This is going to hurt!!!!

Ouch... this is going to be beautiful.

I didn't get a chance to do this one last time it turned up. From the comments I remembered this one sneaks up on you!

Finally it's here. I missed this last time. WOOT!

I remember this from last time one of the best coach

Hated this one last time

cool...i did awful on this last time. can't wait.

uh oh....

Aloha,

Jordan

Oh come on, Barbara just beat the F out of all of us. Still, it looks better then that Trainer WOD.

AWW I JUST DID BARBARA!! But then again I don't think Barbara's gonna make me sore the next day... but then it's not the next day yet so I wouldn't know....

couldn't even finish this last time this one is brutal. I'm in much better shape now thought so bring it on!

badass video!

Couldn't manage the fifth round of this last time, but loved it anyway. This time for sure!

OMG!!

I hated this last time. I'm sure I'll hate it again.

Man that's one of the best videos I've seen in ages; what the heck is Barber doing? It looks like he's trying to put in a contact lens from the floor with no hands. And someone seriously get Boz some shoes; doubles with no shoes is loco.

Freddy, keep the hands lower on the doubles!

baby got back!

Looks like another 1/2 hour death session
Thanks Coach.3-2-1 GO!

ouch this looks painful. Should be a blast!

This one is fantastic
Barbara kicks my butt, body weight much higher than the 135 for this WOD
Hands hurt and I am fried so maybe 3 rounds then cross fit endurance swim but I will do this at 155

SH*T, this WOD almost killed me last time.

Congratulations to Kate and Colin on a beautiful wedding this evening!

Thank You both for being such wonderful people, and hope to see you both at a Saturday WOD soon.

Dang it, I wish I wasn't taking this cycle off due to a horrid cold... I really like this WOD (though not enough to get past this stupid cold).

It's all five rounds straight through correct?

Were those double-unders Freddy C was doing ? Looked like he was trying to clear a fence.

Dutch is a beast.

This WOD is fun - let's get some.

321Go

Its good to see that Freddie's Double unders look like mine, very nice. I have been told that I jump high enough on my double unders to get up onto a 20" box. I look like I just got off the short bus and its recess when I do double unders.

Joline, super solid stuff, your double unders looked fantastic.

The rest of the guys in the video all come from a heavy gravity planet, I can't even understand that level of performance, 8 minutes and something, phenomenal...

Have Fun, Train Hard,

Billy

Scaled to 27kg.
Last time: 4 rounds in 22'08"
This time: 5 rounds in 19'04"

F/32/64kg

two days ago, what was expected for us to do,
squat cleans or regular cleans? I did squat cleans. finished up the 6th min. with 6. no time left to rest for the 7th min.

Gotta send love to my peeps Freddy, Jolie, and Austin! Miss y'all!

As Scoobie Doo would say...RUH ROE!!
M/37/178
3,2,1...sleep and get ready for tomorrow.

As Scoobie Doo would say...RUH ROE!!
M/37/178
3,2,1...sleep and get ready for tomorrow.

Creepy. I just did this one yesterday for fun. I guess I can make up Barbara now.

Maybe I reminded Coach of what a bitch of a WOD this is and he decided everyone should join in on the fun?

This one looks good... time to feed the machine.

For record keeping sake my time was 17.43 (PR by 1.12). Barbara will be posted to yesterday's comments.

For record keeping sake my time was 17.43 (PR by 1.12). My Barbara time will be posted to yesterday's comments.

Literaly just finished the Level 1 Crossfit cert in Sydney Australia. Just wanted to thank Coach and the crew for coming down here. Was awesome having you and really sad to see you go.

Danny_Sydney

Great video, Pat looks like he has really leaned out. Would love to see this WOD prescribed for us this week coach!

J-R0

oh shizle.... That's the first thing I said when I saw the WOD. Bring it!!!

After doing painstorm yesterday this should be quite nice. I misread this last time and did it with full power cleans, time to hit it as rx'd ;-)

Question

Is pacific time 7 hours ahead of GMT, meaning I can listen to CF radio live at 2pm back here in the UK or is it the other way round and i've missed it?

Leon - www.timeanddate.com my friend - 2pm this arvo fella

Cheers, kempie

M/43/74kg
3 rounds
60 kg
26 mins.
Killer!

as rx'd

TOTAL TIME: 24:12

round 1: 2:44
round 2: 5:05
round 3: 5:29
round 4: 5:25
round 5: 5:27

After Barbara?.........man that sucks.

Ack; 2 rds, only 40 kgs (started at 60 but scaled back), 19:52. First CF workout in a while; welcome back from SS; ack. Pretty humbling.

CFLU

38.53

Nice workout!

Weak fronsquat. Strong Push.

I'm excited 'bout this one! Curious if this'll actually be worse than Barbara yesterday or not.
Dead Lifts, easy. Cleans, alright. Front squats, I hate. The push jerk is whats gonna test me.

ooof.. and i was hoping a .. one round something today. lol.

DL @ 95lbs, HPC,FS,PJ@75lbs

Time: 19:15 - almost 5 minutes faster than last time! but i was recuperating from a flu, apparently. But reading the notes from last time, and comparing how I felt today- as far as the workout goes..... it's just the workout that reeaaallly sucks!!!

I'm hoping for a suprise rest day tomorow :)

Cheers, Kempie.

as rx'd

17.28

m/29/5'9"/181 lbs

As rx'd.

40 Minutes total,

I am just glad I was able to finish with the prescribed weight. The Hang Cleans were my weakness.

Love this WOD and can't wait to do it again and see my improvements.

Kirkuk Crossfit

We didn't stand a chance at 135. We scaled down to 95#. Still almost killed me.

Jerickson - m/5'5"/174/22
15:43

Special K - m/6'1"/194/26
18:37

26:47 with 60kg, too much rest time...

Last time I did this in 20:48 but I had a rack so in between the HPC, FS, and the Jerk's I could rack it. Today I did this with no rack so I had to pull from the ground every time I needed a rest. I wouldn't say it was a completely different WOD but it was definately tougher than last time. Felt really strong on my FS.

as rx'd

21:14

@Lars: Coming from Europe? Where?

Hungover. used 50kg, 4 rounds, 22.20!

Every now and then a workout comes along and reminds you that you are, in fact, a pussy. This is one such workout!

So i waited to do Barbara today and accidently remembered it as 3 rounds instead of 5... internet wasn't working. I finished that in like 31 minutes.

I'll have to get this one later, no way to be able to that much for time in these gyms.

Or wait.. was that too much chit chat? Wouldn't want to anger anyone who find reading a little too hard for them.

M/31/6'3"/200

30:39

Ouch.

Jackpot!!! Gotta love a video with Jolie in it...she is smoken' hot...and pretty much my hero...Good luck with this one ya'll...my feet are cramping already...PEACE, B

Erin you crack me up!
Too much chat..."f" you people who were whining about too much chat yesterday. I already spoke my peace on that and hopefully the message got across that there is nothing that can be done about the chat, and infact some of us enjoy the chat. If you don't like the chat, you can skip over it and just read what you want to or you can pound sand, and go to a non chat message board (how silly is this...wow!)
Fact of the matter is I am just chatting now to stir the pot in you whineholes hoping you will throw some enormous tantrum and look up lots of big words in the dictionary and put them in sentences that they don't belong in so everyone one will say "ooooooooo....watch out for this verbal lancalot" and get us all thinking you are quite the tailhole of the day.

With that said, guys that was a great video! Pat you look tight brother! Keep zoning! Freddy you rock, kick the smokes though (haha, sorry brother). Dutch, what can I say...I am speakless. Adrian, Jolie and the rest of you...you all rock! Great vid, great workout.

AllisonNYC, Brendan, tatoo nicky, some guys from Blauer are all going to workout with us today! THEY are coming to US, so it is our WOD that will be posted! Can't wait!

More to come!
Please watch this!
http://www.youtube.com/watch?v=bnnM1sv8rHs
~J~

Taking a week off for recovery.

25/m/5'11"/188
11 pounds lighter than last time, over 2 minutes faster this time.
Last time...21:37 as rx'd
This time
2:16
3:58
4:25
4:21
4:13
19:16 as rx'd

I did not recover from yesterday’s WOD

3 Rounda 19:35

135 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
I will be ready the next time!

I think they picked the wrong rep to photograph the jumper-babe.

Up until recently I was a member of a crossfit gym. On their WOD they had 2 weights posted for men and women. Now that I get the emails there isn't 2 different weights posted. What weights should us non-olympic, non-superfit, just a tad above average females do? Do we try to do 75% of weight or 50%?

30/M/190

Hell of a workout.

Used 125# instead of 135.

Time was 23:29

Improvement over last time - 24:24
and last time I used 115.

Next time I'll use 135

sub to 95#

20.20

Good morning all,

Well, today is my rest day from the crissfitbrisbane site. This is a much needed rest. Can't wait to pick it back up on Monday and challenge myself once again. Three more weeks using this site and then back to main page WOD's.

Semper Fidelis and God Bless

*Posted this on the wrong day*

#66 Jennifer
this is just a guide line but,....
when 225lbs is rx'd, it's 155lbs for female
135lbs rx- 95lbs f
95lbs rx- 65lbs f
75lbs rx- 55lbs f
20lbs rx- 14lbs f (like wallballs)

I remember this one......was prolly the toughest workout I have done to date.......

20:12 as rx'd

How tall is Adrian Bozman? He looked massive compared to barber

CFWU- minus pu's
DL's- 65lbs
HPC's- 40lbs
FS- 50lbs
PJ- 40lbs
29:56
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

age 42
bwt 214#
time as rx'd: 38.10

Wow. I had to scale to 95# on all but the dead lifts. I even scaled the front squat and push jerk down to 75# on the third set.

Speaking of third set, that is all I went to! Damn. Tore me up. I guess you need workouts like this so you have some improvement to shoot for.

This workout sucked
had to scale to 115# after first round
need to get my strength up
24:43
27M 6'5" 230#

13:17

2-36# KBs

26:53 using 85# and I had a rack this time.
Last time took me 36+ minutes, I used 95# and had no rack and was destroyed afterwards for days. I did not want to repeat that experience.

34/m/165/71”

Modified: 95lbs
37:05, followed by 2 mile jog at 9:00 on 3 incline.

m/21/144/5'10"

Rx'd for first three rounds, pack scaling the last two.

4:03, 4:23, 5:39, 3:23, 3:21

Army 10 Miler 1:30

I'm with Freddy. I HATE double unders!

WOD as Rx'd in 34:41. Everything went smoothly except for the HPC's, which totally gassed me.

CFWU

As rx'd

18:58

Technique definitely improved, and thus increased my efficiency with the exercises. Took less breaks in between sets. Felt great.

30m/172

19:16 as rx'd (pr)

1 hour

25:50

rx'd - no breaks during any exercise

If you click my name below:

A great shot of tatoo nicky and I yesterday at Beach Crossfit. And just below that a great piture of AllisonNYC and Jeannie the day before! (hotness and hotness! love being the camera guy sometimes!)

~J~
(hey SC, are you a believer yet?)

38/m/190
as rx'd

21:33
BRUTAL!

As rx:

22:46

Lungs just couldn't pump enough air!~ What a workout!

That video from Robb Wolfe about zone fat blocks on Friday came at just the right time for me. I was experiencing all the symptoms he was describing: recovery not so good, not feeling so energetic, shoulder joints aching during workouts... I have doubled my fat blocks for my 3 main meals, and today my shoulders weren't a problem in the push presses!

This community is just amazing with the wealth of good, relevant information it provides!

holy awesome

as rx'd - 32:14

33/F/5'10"/146

Eating has been off; weighed in a bit light this morning and wasn't sure how that would affect the workout.

95# (last time I only had 93#)
21:03 (PR by 1:33)

22:06

M/29/5'8"/195lbs.

5'4/170/30m

16:06 as Rx'd

Holy crap, that sucked! I looked at that workout on paper and was thinking 5-7 min. Somehow, I thought I was only going to take my hands off the bar to let it fall to the ground between rounds. Wow, I should have looked at some of the times from the last time it was posted before I did it. I got a little dissafected when I realized I wasn't going to hit my goal. I probably could have hit a better time if my goal was more realistic.

24:04 as rx'd

M/27/6'/200
29:25 as rx'd

Females:

Stephanie f/5'4"/144/26
75#
16:48

Shannon f/5'6"/139/26
75#
23:02

Wendi f/5'8"/143/28
95#
30:59

Males

Dan m/5"11"/195/22
15:36

Greenville, SC

26m/5'10"/176
As RX'd: 24:05

27:28 as Rx'd @ 6300 ft above sea lvl (WY). Ripped a callous on my hand yesterday during Barbara so HPC sucked.

