oooh man - lookin forward to the pain after missing todays wod

im tempted to replace the pushups with ring dips

Cool. If it's an easy weight for me I wonder how it will be fore the big boys like Brendan! I imagine he'll be doing lots and lots of rounds!

Anyone know why it's now called "Anaerobic endurance"?

My technique on the snatch not so great, Goat is ironing out some of my flaws, his snatch improved with help from jakers. Should I do this with a broomstick OR do OHS for the WOD and do skill work before/ after on the snatch? Hmmmm. Thoughts?

Having a hard time distinguishing between the Snatch and Power Snatch. Can anyone help?
Thanks in advance.

power snatch, you don't finish in a full squat.

Strong lil Pony- how did all the blood work turn out? Feeling better?

yesterday
SP 5x5
DL rep 5: 195-205-210(PR)-215(PR)-215x3x1x1

today:
10R
12 Burpees
12 J Pull ups
= 20:32, PR! (prior was 27 something)

Erin

7

power snatch basically doesn't go down into a squat position while the regular snatch requires one to get low.

Zach #7: Any time you see the term "power" associated with the snatch or clean, it means a full squat under the load is not required. You only need to drop low enough to get your body under the load.

Zach, i would suggest (although not 100% sure)
that it is similar to the clean where you ahve a clean and a power clean - the clean is with a full squat underneath the bar and a power clean is just a jerk so i would say a power snath is not with a full ohs at the end...

so does 65# include the weight of the bar?

#13 Here is the link to the FAQ that answers that question. http://www.crossfit.com/cf-info/faq.html#General16

Oh God!!! This one will be TOUGH, a cardio KILLER!!!, not Easy at all, if you are shooting for a good number this one will be hard as hell

PROPS TO THE FRAT

if it says 65lbs, it ALWAYS means 65lbs. Example: If your bar is 45 lbs, put a 10 on each side. If your bar weighs 1 lb, put 32 lbs on each side. If you have to pick up the bar, it counts.

Do you start from the ground with the power snatch? And thanks for all the pullup tips yesterday.

I have never done this WOD before. It looks easy and that worries me, guess its gonna be a lot of pain.

can't do snatches in my gym - the UC berkeley RSF, so i'm thinking 25# dumbbell snatches (scaled down), switching arms every set. any thoughts on that?

nevermind, I just read the FAQ, it's from the ground.

i feel like the snatches are going to hurt so bad... but i cant freaking weight

This is interesting: Joe Weider, father of modern bodybuilding, showing respect for and understanding of CrossFit: http://tinyurl.com/ydhcjbb

(He has a column in his local newspaper in which he answers questions about fitness & nutrition, the link is to his column, answering a question about CrossFit.)

RE: Scott 7:39 pm

Are you sure you can't do light weight hang power snatches? At 65 lbs, there shouldn't be a lot of risk of crashing. (err, perhaps I'm totally wrong about that.)

This WOD looks awesome. I desperately need the pushup work, I've done pushups twice in the last 6-7 months. Hands are ripped from the pullup ladder, though.

Looks really hard
Lots of rounds, met-con punishment!!!
Hard as hell.
This kind of wod make us good at endurance events without pack on lots of muscle wasting miles.
CrossFit rules!!
PROPS TO THE FRAT!!

My prayers go out to those impacted at Fort Hood today. So tragic to lose anyone this way, but for those transitioning to protect our country it is just heart-wrenching. God bless.

looks good!

23 / M / 5'9" / 132lb

This looks... fun. I'm sure I'll be eating my words tomorrow.

#26 - Dude? Put more weight on the bar? The CrossFit Total was only 2 days ago.

I notice that your e-mail address is 'suckers@hotmail.com, so I assume your comment is a goof. But if it is not, your complaint is a joke.

does every power snatch need to be from the ground..... or can I do them from a hang....

62 rounds as RX

#29:

62 rnds in 20 min = 3 rnds per minute
3 rnds per minute = 1 rnd every 20 seconds
1 rnd = 22 movements
22 movements every 20 seconds = more than 1 movement every second...amazing, or am I too skeptical?

I am guessing #29 meant to type "26" rounds, and just had a case of the fast-finger.

I don't like to say that anything is impossible, but I don't think that 62 rounds is in any way probable.

only got 15 min on pullup ladder but I'm shooting for 17 rounds on todays wod.. I've never done this workout so here we go.

My heart goes out to those who died today at Ft Hood and their families. I pray fir a speedy recovery for the injured. As fir those responsible - there can't be enough pain inflicted on you.

I will try to do this WO on Sunday in St Louis. . Any XFers in Nashville or St Louis want to meet up on Saturday, Sunday respectively? Hotel WOs are boring.

This, my friends, is a nice looking WOD!

#26 if this is an easy workout you are not working hard enough. Simple. You want to add more weight go on; however, I would be surprised if anyone did not gain training benefit from this WOD. Remember there is a difference between gaining a benefit, and simply beating oneself with a destructive session. By our nature most crossfitters can go to their gym and destroy themselves. Good to do every now and then - but won't get you stronger. Been doing crossfit since 2003 and still loving it. I certainly have not lost fitness over the last two years!
rant over

M/33/192cm/93kg
As RX'd.
14 rounds.
Push-ups still killing me..

This is my first crossfit workout and it hurts, i've been doing run off the mill workouts over last couple of months and a friend suggested crossfit so today i went for it and i am now hurting!!! lol

only managed 5 rounds which i am ashamed of seeing some of you guys results but i'm going to stick with this and see where it gets me.

M/26/6'/250lbs

m/44/185

12rds + 4 snatch

14 rds + 3 snatches

brunch was coming up..

m/26/185
9 sets, first time doing this one. Poor effort in hindsight

6 sets - 1st week of cross fit and loving it. M/42/165

41/m/176cm/73kg

As rx'd

12 rounds + 9 Power snatches

Good one.

m/41/5'6"/145

10 rnds

@#26 - if you want more weight - go for the strength bias!

It's been a while.
35/F/135

9 rounds
45 pound power snatch
10 pushups

39/m/6'0"/195

As rx'd

10 rds, plus 12 power snatch + 8 pushups

I could have done 16 rounds if my grip was stronger, if I had better technique, and if I was in better overall shape.

Fifteen. As rxed

As rx'd

9 rounds even. Not my best effort.

M/42/5'11"/175

10 rounds + 5 snatches

bw 170

13 rounds as rx'd

18 rounds as rx'd

11 rounds as RX'd

12 rounds + 12 Snatches, as rx'd.

Smoked my grip.

scaled up to 95 lbs
11 rounds + 7 pushups

7 rounds + 8 snatches

f/23/5'8"/175

9 rounds + 5 snatches (as RX'ed)

The push ups hurt me more than the snatch did. Guess I know what I need to do more of in warm-ups.

16

M/34/165
10 rounds + 6 snatch

8. scaled to 10 min, 5 rep ea, 7' 4x4

12 rds even

M/35/6'0"/315

12 rds even

m/35/6'0"/215

12 rds even, as Rx'd

m/35/6'0"/215

M/22/6'2/160

11 rounds + 6 snatches

Need to make sure I keep my head up and back straight as I was getting fatigued started rounding the back out.

M/30/175/97kg iceland

I only did 9 rounds and it killed me I´m new to this and loving it

16 rounds Rx'd
It hurt so good.

M/26/6'2"/183

damn, did full snatches instead of power snatches. Well still got 9 rounds and rubber legs.

