Anders Likes This.

Oh yes!

Ah... The "Filthy Fifties."

I'm probably gonnae get banned fae the gym for doin this the morra,as we're no allowed tae bring in k/b's either,but gottae get it done !

Nice Job, Jenny. Truly great work. Big congrats ~

I thought jumping pull-ups were shown to bring rhabdo? This is going to be almost impossible to do in a 24 but I'll try my best! Looks like a night work-out...

very inspiring.....!!!!!!

outstanding Jenny!

I really thought Friday was going to be this or FGB to finish that cycle. Guess starting the next one with it is even more sadistic...and fun. Get some!

would rather do this than the chipper

This'll make you want to eat clean!
Jenny O-Inspirational!

Franiel #6

JPU are verboten if you do slow negatives on the way down. It's the eccentric motion that promotes rhabdo in a timed PU event. Fast free-fall or push-down JPU are not a risk. Beginners working on increasing their PU capacity should NOT do JPU in a timed WOD; they should do band-assisted or gravitron assisted.

Hope that helps.

Thanks, Jerry #6, that was very helpful. What month would you like to take to "pre-answer" questions for the newcomers?

her form on the deadlifts was horrible. Very very dangerous!!! she's risking permanent damage to her CNS for this. big mistake.

Gonna attack the filthy 50.

Thanks Coach!

#9 - I care about Rhabdo. I want to get fit, not injure myself.

#10 - Jerry, where can I learn about the cycles so that I can better understand the "cycles"?

Love the filthy 50!

So when they say Walking Lunge 50 steps, is that 50 steps each leg, or just 50 total steps?

Beautiful job Jenny. I am so glad you competed. When Nichole and I visited you and Charity in Snohomish I knew you guys were both amazing athletes and know everyone else knows too.

OK - it's time.

I started CrossFit last November, after I quit my old job and was referred to CF by an old fraternity brother. No relation in the events, but their coincidence is, in hindsight and my sight, divine, given that I had poured the past 15 years into my career at the complete ignorance of my formerly strong (I was a collegiate athlete) fitness.

It's now late July. I've dropped a net 20 pounds (220 to 190, then built back up to just over 2 bills). I checked my resting heartrate the other day; it was 45. I can do pullups. I can do handstand pushups. Heck, I'm practically back to my PR for a 2K row from college.

I still can't do muscle-ups. It's a process.

I spent the winter enjoying myself. I got back into excellent shape, thanks to CrossFit. I taught my son how to ski. I drove my wife crazy. It was awesome.

But after a well-needed sabbatical, I'll start working again on Monday. It's time.

This will be my first weeklong rest from CrossFit. I think I'll do some running, but that's about it. My body is telling me things. It seems to be thanking me for the work but saying that a little R&R might be in order.

I've got to say, though, that the past eight months have, indeed, been life-changing. Without quitting my old job, I never would have been able to commit mentally to the challenge of beginning a program like CF. And without CF, I don't think I would have gone through the past eight no-work months with my sanity intact.

Fortunately, my new work will (should!) allow me to continue the masochistic delight that is CrossFit. Stars align; things fall into place; good things do, indeed, happen.

Thanks Coach and CF community. Thanks FRAT for letting me enjoy your comaraderie vicariously. Thanks Barry, Bingo, Goat, Prole et al for the fun Rest Day conversations.

And have fun with the Filthy Fifty. I'm cheering you all on from the sidelines tomorrow.

Margarita in hand.

Chas

Wow. What a great video! Go Jenny! Sometimes I really need that level of inspiration to keep it up, especially looking at doing the filthy fifty tomorrow!

In the Adirondacks...
yesterday-
hit the gym next town over. Gym built over a salon/spa and has metal plated weights with a sign to shhhh, be quiet with the wts.
So I tried "Quiet Linda". lol, this did NOT go well. Long story short, I dropped a 95# bar on quad trying to catch it to so it would not crash and make noise. Nice bruise I am sporting now.
"Quiet Linda"
155 DL
95/85 clean
85 bp
time got all messed up. Oh well, still a fav workout.

Today, ran about a 10k in the morning. Gotta enjoy the mountains while I am home!
Erin

do we have to do jumping pull ups, or can i do kipping, just because our bar is really high (and it doesnt help that im short) i dont like releasing from the bar everytime to get down and jump up again

That video got me fired up. The Woman of Crossfit are the most inspirational people in the world and every time I witness something amazing like that it makes me smile. Good for you Jenny Olson! Still going strong at the young age of 38!

A side note, #15, out of everyone that posted, you had to be that guy and bring up her form...I think the last thing on her mind was keeping proper form. She wanted to get that bar off the ground and she did just that. We should all be applauding her as well as all the other athletes for those amazing feats, not critiquing them. Some other day, some other time.

Sorry #15,I was not referring to your post, I was referring to post #13. Just so everyone knows.

#16

50 steps total, so hopefully, 25 with each leg

At the same time as being inspired, I too was struck by the curvature of Jenny's back as she got to the heavy weights. Different backs might flex more or less, but I would think it would be a good idea to insert a note in videos like that (as I've seen before) about a certain technique not being recommended.

what's a good substitute for back extensions?

Heck yes, this is an excellent WOD to come back to! Can't wait for tomorrow already :) I've been gone for too long and need to get into the swing of things again! Especially after all the Games action!

For the love of Pete. What kinda super WOD is this? I'm gonna make a prediction on my time for this one...
17 hours, 2 mins, 34 seconds.

Oh what a way to welcome a Sunday afternoon. It is chauvinistic to look at people who do not X-fit as inferior?

Believe it or not, my gym doesn't have any contraption suitable for box jumps. Any sub ideas?

M/35/6'2"/185

Inspirational performance Jenny, Congratulations. Next time I dead lift there will be some yelling!

#30, tuck jumps usually work well for me.

Good sub for box jumps....

If you're in a gym then just jump up on a bench, IE for the bench press. Its only about 18" high and sometimes it tends to irritate gym personnel, but it works. Just jump extra high to compensate for the missing inches.

Idiot me did a 4 interval 4 exercise Ttabata interval on the rest day... This should be fun.

sooo, 2nd week on crossfit an down 12lbs. this was my first time trying this one, and by the time i got to the burpees i felt like i was going to look like pukey. i held it together, but i think breakfast might be light today!! lol

Loved the video on Jenny Olson. Please keep the crossfit athlete's stories coming!

YES! MY FAVORITE METHOD OF KICKING MY OWN A$$!!

#6 (hoping I understand the "24" comment correctly) I will also be doing this one at a 24..(Tualatin, OR) tomorrow. I have gotten enough of a rapport with the folks there that they even let me move some some equipment around, hang rings and use chalk - as long as I clean up and put away after wards.

#26

Good mornings are a good substitute for back extensions. It's basically putting a 45lb bar on your back and bending over while keeping your legs straight, then standing back up again.

I believe this sub is mentioned in the FAQ on the main site.

Nice the 50 and I just did "Three bars of Death" yesterday for fun. Well 7 weeks into my Crossfit dessert makeover and I am down 15lbs, and have taken my "Three bars of Death" from 31min to a PR yesterday of 18:24. Can't wait to see what happens in the next 7 weeks. To all the guys/gals out there get past the pain and great things happen. 3-2-1 GO.

I felt like I rolled snake eyes until Rookie mentioned the Games chipper. I feel a little more chipper now!

Thanks Rookie!

Oh yeah. This is going to hurt. I have to go rock climbing after. I do have to comment on one thing: jumping pull ups are not just "easy" pull ups. For me I can do 50 regular pull ups taxing myself less. Jumping pull ups are an all body destroyer.

Eric Gohl, lets see some work.

that is amazing

Jumping pull-ups? So do we have our feet on the ground and on a low bar at the same time and then jump into a pull-up, or is the pull-ups bar high enough so that we have to leave the ground in a jumping motion to get to it?

Sweet, double unders. My favorite.

Daniel Krull AKA "Franiel" at July 18, 2009 5:30 PM

Aren't you rhabdo-proof yet, man?

Chas at July 18, 2009 7:03 PM

Hey, you're welcome. Hope I didn't bore you too much.

Eric Gohl 22/5'10/162 at July 18, 2009 8:02 PM

Ahhh, I was wondering when I would see your name pop up. I take it you made your flight?

For the record, I have NEVER completed this workout. We'll see how it goes, but I am going to need to sub something for the back extensions, since I just do not have the equipment, and I have never been able to do a double under. Yikes.

Jenny - that video was so inspiring. You and your husband are amazing and I feel so privileged to know you. This is what CrossFit is about.

Ran my first 10k! Probably should have actually rested on my rest day considering this WOD...

Scaled to BrandX Pack (35 reps/set).

Time: 25'12"

F/33/63kg

Looks like a Fun one...

Amazing...amazing...amazing, congrats Jenny

Jenny,

Beautiful performance! Definitely come back next year!

So there was a triathalon in town ( I was not part of it) and I felt I had to do something to prove my self, so...
Three part WOD-on Saturday (Scaled)
FRAN
21-15-9
Thruster (75#)
Pull Ups
THEN
Run 2 Miles
THEN
Pack scaled Filthy Fifty (35 reps each)
Incline Pushups subbed for push press
DB Deadlifts (35#DB's) subbed for wall balls (75-Shoulders gone from FRAN)
Floor Wipers/75# subbed for KTE's
Tuck Jumps subbed for Double Unders

53:10--- Absolute Ouch. Hard to get through the burpees and tuck jumps (Pukie was chasing me). Still can not believe that I did that in under an hour.
Looks like I can go up to 85# on FRAN.

Goat (Comment #44)

When does somebody become "Rhabdo-Proof"? I'm just curious. I've only been in CF since january but really only been working out for over a year. Went from 200, 155, 185, 172, now 186.

I had trouble with double-unders when I first started working out. Way back in the day when I first started working out, I was working on it like a madman and now I prefer them over regular jump-roping... funny huh?

The only thing that's probably going to suck for me in order is my home-made wall ball, back extensions, and the burpees. I haven't done burpees in a long time. I think I can get the double-unders in one shot but we'll see. That one is probably my best advantage. I also have to figure out a way to GTG my ring muscle-ups. I just want to conquer it ya know?

Hi,
For the comments on technique.In various training method's rounded back lifting is incorporated into the programmes, the two very famous programmes that I can remember of the top of my head is "Westside Barbell" and "Dinosaur Training" both of these systems use rounded back lift's or out of postion lifts as "Westside" calls it. Me myself have used both the systems at various times with no problems ever with back pain. Deadlift PR 320kg(704lbs) a couple of years back, partials with more. The other thing some people dont seem to understand is that under contest pressure and situation that technique will never be spot on.
Rant over "Filthy fifty" looks good and hard, but I doubt that my technique will be perfect when finishing some of the reps.

Just want to comment on the ones complaining about Jennys form on the last lifts. I agree that the form is not a good one and of course it´s not something you should teach to others or do yourself in TRAINING.

But COME ON, it´s a competition for crying out loud!!
If you want to win or even improve your pref. you need to push yourself over the limit and then the form has to pay the price. As simple as that.

Look at all big meets in weightlifting, is their form perfect when they go for ther max rep. NO!

I think it´s a amazing pref of Jenny to first run 7k and then with a body weight of 130 lift a new PR 355 like that. I am impressed!

That is a great video to show to people who say people who train CF are not strong. She sets a 25lbs PR on a deadlift after a trail run, little rest and pulling heavy (last rep is about 2.7X bodyweight, insane) with 30sec rest. Unbelievable.

45:59 as rx'd

This thing looked hard to begin with. It turned out to be even harder.

"Filthy fifty"

As Rx'd

Time: 14.45mins

Went for Gold!!!! hard,feeling sick.

Great result of Jenny, hats of to her big heart. But her technique... it's just to dangerous, it might has taken its toll.

m/27/210/72

21:02

m/27/210/72

29:02

A rarely mentioned sub for back extensions is to lie face down on the ground, then lift your arms and legs simultaneously so your quads get off the ground, as well as your shoulders, while your stomach still touches the ground.

Yee-Haw...cant wait to wake up after a brief nap this AM (worked all night). Been waiting on this one for a a few weeks now....

Right about the time the dirty thought pops into my head that "this is going to be hard" or "I dont know if I can do this", I think back to the second time I ever did "The 50". I say the second time because thats when I could actually see drastic improvements in overall time from the first. And it just keeps getting better from there!

As RX'd, 45 minutes. First time with the filthy five-oh.
Double-unders were a non-starter; subbed with a basic jump rope. I have to look at comment #62 as being a wise man; it is the long-term effects that I'm going for, not a quick fix. Very well said, 62.

rx'd
19/m/162

23:36

35/m/175lbs
26:35

Done this work out at Crossfit Northern Ireland on Wednesday, I had a rest day yesterday as they are closed this weekend and Coach B is over taking a Olympic Lifting Cert!
I was well please to see that I would be re doing the Filthy Fifty! I had to go to a Globo Gym so no Wall Ball, subbbed with Thruster and done knees to chest - time 38.23 (5 mins slower than Wednesday!)

Sub's : Push Press (35# KB)
35# KB Thrusters for Wall Ball
Burpees were just up downs (too much Puke in my mouth

Otherwise as Rx'd

32.19

Jenny-
Way to Go! No excuses, just excellence. God Bless You.
-Karen

I think it's important to distinguish between "complaining about Jenny's form" and recognizing teachable moments. CF videos generally qualify as those. Most viewers will likely learn something just from seeing how into it she was. Regardless, I think there is an additional opportunity to teach.

Form degradation happens with sufficient intensity. When it does, I have found it super valuable on past videos when someone added comments (usually text). By acknowledging the degradation (not the same as belittling the model), we can stay clear about what we are shooting for and what might be dangerous to mimic.

29:03

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 dumbbell swings, 25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 50 pounds
50 Burpees
100 jump back and forth/ side to side over a line (needs a catchier name...)

had to sub a couple things and somehow managed to forget about some of the workout once I got there... either way I'm beat

21:50

32:40

m/41/5'6"/145

subbed 20# db for wall ball
30:17

m/178cm/90kg/33y
sub 45lbs good mornings for back extensions
stil learning double unders (5:30min)
42:30

m/178cm/90kg/33y
sub 45lbs good mornings for back extensions
stil learning double unders - 5:30 min
42:30

great..

45 minutes. The "Knee to elbows" was very tuff and costet a lot of time.
Also the Burpees at the end, i have to split in 5.

I total agree with #15, Im still sorta a newbe and I need to scale this down to the "Dirty Thrity".

#21 - our excelent trainers/leaders have us stand on a box and add weights ontop if need to get the height. This way our hands dont leave the bar.

I loved this video, makes me push myself harded. Loved the scream at the end, sometimes I feel like doing that!

Form is everything, I agree. BUT this is not a training video. I agree that a warning could be added to posts informing that "certain techniques not recommended". There is one in every crowd to pick apart an amazing accomplishment within someone else.

That was a great video; what a cool shot of her expression after she acomplished a new PR.
I am looking forward to today's 50/50 WOD,..... but still sore from the 120/120 workout 2 days ago- maybe the 50/50 uses enough different muscle groups that it wont endanger me of overtraining?
Any comments to help me? I am new...

m/43/185

subbed superman for back extension

37:52

Hands down, that is the best video that has come from CrossFit!

ok what freak of nature posts a sub 15??? amazing - nice work.

my fat ass mustered a 39:47 (pr) after DNFing last 2 times this came up (subbed sit-ups and tuck jumps). burpees took me full 10 min.

