Did Cindy Last time maybe this time it will be Mary.

I love this one...RLTW

Crossfitters,

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Broken link on the [wmv] file.
:(

Did 20 rounds of cindy last time, up from 15+ the previous time, only to have two other trainers beat me by a round plus. Try to beat them? Not this time, I'm tackling Mary for the first time, which ought to go great with the double double I'm about to consume!

Anyone else notice something unusual in the photo?

#6 made me look - YES!

The Coach B and Rip videos are awesome. I love them.

I enjoy the workout videos as well, but I see people training all day! I'm not complaining even a little bit - it never ever gets old.

I just really appreciate all the information from the experts. The videos help with my training and make me a better trainer.

HAHHAHHAA! Oh my gosh that's perfect! Thanks for pointing that out.

20 last time on Cindy...not sure if I am going after Mary or try to beat my number of rounds from last time.

Just one more example of why the military needs to get on board with building cammie trousers that have a gusseted crotch. WHY are we always 10-20 years behind the 'outdoor' crowd?

Busted seams were the bane of this Marine's existence.

I think there's something wrong with the MOV. :(

# 6..looked twice and only thing I can see is something funny where his zipper should be..is this what you mean?

Should be fun... btw... the compare to link should be...
http://www.crossfit.com/mt-archive2/004685.html

Don't know the links for the vids [currently not working].

#6 Yeah

Does the Coast Guard get any marketing/product placement money for keeping the "Whaler" and "Evinrude" names on their equipment ?

Love this type of WOD because I can do it at home, in the back yard. For others who work out at home, alone, what are some of the ways you keep track of the number of rounds completed? I've tried chalk, rocks, etc., but cant seem to settle on a method that works consistenty, and keeping track in my head just never seems to work.

Gonna do Cindy because I want to improve my HSPU before I'm doing Mary.

Is it allowed to kip?

#16

film it! :-)

Hey, the compare link doesn't go back to the last time we did this workout-just goes back to a webpage

..........FRAT..........

Pre-games main site WOD challenge:

The players: Eric Gohl, Herm, jakers, Pony, and Playoff Beard

The challenge:

Starting today, each WOD posted. We all compete with each other for fastest times, highest weights, etc. BrandX for women (Pony).

The payoff (paid at the Playoff Beard Party Bus):

1st place owes nothing
2nd place owes 1st place a beer
3rd place owes 1st place a beer and 2nd place a beer...etc.

Standings:
Herm: 0 beers
jakers: 0 beers
PB&J: 0 beers
Pony: 0 beers
Eric Gohl: 0 beers

FRAT OUT

I lose this one. I have to scale to jumping pull-ups.

Herm/FRAT

I'd love to play along if that's ok with you guys. Since I don't have a CF partner, I think this will give me added motivation.

PONY - I may have extra Bruce tix for 10/2 if you are interested, let me know and I'll give you first dibs.

CINDY!!! Still a classic. Last time I set up my rings off the pull up bar and did ring push ups, 10 at a time. Belted out 16 rounds and FELT it the next day. Going for 18 tomorrow !

Go Navy!

Is the one legged squats the same thing as the freestanding pistol things with your leg sticking out front?

good to see you boys notice his crotch rather than the 50 hes squatting.

FRAT

Daniel Krull- how is your arm from the other day? Didn't you mess it up on Erin? Hope its better.
s'more- mi amor, how are you? I love Carlox' pronunciation of guayaquil LOL Believe it or not, that's the hometown of one of my new patients. I told her I have a niece there :)
JulieP- I did Lynne yesterday and yes, I left feeling all puffed up.

Gonna do Cindy in the AM, so gots ta hit the hay early... :)

Come on ladies: let's GIDDY-UP and post some great numbers
Cookie, fitmom(&mom), JulieP, CynthiaJ, in8girl, momof3, Elaine in Scotland, belinda, lysa, theresa.... I love looking for your numbers and continue to be amazed and inspired.

Bartender! Big hugs and bad english for all!

# 16... I use a watch and simply hit a split/lap after each round- which keeps track of the time it takes to complete each round and I don't have to remember the # of rounds- because the split/lap function also counts the # of rounds completed. (added bonus- I can see how much I slow down as I go!)

Hello Crossfitters,

This is BM2 Jeremy Collis' Pants. Jeremy is WAY to busy to fix my giant hole. He's in the coast guard, which is pretty intense. I mean just yesterday we had to work until 1400, yeah...1400!! I almost hit 1700 traffic, it was awful. Just wanted to let everyone know that's Jeremy is really busy being and hopefully he will find time to get to the seamstress. Enjoy Cindy/Mary, I know Jeremy will.

Balls Out,
BM2 Jeremy Collis' Pants

#24, tonf
Yes.

Another brutal metcon. I think I'll tackle Mary for the first time tomorrow.

Great workout to go to the park or front yard and do. Rather than keep track of rounds...keep track of the stupid looks you get from people who wish they could keep up!

18 in 20:33.

Love Cindy, gonna for 20 next time, hooah.

BTW, people in the gym didn't seem to understand what I was doing. Nearly puked while busting out last round, lol!

Wow, a new low for crossfit. Now we ridicule the brave men and women who put their lives on the line for our freedom? Shame on you people.

Who here has not supported the RRG? It's really quite simple. RRG fails, and crossfit fails.

What is the hold up?

thx for the confirmation julius. Im not sure if i can do one of them or not. I'm in supreme repose now, so i suppose I'll try to surprise myself tomorrow, otherwise I'll be opting for the Cindy.

Am i correct in thinking that Mary is the harder of the two even if you can do pistols? By harder i mean less rounds would be completed by the same person in the 20 minutes.

No way! We just finished Cindy here at CF Bogota!

Here were the results:

As RX'd
11 rondas + 5+10 - Sergio
14 rondas - Michael
10 rondas +5+10 - Nicolas (primera vez haciendo CF!)
21 rondas +5 - Tomas (PR!)
21 rondas +5+10+6 - Alejo
11 rondas - Nicolas U
16 rondas - Roberto (primera vez haciendo CF!)
15 rondas + 5+10+8 -
13 rondas - Camilo (primera vez haciendo CF!)
21 rondas +5+10 - Geoff (PR! con chaleco de peso 26lbs)

Non-RX'd (barras saltando)
15 rondas - Maria
12 rondas - Vicky
16 rondas - Jimena
13 rondas + 5 - Paula
13 rondas + 5 - Ana Maria

#33 - BM2 stands for Boatswain's Mate 2nd Class

Glad to see Guardians in photos the past couple of days!

Go Coast Guard!

So how much does that big hunk of iron overhead weigh, anyway?

#9 post. Did you really write "..pointing that out?"

Jeremy, thanks to you (and all others in uniform who visit here) for your service. Deeply appreciated.

John-in-Jersey- dude you're awesome. I already have tix for the 2nd (and now apparently for the show that went on sale today, I have people that work on these things for me LOL) so thank you very much, but I'm set. This means we get to tailgate... wahoo! "I hid in the clouded wrath of the crowd but when they said "Sit down" I stood up...."

FRAT WODS: oh crumbs. I have a terrible feeling in my stomach, similar to a few months ago when I piped up when the boys were yammering about Championship Version of Fight Gone Bad and I had to be all "hey let a girl play too" and threw my hat into the ring to do *5 rounds* of FGB...
that hurt LOL
now its a MONTH of this... sigh... nuthin' like CF peer pressure... Cookie & CynthiaJ!? wha' happened to you two?

Whelp, there's little difference between bravery and stupidity... I'm in! :) After all these years, here I am, still wantin' to be cool and play with my brothers :) BRING IT

Lauren,

the "compare to" link is going to 31 May, but is supposed to go to 13 May.

Aloha,

J-Seal

#20 a competition that involves beer, count me in! Maybe we can get Bingo in on it and do Napa Valley Reds!

this is my last wod for 10 weeks. i am going to boot camp at fort knox on wed. but i can't wait to start CF'n again when im through

John-In-Jersey at 6:18 PM

As long as you promise to do fewer rounds than me you are in. I'm sure PB&J feels the same.

Jim D at 7:05
I sense you might be an athlete at that height and weight. Your out. :-) I kid. 20%.

And WTF FRAT people. I specifically requested something heavy with low reps. NO METCON. I'm buying a lot of beer. Maybe a couple of lap dances. I'm going to put a deposit down on a keg.
Some poor sky cap at San Jose is gonna have to move a keg for time.

And you all thought "sun's out, guns out" was something about short sleeves. My BDU's always failed there first too, and that was 20 years ago. Must have the same contractors providing them.

Made up Lynne today, so will be making up 1RM deads tomorrow (did deadlift/burpees WOD on Friday). I love the early posts for planning purposes such as this.

#37 John T

About 85 lbs, without ammo.

FRAT #26

Thank you for your concern Strong Lil Pony! Yes I messed up both arms on "Erin". I guess my arms were never used to the DB split cleans. I've never done them before. My left arm is back to normal. I can extend both arms normally now but my right arm still isn't at 100% just yet more like 95%. It probably will be back to normal tomorrow.
I messed up my right arm more by trying to extend it too much. It was like a scab that you just can't help but to pick at! :)

Anyways, I'm going to go for "Mary" this time around. I'm getting bored of "Cindy" and I even told myself I would switch it to "Mary" in my last "Cindy" post. I really need to get the practice in with the HSPU. I need to get over this fear of not being able to flip into the wall and having to walk myself up the wall.

CROSSFIT!!!

PROPS TO THE FRAT!!!

I'm a little bit out of my mind SO i'll hit "Cindy with a crossfit football twist" that is...

Every 2 rounds of Cindy orefórm 1 (Clean & Jerk 185 pounds)....for 20 minutes

Big hugs to the FRAT you guys are the best BIG HUGS AND BAD ENGLISH FOR ALL!!!!

Funny about the pic!!!!jejeje! Tonight's wod - 5 rounds -21 #55 thrusters, 21 double-unders (subed 105 singles) 17:02. what a great way to get over a crap day! I felt instantly relieved & humbled &even stayed around to witness our box's resident bada$$ do it as rx'd in 8:35!! Love the FRAT competition. One of these days i will be up for it, but until then i will just drink the beer :)

I will be leaving for Orlando today, but i'm still going to try and jump in on some Mary before it's time to split. Really want 10 rounds!

***FRAT ALERT***

"Herm/FRAT...I'd love to play along if that's ok with you guys. Since I don't have a CF partner, I think this will give me added motivation."

Comment #22 - Posted by: John-In-Jersey

If you're going to the CF Games, you're IN! The challenge lasts all of this month and up to the games. The beer is real, and the shame in losing is even greater! I'm in for this coming week, then I'm probably back into the operating room for surgery #2.

FRAT: tomorrow's scoring rules...

1 round of Mary done as Rx'ed trumps Cindy Rx'ed with infinite rounds.

One round of Cindy trumps less than 1 round of Mary.

Mary scaled is 3rd in the order of merit, and Cindy scaled is last.

You have until 9 PM PST (my bedtime) to post scores to this forum.

3-2-1-GO FRAT :)

Who else is in for the FRAT challenge?

herm - you are making me wish i was making the trip. book me in for net year.

severe DOMS today thanks to my friend - Thrusters . will be hitting cindy sometime soon.

go FRAT

F/37/125
Monday makeup: Lynne
sub max pushups for bench
pushups were rx'd form/depth: total #= 112
pullups total= 82
Tuesday will makeup thruster wod & hopefully Cindy! Did Mary last time... gotta switch:)

New to posting. Just finished first year of CF. This has been a life changing experience. CF is perfect for the fire service. Thanks coach!

M/24/194cm/74kg

Cindy. As RX'd:
21 sets + 5 pull-ups

PB is 24 set. I was hoping to beat that :(

She was my first about a month ago, lets see if I have improved :)

Jackson - welcome brother. post often and get to know the awesome people in the community

Hi Rookie

Mary

7 Rds

30 / m / 176cm / 82Kg

27/m/155

18 rounds, getting worse, haha

i'm a little behind.

Lynne as RX'd, with weight of 170

Bench Press: 23 17 16 14 13 = 83
Pull ups: 34 30 28 25 26 = 143

Cindy
Camped out under the pullup bar this time.

First time I tried this 2.5 years ago: 8
Today: 24 Personal Record (PR)

Then: 185 lbs BW, 19% body fat
Now: 165 lbs BW, 12.5% body fat

43 years old

hey kev. hows things?

Just started cf last week. Super stoked and hope tomorrow goes well

I'm with you Rookie on the DOMS. Second date with Mary is gonna suck.

oh my! Funny pic :) Did the 5 rds of 21 thrusters& double-under wod - used #55 for thrusters and subbed du's for 105 singles per round = 17:02 :) witnessed our box's bada$$ do it rx'd in 8:35!! FRAT challenge - im in for drinking anyone's beer who does not partake ;)

Got 27 last time I did this...trying to break the dirty thirty hoo-ya!

Cool photo and all but for everyone used to wearing BDUs notice the familiar crotch rip? Brings back memories of when I ripped mine during a curtain obstacle corse and the RIs spent the whole time calling me "dick out".

29/M/185
20 Rounds as RX'd

21 rounds :)

24/m/155

21 rounds + 5 pullups, 10 pressups

As rx'd

28/m/78kg

Mary: 9

Prolly closer to about 18.5-19 min but given on verge of a cold, refrain from pushing too hard.

HSPU quite good, all full ROM.

First time with Cindy, a wonderful round 12. And I managed to hold the puke, just about.
Maybe one day I'll hit the 20 mark with the rest of you guys!

Cindy as Rx'd: 21+5+10+14(MF!) (PR)
Previous: 21

18 +1

My PR is 20 rounds. Last time was only 17 and some change and I was definately a little dissapointed. However, I was a little bit heavier then and now I'm a little bit heavier than the last time. On the other hand, I PR'd my 1RM and 5RM deadlift (200kg & 180kg respectively) in the last two weeks. I think I'll take the trade, but damnit I want to break twenty. GET SOME!!

m/43/185

mary

9 rds + 5 hspu

Male 30yo-175lb-
33 rnds. 5 pull ups. 7 push ups

male 39 84 kgs
mary 5 rounds full plus to one chin up

Gonna do Cindy. Is it "allowed" to do kipping pull-ups? Can I still say "as RX'd" when I did them with a kip?

