Awesome! Great way to end the night thinking about this for tomorrow.

thanks for the early post. Great job to everyone on "Murphy."

Wow. I have to get used to the workout being posted 3 hours eariler. I was really confused when I came to the site this time.

I can't wait to meetROBERT SOUTHERLAND tomorrow atCFsan Diego.

I'm about to do a workout at CF Throwdown.. Fighters and CF Men... ooollala ;)

DAY 1 in the ZONE is going well.. I guess. I'm hungry and want bread

Should I be maxing out with every set (and thus decreasing the weight every few sets), or working towards a max?

Big day tomorrow with my first "official" CrossFit Total at Cynergy Crossfit! All in preparation for the East Coast Crossfit Games... it's on, mofo's!!

Hello all
Two Months post L5/S1 microdisictomy surgery for herniated disc. Looking for advice/knowledge about recover workouts/stretching. Hoping coach might chime in. Iam a Federal Air Marshal and my Phy. fitness is everything. Did "Murph" yesterday in 43:57 as my first FULL workout back. Thx in advance for any advice/help/knowledge

P.S. Iam the #1 crossfit fan

Wow, the pull-up bar drills in the video looks like a great way to learn the "college boy roll" for those who do the o-course...I know that is something I have to work on, I definitely gonna be practicing these exercises

The way my shouders feel after all those push ups ... I am good for about 5 lb shoulder press ...

my arms are still dead from "murph"....should be fun thou

Aaron #6,

I would check the message board for that question. There will probably be a ton of info already there that would help you out, and if you post a question, you will probably get really detailed responses there. Good luck.

Dang, I've been doing my own WOD's these days but this one makes me wish I wasn't. This one is sooo tough.

M/39/185

SP: 135/145/150/145/135
PP: 135/155/165/165/165
PJ: 135/155/165/165/165

Stayed light on the PP and PJ today because I have a hockey tournament to struggle through. Postponing Friday's Murph till Monday's rest day.

More better faster

Thanks for the early post. I love this workout!

#6 Aaron,
Go easy! 2 months doesn't sound like that long of a recovery. I had L4/L5 and L5/S1 done 7 years ago and remember recovery time to be more like 4-5 months before heavy lifting and a lot of running. I know a lot of people that pushed it too hard, too fast and ended up with 2nd operations and/or lifetime disabilities. My advise...take it easy. Good luck.

Still 2 days behind but will catch up eventually. Off to do my sub 20 min 5K run now, well hoping to do a sub 20 min anyway.

#6 Aaron my L4/L5 herniation still gives me grief from time to time 6 years on, although I did not get it operated on. The key to me doing these workouts everyday is core strength. I struggled to move freely at all before Crossfit, but now I barely have any trouble.

If my form is poor in any heavy lifting, I will know about it the next day. Take it very easy on the recovery and don't push too hard too soon.

Good luck with the recovery and remember GHD's are your friend.

ah...relief!

My right arm seems to be significantly weaker than my left (I am right handed by the way). Any suggestions on how to even my arms out?

So I was all psyched to do Murph today, my toe has not been that bad the last couple of days and I have never done Murph before and felt really inspired to get at it, then I woke up this morning.
Sometimes soreness comes a day later than you expect, after the 10 thruster+ 10 pull up workout I was surprisingly not that sore the next day. Then I woke up today(second day after) and I couldn't extend my legs or arms in normal fashion and my lats and rhomboids seemed to be very pissed off at me.
So I decided today was probably not the day to do Murph, but I will meet him as soon as I can. Until then I am going to not move for a while and not because I choose to.

Anybody else sometimes experience this deceptive second day soreness?

200lb Strict Press today;
http://www.youtube.com/watch?v=yVIHUY4Ss1Q

-jh

TempleOwl: What you are experiening is DOMS (Delayed Onset Muscle Soreness). I don't have the bandwidth to hit you up with a good link on it.

I just signed up for my first Cert: Level I, September 20th up at Camp Pendleton. I'm psyched.

Also, I finally get back stateside at the end of May. I'll be living up in Del Mar but I work down at 32nd street. I have been incorporating Crossfit into my workout since spring 2006 but I think its time I stepped it up and joined one of the affiliates in San Diego. Does anyone have any suggestions based on where I live and work on which location to lean towards? My apartment is right off of Del Mar Heights Rd. Thanks.

Off to do battle with Murph. 3,2,1...

I'm never that excited for max effort days. I don't know why, but I like to feel like I really did a workout when I'm done and ME days don't make me feel that way.

my shoulders are soooo bad.

i hope these help, i get some pain in them and they pop a lot... but i must obey the WOD.

#6 Aaron,

Your psoas muscle attaches to either side of your spine at the T12, L1-L5, through the hip where it joins the iliacus, and inserts into the thigh. It can have many trigger points and adhesions in athletes, and the constant tension in the muscles can lead to issues in the lower back discs, especially L4-L5. Long story short...stretch your hip flexors every single day, mind your limits, and drop me a line if you want more info on how you can treat the trigger points within the muscle.

Good luck!

heavy lifting days excite me because they feel like active rest. taking 2 or 3 minutes of rest feels like an eternity after crossfitting for a while.

#22 warm 'em up and stretch em out, my shoulders are garbage and i don't take care of them as well as I should but guaranteed every time that I go hard without a warm-up I hurt myself and get set back for sometimes weeks.

Hey guys, I have a random question but maybe someone here can answer it. My deadlift is not bad but my squat is pathetic. My squats are deep real squats but they are just nowhere near my deads. What gives? I'm pretty sure my deadlifts are pretty good form as well. Just my body type or lifting style? No idea. Any input would be great. Thanks,
John

Did some presses at CF Throwdown tonight. What abad a$$ gym..

I think I'm in love

I was praying for a WOD like this after Murphy. I can actually remember saying "Tomorow had better be a max out set, because my heart cant take to much of this. I pushed throught though, but at 20 pull ups left and 1 mile to go I was looking at 35 minutes, then my crew and I recieved a grass fire emergency and had to roll. Took care of that and went right back to the gym to finish. I wasn't going to sit this one out I came way to far.So my time was around 50 minutes. First Murphy though, so I can definetley improve.
Oh by the way, Men's Journal just published an article on Crossfit. It filled me up with pride showing it to all the people in the gym. I was like, Yep, thats my workout! HAHA!

#18 Adam - My legs are incredibly sore. Specially my hammies. I am the type of person who ALWAYS gets sore for some reason, even after 13 months of CF. Somehow between pushing the run hard and hitting the thrusters hard (21min run and 14 full sets of the thrusters/pull ups), my legs decided to revolt against me. I had to listen to my body and skip "Murph" today, which really pisses me off. I am going to make a game time decision tomorrow, either "Murph" or the regular WOD.

#20 Caliswo - I would love to get some more info on D.O.M.S.

I have compressed discs between l4 and l5 and l5 and the sacrum. I used to have trouble getting off the floor. Since I started crossfit it rarely bothers me. Thanks coach. Hopefully, I can make it through life without having to have surgery.

#25 john
I was the same way. I used to squat using a high bar technique ( the bar rest on top of the traps).

Recently I switched to using the low bar technique (bar rests just below my rear deltoids or almost on top of my rhomboids) and my squat has gained around 30 pounds. The reason why it went up so much is because the low bar technique allows a person to activate their hamstrings in the lift very similar to the deadlift. The high bar technique only allows for partial hamstring recruitment, and the front squat recruits virtually no hamstrings and thats why your dealift is strong and your squat is weaker. There is a great article on it in this month's journal by Mark Rippetoe, I also think he has written about it in one of his books, but I'm not sure which one. I think it is STARTING STRENGTH, but again I'm not sure.

#20 Caliswo - Thank you.

bs2103, I'm with you I would also love to get more info on D.O.M.S.

#18, #28, #31 Click here for a very good description of DOMS: http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

Long story short...your muscles got thrashed and they are healing. Do some active recovery stuff to improve circulation, but mind your limits while you recover and you'll be stronger than before once you've healed.

#3 - AllieCali

Welcome to the "west coast"

You are going to like it here!

Question?

Are split jerks acceptable with the push jerk? or does it need to be the standard parallel landing?

Just looking to keep it correct...And RX'd

Thanks.

#34 - "Are split jerks acceptable with the push jerk? or does it need to be the standard parallel landing?"

Split jerks weren't rx'd; push jerks were.

Tonight at HEL: Quarter Gone Bad. 65#/jpu/knee burpees = 94. Fun wod. next time I'll go heavier but not much. I burpeeing so hard I hit my face on the floor!

female / 6'2 / 175 lbs

ty #24,

can you give me some examples of good shoulder warmups?

Is there a rx'd rest period between sets?

Thank you Crossfitters - u r the best!

#37 Zain
Check out Greg's warmup on the workout/demo page.

m/220/33/6"0

rest week, day 6.

Question:

How much time is recommended between sets and exercises? I want to be able to lift the maximum amount of weight, but I don't to lessen the intensity. Thanks much.

I will certainly try the lowbar technique but i mean there is a huge discrepancy between my squat and dead, on the order of 200 pounds. Something is up.
John

Saw a few peeps making up Murp in the gym on Victory today...good stuff....
SP: 95/115/135/145/155f
PP: 95/105/115/125/135
PJ: 95/115/125/135/145

Need to hit a cert for some form correction fo sho!

Fitcajun, thanks for the link and the succinct explaination. I couldn't have said it better myself... well I couldn't actually say it at all.

Nice video, Tucker. I like the drills and the progressions. Glad to see you and J on the Home page again. GJ!

Is hiking 3+ miles up Tuckerman's Ravine with my snowboard and gear strapped to my back an acceptable substitute?

as rx'ed
SP: 50kg, 60, 70, 60, 60
PPx3: 60, 60, 60, 60, 60
PJx5: 60, 60, 60, 40, 40

32m/5'10"/195#

135# straight through

WU
45# shoulder presses and stretch my aching muscles from murph last night.

WOD
95, 100, 105, 110, 115
120, 125, 130, 135, 140
135, 130, 125, 120, 115

had to stay a little lighter today due to time constraints... not enough to rest adequately in between.

31yo M, 162cm, 72kg

Did with 50# dumbbells -- felt a little heavier than a 135# barbell, which is what I usually use. Felt good, especially after Murph yesterday.

Does anyone know where the demo of Annie doing this WOD is posted? I tried to find it on the exercises page and can't.

I actually just tried this WOD the other day (I have been off the main page for a few weeks). I tried sticking with one weight (or close to one weight) throughout, i.e.:

SP: 155/165/170(f)/160/160
PP: 170/170/170/170/170
PJ: 150/155/155/155/155

Is that ok, or should my first two or three sets all be lighter, and my last set be my one attempt at a new PR?

First muscle up today! It weren't purdy, but hey, if you can't celebrate here, where can you celebrate? The strangest part is that I did it after a scaled Joshie WOD so pullup strength could not have been what has been holding me back for the last several months--just technique.

To all those working toward similar goals my advice is keep at it. When it came to MU, kipping pullups and the Olifts I watched all of the videos and kept doing it over and over and over--well past the point of frustration--and for each, one day it just 'clicked'. On to handstand pushups now.

25/m/185/5'9"

SP: 120-130-140-145(f)-140
PP: 135-155-175(f)-160-170
PJ: 135-140-145-150-170(f)-160

i got nothin..

viva la revolution

Never mind. I found it. Here it is if anyone has questions about today's WOD.

http://media.crossfit.com/cf-video/CrossFit_AnnieSP1-PP3-PJ5WOD.wmv

115-125-125-130(f)-125
115-125-130-135(2)-135
95-105-105(4)-105-105(4)

Okay, after CFWU x 3 and some WU shoulder presses:

SP: 135 - 145(f) - 135 - 140(f) - 135
PP: 135 - 155 - 165 - 165 - 165
PJ: 95 - 115 - 135 - 155 - 165

I am spent!

All in kilo´s

SP: 51, 56, 58,5F, 58,5F, 58,5F, 56
PP: 63,5, 66, 68,5, 68,5, 71
PJ: Finished at 61

Lu Max: SP: 26 - PP: 26 - PJ: 26

Hah, I counted wrong, I though it was 4 reps of everyone, instead of five.

19/M/66kg/185cm

SP: 25-30-32.5-32.5
PP: 30-30-32.5(f)-30
PJ: 25-26.5-30-30

As Rx'd with CFWU
Press 95-105-120-130(f)-125(f)-120-120(f)-115
Push Press 95-105-120-130(pr)-135(pr)
Push Jerk 95-110-125(pr)-135(pr)-145(f,3reps)-135
I noticed that the middle back pain I've been feeling on my right side was lessened when I used a narrower grip.

m/39/199

SPx1:135,135,140,145,150
PPx3:135,140,145,150,155(f)
PJx5:155,155,155,135,135

M/40/195

WU: jacks, 5 pullup, air squat, 45# Squat,

10 reps of 45# Press, 45# push press, 45# push jerk
5 reps of 67,67,67
3 reps of 89,89,89
1 rep at 111,111,111
1 rep at 122,122,122

No rack, everything cleaned into position.
sets
Press (just barely got these)
128, 128, 128, 128, 128
Push Press (clean becoming a problem)
128, 128, 128(2) , 128, 128
Push jerk
128, 117, 111, 111, 111

Lost my nerve during the push jerk and started lowering weight like mad.

