December 19, 2008

Friday 081219

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 081018.

RipLisaBarbellCert07-th.jpg

Enlarge image

"Cueing the Hamstring: CrossFit Basic Barbell Certification" - video [wmv] [mov]

Posted by lauren at December 19, 2008 5:00 PM
Comments

Filthy. This workout is so money.

Comment #1 - Posted by: Lucas at December 18, 2008 5:02 PM

I can't wait. I haven't done this since I first started crossfit in the spring.

Comment #2 - Posted by: JD at December 18, 2008 5:05 PM

Love the 50 !!!!!!!

Comment #3 - Posted by: Ssscaler at December 18, 2008 5:11 PM

oh no!!!!

Aloha,

Jordan

Comment #4 - Posted by: 27/m/175...Jordan @ Holloman at December 18, 2008 5:11 PM

Haven't seen or done this one yet! LMAO! Looks fun! Did someone make Coach mad?

Comment #5 - Posted by: SickOne at December 18, 2008 5:14 PM

Now that we are distinguishing between back extensions and hip extensions, shouldn't that be 50 hip extensions?

Comment #6 - Posted by: Walter_Sobchak at December 18, 2008 5:17 PM

wow early post cant wait to PR

Comment #7 - Posted by: tyler mcbride (longisland) at December 18, 2008 5:19 PM

Oh that's just brutal... Can't wait!

Comment #8 - Posted by: Steven Willis (M/21/5'9"/175) at December 18, 2008 5:27 PM

#8

No we just did them.

Comment #9 - Posted by: daryl at December 18, 2008 5:27 PM

Lisa, you look beautiful, fit and happy. That makes me happy.

The filthy fifty doesn't make me as happy... but it does make me nervous and excited.

I'm ready for the next 3 days. :D

Comment #10 - Posted by: AllisonNYC_24/5'2/127 at December 18, 2008 5:28 PM

oh the filthy!!! cant wait!!

Comment #11 - Posted by: Scott M at December 18, 2008 5:36 PM

great i wanna try this one out but i have to sub the double unders with some tuck jumps and i will see if they agree on the wall ball shots if not i will have to sub it with the thruster (45)

Comment #12 - Posted by: IG at December 18, 2008 5:39 PM

Glorious!
I'm home for break and got all my siblings doing crossfit now(all 7 of them)!
had them do scaled version of tabata something else, they were awesome at it!

Comment #13 - Posted by: Anders in Philly at December 18, 2008 5:40 PM

Oh yeah baby!

I love this WOD.

I did this 5RFT by 10s once, and it is more brutal than just straight 50s.

3,2,1
Max

Comment #14 - Posted by: Iron Major at December 18, 2008 5:41 PM

I seriously "Ooooh Fuuuuu*****" out loud haha.

I've never done the Filthy Fifty, and I had this coming for saying i didn't even want my rest day today.

Can't wait for tomorrow :) I'm ready!

Comment #15 - Posted by: Eric Gohl 22/5'10/164 at December 18, 2008 5:41 PM

Damn this is the earliest post i've ever seen. it's only 8:42. Looking forward to it tomorrow.

Comment #16 - Posted by: Atreyu at December 18, 2008 5:42 PM

M/22/6'1/185


I usually just post my time/loads and a quick "note-to-self" type comment but yesterday was my CF 1 year anniversary and I have decided to try and briefly show my appreciation for this outstanding program.

Over the past year I have become obsessed with every aspect of CF and followed the workouts as closely as possible while preaching the methodology to everyone and anyone who will listen. I have converted numerous friends and co-workers to the lifestyle and plan on converting many more. After toying around with the workouts for a few weeks after a roomate introduced me to them, I gave up my typical bodybuilding style "workout" to devote myself to the program 100%.
Like almost everyone, I started off scaling most of the WOD's and putting up some pretty sad numbers. But since being a die-hard wrestler for over 15 years, the idea of pushing my physical limits was nothing knew and I quickly regained my competitive edge. I have improved my fitness on every level possible and feel better than ever. These are some of my notable improvements:

ONE YEAR AGO :: CURRENT PR (as Rx'd)

Fran: 10:00+ :: 3:06

Grace:8:00+ :: 2:24
(power cleans)

Grace: 16:00+ :: 4:41
(squat cleans)

Helen: 14:00+ :: 9:36

Cindy: 12 rounds :: 23.5 rounds

Annie: 35:00+ :: 16:43

Deadlift: 345# :: 430#

Power Clean: 180# :: 273#

Squat Clean: 175# :: 263#

Snatch: 125# :: 180#

Push Jerk: 175# :: 265#


These are just a few of the improvements I can name off the top of my head. All my improvements were accomplished without any Certs, or ever having an affiliate. The incredible amount of content on this website deserves all the credit. Between the Exercises & Demos, the message board, this blog, and off course the journal, I have gained an unbelievable amount of knowledge.

I have never had the opportunity to meet Coach, Lauren, or any of the brilliant instructors on this website, but I would like to personally thank each and everyone of you for having and inconceivable impact on my life.


-Brian Costello
Long Island


(sorry for the long post)

Comment #17 - Posted by: COS at December 18, 2008 5:45 PM

Waking up early to get this in before a supposed snow storm hits. Doubt Ill want to shovel afterwards!

Comment #18 - Posted by: Eric M/25/5'11/180 at December 18, 2008 5:46 PM

Isn't this be the biggest cardio wod?

Comment #19 - Posted by: Daniel at December 18, 2008 5:48 PM

#17 COS

Holy cr@p, Brian. Those are some huge improvements.

Congratulations on your 1 year anniversary and all of the fitness you've worked so hard to develop. CrossFit doesn't work if you don't put in the effort. It looks like you've worked your booty off. Good for you.

Comment #20 - Posted by: AllisonNYC_24/5'2/127 at December 18, 2008 5:52 PM

I feel like I just got punched in the gut! I've done this before, but this one will be the first time at CrossfitNWA and I know Lee's gonna push me to the point of... barf!!!
YIKES!!! Can't wait to get some!!

Comment #21 - Posted by: brad/m/36/509/175 at December 18, 2008 5:54 PM

Crap. More Box Jumps. At least this 50 will be w/o a vest. Or maybe...hmmm...

:)

Comment #22 - Posted by: Herm @ CF Los Altos, CA at December 18, 2008 6:03 PM

Planned rest cycle to coincide with travel. I always find a way to do the "Fifty", though, so will do this next week.

Hey COS, happy anniversary! Some righteous numbers there Brother. My first 2.5 years as a Crossfitter were straight off the Main Page, too, although my numbers are pretty lame in comparison.

Congrats!

Comment #23 - Posted by: bingo at December 18, 2008 6:07 PM

No Filthy for me, exam, lecture and a 10 hr. car ride ahead...so to make up I skipped rest day.
Love the infidel merch...get some in stock for santa please??

M/24/6'2"/175

4 Rounds (Farmer & Deadlift Carry alternate):
10 yard Farmer Carry 45#plate each arm
20 Push ups (w/push up bars and legs elevated)
10 yard Deadlift Carry 185#
10 Pullups
10 Dips

Comment #24 - Posted by: Matt Schmitz at December 18, 2008 6:08 PM

This sounds brutal! First time doin the fifty- anyone care to offer up what is considered a "good" time? thanks!

Comment #25 - Posted by: Lost Boy at December 18, 2008 6:09 PM

Is this for real??..Damn this looks insane...

Comment #26 - Posted by: Justo at December 18, 2008 6:20 PM

Ummmm... thanks. This is going to give me nightmares tonight. Can't wait!

Comment #27 - Posted by: Jason at December 18, 2008 6:21 PM


M/22/6'1/185

#20 AllisonNYc, #24 Bingo

Thanks for the props!

I posted the numbers to illustrate the effectiveness of the website and the potential for improvement even if you, like me, don't have an affiliate nearby of cannot afford a cert (God I wish I could).

I was not, in any way, trying to showcase myself, but thanks for the compliments lol.

Comment #28 - Posted by: COS at December 18, 2008 6:25 PM

I have questions regarding missing workouts. I have a busy schedule and sometimes I'm not able to workout. To make matters worse, I've recently become ill this week, so I have missed more workouts than I would have liked. I'm not the type to make excuses and I do my best to hit workouts hard.

My first question is, how much does missing WODs affect overall fitness? Obviously, someone who does all WODs is getting more training than someone who doesn't. But, does missing too many days have a nullifying affect? For example, if after a rest day I do a WOD and then something comes up the next few days, was it like I never worked out at all?

Next, if I miss workouts, can I make them up by doubling them up with others, essentially doing two WODs on some days? Or does that take away some of the benefit?

Lastly, if it comes down to me having to choose between workouts, how do I know which will benefit me the most?

Sorry about all the questions, but I've been doing CF for about 3 months now and I'm totally into it. I just want to know how to best utilize CF with my life style.

Comment #29 - Posted by: Kenyon at December 18, 2008 6:26 PM

This is ironic - I had to take a couple of days off because of severe soreness. Finally listening to my body...tomorrow is my day to come back.

I also get the silliest looks in the gym when I do the Filthy.

Keep kickin a$$ Brian Post 17 - YOU INFIDEL!

Comment #30 - Posted by: Jason D at December 18, 2008 6:32 PM

Looks like a picked a great day to start the program!!! I think this is going to hurt :)

Comment #31 - Posted by: Regel at December 18, 2008 6:38 PM

pumped for this wod...going to do it at a local crossfit gym. First time at one! Cant wait!

Comment #32 - Posted by: RSD 21/m/6'1/185 at December 18, 2008 6:42 PM

I took the last 4 days off (after the 10k)... what a friggin' fantastic WOD to welcome me back. The first time I did this one I was brand new... time wasn't even a factor, I just aimed for finishing it. This is gonna be AWESOME!

Comment #33 - Posted by: mk.ultra329 at December 18, 2008 6:47 PM

Hi. This is my first time posting here to ask a question.

I have reviewed videos of all the exercises. Because of various gym limitations, I will have to sub a couple things--no kettleballs and nowhere to throw medicine balls or even jump rope. Everything else is no problem.

Any suggestions for substitutions? Thanks. This one looks like fun.

Comment #34 - Posted by: radianceak at December 18, 2008 6:51 PM

This will be my 3rd Crossfit workout and I am not looking forward to this but love the pain.

My legs are already sore by just reading this.

Comment #35 - Posted by: Brian at December 18, 2008 6:53 PM

I always love this workout, mostly because of the attention i get once i do it in the globo gym cause i do 500 reps before some guys gets off his Cable Machine doing bicep curls

Comment #36 - Posted by: Peaches | m 21yrs 170lbs | Ontario, Canada at December 18, 2008 6:54 PM

radianceak -

I sub dumbells for kettlebells and thrusters for medicine ball throws. Jumping rope you'll just have to be creative...

Good luck

Comment #37 - Posted by: Jason D at December 18, 2008 6:56 PM

I typically do the CF Endurance WOD on rest days but couldn't today. Thank God for that, tomorrow will be Filthy enough.

Lost Boy, just go to the Compare To link to see posts from the last filthy WOD.

radianceak: sub a dumbbell or a plate for the KB, thrusters for med ball (look at the vid) and maybe tuck jumps for DUs.

Comment #38 - Posted by: Chas at December 18, 2008 6:57 PM

man, im gettin a 20 pound med ball for christmas, gotta do with 12 pound for now, maybe i'll up the reps.

Comment #39 - Posted by: The4thIceman at December 18, 2008 6:58 PM

Due to work and family had a 3 day layoff so just finished Wednesdays WOD. Afterwards, I decided to work on my Double Unders and got my first uninterrupted 50. What timing! I'm psyched for this WOD!

3-2-1-GO!

Comment #40 - Posted by: Mike in RSM at December 18, 2008 7:03 PM

#34 radiaceak, We use a 35# plate with the grip holes (looks kinda like a mag wheel) for a kettlebell and jumping pullups for the row. Made my own med ball per the FAQ's (weighs 22 lbs) and use a bench for the box jumps.
Just did the Filthy 2 days ago and I must say it's my favorite WOD.
Time 34:03

Comment #41 - Posted by: Rhinodog 48/m/6'1"/210 at December 18, 2008 7:03 PM

So this is the "Filthy Fifty" Never done this wod before. Might meet mister pukey. I too work out at a globo gym and I have recieved some odd looks and even some "what the hell are you doing" questions. I just laugh and say crossfit. I do have an affiliate here in Missoula Mt. but can't afford the $97 mo. fee compared to the $24 globo fee. Maybe I should get a second job. Ha, yeah right. Well I am rambling but good luck to all on the Fifty.

Hammer

Comment #42 - Posted by: hammer at December 18, 2008 7:09 PM

NOOOOO!!

Comment #43 - Posted by: PukenMike at December 18, 2008 7:09 PM

I was going into the rest day upset with my L pullups and looking to do sub ladders with L pull ups and burpees if this workout turned out to be weak but I'm gonna bite my tongue off.. this looks like it'll sufficiently challenge the F#@% out of my core.

Fifty reasons why I love CrossFit!

LET'S DO THIS!! 3.. 2.. 1.. GO!

Comment #44 - Posted by: Matt Fibich at December 18, 2008 7:10 PM

I am so excited about this WOD. I was going to do it Monday but the gym was packed. I know I will have accessability tomorrow. Still have to do yesterday's WOD tonight.

Comment #45 - Posted by: Kledia at December 18, 2008 7:11 PM

"I have converted numerous friends and co-workers to the lifestyle and plan on converting many more."

...

"I have never had the opportunity to meet Coach, Lauren, or any of the brilliant instructors on this website, but I would like to personally thank each and everyone of you for having and inconceivable impact on my life."

-Brian Costello
Long Island

Brian, you stated what I think is the heart and soul of CF with these two statements. Your post is an inspiration and drives me to keep my own efforts with my clients (and potential clients) strong.

Your times and numbers are beastly! No doubt, you are one to watch out for at the games this year. Solid numbers all around.

Here's to a successful 2009 for all of us. :)

Comment #46 - Posted by: Herm @ CF Los Altos, CA at December 18, 2008 7:11 PM


Hey everyone,
I have a question, can you partition this wo? meaning, do 10 reps of each exercise 5 times through, or is it 50 of each one till done then move onto the next?

thanks...

Comment #47 - Posted by: Ian M at December 18, 2008 7:15 PM

#48:
straight through, no partitions.

Comment #48 - Posted by: marc_m at December 18, 2008 7:22 PM

, After gathering great insights from sipping the Kool-Aid for months (moving away from training philosophy focused on bodypart splits lifts – legs on Monday, chest on Tuesday, etc. – and mindless, mostly ineffectual, and often cut short sessions of ‘cardio’), I am ready to take big gulps and begin full adherence to WOD programs. I plan to do a couple of the classic named WODs to develop some baseline times to track my development. The quantitative parameters to Crossfit performance is one of the many things that appeal so much to me about the program.

Brian’s results (post #17) are inspiring, and such personal progress is easily measured with the structure of Crossfit workouts with its discrete times and scores.

Thinking of these issues made me wonder about the existence and/or potential for more sophisticated, web-based data products for Crossfit users, to supplement posting to message board. The vision of what I had in mind was a program where you enter your data (age, height, weight, workout scores) and this program would be able to do two major things: one, track/record your personal development; and two, be able to sort your performance against various populations – like all users, men/women, similar age groups, etc. If such a tool exists, I would greatly appreciate if someone could direct me on how to access it.

If it doesn’t exist, I think it would be something cool and useful to develop. Though I do not have the technical skills or time to develop it myself, perhaps college computer science students among the group looking for a non-lame project might be interested.

By the way, I can appreciate the criticism of focusing on comparing your results to others, as described in http://www.hyperfitusa.com/hyperfit_usa/2008/12/clock-whores.html , but my argument is that you can use these results for competitive motivation without sacrificing form. That’s why we run races, right? If we just wanted to track our 5K time, we could run alone anytime. But, we get healthy motivation from competing with and against others to push ourselves

Comment #49 - Posted by: scott_28/m/6'/330 at December 18, 2008 7:24 PM

nice I have been waiting for this to come back. New PR!!

Comment #50 - Posted by: Doc Ocho at December 18, 2008 7:24 PM

#48 Ian M

No. Complete 50 reps of each exercise before moving to the next.

Best of luck.

Comment #51 - Posted by: ZMH - CF:VIC -31, 5'11, 80kg at December 18, 2008 7:33 PM

Oh yes!!! I love this wod.
I like seeing people's faces when I do this wod. This is what I call a "grunt" wod. Pure primal and pure effort. Non stop.

Newbies, on my mark unleash your hell!!

Comment #52 - Posted by: BerkleyB_22/m/6'3"/205 at December 18, 2008 7:38 PM

f/32/5'4"/130

Oh Filthy Fifty ... how I love to hate thee!

I'm still playing catch up! Do all affiliate owners make sure everyone else works out and your own workouts suffer?

Tonight, made up the Deadlift/Burpee WOD from Monday. Stuck to Games standards and used women's Rx 185#:

4:35 (PR)

I'm very happy with that!

Comment #53 - Posted by: Shana A. CrossFit East Decatur at December 18, 2008 7:40 PM

hmmmmmmmm...............

Should i wake up at 6 am to get filthy before my 8 am Econ final?
Or
Should i work out my frustrations from the final while doing the filthy?

Any suggestions?

Comment #54 - Posted by: Mitch at December 18, 2008 7:41 PM

#50 scott (good name!)

check out www.logsitall.com (WFS) - Bill runs a great site there that does just what you are looking for...

Comment #55 - Posted by: ScottE at December 18, 2008 7:45 PM

22 / M / 5'9" / 125lb

Uh-oh. This is going to take me 50 hours.

Comment #56 - Posted by: BC at December 18, 2008 7:54 PM

Thanks Jason and Rhinodog:

I'll use a plate or a dumbell--whichever I think I can hold onto without sending it flying...

I have access to medicine balls--all about 4 to 8 pounds....but nowhere to throw it...

I'm new and have been scaling exercises (i.e. hanging leg raise instead of L pullup; squat thrust pushup instead of burpees).

Any thoughts on overall scaling down of this WOD for a small female who can do about 25 pushups any day--and maybe one pullup on a good day? I still want a challenging workout; I rarely see any other females at my gym doing pushups at all....Thanks everybody.

Comment #57 - Posted by: radianceak at December 18, 2008 7:57 PM

I kind of figured something like this was coming, good thing I don't have to work on Saturday!

Comment #58 - Posted by: Travis at December 18, 2008 8:08 PM

what does 1 pood mean for the kettlebell swings?

Comment #59 - Posted by: brian at December 18, 2008 8:09 PM

#55 Mitch
I am debating this very question my self because I have a final @ 8:30.I say do it before your final that way you will feel accomplished even before taking the final. An endorphin high can't, hurt only boost your motivation. I think I will wake up early.
Although, doing it after the final has its own advantage. Either way it's a win- win situation.

Comment #60 - Posted by: Kledia at December 18, 2008 8:09 PM

1 pood is 36 lbs

Comment #61 - Posted by: Jeb Smith at December 18, 2008 8:41 PM

1 pood is 36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. The Faq's section is a great resource.

Comment #62 - Posted by: Kledia at December 18, 2008 8:42 PM

Between the ladies of the pic and the video, Rip is lucky man.

Man, gotta love crossfit gals.

Comment #63 - Posted by: head at December 18, 2008 8:50 PM


M/22/6'1/185

Hey #47 Herm & #30 Jason D

Thanks for the positive comments... I didn't think this many people were going to take the time to actually read such a long post lol

Herm- I've taken notice of some of your beastly workouts lately and just checked out the link to your log... those numbers are friggin' LEGIT! Good luck with your work towards the Games.

Comment #64 - Posted by: COS at December 18, 2008 9:15 PM

Now I know this will sound stupid, but tuck jumps are just jumping where you bring both knees to your chest right?

Comment #65 - Posted by: Kevin at December 18, 2008 9:37 PM

filthy rocks!

thanks for the sub ideas.

Comment #66 - Posted by: nathan at December 18, 2008 9:38 PM

just commented to a co-worker how its probably gonna be a killer workout off a rest day and....here we are, NICE!

3 2 1 Go!

Comment #67 - Posted by: maverick_zh at December 18, 2008 9:41 PM

#66

yes

Comment #68 - Posted by: daryl at December 18, 2008 9:43 PM

looking forward to the filthy fifty. i'm definitely going to beat my time of way too long.

Comment #69 - Posted by: Neal m/17/160#/5'6" at December 18, 2008 9:49 PM

#15 -- get ready for a workout man, i love the 50, but its a love/hate relationship

hot girl in the vid/pic too :)

Comment #70 - Posted by: Will at December 18, 2008 9:53 PM

Well I'd just like to say hello to everyone and that I picked the perfect workout to start crossfit on lol! Just a couple questions though. Is plate press a good sub for wall ball and what is a good sub for back extension? I'll be working out in my basement so the only the we have is an olympic bench. Thanks in advance!

Comment #71 - Posted by: Jason McGee at December 18, 2008 9:57 PM

#72 This is from the FAQ section

Good mornings (with or without weight); supermans. Of course there are lots of ways to creatively do back extensions - lying over swiss ball with feet hooked under bench or bar (finally! a use for that Smith machine) is a common one.

Comment #72 - Posted by: daryl at December 18, 2008 10:06 PM

I'm just a couple months in to CrossFit and I don't own my own jump rope. I'm looking to buy one but don't know which one to buy/where to buy it. Any suggestions or are they all the same?

Comment #73 - Posted by: Jon Aho at December 18, 2008 10:11 PM

#74

http://www.buddyleejumpropes.com

Comment #74 - Posted by: daryl at December 18, 2008 10:13 PM

WOW, I enlarged the photo of Rip. Last time I saw a face like that it was painted green. I think that Lou was lucky Rip didn't audition for the part of the HULK.

50's are going to hurt I just did a pain storm today. I was going for 5 rounds but only got 4 before we were called to a car crash.

Pain Storm:35# db
10 manmakers
20 deadlift
30 one hand snatch
40 overhead lunge
50 db swings

50:34

Comment #75 - Posted by: Engine-2 Crew Nampa,ID at December 18, 2008 10:15 PM

All right, thanks Daryl! Definently looking forward to this workout =]

Comment #76 - Posted by: Jason McGee at December 18, 2008 10:16 PM

For those folks that are new. Here is a little motivation for you.

http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv

Comment #77 - Posted by: daryl at December 18, 2008 10:43 PM


As Rxd 40:20

need to lay down now, thank you and goodnight!


M/38/90kg

Comment #78 - Posted by: AndyNZ at December 18, 2008 10:56 PM

CFWU X1

As Rx'd
Completed, but it took forever.

Stupid watch. Must have hit the button during one of the exercises.

Chris

Comment #79 - Posted by: Chris_H 32/M/175 at December 18, 2008 10:56 PM

cant wait for tomorrow...

Comment #80 - Posted by: ryan g at December 18, 2008 11:08 PM

what is the lb. equivilant to 1 POOD for kettlebells, because I only have access to dumbells.

Comment #81 - Posted by: mike at December 18, 2008 11:13 PM

I'm going on vacation to Destin, Florida next week and I'm looking for somewhere to train Olympic Lifting. I've already emailed Mike at Crossfit Emerald Coast but he hasn't gotten back to me.

If anyone has any information that would be great. Just email me...mvp1854@truman.edu

thanks
Matt

Comment #82 - Posted by: mattpalozola at December 18, 2008 11:20 PM

hmmmm, carbs for lunch I'm thinking and this time I don't want to see it twice.

#82 1 Pood is the equivalent to 36lbs.

