Filthy. This workout is so money.

I can't wait. I haven't done this since I first started crossfit in the spring.

Love the 50 !!!!!!!

oh no!!!!

Aloha,

Jordan

Haven't seen or done this one yet! LMAO! Looks fun! Did someone make Coach mad?

Now that we are distinguishing between back extensions and hip extensions, shouldn't that be 50 hip extensions?

wow early post cant wait to PR

Oh that's just brutal... Can't wait!

#8

No we just did them.

Lisa, you look beautiful, fit and happy. That makes me happy.

The filthy fifty doesn't make me as happy... but it does make me nervous and excited.

I'm ready for the next 3 days. :D

oh the filthy!!! cant wait!!

great i wanna try this one out but i have to sub the double unders with some tuck jumps and i will see if they agree on the wall ball shots if not i will have to sub it with the thruster (45)

Glorious!
I'm home for break and got all my siblings doing crossfit now(all 7 of them)!
had them do scaled version of tabata something else, they were awesome at it!

Oh yeah baby!

I love this WOD.

I did this 5RFT by 10s once, and it is more brutal than just straight 50s.

3,2,1
Max

I seriously "Ooooh Fuuuuu*****" out loud haha.

I've never done the Filthy Fifty, and I had this coming for saying i didn't even want my rest day today.

Can't wait for tomorrow :) I'm ready!

Damn this is the earliest post i've ever seen. it's only 8:42. Looking forward to it tomorrow.

M/22/6'1/185

I usually just post my time/loads and a quick "note-to-self" type comment but yesterday was my CF 1 year anniversary and I have decided to try and briefly show my appreciation for this outstanding program.

Over the past year I have become obsessed with every aspect of CF and followed the workouts as closely as possible while preaching the methodology to everyone and anyone who will listen. I have converted numerous friends and co-workers to the lifestyle and plan on converting many more. After toying around with the workouts for a few weeks after a roomate introduced me to them, I gave up my typical bodybuilding style "workout" to devote myself to the program 100%.
Like almost everyone, I started off scaling most of the WOD's and putting up some pretty sad numbers. But since being a die-hard wrestler for over 15 years, the idea of pushing my physical limits was nothing knew and I quickly regained my competitive edge. I have improved my fitness on every level possible and feel better than ever. These are some of my notable improvements:

ONE YEAR AGO :: CURRENT PR (as Rx'd)

Fran: 10:00+ :: 3:06

Grace:8:00+ :: 2:24
(power cleans)

Grace: 16:00+ :: 4:41
(squat cleans)

Helen: 14:00+ :: 9:36

Cindy: 12 rounds :: 23.5 rounds

Annie: 35:00+ :: 16:43

Deadlift: 345# :: 430#

Power Clean: 180# :: 273#

Squat Clean: 175# :: 263#

Snatch: 125# :: 180#

Push Jerk: 175# :: 265#

These are just a few of the improvements I can name off the top of my head. All my improvements were accomplished without any Certs, or ever having an affiliate. The incredible amount of content on this website deserves all the credit. Between the Exercises & Demos, the message board, this blog, and off course the journal, I have gained an unbelievable amount of knowledge.

I have never had the opportunity to meet Coach, Lauren, or any of the brilliant instructors on this website, but I would like to personally thank each and everyone of you for having and inconceivable impact on my life.

-Brian Costello
Long Island

(sorry for the long post)

Waking up early to get this in before a supposed snow storm hits. Doubt Ill want to shovel afterwards!

Isn't this be the biggest cardio wod?

#17 COS

Holy cr@p, Brian. Those are some huge improvements.

Congratulations on your 1 year anniversary and all of the fitness you've worked so hard to develop. CrossFit doesn't work if you don't put in the effort. It looks like you've worked your booty off. Good for you.

I feel like I just got punched in the gut! I've done this before, but this one will be the first time at CrossfitNWA and I know Lee's gonna push me to the point of... barf!!!
YIKES!!! Can't wait to get some!!

Crap. More Box Jumps. At least this 50 will be w/o a vest. Or maybe...hmmm...

:)

Planned rest cycle to coincide with travel. I always find a way to do the "Fifty", though, so will do this next week.

Hey COS, happy anniversary! Some righteous numbers there Brother. My first 2.5 years as a Crossfitter were straight off the Main Page, too, although my numbers are pretty lame in comparison.

Congrats!

No Filthy for me, exam, lecture and a 10 hr. car ride ahead...so to make up I skipped rest day.
Love the infidel merch...get some in stock for santa please??

M/24/6'2"/175

4 Rounds (Farmer & Deadlift Carry alternate):
10 yard Farmer Carry 45#plate each arm
20 Push ups (w/push up bars and legs elevated)
10 yard Deadlift Carry 185#
10 Pullups
10 Dips

This sounds brutal! First time doin the fifty- anyone care to offer up what is considered a "good" time? thanks!

Is this for real??..Damn this looks insane...

Ummmm... thanks. This is going to give me nightmares tonight. Can't wait!

M/22/6'1/185

#20 AllisonNYc, #24 Bingo

Thanks for the props!

I posted the numbers to illustrate the effectiveness of the website and the potential for improvement even if you, like me, don't have an affiliate nearby of cannot afford a cert (God I wish I could).

I was not, in any way, trying to showcase myself, but thanks for the compliments lol.

I have questions regarding missing workouts. I have a busy schedule and sometimes I'm not able to workout. To make matters worse, I've recently become ill this week, so I have missed more workouts than I would have liked. I'm not the type to make excuses and I do my best to hit workouts hard.

My first question is, how much does missing WODs affect overall fitness? Obviously, someone who does all WODs is getting more training than someone who doesn't. But, does missing too many days have a nullifying affect? For example, if after a rest day I do a WOD and then something comes up the next few days, was it like I never worked out at all?

Next, if I miss workouts, can I make them up by doubling them up with others, essentially doing two WODs on some days? Or does that take away some of the benefit?

Lastly, if it comes down to me having to choose between workouts, how do I know which will benefit me the most?

Sorry about all the questions, but I've been doing CF for about 3 months now and I'm totally into it. I just want to know how to best utilize CF with my life style.

This is ironic - I had to take a couple of days off because of severe soreness. Finally listening to my body...tomorrow is my day to come back.

I also get the silliest looks in the gym when I do the Filthy.

Keep kickin a$$ Brian Post 17 - YOU INFIDEL!

Looks like a picked a great day to start the program!!! I think this is going to hurt :)

pumped for this wod...going to do it at a local crossfit gym. First time at one! Cant wait!

I took the last 4 days off (after the 10k)... what a friggin' fantastic WOD to welcome me back. The first time I did this one I was brand new... time wasn't even a factor, I just aimed for finishing it. This is gonna be AWESOME!

Hi. This is my first time posting here to ask a question.

I have reviewed videos of all the exercises. Because of various gym limitations, I will have to sub a couple things--no kettleballs and nowhere to throw medicine balls or even jump rope. Everything else is no problem.

Any suggestions for substitutions? Thanks. This one looks like fun.

This will be my 3rd Crossfit workout and I am not looking forward to this but love the pain.

My legs are already sore by just reading this.

I always love this workout, mostly because of the attention i get once i do it in the globo gym cause i do 500 reps before some guys gets off his Cable Machine doing bicep curls

radianceak -

I sub dumbells for kettlebells and thrusters for medicine ball throws. Jumping rope you'll just have to be creative...

Good luck

I typically do the CF Endurance WOD on rest days but couldn't today. Thank God for that, tomorrow will be Filthy enough.

Lost Boy, just go to the Compare To link to see posts from the last filthy WOD.

radianceak: sub a dumbbell or a plate for the KB, thrusters for med ball (look at the vid) and maybe tuck jumps for DUs.

man, im gettin a 20 pound med ball for christmas, gotta do with 12 pound for now, maybe i'll up the reps.

Due to work and family had a 3 day layoff so just finished Wednesdays WOD. Afterwards, I decided to work on my Double Unders and got my first uninterrupted 50. What timing! I'm psyched for this WOD!

3-2-1-GO!

#34 radiaceak, We use a 35# plate with the grip holes (looks kinda like a mag wheel) for a kettlebell and jumping pullups for the row. Made my own med ball per the FAQ's (weighs 22 lbs) and use a bench for the box jumps.
Just did the Filthy 2 days ago and I must say it's my favorite WOD.
Time 34:03

So this is the "Filthy Fifty" Never done this wod before. Might meet mister pukey. I too work out at a globo gym and I have recieved some odd looks and even some "what the hell are you doing" questions. I just laugh and say crossfit. I do have an affiliate here in Missoula Mt. but can't afford the $97 mo. fee compared to the $24 globo fee. Maybe I should get a second job. Ha, yeah right. Well I am rambling but good luck to all on the Fifty.

Hammer

NOOOOO!!

I was going into the rest day upset with my L pullups and looking to do sub ladders with L pull ups and burpees if this workout turned out to be weak but I'm gonna bite my tongue off.. this looks like it'll sufficiently challenge the F#@% out of my core.

Fifty reasons why I love CrossFit!

LET'S DO THIS!! 3.. 2.. 1.. GO!

I am so excited about this WOD. I was going to do it Monday but the gym was packed. I know I will have accessability tomorrow. Still have to do yesterday's WOD tonight.

"I have converted numerous friends and co-workers to the lifestyle and plan on converting many more."

...

"I have never had the opportunity to meet Coach, Lauren, or any of the brilliant instructors on this website, but I would like to personally thank each and everyone of you for having and inconceivable impact on my life."

-Brian Costello
Long Island

Brian, you stated what I think is the heart and soul of CF with these two statements. Your post is an inspiration and drives me to keep my own efforts with my clients (and potential clients) strong.

Your times and numbers are beastly! No doubt, you are one to watch out for at the games this year. Solid numbers all around.

Here's to a successful 2009 for all of us. :)

Hey everyone,
I have a question, can you partition this wo? meaning, do 10 reps of each exercise 5 times through, or is it 50 of each one till done then move onto the next?

thanks...

#48:
straight through, no partitions.

, After gathering great insights from sipping the Kool-Aid for months (moving away from training philosophy focused on bodypart splits lifts – legs on Monday, chest on Tuesday, etc. – and mindless, mostly ineffectual, and often cut short sessions of ‘cardio’), I am ready to take big gulps and begin full adherence to WOD programs. I plan to do a couple of the classic named WODs to develop some baseline times to track my development. The quantitative parameters to Crossfit performance is one of the many things that appeal so much to me about the program.

Brian’s results (post #17) are inspiring, and such personal progress is easily measured with the structure of Crossfit workouts with its discrete times and scores.

Thinking of these issues made me wonder about the existence and/or potential for more sophisticated, web-based data products for Crossfit users, to supplement posting to message board. The vision of what I had in mind was a program where you enter your data (age, height, weight, workout scores) and this program would be able to do two major things: one, track/record your personal development; and two, be able to sort your performance against various populations – like all users, men/women, similar age groups, etc. If such a tool exists, I would greatly appreciate if someone could direct me on how to access it.

If it doesn’t exist, I think it would be something cool and useful to develop. Though I do not have the technical skills or time to develop it myself, perhaps college computer science students among the group looking for a non-lame project might be interested.

By the way, I can appreciate the criticism of focusing on comparing your results to others, as described in http://www.hyperfitusa.com/hyperfit_usa/2008/12/clock-whores.html , but my argument is that you can use these results for competitive motivation without sacrificing form. That’s why we run races, right? If we just wanted to track our 5K time, we could run alone anytime. But, we get healthy motivation from competing with and against others to push ourselves

nice I have been waiting for this to come back. New PR!!

#48 Ian M

No. Complete 50 reps of each exercise before moving to the next.

Best of luck.

Oh yes!!! I love this wod.
I like seeing people's faces when I do this wod. This is what I call a "grunt" wod. Pure primal and pure effort. Non stop.

Newbies, on my mark unleash your hell!!

f/32/5'4"/130

Oh Filthy Fifty ... how I love to hate thee!

I'm still playing catch up! Do all affiliate owners make sure everyone else works out and your own workouts suffer?

Tonight, made up the Deadlift/Burpee WOD from Monday. Stuck to Games standards and used women's Rx 185#:

4:35 (PR)

I'm very happy with that!

hmmmmmmmm...............

Should i wake up at 6 am to get filthy before my 8 am Econ final?
Or
Should i work out my frustrations from the final while doing the filthy?

Any suggestions?

#50 scott (good name!)

check out www.logsitall.com (WFS) - Bill runs a great site there that does just what you are looking for...

22 / M / 5'9" / 125lb

Uh-oh. This is going to take me 50 hours.

Thanks Jason and Rhinodog:

I'll use a plate or a dumbell--whichever I think I can hold onto without sending it flying...

I have access to medicine balls--all about 4 to 8 pounds....but nowhere to throw it...

I'm new and have been scaling exercises (i.e. hanging leg raise instead of L pullup; squat thrust pushup instead of burpees).

Any thoughts on overall scaling down of this WOD for a small female who can do about 25 pushups any day--and maybe one pullup on a good day? I still want a challenging workout; I rarely see any other females at my gym doing pushups at all....Thanks everybody.

I kind of figured something like this was coming, good thing I don't have to work on Saturday!

what does 1 pood mean for the kettlebell swings?

#55 Mitch
I am debating this very question my self because I have a final @ 8:30.I say do it before your final that way you will feel accomplished even before taking the final. An endorphin high can't, hurt only boost your motivation. I think I will wake up early.
Although, doing it after the final has its own advantage. Either way it's a win- win situation.

1 pood is 36 lbs

1 pood is 36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. The Faq's section is a great resource.

Between the ladies of the pic and the video, Rip is lucky man.

Man, gotta love crossfit gals.

M/22/6'1/185

Hey #47 Herm & #30 Jason D

Thanks for the positive comments... I didn't think this many people were going to take the time to actually read such a long post lol

Herm- I've taken notice of some of your beastly workouts lately and just checked out the link to your log... those numbers are friggin' LEGIT! Good luck with your work towards the Games.

Now I know this will sound stupid, but tuck jumps are just jumping where you bring both knees to your chest right?

filthy rocks!

thanks for the sub ideas.

just commented to a co-worker how its probably gonna be a killer workout off a rest day and....here we are, NICE!

3 2 1 Go!

#66

yes

looking forward to the filthy fifty. i'm definitely going to beat my time of way too long.

#15 -- get ready for a workout man, i love the 50, but its a love/hate relationship

hot girl in the vid/pic too :)

Well I'd just like to say hello to everyone and that I picked the perfect workout to start crossfit on lol! Just a couple questions though. Is plate press a good sub for wall ball and what is a good sub for back extension? I'll be working out in my basement so the only the we have is an olympic bench. Thanks in advance!

#72 This is from the FAQ section

Good mornings (with or without weight); supermans. Of course there are lots of ways to creatively do back extensions - lying over swiss ball with feet hooked under bench or bar (finally! a use for that Smith machine) is a common one.

I'm just a couple months in to CrossFit and I don't own my own jump rope. I'm looking to buy one but don't know which one to buy/where to buy it. Any suggestions or are they all the same?

#74

http://www.buddyleejumpropes.com

WOW, I enlarged the photo of Rip. Last time I saw a face like that it was painted green. I think that Lou was lucky Rip didn't audition for the part of the HULK.

50's are going to hurt I just did a pain storm today. I was going for 5 rounds but only got 4 before we were called to a car crash.

Pain Storm:35# db
10 manmakers
20 deadlift
30 one hand snatch
40 overhead lunge
50 db swings

50:34

All right, thanks Daryl! Definently looking forward to this workout =]

For those folks that are new. Here is a little motivation for you.

http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv

As Rxd 40:20

need to lay down now, thank you and goodnight!

M/38/90kg

CFWU X1

As Rx'd
Completed, but it took forever.