Cindy for me (f/37)
timer went off during pushups of round 20. Finished up the round.

m/41/5'6"/145

cindy w/ 20# vest

15rnds.

Cindy: 15 rounds as Rx'ed.

The 5 seconds remaining at the end of the 15th round was enough time to turn back to the pull-up bar, but not enough to get a rep in.

F/33/62kg

m/27/210/72

mary

5rds 5hspu 20:00

cindy 24 rounds

cindy

12

M/34/6'/180

Cindy: 14 rounds as RX'ed

1st ever WOD with Crossfit. Looking forward to MANY, MANY more

Well, I guess I will be hearing about my crotch rip for many years to come, both from my friends here in my unit and when I get home to my civilian job. All well, thought it was a cool pic and sent it in. Guess I should look at it better next time.

A fifty is 85 lbs for those who asked. Not bad, but if I lost it, it was going in the drink then my little tear in my pants would be the least of my worries.

Cindy

15 2/3

39/m/244

M/48/6'/185

Cindy

21 Rounds as rx'd

Cindy: 19Rounds + 4 PUs

LET'S BRING BACK THE KILT ANYWAY!! We should all support natural air-conditioning. It's "green". It's easy. It makes urination even MORE convenient. It happens naturally for anyone wearing ACUs (the only pairs I have without ripped crotches are 2 days old). It just feels SOOOO good!!

Let 'em blow, let 'em blow, let the cool winds blow . . .

Cindy
27+5pu

Cindy as rx'd
15 rds + 4 pullups(pr by 15 squats and 4 pullups)

Thanks for everyone pointing out my little rip. Guess I will have to hear about it for a few years to come, both from my unit here then when I get home to my civilian job. Thankfully I have a good sense of humor, unfortunately so do my co-workers.

The .50 is 85 lbs. Not bad but if I lost it, it was going in the drink, then my little rip would be the least of my worries.

First time with "Cindy"....7 rounds, had to use bands on pull ups after 5th round....looks like an easy workout until you do it....6'2" 210 51 years old

Thanks for everyone pointing out my little rip. Guess I will have to hear about it for a few years to come, both from my unit here then when I get home to my civilian job. Thankfully I have a good sense of humor, unfortunately so do my co-workers.

The .50 is 85 lbs. Not bad but if I lost it, it was going in the drink, then my little rip would be the least of my worries.

Cindy

13 rds as rx'd

Mary - assisted pistols with purple band. All else Rx'd

9Rds (PR) - next time I gotta break 10 and I need to get better at pistols!

13 rounds - 5 days into CrossFit & loving it. We'll get over 15 next time.

Cindy as rx'd except subbed jumping pullups for reg pullups.

Std warmup.

13 rounds in 20:00 flat

...aaaaaaannnnnnnd an AF "hoo-yah! for BM2 Collis!

7 rounds of "Mary" as Rx'd; first time battling this CrossFit Beauty.
Pistols slowed me down as well as the last round of Pull-Ups got me slit them into 5s.

Been CFing for 2 years now, but a new poster. I have a 12-Month spreadsheet of CF workouts that I follow, rather than relying on being near the internet to get the WOD. Today is "J.T." for me...after jujitsu. Looking forward to the owie.

Oh....

39/M/5'9"/155

Herm 7:52 p.m.

I don't want to complicate the FRAT challenge so I guess I'll quietly bow out. I'm always one day behind on the WODs and you are tallying at 9:00 PST tonight. I guess I'll just post as usual the day after. Thanks anyway, you guys are great.

FRAT RULES!!!

Heard today at Hoot Camp...

"If you are having fun...you are doing P90X! Cindy sucks!"

M/26/6'1/175

"Cindy"

As rx'd:

15 Rounds plus 5 Pullups and 3 Pushups

Beat my previous record by 3 Pushups! Had to absolutely grind through the last few rounds. Dave ended up beating me by two Pushups; however, he and I both know that he wasn't coming anywhere close to the ground on his Pushups. Goal for next time: 18 Rounds.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

27 rounds

28/6'8"/219

Mary - 7 rounds

Mary as Rx'd
6 rounds + 2 HSPU's

Hoo-Yah, Get some Boats!!!
Proof that nothing can restrain a Boatswain's Mate, even a Coastie BM, certainly not GI desert cammies. :)

Nice hole in the crotch. Went to put this as my desktop picture and changed my mind haha.

M/44/186; first time doing a Cindy WOD.

Cindy as rx'd: 15 complete rounds

M/40/188

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

19 Rounds

We had our Level 1 Cert last Week here at CG E City.
0700 Crew:
Dazzo-16 Rounds
Leary-16 Rounds
Taylor-12 Rounds
Beidler-10 Rounds
We'll see what the 1130 crew & night checkers can do.

Sunday
5 rounds
Row 250m
75# thruster x 21
= 22:34

Wow, that was great! The rowing was fun. First round the rowing took me 47 sec. Obviosly, spent some good time on the thrusters, lol. My forearms, triceps, and delts are still fried ;)

Have a great wod everyone!
Erin

F: 38 / 64"
second day back after loooooong hiatus from any consistent crossfit / working out.

I did a variation of "Cindy" but don't know the name.

pullups (5)
pushups (10)
situps (15)
squats (20)

9 rounds

25/m/5'11"/177
Mary
4rds+HSPU+pistols+6PU
DOMS really slowed me down on pistols compared to last time.
Getting a massage for my 2 yr anniversary today so should feel better later.

Mary as rx
6 rounds
7PR

MARY- (sub'd 24" box jumps for Pistols)

14 rounds (+5+10)

as rx'd 22 rds.

M/25/234

Cindy: 17 rounds

15 2/3. Off my PR by 2. Great class this morning at Crossfitnyc.

Any golfers out there who can attribute any benefits Crossfit brings to their game?

Cindy, as prescribed:

20 rounds, 5 pullups

M/33/5'10"/210

Cindy (such a lovely lady!)

14 rounds plus 5 pullups

28/m/65"/157lbs.

as rx'd:

20 rounds

New PR!

Cis-7 rounds + 2 rounds of push ups and squats

First time with Cindy. 13 rounds.

DU's subbed for squats
at sta 7
C2B pull ups
15 rds

There's something about Mary...

As Rx'd:

11 Rounds + 5 HSPUs + 10 Pistols + 11 Pullups

I woke up this morning thinking I would do Cindy scaled. But wtf? That automatically puts me in last place and I didn't even start. So now contemplating Mary scaled. What I lack in ability I will make up with enthusiasm :) and beer LOL

m/36/214/5'11

"Cindy"
19:50
16 rds (kipping)

My pr was 17 rds but I feel I performed better pullups and squats than before.

This is my 5th post. keep gettin held in filter.
How do you do a pistol with a band? I'll just suffer trying to do the real thing. Or should I just try to wail out as many rounds of Cindy and hope for the best?
John-in-Jersey: I am all set for 10/02 thanks tho':)

31/m/5'10"/210

Cindy
13 rounds + 5 pullups + 10 pushups + 4 squats

I haven't been able to get a pr in the last dates I have had with Cindy...

24/m/6'7/225

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

12 full rounds, all dead hang pullups.

cindy

8 rounds + 5 + 5 (pr)

not even within 1 std dev of posted times, but this is my first WOD with 100% unassisted pullups, so good personal victory...

m/6'1/192/29

as rx'd cindy

24 rounds

bw 165

Mary
11 rounds

m/5'3"/160/29

no place to hang the pullup bar in my girlfriend's new apt. I'm here to get her moved in. Soooo.....

100 double unders
25 burpees
6 50 yd or so sprints
50 double unders
25 burpees

14:04

FRAT--

Playoff beard, Herm, Eric Gohl, all the crew, good luck on the month challenge. I will be working hard with you guys, but probably doing different wods (bodyweight, no weights no gym). I'm gonna use the motivation though. Get some boys and girls!!!!

rookie-- i'm with you, got to try to get to the games next year and meet all our new pals.
Welcome to all the crossfit newcomers, enjoy it, you'll never leave once you get a taste!

I didn't know the Coast Guard did PT!

A little late with the pre-answers but here we go

As many rounds as possible of
5 pull ups
10 push ups
15 squats

So long as you go from full arm extension at the bottom to head over bar at the top it doesn't matter whether you do dead hang kipping pull ups. The Crossfit default is kipping as it will allow you to get more done faster.

Push ups - chest to deck to arms locked out

Squats - these are unweighted or "air" squats

Many people find that their limiting factor coming to Crossfit is pull ups. If everything else is solid then one scaling option is to reduce the number of pull ups per round while leaving everything else as prescribed. For alternate scaling options check out BarndX linked on the Starting page.

Cheers, kempie

F/32/135/5'7"
15 rounds + 5 pu, 2 pushups

f/5'7/137/25

as rx'd cindy

15 rounds PR

16 laps in 20:20

go faster next time pus!!!

#132, well now you know.

m/31/5'6/146

Cindy as Rx'd, 22 rounds, PR. Felt damn good about this seeing how it's been a few days since I've seen any exercise, and was in Vegas over the weekend for a bachelor party. Bummed I missed it a few weeks ago--a few weeks from now I feel like I can get 25. Awesome WOD to get back into the mix.

M/5'8/170/32

10

23/M/5'9/155

21 rounds of Cindy

Cindy as reccomended:
14 rounds 3 weeks after knee surgery.
I have to get back on the horse.
Are there any other CrossFitters around the Frankfurt/Wiesbaden area?

Hooah!

I was trying to find a video of this exercise but only found Cindy on Steroids. Just trying to see what sort of rounds I should be gauging myself against. Those of you that do 20 or more sets, that's 1 set per min avg. It's kind of scary. Anyone got a video?

Crossfit Community-
I am in need of some help, I just had ACL surgery two weeks ago and am dying for some type of workouts, I have endless resources at the place I workout, but I greatly need some type of workout suggestions. If anyone has any suggestions or helpful tips please email me back. Thanks for reading the post. Also I only have a pDA so an email would be greatly appreciated since its next to impossible to sort all the comments. Thanks again.
Semper
Mick

1 mile run warmup
Cindy as rx'd: 23 rds PR!!
Sweat Angel!

Cindy

21 r at 20:27

Can anyone explain to me why CF RRG is still not funded?!

Please understand that if you are sued, and your insurance company settles, you _will_ be uninsurable, and the rest of the CF trainers/affil owners will suffer as a result.

Let's get it done.

Cindy, 27 rounds

38/m/145

19 rounds exactly.
down from my pr of 21

Mary with assist HSPUs (green+red), balance assist pistols and small band pullups.
7 rounds + 5 HSPU + 10 pistols + 4 pullups
PR by 10 pistols and 4 pullups with less assist for both the HSPUs and pullups. I'll take it!

FRAT!

Herm: Nice intro to the Playoff Beard Party Bus Challenge!

I did strength training this morning, but it's Cindy for me tonight...going for 20 rounds! This is exactly the kind of motivation I need. My score will be posted before the 9:00 PST cutoff.

Everyone: Join in the fun! Beers at the bus on Saturday night at the Games! Man hugs, Crossfit war stories, trivia, random card games, dream analysis with Strong Lil' Pony and dating advice from the Cougar Hunter :-)

Get some!

as rx'd Mary - First time doing Mary

10 Rounds, 5 HSPU

M/22/5'10"/165

Cindy

18 rounds (did 19 last time).

Cindy as RX'd

29 rounds (PR)

I swear I'm breaking 30 next time.

M/43/6'0"/175
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups partial ROM
10 One legged squats, alternating
on a weight bench one leg to the side not pistol
15 Pull-ups
6 rounds + 5 HSPU
getting closer to full ROM with HSPU. Most between 1/2 and 3/4 of being full ROM. Need to work on shoulder press, etc I think

Cindy

16 Rounds (12 last time)

Jumping Pull-Ups

m/22/6'2/162lb

warm-up: 1 mile run

Cindy: 20 rounds as Rx'd

Let's hope the man of my dreams doesn't show up. LOL I will turn the brightest shade of pink.

jeremy "BALLS OUT" collis !!!

M/39/175/6'

1/2 mile swim: prep for triathlon so I did not do the WOD. Tri 090620

Last time (090513) Cindy 24 rounds

Pony - Im so going to make you a shirt with his pic on it!!!

F/25/5'0"/125lbs

Mary - 8 rounds

As Rx'd, except HSPUs I used a stack of 4 DVD cases for the forehead target. That's about 2" I think. Was on track for between 9 and 10 rounds, but I ripped my hand open in round 7 and spent a couple minutes administering first aid to myself, haha... gross...

I love Mary. And I mean that. I'm not even kidding.

Cindy because my wrist is still messed up
21 rds... weighted squats 45#

All three of us did Cindy. All three set new pr's, even with very sore legs from Sunday.

F/50/5'6"/135
16 rounds

M/16/5'11"/168
20 complete rounds plus 13/30

M/50/5'11"/173
20 complete rounds plus 28/30

11 Cindys. I can do push ups and squats all day, its the pulls that holds me back.

M/44/5'9"/198

My second day of Crossfit.
I got through 7 of the Cindy's and would have done more but the pullups stopped me.

Thats okay though, something to build on.

Hit the treadmill for 3 miles afterwards and then some abs.

cindy 15 rds. exactly (PR). push ups limit me big time. broken into 2 and sometimes 3 sets. crap. gotta get the BW down another 10 and it should get easier.

Cindy:

22 rounds

"Mary"

7 Rounds as Rx'd. Weighted the Pistols with 10# DBs

Cindy/15

Had help with the Pull-Ups. It seems I can do less and less unassisted lately. Any Tips?

cindy 15 rounds 19:33

M/34/185
First Time for Mary
11 rds

Rx'd
Cindy but lost count of rounds it was either 16 or 17! Not feelin the pullups today I did 30% of the pullups with no assist the rest I used a light band.