25/m/5'11"/203ish
29:14 as rx'd. Hit a brick wall very hard on the burpees. 18:00 going into the burpees.

bw 165

subbed 2x singles for double unders
18:05

M/43/6'0"/175
Only had 20 minutes to workout so I decided to see how much I could accomplish in that time.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
probably could have finished in another 5 minutes or so I am guessing....

Rx'd 54 minutes...slow...but complete

Can someone answer the jumping pull-up question?

Do we jump up to a bar into a pull-up,
or is the bar supposed to be low enough that our hands can touch the bar when our feet do?

This little difference should make a huge difference in time.

Hot damn that was intense, nice work Jenny!

Comment #87, Daniel, there's a video of jumping pull-ups on the Exercises and Demos page. Check it out.

26:03

M/40/6'/220
48:45

41/m/176cm/72kg

18 inch box jumps
Back extensions over swiss ball
thrusters with 20# dumbells (for wallball)

Everything else as prescribed.

24:20 (last time 30:03, but with higher box)

Splits: 2:03, 0:56, 1:58, 1:20, 3:51, 2:04, 2:10, 3:30, 5:01, 1:28

Note to self: create 24 inch box

m/180cm/182lbs/30yo

My first ever Crossfit session.

I'm very embarrassed indeed by my time so will not yet be publishing it but I completed it all with the exception of the double-unders. I changed those to regular jump-rope and did 200 instead as I've never been able to do double-unders and wasn't going to roam in to the 45min+ area on a skill I can't yet do!

So on to tomorrow!

Sunday musings...

1) Tom Watson. 'Nuff said.

2) Buddha. "There is only one moment of time when it is essential to awaken. That moment is now." (Courtesy of Andrea Joy Cohen).

I like that a lot.

3) First Muscle-up. If you are a gymnast this is something that you achieve before your 10th birthday. If you are a Crossfitter who does not come from a gymnastic background, however, the first MU is a reportable event met by cheers and congratulations. Most of us report our first MU here, in the cybergym, and receive our 'attaboys' with a big cyberhug. The ultimate first MU experience used to be to achieve the MU at a level 1 cert in front of 20 CF'ers in a break-out session.

No more. Two athletes got their first MU in the final WOD of the Crossfit Games in front of 3000 screaming Crossfitters. How cool is that? The hair on the back of my neck still stands up when I remember the roar after Annie got hers.

4) Little gestures. We live in a age where our President specializes in Grand Gestures. Big Ideas. Everything in capital letters. No small problems or issues, just one crisis after another, each one dealt with via enormous responses announced with grand language, no rhetorical or policy flourish too grand. In fact, the bigger the better.

In our daily lives, though, not so much. It seems to me that the happiest people I've come across are those people who have mastered the small gesture. People who manage to both make, and to recognize when other people have made, a small gesture of kindness. The tinier the gesture noted or made the happier the person.

The happiness comes from realizing how much it means to others when you make those gestures, even if they don't or can't acknowledge it themselves. The good feeling comes not only from receiving another's kindness but from thanking them for that tiniest of gestures and seeing them feel good about having done it.

On first blush it sounds like a lot of work, eh? But how much work is it to do what most of us do every day staying on guard for the opposite? How we are always standing watch for the insult, the dis, or the dismissal? The work is equal, I think; we are just in the habit of seeking, seeing, and reacting to the negative. Trust me, it feels better to thank and be thanked for even the tiniest of good deed.

It's a kind of "smelling the roses" thing, only the roses are tiny; we tend a tiny rose garden of our own while we actively search out the gardens of others. Our world is filled with tiny roses, yet most of us move through that world blind to the gardens. The happiest among us not only choose to see the tiny roses but they also choose to compliment the other gardeners.

Do the next, tiny, right thing.

I'll see you next week...

M/36/5'10/182

35:27

Subbed back extensions with good mornings w/25# bar.

Should not have done this. I am nursing an injured (we think) right shoulder and my common sense told me to sit it out. However, my ego won the battle and now here I am drenched in sweat, hoping I didn't screw myself up too badly.

I know, I know...don't even say it Herm :-)

#27: Cougar Hunter! Glad to have you back. It was great meeting you at the games. You've got my number, call me anytime about work, Crossfit or whatever.

#44 Goat: You can do it brother, get after it!

Pony: I enjoyed your post from yesterday about the Apollo landing...very nice.

Cheering for Tom Watson today at the British Open...I love to see the old guys kill it in any sport!

GO FRAT!

THIS SUCKED BAD!
hahaha
M/28/193
Most of everything is Rx'd except K2E (subbed with knee raises) and double unders (did 100 singles)
44:00

F/27/123
25# kettleball
25# push press
knee raises for K2E
band assisted PU
10# wall ball
singles instead of double unders
43:53

36:14 PR by 20min Been in Iraq now for 2 months and hitting the CF hard. I for all that I know am 1 of 3 that CF's here at Sather AB. The looks I get are priceless. Keep it up guys/gals, and bingo way to Buddha, I look at it like this when I am in the zone durinig a CF WOD it is the closest I get to truth, I think of nothing else besides the pain. 3-2-1 GO

35:28

feeling good

29/m/65"/156lbs.

As rx'd:

42:00

Juli:
Scaled 41:30

#94 Bingo: Well written as always my friend.

Thank you for the man-hug and the brief but pleasant conversation on Saturday night at the Games. The little things do mean a lot.

And you beat me to the Tom Watson comment... but just barely :-)

This was insane! I almost threw up.
M/37/200
50 Jumps
50 Jump PU
50 Swings
50 Lunges
26 Knees to Elbows
50 Push press 30lbs db
50 Back Ext
50 Wall ball 16 lbs
25 Burbees
25 DU

Time 32:12

M/35/185

23:16
Scaled down to 35 reps/subbed 12 pound wallball/70 doubleunders/35 pound kettlebell swings

M/33/165

16:30-coolbreeze

18/m/160
21:58

subbed Double Unders with Tuck Jumps
37:14

sub tuck jumps for double unders

m/27/185
mrl-37:45

m/37/155
ewg-56:14

CFWU- minus pu's

30 assist pu's
10 lb. kettle bell swing
30lb. push press
8 lb wall ball
31:47

As rx'd:
24:12
(PR is 24:07)
Next time I'm going to try and break up the work by pacing. I can knock out most of the exercise's in 2 minutes and some in 1. When I get to the Wall Ball's and Burpee's that's where the hold up is. Next time all try 2 min sets. If I'm done before 2 min. then I'll rest.

Having seen other people's times I don't feel so bad now.

I wrote earlier that I was too embarrassed to reveal mine but I came in at 43mins having only sub'd the DU's for 200 singles. Happy Days and not bad for my first ever CF session.

Daniel Krull AKA "Franiel" at July 19, 2009 12:41 AM

http://www.againfaster.com/articles/ninety-nine-ways-to-die.html

That's the article that made the term jump into my head.

I'm going to give the double-unders a try. It bothers me that I cannot do them yet, so I'll give it my best shot.

John Hayward at July 19, 2009 8:23 AM

John, all times are welcome here.

Are the times given here a complete Start until Finish time (counting movement between each station) or a total of times taken to do each individual station only?

Jenny rocks my world...this is one of my favorite vids. Inspiring!

Subs:

14 inch box jump for 24 inch
40# Thrusters for Wall Ball shots
200 jump rope for double unders

49:52

M/35/67"/165

30:01 as Rx

30 yom, 185 lbs

33:20

scaled to pack, 37:02

I'm back after a couple cycles of not goin to the gym. Today's was hard.

Buy In: 400m slow run, lots of stretching, 1 round modified CFWU

Puppies scaling
For time:
20 Box jump, 16 inch box
20 Jumping pull-ups
20 Kettlebell swings, 25 lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 15 pound ball
20 Burpees
20 Standard Jump Rope Jumps

I hit my wall on burpee number 4. Managed to get 10 done then tried to make it up with extra jumpropes. Not there either, did 27.

Total time was - 13:47:89

Cash Out: tried to catch my breath, lol.

25 reps of the following:

48'' box jump
jumping pullups
70 lb db swings
110lb walking lunge
KTE
110 lb push press
45 lb weighted back extensions
20 lb wall ball shots
Burpees
Tuck Jumps
15:29

Warmed up with 3x5 back squats
245
255
275

34:55. All as Rx'ed except used 25# db instead of 1 pood(don't have 35#db).

50 box (cooler) jumps
50 jumping pullups
50 35lb dumbbell swings
50 walking lunges
50 knees to elbows (last 10 with feet on ground each rep)
50 push press 45lbs.
50 good mornings (10 with 45lbs. barbell)
50 wall ball shots (did a squat press with a 35lb bumper, slightly releasing at top of extension)
50 burpees (took 7 minutes, killed me)
50 jumprope hops (no rope)

24:58...damn burpees

27:47
It was a mistake doing the 21,18,15... Front squat, GHDS yesterday. My legs were fried when it came to Wall Ball and Burpees.

7/19/09, 4/23/09, 12/19/08, 9/20/08, 3/4/08
27:47 / 25:09 / 25:08 / 27:16 / 26:44

1:55/1:15/1:43/2:18/2:14 50 Box jump, 24 inch box
1:44/1:52/2:06/1:43/1:37 50 Jumping pull-ups
1:58/1:58/1:58/2:06/2:09 50 Kettlebell swings, 1 pood
1:48/1:44/1:31/1:27/1:56 Walking Lunge, 50 steps
3:23/3:06/3:02/2:44/2:50 50 Knees to elbows
2:19/2:00/2:52/2:49/2:31 50 Push press, 45 pounds
1:18/1:16/:58 /:57 /1:15 50 Back extensions
4:31/3:21/3:30/4:27/3:51 50 Wall ball shots, 20 pound ball
7:33/5:50/5:54/6:22/6:29 50 Burpees
1:14/2:44/1:39/2:16/1:46 50 Double unders

37:00

12kg KB swings
7kg wall balls
tuck jumps instead of double unders

as rx'd: 36:03
Felt much better than last time but about the same time.

#18 Chas: Good for you. I would venture that many of us can relate, though perhaps for different reasons. Perhaps we could agree that CrossFit has emerged as a major force in our lives, moving us in new directions that challenge in healthy ways.

May The Force be with you...

#20 in8: dying to know where in the Adirondacks - I lived in THE PARK for a couple of years...hated to leave...the most beautiful place I have ever been to in real life...

#29 Jason: ABSOLUTELY NOT!! ;)

#94 bingo: Well put, thank you, esp. for dat Buddha tang.

#97 Swany: Hooah from FOB Kalsu, brother. The looks indeed are priceless...

M/47/66"/135

Sub'd Tuck Jumps for DU's, all other as RX'd.

45:50

KALSU FOBBITT

M/40/6'0"/155

My gym got a 24" box so I can finally do the whole thing as rx'd. PU bar is a few inches above max reach (8'?). Also first time with a kb rather than a db although I don't think that makes any difference in time.

37:07 (new baseline)

I first tried the Filthy Fifty 3 months ago when I started Cross Fit. I put out an Embarrassing time of 51:35. I work as a contractor in Afghanistan doing diplomatic protection and all I can say is Cross Fit changed my life. Ive dropped 38pds since starting and its all I talk about. I drive my comrades crazy. We have our own CF gym here on our camp and again life changing. I go on leave in a few weeks and am already signed up for my Level 1 cert and KB cert. Thanks Cross Fit.

Time today 34:20 used 95pds for Push Press and 1.5pd for KB, Big Diff
Justin B M/29/244/6'6"

First Filthy Fifty
Subs:
20" box jumps
15lb wall shots(all the gym had)
100 reps on the jump rope.

27:32

as rx'd except subbed 20lb dumbbell thrusters for wall ball shots.

23:35. I'm pretty sure this is a new pr but forgot to record my time the last couple of times.

I really need to work on the burpees and double unders. I was at 13:30 before going into burpees...so just the burpees and double unders took 10 minutes.

24:01...new PR. Subbed 100 tuck-jumps for double unders. Coordination fail.

m/29/5'8/160

As Rx'd 31:57

31/m/195

29:15 as rx'd.

wow, that hurts every time.

had to scale back the wall balls, burpees and du's (25/25/50 singles).

57:00 min.

32:02 with a few substitutions
50 Box jump, 21 inch box
50 Jumping pull-ups
50 DB swings, 35lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings, 45lbs
50 Thrusters w/ 35lb DB
50 Burpees
50 Tuck Jumps

22:37.

Only subbed DUs for 100 singles (first time I've been able to jump rope since...ever, actually).

Ryan M/23/185/5'10

39:42 as rx'd, using 30" box

Josh M/19/175/5'6

43:43 as rx'd

30:14

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Thruster with 45 pounds
50 Burpees
50 Double unders

Wow my shoulders are on fire. I've doing crossfit for two weeks now. That was my first Filthy Fifty. I had to sub wall balls with thrusters because I did not have a 20 lbs ball or a wall 10ft high. My time 37min 25secs. I'm really proud of myself. I had a lot of fun but I did not think I was going to make it through the Burpees. I had to do five at a time with breaks in between.

m/26/5'8"/140#

30:05 RX

PR by more than 16 minutes

M/23/5'10"/174 lbs

40:34 Rx'd

#111
Start stopwatch at rep 1.
Stop stopwatch after rep 500.

Count from start 'till finish.

Did an abbreviated workout because I wanted to leave for the last day of a music festival, Jamboree in the Hills. (Not that I did this fast or anything).

Did BrandX Pack scaled workout.

35 of each and subbed tuck jumps for double unders since I had no jump rope.

45:01

Comment #94 Bingo,
I like where your head is at. Very well written.

m/22/170cm/80kg

Subbed 10kg thrusters for wallball.

23:00

The only exercise I really struggled with was knees-to-elbows. Goddamn I hate that exercise.

subed wall balls with 16 k'g ketlle bell Thrusters

19:53

38M/5'10"/168#

W/U: 17 ROM exercises; 2 reps of each exercise in today's WOD.

As Rx: 17:43.

C/D: PNF of hamstrings; static stretching of quads.

Off PR by 1:12. American-style KBS; wall ball squats to 11" box.

KTE & burpees were the toughest ones today.

M/24/5'10/185

23:51 Rx'd

47 - 6' - 210#

As RX'd:

25:35

Used 44lb Kettlebell... 1 pood at the house.

sub 50 reverse hyper extension on a swiss ball for back extension

subbed 50 tuck jumps for double unders

48:00

knee to elbows were a killer

29 - 6'2" - 200#

Sub'd 1.5 pood vice 1 pood (only weight available)
Sub'd situps for back extensions (no GHD available)
Sub'd 12 lb ball for 20 lb ball (only weight available)

41:07 (death. 6 yuenglings last night didn't help my cause.)

50 box j
50 jumping pu
50 1 pd KB swings
50 walking lunges
50 Abmat situps
50 push press 45#
50 good mornings 45#
50 dumbell thrusters 20# ea
50 burpees
50 tuck jumps

24:15

Same subs as last time, 3:12 faster

32-255-75"
as rx'd 19:56

So I feel like a puss right now, my girlfriend kicked my ass...times below:

Wally: DNF...about fell on my face with burpees
Jess: 43:00

M/39/190

As Rx'd 35:14...PR by 21 minutes!