Didn't read the WOD very well. Did hang power snatches. Great workout anyways.

15rds+ 5 HPS.

26/m/5'11"/207

15 rounds + 1 Power snatch rx'd

Those of us from Fort Hood thank you for your comments, Our gym Centurion Crossfit Fort Hood has canceled classes for the next couple days, but thankfully it looks like everyone we know is ok. As always this community is amazing and I am just as proud to be a part of it as I am the Army Community
Dave Taylor
CCF-FH

Fort Hood, TX

as Rxd
11 rounds + 12 snatches

28/M/223/6'0"

15 rounds

34/F/5'10"/160

It's been a real $hitty week for me. Distracting things going on, no sleep, intermittent eating. Motivation has been down, workouts have sucked, and I've been feeling like crap.

But today, one of my firebreathing clients got me to work out with him, and I have to say, I feel a lot better now :)

As Rx'd with 45#
15 rounds even

m/29/5'11/168

rx 12 rds + 7 sn

9 rounds.

Have self prescribed a TUP (Toughen up pill) for the next WOD. Need to do better

M/36/5'11"/172

Used a thin bar, dobd have an oly. Overall weight was about #60.

7 rounds in 20 min. I also did CFWUx1 and coach Burguener's wu

just finished my first WOD. kicked my A$S. got six sets done. by the third set I was using 20 lb. dumbbells, though.

21 rounds rx ... put more weight on that bar next time Mr. Glassman ... toooo easy

CFWU

Took it slow. Working on snatch form + tweaked elbow.

As Rx'd
5 rounds + 4 power snatch

As rx'd

7 rnds + 9 snatches.

Wanted to barf.

11 Rnds

that one hurt!

Amazing WODs this week @ Crossfit Diesel In MD. That said as 20 yr veteran who spent 4 years @ Ft Hood in both 2AD and 1 CAV and having just got back from a tour in Iraq with 1 CAV my heart and prayers go out to all those brothers and sisters in Killeen TX and the community.

6 rds
first 2 in a 40lb vest...bad idea.
pukie came a'calling.

31/M/190

Those snatches were a lot harder than I thought.

as rx'd - 9 rounds exactly

8 rounds

Used a 35kg bar instead of a 30kg bar...

Can somebody also enlighten this poor englishman what the FRAT/RAT banter relates to?!

F/33/130

10 rounds - 19:43
65# snaches

thought I might puke

13 Rounds plus 6 snatches. Rx'ed

M/35/185
15 + 12

m/32/180
16.5 rounds as rx'd

M 37 6' 165#
14 rounds rx'd
killed myself to finish last round with 1sec to spare

16

11 rounds.

as rx'd, 12 rounds. harder than i thought it would be, snatches wore me out.

Make sure that you keep your form as you fatigue!!!

My back is killing me because I didn't get all the way into the right starting position for the snatches.

10 rounds + 8 Power Snatches as rx'd
All push-ups were unbroken which surprised me, different story with the PSs

rx'd
12 rnds
deceptively difficult

55# snatch
11 rnds + 10 pushups

M/36/5'11"/172

Used a thin bar, dobd have an oly. Overall weight was about #60.

7 rounds in 20 min. I also did CFWUx1 and coach Burguener's wu

11 rounds

1st two rounds with 12 snatches and latter with 6

m/22/158

sub'd sprint workout

CFWU- minus pu's
It was gorgeous out so I made up a work out to do out doors.

run 800 m.
5 rounds of:
15- 15lb thrusters
15- box jumps
run 800 m.
22:54

CFWU

12 rounds + 3 snatches

I'de like to see more of the endurance cert in the journal! Such good info but not enough of it!

14 Rounds as RX'D

m/24/172

10 rds as rx'd

CG E-City CrossFit
Smitty-12 rounds
Leary-14 rounds
Beidler-10 rounds plus change

10 (1st time,strict form, paced, unbroken) challenging - 11 in 20:43

Axel m/19/75kgs: 12 rounds+4 power snatch as rx'd
Nico m/32/80kgs: 14 rounds as rx'd
Sweeeeeeeaaaaaaaaaat, sweet wod!!!

Used a variation on the WOD as warmup to PTP program
AMRAP 10minutes 45lb hang power snatchx12, pushupsx10

4 rounds plus 4 hps

As rx'ed, 8 rounds plus 12 snatches. I'm still working on snatch form, and my legs are twice as tired as my arms from that exercise. Is that normal, or do I need to correct my form in some way?

Another CF picture straight to screen background! That is awesome. The WOD looks great too, I was going to make today an oly practice day, this is perfect!

That was death
9 rounds as rx'd

Did it on empty stomach this morning so energy level wasn't great.
12 rounds+ 12 snatch

11 rounds as rx'd

24/m/197
as:rx
16rounds

wu x 3 x 10: be, squat, sit, pull, dip
Berg x 2

not as rx'd. started talking to someone so just did 10 full rounds. That was my goal and I think that I would have been right there.

As RX'd
9 Rnds

11 rds 6 snatches

rd1 :44/:12
rd2 1:13/:12
rd3 1:25/:13
rd4 1:26/:13
rd5 1:28/:15
rd6 1:36/:14
rd7 1:46/:12
rd8 1:49/:15
rd9 1:51/:13
rd10 1:45/:15
rd11 1:47/:13
rd12 6 snatches :34 secs

Shoulders felt great. Big improvement since last time. The PT is paying off. Last time only 6 rds

m.23.175

Rx'd

11 rounds plus 2 PS

2nd day of CROSSFIT!! You guys are animals, I've been searching for a challenge since I stopped running track two years ago at Purdue.

10 rounds+6 power snatches

"I don't just lift weights, I CROSSFIT!"

m/41/200

as rx'd 15

12 rounds (pretty sure) + 12 snatches

painful but fun

11 rounds, subbed 20 kg KB snatch 6 each side.

10 rounds as rx'd

m/44/76kg
TGU 20 kg KBx3

No bar, sub:
KB 20 kg (44#) 5 snatches each arm
10 push-ups chest to floor
13 rounds and change.

Post: Tabata sit-ups+KB Cl&Press

am i required to take the bar to the floor between every snatch? or is a hang power snatch appropriate?

as rx'd
11 rds + 12 snatches

Used 55lbs.
13

M/26/140/5'11"

As rx'd 10 rounds + 12 Power Snatches

12 rounds + 6 snatches

had spinning class this morning. looking forward to this workout. i haven't barfed in a long time. i actually think this will be a good wod to bring back the long-lost friend. goal today is not in rounds but in bringing pukie back into the routine.

as rx'd

11 rounds in 20 min and 10 seconds

post wod workout
Deadlift
5-155, 5-205, 5-225, 5-235, 15-155

4 rounds as rx'd

Untimed, a bit less than 10 minutes I'd say. Easing back in.

12 rounds plus 6 snatches

CFWU x3

9 rds + 9 snatches

must i go all the way to the floor between snatches even though it doesn't specify "hang" power snatch?

9rds+10snatches as RX'd.....Lot tougher of a WOD than it looks!

m/21/5'11"/180

as rx'd
15 rounds

9 rds + 6 snatches RX

Definitely harder then it looks.

Aloha,

Jordan

Carole
F/51/5'6"/130
11 rounds + 10 snatches, with 50#.

Kevin
M/50/5'11"/172
7 rounds + 7 snatches, as Rx'ed.

Shelby and Doug to workout later.

