Wow, very nice

ouch... to the picture... and my shoulders

first,

That's a badass pic!

And this WOD is grueling on the wrists

going to protect a nagging shoulder issue. what to do...

Ohh great! I hope I can do these with dumbbells. I'll knock it out though.... much like Jenni is a knock out.

Michael

Sweet! I get to practice what I learned at the cert this weekend! :D

If splits are the new hand stand...i got a lot further to go than i originally thought.

OMG that is so hot...I'm so marrying a CF chick!

All I can say is;

Oh my!

Beautiful, "very" beautiful!

Cool picture.

CPP

Early post on my 1st one ever. Beginner’s luck.
M/29/5’9”/155/8%BF
Yesterday’s WOD 10:12. All PU’s dead hang, anchored SU. Bigger sets of PU’s are a quick drain on the gas tank and I had to break up latter sets. Got in a good rhythm and went over on some of the SU. Overall felt good, but I was glad to have it done. Today's workout is guaranteed to be hell on my wrists.

I am an active duty Marine with 12 years time in service in both the enlisted and officer ranks. I have been doing Crossfit now for about 6 months and I am absolutely hooked. I got into it on this deployment due to lack of time or interest to spend hours in the gym. Over the years, I have tried a myriad of workouts but this one is the first that I have actually seen results. I’ve always been in “good” shape but since starting Crossfit, my 5k time has been cut by over 3 minutes without excessive running, and my overall strength and output levels have increased dramatically, in addition to other increased performance indicators. I am in better shape now than when I first enlisted at age 17. Most importantly, I have no doubt that I am physically prepared for just about anything that can be thrown my way. I appreciate it.

As my current deployment draws to an end; I am looking forward to seeing my family again, getting the hell out of Iraq (again), and my transfer to Tennessee in which we will live less than 3 miles from the Knoxville affiliate. Crossfit may soon become a family event. See you there. 3,2,1 Go
Thanks Again,
Buzz

Early post on my 1st one ever. Beginner’s luck.
M/29/5’9”/155/8%BF
Yesterday’s WOD 10:12. All PU’s dead hang, anchored SU. Bigger sets of PU’s are a quick drain on the gas tank and I had to break up latter sets. Got in a good rhythm and went over on some of the SU. Overall felt good, but I was glad to have it done. Today's workout is guaranteed to be hell on my wrists. Fun times.

I am an active duty Marine with 12 years time in service in both the enlisted and officer ranks. I have been doing Crossfit now for about 6 months and I am absolutely hooked. I got into it on this deployment due to lack of time or interest to spend hours in the gym. Over the years, I have tried a myriad of workouts but this one is the first that I have actually seen results. I’ve always been in “good” shape but since starting Crossfit, my 5k time has been cut by over 3 minutes without excessive running, and my overall strength and output levels have increased dramatically, in addition to other increased performance indicators. I am in better shape now than when I first enlisted at age 17. Most importantly, I have no doubt that I am physically prepared for just about anything that can be thrown my way. I appreciate it.

As my current deployment draws to an end; I am looking forward to seeing my family again, getting the hell out of Iraq (again), and my transfer to Tennessee in which we will live less than 3 miles from the Knoxville affiliate. Crossfit may soon become a family event. See you there. 3,2,1 Go
Thanks Again,
Buzz

hubba hubba

Oh. My. God.

Pinups on the main site... Nice.

These are my results from the Lunge/Pullup/Situp WOD:

2/26/09: 14:15
4/6/09: 10:05

What made me 30% faster? I started ZONE three days before the 2/26/09 WOD, and weighed and measured for 30 days. Now I'm eyeballing, but there is HARD DATA that the diet works. It comes just in time too, cause I was feeling the urge to get back to bread, sugar and Del Taco! Posting this here so as many people will see it as possible!

Thanks to Coach, and everyone else for pointers on Zone (you know who you are).

Whoo, got my first muscle-up on rings last night! Also, this looks fuuuuun. Glad it's a pushing day lol.

Way to go Jelli! Hope to see you in Florida when we go visit Grandma in WPB!

Way to go Jelli! Hope to see you in Florida when we go visit Grandma in WPB!

Ok i'll gonna suck very bad on this one my shoulders are so tired!!...

Big hugs to the FRAT!!! You are the BEST

Yo Eric Gohl i don't know man...what can we do??? More shoulder punish??!!! Hahaha!!! Oh dear lord...

Well... no need to bother with the WOD. Just stare at the picture for 20 minutes or so. That's enough for my heart rate.

This picture reminds me of John Claude Van Damme in Time Cop, only Jenni makes it look way sexier. Not that John Claude isn't sexy, but men should never be doing the splits, no matter how Bad A** you think it makes you look. Lets leave the splits to the ladies. Keep up the good work Jenni, hope to see you at the games.

Congrats on the muscle up Pearse! i got my first ones just a few days ago after watching a lot of videos and progressions. then i tried to show some friends, and failed miserably. oh well.

right click, set as background

Day 67 post op. Beginning some very small steps in the form of pull-ups: I am now doing Theraband rows with the second lightest band!

I'm doing this one tomorrow, goal will be all sets done with a 95# dumbbell, my 1RM 1-arm SP.

Hella cool pic! :)
Just finished the lunge, pull-up, sit-up 21/18/15/12/9/6 WOD. Last time was 17:02 w pull-ups dead-hang w/band and ab mat sit-ups; this time 21:01 with kipping pull-ups using 1-inch band & GHD sit-ups :) Coach had me really focus on doing everything CORRECTLY! Felt great. Progress is a beautiful thang!:)

I love this WOD, hopefully ill beat all my previous weights from february. Still completely shocked that I actually did 21 pull-ups unbroken today on the first round of the WOD, goodluck everyone!

"What made me 30% faster? ...ZONE."

Comment #15 - Posted by: Gene m/29/5'11"/176 at April 6, 2009 8:25 PM

Great results, Gene. Thanks for sharing. This kind of post keeps me motivated to stay on track, even though I cannot do much as Rx'ed since getting cut open.

Herm,

That is freaking awesome!

My legs are completely trashed from the cert. My shoulders feel Ok but that may be just because my legs are in such pain I can't really tell.

I had planned on Tues being an other rest day but I'll take a crack at this one. Maybe with my new found jerk refinement I'll PR. But I'm not holding my breath. Well except when I go to jerk then I'll take that big breath and hold it.

dayummm. you know there have been a couple pictures lately of some freaking gorgeous crossfit babes that have gotten me to thinking... how's this for an idea: Women of Crossfit calendar, all proceeds go to Operation Phoenix. i know we focus on measurable results, not looks, but why not showcase what all that hard effort has earned these ladies. i dont know how the ladies would feel about it, or how you would choose who to include or how much it would cost to make but, i would definitely shell out some money for that. good idea?

My damn goodness... I'm so thankful for the gift of sight.

Jakers: I know just how you feel, my legs didn't recover for a week after my level 1! Congrats on getting certified by the way. Will you be going to the games?

Herm: Way to go dude, you'll be back to 100% in no time. I'm impressed with your patience during the recovery. Any updates on our plans for mayhem? Do I need to consult with the boss, er...I mean Cookie?

#18: No you didn't :-)

Night all, good luck with this tomorrow. We just got a new press/squat stand and some new plates, so this is perfect.

Eric Gohl, Pony, Fit Mom, Fit Mom's Mom, Bingo, Fat Tony, Onefastbird, Bob in Kabul, s'more and the rest of the crew...I'll be looking for your numbers when I get to the office tomorrow morning.

Get after it and Never Quit!

YEA JELLI!!! Rockin awesome pic!

Wow

our trainers called this one.

ow. tomorrow will be interesting.

our trainers called this one.

ow. tomorrow will be interesting.

Playoff Beard - I feel like calling you PB but your not peanut butter. I had a friends mom named Betsy Moon. She didn't like being called by her initials either for some reason.

All signs point to me attending the games and using the playoff beard bus as a tent. Yep that's right I'm camping under the undercarriage. Either that or I'll improvise and end up in a high stakes poker game in Mexico in the middle of the night. I'm looking forward to meeting you, homes and the rest of the crew.

Holy Cannoli!

#34
I would buy a calendar of crossfit ladies....

So glad its a push workout. Lately I've been hitting some pull-ups on my own, then the next day will be something almost exclusively pull-up related. Kill it!

Now I have a reason to watch the games... ok, ONE more.

I looked at this picture and thought to myself, "Hmm. I haven't tried a split since...well, a really long time. Let's see if I can do one!"

One more thing to add to my "Deficiencies" list!

been sick,but i cant skip presses.i need the work and just love doing them.feel like microwaved ass so im sure big numbers arent in the cards.....but stranger things have happened

you all should be proud of me today i broke the pullup bar cause it wasnt properly anchored and i promptly got yelled at for doing kipping pull ups!
then some fat lady tried explaining something about how its cheating because of my inertia and i promptly told her... i really dont think you are in any position to tell me how to workout
should've seen the look on her face!!!
this looks like a sweet workout cant wait to hit the gym tmrw lets try to break some more things! maybe even get kicked out!

Well, it looks like I've got a new desktop wallpaper.

yah jenni! love the pic and video. best of luck girl!

MGySgt. USMC M/47/6'2"/198

I saw the picture and a variety of words like WOW, Yes, Hot, Cool, Bad, Awesome, Beautiful, ETC, ETC... came to mind and it all happened in the blink of an eye.

OK, yes it may be a guy thing. ha ha ha

My first thought after being stunned by a vision of Beauty was of a Girls of CrossFit calendar with the thought of it supporting Operation Phoenix. Then as I get to posting #34 I see I am not the only one with this thought.

This is my 2 cents. Do the Calendar and it could grow beyond attractive women. How about the other side of the coin and present attractive CrossFit men. CrossFit military male and female. What about other CrossFit heros like Police Officers, Sheriffs Deputies, Fire Fighters..ETC..

OooRahh

CrossFit

#51 YOU FAIL.

nice pic, very impressive.
happy for a heavy day.

Wow is all that came to mind. Beauty meets brawn. Oh, and the workout is going to be painfully enjoyed.

Taking this one off to help out my shoulder. It feels fine, and I'm not that worried about hurting it again. Regardless, I am taking the most conservative approach and trying to help it heal faster.

crossfit girls,....yeah 'nuff said

Wow!! what a badunkadunk on her. I want it!!!

and of course, the strength that woman must have in her DLs. sexy!

Quick question on this WOD, is it 15 sets, 5 of each exercise....or 5 sets, of 1-3-5? Thanks

Was there a WOD posted? :D

will you marry me Jenni?

Merle
crossfit USA

This only serves to continue my struggling addiction to blonde cheerleaders. Damn you CF! Jenny is awesome though.

On another note, I think Jenni has bulked up some, especially in her shoulders.

Shoulder press 135,135,135,135,125
Push press 125x5
Push Jerk 115x5

S P - 115,125,135,140,145 PR
P P - 145,150,155,160/2,155
P J - 155,160,165/2,160/3,160/3

Jenni makes grown men (and 17 year old cadets) cry.

M/31/6'3"/200

As Rx'd:
115-135-145-155-165(F)
135-155-175(PR)-180(F)-155
135-155-165(PR)-155-155(F)

What a great WOD, and awesome pic! Such strength and body awareness/control

Question for an experienced, or somewhat experienced crossfitter. What is the recommended sequencing of the lifts. I understand the rep-max requested, just not the sequencing. Do you do all the shoulder press, then all the push press, then all the push jerk, or do you do one rep of the shoulder press, followed by 3 reps of push press and 5 reps of push jerk. Just a little confused. Thanks so much for your help.
Stephen M/25/5'9"/135

Loved this workout ... First time doing Push Press and Jerk Press

Shoulder Press 1,1,1,1,1
95-95-95-115-115
Push Press 3,3,3,3,3
115-115(2)-95-95-95
Push Jerk 5,5,5,5,5
95-95(4)-95-95-95

I was happy after 2 days ago with my pathetically low pull-up counts

#70

Have you read the FAQ's or "Start Here" section ?

SP 155,155,155,155,155
PP 155,155,155,155,155
PJ 155,155,155,155,155x4
32:30

For a moment there it seemed I had clicked the T-Nation link.

#70, the first option is correct. and carl is correct, this info is in the FAQ.

70 71 73 73 73
73 74 75 76 77
77 78 79 80 81kg

oh man double WOD day, this is gonna be a gruesome day... but I am all in as always...

Eric, Rookie, S'more, Jakers, Playoff Beard,Pony, cookie, Fat tony, Fitmom, Fitmom's mom and everyone else, look forward to seeing awesome numbers as the day progresses.. Gives me something to shot for..

Jenni! You are amazing, girl. Good luck at the qualifier.

Pilar

1. great picture!

CFWUx3-no dips

Press
85
90
95 fail
95 fail
95 FINALLY! Tied PR

Push Press
115x3
120x3
125x3
130x2
130x1

Push Jerk
115x5
120x5
125x5
130x5 PR

right shoulder not happy now...ice will be a good thing!

GO HARD EVERYONE!!

The hit counter must be going non-stop ...

CC 25:49

Photo by Kim Horsely of "studio fey"

http://www.studiofey.com

Super Jelli!! There's nothing she can't do.... except possibly marry Merle. I totally agree w/ JMac's prediction of her "Road to the Games" standings. Do us proud Jenni!

SP 155x1/ 160x1/ 165x1 / 170x1/ 175 (F)
PP 155x3 /165x3 /175x3 /180x3 / 185x3
PJ 155x5 / 165x5 / 170x5 /175x5 / 185x4 (F)

i love jenni

All weights in kg:
SP 32-33-34-34.5-35.5(F)
PP 33-34-34.5-35.5-36.5(PR)
PJ 32-33(4)-33-34(3)-34(3)

3-5 minutes rest between each set.
After a PR on the Push Press, I just couldn't string together 5 reps of the Push Jerk.

F/33/62kg

SP 65/85/95/105/105
PP 65x3(PR)/95x3(PR)/95x3/95x3/105x3(PR)
PJ 65x5(PR)/85x5(PR)/95x5(PR)/105x5(PR)/115x5(PR)

HA...everything's a PR if you've never done it before!!!!

31/m/5'10"/210

Sat this one out.

I need to rest my shoulder for at least a week due to injury.

Awake all night... will have to nap at lunch instead of working out.

Carl and pb - thanks for the help guys. I do read the FAQ and watch the exercise videos and read the "Start Here" - just didn't find the exact answer to this question. I'll do all the shoulder press, all the push press, then all the push jerk as referenced by PB. Thanks again - we'll see what I can put up...
Stephen M/25/5'9"/135

its amazing how many people do Crossfit in the Army..I personally met 5 different people today in the gym at FOB Salerno, Afghanistan, doing this working..crazy!

Oh ya, this one sucked, hehe..i'm hurting

Shoulder Press-
135 145 155 155 155

Push Press-
155 155 160 165 170 failed 3rd rep

Push Jerk-
155 155 155 155 155 failed last 2 reps

m/40/6'0"/192

SP - 115/115/115/115/115
PP - 125/125/125/125/125
PJ - 115/125/135/115/115

Still working form to get weight up. More than 135, however, tweaks my elbows when resetting to next rep.

38/m/244

CC 35:04

41/M/6'3"/235
1st time. Needed to find the right weight.
SP-65 95 105 110 115
PP-115 125 130 135 135 all x3
PJ- 135 135 135 135 135 135 all x5 Last 2 reps broke form.

Yo Stephen the logic of the movement and function in this kind of WODs is "move from a more concentrate exercise to a more functional one" why is that (Coach a very wise) the shoulder press blast your shoulders so when you go from shoulder press to push press(using legs 1/4 squat) your shoulders and arm are a little bit tired bit that's ok because then you learn to use your whole body to hit a more complex and explosive move then you go to the most complex físically and técnically the push jerk as many of us actually we found that learn the push jerk with fatigue shoulders is good why?? Because you are not trusting just un your shoulders they are tired!!! Now you HAVE to use the whole body and in a more eficient way hitting an explosive move (1/4 squat) and then go down and lock your arm quicly and revocer to a full stand arms locked overhead....
You could understand better what i'm trying to say waching the three moves look them on exercises and demos on the main page...

Good luck buddy and sorry for my terrible english i just tried to help

Great Pic

28/m/192

SP: 155, 155, 155, 155, 155
PP: 160, 160, 160, 160, 160
PJ: 165, 165, 165, 165, 165

sp 135 135 140f 135 140f
pp 140 140 140 140 140 f
pj 135 135f 115 115 115

felt really good. I was working on my head movement and my hand placement on the bar and that made a big difference.

31/M/190

as rx'd

the shoulder press was pathetic

SP - 95, 115, 115, 135, 160-Miss, 155-Miss, 150
PP - 115, 135, 145, 160, 185-PR
PJ - 115, 135, 135, 155, 175-PR

when doing today's WOD, should I only be concerned about loads and take the necessary rest to push more weight?