Stupid watch. Must have hit the button during one of the exercises.

Chris

cant wait for tomorrow...

what is the lb. equivilant to 1 POOD for kettlebells, because I only have access to dumbells.

I'm going on vacation to Destin, Florida next week and I'm looking for somewhere to train Olympic Lifting. I've already emailed Mike at Crossfit Emerald Coast but he hasn't gotten back to me.

If anyone has any information that would be great. Just email me...mvp1854@truman.edu

thanks
Matt

hmmmm, carbs for lunch I'm thinking and this time I don't want to see it twice.

#82 1 Pood is the equivalent to 36lbs.

I'm going to give the trainer WOD posted a few weeks back a try.

45 x Double unders +
45 x Squat clean @ 135#+
45 x Ring dip +
45 x Double unders

Reading this website (especially the filthy) is the worst way to come back from a night of drinking

34:50pr

5'11" 225 m

35min and a nice little hello from pukie!

Hopefully I won't accidentally kill the stopwatch halfway through this time!

I second EXACTLY what Herm said about you COS.

COS, what an inspiration you are. Keep up those great #'s !

Can't wait to do the FF. My very favorite.

I must say, there is nothing like doing a WOD at an affiliate. Once in a great while I will 'treat' myself to a visit. Yesterday I visited the new CF HARDBODIES in Port St.Lucie,FL.
Great instruction and motivation from Fortune and Edson and a gorgeous space. Can't wait to go back.

It was heaven.

Awesome cueing by Rip for the DL. Really helps.

M/24/5'8/160lbs
27:06
Had to substitute the wall ball for a 12pounder, it's all I had. And did 100 jump ropes because I couldn't remember the alternate for double unders.

M/66"/31/185lb
As Rx'd: 17:05

16:30

SPC LUIS 27:09
SPC SAUCEDO 24:10

Sub'd wall ball 20lbs for a 12lbs all we had. Also used 1 pood dumbell instead of kettleball also did 100 reg jump ropes.

Scaled to...

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 16kg
Walking Lunge, 35 steps
35 sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 18 pound ball
35 Burpees
35 tuck jumps

for the absolute %&!$ time of 33:31, a little over 5 minutes worse than my last effort. I blame a 3 week lay-off + still being a little sick + no sleep last night.

M/29/5'9"/190

no kettlebell; subbed 35lb DB
no 20lb WB; subbed 10lb for 100 throws
still don't have double unders down; subbed 100 regular jumps

33:50

as rx'd 36:08 SMOKER!!

34/M/186

as rx'd

22:10

Female/33/140lbs/5'8"

Rx'ed - 24:39

How come I don't feel this tanked after 24 minutes on the treadmill?!?!

38/m/139

as RX'd 36:32

m/36/185

as rx'd 31:40

m/28/180
as rx'd 25:17
PR by 1:02

For the jumping pullups, did anyone do kipups instead?

Thanks - not looking forward to this day... :(

m/41/210/6'

41:54

27/6'8"/220

29:54 - sub thrusters

hey AllisonNYC-
how do you feel about your push up challenge now that youve had time to reflect? you have inspired me because I absolutely suck at push ups. Id love to hear your thoughts!
Julie

Couldn't drive home...
As Rx'd 29:20

M/29/5'9/176

21:30

Had to sub a few:
- Wall Ball had to use a 15lb ball (biggest gym has)
- DUs subed with 100 jump ropes (can't quite get DUs yet)

Knees 2 Elbows killed

Awsome workout!!

My first filthy fifty. I thought I was going to see pukie but I fought him off.

subbed 35lb db for kettlebell
subbed 150 single jump rope for double unders

30:38

35:30, this year for christmas I am giving myself OPT's time in the filthy. PR btw

38:25

Misread the 1 pood. Did dumbell swings with 55 lbs. subbed wall ball with thrusters with 45 lbs barbell. Did 100 jump ropes instead of double unders. Kicked my butt. I was cruising until I got to the burpees.

3247---- very tired chief
love the burpee's

did 200 jump rope's no dub unders

your turn

48/male/6'/205/week 6 of CF/1st Filthy 50

I admit it...I was nervous of this WOD.

As rx'd except 1)knees to elbows are more like knees to waist...and 2)I made it to rep 425....in 29:58.

Goal for next time: Get those last 75 reps. Overall not bad for a CF rookie.

#17 Brian...great post and hats off to you!

I was moving along pretty well till the back extensions...I got so tight afterwards it was hard to do anything.

looks good

M/52(7 days 53)/176
As rxd=18:38
Time would have been much better if not for those dam burpees

27/m/207#/6'1"

As rx'ed: 20:50

Kill me now, but PR

m/48/177

had to quit after the 50 wall balls at 23 minutes

I'm not too good in the morninigs...

23:50 Pr!!! Getting faster as I better my DU technique! Love It!!!!!!!

Alright everyone needs to read the FAQ section for what the proper sub for DU's is and pay your dues like I did. It's Tuck Jumps, which actually will help you with your DU's.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 23:53 (PR by approx 3 mins)

Very suprised, but very happy. Back feels much better.

M/26/185/6'
as rx'd - 29mins

Brutal. Head is still numb. Not sure what happened in there.

Lost time on Burpees and wimped out on Wall ball shots. Had to break them up in 10s then take a few breaths. I can't wait to get to the point where I don't need a few seconds rest and can go straight through.

Hope tomorrow isn't outta control

JMull

I have been working out for several years, but never really realized how functionally weak I was until starting Crossfit in August. I am definatley addicted.

Question: I have a friend who is asking me to help he work out. He is getting back into it after a 3 year break of getting soft. I am definately NOT a Crossfit trainer, but I can't bring myself to set him up with the old treadmill and weightlifting program either. He isn't ready for the full Crossfit yet, but I'm not sure I have the skill, or can dedicate the time needed to walk him through scaling down all of the WoDs. Should I start the Kool-aid IV drip slowly, or just decline him and have him struggle through a bad workout on his own?

Help Please.

50:27 of filthy fifty!

Substituted "good mornings" for back extension (no GHD)

Substituted 15# med ball to 12' for wall ball (no 20#)

Substituted tuck jumps for DUs (no jump rope)

Altitude 6000'; I was sucking air hard! Huge difference than doing it at sea level.

M/44/6'3"/190

152 5'7.5" 33 yom

23:53 pr- surprised as i had no gas in the tank from beginning
subs:
-45 lbs thrusters for wall ball
-150 single unders for double unders due to ceiling height
-jumping pull ups were chest to bar
-k to e killed time as abs were still cooked from L pu's 2 days ago

M/25/6'1/175

Filthy Fifty:
subbed decline SU for K to E and
12# ball for wallball

37:00

PR by 6 minutes! Totally dominate the double-unders. Also, the back extensions were suprisingly easy this time around. Next time, try to get through the first four exercises faster.

22:48 as Rx'd about 20 seconds off my PR in October.

Knees to elbows are still big bottleneck but they were all legit where the knees physically touched the elbows each rep.

Wallballs felt easy but I lost the will to live during them so it was hard to push on those for some reason.

As Rx'd

26:50

Knees-To-Elbows were slow. Burpees still hurt a lot. Double-unders a bit faster today!

Are the walking lunges done without resistance such as DB or bar?

Warm up:

1.Bike 10mins

2. CFWU x 2

3. Went through a couple of the movements in the wod then gaver hell.

Subs: 15 lb MB for 20 lb MB (heaviest in the gym)
35lb DB Swings

Wod: Time: 21:26. Pr'd by 2mins 10 seconds while 15lbs heavier than last time.

I am extatic right now! I guess the mass I gained while strength training was somewhat functional. I also pushed the hardest I think I ever have today. At the end of the Double unders I was lying on the ground ready to blow chunks. It was a pretty sureal/humbling feeling :)

Last time I tried to touch a girl like that in the gym, she bent me over the pull-up bar.
Not that I minded...I'm just saying..

40/m/176cm/71kg

Rain and snow outside, so I figured out how to ghetto-rig this at home:

Box jumps on my kids sideboard (21")
Jumping pullups on avalanche shovel shaft, hung from my fingerboard
Back extensions over swiss ball, feet fixed under couch loaded with kettelbells
45# thrusters for wallball

Everything else as prescribed.

30:03

Fisrt Flithy Fifty, smoked

Had to sub thrusters due to no wall ball & 150 singles due to lack of skills

A hard 30.54

Time: 26:11 Minutes. My Best Time ever!!!

As Rx'd:

16:58

Wall Balls and Burpees are my nemesis!

35/M/78kg

24:40

6kg medicineball

Compared to last time, I, um, skipped it.

Time before, I was 31.5 (over 30 minutes? eek!)

This time, after a month off, 33:45

Double-eek!

35/m/5'8"/180

Subbed thursters for wall ball
20 dbl unders & 250 skips
35:05

m/39/6'3"/200

as rx'd: 29:57, subbed 40 lb thrusters for wall-ball and jump tucks for DU's.

F/ 50! /5'3" / 112
Just rurned 50 last week and did my first filthy in 35:40 after only three months of crossfit. I'm so proud of myself I can't stand it.
Happy 50th and fabulous to me!

Did 100 single unders, still can't get the DU's down. Everything else as Rx'd.
27:09, almost 3 mins faster than last time

First time with this, even though doing CF since May. Had to sub 10lb MB since no 20lb in gym.

28:51

27:44 PR
Hard

m/42/175

Had to sud 10 lb wall balls . Biggest in the gym.
Everything else as required

23:45
improved by almost 4 mins
very happy, the last time I did this I could only do one DU at a time, this time I did 13,12,13,12.
What a improvement. Crossfit rocks

Male/26yrs/6'0"/170lbs

12/18/08

5 Rounds for time:

5 Body Weight Front Squats
10 Strick Ring Dips, no kip.
5 Parallette HSPU, hands to shoulders
10 KBS 1.5 Pood
250m Row

24:26

"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

17:34 Rx'd (PR) Last times 20:24, 20:40 and 21:35

This was awesome... finally sub 20!!

12" of snow (and counting) + full blown head-cold = lots of subs or no workout altogether =(

Shoveling is a good sub for all of these, right?

first time on this one

As Rx'd

38:30

finally nailing down the double unders, by the end I was getting for or five at a time. Buddy Lee speed rope was $13 well spent. Did KTE, DU's and Burpees in sets of 5.

Josh M: I feel ya man, I was all about converting people, even before I attended a cert. The first thing I recommend you do is have him read the free CFJ issue that is available on the main page: What is Crossfit?. I had my friends and converts do that first and then, if they were "soft"(untrained) I started them out on just the CF warm-up 3-5 times per week. Nothing too intense and focusing on maintaining perfect form. Remember first form, then consistency, and finally intensity. You be the judge on when to kick him up to the wod's but he'll get more out of the program if he takes it easy and leaves his ego at the door. Seasoned crossfitters know that, but sometimes it's difficult for outsiders to wrap their minds around it. Good Luck and happy Xfitting!!

22:05
sub'd
10kg db thrusters
Tuck Jumps
and only had a 20" box
doesn't count for any records but still a great WOD!

31/F/118
10 db thursters for wall ball
back ext on physio ball
40:21
push press did me in

34/M/185
20 db thrusters
back ext on physio ball
26:13
Hit the wall on burpees

#6 Walter:

This workout has always called for back extensions, not hip extensions. I think some people mistakenly confuse the two sometimes, but do the back extensions if you have the equipment.

----
31 mins and some seconds (?)
All as Rx'd except Good Mornings subbed for back extensions. Closest I've come to puking yet!

30F/127/5'4"

42 minutes with walking from room to room in the gym to get to the right equipment/space.

This was my first time doing this. I looked at the brand X "puppy" version and sort of went from there.

50 box jumps, 12"
10 jumping pull ups
10 pull ups on gravitron
20 "kettleball" swings using a 25lb plate
50 walking lunges
10 knees to elbows (first 5 were legit)
10 negative chin ups (jumped into them)
26 push press with 35lbs (this was to failure)
40 back extensions
45 dumbbell thrusters (10lb in each hand)
20 burpees
50 box jumps, 12" (nowhere to jump rope)

My grip is the only thing that is tired--callouses are burning. I should have done box jumps on the 18" box, all 50 back extensions, and 25 burpees. Anything in the pull up category still sucks. Maybe I could have done some body rows, just to keep up my heart rate better. Only really filthy part was the burpees. My weak link is pretty clear.

Any feedback is greatly appreciated and thanks for the help I got yesterday.

41:35

Kipping pullups - bar too high for jumping
Subbed good mornings for back extensions
45lb thrusters for wall-balls

Wanted to die.

Phew... thank God that's done....

Knees to Elbows - Could only do 25 proper then did a variation.

36:10 - What a killer workout.. Could have shaved a solid five minutes off with all the bloody breaks I took.

After 6 months of Crossfit, a PR of 35:26 for me with a few substitutions.

Need some advice from some of the females on here about exercise programs for my pregnant wife. She's a former high school athlete who worked out occasionally but has let her fitness slip by while concentrating on her career. She wants to work on getting healthier without doing anything to harm the pregnancy. Any suggestions or help would be appreciated and please feel free to email me.

26.m.6'4''.225lbs
as rx'd: 27:43. Only other time I've attempted the Filthy I got to 29:30 with 30 double-unders left before i had to leave. K-E and burpees definitely were my slowest, besides my goat of d-u.

24.f.5'4''.115lbs
subbed 12lb K-B for swings, 10lb ball for wall-ball, and 10lb db for push press.
as modified, 27:55.

Jumping pull up question:

The video explanation I previewed started from a half squat position and he was able to touch the bar. The jump provides assistance for the lift. What if I start farther away from the bar, jump and catch the bar and continue with the pull up. Do I get the same effect but to a greater degree, or is that not the proper exercise. Thanks!

#50
www.logsitall.com

21:23(PR)
subs: 35 lb plate swing, back extensions on bench w/ swiss ball, 12lb wall ball shots

previous pr was 22:19

Worked on some front squats, worked up to 225x3 then did the wod but I did 25 reps of everything
8:28

Saturday-rest
Sunday-Albany

A quick few questions before I do this today...

I always watch some demos of the exercises and workouts before I do any WOD just to be safe, even though I consider myself fairly knowledgeable.

However, on the Knees to Elbows demo it shows a kipping version that is "okay for high speed workouts". Does the "50" count as high speed? Or should I stick to strict non-kip form?

And then, does grip necessarily matter? I typically go palms facing away, but i have seen some people with their grip palms facing in. I would think the latter would be slightly easier considering you can give a good bend to the elbows and close that space for the knees to travel.

Just thought I'd ask because I don't want to cheat myself or make whatever my time may be illegitimate. Thank you in advance to any responses I may have!

That was the definition of hell on earth.

burpees slowed me down to a crawl...

46 min. pathetic!!

25/m/5'11"/175
sub 25lb wall plate throw
31:50

33/F/5'10"/150

Per my usual:
As Rx'd, no subs or scaling (24" box, 1 pood KB, 45# pp, 20# wall ball, etc.)
23:52 (PR by 1:39)

That hurt really, really bad. Hours later, I'm still not right...

I'm snowed in today here in NE Nebraska.

Scooping snow is an awesome workout so I'll call it that for today.

Driveway is 30'long x 15'wide x 12"deep snow = 450 cubic feet of snow shoveled in aprox 40 minutes. I'm guessing 2 pounds/cubic foot so I've moved aprox 900 pounds of snow. I beat my neighbor who was using a snow blower :)

Now it's on to both gramdma's houses, the sidewalks and the back patio! Love it!

Ryan R.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 MINUTES?!?

They say there is a girl at my gym who can do this in ~19 minutes...I have brought shame upon the house of my fathers.

