I love angie

it just the pull-ups that get me, everything else is only kinda sadistic

ok

I'm pretty pumped for this one! I hope my mountain biking doesn't affect my squats too much.

Good one, expecting Fran this cycle though.

not as bad as i expected! whew!

awesome! been waiting to do this one again.

Oso i want to see you do one pullup on your own today or i will fail you in my evolution class!! This would clearly show that you have not evolved far enough from apes!

I'm excited about this one, I feel another PR coming.

you have to say it like mick jagger ... "i'angie, angie, remember all those nights we cried"

hells yeah! been wanting to do this one since is tarted cf!!

if i do this at home i only have rings that i hang from a tree in my front yard, should i scale it? nah....

3..2..1... go!!

Can I change the order (move pullups away from pushups) and break it up into 5 sets of 20??

Do you have to do them all in sets of 100 like that or can I break it up?

angie!!! my favorite girl.

Do not break them up. Do all of one before moving to the next. You can of course do multiple sets to get through one exercise.

Rajib: Sure.. but it won't be "Angie"

Thank goodness.. All I need is a pull-up bar. I'll be on the lookout for one tomorrow.

If worse comes to worse I'll just practice my tree pull-ups :/

awsome video! taps in to that dark motivation.

Angie makes me happy :-)

Yah... Too bad it's calling for snow tomorrow, this would be a great one to do in the park.

After the weighted chins, BW feels like nothin'.

wanted to post this early so people would see it. There was an article in New York Magazine about walking barefoot. They mentioned the Vibram Five Fingers, which have been mentioned several times on this site. Anyway, interesting reading, so I thought I'd post the link:

http://nymag.com/health/features/46213/

Woah, seriously trippy video. I gotta add 'One' to the music repertoire.

HOW BOUT DEM CFJAX MONSTERS?!?!?!

Way to go Chris and Mike. Anyone care to do the calculation on how much total work that is?

Great box also!

i knew i shouldnt have benched yesturday

Bolling's new pull-up bar is nasty, i'm jealous. All these new pull-up bar systems keep one-upping eachother. It's like how roller coasters are always getting a little bigger and better. Maybe someday a CrossFitter will create one that's worthy of the Guiness book? I'll get them on the phone...

Looking forward to Angie tomorrow, my girlfriend is boring me.

oh my god i'm not going to be able to do this in less than an hour if I want to do full pushups. bring it on.

sweet

so we complete all 100 then move to the next exercise

so we finish one exercise at a time?

#6 ...

Jake,

Not as bad as you expected?! Please excuse my ignorance, but how worse can it get?!

body weight squats or weighted squats?

Watching the video, I kept thinking, "Don't dump the weights on the dog."

video info

10 rounds of the following:
- 225lb squat clean
- muscle ups
- handstand pushups

either 2 squat cleans then 3 mu's then 4 hspu OR 1 squat clean, 3 mu's then 5 hspu. failed attempts count as one rep on the squat cleans (if you disagree w/ this rule, you give it a shot!)

mike's bodyweight - 200lbs
chris's bodyweight - 160lbs

All I have to say about that video is...damn son.

Ha So I, instead of resting on rest day decided to make up a workout - Good thing I chose Michael instead of this! Giddy up.

I also can not do a pull up yet. I have been trying to slowly get off the gravitron machine, one of the guys at work is also bound and determined to help me and is spotting me but that puts my arms out of commission for a few days. Any suggestions anyone?? Lat pull downs? I think the problem is I lack lats.

by the far the most bad@$$ video ive seen so far...then again im a metalhead and love cleans

Geezus, people...read the FAQ and watch the videos.

#16: AllisonNYC

And here I thought you were afraid of touching trees...

Nice I have always wanted to do this one ever since I heard that my friend got rhabado after it.

I found out that the outside track has a pull up bar, that means I can finally do real KIPPING PULL UPS! The bar at school only allows me to do a mini kip.

Just to make sure, this workout is done in any order, but you have to finish rep 1 to 100 before switching exercises? In other words I do 100 pull ups then 100 push ups and not 25 Pull ups then 25 push ups 4 times

I did this the other day because I couldn't do back squats - 25:05. That's 3:30 off of a month ago!!! The next day, I did Weighted Pull-ups for the first time - worked up 80#!!! Not bad for 3 months of CF! I love this stuff!

wow - thanks MarkW

;)

# 30 - Richard
I DARE you to try weighted squats!

Not complaining, but there seems to be a bit of a theme going with the movies lately.

Sweet! This will be my first attempt at Angie doing real bodyweight pullups. I subbed her in a week ago for another workout and had shaved 8 minutes off the prior time. Cannot wait!

OK, loved the video. So eerie and tough. Cool.

No way I am going to be able to do 100 kipping pull ups. I am going to have to do mostly jumping. Those x@! pull ups... why are they taking so long...they frustrate me! I have done 5 kipping in a row then recently I have regressed and can do only one! AHHH!

I remember the first time I did Angie......Ripped my hands open on those pullups. Hopefully will do better this time!

AllisonNYC

I believe the tree pullups require a dose of beer and/or whiskey to be 'authentic'. ;-)
Like this one as it is a prep for Murphy.. planning on that one next month.

#37 wtp: Conquering my fears one WOD at a time.

Man, it's been too long...I missed Angie when I went to NTC...oh, well, it's time to make up for it!

Nina -

>> wow - thanks MarkW <<

:-) Maybe I'm not always as patient as I should be. Just maybe though.

OK, to answer the question, it's 100 pullups, then 100 pushups, then 100 situps, then 100 squats or it's not Angie...

Whoops should have looked at the previous posts before asking the same question. Thanks #15

Anyone ever tried to do this with 20 get ups between the 100s (and 20 to finish off the workout)? I thought they'd be a break from the high reps, but they are the most miserable part.

to anyone who has already asked or is unsure

the workout is done only in the order as stated and you have to complete all 100 before moving on the next exercise. that's just how it is with angie.

I'm loving the last two videos. Keep the Transformers coming. Just did a rough workout tonight at Red Rocks Amphitheater for my "rest" day, so might have to skip out on Angie. Although it was the first WOD I did and recently did it for my 1 year CF anniversary on the 9th. Guess I'll see how I feel tomorrow.

"Angie"

as rx'd. that is 100 pullups then 100 pushups then 100 situps and finally 100 squats.

PR by 3:30

14:55

#20
NPR condensed the NY Magazine article and did a spot on it. Here is the link if you are interested.

http://www.npr.org/templates/story/story.php?storyId=89830802

look, I know somew of the WODs are quite complex and worthy of questions.
BUT FFS how simple can it get?
100 pullups
100 pressups
100 situps
100 squats
do it in order, partition as nessesary - thats it.

read the FAQ please, its all there in glorious technicolour complete with pictures, videos, etc.

Please see an update on the 2008 CrossFit Games under "competitions" board

Does anyone know where I can find used dynamax balls in the LA area or online? They're expensive!

Are you supposed to use a bar or anything for the squats?

33 m 193#

Light CFWU

As rx: 24:55

PR by 13:49 (38:44 on 3 Jan 08). That's what 3 months of crossfit can do for a guy.

Am I the only one who noticed that the dog in the video was motivating the guy's??? If I could only get the built of a greyhound. Those guy's were some real monsters. I got alot of work to do.

#60 - >> Are you supposed to use a bar or anything for the squats? <<

Your question is addressed in the FAQ on the front page.

Nice, I found this one wasn't too bad in the process, but the day after was absolutley brutal. My right ring finger was torn to pieces. Let's get some everyone!

OUCH!!!

As rx: 42:03

It took me over 22:00 just to knock out the pullups!

Dragoon I am using your post as motivation. Thanks.

Thanks MarkW I'll investigate a little deeper next time I've got a question.

that video of CF Jax was intense. Man I want to give that workout a try one day, but today I'm doing angie, hehe...

Correction. The 9th was my birthday. The 2nd was my 1 year CF anniversary. Wow, maybe a rest day for me tomorrow is a good idea.

People wondering about what weight for squats, and what order for the exercises can also try reading previous posts on the page that have already answered the questions multiple times.

#29 Juan

It could be EVA?

Cool video. I never ceases to amaze how many badass Crossfitters are out there. I see guys like that and my jaw just drops. Those guys were rock solid.

Crossfit is so huge now (and still growing). Imagine if every stud or studette out there could attend the Crossfit Games. What a competition that would be.

The music on these vids lately has been simply awesome. If the CF guy who makes these awesome vids could post the name of the songs you use that would be awesome, I would go to itunes and get them for my workout pod.

Appreciate it.

greg

Did this at Windy City Crossfit on 4/12 in 17:42

if only my shoulder didn't hurt when i do push-ups.
After three weeks of injury, dips are finally working for me, but i still can't do push-ups. Angie, i'm coming soon...

m/40/205

pull ups 10:11 (mostly jumping)
pushups 3:29
situps 4:12
squats 3:15

Total 21:09

#59 >> Does anyone know where I can find used dynamax balls in the LA area or online? They're expensive! <<

Try asking in the forums. I also found online sales of them pretty quickly.

25/m/5'8/160

That video was sick! I wanna know what their time was. I can't wait to do that workout, but first I gotta find out how much I can squat clean.

Made up the pullups.

85-90-85-80-75

Looks awesome, will definitely be taping my hands for the pullups. They just healed from the pullup ladder :( Missed the last 3 days with illness. I think I will do Angie tomorrow and maybe makeup the pullups, squats, and press on next rest day.

I'm going to have to replace the pullups with heavy rows until I get a pullup bar in my home gym.

This will be my first crossfit WOD =D

m/35/168

PR!

as rx'd 13:12

44/m/160/5 11.5

R AC (mending) R achilles (mending)

As Rx 17:45. Could have gobe faster but watching injured shoulder and someone making fart jokes.

im 17, and this is my frist crossfit workout it took my ages but i got all the reps done (pullups were mostly jumping but) im proud of myself and hope to start getting stronger

Wow, I don't have a pull-up bar, only rings. I think that mean this will be painful.

Since starting crossfit a few months ago, I will never go back to jogging/ split workouts. This is so much more fun! Every morning when I wake up the crossfit site is the first thing i check. This workout really defines my new motto (stolen of course) "It's going to hurt so good"

terrific video...really great seeing guys go after the heavy weights...amazing strength, esp relative stregth....what time did these guys get?

my back has been shot lately....been hurting fora while but lately i haven't been able to do cleans, deads or back squats (overhead squats and front squat -- with lighter weights have been ok).

As rx'd 23:52 (Ab-mat sit ups)
Pull ups still slowing me down but my kip has improved greatly since I last did this in December.

Later on did:
60 double unders - 12 weighted ring dips(+6kg)
40 Double Unders - 9 weighted ring dips
20 double unders - 6 weighted ring dips

Forgot to time it hough! Ooops. Wasn't thinking straight after Angie.

13:58 ... ouch.

Forgot to time each part.

#81 larkin

welcome to the best fitness community I have ever experienced. please check the FAQ page and watch as many videos as possible. work hard and watch the results. its truly amazing. if only this was around when I was 17.......

#86 Rookie, I agree entirely! I think back on all of those years of training and while it was generally good quality, it was nothing compared with CrossFit!
If only...

Bah, all you complaining about the pullups--at least you can DO them; my forearms are still recovering and I can't even hang from a bar without pain. Maybe by June... so I only did the other three events, and it still hurt bad. Forgot to time. Sigh. Maybe next round. At least I did it (well, 3/4 of it).

26/m/88kg

19:07min

my arms were sore before I started but still managed to get through it, so all good

m/34/212/5'11

as rx'd
21:49

Good morning all. Great workout. First time I have even done angie (don't tell g/f). Anyway, I must confess, I started with a defeated attitude. Before I even touched the p/u bar, I was thinking of scaling down. Funny, something came to mind from yesterday's post I think. WWCD - a bit cultish, I know but I got thru it...with the strange stares!

btw, I hate pullups!

Pretty kewl video. Didn't realize it was Jax. I am going to stop by there this weekend. I can't wait.
Any j-villers on the post?

34/160, 14:45, new PR by a minute and all kipping pull-ups rather than 1/2 jumping. Pull-ups and sit-ups still my longest events. I need a nap.

Saving Angie for later today.
Ran 30 minutes (7.5 warmup, 15 w HR 162-179, 7.5 cool down)

my legs still hurt a lot from Murph on Monday, but I PRed Angie with 19:31... 2 mins better than 080301.

1/2 Angie (all 50s instead of 100s): 4:28. Can't afford a hand tear or callous rip this close to Nationals, hence the reduced Angie.

No breaks on pullups, situps or squats. Three breaks on pushups....I could have been very close to a four minute score if I were stronger on the pushups.

23min, which is a full 4:30 off my PR. Explained by the fact that a) this is the first Angie post-injury; and b) morning workout, which is never PR-land for me.

Tariq

Anyone know where I can get the schematics / cost estimate for that pullup bar structure?

Looks like something my company need dearly, muhahahaha!

I started with kipping pullups and then when I could only do one at a time I transitioned to jumping pullups with the occasional kip mixed in. Very painful the whole way through but dagumit I finished. I was lightheaded during the squats, so I took them a little more slowely. I know a lot of you like to throw up after a workout but I don't :)

36:26 First time with Angie the way she was meant to be done. ouch!

It has been 2 hours...isn't Pukie supposed to leave me alone by now? 22:24

what type of sit up do you do?

angie stats (219 total ranked)
mean time: 20:25
mean men: 19:50
mean women: 22:13

top women (as rx'd)
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Stephanie Roberts Photo 14 mins 24 secs F 33 135 Carolina CrossFit
[2] nadia shatila Photo 16 mins 3 secs F 30 108
[3] Becca Wells Photo 16 mins 25 secs F 27 0 WasatchCrossfit.com
[4] Kristan Clever Photo 17 mins 42 secs F 26 128
[5] Michele Vieux Photo 18 mins 58 secs F 30 140 CFSD
[6] Kath Knox Photo 19 mins 15 secs F 45 130 CFNA
[7] Kelly Baker Photo 20 mins 5 secs F 27 160 Rebel Fitness
[8] Katrina Burton Photo 20 mins 43 secs F 23 105 CFLethbridge
[9] Corey Salois Photo 21 mins 12 secs F 28 125 Crossfit Flathead (MT)
[10] wendy pace Photo 22 mins 13 secs F 39 160 Carolina Crossfit
[11] Cherie Chan Photo 22 mins 35 secs F 34 133
[12] Jodi Bainbridge Photo 22 mins 50 secs F 30 105 CrossFit Fredericton
[13] Loraine Taylor Photo 23 mins 7 secs F 42 126 Sumner Crossfit
[14] Jill G. Photo 23 mins 54 secs F 30 116 BTB CrossFit
[15] Dana Lynch Photo 25 mins 32 secs F 37 130 Sonz Palm Beach Gardens
[16] Sue Chen Photo 26 mins 1 sec F 48 132
[17] Veronica Davis Photo 31 mins 0 secs F 29 125 Golds Ballston
[18] Laura DeMarco Photo 31 mins 42 secs F 33 155 CFATL
[19] Trish Davis Photo 34 mins 5 secs F 28 140 CF San Diego
[20] Shana Alverson Photo 38 mins 59 secs F 32 134 Sonz Decatur

top men:
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] James Bailey Photo 8 mins 55 secs M 23 165
[2] Peter McIntire Photo 9 mins 39 secs M 24 173
[3] Shawn Derby Photo 10 mins 55 secs M 35 148 CrossFit Flathead
[4] craig descoteaux Photo 11 mins 53 secs M 30 135 Crossfit Tulsa
[5] Eric Richeson Photo 12 mins 8 secs M 27 130 CrossFit Flathead(MT)
[6] Rob Conner Photo 12 mins 10 secs M 26 175 CrossFitMemphis
[7] Joe Lynch Photo 12 mins 54 secs M 20 150
[8] Connor Martin Photo 13 mins 9 secs M 17 130 BrandX
[9] Bernie Maholovich Photo 13 mins 15 secs M 30 165 Geronimo
[10] Darren Rosten Photo 13 mins 38 secs M 28 215 Diablo
[11] David Schlesselman Photo 13 mins 41 secs M 33 203.5 Solo
[12] Matt Hehn Photo 13 mins 42 secs M 22 0 Albany Crossfit
[13] Trevor Thompson Photo 13 mins 45 secs M 20 160 Solo
[14] Eric Brandom Photo 13 mins 48 secs M 23 185
[15] Rune Lind Photo 14 mins 0 secs M 35 180 CrossFit Bodo
[16] miguel flores Photo 14 mins 10 secs M 22 175
[17] Stavros Kalogirou Photo 14 mins 13 secs M 32 190 Diablo Crossfit
[18] Michael Bledsoe Photo 14 mins 15 secs M 27 170 CF Memphis
[19] Chris Merrill Photo 14 mins 30 secs M 33 165
[20] Jim Rebesco Photo 14 mins 35 secs M 26 195

as always - more data=more better. to enter you times into this project - www.logsitall.com (w/f/s)

-bill patton

40/m/176cm/70kg

As Rx'd

17:43

PR by more than a minute! (18:58 last time)

All kipping pullups (45 on the first set, another pr!)
Pushups chest and nose to floor
Situps with fee anchored to 6kg medball
Squats to medball

Situps still slow, feels like they take forever.

Go Michael, nice work CF Memphis.

Angie 24.05 more or less (timer malfunction)

Cut four minutes off of my PU time.

J finished right behind me and beside me, ~25!

Excellent way to being a day. Paul

M/36/160#

As Req'd - 17:23

Crossfit Pentagon: You can cry, but you can't quit!

27/6'6"/87 kg

24:50

Pull-ups were a little slow today...I don't think I warmed up enough.

WOD
Scaled Angie

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

9:23

I did it in rounds of 10. The pull ups were my down fall from doing more. After the second set I had to start doign assisted ones.

As rx'd 16:55 pr by :20
M 157 lb 48 yoa

oh yeah, and i did unachored abmat sit-ups (so I know for next time)

Did at 3AM this morning. Not the best workout after rolling out of bed...

WU - Joint Mobility, Stretching, Burgener

100pus - 9min
100psh - 4min
100sit - 5min
pukies little brother - 10min
100squats - 2min

:)

155/M/46

13:08

I don't know about anything else, but those are the sweetest monkey bars I've ever seen!

43/M/6'3"/200

4.08 miles 30:44

compare to 4.06 miles 31:54 March 25th. Only ran once for distance in between other than intervals at the track on workouts like "Michael".

