Merry Christmas all, Let's gets some!

Merry Christmas....

There is some gawd awefulness in the simplicity of this workout...

get some!

Gotta do it friday, no pullup bar at the house. Merry Christas all, thanks for the dedication.

No hero workout? I'm confused. Merry Christmas Crossfit World

Big Love to David, Jeremy and Gillian.

Other than that... Bah Humbug. I'll be Merry when Friday rolls around.

Perfect WOD considering my gym and probably every other gym in the world will be closed.

Merry Christmas everyone!

MERRY CHRISTMAS ALL

Thanks Crossfit for adding some spice and variety to our phys training from Brit Army Commandos in Lashkar Gah, Afghanistan

Nice posters in the background...

oh joy, just had my christmas turkey and feeling pretty full.
oh well better go and do it.

oh yeah Merry Christmas everyone.

those are some nice HSPU, not like those people who spread out there arms 100 degrees+ so that they only have a couple of inches to move

Oh Merry Christmas. My hands and grip are still sucking from Eva.

Merry Christmas to Coach, Lauren and all!

luckily the gym in my town is open 365 days, 24 hours!

Dang...I thought we would get this day off...lol..well...drive on...get r dun!!

Bring in on!

Merry Christmas Crossfit World!!

Christmas musings...

Want what you have. Think about it. Today is a day of giving. How much easier to focus on giving if all you want yourself is what you already have.

It's tempting at all times, but particularly at this time of the year, to give in to jealousy, to want some of that which others have. To have some of their blessings, whatever they may be. I don't want the blessings of others. I am happy for their blessings. I don't want their's because my blessings are on the way.

I don't need the blessings that others enjoy. I am happy that their needs are so amply filled. I don't need their's because my blessings are on the way.

Thank you, Greg and Lauren, for this gift that you have given to me, given to all of us here at the Crossfit table.

May your blessings, and those of the entire Crossfit family, be on the way.

Merry Christmas.

Darrell

Sweet video, great work Gillian!

Happy Holiday s everyone!

I'm new to CF. I was wondering if you have to do all 100 of each exercise at once for "Angie" or could you split it into sets? For example, could you do 10 pullups, 10 pushups, 10 situps, 10 squats: x10?

Merry Christmas

Good thing this workout doesn't require weights, because I have to do it at a park or somewhere else because my gym is closed tomorrow.

#17
Yeah you dont move on to Push ups until you are done with the Pull ups..and so on...but as you say you could do 10 sets of 10 reps of every thing or 5 sets of 20 reps.

Merry Christmas to everyone....

its a christmas miracle!!!!!! gotta love angie

#17 gotta go straight through. cant start pushups tell you get all the pullups. good luck

22/5'10/158

9.34 as rx'd

Brandon, try to complete all the pull ups before push ups and etc etc. I broke up the sets the first time I did this and found out I wasn't suppose too.
Merry Christmas all CrossFitters!

well....my pullup bar at home is outside....so....this should be...interesting

Can't wait!

Merry Christmas CrossFit family.

Bingo, once again, you said it bro.

Coach & Lauren, a million thanks... It's been way too long,

I hope this finds everybody doing well. I Pray all will have a blessed Christmas & 2009.

Merry Christmas & God bless!

Get some, Go again!

Been Crossfitting for just shy of a month now...

M/18/150lb/5'7"

Total - 17:53

Pullups - 5:22
Pushups - 3:12
Situps - 5:24
Squats - 3:55

Previous time as RX'ed: 12:37

This time I almost made it through as RX'ed but had major pain in my elbow on the 52nd pull-ups. So I subbed jumping Pull-Ups for the remaing 48.

Other than that everything else was Rx'ed:

Time: 10:40.

Merry Christmas!

Been at this for over a year now and am so thankful for the impact it has had on my life and everyone around me.

Coach and Lauren, you guys do good work!

My new year's resolution will be to make it to multiple certifications and meet all you Crossfit superstars at the Games this year!

Much Love.

33/m/165

26:32 as Rx'd

Merry Christmas all! Sure will be fun having a visit from pukie on Christmas! 3..2..1..Go!

As someone who teaches tumbling, I must admit I love the vid. My type of workout!

Merry Christmas!

44/m/159

as rx'd

18:58

I'm still dead from Eva. I really think i'm going to start to live in fear of seeing eva and murph posted. I think crossfit games 2009 should be morning Eva, afternoon Murph and that's it. Total lowest time wins. Last murph mile up and back on that hill? it doesn't get any worse than that.

Very Impressive work Gillian!

Beautiful legs on that woman! Merry Christmas!

Angie completed @ 22 Minutes 02 seconds.

Enjoy the holidays.

Wow and after a painful backsquat day.

Darrell you said it best bro. Tis the season for giving... Give It All You Got!!!!!

Merry Christmas! Thank you for the gift of CrossFit!

I'm envious of those hspu's.

Looks like I picked a good time for rest week! Day 2...

Merry Christmas!!

Haha, of course the Christmas one would be as intense as hell.....

:)

Merry Christmas to all the CrossFit family and friends. We will be opening the gym for the hardcore who want to trudge through 2' of new snow to do "Angie".

MERRY CHRISTMAS!

Workout on Christmas!? .. that's not right.

But Santa, I've been good all year! What's up with Angie under my tree?

No Angie for me...to busy with the family. I'll have to do her later.

Fantastic Gillian! We are all so happy to have you on the team at CFSBK.

Nice camera work Dan!

Oh nice!

This will be made up on the "rest day" along with the back squats later on in the day. Perfect :)

With a vid like that and a couple workouts that I can put together...it truly must be Christmas.

AllisonNYC and Gillian are my motivation for practicing handstands. That's what i'll do tomorrow! (or actually today now).

Merry Crossfit-mas everyone!! :)

Merry Christmas to all! I hope Santa brings you all you want for a Crossfit Christmas.

Merry Christmas to all! Hope Santa brings you all you want for a Crossfit Christmas.

Video
Perfect, right down to the spots I see during a workout. This work out gives me a reason to push it to the next level.
Positive things happen to people who push past the pain.
CFJAX
CAV

Way to go Gillian, impressive beyond words! You appear to do with ease a combination of movements that are impossible for most.

Mac

Wow! Gillian that was awesome. You've been threatening to do that WOD for a while, I'm glad it came out so well. So impressive. :)

Merry Christmas, Coach & Lauren & everybody!

Wow! Thank you for sharing that with us, Gillian. I can't wait to show people, and it's awesome just to see for myself. THAT is how you maintain a solid lordotic curve and nail "the set" for every deadlift throughout a workout! Just beautiful.

Happy Holidays to all.

Hey, at least its not Murph under our tree...Merry Christmas everyone!

Using the Christmas holidays as my extended rest break for the year. Taking about 10 days completely off to let everything fully heal up and recharge my batteries to battle hard in the New Year. Day 5 of no workouts and I feel sluggish and slow but I know in the long run it will be good for me. Merry Christmas everyone!

Thanks to Greg and Lauren, all the HQ staff, my Basic Barbell cert staff, Burg, Tucker, Jeff Martone, the Martins, MacKenzie, Robb Wolf, Kelly Moore, Lynne, Stef, and all of you for making this year one of the best of my life. Good Yule to you all.

Rip

God bless all. Please remember all of the troops that are overseas and their families that are left back to take care of the kids.

Look, I like the Christmas Jesus best, and I'm sayin' grace... Happy birthday baby Jesus!

God bless our troops, keep em safe

Off all week recovering from a nasty cold. Looking forward to getting my energy back so I can get back at it!

The CrossFit experience has been fantastic. What an amazing community!

Thanks Coach and Lauren for the gift of CrossFit, which I happened upon in February of 2008.

Merry Christmas to all!

Nice deadlifts, Gillian. Merry Xmas to all.

Merry Christmas to all and to all a goodnight.

merry christmas everybody

this is a bad bad bad thing to be doing on christmas day

God bless all our troops

Boots & Utes
:04 better than last
14:27

Christmas rest day! I'm gonna make it up on the 26th with the following scale-ups:

40-30-20-10 reps of:
Muscle-ups
HSPU
GHD Sit-ups
Pistol squats

Merry Christmas to all of you!

Christmas rest day! I'm gonna make it up on the 26th with the following scale-ups:

40-30-20-10 reps of:
Muscle-ups
HSPU
GHD Sit-ups
Pistol squats

Merry Christmas to all of you!

Gillian,
I can't speak cuz I'm trying to pick my jaw up off the floor. I hope our paths cross again one day and you have a great 2009!

Merry Christmas to all my brothers and sisters in Crossfitland!

I love all of you Cross Fitters be safe and enjoy the Holidays!!!

Remember, chocolate is a good thing!!!

merry xmas all you fellow crossfitters from all down here in australia. hope its a great day and a safe festive season.

For tens of thousands of years, we've celebrated with traditions of generosity to friends and loved ones, to bring health and joy during the darkest period of the year. I feel like I'm always on the receiving end of this generosity from CrossFit.

I want to say thanks to everyone involved in CrossFit, and especially to Coach who started it all. It was this virtual community that first drew me in and gave me a new direction for a lifelong passion. I love what all of you have created, and I'm thankful to be a part of it.

Merry Christmas.

Merry Christmas CrossFit.

Scaled to 50 reps/set.
Time: 12'49" (down from 16'58" last time)

F/33/62kg

Gym closed manana

100 each arm 1pood sott's press with double unders during breaks is my plan. Merry Christmas moviehouse!

