beastly.

Alright! I have been waiting for this WOD since my attending my Olympic Lifting cert the first weekend in August. I can't wait for the morning!

One of my favorite lifts.

GO ARMY!!! BEAT EMU!!!

I have been following crossfit for a while. But I still have not idea what 1-1-1-1-1-1 reps means. Help!!

Would anyone care to explain to a NOOB what all the "ones" mean? I've seen them in a bunch of other WOD's but never understood.

You are supposed to do 7 sets of 1 rep at max effort.

I cannot do clean and jerks due to crippled hands. I am missing severl fingers and cannot control the bar. What is a good sub? Is there anyone person I could exchange emails with that could/would help.

@ #7 : so does "max effort" mean the most that one could lift? Thanks.

too bad all that crossfitting doesn't help the black knights win any football games... go air force!

Thank God!

I have been hoping this WOD would show up for a very long time! This is awesome!.....How am I supposed to sleep now?

ROD- you could hold a heavy kettlebell like a ball or a heavy medicine ball. May be way too light to achieve your 1RM but it's the same motion. blast out the reps

Zoomie--How about a little inter-service academy rivalry WOD? Let me know when you field a big enough group. As for football games, we'll see how that turns out for you guys in November. GO ARMY!!!

man college football, clean and jerk at 7 rep max.....I love how this weekend is starting

too bad neither air force or army football comes close to navy football...you know, just sayin'

Ahhhh my good ol' Alumni

Hey guys,
I've been working at crossfit for a couple months now, and I've been having a lot of trouble with cleans of all varieties. It's been frustrating because cleans are incorporated into so many workouts, but I've not been able to regain full range of motion since suffering an elbow injury a few years ago.
I can't bend my arm back all the way, and consequently have been straining my shoulders, wrists, and back. I can do snatches and dumbell cleans, although I have not come close to perfecting the technique at those. Does anybody have any recommendations about what I could sub for the cleans in our WODs? Thanks for any help

First time doing crossfit tomorrow. I ave experience with te lifts so I'll see how it goes. Looks like alot of fun

I think this is our Compare To date. Please correct me if I'm wrong.

Cheers

http://www.crossfit.com/mt-archive2/004351.html

Go Army!

3 N-stars says GO NAVY BEAT ARMY.

The 1-1-1-1-1-1-1 is that for each one you do the most wieght that you can safely do. So you do one at say 150lbs and the up it by 5lbs for each rep you should get to the last two or three and be completely wiped and struggling to finish. The key is to be safe if you haven't done this movment before practice with very very low to no wieght and then do a different work out. If anyone feels that wrong or left anything important out please correct me.

Cheers

Go Navy!!!

Oh I almost forgot

GO BLUE!!!!!!!!!!!!!!!!!!!!!!!!

I called this one

kgs

70-80-85-90(f)-90(f)-90(f)-90

Beat Army.

65-75-85-90-95-100-100

Whew!

GOOOOOOOOO MIGHTY ARMY GO GO MIGHTY ARMY Hahaha gotta love the days of free college football games

No, Zachers, you made a lot of sense. Thank you.

I'm down for a service academy WOD... grad's included?? Lets go!

box jumps=open hips all the way.
just watched the full video of robs wod and i gain more respect for him every time. gotta stand tall on those box jumps though. and to try and prevent myself from getting flamed my dl pr is barely 400 so i couldnt even do this wod. nice work rob, thanks for being more real and likable with each new video, hope you are featured in the games dvd.

Happy Anniversary to Playoff Beard and the lovely Mrs Playoff Beard! Enjoy your day! GO FRAT GO!

#15

I am in the Army and you are right the Army football program comes no where near the Navy. But to say that the Air Force Academy doesn't is pretty stupid. They play in the MWC and have been in the top 25 quite a few times in the last decade. Air Force is no slouch and can hang with Navy any day.

GO ARMY CROSSFIT. Good job BGCF - way to hold it down for the point. Wish it would have existed when i was there.

as Rx'd

60kg
70
80
85
87.5kg

Rob is a beast. I recently went home to Idaho and showed a few of my old friends who are trainers at a "Gold's Gym", and they were completely perplexed that someone could do 100 body weight squats. Then I informed them that he did a wod the very next day! Rob you have all the respect in the world from me. I can't believe how incredibly strong you are. Keep up the good work.

Clean and Jerk 1-1-1-1-1-1-1 reps

115, 125, 135, 145, 155, 165, 165

Rob,Jason,

Nice work guys!

Crossfit USA

#8

Maybe you can increase the reps and go with a light weight, but still do the same movements. I mean, if you can do a shoulder press, deadlifts etc. Then it comes down to a balance issue, I've seen people do a Clean & Jerk with one hand. So with that being said, you should be able to develop the balance that is required to do it.

Yes it sucks, however even if you have to start at a 15 pound training bar, the skills will develop.

Maj Blackmon - Good to see you on the mainsite and your numbers increasing! I had a great time while I was there.. hope someday I can come back.

Take care.

randy, you could do that WOD--they did say that us human people could use 315 for the deadlift!

95-115-125-135-145-155-165

I swear I could do more, but I felt like tomorrow may be beastly, so I stopped there, at 7. My shoulders are screaming.

Quick question. Which method of the jerk do you guys feel is the best "Split", "Power" (push), or "Squat Jerk"?

DO WORK!!!

as rx'd
115
137 fail
125
135
140
145
150 fail
135
145

Missed all of the last three WODs due to helping my brothers re roof a house for a neighbor of theirs(shes older and neede the help)so Im gonna have to combine them this week.Today is Clean and Jerk and Tuesdays WOD. God help me. Will post Loads and time for Tuesday later. Go GATORS AND CANES

i've been training for bodybuilding for over 2 years, but now witht PT's with my fire station cross fit is where im at now! i'm a newbie and already hooked

38/222/6'1"/m took it easy today, sore right shoulder. 110,115,120,125,130,135,140 as RX'd

95
115
135
145
145
145
150 fail
150
95
95
95
95
115 fail - almost passed out
95

first time I have felt like passing out. Good thing the weight wasn't over my head yet.

Echo 6 Papa
Camp Leatherneck

Had a club weightlifting comp today. So did clean and jerk anyway.

Snatch 85kg
Clean & jerk 105kg
Bodyweight 76kg

Did Fran the other day as well. As rx'd, 2:25. Oly lifting has definitely helped. I did 4:20 the last time.

135-155-175-195-205(fx2)-205

Made the last one with a split jerk

21/m/155/5'8

Doug, Thanks, I have a kettlebell. I'll try out that movement.

135
155
175
195
205
210
215(PR)

41/m/176cm/72kg

60-65-70-72.5-75(PR)-70-70 kg

(split jerk)

Male 37 y/o, 149#, 68"

WOD
95,105,115,125,135,145,150

M/36/185

135
145
155
165
175
185
195

M/34/160

135
145
155
165
175(F)
175(F)
165

Female 31/5'7"/230

Still new to crossfit, but I am proud of myself today :)

45-45-45-45-45-45-45 lbs
45-45-45-45-45-45-45
55-55-55-55-55-55-55
65-65-65-65-65-65-65

Still had energy so I also did these:

100 jump rope
20 bench press
20 situps

That must mean I wasn't at max. Didn't want to push it since I'm still relatively new, but I'll be increasing next time!!

kgs:

70, 80, 80, [80f, 80f, 80f, 80f]
70, 70, 70, 70

Those fails were discouraging. I had a good clean today, but my jerk was horrible.

Noob 47/75"/212

New to clean and jerk so need tons of work on technique. Given this is new, not sure what my capabilities are so stayed conservative and focused on technique.

95
115
135
145 had to power clean
155 power clean
165 power clean
95 back to full squat clean, focused on technique

Finished with a few sets of heavy benches

Too many years of high rep low weights bodybuilding routines. It's been a long time since I pushed that much weight over my head. Felt great and glad to be back to some heavy lifting. Once I get my technique down I've got lots of upside on this one.

See internal roster.

24/m/175

155
175
185
195
205
210
215F
200

Hey... just wonderin if it was squat clean and jerks?