36 y/o male, 149#, 68"

did half WOD (25 each event)
17:11

I thought I was in decent shape until this workout punched me in the face, threw dirt in my eyes and pointed and laughed at me making me feel insecure about myself. I completed everything in 20 mintutes and after trying to complete burpees and double unders I had nothing left. I am a failure as a son and a human being. I will never show my face in public again. This workout ruined my life.

Alright, I'm back in the game!

As Rx'd: 23:47 (PR by 23 seconds)

32/m/165

cfwu x1

subbed db swings for kb swings,subbed 15lbs med ball for 20lb dont have a 20lbs med ball. subbed tuck jumps for du.

36:10, last time 35:40

37:37 had to sub #12 wall ball

25:08 New PR by 1:36
Did presses instead of push press.
Cold steel made pullups, KTE and KB swings difficult, shoulder limiting factor on Wall Ball and Press. Getting a nice clicking sound on KB swings.
Today, 9/20/08, 3/4/08
25:08 / 27:16/ 26:44 Previous PR (Before knee surgery)

1:43/2:18/2:14 50 Box jump, 24 inch box
2:06/1:43/1:37 50 Jumping pull-ups
1:58/2:06/2:09 50 Kettlebell swings, 1 pood
1:31/1:27/1:56 Walking Lunge, 50 steps
3:02/2:44/2:50 50 Knees to elbows
2:52/2:49/2:31 50 Push press, 45 pounds
:58 /:57 /1:15 50 Back extensions
3:30/4:27/3:51 50 Wall ball shots, 20 pound ball
5:54/6:22/6:29 50 Burpees
1:39/2:16/1:46 50 Double unders

20:25

F.50 PR WOD 34:18 (faster by 2:43) [50y/mm/11 st/70"]

M/46/6'/175/7500'

Subed 12" box jumps for double unders

36:20

32 minutes

Subbed 45 lb thrusters for wall ball, did everything except for the double unders at the end

Comment #156 mk.ultra329
Comment #104 Jason_6'/205lbs

From my understanding we do the jumping pullups in this workout vice kipping pullups to keep the aerobic intensity maxed out. This is a heart killer, not a muscular strength WOD. The jumping pullups are going to allow you to keep up a high rep cadence that really taxes your aerobic capacity. You can do kipping pullups or jumps to a pullup but it will change the dynamic of the WOD in my opinion.

Comment #123 - josh M
I would get your friend to start searching this site like a madman, watching videos, reading articles, getting a subscription to the journal. I've never looked but I hear that BrandX does scaled versions for the WODS so you could get him to check that out and then you won't have to scale or come up with subs for him.

m/20/6'0"/162

33:34
The burpees killed me on this one. I was at 18 minutes when I started them and finished them at 30:10. Need to work on those. Subbed regular situps for the K2E's, 45lbs thrusters for wallballs and used a 35lbs dumbbell for swings. Almost a 50 minute PR!!

subbed 25lb db wall throw

24:09 (PR)

M/22/5'9"/150

somewhere in the 38th minute.

PR is 26:04

The pain of getting back into crossfit shape is insurmountable.

pr of 36:52
did the CF endurance workout 3 hours prior. today was a gut check day.
but i didnt have to use my ak.
happy holidays from the sandbox.

M/32/155/5´10"

21:07 as rx´d.

F/130/5'3

Just finished Henrico Fire CPAT in 9:30 on the nose.

Yay! :)

I am the first female in my family of police and firefighters to be a fire recruit. (Fourth generation!)

+20lb weight vest
53# KB swings, 1armed alternating

27 minutes (No PR today)

Great WOD

24:40

lots of firsts for me today:
24" box - 50 straight set
Jumping PU - 30-20 1st time doing these
35# DB swing - 25-15-10
Lunge - 50 steps
50 K2E - 1st time, 20-5-15-10
PP 45# - 20-10-12-8 ouch!
Back ex - 50 - rested while I did it ; )
45# thrusters - 10-10-10-10-10 I'm dying!
Burpees - 10-10-10-gag-10-gasp-10 holy crap!
DU's - 2-4-9-10-gasp-25 i made it!??! really???

time: 32:35 - thrusters and burpees killed my time

later,
b
32m/5'8-1/2"/182

That was a beast. 42:09. A lot of room to improve.

M/200/5'6"/2 weeks in XFit.

M/46/160

Modified as follows:
-50 Box Jumps @ 21"
-50 Jumping Pull-ups
-50 DB swings @ 35lbs
-50 Walking Lunges
-50 Hanging Knees to Chest
-50 Push Presses @ 45lbs
-50 Back Extensions
-50 Wall Ball Shots @ 10lb medicine ball
-50 Burpees (These were very tough and slowed me down!)
-150 Single-Unders -- feet together

Time = 30:15

J-38 Minutes

8 lbs med ball

B-30 min

Scaled Down
30 reps
on all exercises cept...50 lunges
assited pullups in lieu of jump pull ups.
Bender Ball sit ups in lieu of knees to bows.

15 lbs on KB swing

35 push press

100 single unders

m/6'/193/27

As Rx: 26:13 - PR

Wanted 25mins... Next time!

Previous PR was 27:23 and that time I only did 20 knees to elbows and then 30 crunches and 12lb wall-ball.

first time wod
50 box jumps
20-10-10-10 jumping pullups
50 kb swings
50 lunges
10-10-10-15-5 k2e
50 pushpress
50 back extensions (ow! my butt and hammys!)
40-5-5 45pound db thrusters
10-10-10-10-10 burpees
vomiting
50 du's
23:27 m/25/186/5'11 4 weeks crossfitting

19/5'10/72kg/M

as Rx'd
25:45

M/34/190/6'2"

38:15 except replaced 12lb ball with 20lb and did 85 throws to equal the weight. I did not consider a higher target (i.e., 12') like #124 mentioned.

I have done this WOD twice. The first time, it took 38 minutes and I basically skipped the knees to elbows by doing it totally wrong and could not complete the double unders.

The second time, I did it all except the double unders as I was worked from actually doing the knees to elbows correctly. Time: ~38 minutes again. This time, basically as Rx'd with modified wall ball: 38:15. So that is some wacky improvement but improvement no less by actually completing the WOD in the same time as prior attempts.

Been crossfitting for almost 3 months and love it and love the ability to track improvements.

As Rx'd

29:03

TD 6

WOD scaled down:

For time:
50 Box jump, 24 inch box
0 Jumping pull-ups
50 Kettlebell swings, 25lbs
Walking Lunge, 50 steps
0 Knees to elbows
50 Push press, 25 pounds
50 Good Mornings 25lbs
50 Squats
0 Burpees
50 Tuck jumps

Time 23 min, 33.1 Sec

I've been seeing talk about 100 push-up a day for 50 days. I supposed a similar thing could apply to pull ups? Does anyone have suggestions on how to implement and should it be 100, or maybe 50? 75? I would like to up my dead hang pull up numbers. Do before the WOD? After? At a different time of day all together?

I would love some feedback. dancerninja@gmail.com

23/m/150

subbed 135 deadlift for back extensions.

39:04

pr by 11 min.

Subbed jumping up stairs for box jump, 40# DB for KB swings, 45# plate thrusters for wall ball, and tuck jumps for double-unders.

As RXed: 36:55.

This is hands-down one of the hardest workouts I have done in a long while...my ruggers are going to get a taste of this come spring season.

23/5'10/172

23:08 (PR - by 3+ minutes)

Our first "real" snow storm in CT. I finished with my double unders kicking up snow.

Filthy 50 as prescribed, time = 25:25

m/27/5'11"/176

As rx'd - 34:48

This was my first time with this one, just started CrossFit in November. Killer workout. Knees to elbows & burpees slowed me down the most.

25/m/5'11"/201
28:04...absolutely crashed on the wall balls..burpees were horrible.

34:01, subbed thrusters for WB, tuck jumps for DU due to lack of equip.

38/m/175

43:26 - limiters were burpees (surprise) and knees-to-elbows.

#195-knewman

Have you ever heard of "greasing the groove"? It's where you do a bunch of sub-maximal sets of pull ups, push ups, sit ups, etc. throughout the day. I don't really think you should aim for a set number of pull ups, but one thing you could do is try to get in a set during every commercial break if you watch TV. One set should be about 1 or 2 pull ups before muscle failure. Here's a good article explaining what I'm talking about in more detail.
http://www.dragondoor.com/articler/mode3/7/

m/22/190/6'3

38m/6/183

wod as rx'd since 5/22/08

28:53pr

MALE, 23, 5'6, 174 LB

29:21

As Rx'd

knees-to-elbows were killer

as Rx'ed
26:04

(Previously 28:06 on 7/20)

29:09

m/38/191/70"

CFWU x 3

Filthy 50
Subs:
- unanchored situps for K2E - 50 marines on the pull-up bars
- 45# thrusters for wall balls
- tuck jumps for DU

25:11 (PR)

compare to 080730 - similar subs, 31 and change

as rx'd

22:15pr

Subbed thrusters for wall ball, and tuck jumps for double-unders.

39:28 - PR, and this while getting over a cold.

Man, I really hate those burpees at the end.

30/m/198

28:02 as rx'd.

highlights: wall ball in snow, steam coming off head in garage afterwards.
lowlights: burpees, that I'm-gonna-puke feeling that always accompanies The Fifty.

Didn't have 2 ft box so I used a workout bench as a sub. I got through everything up to the double unders and I ran out of time.

40 minutes...
Brutal.....

as Rx'd - 22:43

25/m/195

25 knees to elbows then 25 knees to chest
12lb medicine ball (heaviest in gym...lame)

42:55 Work to do, I reckon, judging by all the times I see on here.

m/5'3"/160/29

subbed thrusters for wallball and did normal pullups instead of jumping

I am very upset, because I didn't write down my beginning time like I usually do, and I accidentally hit my stop button on my stopwatch about 8 minutes in. After I noticed I started it again it was 21:15 at the end. I don't know at what point I stopped it so I don't know if it is safe to say that it was right around 30:00. It sucks to work that hard and have no point of reference as far as time. Guess I'll have to do it again and actually time it! Knees to elbows slowed me down pretty bad and I was smoked by the burpees and double unders but I felt good getting it done.

20" bench jump
9 lb ball to 12'

080920 62:33 5th day of Crossfit
081018 51:00
081219 42:02

In 90 days, power output increased by almost a third. Less, technically, since some of the speed is from faster double-unders.

Yeah, there may be something to this Crossfit thing...

19:43

Once again some crazy times posted. OPT, JacobSZ, Caleb and a bunch of others! SO impressive!

GET SOME!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

m/42/205/5'11
as rx'd 34:30 PR by 6:13

last time 40:43 Sept 20th
finished push presses at 14:03
about 2.5 minutes faster than last time
Felt like I "hit the wall" at Wall Ball

19:43

Once again some crazy times posted. OPT, JacobSZ, Caleb and a bunch of others! SO impressive!

GET SOME!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

22/M/164

I accidentally used too much weight for the kettlebells (50lbs instead of 35lbs), meaning the knees-to-elbows were death, meaning I had to stop part way through the burpees. Stopped at 30 minutes.

Still quite the work out, though :-D

m/30/6/200

Couldn't finish today. My knee, which I had ACL surgury on in college, has felt weak since split jerks the other day. Called it after 6 rounds and 22:45ish. Felt pretty good. I'd like to think I could have beat my time of 39:00 last time!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

time 29:15

ran mile cool down

26:11 As Rx'ed

2 mins slower then my previous PR

Still my Fav Workout :)

m/24/68"/170
30:42 subbed thrusters

Had Limited Equipment, they closed my gym off.
Had a track, a pullup bar and a k-bell 1 pood.
Subbed this workout, looking back I wish I hadn't tried to do so much.
3 rounds of
-1 mile run- 1 minute pushups
-1 minute situps -1 minute jumping pullups
-1 minute squat -1 minute k-bell swings
5 minute rest between rounds

-Round 1 6:30 mile 55 pushups, 50 situps, 48 jumping pullups, 63 squats, 45 k-bell swings
-Round 2 8:23 mile, 42 pushups, 50 situps, 37 jumping pullups, 52 squats, 38 k-bell swings
-Round 3 8:47 mile, 36 pushups, 42 situps, 32 jumping pullups, 40 squats, 30 k-bell swings

m/41/165/6'

as rx'd:

32:42

last time: 37:52

30/m/5'11"/200

As Rx'd

19:36 (New PR)

Previous PR was 22:47. Pretty happy with a sub 20

25/m/155

rx'd

23:36

All of you monsters who are a legit sub-20 minutes: mad prop for the mad skills.

I couldn't go much faster on everything past the K2E. Maybe it's because of my excessive diet?

I have been a somewhat inconsistent crossfitter for nearly a year and a half (with the last 4 months being totally inactive). First time with the 50. I subbed 45 lb. thrusters for wall balls, 35 lb. dumbbell swings for kettlebells and could only do 12 knees to elbows (without having to rest a lot) so subbed 38 roman chair knee lifts. This ranks right up there with Murph and Linda as one of my least favorite/favorite workouts.

33:58

BTW: being still completely sore from the L-pull-ups make the K2E's interesting!

that was rough.. looking to improve that next time!! 36:41

m/74/kg
25:53 as rx´d

Last time 32:30

Spent 40 mins on my first filthy fifty in sep -07, had to stop before burpees/DUs

So I'm new to crossfit, and looking forward to my virgin attempt at the filthy fifty.. get to the gym and there are no cars there.... CLOSED DUE TO SNOW....NOT HAPPY

hopefully they will be plowed out by morning and i can hit it tomorrow

F/37/124
Filthy 50 26:50- pr
only sub was supermans instead of back ext. All else with prescribed wts/hts etc. Burpees so slow... Double Unders were pretty bad too- just couldn't string them together today!

Filthy 50

Yeeeaaaahhhhhh!!!!
Best Time Yet!!!!!
27:12

38m/73/205

As prescribed: 40:30. PR

M 42, 165

As rx'd 23:59

The burpees are still killing my time!

m/37/76/200

Subs: thrusters & tuck jumps. Also only had 1 1/2 pood for KBs.

36:15

30/ female/ 135 lb.

i had to sub 10 lb. wall ball
and my knee to elbows are a definite struggle.

everything else was ok.
did it in 23:46
which is my best time. if i had a 20 lb. ball it would probably add 2 min, to my time.

Thanks, TJ! I have not heard of that term, but I'm checking out the website you mentioned now. Maybe I should get TV antenna too. :) That would be a great excuse to watch it!

20:10 25 reps each

33:56 but I may have lost count on burpees and wall balls. Burpees took about 7 minutes

last 33:03

subbed 35lbs dumbbell swings for kettlebells, tuck jumps for double unders, and 2 sets 10lbs wall balls for 20lbs wall balls.

3 sets side lunges 25lbs
3 sets low pulley swiss ball crunches 72lbs

it must have been foresight... i had my team do this one yesterday.

26:02....

ouch

23yom/174lb/5'10"

m/31/165

40 lb db, 8kg wall ball, rest as rx'd

29.53

M/25/135/5'11"

As Rx'd(finally)

28:11

50 BJ, 30”
50 J pull ups
50 KBS, 35#
50 WL
50 sit ups
50 PP, 45#
50 back ex
50 WB
50 burpees
50 BJ, 30”
Time= 29:53

Way off PR but used 30” BJ instead of the 24”. Oh yeah, and landed one jump on top of the box on my bum. I already had quite the bruise on my bum from my fall down the stairs a week ago. Now I’ve got three. Nice. Ha ha.
Also, had to keep running over to the pull up bar to find it being used. Gym was busy and I had my “stations” set up all over the place. It was not the running all over that was time consuming, it was dodging the people and having to re-set up stations or wait for them. Oh well, it was a real fun workout. I like the Filthy 50.

Congrats COS on your CF anniversary and all the PR’s!
Erin

43/M/5'9"/185#
30:34 PR. 8 mins better than last time.
Subbed 10# dbs thrusters for wall balls and 2/1 jump rope for DUs.