33,m,197

wu, 3 rounds; 5 med ball cleans, 5 burpees.

P 155x2, 155, 155, 155, 155
PP 155, 165, 165, 165, 165
PJ 165, 175, 185f, 175f, 155

need to work on form, and just do push jerks more often

Think I will save that one for later...

FAP FAP FAP

Had to let this simmer for a day or two because criticism deserves more thought than praise:

The "Every Second Counts" teaser was a real embarrassment. It was more reminiscent of bullies and prima donnas on "The Real World MTV" than the athletes and mentors of Crossfit. If guys like Castro are the new voice of crossfit than i'm disappointed. I wonder why the promoters of the movie feel compelled to draw attention with the basest of human drama's when there is so much potential for positive inspiration instead of self aggrandizing (that's you Dave).

I think we are drawn to each other in this forum because we recognize the benefits of informed debate, respect, and hard work. I respect artists and film makers too much to pass judgement without actually seeing the movie but that teaser does not bode well for the final product or the current culture within crossfit.

We are human and we are naturally drawn to human drama but the difference is MTV uses it to attract a crowd, whereas the drama of crossfit can unite a community. This clip and the behavior of it's "stars" fail on multiple levels.

Had to let this simmer for a day or two because criticism deserves more thought than praise:

The "Every Second Counts" teaser was a real embarrassment. It was more reminiscent of bullies and prima donnas on "The Real World MTV" than the athletes and mentors of Crossfit. If guys like Castro are the new voice of crossfit than i'm disappointed. I wonder why the promoters of the movie feel compelled to draw attention with the basest of human drama's when there is so much potential for positive inspiration instead of self aggrandizing (that's you Dave).

I think we are drawn to each other in this forum because we recognize the benefits of informed debate, respect, and hard work. I respect artists and film makers too much to pass judgement without actually seeing the movie but that teaser does not bode well for the final product or the current culture within crossfit.

We are human and we are naturally drawn to human drama but the difference is MTV uses it to attract a crowd, whereas the drama of crossfit can unite a community. This clip and the behavior of it's "stars" fail on multiple levels.

WOW!! As I admire the pic, my heart rate is already up to Fran, FGB, etc., levels! ;-)

Anyway, as much as I want to do this WOD, my shoulder is not going to cooperate. I have been using Kettlebells to do presses and snatches, which has had a rehabilitative effect on my shoulder. Unfortunately, the arm angle required for me to do overhead presses with a barbell places too much stress on the shoulder joint; however, with a KB, I find it much easier. Anyone in a similar predicament?

Ahhhhhh, far too long away from the comments.

S'more--everyday your enthusiasm makes me push just a little harder.

I'm in for a calender...I'd even buy extras to send to my buddies in the sandbox. Talk about a morale/fitness booster wrapped into one. :)

Herm--Glad to hear the recovery is going well, you're a beast dude, you'll be back to kicking everyones asses in no time flat.

Cheers All,
Mike

left shoulder still tweaked couldnt even press 115. so i just left the gym pissed off, figured i'll just let my shoulders rest and sulk all day.

everyone else tear it up!

SPx1-135, 145, 150(f), 150(pr), 155(f)

PPx3-155, 160, 165(pr), 170(f1), 170(f1), 165(f1)
I guess the two tries at 170 wrecked me for finishing back at 165

PJx5-absolutely no skill or shoulder flexibility so slacked here and did all sets at 65 to get the movement better. I really suck at getting/pulling under the bar in a good landing position.

30 minute row 6503m

So much for the old man 50% effort week.

still going light on the left shoulder, but this was a good test.

sp - 115-135-155-165f-135
pp - 115-135-135-135-135
pj - 115-115-115-115-115

Yesterdays WOD - 15:59 All Sit - Ups GHD's

I like Jenni - (Forrest Gump accent).

m/31/5'9"/167

SP = 115,130,140(PR),145(Fail),140(Fail)
PP = 145,150,155,160,165 (working on form!)
PJ = 135,145,155,165(feet got sloppy),135

Jelli-
You are exquisite. Well done, my friend! Blessings upon you.
-Karen

M/28/73"/180
18th WOD

65,75,85,85,80
85,85,90,85,80
85,90,95,100x4,95x4

Press 185 (pr)
Push Press 200 x 3
Push Jerk 220 x 3
Shoulders fried

Sick as a Dog today. Going to rest today and tomorrow. Thursday I'm making this up... I love press work outs and I need it.

as rx'd

(PR-160) SP: 165F-145-145-155-160F
(PR-185) PP: 175-180-190(NEW PR-barely)-170-170
(PR-180) PJ: 135-135-135-135-135 (practiced form)

very weak today; form sucked on some, but still got the job done

M/24/6'1"/225

Warmup - SP 95x5, SP 115x3, SP 135x1
WOD as rx'd
SP - 155, 165, 185, 195(PR!), 200(failed)
PP - 185, 195, 205, 215, 205 (PR!)
PJ - 135 all the way through (practiced form)

Previous PR on push press was 185...really happy with today's WOD.

bw 165

sp 115, 125 (f), 115x1x3
pp 140x3x5
pj 140x5x5

33/F/5'10"/155

SP: 105-110-112(PR)-115(F)-113(F...got it several inches overhead but couldn't lock out)
PP: 125-135-140(PR)...felt pretty good, so decided to skip the last sets and move on to the PJ
PJ: 135-140(PR)-145(PR)-150(PR)...decided that was enough PR's for today and quit early ;)

Since last time (090206):
PR'd SP by 9 pounds
PR'd PP by 5 pounds
PR'd PJ by 13 pounds

SP 90-95F-85-95-100F (NO PR)
PP 115-115-120x2-125F-115 (NO PR)
PJ 105-115-120x3-110-105 (NO PR)

Tired from working the night shift. Terrible performance this morning. Feel like I will never gonna PR on this WOD!!!

SP: 98(f),88,88,88,88
PP: 88,98,108,108,108
PJ: 44,88,98,98,88

Met another CFer in State College...finally!

Jenni your gonna do great!!

F/5'5/19/165

SP: 65,75,75,80,80,85,85
PP: 85,85,90,95,105,105,110
PJ: 110,115,125,125,135,135,145(F...thought too much...had it overhead but coulnt lock out)

Limbo anyone???

185 - 190 - 195 (f) - 190-190

195-195-200-205-205

205-195-195-195-195

m/6'1/22/202.

SP: 132/145/145/145/145
PP: 110/132/145/145/145
PJ: 110/120/132/132/145

feeling good to have low reps strength work also did

weighted PU with 45lbs x 5/4/3 and 3 jumping PU's
weighted parrallel dips with 45lbs x 8/6/5/3

M/36/5'10"/183

Not happy with these numbers but ya gotta start somewhere...

SP: 1-1-1-1-1 - 95/105/115/120(F)/115

PP: 3-3-3-3-3 - 115/120/125/135/140

PJ: 5-5-5-5-5 - 115/115/120/125/130 (could have gone heavier, but we ran out of time)

Never quit!

I do not like this 1.5 hour WOD

SP: 155F-150-150-155F-155 (-5 off PR)
PP: 175-190-200x2-200x1-185x2 (200x3 current PR)
PJ: 185-185x4-185x3-170x4-170x4 (195x5 current PR)

All my numbers today were siginificantly under PRs (or even normal performance) for this WOD. Shoulder press strength felt weak, carried into failed lockouts on the PP. Push jerks had no endurance - couldn't keep core tight to receive the last few reps.

Not sure why the bad performance today. Diet back on track and yesterday felt VERY strong...

I don't bitch often, but I hope we never do this WOD again - this one always hurts...

Jakers:

Awesome, we're gonna have a blast!

PB is fine with me. My "real life" name is Jeremy, so if you want to add the "J" in there, PB&J works too :-)

My shoulder and hand can not handle the posted WOD.

Changed the WOD to something I can do.

3 rounds for time:

3 full ROM HSPUs off 12" stools (head to floor each rep)
4 strict dead hang, no kip pullups (touching lower sternum to bar the first two rounds, middle of sternum to bar the last round)
5 185# below parallel back squats

6:13. Back to loading the truck for the move to the new house.

SP: 120-125-130-135-140
PP: 145-150-155-160-165(PR)
PJ: 135-145-145-150-155(3)

Legs are pretty beat from lunges yesterday so PJ suffered a lot. Last time total was 6455lbs, this time 6300lbs. Not completing that last set hurt the total. Need to start higher on the SP next time, could have done more.

M/162/5-8/36

SP: 135-155-160(f)-155-135
PP: 135-155-160-175-180
PJ: 180(f)-135-155-175-175

SP: 135-155-160(f)-155-135
PP: 135-155-175-180-185x2(f)
PJ: 180(f)-135-155-175-175

As Rx'd

155-165-175-175-175

95-105-115-125(f)-115

115-115-115-115-115

First time doing push presses and push jerks

m/29/5'11/168

back squat
115 *3

3rds
4 hspu
8 ctb pull-ups
12 DL 185#
16 box jump 20"

4:02

Jenni,

What grip are you using there on that bar? It doesn't appear to be overhand or mixed...

LOL, rock it girlie. See you in a few weeks.

Justin

s'more - thanks for the help, bro. I really appreciate you taking the time to find my post and write a response. I will post my loads later this evening (2000 EST approx.)God Bless all
Stephen

SP 45-55-65(F)-55-60(F)

PP 55-60-65(F)-60-65

PJ 45-45-45-45-45

SP: 65/75/85/95/105
PP: 65/75/85/95/105
PJ: 65/75/85/95/105

Followed by a quick TABATA...Air Squats

SP: 95/105(f)/100/105/105
PP: 115/120/125/130/135(f)
PJ: 115/115/120/125/130

Not happy with my SP results, other than that not bad for a first try! Some situation as Playoff Beard, ran out of time on the PJ's!

I'm coming for ya Beard!!

Shoulder press: 155#

Push Pess: 185

Had to back off the push jerk, didn't feel safe with 185...

Push Jerk: 145

Now, a question: Could someone explain to me why the push jerk is considered a more athletic movement than the split jerk?

# 97

And comparing us to MTV .... REALLY ? That must be embarrassing for you.... You really watch that CRAP ?

100 burpees for you.

#29 The calendar idea is a great one. Should raise lots of money for Operation Phoenix.

As for today's WOD:

sp 105-115-120(f)-115-115
pp 115-125-135-135-115
pj 95-115-125-135-135

M/50/5'11"/174

f/27/5'5/145

SP- 45,55,60,65,70

PP- 65,75,85,90x2,85

PJ- 65,75,85,90x3 80x2,80

my shoulders are cashed!!!

Well said Sevan...
We DO crossfit but most of us actualy don't LIVE crossfit that's different some people need to choose BETTER they words

Feeling those lunges from yesterday. Still training for the 150 mile bike ride next month so hitting the bike will be fun today. I'm looking forward to doing the WOD tonight. This will be my third time for this one.

Herm - good luck with the rehab. I had knee surgery 7 years ago that required crutches and knee immobilizer for 10 weeks before I could even start to walk and go re-hab. Waiting and getting back in the game is the hardest part. You can tell the people who really care because they are the ones that look forward to painful road back and don’t throw in the towel and say, “Well, I use to train or workout before the injury”

I still laugh thinking of the first day of physical therapy when they asked me just to start out by standing on my left leg ( the injured one - my thigh was a little bigger than my other calf, really) I just laughed like it was the easiest thing in the world. I let go of the table and it took two people to catch me before I hit the ground on my back. I was humbled by the road a head, but it was WELL worth it.

in KGs

SP- 52.5, 55, 57.2, 60, 62.5

PP- 62.5, 65, 62.5, 60, 50

PJ - noob at this so i just did 2 sets of 40kg then my wrists hurt so i left it at that.

High Gravity Day to Say The Least

SP: 135-140-145-150F-150
PP: 135-155-175-185(2)-185(1)
PJ: 135-155-175(1)-185

deadlift: 5x140kg, 5x150kg, 5x160kg
WOD:
sp: 50kg, 60kg, 65kg, 68kg, 70kg
pp: 60kg, 70kg, 75kg, 80kg, 82kg
pj: 70kg, 75kg, 80kg, 82kg (3 & fail), 82kg (4 & fail)

Tired and sore from yesterday. Too many excuses why I didn't complete the WOD. But called it quits after 1 push jerk. So only the SP and PP done, and numbers rather low.

SP:72,75,77(f),75(f),72
PP:72(2),72,75(2),70,72(2)

145,155,165,175,185
185,185,185,185,195
155,155,165,165,145

as rx'ed

there's nothing sexier than a woman that could kick my ass

Only did 4 sets of each wanted to do Nancy so i was saving some enery!

SP 45-65-75-80PR!
PP 75-85-90 2-95 fail Didn't even get my last pr
PJ 65-75-85-90 2

Then I did Nancy

65lbs.
15:38
Very happy with that!

Strong Lil Pony did you get my email?

SP pp pj
135 155 155
145 165 165
155 170 165
165 180 170
170 185 175

24/m/176lbs

As rx'd:

SP: 165.170(f).170(f).170.170 (tied PR)
PP: 185.190.195.200.200(f) (PR by 15 lbs)
PJ: 175.180.185.190.195 (PR by 20 lbs)

Shoulders are done!
Great WOD!

awesome, this is one of my favorites!!

I think I will revisit this workout my last PR on PushJerks was 120lbs!! I was just to excited to do Nancy today LOL!!

m/30/5'10/205

SP:145/155/165/175/185(pr)

PP:155/165/175/185/190(pr)

PJ:165/175/180/185/190(pr)

shoulders are BLASTED!!

m/50/70

Press 130/135/140/145/140
PP 135/140/145/150/155
PJ 135/145/150/155/160(4)135(1)

M/29/6'1/194

as rx'd

SP - 155,165,170,175(PR),180(PR)
PP - 155,165,175,185,190(PR)
PJ - 155,170,175,185X3(Wrist failure,135(practice)

M/34/6'/199 lbs

Shoulder press
120, 125, 130, 135, 140(F), 140(F)
Push Press
120x3 130x3 135x3 140x3 135x3
Push Jerk
100x5 110x5 120x5 130x5 140x4 failed on last try

45/55/65/75/80 for all three

135, 145, 145,155,160
135, 145, 155,160, 165
135,145,155,165, 175

Shoulders are toast.

Day behind. Lunge/PU/SU WOD

15:07 as Rx'd, PR.

I was out of town at a meeting this weekend. Found a number of opportunities to talk about CF (I know, you're surprised). I found it hard to describe in words how women as beautiful as Jelli, et al. are even more impressive athletes.

I'll keep tryin', though ;=)

As Rx'd

SP 135-135-145(f)-135-145(f)
PP 135-135-135-135-135
PJ 135-135-135-135-135

m/38/5'10"/170

M/35/190

As Rx'd

SP 135-145-155-165-175(F)
PP 155-165-175-185-195
PJ 135-145-155-165-175(F)

135/140/145x/140/140
135/140/145/150/155pr
135/140/145/135/135

That picture has 'self-indulgence' written all ova it!

37 M 6' 165#
P- 95, 115, 135, 145(f), 145
PP- 145, 155, 155, 165, 175
PJ- 135, 155, 165(f) on 5th, 165, 175 (f) on 4th

m/22/230/6'2''
P;135,155,185,195,205x1
PP;135,155,185,195,205x3
PJ;135,185,195,205(missed on 3rd rep),205x5
have a good one!

115-135-140-142.5-145
140-142.5-145-147.5-150
135-135-135-135-135 last four sets split jerk

M/36/67/246

Did yesterday's lunge/pull-up/sit-up WOD today. 17:30 with reduced load pull-ups. No way I could do presses/jerks well today after doing Fight Gone Bad yesterday.

CFE: 2 x 1000m run. 5:00. Rest 2:00. 5:26.

SPx1 105, 115f, 110, 115, 115f
PPx3 115, 120, 125, 130, 135
PJx5 135f trap really unhappy, worked form with 95

in kg

60 65f 60 62.5 65f
65 70 80 82.5 90f
70 70 70 70 72.5

shoulders were shot after PP, should took a longer break and gone at pj harder...

SP - 60, 65, 70F, 66.5, 70PR (finally! that 70 has been elusive for some time.. and it went up easy!)
PP - 70, 80, 85, 90x1, 85x2 (just gassed)
PJ - 70, 75, 80, 85PR, 65 (wrist/clavicles are spent)
ahh.. finally some progress on this wod! i had a really good attitude today and i'm happy! yahoo!

Press : 135-140-145-150-160-170
Push press : 185-190-190-195-195
Jerk : 195-205-215-225(3)-205

Did a power clean to rack the bar for each set. No rack available.