Pushups body to the floor and on toes!
Squats butt to ball full ROM on everything!!

M/30/155/6'0"
19.6 as Rx'd

+2.0 rounds from previous. Completely gassed after this one. Push-ups and pull-ups were singles at the end, squats were still strong. Still need to work on shoulder stability for strength at the bottom of a pull-up where it tends to want to dislocate some. Might have to go back to a band assist and train the ROM more.

I am not yet enough man for Mary. One day soon though.

Mary (first time)

5 x Hand stand push ups in squat rack
10 x Single leg squats occasionally using squat rack for balance
15 x strictish pull ups

5 rounds + 5 HSPUs + 10 squats

"Cindy"

40 Rounds

My last try at this i got 25 rounds. I am going to hit the gym for lunch and see how close to that i can get today :)

My last try at Cindy I got 25 rounds. I am going to hit the gym for lunch and see how close to that i can get today :)

M/38/6'2"/195

"Mary"

8 Rounds plus 5 HSPU

then

2.5 Mile Jog
27:49

Mary as Rx'd:
8 rounds even

this is a round and 5 hspu's under my first attempt. But considering the insane amount of DOMS i have in my lower half and fending off a head cold I'll take it. Plus it was the first time doing pistols without being on an elevated step, definitely slowed things down a bit trying to keep that extended leg up from touching the floor.
hspu's were eeeeeeasy!

Hey guys...
I'm a new crossfitter and just have a couple questions... I was under the impression that i was in pretty decent shape (until i started looking at what everyone is posting for these workouts). I'm aware that there are some real animals on here but i feel like i'm missing something... when a workout like lynne says "pullups" in it does that mean you're allowed to kip or do you do them strict?
m/22/6'3"/215

m/32/165

Cindy - 26

Work hard. Play Harder!

5 rounds 20 minutes
10 pullups
10 single leg squats alternating
15 pushups legs on ball
19 rounds + 15 pushups
did round 4 and 5 assisted with black band pullup
Theresa 18 rounds
all assisted Pullups
kneeling pushups

"CINDY" with chest to bar pull ups.

21 rounds +5 c2b pullups + 10 push ups.

That was very hard today since doing the thruster/du WOD yesterday.

HERM~ I listened to you and did men's weight for thursters~time was 13:08.

M/21/195

Cindy-18

I did not push myself hard enough. Sorry for the bad numbers.

m/41/160

22 rounds

of Cindy that is.

WOD - 15 (+5+10+1)

did lynne today catching up on missed workouts.

34/165/m/68"

scaled up to 185-

BP Pu
15; 30
12; 25
10; 20
10; 20
7; 21

170 total

5 rounds thrusters and du's as rx'ed 13:53

as rx'd
17

#187 Fit Mom:

Wow. It's going to be awesome watching you compete.

11 rounds of Cindy
M/49/6'3"/165
2nd week of CF.

2nd week of CF. 11 rounds of Cindy.

M/49/75"/165

I've got a bad shoulder injury and can't do pushups. Anyone know of a substitution I could use in "Cindy"?

Cindy, scaled down to jumping pull-ups, bar set to 1" below wrist upon highest reach, chest to bar. Push-ups and BW Squats were as Rx'ed.

15 rounds + 3 pull-ups
----------------
"I don't want to complicate the FRAT challenge so I guess I'll quietly bow out."

Comment #101 - Posted by: John-in-Jersey 34/6'0/190

No worries. You can always come hang out with at the Games though! :)
------------
"The Playoff Beard Party Bus Challenge!"

"Everyone: Join in the fun! Beers at the bus on Saturday night at the Games! Man hugs, Crossfit war stories, trivia, random card games, dream analysis with Strong Lil' Pony and dating advice from the Cougar Hunter :-)"
Comment #153 - Posted by: Playoff Beard at June 9, 2009 7:58 AM

AMEN!!! The challenge has an official name :)
----------------
"21 rounds +... HERM~ I listened to you and did men's weight for thursters~time was 13:08."

Comment #187 - Posted by: Fit Mom

Holy goodness! I'm thinking more and more you will be the dark horse who surprises many in Aromas :)

M/49/151/1-1-06

"Cindy" Push-ups form knees to protect rotator cuff

16 rounds.

Pre-injury PR was 20 rounds. Inching my way back.

M/29/195

11 rounds plus 5 pull ups of Cindy

2nd week at Crossfit, I did the pull ups legit or I could have got more rounds.

I never thought I would be doing 60 pull ups!

33/m/210/6'5"

17 rds. got in 3 extra pull-ups

Standings so far:

Eric G - Mary as Rx'd, 8 rounds
Herm - Cindy Scaled, 15 rounds
PB&J - pending
jakers -pending
Pony - pending
Jim D - pending

"#20 a competition that involves beer, count me in! Maybe we can get Bingo in on it and do Napa Valley Reds!"

Comment #40 - Posted by: Jim D. 48 yom 165# 5'11"

Jim, you're in, I hope! Bingo, where ya at? Put CFSB to the test. :)

BTW, anyone who wants to buy-in, it's 1 beer for every day missed, and those beers get put into the community pot!

20 rounds as rx'd

Cindy is awesome. Talk about whoopin my ass.
I should have gone harder- my goal was too low at 15. Ended up with 18 right on the dot as RX'd. Next time I'm getting 25.

Ben Dziwulski
God Bless

I did mary and could only do 10 rounds

19 rounds

Hit my head on the pull-up bar for the first time. Been at this a few months and finally smacked during kipping pull-ups. I fee llike I'm an official Crosfitter now.

Thanks all

Question:

Were these kipping pullups or strict?
Or was it whatever you needed to do to get your chin over the bar? I used my kipping today. Probably would have died if I tried to keep em strict.

Cindy: 15 rounds (PR!)

M/34/202/6'

20 rounds + 5 pullups

Haven't done in awhile since this is my least favorite WOD

3 sets:
Crippled incline curls 20lbs
Handstand pushups

Cindy: 16 rounds, + 5 pullups & 10 pushups

Sore as heck from the thrusters the other day and some major bike riding and rock climbing. I knew I needed to push through.

20 rounds exactly

PR is 22 1/3. Today was not too bad. Next time 23 for sure.

9 rounds - 6 pull-ups

I would have had 10 rounds if my hands didn't rip so badly on the 6th rounds. Pull-ups were almost all unbroken until then.

HSPUs unbroken and head touched each time,

Pistols were the easy part

Fit Mom,

I agree with Herm and I'm sure anyone who posts on a regular basis does as well. Your numbers are always outstanding. I wish you all the best.

F/41/5'4"/139
love that the weight is going down...now to lower my age, hee heee :)

Cindy

12 rounds plus 4 pull ups (was 3 squats short of 12 rounds last time)

pull ups were jumping
push ups all on toes
squats to dynamax ball

Legs are super sore from thrusters/tuck jumps yesterday, they should be feelin GREAT later today, lol

#178

40 rounds? Lets see the video.

mary
11 + HSPU + 8 pistols
PR

Back after a 2-week "break" in Alaska. Fieldwork on Eklutna Glacier.

10-min Cindy: 8 rounds.

Timed by GymBoss.

"Cindy" as prescribed: 24 rounds. PR is 25 but I'll take 24 after Saturday and Sunday's WODs.

#184 Andy and #207 Dizzy if you just read "pull-ups" you HAVE KIP them!!!...why?? That will make you go faster and you will have a better metabolic condition...unless you read strict or L....in crossfit we perform kipping because we don't train for the "burn" we train for the "HELL" =D big hugs train hard

#184

Kips are ALWAYS default...stricts are ALWAYS given as such.

LOL...get used to "Fire-breathing" times...there are a lot of animals here!

Makes me happy....

16 rounds PR

"Cindy"

17 rounds +5+10th at the buzzer.

Cindy as posted:
18 rounds, lots of heavy breathing!

198-Herm and 213-John-In-Jersey..I'll give it everything I own out there!

Can't wait to meet so many of you! Captain Morgan and Diet Coke (don't give me the nutra sweet is bad for me crap!) will be my friend when it's all over!

Mark
21 rounds - not my best effort
Getting burned out on Cindy - Will do Mary next time. Need to work on my pistols.

First time doing Cindy. Had to do jumping pullups, 15 rnds. Could have gotten in a couple more but the people at my globogym kept "working in" on my pullup bar.

M 34/6'6"/240

Hey Playoff Beard, South Tahoe CrossFit will be represented (as spectators, lol) at the games. Looking forward to seeing you again!
Cindy:
19 2/3rds rounds. Couldn't get the squats in on the final round.

FitMom - Since i agreed to only the drinking part of the challenge, i guess i can suck it up and down a Diet&Capt in your honor as well ;)

Cindy as Rx´d

47 rounds (PR!)

the hanging bar was just 210 cm from the ground, and i had to jump just a little to reach it, otherwise as rx´d

M 68"/165/40

First day back after a month off sailing with the midshipmen.

9 rounds of Mary. Assisted HSPUs (feet on Roman Chair)

Tempting, but not today. hitting a run today to prepare for a 1/2 mrthn this weekend.

32/m/165

cindy as rx'd 19 rounds

#226 Tim:

I trust you and the crew will be stopping by to join us for a cold one :-)

Hope you are making great progress with the new box, keep me posted!

Cindy: 15 rounds as rx'd (PR by 5 rounds)

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups C2B
10 Push-ups
15 Squats

total rounds was 20 and 5 pullups all pullups C2B.

I wanted atleast 21rounds, but oh well.

warm up was 20 ghd's
30 situps 40 lbs
30 back ext 40lbs

M/39/169#/5'11"
Cindy - 15 rounds even

I have a question for some of the more experienced CrossFitters. I'm new at this and just beginning my second week. I think I'm doing everything as prescribed on the WODs based on what I've seen in the demos. Just so I understand, all of the exercises, unless otherwise specified, call for full range of motion, correct? Any feedback would be most welcome.

Cindy being 5 pulls, 10 push, 15 squat, that's 30 movements per round, so to do 40 rounds you need to average exactly 1 move every single second for the whole 20 minutes.
Jacinto #178 you should post a video so we can all crap ourselves.

I did 14 rounds of Cindy. This is all new to me so i set PRs every workout. Yeah baby!

Bar environment wouldn't allow me to kip. I barely know how anyway. It became difficult to get the 5 pulls all at once toward the end. (and the 10 pushes).

m/38/160/5'10

and alexis #228 too, let's see a video, that's amazing. Are there already videos on the site of people doing 40+ rounds of Cindy?

Male, 32, 170cm, 72,5kg
Did "Cindy on steroids" for the first time. 15 Pull-ups, 30 Push-ups, 45 Squats for 20 min.
11 rounds and 15 pull-ups.
Awesome WOD, Try this one next time, U´ll love it.

F/38/132ish/5'4"
Cindy-scaled to 12 minutes so I could do it during lunch.

8 rounds + 5 pullups in 11:54

In memory of Trooper Joshua Miller.

19 rounds
beat last cindy of 16 rounds

As Rx'd

Cindy 18 Rounds. No improvement on last time. People kept stealing the pullup bar %^&^&$£"$¬!!!!

Mary as RX'd
5 rounds plus 5 hspu, 10 pistols and 10 pullups.
did pistols leaning against wall for balance, 1st time doing them.

Cindy Rx'd
28 rnds

emile

28/80kg/6'2

Squat 5x5 @ 70kg

Cindy x 11

(poor)

Been Crossfitting 3 weeks so this was my first time at this one. I did Cindy

I did 16 rounds in 20min 26 sec.

PS I did this as rx'd

1st time doin this workout
been doin CF for about 6 months now on and off
really gotten dedicated last few weeks
out to the garage to keep it up whooo!!!

much love Coach
thanks for the new and fun workout program
keeps things interesting and most importantly challenging Thanks!!!

It was my first time taking on Cindy and I think I had a respectful 13 rounds. I'm quite pleased with myself.

m/ 26/ 200/ 74"

After watching Casey Burgener do that "Heavy Grace", I decided to do my own version.

185 lb. Clean and Jerk, 21 reps for time

8:51

Two weeks into CrossFit, first date with Cindy, strict pull ups as I'm still working on my kips:

-11 Rounds as Rx'd

M/25/185

29/m/183

18 + 3 PUs

1st time going CTB on "Cindy", and 1st time doing butterfly in any WOD. Both made things harder than I anticipated, but it was only a round and 1/2 off my PR.

m/26/5'9"/165

3rd CF WOD

Cindy as rx'd

Boots and Ute's!

21 rounds

What a girl! Love this one!

Mary
5 HSPU
10 One leg squats
15 Towel pull-ups

9 rds + 5 HSPU, 10 Squats, 7 Pullups

34/m/5'10"/190lbs (after 4 days of eating and drinking like a fool in the mountains)

Mary - 9 rounds (PR)
Love this WOD!

After work I'm headed to the gym to show Cindy what's up. Going to be going for 30 rounds. Good chance I may throw up/faint/collapse or all three. Then after a bit of rest I may do Mary as well just for the heck of it.

m/35/5'8/154

"Mary"
9rds+hspu+pistols not a pr but i'll take anything after she's through with me!!

9 weeks since the break.
Cindy 20 rounds, plus 5 pull ups 10 push ups.
last time 13MAY was 19.
that hunk of metal is a .50 cal and it weights 110 pounds.

Rounds: 14
Rounds: 0:58, 1:08, 1:11, 1:11, 1:17, 1:18, 1:28, 1:31, 1:30, 1:35, 1:46, 1:47, 1:43, 1:34

cindy

17 2/3 rds

m/22/160

Completed 16 rounds

M/49/5'8"/171

Mary

9 Rounds + 5 HSPU
Wow first time doing pistol Squats. Very difficult. Did them from sitting

F/37/124
Cindy as rx'd:
20 rds with one sec over 20 mins (ok, 19 rds, + 5 pullups + 10 pushups + 14 squats:) Just wasn't feelin it today!
Made up Lynne last night with max pushups and feel burned out today! Tae Kwon Do tonight should be lots of fun... keep ur fingers x'd for me not to end up in the corner doing xtra pushups! LOL

2nd meeting with Cindy, BrandX Pack scaling again, AMRAP in 12 minutes.

