first time for this one

should be fun

Thrusters. ARRRRRRR!!!

That is an awesome picture! I can't wait until the ice forms around here so I can get out this season!

I love the photo. I can't wait to get on the ice this year!!

Too funny a crossfitter called it before it was posted on todays posts. Thrusters it is for the start of another 3 day venture into crossfit.

Semper Fidelis and God Bless

Great video. Great catch, coach, fix. Nice work Pat.

Tony

First time for this one too. Just what I needed. I am weak at thrusters and my Fran time shows it.

Huh, first time for this one. Should be interesting.

Thinking out loud here.

I wonder what everyone's max front squat and max push press look like in relation to their max thruster.

My max Front Squat is 287 lbs (130 kg)
My max Push Press is 209 lbs (95 kg)

Any predictions?

Does a max load thruster start from the floor or from the rack? Not that it matters for me, there's no way I could do a thruster weight more than I could clean, just curious.

5th Day of 100 Push-ups. It's amazing how they're making my whole body sore.

From the rack.

This is a little different...whooo.

Watched a bunch of videos this rest day. Hope to work more on form and technique with this one.

Aloha,

Jordan

Schmoly Hokes! 1 Rep max on the thrusters eh? Looks like I picked a good day to travel :)

Nice Jason, Alan it looks like I may be free next wednesday if you have room...

I'm not good at many WOD's, but for some reason I do alright with heavy Thrusters... Stoked to see it.

Pat is a great teacher

He also shaves his arms more frequently than his face. That's weird.

Crossfit Hypnoxia is the coolest name ever.

I think that the use of Hypnoxia as a means to increase work capacity is intriguing. I look forward to seeing WODs where breath holding is part of the instruction.

Do we open our shoulder capsule fully - like we do when we perform a "jerk"?

Replies are greatly appreciated!

A hundred hunted highhangpowercleans for time I rested to much [and or] ate to much candy for sub 5min time

Notice to Jeff Glassman:

I responded to your posts regarding Buffet and Rawls from a couple of days ago.

http://www.crossfit.com/mt-archive2/004253.html

Apologies, but I was traveling on business.

Last time this turned into a discreet frt sqt / push press for me. This doesn't seem right though. I'm call it a 1RM when I can longer transition through smoothly w/out stopping in the rack position. Is there an official policy on this one?

#23

I haven't been to a cert so correct me if I'm wrong, but my understanding of it is that if you stop in the rack position, you need to do another dip drive to do a push press. You have to use the hip drive from the front squat in order for it to be a legit thruster.

oh lordy...just got back from halloween as tyler durden. ths WOD is amazing!

All weights in kg
27 - 32 - 34.5 - 37kg - 39.5 - 40.5 - 41.5 (f) - 40.5kg

F/32/62.5kg

Oh thank the lord.

I was searching for the cost of the "special" certs like the barbell and oly lift and couldn't find it. Are they the same price as the level 1 cert?

Thanks

I'm new to this workout. If I'm reading this correctly the Worout of the day is 7 individual thrusters and call it a day?

Dustin: I went to the BBell cert with Rip and the Run/Endurance cert with Brian, and they were both $595. The prices should be on the page once you click on the link, I'm not sure though. Both certs were as equally awesome and totally worth it! If you can't afford a level one, or you'd just like some more specific training I'd say go for one of the specialty certs and have a blast!

All weights in kg and all thrusters from the floor:

66, 71, 76, 81, 83.5(f) couldn't press it all the way at the top, 76, 81

as r'xd

2 @ 75kg
2 @ 84kg
1 @ 89kg
2 @ 95kg

Then "Helen" with CTB pull-ups

10.05 about 2 mins slower than normal "Helen"

m/43/74kg
Thorough wu incl. row, CFWU and skill transfer exercises
WOD As r'xd (first time)
60/62,5/65/67,5/70/72,5F/70 kg

This makes working 6 days a week for 10 hours all worth it....I love seeing a day like this to start off the week....can only image the rest...not to mention I have a Bike Run Bike Run tomorrow....thanks coach!

Has anyone seen this in Outside Magazine...

http://outside.away.com/outside/bodywork/200811/gym-jones-lab-rat-video.html

#11

The queue of volunteers offering to massage away the DOMS has now formed four deep and is growing by the minute.

:)

150 5'7.5" 33 yom

1)160x1pr
2)165x1pr
3)170x1pr
4)175x1pr
5)180xf
6)175x1
7)180x1pr
held lockout for 5 seconds for all sets-

only coffee before- little sluggish
ready for more!

m/32/185/5'10"
95
135
135
145
155
165
175
Left shoulder won't heal if I don't stop
doing these. Got angry with poor showing
and did some deads. Got 2 PRs!
Deads:
225 x 2
245 x 2
265 x 2
305 x 2 (Previous PR)
325 x 2 PR
335 x 1 PR
-Crossfit for life till death

I am new to this crossfit stuff, but I did try a few WOD's and I love them. I am confused with today's though. Do you just do 7 thrusters and that's it?

#37
7 thrusters is all you do. But at, building toward
or passing your personal best. Max effort singles
unless I'm grossly mistaken.

M/177#/6'1"/28

Warm up
65, 95, 115, 135(f), 115

125
135
140(f)
135(f)
125
125
130
130
135 lbs (pr)

38m/6/183

wod as rx'd since 5/22/08

155.160.165.170f.170.175.185 pr

I was shocked to see Crossfit made it to the MSN homepage under "Extreme Fitness Craze" The article went on to say that it was sweeping the nation... it also went on to say how dangerous it was(??) Crossfit can be scaled for anyone... why do they never include that in any article about it?

... You know, the ONLY time I have ever really hurt myself is on a machine... and I tore up my knees badly in the Air Force running distance on concrete...

I have YET- to really hurt myself at Crossfit.. Yes, Yahoo's who sit on the couch, eat crap, and try to do Crossfit as Rx'd w/o even attempting to learn what their form should be will get hurt.. I guess the main-stream media is assuming that most everyone are a described above.. It went on to speak of Pukie and Rhabo and such...

.. but then said they spoke to people that are ... wait for it..... GETTING RESULTS where they never have before!!!

I hope the Wankers get scared off... I will keep my beloved Crossfit to myself and my fellow X-fitters

I HATE ignorance....

-Crossfitter 4 life

LOL, Hypoxia, not Hypnoxia.

21/M/182cm/90kgs

35/45/50/55/60/62.5(f)/57.5 kgs

Did Kelly afterwards with a 4kg ball throwing 5m in the air and 50cm box jumps

4:02, 5:40, 6:15, 6:30, 5:43 for a total time of 28:11!

Really loving crossfit!

Greetings from Trondheim, Norway!

wu: 3min row, 3x15cfwu, muscle sn+sn balance+2 OHS-115lb

155/175/185/205/215/215/225f

Another day for the shoulders. How'd you know that was a weak point for me??

Did a warm-up then 3 clean and jerks @ 135lbs

155
175
185
195 (fail - couldn't even get into a deep squat for some odd reason)
185
185
185

Still feeling a discomfort in my left deltoid. Bring on the Arnica!!

45/76"/190

CFWUx3x16

115
115
125
125
135
135
145(f - not close)
135

But, HYPNOXIA is such a wonderful play on words:

"hypoxia" + "hypnotize"(d)= HYPNOXIA

very Kool

I won't be doing this one. I'm off to see the wizard, err going to the LV level 1 cert.

Funny story though. On my way out of Reno last night, I stopped by Scheel's to see if they gotten in their shipment of Vibram KSO's. I was wearing a CF sweatshirt, and the salesman asked me where I do my CFing. He moved to the area recently and was looking for a place to CF. The Reno box is a bit spendy :-( So looks like he might try coming out to my "box" (garage) and do some WODs.

Male/26yrs/6'0"/170lbs

Thruster 1-1-1-1-1-1-1 reps

145
155
165
175
185
195
205
210(Failed)

45 95lb Thruster for time:

1:48

Wonder what Fran's gonna be like...?

120x7x1
85x1x10

Off to kayak in cold but beautiful NH waters!

169 Lbs
did some light ones for a warm up.
111
122
133
133
133
133
133

24/m/175

150
150
150
150
155
155
155 fail
150

Haven't been able to follow WOD's last week or so because of a strained rib muscle (from playing soccer). But hit the wet/muddy/cold hills on the bike instead today, for the first time since I started doing CF and IF (about a month or so ago), and wow, what a difference -- sustained effort for an hour, didn't feel over-extended at any point & power on demand! Stats: 11.0 miles, maxhr 179, avghr 166, cal 892.

Here's a link to #41's comments. Same ol' criticisms, but still a decent article. Good health to all out there.

