April 24, 2008

Thursday 080424

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080301.

Bolling-p-upBar-th.jpg

Enlarge image

CrossFit Bolling's new pull-up bar


CrossFit JAX - video [wmv] [mov]

Posted by lauren at April 24, 2008 6:12 PM
Comments

I love angie

Comment #1 - Posted by: Rookie M/35/182cm/82Kgs at April 23, 2008 7:40 PM

it just the pull-ups that get me, everything else is only kinda sadistic

Comment #2 - Posted by: jake at April 23, 2008 7:41 PM

ok

Comment #3 - Posted by: RobD at April 23, 2008 7:45 PM

I'm pretty pumped for this one! I hope my mountain biking doesn't affect my squats too much.

Comment #4 - Posted by: whisky at April 23, 2008 7:45 PM

Good one, expecting Fran this cycle though.

Comment #5 - Posted by: angelo 37/255/1 year xfit at April 23, 2008 7:45 PM

not as bad as i expected! whew!

Comment #6 - Posted by: JAKE at April 23, 2008 7:46 PM

awesome! been waiting to do this one again.

Comment #7 - Posted by: Jason Ackerman - Albany CrossFit at April 23, 2008 7:46 PM

Oso i want to see you do one pullup on your own today or i will fail you in my evolution class!! This would clearly show that you have not evolved far enough from apes!

Comment #8 - Posted by: Prof. Marshall at April 23, 2008 7:47 PM

I'm excited about this one, I feel another PR coming.

Comment #9 - Posted by: Jdale m/37/6'2/180 at April 23, 2008 7:47 PM

you have to say it like mick jagger ... "i'angie, angie, remember all those nights we cried"

Comment #10 - Posted by: larry at April 23, 2008 7:50 PM

hells yeah! been wanting to do this one since is tarted cf!!

if i do this at home i only have rings that i hang from a tree in my front yard, should i scale it? nah....

3..2..1... go!!

Comment #11 - Posted by: Jay B. at April 23, 2008 7:53 PM

Can I change the order (move pullups away from pushups) and break it up into 5 sets of 20??

Comment #12 - Posted by: Rajib at April 23, 2008 7:53 PM

Do you have to do them all in sets of 100 like that or can I break it up?

Comment #13 - Posted by: wrk at April 23, 2008 7:54 PM

angie!!! my favorite girl.

Comment #14 - Posted by: PE. in SD at April 23, 2008 7:55 PM

Do not break them up. Do all of one before moving to the next. You can of course do multiple sets to get through one exercise.

Comment #15 - Posted by: Denver Sheepdog M/34/5'9/165#/CFT=880 at April 23, 2008 7:55 PM

Rajib: Sure.. but it won't be "Angie"

Thank goodness.. All I need is a pull-up bar. I'll be on the lookout for one tomorrow.

If worse comes to worse I'll just practice my tree pull-ups :/

Comment #16 - Posted by: AllisonNYC_23/5'2/125 at April 23, 2008 7:56 PM

awsome video! taps in to that dark motivation.

Comment #17 - Posted by: RynoGSX at April 23, 2008 7:59 PM

Angie makes me happy :-)

Comment #18 - Posted by: Lib_jd at April 23, 2008 8:00 PM

Yah... Too bad it's calling for snow tomorrow, this would be a great one to do in the park.

After the weighted chins, BW feels like nothin'.

Comment #19 - Posted by: mithious at April 23, 2008 8:01 PM

wanted to post this early so people would see it. There was an article in New York Magazine about walking barefoot. They mentioned the Vibram Five Fingers, which have been mentioned several times on this site. Anyway, interesting reading, so I thought I'd post the link:

http://nymag.com/health/features/46213/

Comment #20 - Posted by: j-seal at April 23, 2008 8:01 PM

Woah, seriously trippy video. I gotta add 'One' to the music repertoire.

Comment #21 - Posted by: gaucoin at April 23, 2008 8:04 PM

HOW BOUT DEM CFJAX MONSTERS?!?!?!

Way to go Chris and Mike. Anyone care to do the calculation on how much total work that is?

Great box also!

Comment #22 - Posted by: jb at April 23, 2008 8:04 PM

i knew i shouldnt have benched yesturday

Comment #23 - Posted by: ben at April 23, 2008 8:05 PM

Bolling's new pull-up bar is nasty, i'm jealous. All these new pull-up bar systems keep one-upping eachother. It's like how roller coasters are always getting a little bigger and better. Maybe someday a CrossFitter will create one that's worthy of the Guiness book? I'll get them on the phone...

Looking forward to Angie tomorrow, my girlfriend is boring me.

Comment #24 - Posted by: sleeveless in seattle at April 23, 2008 8:06 PM

oh my god i'm not going to be able to do this in less than an hour if I want to do full pushups. bring it on.

Comment #25 - Posted by: Bons at April 23, 2008 8:06 PM

sweet

Comment #26 - Posted by: mikeman at April 23, 2008 8:08 PM

so we complete all 100 then move to the next exercise

Comment #27 - Posted by: ben at April 23, 2008 8:09 PM

so we finish one exercise at a time?

Comment #28 - Posted by: ben at April 23, 2008 8:10 PM

#6 ...

Jake,

Not as bad as you expected?! Please excuse my ignorance, but how worse can it get?!

Comment #29 - Posted by: Juan Manuel at April 23, 2008 8:12 PM

body weight squats or weighted squats?

Comment #30 - Posted by: Richard at April 23, 2008 8:12 PM

Watching the video, I kept thinking, "Don't dump the weights on the dog."

Comment #31 - Posted by: MikeC1 at April 23, 2008 8:13 PM

video info

10 rounds of the following:
- 225lb squat clean
- muscle ups
- handstand pushups

either 2 squat cleans then 3 mu's then 4 hspu OR 1 squat clean, 3 mu's then 5 hspu. failed attempts count as one rep on the squat cleans (if you disagree w/ this rule, you give it a shot!)

mike's bodyweight - 200lbs
chris's bodyweight - 160lbs

Comment #32 - Posted by: SARdog at April 23, 2008 8:17 PM

All I have to say about that video is...damn son.

Comment #33 - Posted by: Luke H. at April 23, 2008 8:19 PM

Ha So I, instead of resting on rest day decided to make up a workout - Good thing I chose Michael instead of this! Giddy up.

I also can not do a pull up yet. I have been trying to slowly get off the gravitron machine, one of the guys at work is also bound and determined to help me and is spotting me but that puts my arms out of commission for a few days. Any suggestions anyone?? Lat pull downs? I think the problem is I lack lats.

Comment #34 - Posted by: Nina - Roch, NY F/24/5'3/117 at April 23, 2008 8:20 PM

by the far the most bad@$$ video ive seen so far...then again im a metalhead and love cleans

Comment #35 - Posted by: arivgt at April 23, 2008 8:21 PM

Geezus, people...read the FAQ and watch the videos.

Comment #36 - Posted by: MarkW at April 23, 2008 8:21 PM

#16: AllisonNYC

And here I thought you were afraid of touching trees...

Comment #37 - Posted by: wtp at April 23, 2008 8:22 PM

Nice I have always wanted to do this one ever since I heard that my friend got rhabado after it.

I found out that the outside track has a pull up bar, that means I can finally do real KIPPING PULL UPS! The bar at school only allows me to do a mini kip.

Just to make sure, this workout is done in any order, but you have to finish rep 1 to 100 before switching exercises? In other words I do 100 pull ups then 100 push ups and not 25 Pull ups then 25 push ups 4 times

Comment #38 - Posted by: Adam/TempleOwl M/19/6'2/185 at April 23, 2008 8:23 PM

I did this the other day because I couldn't do back squats - 25:05. That's 3:30 off of a month ago!!! The next day, I did Weighted Pull-ups for the first time - worked up 80#!!! Not bad for 3 months of CF! I love this stuff!

Comment #39 - Posted by: Arthur Morgan at April 23, 2008 8:24 PM

wow - thanks MarkW

;)

Comment #40 - Posted by: Nina - Roch, NY F/24/5'3/117 at April 23, 2008 8:26 PM

# 30 - Richard
I DARE you to try weighted squats!

Comment #41 - Posted by: Arthur Morgan at April 23, 2008 8:27 PM

Not complaining, but there seems to be a bit of a theme going with the movies lately.

Comment #42 - Posted by: Monty at April 23, 2008 8:29 PM

Sweet! This will be my first attempt at Angie doing real bodyweight pullups. I subbed her in a week ago for another workout and had shaved 8 minutes off the prior time. Cannot wait!

Comment #43 - Posted by: Brian at April 23, 2008 8:30 PM

OK, loved the video. So eerie and tough. Cool.

No way I am going to be able to do 100 kipping pull ups. I am going to have to do mostly jumping. Those x@! pull ups... why are they taking so long...they frustrate me! I have done 5 kipping in a row then recently I have regressed and can do only one! AHHH!

Comment #44 - Posted by: Gnat/f/34yr/120# at April 23, 2008 8:31 PM

I remember the first time I did Angie......Ripped my hands open on those pullups. Hopefully will do better this time!

Comment #45 - Posted by: Jeff at April 23, 2008 8:34 PM

AllisonNYC

I believe the tree pullups require a dose of beer and/or whiskey to be 'authentic'. ;-)
Like this one as it is a prep for Murphy.. planning on that one next month.

Comment #46 - Posted by: Robin at April 23, 2008 8:34 PM

#37 wtp: Conquering my fears one WOD at a time.

Comment #47 - Posted by: AllisonNYC_23/5'2/125 at April 23, 2008 8:37 PM

Man, it's been too long...I missed Angie when I went to NTC...oh, well, it's time to make up for it!

Comment #48 - Posted by: A_Martinez m/25/160/5'6" at April 23, 2008 8:46 PM

Nina -

>> wow - thanks MarkW <<

:-) Maybe I'm not always as patient as I should be. Just maybe though.

Comment #49 - Posted by: MarkW at April 23, 2008 8:47 PM

OK, to answer the question, it's 100 pullups, then 100 pushups, then 100 situps, then 100 squats or it's not Angie...

Comment #50 - Posted by: ScottMacArthur at April 23, 2008 8:54 PM

Whoops should have looked at the previous posts before asking the same question. Thanks #15

Comment #51 - Posted by: Adam/TempleOwl M/19/6'2/185 at April 23, 2008 8:54 PM

Anyone ever tried to do this with 20 get ups between the 100s (and 20 to finish off the workout)? I thought they'd be a break from the high reps, but they are the most miserable part.

Comment #52 - Posted by: Mark at April 23, 2008 8:59 PM

to anyone who has already asked or is unsure

the workout is done only in the order as stated and you have to complete all 100 before moving on the next exercise. that's just how it is with angie.

Comment #53 - Posted by: ken c at April 23, 2008 9:01 PM

I'm loving the last two videos. Keep the Transformers coming. Just did a rough workout tonight at Red Rocks Amphitheater for my "rest" day, so might have to skip out on Angie. Although it was the first WOD I did and recently did it for my 1 year CF anniversary on the 9th. Guess I'll see how I feel tomorrow.

Comment #54 - Posted by: Cody_MHC at April 23, 2008 9:06 PM

"Angie"

as rx'd. that is 100 pullups then 100 pushups then 100 situps and finally 100 squats.

PR by 3:30

14:55

Comment #55 - Posted by: Rookie M/35/182cm/82Kgs at April 23, 2008 9:06 PM

#20
NPR condensed the NY Magazine article and did a spot on it. Here is the link if you are interested.

http://www.npr.org/templates/story/story.php?storyId=89830802

Comment #56 - Posted by: Stanks at April 23, 2008 9:12 PM

look, I know somew of the WODs are quite complex and worthy of questions.
BUT FFS how simple can it get?
100 pullups
100 pressups
100 situps
100 squats
do it in order, partition as nessesary - thats it.

read the FAQ please, its all there in glorious technicolour complete with pictures, videos, etc.

Comment #57 - Posted by: Gibbo at April 23, 2008 9:15 PM

Please see an update on the 2008 CrossFit Games under "competitions" board

Comment #58 - Posted by: Michael Pommerening at April 23, 2008 9:24 PM

Does anyone know where I can find used dynamax balls in the LA area or online? They're expensive!

Comment #59 - Posted by: diso12 at April 23, 2008 9:31 PM

Are you supposed to use a bar or anything for the squats?

Comment #60 - Posted by: mark at April 23, 2008 9:34 PM

33 m 193#

Light CFWU

As rx: 24:55

PR by 13:49 (38:44 on 3 Jan 08). That's what 3 months of crossfit can do for a guy.

Comment #61 - Posted by: dragoon at April 23, 2008 9:36 PM

Am I the only one who noticed that the dog in the video was motivating the guy's??? If I could only get the built of a greyhound. Those guy's were some real monsters. I got alot of work to do.

Comment #62 - Posted by: Bryant at April 23, 2008 9:36 PM

#60 - >> Are you supposed to use a bar or anything for the squats? <<

Your question is addressed in the FAQ on the front page.

Comment #63 - Posted by: MarkW at April 23, 2008 9:38 PM

Nice, I found this one wasn't too bad in the process, but the day after was absolutley brutal. My right ring finger was torn to pieces. Let's get some everyone!

Comment #64 - Posted by: ShaneB/20/5'8/148lbs at April 23, 2008 9:38 PM

OUCH!!!

As rx: 42:03

It took me over 22:00 just to knock out the pullups!

Dragoon I am using your post as motivation. Thanks.

Comment #65 - Posted by: Johnny J at April 23, 2008 9:45 PM

Thanks MarkW I'll investigate a little deeper next time I've got a question.

Comment #66 - Posted by: mark at April 23, 2008 9:45 PM

that video of CF Jax was intense. Man I want to give that workout a try one day, but today I'm doing angie, hehe...

Comment #67 - Posted by: Joe Bernard at April 23, 2008 9:46 PM

Correction. The 9th was my birthday. The 2nd was my 1 year CF anniversary. Wow, maybe a rest day for me tomorrow is a good idea.

People wondering about what weight for squats, and what order for the exercises can also try reading previous posts on the page that have already answered the questions multiple times.

Comment #68 - Posted by: Cody_MHC at April 23, 2008 9:49 PM

#29 Juan

It could be EVA?

Comment #69 - Posted by: jakers at April 23, 2008 9:59 PM

Cool video. I never ceases to amaze how many badass Crossfitters are out there. I see guys like that and my jaw just drops. Those guys were rock solid.

Crossfit is so huge now (and still growing). Imagine if every stud or studette out there could attend the Crossfit Games. What a competition that would be.

Comment #70 - Posted by: freddy c._one world at April 23, 2008 10:01 PM

The music on these vids lately has been simply awesome. If the CF guy who makes these awesome vids could post the name of the songs you use that would be awesome, I would go to itunes and get them for my workout pod.

Appreciate it.

greg

Comment #71 - Posted by: G&T Calgary at April 23, 2008 10:09 PM

Did this at Windy City Crossfit on 4/12 in 17:42

Comment #72 - Posted by: aroth at April 23, 2008 10:23 PM

if only my shoulder didn't hurt when i do push-ups.
After three weeks of injury, dips are finally working for me, but i still can't do push-ups. Angie, i'm coming soon...

Comment #73 - Posted by: soccerman m/22/183 at April 23, 2008 10:33 PM

m/40/205

pull ups 10:11 (mostly jumping)
pushups 3:29
situps 4:12
squats 3:15

Total 21:09

Comment #74 - Posted by: bearcat at April 23, 2008 10:58 PM

#59 >> Does anyone know where I can find used dynamax balls in the LA area or online? They're expensive! <<

Try asking in the forums. I also found online sales of them pretty quickly.

Comment #75 - Posted by: MarkW at April 23, 2008 11:02 PM

25/m/5'8/160

That video was sick! I wanna know what their time was. I can't wait to do that workout, but first I gotta find out how much I can squat clean.

Made up the pullups.

85-90-85-80-75

Comment #76 - Posted by: devildog at April 23, 2008 11:14 PM

Looks awesome, will definitely be taping my hands for the pullups. They just healed from the pullup ladder :( Missed the last 3 days with illness. I think I will do Angie tomorrow and maybe makeup the pullups, squats, and press on next rest day.

Comment #77 - Posted by: Sean at April 23, 2008 11:47 PM

I'm going to have to replace the pullups with heavy rows until I get a pullup bar in my home gym.

This will be my first crossfit WOD =D

Comment #78 - Posted by: Bobbi at April 24, 2008 12:10 AM

m/35/168

PR!

as rx'd 13:12

Comment #79 - Posted by: gmack at April 24, 2008 12:23 AM

44/m/160/5 11.5

R AC (mending) R achilles (mending)

As Rx 17:45. Could have gobe faster but watching injured shoulder and someone making fart jokes.

Comment #80 - Posted by: Nick K at April 24, 2008 12:28 AM

im 17, and this is my frist crossfit workout it took my ages but i got all the reps done (pullups were mostly jumping but) im proud of myself and hope to start getting stronger

Comment #81 - Posted by: larkin at April 24, 2008 12:56 AM

Wow, I don't have a pull-up bar, only rings. I think that mean this will be painful.

Since starting crossfit a few months ago, I will never go back to jogging/ split workouts. This is so much more fun! Every morning when I wake up the crossfit site is the first thing i check. This workout really defines my new motto (stolen of course) "It's going to hurt so good"

Comment #82 - Posted by: jamesj at April 24, 2008 12:59 AM

terrific video...really great seeing guys go after the heavy weights...amazing strength, esp relative stregth....what time did these guys get?

my back has been shot lately....been hurting fora while but lately i haven't been able to do cleans, deads or back squats (overhead squats and front squat -- with lighter weights have been ok).

Comment #83 - Posted by: al at April 24, 2008 1:35 AM

As rx'd 23:52 (Ab-mat sit ups)
Pull ups still slowing me down but my kip has improved greatly since I last did this in December.

Later on did:
60 double unders - 12 weighted ring dips(+6kg)
40 Double Unders - 9 weighted ring dips
20 double unders - 6 weighted ring dips

Forgot to time it hough! Ooops. Wasn't thinking straight after Angie.

Comment #84 - Posted by: Richard 30yom/6'4/92kg at April 24, 2008 1:44 AM

13:58 ... ouch.

Forgot to time each part.

Comment #85 - Posted by: Mike at April 24, 2008 1:52 AM

#81 larkin

welcome to the best fitness community I have ever experienced. please check the FAQ page and watch as many videos as possible. work hard and watch the results. its truly amazing. if only this was around when I was 17.......

Comment #86 - Posted by: Rookie M/35/182cm/82Kgs at April 24, 2008 2:10 AM

#86 Rookie, I agree entirely! I think back on all of those years of training and while it was generally good quality, it was nothing compared with CrossFit!
If only...

Comment #87 - Posted by: Richard 30yom/6'4/92kg at April 24, 2008 2:17 AM

Bah, all you complaining about the pullups--at least you can DO them; my forearms are still recovering and I can't even hang from a bar without pain. Maybe by June... so I only did the other three events, and it still hurt bad. Forgot to time. Sigh. Maybe next round. At least I did it (well, 3/4 of it).

Comment #88 - Posted by: vputz at April 24, 2008 2:44 AM

26/m/88kg

19:07min

my arms were sore before I started but still managed to get through it, so all good

Comment #89 - Posted by: Tim from oz at April 24, 2008 2:57 AM

m/34/212/5'11

as rx'd
21:49

Good morning all. Great workout. First time I have even done angie (don't tell g/f). Anyway, I must confess, I started with a defeated attitude. Before I even touched the p/u bar, I was thinking of scaling down. Funny, something came to mind from yesterday's post I think. WWCD - a bit cultish, I know but I got thru it...with the strange stares!

btw, I hate pullups!

