Everyone wanted a strength day. LOL.

Got 975 last time...335 sq, 215 sp, 425 dl.

Shooting for 385 sq, 220 sp, 430 dl. That would give me 1035. looking forward to this tommorrow.

Oh!!! I hate this one...anyway you are the best Coach...FRAT rules!!!

F/37/124
Just made up Michael: runs outside, GHD for BE, unanchored abmat situps. Got me a PR...19:02! WooHooo!!!! First time for me breaking 20. I'm psyched! Now CFT tomorrow- oh no. Was hopin for strength day but not this one!

The last three really wrecked me. "Twins" had me on the floor. I'm glad for a CFT. Only problem is my Press is always very weak. My shoulders take awhile to get into the groove. What would be a good pre-workout for that and not cheat? Its supposed to be 1, 2 then MAX.

So bummed!!! Going out of town tomorrow and Monday, guess I will keep doing some more MetCon over the next few days until I can get back into the gym. So ready for a strength day too. Will have to make up on Tuesday. Have fun with this tomorrow everyone!!! Thanks coach.

I just saw Every Second Counts on DVD, Sevan, Carey, Lauren, Greg and yes even Dave Casto, thank you so very much for filming and producing this Masterpiece.
I knew the result before hand and I already new that the last year games were a shocker, but I found myself standing, screaming, laughing and cheering psychotically at the top of my lungs in anticipation for the outcome. I love my community and I am so very proud to be a part of it.

this is my first CF total. What is the best way to go for it?

Joy's start position for the dead lift is picture perfect, excellent.

Have Fun, Train Hard,

Billy

Like this one. Only thing is I need someone there when I DL as I start to see stars.

Goof Fun

I really need to get to a Running Cert. I try to POSE but it takes so much work to re-condition your brian to tell your body how to run efficiently, that I always revert to my cr@ppy form when it comes time to hit a run hard as part of a WOD.

Have Fun, Train hard,

Billy

Daniel Krull Comment 9, What is the best way to go for Crossfit Total?

I'm glad you asked, here's a link with all the answers:

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Have Fun, Train Hard,

Billy

Thanks Billy!

Comment #10 - Posted by: hoboi at May 23, 2009 6:48 PM

Someone needs to delete this pronto.

NO WAY! I just did this at the gym this morning.

Squat – 225, 275, 285 (pr)
Press – 95, 110, 115 (should have tried 120)
Dead – 315, 355, 395 (pr)

My goal of a 400# DL is just around the corner.

And my Total was 795#.

Ok so let me get this straight:

You can do warm-ups and 1 progression and then 3 attempts for the CFT for each exercise?

Any links to help out with the progression to the 3 attempts?

Yeah JOY!!! so awesome to see her on here, I had the privilege of seeing her at the Canadian West Qualifier, She's a machine, I know that she will make us Canadian Crossfitters proud!! Way to go Joy, we are rooting for you at the games!

Hey-

Why is everyone in the picture staring at her really sternly? No one smiling. No one cheering... WTF?

CFT:
squat 425# press: 185# deadlift: 510#
total= 1120
still trying to break the 200# barrier for presses, any tips??

It was pure madness yesterday at the Northeast Regional Qualifier, I just wanted to say thanks for letting me come down and help out. I think this is an awesome privelige to be around the very best from our community, the battles that raged during all the WODs were epic... just wait until some of those pictures come out. Can't wait to wake up tomorrow and witness more hell, keep crushing it!

This will be fun!
For reference, how many sets should I take for my score? Just work up to my max and count the highest?
(I don't know my deadlift or squat max, really)

Questions.
How many sets?
When it saids shoulder press does that mean seated of standing?

CFWUx3
CFT:
Squat 160kg (pr)
Press 77.5 kg (tied pr...failed 80)
Deadlift 175kg (pr is 180, failed that - no grip left)

Total = 412.5kg/907.5lbs

92.5 more pounds to go!

For the Folks wondering how to work up to the CFT attempts Etc. Take a look at this link:

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

Have Fun, Train Hard,

Billy

T. Cusack comment 19, Why is everyone looking so sternly at Joy?

My guess would be that the next words these folks herd was "3,2,1,Go!" and everyone there is a crossfitter and they all know that now its time to get serious.... That's my guess :-)

Have Fun, Train Hard,

Billy

#23 Wil -

standing. I've seen a couple ways, but the general acceptance (correct me anyone if I'm wrong) is that you do 3 "sets" - so 1-1-1, then 1-1-1, then 1-1-1 to figure out your max. Record just the highest weight for each and the total, for your CrossFit Total. Go HEAVY and maintain form. Search the exercise demos for explanations on each. Adrian Bozeman has a good set of videos on the overhead press progression (shoulder press, push press, push jerk). 3-2-1-GO!

I thought CF was all about NOT using weight-lifting shoes and all of that. What gives?

Hey guys...rookie Crossfitter here. I love the CrossFit workouts though. I work as a Corrections officer for the DoC, and I love the functional fitness level that CrossFit provides.

Just wondering, I don't have access currently a gym. I am signed up at one, but this is the middle of my work-week, and I wouldn't be able to make the gym until late Monday afternoon. I do, however, have a set of BowFlex SelecTech dumb bells.

Would it be at all feasble to maybe do the CrossFit Total using the max I can on the Dumb-bells for as many reps as possible, or would that not work?

Just trying to figure out what I could do on my own terms when I get home this morning. Thanks all.

Frustrated, comment 28, I thought crossfit didn't like weight lifting shoes, what gives?

Well, CF'ers are actually big proponents of weight lifting shoes for lifting heavy stuff off of the floor.

Have Fun, Train Hard,

Billy

Fantastic to see Joy on the main site!
Take a close look, because you will hear her name whispered with fear and awe at the CrossFit Games.. she will be LEGEND by the time the dust settles!!

ROCK THE GAMES, JOY!!

Squat 130kg (pr)
Press 60kg
Deadlift 155kg (pr)

Total = 345kg/759#

Pretty happy with the two PR's but felt really weak at the press. Guess I know where I need to do more work.

Squat: 120kg
Press: 85kg
Deadlift: 160kg

Total: 365kg/803#

Squat is still letting me down.

Cheers to the FRAT

Honestly never tried really heavy squats or deadlifts before, so it looks like I'll be sacrificing big numbers for proper form on this one. I know it'll come with time...

Squat: 67kg
Press: 36.5kg (PR)
Deadlift: 112kg (PR)

Total: 474 (PR)

F/33/62kg

You don't have to follow a rule about how you get to your max. Personally I think 1-1-1 is way too little. Say I were going for a 350 squat, I would probably do Bar x5, 135x5, 225x4, 275x3, 315x1, 325x1, 350x1 or something like that. I guess you could say warm-up first then do 3 singles, where the second single is your previous PR or something. Lots of ways to go about it.

Last time I got 335/170/330. I am absolutely horrible at deadlifting for some reason.

235 bs
105 sp
235 bs

First time on CF total, and with out squat stands or power rack :-S
But, here it goes...
Squat - 90kg
Press - 60kg
Deadlift - 160kg (PR)

Total - 310kg / 683#

M/23/90kg

bs 247
press 110
dl 286

total 643#/292.5 kg

didn't have a rest day yesterday, and I could feel that.

BINGO!

Thanks for looking out for me...I am in 17th place going into today's WOD. WOD time is 10am for me-I'll give it hell!

The 95# thruster/burpee WOD damn near killed me and rowing is OK-not great. Rowed an 8:21 which is a 29 second PR.

I'll give it everything I own!

Best,

Kim Malz

Yes!
Thanks no running, the 400's and 800's are like torture for a 120kg(265lb)15%bf 6' man, going to try for 230kg(506lb)sq, 150kg(330lb)press and 240kg+(528lb)dl. will post results later!

Squat: 150kilos / 330 lbs
Shoulder Press: 70kilos / 154lbs
Deadlift: 160 kilos / 352lbs
Was disappointed with deadlift as have had higher.
Total: 836

24/m/155

just started crossfit about 45 days ago. so this is my first CFT m/34/160/5'10"

Back squat, 175 (pr)
Shoulder Press, 95 (pr)
Deadlift, 1 rep 225 (pr)

Total 495 (pr)

squat- 345
press- 170
deadlift- 345

CT total-860

BS-245 PR
SP-125
DL-325

I really need to start doing some shoulder strength exercises after WODs. SP is defiantely slacking!

M/27/200/72

BS 275 PR
SP 165 PR
DL 390 PR

CROSSFIT TOTAL 830# PR
LAST TIME WAS 695#

M/41/5'11"/185

SP--120
BS--220
DL--345

Total: 685

Squat: 205
Press: 105
Deadlift: 235

CFT: 445

this was my first time

Just completing my first week of crossfit, I haven't pushed myself this hard since basic.

Sqt. 355#
SP 165#
DL 365#

Tot. 885#

m/41/5'6'/145

sp-120
sq-255
dl-335
total-710

BS - 235
SP - 130
DL - 245

TOTAL - 610

This was my first CFT, as well as my first ever attempt at heavy squats & deads. I decided to focus on form as well as weight...I probably could've gone heavier on the DL, but only at the expense of proper form.

It's a starting point.

First CFT as well. Did seated presses because my basement ceiling is too low.

Squats - 205
Press - 145
Deadlift - 265

Hopefully I can see some good improvement next time.

those are some good looking weightlifting shoes

what make are they?

BS - 225
SP - 155 (PR)
DL - 305

Total: 685 (PR)

M/69"/168#

Looking forward to the day I get a 700

squat 295 nt 315
press 145 nt 155
dead 195 nt 315

Sunday musings...

1) It's better to want what you have.

2) Re-entry. "Lovely Daughter" is home from college, our first post-freshman year home re-entry ("The Heir", noticing that Ohio is still flat, stayed in Denver after his 1st year). No matter how sweet the child or how brilliant the Mom, it's always a bumpy landing...

3) Recovery. It's always necessary to listen to your body, especially so if you are a Crossfitter. For all of the advice I've given about this over the years it's incredible how tone deaf I can be when it comes to listening to my OWN body. I'm on a break now, at least 2 weeks late. Knucklehead...

4) Re-entry and Recovery. When I was a high school senior my football coach became my friend after the season had ended. Only 10 or 12 years my senior, Cat was still single and for the next 4 or 5 years we spent quite a bit of my home time together. There are quite a few articles in the Memorial Day papers this morning, some about the difficulties encountered by our servicemen and women when they return from deployment; that's got me to thinking about Coach Cat.

My friend Chris, Coach Cat, and I were having a couple (dozen) beers one summer night when Cat had a rather scary "flashback" to the jungles of Viet Nam. Turns out as a young 2Lt his squad got cut off from support and he was on his own, leading his men out of the jungle. I remember him sobbing that night, choking out "I can't believe what I had to do, what I did to get us out." Stunned, Chris and I gently steered him to bed at a buddy's house. We drove home in silence.

