looks like a good one!

Nice, thanks for the early post, I can do this one this afternoon!

Last time I did this I couldn't walk right for 5 days... enjoy!

Nice. Can't wait to do this one right before I give a presentation. Hope I don't throw up.

Interesting... its really going to suck after I did 1/2 Angie yesterday followed with a snatch workout and Grindy today...

bring it on!!

Karin

bringing out some older wods, sweet!

Happy birthday Tim of CrossFit Black Diamond. For Tim's 32nd birthday, he is going to attempt 32 runs through the Marine Corps obstacle course. Early mid-life crisis...maybe. Good Luck Devil.

Another "looks easy enough". Very nice!

65lb in each hand?

#10 Ben - no its a barbell with a 10# plate on each side.

nice image(s)

Looks good. Anything that will crush my shoulders is good as that is where I am weakest.

Starts as Fran lite
ends rough

Looking forward to this one, any suggestions on workouts prior to my first Cert? Debating going 1/2 or 3/4 but I may just go full and take the two days off prior to the weekend.

This one looks like fun.

On a very serious note: I remember reading someone's comment about a zone-friendly beer (Shiner Bock). I just happened to move away from Texas, so I'm not sure I can purchase it anymore. Does anyone else have insight into other zone-friendly beers? Usually I just drink beer and don't care, but I figure if there's a tasty beer that's not as bad for you, why not have the best of both worlds?

Looking forward to this one.. Just hope my shoulders will hold up long enough to get a good number of rounds in!!

Brett, Comment 15: Zone Friendly Beer?

Its all just carbs no matter which one you choose... I don't know of any beer that would be a multiple of 1.5g of Fat, 7g of protein and 9g of Carbs.

Personally, when I drink with a meal, like tonight for example, my meal consisted of 5oz of Salmon (5 blocks of protein and 2.5 blocks of fat), 8 almonds (about 2.5 blocks of fat and 18oz of red wine (about 5 blocks of carbs) the totals work out to be about 5 blocks of protein, fat and carbs. That is the only way that I know to make alcohol zone friendly. :>)

Have Fun, Train Hard,

Billy

I can't wait to get to Cali and start working out regularly again. I feel like my training has really fallen off big time. I wonder which affiliates follow the main site... if any of them do.

I'm still not packed. I'm considering following iin Spider Chicks footsteps and just packing some bikinis and CF t-shirts. :) My comment didn't get approved on the affiliate blog so I'll say it again here..

Spidey is one of the coolest, smartest, most interesting, funniest, motivating and strongest women I've ever met in my whole life. I tell people about her all the time. I'm proud to know her.

Allison: spider chick is one of my all time favorite bloggers on this site.

Multibomber: Shame on you for ignoring what is worth noticing on the left side of the trainer in the picture...

Have Fun, Train Hard,

Billy

#18 you are one classy fella

I finally found a c2 nearby I can use, and I'm totally hooked on rowing. It's getting in the way of my running because I make excuses and sub running for rowing too much now. Oh well.

Oh yeah and

#18,
In the words of Lt. Jim Dangle,
"That was wildly inappropriate."

I drink Guinness Extra Stout b/c I have read and keep hearing that it is the best "real" beer in regards to nutrition and health. Check out the below facts. Notice the Guinness is the Extra Stout and is measured in Pints. I buy the 12oz bottles so do the math if you want to figure out the lower values.

Guinnness Extra Stout
Pint-
Calories: 170
Carbohydrates: 5.7

Shiner Bock
12oz. The below is from their web site. I am assuming 12oz b/c I have only seen SB in 12 oz. bottles
Calories: 142
Carbohydrates: 12.9

does anyone know when this was last posted?

Wow her sunglasses are really big! I really like her sunglasses. Was there a workout today?

Let me be the first in welcoming Allison to SoCal!

#14 - I like the "fran lite" comment. so true

why is it that the lighter weights seem to kick butt more than heavier weights?

Are all the videos filmed during the certs?

Awesome...I was kind of hoping we'd kill our legs a little more. And I was...um...missing pullups. Nice way to end the cycle.

I get the feeling Fran is lurking just around the corner. I'm looking forward to this one.

Ouch.

There's good news and bad news to this one.
Good news - light thrusters mean quicker time!
Bad news - quick thrusters mean more rounds -> more rounds means more pull-ups.

Thank you, CrossFit, for the bittersweet nectar of life.

Well if Speal couldn't walk right for 5 days after doing this, I should be walking good sometime in the middle of May again.

#18

I'm a big fan of Guinness Draught in the 11.9 oz bottles.

Per 12 oz
4.0% alc
125 cal
10g carb.

Here's a good resource for nutrition info an beer:

http://www.realbeer.com/edu/health/calories.php

#25 - I know I am just a big kid but that really made my 23:30. Literally laughing at my screen like a maniac watching yet another youTube video of a guy getting a nut shot.

Just got back from Vegas and a lot of women have those bigger…glasses out there. I think it is to hide what they are really looking at, like to the right, or at least to look like Jackie O. First w/o since coming back to the thin air of Colorado, should be fun.

unbelievable i pulled this out of the archives and did it yesterday.

kicked my but

7 rounds

Erging in sunglasses with no sports bra? She's going to have a hard time pulling in...

2k PR : 6:36, 71kg, 5'11

ah, Coach certainly has an eye for a good picture. Tasteful and pertinent, well done!

hell yeah. i haven't done this one yet. i'm stoked, it looks like fun. i'm gonna try to get eleventy.

WOOT WOOT!

I just did this two days ago! I guess thats what I get for not running today!

25M/6'6"/245lbs

Did "Diane" instead of the 5K.

5:12

This thruster WOD is exactly what the doctor ordered.

16 rounds as prescribed

FYI for anyone keeping logs:

Compare to Friday 070406

i got another soldier in my unit onto CF. After the first day or two she looked up a WOD for the next day and just looked at me... "I hate you."
then she pr'd... HA! i love this

anybody in Kuwait?

33 m 193#

As rx: 10 rounds

Still resting the brachialis from my last muscle up bonanza, so no pull ups. subbed this one with hand stand push ups (really not smart) so...
10 rounds was the final tally. Have a good day.

question...

i can do this as rx - with some breaks in the PUs. I did the 7x1 thrusters at 85#. If I do it as rx I can probably do 8-9 rounds - If I scale it down and do 55# thrusters and pullups on the gravitron I can probably do close to 20 rounds...

so it is better to do more rounds and be totally winded or less rounds and treat it as a heavy strength workout?

12 rounds

Doing knees to elbows rather than pull ups(still cant get 1 full pull up.)

9 rounds.

29/M/335/5'10

M31/82kg
Did Angie 3 days ago and my muscles are still sore as...
And now PUs again!!! However as rx´d 7 rounds. Pukie was knocking on my door but I did´t let him in.

Speal :

You couldn't walk right for 5 days after this one. Man I knew this looked vicious !

How many rounds did you make ? ^^

#46 - Since you can do the weight as rx, do it. Don't scale it down, even though it limits you to 8-9 rounds. Next time then shoot for more rounds. Best of luck!

Oh, lord...this is going to be bad. I'm already nervous. I'm sure it looks to easy to some of you, but thrusters for 20mins at any weight is going to be taxing.

m/33/222/6"0

rest day, day 3. This looks like a good one, maybe I'll make it up later

as rx'd

11 rds

11 rds

#30 ogre:
Well put. Enough said!

7 rounds but did deadhang pullups ...

40/m/176cm/70kg

As rx'd

12 rds

Did this WOD within an hour after running yesterdays 5k in 22:19 (my best time this year so far). This WOD felt more taxing and demanded much heavier breathing compared to the run, with the pullups being the easy part.

As Rx'd 13 rounds

10 rounds in 16:30. Hands fell apart

10 rounds: 45# DB & kipping pull-ups

The Baltimore cert this weekend really woke me up to how hard I COULD work. Today felt awesome - I worked to my max, hands calloused to prove it!

f/29/123/5'5

Rds 1&2, sub 1 minute, feeling pretty sweet. Rds 3-6 slowing down, starting to suck wind, still driving on. 7-12 a lot of grunting and growling. Collapsed on the floor at 18:40. Great workout. Hope to do it again in a couple of weeks. Will hit 14 then.
m/34/160#

As Rx'd

12 rounds.

Yeouch!

3rd day doing CF - managed to eke out 14 rounds a la "buttercup." Can't do one regular pull-up yet, so I improvised with a chest-high bar on the power rack. I thought you guys were kidding about the whole puking thing...the only other time I've felt like puking after a workout was after I ran my first marathon. I heart CF!! :D

37/m/240

sub jumping pull ups

8rds + 10 thrusters/2 jumping pull ups

Brand new to XFit. Did the 5k yesterday. Definitely out of shape. Had a question to whoever might answer. My family has a history of weak backs. I know it's against XFit philosophy, but would it be smart to do specific muscle workouts after the WOD to help strengthen these muscles up?

12 rounds Rx, oof.

33/M/190

13 rounds
+ 10 thruster
+ 5 pu's

37/M/198

Subbed missed thruster WOD from 4/28 in yesterday for 5k...good idea. I swear coach is watching me.

Got back on schedule today.
As Rx'd

11 Rounds

Well, that's it, I'm officially out of excuses. Installed the home gym last night. Powertec power cage (with pulldown attachment so the GF can do her workouts.) so I don't need a spotter. (Just a huge crash if I drop something)

400lbs of rubberized grip plates (I noticed I can use the plates for doing kb swings too - bonus) 500lb bar (bench presses, oly, etc) and a 1000lb bar (deads/squats)

No more excuses... :)

Arrrr!!

http://www.angrydalty.com/crossfit.htm

29/m/150

5 rounds + 8 thrusters.

5K today, this beauty tomorrow.

Hey, did I miss something important? When Anthony and Jodi Bainbridge started posting a couple of years ago didn't they have different last names (Jodi Abreu)?

If so, sorry to be asleep at the switch and belated congrats!

If not, we now return you to your previously scheduled blog...

M.31.5'7/176
As rx'd
14 rounds
Didn't find a good rhythem until round four then fatigue began to set in.

Who are the beautiful women in the picture...WOW!

~As RX'd 12 Rounds~

#72, they got married in Cuba the first week of March this year.

They posted a picture of Jodi doing a muscleup in her wedding dress on the affiliate site:
http://www.crossfitfredericton.com/training-journal-wod/2008/3/12/tuesday-20080311-fight-gone-bad.html (link is wfs, other entries may contain coarse language)

She has it set as her avatar in the forums right now. Pretty awesome if you ask me.

F/37/5'6"/140

7 rounds (45# thrusters, pull-ups in broken sets)

M/40

No weight-lifting for 3 days per DO's orders following treatment for back pain.

M/39/185

As rx'd (or so I thought)

For the first 8 rounds, I had 55 lbs on the bar. The 10s and 5s look pretty much the same at my gym at 6 am.

12 rounds and 6 thrusters. With a big asterisk.

At least all the pull-ups were unbroken.

More better faster

As rx'd
13 rounds + 10 thrusters
I am still shaking.

#65 - I had many problems with my back before starting CrossFit - probably one of the best parts of CF is that it does so much to incorporate core strength that you are unlikely to need to do those supplementary workouts.

6 rounds as rx'd.

No problems w/ the thrusters but after the second round I had to break up my pull ups. They are getting better though.

nice hooters.

thrusters and pullups are not fun with fresh Anthrax, Smallpox, and Typhoid vaccinations coursing through your vains...

CF WOD #6 Two cycles down!

I am always amazed how wiped I am from runs(yesterday's 5k).

Altered the W/U 3x12 of
OH Broom Squats, Sit-Ups, Good Mornings, Push-Ups on P/U Handles, and 70# Bent Over Row.

Stretched with emphasis on shoulders, back and hams.

WOD - 9 rounds
70# Thrusters
3 rounds kipping P/U full body weight
3 rounds with one leg resting on a chair (negatives down)
3 rounds with two legs resting on a chair (negatives down)
Alternated the last six p/u rounds O/H pull-ups and chin-ups

I hope that makes sense. I can't do 90 kipping p/u yet, so I scale them down by taking a bit of body weight off. I do this by resting a leg (or two) on a chair as I tire. I try not to use it to help with the p/u.

Finished with a head to toe stretch routine.

Have a great workout everyone!

age 41
bwt 210#

as rx'd: 10 rnds.

m/20/175/5'10"

As rx'd: 11 rounds

12 rounds + 6 thrusters....

27/6'8"/210

11 rds as rx'd

m/28/190/6'0

11 rounds

once again, pullups are my nemesis.

9 rounds

- thursters, no problem.
- pullups, turned to negatives, turned to 120 and 100 lb pulldowns.

One positive note is that kippings are starting to slowly show themselves ever-o-slightly

Christian
http://run50miles.org

I really shouldn't do this wod, I should stay away from pullups until my elbows heal - or are at least pain-free.

I may sub the pullups by alternating 10 hspus and 10 ring-dips.

29/m/170

as rx'd 12 rounds.

after first two rounds, I thought I would be able to get over 20, then was quickly humbled!

#64 Haught,

It's not against CrossFit philosophy to do extra exercises, a lot of CFers do exercises in addition to the WOD for their sports or to work on specific muscles. The other exercises that would be against CrossFit philosophy would be an hour of slow bicep curls while staring at yourself in the mirror. I had a pretty weak back coming into Crossfit, and I made sure to do back extensions or equivalents every day as part of my warmup/cooldown. I went from not being able to finish Michael to getting a decent time on it a month later.

10 rounds
replaced bar thrusters with barbells thruster 25lbs on each hand.

Pullups: after 6th set, had to break down repetions:
did 5, 10 sec later - another 5.

#64, I've had periodic back pain due to my height, and the fact that my posture is sometimes bad (also caused by things never being designed for someone my height). I've found that since I started a serious lifting regimen that included squats and deadlifts, my back pain subsided significantly. Since starting CrossFit, it is almost entirely gone. I'd suggest sticking with the program for a month or two, and see how you feel.

WOD
Got in 11 rounds, though I still can't get a good kip going. So, a lot of the pullups were jumping, but the thrusters were good. Felt pretty strong on those even at the end.

34/m/6'4"/220

41/f/5'10"/165

40' thrusters and band assisted pull ups

6 rounds than kneed started hurting on round 7 so I stopped. Still had 7 minutes left, so I think I could have got 10 rounds in.

31/M/6'3"/205 lbs.

as rx'd 12 rounds

22/m/180

14 rounds Rx

I couldn't breath at all. felt like I was wearing a damn snorkel.

ugh..I am still dizzy. 11 rounds

As rxd.

12 rounds exactly.
(Improved by 2 since last done April 9, 2007)

165/29/m/5.9

This is my first time posting, but I felt the need to comment on question #64. I have been lifting weights for years and had been doing all of the isolation exercises. Then last year I herniated a disk in my back. I started doing the WOD's concentrating on correct form, and presto, six months later I am completly healed. When all the doctors could recomend was taking it easy. Since then not only am I healthier but stronger(over 100lb. improvment in some lifts).

M/23/165

Only had 10 min. to do the WOD.

as rx'd 8 rounds in 10min.

M/29/5'10"/189/nyc

CFWU x 2 (minus PUs)

As Rx'd 8 rounds plus 10 thrusters/5 PUs.

was really looking forward to this after seeing the post last night. about 2 rounds in I was rethinking that. PUs were slowing me down big time. Finished the 8th round at 18:30, and thought about stopping there, but knew I wouldn't be happy with myself. So back under the bar I went. Glad I did.

10 rounds..had to start kipping and then move to jumping pullups for the last few rounds..was a good day though. Pullups are getting better and loving CF. Rock on dudes

19 / f / 5'7 / 140

45 Pound Thrusters
10 Pull-ups, 40 lb assist
6 rounds + thrusters + 4 pull-ups

6 rnds + thrusters + 5 PUs

T&A all over that picture. hoo-yah

Did squats, front squats and leg press yesterday.

It helped lol....9 Rounds as RX'd.

21/M/6'2/180

M/31/190

The gym didn't have a 65# barbell, so I used the 70 pounder. Got 8 rounds in. Felt like puking after rnd 7, and still don't feel right. I love it!!

#64, Haught009

I, like others here, have low back issues (broken L5). I've been told not to lift, not to run, basically to just give up. When I started CF I was afraid to DL more than 135#. I DL'd 365# the other day. I ran a 5k in 22:02, yesterday. My back is no worse for the wear. The core strength developed through CF I believe is clutch and the significant difference from isolation exercises. Couple this with the functionality of everything we do and you truly don't need to perform isolation exercises. Best to be cognizant of a potential risk, focus on form and train intelligently. You'll be fine. Enjoy.