Gravitron PU at 125#
Bar push ups
squats
situps
all done with broken sets
26.02

angie, you beee'yatch!

wu

1) 30-35 pullups - mostly strict, some negatives, still trying learn kippings

2) 100 pushups - some with palms flat, some with bars, some with alternating med ball underhand

3) 30 abmat situps

4) 100 air squats + practice overhead squats with 45 lb bar and front squats with 45 lb bar

amazing the swings in weakness. It's embarrassing being able to press 160 over head and only cranking out 30 situps ...and so freakin weak on pullups.

But the intensity was cranked up and I feel fatigued but awesome.

Thanks Angie, you nasty, nasty girl.

27/6'8"/210

27:03

Woah, I did this in rounds of 10. Was I not supposed to do that?! Yikes.

Well, I guess my 17:47 doesn't count, huh?

P.S. About half of the Pull-ups were jumping.

Is that weak? Do NOT answer that!

33/M/185

As Rx'd

28:19 pr by 3:45
Still suck at pullups, they took 12 min, would've sworn I'd finish in low 20's, but was terribly slow on situps, still felt fatigued from GHD's during Michael?

M/25/236

2 Mile Run in 13:07

Angie not quite as rxed:
100 Pull ups (50 on Gravitron w/ 125 lbs)
100 Push ups
100 Sit ups
100 Bodyweight Squats

Total time 29:49

I hate everyone that can do more than 15 pull ups without stopping...just kidding

3...2...1...owwwwwww!

Tuesday:
BS rep of 5: 115-135-145-150-155
SP rep of 3: 65-70-70-70-70

Yesterday:
“Elizabeth”
80 # cleans
Bench dips, feet up
Time: 14:57

Soccer, 60 min

Erin

I've never done Angie before, but I'm looking forward to scareing the sh*t out of everyone of the mirror watchers tonight. It's really amusing to see everyone looking at you out of the corner of their eye and thinking, damn that guy has just done more work in 10 minutes than I have done in the last month. The pull-up bar is no longer used for hanging towels.

as rx'd

26:15

Lost time on pullups when I ripped a callous open and bled like stuck pig...

as rx'd

26:15

Lost time on pullups when I ripped open a callous and bled like a stuck pig.

24:20 as rx'd (but it took forever to do the pull ups... as in 12:30 just to get through the pull ups)

24:20 as rx'd (pull ups took 12:30!)

First time w/o partitioning...GHD sit-ups...27:14

m/47/179

as rx'd

28:41 about a minute slower than Mar.1.2008

squats were faster, but pullups were slower - first wod without a pr :(

28/m/175

29:10.
Pull ups took forever.
Thanks Coach!

Oh, and if anyone here does the firefighter combat challenges, if you'd be willing to email me about how to get involved I'd really appreciate it.

-Sam

29.06
first 65 pulls done at 55# offset, remaining done at 70# offset
everything else done in broken sets

Still getting over an upper resp infection I came down with about 2 weeks and having all four of my wisdom teeth extracted the other day.

As a scaled up active recovery workout I did:
Dynamic Mobility Drills as a warm-up
pass-throughs
OVS with PVC

Then completed Angie without a timer.

Took rest b/t reps, sets and rounds as needed.

Felt pretty good. Breathing still heavy.

43/f/5'6

cfwu X 2

wod
50 jumping pu's
50 with woody band
50 push ups
rest as rx'ed
19:25

38/m/5'11/200

wow 5lbs of weight gain(gotta be muscle)in 7 weeks

all pullups assisted somehow(jumping or assisted)
otherwise as rx'd

23 minutes

M/29/190/5'10"/nyc

41:04

First time doing Angie. Wow! The pull-ups took me out back and beat me senseless.

Can't wait to do it again.

29/165/m

angie: as rx'd 22:44

good times!

Chris and Mike = animals. You guys are awesome!

26:17 a little slower than last time, wasn't fresh after a week of heavy at the gum before work.

Hey, first ever post!!
M/44/5'10/170
First ever Angie in 25 min 56 sec.
Warmed up (?) with Muay Thai class then into it. Pull ups 13 min's - strict (can't kip on the bar at the club and can't kip anyhow) didn't have to do jumping but dropped back to sets of 2's and 4's. Push Ups 7 min's. Sit Ups 3 min's (bent leg on the floor). Squats 3 min's (2 kick shields flat on top of each other as a depth marker). Not overly smashed up at the moment. Looking forward to kipping one day.
CrossFit rocks! Been doing it for about 3 months. Not super regular yet but getting there. Huge fitness benefits already.
Cheers.

I found crossfit just yesterday after being completely unmotivated by my standard gym routine. I woke up this morning excited to find an Angie on the WOD. This is my first CF WOD.

Nice Video Today!
Good Work On That WOD

Kipping pull ups or regular?

Rockin video. Love the transformer's theme and the superhuman effort (or at least superhuman for me). My max clean is 205... Great effort.

30 minutes as Rx'd

this was a huge milestone for me...first workout with 100 pullups, WITHOUT having to resort to assisted pullups or jumping pullups...

M33/181/6'2.5"

CFWU x2 (5-15 reps)

"Angie"
as rx'd

13:55 (PR)

pull ups about 5 min
push ups about 2:50 min
lost track of time for sit ups (feet anchored regular sit ups, not GHSs), but probably about 3:30
squats probably in the ballpark of 2:30-2:40

could really still feel the pull ups from Tuesday (PR of 136.6 lbs and Finished weighted pull ups with MAX set of 34 and in addition did CFWU x3 with max 15 reps on everything on Tuesday). Pull ups now felt stiff and forced, no good rhythm in the kip.

total time 13:55

happy with time and still room for improvement. this was my second time doing this WOD.

Props to Chris and Mike at CF Jax! Not only are they in excellent shape - they are excellent people.

#91 Keith M. I don't think too many people from Jax post on HQ's site, but there are quite a few of us out here. There are three CF affiliates in the Jax area. You're going to like them!

m/29/6'2"/195

as rx'd

34:00

Believe it or not, that time is a PR by 1:32.

Must....learn.....to.....kip....................................

m/34/180/71

31:16

as rx'd

Eggs? Does anyone else taste eggs?

15 minutes later - Eggs?

24 mins (analog watch)
1 hour cardio

M/52/181
As rxd = 11:02

29/M/180/5'11"

as rxd 53:34

First time doing Angie as rxd the pullups took me 30mins. talk about an ass whooping. Not proud of my time but it is what it is, look foward to improving on pullups.

13mins...

been out of the game for the past 2.5 weeks with a sprained ankle (same on i had surgery on to fix it up) - sucking major wind at end.. good to be back

36/M/222/6'4"

dang; I thought I could split 'em up (first time on Angie). Did 10 rounds of 10 instead. (18:10)

Next time...

M/40/5'11"/180

22:07 (35 standard pull-ups in 10:22 & 65 barrel pull-ups & un-anchored sit-ups)

F/37/5'6"/140

32:18 (67 standard pull-ups in LOTS of little sets & 33 jumping pull-ups, un-anchored sit-ups)

27/m/175

as rx'd: 16:15 (PR by 4 min)

pullups: approx 4 min
push ups: approx 5 min
sit ups (regular, feet anchored, arm swing): 5 min
squats: 2:15

Need to improve my pushup endurance following the pullups. I could only do 20 pushups the first set.

This is my first time posting and my first time with Angie. I'm interested in keeping track of my results for future workouts.

I need to get better at kipping. Over half my time (around 14:00) spent on pullups.

26:07 as rx'd

bw 165

19:17 as rx'd

+ 24 lb weight vest

20:10
(last time 19:07)

41/f/5'10"/165

50 band assisted pull ups, 100 mod push ups, rest as rx'd

16:38

Had to partition my hair drying into a couple sets after that!

35 y/o male, 145#, 68"
Scaled Angie as I am not able to do the required pull ups yet, without taking the entire day.

Pull ups 60
Squats 100
Sit ups 100
Push ups 100

29:33

First Angie - mestillhatepullups.......but I got thru all 100 PU's...and the rest as rx'ed 35:13

I need to go look for a video of Angie, because I just can't see how you can do this in 8 flippin' mins! CRRRRRRRRRRRAZY!

22:55 (PR)

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

25/M/175
Broke down the sets into 10's
16:00

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

anyone who can get this sub 10 min in a demigod!!
as rx'd 17:48

bill / #101. Do you have median times also? I tried to check myself at logsitall but my logs-fu is weak

29 yom, 180 lbs

20:34 as rx'd

pr by 1 second

M/240/6'/20

Had to split Angie up into three different rounds, could not imagine to handle 100 pull-ups at a time.

Each round consisted of 33 reps of each ex.
R1/R2/R3
33 plu's (20 jumping)
33 psu's
33 ghsu's
33 bodyweight squats.

Halfway through round 2 on pullups, had to switch to assisted while still focusing on the essentric.

Time: 25:47

m/39/199

27:30

done in reverse order
squats
sit-ups
push-ups
pull-ups - the last 40 were brutal - puked at no.77 - I guess being sick and doing a wod is bad - nah!

46m 200#

As rx'd: 24:49

better by 1:30

37/m/175/5'9"

As Rx'd-18:05, match previous PR
Pullups- 51PR/16/12/12/9- 6:10
Pushups- 25/20/15/10/10/10/10-11:34
too much rest, tired from extra chest
work 2 days prior
Situps- 60/10/10/10/10- 15:30
Squats- 60/20/10/10

Notes: PR by 5 on pullups, otherwise marginal performance, not enough intensity

No time for this one this morning so I did the weighted pull up WOD I missed a couple days ago.

25
35
45
55
60
70
50

Still need to find a good way to do these with my plates...using a rope around my waist starts to really hurt at about 45# ha

Wohoo! I got Olympic weights for my kids today. Actually seem to be decent quality. To celebrate, I made up an inaugural workout.
1st minute do one rep, 2nd minute do two reps, 3rd do 3 reps.. and so on until unable to complete the required number of reps of the exercise
Exercise chosen: Power clean and jerk @ 65 kg
Finished at just under 7 minutes.

32/F/5'10"/155#

I did Angie today with anchored AbMat situps instead of the GHD, like I've done in the past. That helped my time a little, but I also know I was faster on my pull-ups; finished those in less than 10 minutes, and it took me almost 12:30 last time. Progress!

25:46 (PR by 6 minutes)

Awesome Josiah! Glad to hear you're able to get some good equipment out there!

BW 167

as rx'd

13:08

1000m row/amundson warm up

as rx'd (toes anchored)
19:19

24:46---last time was 29:38

Almost 5 minutes off!(over the course of 6 weeks)

The big difference was definately the pull-ups. Like someone said on the board yesterday...This crossfit Sh^% works!

First WOD. I have been studying CF for a week. I wanted to make sure I know what I am doing.

Moved to next exercise only after reaching 100 reps.
100 assisted pull-ups(foot on chair) 9:34 20/20/20/10/10/10/10 at a time
100 Push ups on Push up bars (wrist issue) Same pull-up splits 9:01
100 Sit-ups 6:24
100 Squats in Smith cage w/45# 20*5 -->plan to work up to 100 at once 6:36

31:35 Total

First WOD, I want to ease in to CF for this first month. Looking forward to improving the time. Thanks for everyone's expertise!

28/m/6'/216

As rx'd - 56:27

First kipping pull-up, followed by 99 more, in sets of 2 to 3, for over 35 minutes. Occasionally toed the ground. Alternated sets of overhand and underhand.

Are the sit ups reular sit ups or glute ham sit ups?

Amy 37/63"/125

1/2 Angie
9:51, compare to 3/1/08 of 11:34

Neil 40/71"/178

1/2 Angie, jumping pull ups
8:16

Rx'd 19:14 (PR by 3:03)

Pullups took 7:23 (about 2:00 faster than last time)
Pushups took 6:03 (~1:00 faster than last)
Situps took 3:53
Squats took 1:55 (60/18/7/15)

The biggest difference in my time was in the pullups and maybe 1:00 in the pushups. I don't think my situps or squats were improved from last time. Didn't feel winded, just muscle fatigue slows me down on this one!

Also -

Feet were anchored on Abmat and I did PR my pullups - got the first 30 unbroken!

M/28/6´6"/210

As Rx´d except had to jump up on a lot of the pull-ups.

34min20sec

I gave it all I had, but judging by the times of some of these other guys and girls I have a long way to go : )

Pedro

36/m/230
Angie:
100 pull up
100 push up
100 sit up
100 squat

32:50
pull ups were slow.

I love the sound track, Metallica One w/the original Transformer movie layed over it!

18:53

First time with Angie.

30/M/212

As Rx'd

Hanging Pull-ups as i havn't tried kipping yet, (only 4th CF workout).

48:32

I can't move!!

34/M/77kg

18:33

M:31:6'3":265lbs

"Angie" as Rx'd but still have to do some jumping pull-ups!

32'57"

It was over 22' by the time I'd done the pull-ups and push-ups!, and I'm slower than my last angies by over 1'30"?

Good workout

m/31/180
broke into sets did 3 sets of 20 of each and 4 sets of 10 of each, feet anchored sit-ups

21:00

24/m/5'10"/160

18:53

First time with Angie

28/M/208/6'2"

Scaled down for the pack:
50 Pullups
50 Push Ups
50 Sit ups
50 Squats

Still working on the pull ups so I used two resistance bands.

Time: 16 minutes

M/45/6'/175/200'

23:50
As Rxd

m/23/145

first angie

19:40 as rx'd

I call BS for post # 101. You're telling me that James Bailey did one rep of work every 1.33 seconds for the entire workout????

That is just a made up number. Come on.

There has to be some accuracy in these times and that ain't it.

When I do my pull-ups am I supposed to kip? I'm pretty confident I can do 100 without kipping, but I'm just curious.

uggh. three weeks into crossfit.

angie
as rx'd except that i did jumping pullups
48:26

wanted to puke at pushup number 80

25/M/156/5'8"
rx'ed 19:27+pukie
PU=6:55 Pushups-4:11 situps=4:28 squats=3:53

not an rx at all, i was feeling weak this morning, i think it was a lack of eating right hte night before. I also puked for the first time in any workout, i usualy feel like this, but today i puked my oatmeal right back up! Jeremy, lets see it!

COBRA CFG!

lol katon that sucks.
thats why im eating my oatmeal right now after the workout. if i ate before hand i know i would have puked

31/m/5'8"/175

as rx'd 18:28

"M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

Comment #164 - Posted by: EricBrandom at April 24, 2008 7:28 AM "

If it ain't no thang, then why don't you video it and send it in???

I call B.S.

I would LOVE to see it. Especially when you are rested...you must be able to get it to sub four minutes then!!!

33/m/135

as rx'd: 23:45

pullups: 8:14
push ups: 7:36
sit ups: 4:43
squats: 3:12

WU .5 mi walk on treadmill
WOD
23:11

m/30/210/6'1

Angie
20:14

pr by 11 minutes.

As Rx'd

17:10 pr by almost a minute

I was a little worried because I made up the weighted pullups yesterday but it apparently didn't hold me back much.

New to crossfit - just two weeks but really liking it. My wife and I have been modifying substantially. We are 60 and 55, so don't want to get hurt. Anyway did an almost half Angie today:

25 pullups, 50 each of the others. Started too hard on pullups and ran out. 8:22. Getting much better already. Two more weeks and I think we could do it.

m/30/210/6'1"

20:14

pr by more than 11 minutes

squats and sit ups as rx'd
pull ups- all jumping last 20 from a 1-2x4
push ups- 50 regular, 50 knee
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

25/m/185/5'9"

as Rx'd

13:13(PR)

viva la revolution!

time 35:45
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

30/M/140

As Rx'd
30:31

jumping pull ups-100
full ROM push ups-50 (still watching shoulder)
anchored sit ups-100
squats-100
24.49
(12/11 was 33.23) better but not apples to apples without the full push ups.

500 rope jumps after

M/28/190/6'0"

36:02

40y/o M
75" 203#
10:28

40y/o M
75" 203#
10:28

#208 Charlie:

Awesome work!

I for one will be looking for your posts...Very impressive!

Just remember to scale as needed and you are only competing with yourself.

35/m/200

Angie as Rx'd
29:02 new PR

awesome video

Cranking out 225lb. squat cleans at a bw of 160lbs. is incredible. I can't even squat clean bodyweight.

as rx'd 24:30

new pr by 4:30

40/M/185

Angie as rx'd
38:50

Did all pull ups without assistance. Pullups took 26:39. These are my weakness.

Angie M/66inches/163lbs

wod time- 19:30
harder than i thought it would be! the situps get me every time!

Angie M/66inches/163lbs

wod time- 19:30
harder than i thought it would be! the situps get me every time!

M/24/180

rx'd, 28:30...several days of poor sleep left me w/a beatdown on this, last time 22:30

2nd WOD, and I only did a 1/2:

The pullup routine whooped me:
50: 8min. Broke these down into 10's, after the first 2 sets I had to do jumping.
Pushups: Broke down into 25, 10 , 10, 5 - 2:30
Situps: 50 took less than 2 min
Squats: 50 in about 1:30

My obvious weakness is the pullup. Still have a way to go until I do 100 of each.

I think I will try the second half scattered throughout the day.

Jim 48/M/160 as Rx'd 22:14
Mark 28/M/220 assisted pull-ups,broken into sets of 25. 30:45 NICE WORK Hosedrager.

WU and cooldown with 2xunder practice. Managed three in a row!

WOD as rx'd:
23:58

pr by over 3 minutes!

34yr, 5'6" 148lbs

9:52 as rx'ed

RLTW!

on behalf of mike, myself and cfjax i want to thank everyone for the compliments on the vid. we tend to take each other for granted since we all train w/ one another on a daily basis. to have people from all over acknowledge our hard work and effort makes it all worthwhile.

i believe this wod took me around sub-17 and mike sub-20 or 22. the squat cleans definitely put molasses into the wod, regardless of a successful or missed attempt. mentally it was tough for me to get under the bar each and every time.

you can't hear the audio in the vid, but yes, neetch, the doberman in the vid, was providing us motivation by telling us to quit being 'vertical smiles' and clock-in and work lol.

great scores and times to everyone on angie today btw!

Pullups as always kill me. Gonna have to start kipping if I want to get the times down...

as rx'd
9:30 pulls
12:45 push
15:50 situp (anchored)
18:48 squats and done

room to improve on all of them, not my best effort.

that was a sick video. loved every second of it

39/m/6'3/230
As rx'd
first time 25:50

that was a sick video....loved every second of it

on another note, mike did the workout rx which was:

10 rounds
225lb deadlifts, 2 reps
muscle ups, 3 reps
hspu, 4 reps

i started out rx, but IMMEDIATELY realized the weight was too much for me so i scaled it:

10 rounds
225lb deadlifts, 1 rep
muscle up, 3 reps
hspu, 5 reps

100 pull ups via kips
(haven't done kips since the Marine Corps threw them out of the PFT...hands are bleeding pretty good...people in the gym are staring at the bloody towel...cool)

100 pushups barely
100 situps
100 squats with 95 lbs.