26:00 as Rx'd

CFWUx3

Used 95# (believe that is the rx'd weight for women)

23:25

on 7/2/08 I had to use 80 pounds on the cleans reps 8-12 and had a time of 38:26...QUITE A BIT OF IMPROVEMENT!!!

credit to crossfit and zone!

TOODLES! :)

26.m.6'4''.225lbs

First time on this one.

As rx'd, 11:59. Forearms are toast.

26.m.6'4''.225lbs

First time on this one.

As rx'd, 11:59. Forearms are toast.

40/m/176cm/71kg

Sub'd 50kg

24:38

28:00 as rx'd

34yom/170/6'0"

As rx'd - 49:29

31yof/125/5'6"

95lb DL, 65lb everything else. 39:21

as rx'd. 16:58 total. Rds of 2:58,2:43,3:21,3:30,4:03.

95#
32:43

As rx'd 39:07
7:30/7:46/8:30/7:43/7:36

Cleans killed me. I wasn't generating enough force with my right leg. Still favoring that knee. Furst time doing front squats since before knee surgery. Knee felt pretty good. Right shoulder felt really good. Warmed it up really good before starting.
Deads and Push jerks unbroken.

Boz = ex-gymnast = no shoes!

Freddy = would you rather row, or double-under?!

Pat = .............

HQ = Best video in a while, guys!

BW 173

as rx'd

17:24

Tough one, Front Squats were the worst part

As Rx'd
15:48
Hook grip truly helped out on this one. My forearms were super pumped half way through.

25m/6'/195

M/25/180/5'9"

As Rx'd

35:22(PR)
Last time:44:10 at 115lbs

This one had me sweating my own little puddle! Definitely an ass kicker but I'm loving the progress!

32/f/5'4"/130

I remember last time we did this and will never ever forget it!! Today I shaved off quite a bit of time and am really happy with it.

21:18 w/95#

(last time 29:24!)

This is my 5th day in a row and I didn't even think my body could still get this sore!

Horrible.

I did the first round at 135. Scaled round 2 and 3 to 115. And ended up not finishing due to having to get to work.

Very humbled, again.

28:53.

M/25/135/5'11"

41:18
Subbed 105#

95 lbs
29:07

M/5'11"/167
Did the brandX pack version
20:20
Some of the jerks ended up being split jerks.

M/29/170/72"

Scaled to 95#

40:51

I was very pleased with my form on all exercises. I guess the practice on form has been paying off!

only did 3 rounds and 2 of them were at 135 but the last one was 95. The Push n Jerk messed up my left knee so i had to scale down and finish it up. I pulled something on my left knee does any1 know the best solution to recover?

Wow..that was rough.

Started at 115, but near the end of 1st round had to switch to 95#. No bumpers and very limited room in the gym, so i had to be careful when i lifted and couldnt safely do the whole set at 115.

25:23

Wife did it at 55# and finished 4 rounds and 6 cleans before her wrists couldnt take it anymore

33:28

Wish I had a rack to pick the bar off of for front squats. ><;;

Time: 19:20! Oohrah!

Did everything at 135# for the first round, then rx'd as follows. Probably coulda went with 145 for Push Jerk.

135 Dead Life
135 Hang Cleans
115 Front Squat
115 Push Jerk

Opted for Video WOD, didn't do DU last time due to injury

11:07, ring dips were tough today

"Barbara", details there.

Couple of thoughts:
--I think it's the trashing of the core in round one that makes us all so much more likely to meet Pukie on this one. My kips required so much more effort after round one I was nauseous on both the PU and the squats.
--There's such a fine line between eating to be lean enough and eating enough to have adequate fuel. I felt the need to lean out a little recently and went down to 1.5xfat. I did, indeed, lean out again but I'm not performing as well on body weight met-cons or longish met-cons in general. Tough call...

I just did this one recently:
using 85#, time = 28:55

Friday could not post but did the clean and jerk 1 first min, 2 second, etc etc.
Got 5 rounds using 90#. Not impressive and did not really go at 100%.

Sat - rest

Today- 8 intervals of 3 min hard/ 3 min easy

Erin

Nadia- thanks for the Birthday wishes the other day!! LOL, yes, I survived the big 3-0. Decided this next decade will be the best- likely will get married, have kids, get great dream job, and move to dream location. The latter is already in the works. ;) So your birthday is coming up in a few months too eh? You will have a great birthday too.

4 rounds
DNF
32:02

85#'s
15:34 not pr but after nice camping weekend will take it

26/m/195/6'

31:48 w/ 135lb all lifts as Rx'd

Scaled to 115#

Only got 4 rounds though...Had some other stuff to take care of today:)....

As Rx'd

26:36

The HPC killed me!

that was the hardest workout to date for me. my body is just screamin at me

as rxd five rounds 135lbs 38:00
i feel like i just got the livin crap kicked outta me

m 30/175/6'

Bwt: 137

As Rx'd

15:32

Got all the sets unbroken but had to take breaks between the exercises. This is a tough one but I dig it.

M/24/5'10/180

As Rx'd

18:35

Not a shot in hell I would be able to do this with my bodyweight in under 30 minutes. . . .Speal your unbelieveable!

#120 keithcelt

I am constantly impressed with people like you who continue to grind out workouts like this and have such a great attitude. It's always impressive to see someone not quit, scaled or as rx'd it's still crossfit and your kicking butt. Keep up the solid work Keith!

as rx'd: 33:08
hang power cleans killed me.
everything else was unbroken

M/23/235/6'7''

First WoD back after a week's vacation, quite the welcome back if you ask me.

Last time I subbed 100# and got 22:36.

HPC's were definitely the limiting factor this time, but front squats felt much stronger than in the past surprisingly.

New time: 16:59. We'll try bumping the weight next time to see how that goes.

45/76"/190

bike to gym

subbed 115# for rd 1; 95# for rds 2 - 5

total time: 27:46

23:04, as rx'd
all time top 10 list of brutal. This one was rough.

m/41/208
JSS KdG, Baghdad

As Rx'd

15:27

Fun and Games

148 5'7.5" 33 yom

as rx'd

37:33
all but deads broken
consider longer rest between exercises next time to do each exercise unbroken
**had one bar so lots of extra deads,cleans and clean and jerks when you consider the breaks and getting bar back to position for hpc,front squats and push jerks. hard one but a good one-pr over last time by 22 min-

First time on this one.
First time for front squats (kicked it's butt)

Time roughly 35 mins, Proad of it because I actually finished this workout. Couldn't finish yesterdays

Rounds 1-3 135#
Rounds 4,5 Did just the bar.

My wrist completely gave out. Anyone wish to E-mail me some good wrist strengthening exercises????

21:30 - tough workout, pukie came knocking but I turned him away

25/m/155/5'10"

partied all weekend...

4 rounds @ 125 lbs completed

exhausted lol

110 lbs.
3 rounds
21'58"

Last time had to sub 115# for HPCs and PJs with time of 33:45. This time as RX'd at 27:11. Nice to see an improvement in this brutal WOD.

Also nice to see a predictably abusive and demeaning post from JroCk when someone doesn't share his opinion on something (the chat debate from yesterday). And I think you meant "verbal Lancelot". I didn't even have to look in the dictionary for that one.

two weeks into crossfit and this is killer, had trouble getting my shirt over my head when i got home.
As rx'd

29:52

21M/6"/175

29:25 Sub 105 lbs

25/M/5'9"/178

As Rx'd w/ 135lbs.

2:37
2:39
2:52
2:36
2:52

(took 2 min breaks in between each round)

Total time: 21:37 (including breaks)
Total time: 13:37 (excluding breaks b/w rounds)

Seems like some people are posting their times w/ breaks added in, and some are posted without. A little confusing when you try to evaluate yourself based on others times.

used 95lbs and cut out the push jerks because of my wrist.

Time: 20:58

This was tough, please Coach, lets run 10k tomorrow.

deadlift - 50kg
power clean - 45kg
front squat - 40kg
press jerk - 45kg
time 35 mins

As Rx'd

20:25 (PR)

Brutal workout!

27 yom 6'2" 155#

Pre: CFWU x2
PJ: 45# x10
PJ: 95# x5

WOD as rx'd with 95#

20:42

Post: Gasping for 5 min. and then 500m row 2:15

Tried 135# for the first round but had to stop after the DL and 5 of the HPC. That weight wasn't going to happen so bumped it down to 95# and still almost died. Great WOD and looking forward to this one again. I completely soaked through my shirt which always attracts strange looks at the globo.

As a newbie, is it better to try and do the full weight listed in the WOD and do fewer reps, or will I build my ability faster by doing less wieght but the right number of reps/rounds?

I'm really excited about being able to do a full WOD in the future, my current goal to just be able to do full WOD at the prescribed load and reps every day. Thanks for the great program, glad to have found it.

42/145/M

115 DL, 95 for the rest

18:23

Hat's off to those of you who can do the perscribed wt. Did my first triathlon several weeks ago and during the swim I had a thought of bailing and pushed thru (thanks to crossfit training). I had the same thought during this WOD, and againg pushed thru, can't quit.

3-2-1-GO

bw-197

First workout in over a month.

2 rounds as RX'd

8:23 total

45 / 175 / M

As rx'd: weight 135

Time: 21:27 (PR)

38m/6/183

wod as rx'd since 5/22/08

31:00

Karen substitute; pressed for time, travel day

8:47

30/M/180

3 rounds & 15 DL: 18:00. Then my bar broke. The collar screw popped out and then the collar went. Time for a new bar.

m/38/6'3"/220

as rx'd 30:46

ran 1 mile 7:26

what a workout!!

106 lbs 19:45

Doing this tommorra - last time I think I got a very minor case of rhabdo (if thats possible), was out of action for about ten days.

24/m/235lb

24:38

Brutal workout. I've always been in shape, been able to lift heavy weight and do good at power exercises (clean, squat ect) but I now know I'm not in top crossfit shape. It's so cool to see how simpl chaining exercises together can make my body feel like it's about to fall apart. Nightmarishly wonderful.

First time with this one...did it with 95lbs.

15:30

Tough, but probably doable with 135, try it next time...

Love, Me.

#154 Erik

The key is form and rx'd reps first, rx'd weights second.

So, do the required reps and scale the weights down to start. Before you know it, you'll be completing the wod's as rx'd.

WOD . . . too . . . hard. Can't . . . breathe . . . or type . . . at a . . . normal rate.

I really shouldn't even be tired. Could NOT get motivated. Started anyway. Took long breaks. A very unenergetic, heartless and unmotivated workout for me. I don't know what's wrong with me lately.

24:15 as prescribed including breaks between everything.

As RX'd 25:14
I was being a pussy today, hence the "m" for male is lowercase below.
m/24/6'1"/210
CrossFit West Tigris
JSS KDG II, Baghdad, Iraq

Performed the WOD as prescribed with the weight/reps ratio and thus far this has been unequivocally the toughest workout since I started following the CrossFit program.

Round 1: 5:20
Round 2: 5:40
Round 3: 6:30
Round4: 7:12
Round 5: 7:36

I am whopped!

Carlos M/37/183lbs/5’10”

M/25/165/6'0

This is definitely one of the hardest WODs (for me anyway). Totally brutal. However, I HAMMERED my old time. Absolutely destroyed it and it was PAINFUL. Old Time 47 mins no sclaing.

As Rx'd

31:41

My time went as follows: 4:30, 9:45, 16:15, 23:54, 31:41

kk kk kk kk kk kk kk kk
F/44/130/5'2"

26:33 w/85#.

Yesterday plus today -- I really can't type right now.
Last time I had a go at this wod, it was 30:25 w/95# -- but I'm making a special mission of cutting back on weight & training to go a little faster. I don't know if it's working because post-wod I feel like I'm swimming in molasses LOL.

60kg
20m 39s (PR by 2m 21s)

29/f/115

30:58

95#

hang power cleans definitely a struggle.

freddy your double unders look like mine! :-)

What a grind
As rx'd
39:15

This was a killer for me...I am a newby and only 8 days into WOD and already feeling good. I can't quit do all the weights yet but am looking forward to comparing later.

Fun workout today with JroCk, Jeannie and Handsome Jack at Jeannie's Beach CrossFit in VA Beach.