The "Zone Friendly Beer" discussion is funny to me.

You know your a crossfitter when you try to include it in your beer drinking.

Is drinking a 12 pack of Budweiser zone friendly??

$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$$$$

*ankle*

As Rx'd
7 rds
Almost puked

$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$$$$

13 rounds as rx'd

That sucked.....

M/29/160/5'8"

as rx'd
9 complete
pullups on rings

16 rounds , used 95# barbell instead for a little extra push... kicked my ass, but a good WO

16 rounds , used 95# barbell instead for a little extra push... kicked my ass, but a good WO

sorry about the double post, computer was taking forever and i hit post again not realizing it had already been input :)

34/M/135

As Rx'd:
6 rounds, plus 10 thrusters & 2 pullups

This is my second week of CrossFit training.

37/m/150

As rx'd 11 rounds. Boy, that sucked!

As Rx'd:

15 rounds + 10 thrusters + 3 pullups.

This was a grip challenge!!

As Rx"d

38/M/75kg

13 rounds and 10 heaves

Forgot my watch...so I used the wall clock

lost count of the amount of rounds that were performed

-did assisted pullups
-thrusters as rx'd

M/52/195/5'10
as Rx'd: 8
Newly returned to Crossfit

CJ/23m/180/6'
As Rx'd
11 Rds + 7 thrusters

Pimp/28m/165/5'8"
As Rx'd
10 Rds

Hulk/27/195/6'
As Rx'd
11 Rds + 10 Thrusters

Didn't we do this one before or was it a 5 rounder then?

OK, this is the first juvenile post that I've ever made on here but I can't help it. Very nice picture on the main site today. While you can't help but notice the big......glasses......the crossfit instructor helping should not go unnoticed either!

Didn't we do this one before or was it a 5 rounder then? And how big is that ring on that girl's finger in the pic????

43/f/5'6

cfwu X 2
13,5 rounds

36/190/5'9

My pull ups suck a** Too much weight in my belly!! Like thrusters though. What is the dogs name in the "thruster slide show" That always cracks me up when I watch it.

8 rounds + 10 thrusters

breakdown : 2r in 3m, 5r in 10m

10 rounds... whoever said this starts off as Fran-lite and then morph's into something terrible was right.

This is my first day at attempting the WOD. A instructor from a seminar I took for work turned me onto this site. I'm very excited because I never seem to have a plan when I work out.

Does anyone have any advise? I've never been a hardcore lifter.

F: 35/5'7/60kg

My hands are a big crusty mess after wearing holes in them on Saturday when I did Angie.

Did a 5k row instead: 23.52

_____________________________________________

31/M/190
WU: 1100m on C2
WOD as rx'd: 13 rds, 10 thrusters, 3 pull-ups
CD: 1400m on C2

bw 165

10 rounds as rx'd

as rx'd 17 rounds. Nearly lost it at the end.

24/M/158/6'1

As Rx'd

14 Rounds

... Holy Hell

10 rounds as rx'd. Pullups were strict dead hangers.

I find this weird - As part of Angie I did 100 pullups in 17:28. Tonight I did 100 pullups AND a 100 Thrusters in 20 mins.

I doubt very much whether I wold be able to do 100 thrusters in 2:30 mins.

Any thoughts?

20/M/195/6'1"

9 Rounds + 10 Thrusters

And ten minutes later, my arms are still quivering.

THEY SAY ITS MY BIRTHDAY 60 yrs today

11 rnds with 70#
(35#)DBS

#99 A herniated disk takes about 6 months too heal itself in some people. Its standard of care to prescribe pain meds as long as the patient is not having any other symptoms. It wasn't crossfit, it just took some time for you body to heal itself.

Trust me Im not complaining because the girl in the picture is fire, but how can you work out in sunglasses and a huge fashion ring on your hand?

HAPPY Birthday DAVE!!!
Glad to see more over 40 crowd here :)
***************************************

As Rx'd (67 lb thrusters, using 5kg plates...)
11 rounds
no air left in gym..... :)
that was fun.

45/M/190/5'11"

27/m/175

as rx'd: 15 rounds

m/30/73"/207

1 mile @ 6:58
CFwu x 3
WOD as Rxd: 16 rds.
cool down: cry on the floor

That was like being in a slow motion train wreck. It all started so well....and ended so, so bad.

9 rounds plus 10 thrusters

m/40/180

Good help on thrusters which is my weakest exercise
went a little slow on thrusters to improve form.

8 as rx'd

47/m/175/6.0

11 rounds as Rx

worked out with my buddy Chad
25/m/190/5.8

8.5 rounds as Rx (got the thrusters done on round 9)

14 rds as rx'd. Pumped.
Figured out how to execute a muscle up. I am elated. Crossfit is KING.

31/m/190

as rx'd

12 rounds + 10 thrusters

Time ran out on my way to the pull-up bar.

Goal was 12 rounds...

11 rounds, 10 thrusters, 8 pull ups. Damn.

I did finish the 12th round through, after stopping my watch I gutted out two more pull ups, but it doesn't count since it was around 20:05. I just couldn't get going this morning...i dreaded it every time I walked up to the pull up bar. Was not feelin' it for some reason.

I can't believe no one has noticed something good going on to the left of the C2 in the pic. And I'm not refering to the trainer.

As rx'd

11 rounds

#140 - I don't know how but I am here to say that I am willing to put myself out there to watch her every workout and scientifically research how she can worout with sunglasses and rings. What can I say I am a giver.

9 rounds and 10 thrusters

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

BW = 166

10 rounds. Started to split pull-ups after 3 rounds, kipping at 5. Grateful for the motivation to work on my weakness.

10 1/2 rounds, as Rx'd.

Good lord, this was one of the hardest WODs ever.

29/m/210

as rx'd

12 rounds

Man, this is gonna suck. I mean, this is gonna be fun!1!

40/m/170

10 rounds as rx'd

2xcfwu sans squats and pull ups

15rds + 6 thrusters

22/m/218
7.5 rounds as Rx

Today's WOD was a monster especially the middle rounds.

28/M/6'2"/205 (down 15 pounds since I started Crossfit)

As Rx'd

8 rounds (still using 2 resistance bands for the pullups)

M/185/22/73"

13 as rx'd.

25/m/185/5'9"

as Rx'd

14 rounds plus thrusters...i wasn't motivated to try the pull-ups the entire time, but have a goal for next go around..katon?

viva la revolution!

23m/160

9 rounds + 10 pullups

I was hoping for atleast 10 rounds, but my pullups slowed me down.

I just registered for the Marine Corps Marathon!!

OOH RAH!

Anyone else running it?

15 rounds (+ 8 thrusters) as rx'd

I just recouperated from todays workout. I got in 8 1/2 rounds. It was extremely hard. I had to drop down to just the bar at round 5. I also started doing assited pull-ups then as well. Tuff stuff keep it up.

the big sunglasses is nice, but my future wife is the girl in the gray pants whose *** is the best ive ever seen. Email me my love :)

14 sets as Rx'd... ouch. I ripped back open my hand from Angie last week even with tape.

i am gonna try to get 2 rounds a minute we shall see what happens

Hell yeah. Gettin serious after the 5k.

41yo/f/155#
lisaq wux1
11 rounds + 10 thrusters and 2 pullups
55# thrusters, blue band assit pullup

12 rounds

i'm beat..

12

2nd day on CrossFit... did 3 rounds in 10 minutes with 65lbs, couldn't stay upright any longer. Crap I'm weak!

M/39/6'0"/155
CFWUx3 (no pullups)
As Rx'd

13rds+10thrusters+2PUs

I could barely lift my cereal bowl to drink the milk.

only got 6.5 rounds in, timed out after 7th round of thrusters. good w.o.d. totally thrashed afterwards.

Is it okay to use a 65lb barbell instead of the 45lb bar w/ a 10 on each side? Our gym's pretty crowded and it'd be nice to steal the barbell for a while to bring near the pullup area.

30/5'8/160

This has to be one of the hardest WOD's i've done.
Scaled the weight to suit my body weight.

so i used 60lb/27.5kg.

14rounds + 10 thrusters and 2 pullups.

My hands are shredded to bits.

CFWU x1

5 rounds. (PR, only since its my first).

Anyway, did this with zero hours sleep. Let's see how I do next time.

Jump-rope warm down.

9 rds as rx'd
m/26/5.9/183

M/31/175

8rounds + 7thrusters

Need to work on kipping....

Are the designer shades and Huge ring really necessary? Anyway, I want to thank everyone that was a part of the Baltimore certification. CrossFit Baltimore is one of the most beautiful facilities I have ever seen. I really want to thank all the trainers Robb, John, Jeff, Andrew, Pat, Tony, Jamie, Maggie. Topaz, Rob #2 and anyone I may have forgotten.

I specifically want to thank john for pulling me out in the middle of the group for my air squats and OHS and critiquing my form because now I feel my squat is almost flawless. I think it looks great. Thanks hopefully I can come to CrossFit Boston someday and train with you guys.

Thanks again , I can't wait for my next cert.

CFWUx3 minus pu's

Thought number of rounds would be similar to Cindy, then I realized I didn't have the squats to recover.

Sucked wind the entire time. Hands fell apart. Spent too much time taping them.

But managed 10 full rounds.
45lb thrusters, kipping pu's

That picture is asking to be abused -

"And so you see, with the new built in webcam on the Concept rowers, everyone can log on to 'Chicks who like to row' and see what your up to, as displayed on the monitor. Neat Huh?"

Oh, I wish

160/M/30

As rx'd

10 rounds

thrusters, no matter the weight why do you mock me so?

I'm an idiot. Just realised that 65lbs is near 30kgs, not the 40kgs I was using earlier. Now I don't feel so bad about fewer than six rounds.

BW = 170

as rx'd:

8 rnds, thrusters, and 3 pullups in 20min

Sorry about the spelling mistake on post 185.

Should have read "...and see what you're up to"

Tata for now

138/M/33

As rx'd

11 rounds

As rx'd 10 rounds. Thanks Crossfit for posting the WOD early for us east coast folks

OH Great! who is going to click on my video with a picture like that above it. Concept2 almost had to shut down because all the guys were on the CrossFit site. I don't know who is posting the pictures but we want to hire you for our marketing team. - Greg

Why do these workouts always look so easy before you do them? Much harder than anticipated.

As Rx'd:

12 rounds.

Should've gotten 13.

M/25/145

That was a smoker!

15 rnds @ 19:57
couldn't even make it to the bar to try and get one more thruster in that last 3 seconds...

25/m/175

13 rounds as rx'd

#30 - MarkB

The Guinness Draught in bottles is actually 11.2 oz., so you even get less cals and carbs than what is listed if it is truely based on a 12 oz. serving. I only know this because I used some Guinness bottles for my homebrew and realized they were not holding as much, so I looked on a full bottle just a couple days ago.

Couldn't make it to the gym today. Doing a paper. Worked out at home. As many reps as you can in 20 minutes of 5 HSPU, 10 PU, 15 squats. Only did 10 rounds. I know...pretty weak. Not my best day. Major blood flowing through my body right not. Coach, check it out.

M/26/165

As Rx'd...
14 rounds

That was a great workout!

13 rounds in 19:25 good enough for today.

27/M/182

as RX'd...15 rounds. I felt horrible today...I just wanted to beat AF Tom.

32/F/5'10"/155#

Yesterday, a friend and I decided to play around with hill sprints (instead of the 5k) - and I am totally feeling those today. That's what I get for straying from the daily WOD!

Today's work was much more difficult than I anticipated! I got the bulk of my rounds in before the first 10 minutes was over, and I probably spent the last 10 minutes working on just 3 or 4 rounds. But, I do have to say that now I'm not so afraid of Fran. If I can do Fran 'light' for 20 minutes, I'm not going to let myself get psyched out by 5 minutes of regular Fran! ;)

45# thrusters
12 rounds + 10 thrusters

15.5 rounds beat that! You Won't! Go Navy!

As rx'd 9 rounds + 10 thrusters

I was so out of it afterwards I wasn't sure if I was ok to drive.

65 lb thrusters x 15
10 pull ups

9 rds w/40 sec left I was just out of gas. Should have pushed through the last 40.

m/33/5'8/180

6 rounds

Arms fell off body.

My first day and looking forward to a new me.
9.5 rounds. Feels good now but wondering about later. Great workout!!

8 rounds. My wind was fine but my grip was smoked after all those pull ups

10 rounds but with band assisted pull-ups

10 rounds but with band assisted pull-ups

m/40/240/6'

As Rx'd

12.5

Laura #201,

I was the same way...I think I had 10 rounds in the first 10 minutes, then I just died out.

PS...I like the picture!

Going to throw this one out there knowing it's a long shot, and could have been some fluke.

Has anyone tweaked their shoulder doing Angie? I got through the pull ups and then started to fly through the push ups and about halfway through I had a sharp pain in the front of my shoulder. I continued through the wod in some pain, but not enough to make me quit.

To give you a little background; my other shoulder I almost loss the use of and it ended my college hockey career, but hasn’t been an issue since I started crossfit a year ago. With this I'm a little concerned. Luckily my buddy who I train with has made sure I rest it. I’m pretty stubborn.

Any thoughts?
I know I should just take a few days and off rest it. but like I said I’m stubborn and addicted to crossfit.

24/m/183

CFWU- minus pu's
30 lb. thrusters
30 assist pu's
10 rounds + a set of thrusters and 5 pull ups
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

as Rx'd...7 rounds.

This was hard. Could not catch my breath!!!

30/M/190

As rx'd

6 rounds + 10 thrusters + 7 PU's

John

CFWU - minus pu's, sub pushups
30lb thrusters
30 assist pu
6 rounds and one set thrusters

M/50/268 cf wk. 3

WU .25 mi walk on treadmill
oly bar thruster and PU
WOD
12 rds and 10 thrusters
as rx'd

m/37/197

Lost count, but I think it was 8. Apparently a lack of O2 to the brain.

Getting the kip. Still working the rhythm. The thrusters were easy, up until they started kicking my butt.

Hey #195--Greg H--I watched the video! My excuse is I used to row.
Looked like the guy on the erg was also pausing a bit at the finish, like he tensed his elbows before he came back up slides, knicking off a bit of his momentum.

I used to tell the novices that rowing is analog, not digital. It's one smooth, continuous motion from the start to the finish of the entire piece.

For the WOD, I got 11 rounds. The pullups are killing me every time.

Can anyone tell me what band assisted pull ups are. I really struggle with pull ups so anything that would help, would be great.

45/M/6'/180

OK... ONE LAST WOD BEFORE SAN DIEGO.

ROUNDS: 15 ON THE MARK! AS RX'D

THRUSTERS DOWN TO 12 INCH BOX AND UP TO FULL LOCK.
KIPPING PULL-UPS.

I KEEP SLIDING OUT OF MY CHAIR BECAUSE I DON'T HAVE AN ASS ANY MORE.

2 MORE DAYS TO LEVEL 1 IN SAN DIEGO!! I'LL HAVE THE 411 FOR ALL MONDAY.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

great workout i cant wait..

ps the girl on the rowing machine is SMOKING HOT!!!!!!

12 rounds plus 10 thrusters. Used 55# for the thrusters, which is probably more than the prescribed girl weight. All pullup sets were unbroken!

M/24/180

11.5 rds

77777777777777777777777777777777777777
77777777777777777777777777777777777777

7 rds.

77777777777777777777777777777777777777
77777777777777777777777777777777777777

As our Crossfit friends in Coronado say, my training partner and I felt a bit "froggy" yesterday and pimped the 5K a bit: 1mi 25 pullups 25 dips 12 burpees X 4 rds. 46:10. That hurt but looking for more pain today! This wod should not dissappoint.

#130 Jimmy D
Welcome aboard, you won't regret the plunge into Crossfit. My advice would be to seriously evaluate your level of fitness and ease into the wod's. Learn form and function first and leave the intensity that you see these elite athletes performing to be developed over time. There is no shame in scaling any workout to your level as Crossfit can be beneficial to all comers regardless of fitness level or limitations. If you are new to Olympic lifts, find a trainer and learn to perform them correctly! Practice with PVC pipe and get the timing and muscle memory before adding weight. And if you have the time and resouces take a level 1 cert it will be well worth the time and money. This website has everything you need to be an elite Crossfitter, read all the FAQ's, articles, watch the demo's and subscribe to the CF Journal. Do all that for sure, but remember that personal instruction, practice, and common sense are the most prudent way to excel in this. I am not a trainer or elite athlete, just a practicing physician who recognizes the wisdom and effectiveness of this program, take my words for what they're worth.