135/140/155(f)/155/160
145/150/165(f)/160/160
135/145/155/165(f)/160(but pushed on the last rep)

46/m/194

press(1) 120,140,160,170,180f

Push (3) 120,150,175,190f,190

Jerk (5)120,140, 160,170,180,

Sams, #41: I say take time between reps to change weights and let the burn subside, then go again. Definitely a different intensity.

Prolly my favorite WOD, can't wait for morning pt!

m/30/73"/207

SP: 135,155,165,175,185 (PR)
PP: 155,165,175,175,185 (PR)
PJ: 155,175,185,185 (PR), 190(f)

Went up more than ten pounds on all my presses in less than a month...something is working.

m/6'/200

CFWU x 2

specific wu

SP 205 lbs 5 x 1 rep
PP 205 lbs 5 x 3 rep
PJ 205 lbs 5,4,3,3,3 rep

not enough dip in the PJ, all press outs

bw: 187

SP: 135, 145, 155, 165, 175
PP: 155, 165, 175, 185, 195
PJ: 135, 145, 155, 165, --

Dear Coach-

I've been doing CrossFit since Nov '07, after I had my daughter. I've lost 60 pounds so far (I gained nearly 70 from the pregnancy) and feel great. I still have a long way to go but I never thought I'd get this far in the first place.

Anyway, I wanted to thank you and all of those who work so hard to make CrossFit what it is today.

Thanks!!
Sakura Barrientos
Martinez, CA

65,65,65,65,65
89,89,89,89,89
89,89,89,89,89

m/24/5'4"/143

Mobility Drills
CFWUx3

SP: 45x5, 95x3, 115, 125, 135(fx2), 130, 130(f), 115
PP: 95, 115, 125, 135, 145 (PR)
PJ: 95, 105, 115, 125, 135(4) (PR)

Compare to 080503 SP:140, PP:135, PJ:125

Shoulder Press was really off today, just couldn't get past that sticking point. I think my shoulders and chest are still a little beat down from my Thursday workout (weighted dips, keg carries, tire flips). Adding the hip and leg drive on the PP and PJ made up for it though, and those felt much better. Almost got the 5th rep of PJ at 135, but I was getting pretty gassed by that point.

no new PR's today.... just getting back to it since i went home on R&R.
SP-135/155/165/165/175
PP-135/165/175/185/145
PJ (form) - 95/95/105/115/115

I see this one is given a lot. Skipping it to do kung fu today.

Is there a rx'd rest period between sets?

Thank you Crossfitters - you're awsome

19/M/133/5'10

66/77/83/90f/83
66/77/83/83/83
66/77/77f/72/72

SP: 135 - 145 - 150 - 155 - 160(PR)
PP: 135 - 155 - 175 - 185 - 195(1)

Ran out of time.

Pres- 95, 95, 105, 115, 115
PP- 95, 95, 105, 105, 115
PJ- 95, 95, 105, 105, 105

as rx'd.

m/27/225

Major PR Day:

SP x 1: 135, 155, 175, 195, 205 (PR)
PP x 3: 135, 155, 185, 215, 225 (PR)
PJ x 5: 135, 155, 185, 205, 225 (PR)

Wow.

My shoulders are sore from Murph.

Today is going to require a nice warmup. I can't wait.

29/M/180

SP:135/145/155/165/175(f)
PP:1335/155/175/185/195
PJ:155/175/185/195 (Right Trap begged for me to stop. Therefore, no 5th set)

M/34/77kg

SP: 72.5, 72.5, 70, 70, 70
PP: 75, 75, 75, 75, 75
PJ: 75, 70, 70, 70, 70

rest: < 2min

Mr. m/27/5'11"/215
sp 155x3/145x2
pp 155x2/145x3
pj 135x5

Mrs. f/27/5'9"/150
sp 45x2/50x3
pp 55x5
pj 55x5
all cleaned from the floor for the Mrs.

Got kicked out of the gym today for 5y/o child playing quietly on a mat in the corner. Are we bad parents?

29/m/203

95/100/105/110/115
110/115/120/125/125
115/115/120(f)/110(f)/105

WU
walk .5 on treadmill
WOD
SP
135//155/165/175/185 2x fail
PP
155/165/175/185/175
PJ
135/135/135/135/135

bw 165

sp: 125x1x5
pp: 145x3x5
pj: 145x5, 150x5x4

m/29/185lb

CFWUx3
Burgner warm-up.

SP: 132/137.5/143/148.5(fail)/148.5 (success)
PP: 132/137.5/143/148.5/154
PJ: 132/132/143/154/154

- OlliS

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

42 M 190#

My workout schedule is all messed up, yesterdays WOD today, maybe todays this afternoon.

As rx'd 37:50

Can't imagine this one with a 20# vest! First mile, pullups, pushups, squats were hard, but doable, last mile I struggled with my wind, legs felt ok.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsddsdsdsdsdsdsdsd

41yo/f/154#
shouder press 55#, 60#, 65#, 70#, 75#
push press 70#, 75#, 80#, 85#, 90#
push jerk 85#, 90#, 95#, 100#, 105#

SP 95-105-105-105-105

PP 105-105-105-105-105

PJ 105-95-95-95-95

First time doing this. How much time are we supposed to take between each set?

need to get back into crossfit...this is a good way back...thank god i couldn't work out yesterday

30/M/140

WU: 3 mile trail run
10x45#, 5x65#, 5x75# press

P: 95-105-115-125(f)-115-115
PP:125-135-135-145(f on 3rd)-135
PJ:135-135-135-145(f)-135-135

THAT was fun!

Great workout today

warm up - (3 pullups - 10 dips - 10 sit ups - 10 extensions) x 2

10 x 45 lbs.
10 x 85 lbs.

SP - 135/145/155/160/165 1 each
PP - 175/175/175/175/175 3 each
PJ - 135/135/155/155/165 5 each

I do much better in the strength workouts than the endurance

Press: 85-90-95 (fail)-95 (fail)-95 PR!
Push Press: 95-95-95-95-95
Push Jerk: 95 (fail 5th rep)-95-95 (fail 5th rep)-95 (fail 4th rep)-85

41/f/5'10"/161

SPx1 - 45, 55, 65, 75f, 70PR, 70f
PPx3 - 65, 65, 70, 75PR, 80f
PJx5 - 65, 70PR, 70f, 65f - done....

All PRs today! Stick arms unite!

m/25/220/5'11"

SP: 135, 140, 145, 155, 165(f), 160(f)
PP: 160, 165, 175, 185, 195
PJ: 135, 135, 155, 165, 175

95-115-135-135-145
135-145-155-165-165
115-135-135-145-135

did about 5 pullups between each set, then ran a mile, feelin good

95,105,115,125(f),120
120,125,125,130(f),125
125,125

Day behind. "Murph". Subbed push-press (appropriate given today's WOD) for push-up since I still can't do a pushup after rotator cuff.

54:04

BW 169

Press: 133/155/166(f)/166/166(f)/160
Push Press: 177x3/188x2/177x2
Push Jerk: 133x5/155x5

Press 95 x's 5 (used as warm up - still a little tight from previous workouts)
Push Press 135, 145, 155 x's 3
Push Jerk 95, 115 x's 4

The olympic type lifts are still a little new to me so I am not that comfortable with the exact form, but I am getting there.

21/m/138

Press: 101/106.5/110/110/115.5
Push Press: 110/115.5/115.5/115.5/115.5
Push Jerk: 121/121/115.5/115.5/115.5

I like to score this by totalling the weights x reps. 5201.5 lbs, 216.5 lbs more than the last time we did this!

KG's
Press: 50,54.5,60,64.5,70F
Push Press x 3: 50,60,60,64.5,64.5
Push Jerk x 5: 60,64.5,60,60,64.5

CFWUx3

SP-95/115/115/115/115
PP-115/125/125/135/135
PJ-115/125/135(f on #5)/135 (f on #3)/115

fails on 135 made me wish I had a gym w/ bumper plates. luckily i just guided the barbell down to the squat guards and it crashed really loud . . . not embarassing at all . . .

press was reached at 115#
push press was at 125#
push jerk was at 115#

first real attempt at push jerk with poundages. did notice that the weight got easier to move with more hip involvement. I am still tired from yesterday's Murph. I'm taking a rest day tomorrow. Later.

I have been doing crossfit for a few months now, and everytime i do overhead lifts, my forearms and usually includes my elbows. Any reasons why this might happen?

opos, that should have HURT between "forearms" and "and"

F/37/5'6"/140

SP: 60-65-70-75-80
PP: 70-75-80-85-90
PJ: 75-80-85-90-90

M/40/5'11"/180

SP: 95-105-110-(115f)110-110
PP: 110-115-125-130-135
PJ: 115-125-135-140-145

33/F/5'10"/155#

Not much in the tank after yesterday.

SP: 95, 100, 105(F), 103(F), 100
PP: 100, 105, 110, 115, 120
PJ: 120, 120, 120...ran out of time

22/F/170

SP-55 65 75(f) 70 75(f)
PP-65 75 80 85(pr) 90(f)
PJ-65 75 80 85(pr) 90(f on the 4th rep)

M/23/150

SP: 115,120,135,145,150 (all sets of 1)
PP: 115,125,140,155,160 (all sets of 3)
PJ: 115,120,125,135,155 (all sets of 5)

m/28/6'2"/275

SP: 105,115,125,135,135
PP: 105,115,135,135,155
PJ: 115,135,135,135,135

30yo/M/6'4"/207#

SP: 145,165(PR),170F,170F,165F
PP: 165,170,175,180x2,165
PJ: 115,135,165x4,115,115

M/26/220

P: 135, 145, 155, 165, 175, 185 (each x1)
PP: 145, 165, 175, 185, 195 (each x3)
PJ: 95, 135, 145, 155, 175 (each x5)

SP-108/118/123/128/132f
PP-132/137/142/152x1/back down to 147x1
PJ-132/142x3 All lifts down, CNS fried after Murph and not enough recovery. I did tech work on the PJ with light weight after 142.

last time I mistakenly did all singles. this time as rxed

sp:65-95-115-135-137.5

pp:137.5-137.5-137.5-137.5-137.5

pj:95-115-120-125x4-45

M/39yo/175/5'6"

CFWU x 3 (PR - did unassisted pull-ups)

SPx1: 95, 105(f), 95, 105 (pr), 105
PPx3: 95, 95, 95, 95, 105
PJx5: 64, 64, 85, 85, 95

1/2 mile in 3:45

Shoulder Press:

132 x 1
137 x 1
142 x 1
147 x 1
152 x 1 (failed)

Push Press:

132 x 3
137 x 3
142 x 3
147 x 3
152 x 1 (failed 2nd rep)

M/36/6-0/170

SP x1: 135/155/145/145/145
PP x3: 145/145/145/145/145
PJ x 5: 135/135/135/135/135

I was in a rush today so I completed the above in 17 minutes

(122, 122, 122, 120, 120)
(125, 125, 125, 125, 125)
(125, 125, 120, 120, 120)

If you're doing this workout right, you should PP significantly more than you SP, and you should PJ still more than you PP.

Else you're not getting the technique of the PP and PJ and you're missing much of the benefit.

Check out EricBrandom's numbers... I hope he posts them today.

first timer:

SP - 135 - 140 - 145 - 150 - 155
PP - 135 - 140 - 145 - 150 - 155
PJ - 135 - 135 - 135 - 135 - 95

Never did PP or PJ's before which is why my weights didn't increase. Trying to learn the technique.

still recovering from Murph - weights felt very heavy today for the first time....

sp 135, 155, 175
pp 135 155, 185
no energy for PJ today.......

played around with 135 max reps - fried today

27/M/190
SP= 185#x1 175#x4
PP= 165# 3x5
PJ= 155# 5x5

185# SP=PR

40y/oM
75" 201#
Warmup was cleaning the pool and push mowing the yard + pullups and OHS
OHP-155/145/135/135/140
PP-140/140/140/140/140
PJ-145/150/140/140/135
not sure where all my "stremf" went...but I was "all in" so I'll call it good

#70 Sakura

Way to go! It takes a lot of effort and discipline to loose 60 pounds.

D4
could'nt lift the weight I wanted "Murph" kicks butt.
wu. 1m walkx15:00 crunchx25,revcrunchx25
sp 95x10
pp 105x3,115x2,95x5
pj 115x5,125x5,115x15,95x25
less weight more reps right?
cd.crunchx25,revcrunchx25,1m walkx14:06 incline2

I am serious about opening a crossfit gym in San Luis Obispo CA, anyone interested?