7

34:43

subbed 45# barbell thrusters for wall ball. Fought off the clown from thruster onward.

Great video Jenny!

33:29 34/male/6'2/195
Holy 50s Batman! I'm wiped out. First time-now I have a baseline. Ran 3 miles before: 19:50: not too smart. Will sleep like a rock tonight! Any chance we get another rest day tomorrow - didn't think so.

Holy crap.

Did everything minus the double unders and back extensions... should of subbed these but too late now!
33m 45s

last time 45mins
this time 37:30
subbed du's with high jumps

32/m/160

subbed 35lbs db swings, subbed thrusters 45lbs 4 wall ball, and subbed tuck jumps 4 du. 36:12

last time 39:47

m/29/5'11/170

rx 22:30
slower than i would have liked for kte and wall ball

38/m/5'11/163

Filthy 35 Pack w/ KtE
40# Kb swings
10# wall ball

20:52 total

50 22" Box Jumps
50 Kipping Pull-ups
50 1 Pood KB Swings
50 Wlaking Lunges
50 Push-Press 45lbs
50 Supermans
50 1 Pood KB Snatch (25L/25R)
50 Burpees
200 Single Skips

28:48

50 22" Box Jumps
50 Kipping Pull-ups
50 1 Pood KB Swings
50 Wlaking Lunges
50 Push-Press 45lbs
50 Supermans
50 1 Pood KB Snatch (25L/25R)
50 Burpees
200 Single Skips

28:48

35 reps all the way through

35# dumbbell swing
45# thrusters for wall ball
tuck jumps for double unders

29:34. so tired and ready to pukie.

CG E City Crew
Leary
m/44/5'11/200
40 minutes

H o l y C r a p

1st Filthy 50
Couldnt finish burpees (got 20)
all else RX

31:03

As rx'd, first time

33:40

f/27/5'0"/108
As Rx'd = 37:58 PR
Did the Atlantic Hopper @ Crossfit Moncton yesterday. What a great event, tons of friendly competition. A big thank you to Kevin for organizing and hosting such a fantastic event and big props to all the competitors, you are all an inspiration.

21:25(PR)
subbed tuck jumps and 15 lb. wallball

1st time attempting the filthy 50. managed to do the dirty thirty instead...scaled 30 reps each round and 6kg medicine ball for wallballs. otherwise, as rx'd.

18:54

as rx'd except i subbed 100 singles unders for doubles
first time with this

39:01

Nate: 24:49, 45# thrusters instead of wallball. Had some frustrating jump rope malfunctions which slowed us down as well.

Laura: 25:35, scaled down to 30# and did thrusters instead of wallball. Had same jump rope issues.

Hopefully next time we wont have to deal with anything other than fatigue.

M/35/6'2"/185

34:38 as rx'd

Burpees crushed me and my time. I need a burpee clinic!

33:42
I have only been doing crossfit for a couple weeks now and its the ultimate psychological battle to just keep grinding it out. time could have been faster but my gym set up isn't supportive of such activities.

Hollie: 37:17 subbed 2 x 15lb dumb bell thrusters
John: 34:00 subbed 2 x 20 lb dumb bell thrusters

47 - 5'8" - 120#

As RX'd:

48:26 PR

Used 27inch Box Jump...

"Kind of Soiled 35"

35 Bench Jumps
35 Jumping pull-ups
35 KB swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 20# DBs
35 Back extensions
35 Wall ball shots, 12# ball
35 Burpees
35 Tuck Jumps

29:49

First time using my new KB. A lot smoother than DB swings. Pucky tried to show his ugly face, but I punched him in the nose. I hate burpees. They easily took 8 min.

50 18" Bench Jumps
50 Jumping Pull-ups
50 35# DB Swings
50 Lunge Steps
50 Knees to Elbows
50 45# BB Shoulder Press
50 Back Extensions
50 Thrusters with 2x 20# DBs
50 Burpees
50 Tuck Jumps

30:45

42:03 (PR) despite NOT doing KBS and Back extensions unbroken this time. 12# med ball, 22" box jump.

M/19/5'9/176

as rx'd 22:58

"Filthy Fifty" -enough said-

Great! During my 50 day burpee challenge there was not one workout with burpees. Now that I am done, the first workout has burpees in it ....

36 min
16kg dumbbell swings

Looking forward to this for tomorrow. Working a 16 hour shift today. I'm going for sub 25.

36:07
used 36in box jump

34:24, only had a 10 lb. med ball

Hm. So people don't actually post times for the most part on this comment sheet? Is there a way to better design this website/page, perhaps?

Josh at July 19, 2009 12:50 PM

*Goat beats his head violently against his computer desk, over and over*

yay! 28min (090423:35min) with tuck jumps.
banned it on video- those tuck jumps look gay, have to learn double unders..starting tequila sunrise recovery pWOD. i'm done, have a nice day,!

As rx'd

37:30

m/33/168

Filthy Fifty tried to kill me, but it didn't. Was about to puke on the burpees. I had eggs for breakfast in my block plan, and kept burping them up. I hate eggs, but I love them. Double unders are getting easier. Did 20 in a row.
37:58

F/27/135
Filthy Fifty
44:59

40:10 (PR by 7:05)

subs:
20" bumper-plate stack jumps
40-lb DB swings
17.5-lb DB thrusters

Tough, but I made very rep count. Today is also a PR in terms of the subs I used: all were higher/heavier than last time. I first checked my watch after 10 DUs, certain that I was very slow, only to discover than I was at 38:10 with only 40 DUs left! Exciting, since I nearly gave up during the thrusters and burpees, breaking them up into sets of 5.

Recently, I noticed that someone who regularly posts (I forget who) always mentioned that they foam-rolled after the WOD. I didn't know what that meant so I searched for foam rollers and learned more about them. Long story short: I bought one and love it! Another good hurt. It's evening me out, and I feel more limber in the mornings.

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

As rx’d: 35:25
Compared to 081219: 34:50
Foam roll after

Goat: When violently beating your head, try to maintain your kinesthetic awareness so as not to put undue strain on your spine. Total time spent on posting dumb-ass comment: 43 seconds.

36:13 subbed 18 inch box jumps, knee raises for k2e's, tuck jumps for DU's, and 45# good mornings for BE's

m/30/5'11"/180

As rx'd w/ 7kg med ball (just ordered my 20lb today, so no more having to be 4.5 lbs short since the gym doesn't have anything heavier)

22:30 roughly (had to stop once to take 2.5 yo to bathroom and forgot to restart watch for about 2 exercises or so, so I just added 5 mins to my time of what I did it in. still a pr)

m/20/168/5'9"

subbed good mornings with bar for back extensions and 20lb dumbbell thrusters for wall balls.

28:17 (pr!)

Indeed, when all is said and done, my spine will be able to take a lot less abuse than my ultra-thick skull. Sometimes I wish my skin was as thick as my bony forehead.

So I was doing the 30 mu's today, only singles cause I have never done them before today. Anyways on my 22nd rep i tried to pull myself up and my left arm gave out. Now i have a sharp pain when I do certain motions. It feels like my bicep or where my bicep/forearm connect. Just a pull or perhaps more? Any input?

24:25 as rx'd

+1m PR

First Filthy Fifty!

as rx'd 29:55

burpees took 7 minutes and just killed me, from now on burpees are in my warmup.

#51 - Franiel - I think becoming Rabdo proof has many diferent factors. How hard do you push it consistantly. If you were comming into Crossfit from a working out back ground or know how it is to work in an anerobic state. These are the questions. Are you hitting the WODs with increasing intesity with less scaling for at least 2-4 months? While doing this, has your times been going down? If the answer to those questions were yes, then you are probobly Rabdo proof.

When charting this I have seen the X factor. This is an incredable of increase in work performed. Weight, reps, etc goes up. Time performed goes down.

Goat - You can do it! It took me 8 months to learn consistant double unders. It takes time. Today I stunk on them. LOL. I also used to think this workout was imposible when I read about it in Men's fitness. My goal is to beat some of those times.

I have done major adventure races, mountain bike races, break dancing battles (almost worse than FGB), on and on, and I have always trained to do better. I would sometimes see some increase in strength, speed, etc., But nothing like Crossfit.

I will my post time later.

Do you ever have the illusion of speed and get done and find out you were slower?

That is a serious bummer. I thought I rocked the burpees this time but on further review it took just as long as last time.

First time truly Rx'd

I did the last 25 double-unders completely unbroken one at a time. (That was for Goat and Pony)

The difference between a 20 in boxjump and 24in and a 10lb wall ball and 20lb is truly incredible. What a kick in the shorts.
40:38 meh

42 y/o m/5'10/200 lbs

35:18 as rx'd.

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps
14:00 even, forgot to do lunges, hotel weight room only had dumbells for presses, so subbed 24 pounds, and 35 # barbell for kettlebell

Subs:
Jumping pullups- scale up regular pullups (bar too high to get meaningful jump)
KB Swings: 5 lb scale down/ technique scale up (2 x 25 lb db's)** ** this was largely due to logistics of bringing weights to playground (ie, not having to bring 2 x 25 + 1 x 55)
Push Press: 5 lb weight scale up/ technique scale up (2 x 25 lb db's)
Wall ball: Scale down 12 lb medicine ball (no 20 lb-er)
all else as Rx'd, except I did push off a bit on kte's after the first 25.

Time: 35:42* *stopped watch to walk from playground area/ pullup bars down to tennis courts for wall ball, burpees and du's, but did 50 yards farmer's walk with 50 lb

M/25/140/5'11"

As rx'd 31:20

30:45 as Rx'd - With strict standards...

Very disapointed. I wanted to be under 30 minutes. I paced in the begininng took much and fell apart during the burpees then my double unders sucked and they usually don't. I have done this WOD 4 times now, 2 rx'd. I know there has been discussion about gamming a WOD. I do think you have to have some kinds of gameplan based on strengths/ weaknesses.

Herm - I analize the longer complex WODs for stragities. For the heavy lift days, I just look at my last PR and go for it. No thought. I tend to not sleep as good if I know this, FGB or Eva is coming up. Heavy cleans; no problem.

Note: I can't gain muscle weight no matter what. I thought I did last week. It ended up being vacation food and beer. 3 metcons later, I'm back down to 160. I need the muscle for the heavy lifts!

FRAT above.

As rx'd

31:40

Burpee almost introduced me to Pukie, things got ugly.

If I don't die the next time I do that, I will need to have someone kill me.

46:13, knees to elbows killed my time and the burpees hurt like no one's business

Wow, jakers, nobody has ever dedicated his double-unders to me before. I'm touched.

20:38
as rx'd

HELL YEAH JENNY

M 37 6' 165#
23:34
no 20# Med Ball,had to sub 12#

Still pretty pleased :-)

20 minutes after I got the 17th wall-ball, then I attempted to give up after feeling bad but I told myself I had to finish the workout. Don't know how long it took me to finally finish.

subs:
18 inch box
25 pound plate for 1 pood kettlebell swing
good mornings for back extensions
22.2 pound home-made medicineball
50 tuck jumps for double unders (haven't mastered the double unders quite yet)

20/m/163/5'11"

28:12
last time 29:03
10# weighted sit-ups in lieu of K's to E's
all else as rx'd

May I please say I concur with # 165 and # 208

as rx'd 41:08

21/M/170/5'11

30 minutes but had to skip 35 burpees because of vomiting.

Scaled the weights around 15% as usual.

31:28

subbed 35# DB for Kettlebell swings
subbed tuck jumps for DU

otherwise rx'd

m/27/200/5'8"

30 Stair Jumps
30 Jumping pull-ups
30 KB swings, 35# DB
Walking Lunge, 35 steps
30 Push press, 20# DBs
30 Back extensions
30 Wall ball shots, 20# dumbell
30 Burpees
0 Tuck Jumps

20min 30sec
I mentally broke down around burpee 10.Got to keep pushing and improving.Big day tomorrow.

Good work to you guys who finished as RX'd in <20

Well that took an ugly turn.

some slight modifications

50 24 inch Box steps
50 Jumping pull-ups
50 Kettlebell swings 35lbs
50 Walking Lunge
50 Knees to elbows (bad form; needs work)
50 Push press 45lbs
50 Supermans
50 16lb Wallballs
50 Burpees
150 jumprope skips

48:20 first time dancing with the filthy 50.
kte form was pitiful. could only do sets of 3, so 3+ wasted minutes. also lost a lot of time during burpees. just couldn't find a rhythm. will do better next time.

Crossfit SoMo!

M/40/6'4/207! i have lost 25lbs in the last 3 months doing crossfit and olympic weightlifting.

As RX'd. Oh god. 34:30.
M/22/6'3/201

M/22/160/6'2

First ever. WOW!

44:09 as rx'ed

M/49/151/1-1-06

12# WB, KTE broken as usual last 4 times this has come up.

25:48 (PR by 0:44)

Unexpected result. Happy.

m/40/200

35 mins (30 lbs DB and tuck jumps)

M/30/150

As rx'd 27:59

Burpees were brutal, absolutely brutal

Thanks Bingo :) Thanks for your post today and everything you did for Sarah at the games.

Thanks.

28:05

subbed supermans and tuck jumps

not including 10 min loc. switch- didn't finish before gym closed

m/30/215

29:39

tuck jumps for dbl unders.

aw jakers, I must have sensed your dedicated DUs, cause I got 4 of 'em in my warm up! :)

Dirty Thirty(Five)
Box jumps 20"
Jumping pull-ups
DBS 35#
Walking Lunges
AbMat, anchored
Push press 45#
Back extensions
Wall balls 14#
Burpees
Singles

Last time 23:03
TODAY 21:46

Burpees were a heartbreaking show stopper. Finish time wasn't a particularly outstanding improvement, but I'll take it. Next time- full 50, maybe on my birthday :) Yeah for DUs though.

There is something about smelling the Tigris while you do a WOD. ummmm s@#T

3-2-1 go with my buddy Raymond Floyd.

28:19 as Rx'd

31/f/142
41:02

last 25 burpees i jump to a pull-up

30:31

Three mins. off my PR; pretty tight from yesterday's 120 pu's and dips. Usual sub of 100 single-unders. Avg HR 175, peak 186, rec. 60. W/ neighbor Bob. Holy cats Bingo, how the heck do you do it? Great musings, and congrats on the PR.

as rx'ed
42:30
Keep loosing the weight, 215 two months ago.
Got to get ready for bootcamp and RIP.
Hooah!

23/M/161

CFWUx3, only 5 reps each round.
Coming off 2 rest days, instead of 1.

33 minutes.
Subs:
-Knees to mid-upper-arm, since the power cage wouldn't let me get all the way to elbow
-Wall balls were ~9lbs (heaviest there)
-100 single unders for the 50 double unders.

Wooooo! Actually got through all the reps! My PR was to get through the BEs by 35mins, then stop, so I'm happy. Feel great!

as Rx'd

subbed up w/ 25# Ball (not by choice)

29:45

m/41/195/5'11

50 reps each of:
01:35 8" Box Jump
03:55 Jumping Pullup
07:46 Dumbell swing 35# + bar
10:54 Walking Lunge
16:59 Knees to Elbows (little jump assist)
19:29 Push Press
24:40 Roman chair back Extension
29:48 Wall Ball 16# ball
38:10 Burpee
41:12 8" Box jump again..
41:12 total.