10 rds + 5 pullups + 2 pushups (last time 10 rds)

did 4 rds of strict pullups, the last 7 were single kips, because I'm sick of NOT getting them...absolutely flew over the bar, but not enough room beneath to get a good swing going.

all pushups and squats unbroken, and the squats were WAY deeper and stronger than last time.

Get some.

mary
11 + HSPU + 8 pistols
PR

sorry for the 2nd post, just getting my screen name right so I can search....

First time trying Mary. Completed 8 rounds + hspu and pistols. Really tough as far as muscle fun, but loved the challenge. Seemed to target everything that I am very weak at all in one workout. Hand ripped open, but I am getting used to that. Great job everyone!

15 Rds RX (PR is 17) Thats what I get for too many Rest days on the farm !

Cindy as rx'd

22 rounds

All the way!

16 rounds. Up from 12 rounds the last time it came up. Still getting back in shape.

30 M
6'2"
245

Cindy as rx'd
14 rounds

First-ever CrossFit workout: Cindy as rx'd

13 rounds. Was fairly pleased considering.

rx'd 15rds (75%)

Personal Record

Mary as Rx'd

8 rounds 5 handstand push-ups

19/m/165/5'11"

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

As RX'd, 16 rounds. New to Crossfit. Worked out in a gym for a long time, never to the point of wanting to puke...and it AWESOME!

CFWU with light pull-ups and push-ups

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

As RX'd: 16 rounds, 2 pull-ups

previously 16 rounds even. I was hoping for a bit more improvement than that but last night was a cheat night, so I'll chalk up the poor performance to that. :-/

0:46.50, 0:48.26, 0:51.45, 0:56.35, 1:00.67, 1:01.50, 1:09.48, 1:13.40, 1:49.98, 1:23.65, 1:29.87, 1:23.15, 1:33.93, 1:39.35, 1:33.71, 1:30.04 + 2 pull-ups.

M/36/177cm/70kg

Cindy

12 rounds with strict pullups

M/25/175

Cindy As rx'd

16 rds

comment #229
Alexis are you kidding me?
235 pull ups
470 push ups
705 squats

You did 25 sec rounds for 20 min straight.
U need to make a video. I don't think anyone on this site can believe this with out proof. Speal is in the low 30's and he's the man.

CG E City 1130 Crew-Cindy
Santiago-11 Rounds
Day-14 Rounds
Herring cruhsed us all...21 rounds!

mary

7 1/3 rounds (tied PR)

Cindy.

As rx'd.
8 rounds 3 pullups.
First CF WOD.

First time ever to actually comment on one of these been doing crossfit for 2 weeks now. got 18 on cindy. Not sure if thats very good but the damn push ups raped my arms.

19+4 pull ups
(PR is 20+5 pull ups)

First time with Mary

4 rounds
+
5 Handstand Push uPs
10 1-legged Squats
6 Pull Ups

m/36/6'01"/197

Cindy - 19 rds w/a few seconds to spare.

Previous best was 16 rds in 20:09. Needed this one after a disappointing thruster/DU performance yesterday.

4th month of CF. I love it and have been recommending it to everyone.

8 rounds:
5 15pound dumbells (x2=30) shoulder press (no pull-up bar)
10 counter/table push-ups
15 squats

Cindy
As rx'd:
23 rnds

M/30/152

"Cindy"

20 rounds with (2) seconds to spare

M/40/6'0"/169lbs

First time doing Mary because I finally learned the HSPU form.

As rx'd: 7 rounds (20:10)
1-leg squats held me up, form/balance was not too good...I like to focus on the exercises that I am not good at, so I'll tackle those soon.

Mary as RX'd- 6 rounds + HSPUs, squats, and 8 pullups

Felt like crap working out today, not a PR.

m/38/76/195

1st time w/ Mary: HSPUs to ~5in stack, pistols holding a ring for balance.

6 rounds + HSPUs

cindy as rx'd
26 PR

10 supermans
15 deep squats
20 unanchored crossover situps

15 rds. Too sore from Lynne on Sunday, and hurt my wrist today, so no pushups. Avg HR 163, peak 173. Now I can barely walk. Thanks Coach & Lauren.

M/32/5'9/212

Scaled Cindy to 3/6/9 for 20 minutes

21 rounds + 3 Pull Ups.

are there any crossfitters in Central Jersey...near Union?

M/27/5'9"/158

Mary

8 Rounds

First time with Mary... was great but the pistols were hell as I can still barely walk from sunday's workout.

Cindy

14 Rounds + 5 + 2

Old PR: 13 Rounds

Did Wod as rxd.
17 rounds of "cindy in 20 min followed with some extra walking lunges with 20lb wieghts.

Cindy - 11+ rounds

M/22/5'11"/174
Cindy as Rx'd 17 Rounds

“Mary” as rx’d

5 Handstand Push-ups
10 One legged squats, alternating (used a milk crate to touch to, because I was getting stuck at the bottom after round 5)
15 Pull-ups

11 rounds

43 M 5’7” 182

Cindy as rx'd:

22 rounds

Cindy as Rx'd in the park....in the sun, Lol.

23 full rounds with 47 seconds to spare, I couldn't do anymore.

Up 3 rounds from last time.

Cindy (is a real b*tch)

only 7 rounds

I wasn't sure what kind of squats to do so I rotated through:
~ overhead w/ 45# (arms & shoulders still sore from Sunday's thrusters)
~ on a large exercize ball
~ traditional w/ 135#

what did everyone else do for squats?

#305

do air squats with no weight any time the wod calls for just squats. Any other type will be specified.

is the order that this site organizes their wod's important? Is it beneficial to follow in order the wod's or does it matter or you mix it up?

23 rounds

with 25 seconds left on the clock. 21 rounds last month.

m/21/150/5'7

25 rounds

pr is 32, but paid closer attention to stricter form this time. big difference.

S/f

Did 9 rounds and I did my pull ups on the "Perfect Pull Up", it was kind of cool.

Cindy as rx'd:

22 full rounds + 1 pu

One more round than last time!!!

Cindy
20 Rounds

M/29/185/6'

24 rounds

ran a mile to an from my pull-up area

09/06/09
M/33/80kg
"Cindy" as rxd
23 rounds + 1PU (PR)

Maria's first main site WOD
"Cindy" - first attempt
5 Jumping Pull Ups
10 Press ups knees on floor, hips bent
15 Squats
19 rounds
Well done!

Cindy as Rx'd

16 rounds even.

Rested 5 min, then ran two miles (tyring to work more endurance).

As Rx'd "Mary"

9 complete rounds

Round 10: 5 HSPU, 10 Pistols, + 13 Regular Push-ups (Hands ripped open in multiple places had to give up on pull-ups)

HSPUs and Pistols were all unbroken; pull-ups took up most of the time.

Had to try it!!

Dia-Fran-Abeth

21 DL 225#
21 HSPU (assisted with the top bar of the squat rack)
15 thrusters 95#
15 kipping pull-ups
9 squat cleans 135#
9 ring dips

11:04

Need to work on my HSPU.

33/M/6'00/184

"Cindy"

17 rds + 5 PU, 10 PU, 2 SQ

Black flag outside. No other explanation for missing my pr by 3 1/2 rounds.

M/27/136

"Cindy" as Rx'd

19 rounds even

Rx'd 13 rounds, did 12 last time
wanted more

It's my first day of Crossfit, and I gave Cindy a try. I really enjoyed it, it was a workout, and it made me realize how out of shape I am. I only got through ten rounds.

I was wondering, I can normally do about 10 chin-ups. But when I got into the third round of this exercise, I felt I had to cheat a bit to get all five I needed, I used my legs more than I should have. I was wondering if that's okay, or if I should try an alternative to the pull ups next time.

39m/6/185

Mary ctb

8 rounds + 5HSPU + 1 OLS

Cindy

21 rounds

Cindy as RX'd: 25 rounds

amrap in 20:00
5 pullups
10 pushups
15 air squats

25 20:04 6/9/2009 (+5 pullups)
23 19:30 5/13/2009
20 19:58 2/8/2009
15 19:55 12/21/2008
16 19:30 10/7/2008

Jesse

I got 23 rounds

CHIMO!

"mary"

10 rds

F/23y/53kg
Cindy as rx'd: 15 rounds in 20:00
failed push ups on the very last set!

15/m/5'2/110/

cindy as RX'd= 32 rounds

Heavy Cindy, 20 lb. pack, 20 rounds.

Warmup: a few sets of pullups and pushups, put on the pack and started hammering away. No time today.

cfwu

18 + 5 pull-ups

(way below PR - fried bologna lunch with fries tasted good, but didn't help with this)

F/27/5'0"/108
17 rounds of Cindy, plus 5 pullups

Cindy
5 pull ups
10 push ups
15 squats

24 rounds

M/22/5'11"/175 lbs

Cindy

17 rounds

M/23/180

30 rds 5 pullups although, I had a brain fart and only did 10 squats 2 first rds. So penalize me as you will.

Squat form really seemed to break down, I'll blame it on doing di-fran-beth yesterday. Should have kept yesterday a rest day.

rd1 :25 rd11 :37 rd21 :45
rd2 :26 rd12 :37 rd22 :43
rd3 :32 rd13 :38 rd23 :45
rd4 :32 rd14 :38 rd24 :59
rd5 :34 rd15 :43 rd25 :43
rd6 :35 rd16 :40 rd26 :39
rd7 :35 rd17 :43 (10:09)rd27 :50
rd8 :36 rd18 :43 rd28 :40
rd9 :35 rd19 :46 rd29 :42
rd10:35 rd20 :44 (12:22)rd30 :38 (19:50)

C: 19, previous PR. Pushups got me again, not as bad as last time though. Downstairs in Chu's house on the little i-beam, strict fingertip pullups/chinups alternating rounds.

Cluck, Cluck, Cluck.

Im doing "triple Cindy" from last year around this time...any one want to join?

as many rounds in 20 min of:
15 pullups
30 pushups
45 squats

should be fun

m/20/5'9'155
23 rds of cindy as rx'd
first time with cindy

41/M/147

Cindy as rx'd

18 rounds

30/m/5'10"/205

Mary

As Rx'd

11 RDS

as rx'd cindy
21 rounds + 5 pulls 10 push ups

Cindy
16 rounds

090513
12 rounds + 5 pullups

*Improved by 4 rounds; lost 5 lbs*

Cindy: 26 rounds / 20 mins (pr)

Cindy

last time only a month ago i got 12 rds even

today banged out 17 +5 pull ups.

Go Crossfit!

Mary:
8 full rounds with and extra 12PU's. What a great work out

"Mary" as rx'd

9 rounds complete(PR)

m/29/6'/165

cindy

15 round 5 pull ups (pr)

last time did 13 rounds and had a tough time both with pullups and pushups. this time pull ups felt good the whole way through and push ups were the main limiting factor (ended up doing 5 and 5).

met pukie for the second time. feel great now. long live crossfit.

m/35/6'/165

lousy day

Cindy as rx'ed 17 1/2 rounds.

cindy
as rx'd
15 rounds

So, I must have blown a capillary or two on the thruster/double under work out last cycle; ever since then I have been getting the most intense migraine caliber headaches once I begin to do strenuous work. My buddy calls them "exertion headaches." So, I did a little research and they are legit, but the most efficient way Web M.D. says to take care of them is to lower the intensity of your workout.

Well, that just simply wont do.

I have found other recommendations, such as drink lots of water (uh huh...) and take Ibuprofen before a work out. The former is a given, and I have not tried that latter, so I was hoping someone out there in the virtual world of CrossFit might be able to offer up some sort of remedy for me!

Oh, and no Cindy for me today. Next time.

#1 Warm up
Bar Bell complex 3 rounds 75 85 95#
6 reps ea w/ out putting bar down:
- Dead Lift
- Upright Row
- Hang Power Clean
- Front Squat
- Press (or push press)
- Back Squat

5 min rest

#2 Metabolic Conditioning & Stamina
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

no rest
Run 2 miles for time:

5 min rest

#3 Core & Durability
2 rounds (not timed):
- Ab bridge 60 seconds
- 20 4-count Flutter kicks
- 20 Toes to fingers

CINDY= 11 rnds pr+1

im wore n out

Puppies:
Complete as many rounds in 12 minutes as you can of:
3 Beginner or Assisted Pull ups
4 Push-ups
7 Squats

16 complete rounds and 3 beginner pullups

Cindy as Rx'd

28 rounds + 5 PU

Gettin 30 next time

cindy 20 rounds minus 2 squats. Legs still freaking soar from the thrusters sunday

#26 Pony
i promise a t-shirt for you whit CrossFit Why Ya' Kill

#36 CFBogotá Geoff
Brotheeeeeeer!!!!!!!! buen trabajo con tus alumnos, espero que todo esté bién, te llamaré para encontrarnos pronto brother in wods!!!!
Rumba!!!!- Baile de tubo!!!- puedes o no puedes!!!!- camina hacia la luz!!!!- hecho en CrossFit!!!!! nos vemos en Aromas

Un saludo y un abrazo a la FRAT!!!!
Some day come down here for some beer challenge
i say this for real whit bad english
Hugs

Mary as rx'd
8 rnds + HSPU

not bad considering how out of shape I am

Cindy as rx'd

7 rounds

welcome back to me :)

17 complete rounds (PR)

did 16 a month ago

thought I'd got for one a min and get 20 aand seemed possible up till round 12. Completely fell apart on the pushups...... I know it's no record, but I can bust out 75 straight and can't keep them strong for this WOD or any other for that matter. Seems to be the weak part of any WOD with pushups......something to work on right?

m/15/123/5'6

Ran 3 miles

then...

Cindy

17 rounds as rx'd

Cindy as Rx'd
14 rounds + 5 (first time)
m/32/5'6"/172

first time doing mary
as rx'd on crappy pull up bar in 90 degree NC heat....

