good workout. nice photo

Nice video, great job supporting all of the heroes.

PRESS

sweet i was just thinking about my lifting (Improvements) and that means on tuesday i got a sore upperbody

3,2,1 GO!

New at this.
when there are a series of 1's or 3's, does that mean you are to do 5 sets of 1 for shoulder press; 5 sets of 3 for push press; and 5 set of 5 for push jerks?
Pardon the ignorance. I am loving this training but trying to work out the bugs I have.
Thanks for the help.

yeah!!! Press love press any kind....3-2-1 gooo

Man that Fundraiser WOD is impresive even if you do split it four ways. looking forward to this work out. S

Jeremy, Nicole.....awesome video. You guys are doing great things out there in Yorktown. I'm stoked to see your gym on the mainpage.

RIP to all those heros.

One of my favorite WODs. Client got an Iron Mind Vulcan Rack for Christmas. Can't wait to use it

How much weight is to be used. I had to cut Saturdays workout to 65lbs. Only my second week. Loving it!!!!!

In awe with the video

#5 Dan

yeah you got it right, 5 sets of 1 rep, 5 sets of 3 reps, and 5 sets of 5 reps, good luck, i know i need it

Hello trap's, delt's and tri's!

Word....

Dan,
yes but you try to reach your heaviest lifts at each lift for the reps needed

Great video love the last part
i like to say"if you fight when needed someone fight when you need it"

Nice vid, might break in the new year doing all those, maybe every Hero WOD, RIP.
Looking forward to the presses.

What is the difference between the push press and push jerk? The sample videos look the same.

John #10, since it is your second week, don't over do it! I would do something like a third or half of what you think you can do. When I did my first jerk workout, I don't think i was able to move my head from side to side for four days, and I thought I was scaling pretty good, but apparently not.

If you are already pretty experienced at lifting overhead, then you probably won't have the problems I had. I only had been doing some kettlebell work, more of a high rep, low weight type of deal.

ha ha, the last two WODs sucked so much I forgot it wasn't rest day yet. g

Jeff, #17. The difference is that the push press involves only a dip and a drive, where you dip down and then drive up, extending your arms.

The push jerk is dip-drive-dip, where after you begin to drive the weight up, you quickly dip your body down underneath to 'catch' the weight, and then rise up and extend the lift to finish the rep.

HOOOYAH. Honor the Fallen. Never forget these men, and all those that gave all.

Luke #20

Ty

What are the weights you typically use when you perform these lifts?

Love this one. One of the first Crossfit workouts that I undertook. Start light as a warm up then go for it.
3-2-1 Go

Great Men
Great Fundraiser
Great Effort

Thank you for supporting the fallen warriors.

They deserve it.

Jeff,

Start light for sure. If you try these out and the load is too high, you can get hurt, especially on the push jerks. I usually start at 135 for the shoulder press and work up from there, same with the push press and jerk. I have been able to jerk 185 in the past but that was a 1 rep max. There will be plenty of people posting numbers much bigger than that tomorrow...

I bet my buddy this was coming before the end of the year. I love this wod. Great one to jump back into the fray with. Time to work off that holiday fat, get back to paleo, and start crushing wods.

Great Video. Great People.

Thanks for both.

If you're not comfortable with the push jerk is there anything else you can do? I mean I guess I can do it with light weight.
I'm afraid I'm going to dip after pushing it up and then not come back up after the dip! Haha.

So on the push press you dip and then just push it up and stand up straight but on the push jerk after you push the weight up you dip afterwards correct? Yeah I'm kind of afraid of that part.

That is a quality video. Even though I don't post very often, I do watch and read. I'm now a staff puke, but once upon a time I was on the line and watching this video defines why we do what we do. Oh yeah, by the way, Go Army Beat Navy (ignore this year's score).

Me: 42yo/M/5'10"/171lbs/10%BF

Warm Up: Greg A's warm up 10 reps per set + walking around on hands for one minute + 5 Ring Muscle Ups.

WOD: SP/PP/PJ My own personal goat, Shoulders

SP:
115 x 1
120 x 1
125 x 1
130 x 1
135 x (f) cr@p
130 x 1

PP:

130 x 3
145 x 3
155 x 3
165 x 3
175 x (f)
165 x 3

PJ:

165 x 5
165 x 5
165 x 5
165 x 2(f)
120 x 5 toasted

Cool down: some bar muscle ups and one legged squats jumping onto a 12" box

Some day, maybe some day, I will actually get good at the SP/PP/PJ WOD.... Freddy, how did you get your shoulders so f-ing strong, Jeez

Have Fun, Train Hard,

Billy

I just watched the video...

Seeing Tommy's kids climb that rope, well, it just crushed me...

De Oppresso Liber,

Billy

great video guys. got the chills watching it.

#17
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

"Michael"
29 min

i have an idea and i'm just wondering what you all think...

i've decided to take a greater focus on strength. i've lost weight doing crossfit and overall i'm more fit, but i've actually lost a little bit of strength.

my idea is to up the weights for metcon workouts (and likely lower amount of reps in the workout). in theory, i think i could still receive the intensity (and therefore benefits) of metcon workouts while moving some bigger weights.

does this seem logical?

SP: 1 x 50 kg, 1 x 50 kg, 1 x 50 kg, 60 kg Failed, 1 x 50 kg, 1 x 50 kg.

PP: 3 x 50 kg, 3 x 60 kg, 3 x 60 kg, 70 kg fail, 3 x 60 kg, 3 x 60 kg.

PJ: 5 x 60 kg, 5 x 60 kg, 3 x 70 kg fail, 5 x 60 kg, 2 x 70 kg fail, 5 x 60 kg, 5 x 60 kg.

obvious I need some small weights but until the one who controls my purse strings allows I'll keep on going with the 5, 10,15 and 20's I've got.

m/38/92 kg/1.88

Very happy with progress on this one. Can't wait until the next 1-1-1-1-1-1-1 jerk WOD, should be able to bust through my 205 barrier.
SP 135-145-155(F)-150(F)-145 145 felt so easy, should be able to kill 150 and 155, don't get it.
PP 155-165-175-180-185(1&Done)
PJ 185-190-195(3&Done)-200(F)-185(F)
Went from floor on all but 195 and 200

"War is an ugly thing, but not the ugliest of things: the decayed and degraded state of moral and patriotic feeling which thinks nothing worth a war, is worse. When a people are used as mere human instruments for firing cannon or thrusting bayonets, in the service and for the selfish purposes of a master, such war degrades a people. A war to protect other human beings against Tyrannical injustice -- a war to give victory to their own ideas of right and good, and which is their own war, carried on for an honest purpose by their free choice -- is often the means of their regeneration. A man who has nothing which he is willing to fight for, nothing which he cares more about, than he does about his personal safety, is a miserable creature who has no chance of being free, unless made and kept so by the exertions of better men than himself. As long as justice and injustice have not terminated their ever-renewing fight for ascendancy in the affairs of mankind, human beings must be willing, when need is, to do battle for the one against the other."

-- John Stuart Mill, "The Contest in America," 1862

Thank you for the excellent video, Hampton Roads.

That John Stuart Mill quote is very appropriate to our country at this time.

The will to fight is a necessary prerequisite for winning wars.

Is the U.S. in danger of losing that will? I do not mean the U.S. military, but the U.S. as a whole.

A militarily more powerful country has often lost a war because it lost the will to fight.

Few doubt the strong correlation between an individual's diet and exercise program and his mental state. I wonder if there is a strong correlation between a country's physical fitness and its will to fight and win wars. If so, our country's miserable state of health and fitness may have greater repercussions than we commonly assume.

All weights in kg:
SP 29.5-32-33-34-34.5(PR)
PP 33-33-34-34-34.5(PR)
PJ 34.5(4,1)-34.5(4,1)-34(3,2)-33-32(4,1)

Couldn't complete the sets of 5 push jerks without re-racking the weight.

F/33/62kg

Great video.

m/43/185

115-125-135-145-150
145-150-150-150-155
135-135-135-140-140

60 70 72 71 71
71 73 74 75 76
76 77 78 79 80

Great video guys.

I'll never forget.

SP 61, 66, 71(f), 61, 61
PP 66, 71, 76, 81, 83.5
PJ 73.5, 73.5, 73.5, 78.5, 73.5

All weights in KG. Got a small muscle cramp in my neck/trap that totally screwed up my SP. Oh, well next time. Happy with the others though.

New Year's Newbie Alert!

Couple of days until New Year's Day and all of the folks who start their Resolution fitness programs. We can expect an influx of newcomers with all of their questions.

Let's remember that we are the "reception desk" for CF here on the Front Page. Be kind. Be patient. Answer reasonable questions.

My 3 year anniversary here on CF is 1/1. As before I will try to "pre-answer" questions for the month of January in an effort to head off as many questions as possible, as a gift to myself and experienced posters.

@ #19

Same here, I swore it was a rest day until I actually looked at the main page.

48/male/6'/205 week 8 of CF

shoulder press 95,115,135,145(f),135

push press 135 for 5x3

push jerk 95 for 5x5 backed off on weight as still trying to get the hang of the movement

m/43/74kg

In kg:
SP: 60/60/60/60/60
PP: 60/60/60/65/65
PJ: 60/60/60x4/60x4/60x3

Took 1 hour. Shoulders burned from the first set of PJs

62 y/o, m, 202
Shoulder press 1-1-1-1-1 reps 135-146-157-157-162
Push press 3-3-3-3-3 reps 135-146-157-168 (fail on 3)-168
Push Jerk 5-5-5-5-5 reps 122-133-144-149-149
NEW PR!! THANK YOU CROSSFIT!

Shoulder press: 1x1x80, 2x1x90, 2x1x80

Push press: 1x3x80, 4x3x90

Push jerk: 2x5x90, 3x5x80

As RXd
SP:105
PP:115
PJ:135
Shoulders and tri's are dead!
Good WOD
Hooah

True American hereoes like Lt. Murphy and the boys deserve our undying support and love.

Thanks for the video, helps keep things in perspective.

Just saw the AllisonNYC episodes...and now I like Crossfit even more.

SP - 145
PP - 135
PJ - 135

151 5'7.5" 33 yom

5:50 am 20 min after waking
pr- 145x1/150x1/155x1/160x1PR)165xf (160pr was by 5lbs over last wo)

pp- 165x3pr/170x3pr/175x3/180x2/165x3 (175pr was by 15lbs over last wo)

pj- 165x3/165x4/160x4/160x4/160x4 rack for 3 sec. then completed rep 5 (max was 155 last time)

was cooked midway through pp-

addition to comment #54
3 min rest between sets

25/m/5'11"/175
Finished half before going with my hs bball team to a game
95-105-115-125-130
135-145-155
Finish rest later along with making up Michael

m/29/73/183
Shoulder Press: 135-135-135-125-125
Push Press: 135-135-140-140-145(m),145(m),135(2), 135(m), 135(1)
Push Jerk: 115(2) 115(m), 95(3)-105-95-115-115

@ #45

Fabulous comment bingo.

Everyone was kid once. Be patient with kids.

Everyone's a newb at something. Be patient with newbs.

Consider their awkwardness and ignorance as cute, as potential for growth.

I'm looking forward to doing this WOD after work, especially since I've had a knot in my left shoulder for weeks now.

M/41/5'11"/190

SP-105-115-120f-115-115
PP-115-120-125-130-135
PJ-115-120-125-130-135

F/38/5'6"/140

SP-65-75-85-(90f)-85-85
PP-85-85-90-95-95
PJ-95-95-100-95-95

as rx'd
SP - 145,145,145,145,155(f)
PP - 167,167,167,167,177
PJ - 189(4),177(4),167,145,145

#28 Jason

The "catch" position in the jerk is a bit more technical than just a second "dip". The explosive hip drive creates vertical momentum on the bar and the catch is a partial squat in which you land. If you haven't already, check out the video on the three press techniques in tandem, but I would get some quality instruction before going heavy on the jerks.

I know I am new but I dont know if my completion times are good or what. I have been looking through the journal but have not found any time charts. I am a day behind so my completion time for Michal was 26:04. I also completed the filthy in 47 minutes and Angie in 56 minutes. Any feedback would be a great help...
Tee

as rx'ed

sp - 123, 133, 133, 145, 155
pp - 133, 145, 155, 167, 167 (f)
pj - 133, 133, 133, 145, 145

I'm gunning for you J-D.

Tyler #62

The great thing about crossfit is you are constantly testing yourself!! So write down the times in your journal and whenever "Michael" comes up again compare the two times. Hopefully your level of improveness has improved and you did it in a quicker time (i.e. more fit).

Bingo - Great post, like always. I love your posts. I'm with you on helping out. It's nice to be nice!