Probably could have pushed harder on the squats. Sandbagging.

43 minutes

100 kip pull ups (bleeding hands)
100 push ups
100 sit ups
100 95 lbs squats

Could have pushed harder on the squats.

Pull-ups 6:12 - mod'd to jumping p-u
Push-ups 5:07
Sit-ups 3:43 - unanchored
squats 3:16

total 18:19

must learn to kip!

as rx'd
first time with Angie 22:30

I was all excited to go outside and get some real kipping in, but the pull up bar at the track was slippery and rotated when I was swinging. That being said the problem was fixed when I got to rep 50 and switched to a mixed grip. I also forgot that the kip is supposed to be violent VIOLent VIOLENT! After the first 20 I was doing sets of 5 every 10 to 15 seconds, at 80 I started to do only 3reps and I got pissed and started to kip harder. I got to 90 and took a 30 second break, then finished with 10 in a row, kipping my ass off!

If anybody sees this post and hasn't done Angie yet remember to KIP YOUR ASS OFF! HARD! HARD! HARD!

14:03

Pull ups were a gift from the devil himself (the swine).

Off to eat lots of low nutrion food and hi carb booze. Good show!!

23/m/190/5'8"

30:11. I've never done that many pushups in one sitting before, but the pull-ups were what got me. I now have matching blisters on both ring fingers (don't ask how I blistered just that finger; I don't know).

Why do I get the feeling that we'll be enduring a visit from Fran this cycle?

M/26/165

As Rx'd
15:28

Really wanted that sub-15...oh well, next time.

Is anyone doing CrossFit in Baton Rouge, LA?

As perscribed 31:47
walked down to the park,
did 100 pullups- 11:35
100 pushups-6:21
100 situps-9:21
100 squats 4:30
hobbled home, sat down on the couch, started to go back cuz I thought I left my water bottle at the park; realized it was in my hand... angie's just not nice!
My core felt like the weak link in the pushups, but that's what I get for doing supported movements in the gym i.e. seated dumbbell shoulder presses, tricep pushdowns, lat pulldowns, etc. etc. Lovin' the workouts, keep 'em comin!

M/24/175

As Rx'd

34:33

Note: hangover + Angie = pain

No one ever answered my question. Is the workout Rx'd w/ kips? I'm new to this and I just want to know before i head out to do this. Kip or no kip?

did mine a little different cause I'm new

run/jog 2 miles

20 sit ups
20 push ups
20 squats
20 lat pulldowns (120 lbs)

did that three times

10 sit ups
10 push ups
10 squats
10 lat pulldowns (120 lbs)

4 times - grand total 100 reps per movement. A long way to go...

going to puke now...

33yom/167/6'0"

As Rxed - 22:50

Can't stop shaking.

30yo/M/6'4"/211#
Another bad day, last time I did this I subbed a 1k row for the squats (25:29). Today I struggled horribly with the pull ups and push ups (maybe it's because I've gained 11lbs and have been eating like crap!)
As Rx 30:48

27/M/180

Angie as RX'd...13:50

As Rx'd
16:39

I cranked thru my pull ups but hit a wall on the push ups...

as rx'd: 16:45

Almost puked but survived my first Angie. 30:46 as rx.

11:04 pullups
6:10 pushups
6:45 situps
6:45 squats

I was really slow on squats due to pukie. I was down to almost singles of pullups at the end but did everything as prescribed.

44/m/155

As rx'd

25:25

A PR by 3 minutes and last time at least half of my pull ups were jumping, this time it was all kip, severely broken, of course.

29/M/191

75 Pull ups
75 Push ups
75 Sit ups
75 Squats

25:58

29:32

Much harder than it looks. I was thinking my time would be in the low 20's.

m/180/6'

As Required 20:20

m/165/5'8"

As Required 20:11

31/M/185

As Rx'd
30:25

Form is everything. You are only cheating yourself and your times without it!

35 M 165#

"Angie" as rx'd

15:09 (PR by 6 min.)

m/180/6'

As Required 20:20

m/165/5'8"

As Required 20:11

First time doing "Angie.

Had some trouble with pullups and pushups.

60 pullups/ 80 pushups/ 100 situps/ 100 squats

Time 18:00

Matt #245

The pull ups are any way you can get your chin above the bar.

As Rx'd -- 22:20. A PR by 10 minutes!

Doing those weighted pull ups really helped -- My first set of pull ups was 20, and I'd never done more than 15 at one go before!

I actually timed each segment; I wonder what my weakness is :-)

Pull-ups: 14:35
Push-ups: 5:30
Sit-ups: 3:00
Squats: 2:20

Total: 25:25

40/m/160
still feeling the squats
18:49

46 / 175

as rx'd 20:45, off by 2 minutes

Thought I was going to PR but then the situps took more than 5 minutes. That's just wrong! Something else to work on.

22/M/175 lbs.

"Half-Angie"

50 pull ups
50 push ups
50 sit ups
50 squats

16:17

Got a 27 pull up PR!!!

i really like this workout. just do 100. simple. :-)

"Angie"

As rx'd 14:46

PR by 1:51

(sigh) The highs and lows of Crossfitting in a conventional gym. Started this young lady this morning with the rest of the crew at the local Gold's. A personal trainer left his lesson and promptly came over as I was taking a breather between kipping pullups on the first set and reminded me that unless I control the motion better, sooner or later I will rip a lat. This is the second time this has occurred in this gym and no amount of "I have been doing pullups like this for over two years" or "I don't know anyone who has 'ripped a lat' doing kipping pullups" will convince him otherwise. I felt it was bound to happen sooner or later, I just hoped they wouldn't be as persistant. Anyway...

AL (my time): 20:15
Ryan: 26:19
Taylor: 25:00
Jan-Michael: 24:19

27/m/5'10"/149

22:40 (PR by 8:05)

35 pull-ups, 65 jumping pull-ups (5 better than last time)
push-ups chest-to-floor
DB-anchored situps
squats to medicine ball

Felt good power-wise. Left shoulder starting acting up early during pull-ups, making negatives painful. I felt had the strength to to 50 kipping pull-ups but not the willingness to further hurt my shoulder. Push-ups were the toughest part...failed on a few reps.

M/26/180, Silverdale, WA

20:54

I did my PRT for the Navy the day before and got my first Outstanding, improving my push ups by 10 for a total of 77 and sit ups to the max score of 101. Crossfit works, No doubt!. And the video "Big Fat Lies" is really good, I recommend you watch it.

Pain is Temporary...

Alan

Two PR's today:

15:53 as rx'd (PR)

40 Pull ups straight!! I think that if I pace my Pull ups I would have a faster Angie but when I got to 30(old PR) I new I could get through it.

#245, Matt (and anybody else who wants to know)

It's always you vs. you, so if you kip this time, then the next time Ms. Angie shows up, you will kip again, so that you're comparing your times on the same workout. Most people kip. You can be sure that if you see a truly stellar time posted, that person kipped.

For all Crossfit exercises involving pullups, it is expected that you will kip, unless the WOD states "Full ROM, no kipping" or something like that (which I've yet to see a WOD rx that). Now, go getcha some!

as rx'd
25:29

22/M/155#

#269 Ukkrew-

You should have gone "oh, my lats? They are ripped"

And promptly torn of your shirt, and flex your back muscles at him until he cries. At least, thats what I would have done.

First week of Crossfit, loving it so far.

Angie as Rx'd 31:25

Pull-ups proved to be difficult, after that not too bad. Hope to improve by at least 5:00 for next time around.

M/28/6'3/270#

As rxd

28:55

Pullups are a killer for me.

first time posting and first time with Angie

18:07 as rx'd. Did 4 sets of 25 reps each. Pull ups sucked the rest was easy.

We should do a "You might be a crossfitter if"...email me if you have any ideas. might be a cool t-shirt with the top 10.

29:25

For time:
100 Pull-ups (12:23)
100 Push-ups (7:42)
100 Sit-ups (6:54)
100 Squats (2:26)

BW = 170

Cool video and awesome work by the guys in it, but some of those catches were looking like a wrist break about to happen and some serious lower back rounding was going on. I was starting to cringe a little. I'd love to try that WOD, but I would consider going down in weight a tad to a more manageable weight with cleaner form. Still, I can't take away the fact the JAX boys did some serious work there!

Actually did 'Diane' today.

21-15-9
225# deadlift
handstand push-ups

as rx'd: 18:21

First time doing it. I watched a video on crossfit and the guy (can't remember name at the moment) did it in about 5 minutes!!!! WTF!

Anyhow, although tough, the workout was great.

225# deadlift might have been too ambitious for a first Diane. Did 3 at a time the first set. 1 at a time the next two.

Did kipping handstand push-ups. I actually like this exercise. Got the rhythm down after the first 5.

Pain is my companion!

Crossfit Newport Beach kicks arse!

M/30/5'8/180#

m/33/5'11/170

light wu w/ only a few pullups, 2 sets of dips and overhead squats

as rx'd in 29:45

pullups took about 11 minutes and did 50 kipping pullups then 50 jumping ring pull ups.

still shaking.

M/31/6'/223

not a good idea to do this nasty lady the same day as a 30 min. run with a 40 lb. vest. Not to mention it was my first time. Anyway...

29:16
had to do 65 Pull ups with 100lb gravitron. I HATE PULL UPS

37/m/245

45 lb assisted pull up

26:06

M/34/6"06"/208

First time with Angie.

As Rx'd 31:06

Been crossfitting for about four weeks now and love it!

M/34/6'06"/208

First time with Angie.

As Rx'd 31:06

Been crossfitting for about four weeks now and love it!

40m/190#/5'7"

CFWU x1
400m run

As Rx'ed
21:36

the pull-ups were brutal! couldnt get a good kip going...asthma was ok.

rowed 1k to cooldown

Angie rx'd
33:40
All pull ups were dead hang
sit ups done on back ext.

Bwt:134

As Rx'd

9:45 (pr)

Push ups and sit ups slowed me down again... that wod hurt today

37/m/175

as rx'd 17:28

As Rx'd, 19:52 (pr)

M/31/195
As perscribed 31:47
Pullups 11:35
Pushups 6:21
Situps 9:26
Squats 4:25

Half Angie - Didn't want to tear my hands up before the Cert.

10:57

m/21/205
~33 min
got through 50 real pu's before doing the rest jumping pu's--definite improvement from last time (~20 legit pu's) even though time was 1 min slower
unanchored sit-ups

m/34/190#/6'4"

3rd week with CrossFit, 1st time with Angie.

Everything as Rx except pullups. Got 41 and then did the other 59 as jumping pullups.

Read about CF in Muscle and Fitness and started with Andy Petranek's Hell Week as Rxd in the article: Helen, Fran and the Murph were some of my introductions to the program.

Got Chris and Mary Evelyn in Mississippi amped.
Do work, Chris.

41yo/f/155#
light jog stretch warm up
Angie
19:06
50 blue band pullup, 50 green band pullup
100 Strict pushup
100 ab mat, frog let sit up unanchored
100 dyna ball depth squat

16:03
used box for pull-up
knees on push-up

Once I get the kippping technique down, I expect my time to improve significantly.

m/44 6'2/225
31:40
First time, I suck at pull ups. cheated like crazy after about 20.Lots of jumping. The rest was ok.Shoulder a little weak during push ups.
Crossfit seems to be helping it along in rehab

My first time doing this one as rx'd (had to do jumping pull ups last time)! It took me a while and I got a pretty fierce tear in my hand, but it was worth it to be able to say:

As rx'd: 29:45

Erika

M/35/170

as rx'd: 32:40
(PR by 6:30!)

sit ups abmat, un-anchored

pushups and situps are where i'll get my biggest next
improvements

Scaled down to 75 reps

50 kipping pull-ups, 25 jumping pull-ups
75 push-ups
75 squats
75 sit-ups

31:17

From my earlier post, my “Elizabeth” was with 63-45-27 dips, I forgot as it is how I always do it

Today- could not resist a favorite workout of mine…

150 burpees for time (push up at bottom, jump at top)

Time= 16:37 PR (Dec 08 18:46)

Erin

28/m/188

23:08 (PR by 2:39)

50 Jumping PUs (10-10-10-5-5) Ugh.
100 Push-ups (30-20-10-10-10-10-10)
100 Sit-ups (30-20-20-15-10-5)
100 Air Squats (40-30-20-10)

33.02 & wiped out.

20 pu
30 gravitrion pu (+55lbs)
50 Push ups
50 su
50 squats

19:04

37:40pr abmat unanchored

M/22/6'1"/195

32:45 as Rx'd
Pull-ups took me 14:45 for 100 full ones
Got some extra shoulder work in on the push-ups because I had to hold db's and they kept rolling (recently chipped a bone in my wrist so I have to keep it stable)

Just started CF and I can already tell it's gonna help me with my rock climbing

29:44 as rx'd. Wow, hi there pullups.

m/27/218#/arlington, va

42:15
as rx'd except used jumping pull-ups

this was my third crossfit workout. i'm definitely excited about the crossfit concept and the workouts. kipping looks so easy on the videos, but i guess it's going to take practice. will practice in warm-ups going forward.

need to improve push up endurance as well. i was able to knock out 40 push-ups at first, but upon finishing the 100, i could only do 4-5 at a time.

Me: 41yo/M/5'10"/180lbs

Warm Up: Greg's Circulars

WOD: 26:26

Pull Ups: Kipping, well, my crummy version of kipping, palms facing away.

Push Ups: Nose to the floor

Sit Ups: Anchored

Squats: A to A

Have Fun, Train Hard,

Billy

Forgot time for post #295

24:42

Angie
50 pull-ups, 50 jumping pull-ups done in alternating sets of 10. All others as Rx'd

25:18

Oh my good the pull-ups were killing me

As rx'd

44m 34s - not 45 :P

6'4"/ 220/ M/ 28 yo

As Rx'd

18:56.

pr by 7 mins.

#289 Speal you make me want to puke! Nice work.

19:09 as Rx'd (PR by 1:10)

8:29 Pull ups
4:28 Push ups
3:49 Sit ups
2:22 Squats

36yom
5'11"
154lbs

# 237 Dave
Have you done Angie before?
If you haven't, be prepared to not be able to walk for at least a week after doing 95lbs squats. I and many others would know from experience. Sir I have a strong feeling tomorrow is going to be very memorable day for you:-)

Been a crossfitter for a week and I called my good friend and told him I was actually scared to go to the gym today.

The pullups killed me. First time I've done it but I finished it all. Took 31 minutes but I'm pumped that I made it through.

#275 is one of my all time favorite posts

32/m/210/6'5"

27:59 (PR by 3:36)

100 pull-ups - 12:42 (-2:13)
100 push-ups - 5:16 (-1:15)
100 sit-ups - 6:48 (+0:05)
100 squats - 3:13 (-0:13)

Not surprised I got better at pull-ups. I am surprised I did so much better at push-ups, they didn't feel very fast. Lot's of sit-ups always kiss me, need to work on them more. Would like to get squats under 3:00 next time. Legs were a little beat from long run yesterday.

37/m/165

msn+ohs: 60%x3x3 65#
hsn+ohs:60%x5x3 65#

100 Pull-ups (50 jumping pull-ups): 10:07
100 Push-ups (50 knees down push-ups): 9:09
100 Sit-ups: 4:18
100 Squats: 3:33
Total: 27:07 (3:00 off my best time)

For every good pull-up and push-up I did one assisted. For example, if I did 3 pull-ups I immediately followd it with 3 jumping pull-ups.

22:14, as rx'ed!!! huge PR!!

My first sub-25min angie

Maybe my watch is slow...

42yom / 148

16:24 as rx'd

Kept breaks short but there were just too many on all exercises. Got 45 pullups out of the gate but that may have been my downfall. About a minute slower than last time.

Post - skip rope

that is 3:00 worse than my best time

25:08 (pr by 1:13)

As rx'd 35:24

35M/5'7''/165

ROM's
CFWU x1

WOD
:16::55

:30 bike (7miles)

Did a :40 beach run yesterday, felt it on the Squats today. Shaved a minute off the time it took me to do PU's, but lost it on the Sit-ups. They were done Anchored w/hands behind head touching knees to elbows Military style. A few minutes off PR.

Get some, Go again!

My first official timed WOD
20:42 as Rx'd (kipped on the pull-ups)
10 minute rest
7:30 for sets of 50

17:37

For those of us out in the field with no access to a highbar what would be a good substitute body weight exercise for the pull-ups?

BTW: I was first introduced to Angie as "Hell's Bells"; my ears indeed rang like hell upon completion of the exercise set.

Kind regards.

29/M/180

20:27, coming off a marathon 3 days of yardwork (12 hours in all, and I'm still not done).

27:19 w kipping pu´s and unanchored sit ups.(PR by 1:15)

as rx'd- 13:48 new PB. I need to push harder on the squats. I was able to do more pull ups and push ups with better form.

30 F/5'7"/155

24:29 (First time for Angie) I started crossfit about a month ago

Pull-ups 10:06
10 regular
15 kipping
25 jumping
5 kipping
20 jumping
5 kipping
20 jumping
Push-ups (regular) 6:24
Sets of- 20/10/10/5/5/5/5/5/5/5/5/5/5/5/5
Sit-ups (all the way up w/ feet anchored) 3:40
Squats 3:07

27:02

14'40"

Scaled down to 40s and did assisted pullups. Looking through other people's sets, I could have probably pulled off 40-50-100-100, but I didn't think of it. Maybe next time, Angie.

jax, nice video.

3 CFWU 10

23:15

Last time - 080301 - 26:38

Rx'd

24:38

abmat sit-ups

CFWU w/du practice. BWUx3

As Rx'd: 15:55

PR by :59. Surprised as I made up the last 3 WODs yesterday because I need the bb strength work. Squats were brutal on Angie today because of that. Normally I would never do that many (or even more than 1)in one day, but since they were all heavy and went together well, I did it.

5 min C2 pre, easy row, hand grip stuff post.

Best Angie Ever!!!
Rett 23:15 (Pull-ups in 9:10 PR)
Code 25:20

Getting over a cold - could have gone faster.

M 33/149/5'7"

First time with this workout

As rx'd 27:33

22:22

I spent almost half of that time on pullups. I'm still pretty new to kipping, so I'm hoping my time will come down a lot as my kip gets better.

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

15:09
--------------------------------
Compare to 071211

15:58

20:37 as RX'ed
PUs killed me had to do jumping PUs
Great workout. espesially after 5 days off. oh well felt good anyways.