For after all, what can you say? What can someone like me, never a minute "in country", say to someone at a time like that? Indeed, even in a non-crisis moment, how does one respond, how does one express understanding and gratitude to one who has done what needed to be done "there"? Papers this morning are awash with stories and commentaries of a nation's citizens not at war. Of empty, meaningless gestures and expressions of "thanks" and "appreciation" and "support". Is this true? Are we who are here, so safe and so far behind the line, are we that shallow and insincere?

I confess that I just do not know the answer to that question. Perhaps neither I nor anyone else ever will. Here's what I think is different now, though, from those days of my youth spent drinking with a friend who'd done his duty and returned to face both his countrymen and his demons--now I think about this generation's Coach Cats every day, and I think about how to express my understanding, my empathy, my gratitude every day. And I hope that I am not unique. I hope that the columnists are wrong.

In the end tomorrow is just a day off. When we are a country with men and women ON the line Memorial Day is every day of the year.

I gotta find Cat's phone number.

I'll see you next week...

Memorial Day musings in the filter around post 54...

225,155,300 (168/1st time/goal 700)

Total: 645

215 lbs
115 lbs (pathetic)
315 lbs

m/41/195/5'11"

WU
Row 500m
70 jack
15 pushup
15 squat
10 dip
10 roman chair situp

Squat
199 PR (borderline on form..)

Press
138 (pr)

Deadlift
254

Total: 591
Previous: 542

Squat form still needs work. That is something I need to practice on rest days..

This morning I will do a WOD I designed and named for my kitty who passed away yesterday, Coon. She was 15 years old so she had a long healthy life full of joy. For most of my life that I can remember she has always been there (I'm 22). I found her as a pregnant stray when I was in 3rd grade.

When I was a child I use to have weekend sleep-overs with my friends who lived up the block. Coon, my cat would always follow me up to their house, and wait all night on the neighbors porch and would follow me home the next day... She had her litter of kittens on my feet at night as I slept in my bed at age 12. She has slept under my arm every night until I left for college. I fell asleep to purring every night, no exceptions, even if it took me over an hour to fall asleep.

I have been living 2 hours away at college for the past 4 years. In June when I graduate I am moving to a house that allows pets. The plan was that she was finally going to get to move in with me. I was so excited to sleep with her tucked under my arm again. But she never made it to her new house. Yesterday my mom called took her into the vet because she wasn't eating and had labored breath. The vet found a huge mass of cancer in her kidney putting pressure on her lunges and stomach. My mom called to tell me and I dropped everything to drive home to Portland. She was home from the vet in the lazy-boy chair sitting. The vet was expecting us, so I gathered up her and took her back for her final visit. I held her as she left.

She was an amazing childhood pet. I miss her so much. In her remembrance I created a WOD that incorporates my 5 favorite movements. Strength is my favorite (I have a powerlifting background), so I gave it a strength bias. It is named "Noble Beast" because that was a nickname I gave her. She took on dogs 4 times her size.

Today I will be doing "Noble Beast" in her memory.

"Noble Beast"
3 Tractor tire flips
3 Muscle-ups
3 Clean and Jerks, 125lbs (BW)
3 Deadlifts, 250lbs (BWx2)
3 Rope climbs (as many reps legless as possible)

5 Rounds for time.

I'll post time after I complete it this morning.

R.I.P. Coon aka. Noble Beast

I just teared up reading #60.

mkr #60:

Condolences for your loss. How wonderful to have had so many years together.

FRAT/NEQ post

Fitting today is the CFT. While yesterday may have been a rest day for the .com set folks in the Northeast were hitting it hard both on the weights, C2, and the floor at the Northeast qualifiers in Albany. Check out http://crossfitneq.com/ for the lastest.

Today's final WOD consists of:
10, 9, 8, 7, 6, 5, 4 3, 2, 1 Reps of the following triplet for time:
Power Cleans (155/105)
Pull-ups (C2B)
KB Swings (1.5pood/1pood)

I'm proud to say that members of the FRAT chapter at Crossfit New England (CFNE) are really putting it all on the line at the qualifier and their numbers and efforts show it. I've been lucky enough to bang with these fire breathers and they are as kind before and after the WOD as they are fierce in the heat of battle.

Shine on CFNE! Go get some... Jen, Ben, Derek, Johnny D., Harry, Michelle, Beau, Rocketman, Heather, Ronda, Elaine, Bubba, Bern, Big John, Matt, Pete M.

3.. 2. 1. PR

Today I decided to go for a Hero workout. I went with badger in honer of all our fallen soldiers. I got it in 51:28 but that was doing

3rds of
95lb clean squats x30
pull ups x30
and 1 mile run on the first two rds and 800 meters on the third.

Im sure that we will do a Hero work out tomorrow but as an active duty soldier I felt like doing this today for all the troops and ill be proud to do another tomorrow.

28/m/65"/155lbs.

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

255 lbs.
140 lbs.
275 lbs.

670 lbs. Total

Definitely lots of room for improvement.

25/m/5'11"/210
Squat - 335-370-385pr previous 365
Press - 175-185-200f
Deadlift - 430-455-465pr previous 460
1035 pr by 20 lbs

CFWU x 3

BS 235
SP 140 PR
DL 355 PR
Total 730

F/32/124

CFT 435 (PR)

BS 150-165-170 PR
Press 82.5-85-85 miss
DL (rebuilding since SI injury in 08) 155-165-180 (PR is 200)

2nd day doing crossfit,but not my 2nd day in the gym.
315+155+365=825
It felt good. I have'nt lifted that heavy in at least 15 years. I could have squated more but I did not have a spotter. I wore a belt on all lifts.I'm not sure if that's right or not, but better safe than sorry.

Med-City 1/2 Marathon 1:44:35

8:00/miles, negative split (second 1/2 faster than first 1/2), extremely happy with result

210 Back Squat (PR)
90 Press (PR)
245 Deadlift (PR of 255 didn't budge off the floor!)

CFT - 535 PR by 10

CFWU
BS-95
SP-60
DL-120
Total= 275
5 minute run

hahahahahahahaaaa wowow

I cut 6% body fat off my frame and my deadlift goes from 425 to 355, lame. Bench press is down from 285x2 to 245x2 as well >.< gaah.

DL:355
BS:315
SP:155

BS - 215
SP - 145
DL - 235

Man, my legs are pathetic...

M/29/180/6'0

did not hit deadlift like i wanted, but got to 1000.

sq 365
sp 220
dl 415

after working on dl, i powerlifting guy gave me some advice on my stance. It felt better on few sets i did at 135. So next time deadlift comes up i will give it a shot and see...

CrossFit Calgary has a post-event interview video with Joy posted here:

http://www.youtube.com/watch?v=fpFjAxzNJLU

SQ:315-335-375
SP:165-185-195
DL:375-405(f)-405(f)
CF Total=945
Down 10lbs from last month.
DL felt like it was welded to the floor today.

BS - 265
SP - 135
DL - 355

CFT - 755

PR on all lifts and a new CFT
975

Back Squat 355
Shoulder Press 175
Deadlift 455

134kg squat
74kg Press
165kg Deadlift
374kg

46/M/6'/185

CF TOTAL: 700 FLAT

SQUAT: 235 BUTT TO D-BALL
SHOULDER PRESS: 150 FLAT FOOTED
DEAD LIFT: 315 VERY HAPPY WITH THIS ONE.

DOING A LOT OF FIGHTING THE LAST 2 WEEKS...THIS IS ONE REASON I DO CROSSFIT.

LET IT BLEED

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

BS - 180 (+10 PR)
SP - 70
DL - 195
Total = 445 (PR)
my DL have been seriously weak recently.. super frustrating.. haven't been able to lift over 200 since march! ugh.

BS: 325-345-355 (New PR, Old 350)
SP: 125-130-135f (New PR, Old 125)
DL: 360-370-380 (Old PR still 385)
Total - 865 (New PR, Old 840)

Hamstring were tigh today, surprisingly that helped my squat. I knew my press was higher definitely will hit 135 next time. Glad to see my DL back to old number, it had suffered for a bit.

Overall a 25# PR on the CFT

bw 165

subbed front squats

255x1x5

M/25/5'6/205

Back Squat-285
Shoulder Press-145
Deadlift-365

Total-795 NEW PR in Crossfit Total!!

M/27/5'9"/155

First Total!

Back Squat: 275
Press: 125
Deadlift: 285

Total: 685

22nd WOD, 2nd CFT

backsquat: 353
shoulderpres: 198
deadlift: 353
total: 904#

must admit to being a slacker, only 20 WOD's since 10th of april :-( better step up and dedicate myself, but still increased max by a total of 150#

m/6'4"/320#/30years

1st CFT

Back Squat: 420
Shoulder Press: 205
Deadlift: 455

total# :1080

M/5'9"/205/27

Squat: 220lbs(PR)
OH Press: 150lbs
DL: 320lbs (PR)

690lbs (up 15lbs) (PR)

28/M/140

Squat: 225, 240, 255F
Press: 120, 120F, 120F
Deadlift: 275, 285 PR, 290F

Total: 645

50 lb improvement from last time. Finally got my Deadlift over 2x bodyweight with an extra 5 lbs for good measure.

F/50/5'6"/135

back squat 150
shoulder press 85
deadlift 185
total 420

M/50/5'11"/172

I subbed front squat for back squat. Knees like it better.
front squat 185
shoulder press 110
deadlift 300
total 595

28/M/150

BS: 245 255 265(F)
SP: 115 125(F)
DL: 335 355 365 (PR)

Total: 735

BS: 325lbs
P: 165lbs.
DL: 315lbs.
Total: 805lbs.
Was not happy with my press. I feel I didn't give myself enough rest, should've had 185lbs.

M/47/66/135

295 DL
185 SQ
115 SP

Whoa I sucked today...

Weedie, good job today on DL PR...
Patty, stay tuned, we'll get some chalk and then you can pick up a truck...

Al Hillah REO Crew

cfwu x 3
CFT
BS-255
SP-145
DL-305(PR)
Total-705

925#
315 squat, 180 press, 410 deadlift

missed my max squat twice...and missed my max deadlist...

CFT: 775# tied total. PR on DL by 5 and dropped 5 on the Press

Since tomorrow is Memorial Day I'm hoping coach lets us do a Hero WOD. Better yet, a hero WOD that only has body weight exercises since every gym in town I can go to is closed tomorrow.

Semper Fi!

BS - 300
SP - 220
DL - 350

First time lifting w/o straps and belt... I know I left a lot on the table but better safe than sorry. I know from experience!

m/17/150/5'7"

BS - 245#
SQ - 105#
DL - 265#

this is my first time doing cft, i could have went heavier on the squats, and the first time doing a deadlift

41/150/5'8"

BS 255
SP 145
DL 325

Total = 725 up 15 lbs from last total.

