crazy

Just talking about the elusive 1000# CFT. Sure I won't hit it tomorrow but no doubt I'll be closer than I am today. Can't wait.

my first crossfit total...should be interesting

I can't wait... I know I am going to destroy my last CFT!

my first CFT lets do work!!!!

my first crossfit total...should be interesting

I've been waiting/dreading this one! Go get some...

Still have to be careful with my squats, don't want to re-injure my quad this close to the Games. Gonna try for PR's on Deads and Shoulder Press though! Go get some!

bring it. happy to try and get my body back into some sort of working order after the last couple of cycles. hopefully some PR's

what does crossfit total mean?

#11
its the name of this 'workout'
read the linked article

been waiting for this one for a while!!!

i was just theorizing what my total would be, this is PERFECT. will be a first and a great indicator where i am.
can't wait!! get some!

Explanation: You are trying to get your best 1 rep max of each exercise. This does not mean you are only doing 1 rep of each and your workout has ended. You are suppose to do the CrossFit Warmup, and then you would do 1 rep of each exercise adding weight each time until you have reached the point where you can't add any more. This will be your 1 rep total for that exercise.

You then add up the weight for these 3 exercises and post to comments. If you can get over 1000, you are pretty damn good. Semper Fi!

http://www.crossfitcamppendleton.com

Awesome Video. Lt Col Dan is a big boy.

Great video, and what a cool and special place. Thanks for everything Coach and the CrossFit community!

That has to be one of the best videos to date. I had the HONOR of training with those MARINES at my Level I Cert back in January.

LT. COL Wilson you and your men are true models for the entire CrossFit community and our great nation.

Is is possible to get a CrossFit Camp Pendelton T-Shirt. I would wear it with Pride and honor. www.sjp-crossfit.blogspot.com

Vin

rough week for this one.

Such a great video. Those guys really deserve all that gear. Good to see it'll live on.

That was the saddest video I've watched in my four years here! So surreal watching the "mecca" come down one piece at a time, I'm sure the Pendleton Marines will do it proud! Hoorah!

the goal is to break 1200 this time last time so close

THAT IS AWESOME COACH YOUR GENEROSITY IS AMAZING AND WELL THOUGHT

So what's the scoop on crossfit HQ?

Where is the coach going to be headquartered?
Pro

Last completed on:

4/5/08

Any one from RI want to try to meet up sometime to do the WOD?

That video is awesome. Thank you.

What? What just happened? Is CrossFit done? Is Coach done coaching? What is going to happen? Help!

Inspiring video - well done coach.

jdm - longtime crossfitter...firsttime post

semper fi palma

Crossfit is so inspiring in so many ways. Once again great video and great job again Coach.

awsome video, very motivating. It just doesnt get any better than crossfit!!

GREAT video...

I like the contrast of the Marines (Machines?) in the video against the music of outspokenly anarchist Rage Against the Machine. That's a little more irony than I'd expect from CF. I'm pleasantly surprised. Good work!

Perfect song for the perfect moment...Such a sad time, but such a GREAT cause! Thank you Coach for everything you have done and continue to do for us!

Where is the new HQ gonna be?

I'm also a bit confused.. is coach Glassman punching out?

Amazing video. As others have said, it is very inspiring. Glad to be apart of this community.

And thank you marines for all that you do.

Wow coach! Your generosity towards our nations finest is an example we should all follow. You truly are an inspiration in every facet of the word!!!

Thanks for everything, you have changed my life.

Can't wait!!!

Karin

Not sure I'm ready for this, I've only been crossfitting for a month, this is only my second complete week of workouts. Can anyone suggest a substitute routine?

Hey all I am trying to get back to crossfit shape after a 5-6 week semi-rest period from a severe ankle sprain... it's still a little swollen (little bump below the instep ankle kind of hard like bone not present on the other ankle) and hurts a tad at extreme points of extension... anyone know what this might mean? please email me at FrV.Nguyen@gmail.com if you have any idea on what should be done thanks

Semper X-Fit!!!

I don't get it. Why is HQ in Santa Cruz closing? What becomes of the Crossfitters there? Are Coach and others moving to the Pendleton area?

With this workout am I trying over and over again for the best numbers I can get, or do I just have one shot at my highest weight?

Goodness gracious I'm excited

Coach,

What a terific send off for the Santa Cruz gym. Even though I never visited, "it feels like home."

Mike

RIP CFHQ

Extra musings...

1) CFHQ. I never visited CFHQ, and I am a lesser man for that. Invited countless times, I could never pull it off. It's funny, eh, how one can mourn the loss of a place one has never visited. I'm surprised, and then again not so surprised, at how difficult it was to see that video--I must have gotten something in my eye. I shall rest easy knowing that CFHQ will always look the same to me, each time I visit one of the videos, each time I close my eyes and think about the first time I might visit. For in my mind the simple fact that I was invited to sit at the CF table, so warmly welcomed time and again...well...

2) CFHQ. So where to now? Whither CFHQ? The physical space is pretty much wherever Coach and Lauren may find themselves, now, and for as long as they choose to lead. It has always been thus it seems. Fear not Cory #28. The people who lead this Crossfit are fearless individuals who will continue to do so long after the memory of a particular CF box fades. They are fearless to the point where they purposefully seek to create something which will grow beyond their imaginations, grow long after they no longer provide the "fertilizer."

3)CFHQ. Is here. Right here. Always was. Always will be. I once asked Jeff Martin why he continued to post on these comments even after BrandX became huge and his simple answer was: "The Main Page is important to Coach."

I heard from a long-time Crossfitter the other day who told me he was re-dedicating his Main Page efforts. (I won't steal his thunder; he will announce it himself, but I am thrilled). I was going to muse about this on Sunday but this is a better time. The Crossfit Main Page and the Comments are now the de facto HQ. This is a shout out to all of the original Crossfitters to come home. Please re-join us here on the main page. Share your results. Share your wisdom. Share your techniques and technical know-how. Share what you are doing now in your garage or your affiliate. Share stories of the early days. Force feed the ethic of the original Crossfit. Honor, and teach others to honor the tradition.

I guess it's only by default, but I may finally be a member of CFHQ. As I've said on a number of occasions in the past it is truly extraordinary to find something, anything, that is such a revelation at mid-life. If I never received anything else than what I've already received it's a bounty beyond belief.

Ah, but there to be more. On July 4th I get my handshake. Thanks, Coach.

Sad to say I won't be doing this tommorow. It has been a while since I have done the Totals. I havn't felt comfortable doing dl's after I hurt my back doing them about 5 months ago. (poor form) I read some of the articles on the Cross Fit Totals today when this posted and found them extremly helpful. Went and worked on my form. Started with 135 and slowly worked my way up to 295. (PR 325) I felt comfortable and a lot stronger doing them after applying what I read. So just wanted to say thanks Coach and thanks crossfit.

anyone know the link to part one

Wow, I actually choked up watching that video. I'm so glad I got to visit HQ back in January. What an incredibly gracious and generous gift Coach gave those mariens, some of my sweat is now in Camp Pendleton.

A little off the path but, I have been doing cross fit for almost a year now at a regular gym. I would love to join a crossfit gym, and help support them but its almost 4x the cost of my gym now. True I have to sub a few things here and there, but over all I can do the WOD, plus continue on and do further workouts. Any one know why the price is so high?

So, what's the story? Why is Santa Cruz closing down?

#50- There's a great thread about that in the message boards in the running a facility section

Wow, I actually choked up watching that video. I'm so glad I got to visit HQ back in January. What an incredibly gracious and generous gift Coach gave those mariens, some of my sweat is now in Camp Pendleton.

Wow! I had hoped to visit CFHQ someday and am now sad to see it go. I feel I missed something.

Coach = Stand-up guy! Awesome.

I hope the change is for the better for your family and stuation in life...You have created something that means a lot to many. Best wishes!

I was surprised how emotional the video was. I've never been there but am faithful to watch the video clips. I was doing good until I saw them folding the flag. Ripped me up.

I love Crossfit and I love the American flag.

#46 Bingo, awesome posts, when I post the first thing I do is look at is the posts from the older guys like you, Apolloswabbie, Hari, Mark W, Freddy C, Ken C, Speal......you guys are great role models and always have wize words

Crossfit, the greatest place in the world! Thank you for making me an athlete again, thank you for humbling me everyday, and thank you for making me continue to be a better person.
I am so lucky to find something so unbelievably life changing at such a young age. Get some!

M/49/163/CFJAX
Video was a nice send off. Been at it for 11 months and the folks at CROSSFITJAX are helping me get to the next level. My goal for 08, score a 300 on fight gone bad. RALLY ROUND THE FAMILY.
CAV

That's typical Coach - not 1 iota of sadness or remorse just a fiery passion for the future he continues to create.

Cheers to Coach Glassman!

A true American.

I was expecting this one to come up for 3 weeks!
I'll destroy my old CFT for sure!

I don't feel ready to do another CFT. Not until i'm sure i can get that elusive 1300.

My last effort was 1230, so that leaves 70lbs to make up for.

Plus i need to work on my planche and front lever some more.

I love how crossfit is not just a workout, it's a family. I haven't met any of you who post on this page and I feel like I know all of you.

Thanks crossfit and coach for changing my life.

Is it ok to do cardio in the mornings hours before the WOD? Or would this just be detrimental to the workout?

CFHQ is one of those mythical places that is packed so dense with experiences, creativity and passion that it transcends its location. I'm sad to see it go in the sense that I'll never be able to return to a place I loved so much, but I'm excited by what its dismantling signifies. I'm proud to be a part of of the CF community. Coach & Lauren - I love you guys and thank you for bringing me into the family.

watched the video. WOW!

Thanks coach! Thanks Crossfit! And thank you all in our little community. Even though we may never meet, i respect and care for everyone that comes here.

YES, EVEN YOU JOHN! (from rest day)

I'm prouud to be a crossfitter, and i'm proud to be a Marine!

Great thoughts bingo. I agree that the main page is the embodiment of HQ. Crossfit is where you make it. Your garage, a park, a combat zone, or even the shadowy corner of your local globo-gym. It's the enthusiasm, the drive to get that last rep, and the camaraderie. It's great if you can make it to an affiliate but by no means necessary.

i didn't think the video would get to me, but it certainly was emotional especially with the flag folding. i am proud to be a part of the "thing" we call crossfit. Coach, you are visionary and a role model.
i'm happy to be along for the ride.
glad to see the HQ go to camp pendalton, i know they will do it proud!!

I LIKE!

I love workouts where my lungs don't bleed!

I went out this afternoon..Bryant Park..shots of Jager..I think I nursed one beer over 6 hours..

Girlies are dangerous, they have a few and they're all over the good-lookin crossfitter (also on the Paleo diet) great abs, shredded..etc. etc.

thank the good Jesus H. Christmas I can half-ass tomorrow's workout, now for my STARBUCKS!!

Looking forward to my first CFT. In just over a week I've gone from 5 pull ups to 10 (thank you kipping). Crossfit has already changed what I think of fitness, and is in the process of changing my life!

Is it just me - or is the affiliate list getting GINORMOUS!!!!!

That is awesome!

Don't know why but that video made my eyes water and my skin tingle. It was so simple and yet so powerful. USMC + Crossfit = Two organizations that share so much in common. The will to keep fighting even though your body is telling you to lay down. Somehow our mind realizes our body can continue, and it does.

Wow... Like many here I have never been to (the former?!) CrossFit HQ and am surprised to feel the regret welling up. Still I think it is an impressive move and one that hammer's home what Bingo said earlier in this post. CrossFit is here. Not just on this site but in everyone one who participates and shares in the workouts.

I am very grateful for not only Coach's generosity but also his integrity and grace. This is so much more to me than a simple workout page and I think that we are all feeling the richness that these wonderful people have added to our lives. I thank you Crossfit truly, deeply, thank you.

Greg and Lauren Great work! It is good to see the equipment I built you 8 years ago is till going strong and in good hands.It makes me proud to know that my family is a part of the foundation of this great program.
Best Regards,
Nick Lisa,Molly and Libby Massman

Very touching video. Thanks Coach!

Powerful video. Congrats to the guys at Pendelton and a big congrats on the move for CFHQ. This video let us all be a part of a monumental transition for CF. Thanks for sharing.

So many great memories fromt that gym...Thank you Coach and Lauren for all you have given to all of us.

BS 125Kg = PR - 275#
SP 85Kg = PR - 187#
DL 165Kg = PR - 363#
Total:
375kg - 825#

Awesome video

I started 2008 5'8" 243# and ~40%BF (out of range on scale). We found out we were having twins added to our family of our 2yo and my wife. My wife needed to gain 20# in 20wks. I thought, if she can gain that, I could do my part for my family and drop 20# in 20 weeks, like I said I would 2 years ago... I found CrossFit at the right time in many ways. I started by scaling and adapting the philosophies. After my first 20#s came off, I started doing the WOD's from the main page. Now I've dropped more than 40#!
I've wanted to share my thanks with Coach and all of the CrossFitters out there for a while and today's video spurred it on. Thank you for this invaluable resource (the main page) that you provide.

#46 - Bingo - great thoughts! I for one have had the amazing experience of being at CFHQ for not only my L1 cert, but my L2 back in January. I made it a point to get my L1 over a year ago at "the mothership" even though another cert was in the Southeast a month or two later and I now see what an honor it was to be at "the little box that could". The Marines hit it right on point - you walk in and it feels like home, even if you've never been there...

As for the original HQ trainers & students, I can only imagine the emotion of packing up the mecca you built. Thanks to Coach & the original CFHQ trainers for everything - reign on in Camp Pendelton!

CrossFitting: 1 year, 9 months
Career: Left a job in the corporate world exactly one year ago today to begin a life-changing career as the full-time Trainer & Manager of BTB CrossFit. I also travel to L1 certs as a trainer and hope to visit many more boxes this year.
Biggest accomplishments (which change on a regular basis thanks to the awesome programming & continual PR's): 30 Muscle Up's RX'd; Dropping from 21% to 13% body fat since starting CrossFit... and only losing a total of 4 pounds on the scale.

People ask me all the time what I do for a living, and every day I become more proud to say I'm a full-time CrossFit Trainer.

Definitely an unexpected video and development. I can only wish the best to Coach Glassman and his family in any future endeavors. Thank you for this creation. It is a life changer.

I finally went to a sports doctor about a shoulder problem from benching on "Linda" 3 months ago. I've only done one push-up workout since and still cannot do ring dips. The good news is its nothing serious. I have over developed my frontal deltoids (or at least the front muscles of my shoulders) and the back of my shoulders need their strength to be improved so that the nerves/ligament or something isn't pinched when I work my chest. I've got a bunch of rehab excercises to do and a shot of cortisone (might be how you spell it) and the doc says it should be healed soon. However, I have to take the next few days off to let the drug work. Hopefully, I'll hit the CFT up on Sunday and improve my PR by over 50#'s. Based on my recent PR's, this is definitely a realistic goal.

Anyway, I can't wait to be able to do burpees, Cindy, and all the other workouts I've been missing again. Hopefully, i'll have the patience to let a full recovery occur before I mess things up again. Its hard, but necessary. Wish me luck.

Test

Coach,
Outstanding to see you yesterday and today at the CrossFit Ripper Cert. I greatly appreciate you conducting the Cert for our brothers & sisters at 29 Palms (AKA: The Stumps!). Your team of trainers, Dave, Jolie, Jimi & Todd were first class, and all the attendees were highly impressed! The classes you gave were noteworthy, as usual. Col McCoy and I can't thank you enough for your generosity & patriotism! I look forward to seeing you at the Camp Pendleton Cert in 2 weeks and at my Change-of-Command on 27 June. Operation Phoenix has been a resounding success, and your original equipment has already trained hundreds of Marines!

Vin (#17): Send me your mailing address and I'll personally ensure you get a CrossFit Camp Pendleton T-Shirt!

Where are they going with all the stuff. Are crossfit moving????

Question: Is a sumo deadlift more or less the same exercise as a regular deadlift? Seems the sumo would be less stress on a sore back. Thanks.

Way to REPRESENT 1/5. Good job to Luke, Huysman, Kosnik and the rest in keeping the fire alive. Semper Fi.

Steve Shaw

I cried and cried and cried, i got goose bumps watching that! wow. i was so worried when the video started that Coach and Caochess would break down into tears.. but you are both so amazing. What a generous beautiful thing you did. Truly amazing, inspring, passionate and restores faith in my belief that human beings are good at heart. I am still crying, it may be the P.M.S. but i dont think so. :-) You guys are so awesome. what a movement!

I do not POST comments or results daily. However, after seeing today's video... I wanted to express my "Best Wishes" to Coach and his Family. I had hoped to “someday” visit CFHQ as I have watched so many videos filmed there and so many athletes who have “Awe-inspired” me!

I visit the main CF website daily and have been doing "Crossfit" just over a year now.
I share it with “Friends & Family” whenever I have the opportunity!

“Crossfit” is the BEST!!!... I "Love" it!

Wow, all the best to Coach and family. And all the best to the guys at Camp P. I am sure the CF spirit will life on. Found the main page late last year, joined an affiliate three months ago. So thankful for CF. Can't tell you how much I appreciate the whole deal.
Shout out to CF Winston Salem! Love you guys

I am so glad I had the opportunity to train at HQ a few months back with Annie and Hollis and Rob Miller coaching me up. I remember walking up being a bit nervous to train at the location of the videos I had watched so many times. I had a great time and the energy of the place was quite amazing from the impressive group of trainers and trainees I got to meet. It and the cert were some of the moments I would say that brought me in to the larger Crossfit community and out of just my gym here in Atlanta.

So thanks and I look forward to new HQ.

Coach, I was originally drawn to crossfit, not just by the fitness, but by the ethics that accompanied it. I have always been inspired by an earlier quote of your that stated "We're doing all the right things, for all the right people, for all the right reasons". I try my best to use that philosophy day in and day out to run my affiliate and am so greatful that I am apart of a community that holds true to those words at every level. Your words and deeds are held in high regards. Thank you.

The best video that has ever been posted on crossfit, hands down.

I am so glad to be a part of this revolution.

Coach and Lauren, you two are the best and I really appreciate what the two of you are doing. Thank you from the bottom of my heart.

Semper Fi, De Oppresso Liber,

Have Fun, Train Hard,

Billy

I feel so out of the loop! I hurt my knee 3 weeks ago (prob ACL tear) and have not been posting. When I do check in, CFHQ is coming down. I've kind of stayed away because I've been afraid to see what kind of fun I've been missing. My workouts now are just strength building and all upper body. I cant wait to get this repair done and start therapy. I sucks to by soo close to a 1000# CFT and now have to wait for 6 months of rehab to get back to that shape. I'm with you guys is spirit and through the people I train.
Thanks Coach for all the good and humbling videos from CFHQ. I think I speak for all the CrossFit generation when I say thanks for inviting us into your family of fitness and giving so much.
/\/\/\/\/\//\\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\

That was bittersweet. Thanks for everything Coach

Coach, Boz, Robbie Miller, Nicole, and to those that I have not had the honor to meet along the way. Thank you so much for providing me with the inspiration to not only become a better athlete and CrossFitter, but a better human being. To say your actions speak louder than words does not do justice to the depth and breadth of your touch on my life. I spent only a week in California, but your inspirations continue to reach me daily, even though I'm now on the other side of the world.