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&Gt1=31037

m/41/72/175
7x1 thruster
135,145,155f,150f,145,150f,145
fails were so close...especially the second 150, but, yes, they were fails.

M/19/162 lbs

Thruster:
1 x 165 lbs PR

Cool-Down:
3 rounds:
1/2 Mile Run
2:00 Rest

Tabata:
L-Sit
Chin-Ups

55
65
75
85 Failed
75
85 Failed
75

Not a good morning.

#41... HATE is ignorance!

56/M/202
Previous Thruster PR was 125
110, 120, 130, 140F, 135, 135, 140(new PR)

95,105,115,125,135,145,155

M/39/150

F/38/5'6"/140

85-95-95-100-100-95-95

M/41/5'11"/185

105-115-120-125-135-145-150

23/m/150
I'm trying to work around a torn mcl in my right knee right now. I was wondering if any one had any ideas for sub workouts.
I was kinda thinking 25 hspu for time since my handstands suck. any other ideas would be helpful.

Great workout coach.

Shane m/34/150/5'8 95-115-135-145-155-165-175
Rodney m/31/180/5'9 135-155-175-185-195-205-215

Get Fit, Get Trained & Go Hard!!

cfwux3
95,105,115,125,135,145,155

115,135,155,165,170,175,175

1. 95 lbs
2. 105 lbs
3. 135 lbs
4. 155 lbs
5. 165 lbs
6. 175 lbs
7. 175 lbs

man!, I dig this exercise. I am still having a hard time racking the bar on my shoulders. Still need to work on the flexability of my arms and wrist in order to get my elbows out more.

M/5'8"/200lbs/39Y

Shoulder was bothering me today. Didn't do as well as I wanted to.

95,135,135,140,140,145,150(pr)

CFWUx3 started adding in HSHS push ups...as Pat Sherwood said at the South Brooklyn cert..."the things you don't like doing are the things you need to work on!"

THRUSTERS~first time with this WOD

round 1-100
round 2-110
round 3-115
round 4-120
round 5-125~body weight!!!
round 6-130 fail
round 7-130 PR

TOODLES! :)

male/35yo/6'3/242

stopped at 250, little unstable over head, but a clean lift.

rowed 1000m 3:22 new pr

I wish I had time for the crossfit endurance workouts

m/27/200#/5'11"
as rx'd
185
190
195
200(f)
200
200
205(f)

45-65-95-115-135-95-45

m/36/165

sore shoulders but still PR'd

135
145
155
160 - PR
165 - PR
165
165

All from rack

1-115
2-135
3-140
4-145
5-150
6-160- couldn't quite get the last bend out of my right elbow and had to have someone spot me
7-155

Not a bad day, I surprised myself!

m/26/5'10''/195lbs

145
185
190
200
205(f)
200
200

M/31/6'/194

175 squat clean-thruster
175 power clean-thruster
175 power clean-thruster
175 squat clean-thruster
175 squat clean-thruster
185 power clean-thruster
205 (failed to get it to rack)
185 power clean-thruster

45/M/154#

135,145,150,155,160f,160,160f,155,155
then 5X5 weighted pullups 35,44,44,44,44

preparing for a date with Fran :)

M/34/5'10"/202lbs.

170/180/195/205/215/225/F@230

Good day.

m/27/5'11/178

95
105
115
120
125
130 (fail)
130

pretty hungover, so I wanted to do a metabolic workout instead to try to clean myself out, so I did 4x:

500m row
20 box jumps
20 k-bell swings (1 pood)
20 wall ball (20#)

I still had some gas in the tank so I did the WOD:
135, 145, 165, 185, 185, 205, 205
In retrospect this was pretty stupid and I definately should have done it in the inverse order.

135
155
175
185
195
205
225 (F)

Lol at my last post, I definitely don't weigh 295

185
205
215 PR (bodyweight)
215
215
215
225 PR FINALLY

It's all about the hip-splosion!

M/48/153/1-1-06

Crossfit Strength Experiment Round 2 Week 3

CFWU x 3 (- dips, - PU)

Buy-in: Front squat, 3-3-3
150
160
170 (PR)

WOD for time
Thruster 115#
12-9-6
PU
24-18-15

8:58 (Sl. slower than prev, but heavier thruster)

Cash-out: AMRAP 2:00
30" Box jump

29

Kinda fun that the exercise in my WOD = Main Page WOD! Note, 1st thruster is new 1RM. 1st 5 reps unbroken = new thruster 5 rep max.

40/m/176cm/71kg

Thrusters
5-5-5-5-5 (not enough weights at home or singles)

40-45-50-55-60 kg

One set max reps 42.5kg (~Fran): 13 reps

Long way to go 'til unbroken Fran as rx'd.

M/29/6'2"/200
185-185-195-195-205-215-225

Then Thrusters 135lb x 30 for time - 2:20

95 x 5
115 x 3
135 x 1
185 x 1
195 x 1
205 x 1
215 x 1(PR)
BW: 172

85-90-95-100-105F-105-105
Did an 8th attempt at 110, but failed

Perfect WOD for today!

f/40/134/5'0

warmup:
1K on rower
5 thrusters at 55lbs

WOD
65
70(PR)
75(PR)
75
80(PR)
85(PR)
90(PR)

45/182

133
155
177
201
205
210
216 F
216 F

47 m 5'10 1905

cfwu x 3

115
135
155
165
175
185 f
155

Need to start at higher weight

30/M/180

165
175
185
205
215(f) Broke the collar of my cheap ass bar when I dropped it.

45/M/6'/180 STA. 74

THRUSTERS: 135, 145, 155, 165, 175 X 2, 180 GOT IT ON THIRD TRY! 185 FAILED ALL 3.

BUTT TO 14" FOAM TANK ON ALL. COULD NOT GET THE BALANCE ON THE 185 POUND ATTEMPT.

KRAV LAST NIGHT-1 HOUR.

BAD COMPANY

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

95
105
110
115
125
135
150

135
145
155
165
175
185
195 (wrist wraps)

M/45/5'8"/150

47 / 172

135
155
165F
160F
160
165
172F

========================

135
155
165
185
195(f)
195
205(f)

=======================

95
135
145
150
145
135
135

Bodyweight 165

175
185 (old PR)
195
205F
205F
195
200 (PR)

Couldn't keep the momentum going up on the 205#'rs but got the 200#. Pr by 15# - although I weight 9# more than last time around...

Re: #68

"...as Pat Sherwood said at the South Brooklyn cert..."the things you don't like doing are the things you need to work on!""

Wise words!

Justin

105-105-110-110-110-115(BW)-120F

M/22/180/5'10

135
145
150
155 (PR)
160x2(f)
150
150
150

Was a real mind job...

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Thruster 45lbs x 5-5 65lbs x 5 85lbs x 3 105lbs x 2.

Thruster
115lbs x 1
125lbs x 1
135lbs x 1
145lbs x 1
155lbs x 1 PR
165lbs x 1 PR
175lbs x 1 PR
4 minutes rest per set
Foam roll after
Compared to 080428: max 150lbs PR

F/39/120
85,95,100,105,110,115,120

F/142/31

As rx'd
65
75
85 x 7

135
145
150
155
165
175 fail (not enough rest)
175 PR

WU .5 mi. walk on treadmill
WOD
135/145/155/165/175/185(f)/175

95
135
155
165
185
195
200 (f)

plus ran a 5:54 mile

Correction, 115# is new 5RM, but 1RM is still 125#.

CFWUx3
95 - 5x3
115 - 3x3
As Rx'd
135, 145, 155, 165, 165, 175, 175

135,145,155,165,170,180F,175

d - 30m/172

175,185,198,208,218,223,228(pr)

j - 34f/125

88,98,108,118,123,125,128(pr)

22/m/175
165-165-165-165-175-175-175

150-160-170-175-180-185-190 i'm 160 lb and 5'7 height and full ecuadorian power

as rx'd:
145-155-165-175-185(f)-180(pr)-185(f)

m/46/175
115,135,155,165,175 failed with bad tech. 165,170

m/47/175
As rx'd
115,135,155,155,160,155,160
A new PR!

37/m/190

135-145-155-165-165-165-165

as rx'd 135,155,175,195,205,215f,215f.