Parker-

Greg Glassman is now traveling for live open meetings called CrossFit 101. The invitation welcomes skeptics. Perhaps you should address specific issues face-to-face.

must i go all the way to the floor between snatches even though it doesn't specify "hang" power snatch?

m/28/170lb

going to do 20 min of
12 95lb clean and jerk
10 push up

What is the difference between a snatch and a power snatch?

#143

I believe you are supposed to go to ground between reps, touch and go. When the plates on the bar are tiny, I may not do an actual touch and go, but at least get close.

15 rounds, hang power snatches.

My left hand is torn to shreds. Skin missing from thumb and pinky. That slowed me down a bit, but not too much fortunately.

M/23/155lbs

8 rounds as rx'd wasn't real happy with it but have a small cold hope to do better next time. 37M 5'11" 210lb Ashland, KY

As Rx'd:
13 rounds

Finished last round on the dot. I think my last set of push ups were as fast as the first. Power Snatches felt surprisingly good, however i do have 4 new tears from them (1 really good one). Always seems to come down to my hands and grip on this kind of stuff. I'm capable of 15. Fun WOD though!

Heart goes out to those at Fort Hood

#110 PW

I am glad that you have finally found a forum in which you are free to express your uncensored comments. You and meathead are a match made in heaven.

Don't give me the freedom of speech spiel because it does not apply to this forum. If you want to continue ranting, start your own forum/blog. Once you count the number of readers, you will know the number of people interested in what you write.

Believe it or not, I do agree with SOME of your points. What bothers me is your incessant and whiny regurgitation of the same points. Also, publicly calling out GG in his own forum is rude. So post on meathead's blog and he will pat your head and make you feel good about yourself.

7 rounds

What does crossfit call a snatch without a full squat with the bar starting at the knees or slightly above the knees? Hang Power Snatch??

10 rounds

That was a lot harder than I thought. Isn't that a classic crossfit motto?!?!?!?! I made it through 11 rds + snatches and 5 push ups. Used 65# for first 3 rounds then dropped to 55. Bleeding hands from torn up callouses. yuck.

m/56/5'10"/180

11. Mirabile dictu. 11. Eleven. I might have gotten 12 if I pushed it, but that might have made my wife a very wealthy woman. Not to mention the tennis pro. And all tax-free.

As a relative newbie, an I right in thinking this is what you call "metcon"?

Please, more pullups.

"heel" is spelled wrong in the text-overlay-thing at the beginning of the heel strike video. Unless it's a pun about healing your foot, in which case it wasn't really made clear.

11 rounds as rxd.

Just started CrossFit at the beginning of this week and I LOVE IT!!! I have been weightlifting for about 2 years, and switching to this has been a blessing. I get out of the gym with a smile on my face now, every time! As for this WOD, i was 2 pull-ups away from 11 rounds. Way harder than expected!

11 rounds +5 PSs
Loved the Power Snatches. Could have launched the 65# through the ceiling if not for catching it. Felt lots power generated through hip extensions. Had to slow down towards the end since my form was starting to suffer from fatigue. Nicked my shins a few times with the barbell coming up. Wish my gym had bumper plates so that bar could be at 45's height instead of 10's. Great WOD though, still a bit wobbly if you know what I mean.

Correction, above comment was meant for yesterday's WOD

M 23 6' 170

14 rounds as rx'd

As rx'd
8 +3 PS's.
Tough.

Just one more comment about the cult-fit stuff. Every new movement whether its exercise, spiritual, artistic, etc comes and goes in phases. Acceptance by many, denial/reduction, phasing away, re-acceptance. The love and denial of crossfit will eventually pass and a new system will pop up. But the principles of crossfit will come back into acceptance by all. Simply look at the fact that crossfit IS instead of what it is not or how it is better.

m/30/5'8/160

As Rx'd
13 rounds + 6 PS

8 rounds exactly

39/m/190
as rx'd

PR! 18 complete rnds
(old pr Jan/07 15 complete)

m/23/160/5'9

Subbed 20 du's for snatch to give hands a rest. Pressed button on watch during early rounds and lost track of time, so just did 20 rds. ~19 mins

16, PR,

(5 in 4 min, 10 in 11 min 16 in 20 min, basically just tried to burn myself out and succeeded:)

48 / 176

as rx'd

13 complete plus 7 snatches in the 14th

M/44/185/5'9"

As Rx'd - 13 Rounds

13 rounds

TM - 223

(M/24/165lbs - 5'7") Brandon

As Rx'd 16 rounds

(M/30/196lbs - 6'1") Jake

As Rx'd 19 rounds

as rx'd 14rnds + 12 power snatch

6 rounds as rx'd

That was my first time doing snatch. It felt pretty awkward, and I'm sure my form was god awful, but I kind of got in a groove after a while. This seems like an appropriate lift to videotape and self analyze.

was able to do slow moving snatches with a PVC today..PROGRESS WITH ROM AND PAIN IN THE SHOULDER RECOVERY!

4 rounds of PVC snatches and 1 arm wall push ups. Stopped there as that's the most over head motion my right side has seen in over 2 weeks.

also did tabata runs on treadmill and 3 rounds of 20 double unders (1st day being able to nail those too!), 15 GHD back extensions, 15 unanchored abmat sit ups.

Ate too much Halloween candy last night~needed my last fix before all but 15 pieces per kid got donated today.

Keep working hard everyone~love reading how well so many of you are doing.

COOKIE~ how's that ankle?

As Rx'd

9 rounds plus 8 power snatches

10 rounds in 20:26.

9 rds

Dropped down to 60 lbs after 1st rd. Avg HR 178, peak 191. Good luck with the shoulder Fit Mom.

115# 5resp
pushups 10 reps

10 minutes
9 rds

DL 5x5

12 plus 4 snatches. Good one.
For those thinking not enough weight, two words "scale up". And if you want a wod with more weight, I bet it's coming in the next 3 wods somewhere! Patience.

as rx'd

13 rds + 5 snatches

great snatch workout and cardio. Feel better about my snatch form.

10 rounds RX

Strenght
3x5 265lb DL strict form

WOD Rx'd

11 rounds

As Rx'd for 11 rounds and 5 snatches

As rx'd:

12 rounds + 1 snatch

123/M/165ish?

CFWUx3, only 8 dips/round

8 rounds + 8 snatches

Note to self: Power snatches don't require the deep squat. Trying to do a squat for every rep on such a light load slowed me down a LOT.

rx'd 15 rounds

Wow, there's some real animals on here! I just started Crossfit a week ago, after realizing how much time I was wasting with traditional bodybuilding exercizes. I know olympic lifting, though, so I'm hitting the ground running

I traded pushups for dips and upped the reps from 10 to 12. Completed 8 rounds (about two minutes per for the first four, three minutes per for the last four), plus an extra 1/3 of a round in the final minute (wanted to get 100 reps of each).

Will shoot for 10 rounds next time!!

24/M/5'11''/200

8 rounds in 20 minutes also did P90 AB ripper 200, 10 hanging windshield wipers, and 15 pound dumbell shoulder hold waist twists. Pooped!!!

AS rx'ed

8 rounds plus 12 snatches

10 rounds + 8 power snatches

bad baggage (journal Mar. 07) 50lbs

M/23/158/5'7"

As Rx'd

14 Rounds

felt really good, fun wod

Modified CFWU

Zercher Squat 5-5-3-3-1-1-1
135-155-175-195-215-225-245

Chose to do a lift I haven't done in a long time since I'm still on ther DL. Legs felt good, foot was painfull. Going to do the CFE WOD later.