Comment #83 - Posted by: richuk_26/5'6"/75kg at December 18, 2008 11:23 PM

I'm going to give the trainer WOD posted a few weeks back a try.

45 x Double unders +
45 x Squat clean @ 135#+
45 x Ring dip +
45 x Double unders

Comment #84 - Posted by: Zach Miller_PantherCF_20/5'11''/190 at December 18, 2008 11:36 PM

Reading this website (especially the filthy) is the worst way to come back from a night of drinking

Comment #85 - Posted by: hgtNO at December 18, 2008 11:44 PM

34:50pr

5'11" 225 m

Comment #86 - Posted by: Andy g. at December 19, 2008 1:10 AM

35min and a nice little hello from pukie!

Comment #87 - Posted by: germankid 176/5'10" at December 19, 2008 1:11 AM

Hopefully I won't accidentally kill the stopwatch halfway through this time!

Comment #88 - Posted by: lelak at December 19, 2008 1:35 AM

I second EXACTLY what Herm said about you COS.

COS, what an inspiration you are. Keep up those great #'s !

Can't wait to do the FF. My very favorite.


I must say, there is nothing like doing a WOD at an affiliate. Once in a great while I will 'treat' myself to a visit. Yesterday I visited the new CF HARDBODIES in Port St.Lucie,FL.
Great instruction and motivation from Fortune and Edson and a gorgeous space. Can't wait to go back.

It was heaven.

Comment #89 - Posted by: gina johnson f/ 46/5'4"/130 at December 19, 2008 1:47 AM

Awesome cueing by Rip for the DL. Really helps.

Comment #90 - Posted by: Kent at December 19, 2008 1:58 AM

M/24/5'8/160lbs
27:06
Had to substitute the wall ball for a 12pounder, it's all I had. And did 100 jump ropes because I couldn't remember the alternate for double unders.

Comment #91 - Posted by: Drew at December 19, 2008 2:57 AM

M/66"/31/185lb
As Rx'd: 17:05

Comment #92 - Posted by: sjcasti at December 19, 2008 3:22 AM

16:30

Comment #93 - Posted by: OPT at December 19, 2008 3:41 AM

SPC LUIS 27:09
SPC SAUCEDO 24:10

Sub'd wall ball 20lbs for a 12lbs all we had. Also used 1 pood dumbell instead of kettleball also did 100 reg jump ropes.

Comment #94 - Posted by: Luis at December 19, 2008 4:07 AM

Scaled to...

35 Box jump, 20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 16kg
Walking Lunge, 35 steps
35 sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 18 pound ball
35 Burpees
35 tuck jumps

for the absolute %&!$ time of 33:31, a little over 5 minutes worse than my last effort. I blame a 3 week lay-off + still being a little sick + no sleep last night.

Comment #95 - Posted by: MC Warsaw 23/m/6'/220 at December 19, 2008 4:27 AM

M/29/5'9"/190

no kettlebell; subbed 35lb DB
no 20lb WB; subbed 10lb for 100 throws
still don't have double unders down; subbed 100 regular jumps

33:50

Comment #96 - Posted by: James at December 19, 2008 4:34 AM

as rx'd 36:08 SMOKER!!

Comment #97 - Posted by: Brandon T M/37/69"/175 at December 19, 2008 4:53 AM

34/M/186

as rx'd

22:10

Comment #98 - Posted by: JoeCam at December 19, 2008 5:09 AM

Female/33/140lbs/5'8"

Rx'ed - 24:39

How come I don't feel this tanked after 24 minutes on the treadmill?!?!

Comment #99 - Posted by: Wendy Shafranski at December 19, 2008 5:17 AM

38/m/139

as RX'd 36:32

Comment #100 - Posted by: Andy at December 19, 2008 5:23 AM

m/36/185

as rx'd 31:40

Comment #101 - Posted by: Rich K at December 19, 2008 5:29 AM

m/28/180
as rx'd 25:17
PR by 1:02

Comment #102 - Posted by: scott at December 19, 2008 5:42 AM

For the jumping pullups, did anyone do kipups instead?

Thanks - not looking forward to this day... :(

Comment #103 - Posted by: Jason_6'/205lbs at December 19, 2008 5:47 AM

m/41/210/6'

41:54

Comment #104 - Posted by: EastIdaho at December 19, 2008 5:51 AM

27/6'8"/220

29:54 - sub thrusters

Comment #105 - Posted by: Stretch at December 19, 2008 5:54 AM

hey AllisonNYC-
how do you feel about your push up challenge now that youve had time to reflect? you have inspired me because I absolutely suck at push ups. Id love to hear your thoughts!
Julie

Comment #106 - Posted by: julie parisien at December 19, 2008 5:56 AM

Couldn't drive home...
As Rx'd 29:20

Comment #107 - Posted by: Gurrero M 5'9 165 24yrs at December 19, 2008 6:00 AM

M/29/5'9/176

21:30

Had to sub a few:
- Wall Ball had to use a 15lb ball (biggest gym has)
- DUs subed with 100 jump ropes (can't quite get DUs yet)

Knees 2 Elbows killed

Awsome workout!!

Comment #108 - Posted by: Chris Church at December 19, 2008 6:04 AM

My first filthy fifty. I thought I was going to see pukie but I fought him off.

subbed 35lb db for kettlebell
subbed 150 single jump rope for double unders

30:38

Comment #109 - Posted by: Ty at December 19, 2008 6:09 AM

35:30, this year for christmas I am giving myself OPT's time in the filthy. PR btw

Comment #110 - Posted by: chris m/33/195/69" NYC at December 19, 2008 6:19 AM

38:25

Misread the 1 pood. Did dumbell swings with 55 lbs. subbed wall ball with thrusters with 45 lbs barbell. Did 100 jump ropes instead of double unders. Kicked my butt. I was cruising until I got to the burpees.

Comment #111 - Posted by: Chris at December 19, 2008 6:22 AM

3247---- very tired chief
love the burpee's

did 200 jump rope's no dub unders

your turn

Comment #112 - Posted by: poobah at December 19, 2008 6:24 AM

48/male/6'/205/week 6 of CF/1st Filthy 50

I admit it...I was nervous of this WOD.

As rx'd except 1)knees to elbows are more like knees to waist...and 2)I made it to rep 425....in 29:58.

Goal for next time: Get those last 75 reps. Overall not bad for a CF rookie.

#17 Brian...great post and hats off to you!

I was moving along pretty well till the back extensions...I got so tight afterwards it was hard to do anything.

Comment #113 - Posted by: michaelg at December 19, 2008 6:31 AM

looks good

Comment #114 - Posted by: Nik Nichols 41yo/165lbs/5'7'' at December 19, 2008 6:36 AM

M/52(7 days 53)/176
As rxd=18:38
Time would have been much better if not for those dam burpees

Comment #115 - Posted by: Calgary Colin at December 19, 2008 6:36 AM

27/m/207#/6'1"

As rx'ed: 20:50

Kill me now, but PR

Comment #116 - Posted by: Doc Monster at December 19, 2008 6:41 AM

m/48/177

had to quit after the 50 wall balls at 23 minutes

I'm not too good in the morninigs...

Comment #117 - Posted by: mikeyb at December 19, 2008 6:49 AM

23:50 Pr!!! Getting faster as I better my DU technique! Love It!!!!!!!

Comment #118 - Posted by: OOFC aka Joel at December 19, 2008 6:51 AM

Alright everyone needs to read the FAQ section for what the proper sub for DU's is and pay your dues like I did. It's Tuck Jumps, which actually will help you with your DU's.

Comment #119 - Posted by: OOFC aka Joel at December 19, 2008 6:55 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time 23:53 (PR by approx 3 mins)

Very suprised, but very happy. Back feels much better.

Comment #120 - Posted by: ZMH - CF:VIC -31, 5'11, 80kg at December 19, 2008 6:55 AM

M/26/185/6'
as rx'd - 29mins

Brutal. Head is still numb. Not sure what happened in there.

Lost time on Burpees and wimped out on Wall ball shots. Had to break them up in 10s then take a few breaths. I can't wait to get to the point where I don't need a few seconds rest and can go straight through.

Hope tomorrow isn't outta control

JMull

Comment #121 - Posted by: Jason Mulligan at December 19, 2008 6:58 AM

I have been working out for several years, but never really realized how functionally weak I was until starting Crossfit in August. I am definatley addicted.

Question: I have a friend who is asking me to help he work out. He is getting back into it after a 3 year break of getting soft. I am definately NOT a Crossfit trainer, but I can't bring myself to set him up with the old treadmill and weightlifting program either. He isn't ready for the full Crossfit yet, but I'm not sure I have the skill, or can dedicate the time needed to walk him through scaling down all of the WoDs. Should I start the Kool-aid IV drip slowly, or just decline him and have him struggle through a bad workout on his own?

Help Please.

Comment #122 - Posted by: josh M at December 19, 2008 7:01 AM

50:27 of filthy fifty!

Substituted "good mornings" for back extension (no GHD)

Substituted 15# med ball to 12' for wall ball (no 20#)

Substituted tuck jumps for DUs (no jump rope)

Altitude 6000'; I was sucking air hard! Huge difference than doing it at sea level.

M/44/6'3"/190

Comment #123 - Posted by: Bob in Kabul at December 19, 2008 7:02 AM

152 5'7.5" 33 yom

23:53 pr- surprised as i had no gas in the tank from beginning
subs:
-45 lbs thrusters for wall ball
-150 single unders for double unders due to ceiling height
-jumping pull ups were chest to bar
-k to e killed time as abs were still cooked from L pu's 2 days ago

Comment #124 - Posted by: mike d at December 19, 2008 7:11 AM

M/25/6'1/175

Filthy Fifty:
subbed decline SU for K to E and
12# ball for wallball

37:00

PR by 6 minutes! Totally dominate the double-unders. Also, the back extensions were suprisingly easy this time around. Next time, try to get through the first four exercises faster.

Comment #125 - Posted by: sbvaneria at December 19, 2008 7:14 AM

22:48 as Rx'd about 20 seconds off my PR in October.

Knees to elbows are still big bottleneck but they were all legit where the knees physically touched the elbows each rep.

Wallballs felt easy but I lost the will to live during them so it was hard to push on those for some reason.

Comment #126 - Posted by: Mike Mc 30/5'9"/175# CrossFit Emerald Coast at December 19, 2008 7:15 AM

As Rx'd

26:50

Knees-To-Elbows were slow. Burpees still hurt a lot. Double-unders a bit faster today!

Comment #127 - Posted by: Kim Phan 27/F/115 CrossFit Emerald Coast at December 19, 2008 7:16 AM

Are the walking lunges done without resistance such as DB or bar?

Comment #128 - Posted by: Byron at December 19, 2008 7:17 AM

Warm up:

1.Bike 10mins

2. CFWU x 2

3. Went through a couple of the movements in the wod then gaver hell.

Subs: 15 lb MB for 20 lb MB (heaviest in the gym)
35lb DB Swings

Wod: Time: 21:26. Pr'd by 2mins 10 seconds while 15lbs heavier than last time.

I am extatic right now! I guess the mass I gained while strength training was somewhat functional. I also pushed the hardest I think I ever have today. At the end of the Double unders I was lying on the ground ready to blow chunks. It was a pretty sureal/humbling feeling :)

Comment #129 - Posted by: Eric M/25/5'11/180 at December 19, 2008 7:24 AM

Last time I tried to touch a girl like that in the gym, she bent me over the pull-up bar.
Not that I minded...I'm just saying..

Comment #130 - Posted by: Dave at Offutt at December 19, 2008 7:25 AM

40/m/176cm/71kg

Rain and snow outside, so I figured out how to ghetto-rig this at home:

Box jumps on my kids sideboard (21")
Jumping pullups on avalanche shovel shaft, hung from my fingerboard
Back extensions over swiss ball, feet fixed under couch loaded with kettelbells
45# thrusters for wallball

Everything else as prescribed.

30:03

Comment #131 - Posted by: Memuc at December 19, 2008 7:29 AM

Fisrt Flithy Fifty, smoked

Had to sub thrusters due to no wall ball & 150 singles due to lack of skills

A hard 30.54

Comment #132 - Posted by: keir at December 19, 2008 7:33 AM

Time: 26:11 Minutes. My Best Time ever!!!

Comment #133 - Posted by: Jason Jones at December 19, 2008 7:34 AM

As Rx'd:

16:58

Wall Balls and Burpees are my nemesis!

Comment #134 - Posted by: CalebG at December 19, 2008 7:40 AM

35/M/78kg

24:40

6kg medicineball

Comment #135 - Posted by: Nicholas at December 19, 2008 7:41 AM

Compared to last time, I, um, skipped it.

Time before, I was 31.5 (over 30 minutes? eek!)

This time, after a month off, 33:45

Double-eek!

Comment #136 - Posted by: Hale at December 19, 2008 7:42 AM

35/m/5'8"/180

Subbed thursters for wall ball
20 dbl unders & 250 skips
35:05

Comment #137 - Posted by: Dave at December 19, 2008 7:44 AM

m/39/6'3"/200

as rx'd: 29:57, subbed 40 lb thrusters for wall-ball and jump tucks for DU's.

Comment #138 - Posted by: NavyChief at December 19, 2008 7:50 AM

F/ 50! /5'3" / 112
Just rurned 50 last week and did my first filthy in 35:40 after only three months of crossfit. I'm so proud of myself I can't stand it.
Happy 50th and fabulous to me!

Comment #139 - Posted by: sondra at December 19, 2008 7:58 AM

Did 100 single unders, still can't get the DU's down. Everything else as Rx'd.
27:09, almost 3 mins faster than last time

Comment #140 - Posted by: Vinny 26/5'8"/165 at December 19, 2008 8:00 AM

First time with this, even though doing CF since May. Had to sub 10lb MB since no 20lb in gym.

28:51

Comment #141 - Posted by: Tito M/29/6'2"/200 at December 19, 2008 8:02 AM

27:44 PR
Hard

Comment #142 - Posted by: m/43/201/69" Chris Bham at December 19, 2008 8:03 AM

m/42/175

Had to sud 10 lb wall balls . Biggest in the gym.
Everything else as required


23:45
improved by almost 4 mins
very happy, the last time I did this I could only do one DU at a time, this time I did 13,12,13,12.
What a improvement. Crossfit rocks

Comment #143 - Posted by: bruce from uxbridge at December 19, 2008 8:04 AM

Male/26yrs/6'0"/170lbs

12/18/08

5 Rounds for time:

5 Body Weight Front Squats
10 Strick Ring Dips, no kip.
5 Parallette HSPU, hands to shoulders
10 KBS 1.5 Pood
250m Row

24:26

"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

17:34 Rx'd (PR) Last times 20:24, 20:40 and 21:35

This was awesome... finally sub 20!!

Comment #144 - Posted by: JacobSZ at December 19, 2008 8:04 AM

12" of snow (and counting) + full blown head-cold = lots of subs or no workout altogether =(

Shoveling is a good sub for all of these, right?

Comment #145 - Posted by: Elise at December 19, 2008 8:05 AM

first time on this one

As Rx'd

38:30

finally nailing down the double unders, by the end I was getting for or five at a time. Buddy Lee speed rope was $13 well spent. Did KTE, DU's and Burpees in sets of 5.

Comment #146 - Posted by: PaulyG 38M/170/6' at December 19, 2008 8:09 AM

Josh M: I feel ya man, I was all about converting people, even before I attended a cert. The first thing I recommend you do is have him read the free CFJ issue that is available on the main page: What is Crossfit?. I had my friends and converts do that first and then, if they were "soft"(untrained) I started them out on just the CF warm-up 3-5 times per week. Nothing too intense and focusing on maintaining perfect form. Remember first form, then consistency, and finally intensity. You be the judge on when to kick him up to the wod's but he'll get more out of the program if he takes it easy and leaves his ego at the door. Seasoned crossfitters know that, but sometimes it's difficult for outsiders to wrap their minds around it. Good Luck and happy Xfitting!!

22:05
sub'd
10kg db thrusters
Tuck Jumps
and only had a 20" box
doesn't count for any records but still a great WOD!

Comment #147 - Posted by: Nolan at December 19, 2008 8:15 AM

31/F/118
10 db thursters for wall ball
back ext on physio ball
40:21
push press did me in

34/M/185
20 db thrusters
back ext on physio ball
26:13
Hit the wall on burpees

Comment #148 - Posted by: Paul & Dawn K at December 19, 2008 8:18 AM

#6 Walter:

This workout has always called for back extensions, not hip extensions. I think some people mistakenly confuse the two sometimes, but do the back extensions if you have the equipment.

----
31 mins and some seconds (?)
All as Rx'd except Good Mornings subbed for back extensions. Closest I've come to puking yet!

Comment #149 - Posted by: Eddie McCumiskey at December 19, 2008 8:23 AM


30F/127/5'4"

42 minutes with walking from room to room in the gym to get to the right equipment/space.

This was my first time doing this. I looked at the brand X "puppy" version and sort of went from there.

50 box jumps, 12"
10 jumping pull ups
10 pull ups on gravitron
20 "kettleball" swings using a 25lb plate
50 walking lunges
10 knees to elbows (first 5 were legit)
10 negative chin ups (jumped into them)
26 push press with 35lbs (this was to failure)
40 back extensions
45 dumbbell thrusters (10lb in each hand)
20 burpees
50 box jumps, 12" (nowhere to jump rope)

My grip is the only thing that is tired--callouses are burning. I should have done box jumps on the 18" box, all 50 back extensions, and 25 burpees. Anything in the pull up category still sucks. Maybe I could have done some body rows, just to keep up my heart rate better. Only really filthy part was the burpees. My weak link is pretty clear.

Any feedback is greatly appreciated and thanks for the help I got yesterday.


Comment #150 - Posted by: radianceak at December 19, 2008 8:25 AM

41:35

Kipping pullups - bar too high for jumping
Subbed good mornings for back extensions
45lb thrusters for wall-balls

Wanted to die.

Comment #151 - Posted by: TD at December 19, 2008 8:25 AM

Phew... thank God that's done....

Knees to Elbows - Could only do 25 proper then did a variation.

36:10 - What a killer workout.. Could have shaved a solid five minutes off with all the bloody breaks I took.

Comment #152 - Posted by: Jason_6'/205lbs at December 19, 2008 8:31 AM

After 6 months of Crossfit, a PR of 35:26 for me with a few substitutions.

Need some advice from some of the females on here about exercise programs for my pregnant wife. She's a former high school athlete who worked out occasionally but has let her fitness slip by while concentrating on her career. She wants to work on getting healthier without doing anything to harm the pregnancy. Any suggestions or help would be appreciated and please feel free to email me.

Comment #153 - Posted by: camrock at December 19, 2008 8:31 AM

26.m.6'4''.225lbs
as rx'd: 27:43. Only other time I've attempted the Filthy I got to 29:30 with 30 double-unders left before i had to leave. K-E and burpees definitely were my slowest, besides my goat of d-u.

24.f.5'4''.115lbs
subbed 12lb K-B for swings, 10lb ball for wall-ball, and 10lb db for push press.
as modified, 27:55.

Comment #154 - Posted by: Kevin&Kate at December 19, 2008 8:32 AM

Jumping pull up question:

The video explanation I previewed started from a half squat position and he was able to touch the bar. The jump provides assistance for the lift. What if I start farther away from the bar, jump and catch the bar and continue with the pull up. Do I get the same effect but to a greater degree, or is that not the proper exercise. Thanks!

Comment #155 - Posted by: mk.ultra329 at December 19, 2008 8:34 AM

#50
www.logsitall.com

Comment #156 - Posted by: Tom at December 19, 2008 8:34 AM

21:23(PR)
subs: 35 lb plate swing, back extensions on bench w/ swiss ball, 12lb wall ball shots

previous pr was 22:19

Comment #157 - Posted by: patrick 26/m/6'1'/191 at December 19, 2008 8:37 AM

Worked on some front squats, worked up to 225x3 then did the wod but I did 25 reps of everything
8:28

Saturday-rest
Sunday-Albany

Comment #158 - Posted by: bleedCF at December 19, 2008 8:42 AM

A quick few questions before I do this today...

I always watch some demos of the exercises and workouts before I do any WOD just to be safe, even though I consider myself fairly knowledgeable.

However, on the Knees to Elbows demo it shows a kipping version that is "okay for high speed workouts". Does the "50" count as high speed? Or should I stick to strict non-kip form?

And then, does grip necessarily matter? I typically go palms facing away, but i have seen some people with their grip palms facing in. I would think the latter would be slightly easier considering you can give a good bend to the elbows and close that space for the knees to travel.

Just thought I'd ask because I don't want to cheat myself or make whatever my time may be illegitimate. Thank you in advance to any responses I may have!

Comment #159 - Posted by: Eric Gohl 22/5'10/164 at December 19, 2008 8:44 AM

That was the definition of hell on earth.

burpees slowed me down to a crawl...

46 min. pathetic!!

Comment #160 - Posted by: Jeff at December 19, 2008 8:47 AM

25/m/5'11"/175
sub 25lb wall plate throw
31:50

Comment #161 - Posted by: justaman - liberty sc at December 19, 2008 8:58 AM

33/F/5'10"/150

Per my usual:
As Rx'd, no subs or scaling (24" box, 1 pood KB, 45# pp, 20# wall ball, etc.)
23:52 (PR by 1:39)

That hurt really, really bad. Hours later, I'm still not right...

Comment #162 - Posted by: Laura DeMarco - CrossFit Rx at December 19, 2008 9:01 AM

I'm snowed in today here in NE Nebraska.

Scooping snow is an awesome workout so I'll call it that for today.

Driveway is 30'long x 15'wide x 12"deep snow = 450 cubic feet of snow shoveled in aprox 40 minutes. I'm guessing 2 pounds/cubic foot so I've moved aprox 900 pounds of snow. I beat my neighbor who was using a snow blower :)

Now it's on to both gramdma's houses, the sidewalks and the back patio! Love it!

Ryan R.

Comment #163 - Posted by: Ryan R. m/36/6'/195 at December 19, 2008 9:01 AM

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 MINUTES?!?

They say there is a girl at my gym who can do this in ~19 minutes...I have brought shame upon the house of my fathers.

Comment #164 - Posted by: Sam Brayer, Panther CrossFit at December 19, 2008 9:03 AM

36 y/o male, 149#, 68"

did half WOD (25 each event)
17:11

Comment #165 - Posted by: Karl at December 19, 2008 9:08 AM

I thought I was in decent shape until this workout punched me in the face, threw dirt in my eyes and pointed and laughed at me making me feel insecure about myself. I completed everything in 20 mintutes and after trying to complete burpees and double unders I had nothing left. I am a failure as a son and a human being. I will never show my face in public again. This workout ruined my life.

Comment #166 - Posted by: Mark Kmisely at December 19, 2008 9:10 AM

Alright, I'm back in the game!

As Rx'd: 23:47 (PR by 23 seconds)

Comment #167 - Posted by: JC Veggie M/32/175/5'10" at December 19, 2008 9:11 AM

32/m/165

cfwu x1

subbed db swings for kb swings,subbed 15lbs med ball for 20lb dont have a 20lbs med ball. subbed tuck jumps for du.