27/m/175

135
145
155
165
175
185 PR
190 F

Going to try this in the garage today or tomorrow. Not allowed to do C & J in the gym.

No Fun

I have not had the chance to find the 1RM before, let alone practised this lift very much, so this was a nice challenge.

I watched the exercise demo just before going at it to remember technique, did 5 air warmups then a 135lbs.

1.155lbs
2.165
3.175
4.185(f) then complete 185
5.180
6.180
7.180

Mark
95,105,115,125,135f (missed jerk),135,140,145,150

bw 165

subbed deads

340x5
385x3
430x4

CFWUx2

85
95
105
115
125
135f
135f

so disappointed

185
195
205
205
215(PR)
220(failed)
220(failed)
I was able to clean the 220 but wasn't able to get in the jerk

155, 185, 205 (F), 205, 205, 225 (F), 225 (Cleaned it, couldnt jerk it)

Headed to the park for a chipper.

Hope everyone enjoys their long weekend!

F/22/5'9"/163

115
122
132
137
142
147 Missed Jerk
147
152
157 Missed Jerk

1.115
2.125
3.125
4.135F/RIGHT AFTER 125F
5.125
6.115
7.115
8.WENT STRAIGHT INTO 95 2SETS 3REPS TO FAILURE

PRETTY STOKED GAINS ARE HAPPENING RIGHT IN FRONT OF MY EYES , AS A ULTRA RUNNER FINDING THAT BREAKING POINT CAN SOMETIMES TAKE 7-8 HOURS OF RUNNING , BUT CROSSFIT EVERY WORKOUT I CAN FIND THAT BREAKING POINT AND PUSH ON THROUGH THE WALL , LOVE IT CROSSFIT FOR LIFE BABY!!!!!

m/41/190/5'11"

WU
C&J
45
67
89
94

Clean and jerk..
100
105
111
116
121
127
132
137(F)

28/M/143

Awesome reintroduction to crossfit after missing the better part of a month with my wedding, honeymoon and a nasty cold.

135
140
145
150
155 Old PR
160
165 PR!!

5 set of triples

155
155
155
155
155

So excited that WP has a crossfit team! I'm an 07 grad and I do the WODs in Iraq. Very proud of you guys.

34/m/177

max out 200

m/24/175

as rx'd
185, 205(PR), 215(F), 205, 215(F), 205, 210(F)

ran 5k 24:53(PR),
waited 5mins
worked on form of clean and jerk/overhead squat with 25lb bar

As Rx'd - Split style
145
155
165
175
185
195 - previous PR
205 - PR

Thanks Coach

m/43/65"/170

155-lbs(PR) rx'd

135
145
155
155
155
155
155f
Worked on form/still having trouble getting elbows UP/very sore tendons in that area

did

95-115-125-135-145-155(failed)-145-145

this is my first post-i have been doing crossfit about 2 months now. finally a workout i do not mind waking up in the morning to do. everyday is a competition...

135, 145, 155, 165, 175, 180f, 180f, 165

Took a 5 minute break and finished with Grace: 6.21

95x3 WU
135
145
155
155
155
160
165

Damn! Hamstring out again. Had to give this one a miss. I'll be avoiding hammy action for a month or so ... Did this instead: http://tinyurl.com/lj59vz

#34

Ref USAF....you should see the AF hockey team. They are bad a$$.

Nice video...did Orlando compete in the 09 games??

115
115
135
135
140
145
145 (pr)

MALE-22-209

7 ROUNDS FOR TIME
3 185LB CLEAN AND JERK
5 PULLUPS
7 BOX JUMPS 40IN
100 METER SPRINT

10:07
ANY THOUGHTS?

CG E City CrossFit
We affiliated yesterday!!!!
Leary:
135, 165, 185, 205, 215f, 210f, 210f
Keep It Up!

I have read and understand the 1-1-1-1-1-1-1 type workouts, for max effort. Can someone please tell me the amount of time between sets, if there is any??

m/26/200

1st time doing clean and jerks, 5th day of cross fit

175
185 (failed on jerk)
175
175
185
195 (failed on jerk)
195
200 (got it but almost blacked out at the top, had to drop the bar forward instead of controling it down, I'm sure the gym liked that..)

95
115
135
145
155
165
175

(squat) clean and jerk

F/16/5'8"/135
90-90-95-95-100-105(f)-105
PR

F/51/5'6"/130
75-80-85-95(f)-95-100(f)-97.5(f)

M/50/5'11"/172
135-145-155-155-155-160(f)-155

165 180 190 200f 195f 195f 185. Tied my pr, was so close on 200, I thought for sure I'd get the 195. Weak show.

M/29/5'11/168

72-80-85-90(f this is when I knew I had a long day ahead of me) -90- 95(f)*4. Kg

Prev pr 97.5 kg

#90 Matt

2-5 minutes

Kevin C. #95

Thank you very much, I have tons to learn and plan to ask a lot of questions.

jerk part was easy for me, the clean was hard.
135
135
145
155
155
155
155f

185
195
205
210 - failed on jerk
210
215 - failed on jerk
215 - failed on jerk

Cleans felt great today. Old PR on single clean used to be 205, single jerk was also 205, C+J was only 200.

m/23/5'10"/175

finished with good form at 175

CFWUx2

95
105
115
125
135 PR
140~got the clean but could not lock out the jerk...something about my right shoulder SCREAMING at me to put the bar down!

tried one more clean at 145# Fail

Great numbers by other ladies! Guys, you too:)

as rx'd
95x5
135x1
205x1
225 f
225 f
225 f
the 225 were within inches
215 f old pr
215 f
burned out from 225 attempts

M/41/5'11"/185

125
135
145
150
155
160(f)
150

34/F/5'10"/160

Jerks are never a problem for me (jerk PR is 175); if I can clean it, I can get it up.

Started off with squat cleans to prepare myself for when it got heavy, but kept catching higher with each lift. By the time I hit my PR's, I was catching in a high power clean - stupid!

132
142
152
155 PR
160 PR
165 F (mental fail; couldn’t commit)
154

Tied straps around logs in the yard. Worked my way up to a decent size (for me) log. Right now it's all work on form, rather than strength. But I like the feel of this lift. There is something graceful about it when I get the movement down.

m/38/76/200

115#
125
135
145
155
165 power clean
165 PR

185, 195, 205, 215(f), 215(f), 210,210

then 3x6 cj with 175

Dumbell C&J

100-100-100-100-110-110-110

Could probably have upped the weight some, but my form wasnt that great so didnt risk it.

125, 135, 140, 145, 150, 155, 160 (PR)

BW = 165

Warmed up with 5x95

105
115
125
135
145-f (over-thought it)
145
155-PR

Finished with 3 at 155

FS, 3x5, 175-190-195
Press, 3x5, 165-170-180
C&J, 7x1, 135-155-165-175-185f-185-195

I love CrossFit!

That is all. :)

As rx'd

185, 185, 195, 195, 205, 215, 225 lbs

135 - 175 (left some in tank)
press 95X8,100X5,105X5,115X5,135X6

25/m/5'11"/205ish
185-205-215-225-235-250-260f previous pr 225.

23/M/160

CFWUx2

115-135-135-140(PR?)-140-145(PR!)-145

Feeling a little under the weather today, but I'm glad I could still perform. I think my stance on the clean is still a little too broad, though.

95#/115/135/145/155/165/175

as rx'd

did 10 MU's for warm up 3,3,3,1

clean and jerk:
135
135
140
155
155
160
165
175 fai

Shortened for time, so worked up to 210 then jumped to 240. Made the clean, missed the jerk. May try it later tonight as I've pushed jerked 250 not long ago. Still tired from Linda 2 days ago. Whah.

135/155/175/185(pr)/195 fx2/185f/155/165/175/185

185 felt really light the first time. Must have had good form. Started thinking when I tried 195 and everything felt really heavy again. So I went back down and started over.

d - 31m/185
220
230
240
254 (fail - clean)
254 (fail - clean)
240
250

j - 34f/125
100
115
120
125
130 (fail - jerk)
130 (fail - jerk)
130

26/m/155lb/5'7"

F'd my shoulder in the catch on 155. had to go lite the rest of the way dammit. hope its just a strain and will be ready for more punishment tomorrow.