18:22
My girlfriend got me one of those "IronMan" pullup bars for Christmas. Happy to see my present getting so much use right from the get-go.

Merry Christmas all. Peace on Earth and in our hearts. Praise be to God and His Son.

23min.

pull-ups: very weak (almost 10min!)
push-ups: weak.

24min

going to puke Im sure.

m/38/1.88/91kg+2 parts turkey, 1 part pavlova, and 1/2 part triffle. Not the best move before a wod lol..

Merry Christmas CrossFitters!!!

Thanks for my present, Coach! I've been doing CF since 3 December and have made great progress so far. I can't wait to see the progress I've made when I'm wishing everyone a Merry Christmas in 2009!!

Oh, and to all of you with your support the troops messages, THANK YOU!!!! It is incredibly difficult to be separated from our families, especially at this time of year. Knowing that there are "regular" people out there that support and think of us does make it a little bit easier. May God bless you and your families!

m/43/75kg
sub 25 muscle-ups for pullup and pushups
50 GHD for situps and
50 OHSquat 20 kg
Time: 20:02

40/m/176cm/71kg

As rx'd

15:54 (PR)

Merry Christmas.

M/24/5'8/160lbs
as Rx'd 14:56

Buon Natale Kool-Aid Sippers, from sunny Sicily!!!

First off, Gillian, awesome!!! Such an amazing and inspiring vid. Good luck to all today, whether it's a WOD day, cheat day, or both (as I am going to partake in). Get some on "Angie" and then get some on Xmas dinner!!! No Zone tonight:) Be safe all and have a great holiday season...

Happy festavist.

This is an ironic WOD alright. Merry Xmas to all the community.

Awesome work, Gillian. That was sweet. Next time throw in a pirouette with every handstand push-up. ;) Make it really, really dizzy Dianne.

Gillian is a mixture of feminine elegance, athletic skill, and raw power. Truly amazing.

Merry Christmas Everybody!

Merry Christmas to all! Thanks to Greg and Lauren for all you've done for us. CrossFit truly is the gift that keeps on giving.

Merry Christmas !!!
as rx'd
14:10
M/37/5'10"/220

M/24/ 184 lbs

This was my first day doing cross fit, and it kicked my a** but it felt great.

time: 33:13

I cant believe there are guys out there doing this in half the time I just did it. That is beyond impressive. I'll keep it up and get there too.

Merry Christmas, thank you for all you do and for inspiring us to be stronger, fitter, better people. Peace to you all, work hard and revel in your pain, never quit. D

some Merry Christmas.....

Merry X-Mas to all. Today is my rest day and I will be back at it tomorrow.

Have a great Holiday Crossfit World

Merry Christmas from Sahl Sinjar....
GOD bless you all and your loves ones. later

To my fellow CrossFitters:

May God bless you richly this Christmas. I love this community and for 2 yr have received so much from you that has made me and my family better humans physically, mentally, and spiritually. We CrossFit with several local families, all of whom have been to certs, and do not have a local affiliate, but because of all of you feel just as much a part of this family. Thank you all and Merry Christmas from South Carolina!

Bingo

You are so wise, thank you for all of your musings. I'm sure I won't be the first to say this, but let me know when your book gets published, you have such a way with words. Thank you.

Nick Wise

You always challenge me on rest days, and I believe I may have held my own one time....maybe. Merry Christmas to you and look forward to future dialogues here.

Freddy C

I've never met you but feel like I know you well from comments and videos. Thanks for the comic relief and good hearted fun. My wife and I still say you've got the greatest smile. Merry Christmas.

JroCK

Merry Christmas. You are definitely the most enthusiastic CrossFitter on the comments. I always look forward to your comments. I hope your little one is doing well, I know it made your Christmas all the more wonderful

AllisonNYC

Thanks for livening up the comments. Your candor and honesty are refreshing. My wife and I live vicariously through all of your travels. Keep the stories coming. Hope all is well and Merry Christmas.

Herm@LosAltos

You make the most generous and informative posts for all comers, especially newbies. You epitomize what makes this community so great.

RenoTy

Merry Christmas brother. May Christ dwell in you this Christmas and give you peace. Keep training hard.

bkm

Dude you give me so much grief for my passion for firearms and my Faith on rest days, but I really appreciate your civility and intellect. I hope your Christmas is awesome, and I'm praying that Christ will turn your heart to Him. Merry Christmas and get some.

Coach and Lauren

Words can't describe the gratitiude that my family, friends and I have for you guys. I'm 38, my wife is 36, and daughters, Maddie 8, Emma 5, Austin 3, and we look forward to our family Crossfit workouts to improve our health, fitness and to strengthen our family's integrity. I can honestly say, besides the obvious fitness benefits, it has made our family life sooo much better.....and that is something to be thankful for. We CrossFit.....because LIFE is a workout!! Merry Christmas and may God Bless you.

Micah 4:2-4

11:45

My wife just humbly pointed out, it should be Micah 5:2-4 sorry. :-)

Great WOD
as rx'd 19:46

MERRY CHRISTMAS!!!

impressive as always, gillian!

merry christmas to coach and lauren - and to all my fellow crossfitters!

OPT...that is nutz

32/180/m

wod as rx'd: 19:47PR

Great work Gillian and Dan R on the video!

Happy Holidays to Coach, Lauren, HQ staff and all the wonderful people we've met along the way. Lets all make 2009 CrossFit's best year to date!

"Jumping Angie" for me to keep shoulder happy:

100 second L-sit on parallettes
100 18" box jumps
100 anchored situps
100 lateral jumps over med balls, sandbags, luggage and parallettes

13:35

L-sits broken 40-20-20-10-10 second intervals while the master clock kept running (it takes two timers to do this workout)

Box jumps were tough as always....killed my time, but at least I didn't have any misses or near misses this time

Anchored situps not fast but unbroken

Lateral jumps over 10 obstacles of different heights and diameters....jumping to the right went well and usually unbroken, left side jumps terrible. I seem to have no idea what I'm doing when jumping to my left.

Regular Angie is much easier for me....I would rather do pullups and pushups than jumping!

Scaled to: 75 reps of each

15:58 (The Mrs. said that some of the squats where a little short towards the end :( Oh well.

50 pull-ups (black band, too-heavy)
50 sit-ups
50 knee push0ups
50 sit-ups
12:14

35/M/78kg

18:21

Janet f/49 jumping pu's, modified push-ups, ex-ball sit-ups
23:41

Scott m/48 jumping pu's, exer-ball sit-ups
19:40

Merry Christmas to all.

as rx'ed

25:00 (I really need to work on my pull ups. Those took 15 min by themselves).

First week with CrossFit. Is this a calisthenic workout or do we add weight for the squats? Does it matter back or front?

Happy Holidays from The Coast Guard base in San Juan, Puerto Rico, where just about all the WODs take place outdoors, in the sun, the rain, the pool, the ocean, or (with all the bugs!) out on the soccer field.

Thank you to The Glassmans and all the contributors for their gifts throughout the year of science, technique, and improved health.

Time: 4:10 AM
Temp: 14 F
Snow: 16"

11:48

Other than chilly hands, situps/pushups are actually way easier in a foot of snow! Made my time a little quicker. Merry Christmas and God Bless! Thanks CrossFit for '08, look out '09!

14:19- Merry Christmas everyone

#103 Michael-

This is designed as a calisthenic workout, bodyweight only. Weighted squats will be listed as either back squats or front squats to designate.

I wish everyone a very Crossfit Christmas. I got a dynamax ball this morning! I'm going to go do some wall shots in the cold.

Merry Christmas to the CrossFit Nation! Prayers and thoughts for all those in harm's way and their families. I am lucky enough to be with my family this year. Stay safe.

Angie, as Rx'd - 16:37 (PR)

Gillian - the salutes totally reminded me of the gymnastics cert and Coach Tucker's comments. Amazing work, my 5 yo daughter was impressed!

Someone made a comment on the HSPUs - Coach Tucker actually goes over this in his gymnastics cert....the form, you'll notice, is nearly the same as on shoulder presses - tight body, the hand and arm position and pushing the shoulders into the ears....this allows for transference between the SPs and HSPUs, so when you work on one, you work on the other. The body position - keeping a tight core, tight legs, allows for better body control, balance, and increased coordination. All and all, you'll have an increased economy of motion.

All this, and it looks a helluva lot better than an upside down space invader on the wall....not sure how functional that is....

Merry Christmas everyone! It's time to so spend my Rogue Fitness gift cards!

3,2,1....Dave

last time
bw 165
17:40 as rx'd
+ 24 lb weight vest

this time....snowed in, no pull ups
10:32 (push ups, sit ups, squats)
+ 24 lb weight vest

As Rx'd: 20:57
Sit ups were GHD.
Last time I did running with Angie, pull ups alone took 20 mins. This time pull ups were mostly sets of 10 and at worst sets of 5.

Merry Christmas!

31:21 in ACUs and boots at 6000'

Nice Christmas present Coach!

M/44/6'3"/190

Merry Christmas CF Nation!

i am so lucky to watch strong women like Gillian everyday with my gymnastics team (and be inspired!). Great job!

ck

@ 0600 this morning, I think my body was in lazy Christmas mode:

As Rx'd:
23:40 (no PR) :(

M/27/5'10"/195

Merry Christmas!

m/28/180

12/25/08 16:54

10/30/08 18:07

merry christmas!!

