This should be a good work out. Perfect follow up after today's WOD. Thanks!

Ug. Can't wait.

It seems like I say this every time, but, ouch.

Thank you coach for the novel work outs, we are really enjoying them here in the Pacific Northwest! Tomorrow is going to rock...

Have Fun, Train Hard,

Billy

Sweet... Clay People

billy #4-

where about in the pnw are you? enjoying this wonderful summer weather? one would think it is november not june here in seattle.
;-)

what about 120 burpee pull ups?

Train Hard, Fight Easy...

lucky #7

No Doubt Nadia, My lady Lysa and I are over here in Silverdale Washington with about 20 other CFers soaking up the sun. I had my winter Outdoor Research jacket on today, jeez, where is the global warming, I need a dose of that stuff here :>)

The editing on the video was outstanding, very nice!

Have Fun, Train Hard,

Billy

This one looks awesome

It was 86 here today in Redding, Ca

What a killer! I can't wait!

#7
If you are a machine it is faster [no transition]

Coach,

I just wanted to say thank you for the great workouts. I really enjoyed getting to redeem myself with a heavier yet still quality squat clean today (117# as opposed to 87# which I used on the last squat clean workout). My technique and my performance are improving each workout. Again thank you.

Gonna run out of breath on this one yeah..

Nice video editing! It's low high 80's here in SoCal.

I'm starting to think that 135#'s is the weight to be. I think about 50% of us, are or have thought about, trying to beat Speal's time on some of the WOD's. He's greased lightning!

Billy, I thought that was you. I was the "old fart" in the NAVY t-shirt, subbing the workout at Bangor. Good job, you impressed the young MARINES with the muscle-ups/squat clean and the HSPUs tonight. Semper Fi, Stan K.

Skeletor, we are completely jealous up here :>)

Have Fun, Train Hard,

Billy

#7 PE,

I concur. Can we do this like the GI Jane WOD?

#14 if your scared....geta dog!

Stan, comment 19,

I saw you, now that I think of it. I was completely oblivious. Its funny how you get when you have your crossfit brain on :>) The next time I see you, I promise to introduce myself. Did you see my lady, Lysa, doing the same workout? She finished about ten minutes before I started. She is much more fun to watch then me :>)

Have Fun, Train Hard,

Billy

Saturday's workout, think it is okay to do cleans without bumper plates?

Sunday musings...

1) Gotta love the early WOD postings. Thanks, Lauren!

2) Also gotta love Kempie jumping in with Newbie advice each day. I look forward to it; I'm sure he will answer each question already asked.

I've got dibs on the duty for January. Who's got next?

3) Shameless plug. Have you been checking out the Crossfit Games link on the right side of the Main Page? You know, just because it's kinda cool and all. That's all.

And no, Mom, I really haven't been drinking EVERY night. Not really. Nope.

4) Skip. As in a record album that skips and keeps playing the same note/word over and over (an album is a piece of vinyl that people would run a needle over to make sound come out of a speaker...). As in I really don't have anything new to muse over, so...

I'll see you next week...

Good video... good music.

Love the workouts, keep them coming. The pullups and burpees will be nice after today.

It is going to be 97 in PA on today. Hydrate baby...

86 in Ca huh? must be nice. i was running in 99 here in SC

Love these new WOD's... thanks Coach and Lauren!!!

So my fiance is doing these with me and she has a hard time doing all the pullups.. Any suggestions to help?

Thanks for putting the time into creating the new WODs...we appreciate it.

Comment 29 Joe

Where in SC do you live?

Loving this one its my 2 fav exercises

#31 MMATyler

Jumping pull ups or negatives ( jumping up and then slowly comming back down off the bar) are always a good sub. I know multiple jumping pullups really get me smoked, especially on a WOD that incudes burpees.

Hope that helps.

#31

jumping pullups or maybe gravitron (or similar) machine

my fiancee likes the jumping pullups

I would like to give a shout out for the PacWest. PacWest rocks. Born and raiesed in Seattle before moving east to Missoula, Mt. Just started cf about a month ago and I believe I'm in better shape now than I was training for the Couer D' Alene marathon. Thanks Crossfit for keeping me going.

Dave T

Ugh...Mr. Burpee's always looking to reschedule a visit for me from Mr. Pukie. Can't wait.

Damn dude this sounds nuts! Time to get get worked again by coach! Aloha everyone.

Did not time this one. I still suck at OLY movements and went slower to work on form.

5 rounds

#115 Squat Clean x7
Self Assist HSPU with feet on rings x 15

Sorry. Posted in wrong day

Did Wednesday's WOD today.

Complete as many rds in 20 minutes as you can:

15 Pullups
30 Pushups
45 Squats

4 Rounds plus 15 pullups, 30 pushups & 5 Squats

Those of you that did the 8, 9 & 10 rounds are some type of animals, with lungs of a marathon runner!

as rx'd

17:38

Burpees were great all unbroken but pullups were rubbish. Again too many rests between pullups. Need to master the butterfly and soon......

What a great WOD for a Sunday, with Summer here it's a perfect backyard hit. I'm predicting that it's gonna sound like a circus out there in CF land today, what with all the clowns coming to visit

I'll get to answering the unasked in a sec but let's cover the early risers questions first.

Sure you can do 120 burpee pull-ups if you want but that's not the WOD Coach posted. Doesn't really matter but just be clear they are different workouts.

Jumping pull-ups would be one way to go for this WOD and would certainly get you a huge met-con hit. On the other hand, what are you doing to acquire full pull-ups - or more of em? In the long run your best bet will be to follow the scaling and progressions at BrandX.

Lots of places use burpees as a mode of "attitude adjustment" so most of us have a rough idea what they are. However burpees vary.

The standard CF burpee involves a full chest to deck push-up and a jump with overhead clap. If you're feeling virtuous try and land flat footed as you jump in from the press-up, setting yourself up into a good squat position before you jump up.

Pull-ups - kip them if you can. Otherwise just get them done as fast as you can.

Cheers, kempie

407m/176cm/71kg

As rx'd

17:51

All sets unbroken, burpees as recommended by kempie #44, all kipping pullups, full ROM.

Started doing crossfit about a week ago. Just wondering what kind of warm up you guys normally do?

Morning Kempie-thanks for the help with the trapeze bar.

#46 - Check the FAQ for the CrossFit Warm-up. Probably a good idea to go light on your press-ups and pull-ups though. Some rowing, skipping or the Burgener warm-up wouldn't be a bad idea.

Miles, no bother mate. Have fun with 'em.

Cheers, kempie

Thanks for the info Kempie

Anyone know where the word "burpee" came from? I assume it has something to do with burping? Kempie?

Christin - I would assume it got it's name the same way golf did. All the really good swear words were already taken!

Cheers, kempie

GI Jane is one of my favourites, so this should be just as fun... I hope..

I thinks its mad that, we all will all be doing the same workout but in different parts of the world...

Crossfit rules

not nice to do with a hangover....at least all the crew will be feeling the same after the barbie last nicht

M/47/6'/185

15:49

Last 2 rounds of pull-ups were jump-pulls

15:31 - kipping pullups and burpees with pushup and lateral jump over 12"x12" bag to maintain jump honesty. No breaks on pullup rounds; breaks of 6, 3 and 3 for the burpees. My goal was to have the first break never be less than 6 reps.

Long warmup before doing WOD; yesterday's groin pull not a factor until the last rounds.

30/M/190

PAINFUL

As rx'd

32:43

Coach,
Can this be 120 GI jane pull-ups?

Thx

33/m/169/New York, NY

18:15

#57

No.

Hey all,

I will be in North Augusta, SC for the week coming. I would like to know if anyone knows of a CF gym out that way. Please email me. marty6r@yahoo.com

F/37/5'6"/140

10 rnds: 10 burpees, 10 pull-ups (limited ROM/extension)

29:47

M/40/5'11"/175

as rx'd:

39:12

6 rds in 20:18...enough

10 rounds of:

12 burpees (with Push Up Jump could have been better)
12 Pulls Ups (Combination of kipping and jump pull Ups)

27:24

#57

Go to the affiliates page link on the main page. Then scroll down to SC. There is a list of all the CF located in SC.

Comment #64 was for #60.

Bingo- good video. How goes your prep work? Your wife must love helping you train for the games!

Suh-WEET vid - good-lookin' guys, thumping tune...NOW I'm motivated, although my BURPEES may turn into BARFEES as I cleaned out the oreo-chocolate pudding whipped cream dessert left over in the fridge from yesterday's shift....

(read: ATE it, not threw it away) Not exactly the breakfast of champions

29:59

29:50 as RX'D. Sucking air to just beat 30 mins. You guys at 15 mins are animals! Great work.

37/F/125 - 19:05 rx. I was a little disappointed with my time. This wod is definitely easier on paper than in reality!

great workout. 51 min. not including 1.5 miles of intervals before and after.

This is for #60,
Keith, We have a brand new affiliate in Augusta Ga. right across the river from North Augusta. You can call Charlie Wispert at 706-922-3226.

49m/5'10"/225
subbed alternating sets of 95# rows with pull ups
As Rx'd 10 x 12 burpees/pull ups (rows)22:21
Followed by 21 minute run

27 yom 178lbs

as rx'd

16:22

rounds
1:12
1:15
1:40
1:48
1:33
1:48
1:58
1:45
2:04
1:29

22m/5'10''/155 lbs - as rx'd - 17:02
I need to learn how to do the snake pull-ups. The kipping pullups take too much time. I also do not know why I don't start working out early in the morning or late in the afternoon. I seem to always workout around noon in south florida. Its like a sauna out there and I am always sucking air by the second round. Hopefully my stupidity or hardheadedness will help me in the long run.

Thanks Coach!

Is anyone familiar with any of the South Florida affiliates? Such as Weston, Plantation, or Miramar.

Lighter WOD today. Only did 5 rounds.

23/M/5'8/220

33:27 as rx'd

Pullups were great until round 7 when i began to break them up.

Burpees are the DEVIL! I felt as though my lungs were going to explode!

Aloha everyone!

37/m/150

19:06 as rx'd
burpees are the devil

Starting to get better at all those pullups. Time- 18:52

46/M/195

a rx'd 23:54

That workout smoked me. 36:57

17:08 as Rx'd

Pukie was really getting annoying toward the end, but I kept him at arms length without him getting to me.

29:35 as RX'd

Just finished first month of crossfit and wow I love it. This one hurt though.

39/203/5'9"

19.06
Pull ups were kipping
Burpees kicked my butt.

31:25

Thanks to Jackie from the June 1st installment of the Asswhooping Chronicles for getting me through with the mantra, "Just dont be a bitch"

27 min flat as Rxd. I came off the bar 5 times the entire WOD. Great workout! Have to get better on my burpees they really slowed down at the end.