Quinnmccullough@gmail.com

SP- 95lb,115,125,135,140f
PP- 115,125,135,140,145
PJ- 95,105,115,120,125

On PJ, work on full ext of hips before drop

SP-115,120,120,125,115
PP-145,145,145,150,150
PJ-150,145,145,140,140

workout question
do you do all your shoulder presses before you do all your push presses etc or do you do 1 shoulder press, followed by 3 push press followed by 5 push jerks?
i have done the second style before for this number and it was very hard

man, i LOVED this workout. Don't know why but it was just a great one for me. Did it strong, plus a CF warmup and mile run, then into the sets.
Only bad thing is that i had a nice Zone lunch right after but couldn't resist a coke zero for some reason :-o
j

press 135, 145, 145, 135
pp 135, 145, 155, 165(2)f
pj 135, 155, 165, 165 (3)f

M/25/145

P: 135-140-145-150(f)-150(f)
PP: 135-145-155(f)-155-160(pr)
PJ: 135-145-155-165(pr)-175(f)

Should've gotten 175. This was just mental failure. Next time!

Long SX: Thanks for the help!

as Rx'ed
65-95-105-105-105
105-105-105-105-105
95-95-95-95-95
I really need to work on jerk form.

27/M/180

this workout was tough after yesterday...

SP-70-75-80-85-90kg
PP-75-80-85-90-95kg
PJ-75-80-85-90(4)-90(4)-70kg

Doing all five push jerks was really hard. Every time I brought down the fourth one, I didn't have the energy to get the 5th. I'm beat up.

31/M/190
WOD as rx'd
SP 125-135-145-145-135
PP 155(f)-135-145-155-165(2,f)
PJ 135-135-140-145-150(4,f)
ALL PR's on every lift!

M/40/6'2"/200

SP:135-145-155-160(F)-155(F)
PP:140-155-160-165-170
PJ:145-155-165-170x3(F)-155x4(F)

32 yom 245 bwt

bike 9.5 miles to gym
sp 145/150/155/160/165
pp 165/175/185/195/200
pj 165/170/175/185/190
bike 9.5 miles home

as rx'd:

SP: 135-155-165-170(f)-165(f)
PP: 165-170-175-185-195x2
PJ: 155-165-165-170-170

SP: 75-85-85-85-85
PP: 85-95-100-105-110(PR!)
PJ: 65-65-65-65-65

Just struggling from Murph! Worked on form with PJ, was just zapped by the time I got to them.

This has been pretty easy for me but I am use to being creative using one piece of equipment.

SP x 1: 155, 165, 170, 175, 180F
PP x 3: 175, 180, 185, 190, 195
PJ x 5: 135, 145, 155, 160F, 155

4.2 mile run, 33:52

Anthony (M/29/170)

Kept it light today.

Press
45x5
95x5
135x5
150x5

M/38/191/5'9
CF WOD #8

CF W/U + Shoulder Warm Up 5*95lbs + seated calf raises 10*135
Shoulder Press 105/115/135/155/175 (PR)
Push Press 125/135/145/150 (failed on third attempt)/145
Push Jerk 95/105/115/125/125

M/50/6'/195

After yesterday my legs and shoulders were just gone. Off my PRs but worked hard. Murph just kicked my butt, it's that simple!!!! By the PJs everything was shot. Anybody else wiped out?

CFWUx3

SP 115 135 145 155 160
PP 125 135 140 150 160
PJ 105 105 115 125 135

SP 135,155,160,165(PR),170(f)
PP 155,175,185(1),175,185(PR)
PJ 135,155,165(2,chin music),165(4),165(3)

Just couldn't get the locked catch on the last reps of the PJs. Had to push out. Need to get lower.

#146

I hear that man, I woke up today feeling like I was hit by a train.

SP 135 140 145 155(f) 150(f)
PP 135 140 145 150 155
PJ 135 140 145 150 155

Was really disappointed my SP wasn't higher, but after the ass kicking I took yesterday I'll deal with it.

Warm-up
45# x 10
95# x 3
115# x 2

Shoulder Press
125
130
135 PR tie
140 f
135 f

Push Press
125
135
145 PR
150 PR
155 f (2)

Push Jerk
115
125
Had to stop due to time, but man was I moving the bar fast near the end. I'm actually jumping now.

Aggression is the answer here, pure sweet ferocious aggression!

M/46/145

CFWUx2
SP WU 45x10, 95x5, 115x3

SP 125-135-125-130-130
PP 135-135-135-135-135
PJ 135-145(3)-135-145-145(4)

M35/160/5'10
SP 135-140pr-145f-145f-140
PP 155f2-135-145-155-165f1
PJ 125f-145pr-155f1-145-155f2

F35/153/5'7
SP 80-85f-85PR-90f-90f
PP 95f-85-90-95-100f
PJ 85-95-100-105PR-110f

24/m/175

SP-145,145,145,155,155
PP-155,155,165,175,175(pr)
PJ-175,175,175,185,195(3)(would have been pr)

I have a feeling we will be seeing Linda or something involving Muscleups or HSPU's tommorow since it's been awhile

Substituted:
Brooklyn Half Marathon, new PR 1:38:41

Exercise - Today's numbers
(Last time's numbers)
Shoulder Press - 100-110-120-125-125
(95-105-115-120f-115f)
Push Press - 100-110-120-130-135
(95-105-115-120-125)
Push Jerk - 100-110-120(Broken up 4-1)-125(3-2)-130(3-1-1f)
(95-115-115-120-125)

Rough day

135 (fail, prior PR), 135, 140 (f), 140 (f), 140 (f)
135, 140, 135, 135, 135
135, 135, 135, 135, 135

Not so easy
Tariq

37/m/175/5'9"

Warm-Up: "MURPH" 57:10 w/20# body armor

WOD starting 10-15 mins. post Murph,
warm-up: 45# Bar x 10, 95# x 5

SP: 135/170/190F/180F/170--last 185
PP: 175F/170/175/185/190-- last 195
PJ: 185F/175/180/185/175-- last 195

Notes: 10# BW loss since this WOD last
Deadlift last night
7x3@350/370/390/390/390/390(90%)and 1x1@415
Bench Press last night
2x3@240, 2x2@260, 1xneg@285
Murph with a vest was demoralizing and mentally defeating. No great effect on this WOD.

m/47/178

SPx1: 150, 155(pr), 160(f), 160(f), 155
PPx3: 175(f), 165, 165, 155, 155
PJx5: 165, 165, 155, - , -

got 160 over my head, but I was up on my toes somehow?

couldn't finish the PJs - headcold and sensitive elbows sapped my strength, etc.

M/27/5'5"/217

SP-115,135,135,145,145 (x 1)
PP-145,145,145,165,175 (x 3)
PJ-135,135,135,155,185 (x 5)

SP: 135/155/155/155/165(f)

PP: 135/155/165/165/175

PJ: 135/135/135/155/155

SP - 105, 115, 125(pr), 130(f), 125
PP - 125, 130, 135, 140...

Left wrist was giving me problems so cut short. Felt good to get the SP pr.

26/M/196
as rxd
SP:135,145,155,165,175
PP:135,155,175,180,185
PJ:155,175,195,205 (wrists killing, didn't do 5th set... felt like I cheated)

Push Jerk:

132 x 5
137 x 5
137 x 5
142 x 5
147 x 1 (didn't attempt rep 2)
147 x 4 (didn't attempt rep 5)

27F/5'8"/168

so i cant read so i did:
5x3 shoulder press all at 80#
5x3 push press all at 80#
5x3 push jerk 85,85,85,90,90

42/170

Pressed for time(get it), only did the shoulder presses.

95
120
140
155
165
170F - I am stuck on 170...

M/29/160/5'8"
sp - 115
pp - 145
pj - workin on form - 115

sp- 115/115/115/120(fail)/115/110
pp- 125/125/125/125/125
pj- 125/125/85/85/85

I think I may have wanted to start with a lower weight. I took about a 3 to 5 min break between each lift because they are my maxes and it's not a metcon workout. Also on the pj's I felt my form start to break and I don't have bumpers and I was almost droppin it on every rep so I just dropped the weight and worked on form.

m/31/180

press
115/135/145(f)/137/140
pp
135/157/165/165
Jerk
157/189(3reps)/205(2reps)

My body feels wrecked after doing wed Thruster wod and yesterdays Murph, I felt weak today. n
Not sure what to expect tomorrow.

Congrads to Ken C

18/M/5'8"/140 lbs/62kg

CFWU x 3

CFWOD as rx'd:

Shoulder Press: 45 kg(99lbs)-47.5(104)-50(110)-52.5(116)-55(121)
Push Press: 50 kg(110lbs)-55(121)-57.5(127)-60(133)-62.5(138)
Push Jerk: 55kg(121lbs)-57.5(127)-55(121)-57.5(127)-57.5(127)

Question: Can you split jerk for the push jerk, or do your legs have to come down together?

18/M/5'8"/140 lbs/62kg

CFWU x 3

CFWOD as rx'd:

Shoulder Press: 45 kg(99lbs)-47.5(104)-50(110)-52.5(116)-55(121)
Push Press: 50 kg(110lbs)-55(121)-57.5(127)-60(133)-62.5(138)
Push Jerk: 55kg(121lbs)-57.5(127)-55(121)-57.5(127)-57.5(127)

Question: Can you split jerk for the push jerk, or do your legs have to come down together?

hav'nt been able to catch up with the workouts because of a cold, but did my first ever muscle up today! On my homemade rings!

Today's Brand X Class workout was a "fun" team workout:

While Team A does an exercise Team B runs, then Team A runs and Team B works. Team can't start the next exercises until all of their team members are in from the run.

HSPU (400m)
Toes to Bar (200m)
Tire Flips (400m)
Rope climbs (200m)
Squats (400m)

Team B 798
Team A 919

I was lucky enough to be on Team A and my team members were great at motivating me to keep up my running pace. I had to sub push ups for HSPU so 10 pushups = 1 HSPU. That meant I contributed 3 hspu to my teams amazing score, and I did do one complete rope climb. I did better on the Toes to Bar and the Squats. The guys all did amazing work.

I'm sure Team B was amazing too but I was too busy dying... I mean, running to tell.

sp:60x1-60x1-60x1-60x1-60x1
pp:60x3-60x3-60x3-60x3-60x3
pj:60x5-60x5-60x5-60x5-60x5

After looking at others.. I am going too light, but it was my first time doing these exercises, so I went easy to start with.

sp 135/155/175/185/185(f)
pp 155/165/175/190/195(pr)
pj 155/175/190/205/215(pr)

Oh yeah and

Adam #318

I had doms like a mo fo also after WEd. What I did was "the bear" yesterday instead of murph. i figure it still sucks, but is still reasonable also. Then I'm going for Murph tomorow perhaps.

m/37/175

2x5x45
5x65
5x85
5x105
Work sets
sp 125,130(pr),125,125,125
pp 125,125,125,125,125
pj 125,125,125,125,125

no lunch, hit an energy wall on set 4 of pj. shaky, but did the work at 120 last time, so good work here.

135
165
155

135 140 145 150 155
155 160 (damaged neck somehow) 135 140 145
145 155 155 155x3 155

Pissed off... Not sure how bad this "injury" is... I think I just adjusted my vertebrae the wrong way. Haven't done anything that bad in the gym for a while.

Hopefully tomorrow is an easy day. Being sick, worn out, whatnot... I think I might need a break, or at least a few light days.

As Rx'd

M/27/270#

Shoulder Press: 185, 185, 195, 195, 205 (PR)
Push Press: 195, 195, 205, 215, 225 (PR)
Push Jerk: 135, 185, 215, 135, 135

I am still learning the push jerk, and I hurt my wrist. Hence the 135#. Second time doing this workout, and got two PRs. God I love crossfit.

(#169 Justin - it calls for push jerk. Do push jerk. When it calls for split jerk, do split jerk.)

I gave this one a shot today, but my rib area is still really hurting from Wednesday's workout. I made it through the press okay (work sets = 1x110x5), but my first pp was agonizing, so I bailed. Time to stretch, ice it up, and take some Vitamin I.

500m Row
ROM's
45x10

WOD
SP: 95-115-135-155-165
PP: 165-165-165-165-165
PJ: 135-135-135-135-135

Dropped to 135 for the PJ's due to some tenderness in my shoulder.

Get some, Go again!

22/m/218

Shoulder Press 115-135-155-175-185(f)-175
Push Press-135-155-155-175-185(2)-185(2)
Push Jerk - 45-45-45-45-45

Today's workout was my first experience with the push jerk. I decided to work with the bar to make sure my technique and form was in sync.

As Rx'd

SP: 135, 145, 155, 160, 155
PP: 145, 150, 155, 160x2, 155
PJ: 115, 125, 135, 145, 145

First time for this training day; really hard after yesterday's Murph.

CF is the best ever.......ever!

M/45/68"/150#

David
M - 32 -5′10″ - 175 BW

AM:
GJJ x 1 hour

PM:

Press WU: 45 x 2 x 5
WOD subbed for repeat of 080420

Shoulder press 3-3-3-3-3 reps

Loads: 115, 115, 115, 115-F, 105

Notes: I was too smoked from Murph yesterday to tackle the work for today. I subbed in the WOD of 080420 for a bit of reduced lifting.