9 rds as rx'd (first workout at new home, 3000' higher elevation than I'm used to)

46m 200#

as Rx'd

10 rounds, felt flat throughout

I really liked the way that mixing in the pullups with the thrrusters made me really work on my hip drive to save my arms and shoulders for the pullups. All pullups were unbroken, wish I could say the same for the thrusters. I am beginning a real love-hate thing for thrusters.

F/40/5'2/123

9 rounds

1st round with 55# thrusters
rounds 2-9 with 45# thrusters

all pull ups with blue assist band

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

12 rounds + 5 Thrusters

m/183#/5'11"/29

To all of you that post your results, thank you, it help push me to be harder faster stronger.

7 rounds in 20 min.

I've got a ways to go.

Thought it would hurt and it did, overall a great combo. Got in 9ish rounds ( got a little dazed around the middle, could have been one more or one less, not too sure.)

Rx'd

10 rounds + 7 thrusters

6 rds as RX'd. Thrusters harder than pullups.

First cycle (3 WOD's, Tues. and Wed. also) is complete. 100 mile bike ride Saturday. I will be back Tuesday.

rx'd

19 rounds

M/36/6'3''/192 (this morning)

10 rounds

I thought the pull-ups were going to kill me, since I still do jumping pull-ups, and they're hard for me (ectomorph), but it turned out that they were the easier of the two. After two hard rounds of the thrusters, I got the hang of really using my legs, and they became VERY easy. Pukey was stalking me for an hour afterwards.

M/24/150 lbs - As Rx'd. 17 rounds +2 thrusters. This was an ass kicker. My fingers are tingling, but only ripped 1 callous. It was great meeting everyone at the Baltimore Cert this weekend!

As Rx'd 11 complete rounds. Seriously feeling the running workouts I added after the past two day's WODs.

as rx'd - 15 rds + 4 thrusters
looking forward to rest day

27/m/5'10"/150

7 rounds + 6 thrusters

Not my best effort. Despite the 1 RM thrusters on Monday, 65 lbs still did not feel all that light.

as rx'd
9

ROM's
Burgener Warm-up

WOD
14rds

Finished the 14th a few sec's after my timer was done. Figuring the ::05 or more sec's to grab the bar off the wrack and get going after starting my watch, I counted the 14th.

Bone, the ::90 plan worked.

El Cobra and Lucas.. Damn!

Going to take the evening off from grappling. Instead going to do Tabatta Wings and brews..

Arrgghhh!

Get some, Go again!

14 rounds as Rx'd

39/m/6'0"/275

65# thrusters
sub Jumping pu (can't pull 275 yet)

7 rounds

as rx'd:

12 rounds

all pu's unbroken

Had to do 60# thrusters with a fixed-weight barbell-type thing.

Nevertheless, I got EIGHT ROUNDS. YEEEAAHHH!!!

22/m/5f9/175

45#
9

This is my first prescribed WOD in nearly two years, thanks to a spate of injuries and thumb surgery. I've kept in decent shape by doing specific workouts (mainly calisthenics, sprinting, and swimming, but I am not CrossFit. I'm starting back in on the WODs, though, so I should be soon!

10 rds + 5 thrusters

24 M 185 5'9"

15 Rds + 10 Thrusters

was not mentally tough enough to even attempt last pullups

M 33/147/5'7"

As rx'd 8 rounds

This morning, about 8 minutes/6 rounds into "Light Fran" or "Other Fran" or "Jan" or whatever we're calling today's WOD, I got the worst headache that went from my left temple to my upper back, so I had to stop. So, I have no results to post other than that I finally weighed myself at the gym at work today (no scale in the new garage gym) and was pleasantly surprised to find that I've lost 6 pounds from the last time I weighed myself, probably about 5 weeks ago.

Crossfit is awesome. How bout some more certs on the east coast so I can open an affiliate sometime soon?

As prescribed: 9 rds

Thrusters = @∞$#"§

Now been CFing for 9 weeks and they still come up with new and elaborate ways to torture my delicate frame, and I like it!

No pullups for me until after Saturday; can't chance a hand tear.

7:41 - 100 "lateral jump over Ironwoody bag" pushup burpees. That jump over the bag keeps my jump height/distance honest.

9 rounds with mostly jumping pullups. Couldn't even stand up afterward.

cfwu x 3 [-pu/dips]

WOD as rx'd

10rds + 10 thrusters

M/40/74"/211

CFWU x 3 minus pull-ups, dips on rings

As Rx'ed
11 rounds

This one is brutal!

23/m/187

as rx'd:
10 rnds + 10 thrusters + 3 PUs

nursing bad back so not at full throttle

25/m/6'0"/165#

CFWUx3 (-) back extentsions, pull ups, squats (+)15 push ups per round

As rx'd:

9 rounds

m/25/220/5'11"

As RX'd:

10 rnds + 5 Thrusters

10 rounds in 19:25

47 5'10 200

cfwu minus pull ups

10 rnd + 10 Thrusters

M/27/270#

As Rx'd

10 rounds

24/m/196
10 rounds as rx'd...and my first exploded callus at round 7. Pull-ups are much harder when your hand slips on the bar because it is covered in blood.

25/m/6'0"/165#

CFWUx3 (-) squats, back extensions, pull ups (+) 15 push ups per round

As rx'd:

9 rounds

Broken pull up sets after 5

I am very excited, because i just heard about CF alaska opening this saturday!!!! If you are in the Anchorage area, Open House this saturday! I'l post the location as soon as I find out.
Also can anyone give me some pointers on speeding up my sit-up reps... I can do as many as i want, just not in the 2 minutes required by the Army pt test. I just cant go fast enough w/o burning out around 55-60. Please Help!!!

as rx'd 17 rounds + 10 thrusters and 6 pull ups.

Great WOD!

13rds as rxed

175/m/72"

CFWU x 1

11 rounds- finished at 19:57- could have done 1 more thruster in the remaining three seconds.

After I peeled myself off the floor two guys asked me about CrossFit. Get this- they actually checked out the website BEFORE asking me what it is! What a novel idea! It's all about the t-shirts.

James and Doug, if you're out there, feel free to join me anytime in a WOD.

Load da spaceship.

As Rx'd

10 rounds plus 10 thrusters plus 4 pullups

33yr old male 5'10" 190lbs

What a WOD!

32/m/210/6'5"

11 rounds

Thrusters "easy", pull-ups freaking hard. Of course by easy I mean relative to the pull-ups, which easily took 75% of the time.

As rx'd

9 rounds - 4 pull-pus

As rx'd

9 rounds - 4 pull-pus

Pretty sore after 1st 5k in 20 years.

I love Fran; this should be --- fun!

45/m/5-8/150 peoria, az

Former bodybuilder who just found CF 2 weeks ago in Muscle and fitness. CF is the best ever - ever!!!!!

Pack:
Complete as many rounds in 20 minutes as you can of:
45 pound Thruster, 10 reps
10 Pull-ups

women 30#

Crapped out at 15:50 with 6 rounds.
Could only do 2-3 kips and then did negative pullups.

M/28/210/6´6"

Not as Rx´d

Assisted ring pullups w/ false grip
Thrusters as Rx´d

Lost count 7, 8 or 9 rounds : )

used 60lb pre weighted bar

11 or 12 rounds. Not really sure which is right.

Love this WOD 8 rounds with dead hang Pull ups.

m/215/26/6-4

12 rounds

Crap.. I'm doing this at the end of my normal workout.. wish me luck...

this is gonna suck.. I mean *AWESOME!!!*

M/21/205/6'2

as rx'd

15 rounds + 10 thrusters

#94 Cathy,

I teach trainers and clients about self myofascial compression techniques (basically, rolling with foam rollers) to alleviate problems like yours. Typically when your knees start to hurt after you begin an athletic event it means that your quads have residual tension from contractile knots and the rest of the muscle is beginning to lock up from fatigue. This excessively tight muscle (or muscles) places a lot of stress on the attachments, such as the knees. If you get a good massage, stretch regularly (I recommend the Wall Lunge, which I have featured at www.networkfitness.com/StretchesandExercises), and roll out those thighs just before and just after your WODs, you'll notice less and less knee discomfort. This combination of hands-on help and self-help will relax your tight thighs, make your knees feel better, and then you can complete your WODs!

If you have any questions, feel free to drop me a line. Good luck!

32 yom bwt 245
bike 9.5 miles

wod as rx'd
this time 9 rounds
last time 4/6/2007 7 rds plus 10 thrusters

37/m/165

45# thrusters
8 rounds + 6 pull-ups

m/26/5'10''/200#

as rx

13 rounds

21/M/175

11 rounds

A few months ago it would have taken me a few hours to do 100 pullups... Now I can do 110 pullups in 20 minutes with 110 thrusters thrown in for good measure. Coach, this program is amazing. I am a firm believer in your approach and I am hooked for life. Thanks.

F/36/5'2/145

Can I say that I don't feel fit enough!

CFWUx3 (sub pu for pushups)

7 rounds
45 lbs thrusters
Negative PU (still working on PU)

19 minutes. Killed the last minute.

m/31/5'10"/176

as Rx'd
10 rnds, 10 thrusters, 5 pull-ups
2 huge flapping callouses.

Tabata Mash:
Pull ups
135lb Bench press
Total-145

First round total was 28, last was 16, and lowest was 14. Bench press fell off sharply but I always got 10+ chins/round, came off the bar too much in the early rounds because forearms still smoked from The Bear yesterday.

I feel like doing a post-WOD with double unders but energy and motivation low today...

m/36/165

as rx'd
9 rounds + 10 thrusters and 3 pullup

oy vey.

3 CFWU 12
12 rounds + 10 thrusters

m/190/24/5"10
16 Rounds

m/6'/200

CFWU x 3

later of 10 rnds or 20 mins of:

10x THR w/75 lbs
10x KipPU

10 rnds in 26:50 (made 8 by 20:00)

PUs reduced to singles quickly, so made them ME with chest way above bar and elbows vertical for most of them at rate of about one every 5 seconds.

31/m/5'11/210

as rx'd

10 rounds (had 29 seconds left, but i was smoked. probably could've got 10 more thrusters in).

As rx'd

12 rounds + 8 thrusters

Two notes:
Used chin-up grip(did angie on monday so I wanted to do something a little diff)
Still nursing injured back, I think 14 rounds is within reach.

F/39/5'6"/114

CFWUx3 (pushups for pullups)

11 rounds (45lbs thrusters)

Thought I was gonna puke after round 9...

As rx'd:

6rds + 9 thrusters.

Pull-ups hurt me once again.

31/m/225

10 rounds as rx'd

39/M/75"/190#

Swapped Dips for pullups (back injury from angie obviously not stretching enough)

12 rounds and started on 13 (got 6 thrusters done when the bell went off)

2 rounds were extremely ugly to the point I thought about not counting them, but I did put the weight over my head therefore it is a thruster so I take credit.

I think Billy was laughing at me too.

27/237/78"

11 rds as Rx'ed

7 rounds as Rx'd

Never breathed that hard in my life before.

24/M/5'8"/130

8 rounds - pull-ups after round 2 were jumpers..

and we got our first ''what the hell are these people doing'' stares in the gym today..

40M/190#/5'7"

ran 400m
CFWU x 3

As Rx'ed
8 rounds

Asthma kicked my ass! Felt great to finish.

Anyone here signed up for the Crossfit Cert in Vassalboro,Maine and cant make it? I waited too long to register and missed out but still want to go.
Crossfitter in Maine

4 rounds as RXd. Then 10 pu with 52lb assist.

Today makes exactly one month doing CrossFit for me. Doing 4 rounds without the gravitron and without scaling the weight at all, after only one month, is a testament to the efficacy of CrossFit. That's 40 pu without help. Lots of singles, but lots of doubles and sets of four and five at the beginning. CrossFit seriously works!

30M @ 203#
13 rounds Rx'd
was a fun one!

thanks for the email G. crossfit has done a great job with that asset. face shot?

21M 73" 200#

13 rounds as rx'ed

hey G thanks for the email. CF has done wonders for that asset. got a face shot?

M/22/6'1"/185

As RX'd: 17 rounds 6 Thrusters

Sweat angels, how cute

hey G thanks for the email. CF has done wonders for that asset. got a face shot?

Pat 25/160/5'7
14.5 rounds + 1 pull up

Phil
14 rounds + 8 thrusters

Total wuss...

needed gravitron for pull ups:

65 lb thruster x 6
140 lb gravitron x 6

35 lb thruster x 6
160 lb gravitron x 6

total 12.

First time doing thrusters. They suck!

pre: crossfit warmup minus pulls
post: nada wow tough tough stuff

just missed 10rounds as rx'd by 5pulls
if I would have paced a bit better at the start would have had 11 rounds

30/M/140

11 rounds + 10 thrusters, 3 pullups

25/m/150

as rx'd

11 rounds plus 10 thrusters + 2 pullups

still shaking....

MikeG you're a jerk.

also, that picture is awesome.

8 rounds...

M/43/6'1"/170

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

As Rx'd - 9 rounds @ 20:20 (Went ahead and finished my last set of pullups). This was hard work for me!

m/33/5'11/170

cfwu w/o pullups

as rx'd 10 agonizing rounds.

had to go an extra few seconds to finish pullups though. Almost hurled after.

23/M/145

11 as Rx'd

m/35/169

as rx'd 16 rounds.

i had 17 but sissy'd out the end.

next time im going for 20.

as rx
w/ mean head cold
11 rounds
cleared me right out

220 ROBERT SOUTHERLAND: SEE YOU THERE.. CAN"T WAIT TO MEET YOU

30yo/M/6'4"/206#

This one time, at "Fran" Camp...I got my f'in a$$ kicked!! Thanks Coach, I needed that.

As Rx
10 Rounds + 6 thrusters

Achilles sore after run yesterday, so stayed off the legs.

Subbed x10 Clapping Push-ups for the x10 Thrusters.
Pullups kipping to sternum.

7 rounds and 5 pullups

M/34/207/6'1"

9 Rounds (last 2 sets of PU's i used bands for assistance).

I'm finally starting to get a grip on kipping.

HA 20 rounds as Rx plus i had 3 seconds left didnt think one thruster was worth it lol. I actually fell off the PU bar and landed flat on my back lol Um i did outwrd grip PU's

24/m/237lbs/6'1''

First time poster. Short time CFer.
Pull ups are not easy. Did about 6 total, the rest were jump pull ups. then maybe just jumping at the bar.
Completed 5 rounds.

As RX'd:
13 Rds. I might have been able to do more but I was sleepy and a little hung over.
M/30/190/70"

23/m/145

This workout kicked my butt. I could barely walk up the steps of my building.

9 rounds + 10 thrusters.

22/m/174

As rx'd

12 rounds

12.5 round w/ 50 lbs thrusters.

M/24/191

As rx'd 11 rounds + 5 thrusters

Great workout!

Just so you all know CrossFit is awesome! I have never been this Fit! I have been zoning it up also and the results are amazing! Lost 17lbs in only 2 months of CF. Also I am starting to see muscles I have never see before! Thanks Coach!
3.2.1 GO!

Globo Gym was packed. Managed to grab a hold of one squat rack and took a run at "The Bear".

65,75,85,95,105,115,125

Looking forward today's WOD tomorrow!

--------------------

“The Bear”
The following constitutes ONE set:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press

7 sets without the bar resting on the ground.
7 rounds of 7 sets.

Coach’s Notes: For this one perform the 5 exercises listed beginning with a weight that you will be able to manage for the 7 sets without letting the bar rest on the ground. At the start of each set the bar will touch (but not rest) on the ground for your power clean. Once the bar is at your shoulders (racked position) from the power clean, front squat the weight. At the top of the front squat push press the weight overhead (make sure you reach full lockout) and then lower the bar to your back. From here back squat the weight, then push press the bar from the back to full lockout, this time bringing the bar back to the front.

Repeat the same sequence at a higher weight and continue to do so until you are unable to complete all 7 sets or you are forced to set the bar down. These sets are not timed, so take as long as you need, just be sure that when you are taking a break that the bar remains off the floor. Post the highest load that you reach for the full 7 sets.