Not as Rx'd
8th day of shoulder therapy & lower body/torso opportunity

Ten rounds for time of:
12 20" box jumps
12 incline situps
10:47

Preceeded and followed by 15 minutes of stretching.

This probably wasn't nearly as hard as the Rx'd WOD

m/36/185

7 rnds 12 p/u, 12 burpee... Outta gas.

24 minutes.

Round times: 1:23, 2:51, 2:54, 3:29, 4:15, 4:25, 4:39

I think lack of consistency is really hurting me. I missed all of last week due to a business trip. The burpees killed me.

Finished the fifth round at 11:00 flat, then had to move on due to back problems during the burpees. I'm going to continue with some back stretching exercises to try to pull thinks back into shape.

20:41 as rx'd
Burpees touched a 1' target
Kipping pull ups unbroken

wow, what a fabulous world of suck!

27:15

ten rounds of:
15 burpees
5 pull-ups (non-kipping)

(had to modify because i'm still working back into pull-ups after avoiding them for a while due to shoulder problems. )

36/m/5'11"/165

25:42 as Rx'd

It has been over 100 degrees everyday for the last week here in Afghanistan. The extra heat is making us extra tough as we continue to work hard during the WODs. We have about 15 people doing Crossfit in our JOC compound. Everyone, keep up the good work.

Two days ago we had a JOC Crossfit competition.
3 rounds for time of:

100ft of walking lunges (knee to ground)
50 air squats
25 back extensions

We did the competition in 2 person teams, the second person couldn't start until the first person has completed their 3 rounds.

1st place - 1SG Nash/CPT Floyd 21:01
2nd place - CPT Ellett/CPT Anderson 21:30
3rd place - CPT Jones/CPT Wright 21:32
- 1SG Thomson/mystery partner 21:32
5th place - MAJ Meeker/RP2 Lee 22:55
6th place - CJ7

The winner gets to hold the coveted Black Dragon trophy until our next competition on 21 June. The Black Dragon command team will continue to work hard to keep the trophy.

Black Dragon 7
1SG Mark Nash

M/39/189

Oops, did Pull Ups, then Burpees...well, almost as Rx'd - 27:58

19:07 as prescribed. All pullup sets unbroken, which was one of my goals here. After first two rounds, burpee sets broken, usually after the 7th or 8th burpee. My arms are fried.

I did Cindy this morning, took dog and g/f to nearby elementary school. Wore out the dog first then convinced my Jessica to engage Cindy with me. This school has great pull-up bars! Well, without any further delay I managed to put up 15 rounds and she stuck 10 rounds complete and then 5 jumping pull-ups, 10 modified push-ups and 13 squats. I was impressed. The workout for today does sound like fun, but I couldn't convince her of the glory that we know as 'The Burpee.' So have fun all of you! Oh by the way, this means Cindy was done outside in the am sun, it was already 80 degrees! New conditions for the workout but also a new pr! Thanks Coach.

#93

Awesome Post! Thanks for the peace of mind you provide. Truly our bravest and best! AH-OOO;AH-OOO; AH-OOO

Long live the Black Dragon Command Team!

CFWU- minus pu's
Jumping pu's (3-2x4's except 1st round 2-2x4's)
45:40
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

*29:12

*All but first round of PU were towel jumpers
*Did not feel good today; too much drink and not enough sleep

hey guys,

I posted really late yesterday so i only got 1 response. posting again.

Do supplements such as whey protein or creatine work? are they recommended if we work out as much as you guys do?

THanks,

Hi Coach,

I was wondering if you ever thought about sending a few crossfitters to do Ninja Warrior? That would be really something to see Crossfit put to work:

http://www.youtube.com/watch?v=dMRR_Mpf7nk

26:54

bw 165

21:42 as rx'd

buttercup with burpees instead of squat thrusts and beginner pullups in 14min 52 sec.

M/48/153

ST with jump for burpee

20:42

As rxd at CF Atl: 20:18

m/42/199/5'11
started xfit May 08
did as rx'd: 32:30

oh sweet lord.
I quit at 7 rounds + 12 burpees 7 pullups.
My elbow started feeling stiff and my hands were raw.

It took me 48:56 to get that far but I was doing real pullups with no assist (best I could do was sets of 4) so that slowed me down.

at #101 Crossfit might as well be the official workout of Sasuke (aka Ninja Warrior)

M/196/6ft1

17.51 as RXD. Great lung burner

felt like i was gunna pass out at the end but as rx'd 16:35 burp's just wore me out and pull ups at teh end were death

Christina Fraquelli,

I LOVE ninja warrior, wish I could go! That would be an awesome test for anyone CrossFitting. I hope someone would go from here. I know the CrossFit girls would smoke em, no girls train like the CrossFit girls I know.

M/28/215

21:56 as rx'ed

Was on a sub 2min/round pace through 6 still targeting a sub 20:00. Burpees are a great fitness test.

brutal hungover....not nice at all.

23/M/5'10/160#

Light WOD today
5 rounds
12 burpee's
12 pullups (all kipped)

7:37

10 rounds would have been death. glad today was a light day for me.

24yom155#

1/2 wod, 5 rounds

7:17, ouch, panting, could not keep nearly that pace for 10 rounds. Good stuff.

as rx'ed

18:50

Michelle 35:24

Gabe 28:57

as rx'd 23:38
pullups unbroken
11:30 through round 6 going for sub 20:00
then burpees killed me finishing the last 4 rounds in 12:00

18:03 as Rxed

Cracking workout!

Cheers, kempie

13:00 6 rounds

BW 170

as rx'd

11:05

Bwt: 134

As Rx'd

10:42 in the Oakley park, ugh

Speal Wifey:

5 rounds in 15: 03

m/43/175

CFWU- pu x 3

as rx'd

24:54

5 rounds (this is my recovery week)
11:52

24:37 120 burpee/pull-ups
it was 95 degrees outside with a heat index of 99!

30/M/180

19:58 in the sultry 90 degree humidity of the Northeast.

10 rounds, 24 minutes. Almost vomited all over lifetime.

My friend and I raced and he beat me by a minute. He was quite impressed by the whole crossfit thing. So there were two of jumping around and gathering open stares from the other people at lifetime.

I love crossfit.

I'm really looking forward to doing this one tomorrow. This week I realized my left hand was hurting a little bit and I figured it was the combination of Olympic lifts and my severe lack of flexibility. It turns out now I have a bump on the back of my hand which, I think, is a ganglion cyst. Has anyone else had that problem? Does it come from hyperflexion/extension?

Thanks.

bwt:153

rx'd...14:11

harder than anticipated, and definitely harder than GI Jane

31;39

18/m/160
40 min 20 sec as Rx'd

20/m/155
40 min 10 sec as Rx'd

M.31.5'7.174
As rx'd in a park in Turlock, CA
19:35
I did the pullups on a playground set. Not ideal, but it worked. Driving around at 8 am on Sunday morning looking for a pullup bar stinks.

29/m/222

23:58 as rx'd

21:14 8 reps each

M/37/185#

11 rounds + 12 pullups in 26:52

14.55 as rx'd

Nice WOD, managed to fit in a few reps of hands to knees throughout.

We had the greenhouse effect going on in Kempie's home gym today. Can't complain though, it's not often it's hot in Newcastle.

Post wod

bbq and hot tub with a few cheeky beers. What a way to spend a Sunday.

M/166/5'11"
26:04

As rx'd either 17:07 or 18:59. Lost count somewhere in the middle so I did another just to make sure.

as reqd

15:32

Nice work KSC
You can use the belt with your Neil Diamond outfit

21:37
Pull-ups were straight sets until rnd9=5+7 rnd10=5+7
That was another good one...

Looking forward to seeing Jay #128 post his number for today with video for verification.

30 min, not as rx'd

pulled the plug at 30 minutes with 8 rounds done. unwisely tried to get the workout in between other obligations, wasted too much time on a lazy warmup. I was cooked anyway, started to break up the pullups in the 7th round.

40/M/175

As RX'd: 17:49

I'll second that Bingo, I'm as eager as you to see the results.

Perhaps we are all waaaaay out of shape, compared to Jay that is.

only had 30 minutes and got 8 rounds in....wasn't feeling it today...way to hot here in southern NC

Jay Comment 128, throwin down the gauntlet...

Let's see, I'll give you 12 minutes, because you said, 10 to 12 minutes is what it should take a normal guy like yourself. That's only one round every 1:12. Please bring a video camera for your WOD today and post it to Youtube under "wildly underestimated the WOD"

Have Fun, Train Hard,

Billy

40/M/165

DNF today. Only managed 3 rounds in 8 minutes. I think it was a mistake to come to the gym with a head cold after bingeing on snickers and dr. pepper last night :( I'll make it up tomorrow.

First time posting... 29:10 as RX'd

32/f/5'4"/130

SO hot in Atlanta! Good Lawd!

WOD as RX (kipping pullups/chest to deck every single flippin burpee)

24:57

My head was baking afterward.

25/m/150

as rx'd:

16:24

M/39/6'0"/155

17:44

I may have done an extra round. I couldn't decide if it was round 3 or 4 so I went with 3.

28:39

#128 Jay
I notice you didn't post a time for the wod. Did you actually do the workout? It's easy to look at a wod, and say "I could do that in x amount of time" but when you actually get down and start doing it, it usually turns out to be a different story.

My time was 19:22 as Rx

44/76"/189

as rx'd

only warmup was some Samson stretching

33:18

(first 5 rounds in 13:54)

42/M/145/5'10"

14:08

took a/b an hour to recover

10:15 as rx'd

chest to deck, jump to 8 inches above max reach at top for burpees

bwt-167

made it halfway before I just had to stop. It wasn't so much the work, which was tough. but its around 90 degrees here and the humidity is off the charts. Combine that with a stuffy garage gym with no AC and I'm sweating buckets. Getting into my eyes, getting on my hands and affecting my grip. It got to the point of towelling off every minute or so and it was just ridiculous. Time to invest in some under armour lol. Gonna make this up on the off day.

CFWU minus pullups X 3

As rx'ed

21:36

Hopefully not too many burpees/metcon workouts on Sundays after I get back home...this would have been even worse if I were hung over. Never mind, who am I kidding I'm a glutton for punishment.

Dan

I thought I would have the fastest time! You guys on here are crazy. I did what I could.

As RX'd

12:09

Did 9 rounds of 6 normal clean pull-ups and 10 burpees. 20 min.
My first burpess today, and damn it was hard and after 5x30 push-ups yesterday.

Rock on crossfitters

Oh, for those that really like a heart buster, I made one up on ship. At least I've never heard of it.......

15 rounds for time of :

15 pullups
15 BW squats
10 burpees .........

my best : 22:12

M/36/150/5'5"

Yesterday,
11:56- Not sure all of my cleans were squat cleans, probably looked more like power cleans.

Today,
17:23 - Paced myself too much, started out with broken sets. Last 3 sets were all unbroken.