Jodi (F/29/108)
Mobility Drills
CFWUx3 (sort of)

Lunges
BWx10
BW+34x10
BW+50x10
BW+72x10
BW+110x10 (Body weight lunges...Sweet - PR)

Overhead Press
30x1
50x1
70x1
80x1
90xf

Push Press
60x3
80x3
90x3
100x3
110xf

Overall, a nice lunge PR although I could have held my chest up higher. I just wasn't feeling the overhead pressing...probably because I'm not used to training in the morning with so little food. Yes, that will be my excuse for not setting more PRs today. haha!

As rx'd,

SP: 135/135/155/155/165
PP: 135/155/155/155/165
PJ: 135/155/155/155/165

didn't push too hard, as this is the first time I've done heavy overhead stuff w/ two bad shoulders. Tomorrow should be interesting.

SP 20, 22.5, 25, 27.5, 30 kg X 1
PP 25, 27.5, 30, 32.5, 35 kg X 3
PJ 20, 22.5, 25, 27.5, 30 kg X 5

Sore from yesterday. Glad there was no squats needed today. Could not get the push jerk right. Something else to add to the list to work on.

WU: press/push press/push jerk 45# 65# x5, 85# x3

Press: 135/145/155(f)/150/150
Push Press: 155/165/ (realized at this point that these are 3 reps each. started over out of self loathing)155/165/170(f 3rd rep only)/170(f 1st rep only)/170
Push Jerk: 170(f after 1st)/160/165(f 1st rep only)/165(f 1st rep only)

i think form would have made a 5-10# difference

29/m/195

SP: 95/110/120/130/135
PP: 110/120/130/140/150x2
PJ: 110/130/140/150x4/150x4

.5 mi jog warmup

80/85/95/115/115
95 x 5
95 x 5

Back feels a little iffy right now...sore from yesterday's Murph, too. Oh, and there was the 16 hr day that preceded this workout

30 M 177 6'0"

wod
SP 155,160,165f,155,155
PP 155,165,175,175,175(1) didn't get full ext on 175
PJ 65,85,105,135,185(2)

Skip today WOD. Did the 5K WOD from couple of days ago.

27:31 (PR)

Tried pose running method today.

Was not feeling the strongest today and I was rushed b/c I had a client coming in so I cut the last two sets off the PP and PJ:

SP: 135, 140, 145F, 140, 140
PP: 155, 165, 170 (PR for 3 reps) - time got short to go for more
PJ: 155, 155, 155 (wasn't locking out at bottom so I stayed lighter)

16/M

SP: 140-150-165-175-190(pr)
PP: 140-150-160-170-180(pr)
PJ: 135-150-160-170(pr)-180(pr)

SP 100-110-115-125-135
PP 125-135-145-155-155
PJ 135-145-155-165-135

#126 Pilar--

Thanks! =]

http://mrsmommyb.blogspot.com

Bwt: 134

Did Fran at cert today (pr'd)

51/M/150

SP 105, 125, 135, 140f, 135f
PP 125, 135, 145(2), 135, 125
PJ 125, 145f, 135f, 125

Feeling beat up from the previous two wod's.

Bwt: 134

Did Fran at cert today (pr'd)

Did anyone else have trouble with this after 200 pushups yesterday?

I felt weak :(

SP 95, 100, 102, 105, 105(f)
PP 105, 115, 120, 125, 130
PJ 115, 125, 130, 135, 140(4)

Had a blast at the Handstand Workshop over at CrossFit Old Town Alexandria . The instruction was fantastic!

P 100-110-115-125 F-125 F
PP 115-125-125-130-135
PJ 135 ... then called it a day.

The handstand workshop likely took a tole on my shoulder strength. Maybe a pr next time.

Good Luck Allison-you'll do just fine in Cali...
did Murph-1 day behind
41:08 as rx'd-new PR!

warmed up then for the workout stuck with 135 throughout. Ready to try 140 and maybe 145 next time on SP and perhaps even a tad more on PP and PJ.

had to cut it short...

CFWUx2
SP:135,155,165,175(PR),185(f)
PP:135,155,175,175,185
no time for SJ's

M/23/155 GregAWU

Definitely not recovered from Murph, cut some sets short:
95x1,115x1,125x1,135x1F,125x1
95x3,115x3,135x3,145x3
95x5,115x5,135x5,145x5

Afterwards: dumbbell press+push-press singles, worked up to 55lbs.

27/m/175

SP: 145, 155, 165, 167, 175(f)
PP: 155, 165, 175, 185(2), 185(1)
PJ (varied stance): 135, 145, 155, 165, 175

a bit disappointing as I didn't see the improvement I thought I would

SP:95/105/115/120/125 PR
PP:115/125/135
PJ:115/135/135

Ran out of time so cut the workout a little short.

36M/5'11/199

20-min WU run

25 4-count flutter kicks
4x 14 crunches
5x 3-reps shoulder presses (dumb bells 35lbs)
no barbell in hotel for the rest of the workout.

Wanted to do this workout, but didn't have the required equipment in the hotel. Surprisingly not that sore from yesterday. Good times!

37M/5'10"/162#

As Rx:

SP 115-125-130-135-140
PP 145-150-155-160-165
PJ 170-170-170-170x4-155

46 / 175

sp 133-133-138-144F-144PR
pp 133-144-155-160-166(1)
PJ 133-144-150(4)-133-133

1/2 murph

29:23

did about 5 kipping pull ups and realized it would take me all day to do 50, so quickly started using blue assist band.

knee push ups

run on treadmill, last 1/2 mile more like a slow jog.

next time this comes around I want to do it as rx'd (even if it takes me all day!)

M/27/209

SP: 135 155 165(F) 165(PR) 155 155

PP: 155 155 165 175 175

PJ: 155 155 155 155 155

10 singles with 95 lb snatch
10 singles with 115 cj
tomorrow is empire state game tryouts

Definitely saw a lot of improvement since the last time around.

SP: 95, 115, 135, 135, 135
PP: 135, 145, 165 (f), 155, 155
PJ: 135, 135, 135, 135, 135

Just went for form on the Push Jerks. My shoulders are toast after this week.

44/m/155

As rx'd

SP: 65,75,95,95(f),95(f)
PP: 95,95,95,105,115
PJ: 75,85,95,95,105

Better than last time on PJ and PP, worse on SP

27/M/167lbs

SP: 145, 155, 165, 175, 180
PP: 165, 185, 195, 200, 195
PJ: 175...stopped after first set...wrist pain ensued :(

CFWUx1
BWUx2
Press WU 2x5x45, 1x5x55

WOD:
SP: 70,75,77(f),75,75(f)
PP: 70,75,77,80,82
PJ: 70,75,77(f on5),75(f on5),75(f on4)

PJ's really need work. PP was the only one felt I could have done more. Totally wiped the last two PJ's. Thank goodness for 1lb ankle weights. Much easier to add incremental weights, when 5lb is too much increase.

Press x1: 155, 160, 165,170,175(pr)
Push-Press x3: 165, 175, 185, 190, 195(pr)
Push-Jerk x5: 155, 170, 185 (slop), 175, 165

080408 maxes were 165, 185, and 185 respectively.

37/m/165

SP: 95#-100-105-110f-115f
PP: 90#-95-105-115-125f2
PJ: 95#-100-110-120-130f4

460m run 1:47
rest 2:00
460m run 1:50

movement prep/prehab
1 x ohs/back ext/ghd situp
500m row

sp:100/110/120f/115/117.5
pp:115/115/115/115/115
pj:115/105/105/105/105

post:
snatch hi pulls 5x5

Well I gave Barbara a shot today and it didn't go too badly.

2:51/3:31/4:21/4:33/4:09

This is a PB for me and it's been over a year since I've done Barbara. One downer was I didn't make it onto the OPT board as my cumulative total was 19:25, last time was 24:55.

Gotta go straight through on everything else if I can't get 30 in a row for the push ups!

135, 145, 155, 155, 165

155, 155, 165, 165 (f), 165

135, 155, 165, 165, 165

Me: 41yo/M/5'10"/182lbs

Warm Up: Greg's Warm Up + HSPU

WOD:

Shoulder Press

115 x 1
120 x (f) (f) (f)
115 x (f) (f) (f)
110 x 1
110 x 1
115 x (f) (f) (f)
110 x (f) (f) (f)
105 x 1
105 x (f) (f) (f)
100 x 1

Push Press

100 x 3
115 x 3
135 x 3
145 x 3
155 x (f) (f)
145 x (f) (f)
135 x 3

Push Jerk

135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Cool Down: One bar Muscle Up ( so I could say that today wasn't totally humiliating)

Wow, Do you use your shoulders for Murph much! Considering that I usually shoulder press 145lbs and my Push Jerk is almost 200lbs, today was an exercise in concentration, humility and perseverance. It took me almost two hours to complete this workout, it usually takes me an hour. Today was not a mental game, it was totally physical. I just had no strength left in my shoulders today. I used today to really focus on technique. Starting Strength by Rip is just indispensable, I don't know how anyone in the gym could get by without reading that gem.

Have Fun, Train Hard,

Billy

43yo/F/5'5"

Warm Up: I spent a long time stretching + 5 minutes of abs & CFWU with GHDs 3 sets, 15 reps per set

WOD:

Soulder Press

45 x 1
55 x 1
55 x 1
55 x 1
60 x 1

Push Press

60 x 3
60 x 3
60 x 3
60 x 3
65 x 3

Push Jerk

40 x 5
50 x 5
50 x 5
55 x 5
60 x 5

Cool Down: 10 Kipping pull ups 2 at a time.

Wow, I'm sore from Murph. My awesome coach, Billy, was taking care of our kids so I did not have him to advise, critique and encourage me :>( My shoulders are so sore, ouch! I did well on Murph yesterday and I am now paying for it and I just saw tomorrow's workout, Burpees. Nice!

Lysa

SP 130-135-140f-130-135

PP 140-140-145-145-145

PJ 145-145f-135f-115-125

Shoulders are really sore today, so I overestimated my strength by comparing it to last time. I know it'll be better next time.

29yo M 185lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.
Shoulder press 45lbs x 5-5 65lbs x 5 80lbs x 3 95lbs x 2.

Shoulder Press
125lbs x 1
130lbs x 1
135lbs x 1PR–F
130lbs x 1-1
Push Press
115lbs x 3
120lbs x 3
135lbs x 3-3-3
Push Jerk
95lbs x 5
105lbs x 5
115lbs x 5
120lbs x 5-5
4 minutes rest per set. Foam roll after.
Compared to 070910 SP 115lbs PP 115lbs PJ 95lbs

m/28/195

SP: 100, 115, 125, 130 (PR), 135 (f)
PP: 135, 145, 155, 160 (2 reps), 160 (1 rep)
PJ: 135, 140, 145, 150, 155

shoulders are fried!

185/M/5'9"/39

Shoulder press
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
Push press
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5
Push Jerk
135 x 2 fail 130 x 3
130 x 5
120 x 5
120 x 5
120 x 5

3 days into Paleo. Massive cravings for bread and suger. :(

press - 95, 105, 110 (PR), 110 (fail)
push press - 110 (PR)x3 for 5 sets
push jerk - 115x5 for a couple sets (2 or 3?) then wrist and lower back started to hurt due to sloppy technique.

Scott m/48
SP- 105,110,115,120,125
PP - 105,110.115.120.125
PJ- 105,110,115,120.,125

Felt good about form except last PJ kind of a struggle.

Janet did a 54 minute Murph yesterday, had to miss today with full day tournament and feeling pretty ill.

34/M/135/5'5"

SP: 65x1, 85x1, 95x1, 105x1, 115f, 105x1
PP: 75x1, 95x1, 105x1, 115x1, 125f, 120f, 115x1
JP: 65x5, 95x5, 105x5, 105x5, 105x5

Just started week 3 of CrossFit. I forgot that the PP's were supposed to be 3 reps per set, until it was too late. It was a thrill to do the jerk presses--this was the first time I felt successful doing a somewhat challenging technical lift. Can't wait to do more!

I skipped the wod to surf again. I couldn't help it. Mugu had head high barrels and hardly anyone was out. How can you resist that?

F / 70" / 28yrs / 171.5lbs

--Press 5x1:
85 x 95 x 105f x 95 x 95 x 105f x 95
--Push Press 5x3:
105 x 105 x 95 x 95 x 95
--Push Jerk 5x5:
85 x 95 x 105 x 105 x 105(4), 95(1) x 95(4), 95(1)

VERY close on the 105Press.
Expect weight to go up quickly on Push Jerk as form and confidence improves.

32/m/196

SP: 135/155/175/185/185(f)
PP: 185/185/195/195/205
PJ: 205/205/205/205/205(f at reps 4 & 5)

SP - 115, 125, 135(f), 130, 135(f), 130, 130(f)
PP - 155(1), 155(3), 160(2)
PJ - 135(2 before my wrist tweaked), 135(3 by split jerk)

had to cut the workout short at the end due to time constraints.