95
115
115
135
135
155 (shoulder! doh!)
135
115

m/29/6'/169

140
140
160
170
180(f)
180(pr)
160

Great workout today. Finally feeling confident about catching the weight, so tried to go heavy.
155-165-175-185(F)-185-185-195(F).Almost there.

48yr/6'2"/195
75
95
95
115
115
135
135
kindof wimpy weight, but I'm happy I can do it at all with my rotator cuff trouble. I think I might have a glenoid labrum tear because my shoulder keeps locking and popping free in certain positions. Bummed out. May end up needing surgery.

95/115/135/145/155/165*/175x

*wobbly
xfail

115-125-130-130-135-135-135

First 3 rounds - squat clean
Last 4 rounds - power clean

Failed at 195, then pushed through to success at 205 on the 7th attempt.

Jerk was the limiting factor for me. Can't wait until we just do the clean again.

love it good WOD cant wait to see what on sunday

115-135-145-145-145-145-145(f)-135
not the best form yet but getting better every day sure wish my globo had a few 2.5 plates around so i could try 150 lbs.

m/19/167/6'1"

145
150
160F
160F
160
155
155
155F
150
150

C: 185,195,205,205,205,215(f jerk),215(f jerk)
^~6 weeks off and eating like a moron makes for a bad day.

BG: 135,135,135,135,135,145,145
^Getting the power clean and jerk technique better and better.

Cluck, Cluck, Cluck.

First time with singles of both of these together. Need to work on depth of catches, especially jerk.

As Rx'd 135, 145, 155, 165, 175, 185, 195 (f: made clean, missed on lockout overhead)

Finished with 50 kb clean and jerks, 1 pd in each hand, for time: 4:28

Hi kids,

Male/26/145

150 across the board. It's all I can do with my stupid weak baby wrist, damn carpals.

Oh and a Mountain 10k.

Much love,
George

as rx'd
split jerk used
205
215- failed jerk
215
225
230-failed jerk (PR for full clean)
230-failed clean
230-failed clean

135
185
195
205
215
225
235(failed on clean)

was doing power cleans. Should have been doing squat cleans.

CFWUx3
135, 145, 155, 165, 175, 185 (pr), 195F, 195F
both fails were on the clean, which I think I could have gotten if I'd committed. No room in my globo to fail, and a dude right behind me. Hate that place.

135
145
155
165
175
185
195 fail
190 Big PR!

I cant believe I pulled that off! I only recently got confident enough with that lift to go all out heavy(heavy for me anyways), The only thing is I need to get better at the jerk before I go any higher because for 185 and 190 I caught it below lock out and had to press it the last few inches.

Scrat here! 65 75 85 90 95 100 105(miss) 105 HIT! Woo hoo! Happy with this - hope to get better at the clean and the rest will hopefully get there in time. Have a wonderful safe weekend everyone! Scrat out!
Scrat
f/37/127/5'9"

Buy In: Run 400M (3:07);
CFWU had to do assisted pull ups rnd 1 - 7,3 rnd 2 - 6,3,1 rnd 3 - 5,3,2
Stretching

Clean and Jerk 1-1-1-1-1-1-1 reps

Practiced 3 rnds with 45lbs
65, 95, 135, 135, 135, 135, 135

Cash Out: hand stand practice and run 400M (3:06)

morning workout:
walked .5 mi
did laps around a football field - ran field, walked end zones - for 20 min.
pushed a 150lb sled 50 yards 8x.

crossfit pm:
mostly practiced form on the clean and jerk since ive never done it before. got up to 155lbs. i need to catch the bar lower on the clean and learn how to use more leg drive on the jerk.

135
145
155
165
175
185 previous pr
190 pr
worked at 185/190 for a time had the clean but hips weren't gettin after it for jerk. pr for clean as well. just started zone (5 days) pr's for last 4 days of wods.

m/30/208/6'3'
used power clean and push jerk 1-5, squat clean and push jerk 6 & 7.

155
175
185
190
195
205
210

175
185
195
205
210(F)
210(PR)
200

95
105
115
125
135
145
145

Ran out of weight on the last rep. It's time to buy some more weights for the home gym.

A question for the home crossfitters. How do you pad your garage? I've got some cheap interlocking foam pads on top of concrete floors, but I'm scared of dropping weight on them. What do you use?

205
225
225
225
205
205
205

Missed my PR by 20 lbs. Elbow hurts :(

D
@ Home
109
133
133
153F missed jerk
153 (PR)
163 missed jerk
163 missed jerk

I'm really struggling with the grip transition to the jerk...my current lack of technique is killing my wrists...and suggestions on where to look for suggestions?

175
190
205
215
225
240
255(F)
245(F)

Good workout to start the 2009 NCAA Football season!

cfwu x3

c&J 95x4

WOD as rx'd

135
140
145
150
155
160
165F

145-155-165-175pr-180f-180f-155
65-75-85-95-95-100-105pr

Plus CFE
12 degrees 6.5mph Tabata run Greg
12 degrees 6.0mph " Kelli

135
145
155
165
185 (F)
165 (redo)
170
175

Had trouble squatting fully going into the racking position so I did 3 sets of Front Squats at end of workout to work on it. Front Squat sets were 5,4,3 reps @ 135, 145, 155

175-185-190-195F-195-200F-200(PR)

155,165,175,185,185,190,190

Need to work on form overall. Also, would love to have some bumper plates in an Army gym. Worrying about dropping the metal plates from overhead keeps the weights a little light. Pleased to do my BW though. BTP.

As Rx'd:

105#
115
125
135
140
145
150 (bodyweight)

Wasn't too challenging, but my form is not the greatest and I don't want to do anything stupid.

115-135-145-155-165-175-175

New PR I think. Failed at 185 on the jerk part, but I was happy to clean it in any case. Probably would have got it jerked as well, but I was worried about crashing the weight on the ground. Self-defeating worrying though, since I had to drop the weight anyways.

95, 105, 105, 115, 135,135,145pr

followed by 1.5mi time trial: 10:53

M/44/6'0"/175
65
85
115
125
135
145
160f/155f/150
personal best by 5 lbs
I find it weird that I can clean 155 and I can push jerk 155 but I can't clean and jerk 155.........

Introduced the girlfriend to CrossFit today, used the Viking Fran WOD from a few days ago. Replaced the snatches with thrusters due to gym restrictions, and scaled to puppies:

Row 500m
Thrusters 15 reps
Jumping pull ups 15 reps
Row 350m
Thrusters 12 reps
Jumping pull ups 12 reps
Row 250m
Thrusters 9 reps
Jumping pull ups 9 reps

Wound up spending plenty of time walking from the Erg to the weights, and helping her with assisted pull ups, so I didn't track time. She had a great time though, loved the workout anyway

Still working on my cleans, just can't seem to get under the bar.

135
155
175
185 (pr)
200 (f)
200 (f)
155
155

m/49/5'8"/180

135/145/155/165/175(f)/135/135

I have hit 185 once in my life (at a bw of 170), but had been training that lift pretty consistently at the time. I was bummed to miss at 175 - this is one of my favorite lifts.

m/29/5'8/160

155-165-175-185-195-205PR-210f

115 (PC)
110
110
110
110
110
110

The jerks were no prob, the cleans are my limiting factor. I am still sore from Elizabeth which I did Thurs and it all felt heavy then. I think not so sore I could do 115 on all. Next time! Love C&J.
Then did some squat therapy...3x10 at 155#, reps top of each min.

Erin

did power cleans
115
135
155
165
175
185 F cleaned it but couldn't jerk it
180

23/M/5'8"/170

135
155
165
175
185
195
205 p.r.

135, 145, 155, 165, 155, 155, 155.

Tried to do 175 after the 165 but couldnt.

m/29/6'2/210
155
185
225
230
235(pr)
255(pr)
265f
not enough aggresion on that last pull maybe next time i think i pissed off everybody in the gym I LOVE CLEAN AND JERK

My WOD today:

For time, hand mow 1/4 acre...on a 30 degree slope.
One rep.