Comment #90 - Posted by: Keith M at April 24, 2008 3:10 AM

Pretty kewl video. Didn't realize it was Jax. I am going to stop by there this weekend. I can't wait.
Any j-villers on the post?

Comment #91 - Posted by: Keith M at April 24, 2008 3:23 AM

34/160, 14:45, new PR by a minute and all kipping pull-ups rather than 1/2 jumping. Pull-ups and sit-ups still my longest events. I need a nap.

Comment #92 - Posted by: TimL at April 24, 2008 3:42 AM

Saving Angie for later today.
Ran 30 minutes (7.5 warmup, 15 w HR 162-179, 7.5 cool down)

Comment #93 - Posted by: Vandy M. m/41/66/160 at April 24, 2008 3:44 AM

my legs still hurt a lot from Murph on Monday, but I PRed Angie with 19:31... 2 mins better than 080301.

Comment #94 - Posted by: john heins 24/m/FL/5'11"/177 at April 24, 2008 3:56 AM

1/2 Angie (all 50s instead of 100s): 4:28. Can't afford a hand tear or callous rip this close to Nationals, hence the reduced Angie.

No breaks on pullups, situps or squats. Three breaks on pushups....I could have been very close to a four minute score if I were stronger on the pushups.

Comment #95 - Posted by: Kelly Moore F/44/5'/114# at April 24, 2008 3:57 AM

23min, which is a full 4:30 off my PR. Explained by the fact that a) this is the first Angie post-injury; and b) morning workout, which is never PR-land for me.

Tariq

Comment #96 - Posted by: TK at April 24, 2008 3:58 AM

Anyone know where I can get the schematics / cost estimate for that pullup bar structure?

Looks like something my company need dearly, muhahahaha!

Comment #97 - Posted by: Nick T (28m/6'2"/179#) at April 24, 2008 4:02 AM

I started with kipping pullups and then when I could only do one at a time I transitioned to jumping pullups with the occasional kip mixed in. Very painful the whole way through but dagumit I finished. I was lightheaded during the squats, so I took them a little more slowely. I know a lot of you like to throw up after a workout but I don't :)

36:26 First time with Angie the way she was meant to be done. ouch!

Comment #98 - Posted by: Devon at April 24, 2008 4:10 AM

It has been 2 hours...isn't Pukie supposed to leave me alone by now? 22:24

Comment #99 - Posted by: db 40/m/170 at April 24, 2008 4:18 AM

what type of sit up do you do?

Comment #100 - Posted by: Nicholas at April 24, 2008 4:21 AM

angie stats (219 total ranked)
mean time: 20:25
mean men: 19:50
mean women: 22:13

top women (as rx'd)
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Stephanie Roberts Photo 14 mins 24 secs F 33 135 Carolina CrossFit
[2] nadia shatila Photo 16 mins 3 secs F 30 108
[3] Becca Wells Photo 16 mins 25 secs F 27 0 WasatchCrossfit.com
[4] Kristan Clever Photo 17 mins 42 secs F 26 128
[5] Michele Vieux Photo 18 mins 58 secs F 30 140 CFSD
[6] Kath Knox Photo 19 mins 15 secs F 45 130 CFNA
[7] Kelly Baker Photo 20 mins 5 secs F 27 160 Rebel Fitness
[8] Katrina Burton Photo 20 mins 43 secs F 23 105 CFLethbridge
[9] Corey Salois Photo 21 mins 12 secs F 28 125 Crossfit Flathead (MT)
[10] wendy pace Photo 22 mins 13 secs F 39 160 Carolina Crossfit
[11] Cherie Chan Photo 22 mins 35 secs F 34 133
[12] Jodi Bainbridge Photo 22 mins 50 secs F 30 105 CrossFit Fredericton
[13] Loraine Taylor Photo 23 mins 7 secs F 42 126 Sumner Crossfit
[14] Jill G. Photo 23 mins 54 secs F 30 116 BTB CrossFit
[15] Dana Lynch Photo 25 mins 32 secs F 37 130 Sonz Palm Beach Gardens
[16] Sue Chen Photo 26 mins 1 sec F 48 132
[17] Veronica Davis Photo 31 mins 0 secs F 29 125 Golds Ballston
[18] Laura DeMarco Photo 31 mins 42 secs F 33 155 CFATL
[19] Trish Davis Photo 34 mins 5 secs F 28 140 CF San Diego
[20] Shana Alverson Photo 38 mins 59 secs F 32 134 Sonz Decatur

top men:
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] James Bailey Photo 8 mins 55 secs M 23 165
[2] Peter McIntire Photo 9 mins 39 secs M 24 173
[3] Shawn Derby Photo 10 mins 55 secs M 35 148 CrossFit Flathead
[4] craig descoteaux Photo 11 mins 53 secs M 30 135 Crossfit Tulsa
[5] Eric Richeson Photo 12 mins 8 secs M 27 130 CrossFit Flathead(MT)
[6] Rob Conner Photo 12 mins 10 secs M 26 175 CrossFitMemphis
[7] Joe Lynch Photo 12 mins 54 secs M 20 150
[8] Connor Martin Photo 13 mins 9 secs M 17 130 BrandX
[9] Bernie Maholovich Photo 13 mins 15 secs M 30 165 Geronimo
[10] Darren Rosten Photo 13 mins 38 secs M 28 215 Diablo
[11] David Schlesselman Photo 13 mins 41 secs M 33 203.5 Solo
[12] Matt Hehn Photo 13 mins 42 secs M 22 0 Albany Crossfit
[13] Trevor Thompson Photo 13 mins 45 secs M 20 160 Solo
[14] Eric Brandom Photo 13 mins 48 secs M 23 185
[15] Rune Lind Photo 14 mins 0 secs M 35 180 CrossFit Bodo
[16] miguel flores Photo 14 mins 10 secs M 22 175
[17] Stavros Kalogirou Photo 14 mins 13 secs M 32 190 Diablo Crossfit
[18] Michael Bledsoe Photo 14 mins 15 secs M 27 170 CF Memphis
[19] Chris Merrill Photo 14 mins 30 secs M 33 165
[20] Jim Rebesco Photo 14 mins 35 secs M 26 195

as always - more data=more better. to enter you times into this project - www.logsitall.com (w/f/s)

-bill patton

Comment #101 - Posted by: bill patton at April 24, 2008 4:27 AM

40/m/176cm/70kg

As Rx'd

17:43

PR by more than a minute! (18:58 last time)

All kipping pullups (45 on the first set, another pr!)
Pushups chest and nose to floor
Situps with fee anchored to 6kg medball
Squats to medball

Situps still slow, feels like they take forever.

Comment #102 - Posted by: Memuc at April 24, 2008 4:34 AM

Go Michael, nice work CF Memphis.

Angie 24.05 more or less (timer malfunction)

Cut four minutes off of my PU time.

J finished right behind me and beside me, ~25!

Excellent way to being a day. Paul

Comment #103 - Posted by: Apolloswabbie 6'2" 210 44 yoa at April 24, 2008 4:35 AM

M/36/160#

As Req'd - 17:23

Crossfit Pentagon: You can cry, but you can't quit!

Comment #104 - Posted by: Beau "Riddler" Rogers at April 24, 2008 4:37 AM

27/6'6"/87 kg

24:50

Pull-ups were a little slow today...I don't think I warmed up enough.

Comment #105 - Posted by: Woody at April 24, 2008 4:37 AM

WOD
Scaled Angie

50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

9:23

I did it in rounds of 10. The pull ups were my down fall from doing more. After the second set I had to start doign assisted ones.

Comment #106 - Posted by: robin owens at April 24, 2008 4:41 AM

As rx'd 16:55 pr by :20
M 157 lb 48 yoa

Comment #107 - Posted by: Mark & Theresa at April 24, 2008 4:44 AM

oh yeah, and i did unachored abmat sit-ups (so I know for next time)

Comment #108 - Posted by: Woody at April 24, 2008 4:48 AM

Did at 3AM this morning. Not the best workout after rolling out of bed...

WU - Joint Mobility, Stretching, Burgener

100pus - 9min
100psh - 4min
100sit - 5min
pukies little brother - 10min
100squats - 2min

:)

Comment #109 - Posted by: Ted C at April 24, 2008 4:48 AM

155/M/46

13:08

Comment #110 - Posted by: Paul at April 24, 2008 4:49 AM

I don't know about anything else, but those are the sweetest monkey bars I've ever seen!

Comment #111 - Posted by: Artem Sivak at April 24, 2008 4:50 AM

43/M/6'3"/200

4.08 miles 30:44

compare to 4.06 miles 31:54 March 25th. Only ran once for distance in between other than intervals at the track on workouts like "Michael".

Comment #112 - Posted by: Bob in NoVA at April 24, 2008 4:53 AM

Gravitron PU at 125#
Bar push ups
squats
situps
all done with broken sets
26.02

Comment #113 - Posted by: Jen P F_25_155_5'9" at April 24, 2008 5:08 AM

angie, you beee'yatch!

wu

1) 30-35 pullups - mostly strict, some negatives, still trying learn kippings

2) 100 pushups - some with palms flat, some with bars, some with alternating med ball underhand

3) 30 abmat situps

4) 100 air squats + practice overhead squats with 45 lb bar and front squats with 45 lb bar

amazing the swings in weakness. It's embarrassing being able to press 160 over head and only cranking out 30 situps ...and so freakin weak on pullups.

But the intensity was cranked up and I feel fatigued but awesome.

Thanks Angie, you nasty, nasty girl.

Comment #114 - Posted by: christian at April 24, 2008 5:09 AM

27/6'8"/210

27:03

Comment #115 - Posted by: Stretch at April 24, 2008 5:24 AM

Woah, I did this in rounds of 10. Was I not supposed to do that?! Yikes.

Well, I guess my 17:47 doesn't count, huh?

P.S. About half of the Pull-ups were jumping.

Is that weak? Do NOT answer that!

Comment #116 - Posted by: Grantonio_FL at April 24, 2008 5:24 AM

33/M/185

As Rx'd

28:19 pr by 3:45
Still suck at pullups, they took 12 min, would've sworn I'd finish in low 20's, but was terribly slow on situps, still felt fatigued from GHD's during Michael?

Comment #117 - Posted by: ross & lisa in clemmons at April 24, 2008 5:25 AM

M/25/236

2 Mile Run in 13:07

Angie not quite as rxed:
100 Pull ups (50 on Gravitron w/ 125 lbs)
100 Push ups
100 Sit ups
100 Bodyweight Squats

Total time 29:49

I hate everyone that can do more than 15 pull ups without stopping...just kidding

3...2...1...owwwwwww!

Comment #118 - Posted by: Will K at April 24, 2008 5:27 AM

Tuesday:
BS rep of 5: 115-135-145-150-155
SP rep of 3: 65-70-70-70-70

Yesterday:
“Elizabeth”
80 # cleans
Bench dips, feet up
Time: 14:57

Soccer, 60 min

Erin

Comment #119 - Posted by: in8girl at April 24, 2008 5:28 AM

I've never done Angie before, but I'm looking forward to scareing the sh*t out of everyone of the mirror watchers tonight. It's really amusing to see everyone looking at you out of the corner of their eye and thinking, damn that guy has just done more work in 10 minutes than I have done in the last month. The pull-up bar is no longer used for hanging towels.

Comment #120 - Posted by: Bob T-G at April 24, 2008 5:30 AM

as rx'd

26:15

Lost time on pullups when I ripped a callous open and bled like stuck pig...

Comment #121 - Posted by: Gator at April 24, 2008 5:35 AM

as rx'd

26:15

Lost time on pullups when I ripped open a callous and bled like a stuck pig.

Comment #122 - Posted by: Gator at April 24, 2008 5:36 AM

24:20 as rx'd (but it took forever to do the pull ups... as in 12:30 just to get through the pull ups)

Comment #123 - Posted by: Mulcahy at April 24, 2008 5:36 AM

24:20 as rx'd (pull ups took 12:30!)

Comment #124 - Posted by: Mulcahy at April 24, 2008 5:36 AM

First time w/o partitioning...GHD sit-ups...27:14

Comment #125 - Posted by: GDJ at April 24, 2008 5:43 AM

m/47/179

as rx'd

28:41 about a minute slower than Mar.1.2008

squats were faster, but pullups were slower - first wod without a pr :(

Comment #126 - Posted by: mikeyb at April 24, 2008 5:45 AM

28/m/175

29:10.
Pull ups took forever.
Thanks Coach!

Oh, and if anyone here does the firefighter combat challenges, if you'd be willing to email me about how to get involved I'd really appreciate it.

-Sam

Comment #127 - Posted by: ProPain at April 24, 2008 5:46 AM

29.06
first 65 pulls done at 55# offset, remaining done at 70# offset
everything else done in broken sets

Comment #128 - Posted by: brent howard at April 24, 2008 5:46 AM

Still getting over an upper resp infection I came down with about 2 weeks and having all four of my wisdom teeth extracted the other day.

As a scaled up active recovery workout I did:
Dynamic Mobility Drills as a warm-up
pass-throughs
OVS with PVC

Then completed Angie without a timer.

Took rest b/t reps, sets and rounds as needed.

Felt pretty good. Breathing still heavy.

Comment #129 - Posted by: Steve from Steve's Club at April 24, 2008 5:49 AM

43/f/5'6

cfwu X 2

wod
50 jumping pu's
50 with woody band
50 push ups
rest as rx'ed
19:25

Comment #130 - Posted by: hanneke_chicago at April 24, 2008 5:50 AM

38/m/5'11/200

wow 5lbs of weight gain(gotta be muscle)in 7 weeks

all pullups assisted somehow(jumping or assisted)
otherwise as rx'd

23 minutes

Comment #131 - Posted by: mike from ri at April 24, 2008 5:52 AM

M/29/190/5'10"/nyc

41:04

First time doing Angie. Wow! The pull-ups took me out back and beat me senseless.

Can't wait to do it again.

Comment #132 - Posted by: Chris O at April 24, 2008 5:54 AM

29/165/m

angie: as rx'd 22:44

good times!

Comment #133 - Posted by: Ryan N at April 24, 2008 5:59 AM

Chris and Mike = animals. You guys are awesome!

Comment #134 - Posted by: Cris Miller at April 24, 2008 6:00 AM

26:17 a little slower than last time, wasn't fresh after a week of heavy at the gum before work.

Comment #135 - Posted by: jef at April 24, 2008 6:00 AM

Hey, first ever post!!
M/44/5'10/170
First ever Angie in 25 min 56 sec.
Warmed up (?) with Muay Thai class then into it. Pull ups 13 min's - strict (can't kip on the bar at the club and can't kip anyhow) didn't have to do jumping but dropped back to sets of 2's and 4's. Push Ups 7 min's. Sit Ups 3 min's (bent leg on the floor). Squats 3 min's (2 kick shields flat on top of each other as a depth marker). Not overly smashed up at the moment. Looking forward to kipping one day.
CrossFit rocks! Been doing it for about 3 months. Not super regular yet but getting there. Huge fitness benefits already.
Cheers.

Comment #136 - Posted by: Alec M in Oz at April 24, 2008 6:00 AM

I found crossfit just yesterday after being completely unmotivated by my standard gym routine. I woke up this morning excited to find an Angie on the WOD. This is my first CF WOD.

Comment #137 - Posted by: Ryan Muller at April 24, 2008 6:06 AM

Nice Video Today!
Good Work On That WOD

Comment #138 - Posted by: Emill at April 24, 2008 6:15 AM

Kipping pull ups or regular?

Comment #139 - Posted by: Nik at April 24, 2008 6:18 AM

Rockin video. Love the transformer's theme and the superhuman effort (or at least superhuman for me). My max clean is 205... Great effort.

Comment #140 - Posted by: Jim G-ville at April 24, 2008 6:24 AM

30 minutes as Rx'd

this was a huge milestone for me...first workout with 100 pullups, WITHOUT having to resort to assisted pullups or jumping pullups...

Comment #141 - Posted by: kaelder at April 24, 2008 6:28 AM

M33/181/6'2.5"

CFWU x2 (5-15 reps)

"Angie"
as rx'd

13:55 (PR)

pull ups about 5 min
push ups about 2:50 min
lost track of time for sit ups (feet anchored regular sit ups, not GHSs), but probably about 3:30
squats probably in the ballpark of 2:30-2:40

could really still feel the pull ups from Tuesday (PR of 136.6 lbs and Finished weighted pull ups with MAX set of 34 and in addition did CFWU x3 with max 15 reps on everything on Tuesday). Pull ups now felt stiff and forced, no good rhythm in the kip.

total time 13:55

happy with time and still room for improvement. this was my second time doing this WOD.

Comment #142 - Posted by: Lehti at April 24, 2008 6:32 AM

Props to Chris and Mike at CF Jax! Not only are they in excellent shape - they are excellent people.

#91 Keith M. I don't think too many people from Jax post on HQ's site, but there are quite a few of us out here. There are three CF affiliates in the Jax area. You're going to like them!

Comment #143 - Posted by: Maryanne in Jax_FL at April 24, 2008 6:34 AM

m/29/6'2"/195

as rx'd

34:00

Believe it or not, that time is a PR by 1:32.

Must....learn.....to.....kip....................................

Comment #144 - Posted by: KB at April 24, 2008 6:39 AM

m/34/180/71

31:16

as rx'd

Eggs? Does anyone else taste eggs?

15 minutes later - Eggs?

Comment #145 - Posted by: Hatch at April 24, 2008 6:41 AM

24 mins (analog watch)
1 hour cardio

Comment #146 - Posted by: JB at April 24, 2008 6:44 AM

M/52/181
As rxd = 11:02

Comment #147 - Posted by: Calgary Colin at April 24, 2008 6:44 AM

29/M/180/5'11"

as rxd 53:34

First time doing Angie as rxd the pullups took me 30mins. talk about an ass whooping. Not proud of my time but it is what it is, look foward to improving on pullups.

Comment #148 - Posted by: Craig at April 24, 2008 6:47 AM

13mins...

been out of the game for the past 2.5 weeks with a sprained ankle (same on i had surgery on to fix it up) - sucking major wind at end.. good to be back

Comment #149 - Posted by: cpete at April 24, 2008 6:54 AM

36/M/222/6'4"

dang; I thought I could split 'em up (first time on Angie). Did 10 rounds of 10 instead. (18:10)

Next time...

Comment #150 - Posted by: Adam K at April 24, 2008 6:55 AM

M/40/5'11"/180

22:07 (35 standard pull-ups in 10:22 & 65 barrel pull-ups & un-anchored sit-ups)

F/37/5'6"/140

32:18 (67 standard pull-ups in LOTS of little sets & 33 jumping pull-ups, un-anchored sit-ups)

Comment #151 - Posted by: nutfam at April 24, 2008 7:08 AM

27/m/175

as rx'd: 16:15 (PR by 4 min)

pullups: approx 4 min
push ups: approx 5 min
sit ups (regular, feet anchored, arm swing): 5 min
squats: 2:15

Need to improve my pushup endurance following the pullups. I could only do 20 pushups the first set.

Comment #152 - Posted by: MoGreene at April 24, 2008 7:08 AM

This is my first time posting and my first time with Angie. I'm interested in keeping track of my results for future workouts.

I need to get better at kipping. Over half my time (around 14:00) spent on pullups.