I feel that there is something inherent in CrossFit that draws only the best and brightest of our society. It is evident everyday: on the main page, on the forum, and at every box around the world. CrossFit isn't just changing the face of fitness - that's too easy, too small a task for such a potent force. CrossFit is changing the way people view life; it's changing the way the other 23.5 hours every day are spent.

I remember my visit to Santa Cruz, to HQ. My friend Nate Scott and I driving to mecca in the dark of night, unable to resist the pull, unable to wait until dawn. I feel so lucky that I was able to train at CFHQ, if only once. I feel lucky to be led in a workout by Annie. It was an experience that I will never forget: chasing Oliver on each Fed Ex run, Annie's motivational cries, thinking "Greg A. did pull-ups in this same spot." Although some would consider this a sad day, I'm comforted knowing that my sweat and blood, and that of countless others, will continue to fuel the fire for Marines day in and day out at CrossFit Camp Pendleton.

I am so proud to serve alongside the Marines, Soldiers, and Airmen in the defense of freedom around the world. CrossFit doesn't just Forge Elite Fitness...it is forging a new breed of warrior and a culture that will continue to sustain our efforts around the globe for years to come.

This all started with Greg and Lauren, to them I am forever grateful.

First, Thanks to Coach - we are indebted to you for the knowledge, strength, and inspiration that crossfit has brought to each of us.
Second - from the posts I gather that Lauren is Coach's significant other, is that correct? Is she featured or interviewed in any of the videos?

When there's a storm the hard unyielding tree will be broken, the soft and yielding tree is unharmed.

@ 96

Bamboo is strong but bends in the wind?

=)

Best...video...ever!

bingo #46 wrote:
"The Crossfit Main Page and the Comments are now the de facto HQ."

Very insightful. I'm gonna totally geek out and say it's just like Neo going back into the Matrix.

Thank you, Coach and Lauren, for the guidance and opportunities you've offered to all of us. And thank you for your commitment. You're a class act.

Before I first stumbled across this site about a year ago, I was just a lonely guy doing weird exercises in the base gym while the chest-and-tri's-back-and-bi's boys were rolling their eyes at me between working on their posing routines and sipping from a 2 liter of MEGAGAINER 8000.

Suddenly, it was as if a curtain had dropped showing me this fantastic community of people who'd been there all along, just as curious about better ways to train but vastly superior to me in knowledge and ability and I was hugely inspired! Like many here, I was one of the fittest people I knew but so dissatisfied because I knew there had to be a better way. I commend you for your clarity of vision. It is my great pleasure to speed the revolution.

Nick Hoel
LTJG, USN

Can't download the videos b/c the connection is so poor. Sounds like a good one.

Last night was Up-Armored Cindy. 11 rds in full Battle Rattle (approx 33 lbs). Felt like a 20 min Fran. Hung up my t-shirt & found a 1 ft. pool of sweat underneath an hour later.

Thanks Coach for everything. Crossfit changed my life. Dramatically and in many different ways. I'm all the better for it, and many around me as well. Coach doesn't just talk or write about helping others, he does it selflessly. Coach and Lauren, I want you to know your support for the Armed Forces and first responders is greatly appreciated. It's inspiring frankly, and I'm proud to be a part of the community.

So sad, what is coach gonna do now?

Who's singing while they are loading the truck (just after the Jimmy interview)??? The song is Landslide by Fleetwood Mac but this sounds like the Smashing Pumpkins....??

And I should have kept watching since the song continues throughout....

@101 Yes, that is Billy Corgan singing.

Thanks Coach and Lauren.

Coach and Lauren - Congratulations. A true inspiration with many amazing things yet to come.

It's truly an honor to be part of such an amazing community!
John
CrossFit Cape Fear

We added Bench at the end just to see where we stand. This is the first time we did Crossfit total so there were a lot of PR's.

CJ/M/23/175/72
SQ 295(PR)
SP 145(PR)
DL 355
-Total 795
BP 275
-Total w/ Bench 1070

PIMP/M/28/160/68
SQ 305(PR)
SP 160(PR)
DL 375(PR)
-Total 840
BP 255
-Total w/ Bench 1095

Heef/M???/26/190/72
SQ 335
SP 170
DL 375
-Total 880
BP 225
-Total w/ Bench 1105

CFWU X 3
18 min 17 sec

CFT
BSquat 100lbs
ShPress 95 lbs
Deadlift 180 lbs

Total 375 lbs (PR)
Time 40 min 41 sec
Total time 58 min 58 sec

If I had to hazzard a guess as to why the CFHQ has closed it would be that:

1. Lots of new affiliates means that certifications can and are being run all over the place, not just at CFHQ.

2.That the CFHQ has done its job in training the first (and probably second and third) generation of trainers, so the knowledge and skills are out there in depth

3. That CFHQ is probably too small to host the large groups CF can now attract to the Certs

4. Running a gym day to day is probably a hassle and fairly time consuming (just read May's CFJ), and why bother if you don't need to? I would guess that Coach's time is much better spent directing the global CF empire.

5. Rent. I can only guess that day to day classes don't bring in much revenue, so why continue to rent a property if it is unnecessary to your main mission which is web based, world wide fitness?

I am really glad I got to see it in the flesh in January, and met Annie who was running a class at the time. (I felt like a teenager meeting a rockstar idol :-)
I am also relieved that we ended up training at N.Santa Cruz, which is a much bigger, better put together location.

Coach, Lauren. Thanks for all the lives you've touched and improved.

Brian the messiah

m/29/5'10"/150lbs

sq 176 (PR)
sp 105 (PR)
dl 226 (PR)

total: 507.

tiny compared to some of the totals posted up, but new PRs in all three lifts so I'm happy.

#14 StrikeFO and Camp Pendelton Crew-
You guys are PT machines! I have Camp Pendelton's site marked in favorites, and I look to see if I can compete with your daily numbers - haha (I don't usually, but it's fun to try to compete with the best)...you have an OUTSTANDING site, particularly on rest days. My dad retired from the Marines (he flew A-4's), and I send him links to your site regularly. Keep up the good work on CF and on the site!

Of all the outstanding things I've seen on this website during my three year relationship with CrossFit, today's video was probably the best. Good Luck CF Camp Pendleton. God Bless Our Warriors! Thank You Coach for CrossFit!

#14 StrikeFO-
Looking forward to "RADIO" soon! (forgot to mention that above -sorry)

Great video!
It was truly inspiring to have ever set foot at the former HQ.
Thank you Greg and Laurn for all you have done and good luck to all the Marines that will benefit from the equipment.

It's awesome that Coach donated all the stuff to CF Camp Pendleton. The video makes me a bit sad though, knowing that when I go home to Monterey HQ won't be there anymore.

just watched the video, man i know what they mean when they say they feel like they've always been there. so many inspiring videos. r. miller tabata something else! it was sad, but hopefully resurrected it will be even stronger. good luck all with the total today. my w.o.d. is going to be a 5k for cystic fibrosis later today. looking for sub 21:00. feels good to post again. T n T form MD are you still out there?

Today was a great Day for Crossfit at Bagram, Afghanistan:

------------------------------------ SP BS DL
(Male)Sergeant First Class Price: 275 275 345
(Male)Staff Sergeant Krause: 155 270 315
(Male)Sergeant Apodaca: 120 235 235
(Male)Captain Ellet: 125 205 305
(Female) Captain Floyd: 130 265 325
(Male) First Sergeant Nash: 130 235 345

ARMY STRONG!
BLACK DRAGONS!

BAGRAM AIR BASE, AFGHANISTAN

press 115
squat 175
deadlift 245

total 535

I've been doing CF since last Wednesday!

Press 57,5 kg (126 pounds)
Squat 130 kg (286)
Deadlift 110 kg (242) (I have a injured back)

654 in total.

My bodyweight is 68kg (150)is that normal, good or bad?

male, 5'10"in, 225 lbs

squat- 475
deadlift- 505
shoulder press- 225
total -1305

crossfit rocks!

ahh math error
total is 1205 not 1305

49m/5'10"/225
SP 170
SQ 425
DL 350
CFT 945

LOTS of good data for this one!

I've done something new- and created a drop down menu of age groups/gender groups and put them on a page - making it really easy to pull up stats - you can find it at:
http://www.logsitall.com/about_crossfitranking.asp

Total Data Points: 211
Median: 748

Top Mens'
Position Pounds Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Noel Bernal Photo 1215 M 39 265 Solo or Globo, so far.
[2] Bill Shiffler Photo 1180 M 28 195 Ironsport
[3] Bruno Vetter Photo 1145 M 19 230 Newman School
[4] Erwin Caalaman Photo 1124 M 25 205 CrossFit SoCal
[5] Anthony Bainbridge Photo 1100 M 30 180 CrossFit Fredericton
[6] Jared Burnham Photo 1085 M 34 275 WasatchCrossfit.com
[7] Thomas Stallworth Photo 1063 M 29 195 Crossfitsandiego
[8] Chris Woods Photo 1060 M 30 170 CrossFit BWI
[9] Dan Heaney Photo 1027.5 M 35 195 Solo
[10] Nick Matics Photo 1025 M 30 185
[11] Brian Zickefoose Photo 1025 M 29 225
[12] Gant Grimes Photo 1019 M 34 184 CrossFit Wichita Falls
[13] Tate Postnikoff Photo 1008 M 28 200 Crossfit Mississauga
[14] michael pimental Photo 1005 M 31 210 northshore crossfit
[15] Mark Maslakowski Photo 1005 M 37 285
[16] Leonid Soubbotine Photo3| 1004 M 24 215 CF Evolution, FL
[17] ken cutrer Photo 1001 M 44 185 gsx
[18] Matt Chan Photo 1000 M 30 196 Solo
[19] M Miller Photo 965 M 37 205
[20] Sean Dunston Photo 960 M 38 160 CrossFit Alexandria

Top Womens
Position Pounds Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Adrienne H Photo 655 F 25 155
[2] Kristan Clever Photo 605 F 26 128
[3] Laura DeMarco Photo1| 586 F 33 155 CFATL
[4] Lisa Quinn Photo 535 F 42 155 garage gym
[5] Rachael DeYoung Photo 520 F 24 135 CrossFit Mississauga
[6] nadia shatila Photo 520 F 30 108
[7] Dana Lynch Photo 515 F 37 130 Sonz Palm Beach Gardens
[8] Maggie Larson Photo 510 F 43 145 CrossFit North Santa Cruz
[9] Sarah Childs Photo 510 F 29 128 Solo; Bishop CA
[10] Shana Alverson Photo 506 F 32 134 Sonz Decatur
[11] Fiona Muxlow Photo 480.6 F 31 0 CrossFit North Queensland
[12] Becca Wells Photo 480 F 27 0 WasatchCrossfit.com
[13] Kelly Baker Photo 470 F 27 160 Rebel Fitness
[14] Cindy Carnahan Photo 465 F 38 0 SONZ PBG
[15] Courtney Johnson Photo 463 F 30
[16] Cherie Chan Photo 455 F 34 133
[17] sarena kopciel Photo1| 450 F 46 136 CFNYC
[18] Veronica Davis Photo1| 450 F 29 125 Golds Ballston
[19] Becky Harsh Photo 440 F 34 150 CrossFit Inverness
[20] Theresa Meyer Photo 430 F 41 144

Top Mixed age 50-60:
Position Pounds Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Geoff Long Photo 780 M 51 225
[2] Peter Nathan Photo 780 M 56 160
[3] Tim Smith Photo 555 M 51 175
[4] Delita Wright Photo 330 F 58 267 Crossfit-SWAT
[5] Ray Rosales Photo 295 M 52 189 Crossfit

You can find all age groups listed on the crossfit link above or on the main www.logsitall.com/login.asp page (w/f/s)

-bill patton

33/M/186

BS - 365
SP - 175
DL - 405

Total - 945 (not plugged in today)

No squat rack. We had one, but it was an old rickety thing that collapsed as we were trying to do makeshift GHD situps with it. It was ugly. So, we were unable to do CF Total today, but we made some changes to a WOD from Diablo, which worked out really well.

21-15-9
Pullups
Wallball, 20#
Push Jerk, 115#
After each round, walk with 115# overhead 75 feet to end of garage. Drop weight, clean & jerk, walk 75 feet back with weight overhead.

It was a good one. Thanks Diablo Crossfit, I think they called it the "Firefighter Workout" or something like that.
Mike-14:35
Drew-12:03

37/M/198

BS - 345
SP - 160
DL -420

CFT - 925

No squat rack. We had one, but it was an old rickety thing that collapsed as we were trying to do makeshift GHD situps with it. It was ugly. So, we were unable to do CF Total today, but we made some changes to a WOD from Diablo, which worked out really well.

21-15-9
Pullups
Wallball, 20#
Push Jerk, 115#
After each round, walk with 115# overhead 75 feet to end of garage. Drop weight, clean & jerk, walk 75 feet back with weight overhead.

It was a good one. Thanks Diablo Crossfit, I think they called it the "Firefighter Workout" or something like that.
Mike-14:35
Drew-12:03

BTW...the video rocks. Literally.
In song and in spirit.

Squat: 350
Press: 155
DL: 445
Total: 950

Have bum shoulder from a recent accident so had to use a "Safety Squat Bar" (which they say you don't normally lift as much with as a straight bar) because I physically can not put my hand back on the straight bar, but still PR'ed by 25lbs. 15 lb. PR on the press. Same on DL.

How I was able to PR on the press with a shoulder that wont allow me to hang on a pull-up bar without dislocating... I will never know.

That video was amazing. If we had more people like coach in this country our military would be unrecognizable. That kind of support and patriotism just does not seem to exsist these days. Sure people say they support us, but how many of them are willing to do something about it?

I am going to set a PR today on this and I am goign to see to it the my clients do also.

Awesome video,
Thank you Coach and Lauren for everything you have done, are doing and going to do.
I'm proud to be a part of CF Family and Monique is twice is proud to be a CrossFitter and a Marine.

We've been back to CF.com's programming for the last
couple of months and loving it.
It's great knowing that this board is still being watched and comments are taken in consideration.

Thank you!

Total - Tomorrow morning at the SouthEast Challenge.

First time and LOTS of room for improvement!

BS: 240
SP: 145
DL: 205 (still correcting form)

Total: 590

I know its nothing close to where I should be, but its a start.

All the best to Coach and Lauren...hope to meet you in the flesh one day.
Look forward to hearing what you're doing now...
All the best!
(my wife always says "Who is this 'coach' guy?")

The video - cool, very cool. Thanks again to the Glassmans for all they have done for the CF Community and fitness as a whole.

155
75
90
Total 320

37/m/5'11/165

sn: 110#-115f-120f
cj: 140#-145-150f
Total: 255# (5# off PR in sn)

tgu: 1x10 each side 25#

well said bingo. i also feel a little empty for never having made it to the original box. the first crossfit video i ever watched 3 years ago was of greg a doing some kind of humongous chipper wod and i remember thinking what a workout but also what a freakin amazingly awesome kick ass gym! that's what a real gym is supposed to look like.

coach you've changed a lot of people's lives for the better and that by itself is a wonderful legacy. terrific gift to a deserving group of guys. a gift that will keep on giving. just like crossfit.

adam/temple owl

thanks for the nod. glad to know you know how lucky you are to have found this at 19. lucky dog.

Squat: 250# (all the way down)
Deadlift: 290#
OverHead: 110#

not bad for a first time and a scrawny white guy...

Black Dragon 6, Great post. We all had some great PRs today.

With your totals, you would give all of the crossfit females a lot of competition. I don't know if Annie, Nichole, Jolie, or Eva T can hang with you in the CrossFit total.

Keep working hard to all the Crossfitters in JOC, Bagram, Afghanistan.

Black Dragon 7

xfit start: 5/08, m/42/199/5'11 doing this solo by pluggin into the site.

hadn't lifted for 4 years till starting xfit, been 20 since doing it with competitive tenacity,
pleased with 825 pts
Squat 315 (form became weak)
Press 145
DL 365

vow to hit 1000 by years end, or sooner with

will the website continue to post WOD, give us more of the same or better?

Hmm, I'm weak : (

Squat: 85kg (187#)
Deadlift: 100kg (220#)
Shoulderpress: 40kg (88#)
Total: 225kg/496lbs

F/37/5'6"/140

SP: 80
BS: 155(PR)
DL: 180(PR)

Total: 415

M/40/5'11"/180

SP: 115(PR)
BS: 215(PR)
DL: 320

Total: 650

30/M/190

Squat - 385 (hardest squat rep I've ever done)
Deadlift - 300 (PR - think I could have done 10# more)
Shoulder Press - 155 (PR)

I reversed the shoulder press and deadlift thinking that my legs would still be warm from squat and my shoulders would be warm from deadlift.

Guess it panned out the way I hoped. I'll contine to do it this way.

John

New crossfit total PR

BS - 245 (PR by 10)
SP - 140 (PR by 5)
DL - 295 (failed 2x at 305)

Total: 680

M/34/5'10"/153
Tariq

Did quarter gone bad today, needed a conditioning day. So...

1 Mile Run in 6:40
CFWU x 2
Quarter Gone Bad
5-0-6
5-2-5 (30# pull up)
6-2-5 (same weight for pull up)
5-1-6 ("")
5-1-5 ("")

S:195
P:120
DL:265
Ttl:580

41yoa/230/5'10"
BS 295
DL 315
SP 145
i will count all of these as PR due to never keeping track of these lifts in the past. I am new to Crossfit and love it I hope that i can continue to get my daily dose of WOD from ya'll

I ran my first Sprint distance triathlon last year, finishing in the top 10 of my age bracket. I thought I was in shape. I discovered Crossfit over the winter months and discovered I wasn't even close. Thanks Coach.

BS 265 (PR)
SP 125
DL 275 (PR)
Total: 665

M/31/6'/185

Eh, not such a strong day when I look at each individual lift, but I think altogether it's not too bad. Did warmups as suggested in the CF Journal Dec 2006 edition... points for me for that ;)

300 Back Squat
125 Shoulder Press
365 Deadlift (Weak. Failed 395 2x)

My fav

Squat 455 lbs
Press 185 lbs
Dead 565 lbs
Total 1205 lbs

I will take this over burpees any day, or over running for that matter.... OK so over any cardio.

First post ever on the page. I usually just read through to see how I stack up against the best, but I had to post after the watching the video. Coach, thank you so much for everything you done. You couldn't possibly imagine how many lives you changed!

38/m/242
Squat 375
SP 175
DL 365

total = 915

Bingo, no thunder to steal mate. Just gonna put my head down for a month and give a little something to this community that has given me so much.

Folks, Bingo set an example in January - drip feeding fresh faces with the info we old sweats have gained by painful experience, diligent research or other folks who gave generously of their time.

Not spoon feeding, taking responsibility is a part of what we do. Instead, helping folks who are taking a leap of faith with something new.

I'm not as smart or as funny as Bingo but for the month of June I will be trying to answer the oft-repeated questions before they are asked for the month of June (time zone helps here). This also coincides with my return to following the main page WOD and posting results in the lead up to the Games next month.

Looking forward to coming home.

Cheers, kempie

So, this will be my first total. I just back to pressing and squatting has been non existent since before christmas (haven't had access to rack) I'm hoping to rick up into the 1000lb club with my first crack at this wod.

Could be wishful thinking but im guessing my Jamaican genes will pull me through haha.

Well said Bingo.

Coach

Where would we be without you and the CF family?

Thanks.

