starting someone new tomorrow, great intro

Wow! Looks like fun!! Can't wait!

Figures, I just did Freddy the other day... I might do our gyms 12-days of Christmas WOD instead.

isnt this the WOD they did at 08 CF games?

Gah! Deadlifts again! (Oof.)

"I fight with the memory and pride of those who have gone before me. For they loved to fight, fought to win and would rather die than quit."

Goin' down range pretty soon Flores. Watch over me. HOOYAH!
---WILKY

Looking forward to this one tomorrow a.m.

Combination of my favorite exercise (dead lifts) and one of my least favorites (burpees).

BAD ASS VIDEO

Ah..the Games WOD...this'll be fun.

Ouch! Pain was in my top 10 presents for Christmas, Thanks for the early gift

Glad to see some more Guardians drinkin' some kool-aid!!!!

If this is coming out before Xmas, I am gonna buy 30 copies. No joke.

Well isn't this exciting...

Cool WOD and even cooler Vid. Nice work Sevan and Carey.

Thank goodness I got some chalk. I don't care if the Tooth thinks it's for wimps. I need that bar staying in my hands.

So how do i reserve my copy of this video? The little trailer already makes it seem badass.

One day, i hope to be Games worthy :)

That video would scare those thinking about starting up..

Aloha,

Jordan

Wanted to show the world we can hang w/ the big boys here at ATC Mobile. Best 2 days of training anywhere! Many thanks to Pat, Chuck, Jenni and Dan D.

woo i'm excited ... when is it gonna come out?

Sweet - I'm actually looking forward to this one....

I think post # 13 might have had a cameo in there.

I can't wait till this comes out! Until, then I'm scaling tomorrow's WOD. Someday I'll be able to DL 110# more than what I weigh repeatedly. It's a long and glorious uphill fight!

Wow, cant wait for the video to come out.

We officially opened CF NWA this weekend. Had a good turnout. We finally hung our rings and got my first muscle-up on my first try.

this wod just made me smile. but i dont think ill be smiling afterwards. thanks coach.

We wanted the world to know we could hang w/ the big boys here at ATC Mobile. Best 2 days of training anywhere! Many thanks to Dan D., Chuck, Pat and Jenni!

i think i'm starting to love deadlifts

When is the movie coming out?

Great workout and can not wait to see the full video.

movie looks fantastic!

also i like this workout, good combo but I might try a bit heavier deads to increase the contrast with the burpees

sevan and carey are studs. cant wait!

Awesome video. Well done guys.

It will be interesting to go back to this WOD after so long and after seeing so much footage of the Games. Time to ramp up the intensity.

Lee - Congrats on opening up and your first muscle up. 2 massive achievements in one day...

Male/26yrs/6'0"/170lbs

That video was awesome.

I had to play catch up after being in class for the last 3 days so I did all three of the last WOD's today. Looking forward to this one though.

07:00 12/14/08
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

7:20 Rx'd (PR by 24 seconds)

09:00 12/14/08
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups

14:54 Rx'd

20:00 12/14/08
Run 10K
48:54

Out door, first half through a snowy field second half on the street, and I only fell twice in the mud.

AWESOME video clip!

Bring it baby!

New WOD. Thanks

Nice teaser; when do we get to see the whole thing? I'm stoked.

Did this WOD the other day after a couple weeks off. It was rough - 5:11.

Starting the Catalyst Athletics website tomorrow, we'll see if I can't get some strength this winter. Get after it.

"isnt this the WOD they did at 08 CF games?"

Comment #4 - Posted by: Kevin

Yes. This was the WOD Speal did in ~3 minutes at the games.

I did this WOD in 4:17 a week after the games.

Here we go with another scaled-up WOD! To be completed tomorrow:

Five rounds for time of:
375 pound Deadlift, 5 reps
10 Burpee Pull-ups, chest from deck to bar.

Pat, Chuck, Jenni, Dan: Thanks again for the great visit to Lower Alabama! I promise that your excellent training and advice will be put to great use. The certification was totally worth it! Thanks.

Dave

Herm, you're my hero

Everyone is saying it that clip looks "badass"!!
Cant wait to get my hands on a copy.

Those DL are gonna hurt 2morow, oh well cant sing it so I better bring it!!

"Nothing Without Work"

The trailer is AMAZING. Im so pumped after seeing it that Im not going to be able to sleep for a few hours!

WOW. I have never been more amped to get to a WOD than after than vid. Get that film out and let everyone in on what we already know about Crossfit!

herm

you could keep your power output a little higher by segmenting the burpees and pullups, do all the burps then all the pullups. As Greg Everett says, burpee pullups are a good parlor trick but not an excellent exercise. I agree. You'll spend too much time transitioning... I guess do both and see which is more taxing

Both of the items of the lift are "easy" alone; however, for some reason the combo of the two kills me. Looking forward to this one again. This is a fave.

#27

3 WoD's in one day.
Is this how we are supposed to catch up on missed workouts?

does anyone know when that movie is coming out or how to get it

Sic video, cant wait to see it!!

Sweet trailer... my mom wants to know where she can order her 1st 100 copies of the DVD.

Wow, watched the video six times already... when does this movie come out? im so pumped for it

also, can't wait for the wod tomorrow, but will scale the DL's down to 225#

I didn't get to do this when it was first posted on game day. I'm looking forward to it!

Nice trailer! Can't wait for the whole movie!

Huge thanks to the trainers for our Cert-1 at ATC Mobile! Can't wait to practice better form on tomorrows WOD...

Brad

Anyone know what the recommended chick weight is for this Deadlift? 275#?

That movie is gonna be frickin' sweet!

Female weight is 185, I think?

awesome video, can't wait to see the whole thing. that short clip motivated the hell out of me.

#47-- yeah, I'd like to know, too. I'd like to know what I should be shooting for, regardless of if I have to lower it a bit for now.

125lbs./5'5"/24 yrs

"Anyone know what the recommended chick weight is for this Deadlift?"

Comment #46 - Posted by: Mel

Gaucoin is correct. 185 #.

Comment #37 - Posted by: matt Wichlinski

Matt, I think you're right. I'll do strict burpees, meaning chest to deck and "object 8 inches above reach" jumps. The DL at 375 should be a nut buster.

I don't like those clapping burpees used at the Games. They are too subject to scrutiny IMO.

jumped in and did the WOD.

as rx'd

4;24

PR by 1;35

not sure where the intensity was last time

Um whose up doing 10 rounds?

All I can say about the movie is: HELL. YEAH.

The burpees in today’s WOD have inspired me to make by first posting to comments. The link below is a video of a WOD inspired workout. It’s done in the stairwell of hi-rise apartment building in Jakarta. Like most big cities in developing countries, it is challenging to get outside for exercise (heavy pollution, no green spaces, traffic, etc.). So, this workout gets us out of the gym for some added variety.

http://www.youtube.com/watch?v=uBda1HW7DPM

My burpee form is terrible, but the second-day muscle soreness from this tells me that I still got a good workout. Crossfit has been hugely beneficial in the past few months, in helping me in my lifelong battle with weight. I have lost about 40 pounds since January 2007 when I made a big lifestyle change New Year’s Resolution. But, I still have much work to do to reach a healthy long-term weight and fitness level. Crossfit has been helpful in keeping me on the right path, and I look forward to learning more in the certification in Brisbane in May (a long trip, but well worth it I think).

As the holiday season approaches (often not a great time of year for fitness), I seek to re-commit myself to my program – revised and fine-tuned based on what I have learned from reading crossfit.com for the last few months. I started a blog to track the journey, but the postings wavered as my commitment waned during the past year.

http://candotujuh.blogspot.com/search?updated-min=2006-01-01T00%3A00%3A00%2B07%3A00&updated-max=2007-01-01T00%3A00%3A00%2B07%3A00&max-results=1

I welcome those who are fighting off weight to a healthier lifestyle to check out my blog. Perhaps you can learn from my mistakes, find encouragement, or help keep me accountable. In my short life, I have already lost and gained hundreds of pounds (but luckily lost and kept off about 100 from my highest weight). I can tell you that as support network is crucial. Hopefully, that network is found among your family and friends nearby, but an online support system is a useful supplement.

Happy Holidays from Indonesia.

Bears some similarity to what I did earlier this evening at home,
5 rds
10 C&J 24kg (long-cycle style, 5ea)
5 chins
t 5:53

I like the DL/burpee combo, I'll be using that sometime. I miss posting times on mainsite :) but working out at a local affiliate is sweet. CF Whistler rocks.

Male/31yrs/5'6"/185lbs
as rx'd: 09:09

THAT MOVIE IS GONNA BE SO GOOD!

Seriously, it makes the games seem even more epic and important and HUGE than they are, even in my own head.

sweet!

Just watched the trailer AGAIN. I think this film will become "Rocky" for Crossfitters. I can see myself watching it whenever I need a shot of inspiration to remind me why I train.

Thx for the women's weight, My goal is 200# wish me luck!

I got lucky: I attended the Certification Seminar at Chandler. I got instruction from uniquely talented people. I got inspired listening to the one person that's done more to change the way people think about fitness than anyone else.

If you are thinking about attending a certification seminar, but are unsure, then think on this: you are not complete in your fitness education until you have. Nothing else will change your life in such a profound way and nothing else will better equip you to positively change other peoples lives. And that, after all, is your job. So do right by yourself and your clients and sign up now.

I am humbled. Paul, London, England.

aint that a kick in the pants, I was at my sisters Gym (CF Frederick) and we wre talking about doing the Deadlift/burpee WOD from the gamees, but we could not remember it and did not have access to the web to look it up, soooooo, we came up with

9 rounds
15 deadlifts 185#
21 burpees

my time 30:10

HaHaHa Funny One Coach. Think I'm out. 10k destroyed me

How many minutes do am I suppose to rest between rounds? I am new to this.

#65

It's for time, as stated.
Rest as little as you can.

"Thx for the women's weight, My goal is 200# wish me luck!"

Comment #61 - Posted by: Mel

I love it, Mel! Glad to see some CF women such as yourself aren't afraid to scale up as well. I'll be keeping an eye out for your posted time and DL weight :)

It doesn't SOUND too hard, but I know my legs will be toast when this is over...

#33 Herm, 375? you're a badass. Guess I could scale to #315..

Ran into Carey on Sat night. He said he and Sevan were working long days and nights to wrap up the first full cut for Coach to see. From the clip here, Carey, it looks damn good! Congratulations guys. Nice work - this trailer alone evokes the real sense of CF and the Games.

Being with CF for the past month and a half one of the things I've picked up is there's never a break on a workout day. This is definitely no exception. Was getting a back massage from my friend today and she's like, 'Damn! Your back is tense!!' Yep, feel like a few deadlifts will fix that. I try to tell her I stretch 2-3 times a day and that if she did these workouts she would understand. Can't wait to start doing yoga though.

Good luck fellow CFers! God speed!

Piece o' cake! Count on it. I'll take this over 10k, 5k, ANY K, any DAY. Looking forward to tearing this one up for once!

Ooo Rah!!!! Put me down for ten copies of that video....

@ #65
If you need to rest, stop, take two deep breaths and go back and get some. Don't go through the motions, bust you're a$$ and fight threw it.

Doug B.

bad-freakin-a movie! cool wod too haha... CANT WAIT

CFWU X3

Had to cut the weight to 225lb

11:26

Chris

as rxd.. 7min 57secs

not been posting as much but am revitalized for summer and will be getting some once the kids are put to bed.

38/m/92kg

I cut the DL weight to 225.

Male/24yrs/5'8"/160lbs
as rx'd: 06:09

that movie looks sick! i cant wait! hopefully I can make it to the games next year! great work guys!

I'm going to say f-it and do this WOD outside on my power-rack and lifting platform...I will mention that it is -36C currently...perhaps I'll take the stuff inside for the WOD...I wonder how long it'll take my 20kg bar to become warm enough to touch with bare hands. Might have to heat-gun it first. It's hard to get out there in this, clearing the 5 inches of snow off there, along with the tarps...
AndyNZ: right on buddy! WOD #2 eh?

#65....
You're joking, right?

Stefan, you're my hero. That short clip has gotten me fired up for this week. And how appropriate to attack the Games' deadlift workout tomorrow to feed this adrenaline.

I'm excited, and nervous all at once. Can't wait for tomorrow.

That movie is gonna be great...

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Time: 3:54

Interstate wedding and catching up with distant friends led to a lot of hard partying, bad eating and a lack of sleep over the weeekend. Think I could take 30 seconds off this time when fresh.

Time 4:40

As RX'd
Boots & Utes
7:15

Scaled to 135# (bodyweight)

Time: 8'53"

M/165/23

as rx'd
8:42

I am new to this as well. Starting doing the WOD's. This stuff is intense. Had to scale the weight down as my lower back is a bit worked right now.

Didn't know you were supposed to do all 5 rounds within one time so I rested 1.5-2 minutes between "sets" came out to being about :

5 rounds:
225lbs x 5
10 burps

15 minutes total time... Rest less - ME lol

m/28/6'1/191

as rx'd

6:00 flat

M/74kg/5'10

Scaled: Brand X 'The Porch':
95kg DL
10 burpees
5 Rounds
=
9:32

Liked this one. Good work everyone!

10:15

38/m/240

as Rx'd
8:24

35/m/160
Scaled down to 250#
6:50

34/M/185

as rx'd
3:57

Anybody know who the hot blonde is in the bottom picture, right hand side, wearing a pink jacket?