26:07 as rx'd

Comment #153 - Posted by: Rich at April 24, 2008 7:10 AM

bw 165

19:17 as rx'd

+ 24 lb weight vest

Comment #154 - Posted by: paulw at April 24, 2008 7:11 AM

20:10
(last time 19:07)

Comment #155 - Posted by: dcyn at April 24, 2008 7:14 AM

41/f/5'10"/165

50 band assisted pull ups, 100 mod push ups, rest as rx'd

16:38

Had to partition my hair drying into a couple sets after that!

Comment #156 - Posted by: cathy at April 24, 2008 7:18 AM

35 y/o male, 145#, 68"
Scaled Angie as I am not able to do the required pull ups yet, without taking the entire day.

Pull ups 60
Squats 100
Sit ups 100
Push ups 100

29:33

Comment #157 - Posted by: Karl at April 24, 2008 7:20 AM

First Angie - mestillhatepullups.......but I got thru all 100 PU's...and the rest as rx'ed 35:13

I need to go look for a video of Angie, because I just can't see how you can do this in 8 flippin' mins! CRRRRRRRRRRRAZY!

Comment #158 - Posted by: MDMelissa at April 24, 2008 7:22 AM

22:55 (PR)

Comment #159 - Posted by: Edwin 25/M/5'8"/175 at April 24, 2008 7:23 AM

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

Comment #160 - Posted by: Burner at April 24, 2008 7:26 AM

25/M/175
Broke down the sets into 10's
16:00

Comment #161 - Posted by: mark perrault at April 24, 2008 7:26 AM

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

Comment #162 - Posted by: Burner at April 24, 2008 7:26 AM

Did it right this time. Last time I broke them up and bounced around. This time I did all 100 then moved to the next exercise. Definitely harder.

18:49 as Rx'd

Comment #163 - Posted by: Burner at April 24, 2008 7:27 AM

M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

Comment #164 - Posted by: EricBrandom at April 24, 2008 7:28 AM

anyone who can get this sub 10 min in a demigod!!
as rx'd 17:48

Comment #165 - Posted by: Chris M at April 24, 2008 7:32 AM

bill / #101. Do you have median times also? I tried to check myself at logsitall but my logs-fu is weak

Comment #166 - Posted by: stats weenie at April 24, 2008 7:33 AM

29 yom, 180 lbs

20:34 as rx'd

pr by 1 second

Comment #167 - Posted by: Jeff Weltmer at April 24, 2008 7:36 AM

M/240/6'/20

Had to split Angie up into three different rounds, could not imagine to handle 100 pull-ups at a time.

Each round consisted of 33 reps of each ex.
R1/R2/R3
33 plu's (20 jumping)
33 psu's
33 ghsu's
33 bodyweight squats.

Halfway through round 2 on pullups, had to switch to assisted while still focusing on the essentric.

Time: 25:47

Comment #168 - Posted by: Taj at April 24, 2008 7:36 AM

m/39/199

27:30

done in reverse order
squats
sit-ups
push-ups
pull-ups - the last 40 were brutal - puked at no.77 - I guess being sick and doing a wod is bad - nah!

Comment #169 - Posted by: JustDucky68 at April 24, 2008 7:36 AM

46m 200#

As rx'd: 24:49

better by 1:30

Comment #170 - Posted by: Jim Evans at April 24, 2008 7:37 AM

37/m/175/5'9"

As Rx'd-18:05, match previous PR
Pullups- 51PR/16/12/12/9- 6:10
Pushups- 25/20/15/10/10/10/10-11:34
too much rest, tired from extra chest
work 2 days prior
Situps- 60/10/10/10/10- 15:30
Squats- 60/20/10/10

Notes: PR by 5 on pullups, otherwise marginal performance, not enough intensity

Comment #171 - Posted by: c_BULL at April 24, 2008 7:41 AM

No time for this one this morning so I did the weighted pull up WOD I missed a couple days ago.

25
35
45
55
60
70
50

Still need to find a good way to do these with my plates...using a rope around my waist starts to really hurt at about 45# ha

Comment #172 - Posted by: tw at April 24, 2008 7:42 AM

Wohoo! I got Olympic weights for my kids today. Actually seem to be decent quality. To celebrate, I made up an inaugural workout.
1st minute do one rep, 2nd minute do two reps, 3rd do 3 reps.. and so on until unable to complete the required number of reps of the exercise
Exercise chosen: Power clean and jerk @ 65 kg
Finished at just under 7 minutes.

Comment #173 - Posted by: Josiah 24/m/6'3/185 in Kabul at April 24, 2008 7:44 AM

32/F/5'10"/155#

I did Angie today with anchored AbMat situps instead of the GHD, like I've done in the past. That helped my time a little, but I also know I was faster on my pull-ups; finished those in less than 10 minutes, and it took me almost 12:30 last time. Progress!

25:46 (PR by 6 minutes)

Comment #174 - Posted by: Laura DeMarco at April 24, 2008 7:44 AM

Awesome Josiah! Glad to hear you're able to get some good equipment out there!

Comment #175 - Posted by: Mike Mc 30/5'9"/156# CrossFit Emerald Coast at April 24, 2008 7:46 AM

BW 167

as rx'd

13:08

Comment #176 - Posted by: Eric O at April 24, 2008 7:47 AM

1000m row/amundson warm up

as rx'd (toes anchored)
19:19

Comment #177 - Posted by: difchip 38m/6'2/198 at April 24, 2008 7:49 AM

24:46---last time was 29:38

Almost 5 minutes off!(over the course of 6 weeks)

The big difference was definately the pull-ups. Like someone said on the board yesterday...This crossfit Sh^% works!

Comment #178 - Posted by: thedannyboy_23_6'_195 at April 24, 2008 7:49 AM

First WOD. I have been studying CF for a week. I wanted to make sure I know what I am doing.

Moved to next exercise only after reaching 100 reps.
100 assisted pull-ups(foot on chair) 9:34 20/20/20/10/10/10/10 at a time
100 Push ups on Push up bars (wrist issue) Same pull-up splits 9:01
100 Sit-ups 6:24
100 Squats in Smith cage w/45# 20*5 -->plan to work up to 100 at once 6:36

31:35 Total

First WOD, I want to ease in to CF for this first month. Looking forward to improving the time. Thanks for everyone's expertise!

Comment #179 - Posted by: Tom at April 24, 2008 7:54 AM

28/m/6'/216

As rx'd - 56:27

First kipping pull-up, followed by 99 more, in sets of 2 to 3, for over 35 minutes. Occasionally toed the ground. Alternated sets of overhand and underhand.

Comment #180 - Posted by: Sam at April 24, 2008 7:54 AM

Are the sit ups reular sit ups or glute ham sit ups?

Comment #181 - Posted by: RON at April 24, 2008 7:57 AM

Amy 37/63"/125

1/2 Angie
9:51, compare to 3/1/08 of 11:34


Neil 40/71"/178

1/2 Angie, jumping pull ups
8:16

Comment #182 - Posted by: Neil&Amy in Blacksburg at April 24, 2008 8:06 AM

Rx'd 19:14 (PR by 3:03)

Pullups took 7:23 (about 2:00 faster than last time)
Pushups took 6:03 (~1:00 faster than last)
Situps took 3:53
Squats took 1:55 (60/18/7/15)

The biggest difference in my time was in the pullups and maybe 1:00 in the pushups. I don't think my situps or squats were improved from last time. Didn't feel winded, just muscle fatigue slows me down on this one!

Comment #183 - Posted by: Mike Mc 30/5'9"/156# CrossFit Emerald Coast at April 24, 2008 8:11 AM

Also -

Feet were anchored on Abmat and I did PR my pullups - got the first 30 unbroken!

Comment #184 - Posted by: Mike Mc 30/5'9"/156# CrossFit Emerald Coast at April 24, 2008 8:13 AM

M/28/6´6"/210

As Rx´d except had to jump up on a lot of the pull-ups.

34min20sec

I gave it all I had, but judging by the times of some of these other guys and girls I have a long way to go : )

Pedro

Comment #185 - Posted by: Petter at April 24, 2008 8:16 AM

36/m/230
Angie:
100 pull up
100 push up
100 sit up
100 squat

32:50
pull ups were slow.

Comment #186 - Posted by: heymyfree at April 24, 2008 8:16 AM

I love the sound track, Metallica One w/the original Transformer movie layed over it!

Comment #187 - Posted by: DJ at April 24, 2008 8:21 AM

18:53

First time with Angie.

Comment #188 - Posted by: bpgpitt at April 24, 2008 8:26 AM

30/M/212

As Rx'd

Hanging Pull-ups as i havn't tried kipping yet, (only 4th CF workout).

48:32

I can't move!!

Comment #189 - Posted by: jimmy at April 24, 2008 8:28 AM

34/M/77kg

18:33

Comment #190 - Posted by: Nicholas at April 24, 2008 8:34 AM

M:31:6'3":265lbs

"Angie" as Rx'd but still have to do some jumping pull-ups!

32'57"

It was over 22' by the time I'd done the pull-ups and push-ups!, and I'm slower than my last angies by over 1'30"?

Good workout

Comment #191 - Posted by: BruceUK at April 24, 2008 8:37 AM

m/31/180
broke into sets did 3 sets of 20 of each and 4 sets of 10 of each, feet anchored sit-ups

21:00

Comment #192 - Posted by: jayme at April 24, 2008 8:37 AM

24/m/5'10"/160

18:53

First time with Angie

Comment #193 - Posted by: bpgpitt at April 24, 2008 8:41 AM

28/M/208/6'2"

Scaled down for the pack:
50 Pullups
50 Push Ups
50 Sit ups
50 Squats

Still working on the pull ups so I used two resistance bands.

Time: 16 minutes

Comment #194 - Posted by: T. SEGUR at April 24, 2008 8:43 AM

M/45/6'/175/200'

23:50
As Rxd

Comment #195 - Posted by: backcountryskier at April 24, 2008 8:44 AM

m/23/145

first angie

19:40 as rx'd

Comment #196 - Posted by: Marty at April 24, 2008 8:44 AM

I call BS for post # 101. You're telling me that James Bailey did one rep of work every 1.33 seconds for the entire workout????

That is just a made up number. Come on.

There has to be some accuracy in these times and that ain't it.

Comment #197 - Posted by: BS shout out at April 24, 2008 8:48 AM

When I do my pull-ups am I supposed to kip? I'm pretty confident I can do 100 without kipping, but I'm just curious.

Comment #198 - Posted by: Matty at April 24, 2008 8:51 AM

uggh. three weeks into crossfit.

angie
as rx'd except that i did jumping pullups
48:26

wanted to puke at pushup number 80

Comment #199 - Posted by: brett at April 24, 2008 8:53 AM

25/M/156/5'8"
rx'ed 19:27+pukie
PU=6:55 Pushups-4:11 situps=4:28 squats=3:53

not an rx at all, i was feeling weak this morning, i think it was a lack of eating right hte night before. I also puked for the first time in any workout, i usualy feel like this, but today i puked my oatmeal right back up! Jeremy, lets see it!


COBRA CFG!

Comment #200 - Posted by: katon 25/M/156/5'8" at April 24, 2008 8:54 AM

lol katon that sucks.
thats why im eating my oatmeal right now after the workout. if i ate before hand i know i would have puked

Comment #201 - Posted by: brett at April 24, 2008 8:55 AM

31/m/5'8"/175

as rx'd 18:28

Comment #202 - Posted by: JRJ50 at April 24, 2008 8:56 AM

"M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

Comment #164 - Posted by: EricBrandom at April 24, 2008 7:28 AM "

If it ain't no thang, then why don't you video it and send it in???

I call B.S.

I would LOVE to see it. Especially when you are rested...you must be able to get it to sub four minutes then!!!

Comment #203 - Posted by: BS shout out at April 24, 2008 8:56 AM

33/m/135

as rx'd: 23:45

pullups: 8:14
push ups: 7:36
sit ups: 4:43
squats: 3:12

Comment #204 - Posted by: PaulM at April 24, 2008 8:57 AM

WU .5 mi walk on treadmill
WOD
23:11

Comment #205 - Posted by: TJF at April 24, 2008 8:59 AM

m/30/210/6'1

Angie
20:14

pr by 11 minutes.

Comment #206 - Posted by: Clovis at April 24, 2008 9:02 AM

As Rx'd

17:10 pr by almost a minute

I was a little worried because I made up the weighted pullups yesterday but it apparently didn't hold me back much.

Comment #207 - Posted by: JPW at April 24, 2008 9:02 AM

New to crossfit - just two weeks but really liking it. My wife and I have been modifying substantially. We are 60 and 55, so don't want to get hurt. Anyway did an almost half Angie today:

25 pullups, 50 each of the others. Started too hard on pullups and ran out. 8:22. Getting much better already. Two more weeks and I think we could do it.

Comment #208 - Posted by: Charlie at April 24, 2008 9:02 AM

m/30/210/6'1"

20:14

pr by more than 11 minutes

Comment #209 - Posted by: Clovis at April 24, 2008 9:03 AM

squats and sit ups as rx'd
pull ups- all jumping last 20 from a 1-2x4
push ups- 50 regular, 50 knee
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Comment #210 - Posted by: verve at April 24, 2008 9:06 AM

25/m/185/5'9"

as Rx'd

13:13(PR)

viva la revolution!

Comment #211 - Posted by: JDT at April 24, 2008 9:06 AM

time 35:45
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Comment #212 - Posted by: verve at April 24, 2008 9:08 AM

30/M/140

As Rx'd
30:31

Comment #213 - Posted by: Shane at April 24, 2008 9:08 AM

jumping pull ups-100
full ROM push ups-50 (still watching shoulder)
anchored sit ups-100
squats-100
24.49
(12/11 was 33.23) better but not apples to apples without the full push ups.

500 rope jumps after

Comment #214 - Posted by: U'i at April 24, 2008 9:08 AM

M/28/190/6'0"

36:02

Comment #215 - Posted by: MoyToy at April 24, 2008 9:10 AM

40y/o M
75" 203#
10:28

Comment #216 - Posted by: JuanMurphy at April 24, 2008 9:12 AM

40y/o M
75" 203#
10:28

Comment #217 - Posted by: JuanMurphy at April 24, 2008 9:12 AM

#208 Charlie:

Awesome work!

I for one will be looking for your posts...Very impressive!

Just remember to scale as needed and you are only competing with yourself.

Comment #218 - Posted by: wtp at April 24, 2008 9:13 AM

35/m/200

Angie as Rx'd
29:02 new PR

Comment #219 - Posted by: kjdenahy at April 24, 2008 9:16 AM

awesome video

Cranking out 225lb. squat cleans at a bw of 160lbs. is incredible. I can't even squat clean bodyweight.

Comment #220 - Posted by: shawn at April 24, 2008 9:19 AM

as rx'd 24:30

new pr by 4:30

Comment #221 - Posted by: wally at April 24, 2008 9:19 AM

40/M/185

Angie as rx'd
38:50

Did all pull ups without assistance. Pullups took 26:39. These are my weakness.

Comment #222 - Posted by: Scott at April 24, 2008 9:20 AM

Angie M/66inches/163lbs

wod time- 19:30
harder than i thought it would be! the situps get me every time!

Comment #223 - Posted by: Crazy Marine in Ramadi at April 24, 2008 9:21 AM

Angie M/66inches/163lbs

wod time- 19:30
harder than i thought it would be! the situps get me every time!

Comment #224 - Posted by: Crazy Marine in Ramadi at April 24, 2008 9:22 AM

M/24/180

rx'd, 28:30...several days of poor sleep left me w/a beatdown on this, last time 22:30

Comment #225 - Posted by: pipes at April 24, 2008 9:22 AM

2nd WOD, and I only did a 1/2:

The pullup routine whooped me:
50: 8min. Broke these down into 10's, after the first 2 sets I had to do jumping.
Pushups: Broke down into 25, 10 , 10, 5 - 2:30
Situps: 50 took less than 2 min
Squats: 50 in about 1:30

My obvious weakness is the pullup. Still have a way to go until I do 100 of each.

I think I will try the second half scattered throughout the day.

Comment #226 - Posted by: werty at April 24, 2008 9:26 AM

Jim 48/M/160 as Rx'd 22:14
Mark 28/M/220 assisted pull-ups,broken into sets of 25. 30:45 NICE WORK Hosedrager.

Comment #227 - Posted by: ncsheepdog at April 24, 2008 9:27 AM

WU and cooldown with 2xunder practice. Managed three in a row!

WOD as rx'd:
23:58

pr by over 3 minutes!

Comment #228 - Posted by: SueAnne/47yof/5'6"/132 at April 24, 2008 9:28 AM

34yr, 5'6" 148lbs

9:52 as rx'ed

RLTW!

Comment #229 - Posted by: Matt P at April 24, 2008 9:31 AM

on behalf of mike, myself and cfjax i want to thank everyone for the compliments on the vid. we tend to take each other for granted since we all train w/ one another on a daily basis. to have people from all over acknowledge our hard work and effort makes it all worthwhile.

i believe this wod took me around sub-17 and mike sub-20 or 22. the squat cleans definitely put molasses into the wod, regardless of a successful or missed attempt. mentally it was tough for me to get under the bar each and every time.

you can't hear the audio in the vid, but yes, neetch, the doberman in the vid, was providing us motivation by telling us to quit being 'vertical smiles' and clock-in and work lol.

great scores and times to everyone on angie today btw!

Comment #230 - Posted by: SARdog at April 24, 2008 9:32 AM

Pullups as always kill me. Gonna have to start kipping if I want to get the times down...

as rx'd
9:30 pulls
12:45 push
15:50 situp (anchored)
18:48 squats and done

room to improve on all of them, not my best effort.

Comment #231 - Posted by: Goods 22/M/185 at April 24, 2008 9:32 AM

that was a sick video. loved every second of it

Comment #232 - Posted by: JeffT at April 24, 2008 9:37 AM

39/m/6'3/230
As rx'd
first time 25:50

Comment #233 - Posted by: Corey Mills at April 24, 2008 9:38 AM

that was a sick video....loved every second of it

Comment #234 - Posted by: JeffT at April 24, 2008 9:39 AM

on another note, mike did the workout rx which was:

10 rounds
225lb deadlifts, 2 reps
muscle ups, 3 reps
hspu, 4 reps

i started out rx, but IMMEDIATELY realized the weight was too much for me so i scaled it:

10 rounds
225lb deadlifts, 1 rep
muscle up, 3 reps
hspu, 5 reps

Comment #235 - Posted by: SARdog at April 24, 2008 9:40 AM

100 pull ups via kips
(haven't done kips since the Marine Corps threw them out of the PFT...hands are bleeding pretty good...people in the gym are staring at the bloody towel...cool)

100 pushups barely
100 situps
100 squats with 95 lbs.

Probably could have pushed harder on the squats. Sandbagging.


Comment #236 - Posted by: David Miller at April 24, 2008 9:42 AM

43 minutes

100 kip pull ups (bleeding hands)
100 push ups
100 sit ups
100 95 lbs squats

Could have pushed harder on the squats.

Comment #237 - Posted by: David Miller at April 24, 2008 9:45 AM

Pull-ups 6:12 - mod'd to jumping p-u
Push-ups 5:07
Sit-ups 3:43 - unanchored
squats 3:16

total 18:19

must learn to kip!

Comment #238 - Posted by: ScottE m/37/197 at April 24, 2008 9:51 AM

as rx'd
first time with Angie 22:30

I was all excited to go outside and get some real kipping in, but the pull up bar at the track was slippery and rotated when I was swinging. That being said the problem was fixed when I got to rep 50 and switched to a mixed grip. I also forgot that the kip is supposed to be violent VIOLent VIOLENT! After the first 20 I was doing sets of 5 every 10 to 15 seconds, at 80 I started to do only 3reps and I got pissed and started to kip harder. I got to 90 and took a 30 second break, then finished with 10 in a row, kipping my ass off!