I hit a 20 minute run early this morning. Pose is really starting to click but STILL running kicks my booty. Every time I go out I hope it's going to be the time that I fall in love with running... it never is.

I'm going to do the 400m walking lunge again and then make the trip to the gym for the WOD.

35/m/68"/185

Press 1-1-1-1-1: 155,165,170,175,180
PP 3-3-3-3-3: 185,190,195,200,205 (miss)
Jerk 5-5-5-5-5:135,155,165,175,185

sp-145,155,165,175,180
pp-150,155,175,185,200
pj-185,185,185,185,200

m/39/6'/233

after 26.5 min "Michael"

sp: 165, 175, 175, 180, 180

pp: 185, 190, 195, 200, 205 (x3)

pj: 210, 195, 200, 205, 210 (x5)

sp:135/135/135/145/155
pp:135/135/135/145/155
pj:135/145/145/155/160

m/31/5'6"/185

In lb:
SP: 185/205/205/205/205
PP: 205/205/205/205/205
PJ: 205/205/205/205/205

5 hours later and I still hurt. In a good way.

SP: 155-160(PR)-165F-165F-165F
PP: 165-185-195(Old PR)-205F-205F (couldn't lock out a single!)
PJ: 185-195(PR)-195-205x3-205x2

We will remember

Jeremy and Nicole AWESOME! We made the Main page! I was so happy when I logged in and saw the Video! Im proud of you guys! Oh by the way Im having withdrawels Not Crossfiting.....I cant wait for next week. JP

Shoulder can't do this WOD, so time I did my continuing quest toward a double bodyweight deadstop Diane:

4x12 208# dead stop deadlifts with 1 minute between rounds. Total time 9:50.

33/F/5'10"/152

Felt beat up before the workout even started; looking forward to a rest day tomorrow.

SP: 88, 90, 93, 95, 98
PP: 110, 120, 125, 130, 135(PR)
PJ: 125, 130, 132(4F), 120, DNF

Brought down the weight too hard on the second set of jerks; collarbone was killing me afterwards and I ended up quitting early :(

135,135,145,155,165
155,165,180,165,165
165,175,190,190,165
M/37/5'11"/225

34/M/5'11"/165lbs.

SP: 135, 145, 150, 155(PR), 160F
PP: 155, 165, 175(PR), 185(PR), 195(PR)
PJ: 175x4 w/1 F, 175x4 w/1 F, 170x4 w/1 F,
170x5, 175x4 w/1 F.

Either started too heavy on the PJ's or I was zapped from the Push Press. Failed on the last rep of every set of PJ's except for one.

SP:85-95-100-105-110 (tried 115#, but used legs)
PP:95-105-110-115-120
PJ:105-110-115-120-125

m/5'3"/160/29

as rxd (this is one of the first crossfit wods i did back on 081029--made a little improvement)
My shoulder press is really weak still, maybe i didn't warm up enough

sp
115
125
135 (f)
125
135 (f)
125
pp
135
155 (f)
145
150 (ugly)
150
(best last time was 145)
pj
135
145
155 (4+2 (f))
145
145
(best last time was 135--form is obviously much improved)

100 pushups and 30 pullups
STARTED 150 PUSHUPS A DAY today 50 more to go throughout the day

m/33/165
cfwu x2

SP - 95/105/115/125/130(f)
PP - 115/125/135/145/150
PJ - 135/135/135/135/135

M/29/5'9/190

SP: 135, 145, 155, 155, 160(f), 155
PP: 155, 160, 165, 170, 170
PJ: 170, 170, 170, 175, 180(4 reps, failed 5th)

31/M/6'2"/235

This is one of my favorites:

SP:165,175,185,195,205
PP:195,205,215,220,225
PJ:205,215,225,235,245(failed on 5th rep)

Recovery Week.

sp:
135x1
135x1
146x1
185x1
185x1
pp:
185x3
185x3
185x3
185x3
185x3
pj:
146x5 wrists are feeling it...
135x5
135x5
135x5
135x5

Man my wrist are dead now.

SP : 135,155,155,165,165
PP : 135,155,155,155,185
PJ : 135,135,135,155,155

Got very exhausted after the push press that i couldn't even jerk the weight :( , but my jerk technique is getting better

m/35/216/5'11

3 mi run @ 28:17

SP: 135-145-145-150-155
PP: 165-170-175-180(pr)-185(2)
PJ: 185(pr)-165-170-157-155

At the PJ, I was spent. My wrists were killing me so I dropped the weight just to finish out the set.

Shoulder Press 95, 105, 110, 115, 120(f), 120

Push Press 3X 120, 125, 127(f), 125, 125

Split Jerk 5X 127.5 (failed on 3), 125(f), 115 (failed on 4), 110 (failed on 5), 105 (failed on 5, then got it on 6)

I suck.

M/44/6'3"/190

Press: 135/140/145x/140/135
PushPr: 135/140/145/150/155
PressJerkSpl: 135/140/145/140/135

#45 Bingo, you are correct sir.

This will be my one year anniversary, love it!

135/145/145/150/155FFF
155/160/160/1652repsF/165
155 3F/155/165 4F/165 3F/165

limited by my old school Sears weight set at my parent's house:

150 for all sets.

warm up included 2 rounds of 12/27's WOD 95# thrusters, hang cleans, SDHP's since I skipped that day, and yesterday...

m/32/5'8"/178

#62 Tyler

Welcome to CrossFit. As mentioned, log your results and compare when the wod comes up again. There are many benchmarks which we see often, and that allows you to compete with yourself. Most of us post with our age, gender, weight, height to allow you to "compare", but ultimately its you vs. you, unless you aim to compete at the Games.

Also logsitall.com is a useful place to keep your scores and compare.

#35

Check the CF message board and the Cathletics forums for the various hybrid programs. They incorporate heavy lifting w/ heavy short metcon workouts.

I´ve always had weak shoulders but there´s room for improvement.
Press - 55kg
Push press - 60kg
Press Jerk - 60kg

m/27/171/5'9"

sp: 125
135
135
140(f)
135

pp: 155/155/155
165/165/165
165/165/165
165/165/165
165/165/165

pj: 145/155/155/165/175
175/175/175/185/185
190(pr)/195(pr)/195/195/195 (smoked at this point; practiced form on last 2 sets)
145/145/145/145/145
145/145/145/145/145

M 42, 167

As rx'd

P 125-127.5-130-132.5-135
PP 135-145-155-165-170
PJ 135-140-145-150-150

30/m/5'10"/215

SP
145, 165, 180(f), 175, 180(pr)

PP
165, 185, 185, 205, 215(f)

PJ
135, 145, 155, 165, 135

135/155/155/145/135 for all exercises

Male/26yrs/6'0"/170lbs

Shoulder Press 1-1-1-1-1 reps
145-150-155-160-175*FAILED-170

Tabata Row (6 intervals for calories)
10-10-9-9-10-9
Tabata Ring Dips
17-10-10-8-6-7

Push Press 3-3-3-3-3 reps
170-180-190x1-190-190

Tabata Row (6 intervals for calories)
10-10-10-9-10-9
Tabata Ring Dips
12-10-9-8-7-7

Push Jerk 5-5-5-5-5 reps
170-190-200

Had to go to work, didn't have enough time to finish. All I can say is tabata ring dips and rowing are horrible and make you feel very humble quickly.

CFWUx2
100 double unders

Shoulder Press: 85, 90, 92.5, 95(tied PR), 95 fail
Push Press: 100x3, 110x3, 120x3, 125x2 fail on rep 3, 125x3PR
Push Jerk (split jerk): 100x5, 110x5, 120x5, 125x5, 127.5x5PR

TOODLES! :)

very inspiring video

MP=95,105,115,125,135 (fail)
PP=135,145,155,165,175
PJ=185,185,185,185,185

i need to find a place to do Push Jerk with confidence. My gym is swarming with people and there are no bumper plates. I think my left shoulder absorbed my mistakes instead of the floor

SP: 137 - 142 - 147 - 152(f) - 152
PP: 137 - 155 - 177 - 177 - 187
PJ: 137 - 157 - 177 - ran out of time. grr...

145lbs/31yoa

Shoulder press: 95x1, 105x1, 115x1, 120xF, 100x1
Push press: 105x3, 115x3, 125x3, 135x2, 135x1
Push Jerk: 95x5, 115x5, 130x5, 135x5 (PR), 140x4

SP: PR is 120x1
PP: PR is 135x3
PJ: PR is 130x5

Followed with weighted pull-ups:
BXx5
25x3
35x3
45x3
50x3
55x2
40x5
25x7

24/m/250

as rx'd

SP: 160, 170, 180, 190, 200
PP: 195, 205, 215, 220, 225
PJ: 185, 195, 215, 220, 225

CFWU- 13 pu's at 30 assist.
SP-45,45,50,55,60 fail,55
PP-40,45,50,55,60
PJ-40,45,50,55,60.

45-95-115-135-140

135-137.5-140-142.5-145

95-105-107.5-110-112.5

M/32/155/5´10"

Shoulder press (in kilos):50/52.5/55/60(fail)/57.5
Push press (in kilos): 60/62.5/65/67.5/70
Push jerks (in kilos): 50/60/65/67.5/70 (only managed two)

60kg 70kg 70kg 70kg 70kg
60kg 70kg 70kg 75kg 75kg
60kg 70kg 70kg 70kg 70kg

that was fun!

Thank you, Hampton Roads.

Ironically, that John Stuart Mill quote refers very well to the chicken-hawk conservative leadership (or lack thereof) that got these great men killed.

Dang Billy, your push jerk weights looked good. Here are mine...

press
125x1
135x1
140x1
145x1
150x1 (PR)

push press
135x3
140x3
140x3
145x3
150x3

push jerk
140x4, fail
135x5
125x5
125x5
120x5

I've been off for a month due to a hand injury, but I'm back now.

Alan

M/47/6'/184

SP: 165 165(175F) 170 170 175PR
PP: 155 160PR 160 160 135
PJ: 95 115 135 140PR 140

Swim 1,500 yd

30/m/5'11"/200

As Rx'd

SP- 135,155,165,185,190
PP- 155,165,185,195,200
PJ- 155,165,185,195,200x4

Felt good today on these exercises. Feel like my wrist flexibility is getting better.

Shoulder press: 65-65-65-65-65

Push press: 65x3-65x3-65x3-65x3-70x3

Push jerk: 70x5-75x5-80x4, fail 5th-75x5-75x5

AMRAP 20 min, 65#
Thruster x5
HPC x7
SDLHP x10
= 7 rounds + 5 thruster
completed 8th round for fun

SP 77-77.5-77.5-75-75-75
PP 90-90-90-90-90
PJ 95-(105x3x1x1)-(105x3x2)-(105x3x2)-(105x3x2)

Neither performance stellar but glad to hit the gym today!
Erin

M/40/6'0"/157

in kg

55,57.5,57.5,57.5,57.5
65,67.5,67.5(2+f),67.5,67.5(1+f)
67.5(4+f),67.5(4+f),67.5(3+f),65(4+f),65(f 1st rep)

m/31/165

sp 140,145,145,145,150
pp 150,150,150,150,155
pj 155,155,155,155,165

24/m/195
SPx1- 185,190,190,195,200F
PPx3- 225,225,225,225,225
PJx5- 225,225,225,205,200
= 9,535

25/m/5'11"/204
Press - 165-165-170-175-180f
Push Press - 185-195-205-210-215f (0)
Push Jerk - 185-195-205-215-225f (1)

Dave
M/33/210/72"

Did "Michael" today, kind of an "active rest"
I did the 5X5 backsquats yesterday. maxed at 265.
Did max DL's at 315. Then threw in a bunch of Oly lifts. Lack of sleep (but in a good way! The perks of being in a good marriage:<)) so today was more of a recovery workout.

Cheers to my snow-covered brethern in Nebraska!

Dave

45/M/6'/180 IN L.A.