M/47/6'/185

275# Rnd 1
225# Rnd 2-5

8:01

M/32/155/5´10"

4:48 as rx´d.

m/27/173/5'9"

...I think I'm going to do this as Rx'd, but at the top of the burpee, do a 22" box jump instead of jumping into the air...we'll see.

as Rx: 8:07

M/40/189

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

8:53

2:53

Ah damn! Stupidly, i missed the "for time" part.

but that was the best set of burpees ive done for few weeks.

As Rx'd

13:00

But that was after taking an Army PT Test. I don't know why they make us take those in Iraq. Oh well, 3,2,1,GO...

M/29/5'9"/190

as Rx'ed
7:40

Introduced five more of my Soldiers to CF today. I started them off with a baseline workout I got from an M&F article on CF from Petranek Fitness in Santa Monica. The guys were all well smoked, but loved it. I think I'm starting my own CF cult out here in the sandbox! Can't wait to see what tomorrow brings!

2:53

Comment #101 - Posted by: OPT

unreal!

Sevan and Carey,

Looks excellent. I hope you can get a good deal on distribution. You know you have a few thousand copies sold here, but that's got at least the drama of Man on Wire, and I saw that in the theater.

Anything with Burpees has got to be fun... ;-)

Scaled to 235lbs. My time: 11:04

as rx'd

6:58

Scaled deadlift to 225
8:19

m/43/5'9"/205

As Rx'd
7:58
then:
315# DL 5 reps
incline sit-ups 15
8:09

41m, 72/220

Rx'd
8:05

interesting...

time - 12:34

*note to self: never apply lotion to hands 20 min prior to doing Deadlifts*

GOOD TIMES AS RX'D

M/35/5'8"/185

5 rounds for time
275lb DL x5
10 burpees

As Rx'd: 7:34

Male 29/5'9/176

As rxd: 6:50

First time doing this WOD. Like the combo; my legs were smoked by set 3. Keep em comming!!!

32/m/180

deadlift 225lbs

5:22

21/m/80kg

deadlift scaled to 220lbs

8:03

6:55

DL form fell apart in second round so scaled back to 225

m/25/202

7:02
as Rxd.
time to start doing 2x fat....

9:56 subbed 245lb for the deadlift

M/22/5'9"/150#

5 rounds for time:
205# DL, 5 reps
10 burpees

6:39

limiting factor was my grip strength... its gone.

9:22
135# DL
f/31/127

That video is awesome awesome awesome! Can't wait for the full thing.

185/5'11/M

245 D.L.
10 Burpees
5 rounds

6:33

F/38/5'6"/140

150# DLs

9:28

J traveling back from soccer Final Four

33/M/181/6’00”

Today’s WOD:

Dead Lift #275 x 5
Burpees x 10

5 Rounds for time

7:48

Dan D.

48/male/6'/205 week 6 of CF

1) deads scaled to 225x5,225x5,225x5,135x5,135x5
2) burpees as rx'd

The burpees I think are the first I've seen since starting CF 11-9. They sucked the life out of me!

As rx'd--8:10

God is Good, All the Time

Well done CrossFit staff at the Level I certification! This was well worth because it helped hone my technique on a lot of the foundational movements and gave me some good cues and pointers on those movements that have been slow for me to develop.

Good work Jason S. on being such a great host and there was a lot of positive feedback and glowing remarks about Competitive Fitness as a facility.

150 5'7.5" 33 yom

as rx'd- 7:21

games standard full ext burpee (with clap)with chest to deck pu-

17:55

Scaled DL to 225#

Air quality in Kabul, Afghanistan is laughable. 6000' elevation, excessive smoke and dirty air made this one of the most painful 17 minutes of my life.

Been on an extended break from any PT and this was a good snap off to bring me back to reality.

Show discipline and embrace the suck!

M/44/6'3"/190

m/20/5'9"/162

first time doing crossfit, scaled the deadlift to 231 lbs(105 kg) as i can't keep the grip on 275 lbs for 5 reps. time was 4:48.

My question is though is it better to scale down for proper grip or to go for the proper weight and be dropping the bar nearly every rep?

m/18/5'11"/158

First time doing crossfit in over a year.
First two sets as rxd all other sets done with 105kg(231 lbs).Burpees killed.time was 5:49.

32/m/165

cfwu x2

as rx'd 9:07

Hey Family! This past weekend, I did the Navy Seal Fitness Challenge. The "Black Box" proves itself yet again. I have never swam a lap in my life and yet was able to compete. I felt great the whole time! Thank you Fran, Murph, Cindy, Bagger, etc..... I love the team that I am on!
CrossfitDahlonega.com

14 minutes 45 seconds.

5:35

11:13, as rx'd

Since i posted got sick 5 times go on the killer bastards(burpees)....crossfit gotta love it

8:49 had to drop to 225 deadlift

28/m/140

Greg A.'s warmup

135# c&j x 2

Main WOD, subbed 205# dl

7:45

245# dl x 1 (pr)
255# (pr)
255#

135# c&j 1-1

m/31/165

rx'd

6:00

24/m/192
5:20

m/27/173/5'9"

as Rx'd, except did a 22" box jump at the end of each burpee, instead of the jump straigh upwards.

9:43

wow...that chapped my ass!!!

RX'd 10:08

please forgive the following dumb question...

what does rx'd mean??

thank you,
newbie

RX'd 10:08

25/m/5'11"/202
4:47 as rx'd.

bw 165

6:41 as rx'd

M/176/53
WOD as Rxd=5:55
I still hate burpees
Day 24 push-up challenge

I got chills watching that preview. I'm living in the Netherlands now, but I'll make a trip to the US just to see the CrossFit movie. I F'n love this stuff!!

DL's @ 126 kg ~ 277 lb

5:09

144lbs/31yoa

5 Rounds for time
Dead Lift 275lbs x 5 **Scaled to 225lbs (hook grip)
Burpees x 10

Time: 5:14

Previous @ 275lbs was 6:21

Scaled back b/c lack of deadlifting since July (back injury).

WOD
W/U with 30 pushups, 10 pull ups, 15 dips, 20 squats, and 10 DL with 135#.

First three rounds as rx'd, dropped to 225# on DL for the last two, as form was starting to suffer. Hated to drop the weight, but pride heals, some injuries don't. Besides, who wants nasty form right? All in all finished out in 7:43.

27/M/6'1"/207#

As Rx'ed: 3:40

Felt ok about myself until I saw OPT

No 57

Scott in Jakarta

Drop me a line, I have a full on garage gym in Kemamg

Jerry

Ps finally another crossfitter in Jakarta!

I going to stick it to this workout, Like the Cowboys stuck it to the Giants

in cadence exercise

rx'd 5:38

as R'xd 11.30

8:19 as rx'd DL's unbroken

as RX'd 9:21.

Still a little stiff from the 10k.

275# took some effort, but the burpees destroyed me.

The weight on the DeadLifts was too much for me, so I did it with 155 lbs,and on the las 2 rounds I couldn't do more Burpees so I did 10 push ups.

1 round:
5 Deadlift 155 lbs, 10 Burpees
2 round:
5 deadlift 155 lbs, 10 Burpees
3 round:
5 deadlift 155 lbs, 10 burpees
4 round:
5 deadlift 155 lbs, 10 push ups
5 round:
5 deadlift 155 lbs, 10 push ups

Time: 8:15

I think I did OK...this was my first time doing Burpees and they really killed me, and my third week doing crossfit...I need to improve in everything.

m/43/74kg
Weak from the 10 K which was done yesterday. Should have taken a rest day!
DL and Burpees as rx´d: 9:10 min

21/m/160#

rx'd

5.07

I just wanted to say thanks to everyone who made the seminar in chandler az possible. I came away with much more knowledge about crossfit and had sooo much fun.

Crossfit is going to explode after this documentary comes out.

10:08

220lbs deadlifts

3 sets hamstring cable curls 65lbs
3 sets top half swiss ball Russian twists 12lbs

Rx'd
8:39

Do the Coasties at the Aviation Training Center in Mobile, AL. have a Crossfit Box? I am in Mobile and I go to the YMCA to do the WODs.

Been sick for two weeks. Getting back into it during the arctic blast rainstorm.

13:27

#145

Rx: Latin root= Radix def.= numerical base or literally 'root'(as in plant), which led to extension of definition to 'recipe' which now is abbreviated as Rx for medications (as on prescriptions)and means "Prescribed" so,

'as Rx'd' means..'as Prescribed' or 'as ordered'.

Now time to do my WOD as Rx'd and post later....

#145 Jeff

"as rx'd" means "as prescribed" -- meaning that person did the work out exactly as stated and did not change it at all.
we commonly alter workouts due to not having correct equipment or not physically being able to do the workout as it is "prescribed", for instance, I cannot deadlift 275lbs five times so I wouldn't be able to do this workout "as prescribed"

177lb deads

8:07

Scott #57, Great video 47 floors good stuff! Congratulations on the weight loss thats awesome.
Does anyone else think that Josh Everett and Tom Cruise share a striking resemblance?

as rx'd (279 lbs)
7:07

7:30 as rx'd.

No execuses...just need to push harder.

m/39/6/233

10:05

HELP!

I have noticed in the last 2 WOD's that I have had trouble breathing after the first round. It feels like I am breathing through a straw and cant get enough air, to the point I have to talk my self out of panicing. I never panic. Usually after a minute or 2 of taking slow deep breaths I return to normal, slightly out of breath where I can press on.

I have been doing CF for about a month now and this is new. is this normal? I am concerned!

m/56/160

7:55 as Rx'd

26.m.6'4''.225lbs

as rx'd: 4:35

Almost as Rx'd...I subbed 250 pound deadlift

9:47

My nads are tingling, just waiting to see 'Every Second Counts' - so what's the deal, theatrical release, or straight to DVD?

m/40/6'0"/195

8:59 w/225 DL

m/5'3"/160/29

scaled down to 225 for deadlifts, since 275 was my one-rep max the last time they did the squat, press, deadlift max wod.

5 rds
225 lbs deadlift
10 burpees-chest to floor jump and clap

10:19

try a few pounds more on the dl next time, definitely not ready for 5x5 of 275

As Rx'd:

3:11

Burpees could have been faster!

scaled
205 lb DL x 5
10 burpees

7:41

18/m/5'11"/160

Time at the Games: 9:22 (205#)
Today: 7:33 (205#)

You can see my results and progress at beyondthewhiteboard.com/members/12

Correction to my previous post (post #185)

Time: 7:28

10:53 @ 225#

as rx'd
5:50

33/F/5'10"/150

As Rx'd
185# DL
4:55 (50-second PR)

3 M's 41,31 and 29
160, 205, 231
Not as Rx'd 5 rounds
5 dead lifts 225lbs
7 pull ups
10 burpees
13 minutes

Did the Brand-X pack wod for womenses: (135DL)
1st round - 1:20
2 - 3:37
3 - 5:28
4 - 7:48
5 - 10;06

give or take a few secs here & there for trying not to hit a ceiling joist or the insulation - doesn't help the breathing w/insulation in ones alveoli

As rx'd

4:26

OPT, Herm @ Los Altos, Caleb.....you guys are sick fire breathing biatches! Well done guys...incredible!

~J~
Accept the Challenge, Train Hard and Push Through "IT"!

As rx'd

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

11:45

8:15

Saturday my workout was a bit of a disaster. I am fighting myself on really needing a break/some time off and not wanting to take one (I sorta did in Sept but it was more of time off from crossfit with lots of running and hiking). End of year meetings, additional agendas for the job, working another job, less sleep, and working out hard for awhile, has left me a bit worn down. Then I fell down my stairs last Monday and still pretty banged up from that. So sat- I literally stopped the workout before I was finished. I was the next step from tears coming down my face.

Sunday- felt pretty good
Ran 10k, then soccer 2 hrs

Today back to feeling pretty sore, beat up, and worn out…we will see what I can do at the gym. My mind wants to workout, but my body is saying something different!

Erin

M/22/178/5'9

As rx'd 8:13

Harder than it looked, for sure.

CFWU
225 1rep
245 1rep
265 1rep
3 rounds of CFWOD
in the 4th round I noticed a back strain so
I stopped...not messing with a potential injury!
I hate sitting on the sidelines watching

M/32/170/

As rx'd 6:30

34/M/185
as Rx'd
4:43

5:04 as rx'd

185lb deadlift 8:47

37/m/175/5'9"

3:50 as rx'd

#185

Danny O' you are the man! Thanks for the link to beyond the white board. I have been doing crossfit for about 3weeks at my local (please don't cringe everyone...I can't say it....GGG GGG Gold's....as soon as my membership is up I'm joining an affiliate!) Anyway for someone like myself or someone doing crossfit at home this is awsome. Thanks again...See you in the gym!

Im in OKC, is there anyone around here doing this stuff. Doing it with my wife is fun and competitive but would like to get involved with others. Also, need a place w/ rings until its time to deck out my garage. I have a feeling i will regret finding the rings though...

Twenty minutes flat.

Can you say future games spectator?

As Rx'd

7:10

CFWUx3
100 double unders

used 185#

TIME: 5:27

nursing that tendon that runs along the clavicle spine..super somethin' or other it's called! HATE feeling on the edge of being "shelved" or restricted due to injury! :(

TOODLES!

M/25/6'3"/205

5 rds of:
5 DL, scaled to 135#
10 burpees

8'24"

Scaled down the DLs to 135# because I was having problems with the DLs in the last WOD, but I realize now it was because it was 21 reps. With only 5 reps, I should have used a heavier weight. Most of the time was in the burpees.