Merry Christmas!

m/36/170

angie as rx'd
28:34

M33 / 172 / 6'2.5"
Angie as RX'd
12:48.
I was aiming for a sub 12 time but you cant always win. I've done cross fit for 1 year now and so far always PR'd with Angie, until now.

Pull ups (4:57)
20+10+8+7+5+5+5+(10x4)
Push ups (2:27)
30+10+10+7+7+7+7+7+7+4+4
Sit ups (don't remember)
40+10+… don't remember
Squats (don't remember)
20+15+12+12+12+12+7+6+4
Total time 12:48

# 63 Herm, that is one monster of a work out. Please post your comments afterwards.

Merry Christmas to everyone!

went to jumping pullups at 50.

26:33

16:44

got elite rings for christmas, so excited to use them

Merry Christmas

Merry Christmas all. Today, I look forward to time with family, food and the remainder of our charitable giving for 2008. Tomorrow, I look forward to this workout. Hands are still very mangled from Eva. Need to figure out how to do 100 pull-ups working around the three large areas of raw skin on my palms. Any suggestions for Angie appropriate PLUP sub is a welcome Christmas gift.

Angie-lite (no pull-up bar at home and gym closed)
100 Push-ups, 100 Anchored Sit-ups (arms at sides), & 100 Squats

9:56

Coach and whoever else is responsible for crossfit. Thank you and Merry Christmas!

45/M/6'/180

DID "FRAN ON FIRE" TODAY

TIME: 12:26 FULL TURNOUTS ON AIR.

BUTT TO D-BALL 95 POUND THRUSTERS
DEAD HANG PULL-UPS EVERY 3-4 SECONDS

I'LL BE DOING THIS AT THE CROSSFIT NORTHWEST TUCSONS GRAND OPENING IN FEBRUARY... BEEN PRACTICING...SUCKING...

HAVE A GREAT CHRISTMAS DAY TO ALL!!

OH HOLY NIGHT

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

23:30. My PU suck. Got to learn how to kip.

Cute video, and even with all those back flips, tumbles and handstand walks, she still puts up an awesome time!

M/32/170
Rx'd : 20m26s

Subbed jumping pullups. Had to use the rents' gold's gym thing and my step-dad is short so my elbows were slightly bent from start. Otherwise as rx'd: 20:09

I can't imagine how 100 pushups would have felt after 100 real pullups.. disappointed that I couldn't find that out today.

15:42

Really bad on Pull-ups

30:51 as Rx'd

whats the PR people put? first week doing crossfit...been traditional weight lifting for years and love crossfit so much more, have parts sore i never knew i had, also training to be a fire fighter and this helps to no end, thanks everyone

48/male/6'/205 week 7 of CF

Angie as rx'd except pullups were one leg assist

23:54

Merry Christmas, all!

What, no roll Hondo?

15:59 as Rx'd (PR)
Recent times:
18:13 on 30 October
17:23 (old PR) on Aug 22

Did this one in the garage gym. Overall felt better than ever except I had no 'go' in my legs when it came to squats!!!

Splits were:
5:44 - pullups ~ 1:30 better than old PR pace
4:23 - pushups ~ 0:56 better than old PR pace
3:18 - situps ~ 0:21 better than old PR pace
2:34 - squats ~ 1:21 SLOWER than old PR

Warm up: 2000m Row

CFWU x 3 minus pull ups.

Wod: 17:50 as rx'd. FINALLY STARTED TO KIP!!!!

After about my 20th deadhang, I tried mimicking the kipping motion Ive seen on the endless amount of CFJ vids Ive watched. Magically, it just happened and I lost my Kipping virginity.

I pumped out about 20 in a row right after that (fatigue from the deadhangs). The feeling when you generate the power from your hips to get your chest to the bar is nuts. I was so pumped that I did another 30 when I was done the wod!

Merry Christmas everyone. Be safe and have fun!

No Angie for me today. Rest rest after long drives and still sore from getting my tail kicked by "Eva" at CROSSFIT MILFORD CT.

I will be heading to SECT CROSSFIT in Baltic CT tomorrow before heading back to the warmer weather! Rest now, a$$ kicking tomorrow, then homeward bound!

Merry Christmas Everyone!
~J~

Accept the Challenge, Train Hard and Push Through "IT"!

as RX'D

22:20

Merry Christmas all ye Crossfitters, a thousand thanks to Coach and Lauren

Merry Christmas everyone !

Wanted to thank everyone and anyone that has to do with crossfit, from the trainers to the people doing it in there garage.

From the wisdom to the competition.
Thanks !

getsome !

SUB 10+90j pu

29:39

M/39/150

f/29/180

25:28

My perfect gift would be her under my tree.

scratch that last. just got smacked in the head. twice.

m/28/6'1/193

as rx'd

17:13

M/30/180

22:34 as rx'd

M/29/5'9/190

CFWU x2

Angie as Rx'ed
24:33

F/132

Jumping pull-ups mixed in with standard pull- ups

17:58

i've been in a navy sponsored physical fitness program (BUD/S Prep for anyone who knows about it, it's quite boring and lame) so this was the first time i've done crossfit in 6 weeks, it feels to great to get back into it even if it is only for Christmas break.

1.25 mile run warm up
WOD as rx'ed 12:02
2.75 mile run to finish

great to be back, Crossfit, thanks for everything!

Merry Christmas CrossFitters around the world! We hope you all have a fantastic holiday season.

Thank you Glassmans for this tremendous gift.

Angie 21.31 (pr)

Pu 8:15
Psu 5:30
Su 3:53
Sq 3:50

"Angie"
18:07

Angie 2nd time ever 25:02

m/31/165

rx'd

15:22

had to take it easy on the pull-ups due to the rips from eva on tuesday.

"Angie" -19.44- as Rx'ed

It's a good thing I didn't do a heavy squat day yesterday or this would have sucked!!

Oh wait.....

Merry Christmas you "crazy sub-parallel squattin' bastids!"

M 42, 167

Angie as rx'd 15:22, PR by 3:17

Butterfly pullups and zoning are helping the times come down!

Merry Christmas everyone!

are you supposed to kip when doing pull ups or do you only do it as you struggle later on in the work out?

M/24/5'6/160

As rx'd

21:04

Ho Ho Ho! Merry Christmas!

32 min

32:00 min

M/43/5'8"/157

New to Crossfit

Angie as Rx'd 23:23

BW 173

as rx'd

13:29

The Push-ups got the best of me today.

Merry Christmas Everyone!!

m/5'7/34/155

Last time 20:34 rx'd
This time 16:47 rx'd

Merry Christmas my fellow xfitters.........
Thanks Coach and Lauren for everything. You guys have changed the lives of thousands upon thousands for the good. As I've said before CrossFit is the future of fitness. I look forward to 2009.

16:57

Subbed back extensions for pullups, (still sore from Eva), unanchored Abmat situps.

Happy Holidays to all Crossfitters, and I agree with Dave and Belinda, a thousand thanks to Coach and Lauren.

as rx'd:
15:17 (pr)

33/F/5'10"/150

What a Christmas present! I had the pleasure of hitting this WOD with MikeG, Tattoo Nicky, Jeannie, Will and Damon, and I have to say that having them there made a huge difference in my performance today! It was SO MUCH FUN! (and I don't usually say that about workouts!)

I want to sincerely thank those who took a special trip on Christmas Day just to visit CrossFit Rx: MikeG, from CrossFit Atlanta, Tattoo Nicky, from all over the place, and Jeannie, from Jeannie's Beach CrossFit - you guys rock!

Also, what better way to start a workout than a PR? It must have been the competitive atmosphere; I hit 25 consecutive pull-ups right at the beginning, a PR of 3 for me :)

"Angie"
As Rx'd
20:11 (a PR of almost 2 minutes)

Subbed jumping pull ups again. Really wanted under 20 minutes for this one but my legs wouldn't work fast enough for the last 28 reps. Finished in 20:18.

Hope everyone is having a Merry Christmas!

36 y/o male, 149#, 68"

WOD 24:50 (pull ups 40 kips, 60 jumps; the rest of the WOD as rx'd)

Merry Christmas to all. May the joy and love of God Almighty fill your heart with His peace. He gave us a Savior, His one and only Son, so we could be spared from an eternity in Hell, and spend it with with Him in Heaven. A gift to mankind like no other.

Gillian,
You look absolutely beautiful, and poetically eloquent. Good job!

doing angie at fairhope,al on the beach!
First time date with her!

Merry Christmas (meaning "I wish you well on a day I consider special, whatever your belief about what it means") to all and thanks for making the CF community a good thing, a grand thing. Paul

#158/Brian - kipping is the default CF pullup; do kipping pullups unless otherwise specified, eg, L pullups, weighted pullups. Paul

m/27/5'11"/177

No place to do pullups today as the gym is closed & I still need to buy a bar. Pullups would definitely have been what slowed me down the most. Did everything else: 100 pushups, 100 situps, 100 squats

8:21

Merry Christmas!

Merry Christmas!!
So after all the gifts were opened, all the toys assembled, Christams breakfast completed and cleaned up, and the morning guests departed, I decided to give a go at "Angie" in my garage.(Pull Up bars installed at the end of summer)

14:23 PR! (old PR 15:58) NICE PRESENT TO MYSELF!!

Beautiful day here in Pennsylvania 65 and sunny.

Enjoy the day!

Mike

Seal Crossfit Christmas

"The twelve gifts of Christmas"

http://www.navyseals.com/crossfit-workout-day

Had no clock, but it really sucked.
And now........ Eggnog and Rum!!