DID DIFFERENT WOD AGAIN:

25-225 POUND DEAD LIFT
25-155 POUND CLEAN AND JERK
25-155 POUND PUSH-PRESS

TIME: 12:47

L.A. WOMAN

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

M/25/190

125/135/145m/140/145m
145/155/165/175/180-2
135/145/150-4/135/135

Shoulder press 60,70,80,90,100
push press 80,90,100,110,120
push jerk 80,90,100,110,120

SP: 135, 145, 155PR, 160F, 145
PP: 135, 145, 155, 160, 165
PJ: 135, 145, 155, 165, 175PR

I really wish my gym had bumper plates...

as rx'd
145lbs
145lbs
135lbs
all 10lbs more than last time.
also did 10 kb swings 10 box jumps 5 pull ups x 10.

shoulder press
135, 155, 165, 175, 185
push press
185, 190, 195, 200, 200
push jerk
185, 185, 190, 190, 190

M/23/165

SP: 135, 135, 135, 145(F), 135
PP: 165, 175, 185, 185, 190(F)
PJ: 190, 195(F), 195, 200(F), 200(F)

I was pissed I couldn't make a new PR of 200. Next time.

first time ever doing these, so technique was pretty poor, and i didn't feel up to jerks, so did 3-3-3-3-3 push and 5-5-5-5-5 of the push press all 75#s, concentrating on tecnique

m/185/29

Press: 135-155-155-155-155
P.Press: 155-155-175(#3f)-155-155
P.Jerk: 155-155-155-155-155

25/m/5'11"/175
Finished from interruption this morning
95-105-115-125-130
135-145-155-165-175
135-155-165-175
Also made up Michael 20:10

m/31/230/69"

SP-135-155-165-185-185
PP-135-155-165-175-190
PJ-135,155,165,175,190

I was not happy with my #'s. My left shoulder just would not warm up today.

SP: 165-170-175-180-180
PP: 165-175-180-175-190
PJ: 155-165-170-175-180(f on rep 5)

as rxd
sp 155, 165, 175, 185, 185

pp 185,195, 205, 215, 225

pj 185 185 205 205 205...jb

wod as rx'd
23-226
SP= 135(3)-185-205-215-225(f) previous pr 220
PP= 225-245-265-275-295(2 of 3)
PJ= needed to practice form so did all with 225 one with 245

M/33/70"/170

SP 95, 105, 115, 125pr, 135 (f), 125
PP 95, 105, 115, 125, 125x1 (f), 115
PJ 95, 105, 115, 115x4 (f), 105

Why aren't I pressing heavier on the jerks? Aargh! I'm sure the biggest problem is my form as I am fairly new to these movements; also, my shoulders were exausted by the time I got half-way through the jerks.

SP 155-165-175-175-175
PP 165-175-185-185-195
PJ 165-165-135-135-95

After missing a week of workouts but telemarking everyday:

SP: 85, 95, 105, 115, 120

PP: 125, 130, 130, 130, 130

PJ: 130, 130, 125, 125, 125

SP - 180 180 180 180 180
PP - 180 135 135 135 135
PJ - 135 135 135 135 135

I don't have access to a barbell at the moment, just a load of Kettlebells. The 180 was a 1.5pood and a 1pood in each hand (duct taped together) and the 135 was 2x2pood. Could have gone heavier but there was a stability issue on multiple reps towards the end. Going to get a heavy sandbag for next time.

M/43/6'0"/175+ after holiday feasting

SP 65x3 warmup/85/95/105/115f/110/115/120f
PP 65x5 warmup/85/105/115/125/130
PJ no warm up/85/105/115/130/135

Last time...

SP: 135, 145, 155, 155, 155
PP: 155, 165, 175, 175, 175 (pr)
PJ: 135, 135, 135, 135, 135 *shoulder tendons done

This time...
SP: 135, 145, 155, 160(f), 160(f)
PP: 155, 165, 175, 175, 175
PJ: 145, 145, 145, 145, 145 *shoulder tendons done

No improvement, really. I'll keep at it, I guess.

SP 135-145-150(=PR)-155(f)-155(f)
PP 155-155(2)-145-145-145
PJ 145-135-135-135-135

Ran out of energy after the presses. Six great days of skiing - perhaps a little fatigue setting in.

M/41/72 kg

Sp 45-52,5 kg
Pp 45-57.5 kg
Pj 40-45 kg

SP - 1x 135/135/155/175/185
PP - 3x 155/155/175/185/195
PJ - 5x 175/175/185/195/205

All sets complete, as rx'd.

SP:135 155 155F 135 145 150 155
PP: 135 155 165PR 170(2) 165
PJ: 135 145 155PR 165(3) 155(4) exhausted

Last time:
SP: 95, 115, 135, 135, 155F, 155F, 145F, 135, 135
PP: 135, 135, 155, 155, 145
PJ: 95, 115, 135, 135, late for Rotary
sh pain didn't limit but interfered with my focus on sp, PJ could have done more weight

115-135-145-155-160 SP(PR)
155-165-175-185-195F (only 2 reps before racking)
135-145-155-165F (2 reps)-165

m/37/76/200

SP: 95, 105, 105, 115(pr), 115
PP: 115, 125, 135, 135, 145x1
PJ: 125, 135, 145(failed@4), 135, 135

All sets started w/ clean from floor. Presses & jerks felt pretty good. Previous PR for jerk was 1x155, so happy w/ sets @135/145.

SP: 135-145-150(F)-150-155(F)
PP: 155-155-160-165(PR)-170(PR)
PJ: 135-145-150x4(F)-150x4(F)-145x3(F)

Shoulder press was especially weak, but I PR'd by 10 on the PJ's. Go figure.

PR'd by 10 on the PP's, rather.

SP - 50kg
PP - 50kg
PJ - 40kg still working on technique!

Still trying to recover from 10 days off on Maui.
Just worked on form. All sets done with 135. All sets cleaned from the floor

29/m/202

SP, 165-170-172-175-177(f)
PP, 175-185-195-201-206
PJ, 185-196-

Stopped PJs due to tenderness in the patellas. PRs all around; SP by 5, PP by 16, PJ by 6.

M/23/6'2"/195

Shoulder Press 95/1 115/1 135/1 145/f 135/1

Push Press 135/3 145/3 155/3 165/1 155/2

Push Jerk 135/5 145/4 135/5 135/5 135/5

wrists definately started feelin it.

SP = 95,135,145,155,165
PP = 135,145,155,175,185
PJ (First time so I went light to work on technique) = 95,115,125,135,140

SP-145,150,155,160(f),160(f)
PP-171,176,183,187,192(2)
PJ-155,161,166,171,176(4)

34/M/208

SP = 140/150/160/170/180/188
PP = 150/160/175/185/195
PJ = 140/150/160/170/180

Standard Monday Rest.

F/31/128/6'

I am weak in the shoulders! Need to work on strengthen my shoulders and chest. Did this one in the garage after doing an endurance run at the gym. Last time I did this workout at globo-central without bumpers, and cut my shin up. Knowing I can dump the weight is a definite confidence builder....

SP = 70, 75, 80f, 80f, 80f - what the F!?!?

PP = 95 X 3, 100 x 3, 105 x 3 (PR), 110 x 3 (PR), 80 working form

PJ = 100 x 5, 105 x 5 (PR), 110 x 5 (PR), 115 X 3, 115 X 3

FIRST WEEK CF 45lb increase 5LB a set 5X1 5X3 5X5.......Glad tomorrow is day of rest LOL I love this

Suggestions on what to do if you get behind a few days?

SP: 135, 145, 150, 155, 160 (F)
PP: 145, 155, 165, 175, 185 (2x)
PJ: 155, 160, 165, 170, 175 (3x)

SP: 115,115,115,115,115
PP: 135, 135, 135 (failed on 2), 135
PJ: 95, 95, 95, 95, form bad don't get the move yet.

M/22/6'1/185

at a Globo w/ no bumpers and elevator music playing

SP: 160 - 165 - 170 - 175(f) - 175(f) (-10 on PR)

PP: 185 - 190 - 195 - 205 - 215(2)

PJ: 205 - 210 - 215(4) - 225(4)

Multiple rep PJ's kill me, need to work on form. Tried doing PJ's with just dip-drive-dip and no actual jump, felt like I was in more control of the bar.

Hey Alan, comment 110

Wassup brotha man, looks like starting strength paid off in a big way with your shoulder press, 150, very nice. The push press and push jerk is technique and shoulder press is mostly just strength. Next time we meet we'll clean up your PP and PJ and you'll be heavier than me quickly :>)

Have Fun, Train Hard,

Billy

I can't wait. This is going to be a hungry workout. My shoulders still are burning from the high pulls the other day. Can't wait. 3,2,1, go!

CFWU

95-115-125-135-145
145-145-145-145-145
95-105-115-125-130 (first time)

No rack in this gym. A real bummer.

4 mi. run
TE 3.2

3 x CF warm up

95-115-120-125-125
95-115-125-130-125
ran out of time for the push jerks - promised gf I'd do spin class with her

shoulders are a weakness..

M 34/145/5'7"

SP: 95-95-95-95-100
PP: 105-105-105-105-105
PJ: 105-105-115-115-115

Motivated a couple of LTs to do a hero workout because the weather was nice. Daniel as rx'd Me 24:19, Knell 26:23, Pierz 21 pull, 65lb thrusters, 14:18

41/m/155
did day 8 of the crossfit olympic which means 5 sets of 3 reps hang clean and push jerk. kept the warm up light, but this including no rack meant that I had to power clean every set-Oi!

press: 135, tried 155, but kept doing a push press
push press: 185 every time
push jerk: 155 for 2 sets, finished with 135

wrists are dead

M/34/190/6'2"

All weights in lbs:
SP: 115, 125, 125, 130, 135

PP: 135, 135, 135, 135, 145

PJ: 145, 145, 145, 145, 145

sp&pp 135,140,145,150,150
pj 135,140,145,145,145

m/185/20/5'11''

SP - 135,130,125,120,120
PP - 100,105,110,120,125
PJ - 105,115,115,115,125

first time back in 2.5 weeks -- felt great to get back out there

1: 135,135,155,175,185(f)
2: 185,195,205,205,215
3: 205,205,205,205,135

After warmup,

SP: 145,155,165,175(F),165
PP: 165,175,175,175,175
PJ: 145,145,145(4reps),145,145

Good workout. Actually had trouble with the PJ form (Split Jerk seems more natural to me) but kept it up and got it toward the end and it started feeling "not so awkward" to me.

CFWU x 3; std

SP--95 105 115 125 135
PP--95 115 135 145 145*
PJ--95 115 135 135 135

*failed on 3rd press

Pretty much the same as last time. No gains.
21-15-9 #45 KB swings; "el" Pullups 3 x 5

50% day
SP 105, 115, 135f
PP 105, 125, 135
PJ 125

Sore and beat up again. Time for another 50% week.

How often should I bee thinking of taking a 'rest week'?

I hate not working out

31/5'10"/180

SP-145,155,175,185(miss),180
PP-155,165,175,185,190
PJ-135,155,175,185,195(3)

M/30/180

first time doing overhead lifts w/crossfit

SP 135 x 1,1,1,1,1
PP 135 x 3,3,3,3,3
PJ 135 x 5,5,5,4

The Luniz!? Lovin the music on the vid, West Coast represent!

SP- 135/140/140F/140/140
PP- 145/150/155/160/165
PJ- 155/155/160/165/175

* first time doing this WOD and not come away hurting
* increased weight in small increments due to not much heavy overhead lifting in a while

Press: 135, 140, 140, 145, 145
PP: 145, 145, 150, 150, 155
PJ: 155, 155, 160, 160, 165 (f 5th rep)

10-15# pr on PJ for this workout.

m/180/5'9/22

As Rx'd

Sp: 185-190-195-205(PR)-210(F)
PP: 205-210-215(PR)-220(1 rep)-205
PJ: 185-185-185-185-185

Was completely burned for the PJ's.

38F/5'7"/135lbs

SP: 45, 50, 55, 60, 65
PP: 70, 75, 80, 85, 90
PJ: 65, 70, 75, 80, 85 (3 reps then failure)

28/M/140

105-115F-110-110-110

115-115-120-125-130PR

135PR-130-130-130-125

20/m/6'2"/195 lbs

SP:115-135-145-150-155(f)(previous PR)
PP:135-145-150-155-160(PR)
PJ:135-145-155-165-175(PR)

Shoulder press: 20-25-27.5 failed-25-25 kg
Push press: 25-27.5-30-40-40 kg
Push jerk: 30-35-40-40-40 (last two rounds I had to divide - 3 and then 2 reps)

Never done this one before, hard to gauge how heavy to start vs. hoping to finish.

SP: (80, 85, 90, 95,) 100, 105, 110, 115, 120
PP: 100, 105, 110, 115, 120
PJ: 100, 105, 110, 105, 105 those are harder than the push presses. I'm sure its my (lack of) technique.

135, 135, 145, 145, 155
155, 155, 165, 165, 165 (fail)
155, 155, 155 (fail)

-quit early because I felt unstable / like I might get hurt

-next time I should start lighter (e.g. start pp and pj with 135 and work up)

Male / 31 / 6' / 180

First press WOD for me. Started light, not bad...

SP: 95, 115, 135, 145, 145
PP: 135, 155, 155, 155, 155
PJ: 95, 115, 135, 135, 135

This was my first time really doing the push jerk, so I stayed light.