Also did 500 m row : 1:29 and 1:44

m/30/5,8/184

No way I can do heavy Oly lifts yet, so I did Nancy. 1st time believe it or not!
Not rx'd

5 Rounds for time
Run 400m
65# OHS (not as rx'd)
18:02

OHS were hard. Really good workout. I did an extra warm up today. Worked on my improvement of DU without the single jumps between. I can do about 15 every try. Also did some 20# wall balls and burpees as well as CFWU 15 reps x2. Did super stretching afterward. Feeling good!

so do you do all your shoulder presses before moving to push press and push jerks or do you do 1 shoulder, 3 push press and than 5 push jerks?

TOAST! I'm always so done after this WOD, nothing left in the tank.
SP - 155, 160, 165, 170(F), 170(F)
PP - 185(2), 185, 200(2), 200, 205(F)
PJ - 185, 190(PR), 195(4), 195(3), 135 (nothing left)

Getting tired of being stuck at 165 for shoulder press!

SP 80-85-95-95-100(f)
PP 85-95-100-110-115
PJ 110-115-110 wrists failed so I quit to avoid injury.
Good news is I finally got my husband doing this with me. His sex life is going to improve in the very near future;)

SP 65,75,85,95,105
PP 85,95,105,115,125
PJ 85,95,105,115,125

no change from last time

m/27/160
SP 135, 145, 145, 145, 150F
PP 150, 155, 155, 155, 155
PJ 155, 155, 155, 164(4), 165(4)
this workout is definitely a grueling one. This other guy did his whole shoulder routine in the time took me to finish this. He did lateral DB raises, seated smith machine overhead press, external rotation on pulley machine, and shrugs on smith machine. I found it amusing that not a single one of those lifts are functional. He probably thought I was spending too much time on and cheating on an overhead lift.

SP - 235
PP - 195x3
PJ - 185x5

SP: 105-115-125-135-140(f)
PP: 135-145-155-165-170
PJ: 135-145-150-155-160(3 of 5)

Awesome WOD. First time for this one. Shoulders are totally spent.

SP: 95, 105, 115, 120, 120
PP: 120, 120, 120, 125, 130
PJ: 115, 120, 115, 115, 115

SPx1 - 65, 75, 85, 90, 90
PPx3 - 95, 100, 100, 105, 110
PJx5 - 110, 110*, 105*, 100, 100

* had to rack the weights between rep 3 and 4 - the jerk was there, but holding it overhead while stepping up made my whole body shake so much I was afraid I was going to drop it.

not bad, seeing as how the last time I could only do 75# on the SP

C: 135,155,165,170(f),170(f)
175,180,185,190(f3),190(f2) ALMOST a 3RMPR
175,185,190(f2),190(f3),185(f3)
I need to work on being less hungry for PRs and more focused on work sets. Felt good tho I'm really starting to understand the midline stability in the dip/drive. By the last 2 sets of PJ my abs/lower back were just unable to tolerate anymore.

B: 115,125,130PR,130(f),125
135,145,145,150(f2),145(f)
145(f),145,150(f2),150(f),150(f2)

m/42/205/5'11"
sp 135 155 165F 155 155 155f 155
pp 155 165 175(PR+10) 165 165
pj 135 145 155 165(PR+10) 165

25/m/5'11"/205ish

I flipped the rep scheme around...
Press 5-5-5-5-5 = 135-140-145-150-155
Push Press 3-3-3-3-3 = 200-205-210-215-220 f(0)
Push Jerk 1-1-1-1-1 = 220-225-235-250(pr)-260 f

M/22/72"/170

SP: 115 125 135(F) 130(PR) 130(F)
PP: 115 125 135 145 155(F3)
PJ: 95 115 125 135 145

P.S. Thanks to Jolie/Kelly/Adrian/Todd and the Journal for my aforementioned understanding.

CFWU

WOD:
Shoulder press 1-1-1-1-1 reps
75,95,115,120(F),120(F)
Push press 3-3-3-3-3 reps
75,85,95,105,115
Push Jerk 5-5-5-5-5 reps
75,85,95,105,115 JUST barely got those last two reps in

Cash out: L-sits and Hollow Rock practice

43yom / 148

spx1 - 140, 145, 150, 155, 160(PR)
ppx3 - 145, 155, 165, 170, 185(PR)
pjx5 - 145, 155, 165, 175, 185x4

Felt strong today. Should have gotten the last rep on the Jerk.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Sp
1. 85lbs
2.105lbs
3. 115lbs
4. 125lbs
5. 135 failed

PP
1. 105lbs
2. 125lbs
3. 145lbs
4. 165lbs(body weight)
5. 170lbs x2
PJ
1. 135lbs
2. 140lbs
3. 150lbs
4. 165lbs(body weight)
5. 170x4

shoulder press: 5 x 1 115lb
push press: 5 x 3 115lb
push jerk: 5x5 95lb

should not quite one year out of reconstructive surgery, overhead still makes me nervous

SP: 155 160 165 170 175
PP: 155 165 175 180 185
PJ: 135 155 160 165 170

p 135/140/145/150f/145
pp 135x3/140x3/145x3/150f on 3rd lockout/150x3
pj 135x5/140x5/145x5/150f on 4th lock out/150 f on fourth lockout

Didn't press the lockouts hard if I couldn't get the weight all the way up. Doing so seems to hurt my shoulders. I'll try increasing weight through better form and gradually let the muscles in the shoulder heal enough to lockout the weight.

Results:

SP: 115-120-125-130-135(f)
PP: 115-115-125-125-135
PJ: 115-125-135-145-155

Took it a little easy today. Lower back is sore from a slight hyperextension from the Clean & Jerk max WOD the other day, and this is the WOD on which I pulled the pec muscle (on push press) in late December.

Can't find my exact results from back then, but these are comparable. Barely got 130 on SP; 135 (my PR) was not going anywhere, but I gave it a shot. The pec handled 135 push press reps with seemingly no problems, which is nice. Push jerks were pretty easy, but my form is still not great, so this was good practice.

m/24/5'9"/150

sp
65-95-115-135-140(f)

pp
65-95-115-135-140(pr)

pj
65-95-115-135-140(pr)

Arms and shoulders fried from pull-ups this week. Overall fatigue and lack of concentration. Excuses, excuses!

SP: 75-80-82.5-80(miss)-85(miss)
PP: 80-85-85-85-80
PJ: 65 all the way, working on form. Lacking explosiveness today.

SP 135-145-155-155-165
PP 165-165-175-175-175
PJ 135-155-155-135-135 (need to work on form)

how far apart should the rings be for muscle ups and ring dips and stuff?

how far apart should rings be mounted for muscle ups and ring dips and stuff?

32/M/160

CFWU X2

SP: 85,105,115,125(fail),115
pp: 95,115,125,135(2),135(2)
pj: 85,105,125,135(4),135(4)

2k Row (8:20)
CFWU (+12lb bar on squats, 64lb assist)

sp: 85-100-95-95-95
pp: 95-95-95-95-95
pj: 85-85-95-95-95

This felt much, much better than expected. The difference between the three forms was really noticeable. Making progress.

SP 165-175-185(f)-185(f)-180
PP 190-195-200-205 x 2(f)-205 x2(f)
PJ 135-155-175-195 x 4 (f)-205 x 3 (f)

Weaker on the press than last time but minor gains on the PP and PJ.

145-155-155-160(f)-150

155-160-165-170(f)-165(1)

135-135-140-145-145

41/m/176cm/72kg

As rx'd

50-55-60-62.5(PR)-62.5 kg

Had physiotherapy for impingement syndrome in my right shoulder earlier today. Working out without pain feels so much better.

38m/6/183

145.150.155.160.165f
170.175.180.185.190(2f)
170.175.180.185.190(1f)

FLASH...FLASH...FLASH Check out the Ultimate Warrior and Hooah Body workout program on AKO. I found it under My Services and then under My Medical. The Army is basing its program on body building and endurance training. I am so happy that the Army has stepped (back)into the 20th century.

SP 205,215,225fail,225,215
PP (form sucks, tweaked back early) 135,135,145,155,155
PJ (didnt want to push too hard since i felt my back starting to ache early in the PP and because i'm still not sure i've got this form down either...) 125,125,135,135,135

SP: 75-85-95-115-125F
PP: 105-115-125-135-145F
PJ: 115-135-145-155-175 X 4 (F)

F - I dropped this last one at the very top and kind of bent a bar at my school's rec center...oops. Anyone want to sell me some bumper plates?

M/19/198/6'3

Sp- 135,145,150,150,155f
Pp- 150, 155, 160, 165, 170f
Pj-

135 every rep

I love the workouts and that this is a free site! I have a wife, and would appreciate it if you would keep the main thing the main thing. That is working out, and not girls!

Combined a missed WOD from a few days ago w/todays...

500m Row
Burgener Warm-up

Hanging Power Clean & Jerks 1x1x1x1x1x1x1
135-145-155-165-175-185-205f-195

WOD
SP: 135-145-155-165-175f
PP: 175-180-185-190-195
PJ: 195-195-195-195-195

Pretty spent after this. Loss some strength, but not much.

Get some, Go again!

m/28/170

sp:95-115-135-140pr-135
pp:115x3-135x3-145x3-150x3-155x3-165x2pr
pj:135x5-145x5-155x2-170x1pr-135x5-135x5

Hands down my favorite strength work out. And I love that my traps swell into my ears for a couple days after doing it.

SP: 95-105-110-115fx2; 110 felt so freaking easy but 115 was just not going to happen. Got the bar above eye level, looked at it, and everything just fell apart.
PP: 115-125-135-140-145 PR+15
PJ: 135-140-145x3-145-150fx2; I underestimated myself and wimped out on that set of 3x145 because that set of 5 happened so easily on the second attempt. Also even happier about those reps as my 1RM for PJs is 155. I love pushing past mental and physical barriers at the same time!

SP: 135, 40, 145, 150, 155f
PP: 155, 155, 155, 160, 165f(2)
PJ: 155, 155, 155, 160, 165f(3)

125-130-135-140-145f
155-155-155-160-165
155-155-155-145x4-135

26/m/150

SP: 135, 145, 155, 165F, 160Fx3

Log for this WoD:
http://www.21-15-9.com/users/1/calendar/4/7/2009

#207 AB

-- youre kinda right, it is a little overboard with the whole splits pic but i think showing the girls on here is very important. it lets women know they can go to the gym and do a serious workout too. more importantly though, it shows that crossfit wont turn em into big beefy chicks, which i know is a concern to a lot of women who work out.

question ..... is this WOD being overdone? i feel like i do it every couple weeks.

38/m/5'11/165

7 rounds of:
Clean + 1xSP + 3xPP + 5xPJ
65#-95-95-95-95-95-95

M/34/190/6'2"

SP: 135-135-135-135-135
PP: 135-145-155-155-155
PJ: 155-155-155-155-155

Tough on the wrists.

I'm a lurker on these boards, but I just want to say:

rock on, Natalie! I always scan for women's postings. Especially as a new Crossfitter, it's good to have some context.

My first time with this WOD and maybe my first time doing push-jerks with any weight...

PRESS
95 (fail)- 85 - 90 (fail) - 90 (fail) - 85 - 85 - 85 - 85 (fail)

PUSH PRESS
85-90-95-105

PUSH JERK
65-85-95-105 (broken 2/3) - 115 (2/1 (fail)/1/1/1/fail)

I had the same experience as you did, Natalie, but I was going from 85 to 90 on the press. 85 was a piece of cake, 90 just wasn't happening! And I could have been more ambitious on the push press, I think.

I'm coming up on 30, but we're the same height and basically the same weight (I've just started the Zone - this is day 2...could definitely lean down a good deal more). You're inspiring me - great strength goals to work towards!

24/m/6.1/197

Did this a little different this time.

Press, PP, PJ; 1,3,5 reps. So I did 1 press, then 3 push presses, then 5 push jerks without racking the bar between. 5 rounds.

135 for everything.

SP 95-100-105-110-115 (f)
PP 115-120-125-130-135(2)
PJ 135(2)-115-120-125-130-135

Shoulder Press 5x1
135 (f)- 135 - 140 - 140 (f)x2

Abs still hurt from GHD sit-ups a while back and I think this was limiting my press

Push Press 5x3
140-145-150-155-160

Push Jerk
145x5

Had to re-rack the bar in 2 of the push jerk sets because my wrists were killing me.

all weights in kgs
SP 60, 65 70f, 65 67.5
PP 80, 85x2, 80, 82.5x2, 80x2
PJ(Split)70, 75, 77.5, 80, 82.5

Shoulders sore today, so I went a bit light and worked hard on the foam roller after. Left the gym feeling looser and less sore than when I walked in.

SP: 135-145-160(f)-155(f)-145-135
PP: 135-135-135-145-145
C&J 8x3 at 125.

The sexiest part of this picture is that she can most likely outlift and workout at a higher intensity than most men.

God I love CrossFit.

Still having right shoulder pain so decided to squat instead

1-1-1-1-1-1-1

115-125-135-145-150(PR)-150

Did some kettlebell clean and press and waiters walks after to try to work on my weaker left shoulder.

shoulder press:
95lbs all the way through

push press:
95, 105, 125, 135, 145,

push jerk - started light to get comfy with form
85, 95, 115, 125, 135

M/47/6'/184

SP: 155-145-155-155-155
PP: 135-145-155-155-135
PJ: 95-115-135-135-135

just curious do most of the crossfit athletes follow the main site workout..ie pat sherwood. greg A....etc

m/64"/39 yrs/150

First off great pic.....Better then Hencho en crossfit butt....

SP 115/125/135/145/155
PP 115/125/135/145/145
PJ 115/125/135/145/155/155

SDHP w/115 and 2 pood Kettle swings 3x10
shoulders are junk......Oh did I say great pic..

m/33/212

22:45
first time

SP 175x1x5
PP 175x3,155x3,175x3x1,185x3x2
PJ 135x5,155x5,175x5x3

Davi: curse the evil shoulder press! Not to discourage you but just as a general warning: it seems like every five pound increase on that press feels the same way! But it rocks that much more when you finally get it :) Great to see you posting! In fact you should lurk more frequently, it's freaking awesome to see more chicas posting on here!

m/63/196
Shoulder press 1-1-1-1-1 reps-162-162-162-162-162
Push press 3-3-3-3-3 reps-162-162-162-168-168
Push Jerk 5-5-5-5-5 reps-135-135-140-146-146 (finished last rep with press) PR!!!

m/41/160

SP 115 x 5
PP 115, 135 x3, 115
PJ 95 x 4, 115'

1st time with this WOD

M/27/5'9"/175

Limited in weight to how much I can clean but was weak today due to a one week break from cellulitis in my elbow.

WU: 95x 1SP 1PP 1PJ x5
115x1SP 1PP 1PJ x3

SP 125x1x5
PP 135x3x5
PJ 135x5x5

CD: 95x 1SP 1PP 1PJ x5

SP: 135-155-165(f)-165-170(f)
PP: 165-170-175-195-195
PJ: 165-175-185

Getting over a cold so the numbers were up and down today

SP: 135-135-140(f)-135-140(f); last time I got 140

PP: 155-165-165X2.7-165X2-160; last time I got 160 so PR

PJ: 170-180X4-175X4-175-180X3; last time 175 was max

so all in all im kinda meh about performance. If I wasn't still sick I think I might've done better. Still and all, improvements seen.

m/21/6'1/226

SP: 135-145-150-155-170(PR)
PP: 165-170-175-180-185(Tied PR)
CJ: 155-165(old PR)-175(PR)-185(F on 5th rep)

Quit after the fourth set of C&J because my wrists were dying.

SP: 135-145-150-155-160(PR)
PP: 165-170-175(PR)-180(PR)-185(F)
PJ: 155-165(PR)-175(PR)-185x3(F)

CFWU x 3

SP--135/135/145/145/155(PR)

PP--135/145/145/155/165(PR)

PJ--135/135/145(PR)/145/155(4/5 reps)

started with higher weight than last time; good progress

SP 65-75-85-85-85
PP 85-95-105-105-105
PJ 95-105-110-100-95 (wore myself out)

SP 145/155/160/165/170(F)
PP 170(F)/160/160/165/165(F)
PJ 155/155(F)/150/150/150

F/37/124
sp:65,75,80,85,90(fx2) have not had that 90 previous pr since the fall... stuck again! ARGH!
pp:75,85,90,95,100 (think I could've tried more but short on time. 100x3 felt good.)
pj:85,90,95,100x4...and that's all folks! Need to wod at a Crossfit gym and have someone watch my form- sure that's why I'm not progressing. Very impressed by all the ladies today!

Warmed up w/ 95# SP
115# SP
135# SP (1), PP (3), PJ (5)

WOD as Rx'd: 145# SP 1-1-1-1-1
145# PP 3-3-3-3-3
145# PJ 5-5-5-5-5

Last time we did this WOD I didn't alternate my legs on the Push Jerks (kept my left leg as the lead leg each rep), which made the workout unbalanced. I alternated legs each rep all (5) sets, and that seemed to balance out my leg fatigue in each leg rather than just the left. Not sure if this is proper form for the Push Jerk, but it seemed to help. Anyone with any advice, it would be appreciated!