31/M/6'0/195

Practice: Snatch (light)

Train: "Angie" as Rx'd - 22:04

Two minutes slower than last time, but I did 80 Army Situps this time versus 50 last time. Finished my pullups faster than last time, even with getting a nice rip on the 95th one that slowed down the last five reps.
Kipping Pullups, Army Pushups, 80 Army Situps (20 CrossFit), Squats to Dynamax ball.

First time with Angie - not been doing crossfit for long AND IT SHOWS! I've scaled almost all workouts to date but decided to Rx this one. Maybe foolish as I can only do 3-4 pull-ups at a time!

100 pull-ups (dead hang) 41 mins, yes, 41 mins but I did it!!!
100 push ups 14 mins
100 crunches 2.5 mins -can't do full sit ups yet due to major abd. surgery... :-(
100 squats 3 mins

60 mins 30 secs!!!!

Angie
5 Sets of 20
Ouch, now its time to go to work for 12 hrs!

M/45/5'10"/175
25:35

#275 Crazyguywithasword

Ha ha ha. I´m with you on that! : )

m/34/175

As rx'd- 20:58

29/male/167

as rx'd 18:40

the sit ups killed me. need to work on them

From Jax here! I haven't had the oppurtunity to check out the crossfit jax facility yet, but the video was great. Awesome workout guys!

The pull ups killed me. I think that it toom me 9 mintues to complete them.

Final time 22:25

It felt good. I haven't done pullups for a while so it was a rude awakening.

I met with Angie last week with unfavourable results so I went back in the archives and did the WOD from May 2nd last year
21,15,9 225 deads
30,20,10 ghd sit ups
4:17 on the clock but probably faster than that for a full minute improvement. Deads way quicker with less pauses and sit ups improved greatly. No breaks anywhere.

Wow, that video was like watching punishment

Those two are warriors

Have Fun, Train Hard,

Billy

M/50/185

Angie as rx'd, completing all reps of one exercise before moving to the next

23:30

Completed all reps before moving on to the next exercise. Had to go to jumping pull-ups at the 75th rep. Pull-ups are what got me.

As rx'd: 17:48

38m 185
as rexxed
13:08

m/18/175lb

as rx'd 22:15

FINISHED:
Pullups- 8:15
Pushups- 16:23
Situps- 19:47
Squats- 22:15

M50/200#

Warmup: 2 minutes on Versa Climber + CFWU

WOD: 13:57 for 1/2 Angie

Splits for Pullips/Pushups/Situps/Squats: 7:45/2:42/1:55/1:35

Notes: Performed 080424 at Boeing Rec. Ctr. Low on time. Split pullups 25 OH grip (6/5/4/4/3/2/1) and 25 UH grip (1/2/3/4/4/4/4/3); Broke pushups (20/15/10/5). Situps and squats straight through.

M/25/145#

Pull: 6:43
Push: 3:19
Sit: 2:47
Sqt: 2:04

Total: 14:53

23:00 tied pr
I was ahead by:
1:30 after pull-ups
1:51 after push-ups
1:08 after sit-ups
and 0:00 at the end

Used dead hang, Kipping and some jumping and kipping pull ups.

anyway, I feel it was a solid effort and look forward to blowing it out of the water next time she comes up...

41:00 min

22/ m/ 230

pull-ups: used woody bands and did some jumping at the end
push-ups: broken sets but all from the feet
full depth squats
ab mat sit-ups no anchor
19:40

as rx'd + short run btw pull ups and pushups
Pat 18:56
Phil 20:43
TJ N/A

M/31/175

As Rx'd 25:59
Pullups 13:21
Pushups 4:47
Situps 3:44
Squats 4:07

3rd week of WOD's, first post.

As Rx'd

38:03

Didn't consider kipping until pullup #38, on the third set.

It's always a PR the first time you do it, right? right?

160lbs/21male/5'9
wow i threw this one in last year during my building days...dont laugh. my time was 25mins.
as rxd 19:12

20:52 was my time I had no probs w/ the pull-ups until I got around to my third round. Then I s-l-o-w-e-d down real quick.

32yom@195lbs
17:07

m/29/194
As rx'd: 19:10
For some reason I don't remember Angie being this hard last time. Pukie started tapping me on the shoulder with about 60 squats left in the workout. I resisted, but was unable to get off my back for about 10 minutes after I finished.

Second Wod, first time doing Angie.

100 pullups (about 80 jumping)
100 pushups
100 crunches
50 squats (knee started to hurt)

25:30

27:08

Just wondering about comment # 101. How in the heck does someone do this in 8:55? Just when you start to think your a badass; you read the posts.

Going to make an addition to Angie.

In between the 100's, add 400 m run. I need to work on my POSE running.

BTW, great video from JAX. I think that these guys would kick my butt on most things.

I hope to do tomorrow's workout early. If not, I will be doing it in Santa Monica at Petranek unless they have something else in mind...

25/f/5'2/130#

breakfast: run 45 minutes = 6 miles

tape up the hand (cuz rips suck when yer job is massaging people all day)

WOD:
100 pull-ups (kipping)
100 push-ups (chest to deck, to full extension)
100 sit-ups (anchored)
100 squats (a2a to full hip extension)
time = 16:12 (pr)

woohoo! for pull-ups and push-ups used a tabata-like strategy. big thank you to John for givin me that lil gymboss timer!

49/M/220

100 pullups (jumping)
100 pushups
100 situps
50 squats

25+ minutes ( no clock today )

Shaved off 4 minutes from last time. Pullups felt better. Broke them off into sets of 10 after 30. Pushups were time consuming as always. Did those in sets of 10.

As RX'd (pullups on rings)

20:07

100 pull ups 15,10,15,10,15,10,25 Jumping
100 push ups 35,20,15,15,15
100 sit ups 50,50 Ouch!!!
100 squats unbroken

Started touching toes on pullups, but they quickly went to jumping.

12:45

last time did 1/2 Angie in 8:30. feel pretty good with time. Beat down though

51/M/150

18:29PR

Felt horrible, but still managed a PR by 45 secs. On a playground structure by Camarillo airport. Un-anchored situps. Avg HR 170, peak HR, 183.

Thursday 080424
53, M, 172#

"Angie" : 19:38
For time:
100 Pull-ups: 5:37
100 Push-ups: 10:45 (5:08)
100 Sit-ups: 16:26 (5:41)
100 Squats: 19:38 (3:12)

May 15, 2006 - Angie in 28:47
Pull ups - Some reverse grip on one set of 10 ea. (blew up a callous)
Push ups 25 and then 10's - tried to limit rest to 10 sec. in each group.
Sit ups mostly AF style , but about 20 were cross chest
Squats - to ball, 25,25,25,25

I am a 29-year-old male.
I have a mass of 73 kilogrammes.
I am 170 centimetres tall.

This was my first time doing Angie.
I did the workout as prescribed.
I finished in 22:32.

I can't do this. This would kill me. My legs are still painfully tender from 5-5-5-5-5 squats two days ago. I can't do ten pullups, let alone 100. I'm too old for this. I'm out of shape.

Bring it on.

30/M/160

pull-ups: 7:05
push-ups: 5:57
sit-ups: 8:07
squats: 3:05

total: 24:16

my cramps have cramps

#383 - James, scale the workout as much as necessary in order to be able to finish it. Can't do 100? What about 50? 25? Jumping pull-ups? Assisted? I'm still sore from those squats as well, but you can do something and something is better than nothing. I said the same thing about Angie when I first started CrossFit five months ago. When it came up to-day, I was thrilled to give her a shot. Just give it a try, and if you have to stop, nobody is going to kill you, but you'd be surprised how well you might do once you start.

Cheers and train hard!

22F/5'0/111

22:33

First time doing Angie, pullups slowed me down horribly, had to do jumping pullups.

f/26/125/5'6

32:38
Pull-ups with rubberbands - omg...they were so hard!!

I didn't read the comments before I did it, and I broke them up into 5 rounds of 20 (20 Pulls, 20 push, 20 situps, 20 squats)

15:00

Next time I'll do it as RX, honest!

25/F/132/5'8

100pullups (10,then went to jumping)
100pushups (full extension, chest to ground)
100situps (anchored)
100squats

23:15 (stupid pullups, just can't get them down)

Angie

21:26 as perscribed

23:42 deadhang pullups (took 10:40)
situps with feet anchored hands behind head.

m/36/6'1"/201
33:00 total

pull-ups: 100xjumping, 11:03 -- argh
push-ups: as rx'd
sit-ups: as rx'd
squats: as rx'd

6th WOD. Wondering if you guys do the full official warmup before starting every day? I skipped it today.

34/M/200

It took me 46 minutes, and I started my pushups between pullups after I hit 50 pullups. The last 50 pullups were in 2 - 3 pullup sets. I have no idea how you people do this so fast. Looking forward to getting better.

20/m/5'10/160

As rx'd

19:34

N: 22:09
J: 16:30

34/M/185/5'7"

4th week on Crossfit, love every agonizing bit of it! I'm starting to feel comfortable to throw myself in 110% and then some!

First time with Angie, did as rx'd:

31:31 overall

13:10 pullups - my weakness aparently, broke the hundred into 10s and used grip assists for the middle 50 or so, and used a chair for a little jump assist on the last 30.
6:29 pushups - an embarassing time, imho, did 4x25
8:59 situps - again I feel embarassed it took so long, 4x25
2:53 squats - only notable break was around 50.

I feel pumped, I'm looking forwards blowing these times away the next time Angie comes around!

I really like what Crossfit and a paleolithic/zone diet are doing to my body!! Thanks, Crossfit!!

Angie

27:49

M/25/197

Angie...2nd time:

Pullups 11:38

Total time 23:46
Beat first time by over a minute

First time doing Angie and she really gave me a run for my money.

Dead hang pull-ups to 50 broken, then gravitron.
Full press-ups from toes broken.
100 sit-ups without a break, not anchored.
Broken squats, but deep.

29.35 M/39/5'8"/70kgs

Times not great but a solid workout.

46 - 6' - 210#

As RX'd

15:01

Cr@p: 2 seconds off goal and new PR. & 1 second off PR

Will get it next time!

Oh yeah forgot to mention that I always do the Crossfit Warm Up. 3 rounds, though I sometimes vary between 10 and 15 reps depending on the wod. I substitute kettlebell swings and goodmornings with an empty olympic bar for the back extentions and roman chair situps off my bench with several plates on my toes on a stool or something as sub for the glute ham situps.

If I have time I sometimes mix in some Chi Gung great circles, or Hatha Yoga sun salutations between warmup sets, or after the warmup to harness my chi so to speak. Really helps on heavy lifting days, imho.

Anybody know of any angie vids?

Not my first Angie but first as Rxed. I've always done either assisted pull-ups or some kipping plus some jumping.

About 25 minutes - forgot watch, clock on wall

Pull-ups - kipping went in sets of 10, decided to pace and it helped. I got through the first 6 sets staying with 10, only came off to change grips and shake arms out. Next 40 were tough broken in 5/5 and the last 10 (4/4/2)

Awesome workout

As rx'd:

18 min. I don't have an actual watch so time isn't exact. I just approximate with clock in gym.

I hurt...everywhere.

Angie = 16:49

Why do I love crossfit so much? I must be insane.

M/52/5'11/185

27:57

broke pullups into 30 pullups/60 pulldowns on bowflex @ 180#/10 pullups
had to go to knees for some of the pushups (or I'd still have my face on the floor)
anchored situps

I'll worry about the time when I can do this as rx'd

Can´t remember my pr..
Anyway, dragged myself off the sofa to do this one. Legs are STILL fried from mondays 5 x 5 back squat! I mixed in 150 Glute Ham sit-ups and 125 back extensions with the wod too.
Also i mixed DB bench press in to my 1 rep max pull up wod from yesterday. Haven´t done DB press in about 12 months!

So basically my body is a mess...i´m sore everywhere, which is why i found this WOD a real killer.

Pull-up (kipping)
Push-up
Sit-up (on blute ham developer)
Air squats

Time 22;27 Crap time!

Warmed up as usual. lots of stretching, and normal Cross fit wu with GHD's for 15 abs.

Total time on this one...
13:54
Had to break it up a bit. For this one did jumping pull ups.

Got my very first true kip pull up today x3!! yeah!!
Just got my first true pullups last week on Friday. Doing them every day now, one or two at a time until I do 10.
Thank you Nick and Billy for all your help! My goal is 15 kipping SSOOOONNNN!!!
smiles,
lysa

M/35/5'9"/160

First Angie.

27:31 as rx'd

#400:

Note to self: multiple hand grip pull-ups, full range of motion on everything, anchored Ab-Mat sit-ups, and butt to new Dynamax ball with full hip extension at the top. Done at home gym.

First time doing Angie. Loved the stares and jaw drops from the bicep curlers.

20:26

Got my first 30 pullups in a row without dropping from the bar, then had to do them in increments of 5...

Male/16yo/5'9"/147lbs

If you do Crossfit on Ft. Drum, NY, please email me! I need a partner to work with.

m/172/6'1"
f/139/5'9"

18:15 as rx'd (PR by 8 minutes). We only had one pull-up bar available, so started first under the assumption that my time would be quicker than my wife's.

My wife, Maline, who didn't time her last Angie because she was "just happy to complete the WOD", served me some humble pie by posting a 15:02. I'll try to keep up next time and stay out of her way!

age 18 be 170
15:40 as rx'd
full rom on everything no cheating
pr by 6 mins

31/M/190
1 mile run for warm-up
WOD as rx'd 16:21

Angie is not my friend but i love her...
as rx's 19:22
followed by 2 mile cool down run
swam 500 meters at lunch. 10 laps of 50 meters, i suck at swimming.

This is my first post. I have been going CF while deployed to Afghanistan with the ARNG. I am now stateside, I have been sitting on my butt for a month. This is gonna hurt....

35/M/1.88m/95kg

Angie as rx'd: 37:20 (PR).

Last one took 44:51.

It's amazing the difference kipping pullups make, I didn't know how to do them last time round.

Nice work today, Rob Corson. Truely an inspiring performance.

How far we fall as we age and let our health slide. This was my first shot at Angie and only my third shot at a scaled WOD.

M/41/5'10/240

41:39

100 Pullups - Gravitron @ 140, in chunks of 10-20
100 Pushups - Knee pushups in chunks of 5-25
100 Situps - Bentknee, feet anchored, 5x20
100 Squats - as RXd, 4x25

I remembered when I was done that I once (a loooong time ago) won a straight-legged, feet unanchored situp contest, doing 59 in 60 seconds. Today it took me over 3x that long to get to 60 situps, and I still had another 40 to go. Ugh.

46:55 as rx'd. Great video and great music. I think I need to start taking my shirt off halfway through the workout. That seems to be the CF standard for males and it'll probably help my weak times.

21.m.134.66"

as rx'd with strict pull-ups
***need to find time to learn how to kip***

27:04:43

31yo/m/170

100 pull-ups-7:21
100 push-ups-4:44
100 sit-ups- 3:00
100 air squats-3:40

total time 18:44.
i have been doing crossfit now for 2 weeks.first time doing this workout. i used to do just weight lifting, and did not realize the benefits of crossfit. i am a believer now...

23 mins

M/16/5'10/155

all in 20 mins 22 secs

pull ups suck

My first Crossfit workout. I went climbing for about an hour and finally climbed this 5.10 I've been working on (PR) and then went into Angie.

16:50 as Rx'd

25/n/155

As rx'd

17:51

whew!

23/m/195#

my first Angie:

50 ring pull-ups(1/2 strict 1/2 jumping)
100 push-ups (full rom)
100 anchored sit-ups
100 air squats

24:28

only have rings at home, and ny ring pull-ups are no where near my bar pull-ups, as i don't do them alot. thought 50 would work out right but wasn't counting on having to do jumping pull-ups.

muscle fatigue hit hard on everything before metcon limti was hit so my muscles are screaming at me right now but met con wise felt like i had a little left.

whew!

23/m/195#

my first Angie:

50 ring pull-ups(1/2 strict 1/2 jumping)
100 push-ups (full rom)
100 anchored sit-ups
100 air squats

24:28

only have rings at home, and ny ring pull-ups are no where near my bar pull-ups, as i don't do them alot. thought 50 would work out right but wasn't counting on having to do jumping pull-ups.

muscle fatigue hit hard on everything before metcon limti was hit so my muscles are screaming at me right now but met con wise felt like i had a little left.

As px-ed 26:30

pull-ups: 9:00
push-ups: 8:10
sit-ups: 5:35
squats: 3:45

need to get those pulls and push ups a lot better... :(

29yo M 185lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

Angie
37:57 all sets broken. Puked 3x after sit ups.

Compared to 071211: 29:19
Foam roll after

Had to sub for pullups cause I'm in a hotel but did chair dips to add a 4th excercise. Tri's are killing me as a result!

Did 100 chair dips, 100 SU's, 100 Squats, then 100 pushups. Time =21:19

Pullups would have been much harder for me, but atleast I got a workout in. Can't wait for tomorrow.

Test

Angie scaled:
1/2 intensity week, so did:

For time:
20 Pull-ups
20 Push-ups
50 Sit ups (do not do crunches)
50 Squats (depending on ability)
5:58

Next time, can definitely do more.

37:56 Ow Ow Ow Ow Ow

42yo/5'8"/189#

20:20

2:14 faster than last time.I used the GHD this time. Last time I did feet unanchored Abmat with the legs butterflied and the soles of the feet touching each other. The GHD is way easier.

My legs were still wrecked from the 5x5 squats. Wow! I crawled to my laptop and I don't think I can stand right now.

32/m/177

As Rx'd 30:30

deadhang Pull-ups.

bwt:151

as rx'd (w/ ghd situps)... 14:13

BRI CrossFit Group

TJ (37/m/155): As Rx'd, 21:14.
About 30 seconds slower than last time. Did pull-ups faster but took longer on everything else.

Jeff: 1/2 "Angie", 21:56.

David and Corey: 1/2 "Angie" with jumping P/Us. Did not time, ~20min.

21yo/m/6'1"/170#

As Rx'd

39:01

Sit-ups unanchored with Abmat

m/222/6"0/33

as Rx'ed in 26:05

did the 100 pull ups in 10:13. Ripped open callouses on both hands, blood on the bar....loved every moment of it. To all who did this in under 10 minutes, I salute you. No PR for me this time, but this was the first time as RX'ed. Last time, I did it as RX'ed, but I broke it into sets of 25, switching exercises after each set. Great workout.

Question for Coach: Should we be comparing our times, loads, etc., by weight class? I look at speal, who weights 134 lbs., and I can't help but think that I shouldn't compare my numbers to his, because I'm in a different "weight class". Just like if we were boxers, wrestlers, or powerlifters. Or are the numbers the numbers, regardless of weight (or age, for that matter)? Anyone else have any thoughts on this?