25/m/5'11"/195
155-185-185-205-205-215f-215(PR)

31/m/188

Cleaned from the floor -

165, 175, 185, 190, 195, 205(f), 200

m/26/180

155
175
195
205(f)
205
205
215 (PR)

Front squat was feeling good, so went after a squat clean PR and made it at 245

as Rx'd:
60-70-75-80-85-90(PR)-95(Failed)-80

37/184 lbs

132
154
176
198
216
225 f, should have tried 220

2.5 mile run..
then
10 Thrusters
135#
then Knees to Elbows...20

Any one see the Crossfit article on MSN???

here's the link

http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&Gt1=31037

Cheers

95-105-105-115-115-125-125

30/m/195

135/155/155/165/165/170/170f/135x3

25/m/5'11"/175

95-115-135-155-165-175-175

33/F/5'10"/150

Couldn't find my aggression today! ;)

100
110
120
130
137 F
132 PR
135 F

35/m/6'0"/155

95-100-105-110-115-120(f)-115-115(f)-110

modified CFWU, then (in lbs)
95
115
135
155
160
165
170
175(f)

All thrusters to a flat bench to protect the knee. Sore from Angie yesterday.

95-115-125-135-155-165 (f)-155

145
155
170
180
190
195(f)
195(f)

Good Day all,

Well, I started out with a bad attitude today. I couldn't get to a bar and some weight. So, I thought I was out of it all day and would have to try and find some time again to make it up. SOOOOOO...

I went out to the back yard, got up on the swing set and started my usual warm up.

Then... I took my old ALICE Pack with about 80-90 lb bag of cement inside, cleaned it to the standing and began a 5 rep warm up of ALICE pack thruster. This proved to be quite taxing, so, I continued with 6 more rounds of 5 ALICE pack thrusters and then attempted 10 on the final round, I got 8 and had to place it down. An ALICE pack for those who don't know is a older pack system used in the military before the new ILBE packs came about. Personally, I prefer the ALICE pack. The added weight wasn't like going for max wieght, but it kept me satisfied to get something simular in my modified environment. My rest day I will go for the 1-1-1-1-1-1-1 depending on the outcome of the rest of this WOD cycle.

Semper Fidelis and God Bless

95
115
125
135
140 pr
145
155 f

No weights at home, so this is going to have to wait. Did my new routine of "Cindy on Saturday"

15 Rounds + 5 Pull Ups + 5 Push Ups. New PR by 3+ Rounds.

85
95
105
115
125
135
145

Warmup:
CF warmup

Thrusters

2x 10 @45#

2x 5 @95#

WOD:

95-105-115-135-155-175(f)-165

I'm willing to make a wager with someone that we'll see Fran soon...

95, 106, 115, 127, 133, 145, 155 (F)
I completed the squat and stood back up, however, I was unable to push the weight over my head at 155. Need to work on form for supporting the barbell on my shoulders.

Anthony (M/30/168)

Deadlifts
45x10
135x1
225x1
315x1
405x1
485x5

Bench Press
45x10
135x5
185x5
215x5
235x5

A bit of an off day - chalk it up to the excessive sugar the past couple of days!

#34 GC: I have an incredible guy who gives me the best, most painful massages I've ever had in my life. He really gets in deep! It hurts at first but I always loosen up after a little while.

But Thanks! You expanded my lexicon by one word this morning. I had to open my dictionary for queue. :D

DAY 5 of 100 pushies DONE. All broken up into sets of 10 and 5. On handles for full ROM.
Mom did her 50 modified push-ups.

f/38/147/5'5"

65, 75, 85, 95, 100 (f), 95, 100 (pr)

as rx'd
123, 133, 145, 155, 167, 177, 187 (f)

shoulder sore from the multiple shoulder workout three days ago

BW 173

185/205 F/205/215 F/215 F/185/185

Jodi (F/30/106)

Deadlifts
45x5
135x1
185x1
225x1
260x1
280x1

Rack Pulls
280x1 9 inches
280x1 8 inches
280x1 8 inches

Romanian Deadlifts
135x3
185x3
215x3 (PR)

F/28/115

Helen: RXd 11:53 If time doing WOD as RXd.

Post 1: 5 X 1 thrusters
65, 75, 85, 95, 85

Post 2: Cleaning the entire gym with the help of some others as well. Need Food Now!!!

m/31/197/5'11''

warm up-pu's w/vest. KB lungepresses, KB windmills
Thrusters:
135
--3mu
155
--3mu
175
--3mu
195
--3mu
215
--3mu
225 (fail)
--3mu
220 -PR (felt strong, good flow)
--3mu
230 (fail)
225 (fail)

3 x's 3mu

---good workout. 30 total mu's.

Comment #145 Jodi!! What are you eating! Gosh, great job! Rock it out!

36 M 170

165
170
175
185
190
195
200
205F
205F
205(PR by 20#) Thanks Joey!

Got up to 185 lbs (pr by 10 lbs)

95-115-135-145-155-165-185

I ran out of time. I can get more! Start heavier next time.

95
135
135
145
145
155
155

2000m row

135 x 7

I couldve done a little more I think

165 lb max

105/110/115/125/135/145/155

I wish I had started a little heavier, as 155 felt really close to my max. Unfortunately I was pressed for time, so I only took about 1-minute between reps.

33 yom 220 bwt

mini cindy for warmup 11rds +5 pull-ups in 10 minutes

155/160/165/170/175/180/185

probably could have gone a bit higher for next time.

27/m/295

135x1
145x1
145x1
145x1
155x1
165x1

Alittle nervous about these after shattering out my front tooth doing push jerks on wednesday!!!

105, 115, 125, 130, 135, 140, 145

Switching over to 50% week now. Feeling the dreaded elbow tendonitis coming on.

Just started CF. This one hurt.

95,115,135,155,165,175,185

6 mile Tempo run

135-155-175-195(f)-195(f)-180-185(f)

M/155/22/5'9"

haven't been able to crossfit regularly for about 9 weeks now. Just getting back into it.

135-155-155-155-165-165-170

I was sore really sore from rest day...I went for a 5 mile run. I am afraid I am not much of a runner but will keep training it anyway. THRUSTERS 135 X 1
155 X 1
175 X 1Fail
165 X 1
175 X 1Fail damn it I am close
170 X 1Fail
170 X 1PR

thank you for this site all who make it possible. and Thank you to all who serve!

well I am down to 197lbs. Thruster went well 135,135,140,140,140,140,145

Crossfit Gaine's Mill, West of Kirkuk Iraq

Full warm up, dips are finally coming along. Wish my pull ups were doing as well.

warm ups with stick, and 45Lb bar about 10 reps each practicing form.

95-115-135-145-155PR-155 fail (so very close)-145

20/m/6'2"/197 lbs

First:
7x1 Thruster: 135-155-165-175-185-195(f)-195(f)

Then:
"300 workout"
25 pull ups
50 deadlifts @ 135 lbs
50 push ups
50 box jumps @ 24"
50 floor sweepers @ 135 lbs (subbed GHD situps)
50 clean and press @ 1 pood (each arm)
25 pull ups
Total time: 27:57, which was over 15 min faster than the last time I did this workout about 4 months ago.

155-175-175-175-180-180-190(F)

Then:
Row 500m for time

1:28.1

135
135
145
145
145
145
altough it felt pretty close to my max I think could have gone heavier

m/185/38

No rack so my clean strength limited me a bit but it was ok
120
145
155
163
170
170
180

135
135
145
145
145
145
I think I could've gone heavier

m/44/175

run 3.4 miles GY loop 24:46

as rx'd
135
145
155
165
175
175
185 (PR)

22.m.135.65"

as rx'd
175, 175, 175, 175, 175, 175, 175
*could not get full extension on 180

Thruster

95-105-115-125-135x-135x-125x

Boo, my strength has been sapped with Halloween candy eating. damn.

warm up: 1000m row, thruster at 95 lbs
115, 135, 155, 175 (no lockout), 175, 175 (f), 165

36/M/6'/217

155 lbs. Probably should have used less weight, not sure form was up to par.

20 min 1/4 mile intervals

34/M/170

95-135-155-165-175-185-195-200F

115, 120, 125, 130, 135, 140, 145

M/22/6'1/185

A little short on time today so only did 5 sets.

185
195
205
215
225 (PR)

Shoulders were still sore from the other days SP,PP,PJ WOD.

CFWU x 3 (all exercises x15)

7 sets of 1 rep Max Thrusters:

(w/u from 45# through 95# with 3-5 reps each), then:
135
140
145
150
155
165 (form started to become shaky)
165 (form still not great - this is my max for decent form)

100 2-ct. Russian twists with 25#

SATUDAY 081101

Thruster 1-1-1-1-1-1-1 reps

man not as good as i thought i could do.
115,145,165,175,180f,175,180f

i think i may have been too focused on putting my but on the ball and did not come up with enough force, i did more on SP, so i thought i would be able to do more today. :(

21/M/165

115
(135 fail) 125
125
135
135
135
(145 fail x 2) 135

CFWU 3x15

w/u thrusters- 95lbx3reps
115
125
135-f (really just made it a sqauat & push press)
135
155
155-f mind games
155

27/m/5'11/163

sn: 1x 83#-103-113-123-128f-128f-128f
c&j: 1x 123#-128-138-148-153fj-158fj

Thruster: 103#-113-123-128-133-138f-138f

tgu: 2x10 30#

36/M/6'5"/210

135-155-175-185(F)-175-165-165

Regards,
Dave

CFWU x 3 rounds

Thrusters:

45x10
65x10
95x8
115x5
135x4
155x2

Did not find true 1 rep max today because my back is still weak from the crossfit total last saturday. However, last time i did this WOD my 1 rep max was 135, so i definitely improved.