#61 mkr ~ What a tribute to Coon...She will be purring as you tackle "Noble Beast". Keep your plan to move to a pet-friendly house, and as bingo said some time ago "Do the next right thing." Adopt another kitty who needs a home and someone to love.

F58/135/5'2"(almost)

Total: 820 (PR)
BS: 290 (PR = 300)
SP: 165 (PR)
DL: 365 (PR = 375)

CFE 90% 13.1m tempo run yesterday...tuff to hit PRs today

The Noble Beast results...

I ended up only getting 3 rounds in. I just could not do anymore muscle-ups. Got the first rep of every rope climb round legless last 2 reps were with legs.

f/22/5'1"/125

"Noble Beast"
3 tractor tire flips
3 muscle-ups
3 clean and jerks, 125lbs (BW)
3 Rope climbs (first rep legless)
3 Deadlifts 250lbs. (BWx2)

3 rounds for time: 14:41.

Thanks to everyone for their kind words.

Just wondering if any MMA fans caught the mention of crossfit during last nights UFC. When speaking about Matt Hughes during his walkout, Joe Rogan said something to the effect of "Matt is looking in phenomanal shape, he has been training hard, doing a ton of Crossfit....." I thought it was pretty cool. And if it is true, he did look in better shape than he has in alot of previous fights.

M/25/140/5'11"

SP-135(PR)
BS-220(PR)
DL-315(PR)

BS: 235
BP (sub): 200
DL: 225

Total: 660

1st time trying the CFT

Darnit. Unplanned rest day. I'm out of town and the gym closed early.

38M/5'10"/166#

Warm-up: jump rope, 100 single-unders + 50 double-unders; CFWU (minus pull-ups & dips) 1x15; 17 ROM exercises.

As Rx: BS 295# + SP 155# + DL 400# = 850 (intermediate).

Back squat (to an 11-inch box), 5x1.
Loads: 135-225-245-275-295#.

Shoulder press, 3x1.
Loads: 135-145-155#.

Deadlift, 6x1.
Loads: 225-295-345-365-385-400#.

Cool-down: PNF of hamstrings & shldrs; static stretch quads, side & ctr splits.

New PR on DL by 5#. Didn't do many reps of the SP b/c my L-shldr inj is still an issue. Very happy w/today's numbers!

23/m/180
BS: 295(f)-295(f) - form sucked
SP: 160(pr)-165(f)
DL: 375-385(f)

squat - 140#
press - 82.5#
deadlift - 205#
total - 437.5 about 65 from pr, still building up strength since Chloe was born 4 mo ago plus did this in a good old globo gym

T. Cussack - everyone is still and quiet in anticipation of Joy's attempt for her 1 RM of "pick it up and put it overhead". I wish you could have heard the crowd after the successful lifts... or maybe you did from far away as it was so loud!

Squat: 285 / 295 (PR) / 305 (f)
Press: 135 /140 / 145 (f)
Dead: 335 / 355 (PR) / 360 (PR)

CFT: 795 (PR)

Last time was 285 / 125 / 345 = 755

Felt strong today after rest day yesterday. If I had calculated that I was that close to 800, I might have put 365 on the bar for my last dead. Oh well, next time. 305 was really close on squats, I got stuck partway up, and then couldn't recover mentally to push thru it - had to ditch. 140 is current PR on press.

My first time as well.
Sq: 225
press: 120
deadlift: 245
total: 590

28/F/103lbs/5'1"

Squat: 95, 105PR, 115F
Press: 60, 65PR, 70F
Deadlift: 145, 155, 160PR

Total: 330

Personal record in ALL catagories! ((Remember not to squat into a sit next time; think I could have gotten that 115 if I hadn't gone down so crazy low)).

#105 Ryan,
I did hear the mention of CrossFit when Matt Hughes walked out. Very cool.

Crazy day for me. I participated in a fitness competition at my gym with gym regulars a few fellow CrossFiters from local affiliates. Along with a body fat measurement there were 6 events with a 2 minute max rest in between:
-sit-ups as many as possible in 1 minute
-max push-ups
-max strict pull-ups, close/inside grip
-max distance on rower in 5 minutes
-max reps w/ 70% of body on bench press
-timed 1 mile course on "Espresso" exercise bike.
Somehow I managed to tie for 2nd place.

Then I did the CFT:
back squat: 355lbs PR
shoulder press: 185lbs PR
deadlift: 495lbs PR
New PR CFT: 1035lbs
I am ready to sleep now...

Back Sqaut: 320(PR)
Shoulder Press: 160
Deadlift: 385(PR)
Total:865

legs are still pretty sore from doing the crossfit football workout Friday night PR's could have been higher

36/m/6'3"/225

back squat 260
Shoulder Press 105
Dead lift 285 (ran out of weights)!! Woot woot

back squat 400, 420f
press 165, 175 f

Performing well below norm called it a day.

YEAH! Increased my CFT by 33kg!
back squat: 135kg
shoulder press: 75kg
deadlift: 205kg (cracked the 200!!!!)

sum: 415 kg - 915 lbs

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
BS 335
Press (Strict form) 185
Deadlift 425

Total 945

BS-360
SP-190
DL-435
--------
total 985(PR)

BS = 315 parallel only, previous: 305
SP = 135, previous: 125
DL = 365, previous: 335

glutes and quads very sore, doms? from this weeks previous work outs going in, if not could have probably done the 315 back squat easily.

m/29/218lb

SQUAT-205
SHOULDER PRESS-125
DEADLIFT-305
TOTAL-635

CrossFit Warm Up

W.O.D.

Squat - 315 lbs.
Shoulder Press - 125 lbs.
Deadlift - 275 lbs.

Total: 715 lbs.

BS-275
SP-135
DL-300

Total-710

squat - 245
shoulder press - 135
deadlift - 275

33/M/6'00/183

CFT

BS: 275f, 270f, 265 (pr tie)
SP: 155, 165f, 160pr
DL: 405pr, 415f, 410f

CFT=830

BS: 185
SP: 110
DL: 265

31/F/170

M/24/160#/5'7"

Last CF Total: 855#

CFwu
Sq WU - 45# x 5, 135 x 3, 275 x 1
SP WU - 45# x 5, 65# x 3, 115# x 1
DL WU - 135# x 5, 225# x 3, 315# x 1

Sq - (315#, 325#) 330# PR
SP - (145#, 155#) 160# PR
DL - (375#, 385# [Tied PR], 405# F) 385#

New CF Total: 875#

I was SO close to getting 405# but I couldn't quite lock it out because I started to lose my grip. I stood up with the weight but just couldn't finish the lift for fear of dropping. I'll get it next time!

Matt:
BS 200
SP 120
DL 225
CFT = 545 (previous 540 - only improved on squat)

Karen:
BS 145
SP 60
DL 145
CFT = 350 (first CFT - great job!)

660 (240, 130, 290) BW = 154
(68,54), (30, 23)

CFT=435+200+460 = 1090 PR

BS: 410-425PR-435PR
SP: 190-200-205
DL: 445-455PR-460PR

435# BS felt shallow. Spotter thought it was good. I think I bent the knees slightly on 200# SP attempt. DL were great.

Took a video of 460#PR with no straps:

http://www.youtube.com/watch?v=1XGd_wJTQ64

any feedback on form is appreciated.

CFT = 1075 legit to 1095 with possible faults.

Was coach trying to make a point with all the running and rowing prior to the CFT?

later,
b
m/32/5'8-1/2"/178

CFT=435+200+460 = 1090 PR

BS: 410-425PR-435PR
SP: 190-200-205
DL: 445-455PR-460PR

later,
b
m/32/5'8-1/2"/178

finally 1000lbs!

squat 375pr
sp 205
dl 420pr
total 1000

haven't been able to hit the gym like i would like do to a little training event at NTC! shoulder press could of been higher if i didn't take a month off. but i did have time to heal. i'm back now!
I also lost 10 lbs out there!

46/m/69 kg
3xCFWU
BS 90 kg, 92½, 95(PR)
SP 50, 52½(PR), 55(F)
DL 130, 132½, 135(PR)
CFT 282½ (623 lbs, PR)

CFT=435+200+460 = 1090 PR

BS: 410-425PR-435PR
SP: 190-200-205F
DL: 445-455PR-460PR

didn't get 205 SP.

Took a vid of 460#PR with no straps:

www.youtube.com/watch?v=1XGd_wJTQ64

any feedback on form is appreciated.

CFT = 1075 legit to 1095 with possible faults.

previous total PR 1050.

Was coach trying to make a point with all the running and rowing prior to the CFT?

later,
b
m/32/5'8-1/2"/178

F/37/124
CFT: no PRs for me today:(
SQT: 155# (failed @160)
SP: 85# (failed @90)
DL: 245# (failed @255)
Total: 485# Man if I could only do something with that darn squat I'd have a decent total!

squat 305
press 165
deadlift 385

total 855

m/28/5'5"/150

Back Squat: 305
Press: 160
Deadlift: 405 (PR by 10)

Total: 870 (PR by 25)

D
@ home

BS = 241 PR +16
SP = 124 PR +9 (still hurt)
DL = 319 PR +4

CFT = 684 PR +29

***FRAT***

We still do not have a full arsenal of plates in the garage gym, so we worked on a variety of strength based movements: squat, press, push press, weighted pull ups, kettlebell snatches...blah, blah, blah.

Taught a group class at the park yesterday and was reminded of the power of Crossfit. I love to witness the potent effect of a Crossfit wod on a noob. Awesome...

Bingo: Nice.

Billy: Looks like the start of a C&J to me, good position either way :-)

Rookie: Cheers mate!

Coors Light: I wish I could quit you.

Man hugs to the FRAT!

M/42/175/6'1.5"
CFT
BS-260
SP-130
DL-350
Total: 740 (PR)

Last CFT (in Jan.) was 700, so I'm very happy.

BS: 165lbs.
SP: 99lbs.
DL: 245lbs.
Total: 509lbs.

I want to set a goal for the CFT by the end of the year. I plan on doing the .com WODs 3 on 1 off for that period of time. What would be a reasonable goal for m/19/5'11"/165lbs.?

Also does anyone have any recommendations/videos for fixing tight hamstrings? squat numbers should be higher but i can't properly get into and out of the bottom of the squat.