As rxd: 20:51

Jeannie beat everyone's a$$ by like 6 minutes... amazing! and suprisingly enough JroCk and I didn't get into a single argument :)

Deadlift 135
Hang clean 85
front squat 95
push Jerk 85

Time 26

On a 'Reduced Intensity' cycle this triplet. Took yesterday off and did the WOD today at a lighter weight.

Used 95# today and picked my way through the workout. Got the heart rate up a ways, but didn't push too hard.

13:12 - last time I used 135# and it took nearly 30 minutes. Today felt much better - I really needed this break on the body.

Modified…

First set 15,10,9,6 with 135
Second set 12, 10, 9, 6 with 135
Sets 3-5 15, 12, 9, 9 as rxd with 115lbs
23.00 minutes flat

July 2008
135# dead lift 15 reps
135# hang clean 12 reps
135# front squats 9 reps
135# push jerk 6 reps

made 4 out of 5 rounds... hands gave out making the hang cleans very dangerous. not sure if its because of dealing with mulch and yard work for 2 days or if I am just out of shape!!
elapsed time
rd 1 4:30
rd 2 10:55
rd 3 18:40
rd 4 24:40
rd 5 DNF

M/34/5'10"/198lbs.

As Rx'D 19:48

Felt better than I expected after yesterday. Did not do this one last time as I had a triathlon in early July, so no basis for comparison.

M/21/200,6'2"

As Rx'd 35:47...That was an incredible workout!

Anyone do the Triatholon at Lake Lanier here in GA this morning?

26:01 as RX'd

1st time doing this WOD and it's a grinder.

16:11 w/ 85lbs

28/m/195

Inspired by the tandem 100 MUs video last week, my man Mike and I took on the largest tire we could find and tandem flipped that b*^!h for .25 miles. Took 24:45, and left us with bloody fingers.

Hit up one round of the WOD, as rx'd, in 3:12.

M/35/78kg

24:20

I look like such an idiot doing double unders. Even Buddy Lee couldn't fix me up. (He kinda just pushed me off to the back of the class) I think we filmed that video the week or two before the Crossfit Games so Pat & Dutch were really dialed in.

If you think I looked like a doofus in that video, maybe you'll get the chance to see the one we did at the last Cert. I really got spanked in that one and it had no double unders in it at all.

BTW- I posted yesterday that I was fighting off Pukie for five minutes after my bout with Barbara. I didn't fight hard enough. I drove to work and threw up in the locker room bathroom. Almost got my beat partner throwing up too since his locker is within earshot of the toilets.

I hate double unders and puking.

17:55 as rx'd, goal was around 15 minutes so tough luck there but I now know my strategy could have been better.

All DL and PJ straight through and I found out, too late mind you, that I really needed to do all FS straight through and just break up the HPC accordingly (6,4,2). Too many long breaks did me in but I was sucking wind hard. I didn't use a rack as well so any breaks I took required me to take the bar off the floor to re-start. Done at 7:30am on an empty stomach before work, possibly not a good WOD for those parameters.

Nice work to anyone in the 15 minute or under category, this WOD is tough.

m/19/159/5'9"

subbed 115#

27:07

last time this workout showed i only got one round with 135 then felt like i was dead so did this whole one with 115. felt good, hpc and fs really weak but dl's and pj's were feeling nice.

17:55 as rx'd, goal was around 15 minutes so tough luck there but I now know my strategy could have been better.

All DL and PJ straight through and I found out, too late mind you, that I really needed to do all FS straight through and just break up the HPC accordingly (6,4,2). Too many long breaks did me in but I was sucking wind hard. I didn't use a rack as well so any breaks I took required me to take the bar off the floor to re-start. Done at 7:30am on an empty stomach before work, possibly not a good WOD for those parameters.

Nice work to anyone in the 15 minute or under category, this WOD is tough.

Was completely spent after 3 rounds, despite taking a 1 minute break between rounds. First DNF in years. This has to be among the top 10 most brutal CF workouts, right up there with Linda and FGB. And right after Barbara, no less!

3 rounds: 20:41

33:13 subbed 95#. I just couldn't handle the HPC's.

M/38/203

M\190\43

115#, 30:30. Crushed me. Looking forward to being able to do it at 135#, getting there as I think I did it at 95# or 105# last time.

F\150\40

85#, 27:00 flat. Did great.

41 flat
Hang power cleans killed me.

2.1 mile run to gym
WOD as rx'ed 22:13
2.1 miles home

m/40/205

as rx'd 14:03

56/M/6'/204
pussed out today. Only completed one round.
DL @135,
Hang power Cleans 2@135, 10@110
Front Squat @90
Push Jerk @115

M/22/6'/160

Missed today's WOD for alumni weekend. Rowed two 500m pieces against other alumni though. Man I miss rowing.

m/43/198
as rx'd
27:44
Surprisingly difficult. Poor hang clean form caught up with me - did not realize how much more speed I generated on a full clean.

#176 Tatoo Nicky

LMFAO! We are a full year beyond any arguments my brother, and it was an absolute pleasure to train beside you and Handsome Jack...and of course it is always a pleasure to train beside Jeannie! SHE IS SUR REAL! Super human! 95# scale down, but her body weight is only 112lbs. WTF! Incredible! And you and Jack are amazing creatures yourselves! Thank you for your service to our country, defending our freedom and being great crossfitters and men! An example of what the rest of our race should strive for!

P-bloody-S: If you all want to see a pic of good ol' Nicky, click on my name and there is a pic from yesterday! The black mail pics of Nick saying "I'm a real boy..." as he works on handstands...well...."F" it, I 'll post that tomorrow!
LOL!

Todays WOD: 23:34 as rx'd.
Jeannie beat my a$$
Tatoo Nicky beat my a$$
Handsome Jack beat my a$$
Thank you all! I love training around those better than I! Cya tuesday!

38/M/177

Swim 300m 5:05
100 Squats 135lb
Run 1mi 6:10
100 DL 135lb
Row 2K 7:12
100 Bench Press 135lb
Run 1mi 6:18
100 KTE's
Swim 300m 6:04

Total 1hr11min12s

1st round 105
2-5 85

31:25

44/6'1"/185

snatch work today
95x3 115 135 155 175 185 (pr and body weight)

took me 6 tries to get 185 but i got it! very happy about that.

then today's wod as rx'd: 21:35

hard to breath in this one. had to rest too much. everything unbroken except cleans.

One of the harder workouts I have ever done. Made it through though.

As rx'd:
28:13

I could probably do better, but I can't complain about this time. Thought I would be pushing 35... :) Good day, great workout.

47/M/178

1st round as rx'd

had to break up HPCs into threes due to pain. Dropped down to 95# HPCs midway through the 2nd round.

all other sets as rx'd 26:35

wrists are toast - fantastic WOD

thanks

23:12 as rx'ed
Gotta make up yesterday's workout tonight :$

f/27/128

m/235/6'3"

19:20 as rx'd

still sick as hell

M/29/220/6'1

Ok, just realized I timed this workout wrong.
I did it like Barbara, timing the rounds. I will have to use fuzzy math to extrapolate total time.

Scaled to Pack= 3rds at 135 pounds

1.8:59+3 min rest
2.10:21+6 min rest
3.9:10=

37:30 Total

Hang Power Cleans killed me, I though I was better at them then this, I only did maybe 6 and I was tapped out, so I did full power cleans, it was the only way I could get the weight up and I didn't want to scale the weight.

Question: Is it acceptable to do front squats with the arms folded technique? You know like Count Dracula or a Cossack Dancer. It puts less strain on my wrists and I feel like I can focus on the squat more.

I have a feeling true CF Technical purists would say no because your not training your arms and wrists for the squat clean.

Thoughts? Opinions?

long time crossfitter, first time poster

15:47 as rxd

grip killed me could barely hold the bar on the last round of cleans. being at sea level (im in kona visiting from calgary) probably helped me a touch, i seemed to be able to keep going a little more than i can at altitide.

thanks for letting me share

funbobby

That wasn't pack that was porch! No wonder I sucked at it! I would have done much better at 95, especially on the power cleans. I boned this whole workout up! Maybe it was the 150 GHD sit ups from yesterday.

Crossfit Gaine's Mill, near bucolic Kirkuk Iraq
I suggest we name this one "Pain full". Had to sub weight for hang power cleans and push jerk to 95 Lb. and front squat to 115 due to nagging tennis elbow and fore arm issues. Deads as Rx, had three bars and had to switch between all told it took 35:46.

Have a good one

M/19/5'11"/155

Used 105 pounds
Everything unbroken except cleans
Spent most of my time on the cleans and wrapping ripped blisters in paper towels

42:30

43 yom 178# 6'1"
as rx'd 20:57 front squats & push jerks were difficult.
Nice work Ken C. on the snatch PR

30:31
135 for deadlifts and 95 for everything else. Killer workout.

31/m/815

as rx'd

24:00

Anthony (M/29/168)

As rx'd

15:50

Didn't feel very sharp during this WOD ... chalk it up to a weekend of poor eating and lousy preparation.

David
M - 33 - 5'10" - 171# BW

DROM warm up
CFWU x 2 x 10, with ring dips

WOD, scaled to 95 pounds: 31:25

Notes: Tried 1 round with 135 but could barely get it overhead today. Started over with 95 pounds. Really, really gassed from yesterday. Just didn't have it for this one. Even scaled, this took too long.

Tough one and even tougher after Barbara!

m/37/5'11/190
A rack would have helped on this one.
First time on this WOD.

As rx'd

54 minutes. Hang cleans really killed me.

Finished this time. I think thes workout should be called hell on earth...or something to that effect.

as rx'd
33:00

As expected, that sucked.

115 pounds used. 24:20.

I never want to see that again.

33 yom 220 bwt
bike 10 miles
wod as rx'd
time: 26:27
bike 10 miles

38/M/198
rxd 17.35
Solid sesh.

I'm going to go ahead and not do this.

as Rx'ed. 25min

At first I thought this would be really easy. I've done all of these exercises with 135lbs without problem. But with the mix and the constant movement it was a LOT harder than expected. Had to drop to 115lbs for the last set. Great workout before combatives tomorrow :D

37/m/175
rx'd
34:10
HPCs killed me the most
Nothing like trowing 28,350 pounds around on a Sunday afternoon. I love CrossFit.

KenC, congrats on the Snatch PR.

Only three rds.

21:04

Subbed 105lbs, and 95lbs for front squats. Too light for the DL's, but hard as heck for the HPC's and Push Jerks. Stopped because of scary wrist pain. Avg HR 168, peak 185.

as rxd....17:21...jb

m/28/180

as rx'd
26:53

I think "hell on Earth" fits this WOD perfect. Probably hardest workout ever done. Thought I was going to quit after 3rd rd. Good thing I had a workout partner pushing me. keep em coming, I love this S@$%.

Sub'd 115lbs

Been on strict Zone for 3 weeks. Ate pizza last night and felt hung over this morning. Not a pretty sight. So not worth it.

As rx'ed, glad I didn't up the ante, 20.40

2.32, 3.39, 5.21, 4.31, 4.35. Did not have game face, but it was still an awesome workout. Paul

Scaled to 65#

40:40

21:17 as Rx'd

#104...11:59 as Rx'd? We'd all like to watch that one!!

I could do without the tampon and gay cracks in these videos.

Does Crossfit really want to promote sexism & homophobia?

M/52/174
As rxd= 21:10
I totally agree with comment #228 that was "hell on earth" I was tempted to quit after the second round. 11:59! ...what the hell I would like to see that...awesome.

Almost forgot - love these kinds of WODs as they allow repetition and work on details of the movement. On DL, used this one work on the 'no legs' lift - legs bent but not moving, all glute/back work. Used the PCs to work on posture - how to do 2nd pull in such a way that heels slide back w the lift. FS - focus on moving hips back/down allowed my deepest FSs to date, and no knee pain; that back/down focus is key. PJ - just blasted them out for fun/speed. Paul

35/m/172/6'

Used 115lbs. Might have been able to do 135lbs but not w/o compromising form on the HPC, and potentially hurting myself. Had to break up HPC into 7/5. The rest w/o break up.

5 rounds as rxd: 23.03

scaled to 115#.

29:14.

hpc's fried my grip.

44/m/6'/213

Well that was surprising! Almost cut my time in half.

115# for all

R1 - 2:58
R2 - 3:46
R3 - 3:50
R4 - 4:08
R5 - 3:50

Total - 18:32 (down from 30:53)

Got my first muscle up today. Thanks Speal for being an inspiration to all us 137 lbs guys.