?Question?: The difference between the push press and push jerk is...??? I understand from the demos that you are getting under the bar a bit and pushing the rest up with your legs. For me, its tough to tell though; I think the "jump" in the jerk allows me to get the load up quicker, but it doesnt seem that I am really getting under it and pushing with my legs. Any hints?

SP 135, 160, 200, 220(F), 210
PP 95, 115, 135, 135, 135
First time overhead presses - not comfortable with form, especially on the push jerk.
PJ 95, 135, 95, 95, 95

Was just thumbing through this month's Muscle and Fitness and I stumbled across an article about "Caveman Training." The article is worth a read and then a wipe across your ass. There is some major crap talked about Crossfit. I pose a challenge to any "caveman" out there. Send him/her to the 09 games and lets see whats up!

36/m/178/5'6"

SP- 95-115-125-135-135
PP- 115-135-155-155-165
PJ- 95-115-125-125-125

overall i enjoyed the workout. i got a little rushed on the PJ because of work so i did 20sec. rest periods instead of weight adjustment.

I read the same article on "Caveman Training". It did not make it to the bathroom at our house. The fireplace was on the way...

WOD: (PRs all around--movin' on up!) OP-75/85/95/105/115F/110F; PP-115/125/125/130/135F@2; PJ-100/115/135F@2/120/125 [50Y/M/11ST/70"]

33 yom 220 bwt

shoulder press
135/145/155/165/175 (+10)
push press
175/185/195/205(+15)/215 failed
push jerk
165/175/185/195/205(+15)

8 - 40 second sprints at 10.0 with 20 seconds rest in between approx. a little over 200m.

as rx'd

SP - 135,145,135,135,135
PP - 135,145,155,165,175
PJ - 135,135,135,135,135

by the time i got around to the Push Jerks I was way tired. I did the workout after the navy PT

push ups/2 mins - 82
sit ups/2 mins - 80
1.5 mile run - 9:18

run killed me, pretty much emptied the tank. I should have done the power lifting later at night, but oh well.

Not a good time

SP 75-80-85-85f-85
PP 95-105-105-105-105
PJ 105-105-105-xx-xx

Well off what I can normally do. Too much pain in the inside of my right wrist and the outside of my left wrist... decided to throw in the towel.

SP- 115-135-145-155-165(pr)
PP- 165-175-185-190-190(pr)
PJ- 145-150-155-160-160

30/m/198

SP: 115/125/135/140/145f
PP: 135/145/155/160/165
PJ: 135/145/155/160/165(3)

Press (1) 145,160,170,180f,180f
PP (3) 155,175,185,195,200f on 2
PJ (5) 135,155,165,170,175

NOT DRUNK this time, lol.

95lbs, 105,115,135,155

Did a PJ workout with 165, 5 repsx6 sets earlier this week.

SP - 65,75,75,85,85
PP - 85,85,85,95,95
PJ - 65,85,85,85,95

CFWU x 3 (+25lbs for dips/+10 for PU's)

Press:
1.115
2.135
3.140
4.145
5.150 (Fail)

Push Press:
1.135
2.145
3.150
4.155
5.160

Push Jerk:
1.135
2.140
3.155x4 (Wrists were shot, dropped it down)
4.135
5.135

Cool down: 3000m row 12:20

Made up my own workout for afterwards. Took a 13 minute rest then did:

5 rounds for time
Deadlift 295 lbs 5 reps
Muscle up 5 reps

16:19

Last 2 sets of MU's took forever.

Shoulder press 1-1-1-1-1 reps
105 lbs
105 lbs
105 lbs
115 lbs
115 lbs
Push press 3-3-3-3-3 reps
125 lbs
125 lbs
135 lbs
135 lbs
145 lbs
Push Jerk 5-5-5-5-5 reps
135 lbs
135 lbs
135 lbs
135 lbs
145 lbs

95/110/120/125F/125F =
135/135/140/140/140 +5
140/145/150(4)/150(4)/150(2) +10

all reps 135#

m/44/175

sp x 1 135,145,155,165,165
pp x 3 135,145,155,165,165
pj x 5 95,115,115,125,125

95 115 125 125 125
125 135 135 135 135
125 135 135 135 135

M/40/185

WU: Michael (had to catch up after missing a few days)

As rx'd:

SP: 135/145/155 (f)/145/145
PP: 145/155/165/165/165
PJ: 155/165/165/165/165

NB. There was plenty of push on the last two reps of the last two sets. Failed to drop fast enough and far enough under the bar to lock out.

More better faster

135# all reps and sets

m/25/210

SP 155/165/175/185F/175

PP 185/195/205/215/225F

PJ 185/195/215/225/245

F/25/120

SP 65/70/75/80F/75
PP 75F/65/70/70/70
PJ 75/75/75/75/80

M/39/6'3"/260lbs
Took "before" photos today, what a wake-up call that was...sh@t.

2nd day of Crossfit, woooo hoooo!!!!

Made up "Michael" from yesterday: 24:43, ran on treadmill.

10 minute rest, then did today's WOD

SP: 95/105/115/125/135
PP: 135/145/160/175/175
PJ: 135X5X5 (1st time doing these, wanted to get used to form over weight)

Overall felt good, stronger than expected. It's been a long time since I've done true free weights and heavy lifts, almost 6 years. Been doing a lot of high rep machine workouts along with distance running, so this was a great change of pace. Looking forward to the next workout!!!

235 lbs here I come!

Keep up the great work everyone!!!!

Great video. Seeing Meghan and John Valentine climb the rope and in the picture running really touched my heart.

Made up squats (x5) from last Wednesday beforehand (see there).

Press (x1): 95,105,115(f),115,110(f),110(f),105,105.

PP (x3): 100,105,110,115,120

PJ (x5): 95,100,105.

Stopped because left wrist was getting too sore, hard to hold bar after 4th rep. Wasn't going to go any heavier anyways...

last time

bw 165

sp: 125, 125 (f), 120x1x3
pp: 135x3, 140x3x4
pj: 140x5x5

this time:

subbed 4 x 800m runs

3:12 @ 9.7
3:12 @ 9.7
3:10 @ 9.8
3:06 @ 10

Got up to:
SP - 165 lbs (pr)
PP - 165 lbs (pr for this workout)
PJ - 165 lbs (pr for this workout)

press 115/120/125/130/135/140
pp 135/135/135/135/145
pj 145/135/135/135/135

Top sets

SP 176 x 1 PR (158 last time)
PP 209 x 3 PR (198 last time)
PJ 191 x 5 PR (easy, 187 last time)

shoulder press
75, 75, 80 struggled, 75, 80
push press
95, 95, 95, 95, 100
push jerk
100, 100, 100, 100, 105

whoa, new pr's. (previous PR)

SP(145)
135, 150, 160, 165(f)

PP (155)
135, 155, 165, 175(f)

PJ
135, 145, 150+ 135x5 + 95x12

SP - 105-110-115-120(PR)-125(PR)
PP - 115-125-135-145(PR)-155(PR)
PJ - 135-145-155-165(PR)-170(F)

Shoulders are done...

M/47/5'9"/174

SP 155/160/165/170(f)/165
PP 165/170/175/170(2)/175
PJ 155/165(4)/160/160/165

Had to switch it up since I'm on the road. Barbara for time w/ 1 mile runs to begin and end. 24:09 w/out runs timed

M/32/170
SP : 140x1
PP : 170x3
PJ : 165x5

Ugh. Didn't like this one one bit after doing a thruster, HPC, HPSDL intensive WOD yesterday.

WU-CFWU x 2

1. 95, 115, 125, 125, 135

2. 95, 95, 115, 125, 125

3. 95, 95, 115, 115, 125

as rx'd
sp -155,165,170,175,180
pp -175,185,195,200,205
jp -195,205,210,215(4),215(4)

Back is still bothering me. Stuck with SP and PP tonight.

SP - 110,110,110,110,110
PP - 95,105,115,125,140

SP-85, 90, 95, 110(F), 95
PP-95, 105, 115(PR), 135(PR), 140(F)
PJ-95, 95, 75, 75, 80

Entire upper body was blasted after 135 PP. Some reason my PJ technique doesn't feel right, mental block I think.

First time through this one.

Shoulder Press: 135 - 145 - 155- 160(f) - 155(f)

Push Press: 135 - 150 - 160 - 170 - 175

Push Jerk: 135 - 145 - 150 - 155 - 160(f last rep)

Felt really strong on the push press. But by the time push jerk came around my wrists felt pretty fried from holding the bar on my shoulders and became my limiting factor. Should have gotten that last rep for sure.

Nice shoulder workout.
Started light, made it to 140# during SP
and stayed there the rest of the rounds
IF today through 11am, ate small preworkout
ate medium post workout
feels good so far

37M/5'10"/167#

Warm-up: 3:01 row (701m); CFWU 3x12; Burgener WU.

As Rx:
SP 135-155-165(fx2)-160(fx3)-155-155-160(f)-155(f)
PP 155-175-185-190x2-190x1
PJ 155-165-175-185x4-185x3

Cool-down: chin-ups 3x10; hamstrings stretching; foam roll.

Last time SP at 155 was done only once, this time 3x. Came very close to getting 160. This time got PP at 190 up 1 more rep. Same w/PJ, getting 185 up 1 more rep. Added some chin-ups to cool-down. Felt a little awkward compared to pull-ups.

M/25/212

135 155 175 185 205
135 155 175 185 205
135 155 175 185 190

Afraid to go to failure without a spot and in commercial gym. Need work on form, felt like could have done a lot more.

44F/5'10"/155#

Sticking with the 45# weight bar, until I'm sure of my form. Still, doesn't seem quite so heavy.

m/28/6'1/190

as rx'd

sp 145, 155, 160, 165, 175(f)
pp 155, 165, 175, 185, 185
pj 155, 165, 175, 185(f)

M/206/39/6

SP 155(f),135,135,145,145
PP 135,145,145,150,150
PJ 135,135,135,135,135 Not really Push Jerk. Havent mastered it yet so did Push Press. I know i should have dropped the weight down and done the exercise as prescribed but i really wanted to work the shoulders. Will work on the Push Jerk properly on off days and after WODs.

m/22/5'10"/189

65, 95, 105, 115, 120
95, 115, 125, 135(2), 125
95, 105, 115(4), 95, 95

(5 x 1 x 124), (5 x 3 x 135), (5 x 5 x 135)

22 / M / 5'9" / 126lb

Shoulder press
75-75-80F-75-75

Push press
75-80-85-(85F-85-85)-(90-90-90F)

Push jerk
90-(90-90F-85-85-85)-(85-85-85F-85-85)-85-(85-85-85F-85-85)

My push jerk technique started a little shaky, but was improving towards the end.

A good day for me.
Press 1x145.155.160.165.170m.167m.165m
Push Press 3x 165.175.185.195m.185.187 (PR)
Push Jerk 5x 165.175.180.182.182x3 (PR)

i'm one day behind so i did yesterdays and todays
"michael"-20:10, pretty dissapointed with that time. i had to run on a treadmill and it took a while to get it going and up to speed.

sp:115,135,145,155,165
pp:155,165,175,185,195
pj:160,175,175,170,160

it was the first time i've done jerks so i didn't really know how much weight to use, pretty pleased.

BW 205

2nd time doing this one. Huge improvement over last time but still suprised at how quickly my shoulders fatigued

SP 115, 145, 165(f), 165, 175(f)
PP 145, 155, 165, 175, 185(failed 3rd rep)
PJ 155, 165, 175(failed 5th), 175(failed 5th), 155

No rack so I had to clean each set from the ground too.

Janet f/49
SP 70/80/80/85/85
PP 90/90/90/90/90
PJ 90/90/90/90/95

Scott m/48
SP 110/110/120/125/125
PP 120/120/120/125/130
PJ 120/120/120/125/130

We both feel form is getting better, we will keep working.
Todnem is your boy going to be there tomorrow

Jodi (F/30/113)

Chinups
BWx5
BW+5x5
BW+10x5
BW+15x5
BW+20x5
BW+25x5
BW+30x5
BW+45x5

Ring Dips
BWx3
BW+5x3
BW+10x3
BW+15x3
BW+20x3
BW+25x3

I haven't done weighted chinups in forever, especially not for reps so my build up is a little wonky. They felt really good though. I believe I got PRs for both chinups and dips.

I had planned on doing half Michael but ran out of time.

F/22/5'6"/140

Did Michael today

As Rx'd
32:25
High winds!!!!!!

M/27/6'3"/245

First day doing Crossfit! Been lurking around the site for an embarrassingly long time before deciding to take the plunge. Here we go...