Scaled to 215#

4:45

1st rd + 1 rep as Rx'd for DLs
after that scaled to 225#

8:37

as rx'd......about 8:20 had to use the clock on the wall so time might be a little bit off

m/23/220/6'3''

Scaled to 215

11:02

As Rx'd
185#DL
6:24
f/49/5'9"/137

Dangit! I already did a WOD and I don't have access to a bar today. So this morning I did the one-arm workout w/ DBs (each side):
3 Rounds for time
10 thrusters (Left then Right arm)
10 snatches (" " ")
10 kettlebell swings (" " ")
10 bench w/ legs up (" " ")
10 row w/ a twist (" " ")
400 meter run

I went up in weights to 25# and did okay time: 22:25. Kicked my arse...as usual.

BTW, didn't rest yesterday. Ran 4.0 miles in 35 degree weather at 8 AM. Then played Ultimate Football in the afternoon. Surprsingly did not get winded. It was amazing!

I pretty much love CrossFit.

24M/6'/170
9:15
Just Got over a cold

as rx'd 8:54

WOD-9:45 50y/m/11 st/70"

m/33/6'0/196

as rx'd

11:30

7.54 as rx'd.

Comment #195, in8girl.
I am not a dr. and don't claim to be, but if your body is dragging that much, then you need to listen to it. It doesn't mean you are weak when you rest for a week. It means you are smart enough to let yourself recover, so that the next time you workout, you just might feel 85%-100%. Our bodies are pretty smart, and they know when we should go, and when we should stop. The Good Lord above made us that way. So, take a week off, rest up, and come back ready to set some PRs like never before. Just from one Xfitter to another.

God is Good, All the Time

32/180/m

WOD as Rx'd: 12:24

M/46/160

5 Rounds modified as follows:

-205 lb Dead Lift, 5 reps
-10 Burpees

8:09

Crossfit Guelph ON
5:14 as rx'd was shooting for sub 5 ... angry at myself!

Bwt: 139

As Rx'd

2:43

2 sec slower than the games... i need eric o next to me pushing me :)

27/m/143

as rx'd
13:45

M/39/5'6"/193

14:30

Deadlifts were fine.

Burpees are murder. NOTHING gets my heart pumping faster than a set of burpees.

So - to anyone who took and/or succumbed to the 100-day Burpee challenge... did it:

A) Improve your body's reaction to burpees such that a set of 10 did not induce an out-of-body experience?

or

B) Merely improve your distance and aim in projectile vomiting?

I eagerly await your responses... :)

m/21/190

AS rx'd
5:55

As Rx
11:20

1-0:57
2-1:55
3-2:55
4-2:13
5-3:19

M/25/135/5'11"

8:13
scaled DL to 200
Slowed down on DL to try to not round my back(which I do when I am going too fast).

23/m/180
9:44 as rx'd

So i've been doing CrossFit for a few weeks now. I'm still trying to understand this rx'd thing? If you can, you do it as prescribbed correct? Almost all of if the WOD's I can do at the prescribed weight. Does some of the rx'd stuff play in in account for your body weight? My max for deads is just 20 pounds more than prescribed. Being only 150 lbs I think I might die at 275 5x5.

185# deadlifts get really heavy really fast. The first 2 rounds were cool.. The last round was murder.

Took me about 8 minutes.

the burpees were so easy compared to the dls. I had to stop on every single dl on the last 2 rounds. >:O. Very frustrating. But.. It's done

First time back Deadlifting moderately since a back strain 2 weeks ago.

CFWU x 3

Wod: Scaled DL's to 205, Burpees as required.

Time: 5:43

M/25/5'11/178

42/M/170#

Scaled to 250#

8:20

Bwt- 185

Rx'd

3.19

I have broken left ulna atm, it didnt affect me during this WOD but this is about the only workout i can do atm. Frustrated

Speal & OPT truely awesome! In ore & aim for the standards you guys set sub 3!!!

24/M/5'9/178

As Rx'd 6:35

did this WOD scaled on 4 NOV.... 225#
TT... (total time) 3:25
i think i'll move up this time!

scaled the first two sets of deadlifts to 225, then moved up to 275 after getting some confidence. 9:33

#230
Look at comment #223. Rx'd is the same weight no matter what you weigh(unless the Rx'd weight is a %of bodyweight like in Linda). That said, don't kill yourself to do a weight just because it is Rx'd. Make sure you take safety into consideration and do a weight that is appropriate with the goal of doing the Rx'd weights eventually and maybe even getting to the point of some crazy firebreathers on here like Herm who scales up!

TD 2 (Warmup 3K/Ortho visit today)

"Annie"

Sub'd Tuckjumps: 15 min 23.6 sec

@ 112: never apply lotion to hands - PERIOD

3rd week of CF, love this video, love the workouts

My first WOD w/ Burpees... and as it is with most CF stuff, they are way harder they then look.

275 x5
255 x5
245 x5
225 x5
225 x5

Burpees as Rx'd - 9:30

I think I saw Pukie stick his head in the door...

38/6/183

wod as rx'd since 5/22/08

5:42

8:21

oof.

Light warm up.

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

as rx'd

8:18

I like'd this one, I was worried about my back some and the weight, so I took it slow and focused on good form. 275lbs is up there for me. Next time I will know this is doable for me. Some of the stronger people should fly through this one, it was fast.

3x10 cfwu

3:38

Great to see US Coast Guard come on board with CrossFit! It's gonna be great. Semper Paratus!

22/M/163
3x15 CFWU

11:30

Subbed 205lbs for the DLs, as 275 is way out of my range. Could have gone faster on them.

Hello All,

I have been doing Crossfit for about 2 months now and it is a great workout and community. The videos posted that have the incredible times are more than enough motivation to keep going.

I have a quick question. What are the best type of sneakers to use for olympic lifts? I am currently using an old pair of running shoes but am pretty sure these are not the best for these workouts.

Thanks!

m/45/5'10"/230
as rx'd 10:39 firewood splitting yesterday caught up to me & almost hit on my bike on the way to the gym-cars just do not see bikes.

#247

besides O-lifting shoes, a pair of old style Chuck Taylor's works for me.

M/28/180/from Sweden

As Rx`d
7.50

m/34/5'8/151

Still working my way up to that weight. Today 225 DL time 3:50.

Did this workout about 3 month ago with only 205 DL time 4:06.

So in 3 month I up the weight and decreased my time. Damn I love CrossFit!!

35/M/77kg

09:35

2:50 rx'd

M/33/70"/170

13:05

subbed 185 lb. for deadlift.

as rx'd

TOTAL TIME: 6:15

round 1: 32 sec
round 2: 50 sec
round 3: 1:36
round 4: 1:52
round 5: 1:25

225# DL
9:30

Still injured.

PR Push Press: 185lbs

5 Rounds:
2 minutes Max Double Unders
1 minute rest

65, 90, 78, 75, 82

29 yom, 180 lbs

9:41 as rx'd

M/27/225/6'

As Rx'd 6:07

8:45

Scaled deadlift to 185 lbs

Scaled DL to 225.

9 minutes....

7:10 rx'd

all dl's unbroken
burpees kicked my ass

M/33/230/6'

as rx'd 13:17

Preemptively I want to say that this isn't a complaint or a hint at sexism, but an honest question: is there a reason that the RX'd weight for women isn't posted along with the WOD? I understand that one can figure out the weight for women a variety of ways (e.g., Brandx, simple calculation); I understand that all individuals are responsible for their own training program-- including scaling and substitutions; and I understand that the site is fabulously FREE (which is why this isn't a complaint) but, hypothetically, let's say I'm lazy and don't like figuring out my RX'd load and this [hypothetical] laziness has prompted me to be curious as to why the RX for women isn't readily available on the .com site, too.

As rx'd 4:51, with a nice visit from pukie at the end. Haven't puked from a workout since 5/10/08 at the level 1 cert at OneWorld doing a 10:00 Fran(terrible). Get Some, Go Again

R'xd 8:12 24/M/72/210

32/m/5'10"/178

Just did the mainpage WOD at SRFD St.5, haven't done this workout since competing in '08 Games. My time at the games was 5:27, with crappy burpees.

4:05 as RX'd

Also...a big Happy Birthday to CraigH from Diablo Crossfit...he's the toughest 46 year old I know! Even if he can't do muscle ups!!

M/23/212

13:01

Had to downgrade to 225 halfway thru 3 rd Round on DL. Felt great afterwards!

m/6'/26/165

225dl
9:30

F/20/5'6"/130

scaled to to 125lb deadlifts

6:54

m/35/222/5'11

500m row @ 2:35

*3 Rds*
D/L @ 245 lbs
6:04

I would like to lie and say I misread the post as to why I did 3 rounds but honestly, after round 3, my back didn't wanna workout anymore...and my hands and legs were in agreement...so I laid on the floor until I could walk again.

I think I used too much weight (& possibly bad form). After round 3, I couldn't lift the bar it hurt so bad.

#253, Michael

correction: did 7 reps/round for deadlifts due to reduced load.

38/m/5'11/163

c&j+fs: 4x1 133#
msn+ohs+jump squats: 2x3 83#/45#
hsn+ohs+jump squats: 2x3 83#/45#

5x: 193# Deadlift, 5 reps & 10 Burpees
9:09

AS Rx'd
7:43

forgot to keep track of time(do not crossfit, but want to get into it, i have done workouts a few times in the past year, normally just run and swim though)
about 13 mins as rxd
DLs slowed me down, is it better to do Rxd wt. and have a slower time, or scale down, so you can go straight through and be faster??

This one tortured me. Scaled down the DL to get the form (only 2.5 weeks into CrossFit)

43/5'10"/215

3x15 cfwu

5 rounds
dl x 5
burpee x 10

13:07

#247 mario

Yea, running shoes can suck to do strict OL workouts. I wear weightlifting shoes most of the time, but a lot of people wear Chuck Taylor's, wrestling shoes, or racing flats just because that cushion in running shoes feels too soft. For powerlifting, like in today's workout, I like to wear my racing flats for sure.

as rx'd
~9:00

took my time. didn't want to rush it.

Finished in 7:11, Im fairly new to crossfit so it was fairly intense. The deads were easy but I had never done burpees before and they absolutely killed me.

m/37/76/200

Scaled DLs to 225#

7:05

Good WOD to practice alternating DL hand grips.

as rx'd

5:00

m/23/205/6'2"

M/173/34

9:00 as rxd

I'm getting back on the CF wagon. Wow. I have some work to do.

f/39/5'7/154
5rd for time-275# DL x5, 10 burpees
scaled DL to 155#
9:28

wu: 15# ast pull ups x5, 36" elevated push ups x10, 20 ab mat sit ups, 15 OH squats, 10 dips

m/42/205/5'11"
as rx'd: 7:10

scaled deadlift to 225

5min50 good wod

M/22/6'2.5"/212

Deadlifts scaled to 225 (probably needless but I didn't think I could do 275 for 25 reps)
13:30

Wow those burpees sucked.

m/35/170#

DL 225#

5:55

Over the weekend I attended the nutrition cert instructed by The Man Robb Wolf. I gained a ton of knowledge and would highly recommend it to anyone who eats. I though I was eating healthy now I really am. Thanks Robb

DL 205# (previous max)
19

M/34/5'10"/199

As Rx'D = 5:15

Missed my goal of sub 5. Great WOD though.

first time for this WOD

m/28/180

7:18

didn't think I would be able to complete the deads at 275, but I was very surprised. the sets were broken but i made it

m/29/5'10/175

4:58 as Rx'd

Mark subbed 225lbs 10:04

Thank you DocMo and Nathan for my answer!!

5'9"/m/24/195

as rx'd 8:02 boy those deadlifts were tough!

9:02 vs 11:48 in July. Happy with that.

worked hard for 16:53

44 5'7" 190 newbie

m/19/165

5:40

...dallas cowboys rule.

#57, that was a cool workout! Roll the dice at every floor and do that many burpees. I like that! It has total smoke potential. I'm going to try that one on some of my studs. Have them compete in teams for the day off or something.

WOD...5:55.

as RXed 2:47

as rxd 4:47....jb

As Rx'd
6:08

38/m/168

as rxd 5:06

as rxd 5:06

Kinda did my own thing here. I have not been able to work out the last three days so I changed this WOD completely.

I did this:

4 rounds--

5 Deadlifts at 250#.
10 Burpees.
15 pullups.
20 double unders.

Time was 14:25. Not too bad, but nothing to brag about.

As Rx'd 5:39.

Warmup: 5 min easy row, handstand practice, DLx5 at 135, 225, 275; 2 jumping bar MU attempts.

After: 5x5 presses at 95, 2x5 PP at 135; 50 pushups (to make 100 with the burpee pushups), some stretches, "it's a day."

As Rx'd
5:11

26/M/165/5'8"

12:21
This was horrible for me. I had to reduce the deadlifts to 135 because my knees and back are shot. Man I am getting old.

10:20 as RX'd. Definitely room for improvement.

M/41/190#/6'2"

4'45" 48 yrs. First time trying this. Used only 145 lbs.

Age=28
BW=185

As rx'd:

4:40 mins.

Subbed 225lb 7:13

DL scaled to 255# 9:53. Next time as RX'd for sure.

43yom / 152

5:28 as rx'd

This is a 2 minute improvement.

Post - DU Practice

11:18 Rx @ BW of 175. Burpees weren't too painful but deads were brutal after the first round.

27 male 215
8:00
subbed 255 dl
disapointed with time. oh well

33/m/210/6'5"

9:10

Burpees kill me like no other exercise.

4 rnds:
145 pound Deadlift, 5 reps
5 Burpees

11:54

5:00 as Rx'd.

As rx'd

4:55

#263 Meagles

Its cause women are suppose stay in the kitchen fixin' post-WOD protein shakes for their men!