2 mile run...15:20
Then
12, 9, 6
115# Cleans, Front Squats, Push press
16:37
Very difficult

scaled to 94#
16:32

Teri: f/36/153/5'7
75# all
23:17

Todd: m/35/160/5'10
115# all
27:44

As RXed

39:59 - bust out the last 6 jerks to get in just under 40 minutes.

This has been the toughest two days we have had in a while.

I struggled the most with the front squats. They just flat out stunk and I dont know why. Thought it woulda been the hang cleans.

F/142/31

135# deadlift 15 reps
65# hpc 12 reps
95# fs 9 reps
65# push jerk 6 reps

1-6:12
2-5:48
3-5:21
4-5:08
5-4:27

26:56 total

This was my 1st time for this one and I'm still sore from Barbara so tomorrow ought to be fun! I did manage a few stares from the 'buff' guys in the gym when I was doing the deadlifts though!!

1) 6:00
2) 7:45
3) 7:41
4) 9:04
5) 11:02

Total: 41:32

Subs: DL 135#, HPC 115#, FS 115#, PJ 115#

Rack position is starting to come together.

What a great video! One of my favorites so far... Freddie, you are too cool! Awesome performance by all, especially Dutch!

First round at 75lbs. Dropped it to 65lbs for the remainder. It was the cleans that sucked the time up. Would have been a lot more if I had kept with the original weight.

21:23

34:39

95lbs. insanely hard

45/M/6'/180 STA 74

TIME AS RX'D: 25:05

SALLY...THIS WOD SHOULD BE CALLED "SALLY" BECAUSE IT MADE ME FEEL LIKE ONE!

DID 135 POUNDS. GRIP WAS FAILING. THIS REALLY MADE THE CLEANS HARD...THE BAR WENT SAILING ACROSS THE ENGINE BAY TWICE!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

m/21/155/5'11''

58:45 as rx'd

distracted by people sharing the one and only weight lifting platform in the gym.

did this one a while ago - took me way over an hour

i felt like i should probably sub, but then again i'm strong enough to do the movements, i just have to take breaks b/w movements, and split the HPC, FS, and PJ into 2 sets.

170/m/5'9

Sub'd 95's on squats, cleans, and jerks.

Did 3 rounds in 18ish.

Been trying CF for a few months while in Afghanistan. Love the next day sore that reminds me of freshman year hockey try-outs.

This killed me, only 4 sets-31min. Hang cleans suck. Humbled and agree with comment above, "a workout comes along and reminds you that you are, in fact, a pussy." Does a stand make all that much difference? My weights sat on the floor between sets/reps.

Holy crap, this is a tough WOD!

34:51, scaled to 115#

15:30 as rx'd.
BWT - 182

M/40/64"/150

CFW x2
RDS 1-3 95#
RDS 4&5 95#DL 75#HPC,FS,PJ

PLEASE fellow crossfitters.....

http://www.youtube.com/watch?v=bnnM1sv8rHs

PLEASE.....

34'55" scaled to 115

53/M/6'3"/210
Scaled back - have not done these lifts

Round 1-3 only completed
DL 135# then
HC, Sub Back Squat / Behind head press all @ 115#

Need practice with front squats - can not get elbows up

Holy Crap!
As rx'd 135#
25:10... 1:48 faster than last time. HPC still killed me, grip was hard to hold on.

Ran the peeps through this one at the Shed today:

Hardway Bryan: 28:00 135#
'Super Bryan': 28:15 135#
'Super Shannon': 22:45 75# down to 65#(rnd 3,4,5)
Jamie: 16:18 50#
Shane: DNF due to back pain (smart call by Shane)
Matt B.: 31:11 115#
Holly: 16:40 50#
Nicole P.: 13:55 15lb dbs
Jenny P.: 24:56 25#dbs
Mountain: 18:30 w/ 25lb dbs (and a back injury before starting)
Donna: 21:34 50#

And myself - 23:40 135#

-jj

Much respect to those who can do this. This was my first crossfit workout and after 3 sets at 95 lbs I thought I was going to pass out. I'm looking forward to getting in better shape and getting into these workouts.

- 27:33 as rx'd
shoulder held up good today.

- 100 DU's in 2:55, previously 4:25

18:44 as rx'd

PR by 3:23. Sweet!

21.80

Wow. love this WOD. The transitions are butter.

As rx'd: 24 minutes flat (total time)

My forearms were on fire and the grip wasn't the best either. Next time use chalk.

Modified to:

4 rounds, 95#

Time: 18:38 minutes

M/46/145

Can still feel Barbara like she beat me with a stick.
CFWU3 pullups at 5
Snatch grip PP,OHS,Snatch Balance progression for WU at 65x3,95x3

Rather than spending over 40 minutes on this one like last time I thought I'd try to keep it more toward the met-con end of the scale.

Scaled to 105 lbs,
22:21

Post: DL 185x10
1.5 pood KB Snatches 2 sets x3 per arm

Scaled to 115 lbs. I was on my way to crushing my last time (with 95 lbs even) when I dropped the bar to rest in the middle of round 4, It bounced back up and caught my thumb.

DNF :-(

M/29/195/6'0

1st round as rx'd
2-5 used 135# for deadlift, 95# for the rest. HPCs killed me.

18.59.

ouch.

115lb

19:09

over 3 minutes better than last time

bw 165

19:56 as rx'd

What a beat down...

As rx'd 26:17

rx'd 21:16

CFWUx1
Burgener warmup
41.14

83#
19:31

M/33/170
As RX'd
26:53

28/M/188

as RX'd...13:15 PR by about 20 seconds.

24:55 as Rx'd

That was some pain

Three rounds for time of:
89 pound Deadlift, 15 reps
89 pound Hang power clean, 12 reps
89 pound Front Squat, 9 reps
89 pound Push Jerk, 6 reps

14:30

26 min

As RX'ed

31 mins

22/M/180

f/38/147/5'5"

78#

40:31 (would have been about 33 without interruption)

My wrists were killing me!

37M/5'10"/167#

Warm-up: 100 SU + 50 DU; CFWU - 3 rnds; Burgener WU.

As Rx: 26:04

Cool-down: hamstrings stretching; foam roll.

PR by 6:06. Front squat to 11-inch box.

F/162lb/31yrs

14:08 with 95#....yeehaw!

Just got done with the running and endurance certification, and let me tell you it was AWESOME!! BMack and Carl are amazing coaches and guys. The improvements that were seen throughout every athlete were crazy. I recommend everyone get to a cert.

28:12. scaled reps to 15,9,6,3 with the 135lb. last time same reps with 115lb at 25:52. much better than last time and that was only three months ago. all the oly and strength related WODs in the last couple of months really helped improve my strength. or maybe it was the gloves.

next time all reps as rx'd and perhaps maybe consider thinking about no gloves

115 lbs

25 mins

22/M/195

subbed 100lbs

16:45

20:18 as rx'd (pr)

-taken from the ground
-all but HPcleans were unbroken
-rested b/w exercises...

hey guys looking for some help building a pull-up bar. Ive been looking around and decided to go with 1" pipe and fittings. wondering how important it is to attach the ends of the bar to the wall as well as having it attached into the beam running across the ceiling. Its going to be over 15 feet long, and I dont want any problems with it shaking loose due to kipping. Also wondering what type of screws to use. any help is greatly appreciated.

m/21/5'10"/144

cfwu x 3

Three rounds for time of:
95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps

time - 24:40

Found out today just how bad my oly lifts are. Planned on doing 5 rounds but my slow progress and increasingly poor form made me decide to just do 3 rounds. Humbled after a good showing with "Barbara" yesterday.

scaled to 75 pounds. Cardio is a problem.

19:18

6'2"/m/21/205

I did Barbara this morning, had to take the LSAT yesterday and couldn't do it. I was pretty worn out and only did 3 rounds before calling it quits.

Had to scale on everything too. All exercises at 115. Didn't even mark down my times.

115lbs

38:02

I think maybe I should have scaled it down a bit more to illicit a greater metabolic response.

As Rx'd 29:15 (PR by over 9 minutes). Dedicated this one to my cousin who just lost his girlfriend.

m/24/6'1/218

as rx'd

26:44

I waited a long time to do this today, psyching my self up (anyone else have this little mental challenge?) Then I got everything set up....waremd up....then paced.

Afterwards, I thought it interesting, though. Once I hit "Start" on my stop watch, no matter what the pain, no matter what the mental arguments going on, I always go until the end.

Just curious if anyone else goes through these mental gyrations.

M/44/6ft/210

As Rx'd, but did 115# power cleans in round 5:

40:01

Front squats may not have been deep enough.

M/24
Bwt:195

Not as rx'd: Started first round as rx'd got done 2:06 shoulder really started hurting me. Knocked PJ's out of workout, done with second round no PJ's shoulder really hurting turned off stop watch did one more round and called it aday. This is really getting old, oh yeah this was all done in the rain... Seattle, I need to move to california

22/M/170

As Rx'd
23:28

scaled to 100 lbs:

24:16

Charlatan comment 209,

Is it OK to do the front squats with arms folded instead of in the catch position of the clean?

Nope,

Not because I am a crossfit purest, brotha man, but because it's just not safe. A slight forward dip with your arms folded and the bar is going to leave and the arms will be in a very poor position to do anything about it, then the bar will crash down on the next object in its path, probably the knees.... "its not a quote from Coach Rip, but its close.

Front squats should be used as practice for the proper catch position. If your wrists hurt, try playing with where your elbows are, try and point them at an object that is at your shoulder level across the room. Your fingers should just be there to babysit the bar.

Speaking of babysitting, I will have to do this WOD tomorrow in the morning and make up tommorow's WOD in the evening :>) My lady Lysa is skydiving and crossfitting in Southern Cali this weekend and I have the kids at home :>)

Have Fun, Train hard,

Billy

65# 5 rds
didnt time it but probably around 30 min. cleans were the worst and no rack. \

drenched in sweat completely.

I enjoyed this one.

Did with 115 vice 135. Otherwise as Rx'd

37:19

vast improvement over the last time
no rack so all lifts began from floor if I had to rest

AS RX'D 5 ROUNDS - 25:55

Ya Boy!

31:30

#209 (more to #301

I agree that properly racking the bar helps a lot in the front squat. I am finally starting to get it and they are becoming easier for sure.

Also, try using a tensor wrap around your wrists. I had a lot of pain and I found these wraps kicking around. I decided to try them and they have been wonderful. I only use them in extreme cases, like todays WOD!!

32:29

M/42/5'11"/190

20:59

Scaled cleans, squats & jerks to 95#.

did the wt. could do only 4 sets. front squat kicks my black ass. at globo ballys getting the looks from the masses when i make to much noise. i will do better next time.

age 20 bw 200 ht 6'4"

cfwu

worked on form for today's exercises:

Deadlift
Hang power clean
Front Squats
Push Jerk

24:21 as prescribed

as rx'd except 95lbs and 20lb Vmax vest for the first 3 rounds. 95lbs and no vest for the last 2 rounds.
4.36,11.20,19.43,26.49, 33.17
I love the metcons with weight, there's nothing else like it

M/60/5'8"/157

30:45
Scaled:
1st rd: 100lbs (dumb)
2-5: 75lbs.

36:29 @ 95#

37/6'2"/195
Colorado springs

19:56 as Rx'd. New PR.

Took over 4 minutes off of this since the last time we did this in July. After the first round, vivid memories of this workout cana back to haunt me.

15 minutes

Ouchy.

age 18 bw 170

19:35 as rx'd

last time i did it in 45 mins. this one just killed me. i was praying for death during round 4. this definately ranks up there with the chief and helen. for some reason i sucked last time but i am happy with these results

As Rx'd

30:48

This sucked...but was awesome!

95# Sub for all rounds

30:04 mins

16:36

Rx'd

m/27/195/5'11"

34:38
as rx'd

29/m/5'11"/200

Just didn't want to workout today. Struggled through it though.

As Rx'd

19:59

m/39/5'4"/140

Used 100 lbs

23:42

Broke HPCs 6-6 in rounds 2-5; all other sets unbroken; rests of varying lengths between sets.

first day on crossfit. intense but great even though i hate doing leg exercises. being new to this, i have decreased the wieght considerably until i get in to better shape.