So humid in Jersey I thought I was going to sprout gills.

By the way, It is so awesome that some of the crossfit elite celebs post their times on this. It gives us mortals something to strive for.

Thanks

26/M/178
27:55 rx'd
Booze
36/M/158
19:42 rx'd
Matt (First WOD)
24:40 (6xBurpee, 6xPullup, 10rds)

M/36/201

as rx'd 19:48.

Have been trying to keep my weight over 200, but think it's time to drop about 20#'s so I can keep up with everyone else.

As rx'd

13:02

Burpees break down once fatigue starts to set in, but made best attempt to keep proper jump and depth

As rx'd
No sets Broken.

17:10

A real test of endurance that
James 31 80kg

28/M/5'10"/168
20:19 as Rx'd

10 rounds of 6 reps each
switched to jumping pull-ups to avoid another rip
20:30

18:55 as rqd....hung over and could definitely feel the effects and lack of energy!

Followed up with 25 Turkish Get ups with 25lbs.

Practiced GHD modified situps with butt on ball and feet hooked under bar, 3 round.

5 Sets push Jerks, Bar, 95lbs, 3 rounds of 135 to work on form when tired.

Think the booze is out of the system!

Crossfit Endurance tonight!

Half intensity this week, first workout back from vacation

5 rounds, 16:48

Not really pushing myself this week, just getting back into the swing of things and started a short Ketosis diet yesterday, so I am a bit fuzzy.

Me: 41yo/M/5'10"/176lbs

Warm Up: Greg A's Warm Up 10 reps per set

WOD: Burpees and Pull Ups: 20:28

Burpees: Most sets unbroken but slow. Focused on bringing my feet from the push up position to feet flat and hands in front in one motion. Jumped about six inches on each burpee.

Pull Ups: All Kipping. First few sets unbroken and then broke sets into 8 and 4. I was using a pull up bar that rolled freely, nice...

At the 12 minute mark I had just finished with my sixth round and I was thinking, Jay should be done by now :>)

OPT, the aerobic experiment, nice work today, 10:15, jeez

As Rx'd

22:52

Yay Burpees!....No, not really!

#167 - Whats a Turkish get up?

21:57 as Rx'd

28/m/189

23:40, as rx'd

J: 14:03

There is a link to Turkish Get Ups in the Exercise and Demo's section. Its a fun kick in the nuts.

28:19

burpees unbroken
pullups broken on rounds 6-10

34/M/77kg

17:00

Turkish gets ups are fun to do. Start off with Dumb bells or kettle balls, if those are easy try the same weight using a regular 45lb bar. My best is 75lbs with the regular 45lb bar switching hands at the top. Fun stuff! The looks at the gym are worth it!

Have Fun, Train Hard,

Billy

Thanx for the info Vic.
Thanx for the direction Angela.

45 mins

Just started the cross fit workouts. Got some work to do to get down to some of the times here.

30/M/150

as Rx'd: 10:43

some of both exercises were broken up at the end, used a different bar and a callus ripped. sh**ty

Did the wod as rxd,first time I have been able to do this wod since my back injury.
It was not the best form but did it in 29:40, not good time but happy to be doing it at all!

22/M/153

as Rx'd 18:57

followed by 3 min hanging L sit

27:25

22/M/165
--------------
10 Rounds With 22.5# Vest
1 Bonus Round Without A Vest after stopped clock

10 Rounds Total - 36:10mins

8 rds

27:30

1st workout after taking about 2 wks off with a back injury...looking forward to getting back

26:58

WOD modified to 10 rounds of 8 burpees and 8 pull-ups on gravitron set at 150.
Time: 27:45

Great work out did it before breakfast.
All burpies slapping well above a bar 8" above my reach.

18:04

tried pacing myself with 20 second breaks between each round. burpies in sets of 6 with a few breaths between and about 10 or so breaths before the pull ups. Been working on my buterfly and didn't have to break up the first 5 sets then did 6 and 6 on the 6th, 7th and 8th 6,3,3 on the 9th and all the way through the final.

might have been able to push myself a bit harder in the middle sets.

43/6'1"/185

as rx'd: 17:28

outside in the heat and head to head with dutch. um...dutch was faster.

17:30

felt good. I am finally the getting my kip! Pretty excited about that!

followed up with:
185# bench press 5 X 5
Dips 7 X 5

M/50/220
as rx'd: 29:28
kicked my @**
Question for the trainers: felt a strain/tear in top side of right peck on last rep of pull ups. Iced it right away, no pain now just tightness, Strain or tear?

22/m/180

20:49

51/M/150

5 rds.

12:46

After a two week break to recuperate from a severe low back injury, I took it pretty slow and easy. This break was my first time to miss more than two Crossfit WOD's in over a year, and longest break from exercise for many years.

5 rds 16:55- note to self dont eat banana cake and drink milk 30 min before WOD

As Rx'd
26:10
OUCH

28/m/5'8"/165

As rx'd 21-22 min ass kicker

44/m/159#

As Rx'd

19:33

as Rx'd

53 minutes

Did not expect to do all rounds. But something inside pushed me to finish just so I can write "as Rx'd". The last 3 rounds were the hardest, took me 20 minutes to complete them.

As rx'd

18:39

The copious amount of beer I drank yesterday didnt seem to help much.

Nadia...

I may have beaten you yesterday, but I'm positive you destroyed me today! I didn't balance out all my Dos XX with turkey and almonds like more driven people...

How innocent this looks on paper!

24:22

I think it was the 3rd or 4th round, switched to jumping pull-ups, could not even pull myself up to get 1 at a time. I can reach the bar on my tip-toes, so just used one of those step lids, which is only 4" high, still had to pull quite a bit with the jump for each one to get above the bar.

as rx'd

15:02

fun workout!

34m5'10"205#

20:42, RXd

24f5'5"112#
28:33, with jumpingPU

After 22:00, it's still 100F/40C and humid. We're out of here in 24 days -- returning to the US after 3 years roughin it.

RE: Christina, #101, a dude from CF Oahu went to Ninja Warrior. I think he made it to the very final round, and IIRC it was more like a bad stroke of luck that ended his campaign.
* * * *
This was the first time I've had a bad rip (hand, from PU) since I started CF. (Bc of extra sweat from the heat)

I poured salt on the rip because I thought I had read in the CF Journal that pouring salt on it feels like lilting breeze tickling your carefree naked backside as you frollick in the green hills with Julie Andrews and scent of lilacs swirling with smiling butterflies in the sunshine and little kittens licking milk off your toes and purring while Amelie gently caresses heroine into your armpits -- but I must have been confused, because it didn't feel like that.

23m/5'10"/197

as rx'd

27:56

sucked...

As Rx'd: 20:06

500m easy row pre and post. CFWU, BWU pre.

4 rounds 2 burps

10 min and the gym closed, open a crossfit in west hartford ct

M/23/190

As Rx'd

23:04

f/42/125lbs

finished WOD, time 35mins
aghhh terrible
managed 76 pull-ups total- the rest had to complete with jumping pullups
really got to learn how to kip!

Alot of you's finished with great times! GOOD WORK EVERYONE..

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

19:31 kipping pu's all sets unbroken

M/25/148#

22:25 as Rx'ed

Pull ups all strict

holy crap this sucked! as r'xd 31:16

M/30/150

As Rx'd: 23:50

Lost time on the first pull-up sets. Was practicing the butterfly kip, and I really don't have it yet. It messed me up on my regular kips for a while! I was really sucking wind here today.

MBK

Killer
CF since Dec 06--hardest workout--no rx
5 in 18 mins TX heat got me.

Male 42 6'0" 175lbs
As Rx'd
35 minutes but I have an excuse....
15 minutes taken up hiding from tornado and severe weather in northern Macomb County Michigan. Super hot today almost 95 and 100% humidity with thunderstorms

m/29/5'10"/162

as rx'd
31'59"

Getting over being sick again. Sick and little girl teething...puts a damper on the WOD again.

I had to cut the reps in half on this one. It still kicked my butt!

10 rounds of 6 reps each.

12:08

I got 16:36 kicked my ass

I got 16:36 kicked my ass

My pullup bar broke in the 7th round at about 18 minutes. By the time I fixed it, I lost my momentum. It was a good work out, though.

m/27/175#/5'9

as Rx'd 20:23

Lots of breathing. Need to get more fluid w/kip. Nostrils and upper respiratory tract def. felt the burn after this one. Thanks Coach!

Todays diet:
1.2l vanilla icecream
150gr chocolate saus
2-300gr peanuts
100gr cashew nuts
75gr chocolate chip cookies
0.5l fanta orange

Needless to say this shit was horrible. Add that diet with four "vannblemmer", pullup bar which is a 2"x8" plank with shart edges, this sucked even more. Had to quit on the fourth round, after 6 pullups. Not even tape could stop the blodstream from my "blemmer", and cant leave bloodstains all over the house either. So, I'll just take a good long jog outside, 20degrees celsius at 23:51 in Hamar, Norway (longer north than Greenland southernmost point) is just remarkable.

m/37/199/5'10

#202 - Gorilla. You must be using the wrong salt, cuz it does really feel like that.

as Rx. 23:35
P-u getting better.
Fastest round - 1:15 (round 1, and I though I was taking it easy!)
Slowest round - 3:06 (round 9, Holy crap.)

Great WOD - thanks Coach. We should do this one every now and then...

Managed 3 burpees and 1 pullup, lol. At least all I can do is get better.

31 M 6'0" 178

wod 22:30

Nicole: 21:05 as rx'd

37/m/64"/164

as rx'd 18:24

This is the best I've handled the burpees to date.
They usually wipe me out.

M/23/155 GregAWu

120 Burpee-Pullups, bar 5" above reach:

20:50

m/28/195

as rx'd:
19:45

26/m 5"11 / 163 lbs

17:28

After the 2nd set, I had to cut the pull ups to 6+6.

One of the most sickening workouts i've done

M/45/158
As rx'd: 18:32, outside in humid 91F, cicadas watching and wondering what the heck is going on!

Did five rounds. Quite winded. Rode bike to/from gym and 90 degrees outside.

15:51 min

M/33/204 Chicago
26:36 as Rx
I loved it! Great near death experiance.

After yesterday's WOD, I was pretty disappointed with my ability to do sq cleans, so I'm adding moderate weighted sq cleans and back squats into my warmup

10 135# Sq cleans
10 225# B Sq

WOD
23:28

I worked our with my new troop, who is about 4 1/2 feet tall, and he smoked me. Short folks, I just can't beat'em.

M/27/209

19:28 as rx'd

Last three sets of pullups were broken into two sets each.