23/m/165
22:00

Modified to:

Five rounds for time of:
255 pound Deadlift, 5 reps
10 Burpees

Time: 13:42 minutes

First time as RX'd for this one

9:38

Getting stronger every week

5 rounds for time
5 deadlifts, 185 lbs.
10 burpees

Time: 13:26

Haven't worked out in almost 3 weeks due to being sick (still feeling it now).

scaled to 155
10:11

as Rxd

5:12

225# deadlifts

9:40

M/24/5'11"/168

Scaled to 235# DL

7:49

5:01

sick

CFWU x 3, (20 reps for situps/pushups)

NOT as Rx'd, DL @ 205#

8:42

5k run 23:42 as I did NOT do the 10K on Saturday

Five rounds for time of:
375 pound Deadlift, 5 reps
10 Burpee Pull-ups, chest from deck to bar.

Comment #33 - Posted by: Herm @ CF Los Altos, CA at December 14, 2008 7:01 PM

I changed it due to Comment #39 - Posted by: matt Wichlinski about burpee pullups being a limit to power output.

Five rounds for time of:
375 pound (171 kg) Deadlift, 5 reps
10 Burpees, chest to deck, jump to 8" above max reach

7:24.

First 4 rounds were dead-stop deadlifts, the 5th round was unbroken set of 5, touch and go.

9:46

Scaled to 205 DL. Now there are two giant holes in my head where 7 days ago there were wisdom teeth. I was commanded in no uncertain terms not to work out until today, and I felt pretty light-headed warming up. Very grateful to be back on the Xfit train; no doubt it made my recovery much easier. Awesome job OPT and Speal, and Calgary Colin. Fantastic trailer! Avg HR 178, peak 182, rec. 61.

As rx'd: 9:45

I thought I would do better, but this WOD reminded me that I'm not that strong...or fast at burpees. First time on this one for me.

High so far today of about 25 degrees F in my detached garage gym (17 last night). Warm up was the worst part...pull-ups on a cold skinny bar. Any best practices from people in garage gyms that get cold weather more often than we do in the Seattle area?

7:54

275 lbs. DL
10 Burpees w/ Pushup
=4:50

Followed by 3 sets of 15 Butterfly Kips and some core work.
Prob could've finished faster if the gym manager hadn't told me to keep it down... Argghh!!

I'm definetly going to scale up to 315 for the next go around- I didn't push myself hard enough with the prescribed weight.. I'll make up for it tomorrow.

29/m/200/6'

cut weight to 225#

8:30

9:20

Completed the deads with the full weight but the burps killed me. I'm still new to the whole crossfit so I can only get better.

Excited for tomorrows workout.

Jeff 3:44 rx
Jason 5:26 rx

scaled to 155
7:04

as rx'd: about 15min

49/M/165
scaled to 250
10:19

m/29/5'8/156

As Rx'd

12:08

This proves I am in no way ready for the CrossFit Games; not that I thought I was.

30/m/5'11"/200

As Rx'd

3:58 (PR)

This WOD scared me at the get go more than any other I have come across. But I so wanted to do the rx'd women's weight of 185. I thought I could manage to at least start there.

Well 185 wouldn't budge. I stopped the timer, took off 20lbs and tried again. After one rep, I knew I wouldn't be able to last five rounds, let alone finishing the first. I was in tears. Frustrated that I couldn't manage a measly 165lbs. Dropped it down to 155 and decided to forget the time and just get it finished.

I don't know how long it took, somewhere north of 30 minutes. I also was running low on time so dropped it down to 135 for the last 8dl.

I think the fear and trepidation messed with my brain on this one.

Nice work Herm! Can't wait to WOD with you on 12/23! Looks like Will B. from One World is coming down also? Should be a great time at the Shed.

25/m/5'11"/175
as rx'd
8:30
275 sucks!! Yay burpees!!

as rx'd: 6:43.

M/34/5'10"/195

M/46/6'/175/7500'

Scaled to 240#
9:46

m/26/5'7"/190

5 x 155lb dl
10 x burpees

6:07

About half way through I knew I should have done it as rx'd. But I haven't done crossfit in 2 weeks so I figured better safe than sorry.

age 19 bw 170

4:31 as rx'd
deadlift form was bad on last 2 rounds

last time: 9:24

this time: 5:04

both as rx'ed

4:20 improvement! pumped

4.37

1+ min PR from this summer with 2 months missed entirely because of surgery and rehab...intensity, what?

m/19/150/66"

rx'd 6:35

i should have definitely done less weight, i sacrificed form especially at the end. good workout though

m/26/160
rx 7:44

m/26/180
rx 7:05

10:05

3:55

25sec faster then the games....

m/42/190

as rx'd 5:14

Can't wait to see entire video!

4:52

Subbed 225lb on DL but burpees were as rx'd
time,7:45
Semper Fi

17:05
looking at the other comments,
5 minutes? FIVE MINUTES?!!
ONE ROUND ALONE took me five minutes!
wtb new lungs

That was a good one

8:00 as Rx'd

This was a good one!!!!! I really liked it a lot lot lot!!!!

4min 30sec

What's next? 3-2-1 go!!!!!
AAAAAAAAHHHHHHH!!!!!!!!!

As much as a enjoy this one; had to modify, flying tomorrow.

subbed double unders for burpees and took 30-45s break between sets dl as rx'd
7m22s including breaks

warmed up with crossfit endurance bike routine

Five rounds for time of:
185 pound Deadlift, 5 reps
10 Burpees

4:40

Just gassed. Love it.

4:04... games time was 4:28.
w/ 185lbs

29/F/5'2"/123

#155 Deadlifts

5:28

M/23/6'2"/200

11:00 as Rx'd

was shootin for under 10 but deads were harder than I anticipated.

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

11 min 27sec As rx'd

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

11 min 27sec As rx'd

As rec'd.

8:50

The last deadlift of each round made the first couple of burpees feel great (I think my legs expected another DL and were pleasantly surprised each time).

Hoofing workout !

Beasty
40/m/5'11"/250lbs

CFWU x 3 Rounds

WOD as RX'd
used a hex bar for deadlifts (and I used a weight belt)

8:23

WOD performed as prescribed. Time = 4:41 with metal plates (no bounce)

f/21/5'4"/125

Scaled to 155 pound Deadlift, 5 reps
10 burpees

7:30 PR

Last time 9:29 with 135 pound deadlift

6:44 - 225# dead stop deadlifts (no touch and go or bouncing reps) and burpees with pushup and lateral/vertical jump over 12"x12" Ironwoody bag.

Tough after yesterday's 48 205# dead stop deadlifts done at Coach Rippetoe's barbell cert in Texas this past weekend. Lower back, hamstrings and traps already sore and tired before I started today's WOD. I'll try this one again at 245 when I'm fresh.

36 M 170#

As Rx'd: 4:29

As Rx'd

7:29

The burpees were the bottleneck for me... as usual.
Yay burpees!!

15/m/5'10"/135lbs

Scaled DL to a pathetic 135 but it's only my second time dead lifting in over a year.

Rest as rx'd
7:30

M/36/5'5"/163

Dropped weight to 225

13:12

Better next time!

15/m/5'10"/135lbs

Scaled DL to a pathetic 135 but it's only my second time dead lifting in over 1 year.

The rest as rx'd
7:30

9:00 205 dl

21m170

as rx'd - 11:36

DL were humbling. They sucked. Really sucked. I asked for Starting Strength for Christmas. I guess I really need it.

m/20/6'0"/160

Did a different workout today
15-12-9 reps for time of:
thrusters, 95 lbs
hang-power cleans, 95 lbs

time was 9:30

Round 1 Deadlift 5/135; 10 Burpees
Round 2 Deadlift 5/155; 10 Burpees
Round 3 Deadlift 5/175; 10 Burpees
Round 4 Deadlift 5/185; 10 Burpees
Round 5 Deadlift 5/185; 10 Burpees
Time:9:07
Crossfit Birthdate: 081205

What is a good sub for deadlifts? I have an inguinal hernia that pops out each time I try to deadlift anything too heavy. How about straight leg deadlifts and squats? (for some reason, these don't bother my hernia too much) Would the weights work out 1:1?

Thanks for any and all input.

33 yom 220 bwt

wod as rx'd
time 5:47 new pr by 1:58

crossfit endurance workout
8 intervals of a 30sec:20sec work to rest ration with a 12 percent incline and all at a speed of 7.0

Alternating grip: I notice in the Rippetoe Videos that the Dead Lift is performed with an overhand grip (probably even hook grip). Am I cheating myself if I can do more now with alternating grip but in the future won't be able to get to higher loads?

had to drop the DL down to 225lbs.... and i had no idea that the burpees would be what killed me

7m03s

wanted to puke at the end but fought it off cuz a pretty girl was like 5 ft away...

scaled to 235

6:13

petebjones

alt grip is for safety as the load gets high or fatigue sets in

perspective: my max is 415-418 and anything under 350 I do overhand for singles triples and up I alternate grip

For this workout even at a light 275, I used alt grip so that I would not loose weight due to grip fatigue. Mix it up and they will both inprove, mix and overhand.

Started as rx'ed and Scaled to 225# halfway through first round.
Time: 10:58
5rnds for time
225# Deadlift
10 burpees

DL @ 225- time 5:30. My back was pretty sore from doing murph with a flak so yeah heavy weight and lower back

8:09 with 155lb deadlifts

6:09

265lbs DL's(have no other weights)

8:21 with 255 dl

m/27/5'11"/177

DL at 225#

8:16

m/34/175cm/83kg
1st ever post...CF for 9 months..

scaled down to 105 kg
t:8.31
This one is hard!

as rx'd 4:52, next time it will be quicker.

30/m/230

7:25

as rx'd
7.55

cfwu x 1

5 rounds:
5 253lb deadlift
10 burpees

13:38

26yom 200lbs 6'2

Ran four miles in thirty four minutes.

225lb dead lifts
8 burpees
Totally exhausted. Lost my watch. felt like about nine or ten minutes.

m/39/6'3"/198

as rx'd 8:40, first round seemed easy... didn't last long. It was a brutal metcon beating.

185# deadlifts get really heavy really fast. The first 2 rounds were cool.. The last round was murder.

Took me about 8 minutes.

the burpees were so easy compared to the dls. I had to stop on every single dl on the last 2 rounds. >:O. Very frustrating. But.. It's done

185# deadlifts get really heavy really fast. The first 2 rounds were cool.. The last round was murder.

Took me about 8 minutes.

the burpees were so easy compared to the dls. I had to stop on every single dl on the last 2 rounds. >:O. Very frustrating. But.. It's done

34/M/5'10"/185
8:22
scaled DL's to 223

13:53

SV Beginner's Ladder--15 Rounds on Rung 1; Total: 45 Squat, 30 Push-up, 15 Pull-up; Time: 18:51:90. Will repeat this rung trying to make squats more consistent.

Then (learning to) jump rope--Time: 15 min.

Wow...Kelly Moore did 225#.
Been debating between 205 and 225.
Thanks for the inspiration, I gotta try 225.
Im sure my time wont be as good.
Here goes...

F/37/125
DLs with 185pds- 5:24 (pr by over a min & a half!)

9:56

225lb Deadlift

37/m/181/5'9"

3:24 Rxd (Crossfit Games time 3:53)

Scaled down to 3 rds (half vol week)

7 mins

30M/5'6"/165#

As Rx'd: 4:57

Burpees = BAD

Followed up with Annie in 8:01

6:23... as rx'd for women @ 185#

Last time was 7:14, I'll take this little improvement through the cold and hacking cough I currently have. I could have sworm someone added weight to that bar the 3rd round.....

11:49. I made it thru, required weight and all. thats the most i've deadlifted in that kind of quantity. Good stuff, thanks Crossfit!

M/5'8"/180
As Rx'd
4:09

f/27/4'11"/103lbs

five rounds for time of:
5 deadlifts @ 155lbs
10 burpees with tuck jump
8:11

Ryan finished in 8:40 but did it with a 285lb deadlift because he apparantly doesn't know how to read
:)
AWESOME WOD!! I FEEL LIKE I GOT HIT BY A TRUCK!!!

M/ 1.80 m./ 77kgs.
Royal Netherlands Military Academy, Breda

(1) 5K speedmarch (load 10kgs): 26:57 min.

(2) Warm-up: CFWU
WoD: as RX'd: 08:06 min
Cool-down 1/2 CFWU

Back to CF from a one year unregular on and off periods. New year's resolution will be to implement CF into the general programme.

As RX'd
5:24

21/M/6'/175

6:25
275 DL
10 Burpees w/push-ups

5 rounds

M/32/188/6'

As Rx'd

9:15

Stupid burpees...

225lb deadlifts
~6:10

Warm up: single unders, double unders, push ups, squats, ball crunches, supermans x 40/ea

WOD as rx'd: 5:58

Brutal - but in a good way....

28/m/181

As rx'd
4:50(pr)

M/173/21

As Rx'd
3:22

horribly unfun

M/17/155

Canny
4:36 as Rx'd. Cruisin through 3 then after 3 really hit the wall. Being caught up too pushed me through the last 2 rounds.

M/18/195

Berger
4:30

M/157/32

5:47
Deadlifted with 225

As rx'd: 12:03

Warm up: included du's

DL's: careful on form for all reps. 275# is starting to get heavy for me.

Cool down: handstand holds and kick ups.

Great WOD. The trailer is excellent.

M/220/26
As RX'd
8:30
Realized I really need to work on my burpees

btw: 152

6:36 w/ 225# deadlifts

rx'd

8:18

7:32

rx'd 7:19

32/M/163

Scaled to 250...

6:02

m/41/165/6'

as rx'd:

9:42

M/205/38

Getting back into Crossfit had a bum calf.

Warm up included 3 rounds of 10 pull ups, 40 sit ups and 25 push ups.

16:00 with 225lb deadlift and I felt like@#@#@. Have to get back into it.