9 rounds....
not bad, but i can do better

m/24/6'3''/205

31/m/196

cindy
16 rounds

Mary mary
8+5HSPU

"Cindy"

as rx'd 17 rounds

24 rounds in 20:16, felt excellent. Kicked my personal goals ass(21 was the goal).
step it up and do mary next time!!!!!!

triple cindy--5 rounds (PR)

day 2 of crossfit

14 rounds in 20 min.

30yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

Mary
All HSPU negatives or partial ROM against wall
4 rounds + 5 HSPU, 3 1LS
Foam roll after
Compared to last Mary with partial ROM HSPU: 071013 6 rounds + 5HSPU, 10 1LS, 8 pull ups

26 rounds, rxd

cindy 12 + 5 pull & 3 push

mary
9 rounds

Cindy: 16 rounds & 5 pull ups, 10 push ups.

Nr. 279 Hughes
Hallo!
well, though that was really hard to achieve, I´ve been crossfitting for almost 2 years and maybe it was because I am really short and small framed :)(and I love this kind of WOD) next time I will pay more attention to the form of the exercises, and try to find a more standard hanging bar...
Do there is a crossfit standard measure for the height of the bar?

Greetings!
Sorry for my english!

So after 16 rounds and still 7 minutes and 30 seconds left my hand busted open in 3 spots. Had to throw in the towel.

Semper Fi

19 rounds
previous 18

M/39/150

"Mary"

10 rounds + 5HSPU + 10 Pistols (PR by 1 whole round!)

"Cindy"

31 Rounds + pullups and pushups.

"Mary"

11 Rounds + HSPUs and 4 squats

half-Cindy
10 minutes

11 rds in 9:57 - final round in 51 sec

20 rds.
Way off my PR.

Just got back from Yosemite. 3 full days not connected. No internet. No cell. Weird!

Lots of beer though!

M/46/6'/175/7500'

Cindy 20 rounds

M/32/165 6'1

19 +5 pulls+1 push

are the squats supposed to be with weights? if so what weight?

M/24/184

As Rx'd:
19 +5 pullups +10 pushups

Scott m/49/6'/210

13 rds. w/blue assist band
Glad Sarah is the track head coach and not Cindy. Cindy is a lot harder to deal with.

Cindy - 17 rounds, 2 seconds to spare. I was definitely sweating and breathing hard, but never really got to failure - maybe I need to push harder next time.

20 rds + 5 pullups + 4 pushups

Not quite a PR but better than last time

Cindy 14 rds + 5 pull-ups

5rds +5 HSPU of Fat Mary(30lbs vest) as rx'd

I did Mary. 7 rounds.

57 y.o. 5'10" 155lb

Cindy enhanced with 5 Km run:

20 rounds + 5 pullups
w/5 Km run: 43:10

Cindy 13

cindy 10 rounds 20 flat

Wendi f/5'8"/29/144

Cindy
18 rounds exactly :)

Shannon f/5'6"/26/138

made up work out from sunday

5 rounds
21 thrusters 55 lbs
21 double unders

18:32

Crossfit Alliance
Greenville SC

Did 16 rounds of "Cindy" altered last night...10 pull-ups; 20 push-ups; 30 squats in 20 minutes. GREAT WORKOUT!

Now I'm gonna do "Mary" and probably do maybe 11 or 12 rounds in 20 minutes. It's harder!

20 rounds in 19:07 (PR)
-took 20:13 last time.
-yes, i know i should not have stopped before 20:00

46/M/6'/185

CINDY AS RX'D ROUNDS: 26 + 5 PULL UPS + 8 PUSH UPS.

CHIN ABOVE BAR PULL UPS
CHEST TO FLOOR PUSH UPS
A2A SQUATS.

NEVER BEEN TO SPAIN

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

38m/5'10"/167#

Warm-up: 800m jog; 17 ROM exercises; CFWU (minus pull-ups & dips) 2x15.

Mary as Rx: 8 rnds + 5 HSPU + 10 OLS + 6 PU.

Off PR by 3 rnds. Head-to-floor HSPU; strict PU.

Going into this WOD, I figured my legs would be the limiting factor due to soreness from the last cycle. Instead, it was a near debilitating headache that came-on after my very first pull-up. The pain was so bad, I had to stop several times just to hold my head. It decreased in intensity as the WOD went on, but spiked a bit each time I got on the pull-up bar. Even as I type, the headache is lingering. I also have a bit of nausea.

Did the brandx puupies

1 pullup
4 pushups
7 squats
12 minutes

Still kicked my butt but I
Think I did well

13r + 1 pull + 4 push ups + 3 squats

28yo/M/5'11"/225#

Cindy 19 rds

Cindy

17 rounds + 1 pull-up

previous - 15 rounds + 5 pull-ups & 7 push-ups

Cindy - 1st time

15 rounds.
Quit a little early. Should have got another round in.

"Cindy"

24 Rounds @ 19:54

m/20/190

"Cindy" as rx'd:

29 rounds... did "Mary" last time

13 last time, 15 today....happy.

cindy - 14

"Cindy"

20 2/3 rounds

CrossFit Warm Up

W.O.D. "Cindy"

26 rounds as rx'd

Still havent attempted Mary

18 rounds.

Amazing people can pump put like 26 rounds. Just amazing. If I can hit 20, I'll be thrilled.

This was my 4th Crossfit workout, and I am genuinely addicted now. Not with a Crossfit affiliate yet, but can't wait until I am.

M
A:22
W: 175
H:6'0

"Cindy" rxd

19:50 - 20 rounds

no warmup

17 rounds completed

pr by 1 round

27M 6'5" 220#

m/29/165

Cindy as Rx'd: 25 rounds

m/32/150lbs/5'5"

Mary as rx'd
12 rounds plus the hspu's and pistols.

SC # 296:

are there any crossfitters in Central Jersey...near Union?
____________________________________

RedShed CrossFit is in Netcong, NJ (more NW Jersey).
www.redshedcrossfit.com

Check us out!

There are also more NJ Affiliates listed under the Affiliate Blog - NJ Section.

M/30/169

Cindy done as rx'd

24 rounds even. She is a royal pain n the *ss! GBD:)

Cindy-

31 rounds and a few pull-ups

cindy
ten rounds; 10' (on-the-minute, every minute)

Newbie f/27/5'6"/125

Used assistance bands for pull-ups and "girl" push-ups for Cindy. 15 rounds!

17 rounds with jumping pullups

43/171

19 Rounds even - 88 degrees, felt crappy, dehydrated, excuses...

23/m/68"/175lb

Cindy
as rx'd
24 rds and 5 pull ups

my buddy, a guest workout partner today, blew us out of the water with 30rds. claims to have never done crossfit before. gives me something to shoot for I guess.

3 rounds and quit. I think I need to eat more. One meal a day isn't cutting it.

M/40/185

Broken-Foot Cindy:
5 pullups
10 pushups
15 situps

15 full rounds

More better faster

Cindy as RX'd, first time doing it.

18.5, I was in the middle of 19th round of pushups when I ran out of time.

that was a lot harder then i thought it was going to be!!!

M/34/172/5`8

12 rounds plus 3 pull ups

first time, Cindy 12 rounds, 2 monthes of Crossfit and feeling great

21 rounds + 5 Pullups and 5 pushups

(previous best on 2/09/09 = 18 rounds even... missed the 5/13/09 Cyndi for some reason!)

I have been practicing pistols- but am REALLY far from being able to do one unassisted (I use parallel bars to practice a few times per week in warm up or cool down... Any advice on when to try Mary when these come up again??)

M/22/175

Cindy: 23 and 5 pull-ups *PR*

Previous PR was 15.

Also, to whoever claimed to have completed 47, if that is true, you are RIDONCULOUS! And I thought I was in pretty descent shape...

F/22/5'6"/141

3 rounds for time of:
10 Deads @185
50 Double unders
5:54

Cindy
5 pullups
10 pushups
15 squats

17 rounds

You people are SICK! At least I've got some CrossFit role models.

Cindy
for 12 rounds + 5/10/0

M29/5'8"/220

11 Cindys with 50lb vest.

Felt better than I thought it would.

m/40/6'0"/192

went for 5K on treadmill instead...giving my elbows another day to heal up...

27 rnds of Cindy. PR by 1/2 rnd, had to use smith machine as a PU bar.

WU was Wk.5 day 1 of 3x3 deloading BS,Bench,Row.

later,
b
m/32/5'8-1/2"/173

Cindy, as rx'd
23 rounds

m/19/6'1/165

mary as Rx'd
5 rounds + 5hspu

Pistols were my down fall. Left side is a bit weaker thatn right and balance is a little off on the left side too. HSPU's wer full ROM though first time I've been able to complete Mary with full ROM. Might try cindy next time see if I can break 20.

i got 17 rounds in for cindy. I can't wait for Mary/Cindy to come back around again so I can break 20... if i'm consistent enough... haha-- there's my biggest weakness.

M/24/153 GregAwu

As rx'd - 7 rnds + 5 HSPU + 10 Pistols + 10 Pullups

M/35/185

Mary
6 rounds @19:20

__________________________________________________
M/33/165--"Coolbreeze"

Mary
13 rounds

__________________________________________________
F/25/130

Cindy

8 rounds

Cindy as Rx'd: 20+5+4 (PR)

M/41/6'/270
8 rds + 5 pullups
up 1 round from last time. Did right after supper and warmed up with a 400M run. Pukie was close..

Cindy
14rnds

Mary - 8 rounds

Bwt:192
1.5 run/walk :27::26 warm-up
pullups on assisted started at 100 off but moved to 90 off in the 3rd round.
45lb shoulder press
squat to med. ball

8 rounds 5 pull and 9 shoulder press

No pr...but close.

20 + 5 pullups

7 rds w/ mary

m/40/68"/175 lbs.

Mary - 11 rounds as rx'd. Pisols were the weak link. Pullups were getting babied a bit too as one of my fingers was starting a small tear. Should get 12 for a PR next time...

m/40/68"/175 lbs

12 rounds
+ 5 pullups

15rounds of Cindy, 1st post after ghosting for a couple years lol

15 rounds plus 5 pullups

are there any crossfitters in Central Jersey...near Union?
Comment #296 - Posted by: SC at June 9, 2009 1:05 PM ....

Come over to GFCM in Montclair! They are having an open house Thursday night starting at 6:30. We're gonna do a lil demo WOD (Fran) live music, food and drink. Yee-haw! Check out crossfitendurance.com and see Coach Gregg with Scott, one of our qualifiers going to the Games in July. I seriously need to start getting some free t-shirts out of this publicity I give them LOL.

Speaking of the Games:
Cindy- scaled with PU band
13 rounds plus 5 PUs

Did Mary not as rx'd
13 rounds
Had to do assisted one legged squats.

19 2/3 Rounds

OKay, so i work at a global girls gym. big mistake.

i actually had someone interrupt my workout today because she thought i was going to hurt myself! seriously, people?! sorry, but crossfitters do not ride on the elliptical reading magazines!!! [and i was clearly not going to hurt myself. people arent used to "extreme workouts" (and it was only a body weight WOD! lol) sweat a little, thats what i say!]

anyways,

7 rounds + 5 handstand pu's + 2 pistols each leg + interruption

f/24/5'4/125

Also forgot to mention did Cindy tonight at GFCM. Thanks Gregg. Proud to be part of the amazing Guerrilla Fitness. You are a GREAT coach. You deserve great things, and they're on their way. See you Thursday!

26/m/5'9"/170

17 rounds

Cindy as RX'D

17 full rounds (+1 from last time)

25/m/5'10''/195(should be 170)

cindy - 12 rnds 20:52.

Just started this crossfit last week. Been sleeping well.

31 rounds cindy

15 + 4 PUs.

3 rounds slower than last time, but it's my first WOD after two weeks on vacation, so I'm not surprised.

M/43/185/5'9"
Cindy - 20 full rds.

M/33/225/5'11"

Last (first) time with Cindy: 20 rounds

Today: 28 rounds

First time to do the workout! Got 8 sets in about 16:30 Minutes.

23/m/5'6"/163

11 rounds.

Better than last time.

Standings so far:

Eric G - Mary as Rx'd, 8 rounds
PB&J - Cindy as Rx'd: 20+5+4 (PR)
Herm - Cindy Scaled (pull-ups), 15 rounds
Pony - Cindy scaled (pull-ups), 13 rounds plus 5 PUs
jakers -pending
--------
"30 rds 5 pullups"

Comment #335 - Posted by: Jim D. 48 yom 165# 5'11"

Are you in?

9 rounds of Cindy as RX'd

Cindy
21 rounds + 5 pullup + 10 pushups + 4 squats (PR)

previous PR 19 rounds

Herm #466

I'd love to be in. I'll be on a cruise during the games so I'll just have to ship in my cold ones!

M/29/6'/195
20 rounds

Jim, the way it looks, you will not be owing many beers. It is we who need to ask for your shipping address!

M 6'1 205lbs

Cindy as Rx

26 Rounds

Cindy:
as rx'd, 10 rounds

Warm up: 5 rounds of 20 rep 24" box jumps

Cindy as RX

16 rounds + 5 pull ups in 20 min

nice and steady, with good definition on sweat angel

M/48/5'11"/230

Had a chance to swim today--subbed 300 meter breast stroke, 200 meter frestyle sprints. 16:33

First Time with Mary

12 Rounds exactly

Cindy - As Rx'd: 13 Rounds, PR, last time got 12 rounds. It's coming, slowly, but it's coming!

M/39/6'1"/250

Didn't get 30 like I wanted today. Only 28 rounds of Cindy, but I'll be ready for the next go around on this one. Love the looks I get from the people at the globo gym while I do these kinds of workouts. I think one guy almost passed out just watching me.

Strength and honor!

m/28/6'1"/220

17 rds pr by 1

cindy Rx'd 29 2/3...... 20:00 on the dot.

19 Rounds + 5 pull-ups + 10 pushups
(68,54), (41,32)

#471 Herm, I'm just in it for fun. I do crossfit out of my garage, and other than my best friend Spanky who lives half the continent away from me, I don't have any one to compete with. In the four years I've been crossfitting I've never enjoyed reading the posts as much as I do when you guys post. I love the camaraderie and support you have developed and would love to come to the games to meet you all. Unfortunately, I have a family cruise for my parents 50th anniversary during that time.