23:43, about a minute slower than last time.

I've been crossfitting for 4 months and this is the third time the filthy fifty has come up. I am proud to say this is the first time I have completed it!!!
This is a sick workout. It is very hard and all of you that are posting these 20 minute times really have my respect. We need some more crossfitters in Greenville, NC.
30/6'0/185lbs 46:00
subbed jumping jacks for double unders (three count)

M/23/6'1"/180-200?

As RX'd: 18:21

M/40y/5'8"/159#/CF since 2008-11-23

"Filthy Fifty" as Rx:
50 Box Jump, 24"
50 Jumping Pull Ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball, 20#
50 Burpees
50 Double Unders

54 minutes.

Burpees took the longest, followed by the Knees to Elbows. I love doing Jumping Pull Ups on the same day as Push Presses!

(One of these days there's going to be a WOD that I've actually done before!)

been at this crossfit for like a week now, so I am in a rundown state. 29:18 subbed thrusters and tuck jumps in( work out at non-crossfit gym) was going fast until thrusters then my body shut down, had to do 10 rep sets to finish( 5 by the time i got to burpees)

40 minutes

EXCPETIONS: only did 35 KTE's and did NOT do double unders.

First crossfit workout ever and finished with 52.24:90. I had to sub a couple of things but definently the hardest workout I've ever done!! Now please excuse me while I go passout =]

33 yom 220 bwt

wod as rx'd
time: 28:30 shaved over 5 minutes off my time. did drop box jump from 24 inches to prescribed 20" though.

As rx'd 23:46.

To paraphrase Conrad, "the burpees ... the Burpees!"

First time doing this one. Another great workout.

21" instead of 24" box jump(all I had)
Jump tucks instead of double unders(no rope)
Otherwise as rx'd
36:10

I was doing pretty good till I hit the burpees and jump tucks....holy sucking wind batman. Can't wait to do it again to see the improvement.

33/m/165

sub'd 12# medicine ball and no double unders just jumped rope 50 times

33:19

28:14

subbed supermans and tuck jumps

M/31/170 5'7"

42:04

subbed:
35 lb dumbbell swing for kettle bell
45 lb barbell thrusters for wall ball
100 single unders for double unders

M/24/5'6"/160

subbed 35 lb dumbbell for the swings
subbed push press with 2x25 lb dumbbells
had to touch between knees to elbows
subbed 12 lb wall ball (heaviest I have)
otherwise as Rx:

23:18

getting better at DUs (began them at ~18:30, HA!)

m/39/6'/233

my third Filthy 50. First time finishing

35lb dumb for 1 pood kettle all others as rx'd

40 minutes. ugh.

subbed DB for KB (35#), DB for BB on push press (25# DBs), Good mornings with 30# DB for back extension, 20# DB thrusters for wall ball shot, and tuck jumps for double unders

56:07

...looking at all of you guys times I am wondering if I am the only one doing this workout with proper technique... I mean, its the filthy "fifty" so I think that it is designed to take about 50 minutes to complete...if done correctly. ha! kidding! but seriously, i haven't seen a slower time than mine today. i'm posting it anyway. I did it. I own it.

49/M/165
subbed 35# db swings for kb swings,
- 15lbs med ball
- subbed tuck jumps for du.
32:26

btw: 152

25:44... PR by 0:56

Holy Moly...don't know what happened to my supposed fitness...

Everything as RX'ed (most sets broken)but done.

got to the burpees. got halfway through and lost it.
finished...stretched...then my muscles just started shaking. I was shaking all over. Kind of weird. Haven't experienced that kind of muscle failure. I think tomorrow will be a rest day since i've put in all week.

Cheers!
Dave
m/33/210/72"

sorry..forgot to put it was about 24 minutes...

subbed: 35# DBswing for KB; 45# thrusters for wallball

31:55

27:30 PR

Knocked off another 2 mins! Usual sub of 100 single-unders. Burpees took SEVEN full minutes, dadburnit. Avg HR 178, peak 190, rec. 58. Cheers to Brian Costello, COS! Even though I live in the heart of Crossfit, Santa Cruz, I ALSO, primarily live by the website, and do the WODS by myself using the unbelievable resources found here on the main site. In almost three years, I've seen fantastic advances, but nothing like your numbers; OH to be young again, (actually doing Crossfit is a lot LIKE being young again). Congratulations.

m/26/5'11''/175

As rx'ed 23:32

For time:
50 Box jump on knee high box
50 Pull-ups
50 Kettlebell swings,35lbs
Walking Lunge, 50 steps
50 Knees to elbows on Captains Chair
50 Push press, 45 pounds
50 Back extensions on a ball
50 Wall ball shots, 20 pound ball
50 Burpees hate them
50 Double unders

26:40

21:30

First time ever and that TOTALLY SUCKED! haha

PS-I hate burpees

TOTAL TIME: 23:07 (PR!!)

For time:
50 Box jump, 24 inch box: 1:04
50 Jumping pull-ups: 1:31
50 Kettlebell swings, 1 pood: 2:33
Walking Lunge, 50 steps: 1:24
50 Knees to elbows: 3:18
50 Push press, 45 pounds: 1:26
50 Back extensions: 1:43
50 Thrusters 45 pound bar: 3:33
50 Burpees: 5:04
50 Tuck jumps: 1:25

34:30 pr

first time this workout w/ real double-unders

previous: 42 (approx)

m/27/5'9"/173
I could have picked a better day to commit to myself that I would be doing the WOD after my PFT.

11am: PFT: 20 deadhang pullups, 100 crunches, 21:45 3 mile

3pm: Filthy fifty, subbing 12 lb med ball for 20 (gym's heaviest is 12), all else as rx'ed: 40:45.

Almost met pukey, glad I did not.
Recuperating at this time...

First complete Xfit workout as Rx'd. 36:41
Phew...

As RX'd

It's my first time timing this and I'm not too thrilled. I need to get better at basically everything.

Time: 28:50

First time doing this workout.
Did it as Rx'd.
44:00
Goal next time: Sub 40:00

M/25/186/6'1"

For time:
50 Box jump on stairs
50 Jumping pull ups
50 Kettlebell swings, 1.5 Pood (All I have)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 1.5 Pood KB (Don't have a bar)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:00

Did this in my apartment and the stairwell, probably could have shaved off a minute or 2 if I had planned out where to jump rope ahead of time rather than wandering around. Just realized I forgot back extensions.

45:37 Discusting time. I think it was worse than last time. burpees and knees to elbow took forever, but I was able to complete the workout. only changed 50 du to 100 singles. time to look at the diet...

33/M/6'00"/181

"Filthy 50"

29:19 (pr)

Dan D.

only have a 26 inch box. so we used it.

first time with the filthy.

39:58

almost threw up four times.

subbed 40lbs thrusters for wallballs

36:42 (PR)

compared to - 51:00

1st time doing filthy 50. Had only a 15lb ball, all else as Rx'd.

36:14

'cooled down' with a 17 mile ride.

As Rx'd except i did Regular pull ups instead of jumping pull ups and 45lb barbell thrusters instead of wallballs.

29:26

Burpees really slowed me down.

Filthy Fifty

31:15 PR

Knees to elbows looked more like knees to chest, but considering I used to sub sit-ups, I'm happy with my gains. This workout took me close to an hour when I first started with subs for just about for everything.

I have also been doing Crossfit for just over a year with only my husband and myself. We haven't made it to a cert yet and have learned everything from the website and each other. I can't thank Crossfit enough for the incredible, positive impact on my life. Hopefully I will be able to meet all the wonderful people at a cert in the future!

34/m/5'8/152

Filthy Fifty as rx'd 22:52pr, last time I did this time was 25:36 and thats with 100 single on the jump rope, so for me im very pleased.

OPT brother you are an animal, 16:30 is crazy!! Nice job brother.

30:52
subbed 35 lb plate for KB swings
good mornings for back extensions
35lb plate thrusters
tuck jumps

Jeff 29:48
Jason 32:51

Knees to elbows...suck.

33:11

subbed 35lb plate for KB swings
subbbed good mornings for back extensions
20lb thrusters for wall-ball

Well, I felt awesome with a 20:50, which is about 6-8 mins faster then last time, until I saw OPTs 16+!!!! God he is a machine! Zoning for the last month or so has definitely paid off. I am a believer. Thanks Coach, Nicole, Andy, and Thomi for the help on that!!!

33:01 stopped after wall balls. Felt aweful from cold still.

which do you think is better for Knees to Elbows as fatigue sets in - go as high as you can each time until all that's left is leg motion or do as many as you can dead hang and than begin to kip (not swinging wildy of course)? I ask because this is my first time doing this and I doubt I'll be able to do all fifty all the way to the elbow.

29:52

subbed good mornings with 45lb bar for back extensions
subbed thrusters with 45lb bar for wall ball
subbed tuck jumps for double unders

Ran 5 miles earlier today and did the WOD in 28 minutes, those knees to elbows were killer, this is great endurance workout!

Filthy Fifty as Rx'd in 34:21 (PR)

39:50. slow even w/subs: knee ups; 40lb db swings; du every other jump. thought about skipping burpees. a lot. glad I didn't

Gave my self a 30 min Time limit.

I had finished 70% of the WOD at 18:09 ...

then Wallball happened ...

80% complete at 29:45

DNF

no warm-up...did it before snow started falling!

CHANGES: used 40# bar for push press, 20# dumbell for kettle bell swings, and supermans in place of back extensions

TIME: 23:24

Let it snow, let it snow, let it snow!! :)

M/34/179/6'0"

As Rx'd 34:35

Didn't feel very strong today and just tried to get through it.

First time for this one. Awesome WOD!

32:43
subbed tuck jumps for double unders

M/24/5'6/155#

rx'd: 27:33

not a pr, but not worst either. Had to rest more for cold steel on the hands than anything else...except for burpees anyway.

43yom / 151

26:27 as rx'd

About 90 seconds slower than my best time. Need to push through Wall balls and Burpees better.

Subbed 20lb dumbells for wall ball and forgot my jump rope. Returning form an injured back as well. Time: 32ish minutes(forgot my watch too)

First Filthy (I chickened out in October... never again)

31:04 as Rx'd

Double unders took waaaaaay to long, they need some work.

scaled to the pack
17:40
glutes are KILLING ME!!!

sub back extension for 45pds good mornings
The rest was as prescribed
done in 21min21sec

M/23/6'2"/215
21:56 in a globogym so I had to wait for the back extension equipment so cost me a like a minute.

Home for break, had to make do with backyard gear.
subbed good mornings w/ 50# for back ext.
subbed tuck jumps for double unders.

everything else as RX'd

21:32, previous Filthy Fifty was 29 minutes!!

21/M/6'/175

As rx'ed 27:45

subbed: 35lb db swing, knee to chest, 45lbs thrusters, tuck jumps

31:26

29:12 pr. Post cfe wod had to sub for 18lb but was the
Same weight when I did last time so
As it stands it's a pr.

m/33/5'10"/165

29:32
new pr

m/19/150/66"

got 23:18

i replace knees to elbows with sit ups, everything else was rx'd. I hate knees to elbows, half of the time I'm trying to control my swinging, I feel like they just waste too much time.

still happy with my time though.

Subbed Filthy "40"

Completed in 27:56 (10 minute improvement)
need to try legitimate "50" next time
ACIVITY TIME HR
24" Box jump 1:54 144
Jumping pull-ups 1:05 164
35# db swings 1:43 163
Walking Lunges 1:24 160
Knees to elbows 4:27 153
45# Push press 2:03 153
Back extensions 1:36 156
45# Thrusters 3:23 157
Burpees 5:23 158
Double unders 4:59 157
TOTAL 27:56

peak HR 168
fisrt time doing double unders (next time should be able to cut time)

53 minutes. As required except i subbed tuck jumps for the double unders. meant to sub thursters for wall ball but i forgot to write them down! it was a killer. The knees to elbows really slowed me down. got very funny looks from a guy doing deadlifts behind me haha

26/138/5'8"
as Rxd..mens weight
20:12

26/F/138/5'8"

as rxd for men
20:12

28:08
PR by 8 minutes because I'm an idiot.

I skipped the back extensions. I didn't notice it until I was done and was laying there in the floor looking at my notebook. I looked over the exercises and thought, "I never did the back extensions, no wonder it was quicker!"

Oh well, i'll get them next time.

sorry for the double post..it said that the first one didnt go through! maybe I will post it 48 more times...to make it a nice 50

As rx'd except for wall ball my 20lb ball isn't here yet so I had to use a 10 lb ball instead.
Time-42:19
Semper Fi

F/22/5'6"/140

As Rx'd

34:07(new pr)
old pr 36:38

Wasn't feeling the wall balls or burpees this time, but my push press reps and kettlebell reps improved.

M/23/6'2"/195

50 Box Jumps
50 Jumping Pullups
50 35 pound plate swing (no kettle bell)
50 walking lunges
50 knees to elbows (questionable form)
50 push press 45 pound
50 Stiff leg deadlifts at 95 pounds (subbed for extensions)
80 wall ball shots 12 pound ball
50 burpees (toughest part for me)
100 single unders (not good enough at double unders)

39:28 lost a lot of time on burpees and had a visit from mister pukey....twice

otherwise a good solid workout with room for improvement.

the filthy 5 0 is no joke!
2nd week doing cf, first time doin da fittie! my time was terrible but...good news i have plenty of room for improvment!

36/m/180lbs./5'6"(fireplug style) 46mins.

M 28/6'/175

This is my second week on crossfit and I am hooked. Almost puked twice today. Maybe next time I will push myself until I do. Amazing workout.

32:57

21m170

Subbed 100 regular jump rope for Dbl Under (not the same, I know but wtv). All else rex'd.

25:52

First time at an affiliate (True CrossFit in Calgary, Ab). Great experience! Staff enthusiastic, motivated, professional and fun! Only sh*tty part was doing the WOD at a mile elevation higher than I'm used to. Lungs feel like they're full of blood. Blecch.

M/23/6'1/175

50 box jumps
50 jump pull ups
50 16kg kettle swings
50 knees to elbow (hardest one for me...forearms done!)
50 push press 20kg barbell
50 back extensions
50 Wall ball shots 20 pound ball
50 burpees (didn't know whether or not to do them with a jump so I did a jump to make sure)
50 double unders

24:24 First time doing 500 workout and at 6000ft elevation

m/31/230/69"

as rx'd
29:33 (PR by 1:02)

23/m/180
42:25
Subs: box jumps around 33", 45lb plate swings, 100 single unders

Subbed 25 Knees to elbows + 25 hanging knee ups & subbed 100 singles for double unders.

40:38

This is my first post since beginning on 10/26/08. It’s hard not to sound like a commercial every time I talk to someone about CrossFit. Thank you.

m/39/5'4"/143

as RX'd except 40# dB in place of 1 pood kb
41:28

As usual, db swings and lunges were only unbroken sets.

In my first week back after about a 1 month layoff to rest and rehab a shoulder. Not expecting a PR, but I was actually on track for one after finishing the burpees. I had worked on double-unders during my layoff and decided to take a strategic rest before trying to knock out the double-unders in a few sets of multiple reps instead of 50 sets of 1 rep like usual. The strategy backfired as I was too fatigued to benefit from my newly acquired double-under ability and then couldn't make up for the rest I'd taken. Feels good to be back at it in any case.

50 box jumps
50 jumping pull ups
50 kettle bell swings, 1 pood
walking lunge, 50 steps
50 knees to elbows
50 push press 45 pounds
50 back extensions
50 wall ball shots, 20 pound ball
50 burpees
50 tuck jumps
Time: 41:28
Burpees are the Devil!!
Now, because I suck so bad at them, Lee told me that we are gonna incorporate those into every cfwu I do for awhile so I get better at them. Or so I suck less at them anyway! I never would have thought of it that way. I wonder why??!!
Thanks for your help today, Lee!! Awesome workout!!