Jim 48/M/160 20:12
Mark AKA Hosedragger
28/M/220 27:22

Worked up to 1RM on bench press: 250#

Then WOD:
10 rounds for time of:
12 burpees +
12 pull ups

15:25

22:34 as Rx'ed

This WOD kicked my butt

I made it through the first 4 no problem then I died for the last 6

rx'd 10 b
rx'd 6 pu + SUB 4 assisted @ 80#

31:45

M/38/150

5 rounds, two burpees and could do no more.

23'55"

Great one to punish a hangover!
as rx'd
31:30
Pooped!

Jodi (F/29/109)
Mobility Drills

Ten rounds for time of:
12 Burpees
12 Pull-ups

Time: 19:35

Running on less than 5 hours of sleep...oie.

42/169

Should have done the WOD this morning, instead I waited until the temps. reached about 95 degrees here in north Texas. After looking at certain posts I was hoping for about 20 minutes, NOT!

As rx'd:

24:51

M/22/6'1/185

as Rx'd

21:30

Extreme heat may have slowed me down a bit. Need to work on burpees.

all right two of my favourites!
Auzzie crossfit rocks!

m/24/165

23:33

did this on a playground in the rain using a 3 inch diameter slippery bar for pullups and burpees on very squishy woodchips. My first out door crossfit!

21 M 140

as rx'd
40:09

27/f/140

as rx'd
19:44

CFWUX3
As Rx'd: 16:43

42/5'8"/185#

18:06 tapping a 6" target on every burpee rep.

Not fun on four hours sleep and a stomach full of eggs, bacon and hash browns. That's what I like to call variety in training conditions!

The three most important criteria to get great workouts: Hydration, Nutrition, and Sleep. I am 0 for 3. It's getting me ready for the Crossfit Games since I will be working the night before until at least 2am and I don't eat right or drink near enough water when I am on patrol.

22/5'6"/150

as Rx'd - 25:57

8th day of crossfit and loving every workout

as Rx'd: 24:01
that was ridiculously tough, couldn't really stand up afterwards. For all that effort i wish my time would have been a bit better though.

As rx'd

42:20

Yeah...I know...terrible...maybe I should have put the Cuervo away a bit sooner last night!!!

I almost met Pukie for the first time today...good times!!!

37M/5'10"/166#

As Rx: 20:30

Another day of high heat & humidity. A weekend of cheat meals full of pizza, beer, wings, nachos, beer, hotdogs, fries, ice cream, and lemon shakes. Happy to have made it thru this WOD w/o puking - or suffering a heart attack.

32 yom 240 bwt
bike 20 miles
wod as rx'd except horribly broken
time a miserable 39:59
just glad to be done.
bike 10 miles

burpees are not getting invited to my birthday party that is for sure.

19/m/165

To OPT and Speal,
I envy you. I swear I will one day catch up even if it kills me...

22:00 as rx'd

Should've gone faster. Could've gone faster. WILL go faster.

29 yom 225#
as rx'd
burpees to the pull up bar
kipping pull ups
nearly all sets broken
24:10

M/23/160

As rx'ed
19:08

M/18/152

I officially got my ass kicked...

rx'ed 27:00 minutes

25/M/5'8"/130lb

as rx'd
23:22

As rx'ed - 24:16

All sets unbroken. I did the burpees pretty slow but I think 12 is the perfect amount. This was the perfect way to put a lid on a rowdy weekend.

Mike
28/5'10"/190

Wow, by round 2 I could feel the impact.

21.56 - 1.05, 1.53, 2.14, 2.20, 2.12, 2.28, 2.34, 2.29, 2.23, 2.17

Magnificent sweat-ex, even inside the partially air conditioned garage gym. Paul

Friday-

85# clean x10
50 leg raises
clean x8
40 leg raises
clean x6
30 leg raises
clean x4
20 leg raises
clean x2
10 leg raises
time- 12:30

BS rep 5: 135-135-135-140-145
legs were sore from 315 squats day prior but did it anyhow

Sat- rest
Sunday- ran 10k this am

Erin

42yom / 149

Made up yesterdays. Details there

CFWUx3 minus pu's and dips only the first round

WOD as rx'd

22:58

As Rx'd

18:22

M/24/170

m/16/6'1"/185

played catchup
135 pound squat cleans 7 reps
15 handstand push ups

12:32

Hungover
Hot
Had to scale
10 rnds of 6 burpees & 6 pullups
25:00
Still kicked my butt.

m/15/6'/165
as rx'd

39:32

Ate lasagna before workout and drank too much water during workout, had no idea burpees make you puke.

age 18 bw 170
15:31 as rx'd
way harder than i ever imagined

23:20
That was a good workout. Abs were getting sore near the end with the kipping pullups and the burpees. Love it!

m/45/5-8/150

3 x cfwu

as rx'd

18:15

Great WOD - thanks Coach!

21:05

66-M-175
5-minute warm up run
1000 meter row 4:03
as rx'd 37:33
I am so impressed with some of the times I see posted, gives me a major goal to shoot for. Great wod-my last two rounds of burpees were crap. I looked like a grasshopper having sex with a water glass, legs and arms all over the place

I finished 5 rounds in 25:00 but could not finish due to time constraints.

M/53/153

20:56 as Rx'd

30:30 as rx'd

23/F/143

40:08 as rx'd

Even with tape, 2 torn calluses (but not as badly torn as usual).

The kip is all about the technique...it was breaking down by the end :)

66-m-175
5 minute warm up run
1000 meter row 4:03
as rx'd 37:33 last two rounds of burpees were sloppy.
I am very amazed at the times posted. It really gives a goal to strive for. Thanks Coach

38/m/185
as rx'd

16:37

5 rounds 30:11

Burpees were the killer.

30:00:66

45/M/6'/180 STA-74

DID THIS AS RX'D IN FULL TURNOUTS!

TIME: 29:12

DID NOT GO ON AIR DUE TO BEING ON SHIFT.

CRAZY HARD! THOUGHT I WAS GOING TO PASS OUT AT ROUND 9.

CHEST TO FLOOR AND 1 FOOT JUMP BURPEES.
DEAD HANGS CHIN ABOVE BAR PULL-UPS.

HIGH TIDE AND GREEN GRASS.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

17:45 as rx'd

to Brian Mackenzie of CrossFit Endurance and CrossFit Newport Beach.
I ran 2 miles today for the first time in about a year. Last year I ran it in 16+ felt like shit during and after with real tight legs. This time I did it in sub 14 maintained good pace felt real good, enough to sprint hard at the end. I just kept my focus on my feet spending less time on the ground and pulling them up quickly. I could not hear my feet. Never felt better running that kind of distance. No tight legs at all and that happens every time without fail. Also my murph time was 35 mins, first mile in 6:25. that's almost what I maintained over the two miles. This shit is cool. Thanks for showing me the way brotha. Gotta get much better at it still but its a start. Look forward to havin you guys come back out here. Easily the best cert I've been to! Peace brotha.
Greg
North Shore CrossFit

26:13

As rx'd with a dash of hung over, man that'll learn ya

20:45

35:08 as rx'd.
93deg
wanted to quit at rnd 3. Proud I finished

to Brian Mackenzie of CrossFit Endurance and CrossFit Newport Beach.
I ran 2 miles today for the first time in about a year. Last year I ran it in 16+ felt like shit during and after with real tight legs. This time I did it in sub 14 maintained good pace felt real good, enough to sprint hard at the end. I just kept my focus on my feet spending less time on the ground and pulling them up quickly. I could not hear my feet. Never felt better running that kind of distance. No tight legs at all and that happens every time without fail. Also my murph time was 35 mins, first mile in 6:25. that's almost what I maintained over the two miles. This shit is cool. Thanks for showing me the way brotha. Gotta get much better at it still but its a start. Look forward to havin you guys come back out here. Easily the best cert I've been to! Peace brotha.
Greg
North Shore CrossFit

35:11. ditto #283.

10 cycles of:
12 Burpees
12 Pullups

14:01

Great workout

m/37/175

As rx 24:25

Binky
f/36/?
33:19
kneeling pushups on burpees, 150 assist on first 7 sets, 165 assist on last three sets pull ups.

37/m/6'1"/180

as rx'd 25:45

Question.......is it wrong to break up "angie" into sets of ten, doing 10 pullups/pushups/situps/squats until completion? or do i have to finish all 100 pullups before i move on?

27/m/182

16:55 as rx'd

F/37/145ish

Pack:
Five rounds for time of:
12 Burpees
12 Pull-ups

Went something like this:
Did 6 pullups, stopped timer, restarted. Rings we slipping.
Do 12 pullups, fiddle with rings, do 12 burpees, do 6 pullups, get POd as rings slip more. (1:27)
Drive to closest playground, start clock over, do 4 rounds in 11:41.

Was sick yesterday and heat was 99 degrees, first hot weather of season. Yay.

10 rds of:

12 squat-thrust & jump
12 squats
12 sit ups

weekend away - no gym - too much ice cream!

28/M/5'6/180

Completed WOD as received: 16:51

It is nice to see more and more CF enthusiasts at the Bangor gym. Keep the commitment and hope to get together someday.

Push it til you Puke!!

As Rx'd - outside in the sun! Summer is almost here in the PNW.

28:39

After 3 rounds had to break the pull-ups into sets of 6.

SICK WOD!!! RX'd 10:54 WAS PERFPRMING IN PERFECT EXECUTIION BUT COULD NOT SEE ANYTHING CUT COLORED CIRCLES.......AFTER7 1/2 RDS

Moderator:

Why were Jay's post's removed? Seems to me the only thing he did wrong was act like a fool about the wod today. What's the deal?

Dave T in Missoula. You should stop by and say "hi" when you get a chance. No charge.

Speal, Thanks for posting your time, you did awesome man!

Thanks also for letting me know that your Wife beat me too... Good job Speal Wife

Warmup = Dodgeball w/ the other aircrew

As Rx'd:
15:06

#288, Bull, you don't break up Angie.

Today I did a Tabata Something Else head-to-head with Mr Corson with pleasing results. I managed 438 but the real story was how I felt after. Reps were 97, 75, 110, 154.

I tentatively call this a PB for me although it's the first time I anchored the sit-ups so I got quite a few more reps there. That being said, I didn't stop on the sit-ups which is more work overall. Pull-ups started well but I didn't maintain, push-ups were what they always are, and the squats were good but could have been better. Today the engine was at full capacity it was just the muscular fatigue that forced me to stop when I did. After my last set I didn't collapse on the floor so I learned today there is room for more effort next time.

And if anyone is interested, Rob kicked my butt in a big way. 498 is no joke, nice work, buddy.

20:04

Pull-ups unbroken til round 7...burpees broken after round 1 but rallied more towards the end (probably more rested from PU breaks)

Had sub 15 minute pace through round 7 then crashed.

Followed up with 5 KTE and 5 sandbag clean and press.

WU .5 mi. walk on treadmill
WOD
24:21

26:05 as rx'd

M/53/6'2"/230 lb.