"Angie"
27:04 in the rain at a childrens playground
Merry Christmas

very impressive gillian, wish i was that strong on the hspu's

m/22/5'10''/185

brandx scaled

30 jumping pullups
20 pushups
20 situps
50 squats

8 min

16.50. Missed PR of 16.11. Was using a swing set for PU's on a much thicker bar. Killed grip and time on PU's. Everything else was much faster

m/44/175

as rx'd

20:35

14:33

22:49 with no pullups cause I couldn't figure out how to do them in the house.

squats took 2 minutes.

Male/26yrs/6'0"/170lbs

Back Squat 5-5-5-5-5

225/225/225/225/225

15 Minute rest then...

For time: Rested after each movement.

100 Pull-ups: 2:41

100 Push-ups: 1:44

100 Sit-ups: 2:09

100 Squats: 1:28

Total: 8:02 Not Rx'd (Rx'd PR 12:02)

My body has had horrible recovery periods after setting a couple of new PR's on WOD's like Filthy 50, Fight Gone Bad and now Eva. Everything still is hurting so I didn't want to kill myself today.

Merry Christmas.

50 of the sit-ups were jacknives, 50 were anchored; everything else as RXed: 23:24.

M/43/6'0"/175
as rx'd
19:50
Pullups and Push ups I had to break up into @7 sets
Situps and squats were in 2 sets each.

Thank you. The perfect WOD not only for a gymlessday, but for someone who broke their left foot slipping on ice. Booted-up for three weeks, no running for a while.

19 mins.

Is there a wod named after Gillian? If not, should be.

As RXed (all dead hangs)

11:20

Does anyone have a good link about a CF forum concerning supplements? I want to know people's opinions on the matter.

16:14 last time 22:28

3 sets ball smashes 12lbs
3 sets resistance band bench presses 40lbs green band

Thanks goodness for a key to the gym since I have no family activities today.

Merry Christmas to all and a New Year filled with health, happiness and prosperity.

M/25/186/6'1"

A Rx'd:
26:05

I'm at home so I had to hang a dowel from some straps for pull ups. I felt like the swinging pull up bar made it a little more difficult to kip.

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups (For grins- on wife's new Ab Lounge 2)
100 Squats

Post time to comments. Messed up stopwatch- about 25min

I had to train @ home cus the gym was closed...not pull ups..dont have a pull up bar.

100 Push ups
100 Squats
100 Sit ups

Time: 14:57

MERRY CHRISTMAS CROSSFITTERS
As Rx'd 11:57 I warmed up and cooled with du's and they are getting nasty, GOOD(my nemesis)

THANKS COACH! MERRY CHRISTMAS TO YOU AND YOUR FAMILY MY GRATITUDE TO YOU IS ENDLESS!

rxed
18:40

#188 emAIL ME YOUR QUESTIONS I'LL SEE IF I CAN ANSWER THEM FOR YOU!

39/m/190
as rx'd

PR 14:58
old pr 15:51

Merry CHRISTmas!!!

I've been looking at this site for a while, and finally decided to try my first WOD. (healthy Christmas present to myself?)

Female/20yrs/5'7"/160lbs

Scaled down:
75 Pull-ups (mostly jumping)
75 push-ups from knees
75 sit-ups
75 squats

18:48

25/m/5'11"/175
Using door gym so not much kip. Also ripped a dime size blister on pullup ten. Time better than last time but still not a PR. Might have PRd if I could kip completely.
25:40

"ANGIE" as rx'd

kipping pull ups

TIME: 13:16 (PR)

got a GHD and C2 Rower for Christmas!!! :)

Merry, Merry to all!

forgot... push ups all on toes, ab mat sit ups~anchored, squat to 20# dynamax ball

Wow, seeing some really good Angie times today. Things are getting more competitive, nice.
Merry Christmas and God bless.

17:59 as rx with bloody hands....marry christmas to all 3-2-1 jo jo gooo

21:33

as rx'd

13:25

Merry Christmas !

Merry Christmas to the wonderful Crossfit community! It's been 2 years (12/22/2006) since I started Crossfit and I couldn't ask to be around better people. Hope you're all having a wonderful day.

BTW,
Was working yesterday and did Angie. Was hoping for a PR but didn't get it. My grip was toast from "McFlurry" the day before. 185# cleans wrecked me (I weight ~178), anyways, this WOD is always punishing.

Angie
16:45 as RX'd

150 5'7.5" 33 yom

16:12- pr by 1:45

-throat to bar
-chest to deck and full lockout
-janda situps (blades to floor to vertical)
-arms held throughout as though holding a barbell for a front sq- upper arms parallel to ground throughout (no swinging arm momentum and very vertical back to toast quads
i like a nice pr with stricter standards

got rings for christmas, what are some good ideas on where to mount? or some sort of apparatus that allows mounting on a wall?

M/28/5'8"/165 Finally sub 15:00. Last time 16:36
Today 14:37. It was a Merry Christmas morning.

Thank You Coach. I've never been more committed to anything in my life. F#ck Muscle and Fitness BS article about caveman Training being better than Crossfit. Obvious he has not spent the time reviewing the material. Such Slander

scaled to 50 reps and jumping pullups (still) 10:00 felt good to burn it up before eating christmas breakfast though!

20:10 Pullups done on portable bar...a little slower than normal...incredible view working out on the deck on saltspring island.

What a great present on christmas. Angie! so good to see you this holiday season!

M/25/185/6'2"

CFWU x 2

WOD as RX'd did ring pullups for sub.

Time 12'40"

3-2-1 Happy Holidays!

DOes anyone have any advice for the pullups? In my second week and gettin my butt kicked.

18:30 with only 50 pull ups

As rx'd 12:30

Merry Christmas

We did yesterdays backsquats today. See details on comments for 12/24

36/m/178/5'6"

did my workout on a children's play-set like most had to do....worked perfectly! i had a gentle rain rootin me on....go ted!!

24:10

m/41/165/6'

as rx'd"

13:19

last time: 19:42

M/31/170 5'7"

No pull ups

the rest as Rx'ed

about 11 minutes, had no stopwatch.

26:28

Hips were very tight from yesterday

Hey Gillian...

You are Smokin Hot.

Then End

No Angie Today, will do in the next few days, tattoo still is hurtin a bit.

10:42 rx'd

"Home Angie"

60 pushups
100 situps
100 squats
60 pushups

9.58

RX'd
pull - 1023
push - 1803
sit - 2248
squat - 2729

m/40/185/6

as rx'd

22:33

Finally got a pair of rings for the garage so I changed up "Angie" a little bit.

40-30-20-10 reps of
Ring pull-ups
Crunches
Ring dips
Squats
Ring push-ups

Time 24:24

Wasted a lot of time adjusting ring heights. Still a killer workout.

As rx'ed (With ring pull ups)

23:42 - Slooooowwwwww

Brand X buttercup, modified because I didn't have a pull-up bar--was going to use the one in the park, but it was raining. :(

45 wall push-ups
30 sit-ups
50 squats

4:41

I know the time probably means I should step it up the next time. I would have done box push-ups, but I couldn't manage even one today!!

No pullup bar available today, so just did the last 3 sets.

15:59

As RX'd
14:59 (PR) by 33 seconds.

21/M/6'/175

3,2,1...Jesus!

I wasn't even able to complete the entire workout.

I'm doing pullups on a basketball hoop and after doing 20 or so my arms just gave out.

27:43

25/M/210 18:10

45/M/155 21:10

25/F/120 21:05

24/F/130 20:50

36/6'/186

14:26 rx'd

Dear CF Community,

Happy Holidays to all and I hope that you find this up coming year brings you and your family all the happiness you desire.

Gillian - let go of the salute! Let go of it! Nice to see this on video finally. Glad you found a home at Brooklyn! I cannot wait to come teach the gymnastic cert there.

I don't desreve what I have been given, but I am greatful for all that I have!

Much Love CF and Greg and Lauren God Bless you!

tucker

18:22 as rx'd

a couple minutes slower than my best time, but then agin it was raining outside and it was hard to grip a wet pull up bar at the park.

m/39/6'/233

Angie 27:32
jumping pullups
abmat situps

I started crossfit a couple months ago and "Angie" was my first wod. My time was 45 minutes, about 35 of which were pullups alone.

Today I finished in 22:59, cut my time almost in half in just about 8 weeks!

Posting only because Nadia complains when I don't:

M/69"/160#'s

Angie as Rx'd -- 17:13

Happy now, baby?!?! ;-)

P.S. I'm tellin' Robb about your cookie consumption!!

m/28/5'9"/160

12-23-08
Fran
as Rx'd: 4:32

finished w/ 5x1 TGU 50#

12-24-08
5 rounds: 10x 50# DB lunge, 15 swings 1.5 pood
Time: 8:07

12-25-08
100 squats, 2 MU
80 squats, 4 MU
60 squats, 6 MU
40 squats, 8 MU
20 squats, 10 MU
Time: 15:51

Merry x-mas to everyone at CF and in the community.

M/33/70"/170

29:49

Merry Christmas to everyone! May God bless you this season and throughout the coming year.

Keep rockin' and motivatin'

Bwt: 139

As Rx'd + 20lb vest

13:38 (pr with vest)

Push ups killed me on this one

Rx'd

24:25

22:20

33/M/6'00"/184

Too...full...to...do...Angie.

Must...undue...belt.

See...you...after...the...indigestion.