Get some, Go again!

14 rounds as rx'd...completely destroyed

11 rounds as RX'd. Didn't have "the drive" today.

as rx'd @ 65lbs

6rds + 3 snatches

C: 9 rounds plus 11

BG: 8 rounds plus 4

Me n BG shared the R&B bar and 10# bumpers at rice today. Had a little "built-in rest" haha.

11 rounds as rx'd. Feel a need for rest. I might try to stretch to the holidays when I will have to rest anyway.

Buy-in: 2 rounds Burgener warmup (45-65); 5 snatch balance (45-65); 5 OHS (45-65); 1 handstand (facing away from wall); 2 HSPUs (facing wall, cheating a bit on vertical); 10 1-arm db swings (40-45); 2 L-pullups.

Cash out: 3 rounds 30 GHD, 25 BE, 6:30.

F/27/132/CrossFit Guelph
11rds + 1 PS
65#
First wod in awhile... felt .. well awful but good now :)

M/31/5'7"/174lbs.

10 Rounds as rx'd @ 65lbs

follow me on Twitter @ElSenorSanchez

as rxd
13 rounds

m/42/165/6'

10 rounds--no motivation today.

9 even.
Much harder than it looks.

11 rounds + 5ps

75 pound snatch 12 reps
10 push ups

12 rounds +
10 snatch

As RX'd

11 Roinds

Loaded up 95lbs instead of 65lbs, my mind was somewhere else. I kept thinking, this is insane that people are getting 12-15 rds. So, 7rds @ 95 and 1 rd @ 65 (I figured it out when i was almost done), my heart was hammering. If I keep trying crossfit you'll probably see lots of these no brainers from me. :)

M/40/72"/255#
7 rounds in 15 minutes - totally gassed - had to stop.

CFWU x 3; ring dips and K2Es

As Rx'd
7 Rounds

14 Rounds + 1 Snatch

No bumpers, so bar was taken from mid-shin.

as rx'd
11 rounds + 3 snatches

6 Rounds

Still working on snatch technique.

9 rounds +6

really bad form

Suggestions on this one being I have a knee injury? (tendonitis)

1 push-up away from completing 14 rds. (13 rds, 12 snatches, 9 push-ups)

did 65# hang power snatch didnt have bumper plates and going down to a ten lb weight was an odd approach.

9 rounds.

wod as rx'd

15 rounds + 3 snatches

M/21/5'10"/170

10 rounds.

As rx'd

11 rds

A little under the weather today. Any worse and I would not have worked out. I'm not sure if I feel better or worse post workout.

If I'm at a gym that doesn't have bumpers and I need less than 135 I stack plates on the floor to elevate the bar so I can put it down at about the correct height. Its not a perfect solution because they move, but it beats guessing if you're going down far enough each rep.

10 rounds on the dot.

This was my first crossfit workout in a while because i've been doing my soccer team's in-season lifting program for the past 3 months. I had forgotten what it's like to be halfway through one of these beasts and wishing that i'd never heard of crossfit. looking forward to getting back into it.

This was a killer! Loved it!

As rx'd: 13 rounds

11 rnds + 8 ps

*FRAT*

Tyler1- Welcome to the club LOL everybody's had a coupla WODs like that.

Rested yesterday and today. Extreme stress at work has left me exhausted and at the end of the day, I just need good food and sleep. I'm not afraid to take rest days anymore- (when I'm under 7 hrs sleep, when life becomes very hectic) it's good to know that as long as my nutrition stays together, I'm not going to "lose" anything.

in8girl- well bloodwork showed abnormal kidney functions still, still spilling out protein. No more swelling in extremities, though. The doc is going with lupus nephritis- either rhabdo induced a flare, or a lupus flare made me susceptible to rhabdo. Either way, doesn't matter. Sleep, nutrition and stress management are my keys to handling this. CrossFit is part of my identity- and that'll be part of my wellness Rx as well.

Kettlebell cert tomorrow at CF Ignite! The Goat & Pony will be there :)

9 pitiful rounds with 57.5# (used curl bar), 1 mile warm down

8 rounds
struggled the entire time.
my snatches definitely suck

15 minutes yesterday on the ladder. Today's WOD 10 rounds..like a dumbass I looked at the post last night and thought it said 95 lbs. So I did 95 on Power snatches and it was harder so my fault

CFWU - pu's (hands hurt from yesterday)

as rx'd 13rds

10

ok did i read that wrong but ron up above said he got 62 rounds, because holy crap that is amazing.

11 rounds + 6 power snatches

11 rounds + 6 Power snatches

14 rds + 5 power cleans, as rx'd.

8 rds in 9:45, but then just had to slow down. 12 at 16:05. Limped across the line with 14 + 5.
Last time was 12 rds.

I mean power snatches.

AWESOME WOD!!! I liked that alot, but it was so difficult, I lost count of my sets. No Problem, I guess the important part is that I gave it my all for 20 minutes....

6 rounds + 10

Starting second week of crossfit - definitely kicking my ass :) Snatch form is in dire need of assistance!

5 x as rx'd, that hurt, im outta shape :(

10 Rounds as rx'd.

Took the day off from metcons, did some strength work with snatches as well as overhead squats. Pr'd on snatch, got 165, 5lbs more than bodyweight.

11 rounds and 2 snatches as Rx'd

20/m/5'11"/163

12 as rxd... felt great.

As I walked to the gym I thought to myself this is my own personal "fight club". haha. You don't brag about how many rounds you can do, you don't grunt while doing one plate bench presses and best of all you can't wait to get to the gym to momentairly feel like sh$t from pushing yourself. Crossfit is a whole other level. All the day's stresses do not matter. 3,2,1 GO!

15 rnds + 12 PS

M/19/160/70

18rnds as rx'd

12 rds. + 1 snatch as Rx'd
very good wod

10 rds

5'8 170 27 yrs old

13 Rounds as Rx'd

Did the pullup ladder this morning. Finally all caught up. (20 rnds on pullup)

6 rounds + 7 snatches

snatch form sucks

16 rds + 4 PS

m/6'3"/215/37
10 rnds + 4snatches.

Greg

Did during nutrition. 14 minutes.
7 rounds

Snatches from mid-shin. 13 rounds in 18:41. 14 in 20:04.

m/38/24573"

20 min on eliptical

warm up

as rx'd
9 rds + 8 power snatches
a lot harder than i thought it was going to be, but great work out

floor press 135 to 250 lbs

amrap 20:00:

12 65lb power snatches (1-5, 14-16 unbroken)
10 pushups (unbroken)

snatches were from a low dip after hang, not from floor.

16 rounds in 19:40
17 rounds in 21:03

16 rounds 20:00 11/06/2009 (+3 ps)

31yo/M/6'4"/230#

As Rx: 10 rounds + 2 Snatches

Scaled hang power snatches and 15 minutes

9 rounds + 12 hps's

m/38/76/205

11 rds in 19:30, didn't have it in me to pick up the bar again.

8 rounds as Rx'd. First time doing power snatches. Hoped to get 10 rounds- shot my goal too high for this time, but I know what to break the next time.

Since I cannot snatch because of shoulder issues, I did this

12 Hang Cleans 95#
10 Pushups
AMRAP 20 minutes

and with that I achieved 12 rounds and 4 cleans

I was showered in sweat!