I remember this one from last time. It was so bad last time that I procrastinated 4 hours today before starting, so I only got going at noon on empty stomach (I knew it would be empty at the end).

1:20 faster than last time for the same thing. I acutally was a little slower in the beginning rounds, but made up a few minutes in the middle and lost much of that in burpees.

I felt better at the end this time however. Although that indicates I didn't push as hard, I went too hard last time and felt sick (chills and shaking). This time, I was simply beat, which is where I prefer to be.

I need a taller box. 8" is too low, even for me.

On a positive note, a few hours later I was practicing jumprope and actually hit a few double unders. Not 50, more like 3. But still..

This WOD damn near killed me.

Subbed thrusters for wall ball. Those were tough enough. Was dead going into the burpees. Subbed tuck jumps for double unders; wasn't that bad.

As Rx'd

25:09

20/f/140

50 Box jump, 24 inch box 2:11
50 Jumping pull-ups 1:35
50 Kettlebell swings, 1 pood 2:25
Walking Lunge, 50 steps 1:32
50 Knees to elbows 6:12
50 Push press, 45 pounds 1:32
50 Back extensions 3:29
50 Wall ball shots, 20 pound ball 4:32
50 Burpees 7:30
50 Tuck Jumps 1:31
Total 32:33

1 round of CrossFit Warm Up

W.O.D.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 44 pound
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball
50 Burpees
50 Double Unders

55:17

unacceptably slow if you ask me... definitely not one of my better times on this one.

M/29/6'4"/200

Rx'd

32:40

Did Pack version.

35 box jumps, 18 inch box
35 gravitron pull-ups (52# assist)
35 dumbbell swings, 35#
35 steps walking lunge
35 sit-ups (anchored feet)
35 push press, 45#
35 back extensions
35 dumbbell thrusters, 22.5# dumbbells
35 burpees
35 standard jump rope jumps

28:09. More than a minute faster than last time. Burpees were brutal as always.

26:00

Subbed 20lb thrusters for wall ball

jakers LOL ROFL LMAO

I just got the broken/unbroken comment :)

I'm still a lil bit nauseous from this. Sprawled on couch, not feeling well again. Was almost sick afterwards, ate some and felt better, now sick again. Feel like if I moved suddenly, I'd toss everything.

36:45

25lb kettleball swing
25 lb push press

Subbed 12lb (24 lb total)thrusters for wall ball

The last time I did this workout I did 25 of each thing, and still went slow, sluggish, etc.

Did whole workout, felt great

subbed 40lb DB thruster for wall ball

time = 25:33(PR by 1:25)

FANTASTIC PERFORMANCE JENNY!

OK, maybe her form slipped...we're talking a championship here! If bending my legs was going to save me from a fall on balance beam during competition, I damn well bent my knees to stay on.

"Filthy Fifty"

1 pood KB
24" box
20# ball
GHD back extensions
45# bar push press

TIME: 25:53

M/52/200/5'11"

As enjoyable as it was painful...gotta love Crossfit where cooldown means fall on the floor, flop once, and curl up in the fetal postion, with fish eyes to the sky.

No choice but the scale and sub some things:

50 18" Box Jumps (I've only got 18")
50 Jumping pull-ups
50 Kettlebell swings, 37-1/2 pound
Walking Lunge, 50 steps
40 Knees to elbows(some misses) plus 15 situps.
50 Push press, 65 pounds (shoulda' remembered here that the burpees were coming up)
50 45# Good Mornings
50 Wall ball shots, 20 pound ball with cat weaving in and out of my feet (Dropped one and almost killed Latigo the Cat--haven't seen her since)
50 Burpees (holy crap)
50 Single Unders

54:50

Burpees called the shots...in powerlifting they say "The meet isn't over until the weight hits the floor" (Meaning Deadlift determines the win). In filthy 50 I say "The wait isn't over until the meat hits the floor."

Going from sea level to 5000 feet for a week...can't wait to see what's in store for this week's WODs.

Just started doing the .com WODs a few days ago. Looking forward to see where this takes me.

"Filthy Fifty"

Rx'd

PR'd by over 13mins 29:50

First time ever doing this workout. I did it in 50:31 and switched the order around a bit and hd to modify one exercise:
50 box jumps
50 KB swings (1pood)
Walking lunge (50 steps)
50 push press 45#
50 Jumping pullups
50 Wall ball shots (14#, heaviest in the gym)
50 Supermans (no back extension machine)
50 Burpees
100 single unders
50 Knees to elbows

As Rx 21:03
Didn't train yesterday so i did the filty...Big hugs and bad english to the FRAT

20/m/155

First CrossFit workout.

Time: 30:14

This one kicked my butt:

50x box jumps, pull-ups, kettlebell swings (35lbs), back extensions, knees to elbows, wall ball shots (10lbs), burpees

40x walking lunge, push press (45lbs), double unders

Almost forgot time: 48:08

F/24/130

Did workout as rx'd
36:45

F/45/5'2"/130

Yesterday
61.1 km cycle

Today
20 Box jumps,30 step ups - 18"
50 Jumping pull-ups
50 Kettlebell swings - 25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press - 35#
50 Back extensions
50 Wall ball - 6kg (only one ball size)
50 Burpees
50 Tuck Jumps

27:35 (4:33 faster than last time!)

1st time back to crossfit after a month of running and weights. As Rx'd except wall ball (don't have one) did 50# DB pull overs and instead of double unders did 2 minutes backwards on the treadmill max incline and 3.0mph.

35 minutes.

As rx'd sub'd theraball back extensions and 45# thrusters for ball wall shots. Broken sets on all but swings and lunges.

28:34 (last 36:10)

58:20

F/16/5'8"/135

43:03, only sub was a 20# dumbbell for swings, and a 6 kg wall ball.

M/50/5'11"/172

39:09, subbed 7 kg wall ball and 100 single unders.

M/16/5'11"/170

Made up the 30 muscle up WOD in 12:41.

Everything RX'd except
25 Box jumps
25 Knees to Elbows
Lying back extensions
50 Pushups and 50 Jumping Squats in lieu of burbees
120 sec. standard jump rope

40:36

m/39/6'4"/240
37:31, I'm still in my first month of Crossfit and subbed a few things because due to lack of equipment and fitness, (pull-ups on the Total Gym machine, knees->elbows horizontal on the bench, back extensions on the workout ball, wall balls were 25 lb. plate thrusters, did burpees down to knees, and 100 singles on the jump rope)

workout still kicked my butt - I ran the fastest 5-miler of my life yesterday and felt like I was rockin' - now it's back to work

Thank you CF for pushing me out of my comfort zone!

1000m row
scaled brand x pack
35 box jumps 18"
35 pullups regular
35 dumbell swings 35#
35 walking lunge
35 reg. situps
35 push press 45# barbell
35 back ext.
35 dumbell thruster 15# each arm
35 burpees
35 single jumps
all sets broken
31:07

as rs'd except
high knee jumps for double unders
27:56

As Rx'd

27:35

Felt slow. Almost saw Pukie. Still getting back into it after a few weeks off.

m/20/190

38:15.

PR by 3:30!

Jenny's awesome. In competition, if the judge says "good," there should be no worries from onlookers. I've never seen anyone have a PR with perfect form, and they already know it.

M/28/6'/212

I'm gonna need a little practice at this "filthy fifty." I'm hurtin'--and I didn't even make it all the way through.

Have a good one, everybody.

36:20

M/27/5'11"/175

As px'd in the Iraqi heat... 41:16

I don't know how you guys do this in under 30 min. What am I doing wrong?!?!?

age 19 bw 170

15:12 as rx'd
pr by 2:02

i love this workout!!

no warm up
31:05
subs as follows:
-45 lb o'head squat for box jumps
-air ball throw for wall ball
-100 single unders for 50 double unders
PM, garage, 100F indoors (definitely a factor today)

M/20/5'9/180

As Rx'd

29:37

First time to do this WOD. Shot for sub 30 and got it, pretty happy with the results.

WOD Filthy Fifty
as rx'd, 22.44
3 mins slower than p.b. was on course for new p.b., with the first 7 ex, in less than 13 mins,then blew up wi the wall-balls and the burpees,think iv'e been doin too much strength work ,not enough met-cons at full intensity.plus my ears were sore ,cos the wee one was back !
snatch work before and d/h/pull-ups,and kipping.

subed:
30# db for kb swings
30# for push press
basketball for wallball(gotta make one of these!)
and somehow forgot the back extensions (didn't write them down)
31:00min

31:29

was really hoping to get under 30, but first time doing filthy 50... used 45lb plate for lunges inspired by the games... didnt have a jump rope wo did 50 more box jumps, not sure if that was harder or easier...

feeling pretty good

M/41/5'11"/185

18.5" box jumps
jumping pull-ups
1 pood KB swing
walking lunges
Knees to elbows (close to elbows)
45# push press
GHD back/hip extensions
13.6# "wall balls"

Did not do burpees or double-unders.

26:41

25:24 w/these mods:
6" for 24" box jump / standing lunge / sit ups for KTEs / BEs on yoga ball / 10# thruster for wall ball / pushups for burpees / 100 single unders

Filthy Fifty as Rx'd except:

Push Press - 30 lb
KB swings - 25 lb
Sub 20 lb thrusters for wall ball
Sub 100 jump rope for double unders

35:17 min

Was shooting for 35 minutes so I am happy, the knees to elbows slowed me down a lot. But I could have picked up the pace on the jumping pull ups.

50 box jumps 2:50
50 jumping pull ups 6:20
50 kettleball swings (25# dumbbell) 8:20
50 strides, walking lunge 10:40
50 knee to elbows 16:46 (poor showing, needs improvement)
50 push press (25# dumbbells, unbroken set) 19:11
50 stiff legged dead lift (25# dumbbells) 22:00
50 wall ball shots (12# medicine ball) 25:25
50 burpees 39:12 Ugh.... I was in bad shape here. Was doing 5 rep sets...
7 double unders; didn't have the energy to do them right, wasn't doing me any good to keep going.

Ugh

36:15
as Rx'd except 14# wall ball and tuck jumps

took it easy since I did a triathlon yesterday.. didn't rush through it. Concentrated on correct form.

27:23 as rx'd ~5:00 slower than last April (and PR)

Shouldn't be surprised though, My diet has steadily slid since the last Filthy Fifty due to a number of excuses. Kim and I have been planning on starting back on the Zone tomorrow for the last several weeks--needless to say, we've been hitting the crack (aka ice cream, cake, bread, you name it) pretty hard lately.

Well the vacation is over - time to get serious about the diet and see some PRs again!

23:53

Outstanding, workout brought me to my knees! I love it.

30 1 Leg Box jump, 12 inch box
30 1 leg Jumping pull-ups
30 Kettlebell swings, 1 knee on box
30 Pistols
30 Knees to elbows
30 Seated Press, 45#
30 Back extensions
500 Meter 1 leg row
30 1 Leg Burpees
30 1 leg Jump Rope singles

26:18

Had to do some modifications. 50's would have smoked me

As Rx'd

32:55

Last day of eating anything and everything that make me performed terribly in the WOD lately. Starting back to "Mastering the Zone by Dr Barry Sear" tomorrow.

m/178/46
worked up to 315 x 3 DL
50% day 25 reps per 10:54

As Rx'd:
39:58

My first filthy 50 as rx'd 44:39

M/28/6'2''/205

27:30. Subbed barbell thrusters for WB's and good mornings for BE's. K2E's and burpees were comically difficult. This is the first time I did all 50 reps for each exercise.

39:10 PATHETIC (27:10 last time)

45lb shoulder press for wall ball (i know its not a good sub)
tuck jumps for du

felt like i was going to puke after back extensions, then like i was REALLY going to puke after shoulder press, but there was no where to throw up in the gym so i went outside to a track, lost all momentum, started feeling sorry for myself and it was a pathetic day.

subbed 200 singles for double unders. did with weighted vest 29:25. sore from attemting 100 reps of body weight bench and dead lift in under 12 min. got 100dl 77bp with 238lbs. very sore. did filthy 50 to try to loosen up.

M/21/160/5'10"

As rx'd 20:40

Improvised a structure in my garage to do the back extensions on. It was pretty unstabe and made the exercise more painful than need be.

Movement prep warmup
31:09

Matt: 45:10
20 lb kb, 25 lb puah press, 100 singles

57y.o. 154 5'10

As Rx'd 38:00 Not my best

31:50..

jump tucks

41:40
Lots of room for improvement

Wow, I finally get it. I've been playing around with double-unders lately and can get one or two in a row. I also decited to scale the WOD down to the filthy thirty. I pretty much brezed through everything till I got to the burpees, as always they just crush me and suck me dry. So I grab the jump rope and figure I'll do these in like runs of 1-3 and just get some more practice... yeah I couldn't do ANY. They just require so much skill and focus and control that after you're worn down by everything and then slamed with the burpees... anyone who can do this WOD as rx'd is speal-esque as far as i'm conserned.

25/m/5'11"/177
sub wall plate throw, everything else as rx'd
30min flat (PR by 5 sec)
even though it was a PR, last 3 exercises felt like crap
at 15 something before them
just coming off of a week of rest, hit a major wall

First time on this WOD...

a) Didn't puke (barely)
b) Finished in 40:45 with tuck jumps for du's
c) Was harder than the sprint tri I did in April!

M/35/6'1"/185

Couldn't find it in me to get to the gym. Took my pet kettlebell to the beach instead...

5 rounds of:
10 KB squat clean and jerk, R hand (1.5 pd)
10 KB SC&J, L hand
Swim 100m

M/40/185

I had to make some modifications since the cast was taken off my left foot on Friday so no box jumps, burpees or double-unders.

Subbed in 50 squats, 50 push-ups and 50 hang power cleans with 45 pounds.

30:01

More better faster

M/30/80/5'10

30 mins, as Rx'd. Filthy!

38/m/235

As Rx'd

35:20

Not my best Filthy Fifty, problably being 10 1bs heavier doesn't help. Well it time to up the Zone and MetCon.

As rx'd! (1st time for this WOD)
39:14
had great pace until the wallball. Just couldn't string them together to save my life! After that I slowed down completely. And couldn't lift my arms to spin the rope either. Blah.
I did PR by 2 mins with no scaling though.. I guess I'll take it.

M/31/6'1"/210
As RX'd

33:32

M/24/160#/5'7"

Subbed 35# KB swings
Subbed 40# Thrusters for Wall ball
Subbed 50 Tuck Jumps for Double Unders

Time: 34:09 (PR by 6:33)

39:36

F/19/130/5'4

28:27

M/20/200/6'

28:27

F/34/115/5'

Sore left shoulder so some subs-but 50 of each...
Box jumps 18"
Jumping PU's
KBswing 20lbs
Walking lunge
KN 2 ELB
PP 25lb bar
BExt
Burpee w/no pushup
Tuck jump

Time: 30:53 if shoulder wasn't sore more weight would not have been a problem

Subbed 20lb DB thrusters for wall ball.

29:10(PR)

Rx'd 25:47(PR)
Only lunges and box jumps were unbroken.
Next time must also do kb swings, push press, back extensions, and jumping pullups unbroken.

Need some work on K2E, grip always goes first.

39/m/190
sub 45lb good mornings for BE
23:04

last time 24:37
PR is 21:24

Been a while since I have posted... damn new job is consuming all my time. but I have made time to do the WOD's.
Want to say first of all.... CrossFit Games and all the atheletes, volunteers, judges, sponsers, everyone involved... AMAZING. I will be there next year if I have to sell a kidney (preferably as a competitor but we will see).