Shoulder press 62,5 kg
Squat 120 kg
Deadlift 140 kg

Total: 322,5 kg (716 lbs)

C-fit Total Rocks.
735

Squat was only 275 was looking to get up to 315. O well there is always next time.

M/194/5'9"
SP-185 lbs
Deadlift-340lbs
Squat-305lbs

35/m/275

Squat 365
Shoulder 205
Deadlift 455

Total = 1025

Gotta keep working the legs and butt!
losing some more weight is welcome too :)

great video today. i also got goosebumps and misty. not sad that HQ was being broken down, but the potential that passing a torch (not "the" torch, since we all have been given one) to the marines at Pendleton represents. a proud moment and perhaps an amazing turning point for our little community.

bingo, thanks for your comments. your musings are always spot on. i watched the video and got a touch of sadness and confusion seeing the break down, then i thought, "it doesn't matter. we don't need a physical structure. CFHQ is the mainsite and comments anyway." this is home.

thanks coach and lauren for everything. and everything to come. God bless you boys (and girls!) down at Pendleton. no better shoulders to hang such a traditon.

ck

m/27/150/5'4"

squat 270
press 150
deadlift 350

total: 770

Comment 153

illiterate or what? I'm at work trying to get a job done, at the same time reading comments and trying to post. Who said men can't multi task?

What I meant to say was I've just gotten myself back to pressing after a shoulder injury and my squatting has been pretty much non-existent due to the lack of a rack.

Kempie #152: Good on ya! Can't wait. For purely selfish reasons I am delighted that you will be here posting. Now we need to encourage all the rest of our mates to come home.

M/29/5'10"/184

Took a few days off to recharge, so was happy to see the workout today.

BS 285
SP 155 (PR)
DL 360 (PR)

Total 800

As a newbee crossfitter (3 months) but a life long Police Officer and National Guard Infantry soldier who deployed overseas. I must say this was one of the best video I have ever watched on the site. Donating that equipment, that life saving equipment to the Marines of Camp pendalton is hugh. Soldiers and Marines in battle need a strong mind and body to complete the mission. This is helping complete the mission, great job you are a true Patriot. Sgt P

I did negative pull ups today during my warm up. Those pretty much suck and I can tell that it will be a while before I can do unassisted pull ups. For the WOD I used my 45lb bar and just did as many as I could 2x.

Amazing video.
I wish that there were more people like that in Canada willing to support the forces.

This will be my first CrossFit Total, only started doing the WODs on Monday, dreading how low my score could be. But very excited to see how much I will have improved come next time.

49/M/216

335 - down 50# :-(
185
365 - should've "inched up" - went for 385 mistake!
---
885

Kempie

Good craic fella! I'm lucky enough to work with Kempie, we make quite a partnership. He can put pen to paper or fingers to keys quite well, whereas I on the other hand am more of a practical guy (read grunt).

We're all responsible for the evolution of CF so let the good times roll.

42yo/f/155#
455 CFT
back squat 95-10x, 125-5x, 165-1x, 185-1x med ball depth
shoulder press 45-10x, 65-5x, 75-1x, 85-1x
deadlift 85-10x, 135-5x, 185-1x, 205-F
row 2000 8:59

Thought i could have done better. Didn't have a spotter...oh well. First crossfit total, good times.

745pds

5'3/F/113

BS: 154.32
Press: 66.14 (no 2.5 weights, almost got 75lbs.)
DL: 165 (-12 from PR)

Total: 385.46

Great video and thanks for the thoughts Bingo. You could see the generational change coming with so many HQ trainers branching out to open their own affiliates across Santa Cruz. Funny to feel sentimental about a place I've never been, but having seen so many inspiring performances there, it's hard not to feel that way.

Coach, you found an amazing way to make what could be a difficult occasion a tremendous opportuntity for growth. As usual, you made the obvious choice - pass it along to those who need it most. Thanks for all you do for this community.

Glad to see a CF Total today. Being in the midst of a SS cycle, I've been away from the main page. It will be particuarly nice to join in today. I was going to squat, press and deadlift anyways. Don't know if I'll make my post-SS goal of 800, but I'm sure gonna try.

Does anyone know why the CFT isn't registered as a percentage of body weight? It seems like that would be a better representation.

bw 165

squat 275
sp 125
dead 455

Great video and props to Coach and his family for giving so much to the troops. Just one thing though....did you get your deposit back :)

Tony

Two days rest (did last WOD the night before, thanks for early posting!), set personal records in all three.

Sq 320 (+5) PR
Pr 145 (+15) PR
Dl 325 (+5) PR
===============
Total 790 PR

Last time 760
4/12/07: 680

First CFT:

Squat 345
Press 150
Deadlift 385

Total: 880

SQ 360 PR (old PR 350)
SP 175 PR (old PR 170)
DL 415 PR (old PR 400) Could have got an extra 5-10 lbs. Looking forward to next total.

Total 950...great way to start the day.

Squat: 335 (PR)
Press: 175
Dead : 320 (PR)
Total: 820

I could have gone higher on DL's for sure, but I fealt my back pinching and wanted to be able to walk today. Man, that sucks...total up 20 lbs and I underperformed on press and deads. I can't wait until next time.

WU .5 mi. walk on treadmill
BS 220
SP 165
DL 295
Very light day
AtoA on BS

M/27/135 lbs/5'4"

BS: 231
SP: 121 (PR-10)
DL: 285 (PR+50)

Total: 637

Crossfit Park City, UT.

BS: 155
SP: 70 (down 5)
DL: 215 (down 5)

Total: 440

Awesome video, I definitely got a little teary-eyed...luckily I get to the office early enough that nobody was around.

First time with CFT. Don't have squat rack, so I think I might have been able to do more on squat, but couldn't clean any more...

BS - 95
SP - 70 (PR)
DL - 165

Total: 330

I find it ironic that the first song in the military workout video is by Rage Against the Machine. =)

[Quagmeyer voice]

CrossFit Total.
OH YEAH.
Allllriiight!

been at this crossfit for a couple of months now. First time posting. I was a college athlete and have gone through many workouts since then. CF is by FAR the best and most effective.

loads today

BS- 405
SP- 200
DL- 415

first time doing this workout with my new garage gym setup. realized I only have 2 2.5lb plates left to put on my bar. I guess it is time to buy some bumpers. Went a little lighter than last time mainly because I am not used to lifting this heavy without a belt and didn't want to hurt myself. I'll push it a little more next time.

BS: 135x5, 185x3, 225x2, 255x1, 275x1, 285 fail halfway up, should of had it.
SP: 45x5, 95x3, 115x1, 135x1, 140 fail
DL: 135x5, 185x3, 225x2, 255x1, 265x1

finished with 10 L pullups

Total: 675
Last time: 715 (goal for next time)

35m/5'8"/185-190

Squat: 405
Press: 185
Deadlift: 365 (miss at 405)
955

29/m/190

BS: 255
SP: 135
DL: 385
Tot: 775.

Couldn't help but notice at the end of the video a certain "Punisher" sticker still stuck to the wall, you guys need a new one Coach?

BS 235
SP 175 (-10)
DL 335(-50)

TOT 745

total went down 60lbs since the CFT on April 5. I'm pretty pissed.

20/M/5'10"/176

BS-250
SP-135
DL-245
Total 630

Been working with Crossfit since this Wednesday, tried to make up for missing Mon and Tues by doing the "Jason" workout on Wednesday with the SP, so my legs were kind of shot for this exercise. But I still am having alot of fun.

Great Video. I'm extremely glad more and more Marines are picking up Crossfit and our leaders implementing it into training.

Thank you Coach for all you are doing for us!

Does anyone know how long Crossfit 29 Palms has been around?
I don't remember ever hearing about it when I was stationed there.

As for me, hopefully 5 more weeks and my arm will be healed enough to get back at it. Still in a brace, stationary lower body work is all I can do for now (plenty of execises to keep in shape though).

CFWU- pu's 5@ 20 assist
BS-95lb (better)
SP-55 (worse)
DL- 105
Total=255

5 minutes of jump rope
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

41 M 190#

messed up week

today:
WU 1200m run
10 minutes centipede run (Indian run) 2000m
2 minutes air squats
2 minutes lunge steps
2 minutes side lunge steps
2 minutes side to side squats
2 minutes 16 inch box jumps
1 minute pushups
10 minutes centipede run 2000m
45 sec pushups (60 reps)

total time approx. 40 min.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

Squat 225 pr
Press 100
DL 275

Now if we could get some stuff at Camp Lejeune! :)

28 M 135/5.6
BS:225
SP:115
DL:275
Total: 615

The picture on my computer desktop right now is a snapshot of Crossfit Santa Cruz. It's a picture taken at twilight of the gym from outside and in it you can see the array of all the standard crossfit equipment. I found this picture at the bottom of the "Garage Gym" article which I first poured over shortly after I first stumbled across Crossfit about a year ago. Crossfit SC been my computer desktop ever since.

For some reason this picture of Crossfit SC just seems to completely sum up what Crossfit is all about to me. The simple tools (that do so much good). The big open garage doors symbolizing how accessible Crossfit is (and all fitness should be). And the intimacy with the outdoors during a gorgeous southern California twilight.

Watching today's video is just too much for me. Crossfit literally saved my life and it feels like your are demolishing the shrine of the one pure entity I still believe in.

Mike # 50-
Everyone of our clients is clearly aware that they could train at a globo gym for 5-6x less money than they pay to train with us. We are preparing to move to a 6,000sqft location from 2,000 because we have no place left to put people. this is a round-about way of saying we are very busy. As far as I can tell, the only things we offer are coaching and community...so I suspect those value added items make our offerings at least 5-6x more valuable than training alone at a big box. All I can say is give it a shot and see if it's worth it.

(31/M/150/5'8")

First time doing CFT.
I'm very happy that my lower back did not bother me at all.

Squat= 223
Press= 135
Deadlift= 261

Total= 619

The one thing that has stood out to me the most about watching Coach's videos is that he does not compromise his values. He speaks with 100% confidence and always has the knowledge to back up his statements. It is a constant reminder that we are participating in the best fitness program the world has to offer. A video like this reminds me not to take Crossfit for granted and to put the effort that this program deserves into each workout.

Canada wide CrossFit Total tomorrow. Lets get those scores up!

Bingo, #46, your post was priceless. Thanks for your musings. Not only was the video very emotional, reading the posts that everyone is writing adds to the emotion.

It is a great community.

WOD:
Back Squat: 160,167,175(f) Got too greedy on the last attempt. Could have made 170 easy and probably 172.

Press: 75,77,80(f) been trying for that elusive 80 for too long.

Deadlift: 175,185,192(pr)

CFT: 436(pr)

45/M/178/6'

as rx'd
Squat: 305
SP: 155
DL: 340 (PR)

Total: 800 (PR)

squat 305
sp 170
dl 400

total 875

Steve
M/173/46

Squat 275 PR(easy to cheat here without a partner)
SP 155 PR
DL 300 PR

Total 730

Crossfit Total

-Back Squat: 225
-Deadlift: 265
-Press: 145

-Total= 635

Mike F:

BS 285 (+20)
SP 150 (+5)
DL 275 (+70)

Total 710 (+95)

Robert V:

BS 195 (+10)
SP 115 (+10)
DL 245 (+20)

Total 555 (+40)

Jay V:

BS 145
SP 75
DL 45

Total 265

BS 265 (PR)
SP 155 (RP)
DL 365

Total 785

The deadlift was 20 off my PR, though I did that on a DL only day, and I'm not sure the 385 would have qualified (I stopped on the way up).

And so begins a new chapter in the evolution of CrossFit. Thanks for everything Coach!

TOTAL 643.5 lbs (PR)
BS 220 (PR)
SP 137.5
DL 286 (PR)

crossfit & military camo... ah! it's good to be an american girl! way to go, warriors :)

48/m/140
DL 265
SP 120
BS 210
595

renewing my commitment to post here, too. did a double strength day today to catch up a little. did CFWUx2 (-dips, +pushups)

Shoulder Press (1RM 65#)
3-3-3-3-3
45-55 fx3-50-55-65 fx3

Back Squat (1RM 175#)
5-5-5-5-5
95-115-115-125-135 fx1

super-setted these and took a 4' break between sets. since they worked two entirely different muscle groups i figured it didn't harm anything. how different these lifts are for me -- SP, i have to NOT think and just walk up to the bar and go. BS, i have to spend my 4' rest visualizing my form and constantly think. also, i used the "girl" bar (15# bar) for SP to see if i could progress better. don't know if it helped. only failed on my last squat because i actually sat down on my little guide box. i can't hang clean 135, so i took the "f".

also, i am saddened by my regression in pullups. i have to renew focus to get them back. i am going to use bands now (as few as possible) in my warmup and work on kipping drills again. now that i can definitely do pullups every day, i think i'll get it back quickly.

ck

31/m/190

BS - 285 (PR)
SP - 185
DL - 390 (PR)

Total - 860

The SP was very frustrating today. A few days ago heavier weight (for sets of three) was going up easy. Today...not so much!

Beautiful video...2 of my favorite bands, loads of my favorite people.

I made my first trip to CFHQ on March 10,'03. I had been following the WOD with Dave Werner up in Seattle but I had to make a pilgramage down to the place it started and...my life was transformed. Up to that point I was chasing a Phd but I knew I had to give CrossFit a go. About 9 months later CF NorCal was open in Chico, CA...but it all goes back to that first trip to Santa Cruz and the relationships that started that day.

Marines: You guys have always led the way and you were the first to REALLY embrace CF and run with it. You are ALL my heroes. I've never served but if I did, I'd have to be a Marine...otherwise Coach Burgner would kick my ass!

m/38/195
First CFT due to minicus removed in both knees. I feel pretty good.
255 bs
130 sp
275 dl

660

As rxed, although I was told later that I was not going low enough on the shoulder press.

Dustin:
Squat- 355
Press- 175
Dead Lift- 365
Total- 895

Christin:
Squat- 155
Press- 75
Dead Lift- 200
Total- 430

The Keith:
Squat- 295
Press- 135
Dead Lift- 255
Total- 695

m/29/194
165 shoulder press (tie PR, failed on 170)
315 BS (should've gone heavier)
400 DL
Total - 880, not a PR, but lower back is hurting some.

Like many others, posting again for the first time in quite a while. It's so easy to just say "there are hundreds of comments these days, mine don't matter" But they do.

CFT
BS 315
DL 425
SP 175
915 - getting closer...

m/50/225 xfitting for 5+ years

Where can I find a description of the Crossfit warm up?

I am new to cross fit and am not used to the site or where to find information

32/M/180/6'00"

CFT – 750 (pr)

BS: 175, 260, 265 (f)
SP: 125, 145, 150 (f)
DL: 275, 345, 350 (f)

BS-260 pr, SP-145, DL-345

Dan D.
www.CrossFitStickers.com

I'm behind...I did:

Monday 080526
"Jason"

For time:
100 Squats
5 Muscle-ups (3 pull-ups/dips instead)
75 Squats
10 Muscle-ups (3 pull-ups/dips instead)
50 Squats
15 Muscle-ups (3 pull-ups/dips instead)
25 Squats
20 Muscle-ups (3 pull-ups/dips instead)

Yesterday...my time was 50 minutes, but was more or less just trying to accomplish it!

Way to emotional to say anything coherent about the video. This community is so great and caring...I have never been to an official Crossfit facility..just my little garage gym and I am sad to see CFHQ go.

Went to the local globo gym (haven't been in one in 2 years) to do the Total today because the last time I maxed out my weights at home.

I tried to rush it and it showed on the squat. Did one half*%$sed rep of 205 and failed on the second attempt. (205 is PR from before). Press was better and did 85, 115, 125(f). Dead 185, 205, 225 (PR). Warmed up with CFWU two rounds. Just pounded out the pullups and was very happy with that at least.

Total=545
JFG

Crossfitting since late '05 after reading NY Times article but rarely post.

Outstanding video. Echo sentiments of Lt Col Wilson and Mike that it feels like I've been at CFHQ all my life though I never stepped foot there.

Thanks to Coach and Lauren and all I've come to know through the site.

M/27/183/69

SP=165
BS=305
DL=405

Total=775

155 sp
275 bs
275 dl

705 total

That was my first CFT. Just started in May and I love it. The WODs tend to be tougher than the all day workouts from my time in the police academy!

26/m/195.8 (couple of lbs lighter!!)

1014 lbs for my first total. Really pleased with this, definitely more in the tank but it's been over 6 months since i've squatted or pressed heavy or regular.

All witnessed by my CFNEE partner Kempie.

Breakdown

Squat 370lbs
Press 170lbs (went for 175 but missed)
Deadlift 474lbs

I took only two attempts at squat and dead as i'd set myself a goal earlier in the day.

It seems my faith in the good ol' Jamaican genes paid off. Happy days.

Just watched the video....wow. I train at Cross Fit affiliate, SPARK Sport Conditioning in Edmonton Alberta. It is a smaller gym just like the Santa Cruz location was. We have such a tight group of people that train there and our coach is such a great guy.....I can only imagine how hard that must have been for everyone involved. Good luck Camp Pendleton!

M/25/205(today) 6'1"

235 sp
435 bs
405 dl

1075 total

Justin #219

It's in the FAQ section, and a video demo is in the exercise description section.

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

CrossFit HQ did not shut down - they moved to a new location in March. http://www.crossfitsantacruz.com/crossfit_santa_cruz/2008/03/grand-opening-a.html

M/32/170/5'6"

945 for my first total, was gunning for 1000, but missed the mark, I'll get it next time.

Squat - 345 (Failed at 365 and 355)
Press - 175
Deadlift - 425 (Failed at 435)

#189 Matt, Yes we would love another. Email me.
Hope you are well,
Lauren

M/23/6'1"/205

Squat - 365#
Press - 175# (PR)
Deadlift - 385# (PR)
Total: 925#

Hoping to be in the 1000lb. club by the end of the year. Have to get the squat and press higher.

Won't be around any amount of weight or a rack today so subbed a home workout using what I had available.

400M sprint
8 rounds for time of:
10 Bosu Pushups
5 30# DB Thrusters
10 Pilates style situps

Completed in 11:20

My 2 year old got a kick outta slapping me every rep of the situps. He actuall jumped on me during the pushups. Guess he thought it was a fun ride.
Toddlers simply aren't a good influence when exercising for time but it doesn't get much more fun then that! :)

GREAT VIDEO! CrossFit ROCKS!

CFWU x 3

DL 245
SP 115 (PR)
BS 215 (PR)

Total 575

CF Endurance - Tabata 5.2mph at 12% on treadmill (killer)

#110 / ast

Thanks for the kind words! It's definitely nice to hear from someone else outside our affiliate letting us know that they like the site. If you are trolling our website, please post to comments. We'd love to hear from some new voices out there.

Good luck with "Radio". It's quite the workout... I would venture to say it is almost on par with "Murph". Good luck and Thanks again.

Semper Fi.
StrikeFO

135 SP
300 DL
205 Squat

640

24/m/158

Improvement of 75 lbs since my last total 2 months ago. (Did a total about 3 weeks before I started using crossfit).

Male 35 y/o, 149#, 68"

Back Squat 195#
Shoulder Press 120#
Dead Lift 225#

Total 540#

Wow! I've been "sorta" doing CF for a couple of years, and recently a doctor expresssed surprise at the strength etc, exhibited by a 62 yr old who weighed over 300 lbs. The reason, of course, is what I learned on this site--and the constant incentive to catch up with the CF-ers who made the videos at HQ and elsewhere.l

When I first began to watch the video, I thought," what about Coach and Lauren? What about Nichole? Where are they going to go now? Then I realized it really doesn't matter where the phyhsical "plant: is--they'll always exemplify Crossfit-- no matter where the winds take them.