Strong Lil Pony, sounds like you are on the comeback trail, good to hear. Take care.

Jeff @ home
16+6 snatches

C-
45#
16+2 snatches

Mags-12 min. AMRAP
11#
24" box push ups
11+5 snatches

Joey-10 min AMRAP
Push ups on cross bar of GHD
9+12 snatches

m/170

rx: 15 rounds + 9reps

8 rounds
m/52/215

A disappointing 8 rounds.

13 rounds with 20# dumbbells

M/35/176

10 rounds with 70# for snatches (because of collars I used)

Great workout!

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Handstand push ups against wall to 4.5” stack x 1,2,1,2
Power snatch 45lbs x 5-5 55lbs x 5
Double under practice

As rx’d: 7 rounds + 12 power snatches
Foam roll after
Compared to 070109: 7 rounds + 12 power snatches w/ 45lb power snatches

as rxed 15 rounds even

so should i do 12 each side with 35lb kb or 52lb kb?

46/m/71 kg
3xCFWU
WOD: 8 rounds + 4 snatches

6 rounds

12 rds + 12 snatches

16rds as rx'd

RIP Fort Hood victims

9 rounds with 5 snatches at the end attempting to get to 10

wore me the f out

23 / M / 5'9" / 132lb

Scaled to 45lb
6 rounds plus 7 snatches

11 rds even

Did Hang Power Snatch instead of Power Snatch at 65#.

10 rounds even

first time on this WOD, first time with snatches except in form work.

22/M/6'/155lbs
8 rounds.

10 rounds + 2 power snatches

Great cycle, thanks folks!!

Shelby
F/16/5'8"/138
11 rounds + 4 snatches, with 45#.

Doug
M/16/5'11"/168
14 rounds, as Rx'ed.

Fun WOD.

14 rnds + 5 PS..Thanks Coach

6'1"/180/24

17 rounds.

11 +8

M/47/66"/135

CFWU

65lb Snatches

5 Rounds.

man cf w.o.d.s are very deceiving!

as rxd

14 rounds

First of all #29 62rnds that is just ridiculous, I'm not one to doubt Crossfit posts, but come on.

Rx'd 11rnds 12 snatch and 9 push ups (timer went off on my last one) M/209/30/72"

Bobby got a full 12

38M/5'10"/168#

W/U: jump rope, 100 single-unders; 17 ROM exercises; jump rope, 50 double-unders; TWG Abs Conditioning, 1x3; BWU, 1x3.

As Rx: 15 rnds (w/0:01 to spare).

C/D: GHDSU w/20# med ball, 10x; various gymnastic exercises.

Controlled drop on each snatch (no bumpers); honest push-ups.

Little sleep and low fuel. I think I can do better.

F/24/153

sub'd 30# power snatches

7rnds + 8 snatches

harder than it looks! a good one, though.

53/165
12 rounds As Rx'd

M/47/168
10 rounds. Tight after hard running and non-typical physical labor yesterday.

9 rds. as rx'd
tougher than it sounded

pullups per minute from 11/4: 10 rds.

Mark
12 rounds +12+8
had a blast at CrossFit North Fulton. Thanks Pistol and Brad

M/27/6'2"/150

45# power snatches
10 push-ups

8 rounds

34/M/6'00/188

10 rds + 6 ps

8 rounds Rx'd (men pushups.. 65# power snatch's)

11 rounds.

16 as rxed

6 or 7 rounds plus 2 power snatches.... lost track! bad form on power snatches... i stopped goin into a half squat and just threw it up... i was beat!

rx'd

more of a straight press than snatch

15.5 rds

all sets unbroken

rx'd

13 rounds

18/175/5'11

as rx'd 11 rounds

m/31/170

14 rnds rx'd

13 rounds + 12PS + 2 Pushups

Could have gone more with some set intervals and a little gaming.

M/41/185

As rx'd:

10 or 11 rounds (brain got a little soft) plus nine more snatches.

I think I had another two or three rounds in me if the nasty callous rip that started yesterday with the pulls hadn't pulled away completely on the 8th or 9th round.

More better faster

I did my own thing tonight... ... was gonna work the double unders tonight (GOAT) but still sore from falling down the stairs. baby steps back...

10min skipping (singles)
10min 250M laps
--carried a PVC pipe while I jogged
--carried it hooked behind my back, over head snatch position, back squat position and straight arms out front. Last lap was without the pipe.

Not a bad little 20 min WOD to break a sweat...

19/5'7/150lbs
14rds + 2snatch

M/44/6'0"/180
7 rounds plus 3 snatches

Nice flow, I liked this one

9 rounds

48/6'/205

Need to use my glasses next time.

12 rounds 6snatch with 95#

39/m/5'11/165

As many rounds in 20 minutes of:
4 Position Snatch (power and then full snatch from 4 positions), 63#
63# Press, 10 reps
8 Rounds + 5 Press

The Kool-Aid was sure watered down today...did I feel like crap! I love the detractors who always kick off the comments; bet they didn't find this as easy as they thought. At the start, I thought I might be able to get 20 rounds, but was not hopeful...goal was 15 or 16. However, lack of energy, poor diet for one day (after fairly strict Paleo for 4 months) and I was dragging ass. The power snatch sounds so simple at 65 lbs, but 12 consecutive reps of a long ROM exercise is a butt-kicker.
All told; as rx'd:
13 rounds, and near death afterwards. Thankfully tomorrow is a rest day!

26/m/5'11"/185
as rx'd
12rds + 9snatch
Pushups sucked. All snatches except round 12 and last 9 unbroken.

Kevin 21/190/5'7"
RX'd 19 Rounds

Chris 20/183/5'9"
RX'd 10 Rounds

Jared 20/225/5'9"
RX'd 8 Rounds

Peters
55# 11 Rounds

Cfwu x 3

Wod as rxd

12 rounds even
Awesome wod

31/m/196

as rx'd
12 rounds + 8 PS

Not feelin it today. Better after the wod

13 rounds + 6 PS

as rx'd 11 rds

10 rounds + 5 cleans

12 Rounds + 4 PS's

11 rounds as rx'd (M 46 198)

1st time doing (power) snatch, so spent a while practicing technique. Only left myself 10 min before gym closed, finish only 3 rounds with 65lbs.

13 rounds + 8 snatches

This workout got tough in a hurry come round 5... in survival model after that

10 rounds in 19:52

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

SUB 45# ps

11 rounds

AMRAP in 20:00 of-

12 wall ball shots, 25# ball to 10' target
10 push ups

COMPLETED 16 ROUNDS (+12+3)

Today's WOD

8 rounds at Rx.

M/40/5'7"/148

Two very humbling days...

Made up CF total yesterday - my first time:

BS 205
Press 95 - very hard to not use any legs
DL 215

515

Back to the drawing board...

This is gonna wreck me...Griff, if your reading...I know you are...challenge is on. Spanky from KAF.

11 Rx'd

49/m/190

As Rx'd. 11 rounds + 12 PS's

scaled to 50

nine

With Ursh ~ as rxd, 9 rounds

M/48/6'3"/195

as rx'd
9 rounds + 12 snatches

091106
i forgot to post dang it!!!
rounds:7

did hang power snatches for speed

10 rounds + 6 hps

25/f/5'4/142

14 rounds + 12 snatches

45lb bar

9 rounds first Crossfit WOD ever...arms falling off...

Could of pushed myself a lot harder but first time doing power snatches so was trying to make sure my form was on point.