Semper Fi

Still in my 1st week back after 2 months off and loving every minute of it! a little disheartening seeing how far my weights have fallen, but it also drives me to get back to that point and exceed. And best of all I finally got my girlfriend to give CF a try today!! She did great, but was getting a little frusterated with lack of technique on the PJ... i was very impressed with her.

As RX'd:
SP
Me - 135, 145, 145, 140, 140
her - 45, 50, 50, 50, 55

PP
Me - 145, 150, 155, 160, 165
her - 55,55,55,55,55

PJ
Me - 145, 155, 165, 170, 170*3/fail

hi guys HI FRAT!!!!! ok i disobey i chose the crossfit football WOD it's because the european and autralasia qualifiers too much clean and presses so i decide to give me a break ok overhead presses...just for today
27/5'6/160#

as Rx...
4 rounds:

225 pounds bench press max reps
pull-ups max reps (did deadhang my hands are SORE)
25 box jumps 20"

time...14:05

bench (hate bench): 11-7-6-6= 30 reps
deadhang pull-ups: 25-22-20-25= 92 reps

that was a TOUGH workout those dudes weight over the 185 or 200 pounds i'm lightweight but the workout felt hardcore

big hugs everybody...HOLLA FRAT!!!!

CF girls are damn amazing.. Beautiful...

f/41/5'4"/144

OUOOOOCH!

Was pretty sore from yesterday's WOD, now am not moving my neck and shoulders too well. Hopefully ibuprofen and a heating pad will have me up and running tomorrow.

These overhead lifts are NOT my strength.

SP 45, 50, 55 Fail, 55 Fail, 50

PP 45, 50, 60 (Fail on 3), 60, 65 (Fail on 2 & 3)

PJ 45 (3 & 4 not locked out), 45, 50, 55 (4 & 5 shakey), 55

48/male/6'/199/week 22 CF/week 1 Recon Ron

Missed yesterday due to martial arts class. I am doing Recon Ron so no extra pullups for me for a while. I mixed and matched the last 2 days like so to catch up:

100 ft walking lunges
21 push jerks (all presses were 75 lbs.)
21 sit ups
100 ft walking lunges
18 push jerks
18 sit ups
100 ft walking lunges
15 push press
15 sit ups
100 ft walking lunges
12 push press
12 sit ups
100 ft walking lunges
9 shoulder press
9 sit ups
100 ft walking lunges
6 shoulder press
6 sit ups

Total time 18:39. Next time could up the press weight slightly.

Warm up - Shoulder press: PVC, 25, 45 5 times each.

Sets = SP: 95,105,115,125,130
PP: 95, 115, 125, 135, 140
PJ: 95, 105, 110, 115, 120

I need to film my PJ form.

SP: 1x175, 1x185, 1x185, 1x175, 1x180
PP: 3x180, 3x185, 3x195, 3x205, 3x205
PJ: 5x185, 5x185, 5x185, 5x185, 5x185

PB & and the rest of FRAT- no morning stats for me. I was feeling lazybones this AM, so just dozed on and off. Usually I am up out of bed like I was shot out of a cannon, so I just reveled in my cozy sloth- take this sucker on this evening after I teach spin. Plan on PR- tho' my shoulders are a bit sore from cleans and handstands.

Cookie, FitMom(&Mom),in8girl, Carrie, JulieP,Lisa, SailorErin, AmandaD(post girl!) MomOf3 ...my strong powerful whole & perfect sisters ...have you inside my head/ packed in my gym bag, ready to WOD with me :)

SP (X1) 95-115-115-115(f)-105-115
PP (X3) 115-115-115-135-155
PJ (X5) 155X3, 135X2-135-145-145-150(failed last rep)

(PR)

M/22/5’11”/172 lbs

Shoulder press 95-115-125(F)-120-120(F)
Push press 95-100-105-110-105
Push Jerk 45-45-45-45-45

Still learning the PJ, so kept the weight low.

105 105 116 116 116
105 116 116 116 116
105 105 105 105 105

with dumbells

Press: 140, 140, 145, 145(f), 145

Push Press: (155, 150, 150, 150, 150)x3

Push Jerk: (150, 150)x5; (150, 145, 140)x4

On last 3 sets of PJ's, could not hold lockout on the last rep- shoulders were cooked.

m/42/165/6'

sp 115,120,125(f),120,125(f)(max last time 120)
pp 125, 130, 135, 140(1), 135 (mlt 125)
pj 135, 135(4), 135(3), 130(4), 125 (mlt 130)

33 yom 220 bwt

wod as rx'd
shoulder press 135/155/170/180/185 new pr +10
push press 175/185/195/205/210 new pr +5
push jerk 175/185/195/205/210 new pr +5

F/44/5'5"

sp 65, 75, 85(F) 80, 80
pp 85 (5X3)
pj (did front squat and jerk) 75 (5X5)

sp 5x95,1x115,125,135,145f,145f
pp 3x95,115,135,145,155
pj 95,115,135,145(4,1f,1)150(3,1,1)

sp 1x95,115,125,135f,130
pp 1x95,115,135, 3x115,125,135,140 1,f,1
knee felt a little dicey, so no pj 2/6/09

sp 1x105,115,125,135,145,150pr
pp 3x105,115,135,155,165
pj 5x105,125,145,155,160(4,1) 7/2/08

sp 1x95,105,115,125,145pr,150f
pp 3x95,115,135,155,165pr
pj 5x105,125,145,155,160pr 5/5/08

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145 4/9/08

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

15 min ellip wu 20/20. m/52/170.

CFSB wk 6, met-con day, lunge/pu/situp (anchored ab-mat) from yesterday

10:59PR

great work Natalie & Davi!

Last time:
SP: 65-75-80-75-75
PP: 65-75-80-85-95
PJ: 75-85-95(4)-105(1)-100(3)

This time:
SP: 65-70-75-80(f)-75
PP: 70-75-80-85-90
PJ: 75-85-95(4)-100(4)-105(2)

Then 15 Split jerks @75#

Started out really sore from yesterday, so I'm glad I was pretty close to last time, although if I'd had my previous info with me I would have gone a bit higher at least to match it!

CrossFit girls rock!!! nice pic girl!!! Super hot!@

Did yesterdays WOD, at 25 minutes into it I had to stop or kill my husband. Have 2 cracked ribs and he is being a pain in the @** about my work outs. Decided if i am going to stay married to him. I better take the rest of the week off.

Girl, great numbers posted!! keep up the good work.

SP: 140, 150, 160, 170, 180
PP: 160, 170, 180, 190, 200 f 1st attempt
PJ: 140, 150, 150, 150, 150

My wrists are killing me. I need to start wrapping them. It's preventing me from better performances.

Did a scaled back version as I recover from the fun this weekend - 155 for the SP, PP and PJ. Finished w two minutes tabata rowing, 523m.

Quads, back SMOKED from the three workouts this weekend!

Paul

CrossFit Warm Up

Warm Up Sets:
45x10
65x5
95x3

W.O.D.:

Shoulder Press:
105x1
105x1
115x1
115x1
115x1

Push Press:
115x3
115x3
115x3
125x3
125x3

Push Jerk:
115x5
115x5
125x5
135x5
135x5

sp: 135, 135, 140(f), 135, 140 (PR)
pp: 135, 155, 160, 160, 160
pj: 135, 145, 145, 135, 135

SP: 95 105 115 125 135(f)
PP: 95 105 115 125 135(f)
PJ: 65 75 75 85 85

My PJ form is terribad...

As rx'd

SP: 135, 140(f), 135, 135(f), 115 + 135
PP: 135, 140, 150, 150, 155
JP: 95, 95, 100, 105, 115

Cynthiaj-I love your FB motivational quotes :)smooches

MomOf3- no, I didn't get your email..?

As to why I WOD alone (I dont do yahoo.chat)... there is no else around to WOD with LOL else I would. My friends at the gym where I work part time like their globo routines, they are interested in my workouts and see the results, but are happy with what they do. I'm not an evangelist. I go to the gym to train, bust my A$$ as well as my clients'...well, my yoga students get off the hook in that regard...namaste' :)

Now, 'scuse me- gotta git along
GIDDY-UP!

Ran 1.1 miles to gym --> 7:52 (PR)
P-S-P: 5x25, 5x25, 5x6 --> 12:44

Main Site WOD:
sp --> 115, 125, 135, 145(f), 135
pp --> 135, 145, 155, 165, 175
pj --> 165, 175, 185, 195, 205 (4 reps, then failed)

Ran 1.1 miles home

SP: 135-145-150F-150F-145
PP: 135-145-155-165-170x2
PJ: 135-155x4-160x3-155x4-135 Really suck at the push jerk...Need to practice...

SP (straight bar station full-used dumbells) second CF workout
1x65 1x60 1x65 1x70 1x70

Barbell
PP 3x135 3x135 3x145 3x155 3x155

PJ 5x115 5x115 5x115 5x115 5x115

sp = 95, 115, 135, 135, 135
pp = 135, 135, 145, 155, 155
sp = 135, 145, 145, 155, 165

oh wow,been a lil sick so thought i wouldnt even break 200 ,i was wrong.I love crossfit!
sp=175,185,190,200,205
pp=195,200,205,215,220
pj=185,200,205,215,225(failed on rep 3)
finally did "amy"about 20 min later(ouch)got it 5:11 not great but i was beat down.Ive gotta beat smore at something,hitting the football wod at 5am,this could finally be the one(but i doubt it)

as rx'd

135 all the way through

As rx'd

SP: 135-140-145-150(pr)-155(pr)
PPx3: 115-135(pr)-145(pr)-150(pr)-135
PJx5: 115-125-135(pr)-145(f)-135

Compared to 2/6/09: SP max improved by 10lbs. PPx3 max improved by 25lbs. PJx5 max improved by 10lbs.

f/25/5'7/135

sp-75, 80, 85, 90(f), 85(pr)
pp-75, 80, 85, 90, 95(3 rep max pr)
did split jerks forgot it was push jerk
sj-85, 105(f), 95, 105, 105(five rep max pr)

SP ALL 135
PP 165 last four sets 175
PJ 185, 195, last three sets 185

Good workout last few turned into split jerks

34/M/206/6'1"

SP = 155/165/175/185/191F
PP = 155/175/195/205/215F
PJ = 135/145/155/165/175

wasn't pleased with my shoulder work today, so I did Helen.

Previous 10 minutes flat

today: 9:03 with 20 yard transition between treadmill and pull-up station...Now I'm happy

m/19/192/6'4''

CFSB week 2 shoulder press
sets of 3 : 85,95,105,115,140(only managed 2 reps)
12-9-6 @ 95#

then did sets of 40,30,50 double unders

wasn't quite feeling it today because my shoulders were still feeling it from "the bear" two days ago. previous 1rm for sp was 140, so 2 reps is a pr

#272 Cole you will kill me on today's crossfit football WOD you are heavier i assume you can bench way more reps than me try it bro i know you will destroy my reps...big hugs

What a shame,great flexibility and no tatas. Christmas is coming send her money for some implants.

SP = 115, 115, 120, 125, 120
PP = 115, 125, 130, 125, 130
PJ = 115, 125, 130, 130, 130

FInished with a two mile run, 20 seconds run, 10 seconds rest.... 16:10 - 32 round

m/27/5'7"/175

SP:
115
125
135
145
150

PP:
125
135
145
150
150

PJ:
125
125

Had to cut the workout short to get back to work.

M/32/6'2"/190

WU:5 minutes row, 5 minutes jumprope, 25 36" boxjumps, 60 second handstand, 10x 135 deadlift

WOD: As Rx'd. 115, 125, 125, 135, 145(f), 135penalty. 135, 145, 145, 150, 155. 135, 140, 140, 135, 135.

WD: 5x 135, 5x5 225 deadlift.

SP
1-115
1-120
1-125
1-135
1-145
3-135
3-145
3-155
3-165
3-175
5-115
5-135
5-155
3-175
4-175

Not my best work- but it will do.

SP: (1x)
85 lbs
95
100
105
110 F

PP: (3x)
95
105
110
115
120

PJ: (5X)
95
95
115
115 (only X4)

As rx'd:
SP:135,145,150,155,160(PR)
PP:135,145,155,165,170
PJ:135,145,155,160,165

SP 95, 105(PR), 105, 105(F), 95
PP 115(F), 105, 105, 105, 105
PJ 105, 105, 105, 115, 115

Havent joined a gym yet so no weights for me...so I spent about 25 minutes working on handstands and HSPU. Got my first HSPUs against the wall today so I was pumped for that.

On a side note, anyone here Crossfitting in the Reston/Herndon area of Virginia? There are a few affiliates around here and I was looking for some feedback on any of them. Thanks in advance.

38M/5'10"/167#

Warm-up: 3:00 row (812m); CFWU 1x15; Burgener WU.

As Rx: 45# on all reps of all exercises due to a L-shldr injury. Just practiced form.

Cool-down: 20-inch box jump, 50 reps (0:43) - though I didn't have full extension of the hips on most of the reps.

First time an injury as prevented me from going full-out on a WOD. Frustrating!

As Rx
SP x 1: 155-170-170-170-170
PP x 3: 175-185-190(2)-185-185
PJ x 5: 155-165-170-170-165(4)

woh! Jenni! Smokin' hot! ;)

WOD
SP - 115/ 115/ 115/ 120/ 120
PP - 135/ 135/ 135/ 140/ 140
PJ - 145/ 155 (fail rep 5)/ 140/ 145/ 152 (bodyweight)(fail rep 3)

[50y/m/10st12/70"]

cfwu
bwu
WOD
SP 100/110/120/120/120
PP 120/120/120/120/120
PJ 110/110[3]/100/100[3]/100[3]

Male/27yrs/6'0"/173lbs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 155-160-165-170-175
PP 175-185-195-205-205
PJ 190-200-210-210-220(PR)

Reps 1-3 at 220lbs went up without a hitch, reps 4 and 5 on the other hand were pretty sloppy.

Press
65, 70, 75, 80, 85*
Push Press
85, 90, 95, 100, 105*
Push Jerk
90, 95, 100, 105, 110

*Fail
PR's On All...Boo-ya:)

left trap really bothering me.
SP: 85,85,90,90,95
PPx3: 85,95,105,110(2),105
PJx5: 105(4),95,95,95(4),95(3)

SP 150-155-160-165-170(F)

PP 165-175-185-195-205(PR by 10 lbs)

PJ 145-155-165-175-185 (PR by 5 lbs)

m/220/34/6"0

SP - 160/165(F)/155/160/165
PP - 165/165/165/155/155
PJ - 135/145/155/165(4)/165(4)

Form was sketchy on the 3rd set of PP, so I dropped 10#. Wanted to keep good form thru all sets.

Wrists were hurting and I started wobbling a little on the 4th rep of the last two sets of PJ, so I racked the weight after the 4th rep. Since I work out in a military gym, I can't drop the wait, and I didn't want to take any chances.

Nice workout.

Traveling...but got a free pass to Bally's. Was able to do the SP & PP, but not push jerks. Added 5 more sets of shoulder presses at the end.

CFWU, scaled pullups to 5

Shoulder Press x1
95-105-115-125-125
Push Press x3
95-105-115-125-125

Seated Shoulder Press: 50-60-70-70-70

m/6'/193/27

SP- 135/155/170/185/190-F
PP- 135/165/185/205-1/205-2
PJ- 135/155/170/185/200-3*

*Felt good on this set. I was sure I was gonna get 5. Then I got the 4th rep half-way up and lost focus and dropped the weight. Pissed me off.

m/20/182/5'10"

Elbows are destroyed from l-sit rope climbs yesterday therefore the weight for today is lowered considerably; especially in the push-press and the jerk.

Press: 185-185-190-195-190
Push Press: 185-185-205-195-190
Jerk: 185-185-185-195-190

Very extreme workout guys, destroyed my shoulders, elbows, wrists and back haha then we stepped it up a notch and decided to run a mile afterwards as well haha gotta take it to the next level!!

F/27/5'0"/108
SP - 65, 70, 75, 80, 85
PP - 85, 95, 100, 105, 110 (PR)
PJ - 95, 100, 100, 95, 85
By the time I got to those 100 lb jerks, my arms were shaking so hard I could barely hold the bar by reps 4 and 5. Felt like I gave it everything.

SP: 135,135,135,135,135
PP: 135,145,145,145,145
Jerk: 95,115,135,145,155

I got a little extreme at the end with a negative of a straight arm front delt raise. Think I might have bent the squat rack but things get broke when taken to an extreme level. Think I slipped a disk in my back and maybe even broke wrists after this workout but had a good burn.
After crossfit workout decided to do some bi exercises, 3 to be exact and also did some lower ab work. FELT GOOD!!!
Next for giggles I decided to run a mile.