3:15 as rx'd

8:41

Scaled DL to #245. Burpess were easy compared to the DL. Man is my back gonna feel it tomorrow!

5:08

Scaled deadlift to 225

45/M/6'/180

TIME: 5:47

225 POUND DEAD LIFTS

KRAV TONIGHT

NO SATISFACTION

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

as rx'd
corey 3:36
danny 4:11
tim 4:36
troy 5:02

first 2 rounds 275#
last 3 rounds 255#
10:29
Did it in my garage, 30 degrees, bar was cold.

Success

225# deadlift, 5 reps, stop & go, unbroken
10 Burpees
5 rounds @ 9:05

Not a great time but Deadlifts were awesome

M/44/5'8"/167

subbed DLs at 255 lbs

Total = 5:54

Pr'd, but didn't "feel it"

5.21

m/27/6'/194

As Rx: 5:01

6:43 ~ brutal

1st Round: 275 lbs
Rounds 2-5: 255 lbs
9:30

Bwt 192

as rx'd 6:30

i was a whimp today
only did 155 lb. dead lift.

so did it in 5:37
my husband did 205 lb time 7:54

as rx'd 8:36

225# deadlifts

12:43

14:24

275 Deadlifts were money! Cruised through the deads, but the burpees are brutal!!

as rx'd
use 120kg

9:55

14:24

275# Deadlifts

I can't stand burpees, but had to get through them! I'm improving, but I still dont' like them!

5Rds
120kg DL 5 reps
10 Burpees

9.06

29/f/115

4:12

185 deads

ouch stil shaking

33/m/6/195

as rx'd 9:24

6'3 210lbs

As Rx'd one week and one day into CrossFit (obsession at this point)

7:08

Jesus come quickly! I'm done!

WU- 40 burpees (damn challenge)

as rx'd

I forgot if I was on round 4 or 5, and that was at 10:43. I added another round after wasted time pondering and ended at 14:00. Pissed me off!

Day 2 of Crossfit and Day 2 post surgery on my foot of 8 weeks off.

M/6'/275lbs

as RX'd

7:49

Lungs burning, can't breathe.

M/22/180/5'10

8:49 as RX'd

me and my dad just kicked ass on this wod.
Man, he's killing us on the DL's this week but god i love the burn :)

21-15-9 reps of:

Kettlebell swings, 35lb
Box jumps
Thrusters, 75lbs

As Rx'd: 16 mins

Prior to this exercise: 800m x3 - 3:19 for each split.

M/25/160

m/44/175

cfwu x 3

as rx'd
9:52

5k treadmill 27:30
wod w/ 185dl 7:19

as rx'd:

5:35

37M/5'10"/168#

Warm-up: 100 SU + 50 DU; CFWU 3x12; Burgener WU.

As Rx: 6:15.

Cool-down: hamstrings stretching; foam roll.

PR by 4:17. Alt grip DL w/controlled drop (no bumpers); CFG'08 standards for burpees. I'm guessing resting 48 hrs between workouts instead of 4 hrs helped a bit.

As Rx'd 5:52

24/m/205 as rx'd 6:30

45/76"/191

CFWUx3x16

Pack scaling (i.e. 135# DL)

1:24/1:58/2:12/2:07/1:58 = 9:41

1st three rounds as rx'd
last 2 rounds @ 250lb DL

10:10
burpees hate me.... I hate them back

m/48/177

8:59 as rx'd

all burpees broken into 5's, the last two rounds of DL's broken too

back is feeling this one and I am smoked

thanks

First day posting, been doing CF WODs for about two weeks now.

27/69"/175

First two sets 275, form was getting sloppy so on last three sets dropped to 225.

7:03

Anyone else feel like they're cheating someone or something out there by only working out 10 minutes?

6:56

Seems to me that somebody wants to get a rise out of the community.
As Rx'd 7:30

M/19/5'8"/150lbs

WOD as rx'd: 5:52. Should have been able to go faster. Haven't been getting much sleep though, finals are killer.

Henry at 205lb deadlifts: 7:44
Nicky at 135lb dead lifts (Nicky's first time every deadlifting): 6:55
Shane at 155lb dead lifts: 6:43

3:33

7 seconds slower than my Games time, but we do our burpees at One World jumping up and touching a target 6" higher than our highest reach. Keeps the burpee honest.

m/28/5'5"/185

as Rx'd, first time doing this WOD....a lot harder than it looks.

5:38

PS....the movie trailer gave me a semi haha

After seeing an initial reaction to my post, let me clarify... 7:03... I was completely gassed but compared to the amount of time I used to work out I feel the gym thinking ... there's no way that I just worked out that hard in that short amount of time... it's hard to explain, trust me no dig on crossfit at all, it destroys me everytime, I just love not being in the gym for an hour and a half every night to feel like I'm staying in shape.

3:55 as RX'd

Awesome workout!

Come visit beyondthewhiteboard.com!!!

Click my link on my name to view my results and progress!
Feel free to email me or comment the sent on any questions you might have!!

12:20 as rx'd.

Still looking for my lung.

Subbed 185# After it was done and I could finally function I figured I could have probably done 200-205#

Time: 4:04

m/33/5'8"/198

7:50 as Rx'd

I hate burpees.

M/25/6'1/175

WOD: subbed 225# DL

Approx. 10 minutes

Alternated sets with Boone. Really powered through DL; could have possibly gone up to 245#. However, with hand still torn up from the Box Jump/DL/PU fiasco the other day, 225# was appropriate.

9:17

135 for 4 sets
185 for las set

matman

Teri f/36/153/5'7
scaled DL to 185#
10:08

Todd m/35/160/5'10
scaled DL to 210#
6:53

As rx'd 8:29

Hi,

Round 1: 1 min 30 sec
Round 2: 1 min 58 sec
Round 3: 2 min 23 sec
Round 4: 3 min 2 sec
Round 5: 3 min 20 sec

Total: 12 min 13 sec

Bar weight was no problem. Bodyweight though...

BTW, #57, very creative. Superb use of randomness!

Justin
http://www.statisticool.com/weightedexercise.htm

erin 195-

hey girl, REST! i know it is so tough, i think we talked about that around this time last year. take a few days off and you will feel so much better. 10k run then soccer games? seriously that is brutal. it sounds like you've been quite busy and not sleeping, rest up before your body makes you! hey you fell down your stairs? are you ok? geez thats scary. take care girl.

OPT and speal you two are sick! great job!

m/187/37

Took a week off. Was off with the burpees.

As rxed

10:54

33/m/165

DL 205, last round 185

6:28

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Deadlift 95lbs x 5-5 135lbs x 5 205lbs x 3 255lbs x 2.

Subbed 255lb deadlifts
Time: 13:46
Foam roll after

Herm..... I don't know who you are, but you are a freakin BEAST...... I need a guy like you in the gym cause that is some serious damn motovation....

I am about to kill the rx'd WOD and hope I can post a time even close to yours... not scaled.

Have I mentioned that I FREAKIN LOVE CROSSFIT.... I am a true addict.
Hooah!!!!!

27/m/205

DL 205

6:22

as rx'd
21:00

37/6'2"/198
Colorado springs

Time: 4:59 as rx'd. I actually did this with 285lbs (135kg) instead of 175lbs. This is the first time doing this wod, so I'm looking to see how my time faired in comparison with those of the '08 games. Fun workout.

as rx'd
5:50

27/6'8"/220

6:19

23/m/150

As rx'd.

18:02

My pr for a 3 rep deadlift 3 weeks ago was 275. I love cf.

Male/26yrs/6'0"/170lbs

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

3:39 Rx'd

as Rx'd 6:53

all the reps unbroken, first time doing Burpees. I hope I did 'em right.

btw, just for my own records, i'm losing a little weight but managed to do a single with 300# on flat bench today. and yesterday just about got a 135# single PU and pushed up one 180# dip. This is close to what I could do this summer when i was weighing 190lbs.

later,
b
m/32/5'8-1/2"/180

37/6'2"/198
Colorado springs

Weight Correction. My iPhone has a mind of it's own.

Time: 4:59 as rx'd. I actually did this with 285lbs (130kg) instead of 275lbs. This is the first time doing this wod, so I'm looking to see how my time faired in comparison with those of the '08 games. Fun workout.

CFWU x 3
Strenght workout- weighted chin ups
1.6 lbs x 5
2.6 lbs x 5
3.6lbs x 5
4.9lbs x 5
5.9lbs x 5

WOD
5 rds of:

185 lbs deadlifts, 5 rep
10 burpees

time: 13:35

23/m/168lbs/70"
as RXd
6:54
loved it!

m/21/6'0"/168

As Rx'd 8:22.

Today was my first WOD at crossfit Pittsburgh (or any crossfit gym, for that matter), so a big props to those guys for pushing me through. The atmosphere makes all the difference. Can't wait to go back tomorrow!

#500

Thomas...strong work brotha! Glad to see another on Sonoma County rocking out the WOD today. I finally have a full arsenal of CF equipment at St.5, bumpers, oly bar, rings, paralleletes, 24kg KB, 20# med ball...anyways, it's pretty sweet. Sounds like your training is going good!

29/185/M
As rx'd:

6:06

CFWUx2
WOD as rx'd 8:44

M/24/250

As rx'd

7:23

CrossFit Guelph, Ontario Canada numbers:

Amanda 75# - 9:51
Steven 135# - 7:14
Adrian 20/m/165 Rx’d - 7:35
Silas 17/m/170 115# - 7:47
Zach 16/m/125 155# - 7:46
Tracey 26/f/133 Rx’d (185#) - 5:57
Austin 17/m/140 - 205 > 185# - 15:03

M/47/185
As rx'd but with 285 in error
8:28

cut down to 250 pound deads

6:28

OOps, remembered wrong. Did 285 instead of 275, otherwise as RXed

12:24

I'm on vacation but when I get back I'll have to hit this one again. This was a good workout.

Completed 16 rounds of Cindy at the globo/hotel gym I'm at. Everyone looked at me like I was crazy, it was great!

As rx'd, 7:18. Think I can get into the 5's next time.

WU .5 mi. walk on treadmill
WOD
7 min

9:06 as rx'd. I knew the weight on the deadlifts was going to be tough for me, but I grueled it out.

1st rnd as rx's had to scale last 4 rnds 225#.

9:21

Forgot how much I missed burpees.

Prior to CF:

1) I would never have even thought of combining these two exercises.
2) I never would have considered this combination of exercises "a workout."
3) I never would have tried it.
4) I never would have looked forward to it.
5) I never would have been able to finish it.

And that, to me, is the beauty of crossfit.

As r'qd 13:55, 50 yrs old, 175lbs

m38/185

CFWU as rx'd

total 13:21

in cadence! exercise!!!

11:21

23/M/6'3"/210

Got into crossfit since my College Strength coach implemented it into our workouts and I've loved it since but this vid is making me consider training for the games, from Cali so it should be a nice drive up if its still in NorCal.

As Rx'd 5:10

m/5'9"/ 180/ 35

deadlift 225lbs x5 (Next time more weight)
10 burpees

five rounds 6:35

I only have 250# of weight at home, so I had to scale accordingly.

Time: 5:42

M/30/180

8:58, as rx'd

ran 1 mile after, 8:30

M 6'3 210lbs

As Rx'd one week and one day into CrossFit (obsession at this point)

7:08

In RAIN!!!!! YEAHHHHHHHH

M/23/6'2"/218
As rx'd: 4:54
First time doing burpees since I blew out my knee in September. They felt good but a lot slower.

As rx'd.

185# DL
10 Burpees
5 rounds
7:24

Me

F/5'3/129

5 rounds for time

165 lb DL 5 reps

10 burpees

7:58

Mitchapalooza

M/26/217/6'

5:07

33/M/212

4:56 as rx'd

M/72in/205

225lb deads
burpees as rx'd
12:12

5 Rounds for time
225 lbs dead lift, 5 reps
10 burpees
6:48

3:53

Was hoping for sub-3, but this is still a huge PR for me. I think I was in the 7 min range when I did it in July.

3:31 rx'd (20 sec. PR from the games)
burpee target 6" above highest reach.

Kicking up my training a couple notches. I've improved, but need to improve much more.

m/24/175/68"

as rx'd 7:07

As rx'd women's weight 8:25
F/27/128

5 rounds for time:
5 pull-ups
10 burpees
Run through muddy grass with a heavy rock for 100M, put down, sprint back.
11:05
Then back for more pull-ups, 3 sets to failure.
Hell yeah!

M/26/145

8 min for the Dog show, As Rx'd

And want to say nice picture to my boys at USCG ATTC Mobile, AL.

And how did you get your command to pay for a xfit cert? Nevermind I see Sayers in the pic. I know how you got it.

26/M/6'2"/205

First time doing this workout as rx'd. Did it at home the day of the Crossfit Games with 225#. Beat my time by about 1 minute.

9:20

8:33 w/173lbs

28/m/230 lbs

subbed 250 lbs

11:48

38/M/180

as rx'd 5:12

then

21-15-9

Power snatch 95lb
pullups

7:21

12:00, and I'm starting to wonder if I have exercise-induced asthma. Chest was tight after first round, had to drop to 225#, and took multiple breaks because I couldn't breathe. Air is cold, and that seems to be the only time it comes up. Won't bring it up to a doc though, trying for the activy duty pilot training slot next fall from my unit. We'll wait to see what happens, I'll just push through it until then. Been coughing and wheezing since the workout...good stuff.

As Rx'd
3:55

partner Lt. D Spitzke (1st timer)
5:59 Awesome time!!!