If anybody sees this post and hasn't done Angie yet remember to KIP YOUR ASS OFF! HARD! HARD! HARD!

Comment #239 - Posted by: Adam/TempleOwl M/19/6'2/185 at April 24, 2008 9:52 AM

14:03

Pull ups were a gift from the devil himself (the swine).

Off to eat lots of low nutrion food and hi carb booze. Good show!!

Comment #240 - Posted by: Simon Huxford m?41/165 at April 24, 2008 9:54 AM

23/m/190/5'8"

30:11. I've never done that many pushups in one sitting before, but the pull-ups were what got me. I now have matching blisters on both ring fingers (don't ask how I blistered just that finger; I don't know).

Why do I get the feeling that we'll be enduring a visit from Fran this cycle?

Comment #241 - Posted by: Josh@OU at April 24, 2008 9:59 AM

M/26/165

As Rx'd
15:28

Really wanted that sub-15...oh well, next time.

Comment #242 - Posted by: AQ at April 24, 2008 10:08 AM

Is anyone doing CrossFit in Baton Rouge, LA?

Comment #243 - Posted by: Joel at April 24, 2008 10:10 AM

As perscribed 31:47
walked down to the park,
did 100 pullups- 11:35
100 pushups-6:21
100 situps-9:21
100 squats 4:30
hobbled home, sat down on the couch, started to go back cuz I thought I left my water bottle at the park; realized it was in my hand... angie's just not nice!
My core felt like the weak link in the pushups, but that's what I get for doing supported movements in the gym i.e. seated dumbbell shoulder presses, tricep pushdowns, lat pulldowns, etc. etc. Lovin' the workouts, keep 'em comin!

Comment #244 - Posted by: Murray-S.D. m/31/195 at April 24, 2008 10:11 AM

M/24/175

As Rx'd

34:33

Note: hangover + Angie = pain

Comment #245 - Posted by: EOMFD at April 24, 2008 10:12 AM

No one ever answered my question. Is the workout Rx'd w/ kips? I'm new to this and I just want to know before i head out to do this. Kip or no kip?

Comment #246 - Posted by: Matt M/22/155 at April 24, 2008 10:16 AM

did mine a little different cause I'm new

run/jog 2 miles

20 sit ups
20 push ups
20 squats
20 lat pulldowns (120 lbs)

did that three times

10 sit ups
10 push ups
10 squats
10 lat pulldowns (120 lbs)

4 times - grand total 100 reps per movement. A long way to go...

going to puke now...

Comment #247 - Posted by: NoleRob at April 24, 2008 10:16 AM

33yom/167/6'0"

As Rxed - 22:50

Can't stop shaking.

Comment #248 - Posted by: tdapnyc at April 24, 2008 10:20 AM

30yo/M/6'4"/211#
Another bad day, last time I did this I subbed a 1k row for the squats (25:29). Today I struggled horribly with the pull ups and push ups (maybe it's because I've gained 11lbs and have been eating like crap!)
As Rx 30:48

Comment #249 - Posted by: Damon_CFATL at April 24, 2008 10:22 AM

27/M/180

Angie as RX'd...13:50

Comment #250 - Posted by: MikeG_CFATL at April 24, 2008 10:22 AM

As Rx'd
16:39

I cranked thru my pull ups but hit a wall on the push ups...

Comment #251 - Posted by: Dan S at April 24, 2008 10:22 AM

as rx'd: 16:45

Comment #252 - Posted by: steeliekid 173 67" 39 at April 24, 2008 10:25 AM

Almost puked but survived my first Angie. 30:46 as rx.

11:04 pullups
6:10 pushups
6:45 situps
6:45 squats

I was really slow on squats due to pukie. I was down to almost singles of pullups at the end but did everything as prescribed.

Comment #253 - Posted by: Jimi_32/5'9/145 at April 24, 2008 10:25 AM

44/m/155

As rx'd

25:25

A PR by 3 minutes and last time at least half of my pull ups were jumping, this time it was all kip, severely broken, of course.

Comment #254 - Posted by: Terry at April 24, 2008 10:25 AM

29/M/191

75 Pull ups
75 Push ups
75 Sit ups
75 Squats

25:58

Comment #255 - Posted by: +++++PJMINNI+++++ at April 24, 2008 10:26 AM

29:32

Much harder than it looks. I was thinking my time would be in the low 20's.

Comment #256 - Posted by: James 26/M/170 at April 24, 2008 10:26 AM

m/180/6'

As Required 20:20

m/165/5'8"

As Required 20:11

Comment #257 - Posted by: AF CJ & Pimp at April 24, 2008 10:27 AM

31/M/185

As Rx'd
30:25

Form is everything. You are only cheating yourself and your times without it!

Comment #258 - Posted by: JN at April 24, 2008 10:27 AM

35 M 165#

"Angie" as rx'd

15:09 (PR by 6 min.)

Comment #259 - Posted by: DWag_AZ at April 24, 2008 10:28 AM

m/180/6'

As Required 20:20

m/165/5'8"

As Required 20:11

Comment #260 - Posted by: AF CJ & Pimp at April 24, 2008 10:28 AM

First time doing "Angie.

Had some trouble with pullups and pushups.

60 pullups/ 80 pushups/ 100 situps/ 100 squats

Time 18:00

Comment #261 - Posted by: mh at April 24, 2008 10:28 AM

Matt #245

The pull ups are any way you can get your chin above the bar.

Comment #262 - Posted by: Terry at April 24, 2008 10:28 AM

As Rx'd -- 22:20. A PR by 10 minutes!

Doing those weighted pull ups really helped -- My first set of pull ups was 20, and I'd never done more than 15 at one go before!


Comment #263 - Posted by: LisaAnne in Tucson at April 24, 2008 10:31 AM

I actually timed each segment; I wonder what my weakness is :-)

Pull-ups: 14:35
Push-ups: 5:30
Sit-ups: 3:00
Squats: 2:20

Total: 25:25

Comment #264 - Posted by: Terry at April 24, 2008 10:33 AM

40/m/160
still feeling the squats
18:49

Comment #265 - Posted by: mhollis at April 24, 2008 10:33 AM

46 / 175

as rx'd 20:45, off by 2 minutes

Thought I was going to PR but then the situps took more than 5 minutes. That's just wrong! Something else to work on.

Comment #266 - Posted by: tom perry at April 24, 2008 10:34 AM

22/M/175 lbs.

"Half-Angie"

50 pull ups
50 push ups
50 sit ups
50 squats

16:17

Got a 27 pull up PR!!!

Comment #267 - Posted by: Crazyguywithasword at April 24, 2008 10:34 AM

i really like this workout. just do 100. simple. :-)

Comment #268 - Posted by: Nick S at April 24, 2008 10:37 AM

"Angie"

As rx'd 14:46

PR by 1:51

Comment #269 - Posted by: davidorr/M/56/203/70" at April 24, 2008 10:40 AM

(sigh) The highs and lows of Crossfitting in a conventional gym. Started this young lady this morning with the rest of the crew at the local Gold's. A personal trainer left his lesson and promptly came over as I was taking a breather between kipping pullups on the first set and reminded me that unless I control the motion better, sooner or later I will rip a lat. This is the second time this has occurred in this gym and no amount of "I have been doing pullups like this for over two years" or "I don't know anyone who has 'ripped a lat' doing kipping pullups" will convince him otherwise. I felt it was bound to happen sooner or later, I just hoped they wouldn't be as persistant. Anyway...

AL (my time): 20:15
Ryan: 26:19
Taylor: 25:00
Jan-Michael: 24:19

Comment #270 - Posted by: Ukkrew at April 24, 2008 10:40 AM

27/m/5'10"/149

22:40 (PR by 8:05)

35 pull-ups, 65 jumping pull-ups (5 better than last time)
push-ups chest-to-floor
DB-anchored situps
squats to medicine ball

Felt good power-wise. Left shoulder starting acting up early during pull-ups, making negatives painful. I felt had the strength to to 50 kipping pull-ups but not the willingness to further hurt my shoulder. Push-ups were the toughest part...failed on a few reps.

Comment #271 - Posted by: jm at April 24, 2008 10:40 AM

M/26/180, Silverdale, WA

20:54

I did my PRT for the Navy the day before and got my first Outstanding, improving my push ups by 10 for a total of 77 and sit ups to the max score of 101. Crossfit works, No doubt!. And the video "Big Fat Lies" is really good, I recommend you watch it.

Pain is Temporary...

Alan

Comment #272 - Posted by: Alan at April 24, 2008 10:44 AM

Two PR's today:

15:53 as rx'd (PR)

40 Pull ups straight!! I think that if I pace my Pull ups I would have a faster Angie but when I got to 30(old PR) I new I could get through it.

Comment #273 - Posted by: Nolan 25 yom/ 180#/ 6' at April 24, 2008 10:45 AM

#245, Matt (and anybody else who wants to know)

It's always you vs. you, so if you kip this time, then the next time Ms. Angie shows up, you will kip again, so that you're comparing your times on the same workout. Most people kip. You can be sure that if you see a truly stellar time posted, that person kipped.

For all Crossfit exercises involving pullups, it is expected that you will kip, unless the WOD states "Full ROM, no kipping" or something like that (which I've yet to see a WOD rx that). Now, go getcha some!

Comment #274 - Posted by: Iheart Seaeff at April 24, 2008 10:46 AM

as rx'd
25:29

22/M/155#

Comment #275 - Posted by: Mike at April 24, 2008 10:47 AM

#269 Ukkrew-

You should have gone "oh, my lats? They are ripped"

And promptly torn of your shirt, and flex your back muscles at him until he cries. At least, thats what I would have done.

Comment #276 - Posted by: Crazyguywithasword at April 24, 2008 10:48 AM

First week of Crossfit, loving it so far.

Angie as Rx'd 31:25

Pull-ups proved to be difficult, after that not too bad. Hope to improve by at least 5:00 for next time around.

Comment #277 - Posted by: Tom at April 24, 2008 10:48 AM

M/28/6'3/270#

As rxd

28:55

Pullups are a killer for me.

Comment #278 - Posted by: Ntothed at April 24, 2008 10:50 AM

first time posting and first time with Angie

18:07 as rx'd. Did 4 sets of 25 reps each. Pull ups sucked the rest was easy.

We should do a "You might be a crossfitter if"...email me if you have any ideas. might be a cool t-shirt with the top 10.

Comment #279 - Posted by: Scuba Steve at April 24, 2008 10:53 AM

29:25

For time:
100 Pull-ups (12:23)
100 Push-ups (7:42)
100 Sit-ups (6:54)
100 Squats (2:26)

BW = 170

Comment #280 - Posted by: Alfie at April 24, 2008 10:55 AM

Cool video and awesome work by the guys in it, but some of those catches were looking like a wrist break about to happen and some serious lower back rounding was going on. I was starting to cringe a little. I'd love to try that WOD, but I would consider going down in weight a tad to a more manageable weight with cleaner form. Still, I can't take away the fact the JAX boys did some serious work there!

Comment #281 - Posted by: Ian Carver at April 24, 2008 10:57 AM

Actually did 'Diane' today.

21-15-9
225# deadlift
handstand push-ups

as rx'd: 18:21

First time doing it. I watched a video on crossfit and the guy (can't remember name at the moment) did it in about 5 minutes!!!! WTF!

Anyhow, although tough, the workout was great.

225# deadlift might have been too ambitious for a first Diane. Did 3 at a time the first set. 1 at a time the next two.

Did kipping handstand push-ups. I actually like this exercise. Got the rhythm down after the first 5.

Pain is my companion!

Crossfit Newport Beach kicks arse!

M/30/5'8/180#

Comment #282 - Posted by: Ronnie B. Good at April 24, 2008 11:01 AM

m/33/5'11/170

light wu w/ only a few pullups, 2 sets of dips and overhead squats

as rx'd in 29:45

pullups took about 11 minutes and did 50 kipping pullups then 50 jumping ring pull ups.

still shaking.

Comment #283 - Posted by: Jay_Seattle at April 24, 2008 11:02 AM

M/31/6'/223

not a good idea to do this nasty lady the same day as a 30 min. run with a 40 lb. vest. Not to mention it was my first time. Anyway...

29:16
had to do 65 Pull ups with 100lb gravitron. I HATE PULL UPS

Comment #284 - Posted by: Gary at April 24, 2008 11:02 AM

37/m/245

45 lb assisted pull up

26:06

Comment #285 - Posted by: Andy at April 24, 2008 11:02 AM

M/34/6"06"/208

First time with Angie.

As Rx'd 31:06

Been crossfitting for about four weeks now and love it!

Comment #286 - Posted by: Tim at April 24, 2008 11:03 AM

M/34/6'06"/208

First time with Angie.

As Rx'd 31:06

Been crossfitting for about four weeks now and love it!

Comment #287 - Posted by: Tim at April 24, 2008 11:03 AM

40m/190#/5'7"

CFWU x1
400m run

As Rx'ed
21:36

the pull-ups were brutal! couldnt get a good kip going...asthma was ok.

rowed 1k to cooldown

Comment #288 - Posted by: Rob_ME at April 24, 2008 11:05 AM

Angie rx'd
33:40
All pull ups were dead hang
sit ups done on back ext.

Comment #289 - Posted by: gina johnson f/133/45 at April 24, 2008 11:06 AM

Bwt:134

As Rx'd

9:45 (pr)

Push ups and sit ups slowed me down again... that wod hurt today

Comment #290 - Posted by: Speal at April 24, 2008 11:08 AM

37/m/175

as rx'd 17:28

Comment #291 - Posted by: alex at April 24, 2008 11:10 AM

As Rx'd, 19:52 (pr)

Comment #292 - Posted by: Deuce - M/31y/145lbs at April 24, 2008 11:14 AM

M/31/195
As perscribed 31:47
Pullups 11:35
Pushups 6:21
Situps 9:26
Squats 4:25

Comment #293 - Posted by: Murray-S.D. at April 24, 2008 11:19 AM

Half Angie - Didn't want to tear my hands up before the Cert.

10:57

Comment #294 - Posted by: kim Phan 26/F/115 CrossFit Emerald Coast at April 24, 2008 11:20 AM

m/21/205
~33 min
got through 50 real pu's before doing the rest jumping pu's--definite improvement from last time (~20 legit pu's) even though time was 1 min slower
unanchored sit-ups

Comment #295 - Posted by: bigdub at April 24, 2008 11:23 AM

m/34/190#/6'4"

3rd week with CrossFit, 1st time with Angie.

Everything as Rx except pullups. Got 41 and then did the other 59 as jumping pullups.

Read about CF in Muscle and Fitness and started with Andy Petranek's Hell Week as Rxd in the article: Helen, Fran and the Murph were some of my introductions to the program.

Got Chris and Mary Evelyn in Mississippi amped.
Do work, Chris.

Comment #296 - Posted by: Skinny Ed ColoSprings at April 24, 2008 11:26 AM

41yo/f/155#
light jog stretch warm up
Angie
19:06
50 blue band pullup, 50 green band pullup
100 Strict pushup
100 ab mat, frog let sit up unanchored
100 dyna ball depth squat

Comment #297 - Posted by: lisaq at April 24, 2008 11:28 AM

16:03
used box for pull-up
knees on push-up

Comment #298 - Posted by: heather eastman at April 24, 2008 11:29 AM

Once I get the kippping technique down, I expect my time to improve significantly.

Comment #299 - Posted by: david strawczynski at April 24, 2008 11:30 AM

m/44 6'2/225
31:40
First time, I suck at pull ups. cheated like crazy after about 20.Lots of jumping. The rest was ok.Shoulder a little weak during push ups.
Crossfit seems to be helping it along in rehab

Comment #300 - Posted by: Tom N at April 24, 2008 11:30 AM

My first time doing this one as rx'd (had to do jumping pull ups last time)! It took me a while and I got a pretty fierce tear in my hand, but it was worth it to be able to say:

As rx'd: 29:45

Erika

Comment #301 - Posted by: ENS at April 24, 2008 11:31 AM

M/35/170

as rx'd: 32:40
(PR by 6:30!)

sit ups abmat, un-anchored

pushups and situps are where i'll get my biggest next
improvements

Comment #302 - Posted by: Jason at April 24, 2008 11:31 AM

Scaled down to 75 reps

50 kipping pull-ups, 25 jumping pull-ups
75 push-ups
75 squats
75 sit-ups

31:17

Comment #303 - Posted by: Louis at April 24, 2008 11:33 AM

From my earlier post, my “Elizabeth” was with 63-45-27 dips, I forgot as it is how I always do it

Today- could not resist a favorite workout of mine…

150 burpees for time (push up at bottom, jump at top)

Time= 16:37 PR (Dec 08 18:46)

Erin

Comment #304 - Posted by: in8girl at April 24, 2008 11:34 AM

28/m/188

23:08 (PR by 2:39)

Comment #305 - Posted by: esteban at April 24, 2008 11:34 AM

50 Jumping PUs (10-10-10-5-5) Ugh.
100 Push-ups (30-20-10-10-10-10-10)
100 Sit-ups (30-20-20-15-10-5)
100 Air Squats (40-30-20-10)

33.02 & wiped out.

Comment #306 - Posted by: KJT at April 24, 2008 11:34 AM

20 pu
30 gravitrion pu (+55lbs)
50 Push ups
50 su
50 squats

19:04

Comment #307 - Posted by: Sal at April 24, 2008 11:36 AM

37:40pr abmat unanchored

Comment #308 - Posted by: ccraft at April 24, 2008 11:37 AM

M/22/6'1"/195

32:45 as Rx'd
Pull-ups took me 14:45 for 100 full ones
Got some extra shoulder work in on the push-ups because I had to hold db's and they kept rolling (recently chipped a bone in my wrist so I have to keep it stable)

Just started CF and I can already tell it's gonna help me with my rock climbing

Comment #309 - Posted by: KC at April 24, 2008 11:40 AM

29:44 as rx'd. Wow, hi there pullups.

Comment #310 - Posted by: Nick 24/M/208 at April 24, 2008 11:41 AM

m/27/218#/arlington, va

42:15
as rx'd except used jumping pull-ups

this was my third crossfit workout. i'm definitely excited about the crossfit concept and the workouts. kipping looks so easy on the videos, but i guess it's going to take practice. will practice in warm-ups going forward.

need to improve push up endurance as well. i was able to knock out 40 push-ups at first, but upon finishing the 100, i could only do 4-5 at a time.

Comment #311 - Posted by: Ian at April 24, 2008 11:44 AM

Me: 41yo/M/5'10"/180lbs

Warm Up: Greg's Circulars

WOD: 26:26

Pull Ups: Kipping, well, my crummy version of kipping, palms facing away.

Push Ups: Nose to the floor

Sit Ups: Anchored

Squats: A to A

Have Fun, Train Hard,

Billy

Comment #312 - Posted by: Billy at April 24, 2008 11:50 AM

Forgot time for post #295

24:42

Comment #313 - Posted by: Skinny Ed ColoSprings at April 24, 2008 11:51 AM

Angie
50 pull-ups, 50 jumping pull-ups done in alternating sets of 10. All others as Rx'd

25:18

Comment #314 - Posted by: Scooter2 at April 24, 2008 11:54 AM

Oh my good the pull-ups were killing me

As rx'd

44m 34s - not 45 :P

Comment #315 - Posted by: Parbo at April 24, 2008 11:55 AM

6'4"/ 220/ M/ 28 yo

As Rx'd

18:56.

pr by 7 mins.