CrossFit Snohomish-Trainer *Charity Vale*
SP:145,150,155,155,155
PP:165,165,170,175,175
PJ:165,180x4,175x4,175x3
legs very sore,shoulders ok
jlg

As RX'd:
95-115-135-140(f)-140(f)
115-120-125-130-135
115-120-125-130-135

46yom/5'10"/195

Press-165/175/185/190/195xF...dropped to 90% of top set (190) 170x1x5

PP- 175/3 180/3 185/3 195/3* 205/3* * rest/pause

BNJ- 180/5 185/5 195/5 205/5* no mas....

95, 115, 125, 130, 135

95, 115, 120, 125, 135

95, 115, 115, 115, 115

Warm-up: 5 minute on C-2 rower

As Rx'd:

Shoulder press: 50/55/60/65/55 x1 (equalled PB)
Push press: 50/55/60/65/66 x3 (PB by 6 lbs)
Push jerk: 50/55/60/65/60 x5 (PB by 30 lbs!)

F/58/5'6"/136

I have to clean them all. My cleans suck.
95# for the first.
115# for all the rest.

SP: 115, 125, 130F, 125, 120
Push press: 125, 130F, 125, 125, 125
Push Jerk: 115F, 95, 105, 110, 115

SP 145 155f 155f 150 150f pr is 160
PP 150 155 160 170(1) 165 pr 165
PJ 145 150(3) 135 135 135 pr 150
Didn't have it today, dropped down to work on better form on PJ's, and the last 3 rounds went better.

M/54/205lbs/71"

all cleaned from floor
135lbs as rx. sp5X1,pp5X3,pj5X5

then I did the sunday's WOD. I wanted sunday off.

50 burbees w/12" leap
5min

35 M 165#

SP 160-165-170-175-170

PP 135-145-145-150-155

PJ 140-145-145-135-135

Jeff @ work
Press-130-140-150-155-155
PP-155-165-175-175-175
PJ-155-180-180-180(fail on #5)-180

M/36/140/5'-5"

@ home, felt weak, right shoulder hurts, 1/2" bar
SP:105,110,100,100,100
PP:110,115,120,125,130
PJ:105,115,120,125,130

25/f/5'2/130#

breakfast: run 45 minutes = 6 miles
bleahhh feelin sooo tired...

work work... back to the big box

2 x run 400m + cfwu, then warm-up presses, push presses, push jerks

WOD:
sp 5x1: 95-100-105(f)-105-105(f)
pp 5x3: 110-115-120-125-130(pr)
pj 5x5: 135-140-145(4)-145(pr!)-135

shoulder press max seems to be stuck @ 105. meh. at least the other lifts got better. woulda had that last rep of 3rd set of push jerks if i'd gotten my chin outta the way.

post: attempted lever progression exercises from this month's CFJ. cool stuff! handstand take-off practice, help newbie CFer Adi with her squat technique.

m/21/205
did a shorter version of the Bear yesterday, and did Murph today. Almost got through 100# on the Bear, will get it next time.

20/m/6'2/205
SP: 155,175,185,185,195
PP: 135,155,145,145,155
PJ: 145,145,150,155,160

great workout

5 min C2, cfwu, bwux3

SP: 135-135-135-140-140X1
PP: 140-140-145-145-145X3
PJ: 145-145-150-150-150X5

Back where I should be...last time on this had a bad day.

Hand grip stuff between sets.

31/m/170

Kinda funny that there are only 247 posts today, the day after "Murph" one of our favorite self inflicted a$$ kicking sessions. I wonder how many posters skipped todays WOD hhhmmm...???

SP: 125-130-135-145-155(PR)
PP: 175(f)-155-160-170(PR-170
PJ: 160(f)-155-160(f)-160(f)-160(f)

failed the last rep on all 160lb PJs

J, 5'7", 130: SP, worked up to 53.5x1
PP 59x2, x2, 55.5 x 3 x 3 x 3
PJ, got it! 53.5 x 5 five sets

The PJ had been mysterious until today, but today she clearly had it. Very cool.

P: SP up to 155, felt weak.
PP 155, 160, 165, 175, 180, feeling stronger
PJ 180x5, 185x5; 200x1+F, 195x3+F; 190, 190F, 185x4; 185x3+F

I could tell one lift when I had the technique nailed - the weight seemed to elevate itself up. Fun stuff. Paul

32/m/210/6'5"

165/175/180f/175/180f
180/185/190/190x2/185
175/180x4/175x4/170x4/165

Not nearly as good as last time and I was rushing so I didn't take much rest between sets. Pretty sore from yesterday.

SP 160,170,180,190,200(f)
PP 170,180,190,200(f),200(f)
PJ 145,155,165,175,185

M/32/218
Sh. P. 5x1 165 175 185 190pr 195f 195pr
Push P. 5x3 185 205 215 225 235pr
Push J. 5x5 135 155 185 225 230pr

197#

Press, 185,195,205,215,220f
Push Press, 185,105,205,215,225
Push Jerk, 185,185,185,185,185

shoulder press 5x1 rep
push press 5x3 reps
push jerk 5x5 reps

57/M/192 SP 115, 125, 135, 135, 135 PP 115, 120, 125, 130, 135, PJ 115, 115, 115, 115, 115

47/F/127 SP 55, 60, 65, 70, 75F, 70, PP 50, 55, 60, 65, 70, PJ 50, 55, 60, 65, 60

Jenny O.-
nice job winning the CF Total up at Local's Gym today! You are one buff chick!

M50/198#

WOD: weights in #s

Press (5x1): 115/125/125/125/130
Push Press(5x3): 115/135/135/135/145
Push Jerk(5x5): 95/115/125/125/125

Notes: Performed 080503. Good improvement from last time.

m/37/175/6'2

sp-125,135,145,155(f),155(f)
pp-135,155,175(pr),185(f),165
pj-165,165, son woke up from nap.

26 yom 6'2" 155#

Pre: CFWUx2

WOD as rx'd:

SP:105-115-115-120-125f
PP:105-110-115-120-125
PJ:105-110-115-120-125f

as rx'd, 1st time w/PP & PJ

SP(5x1):135-155-155-175-195(f)-155
PP(5x3):135-155-175-195-205
PJ(5x5):135-155-185-185-185

Nice thing is its all a PR, 1st time, can't wait till next time to compare.
Great workout, loved it!

Steve
M/45/170

SP 145
PP 145
NO PJ.

27/m/230/5'11"

1-175
3-195
5-165 (focused on form)

M/33/170

SP 115-125-135-140-145f-140
PP 115-135-135-135-135
PJ 115-115-115-115-115

Running late so had to storm through without any rest periods in between.

Guess I was still tore up from Murph, I started way too heavy, and did alot of failing. I nailed the Push press progression, everything else was ugly. Oh well, live and learn, still a good time.

SP 155, 175(f), 165, 170, 165,
PP 155, 156, 170, 175, 180,
PJ 165, 185, 185x3(f) 170x2(f), 155, 160

Should I be maxing out with every set (and thus decreasing the weight every few sets), or working towards a max?

SP: 95-115-135-165-185
PP: 135-155-165-185-185
PJ: 135-155-165-185-205

WOD
sp; 40kg,45kg,47.5kg,50kg,52.5kg f,50kg.
pp; 45kg,50kg,52.5kg,55kg,57.5kg.
pj; 47.5kg,50kg,52.5kg,55kg,57.5kg.60kgf.
still struggling with pj,split jerk much easier,need to work on my ankle flexibility,affects ohs ,snatch, pj,so many crossit elements that are necessary.does ma nut in that ah cannae do them right!!!

M/51/165 Sunday 5/04

WOD - SP 65/85/95/95/95
PP 95/105/105/110/105
PJ 95/95/105/115/95

Really tired today, plus I don't have bumper plates so I can't drop the weights if I fail.

shoulders are fried. CFWUx3 + Jump rope work, dips on rings

SP, 115,135,145,155,160
PP, 135,145,150,155,160
PJ, 135,155,175 (form went to crap),115,135

can't wait for burpees tomorrow

shoulder press 115/ 120/ 125/ 130/ 135(pr)
push press 115/ 115/ 125/ 125/ 135
push jerk 115/ 115/ 115/ 120/ 125
-one of my many self identified "weak points". I understand the progress of the press into the push press, into the jerk....but by time I get there I am smoked.

40/M/185

SP 115,125,145,150F,145
PP 125,135,145,155,155
PJ 135,155,165,170F,155,155

SP: 75/85/95/105/110(PR)
PP: 95/105/115/125/135(PR)
PJ: 95/105/115/125/140(PR)

27y/m/185

sp: 40kg(88lbs), 50kg(110lbs), 60kg(135lbs), 60kg, 60kg

pp: 60kg, 60kg, 65kg(145lbs), 65kg, 60kg

pj: 60kg, 50kg, 50kg, 50kg, 50kg

i'm sure i'm one of the first crossfitters in Jordan - Thanks to Cassio Werneck. people think i'm crazy when i'm at the gym :-)

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd right after Murph

SP: 135-145-155-165(PR)-175(f)-170(f)
PP: 155-165-175-185(PR)-195X2(f)
PJ: 135-135, Too trashed to finish!

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

M/23/165

Was in Chicago today and visited Windy City Crossfit today, awesome gym and a great atmosphere! Only motivates me more to get my level 1 cert and get one started. Thanks Justin for the warm welcome!

SP-135x1-145x1-155x1-160x1(f)
PP-135x3-165x3-175x3-190x3-215x2
PJ-180x5-185x5-190x5

SP - 5x60k
PP - 5 x 60k
PJ - 5 x 55k

23/m/175

SP-115x1-120x1-125x1-130x1-130x1(1)
PP-130x3-130x2-125x3-125x3-125x3
PJ-115x5-115x5-115x5-115x5-115x5

59/m/175/74"

WOD
SP 115-120-125(F)-120-120 (x1 ea)
PP 95-105-110-115-120 (X3 ea)
PJ 75-85-95-105-115(4) (x5 ea)

As Rx'd

SP: 125,125,125,130(PR),130
PP: 130,130,135,135,140(PR)
PJ: 135(PR),135,135,135,135(4 reps)

Had the pleasure of working out with a good friend today. Happy Birthday man!

m/185

M/25/5'9"/220

SP (x1) 95, 105, 115, 115, 125
PP (x3) 105, 115, 125, 135, 145
PJ (x5) 115, 125, 135, 145, 145

21/m/70kg

Shoulder Press:
1x45kg
1x50kg
1x55kg
1x60kg
0x60kg

Push Press:
3x45kg
3x50kg
3x60kg
2x70kg
0x65kg

Push Jerk:
5x40kg
5x50kg
3x60kg
4x50kg
5x40kg

34m5'10"202#

SP 153-177-197-207-217F
PP 177-197-212-226(F1F)-231(1FF)
PJ 177-207(1234,f)-221(1234,f)-241(1,ffff)-133

I did far more total work this time, was more successful on SP and PP, but last time I got more reps completed with 241 and maxed at 252 on the PJ.

24f5'6"110#

SP 45-50-55-60F-60 (pr)
PP 50-55-60(12,F)-65(1,FF)-60
PJ 50-55-60-65(12f34)-45

I don't know why I don't read dozens of other people saying this --- but this workout is THE HARDEST WORKOUT IN CF. I'm not kidding. I can handle Murph, I can handle Eva, I can take Nancy or Nicole like a man on fire, but this workout is grueling torture for me. Too much goddamn anticipation and buildup to each lift. This one's brutal, and y'all are delinquent in not saying it.

Also, I'll pay 500 burpees to the first person I meet who claims it, if I don't beat EricBrandom's 265 lb PJ by August.

34m5'10"202#

SP 153-177-197-207-217F
PP 177-197-212-226(F1F)-231(1FF)
PJ 177-207(1234,f)-221(1234,f)-241(1,ffff)-133

I did far more total work this time, was more successful on SP and PP, but last time I got more reps completed with 241 and maxed at 252 on the PJ.

24f5'6"110#

SP 45-50-55-60F-60 (pr)
PP 50-55-60(12,F)-65(1,FF)-60
PJ 50-55-60-65(12f34)-45

I don't know why I don't read dozens of other people saying this --- but this workout is THE HARDEST WORKOUT IN CF. I'm not kidding. I can handle Murph, I can handle Eva, I can take Nancy or Nicole like a man on fire, but this workout is grueling torture for me. Too much goddamn anticipation and buildup to each lift. This one's brutal, and y'all are delinquent in not saying it.

Also, I'll pay 500 burpees to the first person I meet who claims it, if I don't beat EricBrandom's 265 lb PJ by August.

34m5'10"202#

SP 153-177-197-207-217F
PP 177-197-212-226(F1F)-231(1FF)
PJ 177-207(1234,f)-221(1234,f)-241(1,ffff)-133

I did far more total work this time, was more successful on SP and PP, but last time I got more reps completed with 241 and maxed at 252 on the PJ.