25:42

Inner Strength Fitness (CrossFit Smyrna)

Rx'd 14:32

very light wu

As rx'd

26:11 PR pull ups are killing my time.

I only interval timed my pull ups, 12:07 which was slower then my last pu time. I must be getting faster at the other exercises.

080424 26:11 PR w/pull ups at 12:07
080301 27:13 9:42,7:48,5:37,4:06
071211 39:24 pre Achilles Rupture surgery.

39/M/170

I've been back at it for about a week now, after two months off dealing with golfer's elbow. Took it easy until today, but I couldn't pass up this chance to test myself. Last time I did this wod (dec.11), I posted the following:

"pullups were jumping, situps were standard on the floor (didn't think I'd survive 100 GHDs) 37:26"

Hard to believe I did 100 real pushups, but I don't remember.

Today: Warmed up with a few minutes of jump rope, then

Pullups(all real kippers): 50! (Holy freaking mother of the flying spaghetti monster! MAJOR breakthrough) Went to palms toward me for #s 36-50.
100 pushups (went to knees after 55)
100 situps (1/2 ROM GHDs, from toe touch to flat body)
100 squats
37:21

I might have to try Fran as Rx'd next time, if I can handle the thrusters ;)

PS: no elbow pain :)

M/22/215

As Rxd on abmat for situps

17:32

#239, Adam/TempleOwl

you said:

"If anybody sees this post and hasn't done Angie yet remember to KIP YOUR ASS OFF! HARD! HARD! HARD!"

that tip really helped when I was in the last 50 of the pull ups. I managed to crank out 4-6 at a time, as opposed to 1-3 at a time. great tip, thanks!

J-seal

as Rx'd - 17'09"

New PR by 1'14"

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

23/152

WOD as rx'd

18:10

Not the best effort today, but still a great/challenging wod.

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

m/5'10/260/17
scaled "angie"
50 pull- up(assisted)
50 push-up
50 sit-up
100 air squat

As Rx 24:20 sub'd pullups with L-pullups

24/m/150

23/M/162
31:31 with Ring pushups instead of standard. Was tryin to break 30 but I'll take it. I think my last time was somewhere around 37:00, and I had to do about 30 jumping pullups. Been nursing a sore shoulder for the past few weeks from poor clean technique. So I'm happy.

Splits (ET's):
Pull up - 11:34
Push up - 20:44
Sit up - 27:54
Squat - 31:31

As rx'd situps unanchored
20:35

M/38/168LB

FIRST ANGIE!!
20 MIN FOR PULLUPS - FULL PULLUP USING DOOR JAM BAR - NO CHEATING
3:48 FOR PUSHUPS
4:44 SITUPS UNANCHORED STRAIGHT LEGS ON MAT
2:23 FOR SQUATS
30:55 TOTAL

ANY SUGGESTIONS FOR IMPROVING PULLUPS. I SUCK AND HAVE AT LEAST 30 SECONDS OF RECOVERY BETWEEN BROKEN SETS... ONLY 4-6 AT A TIME DURING BROKEN SETS. CUDOS TO YOU FOLKS HAMMERING OUT PULLUPS IN UNDER 10!!

Warmed up with 500m row, and Burgener WU.

Pull-ups: 16:50 (jumping for last 15 or so)
Push-ups: 7:31
Sit-ups: 11:48
Squats: 4:38

Total: 40:47

Some time was added to my pull-up total when an acquaintance came to 'help me out' and show me how to do a real pull-up, since I was 'cheating' by 'swinging around on the bar'.

dsdsdsdsdssdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsd

41 M 190#

CFWU 3X

20.09
All sets broken
PU 10X 10 (used rock rings, way harder than a pull up bar IMO)
Push ups 4X 25
Sit ups 4X 25
Squats 2X 50

I think I've done "Angie" before but can't find or remember my time...this felt slower.

sdsdsdssdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

37M/5'10"/163.5#

As Rx: 14:50.

PR by 1:33. Pull-ups took longest. Push-ups slower than last time.

M/36/144/5'-5"

@ home - used new pull-up bar - perfect pushups - UA sit-ups on garage floor, 18:31 (PR by 1:52)

45/M/6'/180

ANGIE AS RX'D.

TIME: 16:14 DID IN FULL FIRE TURNOUTS NO PACK.

PULL-UPS KIPPING. PUSH-UPS CHEST TO FLOOR. SIT-UPS UNANCHORED. AIR SQUATS TO 16 INCH BENCH.

I HURT!! FEELS SOO GOOD.

KELLY MOORE----TAKE NO PRISONERS AT NATIONALS!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

As RX'd
27:48
My first Angie

44/76"/190

no warmup

26:20 (PR) - incl 13:10 on PU (PR)

M26/6'2"/160
“Angie” as RX 32:57

New to Crossfit, first exercise done as prescribed, and first post.
Pullups took 22 min to complete and tore the skin off my hands. Should I be using a pull up bar with tape on it for kipping pull-ups?

Angie as Rx'd

22:31

This was my first time with Angie and like all crossfit workouts it was harder than expected.

Total 18:34
100 pullups 6:57
100 pushups 2:24
100 situps 4:31
10 pistols 1:09
100 one leg jump rope 1:11
5 pistols :56
100 one leg jump rope 1:23
Leg still in brace. Kipping is hard.
Situps abmat unanchored

As Rx'd...anchored situps.

21:39

Pullups took forevvvvvvvvvvvvvvvver.

23yom/6'2"/215

as rx'd (anchored situps)

19:48 PR...don't know by how much

everytime i do this i feel like i suck at every exercise except for the beginning of pullups. then i go to push ups my back and arms are full of blood, and it feels like i have nothing to push with. then situps suck, i swear i'm better at GHSU's than reg situps. and squats suck, my legs still hurt from monday... god i love this

21:09 (pr)

080301 was 21:55

12/26/07 - 42:40
03/03/08 - 30:00
Today - 26:26

w00t!

Well after a little dry heaving here it goes...

as rx'd 19:57min

splits as follows:

pullups 6:38
pushups 5:10
situps 4:52
squats 3:16

PR by 26 seconds.
HR 172
Max was 185

M/23/155 GregAWU

As rx'd: 22:57

m/20/175/5'10"

As rx'd:

16:46
Pullups were decent, pushups were good, situps were weak, squats were good.
I was pretty pleased with my time! I think it beat my old time by like 4-5 minutes. I freakin' had a killer headache afterwards, haha!

Modified Angie time: 24:45

20 dead-hang pullups
80 dead-hang pullups, assisted
100 pushups
100 situps
100 squats

This is still my first week of CrossFit. I haven't yet learned the kipping technique with the pullups, thus the dead-hang pullups.

15:00

22:20

Anthony (M/29/170)

Deadlifts 435x5

Angie 13:41 (PR)

Cleans 235x1 (PR)

Deadlifts felt good, Angie was about a 2 min PR, and I had to try cleans because my new weightlifting shoes just came in. I love them. It has been a good day. :)

17:46

28yrs old/M/167 lbs/71"

17:55

First time doing "Angie"

M/23/150

W/U: Bike ride to park

1st "Angie" as rx'd:

22:00

all pullups on soccer goal post...alot thicker than i imagined, grip was a problem, did 10 @ a time until 70 then 5-6...took 9:16 just to finish the pullups,sit ups unanchored

18/145/M

rx'ed
21:52

F/26/169

"Angie"
18:42
Mods: Bench push ups and jumpers

17:24

Can't do pull ups.

Currently stuck somewhere where I have no access to anything that remotley assembles a pull up bar :(

I can do everything else of course, anyone have a suggestion for a good sub?

M/25/176
as rx'd
19:53

Much better than last Angie. Did all exercises to form. For the newbies: keep up the hard work, the results are amazing!

25m/165lbs

As rxed 25:32, PR by 10 mins.

24/m/176

as rx'd. Situps done on a decline bench.

11:10

This is the first time I did this WOD since something always came up when it came up, and I was impressed with my time. I was shooting for under 15:00 based on other posts. Btw that is a sweet pullup bar.

30yom, 160#
23:40 With strict pull-ups, unanchored sit-ups and painfully low squats e.i. below parallel.

18:25, 5 sec. slower than PR. Cindy did 50 of each, 13:12. Tabata'd this again.

m/31/171

22:15

Pullups 20 dh/kip 30@25 lb assist, 20@40lb, 30@50

damn! i gotta learn how to kip
first time doing angie
as rxd
52:15

30/m/180/5'8"
as rx'd 17:51
amber's rehabing a shoulder injury. she ran a 5k.

First time doing Angie:

14:20

Hanging pullups

26:32

On the world's worst pullup bar. It was square and ripped my hands in five different places. I won't be doing many pull ups there ever again!

First time back in many months. added in pullup and pushup #s from CFWU to WOD, so subbed WOD looked like
85, 70, 100, 100
around 35 min as subbed
broke into 10s; 20s for squats

M/50/5'11"/188

28:03 as rx'd except for
100 knees to elbows instead of sit-ups
(recovering from lower back strain)

32/m/180

As rx'd
14:50

M/33/6'2"/195
16:13 as rx'd

16:09
Rx'd

15:25

Jodi (F/29/108)
Mobility Drills
CFWUx3

Squats
45x5
95x5
135x5
155x5
165x5 (PR - this was my previous one rep max - WOOT!!)

"Angie"
Notes: as rx'd
Time: 21:55 (PR by 55 seconds)

I'd say I had a pretty good night!! ;)

David
M - 32 - 5′10″ - 175 BW

GJJ x 1 hour

WOD as rx’d: 20:50.85 - PR

080301: 23:10.28
071211: 21:40.50

Warm up: 5k light jog.

K: Scaled to 50.

J: Time 14:38 (3 minutes faster, pullups and situps are still the problem)
Ring pullups (jumping after 30). Pullups were broken. Situps 50 regular/ 50 crunches. Squats broken.

No CFWU
1st time Angie 36:46. It took me more than 20 minutes just to do the pullups. Haven't got the timing down on the kips well enough to avoid swinging so much that I can only do three in a row, at most.

25/M/150

Angie as Rx'd= 12:11 (PR by 3 minutes)

I decided to record my splits on my watch so I could see where I was the slowest, and surprisingly my pushups were the slowest exercise.

Here are my splits:
Pullups= 2:37
Pushups= 3:56
Situps= 3:28
Squats= 2:11

25/M/150

Angie as Rx'd= 12:11 (PR by 3 minutes)

I decided to record my splits on my watch so I could see where I was the slowest, and surprisingly my pushups were the slowest exercise.

Here are my splits:
Pullups= 2:37
Pushups= 3:56
Situps= 3:28
Squats= 2:11

46:28

WOW!!

much harder than I thought, 4th day, obviously 1st date with "angie", about killed me. can't wait till tommorrow.

time: 33:30

all a rx'd: except pullups:

1 set of 1 good pullup
9 jump pullups, try to hold negative.
Move to Gratitron, last 90 reps in sets of 10 or 5
the pullups took over 20 minutes

Angie w/ pistols (I'm in a walking cast so I can't do squat right now). Did it in 20:50.

As rx'd:

19:51

Need to work on kipping

22/F/170
Gravitron for pull-ups
80# for the first 8
110# from 9-50
125# from 51-75
140# from 76-100
time:30:03

22 mins... again.

Blasted through everything, except those damn pullups. Died at 60... struggled with sets of 5 or less to the end.

Legendary WOD.

As rx'd
25:11
can't really kip on my doorway pullup bar

Angie
as rx'd 22:47
pullups took half the workout

No warm up just stretching

100 PU, then 100 Pushups, then 100 situps, and only then 100 squats

35min

Took much longer doing this way - before I broke it up into sets and did several rounds of each exercise.

CrossFit Whiteman?

m/43/175
as rx'd

23:32
Pull ups dead hang pullups took 13:45.

29/m/200

22:38 as rx'd

7:36/7:07/4:32/3:21
cut tons of time on the pull-ups, down from ~13:00 last time. added some time on the other 3 however... all in all ~5min faster, so I'll take it. workout hangover still in effect.

#383, Dave Hodges. Thanks for the encouragement. I've been following the Crossfit WOD for less than two weeks, and obviously this is my first Angie. Male/40/175#. I cranked out seven pullups, then sloooowlly finished all 100, mostly two or three at a time, slight push-off with the toes, all in about 35 minutes. If nothing else, that's a personal best.

Next, pushups. Cranked out thirty straight, then five to ten at a time, finished all 100.

Next, situps. Finished 15, then whipped myself up to forty. By that time my heart was pounding out of my chest and my legs were cramping up. I couldn't do anymore. I'm ashamed to say I quit at forty.

Finally, squats. Despite my reservations, I was able to rip through these almost non-stop. I surprised myself. They weren't easy, but they were definitely the easiest portion.

Total time: 56:00. Despite not fully completing Angie, this was a personal best, and I feel good about the accomplishment.

As Rx'd 25:23.
New PR by 2 mins. Pullups significantly improved. Pushups killed me as I made the mistake of having a globo-gym chest workout before my date with Angie.

22:24

WU
Run 400m stretch

WOD
Angie with jumping pullups and anchored situps everything else as Rx'd.

44 min 3 sec

thought i was going to puke on the squats put i hung in there.

Angie, w/ situps on GHD in 25:37, PR by 3:42.

24/M/160
As Rx'd: 22:28

As Rx'd:

17:50.

Limiting factor was definitely my bloody hands on the pullups.

Found a bar to do pulls ups.

Had worked out earlier but still no excuse.

24:53

Damn pulls ups.

Oh and after 50 squats

I did 20 single leg on right
then 20 on left

and finished the last ten normally

16.07 mixed and matched

50 each
10:45

Modified pullups - still haven't got one yet :-(

27:56

it took over 14 minutes just to finish the mod pullups! Was a good one though!

40/F/5'2/123

Angie

25:15

used blue assist band for pull ups and knee push ups. Getting better at pull ups but still hate push ups!

26/M/163/5'10"
I have not been doing cf long... I started this week. I had to use jumping pullups after the first 20 :( I look forward to being better at pullups (the kip is hard to master). I did it as Rx'd though

22:32

46/m/160

As Rx'd

19:04

F/39/5'6"/114

Time: 25:11

as rx'd except pullups (any way I could get my chin over that bar)

26m46s Pull ups killed me I gave at least 100 attempts to them but maybe onle 60% of them were full pull ups, I tried different grips, kipping, jumping, 100 pull ups is hard to do. The 1-1-1-1-1 weighted pull ups two days ago probably didn't help, but no excuses. Everything else was ok, hard to do but ok

36yom/6'/200

Angie

21:27

Lysa Comment 409,

Congratulations on stringing together kipping pull-ups, you are on your way!

Oh, by the way... I love you, you are my everything!

Have Fun, Train hard,

Billy

42/170

100 pullups - 8:11
100 pushups - 3:02
100 situps - 4:44 anchored
100 squats - 2:20 - 18:18 PR by about 3 minutes

Don't know if it was the weighted pullups from a couple of days ago but felt good, as good as you can feel while doing this...crazy right? but in a good kinda way...

It's funny - I'm probably in the best overall shape of anyone at my "regular" gym, hands down. But every time I post my WOD times and loads (esp times), I am humbled by everyone here.

first time doing Angie like it's supposed to be done - each exercise completed before heading to the next.

As rx'd, all partial kipping PU's and tabata-like squats...26:50.

Lube - how'd you do?

32/m/193
32:15 first time for Angie

first post on CF
first workout tried from CF
defiantly not my last!! I had a blast all by myself totally mind over matter for me! Although my heart rate was incredibly high so it seemed.
31 mins.
100 pull ups 12:30 OUCH
100 push ups 7:47
100 sit ups 3:31
100 squats 6:27

16:34

Got thru the entire thing in 30 Min. With some modifications. I did pull downs on the lat machine instead of pull ups (bicep still injured) and the squats were just below parallel. Getting out of bed tomorrow will be a challenge.

-Gary

Last time I ripped my right ring finger nicely and had to stop at pullup# 70, this time I completed this as R'xd. What a great feeling.

20:36.

#537 forgot to add...F/28/129

M/48/150
WU: T'ai chi

PU (70 kip, 30 JPU, best yet)
Push-up (25, first push-ups since injury, knees, very slowly)
Sit-ups (L+R=1 as prev.)
Squats

15:02

As rx'd: 27:24

10:16 / 7:53 / 6:53 / 2:22

PR by 1 minute, even though my situps got almost a minute slower.

15:31 as rx'd

PR by 24 seconds

m/40/240/6'

As Rx'd

First time doing Angie....painful!!!

21:16

M/26/5'8"/170

"Angie" in 15:44

Although almost half my time was spent on the sit-ups (pathetic) I did hammer out 61 straight pull-ups for a PR.

20/m/150

as rx'd

26:06

m/28/5'11"/185 lbs.

As rx'd with situps unanchored.

20:34

Taping hands kept them from getting tore up this time.

EricBrandom - I would like some video of this...if you are doing a sub 10 min Angie and your name isnt Speal, OPT or AFT we need some video. You posted a 109 on Quater Gone Bad send that video too.

M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

Comment #164 - Posted by: EricBrandom at April 24, 2008 7:28 AM

as rx'd

25:51

That video was awesome!

"Angie" as rx'ed

28/m/185

18:07

22/m/155

As Rx'ed: 31:52

And because my fiance is too damn lazy to post it herself,

21/f/125

As Rx'ed in #, but alternating every 25 on pull-ups and push-ups.

36:02

Ow.

M/44/5'10"/200

27:07

Subbed ring pullups, abmat

M-26-155#

23:22 as Rxed (anchored feet)

You would think that the situps would be the easy part. At least I now know what to work on *situps*
my hipflexers are weak

34

17:39 (about 6-1/2 minute improvement over last time)

27:40 sit ups slowed me down vs
25:30 w/ 1 torn callous on pull up 84--3/2/08
25:59 12/11/07
29:17 6/6/07
30:37 1/29/07.
38:57 11/3/05 w/ 46lb assist on pull up machine.

10 min ellip wu 19/19. sit ups anchored.

46yom/5'10"/195

Pre-12min airdyne

Angie- 19:45:11

Thought I had done this before, but cannot find a record...still how could I have not done Angie??

Post-12min airdyne

32/m/172
Week 6 of CF!
Angie modified

52 Pullups (New PR!)
100 Push-ups
100 Swiss Ball situps
100 Squats

I broke it up into sets. I'll try each straight though next time
21:05

F/28/5'6"/134

27:06

About 4 min faster than last time, but I still feel so slow... expected better of myself today (sub 25).

Pull-ups - did about 10 sorta kipping (still learning), then all jumping with as minimal jump as possible.
Sit-ups - on BOSU with feet anchored.