Squat = 235#
Press = 125#
Deadlift = 275#

Total = 635#

sp-155
dl-315
squat-305
total- 775

I have a funny story for everyone. I was just at one of the local parks here in town working on muscle up progressions with my rings. While I was setting them up over a high tree limb some lady called the cops on me because she thought I was trying to hang myself!! Two cops came over to me and figured I was doing Crossfit so we all talked for awhile and then they left and let me continue on so they were pretty cool about it. But I still can't believe what happened

Back Squat = 205
Shoulder Press = 90
Deadlift = 205

Total = 500

PR

Back Squat: 325 (no spotter...not sure what I could have got)
Shoulder Press: 180
Deadleft: 390 (only have 390# worth of weight)

895 total.

30 yom, 185 lbs

Back Squat- 285 lbs (pr)
Shoulder Press-155 lbs
Deadlift- 325 lbs (ties pr)
Total- 765 lbs

Old PR:
BS 255
SP 155
DL 275

Today:
BS: 235, 255, 265(f)
SP: 135, 155, 165 (+10 PR)
DL: 245, 275(f), 225
Total: 665

Deadlift form was really bad so I called it quits on the heavy stuff there, need to work on that.

26M/6'6"/235lbs

SQ: 455
SP: 200
DL: 495

Total: 1150

CFWU x3

First time doing CFT. The gym didn't have any free weight squat areas so I did the squats on a smith machine.
245# Squats
SP:185
DL:245

Back squat - 210(PR) previous - 205
Shoulder press - 135(tied PR)
Deadlift - 275(PR) previous - 265

Total - 620(PR) previous - 585

I'm really happy with the numbers today, but I can't seem to get past 135 on shoulder press. I guess I need to do some more HSPUs.

Forgot to add that I did 40 Roman chairs and 20 L sits to kind of conclude. Felt like I needed some ab work.

285-135-365 (785)

Just felt weak today. Super weak. Just wasn't feeling it today in the gym. Last total was 840. Think I just need to get my head in the game after taking some time off for my APFT, which was the best I've had in years. Looking to do better tomorrow.

CrossFit Total

Back squat 81kg (178lb) (pr)
Shoulder Press 36kg (79lb)
Deadlift 111kg (244lb)

Managed to the gym twice today. Did the wod this morning in an empty gym. Once I was home, husband said he would like to try the CrossFit Total, so went back in the evening. Did nothing but watch and try to give some advice. Should have done more but did not have the energy or I was just being lazy.

Pedro well done on the pr. At least you had one session at the gym today with no bleeding ears.

M 45 5"10" 202

BS 295#
SP 175#
DL 325#

Total 795 # total
Not sure I'm getting enough depth in Squats yet. Over all happy, just over yr since spinal fusion surgery.

Anyone check out the UFC last night? Joe Rogan said that Matt Hughes was doing a lot of crossfit in preparation for the fight. Got to love it!

BS: 365
SP: 185
DL: 405

M/29/6'4"/200

CFT

Squat: 245 tied pr
Press: 125
Deadlift: 340 pr

710 pr by 20

BS 315 325 345F-oh so close. Pr is 345
SP 155 165F 160. 165 is pr
DL 350 365 375 tied PR.
Total 860

Bingo-

appreciate the musings (as always)
Bill P. tells me you're still injured but I was wondering if you have been working out recently?

CFT

Back Squat 225 lbs
Shoulder Press 155 lbs
Deadlift 225 lbs

Total 605 lbs

Stayed a little light on squats and deadlift. I didn't have anyone around to check my form, so I'll be practicing my form light. Then go heavier next time.

This stuff rocks!

M/35/6'/255 lbs

m/32/5'6"/172lb

Squat - 355
Press - 145
Deadlift - 380

CFT - 880 - PR by 65lbs

My press did not increase - any suggestions out there on training and/or technique for increasing press? Thanks

m 29 175 5'11
as rx'ed
Back Squat 345 (F360) (F360) PR 360
Press 180 (F190) PR 185
Deadlift 415 PR

m/28/5'11"/201lbs
Squat - 308lbs
Shoulder Press - 154lbs
Deadlift - 440lbs
Total - 902lbs

First Workout in about a year!

M/27/71"/160
BS: 255
SP: 125
DL: 345
Total: 725

Row 1000m - 3:41

CFWU x 3

BS - 255
SP - 135
DL - 305 ( PR )
= 695

My first time lifting in Chuck Taylors instead of Nikes. Love the flat sole.

I think I could have gone higher in BS and DL, but my shoulder's balked at SP, so I didn't push it.

m/42/163/6'

BS: 245 (LAST TIME: 265, BUT NOT FULL ROM)
SP: 125 (LT:125 . . . STILL SUCK)
DL: 325 (Lt: 325)

f/33/141/5'6"
BS: 95
SP: 65
DL: 140

m/47/6'/178

155
255
330 PR

740 PR

c'mon old dudes - need more posts

#156 - nice numbers after spinal surgery

BS 315
SP 185
DL 405

CFT 905

685# (215 bs, 135 sp, 335 dl)

BS 205, 225, 245
SP 105, 125f, 125f
DL 315, 325, 335f

Total 675

Felt weak and puny the whole time, but matched my recent PR on BS. Thanks Bingo. Honor and respect to all who serve.

CFT:
Sqaut- 375#
Press- 185#
Deadlift- 440#
Total- 1000#

bs 245, dl 315, sp 150; ttl 710

Back Squat: 120
Shoulder Press: 50
Deadlift: 140

CFT: 310

Made up the 4x 400 m run/50 Squat WOD today:

17:45 PR!

Previous time
22:21

front squat
shoulder press
deadlift

85kg/187#
50kg/110# (dq 54kg- excessive back extension)
130kg/286# (dq 135kg- bounced bar up with quad!)

265kg/583#

m/39/69kg/174cm

BS 255
SP 135
DL 315 PR

Crossfit total: 705

38/m/5'11/160

subbed max snatch and Clean & jerk
sn: 1x 83#-93-103-113-123f-123f-123f
c&j: 1x 123#-133-143-153f-153-153fj
Jerk 5x5 118#

AMPed #160

Congrats on your graduation from Annapolis! Mrs. Bingo and I are bursting with pride. So, so very proud of you. We brag on you all the time. Can't wait to see you at Bill and Nancy P's house.

I get 5 CF WOD's in each week, usually 3 Main Page and and 2 CFSB. I'm over-trained/under-recovered right now (retrograde performance for at least 2 weeks) so I'm just chillin' for this whole weekend. No gym, lots of lacrosse on TV, and extra adult beverages. Maybe a WOD or two together before you report?

--Uncle bingo

A new PR of 620....I just can't get enough of this stuff

squat: 240
Press: 120
DL: 305
Total: 665

Wow. Did not have it today. Everything felt heavy, especially the squats.

On the bright side, I felt I could have gone heavier on DL. I have been working on form-improvement after video-taping myself last week. The changes (with a little help from SS) feel great, but I didn't want to take it to the limits right out of the gate.

BS 215 PR
SP 130 PR
DL 275 down 10 lbs from previous PR

Total 620 PR

315 back squat PR 20#
155 shoulder press NC (got 2 calls cooled off prior to 160 attempt) next time
355 dead lift PR 5#
Big gains due to level 1 cert

I was looking forward to having Herm coach me through my first CFT but i jacked my shoulder up ice skating with him &the girls yesterday :( OUCH! We did "micheal" last night - 21:23. still very slow for me and my pacing sucked - 2nd run since foot injury. FitMom - GO,go,go!!

Squat - 385#
Press - 170# (PR)
Deadlift - 515# (PR)

TOTAL: 1070 (PR)

I think the extra bodyweight and strength work (CFFB) is helping...

M/193/5'10

As rxed
BS- 235lb PR
SP- 125lb
DL- 380lb PR

740lb PR. Last 660lb.

BS 305 PR
SP 155
DL 345

805

bs 315
sp 155
dl 365

835

squat 330
sp 180
deads 360

870

m/48/177

Worked some skills practice into my warm up:

Muscle Up Progressions, Rings at 61", 10 reps
Double Unders, 20 reps
GHD Situps, 20 reps
Back Extensions, 20 reps

Then did CFT but emphasized perfect form this time around:

Back squat, 1 rep, 225/260/275/295(F)/295(F)
Shoulder press, 1 rep, 135/145/150/155(F)
Deadlift, 1 rep, 225/295/405/425(F)/425(F)

Total 830 (4.69xBWT)

Short of my 090410 PR of 875 lbs. Lost about 30 lbs from last time on my squat. Previously I went below parallel but not down to a D-Ball. This time, I went down to a D-Ball with a good lumbar curve. Just missed 295 lbs twice. From now on all of my squats are down to a D-Ball.

Also did the following:

Overhead squat, 1 rep, 35/45/115(F)/115/125(PR)
Front squat, 1 rep, 135/225/260(PR)
Bench press, 1 rep, 135/185/225/235(PR)

Once again, all squats were down to a D-Ball with good form. This is the first time I have gone heavy on the bench since college (30 years ago). My PR back then was about 270 lbs. Nevertheless, I'm going to call 235 lbs my new PR. I would like to get my bench press back up to 270 again in the next year or two.

My son Luke (m/13/125) also did CFT today:

Back squat, 1 rep, 135/155/185(F)/165(PR)
Shoulder press, 1 rep, 75/95(PR)/100(F)
Deadlift, 1 rep, 135/185/225(PR)

Total 485 (3.88xBWT)

Great job, Luke! Three PRs in one wod - keep up the good work.

Mama and Brittany took the day off.

Shoulders are still screaming from HSPUs and push press from the twins. Thought I would have been able to do 5-10# more on the shoulder press.

Back squat- 275
Shoulder press - 80
Deadlift - 245
Total - 600

subbed box squat : 100kg, 105, 110 (F) (and what a noise)

shoulder press : 60kg 62.5kg (f)

deadlift : got to 70kg warm up set, gym closed and i got kicked out haha

22/m/6'0/179lbs

BS:275 parallel (failed 295)
SP:135
DL:335

Total:745
Not very pleased with this at all...

Warmup: 2/3 Xfit
Squat: 315
Press: 145
DL: 315
Total: 745

BS 335 (PR)
SP 165
DL 430 (PR)

THANK YOU EVERYONE FOR YOUR CONTINUED SUPPORT! I CAME FROM 17TH PLACE AT THE END OF SATURDAY'S 2 WOD'S AT THE NORTHEAST QUALIFIER TO END IN 4TH OVERALL TODAY. TODAY'S WOD PROPELLED ME UP THAT LADDER!

I'M GOING TO THE GAMES!!!! YOU ALL HAVE BEEN SUCH A GREAT MOTIVATOR FOR ME TO KEEP GOING HARD! THANK YOU AGAIN!

Best,

Kim Malz "FitMom"

Squat: 255(+5)

Press: 130(+10)

Deadlift: 335 (+10)

TOTAL: 720(+25)

Happy overall, but I still felt like I'd improve more on my squat.

CONGRATS FITMOM! Way to represent the NorthEast! I'll be rootin for ya!