45lbs with a time of 28:45

m/26/5'11"/170

22:00

3 sets
135 lbs dls
95 lbs cleans
115 lbs squats and presses

I got light-headed and blacked-out for a second. This was my first workout after a couple of weeks off, so I decided to quit early. I will scale the workouts down for a bit until I feel comfortable again.

F/115/24

35:07, 95#

Last time I did this one at 95# it took me 50 min! So excited! I'm so impressed with these crossfit women throwing up 19 min and 17 min! you guys are AMAZING! Hopefully I will be there soon!

Sarah

2 sets as Rx'd after which my wrists hurt so bad and my form was so terrible that I dropped the cleans and the jerks for the last three sets. As it was it took 26:48

29/m/218

As rx'd; 18:24 (PR)

as rx'd
25:33

22.m.133.65"

as rx'd
36:14

Last Time:
41:53

25/m/5'9"/160

taking the GMAT tomorrow so i needed a study break, but didn't want to overdo it.

scaled to 75#

17:34

sick workout 28:27 as rx'd

18:02 as Rx'd.... This is one of the few that drops me to the ground upon completion.... Fran has done it to me and so has Linda.

M/23/5'11"/193

as rx'd 21:22

last time in July was my first Crossfit WOD, it took me 18:07, but I could barely finish with 115#, felt good to finish as rx'd

48/M/215

26:40

PR X 20:00. I was a little sick last time I tried this one.

MGySgt. USMC M/47/6'2"/202

Ok, now that I re-read the WOD I realize I got it wrong. I missed yesterday due to helping my son move into his new house and somewhere I got mixed signals. ha ha ha I gave myself 3 minutes between rounds today and I started with 12 not 6. Oh well I still felt it.

12 DL, 9 PC, 6 FS, 3 PP @ 135 Lbs
1 - 4:00
2 - 3:25
3 - 5:50 Left Wrist hurt bad while squating. Put it down and picked it up for each squat. Ouch.
4 - 4:42
5 - 4:27

Finally figured out the part about getting the elbows up and the weight back on the chest. I really do need to start doing more practice.

Completed Day 14 of my Burpee/Double Under Challenge and then took my boys (dogs) for a run in the river. All in all a good CrossFit Day even with the errors. ha ha ha

OooRahh CrossFit

m / 29 / 166 lbs

scaled to 95 lbs

20 min

Good work out. Hard time getting my arms anything near parallel with the floor for cleans and squats. Very humbling.

Thanks coach

Well... I missed Barbara yesterday so I decided in my infinite wisdom to do that this morning then attempted this WOD this afternoon to catch up... Proved a little too much for me as I am only just getting back into it after a couple of weeks off with a back injury...

Did 2 rounds as rx'd in 20:47 then called it a day because I had killed myself.

too easy....

only did 3 rounds, in 11:06. Back was seizing up, smart to stop. 1st round in 1:50, 2nd in 4:00. Ugh.

22:57

24:17
as Rx'd

26:07 with 75lbs

m/28/191/6'1

26:29

15 135# dead lift
12 95# hanging power clean
9 135# front squat
6 135# push jerk

M/47/6'/184

5 Rounds:
135# DL's 15 reps 1 min each Set

2 Rounds:
95# Cleans 12 reps, Front Squats 9 reps,
Jerk & Press 6 reps

3 Rounds:
135# Cleans 6 reps, FS 4 reps, JP 6 reps

1,000 Swim

M/47/6'/184

5 Rounds:
135# DL's 15 reps 1 min each Set

2 Rounds:
95# Cleans 12 reps, Front Squats 9 reps,
Jerk & Press 6 reps

3 Rounds:
135# Cleans 6 reps, FS 4 reps, JP 6 reps

1,000 Swim

F/38/5'6"/140

75# until push-jerks in first round, then decreased to 65# for remainder

19:18

34/M/184

as rx'd
19:31

40m,72/220

wt as posted (135) 34:48

misread and did hang cleans vs. powercleans, not sure how much difference with time...

great workout!!

this is one crazy workout, im pretty new to the crossfit training but i did the workout all 5rds with the 135lbs and it took me 22:59

M/44/5'11""/190

Scaled cleans, front squats and push jerk to 120lbs, DL at 135lbs

37:13

38/m/237

as rx'd
24:38

As rx'd
35:32
I took a consistent 3 min break between rounds. Next time, I will take only 2 min breaks.
Wow, what a WOD!!!!

4 X 95# sub
About to wet my pants by the end of it

m/36/150/5'6

as Rx

33:51

(heavy for me as i only weigh 150 myself!!)

27/6'8"/210

23:22

I had to scale the weight down to go for time. I scaled it to 100lbs. I could do the Deadlifts comfortably and the Front Squats ok enough, but for some reason I had to rest practically 30 seconds between each hang-clean rep to manage it. I figured it would be best to just scale down and go as quick as I could as the WOD called for.

Now I have a goal to work towards!

as rx'd.

1) 2.52
2)5.25
3)4.22
4)7.29
5) 5.17

25.27m

At the track today.

3 x 800m run with 1 min rest between:

3:01
3:17
3:22

6 oct

95 lb (2/3 bw)

14 and some change. wrist flexors worn out by this.

Modified and done Monday, Oct. 6

Five rounds for time of:
135 pound Deadlift, 10 reps
95 pound power clean w/ full squat, 10 reps
95 pound Push Jerk, 10 reps
95 pound Front Squat, 10 reps

27:38 155a/175m

1. 5:46 136/158
2. 5:21 154/168
3. 5:38 159/171
4. 5:49 162/173
5. 5:00 165/172 (97% of MHR)

30/m/5'10"/215

as rx'd 32:18

beat my last time by 5+ minutes!

32/5'8"/185

95lbs

26m 58sec

22:54
1st rd. rx'd
next 4 rds. 135lb. dl but 95 lbs everything else
sudden knee pain on front squats after 1st rd. couldn't do full range of motion so did half squat instead...knee hurts, ice and advil...it's official...I'm a wuss..

46m 200# 6'0

Rx weight, but three rounds, toasted.

21:05, should have used 115# instead, next time

30 min 14 sec

I don't think that's bad for a guy who is 6 foot 3 and only weighs 165 lbs but it's nothin compared to some of the imes posted

CFWU

34:42 (new PR - old was 40:20)

I went at this with too much weight; definitely should have scaled more. I started with 135lbs and did 15 deadlifts and then realized I couldn't hang-clean 135lb's. Scaled back to 115lbs but only managed 2 rounds at 17:13. My whole upper body is destroyed today.

m/25/68"/151
39:17 as RX'd
PJ were locked out but the hold was weak come set 3. Still way better than 54min (w/o the PJ) from the last time this was up. Had to do it in the Iraqi sun because our gym is too small.

m/25/68"/151
39:17 as RX'd under the Iraqi sun.
Third time trying to post, never had this problem before.

SKAerm

14:23

male/40/6'0"/195

16:30

95#

cut out power cleans after first set due to right elbow tendonitis...

Subbed 115lbs for HPCL,FS and PJ

42:04

Some awesome times

34/M/185
As Rx'd
17:11
Tough one

23/m/195lbs.
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.
as:rx'd 15:21 new pr

32/M/6'0/195

Practice: HSPU

Train: 3 rounds only - 9:46. Recovering from cold, hit a wall.

32/178/m

CFWU x 2 with JR
WOD: scaled to #115
5 rounds for time of:
15 reps DL
12 reps HPC
9 reps FS
6 reps PJ
time: 29:25

41/m/160
as rx'd with 135#
32:21

no cfwu
scaled to 115 halfway through the first round, thankfully
7:18
7:58
8:22
9:52
9:04
time: 42:36

1st Rd 135lb...too heavy, scaled to 95lb

18:33

m 43 5'9" 181lb

Warm up 15 pullups and some bar work

As rx'ed 21:42

Tough, but fun. Need to tape my wrists next time.

Five rounds for time of:
135 pound Deadlift, 15 reps 135 pound
Hang power clean, 12 reps (did not do
135 pound Front Squat, 9 reps (subbed 115#)
135 pound Push Jerk, 6 reps (subbed 95#)

BW:182

Had to drop HPC's due to continued elbow tendoitis. Only did 3 rounds beacuse of golf tournament (where i could get some more tendonitis) and had limited warmup.
Lost some time to switching plates.
Time: 25:03

M 34/145/5'7"

Scaled to 95 lbs.: 23:26

Scaled to 95 lbs - 25:28

5 rounds of Death
DLs at 135#
HPC at 95#
FS at 95# - wrists!!
PJ at 95#

Lots of 'WTF is that guy doing' looks at the YMCA...

38:08

M/160/34

48/m/190

As Rx'd. 24:58. 9 faster than last so I guess practicing those olympic moves actually helps. Don't talk to strangers...Na, Na, Naaa.

Did three rounds as rx'd and couldn't continue. That was a difficult one.

WOD
15,d/l @ 60k,
12,hpc @ 55k,
9, fs @60k,
6, pj @ 60k.
37.28.
absolutely brutal,i think i luv and hate this one on the same level,but ah cannae wait tae do it again,last time i think hpc and pj were at 50k,so nearly there ,just the hpc to improve on to get to 60k.i luv the pain of this wod,sare all over!

38:08

rx

5 rounds obviously,(yo, estupido)

Jim 49/M/160 as rx'd 41:03
Mark 28/M/220 4 rounds as Rx'd 44:44

male/24/6'1"/235

25:25

as Rx, when i was finished i was stumbling down the hall like a drunk.

Still need help with the eating, lost about 50lbs since i got done playing football and graduated, but my energy levels arent what i would like them to be.

a killer. I started with 135, but had to cut it down to 115, then 95. made three rounds. a long, poorly fed day didn't help things.

Oh, yea. Deadlift was still 135, everything else scaled.

Modified only did 3Rs due to time at lunch
15:33

HPC sucked everything else was OK

subbed 52kg, 115lbs
24:12
ouch !

WOW! That hurt. It was an awesome workout though.

Just like #392 up there, I started out with the best intentions through two rounds and had to scale to 115.

I managed 4 rounds. 26:34.

Barbara slapped me around the day before.

m35/5'8"/165

sick work out, 28:27 as rx'd

Scaled down to 95#

1 - 4:03
2 - 5:23
3 - 6:20
4 - 5:08
5 - 5:50

Total - 26:45

m/30/180

23:34

M/34/180/6'
Did the first round as Rx'd, but quickly realized I couldn't keep up the intensity with 135#. After the DL's and 3 PC's in round 2, I scaled back to 95#. Ended up pretty gassed.

Total 24:43

10/05

44:50

Performed Monday 10/6/08

Scaled to 65# 24:23

WOW....I looked at this workout and thought, "Man that looks fun! I'm looking forward to that one." Holy forearms!! They gave out on me before I even finished the first round and I damn near dropped the bar several times during the hang power cleans. That was my only limiting factor, my forearms. I think I could go heavier if it weren't for that. Next time I will rethink my warm-up routine.

Began with CFWUx3 10 reps each (1 10-second Samson stretch per leg each round) with assisted pull-ups (40#) and assisted dips (50#), plus Bergener warm-up.

m/23/215/6'3''

wow huge improvement since july, I did this in about 30 minutes with it scaled to 115 then, today was 25:20 as rx'd....niceeee

m/30/6/210

Subbed 95 lb

19:29

PR by 6 seconds and 30 lbs from 3 months ago. Form was way better this time around!

m/40/72/175
dl and squats at 135, cleans and push jerks at 95
22:57
couple hours later ran 4 at 29:25

yesterday ran army 10-miler - 69:16

Did AMRAP in 20 of
15 Thrusters 45lb
15 Pull-Ups
5 C&J 135 lb
25 Wall Balls
3 rounds +5 Thrusters

40 min as rx'd

27/m/185

20:42

cfwu x 1

15 x 141lb deadlift
12 x 121lb power clean
9 x 135lb front squat
6 x 120lb push jerk

5 rounds

41:00

m/22/195

21:25

30/M/128lbs
95lbs
4 rounds
20:30

Dang, I thought I was on pace for a huge PR before I messed up my wrist - But I had the numbers wrong!

did 4 rounds of
12, 9, 6, 3 at #135

24:00

Injured wrist on 6 or 7th rep of 4th round. I knew it was bad enough that I'd have to call it a day, but I still wanted to finish up the round, so I proceeded with due caution and wrapped it up.

I was looking forward to this one until the end of the first round. At that point I started cussing myself and just hoping for survival.

41:08, hpc by far the most difficult, although push jerks got increasingly challenging as the rounds passed. Still, a seven minute improvement over last time.