Second.... Got this one done in 17:35... felt great, you know except for the pain :-) can't wait to see what tomorrow brings.
CrossFit for Life!

a minute slower than last time..

28:00

35 minutes

28/6'8"/222

37:03

m/24yrs/242lbs

28:17

I'm new...i'm feelin' it.

-matt

25/5'8"/156

26:50

used a 10lb medicine ball because I dont have a 20lb one. Wow my shoulders are sore.

7.5hrs of canoeing yesterday....is that active rest....jk

tried to fight through the all the lactic acid build up i had going on this WOD but pukey had other plans for me. I got half way through the burpees and pukey won. i had to sprint to the bathroom at the gym lol.

27 minutes.

sub`d knees to elbows for decline situps, burpees for pushups, wallball shots for squats

Janet 50/f/5'9
Did filthy 35 18" box, 30# KB, Ab-mat sit-ups for K2E, 20# thruster for wall ball, singles instead of DU's
26:23

Scott m/49/6'/210
18" box, 40#KB, 20# thrusters for Wall ball, Tuck jumps for DU's
27:48

Both our burpees were ugly, boy do they need work.

40/M/150/64"

as Rx'd 23:15 double unders killed my time.....love the fifty.....Murph will come soon now...

35:54

m/42/162/6'

as rx'd: 27:58 (last time: 31:47) Yeah!

f/33/139/5'6"

sub 25 reps, 20" box, 15lb pp, 20lb wb: 23:12
last time: 41:42--double yeah!

21/M/165/6'2"

Substitutions: 20 lb. DB for wall ball, 200 single jump for double unders.

40 min.

This was tough-gonna sleep good tonight!

as rx'd

40:30

50 box jumps, 30" box (onto a table)
50 jumping pull ups
50 kettlebell swings, 40lb dumbell (all I had)
walking lunge, 50 steps
50 knees to elbows
50 push press, 45 pounds
50 back extensions
50 wall ball shots, 25lb dumbell (shot up to sub throw)
50 burpees (dying)
50 double unders (I suck! could only get 2 or 3 at a time)

36/200/5'11"/M 40:30 try harder next time

Family stats
Quinton M/9/68/4'5" 15:06
Jude M/11/80/4'10" 17:04
Beth F/46/160/5'2" 21:47

Family did 25 reps of everything and dropped weight on kettle bells (dumbells).

This one is always a tough one. First time I got to do this one as prescribed.
33:25.
www.strengthbio.com

31 minutes with 20 pound dumbell thrusters and 100 singles... Thrusters and burpees KILLED my time. Started the thrusters around 15 minutes and then dragged serious ass.

60min as rx'd

subbed thrusters for wall ball (no ball)
got through burpees and then the f'ing gym closed!

27:00, about 9 minutes off the PR... yikes

First time filthy fifty... burpees, d@mn you @ll to h*!!...scaled to pack level (35reps) with 30# db, 14# wallballs

23:03

MADE OUR PLANS FOR THE GAMES!! Eric & I are going to Cynthia's :) wahoo!

Can't wait to meet everybody- frontal hugs & bad English all around! Speaking of bad English, where is our s'more?

Cookie & Pony in effect at the Playoff Beard Party Bus : E-V-E!!
"All my ladies: put yo' hands in the air, it's all right now
We're gonna put you up on your feet the whole night now
Pop them bottles and drink that up man!
Got you feeling crazy? well *that* was the plan!
They was waitin' for me, watchin' ready for this-
We got the GAMES sold up now we talking 'bout swizz!"

Comment #453 - Posted by: Strong Lil Pony! at April 23, 2009 4:51 PM

That's awesome.

Pony, check your comment on the 'compare to' date...that was awesome. Man time flies doesn't it?

~Never Quit!

After 13 hours at work...was limited on time...first time experiencing the filthy fifty.
30 of each exercise, substituting 45lb olympic bar thrusters for the wall ball toss and continuous knee to chest jumps for the double unders (no jump rope at work).
Time= 26:56 (same for Shane..race to finish)

My PR is 00:26:19

My PR is 00:26:19

My PR is 00:26:19

My PR is 00:26:19

as Rx'd, except for 10# med ball
34:22

Warm up 8:38

BrandX Buttercups Filthy Tens
10 Box Jumps
10 Jumping PU
10 Dumbbell swings 25 lbs
10 situps
10 push press 20 lbs
10 back extension
10 thrusters 20 lbs
10 tucks
10 lunges

6th day of crossfit and I'm just happy I did as well as I did.
Push press with 25#dbs
Kb with 35# db
Didn't do du's
Everything else as rx'd
48.00

M/22/6'3"/180

I only had a 16kg kettle bell. And I calculated the work equivalent of the wall ball and the push press and did an equal amount of work with kettle bell push presses and the KB throws (just like the wall ball but no catching).

39:10

Filthy fifty was a beast!

I am posting this later in the day in hopes very few people read this because of how god awful i did as compared to last time. That's what i get though for having to take an unintended 2 weeks off...

As Rx'd:
35:50

blaaaaahhhh boo hiss

33/180/m

using 45lb kettlebell otherwise as Rx'd: 30:38

burpees,why do you hate me?

F/16/5'6"/120
50 box jumps (about 48in.)
50 jumping pull-ups (alternated between using a crate and 2 stacked weights to help with the jump on a power tower)
50 KB swings (used a 35 lb dumb-bell)
50 steps walking lunge
50 knees to elbows
50 push press with 45lbs
50 wall balls (with 10lb... all I had)
50 burpies
50 tuck jumps
50 back extentions (on exercise ball against a wall)
42 minutes... yikes. I did most things in sets of 5 or 10... the push press killed me!

D
@home
SUBS: 15# ball, tuck jumps for DU
50:35 PR (-6:15)
1 2:57
2 6:33
3 9:48
4 12:27
5 17:31
6 23:02
7 26:06
8 32:18
9 45:02
10 50:35

1st time
28:48
Stopped at burpees #10
Couldnt finish (wasted)

M/43/185/5'9"
33:46
As Rx'd except 100 Single Unders

39:42 subbed thrusters with a 45 plate for the wall balls

M/63/194-For time:
50 Box jump, standard weight bench
50 Jumping pull-ups
50 Dumbbell swings, 35 lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15pound ball (heaviest aviail)
50 Burpees
50 Single unders
39:05

Brutal dude. This was just my 4th Crossfit workout and I thought I was going to die. I did everything in sets of 10. I subbed good mornings for the back extensions because my gyms machine was broken and did assisted pull-ups. Also subbed thrusters with 45# for the wall ball shots.

I got 3x10 of everything except for burpees. I only got 4 and then puked in the group aerobics studio and the gym staff asked me to leave. HAHA

49:30 until I was removed.

nice one 36:58

subbed double unders for tuck jumps and the heaviest ball at the globo was a 12 pounder.

burpees and tuck jumps killed at the end. got there in 26 mins then died

Few subs.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
25 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
25 Burpees
150 Single unders

1 3:30:00
2 4:55:00
3 7:35:00
4 11:10:00
5 14:45:00
6 16:35:00
7 19:45:00
8 25:15:00
9 30:10:00
10 34:55:00

Kicked. My. Ass.

Mad props to everyone who completes this sub 25. I'll get there some day, definitely knocked me down a peg or two with where I thought I was. I only subed throw a 25lb plate in the air since I didn't have ball.

40:30 (took me 14 min at the end to do burpees and double unders, felt like my lunch was coming back for an unwanted visit) dissapointed but now I've got ground to grow from.

15:15

Elisa (F/24/5´3"/127)
24:17 subbed GH sit ups for knees to elbows, push ups for burpees

17:38

subbed dumbell thrusters 20 pound each dumbell for wall ball shots.

Warm-up: 500m on C-2 rower

Brand X puppies mod (terrible 20's)
20 reps of:
Box jumps, 10" box
Jumping pull-ups
KB swings, 25-lb
Walking lunge
Push press, 25-lb
Back extensions
Wall ball, 8-lb ball
Burpees
Single unders
(all sets unbroken until back extensions 10/10, wall ball 5/5/5/5, burpees 2/2/2/2/2--was so tired by the time I hit the single unders, I could only do 2-3 at a time)
Temp in the garage gym was a balmy 91.9 deg F

20:40

F/60/5'6"/135.8

m/35/5'8"/180

43 min 17 sec.

Subs/scaled as follows:
1. box jumps done on staircase, two steps, approximately 16 inches.
2. 36 lb dumbell swings
3. Wallball shots- used ceiling as target, only thing available given location.

That was rough. Thought I was going to puke a couple of times and most exercises were tough, didn't do a single item without breaking into multiple sets. Good time, thanks to everyone for posting- very motivating to read your posts, times, and comments.

First time ever with the filthy fifty suck fest and completed it slowly buy as rx'd.

40:58

Subbed 12# ball (all they had at the gym) and tuck jump instead of DU's

34:10

m/40/6'0"/192

sub'd explosive jumps for double-unders; all else as rx'd

37:07 - first time finishing without scaling

not as rxed

18:13 pr by 13 seconds.

subbed 45lb thrusters for wall ball. good mornings for back extensions, tuck jumps for double unders and anchorred situps for kte to keep same as previous attempts. practiced toes to hands and kte after workout.

I took my homemade medicine ball to the local globo to workout with some friends. One of them dropped it from a 14-foot shot during warm-up and it exploded, scattering sand all over. It was quite amusing.
I had to sub 10-lb wall balls, otherwise as rx'd.

25:04 PR.

30:05 last time 39:50

Awesome

did the terrible two dozen +1

25 reps of each
50 reps of jump rope since I can't double under yet.

22:38

Huffing and puffing the entire time, awesome workout.

One of the worst beat-downs that I haven't gotten in a long time! Loved every minute of it!!! :)

RX'd except for
40# DB american swings
22# home-made med ball

By the time I got to the burpees, I was at the point of death/fainting but I kept on pressing forward.

My time: 43:23

In my opinion, I felt like I did a pretty good job! I'm just happy that I completed this. It was tough but fun. Good challenge...

"PROPS TO THA FRAT!!!"

Franiel

Its a good idea not to run 5k in the morning and then do this lol. Just got into it today and already like it.

a few things i could only do 40 but finished

32:10

1st time posting to comments. This seems like a very good way to track your progress.

31:38 subbed supermans for back extensions

45 mins almost as rx'd did only 30 knees to elbows and 15 burpees (my right bicept is still aching really bad, completely crapped out after burpee number 15) and subbed tuck jumps for double unders.

53mins
subbed
abmat for kte

first time finishing the whole kit and kaboodlebell

Warm-Up: 2 days of instructing for a motorcycle trackday provider in 100+ degree weather

Pack:
For time:
35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Good mornings
35 Wall ball shots, 20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Total: 17:30.97

Cash out: trying to put all the equipment away on wobbly legs

Previous (with 30# push press and 30# thruster subs): 18:32.29

m/33/190#/70"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups(sub'd kipping pull-ups)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions(sub'd good mornings)
50 Wall ball shots, 20 pound ball(sub'd dumbell)
50 Burpees
50 Double unders(sub'd tuck jumps)
=42:45

first filthy fifty - 28:52

subbed 26lb Kettlebell, 12 lb med ball and 100 regular jump ropes instead of double-unders

f/23/135

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbbell swings, 45lb.
Walking Lunge, 50 steps
50 Knees to waist
50 Push press, 55 pounds
50 Sit ups
50 Wall ball shots, 5kg ball
50 Burpees
50 Double unders

32:19

Wod

44.59.6

:):):). :(:(:(/

40:00 without double unders, due to forgotten jump rope

22.27 rx (PR)

took 2.27 to finish DU's. I suck at DU's : (

28:42 (PR) as rx'd (plus 1.5" extra on box).

31:24 with subs as follows

25 Knees to Elbows and 25 Knee Raises - alternating sets of 5.
50 45lb Thrusters
100 Crossovers for Double Unders

2 mins of my PR which included more significant subs.

...only made it through 40 Burpees (i still hate those things) and i havent gott double unders down...so did strait jumps for 105 reps..

39:31

M/33/5'9"/162

Scaled to 'pack'

29:33

M/31/5'10"/181#
As RX'ed
28:16

Did Nicole yesterday and could no hold on to the bar for more than one rep at Knees to Elbows.

As rx'd, except used 10 lbs ball 15ft, and 35 lbs DB swings.

38:30

M/23/160/5'8"

wow! m/5'8'/165 lb/54yo (that's 54 yo)and still managed this wod in 33 minutes. here's the subs- kb-35lb DB, wall ball- 20lb thrusters, box was 27" then 22", then 24" (long story), lunges were 20lbOH. that has got to be my PR for that wod!

As rx'd 41:59

nothing to be proud of today but at least I finished!

From Taji, Iraq

Subbed 45lb thrusters for wall ball

otherwise as Rx'd 43:30

OMG!!!

Doc K

m/32/185/65"

As Rx'd
38:04

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
25 thrusters, 45 lbs
25 burpees
25 tuck jumps

34:36

Realized in the middle of the thrusters I wouldn't have time to complete the wo with 50 thrusters/burpees/jumps, so I cut it down to 25 of each.

m/29/6'/167

29:28

subbed w/ approx 18-20 inch park bench, 35lb dumbell, 40lb push press and thrusters (no ball), modified back extensions, burpies were terrible.

forgot my jumprope and had to go 2min car ride down street. i stopped the clock for the drive. did the double unders in three sets when i got home. did an extra fifty for good measure after time, and got the first 38 straight. then me pukie.

took 15 min off my last filthy fifty.

Hands down, best CF video EVER!
You're an amazing person Jenny O. I'm so blessed that I get to be related to you. Keep up the good work.
-C

28/m/78kg

29:25

Subbed:
- Pull Ups instead of Jumping Pull Ups
- 1.5 pd DB swing instead of 1 pd KB swing
- Superman flutter kicks instead of back ext
- 20kg DB Thrusters instead of Wall Ball

Not a bad time considering the increased difficulty. Dehydration apparent by the time got around to the burpees.

As Rx'd 30:42

No pun intended, but I hit my wall during the wall ball shots. Holy heck, I think I doubled my overall time doing just the wall balls and burpies. Oh well, just another goat to add to my herd. I'll start walking that one through a minefield here this week in an effort to get rid of it, or, at least, blow off a leg or two so it doesn't wear me down so much.

Filthy fifty with 45lbs thruster push presses and kettlebell swing in 55m36sec in some hot weather at 207lbs body weight 5ft9

m/21/5'10/150

as rx'd in 34:44

first Filthy Fifty
almost threw up

35:04

as rx'd 43:28

took 9 days off of crossfit after 30 days of not missing a WOD. Filthy Fifties in 96 degree heat wasn't exactly the best way to ease back into it.

51:33

Hi all, I had to sub out the double unders as had no rope but put in V sits instead and managed to record a time of 20 min 44 secs which I felt great about but the body hurt....and hurt

M/24/5'9"/192

FILTHY FIFTY
CFWU X 3

TIME: 39:46 (forgot jumprope subed for tuckjumps)

1st time with the FILTHY...whooo so glad its over. I am happy with my time could have been better but I thought I was going to do like 45 mins or so. Wall balls are 1 of my weakness and the burpees after that ate a big chunk of my time. I just got to push thru harder and rest less.