Cindy is my girl, I'm trying to work back to my PR of 32+ but unfortunately, as you too have experienced, my shoulders and knees are fighting me. The heavy stuff will definitely put me in my place, along with the altitude in Denver, and I'm sure a large package from the Rocky Mountains will be forth coming. At the least, I'll send a bottle of Capt Morgan for Fit Mom when she kicks butt.

'Cindy' - Our 1st Crossfit workout over three years ago.

58/M/199 - 22 rounds + 5 pullups - not my best but today I'll take it.

48/F/125 - 18 rounds

Cindy:

26 rounds + 5 pullups / 2 pushups (PR)

39/m/190

cindy
30 complete + 5 pulls
(pr is 33 complete...2 years ago)

Cindy: modified to account for my elbow tendonitis. subbed k.b. swings (30#) for the pullups

12 rounds

Cindy (scaled)
Did 4 pullups instead of 5 each round, the rest was as rx'd. 20 rounds in 19:55

m/33/5'9"/163

Cindy
13 rounds

28/m/6'4/206

Mary
6 rounds + 5 HSPU
one legged squats are soooo hard

Cindy
No warm up
26 2/3 rounds
Garage, PM

mary

9 rounds

18 1/3 rounds. Same as last time. ughhh...

very behind in posts.

Lynne:
90% BW bench 9,8,8,7,6
pullups 12, 10,10,10,9

Thrusters 65# x 21 then x15 last 4
tuck jump 21, then 15 x4.
14:15

Cindy. after 6 weeks CF, my first repeat workout.
last time, 13 rounds.
Today 19 Rounds plus 5 pullups !!!

So nice to prove what I could feel happening. thanks, coach.

As rx:

21 rounds + 5 +10 - PR
Push-ups done with parallets.

m/23/6'3/195 - former college oarsman

Cindy: 14 rounds

My 6th WOD into the Crossfit world. And I thought I was in shape!

Cindy 14 rounds

I really need to work on my pushups. I hear dips are good for that.
My pushups aren't bad enough to be a Goat so I haven't focused on them but there certainly isn't any virtuosity. Ring dips will be added to the warmup.

Cindy as RX'ed - 23 rounds
First time trying this...ouch.

Cindy

AS Rx'd

First time for Cindy

15 rounds in 20 flat

Hit Cindy for 18 rounds and some change...Didn't think to much until I felt like my heart was going to explode after the 4th round.

"Cindy"
as Rx'd
22 rounds

first time meeting this special lady.....

"Mindy" - some sort of weird hybrid.
13 rounds in 20 min.
Second ever posted WOD.

49/m/145
sore elbow cant do pullups
sub filthy 50 - 21:14

15 of cindy

cindy 12 rounds PR

Cindy: 20 min.
5 Pull-ups
10 Push-ups
15 Squats

12 rounds + 5 pullups + 10 pushups + 3 squats

MGySgt. USMC M/47/6'2"/202

As Rx'd 17 in 19:49

OooRahh CrossFit

M/24/160#/5'7"

First time attempting Mary. She's Tough

Not as Rx'd

5 Rounds with assisted Pistols for balance
2 Rounds with assisted Pistols and assisted HSPU

Total: 7 Rounds + 5 HSPU + 10 Pistols

3rd day of crossfit for me. Thanks Andrew for introducing it to me.

10 rounds of Cindy subbed pull ups for door frame pull ups with chair assist.

After seeing today's picture, all I've got to say is I need a 50cal to help with my squats.

15 rounds Cindy.
Pullups all 1 at a time due to shoulder.

Mary with CTB Pull-ups

9 rounds + HSPU + Pistols + 11 PU's (PR)

"Mary"

Rounds:
7 + HSPU + 3 one-legged squats

One-legged squats suck! They are new to me. Everything else I felt strong on.

Not bad for my first time at "Mary" I'd say...

22 rounds + 5 pullups, 10 pushups. (pr)

m/26/6'2''/270(aka fat)

first crossfit workout

cindy
8 rounds in 20mins

I'm hooked

PROPS TO THE FRAT!!! Props to Eric G for going for "Mary".

Cindy 15 rounds + 5 pullups

Cindy: 20 rounds

8 more than last time

"Cindy"

30 rounds + 5 pull-ups.

Just completed first week of CF

Cindy
12 rds

Cindy

13 rounds.

Strict pull ups. I just hope my legs are okay for tomorrow's squat singles. Oh boy...

Mary as Rx'd

Held onto a bar to assist with Pistols

9 rounds

Did Cindy for the first time.

14 rounds (didn't get the squats in for 15)

I also tore the side of a callous. :(

The censoring of that dude's crotch was pretty funny. I take it he was going commando?

Started with a 1 mile run in vibrams. I have been woking on my running form a lot. It is starting to really come together. My pace was about 8:40. I need to start pushing my pace on my runs and doing some speed work.
My warm up was shoulder work, 15 oly skills warmups, and kipping work. As my shoulder is getting stonger the kips are coming easier, but they are still not there.

Mary 10 rounds + 5 chin ups.
100 lower ab crunches.
I lost count and might have done as many as 13. My pace was much steadier than last time but my overall speed was not much better. All of the exercises except for the last few sets of squats were unbroken (those just to stop from puking). I went with chin ups this time because I have been doing a lot of pull ups and I wanted to hit my biceps and back from a different angle. They felt really good. I discovered that I can kip pretty well with chin ups and with a few days of practice I think that I will have my chin up kip down pat. I hope that will help me to develop my pull up kip. I also used military (shoulder width) push ups to hit my triceps a little harder. Next time I want to focus on giving myself a set time for rest between sets and pushing hard the whole time. Going by feel allows me to get lazy. I will probably use 15 or 20 seconds.

Later on in the day I went back to the gym and did a small warm up followed by presses and chinups.
95x5, 115x5, 135x3, 135x3, 135x4, 135x3 superset w\ chin ups x 10.
Finished with 50 presses on the bar.
My strength and shoulder felt good, and the chin up actually helped my elbow soreness.

cindy not mary

"Cindy" as rx'd with Strict Pull-Ups

18 rounds

Broken Pull-ups after 5th round

Mary
10 rounds
Balance assit on some pistols

Assisted Mary: 8 rounds.

CG E City Night Checkers
Cindy
Donnelly-11 Rounds
Pizano-10 Rounds
Thompson-10 Rounds

29yo, 5'11", 175lbs

Mary
7 rounds + hspu + 1ls + 8 pullups

Almost 8 rounds this time. This beats my record by 10 1ls and 8 pullups. This is such a shoulder workout for me. The one legged squats are like taking a break.

12 up from 8

Cindy

12 Rounds

23/M/5'6"/155

16 rounds

Mary

7 RX

First time with Mary and first time I had worked out in the morning. Pitiful showing. Didn't eat and feel like I am about to fall over. No calories in system. Blah

Cindy
37/m/160
20 Rounds in 19:35
PR!!!

previous best was 20 rounds in 19:50

9 rounds in 13:02

Cindy at 32 rounds, matched PR

John was 18 rounds

Mary ( feet against power rack, one legged squats to box)

11 rounds + 5 hspu, 10 squats, 6 pullups PR

OK..9 June, did CFWU then:

"J.T."
21-15-9
Handstand Pushups
Ring Dips
Pushups
Time -> 8:11.

Today is a rest day...jujitsu and bag work.

Tomorrow 11 June will be 20 mins of:

65lb push-press for 12 Reps
10 Pullups

Mark - posted earlier

Theresa - 14 rounds 5 + 6 pushups
(no breaks in pullups!!! no bands, no knees! too much time between sq and starting Plups though ---work on this!)

F/27/110

12 rnds
white band

First time doing it. Didn't think I could do 20+ but did 23. I was very, very happy. I was sitting on the floor out of breath, drenched in sweat, and laughing my ass off. Funny scene. Everyone thought I was on crack.

20 rounds 4 push ups

first time ctb pull ups and still beat my pr by nearly 2 full rounds. I'm happy with that.

f/26/155

Cindy as rx'd

21 rounds.

F/23/150

Cindy: 3-6-9 with jumping pull-ups..

15 rnds (pr by 2!)

M/23/160

Cindy:
16 rnds using swingset for pullups and dodging hornets along the way good start for the first time

35M195
11

36f123
14 (ring rows, knee pu)

M/39/5'6"/183

First date with Mary.

6 rnds + 5 HSPU

One-legged squats will take some getting used to...

:)

as rx'd cindy
26
and
5 pull ups
10 push ups
5 squats

last time 24

Did 13 rounds of "Mary", but didn't do the leg squats unassisted...that's just entirely too much strain on the knees. Hope no one gets hurt.

m/40/5'4"/140

Cindy - 21 full rounds plus 2 pullups (PR - former best was 20 rds + 5 pllups)

Notes: Pushup sets unbroken through round 13, and broken 7/3 in rounds 14 - 21. Consciously reduced or eliminated pauses before squat and pullup sets. Took a few seconds pause before pushup sets after about round 10. Took about a 30 second rest after round 12. Completed round 12 right at 10:00 minute mark.

18 rounds + 5PU & 10PU
22 rounds last time..wtf, must be the cold

cindy^

as rx'd

cindy

23 rounds plus 5 pull-ups

last time only got 20 rounds

as rx'd

cindy

23 rounds + 5 pull-ups

Started Crossfit today. Did "Cindy", need to get better at my pullups.

My gf and I completed our first WOD last night.

Assisted pull-ups: 12 rounds.

Cindy - first time, new Crossfitter

11 rounds + 5 assisted pullups

first 8 rds as rx'd, after that a little assistance towards the end of each round of pullups; rest 30-45 sec. between rounds; will probably rest less and go harder next time even if that means more assistance on pullups, which for me are the weak link here

had to not do toay's WOD because of a little pull in my lower back... did Turkish getups and double unders... hopefully I'll be able to do this WOD early tommorow morning before work

Cindy.

15 rounds plus 5 PU and 10 PushU. 1 round less than last time but my met-con work has been non-existent over the last couple of weeks.

Cindy as rx'd 21 rounds

M/33/70/170

21pr (on the nose; had to fight for that last one)

compare to: 15 rounds, plus 5 pullups, 8 pushups

7

m/30/6/200

18 rounds + 5 PU

PR by about a round. Everything felt good except squats. Did Thruster/Double-Under WOD last night.

40/m/6'1"/194

16 rounds using jumping pull ups. Grip is the weakest link in all activities

oops...
just gettiin into crossfit...
i didn't realize they were supposed to be air squats

was wondering why i had such low numbers in comparison!
haha still feel great tho

7 rounds
but with back squats and power sumo squats

Cranked out 7 rounds in 20. Assisted pullups

800 m run

Cindy
12 rounds

The pullups were really the killers in this one.

Cindy

Had to sub:-

lightest band for Pull-ups
ball for half of the Push-ups

12 rounds + 5 Pull-ups

Also did day 2, week 3 Russian Shoulder Press, day 1, week 2 Russian Bench Press and day 15 Burpee challange.

Was going to say the gym was quiet but Tommy was there, enough said!!! Went to the gym on Monday full of good intentions of catching up on missed wods. Not a chance, only managed R s/p, R b/p and burpees. Think the usual suspects had been missing and Tommy had no-one to talk to, he made up for it on Monday.

Pony how are your numbers? Are they improving doing SS and are you missing the wods?

Good Fun

Cindy as RX'd
19 rounds

M/34/6'/203#

Crappy day, still feeling tired and weak, only got through 12 rounds, although i was at 5 rounds in 5 minutes, then I hit a wall of fatigue and never recovered. One less than last time.

Go Coasties!!

Matt:
12 rounds + 2 pull-ups (pull-ups with no assist at home -- many not dead hang, but with feet touching ground in start position)

Karen:
18 rounds (52# - 64# assisted pullups)
Great job!!!

People standing over me at my Globo Gym: "You OK?"
Me on the floor underneath the pull up bar: "26!"

(Cindy as rx'd)

M/23/190

24 On the dot.

Using strict pullups.

M/28/213

15 rnds

cindy

12 rds
-up from 10

Nice pants coastie!

m/39/159
Mary:
10 rnds complete + hspu/squats/10 pull ups

M/23/66"/175

Cindy -- 12 Rounds

Switched from PU's to 2:1 Body rows about half way through.

Cindy as Rx'ed.

20 rounds in 20 min.

Pullups and pushups held well. Squats were limiting agent.

Cindy, 23 rounds

8 rounds in 19:30 and died. this was much harder in person than on paper. my 4th WOD. Thank You CrossFit this is getting me back to wrestling shape.

Cindy - 7 rounds in 20 min...I'm still fat and weak.

M 34 175

End of 2nd week of Crossfit and loving it. What a difference it has made already.

7 Cindy

Having problems with pull ups.

18 sets (PR)

Holy crap.

IFS.

Starting to get into crossfit consistently for the 2nd week - 8 rounds in 20 min. Rotated the pull-ups with wide-grip, medium-grip, and a close-in grip.

m/42/163/6'

Mary - First Time!

8 rounds--used 14" box squat for squats

Cindy -- previous PR 14 rounds
This time: 15 rounds + 5 pullups!

M/31/5'10"/185lbs

18 rounds of Cindy

M/33/6'4"/195

CINDY: 16 rounds as Rx'd.
1st day back after a long hiatus. No neck issues, which is +ive

Cindy in a team with Ray @ Crossfit Arlington (both partners must complete round before advancing; I started each cycle with pushups).

14 rds.

did 10 minute asmr:
8 rounds even

24 rds as rx'd.

Felt really good. 5 at 3.5 min, 10 at 8 min, 15 at 12ish minutes, 24 with 22 seconds left. PR by 2. I think my pacing was much better b/c my 15 rd mark was a minute and a half faster. Felt really good, might have been able to squeeze another one in there, but was already dead. Not bad for still feeing thrusters from the day before yesterday. I was worried about getting to 20 much less a PR.