My gym is closed (bought out) so I had to use my dumbbells at home (max weight = 52.5 lbs each)

standard CF warmup
90
100
105
105-105-105
105-105-105
105-105-105
105-105-105

still working back after 3 weeks off and illness.

M/23/208

135
185
205
225
245
255
265

Pr'd at 265, next time I should go for 275 probably could get it

M/21/200/6'4"

115, 125, 135, 145(f), 135, 140, 145!

M/25/6'1/175

3 rounds of:

10 OHS w/ broomstick
10 HSPU

Also did some jump rope work. Really want to be able to do HSPU by myself.

26m/5'10/175lbs

Warmup:
Pullups, Pushups, Squats, Dips, Hanging Leg Lifts
10 reps each (daily warmup)
Thruster 95lbs
10 reps (warmup set)

WOD with 2min rest between sets:
135x3
165x1
185x1
185x1
195x1
195x1(f)
185x1
185x1

Wanted to do more thrusters, the gym wasn't closing yet:
135, 5x5, 1min rest

bw 165

135
145
155
165
175 (fail)
135x1x2

Worked up to a tough 197 and packed 'er in, bodyweight was the goal. First WOD in over a week, good to be back at it.

from the squat clean
135
155
175
185
190
185
185
failure at 195

m/24/240/6'3"

I am new to Crossfit. Started about a month and a half ago. These are incredible workouts. Thank you for all you do.
Semper Fi

wod
135
155
175
195
215 f
205
205

135
145
155
165 (f)
155
155
155
160 (PR)

29 yom 225# 6'1"

I'm on a "5 day on 2 off" schedule so I didn't get a rest break between shoulders and Angie
The back of my left shoulder was pretty sore during this workout

135/145/155/165/175/185/195

23/m/195

154
176
195
209
220 failed
220
231

23/m/5'8"/148

115
125
135
145
165
165
175 (PR)

95,115,135,155,165,175(f),175(f)
very,very close on 175. Did not get full lock-out so I'm not counting it.
@w/c

M/36/201

135
155
175
185
205
215
225(PR)

155
155
155
165
165
165
165

27 / m / 5"11 / 160 lbs

I opted for "Lewis" today instead

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

20:04 as rx'ed

M: 150 ponds
175 x 7

Exertional headache 2 last sessions. Took it easy

M/27/195

1000 meter row
95x7 w/u
135
135
135
135
145
145
155

as rxd
165
185
195
205
215
225
235...jb

145
155
165
175
180(fail)
175
175

21/M/6'/170

shoulders were still hurtin from angie

m 25/ 6'/ 184lbs

1x60kg
1x65kg
1x671/2kg
4x70kg

then did 500 meter rowing sprints x4 with 1:30 spin bike climbs during rest inteval.

Thrusters - seems like there should be a certain standard/goal out there for max load thruster.
(i.e. a good standard for OHS would be BW, and a good standard for DL would be 2xBW)

Seems like it should be something between 1-1.5xBW

My first Crossfit workout ever! Just got done with about five weeks of SS to build up my strength.

19/M/175

For WU, modified official Crossfit WU for 3 rds.x 5--will build up to full WU over the course of the next few months.

95, 105(f), 105, 110, 115(f), 115(f), 105(f)

Awesome, Jacob!

F/22/5'6"/140

85/90/95/100/105/110/115(new PR)

And day 5 completed of 100 pushies :)
Chest to grouuuuund!

29/m/218

Cleaned from the floor -

185, 195, 205, 210, 215, 225(f), 225(PR)

Heavy thruster WOD
3rounds CFWU
143-143-143-155Fail-143-143-143

L-sit practice

26/f/5'2/131#

breakfast: run 45 minutes = 6 miles

cfwu, warm-up thrusters 5x65#, 3x95#

105-115-120-125-130-135-140(f)

shoulders felt kinda tired still. maybe it wuz the 3 measly hours of sleep. maybe it wuz that keg stand last nite. or maybe the net effect of those plus consuming more brownies in one night than i've eaten in the past 2 years... haha! hope everyone had a safe happy halloween.

nice work Krista!

m/23/5'7"/185

Made up my own workout.
500m Run
30 Handstand Pushups
500m Run
40 Pullups (w/ Tennis Balls in each hand)
500m Run
50 Sledges (16 Lb. sledge on tire, alternating each side)
500m Run
20 HSPU
500m Run
30 Pullups
500m Run
40 Sledges
500m Run
10 HSPU
500m Run
20 Pullups
500m Run
30 Sledges

46:26... took a little longer than I expected because I could only knock out about 5 pullups at a time holding onto the tennis balls. Was going to do it in IBA w/ plates, but after doing a set of ten of the HSPUs and the pullups decided against it, maybe next time.

135,145,155,165,175. Tried 185 & barely missed.

95
115
135
155
175
185
205 (F)

M 6'2" 185

110,120,130,135,140,140(f),135,135

I was very happy to see this WOD for two reasons:

1) I need to improve my strength and explosiveness in the thruster.

2) Ty Cobb (last nite's alter ego) left me with a pretty good hangover today.

Thanks Coach for the discretion!

180 190 195f 195f 180 180 180. I think I started too heavy, was close on the first 195 attempt, then blah. Was hoping for bodyweight 200.

worked up to 180x1
felt surprisingly strong today after a long halloween night of drinking

CFWUx3

changed workout a little bit, did 5 sets of 3
115, 135, 145, 145, 150

Bree:
65#
85#
95#
95#
95#
95#
95#

Ben:
225#
225#
225#
235#
245#
255# Missed
245#

115
135
155
175
195(pr)
205(pr)
210(pr)

40/M/153

CFWUx3(ring dips)

115
120
125(iffy)
125
130
135(f)
130

As rx'd,

165/185/205/205/205/205/205

Would've tried 215 but this was the first time I've gone heavy on Thrusters and 205 was about 95% anyway. Went w/ Monika to the Coast Guard gym and they had a good rope there (I would guess about 18'). Tried it out and was able to climb it, arm-over-arm, w/ no legs several times and fairly quickly too. I've never done that before and was pleasantly surprised.

2 x 120

5 x 125

155/185/205f/205/210f/210/215f

Thought I would have a bigger number than 210. Had less than an hour to get this done. I think I might have been bigger with something like an hour and a half.

Off to work!

37M/5'10"/166#

Warm-up: 3:03 row (781m); CFWU - 3 rnds; Burgener WU.

As Rx: 135-155-175-195-205(f)-195(fx2)-185-185-185

Cool-down: hamstrings stretching; foam roll.

1RM PR at 195 by 10#. Done to 11-inch box. Could only extend elbows about half way on fails.

140x1
145x1
150x1
155x1
160x1
165x1
170x1

25/5'9"/136

40-43-46-49-51-53(f)-52(f) kg

M/22/5´4"/127

wu: ran 7k + 60thrusters at 45 lbs
115-115-115-125-125-125-125

warmup normal stuff need to lay off the jump rope for a week though
cool down two tabata this rounds 67per round 9/14/22/22 each round felt strong

last time 190 and almost lost one,
this time 200 and was firing off so strongly that I was hitting the top of the lifting cage and retaining control

M/26/5´8"/160

115x1
125x1
135x1
145x1
155x1
165x1
175x1

24/m/200

115-135-145-155-165-170-180

No rack
135
155
175
180 - Fail - very close
180 - Fail - not so much
180 - Fail - dropped weight
175

m/25/225/5'9"

135
155
185
195
205
215
225
235 (just wanted to know if I could get more)

Am I the only one who noticed Jason Khalipa's massive 265lbs thruster?

95
105
145
155
165
170
175

f/39/115/5'6"

55
65
75
80
85
90 (PR)
95 (failed but very close)

29m/156/70"

115
125
130
135
145
155
160(f)
Not bad for a baseline. Good workout!!