Dan D.

No pullups
100 push-ups (10/min)
100 situps
100 squats

18:16

20:19
Pullups done in sets of threes (9:30)

Merry Xmas all,

For Xmas, my parents sent me some Elite Rings!

15:40 Rx.

PR by 36 seconds and 2 and a half mins faster than the last time I did her in October, back in my pre-Zone day.

Jay M. in SC - Thank You. I look forward to your posts as well. I've always enjoyed the friendship or whatever it is that I get from each of the frequent posters. Bingo and Jrock are two of my favorites as well. It would be cool to get everyone in the same room at the same time one day. But for now it's great meeting you all here.
I'll keep things interesting just for you and your wifey. I've got a good one up my sleeve so hold on to your seat. :P Merry Christmas to you and your family.

Major procrastination happening over here.

Goal is to do Angie minus the pull-ups and to do two things with the push-ups-
time the 100 and try to break the time I had before the stupid 50 day thing I did..
and see how many I can get unbroken while I'm fresh.

Now if I could only un-glue my little booty from this big cozy chair...

20:00, 28 for my buddy ryan

Age 36
BW 152#

As rx'd:

16:21

M 43 235
25:54
Mod: Jumping pull ups

deadlifts this morning,worked up to my pr
155k,last month i struggled wi 146k,nearly 160k,
nae 2.5 k plates to try 157.5k.better technique,
thinking about what muscles am using as i do it,
watching ripp vid the other day helped.
Angie later the night !

18:58 (PR)

Previous Angies done w/feet unanchored on Abmat. This one done feet anchored/no Abmat. Shaved off nearly 3 minutes off previous best.

Merry Christmas All!

23:28 w/ sub

Did jumping PUs. Otherwise, as rx'd.

PUs: 5:55
PUs: 4:55 (40 reps on 1st set, 1 on last)
SUs: 9:03 (abs still tired from previous workout)
SQs: 3:35

COMMENT # 200 FIT MOM

THAT'S A FAST TIME!!!

I PUT SOME OF MY BEST WODS ON VIDEO SOMETIMES AND YOUR EFFORT IS ABSOLUTLY VIDEO READY...OUTSTANDING!

I COULD NOT RUN AROUND MY SMALL GYM THAT FAST.

ROBERT S.
TUCSON, AZ.

23:30 as rx'd

13:36!!!

Last/first time was 19:45!

18:07 As Rx. Need a good pullup bar, can't do kipping with this bar.

36/m/70/188 Angie as rx'd 21:24, "T" jumping pull, 25 legit push, then 75 off knees, rest as rx'd: 28:02

27/m/69/173
As rx'd: 23:29
pullups were strict dead hangs as I was doing them in a door contraption and was unable to kip at all.

Jay M,
Thanks buddy! I hope you and your family have the best Christmas ever! My daughter is 3 this year. So this is the first year where she understood and anticipated the joy of Christmas. There is no greater joy than watching those you love most in this world truly enjoy themselves.
Merry Christmas everyone!
Ty

Merry Christmas to all of the Crossfitters. Thank you Coach and Lauren. God bless.

time: 16:01...thought I started my watch but found out I didn't with just over half of the pull-ups finished.

New at this...
Full blown sit ups or a crunch?
Happy Holidays

first time for me....don't know how to "kip", so did alternating pullups/chinups in regular fashion.....the rest, I supose, was quite standard....too slow to check time....

hey can anyone tell me what Zone or Zoning is? new to crossfit and love it

Comment #264-dan

Full sit-ups

"New at this...
Full blown sit ups or a crunch?
Happy Holidays"

Comment #264 - Posted by: dan

Full Sit-ups. Check it, dan:

http://www.crossfit.com/cf-info/excercise.html

"hey can anyone tell me what Zone or Zoning is? new to crossfit and love it"

Comment #266 - Posted by: Todd

Todd, glad you love it! The Zone is a dietary method some Crossfitters use to increase efficiency of performance. Check this out:

http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

#256 Robert~

THANKS for the compliment! My husband actually did video today with our new "Flip" video. I want to watch just to see exact technique and I think I did too many sit ups...but I hoofed down 3 chocolate covered peanut butter balls tonite as "reward"!

#266 Todd~

Zoning is a lifestyle change in eating habits in my personal opinion and it's ABSOLUTELY FANTASTIC! Takes discipline and patience-especially the first 2 weeks I think. Go to zonediet.com. You eat in blocks of protein/carbs/fat. I have always been careful of my eating, but zoning took me to a different level-I started zoning June 23, 2008 (crossfitting April 12, 2008) and have seen great gains since starting crossfit and then adding Zone lifestyle eating.

m/170/21yrs
23:12rx PR!!

17:06
strict pull-ups
unanchored sit-ups

42M/170#

As rx'd: 20:05

The several minutes longer the my PR was retribution for an earlier X-Mas dinner + wine..waaaayy out of The Zone..

Merry Christmas to CrossFitters everywhere.

I'm following the OPT WODs for now but I keep an eye at the .com site regularly. Good work to anyone doing a WOD today!

did Eva earlier today, really felt the pull-ups

170/M/33
As rx'd 15:40

As Rx'd 31:14

m/19/165/5'11"

m/39/6'0"/168

35:10 (1st time and only 2 weeks into crossfit)
pull ups took way too long...just aiming to get better/faster next time.

"Angie"
14:37

And of all things to cramp up... my traps?!?
WTF?

As rx'ed: 26.23

m/35/5'8"/185

As Rx'd

25:22

M/203/6/39
20:05
Serious sub though. At parents house for christmas and used an Everlast Pull Up bar. Very short so all PUs were jumping pullups. All else as rxed.

With amendments;

Vest (18.5lbs)
Strict pulls until I hit 65... eh kipping....

23:32

warm-up: 15min Practice Turk Getup with 24kg KB.
Cool-down: 15min; rounds of heavy bag carries 50m, 5 heavy bag throws, 5 strict L chin-ups, 10 alternating arm 18lb MB throws, 20 Body weight dips. almost 6 rounds.

M/43/185#/5'9"
As Rx'd 21:57

24:37 (PR) by more than 2 min

37m/5'9/174

first time with this one...shootin for under 22min got 20:46

goal was under 20...clocked at 18:57

Angie: 24:40

21.30 pu's in under 9 min, alt pu/chinup used full extension on most pu's, slow su's

wu=30 min lvl 8

November 1, 2008
18:40
wu=30 min lvl 8 stairs. Alternated pu/chinups took 8.40 for pu's

last time: 19:54
wu=20 min interval lvl 8 till last 5 mins then level 10, end with manual point 10 for 5 min, ride bike to 10th st, then angie. alternated pu/chinup, situps slowwww too

Did this on wednesday instead of Eva. 17:45 as rx'd.

F/37/124
Just did Eva yesterday and ripped open my hands. Almost cried when I saw this wod! Was NOT going to do it (today anyway:)) but my husband somehow talked me into it! We just went through it but not really for time. Had to tape up my hands ALOT! Whole thing probly took about 26 min- 7+ over my pr. Oh Well- glad I did something today other than eat a lot of crap!

Angie as rx

14:56 PR

Old PR: 14:57.

47 - 6' - 210#

AS RX'd:

15:56

Post Xmas dinner...(Almost 1 full minute longer than PR)

21:12. new best for me.

pull ups 4:58
push ups 6:43
sit ups 4:00
squats 3:07

total 18:50

34yom/5'6"/150

Angie + 20lb weight vest

22:09

as rx'd + 20lb vest

22:09

do you have to do 100 straight in a row of all that or can you do 50 of each twice??

Last time around 30 Oct 2008:
'As rx'd 12 mins 28 secs'

This time:
16:59.

Dead Chins took 10:03... smoked from the last few days of chin ups!

30 MUs for time: 4:25

GILLIAN -

you make me regret giving up on gymnastics as a kid! my kids think you have superhero powers by the way you walk around upside down :) tight form on the DL's, too. impressive all around, girl. solid.

Angie

15:27 (pr)

compared to: 17:06

GOOD TIMES AS RX'D

21:25(PR)

as rx'd

23:42 pr

as rx'd

27:14 (PR)

beat old (PR) by 23:05

38/m/158/5'8"

As rx'd

16:30

Warm up: single unders x 1, 2, 3, 2,1 mins, 50 du's

WOD: Kinda Like Angie - sub (100) 30# kb swings for pull ups (no pull up bar) - 12:27

Angie as RX-
Great Workout. Cut off 2 minutes from last time:
19:20
48y/M/150lb

John

Mark as rx'd - 15:24
(47" improvement)

Theresa mostly as rx'd - 24:29
(1:52 improvment and first 20 pullups unassisted, remainder w/small band; all pushups plank-no knees!!!)

M/47/6'/184

As Rx'd
15:11

M/47/6'/184

As Rx'd
15:11

Does anyone have "Pukie" on an AI or PDF file? Wanna get one printed for our box wall. E-mail me at info@blastfitindy if you can help. Thanks and Happy Holidays!

If you work out on Christmas you're either deeply entrenched in narcissism or you're a communist! =)

43.44

35:02 fat & out of shape. I had to use the cheater elastic bands for most of my pullups.

17:06 with mostly jumping pull ups.

30m/156/70"

cf w/u x3 turk get ups
as rx'd
16:27 (pr)

19:16 as rxed

Could not complete.