36:10, last time 35:40

Comment #168 - Posted by: karim at December 19, 2008 9:12 AM

37:37 had to sub #12 wall ball

Comment #169 - Posted by: Gamb at December 19, 2008 9:16 AM

25:08 New PR by 1:36
Did presses instead of push press.
Cold steel made pullups, KTE and KB swings difficult, shoulder limiting factor on Wall Ball and Press. Getting a nice clicking sound on KB swings.
Today, 9/20/08, 3/4/08
25:08 / 27:16/ 26:44 Previous PR (Before knee surgery)

1:43/2:18/2:14 50 Box jump, 24 inch box
2:06/1:43/1:37 50 Jumping pull-ups
1:58/2:06/2:09 50 Kettlebell swings, 1 pood
1:31/1:27/1:56 Walking Lunge, 50 steps
3:02/2:44/2:50 50 Knees to elbows
2:52/2:49/2:31 50 Push press, 45 pounds
:58 /:57 /1:15 50 Back extensions
3:30/4:27/3:51 50 Wall ball shots, 20 pound ball
5:54/6:22/6:29 50 Burpees
1:39/2:16/1:46 50 Double unders

Comment #170 - Posted by: Jim D. 48yom 160# at December 19, 2008 9:17 AM

20:25

Comment #171 - Posted by: difchip CFGP at December 19, 2008 9:17 AM

F.50 PR WOD 34:18 (faster by 2:43) [50y/mm/11 st/70"]

Comment #172 - Posted by: Rebar at December 19, 2008 9:21 AM

M/46/6'/175/7500'

Subed 12" box jumps for double unders

36:20

Comment #173 - Posted by: bckcntryskr at December 19, 2008 9:25 AM

32 minutes

Subbed 45 lb thrusters for wall ball, did everything except for the double unders at the end

Comment #174 - Posted by: MJS at December 19, 2008 9:25 AM

Comment #156 mk.ultra329
Comment #104 Jason_6'/205lbs

From my understanding we do the jumping pullups in this workout vice kipping pullups to keep the aerobic intensity maxed out. This is a heart killer, not a muscular strength WOD. The jumping pullups are going to allow you to keep up a high rep cadence that really taxes your aerobic capacity. You can do kipping pullups or jumps to a pullup but it will change the dynamic of the WOD in my opinion.

Comment #123 - josh M
I would get your friend to start searching this site like a madman, watching videos, reading articles, getting a subscription to the journal. I've never looked but I hear that BrandX does scaled versions for the WODS so you could get him to check that out and then you won't have to scale or come up with subs for him.

Comment #175 - Posted by: JC Veggie M/32/175/5'10" at December 19, 2008 9:26 AM

m/20/6'0"/162

33:34
The burpees killed me on this one. I was at 18 minutes when I started them and finished them at 30:10. Need to work on those. Subbed regular situps for the K2E's, 45lbs thrusters for wallballs and used a 35lbs dumbbell for swings. Almost a 50 minute PR!!

Comment #176 - Posted by: TJ at December 19, 2008 9:26 AM

subbed 25lb db wall throw

24:09 (PR)

Comment #177 - Posted by: Jonblaze at December 19, 2008 9:27 AM

M/22/5'9"/150

somewhere in the 38th minute.

PR is 26:04

The pain of getting back into crossfit shape is insurmountable.

Comment #178 - Posted by: Keith D X-Fit Pittsburgh at December 19, 2008 9:30 AM

pr of 36:52
did the CF endurance workout 3 hours prior. today was a gut check day.
but i didnt have to use my ak.
happy holidays from the sandbox.

Comment #179 - Posted by: joey at December 19, 2008 9:31 AM

M/32/155/5´10"

21:07 as rx´d.

Comment #180 - Posted by: AndySWE at December 19, 2008 9:33 AM

F/130/5'3

Just finished Henrico Fire CPAT in 9:30 on the nose.

Yay! :)

I am the first female in my family of police and firefighters to be a fire recruit. (Fourth generation!)

Comment #181 - Posted by: Melodia at December 19, 2008 9:35 AM

+20lb weight vest
53# KB swings, 1armed alternating

27 minutes (No PR today)

Great WOD

Comment #182 - Posted by: Tim T at December 19, 2008 9:38 AM

24:40

Comment #183 - Posted by: Todd Lucht M/33/200/6'4" at December 19, 2008 9:38 AM

lots of firsts for me today:
24" box - 50 straight set
Jumping PU - 30-20 1st time doing these
35# DB swing - 25-15-10
Lunge - 50 steps
50 K2E - 1st time, 20-5-15-10
PP 45# - 20-10-12-8 ouch!
Back ex - 50 - rested while I did it ; )
45# thrusters - 10-10-10-10-10 I'm dying!
Burpees - 10-10-10-gag-10-gasp-10 holy crap!
DU's - 2-4-9-10-gasp-25 i made it!??! really???

time: 32:35 - thrusters and burpees killed my time

later,
b
32m/5'8-1/2"/182

Comment #184 - Posted by: brian p. at December 19, 2008 9:48 AM

That was a beast. 42:09. A lot of room to improve.

M/200/5'6"/2 weeks in XFit.

Comment #185 - Posted by: Jason at December 19, 2008 9:48 AM

M/46/160

Modified as follows:
-50 Box Jumps @ 21"
-50 Jumping Pull-ups
-50 DB swings @ 35lbs
-50 Walking Lunges
-50 Hanging Knees to Chest
-50 Push Presses @ 45lbs
-50 Back Extensions
-50 Wall Ball Shots @ 10lb medicine ball
-50 Burpees (These were very tough and slowed me down!)
-150 Single-Unders -- feet together

Time = 30:15

Comment #186 - Posted by: EdK926 at December 19, 2008 9:57 AM

J-38 Minutes

8 lbs med ball

B-30 min

Scaled Down
30 reps
on all exercises cept...50 lunges
assited pullups in lieu of jump pull ups.
Bender Ball sit ups in lieu of knees to bows.

15 lbs on KB swing

35 push press

100 single unders

Comment #187 - Posted by: Dog Show at December 19, 2008 9:57 AM

m/6'/193/27

As Rx: 26:13 - PR

Wanted 25mins... Next time!

Previous PR was 27:23 and that time I only did 20 knees to elbows and then 30 crunches and 12lb wall-ball.

Comment #188 - Posted by: nathlete at December 19, 2008 10:02 AM

first time wod
50 box jumps
20-10-10-10 jumping pullups
50 kb swings
50 lunges
10-10-10-15-5 k2e
50 pushpress
50 back extensions (ow! my butt and hammys!)
40-5-5 45pound db thrusters
10-10-10-10-10 burpees
vomiting
50 du's
23:27 m/25/186/5'11 4 weeks crossfitting

Comment #189 - Posted by: eli_luvs_pain at December 19, 2008 10:02 AM

19/5'10/72kg/M

as Rx'd
25:45

Comment #190 - Posted by: Ben Durrant at December 19, 2008 10:04 AM

M/34/190/6'2"

38:15 except replaced 12lb ball with 20lb and did 85 throws to equal the weight. I did not consider a higher target (i.e., 12') like #124 mentioned.

I have done this WOD twice. The first time, it took 38 minutes and I basically skipped the knees to elbows by doing it totally wrong and could not complete the double unders.

The second time, I did it all except the double unders as I was worked from actually doing the knees to elbows correctly. Time: ~38 minutes again. This time, basically as Rx'd with modified wall ball: 38:15. So that is some wacky improvement but improvement no less by actually completing the WOD in the same time as prior attempts.

Been crossfitting for almost 3 months and love it and love the ability to track improvements.

Comment #191 - Posted by: Chad Bakken at December 19, 2008 10:12 AM

As Rx'd

29:03

Comment #192 - Posted by: Ben- M/21/163 at December 19, 2008 10:14 AM

TD 6

WOD scaled down:

For time:
50 Box jump, 24 inch box
0 Jumping pull-ups
50 Kettlebell swings, 25lbs
Walking Lunge, 50 steps
0 Knees to elbows
50 Push press, 25 pounds
50 Good Mornings 25lbs
50 Squats
0 Burpees
50 Tuck jumps

Time 23 min, 33.1 Sec

Comment #193 - Posted by: SickLameLazy at December 19, 2008 10:15 AM

I've been seeing talk about 100 push-up a day for 50 days. I supposed a similar thing could apply to pull ups? Does anyone have suggestions on how to implement and should it be 100, or maybe 50? 75? I would like to up my dead hang pull up numbers. Do before the WOD? After? At a different time of day all together?

I would love some feedback. dancerninja@gmail.com

Comment #194 - Posted by: knewman(27F/160/5'8) at December 19, 2008 10:17 AM

23/m/150

subbed 135 deadlift for back extensions.

39:04

pr by 11 min.

Comment #195 - Posted by: thomas, santa rosa at December 19, 2008 10:17 AM

Subbed jumping up stairs for box jump, 40# DB for KB swings, 45# plate thrusters for wall ball, and tuck jumps for double-unders.

As RXed: 36:55.

This is hands-down one of the hardest workouts I have done in a long while...my ruggers are going to get a taste of this come spring season.

23/5'10/172

Comment #196 - Posted by: Sebastian at December 19, 2008 10:17 AM

23:08 (PR - by 3+ minutes)

Our first "real" snow storm in CT. I finished with my double unders kicking up snow.

Comment #197 - Posted by: CMalz (f/31/130/6') at December 19, 2008 10:25 AM

Filthy 50 as prescribed, time = 25:25

Comment #198 - Posted by: M@ at December 19, 2008 10:30 AM

m/27/5'11"/176

As rx'd - 34:48

This was my first time with this one, just started CrossFit in November. Killer workout. Knees to elbows & burpees slowed me down the most.

Comment #199 - Posted by: Chris O at December 19, 2008 10:33 AM

25/m/5'11"/201
28:04...absolutely crashed on the wall balls..burpees were horrible.

Comment #200 - Posted by: Nickosaurus at December 19, 2008 10:37 AM

34:01, subbed thrusters for WB, tuck jumps for DU due to lack of equip.

Comment #201 - Posted by: ScottMacArthur at December 19, 2008 10:40 AM

38/m/175

43:26 - limiters were burpees (surprise) and knees-to-elbows.

Comment #202 - Posted by: Holbs at December 19, 2008 10:42 AM

#195-knewman

Have you ever heard of "greasing the groove"? It's where you do a bunch of sub-maximal sets of pull ups, push ups, sit ups, etc. throughout the day. I don't really think you should aim for a set number of pull ups, but one thing you could do is try to get in a set during every commercial break if you watch TV. One set should be about 1 or 2 pull ups before muscle failure. Here's a good article explaining what I'm talking about in more detail.
http://www.dragondoor.com/articler/mode3/7/

Comment #203 - Posted by: TJ at December 19, 2008 10:45 AM

m/22/190/6'3

Comment #204 - Posted by: Brandon FireFighter, Oklahoma at December 19, 2008 10:45 AM

38m/6/183

wod as rx'd since 5/22/08

28:53pr

Comment #205 - Posted by: Dan - New Hope at December 19, 2008 10:47 AM

MALE, 23, 5'6, 174 LB

29:21

As Rx'd

knees-to-elbows were killer

Comment #206 - Posted by: Wesley at December 19, 2008 10:48 AM

as Rx'ed
26:04

(Previously 28:06 on 7/20)

Comment #207 - Posted by: Herm @ CF Los Altos, CA at December 19, 2008 10:48 AM

29:09

Comment #208 - Posted by: newt66ssa at December 19, 2008 10:50 AM

m/38/191/70"

CFWU x 3

Filthy 50
Subs:
- unanchored situps for K2E - 50 marines on the pull-up bars
- 45# thrusters for wall balls
- tuck jumps for DU

25:11 (PR)

compare to 080730 - similar subs, 31 and change

Comment #209 - Posted by: ScottE at December 19, 2008 10:50 AM

as rx'd

22:15pr

Comment #210 - Posted by: ferb44 at December 19, 2008 10:53 AM

Subbed thrusters for wall ball, and tuck jumps for double-unders.

39:28 - PR, and this while getting over a cold.

Man, I really hate those burpees at the end.

Comment #211 - Posted by: Michael m/46/5'9"/175 at December 19, 2008 10:53 AM

30/m/198

28:02 as rx'd.

highlights: wall ball in snow, steam coming off head in garage afterwards.
lowlights: burpees, that I'm-gonna-puke feeling that always accompanies The Fifty.

Comment #212 - Posted by: SAT at December 19, 2008 10:53 AM

Didn't have 2 ft box so I used a workout bench as a sub. I got through everything up to the double unders and I ran out of time.

40 minutes...
Brutal.....

Comment #213 - Posted by: JBush at December 19, 2008 11:00 AM

as Rx'd - 22:43

Comment #214 - Posted by: Eric m/27/6'1"/195 at December 19, 2008 11:00 AM

25/m/195

25 knees to elbows then 25 knees to chest
12lb medicine ball (heaviest in gym...lame)

42:55 Work to do, I reckon, judging by all the times I see on here.

Comment #215 - Posted by: BeckJhong at December 19, 2008 11:03 AM

m/5'3"/160/29

subbed thrusters for wallball and did normal pullups instead of jumping

I am very upset, because I didn't write down my beginning time like I usually do, and I accidentally hit my stop button on my stopwatch about 8 minutes in. After I noticed I started it again it was 21:15 at the end. I don't know at what point I stopped it so I don't know if it is safe to say that it was right around 30:00. It sucks to work that hard and have no point of reference as far as time. Guess I'll have to do it again and actually time it! Knees to elbows slowed me down pretty bad and I was smoked by the burpees and double unders but I felt good getting it done.

Comment #216 - Posted by: fat tony at December 19, 2008 11:08 AM

20" bench jump
9 lb ball to 12'

080920 62:33 5th day of Crossfit
081018 51:00
081219 42:02

In 90 days, power output increased by almost a third. Less, technically, since some of the speed is from faster double-unders.

Yeah, there may be something to this Crossfit thing...

Comment #217 - Posted by: MJ m/43/5'7"/160 at December 19, 2008 11:11 AM

19:43

Once again some crazy times posted. OPT, JacobSZ, Caleb and a bunch of others! SO impressive!

GET SOME!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

Comment #218 - Posted by: JroCk-Beach Crossfit, Virginia Beach at December 19, 2008 11:11 AM

m/42/205/5'11
as rx'd 34:30 PR by 6:13

last time 40:43 Sept 20th
finished push presses at 14:03
about 2.5 minutes faster than last time
Felt like I "hit the wall" at Wall Ball

Comment #219 - Posted by: p. l. at December 19, 2008 11:12 AM

19:43

Once again some crazy times posted. OPT, JacobSZ, Caleb and a bunch of others! SO impressive!

GET SOME!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

Comment #220 - Posted by: JroCk-Beach Crossfit, Virginia Beach at December 19, 2008 11:12 AM

22/M/164

I accidentally used too much weight for the kettlebells (50lbs instead of 35lbs), meaning the knees-to-elbows were death, meaning I had to stop part way through the burpees. Stopped at 30 minutes.

Still quite the work out, though :-D

Comment #221 - Posted by: Jeff A at December 19, 2008 11:22 AM

m/30/6/200

Couldn't finish today. My knee, which I had ACL surgury on in college, has felt weak since split jerks the other day. Called it after 6 rounds and 22:45ish. Felt pretty good. I'd like to think I could have beat my time of 39:00 last time!

Comment #222 - Posted by: Andy A at December 19, 2008 11:22 AM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

time 29:15

ran mile cool down

Comment #223 - Posted by: Nik Nichols 41yo/165lbs/5'7'' at December 19, 2008 11:26 AM

26:11 As Rx'ed

2 mins slower then my previous PR

Still my Fav Workout :)

Comment #224 - Posted by: Peaches | 21 M 170lbs | Ontario Canada at December 19, 2008 11:29 AM

m/24/68"/170
30:42 subbed thrusters

Comment #225 - Posted by: chris a at December 19, 2008 11:30 AM

Had Limited Equipment, they closed my gym off.
Had a track, a pullup bar and a k-bell 1 pood.
Subbed this workout, looking back I wish I hadn't tried to do so much.
3 rounds of
-1 mile run- 1 minute pushups
-1 minute situps -1 minute jumping pullups
-1 minute squat -1 minute k-bell swings
5 minute rest between rounds

-Round 1 6:30 mile 55 pushups, 50 situps, 48 jumping pullups, 63 squats, 45 k-bell swings
-Round 2 8:23 mile, 42 pushups, 50 situps, 37 jumping pullups, 52 squats, 38 k-bell swings
-Round 3 8:47 mile, 36 pushups, 42 situps, 32 jumping pullups, 40 squats, 30 k-bell swings

Comment #226 - Posted by: Steve-O at December 19, 2008 11:33 AM

m/41/165/6'

as rx'd:

32:42

last time: 37:52

Comment #227 - Posted by: patrick at December 19, 2008 11:35 AM

30/m/5'11"/200

As Rx'd

19:36 (New PR)

Previous PR was 22:47. Pretty happy with a sub 20

Comment #228 - Posted by: cmh at December 19, 2008 11:38 AM

25/m/155

rx'd

23:36

Comment #229 - Posted by: Chris Holt at December 19, 2008 11:41 AM

All of you monsters who are a legit sub-20 minutes: mad prop for the mad skills.

I couldn't go much faster on everything past the K2E. Maybe it's because of my excessive diet?

Comment #230 - Posted by: Herm @ CF Los Altos, CA at December 19, 2008 11:46 AM

I have been a somewhat inconsistent crossfitter for nearly a year and a half (with the last 4 months being totally inactive). First time with the 50. I subbed 45 lb. thrusters for wall balls, 35 lb. dumbbell swings for kettlebells and could only do 12 knees to elbows (without having to rest a lot) so subbed 38 roman chair knee lifts. This ranks right up there with Murph and Linda as one of my least favorite/favorite workouts.

33:58

Comment #231 - Posted by: MMalmfeldt_5'9"_188_29 at December 19, 2008 11:47 AM

BTW: being still completely sore from the L-pull-ups make the K2E's interesting!

Comment #232 - Posted by: Herm @ CF Los Altos, CA at December 19, 2008 11:50 AM

that was rough.. looking to improve that next time!! 36:41

Comment #233 - Posted by: Scott M at December 19, 2008 11:51 AM

m/74/kg
25:53 as rx´d

Last time 32:30

Spent 40 mins on my first filthy fifty in sep -07, had to stop before burpees/DUs

Comment #234 - Posted by: FredG at December 19, 2008 11:51 AM

So I'm new to crossfit, and looking forward to my virgin attempt at the filthy fifty.. get to the gym and there are no cars there.... CLOSED DUE TO SNOW....NOT HAPPY

hopefully they will be plowed out by morning and i can hit it tomorrow

Comment #235 - Posted by: RRR at December 19, 2008 11:52 AM

F/37/124
Filthy 50 26:50- pr
only sub was supermans instead of back ext. All else with prescribed wts/hts etc. Burpees so slow... Double Unders were pretty bad too- just couldn't string them together today!

Comment #236 - Posted by: Raine at December 19, 2008 11:53 AM

Filthy 50

Yeeeaaaahhhhhh!!!!
Best Time Yet!!!!!
27:12

Comment #237 - Posted by: Joe Redden at December 19, 2008 11:54 AM

38m/73/205

As prescribed: 40:30. PR

Comment #238 - Posted by: John at December 19, 2008 11:55 AM

M 42, 165

As rx'd 23:59

The burpees are still killing my time!

Comment #239 - Posted by: RCB at December 19, 2008 11:56 AM

m/37/76/200

Subs: thrusters & tuck jumps. Also only had 1 1/2 pood for KBs.

36:15

Comment #240 - Posted by: Chas at December 19, 2008 11:57 AM

30/ female/ 135 lb.

i had to sub 10 lb. wall ball
and my knee to elbows are a definite struggle.

everything else was ok.
did it in 23:46
which is my best time. if i had a 20 lb. ball it would probably add 2 min, to my time.

Comment #241 - Posted by: Becky Clark at December 19, 2008 11:58 AM

Thanks, TJ! I have not heard of that term, but I'm checking out the website you mentioned now. Maybe I should get TV antenna too. :) That would be a great excuse to watch it!

Comment #242 - Posted by: knewman(27F/160/5'8) at December 19, 2008 11:59 AM

20:10 25 reps each

Comment #243 - Posted by: ccraft at December 19, 2008 12:00 PM

33:56 but I may have lost count on burpees and wall balls. Burpees took about 7 minutes

last 33:03

subbed 35lbs dumbbell swings for kettlebells, tuck jumps for double unders, and 2 sets 10lbs wall balls for 20lbs wall balls.

3 sets side lunges 25lbs
3 sets low pulley swiss ball crunches 72lbs

Comment #244 - Posted by: jc at December 19, 2008 12:00 PM

it must have been foresight... i had my team do this one yesterday.

26:02....

ouch

23yom/174lb/5'10"

Comment #245 - Posted by: ozzie at December 19, 2008 12:02 PM

m/31/165

40 lb db, 8kg wall ball, rest as rx'd

29.53

Comment #246 - Posted by: jim in tallil at December 19, 2008 12:07 PM

M/25/135/5'11"

As Rx'd(finally)

28:11

Comment #247 - Posted by: CK at December 19, 2008 12:07 PM

50 BJ, 30”
50 J pull ups
50 KBS, 35#
50 WL
50 sit ups
50 PP, 45#
50 back ex
50 WB
50 burpees
50 BJ, 30”
Time= 29:53

Way off PR but used 30” BJ instead of the 24”. Oh yeah, and landed one jump on top of the box on my bum. I already had quite the bruise on my bum from my fall down the stairs a week ago. Now I’ve got three. Nice. Ha ha.
Also, had to keep running over to the pull up bar to find it being used. Gym was busy and I had my “stations” set up all over the place. It was not the running all over that was time consuming, it was dodging the people and having to re-set up stations or wait for them. Oh well, it was a real fun workout. I like the Filthy 50.

Congrats COS on your CF anniversary and all the PR’s!
Erin

Comment #248 - Posted by: in8girl at December 19, 2008 12:10 PM

43/M/5'9"/185#
30:34 PR. 8 mins better than last time.
Subbed 10# dbs thrusters for wall balls and 2/1 jump rope for DUs.

Comment #249 - Posted by: Alan at December 19, 2008 12:13 PM

23:43, about a minute slower than last time.

Comment #250 - Posted by: steeliekid 175 67" 40 at December 19, 2008 12:14 PM

I've been crossfitting for 4 months and this is the third time the filthy fifty has come up. I am proud to say this is the first time I have completed it!!!
This is a sick workout. It is very hard and all of you that are posting these 20 minute times really have my respect. We need some more crossfitters in Greenville, NC.
30/6'0/185lbs 46:00
subbed jumping jacks for double unders (three count)

Comment #251 - Posted by: Mike B at December 19, 2008 12:14 PM

M/23/6'1"/180-200?

As RX'd: 18:21

Comment #252 - Posted by: EricBrandom at December 19, 2008 12:15 PM

M/40y/5'8"/159#/CF since 2008-11-23

"Filthy Fifty" as Rx:
50 Box Jump, 24"
50 Jumping Pull Ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Ball, 20#
50 Burpees
50 Double Unders

54 minutes.

Burpees took the longest, followed by the Knees to Elbows. I love doing Jumping Pull Ups on the same day as Push Presses!

(One of these days there's going to be a WOD that I've actually done before!)

Comment #253 - Posted by: George Hernandez at December 19, 2008 12:16 PM

been at this crossfit for like a week now, so I am in a rundown state. 29:18 subbed thrusters and tuck jumps in( work out at non-crossfit gym) was going fast until thrusters then my body shut down, had to do 10 rep sets to finish( 5 by the time i got to burpees)

Comment #254 - Posted by: jonathan stewart at December 19, 2008 12:17 PM

40 minutes

EXCPETIONS: only did 35 KTE's and did NOT do double unders.