Threesome...10 min of each gal

Cindy 9 2/3 + 10 squats

Mary 3 rounds + 1 set HSPU

M34 / 181 / 6'2.5"
Mary as RX'd
11 rounds (+5+10+4) (PR)
Herm, would love to join the challenge but cant make it to the games from Europe this year. Maybe next year :)

Cindy as rx'd

27 rounds +5+8
Slightly worse than my PR of 28 +5

cindy

29 rounds plus 5 + 10

so damn close to 30..... next time 31

14 rounds and 5/0/0. PR by 2 rounds but still pretty out of shape.

Cindy
Jumping Pull Ups
all else Rx
7 rounds + 5 Pull Ups

**1st workout back since Jan.

Cindy 26 rounds

21/6'4/215

Cindy

14 rounds + 5PU + 10PU + 6 squats

m/44/175

Mary
8 rds +HSPU,Squats & 5 pullups

22 + 5pu pr

Mary 9 rounds pr

32/m/215/70"

14 rounds + 5 pu

Mary:

11 Complete Rounds (PR)

HSPU top of head to 2" block.
Pistols all ass to ankle, on the floor.

M/29/71"/205
Cindy as R'xd
14 rnds plus 5 p/u and 10 push ups

Need work but I am happy with what I am seeing.

32/166
Cindy
19.67 rounds

Hey guys!!!

I really like those FRAT jokes you got going on hehehe!!! Anything to keep motivated hehehe!!!

Crossfit has yet again outdone itself, cindy was AMAZING wow she sure kicked my ass and that bad hehehe!!!

I did jump pullups and was able to do 11 rounds of cindy in those 20 minutes.

PROPS TO THE FRAT!!!

See you guys tomorrow under the squat rack!!!

Menco

F/36/5'2"/106

Mary

sub'd: HSPU head to foam roller; assisted band PU

7 rounds+ 3 HSPU

10 rounds, some squats assisted or with one hand against a wall for balance. Stability and balance are more challenging when all the nerves in your toes are dead. But I'm delighted that my work capacity seems to have recovered.

Oops, forgot to note, that was 10 rounds of Mary

5 L Pullups
10 Pushups
20 situps

10 rounds, plus 2/3

Cindy. 9 rounds. First day of zone.

First crossfit.
Cindy 11 rnds.
M/38/5'10"/176

22/m/6'0/180lbs

10 minute "Cindy"
13 rounds

m/22/165/5'11"

This one burned me today but Ian W and I are going to have a great time together when it comes around next.

Cindy as RX'd: 20 rounds

Sister-

f/20/130/5'7"

Scaled to rounds of 4 pullups/9 pushups/12 air squats over 20 minutes. Pullups were jumping, pushups on the knees and regular squats.

8 rounds

Two days of Crossfit workouts had her complaining that she deserved one of the rest days that I'd mentioned at some point. Too bad she forgot how I'd also mentioned that the schedule is 3 on, 1 off...It's going to be a fun summer.

M/32/5'4"/140lbs
Mary as rx'd
First time
16 rounds
Usually do Cindy

31/M/190

Cindy as rx'd - 21 rounds exactly

exactly 3 rounds better than last time

16 + 5 pull ups

Cindy as rxed.
Legs still done. I walk like I just had an encounter with a large male rapist.
JJ did 10 rounds with 3 min to spare....but pussed out for any more attempts.
adam, 13 rounds. such an evil number.

Cindy - 11

was stuck in an airport all day tuesday, so I wanted to make this up today.

CFWU x 3
Run 1 mile - 6:00

15 rounds. Not very happy with that, I think the run took its toll.

Cashed out with a few deep squats at 135 to make up for today's missed BS 1-1-1-1-1-1-1

Mary : 8 rounds

Cindy: 15

Cindy
14+2 pullups

"cindy"
5 pu
10 pushup
15 squat
15 rnds.

Cindy
20 +5+10+10

15 rd's in 10 min

Mary

7 rounds
(chest to bar pull-ups)

m/29/5'10"/190#

"Mary" as RX'd

8 rounds

Struggled with the squats!

9 and pull ups rounds doing Cindy. That's impressive for me. I am NOT a fan of pull ups or push ups, but thanks, CF, for making me work on them!

Me: 42yo/M/5'10"/175lbs/11%BF

Warm Up: 1/2 mile run to the gym.

WOD: Cindy, 13 rounds + 5 Pull Ups and 1 Push Up

Pull Ups: all sets unbroken. clavicle to the bar and full extension at the bottom. Grip was difficult.

Push Ups: All reps chest to deck, head up, elbows in close to the body. first 6 sets or so unbroken and then 7-3 or 6-2-2 for the rest. These were the hardest.

Squats: All Sets un-broken. @ss to ankles on all reps with a six inch jump at the top. These were the easiest.

Cool Down: 1/2 mile run to the casa.

Wow, my best Cindy was 21 rounds. I have been slacking off for the last four months and it really shows on METCONS. I need be cool and not try to slowly get back into Crossfit and Paleo/Zone. What a rude awakening.

Have Fun, Train Hard,

Billy

WU ROM; CF WU 1x10 reps (20 cnt on Samson St)
CF SB Dead
WU 135 x 5; 205x5
WOD 245x3; 255x3; 265x3; 275x3 PR; 285x3 PR

Dead Reps 205 x 14 Grip a problem

Metcon
Little Cindy 10 minutes subbed jmping pullups
5 rds + pull up + push ups

CFSB
Deadlift 3x3 295, 305, 315
12, 9, 6 @ 225

Cindy
19

Terrible effort today.
(Ring Pull ups)
16 rounds + 5 pull ups + 10 push ups

M/40y/68"/157#
"Cindy"

12/21 11 rounds + 5 + 10
02/09 14 rounds + 5
06/10 15 rounds + 1

Push Ups were the hardest of the 3 exercises.

33/F

1st time doing Cindy
19 rounds (did jumping pull-ups and push-ups on knees)

080128
at home

13 rnds + 5 Pull-ups + 9 Push-ups

090609
at home

9 rnds + 5 Pull-ups + 10 Push-ups

Mary as rx'd
15 rounds evens

C-16 Rx'd

Cindy as Rx'd
22 rounds + 5chin, 10push ups, 8 squats

Cindy as rx'd
Forgot to start counting until 7:30 in.. 9 rounds plus whatever I had before 7min 30sec.

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

4 rounds in 16 min
(incomplete)

Cindy as Rx'd (first time without going to jumping pull ups)

PR'd @ 18 flat.

17 rounds as rxed

1st Cindy workout eva.....as rx'd
15 rounds

20 rounds as rx'ed

Cindy as Rx'd
15 + 2

16 rounds + 5 Pullups

Just about recovered from the 75lb thruster WoD from the other day, have barely been able to walk since the weekend.

[16+5]

Time constraints so decided to do 10 rounds of Cindy: 11:10
Not great but I'll take it...:) Was really getting into a groove too.

28/6'1/208

Cindy:

7 rounds in 20:35

12 rounds (90lb. squats)

M/47/66/135

21.5 rounds, as RX'd...missed my PR by 1.5

Our little crew here is thinning...

Al Hillah South Fork Crew

Mary
10 rds in 15 min ( had to get back to work)

Missed

Did Cindy for 13 rounds in 20 minutes.
I was still sore from Lynne which I only got around to doing on Monday but great workout!!!!

Mary- 9rds +4 hspu

20/m/156/5'8

cindy

12 rounds

m/35/155

cindy as rx'd
23 rounds
+ 5
+ 10
+ 12

Made this up yesterday. Not a PR but close

Cindy as rx'd
20 rounds + 5 pull ups + 10 push ups

Push ups definitely limiting factor. One of my favorites here.

7 + 5 hspu
scaled 1 legged squats (stood on bench, touched foot to ground).
First time doing 1 legged squats, 1st time doing Mary.

Cindy
17.5

Cindy
5 pullups
10 pushups
15 squats

13 full rounds plus 5 pullups

Cindy/14 plus 5 pullups

finally not doing jumping pullups anymore!

4 rounds of Cindy

Mostly jumping pull-ups and girl push-ups

2nd day of crossfit

First time...
M/26/280
Cindy
13 Full Rounds

23/M/164

CFWUx3 (only 10 squats, 3 PUs, 5 dips)

15 rounds PR!

I love this WOD, but I can't for the life of me get the timing logistics down. Today I accidentally stopped the clock for around a minute or so, so I only went until 18 minutes on the timer. I may have had enough extra time to get another round in.

29/m/63kg

As rx'd 18 rounds.

First workout in 2 weeks due to a pulled hamstring so i took it easy.

WOD Cindy
16 rounds + 5 ring pull -ups

well down on p.b of 28,but ring pull-ups made a difference,plus 100' heat in Spain didnae really help a pale blue Scottish boy stupit enough tae do it outside in the sun ! soy tonto !

CFWUx3 (no PUs or dips)
Mary 9 rds

Matt: Cindy 13 rds

M/186/35/5'10"

Mary as rx'ed (and then some)
8 r + 5

I can not count, did 10 pistols per leg for first 5 rounds, wondered why so tired after 5 rounds, oh well....

Cindy 3rd
Mod 110 PU assist (100 next)
0:46/1:01/1:03/1:04/1:10/1:22 (pushups are broken 5-3-2)/1:26/1:53/1:57/2:03/1:41/1:57/2:06/5PUs
Total:13 rounds PR (163/174)

Pack Cindy:

3-6-9 of hanging pullups/pushups/squats for 20 minutes:

15 rounds complete!

This is the first WOD where I've had a previous post and I beat it by 2 complete rounds and a partial! BAM!

btw: 153

10 rounds + 5 pullups in 10 minutes.

6 rounds + 5 hspu

17 rounds as rx'd for cindy, last time i did it only had 13...
getting better

Cindy as RX'd
20 rounds + 5 pullups in 20:01 (PR)

cindy 15rds+5pus+10pushups

17 plus 3 Pull ups, 4 push ups

Cindy with 20# vest,

16 rds

m/35/170

Cindy as RX'd
24 rds in 20:08
well...I guess that would be 23rds 5/10/7,I just had to finish that last round!!! A new "PR" anyhow

Cindy- 16 rounds (pr)

F/45/5'2"/130

am
bike to work 30:22 followed by Cindy
pushups were modified strict - feet touched down on riser between reps
15 rounds + 5 pullups + 10 pushups (PR)

pm
easy cycle home 37 mins.

Buy in - Rowed 1000 m

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

This is like my 3rd or 4th time doing Cindy and my PR before was 21 sets.
Today I had someone there counting and making sure I was doing each movement correctly and
I was able to complete 28 sets in 20:04, a new PR. I’m sure i’ll be hurting tomorrow and I guess its time to graduate to Mary next time.

Cash out - 3 sets of 30 sec HSPU and core

DNF - came out too fast

12 rounds in 10:00

30 yom, 185 lbs

20 rounds Cindy

Did 7 rounds of Mary last time

cindy 10 rounds.

17 rounds and 4 pullups

Mary
8 2/3 rounds

Mary 8 2/3 rounds

cindy

as rx'd

19:49

counted 20 rds, but I think it might be 21

M/34/6'/175

Cindy

18 Rounds

(at the playground)
13 rds +3PU

Last time 13 rds +8PU, guess I'm still recovering from vacation.

chinchen - m/30/180/75"

13rnds+5pu+9pu

gunnar - 21rnds+5pu

Cindy Rx'd, 23 rounds
Age:15 Height:5'9 Weight:138

Mary
subbed 20 squats for 10 one legged
6 rounds + handstand and squats

20 rounds + 5 PU

M/ 35/ 130 lbs/ 5'-6"
Mary - As required
12 full rounds plus 5 HSPU, 10 Pistols, 12 Pullups
I was actually warming up for the other WOD with the 115# hang cleans and when I went to check out the rings, they were sooo high I would have had to muscle up to get up to do the dips every round and that would have killed me in the later rounds... couldn't find the lower rings to attach to the upper rings and so I did the Mary WOD that I had missed. Not too bad.. actually this time and the last time, the pullups (for the first time) were what took me more time... I could bang out the HSPUs and the pistols pretty fast but after the 6th round, I had to break up the pullups a little and whenever you break up rounds/ sets it really increases your time.

m/25/6.1/201

Cindy 18 even

I really struggle with these AMRAP WODs. Definitely a weakness.

Cindy
18 Rounds + 5 Pull ups.

Cindy 18 rounds (lame)

cindy

21 rounds 5 pullups 10 pushups 11 squats

Ran this one a couple days late.

Cindy as Rx'd: 22 rnds + 5 Pull up & 5 Push ups.

Cindy: 8 rounds

21/m/6'2"/220lb

10 rounds
1 minute extra time

21/m/6'2"/220lb

Cindy:
10 rounds
1 minute extra time

10 Rounds of "Mary" for Time:

Time - 14:36

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups - used bands
10 One legged squats, alternating
15 Pull-ups - kipping no band

9rounds plus 5 plus 10

My first CF workout. I'm hooked!
41F, 5'6", 142#.
Cindy: 9 rounds with strict pullups.

12 rounds...didn't time.
Subbed just a few jumping pullups

24 rounds plus 7 pullups-alternate 7 pu's then 5 pu's 10 then 12 push ups 15 then 17 squats.

I know my form gets bad so I do a few extra.

5'8 183 36 M

Cindy:
9 rounds and 2 pull-ups
pull-ups w/assist

as rx'd

17 rounds of Cindy

m/178cm/89kg/33y
Cindy
20 rounds-last time 18

m/23/5'9"/162

Cindy

33 rounds + 5 pull + 9 push
As Rx'd

15 rounds as Rx'd

m/218/34/6"0

As Rx'ed, 13 rounds, plus 2 pull ups.

numbers keep going down, last time was 14 rounds and change. I have eating a strict zone for over a week. Maybe it's because I ate breakfast at 7, and worked out at 11? or maybe it's time to increase my fat blocks? I'm currently at 20 protein, 14 carbs, and 38 fat (skinning the zone, ala Robb Wolf). Had by body fat percentage checked today with calipers, 13% (my goal has been ten). I know it is usually said that once CF athletes fall under 10% BF, it's time to increase the fat, but I feel like I bonked today, so maybe I should start now? I think I will go to 3X fat, and see how I feel there. May also shave off a couple of carb blocks, subbing 3 fat blocks for each one.

