Yes! I'm happy!

Freak! Just ordered my new VS lifting shoes too. Should be here next week. Also it's too bad i let my back go on that 7X1 DL WOD last week, this totals gonna be lower I think.

Ive been waiting for this one...

Haha oh man, I was so excited to get back into the groove of things but I'm not starting with this one! I'll be playing catch up and doing some of the previous WODs that i missed! Good luck everyone on your Totals!

Thanks to Herm, Playoff Beard, OneFastBird21, Strong Lil Pony, jakers, Rookie, fat tony and anyone else i may have mistakenly missed for the Level 1 congrats :)

S'more, haven't been around to talk to you in a while and I know you're busy but congrats on the new baby girl! I'm super stoked for you!

Go heavy or go home guys!

yessssss

I hope there will be Columbus Day Tees.

It's hard to get on here in a time where I know my posts might be read.

Week 3: The academy is really starting to depress me. Not overall, as the classes and instruction are top-notch. However, I can see in the mirror that everything I've worked so hard towards in terms of physical training is rapidly disappearing. The academy just isn't giving me enough difficulty in the workouts.

Got Freeze+P'ed on Friday. Freeze+P is a combination of pepper spray and tear gas. It stung for a few minutes, but it was not as bad as I had anticipated.

My uncle passed away Saturday morning, a result of cancer tearing apart his body. We all knew it was coming, just had no idea when it would happen. The funeral is Friday, but I'm unable to attend due to it being a "mandatory day" at the academy. It's a tough pill to swallow, but I hope he is looking down and able to understand.

Replacing 1-2-3 Puke, I'm going to sign off with the Police Academy's motto. I feel it fits in well with what Crossfit has to offer.

I Will Not Quit.
I Will Win.
I Will Survive.

Happy crossfitting everyone.

I need a crossfit journal subscription!!

I'm new to crossfit. Is this WOD just 1 of each and that's it or am I missing something lol?

Can someone clarify that it is 3 attempts to find your one rep max?

#12 rockhard

just one of each, you warm up well and then get three attempts. it's simply to find your one rep max on three key lifts.

#12 1 rep max on each, click on the blue crossfit toal link at the top for a more detailed explanation.

havent totaled in a LONG time, hoping to top 900#, previous best is 800# from a year ago

DJ I think you just did.

Sadly I didn't achieve my goal yesterday of 1 round. I went to work got dizzy and came home and went back to bed. After another 4 hours of sleep I felt better worked from home the rest of the day.
I got dressed to work out and my wife threatened to beat me. I asked what it would take to get a light spanking. How naughty do I have to be to get a spanking?

Long story short no WOD and no spanking.

Very sad.

P.s. heres my vote for a cool 4th of july crossfit T

three attempts for each lift ( squat, press and deadlift) that is.

I am excited and bummed at the same time- Excited because I'm stronger than last CFT; bummed 'cause last two times I had spotters to assist (more mental than anything else). This is why I hate working out alone. WAH.

ok, pity party over.
Eric G- blow this outta the water, wouldja?
Allie & Cookie- you two are my spotters tomorrow 6AM, ya got that? Last CFT = 425 Allie- whoever goes up most % wins, deal?

JayBear- sorry about your uncle :(

Really? I can get the shirt by Saturday? Would have liked to see a green PUKIE one!

would that shoulder press be standing or seated?

St. Patty's day shirts with Speal on the front? COOL!

#10 Jaybear

hang in there man. I don't know exactly what you are going through but I have lived and do live far away from fam and friends and miss a lot of things that are important. Also, my dad was a deputy sheriff for 26 yrs (he could tell you the months weeks and days too) so I have an idea of what you are getting into, wouldn't want to do it myself, but am thankful and respect the fact that others do. On the bright side, the academy will be over sometime and crossfit will still be here waiting for you, even if it is to brutally kick your A$$ back into shape before lovingly offering you a glass of Kool-Aid. Tear it up, dude.

noooooooooooooooooooooooooooooo HATE IT HATE CROSSFIT TOTAL!!!!!!!!!!!

big hugs to everyone

thanks Eric Gohl you and all the gys are the best of the best

Crossfit Day number 2 for me:

attempting to get 700 total pounds. guess ill see how ill do later.

#21-

Standing press.

Dang it! We don't have the equipment in the garage gym for a CFT. Guess I'll discover my max bench press instead.

Party on Wayne...

Im a 19 yo m 6' 200 this is going to be my first CFT. Whats a good CFT for someone my size?

smore!!!--good to see your posts man. congrats again about your little smorette. you don't hate crossfit total, you love it! ha! tear it up dude.

#16 jakers--that's a sad, sad story. better luck next time, ha! no wod and no spanking makes jakers a dull boy. heal up man

Quick nutrition question, pretty long time crossfitter (~2.5 years) and have been following a paleo diet for about 2 months. Interested in starting up a very zone proportioned eating regiment, so how many blocks would be recommended for someone with my stats? I read controlling the proportions with zone might give me a different feel during workouts, so I'm curious. Thanks!

might as well post my workout today too:
CFWU x2
as RX 9 rounds + 3 L pu's
CFSB: 5x5 DL 80-90-95-100(fail on 4)-100(3x)

Video
Guess I am not the only one who falls into the catagory of a ZONE NAZI.

How can you disgrace the best holiday by putting it on a crossfit t shirt?!? That's like adding apple juice to Guinness!

Recently coming off a 2 week recovery from laying my bike down...hopefully I still got some strength in me.
Looking forward to this to see where I'm at. (yes, I know. You should not end a sentence with a preposition.)

Dang those shirts are expensive!

#28 Jim
Go to FAQ on the main site, and go to WODs #4.9 for Crossfit Total standards

Sorry thats #26... I hate Mondays!

OMG!! this 1/2 irish girl *needs* that shirt!!! Pony - get you some CFT, gurl! Hoping the tubster @ your globo is there to watch too! lol! ;)

thanks brian

s'more,

great to see you back on here. hope everything is well with the family.

remember, the things you hate are probably the things that you should be doing more of, like me with today's handstand pushups. good luck, look forward to seeing your numbers.

Ugh, I'm not impressed. I did the Push-Jerks today, and I'm already feeling them. My shoulder press is already pretty terrible. It's definitely going to suffer tomorrow.

Just checked out the store and I love the new "classic"-look shirts. Time to order a couple of new ones....

SO WE DO ONE PER OF EACH but do we warm up with a set or two of each first?

SHOULDER PRESS: standing or sitting?

LITTLE HELP PLEASE

WHATS CONSIDERED A GOOD 500M ROW TIME?

Yeah man! I'm 1/4 Irish and definitely a beer drinker and burpee lover. I can't wait to sport that shirt!

Casey #28--

Depends on your bodyfat percentage and how active you are, along with whether you're trying to lean out or gain weight. But for reference I do CFSD and mainsite WODs 5 days a week, I'm 6', 175lbs, about 10% bodyfat and I do 17 blocks a day with 2x fat. That's been working out good for me. Based on your height and weight I'd put you in the 16-17 block range. Probably start with 16 at 1x fat then if you're low on energy or dropping too much weight add a block or double your fat.

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

That'll answer anything you need to know about the CFT. Most workouts that aren't immediately clear are hyperlinked for more information. If not, check the FAQ.

IS THERE A CROSSFIT AFFILIATE IN SAVANAH GEORGIA? i will be there for a few days to celebrate Saint Patricks day

The T-shirt looks awesome! I might just draw the shirt on me and save some gold.

Would love one of those shirts, but I'll be damned if I'm gonna drop $39 on a T-shirt (with the exception of Operation Phoenix).

The new shirt...

Fail

I actually performed a total a few days ago on friday, so i'll give those results. Squats could have been heavier but i was still happy with what i did.

Squat: 265 (245 - 265F - 265)
Press: 135 (135 - 140F - 140F)
Dead: 375 (365F - 365 - 375)

Total: 775

LOVE THE SHIRTS COACH

GOTTA HAVE ONE

m/19/5'8/78kgs

Squat: 125kgs/275 pounds
Deadlift: 152kgs/334 pounds
Press: 70kgs/154 pounds
Total: 347kgs/763.4 pounds

Question.... Why is this website so political?

CFT 715# PR
315 deadlift
150 press PR
250 squat PR

Did this with a wrist injured from skiing. Probably going to shred harder than ever now. Aspen here I come!

#53 TyBa10
just my opinion,butwhen your physically fatigued,the mind gets tired also,this site trys to build endurance in both areas.I may be missing the mark on this but it works for me.
Going for 1100 total tomorrow!Then reading some Larry Elder,gotta love some diversity.

M/19/5'10/70kg(154lbs)

As rx'd:

Shoulder press: 57kg (125.4lbs)
Squat: 120kg (264lbs)
Deadlift: 140kg (308lbs)

Total: 317kg (697.4lbs)

CFT as Rx'd

Squat: 385
Press: 135
Dead Lift: 405
Total: 925

Looking forward to improvements in all areas. New goal, break 1000 for CFT!

33/M/6'00"/200 Kuwait

Squat: 335 (Pr)
Press: 165
DL: 335

Total: 835 (Pr but terrible form) I need to worry less about the weight and more about my form.

Squat: 185 (pr)
Press: 95 (awful)
DL : 320 (pr)

Total: 600

Still looking for some advise on my squat , I loose my lumbar arch when I go a to a " butt wink" . Question is whether this is safe with load and any advise on fixing it . I heard tom on crossfit radio talk about rolling your pelvis out but that doesn't seem completely fix it for me . Is there some other form of therapy for this

#8 Jaybear
FROM ONE BEAR TO ANOTHER
Ive been in for a lil time, I totally understand where you're coming from I went from east coast to west coast to get where Im at, and about 2800 miles away from my family. My grandmother is currently in the hospital and I can't go see her due to being on the job. You need to step back from every bump in the road regarding your job and try, sometimes really hard, to find the positive in every sceanario. it sounds like you live near your fam and are able to see them during these hard times.

And regards to the academy's pt. just get yourself thru healthy and once you get to the other side you can pick up with CrossFit again...

Remember FRONT SIGHT!!!!!

Back Squat: 64.5kg
Shoulder Press: 34.5kg
Deadlift: 101kg

CFT: 440 - PR

F/33/62kg

Did it last week, so I'll post those results.

Back Squat: 180 kg
Shoulder Press: 100 kg
Deadlift: 210 kg

Total: 490 kg or +- 1078 kg

Gz from Belgium

the 1078 should be pounds :P

CFT, min warmup:

Back Squat: 255 (PR)
Shoulder Press: 125 (PR)
Deadlift: 255 (PR)

CFT: 635

squat 275
shoulder press 135 (PR)
Deadlift 205
CF Total 615

I love the shirt! Now I can show my Irish and CrossFit Pride. ;) Jaybear, hang in there, it'll all be over with before you know it. The best advice I can give is develop a routine or pattern you follow everyday and it'll help the time pass. Academies are boring for the most part but the people you meet there are going to be friends for life and you have to take everything with a grain of salt and a sense of humor. Keep your eyes on the prize, graduation, and you'll be good. Read the poem "Invictus" by Henely.

SEMPER COP

HPD L10-07

Can I suggest a workout of the day named after the 2 soldiers killed in Northern Ireland on saturday sometime soon?

Delighted to hear your part Irish man freddie, your a bigger legend than St. Patrick himself in my gym! I bet you'd destroy his shoulder pressing!
There is a new Simpsons St. Patrick days episode airing in Ireland March 17th(S. Patricks day)I cant wait to see it. Do you think it will show us as being drunk and fighting? :)
It should show us doing Crossfit now too...It's taking over the country.

A tri, a do, a haon Crossfit imaoithe!
3,2,1 Go crossfit!

Awesome T-shirts, just finished ordering one.... cant wait to get it!

S'more hope all is going well with the new born!

The rest of the crew, rookie, eric, herm, jakers, playoff, fat tony, strong lil pony and everybody else, todays a great day to remeasure our abilities! I hope for all new PR's.... but this also means the next block will be hell!!! Love it!

~ yesterdays WOD Post:

10 or 11 rounds: lost count some where around 7 or 8....

3...2...1... Get some!

ST PADDY'S DAY, not Patty's !!

Comment 68. Excellent call.

Squat - 385
Press - 215
Dead - 415

38/m/242

bs-375
sp-185
dl-405

965

6'3"
198lbs
31 y/o
BS 325
SP 155
DL 325

6'3"
198 lbs
31 y/o
BS 325
SP 155
DL 325

if the others only knew......

390-F
185-F
460-F

Did Jackie from fri, first crossfit workout, and i was looking to do some conditioning, as i haven't had a conditioning workout in about 1-2 months. anyway, 19:50 w/ about a min walk between stations(about 15 secs from c2-thrusters, and about 45 from thrusters-pullups) that's deadhang pullups not kipping. I don't know how to kip, so kipping tires me out. next time I'll try jumping pullups

#68 McClurg
spot on !
murdered by cowards.

YEE HAH!
Last CFT
160
90
175
TOTAL 425

TODAY
185PR!
90
205
TOTAL 480

Cookie girl- 1/2 Irish? Soul sister! That's why we're so hot LOL Its the dimples! I swear you were really there with me this morning, encouraging me :) Love you

Allie, Eric, s'more, fat tony, rookie, Herm, onefastbird21,playoff beard, fitmom (and her mom) et al...Big frontal hugs; no side hugs from this cowgirl!

Hit it *hard*- Let's Giddy-UP!

$39.00 WTF for a T-Shirt? I guess I am getting old. I think 14.99 is a great price. I guess people are buying them.

Worked on squat and deadlift technique. No 1 rep max today. Shoulder press: 135

I want to puke just thinking about beer and burpees...

Love the St Paddy's Day shirt! I'm now expecting an Italian version for St Joseph's Day on 19 March :-)

"CrossFit: Hammer Down" (St Joe was a carpenter, you see...)

Pr'd on the Total Today!!
Thought I wouldn't be able to do it since we just competed in the CFT Saturday, but I did....and I got a jumping muscle up in as a finisher :)

BS - 215 SP - 85 DL - 305 (PR) = CFT = 605 (PR)

M/41/5'11"/190

SP: 115
BS: 235
DL: 330
Total: 680

F/38/5'6"/140

SP: 90PR
BS: 155
DL: 200PR!
Total: 445

150 5'7.5" 34 yom

sq-255 pr by 10lbs
pr-165 pr by 5 lbs
dl-310 pr by 10 lbs

730total

Wow, I miss being able to do the total, but the doc hasn't cleared the knee for that yet. I can't even imagine how much my total has dropped. Biked for 10 min, then did 1 hour of yoga. First time doing yoga since the injury, and it really let me know how screwed up my leg still is.... I must continue to work on the flexibility.

28/6'8"/217

325-185-395=905

M/40/190

"CrossFit Total"

Back squat 335
Shoulder Press 165
Deadlift 375

Total 875

deadlift 365
shoulder press 155
squat 305

total 825

as Rx'd

825

Back Squat 315
Shoulder Press 135
Deadlift 375

shoulder press is standing - for those who asked.

28/m/192

Back squat 310(pr)
Shoulder press 160
Deadlift 340

Total 810

31/M/190

as rx'd

Squat - 315(upper thigh really bothering me)
Deadlift - 365(PR - but ugly, I'll do 355 next time)
Shoulder Press - 155 (been stuck here for an eternity)

Not a good showing
Squat:255 (my squat sucks, guess I need to start lifting with the big boys at the gym)
DL:395 (PR is 405, tried 410, but just not there today)
SP:125 (sucks more than my squat)
CFT:775 I will be looking for 800 next time

Not a good showing, but NO EXCUSES!!!

God is Good, All the Time

#8 Jay Bear

My thoughts and prayers are with you and your family. Your Uncle is very proud of you!