Comment #255 - Posted by: nicdeep at December 19, 2008 12:22 PM

First crossfit workout ever and finished with 52.24:90. I had to sub a couple of things but definently the hardest workout I've ever done!! Now please excuse me while I go passout =]

Comment #256 - Posted by: Jason McGee at December 19, 2008 12:23 PM

33 yom 220 bwt

wod as rx'd
time: 28:30 shaved over 5 minutes off my time. did drop box jump from 24 inches to prescribed 20" though.

Comment #257 - Posted by: brian t at December 19, 2008 12:27 PM

As rx'd 23:46.

To paraphrase Conrad, "the burpees ... the Burpees!"

Comment #258 - Posted by: Kamper M/44/74"/205 at December 19, 2008 12:31 PM

First time doing this one. Another great workout.

21" instead of 24" box jump(all I had)
Jump tucks instead of double unders(no rope)
Otherwise as rx'd
36:10

I was doing pretty good till I hit the burpees and jump tucks....holy sucking wind batman. Can't wait to do it again to see the improvement.

Comment #259 - Posted by: Bells M/6'1"/210 at December 19, 2008 12:36 PM

33/m/165

sub'd 12# medicine ball and no double unders just jumped rope 50 times

33:19

Comment #260 - Posted by: mharris at December 19, 2008 12:38 PM

28:14

subbed supermans and tuck jumps

Comment #261 - Posted by: dcyn at December 19, 2008 12:38 PM

M/31/170 5'7"

42:04

subbed:
35 lb dumbbell swing for kettle bell
45 lb barbell thrusters for wall ball
100 single unders for double unders

Comment #262 - Posted by: DajM at December 19, 2008 12:43 PM

M/24/5'6"/160

subbed 35 lb dumbbell for the swings
subbed push press with 2x25 lb dumbbells
had to touch between knees to elbows
subbed 12 lb wall ball (heaviest I have)
otherwise as Rx:

23:18

getting better at DUs (began them at ~18:30, HA!)

Comment #263 - Posted by: tucks at December 19, 2008 12:45 PM

m/39/6'/233

my third Filthy 50. First time finishing

35lb dumb for 1 pood kettle all others as rx'd

40 minutes. ugh.

Comment #264 - Posted by: CJP at December 19, 2008 12:47 PM

subbed DB for KB (35#), DB for BB on push press (25# DBs), Good mornings with 30# DB for back extension, 20# DB thrusters for wall ball shot, and tuck jumps for double unders

56:07

...looking at all of you guys times I am wondering if I am the only one doing this workout with proper technique... I mean, its the filthy "fifty" so I think that it is designed to take about 50 minutes to complete...if done correctly. ha! kidding! but seriously, i haven't seen a slower time than mine today. i'm posting it anyway. I did it. I own it.

Comment #265 - Posted by: Nathan G at December 19, 2008 12:53 PM

49/M/165
subbed 35# db swings for kb swings,
- 15lbs med ball
- subbed tuck jumps for du.
32:26

Comment #266 - Posted by: ncsheepdog at December 19, 2008 12:56 PM

btw: 152

25:44... PR by 0:56

Comment #267 - Posted by: seth c at December 19, 2008 12:59 PM

Holy Moly...don't know what happened to my supposed fitness...

Everything as RX'ed (most sets broken)but done.

got to the burpees. got halfway through and lost it.
finished...stretched...then my muscles just started shaking. I was shaking all over. Kind of weird. Haven't experienced that kind of muscle failure. I think tomorrow will be a rest day since i've put in all week.

Cheers!
Dave
m/33/210/72"

Comment #268 - Posted by: Dave at Offutt at December 19, 2008 12:59 PM

sorry..forgot to put it was about 24 minutes...

Comment #269 - Posted by: Dave at Offutt at December 19, 2008 1:01 PM

subbed: 35# DBswing for KB; 45# thrusters for wallball

31:55

Comment #270 - Posted by: mrd M/24/5'10"/195# at December 19, 2008 1:02 PM

27:30 PR

Knocked off another 2 mins! Usual sub of 100 single-unders. Burpees took SEVEN full minutes, dadburnit. Avg HR 178, peak 190, rec. 58. Cheers to Brian Costello, COS! Even though I live in the heart of Crossfit, Santa Cruz, I ALSO, primarily live by the website, and do the WODS by myself using the unbelievable resources found here on the main site. In almost three years, I've seen fantastic advances, but nothing like your numbers; OH to be young again, (actually doing Crossfit is a lot LIKE being young again). Congratulations.

Comment #271 - Posted by: mas 51/M/150 at December 19, 2008 1:03 PM

m/26/5'11''/175

As rx'ed 23:32

Comment #272 - Posted by: Scott at December 19, 2008 1:03 PM

For time:
50 Box jump on knee high box
50 Pull-ups
50 Kettlebell swings,35lbs
Walking Lunge, 50 steps
50 Knees to elbows on Captains Chair
50 Push press, 45 pounds
50 Back extensions on a ball
50 Wall ball shots, 20 pound ball
50 Burpees hate them
50 Double unders

26:40

Comment #273 - Posted by: aglave2 at December 19, 2008 1:06 PM

21:30

First time ever and that TOTALLY SUCKED! haha

PS-I hate burpees

Comment #274 - Posted by: Steven Willis (M/21/5'9"/175) at December 19, 2008 1:07 PM

TOTAL TIME: 23:07 (PR!!)

For time:
50 Box jump, 24 inch box: 1:04
50 Jumping pull-ups: 1:31
50 Kettlebell swings, 1 pood: 2:33
Walking Lunge, 50 steps: 1:24
50 Knees to elbows: 3:18
50 Push press, 45 pounds: 1:26
50 Back extensions: 1:43
50 Thrusters 45 pound bar: 3:33
50 Burpees: 5:04
50 Tuck jumps: 1:25

Comment #275 - Posted by: Michel van Grinsven 24 / m / 175 lbs / Rotterdam at December 19, 2008 1:08 PM

34:30 pr

first time this workout w/ real double-unders

previous: 42 (approx)

Comment #276 - Posted by: narco at December 19, 2008 1:08 PM

m/27/5'9"/173
I could have picked a better day to commit to myself that I would be doing the WOD after my PFT.

11am: PFT: 20 deadhang pullups, 100 crunches, 21:45 3 mile

3pm: Filthy fifty, subbing 12 lb med ball for 20 (gym's heaviest is 12), all else as rx'ed: 40:45.

Almost met pukey, glad I did not.
Recuperating at this time...

Comment #277 - Posted by: Josh at December 19, 2008 1:09 PM

First complete Xfit workout as Rx'd. 36:41
Phew...

Comment #278 - Posted by: KWS M/28/5'10"/174# at December 19, 2008 1:10 PM

As RX'd

It's my first time timing this and I'm not too thrilled. I need to get better at basically everything.

Time: 28:50

Comment #279 - Posted by: Peyton Knippel at December 19, 2008 1:10 PM

First time doing this workout.
Did it as Rx'd.
44:00
Goal next time: Sub 40:00

Comment #280 - Posted by: John Dicasali at December 19, 2008 1:15 PM

M/25/186/6'1"

For time:
50 Box jump on stairs
50 Jumping pull ups
50 Kettlebell swings, 1.5 Pood (All I have)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 1.5 Pood KB (Don't have a bar)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

29:00

Did this in my apartment and the stairwell, probably could have shaved off a minute or 2 if I had planned out where to jump rope ahead of time rather than wandering around. Just realized I forgot back extensions.

Comment #281 - Posted by: DB83 at December 19, 2008 1:17 PM

45:37 Discusting time. I think it was worse than last time. burpees and knees to elbow took forever, but I was able to complete the workout. only changed 50 du to 100 singles. time to look at the diet...

Comment #282 - Posted by: Pete at December 19, 2008 1:19 PM

33/M/6'00"/181

"Filthy 50"

29:19 (pr)

Dan D.

Comment #283 - Posted by: Dan D. at December 19, 2008 1:20 PM

only have a 26 inch box. so we used it.

first time with the filthy.

39:58

almost threw up four times.

Comment #284 - Posted by: joseph at December 19, 2008 1:27 PM

subbed 40lbs thrusters for wallballs

36:42 (PR)

compared to - 51:00

Comment #285 - Posted by: JPizzle at December 19, 2008 1:28 PM

1st time doing filthy 50. Had only a 15lb ball, all else as Rx'd.

36:14

'cooled down' with a 17 mile ride.

Comment #286 - Posted by: Eric at December 19, 2008 1:28 PM

As Rx'd except i did Regular pull ups instead of jumping pull ups and 45lb barbell thrusters instead of wallballs.

29:26

Burpees really slowed me down.

Comment #287 - Posted by: Fosco at December 19, 2008 1:28 PM

Filthy Fifty

31:15 PR

Knees to elbows looked more like knees to chest, but considering I used to sub sit-ups, I'm happy with my gains. This workout took me close to an hour when I first started with subs for just about for everything.

I have also been doing Crossfit for just over a year with only my husband and myself. We haven't made it to a cert yet and have learned everything from the website and each other. I can't thank Crossfit enough for the incredible, positive impact on my life. Hopefully I will be able to meet all the wonderful people at a cert in the future!

Comment #288 - Posted by: Manda at December 19, 2008 1:34 PM

34/m/5'8/152

Filthy Fifty as rx'd 22:52pr, last time I did this time was 25:36 and thats with 100 single on the jump rope, so for me im very pleased.

OPT brother you are an animal, 16:30 is crazy!! Nice job brother.

Comment #289 - Posted by: Shane Cross at December 19, 2008 1:35 PM

30:52
subbed 35 lb plate for KB swings
good mornings for back extensions
35lb plate thrusters
tuck jumps

Comment #290 - Posted by: JonDavila at December 19, 2008 1:39 PM

Jeff 29:48
Jason 32:51

Knees to elbows...suck.

Comment #291 - Posted by: IndyXFit Westside at December 19, 2008 1:40 PM

33:11

subbed 35lb plate for KB swings
subbbed good mornings for back extensions
20lb thrusters for wall-ball

Comment #292 - Posted by: tooljunky at December 19, 2008 1:42 PM

Well, I felt awesome with a 20:50, which is about 6-8 mins faster then last time, until I saw OPTs 16+!!!! God he is a machine! Zoning for the last month or so has definitely paid off. I am a believer. Thanks Coach, Nicole, Andy, and Thomi for the help on that!!!

Comment #293 - Posted by: Jeremy at December 19, 2008 1:43 PM

33:01 stopped after wall balls. Felt aweful from cold still.

Comment #294 - Posted by: DJF M/38/5'8"/166 at December 19, 2008 1:43 PM

which do you think is better for Knees to Elbows as fatigue sets in - go as high as you can each time until all that's left is leg motion or do as many as you can dead hang and than begin to kip (not swinging wildy of course)? I ask because this is my first time doing this and I doubt I'll be able to do all fifty all the way to the elbow.

Comment #295 - Posted by: Ryan at December 19, 2008 1:44 PM

29:52

subbed good mornings with 45lb bar for back extensions
subbed thrusters with 45lb bar for wall ball
subbed tuck jumps for double unders

Comment #296 - Posted by: lld, F, 125lb at December 19, 2008 1:48 PM

Ran 5 miles earlier today and did the WOD in 28 minutes, those knees to elbows were killer, this is great endurance workout!

Comment #297 - Posted by: ITO M/21/6'/190 at December 19, 2008 1:49 PM

Filthy Fifty as Rx'd in 34:21 (PR)

Comment #298 - Posted by: Denver Sheepdog 35/5'9/161# at December 19, 2008 1:50 PM

39:50. slow even w/subs: knee ups; 40lb db swings; du every other jump. thought about skipping burpees. a lot. glad I didn't

Comment #299 - Posted by: ecp2 at December 19, 2008 1:55 PM

Gave my self a 30 min Time limit.

I had finished 70% of the WOD at 18:09 ...

then Wallball happened ...

80% complete at 29:45

DNF

Comment #300 - Posted by: Turtle 30/m/5'11.5/166 at December 19, 2008 1:59 PM

no warm-up...did it before snow started falling!

CHANGES: used 40# bar for push press, 20# dumbell for kettle bell swings, and supermans in place of back extensions

TIME: 23:24

Let it snow, let it snow, let it snow!! :)

Comment #301 - Posted by: Fit Mom in CT (F37/125/5'3") at December 19, 2008 2:02 PM

M/34/179/6'0"

As Rx'd 34:35

Didn't feel very strong today and just tried to get through it.

Comment #302 - Posted by: Reno_Ty at December 19, 2008 2:05 PM

First time for this one. Awesome WOD!

32:43
subbed tuck jumps for double unders

M/24/5'6/155#

Comment #303 - Posted by: Sickone at December 19, 2008 2:06 PM

rx'd: 27:33

not a pr, but not worst either. Had to rest more for cold steel on the hands than anything else...except for burpees anyway.

Comment #304 - Posted by: Joel B. at December 19, 2008 2:08 PM

43yom / 151

26:27 as rx'd

About 90 seconds slower than my best time. Need to push through Wall balls and Burpees better.

Comment #305 - Posted by: mhlane at December 19, 2008 2:12 PM

Subbed 20lb dumbells for wall ball and forgot my jump rope. Returning form an injured back as well. Time: 32ish minutes(forgot my watch too)

Comment #306 - Posted by: Toby M/30/6'6"/220 at December 19, 2008 2:12 PM

First Filthy (I chickened out in October... never again)

31:04 as Rx'd

Double unders took waaaaaay to long, they need some work.

Comment #307 - Posted by: travismdc at December 19, 2008 2:13 PM

scaled to the pack
17:40
glutes are KILLING ME!!!

Comment #308 - Posted by: Jon M. 17/5'9"/184 at December 19, 2008 2:17 PM

sub back extension for 45pds good mornings
The rest was as prescribed
done in 21min21sec

Comment #309 - Posted by: 1*1*3*8*1 (28/5'7/155/quebec) at December 19, 2008 2:19 PM

M/23/6'2"/215
21:56 in a globogym so I had to wait for the back extension equipment so cost me a like a minute.

Comment #310 - Posted by: Kevin at December 19, 2008 2:23 PM

Home for break, had to make do with backyard gear.
subbed good mornings w/ 50# for back ext.
subbed tuck jumps for double unders.

everything else as RX'd

21:32, previous Filthy Fifty was 29 minutes!!

21/M/6'/175

Comment #311 - Posted by: Anders in Philly at December 19, 2008 2:26 PM

As rx'ed 27:45

Comment #312 - Posted by: Joe C 34yo male 5'5" 165 lbs at December 19, 2008 2:28 PM

subbed: 35lb db swing, knee to chest, 45lbs thrusters, tuck jumps

31:26

Comment #313 - Posted by: Rory Mac at December 19, 2008 2:29 PM

29:12 pr. Post cfe wod had to sub for 18lb but was the
Same weight when I did last time so
As it stands it's a pr.

Comment #314 - Posted by: Doc Ocho at December 19, 2008 2:30 PM

m/33/5'10"/165

29:32
new pr

Comment #315 - Posted by: Aaron at December 19, 2008 2:31 PM

m/19/150/66"

got 23:18

i replace knees to elbows with sit ups, everything else was rx'd. I hate knees to elbows, half of the time I'm trying to control my swinging, I feel like they just waste too much time.

still happy with my time though.

Comment #316 - Posted by: max at December 19, 2008 2:32 PM

Subbed Filthy "40"

Completed in 27:56 (10 minute improvement)
need to try legitimate "50" next time
ACIVITY TIME HR
24" Box jump 1:54 144
Jumping pull-ups 1:05 164
35# db swings 1:43 163
Walking Lunges 1:24 160
Knees to elbows 4:27 153
45# Push press 2:03 153
Back extensions 1:36 156
45# Thrusters 3:23 157
Burpees 5:23 158
Double unders 4:59 157
TOTAL 27:56

peak HR 168
fisrt time doing double unders (next time should be able to cut time)

Comment #317 - Posted by: DeMarco 30/175#/5'9" at December 19, 2008 2:33 PM

53 minutes. As required except i subbed tuck jumps for the double unders. meant to sub thursters for wall ball but i forgot to write them down! it was a killer. The knees to elbows really slowed me down. got very funny looks from a guy doing deadlifts behind me haha

Comment #318 - Posted by: Joe/21/180/6'0" at December 19, 2008 2:37 PM

26/138/5'8"
as Rxd..mens weight
20:12

Comment #319 - Posted by: sarah scholl at December 19, 2008 2:41 PM

26/F/138/5'8"

as rxd for men
20:12

Comment #320 - Posted by: sarah scholl at December 19, 2008 2:42 PM

28:08
PR by 8 minutes because I'm an idiot.

I skipped the back extensions. I didn't notice it until I was done and was laying there in the floor looking at my notebook. I looked over the exercises and thought, "I never did the back extensions, no wonder it was quicker!"

Oh well, i'll get them next time.

Comment #321 - Posted by: benji at December 19, 2008 2:43 PM

sorry for the double post..it said that the first one didnt go through! maybe I will post it 48 more times...to make it a nice 50

Comment #322 - Posted by: sarah scholl at December 19, 2008 2:44 PM

As rx'd except for wall ball my 20lb ball isn't here yet so I had to use a 10 lb ball instead.
Time-42:19
Semper Fi

Comment #323 - Posted by: Stan M/36/69"/215 at December 19, 2008 2:45 PM

F/22/5'6"/140

As Rx'd

34:07(new pr)
old pr 36:38

Wasn't feeling the wall balls or burpees this time, but my push press reps and kettlebell reps improved.

Comment #324 - Posted by: Melissa Cvjeticanin CF Mississauga at December 19, 2008 2:46 PM

M/23/6'2"/195

50 Box Jumps
50 Jumping Pullups
50 35 pound plate swing (no kettle bell)
50 walking lunges
50 knees to elbows (questionable form)
50 push press 45 pound
50 Stiff leg deadlifts at 95 pounds (subbed for extensions)
80 wall ball shots 12 pound ball
50 burpees (toughest part for me)
100 single unders (not good enough at double unders)

39:28 lost a lot of time on burpees and had a visit from mister pukey....twice

otherwise a good solid workout with room for improvement.

Comment #325 - Posted by: The4thIceman at December 19, 2008 2:47 PM

the filthy 5 0 is no joke!
2nd week doing cf, first time doin da fittie! my time was terrible but...good news i have plenty of room for improvment!

36/m/180lbs./5'6"(fireplug style) 46mins.

Comment #326 - Posted by: tedthejudge at December 19, 2008 2:53 PM

M 28/6'/175

This is my second week on crossfit and I am hooked. Almost puked twice today. Maybe next time I will push myself until I do. Amazing workout.

32:57

Comment #327 - Posted by: Andrew Lee at December 19, 2008 2:55 PM

21m170

Subbed 100 regular jump rope for Dbl Under (not the same, I know but wtv). All else rex'd.

25:52

First time at an affiliate (True CrossFit in Calgary, Ab). Great experience! Staff enthusiastic, motivated, professional and fun! Only sh*tty part was doing the WOD at a mile elevation higher than I'm used to. Lungs feel like they're full of blood. Blecch.

Comment #328 - Posted by: s24361 at December 19, 2008 2:55 PM

M/23/6'1/175

50 box jumps
50 jump pull ups
50 16kg kettle swings
50 knees to elbow (hardest one for me...forearms done!)
50 push press 20kg barbell
50 back extensions
50 Wall ball shots 20 pound ball
50 burpees (didn't know whether or not to do them with a jump so I did a jump to make sure)
50 double unders

24:24 First time doing 500 workout and at 6000ft elevation

Comment #329 - Posted by: Andrew at December 19, 2008 2:57 PM

m/31/230/69"

as rx'd
29:33 (PR by 1:02)

Comment #330 - Posted by: Jason at December 19, 2008 3:05 PM

23/m/180
42:25
Subs: box jumps around 33", 45lb plate swings, 100 single unders

Comment #331 - Posted by: Julian at December 19, 2008 3:07 PM

Subbed 25 Knees to elbows + 25 hanging knee ups & subbed 100 singles for double unders.

40:38

This is my first post since beginning on 10/26/08. It’s hard not to sound like a commercial every time I talk to someone about CrossFit. Thank you.

Comment #332 - Posted by: Eric - M/48/180/6' at December 19, 2008 3:14 PM

m/39/5'4"/143

as RX'd except 40# dB in place of 1 pood kb
41:28

As usual, db swings and lunges were only unbroken sets.

In my first week back after about a 1 month layoff to rest and rehab a shoulder. Not expecting a PR, but I was actually on track for one after finishing the burpees. I had worked on double-unders during my layoff and decided to take a strategic rest before trying to knock out the double-unders in a few sets of multiple reps instead of 50 sets of 1 rep like usual. The strategy backfired as I was too fatigued to benefit from my newly acquired double-under ability and then couldn't make up for the rest I'd taken. Feels good to be back at it in any case.

Comment #333 - Posted by: FnTX at December 19, 2008 3:18 PM

50 box jumps
50 jumping pull ups
50 kettle bell swings, 1 pood
walking lunge, 50 steps
50 knees to elbows
50 push press 45 pounds
50 back extensions
50 wall ball shots, 20 pound ball
50 burpees
50 tuck jumps
Time: 41:28
Burpees are the Devil!!
Now, because I suck so bad at them, Lee told me that we are gonna incorporate those into every cfwu I do for awhile so I get better at them. Or so I suck less at them anyway! I never would have thought of it that way. I wonder why??!!
Thanks for your help today, Lee!! Awesome workout!!


Comment #334 - Posted by: brad/m/36/509/175 at December 19, 2008 3:20 PM

39:46

previously 42:23

Comment #335 - Posted by: Headhunter at December 19, 2008 3:22 PM

I seriously don't get it. Been CFinfg for a year now pretty religiously. Zone like a monster. I've GAINED 8 pounds . . . but my BF % is lower (it already was on the low side for a chickie). So I guess I can deal with that, even though my clothes don't fit anymore. Too bad I'm not a guy, that type of muscle weight would be more welcome . . .

Filthy 50. 3rd or 4th time it's come up since I started . . . and my times are still horrible. They've improved, but only incrementally. I've made INCREDIBLE strength gains (I was a serious runner and "bodypart split bodybuilder" type lifter for 10 years before I started CF).

40 minutes. And I mean, I was DYING at the end. Grip KILLS me on knees to elbows. Burpees are awful still. I look like a wounded duck, I swear. All sets broken. Sets of 5 at the end.

Ugh. I'm not sure why I can't keep up with you guys!

I'm a Kool-Aid-a-holic, now, though. Oh well.

Comment #336 - Posted by: katelyn/32/f/5'6'/150# at December 19, 2008 3:24 PM

23:58

Stacked those stepper things for box jumps and they were moving all over the place. It was the first time of many that I almost died during this workout.

45# Push presses. The bar felt light but my forearms were cooked!

2 15# DBs for thrusters for the Wall Ball. I felt like there wasn't even anything in my hands. It's was strange.

Burpees sucked the big one

Double Unders ROCKED thanks to the sweet rope I scored. I got my jumps back after that pathetic Annie. 2 sets of 25. Booyah. Only issue was my pants falling off but that couldn't stop me!

Comment #337 - Posted by: AllisonNYC_24/5'2/127 at December 19, 2008 3:25 PM

M/40/173.5 (man, my weight fluctuates)

As Rx'd for first nine movements, subbed tuck jumps for double unders because I don't have a jump rope (and neither does the gym).

Time = 41:14, a PR by at least 10 minutes and maybe more like 14. I wish I hadn't packed away my workout logs.

As always, knees to elbows and burpees are time killers.

Comment #338 - Posted by: Joe McCune at December 19, 2008 3:25 PM

26:03, new pr by 4:57. sub superman, 1 pood push press, and 1 pood thruster. accidentally got things out of order. went jumps/pulls/lunge/push press/superman/k2e/thruster/burpee/du's. Not sure what effect that had on my time.