39:46

previously 42:23

I seriously don't get it. Been CFinfg for a year now pretty religiously. Zone like a monster. I've GAINED 8 pounds . . . but my BF % is lower (it already was on the low side for a chickie). So I guess I can deal with that, even though my clothes don't fit anymore. Too bad I'm not a guy, that type of muscle weight would be more welcome . . .

Filthy 50. 3rd or 4th time it's come up since I started . . . and my times are still horrible. They've improved, but only incrementally. I've made INCREDIBLE strength gains (I was a serious runner and "bodypart split bodybuilder" type lifter for 10 years before I started CF).

40 minutes. And I mean, I was DYING at the end. Grip KILLS me on knees to elbows. Burpees are awful still. I look like a wounded duck, I swear. All sets broken. Sets of 5 at the end.

Ugh. I'm not sure why I can't keep up with you guys!

I'm a Kool-Aid-a-holic, now, though. Oh well.

23:58

Stacked those stepper things for box jumps and they were moving all over the place. It was the first time of many that I almost died during this workout.

45# Push presses. The bar felt light but my forearms were cooked!

2 15# DBs for thrusters for the Wall Ball. I felt like there wasn't even anything in my hands. It's was strange.

Burpees sucked the big one

Double Unders ROCKED thanks to the sweet rope I scored. I got my jumps back after that pathetic Annie. 2 sets of 25. Booyah. Only issue was my pants falling off but that couldn't stop me!

M/40/173.5 (man, my weight fluctuates)

As Rx'd for first nine movements, subbed tuck jumps for double unders because I don't have a jump rope (and neither does the gym).

Time = 41:14, a PR by at least 10 minutes and maybe more like 14. I wish I hadn't packed away my workout logs.

As always, knees to elbows and burpees are time killers.

26:03, new pr by 4:57. sub superman, 1 pood push press, and 1 pood thruster. accidentally got things out of order. went jumps/pulls/lunge/push press/superman/k2e/thruster/burpee/du's. Not sure what effect that had on my time.

26:24

subbed kb swings with 35 lb dumbell swings, push press with 2 25 lb dumbbells, back extensions with goodmornings with 25 lb dumbells, wall ball shots with 2 25 lb dumbell thrusters

a lot of subbing. lack of equip.

f/31/5'6"/129
33:43
(subs as follows - rest as rx)
box jumps - 25 at 24", 25 at 18"
25# kettle bell
20 knees to elbows 30 lower ab crunches (arms gave out)
push press 20#
6# wall balls (all we have)
7 DU/43 tuck jumps
last few burpees sloppy (very)

30" box jumps
62# KB
52# medicine ball
100 singles for Doubles
Boots and Utes
35:07

17/5'11"/m/150
first time ive done the filthy fifty,
ive been crossfiting with my dad now for about two months and god were both soo addicted.

as rx'd 23:07

damn, im feeling it.

m/31/5'9"/167

31:58 (PR)

30yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

As rx’d: 34:50
Compared to 081018: 36:39
Foam roll after

35:32 (pr)

Subbed: 45# thrusters for wall ball.

Knees to elbows: from dead hang as much as possible.

16:37 as rx'd

yay burpees ..... almost met pukie

sept 18:30ish
oct 21:34 (GHD back ext did bad things to 'the boys' .... needed the recovery time! haha)

wow, this was intense. M/23/5'9"/165

As RX'd except for the following subs:
35 lb dumbbell swings (51 reps)
12 lb medicine ball (85 reps)
no rope so just jumped while holding 2.5 lb plates (100 reps)

34:46 YEEEOUCH!! the burpees and k2e definitely slowed me down a lot. I'm totally spent and it feels awesome

#330 is my son. I'm twice his age.
Also my first time doing a CF Total workout.
I completed 25 reps of everything as Rx'd
Time: 17:30
Sea Level!

brutal. 29 minutes. subbed 14 lb med ball because didnt have a 20. all else as rxd

Mark
29:27 PR by 2 minutes
Only sub was 8.5' wall balls.

as rx'd

37:15

I seriously spent almost 20 minutes on the last 3 exercises. The burpees were especially bad.

m/30/5'11/179

37M/5'10"/167#

Warm-up: 3:03 row (712m); Filthy 50, 2 reps ea. exercise.

As Rx: 18:51.

Cool-down: hamstrings stretching.

PR by 2 seconds. American-style KBS; 11-inch box squat on wall balls. It's prob not a good idea to do strenuous exercise when you're sick. The sore throat I developed on Tue developed into a nasty cold - waking me up at 2:00 this morning barely able to breath; my lungs felt like I shoved an wool sweater down my throat. Figured I'd just do the best I could today. Maybe the lessened pressure of doing well is how I managed a PR. No clue. But not feeling so well post-WOD. I'm just glad we didn't do Barbara tonight.

38/m/5'11/163

Filthy 35 Pack w/ KtE
30# dumbell swings
10# wall ball
45# DL for Double Unders

19:14 thru burpees
21:19 total

M/27/185

subbed 35lb dumbbells and used an 18lbs medicine ball

38:33

28:08 (PR by 1:05 only 9 days ago!)

Subbed 3/1 rope jumps for DU and 40lb barbell thrusters for wallballs...Burpess were killer! Took me nearly 8 minutes to do them all!

28/M/140

In my third month of Crossfitting, second Filthy and I am definitely seeing some gains. Definitely almost met pukie tonight though.

Subs: 45 lb thrusters instead of Wall Ball shots
Tuck jumps instead of Double Unders

28:45(PR)

Thanks Coach!

29:04

f/27/128

as Rx'd

28:56

m27/6'/230

400m run
CFWU

Subbed: 35lb DB, 12lb WBall (as big as it gets), and 150 jumps instead of D-Unders

32:15

Felt I like I should have been faster, but I gave it my all. Elbow to knees and burpees kill me.

30/f/115

20:52 (pr)

14#wb

Front Squats
195 x 7
205 x 3
215 x 3
225 x 3
235 x 3

Back squats
255 x 12(pr)

5 rds
200 M Hill sprint
5 Bdywt Front squats (no rack cleaned from ground)

15:20

Ice cream makers and handstands

did a thruster/pull up workout

amrap 20mins
10 thrusters 65lbs
10 pull ups

got 13 in with 3 secs to spare. tough one. not sure if this came from the site but i got it from crossfit loveland. definitely a good one and should help with fran times.

Just did this WOD not too long ago, so decided to try a Hero Wod that I've never done before. Gave Randy a shot (75 power snatches at 75#). Finished in 7:33

Also tried the Last Ascent from thr Hopper deck tonight. Bad idea! 5-10-15 of 225# back squats and box jumps. I'm not even going to post my horrible time. Let's just say my 50's time is faster..

Gains keep coming!

This is the last filthy:
34:09

Subs as follows:

50 single unders
used 45 degree machine..
Did 25 knee-elbows..then had to switch to leg raises because of my shoulder.

Today:

39:08

Subs...

45# KB that's all we had
All K2E as required
11 DU realized I was killing my time and finished with 39 Tuck Jumps

5 extra minutes, but all as required plus a heavier KB. Yay.

Aloha,

Jordan

M/47/5'9"/174

Subbed 20" box and 35lb dumbell

34:44 PR by 4:40! I was shooting for sub 35:00 so I'm stoked. DU work paid off in time improvements. Now need to concentrate on K2E and Burpees. The latter is truly my nemesis.

Calgary Colin and Nadia Shatila, you guys rock! nice job. I expect to see you both in Aromas next summer.

36/m/70/187 (doughy)
Off the horse, back on as of yesterday with a 34:02 Barbara, today Filthy 50 subbed: 35lb plates 100mph taped together for KBs, supermans for back ex and tuck jummps for double unders. All others as RXd 35:28

25/M/6'1"/195

Sub'd 150 Single Unders for Doubles...otherwise as RX'd

29:39...new PR by 10 mins

Burpees are still KILLING me...I'm on day 12 of the 100 burpee challenge, so hopefully in a couple of months these won't be the limiting factor in the 50 or any other WOD.

I also got my revenge on the 50...last time I attempted it I missed on Box Jump #37 and took my shin down to the muscle. It's left me with a nice scar, so needless to say, the Filthy 50 and I have a special bond. I will make this WOD my bitch and be sub 20 within 10 months!

37/6'2"/198

Time: 25:52 as rx'd

Got to the burpees in 16 minutes if I recall. I need to work on them and double unders more often while i'm fatigued. They are fair to good when I'm fresh.

40:54 (pr)

18/6'/205

First time ever. As Rxd: 29:40

M/24/5'11"/168#

27:07

28:39

rx

m 44 5'9" 181 lb

It took me about 55 minutes, but hey - I did it as prescribed with no substitutions! The knees to elbows took the majority of the time. I could do no more than three at a time before I had to take a rest. Is this normal (I've been doing crossfit for about a month), or am I doing something wrong?

45/76"/189

felt tired going in

3:19
2:32
3:23
2:28
8:02 (K2E)
3:10
2:08
4:20
10:05 (burpees)
4:03

Total = 43:30 (PR by approx 3 minutes)

everything was going well untill i got to the burpees, gave up after 10 burpees. probably started to quickly on the first 8 movements. I could not get up from floor to complete...made up for it with 2 hours of shoveling snow in afternoon. next time this comes around, i will be either in far better shape or pace myself better.

26/F/138/5'8"

as rxd for men
20:12

Comment #321 - Posted by: sarah scholl at December 19, 2008 2:42 PM

WOW! Sarah, good luck at the games. I would be surprised if I didn't see you there.

30:35
next time i want sub 30.

As rx'd. 31:52

32:40 that was about 3 min. slower than last time which sucks, didn't seem slower but the K2E killed me on time and double unders sucked also.

Subbed 16lb wall ball since that was the heaviest the globogym had, and tuck jumps for DUs.

30:02 (PR by over 5 minutes)

35:52

thrusters with 20 lb db's instead of wallballs.
40 lb db for swings.

first post!

M/27/163/5'8"
As Rx'd 31:34
First time doing this one. Wore a HR monitor and hit lap after each exercise. Probably a bit hard to read but...

Exercise time avg HR max hr
50 Box jump, 24 inch box 0:03:00 173 174
50 Jumping pull-ups 0:01:19 160 176
50 Kettlebell swings, 1 pood 0:02:55 167 177
Walking Lunge, 50 steps 0:01:24 168 173
50 Knees to elbows 0:05:10 163 172
50 Push press, 50 pounds 0:02:49 164 172
50 Back extensions 0:01:57 162 168
50 Wall ball shots, 20 pound ball 0:04:28 169 179
50 Burpees 0:05:21 171 178
50 Double unders 0:03:11 176 183

total 0:31:34 167 183

it was brutal i fell to the ground 5 times and i subed DU->Tuck Jumbs and the wall ball ->45 thruster
done in 48 mins :(

M/22/6'2.5"/208

Only had a 12 lb wallball, did single unders due to lack of coordination. 1:11:20

Pathetic time for sure, but I got a DNF last time I tried this. The burpees and jump rope took 25 minutes.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders

Time: 45:42

Worked out with the soon to be affiliate group today.

5 rds of
1 min wall ball (15lb ball)
1 min box jump (24' box)
1 min kb swing (1 pood)
1 min row

1 min rest between rounds

78,80,72,72,75=377

It was like FGB only much lighter and a little longer.

My Rockstars crushed this workout, nice job!

Laura- 29:20
Alej- 30:33
Jason-35:00

22 / M / 5'9" / 125lb

Subs: 30lb dumbbell swing, knees-to-elbows were more like knee lifts plus a little, heaviest ball I could find was 11 lb, and 250 single unders.

59:35

Sub 1 hour. Sweet! This is my first filthy fifty and I expected much worse.

as Rx'd - 33:10

First Filthy Fifty. Been mainsite WODing for a month and a half.

All I have to say about today is....the burpees...good god the burpees. K2E were not pleasant either.

MORE work to do. I really really wanted 25 or under. Next time it's mine!

M/32/170
Rx'd : 29m38s

F/38/143ish/5'4"

Doing SS, so did Filthy 10s. Don't laugh!
Subbed tuck jumps for box, 20lb dumbell swings, 45lb thrusters.
4:50.

And btw... I squatted 100lbs today, 5 times in a row (x3) :pepper:

I had to sub 25 of the knees to elbows for knees to chest and a 35# DB for the 1 pood.
39:57

FIrsst wek of cross fit; did anyone else do it as prescribed and take over 60 minutes?

52:25 as Rx'd...the wallballs, burpees, and jump rope took me about 23 minutes by themselves. It was right before the wallballs when the thanksgiving-sized lunch I had caught up with me. So much pie...

f/32/5'4"/130

Okay... apparently I'm a buttercup. I scaled the weights to women's standard scale of 70% of the men's weight. And it looks like a lot of the other girls did the Rx men's weight. Oh well... it was still a PR!

24" box jumps, 25# DB swings, 35# Push Press, 14# Wall Ball...

26:57 (PR by 2:13)

Maybe next time I'll step up...

Subbed thrusters for wall ball
150 jump rope for double unders
28" for 24" box jumps
Time: 20:10

Allison #337

"Only issue was my pants falling off but that couldn't stop me!"

Similar problem here. I've split 2 pair of shorts just doing squats on my CFWU, recently. Normally that would be a bad thing, but I think I'm getting really good depth!

So, when are you going to post the "pants falling off" video?

Cheers!
Dave

F/45/5'2"/125
16 weeks of crossfit, 1st post

Scaled to:
40 Box jump, 18 inch
40 Jumping pull-ups
40 Kettlebell swings, 6kg
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 20# + bar weight
40 Back extensions
40 Wall ball shots, 5kg ball
40 Burpees
40 tuck jumps (can't do DU's yet)

27:48

"FIrsst wek of cross fit; did anyone else do it as prescribed and take over 60 minutes?"

Comment #394 - Posted by: Rick at December 19, 2008 5:57 PM

Rick, that's great fitness for just starting CF. I have a client that did it today in 58:xx, and he has been CF'ing since April. At the same time, he has come a long way!

We all have our path. You're starting yours well beyond what many have started with. Keep it up bro!

M/39/203/6

38:03
Subs
17 inch chair for box jump
35 plate for KB
45# thrusters for WB
Jump tucks for DU's

Had to make a lot of subs due to lack of equipment in our fitness tent here in JBAD

did 35lb dumbells instead of kettlebells
good mornings with the bar instead of back extensions
knee jumpers(where u just jump ur knees to ur chest?) instead of double unders

36:20 beat my old time by about 8 minutes. I had just started crossfit last time this one came around

Note to self: Officially declaring December 16th as my Crossfit Birthday. Finally Started keeping track of times/rounds etc. rather than just looking to finish.

55min, yes 55.
Honestly I dont know how you guys do these exercises so fast. I am pushing myself and its 3x as long as some of you.

M/32/5'4"/148lbs
As RX'd
25:35 PR
Beat my last time by 5 minutes.

m/30/5'10"/215

36:00 (pr)

M 36 5'7" 180

This was my first official CF workout back in October, so I was excited to see my progress.