M/40/194

pullup 13.40 (10 sets of 10)
pushup 9.40 (20,20,20,10,10,10,10)
situp 6.03 (50,20,20,10)
squat 3.48 (50,30,20)

total 33:10

Pullups were a joke. I almost gave up at 50. Decided to just finish them. 1st 4 were deadhang (PR!). Other 96 were jumping. The last few of each set was jumping to forehead height at best.

Pushup were tough because I could actually do them, but barely. Situp/Squat were OK.

25/5'9"/134

19:07

M/28/195

Angie:
24:56

She beat me down but it hurt so good!

100 pull-ups (23:30)
100 push-ups
100 sit-ups (feet anchored)
100 air squat

40:34

25M/6'6"/245lbs

as rx'd: 13:57

and 1-1-1-1-1 of Clean'n Jerk
245#
265#
275#
285#
300#

About had CNS shutdown after Angie which i did last.

m/31/180/6'

Angie

as Rx'd
16:23

Not a good performance, had a large glass of whole milk 10 minutes before the workout NOT A GOOD IDEA. pull ups 4:20 and then near vomiting the rest of the way. good times.

Ken C. awsome work today, I hate finishing behind you, you know that right!!

M/46/6' 215

"Angie" is a mean girl.

32:04

26:01 WOW!! That was hard.

M/29/185

23:42 RX'd

First Angie.

i feel great! great day for angie.

pull ups took me longer than i anticipated..
but made up for it with the sit ups and squats.

m/28/195

"angie" as rx'd
16:28

15:55

last 50 jpu
mixed them in instead of completing each set first

M25/203/6'4"

19:44

OUCH! Push-ups killed me! I could wait to get to sit-ups and squats. I need to do my push-ups in about a third of the time. New Goal...

Man I'm tired of hearing excuses from Ryno GSX!
I guess you did woop me though. Tomorrow I will show you how to dead lift real weight.

Rx'd 18:48
PR'd by 2 min. This was on top of PT including approx. 1/2 of Murph this morning. Fresh and with some chalk for the bar I think I could get my time on this one to plummet.
Also the first with this many pullups that I didn't tear my hands open!

i felt great today!
pull ups took longer than i anticipated. sit ups and squats saved me

m/28/195
angie as rx'd

16:28

7777777777777777777777777777777777777777777
7777777777777777777777777777777777777777777

31:15*

*jumping PU after 30

7777777777777777777777777777777777777777777
7777777777777777777777777777777777777777777

m/37/185lbs

rx'd in 15:15. max pullups tuesday did me no favors. previous 2 times w/angie were faster

25:19

The pullups by far took the most time. Really need to work on them.

30 M 6'0" 178

wod
100pull-ups @ 9:33
100push-ups @ 16:08
100 sit-ups @ 20:00
100 squats @ 22:49

27 yoa male - 5'10" - 172#

As Rx'd -

19:34 - Situps unanchored, pullups kipping, chest to deck pushups

22/M/162
---------

Angie As RX'd

Total Time - 19:17mins (PR)
5 Mins better than my last

M/22/6'1/185

"Angie"
as Rx'd

100 pull-ups
100 push ups
100 sit ups (50 GHD, 50 regs anchored)
100 squats

27:41

Every split was a PR except the situps
pullups-sub 8:00
pushups- sub 5:00
squats- sub 4:00
just couldn't handle the situps today, wanted to GHD them all but switched half way

35/m/180
CFWU
ANGIE 22:47

33\M\170#
Pull-Ups pretty tough. First time doing Angie.

As Rx'd
21:10

Did it w/ firedave @ the station

got a little too froggy on pull-ups on 1RM day, so trying to recuperate so as to be healthy for upcoming surf trip. instead subbed:

5 rounds for time of:
Run 200m
15 KB swings (1.5 pd)
10 pushups

:09::24

As rx'd:

13:45

Probably could have done better but I've gotten myself on a bad sleep schedule. Tailbone has been hurting too; didn't help with the sit-ups.

M/19/190/5'6"
Ax rx'd: 22:53

d - 29m/170

18:26 as rx'd (pr)

j - 34f/125

23:58 as rx'd

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

17:42(pr) by 3 minutes!!

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Male 46 years 6'4"/238lbs = 15:14

with jumping pull ups...1:56 improvement

38/m/185

100 pulls 4:56
100 pu's 3:05
100 situps 3:26
100 squats 2:38

total pr 14:06

9:33 had to do jumping pushup. after 47 normal the jumping was hard.

35/M/158
4-24-2008
Todd: 23:15
80 dead hang underhand and alternate grip (9:00) the remaining 20 were jumping. All else as rx’d.

Teri: 23:00; 10 pullups with red band, 90 jumping. Remainder as Rx’d.

Met a fellow crossfitter at the gym...this stuff is catching on! Let's be nice to all the newbies with their questions. There are many on their way.
I just told my entire Army institute about it today and am looking forward to the interest that follows.

21:19

Slight improvement over the 49 mins last time. Also, I got two nice callus rips to keep for a little while. That should be fun.

MAWL

A - 29:16 jumping pull-ups
M - 33:27 damn torn hands again significantly slowed time down.

As RX'd! Fired up! 44:17. I was pushing to get under 45.

30/M/152/6'1"

First time attempting Angie. 52:22, doing 50 pullups before bloody hands became too much.

3rd (maybe 4th?) week being a CFer. Wow.

pmm

24:30

sets of 10

As rx'd
36:00
Still sick and ripped open a callous....

f,28yrs,70",171#
Jumping pullups x 78 & failure
Pushups, knees at 35
Time=21:09
Cal=214/50% MHR=170 AHR=144
4 1/2 new blisters

26 minutes.

GH situps, other than that rx'd.

Who do I contact to get pull up bars made like 'CrossFit Bolling'? Anyone know?

26/m/200/6'

Ripped open 9 callouses. Time to break out the new-skin.

34:15 as Rx'd

23:35
It took me 11:35 to get through the pull-ups

40/M/170

cfwu

25:05

had to use jumping pull-ups for last 60.

M/23/190

As Rx'd

21:24 PR by 3:36

On March 1st I started Crossfit. "Angie" just happened to pop my cherry. At that time I did 15 real pull ups and 85 jumping pull ups in sets of 5. Less than 2 months later, I did 30, 15, 10, 10, 10, 10, 10, and 5, all without jumping. Crossfit has changed my life. Thanks Coach.

M/43/6'1"/170

Angie as Rx'd: 28:00 (PR), and did with GHD situps this time! (Although all sets were broken)

That's 5:34 faster than on March 1, when I did it with reg situps.

Hoping for sub 25 next time.
Pullups = 12:30
Pushups/GHDs/Squats = about 5:10 each. Squats went the fastest - two sets 55/45

Did not get a chance to do this wod...had to finish a project for school...I hate missing workouts!

M/51/165 Friday 4/25

WOD: Angie as rx'd 45:12

I just started back doing pullups 3 days ago, after laying off for over a month due to a severely strained ab muscle. I broke PUs into very small sets. However, this was the first time I did Angie as rx'd - i.e all movements and reps in a row.

M/46/185/6'1"

Angie as Rx'd

22:05

Had to do jumping pull-ups for the last 20.

25/m/5'8/160

as rx'ed 19:04. I think I'm gettin slower at pullups. 30 seconds slower than last month.

22/m/173

As rx'd with incline sit-ups

Splits
Pull-ups: 6:53
Push-ups: 3:56
Incline Sit-ups: 4:05
Squats: 2:43

Total = 17:39 PR

21/M/5'7"/160

As rx'd...

16:25 (PR)

my second time with angie.
last time i got 20:45.

Started with 27 mile bicycle ride in the morning in preparation for our ride across the states starting in May. Rested and did WOD in pm.

57/M/190 20:03

47/F/128 26:19

26:33, poor showing, slower than last time by a few seconds. Pullups on rings took nearly a minute longer than before, and pushups felt like a disaster.

47/m/6'3"/234

Scaled:
Pull-ups jumping 100
Push-ups 50
Sit-ups 30
Squats 50

19:07, as rx'd.
PR by 2:58!

i too am weak on the pullups. went from 10 normal, 30 with 25# assist, 30 w/ 35#, 30 w/ 45#.

all else as rx'd

22:55

week 2 of CF and loving every goshdang body crushing minute

27yo male 185lbs

as rx'd 26:27

Warm-up: 5 min on C-2 rower

Angie:

Toe-push off pullups to bar overhead: 10/10/10/10/10/10/10/5/5/5/5/5/5
Push-ups: 10/10/10/10/10/10/5/5/5/5/5/5/5/5
Sit-ups: 25/25/25/25
Squats: 20/20/20/20/20

Time: 33:44 new PB by 5:44 (last time 39:28)

F/58/5'6"/136

BW 150 AGE 39
AS RX'D
PULL-UPS 9:08
PUSH-UPS 6:52
SIT-UPS 5:38
SQUATS 2:47
TOTAL 24:27

M/18/5'8"/145

Justin: 19:36 as rx'd

M/18/5'6"/140
Mo: 19:57 50 pullups, 100 everything else

David's gay

-21.34

- All half-kipping pull ups. Towards the end I was only getting my eyeballs above the bar. I hate not having decent pull up bar. I am stuck using one one a cable crosover machine. It is to close or to far a grip no matter how I try to hold it because of the supports. Time to go dumpster diving and try to build a field expediant one to suit crossfit needs.

As Rx'd, approximate times (no stopwatch)
Pull-U 14 minutes
Push-U 5 min
SU 8 min
Squats 4 min
1 min rest between
~34 minutes

Finally got my workload for kip-ups high enough to do this well.
14:22 as Rx'd. Situps still the hardest part for me to keep time down under.

M/27/206.5

24'38 (PR)

pullups took 11 minutes
pushups were a little faster
situps were crunches from floor no break
squats were 50,30,20

M/165/5'10"

As Rx'd: 17:10

Abs are still recovering for sure.

M/201/5'10"

As Rx'd 21:47

2 minutes quicker than last time.

awful

21:58

did it in 15+ last time

2 mile warm up run - 14min
Angie in 18:55
32yrs / 73"tall / 200lbs

Awesome work-out...one of my favorites!

m/25/170/21% body fat.
As Rx'd: 18:37. New PR by Four minutes. The weird thing is that I'm getting faster and stronger but I still haven't seen any body changes.

M/22/165lb/6'

as rx'd - 25:40 pr

m/16/136 lbs
Pack wo:

50 pull ups: 12 minute time (switched between kipping, jumping and normal)
75 push ups 5 minute time
75 sit ups 8 minute time
75 squats 3 minute time

total time 28 minutes

M/22yr/185lb/6'

as rx'd - 25:40.. PR

correction from post #631 - corrected in 633 (weight)

m/26/6'4"/190

warm-up: heavy chest(Flat/Incline Bench,Flyes,Cable crossovers)

"Angie In Reverse"

26:42

pull up bar was occupied so conducted the WOD in reverse, doining the pull ups last killed my time not to mention the "YOUR WORKOUT, IS MY WARM-UP", approach to my work outs.

left out squats due to banged up knee
23.27

m/19/5'7"/150lbs

22:48 as rx'd

100pull ups(10:11)

100push ups(3:50)

100sit ups(6:36) - this is where there was trouble, as i couldn't find a foot hold i liked and kept changing things around should have been >3min

100squats(2:10)

18:10 as rx'd

M/46/145

"Angie"
26:22

Was happy to start never mind finish Angie this time.
I had earlier cycled all afternoon and did a 10-mile mtn bike time trial in 35:31 at the end of the day. Half of it into a 25 mph headwind.

Then Angie a couple hours later.

As Rx'd
25:36

pull ups took 12 min
anchored, bent knee sit ups

27 YOM 187#

As rx'd 17:49

38/m/192

I broke it up into ten sets of ten each, but didn't break for more than a few seconds.

As rx...14 minutes

225/m/31

as Rx'd Angie

100 pull ups
100 push ups
100 sit ups
100 squats

27:03

I got the first thirty pull ups done and then had to finish will jumping pull ups. I gave it all i had. I love Crossfit

First ever post and first ever "Angie":

as rx'd

17:49

Situps were unanchored so probably coulda done better. Awesome workout though, anxious to see what else Crossfit brings.

24:31 (pw)

m/37/175/6'2

as rx'd

23.25

2.50 off last time around

just pathetic.

30:11

PUs (mostly negs): 12:15
PUs: 6:15
SUs: 8:38
SQs: 3:03

As rx'd 20:05 ... then played league basketball game ... won by over 30 ... 16 points, 8 assists 1 rebound.

32M/222

week 5 CF
PU 16:52 (first 16 real, next 15 jumping, remaining on Gravitron from 55-140# to get the numbers)
PU 8:59
SU 8:36 (1st 3 min puking)
Sq 8:16 (1st 3 min puking again)

I need more than 4 hours/night of sleep.

15 minutes

27F/168/5'8"

15:48
(33 sec slower than PR but closer to as rx.)

100 pull ups on gravitron
1-30 50# assist
31-50 60# assist
51-80 70# assist
81-100 80# assist

100 push ups (more difficult than I remember)

100 sit ups - on floor

100 squats - hopefully with better form than before

sorry, forgot to post body weight:

204 lbs / 15 minutes

"Angie"

For time:
100 Pull-ups SUB Upright Rows
100 Push-ups SUB 50 Wall Push-ups
100 Sit-ups
100 Squats

23:42

F 13 67" 139

"Angie"

For time:
100 Pull-ups SUB Upright Rows 20#
100 Push-ups SUB 50 Wall Push-ups
100 Sit-ups
100 Squats

21:20

"Angie"

For time:
100 Kipping Pull ups
100 Floor push ups
100 Unanchored sit-ups
100 Squats

24:39
m/187/27

rounds of 60 = 17:45 (prev 16:05)
have hit the wall on the situps

22:30

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

M/28/5'5/155
BIG TONE= 18.44
first time doing angie

M/23/5'8/135
SOLIS= 19.59
first time doing crossfit

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

@ Brand x
'Smokey'

30 Bear Complexes for time

Big Dawgs' 95 (m) 65 (w)

Prescribed by Jeff for me: 80# because "this is a strength workout".

22:27

Tim:

pre: burgie, stretch

wod: 21 minutes

weak showing -- intended to break 20:00 and failed. Mostly due to a lack of urgency on the pull-ups.

halved it, didn't wanna be chipping away for an hour... and assisted pullups

50-50-50-50: 20:45

43M/70"/somewhere between 150 and 160# (no scale since January)

First attempt at a WOD

1/2 Angie - 10:35

50 kipping pulls - about 3:15 (first 20 are fine, then 10, then 5, then...no biceps left.)
50 pushups - under 0:40 (no problem, ready for more)
50 anchored situps - about 5:00 (so weak!)
50 airsquats - 0:45 (no problem, ready for more)

Notes to self:
Need to start pyramiding pull-ups instead of just knocking off single sets of 20. Tank empties too quickly.

Pulls, pushes, airsquats, taido and riding your bike haven't helped situps! Time to balance out the prep work or the core won't be ready for iron. Better abs will also help get the standing backflip nailed.

We're having a bad day here. Times considerably worse than last time.

34m5'10"202#
19:39

24f5'6"112#
32:57

Did mine in the sunshine, temp is 38 (100.4 F) at 9:00 a.m.

My first named workout, started CF on monday. Jesus I hate pullups. On a good day I'll do 9 in a row. I suck at it.

Well, total time 36:10 : (. The good thing is that the squats and situps were done in 6 minutes.

29:17
only did 90 pullups, ripped open a blister

Just started cf this week..finished angie in 28:12 min and all 100 pull ups strict..

All in all I was done in 11:00. as PXed... Good for me!!

Angie: as RX'd

Pull: 6:47
Push: 4:55
Sit: 4:39
Squat: 2:46

Total: 19:07 (2 secs faster than last time)

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
23:35

39/m
194lb

41 min
pull ups needed significant gravitron help...up to 190lb by the last 10. Brutal.

25:49

Angie; 16.53 have cut over 10 mins since i started,with my first angie,still room for improvement.

"Angie"

4x 10 strict pull-ups + 15 jumping pull-ups

30:59

M\43\190

75 Pull-ups....took forever
75 Push-ups....all good ones
100 sit0ups
100 squats down to the ball

29:03

23/m/5'9"/152#

29:40 -- PR by 2 minutes

Was hoping for a little more improvement, but still getting back into my metcons. Pull-ups took longer this time than last time; probably could have pushed harder on them.

sets seriously broken!
at the station with Blaine
18:55

Just joined crossfit and man this workout killed me. God I hate pullups right now.

age 41
bwt 210#

time: 20:45

m/25/220/5'11"

As Rx'd:

28:30

BW exercises are my nemesis

M/36/6'0"/172

Angie as rx'd

24:25

First time for Angie. Never done 100 pull ups before.

M/39/185

18:07

PR by 23 seconds

ROM on last 10 or 15 push-ups were questionable.

More better faster

as rxed 13:57 (pr)
4:15, 8:35(horrible), 11:45, 13:57

31yo M, 162cm, 72kg

42:30, as Rx'd.

Pull-ups took roughly 20 minutes, push-ups 15, sit-ups 5, squats 2.

Good form on pull-ups and push-ups all the way through. Pull-ups started at sets of 4, then decreased to sets of 2 for most of the workout. Push-ups started at 20 and decreased quickly to sets of 2-3.

48 m 170
As rx'd 26:06. I love this WOD!

51/M/202

22:23--PR....whooee...makes an old guy tired.

50 yoa new guy, 5'08" 180

34'06", with pull ups taking over 24'! They were strict, as I still do not know how to "kip" nor does the bar I use have the room between the bar and wall to achieve it anyway.

46/165/m

Pullups - By hook or crook(mostly assisted) 15:05

Pushups(51-21-15-13) 3:45

Situps 7:45

Body Weight Squats 3:15

angie ripped my hand open!!!!!
rx'd reps for all, feet anchored on the situps

pullups finished @ 12:45
pushups @ 22:00
situps @ 29:45
squats @ 34:47

i started getting a tear near my pinky at about pullup #75, so the last ones were miserable. i'm on a 5 on, 2 off schedule so my legs were still smoked from squats on wednesday and my back is dead from pullups yesterday. i still love this stuff.

Tom m/45/180 23:55 (PR), down from 30:30
Splits were: 7:42 chinups; 14:42 push-ups; 20:20 sit-ups; 23:55 squats

Chris m/15/105 16:45 (PR), down from 28:00
Splits were: 5:50 chinups; 11:07 push-ups; 13:59 sit-ups; 16:45 squats

Nat m/9/60 15:45 (PR), down from 19:53
Splits were: 6:29 chinups; 10:07 push-ups; 13:38 sit-ups; 15:45 squats

Nat's form was the best throughout - Tom's the worst (esp. sit-ups).