Thanks to Coach ,and all of you. I'm recovering from a surgery at the moment, and already starting to make strength gains and amazing weight loss--all because of Crossfit and the philosophy taught by Greg Glassman. In the words of my grandchildren--"you guys ROCK!"

31/m/153

105 SP
295 DL
205 BS

605

M/31/5'10"/147
No oly lifting experience so did Cindy instead.

14 rounds as r'xd

CFT loads:

Squat: 405
Press: 215
Dead: 455

Total: 1080 - wanted 1100, but failed on the squat at 435

27/m/5'10"/150

565 CFT (PR; 105 lbs better than my first CFT 7 months ago)

190 BS (tied PR)
90 SP (100 is PR; pressing still recovering from non-dominant wrist sprain)
285 DL (PR by 5 lbs)

Thanks CF!

M/45/154

BS-210 PR
SP-115 PR
DL-220 Looked at wrong notes and should of started higher, so I tried 260 on last attempt and failed.

Total 545lb

M/265/6'3"/27

First Crossfit Total

Squat: 365#
Press: 215#
Deads: 425#
Total: 1005#

I love Crossfit.

BS - 200
SP - 145 PB,
DL - 290 (5 off PB)

Total 635 PB

3.8

I sucked, not much improvement!

SP 95 (same as last, have done 100 before, not today)
Squat 185 (same as last)
DL 205 (+10 from last set of ME DLs, at least it's getting better, now that back no longer hurts!)

Back Squat = 225 (245F)
Shoulder press = 135 (PB)
Deadlift = 225 (245F)

Total = 635

Back Squat: 220 PR

Press: 85 x 2 for a warm up. Then I got interrupted and screwed up and couldn't finish. I'm pretty ticked off. I was looking for 100. I feel like I failed big time today.

>:(

BS 275 PR by 40*
DL 355 PR by 50*
SP 105 PR by 10*
Total 735 (Up from 637!)

Need to work more on shoulders. My stats don't seem to have the same ratio as alot of other CF'ers posting. Does this seem to be odd, or is it more common place than I'm thinking?

Also, I would like to thank Coach and Lauren for all they have done over the years. We are truly blessed.

I hope to make it up to CFCP soon and pay my respects to those who have gone before, for their legacy is a constant reminder to continually push our own limits.

m/143/21yrs

squat: 265
press: 165
d-lft: 285
total: 715

hell yeah baby!!!

Wow. I too love this community and am honored to be part of it. Coach's generosity is awesome, but I wasn't surprised a bit. It is truly exemplary of the way this community is. Thanks for everything coach. I wish I could have made it up to experience the box before it closed.

Moto video, see you there soon enough...

No squat rack and only 300lbs weight...

xxx
155pr
300

blah, time to join the affiliate

28/m/210

BS - 360 (PR)
SP - 185
DL - 415 (PR)

Total - 960

SP was worthless today. Shoeless on the BS & DL; great call MWade & awesome lift!

Squat 265
Press 105
DL 365

Total 735

Room to grow.

CFT BW: 145

SP: 150
BS: 235
DL: 345

Total: 730

37M/5'10"/165#

As Rx: 300 + 140 + 355 = 795

M 33/143/5'7"

Squat - 255
Shoulder Press - 105
Deadlift - 245

Total - 605

M/177/6'4"/28

My first CFT:
Squat - 220#
Press - 110#
Dead - 245#

Total - 575#

cool

First time doing the CFT & I am pleased with my lifts.
Deads = 365
Press = 165
Squat = 315
Total = 845

This is 5x my bodyweight so I compare well per pound to many of the top lifters. Very happy.

42yo/m/5.11/170

SQ --- 205#
Dead Lift --- 235#
Press --- 125#

565#

First time doing CF Total
warm up row 1000m

back squat 125 PR (first time doing that lift)
shoulder press 70
deadlift 155 PR!

TOTAL 350

Rest day for me, but I had to comment...

Everyone has already said all that I planned, but I'll say it again anyways.

First of all, thanks to our Marines. To LtCol Dan Wilson- Though I've never met you and probably never will, it's more than apparent that your leadership will profoundly affect many young Marines for the good; God Bless You.

Second of all, thanks to Coach and his family for CrossFit and this community. I too have never visited HQ, but feel like I know the place.

Lastly, it was great to see Fran as the last WO ever performed at HQ.

Could I please echo Vin's earlier post on getting a t-shirt?

CrossFit
Camp Pendleton

press= 145
squat=205
deadlift=305

total=655

First time with the CFT.

back squat - 205 (missed 225)
shoulder press (had to clean it first) - 125 (missed 135)
deadlift - 285

TOTAL 615
- Chad

squat 225
press 120(pr)
deadlift 285(pr)
total 630

would love to hear from Coach on the closing of HQ. Many of us are confused and while many of the guesses sound logical they are just guesses. An explanation from the big cheese would be great, unless he is building suspense for a big announcement (like he is taking over the Gold Gym franchise and will be fixing the fitness of thousands more). Anyways great gesture with the donating of the equipment.

cft = sp 135 + bs 240 + dl 315 (pr+15) = 690 (pr+55)

First time
M/5'10"/173 LBS/23 YRS

No squat rack
Press- 145
Deadlift- 295

BS 265
SP 165
DL 385

Total: 815

26/m/6-5/213

BS 315
SP 180
DL 390

Total: 885

M/50/6'/195

squat 315
press 170
dl 325

total 810

All the way from Sweden, my stats from todays CrossFit Total:

Back squat: 397
Shoulder Press: 143
Deadlift: 397

CrossFit is how Yoda trained Luke...

22/m/165

BS 275
SP 160
DL 365

Total 800

M/44yrs/219 lbs/6ft (100kg, 152cm)

Squat: 325
Press: 175 (seated)
DL: 295 (Missed 315 4X)

Total: 795

As the power lifters say "The meet starts when the bar hits the floor."

31/m/5'8/175

sq-335
sp-175
dl-335
total=845
<hour, needed more time

BS 300 (no change)
SP 150 (+5 lbs.)
DL 370 (no change)

Total 820 (+35 lbs.)

BS 245(255 not below parallel)
SP 135
DL 310
= 690

M/20/6'1"/195

No spotter today, so I was nervous to go to failure on the back squat.

Back squat - 245
Shoulder Press - 135
Deadlift - 335

Total: 715

not my best, but my best none the less
pre: warmup
post: "Franita" 7-5-3 Fran 1m21s with a friend that is slowly moving towards crossfit

Pr on press 175
Dead not pr 385 failed at heavier attempts
squat,clean 345 failed at 365 caught on catch bars
New total 905 but with a pr on press and the squat is below hips now before was shakey if full rom was achieved

Total has gone down in mass, up in technique and quality so the mass will go up in turn.

Did WOD from May 18th at the fire hall with power cleans so I'd get more rounds of running in. 5 full + 10 C&J, tough on grip in later rounds. 15 straight on the first 4 rounds of C&J but had to break the last two up. Very smooth bar didn't help much. Runs on treadmill with speed at 9 and incline at 1.5.

Pre-shoulder press x 3 up to 145lbs.

As Rx'd

Squat 110 kilos
Press 62.5 kilos
Deadlift 140 kilos

Total kilos: 312.5
Total pounds: 689

+ first muscle up ever.

m/32/BW - 315

Press - 230 lbs (getting back to PR)
Deadlift - 500 lbs (bar could not hold any more!) Need to talk to my gym about this!

Squat - Estimated from other exercises - ~580 lbs.

Did the full CFWU and some more in addition to the CFTotal.

New affiliate in Santa Cruz looks good. Looking forward to the videos from here.

Thanks Coach and Lauren for all that you do.

Stuart

first CFT...

BS 405lb (PR)
SP 175lb (PR)
DL 405lb (PR)

TOTAL: 985.... not quite that 1000 caliber yet

23yom/170lb/5'10"

45/M/6'/180

DIFFERENT AGAIN!

DID UNBROKEN MAX REPS TODAY OF:

185 POUND BACK SQUAT TO 12 INCH BOX: 26 REPS.
135 POUND SHOULDER PRESS STRICT: 4 REPS.
185 POUND DEAD LIFT ALL FROM FLOOR: 29 REPS.
185 POUND BENCH PRESS: 16 REPS.

TOTAL REPITITIONS: 75 ALL UNBROKEN.

I'M REBELLIOUS WITH A CAUSE...WORKING ON FORM.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Had a good day today:

BS: 285# (PR by 25# and split my new board shorts' backside about 8")
SP: 140# - Will this ever go up?
DL: 365# - (PR by 25#)

Total: 790# (PR by 55# over last CFT and 100# over the one before last!)

I can't thank Coach and Lauren enough for all they have done for me, the CF community, and the United States.

I have been meaning to get to CFHQ for the past four years. I finally made it to Santa Cruz last weekend, but sadly a little late for CFHQ. I went with my entire family and we trained at CF Santa Cruz. That was special. I wish I could have seen the original HQ, but CF lives on through all of us that know this s#!t works like a mo-fo. Pass the kool-aid.

CrossFit -- Is it in you?

I can't thank Coach and Lauren enough for all they have done for me, the CF community, and the United States.

I have been meaning to get to CFHQ for the past four years. I finally made it to Santa Cruz last weekend, but sadly a little late for CFHQ. I went with my entire family and we trained at CF Santa Cruz. That was special. I wish I could have seen the original HQ, but CF lives on through all of us that know this s#!t works like a mo-fo. Pass the kool-aid.

CrossFit -- Is it in you?

A month or so ago I had PR today i stunk

Squat 275, 295, 315 (failed) dropped weight
Press 185,190,195 (failed)
DL 315, 355 (failed)

Total 800 bad very bad

My "strained" grion gotta lot more strain from the squat

1000m Fin

WOD
BS- 135-225-295-315-325
SP- 135-145-155-165-175f
DK- 135-225-315-325-335
Tot: 825

Feeling the effects of a stomach virus. But charged it anyways.
Looking back at my PR for the CFT (BS375, SP185, DL415), it makes me realise how much I've lost due to injuries and training needs for school. Not too far off though.. I hope. Felt good after, though I'm still feeling weak.

Now I have to talk my self out of going to the beach. A brew sounds good.

Get some, Go again!

By far the best video. Thanks coach.

Semper fi

M/29/205

I've never done 1rm before, so this was a new experience for me!

BS: 265
SP: 120
DL: 295
Total: 680

Coach & Lauren- Thank you both for so much. You guys have changed tons of lives for the better. We all you and Lauren more then you know. Miss you brother and hope to see you soon. Arrgghh!

DJ

resting today; will make up tomorrow. really want a new cft pr!

BS 245 PR
SP 155 PR
DL 335 PR

TOT 735
27/m/190/5'10"

25/M/156/6'1

BS: 260 Full ROM
SP: 125 PR
DL: 325 PR

Total: 710

I am speachless.... thank you Coach for what you have given all of us

M/48/150

Squat 205/225/245(shallow-fail)
SP 95/105
DL 225/255

Total 585

Shut down both SP and DL due to twinges. A little pressed for time and a little cautious today.

m 41 165

bs 235
sp 137.5
dl 365

total 737.5

m/36/181

650

BS: 215 (pr)
SP: 135
DL: 300 (pr)

31/M/6'0/195

Practice: Double Unders

Train: CFT
BS - 320 (PR)
SP - 185
DL - 345
Total - 850

Thanks Bingo, #46, your comment definately gave me some insight to the CFHQ's torch being passed on (as your words always ease the struggle of understanding CF). I guess CrossFit is one of those things that is so simple it's complex, or maybe I'm just easily distracted.

As I hit my 1 year CrossFit anniversary this month, it is a little hard to watch that video today, I had to watch it twice. Knowing now that the place I easily called home after trying my first WOD, that hooked me for life, and the video was taken at CFHQ, it's all hard to take in and realize that I'll never be able to see that place. My hometown is a mere hour and 1/2 away from there. Driving by there would still be enough.

After my training became centered around CrossFit and following the main site's WOD, there have been exceptional changes in me physically and my esteem. My job in the military has never felt easier. Thank you CrossFit, thank you Coach, and thank you Tony Budding and all the trainers for making such awesome videos for us to learn from.

I guess there is always a time where something ends and another begins. It seems as though Coach has finally obtained his goal. There are now enough CrossFit affiliated gyms and coaches out there to keep things moving. Everything you need to know about CrossFit is available online, without the exceptional training you can only get from the world class CrossFit coaches and trainers out there in the gyms of course. As much as everyone has found a part of themselves at CrossFit.com and a little bit of home at CFHQ, it would be hard to turn down an offer like carrying the CFHQ's torch so that it can live on. But it does pose more questions. What is to become of the new CFHQ that wasn't already accomplished? Where is the CFHQ's staff going?

I'm sure all the crossfitters out there that have been doing this longer than I have (I'm sure everyone has read their memorable comments from time to time even if you're a CrossFit newbie) can share with the emotions in that video. I can still remember the day that I canceled my globo-gym membership and started saving all that money(about 72 bucks to be precise) to build my own CrossFit gym and telling the front desk that was why I was canceling. I remember starting from the ground up and placing my first gym mat down on the ground. Now the site of Coach standing there with the last floor item with his family brought those memories back. I'm positive it is a proud moment for the both of us, one gym closing and another opening (I'm sure it's probably more like one closing and 15 opening...). But now, a year later, I have my own kettlebells, bumpers, bars, rings, boxes, bench, rope, med-balls, pull up bar, jump rope, people at work that I'm sharing CrossFit with, and best of all, memories of that little gym that could (that inspired it all).

So here's to you CFHQ, my best CFT yet:

Squat: 230
Press: 140
Dead lift: 315
CFT: 685

Also accomplished the pull up bar muscle up! (rings are definitely easier...)

Can't wait to find out what's next.

140 M 21

BS: 205 (=)
SP: 115 (=)
DL: 280 (+10)

600!!

PR by 60#

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Squat: 265 (pr by 20#)
Press: 190 (pr by 15#)
DL: 395 (pr by 15#)

Hit pr's on all the exercises. Two months ago I was pr DL at 320 and BS at 225.

m/27/163

BS=305
SP=140
DL=385

Total=830

Ruff Start with the BS and SP, pulled up PR on DL by 20 thanks to Sofa!

Rocket now we are comming!
dont be afraider of the RAIDER!

I need more weight. Maxed my DL and coulda done more.

Also need a Squat rack. Using stepladders as improvised squat rack is scary.
Squat: 145
Deadlift: 210 (all the weight I have)
Press: 120

total 475

34/M/181

BS: 315
SP: 165
DL: 345

Tot: 825

No pr's today...

I have not done a back squat in 15 years! I was fearful to say the least. Last time I tried I tweeked my back and swore them off.

Back squat: 300# (PR)
shoulder press: 165# (PR)
Dead Lift: 315# (PR)

CF Total: 780

Back Squat - 245
Shoulder Press - 155
Deadlift - 400
CFT = 800

New PR in all aspects!

M/47/185/6'

SP=170 Missed 185
BS=255
DL=275

Total=700

Swim: 500 yds

M/33/205 (BW right after completing the total)

I have been waiting for this one....

BS:380
SP:205
DL:455

Total: 1040

Max pullups 27, hanging curl-ups 10. Then a nice long stretch.....

Great vid too

m/40/75 kg/177 cm

BS: 110 kg (pr)
SP: 50
DL: 140

CFT: 300 kg (pr)

M/36/5'11"/201

Back squat: 235
Shoulder Press: 145
Deadlift: 285

Total: 665

first time doing CFT

First post, just started doing CF about a week ago. Dying.

Back Squat: 335 lbs.
Shoulder Press: 155 lbs.
Deadlift: 315 lbs. (I know, I need to work on DL)

32/m/220

BS 345; previous was 315
SP 155; previous was 145 Failed 165
DL 355; previous was 335. Failed 375

Definately a good day. It is tough keeping my adrenaline up the whole time, by the last try on DL at 375 I just had nothing left in me.

Thanks CF keep up the great WOD.

CFT

Joe
BS: 165#
SP: 106# PR
DL: 243# PR
Tot: 514# First CFT, need to work on the squats.

Nancy F/38/5'1"/104#
BS: 105#
SP: 45#
DL: 106#
Tot: 256# First CFT, She did it after her run just to make me happy. I am trying to get her to "taste the Kool-Aid".

34m5'10"205#

BS: 375 (PR)
SP: 209
DL: 415

CFT: 999

immed.after CFT, rowed 2000m in 7:14 (first time, but I think I paced it really well), ran 1200m attempting to cool down. This is also the first time I've completed a CFT. My shoulder is tweaked and if my wife hadn't pushed me, I wouldn't have done the shoulder press... if she hadn't pushed me AGAIN, I'd have stopped at 205 lbs. Thanks honey!

She did a brutal workout: 8 x 200m row with 1 min. rest between each. I've never seen her so wiped out. She's doing SS and just did an SS w.o. yesterday.

I didn't expect CFT to come up, I did a heavy squat workout yesterday, 3x5x326#.

UGH. Grip was not working on the deadlift, I don't know why. I've DLd this weight before and I expected to do more. I asked a trainer for straps, and used them, first time in my life --- and wouldn't have completed this lift without them. So it's not a legit CFT, I guess, though I've DLd 415 before without straps.

just learned about cross fit . been on the weights for almost 20 years and looking for somthing new. found it!!!. my wife and i have a home gym and plan to add rings and a pull up bar soon. first WOD. here's the Numbers.

Dan 6'1 205# 34years old
BS 385# PR
SP 175# PR
DL 385# PR
total 945# HOPEFULY OVER 1000 NEXT TIME!

Brandi 5,11 150# 32years old
BS 95# PR
SP 65# PR
Dl 135# PR
total 295#

WE LIVE IN COCOA FL. ANY ONE CLOSE TO THAT LOCATION?

SQ: 275
PR: 165
DL: 270
CFT: 710
Prev. CFT: 675

Coach, like most people I was a bit sad when I saw the video even though I have only been crossfitting about 2 months and have never been to CFHQ. A great gesture though all the same. Can I ask a few questions?

1. Is that the end for you and Lauren, or do you plan to just run the revolution via the website?

2. Will the website be replaced by another, because there was a suggestion earlier that you had moved to CrossFit Santa Cruz (Post #230 by AV)?

3. Will the closure affect my Level 1 Cert in Manchester on 13/14 Sep 08?

Good luck to both of you. I do hope the answer to question 1 is Yes and question 3 is No.

m/37/195/5'10

CTF
275/135/345

755

Doing a triathalon on Sunday so did this instead

20 min as many rounds of
5 pullups
10 pushups
15 squats

Used 10 lb vest and did 20 rds in 18 min and then died. Need to work on mental strength pushing past the goal not stopping. Getting stronger everyday tho

56 yrs / 5'9.5"

05Apr08 CFT: 176.5 lbs / 16.1% BF
30May08 CFT: 170.5 lbs / 13.1% BF

I went into this workout with no small measure of dread. I've felt like my years have caught up to me. Shoulders spent from the last several workouts and my right knife stiff and aching and giving me worries about torn ligaments an who knows what else.

I lathered some Ben Gay on my knee, did the warm-up, and began to feel a bit better.