Comment #316 - Posted by: gabeR at April 24, 2008 11:58 AM

#289 Speal you make me want to puke! Nice work.

19:09 as Rx'd (PR by 1:10)

8:29 Pull ups
4:28 Push ups
3:49 Sit ups
2:22 Squats

36yom
5'11"
154lbs

Comment #317 - Posted by: Vandy at April 24, 2008 11:59 AM

# 237 Dave
Have you done Angie before?
If you haven't, be prepared to not be able to walk for at least a week after doing 95lbs squats. I and many others would know from experience. Sir I have a strong feeling tomorrow is going to be very memorable day for you:-)

Comment #318 - Posted by: tua5641Adam/TempleOwl M/19/6'2/185 at April 24, 2008 12:02 PM

Been a crossfitter for a week and I called my good friend and told him I was actually scared to go to the gym today.

The pullups killed me. First time I've done it but I finished it all. Took 31 minutes but I'm pumped that I made it through.

Comment #319 - Posted by: Jason at April 24, 2008 12:04 PM

#275 is one of my all time favorite posts

Comment #320 - Posted by: thedannyboy_23_6'_195 at April 24, 2008 12:05 PM

32/m/210/6'5"

27:59 (PR by 3:36)

100 pull-ups - 12:42 (-2:13)
100 push-ups - 5:16 (-1:15)
100 sit-ups - 6:48 (+0:05)
100 squats - 3:13 (-0:13)

Not surprised I got better at pull-ups. I am surprised I did so much better at push-ups, they didn't feel very fast. Lot's of sit-ups always kiss me, need to work on them more. Would like to get squats under 3:00 next time. Legs were a little beat from long run yesterday.

Comment #321 - Posted by: Corey at April 24, 2008 12:05 PM

37/m/165

msn+ohs: 60%x3x3 65#
hsn+ohs:60%x5x3 65#

100 Pull-ups (50 jumping pull-ups): 10:07
100 Push-ups (50 knees down push-ups): 9:09
100 Sit-ups: 4:18
100 Squats: 3:33
Total: 27:07 (3:00 off my best time)

For every good pull-up and push-up I did one assisted. For example, if I did 3 pull-ups I immediately followd it with 3 jumping pull-ups.

Comment #322 - Posted by: epicurius at April 24, 2008 12:07 PM

22:14, as rx'ed!!! huge PR!!

My first sub-25min angie

Maybe my watch is slow...

Comment #323 - Posted by: David Vessey - 21/M/165 at April 24, 2008 12:08 PM

42yom / 148

16:24 as rx'd

Kept breaks short but there were just too many on all exercises. Got 45 pullups out of the gate but that may have been my downfall. About a minute slower than last time.

Post - skip rope

Comment #324 - Posted by: mhlane at April 24, 2008 12:12 PM

that is 3:00 worse than my best time

Comment #325 - Posted by: epicurius at April 24, 2008 12:15 PM

25:08 (pr by 1:13)

Comment #326 - Posted by: silence at April 24, 2008 12:18 PM

As rx'd 35:24

35M/5'7''/165

Comment #327 - Posted by: Steve O at April 24, 2008 12:19 PM

ROM's
CFWU x1

WOD
:16::55

:30 bike (7miles)


Did a :40 beach run yesterday, felt it on the Squats today. Shaved a minute off the time it took me to do PU's, but lost it on the Sit-ups. They were done Anchored w/hands behind head touching knees to elbows Military style. A few minutes off PR.

Get some, Go again!

Comment #328 - Posted by: DJ at April 24, 2008 12:25 PM

My first official timed WOD
20:42 as Rx'd (kipped on the pull-ups)
10 minute rest
7:30 for sets of 50

Comment #329 - Posted by: Jason H 25/M/175 at April 24, 2008 12:28 PM

17:37

For those of us out in the field with no access to a highbar what would be a good substitute body weight exercise for the pull-ups?

BTW: I was first introduced to Angie as "Hell's Bells"; my ears indeed rang like hell upon completion of the exercise set.

Kind regards.

Comment #330 - Posted by: Ricochet at April 24, 2008 12:30 PM

29/M/180

20:27, coming off a marathon 3 days of yardwork (12 hours in all, and I'm still not done).

Comment #331 - Posted by: edevine at April 24, 2008 12:31 PM

27:19 w kipping pu´s and unanchored sit ups.(PR by 1:15)

Comment #332 - Posted by: Toyboy, Swe at April 24, 2008 12:32 PM

as rx'd- 13:48 new PB. I need to push harder on the squats. I was able to do more pull ups and push ups with better form.

Comment #333 - Posted by: Rob Corson at April 24, 2008 12:33 PM

30 F/5'7"/155

24:29 (First time for Angie) I started crossfit about a month ago

Pull-ups 10:06
10 regular
15 kipping
25 jumping
5 kipping
20 jumping
5 kipping
20 jumping
Push-ups (regular) 6:24
Sets of- 20/10/10/5/5/5/5/5/5/5/5/5/5/5/5
Sit-ups (all the way up w/ feet anchored) 3:40
Squats 3:07

Comment #334 - Posted by: Jenny at April 24, 2008 12:34 PM

27:02

Comment #335 - Posted by: MattyL at April 24, 2008 12:35 PM

14'40"

Scaled down to 40s and did assisted pullups. Looking through other people's sets, I could have probably pulled off 40-50-100-100, but I didn't think of it. Maybe next time, Angie.

Comment #336 - Posted by: Richard 24/m/71"/200 at April 24, 2008 12:38 PM

jax, nice video.

Comment #337 - Posted by: carey at April 24, 2008 12:38 PM

3 CFWU 10

23:15

Last time - 080301 - 26:38

Comment #338 - Posted by: Mark R at April 24, 2008 12:41 PM

Rx'd

24:38

abmat sit-ups

Comment #339 - Posted by: botdoy at April 24, 2008 12:42 PM

CFWU w/du practice. BWUx3

As Rx'd: 15:55

PR by :59. Surprised as I made up the last 3 WODs yesterday because I need the bb strength work. Squats were brutal on Angie today because of that. Normally I would never do that many (or even more than 1)in one day, but since they were all heavy and went together well, I did it.

5 min C2 pre, easy row, hand grip stuff post.

Comment #340 - Posted by: Joel B. at April 24, 2008 12:47 PM

Best Angie Ever!!!
Rett 23:15 (Pull-ups in 9:10 PR)
Code 25:20

Getting over a cold - could have gone faster.

Comment #341 - Posted by: Rett at April 24, 2008 12:49 PM

M 33/149/5'7"

First time with this workout

As rx'd 27:33

Comment #342 - Posted by: Dan at April 24, 2008 12:49 PM

22:22

I spent almost half of that time on pullups. I'm still pretty new to kipping, so I'm hoping my time will come down a lot as my kip gets better.

Comment #343 - Posted by: John at April 24, 2008 12:49 PM

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

15:09
--------------------------------
Compare to 071211

15:58

Comment #344 - Posted by: Louis Herrera Jr. 49 70" 175 at April 24, 2008 12:52 PM

20:37 as RX'ed
PUs killed me had to do jumping PUs
Great workout. espesially after 5 days off. oh well felt good anyways.

Comment #345 - Posted by: Jimbo at April 24, 2008 12:53 PM

31/M/6'0/195

Practice: Snatch (light)

Train: "Angie" as Rx'd - 22:04

Two minutes slower than last time, but I did 80 Army Situps this time versus 50 last time. Finished my pullups faster than last time, even with getting a nice rip on the 95th one that slowed down the last five reps.
Kipping Pullups, Army Pushups, 80 Army Situps (20 CrossFit), Squats to Dynamax ball.

Comment #346 - Posted by: SMcFarland at April 24, 2008 12:56 PM

First time with Angie - not been doing crossfit for long AND IT SHOWS! I've scaled almost all workouts to date but decided to Rx this one. Maybe foolish as I can only do 3-4 pull-ups at a time!

100 pull-ups (dead hang) 41 mins, yes, 41 mins but I did it!!!
100 push ups 14 mins
100 crunches 2.5 mins -can't do full sit ups yet due to major abd. surgery... :-(
100 squats 3 mins

60 mins 30 secs!!!!

Comment #347 - Posted by: Simon B at April 24, 2008 12:56 PM

Angie
5 Sets of 20
Ouch, now its time to go to work for 12 hrs!

Comment #348 - Posted by: ralph99mba at April 24, 2008 1:00 PM

M/45/5'10"/175
25:35

Comment #349 - Posted by: brian McIntyre at April 24, 2008 1:03 PM

#275 Crazyguywithasword

Ha ha ha. I´m with you on that! : )

Comment #350 - Posted by: Toyboy, Swe at April 24, 2008 1:05 PM

m/34/175

As rx'd- 20:58

Comment #351 - Posted by: xc_riding_dc at April 24, 2008 1:09 PM

29/male/167

as rx'd 18:40

the sit ups killed me. need to work on them

Comment #352 - Posted by: Skichiiwa at April 24, 2008 1:10 PM

From Jax here! I haven't had the oppurtunity to check out the crossfit jax facility yet, but the video was great. Awesome workout guys!

Comment #353 - Posted by: Steven at April 24, 2008 1:11 PM

The pull ups killed me. I think that it toom me 9 mintues to complete them.

Final time 22:25

It felt good. I haven't done pullups for a while so it was a rude awakening.

Comment #354 - Posted by: TrevorW at April 24, 2008 1:13 PM

I met with Angie last week with unfavourable results so I went back in the archives and did the WOD from May 2nd last year
21,15,9 225 deads
30,20,10 ghd sit ups
4:17 on the clock but probably faster than that for a full minute improvement. Deads way quicker with less pauses and sit ups improved greatly. No breaks anywhere.

Comment #355 - Posted by: gaucoin at April 24, 2008 1:16 PM

Wow, that video was like watching punishment

Those two are warriors

Have Fun, Train Hard,

Billy

Comment #356 - Posted by: Billy at April 24, 2008 1:21 PM

M/50/185

Angie as rx'd, completing all reps of one exercise before moving to the next

23:30

Comment #357 - Posted by: Matteo at April 24, 2008 1:25 PM

Completed all reps before moving on to the next exercise. Had to go to jumping pull-ups at the 75th rep. Pull-ups are what got me.

As rx'd: 17:48

Comment #358 - Posted by: Mason at April 24, 2008 1:27 PM

38m 185
as rexxed
13:08

Comment #359 - Posted by: dmic at April 24, 2008 1:28 PM

m/18/175lb

as rx'd 22:15

FINISHED:
Pullups- 8:15
Pushups- 16:23
Situps- 19:47
Squats- 22:15

Comment #360 - Posted by: Marty at April 24, 2008 1:30 PM

M50/200#

Warmup: 2 minutes on Versa Climber + CFWU

WOD: 13:57 for 1/2 Angie

Splits for Pullips/Pushups/Situps/Squats: 7:45/2:42/1:55/1:35

Notes: Performed 080424 at Boeing Rec. Ctr. Low on time. Split pullups 25 OH grip (6/5/4/4/3/2/1) and 25 UH grip (1/2/3/4/4/4/4/3); Broke pushups (20/15/10/5). Situps and squats straight through.

Comment #361 - Posted by: jeftyg at April 24, 2008 1:31 PM

M/25/145#

Pull: 6:43
Push: 3:19
Sit: 2:47
Sqt: 2:04

Total: 14:53

Comment #362 - Posted by: Nisocrew at April 24, 2008 1:32 PM

23:00 tied pr
I was ahead by:
1:30 after pull-ups
1:51 after push-ups
1:08 after sit-ups
and 0:00 at the end

Comment #363 - Posted by: Jdale m/37/6'2/180 at April 24, 2008 1:32 PM

Used dead hang, Kipping and some jumping and kipping pull ups.

anyway, I feel it was a solid effort and look forward to blowing it out of the water next time she comes up...

41:00 min

22/ m/ 230

Comment #364 - Posted by: Wolverine_Wes at April 24, 2008 1:34 PM

pull-ups: used woody bands and did some jumping at the end
push-ups: broken sets but all from the feet
full depth squats
ab mat sit-ups no anchor
19:40

Comment #365 - Posted by: Christin Street at April 24, 2008 1:35 PM

as rx'd + short run btw pull ups and pushups
Pat 18:56
Phil 20:43
TJ N/A

Comment #366 - Posted by: McGill Crossfit at April 24, 2008 1:36 PM

M/31/175

As Rx'd 25:59
Pullups 13:21
Pushups 4:47
Situps 3:44
Squats 4:07

Comment #367 - Posted by: Wayne in Tucson at April 24, 2008 1:45 PM

3rd week of WOD's, first post.

As Rx'd

38:03

Didn't consider kipping until pullup #38, on the third set.

It's always a PR the first time you do it, right? right?

Comment #368 - Posted by: Bitty at April 24, 2008 1:45 PM

160lbs/21male/5'9
wow i threw this one in last year during my building days...dont laugh. my time was 25mins.
as rxd 19:12

Comment #369 - Posted by: ben at April 24, 2008 1:50 PM

20:52 was my time I had no probs w/ the pull-ups until I got around to my third round. Then I s-l-o-w-e-d down real quick.

Comment #370 - Posted by: Charles-2nd2non at April 24, 2008 1:50 PM

32yom@195lbs
17:07

Comment #371 - Posted by: Ryan at April 24, 2008 1:51 PM

m/29/194
As rx'd: 19:10
For some reason I don't remember Angie being this hard last time. Pukie started tapping me on the shoulder with about 60 squats left in the workout. I resisted, but was unable to get off my back for about 10 minutes after I finished.

Comment #372 - Posted by: jwm at April 24, 2008 1:52 PM

Second Wod, first time doing Angie.

100 pullups (about 80 jumping)
100 pushups
100 crunches
50 squats (knee started to hurt)

25:30

Comment #373 - Posted by: Nick M at April 24, 2008 1:53 PM

27:08

Comment #374 - Posted by: davidgladstein at April 24, 2008 1:56 PM

Just wondering about comment # 101. How in the heck does someone do this in 8:55? Just when you start to think your a badass; you read the posts.

Comment #375 - Posted by: Grant at April 24, 2008 1:58 PM

Going to make an addition to Angie.

In between the 100's, add 400 m run. I need to work on my POSE running.

BTW, great video from JAX. I think that these guys would kick my butt on most things.

I hope to do tomorrow's workout early. If not, I will be doing it in Santa Monica at Petranek unless they have something else in mind...

Comment #376 - Posted by: Stuart at April 24, 2008 2:01 PM

25/f/5'2/130#

breakfast: run 45 minutes = 6 miles

tape up the hand (cuz rips suck when yer job is massaging people all day)

WOD:
100 pull-ups (kipping)
100 push-ups (chest to deck, to full extension)
100 sit-ups (anchored)
100 squats (a2a to full hip extension)
time = 16:12 (pr)

woohoo! for pull-ups and push-ups used a tabata-like strategy. big thank you to John for givin me that lil gymboss timer!

Comment #377 - Posted by: cleverhandz at April 24, 2008 2:01 PM

49/M/220

100 pullups (jumping)
100 pushups
100 situps
50 squats

25+ minutes ( no clock today )

Comment #378 - Posted by: Jimbo at April 24, 2008 2:06 PM

Shaved off 4 minutes from last time. Pullups felt better. Broke them off into sets of 10 after 30. Pushups were time consuming as always. Did those in sets of 10.

As RX'd (pullups on rings)

20:07

Comment #379 - Posted by: Kwood (27/m/6'3/170#) at April 24, 2008 2:06 PM

100 pull ups 15,10,15,10,15,10,25 Jumping
100 push ups 35,20,15,15,15
100 sit ups 50,50 Ouch!!!
100 squats unbroken

Started touching toes on pullups, but they quickly went to jumping.

12:45

last time did 1/2 Angie in 8:30. feel pretty good with time. Beat down though

Comment #380 - Posted by: MDS1971 at April 24, 2008 2:07 PM

51/M/150

18:29PR

Felt horrible, but still managed a PR by 45 secs. On a playground structure by Camarillo airport. Un-anchored situps. Avg HR 170, peak HR, 183.

Comment #381 - Posted by: mas at April 24, 2008 2:09 PM

Thursday 080424
53, M, 172#

"Angie" : 19:38
For time:
100 Pull-ups: 5:37
100 Push-ups: 10:45 (5:08)
100 Sit-ups: 16:26 (5:41)
100 Squats: 19:38 (3:12)


May 15, 2006 - Angie in 28:47
Pull ups - Some reverse grip on one set of 10 ea. (blew up a callous)
Push ups 25 and then 10's - tried to limit rest to 10 sec. in each group.
Sit ups mostly AF style , but about 20 were cross chest
Squats - to ball, 25,25,25,25

Comment #382 - Posted by: rick ihrie at April 24, 2008 2:10 PM

I am a 29-year-old male.
I have a mass of 73 kilogrammes.
I am 170 centimetres tall.

This was my first time doing Angie.
I did the workout as prescribed.
I finished in 22:32.

Comment #383 - Posted by: Dave Hodges at April 24, 2008 2:12 PM

I can't do this. This would kill me. My legs are still painfully tender from 5-5-5-5-5 squats two days ago. I can't do ten pullups, let alone 100. I'm too old for this. I'm out of shape.

Bring it on.

Comment #384 - Posted by: James at April 24, 2008 2:12 PM

30/M/160

pull-ups: 7:05
push-ups: 5:57
sit-ups: 8:07
squats: 3:05

total: 24:16

my cramps have cramps

Comment #385 - Posted by: atreyu at April 24, 2008 2:13 PM

#383 - James, scale the workout as much as necessary in order to be able to finish it. Can't do 100? What about 50? 25? Jumping pull-ups? Assisted? I'm still sore from those squats as well, but you can do something and something is better than nothing. I said the same thing about Angie when I first started CrossFit five months ago. When it came up to-day, I was thrilled to give her a shot. Just give it a try, and if you have to stop, nobody is going to kill you, but you'd be surprised how well you might do once you start.

Cheers and train hard!

Comment #386 - Posted by: Dave Hodges at April 24, 2008 2:16 PM

22F/5'0/111

22:33

First time doing Angie, pullups slowed me down horribly, had to do jumping pullups.

Comment #387 - Posted by: Megz at April 24, 2008 2:17 PM

f/26/125/5'6

32:38
Pull-ups with rubberbands - omg...they were so hard!!

Comment #388 - Posted by: ktmae at April 24, 2008 2:19 PM

I didn't read the comments before I did it, and I broke them up into 5 rounds of 20 (20 Pulls, 20 push, 20 situps, 20 squats)

15:00

Next time I'll do it as RX, honest!

Comment #389 - Posted by: Jamie at April 24, 2008 2:22 PM

25/F/132/5'8

100pullups (10,then went to jumping)
100pushups (full extension, chest to ground)
100situps (anchored)
100squats

23:15 (stupid pullups, just can't get them down)

Comment #390 - Posted by: Mini at April 24, 2008 2:22 PM

Angie

21:26 as perscribed

Comment #391 - Posted by: Mike Pellicio at April 24, 2008 2:22 PM

23:42 deadhang pullups (took 10:40)
situps with feet anchored hands behind head.