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
11:06
then I did todays WOD

Seven rounds for time of:
12 Burpees
12 Pull-ups
22:16

chest to deck and 8 - 12 inches jump on burpees

11:40

As rx'd 26:28

Well after seeing the video about mix'n it up I decided it would be a good idea to get totally wasted last night, sleep two and a half hours, show up to work, then do the WOD; AWESOME! I'd say I was as recovered as I could be by the time I got around to it. Good times.

18:05

Oh yeah, I also did an extra round, I was shooting for under twenty and really started to push it and finished just under. Then I went through the splits and counted all 11 rounds...
One for the ariborne trooper in the sky.

18'13" of agony. Burpees suck the life out of me.

m/39/5'4"/143

26:17
Burpees never broken; pullups broken 6/3/3 in rounds 2-10; obviously, no lack of rest between exercises.

51 yoa new guy....

I confess to only six rounds in 20 minutes, and gave out. Bad diet! :)

23:40

almost all sets broken

TIME - 24:28

as Rx 18:31

Wow, today did not feel any better then yesterday however, my time was 200% better.

13:02 as rxed.

thanks for the "Belt" Sofaking.

Rocketman don't be afraider of the Raider!!!

M/18/5'11"/160

Only 7 rounds
27:37

As rx'd 29:30

18:30 burpees ftl.

Pullups were unbroken, which i was surprised and elated over.

27:27

Modified the workout to my liking today.

5 Rounds for time

10 Burpees to pull-up
10 24kg KB swing

12:40

46 - 6' - 210#

As RX'd

19:07

All pull-up sets unbroken, Burpee's - not so much!

Uh, I don't feel right.

I did Tabata Something Else head to head with gaucoin earlier this afternoon.
total-498
Pull ups-17/14/11/11/10/9/9/8-89
Push ups-18/16/14/13/12/11/10/11-106
Anchored sit ups-19/18/17/16/16/17/16/16-135
Squats to ball-23/23/23/23/21/21/21/23-178
I was spent after this. Mu pull ups could have been better, a bit out of rhythm, so something to work on.

Ten rounds for time of:
12 Burpees
12 Pull-ups

25:38

Ten rounds for time of:
12 Burpees
12 Pull-ups

Time: 42:20

Easing back in so only did a half WOD

5 rounds for time of 12 burpees and 12 pull ups

5:47

18:48

F/128

I can't do more than 8 pull-ups at a time, soooo, after a while this turned into jumping pull-ups.

Whole WOD took 29:26, with some breaks for moaning.

#169 i would have done 2 mins before you thought that. thanks for thinking about me though :)

Back from India with a case of Delhi Belly and instead of Uncle Pukey I was paid a visit by his messy wife, Aunt Poopy.

Got through two rounds of Saturday's fun, gave up and just sat this one out. Tomorrow is another day.

22:24

18:52 ouch

we added kettle bells to the workout, so 12 pullup, 12 burpees, 12 kettle bells! Ouch! Good one though. time was 20:46

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

After first set PUs broken 8-4, and burpees broken 7-5 or 6-6.

Note: on burpees, after pushup, pull feet in as far as you can to make jump easier.

Time 30:46

21.m.134.65"

as rx'd
strict pull ups
31:36

14:06 as rx'd

31/M/170

CFWU X2

20:49 BURPEES KICKED MY BUTT.

BW 70kg

16.09
as Rxed

Did 6 rounds of 8 pullups and 8 burpees. Would have made it to ten rounds but the gym made me stop when I was getting blood on their equipment from the skin tearing off my hands :-( Guess I need gloves.

15:00

M/36/140

@ Station 11, huge diameter pull-up bar, like 3 or 4 inches, high jumps on burpees, all pull-ups unbroken, 16:52.

30 y/o male 5'7" 160
17:45 as rx'd (firefighter)
cop doing wod with me vomited at 5rnds.......life is good

5 rounds + 5 burpees
18:40

I spent four hours this afternoon rebuilding and reinstalling my pullup bar in 95 degree heat. Then I did the WOD.

Scaled down to 7 rounds and subbed jumping pullups:
27:43

I wanted to do all ten rounds, but I just didn't have it in me.

After a cold shower and an hour to recover, I went back out to my barn/gym and got my first full kipping pullups. I did one with my chin way over the bar. Then I hopped back up on the bar and did two consecutive kipping pullups and ripped a calous on my pinkie in the process.
- Chad

Could only muster 5 rounds.

17:58

age 42
bwt 210#

time: 26:30

25:59 as rx'd

42:58 as Rx'd
Endurance and grip are weak points

m/24/6'1"/221

29:55
had to sub beginners pullups

first 5 rounds came in at 10:56, then the burpees really started kicking my ass, I still wish I could do pullups as Rx'd

I did this WOD after spending four hours this afternoon in the 95 degree heat tearing down, rebuilding, and reinstalling my pullup bar.

Scaled to seven rounds and subbed jumping pullups: 27:43

I wanted all ten rounds, but I just didn't have it in me.

After a cold shower and an hour to recover, I went back out to the barn/gym to attempt (again) my first kipping pullup. To my astonishment I got my first one easily, with my chin way above the bar. Then, I hopped back on the bar and did two more consecutively.

Today was a good day.
- Chad

as rx'd:

26:39

Boy this one kicked my butt. Burpees were 2" off the ground at the end:)

As rx'd
19:45

42yo/5.11/170/m

As RX'd

18:11

30/M/170

Awesome workout. Can't wait to try it again.

As Rx'd, 21:50

Scaled to 7 rounds and subbed jumping pullups: 27:43

Hit my first kipping pullups afterwards.
- Chad

The plan was to tabata everything into 4s, sprint at the end, and finish in just under 30.

So much for the plan. It was a high 90s and humid day again in NY, so I waited until 2030 and jogged over to the playground. Hit start on the cell phone's timer and dropped it to start the burpees. Cell phone has an auto power-saving screen shut-off function, so after a few seconds, I had no clock to pace myself from.

So, with just a towel on the ground and a monkey bar, I broke everything into 4s and tried not to rest too much, When I dropped from the last pull-up, staggered to the phone and found the stop button, I was shocked!

The clock read 20'02" (as Rx'ed with kipping pull-ups and burpee push-ups chest down every time and at least a 6" jump with hands overhead). I'm happy with that.

16:41

McDonald's it turns out is not good fuel. Working on too little sleep. Did workout later in the day than usual. Sunday night after Everett lifting seminar. PR'd in the clean and jerk today with 90kg. Attempted and came close on 95 and 100kg, finish the jerk.
Feeling sick after five rounds. Thought about quitting after 7. Still not fully hydrated either after being sick for most of previous week.

m/37/175/6'2

as rx'd:24.53

Why is it that burpies are so damn hard???? Everytime they just kill me. Thought I was going to barf my lungs out.

Fun.

34/M/181

As Rx'd - 28:35

No excuses...

M/27/5'10/226lbs

did 8 rounds as rx'd.

24:15.

just gave up. was so exhausted after the hard weekend.

Vance

56 y.o. 5'10, 155lb

As Rx'd 22:29.

As Rx'd 16:12

48/m/140
19:24

m/40/205

16:45

pullups done with feet on a chair

As Rx'd, 30:16

Gotta love the bloody palms!

31/F/130
AS Rx'd 23:29

stopped after 6rds in about 20 minutes.

Thought head was going to burst.

MGySgt. USMC M/46/202

As Rx'd 42:40

Beginning week 6 of CF without missing a WOD. I continue to be humbled but I am feeling a mental and physical change. I am hooked.

Pain is Good, Extreme pain is Extremely Good. OooRahh

Cape Cod Dave is hilarious!

As Rx'd:
23:01

I almost met with pukie, but managed to push through and fight him off. I have no intentions of meeting with "poopie"

S/F
Katz

39/m/175

as rx'd 21:31

burpees pretty ugly last 3 sets!

Did bad things to myself today.

Weight: 168.75

PU / SU: 1min Interval x 3 rounds
Total: 163

3MR: Treadmill, 0% incl. 25:38, 342cal, 166AHR

WOD: Modified, no PU on burpees, Jumping PU
Time: 29:49

10 rounds of
- 12x pull-up
- 12x double under. (I need the practise)
time: 22:09
Hve fun, Johan

rx'd

29:46
That kicked the shyte out of me.

WOD 10 rounds of 12 burpees, 12 pull ups,
13.33 , u gottae luv burpees !!

As Rx´d:

20.14

30 min "own zone" run, MHR 151, on treadmill

8 rounds in 30 minutes (had to knock it off early before the chow hall closed)

starting to see real improvement in my pull-ups. Did not have to sub other exercises for them today.

Mark
25/M/175
10 rounds of 12 burpees (no pushups)
10 rounds of 12 push ups
60 pull ups
28:00

rope jumping + GWU and BWU.

did WOD as rex'd after a night with a lot of alcohol and 6 5 hours sleep..

Time. 15.47

As rxed
27:13 - very slow but enjoyed it nonetheless

(Note for self: Did the Squat Clean / HSPU earlier in the same day)

as rx'd

25:20

41/M/200

As Rx'd 29:12

m/32/164

no time for warmup today. just cracked my knuckles and went for it.

21:45 as rx'd

26:46

Jumping pull-ups

Felt awful first 3 rounds, then just toughed it out

23:54, as rx'd.

f/40/153/5'8

Did this monday morning. Could not do Mondays WOD as school had sports day on track. Thought I might knock over some kids on the backwards run.

12 Pull Up
12 Burpees

Pull ups with assist band (think I should use lighter band. I was being pulled up even when I was wanting a rest).

Buepees with push up knees on ground (two skint knees now)

time 31min 55 sec (took forever, kept on opening the gym door and the staff kept shutting it)

Was told about an exercise with weighted bar that started with front squat then push press and so on, which was done 7 time can anyone tell me the full set or tell me the video name as I would like to do it tomorrow for the rest day.

As Rx'd 16:19

M/39/183

As rx'd: 7 complete rounds in 17:55. DNF

I prepared for this workout by spending the weekend with the brother- and father-in-law "working" on the cottage in the Quebec countryside near Maniwaki. Said "work" involved reaching deep into the lake to pull cold bottles of beer from the bottom interspersed with the fixing of valves, hoisting of anchors, sweeping of decks, flipping of steaks and pulling of wine corks.

I should have gotten a sub-20-min number on this workout. Not even close. I do not recommend my workout preparation for peak WOD performance.

More better faster

CFWU (scaled down to 5 pullups in each set)

As Rx'd - 22:11 (pull-ups unbroken kips, burpees usually 6 and 6)

followed up with 1 mile run (8 min) and 2000m row (9:07)

28:23 As Rx'd, outside this morning around 6:45, just as it was getting nice and hot.

18:10 as RX'd

First real workout with Burpees.

They are no joke...