Stay focused brother, before you know it you're gonna graduate (something to be very proud of) and you'll be gettin your WOD's back on!

bs-315
sp-165
dl-255

Form sucked on dead lift, needs work.

how do you warm up for a work out like this one ??

Helzy got there before me, it's Paddy's day.

CF Ireland "Strong. Funny. Drunk" t-shirt over at www.crossfit.ie/store/ , 20 euro to anywhere in the world.

Warm up:
Row 2k
CFWU (70lb assist)

3x10 @ (45, 65, 85)
-bs
-sp
-dl

Working for form. Felt too far on toes w/ bs.

dead lift was 305 not 255

BS:315
DL:350
SP:160
Total=825lbs

M 40/205/5'11"

M/47/6'/184

BS:245#
SP:170#
DL:305#

M/26/5'10/80kg(176lbs)

Back squat 140kg (308lb)
Shoulder press 60kg (132lb)
Deadlift 180kg (397lb)

Total 380kg (837lb) - PR

Probably could have done more on the shoulder press but nursing an upper back injury.

M/28/6'1/165

Back Squat 275lbs
Shoulder Press 125lbs
Deadlift 315lbs

m/30/220

Squat 405
Shdl Press 165
DL 335

Total = 905

M/38/179/5'9"

Back Squat: 365/375(PR)/385Fail
Shoulder Press: 175/190(PR)/195Fail
Deadlift: 405/450Fail/425(-20 of PR)

Total: 990 (10# PR)

Notes: Yesterdays WOD included 2PS+2OHS@155x5 and 2PC+2SJerk@191x5 and 10rds 5HSPU/10L-PU/15Lunges

Next Attempt Goal:
BS-360/380
SP-180/195
DL-435/440
=1005-1015

not at the races today...as RxD

squat 110kg
press 62.5kg
deadlift 170kg

total 342.5kg

squat 110kg (failed on 112.5kg)
press 65kg (failed on 67.5kg)
deadlift 160kg (failed on 170kg)
335kg total. This equals my PR, which i am happy with considering this is my 3rd day on and my legs were feeling pretty tight this morning.

WOD today 8 400m runs w/ 1 min rest after each 1:30, 1:25, 135, 1:29, 1:30, 1:20, 1:35, 1:302
then did tabitita sit ups, kb swings, push ups, squats
sus 13,13,13,12,12,11,11,11
pu 20, 12,12,11,11,10,8,8
kb 12,12,11,11,11,11,10,10
squats 20,19,19,19,17,17,17
im goin to play chatch up fridays wod tomorrow

bw 165

subbed front squats
245x1x5

24/m/184

Ran a little short on time, so I used my deadlift amount from last week.

BS 295 (-20)
SP 145 (+5)
DL 355 (-15)

Total 795 (-30)

Kevin L:

BS 185 (+30)
SP 125 (+10)
DL 295 (+10)

Total 605 (+50)

Pony - Freakin AWESOME numbers!!!! Way to hit it!! No WOD for me today, just running. My body feels beat up after Herm treated me to a massage at his place yesterday (tks Babe! Dave is the biz-nass!). Looking forward to seeing some more big numbers by the ladies here today :)

good couple of days working out.

5 HSPU
10 L PULLUPS
15 STEP LUNGES (25LBS) 9 ROUNDS IN 20MIN

1 REP SP 195 LBS
1 REP DL 385 LBS
1 REP BS 365 LBS TOTAL= 945 LBS.

OH YEAH I'M 41 5'09" 210LBS.
ROCK ON SENIOR CITIZEN CF'S!!!

jaybear be strong bro big hugs....i have no words but belive me you have all my support

first crossfit total:

push press: 135lbs
back squat: 225lbs
deadlift : 255lbs
Total of : 585lbs

i did better last time, but cheated MAJORLY with the smith machine on DL and BS. Today I did the CATHLETICS.COM workout AND a proper CFT, combined.

Snatch-(Heavy Single) 133x1
Clean and Jerk-(85%x1x2)177x1x2
Front Squat-(HS)(Did BS on CFT instead)

BS- 315
SP- 199
DL- 397

CFT= 911

Question for anyone who can help:
I have been Crossfitting for a little while now. I love it. I have been entered in a competition with someone who is a trainer at a Globo gym. He does not believe in Crossfit. What would a fair workout be to test true fitness. Not Globo Gym bicep curls. Something like Helen or something like Angie. Any help or thoughts would be awesome! Thank in advance.
3,2,1 GO!!!

To clairfy, the contest is gointo be us (me and the globo gym guy) doing a WOD together.

M/25/185

Squat: 295/305/315-PR
Press: 135/155/165F
Deadlift: 385/295F/295F

Total:855-PR!

As Rx'd

Squat 265
Press 135
Dead 385

Total 785 (pr)

#118 jeff Silver tell him to compete as an athlete i think "Fran" is a good choice to compete against a globo "Elizabeth" or hit him with "cindy" and of course some deadlift and shoulder press....he have no chance bro i had beatten many many globo "superdudes" even in bench press and curls when they tell me "why don't you train like us you could have bigger arms!!!" i tell to them "i don't want to traing just for the look it's too boring i don't want to be bigger i want to be BETTER"

GOOD LUCK BRO

Male/27yrs/6'0"/175lbs

Back squat, 5 reps
Shoulder Press, 5 reps
Deadlift, 5 reps

BS 235x5
SP 165x5
DL 365x5

CFT(5): 765

Didn't want to go for singles, trying to ease into heavy lifts again.

Squat - 275 (pr!)
Press - 140 (failed 145, twice... why can I not go higher when I just did 37 HSPU's yesterday?)
Deadlift - 315!? (no idea what happened... I pr'd deadlift a week ago at 365! what happened?)

Total - 730

Not happy, wanted to get close to 800 today.

990 BS370/SP165/DL455

M/6'/27/250

First time doing this, pretty happy with my results.

Back squat - 315
Shoulder Press - 195
Deadlift - 405

CFT = 915

Jay bear hold fast brother, Get names of your class mates and contact info you will want them later. My condolences on your uncle.
Your on Pony!

BS: 295 (PR)
SP: 150
DL: 365

CFT: 810 (PR)

24/m/177

SQ- 325lbs (up 10 lbs, pr)
SP- 170 lbs (last time I used my legs, new standard)
DL- 345 (down 20 lbs from last cft, down 30 from pr)

I think i wasted too much time squatting it took me about 45 mins. Next time im going to move quicker less sets..

Thanks smore! I very excited to take this down. Make my fit the crossfit... Hahaha

195 + 85 + 285 = 565

Waaaaaaaaaaaaaaaaay under my best...damn getting sick can ruin your strength

Back Squat-345
Shoulder Press-155
Deadlift-413
-----------------------
CFT-913

Super pissed about the deadlift...

Last CFT:
Back Squat-340
Shoulder Press-145
Deadlift-430
-----------------------
CFT-915

Back Squat: 345
Shoulder Press: 165
Dead Lift: 315

CFT: 825

BS: 300(pr)
SP: 135 (down from 150)
DL: 315(matched pr)

CFT = 750

34yom/71"/195
s-315/335(pr)/340f
sp-175(pr)/185f/180f
dl-405/435f/415f
tot-915(1st time!)

felt like shit today and it showed

jerk: 216 came close to 226
Sauat: 325
Dead lift: 335 did 365 last dl day

31, 5' 10'', 190

Deadlift - 150kg
Squat - 150kg
Press - 60kg

Total - 360kg - 793 Pounds

First time so happy to be intermediate after only two and a half months.

Next time I will do the press first or second. Didn't feel that strong and should have scored at least 10kg more.

BS- 405#
SP- 205#
DL- 420#

CF TOTAL= 1005

Dewey #240 - 500, 215, 365 = 1080

C5 #195 - 340, 160, 415 = 915

M/50/5'11"/174

Crossfit total:
Front squat 185
Shoulder press 115
Deadlift 300

Sub'ed front squat for back, knees like them much better.

F/50/5'6"/135

Back squat 135
Shoulder press 75
Deadlift 175

Holy Awesome T-shirt! CrossFit Hyperformance in Savannah will be during doing pre-parade burpees in the park. We'll post plenty of pictures.

M/31/6'1"/160

back squat 245
shoulder press 120
deadlift 235

total 600

I've been doing crossfit for all of one week, and that was my first-ever free squat or deadlift, so I'm pleased :)

Squat - 275..havent done those in a while, def need some work
PP - 155
DL - 335 (PR)

CFT = 765

m/26/5'8"/aprox 140#

squat: 205#, 215# (f), 215#
press: 105#, 115# (pr), 120# (pr)
dead lift: 305#, 315#, 325# (pr)

CFT: 660#

(27,19)

a little stuck on the squat (anyone have advice on increasing 1RM?), otherwise a breakthrough day

Just realized I hit a PR by 120# from only a month and a half ago.

BS 190 pr
press 95 (f at 100)
DL 270
total 555 up 50 from January's total!!!!!HAPPY!!!!!!!!!!!

Little HELP please
how many strokes is 1000m on a rower.
any numbers will help

28/M/140

B/S- 215 - PR but I feel like I could have gone heavier, ran out of attempts though. Next time . . .

Press- 115 - matched PR

Deadlift- 265 - Tied PR, 270 still eludes me

CFT- 595

Shirt looks good. Any way we can get a matching speedo?

"CrossFit Total"

Back squat 305
Shoulder Press 135
Deadlift 365(PR)

Total 805

Worked up to 105 on the press. 225 on the deadlift, and 175 on the squat.

Coulda gone more on the DL, but my hands were hurting, and honestly, I'm surprised I could do 225 without bunching up my stomach and hitting that pulled muscle there again. Good work on that one! (would happen before around 200.)

My squat needs work. Form starts to go around this weight. I did about 3 reps I think at 175, coulda done more, but what the hey. Weight goes forward sometimes. and I'm slow moving up cause it's heavy so I'm almost there.

shoulder press I need stronger muscles. I do feel like the bars going too far out in front of me, but somehow helps?

Total = 505. Broke 500! My first CF total.

M/25/6'1/175

"CrossFit Total"

SQ: 275
P: 115
DL: 315

Total: 705

It's all a balancing act. I might have been able to get 300 on SQ, but then wouldn't have been able to get 315 on DL. Failed on 120 for P. Next time, goal will be 300 on SQ, 135 on P, and 350 on DL.

SP 195
BS 345 (pr)
DL 415

tot 955 (up 30) from 090124

"Crossfit Total"
35/m/6'0/184
B/S 247
S/P 152
D/L 362

Total 761..thought I did pretty good.

Had to work around my shoulder injury and cut right hand.

Max consecutive reps full ROM HSPUs - 6 reps. Hands on 12" stools with thumbs and first fingers hanging over the edges of the stools. Much harder to push using only the outside edges of my hands.

Max consecutive bodyweight back squat (115#) reps - 52 reps. High bar below parallel squats to keep my shoulder happy.

No way to do deadlifts.

M/56/165

CFT: 815 PR by 14 lbs.

BS 345
P 130
DL 340

Dude, what's up with the price gouging on the t-shirts?

BS 365 +30 pr
SP 165 -10 (HSPU yesterday)
DL 450 +30 pr
980 pr

M/25/135/5'11"

BS 215
SP 125
DL 305

645 total

M 34/142/5'7"

Back Squat: 300
Shoulder Press: 105
Deadlift: 300

Total: 705

CrossFit Total

Back Squat - 320 (PR)
Shoulder Press - 180 (PR)
Deadlift - 405 (PR)

Total - 905

worst CFT ever...

Squat 210, previous 225
Press 115, previous 115
DL 185(without great form), previous 235
Total 505, previous 575

Very frustrating.

M/49/151/1-1-06

CFSB "b"

Power Cleans
5 x 45# x 3
5 x 65
5 x 95
3 x 115
3 x 135 (PR)
2 x 145 (New 1RM, missed 3rd on catch--leaned forward.)

Then HSPU/PU/Lunge from ystd, details there, 9 rounds even (PR).

CFT Score 2 weeks ago:

BS 205
SP 100
DL 225
Total: 530

Did CrossFit Emerald Coast WOD from yesterday.
3 rounds for time of:
800m Run
95# Thruster, 15 reps

19:25

Thruster broken into set of 9-6, 6-5-4, 6-5-4.

I am ready for "Fran" with men weight again ;)!!!!

as rx'd

BS: 410lbs
SP: 155lbs
DL: 455lbs
Total: 1020 (advanced)

GOOD LIFTS AS RX'D

Squat: 280
Press: 145
Deadlift: 335

Total: 760
Felt flat today, disappointing.

34/M/185
BS 365
SP 185
DL 435
Total 985

BS-205 lbs
SP-135 lbs
DL-305 lbs

Total- 645 lbs

m/29/6'1/192

as rx'd

bs 315 (pr)
sp 175 (pr)
dl 390

total 880 (pr)

is it bad that i'm going to max out my last credit card to buy that t-shirt? ...ahh, the joys of being a student.
can't wait to do the total tonight after midterm number 5000 (at least that's what it feels like..)
awesome numbers today ladies!

As rx'd

BS-295 (pr)
SP-145 (pr)
DL-405 (pr)

Total 745 (pr)

345 DL, 385 BS, 175 SP

barely got the dead lift

barely got the squat... had to get a chest pat from the spotter

905 total

M/18/6'1"/175

SP: 110 (PR)
BS: 345 (PR)
DL: 335 (PR)

CFT: 790 (PR)

BS 365
P 165
DL 405

Total 935 PR, kind of a blah day today, 950 next time

F 34/145

First time ever doing a CFT, so instant PR day!

BS: 185
SP: 80
DL: 155
Total: 420

Boo hiss on the DL, but I'm happy overall.
I began CrossFit about 2 weeks ago on my own and I'm hooked!

Strong lil pony, thanks for the frontal hug.... side hugs are great and all but nothing beats a normal hug from a fellow xfitter, especially a girl ;) Ha, nice work on the XTotal today!

M/41/6'/270
Squat 355
Press 175
Deadlift 410
I am happy 940

Back Squat: 220
Press: 90
Deadlift 220:

Total: 530

Getting closer to my PRs except in the DL.. I don't know what's up with that.
Back Squat PR is 225 and Press is 98. I'll get back there by the next total. DL PR is 245.. unhappy with the lame pull today.

Thursters later

Back Squat: 405 lbs
Shoulder Press: 185 lbs
Deadlift: 410 lbs
To+al=1000 lbs

25/m/164

bs - 320 (+5)
sp - 150 (+0)
dl - 380 (+10)

total - 850 (+15)

Squat = 265

Press = 155

DL = 315

Total = 735

I have DL 350 before. This morning it just wasn't happening. At least I can look forward to progress!

BS 175, 195,205
SP 135f, 115, 125
DL 295, 305, 315f

Total 635

CFSB wk2, should have been doing a met-con, but decided it made sense to do the CFT to get a base line for CFSB. At Muscle Gym, San Quintin, Baja California.

Squat 245
Shoulder Press 135 (PR +10)
Deadlift 315 (PR +15)
TOTAL 695 (PR +25)
I wanted over 700

Taking it easy as I work back in...

5x sq x 135
5x press x 100
5x deadlift x 135

SP: 100

BS 360
SP 216
DL 433

Total 1009

"Carbon emissions creating acidic oceans not seen since dinosaurs"

http://www.guardian.co.uk/environment/2009/mar/10/carbon-emissions-oceans-copenhagen

Maybe the carbon cycle of the ocean really can't take the "forcing."

Squat - 340# PR

Sh Press - 188# PR

DLift - 425#

CFT - 953# PR

CFT

BS 405
SP 215 Hspu yesterday hurt me today.
DL 475

1085 new PR

5'11" 214lbs

BS 300
DL 300
SP - skipped shoulder injury
5 sets for arnold presses with 35lb

M/39/175/6'

BS: 315
SP: 165
DL: 365

CFT: 845 900 or nothing next time!