GOOD WORKOUT!

age 19 bw 170
did football workout
7 rounds

3 155# push jerk
6 pullups (chest to bar)
9 box jumps (full hip extension)

8:04

!!!!!!!!!!!!!!I'd like to bridge that gap!!!!!!!!!!!!!!!!!

Right arm only, done with a dumbbell
(weight in #'s):

SP 80-85-90-95(fail)-95(fail)
PP 75-80-85-85-85
PJ 75-80-85-85-85

Press - 185,195,200,200,205

Push Press - 185,195,205,215,225

Push Jerk - 135,165,185,205,225

!!!!!!!!!!!!!I'd like to Bridge that gap!!!!!!!!!!!

#308 xtremecrossfitter

your posts are funny, even tho they are meant to mock Crossfit. Are you one of those irongarmx trolls?

@ CrossFit All In,
SP: 95,115,120,130,135(PR)
PP: 115,135,145,155,160(PR)
PJ: 135,145,155,165X3,165X3

M/25/6'1/175

w/u: jump rope and OHS practice

WOD: as rx'd

P: 115
PP: 125
PJ: 135

Very happy w/ my effort on P and PP; however, my PJ is still a glorified PP with a weird knee bend -- it's not an aggressive re-dip. One of the many things on which I need to work.

M/43/185#/5'9"
SP 135-155-175(f)-165-175
PPx3 135-155-175(2,1f),165,165
PJx5 135-155-135-135-135

m/ 26/ 202 lbs./ 74"

SP: 165 / 175(F) / 175(F) / 170(F) / 170
PP: 170 / 175 / 185 / 190 / 195
PJ: 195 / 200(F on 3rd) / 200 / 200 / 185

Better than last time as far as the loads that I was able to put up, but way more failed reps.

#314 CL
Not really sure what irongarmx trolls are so don't know if i can classify myself as one. I am just an average joe who has been crossfitting for 3 or so weeks. Not mocking at all just try to take everything to the next level (an extreme level). Just trying to get that washboard ab look. Trust me if you could see me i'm a pansy, you would laugh at me.

51/M/145

SP 75,80,85,90(F),85
PP 85,90,95,100,105
PJ 75,80,85,90,95

Dropped down on a little on PJ to work on technique, i.e. really locking out jerk instead of pressing.

Jennie: 27 F 165# 5'9"

Shoulder press 1-1-1-1-1 reps
75-85-95-105-110(f)
Push press 3-3-3-3-3 reps
95-105-115-125-135
Push Jerk 5-5-5-5-5 reps
95-105-115-125-135

Press: 80,95,110,120,130(f)
PP: 95,100,105,110,115
PJ: 95,100,105,110(4),110(3)

Had trouble holding the bar in rack position for last reps of last sets. First time I felt that...

Jenni Orr:

Good luck at your qualifier and be happy to know that you are now my "desktop background".

I have to admit that I will probably alternate between you and Libby Dibiase. I still love those red shorts.....

SP 45-65-75(F)-65-65
PP 65-66-75(F)-65-55
PJ 55-75-65-65-45

I have a really hard time with any kind of lifting that doesn't involve my legs (i.e. shoulder presses!).

Glad I finally got the 75# on the push jerk, though! :)

Press: 70,75,80f,80,85f
PP:95,105,110,115x1,115
PJ:95,105,110,115,120f

500m row
cfwu x 2 (15 reps)
SP-95-115-135-145-135x1
PP-115-135-145-155-145x3
PJ-115-135-145-135-135x5

P-80,90,100,102PR,105F
PP-90,100,105,110,115 (some jerking on a couple reps)
PJ-85,95,105,115,120

ugghh!!! still suck at shoulder press
145/155/155/165/175(f)
175/185/195/195/195(f)missed after 2
195/205/205/215/225(f)missed after 1
m 21 180 5'9"

M/24/153 GregAwu

95,115,125,135,140F
115,135,145,155,165
135,145,155,165,175F(missed 4th)

F/36/5'2"/108

as Rx:

SP: 35-45-50-55(F)-50
PP: 45-55-65(F)-60-60
PJ: 45-55(F)-50(x2)-45-45

SP: 175-185-200(PR)-200(f)-195(f)
PP: 185-195-200(PR)-205(PR)-215(PR)
PJ: 185-185-185-175-175

Significant (> 20 lb) PRs in all 3 events today. Not surprising since I'm pretty new at this, but still, feels good.

Question: my most sore part (besides quads from yesterday - walking lunges sounds deceptively easy) is my upper back. Is that normal, is that just because it's the weakest point right now, or is that a common indicator of doing-it-wrong?

F/20/5'6"/135

SP: 73, 78, 83, 88, 93 PR!
PP: 73, 83, 93, 98, 103 PR!

Then a 20 minute interruption to deal with the fact that the chimney detached itself from the back of the wood stove.

Kinda lost my juju after that, PJ: 73, 83, 93.

S.P.: 155(f)/155(f)/145/150(f)/145 Deeply disappointed, as 155 is my month-old p.r. It seems, as de-conditioned as I am, that I should be getting stronger, not weaker.

P.P.: 145/155/155(f)/150/150

P.J.: 135 across. I'm dropping the weight because I need technique work more than high weights, and the weights I'm using make 150 dangerous for a push jerk. Don't ask, it's embarrasing.

Carl @ 4:45

Without more info, it could mean a lot of things. That said, high-rep pullups still make me sore in the upper back. Were you hurting immediately, or the next day?

SP: 135, 135, 155 (PR), 155f, 135, 135
PP: 135 x 5 x 5
PJ: 135 x 5 x 5

m/21/165/6'

as Rx'd

Shoulder Press: 1)115 2)125 3) 135 4) 145 5) 155 pr

Push Press: 135 for all 5 sets of 3

Push Jerk 1) 135 failed at 4 2) 125 3) 125 4) 125 5) 130 6) 135, knew I could get it

great WOD I was hoping to hit the shoulders soon!! can't wait for tomorrow!

M/24/183

As Rx'd
SP:135,155,165,175(PR),185X,135
PP:175,175.185X(x2),185,195X(x2),135,135
PJ:155,165,165,175X(x4),185X(x4)

Goat - about an hour later. It's more a soreness than an injury-like-pain.

Now that you mention it, I did get more unassisted pullups in my warmup today, so make that 4 PRs for the day. I do as many unassisted dead-hang as I can, then do jumping PU's to bring the total to 10, as part of the CF warmup I do. (no room for kipping). Today I got 7 on two different rounds (lame, but getting better).

I'm sure that's it, thanks.

M/28/5'10"/165

SP 155 x 4 160(f) x 1
PP 175 x 5
PJ 155 x 5

SP-115lb
PP-130lb
PJ-120lb

sp 135 155 175 195 215
pp 155 x 3 175 x 3 195 x 3 215 x 3 235 x 2
pj 155 x 5 175 x 5 195 x 3 215 x 5 215 x 4

M/58/280#
"I fought the weigths and the weights won"

Shoulder Press: 65-85-95-100-105-110F-105
Push Press: 65-85-95-100-105-110pr
Push Jerk: 85-95-105f

Still don't know how to do push jerk.

sp: 165 170 175 180 180
pp: 180, 185, 190, 195, 200
pj: 200 200 205 210 190

I like these exercises a lot but this WOD kills my joints (elbows and wrists).
SP
95x10, 135x2, 145, 160(f), 160(f)

PP
135, 155, 165, 175(sloppy)

PJ
135, 155, 155

25/m/5'11"/177
95-105-115-125-135(ff)
135-140-145-150-155(2)
135-145-150-155-165(4)
Shoulders still weakest part on my body.

50kg, 55 (PR), 57.5F, 55F, 52.5F
50, 55, 60, 62.5F, 60
45, DNF: left shoulder not feeling up to the task

okay, I hate you jenni. just kidding! As a crossfitting female you are an incredible inspiration. Awesome picture!

25/m/190

SP: 115 115 115 110 110
PP: 95 105 115 115(fail) 110(fail) 95 105
PJ: 95 95 100 110(fail) 105(fail) 95 95

SP - 95,100,105,110,110
PP - 115,125,135,145,155 (pr for reps)
PJ - 135,145,155x4 (ran out of time)

Made it to 155 on SP, stopped after 3rd round of PP due to horrible achy elbows. Didn't have it today at all.

Shoulder press
135, 140, 145(pr), 145(fail), 135, 135

Push press
135, 140, 135, 135, 135

Push Jerk
135, 135, 135, 95, 95- something told me to back off on the last 2 sets, since every tendon in my shoulder and traps were feeling it

sp- 145,145,150,155,160pr
pp- 155,165,175,185x3, 185x2
pj- 165,175,185,195x2, 185x3

M/24/6'4"/255

SP- 135/175/180/190pr/195pr/
PP- 135/185/215pr/225pr/235pr
SJ- 135/195/205/235/245

HEY! That is NOT a handstand!

29/m/183

SP: 135-145-155-161-165f
PP: 165-175-185-191-196f
PJ: 165-175-185-191-196

No PRs, but felt strong.

28/6'8"/215

SP 3x5 135-155-175f@5
PP 3x3 205-205-225f@3
PJ 3x1 245-275-300f

SP: 170-185-195PR-200F-200F-195-195
PP: 185-195-205-215PR-210
PJ: 195-200-205-205*-205*
Tonnage = 9020 lbs PR (8615 last time)

This WOD pretty much kicked my a$$. I had to rack the weight and regroup for a sec after the 4th rep of the last two sets of PJ's before getting that last rep. Still a huge PR for me, so I'm happy.

later,
b
m/32/5'8-1/2"/176

sp: 135/135/145/145/155(f)
pp: 135/145/145/155(f)/155(f)
pj: 135(f)/115/115/125/135(f)

my wrists deserted me on the push jerks, as i'm sure happened with plenty of others... :(

Shoulder Press: 80-85 lbs.
Push Press: 85-95 lbs.
Push Jerk 100-110 lbs.

Honestly, I'm unhappy with the numbers, however I must say I gave it my best effort and that's all that matters. Crossfit will help me get stronger.
God Bless folks
Stephen M/25/5'9"/135 lbs

SP: 145-155-165(PR)-165-160
PP: 160-175-185(PR)
PJ: 165(PR)-165
All PR's by 5#
*Note to self: Did 3 WODs yesterday
Didn't have time to finish sadly, but not sure my shoulders/elbows/wrists would have really allowed me to anyways. They felt pretty jacked up, as always after this wod. Happy about the PR's even though they may be due to cutting it somewhat short. Nice to know I can get the weight up regardless.

as Rx'd

SP: 135, 135, 135, 135, 135,

PP: 145x3, 175x3, 175x3, 175x3, 175x3

PJ: 175x5, 175x5, 175x2-155x3, 155,x5, 155x5

good effort today, but wrists were the weak link

awesome workout shoulders feel deezed

row 500 m (1:50)
sp: 135-145-150-150-155
pp: 155-160-160-165-165
pj: 170-175-175-175-185x3-195x2
row 500 m (1:48)

s: 90-100-110-120-140(PR)
pp:95-105-115-125-135(fail last rep but still PR)
Ive never done those before so i worked on my from with the bar and worked up to 70lbs.. pretty weak i know but ill get better.

Dennis
M/20/6'0"/154

WOD today at SRFD St.

Warm Up: 500m Row 1:33.5

Shoulder press
115-135-145-155-160(f)

Push press
135(3)-155(3)-160(3)-165(3)-170(3)

Push Jerk
155(5)-165(5)-got a call, DNF

Still feeling fatigued since the 50# DB's at the OPD WOD. Really wanting to work on upper body/shoulder strength and get my SP and Bench Press numbers better.

I'm absolutely wounded. Delts are WHITE HOT. Icing them, as I type with minimal arm movement. Holy Toledo...

Fell pretty hard today, off low platform at the gym, landed on r. knee then r. hip. ooooooo that hurt...couldn't get up for a second. Taught spin, was ok, icing knee now too- bruised but full ROM. whew!

SP 75/80/80/85/90
PP 85/85/95PR/100PR!
PJ 65/65/70/75PR/85PR

why is my PJ so abysmal? Was totally into the PP- huge PR with max effort (and noise LOL) then had *nothing* left in my tank for PJ....
dopey dr left v-mail "please call tomorrow so we can discuss your bloodwork" i hate that...
feel low..wanna crawl into bed, pull covers up with my teeth cause my arms are so sore...

AHEM in other news, my recipes are pulling in a few reviews (ok 3!) Thank you and there are plenty more.. :) I love coming up with them. Discovered the other day you can't do portabellas in the microwave LOL Allie you would have died laughing, kinda like your peanut butter chicken cutlets

Another solid WOD -- I'm happy with my performance. Lower weights on the jerk because it still scares me some. :)

Warm Up: 3 x CFWU, 5 minute bike

SP: 55, 65, 65, 75, 75 (ouch!)
PP: 75, 75, 75, 75, 75 (failure on last set)
PJ: 35, 45, 45, 55, 55 (more next time, but this hurt by the end)

sp: 95-115-135-135-140
pp: 135-155-175-195-195
sj: 135-155-175-175-175 (175's were broken,
so technically failed)
accidently did split jerk

fell on right wrist on Friday, so I took it easy

M/29/191/6'

SP: 135, 115, 115, 115, 115
PP: 115 x5
PJ: 95, 105 x4
first time to do this one, so i started a little heavy

1 P 110-115-120-125-130(f)
3 PP 125-135-145-155-165
5 PJ 145-155-165-170-175(f)

Press - matched PR 125
Push Press - new PR 165
Push Jerk - new PR 170

Good effort today, not the same without my baby

a little variation on the wod at our box today.
5 rounds
5 shoulder presses
10 push presses
15 push jerks
if you let go of the bar = foul. each foul= 25 squats
I am still in pain everywhere so i went uber light with 47#. No fouls!!! Yay! Nice work by all the ladies today. High fives all around :) Pony - more recipes, por favor!!!

30/m/198

SP: 95/115/125/135/135f
PP: 135/145/155/165/170(2)
PJ: 135/155/160/165/170(3)

115, 135, 145, 145, 135

135, 135, 125, 125, 125

125, 125, 125, 125, 125

Amazed at difference of dropping from 135 to 125.

(all in lbs; 2 min rest b/w sets)
SP: 55 - 65 - 75 - 90 - 95(F) - 90
PP: 75 - 85 - 95 - 105 - 110
PJ: 75 - 85 - 90 - 95 - 100

29/f/5'4"/145lbs

M/22/71''/178 lbs

Shoulder Press 115/115/115/115/115

Push Press 115/125/125/130/130

Push Jerk 115/115/115/115/120

m/21/145/5'7

ran 1 mile

sp: 125-125-130-135-140(pr)
pp: 125-130-135-145-150(pr)
pj: 125-130-135-135-145

S/f

135 - 140(PR) - 145(PR) - 145 - 145(FAIL)
145 - 145 - 140 - 140 - 140
145 - 145 - 145 - 145 - 145

Technique just didn't feel quite right so I decided to stay at that weight and focus on opening up my hip.

m/27/5'6"/ 190lbs

as rx'd

130, 135, 140, 145, 150
155f, 155, 160, 165, 170f,
155, 155f, 155f, 155, 160f,

love the wod.

CFWU1

SP for WU at 45x15,65x5,95x5,115x3

Hang power cleaned to position for the first 8 sets while waiting for a rack. Short on time too so on about 1 minute rest on the first 10 sets and 2 minutes max rest on the last 5 sets. It makes for an entirely different WOD and much lower numbers. So that's my excuse for the day anyway...
Still one of my favorite WOD's.

SP 125-130-135(f)-135(f)-130-130
PP 135 all
PJ 135 all

couldn't do these loads today, taught my squadron how to do a burpee 1/2 mile and gassed out. I will do it tomorrow minus a day off!! It's a hard-knock life.

Great pic! I'll end up showing this to everyone at Langley, VA. Watch out!

M/23/6'1/185

did Pmenu WOD

then shoulder press

145
155
165 (f)
165 (f)
155
125 x 5
125 x 5

Failed at an embarassing -20 off PR. I expected this though after the long SP lay off.

28/m/5'11/200

SP: 155/165/175/185/195(f)/195(f)/190
PP: 175/185/190/195/205
PJ: 135/145/155/165/175

I fear I won't be able to lift my arms tomorrow

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Shoulder press 45lbs x 5-5 65lbs x 5 80lbs x 3 95lbs x 2.

Shoulder Press
115lbs x 1
125lbs x 1
135lbs x 1-1-1
Push Press
115lbs x 3
125lbs x 3
135lbs x 3-3-3
Push Jerk
95lbs x 5
115lbs x 5
125lbs x 5-5-5
3 minutes rest per set
Foam roll after
Compared to 090206: +5lbs on last 3 sets of push jerks

cfwux2
burgwux2

only got through push press
press 135-145-155-165-175(pr)
push press 155-165-175-185-200

135-155-165-175-185
135-155-165-175-185
135-145-155-165-175

185 a new PR

SP body weight, finally!