27/m/175

5 rounds: 16:20

this was pretty sick..

22:31 as Rx'd

rx 36:50

As RX'd 28:36

23/M/185

26:30

#379 isnt that 21's? I think the third exercise is bicep curls but I cant be sure

as rx'd

35:21

Steve
M/45/172

As Rx'd

26:42

29 yom, 180 lbs

19:30 as rx'd

36/6'2"/195
Colorado Springs

Time: 21:55 as rx'd

35 y/o male, 149#, 68"

half WOD 6 pull ups and 6 burpees 10 sets
19:17

31/m/190

as rx'd

16:33

WOD, As Rx'd:
25:09

A day late.

M/41/175#/6'1.5"

As rx'd
30 min

After round 7 I had to kipp in several times on the pullups.

22/m/155
As Rx'd (maybe) lost count in the middle so either did 9 or 10 rounds. I'm leaning towards all 10 though.
19:57

35/m/70/175
6/9/08
22:11

37/m/5'10"/210

jumping pullups for all rounds

17:10.8

m/53/180
22:20 as RX'd

35/m/180/71"

6 rounds
~24 minutes

379 Elaine in Scotland

"Was told about an exercise with weighted bar that started with front squat then push press and so on, which was done 7 time can anyone tell me the full set or tell me the video name as I would like to do it tomorrow for the rest day."

Not sure if I fully understand the question, but are you talking about the exercise called "thrusters"? That might be what you are looking for, they are in a bunch of different WODs....if that didn't answer your question at all sorry, but thats pretty much what a thruster is, a front squat followed by an overhead press in a fluid motion...

M/5'10"/175/ age 20

As RX 20:38

was shooting for under 20:00...crap

35 minutes.

Did jumping pullups. Had to really reach to the bar from the step. Tried to do more pulling than jumping. Hopefully one day I can do a real one!!

m/31/5'8"/229

I did 6 pull ups per round (weak, I am getting better)

23:28

Did as many rounds as possible in 20 minutes. Hit 8 rounds on the mark.

16:45

Burpees straight through
Pullups broken 7+5

Jennie: F 26 160 5'9"
Ten rounds for time of:
12 Burpees
12 Pull-ups

Time=23:45

CFE 2 X 1 mile run interval 7:20 7:28 max rep push ups for foul 45

Frisbee Football game for 1.5 hrs

WOD
28:56 as rx'd

Going to bed... Priceless

27/m/183/5'10"

m/49/180
28:30
Almost an hour to recovery

17:54 as Rx'd

Wow, not much fun!!

29/m/210

as rx'd:

19:54

12 burpees
12 pu's

time constraint: only 5 rounds

16:25

burpees weak
pu's getting better

NB

50% active rest day (5th day in a row). 5 rounds, jumping pull-ups (@ work). Burpees kill me. 12:29.

NB

CFWUx3
24:35

Matt: 26:05 (jumping PUs)

42yom / 149

17:12 as rx'd

All pullup sets unbroken. Burpees were a different story.

Only did 3-rounds. Long day, just beat down tired. Did not record time.

as rx'd 42:25

37:21

22/m/175

Everthing as rx'd, but i did do jumping pullups on some rounds.

22:41..

whew. its hot here in ARKANSAW!

M/32/198
wu: OHS, leg swings
WOD as rx'd:
22 mins
Not the best effort today- good workout, though.

as rx'd

time = 24:34

was hoping for sub 20 minutes,
underestimated the burpees

#384 - Elaine in Scottland...

It is called the BEAR COMPLEX...

Have not done it myself but have watched the video...Looks very tough.

Hope this helps...

#384 -Elaine in Scottland...

You can find it under WODS in the exercise and demo link on the main page.

Brian's time: 22:14 no jump in burpee
Dustin's time: 23:00 with kipping pull ups

5 rounds
16:51

completed 9 jun 08. did 10 rounds 10/10

23:50

As rx'd, in 39:45.
Almost threw up. It was great!

23:26

not used to the heat!

15:47 RX'd am wod

CF Endurance WOD Tabbatta Sport

ROW 8 RDS 20/10 total Meters 847 meters

PS. Heat Index Over 110 in the dirty south

23:05 as rx'd

12:53 as RX'd

Also followed this up with my KB routine killer day.

Pre 25 min ride along glorious seafront to gym
Rx'd 26:42 - bloody horrible angled pull up bars horrible for underhand grip and nice low ceiling to bash head on. Had to wait for half a minute while other guy used bar at one point.
Post 18 minute super fast ride back.

1st 5 rounds sub 10 mins, lame after that

Warmed up with stretching, 5 min abs and CFWUx2 with NO pull ups. GHD's for Sit ups.

12 Pull ups 12 burpees. Total time 25:25!
Another PR for me today I got sets 3 5 6 and 8 of my kipping pull ups with NO breaks!! That makes 12 in a row, WWWAAAAAHOOOO
My arms are smoked now, but that's okay!
Lysa

I am just getting back into the CF routine ... Was able to get 3 rounds in (and that was with compromised pullups). I'll get there ...

19:43 as Rx'd

M33/181/6'2.5"
As RX'd 17:44

23:08 rx'd

27:35. With the humidity the temp. here is 109 degrees. I needed chalk just to do the burpees so I didn't slip in sweat and land on my face.

25:59 as rx'd

Did this for PLT PT at 1145 just before an early release. The boys were motivated but otherwise not very happy about the WOD selection :)

M/26/158/10%BF

As RX'd

28:37

M/39/5'10"/172

As Rx'd, 39:55. My goal was 36:00 to 40:00, so I barely made it.

But here's the thing: When I first started Crossfit training in January, I could barely do three good pullups. When I first started, I used the assisted pullup machine, all the way up to 70 pounds worth of help.

These days, I might be slow after the first few sets of pullups, but I don't need an assist.

The transformation continues ...

Joe

40/M/165

CFWUx3(no dips or pullups)
then "Griff" in 18:04

Rested a few minutes, stretches, etc. My goal was 30 min, but the HS weight room I was using closed on me after 7 rounds :(
7 rounds: 21:08
So I was about on track, and pretty sure I could keep that pace, but oh well.

M/54/225
First workout back after six weeks off due to illness and injury.
first time doing burpees. They suck.
3 rounds 7:54

M/33/173

Completed 6 rounds in 25 minutes, had to return to work (I only get one hour for lunch). I dont think I could have done much more anyway.

16:44min

Body weight and I lost it with my buddy:-(

16:44min

Pack: 5 rounds 12 burpees, 12 ring pull-ups
8:06

My wife did puppy: 10 Squat thrusters, 10 jumping pullups
4:47

39/m/6-4/215 98 deg
rx'd with kipping and jumping pull up
26:02 almost puked

27/M/180

one day behind...as RX'd...12:20

Harold M/43/175/67", Angela F/41/137/64"

H... 14:45 as rx'd Burpees always hurt
A... 39:05 Jumping PU, tough time with the PU

Jeff @ work
Burpees- To 10" jump target.
14:55

24:35

6 regular and 6 jumping pull ups

bw 247.0
Could only complete 6 rounds, I was just dead. Burpees were done with chest to floor.
6 rds in 14:40

17:29 with large pullup bar. couldn't believe how much a difference the larger curcumference bar makes.

M/37/202

As RX'd 25:51 Burpees beat me up, Kip was good.

18:04 in a VERY hot gym

Charity-
-really tried to work on being more vertical in the jump thanks to Jeff bragging about J-Ro (fireguy37) having the best burpees ever. I wanna be like J-Ro!
15:21

as Rx'd

26:15

8.5 rounds, picked up ball at 40 minutes.

I gotta long road ahead of me.

M/24/205

as rxd plus 15lb weight vest

16:40

m29/205/6'2"

19:55

32/M/179/6'00"

10 Rounds for time:

12 Burpees
12 Pull-ups

16:50 as rx'd*

Did this one on the lunch break at the JAX cert this weekend w/ Adrian, Mike, Tommy, and Chris. It was 90+ outside and humid as hell.

* Either 9 or 10 rounds...Scoresheet changed hands mid-workout.

Dan D.
www.CrossFitStickers.com

5 rounds
12:16

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Nic-28/175
WOD as rx'd
19:08, great WOD - burpees killed me!!

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

14:26 as Rx'd.

F/39/160/5'10"

10 rounds
12 burpees
12 pullups (all kipping)

22:04

Jeff in VA John in NY
Jeff 48/70"/185
Stretch
No warm-up
12 burpees
12 pull-ups for two rounds then jumping pull-ups
10 Rounds – 19:24

John 48/68"/155
Still favoring elbow tendon so sub jumping PU
10 rounds: 15:04

as rx'd
24:40 coming off of a pulled back

33yom/168/6'0"

As rx'd - ~27:00

32:14

10 rounds
12 Burpees
5 Pull-Ups
18:02

Iceland/Reykjavík

as rx´d

20:55.

30/m/195

ended up doing this one a day late.

24:16 as rx'd.

24.51 Eyes burned like crazy from all the sweat. This one was awful

33/m/162
as rx'd 26 min

as Rx'd

21:45

as rx´d

21:55

48/M/215

28:53

Yay Burpees!

5 rounds 15:45
jog 1 mile 8:45
jog 1/2 mile 4 min
50 pushups

20/m/193

10 rounds 22:09
12 pull ups (kipping but mostly jump)
12 burpees....ugh....brutal after a while

I'm starting to see improvements in my pull ups

As Rx'd almost,

I tore my hand open on pull up 5 in the last set. I tried to finish but it wasn't happening.

26:11

Sunday was mtn biking Difficult Run in 95 degree heat. Legs are shot.

Caught up with this on Monday, again in >90 degrees.
As rx'd 23:25.

I know burpees are my nemesis, but even so this was way harder than I thought it would be.

41/M/170#

19:00

M/35/185

21:35 as Rx'd

Decent effort, should have gone harder. I need to quit being a puss and attack. I ran out of tape and wore gloves, big mistake. Really tough time holding on to the bar. After round 3 had to break the pullups into 7 and 5 because of grip fatigue.

18:30

this was strange. there was sort of equal pain at rd 4 as there was at rd 10. I think burpees just hurt right away and don't stop. my chest is on fire inside.

29/m/183

Did this one late.

As Rx'd

22:35

Mtn biking Difficult Run in 95 degree heat on Sunday. Legs shot.

Caught up with this on Monday, again >90 degrees.
As rx'd 23:25.

Burpees were brutal.

jumping pullups and burpees = 29.22

27.47

Been doing this since October 07 along with Jiu Jitsu and Judo,. Got cocky today and almost met Pukey again. What a simplistic and dirty workout. Love it, I'm ordering my first T shirt now... Brutal but the "desperate houewives" at the pool have taken notice. Along with my own........

17:14 as Rx'd
Rowed 1000 mtrs for time 5 min after 3:28.