SP: 115/120/125/130/135
PP: 135/140/145/150/155
PJ: 155/160/165/170/175

Form got a little shaky on the last two sets of PJ.

34/F/5'7/160

SP: 85/95/105/110/115
PP: 95/105/110/115/120
PJ: Nada...at globogym...no bailout opportunities with those plates.

did this after "Angie" = 18:48

SP 135-140-145-150-155(F)
PP 155-165-165-175-185
PJ 135-145-155-165-170

My Push Jerk feels pretty good but I'm landing with my feet too wide (like Sumo Squat).

Is this going to be a problem when the weight gets heavier or will more weight decrease my the landing width due to less time in the air?

sp 125 135 145 155 165
pp 145 155 155 165 165
pj 95 worked on form - not very good

go chief go

topped out at 135 for all but sp (failed)

SP 155-160-165-170-175
PP 140-145-145-150-145
PJ 120-125-130-130-125

M/40y/5'8"/160#/CF since 2008-11-23

Burgener warm up then form practice.

As Rx:
Shoulder Press 1x for 5 sets
Push Press 3x for 5 sets
Push Jerk 5x for 5 sets

SP: 95 Fail, 85, 85 F, 80, 80
PP: 85, 90, 95, 100 Fx2, 100 Fx2
PJ: 100, 100, 105 Fx2, 105 Fx2, 105 Fx2

My ego took a blow because I started at too high a weight. Darn cat has been napping in my bed and stoking my asthma!

Press X 1:
135
140
145(F)
135
140

Push Press X 3:
145
155
165
175
180

P.Jerk X 5:
155
165
175
185(F on 3)
175

SP: 135, 140, 145, 145, 145

PP: 145, 145, 145, 145, 145

PJ: 145, 145, 145, 145, 145

I am new to crossfit, third day actually. All is going well except today things felt really ackward, does any one have any advice to make the the push press any smoother. Thanks and keep on keepin' on.
Sue

M/43

SP:105,115,125-f,120,120
PP:115,120,125,130,135
PJ:115,120,125,130,135

PP-125 and over PR for 3x5
PJ-125 and over PR for 5x5

ok ... made up micheal...TT 13:15. unanchored situps & supermans for back ext. I personally focus on the run portion of these workouts. 800 splits/ 50/50 ....2.35, 1:54, 2.34, 1.53, 2.41, 1.36.

M/21/180

shoulder press 100-100-105-105-105
push press 105-110-110-110-110
push jerk 110-110-115-115-120

glad i had a spotter-- i had a few assisted 3rd and 5th reps on the press and the jerk. before today i did not know the difference between the three exercises so i'm very happy with the fact that my form definitely improved greatly with all the subtle attention to detail i paid between the three exercises.

27 yom 6'2" 155#

Pre: Warmup x3 x12 (pullups, dips, back extension, ghd situps, pushups, squats)
SP 45# x10
SP 65# x5

WOD as rx'd:

SP: 95-105-115-120-120
PP: 105-110-115-120-125
PJ: 100-105-115-125-135

Post: 500m row 2:00

Shoulder Presses, Push Presses, Push Jerks
1,1,1,1,1; 3,3,3,3,3; & 5,5,5,5,5. Post Loads.
SP: 95#, 115#, 120#, 125#-PR, 130# (F), 125#/
PP: 105#, 110#, 120#, 130#-PR, 135# X 2-PR, (F-3).
PJ: 110#, 115#, 120# X 3 (F-4,5). Form was UGLY!
Dropped to 95# X 5 X 2 for strict form!

M/58/5'10"/205

sp 95 100 105 110 110 110(f) 100
pp 100 105 110 115 115
pj 100 105 110 110 110

43/168

Trying to get back into it, only did shoulder presses.

SP - 85,95,115,135,155

SP: PP: PJ:
115 115 115
125 125 95
125 135 95
130 135 95
135 135 95
135 125 95

Man I did it. It really burned my shoulders like mad.
I was on fire in the upper body after I did it, but I wasn't completely out of breath with my heart pounding out of my chest like I have been during previous WoDs. I guess each one is different though! Not every one will be an extreme cardio attack.

My weights (in pounds not kg)

SP: 135-135-135-135-135
PP: 135-155-155-165-175
PJ: 95-115-115-125-135(not as confident with this movement)

M/133/18

as rx'd

SP: 95, 105, 115, 120(pr), 115
PP: 115, 125, 135, 140f, 135x2
PJ: 115, 115, 115, 115, 95

a bit of speed work

SP: 155, 165, 170, 175 (+5), 180(F)
PP: 165, 170, 175, 185, 195 (+5)
PJ: 155, 160, 165, 170, 175 (+15)

CFWU3
BWU at 45-65. KBS/HP/Snatch setx3 each arm with 1 pood KB.
SP for WU 95x5,115x2

SP: 125-130-135-135-135
PP: 135-140-140-140-140
PJ: 145-150-150-150-150

as rx'd

SP: 93/103/113/123/123

PP: 103/113/123/128/128

PJ: 83/88/93/98/103

M/28/5'10"/165

SP: 150-155-155-155-160(PR)
PP: 175-185(PR)-185-185-185
PJ: 155-165-155-155-155-155

155-165-175-180-185F, PR stands 183
155-175-195-205-210x2, new PR
155-175-185-195-205x4, new PR

hip drive has improved

SP- 95,105,115,115,115
PP- 95,115,125,125,125
PJ- 95,115,115,95,95

SP: 93/103/113/123/135

PP: 103/113/123/135/145

PJ: 83/88/93/98/105

SP: 93/103/113/123/135

PP: 103/113/123/135/145

PJ: 83/88/93/98/105

Just took a look at the video.
GREAT stuff.
True Heros.

F/37/120-something (afraid to get on the scale)
Second wod of the day- definately not my best effort for this one-
shoulder press: 65,75,80,85,90(f),85(f)
push press: 75x3,85x3,90x3,95x3,100x2
push jerk: 75x5,85x5,90x5,95x5,100x3

CFWUx3
Burgener warmup
95x1
SP 115-135-145-145-145(f)-140
PP 140-145-150-155-160
PJ 135-140-140-140-140

Matt
SP first set 40 lbs then 40 lbs for 3-3-3-3-3
PP first set 45 lbs then 50 lbs for 4-4-4-4-4
PJ 45 lbs for 5-5-5-5-5

shoulder press- 85lbsx5
push press- 95 105 105 105 105
push jerk-95 105 115 115x2 95

f/27/128

45/76"/191

CFWUx3x15

SP: 95/95/95/115/115
PP: 115/115/115/115/115
worked on jerk technique - front of neck - split and not - 95x3x5

25/m/183

Shoulder Press: 135, 140, 145 (F), 140, 140 (F)

Push-Press: 135, 135, 135, 135, 135

Push-Jerk: 135, 155 (bad form), 155, 160 (4 reps), 155

P - 95, 105, 115, 125, 135(f)
PP - 135, 135, 135, 145, 155
PJ - 155x1 and done for today. I need to learn how to jerk...

what is the rest period between sets??

m/48/178

sp 150, 150, 150, 155, 160 (pr)
pp 150, 150, 150
pj 150, 150, 150

pj's were more like sj's by the last one

Monday 081229

Shoulder press: 100, 105, 110, 115(f), 110
Push press: 110x3, 115x3, 120x3, 125x3(f), 120x3
Push Jerk: 120x5, 140x5, 145x5(f), 120x5, 125x5

followed by the crossfitendurance WOD and THREE fouls....
1 mile TT: 7:15
3min rest
1/4: 1:37
30sec rest
1/4: 1:31
30sec rest
1/4: 1:18 (WTF!)
3 minutes of pushups to be done on my rest day...

SPx1: 45/55/65/75/85(PR)
PPx3: 75/85/95/100(f)/100
PJx5: 85/95/100/105(failed at 1)/105(failed at 2)/105(failed at 3)

Not happy about push jerk...feel like I should have more in me. I think going overhead with more than 100 lbs. just spooked me. Especially solo, on the second floor of my gym, without bumper plates.

m/21/160

I've only been doing Crossfit for a few months but I'm really liking the progress I've been making in that time.

SP: 105, 115, 120, 125, 130(pr)
PP: 135, 145, 150, 155, 160
PJ: 145, 155, 160, 165, 165

I shorted the last two sets of PJ's by 1 and 2 reps respectively but my last jerk max was 175 and I'm feeling a pretty big jump next time around.

'Nothing is True, Everything is Permitted'

135

the whole way through

SP: 135,155,165,165,175(1/2)
PP: 165,155,155,155,165
PJ: 145,145,155,155,165(3)

m/25/205

44/6'1"/190

press: 155 160 165 170 175
push press: 175 180 185 190 195
push jerk: 195 200 205 210x3 195

goal was to get to 215 on the push jerks. not happening.

36/6'/186

SP-135/145/155f/155f/155f
PP-155/165/175/180f/180f
PJ-145/155/165/175/185f

49/m/140
95 115 125 130 130
140 145 145 150x2 145
125 130 130x4 125 125

sp- 135,145,150(f),150(f),145
pp- 155,165,175,185,195(1)
pj- 165,175,185(4),185,195(3)

Day 3 of Crossfit...

Press: 75-85-95-105(f)-95-95
Push Press: 95x3 105x2,f 105x2,f 105x3 105x3
Push Jerk: 95x5 105x4,f 105x4,f 105x5(yeah!) 115x2,f, rest, 1,f

Would love feedback on whether I use correct loads, or if I should have adjusted differently... Thanks

29/5'11"/184

22.m.137.65"

as rx'd
SP:135, 135, 140, 140, 135 *as i recall last time i was curving my back alot to get to 145 so toned it down to get form right 135 still might be too much...
PP:170, 170, 170, 170, 170(PR)
PJ:170, 170, 170, 170, 170(PR)

Last Time/PR:
SP:145, 145, 145, 145, 145(PR)
PP:165, 165, 165, 165, 165(PR)
PJ:155, 155, 155, 155, 155(PR)

M/22/165

SP: 140-140-140-145-145
PP: 150-150-150-155-155
PJ: 155-155-150-145-145

sp: 165
pp: 175
pj: 185

1-3-5
1-3-5
1-3 5
1-3 5
1 3 5 dashes are continuous gaps are filled with pull ups and double unders

Did a CrossFit Kids workout from OKC (I am an Okie, after all) with Ben, although he was wiped after the warmup...

Warmup:
2 rounds of 200m row, 15 GHD situps, 15 back extensions, 15 box jumps, 15 OHS

WOD:
3 rounds of
21 Broad Jumps
21 Kettlebell Swings (25-30#)
12 Pull ups

KBS w/30#, pullups w/blue band
Time 15:57

Followed with 20 GHD situps & back extensions while listening to the Sharks game

M/22/6'2.5"/214

SP-95, 115, 135, 155(tied PR), 165(PR)
PP-135, 145, 165(fail), 155, 165(fail), 160(fail), 155, 155
PJ-135, 135

Just didn't feel right after that PR. Shoulders gave out and wouldn't go.

As Rx'ed
M/31/162

SP: 135-135-135-135-135
PP: 135-135-135-135-135
PJ: 135-135-135-135-135

had to sub dumbbells, cuz no barbell
SP 50# DBs
PP 50# DBs
PJ 40# DBs

SP 135 150 160f 160 155 tied pr
PP 155 165 175 185f 175(1) tied pr
PJ 145 155 160 135 135 tied pr

This was a good shoulder killer

SP= 95, 115, 135, 135, 135
PP= 135, 140, 145, 150, 150
PJ= 135, 140, 140, 140, 160

Dude by the end of this I was spent.
Good Work out.
Hooah!

115
115
95-115-115-115-115

sp: 95,115,135f,125,145f
pp: 135,140,145,155pr,160f(1x)
pj: 105,115,125,135f(4x),155f(1x)

2k/m row 7:47. Happy with effort.

m27/6'/222
CFWU

155-175-185(F)-175-180
185-185-185-185-185
205-205-205-205-205

Looking forward to Rest day. I'm draggin ass.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps-modified these and didn't go down to a full squat for sets 3-8
95 pound Sumo Deadlift High-pull, 10 reps

I completed 8 rounds in 20:00

Our first time with push press & push jerks. we played hard but careful.

m/27/5'10/163lb

100-90-90-90-90
100-90-90-90-90
90-90-90-100-100

f/27/5'2/113lb

70-60-60-60-60
70-60-60-60-60
60-60-60-70(3x)-70(x2)-60

SP and PP: 135 all sets/ reps
PJ: 125 all sets/ reps

M32/5'10/200

SP 135, 155, 165, 165, 170
PP 155, 175, 185, 195, 200
PJ 185, 190, 185, 185, 185

m/30/5'4"/143

SP 89 111 116.5 122 127.5
PP 135 135

Stopped because I felt like I strained a neck muscle, probably on that final SP attempt.