24f5'6"110#

SP 45-50-55-60F-60 (pr)
PP 50-55-60(12,F)-65(1,FF)-60
PJ 50-55-60-65(12f34)-45

I don't know why I don't read dozens of other people saying this --- but this workout is THE HARDEST WORKOUT IN CF. I'm not kidding. I can handle Murph, I can handle Eva, I can take Nancy or Nicole like a man on fire, but this workout is grueling torture for me. Too much goddamn anticipation and buildup to each lift. This one's brutal, and y'all are delinquent in not saying it.

Also, I'll pay 500 burpees to the first person I meet who claims it, if I don't beat EricBrandom's 265 lb PJ by August.

34m5'10"202#

SP 153-177-197-207-217F
PP 177-197-212-226(F1F)-231(1FF)
PJ 177-207(1234,f)-221(1234,f)-241(1,ffff)-133

I did far more total work this time, was more successful on SP and PP, but last time I got more reps completed with 241 and maxed at 252 on the PJ.

24f5'6"110#

SP 45-50-55-60F-60 (pr)
PP 50-55-60(12,F)-65(1,FF)-60
PJ 50-55-60-65(12f34)-45

I don't know why I don't read dozens of other people saying this --- but this workout is THE HARDEST WORKOUT IN CF. I'm not kidding. I can handle Murph, I can handle Eva, I can take Nancy or Nicole like a man on fire, but this workout is grueling torture for me. Too much goddamn anticipation and buildup to each lift. This one's brutal, and y'all are delinquent in not saying it.

Also, I'll pay 500 burpees to the first person I meet who claims it, if I don't beat EricBrandom's 265 lb PJ by August.

(I hope this doesn't get duplicated. Network trouble SNAFU can't push packets through Omani buffoons can't maintain the networks we gifted to them.)

Did on 5/3 as Rx'ed
WU ROM; Sun Salute; Cals
Alternating press 45lbs x 10

Press 115; 120; 125; 125 (f); 15
Push Press 115; 125; 130; 130 (2-1); 115
Push Jerk 115; 115; 115; 115; 115

M/31/198
Press: 132, 142, 152, 152, 152
PP: 152, 176, 176, 176, 176
Jerk (split): All at 176

Maxed out lower than last time, but my poundage was a bit higher, stayed strong through jerks

SPx1: 115,125,135,145,155 (10 Lb+)
PPx3: 125,135,145,155,165 (10 Lb+)
PJx5: 135,145,155,185x2(Whoops)+165x3,175x2+165x3 (20 Lb +)

SP 115,125,135(f),130, 130
PP 125, 135,145, 145, 145
PJ 125,135,145,145, 145

m/33/202
sp-135,145,155,165,165
pp-145,155,165,177,187(missed #3)
pj-177,177,177,177(missed #5),177

did this today after burpees, plus my ass really hurts from murph on friday and we did weighted lunges on saturday. so i think that probably impacted my performance

shoulder press: 135, 145, 155, 165, 170F
push press: 150, 160, 165, 175x2+F, 170x2+F
push (split) jerk: 160, 170, 175, 180x3+F, 180x3+F

ouch. 175 is a PR for 5-rep split jerk, so i'm happy.

Charity-
SP-110-110-110-110-112.5(f)
PP-110-132-132-132
PJ-110-110-120-132-132

m/26/215/6'4

As Rx'd

135 155 175 175 180 pr
135 155 185 185 205
155 185 185 205 205

played with push jerk, 1 rep max

225 (pr) then 230 (pr) then 235 (pr)

M/43/175
as rxc'd
SP-95-115-125-135-145
PP-115-125-125-145-145
PJ-95-105-115-115-115

SP-65#
PP-75#
PJ-80#

40m/190/5'7"
400m run
CFWU X 2
WOD
SP:115,135,185,205,215 fail
PP:185,205,215,225 2 + fail, 235, 2 + fail
PJ:135,155,185 2+fail, dropped to 135 and practiced form

Finally reached my old PR of 205 on SP; was great psychologically! Had a really hard time with the form on the Push Jerk and kept reverting to PP. my wrists were killing me. Gotta keep working on form, form, form.

Crossfit in South Portland, Maine!

Sandy
95-105-115-125-135 pr
135-140-145-150-155 pr
100-110-120-130-140 pr

115-115-125-125-125
125-135-135-135-140
140-140-140-140-140

Skipped- out of town with family.

95-115-135-155(fail)-135
105-105-135-135-135
135-135-135-145-145

SP 60kg 62.5kg 65kg 65kg 67.5

Knee went bad so could not do PP or PJ. Really bad pain in the dip phase. :(
At least Shoulder Press is still going up though!

31/m/5'8"/175

145/155/165/175pr/180f
165/175/185/185(2)/185(2)
155/165/165/155

Murph killed me yesterday. I wanted to break an hour but I had to go slow on that second mile. Barely missed the hour: 60:29.

Today:
115/115/115/125/125
135/135/135/145/145
155/145/135/135/140

I was feeling it by the push jerks. My form really suffered so I dropped the weight.

25/m/200

Cleaned the bar for each set.

135/135/135/145(f)/135
135/135/135/135/135
135/135/135/135/135

21/m/70kg

Shoulder Press:
1x45kg
1x50kg
1x55kg
1x60kg
0x60kg

Push Press:
3x45kg
3x50kg
3x60kg
2x70kg
0x65kg

Push Jerk:
5x40kg
5x50kg
3x60kg
4x50kg
5x40kg

m25/205/64

1X 115 135F 135 140F 140F 140
3X 145 165 170 175 185
5X 155 165 175 180F

48/m/145
95 115 125 125 130f
130 135 135 140 140
115 125 125x4 125x4 130x3

Still recovering from "Murphy"

Shoulder press: Push Press: Push Jerk:
155x1 165x3 135x5
165(f) 165x2 155x5
165(f) 155x2 155x5
155x1 145x3 155x3
155x1 155x3 155x5

36/f/137

SP x1: 80-80-80-80-80
PP x3: 105-115-115-115-115
PJ x5: 115-115-115-110-110

Total: 4935 PR

27m/200/6'1
sp 155,185,190,195,200
pp 205,205,215,225,245
pj 185x5

77777777777777777777777777777777

SP: 115/125/135/145/145(f)
PP: 115/120/125/130/135
PJ: 115/120/125/130/135

77777777777777777777777777777777

At station with no rack. Did 135 # for 5 sets of 3 or 4 presses with 5 pushpress to failure. So about 40 ish reps.

Press: 115/135/145x/140PR/135
PushPr: 125/135/145/135/135
Push Jerk Split: 115/135/145x/135/135

95-95-105-115-120F
95-95-95-95-95
105-105-105-105-105

SP: 95/115/125/135/140
PP: 115/125/135/145/155
PJ: 95/115/125/135/145

never done push jerk before, took a few sets to get comfortable with it

no failures, but came close in the last set of each which suggests that i guessed about right....

F / 70" / 28yrs / 168.5lbs

50 burpies.... 7:27

Legs still sore from Murph. :(

M/22/183

115-125-130-135(f)-135(PR)

125-135-140-145-145

135-145-145-145-145

Good Stuff

Took day off; made up the next day but only partial WOD.
Shoulder press 155lbs PR
Push press 135
Push jerk 135

34 M 195

SP 115, 135, 155, 170, 180(PR)
PP 135, 155, 185, 205, 215
PJ 135, 155, 185, 185, 195

sp - 90
pp - 90
pj 10,20,20,30,50

SP: 95, 135f, 115, 125, 140 pr
PP: 135, 135, 135, 135, 135
PJ: 135, 135, 135, 135, 135

SP: 185-195-195-205-215(f)
PP: 205-215-227-238-248(f)
PJ: 205(X5)

Smoked after PP.

40/m/176cm/70kg

All sets with 53kg (that is all the weight I've got at my apartment. Could have done moreon the SP and PP, but the load for PJ felt adequate.

M34/87kg

CFWUx3, D8P6

WU:
20kgx10
40kgx3

50kg,55kg,55kg,57kg(PR),60kgf,55kg
55kg,55kg,55kg,55kg,55kg
55kg,55kg,55kg,55kg,55kg

5min rope jump + CFWUx2

WOD:

SP: 50; 52,5; 55; 57,5 (miss); 55(miss)
PP: 55; 57,5; 60; 62,5; 65
PJ: 65; 65; 65; 70; 67,5

Weights are in Kg

m/40/240/6'

As Rx'd

135. 155. 175. 185f. 175. 175
155. 165. 175. 175. 180f. 175
135. 155. 165. 165. 175.

M/31/173 (watch the weight creep!)

CFWU - first time being able to kip 10 in a row
SP: 45/75/95/105/110/125(f)/120/120 (PR)
PP: 115/120/125/130(f)/125
PJ: 95/105/115 quit due to wrist pain more than anything else. Not feeling it today.

Practiced barbell hang snatch for 10 minutes.

24/m/196
135-145-155-175f-175f
175-175-195-205-215f at 0
155-175-175-185-205f at 3

press 135/155/165/175/185
pp 155/185/205/215/205
pj 185/205/215/225/205

lowered on last pj set bcuz wrists were shot. had too wide of a grip on press.
did workout early sunday morning

No Murph yesterday; ripped skin off two places on left palm when I switched from kipping pull ups to kipping chin ups. I taped my hands for the pull ups (up at the top of the palm where the fingers meet the palm) but further down the hand.

95lbs all exercises. Need to buy some 2.5 lb and 5 lb wieghts to go with the bumpers so I can go up in smaller increments than 20 lbs.

I am still wasted from the wod two days ago. And my timing was bad in that I had just eaten. Stopped at the Y in Fort Wayne, IN on my way back to TN. My lifts were a bit lower than last time.

Press
95, 100, 105f, 100, 100f (but close)
Push Press
95, 105, 110, 115 f on 3, 105
Push Jerk
85, 85, 85, 85, 85

sick. :o(

37/m/244
sp 155,160,165,170,175
pp 175,180,180,185,190
pj 135,135,135 worked form

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$
175#

sp 135, 145, 150, 155, 155
pp 155, 135, 145, 155, 155
pj 135, 135, 145, strain back

$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

45/f/146 SP: 75-80-80-80(f)-75
PP: 75-75-75-75-75
PJ: 65-65-65-65-65

30/m/235/5'10"

SP - 135, 145, 155, 160, 165(fail)
PP - 135, 155, 175, 180, 185
PJ - 135, 135, 135, 135, 135

Need to go harder on the push jerk

SP- 85-90-95-100(PB)-105 (fail)
PP- 95-100-110-105-115
PJ- 95-95-105-105-105

m/43/6'/184

Shoulder press 115-125-135-135-140(f) reps
Push press 140-140-140 reps
Push Jerk 140-140-140 reps

Back sore f/judo so cut back

sp: 135, 135, 145 (f), 135, 145 (f)
i did 145 last time, so this was a setback

pp: 135, 145, 155, 165, 165 (only got through 2 on this last set)

pj: 135, 135, 145, 145, 145 (did 155 twice last time, so disappointed again)

42/f/5'3/115

At the glob on Sunday 080504

WU = taught 60m indoor cycling

SP 50-55-60-65-70f = 65, same
PP 65-70-75-80-85-90f = 85, same
PJ 85-90-95x3-95x3-95x5 = 95 (PR), although the last rep didn't feel solid.

M/46/185/6'1"

Did late after the weekend of bball

SP: 135-145-155-160-165(F)
PP: 145-155-165-175-185
PJ: 95-105-115-125-145(F)

Form got better on Push Jerk

23/m/190

WU...10 min erg-2800 meters...1:42.5/500

105-105-105-105-105

115-125-135-135-135

115-115-115-115-115 (rather do snatches correctly)

CFWU
worked on form for push jerks
90 x 5
90 x 5
10 20 20 30 50 (I think)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 95-95-100-105-110
Push press 115-120-125-130-135
Push Jerk 115-115-115-115-115
-------------------------------
Compare 040808

Shoulder press 95-95-95-95-95
Push press 95-115-115-120-125
Push Jerk 95-115-115-120-120

36/m/225
Shoulder Presses:
SP:155
PPress: 165
Press jerk: 175
Px in shoulder on bringing weight back to shoulder. Couldn't go up in weight.

m/32/164
cfwu x3

this is a tough, tough, workout. Coming after Murph, didn't make it any easier. Nonetheless:

shoulder press: 95/105/115/125(f)/125(F)
push press: 125/125/135/135/135
push jerk: 125/125/130/130/135

i had nothing left after this one.

40/M/165

cfwux3 (including dips)

SP: 90,95(f),90(f),85,85,90,95
PP: 85,90,95,10,105(fail on 3rd)
PJ: 85,90,95,100,105(fail on 5th)

The failures seem a little psychological to me, but oh well.