--------------------

Pat 25/m/160
14.5 rounds + 1 pull up

Phil
14 rounds + 8 thrusters

wow this was so easy!!! 35 rounds as RX'd
I personally think that you guys who post these here comments are a bunch of sallies. comment #326 you are a big PUSSSSy.
PS: The reason "jeremy" comment #328 didn't post his height is because he is a midget. That is why he could barely walk up the stairs of his building.
F/14/125/5'6"

11 + 10 thrusters

Slow, steady. Next time more intense, more sets

just wanted to add that the girl on the rower in gorgeous

Thanks for the encouragement, Speal. Now I'm really looking forward to it.

I've been out of area for a long 4 months of RANGER school- looking forward to getting back into the CF groove- after some hard earned rest and recovery. Thanks Crossfit.

m/23/181/75"

10 rounds as Rx'd in 18:35. No more after that. I feel like crap.

Pain is temporary...

Alan

m/23/181/75"

10 rounds as Rx'd in 18:35. No more after that. I feel like crap.

Pain is temporary...

Alan

m/23/181/75"

10 rounds as Rx'd in 18:35. No more after that. I feel like crap.

Pain is temporary...

Alan

As Rx'd

8.5 ROUNDS Tottally beat from the max efforts and 5 k yesterday

29/ M/ 196

Had a group workout this morning... 100 pushups 100 situps 1.5 mile run X 2

Did the W.O.D. during lunch:

15 round + 6 Thrusters... then I collapsed

Can't wait for Fran...

M/23/150

as rx'd
9 rnds

LOL! My first appearance in a crossfit.com video-picture.

Thanks to Greg my rowing has greatly improved.
December seems like so long ago.

I miss everyone that I met at the cert. Hopefully we will see you guys again soon.

We need to get a Crossfit Cert setup in Wisconsin!!

5. I sucked. My arms are killing me now :(

M/ 24 / 245

10 rnds, but only 5 pullups on the last 4 sets... pullups still my weakness. 245 is a bit much to pull.... will drop weight and bulk up the arms to equalize.

m/29/6'2"/195

as rx'd

10 rounds

M/23/201

As rx'd
19 rounds complete

m/38/165

as rx'd
10 rounds plus 9 thrusters

23/m/5'10"/175

500m row wu

6 rounds + 2 thrusters
subbed jumping pullups for most

Bled for the first time during my month of crossfit when I whacked my chin with the bar in the first round and sliced my inner bottom lip with my top teeth. Also fell over doing a thruster in the 6th round. I looked like a hot mess. Can't wait to get better at all of these things.

500m row wd

27/m/230/5'11"

6 rounds

50 pound thrusters
jumping pull-ups

As Rx'd
12 rounds thrusters
11 round pull-ups

38/m/5'11/201

8 rounds was toasted after 16 minutes

8 rds I think...I lost count

used 45 lb bar for middle 3 sets

wrecked me

27,m,230lb,6'4"

11 rounds

9 rounds rx'd. Dying. that really hurts.

I did a Fran the other week - but instead of 95 pounds on the ba I had 115. My shoulders were numb for about a week.

41/m/5'10/240#

First time doing this many thrusters. Combined with assisted pullups (because, I'm...er...heavy), this pretty much wiped me out. My back will be b*tching at me for the next day or two.

7 rounds; thrusters as rx'd, pullups @106 on gravitron

5 min C2, CFWU, BWUX3

As Rx'd: 13 rounds + 10 thrusters.

After catching breath for a few seconds did 10 pull ups to ease my OCD. 500m easy row cool off and hand grips stuff post. First time on this one and it was a doozy.

#349 - >> As rx'd, 19 rounds complete <<

Is this legit? That's just over 1m per round.

42yom 182lbs
As Rx'd

12 rounds in 19:44. PU were kipping.

So I guess I'm right in the middle of the curve when I look at other posts, pretty sweet considering I've never done this one before and my lungs are pretty much still burning!

m/21/205
8 rounds + 10 thrusters
started jumping pu's in 4th round

44/M/240/5'11"

cfwu x 2
12 rds + 8 thrusters

29/m/195

8 rounds. This was like torture after a few rounds. My legs were sore from the 5k, excuses, excuses. My first three weeks of Crossfit has changed my life!

17 days til the wedding

49/M/220

10 rounds as rx'd
jumping pullups

I am recently new to crossfit and loving it.
Question, how do I increase my flexibility for doing squats and thrusters properly? It seems that when I squat I keep a straight back but my butt goes out too far and I feel the pressure on my lower back, any suggestions?

comment #334
Who let the little lady with the sailors mouth post a comment like that?

m/39/235

10 rounds subed pullups with assisted machine after fatigue(shoulder stiff after surgery)

M/50/185

As rx'd: 12 rounds

I did the first 4 rounds on the minute, the next 4 at 1.5 min intervals. and the last 4 in the remaining 10 min.

comment #334
Who let the little lady with the sailors mouth post a comment like that?

9 rounds + 10 thrusters (20:05)

M/36/6'0"/170

10 rounds (as rex'd)

29/M/180

11 rounds, and now my forearms are useless.

Question, off to do WOD, Monday I failed on rep 5 at 105# and finished my last 2 reps of the thrusters at 100#. Would you suggest scaling the weight or just push for the 65# at a lower round total???? That's even if I can lift 65# 10 times.....

Dawn

27/167lbs/M

subbed 95# hang cleans for thrusters...did the 7x1 thruster WOD yesterday

7.5 rounds (didn't get the last 10 pullups in) :(

41/m/205 lbs

10 rounds as Rx'd

hands dead

41/m/205 lbs

10 rounds as Rx'd

hands dead

m/41/205#

10 rounds as Rx'd

hands dead

28/M/190/5'9"

As Rx'd
9 rounds
pullups killed me

Thanks for the triple post. 377-379.

As RX'd 9 rounds

CF newbie.
6 rounds. (had to do jump with negative for most of the pull-ups)
Can't wait to do more!

M/17/5'10"/170

Wow. Some amazing round numbers.
Did a tempo run first, got in around 4.5 miles.

12 rds + 10 thrusters, as rx'd

10x12 dips

3:00 leaning rest
2:00 left side plank
2:00 right side plank
3:00 superman
3:00 some weird thing

17, 15 knees to elbows.

#280 fitcajun

Thanks for the advice. I've been an athlete my whole life and, knock on wood, I've never had knee problems. Today was the first time I had a twing in my knee, so stopped immediately so I wouldn't injur it further. And yes, my thighs were really sore after the 5k yesterday, so I'm sure that put the added pressure on the knees.

5 rounds + thrusters and 1 pullup.

12 rounds as rx'ed, deadhang pullups

Got 7 rounds in, in 12 min but the crappy pull up bar fell with my chin on top of it, so we both fell my elbow hit the floor and i think i am out of commission for about a week. if not for that turn of bad luck, i think 15 to 16 rounds would have ended my 20 min, if anyone has advise on a speedy recovery feel free to email me at askmii85@gmail.com
22 years old, male, 163 Pounds

25/f/5'2/131#

breakfast: run 46 minutes = 6 miles

cfwu

WOD:
amrap in 20 mins of
10 x 50# thrusters
10 x pull-ups

total = 13 rounds + 5 thrusters

sheesh i got way tired at the end of this. shouldn't have done that extra workout yesterday of
15-12-9
renegade manmakers + knees to elbows

M33/169#/5'11/New York, NY

1. 6 mile walk

2. Rx'd 10 rounds

3. "Christine"
3 rounds in 17:26
500m rows, 12 x BW Deadlifts, Box steps

For those of you who are not a computer whiz (like me), I received a little tip from Ms. Kelly Moore of CrossFit technical support on how to search through the postings on the WOD section for past records. I always went cross-eyed from searching through the hundreds of postings for my last workout. Simply use the Control/F key, enter your name, and it will automatically go to your posting. I told her she was a GENIUS! I hope this information helps others who didn't know this little trick.

31/m/5'8"/176

13 rounds

M/45/6'/175/7500'

As Rxd
10 Rounds +

Oops.

Sorry about that triple post.

Computer is faking me out.

34/69/190

As Rx'd

12 rounds

Loved it, but I still like orignal Fran.

cfwu x3

as rx'd
10 rounds

This was awesome!!!

7 rounds, + 10 thrusters + 20minutes laid out on the floor after!

30/m/6'/245

as rxd

7 rounds

WU
.5 mile run and stretch

WOD
had to use beginners Pullups cause i'm still fat. otherwise still used 65# for the thrusters.

8 rounds

31/m/6'8"269
As rx'd
13rnds

Comment #367

Practice form with lower weights, practice form with lower weights, practice form with lower weights. Try not to tuck your pelvis in when you reach bottom and ALWAYS try to look at the ceiling when doing any kind of squat. If you put your head down, your back will arch. Good luck!

41/F/61"/114#
CFWU
50# thrusters (pre-set bar)
pullups - rounds 2-9 jumping pullups for the last 5 of each set

8 rounds, halfway through #9
I think I am too sore to play soccer tonight!

12 rounds 2 thrusters as prescribed.

This is a tough one. Almost like a Fran gone bad. It was a lot of fun though.

Comment 334 is lame and should go away. Unless, of course, this 14 year old girl can provide video evidence of doing 35 rounds.

23/m/145/5'9"

10 rounds +6 thrusters

Did it with a massive hangover and met pukie for the first time. Lesson learned.

13 rounds as rx'd

26m/200/6'2"
17 rounds

As Rx 10 rounds w/ 10 thrusters

Lowcountry Crossfit will be open in a month!

M/23/195lbs/6'1

11 Rounds. Ouch.

5.5 rounds

first 23 pullups BW, then went to 50 lb gravitron

managed to totally tweak my rotator cuff doing 20# OHS while warming up. thrusters made it much worse. this is not good.

WOD Rxd 15 Rounds + 7 thrusters

14

11 rounds plus 10 thrusters and 2 pulls-ups.

8 + 3 thrusters

as rx'd 13.5 rounds

muscles fatigued on this one. Crossfitting twice a day maybe taking its toll.

man i feel like a champ... i thought everyone would have beat me..
as rx'd

18 rounds 19:32
kipping pull ups

pushing for 20 next time.. not allowed any breaks haha
~steve

7 rds + 3 thrusters

A little dissapointed. This was deceptively tiring. Still working on that front squat form and a little shoulder pain because of it. Felt exhausted today after yesterdays run barefoot. Lookin forward to this again but more rested.

24/m/6'1/205
Third week of CF

7 rounds plus 10 thrusters

Gravitron pullups

16/m/165/6'3"

13 rounds

29yo M 185lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round. Thruster 45lbs x 5-5

As rx’d:
8 rounds + 10 thrusters, 3 pull ups

Foam roll after

Much harder than I thought, which always seems to happen...12 rounds (w/ 10Thrusters&4PullUps as time expired)
Started out quickly, but faded fast around 10 minute mark...had 8rnds down at halfway point
thnx coach

Warm up: track workout plus modified CFWU x 2 (no pull ups or dips)

WOD: used 45 lb. bar for thrusters

12 rounds + 10 thrusters + 6 pull ups.

Awesome workout!

Warm up: track workout plus modified CFWU x 2 (no pull ups or dips)

WOD: used 45 lb. bar for thrusters

12 rounds + 10 thrusters + 6 pull ups.

Awesome workout!

27 YOM 186#

as rx'd 12 rnds + 5 PU

as Rx'd
10 Rounds

Still feel the queasy cheesies four hours later.

9 rounds

12rds, good times.

43/M/6'3"/200

"GI Jane" as Rx 20:12

Spiritual after #50

27/f/140

11 rounds + 10 thrusters and 5 pull-ups

Scaled to 55lb thrusters. Feel like jello.

as rx'd
11 rounds.

11 rounds in 9:57
*For my record, 1/2 WOD in preparation of the empire state game tryouts on Sunday.

M/187/37

As rx'd:
10 rounds + 10 thrusters + 6 p.u.

M/30/175

5 rounds. pretty pathetic number but I enjoyed it none the less.

as rx'd

13 rounds

5 rounds

as rx'ed, 11 rounds.

Could have done more...way too fast in the beginning, probably from the happiness of being done the semester. Almost met my old nemesis pukie again, but another day I suppose.

44/76"/191

no warmup

as rx'd

9 rds + 5 thrusters

M/38/190

Did thrusters with 2 X 35lbs kettlebells.

10 Rounds.

M/31/167
12 rounds as RX'd
120 is new PR for pullups!
Happy with the performance but definately slacked off a little in the 3rd quarter.

M/39/5'8"/70kgs

61.6lbs in dbs
Deadhang pull-ups

7rds + 10 thrusters

Hoped to do better, perhaps next time.

37M/5'10"/162.5#

As Rx: 16 rounds + 6 thrusters.

11 rds as rx

11 rds as rx

20/m/5'10/160

As rx'd

11 rounds + 10 thrusters + 8 pull-ups

25/m/6'5/250

8 Rounds.

Did the first 2 pull up rounds unassisted, and the next 6 on the gravatron with 100lbs.

20kg thrusters
jumping pull ups

10 rounds plus 7 thrusters

Hard work but good fun. Could have fallen asleep at the gym after it. It was an effort to get home.

7 rounds as rx

45/182

14 rounds in 20:05

13 rounds, 10 thrusters and 8 pulls in 20:00. I'm pissed that somewhere along the line I wasted 5 seconds weight gazing. Warmup was an hour of soccer at lunch.

It looks like the trainer is flipping off her client in that pic.

Only eight, i can do better

Thanks for ignoring me everyone! Still looking for advice on speeding up my sit-ups... usually i can get good advice... maybe i should call a globo gym for help... no i'm kidding i'll smoke myself later!

Jodi (F/29/109)
CFWU
Mobility Drills

Notes: as rx'd

Score: 9 rounds even

Ouch!

60# thrusters

= 10 rounds + 3 thrusters

Erin

M/27/206

as rx'd

13 rounds + 10 thrusters + 5

last 5 were done by 20'30

Pullups slowed me way down after about rnd 10. They were broken in to 6-4 by rnd 8.

42/5'8"/186#

15 rounds

7 rounds as rx'd...felt like crap though. very tired

08.04.30
53 M/ 172

cfwu x 2
10 x 65# thrusters
10 x Pull ups
All sets unbroken.

13 rounds @ 19:42, the bar told me
'It's OK to stop...' No really...I heard it!

as rx'd

11 rounds last 10 pullups were jumping......

13 rounds even. 4 seconds to spare

subbed the thrusters for air squats and shoulder press due to noobness/bad knee. bad idea, as the loss of shoulder strength led to increased grip and tearing callus.

but anyway enough crying, still did 5 rounds.

34/M/155

14 rounds w/ 7 thrusters

29/f/112

12 rounds

65# thrusters
ouch

pre: wux2
post: stretching

12 Rounds Completed.

Slightly disappointed. Had 8 rounds done at the ten minute mark before I gassed. Taking the week off to heal the foot killed me.

21male/160lbs/5'9

this boy lucas isnt human..19 rounds..props you f****** freak.
i watched my friend totally gas after doing his frist 2 in under 2mins so i broke it into 5 reps 11 rounds with 20 sex left.

my wrestling team did 15 of each (15 65lb thrusters and 15 pullups) 7.5 rounds (15 thrusters without the pullups for that lats .5)

Well guys and gals. . after a knee and shoulder injury, I'm back for more torture. . .since I'm hitting shoulders tomorrow I think I'll do this one tomorrow. Looking forward to it :)

WOD as rx'd
12 rounds + 10 thrusters ,
estoy para el arrastre(knacked)
2 hrs of boxing earlier.
think the WOD was harder !!

28/5'7"/145 15 rounds as Rx.
Looking at in on paper, I thought that I would do more, not thinking about how horribly I've felt over the last week. This was my first workout after being out for a week sick. Had a hard time catching breathing, kept spitting up huge ammounts of snot and mr pukie wanted to stop in and say hi after. I told him he wasn't wanted, so he left.

M/50/6'/195

CFWUx3
Bench Press 5 sets of 3
205 215 220 225 230

8 rounds of 10 reps 65 lb thrusters/10 pull ups

1x 80 meter farmer carry with 110# (2-55# dbs)

11 rounds
(2) 35 lb dumbbells for thrusters

M/31/6'1"/218

8 rounds.