M/28/5'10"/165

As Rx'd
185-185-190(F)-185-190-185-185

All reps Power Cleaned from the floor (no rack)then did thruster.

as rx'd:

105, 115, 125, 135, 145, 155, 170

155
165
175
180
185
190
195

37/6'2"/197

New PR by 10kg (22lbs)
As rx'd: 80/90/100/90/92.5/100/105kg (232lbs)

Cara:
30/40/42.5x/42.5/40/42.5/45kg (99lbs)

Never done these for max effort before.
115
125
135 (fail)
130
130
135 (PR)
140 (PR)
140

135
145
155
160
165(F)
165(F)
165(PR)
170(F)

Thruster 1-1-1-1-1-1-1

175-175-175-185-185-195-205lb

re:post #186:

Dang, Jason! Way to go! After watching your 275lb squat clean, I bet you could get that thruster too!

M/32/6'/199#

95# warm

worked my way to 190# and failed, then completed all 7 rounds at 185#.

185x7

225/250/260/260/260/260/260

115-135-145-145-150-150-150 (poor form)

I have to get more 10# plates for my new basement gym; can't do overhead work with 45's so I ran out of weight on this one (not that I would have gone higher tonight)

115-125-130-135-140-145-150

First time maxing at this, probably could have done a little more. Form started getting a bit rough @ 150. Will def. start heavier next time, first 3 sets were pretty easy.

m/41/162/6'

as rx'd:
95
105
115
120
135 (f)
125
130 (f)

rx'd

95
115
135
155
165 (f)
160

WOD Thrusters,
65k,(pr),65k,65k,65k,65k,65k,65k.
also had 2 fails @65 and 67.5k.
Tommy squat cleaned and threw up 100k like an empty bar,ran out of time to go higher.Stupit gym closes at 7 on a sat.

29/f/115

95-100-105-105-110-110-115

finished with GHD annie

160
185
190
185
185
185
185 (fail)
175 to make up for fail.

m/31/5'10"/fat, lol

135-155-165-185-195(fail)-185-185-185

TO ALL -

The cert vid clips posted each day is ESSENTIAL.

They help me correct so many flaws.

Once again Coach, I swear allegiance to the cause!

3-2-1 Go!

Warmup: 60/10-80/6-100/3
As rx'd: 112.5-125-125-130-135-137.5-137.5

First time for this one. Need to get more plates but it felt pretty close to my max anyway. All reps from floor.

M/47/6'4"/210/Brisbane-Australia

m/220/5"11"/40
135
155
165
175 --fail
165
165
165
175
135 x3 + 100 push ups 2 mile run

M/19/150lbs/5'8"

135-140-145-155-160-170-180x

Christian, did 3 reps for first 3 sets, max for the rest:
115-120-125-140 (twice) - 140x - 140 - 140

Dave, did 7x3: 75x - 65 - 70 - 75 - 80 - 80 - 80

Nicky, 7x3: 75-75-80-85-90-95x-90

Sally, 7x3: 45-45-45-50-55-55x-55

Have not posted my workouts the last few days. Missed Thursday because I had already planned to workout Friday with some other guys. We did a 500 which was close to Pukie with 50 clean and press on the second to last station.

Today I did 5K row with new PR of 21:15 the WOD as RX'd

115
125
130
135
140
145
150

I also did the pull-up challenge for the day which is 19. I am getting much better at pull-ups which is good because that is a weak point for me.

Thought I would do better than I did.
85
87(f)
87
90(f)
90(f)
85
85(f)
85
85
The extra sets were to compensate for all the f's.

M/180/6'2"/25

Had to Clean then do Thrusters.

75-95-115-135-140-145-150-155(Fail)

cfwu x 1

thrusters x 1
125lbs
135lbs
135lbs
135lbs
140lbs
145lbs
150lbs

M/23/150 GregAWu

135,145,155,165,185,195F,190F

99, 104, 109, 109, 114, 119, 124

I worked all day and missed today's WOD!!!
ARRGGHHHHHH.....

BTW, you spelled SATURDAY wrong by leaving out the R.

Did anyone notice the missing R in the headline? It says SATUDAY...

m/22/218

135,140,145,150,155(f),155,135

Age 52/BW 245# Subbed Single Arm Thrusters @ 55# "big bar" in ladder format 7 to 1. Did this after CrosFit Endurance C2 1000 meter TT (4:27); then 3x500 meter @ 2:13.2 pace w/ 30 sec. rest between 500's (2:13.2/2:13.1/2:13.0).

95-105-110-115-120-125-130

all in under 15 min; ran out of time; had to get to my son's pop warner game

m/19/160/5'9"

115-135-145-155-165-170(f)-135

135-145-155-165-175-175-175

Worked my way up to 185, then for the 8th set I did 135# for 10 reps.
Finished by practicing my Bfly pullups and a 1 mile run.
Upper body still really sore from last week.

155 fail. 135X7

29/m/5'11"/200

135 x 1
145 x 1
165 x 1
185 x 1
195 x 1 (pr)
165 x 1
165 x 1

Was so sore from making up the squat clean heavy day yesterday. It took a little out of this workout for me.

135*145*155*165*165*175*175 (failed 185)

As Rx'd
Mark: 95,105,115,125,135,140,145 (f)
Theresa: 75,85,95,100,105,110(f),107(f)

90-110-135-155-185(F)155-165

I got the front squat for 185 but it didn't even come off of my chest. Bummer. I'll get it next time. My first day back after two months of with an AC joint strain. I was so excited I met pukie on the warmup after doing a 1:36 500M Row. Yea me.

m / 170

135
145
155
155
165
165
155

I probably could have done more, but I am trying to go slow after straining my back last week doing deadlifts.

CFWU x2 (10 reps, subbing empty bar front squat for OHS and +5 push-ups per round)

Thruster 1-1-1-1-1-1-1 reps:
35/40/45/50/55//60/65 (last one was a bit shaky, but I got it locked out overhead)

F/59/5'6"/131.8

32/177/m
CFWU x 3

135/140/145/150F/145/140/140/145F

165, 185, 195, 205, 215, 225, 205

M/46/145

10 minutes on bike,
CFWU3, pull ups 10x3, push ups 15, ring dips 7x2, sit ups 15 feet anchored, 10x2 GHD-style arms on chest.
Thrusters WU 65x10, 95x5, 115x5, 135x1

145-155-160-165(f)-160-160-160-160

Post: KBSx10 at 1.5 and 2 pood.

Nice work Jason - wow!

33/M/182/6'00"

After a day of birthday cake and halloween candy, I didn't expect much.

Thrusters 1-1-1-1-1-1-1
1x135
1x145
1x155
1x165 (pr)
1x175(f)
1x165(f)
1x155

Dan D.
www.CrossFitStickers.com

First time.

135
155
165
175
185
195(fail)
135 (x20)

No explosion. Need to work on my explosive power. Mostly shoulders on this.

First time doing heavy thrusters, but I did a decent job of getting to my 1RM.

185
195
205
225
245
255-PR
260-F

I did this workout in a globo, while talking to a former Chicago Bear who said he used to work with Mike Burgener.

30/M/77kg

55-60-60-65-70-70-70kg

M/42/191

115,125,135,140,145,150,155

135-185-195-200-205-210-215 new pr

old pr 205

My shoulder has been bothering me during overhead lifts, so I substituted front squats, full depth (as though I were doing a max-effort clean).

205
215
225
235
245
255
265 (f)

Obviously I should have started heavier, but I was unsure of where my max would be and I was short of time.

Great Workout

115
125
135
145(form dipped a little)
145
145
150

Started pretty low. Still trying to assess where I'm at.

27m/6'/230
3x135
155
165
175
185
185
195
205
I started a bit light, should have started at 185.

Warmed up with 45-55-65-76 then did 81.4-88(f)-83.6-83.6-83.6-83.6-83.6

Not enough drive on the 88lb failure.. probably would have tried again if I'd been at CF Santa Clara, but with no one else but me in the garage, decided to stick at 83.6, which felt barely doable.

CFWU x3 without OHS

95
105
115
125
135 F
135 F
135

34/m/5'9/150

M/31/140

135/145/150/150(f)/150/155(pr)/155(f)

old pr from 4/28/08 was 145.

135/155/165/170/175f/175f/175

170 is a PR, and my bw. So close on the 175...

115/125/125/135/145/155/155

wife:

65/75/75/75/80/80-fail/75

Shoulder still not 100%
Worked to 65kg

95/115/120/125/130/135/140
Wrists were feeling it, I need work on getting my elbows out front.

26.m.6'4''.225lbs

(135,155)
185,195,205,215,220-f and inj., 185-f and inj.

Did something not good to my shoulder trying 220, the same one I have dislocated and torn my rotator cuff in playing football. This might take a while. Injuries suck. I was feeling awesome before that happened.

M/25/165/6'0

Coming back from 10 days of vacation and poor eating. I can definitely feel a difference.