Comment #392 - Posted by: Rory Mac at April 24, 2008 2:26 PM

m/36/6'1"/201
33:00 total

pull-ups: 100xjumping, 11:03 -- argh
push-ups: as rx'd
sit-ups: as rx'd
squats: as rx'd

Comment #393 - Posted by: Adam B. at April 24, 2008 2:26 PM

6th WOD. Wondering if you guys do the full official warmup before starting every day? I skipped it today.

34/M/200

It took me 46 minutes, and I started my pushups between pullups after I hit 50 pullups. The last 50 pullups were in 2 - 3 pullup sets. I have no idea how you people do this so fast. Looking forward to getting better.

Comment #394 - Posted by: Lash at April 24, 2008 2:27 PM

20/m/5'10/160

As rx'd

19:34

Comment #395 - Posted by: John L at April 24, 2008 2:28 PM

N: 22:09
J: 16:30

Comment #396 - Posted by: jeremy and nicole at April 24, 2008 2:28 PM

34/M/185/5'7"

4th week on Crossfit, love every agonizing bit of it! I'm starting to feel comfortable to throw myself in 110% and then some!

First time with Angie, did as rx'd:

31:31 overall

13:10 pullups - my weakness aparently, broke the hundred into 10s and used grip assists for the middle 50 or so, and used a chair for a little jump assist on the last 30.
6:29 pushups - an embarassing time, imho, did 4x25
8:59 situps - again I feel embarassed it took so long, 4x25
2:53 squats - only notable break was around 50.

I feel pumped, I'm looking forwards blowing these times away the next time Angie comes around!

I really like what Crossfit and a paleolithic/zone diet are doing to my body!! Thanks, Crossfit!!

Comment #397 - Posted by: Jeremy Webb at April 24, 2008 2:29 PM

Angie

27:49

M/25/197

Comment #398 - Posted by: JinOK at April 24, 2008 2:30 PM

Angie...2nd time:

Pullups 11:38

Total time 23:46
Beat first time by over a minute

Comment #399 - Posted by: georgecole3 at April 24, 2008 2:31 PM

First time doing Angie and she really gave me a run for my money.

Dead hang pull-ups to 50 broken, then gravitron.
Full press-ups from toes broken.
100 sit-ups without a break, not anchored.
Broken squats, but deep.

29.35 M/39/5'8"/70kgs

Times not great but a solid workout.

Comment #400 - Posted by: Bob T-G at April 24, 2008 2:33 PM

46 - 6' - 210#

As RX'd

15:01

Cr@p: 2 seconds off goal and new PR. & 1 second off PR

Will get it next time!


Comment #401 - Posted by: wtp at April 24, 2008 2:33 PM

Oh yeah forgot to mention that I always do the Crossfit Warm Up. 3 rounds, though I sometimes vary between 10 and 15 reps depending on the wod. I substitute kettlebell swings and goodmornings with an empty olympic bar for the back extentions and roman chair situps off my bench with several plates on my toes on a stool or something as sub for the glute ham situps.

If I have time I sometimes mix in some Chi Gung great circles, or Hatha Yoga sun salutations between warmup sets, or after the warmup to harness my chi so to speak. Really helps on heavy lifting days, imho.

Comment #402 - Posted by: Jeremy Webb at April 24, 2008 2:34 PM

Anybody know of any angie vids?

Comment #403 - Posted by: christian at April 24, 2008 2:34 PM

Not my first Angie but first as Rxed. I've always done either assisted pull-ups or some kipping plus some jumping.

About 25 minutes - forgot watch, clock on wall

Pull-ups - kipping went in sets of 10, decided to pace and it helped. I got through the first 6 sets staying with 10, only came off to change grips and shake arms out. Next 40 were tough broken in 5/5 and the last 10 (4/4/2)

Awesome workout

Comment #404 - Posted by: anthony at April 24, 2008 2:36 PM

As rx'd:

18 min. I don't have an actual watch so time isn't exact. I just approximate with clock in gym.

Comment #405 - Posted by: Ian at April 24, 2008 2:38 PM

I hurt...everywhere.

Angie = 16:49

Why do I love crossfit so much? I must be insane.

Comment #406 - Posted by: Joe at April 24, 2008 2:39 PM

M/52/5'11/185

27:57

broke pullups into 30 pullups/60 pulldowns on bowflex @ 180#/10 pullups
had to go to knees for some of the pushups (or I'd still have my face on the floor)
anchored situps

I'll worry about the time when I can do this as rx'd

Comment #407 - Posted by: DaveP at April 24, 2008 2:39 PM

Can´t remember my pr..
Anyway, dragged myself off the sofa to do this one. Legs are STILL fried from mondays 5 x 5 back squat! I mixed in 150 Glute Ham sit-ups and 125 back extensions with the wod too.
Also i mixed DB bench press in to my 1 rep max pull up wod from yesterday. Haven´t done DB press in about 12 months!

So basically my body is a mess...i´m sore everywhere, which is why i found this WOD a real killer.

Pull-up (kipping)
Push-up
Sit-up (on blute ham developer)
Air squats

Time 22;27 Crap time!

Comment #408 - Posted by: james at April 24, 2008 2:44 PM

Warmed up as usual. lots of stretching, and normal Cross fit wu with GHD's for 15 abs.

Total time on this one...
13:54
Had to break it up a bit. For this one did jumping pull ups.

Got my very first true kip pull up today x3!! yeah!!
Just got my first true pullups last week on Friday. Doing them every day now, one or two at a time until I do 10.
Thank you Nick and Billy for all your help! My goal is 15 kipping SSOOOONNNN!!!
smiles,
lysa

Comment #409 - Posted by: Lysa at April 24, 2008 2:44 PM

M/35/5'9"/160

First Angie.

27:31 as rx'd

Comment #410 - Posted by: Eric S at April 24, 2008 2:47 PM

#400:

Note to self: multiple hand grip pull-ups, full range of motion on everything, anchored Ab-Mat sit-ups, and butt to new Dynamax ball with full hip extension at the top. Done at home gym.

Comment #411 - Posted by: wtp at April 24, 2008 2:47 PM

First time doing Angie. Loved the stares and jaw drops from the bicep curlers.

20:26

Got my first 30 pullups in a row without dropping from the bar, then had to do them in increments of 5...

Male/16yo/5'9"/147lbs

If you do Crossfit on Ft. Drum, NY, please email me! I need a partner to work with.

Comment #412 - Posted by: Skye at April 24, 2008 2:48 PM

m/172/6'1"
f/139/5'9"

18:15 as rx'd (PR by 8 minutes). We only had one pull-up bar available, so started first under the assumption that my time would be quicker than my wife's.

My wife, Maline, who didn't time her last Angie because she was "just happy to complete the WOD", served me some humble pie by posting a 15:02. I'll try to keep up next time and stay out of her way!

Comment #413 - Posted by: snoopy at April 24, 2008 2:49 PM

age 18 be 170
15:40 as rx'd
full rom on everything no cheating
pr by 6 mins

Comment #414 - Posted by: Chris S at April 24, 2008 2:50 PM

31/M/190
1 mile run for warm-up
WOD as rx'd 16:21

Comment #415 - Posted by: Jamie Maillet at April 24, 2008 2:51 PM

Angie is not my friend but i love her...
as rx's 19:22
followed by 2 mile cool down run
swam 500 meters at lunch. 10 laps of 50 meters, i suck at swimming.

Comment #416 - Posted by: Scottie at April 24, 2008 2:51 PM

This is my first post. I have been going CF while deployed to Afghanistan with the ARNG. I am now stateside, I have been sitting on my butt for a month. This is gonna hurt....

Comment #417 - Posted by: Mike H at April 24, 2008 2:52 PM

35/M/1.88m/95kg

Angie as rx'd: 37:20 (PR).

Last one took 44:51.

It's amazing the difference kipping pullups make, I didn't know how to do them last time round.

Comment #418 - Posted by: Juan Manuel at April 24, 2008 2:53 PM

Nice work today, Rob Corson. Truely an inspiring performance.

Comment #419 - Posted by: gaucoin at April 24, 2008 2:59 PM

How far we fall as we age and let our health slide. This was my first shot at Angie and only my third shot at a scaled WOD.

M/41/5'10/240

41:39

100 Pullups - Gravitron @ 140, in chunks of 10-20
100 Pushups - Knee pushups in chunks of 5-25
100 Situps - Bentknee, feet anchored, 5x20
100 Squats - as RXd, 4x25

I remembered when I was done that I once (a loooong time ago) won a straight-legged, feet unanchored situp contest, doing 59 in 60 seconds. Today it took me over 3x that long to get to 60 situps, and I still had another 40 to go. Ugh.

Comment #420 - Posted by: MarkW at April 24, 2008 3:01 PM

46:55 as rx'd. Great video and great music. I think I need to start taking my shirt off halfway through the workout. That seems to be the CF standard for males and it'll probably help my weak times.

Comment #421 - Posted by: Redding Mark S. at April 24, 2008 3:04 PM

21.m.134.66"

as rx'd with strict pull-ups
***need to find time to learn how to kip***

27:04:43

Comment #422 - Posted by: Vu Nguyen at April 24, 2008 3:04 PM

31yo/m/170

100 pull-ups-7:21
100 push-ups-4:44
100 sit-ups- 3:00
100 air squats-3:40

total time 18:44.
i have been doing crossfit now for 2 weeks.first time doing this workout. i used to do just weight lifting, and did not realize the benefits of crossfit. i am a believer now...

Comment #423 - Posted by: karim at April 24, 2008 3:05 PM

23 mins

Comment #424 - Posted by: kyle m/20/5'11/175 at April 24, 2008 3:07 PM

M/16/5'10/155

all in 20 mins 22 secs

pull ups suck

Comment #425 - Posted by: Dev at April 24, 2008 3:10 PM

My first Crossfit workout. I went climbing for about an hour and finally climbed this 5.10 I've been working on (PR) and then went into Angie.

16:50 as Rx'd

Comment #426 - Posted by: Matt m/22/155/70" at April 24, 2008 3:10 PM

25/n/155

As rx'd

17:51

Comment #427 - Posted by: Chris Holt at April 24, 2008 3:11 PM

whew!

23/m/195#

my first Angie:

50 ring pull-ups(1/2 strict 1/2 jumping)
100 push-ups (full rom)
100 anchored sit-ups
100 air squats

24:28

only have rings at home, and ny ring pull-ups are no where near my bar pull-ups, as i don't do them alot. thought 50 would work out right but wasn't counting on having to do jumping pull-ups.

muscle fatigue hit hard on everything before metcon limti was hit so my muscles are screaming at me right now but met con wise felt like i had a little left.

Comment #428 - Posted by: Jay B. at April 24, 2008 3:18 PM

whew!

23/m/195#

my first Angie:

50 ring pull-ups(1/2 strict 1/2 jumping)
100 push-ups (full rom)
100 anchored sit-ups
100 air squats

24:28

only have rings at home, and ny ring pull-ups are no where near my bar pull-ups, as i don't do them alot. thought 50 would work out right but wasn't counting on having to do jumping pull-ups.

muscle fatigue hit hard on everything before metcon limti was hit so my muscles are screaming at me right now but met con wise felt like i had a little left.

Comment #429 - Posted by: Jay B. at April 24, 2008 3:18 PM

As px-ed 26:30

pull-ups: 9:00
push-ups: 8:10
sit-ups: 5:35
squats: 3:45

need to get those pulls and push ups a lot better... :(

Comment #430 - Posted by: Robert at April 24, 2008 3:21 PM

29yo M 185lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

Angie
37:57 all sets broken. Puked 3x after sit ups.

Compared to 071211: 29:19
Foam roll after

Comment #431 - Posted by: Sesoku at April 24, 2008 3:22 PM

Had to sub for pullups cause I'm in a hotel but did chair dips to add a 4th excercise. Tri's are killing me as a result!

Did 100 chair dips, 100 SU's, 100 Squats, then 100 pushups. Time =21:19

Pullups would have been much harder for me, but atleast I got a workout in. Can't wait for tomorrow.

Comment #432 - Posted by: Bravo30 at April 24, 2008 3:24 PM

Test

Comment #433 - Posted by: Mike H at April 24, 2008 3:25 PM

Angie scaled:
1/2 intensity week, so did:

For time:
20 Pull-ups
20 Push-ups
50 Sit ups (do not do crunches)
50 Squats (depending on ability)
5:58

Next time, can definitely do more.

Comment #434 - Posted by: Camille at April 24, 2008 3:28 PM

37:56 Ow Ow Ow Ow Ow

Comment #435 - Posted by: Allie at April 24, 2008 3:28 PM

42yo/5'8"/189#

20:20

2:14 faster than last time.I used the GHD this time. Last time I did feet unanchored Abmat with the legs butterflied and the soles of the feet touching each other. The GHD is way easier.

My legs were still wrecked from the 5x5 squats. Wow! I crawled to my laptop and I don't think I can stand right now.

Comment #436 - Posted by: freddy c._one world at April 24, 2008 3:29 PM

32/m/177

As Rx'd 30:30

deadhang Pull-ups.

Comment #437 - Posted by: marc at April 24, 2008 3:29 PM

bwt:151

as rx'd (w/ ghd situps)... 14:13

Comment #438 - Posted by: Ben CFC at April 24, 2008 3:29 PM

BRI CrossFit Group

TJ (37/m/155): As Rx'd, 21:14.
About 30 seconds slower than last time. Did pull-ups faster but took longer on everything else.

Jeff: 1/2 "Angie", 21:56.

David and Corey: 1/2 "Angie" with jumping P/Us. Did not time, ~20min.

Comment #439 - Posted by: TJB at April 24, 2008 3:31 PM

21yo/m/6'1"/170#

As Rx'd

39:01

Sit-ups unanchored with Abmat

Comment #440 - Posted by: CGBoiler at April 24, 2008 3:32 PM

m/222/6"0/33

as Rx'ed in 26:05

did the 100 pull ups in 10:13. Ripped open callouses on both hands, blood on the bar....loved every moment of it. To all who did this in under 10 minutes, I salute you. No PR for me this time, but this was the first time as RX'ed. Last time, I did it as RX'ed, but I broke it into sets of 25, switching exercises after each set. Great workout.

Question for Coach: Should we be comparing our times, loads, etc., by weight class? I look at speal, who weights 134 lbs., and I can't help but think that I shouldn't compare my numbers to his, because I'm in a different "weight class". Just like if we were boxers, wrestlers, or powerlifters. Or are the numbers the numbers, regardless of weight (or age, for that matter)? Anyone else have any thoughts on this?

Comment #441 - Posted by: j-seal at April 24, 2008 3:33 PM

25:42

Comment #442 - Posted by: Shamloo at April 24, 2008 3:34 PM

Inner Strength Fitness (CrossFit Smyrna)

Rx'd 14:32

Comment #443 - Posted by: Nick at April 24, 2008 3:34 PM

very light wu

As rx'd

26:11 PR pull ups are killing my time.

I only interval timed my pull ups, 12:07 which was slower then my last pu time. I must be getting faster at the other exercises.

080424 26:11 PR w/pull ups at 12:07
080301 27:13 9:42,7:48,5:37,4:06
071211 39:24 pre Achilles Rupture surgery.

Comment #444 - Posted by: Adam W 39/5'7"/181 at April 24, 2008 3:35 PM

39/M/170

I've been back at it for about a week now, after two months off dealing with golfer's elbow. Took it easy until today, but I couldn't pass up this chance to test myself. Last time I did this wod (dec.11), I posted the following:

"pullups were jumping, situps were standard on the floor (didn't think I'd survive 100 GHDs) 37:26"

Hard to believe I did 100 real pushups, but I don't remember.

Today: Warmed up with a few minutes of jump rope, then

Pullups(all real kippers): 50! (Holy freaking mother of the flying spaghetti monster! MAJOR breakthrough) Went to palms toward me for #s 36-50.
100 pushups (went to knees after 55)
100 situps (1/2 ROM GHDs, from toe touch to flat body)
100 squats
37:21

I might have to try Fran as Rx'd next time, if I can handle the thrusters ;)

PS: no elbow pain :)

Comment #445 - Posted by: BrettL at April 24, 2008 3:43 PM

M/22/215

As Rxd on abmat for situps

17:32

Comment #446 - Posted by: Khalipa at April 24, 2008 3:44 PM

#239, Adam/TempleOwl

you said:

"If anybody sees this post and hasn't done Angie yet remember to KIP YOUR ASS OFF! HARD! HARD! HARD!"

that tip really helped when I was in the last 50 of the pull ups. I managed to crank out 4-6 at a time, as opposed to 1-3 at a time. great tip, thanks!

J-seal

Comment #447 - Posted by: j-seal at April 24, 2008 3:45 PM

as Rx'd - 17'09"

New PR by 1'14"

Comment #448 - Posted by: Ian Carver at April 24, 2008 3:48 PM

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

23/152

WOD as rx'd

18:10

Not the best effort today, but still a great/challenging wod.

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Comment #449 - Posted by: Travis H at April 24, 2008 3:48 PM

m/5'10/260/17
scaled "angie"
50 pull- up(assisted)
50 push-up
50 sit-up
100 air squat

Comment #450 - Posted by: Jeff Janis at April 24, 2008 3:49 PM

As Rx 24:20 sub'd pullups with L-pullups

24/m/150

Comment #451 - Posted by: Javi at April 24, 2008 3:49 PM

23/M/162
31:31 with Ring pushups instead of standard. Was tryin to break 30 but I'll take it. I think my last time was somewhere around 37:00, and I had to do about 30 jumping pullups. Been nursing a sore shoulder for the past few weeks from poor clean technique. So I'm happy.

Splits (ET's):
Pull up - 11:34
Push up - 20:44
Sit up - 27:54
Squat - 31:31

Comment #452 - Posted by: Jeff Hines at April 24, 2008 3:49 PM

As rx'd situps unanchored
20:35

Comment #453 - Posted by: Isaac_OKC at April 24, 2008 3:50 PM

M/38/168LB

FIRST ANGIE!!
20 MIN FOR PULLUPS - FULL PULLUP USING DOOR JAM BAR - NO CHEATING
3:48 FOR PUSHUPS
4:44 SITUPS UNANCHORED STRAIGHT LEGS ON MAT
2:23 FOR SQUATS
30:55 TOTAL

ANY SUGGESTIONS FOR IMPROVING PULLUPS. I SUCK AND HAVE AT LEAST 30 SECONDS OF RECOVERY BETWEEN BROKEN SETS... ONLY 4-6 AT A TIME DURING BROKEN SETS. CUDOS TO YOU FOLKS HAMMERING OUT PULLUPS IN UNDER 10!!

Comment #454 - Posted by: CSMITH at April 24, 2008 3:50 PM

Warmed up with 500m row, and Burgener WU.

Pull-ups: 16:50 (jumping for last 15 or so)
Push-ups: 7:31
Sit-ups: 11:48
Squats: 4:38

Total: 40:47

Some time was added to my pull-up total when an acquaintance came to 'help me out' and show me how to do a real pull-up, since I was 'cheating' by 'swinging around on the bar'.

Comment #455 - Posted by: JohnG 23/m/5'10/170 at April 24, 2008 3:51 PM

dsdsdsdsdssdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsd

41 M 190#

CFWU 3X

20.09
All sets broken
PU 10X 10 (used rock rings, way harder than a pull up bar IMO)
Push ups 4X 25
Sit ups 4X 25
Squats 2X 50

I think I've done "Angie" before but can't find or remember my time...this felt slower.

sdsdsdssdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

Comment #456 - Posted by: Sniper 64 at April 24, 2008 3:52 PM

37M/5'10"/163.5#

As Rx: 14:50.

PR by 1:33. Pull-ups took longest. Push-ups slower than last time.