230PR
145 hspu's yesterday!
310pr

total = 685

230pr
145 hspu's yesterday!
310pr

685pr

I HOPE CF HQ got prior written consent from Grady Mac in using his image on that t-shirt!!

Back squat: 300
Press: 155 (PR)
Deadlift: 390

Total: 845 (PR)

Tried to skip over my PR's on the squat and deadlift and ended up 5 pounds short of my PR's on both.

M/38/175/5'8

cfwu x 3

BS-255
SP-135
DL-255
total-645

38m/6/185

s 315 (10)
p 165 +5
d 375 (30)

t 855 (35)

Guys, Paddy's day isn't for time... It's number of rounds completed

http://crossfit.ie/2008/03/17/

225-140-295-660

Jennie: 27 F 165# 5'9"
"CrossFit Total"
BS: 225
SP: 105
DL: 265

Total= 595

Back Squat-250
Shoulder Press-130
Dead Lift-380
Something popped in my back. Not good.

CF Total-760

Back Squat(no belt): 305
Shoulder Press: 175(PR)
Deadlift(no belt): 295

Total: 775

I felt like I had nothing left for the DL...was spent. I'm pleased with my shoulder press though

CF Total-800

365 Dead lift -New PR

Back Squat - 305 - 315 - 320 x
Press - 125 - 130 - 135 x
Deadlift - 400 - 410 - 420

Total = 865 PR

This kind of worked out nice for me. Just finished 6 weeks of SS and 5 of GOMAD and decided to follow main page.

Results:

Squat: 275 / 295 (f) / 285
Press: 115 / 125 / 135 (f-NA)
Dead: 315 / 345 / NA

Total: 755

This took longer than I thought it would. Had to dump on the 295 squat - very close to getting it. Took care not to get crazy on the shoulder press, pec is still tender. Took 135 off the rack, but it did not feel right, so did not attempt it. Pretty tired when I got to deads. Might not have had full lockout on 345, but I'm giving myself benefit of the doubt. No way I could have gone higher, so called it quits after that.

Next stop, 800.

Just started crossfit and I'm loving it! Focused on form today and resisted temptation to get greedy.

30m/5'8/156

BS-255
SP-135
DL-255
T-645

http://www.youtube.com/watch?v=MSLiICh0ln4

What does CFWU stand for??

B.S. 271pr
S.P. 139
D.L. 325pr

total = 735

pretty stoked with 2 pr's in one WOD

M/19/220

Squat: 365
Press: 135
Dead: 315

m/39/150

Squat 290
Press 155
Deadlift 300

Total 745 PR

was on vacation in the islands so I did "Helen" 1st to make up missed wods....all caught up....

38/m/205/6'1"

Back squat 345 lbs
shoulder press 140 lbs
Dead Lift 405 lbs
CFT 890 lbs

#208

CFWU = Crossfit warm up

See FAQ for details

m/41/159

BS - 265
SP - 135
DL - 285
TL - 685

M / 28y / 180cm, 5' 10" / 156lb, 71kg

Press: 110lb, 50kg PR(first time)
Squat: 187lb, 85kg
Deadlift: 264lb, 120kg PR

Please note....Green beer is for Plastic Paddy's. Real Irish drink Guiness!

Do it as Rx'd.

39/m/195/5'10"

Back squat 315 lbs
shoulder press 205 lbs
Dead Lift 365 lbs
CFT 885 lbs

2 things happened to me recently that have dropped my numbers enough to almost make me not want to post. The first is that I've been off the CF sauce for 2 months (I was in a couple of schools that provided their own brand of physical training). The second thing is that I read Starting Strength (respect to rip and lon) so I learned how to do these lifts for real. Consequently it worked out like this today:

BS- 275
SP- 160
DL- 315

Total: a very weak 750, ugh and back to the weight room drawing board I go.

F\29\5'2\140

P Press: 75
BS: 125
D Lift: 175
Total:::: 375

Was told that was not bad for someone that has only been doing this for 2 months. This has to be the first time I have lifted Heavy since College, 6-Y-A.

28/m/165/5'6"

Back squat 300lbs
Shoulder press 150lbs
Dead Lift 360lbs
total = 810lbs

33/m/160

BS: 235
SP: 125
DL: 300

660

m/35/219/5'11

BS: 265
SP: 155
DL: 340

CFT: 760

Working with a minor injury today - quad on right leg is strained or something - quite sore. Made me very cautious esp. on the squat.

BS: 245 (20 lbs below PR)
Press: 155 (=pr); got 160 to top of head
DL; 405 (PR+5)

Total = 805, PR+10.

Felt 410 was there for the taking on the DL, but I was being careful today.

M/30/180/511

Squat - 205, 225, 245

Shoulder press - 115, 135, 145 F

Deadlift - 225, 275, 305

CF Total - 680 not happy with it but I know next time it will be better.

Question...In the video Pat weighs 6 oz of turkey for the protein of a 4 block meal. In the zone diet menu I have seen it shows 1 oz of turkey breast = 1 block of protein. Is that dated? What am I missing?

Maybe someone can help me out.

Why is Pat eating 6 oz. of Turkey for a 4 block meal?

I have been using the Journal's zone guidelines as my reference..it says the conversion is 1-1

UGH....

385 squat
205 press
405 dead
----
995.......so close to getting into "the club"

F/37/123
CFT- 485
SP-85; failed @ 90
BS-160; failed @ 165
DL-240; didn't try any higher
No prs today although I matched my BS pr & total pr. Gotta find a way to get that squat number up!

First time doing CFT
Did it in wrong order, went SP,DL,SQ

this effected my squat weight alot

o well
SP-170
DL-405
SQ-300

total 875

not bad then ran 1.5 miles

m/23/215/6'3''

BS 155-(160 failed)
SP 75
DL 190 PR
Total 420

Squat 385(PR)
Press 180(PR)
Dead 365(-20)

Total 930(-5)

Hey guys,

Iam doing CrossFit now for 8 month and with great success in strenght and perfomance! But my problem is that I feel a little bit to thin...

I'm 175 cm tall and I weigh 150lb. So my Question is, if it is possible to gain mass but without stopping CrossFit, because i really felt in love with CF ;-)

What about Weightlifting after the Workouts or anything else?

I need some help, because here in Germany and especially in my area you don't find many Crossfiters, who could help you!

This was my first time doing Total:

BS 365
SP 165
DL 400

Total 930

I also did my first Muscle Up on rings Today WOOOOHOOOO, they are awesomely difficult!!!! Love Crossfit

f/30/5'6/160#

BS - 225
SP - 80
DL - 235 (PR)

total: 540#
given it was a shoulder press, I did nothing to build momentum - just stood there and pushed overhead. very hard.

43yom / 148

SQ-265
SP-155
DL-355

Total - 775

Wasn't feeling it today.

BS: 225
SP: 115
DL: 305

Total: 645

$40!?!?!?!? for a CRO$$FIT t-shirt?

Lame....

m/42/162/6'

sq: 255-poor form (last time: 245)
sp: 120 (last time: 110)
dl: 315 (last time: 305, but less than a few weeks ago)

f/33/138/5'6"
sq: 75
sp: 60
dl: 105

Wow, i just realized i can't add...my Total was 845

BS: 225 (did 250 @coach said not deep enough)
SP:100
DL:300

Because I'm Irish and love CrossFit I bought one of the $40 shirts (ouch) anyone wanna create a Green Beer or Guinness Burpee WOD? >:) I'm game on St. Patrick's Day.
CrossFit Total:
BS: 225, I did a really poor 275 I think mentally I wasn't ready to go heavy on my bum knee.
SP: 135: I found it wasn't so bad once I had warmed up a bit. Trying it cold was a no go.
DL: 335 (PR) Felt good, but would have liked to see form on tape just to be sure I was doing it right.
Total: 690, first time with this one, but I'll be looking forward to it in the future. I hope to improve upon my BS form and weight for the next time.

315 (sore!)
155
295 (sore!)

i've just posted age group performance brackets for CFT on the main page of logsitall.com - i'm also experimenting with twitter a bit - if there are any twitter freaks out there, twitter.com/logsitall shows a live feed of all entries, new photos and saved rankings.

-bill patton

sp-170
bs-275
dl-385

830 down a little: short sleep, little rest.

Yesterday's WOD - 9 Rounds plus 5 HSPU's and 7 L - Sit - Ups. HSPU's were to the floor L - Sits got sloppy towards the end.

BS:295
SP:135
DL:400

Total:830

35/M/78kg

BS: 130kg
SP: 77.5kg
DL: 180kg

cfwu x3
bwu x3

BS 215
P 125pb
DL 265

CFT 605

Me: 42yo/M/5'10"/175lbs/11%BF

Warm Up: some warming up shoulders and hips stuff (handstands and squats)

WOD: CFT: 730 PR (I know its not much, but its all mine and several hundred higher than when I started crossfit)

Back Squat:

WU 185 x 8
WU 225 x 4

245 x 1
255 x 1
265 x 1 Tie a PR

Shoulder Press (is their any other kind of press)

WU 115 x 4

125 x 1
135 x 1
145 x f-f
140 x 1 PR

Dead Lift

WU 250 x 6
WU 295 x 2

310 x 1
315 x 1
325 x 1 PR
335 x f-f

Cool down: Some Bar Muscle Ups

Wow, getting two PRs and tying a third is completely stellar for me.

A big thanks to my Lady Lysa for her coaching and Rippetoe's tip on doing more bench press to help my shoulder press. This got me over what has been a sticking point in my training. :-)

Have Fun, Train Hard,

Billy

6'1 230lb male 29

Back squat 325
Shoulder press 235
Dead lift 355

Better than my last one but definately not happy after reading all these other postings. my strength is def the body weight exercises like muscles ups.

BS-225 PR
DL-295 10# under PR
SP-135 PR

see 3/7/09

was looking for something really taxing, so i did elizabeth instead.

6:02

f/22/5'8"/164

my first CFT after only two weeks of crossfit... yikes i have a lot of room to improve!

BS:105
SP:60
DL:115
Total:280

#150- Bubba, sorry to burst your bubble earlier. You still killed it sir!

m/38/189/70"

Day two back from 10 days off sick...

CFWUx3, working butterfly kip

Half-intensity day...
Barb (three rounds)
Round 1: 2:49 unbroken
Round 2: 2:53 squats broken for one breath at 40
Round 3: 3:39 Pushies broken @20, sit-ups broken every 10, squats broken @30, 40, 48

Post: lay on floor x 10 minutes

Felt pretty good today. Strength is fine, but recovery between sets was not as good as usual.

F/27/5'0"/108
BS=185 PR
SP=90
DL=245 PR
CFT=520!

CFWUx3 minus dips/pull ups

Took the following WOD from CrossFit One World site last week (note the NO uppper body movement at all!)

4 rounds for time:

run 400m
50 air squats

TIME: 11:40

run on treadmill no grade and A$$ to Dynamax Ball.

That and "Michael" will be my friend with this no upper body action to see if the Cortisone shot works in the right shoulder.

FEED ME CREATIVE WOD'S THAT INCORPORATE ONLY LOWER BODY AND GHD WORK....PLEASE!!!!

WU - Standard CF warmup

3rd week of CF so I haven't found my max in these yet. This was a bit of an experiment working up to failure.

BS - maxed @ 195#
SP - maxed @ 105#
DL - maxed @ 225#

Cool down - Rope pullups

#207 Matt,
that is solid work, much respect!

M/26/6'2"/220

Squat - 365
Press - 175
Dead - 415 pr
TOT: 955 pr

Wanted 950...yessir!

Ryan Comment 225

...Zone Question from Pat's video "6 oz of turkey for a 4 block meal" is that right?

Well, I'm glad you asked.

6oz of Louis Rich Fat Free Turkey Breast Lunch meat (Pat said it was fat free) contains 24 grams of protein which means that Pat actually needs another ounce of turkey breast to make it a four block meal. If Pat's particular Turkey Breast selection contains 5 grams of protein per ounce then he would be just slightly over at 30 grams of protein for 6oz of Turkey Breast. Either way, he's right in there for a four block meal.

By the way, I have never seen Pat and Ben Stiller in the same place at the same time, coincidence?

Have Fun, Train Hard,

Billy

BS: 275
SP: 120 (PR)
DL: 355 (PR)
Total: 750

Total: 780 (PR)
BS: 275 (tied prev PR)
SP: 130 (tied prev PR)
DL: 375 (tied prev PR)

I am really enjoying the Zone videos/articles from the Journal. I am not on the Zone as I am in college with a meal plan that keeps me from controlling everything about my intake. However, I still file all of this info away so that when I get out I can use the knowledge. Keep it coming!

S: 315
P: 180
D: 425
Total: 920

m/30/5'10/200

BS: 315
SP: 190(pr)
DL: 405
TOTAL: 910(pr)!!

200/M/22/6'1

3rd week of crossfit, love the 1rm workouts. managed:

BS: 265
SP: 140
DL: 365

Total: 770 well happy with that all PR's and first time i've tried 1RM on SP and BS :):)

Modified Squat: 40kg-92kg-92kg (92kg = 202.4#)

Squat was with two 20# vests, One 5# DB with a 40 kg Kettlebell on a waist belt (wt between quads), and a 32 kg Kettlebell held at the rack position with right hand, for 2 singles.

1-arm DB Shoulder Press: 50#(5)-60(3)-65(3)-70(3)-75(3)-80-85-90 (40.8kg = 90#)

1-arm Deadlift: 65kg(3)-105kg-125kg-137.5kg (137.5kg = 302.5#)

Total: 270.4kg = 594.9#

Wow, I feel really weak looking at all these totals. I was very pleased with my performance though. Never really lifted heavy for Track, always lifted for quickness and leanness. Only third week of WOD's. But no excuses....

BS: 265 (PR)
SP: 105
DL: 205 (PR)

Is it bad that I am ashamed of the light weights I am putting up, or does this happen to most people when initially starting CF?

Squat: 295
Shoulder Press: 140
Deadlift: 325pr

Total: 760pr

Squat: 295
Shoulder Press: 140
Deadlift: 325pr

Total: 760pr

BS: 190
SP: 80
DL: 260

530

BS: 285 (up 10)
SP: 115 (up 15)
DL: 310 (up 35)

710 (pr) Gotta get more weight, that DL was everything I have.

CFWU (butterfly kip on straight bar, MUs instead of dips).

BS: 265
SP: 115
DL: 315

Total: 695

Take care!

F/27/4'11"/115

My first CFT!!!

BS 145
SP 70
DL 190
Total=405

BS: 152.5kg/336lb
SP: 77.5kg/170lb (a little disappointed with this one, felt the fatigue from those HSPU yesterday)
DL: 187.5kg/413lb

CFTotal: 412.5kg/909lb

370kg (pr): (bs 130 (pr), sp 70 (pr), dl 170 (pr))

wu x 3 x 10: be, push, GHD sit, dip, squat, pull

CFT 710 PR I think (695 last time)

squat: 245, 255, 260 PR
SP: 125, 135 Fail, 135 Fail
DL: 325, 335 Fail, no 3rd attempt

Felt like I was going to get a 740 or better but psyched myself out on SP's.
135 is a mental barrier for me.
Did 340 the other day on DL's. Couldn't get 335 to budge. Another mental barrier.
Next time.

33 yom 220 bwt

crossfit total
355 squat (+20)
185 shoulder press (+10)
485 deadlift (+15)
total 1025 (+45) new pr at bwt of 220

DL: 405(match pr)
SP: 170 (pr 175)
SQ: 315 (match pr)

total: 890 (pr)

previous pr: 975

at 180 bodyweight:
155 shoulder press
355 backsquat pr
425 deadlift pr
935 total pr
i'm surprised at how proportionally week my shoulders are

as rx'd

bs - 225
sp - 145
dl - 335

total - 705

I CAN"T WAIT TO GET MY ST. PADDY'S DAY SHIRT!!!