135, 145, 155 f, 155 f,155 f, 150 f, 150 f

All the sugar and lack of lifting obviously screwed me today. Time to get back to work

My First Posting

38.M.5'5".183

Warmed Up With 95lbs 2 Sets 3-5 Reps

135.155.160.165.170.185.190:-(

Had to stop don't have Bumper Plates at my wife's gym worried if I had to dump it. Didn't want it going through the gym floor. Could have kept going though felt Super Strong!

no real warmup. between setting up for my little girls birthday party and the party itself. had about 10 minutes to squeeze in the wod.

185 x 1 (part of warmup)
205 x 1
205 x 1
205 x 1
205 x 1
205 x 1
205 x 0
185 x 1

good wod.

Vance

165# x 6, 175 x 1(F), 165 x 1
2x12 145lb Lunges
Grip Training w/COC grippers

28/M/6'2"/185

95
105
115
125
135
145
165 (F)
155 (F)
155 (PR)

60kg
60kg
70kg
70kg
75kg
75kg
80kg (fail)
75kg (can't finish with a fail!)

M/27/6'/200
123,133,145,155,167,187,199
attempted an 8th set with 211 and failed
started to light.

45/50/55/60/65/70/75/80
Warm up: 2mi run, CF warmup: 2 sets, 10 reps

105x3x3, 45x12

shoulder not fully healed

Jim M/49/160
Mark M/28/230
95,115,135,140,145,150,155

155-175-185-195-205-215-225(f)

m/23/5'8"/175

105
115
125
135
145
155
165

can't do thrusters b/c of knee issues did leg extension leg curls for rehab 3x10 150 lb

bench press 5x5 185,195,205,215,225

My first time doing Crossfit was Saturday, 2 November... I dont know if I did it right?? what does it mean 1-1-1-1- ? All I know is I did them [thrusters] in 2 minute invervals and SMOKED myself... well, I was almost smoked after the warm up really! ha! ha! I can't wait to see what today brings! Please post if you can help me understand the reps and sets better, thanks!

Visited CrossFit YORK (Pennsylvania) today.

What a great space that is!

And we did a great WOD, "Jason's Revenge".
5 rounds for time of
135# deadlift, 15 reps.
~250-ft Overhead run with 12# medball.
15 pledge push ups (1 arm to chest).

Most times were 14-18 minutes. Nice.

We are unaffiliated in Bel Air, MD. And it was really great to see our old crossfit buddy Brandon Merson, a former personal trainer from the globogym we still utilize. Rusty and Cindy, Jason, and everyone at CrossFit York were great and really made us feel welcome. We also met/saw some other crossfitters from the surrounding area-- MD--very cool.
Thanks, everyone!

As RX'd:
Wes m/26/68"/151
135/145/155/165(f)/155/155/155
Full extension on 165, but couldn't hold it when I locked out.

Tom
135/135/155(f)/145/145/145/155(f)

Jack:
117-128-140-150-150F-150-150-150

Ian:
140-150-161-150-160-172F-160-160

Mike:
117-140-161F-140-150-150-161-172F-150

Sunday 11/2

Warmed up with "modified baseline" WOD from crossfit one spirit: http://crossfit-onespirit.blogspot.com/2008/11/01-nov-08-modified-baseline.html

WOD: thrusters

95/105/115/115/125/125/125

95-115-135-155-165-185-205

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

145-155-155(F)-145-150-150-150

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

as rx'd

65kg - 70kg - 70kg - 75kg - 80kg(F) - 75kg - 75kg

so 166 lbs

37yom 205# 6-01

135,181,191,206(f),206,211(f)211

120,155,175,190,195pr,200pr,205f

Old pr 190 had to clean from floor.

47/M/190/6'

145-150-160-165-170(fail)then 155-165-165

47/M/190/6'

145-150-160-165-170(fail)then 155-165-165

135/155/165/175/185(pr) then popped something in my neck and it made me nervous and didn't feel right, so I listened to my body and shut'er down mac.

30 min run, 2/3 cfwu
135
155
165
175
185 (super struggled at top)
180
175
30 min run

135, 145, 155, 165, 175, 185F, 135x3

145-155-155-165-165-175-175FAIL-175

Pressed out at the top of the 175.

155
165
175
185
195
205
215 (F)
215 Equaled by PR.

I failed my first attempt at 215, but I felt like I could get it so I tired again.

155 x 7

Me:42yo/M/5'10"/173lbs/11%BF

Warm Up: 12-8-4 of 45lb Snatch and Overhead squat and Burpees (4:41) + Thrusters with 95lb,115lb, 135lbs

WOD: ME Thrusters

145lbs x 1
155lbs x 1
165lbs x (f)
155lbs x 1-1-1-1-1

Cool Down: Some Parellete and Kettlebell practice and a few bar muscle ups.

Have Fun, Train Hard,

Billy

m/28/170

95-115-135-155-185

first time.

M/47/6'/184

As Rx'd
95x3
115x2
135
155
135
135
135
95x3
95x3
45lb bar x 5
150 pushups

165-175-185 (f)-180(f)-180(f)-180(failed and pissed off)-175

m/18/140

95-115-115-115-115-115-115

165
185
195
205 no lock
205
215
225 no lock

95 - 135 - 155 - 185 - 195 - 205(f) - 205(PR)

m/31/230/68"

95-115-135-155-175-195(PR)-195(PR)

115-135-155-175(f)-155-160-165(f)

as rx'd
1. 135
2. 155
3. 165
4. 165
5. 175
6. 175
7. 185

As rx'd

155
165
175
185
195
200
210(f)
210 locked out

38/m/190

30/m/5'10"/215

135
155
175
195
205(f)
200
200
...one more round for good luck
205(pr)

M/39/6'/245

cfwu
wu sets of 45, 95, 125

135
145
155
165
175
185
185

CFWU- minus pu's
Worked out yesterday instead of today. Made up a workout.
1/2 mile run
21-15-9 of:
jumping pu's
burpee's
1/2 mile run

m/31/5'9"/167

135
145
155
165
175 (Fail)
170 (Fail bad form)
170

175 (Fail)

95,105,115,125,135,140f,140

32m/5'10"/200#

135
145
155
165
175
185
205

m/28/190/6'1

135
145
155
165
185 failed
170

170, 185, 195, 210(f), 185, 200(f), 195, 200, 205(f)

m/5'3"/160/28

warmup: 1 set of 25 pullups

135-1
145-1
155 (f)
155-1
160 (f)
160-1
165-(f)
165 (f)
145-1
145-1
145-1

cool down: 1 set of 25 pullups

155
175
195
215 F
205
215F
210 F
210
215 F

26m/5'10"/180
123,133,145,155,167,177,187(f)

2xCFWU

60-65-67.5-70-75-75-75

will start a bit higher than 60(kg) next time

27/6'8"/215

185-205-225-235-245-255f-250

M/35/168
165,175,185,185,185,195,200 PR I THINK

41/m/160
had to clean from the floor+never maxed before
135, 185, 185, 185, 205 (f), 185, 185

33/M/175

165/175/185/190/195/205F

01/11/08
All weight in kg
60-65-67.5.-70-72.5-75-77.5(F)-60-70

40/ 5'10"/ 172

just starting

65-85-95-105-105-105-105-105

trying to find where I am without getting hurt.

32/m/6'2"/205

No rack, so squat clean from floor. First time doing ME thrusters.

135
155
170
185
195
205
215

Felt good with cleans, so tried 225 regular squat clean, and made it (PR).

Phil 4:13

I liked this one.

Done at VIP a day late...

135, 155, 175, 200 (Failx2), 185, 190 (pr), 200 (failx2)

95-100-105-110-115-120f-115f

185
205
215(f)
210
210
205
135 x 5

95 105 115 115 115 115 115

32/M/170
Max 175

m/36/191

as rx'd

135 all 7 sets

155-165-175-185-195-205-215, PR by 25 pounds

135-135-135-135-155-180-200

45#, 65#, 75#, 95# (w/ light spot) x 3, 75#

Waiting for the 2.5 and 5# weights to arrive

M/22/5'10"/165

135
145 x 6

135
155
165
165
175
185 F
185 F
180

135
155
165
165
175
185 F
185 F
180

f/27/4'11"/105

50-55-60-65-70(f)-70

M 30 6'2" 188lbs

155
175
195
205 (old PR)
215 (f)
215 (f)

I hit 205 weighing 10 pounds lighter what my PR on this was about 7 months ago.

Feels damn good thrustering well over my BW..