Let us see where this goes.

M/26/5'10"/170

16 rounds as Rx'd - new PR by two rounds. Need to hit 20 soon, maybe next time.

Drew

22 rnds. can't seem to beat this.

m/27/172/69.5"

as rx'd

27 rounds +5 pullups, 10 pushups, 7 squats (PR)

Well, I stuffed that one up.

First time doing MAry and I confused this WOD with the one in two days time.

5 HSPU - not as r/x - legs up the wall, at an angle of probably 330 degrees
10 alternating one legged squats from a bench
21 sit ups

did 7 sets plus 5 HSPU and 10 One legged squats

It didn't feel liek a Girl WOD when I was doing it - now I know why

Afterwards, did 3 sets of 10 kips, 3 sets of 10 dips and 1 sey of 15 GHD sit ups

I really need to train at a CF facility to avoid these kind of stuff ups

cindy

19 rounds as RXed

Cindy

15 rounds + pull ups and 7 push ups

Cindy

20

"Cindy"
PU: x5
pu: x10
SQ: x15
20 mins, 20 rounds exactly
1 short of PB, but feeling much better than last month.

CFWU
squats for OHS
situps on steep decline

did one round - gym was closing

WOD

Started thinking I would do the 7X1 rep back squat workout from 090610, but my first attempt at 225 caused some abdominal pain so I bailed and switched to:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

As Rxed: 10 rounds, plus 5 pullups, 10 pushups and 6 squats. Nice improvement over 8 the last time.

Went back to Cindy this time..

cfwu x 3

20 rounds

I'm in Cabo, it's 100F in the shade, I did these in the sun. Heat slowed me down.

17 rounds but was drained and not there mentally...will get 20+ next time.

"Cindy" (pack)
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

22 full rounds

Cindy - 17 rounds

Did 30 more pushups...just to get in 200.

Warm-up:

10 x OHS with 45#
5 x Full Range HSPU
10 x Back extensions on bench
10 x Sit-ups on bench
20 second L-Sit
10 x Pull-ups

WOD as Rx'd (Cindy):

27 rounds

Screwed up. I have put on a little weight, didn't sleep last night, dehydrated from patrols today, so just wanted to tie previous PR. Counted in my head on the way to the gym, do one round every 45 seconds and you'll get it. Didn't realize until I was at 19 minutes that I was wrong. Crap. I think I could have gotten a new PR today too. 29 rounds, maybe. Hope I don't forget for next time.

22 rounds as rx'd + 4 pull-ups

ROM was good pretty good on all exercises, except I didn't get full lock-out on the push-ups at the top.

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

21 + 5 Push-ups + 10 Push-ups

NOTE: Fighting cold
---------------------------------------------------------------
Compare to 090513

23 + 2 Pull-ups

cindy, 10 rounds in 12 min.

easing back after 4 days off; tweaked something in my back. half effort, nice low-impact workout.

"Cindy"
Last time did 7 rounds and they were "girl" pushups after 2nd round.

This time went 9 rounds plus 5 pull ups "girl" pushups after 5th round.

11 rounds of Cindy + 3 pullups

28 m 197

12 rounds in 20 mins plus five more pull ups

plus 5 plus miles of hiking trying to find pull up bar on our cross fit field trip to Lancaster PA, (central park) lol

ps half of that I was caring a 20 lbs medicine ball ohhhh baby

11 rounds with a minute to spare but too spent to start the next round!

Did this 6/14:

w/u:
Row 500m (2:08)
CFWU x 2

"Cindy"

As Rx'd -- 20 rounds (PR=24)
-all pullups unbroken; pushups the weak point, since I haven't worked much chest since shoulder issue developed; squats tougher than usual b/c of thruster workout two days ago. Added 10 pullups after time was up for good measure.

Always liked this workout...

at central park in lancaster pa:

19 rds. + 5 pullups

m/30/5'11"/180

Did this on the 10th, posting late.

As rx'd

21 rds + 5 pullups

As Rx'd 16 rounds and 5 pulls

47/M/175
11
Plus 5 pushups
In charlotte, NC

47/M/175
11
Plus 5 pushups
In charlotte, NC

47/M/175
11
Plus 5 pushups
In charlotte, NC

Cindy, AMRAP 12 mins

13 + 5 chins

20 rounds

may 13 11+ 5PU, 6 push
today 11+5PU +10 push

M/24/185/5'11"

Cindy
16 Rounds

CFWU x 3

18 x cindy, beat my last pr of 16

jlss:
15 rounds

m/37/6'4"/94kg

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

9 rounds

Cindy - 22 rounds

M/26/170
Cindi: 22 + 5 Pull ups. (PR)

11 rounds of cindy in 20 min

m/214/5'6"/31

16 rds

mod globo gym gravitron, 95lbs assist.

M/33?71"/179

Cindy

13 rounds

@centralparklancaster

spent 60min walking around the park carrying a 20# medicine ball before finally discovering the pullup bar. nice and hot outside. no excuses.

22rounds [PR 23]

totaled 1,000-cals for the escapade!

CFWU
Cindy
21 rounds + one pull up
M/48/188#/72"

Mary as rx'd:

11 rounds

Mary as rx'd

9 rounds + 5HSPU

16rds for cindy subd 15 situps everyother round for sqts, giving my busted knee a break

M/33/194/6'

Cindy
21 rounds

M/40/197/6'

16 rounds on Cindy. Kipping on rings, Squats with dynamax ball. My PR is 17 and it was definitely there again this time but for some reason i wandered off with 1 minute left and started yelling encouragement to someone else. Yup slacking is the right word.

Good stuff.

18 rounds of Cindy.

Got lazy at the end but it was my first crossfit WOD. Hope to get really fit with crossfit....can't wait for more.

21 rounds

M/27/185

(done 6/12)
Cindy: 8 rds in 18:29...157/170

m/35/5'9/172

CFWU - 3. Reg except 12 pushups instead of PU 2nd. No HSPU 3rd. Superman. Burgener.
1st time w/Mary
8 rounds + 5 HSPU & 1 pistol.

16 rds

As rx'd:

15 rds, 5 pullups, 10 pushups

30 m 170

22 rounds plus pullups and pushups

M/34/190/6'2"

As Rx'd- 16 rounds

Ties PR but did after 1050 yd swim through CFE

10 rounds as rx'd; shoot for 11 next time

Thanks everyone for contributing. This is my first WOD!

Cindy-
19 as rx'd.

As Rx'd
CFWUx3

7 rounds
1st time Mary since 1-19-07 (9-2/3 rounds)
7 rounds 3/4 rounds 12-15-06

OLS with pole for balance; HSPUs and OLS all unbroken; PUs broken (and tough) after second set.

23.m.137.65"

as rx'd
22 rds

Last Time:
22 rds(PR)

M/19/6'4''/193

MARY
10 rounds*

*5 strict pullups with 10# weight (was in door county, and the pullup bar at the y wasn't kip friendly)

18rnds + pullups and pushups

Cindy - Brand X Scaled
@ 3-6-9 reps
18 rounds
The highlight for me is that I completed all pullups unassisted. Wouldn't have dreamed I could do that 3 months ago.

Mary
6 rounds + 5 HSPU's

Mary
6 rds + 1 HSPU
Used rings to assist on Pistols

1st time on this one

22 sets of Cindy.

4 round of Mary. First time trying it.

Mary-7 rds 5 HSPUs

34 yom 209 lbs.

16 rounds + 4 pullups (PR)

Last time 14 rounds

Day after BBQ and beers. Super carb loaded

43 yom 204 lbs.

Fought that little bitch Cindy!

11 rounds + 5 pullups, 10 pushups, 1 squat (PR)

(pullups were jumping)

Cindy-12 2/3 rnds

3 beers @ happy hour
5 minutes + mobility drills for warmup
Cindy
18 rounds (PR!)
alternated under and overhand pullups, narrow/wide grip pushups and standard/hindu squats each round

An argument for more carbs?!!

29/m/190

Mary: 5 rds
HSPU done on pushup bars and subbed ring PU

CFWUx3
"Cindy"
17 rds + 3 push-ups (17rds + 5 push-ups last time; 18 rds + 5 pull-ups PR)

Cindy
17 rounds + 5 pull ups, 10 push ups & 5 squats (PR)

"Cindy"

5 rounds
5 Pull-ups
10 Push-ups
15 Squats

Cindy as rx'd: 24 rounds.

Did dead hangs for the first 10 rounds.

As I did last time...did both Cindy and Mary...previous records were 14 rounds Cindy and almost 6 rounds Mary.
Same substitutes as before...barrier HSPU and rope assist on 1 leg squats.

Did Mary on 6-24-09 and scored 6 full rounds plus
HSPU and 5 squats.

Did Cindy on 7-2-09 and scored 16 full rounds!

did this last month for 17 as RX'd

got a PR yesterday with 21 + 5,10,&10

Fun!
13 +5 PU

on 6/15/09 after lettign my shoulder recover for several weeks

"Mary"

6 rounds + 5 HSPU + 10 Pistols + 2 PU

1-4 HSPU to 1(25# plate)
5-finish HSPU I added a 10# plate

Cindy, with 20 and 1/3 rounds. Previously did 18 & 2/3. Slowly improving.

M/27/6"/172

I mixed it up today and did 10 minutes of cindy(13 rounds) with deadhang PU's and then 2 rounds on the heavy bag that included high roundhouse kicks. I havent hit the bag in a while and that had me gassed. Good workout.

mike - cindy - 6 rounds

matt - mary - 6 rounds

000000000000000000000000
30/m/163/5'6"
CINDY
26 Rds (PR)
Dead Hang Pullups

45/m/163

Cindy

29 rounds

PR, 11:00 at night

42/M/6'2/185

19 rounds+5pu+10push+12sq

18 rounds cindy

25/M/175/6'1"

21 + 4 PU Rx'ed

Crossfit Copenhagen
Denmark

Cindy:
As RX'd
21 complete rounds.
PR.

Posted this once and it didn't come up, so my apologies if I somehow post twice.

Cindy:
As Rx'd
21 complete rounds.
PR
:-)

Mary
As Rx'd
7 rounds + 3 HSPU
squats done from box

Very new to crossfit tried 1st time today.

Cindy kicked my butt. Finished 8 sets and feel like I am going to vomit.. so much more work needed. loving it though

15 Rounds... First time doing this WOD of Cindy. Love how simple it is and how simply it kicked my butt.

endurancesaltlake.com

19 rds + 5 PUs vs
16 rds cindy on swing set 5/13/09
13 rds w/ no chalk--bloodied both hands 2/9/09
17 rds on fat bar swing set--no kip 5/23/08
18 rds cindy 3/6/08
19 rds in 19:20--tried 1 rd per min 1/8/08
17 rds at home on swing set 9/29/07
17 rds at gym 5/24/07
17 1/3--tried a rd a min 4/17/07
16 rds at home using swingset 3/18/07
17 rds in 19:33--nothing left 2/25/07
17 rds 1/17/07
17 2/3 rds 12/15/06
16 rds on 10/25/06
15 rds on 9/27/06
16 rds again on 6/30/06!
13 rds 4/8/06(1st time post month layoff for separated shoulder)
16 rds 2/14/06
15 or 16 rds, plus 5 pull ups 12/17/05
13 rds + 5 PUs and 10 push ups on 11/18/05
16 rds + 4 pull ups on 8/10/05 (pre-surg)
15 on 7/15/05,
13 on 6/6/05,
11 + 5 pull ups on 4/26/05,
10 + 5 pull ups on 3/15/05

did rd/min for 14 mins... m/52/173

Cindy 10 rds, no kipping ending w/ 40 lbs assistance, feels so good to be back in the game! Will have to learn how to kip

Oh how sweet and simple Cindy is, yet she always gets the best of me.

26 Rounds

First time doing this routine. I'll try Mary on the next go round. She seems like a BEAST!

BTW, moving to NYC in a few weeks and I'm looking to join a box. Needless to say, kind of excited.

What I meant was I didn't do it as RX'd the first go round. I know, sounded kinda bassackwards, huh?

As rx'd

18rds, PR

Not bad considering I spent the last 3 weeks wasting awaying the desert.

FUNK! Cindy, same rounds as last time. Guess Im tired. 11 rds.

as rxd: 24 rounds

Sorry to double post but I had to clarify- that was Cindy as rxd at 24 rounds.

Cindy
10 Rounds or there abouts, the pullups where a major time drain and I had no access to any assists so I ended up doing mainly Jumping Pullups.

M/40/5'10"/230

Newbie CT so did the Puppie...1PU-4PU-7PU
25 Rounds

F/31/5'4"/120

Newbie CF so did the Puppie...1PU-4PU-7PU
15 Rounds

Gotta start somewhere")

M/25/190

24 rounds plus 5 pullups
As RX'D

m/27/165
cindy

20 rounds as rx'd

15 rounds

cindy

17 rounds

Cindy

M/28/6'2"/185lb

24 rounds

I really wanted to do 'Mary', but can't get the handstand push ups. Not really sure were to start with those. I guess just learn to handstand and then go from there? Any tips?

24 rounds CINDY

18rds, first time i tried cindy. good fun!

this was my 3rd ever WOD...tackled Mary, scored 6 rounds.pretty happy, il train my guts out on cindy, and smash mary in a month...
yewwww cheers CF

175cm, 68kg

bitza

4 rounds of Cindy
2 rounds of Mary
24 min

34 year old male 200

16 rounds + 5+ 3 pushups (PR)

#15
And sore today!

16 rounds + 4 pull-ups

Mary
9 rounds + 2 HSPU

cindy
14 rounds + 5 pull-ups + 10 push-ups

New Pr: Cindy 24Rnds+ 5 pullups+ 2 Pushups