First time with this. Wow.

age 18 bw 170
14 rounds + 10 thrusters

23/m/155/71"

10 rounds but took a break in the middle, 6 rounds in first 10, 4 in second. plus some other shoulder and back stuff after

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

23/152

WOD as rx'd

14 rounds + 6 Thrusters

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

9 sets, of course it was the pull ups that slowed me down.

How, in the name of all that's holy, some of you do 2 WODs a day, is beyond me. Yikes!

21/m/135

As RX'd

10 rounds at the buzzer.

Combined with Angie last time, I can't straighten my elbows. But I feel pretty awesome!

28/m/130

subbed 50# thrusters

10 rds in 19:55

bwt:151

as rx'd...17 rounds

M/23/155 GregAWU

As rx'd, bar cleaned into place: 12 rounds

Can definitely do better, felt out of it from beginning to end. Next time!

As rx'd:

13 rounds

Man, I underestimated this one. The thrusters tire you out quick! My pullups were unbroken each round but the thrusters just killed.

as rx'd

15 rounds

m/18/143#

22/f/5'0/110

45# thrusters
jumping pull ups after 1st round

9 rounds plus 10 thrusters and 3 jumping pull ups

m/34/6'4"/190

I found out pretty quick that my shoulders are still cooked from our ME-thrusters 2 days ago.

As rxd: 7 rounds

As rx'd
10 rounds + 2 thrusters

m/25/6'2"/215

10 rds as rx'd.

Question, what type of collars are the best for bumper plate lifting? (ie: dropping etc.) Just bought some plates but realized my spring collars won't last through much. Any input would be appreciated.

M/27/5'11''/202 lbs

7 rounds as rx'd

10 rounds + 8 thrusters as rx'd

10 rounds + 8 thrusters as rx'd

M/18/5'8"/135 lbs

CFWU x 3

WOD as rx'd

11 and a half rounds, half round I ran out of time and couldn't do the pullups

25m/165

9 rounds as rxed. Was on pace to go 20 rounds but crashed hard and fought off puking, I hope to get atleast 12 next time.

25m/165

9 rounds as rxed, crash hard.

Next time I will pace myself and shoot for 12.

M/40/195

WU: jacks, pushup, situp, thruster 45#x10, thruster 55#x10, thruster 65#x10, jumping pullup, situps

10 sets in 19:37

1st 5 pullups of 1st set deadhang(PR). Other 95 pullups jumping. Sets of 5.

67# thrusters. No broken sets

Perfect weight (for me) on the thrusters. I would have subbed down to that if it was any higher.

This was one of the worst for me so far since I started CF. I hate high numbers of sets. Anything over 3 hurts mentally. So hard to be on set 2 knowing there are 8 or so to go.

I can always push myself thru the last and next-to-last set. The first is always interesting because it is new. The rest are hard for me to push through.

Hey all. Newbie here. Started Monday. After the warm-up the last few days I didn't think I'd be able to do ANY for today's WOD.

I completed 7 rounds as rxd. Thrusters were tough enough but the pullups were brutel. I'm real happy with 7. Goal was 5. So,

CFWU x3 (skipped pullups)

WOD:
7 as rxd

31/M/5'10"/186

M/46/6' 220

9 rounds as RX ed

Not bad for this old man!

25m/265/6'0"

9 rounds mod'd jumping pull-ups.

First time doing that many thrusters. That was tough!

Second the comment about starting as a light fran and then turning into something horrible.

13 rds + 5 thrusters as Rx'd. Had 8 at 10min then faded. Decided to punish myself with the following:
21-18-15-12-9-6-3 for time of:
BW deadlift
clapping pushups
situps

14:30. Gonna go lay down now. Should be getting my rings this week. I love CF. Think I converted my SWAT Team cousin to CF.

28/m/200lbs

8 Rounds exactly

1 month into Crossfit and loving it.

5'11"/160lbs/m/21yr

11 rounds +8 thrusters
as Rx'd
I like this one

8 Rounds, subbed a 40 pound cinderblock for a barbell.

21yr/m/5'11"/160lb

11 rounds +8 thrusters

As Rx'd

didn't run yesterday so we made that one up this morning.
as rx'd
5k
as rx'd
65# thrusters 10reps
pullups 10 reps

mackey 12
tony 10
bobby 13
mark 9

Caught up with 5K. 25:43
Out and back 2.5K
Uphill and into the wind.

Both ways.

I hate running...

WU: CFWUx3
WOD: just got my oly bar but don't have weight for it so I just used it for the thrusters: 17 rounds (full sets but broke into 5-5 PUs for last 4)

BRI CrossFit Group

TJ (37/m/155): As Rx'd: 9 rounds + 10 thrusters

Jeff (32/m/180): 3 rounds as Rx'd + 2 rounds subbing BW squats for thrusters

Chris (33/m/200?): Subbed jumping P/Us: 5 rounds + 10 PU/8 thrusters

Mike (38/m/150): 5-ish (did not do workout strictly)

M/28/195

I did 4 rounds, realized I was doing 75 lb thrusters, then the fire alarm at the YMCA goes off... About 20 minutes later I start again with the rx'd 65 lbs thruster and push/pull through 11 rounds. It was brutal, painful and beaucoup fun!

51/M/150

9 rds. + 5 thrusters.

Used 2 30lb dumbells, and ring pullups, with rings strung to a tree in my campsite at McGrath State Beach Campground, Oxnard, CA.

13 rounds as Rx'd.

HOLY CRAP. This makes Fran look like a girl scout. 13 rounds/10 thrusters/1 pull up

Holy Sh@t. Did 11 rnds.
Last rnd of thrusters were broken. Pullups after first rnd were broken.

41/F/137
5 RNDS

65# THRUSTERS AND 10 PULL UPS FOR 3 RNDS
65# THRUSTERS AND 10 JUMPING PULL UPS FOR 2 RNDS

26M35S ON 5K (YESTERDAY)

43/M/173

23M08S ON 5K (YESTERDAY)

HE'S TDY - NOT SURE WHAT HE DID ON TODAY'S WOD

M/27/6'1"/192#

7 rounds, with the 2nd and 3rd rounds with jumping pus, then started working on my kipping but was having a hard time linking them together.

Tia 11 rounds, subbed 20# thrusters, and 60# pull downs

as rx'd:
13 rounds

F/39/160/5'10"

Looked less vicious on the board.

65# thrusters, kipping pu's
only first round was unbroken.
9 rounds plus 6 thrusters

my elbows hurt

37/M/232

Wow!

10 rounds

3 cfw skipped pullups

6 rounds as Rx'd

m/47/178

as many rounds in 20 minutes of:
65 Pound Thruster, 10 reps
5 Pull-ups
5 ring dips

had to modify wod due to golfer's elbow pain - 11th round was unbroken set of 10 pull-ups, thruster sets were unbroken

11 rounds + 10 thrusters + 5 pull-ups

26 yom 6'2" 1553

Pre: CFWUx3 (pullups x1)

WOD as rx'd

10 rounds + 10 thrusters and 6 pullups
Below parallel thrusters and pullups broken into sets of five after round 4

Post:500m row @70% damper 5 in 2:22
Something about thrusters and pullups being the perfect recipe for pukie.

26 yom 6'2" 1553

Pre: CFWUx3 (pullups x1)

WOD as rx'd

10 rounds + 10 thrusters and 6 pullups
Below parallel thrusters and pullups broken into sets of five after round 4

Post:500m row @70% damper 5 in 2:22
Something about thrusters and pullups being the perfect recipe for pukie.

9 rounds.

m/25/5'4"/143

Mobility Drills
CFWUx3 (only 5 pullups/rd)

As Rx'd: 11 rds + 10 thrusters

Looking back, I should have been able to get 12 full rounds on this, but I was just breathing so heavy!

42/f/5'3/115

****"THIS IS NOT HOW THIS WOD SHOULD BE SCALED DOWN" WOD****
By 2 stoopeed Sugarland CF Chicks.
No. Of Rounds in 20 mins.
45# Barbell Thrusters
20 Ring Body Rows - parallel to the ground

Beth = 11 Rounds + 8 Thrusters

Grace = 9 Rounds + 10 Thrusters

Bleh...our arms look like that of Governor Arnold of CA!

Anthony (M/29/170)

17 rounds

Brutal!

M/43/173 - 5'6"

Correction to earlier post:

11 rnds as RX (Kipping Pull UPs)

Correction - the 5k was 23m20S -

8 rounds as rx'd
with 10 extra pull-ups

M/20/6'/240

46/M/194

as rxed 13 rounds

thrusters unbroken to 16 inch box/pullups weak link.

As Rx'd

11 rounds

M/25/197

42/170

As rx'd

15 rounds + 5 thrusters

Thrusters - All sets unbroken
Pullups - First several sets unbroken, after that the rest of the sets were 6/4

Felt really good, after WOD was going to jump rope for 4-5 minutes but 15 seconds into it realized it wasn't going to happen, calves felt questionable. Called it a day.

35/m/70/175
@home today, subbed 70# kb swings x 10 and 10 ring pullups for 20 min, got 6 sets.
Yesterday did 1-1-1-1-1-1-1 thrusters @ 45, 65, 85, 95, 115, 135, 155(f), 145

My second day of crossfit, i dont know if i'm strong enough for this. completed 5 sets...i did dead hang pull ups because my form on kipping is awful. Hopefully i'll get better soon.

25/m/185

Tim T:

wod: 13 rounds (even!) as rx'ed

easy, then hard, then hit a rhythm for 5 rounds.

7rounds,+ 10 thrusters and 3 pull ups. Learning how to kip. I am horrible at them. In Dec I could not do a single pull up so I feel a huge improvement.

M/38/214

11 rounds as RX'ed

I know I did 11 rounds the last time this one (or similar) came through, but I'm in much better shape now. I think I had bad fuel today.

4 rnds plus 2 thrusters as prescribed.
Crapped out with 3:55 to go, just could not lift that bar off the rack position even with the thrust from the legs. Weak I know, but upper body strength has never been my forté.

M/28/75 kg/175 cm

m/31/180/6'

as Rx'd

15rd + 6 thrusters

9 rounds

m/6'2/167

8 1/2 rnds. (no kip)

felt like i was murdering a never ending "fran"

7 rounds + thrusters

Ripped two callouses on one hand and have a nice blister on the other... when will it end?!?!?!?

Yet I keep coming back....

7 rounds

Ouch!

As rx'd

12.5 (or 12 + 10 thrusters, if you prefer)

I can barely type this blasted comment because my forearms are seized. Great workout!

13 Could had started 14 but wimped out.

Hmm...harder than I thought it would be.

12 rounds as rx'd

11 on the nose.

Pullups still the weak point: mixed grip, kipping, mostly doubles and triples after the first few rounds.

As rx'd, 10 rounds

David
M - 32 - 5′10″ - 175 BW

CFWU x 2 x 10

WOD as rx’d: 10 rounds + 3 thrusters

POST WOD:

GJJ x 1.25 hours

Notes: Thrusters showed how small the tank was and totally gassed me about 7 rounds in. Hands held up really well. I taped them as demonstrated in the latest CrossFit Journal (Issue #68). Rips are starting to heal. I’m now using Vit E and emory boards on them every day now.

29 yom, 180 lbs

13 rounds as rx'd

Started with one a minute for 5 minutes, faded to 8 in the first ten minutes, continued to fade. Brutal workout. Brutal

175 lb male
15 rounds RX
5 rounds dry heaved

12 rounds + 10 pull ups

155# m 26 5'9"
6 rds as rx

m/37/182

13.5 rounds rx'd.

room started spinning at 15 minutes....nice

33/m/175#

Thrusters felt great...did all sets straight through w/o putting the weight down. Pull-ups were my breaking point though.

As Rx'ed
13 full rounds

Can't wait till this one comes around again.

FireDave & I @ the station are calling this WOD. "Ike or Tina"
Who do you feel like in the end of this WOD?

f/35/153/5'7
65# thrusters, jumping pu's
7 rounds; had 2 minutes left for more thrusters, but I was spent and a guy wanted my bar/pullup station. I should be able to get at least 8 rounds next time!

m/35/160/5'10
65#, deadhang pullups
10 rounds, sweet.

We both finished off with 10 reps of Grace (80# for Teri and 135# for Todd) and one-arm DB swing pyramid 15-10-5-3-1 (R,L), 25# and 40#

12 rounds as rx'd

Thanks again Ken C. It should be considered cheating to have you timing us.

Also, I hate this workout.

44/m/155

I wasn't going to post because I haven't been feeling well and decided to focus on form and just slowly crank out the rounds. After looking through the posts, I didn't set any records but I didn't post the least either.

7 full rounds in 19 minutes (didn't start another)

28/m/200#

as rx'd
14 rounds

Russ is out for finals, so I'm following the main page wod alone.

45 # thrusters.

13.5 rounds

all pullups kipped.

not a strong effort. i was out all night speaking french & being naughty. i'm paying for it today.

back on the straight & narrow again. off to primal fitness in the am. can't wait!

time for sleep wod. 9 hours, amrap. 3,2,1, Go!

29/m/165ish

10.5 rounds... Couldn't bear the thought of another PU after meeting Angie a few days ago.

12 rounds.

I really need the rest day tommorow. Too much damn stress and the like. This one hit me harder then I thought it would. Nice work everyone.

M 36 6'3' 225

7 rounds. Aided pullups at 50.

Whos glutes?

22/M/6'1/185

As Rx'd
15 rounds

I did 50# Thrusters using the 35# bar and assisted pull ups (assisted meaning my buddy was holding me at my rib cage helping me up) ha

5 1/2 rounds

No WU

10 Rounds

as Rx'd

10 rounds as rx'd.

Began breaking sets of pull ups about halfway through.

11+10, just had nothing in the tank today, mentally or physically.

m/53/180
As RX'd
10 rounds + 10 thrusters.

10 Rounds

I wonder if that chick on the rower wants to marry me. I hope so, holy hell she is HOT.

today's wod
12 rounds as Rx'd
that was a lot harder than I thought it was going to be.

11 rounds + 10 thrusters, as RXed.

Really tough one. Not sure if it was just really hard, or if I didn't have the energy for it today.

8 rounds as Rx'd

Pull-ups where what got me.

10 rounds as rx'd
m/19/170lbs

25/M/150

14 rounds +10 thrusters

My hands are very angry at me right now.

25/M/150

14 rounds +10 thrusters

My hands are very angry at me right now.

20/m/5'10/160

As rx'd

11 rounds + 10 thrusters + 8 pull-ups

#367 B

On the New York CF website www.crossfitNYC.com there were some articles about good squat form and corrections today. check it out. Man, good thing i have time to screw around at work and check out some affiliate web sites.

Me: 41yo/M/5'10"/188lbs

Warm Up: Greg's circulars + some bar muscle ups

WOD: 11 rounds + 5 thrusters

65 pound thrusters: A to A thrusters with complete lock out at the top. broke up the sets to 6 and then 4 from set 8 on.

Pull ups: Kipping, broke sets into 6 then 4 from set 6 on.

Very nice Metcon :>) I am happy with the thrusters but my crummy kipping is holding me back on the pull ups. Also, I am not getting to full hand at the bottom of my pull ups, I'm leaving about 2 inches on the table. I really need to focus on kipping from now on to really get it down.

It was great to see you at the gym Joe, and I would never laugh at someone else's pain especially when I know I'll be there in a minute :>) great job today!

Dwinson, you're an aerobic animal, what did you finish with today?

Have Fun, Train Hard,

Billy

M/46/185/6'1"

10 rounds and a little pukie....

32/m/150

10 rounds + 10 thrusters

22/m/160

13 rounds +3 thrusters

22/m/160

13 rounds +3 thrusters

24/m/175

15 rounds RX
5 rounds Dry Heaved

16 rnds as rxd

rx'd 13 rds 10 thrusters

Had 8 done in 10 minutes, had to slow down on account of elbow.

as rx'd - 11 rounds.

Never did 110 p/u in one session before; new pr.

CF is the best!!!

Thank you CFers, you are awesome.

m/45/68"/150# - peoria, az

M/27/5'10/225lbs

i cant feel my calves after the 1k jumping jacks yesterday.

as rx'd

7 1/2 rounds. got 10 thrusters/5 pullups on last set.

dang. i have a love/hate relationship with CF...lol

Vance

11 rounds even.
This one kicked my tail!
I was sucking wind bad!
Blaine and I at station.
I was Tiina.

M/19/190/5'6"
As rx'd: 12 rounds + 10 thrusters.