CFWU

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (subbed tuck jumps)

29:32

PR by 12+ minutes and used the rx'd wall ball weight (previously used 11# ball)

CHK
For time: 45:08
50:54 last time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 high jumps

KS
For time: 41:00
50 Box jump,
30 jumping pull-ups, use a bench under feet
40 Kettlebell swings
Walking Lunge, 50 steps
40 leg raises
40 Push press, 20 pounds
40 Back extensions
40 Wall ball shots, 20 pound ball
25 pushups
25 squats
100 line jumps

39 mins, sub: knee raises and jump rope singles

23M/5'10"/170
50 Box Jumps
50 Pullups
50 1 Pood KB swing
50 Walking Lunges
50 High Knees to elbow
50 Push Press 45lb
50 Back Extension
50 Wall Ball 20lb
50 Burpees
50 4-count jumping jacks
- 30:11

22F/5'2"/120
50 Squats (bad knee, jumps don't work)
50 Pullups
50 28 lb DB swing
50 Walking Lunges
50 High Knees to elbow
50 Push Press 45lb
50 Back Extension
50 Wall Ball 10lb
50 Burpees
50 4-count jumping jacks
- 30:36

31:00 WBs and burpees killed me. That scotch I had at the xmas party at work, though, only had a minimal effect. Must remember that brand.

As rx'd:

43:05

wall balls killed me

First time doing Filthy..... DAMN that was a great workout.... only visited by Pukie once (damn burpees got me)....

Subbed wall ball for 45# thruster everything else was as rx'd 21:35.....

tomorrow is gonna suck, I have a feeling my whole body is gonna hurt.
Hooah!

37yo/m/146#/5'8"
Subbed 15# ball for 20# ball
Time: 30:30

M/37/5'11"/175

30:25 (pr by 1:30). made it to the burpees right at 20 min and then hit the wall. finished strong w/ 20 consecutive double-unders. My favorite WOD.

f/27/4'11"/105lbs

As Rx'd: 23:38 Push Press was an intensity killer!!! LOVE THIS WORKOUT!

and #266 Nathan G...what a great attitude!!!! Your post totally made my day! i actually lol'ed!

M/44/6'3"/255

28:03

Sub'd: 50 knee raises for K2E; 12# WB was heaviest one in gym; 200 singles for doubles. Burpees should be called Bummers!

26:43 as rx'd

M/22/180/5'10

Ouch...first time being even remotely close to doing it as RX'd. Only thing I didn't reasonably sub for was the double unders, so I did 100 single unders instead. I did good mornings instead of back extensions cause I had no GHD machine. Also subbed thrusters for wall ball.

34:00 flat was my time...

M/20/165/5'11"

17:10 Rx'd

Pushed hard for this one, D/U's slowed me down

33/M/208

28:11 as rx'd

Hiya! I've been doing Crossfit (Crossfit Virtuosity, specifically, in NYC) for about two weeks.

Today was my first "filthy fifty".

We did:

50 Box jump
50 Jumping pull-ups
50 Sumo Deadlift High Pulls
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Thrusters
50 Burpees
200 single unders

sandbag weighing somewhere in the vicinity of 35# (I used two different bags and one was definitely heavier than the other)

time = 26:33

subbed good mornings w/45# bar for back extentions
everything else as rx'd
31:08

As Rx'd. 26:54

I hate burpees

32/180/m

as rx'd (used 45# KB)
33:29 2 minutes slower than PR. I can taste a sub 30, next time!

Still missing a couple things to complete the "filthy" 50. I've done a "clean" 50 intstead.

10 Clean & Jerk 135 lbs
50 Squats
8 Clean & Jerk 135 lbs
50 Walking lunges
6 Clean & Jerk 135 lbs
50 Deadlift 135 lbs
4 Clean & Jerk 135 lbs
50 Leg raises
2 Clean & Jerk 135 lbs
50 Crunches

Completed in 18:30 mins.

32:47 (pr)

as rx'd except 100 singles instead of double unders. last time i tried this, i stopped after 5 burpees. this time, i fought through it. i love this workout!

26:25 Rx.

08.12.19
'50' 31:14

200 single unders

Subbed 20 lb Ball with 10 lb due to equip limitations, and subbed Double unders with lateral jumps.

Total 30:56

As rxd except 12# ball

30:00

First one ever, and someone please kill me.

22:53- and then another 15 minutes laying on the ground. Holy sh*t. I'm converted.

I'm a vegetarian too....anyone think times would get better if I brought the meat back zone style?

M/46/6'4/200

28:06...burpees suck!

Warning, do not eat heavy fiber less than 8 hours before starting this!

36.30

subbed:
18 inch instead of 24 inch box jump
35 pound dumbbell instead of 1 pood kettlebell
14# wallball
and tuck jumps instead of double unders

m/19/165

Modified and Scaled WOD:

50 Box Jumps (18 inch box)
50 Jumping Pull-ups
50 25# Kettlebell Swings
50 steps Walking Lunge
50 Knee-ups
50 45# Push Press
50 Good Mornings
50 5# Wall Ball Shots
50 Burpees
150 Single Unders

27:47 min

M/34/205/6'0"

Rx'd @ Crossfit Santa Clara
28:10

first time do the filthy,
sub'd: 45# thrusters 25 reps (2x load, half reps)
200 regular jump ropes, still working on DU's
supermans for Back Ext.

22:40

yesterday some bench press & HSPU work.

DNF, skipped wallball and got halfway through burpees, visual spots and pukie were knockin on the door at the same time, its been a long day... Took 20:11 to get to that point.

42:48 Mostly Sub DU Attemps

My 60 y.o. Stepmom also did this one:

25 Box Jumps (6 inch box)
25 Jumping Pull-ups
25 25# Kettlebell Swings
25 steps Walking Lunge
25 Knee-ups
25 30# Push Press
25 Good Mornings
25 5# Wall Ball Shots
25 Burpees
75 Single Unders

24:25 min

great workout!

sub'd:
7kg ball
200 single unders & 20 DUs

38:00

33:54 as rxd

25/f/5'7''/135

2nd time I've done this one. A PR by nearly 15 minutes!

I'm new to CF. I just started following the WOD's since this Monday. Today's WOD was scary looking and I had to substitute a few of the exercises.

Took me about 1:18 to finish and I took some rests in between, but this is what I did.

50 Box Jumps 24"
50 Jumping Pull-ups
50 Dumbbell swings 35#
50 steps walking lunge
50 Knees to elbows
50 Push press 95#
50 Back extensions
50 Barbell thrusters 45#
50 Burpees
50 Tuck jumps

I know the time is pretty bad but I'm hoping if I stick to this I'll be able to improve my conditioning.

36/m/5'8"/190
50 box jumps, 24"
50 jumping pull-ups
50 kettlebell swings
50 steps,walking lunges
50 knees to elbows
50 push press 45#
50 back ext.
50 thrusters 25#
50 burpees
50 tuck jumps
41.46 , five min. longer than PR

M/42/212 34:08
8 minutes better than last time

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders "Did 400 singles"

Prior time
42:00 Minutes
October 20, 2008 4:29 PM

50 box Jumps 20"
50 Jumping Pullups
50 Kettlebell 25lbs
50 steps Walking lunges
50 sit ups
50 Push Press 45lbs
50 Back extensions
50 Wall Ball 10lbs
50 Push ups
50 jump rope

29:38
Had to break some sets...

35:30

15lb. med ball (heaviest at gym)

35lb. dumbbell swings

had to run between floors of the gym to get this done

as rx'd

38 minutes. i definately couldve done better. i will get it in under 30 next time!

M/25/6'2"/184

CFWU x 2 (only 5 pullups and dips)

WOD as RX'D
New PR 16'51"
Old PR 18'54"

I think I could have gotten a better time but I started to bonk out due to not eating anything 8 hours prior to the workout. Well happy holidays crossfitters and I hope Santa brings you all the gift of pukie this holiday season.

3-2-1 Get Some

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball
50 Burpees
150 Single unders

41:55

All 35's and a 12# ball. 2 lacrosse games this weekend and I just couldn't wreck myself first.

17:16

I hate burpees.

as rx’d

19:07

PR by 1:46

25/M/76kg/184cm
As Per RX'D
21:51 New PR
had nothing on the DU's
must practice them after next HI wod

25/M/76kg/184cm
As Per RX'D
21:51 New PR
had nothing on the DU's
must practice them after next HI wod

35 mins
sans knees to elbows and double unders

SUB 25# db swings
SUB 10# wb
SUB 150 jr

53:22
previous 49:29

M/39/150

21.07
as Rxed

Poster #266 .... Meet me, the one who is slower then you!!

Time - 58 mins :)

33:19

sans push press and wall ball shots (no equipment)
I wanted the nastiest possible filthy fifty experience, so I didn't scale...at first. Made 50 through back extensions, fatigued at 30 knees to elbows (wow, watching the video and doing those correctly made a huge difference), and 20 burpees (we have such a love hate relationship).
substituted 150 single jumps for the DU - no clue on that one yet

I really wanted to achieve the 50 goal. I welcome the Filthy Fifty again! (but my battle buddy needs to hurry home:D)

as rx'd
23:59 (PR)

last time

bw 165
subbed 2x singles for double unders
19:08

this time --- snowed in

subbed 100 burpees in 6:47

Rxd: 46:56

Nursing sore lower back, went at about 75% intensity. Somehow still managed to feel gassed by the wallball round

36/M/224/5-11

Only had a 10lb medicine ball
Did 150 Singles b/c I just couldn't muster doubles
Burpees took 7 MINUTES. WTF. I was killing it till then.
OK Knees to Elbows might have been a little slow but nothing like 7 minutes. Dang.

31:53
about 6 minutes off PR not as bad as I thought after the time off.

m/37/177

34:03 (PR)

35:15 last time, 39 the time before, 46 before that. Steady progress. I was mad when the watch stopped because I had a 30 in sight. The wall ball/burpee combo just crushed me. I mean CRUSHED me. Sets of 5 through both. Straight fetal afterwards.

50 box jump 22in
50 jumping pullups
50 dumbbell swings 35lb
50 walking lunges
50 knees to elbows (arm bent)
50 push press 45lb
50 back extensions
50 wall ball shots 12lb estimate
50 burpees
50 tuck jumps

40:32

previous:
48:00 10/18/2008
56:30 9/20/2008

M/24/158/5'7"

Disappointed. I didn't gage how much time I had to workout well and so I ran out of time (I had somewhere to be). However, this is how much I got done.

50 box jumps - (stepped down - injured ankly)
50 jumping pull-ups
50 Dumbbell swings - 1 pood
Walking Lunges, 50 steps
50 knees to elbow - broken, by the end not very high
50 push press, 45# dumbbell
50 back extensions
50 Dumbbell Thrusters 20# per arm
20 Burpees

Time: 32:56

Now, had I not had anywhere to go, finishing would have probably taken another 15 minutes based on how I felt at that point. And I would have vomited.

Projected completion time: 47:56.... sucks

bah: was better in september.

Rx'ed in 45:00

Back doing crossfit: 39:59. Last 25 burpies were pushups.

M/44/150

37:00

My first time for this one. The stomach was grumbling on the burpees. It seemed like I was taking forever.

Well, I suck real bad. I managed to get most of this in about 32 minutes. Unfortunately, I had to pass on the burpees. I did one and had a shooting pain in my back. :( I hate old injuries.

However, that said, I plan to attack this when it comes up again and 1) do all of the exercises, 2) finish in a better time.

47 - 6' - 210#

AS RX'd:

26:29

One minute slower than PR...Tank was empty today.

34/m/180

31:10 as rx'd (pr)

yaaaaaay burpees! this one had me muttering something about fithyness under my breath.

I gave blood yesterday and gave double reds. I am not sure what effect it had on today's workout. I know it felt absolutely horrible. Does anyone out there know the rejuv. factor on giving blood?
rxed 32:01

36/6'/184

27:09 rx'd (slight issue during wod)

awesome, this was awful.

39 min. with a couple of imperfect-but-difficult subs (tossing/catching a fat-headed dumbbell instead of wall ball shots is equally fun and stupid... really need to make my own ball)

as rx'd except 35 on the jumping pull ups and 30 on the burpees. clocked at 42:48. Half of which was spent on the jumping pull ups and burpees. Without them it would have seriously been probably a 23 min something. i've got to sub accordingly because its killing me how i physically can't do a rep though i'm more than able cardio wise. the 45 min snow shovel-a-thon before hand prolly didnt do my time favors either. ready to kill this time next time around.

30:18
New PR!
Subbed 35-lb DB swings for kettlebell swings and 45-lb thrusters for wall-ball shots.

rx'd: 28.12
M/29/145
Wall Ball into Burpees will haunt me forever

26:34
Scaled to BrandX Pack (35 reps).
Subbed dumbbell thrusters for wall balls.

F/33/62kg

As rx'd - 35:26

as rx'd

45:35

Modified to:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 32.5 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 17.2 pound ball
50 Burpees
50 Double unders

Time: 35:21 minutes

26:10 pr (13:45 going into wall ball)

as rx'd:

25 mins. ----not good, have been sick for a few days, not feeling up to par

BP after: 3 X 5 at 225#

23/m/166lbs/70"
sub tuck jumps for double unders, everything else was as RXd
29:14 new pr

34:44 w/ some mods

Jumped onto my bench press, which is about 20 inches high. Knees-to-elbows were more like knees to about chest level. Did 45# thrusters instead of wall ball. Could only muster 25 burpees. Did 200 single unders instead of 50 double unders.

As Rx + 25lb EggBall (29:05)

Word up CFers! Yes as most of you have explained, good times have been had w/ FILTHY 50s!

This WOD is a CRUSHER! I've always wondered who the creature was that came up w/ the WOD?

I'm seeing some killer times...good on you bros and cheekas! The VETS are solid as always.

We use a ducktaped up thing. Kinda like a Big F-in flat Egg (BFFE). It's a bit heavier than a 20lbs though. It reminds me off an article about an affiliate (Oregon?) that does bellball. That sounds fun! Anyway to continue-I finished the BFFE at at about 18min-Yeah the burps kicked my A$$. Whats the mantra? Do the things you suck at most. Roger That Coach!!! So yeah suck session began with the burps. Isn't it always like that. Doubleunders are so painfull at this point, but well worth it!

Wish you all the best, keep the reps and times honest!

Mensa Sends-

35/m/5'9"/185
as RX except 100 singles instead of double unders

31:15

Burpies got me good!

25/m/188

34:56

Burpees alone took ten minutes!

first time
39:50
sub'd last 25 knees to elbows with knee raises

WOD Filthy Fifty,
as rx'd, 19.50.pr.

sub 20 at last,felt i would get it beforehand,
but after the burpees,had a swatch at my stopwatch
and it was at 19.25, i thought no way,but rattled through the doublers in just over 20 secs.pleased
to get under 20,still more to come,need to push harder on k2e and burpees,though usually burpees are easy,guess it's the combination of everything
in the fifty .
really good pain !

25/M/180lbs

As Rx'd

38:10

used 50lb Kettlebell by accident...haha. The Knees to Elbows and Burpees get me each time! I wanted to kill myself on those two exercises.

20/m/5"9'/162 lbs

31:15 -first 5 exercises done in 8 minutes and then i just died.

subbed thrusters for wall balls(not allowed in gym) and tuck jumps for double unders

m/30/6'0"/205

as Rx'd: 24:33

Burpees took forever.

as rx'd 34:23

subbed:
18" bench for box jump
35#db for kettlebell
10#ball for wallball

42:24
knees to elbows and burpees probably took 1/2 the time

as rxd.....17:31...jb

subbed here and there due to equipment available.
50 box jumps 24"
50 jumping pull ups
50 DB swings 35#
50 walking lunges
50 KTE
50 Push press 45#
50 Back extensions
50 Wall ball 15# ball
50 Burpees
50 Tuck jumps

For time: 25:39 (last time was 28:26 on 22 sep 08)

37:50 as RX'ed! can't write...exhausted...need rest...water...beer...

Filthy Fifty
first time though..
22:34
Realy nice session!
/south of sweden (skåne)

28:05 as rx'd. Made a stupid mistake and forgot to do the push press station. Won't make it next time. Goal for next time is under 25 min.

144lbs/31yoa

Only subs:
25.5" box
45lb thruster for wall ball (no ball)

Time: 25:15 (PR by 2:14)

Burpess of course slowed me. Double unders are getting better, which may have been the reason for the PR.