DO WORK!!!

31:09

Well this one was hard to say the least.

I threw up 6 times.

I not only hit the wall, I carried it through the burpees and double unders.
I took 22 minutes to get to the burpees it then took me 10:30 to complete the burpees. I was hurting.
Total time as Rx'd 34:21

As saddistic as this sounds I am looking forward to doing this next time. I know I can do better.

35:18 after dc to japan jet lag.
only had 15lb ball. The elbow to knee (hanging?) took the most time.

jumping pull ups and knees-to-elbowa on rings

subbed:
50 'stomach leg raises' for back extentions
40 28kg kettle bell push press for pp
50 16kg kettle bell thrusters for wall ball shots

time: 30'45, pr!

Subbed butterfly sit ups for Knees to elbows
Did single skips (300 of em) instead of DU

25:36 Burpees are a KILLER.

27:20
Good mornings for BE's
Box Jump for Double Unders

60-65 mins as rx'd
garage gym. no ac about 90 to 100 degrees,
at office gym i have better times
stupid question does conditions play a part in
workouts.

33:21
sub:25lbpushpress
f 5'6" 145

knees to elbows kicked my ass. 5-10 then rest.

been doing crossfit 2mo

48:01.44
subbed pushups for burpees due to a bum ankle and only made it through 100 single unders. 1/2 of K2E were on a bar, 1/2 were on a bench (lots of people at the gym tonight); push-press went 1/2 at 40, 1/2 at 30; #10 for dumbell swings vice kettlebell; and only #14 for the wall ball. Still kicked my butt.

31:11 as rx'd

M/30/168

Wod as rx'd 26:15. First time doing it rx'd. The back extensions killed me...along with everything else! I love our new gym. CFG...GBD

m/40/5'4"/140
As RX'd except 40# dB in place of 1 pood kb
39:58 (3:59 off of 35:59 PR)

Box jumps, db swings and lunges were only unbroken sets. Started to fade off of PR pace as early as lunges. Really off pace by end of burpees. Felt sickly by the end of knees to elbows. One bright spot at the end. I have never been able to string together multiple double-unders in this workout, always too fatigued. This time got one set of 18 and several others of 7-10. Otherwise, the effort would have approached 45 min.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Crunches (SUB)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Regular jumprope (SUB)

38:17 tt

26:21 (PR by 10+ min)

Subs:
- 13" box
- 35 lb. dumbbell for kettlebell
- 8' ceiling (wall ball)
- 100 single unders (Still can't get those doubles)

no wall ball, and 50 single unders

31:02

First day trying this stuff out... damn you people trying to kill me?!?

37, M, 46:15

Subs:
- 30 KTE
- 30 Burpees
- 50 Single Unders

As rxd: 31:20. PR is 28:14 w/comments to use active rest. Using the active rest technique, completed the back extension at 16:15, then blew it out of my brook for the remainder of the workout; disappointing finish. Lesson learned, slow the tempo until after the back extension then turn on the gas.

33 minutes as rx'd

burpees and k2e are killers for me with this particular workout.

I felt pretty good after the workout though. being able to do DU is a big help in this.

As rx'd

35:40

33m/5'10"/200#
38:58

As Rx'd (except 12 lb ball biggest in the gym) thru 12 burpees and gave out. Stopped the clock at 27:20. Took a short break and then knocked out the 50 double unders but didn't restart the time. Significantly faster than last time.

M/34/185

As Rx'd filthy fifty
23:29 ( was rolling pretty good met Pukie after the back extensions ) glad this ones over

As RX'd 18:59. Felt pretty good but back is really sore.

40:35 as RX'd (w/ 15lb wall ball)
90 seconds slower than last time. Burpees and DU's take for ever.

37:50 rx'd, thats some tough stuff

Buttercups:
15 Box jump, 10-15 inch box
5 Jumping pull-ups
15 Kettlebell swings, 12kg
Walking Lunge, 15 steps
15 Solo Ab
15 Push press 20 pounds
10 Back extensions
10 Wall ball shots, 10 pound ball
15 Burpees

Hope to do a lot better on this next time

Buttercups
15 Box jump, 15 inch box
5 Jumping pull-ups
15 Kettlebell swings, 12kg
Walking Lunge, 15 steps
15 Solo Ab Sit-ups
10 Push press, 20 pounds
10 Back extensions
10 Wall ball shots, 10 pound ball
15 Burpees

Need to do a lot better on this, but felt great afterwards

F/31/5'1/112#

As RX at Male Load

25:34

50 Box jump, 24 inch box-1:55
50 Jumping pull-ups-1:36
50 Kettlebell swings, 1 pood-2:33
Walking Lunge, 50 steps-2:24
50 Knees to elbows-10:32
50 Push press, 45 pounds-1:36
50 Back extensions-2:25
50 Wall ball shots, 20 pound ball-5:34
50 Burpees-6:36
50 Double unders
50 Tuck Jumps-1:21

as RX 27:02. First time doing this one and it was HELL. met pukie afterwards

In the photo, is that guy a judge or a coach?

27:43

Need some serious work on K2E...probably cost me 5 minutes...5 to 7 max then rest

m/26/210/70"

sub 2x's for doulble unders
time:18:55

Perfect - I see today's workout is run 5K. Will flip flop todays workout with yesterdays:
Ran with EH - Milwaukee County Trail
Total Run Time 37min -- distance aprox 5 miles

WOD - 34:42 (ouch! 5:09 over PR)

M/34/6'/175

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 DB swings, 1 pood (SUB)
Walking Lunge, 50 steps
50 K2E
50 Push press, 45 pounds
50 Good Mornings (SUB)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Jump Tucks (SUB)

35:04

heaviest medicine ball was only 12 pounds so got off easy on wall balls.

still too much rest between sets...
39:34

48/m/190

As Rx'd cept med/ball. Subbed 2-#20 dumbell thrusters. 35:53. Beat previous by 2 seconds.suc

23:07
didn't push myself enough.
Oh and I Had a 14 lb medicine ball, so not as rx'd

20/m/154/5'8

My post was from my iphone app (crossfit tracker) and was posted wrong.
The correct time was 26:17 but no knee to elbows; some meathead was hogging the pull up bar.
I will do them today before the 5k run.
I am really liking cross fit a lot...it is badass!

50 minutes. As rx'd except used 8kg ball for wall ball as it was the heaviset available.

50 Box jump, 24 inch box - unbroken
50 Jumping pull-ups - unbroken
50 Kettlebell swings, 1 pood - unbroken
Walking Lunge, 50 steps - unbroken
50 Knees to elbows - did in sets of 10, last ten knees weren't making it all the way to elbows
50 Push press, 45 pounds - broken 25,15,10
50 Back extensions - broken 15,15,10,10
50 Wall ball shots, 20 pound ball - broken 30,20
50 Burpees - forget these so went back after the double unders and broke them into sets of ten and was laid out on the floor in between each set
50 Double unders - broken due to timing 22,12,16

Last time I did this one was a few weeks into me starting crossfit and I don't think I completed it, and the things I did complete were significantly scaled down. This time, felt strong up until the knees to elbows, and I wasn't smoked until the burpees.

Still looking for last time's notes, but HUGE PR on this one:

Box jump (onto bench)- 1:58.45 (25/15/10)
Jumping PUs - 1:23.60 (25/15/10)
35lb db swings - 2:25.49 (25/25)
Walking Lunge - 1:34.54 (35/15)
K2E - 3:56.14 (mostly 5's)
Push press - 2:11.47 (25/15/10)
Back ext - 2:28.78 (25/15/10)
Wall balls (straight into air) - 4:12.88 (20/20/10)
Burpees - 7:06.79 (5's... still crash here)
Doubles - 1:29.94 (weighted rope... forgot mine)

Total Time:
28:48.08!

Time savers will be Burpees, wall balls, and K2E.

Really excited for the PR!

previous time 26:45
didnt read substitues no jump rope or Ball today
well informed now.. Thanks for all the info.

Comment #193 - Posted by: Lfudickar at April 23, 2009 9:11 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

time 22:54 changed push pres to 60lbs
100 singles on Jump
Burpees need work.
Theresa:30:05

m/41/158

31:36

PR by 46 sec.

M/31/5'9"/152

Subbed 45lbs thrusters for wall-balls.

42:40

A lot slower than my PR (34:52) :( I just got back from vacation, so wasn't expecting a new PR today. However, what got me was the double-unders. My old skip rope broke, and I used a crappy one today. It took 10+ minutes to get through the double-unders. Not from exhaustion - kept catching the rope.

0/3 on finishing this WOD. Always some lingering injury that rears its ugly head around the wallballs. Oh well, I'm a loser.

Rx'ed 45:55
Died on Wall ball, burpees. Not very good at DU's but did them anyway, lots of misses, got to learn sometime.

M/3/195

24:43 as rx'd

39m.6.185

28:28 pr

35:03

Did Toes to Bar instead of K2E.

12# WB.

Done as a team with 6 people. Not sure of the exact time but it was <40 min

Subs as -
Ring Jumping Pull Ups
Push press with 1 pood K/bell
10 lb M/Ball
Got mixed up and did Twisting sit ups instead of Back Extensions (DOH!)
Double unders sub'd 200 regular rope jumps

31m 12s

M/31/5'10"/190
39:17 missed my PR by 40 secs.
I started off too slowly I am sure I can PR next time

32:19
DB Thrusters 2x20lb
Tuck Jumps

Completed the best I could, did not do burpees and did 100 jump ropes in place of the double unders, Used 30lbs for the kettlebell --man I wish our gym would get all the required equipment!

time 31:15

24:54
used 11# ball for wallball, it was the heaviest at the gym.
I'm always shocked at how hard the burpees are at the end of this WOD.
Been doing Crossfit for about 1 1/2 years.
Just turned 40... best shape of my life.

Thanks Coach!

DMohr 39:54

49/m/145
22:50

as rx'd
38:18
low carb crash at 21:00

as rx'd except sub'd supermans for BE
34:19
Pukie came out to play

m/22/190

29:58

5 sets of 50 two leg jumps, 10 jumps on each leg and speed rope for 20 jumps instead of double unders.

50 lb push press

For time:
50 Box jump, 24 inch box As Rx'd
50 Jumping pull-ups As Rx'd; 20-10-10-10
50 Kettlebell swings, 1 pood Subbed 35# dumbbell
Walking Lunge, 50 steps As Rx'd
50 Knees to elbows As Rx'd; 15, then mostly 4-5's til completion
50 Push press, 45 pounds As Rx'd; 30-12-8
50 Back extensions As Rx'd; 35-9-6
50 Wall ball shots, 20 pound ball As Rx'd; 20-10-10-10
50 Burpees As Rx'd; 15-15-10-10
50 Double unders As Rx'd; 12-12-12-12-1-1

Time: 27:34 (Previous time: 30:17)

Very happy to break 30 - the difference was double-unders. I was hoping to get to burpees by 20 min, then planned to allow 5 minutes of burpees and 5 minutes for DUs. I was ahead on time initially but wall-ball slowed me down so was right at 20 min. on starting burpees. Tried a new thing - get 15's as long as I could. Still burpee hell, but less time resting in hell. Double-unders went a lot better, I've never strung them together like this, although the last two were a real struggle.

I hope this doesn't come up again for a long time.

M/28/66"/178

Subs: 100 jump ropes for double unders, 16# wall ball.

38:49 (PR)

mG

24/m/175

26:34
subbed wall balls for thrusters and had a 35# DB for swings

as rx'd
50 mins.

M/170/5'6

35:39
subbed box jumps for double unders
first time

28/6'1/209

28:39

Did 25 reps of each exercise

As Rx'd 22:33

PR last time was 16:13. Thinking the two months off, getting married and just having lunch contributed to the almost Pukie experience. getting it back though

M/36/67/243

Scaled to 30s. 22:16.

"Filthy, Filthy Fifty" AKA The Filthy Fifty with 10 kg weight vest

As RX'd: 27:42

I did it. The whole miserable thing. I had to use 12lb ball for the wall ball shots because that's the biggest my gym has. This is the closest I've come so far to completing a workout as prescribed. It is one of the hardest things I've ever done. 1:05:20 of pure struggle, but's it's done and I feel great about it. You folks ripping through this thing in under 40 minutes are amazing. Quite an inspiration. i'll get there! Crikey, just noticed someone did it with a 10kg weight vest. WOW!

51:08 w/ 200 single unders vs
50:13 bah! burpees really hurt 7/21/08
44:55 as rx'd, but 200 single unders 3/5/08
46:39 as rx'd 'cept 200 single unders 1/16/07 vs
46:18 3/31/07 w/ 20 lb ball & 200 single unders vs
51:48 9/7/07 200 single unders vs
52:59--quit after 25 single jump ropes due to calf cramps 3/31/07
54:44 on 12/4/06
1:05 on 3/18/06 200 single unders
58 mins w/o jump rope 1/29/06
1:02 on 6/19/05. burpees hurt.

couldn't bring it today. burpees really broken up.

Shannon(26/150/F) - 25:51

Sub 20lb DB Thrusters instead of Wall Balls

Matt (25/175/M) - 35:45

Sub 20 lbe DB Thrusters instead of Wall Balls
100 single skips instead of 50 Double Unders

22:30

yes!! my fave wod,and my fave way to kick my own ass ....shouyld be really interesting to see how well i do on this one considering i came back from 2 mo no wk out -shoulder rehab....hopefully i can keep the time under 30 min thats all im shooting for at this moment hehehe...oh and i do agree this wod will make you eat clean

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 DB swings, 45 pds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Supermans
50 Thrusters, 15 pound dbs
50 Burpees
50 Double unders

33:25

32 second improvement

F/41/5'4"/136

Filthy 50 kicked my a$$, that’s for sure. I was determined to finish it all even though I was shaking and stumbling around during tuck jumps, I’ll remember this one for a long time!!
subs-
18″ box jump
1/2 pood KB
14# wall ball
tuck jumps
(pretty sure that my knees to elbows were more like knees to naval)
54:43

34:30 I think last time this took me 50 plus so pretty good improvement

Scaled to:

20# Push Press
10# Wall Ball
25# KB Swings

Otherwise, as Rx'd

~36 min

M/32/5'4"/143lbs
As RX'd
25:00
3 and a half minutes slower than last time.
Too much drinking and bad food over vacation.

M/29/5'11"/185
As Rx'd
23:54, 4 mins faster than PB!

Subbed 35 pound plate for kettleball

44:30

22:05 as RxD (PR)

OUCH!!!! m/24/5'7/162

as Rx'd 18:36

OUCH!!!!
m/24/5'7/162

as Rx'd 18:36

43:45

No wall-ball. Had to use a 5kg medicine ball.

M/26/6'1/175

"Filthy Fifty"

Subbed situps for K to E and 45# Thrusters for WB

31.37(pr)

Beat previous time by over three minutes. Not quite sure where I made up so much time; maybe it was situps and back extensions. Goal for next time: sub-30.

as rx'd
26:06
first time doing this wod
double unders need work

m/23/5'9"/162

used 45lb bar for thrusters for wall ball sub
wrong form for knees to elbows (didn't do Hwmk)
200 single Jump ropes (lack of ability to do doubles)

20:08

M/34/74"/198#
Scaled, 200 singles for 50 DU, 29:38.
Defeated, physically, by burpees, mentally, by frustration with crowd at Merritt.

as rx'd

22:17

44:!8 as rx'd

25:55

subbed:
21" bench for 24" box
two 22.5 lb dumbbells for 45 lb barbell
supermans for back extension
20lb dumbbell tossed to 8' ceiling for wall balls
100 single unders for 50 double unders

knees to elbows & burpees continue to inflict the most pain

37:40, had to sub thrusters for WB and Good mornings for BE, done at globo. time sucked, but just glad to finish.