Spiderchick, why must you always beat me? You should come down and train sometime next week, myself and my two training partners are on the WOD. Russ has my number, give me a call and we'll arrange it if you're down.

m/46/245/6'3"

9 rds + 10 thrusters + 4 pullups

I've been doing CF for less than a week. Only managed 8 rounds and had to resort to jumping pull-ups after round 3.

Then I went mountain biking. It was killer. I love CF.

Can't wait to try something like this again in a month to see what progress I've made.

#234 Lucas, that is an awesome score, hope you're enjoying CA

M/28/5'8"/163#

This is my first post. I've been stalking the main page and CFNYC for a couple weeks and finally took a shot at the WOD. I got 7 rounds as Rx'd.

Hoping to get down to The Black Box next week for a beginners class!

Ken

12.5 Rounds.

broke foot, broke hand

subbed 65lbs presses x 10
ring rows x 10

16 rounds + 10 presses

f/28/157/5'7.5

10 rounds+5thrusters
*band assist.pu

37/m/175/6'2

spent the day climbing in Squamish then came home to THIS?????

I almost popped on the 4th round then struggled on to 10. I think this was one of the hardest metcon days I have done yet.

as rx'd: 10 rounds.

after speal said this wod wrecked him for 5 days afterward i had to skip this one for now. resting up for a competition this weekend.

whiskey

no problem dude. just helping bring out what is already in you.

nadia

awesome score with a scaled weight but 65lb. guy weight?! crossfit shebeast!

light wu

9 + thrusters

my diagnosis: a severe outbreak of rackassatosis in that photo

7 rounds
Time 19:38
my arms are sore. Great workout.

as rx'd: 9 rounds

last round pull ups, wow

40/m/187

12 rds.

:o~]
(Pukie...almost)

26 M 162

10 rounds

the last 10 pullups were jumping pullups but I am improving. This was the first time I have pieced 90 unassisted pullups before.

29/m/5'10"/220

9 rounds + 1 Thruster

My Shoulders are fried!! Hooray, I can't lift a pencil.

m/45/236/6'3
Kinda light compared to the rest of you, but I did 7 rounds of thrusters and 6 of pullups. I'm almost pukin after thrusters. I love that feeling....did 70 pds, not 65 though

56 y.o. 5'10, 155lb

11 rounds + 10 thrusters

50% - AMRAP in 10 minutes
6 rounds + 10 Thrusters: I was gunning for one round a minute...that lasted about three minutes.

Scott m/48
As Rx'd 10 rounds +5 thrusters

Shoulders were pretty shot after this.

10 rounds, but my was a little easier since I did lat pull downs instead of pullups.

-Gary

30 M 6'0" 178
wod
15 rounds

as rx'd: 8 rounds

10 rounds + 5 thrusters as rx'd.

first day working out in 6 days. sick/allergies kept me away. good to be back but i felt WEAK almost from the start. i'm shooting for 13 round MINIMUM next time. good stuff

as rx'd

9 rounds

pumped out 5 rounds in the fist 5 minutes then just hit a wall.

24/m/183 Crossfit Buffalo

10 rds

sub'd 45 lbs thrusters and 5x pullups (strict)

still getting used to form of thrusters and havent tried kipping pullups

Crossfit day 2 and im exhausted

Sam M/21/130#

13 rounds as rx'd and a torn open blister on my left ring finger.

Sexy.

10 rounds plus 10 thrusters and 7 pull-ups

Pissed I couldn't finish the 11 round.

20/m/167

15 rounds as Rx'd

7 rounds of thrusters + 6.5 rounds of pull-ups on a gravitron set at 130.

Maybe could have done better if I didn't have to walk a minute round-trip between the implements, but I don't want to make excuses. Just more motivation to get to doing BW pull-ups.

dumbell thrusters (20 lbs for first 4 rounds, 10 for remaning 4)
&
sub lat pulldowns instead of pull ups(60 lbs for most sets)

8 rounds total...

CFWU x3 (subbed empty bar front squats for OHS, no pull-ups)

AMRAP in 20 minutes of:
40-lb thrusters, 10 reps (women's rx'd weight)
Toe push-off pull-ups with full negatives, 10 reps

7 complete rounds + 10 thrusters + 2 pull-ups

Thrusters really did a number on me--the pull-ups were my "rest time".

F/58/5'6"/136

38m 185
used 60# barbell (was either that or 70...)
13 rounds
was not right for hours after. better pacing would have helped

12 rounds as rx'd

I think the next crossfit shirt should say,

"If I pass out, take me to the hospital... 3-2-1-GO!"

12 rounds as rx'd

I think the next crossfit shirt should say,

"If I pass out, take me to the hospital... 3-2-1-GO!"

28/f/120

I thought of scaling it, being a girl and all, but did as rx'd cuz that's just how I roll ;)

9 rounds

didn't have to break up the thrusters, so I'm proud of that, but I just felt heavy during my pullups

12 rounds as rx'd

I think the next crossfit shirt should say,

"If I pass out, take me to the hospital... 3-2-1-GO!"

I did pull ups before thrusters
10 rounds then 10 pullups

as rx'd
10 rounds + 10 thrusters

My goal was 10 rounds, the toe felt ok with the light weight. Goal next time is 15 rounds.

21/M/5'4/146 lbs.

Did kettlebells instead today

Did 3 rounds of...
5 snatches per arm
10 cleans per arm
5 snatches per arm
10 swings per arm
5 snatches per arm
10 presses per arm
5 snatches per arm

Time: 14:40

Does any one else here do kettlebell only WODs or have their own set of kettlebells? I go to a kettlebell class to use them.

22/F/170
45# thrusters
95# on the gravitron
6 rounds + 10 thrusters

7.5 rounds

29/m/195

12 rounds as rx'd

15 rounds
good stuff i'm pooped

25M/6'6"/245

As rx'd: 13 rounds

I have an excuse for my poor showing. After round five i was on track for 15 to 18 rounds. Then right after round seven i started to feel a tighness in me quads. I kept pushing and i realized that i was cramping. I also realized that in my busy day i had barely drank any water. I was very dehidrated and at this point it was futile to try to drink water to help the situation. Rounds 10 through 13 were agony and i had to have my girlfriend drive me home because my legs were cramping holding the clutch in. I'm going to try this again in the near future on a full tank and see what i can do.

Merry Rest Day Everyone!

39m220

8 rounds, 65lbs, jumping pu
pullups killed me

First three as Rx'd then 9 more at 45lbs for busted shoulder.

36M/5'11/199

20-min WU run

65lbs thruster, 10 reps
10 pull-ups

did 5 sets in 11-mins before I hit MF. Maybe I should've skipped the run. That was good though!

3xcfw

6 rounds as rx'd

as Rx'd 10 rounds+ 10 thrusters

Felt good, back still not perfect but felt solid today (local fatigue). Grip held me back after so much time off, and lower intensity.

12 rounds + 10 thrusters with 45# thrusters

Bwt: 134

As Rx'd

18 Rounds + 10 thrusters.... yeah, so I'm not going to be able to walk for 5 days now! Looking forward to the rest :)

M/40/165

CFWUx3(no pu's)

60#bar x10
10 pullups
5 rounds

M/40/165

CFWUx3(no pu's)

60#bar x10
10 pullups
5 rounds

37f/5'4"/130

7 rounds + thrusters + 7 pull-ups
**band assisted pull-ups**

M/46/145lbs

CFWUx2 pullups at 5
7x65lb thrusters for WU

12 rounds + 6 thrusters

I checked the site for Speal's result to see what was possible - he wasn't there yet. So I made my goal 10 rounds. Then I touched base with a colleague who said he got 14 rounds. Well then we can't have that...tried to beat it. People will die for points?! Almost...

Speal; I see now 18 rounds - Nice work!

#622 Angel - Awesome work with thrusters at over half your BW!

Did Heavy Fran for the first time today. What a Beast!
As Rx'd
15-12-9 reps of
65kg thrusters
25 kg weighted pullups
Finished a few seconds shy of 19:00

m/33/202
cfwux3-pullups
12 rnds- quads cramping in last few rnds. probably a bit dehydrated.

M/28/5'8"/190 lbs.

Did two rounds normal pullups, rest jumping with a prolonged negative.

Made 10 rounds...had pasta before hand which turns out is a bad idea. I didn't get to enjoy it twice but it felt like a hunk of lead in my gut. Next time I'm going to work on increasing my non jumping pullups more so than getting another round in.

6 rounds + 4 pull-ups.

Hi, my girl Lysa wants me to blog her stuff so she does not forget, no worries my love, I have it all taken care of :>)

Warm Up: 5 minutes of abs + CFWU with GHDs 3 sets 15 reps per set, pull ups were negatives.

WOD: 12 rounds + 10 Thrusters and 5 Pull ups

:57
2:24
3:46
5:20
6:47
8:19
9:56
11:51
13:48
15:34
17:36
19:20
20:00 10 Thrusters & 5 Pull Ups

65lb Thrusters: subbed 25lb thrusters all good reps, all sets unbroken. Next time she should do 35lb thrusters.

Pull Ups: started off with kipping pull ups and negatives and by the 7th set she did negatives.

Very good sets, I am so proud of my lady, Lysa, you are the best, I love you xoxoxo :>)

Have Fun, Train Hard,

Lysa :>)

10 Rounds as RX
220/24/M/6'4"

13 rds. As RX'ed.
ow.

There is nothing like that blissful, heaving, gleaming moment splayed out, eyes closed, knees bent, puddling all the pain and fear of a day in the world at the end of anything AMRAP in 20.

CFWU x 3 w/ pushups instead of pullups

as rx'd: 10 rds, 2 thrusters

i just love this site. thanks for the motivation, all. it's spreading!

as RX'd:

12 rounds + 7 thrusters
Best WOD in a while. I'm feeling like a true crossfitter again.
get some...

22/m/155

13 rounds as rx'ed

caught myself resting too much, probably could have done 15, but a killer workout regardless.

on a side note, one of my friends came up to me to ask "so what is this crossfit stuff" 5 min into my workout. I replied, "ask me again in 15 minutes"
He catches up with me right after I finish as I'm dripping sweat, beat red, and hugging the water fountain and says "Oh, so that looks kinda intense..."
Gotta love it.

M/37/180#/6'4

7.5 rnds
had to go easy on pullups because of hands.

Crossfit warmup - pullups & dips

10xThrusters, 70 lbs
10 pullups

8 rounds

38/m/185

as rx'd
16 complete

Day 10 CF, bw is 273

Thruster's 65lb.
Pullup's on gravitron to aid my fat ass

11 rounds in 20 min

have to start somewhere!!

felt good today

M/36/6'/267

Did just the bar 45#. Still have to assist to do pullups.....

Completed 9 difficult sets.

Nice work out....!!!

46 - 6' - 210#

CFWU x 3 (5 pull-ups per set)

As RX'd

13 rounds plus 10 thrusters

Note to self: Way too much resting, OK gasping for air!

It's about 10 hours later... And I'm still not quite right. Lungs still not all there, and my nose was plugged... I guess I'm still a bit sick.

Went all out anyway, but I wonder how much further I could have gone if I was 100% better.

Also... Crazy stress levels in my life right now.

I need some serious down time.

9 rounds + 6 thrusters

10 rounds, 45lb thrusters due to sore lower back from ME thrusters Monday. Damn L5/S1 I hate you! :) Lungs were burning, great workout.

got 11 rounds in rx'd. hands are now ripped to shreds! good wod

198#

14rnds as rx'd

M/54/205lbs/72"

as rx: 10 rnds in 19 min

I promise next time to go a full 20min.

27m/200/6'1

13rds as rx'd but I only went for 17min

CFWU with rowing. As rx'd and this is what happens when you take a hiatus from the program:

5 rds.

27F/5'8"/168

as close to as rx as I could muster:

9 rounds

most PUs jumping on a really high bar - actually brought over a box to assist then felt like a wuss so i put it away....
almsot had to ask someone to carry my barbell back for me bc my grip was shot but again i felt like a wuss so i did it myself...thank god its rest day tomorrow : )

30/F/155

Thrusters-10 reps w/45lb barbell

Pull-ups-10 reg on 1st set then kipping and jumping

11 rounds

m/31/245

10 rnds (4 pulls short of 11)

WOW!!! Tough workout.

as rx'd 10 rounds.

/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\
12 rounds and almost french kissed Mr. Pukey! A lot of resting going on but I was getting my booty kicked. Killer WOD after all the strength ones last 3.
/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\

37/m/175/5'9"

AM- easy 3 mile run, 23:24, Avg HR 154

PM- WOD as Rx'd

15 rounds plus a few thrusters.

Notes: Low back spasm slowed me down on the thrusters. Pull ups easy, 15 sets of ten unbroken, no hand damage. Felt good for at least 1 or 2 more sets if back pain hadn't broken my rythym.
Avg: HR 173.

New to CF. I was too conservative!! 12 rounds, 10 thrusters...had too much in the tank at the end. Can't wait to do it again!

M/23/190

12 Rounds

20/m/150

as rx'd

9 rounds + 5 thrusters

Wow this was a tough one. 2 hours later and my arms are still shaking & weak.

As rx'd: 16 rounds even.

I feel good about my first time doing these.

42yo/m/5'11"/170

25/f/5'6"/143

subbed 45 lb thrusters.

6 rounds + 5 thrusters

29/m/180

As Rx'd

11 Rd's

M/36/143/5'-5"

@ work, as rx'd, 11 rounds + 10 thrusters, + 3 PU

m/40/205
70lbs thrusters

11 rounds (+2thrusters)

m/45/155

8 rounds as rxd

48/m/145
8

24/m/5'9/140
round 1-7
50lbs thrusters
pull ups
then some jackass took my dumbells so i switched to 40lbs thrusters
Then some jackass took the pull up bar, so i did lat pull downs

WOD looked easy, but sucked, then i did 1hr of Yoga, then swam for 17min.

I lost count after 7 rounds

24/m/5'9/140
round 1-7
50lbs thrusters
pull ups
then some jackass took my dumbells so i switched to 40lbs thrusters
Then some jackass took the pull up bar, so i did lat pull downs

WOD looked easy, but sucked, then i did 1hr of Yoga, then swam for 17min.

I lost count after 7 rounds

N: 55#thruster (reduced wt to increase metcon): 14 rnds
J: As Rx'd - 19 rnds

Wow, beautiful trainer in the pic.

As R´x

13 Rounds

Did this workout crush anybody yesterday. I tore the hell out of my hands(our taped up pull-up bar is quite brutal) but my legs we're toast less than 5 minutes later. I've been walking around like a broken old man.

I knew this one would be hard.

10 rounds

7 rounds, shoulder screamed stop!
16mins
400m run to finish.

Heaps harder than I expected.
My mate Jim Beam visited yesterday night,
makes sense Pukie would threaten to visit today.

25/M/156/5'8"

RX'ed
12 rounds
that was tough, i thought i just wasnt feeling good, but maybe it was just hard. Jared i was hoping to match your rounds, maybe next time!

Katon

I ended up with 12 rounds and 10 thrusters.

The 65s got heavy towards the end

and i'm so late on this reply.

CFWUx2

10 rounds as rx'd

i dont know if anyone else does this, but i normally check the comments before working out and search for other people in the 170-179 weight range to see how they did in a workout. i didnt do this until after the workout today and only did ten rounds which i thought was pretty good. however, after looking over the comments today it looks like an average might have been closer to 12 rounds or so and i think if i had pushed harder i could have got at least 11 and maybe that 12th one in stretching real hard. i like to think im pretty self motivated but seeing other peoples numbers on here motivates me a lot more than simply on my own.

As Rx'd:

11 rnds.

Strong effort across the board. Anything over 15 is insane! I look forward to this one again.

S/F
Katz

As Rx'd *12 rounds* it was a dreadful WOD.

M/51/165 Thursday 5/1

Warmup: 5 min. elliptical + 3 rd. mod. CFWU

WOD: 8 rd. as rx'd, but broke PUs into sets. I felt my ab muscle start to twinge again, so I slowed down the kip a bit. I'm glad tomorrow is a rest day.

Great pic today. One fit girl's front and another fit girl's rear. Wow. I think I'll make it my wallpaper.

Used 16kg Kettlebells (so 70lbs total).

Anyway, 13 rounds + 10 thrusters.

Really good WOD, required focus.

Will get to 15 rounds within the next 3 months

as rx'd: 13 rounds at the buzzer.

ouch

As rx'd: 9 rounds... a little disappointed. Burnt out after flying through the first 3 rounds.