As Rx'ed
8:10

225 lbs. deadlifts
24 min

60 lb dumbells (it's what I had)
1 pitstop for pizza flavored goldfish (the wee one :D)

8:04

Goal: 10 min Wahoo! I beat it! (Obviously the lighter weight made it easier, but I'm still new at it...and excited to beat the goal I set!)

m/38/190/70"

CFWU x 3

BS 135 x 15
DL 155x20, 15 - working back into DL after back strain 2 weeks ago. Flu since...

50 burpees for time: 3:29 (PR)

1st time posting to the board, been dong Wod since 081110. As Rxd 8:20 totally worked, haven't DL'd heavy in many years, and burpees are great. Totally Loving Crossfit.

As required!!

I was able to pound out the DL! A couple sets were broken 3/2...but otherwise feeling very strong after a restday.

10:46

Aloha,

Jordan

Can't find my old time, but I think it was close to 9min and I did it with 185#.

This time, as Rx'd in 7:11.

M/22/6'1/185

as Rx'd

4:17

Went out way too hard then kinda bonked. I did the first two rounds in about a minute then the last 3 rounds took like a minute each. The "busy-ness" of finals week and moving from school back home has left me eating on the run a lot lately and no groceries had me eating bad food. I can definately feel it. Cannot wait to start zone/paleo this month.

I also cannot wait for this movie.

6:48 about 1:20 slower than last time. Did the clapping at the top burpees, DL was with rq'd 275#
The 13 K the other day took it out of me.

M/23/152 GregAwu

As rx'd, burpees with clap at top before landing:
6:15

As rx'd. 120kg DL. 8:18.

23/226
wod as rx'd
4:51

theresa: 8:00 185# DL

As Rx'd 185# women weight

5:59 PR

Last time did 165# and it took me 7plus minutes.

M/31/170 5'7"

as Rx'ed

11:56

11:00

M/18/165

Shoulda done better

5:42 as Rx'ed

30/m/196

7:46 as rx'd.

you know it's a tough one when burpees are the easy part.

As Rx'd
3:36

did nasty girls from last week @ BGI affiliate in Jupiter.

normally use 95# but did 85 today cuz form needs lots of work on cleans
3 rds:
50 squats
21 pull ups and dips
10 cleans

13:30 I think. Or somewhere close to that

m/26/5'10"/180
rx'd: 2:50....
1:20 faster than my Games performance

just realized that the WOD called for 5 rounds. So I did not actually do the WOD as rx'd as I posted earlier. Only did three rounds in 8:26.

F/22/5'6"/140

As Rx'd
5:19
old PR was 4:21...58 seconds slower :(.

8:35

ran 12 K over the golden gate... it hailed.
stopped at SFCF to do 21-15-9 burpees/pullups

F/42/5'6/124

DL weight 155

7:09

M/27/5'10"/195

As Rx'd
8:13

4:30 RX

M/35/170
6:30 NO BREAK ON DEADS; BURPS SLOWED ME DOWN

9:40 as rx'd and it was brutal

44/6'1"/190

as rx'd: 3:18

burpees done games style, clap overhead while in the air.

25/m/76kg/183cm
120kg DL 2 rounds
110kg DL 3 rounds
smashed the burpees
10:25

m/5'9"/46/260

16min

I need to work on my burpee. first week on CF

as rxd
11::07

M/39/6'0"/155

130kg

15:32

I went to the gym planning on working out with the group but it turns out they started early so I did the wod. Except I thought it was 285. Being 155 lbs I would not have scaled this one up intentionally, down maybe, but not up.

as rx'd, crossfit games standard.
5:33

I thought the Rx weight would be too much today, so I did the brand x pack weight (205). I quickly realized on the first set I underestimated myself. So, to compensate for the lighter deadlifts, I did 7 rounds. Burpies really really suck..and were slow.

11:26

M/24/5'10"/145

*6:40
*225lb DL

M/24/6'2"/175

Had to cut wait to 205#...still sore from deadlifts the other day.

9:14

M/20/5'11"/152

Used 285# for the DL instead of the rx'd 275 by mistake. Considering my max is somewhere around 315, this workout was a beast.

11:30 as Rx'd

37yo/m/146#/5'8"
5 rounds
225# Deadlift, 5 reps
10 Burpees
Time: 5:20 (2:12 better than 080705)
Will have to go up to at least 250# Deadlift next time

An anthelete I'm trainig in Crossfit, Jared, did:
5 rounds
135# Deadlift, 5 reps
10 Burpees
Time: 9:14
Great Job, Jared!

Had to do 205#.. always tweak my back on DLs..but getting better each time.

7:20

m/24/6.1/195

As Rx'd

5:05

M/19/5'11"/160

Deadlifts took a while each round, not sure why they felt so heavy

14:40

m/42/175

did 30 mins. on stationary bike

deadlift 205
burpees as required

4:57

m/40/5'11" 212

rx'ED 9:07

4:22
followed by a 40 min bball game

Nice workout, did in 9:09 but had to drop to 225 after 1st set

1215.... ho ho ho
225
225
235
245
245

go chief

f/26/5'7 116lbs

5 rounds
Deadlift, 2oo lbs
1o burpees

15 min

(keep in mind I've only been doing the crossfit workouts for a week now :) )

f/26/5'7 116lbs

5 rounds
Deadlift, 2oo lbs
1o burpees

15 min

(keep in mind I've only been doing the crossfit workouts for a week now :) )

23/5'6/160

rx'd 2:38

First Crossfit workout-

7:12 as directed
Wife did 9:55

Gonna love this sh*t

22 / M / 5'9" / 125lb

Scaled to 145lb deadlifts, but lowered it to 135lb after the first round. Wow, the burpees were getting ugly towards the end.

27:08

33/F/128

Behind in WOD's... so did 1.55 miles (version on 5K that I missed)in 15:56.. then on to today's WOD

5 rounds
5 Deadlifts #115
10 Burpees

7:56....

48/m/190ish

As Rx'd. 6:42

No warmup...

7:39

M 34/145/5'7"

Scaled to 135 lb deadlift: 4:58

20/f/125

subbed DL #115

10:48...first WOD in awhile

m/22/5'10"/150

cfwu x 2, burgener warm up x 3

Pack:
Five rounds for time of:
135 pound Deadlift, 5 reps
10 Burpees

time - 8:24

Warmup: 3 rounds of
10-45# OHS
10-Situps
10-Back Ext
10-PullUps
400m C2 rower

As rx'd, 25 mins. The burpees were murder. But the big problem is the recovery time between sets. I feel it getting better, but obviously, there is a great deal of room for improvement. Been at this for about 2 months now.

as rx'd

6:23

burpees suck! up last night holding flashlight at longwood.

36 y/o male, 68", 149#

CFWU
WOD modified 5 rounds
Dead lift 205# x 5 reps
Burpees x 10 reps

time: 9:25

4:49 as Rx'd (PR) - 7:51 last time

First WOD at 5000' elevation since I got here on Saturday - ouch on the lungs!

Thanks for the push everyone at Bridger CrossFit!!!

as rx'd

14:03 min

M/34/205/6'0"

SWA
185/M/31/6'0"

6:16 min

Yahoo!
First WOD more or less as Rx'd.
Had to cut the weight to 235 lbs.
Time 12:20

M, 40y, 5'8", 159#, CF since 2008-11-23

I was going to give myself a rest day because the 10 Km run left me hobbling about with blisters and sore calves and hips, but, no such luck. A pair of 25# bumper plates were delivered to me at work and I had to trudge them up the El and around a mile to my car in 9 F weather on icy sidewalks. I'll count that as a WOD.

Back squats
245 x 3
275 x 3
295 x 3
310 x 3 (pr)

5 rounds
10 Hang Power Snatches, 75#
10 Overhead Squats, 75#
10 Box Jumps, 40"

10:03

16:17

i notice a huge difference when i keep consistent on the WODs. I'm coming down with a cold though, and probably made it worse after today. Hopefully a good night's sleep will bring me back. Today as prescribed, time was 3:28

I have been doing Crossfit now for around 4 months and after weight training for 3.5 years I was becoming bored of my daily workouts and found it quite challenging to drag my ass to the gym. Then my brother introduced me to Crossfit. I wont lie at first when I saw the workouts I thought that they wouldnt be challenging enough for me and the idea of building your cardio through your strength traning and your strength through you cardio training I thought was total B.S. Yes I was blind. I decided to give it a try to show my brother that this would be easy. He told me the WOD was:
30 HSPU
40 Pull-ups
50 KB Swings
60 Situps
70 Burpees
I figured no problem. Well after spending about 20 minutes puking in the parking lot of my gym while my brother did his burpees (I didn't do any)
I realized that this was the training I had been searching for, for so long.

Needless to say I have been Crossfiting for around four months and have gotten better results them ever and am in the best physical shape of my life.

I once was blind, but now I see.

Thanks Coach,

Matty

As Rx'd:

10:24

Two very taxing exercises paired together = tough.

Janet f/49 150#DL 10:21
Scott m/48 250#DL 7:38

1 mile warm up at 8:00 pace

Then as rx'd 9:08 (that was a good bit of weight, and overhead clap on the burpee was a good touch)

i felt like a wuss for not beating 9:00 min. so I rested for about 20 min and then killed shoulders and ran a 6:30 mile and then worked abs to vommit in the mouth stage...... I truely love this stuff... Crossfit is amazing and I can't wait until I can post times like the studs and lady studs on this site.

Ran 1 mile warmup

12:30 as rx'ed, dead lifts were rough.

CFWU x2

As Rx'd - 8.50

Kicked some tail. Felt Great. Scaled to 245lb DL.
4:43

Scaled:

5 Rounds
185 lbs DL 5 Reps
10 Burpees

11:16

7:41, with 245lbs deadlifts.

I was planning on doing 255lbs deads, but for some reason math failed me. Still plenty hard, and warmed me up on this wonderful subzero day.

m/22/6'/195?

Monday/Tuesday/Wednesday are my last days at our affiliate before I go home prior to attending OCS for the USMC. I wanted to do three grinding WODs as a send off. Today I chose the WOD from 7/2/08.

"Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps"

19:26 Rx'd

6:15 exactly as rxd. i am not being a hater but i would like to see a video of these sub 3 minute times. find them had to believe.

#626

Many of us witnessed the athletes who got "Sub 3" perform at the 08 games. There is no reason to "hate"...they are the real deal.

7:30 scaled 250#
+ did PR on BP (185) XP

First time trying this and was happy with my time.

As rx'd

6:20

we do our burpees at One World jumping up and touching a target 6" higher than our highest reach. Keeps the burpee honest.

Comment #477 - Posted by: freddy c._one world

Mine are to 8". As Austin at Unlimited says...keep your sh*t legit!

Scaled to 225
Pete-4:20
Dan-5:39

M 36 5'7" 180

Scaled the DL to 225

5:17

As rx'd

6:19

...Can't wait to WOD with you on 12/23! Looks like Will B. from One World is coming down also? Should be a great time at the Shed.

Comment #344 - Posted by: Stavros @ Diablo CrossFit

Stav, cool! I haven't seen that fool since he ducked me at the Big Girls Don't Cry event!

Will, where you at bro? LOL nothin' but love for ya! :)

the class was outstanding. i would only recommend that maybe a little more time was spent on the pull ups, the muscle ups, and the snatch. other then that it was outstanding! great instructors especially todd. he was very motivated!

m/29/5'11"/185 lbs

As rx'd

5:10

as Rx'd-5:26
first time doing this one. gotta love the burpees. can't wait for tom WOD. Thanks

as RX'd 16 minutes and change, burpees killed me.

did a MR of 365 as well (PR).

Done at crossfit. Modified per Brand X standards to 205 pounds. 9:29. Lots and LOTS of room for improvement.

21/m/180

Subbed 245 # DLs

6:18

If I may quote Pulp Fiction

"I said God#$&@"

M/28/5'10"/165

As rx'd:

6:45

6:04 as rx'd

* all DL's unbroken

* did this at the academy...
then I got home to see that my bumpers finally came in, they would have been nice to have for this!

57/M/195
11:25 DLs@255

48/F/125
9:59 DLs@115

5:56- as prescribed. Nice to be back

6:15 as rx'd

WOD081215:
5rds for time of 5 DL (275lbs, sub’d 110kg (242lbs or 88% of Rx)), 10 burpees
7:01
Did inside house due to -23C weather.
First one in a while...

M/44/6'3"/255

CFWU x 3

WOD as Rx'd

7:40

Took a little time inbetween sets so time could've been much better. More mental than anything else!

as rx'ed
6:50
roughstuff, as per usual

as rx'd: 9:14

As Rx'd: 7:54

Form was not perfect, but better on DLs.
Burpees are burpees...

With B, with 65 pounds @ 8:25ish.

Scott aka dumasito 7:45

Branden macabee 4:30

24yom/6'3"/220

as rx'd
5:31

burpees suck

185lbs dl

~8min

back woding but taking it easy on my back

14:10
subbed 165# on DLs.

m/39/6/203

Could have gone higher on DLs i think but oh my goodness burpees had me wheezing.

36/m/224/5-11

8:22
First round unbroken.
Yeah me.
Last round DL one at a time. Boo.

It was bad but not as bad I thought.

6:07 as Rx'd

37 sec. improvement from July. I'm still terrible at burpees.

22-m-210

Rds 1-2 Rxd

3-5 scaled

I finished. My time is not important. (It was bad)

7:26

9:42, honestly very happy with that, never done it before, but happy I was able to do the 275 legit.

39/m/170

as rx'd 6:07

last w/o I can say I'm 39 y/o!! Just getten warmed up!! God Bless Cross Fit...

As Rx'd 8:13 :( I take too many breaks on the burpees.