Comment #339 - Posted by: sg 6'2/185/29 at December 19, 2008 3:26 PM

26:24

subbed kb swings with 35 lb dumbell swings, push press with 2 25 lb dumbbells, back extensions with goodmornings with 25 lb dumbells, wall ball shots with 2 25 lb dumbell thrusters

a lot of subbing. lack of equip.

Comment #340 - Posted by: adam/22/150/6' at December 19, 2008 3:26 PM

f/31/5'6"/129
33:43
(subs as follows - rest as rx)
box jumps - 25 at 24", 25 at 18"
25# kettle bell
20 knees to elbows 30 lower ab crunches (arms gave out)
push press 20#
6# wall balls (all we have)
7 DU/43 tuck jumps
last few burpees sloppy (very)

Comment #341 - Posted by: imaturtle at December 19, 2008 3:28 PM

30" box jumps
62# KB
52# medicine ball
100 singles for Doubles
Boots and Utes
35:07

Comment #342 - Posted by: Noel / 34 / 68" / 175# at December 19, 2008 3:35 PM

17/5'11"/m/150
first time ive done the filthy fifty,
ive been crossfiting with my dad now for about two months and god were both soo addicted.

as rx'd 23:07

damn, im feeling it.

Comment #343 - Posted by: justin k at December 19, 2008 3:37 PM

m/31/5'9"/167

31:58 (PR)

Comment #344 - Posted by: elliott at December 19, 2008 3:39 PM

30yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

As rx’d: 34:50
Compared to 081018: 36:39
Foam roll after

Comment #345 - Posted by: Sesoku at December 19, 2008 3:39 PM

35:32 (pr)

Subbed: 45# thrusters for wall ball.

Knees to elbows: from dead hang as much as possible.

Comment #346 - Posted by: Ronnieboy at December 19, 2008 3:42 PM

16:37 as rx'd

yay burpees ..... almost met pukie

sept 18:30ish
oct 21:34 (GHD back ext did bad things to 'the boys' .... needed the recovery time! haha)


Comment #347 - Posted by: Chris Mac m/6'0/200/29 at December 19, 2008 3:44 PM

wow, this was intense. M/23/5'9"/165

As RX'd except for the following subs:
35 lb dumbbell swings (51 reps)
12 lb medicine ball (85 reps)
no rope so just jumped while holding 2.5 lb plates (100 reps)

34:46 YEEEOUCH!! the burpees and k2e definitely slowed me down a lot. I'm totally spent and it feels awesome

Comment #348 - Posted by: Mark at December 19, 2008 3:47 PM

#330 is my son. I'm twice his age.
Also my first time doing a CF Total workout.
I completed 25 reps of everything as Rx'd
Time: 17:30
Sea Level!

Comment #349 - Posted by: Jay W at December 19, 2008 3:49 PM

brutal. 29 minutes. subbed 14 lb med ball because didnt have a 20. all else as rxd

Comment #350 - Posted by: AndrewK_17/6'1"/175 at December 19, 2008 3:50 PM

Mark
29:27 PR by 2 minutes
Only sub was 8.5' wall balls.

Comment #351 - Posted by: Mark & Theresa at December 19, 2008 3:58 PM

as rx'd

37:15

I seriously spent almost 20 minutes on the last 3 exercises. The burpees were especially bad.

m/30/5'11/179

Comment #352 - Posted by: Ian M at December 19, 2008 4:01 PM

37M/5'10"/167#

Warm-up: 3:03 row (712m); Filthy 50, 2 reps ea. exercise.

As Rx: 18:51.

Cool-down: hamstrings stretching.

PR by 2 seconds. American-style KBS; 11-inch box squat on wall balls. It's prob not a good idea to do strenuous exercise when you're sick. The sore throat I developed on Tue developed into a nasty cold - waking me up at 2:00 this morning barely able to breath; my lungs felt like I shoved an wool sweater down my throat. Figured I'd just do the best I could today. Maybe the lessened pressure of doing well is how I managed a PR. No clue. But not feeling so well post-WOD. I'm just glad we didn't do Barbara tonight.

Comment #353 - Posted by: rjf at December 19, 2008 4:01 PM

38/m/5'11/163

Filthy 35 Pack w/ KtE
30# dumbell swings
10# wall ball
45# DL for Double Unders

19:14 thru burpees
21:19 total

Comment #354 - Posted by: epicurious at December 19, 2008 4:09 PM

M/27/185

subbed 35lb dumbbells and used an 18lbs medicine ball

38:33

Comment #355 - Posted by: Woo at December 19, 2008 4:09 PM

28:08 (PR by 1:05 only 9 days ago!)

Subbed 3/1 rope jumps for DU and 40lb barbell thrusters for wallballs...Burpess were killer! Took me nearly 8 minutes to do them all!

Comment #356 - Posted by: Alan Cook - 23/5'8"/162 at December 19, 2008 4:09 PM

28/M/140

In my third month of Crossfitting, second Filthy and I am definitely seeing some gains. Definitely almost met pukie tonight though.

Subs: 45 lb thrusters instead of Wall Ball shots
Tuck jumps instead of Double Unders

28:45(PR)

Thanks Coach!

Comment #357 - Posted by: Eric E at December 19, 2008 4:13 PM

29:04

Comment #358 - Posted by: Andrew/6/225/27yo at December 19, 2008 4:14 PM

f/27/128

as Rx'd

28:56

Comment #359 - Posted by: jbutt at December 19, 2008 4:19 PM

m27/6'/230

400m run
CFWU

Subbed: 35lb DB, 12lb WBall (as big as it gets), and 150 jumps instead of D-Unders

32:15

Felt I like I should have been faster, but I gave it my all. Elbow to knees and burpees kill me.

Comment #360 - Posted by: B Shaw at December 19, 2008 4:23 PM

30/f/115

20:52 (pr)

14#wb

Comment #361 - Posted by: nadia shatila at December 19, 2008 4:26 PM

Front Squats
195 x 7
205 x 3
215 x 3
225 x 3
235 x 3

Back squats
255 x 12(pr)

5 rds
200 M Hill sprint
5 Bdywt Front squats (no rack cleaned from ground)

15:20

Ice cream makers and handstands

Comment #362 - Posted by: Jeff at December 19, 2008 4:27 PM

did a thruster/pull up workout

amrap 20mins
10 thrusters 65lbs
10 pull ups

got 13 in with 3 secs to spare. tough one. not sure if this came from the site but i got it from crossfit loveland. definitely a good one and should help with fran times.

Comment #363 - Posted by: scubasteve 37 170 at December 19, 2008 4:28 PM

Just did this WOD not too long ago, so decided to try a Hero Wod that I've never done before. Gave Randy a shot (75 power snatches at 75#). Finished in 7:33

Also tried the Last Ascent from thr Hopper deck tonight. Bad idea! 5-10-15 of 225# back squats and box jumps. I'm not even going to post my horrible time. Let's just say my 50's time is faster..

Comment #364 - Posted by: Kevin Wood - CrossFit Moncton (27/6'3/179#) at December 19, 2008 4:29 PM

Gains keep coming!

This is the last filthy:
34:09

Subs as follows:

50 single unders
used 45 degree machine..
Did 25 knee-elbows..then had to switch to leg raises because of my shoulder.

Today:

39:08

Subs...

45# KB that's all we had
All K2E as required
11 DU realized I was killing my time and finished with 39 Tuck Jumps

5 extra minutes, but all as required plus a heavier KB. Yay.

Aloha,

Jordan

Comment #365 - Posted by: 27/m/175...Jordan @ Holloman at December 19, 2008 4:30 PM

M/47/5'9"/174

Subbed 20" box and 35lb dumbell

34:44 PR by 4:40! I was shooting for sub 35:00 so I'm stoked. DU work paid off in time improvements. Now need to concentrate on K2E and Burpees. The latter is truly my nemesis.

Comment #366 - Posted by: Mike in RSM at December 19, 2008 4:36 PM

Calgary Colin and Nadia Shatila, you guys rock! nice job. I expect to see you both in Aromas next summer.

Comment #367 - Posted by: john wopat at December 19, 2008 4:40 PM

36/m/70/187 (doughy)
Off the horse, back on as of yesterday with a 34:02 Barbara, today Filthy 50 subbed: 35lb plates 100mph taped together for KBs, supermans for back ex and tuck jummps for double unders. All others as RXd 35:28

Comment #368 - Posted by: focomichael at December 19, 2008 4:41 PM

25/M/6'1"/195

Sub'd 150 Single Unders for Doubles...otherwise as RX'd

29:39...new PR by 10 mins

Burpees are still KILLING me...I'm on day 12 of the 100 burpee challenge, so hopefully in a couple of months these won't be the limiting factor in the 50 or any other WOD.

I also got my revenge on the 50...last time I attempted it I missed on Box Jump #37 and took my shin down to the muscle. It's left me with a nice scar, so needless to say, the Filthy 50 and I have a special bond. I will make this WOD my bitch and be sub 20 within 10 months!

Comment #369 - Posted by: Eric G. at December 19, 2008 4:42 PM

37/6'2"/198

Time: 25:52 as rx'd

Got to the burpees in 16 minutes if I recall. I need to work on them and double unders more often while i'm fatigued. They are fair to good when I'm fresh.

Comment #370 - Posted by: Brent Maier at December 19, 2008 4:45 PM

40:54 (pr)

Comment #371 - Posted by: GU997 at December 19, 2008 4:47 PM

18/6'/205

First time ever. As Rxd: 29:40

Comment #372 - Posted by: Glenn McElfresh at December 19, 2008 4:51 PM

M/24/5'11"/168#

27:07

Comment #373 - Posted by: MartinS at December 19, 2008 4:51 PM

28:39

rx

m 44 5'9" 181 lb

Comment #374 - Posted by: bobby c at December 19, 2008 4:55 PM

It took me about 55 minutes, but hey - I did it as prescribed with no substitutions! The knees to elbows took the majority of the time. I could do no more than three at a time before I had to take a rest. Is this normal (I've been doing crossfit for about a month), or am I doing something wrong?

Comment #375 - Posted by: Ryan Janus at December 19, 2008 4:57 PM

45/76"/189

felt tired going in

3:19
2:32
3:23
2:28
8:02 (K2E)
3:10
2:08
4:20
10:05 (burpees)
4:03

Total = 43:30 (PR by approx 3 minutes)

Comment #376 - Posted by: Pete - Decatur, GA at December 19, 2008 5:03 PM

everything was going well untill i got to the burpees, gave up after 10 burpees. probably started to quickly on the first 8 movements. I could not get up from floor to complete...made up for it with 2 hours of shoveling snow in afternoon. next time this comes around, i will be either in far better shape or pace myself better.

Comment #377 - Posted by: tom at December 19, 2008 5:03 PM

26/F/138/5'8"

as rxd for men
20:12

Comment #321 - Posted by: sarah scholl at December 19, 2008 2:42 PM

WOW! Sarah, good luck at the games. I would be surprised if I didn't see you there.

Comment #378 - Posted by: Herm @ CF Los Altos, CA at December 19, 2008 5:05 PM

30:35
next time i want sub 30.

Comment #379 - Posted by: Cody at December 19, 2008 5:06 PM

As rx'd. 31:52

Comment #380 - Posted by: Darol Timberlake at December 19, 2008 5:12 PM

32:40 that was about 3 min. slower than last time which sucks, didn't seem slower but the K2E killed me on time and double unders sucked also.

Comment #381 - Posted by: jef at December 19, 2008 5:14 PM

Subbed 16lb wall ball since that was the heaviest the globogym had, and tuck jumps for DUs.

30:02 (PR by over 5 minutes)

Comment #382 - Posted by: justinrocks M/35/169/6'1" at December 19, 2008 5:17 PM

35:52

thrusters with 20 lb db's instead of wallballs.
40 lb db for swings.

first post!

Comment #383 - Posted by: Scooter at December 19, 2008 5:21 PM

M/27/163/5'8"
As Rx'd 31:34
First time doing this one. Wore a HR monitor and hit lap after each exercise. Probably a bit hard to read but...

Exercise time avg HR max hr
50 Box jump, 24 inch box 0:03:00 173 174
50 Jumping pull-ups 0:01:19 160 176
50 Kettlebell swings, 1 pood 0:02:55 167 177
Walking Lunge, 50 steps 0:01:24 168 173
50 Knees to elbows 0:05:10 163 172
50 Push press, 50 pounds 0:02:49 164 172
50 Back extensions 0:01:57 162 168
50 Wall ball shots, 20 pound ball 0:04:28 169 179
50 Burpees 0:05:21 171 178
50 Double unders 0:03:11 176 183

total 0:31:34 167 183

Comment #384 - Posted by: Reid Weber at December 19, 2008 5:24 PM

it was brutal i fell to the ground 5 times and i subed DU->Tuck Jumbs and the wall ball ->45 thruster
done in 48 mins :(

Comment #385 - Posted by: IG at December 19, 2008 5:27 PM

M/22/6'2.5"/208

Only had a 12 lb wallball, did single unders due to lack of coordination. 1:11:20

Pathetic time for sure, but I got a DNF last time I tried this. The burpees and jump rope took 25 minutes.

Comment #386 - Posted by: Matthew at December 19, 2008 5:28 PM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders

Time: 45:42

Comment #387 - Posted by: jgebbie M/36/5'11"/210 at December 19, 2008 5:28 PM

Worked out with the soon to be affiliate group today.

5 rds of
1 min wall ball (15lb ball)
1 min box jump (24' box)
1 min kb swing (1 pood)
1 min row

1 min rest between rounds

78,80,72,72,75=377

It was like FGB only much lighter and a little longer.

Comment #388 - Posted by: JPW at December 19, 2008 5:30 PM

My Rockstars crushed this workout, nice job!

Laura- 29:20
Alej- 30:33
Jason-35:00

Comment #389 - Posted by: Jason at December 19, 2008 5:35 PM

22 / M / 5'9" / 125lb

Subs: 30lb dumbbell swing, knees-to-elbows were more like knee lifts plus a little, heaviest ball I could find was 11 lb, and 250 single unders.

59:35

Sub 1 hour. Sweet! This is my first filthy fifty and I expected much worse.

Comment #390 - Posted by: BC at December 19, 2008 5:36 PM

as Rx'd - 33:10

First Filthy Fifty. Been mainsite WODing for a month and a half.

All I have to say about today is....the burpees...good god the burpees. K2E were not pleasant either.

MORE work to do. I really really wanted 25 or under. Next time it's mine!

Comment #391 - Posted by: Eric Gohl 22/5'10/164 at December 19, 2008 5:38 PM

M/32/170
Rx'd : 29m38s

Comment #392 - Posted by: GPerron CFSJ at December 19, 2008 5:40 PM

F/38/143ish/5'4"

Doing SS, so did Filthy 10s. Don't laugh!
Subbed tuck jumps for box, 20lb dumbell swings, 45lb thrusters.
4:50.

And btw... I squatted 100lbs today, 5 times in a row (x3) :pepper:

Comment #393 - Posted by: Camille at December 19, 2008 5:42 PM

I had to sub 25 of the knees to elbows for knees to chest and a 35# DB for the 1 pood.
39:57

Comment #394 - Posted by: Pnut at December 19, 2008 5:54 PM

FIrsst wek of cross fit; did anyone else do it as prescribed and take over 60 minutes?

Comment #395 - Posted by: Rick at December 19, 2008 5:57 PM

52:25 as Rx'd...the wallballs, burpees, and jump rope took me about 23 minutes by themselves. It was right before the wallballs when the thanksgiving-sized lunch I had caught up with me. So much pie...

Comment #396 - Posted by: Travis W at December 19, 2008 5:59 PM

f/32/5'4"/130

Okay... apparently I'm a buttercup. I scaled the weights to women's standard scale of 70% of the men's weight. And it looks like a lot of the other girls did the Rx men's weight. Oh well... it was still a PR!

24" box jumps, 25# DB swings, 35# Push Press, 14# Wall Ball...

26:57 (PR by 2:13)

Maybe next time I'll step up...

Comment #397 - Posted by: Shana A. CrossFit East Decatur at December 19, 2008 6:02 PM

Subbed thrusters for wall ball
150 jump rope for double unders
28" for 24" box jumps
Time: 20:10

Comment #398 - Posted by: J Rok at December 19, 2008 6:03 PM

Allison #337

"Only issue was my pants falling off but that couldn't stop me!"

Similar problem here. I've split 2 pair of shorts just doing squats on my CFWU, recently. Normally that would be a bad thing, but I think I'm getting really good depth!

So, when are you going to post the "pants falling off" video?

Cheers!
Dave

Comment #399 - Posted by: Dave at Offutt at December 19, 2008 6:03 PM

F/45/5'2"/125
16 weeks of crossfit, 1st post

Scaled to:
40 Box jump, 18 inch
40 Jumping pull-ups
40 Kettlebell swings, 6kg
Walking Lunge, 40 steps
40 Knees to elbows
40 Push press, 20# + bar weight
40 Back extensions
40 Wall ball shots, 5kg ball
40 Burpees
40 tuck jumps (can't do DU's yet)

27:48

Comment #400 - Posted by: nicky at December 19, 2008 6:04 PM

"FIrsst wek of cross fit; did anyone else do it as prescribed and take over 60 minutes?"

Comment #394 - Posted by: Rick at December 19, 2008 5:57 PM

Rick, that's great fitness for just starting CF. I have a client that did it today in 58:xx, and he has been CF'ing since April. At the same time, he has come a long way!

We all have our path. You're starting yours well beyond what many have started with. Keep it up bro!

Comment #401 - Posted by: Herm @ CF Los Altos, CA at December 19, 2008 6:07 PM

M/39/203/6

38:03
Subs
17 inch chair for box jump
35 plate for KB
45# thrusters for WB
Jump tucks for DU's

Comment #402 - Posted by: rbyrn at December 19, 2008 6:08 PM

Had to make a lot of subs due to lack of equipment in our fitness tent here in JBAD

did 35lb dumbells instead of kettlebells
good mornings with the bar instead of back extensions
knee jumpers(where u just jump ur knees to ur chest?) instead of double unders

36:20 beat my old time by about 8 minutes. I had just started crossfit last time this one came around

Comment #403 - Posted by: INFIDEL at December 19, 2008 6:09 PM

Note to self: Officially declaring December 16th as my Crossfit Birthday. Finally Started keeping track of times/rounds etc. rather than just looking to finish.

Comment #404 - Posted by: Eric Gohl 22/5'10/164 at December 19, 2008 6:09 PM

55min, yes 55.
Honestly I dont know how you guys do these exercises so fast. I am pushing myself and its 3x as long as some of you.

Comment #405 - Posted by: Savage at December 19, 2008 6:12 PM

M/32/5'4"/148lbs
As RX'd
25:35 PR
Beat my last time by 5 minutes.

Comment #406 - Posted by: Matt B at December 19, 2008 6:13 PM

m/30/5'10"/215

36:00 (pr)

Comment #407 - Posted by: D Craig at December 19, 2008 6:17 PM

M 36 5'7" 180

This was my first official CF workout back in October, so I was excited to see my progress.

CFWU

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (subbed tuck jumps)

29:32

PR by 12+ minutes and used the rx'd wall ball weight (previously used 11# ball)

Comment #408 - Posted by: Justin Y at December 19, 2008 6:18 PM

CHK
For time: 45:08
50:54 last time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 high jumps

KS
For time: 41:00
50 Box jump,
30 jumping pull-ups, use a bench under feet
40 Kettlebell swings
Walking Lunge, 50 steps
40 leg raises
40 Push press, 20 pounds
40 Back extensions
40 Wall ball shots, 20 pound ball
25 pushups
25 squats
100 line jumps

Comment #409 - Posted by: chking at December 19, 2008 6:19 PM

39 mins, sub: knee raises and jump rope singles

Comment #410 - Posted by: SOW at December 19, 2008 6:23 PM

23M/5'10"/170
50 Box Jumps
50 Pullups
50 1 Pood KB swing
50 Walking Lunges
50 High Knees to elbow
50 Push Press 45lb
50 Back Extension
50 Wall Ball 20lb
50 Burpees
50 4-count jumping jacks
- 30:11

22F/5'2"/120
50 Squats (bad knee, jumps don't work)
50 Pullups
50 28 lb DB swing
50 Walking Lunges
50 High Knees to elbow
50 Push Press 45lb
50 Back Extension
50 Wall Ball 10lb
50 Burpees
50 4-count jumping jacks
- 30:36

Comment #411 - Posted by: natejay at December 19, 2008 6:24 PM

31:00 WBs and burpees killed me. That scotch I had at the xmas party at work, though, only had a minimal effect. Must remember that brand.

Comment #412 - Posted by: Brad at December 19, 2008 6:27 PM

As rx'd:

43:05

wall balls killed me

Comment #413 - Posted by: sgiglio nyc at December 19, 2008 6:28 PM

First time doing Filthy..... DAMN that was a great workout.... only visited by Pukie once (damn burpees got me)....

Subbed wall ball for 45# thruster everything else was as rx'd 21:35.....

tomorrow is gonna suck, I have a feeling my whole body is gonna hurt.
Hooah!

Comment #414 - Posted by: NewnanJustin/M/69"/160 at December 19, 2008 6:31 PM

37yo/m/146#/5'8"
Subbed 15# ball for 20# ball
Time: 30:30

Comment #415 - Posted by: deano at December 19, 2008 6:33 PM

M/37/5'11"/175

30:25 (pr by 1:30). made it to the burpees right at 20 min and then hit the wall. finished strong w/ 20 consecutive double-unders. My favorite WOD.

Comment #416 - Posted by: Pinepig615 at December 19, 2008 6:34 PM

f/27/4'11"/105lbs

As Rx'd: 23:38 Push Press was an intensity killer!!! LOVE THIS WORKOUT!

and #266 Nathan G...what a great attitude!!!! Your post totally made my day! i actually lol'ed!

Comment #417 - Posted by: chrispy f/27/4'11"/105 at December 19, 2008 6:42 PM

M/44/6'3"/255

28:03

Sub'd: 50 knee raises for K2E; 12# WB was heaviest one in gym; 200 singles for doubles. Burpees should be called Bummers!

Comment #418 - Posted by: Alamo Greg at December 19, 2008 6:43 PM

26:43 as rx'd

Comment #419 - Posted by: scugs at December 19, 2008 6:45 PM

M/22/180/5'10

Ouch...first time being even remotely close to doing it as RX'd. Only thing I didn't reasonably sub for was the double unders, so I did 100 single unders instead. I did good mornings instead of back extensions cause I had no GHD machine. Also subbed thrusters for wall ball.

34:00 flat was my time...

Comment #420 - Posted by: ryan u. at December 19, 2008 6:45 PM

M/20/165/5'11"

17:10 Rx'd

Pushed hard for this one, D/U's slowed me down

Comment #421 - Posted by: Adrian B at December 19, 2008 6:52 PM

33/M/208

28:11 as rx'd

Comment #422 - Posted by: Ralphy at December 19, 2008 6:52 PM

Hiya! I've been doing Crossfit (Crossfit Virtuosity, specifically, in NYC) for about two weeks.

Today was my first "filthy fifty".

We did:

50 Box jump
50 Jumping pull-ups
50 Sumo Deadlift High Pulls
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Thrusters
50 Burpees
200 single unders

sandbag weighing somewhere in the vicinity of 35# (I used two different bags and one was definitely heavier than the other)

time = 26:33

Comment #423 - Posted by: Davi at December 19, 2008 6:53 PM

subbed good mornings w/45# bar for back extentions
everything else as rx'd
31:08

Comment #424 - Posted by: AJ at December 19, 2008 6:54 PM

As Rx'd. 26:54

I hate burpees

Comment #425 - Posted by: Micah at December 19, 2008 6:54 PM

32/180/m

as rx'd (used 45# KB)
33:29 2 minutes slower than PR. I can taste a sub 30, next time!