6 rounds

38yo/m/5'8"/145#
As Rx'd
14 rounds even.

15 rounds, 2 less than my goal but the sweat was flowing and the shoulders were burning. Thoughts and prayers go out to those affected by all the chaos going on around the country. I was truly struck by a moment of silence we did on the naval base. Even with all the workers, service members, ships, storage houses, ext... you could have heard a pin drop from a mile away on the other side of base. We stand united, always.

15 rounds, was shooting for 17 but the sweat was flowing and the shoulders still burn. Good workout!!!

m/25/154#/5'7"

I just can't do snatches quickly without sacrificing form which I don't want to do. Needless to say I'm not please with my performance

As Rx'd
6 rounds + 9 PS

65 lb. snatches became 90 lb.

7 rounds

definately should have gone with a lighter weight. this was death

10 rounds + 4 snatches. Awesome workout.

MEBB: Press 5-5-5-3-3-3. 120-130-135(f)-140-140-140. Tied PRs for 5RM and 3RM.

m/29/155/5'8"

12 rounds even

16 rnds as rx'd

Didn't get to post earlier

M/24/5'9"/175

12 Rounds Even as Rx'd

M/17/180/5'11"

7 rounds but three pushups over

4 sets with 45 lbs. bar

4 rounds + 11 power snatches as rx'd
got some work to do on those snatches

6 rounds as rx'd. Roommate (whom I dragged into doing crossfit a couple weeks ago) hit 8 with a 50# snatch.

4 rounds in 10 minutes. need to work on cardio

Long as I beat cousin mike....

13rds

M/37/68"/186
as rx'd
16rds + 5

M/23/5'10"/202
8 rounds even
Man I've been away from CF too long

Subbed 55, use 65 next time

9rds KAF

Complete as many rounds in 20 minutes as you can of:
45 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.
I scaled this workout to Pack Scaling
12 Rounds Completed

M/41/6'4"/200
9 rounds. Should have done 11.

History - 11 months ago before discovering CrossFit
Weight 250 and couldn't do 1 pu.

Day before yesterday, completed 6 rounds strict pu
4 rounds assisted!

CrossFit rocks.

M/25/5'9"/185

"CFSB" Deadlift 5-3-3-3-1-1-1-1 WU 185x10,225x7,275x5
315x5
325x3
335x3
345x2 lost grip
355x1pr
375xf lost grip
360xf lost grip
335x1

5 min rest then...Metcon AMRAP 10mins 6 75# PS, 10 PU

6+1 PS

DO WORK!!!

As rx'd
M/31/210
12 rounds +11 ps

Brad
9 + 12 ps

12 rounds

M/32/144lbs/5'5"

As rx'd
13 rounds.

Very new to snatches, i.e. this workout. Felt decent though. So I did the bar (45#) and true, full push-ups.

8 rounds.

M/51/6'2/185

10 rounds as rx'd

12 rounds as rx'd

m/23/5'8/172

10 full rounds as rx'ed

Rx
10 rounds

feel good and thankful for my body responding

m/46/165lbs/5'8"/ATL

8 Rounds as Rx'd.
1st WOD of the week after being out sick.

25/m/6'1"/170

Subbed 25# DB snatches.

12 rounds + 8 PS.

15 years old 142 lbs 5'8"

12 Rounds

Been doing CrossFit for a little over a month now. Getting great results in great time, seeing differences every week when I take my comparison picture.

34/m/175

12 rds rx'd

5 pushups short of 12 rounds. low back was the surprise muscle fatigue in this wod. esp on pushups.

Saturday morning:
Scaled to 45 lbs
8 rounds

As rx'd. 16 complete rounds.

did 5 rounds in just under 10 minutes and stopped because hands were getting torn up and i had to go to work that night (i'm a cop; can't be having broken skin on my hands). did the workout right after doing the pull up workout from the day before, so grip was weaker.

9 rounds as rx'd

8 rounds +10 snatches
60 lbs

First time I did snatches... quit hard :)

Look so damn easy om paper this wow: took it easy: 11 rounds. Gave it all in the last few minutes- bit a bit slow pace in the beginning. 15 rounds NeXT time

Look so damn easy om paper this wod: took it easy: 11 rounds. Gave it all in the last few minutes- bit a bit slow pace in the beginning. 15 rounds NeXT time

Matt:
12 reps 45# power snatch
10 push-ups (alternated with dips due to shoulder pain)
10 rounds + 3 snatches

Karen:
12 reps 30# power snatch
10 push-ups
11 rounds + 12 snatches

Great WOD!

Wow, what an ass kicker!
12 rds in 20 min

5 rounds
30kg power snatch

cfwu 5x3
70 lbs (heavy bar)
13 rds + 12 power snatches.

6 rounds + 9 power snatch as rx'd. First time doing any snatch's in a wod.

10 rnds as rx'd

13 round + 10 Snatches

65# Snatches
= 9 R + 6 snatches

Erin

M/32/6'3"/200

As Rx'd: 13+12 Snatches

WU with 20# vest then WOD:

16 rnds scaled up slightly:

12x65# Power Snatch with small dia wt's
10x Pushups on parallettes chest below hands.

then CFE 4-2-1 ladder. Jumped rope w/ 20# vest.

then stretching, etc.

later,
b
m/33/5'8-1/2"/166/9.4%BF

10 rds plus 4 snatches as rx'd.

As rx'd, 15 complete rounds.

Tough WOD - I was gassed after the first few rounds. Snatches started unbroken sets, switched to 8-4 about halfway through. 6-3-3 for the last. Pushups unbroken throughout, but later reps were slow and painful.

Had 8 rounds just before 10 minutes. In the last half, I was averaging about 60 seconds per round with a 30-second break following pushups, so I had 14 rounds with about a minute and a half left. Skipped the break on the last set, and pushed on through to get 15.

Some nice new callous tears (in different spots, since snatch grip is wider). Lovely.

34/M/6'00/189

10 rounds + 6 PS

Made this up today, scaled to 15 minutes amrap 30 lb power snatch 12 reps, 10 push ups

9 rounds.

Did cfwu, subbing 50 single unders for dips

m/28/200

As Rx'd:

12rds + 3sn

As Rx'd

7 rounds.

CFWU and 1 mile.

34yom / 208lbs

Puppy/Pack Hybrid—Complete as many rounds in 15 minutes as you can of:
30 pound power snatch, 12 reps
10 push ups

7 rounds + 12 snatches

Been off for a bit with the flu, so i dropped back to Puppy. It was hard getting back on the wagon, and I felt like I was going to throw up at the end, but it's a start.

11 rounds

My hands look like a raw hamburger patty after yesterday and today.

11/8

M/40/170/5'10"

21 rounds

12- 35 lb kb power snatch
10- puship

Completed 7 rounds+ all the snatches in the 8th round

First time I've done the snatch as part of the WOD. Usually just Burgener'ed the warmup with an unloaded bar.

Dips instead of pushups
8 rounds and a bit

As rx'd.
Lost track of rounds. At least 7, at most 9. Likely 7.
The 6 more snatches.

Tore open my hand at around 14:00, so that threw off my pace.

[m/35/147]

8 rounds as rx'd

Plus
5 x 3 front squats
135-155-175-185x1 then fail - 165

8 rounds in about 15 mins then had to talk with parent.

1.2 Mile W/U Run

5 Rds w/ 1min Rest (working on Form / Wt.)
65#

6 Snatches
10 Push ups

55# on snatches:

8 + 10

..I think. I lost count a few times in there. Definitely felt the lack of sleep and calories over the past couple days. Eat and sleep more!