04/04 30/05
BS 195 255
SP 105 105 Did I mention my shoulders felt spent ;-)
DL 245 295

CFT 545 655

P.S. My knee feels better than it has in weeks (I'll see how it does in the AM)

Thanks to all, for all
A

Bwt: 135

Squat: 325 (pr)
Press: 144
DL: 355

Total: 824 (pr)

I finally got in the 1000 club today!

BS: 395
PR: 205
DL: 405
CFT: 1005

I'm really happy, but know that my DL is too low still. Going to add more DL.

m/6'/200

specific wu

BS 300, SP 205, DL 415

CFT 920 lbs

last time total: 790
squat: 275
Press: 130
DL: 385

This time
Squat: 300 5 off pr, but that
Press: 140 PR(tie), took forever and I leaned back so much it looked almost like a bent press, thank you Arthur Saxon
DL: 400!!!!PR, FINALY!
total: 840 PR

Oh how I love crossfit

24 M 180 69"

DL: 400
SQ: 300
SP: 175

875

Depth on last squat questionable

23/m/175
Good 2 month crossfit anniversary celebration!

BS: 205 (ugh)
PR: 115 (ok)
DL: 300 (yay)

CFT: 620. Does this take me out of the "untrained" level yet?

28/m/189

BS - 240 (PR by 9)
SP - 165 (PR by 8)
DL - 350 (PR by 15)

Total - 755 (PR by 41)

Terrible showing today :(

I failed on weights that were my warmup for 5 reps when I was doing SS. Didn't even have it in my to attempt deadlifts I was so crushed. Please see my thread here if you can offer me any explanation or assistance for my predicament: http://www.board.crossfit.com/showthread.php?p=321667#post321667 (wfs)

Bob T-G (#319)

That video was taken a while back and Coach and Lauren have continued posting WOD's. That ain't gonna change now.

The HQ trainers have opened other gyms in the Santa Cruz area but this here is CF.com. You will find your daily WOD here.

The Manchester cert is still on. Look forward to meeting you there.

Cheers, kempie

squat - 315
press - 165
dead - 405

total - 885

Not my best ever, and I probably could've pushed harder, but I was kind of bummed the gym I've been at for 7 years was shutting it's doors today. Oh well.

F/28/6'1/195

Back Squat: 129 lbs
.25 mile run at 7 on the treadmill
Shoulder Press: 65 lbs
.25 mile run at 7 on the treadmill
Deadlift: 199 lbs

Crossfit Total: 393 lbs

Just curious if anyone has reached the "Elite" standard yet on the CFT movements?

Looks like I'm between "Intermediate" and "Advanced". It would be a sad day to realize that I might have to stay at a CFT score of 906 for being "Advanced" across the board and not reaching the 1,000 mark. If I hit "Elite" on everything I could get a CFT score of 1149. So is anyone out there hitting "Elite" numbers to gain back some hope? I guess I would accept a sub-1,000 score if hitting the 1,000 meant I would have to sacrifice CrossFit to focus on muscular strength.

Crossfit Total!!! My first!!!

DL – 365 – PR
BS – 295 – need work on form
Press – 145 – PR

Total: 805.

45/m/70 kg
2xCFWU + some 80 kg DL
BS 80 kg, 90 kg, 92½ kg (f)
SP 42½ kg, 45 kg PR, 47½ kg (f)
DL 110 kg, 112½ kg, 115 kg PR
CFT 250 kg PR, 551 lbs
BS was 5 kg under PR, but with full ROM this time

Did Christine today. Got one of my friends into CrossFit this week, so we wanted to do another killer workout today. Planned on doing CrossFitTotal after Christine... what the hell was I thinking?

Christine:
2:00 minute row (rowers didnt have the display to measure 500m)
12, 160# DL
21 Box Jumps, 20" box

Keith - 10:27
Brian - 10:35

42yom / 149

CFT

Squat - 265(PR) 1.7786 x BW
Press - 155(PR) 1.0403 x BW
DLift - 385(PR) 2.5839 x BW

Total - 805(PR) Finally made the 800 level, next goal 400 on the deadlift.

Before I left for the gym I checked the Navy Seal site and saw that they posted a 5th hero work out in the last five days starting with Memorial Day. In order they have posted Murph, Daniel, J.T., Jason, and today Healy. So I thought I would give Healy a go. The workout is written as:

50 - 35 - 20

Deadlift (135lbs)
Kettlebell swing (50lbs)
Knees to Elbows
Box Jump

30:09 as rx'd should have been much faster but I think the CFT took more out of me than I thought it would.

As for HQ closing it looked like Coach was at peace with his decision and what a huge gesture of kindness to donate the equipment from the Mecca to our armed forces. This act speaks volumes about his character. He provides for this community on a daily basis and yet asks for nothing in return except to spread the word and make more people healthier, happier, and able to perform in their daily lives at a higher level.

I am not sure when this event occurred but based on all the new workouts of late I would say Coach has more time now to dedicate to the site and plan workouts that will tax and challenge the community to become even better. I wish I could have made it to CFHQ before the dismantling but I believe this is just the start of the next phase of what CrossFit can become and I for one am here for the long haul.

Cheers Mike

I hadnt realized how long its been. My 1st CFT since January...my times are down, but so is my strength :(

740 down from 795

This was my first CFT with legitimate squat form, I finally broke 800 again! WOOOO!

Squat 295
Press 175
DL 350!

43 yom 175#, 6'1"
Back Squat - 252.5 I tweeked something in lower back/glute med. area on last lift.
Shoulder Press - 132#
DL - tried warming up with light weight but back/glute area didn't feel great so I didn't attempt any DL's. I'm seeing chiro later today so I'll wait to see what's up.
Post-tried doing some other exercises and back felt ok to do things that didn't involve heavy lifting- Annie-5:13 PR

m/198/47

on travel, no squat rack but a rowing machine.

1000 m Row
50 Pull Ups
50 Push ups
50 Air Squats
50 Situps
50 Pull Ups
50 Push ups
50 Air Squats
50 Situps
1000 m Row in a time of 26::08

#338 mhlane
Mike, great work on getting over the 800# mark on your CFT.

Slightly disappointing day. Couldn't match my PR on DL and SP.

BS: 315 (PR 315)
After reading Starting Strength and Coach Rip's recent article extolling the virtues of the low back squat, I decided to give it a shot for the first time today. It is clearly the superior lift but I lack the shoulder- and especially the hamstring flexibility to get down to parallel when going for heavier weights. For the last of my three attempts, I shifted to the high back squat just because it's more familiar to me.

SP: 135 (PR 140)
I'd hoped to set a PR on this one since I'd been training for it. No go.

DL: 365 (PR 375)
365 felt rock solid, yet I couldn't break 375 off the ground. Psychological, I know.

Today's total: 815

M/31/5'10"/240

SQ-475 lb
SP-195 lb
DL-445 lb (pr)

CFT = 1115 lbs

I have been Xfiting for approx three weeks and I'm really dissappointed with my squat max. It's my first time under 500 lb since high school. But I am still getting over a knee injury. Still getting used to DL without straps but my grip is getting stronger and my max is going up. I'm somewhat pleased but I have a lot of room for improvement

335 Squat
365 Deadlift
200 Press

900 Crossfit Total

Squat 315 (pr+30)
Press 135 (pr=)
Dead lift 325 (pr+10)

body wasn't game this am for the CFT.
BS 5 X 5 (175, 185, 185, 185, 185)
OH 3 x 1 (85, 95, 100 (F))
didn't do DL

well done sofa and KSC on the pbs!

295# Squat
315# Deadlift
150# Shoulder Press

Total: 760

I'm pretty dissapointed in this showing. My goal is to get 1000 by the time I transfer in the winter.

BS 255
PP 135
DL 355 (PR by 20)

745 (PR by 25)

M/46/6' 220

DL # 405
SQ # 325
SP # 200
Total =930

275# squat
115# press
315# deadlift

total: 705

255 bs
155 sp
245 dl

655 total

First CFT and chickened out on the DLs, could have done more. Honest max on the SP and BS.

First time doing max. Is there a certain order you should do them in?

PP - 95
BS - 265
DL - 290, ran out of weights at home

Total - 650

PP were depressing. On tues I did 95 for 5 sets 3 reps each! I started at 115, then 105 and finally 95, could only do 95 unassisted.

21.m.134.65"

Squat 295
Press 125
Dlift 305

Total= 725

CFWU x 3

Dead 405
Press 180
Squat 405

Total 990 disapointed in weights

Wasn't quite feeling the CFT today so decided to change things up a little bit.

50 Air Squats
20 Burpees
20 Pull-ups

3 rounds for time - 13:40

Nice workout to get the blood pumpin on a friday.

squat: 305
press: 195
DL: 285

squat: 305
press: 195
DL: 285

m/22/6'/225

M/22/6'1/185

my first total

BS: 295 (-5# from PR)
SP: 165 (-5# from PR)
DL: 390 (+15# from PR, so close on 400# attempt)

Total: 850

Goal was 860, next time.

P 140 (PR)
S 240 (-20 off PR)
D 290 (-35 off PR)

Total 670 (Had over 700, want over 800)

27/f/140
Back squat: 220PR
Shoulder Press: 105
Deadlift: 251 (10 off PR)

Total: 576, PR by 26lbs!

BW 169

Squat- 358
Press- 171
Deadlift- 415

Total- 944

Glad I did this one with you Speal.

BW 169

Squat- 358
Press- 171
Deadlift- 415

Total- 944

Glad I did this one with you Speal.

m/28/5'10"/165

squat 225
press 135
dead 315
total 675

s 135/5, 135/3, 185/2, 205, 225, 230x
p 95/3, 115/2, 125, 135, 135
d 135/5, 185/3, 225/2, 275, 295, 315

Squat: 225.5/102.5kg (PR full ROM) - Had squat racks which made it easier for a change.
Press: 154/70kg (Same as PR last time in Jan)
DL: 313.5/142.5kg (Lousy - PR @ 346.5/157.5kg - could be due to bar being much thicker than at usual gym?)

Total: 693 disappointing - Squat improving/Press remains same/DL worsening?

Having discovered Crossfit only this year in January, I was surprised at how overcome with emotion I was watching the video; a sadness that, despite feeling I have been there many times over, I will never actually get a chance to workout at Crossfit HQ.

I can't think a more deserving group to inherit HQ than our brave Marines at Camp Pendleton. I know they will make good use of it and I will be with them in spirit.

tweaked shoulder still, so no press today...

squat: 65 kilos (143 pounds) *new PR by 5 kilos
deadlift: 72.5 kilos (159 pounds) *new PR by 5 kilos

Squat: 205lbs
Shoulder Press: 120lbs
Deadlift: 295lbs

All were PR's

m/26/5'8"/185
Press 185
Squat 385 -- PR
Deadlift 365 -- PR
Total 935

F/39/124
BS-135
SP-70
DL-175

CFing about 8 weeks and this is my first CFT. Not too pleased with the numbers since I have been lifting for years but it gives me an idea of some things I need to work on. Thank you so to the folks who put their time and effort into this site!!!!

22/F/170
BS 130#
SP 70#
DL 185#
TOTAL 385

last time:
100#
55#
150#
total 305

48/M/160
CFWU
BS: 275
SP: 135
DL: 325(pr)
Total: 735

Rob Corson: Thanks and I hope you didn't hurt yourself too bad. Take it easy for a bit.

Mike

m/41/5'7"/145

Tough one for me with my herniated disks. Haven't done back squats since injury 4 years ago. Decided to try it and see how it felt. Slow buildup, really concentrating on form and ROM.

squat 115 (started to feel weird)
sh press 105 (failed at 110)
deadlift 145 (as much as I feel safe with for now)

First time lifting in bare feet. Now people at my gym *know* I'm insane. Felt good though.

Will see how my back feels tomorrow.

Squat: 300
Press: 145
Deadlift: 405

Sq 295
PP 120
DL 360

Total 775

Jodi (F/29/110)
Mobility Drills

Squats
45x3
95x1
135x1
165x1
180x1 (PR - WOOT)

Shoulder Press
45x1
55x1
65x1
75x1
85x1

I'm super stoked about my squat!!

squat 245
press 145
deadlift 300 could have gone more with some chalk :(

51/M/145

SQ 200
SP 80
DL 255

Total 535 (PR)

F/38/5'5"/145

CFT 474

dl = 233
sq = 173
sp = 78

Squat: 165
Press: 85
Deadlift: 205

Total: 455

PR on squat and I think press but off pr on DL. Was fried by the end, tummy growling-next time need to bring some nuts or juice or something to sustain longer lifting. Any suggestions?
Thanks.

Just started this week so first CFT, was actually kinda nervous about it. So all these are PRs for me.

SP: 215(PR)
SQ: 405(PR)
DL: 365(PR)

Total: 985

I actually had the 385 on the DL half way up but couldn't lock my hips out. Really disappointed, but with some work I hope to shoot over 1000 Total next time.

BS 335
SP 185
DL 465 PR

Total: 985 PR

25/m/185/5'9"

BS: 275
PP: 150(PR)
DL: 370(PR)
total: 795(PR)

viva la revolution!

SP 155
BS 250
DL 375
T 780

I could care less about the numbers by themselves; I'm bitterly disappointed, however, by the effort I put forth today. Time to buckle down and step it up.

I've been doign CrossFit for a month so these are all PRs!

SQ - 275
DL - 355
SP - 155
TOT - 785

275 was my my second attempt on Squat but because I didn't have a spotter I decided to stop.

Something strange happened to me on deadlift. After I put the weight down on my 2nd attempt, the volume of my iPod stayed the same but all the background noise(voices and clanking of weights) suddenly became louder. A very strange sensation. Euphoria perhaps? Has anyone ever noticed something like that??

SP 185
SQ 425
DL 425
1035

Try for 450 on DL next week

squat 275 (285 fail)
press 135 (145 fail)
DL 285
Tot 695

form pretty good on all three.

This chick is getting stronger!!! :)

SQ 155
SP 75
DL 205

Total: 435

BS 485
DL 405
SP 185

total = 1075

for me, though bad showing on DL and SP, have done more on both, best squats since I was 29, though.
first CF totals, loving crossfit in my fifth week!

M/32 y.o. /210 lbs.

Half-ass CrossFitter for about a year, serious for about 3 weeks now.

DL'd 365 a week or two ago when we had the 7 x 1 rep DL's. Today I struggled for some reason, Missed 385 twice and 370 once.

DL 335
BS 245
SP 165

CFT 745

Then did the Navy SEAL CF WOD "Healy" in 53 minutes.

CrossFit Rules.

I had to take off a few weeks, so I kinda backed off this one until I can get back in the groove...

SP: 135
BS: Didn't try to max on this
DL: Stopped at 245

I was feeling ok, I just didn't want to try and push it too soon...next time around I will shoot to break my old total...

33/m/210

back squat 335
shoulder press 150
deadlift 415

total - 900

Back squat 240- five times
Shoulder press- 135 PR
Deadlift 240- five times

Moral of the story?
I need more weight.
All I have is 240.

BS 225
SP 120
DL 270

615

CF WOD #28

3X10 CF WU

Backsquat: 340 (Seemed like I could do a bit more, but I felt too "soft" at the bottom with my back.) Don't remember my PR so I will work off this number (355 rings a bell, but not sure...))

Shoulder Press: 180 (PR!)

Deadlift: 365 PR!

CFT: 885 First attempt at the CFT. Now I have something to shoot for.

Enjoy your night, everyone!

First time and TONS of room for improvement!

BS: 275
SP: 145
DL: 315

Total: 735

Age=28
BW=185

BS: 325
DL: 430
SP: 175

Total: 930

http://www.stevesclub.org

BS: 170# PR
SP: 75#
DL: 255# just couldnt get up the 260 today..

Total: 500#
went up 21# from last total:=))

m/21/6'/172

Squat: 215
Press: 120
Deadlift: 275
Total: 610

855

last time was 865

35/m/213/5-11
BS-265 (PR by 265lbs)
SP-170 (PR by 10lbs)
DL-315 (PR by 10 lbs)

Total- 750 (PR by 750lbs)

First CFT. Yeah me.

Press:65 PR! My husband was by my side making sure I used good form and NO bounce. lol

Squat: 100 PR! did tried two with 105 but Billy said they don't count. I had 2 inches left to make it 'offical' bummer. Still a PR though. NEVER did These, always shyed away.

DL: 140 PR ! I wanted to try 145 and higher but ran out of time. Had to pick up the kids from school. I think I could have gone higher. My back felt strong and flat and I didn't feel I was maxing out. I'll beat this next time for sure.

CF Total 305! PR

NEVER did the CR Total before, so pretty stoked! Can't wait until the next one!
Lysa

33/M/188

SP=165
BS=245
DL=465 (PR)

Total = 875

BS - 190, PR!!
SP - 80
DL - 220

Total: 490- PR

HSPU 22-22-16 (22 is a PR for me)

What's up on my SP! My BS and DL have increased dramatically over time, my SP- nothing. Overall upper body strengh has increased dramatically as well. What's up with that?

Erin

I haven't tried to total in any of these in a few years due to 2 herniated disks in low back.
Squat-135/10, 225/8, 275/5, 315/3, 345/1
Dead- 135/10, 225/5, 275/3, 335/1, 385/1
press- 135/3, 175/1, 195/scratch, 195/scratch
Now I know kind of where I am. I was up all night in Detroit putting out fires. Ain't no party like a Detroit party!
M/34/6'3"/225-tired

Back squat: 295
Shoulder Press: 175 (PR)
Deadlift: 395 (PR)

Total: 865

Back squat: 105
Shoulder Press: 75
Deadlift: 125 (ran out of plates! could have kept going!)

Total: 305

43/6'1"/185

did the tuesday morning workout from the other day.

mile run: 6:04
pause to tie my shoe: :32
double unders: 119
pull ups: 35
row: 30 cal.
thrusters: 30
med ball cleans: 25

total time: 16:36 (damn shoe)
total reps: 239

i like that workout. glad it was only one round.
crossfit total tomorrow.

cfwu x 1

Just started a SS sequence last week , so today did 5 reps sets.

BS work sets 180x5
BP work sets 160x5
DL work set 225x5

CFT = 965

BS = 345
SP = 195
DL = 425

Need to bring up my squat and d-lift a bit. Hoping to break the "G" mark by August.

M/38/168

Back Squat – 277 (pr)
Shoulder Press - 152 (pr)
Deadlift – 387 (pr)
Crossfit Total - 816 (pr)

bs 245

sp 140

dl 325 total 710

Sad to see the original HQ dismantled; wanted to visit there, had serious fantasies of dropping everything to go "intern" and train there fulltime.

Also sad the 2nd round of CF Games competitor spots sold out - had to wait on paycheque/banking. Tried to register this afternoon.

On the upside, I'm moving to Vancouver next week for a decent-paying job, and expect to be training 5 days/wk at CF Vancouver; doing it solo is good and all, but regular coaching should take my game to another level...

Holding off on the Total due to aggravated/subluxed low back from some SS back squats with poor form, two weeks ago.

675lbs. Shoulders had stage fright today.

I switched to Cross fit 3 months ago from the usual weight training routines because they where routine. I look forward to the WOD, like a kid on Christmas morning
M/50/220/6’
Squat: 150K
Press: 95K
Dead lift: 170K
Total : 415K = 914.9
1000 + is just around the Conner

m/35/5'7"/148

BS 195 (PR)
SP 125 (PR)
DL 225
Total 545

Deadlift 40 lbs off PR. Maybe due to Tabata sprints this morning.