29/ 175/M

17:20 AS RXD

F/26/120

24:19 Rx

Have taken a back seat to the WODs but jumping back on the horse today. Much needed kick in the butt...

As rx'd: 44:11

As RX'd
16:24

Almost puked. Damn that was a good one.

pitiful

37:40

Male 27. 79.5kg 175cm.

Did modified as per Brand X Pack

7 rounds for time:
12 Burpees
12 Pull Ups

Total time: 9:34

As RX'd
13:21
nice, nice, nice
Aussie CrossFit Rocks!

As RX'd
13:21
nice, nice, nice
Aussie CrossFit Rocks!

26:45

As RX'd

m/23/145/5'7"

27:40

8 rounds. left arm could not pull me, even 3 hours after when i attempted to do another 2 rounds.

As RX'd

m/28/185/5'11"

29:21

10 rds

rope jump + warm up

WOD as rx'd:

17.51

everytime I look at these workouts, I under estimate them....damn those burpess...

21:44

5 Rounds
12:16

As rx'd
19.28 mins

33/M/187

as rx'd
18:15

finally got to do this one today. had to take a few more rests than i would have liked, but i did all 10 sets of pullups unbroken.

23:22

M/47/200/5'6/

23:04

Whew!

33/m/205

as rx'd 17:55. Awesome WOD

CFWU
situps to 10 degrees below horizontal
90# assist on pullups and dips

WOD

5 Rounds of:
12 burpees
12 pullups - jumping for rounds 1,2,5; 100# assist for rounds 2 and 3

20:08

jumps were off the small box

27/m/180

17:30

22:36 as rxd.

I did all 10 sets of pullups UNbroken.
The burpees kill me!

165/29/m/5.9

cfwux3
burg x2

10 rounds (scaled to 7)
12 pullups
12 burpees

24:11

22:36 as rxd.

All sets of pullups unbroken.

165/29/m/5.9

scaled wod:

10 rounds of 5 pullups/10 burpees = 25:48

then I alternated 10 negatives/10 jumping to finish the remaining 70 pullups.

I'm slowly making progress with my pullups.

as RX 33:46. Very hot & humid. Variety: Morning vs afternoon WOD.

I did the burpee pull-ups because I just like it better. Didn't help any. At 8 rounds 22:36 of absolute near death experience I stopped.

I picked it back up at 25:00 and did the last two rounds as required. Total time was 27:38.

I did one hundred burpee pull-ups eight days ago in less than 17 minutes when the temperature was 67. I guess the difference between Superman and Girly Man is about 22 degrees! Yes, I am bitching about the heat. Sue me. :)

Burpees and pullups!

Burpees: from chest-on-deck to arms ovrhd with 4-6" jump, mostly unbroken but throttled speed as WOD went on
Pullups: kipping, 1st six rounds unbroken, after that 8-4 or 7-5

18:32

m/33/175

35:00

First time I've torn my hands doing pull-ups...cool...but my wife was not very impressed.

38/m/240

Jumping pull ups

31:12

30/m/5'10"/230

25:43 -- 9 rounds with jumping pullups

Ten rounds for time of:
12 Burpees
12 Pull-ups
32:10

Sucked

27:23

As rx'ed: 29:55

Fought hard at the end to break the 30min mark. All PU sets unbroken, most burpees as well. Had to rest between sets quite a bit as I was so out of breath.

That's what you get for not doing any met-con work for a couple of years....

21:04, tough
every sane creature was hidden in shade, it was veeery hot.

30yo/M/6'4"/212#
Another rough one for the Tall Heavy Weights. Never thought Pull Ups would turn into one of my "Goats".
As Rx 26:26

This WOD was very deceiving! It didn't look too bad on paper, but MAN, did it ever suck!

Pullups done on rings, as RX'd

23:13

M/36/184cm/82kg

33.07

33/M/184

20:44 as rx'd

40 y o m (just now feel like 85)
As prescribed w dead hang pu
31:06

20080610 1045
CFWU 15 x 3 (0 PU, 10 x 3 Ring Dips)
WOD080608: 10 rds for time of 12 Burpees, 12 PU; as rx’d in 28:28

This one was rough!

43:45 as rx'd

145lbs/31yoa

Ten rounds for time of:
12 Burpees
12 Pull-ups (alternating grip each round)

Time: 18:15

First three rounds were unbroken, after that all rounds for both were broken into 6,3,3. Last round of burpees were unbroken.

I hate burpees.

Geez I'm a puss.

only 5 rounds in 21 min
12 burpees
12 pullups with gravitron at 100 lb.

nearly vomited.

I'm such a puss.

f/36/5'3/125

Missed this on Sunday, so I did it today.

gravitron assisted pullups (lifting about 60% of my weight according to the little chart).

25 minutes

That was an awesome workout. We'll see how rugby practice feels tonight.

m/31/222/6'

killer workout, pukie was closing in

32:09 with 90# gravitron assisted pull-ups.

Ouch... 5 rounds in 17 minutes.

Today is Day 1 of my thousand day diet, wherein I remember that ice cream is not a Paleo food.
male, 157lbs lean + 50lbs fat
8 rounds in 27:30
last 3 rounds I switched from jumping pullups to 100lbs pulldown and from burpees to wimpy (no pushup) burpees

Sutherland, you're killing me. In turnouts - rock on. You've got a few years on me yet and you routinely kick my a$$. I use your times & postings to keep me motivated. Thanks for your daily posts and setting the bar high for the over 40 crowd.

Shan - M/160/5'9"/41

42/F/115#

Off with the rotation; completed two days later.

30:26

For each round, did the first 5 or 6 true pullups; then went to the gravitron for assistance. Burpees as Rx.

M/245/6'1"/32

25:47 as RXD
Catching up!!

17:49 as Rx'd
At MacDill at lunch outside in the 90s
Pull ups started 7+5 then quickly went to 4+4+4.
Must have had more because round ten of PUs completed all 12.
Burpees unbroken and getting a lot better than they used to.
34m/170/68in

That sucked, 19:26 as rx'ed.

11:33 scaled down to 5 sets of 10 each. Last 3 sets I had to do negative pull-ups, wasn't able to one at a time. Pull-ups are my enemy.

As Rx'd

41 minutes. Almost lost it after 8 rounds, but held my stomach down and finished.

m/26/215/6-4

As Rx'd

18:23

billy-
at the 12 minute mark, as i had predicted, i had finished. and, that's after not having had anything to eat or drink all day and having done linda the day prior. :)~ all in good fun.

M-30-185
Used assisted pull up machine.
20:05

10 rounds
8 pull-ups
12 burpees

20:32

32yom@195lbs
17:55 as rx'ed

as Rx'd

18 minutes

THIS ONE SUCKED. i hate burpees. I REALLY REALLY REALLY HATE BURPEES

only been 20 minutes since i finished, but i can't stop shaking.

:)

M/35/175
Bozeman, MT

24:50

200#

21:35 as rx'd

did 10 rounds of 10 burpees/pullups
burpees were with a pushup
26:27

Katels
17:36

Meeker
18:41

M/25/195

Just catching up after running the Madison->Chicago relay this weekend.

15:49
As Rx'ed

done yesterday 6/9/08

26/f/5'2/131#

breakfast: run 45 minutes = 6 miles

cfwu, spend a few minutes convincing a friend to join in the fun, then

WOD:
10 rounds for time
12 x burpee (full pushup, finish with jump+hands overhead)
12 x pull-ups
time = 19:43

actually did 11 rounds.

post: back to back bball games (playoff+final). won playoff, but lost the final. whew! tired legs after all that for sure.

30yom, 160#, 5'9"
18:28 Strict pu and burpees with a push-up and a loud clap.

Horrible but I loved it. Took about an hour to recover. Done on 06/10/08.

43 y/o male--5'6"--240 lbs.
As prescribed.

Oh...30:41...painful...

EJEJEJJJJEEEEJEJEEJEJJEEEEEJJEJJEJEJJEJEJEJ
M/35/170
15:00
6 ROUNDS

As RX'd, 43:42. I did Cindy X 3 the day before because I missed it. I definitely felt this one today. Rounds 7-9 were brutal. My hands are callused like no other after these two.

31/m/5'8"/175

as rx'd
17:47

BP: 205x1x3

as rx'd, 23:15

got a 16 kg kettlebell today, i am so stoked to use it over a dumbbell

34:45 w/ mothy pull ups (they're getting better). this wod consisted of 3 parts: burpees, pull ups and heavy panting with hands on knees.

m/51/178

as rx'ed

12:15

OUCH! this workout hurt more than i thought it would.

26/m/5'5"/153

as rx'd 30:44

(in 90 degree weather)

as rx'd:
22:32

m/37/175

been out with a cold that my beautiful daughters brought back with them from daycare, so this is my first one back. dropped 7 lbs.....suck. did this one on monday.

rxd 14:58. had to get a drink between every round. I am weak

21:07

Blah. Burpees still aren't happening for me.

Practiced double unders as part of the warm up.

36/m/173

26:40.18

assisted pullups

M/46/145

As Rx'd
19:32

#566 cleverhandz you are a machine.

m50/170

18:57

23:36 As Rx'd.

Ten rounds for time of: SUB 5 rounds
12 Burpees SUB Burpees with no push-up
12 Pull-ups SUB Gravitron Pull-ups

15:00

35 M 165#

As Rx'd

16:02

as rx'd:

32:40

i had my suspicions that I suck at burpees, and by the looks of all these great times, i must be right!

as rx'd:

28:18

This is one of the few exercises that has made me feel very sick. It only takes a while to disperse though.

20:40
sub'd jumping pullups

4 rounds in 20 min

M/29yo/5'10/200ish

4 rounds instead of 10

15 min

No energy, no motivation, no drive. I stopped a lot in between sets, and adding insult to a crappy workout my reconstructed knee started flaring up during the blurpees as I was apparently compressing the back of the knee too much and it reminded me I don't have much cartilage left there.

All in all - sucked. Tomorrow is another day.

36:53

jumping pullups, burpees to knees after 1st round. fought asthma and pukie from round 4 on.

ck

23:07 i think for 10 rounds, did one extra just in case i miscounted--so, 10 or 11 rounds in 24:57

i hate burpees more and more.

20:49

35:50 as rx'd

pullups are still my weakness, can kip but can't chain 2 or more together, have to dead-hang between each one.

How do I train to increase my pull-up strength. I am currently struggling to do one set of 8.

Time was limited, so I did 10 minutes of burpies (75).