Comment #457 - Posted by: rjf at April 24, 2008 3:53 PM

M/36/144/5'-5"

@ home - used new pull-up bar - perfect pushups - UA sit-ups on garage floor, 18:31 (PR by 1:52)

Comment #458 - Posted by: fireguy37 at April 24, 2008 4:02 PM

45/M/6'/180

ANGIE AS RX'D.

TIME: 16:14 DID IN FULL FIRE TURNOUTS NO PACK.

PULL-UPS KIPPING. PUSH-UPS CHEST TO FLOOR. SIT-UPS UNANCHORED. AIR SQUATS TO 16 INCH BENCH.

I HURT!! FEELS SOO GOOD.


KELLY MOORE----TAKE NO PRISONERS AT NATIONALS!


RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Comment #459 - Posted by: ROBERT SUTHERLAND at April 24, 2008 4:02 PM

As RX'd
27:48
My first Angie

Comment #460 - Posted by: CaliChasM/6'7"/49/250 at April 24, 2008 4:06 PM

44/76"/190

no warmup

26:20 (PR) - incl 13:10 on PU (PR)

Comment #461 - Posted by: Pete - Decatur, GA at April 24, 2008 4:07 PM

M26/6'2"/160
“Angie” as RX 32:57

New to Crossfit, first exercise done as prescribed, and first post.
Pullups took 22 min to complete and tore the skin off my hands. Should I be using a pull up bar with tape on it for kipping pull-ups?

Comment #462 - Posted by: A.W. at April 24, 2008 4:09 PM

Angie as Rx'd

22:31

This was my first time with Angie and like all crossfit workouts it was harder than expected.

Comment #463 - Posted by: Dave in Tokyo - m/24/5'10"/150 at April 24, 2008 4:13 PM

Total 18:34
100 pullups 6:57
100 pushups 2:24
100 situps 4:31
10 pistols 1:09
100 one leg jump rope 1:11
5 pistols :56
100 one leg jump rope 1:23
Leg still in brace. Kipping is hard.
Situps abmat unanchored

Comment #464 - Posted by: Jim D. 47 yom 165# 5'11' at April 24, 2008 4:15 PM

As Rx'd...anchored situps.

21:39

Pullups took forevvvvvvvvvvvvvvvver.

Comment #465 - Posted by: Greg 6'2/185/m/29 at April 24, 2008 4:15 PM

23yom/6'2"/215

as rx'd (anchored situps)

19:48 PR...don't know by how much

everytime i do this i feel like i suck at every exercise except for the beginning of pullups. then i go to push ups my back and arms are full of blood, and it feels like i have nothing to push with. then situps suck, i swear i'm better at GHSU's than reg situps. and squats suck, my legs still hurt from monday... god i love this

Comment #466 - Posted by: Pfeiffer at April 24, 2008 4:19 PM

21:09 (pr)

080301 was 21:55

Comment #467 - Posted by: overtime M/33/6'1"/200 at April 24, 2008 4:19 PM

12/26/07 - 42:40
03/03/08 - 30:00
Today - 26:26

w00t!

Comment #468 - Posted by: michael leach at April 24, 2008 4:28 PM

Well after a little dry heaving here it goes...

as rx'd 19:57min

splits as follows:

pullups 6:38
pushups 5:10
situps 4:52
squats 3:16

PR by 26 seconds.
HR 172
Max was 185

Comment #469 - Posted by: whisky at April 24, 2008 4:28 PM

M/23/155 GregAWU

As rx'd: 22:57

Comment #470 - Posted by: Y. Zhou at April 24, 2008 4:28 PM

m/20/175/5'10"

As rx'd:

16:46
Pullups were decent, pushups were good, situps were weak, squats were good.
I was pretty pleased with my time! I think it beat my old time by like 4-5 minutes. I freakin' had a killer headache afterwards, haha!

Comment #471 - Posted by: Will at April 24, 2008 4:28 PM

Modified Angie time: 24:45

20 dead-hang pullups
80 dead-hang pullups, assisted
100 pushups
100 situps
100 squats

This is still my first week of CrossFit. I haven't yet learned the kipping technique with the pullups, thus the dead-hang pullups.

Comment #472 - Posted by: RavDiggity at April 24, 2008 4:30 PM

15:00

Comment #473 - Posted by: Austin in Annapolis at April 24, 2008 4:30 PM

22:20

Comment #474 - Posted by: justin26m190 at April 24, 2008 4:31 PM

Anthony (M/29/170)

Deadlifts 435x5

Angie 13:41 (PR)

Cleans 235x1 (PR)

Deadlifts felt good, Angie was about a 2 min PR, and I had to try cleans because my new weightlifting shoes just came in. I love them. It has been a good day. :)

Comment #475 - Posted by: Anthony Bainbridge - CrossFit Fredericton at April 24, 2008 4:32 PM

17:46

Comment #476 - Posted by: ecp2 at April 24, 2008 4:33 PM

28yrs old/M/167 lbs/71"

17:55

First time doing "Angie"

Comment #477 - Posted by: Rob at April 24, 2008 4:35 PM

M/23/150

W/U: Bike ride to park


1st "Angie" as rx'd:

22:00

all pullups on soccer goal post...alot thicker than i imagined, grip was a problem, did 10 @ a time until 70 then 5-6...took 9:16 just to finish the pullups,sit ups unanchored

Comment #478 - Posted by: Napaknock at April 24, 2008 4:36 PM

18/145/M

rx'ed
21:52

Comment #479 - Posted by: DevinFord_@_CFsuffolk at April 24, 2008 4:37 PM

F/26/169

"Angie"
18:42
Mods: Bench push ups and jumpers

Comment #480 - Posted by: KathrineZ at April 24, 2008 4:38 PM

17:24

Comment #481 - Posted by: wade at April 24, 2008 4:38 PM

Can't do pull ups.

Currently stuck somewhere where I have no access to anything that remotley assembles a pull up bar :(

I can do everything else of course, anyone have a suggestion for a good sub?

Comment #482 - Posted by: Ciaphas at April 24, 2008 4:39 PM

M/25/176
as rx'd
19:53

Much better than last Angie. Did all exercises to form. For the newbies: keep up the hard work, the results are amazing!

Comment #483 - Posted by: RV-KY at April 24, 2008 4:43 PM

25m/165lbs

As rxed 25:32, PR by 10 mins.

Comment #484 - Posted by: Joe Taubner at April 24, 2008 4:46 PM

24/m/176

as rx'd. Situps done on a decline bench.

11:10

This is the first time I did this WOD since something always came up when it came up, and I was impressed with my time. I was shooting for under 15:00 based on other posts. Btw that is a sweet pullup bar.

Comment #485 - Posted by: James_K9 at April 24, 2008 4:48 PM

30yom, 160#
23:40 With strict pull-ups, unanchored sit-ups and painfully low squats e.i. below parallel.

Comment #486 - Posted by: Pierre D at April 24, 2008 4:52 PM

18:25, 5 sec. slower than PR. Cindy did 50 of each, 13:12. Tabata'd this again.

Comment #487 - Posted by: ScottMacArthur at April 24, 2008 4:55 PM

m/31/171

22:15

Pullups 20 dh/kip 30@25 lb assist, 20@40lb, 30@50

Comment #488 - Posted by: Jared Wood at April 24, 2008 5:00 PM

damn! i gotta learn how to kip
first time doing angie
as rxd
52:15

Comment #489 - Posted by: brooklynguy at April 24, 2008 5:03 PM

30/m/180/5'8"
as rx'd 17:51
amber's rehabing a shoulder injury. she ran a 5k.

Comment #490 - Posted by: Nico and Amber at April 24, 2008 5:06 PM

First time doing Angie:

14:20

Hanging pullups

Comment #491 - Posted by: MJS at April 24, 2008 5:07 PM

26:32

On the world's worst pullup bar. It was square and ripped my hands in five different places. I won't be doing many pull ups there ever again!

Comment #492 - Posted by: ut steve at April 24, 2008 5:10 PM

First time back in many months. added in pullup and pushup #s from CFWU to WOD, so subbed WOD looked like
85, 70, 100, 100
around 35 min as subbed
broke into 10s; 20s for squats

Comment #493 - Posted by: Ben L at April 24, 2008 5:12 PM

M/50/5'11"/188

28:03 as rx'd except for
100 knees to elbows instead of sit-ups
(recovering from lower back strain)

Comment #494 - Posted by: Mike S at April 24, 2008 5:14 PM

32/m/180

As rx'd
14:50

Comment #495 - Posted by: Dave at April 24, 2008 5:17 PM

M/33/6'2"/195
16:13 as rx'd

Comment #496 - Posted by: Boat at April 24, 2008 5:19 PM

16:09
Rx'd

Comment #497 - Posted by: Chris from Tx at April 24, 2008 5:20 PM

15:25

Comment #498 - Posted by: amazon at April 24, 2008 5:21 PM

Jodi (F/29/108)
Mobility Drills
CFWUx3

Squats
45x5
95x5
135x5
155x5
165x5 (PR - this was my previous one rep max - WOOT!!)

"Angie"
Notes: as rx'd
Time: 21:55 (PR by 55 seconds)

I'd say I had a pretty good night!! ;)

Comment #499 - Posted by: Jodi Bainbridge - CrossFit Fredericton at April 24, 2008 5:23 PM

David
M - 32 - 5′10″ - 175 BW

GJJ x 1 hour

WOD as rx’d: 20:50.85 - PR

080301: 23:10.28
071211: 21:40.50

Comment #500 - Posted by: David @ CF Chatt at April 24, 2008 5:23 PM

Warm up: 5k light jog.

K: Scaled to 50.

J: Time 14:38 (3 minutes faster, pullups and situps are still the problem)
Ring pullups (jumping after 30). Pullups were broken. Situps 50 regular/ 50 crunches. Squats broken.

Comment #501 - Posted by: K and J at April 24, 2008 5:25 PM

No CFWU
1st time Angie 36:46. It took me more than 20 minutes just to do the pullups. Haven't got the timing down on the kips well enough to avoid swinging so much that I can only do three in a row, at most.

Comment #502 - Posted by: Vandy M. m/41/66/158 at April 24, 2008 5:30 PM

25/M/150

Angie as Rx'd= 12:11 (PR by 3 minutes)

I decided to record my splits on my watch so I could see where I was the slowest, and surprisingly my pushups were the slowest exercise.

Here are my splits:
Pullups= 2:37
Pushups= 3:56
Situps= 3:28
Squats= 2:11

Comment #503 - Posted by: Tommy_CFNorthAtlanta at April 24, 2008 5:33 PM

25/M/150

Angie as Rx'd= 12:11 (PR by 3 minutes)

I decided to record my splits on my watch so I could see where I was the slowest, and surprisingly my pushups were the slowest exercise.

Here are my splits:
Pullups= 2:37
Pushups= 3:56
Situps= 3:28
Squats= 2:11

Comment #504 - Posted by: TommyGunn_CFNorthAtlanta at April 24, 2008 5:33 PM

46:28

Comment #505 - Posted by: Cully24 at April 24, 2008 5:34 PM

WOW!!

much harder than I thought, 4th day, obviously 1st date with "angie", about killed me. can't wait till tommorrow.

time: 33:30

all a rx'd: except pullups:

1 set of 1 good pullup
9 jump pullups, try to hold negative.
Move to Gratitron, last 90 reps in sets of 10 or 5
the pullups took over 20 minutes


Comment #506 - Posted by: DaveG at April 24, 2008 5:34 PM

Angie w/ pistols (I'm in a walking cast so I can't do squat right now). Did it in 20:50.

Comment #507 - Posted by: Karson at April 24, 2008 5:38 PM

As rx'd:

19:51

Need to work on kipping

Comment #508 - Posted by: Jeffrey Warren M/23/6'1"/173 at April 24, 2008 5:40 PM

22/F/170
Gravitron for pull-ups
80# for the first 8
110# from 9-50
125# from 51-75
140# from 76-100
time:30:03

Comment #509 - Posted by: Mel at April 24, 2008 5:42 PM

22 mins... again.

Blasted through everything, except those damn pullups. Died at 60... struggled with sets of 5 or less to the end.

Legendary WOD.

Comment #510 - Posted by: Charles Ottawa, Canada at April 24, 2008 5:45 PM

As rx'd
25:11
can't really kip on my doorway pullup bar

Comment #511 - Posted by: Jeff_23/5'7/155 at April 24, 2008 5:45 PM

Angie
as rx'd 22:47
pullups took half the workout

Comment #512 - Posted by: BPemberton at April 24, 2008 5:46 PM

No warm up just stretching

100 PU, then 100 Pushups, then 100 situps, and only then 100 squats

35min

Took much longer doing this way - before I broke it up into sets and did several rounds of each exercise.

CrossFit Whiteman?

Comment #513 - Posted by: Ben69 at April 24, 2008 5:47 PM

m/43/175
as rx'd

23:32
Pull ups dead hang pullups took 13:45.

Comment #514 - Posted by: Stu at April 24, 2008 5:51 PM

29/m/200

22:38 as rx'd

7:36/7:07/4:32/3:21
cut tons of time on the pull-ups, down from ~13:00 last time. added some time on the other 3 however... all in all ~5min faster, so I'll take it. workout hangover still in effect.

Comment #515 - Posted by: SAT at April 24, 2008 5:51 PM

#383, Dave Hodges. Thanks for the encouragement. I've been following the Crossfit WOD for less than two weeks, and obviously this is my first Angie. Male/40/175#. I cranked out seven pullups, then sloooowlly finished all 100, mostly two or three at a time, slight push-off with the toes, all in about 35 minutes. If nothing else, that's a personal best.

Next, pushups. Cranked out thirty straight, then five to ten at a time, finished all 100.

Next, situps. Finished 15, then whipped myself up to forty. By that time my heart was pounding out of my chest and my legs were cramping up. I couldn't do anymore. I'm ashamed to say I quit at forty.

Finally, squats. Despite my reservations, I was able to rip through these almost non-stop. I surprised myself. They weren't easy, but they were definitely the easiest portion.

Total time: 56:00. Despite not fully completing Angie, this was a personal best, and I feel good about the accomplishment.

Comment #516 - Posted by: JamesB at April 24, 2008 5:51 PM

As Rx'd 25:23.
New PR by 2 mins. Pullups significantly improved. Pushups killed me as I made the mistake of having a globo-gym chest workout before my date with Angie.

Comment #517 - Posted by: Mike 47/5'9"/170 at April 24, 2008 5:52 PM

22:24

Comment #518 - Posted by: Hari at April 24, 2008 5:53 PM

WU
Run 400m stretch

WOD
Angie with jumping pullups and anchored situps everything else as Rx'd.

44 min 3 sec

thought i was going to puke on the squats put i hung in there.

Comment #519 - Posted by: Rob m/24/6'1"/225 at April 24, 2008 5:53 PM

Angie, w/ situps on GHD in 25:37, PR by 3:42.

Comment #520 - Posted by: Denver Sheepdog M/34/5'9/163#/CFT=880 at April 24, 2008 5:53 PM

24/M/160
As Rx'd: 22:28

Comment #521 - Posted by: Daniel Pimentel at April 24, 2008 5:54 PM

As Rx'd:

17:50.

Limiting factor was definitely my bloody hands on the pullups.

Comment #522 - Posted by: Kasey Gandy at April 24, 2008 5:57 PM

Found a bar to do pulls ups.

Had worked out earlier but still no excuse.

24:53

Damn pulls ups.

Oh and after 50 squats

I did 20 single leg on right
then 20 on left

and finished the last ten normally

Comment #523 - Posted by: Ciaphas at April 24, 2008 5:58 PM

16.07 mixed and matched

Comment #524 - Posted by: Kyle A. at April 24, 2008 5:58 PM

50 each
10:45

Comment #525 - Posted by: dyagg at April 24, 2008 5:59 PM

Modified pullups - still haven't got one yet :-(

27:56

it took over 14 minutes just to finish the mod pullups! Was a good one though!

Comment #526 - Posted by: GLG at April 24, 2008 6:00 PM

40/F/5'2/123

Angie

25:15

used blue assist band for pull ups and knee push ups. Getting better at pull ups but still hate push ups!

Comment #527 - Posted by: ava at April 24, 2008 6:01 PM

26/M/163/5'10"
I have not been doing cf long... I started this week. I had to use jumping pullups after the first 20 :( I look forward to being better at pullups (the kip is hard to master). I did it as Rx'd though

22:32

Comment #528 - Posted by: Brandon H at April 24, 2008 6:02 PM

46/m/160

As Rx'd

19:04

Comment #529 - Posted by: pvbfire at April 24, 2008 6:03 PM

F/39/5'6"/114

Time: 25:11

as rx'd except pullups (any way I could get my chin over that bar)

Comment #530 - Posted by: randi at April 24, 2008 6:04 PM

26m46s Pull ups killed me I gave at least 100 attempts to them but maybe onle 60% of them were full pull ups, I tried different grips, kipping, jumping, 100 pull ups is hard to do. The 1-1-1-1-1 weighted pull ups two days ago probably didn't help, but no excuses. Everything else was ok, hard to do but ok

Comment #531 - Posted by: bo at April 24, 2008 6:05 PM

36yom/6'/200

Angie

21:27

Comment #532 - Posted by: J@SSA at April 24, 2008 6:05 PM

Lysa Comment 409,

Congratulations on stringing together kipping pull-ups, you are on your way!

Oh, by the way... I love you, you are my everything!

Have Fun, Train hard,

Billy

Comment #533 - Posted by: Billy at April 24, 2008 6:07 PM

42/170

100 pullups - 8:11
100 pushups - 3:02
100 situps - 4:44 anchored
100 squats - 2:20 - 18:18 PR by about 3 minutes

Don't know if it was the weighted pullups from a couple of days ago but felt good, as good as you can feel while doing this...crazy right? but in a good kinda way...

Comment #534 - Posted by: Rick Cantu at April 24, 2008 6:07 PM

It's funny - I'm probably in the best overall shape of anyone at my "regular" gym, hands down. But every time I post my WOD times and loads (esp times), I am humbled by everyone here.

first time doing Angie like it's supposed to be done - each exercise completed before heading to the next.

As rx'd, all partial kipping PU's and tabata-like squats...26:50.

Lube - how'd you do?

Comment #535 - Posted by: mbalanda at April 24, 2008 6:07 PM

32/m/193
32:15 first time for Angie

Comment #536 - Posted by: chris puckett at April 24, 2008 6:11 PM

first post on CF
first workout tried from CF
defiantly not my last!! I had a blast all by myself totally mind over matter for me! Although my heart rate was incredibly high so it seemed.
31 mins.
100 pull ups 12:30 OUCH
100 push ups 7:47
100 sit ups 3:31
100 squats 6:27

Comment #537 - Posted by: Jaime at April 24, 2008 6:13 PM

16:34

Comment #538 - Posted by: narco at April 24, 2008 6:14 PM

Got thru the entire thing in 30 Min. With some modifications. I did pull downs on the lat machine instead of pull ups (bicep still injured) and the squats were just below parallel. Getting out of bed tomorrow will be a challenge.

-Gary

Comment #539 - Posted by: Gary at April 24, 2008 6:15 PM

Last time I ripped my right ring finger nicely and had to stop at pullup# 70, this time I completed this as R'xd. What a great feeling.

20:36.