Did 30 pull downs at 150
20 at 130
50 at 80

30 push ups
50 squats

30 minutes

C-
chest to bar pulls
17:48

29 yom, 185 lbs

19:00 as rx'd (pr)

24/m/195?
18:26pr

Angie performed using "deck of cards" format. Cards well shuffled, face cards 10, aces 11, numbered as valued. Full deck + jokers totals 100 reps of each exercise.

Hearts - pushups
Diamonds - pullups
Spades - situps
Clubs - squats
Jokers - 1st: 5 pullups & 5 squats, 2nd: 5 pushups & 5 situps

All pullups were jumpers. Matt and Karen time 29:28.

100 Jumping Pull-ups on rings
100 Push-ups (20 Regular, 80 on knees)
100 Sit-ups
100 Squats

21:58

This workout really exposed my lack of upper body strength and endurance

16:39 as RX

45/76"/189

half Angie

10:44

rest week/didn't have it on the pullups (5:06 for 50)

M/23/6'2"/195

As Rx'd (although the pullups were a bit swingy)

21:52 a new pr (over 30 last time)

25:42

1:06 improvement

60 jumping PU/40 reverse pushup
Pushups: no subs
Situps: cheats, no subs
Squats: no subs

as rx'd:

16:27

30/m/198

23:25

splits at 8:53/5:44/4:28/4:18. didn't have it today. slowest time in a long while... not good.

23:40

38m/6/185

wod as rx'd since 5/22/08

18:53pr

partitioned the workout:
100 pullups, 100 pushups, 100 squats, 100 sit ups

18:45

m/30/5'11/179

26:02

(anchored sit-ups)

Last time had to mix it up. This time not.

22:00

M/5'7''/185

19:41

PU's took 10 mins, can someone tell me the low down for the CF warm up?

Thanks, Happy Holidays to everyone!

16:32 as Rx'd

20:38

3 minutes better than last time, but about 40 seconds off my PR.

as rx'd 26:27
A little slower than last time but had to stop for a few minutes half way through because my black lab started having a seizure. Oh well there is always next time.

16:33

145lbs (guessing after yesterday)/31yoa

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

As Rx'd: 16:57 (PR)
Previous PR: 19:24

My times in almost all WODs recently have been improving. The two factors I think are contributing to this is an increased fat intake (double to triple) and sticking to the 3 on 1 off routine. I knocked out the 100 pull-ups in about 4:45 on this one, which made up for my slow push-ups, which were about 6min.

m/26/6'/165

23'30pr
no jumping pullups
but anchored situp

m/31/230/69"

I worked on my running.

F/45/5'2"/126

100 Beginner Pull-ups 5:39
100 Push-ups 5:39
100 Janda Sit-ups 2:49
100 Squats 2:44

Total: 16:51

49/5' 11"/175

as rx'd: 23:36

First time getting the full Angie.

17:03 i could feel yesterdays food and wine crawling out of my pores,thought it was gonna jump outta my throat!

18:29 pushups sucked b/c i bench pressed alot in between sets of squats yesterday

PR here 14min10 sec last one was 15min39 hOurah

M/19/150lbs/5'8"

Angie as rx'd: 18:43. 2 minute pr

as rx 15:51

All sets broken but no rest breaks
24:59
I've got to figure something out about the pullups b/c they are killing my times. After doing the first set of 10 I couldn't do more than 5-6 in a row(pathetic). They just don't seem to be improving. Oh well I'll just keep choppin' that wood.

God bless us all! Every one! WOD: 22:31 (In a hoity-toity resort gym with no chalk, thick foam tape on the only pullup bar, & concerned glances from patrons on the treadmills.) [M/50Y/11ST/70"]

scaled to 75 reps

23:28

3:25 better than last time, getting there...

m/29/73/183
as Rx'd
35:33
3:56 min faster than last time.

M/5'7"/183lbs 2nd week of WOD's

100 pullups (85lbs assist)
100 pushups
100 situps
100 squats

23:00:00

--DOUBLE WHAMMY--
on my way to take the kids rock climbing

37M/5'10"/167#

Warm-up: 100 SU + 50 DU.

As Rx: 18:19.

Cool-down: hamstrings stretching; foam roll.

Off PR by 3:29. Strict pull-ups; chin, chest, thighs to floor push-ups; anchored bent-knee sit-ups; 11-inch box squats. Remote skiing trip yesterday w/no cell or internet access. So posting today. Slow performance might be due to sub par diet during past couple days.

M/275/6'3/28

Assisted Pullups

New PR 23:20

30/m/5'11"/200

Did this wod on rest day took Christmas off.

As Rx'd

12:30 (PR) previous PR was 13:45

Hope everyone had a Merry Christmas!

m/37/76/200

Angie 24:30

Done after making up squat WOD, and my kid kept making me laugh during pushups by counting wrong for me.

first time for Angie:
21:30
Pullups on a jungle gym with approx. 2.5" dia bar and not quite high enough to kip. sit ups anchored for first 50.

later,
b
m/32/5'8"/178

as rx'd 14:26 pr

WOD 'Angie' 100 pull-ups,100 press ups, 100 sit ups, 100 squats.

as rx'd, 12.37. new pr.
last pr was 14.09.
also new pr on consecutive pull-ups,60 ,but also managed to rip a new callus,just as others have healed up,also 10 rounds on the bag and more d/l's.

m/36/5'8"/190
as rx'd 35.58 pr 32.13
I was on my way to a new PR until I met pukie after the sit-ups.

48/m/190+eggnog, ham, pie!!!

As Rx'd. 22:36

M/29/5'8"/190lbs.

50PU+50PU(assisted)
100 push-ups
100 sit-ups
100 squats

Time: 24:07

24/m/250

as rx'd

25:29

38/M/180

Angie 14:55 PR

As Rx'd:

Angie 19:10

As rx'd (a day late)
12:24 (PR by over a minute)

As Rx'd
Pull ups used some jumping PU to complete.
Done @ Station 55
32.45

M/26/5'11''/175

as rx'd 24:15

18:30 ~ sucking some major wind

m/43/6'2/170

50 Pull ups (only 10 jumping, all in sets of 5 regular, no kipping)
50 Push ups (in sets of 10s and 5s)
50 Sit ups
50 Squats

19 minutes

29:40 no jumping pull ups

m/43/5'10"/215

Angie, as rx'd

32:23

My pullups really suck. They took about half my total time. Oh, well, nowhere to go but up.

Happy holidays, all.

22 / M / 5'9" / 126lb

I had to try to do pull-ups on a tree branch, which turned out to be bad times. I only did 25 of each excercise.

33/m/210/6'5"

24:39 PR by 1:12

Pull-ups - 11:39 (-1:24)
Push-ups - 5:13 (+:23)
Sit-ups - 4:22 (-:28)
Squats - 3:25 (+:26)

Made up a lot of ground on pull-ups and then did pretty close to usual.

Did a day late, so I had a rest day before this workout.

As rx'd.

31 mins

5x: 20 pull-ups, 20 burpees, 20 sit-ups, 20 air squats
21:49

20:35

as RX'd haven't felt that sick before and needed 20 minutes to recover. I think its all the holiday food in my system. Friggin Rum Balls

40
75
75
75
30min felt like s

Jumping pullups for last 40. All else as rx'd.

24:43

M/22/6'1/185

as Rx'd

16:34 (PR by 9s)

Not much improvement but since I'm still not feeling real well, and all I've been eating over the holidays is crap food, I guess I'll take it.

Puked all over the globo floor and twice in the lobby garbage can. Still feeling queezy. I may need a few more days of rest.

(made up on 12/26/08)

21:13
jumping pullups

As Rx'd

14:25

As Rx'd

24:53

Done on 12/26/08

Rxd: 33:37

Pullups were all overhand dead-hang - took about 16:30
Pushups done with revolving pushup-disc handles

30M/5'6"/163#

Made this one up today. As Rx'd: 22:24

Suffered from post holiday over-indulgence on all fronts - food, booze, etc. Plus, Taco Bell is not good pre-wod fuel.

Merry Christmas everyone. I am thankful for my Crossfit "family".

30yo/M/6'4"/228#

As Rx 25:58 (PR)

28/m/6'2"/166.5lb

75 of each
bounced around, not in order
27:33

10 sets of 10 for something different

14:50

21m170

a day behind because of Christmas, as rx'd:

16:36

Sit-ups w legs anchored under 45lb plate.

F/142/32

31:51 as rx'd

Took me 5 minutes longer than before but my form was a lot better on most reps this time around.

M/25/5'11"/180lbs.

25:43

Full GHD situps

late post

As Rx'd: 19:49

M/22/165

17:23 (PR)

24:58 as rxd no jumping pullups and all squats below parallel

AS Rx'd: 20:39

Slow, but still improving. Have been doing two days on three days off. Too many days off and I don't feel as strong, but not as sore.

2016

beat old by 22 minute
yipeeeeeee

train hard chief

2016

beat old by 22 min

train hard chief , train hard

M 36 5'7" 180

CFWU

100 kipping pullups
100 push ups
100 ghd sit ups
100 squats

27:22

13:44 (PR)

'Angie' done 12/26

57/M/195 28:43 subbed abmats

48/F/125
50 pullups,50 WBs,50 pushups,50 chair dips,100 abmats,100 squats
24:10

completed other wod today too..so did 50 of each
10:49

M/32/230

rx'd 22:00

Last time 18:02.

This time, stroked it: 20:00:02

Will beat 17 next time.