34yom/170/6'

135,145,155,155,165(f),155,155

31yof/126/5'6"

65,75,85,85,75,75,75

m/21/5.11/173

95-115-125-135-140-145(f)-140

M 25 205lbs
CFWU 3x

135x10
155
175
195
205
215 PR
225 (f)
215

95-100-100-100-100-100-105

135, 155, 195(F), 185(F), 165, 170, 175
Might've gotten a little too aggressive at the beginning.

135
145
155
165
175
185
195 (f)
185

M/19/5'11"/160

115
125
135
135
140
145
150-fail

cfwux3
115
125
135
145
155
160
165(f)

M/170/33
Squat Clean Thrusters instead.
115,125,135,155,160,165,170

135, 155, 165, 175, 185, 195, 205

I'm sore as hell today, I think I tweaked one of my hamstrings somehow.

Squat clean, then thruster:

95
115
145
155
165
165
170

115-115-115-115-115 x 2

36/5'8"/190

105,115,125,135,145,155,165

135,145,155,165,175,185(failed),185

kgs

65-65-65-70-75-75-75

Jennie: 27 F 160# 5'9"
"Thrusters"
85-95-105-115-125-135-140(f)

95-115-135-145-155-165-175

All weights in kg

50/60/70/75/80/85PR/90(failed)

Previous PR was 70 kg

135
165
175
185
195f
190f
185

95 x 1, 135 x 1, 165 x 1, 185 x 1, 205 x 1, 215 x 1, 225 x 1, 235 x f

34/M/184

135
155
175
185
190
195
200
205 (f)

32/M/187

95
115
135
155
170
180
190
200

38/m238
135
145
155
165
175
185
190
195

Thrusters as rx'd:
135
155
165
165
165
165
165

Steve m/46/172

95:115:135:145:155:155:160

At work, can't max out

135x5x5
150x5x2
150x2x3

Ran 5.2 mi 45 Minutes (hill setting)
then WOD
95 - 145 - 165 - 155 - 155 - 165 - 175 (F)

135-145-155-165-175-185-195(fail)
PR 205

23/m/195
205,225,225,225,235,235,245

M/30/5'10"/185

115, 125, 135, 145, 145, 145, 155

29yom/6'4"/215#

95,115,135,145,150 Shoulders started to flare up. I think I might have had another five pounds in me.

24/m/245

as rx'd

205, 225, 245, 245, 255(f), 250(f), 250(f)

Thrusters

40kg (pr), 42.5kg (pr), 45kg,(f),42.5kg, 42.5kg
42.5kg, 42.5 kg, 42.5kg........... then lots of fails at 45kg.

Good Fun

45x3 WU
95x3 WU
135x2 WU

165-175-185-185-185-185

135x10

95x15

as rx'd-145,155,165,170,175,185,190

Rx

155
175 (failed 1/2 way on press)
165
put on a weight belt, back still hurt/pulled
170
175
165
165

m 44 5'9" 181 lb

29/M/150

max: 145
failed: 155-couldn't get bar overhead

M/32/189/6'

all reps (power) cleaned from the floor due to lack of squat rack access

bar x 10
95 x 5

135-155-165-170(pr)-170-170-170
last rep failed half way on press, push-pressed it back
155
135x5
95 x 10
bar x 10

jump rope work (500 singles)

155 (old pr)
180
185(fail)
185
190(fail)
190(fail)
190(new pr)

as rx'd

32/m/180

135
145
155
165
175
185(f)
185

m/30/150/6'0

95-100-105-110-115-125-130(f)-130(f)

m/42/203/5'11

First time WOD: as rx'd
95,135,175, 200f, 200f (almost),185, 175F (couldn't lockout at top)

did this workout immediately after pull up workout as makeup. (increasing # of PU each minute)

30yo/M/6'4"/215#

132-154-176-186(PR)-198-203(PR by 27#)

F/37/141ish/5'4"
60-70-75-80-85-90-95
PR pretty much from 75 on.

M/28/6'3/270

As Rx'd

135
155
175
185
205
225
245

m/22/5'7/170

I'm a little late to post but i'm a little behind in the wods. Just got back from the gym and very happy with my results.

As Rx'd
145
155
175
185
195
205
215

First time doing it so i guess it's right now my pr. Loving the crossfit stuff. Never have I been so strong and in the best shape ever. Thank you.

M/30/5'9"/165

110
120
125
130
135
140
135 (failed 145 - went back down to do the rep).

Did CFWU * 3 to warm up, followed by sets of 10 thrusters starting at 65lbs, and working my way up, then reducing the reps to get to 1 @ 110.

As Rx'd

95
115
135
145
155
165
175

A few days behind here.

95,135,155,165,165,175,175(miss)

Finished with some l-sit practice

115/135/145/155/165/175/185

as rxed

Hi,
I dont have access to Bumpers. How would you recommend I do these lifts @ or near PR? 24Hr frowns upon dropping the weights.
Thanks

115
125
135
145
155
165
175

Make up day..
3mile run :21
45x10

WOD
135-155-175-185-195-205-215

Well short of PR. Elbows are sore from moving a buddy into a new house.

Get some, Go again!

M 42, 165

135-140-145-150-155-160-(165 failed)

To much beer this weekend!

M/30/6'/215

95, 105, 125, 135, 145, 155, 170....should have probably gone heavier

M 25 190

160-170-175-180(f)-175-175-180(f)-175-175

really wanted that 180....next time

M/30/6'3/175

95, 105, 125, 135, 145, 150F, 150

205
205
215
215
225
225
235
235
245 F

M/25/6'0"/229
As Rx'd:
155
165
175
185
195f
195f
195f
I was able to clean the 195 to get into the thruster position, which is PR for me. It fealt easy too.

Charity-
worked up to last 3 sets at 145

40kg-50kg-60kg-62.5kg-65kg-67.5kg-70kg-72.5kg(f)

33yom@195lbs
135/155/165/185/165/175/185

29/m/64kg

Maxed out at 62.5kg PR

31/m/197

various warmups (don't remember), 195,195,205

I felt like I could have maybe done more, but I could feel my core a bit strained after heavy ones!

45x10
65x5
85x2
95x1
105
115
125
135
135
135

I didn't go any higher because I had to press the last 6in consistently. I need more explosiveness out of the squat...

warmed up with some oly lift practice, then thrusters
121 lbs
132 lbs
143 lbs
147 lbs pr
154 lbs fail
143 lbs, barely
143 lbs, better.

27 yom 6'2" 155#

Pre: CFWU x3 (pullups x1, 35# kb swings, ring dips, squats)
The pullup WOD makeup, 15 rounds +15

WOD as rx'd:

95-105-115-125-135-135-135

Could have gone maybe 10# heavier with bumpers. Full ATA squat to full extension overhead.

26m/160

95-105-115-135-135-145-155

Thruster 1-1-1-1-1-1-1 reps

135-140-145-150-155-160-165

------------------------------------------
Compare to 080428

95-115-135-140-145-150-155 Miss

31yom, 160#
95, 115, 135, 155, 160, 165, 170

M/35/172
Bozeman, MT

95,105,115,125,135,145,145

Lower back felt good.

M/37/185
Longview, Wa

135,165,185,185,185,185,185

m/31/154/5'6

105
115
125
130
130
125
135

135
185
190
195
200
205
210

+++++++++++

41 M 190#

CFWU 2 X 15

135
155
175
185
195
205
205

++++++++++++

95# to 165#.
Failed at 170#

m/173/34/5'9'

as rx'd

115/135/135/135/145/145/150f

m/20/5'10/190

135/145/145/150/150/150

no workout ball used, good totals i think

Thruster- 135/155/165/170/175
Wrecked that last set, can definitely go up next time

Bench Press (sets of 5)
115/135/155/185/205(f on 5th)

95/115/125/135/140/145f/135/140

m/36/166

175-175-185-185-190-190-195

All weihgts in kg.

F/37

30-35-40-45-50(F)-45-45

135
155
175
185 PR
185 Fail
175
175

M/22/5'6"/175

45-75-95-105-115-115-115

125/125/125/85/85/85/85

M/28/160

115/135/155/155/155/165(f)/135

65; 67.5; 70 (PR); 72.5 (PR); 75 (fail); 70; 70kg

27/m/240

135-145-155-155-160-160-165

24m/155/66"

145 145 150 155 155 165 170 (f)

CFWU std

Multi-reps at #65 for warm up

95/115/135/145/155/155/155

Last 155# was strongest of 3?

Multi Pullups/dips/Back ext
KB swings #45-21/15/9
1000m Row, 2 x PAC laps @ 1:26

155-165-165-175-185-185(f)-185

m/25/206/6'3"
40kg, 50kg, 60kg, 70kg, 80kg

135
145
155
165
175
185
185

Completed 11/3 but posted late

3xCFWU working up pull-up/dip/back extension #s

95,105,105,110,110,115,120(f),105

probably not going deep enough on front squat
worked on with bar, plus press jerk
1000m row and .5 mile swim easy as cool-down

m/190/28/6'3"

135
145
155
165
175
185
195

135,145,155,165,165,165,165

115
125
135
145
155
165
170 (F)

maxed out at 205

Did these today after the increasing pullups.