Back Squat
No time to warm up so I think it cost me.
225 x 5
255 x 5
285 x 5 (pr)

AMRAP in 20min.
5 Thrusters #95
7 Hang Power cleans #95
10 SDHP #95

SP: 95-115-115-115-115
PP: 115-125-125-125-125
PJ: 95-105-115-125-115

It's a starting point...gonna have to work on that.

m/160/5'9"/22

sp: 135-135-140-140-140
pp: 155-155-160-160X2-160X2
pj: 165-165-165-170X3-165

23/m/6'7''/225

SP: 135-145-155-165-175(f)
PP: 145-155-165-165-185(f)
PJ: 135-145-145

Shoulders shot and bad form after 3rd PJ set so decided to call it quits and wrap up there.

Ben (age 10) took exception to my saying that he was "wiped" after the warmup.. so he went back in the garage for another round and made up his own WOD: 5 rounds of 10 bench press, 10 GHD situps, 10 back extensions, 20 handstands; "cash out" of 1 minute handstand hold (he did three of about 20 seconds each) and 20 pullups.

Since I went back in too, mostly for companionship as well as a spot on the bench press, I filled in the time between bench presses with 5 handstands, 5 hang power clean and jerks (ended up being 4 sets, at 35, 55, 55 and 65 lbs)..

The best part - Ben saying "I bet none of my friends do CrossFit with their moms.. and I bet none of their moms can do handstands!" ... 2nd best part - big brother Alex (age 17), who is very entrenched in the high school weightlifting & cardio routine (read - not at all into CrossFit) came in and said "Ben can do bench presses?" and then complained about lower back pain; ever the Mom-on-the-ball, I passed along KStar's words of wisdom about sources of lower back pain and the need to stretch and open the hips.. drip drip drip.. eventually he will soak it in, even if it comes from Mom...

SP - 95-95-95-95-95
PP - 105-105-105-105-105
PJ - 105-105-105-105-105

28m/73"/188#

CFWU x3

SP: 45x10, 95x6, 115, 125, 130, 135(f@5), 130
PP: 95x10, 125, 135, 145, 155(f@4), 145
PJ: 145, 155(f@5), 155(f@5), 155(f@3), 145

I really wanted a 135 SP... been trying to do that for a while... oh well, next time I think i've got it!

To add to the JSM discussion, I always thought Clausewitz had a good take that helps me to be more humble (even in my "i can kick your ass whenever I want" job). The military is merely the action arm of the political system, which in itself depends upont the overwhelming support of the people (in theory). No matter how strong the military may be, it can be weakened and undercut by lack of popular support.

And on that note... i'm going to work my ass off on ensuring i'm strong enough to kick anyone's ass whenever our nation gets the will to do so ;-)

Shoulder Press: 60/70/80/90/90(fail)
Push Press: 70/70/80/80/80
Push Jerk: 60/70/70/80/80

35/M/78kg

SP: 70kg for all five sets
PP: 75kg for all five sets
PJ: 70kg for all five sets

40kg, 45, 50f, 47.5, 50f
40, 50, 55, 60f, 60f, 55
50, 50, 50f, 50f, 45

M/40/5'6"/165

SP: 95, 105, 115, 125, 125
PP: 125, 135, 140, 145, 150
PJ: 135, 115, 115, 115, 115

Happy Holiday's!!!!!!!!

42.5kg

still staying off the shoulder a bit so did snatch progression instead.
Hanging snatch: 95x3 105x2
Power snatch 95x2 105x2 115x1
Squat snatch: 45x1 55x1 65x1 75x1 85x1. flexibility limiting factor on squat snatch, but I feel like I am really starting to get it.

33/M/6'00"/182

SP: 1x95, 1x115, 1x135, 1x145, fx155
PP: 3x115, 3x135, 3x155, 3x185(3rPr), fx190
PJ: 5x135, 5x145, 5x155, 3x170, 5x170 (5rPr)

Overall pleased. SP is still not back to pre-injury strength, but the other two have improved.

Dan D.

34/M/185

SP: 135, 155, 165, 175, 180(f)
PP: 185, 190, 195, 200x2, 195
PJ: 135, 155, 175, 185, 190x4

47 / 172

Did 'Never Forget' as a team with David Sailor. Used an 8' rope from the floor twice for each rope ascent. As always, strong work David and thanks for the coaching along the way.

1 mile run with 20# vest (broken into 4 quarters)
100 Pull-ups
60 Ring dips
150 BEs
150 Abmat situps
400 Squats
80 KBS using 1.5 pood KB
60 DL using 250#
12 Rope Ascents

62:12

SP x 1: 95, 115, 135, 145, 150 (pr)
PP x 3: 115, 135, 145, 150, 155 (pr)
PJ x 5: 135, 145, 150, 155 (f)

As rx'd, max loads:

Shoulder press - 145
Push Press - 130
Push Jerk - 115

Push jerk form still needs some work so I went light but I'm not sure I could have done a whole lot more anyway after the other excercises. Tired shoulders.

as rxd

with 2 minute rest between sets

SP
155x1
160x1 for remaining 4 sets

PP
165x3 for all 5 sets

PJ
165x4 +f
160x5 for remaining 4 sets

FROM JULY 2008

Shoulder press
5 sets 1 rep 160#

Push Press
5 sets 3 reps 160#

Push Jerk
5 sets 5 reps 160#

M/40/190

Shoulder press 1 rep
165-165(failed)-155-155-160-160

Push press 3 reps
160-160-160-160-160

Push Jerk 5 reps
160-160-160-160-160

Press X 1:
115
135
135
145
145
PPress X 3:
135
145
155
165
165
PJerk X 5:
155
165
175 x 4
175 x 4
165

SP: 135, 145, 155, 160, 165(pr)

PP: 135, 145, 155, 165, 165

PJ: 125, 135, 140, 145, 155

SP - 115 lbs
PP - 95 lbs
PJ - 85 lbs

OHP-155, 165, 170(PR), 170 (X), 170 (X)
PP- 155, 155, 155, 155, 155
PJ- 160, 160, 145, 155, 155 (broke up first 3 sets in 4 and 1 combinations. Once grip distance was adjusted made it through last 2 sets 5 straight,.

Hand placement is still a question. Thumb extended from inner knurl seems to work best for now.

M/33/6'0"/198

press: 115 125 135 140 145
push press: 115 125 135 140 145
push jerk: 125 130 135 140 (Done at set 4)

SP: 170/175/180/185/190
PP: 165/170/175/180/185
PJ: 135/145/155/165/175

Hotel workout

50lb dumbbells for all sets.

previous: October 29, 2008

M/23/205

135/185/205/225/135

135/205/225/245

135/135/135/135/135

took it easy today and worked on technique

First CF workout.

M/27/234

SP: 135/140/145/145/145
PP: 145/145/145/145/145
PJ: 145/145/145/145/145

Should I have increased the weight until I reached failure?

SP x 1: 135/155/165/170(fail)/170(fail)
PP x 3: 155/160/165/170/175(PR)
PJ x 5: 135/145/155/165(fail on #5)/165(PR)

sp 135/185/225(fail)/205/210
pp 135/185/225/135/135
pj 135/225x1/250x1/135/135

uneven weighted clean and press 135x3x2

SP 135-155-155-165-175
PP 135-155-165-165-175
PJ 135-155-155-165-175

max is up 10lbs from last time...again! lots of improvement in this area over the last 6 mnths. last set PJ was split jerk

SP: 150-155-175(F)-160(PR)-160
PP: 160-175-195(Failed on last rep)-185(PR)-185(failed on last rep)
PJ: 155-160-165-170-180(PR)

compared to

SP: 145; 150(PR); 155(fail); 150; 150
PP: 155(PR); 155; 155(fail); 155; 155(fail)
PJ: 135(PR); 150(PR); 150; 150; 150

3rd CF workout

SP: 105/110/115/115/115
PP: 115/120/120/120/120
PJ: 120(f)/115/115/115/115

I had my left shoulder 'scoped 3 years ago and it still isn't so good. I struggled w/the PJ movement so I practiced w/real light weight & didn't push it for the reps. Still, I know I can get more!

SP's 110, 120, 125, 125, 130
PP 120, 125, 130, 135, 140
PJ 110, 115, 120, 125, 125

51 yoa new guy

sp: 145/155/160/165/170
pp: 170/175/185/190/190
pj: 190f/175/185/190/190

SP: 115/135/155/165/170F
PP: 115/135/155/170/180F
PJ: 115/135/145/155/165F

24/m/175

press: 135-155
push: 155-175
jerk: 155-135

as rx'd

Shoulder press 80kg --> 176 lbs
Push press 85kg --> 187 lbs
Push Jerk 85kg --> 187 lbs

"Diane"
21-15-9
Dead lift 225#
HSPU

9:31 (PR)

135-145-155F-150-150
135-145-155-155-135
135-115-115-115-115

SP - 85/95/100/105/105
PP - 115/135/145/145/145
PJ - 115/135/145/155/145

40/m/176cm/71kg

As rx'd

All sets with 58kg.
(Last time 56kg)

38m/6/190

wod as rx'd since 5/22/08

sp 135.145.150.155f.135
pp 155.160.165.170.175
pj 155.165.170.175.185 (4/5f)

still a little weak from being sick
standing press 170
push press 185
push jerk 195
m/25/5'11/190

Due to a broken hand my strength has decreased so much so square one for me.
Strict press 75 lbs
Push Press 90 lbs
Push Jerk 105

38/m/205/73

wt in #

sp: 95-105-115-115-115
pp: 115-135-135-135-135
pj: 95-105-115-115-115

30 yom
128lbs
100lbs as rx'd
105 next time

SP: 105-115-125-130-135(PR!!!)

PP: 135-140-145-150-(155x2)

PJ: 135-145-(155x4)-135-135

I was so happy to shoulder press 135, i didn't care how the rest of the workout turned out

M/24/158/5'7"

A little late on the posting. I really enjoyed this workout. I need to up my weight though because I only failed on the last set of PP. Here are my numbers

CFwu

SP - 45# x 5 (WU), 85, 105, 115, 125, 135 (Have to increase weight next time)

PP - 45# x 5 (WU), 105, 115, 125, 135, 145 (got rep 1, failed 2 and 3)

PJ - 45# x 5 (WU), 85, 95, 105, 115, 125 (never done this so I went lighter not to hurt myself - must increase)

m/41/165/6'

as rx'd

sp: 95, 105, 115, 120(f), 115 (max last time: 105)
pp: 115, 125, 130, 135(f),130 (mlt: 115)
pj: 125x2, 115, 120, 125, 130x3 (mlt: 115)

M/34/5'10"/201

Day behind:

SP: 135x3/155/175/185/195
PP: 185x3/195x3/205x3/215x3/220x1
PJ: 185x5/195x5/210x4/210x3 and done. Ran out of time and gas. Moderate performance, just a bit behind last time.

m/31/5'9"/167

SP = 115, 125, 135(Fail), 135, 140(Fail)
PP = 135, 145, 155, 165, 175 (PR Max +10)
PJ = 135, 145, 155, 135, 135 (PR Max -5)

at the of the PJ my wrist was killing me.

as rx'd

sp: 135/155/165/175/185 (pr)
pp: 135/145/155/165/175
pj: 135/155/175/155/155

cfwu x 1

shoulder press x 1
115, 120, 120, 125, 125

push press x 3
125, 130, 135, 135, 140

push jerk x 5
125, 130, 135, 140, 145

previous 10/29/2008:
sp: 115, 5 rounds
pp: 130, 2 rounds
pj: 135, 2 rounds

sp: 125
pp: 135
pj: 145

finished up with
OH press: 1x180
Push Press: 3x190, then got 2x195
Push Jerk: 5x190
all PRs by 5 lbs

m/30/5'11/179

m/190/28/6'3"

shoulder press - 1 rep
135,135,145,145,155

push press - 3 reps
155,155,155,155,155

push jerk - 5 reps
155,155,165,165,165

Incredible video!