12 rounds...awesome workout!!! 6'1/M/182

60 lb thruster

7 rounds - 19:44

As Rx'd no time for CFWU (again)
7 rounds.
The kipping pullups are starting to come around.

10 rounds as Rx'd

17 rounds w/45 lb thrusters and assisted pull-ups

CFWU
WOD as RX'D
8 rds

9 RDS AS Rx (USING GRAVITRON) (I KNOW...SISSY BOY)
THIS IS MY 6TH CF WORKOUT....YOU PEOPLE ARE SICK!
CAN I BE ONE OF YOU?
CF=MESS YOU UP...

As Rx'd 12 rds + 3 thrusters.

7.5 Rounds

First two as prescribed
On the remaining I substituted 120lb pull-downs for the pullups (lame, I know)

Second day posting...

8.5 Rounds
45LB bar.

9 1/2 (though finished the last pull-ups afterwards).
Awesome

Used pullups and thrusters with a 45 pound bar.

Home gym is great, but interruptions are not. Argh. Note to self, leave cell phone in house, lock door, turn music up louder. :P

12 rounds.

www.angrydalty.com/crossfit.htm

45/f/146 5 rounds

13 Rds
+3 Thrusters
as Rxed
30kg Thrusters to Dynamax
Kipping Chin Ups (C&P Bar)

first timer loved it did 60 thrusters 70 lb

as rx-15 sets! Great picture of the day!

28/M/5'9"/180

As Rx'd
8 Rnds

26/m/6'3"/185

As Rx'd: 10 Rounds

Ran out of pullup strength!

m25/204/6'4"

11 rds

Didn't feel good from the start. This workout scared me, and rightfully so. It killed me.

16/M

75 lb. thruster instead of 65 lbs

8 rounds + 10 thrusters + 3 pull-ups

as rx'd

12 rounds complete

40/m/205
8 rds

Felt strong on thrusters all the way through. Had to use the Gravitron after Rd #5. Kips felt good.

Male 6'4"/238lbs = 10 rounds...no energy today...knees a little sore

subbed 45# & jumping pull-ups/negatives

11 rounds

32/male/158

12 rounds and 5 thrusters

Paul M 38/185/5'8"
9 rounds, still nursing a bad elbow. Hurt like hell but this was the first time I tried to do a WOD as Rx'd in 5 weeks. Still a ways to go on getting 100% healed up, but I needed to see if I could get through it. Hi to all of the Mosul Crossfitters out there. Keep up the good work.

47 yr m 180 lbs
12 rounds as rxd

24m/174/6'1 Lewisville, TX

Awesome workout! A real lung destroyer....

As rx'd:
10 rounds + 10 thrusters + 5 pullups

10X 65# thrusters/10X jumping pullups

20:30 7 full rounds

I feel like I should have adjusted the weight and done more rounds. But I'm very satisfied I could do 1/2 of it as RX'd.

Age=28
BW=185

12 Rounds as rx'd.

At about 85% from before I was sick. Careful not to relapse. Slow but steady wins the race (at least in the cartoons! he he)

165m46

9 rounds
21 mins

23 m 175
Shoulder still recovering from A.C seperation. I had to use pull-up assist machine (-55lbs).

8 rounds

Got 9 in. Subbed 20# dumbbells on the thrusters, and switched to the gravitron for the last pull-up sets. Sets were horribly broken after the first.

I think I need to revisit my pull-up form, as after 2 years of Crossfit I should be able to do more than two sets of 10 pull-ups consecutively.

37/m/5'4"/130

55lb Thruster X 10
Pull-ups X 10

9 rounds

Male/5'11"/185lbs/39years old
As RXed
13 rounds +4 thrusters

Thruster sets broken after 6th round. Pull up sets broken after 8th round.

More fun than a barrel of monkeys, slightly less fun than flossing with razor wire. A lot like using 80 grit sand paper for toilet tissue.

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

BW: 181

Eight rounds. Interesting, I found a slightly different version of this workout in the archives, beginning of 2007. It called for 12 thrusters per round, as opposed to 10. I completed seven rounds back then.

The weak point for me is the thrusters. I could do them unbroken, except for my left shoulder, which for some reason starts to feel very sore about the sixth rep, after the first couple of sets. It feels fine again with a little bit of rest. Next time, I'll try to shake it out quicker.

m/27/6'1/190

9 rds + 10 thrusters & 8 pull-ups + 1 excellent sweat angel

36/6'2"/195

Busy night last night, I'll be pumping this one out today before I leave on vacation for a few days. Looking forward to it!

35/m/5'8"

9 rounds

had 6 rounds done in first 10 minutes... last 3 were a kick in the nuts.

I posted my gender/ht/wt/age earlier. I just realized how unCrossFit that is. Isn't the point to do the workout to the best of your ability regardless of these factors? If possible do them as prescribed but always to max intensity. So, why post the other info? I shan't do it again.

27 yoa male - 5'10" - 173#

As Rx'd -

4 pullups shy of 16 rounds

14 rounds as rx'ed
plus: 10 thrusters

5 rounds, subbing 5 pull-ups (on the brand new bar!)
6th round, subbing 5 negative pull-ups
Failure all around in 12 minutes
[190#]

8 rounds +5 Thrusters.

I need to get better at pullups.

35/f/155

thrusters (20# dumbbells)
pullups (blue band)

6 rounds + 1 thruster

Tore up my hands bad.

Thanx Sean - I may be a CF newbie, but I believe your feelings are correct. I usually post my gender/ht/wt/age, but that isn't what CF is about. CF is about doing the workout at max intensity, to the best of your ability, regardless of those factors?. So, why post the other info? I won't do it again.

7 rounds
sub 2x30# dumbells for thrusters

New to crossfit. I'm pretty out of shape, but I've been doing the WOD for about a week.

3 rounds 65# thrusters, failed on 8th rep third round, changed to 45#, 5 rounds at 45#.

8 rounds 15 lat pulldowns using a band (I don't have a pullup bar.)

Man, I was tired after that.

Did this on 5/1 AM

30 burpees for warm then:

ARMAP 20 Min
10 65# Thrusters
10 Pull ups
10 BURPEES

7 rounds on the nose.

Thanks!

43 m 6' 208#

boy, got this one way wrong--based on my cindy wod, thought i'd get 18-20 on this one. was i wrong

11 rds, 10 thrusters. as rx'd

40lbs, 7 rounds.

26/m/154

12 rounds

That was pretty tough. That's pretty much all I have to say, haha.

Cobra CFG!!!

25m/5'10/200

only been doing this for about 3 weeks after a year and a half off without any serious workouts. no way i could have gotten through yesterday's run or today without crossfit!

crossfit warm up: 3 sets of 10 (exluded pull ups, added push ups, did weighted dips with 25lbs)

thrusters at 70 lbs
kipping pu's
7 rounds

(70 lb thrusters was not by choice: all barbells were being used, only thing available were barbells with permanent weights attached - no 65 lbs!! either 60 or 70, went with 70)

Age 52/BW 250# subbed single arm thrusters @55# "big bar" 10/side each round for 65# thrusters; 5 rounds with 12 seconds to spare in 20 minutes.

Scaled the wod to 45# thrusters
12 rounds + thrusters and 4 pull-ups

Great workout.

12 rounds, as RX'd.

Can she model for more of the WOD pictures?

CFWU
WOD modified:
50# Thrusters
Assisted pullups (-50#)
10 rounds

9 rounds + 10 thrusters. I just couldn't make myself get up on the bar. Def can get at least 11 rounds next time I stopped with 3 minutes to go. Now I'm beating myself up over it

21/m/140
as rx'd: 13 rounds with 45 seconds to spare. afterwards i felt guilty that i didnt try to complete fourteen, but it was the most painful twenty minutes of my life.

160 # male 22yr

7 rounds, 5 thrusters
as rx'd

21/m/70kg

10 rounds and 10 thrusters.

After a while my thighs just refused to obey.

35/m/222

rx'd 10 rds

10 rds as rx'd in 19:35. YEEHAA!!!

51/M/202

6 woefully painfull rounds

7 rnd + 10 Thrusters and 5 pullups

47 M 240#

killer

10 rnds + 10 thrusters
oouch...thrusters really took the wind out of me.

51/M/202

Okay, I am stupid. I used 95 pounds instead of 65 pounds.

6 rounds....I just figured it out after reading other comments. oh well.....

did 8 rounds but scaled the pull ups to 8 per set. Just getting started......Wimpy bike racer

switched each 2 rounds
65# pound barbell
2 20 kg kettlebells

8 rounds
+10 thrusters and 5 pullups

M/41/145
I did not expect this to be so hard and am pretty sore today, the day after. Great way to end the cycle
16 rounds, as RX'd

40/M/185

As rx'd

7 rds +10 thrusters +1 pu

All pu dead hang. I can't kip yet. I'm getting closer though.

As rx'd 13 and a half rounds couldnt get the pull ups

33YOM 194#

11 Rounds as rx'd

40/M/175

12 rounds + 10 thrusters. Yeah, this was interesting...

M/35/6'2"/185lbs

13 Rnds!

Deadly....

I'd love to know the average age of the knuckleheads who keep commenting on the girl. Yes, she's nice looking, but let it frickin' go.

9x

I'm 43 and I think she's hot.

36/m/225
As Rx'd:
8 rounds + 10 thrusters.

8 Rds 20:38

Still a CF "Pogue!"

m/30/190lbs/6'3''

9 rounds and a set of thrusters.....prob the most deceptively difficult wod Ive done to date.

9 rounds as rxd

Hi I am new to crossfit (I have been following the program for about a week and a half)
Me my stepdad and my wife did this we all did 15 rounds + i did 10 more thrusters Me and my step dad
Thrusters as rxd, Weight assisted pullups/jumping pullups.
My wife
30#thrusters, weight assisted pullups.

i tailored this a little since my partner really wanted to do weighted pullups...

65# thrusters 10 reps
30# pull-ups 5 reps

13 rounds

22m/170#/ 5'10"

M50/197#

Warmup: 500M Row + CFWU - PUs

WOD: 8 Rounds + 10 thrusters + 1 PU!

Mods: used 2-30# DBs instead of 65# BB.

Notes: Performed 080501. Thrusters not too bad; done unbroken. Switched grips (often) on PUs. PUs were the time killer on this WOD; broken on all rounds except round 1. Split times show things going into the tank quickly after round 2. 80 pullups / 20 minutes is what I typically get on Cindi too (16 rounds).

Round split times: 0:51/1:41/2:36/2:57/2:50/2:47/3:08/2:32

Jim 48/M/160 14 rounds
Mark 28/M/220 12 rounds
I HATE Thrusters!

Hi,

Today was my first time doing Crossfit/WOD! After looking at the WOD:s for a while I finally tried it out. Me and a buddy of mine did it together at a reallly small and for Crossfit not to good equiped gym, we´re gonna start looking for a better place right away. The problem is that we live in Sweden and Crossfit isn`t established at all here in the same way as I understand that it is in North America. There are no facilities for doing this but we´ll work something out for sure.

Back to the WOD, I did 10 rounds + 10 reps of thrusters. I didn´t have a chin-up bar so I held on to the two rails over the cable cross doing my PUs which held me back a little. I definetly think I´ll do better next time. The Thrusters went well and the PUs were the killer for me.

I thing is for sure, Crossfit is for me and it really matches up well with the way I wanna train nowadays.

M/5'8"/150
55# thrusters
After the 25th pullup, switched to jumping pullups
16 rounds

As rx'd 11 rounds + 7 thrusters

Wow! Smoked me in a totally new and exciting way. Head spinning, Pukie smiling down on me, ya ya BTDT but this time hands and arms were "buzzing" and wouldn't stop. An hour later, I still couldn't sign my name w/o considerable effort and w/o it looking like the penmanship of a 1st grader (no offense, 1st graders).

Have a great day, All!

M/43/175
CFWU x 3 - pullups
as Rx'd
10 rounds

44/m/159#

11 rounds as rx'd

wow, that was deceptively hard.

M/30/225

7 rounds
Pullups- 7, 4, then 7 (with 40 lb help), then 8, 7, 7, 7 (all with 70 lb help)

32/M/172

Week 7 of CF!

6 rounds in 16 mins and had to stop, almost puked. I'm amazed how much the kipping pull-ups work your stomach

I'm stoked though, I didn't think I'd get 5 rounds after yesterday's 5K.

36/m/78kg

Rx'd 10 rounds nothing more nothing less.

Evgenia 4 rounds @ 20kg - could have done 5/6 but had to wait 7 mins for pull up bar while busy rip off gym punters used it during wod.

40/m/160
70# thrusters-11 rounds

48/m/215
9 rounds as rx'd with an extra round thrown in for good measure.

10 or 11 rounds. Lost count in there somewhere. Grip sucked, that was the major limiting factor.

10 Rounds, 10 Thrusters

As rx'd:

14 rounds + 10 thruster + 5 pullups

18 rounds + 10 thrusters
as Rx'd

14 rounds
as Rx'ed

m/36/175

You guys posted that it looked deceptively easy. I saw it and shivered. Knew it was gonna suck. And it did, too.

As RX 8 rounds plus 10 thrusters and 3 pullups. The kip is coming together nicely.

M/48/150

11 Rounds even (PR)

7 rounds as rx'd.

Wow. I really need to start kipping -- the thrusters were not bad, but I could not keep up the dead hang pullups. I had to break them up into sets of 2 and 3 by the later rounds.

Pre: Short wu's.

WOD: 8 rounds plus 8 thrusters. First time doing this...jumped PU's from 80# DB (bar @ work; can't kip). Avg. HR: 152. After taking almost all of April off, I'm working my up to the mental intensity CF requires.

Post: Had to cook...no stretch.

cfwux3,(gh situps) -pu
burg wu x2

amr in 20min
65#thrusters - 10
pullups -10

5 plus 10thrusters
all thrusters unbroken - easy part
pulls broken in 5's, 3's, 2's (first 20 kipping rest jumping)

M/40/6'2"/200

9 Full Rounds, 10 Thrusters, 6 PU

CFWU

10 X 65lb Push-press
10 X Pullups

11 rounds in 20 minutes

5'10"/29yo/205ish

8 rounds in 19:17, subbed 4 pullups per set vs 10.

19/M/190#/5'll

13 rounds + 10 thrusters, 5 PU's

Great welcome back to the globogym I use when I'm back from college. Nothing like them cranking Vanessa Carlton around the 10th round to piss me off to push me another couple of rounds.

35 M 165#

14 rounds + 10 thrusters
(no kip pull-ups)

m/26/175

7 rounds... had a chat with pukie

7 rounds + 10 PU & 1 Thruster

32/M/180/6'00"

Light CFWUx1

20 Minutes:

65# Thrusters x 10
Pull-ups x 10

11 Rounds + 3 Thrusters.

Was hoping for 13, but poor diet/sleep are to blame for my score. More next time for sure!

Dan D.
www.CrossFitStickers.com

M/32/164
cfwu x1 (short for time)

as rx'd

12 rounds thrusters
11 rounds p/u +9
so close to 12 full rounds

This one was fantastic. I loved it. I can't wait to do it again. I was still sweating through my shirt 30 minutes after my shower.

Ewwww

500m row
CFWU
11 rounds in 19:50

I could've done one more round if I didn't have to do both 5k and Max Wt Thrusters the day before. Oh and I nearly puked... and had a bloody nose! Good times!

10 rds

Good WOD!!!!

28/m/160
Killer WOD!
8 rounds even.
Then pukey called, I nearly answered, but not quite.

36/6'2"/194

Rnd's as rx'd: 13+10 thrusters

Heading out the door for a mini vacation over the weekend. Work all day, come home and bust out the wod while wife packs. All in a good days work.

No warmup today and no music. I'm capable of 15+ rounds. Next time! Ciao

M/30/150

CFWU

55# thrusters.

9 rounds + 10 thrusters/5 pullups

9 rounds

I knew the mile high (Denver) altitude would kill me, but couldn't wait until I got back to San Diego. I saw the Clown, but kicked him in the face.

42yom / 150

13 rounds even. Smoked..

10 rounds + 10 thrusters + 3 pullups

pmm

6.5 x

Jeff @ home
67# thrusters
Kids were keeping score and had me at 17 rounds. I thought I had 18, but I am sure they right. We'll call it 17.

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

-65 lb Thrusters
-6 strict PU's per round

Completed 13 Rds

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

m/42/167

12 rounds

plus 10 thrusters

19:58

m/44/5'10/170

as rx'd 10 rounds neat.