Weak Memorial Day weekend performance after a bikeride

Squat: 275
Press: 115 (135x)
DdLft: 315 (335x)

705

#196 Kim "FitMom"

Great work!! We'll be watching you at the Games!

m/43/6'0/225

Squat: 365
Press: 175
DdLft: 335

Total: 875 lbs

I really want to pick up the extra 25 lbs and hit the 900 mark next time.

row 1000m

WOD CFT
205/120/250
575

Me: 42yo/M/5'10"/175lbs/11%BF

Warm Up: some warming up shoulders and hips stuff (handstands and squats)

WOD: CFT: 740 PR (I know its not much, but its all mine and several hundred higher than when I started crossfit)

Back Squat:

WU 135 x 5
WU 185 x 3
225 x 2

245 x 1
265 x 1 Tie a PR
275 x 1 PR!

Shoulder Press (is their any other kind of press)

WU 115 x 2

125 x 1
135 x 1
140 x f-f-f (Old PR)

Dead Lift

WU 250 x 2
WU 295 x 2

315 x 1
325 x 1
330 x 1 PR

Cool down: Some Bar Muscle Ups

Wow, getting two PRs is great for me.

A big thanks to my Lady Lysa for her coaching :-)

Have Fun, Train Hard,

Billy

Squat: 275 Pr
Press: 135 Pr
DL: 345 Pr

CFT 755#

Not feelin it today!!! Waaah
BS 165 got 170 2 weeks ago
SP 80 same
DL 220 PR!

Total 465

Backsquat is lame!

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.

Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2
Squat Attempts: 225lbs x 1 – 245lbs x 1 – 255lbs x 1

Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 95lbs x 3 – 115lbs x 2
Press Attempts: 135lbs x 1 – 140lbs x 1 – 145lbs x F

Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5 – 205lbs x 3 – 250lbs x 2
Deadlift Attempts: 320lbs x 1 – 340lbs x 1 – 360lbs x 1 PR

3 minutes rest per attempt.
Crossfit Total: 755 PR
Compared to 090310: 745 previous PR
Foam roll after

25/m/5'11"/177
BS=360(PR)
SP=135(tiePR)
DL=405(PR)
Total=900(PR)

Crossfit is amazing!!

Congrats Fitmom!! That's awesome I was wondering how you did! Maybe some day I'll get there! Good luck!

DL: 310(did not dare to do more, floor broken in gym by a dropped deadlift bar)stupid wooden floorboards...
SQ: 310
SP:having sharp pains in left collarbone so I quit after first warmup lift: 88lbs

Total: 708, Gonna aim for about 900 next time. Could have put more on Dl and hopefully my injury will have healed.

After warming up
WOD
SQ 225x1; 245x1; 255x1
Press 95x1; 115x1; 125x1
Dead 260x1; 280x1; 300xF; 290x1
Total = 670

25 higher than last time and 25 short than my PR. Coming back from a DL is a long road.

M/43/6'0"/175
Total 650 Personal Best by 25 points!
Squat 235 PB by 10lbs
Press 110 PB by 5 lbs
Dead 315 because that's all the weight I have...

F/22/5'6"/142

1-rep power clean
Got to 135, which is usually easy for me, but couldn't get the 140 up! Not my day!

Then,
21-15-9
Wall balls, 14#
box jumps, 16"
3:55

Just not my day!

30m/158/70"

225(pr)
135
320.

680.

First CF Total ever:

315
130
335

780

27/m 6"1' 205lbs

M/28/70"/185

SQ: 275
SP: 155
DL: 335

TOT: 765

Notes: No spotter for SQ. Try higher next time when failure doesn't have severe consequences.

SP 125
BS 300
DL 335

CFT 760 + did Bench 215 as well

BS 295#
SP 145#
DL 315#

755, +60 from last time.

BS 270 pr
SP 140-fail
DL 325 pr

last time:

Shoulder Press 130
Back Squat 245
Deadlift 345

total 720

this time:
Shoulder Press 145(PR)
Back Squat 255, 275(fail), 265(fail)
Deadlift 375(PR)

Total 775 (PR) +55lb improvement

Back Squat (right knee didn't feel weak today, just still having trouble going low and getting a good weight.) Next time watch videos and work on perfect form.

This is my last crossfit total probably until after air force basic training. It will be interesting to see how it effects my CFT afterwards.

BS: 265 (down 10lbs from last CFT)
SP: 170 (up 5lbs from last CFT)
DL: 330 (up 5lbs from last CFT)
Total: 765
...eerrrrr!! Frustration!!

M/19/6ft/175lb

Squat: 345
Shoulder Press:155
Deadlift: 285
Total: 785

Back squat: 200
Overhead press: 100
Deadlift: 205
Total: 505

m/21/143#/5'7"
Something about deadlifts and me doesn't sit right. That obviously means I'm doing it wrong. Not only is that really low compared to my squat even my back now feels like total garbage. I'll probably have to sub them out next time until I get form down.

On the plus side, PR for all 3. Though given that I've never done 1RM max's before today that's not surprising.

Scott m/49/6'/210
BS 315
SP 135
DL 305

Total 755

SP: 175 (+0)
BS: 335 (+0)
DL: 415 (+0)

925 total

M/26/5'11"/238lbs

BS: 365 (pr)
SP: 205 (pr)
DL: 345 (pr)

Total: 915 lbs

One month in cross-fit love it!!!! Little concerned w/Deadlift though tried 375 got a couple inches off the ground then felt a sharp pain in the lower back - didn't feel/hear a pop though. Probably need to review my form... Any comments on lower back injury symptoms from deadlift? From what I can tell I think I slightly tore a muscle. Still able to do back extensions & bend over w/slight pain but overall feels good like I'm stretching....Planning on doing many back extentions & low weight deadlifts w/high reps to work it out & improve form any other advice would be appreciated....

M/19/6'4''/190

BS: 265 (pr)
SP: 145 (pr)
DL: 355

total:765

m/218/30

squat: 365
Shoulder Press: 155
Dead Lift: 315

M 29/5'7/178

Back Squat 295
Shoulder Press 179
Deadlift 357

Total 831

27lb increase from last Total! Woo Hoo!

Squat: 150kg (pb)
Shoulder Press: 60kg
Deadlift: 200kg (pb)

Total: 410kg

I was pretty happy overall.

I have an injured shoulder so I was still happy to get 60kg.

squat 265
press 145
dl 325
total 735
Not a good day, had to recover from a wicked hangover (17th anniversary and a friends 50th b-day party.)

Did a 275 squat but didn't like the depth.

Squat 130kg (*Failed 135kg)
Press 75kg
Deadlift 180kg (Failed 185kg)

385kg

Squat 260 pr
Press 135 = pr
DL 275 (290 pr)

Used 275 as warm up, but started feeling it in my hip flexor. Seems like when I go really heavy on the DL, I start getting a burning sensation in my hip flexor. Anybody know why?

BS -- 250
SP -- 125
DL -- 230

Total -- 605

No spotter or back brace may have gotten a little more but didn't deem it necessary.

BS- 225 (PR)
SP- 140 (PR)
DL- 365 (down 10 lbs from PR)

= 730

58/M/199 - Crossfit Total - BS 255, SP 135, DL 355(PR) - CFT 745(PR by 25)

48/F/125 - 'Michael' - 26:35 - subbed; row 1000m, SLDL @ 35lbs

Squat - 205
Shoulder Press - 110
Deadlift - 225

3 2 1 get some

M/48/5'9"/175

BS - 275
SP - 165
DL - 315

Total 760

CFT: 715 (PR!)

BS: 265 (PR!)
SP: 145
DL: 305 (this is the max of my weight set!)

I can smell 750, just need to buy more weights.

M/34/202/6'0"

Bingo - beautiful writing as always.

Mas - nice work on the CFT - great numbers.

Dave and Belinda too - WOW, congrats on the PR's

I went for a cycle and a long push at the "Twins" argh.
Details there.

This was my 1st "CrossFit Total".

I haven't really set any PRs in back squats or shoulder presses so I know now what my PRs are for them! I knew my PR for 3 rep in back squats was 225 but I had no idea with shoulder press. I never experimented with it until now.

I was in such a hurry because I got to the gym late and the gym was going to close soon so I had to deal with what I had and not be greedy.

I think I spent a little bit too much time on the back squats and had to rush everything else.

Back Squat-285

I didn't spend too much time with the shoulder press. You can either lift it or you can't but I do wish I had a little bit more time with it.

Shoulder Press-115

The gym was about to close in 5 minutes. I did a DL here and there but I was so out of time that I just went for a PR+10 pounds...355...2xBW

1st time I failed

2nd time...NAILED IT!!!

DeadLift-355

My 1st CrossFit total:285+115+355=755

ALL PR

PROPS TO THE FRAT!!!

First CF Total! Thought I'd do better with SP but good to know where I'm at.

Squat - 355#
Press - 165#
DL - 375#
CFTotal = 895#

Unscheduled rest day...will double up tommorrow.

BS: 315
SP: 120
S: 295
CF Total: 730

m/30/5'10/205

BS:315
SP:190(pr)
DL:415

Total:920 (pr)

M/40/186

BS - 335
SP - 165
DL - 355

Total - 855

SP - 120 (weak)
BS - 255
DL - 305

680

M/33/70/170

Squat 215
Press 135pr
Deadlift 310pr

CFT 660pr

on 10 Mar 09 : 585

out of town. CFWUx3, then DB bench 5-5-5-5-5.
weights 70,80,90,90,90.

Shoulder Press- 270
Back Squat- 325
Dead Lift- 370

Mark:
BS - 240
P - 110 (elbow tendonitis!)
DL - 295
Total - 645

Theresa:
BS - 185
P - 70
DL - 255
Total - 510 (broke 500!! now...Get those arms going!)

IM 26 BEEN DOING CROSSFIT TO 2 MONTHS AND THIS IS MY 2ND TOTAL
BS- 455
P-135
DL-345
TOTAL-935

I NEED WORK ON MY DEADLIFTS AND SHOULDERS ANY ADVISE

29/m/64kg/ 144lb

Total 305kg or 787.5lb

Squat 100kg
Dead lift 150kg
Press 55kg (revovering from injury so took it easy)

4.76 times body weight.

m/27/5'10/170 1st cft

bs-385
sp-175
dl-265

cft-825

i've noticed most people's dl is much higher than their squat, am i doing something wrong?

BS:330 (PR by 5#)
SP:155 (-5 from PR)
DL:275 (-30 from PR)

CFT = 860 down 25 from PR. Not too happy about the press and deadlift. I have not seen any gains here since October...