12 rnds, PR by 6. Last time I did this was Jan 07 in Baghdad, didn't know what a bumper plate was. Not even an idea of how to generate power in a snatch.

M/29/6'4"/205

Rx'd

C2D Pushups

10 + 3 Snatches

12 + 6 power snatches
(67# snatch)

13 Rounds, 12 Snatches, 3 Push Ups
55# Snatches

Rx'd

Power snatches from ground

18 rounds with 3 sec to spare.

10 rds in 18:35, as rx'd
PM, garage, iron

31/m/5'10"/210

10 rounds

23/m/170lbs/70"

11 rounds and 6 pushups

10 rounds..... was smoked!

11 rounds as rx'ed

15 rounds (67lbs)

5 mile run (34:03)

pretty good after yesterday's drinking at Richie's house lol

18 rds

Had to replace Power snatch with a Snatch grip deadlift and upped the weight to 95# because of the shoulder. Damn surgeries.

37/m/190/6'
.5 miles
As Rx'd
10 rounds

27/f/145/5'01
.5 miles
50 pounds
7 rounds +10 pushups

Thought this one was gonna be easy, but it killed me
8 rds + 12 snatches

37/m/190/6'
.5 mile run
AS Rx'd = 10 rounds

27/f/145/5'01"
.5 mile run
7 rounds +10 pushups

30/m/71"/182#/Camp Taji, Iraq

CFWU x3
13 rounds +2 pwr snatches.

Pace was a bit too slow in the beginning. I'm fairly happy with this baseline for a first timie, but I'm looking for 15 next time.

m/20/173/5'9"

9 rounds + 8 snatches

Done yesterday

58/M/204 - 7 rounds

48/F/125 - 42lbs snatches - 7 rounds

12 rounds

CFWU x 3

8 rounds as RX'd

I was hoping for ten but this WOD just kicked by butt. I had to complete it with a recovering sprained ankle. Just tore my shoulders up. I had some pretty ugle form toward the end.

11

CFWUx3 (no dips)
Burgener warmup
11 rds 10 snatches
In the garage.

having less time, did 10 min, 5 rounds and 5 snatches

Only made 8 rounds. Hot out here in the desert today though.

20 Minutes of

12 65# Hang Snatch
10 Pushups
20 Sit Ups

8 rounds + 12 Snatches

subbed 95 lb and 135 lb power cleans for the snatches:

5 x 95 (12 reps)
6 x 135 (5 reps)

WOD - 8 (+7 snatch)

subbed 45lb

5rounds+4 power snatches

Uncle: 35/5'8/210
7 Rounds plus 8 reps.

Me: 25/5'7/167
9 Rounds plus 8 reps.

9 Rounds + 6 Snatches

Half-assed it today. Sorry, me. I'll be back on top tomorrow with filthy fifty...7 rounds in 9 minutes, then stopped.

9 rounds + 8 snatches.
Still recovering from cold, not my best.

m/63/197 Late logging in:Complete as many rounds in 12 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Seriously tired today, could ony handle 12 minutes
7 rounds

10 rounds and 12 power snatches, 30kg

m/16/155

As Rx'd
11 Rounds

M/43/5'8"/165

11 rounds as rxd.

as rx'd

13 rounds + 6 pwr snatches

I had a bar malfunction, so I subbed one-armed power snatches with a 45# db.

15 rounds + 7 snatches

11 rounds + 12 snatches. Not certain when exactly time expired, but I don't think I finished the push ups in time to get round 12.

8 rounds
19:42

WOD
11 rounds + 4 p/sn

think doin f/s 5-5-5-5-5, b/s 3-3-3(for technique),ohs,d/l,and rd/l's ,before, sort of fried my legs a bit ! couldnae beleive how quickly my legs went on this, untill i realised what i'd done before !

9 rounds + 5 PSn

8rds + 12 + 8
Ring push-ups

M/195/5'11'/39

135 pound Power snatch, 12 reps
10 Push-ups

6 rounds

32/m/185/67 inches
12 rds even.

awesome workout.

28/m/80kg

10 + 9 snatch

5km hike, 22kg before
5km hike, 22kg after

M/34/6'/175

as rx'd

13 rounds

10 rounds

AMRAP 20min: 12 Power Snatches 65#, 10 Push Ups

F/45y/62"/134# JULIA
45# Power Snatches
5 rounds + 5 PS

M/41y/68"/160# GEORGE
As Rx'd
8 rounds + 12 PS

Not Rx'd:
AMRAP in 20 mins:
12 HANG Power Snatch (form was bad, muscle snatched many reps)
10 Push Ups

14 Rds + 9 Push ups.

45# power snatches
10 PU

6 rnds+ 4 PS

11 rounds.

9 rounds, but the last two were hang snatches

6 rounds, full snatch..."pockets, pockets, pockets"

M/25/5'9"/195

7 rounds

As rx'd

Got smoked. 13 Rds plus 12 Snatches

M/59/6-2/212

9 rounds plus 6 snatches

as rx'd 13 rounds and it was tough... noticed that if i concentrated on form was much easier, but fatigue was killing form.

m/20/6'1"/170

as rx'd, 15 rds in 19:33

10 rnds + 9 snatches(PR)

Laryngitis.

30 yom, 185 lbs

8 rounds as rx'd

15. From the hang... is that as rx'd? Felt good after I got warmed up.

subbed power cleans
8 rounds + 12 power cleans & 4 push ups

As rx'ed

8 rounds 4 snatches

29/m/205#/6'1"

12 rds plus 8 snatches as rx'd

6 rounds + 9 snatch m/188/33/5'10''

As rx'd.

9 rounds plus 6 snatches.

M/44/5'9"/204.

Muscles don't hurt that much, but very cardio intensive for me.

6 rounds + 10 snatch

11 rounds, 8 snatches

10 rounds in 18:30. Couldn't breathe after knocking out the last round of pushups and just let time pass. Excited to try and beat this next time.

M/31/5'10"/190
10 rounds 7 power snatches

10 Rounds for time of

15 Deadlifts, 135 lbs
15 Push ups

20:36

CF Edmonton

m/31/254

as rx'd

14 rounds

9 rounds

As Rx'd : 15 Rounds+6 Power Snatch....Ouch my hands

As rx'd

13 Rounds + 5 Snatches

A gasser.

13 rounds + 2 snatches.

Much harder than it looked.

10 rounds. Snatches were harder than I thought they were going to be.

7

13 rounds

M/34/70/205

9 rds + 12 snatch + 5 pu

63 rounds as rx'd. I beat you ron

8 full rounds as rx'd

9rds

20091109 2130hrs
WOD091106: AMRAP 20mins of 12 Power Snatch (30kg) and 10 Push-Ups
9 rounds even

9 rounds

as Rx'd

12 rounds

12 rounds + 2 snatches

11 rounds + 8 PS

28kg Bar

10 rounds + 3 snatches

13 rounds...butt kicker.

18 ROUNDS AS RX'D
KICKED MY BUTT. ARMS AND TRAPS AND HIPS TOASTED.
GREAT MET-CON WORKOUT FOR ME ALSO.

thrusters vice snatch
6rds + 12 thrusters and 8 pups

6 rds. didn't read the details and did regular squat snatches. Glad I did because I need all the practice I can get on them. Legs are rubber.