Have come to the grim realization that I'm not as young or fit as I used to be. So, have decided to start with the puppy version and work my way up.

20 box jumps 17"
20 jumping pull-ups
20 dumbbell swings 25#
20 walking lunge steps
20 ab-mat sit-ups
20 dumbbell push presses 15#db
20 swiss ball back extensions
20 dumbbell thrusters 8#db
20 burpees
20 standard jump rope jumps

Burpees no fun. Total time 13:27.

Changed the WOD to keep my shoulder happy:

50 sec L-sit
50 20" box jumps
50 hip extensions
50 L-sit pullups
50 lateral jumps over 4 obstacles: two 14" parallettes and two Dynamax balls
50 walking lunges
50 52# kb swings to chin height
50 hollow rocks
50 45# hang squat cleans
50 tuck jumps

22:45

M 41 215 6'5"

This was a fun workout !!

I got to the burpees in about 28 min, and felt I had reached my max effort.

In retrospect, I think I could have finished the workout if I had longer to complete it. Part of not finishing was wimping out, part was that I had to get back to the office.

Next time, I meet pukie !

m/30/175/5'11"

46:30

training with a slow friend and a "finish as a team" goal.

no burpees...ran out of gas

15:56

18/150/M

Rx'ed

21:10

M/24/170lbs

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

as rx'ed 21:44 (PR) last time 23:38, still need to work on the knees to elbows more!

as rx'd

20:30

k2e kill me, gotta work out the k2e

in vermont, snowed in, did this in the garage with some subs/omissions:

21 minutes

did not do pull-ups, kte's, wall ball, 2x unders
did instead: sit-ups, squats, 2xjumping jacks
also used bar (?#) for push press, stairway for box jumps.

took me about 1:10h
substituted with 16kg dumbbell swings and 2x8kg explosive jumping squats (for wall ball shots). Burpees were better, still having timing problems with double unders.

32:03---

k2e and burpees definitely the killers on this one. esp. burpees after pushing hard through wall ball.

25:43; 24:24 last time

42 mins

31:56, almost a 5 min. improvement

m/48/175

27:07

old PR April 08 33:00 Subbed 50 Double unders for 100 single unders

new PR Dec 19/08 25:31 Subbed 50 DU for 100 SU

new PR by 7:29

27yo M/5'7"/175pds

Did everything except burpees and doubleunders, had nothing left in the tank.

24:37

45/m/154#

27:29 pr

M/34/5'10"/200

Subbed 18" box for jumps and good morn's for back extension(s).

Did WOD in BDU's. 24:50. P.R.

33:00. Shaved about 15 minutes off from my time in the spring. Subbed 45 lb thrusters for wall ball.

As Rx'd

31:04 PR by 7 minutes!

As Rx'd, except only did 25 K2E because of shoulders and because I weight 300+. Wallball, used 10# ball. And crashed and almost met pukie during burpees. Was wiped after 10. No double unders. Now I have something to look forward to when this WOD comes back in a couple of months.

45 mins

m/22/155/5'9"

as RX'd 24:39

34:09

subbed 14# ball, sooo cold in the garage! Was going to add the challenge of doing the lunges on the ice covered snow outside, decided nah...

m/28/191/6'1

as rx'd

26:43

As rx'd
25:25

Did the following for time:
20 Box jump, 13 inch box
20 Jumping pull-ups
20 Kettlebell swings, 27.5 lbs
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Back extensions
20 Wall ball shots, 15 pound ball
20 Burpees
20 Standard Jump Rope Jumps

Time 14:49

as rx'd

22:49

As rx'd
25:25

My super son Hayden scaled it to half reps
He is 11 yrs old, 5'6", and 115 pounds
As rx'd 32:00

I wasn't so lucky...as rx'd
40:49

This one was bad!

Ugh, no lifts for a week and I come back to filthy fifties.

Got to the wall balls and had to stop for pukie. Making up the wall ball, burpees, and double unders tonight.

Rest as Rx'd 25:30

First time doing the "filthy"

As Rx'd

36:12

burpees and double unders just killed me. That was insane. Definitly taking a rest day tomorrow.

i hasd to do this WOD today 12/20/08 ive have only been following the WODs for one week it took me 53:41 the only exercisesi had to change were the knes to shoulders and I have not been able to get the double unders down so I did reg jump rope 100 reps. This is the hardest workpout ive doen in years and I loved it

38:20

Scaled:

S For time: 9:07
20 Box jump, 12 inch box
20 Jumping pull-ups
20 Kettlebell swings, 25 Lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 35 pounds
20 Back extensions
20 Wall ball shots, 6 pound ball
20 Burpees
20 Standard Jump Rope Jumps

CJ For time: 36:09
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 Lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 45 Lbs Thrusters
50 Burpees
50 Double unders

I thought I was better prepared than I actually was. I stopped on the 16th burpee due to a mixture of having to be somewhere in a half an hour, pukey hiding around the corner, and poor nutrition early in th day. I subbed 35lb db for kb, 2 25lb db for wall ball, and I did lunges a few sets later than I was supposed to. I must have missed them in my pathetic exhaustion.

time: 49 minutes

the 1st time I did it I was able to complete it in about an hour... similar substitutes.. and regular jump ropes x3.
Next time ill get you my precious ..

Did Pack

33:00 min.

WTF....that never gets any easier....

Subbed thrusters (15lb dumbbells) for wall ball, and 100 Singleunders for double unders....

26:03

sub'd supermans for extensions
and log jumps for double unders
31:42

49/m/141
sub 18" box
15# bumbells thruster for wall ball
tuck jump for bouble unders

23:30

37.42 subbed db for wb

terrible time

19:37 pr

with recomd subs 45 lb thruster for wall ball, 35lb dumbell for kettle bell, 45lb good mornings for back extensions and tuck jumps for double unders.

41:00

27:48

7:46 better than last time

did the "pack" version which is 35 of ea. exercise.

29:40

subbed 40lb thrusters for med ball throws (not available at globo gym). K2E's were incredibly weak and burpees were embarrassing :) Next time this one comes up I hope I'll be ready for a true filthy 50...scaling makes me feel like a wimp.

34/M/160
as rx'd 22:15.
Almost met Pukie!

37 minutes 13 minutes of which were spent on burpees. they kill me and we have a push up challenge going on rite now so burpees puniched me

29/m/64kg

filthy fifty

sub kipping pull ups for jumping pull ups.
12lb wall ball
supermans

time 30:50

The change of pull ups definately makes it much harder. I think it should be standard to do kipping pull ups. Jumping pull ups dont seem tough enough to me.

I didnt take any rest day since the last cycle as i did 90 mins muay thai on the rest day, i will push through this cycle and enjoy the next rest day.

did 25 of everything:
back-ex. on abmat
tuck jumps for DU
all others as Rx
20:24!!!
Yeah, it was fun :)

As rx'd

28:37

Did ten double unders, then 100 singles.

19:48

M/39/6'/175

As Rx'd

29:58

rx
19:57

30m/156/70"

subbed a amrap 20 min
5 hspu
10 pull ups
15 sit ups
20 squats
9.5 rounds.

40:00

Instead of back extensions (due to availability), laid torso over picnic table and lifted back and legs. Also, accidentally skipped the jumping pullups.

41:05

However, I think I did an extra 10 knees-to-elbows. I wasn't sure, so I did the extras to make sure I had done 50.

As Rx'ed - 25:20

I think burpees took 1/3 of the time. Love the workout, hate the burpees!

as rxd
35:30

M/48/1-1-06

Standard. 35# DB, 12# WB, partitions.

26:34 PR

m/31/186

As rx'd

20:23

Burpees slowed me down significantly...over 5 mins to complete the 50

December 20, 2008 M/34/175/67"
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions on the matt; my gym doesn't have a bench
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders

38:01

M/180/6'/23

27 mins - as r'xd minus burps

26:19

M 43 235
Mod: 16" Box jump
49:59

30:27, pr by 27 seconds. Thought sub 30 was doable but not quite. Maybe next time.

First crossfit WOD and I am in love so much I almost puked.
finished in 49m25s

Thanks CF!!!!

40min 8sec

35/M/170

26:01

26:47 PR previous 40:00

also 350lb deadlift PR

40:05 pr.

Bonked after back extensions at 29:36

36 M 170#

Filthy 50 as Rx'd

29:26 @ Freedom CrossFit

Subbed 45# thruster for wall ball, otherwise as RX'd. 30:05. Prev PR was 35:51.
20lb. thrusters tooljunky? Waddup with that?

Pack scaling w/ 1 sub:

35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Power pulls (should have subbed thrusters instead)
35 Burpees
50 Standard Jump Rope Jumps

16:49

Halfway through the burpees I was pretty sure I knew what death feels like. Still shaky 45 minutes post-workout. Love it!

3rd time doing this workout and proud to say took an additional 4min and 10 sec off last time

Total time as Rxd 35:45
I know I can get this even fast once I master those darn double unders! Ugggh! I have to jump twice before each double under attempt and only get 2 to 5 in a row right now. My best today was 9 in a row!! I so want to get better at those so I can take off some major time next time I do this!
My knees to elbows are stronger each time. I'm amazed how fast the strength comes with those...
I'll try for an even 30 next time lol

20:25 as rx'd (+ 1.5 pood KB)

* box jumps, jumping pull ups, and KB swings unbroken...
* knees to elbows, wall ball, and burpees were SLOW...

ate a big ol steak dinner at 7:00 and almost met pukey during the burpies. Didn't want to have to eat dinner again so I held back. 27:06. PR is 24:36 Oh well

Bree: 30:10
Ben: 23:30

Horrible!

19/M/150

subbed SDHP for wall ball, and tuck jumps for double unders

Time - 36:04

Went to bathroom afterwards and Pukie took my whole breakfast!

subbed wall balls for 45# thrusters:
38:37
burpees took 10:30 min
I was trying not to puke in the middle of LAfitness

subbed good mornings
25:53(PR)

M/33/70"/170

39:49

sub'd 12 lbs wall ball:

29:26

Subbed 40# thrusters for wall balls and tuck jumps for double unders.

33:04

KTE slowed me, burpees killed me.

I'm live in KOREA.

yesterday.... played the 'Flithy Fifty'

37 minute..

yesterday worke out 'Filthy Fifty'

37 Minutes

45:00

Yesterday played 'Filthy Fifty'

37 Minutes

28/m/235 lbs 43:03

tuck jumps for double unders
15 lbs med ball

32:33 (scaled/mods - 20 KTE really to armpits; 14lb MB to 8', 40 knee push-up burpees)

subbed 40lb DB thrusters for wall ball
rest as rx'd

time = 29:25 (PR by 4:47)

23/M/175

33:10

FINISHED IN 24:13...FINISHED IN 34:00 LAST TIME I DID THIS WOD. I SET A NEW PR!!! I FELT PRETTY GOOD ABOUT MY TIME UNTIL I SAW OPT'S 16:30. I'M STILL SHOOTING FOR A SUB-20 NEXT TIME THIS COMES AROUND. I BETTER GET TO WORK ON THOSE BURPEES!!!

6:48 (Filthy Fifteens)

Compare to:
081018 - 13:26 (scaled 50% to 25 reps)
080720 - 47:29 (as rx'd)
080304 - 12:05 (scaled 50% to 25 reps)
080115 - 31:43 (as rx'd)
071118 - 26:51 (as rx'd)
070907 - 28:46 (as rx'd)

20/m/6'4"/219
as rx'd 36:17

Box jumps didn't take so much out of me until I got to 205 Lb! :P

27:06 with tuck jumps as double unders and 45lb. thrusters as wall balls

done saturday (12/20/08)

26/f/5'2/132#

breakfast: run 45 minutes = 6 miles

work work

back to the big box at nite for:

400m run, cfwu, warm-up db swings, box jumps, push press

WOD: "Filthy Fifties"
50 x box jumps (30" box.... ugh)
50 x jumping pull-ups
50 x DB swings (37.5# DB, santa cruz style)
50 x walking lunge steps
50 x knees to elbows (no kip)
50 x push press (45#)
50 x back extensions
50 x thrusters (45# bar; heaviest ball @ big box only 10#)
50 x burpees (games standard; clap overhead while airborne and fully extended @ hips/shoulders)
50 x double-unders

time = 24:15

yeah so 30" high box jumps = great idea for an EXTRA miserable time. i managed to swipe the 24" box and squirrel it away to the little corner next to the squat rack, set my stuff on it and then proceeded with the warm-up in the area to let others know that i wuz usin that stuff, and then this mirror-luvin peacock comes over, plops his dumbbells down on the box, and decides that's HIS corner and proceeds to do his lateral raises, shrugs and reverse flyes there, using the convenient 24" box as his weight rack.... i'm thinkin "thanks a**hole" but of course don't say anythin to the mofo. wut'evs. i hoped i could just wait him out by engaging in an "extended" warm-up period but the dude seemed to be going thru every variation of shoulder isolation exercise in the book, so i decided i'd just go use the 30" high "curb" in the aerobic room for box jumps... and they went well... but after that i wuz toast... i dragged thru the rest of the Fifties and at the end all i could think wuz how IRRITATED i wuz with that guy! rrrrrrrrrr!

as rx'd 28:18 pr

finally as Rxd
29:40

20081220 2245hrs
WOD081219: “Filthy Fifty”
For time:
50 Box jump, 24 inch box (Sub’d 22“ box)
50 Jumping pull-ups (Sub’d Push Ups)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (Sub’d Sit Ups
50 Push press, (20kg)
50 Back extensions (missed for some reason...I wondered why it was so short)
50 Wall ball shots, (Sub’d 20kg Thrusters)
50 Burpees
50 Double unders (Sub’d Tuck Jumps)
t = 32:03
Those push ups seemed to kill the burpees and PP/Thrusters.

30/M/77kg

28:17

23/m/193cm/72kg

25:35

But only 25 kte

done dec 20
For time:
50 Box jump, bench
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows/sub'd hangers
50 Push press, 50 pounds (2 25# db)
50 Back extensions/sub'd g'ms w/ 24# med ball
50 Wall ball shots, 24# med ball
50 Burpees
50 tuck jumps

36:56 164max hr/154 ave. hr.

50 box jumps 24"
50 jumping pullups
50 kb swings 40lb db
50 walking lunges
50 KTE
50 push press
50 sit ups (no way to do back extensions)
50 thrusters @ 45lbs barbell
50 burpees
50 DU
time 29:09 34/M/170/5'10"

As Rx'd (day late because I was snowed in) 22:04.
25/M/175

Karen's first CF workout was a slightly modified Puppy.

20 box jumps 17"
20 jumping pull-ups
20 dumbbell swings 15# (modified from 25#)
20 walking lunge steps
20 ab-mat sit-ups
20 dumbbell push presses 15#db
20 swiss ball back extensions
20 dumbbell thrusters 8#db
20 burpees
20 standard jump rope jumps

Total time 10:31. Great job!

34/M/190/6'

KB Swings with #45 KB
Subbed good mornings w/ #45 for back extensions
Burpees with pushup and 12-inch jump
Wall ball shot with #30 ball
100 Singles

22:34 pr

Me:42yo/M/5'10"/173lbs/11%BF

Warm Up: Stretching, some muscle ups and double unders.

WOD: Filthy Fifty 33:19 (PR=30:11) :>(

Had to improvise 3 exercises today (snow day)

Subs:

Box Jumps: 18" Box
Kettlebell Swings: 40lb Dumb Bell
Wall Ball: 15.4lb medicine ball

I thought that my time would be faster because two of the three subs are easier and I got to the double unders at 26 minutes but the double unders just crushed and I could not get the rhythm. * minutes on double unders.... that was really fun and not frustrating at all :>)

Cool Down: Throwing jump rope for distance.