M/32/147lbs/5'5"

As rx'd
26:37

About 4 minutes slower than last time. 1 minute for each glass of wine last night.

Did a "half-filthy" version, finished around 26:20.
That was plenty of workout for me...

as rx'd
46:28
Burpees took the longest. Wall balls are feeling better.
Very hot in the gym today. Probably 95 deg.

37 yom / 195 lbs

as RX'ed

34:25 (PR)

Hard ...

22:59, PR by 3:27 @ home, subbed 2 - 10# DB thrusters for wallballs

26:30 scaled up to 26" box stack and 1.5 pood KB, otherwise as rx'd (last time 27:52 as rx'd):

box jumps-2:09
jump PU's+KB's-6:20
lunges+K2E-5:13
PP+BEx+wall-6:04
Burpees-5:38
DU's-1:04

I kept forgetting to hit the lap button on my watch, so I'm not sure about the times for the middle sets.

Then BSx3-225-315-315
Staggered stance squat-135x8 each leg
incline bench machine-3x8

later,
b
m/32/5'8-1/2"/170

Day late and 2 minutes short.
Last time, 39 minutes.
This time, 41 minutes.
Last time, subs were DB thrusters for wall ball and tuck jumps for double-unders
This time, subs were 15-lb. medicine ball for wall ball, 40-lb. DB for swings (the 35's were not usable), and tuck jumps for double-unders.
Last time, 55 reps of each to make up for poor form on a couple.
This time, 55 reps of each, with extras thrown as well.
I believe I'm overtrained. So far, I have not taken a break other than the rest days.

32:47 (PR by 4 seconds)

as rx'd 32:26

sub 1 pood kb thrusters for wall ball and 45lb goodmornings for back extensions.

hang over with this wod sucks

28:42, first initial time for Filthy 50. scaled Double-unders with 100 jump rope, scaled knees to elbow by only going perpindicular

M/25/185/5'11"

38min
-Subbed knees to elbows for just knee ups
-12lb medicine ball for wall balls
-100 single unders

First day of crossfit. Everything as RX'd except substituted the double unders for 100 jump rope:

47:15....I need work, but I'll get there

m/37/6'/192

more of a slightly soiled 20 rather than "filthy 50"

Did 20 of each:
14" box jump
jumping pull-ups
3/4 pood kb swings
walking lunge
knees to elbows
40# push-press

Was called to breakfast and didn't finish. ~9min

As Rx'd with exception of 100 jumprope instead of double unders - 1:06:30

M/25/156

M/34/185

Filthy Fifty As Rx'd 23:29
would have PR'd but paid a visit to pukie after the back extensions GBD !!!!!!!!!!!
1st day in our new box CrossFit Greer we are excited!!

Comment #506 - Posted by: Joshua
Joshua, impressive that you stuck with it, congrats.

I humble suggestion - scale this to a level that you can complete in 40 minutes or less. Make it shorter, faster, harder.

Try a 20 rep version next time and you'll know what I mean. paul

Did CFSB Press, to 147x3

Did recovery version of FF, 10 reps, 5.27. Perfect to get me moving, work out the kinks, but not beat me up again.

Two break throughs this week but also twice knocked my own dxxk in the dirt - hopefully back up to speed tomorrow.

First time, super difficult but I finished it. No where to do jumping pullups, did assisted and only 35, did 45# for first 20 push press, 30# for last 30, thrusters did 30# after 3 minutes of horrible wall ball attempts (need to practice before just doing them). Subbed tuck jumps, no where to jump rope, subbed sit ups for K2E, no box, jumped to second stair. Lost time on wall ball attempts and getting to location for stairs and wall balls. Next time, as rx'd.
36:00
f/26/5'5"/180

rx'd: 35:04 new pr by 3:26

Sub'd 100 singles for the double unders.

28:56.

Intense.

M/32/166 6'1

rx 39:26

wow... didn't even get to the double unders and i was lying on my back unable to move...

time of giving up: 30:00

i am out of shape...

The Crossfit 500

35:06 as rx'd. PR by :24 plus: full ROM on box jumps (stood straight on box), good KTEs throughout, complete set of 2xUs.

used bench for box jumps (sold all my homemade boxes)

rest as rx.

22:21

male 6'1 205 29yrs
27:36 PR!!! old best 29:34
burpees killed my time.
did 100 reg. skipping rather then double unders...need practice.

41:50 as Rx'd.

slightly out of order and slightly modified:
jumps, jumping pull-ups, kb swings with 60lb dumbbell, lunges, knees-to-elbows, push presses, thrusters with 15lb dumbbells in each hand, burpees, back extensions, double-unders.

33:29

More or less as rxd
25:30
20" box jump
42# KB swings

(done 7/20)
51:52...154/177
BJ (20"): 25,10,8,7
PU: 10x5
KB(35#plate): 15,15,10,10
WL: 50 steps
KTE: 5x10
PP: 20,12,12,6
BE(b/b good mornings): 12,13,13,12
WB: 15,12,15,8
Skipped burpees & did 10 d/u's(all misses, so stopped)
Didn't eat enough today & it was the hottest/most humid day of the year so far (especially inside my garage!). Really sapped my energy.

Male 5'10 /240 lb / 35
32:14
Burpees and walking lunges wrecked my time.
Did 150 jumps with rope...not coordinated enough for double unders.... yet..

36.04

26 minutes.

Used to be I could do this in ~20 minutes with a 20# weight vest. Major injuries are a bee-otch like that. Still felt good (albeit breathless).

33:12
pretty much as Rx as possible...

improvised back extension, still excruciating.
wall balls- straight up in the air, no 10 ft rebound spot to use.

tiring, very tiring.

29:52
(At home. Sub 20kg good morning for the Back Extensions. All else as rx'ed)

Filthy 50- 17 min. 44 sec.

Sort of as rx'ed.

The BJ's were onto a stack of mats about 20 inches high, the heaviest wall ball was 3 KG, and the push press bar was 22.5 Kg.

32:12

Dave Parker was right at 32:00

m/31/215
subbed 100 singles for double unders
rest as rx'd
24:35

m/21/168

With knees to chest in stead of double unders

23:36

7-20-08
Pack
33:17
Pup
12:04

7-20-09
Pack
26:43
Pup
12:10

Subbed Tuck Jumps for Double Unders, all else as Rx'd

33:20

I hate you, but I love you.

M/ 35/ 131 lbs/ 5'-6"
As Rx (except the use of 10 med. ball for wallball)
26:45 (personal best) felt good.. even though I was sore and stiff this morning.. double unders are starting to come around.

24/f/118/5'2

25:26 i was so happy i cut my previous time by 10 minutes.
instead of 24 inch box i used the 18.. Are females suppose to use the 24 or the 18 inch box? does any1 know

I forgot to say: this was the first time doing filthy 50 when the back extentions were a killer... I was a little worried going into the Burpees, but I did 5x10 with about 10-15 secs rest between each set and just kept hammering down.. the push presses were almost unbroken... I've been Zoning for about 2 months and I think it's making a difference. I usually have about 2 cheat meals per week. It's not that ahrd really... and I'm eating a TON more produce.

As Rx'd

22:25

Burpees took my soul!

m/26/170/5'10''

26' 14"

[B]Tschanzy 47m 164 LBS 5'9"[/B]

[B]FILTHY 50[/B]
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

NEW PR SMASHED OLD PR! OLD 35:22 [B]NEW 31:04![/B]

f/27/122/4'11'

My first time doing all 50 for every exercise!!
subbed 12# mb for wallball
and 18'' plyo box
37:59

my husband
m/28/175/5'8"
25# mb for wall ball
29:06

M/190/33

Still not at point of getting burpees in stopped after wallballs

26:34(PR -0:28)

from last time (NOT PR time)
Box 1:48(-:23)
Asst Pull 4:26(-:17)
KB 4:10(-:04)
Lundge 2:39(+:01)
Kn-El 3:19(-:34)
Push Pr 3:26(+:47)
Back ext 3:22(-:35)
Wall ball 3:25(-:10)

M/42/166/5'8"
As required.
41:30

WAY off my personal best of 36 minutes flat. The knees to elbows REALLY slowed me down as it always does. About wall ball time I truly felt I was going to puke. The reward I had was these two muscle heads 20 years younger than me in the gym yacking about muscle failure as they sauntered through a workout from a muscle magazine. As I was doing the knees to elbows one of them pointed at me and said "Damn, he is on a whole different level ain't he?" The other guy said, "Far out old man, that's for sure." I love you, Cross Fit!

as rx'd

44 Min

Still rehabbing a bum ankle. Scaled the workout to 30 minutes.

50 box jumps onto step-aerobics platform. Two boxes.
50 pullups with 160 pound assist
50 KB swings with 35 pound dumbell
50 walking lunge
50 leg lifts
50 push press with bar
25X25 back extension on machine/floor
50 squat thrusters with 5lb medicine ball
30 burpees.

did mod 50 on the beach useing the pier. 24min

24 M 5'9" 170

second time doing filthy fifties
1st time - 27:30 mins
2nd time - 26:49 mins

love this WOD!

subbed 40lb. dumbell for 1 pood kb
subbed tuck jumps for double-unders
subbed 45lb. thrusters for wall-balls

36:00

33:32

m/39/158
38:14 (40 on kb swings, 65 on press)

First 50... er... 40... some mod but a grinder. ouch.
BJ- 2:33 (42/63) 10J/10J/20Step
JPU- 2:34 (63/66)
KB- 2:37 (62/73) 15/15/10
WL- 1:50 (70/73) 25/25
KE- 4:03 (55/72) grip going 10/5...
PP- 2:53 (59/67) how did 45# get SO heavy! 15/10/10/...
BE- 2:10 (45/51) 10/10/...
WB- 3:06 (58/64) 15/10... subbed SDHP out of order with BE
Bur- 10:31 (46/55) Form sucked... my GOAT! did these last as brain was trying to avoid so did DU instead!
DU- 3:20 (52/58) subbed 80 singles. arms falling off.
Total= 35:41 (53/73) and totally wrecked.

Next time sub #45 thruster for wall ball.

22:58 legit'!

M/31/203/5'9
L1 cert Rogue Fitness finisher WOD
Four Man team relay
FOR 13 MINS
RUN 200M aprox.
Push-ups - 404
Kettlebell swings 1.5 pood - 286
cumlative score for push-ups and Kettlebell swings

Thank you to all the Certification coaches, Rogue Fitness staff and, fellow X-fitters whom attended the L1 cert at Rogue fitness this weekend, for making my experience an extremely enlightening one. The lecture portions were very helpful they’ve greatly increased my understanding of crossfit programming as well as the crossfit nutritional prescription. My experience was well worth the time and money. My only complainant is the cert left me with a craving for more knowledge and exposure to the various training modalities but, that’s not really a complainant at all.

23:22

too much time on burpees

34:03

subbed wall-ball shots with 15kg thrusters

50 of Box Jump
Jumping Pull-ups
KB swings 40#
Walking Lunge
Sit-ups
Push Press
Good Mornings
Thruster 45#
Burpees
Double Unders
39:10

Did filthy 25s. Double unders just aren't happening for me yet so I did 50 singles. Although only half of the RXd workout, this thing still hurt pretty good.

First time Rx'd on everything no scaling
I love the DU's last time i did tuck jumps!

29:11

M/31/152

Completed as Rx'd, 26:37.61

Second time doing this WOD, shaved off 7 minutes from my first attempt at it

M/33 (happy birthday to me) /6'2"/265

Scaled to 35's.

Only managed 10 burpees. and 50 single unders instead of doubles.

35:43. almost vom'd.

26/m/155

48:00

subed 150 jumps for 50 double unders

m/26/222/6'3''

-filthy fifty-
50 24'' box jumps/50 45lb push press
50 jumping pullups/ 50 good mornings
50 1-pood k-bell swings/ 50 20lb wall ball shots
50 walking lunges/50 burpees
50 knees-elbows/50 doubleunders

39.14 this one wil get you but i was 4.04 faster than last time and thats what really matters.

As rx'd:

24:20

43:41

Compare to:
081018 - 13:26 (scaled 50% to 25 reps)
080720 - 47:29 (as rx'd)
080304 - 12:05 (scaled 50% to 25 reps)
080115 - 31:43 (as rx'd)
071118 - 26:51 (as rx'd)
070907 - 28:46 (as rx'd)

wod as rx'd

23-230

29:14

As Rx'd (only 2 excuses :)...stomach flu all weekend and 3 hours of sleep last night)

35:14

m/34/213/6"0

As Rx'ed in about 45:44.

That is a generous estimate. I messed up and didn't start the stopwatch until i had 25 jumping pull ups left. So, actual time was 38:44, and I added 5 minutes for the box jumps (being very generous) and two minutes for the 1st 25 jumping pull ups (being even more generous, I did the first 25 jumping pull-ups unbroken). Felt way better than last time, when i had a 58:51, when I totally gassed on the burpees. This time, I handled them alot better, in sets of 5 and 10.

I didn't do the ball throws or burpees because I was not feeling it. Everything else as RX'd took me 35 minutes.

One of the things I love about crossfit is the different shoulder exercises. My shoulders are so weak and anything with high reps just destroys me.

As Rx'd (with single unders due to broken toe):

34:00

bw 255.6
dirty 30s (minus burpees)
16:54... definitely feeling the lack of recent metcon!
tara did the same in about 18 mins

6'2'/190/31

as rxed but did 50 kips instead of the jumping pullups. was almost puke time on the burpees.

27:31

as rx'd 25:50

As rx'd except:
18kg db swing, 23kg bb push press,
6kg wall ball at a 3.5m target (had to work with what the uni gym has)

31:17 burpees and double unders killed my time.

GF:
10kg db swing, 10kg bb push press, 5kg wall ball

31:35

Had to make a meeting so ran out of time
17 mins
as rx'd except: subbed on the floor leg lifts after first 20 knees to elbows.
did 25 wall ball shots
rand out of time after 3 burbees.

34/M/206

27:05 as rx'd

50 reps as Rx. Subbed 16"bench for jumps, 42lbs Db for swings, reverse crunch for K2E, Goodmorning with 45lbs for back ext, 17 lbs wall ball, and 150 single unders.

Reps broken in pieces. Burpees killed me.
1:15.04

subbed 45 lb good mornings for the back extensions

31:39

4:12 quicker than last time!!

First time; really had a difficult time with double-unders

54:01

As rx'd 50 minutes (gassed)

M/41/6'2"/195

19:40 - subbed 250 jumprope for double unders otherwise as rx'd.

24:53

50 box jump 22in
50 jumping pullups
50 dumbbell swings 35lb, unbroken
50 walking lunges
50 kipping knees to elbows
50 push press 45lb, unbroken
50 hip extensions, unbroken
50 20lb wall ball
50 burpees
50 double unders

1st time 20lb wall ball + du's. wall balls killed shoulder which affected burpees and du's.
box jumps & lunges need to be unbroken next time.