Comment #426 - Posted by: marc_m at December 19, 2008 6:54 PM

Still missing a couple things to complete the "filthy" 50. I've done a "clean" 50 intstead.

10 Clean & Jerk 135 lbs
50 Squats
8 Clean & Jerk 135 lbs
50 Walking lunges
6 Clean & Jerk 135 lbs
50 Deadlift 135 lbs
4 Clean & Jerk 135 lbs
50 Leg raises
2 Clean & Jerk 135 lbs
50 Crunches

Completed in 18:30 mins.

Comment #427 - Posted by: Guy m / 30 / 6'2" / 260 lbs - Ottawa, Canada at December 19, 2008 6:55 PM

32:47 (pr)

as rx'd except 100 singles instead of double unders. last time i tried this, i stopped after 5 burpees. this time, i fought through it. i love this workout!

Comment #428 - Posted by: sexican m/25/6'/167 at December 19, 2008 6:55 PM

26:25 Rx.

Comment #429 - Posted by: E at December 19, 2008 6:55 PM

08.12.19
'50' 31:14

200 single unders

Comment #430 - Posted by: rick ihrie at December 19, 2008 6:55 PM

Subbed 20 lb Ball with 10 lb due to equip limitations, and subbed Double unders with lateral jumps.

Total 30:56

Comment #431 - Posted by: Chris K at December 19, 2008 6:58 PM

As rxd except 12# ball

30:00

Comment #432 - Posted by: Jonathan Stevens at December 19, 2008 7:00 PM

First one ever, and someone please kill me.

22:53- and then another 15 minutes laying on the ground. Holy sh*t. I'm converted.

I'm a vegetarian too....anyone think times would get better if I brought the meat back zone style?

Comment #433 - Posted by: Lost Boy at December 19, 2008 7:02 PM

M/46/6'4/200

28:06...burpees suck!

Warning, do not eat heavy fiber less than 8 hours before starting this!

Comment #434 - Posted by: Grandpa Stricker at December 19, 2008 7:02 PM

36.30

subbed:
18 inch instead of 24 inch box jump
35 pound dumbbell instead of 1 pood kettlebell
14# wallball
and tuck jumps instead of double unders

m/19/165

Comment #435 - Posted by: Logan Simpson at December 19, 2008 7:04 PM

Modified and Scaled WOD:

50 Box Jumps (18 inch box)
50 Jumping Pull-ups
50 25# Kettlebell Swings
50 steps Walking Lunge
50 Knee-ups
50 45# Push Press
50 Good Mornings
50 5# Wall Ball Shots
50 Burpees
150 Single Unders

27:47 min

M/34/205/6'0"

Comment #436 - Posted by: CER at December 19, 2008 7:07 PM

Rx'd @ Crossfit Santa Clara
28:10

Comment #437 - Posted by: David Musgrave 22/M/5'9"/180 at December 19, 2008 7:08 PM

first time do the filthy,
sub'd: 45# thrusters 25 reps (2x load, half reps)
200 regular jump ropes, still working on DU's
supermans for Back Ext.

22:40

yesterday some bench press & HSPU work.

Comment #438 - Posted by: Jason_5'10"/158/28/m at December 19, 2008 7:09 PM

DNF, skipped wallball and got halfway through burpees, visual spots and pukie were knockin on the door at the same time, its been a long day... Took 20:11 to get to that point.

Comment #439 - Posted by: jacksbadassgoat at December 19, 2008 7:10 PM

42:48 Mostly Sub DU Attemps

Comment #440 - Posted by: Hari at December 19, 2008 7:10 PM

My 60 y.o. Stepmom also did this one:

25 Box Jumps (6 inch box)
25 Jumping Pull-ups
25 25# Kettlebell Swings
25 steps Walking Lunge
25 Knee-ups
25 30# Push Press
25 Good Mornings
25 5# Wall Ball Shots
25 Burpees
75 Single Unders

24:25 min

Comment #441 - Posted by: CER at December 19, 2008 7:11 PM

great workout!

sub'd:
7kg ball
200 single unders & 20 DUs

38:00

Comment #442 - Posted by: schlegs at December 19, 2008 7:12 PM

33:54 as rxd

25/f/5'7''/135

2nd time I've done this one. A PR by nearly 15 minutes!


Comment #443 - Posted by: Audrey at December 19, 2008 7:13 PM

I'm new to CF. I just started following the WOD's since this Monday. Today's WOD was scary looking and I had to substitute a few of the exercises.

Took me about 1:18 to finish and I took some rests in between, but this is what I did.

50 Box Jumps 24"
50 Jumping Pull-ups
50 Dumbbell swings 35#
50 steps walking lunge
50 Knees to elbows
50 Push press 95#
50 Back extensions
50 Barbell thrusters 45#
50 Burpees
50 Tuck jumps

I know the time is pretty bad but I'm hoping if I stick to this I'll be able to improve my conditioning.

Comment #444 - Posted by: Ben Hsu at December 19, 2008 7:16 PM

36/m/5'8"/190
50 box jumps, 24"
50 jumping pull-ups
50 kettlebell swings
50 steps,walking lunges
50 knees to elbows
50 push press 45#
50 back ext.
50 thrusters 25#
50 burpees
50 tuck jumps
41.46 , five min. longer than PR

Comment #445 - Posted by: Jeff at December 19, 2008 7:18 PM

M/42/212 34:08
8 minutes better than last time

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders "Did 400 singles"

Prior time
42:00 Minutes
October 20, 2008 4:29 PM

Comment #446 - Posted by: Kevin Seiwell at December 19, 2008 7:27 PM

50 box Jumps 20"
50 Jumping Pullups
50 Kettlebell 25lbs
50 steps Walking lunges
50 sit ups
50 Push Press 45lbs
50 Back extensions
50 Wall Ball 10lbs
50 Push ups
50 jump rope

29:38
Had to break some sets...

Comment #447 - Posted by: Justo at December 19, 2008 7:29 PM

35:30

15lb. med ball (heaviest at gym)

35lb. dumbbell swings

had to run between floors of the gym to get this done

Comment #448 - Posted by: quallnow at December 19, 2008 7:39 PM

as rx'd

38 minutes. i definately couldve done better. i will get it in under 30 next time!

Comment #449 - Posted by: Jake at December 19, 2008 7:47 PM

M/25/6'2"/184

CFWU x 2 (only 5 pullups and dips)

WOD as RX'D
New PR 16'51"
Old PR 18'54"

I think I could have gotten a better time but I started to bonk out due to not eating anything 8 hours prior to the workout. Well happy holidays crossfitters and I hope Santa brings you all the gift of pukie this holiday season.

3-2-1 Get Some

Comment #450 - Posted by: Richard at December 19, 2008 7:47 PM

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball
50 Burpees
150 Single unders

41:55

Comment #451 - Posted by: Thomas Baklayan at December 19, 2008 7:54 PM

All 35's and a 12# ball. 2 lacrosse games this weekend and I just couldn't wreck myself first.

17:16

I hate burpees.

Comment #452 - Posted by: Benny1 at December 19, 2008 8:09 PM

as rx’d

19:07

PR by 1:46

Comment #453 - Posted by: Rookie - Crossfit Gold Coast at December 19, 2008 8:11 PM

25/M/76kg/184cm
As Per RX'D
21:51 New PR
had nothing on the DU's
must practice them after next HI wod

Comment #454 - Posted by: Southy at December 19, 2008 8:14 PM

25/M/76kg/184cm
As Per RX'D
21:51 New PR
had nothing on the DU's
must practice them after next HI wod

Comment #455 - Posted by: Southy at December 19, 2008 8:14 PM

35 mins
sans knees to elbows and double unders

Comment #456 - Posted by: dgerts at December 19, 2008 8:16 PM

SUB 25# db swings
SUB 10# wb
SUB 150 jr

53:22
previous 49:29

M/39/150

Comment #457 - Posted by: Ticotexas at December 19, 2008 8:21 PM

21.07
as Rxed

Comment #458 - Posted by: Adc (CrossFit Sydney) at December 19, 2008 8:22 PM

Poster #266 .... Meet me, the one who is slower then you!!

Time - 58 mins :)

Comment #459 - Posted by: shelleytully at December 19, 2008 8:22 PM

33:19

sans push press and wall ball shots (no equipment)
I wanted the nastiest possible filthy fifty experience, so I didn't scale...at first. Made 50 through back extensions, fatigued at 30 knees to elbows (wow, watching the video and doing those correctly made a huge difference), and 20 burpees (we have such a love hate relationship).
substituted 150 single jumps for the DU - no clue on that one yet

I really wanted to achieve the 50 goal. I welcome the Filthy Fifty again! (but my battle buddy needs to hurry home:D)

Comment #460 - Posted by: jenaclare at December 19, 2008 8:26 PM

as rx'd
23:59 (PR)

Comment #461 - Posted by: Jon-David at December 19, 2008 8:33 PM

last time

bw 165
subbed 2x singles for double unders
19:08

this time --- snowed in

subbed 100 burpees in 6:47

Comment #462 - Posted by: paulw at December 19, 2008 8:34 PM

Rxd: 46:56

Nursing sore lower back, went at about 75% intensity. Somehow still managed to feel gassed by the wallball round

Comment #463 - Posted by: BJP - m/28/170#/5'9" at December 19, 2008 8:36 PM

36/M/224/5-11

Only had a 10lb medicine ball
Did 150 Singles b/c I just couldn't muster doubles
Burpees took 7 MINUTES. WTF. I was killing it till then.
OK Knees to Elbows might have been a little slow but nothing like 7 minutes. Dang.

31:53
about 6 minutes off PR not as bad as I thought after the time off.

Comment #464 - Posted by: jakers at December 19, 2008 8:41 PM

m/37/177

34:03 (PR)

35:15 last time, 39 the time before, 46 before that. Steady progress. I was mad when the watch stopped because I had a 30 in sight. The wall ball/burpee combo just crushed me. I mean CRUSHED me. Sets of 5 through both. Straight fetal afterwards.

Comment #465 - Posted by: Scott Andresen at December 19, 2008 8:43 PM

50 box jump 22in
50 jumping pullups
50 dumbbell swings 35lb
50 walking lunges
50 knees to elbows (arm bent)
50 push press 45lb
50 back extensions
50 wall ball shots 12lb estimate
50 burpees
50 tuck jumps

40:32

previous:
48:00 10/18/2008
56:30 9/20/2008

Comment #466 - Posted by: johnathon in seattle 27/5'8/165 at December 19, 2008 8:46 PM

M/24/158/5'7"

Disappointed. I didn't gage how much time I had to workout well and so I ran out of time (I had somewhere to be). However, this is how much I got done.

50 box jumps - (stepped down - injured ankly)
50 jumping pull-ups
50 Dumbbell swings - 1 pood
Walking Lunges, 50 steps
50 knees to elbow - broken, by the end not very high
50 push press, 45# dumbbell
50 back extensions
50 Dumbbell Thrusters 20# per arm
20 Burpees

Time: 32:56

Now, had I not had anywhere to go, finishing would have probably taken another 15 minutes based on how I felt at that point. And I would have vomited.

Projected completion time: 47:56.... sucks

Comment #467 - Posted by: Ryan at December 19, 2008 8:46 PM

bah: was better in september.

Rx'ed in 45:00

Comment #468 - Posted by: Dave at December 19, 2008 8:48 PM

Back doing crossfit: 39:59. Last 25 burpies were pushups.

Comment #469 - Posted by: PAKMAN at December 19, 2008 8:52 PM

M/44/150

37:00

My first time for this one. The stomach was grumbling on the burpees. It seemed like I was taking forever.

Comment #470 - Posted by: Chester at December 19, 2008 8:55 PM

Well, I suck real bad. I managed to get most of this in about 32 minutes. Unfortunately, I had to pass on the burpees. I did one and had a shooting pain in my back. :( I hate old injuries.

However, that said, I plan to attack this when it comes up again and 1) do all of the exercises, 2) finish in a better time.

Comment #471 - Posted by: Chris B at December 19, 2008 8:57 PM

47 - 6' - 210#

AS RX'd:

26:29

One minute slower than PR...Tank was empty today.

Comment #472 - Posted by: wtp at December 19, 2008 8:59 PM

34/m/180

31:10 as rx'd (pr)

yaaaaaay burpees! this one had me muttering something about fithyness under my breath.

Comment #473 - Posted by: Reto at December 19, 2008 9:00 PM

I gave blood yesterday and gave double reds. I am not sure what effect it had on today's workout. I know it felt absolutely horrible. Does anyone out there know the rejuv. factor on giving blood?
rxed 32:01

Comment #474 - Posted by: kent at December 19, 2008 9:09 PM

36/6'/184

27:09 rx'd (slight issue during wod)

Comment #475 - Posted by: Raz at December 19, 2008 9:16 PM

awesome, this was awful.

39 min. with a couple of imperfect-but-difficult subs (tossing/catching a fat-headed dumbbell instead of wall ball shots is equally fun and stupid... really need to make my own ball)

Comment #476 - Posted by: indo chris m/32/6'1/168 at December 19, 2008 9:20 PM

as rx'd except 35 on the jumping pull ups and 30 on the burpees. clocked at 42:48. Half of which was spent on the jumping pull ups and burpees. Without them it would have seriously been probably a 23 min something. i've got to sub accordingly because its killing me how i physically can't do a rep though i'm more than able cardio wise. the 45 min snow shovel-a-thon before hand prolly didnt do my time favors either. ready to kill this time next time around.

Comment #477 - Posted by: Matt Fibich at December 19, 2008 9:26 PM

30:18
New PR!
Subbed 35-lb DB swings for kettlebell swings and 45-lb thrusters for wall-ball shots.

Comment #478 - Posted by: Nick Wise at December 19, 2008 9:32 PM

rx'd: 28.12
M/29/145
Wall Ball into Burpees will haunt me forever

Comment #479 - Posted by: thack at December 19, 2008 9:38 PM

26:34
Scaled to BrandX Pack (35 reps).
Subbed dumbbell thrusters for wall balls.

F/33/62kg

Comment #480 - Posted by: lelak at December 19, 2008 9:39 PM

As rx'd - 35:26

Comment #481 - Posted by: Larry E. 43/195/5'11" at December 19, 2008 9:53 PM

as rx'd

45:35

Comment #482 - Posted by: Samuel M/27/6'3" at December 19, 2008 10:02 PM

Modified to:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 32.5 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 17.2 pound ball
50 Burpees
50 Double unders

Time: 35:21 minutes

Comment #483 - Posted by: FrankB7 at December 19, 2008 10:23 PM

26:10 pr (13:45 going into wall ball)

Comment #484 - Posted by: steve n at December 19, 2008 10:27 PM

as rx'd:

25 mins. ----not good, have been sick for a few days, not feeling up to par

BP after: 3 X 5 at 225#

Comment #485 - Posted by: Mason at December 19, 2008 10:49 PM

23/m/166lbs/70"
sub tuck jumps for double unders, everything else was as RXd
29:14 new pr

Comment #486 - Posted by: Eric -Fairbanks, Alaska at December 19, 2008 10:59 PM

34:44 w/ some mods

Jumped onto my bench press, which is about 20 inches high. Knees-to-elbows were more like knees to about chest level. Did 45# thrusters instead of wall ball. Could only muster 25 burpees. Did 200 single unders instead of 50 double unders.

Comment #487 - Posted by: John Elstad at December 19, 2008 11:44 PM

As Rx + 25lb EggBall (29:05)

Word up CFers! Yes as most of you have explained, good times have been had w/ FILTHY 50s!

This WOD is a CRUSHER! I've always wondered who the creature was that came up w/ the WOD?

I'm seeing some killer times...good on you bros and cheekas! The VETS are solid as always.

We use a ducktaped up thing. Kinda like a Big F-in flat Egg (BFFE). It's a bit heavier than a 20lbs though. It reminds me off an article about an affiliate (Oregon?) that does bellball. That sounds fun! Anyway to continue-I finished the BFFE at at about 18min-Yeah the burps kicked my A$$. Whats the mantra? Do the things you suck at most. Roger That Coach!!! So yeah suck session began with the burps. Isn't it always like that. Doubleunders are so painfull at this point, but well worth it!

Wish you all the best, keep the reps and times honest!

Mensa Sends-

Comment #488 - Posted by: Mensa Mike-COB Speicher-M/38/6'4"/230 at December 20, 2008 12:03 AM

35/m/5'9"/185
as RX except 100 singles instead of double unders

31:15

Burpies got me good!

Comment #489 - Posted by: RussEscondido at December 20, 2008 1:44 AM

25/m/188

34:56

Burpees alone took ten minutes!

Comment #490 - Posted by: Adam D Moore at December 20, 2008 1:53 AM

first time
39:50
sub'd last 25 knees to elbows with knee raises

Comment #491 - Posted by: Lance at December 20, 2008 2:57 AM

WOD Filthy Fifty,
as rx'd, 19.50.pr.

sub 20 at last,felt i would get it beforehand,
but after the burpees,had a swatch at my stopwatch
and it was at 19.25, i thought no way,but rattled through the doublers in just over 20 secs.pleased
to get under 20,still more to come,need to push harder on k2e and burpees,though usually burpees are easy,guess it's the combination of everything
in the fifty .
really good pain !

Comment #492 - Posted by: Pedro Barrera,Scotland at December 20, 2008 3:22 AM

25/M/180lbs

As Rx'd

38:10

used 50lb Kettlebell by accident...haha. The Knees to Elbows and Burpees get me each time! I wanted to kill myself on those two exercises.

Comment #493 - Posted by: Jimmyfitness at December 20, 2008 5:06 AM

20/m/5"9'/162 lbs

31:15 -first 5 exercises done in 8 minutes and then i just died.

subbed thrusters for wall balls(not allowed in gym) and tuck jumps for double unders

Comment #494 - Posted by: brendan at December 20, 2008 5:09 AM

m/30/6'0"/205

as Rx'd: 24:33

Burpees took forever.

Comment #495 - Posted by: Steely at December 20, 2008 5:58 AM

as rx'd 34:23

Comment #496 - Posted by: mfgilbert at December 20, 2008 6:12 AM

subbed:
18" bench for box jump
35#db for kettlebell
10#ball for wallball

42:24
knees to elbows and burpees probably took 1/2 the time

Comment #497 - Posted by: pink m37/178/6' at December 20, 2008 6:13 AM

as rxd.....17:31...jb

Comment #498 - Posted by: JBpractice at December 20, 2008 6:16 AM

subbed here and there due to equipment available.
50 box jumps 24"
50 jumping pull ups
50 DB swings 35#
50 walking lunges
50 KTE
50 Push press 45#
50 Back extensions
50 Wall ball 15# ball
50 Burpees
50 Tuck jumps

For time: 25:39 (last time was 28:26 on 22 sep 08)

Comment #499 - Posted by: chris m at December 20, 2008 6:16 AM

37:50 as RX'ed! can't write...exhausted...need rest...water...beer...

Comment #500 - Posted by: echo at December 20, 2008 6:16 AM

Filthy Fifty
first time though..
22:34
Realy nice session!
/south of sweden (skåne)

Comment #501 - Posted by: calle at December 20, 2008 6:22 AM

28:05 as rx'd. Made a stupid mistake and forgot to do the push press station. Won't make it next time. Goal for next time is under 25 min.

Comment #502 - Posted by: JLP at December 20, 2008 6:33 AM

144lbs/31yoa

Only subs:
25.5" box
45lb thruster for wall ball (no ball)

Time: 25:15 (PR by 2:14)

Burpess of course slowed me. Double unders are getting better, which may have been the reason for the PR.

Comment #503 - Posted by: BrianG at December 20, 2008 6:43 AM

Have come to the grim realization that I'm not as young or fit as I used to be. So, have decided to start with the puppy version and work my way up.

20 box jumps 17"
20 jumping pull-ups
20 dumbbell swings 25#
20 walking lunge steps
20 ab-mat sit-ups
20 dumbbell push presses 15#db
20 swiss ball back extensions
20 dumbbell thrusters 8#db
20 burpees
20 standard jump rope jumps

Burpees no fun. Total time 13:27.

Comment #504 - Posted by: MattP (m/47/5'11/170) at December 20, 2008 6:51 AM

Changed the WOD to keep my shoulder happy:

50 sec L-sit
50 20" box jumps
50 hip extensions
50 L-sit pullups
50 lateral jumps over 4 obstacles: two 14" parallettes and two Dynamax balls
50 walking lunges
50 52# kb swings to chin height
50 hollow rocks
50 45# hang squat cleans
50 tuck jumps

22:45

Comment #505 - Posted by: Kelly Moore 45/F/5'/114# at December 20, 2008 6:54 AM

M 41 215 6'5"

This was a fun workout !!

I got to the burpees in about 28 min, and felt I had reached my max effort.

In retrospect, I think I could have finished the workout if I had longer to complete it. Part of not finishing was wimping out, part was that I had to get back to the office.

Next time, I meet pukie !

Comment #506 - Posted by: roberth at December 20, 2008 6:59 AM

m/30/175/5'11"

46:30

training with a slow friend and a "finish as a team" goal.

Comment #507 - Posted by: Jamie at December 20, 2008 7:37 AM

no burpees...ran out of gas

15:56

Comment #508 - Posted by: chris M/36/192 at December 20, 2008 7:50 AM

18/150/M

Rx'ed

21:10

Comment #509 - Posted by: Devin Ford Long Island at December 20, 2008 7:53 AM

M/24/170lbs

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

as rx'ed 21:44 (PR) last time 23:38, still need to work on the knees to elbows more!

Comment #510 - Posted by: Larry-CrossfitSuffolk at December 20, 2008 7:57 AM

as rx'd

20:30

k2e kill me, gotta work out the k2e

Comment #511 - Posted by: whynotjustjosh - m/24/190/nj at December 20, 2008 8:00 AM

in vermont, snowed in, did this in the garage with some subs/omissions:

21 minutes

did not do pull-ups, kte's, wall ball, 2x unders
did instead: sit-ups, squats, 2xjumping jacks
also used bar (?#) for push press, stairway for box jumps.

Comment #512 - Posted by: jenny at December 20, 2008 8:04 AM

took me about 1:10h
substituted with 16kg dumbbell swings and 2x8kg explosive jumping squats (for wall ball shots). Burpees were better, still having timing problems with double unders.

Comment #513 - Posted by: juro at December 20, 2008 8:12 AM

32:03---

k2e and burpees definitely the killers on this one. esp. burpees after pushing hard through wall ball.

Comment #514 - Posted by: mtvet/44/m/6'/210 at December 20, 2008 8:16 AM

25:43; 24:24 last time

Comment #515 - Posted by: bma at December 20, 2008 8:33 AM

42 mins

Comment #516 - Posted by: Billy M at December 20, 2008 8:58 AM

31:56, almost a 5 min. improvement

Comment #517 - Posted by: DOPP at December 20, 2008 9:07 AM

m/48/175

27:07

Comment #518 - Posted by: perry at December 20, 2008 9:12 AM

old PR April 08 33:00 Subbed 50 Double unders for 100 single unders

new PR Dec 19/08 25:31 Subbed 50 DU for 100 SU

new PR by 7:29

27yo M/5'7"/175pds

Comment #519 - Posted by: Jamie at December 20, 2008 9:23 AM

Did everything except burpees and doubleunders, had nothing left in the tank.