25 min

95# deadlifts
60# hang cleans (why are those so hard for my neuro system to master?)
95# front squats
95# push jerks

once again, my grip strength and forearms are a limiting factor . . .

179/5'9"/24m

115 lbs

29:50

proud of it because I finished it. Go Noles!

95#
24.31
That sucked in a big way!
LP
21.21

m/42/200/5'11
start xfit May 08

as rx'd 41:46 10:37 faster than last time in July
heart pounding throught chest made me feel dizzy after HC and Squats
4:59
7:13
8:34
11:01
9:57

27/m/181

As rx'd
28:10

Not a good performance - grip was failing on HPC and took way too long of breaks.

Did not get to do this until 6 Oct. Had to go replace the starter in my son's car.

1 DL 15x115; HPC 11x115 + 1x95; FS 9x95; PP 6x95
2 DL 15x95; HPC 8x95 + 4x60; FS 9x60; PP 6x60
3-5 All at 60
Need to gets some 10 lb bumpers/plates!
Time 20:07

Last was 20080730. Used more weight but took much longer (35 min).

Trying to compare work and power outputs.
I used a arm of 1.5 ft for the DL and HPC and an arm of 2 ft for the FS and PP (yes those are very rough numbers).
Last time did ~29,500 ft-lbs
This time did ~25,600 ft-lbs
Power output in ft-lbs/min were 843 and 1273 respectively. So less work but more power this time. Could of done more work today but I am limited on plates (garage gym) versus the set I used in globo gym the first time.

51/M/216 lbs

20:08

Next time, better on the cleans

2 rounds
95 lbs.

17 min.

31yom, 165#
23:59 as rxd. I need a rack! Starting from the ground after every rest simply sucked!

36yom 220#
1 round w/135# the last 4 rounds w/115#
total time 31:25

Great Workout only been doing this a couple weeks, never been this sore after a normal workout.

23yo 200lbs

135# every round

3:44, 3:50, 3:20, 4:45, 5:45

Tried my first set with 135 got about half way through, realized that it would take me about four hours. Scaled back to 115.

22:07

Hang cleans took the most time.

Vic

135 lbs. 15:01

23yom/6'2"/220

as rx'd

19:36

worse than the last time, didn't feel too good the first two rounds. couldn't mentally get into it until the middle of round 3. wish i had the intensity at the beginning.

23/m/192

as rx'd
Over an hour, didn't time it b/c was teaching McKinney how to do this stuff.

M/34/6'/207
I'm a day behind because I was busy GETTING FLOWN HOME!!!!!! We are back on U.S. soil as of this morning. I'm stoked. I should be home in a week or so.
3 rounds of CFWU
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
As RX'D
No broken sets.
Time=27:15
That's 5 min and 27 seconds better than last time!
That's after a 17 hour plane ride (not total trip time), and a change in elevation from near sea level (bucca) to several thousand feet (McGregor range). I probably should have rested but I never have had much sense, and when I saw the workout, I just had to know what my time was going to be. I was shooting for 25 minutes, but my rest periods were too long.
It feels great to be back in the U.S.A.

34/M/190

As Rx'd

15:15 pr by 14 minutes

Much better without injured arm this time.

scaled dowm to:

Three rounds for time of:
115 pound Deadlift, 15 reps
115 pound Hang power clean, 12 reps
115 pound Front Squat, 9 reps
115 pound Push Jerk, 6 reps

Time: 18:25

m/34/70/195

16:12

M/42/6'00"/246

As Rx'd

26:38 Oooo its so good

M/31/6'1"/225

First time with this. I used 95 lbs.

24:00 flat.

felt a little funky before wod.
finished in 26:43 and was seriously power sweatin.
If I had a bug it is gone now.

M-40-6'3" 220

26:14 as Rxd

115 for deadlifts, power cleans (no hang) and front squat, 85 for push jerk, 42:23

PJ @ 95, everything else at 135:

23:44

38m 185
ouch, this was hard
20:00
but, only did 3 full rounds. 4th round i only did the DLs and the SQs.
Should have scaled, i guess. Cleans were the worst.

24:23 As Rx'd

SWA
31/182/M/6'0"

1 - 2:15
2 - 10:58
3 - 20:10
4 - 27:42
5 - 35:30

(got two drinks of water from the fountain)

SRA

1 - 3:45
2 - 9:41
3 - 16:20
4 - 23:10
5 - 33:39

done yesterday

26/f/5'2/132#

breakfast: run 45 minutes = 6 miles

work work

play and win rec league bball

back to gym for:

400m warm-up run, cfwu, handful of db swings, burg warm-up, warm-up dls, hpc, fs, pj

WOD:
Five rounds for time of:
95# Deadlift, 15 reps
95# Hang power clean, 12 reps
95# Front Squat, 9 reps
95# Push Jerk, 6 reps

time = 16:03 (pr by 3 mins)

shoulda ate something after the game. felt tired n hungry by the time i got to the big box. surprised as heck that i managed to finish faster than last time by a whole 3 minutes.

daannnng Jeannie and Robin; 14 mins?? you ladies rocked this one good! nice work!

post: muscle-up practice - got four in a row, then felt a hot spot threatening to blister. adjusted to a lil less than a false grip for a buncha singles; slow, no-kip reps x 10

30/m/195

scaled to #115

22:49

M/44/6'3"/255

As RX'd

30:39

...with a couple minutes rest in between each round. I was gassed at the end! Thanks to two other Crossfitters in the gym beside me we pushed each other. Way to go!

as rx'd:

19:29

thanks to Ms. Barb yesterday(Sunday), scaled like a mofo
deadlifts 135
hang cleans form building @ 65lbs
front squats 35lb dumbell
push jerk form building @ 65 lbs

I'll admit to the sissiness today.

M/31/140

95 lbs

27:55

m/27/195
God, I hate this one.
42 minutes... think it was nearly 50 last time, but I can't seem to find my entry in the comments.

As rx'd:

17:29

Previous PR 21:48

M/34/185

First time...checked ego...115#
20:38 not fun...and got beat by my wife...

P-AM
F/37/123

First time with this one too...scaled also...65#
20:27 wasn't so bad...beat my husband...

This thing messed with my head.
115# 35:14
Poor effort

as Rx'd 18:55
had to stop in the middle
to tape my hands (kept the clock running)
My goal was sub 20. Been up since 3 and worked
a 13 hour shift, so I guess I'm okay with it.

36:23

Dropped to 115# for the last 2 rds.

m/22/160/5'10"

First round as Rx'd

2-5 with 115 pounds

37:00

Holy hell this crossfit stuff owns me. I've been at it for about 3 weeks now and every workout kills me like it's day 1. Can't wait to see what improvement will be like...

Me: 42yo/M/5'10"/170lbs/10%BF

Warm Up: Some stretches and one round of the WOD @ 95lbs nice and slow.

WOD: 135lbs of fun 37:35

Round 1: 6:40
Round 2: 8:49
Round 3: 10:29
Round 4: 11:36
Round 5: 10:18

Total: 37:35

Cool Down: 5 Bar Muscle Ups

135lb Dead lifts: This was a total break, focused on form and doing it as quick as possible. By the 4th set these weren't funny anymore. I believe that I did these each time in under a minute.

135lb Hang Power Cleans: Total smoker, I had to take these from the ground instead of from the hang position. No way I could do 60 of these babies from the hang. Better than last time though. Broke these up into sets of 6 and 6 each time.

135lb Front Squats: Tough one after the power cleans. I broke these into sets of 6 and 3.

135lb Push Jerk: Fairly easy, I did these in unbroken sets. I used a crappy rack position though elbows almost straight down. I look forward to the cert in December at Pendleton to figure out why I can get way more power with my elbows down for the jerk than with them out in front.

A muscle guy came by when I was in the middle of this WOD and gave me the thumbs up and told me that I was consistantly the hardest working guy in the gym. I gave him a card to Olympic Crossfit. :>)

Have Fun, Train hard,

Billy

33:12

getting back into it. kick my ass.

m33/175/5'10

24:45 115#

M/38/5'6"/190

Had to put this one off until today.

Bummer... it could've waited another week. ;)

135#

6:00
6:26
6:02
8:12 (WTF?)
7:11

33:51
47:51 including rests in between rounds

Cleans were hard, but I found the front squats to be the worst. Balance was the tough part - I was afraid I'd flop over. First 3 sets had good form, last two found me squatting higher and higher.

Could have done the deadlifts all day.

Push jerks weren't bad either.

Age 52/BW 250# used 30# DBs (all bars in use)
23:43. Finsihed off with pullups 7x1 dead hang w/ a slow lower.

Mike C. Comment 459, Do you know what your time was per round when you added in the rest period?

Have Fun, Train hard,

Billy

Forgot my training journal with workout description and goofed the rep numbers.

21 dl "what the"?
15 hpc
9 fs
6 pj

3 rounds @ 50kg 19:56

Will do more 2 rounds tomorrow @ 60kg because doing too much endurance based sports are not the way to fitness and turn you into a weak fool!

26.57 as rxed (pr by over 10 minutes)

About 28 minutes

started with 85 lbs, went down to 65 lbs after round 2. Not a very fun one!

Weight as rx'ed
approxmately 50 minutes
only completed 4 rounds
wrists and forearms were the weakness.

135lbs for Dead Lift and 115lbs for everything else for all 5 rnds. 29'10". OUCH! Still trying to work on my form.

as rx'd 29.52 135 lb
previous on 7/2 with 95lb was 43 minutes.

19:42 as Rx'd

2:38 faster than last time

1st set at 135, next 4 at 95. This was tough.

27:18

28:35 more weight and more rounds than last time.

Super tough. Front squats were hardest. cleans gassed me.

29m/155/70"

31:49
1st and 2nd set as rx'd
sets 3-5
dl 135
hpc 115
front squat 115
split jerks 135

Jason 44:05
as rx'd
set 3-5 front squat 115
set 5 hang power cleans 115.

Awesome!!!

Mo says:
bar, 95, 105, 110,60 in 18 minutes. Killer.
Next time: bar, 95, 115, 125, 95.

sub 40kg 4 rounds = 11:52

Dead Lifts @ 50kg
HPC @ 35kg
Front Squats @ 40kg
Push Jerks at 40kg, 37.3kg, 40kg, 40kg, Last set 30kg & 35kg 3 reps each.

round 1 10min 47sec
round 2 10min 55sec
round 3 12min 59sec
round 4 12min 05sec
round 5 8 min 36sec
Total Time 55min 25 sec

This was a nightmare. Just managed to finish before the gym shut. Took a lot longer than I thought it would. Found the Push Jerk really hard, kept having to do singles.

Managed to get bruises on my collar bone and take the skin from my thumb on the HPC.

Good fun but painful.

as rx'd:

29:28 new PR!

oly lifts still a weakness for me...

shook it up a little bit this time. Held all plates like dbs. Pretty sure I did less work than last time.

dl's: 90
hsc: 50
front squat: 50
push press: 20x4, no weightx1

12:57

Tough
scaled it to 3 rounds and 50kg
done at home in garage
24.10
HPC's were the hardest.

m/47/175
all 5 rounds 31:30
subbed #115 back squats for the front squats.
scaled push jerk to #115

age 37
BW 188

CFWU

19:27 for 3 rounds

20:20 for 3 rounds, 95#

Half way through the cleans and the back started to feel like it was on fire, lungs atarted to burn.......but thats why we do it ay...

15:05

Was pleased with it, how dutch did sub 9 mins is amazing, got to polish the technique of the cleans for next time.

M/39/6'/176

AS R'xd

21:49
29:49 2 min rest between rounds

Wew!!! Rolled last night for the first time in about 8 months and then got up and did this one at 5 this morning. Ended up playing a little game I like to call..."Come on wus, you have to finish." The for time part kind of went out the window!!

M/28/6'1"/205lb
as Rxd:
34:37

DL 135
Everything else scaled to 95#
40 min

M 47/6'1"/190 lbs.

As Rx'd

54:30

Did this last time with 115# and alot faster. Everything was from the ground since no racks. All sets broken except deadlifts. Did it with my 30 year old workout buddy who scaled to 95# and quit after four rounds.

1st 1min 30sec.
2nd 1min 22sec.
3rd 1min 12sec.
4th 1min 34sec.
5th 1min 8sec.

rested 3min between each set.

28m 5'10" 205lbs

23/F/5'7"/145

Sub'd 65# for all, and I'm glad I did!