44:08

135
135
185
205
225
235 missed clean
235
245
255 missed jerk
255 missed clean
255 missed clean
250 PR

m/45/6'3"/200

First time on this lift. Did Burgener's for 1/2 hour prior. Not satisfied with form. Burgener's to become part of daily warm up.

95
115
125
135
145 (kind of sloppy)
155 fail (cleaned but could not jerk)
135 to finish in good form

111-131-155-175-199clean fail-199powerclean-209powerclean-214powerclean

27m/223/6'4

40/M/196/6'4"

wu: 3x65lbs/2x85lbs
Set 1: 95lbs
Set 2: 115lbs
Set 3: 125lbs
Set 4: 130lbs (PR)
Set 5: 135* f
Set 6: 135* f
Set 7: 95lbs

first four sets were all full squat cleans with push jerk. plus a big difference making the cleans was using a hook grip (thanks Rodney)! the lifts of 135lbs were good powercleans, just not squat cleans. plus i failed to get the jerk on those two efforts. but 3 PRs today: 130lbs C&J/130lbs Squat Clean/135lbs Power Clean.

Crossfit SoMo

#86, I beleive Orlando finished around 20th at the games.

115-125-135-140-145-150-155

First time doing C&J. Started with 75#. Worked up to 135 and then 155. Failed on 155 i think (unless i tried 175, don't think I did). I know I finished with 135#...Did the CFE Tabata on the C2, right after.

M/43/185/5'9"
All either Full Squat Clean or PC with thruster
135,155,155,155,165,165,165,175,175
135 C+3PJs
135 C+3PJs
135 C+3PJs

CFWU X 2
18:11

Clean & Jerk

1-40, 1-45, 1-50, 1-55, 1-60, 1-65, 1-70

#57... Do I know you?? Perhaps I'll need to request a new "handle" from Commander Beard and the rest of the FRAT. This never would have happened if I went by "Not so strong not so little clydesdale!"

29/m/187

Back rehab continues with carefully executed C & Js, working up to 135. Followed with CFE WOD:

8 x :20/:10 on C2, damper 5, meters ranged from 100 to 111.

M/43/140/5'4"

155, 165, (175Fx2), 155, (175Fx2), 155, 155, 155, 155.

ok, so that dude's def. a bad-ass, but none of those box jumps counted and that last deadlift didn't count either. If you have the fitness, show the discipline.

39m/6/187

190.195.200f.200.205.210.215f

225
245
255PR
260x
260c jx
260c jx
260c jx
Bonus round
265c jx (soooooo close on the 265 jerk. just missed)
Pr on clean 265
pr on jerk 255

@180 jonathan. once again. it is easy to be a you tube quarterback. Film yourself doing that WOD and lets see the "discipline". Robb O is a beast and a force. Study the "CF slop" theory. intensity /vs/ strict form. There is a balance.

as Rx'd

110
120
130
140
150
160 (pr)
170 (pr)

20/m/5'11"/163

24/m/175lbs/70"

as Rxd
135
165
165
175
175
185
185

"When working at 100% intensity, I would expect about 90% +/- a few in terms of perfect form." --Coach Glassman speaking about perfect reps. It was hard and my reps weren't perfect. I'm OK with it.

Thanks for all the positive feedback in the comments section and in the journal.

I leave for my Basic Military Officer Qualifications at 09:30 tomorrow morning with 100% confidence. Crossfit has been an enabler for me with respect to two key factors: 1) I now greatly exceed the BMOQ physical standards; and 2) I've learned how to persevere even when my body is screaming, "Hey idiot, quit before you kill yourself!". Consider this a general statement of thanks to the Crossfit community for facilitating my journey to this new chapter of my life, one that I can't wait to get started.

Ready, Aye, Ready. Can't wait to get back at it in four months!

m/20/5'8/184

cleans
135-145-155(f)-155(f)-155-155-155

push press
135-155-175-185-195(f and dead)

CFSBII wk 3; BS 3x5, 180, 190, 200.

37 min. run w/SLD.

wu. Row 1000m.
C&J. 45, 55, 65, 75

80#, 90, 100, 105 (pr). 110 (f). 110 (f jerk), 110 f

practiced w / 95#. Appears I'm not getting under the bar properly on the cleans

135, 145, 145, 145, 145, 145, 145.

Full squat clean and jerk

155
155
165
165
175
175
185 (pr for full squat c&j)

will go heavier next time, felt solid with no hesitation.

Back sore and can't get proper technique on C&J, so I did Cindy:

100lb assist on p/u
knee pushups

11 rounds.

115
125
130
135 Clean; Failed Jerk
135 Clean; Failed Jerk
125 Caught it weird and hurt my left wrist...Done for the day!

Newbe

Missed Thurs. WOD so did 5 miles this AM
26:05

Virgin to the clean n jerk/ PM workout
65-75-85-95-105-115-115 (PR)
plus 15-12 pullups

I'm Hooked

30yo, 5'11", 173lbs

175
185
195
205
215
225
235 (fail on jerk)
235 (fail on jerk)

Haven't done heavy Clean & Jerks since December. Today's workout ties my 225 pr from then.

First,Very impressed by the ladies' numbers.

F/28/5'8"/132

1: 115
2: 115
3: 115 (missed jerk)
3: 115
4: 115
5: 105
6: 105
7: 105

Question: What should the relationship be between the 1RM jerk and a 1RM push press? In other words, should you be able to push considerably more wt on the jerk than just a push press?

75-95-105-110-115 (got the clean but failed on the jerk) 115 (clean but no jerk)-110

The cleans aren't the problem for me.. it's the jerks.. could have gone heavier with the cleans, but the jerk kept my weight down.

The clean was good, had no spirit on the Jerk

135
155
165
175
175
175
175 (Failed on the Jerk)

Correction to post #194

It was 3 miles in 26:05/ meant to say 5k

M/63/194_Clean and Jerk 1-1-1-1-1-1-1 reps
135-146-151-151-151-157-157 No PR today! * lbs under.

Clean and Jerk 1-1-1-1-1-1-1 reps

CFWU x 4

scaled to hang power cleans.

65 - 85 - 95 - 110 - 115 - 125 (f) -115

I'm sure I could haver jerked 125 but I couldn't clean it. Maybe I should have tried one more time.

kg's
80
85
87.5
90
92.5(failed jerk - not aggressive enough)
85
85

155
165
175
185
195
200
205
210(F)

55
55
65
65
70
75
80

#17 JR

"The magic is in the movements, not the tools", therefore use whatever technique you can that preserves your joint integrity.

I have a similar limitation in elbow ROM due to old injury, and commonly use the sandbag clean as a sub for barbell cleans. Also, consider breaking the clean and jerk into its individual components and training that way: high pull, front squat, push press. Whatever you choose, always put your safety first and if it hurts in an injurious way don't do it.

Love the clean & jerk. Overhead strength limits me due to unstable soulder problems. Getting heaps better though.

70, 72.5, 75, 77.5, 80, 82.5, 85kg (187lbs).

PR by 2.5kg on clean and 5kg on jerk. I think I probably could have gone another 5kg but had to get to work...next time

F/38/140/5'2"

Still working on form

83
103
113
118 wacked chin hard on jerk, mentally lost focus!
123 jerk PR
123
128 missed jerk,dam!

26/m/5'11"/177
135-155-165-175-185-195-205(PR)-215(PR)-225(fff)
Felt good. Stupid jerk messed me up on 2nd rep at 225.
Got it up, couldn't keep it up. Thought that was only older guys.

I'm tired of eggs for breakfast. Help!

75,85,95,105,115,125,135

3 sets:
see saw press 30lbs
overhead shrugs 90lbs

31/m/197

135
155
185
195
205f
195
200
205f

117
127
127
137
137
142
147F

21/M/160/6'2"

135
145
150
160
165
175
185(PR)

WD:
60 pullups
60 pushups in 6 minutes
wanted to do more but the gym was getting crowded

38M/5'10"/166#

W/U: jump rope, 100 double-unders; 17 ROM exercises; 1 set of 15 reps on each of the following - 45# OHS, GHDSU, 25# back ext., strict pull-ups, ring dips; BWU.