Joe
SP: 140f/135/135/135f/125/125/125
PP: 145/155/160/165/165
PJ: 135/135/145/135/135

50 burpees - 3:49 (That sucked)

Jason G
SP: 135/135/135/135/140
PP: 155/155/160/165/165
PJ: 135/145/145/135/135

Jason S
SP: 135/145/155/160/165
PP: 155/155/160/165/165
PJ: Did not attempt due to bad knee

As Rx'd -

SP - 115, 126, 137, 142.5, 142.5
PP - 165, 165, 165, 165, 165
PJ - 176, 176, 176, 176, 176

Wrists hurting.

115,115,125,135,145F
125,145,155,165,175
135,135,135,135,145

P 135,155,165,175F,165
PP 135,165,175F(2nd rep),165,175F (2nd rep)
Split Jerk
135,165,175,175F (3 Reps) 165
Takes a looong time

155-165-175(f)-175(f)-165-155
145-140-135-135-135
125-120-115-95-95

45/m/70 kg
1xCFWU
SP 1x 40 kg, 42½, 42½, 42½, 42½(f)
PP 3x 42½, 42½, 42½, 42½(x2, 3rd f), 40
PJ 5x 40 (x4, 5th f), 40, 40 (x4, 5th f) then I had to quit, gym closing

as rx'd. not my best

135/140/145/145/150
145/150/150/155/155
135/135/130/130/130

Tim T:

did this prior to the 50 Burpees

SP: 155-160-165-160-155x1 (stuck at 165# argh!)
PP: 165-170-175-180-185x3
PJ: 185 straight through

then 50 burpees in 4 minutes w/jump and clap :-)

Skipped the WOD. Rode down to to Panama City for Rolling Thunder w/Melissa.

M/27/6'1"/192#

SP: 95, 105, 115f, 115f, 110, 110
PP: 95, 105, 115, 125, 135
PJ: 95, 105, 115, 125, 135 (failed last rep)

Note, worked on Kipping PU and got three in a row :-)

CFWU x 3

1 minute rest each round

Press -- 135, 145, 155(F), 145, 145(F)
PP -- 115, 125, 125, 125, 125
PJ -- 95, 115, 115, 115, 95

**First day back after ten days off due to foot issues (left).

MAWL

A -
SP: 50/60/70/75/85
PP: 70/75/85/85/95
PJ: 80/85/85/90/90

M - nowhere near last time. Just not feeling it today
SP: 135/135/145/145/150
PP: 135/135/135/135/135
PJ: 95/115/115/125/125

135 all sets
coulda handled more in PJ, kept it at 135 for baseline

BW 70kg
after PM WOD
SP
40~45kg
PP
50~57kg
PJ
60~65kg

Did 95 lbs. all the way through.

33/M/185

Playing catch-up

SPx1: 135/155/175pr/175/180pr/185f
PPx3: 185/185/190pr/195pr/205pr
PJx5: 135/185/195pr/205pr/205

Zone is big reason for improvements!

SP 75,85,95,100,105 (PR)
PP 95,115,125,130,135 (PR)
PJ 115,115,115,125,135 (PR)

A hat trick of PR's!!

sp 1x95,105,115,125,145pr,150f
pp 3x95,115,135,155,165pr
pj 5x105,125,145,155,160pr

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145 4/9/08

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

can't believe i felt strong after murph yest. go figure. 10 min ellip wu 20/20. m/51/176.

M/30/150

Terrible workout today. Interrupted many times.

CFWU
SP warmup 95x5

SP: 105, 115, 120, 125, 130 (pr)

PP: 115, 120, 125 (f), 125, 125 (felt like I kind of spent myself with the SP here)

PJ: 115, 120, 125 ran out of time and had to leave. Will start lighter here next time.

Was very disappointed in the PJ, it just didn't feel good today and with all the interruptions I ran out of time.

The only good points of this workout were the SP which felt pretty good and my pull-ups during the warm up. The pull-ups felt smooth and effortless, they've never felt better.

MBK

34/M/156
95-105-110-115-120
115-125-135-145-150
didn't do the last ones

Worked out @ 37's with Jeff Vale. He helped me with technique.

Shoulder press 135-135-140-145 (f) - 140

Push press 135-135-135-135-135

push jerk 135-135-135-135-135

cfwux3
SP - 115x3
PP - 125x3
PJ - 125x3
only had 20 min at gym B4 had to get back to work.
Rode from home to work to gym to work to home. Total 26 miles.

SP 125 125 130 130 130
PP 130 130 135 130 125
PJ 115 115 120 125 125

SP 80 80 80 80 80
PP 80 80 80 80 80
PJ 70 70 70 70 70

all weights in kilos

M/39/188/5'10"
1 x SP: 140/140/140/140/140(f)
3 x PP: 140/140/140/140/140
5 x Snatch (mis-remembered Rx): 89/89/89/89/89

Jennie: 26 F 160# 5'9"

SP:75(1)-85(1)-95(1)-100(1)-105(1)
PP:85(3)-95(3)-105(3)-115(3)-120(3)
PJ:85(5)-95(5)-105(5)-(5)115-(5)120(5)

37/m/178
SP 1 @ 120,120,120,120,120 (1 min btwn sets)
PP 3 @ 130,130,130,130,130 (2 min ")
PJ 5 @ 115,115,115,115,115 (3 min ")

25/M/135#

Shoulder Press @ 1
115/120/125/130/130

Push Press @ 3
115/120/125/130/135

Push Jerk @ 5
115/120/125/130/135

Built Retaining Wall no WOD

SP: 105/110/115/120/120 (PR+5)
PP: 120/125/130/135/140 (PR+5)
PJ: 135/135/135(f)/115/125/135(f)

Had been doing split jerks before instead of push jerks. Corrected this time and obviously need to work on it.

L-pull ups 3x10

28M/200#

SP: 95, 105, 115, 115, 125 (PR +10)
PP: 125, 125, 135, 135, 135 (PR +20)
PF: 115, 135, 135, 115, 95 (PR +20)

33/M/175

135/135/145/155/165F/160
165/170/175/180/185
135/145/155/165/175Pr by 10lbs

SP: 30-40-40-50(f)-45
PP: 45-45-45-45-50 (PR)
PJ: 45-45-45-45-50(f)

Last time this WOD came up, I could only do 40# for all three, so that's an improvement. But I still need to work on my form - to drive the bar straight up instead of pushing it forward and up.

J
SP: 135-155-165-175(PR)-165
PP: 175-175-185(PR)-175-165
PJ: 155-165(PR)-165-155-155

SP- 135, 155, 165, 175, 185
PP- 145, 155, 165, 175, 185
PJ- 155, 165, 165, 165, 165

SP: 100, 110, 120, 120, 120
PP: 130, 130, 130, 130, 130
PJ: 120, 120, 120, 120, 120

Ryan bw160
SP: 95, 105, 110, 115, 120
PP: 115, 120, 125, 130, 135
PJ: 100, 105, 110, 105, 105

AL bw170
125, 135, 145, 150, 155
145, 155, 165, 175, 180f
135, 145, 150, 155, 160

Jan-Michael bw230
125, 135, 145, 155, 155f
155, 160, 175, 185, 195f
135, 145, 150, 155, 160

Taylor bw185
125, 135, 145, 150, 155f
145, 155, 165, 175, 180
135, 145, 150, 155, 160

Age 52/BW 250# subbed single presses/push presses and jerks all with 55# "big bar."

SP: 5 X 115
PP: 5 X 3 X 145

36m/6'1"/200lbs

Press: 115, 135, 145, 145, 145
Push: 135, 135, 145, 145, 145
Jerk: 115, 125, 125, 125, 135

m/29/194

Press: 135, 155, 165(f), 165(f), 155 (this sucked, I couldn't even get my previous PR)
Push: 135, 155, 185, 185, 190 (PR on 3 reps)
Jerk: 135, 155, 175, 185 (PR on 5 reps), 185x4

Two PRs in Push press, and push jerk, but my shoulder press is struggling.

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

SP - 105,115,125,135PR,135F
PP - 135,135,145,145,135
JP - 135,135,145,145,135

FINALY PUSH PRESSED 135# LAGIT.

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

SP 150,170,180,185,180
PP 180,185,190,195,200 maybe could do 205
PJ 200 bad form need to learn form before doing heavy weight

42/5'8"/186#

176-196-201f-201-206f
196-196-206-211f-211x2
152-162-176-186-196x2

SP: 125 all
PP: 165 (2) 175 (3)
PJ: 115 (form focus)

05.04.08
SP 95.105.115.115.120f.115PR
PP 105.115.125.125.135PR
PJ 95.115.125.125(4).125(4)PR
Felt great to hit these PR's. Hope to do it again next time

04.04.08
SP 85.95.95.105.105
PP 95.105.115.135f.125f.115.115
PJ 65.85.95.115f.95

M50/170

press 110/125/130/135/140 x1

push 125/125/135/145/155 x3

jerk 125/135/145/150/150 x5

35/m/213/5-11

press 115,135,155(PR),165F, 155F
push 135, 140, 145, 150, 155
jerk 135(3reps), 135, 145, 150, 155 (3 rep)

Getting under the bar for the jerk still aggravates my knee. But not nearly as much as it did in February. My lower back is quite sore and when I failed on the jerks I think it was the biggest reason. More OHS.

And I now see the wisdom in having chalk. My hands were really starting to slip on the jerk.

m/37/200/6'2"

shoulder press 1-1-1-1-1
135, 140, 145, 150, 155
push press 3-3-3-3-3
145, 150, 155, 160, 160
push jerk 5-5-5-5-5
145, 150, 155, 155, 160

(done 5/6 after 3 rest days)
SP: 1x135x5
PP: 3x145x5
PJ: 2x155x5
Cut it short since I'm still getting over this cold and haven't gone too hard in the past two weeks. Right shoulder has been clicking a lot lately as well.

m/40/205
KGS
sp- 55,65,70,75,80(pr)
pp- 75,75,75,80,82.5(pr)
pj- 75,75,75,80(Failed),55

Tuesday 05/06/08

SP 95-95-100-105-110 (PR)
PP 95-95-100-105-110
PJ 95-95-100-105-110
__________________
M/45/6'/194

sp 155-175-175-175-175
pp 175-175-175-175-175
pj 175-175(missed #5)-175-175-175(missed#5)

sp 3x 65-85-105-125
pp 3x 125-135-145

did not do pj.

did this during a break in the 4X800m wod of 05/07/08

press 135x5
push press 135x5x3
push jerk 115x5x5

44/m/158/5 11.5

Watching that shoulder

60-80# for all sets

SP:
50; 55; 60; 60; 60(f); 57.5kg

PP:
55; 57.5; 60; 65; 65kg

PJ:
50; 55; 60; 65; 65kg

60kg (133 pounds) all sets.

33/M/194#

SP: 145/155/165/170F/165
PP: 145/155/175/185/190
PJ: 135/145/155/165F/135

M/ 29/ 6'2"/ 196

Wasn't sure how to do all these with intervals..so I switched it up.

Press: 135, 165, 175(f)(165 right after), 175(f)(165 right after), 170 PR * all with 3-4 min intervals*

Push Press: 165, 165, 175, 185, 185
*2 minute intervals*

Push Jerk: 135 for all five but 1 min. intervals (was in a hurry).

Can anyone describe a pushjerk? I can't get the video going here at work... slooooow

37/m/5'8"/145

wu
800m
3rdns
15x planche pushups,abmat situps,squats
100m sprints

planche,presses & free standing hspu work

sp
1x115,1x125,1x130,1x135(f),1x135(f)

pp
3x135,3x145,3x155,3x165,3x175(f 3rd rep)

pj
5x135,5x145,5x155,5x165(f 5th rep),5x160(f 5th rep)

front lever and deadhang bar mu work

Feb 27:
bw 253.5
SP: 140, 145, 150, 155, 160
PP: 160, 160, 165, 165, 170
PJ: 145, 150, 145, 145, 145

May 6: bw 248.0, still sore from Murph. 1 minute between sets.
SP: 155, 160, 160, 165, 170(PR)
PP: 165, 170, 170, 175(PR), 175
PJ: 175, 170, 170, 165, 160
Could maybe gut out 180 on PP?

140/145/150/155/160-fail on SP - didn't finish PJs - uncomfortable gym area

Previous = 140/145/150/155/160-fail on SP
Previous = 135/140/145/150/155
Previous = 135/140/145/150/155-fail on SP

BW: 185

Shoulder Press:
95 115 115 115 115

Push Press:
115 125 125 125 125

Push Jerk:
115 115 125 125 135

SP 115/120/125/130/135
PP 145/150/155/160/160
PJ 160/160/165/170/175

M/ 29/ 196/ 6'2"

Okay, I didn't know what PJ's where. I went back in during lunch to try again after I realized.

2 min rest between sets.