BS 205/225 but not deep enough
SP 115
DL 295

m/32/6'/175

BS:230
SP:115
DL:225

34yom / 214lbs

BS: 225
SP: 125
DL: 275

CF Total: 625

Decent squat, but would like to go get lower next time. Shoulder press was lighter than last time, but there was no Smith machine this time, so... Tried 315 deadlift and thought it was too much, so I dropped to 275. I think I could have done more.

sq: 405
sp: 165
dl: 365

Finally something for the weightlifters.
Body weight: 260
Back Squat: 545
Shoulder Press: 245
Deadlift: 555

23/M/166

CFWUx3

BS: 215 (might have been 220. Can't quite remember)
SP: 110
DL: 245

570. Feel great!

I felt really good today.
SP 145
BS 275
DL 360
Total: 780

I would love to get over 1000 some day but my short term goal is to get over 900.

Squats 355
Shld Press 175 PR
Deadlift (no wrist straps) 355
Finished workout with 50 burpees

squat- 155kg (pr)
press- 80kg (pr)
dead- 180kg (pr)

Felt great

M/33/70/170

Squat 215
Press 135pr
Deadlift 310pr

Total 660pr

Compare to 10 Mar 585

M/35/185

BS-315
SP-165
DL-315

Last time I had a 405 squat and deadlift and a 185 Shoulder press-due to my wrist and knee injury I took it easy

M/31/210

BS - 95x10 SP - 95x10 DL- 95x10
135x8 105x6 135x8
185x6 135x2 185x3
225x2 155x1 225x1
275x1 175x1 275x1
295x1 185x1 (F) 315x1
315x1 365x1
325x1 405x1
335x1(F) 425x1
445x1
Max weights:

BS-325
SP-175
DL-445

Total - 945

I love this workout.

No CFT PR today :(

BS 200 (Old PR 205)
SP 90 (Old PR 100)
DL 230 (Match old PR)

CFT 520 (Old PR 530)

m/215/39/5'11''

bs 245 (old pr 225)
sp 160 (old pr 125)
dl 325 (old pr 305)

Total 730

Last Pr was 655.

Not to shabby.

Back Squat - 335
Should Press - 125
Deadlift - 295
Total: 755

SP 165#
DL 355#(PR by 5#)
No squat rack at home

Going no where with my shoulder press. Don't know why.

age 19 bw 170

squat: 300 pr by 5#
shoulder press: 125 tie pr
deadlift: 375 pr by 35#

total: 800 pr by 40#

DL 315
Squat 275
Shourlder press 115
total 705

Crossfit Total

37 year old, 5'8", 165
Previous PR = 750

Shoulder Press = 160
Squat = 275
Deadlift = 335

Total = 770

30/f/5'8"/135

crossfit total:

deadlift = 185lbs
shoulder press = 75lbs
back squat = 115lbs (was 135 but reworking to get deeper squat)

m/155

s 235
sp 115
d 285

Squat: 305
Press: 155
Deadlift: 440

Total: 900(Tied PR!)

m/31/157

BS: 275 (270 last time)
SP: 140 (140 last time)
DL: 295 (275 last time on warmup)

So my DL deterioration continues. My PR is 330. Hit that in the fall of 2008. Have been trying with steady work to improve it. Other than switching to CFSB (which I'll do after my honeymoon in about a month), does anyone have any suggestions?

24/m/175

as rx'd
BS SP DL
335 180 415
355 185 425
365 185F 430F

365 185 425
all PR
Total: 975

m/178cm/91kg/33y

squat 130kg (286#)
press 70kg (154#) PR
d. lift 150kg (330#)

Total;770

850 - 1st CFT.

Back Squats 255, 280, 300. Could have gone heavier, my wife was a barely willing and uncomfortable spotter.

Shoulder press: 155 & done. Down from a PR of 170 and definitely the weak link here for me. Last 2 days spent swinging a pickaxe and pulling weeds didn't help the shoulders either.

Deadlift 355, 375, 395. All came up pretty easy, will start higher next time.

Congrats Fitmom!

Bingo, love the Memorial Day musings and also the watching lacrosse. Too bad Cornell couldn't hold the lead, but 'cuse earned the win. I like all the westerners representing on the Big Red squad, lacrosse is alive & well in CA & CO...

Squat- 185#
Shoulder Press- 105#
Deadlift- 200#

Total: 490#

Haven't maxed since college. Ouch!

M/46/5-11/200

First CFT.

BS 315
DL 405
SP 175 (F185)

Total 895

CFWU x 3

extended this work out a little to 1-1-1-1-1 for all lifts

Squat 90kg, 95kg, 100kg, 110kg, 100kg
S Press 50kg, 55kg, 55kg, 60kg ,60kg
DL 120kg, 130kg, 140kg, 140kg (failure), 120kg

bs 225 lb (pr by 10)
sp 95 lb (rotator cuff injury) pr=115 lb
dl 275 lb (pr by 10)

595 lb (equals pr)

cfwu x 1

back squat x 1
shoulder press x 1
deadlift x 1

720lbs (270,130,320) 5/25/2009
638lbs (255,130,253) 4/10/2009
711lbs (265,125,321) 3/10/2009
703lbs (255,125,323) 1/25/2009
683lbs (245,125,313) 10/25/2008

Did a 5.5km hike with some friends today so didn't get around to this one.

BS-225
SP-150
DL-375 pr

total-750 pr

BS - 265
SP - 170
DL - 415

No PR's this time...considerably lower. I guess that's what I get for not eating healthy for 3 weeks. Back on the zone train today....feel great already!

dl-405 should have tried heavier
sp-185 good
bs-385 needs work still

total 975

First post since training for Regional Qualifiers.

As rx'd-

Back Squat - 350 (pr)

Shoulder Press 170 (pr)

Deadlift - 435 (pr)

Total - 955

BS: 225
Press: 155 (pr)
DL: 350 (pr)

Total: 730 (pr)

M/33/185

CrossFit Total

Shoulder Press 185 - PR
Back Squat - 375 - PR
Dead Lift - 445 - PR

Total - 1,005 lbs PR Finally broke the 1,000 mark
love me some CrossFit !

WOD CFT
B/S 130k (-5k)
S/P 56k (+1k)= P.B.
D/L 165k (+5k)P.B.
Total 351k .
pleased wi the p.b. on d/l,but pissed that b/s was down,cos the last time it was easy !s/p,pathetic as usual,the 165 went up easy,but 167.5 was as Elaine says, like an elephant had jumped on the bar.
well done wi the b/s 81k !brilliant,now i'll no need to clean the weight back up !

sp 145
bs 335
dl 365
------
total 845
Not my best. Shldr still hurts.
Worked out with Fausti yesterday.

Good start to my Second week back at it.

BS - 265 (PR)
SP - 125 (PR)
DL - 315 (PR)

Total - 695 (PR) really wanted to break 700

Made up the 4x 400 m run+50 squats May 24th.
as Rx
17:45 (PR)

first CFT. In past did similar workouts that included bench press in lieu of SP.

BS 365
SP 200
DL 435

PR on SP and DL. Glad I watched the videos by MR in the Journal before this session.

M,64, 6'1", 252.

185 bs
95 sp
185 dl

465 total
previous 630 pr

BS: 285, SP:165, DL: 335, Total = 785

Compare to:
080813 - BS: 275, SP: 160, DL: 305, Total = 740
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
070901 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 145, DL: 290, Total = 695

Squat 255
Press 130
Dead 360 pr
Total 745 up from 710 last fall.

Thanks to rips programming book for increased strength. Looking for 765 next time.

27/m

BS 405
SP 170
DL 420

Total 995

SP went down, so a little disappointed about not getting 1000.

DL 135
SP 60
BS 75

CFT: 270

1st Crossfit total! Turned 11 3 days ago!

F/27/5'0"/108
BS = 185
SP = 80
DL = 245
CFT = 510

Total: 605.
BS: 270; SP: N/A - shoulder injury; DL: 335

PR= 750: BS: 265; SP: 160; DL: 325.

295 BS
175 SP
315 DL
785 Total

cfwu (3 pu's/round)

sp 145 (very tough!)
bs 315 (wasn't sure I went low enough, so did it 2x)
dl 245 pr

BS 90kg
SP 45kg
DL 135kg

BS: no mark, didn't have a squat rack
SP: 5RM, 75lbs+ bar of unknown weight (35? 25?)
DL: 5RM, 190 + bar of unknown weight

BS: 305
SP: 175
DL: 335

Total: 815

BS: 315
SP: 120
DL: 345

Total: 780

bs: 135 kg
dl: 145 kg
sp: 75 kg

355 kg / 781 lbs.

have a plan for the chicken legs, will hit 900 lbs. by august.

28/m/80kg

SP 70kg
BS 132.5kg
DL 175kg
Total 377.5kg

Good improvement; prolly enhanced by diet (eating breakfast)

Greg 205-145-275 left SI issues

Kelli 140-75-145

BS: 225 (pr)
SP: 140 (pr)
DL: 325 (pr)

Total = 690
Jan '09 = 545

Need to work on my pathetic back squat - but overall pretty satisfied with result and improvement.

M/43/185#/5'9"
BS - 225
PP - 175
DL - 335

M/32/211#/5'9"
BS - 295
SP - 135
DL - 375

m/32/5'9"/169

BS - 300 (PR +15)
SP - 140
DL - 375 (PR +15)

total = 815 (+30)

31/m/5'10"/210

BS: 355
SP: 175
DL: 420(pr)

Total: 950 (pr)

BS 315
SP 155
DL 315
Total 785 PR by 50lbs

BS PR by 30 lbs
SP same as last CFT, but not CFT PR is 165. Fail at 165 today.
DL PR by 20 lbs Fail at 325
On to 800lbs next time.

BS: 420
SP: 195
DL: 430

Total: 1045 pr

BS: 250
SP: 125
DL: 295

TOTAL : 670

m/29/5'11/170

press
56kg * 5

12-6-5@95#
did better last week for some reason

12-9-6
power clean 70kg
36-28-18
double unders
5:50

To my surprise, there were only small plates in kilos, which led me to do a kilo-only CFT and convert afterwards. ARGH! Just kidding.

Squat 140 kg x1 PR
Shoulder Press 67.5kg x1 PR
Deadlift 140 kg x1

Total was a whopping 766, which is 26 better than my previous PR and 66 points better than last CFT!

M/29/6'/195
325 Dead Lift
165 Shoulder Press
265 Squat
--- ----
755 TOTAL

m/30/225
BS 275
SP 175(pr)
DL 335
T 785
Not my best showing on dead-lift. Just didn't have it today.

M/39/5'11"/175
BS 265
SP 140
DL 368 (PR)
T 773

press 205
squat 455
deadlift 435

not the numbers i was hoping for. male/22/5'10/215

1090 pr

500 dl
365 squat
225 sp

m/25/6.1/200

BS: 315 (pr)
SP: 150
DL: 405 (pr)

CFT: 870 (pr)

BS: 370, 380F
SP: 115X2, 155F, 145
DL: 205, 275, 315
TOTAL: 830
practice DL:235x14,235x14,235x12

I do not feel good about my DL. I barely got 315 and my form was not that good. Probably stay at 315# until my form gets better.