Did 5x: 1SP-3PP-5PJ (20 burpees + rest between sets)
89, 94, 94, 94, 89

m/164/37/5'10"

shoulder press - 1 rep
65,85,85,85,85

push press - 3 reps
85,105,95,95,95

push jerk - 5 reps
85,105,95,95,95

Apparently I did this Wod wrong, here's what I did and with what weight:

155-175-185-190-180

With each weight I did the shoulder press, then immediately went to the push press and then immediately transitioned to the push jerk. I did it without racking the weight while transitioning from one press to the next press. Guess I did it wrong, but it was very challenging. I got gassed and my shoulders are still on fire so all is not lost.

sp - 135,145,155,165(f),160
pp - 155,165,170(2),170(2),160
pj - 135,145,155,165(3),155(3)

tried an OHS warm down but my shoulders couldn't support the weight (135#) past 4 reps a round.

sp 100,100,100,100,100
pp 110,110,110,110,110
pj 120,120,120,120,120

M/39/150

PR clarification:
SP 165#
PP 195# (today)
PJ 175#

48/m/190

SP 135/140/145/150/150
PP 155/155/160x2/160x2/155
PJ 165/165/165x4/165x4/160

SP 135 then 145X4 (tried 150 but failed)
PP 155 then 165x4 (tried 170 on set 4 but failed)
PJ 155 for all 5 sets but only got 4 reps last set

as rx'd.

shoulder press: 45-55-60-60-60

push press: 45-50-55-60-65

Push jerk: 45-50-55-60-65-65

Motivating Video. Thanks for the post!

35/m/5'9"/185
sp 95,105, 135,145, 155, 165
pp 135, 155, 165, 175, 185
pj 185, 185,155, 155, 135 (wrists hurting)

Cool J.S. Mills quote "Inspiring"

garage, no rack, floor to overhead

press: 135, 165, 155, 165, 155
push: 165, 155, 155, 155, 155
jerk: 145, 145, 145, 145, 145

m 44 5'9" 181 lb

press: 135-145-150-155-160
push: 135-145-150-150-155(F#2)
jerk: 115-125-130-130-135

as rx'd

shoulder press - 115-115-135-135-135
push press - 135-145fx3-135-135-135
push jerk - 135-135fx1-125fx1-125-125fx1

M/47

As rx'd

SP: 95, 105, 115, 125, 135
PP: 135, 135, 135, 135, 135
PJ: 95, 105, 115, 125, 135

Bree: SP-65,65,70,70,75 missed
PP-70,75,80,90,90
PJ-75,85,90,90,95
All reps completed on all sets and finished PJ with 20lbs more than last time!!!

Ben: SP-225,205,215,225 missed, 220
PP-225,225,225,235,245
SJ-205,215,225,225x3,225x3
Trying to develope a good split jerk for the first time and ended up so "juiced" by the last two sets that I could only get three per.

Press 135/155/155/165/165
Push 155/155/155/165/170
Jerk 165/165/165/165/170

34/M/190/6'

SP 135/155/175/190f/185
PP 185/205/205/225/225
PJ 205/225pr/225/215/215

33/m/165

115 for all.

done 12/30/08

26/f/5'2/132#

breakfast: run 45 minutes = 6 miles

cfwu, warm-up press 10x45#, 5x65#, 3x75#, push press 3x75#, push jerk 5x75#

WOD: as rx'd
sp: 85-95-100-105-110(f)
pp: 110-115-120-125-130
pj: 135-140-145-150-155(3f)

ran outta steam again on that last set. so frustrating. but then again, not bad considering yesterday's thrashing (Eva in the morning, Jason in the evening).

later at nite, went to Valley CrossFit for....
warm-up: 1/2 Tabata (4 intervals) of;
knees-2-elbows
pvc dislocates (at the bottom of the squat)
jumprope (singles)
scores: 8/14/46

then the WOD:
4 rounds for time of
400m run (out n back)
20 x db thrusters (25# db)
20 x kb swing (1 pood, Russian swings)
20 x kb pullover sit-ups (25# kb)
time = 18:40something

whoo! a burner! (Becca's workouts are ka-ray-zee)
next time i'll hafta suck it up and use the guys' weights: 30# db thrusters and 1.5 pood kb for swings.

M/27/162
gained 7 lbs since starting CrossFit two months ago
SP 95-115-135-145-150F (1 rep)
PP 150-150-150-155-155 (3 reps)
PJ 155-155 (5 reps)
attempted a 1rm of PJ @ 185 but didn't get it.

#388 cleverhandz

You are a MACHINE! Nice work.
My curiosity has finally gotten the best of me and I have to ask.
I notice you run A LOT! Is there a particular reason for that?

Are you a closet Olympian? Competing in the upcoming CrossFit Games?
You do a Sh!t load of work. Impressive.

Highest Regards,

p -135-155(f)-145-145-150
pp-135-140-145-150-155
pj-135-140-145-150-155

SPx1: 65 85 95 105F 100F
PPx3: 95 105 110F 110 115(2 of 3)
PJx5: 95 45 65 (shoulder hurting, so practiced form)

22/M/235/5'11"

1-135 1-135 1-145 1-165 1-195 (Failure)
3-145,3-165,3-185,3-185,3-185
5-95,5-115,5-135,5-135,5-135

SP: 95-115-135-165-185
PP: 135-155-165-185-185
PJ: 135-155-165-185-185

#167

1xSP 135-145-150-140
3xPP 140-150-160-165
5xPJ 150-160-165-170

SP: 115, 125, 135, 145, 155 (x0)
PP: 115, 125, 135, 145, 155
PJ: 135, 155, 165, 175, 185

29/m/140lb

SP 90/90/100/100/100
PP 90//100/100/100/100/100
PJ 90/90/100/100/100

sp 65,70,75(f),75,75
pp 85,85,85,85,85
pj 95,95,85,85,85

F/38/148/5'5'"

Mark
SP 107,110,112,115,120
PP 120,125,130,135,140(2)
PJ 115,125,135(4),135(4),135(5)

Ran out of steam and focus on PJ. Need o focus more next time. Be quick.

SP: 145, 155, 160, 165, 165(F)
PP: 150, 160, 165, 170, 175
PJ: 155, 165, 170, 175, 180x3

First WOD ever. Modified it slightly to get a feel for the motion. (beginner) Looking forward to more...

Warm-up
65 X 2
75 X 2
85 X 2
65 X 4
Push-ups
Sit-ups

95 95 105 105 115f 95
115 115 125 125 115
115 115 115 125(3) 125 (4)

95, 120, 130, 135, 135
135, 145, 150, 150 150
150, 155, 155, 155, 155

No squat rack available, so had to clean the weight every time...

35/M/6'2/190lbs

M/31/5'9"/165

SP 100, 105, 110, 110, 110
PP 105, 115, 120, 125, 130
PJ 115, 125, 130, 130, 130

M/32/189/6'

Warm up
3x95# Press

1 x SP: 125,135,135,135,135
3 x PP: 155,155,155,155,155
5 x PJ: 165,165,165,165x4+1@fail,155

cool down
3 x 10 pull up
4 x 10 GHD back ext, 10 GHD situp
1 x 10 pull up

Brian C:

SPx1 105,125,130,135,140(f)
PPx3 85,125,135,145(f),95
PJx5 95,95,95,105,115

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 32.5kg 1 x 5
Push Press 35kg 37.5kg 40kg,42.5kg 42.5kg 3 x 5
Push Jerk 42.5kg 5 x 5

Also did Week 1 Day 4 from Mikes Gym:-

1. snatch: max for the day, -10 kg x 1x2, -15 kg x 1 x 2

2. cj: max for the day, -10 kg x 1x2, -15 kg x 1 x 2

3. fs: heavy single

4. back and abs

Find it hard to do both the WOD and weightlifting workout in one session but I enjoy trying.

Good Fun. (3 tubs of sweets down only 3 to go)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

All at 20 kg.

This workout always takes longer than I think. Ran out of time for the PJ.

SP: 115-120-125-135-140 PR
PP: 135-140-145-155-160 (2) PR

m/162/5-8/36

F/142/32

SP 90-90-95-95-100pr
PP 70-70-75-75-80pr
PJ 80-80-80-80-85pr

AS Rx'd on 12/30/08:

SP: 115,135,140,145 PR,145 F
PP: 145,155,155 (accidentally),165,175 (2),175PR
PJ: 135, 145, 155, 160 PR, 145

My wrists always hurt so bad on this one. Oh well... Bring the pain!

C-
did 5 rounds of
SP-PP-PJ
101-111-116-116-116

SP - 115, 135, 125, 125, 135
PP - 115, 125, 135, 115, 135
PJ - 115, 115, 115, 115, 125

Great video! The little girl would beat me up the rope climb....
CFwux3 slightly modified, last round 6/6, attempt at Burgener wu but need to watch video again
1-3-5 Press/PP/PJ with 45#
Press 85/95/105/115 (PR)/125 (F)-stuck in front of my face
PPx3 95/105/115/115/125 (2reps)
PJx5 95/95-form bad so dropped to 45/45/45 for form
Overall happy with improvement and buying some PVC this weekend for form work

SP: 105
PP: 135
PJ: 115

Don't know what I was doing wrong today but this is not a good performance for me. Not even close to my PR??? WTH

135 for all

m/48/175

sp: 135, 145, 150, 155(pr), 155
pp: 135, 145, 155, 165, 170(x2)
pj: 135, 155, 175, 185(pr), 185

SP: 115, 115, 120, 125(not), 120
PP: 120, 125, 125, 125, 125
PJ: 125, 135, 140, 145 (not), 140
* Don't widen stance too much after the jerk.

SP: 135/135/145/155/160(f)
PP: 135/145/155/165/170
PJ: 95/105/120/130/140

Is it a bad sign if I felt like I was working my lower back?? Haha, I'm pretty sure it is. I was so careful about making sure it was engaged and flat, but it felt like I couldn't help but flex it on some of these...

SP: 35-55(f)-50(f)-45-45
PP: 45-55(1 rep)-50(f)-45-45
PJ: 45(3 reps)-35-40-40-40

Is it just me, or are jerks the funnest thing ever? Yeah, I'm new here, why? :)

WOD
S/P 50k,50k,50k,52.5k,52.5k f,52.5k.
p/p 55k x 3,57.5k x 3,57.5k x 3,57.5k x 3,57.5k x3
p/j 55k x 5,55k x 5,55k x 5,57.5k x 5,57.5k x 5.

also did oly lifting work at same time,so shoulders and forearms are fried,more forearms and lower arm bones constantly in pain,but technique is gettin better.

F/45/5'2"/126

8km Resolution Run (Fraser Valley Trail Run Series)
followed by

SP: 65/70/70/75F/70
PP: 70/70/75/80/80
stopped after PP - fatigued from run/form suffering

Hiya Nicky!

Recognized you after noting the Fraser Valley Trail run Series post.

Welcome! Good work too!

#390 - jon h

haha, the running habit has become something of an addiction i suppose. it started out as a challenge to run at least 2007 miles in the year 2007. figured if i did about 6 a day i'd be well over the mark, even i had to miss a few days. then '08 rolled around and i just kept goin with it....

currently it serves little purpose besides workin up an easy sweat. i often think to myself that its probably doing more to dampen hard earned strength gains than it's worth, but after more than 2 years of runnin every day, i just don't feel rite if i don't get it done; it's a problem. gonna try to fix it this year :-)

Jeff @ work
Press x 1-150-150-150-150-155
PP x 3-worked up to 185 or 190
PJ x 5-worked up to 200

M/30/175/5'11"

SP: 135,155 fail,145,145,145 fail

PP: 155,155,155,155,155

PJ: 155,155,155 (failed on 5th),155, 155 (failed on 5th)

cleverhandz
2007 miles! - that is quite a commitment. Judging by your push press and your 155 lb push jerks you're not lacking in the strength department.
And doing Eva AND Jason in the same day proves it.
Nice stuff.

M/19/5'8"/150lbs

Pitiful performance, did not warm up

SP: 115-120-125x-125x-125x
PP: 125-135-140-145-150
PJ: 135-145-155(4)

Did not have time to do last two sets

M/19/5'8"/150lbs

pitiful performance. weak wrists and did not warm up

SP: 115-120-125x-125x-125x
PP: 125-135-140-145-150
PJ(splits): 135-145-155

Did not have time to finish last two sets

Sp: 135-145-150-155f-155f
pp: 155-165-155-155-155
pj: 155-165-165-165-165

Shoulder Press - 135 - 135 - 140 - 140 - 145 (PR)
Push Press - 145 - 145 - 150 - 150 - 155 (PR)
Push Jerk - 145 - 145 - 145 - 145 - 150 (PR)

1st round 24
2nd round 48

-
201

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 100-105-115-120-125
Push press 120-120-120-120-125
Push Jerk 115-115-120-120-125
-----------------------------------------
Compare to 081029

Shoulder press 95-105-115-120-125
Push press 125-130-135-140-145
Push Jerk 120-120-120-125-130

Great combo. No racking between exercises and 4 min set break.
50 kg
52,5 kg
55 kg
57,5 kg, 1press, 3push press and failed at rep 4 of jerk.
Deadlift: 6*3reps.
90-110-120-125-130-132,5kg.