F/23/145

Sub'd 50 of each, grav at 6, decline bench at lowest setting (just like last time)

~19:30, 4 min less than last time! :)

Day: 2
Date: 12/26/08
Weight: 229.0 lbs
Workout: 100 pull ups
100 push ups
50 sit ups
100 squats
Completed: 40 minutes

OZ

26:32

19:45
hate myself pu the toughest

WOW

M/24/158/5'7"

Actually did this workout on 12/26 but wanted to be able to reference back later.

Total Time: 32:26

I subbed Angie for a workout earlier in the month and got it is 28:18. However, tonight I did all 100 before moving on whereas on the 12th I did 5 sets of 20. I think tonight's was harder and therefore I should be happy with my time. That's what I'm telling myself.

20/m/6'2"/195 lbs

Subbed double unders for pull ups because the gym was closed.

About 20 min

32/m/165

as rx'd

19:34

last time was 18:53

20:16 as RX'D
PR

splits:
7:03
7:22
3:45
2:06

21:42

25/m/5'8"/226lbs

As rx'd: 34:34

I struggled bad on the pullups :/ - I'm looking forward to progressing from this when I lose about 20 more pounds, though.

Keep tearing it up guys, and girls.

kipping chin-ups
anchored sit-ups

time: 19'15, PR!

last time was 23'54

18:17 on 12/26

Unanchored Abmat situps.

I'm quite new to crossfit (couple of months)

Did this one last time in 37 minutes

this time = 27:45

Much improvement since the last time I did this. I think my last time was 28+. Still to need to get better on pullups (about 9 min for the set). Need to not take as many breaks during the last 3 exercises.

22:07

31' 30" as rx'ed

44/m/5'9"/165

34/m/6'2"/207

25:57

Did 5K run first and Angie immediately after

GHD SU, o/w as RX'd:

Wes m/26/68"/153 - 29:48 almost 5 minute improvement.

Tom m/26/72"/175 - 31:31 almost 18 minute improvement.

m/30/6'0''/205

subbed 100 muscle ups for pull ups and push ups. Did one muscle up every 15 seconds--25 min for that..

35:02 overall..muscle ups smoked me for the situps and squats.

23M/5'10"/170
Scaled to 65
17:21

22F/5'2"/120
25:15

32/m/173

19:28 as rx'd

as rx'd 21:59

Jim---49/m/160 lbs 23:01
Mark--28/m/235 lbs 33:00

mws: 36 min. as RXed
jlss: 38 min. did 100 leg pushdowns instead of pullups

Thanks, a very informative site here, i will definately be back.

cheers

36/m/175

23:10

subbed 500 ropes for pullups, no bar. reason for increased speed.

subbed leg ext for sit ups.

last

29.32
pu broken
sits broken
pulls assit
squat rx

this was my first time doing angie in order, (the right way) whoever says its the right way sucks.
when I broke it up into 10 sets of 10 reps I was don in 13 minutes. I did this at station 1 and finished in 18:38. about 5 1/2 min. to complete just pullups.
kirk Rangel
tito
198 (gained a couple) 29yrs

50:24

as rx'd

F 5'4'' 118

23:12

SLC

17:00

40 dead hang pullups
60 jumping pullups
100 push ups
100 situps
100 squats
36:48

did this workout after the 5 sets of 5 on the squats
pullups are still taking forever i need to learn to kip

M/48/1-1-06

"Not quite Angie"

100 PU (50 kip, 50 JPU)
50 push-up (angled board)
100 Sit-ups (l+r=1)
50 Push-ups (angled board)
100 Squats

16:55

Although not as Rx'd this is still the fastest I have ever done any version of "Angie".

Completed in 20:09, but broke the rounds into four sets of 25. the last two sets of pullups were jumping pullups anyway...

Terrible, 25:24 Plus had to do Jumping Pull ups. On the plus side. Got me some kettlebells!

23/m/166lbs/70"
angie as RXd
20:01
tried so hard for that sub 20min, next time!

33 yom 220 bwt

wod as rx'd
sit-ups were anchored abmat
time: 22:25 pr by over three minutes

M/34/190/6'2"

Slightly hungover today and had to tend to some of my son's requests this morning during the workout (did this on 12/26) which added a couple minutes but allowed me to rest a little more so overall it might have added a couple minutes. 30:30.

M/49/182

25:10

1st time Angie

3xCFwu with 15 "Virtual" pull-ups and 15 tailgate bench dips

Scaled and subbed-
100 "virtual" pull-ups (From virtual Fran vid)
50 push-ups
50 sit-ups/curl-ups (left abmat at home)
50 squats
all done at Torrey Pines State Beach while family walked

:7::14

Workout was going well up until the squats at 65 squats and 25minutes pukie made his first ever appearance, Im kind of proud of that as I never thought it would happen. Anyways I finished the squats after I got out of the bathroom haha.

M/40/5'10"/172

As Rx'd, 31:51. That's 9:27 faster than when this workout came up in August. Pullups still slow me down, but they were done 10 minutes faster this time. I have two nice ripped calluses on my left hand to show for it.

first of all...sick video!

age 19 bw 170
18:22 as rx'd
unanchored abmat situps
butterfly pullups (34 my first set)

i thought i was gonna puke. i felt miserable

31:30

Angie as rx'd

23:15

completed 12/27

all sets broken

completed 12/27

15:36

subd 50 pushups for pullups, first crossfit workout, killer!!

22.m.135.65"

as rx'd
18:37(PR)

Last Time:
22:27

Last PR:
22:01

28min as rx'ed

real sluggish today. bad hangover and real sore from yesterday's wod.

28min as rx'ed

real sluggish today. bad hangover and real sore from yesterday's wod

10:15

Haven't done a met-con based workout in a long time. 1st time doing angie.

26 minutes.

19:30
without pull ups
(no pull up bar at home)
coming off of no workout for a week

20/m/220

now for a mile run

M/35/160
20 min
50 pull-ups
75 push-ups
75 sit-ups
100 squats

A few days late due to a nasty cold...

13:07 as rx'd (PR)

* new pull up PR of 56
* squats unbroken
* sit ups were slow...

49/m/143
bent knee sit ups
6:22
4:43
3:35
2:22--17:22

M/31/5'9"/165

Couldn't do Angie today. Tore my hands doing Eva the other day. 3 ripped callouses on each hand, and they're still raw and seeping.

Did 100 ring dips instead. 19:44.

First time back in a long time

24:49 with 100lb og help on the pullups

M/29/6'3/175

20:03

Only 50 pull-ups on the bar in my backyard took around 6 minutes. Took around 7 minutes last time for 100 on a real bar.

cfwu x 1

100 pullups
100 pushups
100 decline situps #3
100 air squats

35:01

previous 10/30/2008:
36:00

m/30/6/200

27:04 as rx'd

33 sec slower than last time (PR)

1st wod in about a week due to the holidays!

M/37/185/5-10
Angie as RX,
One of my favorite workouts

100 pullups, kipping
100 pushups
100 situp…I did it with feet held
100 squats…

New PR 13:23 down from 13:50.

Splits
New/ event/ old
4:17 Pull 5:12
3:16 Push 2:53
3:26 Sit 3:09
2:23 Sqt 2:31

Last time:25:07 asRx
PU 11:55
PU 5:05
SU 4:06
SQ 3:98

This time:22:43
PU 10:19
PU 4:16
SU 4:37
SQ 3:29

F 37

Scaled Angie down to 50 reps for each exercise for the first time! Time 11:23

41/m/155
as Rx'd 11:43

20081228 0500hrs (near end of 12hr night shift)
WOD081225: "Angie": For time 100PU, 100 Push Ups, 100 Sit Ups, 100 Squats.
Did 70PU, 30 Jumping PU, 70 Push-Ups, 30 Push-Ups from knees, 100 Sit Ups and 100 Squats,
t = 28:46

41m, 72-220(++ after one week cruise)
as RX'd- 23:45
sit-ups with heels on floor and no hold

as rx'd
17:47 (not PR)

age 53/BW 245# modified "ANGIE" 100 dive bomber pushups/100 single arm inclines @ 55# per side/100 sit-ups/100 squats 45:16

19:35

as RX'd
18:17

Rx'd 22:23 pu's no rings
Then 11k off-road 69 mins - last time same 11k @ under 57mins.

14:53 (pr - previous 16:37)

f/32/5'4"/130

Late post. 12/28/08 Sunday, made up "Angie"

Grip is shot from yesterday's AMRAP. Shoulders shot from yesterday's AMRAP. Legs shot from yesterday's AMRAP. Still Managed to PR by 19 seconds.

25:39

(unanchored abmat situps)

34/M/190/6'

Unachored situps

18:55

pullups done at 9 minutes, situps were harder than usual today for some reason. Gotta improve time to finish pullups.

@thegym

18:58

[17:38 PR]

m/30/5'10"/215

31:03 (pr)

I always feel like I am going so slow during this wod.
17:51
Thats because I am.
Sta 7
Ring pull ups

24:48 new PR

am: rode an hour

pm: angie: 13:25

did pull ups with rings, slowed me down a lot 24:41

15:40 (PR is 14:53)

Crapped out on the pull ups. I feel like the secret is to get into a good groove on the pull ups instead of working close to failure the entire time, especially when you have to crank out 100 push ups immediately afterward. I'm going to try and utilize the tabata protocol for the pull ups next time around. If I can do 100 pull ups in under 4 min without being too gassed, I'll be in good shape.