As Rx: 155-185-205-225(f)-215(f)-215(f)-215(f)-205.

C/D: skipped.

Off PR by 15#. Full squat clean and push jerk.

Bloody shins! Bar slipped out of my hands on one of the reps, taking out the skin of both shins on its way down. Ugh! Cleans were okay, but no matter how hard I jerked it, I couldn't get it up (after 205). Hate when that happens. Tough day!

No bumper plates at my globogym....worked out the back and then did some KB clean and presses with a 60-something pounder (biggest they had). Then ran and felt like I could go forever....gotta see what I ate yesterday, tons of engergy! It was a good day!

135
155
165
175
185
185
185

115
135
135
155
155
145
145

I have real trouble doing a squat clean with more than 115. Guess it's time to do some more homework.

m/23/175

195, 205, 215, 220f,220 clean no jerk, 205, 205

Finally!! I have met one of my goals here, I finally maxed out at 202.

177
182
187
192
202
Attempt 207
Attempt 207

Comment #10 & #15

For the record;

Air Force All Time Record 303–260–43 (.546)
Navy All Time Reocrd 632–516–57 (.5481)
Army All Time Record 636–449–51 (.560)

@ #219 (John Lamica)
Nice stats. Do they include any correction factor for strength of schedule? Not really comparing apples to apples...

@ #13 (DB)
Inter-service WOD? We don't actually DO crossfit in the AF... we ride on Segways and sit in front of our computers all day.

1-1-1-1-1-1-1 Full squat cleans and Jerk

95, 115, 115, 135, 135, 155, 155(Fx2), 155 (nailed it)

BW PR!

Nope...just stats.

5 Rounds For Time

15 BW Deadlift(I accidentally shorted myself 10lbs)
10 Burpee Box Jumps (24 inch box)

14:53

Rest 7 Minutes

25 “Curtis P” (115lbs)

Power Clean, Racked Lunge Each Leg, Push Press = 1 Rep

Did this untimed

175-185(f)-185(f)-185(f)-175(f)-165-165
m 155lbs 31yo

45 55 65 75 85 95 105 115
OK Form / try 125 next time

1st time doing this lift. Start light to get a feeling for the form.

65
85
95
105
115
125
130

m/30/5'10/205

full squat clean and jerks as rx'd:

135/145/155/165/175/185/195

Pilates routine to warm up.

Clean and jerk: all done with Mr. Duffel.

I think I could have gone bigger.

115-125-135-145-155-165-175

My friend Jackson is just learning to jerk, so he's got a lot of potential improvement.

95-105-115-125-135(F)-95-115

Great day today after a day of provincial softball.
185
225(PR)
235(F Jerk)
230(F Jerk)
230 (PR)
235(F Jerk)
235 (F Clean)

Cleans were easy till the end, started getting tired after a long day. Really happy with the cleans. Split jerk after 225, I need to work on getting lower and making my back foot stable pointing forward.

practiced c&j light weights
Did powerclean and press
70-70-70-80-80f-70-70 kgs
feeling strong and confident until 5th set when someone with little or no sense walked into the path of the upcoming bar , bounced nicely on my stomach ouch!!!
I think its time to find a gym more suited to Crossfit,

135/135/145/155/165/170(F)/170

154
176
187
192.5
198
203.5
209

No WOD today. Ran and hiked around the woods of norcal.

failed at 210 odd i can hang clean 225

95x5 warm up
135
145
155
160
165
175
180f

25 lbs more than last time good day for me

155/185/205/225/235(f at clean)/235(f on jerk)/230
39yom/6'/185

m/23/5'6"/155

Clean & Jerk
195-205(f jerk)-200-205(f jerk)-200

Clean
215-225

As Rx'd
135
155
155
155
165
165
155

125
135
140
150
155f
152.5
155

Great workout and " GO ARMY"

rx'd
60
95
115
135
155(failed)
135
140
150
pr'd but came a long way, 1 month of Crossfit started this a 50lbs last time we wod. Thats why I started so low. p.s. bought my first Crossfit t-shirt I am really liking these wod's.
46/195/5'9"/m

Cycle 22 K, in about 49 minutes included bike Tabata from CFE.
then
CFWU2, BWU with 45,95
DL 135x10 WU, C&J 135x3 WU

Full squat clean, push jerk
155-160-160-160-160-160-160

CFWU x2 (5 reps: subbed body weight squats for OHS, added push-ups)

Olympic lifts are my nemesis.

Clean and Jerk 1-1-1-1-1-1-1 reps:
35/40/45/50/55/60/65 last one was ugly, but got weight overhead

Gained a few pounds, so I'm back to pretty strict Paleo-zone

F/60/5'6"/140.2

Scott m/6'/49/207
115-120-125-135-140-145-150PR

Janet f/50/5'9
55-60-65-70-85-95-100PR

155, 177, 177, 177, 177, 199(F), 177

My cleans suck. Didn't have the right combo of weights to try 188. I think I would have had it.

M/22/6'2/160

95
105
115
125
135
140
145-f stuck in squat hah

just learning the squat clean - have always done power cleans til now.

50kg
60
65
70
72.5 fail on jerk
72.5
75 fail on jerk

then did 3 sets of 5 jerks at 60kg
also did 1 set of 15 dips
3 sets of 20 GHDs

as rx'd
195
205
215
225
235
245
250(pr)

I should of kept going. 250 was rather easy!

Well I'm off to fight in the GWOT this week! Thanks to crossfit I am leaner (from 215 to 195) and stronger! This is a way of life!

Humberto m/41/5'8"/150

40/45/50/50/50f/50/50

88/99/110/110/110f/110/110

M/25/155#/5'7"

BWU x 2 with Samson Stretch

45# x 5, 95# x 3, 135# x 1

145#
155#
165#
175#
180#
185#
190# (PR)

Could have done a little more but have no bumper plates so I'm wary of having to dump. Still really please though!

135
145
155
165
185
195
205(PR)

started off light, never done these before

35yo/male/5'8"/165#

145, 155, 165, 175, 185, 190 PR, 195 PR

That was fun! New PR by 15#

ran 3 miles
cfwu 3x15

8 x3 at 95#--working on form

3x15 1 pood swings

m/30/73/181
111-111-111-111-111-111-111
Mix between cleans, power cleans, split jerks and jerks. Working on form and rehabilitating an arm/shoulder injury.

M/49/175

7X1 c&j

135x5

185
195
205
215fc
210
215fc
215fc

135 x 2
145
155
165
175
195
205(poor technique on clean)

M/23/162

135-155-145-145-155-155-155

135
145
155
165
175(f)
175
180(f)

M/28/155

135
155
195
210
221
226 (miss)
226 (PR)

first clean and jerk.

m/19/145

130
135
140
145
150
155
160(f)

165-165-170-170-170-170-170.

Missed PR by 5#. I'll beat it next time.

95-115-135-155-165-165-185

60kgs
65kgs
70kgs
75kgs Fail
72.5kgs equal PB
75 Fail
7.5kgs

115-125-135-145-155(f)-155(f)-150-155(f)
Elbow is still killing me on the inside. Can't turn my palms up on the cleans and get under the weight.

M/25/5'9"/187

CFWU x 3

"CLEAN AND JERK 1-1-1-1-1-1-1"

165
170
175
180(F, couldnt clean)
180(F, couldnt clean, elbows wouldnt stay high enuf to hold the wt. back)
175(F, failed at the jerk, only like 2 fingers per hand was on the bar at rack possition so that made it difficult to change hand possition)
175 PR!

DO WORK!!!

This was a first CrossFit workout for me and I am hooked. It was also my first time doing C&J so I was a little concerned about my form - I think I did pretty well actually.

95
115
115
125(f)
120
120
120

I threw in 40 box jumps and suicides at the end for some crazy reason.

Oh, and Go Air Force Beat Army!

Clean and Jerk
1-1-1-1-1-1-1

105-115-125-135-145-150-155(PR)

135,175,195,205f,205f,165,165,165,

trouble with double knee bend.