Gym was closed yesterday, so I did.
3 rounds for time:
25 burpees
25 inverted burpees
25 ring pull-ups

43:18

Today's WOD:
SP: 135, 145f, 140, 145, 145f
PP: 155x2, 145x3, 140x3, 140x3, 135x3
PJ: 140x4, 135x5, 120x5, 120x5, 120x5

Pretty frustrating day, wasn't comfortable with getting the weight over-head, and my shoulders hurt. Maybe from the inverted burpees the day before.

m/28/5'9"/160

12-27-08
5 rounds:
15x(pullups, ring pushups, back ext., GHD situps)
Time: 11:33

12-28-08
7x1 Clean and Jerk
170#, 170, 175, 180, 180, 185, 185

12-29-08
sub for 'Annie' - 20 minutes of 10x(pushups, situps, squats)
Rounds completed: 31

then:
7x1 Front Squat
185#, 185, 195, 195, 205, 215, 220

7x1 Standing Press
95#, 105, 105, 115, 115, 125, 130(new PR)

Warmed up and then did WOD from 1/2 (6 sets of Clean and Jerks on the minute - 1, 2, 3, 4, 5, 6 reps w/ 135#).

12/29 WOD: SP - 125#x1x5, PP- 135#x3x5, PJ - 135#x5x5

I've had two weeks off and am playing catch up.

sub'd seated smith machine shoulder press 185-195-200-205
pp-115-135-145-150
pj-95-115-120-125

95 105 115 125 135(f)
115 120 125 130 135
115 x 5 x 5

34yom/170/6'

95,105,115,125(f),115
115,115,125,125,125
115,115,115,115,115

32yof/125/5'6"
65,70,70,70,70
65,70,65,65,65
65,65,55,55,55

SP - 75 85 95 95 105
PP - 85 95 105 105 125
PJ - 80 90 100 100 115

50,52.5,55,57.5PR,60PR
55,60,65PR,67.5PR,70x1
55,60,65f,65f,62.5x4
All in kg Killed myself early and obviously lost some endurance after a "relaxed" Christmas and new year

Done prior to another work out with Dan
SP 95
115
135
155
165f
160f
PP
115
185
195
205
215f

SP 115, 125, 130, 130, 125
PP 115, 130, 140, 145, 150 (2)
PJ 115, 125, 135 (4), 140(3), 140(2)

pr with push press, just no energy left for jerks-weights or otherwise.

m/48/175

SP: 135/145(PR)/150(F)/150(F)/135
PP: 135/145/150/150/150(2)
PJ: 135/145/150/150(4)/135

Split Jerk, 135 lbs, 4 sets, 4 reps
Overhead Squats, PVC Pipe, 10 sets, 10 reps
Run 5K (3.1 miles), Treadmill, 24:45

SP: 62.5kg, 67.5kg, 72.5kg, 75kg,(Fail), 70kg, 70kg

PP: 72.5kg, 75kg, 77.5kg, 80kg, 82.5kg,

PJ: 70kg, 72.5kg, 75kg, 77.7kg, 77.5kg

35M179 (oops)

135's
135's
135,145, 145,145,145

35F122
60's
55's
55's

24yo/m/5'6"/155

SP: 95, 115, 115, 115, 115
PP: 115, 115, 125, 125, 135
PJ: 135, 135, 135, 135, 135

m/36/148

@ home,
5X1 SP - 115, 120, 125(PR), 120, 120
5X3 PP - 135, 145, 155(2), 160(F), 150(1)
5X5 PJ - 135, 140 - Ran out of time, I always underestimate the amount of time it takes for this workout, def. getting stronger putting weight over my head...

m/36/6'4"/97kg

SP: 60kg, 60kg, 65kg, 65kg, 65kg
PP: 70kg, 70kg, 70kg, 70kg, 70kg
PJ: 60kg, 60kg, 60kg, 60kg, 60kg

(dropped weights down for PJ due to sore wrists)

nice work out. im goin to do a lot more of that to

using bowflex dumbells

70-80-90-100-105

'' '' '' '' ''

60-70-80-90-100

as rx'd

115-125-130-135-140
140-145-150(f)-150-155
160-165-165(f)-165-170(f)

p- up to 180
pp-190
pj- 180

P 5x5
PP 5x3
PJ 5x1 -> 155#

shoulder press 115
push press 125
push jerk 125

135,140,145,155F,150F
150,155,160,165,175F
165,175F,165,165,165F

M 35/225

SP 175
PP 195...2 sets felt pop in shoulder...dropped weight to just work of form for rest of PP and PJ.

M/26/180/5'11"

Shoulder Press: 165, 175, 180fail, 180fail, 180fail
Push Press: 180, 200, 205, 205, 185
Push Jerk: 155, 175, 185, 190, 190

Shoulder Press: 45,65fail, 55, 65fail, 65assisted
Push Press: 65,65,65,65,65
Push Jerk: 45,45,45,55,55

47/M/184
115,125,135,135,145 (fail)
135,135,145,145,135
145,145,155,155

135,135,135,135
135,145,145,145

135, 145, 155, 160, 165(f)
165, 165, 165, 175, 180
175, 175, 175, 175, 175

m/35/5'9/175
CFWU-1. No Burgener. Running behind due to Baker's issues.
SP:130,135,145,150,155-F,150
PP:135,140,145,155,165 (Last set was a struggle)
PJ:125,135,145,155. Skipped last set due to time.
SP: Regrouped on last set. Better tech made last set pretty easy.
PP:Not good tech on last set. Wrists not in line with arms.
10/29: 125,130,135,145,150
7/1:125,130,135,140,145=675
5/8:125,130,135,140,145=670
4/8:115,125,135,140,145=660
2/25:95,105,115,125,135=575
PP: 10/29:125,135,145,155,165=725
7/1: 125,135,145,150,155=710
5/8: 125,130,135,140,150=680
4/8: 115,125,135,140,145=660
2/25: 95,105,115,125,135=575
PJ: 10/29: 125,135,145,155,160=720
7/1: 115,125,130,135,140=645
5/8: Didn't do. Shoulder & back hurt. Rowed 2000m instead.
4/8: 125,115,125,135=500
2/25: 105,115,125,135,135=615

m/41/212

kgs.
press- 60,70,80(F),75,80
ppress-65,70, 75,80,85(1 rep)
pjerk-70,75,80,85,90(3reps)

sp - 105/115/125/135/140
pp - 140/140/145/150/150
pj - 125/125/120/120/120

left wrist hurt so i backed off a little

Shoulder press 5x65,95,115,135
Push press 7x135,155

First PJ workout for me.
first WOD in a while, too

080105

35M 6' 200#

BWU
SP (95)-115-120-120-120-120
PP 120-120-120-120-120
PJ 120-120(3f,2)-120(3f,1,1)-115-115

left shoulder tight after
but stretch/mass. OK by morning

M/59/173/5'10"

Shoulder Press 55-60-70-80-80
Push Press 80-80-70-70-70
Push Jerk 60-55-55-55-55

I am really new to these exercises, so don't know if you would call this "loads". I don't have very good form doing the Push Jerk (not much squat). Good workout because I feel it now 8 hours later.

m/ 26/ 205 lbs./ 74"

SP: 155/160/165/165/165
PP: 165/170/170/175/180
PJ: 180/180/180/175/165

PR on all lifts! WOOT!

As Rx'd

SP: 95/95/95/95/95
PP: 115/115/115/115/115
PJ: 95/115/115/95/95

M/25/161
6 Jan 09

Done on 1/7/09

SP: 115#/115/115/115/115
PP: 115/120/120/125/125
PJ: 120/120/125/125/125

1st time to complete
start w PJ 95-100-105-110-115 X5
PP same X3
SP same X1

shoulder press 135
push press 135
push jerk 145

shoulder press- 115, 135, 140, 145F, 140 (same)
push press - 140, 145, 150, 155, 160pr
push jerk all @ 135 (same)

(Completed on 1/7)

Shoulder press: 95, 115, 135, 145
Push Press: 95, 115, 135, 145, 155 (broken set, 2+1)
Push jerk: 115, 125(3+2), 135(3+1+1), 135 (3+1), 115

Need to work on technique and form with push jerks. Wrist pain became a major limiting factor.

33 yom 211 lbs

135-155-175-185-195

90,115,125,125,125
125,130,130,130,130
130,130,130,130,130

130, 140, 150 (PR), 145, 145
150, 160, 165, 165, 165
120, 130, 140, 140, 140

130, 140, 150 (PR), 145, 145
150, 160, 165, 165, 165
120, 130, 140, 140, 140

115,120,120,125,120
115,125,130,135,130
115,125,130,130,130

135, 140, 145PR, 155F, 150F
150, 155, 165, 175F, 170F
165, 165, 170F, 165, 165F

01/10

135,155,165, 185f, 170, 175f

175, 185 x 2, 185 x 2, 185 x 2, 185f, 155 x 3

135 x 5 five sets from behind neck squat

CFWUx3
shoulder press: 150x5 (same as last time)
push press: 150x5 (same as last time)
push jerk: 135x5 (135x4 / 4 reps on last set last time)

m35/168/5'8"

shoulder press 115,135,145,155,165,175

push press 135x3,135x3,135x3,145x3,155x3

push jerk 135x5,135x5,145x5,155x5,155x5

finally got this one done!!!!!!!!

28/m/185

sp: 135, 155, 165, 175, 185 (PR)
pp: 155, 165, 175, 185, 185x1
pj: 135, 145, 155

SP to 85
PP to 135
J to 135

M/52/6'/180

Shoulder Press 5 x 1 rep
140 150 160 160 165

Push Press 5 x 3 reps
155 160 160 165 170

Push Jerk 5 x 5 reps
155 155 155 160 160
#488

CHK
SP: 85, 95, 105, 110, 115
PP: 105, 110, 110, 115, 125
PJ: 85, 95, 105, 110, 115

KS
SP: 50, 55, 60, 60, 65
PP: 55, 55, 60, 60, 65
PJ: 55, 50, 50, 55, 60

also did shoulder workout first and abs first.

Meyer
sP 145-155-160-170-175
pp-160-165-175-185-190
pj-150-155-165-175f-175

H
sp-105-115-125-135-145F
pp-135-145-150f-150f-145
pj-120-130-135-145-150F

Stocker
45-65-75-75-75-80F
65-65-65-65-70
55-65-65-65-65

G
65-70-75-80f-80f-75
75-75-80-85-85
65-65-70-70-70

125, 130, 135, 140, 140(f)
135, 145, 155, 160, 165(f)
45, 50, 55, 60, 65

Jennie: 27 F 165# 5'9"
SP:75-85-95-105-110(f)
PP:95-105-115-125-135
PJ:95-105-115-125-125

00000000000000000000000
30/m/165/5'6"
SP: 165-165(Fail)-155-155-165(Fail)
PP: 155-165-165-175-175
PJ: 155-155-155-165

m/24/74"/205#

sp-95,105,115,125,135
pp-135,145,155,165,175(fail)
pj-175,185,185,185

cfwu x 2
105/115/125/135f/135f
135/145/145/145/145
135/145/155/155/155x4

44/m/166

Press------135-145-155-160(x)-160

Push Press-160-160-165-165-165

Push Jerk--165-165-160-160-160(x)

sick, the flu, feel weak, down 5 lbs. overall

m/20/163/5'9"

125-135-145-155-160(f)

155-160-165-175-180(x2)

155-165-175-185(x3)

As rx'd:

95-115-125-135-135
135-135-135-135-135
125-125-135-135-145

did wrong...
did as sets all with 135lbs

m/24/225/6'2

as rx'd

155-165FAIL-160-160-160FAIL
165-165-165-165 2REPS-165 2REPS
135-135-135-135-135

Arthur:

SP: 106-111-116-121-126(F)
PP: 126-131-136-141-146
PJ: 131-136-141-146-151

PR on SP (old PR 120#) and PP (old PR 135#)
PJ still needs work (PR 155#)

Did a lot more today, started higher and went with smaller increments. Shoulders are fried, I've already seen tomorrow's WOD and I am not impressed :(

28 m 177
5'11
165-170-175-175-180 (match PR)
185-195-200-200-205
175-185-190-190-195

37/m/215

Press 135 145 145 155X 155X
Push Press 135 145 145 155(2) 155(2)
Push Jerk 135 145 145 145

M/31/6'/178

SP 1-1-1-1-1 reps 143/149/154/160FAIL/154
PP 3-3-3-3-3 reps 143/149/154/165/171
PJ 5-5-5-5-5 reps 154/160/165x2/165x3/154