40.05

First set was all unbroken, then had to do 6-6 with the hang cleans, 5-4 for squats, and 3-3 for jerks. The jerks were a lot easier just going straight through, so they were unbroken after the 2nd set. Would have been much better with chalk - sweaty hands made this go slower.

This was rough - very shaky afterwards. Just starting to feel it today.. trying to get a bunch done at work here before I am totally incapacitated!

Also I witnessed a guy deadlifting 435# 5X! I was very impressed, and told him so. He went on to compliment me on my workout, saying it was awesome to see someone doing such useful lifts at the gym :)

24/m/250

as rx'd

17:56

olympics lifts arent my favorite haha 25min 90lbs

As RX'd 21:50 185lb male 30 y/o 5'11.1st workout back Love It!!!!!

12:58, but only used 27.5 kg today

m/22/6'/195ish?

Did this one on Monday, because I helped some friends out by traveling to the VA Beach cert over the weekend.

Total time - 20:33 Rx'd using only one barbell

Rounds (total time at the end of respective round):
1 - 2:55
2 - 7:04
3 - 11:54
4 - 15:10
5 - 20:33

As Rx'd:

38:57. Zero gas in the tank from the get go.

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

49:18
---------------------------------------------------
Compare to 080702

55:17

25M/6'6"/235lbs

as rx'd: 14:57

Sub'd 115 on
DL and HPC
3 sets total
4th set of DL
26:27

Billy (#461),

In general, I rested 3 minutes between rounds a la Barbara. A couple rest periods stretched longer, so the average time for a round ended up being ~9 minutes.

Certainly no where close to these guys posting 15 or 20 minutes. Holy cow...

scaled to 40kg
24:05
it was fun!

23/m/193 hvy
23:56 RX

My second time doing this WOD, its tough.
I was at work again so I only did 3 rounds so I didnt completely exhaust myself. I PR over 10 min
13:24

then I did the stair stepper with a weighted vest for 10 min. 50 floors

tough one
tito

M/50/257.5/6'3"
first DL, HPC at 135, then scaled rest down to 115
42'10" -- utter ass kicker

the rest of you are animals

Holy barn burner!

I really should have looked at all these posts before I started, because this one wrecked my day!

HPCl were killer for me, everything else was un-broken.

38:44 Rx'd

Charity-
sub'd 95#
14:55

m/38/189/70"

32 min even.

Last time three rounds at 95# in 20 and change

First time doing this one Rx.

34/180/6'3"
34:46
Nothing like 60 HPC's to force you to focus on fundamentals like the hook grip (so you don't drop the bar) and opening your hips (because using your arms just doesn't work after 40 reps). First round was 3:30 or so, after that, it was about 8-9 minutes a round with a minute or so between rounds.

correction: 2-5 rounds took about 7 minutes each

As Rx'd
40 min
600+ calories burned.
cleans were my weekness. had to use wrist wraps so I wouldn't drop the bar.

21/160/5'9"

as Rx'd 27:47

M/30/5'9" 165

Scaled bar to 115lbs. Hang power cleans were the hardest part.

43:00

Before I started this workout, I had this vision of moving seamlessly from one exercise to another, without dropping the bar in between. After all, the lifts dovetail into one another nicely. That illusion was shattered pretty much immediately.

23/150

WOD as rx'd

19:40(PR)

Old PR - 21:50

as rx'd: 27:56

faster by 7:42 from last time

29:12

Was OK with everything except HPCs, I could barely make it through the first 12, the 2nd set was the longest part of the workout and from halfway through the 3rd set onward I had to go from the ground, which I had no problem with. So I probably increased my output, but I really have to work on the form from the hang position, my forearms are like wood today.

As Rx'd 23:56

m/32/226
as RX'd
last time 19.54... PR 19.02

m/32/226
as RX'd
last time 19.54... PR 19.02

41/M/150
as rx'd

37:00 Hang power cleans my limiting factor in this workout.

Dropped to 110lbs for push jerks but everything else as rx'd.

Tough stuff but got through it much better than last time.

37mins.

m/36/232
as rx'd 17:41 new pr

23-226
wod as rx'd
17:32

M-45-231

As Rx'd 20:15

First time doing this WOD, felt good. Expect my time to come down next time.

M/34/5'10/168

Feeling weak. Sub 95lb.

20:43

five round for time of:

95 pound deadlift 15 reps
95 pound Hand power clean 12 reps
95 pound front squat 9 reps
95 pound push jerk 6 reps

33:37 total time

26/M/6'2"/200

Used 95# for all

16:15 PR by 3:15!

35/M/170#/6'0"

WU: row 500m, stretch, rom's
WOD: As Rx'd

(25:36)

47:15 as Rx'd.

Rounds four and five went much faster than the first three, I finally go the hang of hang cleans and front squats.

Anyone have tips for preventing hand and wrists stress/pain during front squats? Wider grip? Arms and shoulders higher?

3X as RX
2X @ 95#

1- 6:09
2- 7:14
3- 12:29
4- 7:05
5- 6:31

TT: 39:28

24:07

55 minutes..

RX: 29:12 (All rds 135LB) Wrists kinda sore.

08/07/02 - 31:28, all but first rd scaled to 115LB

As rx'd:
18:20

M/23/150 GregAWu

As rx'd: 28:08 PR by 7:22!

Bar felt really heavy at the beginning, but once I got into the groove of the movements it got easier... a little bit at least. Front squats have deteriorated somewhat - haven't worked on them recently.

M 30 6'2" 185

As Rx'd:

23:39

only thing I had to break was HPC on 4th and 5th set.. (crushing) 10/2 and 6/6

holy friggin' ouch...

Jesus that hurt. I was getting sloppy with my HPCs and pulled a muscle in my back on my second set. I still pushed through the last 3 sets but I think I'm going to be sidelined for a little while. Silly me.

24m/155/66"

as rx'd
33:58

that destroyed me. one of the hardest workouts I've done to date.

2:21
4:08
4:54
8:13
5:06

4th round was interrupted.

TOTAL: 24:44

M 30 5'10" 160

round 1 DL RX'd
everything else 95 lbs
4 rounds: 26:15

I had one of those new bars at the gym, you know, the one with diamonds and razors in the grip? blisters exploded by round 3 of hang cleans.

18:10, 95#

two months off crossfit and I cut my time almost in half? maybe I was overtraining!?

m/24/6.1/195

As Rx'd

24:45

Started each exercise on the minute, with one minute rest between each round. I may have been able to push it more.

M/40/180

As rx'd (but I may have done six sets - got a little confused between three and four, I think, so decided that I should err on the side of caution): 29:33

Great workout and my first time with this one.

More better faster

no warmup

39:27 as rx'd

last time:

44:20
Did 1st 3 rounds as rx'd. then had to drop to 115.

cleans and pjs killed my wrists and shoulders.

m/235/6'4"/34

as rx'd 19:35

First time doing this WOD. As rx'd, 27:35

As Rx'd
23:55. Wow!

m/40/140/5'6"

scaled to 115#

time: 29:52

glad to get under 30 minutes.

m/33/5'4"/140

Subbed 115#

21:15

Only got three rounds in and I was hurtin. This is the first time I've done this one. Much frikkin harder than I anticipated. Next time drop the weight to 105 and finish the whole workout... then move back up to 115.

M/31/5'4"/146
Deadlifts and front squats done with 135lbs.
Hang cleans and push jerks done with 115lbs.
34 minutes
Lots of breaks just to get the hands working again.

first time i ever wanted to give up on a WOD...
but i made it!

scaled to 95 lbs
31:15

always room for improvement!

35 mintues

first three rounds at 135lb

last two rounds did the last three sets at 95lb...

wrist strength and ROM was serious issue for completing.

M/38/160

Did not time this. Did first two sets with 115#, then dropped to 95# for the last 3. I did a combination of PJ, SJL, SJR for jerks.

Brutal.

48/m/143
last time: This time
sub 95# sub 95#
1. 2:59 2:41
2. 3:49 3:13
3. 4:35 3:39
4. 4:13 4:01
5. 4:04 4:01
--------- -------
19:40 17:35

28:28. Did not have it today, plus spent about 2-3 min. messing with my mp3 player.

31/m/170
As Rx'd : 34:19 (Tough one!!)

18.12 as rx'd (PR)

My buddy John has been at it for a week now scaling wod's. He finished 95# in 27.12

F/37/6'/154
16:15
First 3 rounds 65#, last 2 rounds 55#. I was wasted after this and thought I was being soft - having read all these posts I see I'm not the only one who took a beating.

116#
32:04

SUB 95# 26:46

Jennie: 27 F 5'9" 160#
95#
26:10

36:55

37/m/5'11/160 (10/7)

sn: 1x 83#-93-103-113-123f-123f-123PR
c&j: 1x 123#-133-143-153fj-153fj-153PR-163f
power clean 153PR#

5x 83#: 15 DL, 12 HPC, 9 FS, 6 PJ
Total 14:51
2:21-3:13-3:28-3:13-2:37

Dr. had me take a 2 week break so he could take my at rest CK levels. After a shaky week back I'm finally feeling pretty good

56:58.

M/42/212

Dead lift and Front Squat 135
Hang Clean and Push Jerk 115

34:44

Cleans and Push Jerks killed my shoulders. Push jerk more like a push press in the last rounds.

27/m/74kg

36:43

except miscounted on Front Squats and Push Jerk and did 6 & 3 instead of 9 & 6

29 yom, 180 lbs

26:06 (pr) as rx'd

18:31 as rx'd almost 5 min faster than last time!

RxD

13:28

Great workout!

M/29/210

As RxD

21:13...to stiff for the front squats.

M/36/142

32:07.

Subbed 115#, end of round 1 - 5:03, round 2 - 11:04, round 3 - 17:39, round 4 - 24:55, round 5 - 32:07

Great WOD, loved this one.

m/41/207

32:01

Round 1: 4:25
Round 2: 5:40
Round 3: 7:26
Round 4: 6:58
Round 5: 7:30

Loved this workout!

m/37/175

Did the DL at 135, all else at 95. The PJ's would not have been a problem at 135, but the HPC's were just not gonna happen at that weight. Nor were the front squats, probably.

39:04

Drank too much last night. Ick.

25/M/175
As Rx'd
45:00

Terrible compared to what others got...I suppose I was to lax.

f/37

21:14

for first round used a 45lb bar, for the remainder used a 27lb bar.

We were at Coach Rippetoe's Basic Barbell Training.
Theresa - PR on 5 rep DL @ 220! (technique still
needs tweaking)
Clean technique needs lots of work
along with press!

25 min; 95-95-75-75-85. Surprisingly, the hang cleans are what killed me. My forearms took a beating.

Mike F:

as rx'd, 4 rounds
41:51

Nancy T:

sub 30#, 5 rounds
15:16

m/29/185lb - a slight modification on the weight:

Five rounds for time of:
110 pound Deadlift, 15 reps
110 pound Hang power clean, 12 reps
110 pound Front Squat, 9 reps
110 pound Push Jerk, 6 reps

time 16:06.

- OlliS

23:53 (down from 30:15 last time)

As RX'd with the exception of the HPC, which I scaled to 100#.

35:51

This was not only a PR by 20 min, but I used heavier weights this time as well. Proof once again that Crossfit works!

m/23/175/6'2"

This is the first time I've lost time on a workout I've done before. Pathetic & highly frustrating.
115 lb
time - 36:48

over 3 minutes slower than 3 months ago.

Hated every second of this wod. Can't wait to do it again. 5' 8" 240 37:28. Looking to knock it down to 30.

only got through 3 rounds and the power cleans. i pulled something. i tried to go but realized i should probably stop. try again soon. 1530 as rxd

Used 105#.

Total exercise time, incl time btwn sets--32:30

Rd 1--3:53
Rd 2--4:05
Rd 3--4:34
Rd 4--5:02
Rd 5--5:15

30yo/M/6'4"/208#
As Rx 36:55 (PR by over 2 mins)

45/6"/185#

as Rx'd
37 minutes

sore for 2 days.

95# 0:25:13
dead forearms after those HPC
thanks coach

33/M/198

19:50 as rx'd

As Rx'd from the floor; so a bunch of extra Power cleans:
24:07

I do have a rack. next time...

30/m/170/5'9"

115lbs for everything as rxd

32 min

3 rounds of this insane workout w/#135; still a killer...21:40.

lap 1- 4:08
lap 2- 5:59
lap 3- 6:19
lap 4- 6:27
lap 5- 5:52

total- 28:47

weight as Rx'd...lap times include resting after Push Jerks...started next lap with first deadlift of next round

I don't know how you guys/girls do it.