080405

BS - 315
SP - 160
DL - 405

Total - 880

090524

BS - 155 Smith machine - power rack was occupied
SP - 115
DL - 225

Total - 495

Previous:

SQ: 215
SP: 105
DL: 235
Total: 555

Today:

SQ: 225
SP: 115
DL: 275 (PR)
Total: 615

m/44/175

bs-335
sp-175
DL- 325

total=

bs 135x7,185,225,245,265
op 95x5,115,135,145,155,160f,f
dl 135x5,225,275,315,405(had to p/up daughter)
cft = 825

bs 145x5,215,235,255,275 (abt 1/2)
op 105x5,125,135,145,150f,150f
dl 145x5,194,235,325,415f,415
cft = 835 4/13/09

bs 145x5,215,235,255,275(1/2-ish)
op 105x5,125,135,145,150f
dl 145x5,195,235,325,415,445(3/4--hip bent)
cft = 840 8/13/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145f,f
dl 145x5,195,215,235,325,415,445pr
cft = 860 7/29/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155pr
dl 145x5,195,215,235,325,415,445(3/4--didn't lock)
cft = 845 7/9/08

bs 145x5,215,235,255,275(1/2)
op 105x5,125,135,145,155f,150(pr)
dl ran out of time--had to pick up daughters
2/3 total 425 6/20/08

bs 135x5,205,225,245,275 (1/2 squat)
op 95x5,115,135,145f,145f,145f
dl 145x5,195,215,235,325,415,445f (2 inches)
cft 825. 4/5/08

bs 135x10,205,225,245,275(1/2)
op 95x5,115,135,145,150f,150f
dl 135x5,185,205,225,315,405,445f
cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)
op=95x5,115,135,145f,145
dl=135x5,185,205,225,315,405,440pr
cft=855 on 11/28/07

15 min ellip wu 18/18
bs=135x5,205x2,225,245,265
op=95x3,115,135,145f,145pr
dl=125x5,225,315,405,445f(rose a few inches),435
cft=845 on 10/20/07

10 min ellip wu 17/17.
bs=135x5,205,225,245,265 (not a2a)
op=45x10,95x5,115,135f,135,145f,140
dl=135x8,225,315,405,425f,415f
cft=810 on 5/9/07.

10 min ellip wu 16/16.
bs=135x10, 205, 225, 255, 275 fail...to ground
op=45x10, 95, 115, 135, 145 fail, 140 fail
dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425
cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)
op-95, 115, 135, 145f, 140pr
dl-225, 295, 305, 405, 455f, 435
cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f
p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1
dl = 405 w/ 135x5, 225x3, 315x1, 405
cft=785 on 12/3/06

SP: 100
DL: 230
Did not have proper set-up for back squats .

Squat: 350
Shoulder Press: 150
Dead Lift: 365
Total: 865

at the gym

bs: 285(pr) tried 295 failed
sp: 170(pr)
dl: 335 tied pr

cft:790 (pr)

BS: 255
SP: 135
DL: 335

Total = 725

DONE MAY 26
bw-205 too much memorial day fun

Crossfit Total = 770
300 Squat
135 Press
335 Dead Lift

Added 85 pounds to the total since Jan 24 2009 CF Total. Still not at PR Deadlift, but getting back. New squat PR of 300 today.

male, 36 y/o, 149#, 68"

BS 225
SP 125
DL 265

Total 615

"CrossFit Total"

Back squat, 1 rep - 265 (PB)
Shoulder Press, 1 rep - 120
Deadlift, 1 rep - 370 (PB)

755
------------------------------------
Compare to 090410

Back squat, 1 rep - 260
Shoulder Press, 1 rep - 120
Deadlift, 1 rep - 365

745

Squat: 315
Shoulder Press: 175
Deadlift: 315

Squat 230
Shoulder press 145
Deadlift 270

squat 295
shoulder press 170
deadlift 435

M/24/153 GregAwu

BSquat 305 PR
Press 135
Deadlift 415 PR

Total 855 PR

27/m/155

BS - 225
SP - 125
DL - 265

m/26/160/5'8"

BS 245
SP 155
DL 265

total=665

m/28/6"1"/210
BS - 480
SP - 185 (PR)
DL - 465

CFT = 1130 (PR)

BS 270
SP 155
DL 370

M/31/6'3"/205

715

245 Squat (20 lbs below PR...)
155 PP (Ties PR)
315 DL (20lbs below PR...)

Squat - 117.5kg
Press - 60
Deadlift - 150

327.5kg/720.5lb

25/05/09
M/33/80kg
CF Total (after 5km run @ 18:38)
BS 130kg / 286.60lbs (140kg PR)
SP 62.5kg / 137.79lbs
DL 160kg / 352.74 lbs
T 352.5kg / 777.13lbs

CFT: 630

SQ: 225 (poor form)
SP: 135 (down 10 from last time, barbra yesterday)
DL: 270 (pr)

Previous 635. Not satisfied with SP.

855

BS-295 (pr - last time was 265)
SP-155 (unchanged from last time)
DL-405 (pr - last time was 385)

Can't seem to break 155 on th shoulder press - need to work on form. Last CFT was 815, ad tim before that, which was my first CFT was 715.

41/m/176cm/72kg

SP 62.5kg
BS 105kg (PR)
DL 145kg

CFT 312.5kg (PR by 10kg)

SP 50kg
BS 130kg
DL 140kg

CFT 320kg (equalled previous PR)

21/M/225lb/6'2"

BS: 315
SP: 165
DL: 335

CFT: 815

BS: 225
SP: 135
DL: 255

CF: 615

m/40/67"/185#

cfwu x 2 (no pullups)

Back squat, 1 rep @ 325# (pr)
Shoulder Press, 1 rep @ 155#
Deadlift, 1 rep @ 410# (pr)

3 set of 5
115# hang clean

m/40/67"/185#

cfwu x 2 (no pullups)

Back squat, 1 rep @ 325# (pr)
Shoulder Press, 1 rep @ 155#
Deadlift, 1 rep @ 410# (pr)

cft = 890# (pr)

3 set of 5
115# hang clean

m/32/6'4"/221

Playing catchup. Did Barbera yesterday. Totally failed... Did crossfit total this morning and will try to get the 5k in tonight.

WU: 20 clean and jerks, 135 lbs, dynamic stretching

Back squat: 245#. My legs felt fine it was my back that held me back.
Shoulder press: 115#.
Deadlift: 221#. Once again my back was definately the limiting reagent on this one.

I have been eating total crap lately and I really think it is effecting my performance. Really pretty bummed out about my go at Barbera yesterday and then this today. Feel like I have made no gains and in fact sliding backwards in several areas since I started crossfit.

180lb male 28yo

CFT as RX'd: 820

SP: 135
BS: 280
DL: 405

BS - 108 Kg
SP - 63 Kg
DL - 118 Kg (6 reps - max wt in gym!)

Total - 289 Kg (635.8lbs)

23.m.137.65"

as rx'd
BS: 230(PR)
SP: 135(PR)
DL: 285

Total: 650(PR)

Last Time:
BS: 225
SP: 125
DL: 275

Total: 625

Last PR:
BS: 225
SP: 125
DL: 295(PR)

Total: 645(PR)

M/58/6-2/206

Back Squat 135x3, 205x1, 210x1
Shoulder Press 45x3, 95x1, 105x1, 115x1/2
Dead Lift 135x3, 255x1, 275x1, 285x1 (PR)

M/30/6'3/178

DL - 305
SP - 135
No time for BS

BS 380 PR 15lb
SP 185
DL 455 PR 10lb

1020

m/38/76/195

BS 225 pr
SP 130 pr
DL 370 pr

Total: 725 pr by 45#

39m/6/186

315 (-10)
155 (-10)
405 (+5)

875 (-15)

M/18/180/6'1"
Press: 125
Squat: 315
Deadlift: 375

CFT=815

BS - 315
SP - 225
DL - 365
CFT = 905

BS - 235# PR
SP - 125#
DL - 315#

Total - 675

bs - 265
sp - 145
dl - 295

cfwu x 3

back squat: 225
shoulder press: 125
deadlift: 300

total=650 (~3.78*bodyweight)

(went about 90% on all of these. Didn't want to hurt myself w/ upcoming job.)

Shoulder press: 145 PR
Back squat:225 PR
Deadlift: 315 PR
total 685 (4.03 bodyweight)

as RX'd

CFT: 820
SP: 135
BS: 280
DL: 405

Back Squat: 300
Press: 175
Deadlift: 405

Total: 880

BS: 145
SP: 135
DL: 200
CFT = 480

Last time

BS: 135
SP: 130
DL: 190
CFT = 455
Perfect form at least once for recorded weight / concentrating on form more than weight now..learned my lesson

bad day

press -- 145
squat -- 315
DL -- 335

BP -- 265

@thegym

BS 295# (tPR)
SP 170# (tPR)
DL 395# (new PR)

TOTAL 860# (new PR!)

BS 245 (tied PR)
SP 125
DL 315 PR

Total 685 (PR)

M/34/6'3/200

BS-285 PR
SP-165
DL-365

410 was my PR last time on deadlift. Confused

CF Total: 815

Another with Ian W...

SP 135 (PR)
BS 245 (PR and would have liked to try 250)
DL 305

M/165/5'11"/22yrs

SP 155
DL 405
BS 335

CFT 895

F/31

BS-150
SP-70
DL-185 PR

CF total: 405

26/m/155

185 BS (PR)
105 SP (PR)
215 DL (PR)

Total: 505lb.

squat- 295
shoulder press-130
deadlift- 335

M/30/169

Wod done as rx'd.

Back squat-305-pr
Shoulder Press-140
Deadlift-410-pr

Total-855

Crossfit Total

BS 225
Sp 105
DL 305

Total:635
I am satisfied that I have maintained, Been off schedule for 3-4 weeks and missed lunch today.

shoulder press-165
squat-365 (hit a plateau)
dl-405 pr

total-935 pr

m 36 183 5'8

5/26/09
49/m/143
BS - 220
SP - 140
DL - 295
TL = 655 pr

sub'd softball game

BS - 315
SP - 165
DL- 415

Total - 895

m/30/5'8"/158

bs- 240
sp-140
dl-335

Total=715

as rx'd after performing a 10K (pulled a 45, slow but doable).

back squat 255
shldr press 135 PR!
deadlift 315 PR!

total 705

Sooo happy that my press and deadlift are moving again! The squat will come, I know it.

probably didn't spend as much time as i should have warming up to my max, but:

back squat: 275
shoulder press: 155 (tried 175 and failed, 165 and failed)
deadlift: 355

total: 785

I'm moving pretty good on the back squat and deadlift, but I struggle with the shoulder press.