21:30

Angie
Pullups 20-10-5-5-5-etc.
Puhups 10-10-10-10-10-5-5-etc
Situps anchored
Air squats 60-20-20

22:27 slower by 1:12 than last time. Ouch

Neil: 23:45 w/10lb weight vest
Sarah:Somewhere in the 40 min range with all the hair and wardrobe adjustments. Beginner pullups and band assisted pushups

From the comments, looks like I did this wrong, and broke into steps (instead of doing all the pullups first, and then doing all the pushups second, etc..).
No wonder my time was almost 10 minutes better than last time (from 24:33 to 15:10 today).

Good workout nonetheless. Will do them correctly next time.

32 yom 245 bwt

9 mile bike ride
limited time so did
50 pu's (10/then 8 sets of 5 reps)
100 pushups (10/5/15/20/20/15/15)
100 sit-ups (10/5/15/20/20/15/15)
100 squats (10/5/15/20/20/15/15)
time 16:44
came back and finished the 50 pu's
time 23:38
last time (with 20 rounds of 5 reps for each): 26:58

Time: 31:19

Splits:

Pull-ups - 14:47 - Did first 10 and switched to Gravitron slowly increasing weight assist. Had soooooo many singles and many I didn't count.

Push-ups - 9:17 - First 30 then 10 then 5's and finally down to 3's Arms were feeling so pumped and swollen!

Sit-ups - 3:31 - 50 then 25 and 25

Squats - 3:43 - 25 then 10's and finished with 5 I noticed I am still going onto my toes and I was not fully opening at the top! Need to work on my form.

1 mile jog to the gym for warm-up and 1 mile jog home after.

M/38/214

Angie as RX'ed:

14:57

18 second improvement on previous PR

Scaled to 50 of each.

7:59

As Rx'd but may have miscounted push-ups towards the less; 14:21. PR

did a 1/2 angie.

pullups first 6 or so were regular. Tried jumping but it sjust didn't feel like it was flowing right. Switched to gravitron with #52 assist.
50 pushupss
50 situps
50 squats.

40 yr old male 6ft 205 lbs
76 pullups (jumping)
76 Jumping PU
100 PU
100 SU
100 Squat

36.14
this was the firts CF WOD I did. I have made it leaps and bounds since then. Thx CF

my time was 36.25

M/27/5'10/225

first time as rx'd.

41min 10 sec.

pullups in 14 minutes flat.

not bad for a fat guy.

Vance

30.00 exactly

Pull ups where dead hang. I don't know how to kip, nor do I've access to pu bars high enough to be effective if I did.

scaled down to 75 reps each
16:38

9:33 had to do jumping pushup. after 47 normal the jumping was hard.

"Angie"

For time:
100 Pull-ups (broke 4-5 rounds in 10s then basically 7-3)
100 Push-ups (broke first couple of rounds in 10s then more broken)
100 Sit-ups (on situp bench modified to be like GHD situps, touch the ground, touch the toes, broken after about 30)
100 Squats (broke in quick sets of 10s)

Time 34:51, about a minute faster than last time when I did the pushups (my weak point)first. I think situps were affected by L-pull practice I did yesterday. I did some slightly kipping pushups to keep up effort; think this may help my pushups get better, especially use of core to keep midline firm.

Absolute failure after 53 pull-ups. All the rest in miserable time (stopped tracking) but completed.

[m/26/6'/194]

26/m/153

17:55

I actually did all 100 pullups as 'rxed this time!!! Those were extremely hard and made the pushups that much harder, my forearms were dead. Anyway, it wasn't the best time, but I did do 2 mins better than last time, and as of now, I hold the record for cobra cfg, yeah katon, YEAH!!!

Cobra CFG!!

36/6'2"/195

Time as RX'd: 18:12 new PR

Pushups and situps seemed a little slow although anytime I set a new PR, I rarely complain. See you all tomorrow.

m/48/210
17:00 pullups
8:00 Pushups
7:00 Situps
7:00 Body Squats

39:00 Total

20:56

pull - 7:24
push - 6:00
sit - 4:54
squat - 2:37

Rx'd
33:15

BWT:154
:31::28
last time :28::29
got to re-tough my hands. the pull-up bar was killing them.

M/ 34/ 134 lbs/ 5'-6"
As Rxrd. 14:48 (PR)

I went out too fast on my pullups. If I had slowed down a little bit and taken a little more rest between pullup sets, I think I would have finished even faster. I know... slow down to increase speed?
Overall it was a good workout.. I feel like if I appoach this in a similar manner as the tabata, with pace and intensity, then you get a better time then just going all out and then crashing and killing yourself to finish thee 100 at the end. MOMENTUM both in the exercise and from one movement to the next.
Keep on keepin on.
I'd like to get sub 14 min... next time 13 mins here I come.

Greg's warm up

Time as rex'd

16.27

Did Michael the day before yesterday and the day before that I did Lynne...

So I did felt is everywhere allready... allthough..I still did it faster then last time: 30 seconds Jeej :D

25m/5'10/140

33:51

Pull-ups - 16:07
Pushups - 8:41
Situps - 6:14
Squats - 3:48

Almost all jumping pull-ups. My dead hang pull-ups just aren't getting much easier two months or so into CrossFit. No room at home to do kipping pull-ups.

20y/o Male 135lbs.

Dead hang pullups, squats to ground, full pushups and 100 situps.

25:03:43

32/M/170

20:57

32/male/159

as rx'd 20:04 PR

20 min

31/M/197

18:01

M/42/175/70"

29:53

Sub 35lb kettlebell swings for squats (hurt knee)

Is it better to do jumping pullups once I am drained, or use the weighted pullup machine? Either way I am wiped today.

M/32/168/68"

41:00

Angie as rx'd

full range of motion on everything

worst time ever for me

22:30

As Rx'd

14:24

M/23/194

First Time w/ Angie: 32 Minutes as RX.

Pullups in sets of 3 after approx 35.
Pushups reaching muscle failure at 5 reps after 90. Time elapsed for Pullups & Pushups: 22 Minutes.

34:20

GHD situps

My first WOD and first post.

As Rx: 28min
M/54/205/5'11"
elevation 1300ft
temp 71
humidity 26%
Nevada

23:04
CFWUx1 (light PUs, in a rush to get to a baseball game so shortened the warmup)
10x10
25-20-15-10-10-10-10
10x10
100 (pause for a few deep breaths every 10 reps)

23:04
CFWUx1 (light PUs, in a rush to get to a baseball game so shortened the warmup)
10x10
25-20-15-10-10-10-10
10x10
100 (pause for a few deep breaths every 10 reps)

as rx'd: 28:00

way slower than last time, but on the plus side, i introduced 2 people to Angie (and crossfit) so it was worth it!

43:45. I added in 100 back extensions because I couldn't remember what all to do.

44 / M/250

As Rxd: 22:44

34/M/156

15:31 pb

Warmup: 1 round CFWU (minus pullups)

Modified Angie
50 Pull-ups Only made it to 34 kipping pullups before hands tore in three spots... ouch! Did another 16 pullups with mini iron woody band to get to 50 then had to stop. I know, I'm a big sissy. (21:00)
100 Push-ups chest to deck in sets of 5 (33:55)
100 Sit-ups - Abmat unanchored (37:46)
100 Squats (40:20)

40:20

m/26/6'3"/180#

As Rxd:

22:38

Chin ups got me!

Did Annie / 2 yesterday, so 50 of each.

50 Pull-ups on the gravitron set to 130 (sigh) at first and then 150 (double sigh) - 7:55
50 Push-ups - 4:52
50 Sit-ups - 5:42
50 Squats - 1:56

Total - 20:27

Angie
25:13
66 straight arm pull ups in first 10 min, then had to transition to jumping pull ups. still can't do kipping p/u's very well.

29 minutes with following subs:
assisted pullups (gravitron) maxed at 60#
45# bench instead of pushups

BW: 185

35:40 (+2:32, but better form and a little heavier)

Pull-ups (all kipping)

Push-ups (good form)

Sit-ups (ugly... really ugly)

Squats (good form)

F/34/144/65"

32:20

Pull-up - jumping
Push-up - knees
Sit-ups - anchor'd

Have a blood blister on my hand - first one.

First time I did angie was 37 min 3-1-08
Second time 24+ min 3-20-08
Today 17:29

No matter how easy the exercises become it never gets easier, we just push harder.

23:49

17 seconds slower. crap.

Again.FASTER!

As RX'd

17:20

As Rx'd 9:47

29 mins:
Pullups way too long.

Modified

Jumping and Kipping 10-10 ratio untill I got to 50 then 5 K to 10 Ju

24:00

SU were ugly

1/2 Angie

I6: 11:09
1LT: 11:19
CPT: 12:35* - 25 pullups

M 34 146

100 OF EACH THEN MOVED ON

16:30

I have been doing crossfit for a week now, did this workout today 4/25, in 21:30, the pullups were all kipping, and took almost 9min to complete. Did 30min mod intensity cardio immediately following.

20m175

16:10 as rx'd. Sub-15 for next time!

Get Some!

24/m/63kg

22:46 as rx'd

Jeff @ home
Unanchored abmat sit ups
14:18

Charity
Unanchored abmat sit ups
13:41

34/M/170#/6'0"

WU: run 1 mi.

WOD: Angie (all sequential)

(16:34)

11:33 as Rx'd

27m/200/6'1
pull ups 6:40
push ups 3:18
sit ups 3:47
squats 2:46
tot 16:31

11:33 as Rx'd

~59:00

m/35/79kg/182cm

Resting my left-hand grip.

Mod:
100 pushups
100 situps (unanchored)
100 back extension
100 squats

Time: 20:35

One day behind atm and amazed to see close to 800 posts! Guess I'm not the only noob now...

First WOD, scaled:

50 pullups on gravitron (19kg x 20, 26kg x 10, 33kg x 20): 4min 52.
75 pushups: 5min 18
75 situps 8min 01
75 squats 3min 25
Total: 21min 27

Grip died on the pullups, but didn't want to overdo the first time. Rest day tomorrow, then re-assess.

I'm thinking of doing Angie every Friday for a while, till my general strength/fitness picks up. Or is that a bad idea?

45/m/70 kg
3xCFWU, reduced pullups and sit-ups
Angie, first time as rx'd!
42:20
Last time, in December, I only reached 75 out of 100, and that took 35:26 then.

M/31/200

wu: run, hang clean & jerk 2x3 135#
WOD: Angie
Needed to be quick, so I did sets of 10
Just over 15 mins

M/169/5-10/39

As Rx: 38:49.
The pullups still are my downfall. Took 21:55 and 23 sets to get through them. Pushups, a little less than seven minutes, situps six minutes exactly, squats 4:03.

I had skipped this workout when it came up during the four months I've been on the crossfit Kool-Aid, mainly because of the pullups. No more.

And I've finally started doing the WOD more faithfully, instead of just making stuff up, which I think is helping.

Lordy, folks who do this in 20:00 or less impress the hell out of me. I might never get there, but I'm sure as hell gonna try.

Joe

M/24/210#

WOD angie as rx'd 28:01

not too bad for just one month on

18:35, sets like last time

As Rx'd EXCEPT 5 Pullups & 95 Jumping Pullups

22:08

Total Time of 21:30 (pr by 2min)
Pullups took 7min PushUps were heavily broken up as well...Decline crunches and Squats were certainly faster this time than last

m/37/172

As rx 26:30

Last time was 32:05, so once again things are showing good progress.

Thanks Coach!

22:17

previous = 21:19
previous = 21:15
previous = 24:20
previous = 19:02
previous = 21:33
previous = 25:25

M/31/6'1"/218

First attempt at Angie. I did 80 reps of each movement with jumping pull-ups.

19:06

I'll go for the full 100 each next time.

19/f/5'6"/125

100 jumping pullups
rest as rx'd
though i didnt get through any of the sets without stopping =(

26:22

33yom
Angie 21:39

M/30yrs/160lbs

Angie as RX'd
13:59

I dropped over 2 minutes off her
Bryan

17:40

PB by 22 secs

Feet anchored on SU

31:57 - Did a nearby park on the playset. Not really good for PU. Also did 21 HSPU for xtra credit (not included in time) :)

25.23 with only fifty pullups, messed my hand up

ThaT VideO IS SicK...............GO 3-2-1

6' 186#

pullups killed me again. Grip problems. Let's be honest, none of my splits are fantastic.

Pullups- 18.2m 20, then 8x10
pushups -13.12m (I forgot to split this correctly
situps - 4.46m
squats - 4.06m

T: 40.25m

M/29/5'11/72kg

First Angie :)

Tore my hand on pull-up 55. I did 5 more jumpers but it was clear that messing up my hand was going to be stupider than missing the prescription.

60 pull-ups 9:03
100 push-ups 12:04
100 sit-ups 6:57
100 squats 2:41

30:47 all up

22/M/6'1/185

As Rx'd
15:59

34 M 195

As Rx'ed

26 Min

First time as rx'd
pullups and situps took forever - lots of 1s and 2s
42:09

CrossFit Snohomish-Trainer *Jeff Vale*
As rxd 23:30

As Rx'd

31:53

M/6'/50/195

100 of each, pull ups assisted as necessary to move through the workout keeping intensity

time: 28:50
time last time: 30:15

22:32 sub'd pullups for lat pull downs (at a hotel gym).

33 y/o / m / 210

11' 06"

30/m/156/68.5"

Time 18:42 as Rx

Pull ups on oversize bar, grip strength limiting.

All else a struggle as usual

19yrs 155lbs 5'8"
Green/Black band
27:56

35:07

m29/6'2"/205

21:55

GHD to parallel

34:04

13:49 (mostly mixed grip kipping triples)
11:08 (sets of 5)
06:01
03:06 (33/33/34)

18:12
no Gravitron, broke it up into 10 rounds of 10. I think half of my time is spent on pullups.

26:55 as rx'd

About 6 minutes better than last time.

I'll tell you what- this was the first time I was able to use a round bar for pullups, and I felt much stronger for the 100 pullups. I usually use a square bar...

Anyways, happy with the improvement.

50 Pull-ups - 8:13 (haven't figured out kipping)
100 Push-ups - 4:12
100 Sit-ups - 6:01
100 Squats - 4:50

23:16 TOTAL

did the 1repmax pullup wod in the morning. max'd at 45# for 2 reps, left some room for improvement.
later tonight decided to get angie overwith.
100pullups
100p.u
100s.u
100squats = 21:40
after my initial 10 pullups i did them jumping for the next 90. PLEASE COMMENT: is this normal, it seems impossible to do 100 strait pullups(i dont know how to kip either). i know i could of done the pullups faster had i not maxd early in the morning, but i still felt like i did pretty good. my goal was 20 minutes, i'll get it nextime

did the 1repmax pullup wod in the morning. max'd at 45# for 2 reps, left some room for improvement.
later tonight decided to get angie overwith.
100pullups
100p.u
100s.u
100squats = 21:40
after my initial 10 pullups i did them jumping for the next 90. PLEASE COMMENT: is this normal, it seems impossible to do 100 strait pullups(i dont know how to kip either). i know i could of done the pullups faster had i not maxd early in the morning, but i still felt like i did pretty good. my goal was 20 minutes, i'll get it nextime

wm 34 74" 306

Trying to get back into the groove. Goal was to complete and try for sets of 10.

modified pullups x 100
knee pushups x 100
situps / crunches x 50/50
squats x 100

25/m/175

16:09 breaking up exercises, will have to try "true" Angie next time...

47/M/215

27:33

Age 52/BW 250# "ANGIE" 38:44. Pullups jumped; OHS @ 55# "big bar" (just because I've been wanting to try 100 reps on the OHS).

As Rx'd

23:03

Did 5 pullups every 30 seconds. That was much faster than last time. I think just the pullups were 21minutes. Yeah for crossfit!

35/M/5-11/213

This was tough 33:15. It took 13 min just to do the pullups.

There are some great times posted, WOW! Under 20 is awesome, and under 15 is hardly human.

29 yom 225#
angie as rx'd
17:28
pr by 19 sec

As RX'd

14:27

Huge improvement over my last time.
S/F
Katz

First week of Crossfit! "Angie" but we got the squats and situps backwards...sorry. Had to do jumping pullups.

30mins 37secs

m/36/5'8"/213#

CFWU with 50# assist on the pullups

Angie as rx'ed
100 pullups (kipping)
100 pushups
100 situps
100 squats

32:57

First time doing actual bodyweight pullups on this girl. Considering I was not able to do a single bodyweight pullup a few months ago, I am pretty darn happy with this. It is a place to start.

as rx'd:

26:32 (PR)

Was still hurting from the weighted pull ups.

32:48 as rx'd

41/M/195

20:08

25x each exercise for 4 rounds
used woody band for assist on pull ups

41/m/185

jumping pull-ups for last 50

otherwise as rx'd

22:15

m/37/200/6'2"

subbed 120lb pulldown for pullups, no place to kip and not enough time to do 100 dead hang pullups, otherwise as rx'd
28:46

as rx'ed

17:30

Warmed up with stretches.

WOD as rxd: 14.36

47/m/196

As Rx'd 22:26 In vegas w/no food/sleep.

as rxd 2 days behind

10 sets of 10 reps
pullups, pushups, situps, squats

18.02

was 18.40 on Dec 11,2007

started rx'd. however pull-ups still tuff. broke into jumping pull-ups after 30. broke down and alternated push-ups and sit-ups. 10 then 10 repeat. time 26'11 new pr!!

first crossfit for a long time
did 30 reps each 5.26

M/40/195# done 4/26/08
21:09 (shattered last of 27:43)
25 pull ups then jumping pull ups to 100 7:47.
All the rest as rx'd.
pushups, 5:24, situps 3:29, squats 4:28
ahr:135, mhr: 157
w/u 20 min walk, w/b 30 min walk +100 pushups.

Powell

I went through in a circuit...didn't want to be in the gym for 2 hours. 24:00ish

First post, THe pull ups hurt but I competed it all in 29:00

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

As rx'd w/ jumping PU's
19:07

21:43, pr

25:30

pullups were much faster than last time < 12 mins

did 50 gh situps, then 50 on ball w/ feet anchored.

44/m/159#

Must not have warmed up enough or something, felt really slow on pull-ups and pushups

Angie as Rx'd: 28.40

about 6 minutes slower than previous.

16/M

As rx'd

29:11

30/m/255#

100 jumping pull ups
100 pushups
100 crunches
100 squats

35:59

24:11 sub 100 ghd situps

180/m/27

100 pull ups
100 push ups 65 20 15
100 sit ups 50 50
100 squats 50 50

10.45

171/m/20

about 13 dead hang the rest jumping pull-ups
the rest was as rx'd.