Have Fun, Train Hard,

Billy

scaled to 20" box jumps, kipping KTE, 45# PP, 12# WBSs

25:44

bad weather today so, sub'd #15 db thrusters for wallball which I have to do outside. all else was rx'd.

27:49

My first. 45 minutes. That sucked. Scaled the burpees and doubleunders. Then died.

Jeff @ home
18:56

Charity
20" BJ, 26# KBS, 35# PP, 16# WBS
18:52

After doing this workout on friday, my hamstrings are hurting so bad today that it's not even funny.

30:12 used 2 pood kettlebell.

M/27/71"/165#
As Rx'd, 21:55

M/31/5'9"/165

36:41

That's actually *worse* than last time. I didn't eat enough I think. Started strong and then deteriorated.

M/24/5'10"/150

35:27

Movement prep warmup
35:27
Wall ball & burpees were painful... :(

subbed 45# thrusters for wall ball.

25:28

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
25 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
25 Thrusters, 45 pounds
25 Burpees
100 Single Rope Jumps

30:41

Did 25 instead of 50 on several exercises, was working out on borrowed time.

First filthy fifty, perfect ending on my first two weeks of crossfit!

2xCFwu with less pull-ups and bench dips knowing what was coming

Subbed to pack and slightly shorter step
2x20# dumbbell thrusters for wallballs (yet to find an onbase gym with a wall ball targer)

:22::53-:19::45 last time with no burpees, so more work in slightly more time

29:42

10lb wall ball

last time i couldn't finish the knee to elbow or burpee or DU

30:53 (minus knees to elbows due to time and availabiluty of pull-up bar)

28/m/192
33:14
No burpees... Knee flared up...SOB!!!

42:30

Had to sub a 16 pound ball (heaviest they had) and shot were over 12'.

I had to take breaks in each exercise. Short, 5-10 breathers, but rest none the less.
Getting better, but still not great...

Finally, a WOD I get close to the better guys on

23 mins 41 - PR by 9 mins on last time

50 Box jump - 66 cm
50 Jumping pull-ups
50 Kettlebell swings, 17.5kg
Walking Lunge, 50 steps
50 Knees to elbows - sub on a dip bar
50 Push press, 20kg bar
50 Back extensions
50 Wall ball shots- sub 9kg medecine ball throwing in air as was told off by globo for putting them up wall!
50 Burpees (AAARRRRGGGGHHH)
50 tuck jumps

Burpees took me almost 6 minutes. The noises I was making drew a lot of attention from the gys doing curls

22.m.135.65"

as rx'd
*except no KB, 12lb Med Ball, and can't Double Under
soooo used DB(35#), and 3x Single Under
31:52

Last Time:
*except no KB, no Med Ball, and can't Double Under
soooo used DB(35#), plate(25#), and 3x Single Under
36:23

*(PR)

m35/168/5'8"

filthy fifty, 36:45 as rx'd

this is my first time recording any data.
been on crossfit since october when the B-team picked me up.

-had to use a 'lower back machine' for the back extensions because I haven't built anything yet.
-presses sucked up lots of time.
-used a much lighter ball for wall ball (3kg) need something heavier...

26:12

scouts out!

Modified due to limited equipment. Harder!

Box Jump
Jump PU
KB Swing (28kg)
Walking Lunge
Knees to Elbows
Push Press (28kg KB)
28kg KB RDL
28kg KB Snatch
Burpees
Double Unders

37:26

Tried to do this one, but still fighting a cold, finished push press then the bottom fell out. Was at 16 min when stopped.

34:31

- 100 SINGLE UNDERS
- 10LB BALL

(experienced great difficulty with knees to elbows)

28:00

a bit slower than my last 50.

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

30:00
-------------------------------------------------------------
Compare to 081018

32:58

M/30/6'/215

As Rx'd

33:53

M/32/189/6'

36:10

sub'd 45# thrusters for wall ball (could only find 16# ball)
sub'd 200 singles for 50 doubles because I'm lame

M/59/173/5'10"

I did this on Monday, 12/22

Somehow I missed the push press exercise

Here is what I did

25 box jump, 12 inch
25 jumping pull-ups
25 kettlebell swings, 18lb
20 Stationary lung, each leg
25 hanging knee raises
30 back extensions
50 wall ball shots, 8lb ball
25 burpees
50 single unders

Time: 17:24

I'm still a beginner so modified things to something realistic for me. Still a tremendous workout!

21.42
Heavy med ball 11kg/24.2lb

32.52
as RX'd

M/40/180

30:40

25 seconds short of a pr, even with a 15 lb ball. Still, I finished strong, which is something of a feat considering the enjoyably debauched weekend I spent with my lovely wife.

More better faster

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

22:46

35:10 Previous was 31:15. The burpees really pounded me this time around.

26:16

Beat my old personal best by 5 mins!

27/M/6'2"/205

As rxd: 32:40

Burpees took 10 minutes because I did over 300 last night and am a little sore...

25/f/5'7"/135

Half-way through the box jumps, I realized that there was no way I was gonna make it to 50--and my box was only 12"!! (Uh, yeah, I'm clearly new here.) So I cut them all to 25, and even then there were moments where I was wondering if I literally would not be able to make it all the way through.... Ugh.

Box jump, 12 inch box
Jumping pull-ups
10lbs dumbbell swings
Walking Lunge
Knees to waist level
Push press, 35 pounds
Back extensions
Wall ball shots, 10 pound ball
Burpees
Tuck jumps

26:40

got to 30 burpees then puked, cant remember last time I puked from workout, maybe it was the alcohol from the previous night... didnt manage all the pull ups either... must work on them...

46:35

subbed 18" box jump
subbed 25lb dummbell for kettlebell
subbed 6lb ball for wall ball shots
didn't do any burpees
did single jumpropes

nice long hard workout!

50 Box jump, 24 inch box (sub’d 22” box)
50 Wall ball shots, 20 pound ball (sub’d 45# thrusters)

the rest as rx'd

24:03

CFWU x 3

As Rx'd but 1000M row for Double unders...

39:24; approx 8 min faster than last time.

Age 53/BW 245# (46:59), with following subs
step ups for box jumps
swings SA w/15# DB
SA inclines w/45# for wall ball
500 meter row for double unders

31 minutes

Box jump 18"
35# DB
knees to lower chest
12# wall ball
Last five DU had to go to tuck jumps could get over the rope

39:25; I spend way too much time on DU and burpees, way off PR of approx 34

Im glad most posts are done
maybe my sad time will be overlooked
Burpees are the bane of my existance I will dominate them soon.....ish.
38 mins to total destruction
My goal was to finish all the reps- goal complete

29.07 ouch!
under 15 for first 7 sets, sub 35# kb, sub 23# wallball
10 min warmup lvl 8 prog set for 30 min run

33.30...again!sub 35# kb, sub 23# wallball
10 min warmup lvl 8 prog set for 30 min run.

16.30 for first 7 rounds, wb and bp's killed me. got 12 straight du's.October 20, 2008

last times:
33.35 sub 35# kb, sub 23# wallball. ok pace first 7 then hit wall. wu this time was 10 mins on stairs, not sure if I did that last time when I broke 30....

last time:29:25 sub 35# kb, sub 23# wallball. First 7 sets took half the time, getting more multiples on DUs helping.

last time: 39:50 (10 sec better than last try)
only did 15 min warmup on stairs prog lvl 8.
Comment #388 - Posted by: gregev at October 20, 2008

M/24/194/6'1"

35:45
dehydrated

did strict pulls instead of jumping because im stupid. subbed supermans for back extensions and 45 pound thrusters for wall ball.

46:53

33:53 (PR)

*subbed rings for jumping pullups

double-unders took 8min...killed me.

24yo/m/5'6"/155

As Rx'd 26:42.

34yom.170.6'

42:00

32yof.125.

43:00

M/41/5'11"/190

18" box jumps
jumping pull-ups
40# DBS
walking lunge
Knees to elbows
45# push press
modified back ext off shed step, legs anchored by weighted stool
13.6# "wall balls"
burpees
double-unders, single-under between each

38:00

F/38/5'6"/140

18" box jumps
jumping pull-ups
25# KBS
walking lunge
Knees to chest
45# push press
modified back ext off shed step, legs anchored by weighted stool
13.6# "wall balls"
burpees
double-unders, single-under between each

37.57

50 24" Box Jump
50 PVC OH Squat
50 KB Swings, 1 pood
Walking Lunge, 50 seteps
50 V-ups
50 Push Press, 45#
50 Hip Extensions
50 Thrusters, 20#
50 Burpees
200 Jump Rope (50 DU)

23:04

30/M/5'11"/180#

f/26/140

First post pregnancy crossfit workout. As Rx'd except I only used 20 lbs KB and only made 20 knees to elbows, the rest were knees to chest. oh ya and only 12 lb medicine ball for wall ball shots. Feels good to be back!

36:38

Time as rex'd

18.18 new PR! last time it was 19 something

M 31/190

23.57

Regular kip pull-ups for jumping PUs.
Sub-ed high knee squat jumps for DUs.

Everything from the knees to elbows on was a killer!

I hate burpees!!!!

AHHHHH!!!!

29:45 NEW PR!!! (old one was 30:20)

used 20lb dumbell for wallball shots

27:43
i also hate burpees
m/28/67.5/181

1st Filthy Fifty... 52:50.

Cindy + 800's + Filthy Fifty = 1st string of 3 WODs completed as Rx'd :)

26:08
Subbed supermans w/ arms and legs fully extended for back extensions.
PR by over 7 minutes

BW 170

As rx'd - 23:30

over 2 min off PR, not as motivated today

m/160/5'7''/22

25:16 - no wall ball so did 45# thrusters
everything else rx'd

35.18 -

Prior Times - 37min 7/21/08 and 33.41 9/29/08

31:40. Subbed 35lb dumbell swings and 15lb exercise ball for wall balls.

54:02 Tuck jumps for double unders.

33 mins

m/41/211

32:25

Very Hard! Too many sweets over xmas!

M/31/195

As rx'd 25:25. New PR by 2:43.

Just finished! Those burpees are killer

33 yom 210 lbs

made it through 25 burpees at 31 min and change before i ran out of time. I'm guessing another 10 min or so to finish

CFWU
081227 - 37:58 (did 100 "single unders")(still sick)
081025 - 33:16 (did 100 "single unders")
080311 - 37:26 (did 100 "single unders")
080115 - 46:54 (did 100 "single unders")

m/35/5'9/175

CFWU - 2. Superman. Burgener.

28:50 - PR
Included approx 15 full extension box jumps.
Knees to elbows not bad. Mostly sets of 5.
Lunges pretty good too. No pause in between most reps.
Mailed in burpees. Too much rest in between sets of 10.
10/18: 30:00
9/20: 29:50
7/20: 32:45
3/4: 34:05
January: 39:40

FGB done at CFW
Championship 5rds
588.
139
114
113
110
112

12/29

Sub'd jumping knees to elbows for Dbl Unders:

53:38

27:48
subbed single jump rope for double unders.
Used a 40lb dumbell for the kettlebell swings.

20/m/6'2"/195 lbs

37:00

age 19 bw 170
19:43 as rx'd -pr is 18:51
full hip extension on box jump

note: next time try to get through wallball faster. those hurt me today. only did about 15 or 20 first set

48 mins
Box jump - 1 break at 25, ok, didn't do a full hip extention
pull-ups - sets of 10 (overhand grip)
kettlebell - no breaks, easy
lunges - no breaks, easy
knees to elbows - sets of 5, hard
push press - 1 break, easy
back extensions - no breaks
wall ball shots - sets of 10, hard
burpees - sets of 10 hard
double unders - I can't do them yet, so i did 150 regular

as RXD:

40:35

Can do better.

sub'd tuck jumps: 31:13 (i believe this is a PR)

- took a little longer than I would've liked to transition, based off equipment constraints, but I definitely feel I could get under 30:00.

As Rx'd - except thrusters for WB

46:39 - fighting cold (both sickness and weather)

First time through without any major subs.

mws: 39:12
subbed supermans for extensions

jlss: 32:07
subs: steps ups for box jumps
20lb swings
Push press 10lbs
supermans
jump squats for wallball
single jump ropes

Slow today

37:22

as rx'd: 49:15

I really ran out of gas at the back extensions. I worked through it, but the burpees were pretty ugly. I bet the last 4 exercises took 18 min.

Meyer- 38:32

44/m/165

sub up KB Swings 1 1/2 pood

36:10

wall ball outside in the snow, quite slippery, jumprope inside hit the ceiling. two and a half minutes off PR a year ago. Hope spring arrives soon.

as rx'd 28:38 new pr
previous pr was 31:12

cfwu x 1
wod
50 box jumps on arm of couch,26 in - 3:01
50 kipping pu's for jumping - 3:18 (25,10,10,5)
50 35# db swing for 1pood kb swing - 3:24 (35,15)
Walking Lunge, 50 steps - 2:17
50 Knees to elbows - 6:27
50 Push press, 45 pounds - 2:11
50 Back extensions on swiss ball - 1:54
50 45# thrusters for wall ball - 6:49
50 Burpees - 7:25
50 Double unders - 2:54 (slow because not enough room in my apt and rope hits furniture)
_______
TOTAL 39:44

0000000000000000000000000
30/m/165/5'6"
38:49
Worst time ever. All my other times are decreasing, i am getting stronger but every time i do 500s i do worse...what is up?

Jennie: 27 F 165# 5'9"
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders
Time= 35:20

m/24/74"/205#

29:32 at rx

28:38 pr
previous pr was 31:12

M/31/6'/178

25'10" @rx

Double-unders 1 or 2 at the time... technique not good yet...

19:35 as rx

24:37 PR

145lbs. sucked on DU's and Burpees'.

30/m/165/5'6"
Sub 12 lb wall ball x 82 reps
38:22

just for kicks: 3/5/09

27:36 (PR)

compared to - 36:42 on 12/19/09

used 15lb ball instead of 20 lbs (unavailable). also, did 50 tuck jumps because i cant do more than 1 du at a time

TIME - 32:34

I did 40 of each. 24:56

This sucked (in an awesome way)! The burpees KILLED me. This is my first post. I have been CFing for a month or so. Subbed 16lbs. med. ball, everything else as rXed.

M/28/6'/200
31 min.

straight gassed

m/27yo/5'7"/175lbs

50 Box jump, as rx'd
50 Jumping pull-ups
50 Kettlebell swings, Didn't have a 1 pood, went with a 40 pounder
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 25 pound ball
50 Burpees
50 Double unders
Time= 32:30

Effin spent. And to think I had aspirations of doing that with a 50lb weight vest.

M 37/5'8/180

This workout is brutal. I love it. 29:42.

I like it... i like it alot :)

40/m/192

As Rx'd for all exercises except following subs;
push press 2 x 25 lb db's
wall ball 2 x 20 lb thrusters
knee tucks for du's (no jumprope, traveling)

time: 33:48

Sorry, I'm 32 years old, not 3.

Subbed 25lb plate thrusters with wallballs.

20:17.

female 19

34:02 Rx

m/28/5'8"/144
24:50 ( pr by 2 min )
I did with a strict press by mistake. Does that make it easier bc no dip drive?

this is definitely my weak area ... thought i was doing alright... my first time doing the 50 ... 2 months in doing crossfit ... did a great deadlift session the day before but the wonderful thing about crossfit is it teaches me to be humble and highlights my weak points

52.45 lots of partitions

turning as many people onto crossfit in Dublin as i can

completed 4/23/09

23:14 (PR)

39yom 178lbs

about 39 minutes with 20" box, rest as prscbd.

felt great after.

27:10

38 mins

Crossfit warmup followed by the filthy fifties. The only alteration was for double unders I substituted knees to chest jumps using a cadence similar to double unders sans the rope.

39:41

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