29/M/72"/165#

Power clean and jerk. New personal record!

111#
116#
121#
126# - miss
126#
133# - miss
133# - miss
133# - hit!
(Yeah, I did 8 reps total. I knew I could do this and had to pull it off.)

Since front squats are my bane I tried my max with squat cleans just to see if I could -- and I did it!

133# squat clean and jerk - hit!

as rx'd

135, 185, 205, 205, 215f, 205, 205, 205

265
255
245
235
220
210
205

135
155
155
165
175
185
195

@ #222 John Lamica

we should examine these more appropriate stats (for the record):

since the creation of the Commander-in-Chief's trophy in 1972,
AF beat Army (26/37) = 70%
AF beat Navy (22/37) = 59%
CiC's trophy awards = AF (16); Navy (11); Army (6)

comparing overall win percentage would imply that the AF, Army, and Navy all play equivalent opponents... which is simply not the case

5 rounds of triplets:

me:
155

gretchen:
4 rounds @ 50
5th round @65 (1 rep, 2 failure)

185
205
225
235
245f
240
240

95,100,105,110,115,120,125

770 total

Power clean & shoulder press

M/49/153/1-1-06

Shoulder is still balky so did CFSB DL 5rep.

225 x 5
245 x 5
265 x 5 (PR is 270)

185# 15-12-9 (All unbroken)

Nate: 205
Laura: 95

133
155
166
172 (fail)
161
172 (PR!)
172 (fail)
161

131, 177, 187, 197(f jerk), 197 (f jerk), 187, 177
Not getting low enough on jerk
All power cleans

155 165 175 185 195 205(ugly) 205 (better)

m/ 26/ 200/ 74"

100kg
105kg
110kg (PR Clean, missed Jerk)
112kg (miss Clean)

This was after OHS 5 x 3, so I decided to walk away with the PR on the Clean.

cleans bad, jerks good
125-135-135-145(PR!)-145-155(f)-155(f)

CFWUx3x15

as rxd

115x1x7

pretty shaky form on this one as usual

M/24/180/6'

205
195
185
155
135
95

M/40/200

145, 165, 175-F, 165, 165, 165, 170

m/30/170/5'9"

95
115
125
135
145
155
155

m/31/185/6'1"
95
115
135
145
155
165
175 clean but missed the jerk PR on the clean, clean still needs work though

85
105
135
155
155
145
150
(barely able to do 155)

Swam 12 laps, didn't have access to gym, so used a friend's 50lb weight for WOD. Thanks for posting these exercises...I gotta get to a crossfit studio at somepoint.

45 warm up
65
85's technique
95 's
135
155 more technique for a bunch
185
195
205

09/09/05: 90 min run

09/09/06: 2km row followed by:
C&J: full squat clean 85-85-95(F)-85-85(F)

m/40/5'4"/139

95
115
125
135
145
155
165 (f)
165 (PR)

Power cleans and push jerks. PR on C&J by 8 lbs. PR on power clean by 5 lbs.

Funny. Alone in my home gym. Nobody watching. And I was nervous and sweating before that second 165 attempt. Went up relatively easily.

F/21/115#

C&J: 63 kg

as r'xd

45
50
55
60
65
70
75 (PR)

M/39/197/5'10"

as rx'd=
3x185
1x195
2x205
1x195

WOD C&J 1-1-1-1-1-1-1

60kg-62.5kg-65kg-65kg-67.5kg-70kg-72.5kg
Did s/j's,cleans were p/clns and h/p/clns as we're not allowed to do cleans in the gym ! unless at the rack,where the bar across the rack at waist height makes it impossible! the people in charge huvnae got a scooby doo !
could've done more wi bumper plates,but they're banned aswell and coulnae commit in the rack as it's no ideal ,or safe.more probs wi lifting in the gym ! they seem to be tryin tae put us off lifting at all,instead of encouraging !

m/42/162/6'

135, 145, 155(f), 155, 160(f), 160, 165(f)

155, 165, 170, 175, 180, 185, 190 (PR). All power cleans.

CFWU x 1

W.O.D.

115 x 1
125 x 1
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1

Missed.

Kevin 21/187/5'7"

Just getting back into it after having the flu this week. Bodyweight down about 6 pounds.

185, 205, 215, 225, 235, 245f, 245, 255

First time with these. The jerk seemed almost effortless compared to the cleans. Previous PR on cleans: 245 a week or so ago.

---------------------
Chris 20/183/ 5'9"

155, 160, 175, 185, 195, 205, 215
---------------------
Jake 21/150/5'9"

Jake had never cleaned or jerked so we mostly worked on form today. He did get 125 up once by the end of the workout. Cleans looked much harder than jerks.

Very happy with my scores compared to last time.

155, 165, 185, 195, 205, 195, 205(PR)

Whole family doing Clean and Jerks!

F/04y/40"/036# AMY
3#. 4#. 15# F. 6#. 10# F. Roughly a Deadlift to a Snatch without a Squat in between.

M/08y/49"/056# YORK
15#. 20#. 25# F. 20#. 20#. Lifts #3 and #5 were ugly, lift #4 was very ugly, but they got done.

F/10y/60"/135# CONNIE
30# PR. 35#. 40#. 45#. 50#. 55#. 60#. Best form in the whole family!

F/45y/62"/136# JULIA
65#. 70#. 70#. 75#. 75#. 80#. 80# F. Frustrated about lumbar curve.

M/40y/68"/160# GEORGE
115#. 125#. 130# PR. 135#. 140# F. 140# F. 140#! Lifts #5 and #6 were very close, so #7 was very satisfying.

I just did cleans to build confidence before attempting the jerk. I'm gonna wait for muscle memory to cement a bit more before I try performing two complex new tasks the same day.

made it to 170.

I think I need to work on my front squat as I'm still really just power cleaning. The idea of catching even 135 that deep is horrifying. I can't make myself do it anymore that I could make myself jump off a building. I think my glutes are still just super weak. I'm gonna start hitting some max front squats after WODs and maybe do some drops from standing to practice catching deep.

135#
135#
135#
135#
135#
135#
135#

Took a break (5 min. maybe) and then maxed on pull ups. I got 20! New PR!

Today was my first time with clean and jerks. My form was a little dodgy at first but by rep 6 or 7 I was feeling good about my motions. But by that time I was worn out and didn't want to risk injuring by going up in weight. Figured I'd give myself an easier time in the future to use that muscle memory and set a new C&J PR.

31yo/M/6'4"/230#

185
205f
205
215f
215
225f
225 (PR)

31yo/M/6'4"/230#

185
205f
205
215f
215
225f
225 (PR)

205 PR

as rxd
205
205
210
210
215 F
215
220 F F F
Took over a month of and lost 30 lbs. The workout felt good I just couldn't move the weight. I am optimistic about getting it back fast. Get in a groove and go.

135
155
175
185
195
205
215 barely

30/m/71"/180#/Taji, Iraq

CFWUx3
135, 155, 175, 185 fail, 185, 185 clean (no jerk), 175

M/22/5'7"/140#

145-155(f)-150-150-155(f)-155(f)-155

set new PR on clean by 10#

95
105
115
115
115
105
105

no jerk for me, bad shoulders not feeling so hot. Worked on squat cleans only instead.
85
95
100
105
110 PR
115 PR
120 PR
amaze!

95
115
135
155
175
185
185

Clean and Jerk
1-1-1-1-1-1-1

135
155
175(Clean Fail)
175(Clean Fail)
165
175 PR
165

Clean and Jerk 1-1-1-1-1-1-1-

CFWU *1

Oly Bar*5

65*5

First time w/ this WOD.

75, 95, 105, 115, 125, 125, 125

Afraid to go higher without bumber plates at Globo. Bringing that weight down slowly is not fun.

m/26/210/70"

155
180
200
215
227(PR)
stopped, hurt thumb

135-145-155f-145-155f
need skill work, even the clean felt wrong somehow. Talk to trainer soon.

31/m/5'10"/210

135
155
175
185
205
225(f)
225(f)

m/32/5'9"/170

135
155
175
185
205 (PR + 5 lb)
225 (Fail)
225 (Fail)

Did the WOD in the garage and we did not have 5 or 2 1/2 lbs.