24:37

Comment #520 - Posted by: rebel4 at December 20, 2008 9:36 AM

45/m/154#

27:29 pr

Comment #521 - Posted by: pat d at December 20, 2008 9:46 AM

M/34/5'10"/200

Subbed 18" box for jumps and good morn's for back extension(s).

Did WOD in BDU's. 24:50. P.R.

Comment #522 - Posted by: bs2103 at December 20, 2008 9:52 AM

33:00. Shaved about 15 minutes off from my time in the spring. Subbed 45 lb thrusters for wall ball.

Comment #523 - Posted by: JD at December 20, 2008 10:06 AM

As Rx'd

31:04 PR by 7 minutes!

Comment #524 - Posted by: Alanna T. at December 20, 2008 10:09 AM

As Rx'd, except only did 25 K2E because of shoulders and because I weight 300+. Wallball, used 10# ball. And crashed and almost met pukie during burpees. Was wiped after 10. No double unders. Now I have something to look forward to when this WOD comes back in a couple of months.

45 mins

Comment #525 - Posted by: ArtElliot at December 20, 2008 10:16 AM

m/22/155/5'9"

as RX'd 24:39

Comment #526 - Posted by: adam_usn at December 20, 2008 10:18 AM

34:09

subbed 14# ball, sooo cold in the garage! Was going to add the challenge of doing the lunges on the ice covered snow outside, decided nah...

Comment #527 - Posted by: Ann-TPark at December 20, 2008 10:21 AM

m/28/191/6'1

as rx'd

26:43

Comment #528 - Posted by: matt b grand cayman at December 20, 2008 10:29 AM

As rx'd
25:25

Comment #529 - Posted by: Josh Uri at December 20, 2008 10:31 AM

Did the following for time:
20 Box jump, 13 inch box
20 Jumping pull-ups
20 Kettlebell swings, 27.5 lbs
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Back extensions
20 Wall ball shots, 15 pound ball
20 Burpees
20 Standard Jump Rope Jumps

Time 14:49

Comment #530 - Posted by: Jonathan Offen at December 20, 2008 10:31 AM

as rx'd

22:49

Comment #531 - Posted by: Troy at December 20, 2008 10:33 AM

As rx'd
25:25

Comment #532 - Posted by: Josh Uri/M/31/6'2"/195lbs at December 20, 2008 10:35 AM

My super son Hayden scaled it to half reps
He is 11 yrs old, 5'6", and 115 pounds
As rx'd 32:00

I wasn't so lucky...as rx'd
40:49

This one was bad!

Comment #533 - Posted by: N8 34/511/205 at December 20, 2008 10:50 AM

Ugh, no lifts for a week and I come back to filthy fifties.

Got to the wall balls and had to stop for pukie. Making up the wall ball, burpees, and double unders tonight.

Rest as Rx'd 25:30

Comment #534 - Posted by: JrJordan at December 20, 2008 11:07 AM

First time doing the "filthy"

As Rx'd

36:12

burpees and double unders just killed me. That was insane. Definitly taking a rest day tomorrow.

Comment #535 - Posted by: Hammer at December 20, 2008 11:20 AM

i hasd to do this WOD today 12/20/08 ive have only been following the WODs for one week it took me 53:41 the only exercisesi had to change were the knes to shoulders and I have not been able to get the double unders down so I did reg jump rope 100 reps. This is the hardest workpout ive doen in years and I loved it

Comment #536 - Posted by: Kevin at December 20, 2008 11:20 AM

38:20

Comment #537 - Posted by: Nobbe at December 20, 2008 11:28 AM

Scaled:

S For time: 9:07
20 Box jump, 12 inch box
20 Jumping pull-ups
20 Kettlebell swings, 25 Lbs
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 35 pounds
20 Back extensions
20 Wall ball shots, 6 pound ball
20 Burpees
20 Standard Jump Rope Jumps


CJ For time: 36:09
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 Lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 45 Lbs Thrusters
50 Burpees
50 Double unders

Comment #538 - Posted by: CJ at December 20, 2008 11:29 AM

I thought I was better prepared than I actually was. I stopped on the 16th burpee due to a mixture of having to be somewhere in a half an hour, pukey hiding around the corner, and poor nutrition early in th day. I subbed 35lb db for kb, 2 25lb db for wall ball, and I did lunges a few sets later than I was supposed to. I must have missed them in my pathetic exhaustion.

time: 49 minutes

the 1st time I did it I was able to complete it in about an hour... similar substitutes.. and regular jump ropes x3.
Next time ill get you my precious ..

Comment #539 - Posted by: mk.ultra329 at December 20, 2008 11:29 AM

Did Pack

33:00 min.

Comment #540 - Posted by: Eric in PCB, Fl 33/6'3/220 at December 20, 2008 11:36 AM

WTF....that never gets any easier....

Subbed thrusters (15lb dumbbells) for wall ball, and 100 Singleunders for double unders....

26:03

Comment #541 - Posted by: Kevin at December 20, 2008 11:43 AM

sub'd supermans for extensions
and log jumps for double unders
31:42

Comment #542 - Posted by: firedave at December 20, 2008 11:48 AM

49/m/141
sub 18" box
15# bumbells thruster for wall ball
tuck jump for bouble unders

23:30

Comment #543 - Posted by: E5fyrman at December 20, 2008 11:52 AM

37.42 subbed db for wb

terrible time

Comment #544 - Posted by: Rosie in Atl at December 20, 2008 11:58 AM


19:37 pr

with recomd subs 45 lb thruster for wall ball, 35lb dumbell for kettle bell, 45lb good mornings for back extensions and tuck jumps for double unders.

Comment #545 - Posted by: Kevin McClellan 47/M/195 at December 20, 2008 12:17 PM

41:00

Comment #546 - Posted by: Lowe at December 20, 2008 12:27 PM

27:48

7:46 better than last time

Comment #547 - Posted by: slap at December 20, 2008 12:30 PM

did the "pack" version which is 35 of ea. exercise.

29:40

subbed 40lb thrusters for med ball throws (not available at globo gym). K2E's were incredibly weak and burpees were embarrassing :) Next time this one comes up I hope I'll be ready for a true filthy 50...scaling makes me feel like a wimp.

Comment #548 - Posted by: heather at December 20, 2008 12:37 PM

34/M/160
as rx'd 22:15.
Almost met Pukie!

Comment #549 - Posted by: Lake at December 20, 2008 12:46 PM

37 minutes 13 minutes of which were spent on burpees. they kill me and we have a push up challenge going on rite now so burpees puniched me

Comment #550 - Posted by: JH FIREFIGHTER 32/5'11/260 at December 20, 2008 12:48 PM

29/m/64kg

filthy fifty

sub kipping pull ups for jumping pull ups.
12lb wall ball
supermans

time 30:50

The change of pull ups definately makes it much harder. I think it should be standard to do kipping pull ups. Jumping pull ups dont seem tough enough to me.

I didnt take any rest day since the last cycle as i did 90 mins muay thai on the rest day, i will push through this cycle and enjoy the next rest day.

Comment #551 - Posted by: gerard mcauliffe at December 20, 2008 12:50 PM

did 25 of everything:
back-ex. on abmat
tuck jumps for DU
all others as Rx
20:24!!!
Yeah, it was fun :)

Comment #552 - Posted by: Pointer 33/5'2"/105 at December 20, 2008 12:55 PM

As rx'd

28:37

Did ten double unders, then 100 singles.

Comment #553 - Posted by: Peter M. at December 20, 2008 1:03 PM

19:48

Comment #554 - Posted by: FBC at December 20, 2008 1:13 PM

M/39/6'/175

As Rx'd

29:58

Comment #555 - Posted by: Judd at December 20, 2008 1:16 PM

rx
19:57

Comment #556 - Posted by: Kimo - Hardass Fitness/CF Hawaii at December 20, 2008 1:29 PM

30m/156/70"

subbed a amrap 20 min
5 hspu
10 pull ups
15 sit ups
20 squats
9.5 rounds.

Comment #557 - Posted by: SitkaRS709 at December 20, 2008 1:33 PM

40:00

Comment #558 - Posted by: cfd#3 at December 20, 2008 1:37 PM

Instead of back extensions (due to availability), laid torso over picnic table and lifted back and legs. Also, accidentally skipped the jumping pullups.

41:05

Comment #559 - Posted by: Julio V 5'6/191/31yrs at December 20, 2008 1:46 PM

However, I think I did an extra 10 knees-to-elbows. I wasn't sure, so I did the extras to make sure I had done 50.

Comment #560 - Posted by: Julio V 5'6/191/31yrs at December 20, 2008 1:51 PM

As Rx'ed - 25:20

I think burpees took 1/3 of the time. Love the workout, hate the burpees!

Comment #561 - Posted by: Slippery at December 20, 2008 1:55 PM

as rxd
35:30

Comment #562 - Posted by: mobu at December 20, 2008 1:56 PM

M/48/1-1-06

Standard. 35# DB, 12# WB, partitions.

26:34 PR

Comment #563 - Posted by: bingo at December 20, 2008 1:58 PM

m/31/186

As rx'd

20:23

Burpees slowed me down significantly...over 5 mins to complete the 50

Comment #564 - Posted by: themken at December 20, 2008 2:14 PM

December 20, 2008 M/34/175/67"
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions on the matt; my gym doesn't have a bench
50 Wall ball shots, 18 pound ball
50 Burpees
50 Double unders

38:01

Comment #565 - Posted by: Dave F. at December 20, 2008 2:15 PM

M/180/6'/23

27 mins - as r'xd minus burps

Comment #566 - Posted by: mike at December 20, 2008 2:38 PM

26:19

Comment #567 - Posted by: Jacinto Rodríguez Piedra at December 20, 2008 2:38 PM

M 43 235
Mod: 16" Box jump
49:59

Comment #568 - Posted by: Dfou at December 20, 2008 2:39 PM

30:27, pr by 27 seconds. Thought sub 30 was doable but not quite. Maybe next time.

Comment #569 - Posted by: Smithy/m/48/5'10"/163 at December 20, 2008 3:00 PM

First crossfit WOD and I am in love so much I almost puked.
finished in 49m25s

Thanks CF!!!!

Comment #570 - Posted by: Corey/M/28/5'10"/225 at December 20, 2008 3:23 PM

40min 8sec

Comment #571 - Posted by: AFcadet at December 20, 2008 3:31 PM

35/M/170

26:01

Comment #572 - Posted by: x66F at December 20, 2008 3:34 PM

26:47 PR previous 40:00

also 350lb deadlift PR

Comment #573 - Posted by: mastinero m/31/6'2/190 at December 20, 2008 3:47 PM

40:05 pr.

Comment #574 - Posted by: Marc_edm at December 20, 2008 4:00 PM

Bonked after back extensions at 29:36

Comment #575 - Posted by: Scott at December 20, 2008 4:03 PM

36 M 170#

Filthy 50 as Rx'd

29:26 @ Freedom CrossFit

Comment #576 - Posted by: DWag_AZ at December 20, 2008 4:38 PM

Subbed 45# thruster for wall ball, otherwise as RX'd. 30:05. Prev PR was 35:51.
20lb. thrusters tooljunky? Waddup with that?

Comment #577 - Posted by: Josh G at December 20, 2008 4:55 PM

Pack scaling w/ 1 sub:

35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Power pulls (should have subbed thrusters instead)
35 Burpees
50 Standard Jump Rope Jumps

16:49

Halfway through the burpees I was pretty sure I knew what death feels like. Still shaky 45 minutes post-workout. Love it!

Comment #578 - Posted by: Seader at December 20, 2008 5:10 PM

3rd time doing this workout and proud to say took an additional 4min and 10 sec off last time

Total time as Rxd 35:45
I know I can get this even fast once I master those darn double unders! Ugggh! I have to jump twice before each double under attempt and only get 2 to 5 in a row right now. My best today was 9 in a row!! I so want to get better at those so I can take off some major time next time I do this!
My knees to elbows are stronger each time. I'm amazed how fast the strength comes with those...
I'll try for an even 30 next time lol

Comment #579 - Posted by: Lysa F 43 5'5" 120lbs at December 20, 2008 5:18 PM

20:25 as rx'd (+ 1.5 pood KB)

* box jumps, jumping pull ups, and KB swings unbroken...
* knees to elbows, wall ball, and burpees were SLOW...

Comment #580 - Posted by: MarcusG 5'9" 168 at December 20, 2008 5:28 PM

ate a big ol steak dinner at 7:00 and almost met pukey during the burpies. Didn't want to have to eat dinner again so I held back. 27:06. PR is 24:36 Oh well

Comment #581 - Posted by: Mikey818 at December 20, 2008 5:46 PM

Bree: 30:10
Ben: 23:30

Horrible!

Comment #582 - Posted by: BenHub at December 20, 2008 6:38 PM

19/M/150

subbed SDHP for wall ball, and tuck jumps for double unders

Time - 36:04

Went to bathroom afterwards and Pukie took my whole breakfast!

Comment #583 - Posted by: Mayfield at December 20, 2008 6:42 PM

subbed wall balls for 45# thrusters:
38:37
burpees took 10:30 min
I was trying not to puke in the middle of LAfitness

Comment #584 - Posted by: jb305 at December 20, 2008 6:45 PM

subbed good mornings
25:53(PR)

Comment #585 - Posted by: CRussell at December 20, 2008 6:54 PM

M/33/70"/170

39:49

Comment #586 - Posted by: Michael at December 20, 2008 7:13 PM

sub'd 12 lbs wall ball:

29:26

Comment #587 - Posted by: Ricky C. 27/m/5'10"/185 at December 20, 2008 7:25 PM

Subbed 40# thrusters for wall balls and tuck jumps for double unders.

33:04

KTE slowed me, burpees killed me.

Comment #588 - Posted by: coyo at December 20, 2008 7:36 PM

I'm live in KOREA.

yesterday.... played the 'Flithy Fifty'

37 minute..

Comment #589 - Posted by: Kim Byung Kwan at December 20, 2008 7:43 PM

yesterday worke out 'Filthy Fifty'

37 Minutes

Comment #590 - Posted by: Kim Byung Kwan at December 20, 2008 7:44 PM

45:00

Comment #591 - Posted by: aloomis1 m / 27 / 170 at December 20, 2008 7:44 PM

Yesterday played 'Filthy Fifty'

37 Minutes

Comment #592 - Posted by: Kim Byung Kwan at December 20, 2008 7:45 PM

28/m/235 lbs 43:03

tuck jumps for double unders
15 lbs med ball

Comment #593 - Posted by: hosedragger998 at December 20, 2008 7:50 PM

32:33 (scaled/mods - 20 KTE really to armpits; 14lb MB to 8', 40 knee push-up burpees)

Comment #594 - Posted by: Vicky Z/F/40/5'5"/135 at December 20, 2008 7:50 PM

subbed 40lb DB thrusters for wall ball
rest as rx'd

time = 29:25 (PR by 4:47)

Comment #595 - Posted by: Paul S_30/185/6'0 at December 20, 2008 8:11 PM

23/M/175

33:10

Comment #596 - Posted by: RHarless at December 20, 2008 8:20 PM

FINISHED IN 24:13...FINISHED IN 34:00 LAST TIME I DID THIS WOD. I SET A NEW PR!!! I FELT PRETTY GOOD ABOUT MY TIME UNTIL I SAW OPT'S 16:30. I'M STILL SHOOTING FOR A SUB-20 NEXT TIME THIS COMES AROUND. I BETTER GET TO WORK ON THOSE BURPEES!!!

Comment #597 - Posted by: MASON EWTON 28/6' 0"/175 DENISON, TX at December 20, 2008 8:41 PM

6:48 (Filthy Fifteens)

Compare to:
081018 - 13:26 (scaled 50% to 25 reps)
080720 - 47:29 (as rx'd)
080304 - 12:05 (scaled 50% to 25 reps)
080115 - 31:43 (as rx'd)
071118 - 26:51 (as rx'd)
070907 - 28:46 (as rx'd)

Comment #598 - Posted by: B. Rhaly at December 20, 2008 9:46 PM

20/m/6'4"/219
as rx'd 36:17

Box jumps didn't take so much out of me until I got to 205 Lb! :P

Comment #599 - Posted by: Mark W. at December 20, 2008 10:47 PM

27:06 with tuck jumps as double unders and 45lb. thrusters as wall balls

Comment #600 - Posted by: enovak at December 20, 2008 10:52 PM

done saturday (12/20/08)

26/f/5'2/132#

breakfast: run 45 minutes = 6 miles

work work

back to the big box at nite for:

400m run, cfwu, warm-up db swings, box jumps, push press

WOD: "Filthy Fifties"
50 x box jumps (30" box.... ugh)
50 x jumping pull-ups
50 x DB swings (37.5# DB, santa cruz style)
50 x walking lunge steps
50 x knees to elbows (no kip)
50 x push press (45#)
50 x back extensions
50 x thrusters (45# bar; heaviest ball @ big box only 10#)
50 x burpees (games standard; clap overhead while airborne and fully extended @ hips/shoulders)
50 x double-unders

time = 24:15

yeah so 30" high box jumps = great idea for an EXTRA miserable time. i managed to swipe the 24" box and squirrel it away to the little corner next to the squat rack, set my stuff on it and then proceeded with the warm-up in the area to let others know that i wuz usin that stuff, and then this mirror-luvin peacock comes over, plops his dumbbells down on the box, and decides that's HIS corner and proceeds to do his lateral raises, shrugs and reverse flyes there, using the convenient 24" box as his weight rack.... i'm thinkin "thanks a**hole" but of course don't say anythin to the mofo. wut'evs. i hoped i could just wait him out by engaging in an "extended" warm-up period but the dude seemed to be going thru every variation of shoulder isolation exercise in the book, so i decided i'd just go use the 30" high "curb" in the aerobic room for box jumps... and they went well... but after that i wuz toast... i dragged thru the rest of the Fifties and at the end all i could think wuz how IRRITATED i wuz with that guy! rrrrrrrrrr!

Comment #601 - Posted by: cleverhandz at December 20, 2008 11:03 PM

as rx'd 28:18 pr

Comment #602 - Posted by: Dalton at December 20, 2008 11:04 PM

finally as Rxd
29:40

Comment #603 - Posted by: Chad M at December 20, 2008 11:22 PM

20081220 2245hrs
WOD081219: “Filthy Fifty”
For time:
50 Box jump, 24 inch box (Sub’d 22“ box)
50 Jumping pull-ups (Sub’d Push Ups)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (Sub’d Sit Ups
50 Push press, (20kg)
50 Back extensions (missed for some reason...I wondered why it was so short)
50 Wall ball shots, (Sub’d 20kg Thrusters)
50 Burpees
50 Double unders (Sub’d Tuck Jumps)
t = 32:03
Those push ups seemed to kill the burpees and PP/Thrusters.

Comment #604 - Posted by: AlexR/m/6'2"/91kg at December 20, 2008 11:57 PM

30/M/77kg

28:17

Comment #605 - Posted by: Teejay at December 21, 2008 12:18 AM

23/m/193cm/72kg

25:35

But only 25 kte

Comment #606 - Posted by: Tisko at December 21, 2008 1:40 AM

done dec 20
For time:
50 Box jump, bench
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows/sub'd hangers
50 Push press, 50 pounds (2 25# db)
50 Back extensions/sub'd g'ms w/ 24# med ball
50 Wall ball shots, 24# med ball
50 Burpees
50 tuck jumps

36:56 164max hr/154 ave. hr.

Comment #607 - Posted by: chilegringo/M/40/6'/200 at December 21, 2008 5:04 AM

50 box jumps 24"
50 jumping pullups
50 kb swings 40lb db
50 walking lunges
50 KTE
50 push press
50 sit ups (no way to do back extensions)
50 thrusters @ 45lbs barbell
50 burpees
50 DU
time 29:09 34/M/170/5'10"

Comment #608 - Posted by: Clint at December 21, 2008 6:09 AM

As Rx'd (day late because I was snowed in) 22:04.
25/M/175

Comment #609 - Posted by: Matty at December 21, 2008 7:16 AM

Karen's first CF workout was a slightly modified Puppy.

20 box jumps 17"
20 jumping pull-ups
20 dumbbell swings 15# (modified from 25#)
20 walking lunge steps
20 ab-mat sit-ups
20 dumbbell push presses 15#db
20 swiss ball back extensions
20 dumbbell thrusters 8#db
20 burpees
20 standard jump rope jumps

Total time 10:31. Great job!

Comment #610 - Posted by: MattP (m/47/5'11/170) at December 21, 2008 8:04 AM

34/M/190/6'

KB Swings with #45 KB
Subbed good mornings w/ #45 for back extensions
Burpees with pushup and 12-inch jump
Wall ball shot with #30 ball
100 Singles

22:34 pr

Comment #611 - Posted by: amped at December 21, 2008 8:47 AM

Me:42yo/M/5'10"/173lbs/11%BF

Warm Up: Stretching, some muscle ups and double unders.

WOD: Filthy Fifty 33:19 (PR=30:11) :>(

Had to improvise 3 exercises today (snow day)

Subs:

Box Jumps: 18" Box
Kettlebell Swings: 40lb Dumb Bell
Wall Ball: 15.4lb medicine ball

I thought that my time would be faster because two of the three subs are easier and I got to the double unders at 26 minutes but the double unders just crushed and I could not get the rhythm. * minutes on double unders.... that was really fun and not frustrating at all :>)

Cool Down: Throwing jump rope for distance.

Have Fun, Train Hard,

Billy

Comment #612 - Posted by: Billy at December 21, 2008 9:12 AM

scaled to 20" box jumps, kipping KTE, 45# PP, 12# WBSs

25:44

Comment #613 - Posted by: JENNY O. 37F/130# at December 21, 2008 9:25 AM

bad weather today so, sub'd #15 db thrusters for wallball which I have to do outside. all else was rx'd.

27:49

Comment #614 - Posted by: Rick Crossfit Nantucket at December 21, 2008 9:54 AM

My first. 45 minutes. That sucked. Scaled the burpees and doubleunders. Then died.

Comment #615 - Posted by: Stephanie at December 21, 2008 9:54 AM

Jeff @ home
18:56

Charity
20" BJ, 26# KBS, 35# PP, 16# WBS
18:52

Comment #616 - Posted by: Jeff & Charity @ CFSnohomish at December 21, 2008 10:04 AM

After doing this workout on friday, my hamstrings are hurting so bad today that it's not even funny.

Comment #617 - Posted by: Anj at December 21, 2008 10:40 AM

30:12 used 2 pood kettlebell.

Comment #618 - Posted by: P at December 21, 2008 11:47 AM

M/27/71"/165#
As Rx'd, 21:55

Comment #619 - Posted by: el Flaco at December 21, 2008 11:51 AM

M/31/5'9"/165

36:41

That's actually *worse* than last time. I didn't eat enough I think. Started strong and then deteriorated.

Comment #620 - Posted by: Antun Karlovac at December 21, 2008 11:55 AM

M/24/5'10"/150

35:27

Comment #621 - Posted by: Butte at December 21, 2008 12:34 PM

Movement prep warmup
35:27
Wall ball & burpees were painful... :(

Comment #622 - Posted by: Doug at December 21, 2008 2:05 PM

subbed 45# thrusters for wall ball.

25:28

Comment #623 - Posted by: KB 22/m/5'10"/195# at December 21, 2008 2:29 PM

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
25 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
25 Thrusters, 45 pounds
25 Burpees
100 Single Rope Jumps

30:41

Did 25 instead of 50 on several exercises, was working out on borrowed time.

First filthy fifty, perfect ending on my first two weeks of crossfit!