1 round 21, 15, 9
35lb thrusters
push ups
For time.
2:08
THEN
Squats & push ups
5 mins clock running 20 secs w/ 10 sec rest.
8 rounds total.
TOTALS
SQ : 173
PU : 94
Total : 267

M.31.198

14 rounds

9

9 rounds

Olivia
45lb thrusters
7 rounds plus 10 thrusters & 3 pull ups
too tired and quit around 18minutes

#70 thrusters, only 5 lb increment DB's at my gym

9 rds +5 thrusters

m/35/180/5'10''

starting to get the hang of the kipping thing

45lb thrusters, 10 pullups.
8 rounds plus 6 thrusters.

34/m/217
5 rounds+ 10 thrusters used 135lbs

Where the hell was Freddy when I needed him lol

as rx'd

13 rounds

**Note to self - Do NOT pace yourself next time - harden up and go for it

32yom@195lbs
13 rounds

Did 8.5 rounds with 75lb thrusters.
Sick though so should kill this one next time.

23/m/135

rx'd 20 rounds

29 yom 225#
as rx'd
10 rounds + 10 thrusters + 5 pullups
way harder than it looked on paper

16

Thursday 05/01/08

Scaled: in fifteen minutes
65 Pound Thruster, 10 reps
1 Pull-up

5 rounds
__________________
M/45/6'/194

Still Used Kipping Pull ups...

just got 8 rounds

22/m/230

33/M/185

#95 Thrusters
9.5 rounds

Pullups are getting better, but still limiting factor.

33/m/210

14 as rx'ed

as rx'd

8 rounds

as rx'd 9 rounds
pull ups still kicking me down

30# barbell and PUs on gravitron. 6 rounds and 10 thrusters. The thrusters were the hardest. Had to break up the 10 as 6-4 after the first 2 rounds.

2 x 15kg dumbbells.
Kippining PU's
11 rounds plus 6 thrusters

<

8

<

as rx'd 18 rounds

Was at 15 rounds in the 15th minute but things really slowed down around then.

15+4 thrusters

7 rounds as rx'd. kicked my butt.

f/25/107

bit late with this..

10 rounds, 45#

much harder than it looked. Wrists sore today.

M/48/185

Subbed 2 35lb dumbbells for the 65lb bar
As Rx'd
16 rounds

training at 6000 ft

WOW - broke me like a twig.

1-56s
2-1.27
3-1.28
4-2.12
5-2.1
6-1.58
7-1.57
8-2.01
9-2.25
10-2.26
44 thrusters

J did 7 rounds in 15 mins w 42.5 #s.

Paul

m/170/36

9 1/2 rounds as rx'd. Could have pushed harder, but my legs were smoked from the 19:50 min. 5K I ran the day before, a PR.

9 rounds plus 10 thrusters

CFWUx3 (no PUs or Dips)
10 Rds

21/m/165

15 rounds as rx'd

Holy hell, Fran would've been much more kind.

27 / M / 175

11 Rounds as Rx'd

Not sure what my problem was, must have been the rest day yesterday, I alway suck up the sand on the day after a rest day.

30/m/255#

2 rounds as rx'd
4.5 rounds with gravitron on 50kg

46/m/240

7 rounds as RX'd.

10 rounds substituting lat pulldowns at 135 lbs for pullups 21:30 to completion

Did 1 rep max deadlift

145 lbs

11 rounds

28.f.140

20# thrusters/60# assisted pull ups

cut time to 10 minutes

completed 6 rounds

34 M 195

As Rx'ed

12 rounds

36/f/137

45# thrusters

13 rounds

F / 70" / 28 / 170lbs

8 rounds + thrusters for a 9th

1st: 65lb thruster / 80lb assist on gravitron
2nd: 45lb / 80lb
3-5th: 45/90
6-8th: 45/100

33/male/210/6'

11 rounds + 10 thrusters
jumping pu after 1st two rounds

as rx'ed with 30kg thruster

8 rounds

23/m/175

8 rounds as rx'd

34/M/175#/6'0"

WU: stretching, ROM's
WOD: 20 min for max rds.
10 65# Thrusters
10 Pull ups

13 rds + 10 Thrusters

Tried to keep a nice consistent pace all the way through like a "Cindy", but found it much harder with the breaks b/w rds getting longer toward the end.

11 or 12
lost track, should have scored higher, still messed up from not training.

45/m/70 kg
3xCFWU, less OHS and PU:s
as rx'd 6 rounds + 3 thrusters

m/194/29

As rx'd 12 rounds 7 thrusters

32/M/204lb

As RX'd

7 complete sets in 19:47

Definitely a character builder.

10 rounds as rx'd.

16 rounds as Rx'd

10 rounds and 10 pull-ups

Age 35
BW 150#

As rx'd:

12 Rounds +10 thrusters +5 Pull-ups

(Yesterday)

m/24/152/5'8"

as Rx'd 12 rounds.

5/2/08 - 13 rounds and 9 thrusters

as rx'd.

8 rds + 10 thrusters

186#/M/27

7 rounds as Rx'd

M/38yoa/156lbs.
WOD: as rx'd - 13 1/2 sets (completed thrusters on #14)

Cfwu x 2
As rx'd
7 rds

Next time

8 rounds

13 full rounds. BW=154.

-D.

9 rds + 10 thrusters/2 pull ups

thrusters at 62.5# (32.5# short bar w/10s + 5s)

10 rds in 19:48. hurt. 10 min ellip wu 19/19.

24yom, 155#

Excellent Metcon! It's been a while since I've felt genuinely ill during a workout. Crossfit has been good to me like that. This one wrecked me. It felt like my first few Cindy's where I had to slow down to keep from puking and stop before the 20 minutes. All but a few of my more pathetic sets were completed in under 40 seconds, like my Cindys. But 20+ rounds of this one, I don't see happening.

15 rounds in 19:42 then I punked out. Good stuff.

Sweat and Tears Ouch!
I really didn't know what i was up for but my Husband Sure did!!! I just knew I had to work out hard tonight well I used 15 sets in 20 min.I never pushed myself to this extreme in my life yea im proud of myself can I do this again ? I dont know!Usually it take be the 2nd day to feel sore but I was sore that night hurting I sat in hot hot bath for like 1 hour, ouchie!
I felt ripped...:3) YEA getting that summer body.

Did 10 minutes (half-volume recovery week)

9 complete rounds.

My hat goes off to everyone who completed 20 mins. Ten was harsh enough.

26/m/88kg

14 rounds
use 2 x 16kg kettlebells for thrusters.
nearly died

30/m/195

17 rounds as rx'd.

Absolutely demolished my legs, keep it coming coach. My Marines and I train religiously with the WOD's as posted on your site here in country and it is constantly keeping us sharp and prepared for the battlefield. Can't wait to get home and schedule my level two, oly cert, and basic barbell cert after my wife goes to the level one at Camp Pendleton in December. Thanks again and God bless.

I liked thison...needs some improvement...mostly on the pull-ups.

8 + 10 thrusters.

33/M/175

12rds as Rx'd

33/M/180
8 rds, 6 thruster as rx'd

done Sat, 5/3/08
10 rounds, scaled (60# thrusters, 2 30# dumbells)
20 min even
should bump up the thrusters to 70# next time
dead-hang pull ups went to 2 and 1 reps after three rounds, didn't have it in the p/u category today.
ahr 155, mhr 171

+ 30 min easy run, just for fun: ahr 143

10 rounds in 20 min.

34/m/202

13 very unmotivated/uncompetitive rounds.... felt like crap before during and after

Charity-
45# thrusters
19 rounds + thrusters + 5 pullups

HHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

11 rounds + 5 Thrusters

HHHHHHHHHHHHHHHHHHHHHHHHHHHHH

M/27/5'5"/220

CFWU x 3

7 rounds

After round 3 did jumping pull-ups

26/m/196

As rxd... 14 rounds.

needed some motivation, I started this one just to pace myself and hopefully get 10, I think I could have hit 15... maybe 16 if I was motivated... and at sea level!

29/m/178

55#s

1 round full pullups/7 jumping

8 rounds

32/m/170

6 rounds (a few jumping pull ups on the last 2 rounds)

25/m/175

used 55 lbs for thrusters
7 rounds

11 rounds....almost died!!!!

Scaled: 15mins did 5 Rounds of
10x 65# Thrusters
7 Pullups (Deadhang)
All pull-up rounds broken
Some thruster rounds broken.

8 rounds

11 rds as rx

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

AS RXD

12 ROUNDS AND 4 CHIN-UPS

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

as rx'd, 10 rounds and 10 thrusters

male 30 5'10" 71kgs UK

8 rounds in 19.57

37/m/5'8"/145

as RX'd

11rnds + 10 thrusters + 3 pu's

CFWUx3
11 rds even, as rx'd

23/M/150

11 Rnds as Rx'd

25/M/200

10 rds as rx'd

M50/170

12 full rounds even......as rx'd

Four days later and my quads are still killing me from this workout. I powered through 13 rounds on Wednesday and followed up with "Murph" on Friday. I haven't been able to walk right since!!!

Good stuff...

M/33/170

As rx'd.

13 rnds + 10 thrusters

M/33/170

As rx'd.

13 rnds + 10 thrusters

20m170

14 rounds as rx'd - about 20 min (my watch stopped at 12 min. so I only threw on 7 extra). Need to get one of those fancy tabata interval timers

CFWU 5 reps x 3
first 5 rounds as Rx'd
rounds 6 & 7 subbed jumping pullups
had 15 secs left but no gas :P

9 rounds as rx'd

35/m/213/5-11

Did this in a resort gym. A curl bar was the only free bar (ie not a machine) so I threw on 2 25s (probably to heavy) and did pull ups on the 2in square tubing for one of the machines.

8X I felt like crap after working a convention all day.

CFWUx2 (No PU's)

WOD as rx'd: 13 rounds

Mental strength was lacking 2day

MAWL

M - 9 rounds plus 10 thrusters.

46/M/185
7 rounds plus
10 thrusters

As rxd.

8 or 9 I'm not sure. Some bone head was counting his DB curls out loud.

I wanted 10 so I am not happyu. PU slowed me bad.

m/22/200/6'0

15 rounds as RX. + a trash can

10 rounds as rx'd (minus 4 pull ups)

33/M/195#

11 Rounds as rx'd

12 rounds

8 rounds w 40# offset

M/32/218

14.5 rd's

8 reps with 45 lb bar
was not strong today, with move 3 weeks away

M/44/165

As Rx'd, 11 + 5

Pullups broken into 5/5, thrusters unbroken

M/24/160/5'10"

As Rx'd
11 rds + 10 thrusters + 5 PUs

I wanted to quit after about 5 rounds. This one blew (aka was awesome).

33/m/201

8 rds as rx'd

60lb. thrusters

9 rounds plus 5 thrusters

9 rounds

BW: 185

7 rounds, gave up at 18:30 something. Killer.

Wow - almost 1000 posts...

Did this on May 6:

70# thrusters, full ROM
kipping pullups

13 rounds + (10 thrusters and 3 pullups)

Followed with the April 25 DL 5x3 workout:

185,225,225,245,245

Greg's WU

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps - used 55# then 60# after 4 sets.
10 Pull-ups

1st 2 sets were legit pullups. The rest were jumping. Even still had to breaks sets to 5.

13 sets I think...

12 rounds... as Rx'd..

M 35/159 Completed on 6 May 2008
CFWU 3X15 (only 5 Pull-ups each set)
WOD as rx'd 10 rounds

14 rounds
as Rx'd

27/m/232

11 rounds

34/M/77kg

13 rounds

180/m/27

14 or 15 rds + thrusters
20 min of fun!

13 rx'd
+ 8thrusters

Forearm 9 days ago
6 days since last work out 17mile bike ride.

9

8888888888888888888888

harsh!!

60# dumbbell thursters
pullups on jungle gym

11 rounds - had 30 seconds that i could not do another thruster

8888888888888888888888888888888

48 sit ups
300 M run
50 pushups
1.5 mile run
then WOD as rx'd
10 sets plus 5 thrusters
M/47/198#/72

185lb/55/m

4th week of crossfit wods.

8 rounds as rx'd

as rx'd

15 rounds even

38/M/180--Syracuse NY
As Rx'd: 14 rounds even

************************************ 05/07

8 rounds. Bad math- used 75lbs for Thrusters.

43/225

AR

As Rx'd:
5 rounds in 19 mins

M/24/160
8 May 08

8 rounds - gravitron after first 3 sets of pullups

36yo/m/82.5Kg/1.8m
As rxd 7 rounds

M/53/187lbs 10 rounds as Rx'd

25/5'9"/136

Holy crap...am I really comment #968? That's insane.

10 rounds with 30kg (66lbs) - this one was really horrible

12 rounds as rx'd

cfwux2(-pullups)
as rx'd
10rds even--smoked

33yom

7 rounds
first round 10 deadhang pullups
round 2-4 kipping pu's
round 5-7 jumping pu.
thrusters as rx'd

12 rounds.

6 rounds 95 lb thruster

mom

30 lb thruster
jumping pull ups
5 rounds

m- 9 rds + thrusters- did pull ups after time xpired
plunk-9 rds w/ 45 lb bar
G- 9 rds

m/34/5'9/176

CFWU - 3.
2 sets superman raise.
No Burgener.

10 sets + 10 thrusters & 7 pu on 11th set.

Started to get hang of hand positioning on thrusters.

EJEJJEEEEJEJJEJEJEEJJEJEEEJJEJJEEJEJEJEJEJJE
M/35/170
11 ROUNDS
19:40

As Rx

9 rounds + 1 thruster

33/M/156#

M/27/5'8"/190#

6 rds
PU were mostly jumping.

4 complete rounds
+ 10 thrusters & 2 pullups

5 rounds

43/m/166

15 rounds + 10 Thrusters

jumping PU at the end

M/51/150
5 rounds
60 lb fixed bar
started with regular pu; switched to Grav

26/m/5'9"/170lbs (i'm suddenly 5lbs heavier - hope there's no body weight bench presses soon)
10 rounds

26/m/5'9"/170lbs (i'm suddenly 5lbs heavier - hope there's no body weight bench presses soon)
10 rounds

CFWUx2, thruster practice; BW 130

11 rounds even w/ 65# thrusters

compare to last time 7 + 6 pulls (did backwards), big improvement! I looked at my watch at the middle of round 7 thrusters, and I had 9 min left...that's almost where I finished last time. All I wanted to do was better my last one, so in my head I was going for 8 rounds or so, then I revised up to 10, then I could tell that more was in me, but I should have pushed for 12 when I saw that...only 9 sec faster per round and I would have had it:) Next time, 12+. This time all thrusters 5/5, all pulls unbroken.

ugghhh!

8 rounds on the nose. Then prolonged colapse.
All sets without stopping. Jumping pull-ups

9 rounds

M/33/50kg

12 rounds plus 10 pull ups

thrusters-20kg, jump pull ups

Are you kidding me?! I had to go and do thrusters / OHS instead of the CFT yesterday. Two days of thrusters sounds like a blast!

9 rounds, first 3 with kipping pull ups, next 6 with jumping. Could have gone down futher on Thrusters but back went lol!

m/38/ 5'11"/ 221 10 rounds 85lbs. on thruster X 10 pullups

8 rounds of thrusters @ 45 lbs

&

7 rounds of PUs using least supportive band

Time was cut to 13 mins

First day working at an actual Crossfit affiliate (Quantico, VA). Before that, I did a few WODs last year. I was very impressed with the professionalism and motivational ability of the trainers! Doing it with an affiliate is so much better than trying to haphazardly do some of these workouts on your own.

Not great results for today (largely due to my hands getting destroyed), but I look forward to reporting big improvements over time!

Also have to say that the videos are truely motivational. Makes me want to get my swole on!!!

6 rounds in twenty minutes, no kipping for me. just real pull ups. great workout!

M/28/155/6'0"

Nine rounds,
used two 32.5 lb. dumbells

Crust.

12 rounds 65 pd thrusters 10 pullups

fun fun

45/m/197
as rx'd
7 rounds 10/8
8 rounds in 20:25

16 full + 5 pull-ups as rx'd, completed on Aug 17th at the fire hall.

m/ 31/ 6-2/ 245

modified as follows:
- pull-ups strict to failure then jump assisted
- thrusters with two 35 lbs db's

My timer quit on me some time during the circuit so I just completed 10 rounds.