Semper Fi fellow devil dogs.
if you can't show hot crossfit chicks
i'll take the the good guys anyday!
good luck men!

Semper Fi fellow devil dogs.
if you can't show hot crossfit chicks
i'll take the the good guys anyday!
good luck men!

Semper Fi fellow devil dogs.
if you can't show hot crossfit chicks
i'll take the the good guys anyday!
good luck men!

as rx'd:

CFT: 930

M/22/5'7"/185lbs

First CrossFit total since I started a few months ago.

BS - 265lbs
PP - 165lbs
DL - 335lbs

Total - 765

All PR

M/45/159
Squat 245 (still took it easy there, but felt good after pulling sartorius a few weeks back)
Shoulder Press 125 (failed 135)
DL 420 (PR)
Total: 790

42/5'8"/183#

S- 352f/352f/338
P- 196/206/211 (PR!)
D- 385/395/405

954#

My squat is down by 18#. Finally broke a 400 DL again after about a year.

BS:225,245,255(PR)
SP:115,125,135(PR)
DL:275,295,315
Great workout today. DLs felt great. Could've prd but will purposely stay at 315 for a while.
Total: 705

m/40/150/5'6"

sq:285(pr)
dl:315
sp:125(pr)

total:725

did all three workouts from last cycle yesterday. my whole body is sore. still able to get a pr on two lifts.

crossfit is wonderful!!!

Press 165

Squat 315

Dead 405

29yo M 185lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips.

Squat Warm Up: 45lbs x 5–5 – 95lbs x 5 – 135lbs x 3 – 185lbs x 2
Squat Attempts: 215lbs x 1 – 235lbs x 1 – 245lbs x 1PR

Press Warm Up: 45lbs x 5–5 – 65lbs x 5 – 80lbs x 3 – 95lbs x 2
Press Attempts: 125lbs x 1 – 135lbs x F – 1

Deadlift Warm Up: 95lbs x 5–5 – 135lbs x 5 – 205lbs x 3 – 250lbs x 2
Deadlift Attempts: 305lbs x 1 – 325lbs x 1 – 335lbs x 1 PR

4 minutes rest per attempt.
Crossfit Total: 715 PR
Compared to 080101: 605lbs
Foam roll after

197#

405# Squat
215# Press
510# Deadlift (pr)
1130# CF Total (pr)

M/5'8"/183
Given Greenlight from the Doc to start working my upper body now that my Radial Head Fracture is healed. Felt good to do a posted workout that didn't revolve around the legs.
DL 275
BS 300
SP 185
total 750

265# squat
165# press
315# deadlift

745 total

20/m/169

Squat: 335
Shoulder Press: 150
Deadlift: 370

Total: 855

Need to work on shoulder press

M/27/213

BS - 325
SP - 185
DL - 385

Total - 895 (PR)

Last PR Total - 840

22/m/148

Squat: 260
Shoulder Press: 140
Deadlift: 325

Total: 725

Need to work on being comfortable failing on the squat. I tend to shy away from trying a weight I don't feel I'll be able to get back up with.

24/m/5'7"/155#

DL 225
SQ 245
SP 105 pr
=======
CFT 575

My first CFT. Wasn't sure what to expect, but I guess I did alright. Kind of disappointed at the deadlift, but I just wasn't feeling it today.

On another note, I set a goal for myself back in April to get my 1.5 mile time down below 9:00 by the end of August. Well, after just six weeks of Crossfit, I ran an 8:58 last weekend. This stuff works.

And now, to go play with my new rings...

Eric Katie
Squat 300 135
Shoulder Press 165 65
Dead Lift 325 165
Cross Fit Total 790 365

M/19/188/5'6"
BS - 275
SP - 150
DL - 365

These are all terrible. I feel like a pathetic weakling. On the upside, I got 30 pullups with a 20# vest.

42/F/150

Squat: 175
Shoulder Press: 80
Deadlift: 215

Total: 470

Been crossfitting since January 2008. First CFT. PR's for all 3 lifts.

BS 315(PR)
SP 145
DL 410(PR)

CFT = 870 (PR by 30)

5'11"/M/205/24

Squat:405
shoulder press:170
Deadlift:455

Total: 1030
Go Broncos

First time doing CFT, but did not finish.

Unfortunately, I only had my lunch hour to do it today, and I now understand why Coach Mike Rippetoe says to know your "heavy 3's" before attempting CFT. It saves a bunch of time!

I haven't done back squats since I can't remember when, so no idea what my BS "heavy 3's" were until today's WOD.

CFWU x 3

BSq: Did not know my "heavy 3"
45 x 5
65 x 3
95 x 3
115 x 3
135 x 3
175 x 3 - started getting v. difficult, so I started my attempt
185 x 1
190 x 1
200 x 1 PR!

SP: Knew my heavy 3
45 x 5
85 x 2
Attemt:
90 x 1
95 x 1 PR!
100 x fail

DL: Had to get back to work in the second "warmup" set.
95 x 5
115 x 2
Did not finish. Last week I was doing 135 x 3's and feeling that I could do more, but since I didn't test today, it doesn't count.

Rats, but at least I set 2 PRs!

first crossfit total...

back squat 315 (tied PR)
shoulder press 170 (PR)
deadlift 365 (PR)

total 850

not bad for a first time, but I thought my squat would be higher...oh well, I'll get it next time

22/M/163
------------
Shoulder Press - 125#
Back Squat - 285# (PR by 40#)
Deadlift - 315# (PR by 10#)

Last Total - 650
This Total - 725

M/21/6'3/208

First CFT:
Squat: 255
Shoulder Press: 135
Deadlift: 265
Total:655

20/F/130
-----------
Shoulder Press - 65# (PR)
Back Squat - 115# (PR)
Deadlift - 105# (PR)

Total - 285

23/m/200heavy 193yesterday
BS-345
SP-190
DL-475
=1010

5 rounds for time:
500M row
10 pullups
12 db bench press 65# db's

BS-275
SP-155
DL-345
Total: 775

38/6'0/190

1st CFT. Lots of work to do.

First time for a cross fit total. Started in April. It's all the weight I have on the SQ & DL. Could have done a little better on both.

SQ- 197
PR- 89
DL- 197
TOT 483

42/170

BS - 290
SP - 170
DL - 320

Total - 780

Squats and DL were PRs - finally got a BW shoulder press again.

m/28/195
i'm at the firehouse today. i started with a 20:53 5k. slower pace, considering the afternoon texas sun.

sp...155
bs...300
dl...315 (we got a call and i didn't feel like finishing after we got back, plus dinner was ready)

BS-185 (PR)
SP-115
DL-240 (PR)
CFT-540 (PR) Old PR was 490.

36yom
5'11"
152lbs

F/40/130

BS—165
SP—80
DL—195
Total—440

Matched all my previous maxes, No PRs but my best CFTotal yet.

squat 245
sh pr 135
dl 365
745

BS: 145 (15# off PR)
SP: 90 (5# off PR)
DL: 190# PR. Finally got 1.5x bw!
CFT=425

m/53/180
BS -210
DL -323
SP -143

total - 676 PR by 56#

23/m

Been doing CF for about a month.

95 lb shoulder press
225 back squat
245 dead lift

M/37/185

CFWU

BS 290
SP 155
DL 290

Total 735

Great Video and great Marines, Coach you will always have my respect and admiration.

Army Strong

Me
BS: 305
SP: 180 (PR)
DL: 400 (PR)

Total: 885

Wife
BS: 165 (PR)
SP: 75 (PR)
DL: 225 (PR)

Total: 465

first time for a CFT for both of us, tried for 415 DL for an even 900 but just couldn't do it. need to work on my squat!!

m/36/202/5'7"

BS 335
SP 180
DL 365

Total: 880

m/39/5'4"/143

CFWU (2 rounds)

BS 256
SP 135
DL 289

Ttl 680

29/m/205

Squat: 275
Press: 130
Deadlift: 295

Total: 700

355 squat
135 press
405 dead
Not close to pr's, Had a little vaca time.

31/M/170

CFWU X2

BS-365
SP-135 SHOULDERS ARE MY WEAKEST AREA
DL-405

TTL-905

18/5'11/275
BS=380
SP=190
DL=495
Total=1065

18/5'11/275
BS=380
SP=190
DL=495
Total=1065

Could not make it to the gym to hit the weights, so I made-up a metcon WOD:

For time, 5x:

Row 500 Meters
20 Push-ups
200 Single-unders

25:03

Next time I'll up the push-ups to 50, and work 30 to 50 double-unders. All I have at home is a heavy rope that is simply torture for DU's.

Squat - 225
Shouder Press - 147(pr)
Deadlift - 375(pr)

Total - 747(pr)

My mind was not with me for the squat. That's actually less than I did the previous time I did this. I'm still very bummed about it.

M 28/155
as rx'd
dl 300
bsq 300
sp 185
total 785

M/18/5'8"/145lbs

Warmup: 10 squats 135 lbs, 25 air squats
25 45lb shoulder press

BS- 185-200-210x. 200 lb max
SP- 120-125x-125. 125 lb max
DL - 385x - 385. Didnt make a third attempt 385 max

CFT: 710 lbs

Me: 41yo/M/5'10"/177lbs

Warm Up: Greg's circular stretches and one bar muscle up.

WOD: CFT 655

Back Squat: 225lbs (PR)

Shoulder Press: 125lbs

Dead Lift: 305lbs

Total: 655

Today I felt good and I achieved a PR on back squat, pretty cool. My weight lifting has always been the weakest part of my fitness. I am better at cardio stuff. My first CFT was 625 about six months ago and I now know that my shoulder press was more of a push press and my back squat was not down to a 90 angle.

Have Fun, Train Hard,

Billy

F/30/5'5"/138
First CFT. Chickened out a bit on the deadlift. Learned a lot today.

BS - 235
SP - 120
DL - 265 (lost my focus and bailed at higher attempt)

Total: 620

BS 290 (PR)
SP 130
DL 335 (PR)
= 755 (PR)

Suprised myself on the squat. Thanks Rip. SS works better than I realized. Went nowhere on the press and got greedy on the DL trying to jump to 360 before the gym closed. I'm so pissed. I'm still stupid, but at least I'm getting stronger.

M/19/6'3"/168

Warm up: CFW x2

BS: 175
SP: 115
DL: 255

m/30/5'7"/161

DL - 290 (PR)
SP - 105
SQ - 205

Total - 600

My thighs were still smoked from the air squats earlier this week, and we don't get much practice holding the bar on the back. My shoulders were really uncomfortable. Deadlift was a PR by 15 pounds. I pulled 280 and felt so good I pulled 290. Felt great.

37/m/177/5'9"

SQUAT: 225/275/315/335/350F
PRESS: 135/155/175/185F/185F
DEAD : 275/315/365/405/435/440F

TOTAL: 945 (no PR's)

kk kk kk kk kk kk kk kk
F/44/130/5'2"

CFT: 510 whoo hoo up from 460!
SP 105 (+10)
SQ 185 (+20)
DL 220 (+20)

That was ROCKIN'!

BS-305
SP-175
DL-375
Total=855
Not bad foe a first time total I tink. I've never trained any of these lifts. I bet if i drop a few pounds and get training I could hit 1K pretty soon.

m/37/182

bs 405
p 175
dl 445

Total: 1025
First CFT

first CFT, 7th week of x-fit

29/M/5'11"/150

BS - 205 (PR)
SP - 115 (PR)
DL - 305 (PR)

CFT Total = 625

also rowed 1000m after: 3'46" @ 25 s/m (PR)

it was a PR day for me =)

m/24/6'1/220

This was my second CFT
bs=300
sp=135
dl=300 (could go higher but i only have a 300# set at home)

CFT=735

Compare to first CFT on 4/5/08 = 615

Janet f/49
bs-215 pr
sp- 75
dl- 195 pr
CFT- 485

Scott m/48
bs-235
sp-120
dl- 270 pr
CFT- 625

squat 285
press 150
dead 380
Total 815 Up 10 from last time I think

25/m/205
bs-335
sp-205
dl-315
cft-855

this is my first cft, I am very shocked with my numbers. cant wait to get a 1000! thanks coach

No work out for me today. Frustrated with shoulder tendonitis and possible frayed tendon in my foot. Looking forward to a quick recovery but I'll be taking it slow coaching my wife. She did her first Squats, Press, and Deadlift today, fun for both of us:

Jules:
Squat 125
Press 75
Deadlift 161
CFT 361

Out for a bit nursing some injuries, but I'm looking forward to a quick recovery and getting back into the workouts, albeit probably a bit more slowly this time. Coached my wife through today's workout. This was the first time she had done any of these exercises and she did great. It was fun for both of us:

Jules:
Squat 125
Press 75
Deadlift 161
CFT 361

first CFT!

m/19/6'2''/165#

BS 245
SP 105
DL 225

CFT 575

M - 32/5-10/170

BS 225#
SP 125#
DL 225#

CFT 575#

Ran 3.1 21m58s
Row 3000m 15m

Just started CF last week and love it, workouts kick my butt. First time doing a CFT so I was a little unconfortable setting wieghts, looking for improvement next time.

F/39/160/5'10"

New pr's! But last time I did CFT was back in August.

bs - 225 (+40)
sp - 85 - weak on this
dl - 245 (+35)

cft- 555

36/M/77"/211

DL: 285
SP: 155
BS: 295

Total: 735

29/m/195

BS 280
SP 125
DL 320

CFT 725

really happy with squat and deadlift tonight, but my shoulder press feels weak.. not even close to attempting my PR of 135. more to work on...

SP - 115
BS - 185
DL - 215

44yo/male/175

Squat: 235 lbs (struggled)
Press: 140 lbs (kind of a push press here, so I did it again)
Deadlift: 325 lbs PR!

Finally hit 700!! Had to fight hard though, since the last few weeks have been metcon focused.

When was that video taken? Amazing, I don't know what to say. I've only been doing CrossFit for a couple of months now and was surprised to see how much that video moved me. Even as an active duty Army guy, I couldn't think of a better place to move CrossFit HQ to than Camp Pendleton. Thanks coach for honoring the military that way!

BS 275
SP 170
DL 315
760
First total

AM: 30 foot shot puts. Hooverball.

PM: Squat 335, 355 F & F. 16 dhpu. Ran out of time for the CFT but had a great time lifting w J who posted a 120 squat, PR.

Paul

cfwux3

DL- 305
BS- 295
SP- 135
All PR's!

Total 735

33/M/185

DL: 375 pr
BS: 345 tie pr
SP: 175 pr

Total: 895 pr

Was a little pissed I didn't break 900, but certainly tried.

38m 185
sq: 390
pr: 165 tied pr, prob could have done 170, but tried 175 like a FOOL!
dl: 345 (sad, pr is 365)
toal: 900 even

Joe:
BS - 325 (PR), 335 (fail)
SP - 140 (fail), 140 (PR)
DL - 365 (PR)
Total - 830

3 PR's is a good day.

Pat:
BS - 455
SP - 195
DL - 475
Total - 1125

26/m/6'3"/195

sp 135
dl 355
bs 275

total=765

Squat: 385
Press: 200
Dead: 425

TCF = 1010

6'1"/185#/23 yo

Squat: 270
Shoulder Press: 135
Deadlift: 340

Total: 745

as RX'd

Squat 275
Shoulder Press 135 (ugh)
Deadlift 345

m/24/185/6'2"

XFit Rocks

m/39/67.5"/188

Set a PR of 850.7 today, despite my squat being 27 lbs weaker than my first CFT. Maybe because I'm actually squatting right vs getting weaker. :-)

1/3/2008: 739 PR (328,124 PR,287 PR)

4/7/2008 817 PR (308.647, 134 PR,374.785 PR)

5/30/2008 850.7 PR ( BS:301.6 (failed 311.62x)
( P: 132.3, 142.3, 147.3 PR)
( DL: 140KG, 401.832 PR,411.832F)

BS - 365 (1st back squats since high school)
SP - 205 (A little bit of hip movement)
DL - 455pr

Total: 1025

Good stuff!

M/46/145

CFWUx2
BWU
WU BS 135x7,155x5,185x3
WU SP 95x5,115x2
WU DL 135x10,185x3,225x2

BS: 205-215-225(PR) (+ 20 from last time) Low bar and used Ripptoe's hip thrust method as per recent video. Seemed easy.
SP: 125-135(f)-130(f) - Trying to keep this strict so have dropped by 10lbs. Too ambitious on the jump up.
DL: 245-265(PR)-275(f) (+10 from last time)seemed easy so tried 275 to no avail.

615 PR

m/37/175/6'2

climbing at squamish first or the CFT? Went for the CFT first and had a great time!

BS:245
SP:150(pr)
DL:375(pr)
TOTAL:770

Then went up to Squamish and got SPANKED climbing up from the tracks at the Malamute. Can you say blazed out? Good times!

All PRs:
Back squat 55.5kg (122#)
Shoulder Press 30.5kg (67#)
Deadlift 74kg (163#)

32/F/132#

40/m/210
1st total...

Back squat 300
Shoulder Press 120
Deadlift 280

BS-275
SP-115
DL-350

Total- 740

m/16/6'1"/185

350: back squat
365: deadlift
150: shoulder press
total weight 865

shoulder press: 33333
135pounds

run 1 mile:
2 minutes of each:
SDHP-80 reps
30# dumbell thrusters- 63 reps
20# ball cleans-50 reps
double unders-169 reps
pull ups- 67 reps

finished all three workouts in: 34:57

Had to play catchup today. Fun Fun!!!!!!

F 13 67" 136

Back squat, 1 rep - 115
Shoulder Press, 1 rep - 45
Deadlift, 1 rep - 135

CrossFit Total - 295

M/35/185

As Rx:
SQ-385
SP-185
DL-385(pr)

Total-955

Closing in on the 1000. Just switched back to nights too, super tired during the wod so I'm really happy with the numbers. The crotch in my flight suit, however, was not happy with the weight on the squat. Anyone have a sewing kit on em?

M/24/180

squat 335
press 175
DL 420
total: 930

"CrossFit Total"

Back squat, 1 rep - 185
Shoulder Press, 1 rep - 80
Deadlift, 1 rep - 185

CrossFit Total - 450
-------------------------------------------------
Compare to 080405

Back squat, 1 rep - 185
Shoulder Press, 1 rep - 80
Deadlift, 1 rep - 225

CrossFit Total - 490

32/m/210/6'5"

Squat - 325
Press - 175
Dead - 400

CFT - 900

Finally hit 900.

BS: 405
SP: 190
DL: 405

Total: 1000

I started doing crossfit about 2 weeks ago. This is my first Total. I love the program. It is very motivating and challenging.
I have a question. Is it ok to substitute excersizes for ones that I am not capable of completing. For example. I am 6'3" 250lbs. I can do about 25-28 pullups but only 2 muscle ups. When a workout calls for 20 muscle ups, can I do as many as I can and then begin substituting pullups?