Comment #624 - Posted by: Markus F at December 21, 2008 3:36 PM

2xCFwu with less pull-ups and bench dips knowing what was coming

Subbed to pack and slightly shorter step
2x20# dumbbell thrusters for wallballs (yet to find an onbase gym with a wall ball targer)

:22::53-:19::45 last time with no burpees, so more work in slightly more time

Comment #625 - Posted by: Bur at December 21, 2008 3:52 PM

29:42

10lb wall ball

last time i couldn't finish the knee to elbow or burpee or DU

Comment #626 - Posted by: Eric at December 21, 2008 4:57 PM

30:53 (minus knees to elbows due to time and availabiluty of pull-up bar)

Comment #627 - Posted by: jek-m/36/66"/165# at December 21, 2008 5:46 PM

28/m/192
33:14
No burpees... Knee flared up...SOB!!!

Comment #628 - Posted by: arasmith at December 21, 2008 6:19 PM

42:30

Had to sub a 16 pound ball (heaviest they had) and shot were over 12'.

I had to take breaks in each exercise. Short, 5-10 breathers, but rest none the less.
Getting better, but still not great...

Comment #629 - Posted by: ds (m/35/180/69") at December 21, 2008 7:47 PM

Finally, a WOD I get close to the better guys on

23 mins 41 - PR by 9 mins on last time

50 Box jump - 66 cm
50 Jumping pull-ups
50 Kettlebell swings, 17.5kg
Walking Lunge, 50 steps
50 Knees to elbows - sub on a dip bar
50 Push press, 20kg bar
50 Back extensions
50 Wall ball shots- sub 9kg medecine ball throwing in air as was told off by globo for putting them up wall!
50 Burpees (AAARRRRGGGGHHH)
50 tuck jumps

Burpees took me almost 6 minutes. The noises I was making drew a lot of attention from the gys doing curls

Comment #630 - Posted by: nick m/37/6ft/185 at December 21, 2008 8:59 PM

22.m.135.65"

as rx'd
*except no KB, 12lb Med Ball, and can't Double Under
soooo used DB(35#), and 3x Single Under
31:52

Last Time:
*except no KB, no Med Ball, and can't Double Under
soooo used DB(35#), plate(25#), and 3x Single Under
36:23

Comment #631 - Posted by: Francis Vu Nguyen at December 21, 2008 10:01 PM

*(PR)

Comment #632 - Posted by: Francis Vu Nguyen at December 21, 2008 10:03 PM

m35/168/5'8"

filthy fifty, 36:45 as rx'd

Comment #633 - Posted by: C-Loc at December 21, 2008 10:20 PM

this is my first time recording any data.
been on crossfit since october when the B-team picked me up.

-had to use a 'lower back machine' for the back extensions because I haven't built anything yet.
-presses sucked up lots of time.
-used a much lighter ball for wall ball (3kg) need something heavier...

26:12

scouts out!

Comment #634 - Posted by: GregH at December 21, 2008 11:53 PM

Modified due to limited equipment. Harder!

Box Jump
Jump PU
KB Swing (28kg)
Walking Lunge
Knees to Elbows
Push Press (28kg KB)
28kg KB RDL
28kg KB Snatch
Burpees
Double Unders

37:26

Comment #635 - Posted by: Richard 30yom/6'4/94kg at December 22, 2008 2:57 AM

Tried to do this one, but still fighting a cold, finished push press then the bottom fell out. Was at 16 min when stopped.

Comment #636 - Posted by: mike in the ro at December 22, 2008 4:07 AM

34:31

- 100 SINGLE UNDERS
- 10LB BALL

(experienced great difficulty with knees to elbows)

Comment #637 - Posted by: t4r4o4y4 at December 22, 2008 7:23 AM

28:00

a bit slower than my last 50.

Comment #638 - Posted by: DNICE/M/33/175 at December 22, 2008 8:24 AM

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

30:00
-------------------------------------------------------------
Compare to 081018

32:58

Comment #639 - Posted by: Louis Herrera 49 70" 182 at December 22, 2008 10:26 AM

M/30/6'/215

As Rx'd

33:53

Comment #640 - Posted by: Stinkynutts at December 22, 2008 11:22 AM

M/32/189/6'

36:10

sub'd 45# thrusters for wall ball (could only find 16# ball)
sub'd 200 singles for 50 doubles because I'm lame

Comment #641 - Posted by: Lee at December 22, 2008 12:02 PM

M/59/173/5'10"

I did this on Monday, 12/22

Somehow I missed the push press exercise

Here is what I did

25 box jump, 12 inch
25 jumping pull-ups
25 kettlebell swings, 18lb
20 Stationary lung, each leg
25 hanging knee raises
30 back extensions
50 wall ball shots, 8lb ball
25 burpees
50 single unders

Time: 17:24

I'm still a beginner so modified things to something realistic for me. Still a tremendous workout!

Comment #642 - Posted by: Tom Conant at December 22, 2008 12:54 PM

21.42
Heavy med ball 11kg/24.2lb

Comment #643 - Posted by: Bernie 162cm/68kg at December 22, 2008 1:44 PM

32.52
as RX'd

Comment #644 - Posted by: dyagg at December 22, 2008 2:36 PM

M/40/180

30:40

25 seconds short of a pr, even with a 15 lb ball. Still, I finished strong, which is something of a feat considering the enjoyably debauched weekend I spent with my lovely wife.

More better faster

Comment #645 - Posted by: Marty at December 22, 2008 3:11 PM

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

22:46

Comment #646 - Posted by: pgsponge at December 22, 2008 4:31 PM

35:10 Previous was 31:15. The burpees really pounded me this time around.

Comment #647 - Posted by: John Calgary 5'11"/190/47/m at December 22, 2008 4:58 PM

26:16

Beat my old personal best by 5 mins!

Comment #648 - Posted by: AXE m/190/6'1"/26 at December 22, 2008 8:35 PM

27/M/6'2"/205

As rxd: 32:40

Burpees took 10 minutes because I did over 300 last night and am a little sore...

Comment #649 - Posted by: Olde English at December 22, 2008 10:08 PM

25/f/5'7"/135

Half-way through the box jumps, I realized that there was no way I was gonna make it to 50--and my box was only 12"!! (Uh, yeah, I'm clearly new here.) So I cut them all to 25, and even then there were moments where I was wondering if I literally would not be able to make it all the way through.... Ugh.

Box jump, 12 inch box
Jumping pull-ups
10lbs dumbbell swings
Walking Lunge
Knees to waist level
Push press, 35 pounds
Back extensions
Wall ball shots, 10 pound ball
Burpees
Tuck jumps

26:40

Comment #650 - Posted by: carrick at December 22, 2008 10:26 PM

got to 30 burpees then puked, cant remember last time I puked from workout, maybe it was the alcohol from the previous night... didnt manage all the pull ups either... must work on them...

Comment #651 - Posted by: creedles at December 23, 2008 3:20 AM

46:35

subbed 18" box jump
subbed 25lb dummbell for kettlebell
subbed 6lb ball for wall ball shots
didn't do any burpees
did single jumpropes

nice long hard workout!

Comment #652 - Posted by: Dena@ C2 at December 23, 2008 5:50 AM

50 Box jump, 24 inch box (sub’d 22” box)
50 Wall ball shots, 20 pound ball (sub’d 45# thrusters)

the rest as rx'd

24:03

Comment #653 - Posted by: Gunnar M/37/185/6'1" at December 23, 2008 6:29 AM

CFWU x 3

As Rx'd but 1000M row for Double unders...

39:24; approx 8 min faster than last time.

Comment #654 - Posted by: F15E_WSO_M/46/6'/175 at December 23, 2008 7:11 AM

Age 53/BW 245# (46:59), with following subs
step ups for box jumps
swings SA w/15# DB
SA inclines w/45# for wall ball
500 meter row for double unders

Comment #655 - Posted by: Stan K at December 23, 2008 8:14 AM

31 minutes

Comment #656 - Posted by: lebowski 40/71"/217 at December 23, 2008 9:26 AM

Box jump 18"
35# DB
knees to lower chest
12# wall ball
Last five DU had to go to tuck jumps could get over the rope

39:25; I spend way too much time on DU and burpees, way off PR of approx 34

Comment #657 - Posted by: Brad 33/M/210/74" at December 23, 2008 9:37 AM

Im glad most posts are done
maybe my sad time will be overlooked
Burpees are the bane of my existance I will dominate them soon.....ish.
38 mins to total destruction
My goal was to finish all the reps- goal complete

Comment #658 - Posted by: jp8173 at December 23, 2008 10:38 AM

29.07 ouch!
under 15 for first 7 sets, sub 35# kb, sub 23# wallball
10 min warmup lvl 8 prog set for 30 min run

33.30...again!sub 35# kb, sub 23# wallball
10 min warmup lvl 8 prog set for 30 min run.

16.30 for first 7 rounds, wb and bp's killed me. got 12 straight du's.October 20, 2008

last times:
33.35 sub 35# kb, sub 23# wallball. ok pace first 7 then hit wall. wu this time was 10 mins on stairs, not sure if I did that last time when I broke 30....

last time:29:25 sub 35# kb, sub 23# wallball. First 7 sets took half the time, getting more multiples on DUs helping.

last time: 39:50 (10 sec better than last try)
only did 15 min warmup on stairs prog lvl 8.
Comment #388 - Posted by: gregev at October 20, 2008

Comment #659 - Posted by: gregev at December 23, 2008 12:34 PM

M/24/194/6'1"

35:45
dehydrated

Comment #660 - Posted by: Adam at December 23, 2008 1:31 PM

did strict pulls instead of jumping because im stupid. subbed supermans for back extensions and 45 pound thrusters for wall ball.

46:53

Comment #661 - Posted by: gbk at December 23, 2008 3:14 PM

33:53 (PR)

*subbed rings for jumping pullups

double-unders took 8min...killed me.

Comment #662 - Posted by: stinker [26/m/160#] at December 23, 2008 4:24 PM

24yo/m/5'6"/155

As Rx'd 26:42.

Comment #663 - Posted by: TheTimmy at December 23, 2008 4:51 PM

34yom.170.6'

42:00

32yof.125.

43:00

Comment #664 - Posted by: tdapnyc at December 23, 2008 9:16 PM

M/41/5'11"/190

18" box jumps
jumping pull-ups
40# DBS
walking lunge
Knees to elbows
45# push press
modified back ext off shed step, legs anchored by weighted stool
13.6# "wall balls"
burpees
double-unders, single-under between each

38:00

F/38/5'6"/140

18" box jumps
jumping pull-ups
25# KBS
walking lunge
Knees to chest
45# push press
modified back ext off shed step, legs anchored by weighted stool
13.6# "wall balls"
burpees
double-unders, single-under between each

37.57

Comment #665 - Posted by: nutfam at December 23, 2008 9:29 PM

50 24" Box Jump
50 PVC OH Squat
50 KB Swings, 1 pood
Walking Lunge, 50 seteps
50 V-ups
50 Push Press, 45#
50 Hip Extensions
50 Thrusters, 20#
50 Burpees
200 Jump Rope (50 DU)

23:04

30/M/5'11"/180#

Comment #666 - Posted by: Travis at December 23, 2008 9:30 PM

f/26/140

First post pregnancy crossfit workout. As Rx'd except I only used 20 lbs KB and only made 20 knees to elbows, the rest were knees to chest. oh ya and only 12 lb medicine ball for wall ball shots. Feels good to be back!

36:38

Comment #667 - Posted by: Kate at December 23, 2008 10:26 PM

Time as rex'd

18.18 new PR! last time it was 19 something

Comment #668 - Posted by: onefinesuri at December 24, 2008 4:56 AM

M 31/190

23.57

Regular kip pull-ups for jumping PUs.
Sub-ed high knee squat jumps for DUs.

Everything from the knees to elbows on was a killer!

Comment #669 - Posted by: schaller at December 24, 2008 6:02 AM

I hate burpees!!!!

AHHHHH!!!!

29:45 NEW PR!!! (old one was 30:20)

used 20lb dumbell for wallball shots

Comment #670 - Posted by: Kai Lawrence at December 24, 2008 8:25 AM

27:43
i also hate burpees
m/28/67.5/181

Comment #671 - Posted by: stout at December 24, 2008 10:04 AM

1st Filthy Fifty... 52:50.

Cindy + 800's + Filthy Fifty = 1st string of 3 WODs completed as Rx'd :)


Comment #672 - Posted by: Adam A. 29/5'7"/173 at December 24, 2008 10:53 AM

26:08
Subbed supermans w/ arms and legs fully extended for back extensions.
PR by over 7 minutes

Comment #673 - Posted by: soccerman m/23/180/6' at December 24, 2008 3:06 PM

BW 170

As rx'd - 23:30

over 2 min off PR, not as motivated today

Comment #674 - Posted by: bg0731 at December 24, 2008 8:23 PM

m/160/5'7''/22

25:16 - no wall ball so did 45# thrusters
everything else rx'd

Comment #675 - Posted by: william mahoney at December 25, 2008 1:20 AM

35.18 -

Prior Times - 37min 7/21/08 and 33.41 9/29/08

Comment #676 - Posted by: Jon - 40/M/165/5'11" xfit since 6/08 at December 25, 2008 1:50 PM

31:40. Subbed 35lb dumbell swings and 15lb exercise ball for wall balls.

Comment #677 - Posted by: morisong at December 26, 2008 11:09 AM

54:02 Tuck jumps for double unders.

Comment #678 - Posted by: Maurkov at December 26, 2008 2:28 PM

33 mins

Comment #679 - Posted by: Mikey_Paul / m / 27 / 5.8 / 174 at December 26, 2008 3:25 PM

m/41/211

32:25

Very Hard! Too many sweets over xmas!

Comment #680 - Posted by: bearcat at December 27, 2008 5:57 AM

M/31/195

As rx'd 25:25. New PR by 2:43.

Comment #681 - Posted by: rick at December 27, 2008 10:35 AM

Just finished! Those burpees are killer

Comment #682 - Posted by: sarah at December 27, 2008 12:44 PM

33 yom 210 lbs

made it through 25 burpees at 31 min and change before i ran out of time. I'm guessing another 10 min or so to finish

Comment #683 - Posted by: KGW at December 27, 2008 2:55 PM

CFWU
081227 - 37:58 (did 100 "single unders")(still sick)
081025 - 33:16 (did 100 "single unders")
080311 - 37:26 (did 100 "single unders")
080115 - 46:54 (did 100 "single unders")

Comment #684 - Posted by: RB at December 27, 2008 8:40 PM

m/35/5'9/175

CFWU - 2. Superman. Burgener.

28:50 - PR
Included approx 15 full extension box jumps.
Knees to elbows not bad. Mostly sets of 5.
Lunges pretty good too. No pause in between most reps.
Mailed in burpees. Too much rest in between sets of 10.
10/18: 30:00
9/20: 29:50
7/20: 32:45
3/4: 34:05
January: 39:40

Comment #685 - Posted by: jrm at December 28, 2008 7:43 PM

FGB done at CFW
Championship 5rds
588.
139
114
113
110
112

Comment #686 - Posted by: SAJ 175/m/30/ at December 29, 2008 10:15 AM

12/29

Sub'd jumping knees to elbows for Dbl Unders:

53:38

Comment #687 - Posted by: TommyKrackCorn at December 30, 2008 11:19 AM

27:48
subbed single jump rope for double unders.
Used a 40lb dumbell for the kettlebell swings.

Comment #688 - Posted by: ej at December 30, 2008 12:13 PM

20/m/6'2"/195 lbs

37:00

Comment #689 - Posted by: J.Hard at December 30, 2008 3:26 PM

age 19 bw 170
19:43 as rx'd -pr is 18:51
full hip extension on box jump

note: next time try to get through wallball faster. those hurt me today. only did about 15 or 20 first set

Comment #690 - Posted by: Chris S at December 31, 2008 12:13 PM

48 mins
Box jump - 1 break at 25, ok, didn't do a full hip extention
pull-ups - sets of 10 (overhand grip)
kettlebell - no breaks, easy
lunges - no breaks, easy
knees to elbows - sets of 5, hard
push press - 1 break, easy
back extensions - no breaks
wall ball shots - sets of 10, hard
burpees - sets of 10 hard
double unders - I can't do them yet, so i did 150 regular

Comment #691 - Posted by: MikeT 31/6'1"/200 at December 31, 2008 5:24 PM

as RXD:

40:35

Can do better.

Comment #692 - Posted by: NeilTTTTTT m27/185#/6'3'' at January 1, 2009 4:05 PM

sub'd tuck jumps: 31:13 (i believe this is a PR)

- took a little longer than I would've liked to transition, based off equipment constraints, but I definitely feel I could get under 30:00.

Comment #693 - Posted by: mike m/34/5'10"/185lbs at January 2, 2009 9:53 AM

As Rx'd - except thrusters for WB

46:39 - fighting cold (both sickness and weather)

First time through without any major subs.

Comment #694 - Posted by: Nathan - m/27/5'10/220 at January 2, 2009 8:03 PM

mws: 39:12
subbed supermans for extensions

jlss: 32:07
subs: steps ups for box jumps
20lb swings
Push press 10lbs
supermans
jump squats for wallball
single jump ropes

Comment #695 - Posted by: mws at January 3, 2009 3:23 PM

Slow today

37:22

Comment #696 - Posted by: jonk at January 7, 2009 3:05 AM

as rx'd: 49:15

I really ran out of gas at the back extensions. I worked through it, but the burpees were pretty ugly. I bet the last 4 exercises took 18 min.

Comment #697 - Posted by: Collin at January 11, 2009 10:23 AM

Meyer- 38:32

Comment #698 - Posted by: Meyer at January 11, 2009 2:34 PM

44/m/165

sub up KB Swings 1 1/2 pood

36:10

wall ball outside in the snow, quite slippery, jumprope inside hit the ceiling. two and a half minutes off PR a year ago. Hope spring arrives soon.

Comment #699 - Posted by: moglee at January 11, 2009 4:21 PM

as rx'd 28:38 new pr
previous pr was 31:12

Comment #700 - Posted by: Bman19 at January 19, 2009 10:22 AM

cfwu x 1
wod
50 box jumps on arm of couch,26 in - 3:01
50 kipping pu's for jumping - 3:18 (25,10,10,5)
50 35# db swing for 1pood kb swing - 3:24 (35,15)
Walking Lunge, 50 steps - 2:17
50 Knees to elbows - 6:27
50 Push press, 45 pounds - 2:11
50 Back extensions on swiss ball - 1:54
50 45# thrusters for wall ball - 6:49
50 Burpees - 7:25
50 Double unders - 2:54 (slow because not enough room in my apt and rope hits furniture)
_______
TOTAL 39:44

Comment #701 - Posted by: kcm at January 20, 2009 6:21 AM

0000000000000000000000000
30/m/165/5'6"
38:49
Worst time ever. All my other times are decreasing, i am getting stronger but every time i do 500s i do worse...what is up?

Comment #702 - Posted by: ac at January 20, 2009 3:39 PM

Jennie: 27 F 165# 5'9"
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders
Time= 35:20

Comment #703 - Posted by: Jennielee at January 22, 2009 2:57 PM

m/24/74"/205#

29:32 at rx

Comment #704 - Posted by: mark at January 29, 2009 5:38 AM

28:38 pr
previous pr was 31:12

Comment #705 - Posted by: Bman19 at January 31, 2009 1:23 PM

M/31/6'/178

25'10" @rx

Double-unders 1 or 2 at the time... technique not good yet...

Comment #706 - Posted by: Razvan Mircea at February 12, 2009 8:34 PM

19:35 as rx

Comment #707 - Posted by: levy at February 18, 2009 11:22 PM

24:37 PR

145lbs. sucked on DU's and Burpees'.

Comment #708 - Posted by: eric zientek at February 22, 2009 4:33 PM

30/m/165/5'6"
Sub 12 lb wall ball x 82 reps
38:22

Comment #709 - Posted by: ac at February 28, 2009 4:42 PM

just for kicks: 3/5/09

27:36 (PR)

compared to - 36:42 on 12/19/09

Comment #710 - Posted by: jpizzle at March 5, 2009 10:36 AM

used 15lb ball instead of 20 lbs (unavailable). also, did 50 tuck jumps because i cant do more than 1 du at a time

TIME - 32:34

Comment #711 - Posted by: smithwick's at March 10, 2009 3:47 AM

I did 40 of each. 24:56

Comment #712 - Posted by: Richard Orpen at April 23, 2009 8:52 AM

This sucked (in an awesome way)! The burpees KILLED me. This is my first post. I have been CFing for a month or so. Subbed 16lbs. med. ball, everything else as rXed.

M/28/6'/200
31 min.

straight gassed

Comment #713 - Posted by: Ca$hdollar at April 23, 2009 11:03 AM

m/27yo/5'7"/175lbs

50 Box jump, as rx'd
50 Jumping pull-ups
50 Kettlebell swings, Didn't have a 1 pood, went with a 40 pounder
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 25 pound ball
50 Burpees
50 Double unders
Time= 32:30

Effin spent. And to think I had aspirations of doing that with a 50lb weight vest.

Comment #714 - Posted by: GT at April 23, 2009 11:18 AM

M 37/5'8/180

This workout is brutal. I love it. 29:42.

Comment #715 - Posted by: Lenny at April 23, 2009 1:09 PM

I like it... i like it alot :)

Comment #716 - Posted by: Mr.Von Gee at April 23, 2009 2:35 PM

40/m/192

As Rx'd for all exercises except following subs;
push press 2 x 25 lb db's
wall ball 2 x 20 lb thrusters
knee tucks for du's (no jumprope, traveling)

time: 33:48

Comment #717 - Posted by: DJ at April 23, 2009 3:08 PM

Sorry, I'm 32 years old, not 3.

Comment #718 - Posted by: BrianG at April 24, 2009 9:28 AM

Subbed 25lb plate thrusters with wallballs.

20:17.

Comment #719 - Posted by: Dan Tyminski at April 24, 2009 9:50 AM

female 19

34:02 Rx

Comment #720 - Posted by: joey warren at April 24, 2009 10:07 AM

m/28/5'8"/144
24:50 ( pr by 2 min )
I did with a strict press by mistake. Does that make it easier bc no dip drive?

Comment #721 - Posted by: ARI at April 24, 2009 10:41 AM

this is definitely my weak area ... thought i was doing alright... my first time doing the 50 ... 2 months in doing crossfit ... did a great deadlift session the day before but the wonderful thing about crossfit is it teaches me to be humble and highlights my weak points

52.45 lots of partitions

turning as many people onto crossfit in Dublin as i can

Comment #722 - Posted by: Troy Dharma at April 25, 2009 2:41 AM

completed 4/23/09

23:14 (PR)

Comment #723 - Posted by: Josh Uri 32/M/6'2"/195 at April 25, 2009 4:16 AM

39yom 178lbs

about 39 minutes with 20" box, rest as prscbd.

felt great after.

Comment #724 - Posted by: drphil at April 26, 2009 3:57 AM

27:10

Comment #725 - Posted by: Chason 45/6'/190# at April 28, 2009 5:12 PM

38 mins

Comment #726 - Posted by: Dustin at April 29, 2009 6:21 AM

Crossfit warmup followed by the filthy fifties. The only alteration was for double unders I substituted knees to chest jumps using a cadence similar to double unders sans the rope.

39:41

Comment #727 - Posted by: Karsk (55 M 5'9" 185lbs) at April 30, 2009 4:34 PM

Very informative and useful post. You have nice command on the post and have explained in a very nice way. Thanks for helping .Good work,hope your blog be better!I just want to make a blog like this!

Comment #728 - Posted by: BankCardUSA at March 22, 2012 6:05 PM
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