That's right...I love St. Paddy's Day!

m/21/145/5'7

back squat: 225 (wasn't sure if i broke ninety the first time, so i did it again but failed)
shoulder press: 135
dead lift: 250

total: 610

S/f

f/25/5'7/132

bs 215
sp 80
dl 230

found this online today.
http://www.diet-blog.com/archives/2009/03/09/the_8_most_overrated_health_trends.php

please read it. then follow up with well thought out answers on here and to the writer.

m/36/220

Squat: 300
Shoulder Press: 145
Deadlift: 300

Total: 745

I need more weight. Outgrew my 300lb steel set after doing CrossFit for close to six weeks now. What a great problem to have. I Love It!!!

My goal is to be over 900 by the end of April before the Indy cert. Can't wait!

Keep up the great work everyone!!!

cfwu x 1

265lb back squat
125lb shoulder press
321lb deadlift

711lbs

previous
1/25/2009
703lbs (255,125,323)
10/25/2008
683lbs (245,125,313)

21/5'9/151
BS 220
SP 110
DL 308
Total 638

Also did 1RM on Chin Ups 71.5

I decided to do 5x5 of each rather than max out. I've been lazy for far too long and wanted to work on strength.

Squat: 255, 265, 275, 280, 275
Shoulder Press: 125, 130, 135, 140, 145x4
Dead Lift: 255, 275, 295, 305x4, spent (start with more than 255 next time)

m/42/202/5'11"

bs 355 375F
sh 155 175FF 165F
DL 415 465FF 455F
=925

no heart today: attempted 10 lb. PR on each lift and failed on each...PR's next time

bs-195
sp-135
dl-315

10/03/09
M/33/181/76
Coaching on the Oly lifts was available, so I sub'd skill training for the snatch and the jerk

kind of an odd day for me... still somewhat spooked by backsquats since I REALLY want to keep that nice lumbar curve at the bottom; I still seem to come up butt first then chest. Argh. Is that a back/core strength issue?

BS: 125 (last time 115)
SP: 75 (last time 80) - no umph in the shoulders after last night's handstands, pike pushups & rowing.
DL: 235 - PR (up from 230)

Total: 425

25/m/5'11"/175
BS-345(PR)
SP-135
DL-380(PR)
Total=360(up by 20)
Stuck on shoulder press

CFT

BS - 140kg pr
SP - 65kg pr
DL - 150kg, failed twice really close on 170kg which would have been pr with 5kg. grip is the issue

total: 355kg, pr up from 330kg

32/m/200

messed up and did bench instead of shoulder press

sq-365
dl-315
bp-275 (failed at 300...nearly there though)

total = 955

BS- 255
SP-135
DL- 315 PR

bs-305 pr
sp-135
dl-315 pr
that was fun!!

CFT=795 PR
BS 305 tied pr
SP 135 -10 ribs still sore from last week
DL 355 +20

Ribs and pushes/presses feeling better, been laid off these excersizes for almost 2 weeks from broken ribs. sucks but hell deal with it.

m/28/164/5'11"

BS - 205
SP - 105
DL - 315(pr)

CrossFit Total - 625

24/m/6'1''/185
squat 315 335 340
SP 135 140f 140f
DL 335 360PR 365f
total 835 pr

Taking this cycle off , I'm trying to work on form problems , biggest one is my lumbar curve in deep squat . I'm out of ideas I stretch hams , hips and roll out pelvis . Maybe it's just my build 5.11 185 . Anyway I'm afraid to really load shoulders with it. Thanks?

CrossFit Total

Back Squat - 265 lbs PR

Shoulder Press - 165 lbs PR

Deadlift - 375 lbs PR

Total: 805

M/39/6'1"/249

m/41/150/5'7"
______________________

BS - 255 (same but better form)
SP - 140 (pr by 5lbs)
DL - 315 (pr by 15lbs)

Crossfit Total - 710
_______________________

F/25/5'0"/120lbs

Squat: 190
Press: 75
Deadlift: 190
TOTAL: 455

Last time CFT came up at the end of Jan my score was 430. PR on squat and DL are both still 205, but haven't been able to do that weight since the fall.

Squat 310
Press 145
Deadlift 435

Total: 890 (10 off PR)

Squat: 210 lbs (95 kg)
SP: 125lbs (57kg)
DL: 235 lbs (107 kg)

Crossfit total: 570

M/32/5'4"/146lbs
Squat: 255
Shoulder press: 155lbs
Deadlift: 335lbs
Total: 745
Down 20lbs from highest total

bs 315 (ties pr)
sp 165 (pr)
dl 365 (went up easy, jump to 385 which is my pr, but just didnt have it today

27m/6'6"/225

SQ 315
SP 190
DL 426

Total: 931

f/21/5'3/145

ShoulderPress- 85
Deadlift- 245
Back Squat- 265

CFT- 595 (PR)

F/115/24

BS: 180 (got 190 but on the 4th attempt so didn't count, but way excited on that PR!)
SP: 75 :(
DL: 235

Total: 490

My press SUCKS! I don't like it! :)

Not a horrible day
Squat 405
Press 195
DL 455...

just for good measure
Benchpress 295
and BJJ

m/152/5'8

sp 120
bs 225
dl 285

good 2 c u ...4 min later

As Rx'd
BS - 275 (pr)
SP - 170 (pr)
DL - 365 (pr)
CFT - 810 (pr)

2nd WOD today.

Squat 275
Press 145
DL 320
Total 740

Squat: 385# PR
Press: 175# tie PR
Dead: 425#

Total: 985#

m/220/34/6"0

As Rx'ed

squat - 275
press - 175
d'lift - 315

total: 765 (PR is 980)

well, I know I wouldn't get near my CFT PRs for squat (355) and d-lift (450), considering how I suffered a bulging disc last year. But, it felt good to get in there and give it a go today. First time in a while I got anywhere near 300 on d-lift, and first time in a while i went that heavy on squats. Back felt good, no problems or sketchiness on any attempts. Could I have gone heavier? Yeah, probably. But I don't want to risk injury, so I would rather pull back at this point.

m/30/bw84kg

squat 140kg (easy pr cld have done more)
press 82kg (weak tday)
deadlft 190kg (still recovering from last heavy deads, didnt try for pr)

total 412kg

WOD - 715 CFT PR (260/ 120/ 335) [50y/m/11st/70"]

BS: 235
SP: 130
DL: 265
CFT: 630

Plus 8 mi bike ride with a Naval ECourse inbetween.
The only EZ day was yesterday....

CFT

BS - 140x3
SP - 120x2
DL - 180x5
Tot - 440
Much harder than I thought, but need to find barbells!

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.

Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2
Squat Attempts: 225lbs x 1 – 245lbs x 1 – 255lbs x 1

Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 80lbs x 3 – 95lbs x 2
Press Attempts: 115lbs x 1 – 135lbs x 1 – 140lbs x F

Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5 – 205lbs x 3 – 250lbs x 2
Deadlift Attempts: 315lbs x 1 – 335lbs x 1 – 355lbs x 1

4 minutes rest per attempt.
Crossfit Total: 745 PR
Compared to 081025: 740 previous PR
Foam roll after

cfwu x3(10)

PP 155 pr (135,45)
BS 305 pr (265,295)
DL 405 (415 fx2)
Total:865, PR by 40#

27M 6'5" 225#

48/male/6'/199/week 18

Unscheduled rest day today, feeling overtrained, took 90 min martial art class last night, first time back at that after a very, very long layoff.

36 male, 104kg, 190cm

Squat: 115kg, 120kg, 125kg (PR)
Shoulder Press: 62kg, 70kg (fail), 70kg (fail)
Deadlift: 190kg, 195kg (fail), 195kg (fail)

Right shoulder still hurting.
Disappointed with the deadlift, as my pr is 195kg.

CFT: 377 kg, 831lbs (PR)

#269 Flash

The only time you should be ashamed of yourself in this program is when you do not give your best effort. The weights/reps/times you post reflect your overall level of fitness. Only you know if you gave the best effort you could on a given workout.

While it is common for Crossfitters to compare themselves with other Crossfitters performances on this site we do so with the realization that each of us in this community is at a different fitness level. Yes Crossfit is competitive, but the competitiveness reflects the desire of those who make up this community to strive for an elite level of fitness. One can not achieve that elite level of fitness if he/she is broken because they let their ego allow them to exceed their technical capability. There is a good article regarding virtuosity (great technical skill (Webster)) available in the CF Journal that is worth reading. Bottom line is if you can't do the movement correctly it doesn't count. So, if the most numbers you posted on your CFT were done correctly and they were the most you could safely do then you probably have a reasonable measurement to continue your pursuit of elite fitness. Don't be ashamed of the numbers you post especially if you are recording PR's. Don't let other Crossfitters numbers spur you on to making a mistake of the ego just so you can hope to post bigger/better numbers/times - you will end up putting yourself out of action and where will that leave you?

In Crossfit we push ourselves hard everyday. Results follow. It takes time and consistency to improve. This is a mature program that should be approached with a mature attitude by its participants. It is fun to post our WOD achievements as well as read about fellow Crossfitters achievements, but in the end this program is really about your fitness, not your fitness in comparison to someone elses.

Train hard, keep charging, be smart. Semper Fi, WP

M 68"/165/40

Squat: 309
Press: 116.5
Deadlift: 319

CFT: 734.5

Up from 705

Starr Protocol day 6 (lower back rehab).

Plus did a pullup/ring dip 21-15-9 wod.

Cool down: PNF Stretching

See journal for details.

37M/5'10"/166#

As Rx: BS 265 + SP 155 + DL 365 = 785 (intermediate).

BS: 135-225-275(fx2)-245-265-275(f).
SP: 135-155-160(fx4).
DL: 225-295-345-365-385(fx2)-375(f).

Off PR by 40 points. BS to 11-inch box. BS & DL maxes were both significantly down today. Sprained my left trapezius on SP. Should've done a warm-up. Ugh!

Squat: 90 kg
Press: 55 kg
Deadlift: 80 kg

sp 70 pr
bs 115
dl 180 pr

F 64"/38

Squat: 144
Press: 56
Deadlift: 155

CFT Total: 355

up from 316.5

28 m 175 71"
Totally bonked today and I have to believe it was from my experiment with the zone diet Sunday-Today. I went ultra-low on carbs and for me, it was not a good idea. Anyway...

Squat PR 360 -fail at 365 & 355 - today 335
Press PR 180 -fail at 185 - hit 185 new PR
Deadlift PR 400 -fail at 405- hit 375...

rough day but I was glad to PR on the press...just felt absolutely awful today. It shows that I should be a 19 or 20 block guy and I know that we should increase fats if our performaces suffer, but where should a person like me go with total calories and what % should be from each macronutrient?

F/42/5'6/125

BS 135
SP 75
DL 215

Total 425

BS - 405
SP - 155
DL - 385

no total for me today because my left knee is bothering me a tad, and this is prolly the worst workout for a sore knee.

snatch: started out with 95#, then worked my way up to sets of 2 at 125#
Bench Press: 4 sets 4 reps @190(bw)

at the tail end of the workout I finally got my muscle-ups back! - did 3 sets of one

First CFT ever!

230 squat
255 DL
135 Press (shoulders still sore from yesterdays workout...first ever crossfit w/o)

Total 620 lb (can only go up)

Squat 175 (PR is 185)
Press 95 (PR is 105)
Deadlift 265 (New PR!)

Total 530 (I am pretty sure this is a PR too!)

m/23/161

BS: 285 (PR)
SP: 140 (PR)
DL: 405 (PR)

Decent day, especially on dead-lift.

This was AMAZING!
I've never deadlifted 400lb before. Until now!

28-m-pa
5-8 190lb.

ShPress-179
Deadlift-401
Squat 420

TOTAL: 1000

squat 365
press 155 (a 1st)
dead lift 375 (PR)

As rx'd

BS: 120kg
SP: 60kg - standing SP
DL: 120kg

SQ 295
SP 155
DL 385
Total 835 PR I know I haven't DL that much for a CFT before.

BS: 215
Press: 125
DL: 320
Total: 660

Next goal is going over 700. Weeeeeee

m/22/5'9"/160/081708
New (Previous)
Bs-245 (225)
Sp-165 (155)
DL-300 (275)
Total- 710 (655)

press 175
squat 385
deadlift 450

man o man crossfit is such an amazing program i have only been a strict crossfitter for about 6 months and in this time my press went from 135 to 175 my dead from 345 to 450 and my squat from 285 to 385 taking my total from 765 to 1010 freaking crazy!!! i didnt have that kind of success doing i straight power lifting type training. strength is not my main goal but was a big weakness for me. the coolest part is i have learned new skills, became faster and more powerful. literally have exceded my own expectations for myself in all 10 domains of fitness and dont see the cap on my potential that i saw before starting this program. i will never go back mmmmm love that kool-aid!!!
m/ 180 / 21

Deadlift...375
Squat......360
Shoulder Press...185 (poor form at that)
Total......920

Happy with these lifts as they were taken after a Tabata Chest/Ab workout.

C: Squat 335 Press 165 Dead 335

Total 835

Bah back still shot from 7X1 Dls last week... never let your lower back go. Ever. Down to 200.3 lbs tho!

B: Squat 245 Press 115 Dead 255

Total 615

Cluck, Cluck, Cluck.

Squat: 215
Press: 125
DL: 320

Total:660

m/39/67"/183#

bs 295 x 1
sp 145 x 1
dl 365 x 1

total 805#

Got greedy with DL, jumped from 365# to 405#. Think I could have got 385#.

I think I'm close to failure weight with BS.

CFWU x 3 std

SP 160
BS 235
DL 305

700 Total

Squat:345
Press:190 (pr)
Deadlift:395 (pr)

Total:930 (pr)

BS: 155-160f-160
SP: 70-75f-75f
DL: 190-200-210f

CFT 520 first time so no comparison.

BS 200
SP 90 (damn it i wanted 95 sooooo bad)
DL 230 PR

felt weak today except for DL.

225 BS
145 SP
345 DL
Total 715
3-2-1 Go

Shoulder Press: 135
Dead Lift: 255
Back Squat: 200

Total: 590

First timer...

M/22/185/5'10

last time:

BS 260
SP 140
DL 360

Total = 760

Didn't realize until now that you only had three attempts at the max, so that, and the last ones didn't really count. This time was done as RX'd.

BS: 270#
SP: 140#
DL: 365#

Back squat went up by 10#, while SP went down #5(from the last time that I did SP). Deadlift went up #5 from the total, but was the same from when I last did deadlifts.

squat: 355, 365, 375F. New PR
press: 175, 180, 185F. PR stands at 184
Dead: 425, 445, 450F. Tie PR

Total, 990 PR

BS 275
SP 150
DL 285

710 TOTAL

F/36/5'2"/108

As Rx: Total 305

BS: 55-75-85-90 (PR)
SP: 65(f)-55(f)-45-55(f)
DL: 135-155-165-170 (PR)

BS to 11-inch box

365-175-365

Did a terrible job of selecting weights for each lift.

Ran 1.1 mi to gym
Rowed 1000 meters @ 1:52 pace per 500 meters

BS: 365 (felt weak)
SP: 155 (felt weak)
DL: 425 (grip needs work; otherwise felt good)
Total: 945

back squat: 195 PR, but should be higher, only 30# more than FS
shoulder press: 115 PR
dead lift: 315 PR by 20#

Total = 625 PR

M/34/200/6'1"

First time in the max situation after two full weeks of Cross Fit.

BS...295 below parallel
SP...145
DL...345

Warmed up pressing out some easy reps and then a few with more weight until ready to Rock and Roll with great form and heavy Maximum Load!

I didn't follow Coach Ripp's guidance about not doing a CFT until you have an idea of what your 1RM is in each lift. Therefor, this CFT was a bit of a fishing expedition for me and I can definately tell I need work on lifting my heavier loads.