M/18/155/70

150
160
170F
170F
165F
160
160
160
160
160

100# Sandbag Clean and Jerk

8 singles

Warm up:
back squat 135(5),185(5),195(3)

C&J:
115
135
155
165
170(f)
170(f)

Mini-wod:
21-15-9 kb swings (1.5p), C2B pullups 5.20min

As Rx'd

95
135
165
170
145
135

135
145
155
165
170(f)
170(f)
165
170
170

CFWU, C&J WU 45,75,135,165

185-195-205-215-225-235-235 PR

CFFB - 100 PU's 3:48

CFE: Tabata Run 7.6 mph

later,
b
m/32/5'8-1/2"/166

as rx'd:

7 x 1 reps: 70; 72.5; 75; 77.5; 80(f); 80; 80kg (PR)

as rx'd

135
155f
155
165
165
165f
135

115
125
135
145 fail
135
135 fail
135

185
185
195 (f)
technique practice @ 135# afterward

C&J
1 1 1 1 1 1 1

105 115 135 145 145 105 135

The last 2 reps I used for videoing purposes for critiquing form, so I might have been able to go higher than 145, but didn't want to push it and go away from better form

Done with PVC to work on form. Probably will do a few with 45# bar tomorrow to keep working on pulling my body under the bar vice pulling bar up. Not going deep at bottom of clean.

m/178cm/89kg/33y
kg
70 80 80 90f 82,5 90f 82,5
PR is 85 but didn't have proper weights

135, 155, 165, 170, 175, 180, 185

16y/o 6'2" 165lbs. male

115, 135, 145, 155, 160f(missed jerk), 155f(m.j.), 155f(m.j.)

i love this lift so much

Clean form on all

BW 172#

185
185
185
205
205
225
225

m/29/5'9"/155

145-155-165-170-175-180(pr)-...had to stop, hand cramping weird

in kgs

70,72.5,75f,72.5f,72.5,72.5,72.5f,72.5

didn't like my form so I lightened the weight and practiced jerk for about half an hour. Next time work form before going heavy.

1x135
1x145
1x155
1x165
1x175
2x185

CFWU x 3

as Rx'd KG's

60
70
75
77.5
77.5
75
75

220
242
253
264
286
308 miss jerk
308 miss jerk

day 12 m/20/5'9"/163

first time doing exercise

95
115
125
125
105
95

Finally got to this today (09.07.09)

CFWU x 3 @ 15 reps

135
135
135
135
145
155
165

Hopefully this will be my last round of catch up.

3 mile run
22:13
then WOD
145# All reps
then
50 Sits.

never done the exercise, but I was happy with the results

95
115
125
135 (missed clean, the two plates was a mental block)
135
140
145
150
155 (I went a few too many)
160 (missed clean x 2)

165
175
185
195
205
215
225(failed)

175, 185, 205, 215 (pressed out the jerk), 215(f - clean went up easy, jerk, not so much), 185 x 2, 185 x 2

row 250m, muscle ups, L-pullups, HSPUs, GHD, GHR

snatch 135, 5x overhead squat to warm up
clean & jerk 185, 205, 225, 205, 185

(not my finest moment)

then running and burpees.

M/28/169cm/67kg

Tue 8th Sep

W/U Dynamic Flexibility, then
Weightlifting Complex with empty barbell
6 x Clean-grip RDL
6 x Clean-grip Shrug Pull
6 X Clean-grip High Pull
6 x Muscle Clean
6 x Front Squat

30kg Power Clean + Press + Push Press + Push Jerk + Jerk
40kg PC + PP + PJ + J
50kg PC + PJ + J

WOD Clean & Jerk 1-1-1-1-1-1-1

Power Clean & Jerk 55 - 57.5 - 60 - 62.5 - 65kg
Power Clean 65 - 67.5 - 70kg

Core Couplet 3 x 5, alternating between
Ring Rollout @ BW
GHR @ BW - BW+5kg - BW+6.25kg

C/D Stretch - Hip Flexor/Hamstring - Pec Major [on rings]

NOTE// Felt a slight twinge in right shoulder during 65kg Jerk so decided to leave it there but continued with Power Cleans, still had a few kilos in the tank on the Cleans.

M/44/165

135-135-135-145-155(pr)-165(f)-135

Theresa: 72/77/82/87/92/97/102
(first time for this workout)

chinchen - m/30/180/75"

95X3-115X3-135-145-155-165f-165

gunnar - m/37/190/73"

135-155-165-175-185press-175-185f

CFWU x3
Burgener warm-up
WOD: It has been a while doing these and with a sore shoulder I started fairly light.
155
160
165
170
175
180
185 (got it up easily went for more)
190 (fairly easy lift, felt like could have gone for more, maybe 10 or 15lb; however, WOD done outside at midday w/ no chaulk...pretty sweaty, grip started slipping)

110,115,120,125,130(f)

Got the clean on the 130 but something in my right shoulder tweaked so I didn't do the jerk.

Rest Day

122
142
162
192
212
222 fail

couldn't clean it...

CFWU x 3 x 10
Full Squat Clean & Split Jerk
45 x 5
135 x 3
155 x 1
175 x 1
___________end WU_______________________________
195
205
215
225
235 Failed on C (elbows didn't wrap all the way)
230 PR
235 Clean PR -> Failed on J (pushed out front)

Heavy bag work to finish

No wrist pain today (missed a clean and sprained ~7 weeks ago).

m.24.180

215. first time maxing with clean and jerk. can anyone tell me what good weight zones would be?

135-155-175-185-185(ugly clean)-185-175

PR, but very unhappy with my heavy cleans. I must get more comfortable catching the bar down low.

m/21/185
still losing weight, keeping strength,

started 135x3 155x2 185x2 almost got 205 i cant get it past my head

M/46/160

135-135-140-145-150-155-160

135
185
195
205
215(m)
215
225(m)

135
145
155
160
165 (F)
145 (F)
95
95
95

First time Clean and Jerk. Worked on cleans.

C&J as Rx'd.

65
90
110
110
130
140
140

WOD - 135/ 145/ 155(fail)/ 145(fail)/ 135/ 145/ 155(fail)
Did this one Tuesday 08 September, busy riding single-track in Pisgah last Saturday.

squat clean and jerk x 1:

155lbs
165lbs
170lbs, fail
170lbs
175lbs
185lbs, fail
180lbs

180lbs 09/08/2009
170lbs 03/05/2009

135/155/175/190/200

couldn't finish the last two. I had just done Sunday's workout right before this. Not to mention I haven't done Olympic style since college. I know I can get 225 for sure on a day where I don't double up.

Some rest day today!

Had a lot of fun on this one as I was mostly working on technique. Question for the community - my gym doesn't have an olympic bar, so I'm left with the choice of loading up the curl bar or doing these with dumbells. I started with the curl bar and did 65-75-85-95-105lb. At this point my wrists start to feel off because I'm holding an angled bar. So then I went to dumbells and did 40-60-80lb. I believe my form is better with the bar.

M/29/5'10"/165

1-135#
2-155#
3-175#
4-185#
5-195#
6-205#
7-225# (Failed on Jerk, should've stuck at 215#)

135
145
145
155 (pr)
155
160 clean (f) jerk
160 clean (f) jerk

1-135
2-155
3-175
4-185
5-195
6-195
7-200 (f) jerk

m/40/67"/185#

115-135-155-160-165-170-175(pr)

135
145
155
165
175
185
195 (PR)

95, 115, 135, 155, 155, 155, 155
Garage, AM, hamstring very sore from previous cleans

m/37/6'/167

cfwu 3x10 (pushups and dips on rings)

95x4
105
115
125
135x3 (failed jerk each time)

32/190/M
95
115
135
155
175
185
190

95
115
125
135
145
165
175

M/58/6-2/210

95, 135, 115, 125, 135, 140, 145 (fail), 140

Tschanzy 47YOM 165 5"9"

Max weight for 7 rep Clean and Jerk
155/175F2x 165/170/170 F,165/165/165/165
170 new single rep PR , and total weight PR , 1150 AVE 164.28

Clean and Jerk 1-1-1-1-1-1-1 reps

135-140-145-150-155 Missed-155 Missed-145-140-135

Jeff @ work
Topped out at 250#

28/m/78kg

70-75-80-85-90(f)-90(f)-87.5 (kg)

Psychological barrier at 90. 87.5 was solid but just seem to be afraid of getting under the bar at 90. Pull of 90 to about nipple height.