95
105
115
125
130
135 (miss)
139
130

120
140
165
170
175 f
175
175

On the last two I let the bar really rest against my shoulder, let my body drive it up off my shoulders on the way up, and caught it near the top. Seemed to work well.

32/m/225/6ft

95,135,185,195,205,225(miss),225 new pr

115
135
145
155
155
160
165(PR)

M/42/212

Only did 5 rounds did this WOD with the pullup ladder.

95
135
145
155
175 fail

as rx'd:
135x'2
145
155
165
175
185(PR)
beat old record by 50lbs, I love CrossFit.

M/31/5'4"/150lbs
Only did 4 rounds then the pullup workout.
Fell behind a few days, trying to play catchup.
1. 135
2. 145
3. 155
4. 175

155 lbs.

155
165
175
185
185
190
195

Started too light

135#
145#
155#
165# (PR)
165#
165#
165#

175,180,185,190,195,195,200

M/27/5'10"/165

95
115
135
145
155

115
125
135
145
155
165
175

#95
#115
#125
#135
#155 (fail - only because I was unable to get under the weight-my power cleans aren't to good)
#150

Followed by day 65 burpees later in the evening.
Good Times!

135#
145#
155#
165# (PR)
165#
165#
165#

135/155/155/155/155/155/155

95-105-115-125-135-145 fail -140-145 (poor clean)

M/65"/28/145lbs

115
125
135
145
145
155(failed)
155(failed)

cfwu x 1

135,145,145,155,155,165,165

post -- old legs, shoulders, tri's routine

m/204/27/6'

No rack, power clean (not squat clean) from floor:

135
155
165
175
185
205
215 (PR)

Sorry, my stats are:

m/194/27/6'

Got up to 215lbs. (thought it was 205) hehe

Tried 225 a couple times and failed. Tried 220 after but had nothing left. Got much further then I thought I would.

BW 170

155 - 165 - 170 - 175 - 175 - 180 - 185

Post did 12 reps of BW OHS (PR)

Got up to 215 (thought it was 205)

Tried 225 a couple of times but failed. Then tried 220 but had nothing left.

JAS

45# as Rx'd

FFC
95/115/115/115/95/95/105

poor form - did not get deep with the heavier weights

34/M/190/6'

185
205
225 pr
225
215 old pr
215
215

M/36/5'7"/185

70
75
80
95
100
105
110F
105

95, 115, 135, 145(F), 140(F), 135, 135

FROM OZ

75, 77, 80(f), 75, 80, 80, 82.5(f), 80, 82.5(f)

all in kgs

done at work : max load 190lbs

26/M/6'2/200

115,135,140,145,150,155,160F

M/18/135

Thruster 1-1-1-1-1-1-1

#125, 135, 135, 135, 140, 145(PR), 150(f)

45 55 65 75 85 95 105 115 125
135 next time

M/44/6ft/210

W/U: 45 X 5, 65 x 5
95, 105, 115, 125, 130, 135F,135,140,145

Should probably have gone heavier, ran out of time.

M/40/185

As Rx'd

155
155
165
170
175
180
180

28/m/181

As rx'd

130
140
150
160
170
180
190(pr)

M/35/187

185
195
205 F
200
205
215
220 F

First time going heavy on thrusters.

M/35/187

185
195
205f
200
205
215
220f

First time going heavy on thrusters.

m/41/205

very sore right shoulder.

60,65,70,75,80(f)

121
121
121
132 (fail)
121
121
121
132

Did on 11/8.
1/3 cfwu, triple of 75, 95, 115.

145-215f-165-175-185-195-200

M/52/6'/180
135
135
140
145
150
155
160
After the WOD I Ran a 5K 25:00

M/31/223/6'1"

135
150
165
175
180
190
195

Personal record on the last two.

27/m/73kg

60-65-65-70-70-80-80(f) (kg)

100 95lb thrusters for time
9:22

27/m/205

CFWU x 2

WOD as rx'd: 95, 135, 155, 165, 175, 185

m/30/162

125, 135, 145, 155, 165, 175-F (FSq), 170-F, 170 (PR), 170-F

the two 170#'s I failed just shy of lockout. at least I PR'ed in between

first time doing more than 45# on thrusters, so unsure where to start... should've started higher

50, 60, 70, 75, 80, 85, 90
tried two 95s at the end but failed both

f/25/5'9/138ish

CFWU 081108
135/1; 140/1; 145/1; 150/1; 160/0/0/0; 145/1; 145/1; 150/1
080505 - got one rep at 165 and 170.
M/47/185#/72"

m/27/170

150-155-160-165(pr)-170(pr)-175(f)-175(pr)-180(pr)

Powers M/180/5'10"/24

135-175-175-185(PR)-195(F)-175-175

m/130

95/115/125/135/145/155/165

m/6'/43/176

135,145,155,160X2(f),155(f)

________________________

As rx´d:

135
140
140
145
150
155
160
________________________

racked
135, 145, 150, 150, 155, 155, 160

95
115
135
145
155
160!
135
could push more, worried about having to drop weights in crowded area

28/m/185

135
155
175
185
195
*first five sets done icw squat cleans
155
185
195(f)
185

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

TSCHANZY Male/46yrs/5'9"/165 lbs

Thruster 1-1-1-1-1-1-1 reps

95
120
140
140
130
130

FIRST TIME FOR THIS

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

115, 135, 155, 170, 185, 195, 200

Shoulder: to 70
Push: to ?
Jerk: to ?

CFWUx3
135-145-155-165-175(f - badly)-170-165(f)
(up to 170 last time w/2 fails at 175)

thrusters topped at 205

Meyer-155-165-175-185-190-205-215fx4 pr 210
H-115-125-135-145-155-165-175
G95-95-95-100-100-105-105

2008-11-04
CFWU x 3

THR: 95,105,115,120,125(fail)
injured L shoulder gave up

135
140
145
150
155
160
165

44/m/165

165
175
180
185
190
195
200

yeah, PR, last one a bit wobbly, next time stay same

Rachel - 60lbs.
Bev- 45lbs.
Matt - 155lbs.

These are the heaviest from all 7 sets

m/35/5'9/175

CFWU - 3. Reg reps. Superman. Burgener.

125,135,145,155,165,175,175
Last round easier than 6th. Better explosion on last round. Kept core tight. Can go higher if tech is good.
4/28: 115,135,145,145,155,165,155

36/m/194

85-95-100-110-115-125-135

The last two I need to get better at exploding. Had a little trouble locking out, but I was able after a second. Or, maybe my arms are to long. I do have a 37" sleeve length.

M/34/5'9"/166
135
155
165
170
175
180(fail)
175(fail)
165
room for improvment
Jan 09

First time for heavy thrusters. Warm up with 50pushups, 50squats, 135thruster x 2.

Reps as such:
185lb
205lb
205lb
225lb
205lb
225lb
205lb
205lb

Felt good after workout so we did snatches to work on form, and then some heavy deadlift. Probably regret it all tomorrow.

Crossfit Dominates!!!

32yoM, 6'4", 245

m/41/72/175

cfwu
3m at 21:10, random on treadmill, low inclines

95,105,115,125,135f,125,125

Down a good 20lbs from last time, but my mileage has doubled in the same time period

25/m/205

115, 135, 135, 155, 170, 185, 170
1k - C2 rower

28/m/5'8"/140
95
105
105f
105f
100
100
100

I didn't have a regular bar but I had some 20 pound dumbbells, so here my routine for today:

male 34y w 190lbs

5 sets of 20 reps

first work out in a while so about 75% intensty!

male, 24/5'10"/172

in my first week of crossfit.
first time for thrusters.

155
165
175
180
185
190
195

m/33/180/6'

First time EVER I did thrusters. I have decent technique on front squats, decent technique on presses, figure this just combines them.

Did this in a globogym, no bumpers. Hopefully, next time I can try with bumpers so I can attempt heavier attempts.

AS RX'd (yay!)
105
115
135
145
155
165 (pr)
175 (f)

135
145
155
185-failed bad form
185-got it
190
195
200

5'8 190 36

Hi from germany,
did 7x 55kg, but when I see how u go up with the weight from set to set, i think i did it a bit wrong. Had a warm up to my maximal weight and then completed the 7 times with my maximal weight. Next time I ll do it right.

125, 135, 145, 150, 155(f), 155, 160