BS = 285 (280 was solid, but 290 failed because crease at hip was even w/knee)
SP = 135 (I chickened out on this. 140 failed because I needed a bit of a dip/drive to get it started. Shoulder was tweaking from yesterday's HSPUs - boo hoo.)
DL = 345 (Freaking knees and shoulders aren't moving together at heavier load; seems I wind up doing a straight leg DL at 350 and above)

CFT:765lbs/348kg

M/43/185#/5'9"
SP - 165#
BS - 185# (Did not attempt max.)
DL - 315# PR

BS-100 kg
SH-65 kg
DL-135kg

Ívar Ísak.

bs 275-295pr-315f
sp 135-155-165f
dl 385-405-315

cft=865

only been crossfitting off and on for a couple months.

M/29/265/6'7"

BS: 235
SP: 155
DL: 275

Total: 665

m/19/5'8''/143lbs

as Rx'd
SP: 160
BS: 300
DL:365

Total: 825

090124:
BS 250
SP 135
DL 285
Total - 670

Today:
BS 270
SP 135
DL 315
Total - 720 PR

M/19/5'11"/165lbs
BS - 255lbs
OHP - 100lbs
DL - 295lbs

M/18/5'7"/163lbs
BS - 275lbs
OHP - 120lbs
Dl - 295lbs

46/M/6'/185

CF TOTAL: 680 POUNDS

DEAD LIFT-295
SHOULDER PRESS-150
SQUAT-235 BUTT TO D-BALL. NO BOXES.

STRAY CAT BLUES RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Matt
BS 190
SP 115
DL 220
CFT = 525 (previous 500)

Karen
BS 105
SP 60
DL 110
CFT = 275

BS: 335 (+0)
SP: 175 (+0)
DL: 415 (+10)

Total: 925

cft 710pr

bs 265
sp 135
dl 310 pr

Thanks for the words WP...

That article was awesome!

M/32/175
Squat : 300
Press : 145
Deadlift : 405
Total : 850

2nd Day of Crossfitting.

Back Squat- 275
Shdr Press- 155
Deadlift - 295
---------------
Total - 725

(M/26/221lbs.)
Royse City, TX

Squat 240
Press 150
Deadlift 360

Total - 750

M/37/5'8/160

24/m/250

as rx'd

Squat- 405
SP- 190
DL-405
Total= 1000 (pr 1065 w/ 475 DL)

dead lift: 275
Back squat: 275
Shoulder press: 135
First exposure to these movements. needs improvement.

I SECOND THE NOTION OF AN INDEPENDENCE DAY T-SHIRT!! Make it happen!

I wish like crazy that I could do this workout as prescribed, but I only have 275 pounds of weight here, so...

Back Squat 275 (PR, don't think I had 280 in me)
Press 155 (PR, tried 165 and failed)
Deadlift 275 (10 reps, PR for that)

I think something is wrong with my squat, either in the form or hamstring tightness. Next time I squat heavy I'm going to do that P.N.F.(?) before-hand and see what that does for me.

All in all, it's been a good day.

My best thus far

BS - 305, I think I should have gone heavier.
SP - 175, been stuck here for awhile, HSPU were no help
DL - 375(PR)

This was my best total since I started concentrating on A2A squats last spring,but after yesterday's work out, as my workout buddy said " It's like standing naked infront of a woman in the cold" Neither of us felt like we were at the top of our game.

ohhhh what a bad, bad day.
SP - 60, 65Fx2 (PR is 70)
DL - 135, 185Fx2 (PR is 215)
BS - F x all 3 (PR is 155)
total = 195. yuck.
blah.. anyone have tips on how to improve shoulder press/upper body strength?
apparently being sick and staying up late to study doesn't do much for your CFT.
at least i'll improve huge the next time!

Oh, and the Total,

855

BWT 210. Solidly in the intermediate category.

As Rx'd

BS: 335
SP: 155
DL: 385
CFT: 875

Up 15# on DL, same on BS and SP as last time

M/34/250
730lbs total
BS 300
SP 135
DL 295

M/47/5'9"/174

Felt very weak today. Don't know if it's due to cycling off creatine or something else. Anyway,

BS - 280 (-5)
SP - 165 (-5)
DL - 315 (+10)
Ttl 760

Same as last time...blah...

Warm-up:
2 rounds of "Dry" Fran using a wooden dowl (thick) and performed jumping pull-ups.

WOD:
Crossfit Total:
Squat: 385
Press: 195
Deads: 415 (did 430 but had to use momentum to complete the movement, thus I did not count it)

Post Workout:
"Dallas Mile":
Must complete 4 rounds of 400-meter runs in under 1:30. Rest period is 1:45 seconds. This is a killer!

Round 1: 1:15
Round 2: 1:22
Round 3: 1:26
Round 4: 1:28

315+135+325=775. best sqauat and deadlift so far, but yesterday's workout cost me 15 lbs off my last cft sp.

335, 155, 355

BS: 305
SP: 155
DL: 405
CFT: 865

bs 245
sp 135
dl 285

total 665

wish I had bumper plates

720...

* sore back and timid lifting

BS - 315 - PR
Press - 185 - PR
Deadlift - 335 PR

Any crossfitters in the Leominster, Ma area

BS=185#
SP=125#
DL=245#
Total = 555#

M/23/6'3"/205

BS 100kg
SP 60 kg
DL 150kg

310kg/683lbs

BS 265 PR
Press 135 (145F)
DL 305 PR

705

First CFT. Can say this was a max as the BS and DL were very slow going up. Press may have been more if not for the 45 HSPU from yesterday. Shoulder are tender and ribs are hurting from those L things. Shoulders need a break coach.

Back Squat-315(F)
Shoulder Press-185 (F)
Dead Lift-No Attempt

Felt back "tweek" a little on the decent of my squat, didn't feel right-Tried to shoulder press but realized that I didn't have the gas for it-no attempt on the dead lift due to my back feeling bad

29/m/193

BS 235
SP 160
DL 385
CFT 780

A horrible day in the gym. Squat off by 30, press by 15, and pull by 20 from January's total. Just embarrassing.

2nd time doing CFT and I'm feeling pretty good bout it. These are exercises I never did before 3 months ago.

BS 235
SP 125
DL 265

Total 625 70# higher than last time. And that total is gonna keep goin up!!

bwt: 145

BS-195lb PR
SP-115lb PR
DL-260lb PR

Total= 570

18/m/160

Hit my goal of 700#!!!

BS- 285 (PR)
SP- 125 (PR)
DL- 295 (PR)

Total= 705

BS 365
SP 185
DL 455
TOTAL:1005
this was a terrible total for me. ran the 5 k sunday and the handstand pushups yesterday ruined me for SP
i usually work out with higher weights than my totals
afterwards to punish myself did
12 9 6 with half the weights from my totals
for time:
BS 185
SP 95
DL 230
in 5:10

F/41/130

BS—165/175/180F
SP—85/95F/90
DL—195/205/210
TOTAL=475 PR

Last total 470. Matched my current 1 rep max for everything!

320 DL
245 BS
105 SP - REALLY BAD

670LB

24/m/175

BS: 315 PR
SP: 175
DL: 405 PR

total: 895

Boosted DL by 50# and BS by 15#. huge.

Back Squat: 205 PR
Shoulder Press: 105 (110 Failed)
Deadlift: 300 PR

Total: 610

5'7" 140LB

700 cft

CFT:
BS:
365-415(PR)-425(PR*)
SP:
185-195F-190(PR)
DL:
365-435(PR)-445F

CFT = 1050(PR*)(1040 legit PR) BW=177
*425 didn't feel like full depth, spotter thought it was ok.

This was my second time doing a CFT since starting CF (previous was 995). Felt strong today (triple PR's!) despite doing day 1 wk.4 of 5x5 BS, Bench, Rows yesterday after the WOD. sweet!!!

later,
b
m/32/5'8-1/2"/177

BS 315
SP 165
DL 395

CFT 875

1,045

M/29/6'1/180

BS 315
SP 165
DL 395

CFT 875

m/32/148

BS: 285 (good depth, could've gone heavier. not at PR)

SP: 165 (no change from last CFT. maybe yesterday's HSPU's had somethin to do w/ that)

DL: 405 (PR)

CFT: 855

31/m/5'10"/210

BS: 345
SP: 180
DL: 410(pr)

Total: 935(pr)

m/31/165

bs 340
sp 155
dl 405

cft 900 pr

really happy as that was my goal for two months from now.

38/m/5'11/160

subbed bs + fs for bs
bs/fs-133-143-148
sp-103-113f-113f
dl-223-243-253f
total 494

cfwu (7 reps per rd)

BS - 325 (PR, old was 315)
SP - 145 (PR is 155)
DL - 350 (PR, old was 345)

Total - 820 (PR, old was 805)

m / 6'0"/205 lbs

Squat: 405 lbs
SP: 165 lbs
DL: 385 lbs

Total: 955

First time to do this in 2 years. Breaking 1K lbs next time.

m/31/5'9"/167

BS - 285 (PR +15)
SP - 140 (PR +5)
DL - 360 (PR +20)

total = 785 (+40)

had a good day!!

M/33/188

Backsquat - 365
shoulder presss - 175
Deadlift - 430 PR

Crossfit total : 970 almost to the 1,000 lb mark

M 49 BW 185#

Warm up/ramp up
BS - 185# (no spotters, solid plates, dropping a no no)
MP - 125# (shoulders dead from yesterday's HSPUs)
DL - 305# (tied PR)

CFT - 615# new chalk line on the carport!

M/5-10/195/38yrs

BS- 300# (PR)
DL- 335# (PR)
SP- 155# (failed @ 165#)

CFT= 790

Previous CFT on Jan 24,09 was 695. Using wrist straps increased my deadlift 60#; big help. Grunted out the 300# which was an increase of 35# from last time. Shoulder press was same as last. Felt like a good day.

Semper Fi!

Had my CrossFit Kids Advanced Class do the total today. Had one 15 year old boy who weighs 120#'s total 520 and 15 year old young lady who broke her hand in Lacrosse this week deadlifted 190. Great day.

BS: 235 (PR)
SP: 135
DL: 275 (285 came up twice on the DL WOD of 090302 but not today)

Total: 645(PR) +10

Opps......My math was off. 6 plates plus the bar is 315 (duh) and some nickels on the end.

BS 265 PR
Press 135 (145F)
DL 325 PR

725 First time....so of course a PR!!

cfwux2
burgwux2

CFT

BS - 395
PRESS - 170
DL - 425

TOTAL - 990

835 total (added 110lbs to my PR)

BS 275
SP 155
DL 405

sp- 135
bs- 250
dl- 335

total: 670

total/body-weight 4.1875

20/m/160/5'9

Couldn't fit this in today.

369kg

310 PR
140
310 PR

760 PR

Joe Pretrusky,

Here is the response that I posted to the article you provided a link to:
"
Mike,

I got a kick out of your article. However, as a Crossfitter myself it appears that I "have a bone to pick" with you (just kidding, but I would like to try and give you my opinion on some of the grievances you mentioned).

I appreciate that you can identify the benefits of Crossfit as a whole. I also appreciate that you have taken the time to analyze the program for legitimacy in you eyes. However, I do not think that all of your criticisms are well placed:
1. "arbitrary and extreme programming": I do not understand your critique of this (unless it is the "extreme" part) as Crossfit is meant to be a broad and inclusive fitness program; it is meant to prepare the participant for the "unknown and the unknowable" as Coach Glassman says it. As such a specific programming that emphasizes a particular lift or activity would contribute to specialization: something that is discouraged in Crossfit. Make no mistake, Crossfit can be used to improve in specific sports, activities, lifts, etc; however, the average person who does not need to specialize benefits from the broad challenges that Crossfit provides.
2. "no concept of progression": You must have missed the "Start Here"->"BrandX Scaled Workouts" link from the main menu on the Crossfit webpage. This link leads to a forum that provides scalings for all workouts that are listed on the main page. Also, there are numerous "benchmark" workouts that regularly come up in order to gauge progression. To see these click the FAQ link on the main page and scroll to the "WOD" section (Workout Of the Day). Then click links 4.1 and 4.2 to view the different benchmark workouts. These two sections do not include all of the repeated workouts however. If the exercises used in these workouts seem strange see my explanation to point #1.
3. "flimsy certification process": I have never gone to a Crossfit certification so I cannot speak to this point (I have even questioned this myself about crossfit because I hear this critique a lot). However, I can say that I have seen numerous videos from the certifications many of which are taught by Mark Rippetoe and Mike Burgener. Likewise, I have seen many interviews of Crossfit cert. attendees that were also certified by "mainstream" organizations and these people have all said that the Crossfit certs were more informative and hands on then others they had attended.
4. "inadequate screening": Newcomers are always encouraged to start small via the "Start Here" link. Having said that this is a major concern for safety. My best defense (not an excuse; this is a HUGE issue for safety) is that there are good and bad affiliates. There are good and bad violinists. Just because many people cannot play the violin does not make the concept of playing a violin bad. (That was my best attempt at an analogy to explain my point.)
5. "rhabdomyolysis": BIG PROBLEM (as this is a scary and dangerous thing). However, as I mentioned in point 4 this reflects more on the trainers (and maybe the cert process that let them be certified) then on the idea of Crossfit (I hope that is not a contradiction).

I hope this helps, I am not an expert on Crossfit but this is what I have been able to gleen from Crossfit in the 18 months I have been doing it.

Please post you response, Mike,
-Rob
"

M/40/169#/6'0"

CFT: 683 (PR)
Squat: 255 (PR)
Shoulder press: 115
Deadlift: 313 (PR)

m/32/193

Squat 370(PR) 390f, 380f <--stoopid
Press 175, 180, 185f
Deadlift 415, 465, 475*(PR)

Total - 1025

*ugly but got it locked and counted

805!! new PR

320 squat
145 press
340 DL

m/20/163/5'9"

bs-270
sp-160
dl-350

total: 780

bs - 245
press - 125
dead - 285

655

Why charge so much for a $7-$10 dollar t-shirt?

m/44/178/6'1"

squat 280
s. press 135
dl 325

m/190/6'3"/29

Best total yet.
Back squat - 250 - pr
Shoulder press - 155
Deadlift - 340 - pr
745 total

30/m/198

BS 290
SP 130
DL 325

CFT 745

same as before.. shoulder press still weak and deadlift form needs work.

BS
280
sp
150
dl
365

ran 5 miles in 42:32

BW 195

Squat 315
S Press 165
DL 455

Total 935

30/m/5'6"/160

335 bs
175 sp
405 dl
---
915

m/20/5'9"/185

Squat- 285
Shoulder Press- 145
Deadlift-365

Great day

BS-335
SP-145
DL-325

Total-805

ALL PR's
Looking forward to see whats coming next.
Thanks Crossfit

Scott m/48/6'/210

BS 320 to parallel
SP 145
DL 305

Total 770

m/6'8"/206

BS-225
SP-135
DL-345

CFT=705

just started cf 3 weeks ago and loving it

520 - PR

BS: 200(pr)
SP: 85 (pr)
DL: 244 (pr)

Chris F/42/150/5'4"

m/40/210/5'11"

total = 925 pr by 25

Back squat 315
Shoulder press 175
Dead Lift 385

Squat:295
Press:160
Deadlift:345

Total= 800

12:07
3rounds
400m run
10 pullups
15 box jump
20 pushups

400m run

BS 315 (PR)
SP 135
DL 385 (PR)
CFT = 835

BS 315 (PR)
SP 135
DL 385 (PR)
CFT = 835

DL 385 PR
BS 310 PR
SP 160 PR
CFT=855 @bwt of 174

CFWU x 1

BS:
225 lbs x 1
SP:
110 lbs x 1
DL:
295 lbs x 1
CFT= 630

M/39/6'3"/254#

Went about 85% tonight, dead a$$ tired from traveling all day, felt good though. First CFT, long way from old PR of 1,100 many years ago.