28 male 198 lbs.

back squat 225 lbs * I was by myself I am unsure if I went all the way down the proper way

shoulder press: 120 lbs

dead lift: 345 lbs

Squat - 295
Shoulder Press - 145
Deadlift - 315

Total = 755

Ran 3 miles prior

Crossfit Total - 405
BS - 155
SP - 70 - new PR
DL - 155

totally off today on my BS & DL - no energy did not have it in me - very surprised myself on SP...

btw: 154

sp: 115 (tied PR)
bs: 245 (tied PR)
dl: 285 (PR by 10#)

M/34/6'/203#

Second time with this one

Squat 275 PR
Press 145 PR
Deadlift 285
Total = 705lbs

Beat the last one by 60 total LBS

285 deadlift was PR as well

Performed CFT on Thu, 5/28/09

DL = 385#
SP = 185#
BS = 335#
CFT = 915

The Reverend: M/31/195

Deadlift: 375
Press: 165
Squat: 295

Tot: 835

First CFT
Back Squat: 260 (PR)
Front Press:135 (PR)
Deadlift: 335 (Tied PR)
Total: 730 (PR)

Try for 750 next time! Onthe road to 800!

m/220/6'1"/28

bs 315
press 170
deadlift 405

total 890

Back Squat: 375#
Shoulder Press: 155#
Deadlift: 435#

Total: 965#

- was a little rushed today. I am having a hell of a time with Shoulder press. 1K is getting a little closer.

BS = 120k / 264lb
SP = 70k / 154lb
DL = 140k / 308lb
CFT = 330k / 726lb

better next time

In kgs.

BS - 120 (PR)
SP - 70 (PR)
DL - 165 (PR)

CFT: 355 kgs.

BS - 315 (failed on 50 lb increase)
SP - 155
DL - 405

CFT: 875lbs

m/20/190

SQ 405 weak
SP 205 PR
DL 435 PR

1045 PR

SQ 150
SP 60
DL 155

f/30/125

M 34/136/5'7"

BS: 300
SP: 105
DL: 300
Total: 705

10x2 BS @ 275lbs w/ 30 sec rest between sets
5x5 SP @ 145lbs
5x5 DL @ 315lbs w/ 1 min rest between sets

really pumped up about this one, total went up by 25 lbs.

CFWUx1
crossfit total, as rx'd
squat: 305
press: 180
deadlift: 430
total: 915

really pumped about this one, total went up 25 lbs.

CFWUx1
crossfit total, as rx'd
squat: 305
press: 180
deadlift: 430
total: 915

m/28/160
press 145
squat 285
deadlift 315
down 5 lb from last time cause went went up to much in deadlift to try to beat last score but failed twice at the heavier weight

M/32/160 6'1

squat 265
shoulder press 145
deadlift 355 (pr)
total 765

did over three days as the strength component each day.

315- squat
365- deadlift
185 press

w/u: 1000m row: 4:11 (C2, setting #7)

Squat: 300 (new PR!)
Press: 145 (tied PR)
DL: 305 (PR=325)

I started a SS cycle in November, which lasted 2 months before old shoulder issue came back strong preventing me from continuing. Going to get it scoped next month. Did the CFT just to see how it felt and where I was. The squat PR surprised me. DL wasn't terrible, but a bit weak. I was happy to tie my pre-SS press - shows no gains, but at least no real strength loss, since I haven't been doing a lot of functional shoulder movement, just rehab exercises.

I decided to go back and do this workout so I'd have a benchmark of when I started CF.

Squat- 185 (ew)
Press- 115 (bleh)
Deadlift- 225 (meh)
Total- 425

Me- 19/m/5'8"/157

So all-in-all, pretty sad.

It seems my comment didn't go through, which is probably a good thing seeing as I completely failed on the math

Squat- 185
Shoulder Press- 115
Deadlift- 225
CFT- 525

Pretty sad, but at least I have a benchmark.

Squat: 185
Shoulder Press: 115
Deadlift: 225
CFT: 525

19/m/5'8"/157

Hopefully it posts this time.

m/36/6'4"/94kg

Squat - 110kg
(felt like I could go heavier but failed badly at 130kg)

Shoulder Press - 70kg

Deadlift - 140kg

CFT: 320kg

Seem to have plateaued.

Haven't been eating well past few days & had a late night last night.

BS 195
SP 105 --have done 115 before
DL 255
Total 555
previous total 525...went up on BS and DL, down on SP.

m/36/174

Squat
245 pr

Press
155 pr

DL
305 pr

CFT - 705

187 BS
112 SP
275 DL (PR)

= 576

WU
BS: 225/3; 245/1; 265/1; 275/1; 280/1
SP: 105/3; 115/1; 125/1; 135/1; 140/1; 145/0/0/0
DL: 225/3; 275/1; 295/1; 315/1; 340/1
090531 - TOTAL 760
090502 - TOTAL 745
M/48/188#/72"

m/32/211/5'9"

Squat/295
Press/135
DL/375

CFT - 805

CrossFit Warm up

Squat- 308 lbs
Shoulder press- 132 (pushed 143)
Deadlift- 352

Total = 792

CFW UP

BS 405lbs
sp 165Lbs
DL 460Lbs (PR)

total 1030 pr

One year of crossfit today. It took me this whole year to break my old dead lift pr of 455lbs. Sp sucks cant seem to get any more out of the, 185lbs was my pr? stuck on 405lbs for back squats. 6'1" 198lb male I TRAIN MY self at home. I can't afford a GYM or a Trainer. Thanks Coach Glassman for the free info here AT crossfit.com.

dan from Florida.

BS 235
PP 175
DL 385
Total: 795

I meant SP not PP on my last post, oops.

as rx'd:

335kg/737lbs
SQ-130kg; SP-60kg DL-145kg

back squat: 270 (270 last time)
shoulder press: 155 (failed @ 160; 155 last time)
deadlift: 405 (405 last time)
TOTAL: 830 (830 last time)

BS: 335
SP: 155
DL: 345
_________
Total: 835

75 kg
35 kg
102,5 kg

tot 212.5 kg

575 vs 565 555 460 and 425 prior 4 times.

BS - 225 vs 225 205 250 and 185
SP - 105 vs 115 105 70 and 65
DL - 245 vs 225 245 185 and 175

Previous best 680 pts @ 188#

Squat-275#
Press-165#
Deadlift-365#

2day total = 805 pts @ 190#

First CFT! 32/M/6'1"/255

SQ - 300
SP - 165
DL - 325

Total - 790

CFT 720

workout with client. didn't look up my previous #'s to have a goal

255 BS
320 DL
135 SP

CFT - 435
I'm nursing a back injury, but still, this stuff is fairly new to me.
Thanks for all the inspiration folks!
BS - 165
SP - 105
DL - 165 (ouch)

Previous CFT - 520

BS: 255
PP: 145
DL: 270

CFT: 600

28/m/190

365 (missed 375)
185 (missed 190)
472 (all the weight I own)

total: 1022

26/m/196/6'3"

BS 255 (+10)(PR)
SP 135 (+5) up from last time, but not a PR
DL 295 (+10)(PR since doing CF)

Total 685 (+25)

Had to compress rest intervals to under 2 minutes to get this in before closing - may have cost me 5-10 lbs.

34 yom 204

Sp-195 (PR 205)
BS-345 (pr)
DL-435 (pr 445)

CFT-975

m/35/5'9/173

CFWU - 3. Reg except 12 pushups instead of HSPU 3rd. Superman. Burgener.
BS:345
Wasn't bad, but wasn't sure of depth so I stopped there. No one to verify.
SP: 145, 150 F-2
DL: 365 - terrible. Don't know what happened.
Ttl: 855
May have been head positioning. Try looking straight ahead instead of upwards.
Don't know if decline due to mind or body.
4/10: 350-PR,155,390-PR=895
1/24: 340,155,385=880
10/25: 335,145,380
8/8: 330,150,375
7/28: 325,145,375
7/9: 315,145,365
6/19: 315,135,375
4/5: 305,145,345
1/27: 295,135,365

34 yom 204

Sp-195 (PR 205)
BS-345 (pr)
DL-435 (pr 445)

CFT-975

BS: 100 kg
SP: 64 kg
DL: 144 kg
Total: 308 kg / 677.6 lbs

M/26/6"/175

havent squatted since a level 1 MCL Sprain about 5 weeks ago, so tested the waters with 315 for reps, I didnt want to max

Shoulder Press- 145 (PR)

Deadlift-335 (PR) and had tight hammie's from sustituting good mornings for back extensions the other day. probably could have done more.

m34/5'9"/175

BS: 290
SP: 135, failed 145
DL: warmed up w/ 135 & decided to wait before hitting this one. Pulled hamstring last week & still a bit tender. Better rest a few more days.

175
115
215
-----
505

went a bit safe.
what? no running today?

old skinny runner, 3rd week of crossfit
m/5'10"/43/165

305+130+335 = 770

29-6'3-240
Brethren Crossfit M.H, CA.
1st month in Crossfit 285/135/365
2nd month 315/165/415= 895lbs
next goal 1000lb club

M/25/6'1"
BS 310 PR
Sp 180 PR
DL 420 PR
Total 910
Im 57lbs away from being advanced!!
I need MORE

M/31/6.5"
BS 345 PR
SP 185
DL 405
Total 935

M/33/5'9"/162

BS 275(PR)
SP 140(PR)
DL 300(PR)

TOTAL 715

M/5'10"/190

BS 295
SP 180
DL 315

Total 790

I used to lift heavy a couple years ago. Then I discovered jiu jitsu. Now Crossfit. I haven't done a heavy lift in about a few months. I was happy and disappointed at the same time. Next time over 800 for sure.

M/6'/180
Backsquat: 275
Shoulder Press: 155
Deadlift: 300

Total: 730

M, 48, 5'7" 212lbs

BS - 405
SP - 225
DL - 395

Total - 1025 lbs.

m, 36, 6'2", 212 lbs., Toronto, oN

All of my lifts were personal bests today. I was surprised but proud of myself. Still not advanced yet but I'll get there.

back Squat - 275 lbs. (pb)
Shoulder Press - 175 lbs. (pb)
Deadlift (Trap Bar) - 430 lbs. (pb)

880 lb. total.

db

sp=190
bs=385
dl=435

Squat 465
Press 275
Deadlift 425
1165

Shoulder press was actually a push press. So the weight is higher than it should be.

squat 235
Press 140
deal lift 325 pr
total 700
will be in the half ton soon

Back squat 225
shoulder press 130
dead lift 260
bench press 205