23:15.
First time doing Angie and this is my first week doing Crossfit. I'm loving it so far but I can't wait until I get better at pull-ups!

28/f

100 pull ups w/50kg on gravitron
100 knee pushups
100 situps
100 squats

20/m/167

14:33

29:02

Rx'd
19:18 pr

17:12

Been a slave to work the last month and really felt the 100 pull ups. Just happy i finished without shaking hands with Mr Pukie.

100 Pullups - 17.28mins
100 Press ups - 22:42mins
100 Situps - 26:14 mins
100 Squats - 29:21.

total time 29.21 mins

AS RX'd

18:08

16:07 as Rx'D

M50/170

23:05

dont try this the morning after a high school
reunion.

New to crossfit. Thanks for the free worthwhile site. I couldn't crank it all out, so I guess this is the starting point to build from:

25/m, 225lb

75 pullups
75 pushups
75 situps
75 squats

28 mins

m/42/167

13:24

10 sets of 10

34:36

Fun workout. Did it 2 days late due to being sick.

27:05 (pullups took 13)

33/M/175

19:26 as Rx'd
Pr by 2:04

20:38

Jennie: 26 F 160 5'9"
"Angie"
(Did by SM Pier)

Time= 31 min

M/27/6'1"/192#

No bar for pull up, but did everything else, didn't time it though. My brother Phil did 60 PU, 100 sit ups, 40 squats and then puked 4 times.

4/25/08 - 27:34 (pull-9:21, push-7:48, Sit (abmat feet butterfly) 7:56, squat)
3/5/08 - 28:18 - new PR,everything as Rx'd.(situps butterfly ABMAT)
12/11/07 - 32:30, Pullups took longest, pushups second, Situps were feet achored everything I could muster

As Rx'd: 24:39 (ripped a calous, formed a blister... then tore it... nice)

No WOD
Sonnon Cert

Partner workout. Traded back and forth alternating the pieces of Angie. Newbie crossfitter
finished in 26:50

As Rx'd, 34:30, 1st time doing Angie (1st time doing 100 pu's)

35/m/180 lbs, 5'10"

Tried be good, but ripped a callous off on the pullups. Guess I should have taped.

I am slow, taking too many breaks to maintain form I guess... probably just weak ;> Pumped to do 100 PU's in a workout, new to me. Interesting how much harder pushups are after the pullups.

I will bring a lot more intensity next time. Interesting how many looks I get at the gym just for going as continuously as I did... Nothing compared to the mid-teens times either, obviously.

30 yom
128lbs
14:10

25:27

Had to jump the last 15 pullups, but other than that as RX'ed

Angie yesterday as Rx'd. pullups still slow me down...12 min to do 100
total time 29:30
still playing catch-up
justin 33/m/215

m/43/6'/185

26:07 Previous time 27:22

24'48" as rxed done as "warm up for4/26 WOD on 4/27

35/M/200lbs/69"

First Angie, been doing CF since March 1st,08

As Rx'd 21:53-no CFWU

23:15 performed at the park..

21:6 beat last time by .1sec....improvement is good!!!

as Rx'd in 19:28.
Pullups really need to improve. I still haven't got the Kip down yet and it is killing my time.

wow...5min slower than my PR...not a good day for me.

M/35/5'8"

33 minutes
Pullups: 10k,10k,10k,8k,7k,6k,5k,4k,4k,10j,16j,6k,4k - 16 minutes blechh!!
Push ups: 25,20,15,10,10,10,10
Situps: 25 x 4
squats: 50, 30, 20

first time on Angie

34 M 195

As Rx'ed

26 min

26 real pullups over six minutes, then pullups/bar on smith rack

100 pushups, 100 situps, 100 squats =43.38

27 pull ups, 73 jumping pull ups
rest as rx'd
22:34...1st time for Angie....

don't have a chin up bar - so did the rest on my living room floor in 16:00 minutes.

I am certain it would have taken twice as long with chins included.

As RX'd

35:02

Broke up sets 3/10/15/20

RX'd:

23:34

last time was 26:59 ... thought I'd do better but I'll take it

m/24/5'11/180

First time for me...this was great!
20:45
Thanks crossfit!!

46/M/185
#5 on PU assist

32:56
PR
Need real pullup bar soon

41:05

Did 100 of each. Gravitron Pull-ups. Maybe next time do jumping.?.

Sets werebroken into 10s for the most part.

M/40/179

Angie
9607 = 25:48
0508 = 26:50

33 yom, 210 lbs.
as rx'd 21:39

Mark S:

sub 80# assist PUs

41:27

Rebecca S:

sub 100# assist PUs

19:19

Jessica B:

sub 80# assist PUs

18:19

PullU; Deadhang 6,4,3,2,3,2,1,1,1,1,1 (25) + 25 Jumping
PushUp: 10,8,6,5,5,5,5,3,3 (50)
Situp (Crunches) : 20,10,10,10 (50)
Squat: 20,20,20 (60)
Time: 20mins

15:51

slower than last time. fallout from jackassery at the french embassy ball last night. tee hee.

47 5'10 200

cfwu minus pu

scaled pull ups to 50 the rest as rx's

17:15

<<

29:51

<

9:31

I broke it up into 10 10s

26 minutes

I can't do pullups to save my life, but I'm workin at it.

Pullups = 50(bodyweight), 50(50lbs assist)
All else as rx'd

54:00

14:02

as rx'd (sit ups on ab-mat):

25.57

First ever "Angie" attempt

left hand tore at 60 PU's.. slowed me down a lil'

14:00 flat

6:47 Pullup

rest of the sets where from 2-3 minutes..none to couple secs rest.

~Jeremy~

19:48

Pull Ups 6:15
Push Ups 5:57
Sit Ups 4:36
Squats 2:59

27YOM
5'10''
195#

Warm-Up:
None

WOD as Rx'd:
11:48

Amazing. This was almost 2 minutes faster than last time. Unreal.

27YOM
5'10''
195#

Warm-Up:
None

WOD as Rx'd:
11:48

Amazing. This was almost 2 minutes faster than last time. Unreal.

As Rx'd
26:05 (PR by 3:22)

100 Pullups: 9:57
100 Pushups: 6:00
100 Situps: 7:21
100 Squats: 2:47

All areas are ripe for improvement... (esp. situps)

m/24/206/6'3"

as rxd
25:15

38:54. All 100 reps each. PUs on gravitron. In sets of 5 after the first 15. Push ups in sets of 10. Situps in sets of 10. Squats in sets of 10 after the first 20 or 30. This was HARD!

37/m/5'8"/148

RX'd
abmat unanchored
10rnds

13:25

30yom/147

Shouldn't have done this hungover and on four hours' sleep, but couldn't pass this one up. When I describe crossfit to people (and that's most people I meet in my life), this seems to be the classic idea of what the functionality of the workouts are like. That said, did it in about 19 minutes but only getting about 75 pullups. Got so damn tough. Strange that when I did Cindy (or is it Mary?) several weeks ago I banged out 20 sets - which is almost the same workout, in some ways--much easier.

SEVERLY injured my lower back doing dead-lifts (1 1/2 bw) last week so this work out was my first back and I approached it cautiously

24:50 - (12:26/4:29/3:32/4:22) all pull-ups

Compare to 071211:
"19:22

4 rounds of 25
pullups were 60/40 split of pullup/chinup"

50 / male / 5'11" / 192#

First time doing "Angie" last Friday night. As rx'd at 36:04.

Scared myself though. I was pushing myself very hard, and during the last 15 reps of the squats I developed a MASSIVE headache primarily at the top and back of my skull. I collapsed to the floor after completing my 100 squats and just laid there hoping the pain would subside. It didn't for quite some time. I am debating whether my breathing fell apart and forced my blood pressure to spike as I was concentrating solely on getting to 100 reps, or was it something more serious. My wife is not happy, and thinks I should find a less-intense program.

What do you think? I will say it was a bit scary...

John L

26yr/male/5'9"/165lbs

20:58 with a 15 lb weight vest on for all reps.

27/m/6'3"/168lb

Did 80 of each instead of 100. Used 130lb pulldown instead of pullups.
33:45

21/m/185#

As Rx'd
25:21
did this on 4-28-08. First workout in a week or two due to knee strain from jiu-jitsu. Knee felt alright but found it very very hard to push myself. Even with people tryin to get me goin.

31:15 Had to do alot of jumping pullups. The rest went ok

18.55 as rx'd for a PR

as RX'd
31:42
pull-ups on rings

1/2 Angie (50 Pull, Push, Sit, Squat)
9:36

Compare to:
080301 - 21:20
071211 - 19:00 (DNF) - did pull-ups last (55 short)
070606 - 24:31
070402 - 22:51

m/19/190#/6'

21:10 as rx'd -- PR by 4:15

Awesome. Been pretty inconsistent since finals started, but this one was a good ass kicking to get back in again.

M/34/192

As r'xd.

Pull: 8:19
Psh: 16:27
Sit: 24:21
SQT: 28:33

Total 28:33

Jennie: 26 F 160 5'9"
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Time= 31 min

M/32/218

185 195 205 225 235f 235 240 245

WOW, I GUESS I SCREWED IT UP. I BROKE IT INTO STES OF TEN, IN TEN CIRCUITS. TOOK ME 34 MINUTES, BUT I USED THE GRAVITRON TO HELP WITH THE PULLUPS...:(

31 minutes
last time 28.09

M/22/185/73

18:20

M/22/185/73

18:20

40/M/170

cfwu

25:05 had to use jumping pu's on last 60.

bc

23/m/175

50 Pull-ups and 50 Jumping Pull-ups
100 Push-ups
100 Sit-ups on a decline bench
100 Squats

18:15

M/32/218
"Angie"
13:13pr

Sit ups as always take the most time...

Completed in 27 minutes. Alternating b/w all four workouts.

Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

27 minutes

wow I need a lot of work
50 pu at 17
50 su
50 pushu
50 sq

21:08 (pr)

2:25 faster than last time

42:40 as rx'd

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Subbed as follows:

50 Pull ups
50 Push ups
50 Sit ups
50 Squats

Time: 13.27

M 35/156 Completed on 29APR08
CFWU 3X10
Angie as rx'd 21:15
last Angie 33:00
I can't believe it!
Crossfit Rules!

M/30/175/5'9"

19:05

Pull-ups: sets of 5.
Push-ups: sets of 20.
Sit-ups: 1 set of 50, then 5 sets of 10.
Squats: sets of 50.

30/04/08
First regulation Angie
23:26
Anchored sit-ups
Over 7:00 for pull-ups and over 15:00 after push-ups

Age 36
BW 183

quick warmup
As Rx'd, 28:41. Was down to singles on the pullups by the end.

1/2 angie: 8:37

pullups: 2:29
pushups: 3:04 (4 months off due to shoulder problems)
situps: 2:01
squats:1:01

didn't really time it. took 5 songs of buckcherry cd. only did 80. try 100 next time

*22/m/175
*as Rx'd
*20:44

Full Angie, first time.

11:50

I think the situps were the worst part of the whole thing. . .

4:30 for pullups
1:30 or so for pushups
3: and change on the situps
2:00 for squats

I have been crossfitting for about 3 weeks now and loving it.
First time I have done his workout.
Pullups were the killer, and took me about 15-20 mins on there own, but managed to get through them.

Total time 29:00

M/30/160

I have been crossfitting for about 3 weeks now and loving it.
First time I have done his workout.
Pullups were the killer, and took me about 15-20 mins on their own, but managed to get through them.

Total time 29:00

M/30/160

time: 33'12"

Previous time was 38'33". The first 35 sit-ups were done by bending over and touching the ground with my hand. Forgot what they're called. Those were killer. Worked out in the sun by the river. The last dozen squats or so I was flashing the devil horns and screaming. Yeah, I've become one of those guys.

"Angie"

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Did 50 of each as competed on the weekend came 3rd at the Gracie Invitational Bluebelt Light Heavy in London, UK.

Time: 8:31

19:00 flat

Worse than last time, and I subbed 85lb pulldowns instead of pullups (pullup bar was being used). The energy level lately has been next to nothing. Too much work, still sticking to the Paleo diet about 90% of the time.

m/30/225

100 of everything except only 10 pullups

23:00

Time = 23:02 (25:23 last time; stopped watch between exercises to record time and move to new station)
pull-ups: 10:23 (11:26 last time; lots of 4's)
push-ups: 6:27 (7:30 last time)
sit-ups: 2:51 (3:09 last time; slot 2 on incline)
squats: 3:21 (3:18 last time)

M/24/6'1"/195
20:30
As Rx'd

My first time

CFWU
25:33 as rx'd (used perfect pushup device)
M/47/195#/72"

Ugh...this did not go well -- did a ton of pullups yesterday making up a different WOD...

I ended up only doing 50 pull-ups (the last dozen or so assisted on the gravitron)
100 pushups
100 situps
100 squats

Still took me 23:00. My mind was doing everything it could to talk me out of this workout the entire time I was doing it....

22:10. Used weight band to assist the second 50 pull-ups.

13:38

last time 17:32

surprised myself with this time.

M/27/6'3/230

29:32

Big PR.

As Rx'd

17:07 1st attempt. :-)

m/21/178lbs

m/21/178lbs

1/2 mile warmup run
Angie (not really)
40 pushups
40 pullups
40 situps
40 squats
then 3 sets of 10 each for total of 70 each

32:30

Meyer- PR 27:29
Edler- 27:03
Plunkett- 29:00

m/170/5'7"
as rx'd 29:59

m/22/184
cfwu
21.20 as rx'd

88888888888888888888888888

as rx'd

29:19

pull ups took me 14 min

not happy with this result

88888888888888888888888888

pull ups took forever for me. 13 minutes. i need to learn kipping. sit ups were surprisingly difficult.

32 17 total. not a great time, but still my first week of cf and i have biked heavily this week.

33yom 213lbs
25:03 down several minutes. Not feeling it today. last time was 21:09

M/28/6'2/195 Martial Artist: TaeKwonDo - 3 yrs.

Pre-workout meal: whey, 1 orange

Warm-up:
- 1 minute of Jump Rope
- 4 minutes of Light Jog
- Joint Rotations

WOD: Modified Angie by 50%
- 50 Max Assisted Pull-ups
- 50 Knuckles Push-ups
- 50 GHD Sit-ups
- 50 Squats

Time: 14:45

Notes:
- Cut Angie in half because of time. I probably could have done 75% of Angie.
- Pull-ups were weak. I used the assisted machine with max assist.

1/3 (or maybe a little less) of an angie

30 rope pull ups
35 pushups
150 alternating leg to knee crunches
50 squats

total time 30 min

43/m/166

As Rx: 19:47

PR, pleasantly surprised, PU slower as expected, Push Ups faster, Situps and SQ the same. L.elbow tendonitis cont. to improve.

40/F/130

rx'd—42:23

First time doing pushups since I wrecked my arm with "Barbara" a while back. Not a great time, but I am psyched that I got through all of the pushups without pain.

m/34/5'9/176

CFWU - 3. 5 PU 1st 2 sets. None last set. 10 situps last set. 2 sets superman raise.
No Burgener WU.

4-24: 25:45
3-1: 23:50

Pullups:4-24: 20, 8, 6, 6, 5 for remaining sets.
3-1: 15,7, 14 sets of 5, 2 sets 4.

Pushups:4-24: 25, 12, 10, 10, 10, 10, 10, 13
3-1: 25, 20, 10, 10, 10, 7, 8

Used Bob's pushup blocks. Really slowed down time. Think pullups were even a couple of minutes faster.

Situps: 4-24: 75, 25
3-1: 40, 20, 20, 10, 10

Squats: 4-24: 30, 20, 10, 10, 10, 12, 8
3-1: 50, 20, 30 (Not fast pace on last 30, but did unbroken.)

26/m/5'9"/165lbs
CFWU 3x10 (w/out pullups & dips)
subbed pullups w/ 75kg lat pulldowns
situps feet not anchored
31:23

as rx'd

TIME - 19:19(PR)

stretching
5:00 jump rope
wod
pullups 5:42 (35/15/sets of 10 till done)- 51 secs faster than last time
pushups 5:51 (25/25/20/sets of 10 till done)- exact same as last time
situps - subd lying on ground leg raises w swiss ball (continuously did reps with a few short breaks) 6:51 - 13 secs faster than last time
squats 4:00 (continuosly did reps stopped for a few secs a couple times) - 49 secs slower than last time

total 22:25 - only 14 secs faster than last time because of slow squat time

************************ 05/21

25:20

50 pullups
32:08

forgot to add: the 50 pullups were strict door pullups

XXXXXXXXXXXXXXXXXXXXXXXXXX
29/m/170
20:31

had to sub crunches for situps

man that was killer!!!!!

M 5'10 187lbs

21:55

m/29/193
Angie as rx'd 15:45. PR by almost 3:30. Pullups did much better this time. last time pullups took 8:30, this time 6:15. Also first set of pullups was 31 straight. That's a PR.

33yo/m/210

My hero for the week is a 14 year old girl. I let all my Marines know that if they worked hard they might someday be as strong as a little girl. None of them knew what I was talking about until I showed them the video. They all worked out hard today. I guess their hero for the week is a 14 year old girl as well.

Angie
as rx'ed 16:39

M/42/145

killer

8:50

m/28/155/28

as rx'd 22:11

first time doing angie. Ok I guess

*
26::37
*
Over 12 minutes on the pull-ups alone. Dammit!
*

in hurry
50 Pulls
50 Push
50 Sit
50 Squat
11:05

16:59 As Rx'd
First Angie ever. Performed outside amidst a rainstorm, it was awesome. Nice rips on both hands. 34 pullups straight, thats a PR. Sit ups and pushups took much longer than expected. Hoping for a sub 15 minute time next time around.

M/21/ 5'9'' 170ish

53/m/185

As Rx'd: 24:43

First time doing Angie. She is one that I will remember for a while.

25:45

100 Push ups
100 Pull ups
100 Squats
100 Sit ups

29 y/o male 5 11

Really was sad I didnt do Angie the other day, I have really wanted to meet her and hadnt yet met her. Met her today and she killed me in 23:40 as RXed.

100 pull ups (bleeding tore up hands)
100 Push ups
100 sit ups (anchored)
100 air squats (to medicine ball)

45/m/198
32:12 vrs 39:21 last time
55 pullups + 45 jumping pullups otherwise as rx'd
next time might try as rx'd

11yo/FM/95lbs, 6th grader, San Antonio

First cross fit work out(my dad went to cert 1 course last weekend)

12:58

On knee pushups
Jumping pullups
full situps
full squats

28 min as Rx'd
7 mins off last time.

080416
PTT
11 pullups
56 situps
43 pushups
21' 120yd shuttle
15:45 2mi