CF Total
BS: 335 (CF PR)
SP: 175
DL: 400 (CF PR is 425, last week)
CF Total: 910

820

Could have pushed harder on squats

Very nice post, 328.

S215/230pr/235
P115/120/125
D(ugly)345/370pr/315
T730

as rx'd:

BS - 315
SP - 155
DL - 385

Total: 855

First CFT

BS-255
SP-125
DL-379 (PR)

Score - 759

M/32/5'8/148

Pony you win again
BS A2A 295 (PR-10)
SP 155 (PR+10)
DL 345 (PR)
Total 795 (NC)

Rhabdo
BW : 165

BS : 355
SP : 205
DL : 440 pr

1000 cft

My CFT was very disappointing. I have done more of on SP/BS. WTF happened to me today. PR'd though on DL.

SP: 135 (WTF)
BS: 185 (WTF)
DL: 345 PR

Today CFT= 665

Last time= 635

M/30/6'/190

M/44/5'9"/185
BS 250
SP 115
DL 315
T 680

Busted out a 710... My work out partner blasted a 1025...

WOW!!!

m/33/6'2"/245

BS - 435
SP - 200
DL - 435

BS 300
SP 165
DL 375

Total 840

BS-205
SP-145 (barely)
DL-265
Total:615

As Rx'ed:

BS: 295*
SP: 160 still a slight dip
DL: 305*

Total: 760 previous 725. Good progress.

I tried to DL 315, no luck. Still need to improve the SP initial press. Once the weight is over my chin it is not a problem it is just moving it off my chest. Not sure what the issue is there...?

BS-205 (200)
SP-145 (130)
DL-265 (250)
615 (580)

662 (240, 127, 295) BW = 151
(52,40)

CFT as Rx'd

BS 215
SP 105
DL 255

Total = 575
Up from 505 last CFT

Hey B Peek Comment #59. Coming from a competitive distance running background I have really un-flexible hips. I have had to re-learn how to do squats during the last year. I had been doing them wrong for years. My back was arching the wrong way. I got some help from friends who are other CrossFitters, here's what helped me:

-Do an "air" squat with your toes and nose touching the wall the entire time. The point where you have to stumble backwards is the extent of your hip flexibility, which is probably where you lose your arch. Work on it 'til you can go all the way down.

-Overhead squats with a broomstick. Keeping the stick (or bar) back as far as you can (while still having it above you of course)

-Do the squats in the CF warmup

-Morning Glories or "Bows" no weight

During all these exercises I point my toes up so I don't rock forward and get my butt back.
You can tell by my numbers that my squats should be heavier, but as you know the back can give out before the legs. Being friends with a PowerLifter and a Gymnast I have learned the importance of flexibility, which pretty much goes along with the CF mentality. Joint mobility warmups and stretching after workouts will do miracles before lifting any amount of weight. I have also been rehabing a shoulder. All the exercises above have helped me get my shoulders back instead of slouching. Better posture = stronger back and better arch. Hope this helps, good luck

SP 195
Squat 405 (pr)
Dead 455

CFT 1055

M/31/185

37yo/m/5'8"/146#

CrossFit total:
BS: 230
SP: 120 (previous 115#)
DL: 310 (previous 300#)
Total: 660

just started crossfit last monday.

sp- 155
bs- 265
dl- 315

just started crossfit last monday.

sp- 155
bs- 265
dl- 315

i'm hooked.

SQ - 295 - solid A2A, could have done more
PR - 160
DL - 365 - Fail @ 385 35# off PR.

820

m/180/30

First CFT but set some PRs

DL 330 PR
SP 115 PR
BS 235 PR

CFT 670 PR

My Girl 37/120

DL 175 PR
SP 75
BS 135

CFT 385

BS - 325/350/375F
SP - 150/160/170F
DL - 365F/375/385

Total = 895

*could have gamed the squats a little better and broke 900

BW: 220 CFT:900 pr by 50
BS:325
SP:150
DL:425

BS 405
SP 175
DL 405

TOTAL 985

Crossfit Total (kinda)
BS - 225/245/275
SP - 135/145/155(sloppy lift)
DL - skipped, not enough time. I had to fit it in between shifts at work. I usually pull around a 325,

Potential: 755
Performed: 430

m/22/6'8"/206

BS-225
SP-135
DL-345

CFT=705

this was my first CFT. Only been doing CF for about 3 weeks now. need alot of improvement on my back squat but its a long way down and back when youre my height

WOD: CrossFit Total: BS+SP+DL

JULIA: F/44y/5'02"/151#
PR: 60+60+115 = 235
TODAY: 75+65+125 = 265

GEORGE: M/40y/5'08"/154#
PR: 185+85+285 = 555
TODAY: 195+85+290 = 570

My noodle arm press was pathetic...first time trying a standing press without any knee or hip movement, will definitely have to do that more often! It would have been helpful to have a spotter, oh well

Squat 155 (Should have done more)
Press 65
D Lift 175

CFT 395

BS:
170
185
195 PR

SP:
65
95 PR
100 Miss

DL:
225
245
265 PR

Total:
575

Gotta start somewhere right... 8 Months of CrossFit; recovering from GloboGymitis!

CFT 1/24/09:
Squat: 315
SP: 105
Deadlift: 245

Today:
Squat: 325 (PR)
Shoulder Press: 110 (PR) Why is 115 so hard!?
Deadlift: 265
CFT: 700!
I don't know who doesn't think this is a full work out, but I can barely walk and I'm so mentally exhausted I probably wouldn't have been able to spell my name if the computer didn't have predictive text. Or it could've been the 5 days of migraine hell I've been enduring.

CFWU x2 (10 reps; subbed empty bar back squats for OHS, + 5 push-ups per round)

As Rx'd: CFT
Back squat 115 (+10)
Shoulder press 60 (+5)
Deadlift 170 (+10)

CFT 345 (+25 from 24 Jan 09)

Very happy with this as I have only really gotten back into working out regularly on 01 Mar 09.

F/59/5'6"/135

M/32/6'0"/194

Only second day back after 10 days off w/ flu. Decided to sub in a new WOD. Went w/ Monika to the USCG gym and did:

3 rounds, for time of:

Row 500m (or run 400m)
30 Back Extensions
20 medicine ball catches/situps on decline bench
20 lateral squats

About 22 minutes

Then did two 15' rope climbs

F/21/5'0"/113

My first CFT:

BS: 115(pr)
SP: 50 (sucks)
DL: 187(pr)

352

BS: 410
SP: 195 pr
DL: 420 pr

Total: 1025 pr

Squat 285
Shoulder Press 165
Deadlift 355

Total: 805

M/42/6-1/200

M/22/6'2.5"/217

Back squat (past parallel) 245
Shoulder press 160 (PR)
Deadlift 315 (PR)
Total 720 (PR)

M/23/6'1"/220

First CFT.

BS: 300
SP: 185
DL: 423

908

I'm still working on the ROM of my squat. I was still about 2 inches shy of parallel on my max today but i counted it as it was the best ROM i've gotten to date. DL was 30lbs shy of my PR, but i'll take it.

Overall i'm pretty pleased with my performance. I'm hoping to join the 1000lb club soon!

Oh, and 9000m row afterwards.

23/M/ 200/ 5' 10''

CFT- 1025

BS- 435
SP- 175
DL- 415

58/M/195 - Dead Lift warm up
- Dead Lift 3x3; 295, 300, 305
- Dead Lift 16x205lbs.
- AMRAP in 10 min.; 5 Push Press 115lbs., 10 ring dips - 6 rounds

48/F/125 Crossfit Total; 135,70,170 = 375 PR!

cft- 1015

s - 395
d- 415
sp - 205

f/21/5'4"/130

shoulder press: 75
back squat: 185
deadlift: 200

CFT: 460

left shoulder from surgery definitely a killer :(

Squat 275 (PR 275)
Shoulder press 145 (PR 155)
Deadlift 325 (prev PR 315)

Total 745 (prev PR 725)

M/20/6'2"/200

BS-365
SP-185
DL-500

CFT- 1050

M/39/5'6"/193

Woot. This was a good day. I felt like crap all day, but went anyway - and blew past every limit.

Previous:
SQ - 255 (245 was better ROM)
SP - 170 (legit - no smith)
DL - 355
Total - 780

This time:
SQ - 285 (DEEP!)
SP - 175 (failed 1st attempt, got PO'd, nailed 2nd)
DL - 375
*** Total - 835

Bs: 315 pounds
sp:145 `pounds
Dl: 315 pounds
ouch my back!!

M/24/158/5'7"

AWU
Sq WU - 45# x 5, 135 x 3, 225 x 1
SP WU - 45# x 5, 65# x 3, 95# x 1
DL WU - 135# x 5, 225# x 3, 315# x 1

Sq - (295#, 315# [F]) 315#
SP - (130#, 140#) 150# (Could have done more)
DL - (350#, 375# [F - form]) 365#

CF Total: 830# (PR by 15#)

M 38 5'10" 150#

No barbell. Yet.

Subbing APFT.

* PU: 54 (81 pts) [+7]
* SU: 70 (94 pts) [-2]
* Run: 14:47.71 (90 pts) [15.23s slow]
* Total: 265 pts (PR by 8 pts)

I'm coming for that 300.

23/m/170lbs/70"
Back squat: 255
Shoulder press: 125
Deadlift: 375
CF total: 755

Did yesterday's WOD too
As RXd
9 rounds and 3HSPU

As Rx'd

645

100 better than the last time I did this in Jan.

M/44/166 (Zone)

After 12hr shift:

BS: 245 w/belt
OP: 125
DL: 275 w/belt

Been doing CF WOD's only, no Creatine, sick for five days/ few weeks back. Shoulders got stronger
(considering weight pressed w/no creatine).
-----------------------------------------

Aug 2008 totals, body weight 168lbs:
Strong lifts 5x5 for two month, no CrossFit using creatine before and after workouts.

BS: 280 (PR)
OP: 125 (PR)
DL: 285 (PR)

Total: 690

M/38/5'9"

BS-250
SP- 120
DL-305
total:680

5'8", 40 yrs, 205 lbs, 12% bodyfat. Fist time post! Crossfitting 3 yrs.

DL 455 (Pr)
Press 190 (Sub Pr)
Squat 365 (Sub Pr)
Total = 1010 lbs

I struggle to hit 1000 lbs in this one consistently, today went pretty smooth even though the press and squat were just a little under,my new deadlift pr got me there.

Tired today.
Back squat - 225 (warmup weight but my knee didn't feel good on the 2nd rep so I stopped there)
Shoulder Press - 165
Deadlift - 440 (pr)

I don't know what he f my problem is today. Last CFT was 705
Todays was 710, I thought for sure my squat would have gone up and that my deadlift would have as well.

Squat 250, 260(f)...same weight as last time
Press 155, up 5lbs
Deadlift 305 with crap form. Did 315 with good form two weeks ago. Last CFT I did 305 with good form.

Bummed

BS: 285 (pr)
SP: 145 (pr)
DL: 385 (pr)
Total: 815 (PR)

While there were many PR's, I may have cheated on SP. Jerked the weight to over my head did one rep from there. Unable to get it past parallel otherwise. Need to work on DL form. Will hurt myself if I keep this up.

M/22/5'9/155

BS-240 (PR)
SP-115
DL-300 (PR)
Total 655 (PR)

BS - 190
SP - 105
DL - 225

Total - 520

BS: 405
SP: 175
DL: 405

Total: 985 lbs

M/32/5'4/172

Squat 455
Shoulder Press 165 (stationary hips)
Deadlift 475 (strapped)

Total 1095

M/36/6'/195

BS:325
SP:170
DL:425

Total:920

m/26/190.5lbs

Squat - 225lbs (form not so good)

Shoulder Press - 115lbs

Deadlift - 265lbs (form not too bad, not great)

Total = 605lbs

Afterwards did:

3 Planks and 3 Sets x 2 of Wrist Rollers w/ 10lbs, Curl 20 reps w/ bar.

Also did a 45 min. swim today and played hockey for 1:15!

Total of 280kg not bad for my second crossfit workout ever.

Squat - 250 the most weight I had available
Shoulder Press - 125
Deadlift - 250 again, the most weight I had available

19/m/5'11"/161

Squat - 245 lbs. (PR)
Press - 135 lbs. (missed two PR attempts, previous best was 145)
Deadlift - 300 (PR)

Total: 680

A good day for me.

F/29/170/56kg

SP 40kg
BS 75kg
DL 97.5kg

Back Squat-515
Shoulder Press-245
Deadlift-585

Total 1345

Just missed my 600 deadlift and a 255 shoulder press.

D/L 60kg 80kg
S/P 40kg 50kg
Squat 40 60 70kg

felt like i could go heavier on all of them, but im still new to this so dont wanna rush with bad technique.

also did full CFWU
but add push ups

m/36/220/5-11

Let's put this in perspective
My first CFT May' 07
SQ 225 (cheap 1/4 squat)
DL 245
SP 135
605

Today
SQ 285
SP 175
DL 365 (PR +20) Thanks Billy

CFT 825

All with great form. (In comparison to last May)

I almost pulled a Gohl and passed out on the first 175 SP attempt. Got it over my head and then put it back on the rack on different pegs. Took my breath closer to pulling it off the rack on the second attempt and it went up no prob.

Man I love Total days. Tomorrow is going to blow.

CFT Results:

back squat- 290 (+25)
shoulder press - 150 (+10)
Deadlift- 355 (+20); could've done more but this had nasty form so I quit

Back Squat: 315 PR
S/Press: 125
Lifelift: 275

Thanks to Crossfit for whipping me into shape.

Backsquat: 245 PR
Should Press: 140 PR
Deadlift: 305 PR

MGySgt. USMC M/47/6'2"/202

BS @ 265 = PR Thought I could make 275 Nope (F)
SP @ 135 (-15) from PR. Ouch Felt weak on this.
DL @ 375 = PR Struggled with it but made it.

Total 775 Lbs.

I gotta start pushing myself harder.

OooRahh CrossFit

Back Squat: 330 PR (+25)
Shoulder Press: 185 PR (+20)
Dead Lift: 345 (tied previous PR)

Total 860 PR (+45)

Last time 740

This time:

SQ 265 PR
Press 135
DL 355

755 PR

Shoulder Press: 185
Back Squat: 365 (Not sure if I went down all the way)
Dead Lift: 455

Back Squat 365
shoulder press 185
DL 435
total 985
gonna crack 1000 next time!

bs 275
sp 135
dl 345

755, i'll take it seeing as i've only been crossfitting for a month or so.

35/M/150

175 Shoulder Press (pr)
295 Back Squat
339 Deadlift
809 Total (pr)

bs 225
sp 125
dl 270

M/25/165

Crossfit Total

155 Shoulder Press
315 Back Squat
455 Deadlift
925 TOTAL

38 y/o m 5'8" 170#

BS-285
SP-150
DL-355

CFT-790

CFT: 823lbs First time
Back Squat: 335
Shoulder Press:140
Dead Lift: 348 PR
how do i get my dead lift to 400+ like others who have the same squat as me.

58 kg - 127.5
110 kg - 242
130 kg - 286

Total: 655.5

First attempt, got a long way to go based on some of the posts - but really focusing on getting the form right and happy to have lifted what I did as all PBs.

The first goal of mine is 3/4 bodyweight for press, bodyweight and a half on squat and deadlift.

-Darryl.

CFWU

DL 135, 205
BS 135, 225, 315 (lifted off rack, then decided against it), 275p
SP 190 (on precor machine, no free weight shoulder press apparatus at the gym believe it or not)

swim 25 minutes

BS- 302lb/ 137kg
SP- 175lb/ 80kg
DL- 331lb/150kg

CFT- 808

woot im sooo happy

100kg squat
120kg deadlift
60kg press

coming from 4 buldging disc's in my lower back 11months ago im really happy with these numbers

26/m/106kg

Todd: m/36/167/5'10
BS 255
SP 125
DL 385
CFT=765
Teri: f/36/153/5'7
BS 135
SP 85
DL 235
CFT=455

205
145
325

Squat = 365
Shoulder Press = 185
Deadlift = 365

Total = 915

Was hoping for more on the deadlift. Maybe next time.