XFIT TOTAL:

BS: 235
SP: 121 (PR?)
DL: 331 (PR)

TOTAL: 687

First post ever. Been CF'N for a month and a half. First time I've done this workout obviously. Lifts were:

SP 120
BS 285
DL 280

total 685

"CrossFit Total"

Back squat, 1 rep - 255
Shoulder Press, 1 rep - 95
Deadlift, 1 rep - 365

CrossFit Total - 715
-------------------------------------------------
Back squat, 1 rep - 225
Shoulder Press, 1 rep - 45
Deadlift, 1 rep - 365

CrossFit Total - 635

Did "Grace" instead
4:47

Compare to:
071226 - BS: 275, SP: 153, DL: 330, Total = 758
071128 - BS: 270, SP: 158, DL: 330, Total = 758
071001 - BS: 265, SP: 148, DL: 319, Total = 732
070704 - BS: 275, SP: 145, DL: 287, Total = 707
070601 - BS: 260, SP: 156, DL: 290, Total = 706

DL 205
SP 125
FS 95
Total 425 (a surprise for me

not sure abotu form on teh FS couldn't tell if my back was set so I bailed on it.

34/M/190
BS: 295
SP: 170
DL: 315
total 780
all PR's

Jen
31/F/135
BS: 155
SP: 70
DL: 205
total 430
all PR's

905# total. not bad for a dude barely pushing 180#
plus...its my first CFT

backsquat - 360
shoulder press - 170
deadlift - 375
total - 905

Incredibly humbling tribute of a video. CrossFit has changed my life.
Thank you Coach & Lauren for birthing a philosophy from that SC box and touching so many of our lives.
Here's to the future.

xxoo,
Kath

Back squat 310
Shoulder Press 140
Deadlift 380
Total 845

M/27/5'10/225lbs

Squat - 225 x 1/275 x 1/297 x 0

OHP - 135 x 1/157 x 1/167 x 0

Sumo Deadlift- 225 x 1/315 x 1

CFT=747

Vance

age 41(last day)
bwt 210#

Back Squat: 365#
Shoulder Press: 165#
Deadlift: 365#

m/40/245/6'

As Rx'd
Squat 365
Shoulder press 190
Dead lift 450

Total 1005
All personal records

33 m, 6'1" 165#

BS: 245 (+5)
SP: 145 (+5)
DL: 335 (+10)

Total: 725

BS: 190
SP: 110
DL: 245

Total: 545

750 = 245/160/345 - BW: 190

Previous = 720 = 225/160/335 - BW: 190
Previous = 785 = 255/155/375 - BW: 195 - May 09, 2007
Previous = 765 = 245/155/365 - BW: 195
Previous = 765 = 245/155/365 - BW: 195
Previous = 735 = 235/155/345 - BW: 195
Previous = 705 = 225/145/335 - BW: 195

Nov. 2002 is when I started crossfit. over 7 years, when the website had as much white space as google's home page.

Got to visit CFHQ when it was one room, before they knocked down the wall. The Dawg and coach kept telling me to "pop the hip."

Thanks for all the coaching you passed my way.
Jon
Santa Rosa, CA

27m/205/6'1
sp 205
bs 455
dl 455
tot 1115 pr as far as xfit goes but I am frustrated with squat, I think we don't do enough heavy squat days does anybody else think this, or should I just work my own heavy squat days

M/36/140

@ home, 1" bar, first crossfit total for me,
BS: 205 DL:265 (no more room on the bar for weights)
SP: 110, these are all one rep PR's for me.

M/175/29

905

Up from 840 just 10 days ago!

On my way to 1000 by the Games

First time I've tested my 1RMs. At home, no spotter, so felt a bit vulnerable on the squat.

BS 96kg = 211.2lb (felt like I could have done more)
SP 56kg = 123.2lb (didn't feel like I could have done more!)
DL 126kg = 277.2lb (again, I think this is about my limit)

Total = 612 (rounded!)

26/m/6'4"/215lb

BS 225
SP 115
DL 335
------
675

41/m/200

BS 285
SP 185
DL 355

CFT 825

Saturday 5/31

CFT exposes my weaknesses, for sure.

Back squat 205
Shoulder press 105
Deadlift 275
Total 585

Still a novice :(

First CFT WOW

BS 215 lbs
PRESS 135 lbs
DL 265 lbs

CFT: 615 "Novice".....barely

Teri F/35/5'7/153

BS 120
SP 85
DL 205

CFT 410

Todd M/35/5'10/160

BS 225
SP 125
DL 335

CFT 685

BW 173

Squat - 225
Press - 155
Dead Lift - 340
720

48/M/160

Squat - 305
Press - 135 (needs work)
Dead Lift - 315

125, 135, 225=485 [back pain in the back squat]

32/M/195

First CFT

Squat - 300
Press - 135
Deadlift - 235

Total - 670

Got some work to do......

32/M/195

First CFT

Squat - 300
Press - 135
Deadlift - 235

Total - 670

Got some work to do......

225 bs
155 sp
315 dl

695 total

M/39/191lbs

Squat - 315
Press - 155
Dead - 315

CF Total - 785

M/30/221

Squat - 275
Press - 155
Dead - 315

CF Total - 745

My first time with CF... let's see how this works out!

Squat - 285lbs knee still sore

Shoulder press - 140lbs

Deadlift - 335lbs

Last Time - 04/06/2008:
Back Squat: 220
Shoulder Press: 130
Deadlift: 320
Total: 670

Today:
Back Squat: 225
Shoulder Press: 135 (push press on 140)
Deadlift: 350
Total: 710

805

Correction: 585

Age 52/BW 250# Subbed 20 rep set of sqauts @ 185#/SA shoulder press @ 75# (8/7/5) per side/20 rep set Deadlift @ 185#. 20 rep set total of 445#.

Been doing crossfit for just a few weeks, here is what I got for my first total:

Squat: 255
Shoulder Press: 105
Deadlift: 305

For a 665 total, I feel like my shoulder press is really lacking but I damn near fell down trying to go higher.

first crossfit total:
sp 165
BS 315
DL 335

awesome video!

33/5'9"/205

Crossfit Total 1015

m/42/175/6'1

BS:255
SP:145(pr)
DL:3310
TOTAL:710

My DL does not seem to be improving... not sure why. Any suggestions to help? thanks.

Did 3 rounds of Fight Gone Bad w/ following:
25 lb med ball
75 pound fat bar SDLHP
24 inch Box Jump
35 lb DB push presses
Airdyne Bike

Score: 242

46/M/195

bs 375
sp 165
dl 415

total 955

dead lift up a little off all prs 405,175,440

One day delayed 275 (easy) – 175 (F), 165 (max), 225 (easy but worked form instead) = 665

Back squat- 135 (up 5lb)
Shoulder press- 75 (slow and down 5lbs)
Deadlift-190 !! PR by 5-10
total 400

Taking this cycle off

35 M 165#

Squat 290# (PR)
Press 170#
Deadlift 350# (PR)

Total 810# (PR)

M 37 5'10" 151.5#

No barbells. Subbing APFT.

PU: 46 (+0) - 72 pts
SU: 67 (+1) - 91 pts
2M: 14:57 (0:13 slower) - 88 pts
Total: 251 (+0 pts)
Prev: 251 - 46 PU, 66 SU, 14:44 run

Stop skipping WODs, Apollo. You make excuses, the APFT shows softness.

M 27 275

BS 500
SP 245
DL 465

650 (230, 125, 295) BW = 150

47 5'10 195

cfwu x 2

Squat 225 Lack good form and slight rt hip pain

Press 185 pr

DL 335 pr

Total 745

Watching the video reminds me why I am yet again proud to be a small part of this community. From our first trip to Santa Cruz in early 2004, I knew CF was different. The coaching, programming, community, results-everything stood apart. Most notable was the selfless commitment of the Glassmans to their fellow man and especially to those who serve-this was a reflection of the highest order.

Yesterday while in the grocery store, Lisa- wearing a CF shirt, was approached by a remarkable young man. He had always been an athlete involved in a number of sports until he was severely injured sometime ago. Despite receiving a grim prognosis from his doctors as to what he would never be able to do i.e. walk -he proceeded to relate the things he can do -to include many of the things he would "never" be able to. He is an avid CFer with the goal of becoming a trainer in order to help others especially those with similar forecasts. There are countless others with identical stories - impact like that can't be measured.

Thanks Greg and Lauren for your impact.

Jim and Lisa

My first Total,

675

BS 275 - decent
SP 175 - really good
DL 225 - not so much

looks like i have some work to do on the DL

My first total... my shoulders are WEAK!

M/6'/29/190

BS-405 (new PR)
SP-150
DL-480 (new PR)

Road trip to CF Scotland - Met up with LRH before Neil put us through the wringer with some of his athletes ...

CFT

Back squat 150kg, 160kg (10kg), Fx165kg

Press 85kg, Fx87.5kg

Deadlift 180kg, 200kg (5kg PB), Fx205kg

Total 445kg (981lb) 45kg PB

So close to 4 digits but not to be today

Neil then hit us with his "Beat Down Variation"

Row 500m
21 power clean, 60kg
9 push press, 2x20kg kbs
Row 750m
18 power clean, 60kg
12 push press, 2x20kg kbs
Row 1000m
15 power clean, 60kg
15 push press, 2x20kg kbs
Row 750m
12 power clean, 60kg
18 push press, 2x20kg kbs
Row 500m
9 power clean, 60kg
21 push press, 2x20kg kbs

29:45 as Rxed. Going for grip and rip I would probably have taken 3-4 mins off this but the time spent on form ended up paying big time. Got the last three sets hitting thigh then jumping just as it should be. Also picked up some suggestions from Neil to improve my rowing efficiency a bit.

Great day out.

Cheers, kempie

Did it like this:

BS - 135-225-275-295
SP - 95-135-155-185(f)-175
DL - 135-225-275-305-315

1st CFT (SEP 07) = (205,155,300)660
Last time (APR 5 08) - CFT = (285,175,295)755
This Time CFT = (295,175,315)785

Getting better; could get better better....

19/m/167

BS - 355
SP - 145
DL - 385

PR's were 325, 135, and 355 respectively. I love seeing gains, it definitely made my day.

m/25/5'4"/140.5
CrossFit Total Competition @ CrossFit Fredericton

Squat:
225, 250, 265 (f)

Press:
130, 135, 140 (tie PR)

Deadlift:
315, 340, 365 (PR)

Total: 755 (PR)

Finished first in the male pound-for-pound! Squat was below PR levels, but it was still kind of early in the morning for me and my sleep wasn't perfect because I was so excited/anxious/nervous for the competition. After that though, things felt much better. Probably most pleased with the deadlift. Overall the competition was an awesome time with everybody cheering each other on.

34/M/135

BS: 235
DL: 245
SP: 115 PR

This was my first attempt at the CrossFit Total. Unfortunately, it looks like I mixed up the order (I did SP after DL).

34/m/199

405Dead
180 Press
365 Squat
950 TOTAL

34 M 195

SQ 375
SP 175
DL 455

Me and the wifey did it today.
m/29/280
sq 405 (not sure if I went paralell though)
dl 495 pr
sp 225
f/32/160
sq 135
dl 165
sp 75
she did awesome
Thanks X-fit this has changed my outlook on fitness!

5/31/08 - 840 PR! - (305 Squat (PR), 180 Shoulder Press (PR!), 355 Deadlift (PR)
4/7/08 - 810*(PR!) (295 Squat, 170 Shoulder Press, 345 Dead)
1/3/08 - 770 (S-285; SP-155; DL-330)
12/28/07 - 745 (S-275; SP-145; DL- 325)
11/30/07 - 795 lbs (S-290*; SP-160*; DL-345*)
10/20/07 - 735 lbs

33 / 230 / M

CFWU x 3

SQ: 315
DL: 365
SP: 145

TOTAL: 825

m 33/6'1"/227

Back Squat=325 PR
Shoulder Press=150 PR
Deadlift = 365 PR

Total = 840
Up 135 from last CFT

30 yo m
128lbs
sq: 285
SP: 125
dl: 285

M/28/5'8"/165#

DL: 340
SP: 135
SQ: 225

CFT: 700

First CFT. Legs were dead. Should have rested more in between lifts.

28/f/5'4"/149

Warm-up:
400m run followed by 3 rounds of -
15 squats
12 push-ups
15 sit-ups
20 sec handstand

WOD = CFT
Back Squat - 175 lbs
Shoulder press - 75 lbs
Deadlift - 180 lbs

PRs for back squat and deadlift. Just plain exhausted on the shoulder press, had two failed attempts at 90 lbs.

47 5'10 195

cfwu x 2

Squat 225 (+20) terrible form felt weak slight rt hip pain

Press 185 PR (+30)

DL 335 PR (+30)

Total 745 (+80)

32 yom 240 bwt
bike 10 miles
front squat 275 (subbed for shoulder issues)
shoulder press 155
deadlift 475 (failed at 505, probably too big of a jump)

overall 905 down from 935 2x ago.

My first CFT

BS 295 missed 315, shouldn't of jumped up 20 lbs
SP 155
DL 335 missed 345

CFT 785

Maxing out on deadlifts is not fun!

Hell of an exit, Coach, and a wonderful symbolic gesture.

Is there a video of Operation Phoenix phase 2 in Camp Pendleton?

M/46/6'/220

BS: 305
SP: 135
DL: 345

CFT:785

I pulled something in my left bicep the other day working with my new kettlebell, so I took it easy on shoulder press.

Even so, I'm very happy with an increase of 50lbs since the last time I took the test.

M/29/72kg/5'11

Back Squat: 90 kg (PB by 5kg)
Press: 50 kg (down by 2.5 kg)
Deadlift: 140 kg (PB by 17.5 kg)

Total =
280 kg
617 lbs

Wow, the elusive 140 deadlift! I did this by mistake, thinking I was 'just' skipping over my old PB of 122.5. I'm not sure how I was thinking that because all the weight I have other than the two big 20 kg plates was on the bar. It wasn't the prettiest or quickest DL you've ever seen but it came up alright.

The 90 kg back squat is another big PB (by 5kg). I was able to use Rip's low bar position for the first time and I think that made the difference. More leg, less back; and more stability. A little more difficult to rack though, and though I think I might've had a 92.5 in me, re-racking it without a spotter would not have been wise.

I'm down 2.5kg on my press though. I'm not going to complain, I've done hardly any big lifting and almost no pressing lately. I'm surprised enough as it is at the other two and happy to walk away with a vastly improved CFT.

Kempie (#331)

Thanks very much for the response. That has set my mind at rest and back focusing on what is important, 'CrossFit'. See you in September.

Thanks again. Bob.

24/m/163

BS - 305 (+15)
SP - 155 (+5)
DL - 365 (can't remember)
Total - 825

Jeff @ home
Squat-318
Press-152.5
DL-435
905.5

BS - 209
SP - 94
DL - 315
Total - 618

29/m/170

squat- 300
press- 175
Dlift- 325

added a heavy pullup of aprox. 85pounds

BackSquats: 375 lbs
Shoulder Press: 155 lbs
Deadlift: 375 lbs
Total: 905 lbs

5'7 166 lbs, crossfitting for 3 weeks.

EJEJEJEJJJJEEEEJEJJEJJJEJEJEJEJEJEJEJEJEJEJJEJEJ
M/35/170
DL 380 PR
SQ 315 TIES PR
SP 155 NOT THE BEST
TOTAL 850

Charity-
BS-230
SP-115
DL-280
Total-625

M/32/199

Jump rope x200
CFWUx2

CFT: 923 (pr)
Sq: 310, 320, 325(f,not deep enough)
SP: 165 (f), 165(f), 165! must get 165!
DL: 418 (f, WTF?), 418, 438!

M 35/226

CFT @ CrossFit Snohomish

Squat 400(pr)
Press 185
DL 430(pr)
Total: 1015

Thank you Jeff and Charity for all of your encouragement and inspiration. CF for almost 3mos now and love all that it has to offer. Now I just need to enter the "Zone" and see what kind of progess I can make.

M 35/226

CFT @ CrossFit Snohomish

Squat 400(pr)
Press 185
DL 430(pr)
Total: 1015

Thank you Jeff and Charity for all of your encouragement and inspiration. CF for almost 3mos now and love all that it has to offer. Now I just need to enter the "Zone" and see what kind of progess I can make.

M 35/226

CFT @ CrossFit Snohomish

Squat 400(pr)
Press 185
DL 430(pr)
Total: 1015

Thank you Jeff and Charity for all of your encouragement and inspiration. CF for almost 3mos now and love all that it has to offer. Now I just need to enter the "Zone" and see what kind of progess I can make.

27/m/175

BS: 335 (got greedy and missed 355 instead of attempting 345
SP: 180 (PR, finally improving)
DL: 415 (frustrating as I can't seem to reach 455 which I did a few months ago)

total: 930 (just need a 365 BS and 455 DL to reach 1000)

DL is frustrating...can't seem to reach my 1RM of a month or so ago.

26/195/5'11"

Squat
320-340-355(miss)
Press
155-170-175
Dead
435-465-490

Total 1005

Great lifting day. PR in all three lifts. Should have gone for 350 in the third attempt in the squat. Worked out with the 11 AM class as well because I was feeling so good. Did pull up workout 1 first minute 2 second minute...PR'd in that too. 21 rounds plus 14 pull ups in the 22nd minute

M/33/187/70"

DL 325 (PR)
SQ 205
SP 125 (PR)

CFT=655

I'll get the order right next time but dont think it made different scores.

M/46/185/6'1"

SQ-315
DL-315
PP-165

Total-795! Old result 665.

Crossfit works!!

did this today during the southeast challenge and PR'd on everything. very happy.

(metric)
SQ: 122.5
SP: 75
DL: 160

in lbs, that's 775.5 total (4.36xBW), which is 100 lbs up from the last CFT i'm counting (january); the april one was total crap for me.

Squat: 405
Deadlift: 405
Shoulder Press: 205

1215 Total

Iam 22 M training with SJP crossfit!!! I have been powerlifting and bodybuilding for many years and just recently changed over to crossfit and love every minute of it.

no squat rack, not enough weight to DL

subbed:
21 db cleans left arm
21 pullups
21 db cleans right arm
21 pullups
2 times then:
21 db cleans left
21 db cleans right
21 pullups

18:31

Saturday 5/31/08

BS: 185 Failed on my previous PR of 195
SP: 110
DL: 285 (PR)
Crossfit Total = 580 (PR)
__________________
M/46/6'/194

36/6'2"/192
Colorado Springs

Crossfit Total: 933lbs as RX'd, New PR!!
http://www.youtube.com/watch?v=KtdtRWWja1o

BS: 151kg (332lbs)
SP: 80kg (176lbs)
DL: 193kg (425lbs)

Didn't think I was going to be able to pull off a new PR after the last 3 rounds of workouts we've had. Ciao everyone!

joint mobility wu

285suck: forgot how to squat
165
390pr

840pr

39/m/175

Been doing cross fit for 5 months now, but this is first CF total.

BS- 255
Press- 155
DL- 365

Total = 775

f/40/153/5'8

BS 75kg (165)
SP 32.5kg (71.5)
DL 85kg (187)

Total 423.5

First time trying this. Managed PR for all.

BS-465
SP-135
DL-405

Total-1005

S - 275
P - 140 (just missed 150 twice)
D - 305
Total - 720

previous was 705

Finally watched the video. I was putting it off. I was afraid it might be like watching a friend's last moments, or at the very least the last chapter in a phenomenal book.

It did bring a tear to my eye, but at the same time I am so happy for what that place accomplished. So happy for the impact that original 1000 sq feet had on my own life. So happy that now I have the opportunity to spread this CrossFit thing to the masses.

To me, the original CFHQ will always have a special place in my memories. And thanks to the efforts by people like Tony B, we all will have the videos to remind us how truly historic that place was (and we can point the generations to come to the same place we learned).