26:55 07/21/2009
23:59 04/23/2009
40:32 12/19/2008
48:00 10/18/2008
56:30 09/20/2008

26:51 as rx'd. pr by 16 seconds. going for 25 minutes, and was ahead of pace going into burpees. Died off and finished well behind goal. Next time I will own it.

M/24/183

As Rx'd:
31:08

I HATE DOUBLE UNDERS!!!!!!!!!!! I swear I spent like 8 minutes on just the double unders. Crap!!!

Forgot to do the Burpees. I also subbed 50 DU with 100 jumps with feet together.

24:00

Finally got around to this. Did the brandx pack scaling while subbing in DB swings, thrusters, tuck jumps.

25:54

My stomach was not happy with all the jumping around at the end. Wanna get sub 20min before I try rxing. This was like the second CF workout that all I wanted to do after was lay on the floor.

f/25/5'9/135

scaled all reps to 35, except KTE to 20
made following sub's:

16" box jump for 24"
20# thruster for wall ball
tuck jumps for doubleunders

burpees took me FOREVER.

22:40

53:00 on 7/22/09
50 box
50 jump pulls
50 kb swings 15lb
50 walk/lunge
50 hang knee lifts
50 push press 30 lb
50 supermans
50 wall balls w/soccer ball (all I could find)
50 burpees
30 sec jump w/5 doubles

60 minutes.

Sub'd supermen for back extensions and tuck-jumps for double unders. Used 16kg 'bell for push-press and a 20" chair for the BJs.
t=30:40

gunnar (m/37/190/73") - 26:42 (20 sec off pr)
after back ext - 14:00
after wall ball - 18:35

chinchen (m/30/180/75") - 39:54 (18" box)
1st time

38:24 - about a minute slower than last time, but changed up my subs due to the gym

50 Box jump - probably 18"-20"
50 PU - couldn't really jump the way these pullups bars were arranged, so it slowed me down
50 KB - 35# DB
WL 50
50 KE - 50 tucks
50 PP - 45#
50 BE - supermans
50 WB - 45# thrusters
50 BP
50 DU - tuck jumps

last 43.28
today 53.24
but 1st time to do all 50 in succession before changing exercise
50
box #3
PU jump
35lb dumbell
lunge 50
50 knees to 90
50 PP barbell
50 BE
50 20 lb thruster 1 dumbell 2 hands on
50 burp
50 tucks

37:50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30 # DB
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders

34:30 Minutes

41:17

last time- something like 43 min

F/37/140/5'2"

22:14 PR :)

20" box jumps

30/m/5"11"/200

As Rx'd

20:30

28:17 (pr)

burpees were my downfall...my whole body feels fried!

44 mins.

can't get DUs, did 125 JRs

32:03 as rxed straight through
(29:46 last time)

29:03 - subbed tuck jumps for double unders.

19:44
Struggling with double-unders!

subs:
20# DB thrusters for wall ball
situps for knees to elbows (but got 8 K2E's first)
otherwise as rx'd
36:33
burpees took 6 minutes, and DU's took 7 minutes.

As Rx'ed

30:21

Was shooting for sub 30 and fell just short. Kinda disappointed I didn't puke this time....

That video of Jenny was AWESOME!! I wanna be like her!

EJ
M/36/170
32:00 AS RXED
EJ

@thesweatbox

36:13

[PR 33:58]

34yom / 208lbs

Puppy:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

12:43

Substituted back extension machine because someone was using the Smith Machine. Felt good overall...burpees still kill.

This one kicked my butt!
37:30
My burpees looked more like down ups from my high school football days. I can not wait to do this one again.

As rx'd: 59:28 (PR)

did this at my affiliate today
for time - 26:35 as rx'd

Jeff @ work
18:20

Arthur - 11:05
(20reps/15lbs med ball/45lb bar/1pood/situps/normal jump)

Ron - 8:54
(12-15reps/11lb med ball/45lb bar/1 pood/situps/normal jump)

37 min.

21/07/09
M/33/80kg
29:10
5kg wall ball shots (heaviest available)
Back extensions on swiss ball
(cp 19/10/08, 29:46)

7 month with Crossfit now and finally got to complete this WOD

41:13
Subbed both ball walls & back squats using weights dont have the equipment, subbed 50 jumping pullups for 50 kips pullups as its a weakness for me

1st attempt - scaled to 35 reps
all sets broken
29:43

Awesome workout, still pretty new to the crossfit thing but im really liking where its going

22;25 pr

47:36 as rx'd, except used a 60lb kettle bell instead.

This really sucked. I got a long ways to go before I'm back where I was. No worries though. Love you CF Nation!

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

30:49
-------------------------------------------------------------
Compare to 090423

29:53

DB swing for KB swing.
Tuck jumps for double unders.
45:51 I crash at the burpees every time.

f/27/113
40 reps
15# kb 35# PP
32:12

as rx'd with some small subs do to gym constrictions
25:58

As rx'd except did tuck jumps instead of double unders.

29:40 PR

Last time 33:10

M/28/153

36:18
sub: un-anchored abmat sit-up (back extension)

36:51

f/20/130/5'7"

(Sister)
30 reps each and scaled the weights down to 15 lb push press, 10 pound dumbell thrusters, 30 singles and 25 lb kettlebell swings.

20:32

30:05
as rx'd
used 1.5 pood kb

26:23 last time

As rx'd up to 15 DUs (calf cramp); subbed remaining 35 DUs with 140 single

41:31

WOW, what a workout. Finished in 26:42. Was sore for 3 days!!!

40:15

45:00

37-38 min as rx'd.

with brandon.

Subbed ~20" bench for box jump, 35# DB swing, 20# DB push press, 20# thruster for wall ball, tuck jumps for DUs

26:40

sub 25 reps only, boxjumps for du, 17.5kg thrusters for wb, good mornings for b.e. = 15min45sec

Amazing video.

m/29/6'1/193

as rx'd

26:58

As RX'd (with 35lb db instead of kb). DUs were for the most part x 2, twice stringing together 3 in a row. 30:39

as rx'd except the 50 double unders
38:50

as rx'd except for the 50 double unders

30:25

83 minutes but completed (still a newbe).

- only had a 20lb kb
- subbed 2 8lb dumbbells for wall ball
- Burpees killed me. (took the longest) Last 35 were sets of 5.
- subbed 100 single for 50 double unders.

30:16
12# wall ball - most at the Y
100 single unders with crap rope because i forgot mine

Erin:
34:13
same jump rope

07/22

used 18lb med ball
jumping knees to elbows for dbl unders.

44:38

M/23/163

24:18

Almost as Rx'd, but I accidentally forgot the wall balls, so I owe you coach (but I was doing a 45lb kettlebell).

M/41/180
--i did one legged box jumps -sub-double unders. 25:20.

no jump rope at gym and i forgot mine.

k2es & burpees killed me..i am a broken man.

20" box jumps
36:00 then subbed a 500m row (62 strokes) in 2 minutes for total of 38:00.
Need to work on double unders and didn't want to kill the end of the metcon with 15 minutes of frustration.

m/35/5'9/175

CFWU - 3. Reg except 12 pushups instead of HSPU 3rd. Superman. Burgener.
28:11
Pretty good job pushing overall. Still lots of room for improvement on burpees. K to E could've been little better if stomach wasn't still tender from GHD's last Sunday (at least I think that was the problem.) 3 breaks on WB. Too many.
All as Rx'd except did 100 singles instead of doubles. Need to suck it up & start doing DU.
4/23: 29:50
12/19: 28:50
10/18: 30:00
9/20: 29:50
7/20: 32:45
3/4: 34:05
January 08: 39:40

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Db thrusters, 20 pound
35 Burpees
35 Standard Jump Rope Jumps

21:53
(coming off a cold so scaled down)

first time filthy fifty, kicked my ass!

m/162/6"

20.52

i fukin love crossfit!!!!

The gym I had to go to had nothing in it so I had many substitutions. This time counts for nothing.
24:28.

42:17
sub 45lb thrusters for wall ball shots

M/165/5'9"

22 mins 41 secs

Crusher!!! Nap Time

19:59

used: 20 in. box, 16# kb, 16# wall ball
PR by 3:20

Subd back extension with squats (Left Hamstring sore - might be piriformis syndrome)

All the reset - as Rx'd.

39.20 mins.

44:00

M/40/196/6

31:55 as rx'ed

M/25/195/6'1"
37 min subbed 25 inverted burpees for regular, cant do them b/c of shoulder

CrossFit Warmup

WOD: replaced knees to elbows with GHSU because I am having problems with a shoulder right now.

38:13

30:49

Subbed 40# cinderblock swings for 1 pood KB swings and 22# med. ball cause its all I have.

Burpees took me ~ 8 min. I HATE burpees!

subbed supermans& knee tucks

29:36

34 M/215/6'4"

Broke it down to sets 15,10,10,5,5,5 ...because burpees were kicking my ass.

42:01

My wife also kicked my ass

27 F/125/5'4"

Subbed 20# on press, 8# on wall ball, 20" box

31:20!

m/36/155

as rx'd
27:55

Really not feeling it today, felt sick during the burpees.
Subbed 16kg DB swings for KBs, 8kg dumbell thrusters (each hand) for wall ball, tuck jumps for DUs.

45:40

[33:43]

5 mile run

as rx'd 46:50
fastest PP - 2:45
slowest Burpees - 10:00

F/20/145
as Rx'd for women
20:45

Heavily Mod'd due to tendinitis rt elbow
Warmup x 3; no pullups

50 Box jump, 24 inch box
50 Sub'd Sit-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
15 K2Es
50 Push press, 45 pounds
50 Back extensions
Deleted
15 Pushups
50 x 3 jump rope

29:20, good workout and no pain in elbow; I'll take it.

Subbed for the back extensions as usual.
This time: 30:45
Last time: 33:16

as rx'd:

27.58

Brad-X Scaled.
"Terrible Twenty"?
12:12

I may try the "Dirty Thirty-Five" next time.
By the way, I concur with the consensus: Burpees kicked my tail.

Bwt:193 for time
dirty thirty-five
sub burpees for 35 girl push-ups and 35 squats
sub double unders for 100 jump rope
:48::12

SUB 75, 18 inch
SUB 30# dbs
SUB 25# wb
SUB 150 jr

55:24
previous 48:54 pr

M/39/150

28min 185/6'2"/19m

m/23/145/5'7

first time and tired so did my own filthy forty

subs:
jump to bench (probably only 12-14 in)
35lb DB for KB swings
knee raises and leg raises for knees to elbows
supermans for back extensions
30 lb barbell thrusters for wall ball shots
160 line jumps for double unders

22:45

42:15

22:00 Modified/scaled to Pack-ish

35 jump onto second step on stairs
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 20# DB push press
40 regular situps
35 good mornings holding 1 pood KB on chest
40 Wall ball shots, 12 pound ball
35 Burpees (15-10-15; sucked royally)
50 regular jump rope reps

34 yom 204 lbs.

Used 16 lb ball. 30 lb dumbell for swings. Time this time was 37:38. Time before was 42:12 only change this time was 30 lb dumbell from 25 lb kettlebell. Knees to elbows took forever, did sets of three and the two towards the end. Time again was 37:38 (PR) next time do double unders instead of jump knee tucks.

43 yom 204 lbs.

No Filthy Fifty yet, but did "Dirty Thirty"

12 lb. wallball/16 inch box jump
leg lifts for knees to elbows/jump knee tucks instead of double unders.

30:55

sub'd a couple areas:
wb - 12lb (availablility)
reg jump rope (100x's)

26:01 (PR)

20 min Moritz from Germany

39 min.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (sub-thrusters)
50 Burpees
50 Double unders (sub-150 standard)

45/m/164

KB Swings 1 1/2 pood

34:02

almost, 30 sec off PR, in past have dread this WO it is becoming one of my favorites

As rx'd. 33:12

Mark: as rx'd 33:06

Theresa: as rx'd except 14#WB & 20" box 32:30

41:30

As Rx'd 30:09

M/31/201/5'10
For time: 37'14
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 single unders

F/26/183/5'6
For time: 30'03
40 Box jump, 13 inch box
40 Jumping pull-ups
40 Kettlebell swings, 30lbs
Walking Lunge, 40 steps
40 hanging knee raise
40 Push press, 15 pounds
40 Back extensions
40 Wall ball shots, 8 pound ball
40 Burpees
40 Double unders

24:46
25 reps each

CFWU x3
Burgener warm-up
WOD: Unfortunately I had to scale this WOD down due to time constrictions and a unusually full gym. I did 25reps of each exercise which took about (20)min to complete with multiple wait times for certain apparatuses. >:0(

subbed 30lb db thrusters for wall ball shots. subbed 25lb db for push press cause bar was in use. subbed tuck jumps for du.

TIME - 35:12 (PR is 30:07)

As Rx'd

34:50

As Rx'd

34:50

31/m/160/5'6"
Can't throw balls against the walll (ha!) sub SDHP@45

28:05

3rd day of Ramadan...

M/27/6"/168

subbed jumping jacks for double unders.

23:15, the burpees nearly broke me.

done on saturday sept 5

as Rx'ed

34:31
was at 21 min, then the burpees and double unders came up, hahaha.

at Rx: 23:51

24:02
subbed 100 tuck jumps for DU's

24:26
18 mins when burpees started

Pack. Skipped burpees (back pain). Standard subs. 26:30.

m/27/6'2"/185

26:58 Rx'd

First time doing CrossFit, seems like I decided to start on a hard core day. Didn't time my work out due to the fact that the gym I work out at doesn't have kettle weights or wall ball. Look forward to this new style of fitness!

Anyone know of any CrossFit groups in the Florence, SC area?

m/25/215

f/26/5'7"/115

27:36 rx'd

17:25 pr

subbed 45lb thrusters for wall ball. good mornings for back extensions, tuck jumps for double unders and anchorred situps for kte to keep same as previous attempts.

17:25 pr

subbed 45lb thrusters for wall ball. good mornings for back extensions, tuck jumps for double unders and anchorred situps for kte to keep same as previous attempts.

subbed 45lb thrusters for wallball and tuck jumps for double unders

38:12

25/m/ 5'8"

28:10 no subs

29:27

37 mins.... but did 100 of each! No subs. Ouch!

29:17 (broken up)

M/39/180/5'10"

31:20 09NOV09 unbroken

Wow - that was easier than I thought it would be but still a great challenge. Seeing some times I think I took it too easy... next time cut down the time and do two sets like someone else above.

F/41/123/5'2 3/4
For time: ~45
50 Box jump, 20 inch box (sub)
50 Jumping pull-ups
50 weight swings, 10 lbs (sub)
50 Walking Lunges (sub - with 20 lbs)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 12 pound ball (sub)
50 Burpees
50 single unders +
50 double unders

Wow - that was easier than I thought it would be but still a great challenge. Seeing some times I think I took it too easy... next time cut down the time and do two sets like someone else above.

F/41/123/5'2 3/4
For time: ~45
50 Box jump, 20 inch box (sub)
50 Jumping pull-ups
50 weight swings, 10 lbs (sub)
50 Walking Lunges (sub - with 20 lbs)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 12 pound ball (sub)
50 Burpees
50 single unders +
50 double unders

44 min

45:00

miss 30 double under
miss 30 burpees

as rx'd
44min

36 minutes

16lb wall ball

27:51