SP- 200
SQ- 415
DL- 415

1030

$39 for a shirt? What a steal! As in, you stealing from whomever is dumb enough to pay that much.

SQ 215
Press 126
DL 320
Total 660

M/25/6'0"/ 175 lbs

Back Squat = 275
Shoulder Press = 155
Dead Lift = 415

Total = 845

First time posting results from this workout (I've only been crossfitting for maybe 10 weeks), but I've already improved since the last time this WOD came up in January!

M/27/5'11"/195lbs

Back Squat = 200 lbs
Shoulder Press = 110 lbs
Deadlift = 234 lbs

Total = 544 lbs

335-BS (techincally sound)
145-SP (R shoulder still not 100%, pain holding me back)
405-DL
------
885 total

sp - 175 (pr+10#'s)
bs - 315
dl - 365
total - 855 (pr+35#'s)

46/5"7/170

Back Squat: 255 (PR)
Shoulder Press: 130 (PR)
Deadlift: 260 (PR)

CFT: 645

M/34/5'10"/197

Squat = 355
SP = 195
DL = 450
Total = 1000lbs.

Squat down 5, SP up 5, DL even.

M/20/5'10"/170
squat 455
deadlift 405
shoulder press 185
total=1045

M/28/6'5"/210
Squat 225
Shoulder Press 140
Deadlift 335
Total - 725

Back squat - 125
Shoulder Press - 55
Deadlift - 145

Fairly new to crossfit - focused a lot on form

BS-355, SP - 135, DL - 355
CFT- 845

BS 195
Sp 125
Deadlift 295
Total 610

Back Squat: 215lb
Shoulder Press: 115lb
Deadlift: 225lb

Total: 555lb

Still need to work on deadlift form

Squat: 380 (had spotters)
Press: 175 (185 a no-go)
DeadL: 365 (385 a no-go)

Afternoon today vs morning workout last time

Squat: 380 (had spotters)
Press: 175 (185 a no-go)
DeadL: 365 (385 a no-go)

Afternoon today vs morning workout last time

Total: 920

m/25/5'7/165

Back Squat 315/335/365
Shoulder Press 135/155/175
Deadlift 335/365/385F

Total 905

f/26/105

Squat 175
Press 80 (PR)
Deadlift 200

Total 440 (PR)

woohoo. Have skipped CFT too many times - i hate it because it takes so damn long. But happy with how everything felt today! Especially that press, huge PR there. Weird.

M/23/5'8" 160 lbs

My first CrossFit Total:

Back Squat - 200 lbs (PR)
Shoulder Press - 120 lbs
Deadlift - 235 pounds (PR)

Total = 555

First time.

Back Squat: 280
Shoulder Press: 160
Dead: 390

Total - 830lbs.

Goal is 900lbs by next crossfit total.

I really need to work on my squat...

New PR last night of 610!

M/46/5'8"/160#

CFT as Rx'd, 800

BS 300 (PR)
SP 160 (PR-10)
DL 340 (PR-10)

SQ - 285
SP - 145
DL - 335

Total: 765 (PR by 55lbs), failed 305 squat and 155 SP

BS 265
SP 155
DL 355

T 775

800+ next time. Dominate the day.

BS 365
SP 185
DL 405 (PR)

T 955

Back squat 305#
Shoulder press 170#
Deadlift 350#
825# total (PR by 20#)

Didn't feel strong though today. Squat stayed the same and shoulder press only went up 5#. Improvement though.

Squat- 245
Press- 145
Dead- 320

Total- 710 (pr by 10#)

sq = 275
shoulder press = 120
deadlift = 275
Total = 670
I feel i could easily do about 450 lbs deadlift and 350 squat but I am not confident in my form. Sucks.

Squat-275
Press-155
Deadlift-365

Total-795

CFWU
BS-95
SP-60
DL-120
Total-275

M/33/70/165

Squat: 205
Press: 115
Deadlift: 265

CFT: 585

First WOD in about two weeks. Ugh.

34/m/197

First CFTOTAL since rehab, numbers up from a month agao but still not where I was.....
FRONT SQUAT: 245 (PR, still can't put a bar on my shoulder)
DEAD: 405
SH PRESS: 175

squat: 60 kg. knee injury
press: 65 kg
deadlift: 140

BS:245
SP:145
DL:255

CFT:645

50/5'10"/175

BS 225
SP 115
DL 225

F/33/5'2"/106

Back Squat-170
Shoulder Press-75
Deadlift-185

Total-430

48/m/190

BS 305
SP 150
DL 405
860 total

BS - 185
SP - 113
DL - 320

Total - 618

Squat 205(PR) (up 15lbs)
Press 150(PR) (up 10lbs)
DL 310(PR) (up 35lbs)

Total: 665lbs(PR) (up 60lbs)

Completely effed up my lower back on the last deadlift of the session.

Can't bend over, can't get out of my chair, very frustrating

Back squat-275
Shoulder press-135
Deadlift-310

Crossfit Total=720

m46/6/180
first 'real' CFT

bs 245
sp 155
dl 295

695

340# Back squat, 1 rep
150# Shoulder Press, 1 rep
320# Deadlift, 1 rep

BAck Squat: 300, 315, 335
SHoulder P: 160, 170, 185
Deadlift : 365, 385, 405

Crossfit Total: 925 (PR) last time in Oct was 735

Thanks CF I feel so good.

OH Press: 180
Back Squat: 285
Deadlift: 465

my squat sucks compared to my DL.

m/31/5'11/177

January 24th, 2009:

185# back squat
95# shoulder press
175# deadlift
Total: 455

Today:

215# back squat
105# shoulder press
235# deadlift
Total: 555

Crossfit works.

CFSB C1W3D2 DL to 335x3, then bad back stuff, so skipped to WOD AMRAP 10 minutes 10 pullups, 10 rings dips. 8 rounds plus 10 pu & 4 dips

BS-375(pr)
SP-165(pr)
DL-415
Total-955(pr)

DL-264
BS-220
SP-132
total-616

m/24/5'6"/145

BS-275
SP-125
Dead-365
Total=765

25/m/5'10/163

B.S 235 pr
S.P 160 pr failed 165 no bend in knee but hip mvt
D.L 315 pr

bw 72kg
92.5kg PR , 50kg PR, 120kg matchPR = 262.5kg PR

33/m/215/6'5"

315
175
410

900

Sq 265
P 165
Dl 395
Total= 825

Squat 405
Dead 455
Shoulder Press 180
Total 1040
New PR!

Ooops
26/m/5'11"/205

Used 135# for back squat (3 sets, 10 reps) More weight next time!!!
10 shoulder presses (135#)
Deadlift (10 straight with 135#) Bump up weight slightly next time!

Male, 36 y/o, 149#, 68"

CFWU
WOD
Back Squat 205
Shoulder Press 120
Dead Lift 275
Total 600

Male 30/135 kilos

CFT
Press 67.5 kilos (PR)
Squat 132.5 kilos (PR)
DL 164 kilos (PR)

Total 364 kilos (PR)

I finally found some used iron and was able to increase my deadlift. Three PR's and a new PR total. I am pretty happy

disregard #523 because he cheated by using straps on deads. omit that cheater and i be the strongest guy here. suck that!
bw 175
sq 360
mil press 195
dead 445
t- 1000

Squat 425
Press 155
Deadlift 425
Total 1,005

as rx'd

135 Press
245 squat
325 DL (PR)

705. Down 5 from last time because of my squats, just didn't have any legs today. Also went too high on my second press and didn't want to take a chance on 140 and missing it.

squat - 275
deadlift - 315
press - 135
Total - 725

d - 30m/175

squat: 392 (pr)
press: 195 (failed 205)
dead: 465 (pr)
total: 1052 (pr)

j - 35f/125

squat: 213 (pr)
press: 100 (failed 110)
dead: 252 (pr)
total: 565 (pr)

M/34/190/6'2"

BS: 275
SP: 145
DL: 315

total: 735

18/m/165/6'

shoulder press- 125 lbs.
back squat- 275 lbs.
dead lift- 320 lbs.

CFT: 720 lbs.

back squat:#245
shoulder press:#145
deadlift:#255

total=645

27/m/155

225
125
205

Didn't go hard on the deadlift or squat b/c I was SUPER sore, especially in the butt, ugh, sucked

Very first CFT ever even though I have been doing CF off and on for the past couple of years.

Male, 37 yrs., 5'11", 180 lbs.

BS 255
SP 115
DL 275

CFT 645

Only onward and upward from here!

BS 225
SP 115
DL 275

Mark:
BS = 235 (pr)
P = 117.5
DL = 305 (pr)
total = 657.5

Theresa:
BS = 170 (pr)
P = 70
DL = 255 (pr)
Total = 495

as r'xd

255 front squat
155 failed shoulder press
385 deadlift no straps

M/5'11"/194/28

squat 215# x2
shoulder press 125 x1 (130F)
DL 245 x1 (265F) used grips

last time
squat 185 x3
sp 105 (110F)
DL 235 x3

35yo/F/5'4"/141#

BS: 90kg
SP: 45kg
DL: 140kg

CFT = 275kg (606 pounds)

Increase by 20kg since last

Squat: 275, 300, 315(PR)
SP: 155f, 145, 150(PR)
DL: 365, 385(PR), 395f
CFT: 850

1st day back from slacking seriously. Back to the zone but this was my first wo. Went down in squat and shoulder press but up in deadlift, Was waiting for this wo before I started slacking. very angry at myself!

Back Squat 245 lbs
Shoulder Press 135 lbs
deadlift 295 lbs

M/32/152lbs/5'5"

Squat - 255
Shoulder Press- 135 (horrible from hspu the day before)
Deadlift - 345

Total - 735

BS = 365, SP = 165, DL = 445

CFT = 975(PR by 25)

M/23/154 GregAwu

BS - 305 PR
SP - 135
DL - 385

825

BS 245 PR
SP 124
DL 305

m/30/162

Back Squat-265(pr)
Shoulder Press-125(need some work)
Deadlift-370(pr)

Should've focused some on shoulder press. Wasw thinking more about the deadlift.

Crossfit total=760

dl=305
bs=315
sp=195

cft=815

Squat: 250 (225 previous)
Press: 180 (175 previous)
DL: * ran out of time. Best DL lately: 445.

(Unofficial CFT: 875)

M/205/6'1"

1st CFT

BS=470
DL=455
SP=170

CFT=1095

squat 315
dead lift 315
shoulder press 185

m/45/5'9"/195

BS = 295(PR)
SP = 135
DL = 385

CFT = 815 (PR)

Previous CFT was 746 (I know, odd number but I was mixing LB and KG weights). PR by 69lb!

31m, 160#, 5'9
BS = 265
SP = 160
DL = 415
Total of 845#

BS = 235
SP = 135
DL = 295

Sub'd front squats for the back squats. Due to no access to a rack, both the FS and SP had to come from the floor.

FS = 204
SP = 179
DL = 320
----------
CFT = 703

Sub'd FS for BS.
FS = 204
SP = 179
DL = 320
CFT = 703

CFT
squat 405
dead 425
press185
1015
6'1" 190lb.

m/35/205#

Back squat 350
Shoulder Press 175
Deadlift 475

CFT = 1000 PR!

Back squat 450
Shoulder Press 225
Deadlift 575

Total = 1250 no PR :(

BS: 325 PR
SP: 140
DL: 425 PR
----------
Total: PR by 17.5#

All in all a good day!

Back Squat = 315
Shoulder Press = 145
Deadlift = 335

CrossFit Total = 795

BS = 245
SP = 145
DL = 300

CFT = 690

WU row 5min

Squat = 90(PB)
DL = 105
Press = 45
CFT = 240kg

BS 80kg (pr)
SP 36kg
DL 111kg (pr)

227kg - 500lb

Pleased with the pr's.

Good Fun

Swam 45 minutes of 50m sprints mixed with lots of calisthetics, then 5 minute rest.

squat-255
press-145
dead lift-315

total 700, bw 175. lost some from last time but was tired from pool workout.

m27/183/85kg

squat-140kg
press-67.5kg
deadlift-160kg

M/23/162/5'9"

Squat-390
Press-185
Deadlift-410

Score: 985
1st CFT
Here I come 1000 club!

male/41/5'8/174

BS-290
SP-165
DL-315

total-770

CFWU x 3

Squat: 305 (PR)
Press: 140 (PR)
Dead: 315
Total: 760

m/40/6'0"/192

BS - 315 (+20) PR
SP - 135 (-10) shoulders just weren't feelin' it
DL - 295 (+20) PR

265
135
265

BS - 236
SP - 89
DL - 305

BS 335
SP 145
DL 385
Total 865

22.m.135.65"

as rx'd
BS: 225
SP: 125
DL: 295(PR)

Total: 645(PR)

Last Time/PR:
BS: 225(PR)
SP: 135(PR)
DL: 275

Total: 635

22.m.135.65"

as rx'd
BS: 225
SP: 125
DL: 295(PR)

Total: 655(PR)*calculated wrong before oops

Last Time/PR:
BS: 225(PR)
SP: 135(PR)
DL: 275

Total: 635

BS: 205
SP: 100
DL: 255
Total: 560. PR!

First crossfit total.

Full ROM on all reps. No dip on SP.

Back Squat - 255
Shoulder Press - 140
Deadlift - 310

Total - 705

Also did Bench Press 1 rep max for reference - 250.

m/37/5'9"/167

bs 215
sp 135
dl 285

635

BS: 320 (5 under PR) - form looked great, just felt weak
SP: 160 (current PR) - form much better on 160, but 165 wasn't even close!
DL: 405 (PR) - not a pretty lift. Let my form slip more than I'm proud of. I was definitely stronger in October when I hit my 880 PR...

Total: 885 (CFT PR by 5#)

BS 245
SP 115
DL 275
Total 635 (PR)

BS: 225
SP: 125 (PR)
DL: 275
Total: 625

M/32/6'0"/194

Haven't done CFT in a while (got 985 in the Fall, but fell short the last few times b/c either my torn rotator cuff was acting up or I was hungover). Decided to work on squats today...

Dynamic Warmup, then

Squats:
10 x 135
5 x 225
5 x 275
5 sets of 3 reps with 315

Then 3 rope climbs on the 15' rope, no legs.

squat 195lbs
press 100lbs
deadlift 205lbs
total 500lbs

This is 130lbs less than my previous best, but I found out at last weekends cert (which was fabulous, thanks to all the presenters and all who attended for making the experience worth every penny) that I have some serious form issues especially with the deadlift (which I thought was my best lift until Sat. now I know it is a disaster). So, it is back to square 1 to do it right this time.

m/5'8"/155
bs: 205; sp: 145; dl: 275; total: 625

Squat - 295
Press - 145
DL - 365
TOTAL: 805 (tied PR)

Press was a lot weaker than expected. Still tired from the HSPU/L-pulls/lunges WOD I guess.

41/m/176cm/72kg

BS 1-1-1-1-1-1-1
90-95-100-105(f)-102.5-90(3)-95-100 all kgs

No more time for SP (PR 62.5kg) and DL (PR 147.5kg). "Potential CFT" 312.5 kg

bw-204

Press- 125#
Squat- 275#
Dead- 335#

Total- 735#

Beat the last one by 50#, but still off my high by about 50#.

WOD CF Total
B/S 125k pr
S/P 53.5k =pr
D/L 155k -5k

Total 333.5k. down 2.5k,but pleased with increase
in B/S ,could have got more ,but used my 3 go's,
D/L technique was terrible,so didnae try for pr.
need to fix my D/L technique, at higher weights
back loses lumbar curve,but i can still lift,but i
know i'm risking injury,so need to fix it.