@ work, PR'd on lift #7 with a 200# effort, failed @ 205# in lift #8

CFWU, 110 x3

132
132
138
143
143
143
143

Might have been able to go to 149 or 154 but was short on time.

Missed

Performed this WOD on 9/9/09

m/31/6/200

CFWU x 2

135
155
155
155
160
160
165

Started a little heavy. Legs were tired from 5k yesterday. 165 was really more of a clean to shoulder press, but I got it up!

Well, I guess my biggest problem was that I was power snatching instead of clean and jerking! Oh well!

95
100 x2
105
110
115
115 [power cleaned it]

47/M/184
135
165
175
175
175
175
175
got to drink more water
serious joint pain

145, 155, 165, 170, 175, 180, 180

C-
worked up to 150

CJ 135X1
CJ 185X1
CJ 195X1 PR
CJ 165X3
CJ 155X3
CJ 135X6
KB 70X20
CJ 135X5
KB 70X17
CJ 135X3
KB 70X17

Pretty happy about this. Beat previous pr by 30 lbs. I feel I could have done 205 lbs, but I willstay at 195 until I get proper shoes, bumper plates, and am able to lift on a non-rubberized surface....

115
135
145
155
165
165
175 f

145
155
160
165
170
175
180
185 PR

Very psyched about this PR! I think the most I lifted before this was like 165. I'm happy.

m/40/6'0"/192

115
135
135
135
135
135
135
- still working form

m/22/150/5'7

135-145-155-160-160-165-170

form much better. still spread the feet a little too far at higher weight.

S/f

M/25/185/5'11"

95
115
135
155
175
195f
185

95-95-115-115-135-135f-135f

155
165
175
185
200
210
225(f)

175, 185, 195, 205, 215, 225, 230

30# PR!

Did Death by Clean and Jerks (continuous clock)

Made it to 9 rounds flat

Company D PT
Sprint Workout

135
145
155
165
175
185f
185

m/37/185/5-10
7x1 Clean and jerk
135-155-175-185-205f-195f-195-195-195.
tough part was the clean, need better form and better low catch.

155
185
185
185
185
195
205 fail (PR attempt). almost got it.

Previous PR 200.

m/27/185/6'0"
135
155
175
185
195(f)
185

I have not PRed on Clean and jerk before, so I just set the bar.

M/31/5'9"/152

152
162
167
172
Fail @ 177 (failed on clean)
172 (power cleaned)
167

Used a mix of metric/imperial plates, hence funny numbers (in lbs). Old PR was 165.

135
140
145
150-fail
150
155-fail
155-fail
power cleans and push presses--legs did not want to get involved

185, 195, 205, 215, 220 F, 220 F, 217.5 F, 205 F

m/24yrs/225lbs

1st attempt: 185lbs good!
2nd attempt: 225lbs good!
3rd attempt: 235lbs good!
4th attempt: 245lbs good!
5th attempt: 255lbs good!
6th attempt: 265lbs good!...my back said, "No more!"
7th attempt: 225lbs good!

These were great...i'm getting better at the clean, no doubt.

5 x 25 kg
5 x 30 kg
5 x 35 kg
5 x 40 kg

125, 135, 145, 155, 165, 175, 185 (no jerk)

CFWU

115
135
145
145
145
155
175(f)
175(f)
175(PR)

95
115
125
135
135
165
165 (pr but first time really doing it for max effort. So measuring stick I guess)

135#
145#
155#
165#
175#
175#
175#

form sucks.

170
175
180
185
190
175
175

M/29/6'4"/202

165
185
185
195
205 (pr)
215 (f)
210 pr on the clean, failed on the jerk

125
135
140
145 (f-clean)
145 (f-clean)
145 (f-clean)
135
135
135 (f-clean)
135
135

PR of 185! Cleaned 205 and saw stars!

Standard Warmup
(95# Gravitron assist pullup and dips)

135
135
135
135
135

m/40/170/5-9

115
125
135
145
155
165
175
185 Felt good; so kept going!
195 PR

60kg
60kg
60kg
70kg
70kg
75kg
80kg(f)

M/19/5'10/144

dumbbell C&J

79
90
97
106-f
106-f so close!
106-f
106-f
79

very disappointed, going overhead is clearly a goat for me.

18 burpees
WU
145/1
150/1
155/1
160/1
165/1
170/1
175/0/0/0; 155/1
M/48/193#/72"

195
205
215
225
235
245
255

m/35/5'9/176

CFWU-2. Reg. Superman. Burgener. Did at Triangle Crossfit.

135,145,155,165,175,185,195. Didn't even attempt jerk portion on last 2 sets.
Good work on clean portion of lift. Moving bar back instead of straight up. "Feel the steel" when weight gets past knees.

m/26/5'8"/140#

155
160 clean, but no jerk(f)
155
155
160 clean, but no jerk(f)
155
155
155
155

cleans were no problem, took 2 attempts from the rack position on some of the successful jerks, and a lot of press outs.

@EriCRossFit

M/42/6'/155
9-7-09
75/85/95/105/105/105/NC

Wish I had posted my stats the day I did this workout, and I lost the index card where I recorded my info on!

That said, I started at 95 lbs, and worked my way up to 115. Will start posting my WOD stats the day of!

165
165
175
175
185 (failed on jerk)
185 (PR)
185

175
185 failed on clean
185 PR
185 failed on clean
175
175
175

135,155,185,195,205(PR),205(f)x2

CFWUx3
135-155-165-165-175-175-175

135 with Konantz

m/31/6'1"/198

OH Press 3x3 - 150; 115x10

C&J:

135
155
175
185
195 (PR on Jerk)
205 (F jerk)
205 (F jerk)

dumbbells x2

20-25-30-40-40-40-40

M/35/6'/206#

135
135
145
145
155
155
165 (PR)

This exercise kills my posterior shoulders, likely teres minor or posterior head of deltoid. Feel like my form is getting better, but still do nit get under the bar fast enough and I am muscling it up a little

135
135
135
145
145
135
135

My form SUCKS!

1st time attempting this one.

65
85
95
105
115
120 - Almost passed out. Wasn't expecting that. haha
120

kgs:
80
90
100 (failed on jerk)
90
95
95
100 (failed on clean)

135
145
155
165
175
175 (f)
135

maxed out at 150. a pr for me

135,155,175,185,195,205,215(x),185

M/33/190

135,185,225,255,275,295,295

135
155
175
185
195
205
225f

Jeroen 40 50 60f 55 60f 55 50
Peter 40 50 60 65f 60 62,5f 60
Malik 25 30 32,5 35 37,5f 37,5 32,5
Babs 25 30f 30f 25 27,5 30f 27,5f
Jaqueline 25 30 32,5 35f 35f 30 32,5

36m191
185,185,195,195,200,200,205
cleans not too bad, jerks were shaky

36F128
worked up to 75

29/m/185

135, 145, 155, 165, 175, 185, 195

clean form improving; probably could have cleaned 20-30 more lbs.

jerk at 185 and 195 was a little rough

Meyer-165-175-185-195-205-215-225 fail - 225 clean, no jerk

Edler-115-135-145-155-165fail on jerk-165-170

stocker- 65-70-75-80-85-90-95-100 fail

As rx'd:

135, 145, 155, 165, 175, 185, 185

125-125-125-125-125-125-125

135/165/195/205(fail jerk)/205(bf)/205(bf)/205(bf)

45/m/165

145
155
165
175
185
195
205, shaky, sort of

tied PR, sick, stay same

I am very new and looking to start into cross fit. Does the entire days workout consist of what is listed on the page daily?

95-105-115-125-135(f)-135-145(f)

42/6'2/185

225 squat clean