SP: 135, 155, 165, 175 (f), 175 (f), 165 (did another cuz I failed other two)

PP: 165, 165, 175, 185, 205 (PR)

PJ: *first 5 x 5 I was in rush.. did 135 all sets* Came back after an hour (I learned what a PJ was) and did this:
155, 175, 185 (f), 185 (PR), 205 (f) (did x2, 185 x 3, and 135 x2)

On 4/8/08
135,145,145,150,155 PR

5/7/08
115,125,135,145,145
135,145,150,155 failed on 3,155
145,150,150,150,155,

On 4/8/08
135,145,145,150,155 PR

5/7/08
115,125,135,145,145
135,145,150,155 failed on 3,155
145,150,150,150,155,160 pr

22/M/6'1/187

135,145,155,165(PR),170(f),170(f)
155,165,175,185,195(PR)
175,185

Pulled a muscle in my back on second set of Push Jerks and attempted to try one more set but stopped almost immediately after picking the weight up. This really sucks because I set PRs on both the Shoulder Press and Push Press and was certain that I was going to set one for Push Jerk as well. Old PRs were 160, 180, and 190 respectively.

22/M/6'1/187

135,145,155,165(PR),170(f),170(f)
155,165,175,185,195(PR)
175,185

Stopped after second set of PJ due to pulled back muscle. Attempted to continue but pain was too much to continue safely.

Old PRs were 160,180,190 respectively.

SP: Max'd @ 155, failed 165 and 160
PP: max'd @ 175...failed on rep 3 on last 2 sets
PJ: max'd @ 165 (started with split jerk @ 155 and struggled and then went to push jerk and had better results)

95, 135, 135, 135, fail
135, 135, 135x2, 135x2, 135x1 1/2
135x4, 135x4, 135x3, 95x5, 95x5

95, 135, 135, 135, 135
135, 135, 135, 135x2, 135x1 1/2
135x3, 135x4, 135x2, 95x5, 95x5

Shoulder Press (x 1)
140
150
155
160 (fail)
150
Push Press (x 3)
145
150
155
165
170

Push Jerk (x 5)
155
160
165
170
175

Fell by 10 pounds on the shoulder press. Just didn't have it in me today.
The other 2 exercises did exactly the same. I thought about trying 180# on my last set, but my left shoulder was screaming at me.

165/29/m/5.9

BW 180

Shoulder press 1-1-1-1-1 reps 115,120,125,115,115

Push press 3-3-3-3-3 reps 125,130,130,130

Push Jerk 5-5-5-5-5 reps 95, 100, 105, 110, 110
BW 180

Posting late, may have gotten data wrong because of time passage. Glad I was not the only one who was fried after Murph; all weights down a lot, except push press which felt good. Also, I wanted to keep PJ light to make sure I was not pressing out.

I went deeper on dip for PP even if I couldn't quite stay upright, a la recent video. (Hips and shoulders should touch wall in practice.)

Notes: Get under the bar (lift close to nose). Stance should start wider than I had been doing, and weight should be on heels to intiate each exercise. On PJ, move under is helped by going a little wider on the landing. SP: use Rip's hip move.

Day 2

Shoulder press 25 lb dumbbells
Push Press 60 lbs
Push Jerk....didn't get there.

Just starting out, so I had no idea where to start

20-25-30-35-45
45-50-60-60-60
60-60-60-60-60

$$

Shoulder press 1-1-1-1-1 reps 95-115-125-130-130 (f)
Push press 3-3-3-3-3 reps 125-125-125-125-125
Push Jerk 5-5-5-5-5 reps 115-115-120-125-125

shoulder press 135-135-145-145-150
push press 135-145-155-165(1)-155
push jerk really bad form 95# all 5 rds.

Press 115 135 145(f) 140 145
PushPress 135 145(2) 145 145 155
PushJerk 95 115 115 115 115

39m220

105/115/120f/115/120/120
125/120/125f/120/120/120
115f/105/105/105/105/105

95/105/115f/105/105 Shoulder Press 1x
95/115/125/135/115 Push Press 3x- sloppy on 135
115/135f/135f/115/125 Push Jerk 5x. Failed on the 5th rep - not low enough and not enough momentum to get under it if I was low enough.

Legs and form failed me.

3x cfwu

95-95-100-100-100

100-100-100-100-100

100-65-70-70-70

need major work on my jerks.

was burnt after Murph yesterday
shoulder: 95,105,115,120,125X1
press: 95,105,115,125,135X3,145X2
no jerk

27/m/168lb
May 8th 2008

Using dumbells
SP 80-90-90-90-90
PP 90-90-90-90-90
PJ 90 80 80f 70f 60

SP:135,140,145,150F,135
PP:135,140,145,150,135
PJ:135,140,145, ran out of time...

First time for ME with these movements. I was pretty exhausted at work all day, but this really picked me up. A few of the jerks were not competition legal, but only a few.

SP 70-80-90-100f-90
PP 70-80-90-95-105
PJ 65-85-95-115-125

35/m/71"/180lbs

Shoulder Press (1 rep) 105-110-115-120(failedx2)-115-115(failed twice)-110

Push Press (3 reps) 110-115-120-125-125

Push Jerk (5 reps) 125-130-130-135-140(shaky)

Followed up with 40 rep and 30 rep rounds for time of:

45lb. bar hop squats
jumping pull ups
declined sit ups with 25 lb. plate
push ups

17:22

34 m 175

Looked at last time.

125 125 125 125 135
135 135 135 135 135
135 145 145 145 145

35f

70! 70 70 60 60
60's
60's

Wrist started hurting a lot

neighbor tom

95's (2 sets of 3)
105 (5x3)
70 (5x5) (first time doing jerks)

2Xdumbells

J k
p 20-25-30-40-40 8-15-15-15-20
pp 25-30-30-40-40 8-15-15-15-15
pj 25-30-30-30-30 8-15

CFWU
SP: 115/1; 130/1; 140/1; 145/0; 135/1;140/1
PP: 135/3; 135/3; 140/3; 145/3; 145/0; 140/3
PJ: 115/5; 125/5; 130/5; 135/5; 140/5 (PR)
M/47/198#/72"

Cut it a few sets short

Press 135/140/145/140f/135
PushP 135/140/140
SplitJ 135/135

88888888888888888888888888

row and cfwu x 2 ( was tired after the warmup)

SP X 1 -105, 115, 115 (F), 100, 115 (F)
PPX 3 - 100, 115, 125 (F), 120,120
PJ X 5 - 120, 125 X 3.5 (F), 115, 115 X 3 (F), 115 X 3 (F)

DID 10X SP, PP, PJ WITH 45# AND RHOMBOID WORK
WICKED WORE OUT FROM MURPH YESTERDAY

88888888888888888888888888888888888

SP 125, 130, 135-F, 135, 135-F
PP 135, 135, 140, 140, 145
PJ 140, 145, 150, 155x4, 140

Feeling Murph from yesterday. Despite that, I could have gone higher on the PP.

sp 65-145
pp 95-155
pj 115-155

mom

sp 30
pp 30
pj 30

at home-
135-154-155-155-155- press
155-155-155-155-160 p. press
110-115-125-155-140 - p. jerk

95,100,100,100,100
100,105,105,105,105
105,110,105,105,105

EJEJJJEEEEJEJEJJEJEJEJEEJEJEJJJJEEEE
M/35/170
PRESS 135,145,150F,145F,140F TIRED,135
PP 135,165,185F,185,185
PJ 135,165,185,185F,135SPLIT JERK X 6

27/m/235

Shoulder press
115 125 140 150 155

Push Press
120 140 150 165 175

Push Jerk
115 125 125 135 135

Just found out I was doing a split jerk instead of a push jerk. Will have to correct for next time.

shoulder press: 150x5 (145 last time)
push press: 150x5 (145 last time)
push jerk: 135x5 (130 last time)
-went well despite back injury / general fatigue

SP: 145
PP: 175
PJ: 185

As depressing as these numbers are, I feel compelled to post them:

115/155/120/120/125f - will start at 120 next time
125/125/125/125/130f - will start at 125 next time
135/135f(4)/130f(4)/130/125

guess I need to work on the shoulder strength

sp 135/145/155/165/155
pp 135/145/155/165/170f(3)
pj 135/145/155/165/165

M 35/64/160 Completed on 10MAY08
CFWU 3X15, Burgener WU
45X5WU, 90X5WU
Press 120 130 135 140 145
PushX3 145 145 145 145 145
JerkX5 145 130 130 130 130

Push Jerks did me in!

I really struggled this time.
Press: 115,125,135,145,145
Push: 135,145,155,165,165
Jerk: 145,145,155,155,155

could have gone up 5 or 10 pounds for last one or two of the Jerk

SP 95 105 115 125 135(F)
PP 135 140 145 150 (F) 150 (1)
SJ 135 x 5 x 5 next time 145 x 5 x 5

Sp: 175
Pp: 185
Jp: 165

sp
65,75,75,75,75
pp
85,85,80,80,80
pj
80,80,80,75,75

Do you have buttercups on Crossfit?

43/m/166

Press------------155,160,160,165,170
Push Press x 3---170,170,170,170,170
Push Jerk x 5----170,170,165,165,165

stronger overall

m/34/5'9/176
CFWU - 3.
2 Sets superman raise.

5-8 SP 125, 130, 135, 140 (Good job of deep breath in before up & keeping core tight), 145 - F twice, 140 - F twice. Pathetic. = 670
4-8 SP 115, 125, 135, 140, 145=660
2-25 SP 95, 105, 115, 125, 135 = 575

5-8 PP 125, 130, 135, 140, 150 (Good job of getting a good dip. Helped me be able to do more wt.) = 680
4-8 PP 115, 125, 135, 140, 145=660
2-25 PP 95, 105, 115, 125, 135=575

5-8 PJ Didn't do. Shoulder & back (more back) hurt. Giving time to recover. Rowed 2000m instead.
4-8 PJ 125, 115, 125, 135=500
2-25 PJ 105, 115, 125, 135, 135=615

sp 135/140/145/150/165f
pp 165/170/170(2)/165/165(1)
pj 170(4)/145/150/150/150(4)

m/28/6'2"/215

CFWUx2

sp 115/135/145/155f/150
pp 135/145/155/160/165f
pj 135/155/165/175/185 pr by 20lbs

I think I finally got the swing of the pj.

26/m/5'9"/170lbs
CFWU 3x10
SP: 114-119-121-123-123(x)-119
PP: 127-127-127-127-127
PJ: 127-127-127-127-127

M/51/5'8"/151
SP 65-70-75-80-85
PPx3 85-85-85-85-85
PJx5 85-85-85-85-85
Previous 9/12/07

Still working on keeping my left shoulder down before shrugging up in the lockout. Shoulder presses were super easy but my left shoulder keeps slipping up, causing discomfort in my ulnar nerve.

Shoulder Press
55-60-65-65-65

Push Press:
65-70-70-75-75

Push Jerk:
75-75-70-70-70

Pretty embarrassing numbers but at least my hand feels better and my technique is developing.

23/m/195lb
SP-185,185,185,185,185
PP-195,205,205,205,205
PJ-205,195,195(F#2,3),185(F#3),185(F#4)

95 to 140# x 1
115 to 145# x 3
115 to 140# x 5

Strict press: 115-125-130-135-135f
Push press: 135-145-145-145f-135
Jerk: 135-125-125f-115-115

38/m/65"/156#

SP - 90-95-100-105-115(fail)-110(fail)-105
PP - 120-125-130-135x1(failed on 2, failed on retry)-125
PJ - 100-105-115-120-125 = sore buttocks

getting back into it, trying to catch up still...

CFWUx1, BW 130

SP: 85/90/95/90/90
PP: 90/95/100/105/110(x2)
PJ: 90/95/100/105(x3)/105x1

110 is new PR for Push press; couldn't quite finish those jerks. Last time I hit 95 one more time for shoulder press, but considering that I'd missed it twice during a CFT last night, I was happy to get it once today. I started upping the weights of PP and PJ by 5# each today, so this was my first go at 110 for a final weight. Couldn't quite do it for the last jerks...next time.

M/32/6'2"/194

SP - 138/138/138/143(f)/138
PP - 147/147/147/147/147
PJ - 138/138/138/138/138

m/45/152

sp-85,95,100,105,110
pp-100,105,110,115,120
pj-105,105,115,125,115(4,f)

29/f/111

sp: 85-90(f, WTF?!)-90-95(f)-95(f) seriously?
pp: 85-90-95-100-105
pj: 95-100-105-110-115x4 (f) on very end of 5th rep! aurgh!

pre: wux2
post: shoulder stretching traps hurt

don't know what happened today. maybe it's this cold/flu but 95 SP is usualy easy for me. can't believe i even failed at 90.

sp: 95-100-110-115-125
pp: 115-115-115-115-115
pj: 105-105-105 (wrist pain stopped me at this point)

New to crossfit.

Is it a bad sign that my right hand's pinky finger is still numb a day after this workout? Hope I didn't do any damage...

45/m/197
press 143 1-1-1-1-1
push press 143 3-3-3-3-3
push jerk 143 5-5-5-5-5
this was tough given level of soreness from "murph" and right elbow tenderness from yesterdays effort.

m/ 31/ 6-2/ 245

Standing Press- 95, 115, 145, 165, 185
Push Press- 165, 185, 205, 225, 230
Push Jerk- 225, 215, 205, 195, 185- Started too high on the jerks.

SP 7x3 -> 135#
PP 5x1 -> 195#