CF Football

1 hr later

135-145-135-135-135
145-145-145-145-145
bar for form

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps

135, 145, 145, 145, 145
155, 155, 155, 150, 150

#5 you're right about the date and my notes say I did it 14:43? I'm not sure my body can possibly move that fast. Misprint? We'll see tomorrow.

That was my post Sunday night regarding Monday's squat/ PU/ SU WOD. I guess I can move that fast bacause I just did it as rx'd in 12:26 (pr by 2:17!)

But before I pat myself on the back (and yea I was patting away) I then did today's WOD for the first time already pretty whooped.

SP 65,85,105,125,115
PP 85,105,125(F),105,115
SJ 65,85,105 failed miserably,split jerks are an exercise that I am learning and already being exhausted I just had no coordination whatsoever. No excuses though, I just have to practice these. Next time all 3 will be heavier!

Sheik to geek in one hour, yikes!

Hit today's WOD too a little bit tired but felt it and hit it

27/5'6/160#

SP:max succed 200 (old pr) 205 fail

PP: 205 all the five rounds of 3

PJ: 185 i can't hit more weight jerk is NOT my best move

Now i'm tired but i feel GOOD!!!

3-2-1 GO!!!

Shoulder Press: 135, 140XF, 135, 140xF, 135xF
Push Press: 135X3, 155x3, 155X3, 160X3, 165X3
Split Jerk: 165X5, 165X3, 160X4, 155X5, stopped

notes: Chest & shoulders were dead from day before

m/39/5'4"/140

SP x1: 111 - 122 - 133 - 140.5 (f) - 133(f) - 122
PP x3: 111 - 122 - 133 - 144 - 149.5(2 reps only)
PJ x5: 111 - 122 - 133 - 144 - 149.5(3 reps only)

M/45/5'11"/190

SP 115-120-125-130-140(f)
PP 125-135-145-155-165(f)
PJ 145-145(f)-125-125-125

SP: 115 115 105 105 105
PP: 145 125 115 115 115
PJ: 95 95 85 85 85

EJ
M/35/168
SP: 145,150,155,160F X 3
EJ

29yo, 5'11", 172lbs

120,125,130,135,140
130,135,140,145,140
130,135,140,145,150

The top weights from last time were 135/145/145, so just a slight move up.

s'more- Damn, wtf are you on man? I'm so jealous of your numbers! Do I need to have a baby "erica" to be that strong and get no sleep? What's the secret? lol

wu x 3 x 10: dip, pull, sit, squat, be, push

SP: 125, 130 (F), 125 (F), 115, 120, 125
PP: 125, 135, 155, (F on 3 & 4), 155, 155 (F on 3)
PJ: 135, 140, 145, 150 (F on 3), 135

No improvement and down on SP.

Worked on Snatch 3-3-3-3-3
55, 65, 75, 85, 95

Could go heavier but working on form.

M/23/170/6'

SP: 105-115-125(f)-120-125(f)
PP: 115-135-145-155(f)-155
PJ:115-135-135-95 (had to leave early)

First time doing the push jerk, trying to develop the form. Push presses were really rewarding, as I'd never even tried 135 before. A little disappointed with my SP; I was hoping to get 125, but I'm pretty close. Great workout, the PJ's were tearing me up due to 5 reps at a time!

as rx'd
sh press 135,150,165,175,180
push press 155,175,195,205,215(2)
push jerk 175,185,195,205 ran out of time
don't know if I could have gone up

M/30/70"/190

as rx'd
SP: 115, 125, 135, 140F, 140
PP: 115, 125, 135, 145, 155
PJ: 115, 125, 135, 150, 155

Ryan M/23/185/5'10

SP: 125-130-135-140-145
PP: 145-150-155(F)-155-160(F)
PJ: 135-140(F)-115-125-125

Josh M/19/178/5'6

SP: 90-95-100-105-110
PP: 115-120-125-125-125
PJ: 45-55-65-75-85

Jake M/17/109/5'4

SP: 45-45-45-45-45
PP: 45-50-55-60(F)-45
PJ: all sets done with pvc pipe

(5 x 1 x 126), (5 x 3 x 137), (5 x 5 x 137)
(68,54), (3,3)

M/35/5'10/175

SP: 135-145-145-135-140
PP: 140-155-165-170-175
PJ: 135-165-165-155-155

SP: 135, 145, 155, 175(F), 165
PP: 165, 165, 175, 185, 175
PJ: 175, 175, 175, 175, 175

Push Jerk felt much better this time!

Hi Eric Gohl thanks brother maeby the explanation is...I don't know how to write it (law of compensation???) i have weak and unstable legs so the wise nature provide me kind of strong arms...but don't expect too much of my legs haha!!!

cfwu x3

needed to go fast since this was at lunch.

did all reps at 145# with strict 30 sec rest between sets to keep moving.

Not easy but not really killer either.

Will bump weight up to 150-155 next time and see how it goes.

SP:85-95-100-110-115 (fail)
PP:95-105-110-115-120
PJ:105-115-125-130-135

125,135,145(f so close), 140,145
145,155,165,175 (f/2), 170
175 (hit chin on rep 3 dropped down to 155 and worked on form)

squat 2 reps on the minute every minute for 10 minutes @ 225

SP: 135-140-145-150-155
PP: 135-145-155-160-160(f)
PJ: 135-140-145-150-150

As Rx'd

SP: 175-185-195(PR)-190-185
PP: 185-205-215(PR)-210-205(F)
PJ: 185-195-205-215-220(PR)

The heaviest I went on all three exercises from February 6th was 181 lbs (I was using Kilo weights then) so I feel pretty good about today.

Anniversary of my very first crossfit WoD two months ago with much better results. Last time I spent the time just figuring out how to do the movement and bleeding in the gym because I wacked myself in the nose during the PJs.

SP = 135,140,145,150,155(f)
PP = 155,160,165,170,170
PJ = 165,170,155,155,155 (Had to leave rack rd 3)

SPs got ugly at 155, kinda like a standing bench press. PPs were O.K. at 170, but first set was a bit too unstable so I wussed out and stayed at weight. PJs, haha, I just couldn't mentally bring myself to clean and jerk a near max 5 today.

On an unrelated note, the two guys I left the rack so they could do back squats left shortly after my fifth set because one of them blew out his lumbar spine. Yes, I talked to them almost a month ago about their knees shooting out over their toes and the weight pulling them well forward of mid foot, and recommended they check out the CrossFit exercise demos. Unfortunately, some people don't like to be confused with the facts because their minds are made up - I followed him and his buddy over to the hospital so I could take his buddy back to get his car.

I am not even sure on how to write this and I porbably shouldn't (married, LOL). I know this is a forum on physical fitness and I wish for no one to missunderstand the following but my hats off to whomever is in the picture.

With that said...I am ready for the WOD

21m175

95-105-151-115(f)-X
115-135-165(PJ2,3)
165-running out of time, called it quits

115, 120, 125, 130, 135f - lost focus

115, 125 (bent knees for the first two making them push jerks - went down to get the form down), 85, 85, 95

95, 115, 125, 135, 140 (failed on the last rep - lost focus again)

M/39/6'3"/257#

SP-135-155-175(PR)-185F-175
PP-175x5(PR)
PJ-135x5 (Still working on form/movement)

Cool down: 20 min stationary bike

27/m/73"

165lbs on all lifts.

Once again, that is all the weight I have, but a set of 10s from Rogue is on the way.

s'more- I'm not sure i believe you that your legs are weak! I guess i'll just have to see how i compare when something comes up like a heavy back squat or something! Till then, I'll just continue to be jealous and play the catch up game!

135,155,165,175,185
185,185,185,185,185
155,165,165,165,165

M/33/185

SP- 138-158-(178PR) -183 F-178-F
PP- 178-188-198-(208PR) -188
PJ- 178-188-193-178-178

Great wod ran out of steam on the jerks !!! hopefully a good night sleep 2-nite last 2 awful!!

Tuesday classes at the YMCA

75 Double-unders
25 DB split jerks -12#
75 Sit-ups
25 DB split jerks -12#
75 Walking Lunges
25 DB split jerks -12#
75 Double-unders
25 DB split jerks -12#

Time: 32:30

M/40/192

Shoulder press 1-1-1-1-1 reps
155-165(f)-155-155-160-160

Push press 3-3-3-3-3 reps
160-160-160-165-165

Push Jerk 5-5-5-5-5 reps
165(2)-155-155-155-155

SP: 135/155/185/205/215
PP: 185/195/205/215(f)/135/135
PJ: 185/205/225/230/235

Brutal!

F/22/5'6"/135

SP: 65-75-80-85-90(f)
PP: 100-105-110-115-120(f)
PJ: 90-95-100-105-110(2)

M/40/5'11"/220

SP 155/155/155/155/155
PP (3 reps)155/155/155/155/155
PJ (5 reps) 135/155/135/135/135

Scott/m/49/6'/210

SP: 120,120,120,120,125
PP: 125,125,125,130,135
PJ: 120,125,125,130,140
Very happy with PJ form, felt it was my best effort

SP- 135-155-165-165-165
PP-155-165-185-185-205
PJ-205-205(3)-195-195(4)-185

SP 1-1-1-1-1 115
PP 3-3-3-3-3 135
PJ 5-5-5-5-5 155

25s

SP: 115,135,140,145 F, 145 F
PP: 140,160,170,180(1), 180 PR
PJ: 135,155,170 PR, 175(4), 155

CFWU x 3
SP: 100,100,105,110,115
PP: 95x3,105x3,110x3,115x3,120x3
PJ: 95x5,105x5,110x5,115x5,120x5

PBs respectively 5,10,15lb.

24/m/250

as rx'd

SP- 155, 175, 185, 195, 205
PP- 215, 225, 230, 235, 240
PJ- 185, 205, 215, 225, 230

sp- 100, 105, 110, 115, 115
pp- 105, 110, 115, 120, 125

didn't do push jerk... still need to work on form for that so decided not to max out

135lbs

as rxd

33/M/6'00/184

SP: 1x135, 1x145, 1x150, 1x155f, 1x155
PP: 3x155, 3x165, 3x175, 3x185, 2x190 (f@3)
PJ: 5x140, 5x155, 5x165, 0x175, 5x175

Not a whole lot of progress in the presses lately.

Cool pick, and great demonstration of flexability! Looks like Florida.

M/39/5'6"/183

What a wreck... didn't give myself enough time so I didn't do a good portion of this WOD.

SP: 155 160 165 170(f) 170
No better than last time, except first fail last time was 165.

PP: 165 175 ... all done

Last time, I managed 185x3

PJ: None

:(

PRESS: 155,175,180,185,187(FAIL). 185lbs PR
PUSH PRESS: 185x3,205x3,215x3,215x1,215x2
PUSH JERK: 185x5,185x5,195x5,205x3,205x5

sad sad sad, but i tried
spx1 - 80,100,115,115,120
ppx3 - 135(f),115,125,125,130
pjx5 - 120(f),95,95,95,95

P: 95 x7
PP: 105 x7
PJ: 125 x7

stayed at 135 lbs for all sets

Busy Night, no time, just got home.

I'll make it up tomorrow if I have the strength but otherwise I'll just have to miss this one around. If so, check back two compare to dates

m27/6'/209
1 Mile Run
CFWU

SP-145x3,150,155,165,175
PP-175,185,195,195,205x2
PJ-205,205,205,205x2,185

i ran out of gas at the end and dropped weight to finish.

SP: 115, 125, 135, 145, 145
PP: 125, 135, 135, 145, 145
PJ: 95, 95, 115, 125, 125

This was my first time on this so I sucked...but followed up with-->

3 sets X 10 reps of 85 lb upright rows

and

3 sets X 30 reps of 45 lb. plate shrugs

Buy in
2 x
Bear crawl down the hill
Sprint up

5 rounds
Row 500
5 Power clean and jerk, 165#
10 Ring Dips

21:30

Cash out
3 rounds
10 Pistols
Bear crawl/ sprint
Ring stuff

SP: 115, 125, 135, 135, 135
PP: 135, 135, 135, 135, 135
PJ: 135, 135, 135, 135, 135

Did a 30 minute eliptical

135/135/135/135/140
140/150/150/150/155
135/145/155/160/165

4/7/2009

shoulder press x 1
115, 125, 135 (fail), 130, 130, 130

push press x 3
115, 130, 140, 145, 145

push jerk x 5
135, 135, elbow pain from muscle ups, so quit

previous:
2/6/2009
sp: 130, 1 round
pp: 145, 1 round
pj: 145, 1 round
12/3/2008
sp: 125, 2 rounds
pp: 140, 1 rounds
pj: 145, 1 rounds
10/29/2008
sp: 115, 5 rounds
pp: 130, 2 rounds
pj: 135, 2 rounds

MGySgt. USMC M/47/6'2"/198

Just finished Mondays WOD rested 5 minutes and started this one. Made through the shoulder press only.

135
135
140
145
150 = PR
155 (F)

Yeah, I know back to back WODs and all but not bad for having been sick for a while. Excuses maybe but I am very happy with the results. I'm pretty sure I can get 155 when fresh. Only time will tell.

OooRahh CrossFit

SP: 1x95, 1x100, 1x100, 1x100, 1x100
PP: 3x120, 3x120, 3x120(f), 3x120, 3x120
PJ: 5x120(f), 5x115(f), 5x115, 5x115, 5x120

SP - 115-120(F)-115(f)-105-110(F)-105-105
PP - 105-115-125-130-135
PJ - 125-130-135-135-135

Press:
125 (PR), 130 (miss), 125, 125 (miss), 125

PP:
135, 135, 135, 135, 135

PJ:
145, 150, 150, 150 (miss 5th rep), 145

Did most of this WOD with HFTH Billy.

I rowed a 2:38 500 for warmup. I can still barely move my legs

SP 135-155-175-175
PP 175F-155-155-175 (legs said no bueno on the first rep)
PJ 155-155-175

PB&J
Nice work for you and Homer.

SP-115-135-125-125-115
PP-115-125-135-145-145
PJ-115-115-fail

SP: 105/115/120(F)/120(F)/115. PR is 120, no gain.
PP: 115/125/130(PR)/135(PR)/135.
PJ: 125/135/145(PR)/155(F)/140.

SP was disappointing. Technique in PP/PJ showed improvemetns in PRs. Union III.

not my best showing....

sp-135-135-135-135-135

pp-155x3-155x3-155x3-155x3-155x3

pj-135x5-135x5-135x5-135x5-135x5

disappointed in my workout today. i worked out at 630am....i normally work out at 6pm.

SP: 135-155-155-160-155
PP: 155-160-165-175-170
PJ: 135-145-145-145-135

my PJ's are still aweful, more having the confidence than form although that I still need to finetune.

m/37/186/5'11"

sp 165
pp 175
pj 185x3

SP:145-155-165-155-155
PP:155-155-155-155-155 (all x3)
PJ:135-135-135-135-135 (all x5)

SP: 95-115-125-135-140
PP: 135-145-155-160-165
PJ: 120-145-165-175-175

First set of PJ's I went lower weight to check my form.

m/28/5'11"/162

SP: 95-100-100-95-95-100
PP: 105-115-115-120-120
PJ: 115-125-125-115-135

M/41/5'11"/185

SP: 105-115-120(f)-110-115
PP: 115-125-135-140-135
PJ: 135-140-145-150-140

F/38/5'6"/140

SP: 75-80-85-90(f)-90(f)
PP: 85-85-90-95-95
PJ: 85-85-90-95-100(ugly)

75lb
75lb
95-3-3-3-3
45-3

m/39/160

SP: 135/155/165/175/180(f)
PP: 155/175/185/190/200(f)
PJ: 155/175/185/190/200(f)

m/30/156.5

SP: 130, 140, 150-F, 145-F, 140
PP: 135, 145, 155, 160, 150
PJ: 140, 145, 150, 155, 160x3

Just fatigued by the time I reached 160 on PJ. Should have gotten it.

Joey M/27/250

P: 135-175-175F-135-155
PP: 135-155-155-155-155
PJ: 135-135-135-135-135F

Brandon M/27/170

P: 65-85-85-85-85
PP: 65-65-65-65-85
PJ: 45-45-65-85-85

SP: 135/155/185/195f/190
PP: 190/195/205/225/225
PJ: 205/205/215/215/215

135 # all reps
tough at the end

m/29/73/181
95-115-125-115-120
120-125-115-115-115
95-75-75-75-75

Ryan m/30/185/75"
95-105-115-125-135f
135-140-145-145-145
135-140-145x4-135-135

Gunnar
155-165-165-165-165
175-180-185-185-185
185-185x4-155-155-155

48 M 5'10 195

cfwu

SPx1: 135-155-175-185(f)-165
PPx3: 135-155-165-165-165
PJx5: 135-155-155-155-155 (working on my poor form)

Thanks for my new screen saver - -

Loads:
1. 65
2. 85
3. 95
4. 105
5. 115

25/M/@BW205

SPx1: 175-185-195-200-205
PPx3: 165-175-185-190-195(2 reps, fail on 3rd)
PJx5: 180-185-190-200-205(1rep,fail)finish w/190x3

Need to work the hip action into PP and PJ. Still don't quite trust myself yet.