The closing represents the closing of a certain chapter of CrossFit, but the simple fact that it was time to close - also means that it is time to move onward. The closing isn't so much a ending, but a milestone in the evolution of this amazing endeavor. It is almost like reaching that sub 3 Fran, double bodyweight deadlift, or first pull up for that matter. . . A notable moment to celebrate, not something to be sad over. It is just the beginning.

I can't wait to close my Box because we have outgrown it.

-jj

After watching this video I had tears in my eyes, because it felt like you have lost a family member you didn't have the opportunity to meet. In September/October I will be in California and I wanted to visit the CFHQ, what I had always thinking of after I started CF in 2006. SO what a pity.
But I can only join my previous speakers to wish COACH, his family and the CFHQ personnel all the best for the future.

I did this instead:
2k row 11:23 (1k 5:53) about 2 min rest then
25 Push-ups
50 Squats
25 Dips
50 Squats
50 Back-extensions
50 Squats
50 GHD sit-ups
50 Squats
18(25)HSPU
50 Squats

--

m/6'/43/183

CURRENT PREVIOUS ON 30JAN
BS: 290 295
SP: 140 135
DL: 295 315
TOT: 725 735

bs 275
sp 130
dl 305
tl 710

f/25/107

squat 165 (PR)
press 70
deadlift 185

total 420 (PR)

deadlift sucked, was hoping for a 200#, oh well, next time

Squat:407
SP:225(PR)
DL:417

Total: 1049

M/29/165/5'8"

Squat: 335 (PR)
SP: 185 (down 5# from PR)
DL: 365 (down 10 from PR...but forgot what PR was!)

Total: 885

Gotta hit that damn 900 mark already!

"CrossFit Total"

Back squat, 1 rep - 265 (parallel)
Shoulder Press, 1 rep 140 (pr)
Deadlift, 1 rep 275

Total 680 personal record

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Squat - 230
Shoulder Press - 120
Dead Lift - 290

Total - 640

BS: 65kg
SP:37.5kg
D:85kg

Slowly, slowly getting there:-)

Squat: 285 PR
Press: 140 PR
Deadlift:325

Total: 750

My other PR's helped make up for my recovering deadlift, so I only have a 5 point loss.

BS: 225
SP: 155
DL: 250
T: 630

545 (+30pr)

200 squat
130 shoulder press
215 DL

total 615 slipped a bit on the Dead.

sq 235
pr 125
dl 255

Nicole:
BS 185
SP 85
DL 200

total: 470

Completed lifts totally raw
No Straps, NO BELT

405 sq
205 sh press
405x3 dl

1015 total...could have added another plate on sq and dl with belt...

Front Squat 205
Shoulder Press 160
Deadlift 290
655 -- about 90 shy of last CFT last Fall

Nuff said Bingo....
See you on the MAIN PAGE;)

Sick
No training

Back squat: 245
Shoulder press: 125
Deadlift: 265
Total: 635

Back Squat: 295 (PR by 10)
Shoulder Press: 135 (tied PR from last week)
Deadlift: 395 (-25 from PR)
Total: 825 (PR by 55)
Although I hit a PR in most things I was still disappointed with the deadlift result and was hoping to hit a CFT of 850. Oh well. My graduation party was last night, and I drank too much. Should have waited... Next time i'll get it for sure.

Back Squat: 295 (PR by 10)
Shoulder Press: 135 (tied PR from last week)
Deadlift: 395 (-25 from PR)
Total: 825 (PR by 55)
Although I hit a PR in most things I was still disappointed with the deadlift result and was hoping to hit a CFT of 850. Oh well. My graduation party was last night, and I drank too much. Should have waited... Next time i'll get it for sure.

rope jump + GWUx1 + CFWUx1 + BWUx1

WOD as rx'd

Squat: Missed 115KG three times (PR is 120 KG :S)
SP: 52,5 KG (PR is 55 Kg)
Deadlift: 155Kg (PR is 160 KG)

M34/85kg

CFWUx3

BSWU: 20x10, 50x3
BS: 80,90,100,105,110(f) (105)

SPWU: 20x10, 40x3
SP: 50,57,60(PR) (55)

DLWU: 60x10
DL: 120,140,150(f),150(f)

140+60+105 = 305x2.2 = 671

755
DL = 315
squat = 285
sp = 155

First attempted CFT

SP 165
BS 265
DL 300
--------
730

30/m/5'10"/230

BS: 335
SP: 160
DL: 370

865

21/F/5'3"/138

Squat- 225
Dead- 215
Press- 80

Total- 520

BS: 265
SP: 160
DL: 355

780 (goal for next one: 800)

39/m/275/6'

Sq 285 - PR (+30#)
Press 180 - PR (+15#)
DL 345 - PR (+12#)

Could have done more on every lift (Press was fairly close to failure but still felt I could have sqeezed out more)- I did this on my lunch break so I only had 30 min of actual gym time to get all 3 lifts in - next time I'll wait till my time isn't limited.

Sq 335
SP 135
DL 405
CFT 875

M50/170

Squat 247
Press 140
Dead 323

Total 710

M/230/5'11"
17% Body Fat

squat 335
Press 190
Dead 385
Total 910

S - 265
P - 105
D - 305

Total - 675

done 5/31/08

26/f/5'2/131#

breakfast: run 46 minutes = 6.1 miles

work work

back to teh big box for: cfwu x 2

WOD
squat: 235 (10 lbs off pr)
press: 100
deadlift: 270
CFT = 605

same # as pr for the total. squat went down, but deadlift went up. should've gotten 105 on the press. o wells.

First time doing this one

squat: 250 had to bail out of 255
press: 95
deadlift: 285 PR
Total= 630

been gone for a few cycles....nice to be back

40/M/165

cfwux2

Press:105(PR by 10)
Squat:180(PR by 10)
DL:235(PR by 10)
Total:520 (PR by 45 from last CFT)

24/m/195

Overhead Press: 135
Back Squat: 265
Deadlift: 315
Total: 715

Bench Press: 230

I've been stuck at 135 for overhead presses for as long as I can remember. Anybody have any tips for improving my max on those?

27/M/5'10"/170

BS - 260 lb
SP - 160 lb
DL - 320 lb

Total - 740

Trevor:

BS: 215
SP: 115
DL: 295
CF Total 625

Todd

BS: 245
SP: 175
DL: 365
CF Total 785

Back Squat - 500lb
Deadlift - 485lb
Shoulder Press - 225lb
CF Total- 1210

Age 39
Height 6'0
Weight 205

I didn't have my partner on the squat to spot. 500 went up very easy for a triple. I had the luxury of having one of the top powerlifters in Florida as a training partner for almost 20 years. I was afraid to go higher without someone I trusted watching my back.

I just got back into the deadlifts with Crossfit. Working hard on regaining my form. Its a hard lift to keep proper form. I want my 600lb lift back but given the amount of time off from the excercise, and the fact that I am not a 240lb powerlifter anymore it will be a stretch.

All in all, I am in 90% better shape overall than I have ever been in and its all due to Crossfit.

BS=305
SP=135
DL=265

Total=705

32/m/6'3"/220
No spotter today

Back Squat - 282lb
Shoulder Press - 150lb
Deadlift - 374lb
CF Total- 806

still a jump of 111 points from the last CFT. I'm happy. would have liked more on the squat

I've missed the last 3 totals and have had less-than-regular workouts the past month

BS 275
SP 100
DL 275

Total 650

M/36/170

BS: 245
SP: 150
DL: 265

Total: 660

I moved the exact same weights as my last CFT in January. It's not that I didn't try to raise it up a notch: I failed at a 155 lb SP, and I failed at a 275 DL. I can't wait for the new Potomac Crossfit open in NOVA so I can start training with an affiliate. I know that's the missing link.

m/30/161

BS - 265 (280 last time)
SP - 140 (140 last time)
DL - 305 (290 last time)

total = 710

last total = 710

made the mistake of riding bike to and from work yesterday ~10.6 miles. Allergies have been out of control since, plus no juice in legs. Gotta be smarter next time. At least DL numbers during the CFT went up!

Did my first CFT tonight and it felt pretty good. For those of you who don't know the history of the CFT click here for a great article. I didn't have a lot of history to go by, so I thought back to weights that I had used at previous attempts at bodybuilding. This was a great workout from a space perspective. Even though I went to the local Globogym at peak traffic time everyone was either on the machines or one of the 6 different bench presses and I had plenty of useful equipment all to myself. Amazes me every time :)

I did have to rack a bunch of weights to get to an olympic bar when it was time to do deadlifts though. The very large chested/skinny legged guy on the bench press nearby said they had just been sitting there and no one had been using them. (NOTE to all you pretty bodybuilders out there: When you are done with your sets, take a second and pick up your shit! Your mother doesn't work there. Besides, if you let the muscle rest a minute or two before you flex in the mirror, you actually look bigger! It has to be true, I read it in the latest "Muscle & Fiction" magazine this month.)

Anyway, my numbers may not be impressive by others' standards, but at least I have a benchmark now to measure my progress.

Squat 205lbs. (I could have gone another 20lbs easy)
Shoulder press 115lbs. (failed on my attempt at 125)
Deadlift 315lbs.

635 lb total

3rd full day on the zone and I totally forgot to weigh myself this morning. I will do so and update my skinnyr graph in the morning.

Time to post to the Crossfit boards and get some rest.

Hi all,
I'm new to CF and I think I've found what I've been looking for! In the past, I would weight train 1 or 2 days a week to supplement my martial arts training. Crossfit seems to be much more complimentary to martial arts (and all other sports for that matter). I am starting out doing WOD 3x per week, and will move up from there. I never really tested my 1RM for any exercise, so my first CFT was a little cautious. I'm confident that my numbers will improve greatly next time, and I welcome any comments/advice.
M/30/5'10"/170 lb
BS - 185
SP - 115
DL - 230
CFT - 520 lbs

BS - 345 (pr)
SP - 160 (pr)
DL - 385 (pr)
-------------
Total - 890

My first CFTotal. I've been avoiding it for quite a while, but finally did it with a couple guys I met who also Crossfit at my Globogym.

SEMPER FI Col. Wilson. thank you for your service and may God bless Marines always!!! We appreciate your sacrifices to keep us free.

Coach, that was a sad video but I know this is the beginning of better things to come for you because you are so generous and yet so very humble. God gave you this gift to train and thankfully you are using it. We certainly all love you for it. Im looking forward to more certs and hopefully you will be there for mine again!!! GOD BLESS- BE SAFE

29/f/113

BS: 190 (PR+15)
SP: 95 (ties PR)
DL: 270 (PR+15)

Total: 555 (PR!)

pre: wux1
post: foam rolling

CFWUx3
BS - 245
SP - 135
DL - 305

Tot - 685

m/32/215
Catching Up... summer cold still kicking my ass...
No PR's
365
185
385

rope jump + GWUx1 + CFWUx1 + BWUx1

WOD as rx'd

Squat: 120 - 125 130(f) (Pr = 130)
SP: 57,5 - 62,5 - 67,5(f) (Pr = 65 and was possible)
Deadlift: 155 - 160 - 165 (New Pr)

Bodyweight: 75 kg

Late post for me.

Squat: 300 (pr)
Shoulder press: 150 (pr)
Deadlift: 350

Total: 800

1st CFT

Squats: 305
SP: 165 (terrible here)
DL: 335

Total (unless my math is off): 805

m/30/230

squat 305 (needed help from spotter) (225- np)
shoulder press 160
deadlift 315

39m220

615:225/115/275

Did it @ Station on 2nd half of dbl-shift @ 2200. Didn't want to goto bed untill I did CFT.

Shoulder Press:
105#
115#
120#
125# Fail

Back Squat:
135#
185#
205#
215#

Dead Lift:
245#
255# (thought it wouldn't be a problem but...)
255# (I didn't warm up gradually enough)
250#
255# (I got it this time...but I felt it in the morning in the hammie's)

Total: 590

1st CFT

Squat: 305
Press: 165
Deadlift: 380

Total: 850

CFT 785
CFWUx3
Squat 135x5,225x3 275-295
Press 45x5,95x3 135-145
DL 45x5,135x5,225x5 315-345

Squat 305
Press 160
Dl 370
CFT 835

Age 36
BW 183
CFWU 2x15

SP 165 (pr)
BS 275
DL 315
CFT 755

First time squatting or deadlifting since I herniated a disc, so I kept the loads on the BS & DL pretty low. Looking forward to moving back up again...

m/145#

bs 245#
sp 145#
dl 305#

cft 690

26/m/160#

265# squat (attempted 275 but didn't get deep enough)
145# press (couldn't get 155)
375# dead lift (PR) (form started to break but i got it!)

785# TOTAL

"CrossFit Total"

Back squat, 1 rep (185 x 3)
Shoulder Press, 1 rep (130)
Deadlift, 1 rep

BW 176

Didn't finish due to golf match to play.

30/F/127
First CrossFit Total
(Cross Canada meet on Saturday)

Back Squat 150
Shoulder Press 70
Deadlift 205

Total 425

M/38yoa/156lbs.
WOD: as rx'd:
BS: 337
SP: 165
DL: 355
Total: 857

skipped this... shoulder too sore.

CFWU x 2

My first Crossfit Total:

BS: 315
SP: 160
DL: 322 (PR)

Total: 797

very exited about this total, crossfit rocks!!

squat 275
sp 121
dl 320

total 716

male 30 156.5lbs 5'10" UK

415 back squat

200 shoulder press

400 deadlift

1015 CFT

645 (PR +25)

M/26/5'9"/180

BS: 300 (New PR)
SP: 145
DL: 370 (New PR)

Total: 815

BS 205
SP 155
DL 290
Total: 650

No PR's
only PR I matched was BS.
a little dissapointed today just wasn't all there
maybe just a hot day at work movin boxes at the warehouse took some of the umph out of my lifts.

Still its incredible haow far I have come in 6 months. My last was around 525!

thanx coach for al you have given us.

M/24/195/6'1"

BS:305
SP:155
DL:405 (PR by 5)

Total: 865

I don't feel great about this one. My BS and SP are not getting better. I need to do something about that

Squat -- 315 (335 previous) not a good day
Press -- 150 (145 previous)
DL -- 315 (295 previous)

780 total (775 previous)

J

40# dumbbells is the heaviest I have

240# total

K

25# dumbells for squats and deadlift
20# dumbells for shoulder press

CFWU

1st ever CFT

SP-145
SQ-225 (lots of practice reps to get ROM down right)
DL-275
Total - 645

M/27/5'8"/190

BS: 245
SP: 150
DL: 310

CFT: 705

This is the most I've been able to lift since I sprained my SI joint in Iraq in May 2003. Thanks!

bs: 295 pr by 6lbs
sp: 145
dl: 380

total: 820 (pr by 15lbs)

Squat 105KG. (Did 100, 105Fail, 105 Success. Very slow).
Press 57.5KG
DL 130KG. Tried 137.5 and couldn't even budge it.
Total 292KG. (643#)

WU
BS: 185/3; 225/1; 240/1; 255/1; 260/0/1 (PR)
SP: 95/3; 135/1; 140/0/1; 145/0/0/1
225/3; 315/1; 335/1; 355/0/0/0;345/1
Total 750
M/47/195/72"

Squat:
10 x 20kg
8 X 40kg
5 x 60kg
3 x 80kg
2 x 90kg
1 x 100kg
1 x 120kg (PR)
1 x 125kg (fail) went too low!

Shoulder Press:
8 x 20kg
3 x 40kg
2 x 50kg
1 x 60kg
1 x 62.5kg (fail)
1 x 57.5kg

Deadlift:
10x 50kg
5 x 90kg
3 x 110kg
1 x 122.5kg
1 x 122.5kg
1 x 122.5kg

CROSSFIT TOTAL = 302.5kg/665.5lbs

N

BS - 295 (PR IS 300?)

SP - 140 (PR)

DL - 335 (PR IS 350)

TOTAL = 770 (PR)

N

SQUAT Press DEADLIFT TOTAL
MEYER 330PR 190 PR 390 PR 910PR!
EDLER 255 120 325 700PR!
GODFREY 185 85 215 485 April 5th

meyer- squat PR335
- press PR195
deadlift 355
tried 405 current pr that I have done several times but couldn't pull it off today! disappointing finish total 885

m/20/6'1''/180

DL-315
BS-275
OP-135

Total-725

************************************ 06/07

S 335*

P 135 rt shldr impinged at bottom

DL 455*

TOTAL = 925*

PR for CFT. Losing about 50 lbs from press

m/34/5'9/176

CFWU - 3. 7 PU 1st set. 12 PU 2nd set. Trying to focus on getting head in front of shoulders.

Handstand for 10 seconds on last set.

2 sets superman raise.

Burgener WU.

BS 305
SP 145
DL 375-PR
Ttl 825

1/27/08
BS 295
SP 135
DL 365
Ttl 795

4/5/08
BS 305
SP 145
DL 345

BS Depth questionable. No one to confirm. Hip drive good for all but last set.

SP Think form was real good. No dip at all. Again, as with 4/5, thought I could get more than 145 since 140 went ups pretty easy. Make sure of good breath in before rep next time.

DL Try to be sure to maintain rigidity in lower back. Don't round back. Good job of breathing in before rep.
Ttl 795

M 36/64/157 Completed on 10 JUN 2008
CFWU 3X15
Back squat 275
Shoulder Press 145
Deadlift 355
CFTotal 775
90 better than last time

27/m/229

Squat 4*135 2*205 275 305 330
Shoulder Press 4*45 2*100 140 155
Deadlift 4*135 2/185 235 275 305 330 355

Total Load 840 lbs
Last Time 825 lbs

15 lb increase for total load

back squat = 260, bad form (failed at 270 with good form; 270 last time; 280 2 times before that; losing strength in legs)
shoulder press = 155 (155 last time)
deadlift = 405 (405 last time; 410 is max)
TOTAL = 820 (830 last time)
-not bad, but feel pretty weak; maybe a general dip in strength / fitness due to baby being born last week

Last time:
Squat 175
Shoulder Press 125
Deadlift 280
CFT = 580

This time:
Squat 185
Shoulder Press 135
Deadlift 300
CFT = 620

cfwux1
did higher reps instead of 1rm
125 sp
175 bs
225 dl

M/43/155/5'7"

BS:205
SP:115
DL:300

Total: 620

First CFT

First ever CFT:

M/5'10/188

SP- 175 lbs
BS- 335 lbs
DL- 315 lbs

CFT- 825 lbs

BS 300
SP 155
DL 425
CFT 880
PR everything

40/m/160
BS: 355
P: 145-totally lame!
DL: 365

225# bs
135# sp
225# dl

M/38/150

m/38/221

350# bs
165# sp
315# dl
830# total
been doing cross fit one month and love it. i live for the wod's. quick question are we supposed to be using any momentum on the shoulder press ?(i have'nt)

front squat because i didnt have a rack, 135
shoulder press taking it easy because of shoulder injury 85
deadlift, 205

245 back squats
245 deadlift
95 shoulder press (still sore from last workout_

CFWUx1, BW 130?

Post wedding...new total for a new name; behind in all kinds of ways but ahead in the important ones:)

Squat 185 (same as last time, down 15 from PR)
Press 90 (same as last time, down 5 from PR)
Deadlift 225 (up 10 from last time, ties PR)

Total 500 (up ten from last time, down 20 from PR)