M 37 5'10" 152#

CFWU, then:
5 RFT: 10 DB DL (2x35# DB) + 10 Burpees.
12:44.75 after 12 day hiatus. Stop skipping, Apollo, you douchebag.

M/24/158/5'7"/

Had to use less weight because of an injured ankle

Deadlift w/ two 50lbs dumbells, 5 reps (plus, that's all I have in my apartment gym)
10 burpees

Time: 6:46

Long day - time should have been better

m/39/5'4"/143

5 rounds:
5 x 223 lb deadlift (~ 1.5x bw)
10 x burpees

5:34

As Rx'd

3:52

24/m/250

as rx'd

6:40

19/m/220

as rx'd

5:21

burpees killed me but the dl was easy

34/m/160

as rx'd

6:02

DL's at 185

6:45

#416 is so right: I'm curled up in my bed right now recovering from that truck. :D

As rx'd, but with 90# deadlifts. From reading everyone's posts, it looks like I should have gone much heavier on the DLs, and they did feel like I could have, too. And the burpees KILLED ME!!!

:)

7:59 at 90kg/198#

Did this in my unheated garage, which was around -9f (cold even for Minneapolis). Muscles started stiffening in the latter rounds. Bar weight was just right--challenging without risking form.

As rx'd--11:20

Didn't think I had the DL's in me...glad to know I do.

5:56 (PR) as rx'd

m/22/6'0/188
RXD
4:29

26/m/160/5'8"
205#
10 minutes flat

as rx'd 5:40

as rxd
6:54

m/37/6'2/190

as rx'd: 8:06.

m/155/27

8:35 as rx'd
surprisingly, the burpees seemed to slow me down more than the DL. I had to stop and suck wind for half a minute or so after each round.

30/M/77kg

As Rx'd - 4:53

M/27/6'4"/190

211#
7:01

WTC

26/f/5'2/131#

breakfast: run 45 minutes = 6 miles

cfwu, warm-up deadlifts; 10x135#, 5x155#, 5x185#

WOD: (to CFG standards)
5 rounds for time of
5 x deadlift 185#
10 x burpee
time = 3:23 (pr by over 2 minutes)

wish i had someone there to make super for real sure i did it all to games standard.

then did
3 rounds of
10 x sdlhp 65#
5 x hspus (nose to ground)

later at nite went to Valley CrossFit for

warm-up with "Annie" as rx'd (anchored sit-ups)
time = 7:10

and then o joy (not) to find out our WOD wuz MORE DEADLIFTS

WOD:
deadlift 1.5xbwt
rep rounds of: 10-9-8-7-6-5-4-3-2-1
do 10 pull-ups after each round (total = 55 dls, 100 pull-ups)
time = 12:54

post: play bball (rec league playoffs; we lost... boo-urns)

TSCHANZY 46M 166 5'9"

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

First round as RX then had to scale back to 225LBS
Much harder workout than I thought it would be! twiked my back again.
11:11 PR by default.

"People are about as happy as they make up their minds to be."
Abraham Lincoln (1809 - 1865)

8:13. My burpees were, and always will be, sucky. Just like kipping, my neuroendocrine pathways REFUSE to let me adopt and be graceful with them.

175# DL

M/31/190

6.55

as Rx'd : 9'27"

DLs @ 135 lbs: 8:11

as rx'd 7:07

Rx'd
6:02

WOD 5 rounds for time;
d/l 125k,5 reps, 10 burpees.
as rx'd, 7.58.
1.41 improvement from July.
burpees easy,but as i started 2nd round of
d/l's my hams said noooo ! then had to calm
doon wi the d/l's,but picked it up last 2 rounds,
ran out of time to do my oly work.

Porch
w/205lb.
8:15

6:30

6:16

I managed to put together a 7:09.

As Rx'd
9.08mins

As rx´d: 5.42 min

5 rounds

225 Dead Lift x5 reps

10 Burpees

Time: 7:49

Good work out

CFWU x 3
as rx'd
5:14
35/6'1/205

49m/5'10"/229
cfwu x 3
as rx'd 7:47

F 37

Deadlift 70kg and burpees 8:16

as rx'd

5:21

62yo/m/200#(down from 302 in April)
Five rounds for time of:
223 pound Deadlift, 5 reps
10 Burpees

10:19

25/m/187

scaled to 185lb DL
Burpees x 10
5 rounds

7:27

Ian/5'11/159/27

Dl/Burp Wod @ 275 * 159/185 = 240
I'm scaling down any wods involving my back by the body weight percentage until my back feels perfect again. Mr Josh did a number on my mid spine. Things felt fine today.
8:30

as rx'd 4:54

Slower than I wanted

M/41/5'11"/190

250# DLs

12:05

F/23/145

Scaled to 95# DL

~24:00?

Dragging through this one.. also on the first burpee, I stubbed my toe pretty bad on the ground (?), and it was painful for the rest of the time :(

m/32/163

scaled up to 315 on the DL...whipped my butt.

7:28

24/m/200

as rx'd 14:15

32/m/160

5:43 Rx'd

As rx'd:

9:49

m/31/5'9"/167

as rx'd

11:39

deadlifts where harder then hell for me, need to work on strength!!!

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

As RX'd

5:08

Just have to say how much I thank you guys, Coach G, Coach B, Coach R, Boz, and Nicole for showing how much of a pansy I am everyday!

M/27/71"/165#
As Rx'd: 5:56, done at CrossFit Al Asad.

30/m/5'10"/215

as rx'd

7:36

30/m/6'0"/205

As Rx'd

4:28

Wow, lungs have not burned like this in a long time.

As Rx'd 5:05

my stepmom did this one too.

Scaled:

5 65# deadlifts
10 burpees

11:11 min

She is: F/60/160/5'10"

she is a new convert to CF btw. loves it!

M/30/175/5'11"

as rx'd

7 minutes

M/23/6'1"/228

as rx'd: 6:23

scaled back the deadlifts to 225 :(

pushed as hard as i could and got a 5:03

~8:40

Porch
14:22

225
8:31

M/31/6'3"/200

12:20

Subbed 250# DL.

6:40

315 deadlift (3/4 range of motion) 5reps
10 burpees

first time with this wod. I had to scale down due to what I have. I also did this one in my living room, due to the bitter cold outside the tempture was well below 0.

I used `185 for the DL however did 10 reps

11:41
I enjoyed this one. even though I hate burpees
Tito
196 29 yrs

Gerard McAuliffe
29/m/64kg

100kg dead lift *5/ 10 burpees

time 5:40

Pat Sheehan
26/m/90kg

as rx'd

time 6:47

We're 2 legends!

6:58

39/m/190
as rx'd

7:14

As Rxd 9:24......That was tough.....Then again when aren't they

as rxd

5 reps 275 dead lifts
10 reps burpees

5 rounds

8:03

6:33 Rx'ed

Also my first time with this WOD
9 flat
and layed out flat when done
breakfast tastes great, again, just before noon

M/32/6'2"/190

as rx'd
8:53

as rx
corey 3:36
danny 4:11
tim 4:38
troy 5:13

6.11 as Rx'ed, 3s off of my Games time even done in 47 degrees in the AM darkness. I'll take it.

I figured out why the weight felt so funky at the Games - in the rush to go faster (which I didn't) I was letting go with my upper back muscles to allow the bar to drop further, but not taking the tension in those muscles back up prior to lifting - severely compromised rigidity in the 'lifting body.' Live and learn.

Paul

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

rxd for woman weight

83.5kg x 5 reps
10 Burpees

This took forever 18m 59sec

Amazed at some to the times.

Good Fun

Scaled to pack (135# DL)
CFWUx3 5/5 plups and dips

:08::11 with short walk between exercises (5 seconds each?) plus untimed break to unload bar due to waiting folks

Burpees painful at the end 5 then "sets" of 1

23/150

WOD as rx'd

3:39(PR)

31/m/190

as rx'd

5:06

9 minutes even.

pukie came knocking faster than fran with this one. some crazy fast times posted here. on paper, i can see myself getting 6 min without rest, but sub 4 minutes, you guys are flying.

M/27/165

225# deads after the first set
16:52

34/M/185/6'2"

Scaled to 185 (tried 225 first but could not do it). Apparently, the DL needs some work (including my form).

7:13

29/m/215

as rx'd

5:04

My first official WOD as I've been browsing for quite some time and getting lots of information.

M/27/250

Scaled to 225 for 5 sets but other than that as px'd - 7:55, which I'm questioning b/c I lost my stop watch so I used the stop watch on my cell and I was watching it everytime I got done with the DL since the phone was right in front of where I was doing them and I think on my last set of Burpees I got a text. So I think that stopped my time. Buying another stop watch when I leave here on my way to my second job.

Scaled DL down to 250, went slow because my back was still sore from friday.

About 15 minutes flat, could have gone a great deal faster, but didn't want to risk injury because of my still sore back.

M/25/6'/185

As Rx'd

7:36

as rx'd:

6:50

scaled to 185#DL and did 15 burpees per round (due to burpee challenge)
7:05

30m/170

3:33 as rx'd (pr)

27/m/157

205 for first two rounds, then 185 for rest on deadlifts. Katon and I were rotating, so had some time of putting on weights and taking off weights, but got:

9:55

30m/156/70"
as rx'd
7:43.
first time, good time to beat.

As rx'd: 8 minutes.

23/m/5'9"/195
already posted, but i saw all the stats getting posted so i'm putting mine out there.
again, WOD done as prescribed 3:28

34/M/190/6'

Rx'd

4:47 tired today, not sleeping real well lately.

5:45

39 m/5'8"/190

6:25, as Rx

M/18/185#

WOD as rx'd

5:56

23/M/5'9/155

DL 225# instead of 275#

9:35

7:46

165# Dead Lift

Rx
6:59

m 44 5'9" 181 lb

9:40

4:09

6:17 as rx'd

sub'd 245lb DLs

12:15

Metric weights, about 260lbs I think, on the DLs, otherwise as prescribed.

8:30

WM/41/253
As Rx'd: 9:02

m/190/6'3"/28

Deadlift - 245 lbs.
normal burpees

Don't usually do well on deadlift. Got 4:59. Wish I had done 275 now. I will next time. Excited that it is getting better.

Male 30yrs, 165#

as Rx'd

3:56

7:16

245# Dead Lift

9:48 / 225LB DL's

Age 53/BW 245#
Five rounds 225# deadlift x 5 + 10 Burpees
(14:57), then TABATA row 30:20 x 8 rounds

Thanks to all the trainers at the cert in AZ this past weekend. Took Monday off to recover. Did this workout on Tuesday.
185# Deadlift 5 reps
10 Burpees
5:25

M/5'8"/185 lbs/27 yo

5:30

205 deadlift

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

12:45

4:51 as Rx'd

definitely need a cert or two or nine to work on form of stuff

m/33/165
cfwu x 3
245lb deadlift x5
10 burpees
5 rounds
11:45

9:55
The closest i have ever come to pukie.

11:57. Slower than expected.
subbed 205 for the dl's, felt good.

Playing make up today, so did DL/burpees.
CFWU x2 15 reps each + some hand stands, practicing how long I can hold one with out touching a wall. Also, practicing double unders now for warm up.

Used 125# for today's workout.
Total Time: 7:08

It was the correct weight for me. My max is 155# and I weigh 120. so #125 is as comfortable as I feel at this time for multiple reps.
I liked this work out. ;-)
didn't have time for more than one today. Perhaps tomorrow.
Lysa

m/29/73/183
Scaled to Brand X "the Pack"
Deadlifts: 135lbs
11:59

4:15, burpees were a killer.

9:24

10:28 dropped bar at 3rd rep of 3rd round M/186/25

Subbed 255# for the dead lifts

9:29

Made up today.

CFWU (dips on rings, GHD SUs)

As RX'd for first 2 round + 3 pulls, 255lb dls for the remainder.

12:59

First two rounds were very fast (sub 1.5 minutes each), but fatigued too fast and 3rd round only got three single 275lb pulls before deciding to drop down to continue. I estimate nearly half my time was spent on that 3rd round. Awesome workout!

10:12

As rxd

6:20!!! yeah baby! this one was a friggin beastie!

6:20! then road bike for 10

27 yom 6'2" 155#

Pre: Warmup x12 x2 (pullups, 65# sp, back extensions, ghd situps, pushups, squats)

WOD: 5 rounds for time
250# DL x5
Burpee x10

8:48

Post: 500m row cool down 2:16
Very surprised by my results. I cut nearly 7 min. off my time from July. All DL unbroken and first two sets of burpees unbroken. Next time will be rx'd.

M/48/151/1-1-06

5 Rounds for time
225# DL 5 Reps
Burpee (shoulder) 10 Reps

6:31

Go up in wt. next time.

I think the vomiting was the best part of this wod. And I'm only half joking, this wod hurt.

M/25/6'0"/220
As Rx'd: 13'03"

11:48 (220 lbs)

M/34/5'6"/200

CFWU

sub 225 for DL

8:01

155#

5:25

41/m/165
as Rx'd 10:43

#779....Surely you're kidding bro?

As rx'd: 6:35

m/33/225
Crossfitter for Christ

29yo, 5'11", 175lbs

Time: 10:10

This one put me on the floor. I liked it.

as rx'd

10:16

was tasting the iron on this one

m/30/5'11/179

5:45

225 on DLs

7:30 as rx'ed

Round 1: 1:00
Round 2: 1:40
Round 3: 1:54
Round 4: 2:03
Round 5: 2:33

Total as rx'd: 9:12

Used a target about a foot above my standing reach for burpees. I can do better.

44/m/6'1"/203 lbs

5:41 as Rx'd

8:50

205# DLs, will bump to 225 next time..