As rx'd @ alphen aan den rijn

Bs 150kg
Sp 85kg
Dl 190kg

26/f/5'2/130#

breakfast: run 45 minutes = 6 miles

cfwu, warm-up squats, presses, deadlifts

WOD: CrossFit Total as rx'd
bs: 245
sp: 105
dl: 305

total = 655 (pr)

whew! wuz on the way to bonk valley when i started, so of all things i didn't think i would make the heavy dl. failed @ 255# on the back squat; shoulda tried 250# instead of gettin greedy. still stuck at 105# on the press.

First time doing this WOD. Was waiting for it to set my first CFT.

Squat : 380 (was expecting 400)
OHP : 180 (not so bad, did heavier)
Deadlift : 430 (missed 450 twice)

CFT : 990 lbs. Was expecting at least 1000.

Next targets : 400/200/450

My powerlifting days are very far behind !!! Used to squat around 600, OHP 225 and DL 650 but was a lot heavier.

mm/30/5,8/183

In Kgs and converted
Back squat 253
Shoulder Press 137.5
Deadlift 324.5
CFT= 715
Bodyweight 177
Got stronger but gone down a ranking cos of the extra weight.... More training I guess

BS 285 lbs
SP 155 lbs
DL 405 lbs

Total 845 (5 better than last time)

@thegym

BS 295# (PR)
PR 170# (PR)
DL 385# (tPR)

TOTAL 850# (PR)

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

bs-110
pp-55 (injured shoulder)

back squat 275...tried 285 & not quite there yet!
shoulder press 165 (pr)
deadlift 335 (pr)
total 775 (pr)

previous pr was 745

M/40/205/6'0

DL 325 (pr)
SP 165
BS 245 (pr)

Make up on 3/12/09

As Rx'd
BS: 275-285-295*
SP: 155(f)-155*-160(f)
DL: 315-365* (ran out of time)

Total: 815

I've been double WODing to catch up, and i've never done the CFT before. Figured i might as well see where I'm roughly at though, exhausted or not.

m/40/5'6"/145

bs 255
sp 120
dl 320

total 695

f/28/5'7"/190

Backsquat 170
Shoulder Press 70
Deadlift 240

CFT 450

First CFT ever!! 3 PRs! I'm super pumped!!!

CFWU
back squats for OHS
situps on steep decline
7 pullups, 7 dips

WOD
BS - 255
SP - 125
DL - 295

same on BS, 5 worse on SP, and added 30 on DL. Overall, 675, or 25 better than 0807.

m/30/6/195

Squat 275
Press 145
Deadlift 315

Total = 735

Pre surgery totals below from August. Missed the last couple.

Squat 350
Press 165
Deadlift 425

Total = 940

kgs

DL: 160
BS: 110
SP: 85

squat: 290
press: 155
dlift: 375

total: 820

M/24/183

Back Squat=285
Shoulder Press=155
Deadlift=395

Total=835

Deadlift and backsquat sucked. I guess I am getting tired.

Squat: 355
Shoulder Press: 175
Dead lift: 365
Total: 895

M/45/5'11"/190

Back Squat 300
Shoulder Press 145
Deadlift 375

CFT = 820

"CrossFit Total"

Back squat, 1 rep - 255
Shoulder Press, 1 rep - 115
Deadlift, 1 rep - 385

755
------------------------------------
Compare to 090124

Back squat, 1 rep - 250
Shoulder Press, 1 rep - 95
Deadlift, 1 rep - 370

715

M/23/170

BS: 295
SP: 165 PR
DL: 415 PR

875

900+ next time.

squat 215
Press 125
Deadlift 245
Total 585

CrossFit Total: 3/13/09

CFWU: 3 Rounds of 10
• Sansom Stretch, OHS, Sit-ups, Back Ext., Kipping Pull-ups(5), Dips(5)

WOD: CrossFit Total
1. Back Squat
• Warm-up
o 65 x 5
o 90 x 3
o 110 x 2
o 135 x 1
o 155 x 1
o 175 x 1
 Attempts
• 185 x 1
• 190 x 1
• 195 x 1
2. Shoulder Press
• Warm-up
o 45 x 5
o 60 x 3
o 75 x 2
o 90 x 1
o 110 x 1
o 120 x 1
 Attempts
• 125 x 1
• 130 x 1
• 135 x 1
3. Deadlift
• Warm-up
o 200 x 2
o 245 x 1
o 290 x 1
o 325 x 1
 Attempts
• 340 x 1
• 355 x F
• 360 x DNA

PRs set in Back Squat and Press.

M/33/5'10"/193

BS - 365
SP - 180
DL - 435
CFT = 980(PR)

BS: 225
SP: 145
DL: 365

Total: 735

My goal is to get to 1000 as quickly as possible.

C-
BS-230
SP-116
DL-281
627

CFT 265KG
Back Squat 85kg
Shoulder press 50Kg
Deadlift 130kg

Crossfit@Rocky Mountain Fire Academy
Toomey- Fox Julian Krell
BS 315 255 245 285
SP 185 135 145 158
DL 425 385 275 358
Total:945 775 665 801

did this for the first time on 2/17/09:

back squat 215->275
shoulder press 125->145
dead lift 295->350
total 770

m35/170/5'8"

as rx'd

back squat=285
dead lift =345
shldr prss=170
total =800lbs

m 27 6'0 195
m.e.warmup-row 500 x 2
squat-325pr
press-165 tie pr
deadlift-420 pr
total-910

M 16/149 5'10"
BS-205
SP-85
DL-220
Total-515

bs 100kg PR
sp 55kg
dl 140kg

total in pounds 695 PR

BS 87.5kg
PP 45kg
DL 100kg
Total - 232.5kg (511.5lbs) - Feeling flat!

typo - PP was strict Press (as rxd)

SQ 100.5 kgs - 221 lbs
SP 56.5 kgs - 124 lbs
DL 105.5 kgs - 232 lbs
CFT=577 lbs
+72lbs from 26/jan

Mark 29/M/225
Sq 250
P 155
Dl 285
Total= 690

Jim 49/M/165
Sq 285
P 145
Dl 315
Total= 745

Squat - 205,255,280(pr)
Press - 95,105,115(F)
DL - 225,315,375(ugly, but a pr)

Total - 760

m/ 26/ 205 lbs./ 74"

Squat: 275 / 295 (PR) / 305 (F)

Shoulder Press: 155 / 165 / 175 (PR)

Deadlift: 405 / 425 / 440 (PR)

CFT: 910

I wasn't sure if the 440 was legit, so I rested 2 minutes and nailed it the 2nd time.

300
175
385

860

Squat: 275 (PR)
Shoulder press: 115
Deadlift: 295

Total: 685
First time doing CFT. Got a long way to go, but I felt good today.

Day 34

Squat: 325
Deadlift: 325 perfect form/345 sloppy form
Shoulder press: 145

815 if you count the first deadlift... 795 if you don't.

Really wasn't feeling it today, and definitely didn't take enough time between sets.

back squat: 245 (PR)
shoulder press: 155 (PR)
deadlift: 385 (PR)

CFT: 785

Squat: 255
Press: 150
Deadlift: 315

BS: 345
SP: 195
DL: 345
Total: 880

Got too weak, I have got to get those numbers back up!

M/182#./5'10"/30

S: 342
P: 132
D: 441 (PR)
Total: 915 (PR)

Squat: 235
Press: 125
DL: 275

Total: 635

Squat: 225#
Press: 145#
Dead Lift: 265#

CF Total: 635#

Previous: 595#

Did not due this WOD as I am on a one week rest cycle.

Previous CFT; January 24, 2009:

BS- 210
SP- 120
DL- 290

Total - 620

BS- 305
SP- 175 PR
DL- 325

Total - 805 PR

M/34/72"/198

BS - 300
SP - 155
DL - 400

Total - 855

M/36/145

@ work, 275 BS, 130 SP, 310 DL, 715 total pr by 15#
Wendy: 80# SP, 130# BS, 170# DL, 380 total

BS 285
SP 155
DL 315

Total = 755

I haven't posted in years... Going to get back into the habit

435 dl
365 bs
155 sp
I wanted to push press in a bad way. Push press/jerk is way more natural

m/36/6'4"/97kg

Back Squat 130kg (poor form)
Shoulder Press 70kg
Deadlift 160kg (could have one heavier but lose grip strength)

Total = 360

(previous score = 310)

As rx'd, in kgs

Back squat - 125
Shoulder Press - 65
Deadlift - 160

Squat 105kg
Press 50kg
And deadlift 118kg (all the weights I own.

BS - 100kg (quite easy - not proper free weights)
SP - 58kg (shoulder's sore b4 starting)
DL - 118kg (3 reps - max weight on bar!)

Total - 276kg (607.2)

CFWU

getting bursitis in an elbow

SP 132lbs
BS 286
DL 341

Total: 759lbs

BS 315
SP 150
DL 375

Total 840

315 x 1

185 x 1

415 x 1

WU
BS: 230/1; 245/1; 260/1
SP: 130/1; 140/1; 145/0/1
DL: 305/1; 315/1; 335/1
total = 740
M/48/184#/72"
In a hurry to complete and did not want to push after injuring myself last total. Could have done better and should beat next attempt. Previously did
090131 - 710 (180# BW)
080716 - 755 (195# BW)

28/m/6'4/210

BS - 275 PR
SP - 145 PR
DL - 325 PR

Total 745 Not bad for first timr total

735 pr

bs 265
sp 135
dl 335

last 730

m/51/5'11/185

Back Squat - 215 PR
Shoulder Press - 135 (sux....former PR was 140)
Deadlift - 300 PR
Total - 650

Back Squat = 185
Press = 85
Dead Lift = 245
TOTAL = 515

28YOM
5'10''
195#

WOD as Rx'd:

Back Squats: 435#
Shoulder Press: 165#
Dead Lift: 435#

Total: 1,035#

CFWUx3

Press -- 145 (weak)
Squat -- 295 (weak)
DL -- 345 (PR)

sqt: 225
press: 135
dead lift: 345
Total: 705

Sqt: 295
Press: 175
DL: 385
Total: 855

M/30/195

Plagued by injuries recently so haven't been ready for max attempts. Subbed 10-10-10 for each.

Back squat
High bar position (always do low bar, trying to change it up)
Warm-up sets
Air squats x 15
45#x12
65#x10

Work sets
1-95#x10
2-105#x10
3-110#x10
*Maybe* I could have gone heavier on a next set, but not comfortable with high bar; keep leaning forward. Obviously I need to do it more!

Press
Warm up sets
30# x 12
45# x 10

Work sets
1- 55# x 10
2- 60# x 10
3- 60# x 10
*Maybe* I could have gotten to 10 at 65#, but collarbone/scalenes protesting (previously alluded to injury)

Deadlift
Warm-up sets
65#x15
95#x12

Work sets
1- 115# x 10
2- 125# x 10
3- 130# x 10
I think this is a pretty good representation of my 10-RM.

CFWU - 3. 12 pushups instead of HSPU 3rd. Superman. No Burgener. Trying to get done quickly today.
BS: 350-PR
SP: 155
DL: 390-PR
895
BS - Wider grip. Kept core tight. Good depth. Bob there to verify.
DL: Good job jerking bar off floor.
1/24: 340,155,385=880
10/25: 335,145,380
8/8: 330,150,375
7/28: 325,145,375
7/9: 315,145,365
6/19: 315,135,375
4/5: 305,145,345
1/27: 295,135,365

655 crossfit total

28/m/185

BS: 365 (PR)
Press: 185
DL: 500 (PR)

Total: 1050 (PR)

33 yom 203 lbs

SP-195
BS-335
DL-435

Total-965
Prior-935

M/30/70"/197

Squat: 385
ShoulderPress: 115
DeadLift: 405
Total: 905

M/30/70"/197

Squat: 385
ShoulderPress: 115
DeadLift: 405
Total: 905

M/6'5"/25/245lbs
After two weeks of staight nasty girls and 1 day off:
Squat: 295 (315-f)
ShoulderPress: 170 (175-f)
DeadLift: 425 (435-f)

cfwu x 2 w pistols and hspu

squat: 240 (Below parallel)
press: 135
deadlift: 275

650 total

bodyweight 200lbs/height 6'3"

last time:
shoulder press: 135
squat: 255
deadlift: 375
total: 765

this time: (PR)
shoulder press: 135- i jump too fast
squat: 275
deadlift: 375
total: 785

24 Jan 09
BS 225
SP 120
DL 255
Total 600

Today

SP 145
BS 250
DL 325
Total 720

Sq 255
press 135
dl 255

Total=635

New PR!!!

last time:
305
145
380
total: 830

This time:
305
150
385
total: 840

bs-385lbs
sp-165lbs
dl-365lbs

cft=915lbs

47m 205# 6'0"

on 4/1/09:
OHPress: 175
bsquat: 315
deadlift: 335

total: 825 (pr by 20#)

Squat - 265
Dead Lift - 295
Shoulder press - 155

I am very excited about this WOD and im gonna push for 1000# total. Im pretty sure its possible.

first CFT

BS - 90 kg
SP - 45 kg
DL - 110 KG

Lizzie:
BS - 50 kg
SP - 25 KG
DL - 40 KG

cfwux3

295 squat, depth questionnable
145 shldr press
345 deadlift felt weak

785 total

235 bs
145 sp
235 dl

615 total
previous 600

M/39/150

tbag, #556---- Keep in mind that this site is F-R-E-E and no one is forcing you to buy a shirt. Also, the basics of economics (in this case: low supply, high demand) probably explains why these shirts cost $39.

I have to say honestly I wasn't sure how well I would do with this one. Wed was a lot of pressing and I haven't done a back squat in some time.

BEST EFFING WORKOUT EVER!

M/31/175/5'8"

245 bs - first PR (never did over 225 before)
140 sp - New PR (this was tough)
345 dl - New PR - (this was slow coming off the ground)

3 new PR's I can't ask for anything more.

730 total

Back Squat: 465#
standing shoulder press: 265#
Deadlift: 470#

Crossfit Total: 1200#

27/m/6/220

as rxd

bs = 425
sp = 215
dl = 455

Total = 1095

Not bad, since I have been at the hospital the last 72 hours because my wife gave birth to our healthy baby boy.

bs 340
sp 175
dl 425 pr

cft 940

After my pr dl I heard a buzzing in my ears, legs got wobbly, and lost my sense of balance. I have been light headed before but this is my first fall. Does this happen to other folks?

bs 340
sp 175
dl 425 pr

cft 940

After my pr dl I heard a buzzing in my ears, legs got wobbly, and lost my sense of balance. I have been light headed before but this is my first fall. Does this happen to other folks?

90, 47.5 , 117.7kg = 255kg (prev 262.5kg)

Just started Crossfit again last week. Used to be really into lifting, but have been out of the gym and just doing bodyweight stuff, basketball, and getting fit for awhile now, so this was a good test.

22/M/165

BS: 245
SP: 125 (I know I used to be able to do more than that...)
DL: 350 (PR)

CFT: 720

BS - 165
SP - 80
DL - 170

Total - 415

215 DL
145 SP
245 BS
605 Total

36/64"/150 - Completed on 09APR09

CFWU X3
BS: 295 PR by 5
SP: 155 PR by 5
DL: 340 Proper form PR by 10
Total 790

Mabel - 54/59"/102
BS: 70 PR by 5!
SP: 50
DL: 120 PR by 10!
Total: 240

meyer- 330-185-395-910
Stocker- 205-75-205=480

M/31/6'174

*didn't go for max. Back still recovering.

Squat: 110kg 242.5lbs
SP: 70kg 154.3lbs
DL: 120kg 264.5lbs
TOTAL: 300kg 661.3lbs

sp 145
squat 225
deal lift 300
total 670

SP 145
Squat 275
Deadlift 355

775
15 pounds short of PR