Only did four (4) rounds due to the weight (115 lb) being heavy as f*ck for me and lack of energy.

4 rounds: 49:30, subbed 115 lbs for all sets.

As Rx'd all sets unbroken except cleans which were 8/4 for first two sets and 6/6 for last three

27:10; last time which was 38:30

33/M/185

DL as RX'd
Everything else at 115#.

I only got four sets done and that took me about 34 minutes.

That was a tough one.

did 3 rounds and subbed for 95 lbs.-tired as hell
and had to go to work.

18:49

Jeff @ home
17:40

26/m/158

Only 75 pounds, didn't want to hurt myself by doing more

3:01
4:00
5:37
5:02
4:24

Total: 22:02

At least I didn't feel like puking

This is the first crossfit workout we have ever attempted. Myself along with 2 of my college athletes finished in the following times

Coach: 22:34
Athlete 1 : 22:33
Athlete 2 : 22:53

Just posted above...

we did all the sets with 135lbs ( I assume that is what RX'd means?)

We all weigh between 170-180lbs.

16:38

15.55 with 95#

65#
13:19

subbed 95lbs

18:14

Maybe next time as Rx'd

scaled to 115#

27:16 (PR)

bested last time by a little over a min...

Round 1: 75# ~7 min
Round 2: 75# ~8 min
Round 3: 70# ~8 min

Then I quit. I need to remember, I scale weights to ~40%-50%.... repeat after me.... 40%-50%.... any more is too much for me.... 75# was too optimistic.

M/36/6'3"/171#/xfit since 8/22

Mike C. comment 498, yup, I know what you mean, under twenty minutes for this one is just phenomenal.

Have Fun, Train Hard,

Billy

MONKEY BOY 18/M/230#

scaled to 115# & 12-9-6-3 reps

27:46

29 yom 225# 6'1"
doing this one way too late
as rx'd - 34:58
lower back is smoked

40/M/156

CFWUx3(ring dips)

Scaled to 75# for round 1, 70# for 2, then 65# for 3-5
18:48

Holy crap - I just spit coffee all over my computer screen! Freddy is spot on about double-unders....waste of time! His post game analysis is frigging hilarious!! It was a tough workout and if I was in his shoes, I'd take my anger out on double-unders also! Good Work Freddy C!

EJEJEJJJEEJEJEJJEJEJJEEEJEJJJJEEEJJEJJEJJJEEJEJEJ
M/35/165
20:45

32 male 167lbs

24:57

cfwux2
brugwux2

5 rounds of 135#
deadlift x 15
hang pc x 12
front sq x 9
push jrk x 6

scaled to 4 rounds 15:57

21/M/164

I was helping a friend today who had never worked out before (health issues). We used 65lbs, with him doing two rounds and I doing three. I'm surprised how much form he was able to get with the cleans.

4 rounds
Changed the #'s between 95# and 135# and various sets.

CFWU

34:43 - new PR (old was 40:20)

2 rds
135 d lift
65 everything else
20 minutes (had to go to work)

M/6'2/240

This is my first post. I have been doing Crossfit for a couple months and have lost 10 pounds so far. Great workout!!

24:54

Improved over last time:

CFWU X 3, then

5 rnds:
115# DL x 15
115# HPC x 12
115# FS x 9
115# PJ x 6

28:25

Last time -- had to drop to 95# for rounds 2-5, and finished in 24:15

Definitely felt much stronger this time. Will try to up the weight a bit next time it comes around. As Coach says: "incrementalism"

CFWU x 3

Scaled WOD to 85lb
DL: 15
HPC: 12
FS: 9
PJ: 6

5 rounds 19:08

That's exactly 5:00 slower, but 20lb heavier than last time. Shins and hands bleeding :-)

Still weak from lack of sleep and too much work.

M 35/224

knee rehab, did 3/4 air squats, otherwise as Rx'd

19:54

bwt: 165

Pack as rx'd

Time: 16.52 (forgot FS on last round, DOH!)

Anyone else feel the burn?

Scaled reps to 12/6/3/1 and rds to 4.

17:23

as rx'd

30:31

I'm a few days behind. Took some time to get ready for a PT test. It was my best ever by the way, thanks CrossFit.

scaled 95lbs, the HPCs kill me.
NR: 27:30
PR: 30:00

Hoping for at least 115lbs next time around.

First Crossfit back in a while.
Limited it to 3 rounds, 13:17

23:28 as Rx'd

Very scaled. 65lbs, 20:46. My forearms were shot going in due to my ride yesterday that ended up being way longer than I expected and Barbara's pull ups. Was hoping to do 85lb but couldn't hold the bar so I was just stripping away weight until I could get it where I could hold the bar. Didn't stop my watch when I was stripping away the weight.

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

I used 115lbs for first set, 95lbs last 3.

Started 6PM, finished at 6:29…plenty of rests in between.
Grip is weak.

19:41

as rx'd

20:00
used 40 kg

115#, did four rounds

24.12; lot of improvement needed, heavier, five rounds and need to be faster

as Rx'd: 24.53mins

Warm-up:
- 7 min. of warmup program on bike
- 5 stair runs
- 10 Front Stretch Kicks (Hamstring stretch)

WOD:
- 95 pounds Deadlifts, 15 reps
- 95 pounds Hang Power Cleans, 12 reps
- 95 pounds Front Squat, 9 reps
- 95 pounds Push Jerk, 6 reps

Completed 4 rounds + 15 reps of Deadlifts

Time: 20:58

f/25/5'9/138

5 rounds using 65lbs

33:05 ... 1st time doing this one

m/30/160

scaled down to 125#
time - 25:53

last time - 30:11 using 120#

pretty happy with this progress

that's killer....very motivating

27/m/242

3 sets 15 minutes

41 took my time after 30 min stairs wu and cfwux1
sub 95#s

5'9" 51o. M 182#

95# 21.03

There might have been a better time to do this than the morning after doing the new hero WOD "Erin."

95# 34.01

M/52/185

As rx'd

35:15

F/28/170cm/55kg

First Rd with 40kg, the rest 35kg
20:14min

CFWU
44:46
M/47/185#/47"
081012

m/36/6'4"/97kg

Pack:
Five rounds for time of:
95 pound Deadlift, 15 reps
95 pound Hang power clean, 12 reps
95 pound Front Squat, 9 reps
95 pound Push Jerk, 6 reps

2:18 / 2:21 / 2:30 / 2:26 / 2:48

Rested less than 1 minute between rounds.

One of the hardest workouts ever!

Lost grip strength after second round & wrists began to hurt.

Switched to back squats from 3rd round onwards

M/38/191

As Rx'd:

33:50 (last time was 49:10)

Did a CFE workout (running, 1/7 mi lap track) before WOD

CFE:
5 min on (6/7 mi), 2:30 min off, 6 min on (1 mi), 3 min off, 7 min on (8/7 mi)

WOD:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Resting precisely three minutes between each round.

Times: 3:17, 3:20, 3:32, 3:27, 3:37

m/27/5.8/170

as rx'd:

33:01

subbed 50kg:

29.32

m/6'/43/178

Scaled to three rounds: 25:00.

Did this on 10/13/08
As RX'D
26:23

last time i accidentally did this with 125#
and got 19:45. Its tough to say if this is an improvement or not. But at least I can say as RX'D...

28/m/185

as rx'd: 22:48

subbed wod with 105#

31:00.9

37m/5'10/170

5 Rounds
scaled WOD to 95lbs.
No time, just wanted to finish.

145lbs/31yoa

Subbed 115lbs, recovering from lower back injury

23:45

85#

26.46.

That workout was awesome but needs a name after a medal of honor winner.

First two rounds were very tough then got loose on the 3rd. Feel great despite a bit of a cold which I think I just pounded out of my system.

Mac - rx'd 22:13
R Ryan - 95# 21:38
Rego 115# 31:00
JS 95# 25:28

35/m/187/6'2
as Rx'd
18:32

As Rx'd
16:55

m/215/26/6-4

As Rx'd 21:40

Rx'd
15:04

m/34/5'9/174

CFWU - 3. Regular reps. Superman. Burgener.

29:02

Grip really slipping on cleans. Most sets of Front squats unbroken. Push jerks much better than expected.
7/2/08: 37:55

Awswm!

Male/19 Years Old/88 Kgs

5 rounds - 60 kg or 135 pounds
21 min total time...

I had to break after 4th round but if I didn't i would have broken 20 min. mark.

$$$$$$$$$$$$$$$$$$$$$$$$$$

M/33/225lbs/6'3

115lbs 5 rounds
7 DL's
7 Squat cleans
7 Push presses
7 Split Jerks

15:30

Did this on 10/16/08 in a public Gym and the looks on everyones face was priceless which leads me to take on two different faces. At the regular gym I am the spectacle and on San Clemente Island (Navy Gym) I am just Joe Hamm. I had great form and when muscle bound freaks stop their work out to watch yours, thats pricelss baby. Thanks Crossfit for the strength, endurancer and confidence.

Joe "The Spectacle" Hamm

23M/190/70''

As rxd. My clean form sucks I just use strength for the most part, and the DL prior to the HPC blew that right out of the water. 135# DLs I can do all day long and not have issues, but when I needed those lower back muscles for the HPC 100% different story.

1. 242 "this cant be so bad"
2. 1015 (yes it took about 8 minutes)
3. 1721 A little better at ~7minutes
4. 2426 I'm frigg'n tired
5. 3055 ITS OVER! I have no clue how I got those cleans done but they got taken care of.
I just kept a running clock so the elapsed time includes rests and a few broken sets.

22:16.
First round was 72 lb, 2-5 were 52 lb. Should have set up a lighter bar for the front squats, and used the heavier one for the rest.

this was kind of weak...
rd 1 95# - forgot to do the front squats
rd 2 - 5 droppped down to 65# and did 12 front squats each set to make up for the missed first set.

time 14:48

I could have done 75# for the whole thing, next time will be 80#...

30/M/200

Puppies:
Three rounds for time of:
65 pound Deadlift, 15 reps
65 pound Hang power clean, 12 reps
65 pound Front Squat, 9 reps
65 pound Push Jerk, 6 reps

13:34

30/M/200

Puppies:
Three rounds for time of:
65 pound Deadlift, 15 reps
65 pound Hang power clean, 12 reps
65 pound Front Squat, 9 reps
65 pound Push Jerk, 6 reps

13:34

as rx'd

15:07

STarted with 95 lbs for 1st round. Had to scale to 75 for the rest or I would have been at it all day.
19:28. Didn't stop the clock when changing plates. You guys doing 20, 15 min as RX are baddass.

M 5'9" 160 lbs
endurance geek for years and trying to build strength

CFWUx3
WOD: @115 (all full sets but clean@6x2) = ~29:30

Could only manage three rounds, completed in 23:02.

Had to scale the Hanging Power Cleans to 95 lbs.

Next time might want to scale everything down to 115 lbs. or so and ensure good form.

damn

first leg work out coming off a strained quad that had me out for a couple weeks. Bad decision to do this first thing back.

managed 3 1/2 rounds in 20 minutes before everything stopped working.

44/m/165

As Rxxxxxxxxxxxxxxxxxxxxxxxxxxxx

39:05

6 minutes off PR?, maybe I only did 4 sets last time, maybe I did 6 sets this time. This is a tough one, dizzy at several points along the way. OH-SQ felt quite tough, probably need to work on these a little more.

44/m/165

uh oh, dufus did not read. did OH-SQ instead of front Squats, that may have helped. Oh well.

front squats @ 115 lbs everything else as rx'd:

26:42 and it was brutal

38/m/5'8"/145lbs

AS RX'd 135# across the board

20:55

ahhhh get sum....

cfwu x3

95 lb Deadlift 15 reps
65 lb Power Clean 12 reps
95 lb front squat 9 reps
65 lb push jerk 6 reps

1st round (accidently did 135 lb) - 20 minutes
2nd round 10 min
3rd round 11 min

couldn't make the last two rounds...:(

19:02 as Rx'd

Grip and forearms hurt

cfwu x 1
wod subd 115# for 135#
27:33

as rx'd

34:42

25/M/190/5'9"

as rx'd 25 mins

As Rx'd 24:20

115 DL and cleans
105 squat and PJ
3 rounds
27.00

stopped due to forearm compartment syndrome = loss of grip.

m/25/140

135 lbs:
15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Press

23:49