35/M/175#/6'0"

WU: stretch

WOD: "Angie" as Rx'd

16:06

50 pull ups (i cant kip)
100 push ups
100 sit ups
100 squats

19:04

As rx'd

28:10

Bree: 23:10 PR by 13 min.
Ben: 19:08

M/52/5'8"/142

Gym closed today:
60 Pull Ups on rings in the barn...windy and cold!
100 Push Ups....still windy and cold !
Ran to the house....nice and warm(why didn't I do that for the push ups?)
100 sit ups
100 Squats

decided to bag the time until the next one so I can get a realistic comparison.....

57:00.27

at least got it under an hour...

28'47"
45 chin ups - then went into jump ups;
100 x the rest normal.

28:15

M/29/5'9/176

17:01

PR 17:13

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

16:03
-----------------------
Compare to 081030

18:42

24 mins

Did challenge at work. 17:21!! Full overhand wide grip chins - no jumping! Chuffed but reckon i can shave a couple of mins off it!
86kgs, M, 175cm, 31, UK.
Top challenge! Legs hurt the most!
Weeksy.

AR trip.

26:35

As rx'd, 16:36 (PR = 16:03)
Kristy 25

as rx'd 17:35 (previous record was 23:33) very pleased with this and owe it all to butterfly pull ups.

Did the squat strength wod after this and went light on first sets

135, 185, 225, 245, 275

18:38

m 44 5'9" 181 lb

M/42/213

As RX'd 33:30

I'll call my pullups single dead hangs with almost a kip in each. They take so long. Pushups sucked from not doing many lately trying to get my shoulders feeling better.

100 pullups 13:26
100 pushups 10:10
100 situps 6:21
100 Squats 3:25

"Angie" SU on decline bench

time = 18:48 (PR by 26 seconds) (12/29/08)

first time
17:46
lungs were fine
muscle pump at the end of the push ups slowed me down

m/28/67.5"/181

done at crossfit on temp short bar. Bar is very thick and hurt hands a lot.

Pullups about 12 minutes.
Pushups about 8 minutes
Sit ups about 5 minutes
Squats about 4 minutes.

28:03. This one hurt a lot.

As Rx'd.

18:18

m/27/5'10/163lbs

Pull up bar outside . . . -20 celsius.

32 min. Strained a neck muscle at pull up #60, which put an end to those.

As Rx'd: 27:45 PR

36.39

Pull Ups: 14.30 - 50 straight, then 30x50#assist then 20 with 70# assist
Pushups: 9.45
Situps: 7.11
Squats: 4.53

I split them up.

19:23

Did this yesterday.

28 minutes. Only 86 pull-ups. Tore ring finger callous.

Still sick.

As Rx'd.

28:44

Ugh.

only did pullups and pushups in 26:55

most of the pull ups were jumping in small clips of 3 - 5.

Pushups were in clips of 5.

m/31/5'9"/167

23:17 (PR)

Using Iron Gym, about 19 minutes.

34yom/170/6'
24:10

32yof/125/5'6"
23:28

20:38

as rx'd

44/m/165

18:16

PU 7:50
Push ups 3:15
Sit Ups 5:18
Squats 1:53

PR!, Lats sore from burpees, slowed down push ups.

32:30
40 pullups, 35 pulldowns 130lbs
100 situps, pushups, squats

As rx'd, 40:34. Two days later, I'm still feeling the pain.

M/36/148

as rx'd, @ home, 8# heavier than my last Angie, varying grips on pull-ups, perfect push-ups, sit-ups UA on garage floor, squats below parallel,

15:49, PR by :59 sec

As rx'd:

28:10

27m/6'3"/220

As RX'd:

21:45

m/54/156

new to crossfit

32:02
Pullups w/ 100# assist
rest as Rx

Had a date with "Barbara" instead:
(20PU, 30PUSH, 40SU, 50SQ)x 5)
RX: 39:59. Off PR by 2:14.

17:45

Side grip pullups, crunches for situps

First time with Angie...plus I suck at PUs

pullups-10x4, 12x5 - 18mins
pushup-25x2, 10x5 - 10mins
situps-10x10 - 13mins
air squats-25x4 - 4mins

total 45 mins

m/36/6'4"/97kg

10:20

Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Running workouts 1 week behind.

Wanted to do full version but scaled down.....did this after New Years eve.....hard to do with a hangover!

24yo/m/5'6"/155

As Rx'd 22:42.

Playing catchup today. Usually stay about 1 week behind posted WODS due to work schedule so I can play my workouts.

Been CFitting since beginning of November. Loving it!

Did half Angie (50 of everything) on 6 Nov in 23 min flat.

Today did Angie as Rx'd in 28:07. Very glad to see the progress. Still a lot of room for improvement!

12:00 flat!

my old PR 19:45

oh yeah! did it in sets of:
20
15
15
10
10
10
10
10
=100

46/M/184
Slight Jumping Pull Ups
31:11 New PR

M/59/175/5'10"

I do not have a pull up bar so substituted upright rows -

Did the exercise in sets of 25.
First two sets of upright rows with 50 lb, second two with 45 lb

Time for total: 22:45

19.56 pr

33 yom 215lbs

Made it through the sit ups at 20 min and some change. Ran out of time. Prob would have taken another 5-8 min for the squats

done 1/05/09 as rxd. 20:14, 22 secs better than previous

m/35/5'9/175

CFWU-3. 7 PU, 12 pushups, 4 HSPU. 12 situps 1st set, 8 2nd, none 3rd. Superman. Burgener.

20:43-PR
Splits: 7:44, 5:11, 4:14, 3:33
Pullups: 22,12,8,8,7,7,sets of 6
Pushups: 30,15,10, 5 sets 8, set of 5
Situps: 50,30,20
Squats: 30, then very broken until about 55, then slow & consistent until 100. Used hips more than quads.
10/30: 21:39
8/8: 21:18
4/24: 25:45
3/1: 23:50

18:22 on 12/26/08

m/41/212

12:55

oct08: 16:01(pullups on smith machine, situp
on incline)
Aug08: 17:50
pull ups 6:49 (on smith machine) pushups 4:33
situps 4:01 squats 2:26

************************************ 01/05

26:48

30:55(PR)
PU(asst) 10:35 (-3:53)
PS-8:53 (+0:58)
SU 7:31 (+0:27)
SQ-3:56 (+0:15)

overall room for improvement

M/32/5'4"/147lbs
Did with anchored situps.
13:24 (PR)
four minutes better than previous time.

as rx'd: 16:39(PR)
-beat old record by 2:39 (makes me wonder how low I can go), all time was made up w/ pull ups

Started Zone diet last week. Set a new PR on this WOD!

Best Before: 20:36

Today: 18:41

39:01

pull-ups: 10:21 (10:49 last time)
push-ups: 6:39 (7:04 last time)
sit-ups: 2:56 (3:09 last time; slot 2 on incline)
squats: 2:58 (3:06 last time)
TOTAL: 22:54 - new PR! (24:08 last time; 23:02 old PR)
-stopped watch between exercises

M/52/6'/180

As rx'd 15:48 pr by 35 seconds #548

as rx'd:

23.21 (PR)

33 minutes (60 reps instead)

Had to use a crappy b/n door pullup bar:

approx. 27:58

Pullups killed me, as usual.

30:40

Did this all except for pull-ups. 25 min. 72 pullups, had to also use the pad for weight assistance. Killer W/O!

M/19/185#

"Angie" as rx'd

19:58 (pr)

Meyer- 26:11 PR
G_ 26:16 w/ some jump pull ups
Stocker- 100 mod- pull
100 mod push ups
100 sit
100 squat- no time

23:39 RX (50 Ticks slower than last time)

Jennie: 27 F 165# 5'9"
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time= 23:42

wod
kipping pu's 25/15/10/10/10/10/8/7 10:07
pushups 25/25/25/15/10 4:02
situps(lying leg raises with swiss ball btwn legs)
25/25/25/25 5:46
squats 25/25/25/25 4:52
TOTAL 24:47

26/155/m

Had too many gingerbread cookies, getting slow.

around 40 min.
did 4 sets of 25 to break it up.

Cleaning this up from Christmas day while TDY on a "rest day"

CFWU abbreviated

As Rx'd
12:00 for pullups
17:00 Pushups
22:00* Situps
25:40 Squats

25:40 total time, 11 seconds slower than last attempt. Times above are fairly accurate, need to work harder on each segement and show improvement next time.

Pack version 75's

17:16

36/M/158/5'8

m/24/74"/205#

25:15 at rx

as rx'd unanchored sit-ups
18:24

m/21/6'0"/175
first time doing this wod the other day, my pushups got really slow after the pullups. didn't feel good about this one at all.

as rx'd
17:51

M/31/6'/178

18'41" as rx

17:18

no sleep, stomach ache.

145lbs.

M/34:5'9"/172
Angie as Rx'd
13:25
april 09

M/34:5'9"/172
Angie as Rx'd
13:25
april 09

20:25 as RX'd (PR)

Subbed BE's for pu's, unanchored Abmat situps, 16:57; Avg HR 146, peak 169, rec 49.

as rxd 24:09

can tell diet and a couple of missed workouts are having their effect on me...time to pick it back up

15:49... PR by something.

all 100 squats unbroken

as rxd 16:45 pr

As rxd 15:02

19:36

28/m/6/220

14:00

m/36/5'8/182

16:15

All pullups kipping
All situps anchored

M/42/5"9"/159

34 yom 206 lbs.

I believe the first Angie completely as rx'd. 28:04