6:14RX

didnt start taking time until ahlfway through the first round took approximately 8:00 Rxd

as rx'd
6:35

6.46 as rx'd. Wanted to be around 5. Legs were shaky on the burpees.

Did 21-15-9 after of BE,SU,PU in 2.35

28/M/180... 1st week of crossfit

Scaled to 205#

10:37

Sub'd 185 for Deadlifts

9:40

245 lb deadlift 4 reps, 10 burpees, 1 round
225 lb deadlift 5 reps, 10 burpees, 4 rounds
time 14:37

M/24/170lbs

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

It was nice doing a workout from the 2008 games again.

As rx'ed 4:37 (PR), last time (on 7/3/08) I got 11:59 as rx'ed

34yom/170/6'

~20 mins

32yof/126/5'6"

21:15

m/20/162/5'9"

6:26

I went to go see this movie thinking that it was the new CrossFit movie, and I was sadly disappointed. http://us.imdb.com/title/tt1202521/ WFS

10:38

M 30 6'2" 185

first time doin this

as Rx'd:

4:00

I need to do burpees faster, I just hate the damn things...

M/35/190/6'1"

as rx'd

7:49

M/21/5'7"/150lbs.
did as rx'd but in the fouth round on my deadlifts the sleeve came off the bar on the last lift. fixed it as quick as possible and finished. my time shows it too, got 5:06. great wod!

Did five rounds for time of:
135 pound Deadlift, 5 reps
10 Burpees

Time 9:44

m/31/230/69"

as rx'd 5:29 (PR by 1:51)

as rx'd

time = 5:50 (pr by 2:33)

Worked out with some buddies, who convinced me to scale to 225 lbs.

6:43. Last time I had to do 185 lbs and I came in at 5:55. I consider this an improvement.

5x of:
135# DL x5
10 Burpees
11:38

m/30/6/200

Did this Rocky style in my shop lifting the tongue of a trailer of wood. Shifted the wood around until the tongue weighed in at 275 on the scales, then lifted with a bar. Couldn't get shoulders back at the top, but otherwise felt about right.

9:25

25/m/183lbs
As rx'd
8:46

Very disappointed in my time. I got a new pb on Fran the other day, everything is going well, but my deadlifts seem to be going backwards

m35/168/5'8"

6:50 as rx'd

20 Minutes,
275, 275, 275, 225, 225 DL

M/18/135

subbed w/ #255 DL's.
8:30

40/m/176cm/71kg

100kg Deadlifts

6:51

Done 12-17-2008

5 rounds for time:
158lb DL, 5 reps
10 burpees

Time: 8:48

as Rxd.

9:31

as rx'd

4:13

51 yoa new guy

Did this yesterday, used 215 lbs.... 11' 20" as rx'd

10:31
5 rounds
135# Cleans
Burpees

7:59

11:45
burpees took the most time. That and looking for a puke can half way through took at least 2 minutes. What kind of gym doesn't have trashcans all over?

as rx'd

18:03

m/30/205/6'3
Went 225#, as that's all the weight I own!
5:10

The burpees were killer!! I'm blown away by how fast those guys were going in the games on this one.

225lb DL
9:33

Scaled to 200 lbs.

6:00

32/m/6'2"/205

As Rx'd

6:03 (2 min faster than last time)

All DLs unbroken, rounds 1, 2 and 5 of burpees unbroken, rounds 3 & 4 5+5.

Phil 4:13

6:25

as rx'd
10:29

Jeff @ home
3:02

Charity
185# DL
3:46

M/31/5'9"/165

My first WOD as M/31 :)

Scaled DL to 225. My 3-rep max is 295, so 275 would have been too much.

6:58

7:00, better than I thought it would be. All DL's unbroken, round 1-3 burpees also unbroken, set 4-5 broken once each. Felt great.

only did 150lb dl (should have done 190), knee still hurting quite a bit.

6:44

m/20/5'8/155
275 DL
10 Burpees

5:17

49/m/140
sub 205#
6:11

subbed 135# deadlift due to dead back/legs.

4:10

8:02

6.22

11:44
185# deadlifts.

m/48/175

7:35
255# deadlifts

Immediately after 7xsplit jerk @ 80kg

DL@120kg = 264#
12:52

m/37/177

9:29

Scaled dl to 205. Wish I could rue the lost opportunity to do more weight, but I would be lying. 205 was plenty heavy at this stage. I still need more basic strength. Back is sore like I knew it would be.

CFWU 10x1

Scaled DL to 140

12:50

M/42/212

As RX'd
9:07

That was as bad as fran

8:17

185lbs DL

4:46

M/32/5'4"/148lbs
AS rx'd
5:58
Managed a much quicker time than expected. Felt real good today.

M/6'5"/25/239
11:59
first time for deadlifts

scaled deadlifts to 225#

7:01

DL's 225
11:36

m/28/195

as rx'd:

3:34

that hurts as much as fran

Glad to see scaled DLs were pretty popular.

DLs scaled to 225

8:35

M/162/5-8/36

i can't wait for the movie, it looks amazing!

anyways.
WOD as rx'd: 4:40

29/M/5'9"/224#

Did 225# DL, 11:00.

Some of you are INSANE! <4:00? You people are impressive. :D

22.m.135.65"

as rx'd
17:29

6:40 as rx'd

7:20

as rx'd 3:45.

m/31/187

As Rx'd

4:29

9:39 nothing like two of my most hated exercises in the same workout!

5:35. DL form needs work.

Subbed deads to 245lbs
9:03

Rx'd
279lb dl
3:53
sta 7

as RX'd 7:29 it was fun after i finished...

M/27/5'9"/192

As Rx'd.

7:05

M/ 34/ 128 lbs/ 5'-6"
Slight modified weights used on D.L.
I did this in 10:00
Rnd 1 (w/275) 1:00
Rnd 2 (w/245) 2:39
Rnd 3 (w/245) 1:58
Rnd 4 (w/245) 1:58
Rnd 5 (w/255) 2:22
Total: 9:59
I did this in a new facility. They only had octagonal plates and I did this in a small rack, that actually prevented me from lifting up once or twice. I had to rush and really didn't get into it, but I'm happy with doing it in under 10 the first time out. I haven't D.L'd heavy at all in a while and at 128lbs not too bad.
I had to wait a couple days to do this WOD becuase I did the WOD where you do 3 rnds of: 24" box jumps 50 reps, 185 lb D.L. 21 reps, and 30 rep. Pullups. That kind of zapped my D.L. for a day or so. I didn't want to do this heavy D.L. right after that WOD
I think that once I get a few more pounds back and I'm up to about 135 as well as using regular round plates and in a more open space, I'll be able to cut that down considerably. Also, I was doing this at my lunch break and didn't have enough time to really warm up and go for it. If I had chaulk that would have helped as well...
enough with my excuses.. it was a good workout and I'll just have to put it out there better next time.

22/m/165

3:23
as rx'd

M47/158lb

9:13 - I took a little long between rounds

scaled to 225 7:52. fairly happy with that since 6 mos ago i would not have even tried this. DL's have come a long way and still have a long way to go. I also did the split/jerks before but didn't go up high in weight, worked on form.

9:20 as Rx'ed. First day back in waaaay to long.

6:40
subbed 225#

8:17 as rxed

36/m/172

13.05 time included walking 20 seconds or so back and forth and time to add weight.
deads were 185/195/205/215/220
wasn't sure where I should start.

as rx'd

6:22

47 - 6' - 210#

CFWU X 3 (Good intensity)

As RX'd:

6:44

M/36/145

@ Freezing 31's, 225# Deads, Perfect Burpees, 8:01...

205#
6:30

5:04 (PR)

8:28 Sub 245 lbs

Subbed 225

8:45

CFWU3

250 lb DL for 2 rounds
225 lb DL for 3 rounds

10:43

29 yom 225# 6'1"
as rx'd - 6:31
no excuse for doubling Speal's time
I weigh twice as much . . .

23M/5'10"/170
7:29
Only own a 170lbs, so only did 170lbs...(hint..christmas gift ;))

22F/5'2"/120
11:01
DL 95lbs

M/29/158

235# for the DL.

10:09.

-D.

32/m/230

7:35 couple cough couple hacks
Clapping burpees
#295 Deads

6:15 (deadlift 115lb)

Katherine 1st time 7:31
deadlift 65lb.

(DL (205 x 5) + Burpees (10)) x 5
Total: 10:30 (first workout back after a nice cold... HARD)

35/M/6'2/190lbs

Me: 42yo/M/5'10"/173lbs/10%BF

Warm Up: Greg A's Warm Up 10 reps per exercise.

WOD: Deadlifts and Burpees (yeah! Burpees): 9:14

Deadlifts: All sets unbroken

Burpees: Chest to floor at the bottom and jumped onto an 18" Box with clap at the top :>)

Cooldown: Worked on Handstands and Muscle ups

Have Fun, Train Hard,

Billy
Olympic Crossfit

225
9:34

11:08

BW 170

As Rx'd - 4:45

DL had to break up later rds of DL

m/27/5'7"/168

7:25 as Rx'd.

Hard to pinpoint why I was so slow; I think I just set a bad rhythm for the DL's =(

scaled to 100kg

11 mins 42 secs

I found that brutal.

also did 3x20 dips and 3 x 20 back extensions

As Rx'd

6:40

Good quick workout. Kept overhand grip through all 5 rounds.

cfwux2
burgwux1

3 rounds
275# deads x5
burpees x 10 (broken)

7:54

5:45 as r'xd

@225
13:43

cfwu x1

8:22

dls were broken after first round (3/2)

5:05
(completed on 12/18)

f/25/5'9/140

scaled to 150# DL

9:19

As Rx'd

7:53

Approx 2 and half minutes faster than game time

Scaled to Pack
5 rounds
135 lbs, 5 reps
10 Burpees

9:21 min

(At home, Beaconsfield - limited equipment, very hot!!!)

used 85kg length of railway line for dealifts

6:12

When I attempted this W.O.D. in July I blew a disc in round 4. I crushed it this time with a 4:43

46/m/184
Sub'd 225 DL
10:55

for the record
4:11 (pr)

23/m/225/6'7''
Scaled to 225 pounds.

7:40

mws: 14:04 as rxed

jlss: 7:21 75 lb dls

m/36/6'4"/97kg

8:24

The Porch:
Five rounds for time of:
205 pound Deadlift, 5 reps
10 Burpees

Had to drop down to Porch as well as scale back dl's to 4th height.

Horrible workout!

as rx'd, 9:55

as rx'd: 5:34

CFWU
First WOD after being sick for 2 weeks.
15:07
M/47/185#/72"

as rx'd: 6:51

first time, solid workout!

Deadlift 135: 7:05

Five rounds for time of:
205 pound Deadlift, 5 reps
10 Burpees
13:00

as rx'd 7:10

sub 135# dl'sx10 reps
8.44
wu=30 min stairs lvl 8

m/35/5'9/176

CFWU - 3. Reg reps. Superman. Burgener.

7:01

Not bad. Tech on DLs felt good. Good jerk off the floor.

CFWUx3
11:50, as rx'd

33 yom 209 lbs

11:05 as rx'd

Age 36
BW 152#

As rx'd:

5:57

CFWU- 13 pu's @ 30lbs.
10-40lb. dl's
10 burpees
13:57

28/m/185

as rx'd: 4:43

only because CAM, Mwade challenged me and i knew i had to be 5 min

got lactic acid cough again for the first time in a long time...great workout.

M 35/225

as Rx'd 6:06

m/41/209

8:25

1:25
1:51
1:54
1:35
1:39

as rex'd

4.13

PR by 1.30 :)

12.21

Did 15 reps of 2x50# dumbell DLs (all I could find)

Felt great.

CFWU x 3

Scaled weight:

DL: 185lb x 5
burpees: x 10

5 rounds, 6:31

12/25

11:09

subbed 200 for DL's

9:30

cfwu x2

dl: 5x155lbs
burpees x10

10:37

i'm only on day 30 of my 100day burpee challenge

as rxd:

8:05

as rx'd: 9:32

28 yom 178lbs

as rx'd

4:23 (pr)

last time was 7:16

M/52/6'/180

As rx'd

13:00 minutes

5 rnds for time:
deadlift, 5 reps, 155 lbs (scaled load)
10 burpees

time: 13:00

44/m/165

As Rx

10:02

really should go much faster on burpees.

scaled DL to 105kg:

8.42

As Rx'd

8:18

cfwu x 1
wod
sub'd 225# dl
13:44

30/m/165/5'6"
As Rx'd 5:50

Gagan
176lb DL
8:52

Jennie: 27 F 165# 5'9"
Five rounds for time of:
185 pound Deadlift, 5 reps
10 Burpees
Time= 9:09

M/6'0"/21/175
as rxd' 4:53

m/24/74"/205#

9:43 at rx

d.l. @ 250lbs all else as rx'd
6:50

really messed this one up. used 285lbs. first heavier dl in months, so hurt my lower back and switched to 225 on the 5th rep of the 4th round.

TIME - 12:13

M/31/6'/178

9'26"

27 yom 6'2" 160#

Pre: Warmup x3 x12 (pullups, 65# SP, ghd situps, pushups x1, squats x1, hip extensions)
135# DL x10
185# DL x5
225# DL x3

WOD:
5 rounds for time
250# DL x5
Burpee x10

7:42 pr by 1 min.

First three sets of DL unbroken, last two were 3+2 and all burpee sets unbroken except round 4.

Post: 135# DL x10
500m row cool down 1:57

Did this on 18 Nov 2011.
235lb DL

8:53

M/30/5'9/175

1k Row then WOD scaled to 225#

7:21

As RX. 5'6" 165lbs in combat boots. 5:50

11:14