31:02

M/ 34/ 134 lbs/ 5'-6"
10 rounds As Required. Total time: 8:12
that's total exercise time. Each round was 48-51 seconds.. most were 49. I took about 1 minute rest between rounds.. at the last two rounds I took about 90-120 secs rest between rounds. I am really sick, so I needed that for my breath. I have been hacking up a lot lately... I know too graphic. Well, I posted a question a while back about what the OFFICAL REQUIREMENTS are for rest time between rounds. I assume that the times that people are posting is their workout time and not a continuously running clock. If I'm wrong, then when it's written a number of rounds, does that mean a continuously running clock and see how fast you can do the number of rounds. Also, please someone clarify what a normal rest between rounds is. I want to do everything as Required officially so I'm able to gauge myself by the CrossFit standards... if I'm not, then my numbers are very insular and not able to be compared really. Thanks and I'll check back for responses.
Keep on keepin on.

M/ 34/ 134 lbs/ 5'-6"
I thought that I'd mention that my results were the first time I tried using the butefly pullups. They are definitely faster. I obviously really don't have them mastered, but the general motion is a lot faster and I think it's a little easier on your rotater/ shoulder in that you're not kind of over extending that.

Age 36
BW 186

As Rx'd, 29:37

Was hoping for far faster. Something to work on...

as rx'd 21:25

sets 1-7 were really going well, good rythm good recovery , then all of a sudden my body realized what was going on and shut it down

39/5'10/205

as rx'd 12:56

#594 Kirk - try this: grab a pullup bar with one hand in either pullup or chinup position, then grAB your wrist with the other hand and pull up. This will work your grip something fierce. Also using a thicker (i.e. 2"+) pull up bar will help.

39:40
last 3 rounds had to do 1-2 pullups at a time

#597 Anton
With a workout of the day like this (as with a majority of the WODs), you wanna keep the clock running the whole time, and limit your rest. Some people might not rest at all, some people might be taking a minute or 3 minutes before they start their next set, which explains the big discrepancy between different people's times. The constantly running clock is the thing that builds intensity, and it also makes it simpler, you are just focused on getting rep after rep done, and not how much rest you have left before you begin again. So pretty much any instance where it says "post your time", it is talking about your total time, working out and rest included. Hope that helps, best of luck to ya....

m/29/194
As rx'd. 22:18. 120 burpees = bad day

39m220

30:35

pullups on low bar (small cage)

Warm-up: run/jog while watching basketball.
Six rounds-19:22. Went to check on the score and some guy jumped on the pull-up bar. Not the best performance.

F/34/142/65"

I am behind on workouts and woke up late.

Did 5 rounds - jumping pull-ups - full ROM on Burpee's.

14:00

Anand S:

sub 70# assist PUs

39:10

Jessica B:

sub 70# assist PUs

22:30

Kristin R:

sub 70# assist PUs

7 rnds in 19:13

m/6'/43/182

6 rounds only 22:40

As rx'd:

Burpee jump 6 inches high.

21:26

23:16

27/m/150

8 rounds only

16:31

Did half per round as I am training hard at BJJ and dont want to burn myself out so will keep building up.

10 rounds
6 Pull ups
6 Burpees

Time = 11:36 (had to share pull up bar pretty much slowed every round)

BW 77kg

19.30
As Rx'd

21:45 thru 8 x rounds. Completed the last two off the clock

6/11 Tried to squeeze it in and did 5 rounds in about 12 minutes and quit for time reasons. I still had enough left in the tank to finish. I better than expected on both exercises.

m/25/6'3"/206

AS RXD

23:52

tried to do more pullups and pushups but i had nothing left

age 52/BW 250# this was done Sunday 6/8. Burpees went ugly early, jump was more like an arm raise and toe raise if lucky. Done as rx'd 34:47.

27/6'8"/210

27:38

just got the hang of kipping pull ups.

35:45

my bones hurt and my hand is bleeding

46/m/163

As Rx'd

Approx. 15 minutes (watch stopped in middle)

As Rx'd

22:42

(done 6/11 after a rest day)
19:13...150/177
Scaled down to 5 burpees & 5 pull-ups since I've got a cold and had a migraine today. Burpees are sick!

180/m/25

7:13 as recommended...did it a day late.

AL 26:34
Taylor 27:33

M/32/215
Catching up..So I combined this one and Griff.
2x 12 pull ups 12 Burpees, 1x 800m run, 2x 12P 12B, 400m Bwk run, 2x 12P 12B, 800m, 2x 12P 12B, 400m, 2x 12P 12B. Total time 37:48

31/m/240#
26:00

m/6'/245/40

32:09

as rx'd:

26.44

Only did 5 rounds to make sure I didn't get exhausted:

Time: 12.35

as rxd

23.35

45 minutes

24:50

29:40

18:19

switched the order by accident-pull ups then burpies

quick field on Pearl Harbor

6 rounds of 10 PU/ 10 Burpees

15:15

I finally "get" kipping for the first time. I have not done 60 pullups in a month before, let alone 15 minutes. I scaled it way down and will see what's sore tomorrow.

23:10 as rx'd

21/M/180/6'0

6/13/08 - 20:23 As Rx'd. Almost puked.

20:45

M/31/5'10"/172

24:09 as Rx'd ... HARD!

5 Rounds in 10:01

as rx'd 20:53

this was a nightmare!!!

23:33

that was torture..

M/39/5'8"/70kgs

As RX'd - 26.20

This was a mental killer, after 5 rds I had 12.45 on the clock.

38/M/182--SyracuseNY

As rx'd: 20:47

31/m/190

39:30 as Rx'd (although the last set of pull ups sucked)

$$$

Ten rounds for time of:
12 Burpees
12 Pull-ups

12 minutes 15 seconds
kipping pullups palms facing inward

As RX: 25:00
10 rounds
12 Burpees
12 Pull-ups

WU
as rx'd
34:19
M/47/195#/72"

26:50

m/34/5'9/174

CFWU - 3. PU drill 1st set. 5 PU 2nd set. 4 HSPU 3rd set. Superman raises. Burgener.

24:23

PU mostly 6+6. 7+5 on sets 7,8,9. 5+5+2 last set. Burpees mostly unbroken.

Too long of a break in between burpees & PU.

As Rx'd

Me: 22:23
Pat: 21:40

42/f/5'3/110

As RX'd = 29:49

36/m/148/67

As Rx'd. Was coaching someone through it so it was slower than I could have done

27:33

22:34

30:13

Scaled: 7 rounds 26mins.
Last 2 rounds were very slow. Was able to get to round 6 before some pull-ups became singles. No burpee rounds unbroken. From about half way they became groups of 4.

nn
As Rxd:

34:25 = same!

Finaly owned kipping chin ups but i had to break often and long during the burpees. They ruined me! Also this time reflects a continuos clock from start to finish. Thought I was going to die though!

nn

This kicked my ass...
1/2 mile warmup run/jog (3:48mins)
5 rounds (10 of each) in 15mins, had an asthma attack, 2 inhaler puffs and 5 mins later finished the next 5 rounds (still 10 of each) for a total time of 50 mins on the nose (including the 5 min astma attack/rest)
Pushup PR +20
Pullup PR +23

When I said pushup PR i meant burpee...

M/27/5'8"/187

Scaled the WOD; I did 12-10-8-6-4-2 reps instead of 10 rds of 12 reps per exercise: 12:06.

Burpees kick my @ss.

Rx'd
Ring pull ups
8 inch jump above reach

24:56

As rx'd

:38

as rx'd 41:00

Age 36
BW 150#

As rx'd:

15:58

M/42/175/70"

as rx'd

21:28

WU: Ran afew miles
WOD: 19:30

First 5 sets felt really good, finished in 7:56, but slogged thrugh the second, ended up breaking PUs into smaller sets at end.

34/M/175#/6'0"

WOD: 10 rds for time
12 burpees
12 pull ups

(19:55)

CFWUx3
33:18

23/m/5'7"/148#

Group workout with brother and sister; sister's first WOD!

Short warmup - 112 degrees at 12:00pm takes care of most of the "warm" aspect.

Sister did jumping pull-ups and burpees on the knees -- 5 rounds and had to call it a day.

Time: 37:54

Made it through 7 fast, and hit a brick wall from 8 on. Heat didn't help. Nice WOD

As RX'd

15.40 mins

Seemed to be ok on apaper but nasty in reality. Style went out the window at the end.

Did 7 sets of 6 & 6 in 15:15. Then biked for 10 min, jump rope 1 min.

7 sets of 6 & 6 in 15:15, not good...then rode bike for 10 min and jump rope 10 min

13:50 as rx'd, I was so jacked up after that one. Sets of 3's worked best, needed to implement that earlier, all pull-ups unbroken.

M/19/5'7"/175lbs
2nd Crossfit WOD

Attempted as RX'd
19:15
6 rounds + 10 pull-ups

-Started to get the hang of kipping pull-ups.
-Tore two callouses
-Stopped early to avoid infecting the fresh skin as I was burpeeing on dirt
-Wished I could have finished.

M 36/64/150 Completed on 24 JUN 2008
CFWU 3X15
as rx'd 20:14
Pull-ups were unbroken, but the last three sets of burpees I broke in half sets.

22:02

MAWL

M - 7 rounds in 19:20 (torn hand and flooded basement)

56:38 (8 rounds)

cfwu x 1
wod as rx'd
20:57

34M177

38:50

35F
37:14

44/m/166

20:46

burpees getting better, semi-jumping PU at the end

7 rounds. Stopped due to elbow pain - MMPS pain recurring

Did burpees without stopping, pull ups were mixed dead hang and kipp, some jump at the end, started with 12 strt, them 8 then 6, then 3's and 4's.

28.10

as rx: 40:00 min +/-

Did this one on 8/6/08

7rds
10 Burpees / 10 Pullups

Ray - 12:21
James - 11:35

this workout felt awful! 52 horrible minutes.

M 47/67/150
as rx'd 29:52
1st time I LIKE IT!!, Burpies 1st definitely impact the PUs!, I'll use this to start the 100 pull ups in 100 days challenge that was started on 14 Oct!!

time:23.41
4 sets with vest 30lbs
i was really tired after that but did not stop
held the plank for time period of five min
all done in my house in the doorway
who needs a gym

As rx'd

18:12, it was killer.

32:03
i really had to use my hips for the last few sets of pull-ups

M/30/5' 10/210 lbs.

As Rx'd. This was a killer. Time: 1 hour+ 32min, great/hard workout, had to run to bathroom three time to throwup but finished. Extra credit was 50 Dips, 50 Back Extensions, and 100 rope turns.

Yes...pitiful

29:17

F/34/118
12 Burpees
12 Pull-ups (modified to jumping PUs)

54/M/185

As rx'd: 22:35

Did I mention that I hate Burpee's!

38/190/5'10"

34:20.

As Rx'd-kipped the majority of PUs though.
Burpees are brutal.

22/175/6'
As Rx
28:45
After 20 muscle ups in the morning it made for a good one!

as Rx'd
time- 15:37

felt real good about that. usually Burpees not cool. told myself when i finished pull ups to do 4 burpees of next set and then i could breathe...ended up being more like 8 and 6...helped a ton on recovery time