Ha ha, you too huh Smartie? I think this one will stay put for a while.

f/26/106

only had 20 minutes for this WOD so just used 65# for the whole thing, minimal breaks

done with 95# for active rest week

Warm up with pulldowns
OHS with 45# bar
burpees

SP: 135, 145, 155, 160, 165 (f)
PP: 145, 155, 160, 165, 175
PJ: 135, 145, 155, 165, 175 4 reps (f)

Shoulders and lats are smoked.

f/5'2"/108
SP - 55-65-75-75/f-70
PP - 65-75-70-70-75
PJ - 55-55-55-55-55

SP 135/155/160/165(f)/165
PP 165/170/175/185/190(PR)
PJ 135/155/165/170/175(PR)

Had to power clean all these up b/c no rack which sucked but overall a good workout. Now off to the 5K. Yipee!!!

Performed WOD on Wed Apr. 8th

m/5'9"/195

SP 145/165(F)/155/155/155
PP 145/165/185(F on 3rd rep)/185/185
PJ 145/145/145/145/145

M/39/200/5'10"

I don't have a power rack in my basement gym, so I wore out doing power cleans to get the weight up to my chest. By the time I was done doing the 3rd set on PP I was spent. I had already done about 20 power cleans (including warm-ups).

SP=155/175/185/195/200 (close one at 200)
PP=185/185/200/155/155 (almost dropped 200)
PJ=155/155/155/155/155 (scaled back after PP)

Not a bad workout, but could have been better. I wanted to try 225 on PJ, I barely got it a few days ago. Will have my power rack in a few days.

sp 115,115,115,115,115
pp 125,125,125,125,125
pj 135,135,135,135,135

M/39/150

SP: 135/155/175(f)/155/165
PP: 185/185/165/165/165
PJ: 115/135/155/155/155

Never done push jerks before, so I did the first 3 sets behind the back, the last 2 in front.

only had dumbbells available. lets see what happened:

Dumbbells only from 10 to 70 lbs. ghey...

SP 100-110-120-120-140(f)
PP 120-140(f)-120-120-120
PJ 140-140-140-140-140

last time with barbell:

SP) 115-135-140-145-150
PP) 145-150-155-160-165
PJ) 170-175*f-170-175-175*f

95-105-115-125-135(pr)
135-135-135-135-135(pr)
135-135-135-135-145(pr)

pu - 55,55,55,55,55
pp - 55,65,75,80,80
pj - 65,75,75,75,75

Jgalon:
Press: 115, 135, 145 (f), 140 (f), 140 (PR tie)
Push Press: 115, 135, 145, 155 (f), 155
Push Jerk: 115, 125, 135, 140, 145 (f)

C-dog:
Press: 115, 135 (f), 135, 135, 140
Push Press: 115, 135, 145, 155, 160
Push Jerk: 115, 125, 125, 140 (f), 120

edit
push jerks were actually 135-145-145-145-155(pr)

T.S. M 5'9" 170 23
Shoulder press-145,165,175,185,185
Push press-165,175,185,195,200
Push jerk-145,165,175,185,205

P.K. M 6'0" 200 25
Shoulder press-165, 175, 185, 205, 205
Push press-165, 175, 195, 205, 225
Push jerk-145, 165, 175, 185, 205

1x5: 70-80-75-75-75 kg
3x5: 70 kg
1x5: 60 kg

Did not take the time to do the rest-the rack was occupied by a couple of twins, so I had to clean to get the bar to my chest.

couldn't really do this one due to recent dual hand surgery.

cfwu x 3
globo gym machines...:(

WOD:
SP: 135, 155, 175, 195, 205(F), 200(F)
PP: 155, 165, 175, 185, 200
PJ: 155, 165, 175, 190, 205

Nomad CF Winston Salem NC
SP 135, 145, 150, 155, 160(F)
PP 160, 165(F), 165, 170(ugly), 170 F
PJ 145, 135, 135, 135, 95.

135-155-165-175-185(miss)
135-155-185-195-205
135-155-185(4)-185(3)-135

M 34/141/5'7"

SP: 95-95-105-105-110
PP: 105-115-115-125-125
PJ: 105-105-115-115-125

M/40y/68"/157# As Rx'd.

SP: 80(PR)-85-90-95(f)-90.

PP: 100-105(PR)-110-115-120. My 3RM may actually be 125, but I wanted to save strength for the next round.

PJ: 115(PR)-120-125(x3)-120(x3)-115. No gloves this time, but my wrists were hurting by the end, so perhaps I should wear the gloves with the wrist support next time.

Last time Maxs were: 155, 175 and 185

This time it went down like this:
SP: 135, 155, 165, 165, 165 (PR)
PP: 185 (2,F), 175, 175, 165, 155
PJ: 205(1,F), 195 (2xF), 185, 185, 185 (3,F)

didnt PR on PP and PJ, but really pushed myself over and above what I would normally do. Felt good.

2xcfwu

Shoulder press 1-1-1-1-1 reps
115-135-135-145-145

Push press 3-3-3-3-3 reps
145-155-155-155-155

Push Jerk 5-5-5-5-5 reps
115-115-115-115-115

50 ghd sit-ups
50 back extensions for time

male, 36 y/o, 149#, 68"

situps, pull ups, push ups
WOD
SP 95, 105x4
PP 105, 115 x4
PJ 115 x5

m/6'/175/36

115, 135, 140f, 135, 135f
115, 135, 145, 150f 3rd rep, 150f 3rd rep
115, 135, 140, 140, 140

legs felt weak for pp and pj

Considered bagging out due to "stomach" issues, buit figured something was better than nothing. Felt weak.

SP-135-135-145-145(f)-135-135
PP-135-135-135-135-135
PJ-135-135-135-135-135

135-155-155 SP
155x3-175x3-175x3 PP
175x3-185x3-185x3(pr) PJ

Then Powercleans...135x5-225x3-245x1-255(f)

still need serious work on the push jerk
Me
SP 135x1, x5
PP 135x3, x5
PJ 95,115,135,145
Wife
SP, PP 85#
PJ 45,65,85,75

33/m/215/6'5"

165 - 175 - 185 - 190f - 180
185 - 190 - 195 - 200 - 200x2
185 - 175 - 175 - 175 - 175

SP 85-95-105-110-115
PP 95-105-115-125-130
PJ 95-105-125-130-135

m/41/200/5'11"

Warmup

60 jack
5 dip
10 squat
10 OH squat
10 Back Ext
10 roman chair situp
2 pullup

Press
45,67x2,78x2,89x2,100x2,111x2,122x2,127(PR)

Push Press
89x3, 94x3, 94x3, 100x3, 100x3, 111x3, 111x3, 122x3, 122x3 127x3, 127x3, 133x3, 138(F)

Push jerk
44x5, 67x5, 89x5, 100x5, 111x5, 122x5

Arms too tired to finish press by the time I got up to push jerk. I was able to get the weight pretty high, but my arms couldn't close the deal. Had to call it a day..

Sh Press: 135, 145, 145, 155 f, 145
Push Press: 135, 145, 155, 145
Push Jerk: 135
Last 4 sets Hang Snatch: 135, 135, 135, 135

47 / 175

SP 115-125-130-135-140
PP 135-150-160-165PR-165
135-150-155PR-160(3)-150

I'm pleased with these results. They are more than last time - all around.

m/28/215/6'1"

SP-140-140-150-150-160(Pr)

PP-135-155-175-175-180(Pr)

PJ-135-155-160-160-165(Pr)

very happy with todays results.

Can't press overhead due to back injury.
Did HSPU
5x1 10" blocks hands to shoulders
5x3 6" blocks top of head to floor
5x5 nose to floor

Press:105-110-115-120-125
Push Press:95-100-105-110-115
Push Jerk:95-105-110-115-120

1RM PR 135,140,145,150,155F
3RM PP 145,150,155,160,165PR
5RM PJ 135,140 DNF - Client showed up and had to stop.

this one killed my wrists

SP 89, 89, 94, 99(f), 99(f)
PP 99, 104, 109, 114, 119
PJ 119, 124, 129, 129, 134(f on #3)

sp 155 155 160 160 165
pp 155 155 155 150 150
pj 145 145 145 140 140

46/m/70 kg
3xCFWU
WOD
SP 45kg, 47½, 47½(F), 45, 45, 45
3xPP 45, 47½, 47½, 47½, 47½
5xPJ 47½, 47½, 47½, 47½, 47½ (5th rep F)

m/37/76/195

SP: 95/115/115/115/125f (120 is pr)
PP: 125/135/145/125/125 (145 is new 3-rep pr)
PJ: 135/135/135 & got called away

SP - 135/155/165/165/160
PPx3 - 155/165/170/170/170
PJ - 135/145/150/145/145

gotta work on PJ form, not sure I really understand it from the video (and neither did any of the trainers at my gym)...

SP 145-155-175F-165-165F
PP 135-145-155-165-155
PJ 135-145-135-135-135

Don't have a rack setup, so had to clean all. First time doing this WOD and really starting to get the push jerk.
SP 75 80 85 90 95 100 105 110f
PP 85 95 100 105 110 115 120f
PJ 75 95 105 115f
My left wrist was painful so did not try the fifth set of PJ.

sp 135,185,205,215(pr),185
pp 185,185,185,185,185
pj 135,135,135,135,135

as rx'd

115-125-135-135-135
135-135-140-145-150
145-145-150-155-160

m/26/5'9"/168lbs

SP: 115/125/135(f)/135/135(f)
PP: 115/125/135/145/155
lost track of time to get to work so no time for PJ

m/37/170

SP- 120,125,130,135(f),135
PP- 135,140,145,145,145
PJ- 135,135,135,135,135

At King Street. Thge 135 SP is some sort of weird barrier that I just can't seem to get past.

m/48/177

CFWUx1

On the road at a globo gym. Got some funny looks going overhead without using the Smith machine from some guys doing bent-back "curtsy" squats. Not a big deal - I'm just doing my part to keep their health insurance premiums low. Here's how I fared:

SP: 135/145/155(F)/155(PR)/135
PP: 155/165(PR)/175(1 rep)/165/165
PJ: 135/155(PR)/165(2 reps)/155/155

Felt good - have begun to get more explosive on my push presses and push jerks. I think my CFSB training is paying off on these lifts.

Also did the following 5 rep sets of overhead squats: 45/95(PR)/100(4 reps). Little by little, I'm getting a handle on this lift. My form is getting better and I have begun to move up on my loads.

My son trained with me today. Here's what he did:

Luke
m/13/120

SP: 95(F)/65/75/85/85(F)
PP: 85/95/105/105(1 rep)/85
PJ: 65/85/85/85/85

Overhead squats, 5 reps, 45/95/100(F)

Great job, Luke. Keep up the good work!

m/5'8"/178 lbs.
sp 135, 145, 150, 155, 160
pp 165, 135, 135 145, 150
pj 135, 135, 135, 135, 140

m/33/155

sp: 115, 115, 115,115, 115
pp:115, 115, 115, 115, 115
pj: 95(f), 65, 75, 75, 75, 75 behind the head push jerk

cleaned all from the ground

M / 31 / 5'11 / 230

sp: 185, 205, 215*, 205, 205
pp: 205, 215, 215, 215, 215
pj: 205, 215, 225, 225*, 225*

*failed

Brad 5'8" M 180 39yrs old

sp 145, 150, 160f, 155f, 155

pp 145, 150, 155, 160f, 160f

pj 135, 135, 140, 145, 145
had to work on my jump or pelvic opening

M/28/6'1"/210

Press 155, 155, 155, 160, 160 (x1 each)
Push Press 185, 185, 195, 195, 195 (x3 each)
Push Jerk 155, 160, 160, 160, 160 (x5 each)

SP - 95 105 115 125 135
PP - 115 125 135 145 155
PJ - 135 145 155 165 175

75 - 90 - 95 - 100 - 105

95 - 100 - 105 - 110 - 115

95 - 100 - 105 - 110 - 115

SP 115/120/125(F)/120/120
PP 125/125/125/125/125
PJ 125/130/135/135(4 times)/135(3 times)

95x10 145x3 165x3
145 f 145x3 165x5
135x1 155x2 175x5
135x1 155x3 175x3
145 f 165x3 175x1

SP: 120, 125, 130, 135F, 135F
PP: 135, 140F, 135F, 130, 130
PJ: 130, 140F, 135, 140F, 135

Shoulder press 5 x 1

50
55
60 - Miss
55
57.5

Push press 5 x 3

50 x 3
55 x 3
55 x 3
55 x 3
57.5 x 3

Push jerk 5 x 5

50 x 4
40 x 5
45 x 5
47.5 x 5
50 x 5

Weight in KGS

Adam
Shoulder Press 5 x 1
40
45
50 - miss
45
45

Push Press 5 x 3
50
50
50
50
50

Push Jerk 5 x 5

50
50
50
50
50

Lizzie

Shoulder Press
25
25
25
25
25

Push press

25
25
25
25
25

Push Jerk

25
25
25
25
25

Shoulder press = 115 x 125 x 130 x 135 x 140 f x 135
Push press = 135 x 145 x 155 x 165 f x 165 f x 155(2)
Push jerk = 95 x 115 x 135 x 155(3) x 145
I was really focusing on getting my form down on the push jerk since it was my first attempt.
30/m/73"/187

SP: 65-65-65-65-65
PP: 75-75-75-75-75
PJ: 55-55-55-55-55

need sleep.

SP: 135-145-155-160-165(f)
PP: 135-155-160-165-150
PJ: 135 x 5 (need to work on form so took it easy)

Mark:
Press x1 = 105/110/115/117/117(f)/115(f)
P.Press x3 = 95/105/115/125/135
P.Jerk x5 = 95/115/DNF (had to go to work)

Theresa:
Press x1 = 60/65/70/75(f)/72.5
P.Press x3 = 65/70/75/80/85/90x1
P.Jerk x 5 = 45/55/60/65/70/75 (focus on
form/coordination of movement)

26/m/170

MP: 135 135 135 135 135
Push Press: 135 145 155 155 145
push jerk: Dumbbells 50 50 50 50 50

CFWU
SP-10x20lb, 10x30lb
45,50,55,55,60
PP-10x20lb, 10x30lb
45,50,55,60,65
PJ- 10x30
45,50,55,55,60

SPx1: 145,155,160,165,170(f) - match PR
PPx3: 145,155,165,175x1(f),175 - +10 pound PR
PJx5: 135,145,155,165,175x2(f) - +10 pound PR

m/29/5'11"/182

Did this one yesterday, but forgot to post it.

As rx'd
Shoulder press 135, 140, 140, 140, 140
Push Press 155, 155, 155, 155, 155
Push Jerk 135, 145, 145, 145, 145

SP: 125/135/145/150/155
PP: 140/145/150/155/160
PJ: 135/140/145/150/155

m/30/6/195

SP:135-140-145-150-155(fail)
PP:115-135-145-150-160(x2)
PJ:115-125-135-145-155

m/6'4/215/23/Week 1

SP 95-115-115-115-115
PP 115-115-115-115-115
PJ 95-95-95-95-95

SP 115-125-135-145-145 (PR) = 665
PP 125-135-145-155-155 (PR) = 715
PJ 115-115-125-125-125 = 605

Total = 1,985

30 yom
128lbs
105 as rx'd, failed on last rep of last set

m/44/175

SP: 145,150,155,165,170
PP x 3: 145,155,165,170,175
PJ x 5: 65,95,115,125,135

SP: 95, 115, 125, 125, 125
PP: 125x3, 135x3, 145x3, 155x2 145x3
PJ: 115x5 135x5 135x5 135x5 135x5

First time doing push jerk in front of the body. Noticing a definite weakness in the holding position. Still rehabilitating left shoulder, but it didn't hurt till the last few sets of push-jerk.

Really liked this one.... shoulders pretty sore the day after.

24/m/6'1''/185
sp 125 130 135f 135f 130
pp 175x3 185x2 185x3 195x3 195x2
pj 175x5 180x5 180x4 175x4 175x4

Seeing comments on shoulder damage (I tore my right benching as a youth) and wanted to share I've worked the WODs with dumbbells and see great improvement forcing the right shoulder to work without compensation from the left in a barbell. Also the active core lectures from Kelly have helped with push jerks & overhead squats.
Congratulations on the pic! Anyone else seeing the buildup to the Games? (music of Anticipation by Carley in the background :-)
With all respect to Jason & Jocelyn ... the Siren of Milford rules!