Rx'd 10 rounds + 6 power snatches

used 55lbs
8 rounds

CFWU

11 rounds. Deceptively difficult.

13 rounds plus 6 snatches

M/53/143/5'8"

as Rxd 10 rds + 9 snatches

12 + 12 Snatch

3 rounds, 5 snatches

14 rounds as rx'd

First time doing snatches.
7 rounds + 5 snatches.

9 rounds as rx'd

15 rounds

35yo/f/5'5"/130#
7 round + 5 snatches
65#
(go sri!!!)

as rxd 16 rounds

rxd 16 rounds

10 rds in 18 min
did pullup a min 1st 9.9 + bench

7 rounds...

Subbed due to shoulder recovering from surgery with

5 box jumps@ 24 inchres
10 wallballs - 10 lb ball @ 8 ft target

20 rounds completed

11 rounds last friday, my shoulders still hurt

091108

Scaled weight to bar only.
11? rounds

Did this with a kilo bar so ~72.5lbs.

10 sets

Hang Power Snatches, 45#
9 rounds + 3 snatches.
1st round was in about 50 seconds.... totally got smoked on the way through.... pushups were way stronger than I'm used to them being, so that was a nice surprise..

29/m/185

used push up bars; 12 rds

as rx'd

12 rds. + 12 ps's
did some hang power snatchs approx 40% of reps
killer workout!

as rx'd:

12rds + 3 ps's

As Rx'ed.

13 rounds

PR since it's the first time doing this WOD.

12 +8
45#

m/ 27/ 202/ 74"

11 rounds + 7 power snatches

Harder than I thought it would've been! My back was unhappy.

cfwu -pushups
as rx'd
10

10

First post didn't go through apparently...so this is my second post ever on CF (slightly less exciting than the first)! Sorry it's so late, I CF according to my team's schedule. I did this WOD after a tough CV WOD. Anywho...

As Rx'd

14 rounds + 6 power snatches

Rx'd

10 rounds plus 12 snatches. Caught my breath and went back for 10 pushups to round it out. Everything unbroken.

12 rounds.....

thought I should have gotten more as I was entering the last 5 min.....then all my muscles that were in use for this WOD felt like fire....still got two more rounds in....I guess I gamed it a bit, and then second guessed the gaming....then it was all good in the end.

Could have done more if it weren't for all the reasons I couldn't :)

12 rnds + 10 pushups

sub 65# thrusters

12 rounds + 6 thrusters

done 10 minutes after pullup per minute game

25k bar

11rds with nothing left in the tank

8 rnds as rxd. Just getting back.

12 rounds

13 rounds plus 1 PS

I'm pretty happy with my numbers. There were a few rounds when I definitely should have sucked it up and went faster, but over-all I'm satisfied. Filthy fifty tomorrow...I better rest :/

pretty much my first time snatching as have always avoided them

10 rounds and 8 snatches. My traps are feeling pretty sore now.

great WOD

11 rounds, read it wrong did hanging instead.

8 rds as rx'd

9 rds + 12 snatches + 4 pushups
weight: smaller diameter bar (25#?) + 10lbs

m/36/5'9/175
CFWU-3. Reg. Superman. Burgener. 2 min DU.
11 rounds + 2 snatches.
Good rhythm of 6 + 6 on later rounds.

as rx#
11 rounds + 6x power snatch
have fun, Johan

m/29/5'10/180
Scaled to 45#

7 rds + 12 Snatch/9 Push ups. SOB!

11/11

As rx'd
14 rounds + 6 power snatches

Tough CV WOD beforehand (5x4' on/6' off), puked, and then got to CFing. Could've pushed a little harder on both, but I'm still feeling the DOMS from this WOD this morning so it was obviously much needed.

Sorry for the belatedness of this post, I'm simply relogging this past weeks WOD results digitally in case my journal ever goes up in flames or something...

M/20/5'10/140

10 rounds + 8 power snatches

forgot to say that the power snatches were scaled to #45

13 rounds

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

8 rounds complete + 10 power snatch

23.m.136.65"

as rx'd
11 rds + 3 power snatches

15 rounds plus 10 snatches at 45lbs for women.
Rx'd

f/28/127

Mark - OPT WODs

Theresa - 45# 8 rounds plus 3 Power Snatch
(I have got to get the snatch movement down better!)

5 rounds at pack scaling 45lbs. first time doing the snatch, felt good. mostly went for form.

Wow this workout destroyed me. It definitely put a hurting on my shoulders and cardio. Did it as prescribed except for doing hang power snatches instead of plain power snatches. I work out at a school gym so we only have small 10lb metal plates and I didn't want to snatch from so low on the ground. Was happy that I was able to do all of the snatch sets unbroken. Push-ups were broken the last few sets.

14 full rounds with a few seconds to spare.

12 rounds rx'd

11 rounds + 2 snatches

M/35/6'/209#

As Rx'ed

10 round in 19:10, then I was pooped.

43 yom 202 lbs.

45 lbs.

9 rounds + 12 snatches + 1 pushup

1/2 mile run

m/40/67"/181#

8 rounds as rx'd

34 year old male 201 lbs

As Rx'd 9 rounds + 10 snatches.

[Done 17-Nov-2009]

Having a backoff or "taking it easy" cycle and thought that this could be a good workout if done with a comfortable pace.

I stopped after 7 rounds at ~12 minutes. Didn't want to push too much since this was supposed to be "active rest".

This was again one of those surprising wod's - look quite easy on a paper but the reality hits you quickly in the face once actually start doing it.

I guess the lesson here is that as the snatch is activating so big % of your muscles even the small weight will quickly make you gasp air.

I guess for the best result (number of rounds), you would do the snatches as smoothly and unexplosively as possible (something like the gireviks do the KB snatches). But for the best training effect these should be quite explosive I guess.

Scaled.
35 lbs - 15 minutes

5 rounds, plus two snatches.

First time doing power snatches. Wow.
Careful to do full ROM on pushups.
Great WOD.
Worked on pullups some more afterwards (yes, even after yesterday's PU ladder).

as rx'd

10 rounds

gutted them out
65# snatch was way harder than i thought it would be... ouch...

16@55

i think i did this one...

and i think i did 14 rounds as rx'd

m/29/6'1/195

as rx'd

15 rounds

subbed 3 muscle-ups for snatches

6 rounds

Did Hang power snatches.
Ripped my left inside middle finger open doing this!

11 rounds finished at 19:50

My grip strength seemed to be my limiter.

13 rounds in 20:11

CFWUx3

5 ROUNDS, 4 snatches as Rx'd

Ernest 39/M/61"/165

m/29/5'9"/160

7 rds, 7 snatches

13 rounds & 5 snatches in 20 minutes

Used 35 lb. one arm kettlebell snatches (13 x 12 +5 = 161) & push ups (13x10=130)

13 rounds on the dot

as rxd 13 rounds

M/31/5'9"/152

8 rounds + 12 snatches.

34/M/200

13 Rounds ar rx'd

11 rounds plus 2 snatches

31/m/165/65"
as rx'd
12 rds +3

no access to bar. subbed 25# db, alternating arms each round

13 rounds

11

M/39/182/5'10"

Just did this again today 100130, completed:

16 rounds Rx'ed,

in about 10 degree weather too, not that it matters. Up from 13+5, so I'm damn proud of that! hard to do snatches unbroken after 10 minutes (9 rounds).

M/175/19/5'6"

Hello.
Ok thanks peeps LOL

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