115-115-115-115-115
115-115-115-115-115
115-115-115-115-115

French Tickler
shoulder press- 95, 115, 125, 135, 140
push press- 115, 125, 135, 145, 155
jerk press- 135, 145, 155, 165
the reps got me on the jerk press. I needed a work out partner to attempt the 5th set at 175

****************************************************
SP:135x5
PP:145x5
PJ:155x5
****************************************************

90 110 110
100 110 110
90 110 110
90 100 110
90 90 110

Push jerk was cake at 110 but in no fail situation

M/32/5'4"/145lbs
Press
135, 145, 145, 155(f), 135
Push Press
135, 145, 155, 165, 155
Jerk-Split
135, 135, 135, 135, 135

m/39/67"/186#

sp x 1 @ 95-115-135-155-165f
pp x 3 @ 95-115-125-135-135(2)
pj x 5 @ 95-105(3)-105-95-105

skill--ohs x 2 sets @ 45# x 10

sp: 155,170,180,190(f),185
pp:135,160,165(pr),170(2 reps then f),165
pj: 100,110,120,135,140

Wendy
SP: 95
PP: 100
PJ: 95

SP:115-125-135-145-155
PP:115-125-135-140-140(F)
PJ-95-105-115-120-125(F4)

M/49/151/1-1-06

DL 3 x 5

235 x 5
255 x 5
265 x 3F (Form degradation, shut down)

SP 95/100/105/110/115
PP 100/105/110/115/120
PJ 95/95/9...PPHHTTTT

As Dale would say, out of airspeed, out of fuel, and out of ideas.

dumbbells

sp 20-25-30-30-30
pp 25-30-40-40-40
pj 25-25-20-20-20

awesome workout.
dont have a rack at home so had to clean everything.

set a new PR clean.
feel like i could go heavier on my shoulder with a rack.

31/m/6'1"/248

sp 155/165/175/185/195(f)/190(f)
pp 195/205/215/225/230(f)

sp 135-140-145-150(f)-135(x2)(pr 160)
pp 135-155-165-175-180 (pr=185 for this wod)
pj 155-165-175-185(x2-f)-185(x3-f)(pr=185 for this wod)

i continue to struggle w/the sp. but the pp/pj felt more smooth compared to last time.

m35/170/5'8"

spx1=135,145,155,165,170
ppx3=135,135,135,145,155
pjx5=135,135,135,145,155

done late

26/f/5'2/129#

breakfast: run 37 minutes = 5 miles

over to VCF for:
21-15-9 rep rounds of
OHS 95# (65# for gals)
knees to elbows
pull-ups

time = 9:30 (as rx'd, w/95# OHS)

then headed over to Nat's for a scrumptious big breakfast w/VCF friends.

then back to the big box for:
mile run, cfwu, warm-up press, push-press, push jerk

WOD: press 5x1, push press 5x3, push jerk 5x5
p: 80-90-95-100-105(f)
pp: 115-125-130-135-140
pj: 140-145-150-155(2f)-155(3f)

work work,
then back to CrossFit North Hollywood for nite class where our athletes rocked out the Filthy Fifties.
congrats to JennieLee on her new (nearly as rx'd) pr!

185(F), 155, 165, 170, 170
170 (F), 155, 165, 165, 155
155, 165(F), 155, 160(F), 145

AS RX'D

145,155,160(F),160(PR),155
165,170(PR),175X2,165,165
135,135,135,135,135(PR)

135# across the board

Elbow still on the mend

400m jog

SWOD: BS 3X5 up to 205, BP 3X5 @ 185

press and push press: 135,145,155,160,165
push jerk: 135,95,100,105,110 (still not comfortable with these)

M/34/173

SP: 105-115-125-130f-125-125
PP: 125-145-150-150-150
PJ: 115-135-145-150x2+135x3-135x2+115x3

95#
115#
95#

M/29/6'3/175

SP: 95 115 125 135F 130 F
PP: 95 105 115 125 135
PJ: 105 115 125 135 140

M/23/5'6"/175

SP: 95 115 120 125F 120F
PP: 95 105 115 125 135
PJ: 105 110 115 125 130

SP 115-125-125-125-125
PP 125-135-145-155-155
PJ 115-115-115-115-115

Jeff @ work
Press got up to 160
PP-up to 190
PJ up to 205

WOD
S/P 52.5k,55k,p.r.,55k,55k,56k.p.r.
P/P 55k,57.5k,57.5k,57.5k,60k.
P/J 55k,57.5k,57.5k,58.5k,60k.
p/p and p/j were rushed cos gym was closing and cos Tommy wouldnae stop talkin !could've gone higher on p/j, but was pleased they were all done wi good technique for a change !

27/M/6'/210

95-95-115-115-135
135-135-135-135-135
135-135-135-135-135

SP 135 x 5
PP 135, 145, 155x3
PJ 155, 145x4

sp-135,145,150,155,160
pp-145,155,160,165,170 all x 3
pj-145,150,155,160,165 all x 5

M/26/6"/175

SP-135,135,140(F),130,135,135
PP-135,140,145,150(F),145,145
PJ- 115,125,125,125,125

Overall I felt good that I pushed myself but not impressive #'s at all.

Finished with a mile run at 7% incline.

SP: 165, 175, 175, 175f, 165
PP: 165, 170, 175, 180, 185
PJ: 165 then right wrist gave out PAIN, 125, 135, 140, 140 to practice form.

sp: 150x1
pp: 170x3
pj: 170(failed rep 5)

m/22/152/5'7

Did this sometime last week, but just posting now... maybe Thursday:

SP - 115, 125, 130, 135(f), 130(f), 125, 125
PP - 125, 130, 135, 135, 140
PJ - 135, 125, 125, 125, 125

SP - 95, 115, 135, 145, 150
PP - 115, 125, 140, 155, 165
PJ - 135, 145, 155, 165, 175

SP - 115, 125, 135, 145, 145
PP - 115, 135, 155, 155, 145
PJ - 115, 135, 155, 155, 145

SP 5 sets 95 105 115 120 125
PP 5 sets 115 120 125 125 125
SJ 4 sets 95 105 115 115 (2)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 100-105-110-115-125
Push press 135-140-145-150-155
Push Jerk 155-155-160-160-165
-----------------------------------------
Compare to 090206

Shoulder press 100-105-110-115-120
Push press 125-130-135-140-145
Push Jerk 145-150-155-160-165

Hot!

cfwu
115-125-135-145f-145f
145-145f-135f-115-115
115-135-145-145-145
no energy

28YOM
5'10''
190#

WOD as Rx'd:

SP: 165 - 165 - 165 - 165 - 165

PP: 185 - 195 - 195 - 195 - 205

PJ: 205 - 205(4 reps, fail on 5th) - 205 (4 reps, fail on 5th) - 195 - 195 - 195

as rx'd:

SP - 50; 55; 57.5; 60(f); 57.5; 57.5kg
PP - 60; 60; 62.5; 65; 67.5kg
PJ - 67.5; 67.5; 67.5; 67.5; 67.5kg

as rx'd

Shoulder press 80kg --> 176 lbs
Push press 90kg --> 198 lbs
Push Jerk 85kg --> 187 lbs

after pp my wrist was a little sore.....

22.m.135.65"

as rx'd
SP:125, 125, 125, 125, 125(PR)
PP:155, 155, 155, 155, 155(PR)
PJ:145, 145, 145, 155, 155(PR)

Last Time/PR:
SP:120, 120, 120, 120, 120
PP:145, 145, 145, 145, 145
PJ:145, 145, 145, 145, 145

SP 65,95,115,115,125
PP 125,135,145,145,155
PJ 125,135,145(4),145(5),145(3)

32/m/6'2"/205

Did not want to abuse recently injured wrist, so I did the following:

SP - 135x5, 145x5, 155x3
"Christine"
3 rft of:
500m row - 1:45, 1:49, 1:49
BW Deadlift - 12 reps (all unbroken)
20" box jumps - 21 reps (stacked bumper plates)

11:13

Phil 4:13

C-
111-116-116
116-123-131
131-131-136

SP- 135 145 155 175 190
PP- 155 165 175 185 205
PJ- 135 140 145 155 175

F/34/120#

Shoulder Press
55/60/60/65/65

Push Press
65/70/75/75/70

Push Jerk
45/50/50/55/60

CFWUx3
shoulder press: 150x5 (same as last time)
push press: 150x5 (same as last time)
push jerk: 135x5 (same as last time)

27.5, 27.5, 27.5, 27.5, 30kg
30, 30, 30, 32.5, 32.5kg
32.5, 32.5, 32.5, 32.5, 32.5kg

F/32/122#

Shoulder Press
60/65/70/75/85

Push Press
75/80/85/90/90

Push Jerk
75/75/80/80/75

1st Time trying!

m/36/6'4"/95.5kg

SP: 60,60,70,70,70(f)
PP: 70,70,70,70,70
PJ: 70,70,70,70, (didn't do last one as client walked in)

M/31/178

SP
95,115,125,130,135(F)

PP
105,125,135,145(2), 145(2)

PJ
95,105,115,125,135

1st day. (Kgs)

40 x 5
35 x 5
35 x 5

1st Day (Kgs)

40 x 5
35 x 5
35 x 5

1st Day

40 x 5
35 x 5
35 x 5

40
35
35

SP- 95,105,115,125,130
PP- 95,105,115,125,130
PJ- 95,105,115,125,130

not feeling this one too much. did a short met con first. scaled so my friend could keep up.

200m run
20 burpees
200m run
20 sit ups
200m run
20 squats
200m run

5x1 strict press: 55, 65, 70, 75, 80
5x3 push press: 75, 80, 85, 95, 105
5x3 push jerk: 88, 98, 108, 118, 123

WU
SP: 125/1; 130/1; 135/1; 140/1; 145/0/0/0
PP: 130/3; 135/3; 140/3; 145/3; 155/3
PJ: 130/5; 135/5; 140/5; 145/5; 150/5
M/48/185#/72"

sp 100, 115, 125, 135, 140
pp 140, 140, 140, 140, 140
pj 140, 140, 145, 150, 155PR

SP:135,140,140,140,140
PP:140,140,140,140,140
PJ:90,110,135,135,135

SP: 95, 105, 105, 115(F), 105
PP: 115, 115, 125, 120, 120
PJ: 135, 145, 145, 145, 155(F)

m/6'3/31/185

SP: 125, 130, 130, 135, 135
PP: 135, 140, 150, 160, 170
PJ: 135, 140, 140, 150, 150

135-145-145-155-155
175 x 5
135-145-155-155-155

Some glimmers of progress...

4/16/09
95 95 105 105 105
115 115 125 115 125f 115
115 115 125 (3) 115 (4) 115

2/18/09
95 105 105 110 115f
115 115 115 120 (2) 115
120 125 (4) 115 115 125 (4)

12/29/08:

95 95 105 105 115f 95
115 115 125 125 115
115 115 115 125(3) 125 (4)

1s: 135, 135, 135, 135, 135
3s: 135, 135, 135, 155, 155
5s: 155, 155, 155, 155 (only 3), 155

100
125
100

SP: 115, 125, 135, 145, 155
PP: same as SP
PJ: 135, 155, 165, 175, 185

130, 135, 140, 145, 145(f)
150, 160, 165, 170, 175
65, 95, 105, 115, 125

SP: 115,125,125,125,125
PP: 125,125,135,135,135
PJ: 115,125,125,125,125

sp - 135. 145(pr). 155(f), 150 (f), 150(f)
pp - 150, 155, 165, 165, 165 (pr)
pj - 135, 145, 155, 155, 165

WU: 2x10 overhead squats, situps, back ext.
Bergener WU.
SP: WU 3repx65, 3repx95
135,145,155(fail),155,160(fail)
PP: WU 3repx95
135,145,155,170,180 got 1st rep failed 2nd no 3rd
PJ: WU 5repx95
120,135,145,150,160

M/155/5'2"/25yo

Ryan bw170
105, 110, 115, 120, 125PR
125, 130, 135, 140, 145PR
No 3rd set

Taylor bw195
135, 145, 155, 160, 165f
165, 175f, 180, 185, no 5th
155, 155, 165, 170PR, no 5th

AL bw170
135, 145, 155, 155, 155
165, 175, 180, 185f, no 5th
155, 155, 165, 165PR, no 5th

34 yom 204 lbs.

SP:155-175-175-195-200(pr):900lbs last time-855lbs
PP:155-185-185-195-215(pr):2805lbs last time-2745lbs
PJ:135-155-175-175-175: 4075lbs last time-3975lbs

Took almost exactly an hour. Then did a quick three rounds of 10 22in box jump and ten burpees. 4:08.

SP 45-55-65(F)-55-60
PP 55-60-65(F)-60-65
PJ 45-45-45-45-45

SP: 145, 155, 165, 170, 175F
PP: 155, 165, 175, 185, 195
PJ: 165, 175, 185, 195x4, 190

Reverend: M/31/200

Shoulder press (135, 155, 155, 165, 165)
Push press (165 x 5)
Push Jerk (165, 165, 165, 165, 175)

No bumpers sucks.

115-125-130-135(f)-130
135-135-140-140-140
135-140-145-145-150

about 2-3 minutes rest. would have benefited from longer rest between.

20 minute interval workout on elliptical

First day back with these exercises, used 20 lbs dumbbells on all.

Shoulder press: super easy, must add weight
Push press: also easy, needs weight
Push jerk: much more demanding, but should be ready for the bar next time.

press-140x5
p press 140x3x2 135x3x3
p jerk 115x5x1

47/M/184
115,125,135,145,145
145,145,155,155,155
145,155,155,165,175(3) PR

m/35/5'9/176
CFWU - 2. Reg reps. Only 2 rounds to keep pace w/Bob. Superman. Burgener.
SP:130,135,140,150,155-F2,150-F2
PP:135,145,150,160,170-PR
PJ:135,145,155,165,170-2,165-2
Felt good until last set. Wasn't getting good drive. Better on earlier sets. Lumbar curve helped w/2nd dip. Felt it hamstrings, glutes a little bit.
2/6: 130,135,140,145,155
135,145,150,155,165
135,145,155,165-4,165
See 12/29 for complete workout history

SP: 135 for all
PP: 145 for all
PJ: 135

shoulder press: 115
135
145
155
155
Push press : 155
155(2)
135
135
135
press Jerk: 115
135
145
155
155

shoulder press-75, 80, 95, 100, 100
push press-100, 105, 105, 110, 110

28/m/195

135# for sets across. next time use 145#

Shdr Press 120, 130, 130, 130, 130 x1
Push Press 135, 135, 135, 135, 135 x3
Press Jerk 95, 110, 110, 95, 95 x5
25 min

44/m/163

PR 145,155,160,165(x),165

PP 165,165,165,170,170

PJ 165,160,155,155,135

oh boy, PR back up to usual, but strenth endurance way down, faded badly last couple sets

M-155-165-175-185-190f
160-170-180-190-205
165-175-175-180-185

stocker
45-55-65-75-85
55-65-75-85-90
65-75-85-90-95f

115, 125, 125, 125, 125
125, 125, 115, 115, 115
115, 115, 115, 115, 115

Forgot to log this WOD but I did it in Phoenix with Jakers

Have Fun, Train Hard,

Billy

D
SP:
109-109-114-119-124

PP:
124-129-134-139-143(fail)

PJ:
119-124-129-134-139

Nate
SP
95/115/115/135/135
PP
115/115/135/135/165
PJ
135/155/155/185/135

Laura
SP
45/55/55/60/65
PP
55/60/60/60/65
PJ
65
Wrists and triceps are dead!

m/38/175

SP
95/115/135/155/165
PP
115/135/155/175/175

CFWU x 3

Shoulder Press: 1-1-1-1-1 35x1,45x1,50x1,55x1,60x1PR
Push Press 3-3-3-3-3 30x3,45x3,50x3,60x3,65x3PR
Push Jerk 5-5-5-5-5 45x5,50x5,55x5,60x5,65x5PR

Cash out: 10x30# Push Jerk Practice

sp 5/135 5/145 3/150 5/140 5/135
pp 3/155 3/175 3/185 3/195 2/205
pj 5/185 5/185 5/185 5/135 5/185

m/44/5'9"/165

sp 125x5
pp 135x5
pj 145-145(f on 5th rep)-145(f on 4th rep)-135- 135

lunge 100 ft 21 Pullups 21 situps 18 15 12 9 6
13:06
5 minute rest
shoulder press 125 125 125 125 125
push press 3x145 3x145 3x145 3x145 3x145
push jerk 5x155 5x155 5x155 5x155 5x155

CF warm-up x3
Burgener warm-up
WOD:
SPx1:155-160-165-170-175
PPx3:155-160-165-170-175
PJx5:155-160(f-tweaked muscle)-135-135-135-135