Comment #540 - Posted by: ShaneB at April 24, 2008 6:16 PM

#537 forgot to add...F/28/129

Comment #541 - Posted by: Jaime at April 24, 2008 6:16 PM

M/48/150
WU: T'ai chi

PU (70 kip, 30 JPU, best yet)
Push-up (25, first push-ups since injury, knees, very slowly)
Sit-ups (L+R=1 as prev.)
Squats

15:02

Comment #542 - Posted by: bingo at April 24, 2008 6:16 PM

As rx'd: 27:24

10:16 / 7:53 / 6:53 / 2:22

PR by 1 minute, even though my situps got almost a minute slower.

Comment #543 - Posted by: justinrocks M/34/171/6'1" at April 24, 2008 6:16 PM

15:31 as rx'd

PR by 24 seconds

Comment #544 - Posted by: MarcusG 5'10" 170 at April 24, 2008 6:19 PM

m/40/240/6'

As Rx'd

First time doing Angie....painful!!!

21:16

Comment #545 - Posted by: jamone160 at April 24, 2008 6:19 PM

M/26/5'8"/170

"Angie" in 15:44

Although almost half my time was spent on the sit-ups (pathetic) I did hammer out 61 straight pull-ups for a PR.

Comment #546 - Posted by: JoshAK at April 24, 2008 6:19 PM

20/m/150

as rx'd

26:06

Comment #547 - Posted by: Rodog at April 24, 2008 6:20 PM

m/28/5'11"/185 lbs.

As rx'd with situps unanchored.

20:34

Taping hands kept them from getting tore up this time.

Comment #548 - Posted by: M Boyd at April 24, 2008 6:25 PM

EricBrandom - I would like some video of this...if you are doing a sub 10 min Angie and your name isnt Speal, OPT or AFT we need some video. You posted a 109 on Quater Gone Bad send that video too.

M/22/6'1"/185

This was rough after yesterday but ain't no thang but a chicken wing.

As RX'd: 9:23

I love when I can do the WOD's at the park, also love when i get a day off and can get more than 5 hours of sleep, that helped

Comment #164 - Posted by: EricBrandom at April 24, 2008 7:28 AM

Comment #549 - Posted by: Hooligan at April 24, 2008 6:26 PM

as rx'd

25:51

That video was awesome!

Comment #550 - Posted by: PG - 30/M/5'10"/180 at April 24, 2008 6:26 PM

"Angie" as rx'ed

28/m/185

18:07

Comment #551 - Posted by: shawn at April 24, 2008 6:27 PM

22/m/155

As Rx'ed: 31:52

And because my fiance is too damn lazy to post it herself,

21/f/125

As Rx'ed in #, but alternating every 25 on pull-ups and push-ups.

36:02

Ow.

Comment #552 - Posted by: TG at April 24, 2008 6:28 PM

M/44/5'10"/200

27:07

Subbed ring pullups, abmat

Comment #553 - Posted by: Bill Y at April 24, 2008 6:30 PM

M-26-155#

23:22 as Rxed (anchored feet)

You would think that the situps would be the easy part. At least I now know what to work on *situps*
my hipflexers are weak

Comment #554 - Posted by: Josh at April 24, 2008 6:33 PM

34

Comment #555 - Posted by: fatty187 at April 24, 2008 6:33 PM

17:39 (about 6-1/2 minute improvement over last time)

Comment #556 - Posted by: S. Fogle at April 24, 2008 6:37 PM

27:40 sit ups slowed me down vs
25:30 w/ 1 torn callous on pull up 84--3/2/08
25:59 12/11/07
29:17 6/6/07
30:37 1/29/07.
38:57 11/3/05 w/ 46lb assist on pull up machine.

10 min ellip wu 19/19. sit ups anchored.

Comment #557 - Posted by: kevin o at April 24, 2008 6:38 PM

46yom/5'10"/195

Pre-12min airdyne

Angie- 19:45:11

Thought I had done this before, but cannot find a record...still how could I have not done Angie??

Post-12min airdyne

Comment #558 - Posted by: Anthony Springman at April 24, 2008 6:39 PM

32/m/172
Week 6 of CF!
Angie modified

52 Pullups (New PR!)
100 Push-ups
100 Swiss Ball situps
100 Squats

I broke it up into sets. I'll try each straight though next time
21:05

Comment #559 - Posted by: Mark at April 24, 2008 6:39 PM

F/28/5'6"/134

27:06

About 4 min faster than last time, but I still feel so slow... expected better of myself today (sub 25).

Pull-ups - did about 10 sorta kipping (still learning), then all jumping with as minimal jump as possible.
Sit-ups - on BOSU with feet anchored.

Comment #560 - Posted by: SarahC at April 24, 2008 6:39 PM

M/40/194


pullup 13.40 (10 sets of 10)
pushup 9.40 (20,20,20,10,10,10,10)
situp 6.03 (50,20,20,10)
squat 3.48 (50,30,20)

total 33:10

Pullups were a joke. I almost gave up at 50. Decided to just finish them. 1st 4 were deadhang (PR!). Other 96 were jumping. The last few of each set was jumping to forehead height at best.

Pushup were tough because I could actually do them, but barely. Situp/Squat were OK.

Comment #561 - Posted by: slowweak at April 24, 2008 6:40 PM

25/5'9"/134

19:07

Comment #562 - Posted by: Mary Ann at April 24, 2008 6:41 PM

M/28/195

Angie:
24:56

She beat me down but it hurt so good!

Comment #563 - Posted by: poste at April 24, 2008 6:44 PM

100 pull-ups (23:30)
100 push-ups
100 sit-ups (feet anchored)
100 air squat

40:34

Comment #564 - Posted by: Maurkov at April 24, 2008 6:45 PM

25M/6'6"/245lbs

as rx'd: 13:57

and 1-1-1-1-1 of Clean'n Jerk
245#
265#
275#
285#
300#

About had CNS shutdown after Angie which i did last.

Comment #565 - Posted by: Raze at April 24, 2008 6:47 PM

m/31/180/6'

Angie

as Rx'd
16:23

Not a good performance, had a large glass of whole milk 10 minutes before the workout NOT A GOOD IDEA. pull ups 4:20 and then near vomiting the rest of the way. good times.

Ken C. awsome work today, I hate finishing behind you, you know that right!!

Comment #566 - Posted by: RynoGSX at April 24, 2008 6:50 PM

M/46/6' 215

"Angie" is a mean girl.

32:04

Comment #567 - Posted by: Murph/Nc at April 24, 2008 6:50 PM

26:01 WOW!! That was hard.

Comment #568 - Posted by: Philip Joe Martin at April 24, 2008 6:56 PM

M/29/185

23:42 RX'd

First Angie.

Comment #569 - Posted by: BabyBokChoy at April 24, 2008 6:56 PM

i feel great! great day for angie.

pull ups took me longer than i anticipated..
but made up for it with the sit ups and squats.

m/28/195

"angie" as rx'd
16:28

Comment #570 - Posted by: hermy at April 24, 2008 6:59 PM

15:55

last 50 jpu
mixed them in instead of completing each set first

Comment #571 - Posted by: resmd at April 24, 2008 6:59 PM

M25/203/6'4"

19:44

OUCH! Push-ups killed me! I could wait to get to sit-ups and squats. I need to do my push-ups in about a third of the time. New Goal...

Man I'm tired of hearing excuses from Ryno GSX!
I guess you did woop me though. Tomorrow I will show you how to dead lift real weight.

Comment #572 - Posted by: LONG SX at April 24, 2008 7:00 PM

Rx'd 18:48
PR'd by 2 min. This was on top of PT including approx. 1/2 of Murph this morning. Fresh and with some chalk for the bar I think I could get my time on this one to plummet.
Also the first with this many pullups that I didn't tear my hands open!

Comment #573 - Posted by: James H at April 24, 2008 7:00 PM

i felt great today!
pull ups took longer than i anticipated. sit ups and squats saved me

m/28/195
angie as rx'd

16:28

Comment #574 - Posted by: hermy at April 24, 2008 7:01 PM

7777777777777777777777777777777777777777777
7777777777777777777777777777777777777777777

31:15*

*jumping PU after 30

7777777777777777777777777777777777777777777
7777777777777777777777777777777777777777777

Comment #575 - Posted by: Robert-M/47/5"10"/175-Spokane, WA at April 24, 2008 7:02 PM

m/37/185lbs

rx'd in 15:15. max pullups tuesday did me no favors. previous 2 times w/angie were faster

Comment #576 - Posted by: Jay Miles at April 24, 2008 7:03 PM

25:19

The pullups by far took the most time. Really need to work on them.

Comment #577 - Posted by: Fountain at April 24, 2008 7:04 PM

30 M 6'0" 178

wod
100pull-ups @ 9:33
100push-ups @ 16:08
100 sit-ups @ 20:00
100 squats @ 22:49

Comment #578 - Posted by: wulff at April 24, 2008 7:06 PM

27 yoa male - 5'10" - 172#

As Rx'd -

19:34 - Situps unanchored, pullups kipping, chest to deck pushups

Comment #579 - Posted by: b_to_tha_g at April 24, 2008 7:09 PM

22/M/162
---------

Angie As RX'd

Total Time - 19:17mins (PR)
5 Mins better than my last

Comment #580 - Posted by: JasonP at April 24, 2008 7:09 PM


M/22/6'1/185

"Angie"
as Rx'd

100 pull-ups
100 push ups
100 sit ups (50 GHD, 50 regs anchored)
100 squats

27:41

Every split was a PR except the situps
pullups-sub 8:00
pushups- sub 5:00
squats- sub 4:00
just couldn't handle the situps today, wanted to GHD them all but switched half way

Comment #581 - Posted by: COS at April 24, 2008 7:11 PM

35/m/180
CFWU
ANGIE 22:47

Comment #582 - Posted by: superg at April 24, 2008 7:11 PM

33\M\170#
Pull-Ups pretty tough. First time doing Angie.

As Rx'd
21:10

Did it w/ firedave @ the station

Comment #583 - Posted by: FireBlaine at April 24, 2008 7:11 PM

got a little too froggy on pull-ups on 1RM day, so trying to recuperate so as to be healthy for upcoming surf trip. instead subbed:

5 rounds for time of:
Run 200m
15 KB swings (1.5 pd)
10 pushups

:09::24

Comment #584 - Posted by: Justin D _ 28/M/6'/200 at April 24, 2008 7:13 PM

As rx'd:

13:45

Probably could have done better but I've gotten myself on a bad sleep schedule. Tailbone has been hurting too; didn't help with the sit-ups.

Comment #585 - Posted by: Kieran_21/M/165/5'11" at April 24, 2008 7:15 PM

M/19/190/5'6"
Ax rx'd: 22:53

Comment #586 - Posted by: Jacob Tsypkin at April 24, 2008 7:15 PM

d - 29m/170

18:26 as rx'd (pr)

j - 34f/125

23:58 as rx'd

Comment #587 - Posted by: dmarsh at April 24, 2008 7:18 PM

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

17:42(pr) by 3 minutes!!

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Comment #588 - Posted by: Haas at April 24, 2008 7:18 PM

Male 46 years 6'4"/238lbs = 15:14

with jumping pull ups...1:56 improvement

Comment #589 - Posted by: chewy at April 24, 2008 7:22 PM

38/m/185

100 pulls 4:56
100 pu's 3:05
100 situps 3:26
100 squats 2:38

total pr 14:06

Comment #590 - Posted by: Jackm at April 24, 2008 7:24 PM

9:33 had to do jumping pushup. after 47 normal the jumping was hard.

Comment #591 - Posted by: Chris Henderson at April 24, 2008 7:25 PM

35/M/158
4-24-2008
Todd: 23:15
80 dead hang underhand and alternate grip (9:00) the remaining 20 were jumping. All else as rx’d.

Teri: 23:00; 10 pullups with red band, 90 jumping. Remainder as Rx’d.

Met a fellow crossfitter at the gym...this stuff is catching on! Let's be nice to all the newbies with their questions. There are many on their way.
I just told my entire Army institute about it today and am looking forward to the interest that follows.

Comment #592 - Posted by: TnT in MD at April 24, 2008 7:25 PM

21:19

Slight improvement over the 49 mins last time. Also, I got two nice callus rips to keep for a little while. That should be fun.

Comment #593 - Posted by: A_Martinez m/25/160/5'6" at April 24, 2008 7:27 PM

MAWL

A - 29:16 jumping pull-ups
M - 33:27 damn torn hands again significantly slowed time down.

Comment #594 - Posted by: MAWL at April 24, 2008 7:35 PM

As RX'd! Fired up! 44:17. I was pushing to get under 45.

Comment #595 - Posted by: Pickle at April 24, 2008 7:37 PM

30/M/152/6'1"

First time attempting Angie. 52:22, doing 50 pullups before bloody hands became too much.

3rd (maybe 4th?) week being a CFer. Wow.

Comment #596 - Posted by: Andrew at April 24, 2008 7:41 PM

pmm

24:30

sets of 10

Comment #597 - Posted by: Pete at April 24, 2008 7:41 PM

As rx'd
36:00
Still sick and ripped open a callous....

Comment #598 - Posted by: Stephen at April 24, 2008 7:43 PM

f,28yrs,70",171#
Jumping pullups x 78 & failure
Pushups, knees at 35
Time=21:09
Cal=214/50% MHR=170 AHR=144
4 1/2 new blisters

Comment #599 - Posted by: gryf at April 24, 2008 7:46 PM

26 minutes.

GH situps, other than that rx'd.

Comment #600 - Posted by: yoritomo at April 24, 2008 7:46 PM

Who do I contact to get pull up bars made like 'CrossFit Bolling'? Anyone know?

Comment #601 - Posted by: Jay Raymond at April 24, 2008 7:46 PM

26/m/200/6'

Ripped open 9 callouses. Time to break out the new-skin.

34:15 as Rx'd

Comment #602 - Posted by: alejandrophj at April 24, 2008 7:47 PM

23:35
It took me 11:35 to get through the pull-ups

Comment #603 - Posted by: RMulcahy at April 24, 2008 7:48 PM

40/M/170

cfwu

25:05

had to use jumping pull-ups for last 60.

Comment #604 - Posted by: Brian Crawford at April 24, 2008 7:49 PM

M/23/190

As Rx'd

21:24 PR by 3:36

On March 1st I started Crossfit. "Angie" just happened to pop my cherry. At that time I did 15 real pull ups and 85 jumping pull ups in sets of 5. Less than 2 months later, I did 30, 15, 10, 10, 10, 10, 10, and 5, all without jumping. Crossfit has changed my life. Thanks Coach.

Comment #605 - Posted by: Ryan L at April 24, 2008 7:50 PM

M/43/6'1"/170

Angie as Rx'd: 28:00 (PR), and did with GHD situps this time! (Although all sets were broken)

That's 5:34 faster than on March 1, when I did it with reg situps.

Hoping for sub 25 next time.
Pullups = 12:30
Pushups/GHDs/Squats = about 5:10 each. Squats went the fastest - two sets 55/45

Comment #606 - Posted by: Iheart Seaeff at April 24, 2008 7:52 PM

Did not get a chance to do this wod...had to finish a project for school...I hate missing workouts!

Comment #607 - Posted by: D Craig at April 24, 2008 7:52 PM

M/51/165 Friday 4/25

WOD: Angie as rx'd 45:12

I just started back doing pullups 3 days ago, after laying off for over a month due to a severely strained ab muscle. I broke PUs into very small sets. However, this was the first time I did Angie as rx'd - i.e all movements and reps in a row.

Comment #608 - Posted by: MP at April 24, 2008 7:55 PM

M/46/185/6'1"

Angie as Rx'd

22:05

Had to do jumping pull-ups for the last 20.

Comment #609 - Posted by: BCK at April 24, 2008 8:01 PM

25/m/5'8/160

as rx'ed 19:04. I think I'm gettin slower at pullups. 30 seconds slower than last month.

Comment #610 - Posted by: devildog at April 24, 2008 8:03 PM

22/m/173

As rx'd with incline sit-ups

Splits
Pull-ups: 6:53
Push-ups: 3:56
Incline Sit-ups: 4:05
Squats: 2:43

Total = 17:39 PR

Comment #611 - Posted by: M Miller at April 24, 2008 8:05 PM

21/M/5'7"/160

As rx'd...

16:25 (PR)

my second time with angie.
last time i got 20:45.

Comment #612 - Posted by: Gabe T. at April 24, 2008 8:09 PM

Started with 27 mile bicycle ride in the morning in preparation for our ride across the states starting in May. Rested and did WOD in pm.

57/M/190 20:03

47/F/128 26:19

Comment #613 - Posted by: Dave and Belinda at April 24, 2008 8:12 PM

26:33, poor showing, slower than last time by a few seconds. Pullups on rings took nearly a minute longer than before, and pushups felt like a disaster.

Comment #614 - Posted by: Rico at April 24, 2008 8:16 PM

47/m/6'3"/234

Scaled:
Pull-ups jumping 100
Push-ups 50
Sit-ups 30
Squats 50

Comment #615 - Posted by: OldDude60 at April 24, 2008 8:17 PM


19:07, as rx'd.
PR by 2:58!

Comment #616 - Posted by: Troy/6'4"/205/St. Louis at April 24, 2008 8:22 PM

i too am weak on the pullups. went from 10 normal, 30 with 25# assist, 30 w/ 35#, 30 w/ 45#.

all else as rx'd

22:55

week 2 of CF and loving every goshdang body crushing minute

Comment #617 - Posted by: elCapitan 21/m/170/6'1" at April 24, 2008 8:23 PM

27yo male 185lbs

as rx'd 26:27

Comment #618 - Posted by: Webb and cassandra at April 24, 2008 8:25 PM

Warm-up: 5 min on C-2 rower

Angie:

Toe-push off pullups to bar overhead: 10/10/10/10/10/10/10/5/5/5/5/5/5
Push-ups: 10/10/10/10/10/10/5/5/5/5/5/5/5/5
Sit-ups: 25/25/25/25
Squats: 20/20/20/20/20

Time: 33:44 new PB by 5:44 (last time 39:28)

F/58/5'6"/136

Comment #619 - Posted by: BarbJ at April 24, 2008 8:27 PM

BW 150 AGE 39
AS RX'D
PULL-UPS 9:08
PUSH-UPS 6:52
SIT-UPS 5:38
SQUATS 2:47
TOTAL 24:27

Comment #620 - Posted by: coop at April 24, 2008 8:28 PM

M/18/5'8"/145

Justin: 19:36 as rx'd

M/18/5'6"/140
Mo: 19:57 50 pullups, 100 everything else

David's gay

Comment #621 - Posted by: Justin at April 24, 2008 8:30 PM

-21.34

- All half-kipping pull ups. Towards the end I was only getting my eyeballs above the bar. I hate not having decent pull up bar. I am stuck using one one a cable crosover machine. It is to close or to far a grip no matter how I try to hold it because of the supports. Time to go dumpster diving and try to build a field expediant one to suit crossfit needs.

Comment #622 - Posted by: RRR at April 24, 2008 8:35 PM

As Rx'd, approximate times (no stopwatch)
Pull-U 14 minutes
Push-U 5 min
SU 8 min
Squats 4 min
1 min rest between
~34 minutes

Comment #623 - Posted by: Adam Getchell at April 24, 2008 8:37 PM

Finally got my workload for kip-ups high enough to do this well.
14:22 as Rx'd. Situps still the hardest part for me to keep time down under.

Comment #624 - Posted by: BrianSTL m/170/20 at April 24, 2008 8:47 PM

M/27/206.5

24'38 (PR)

pullups took 11 minutes
pushups were a little faster
situps were crunches from floor no break
squats were 50,30,20

Comment #625 - Posted by: Caleb T. at April 24, 2008 8:48 PM

M/165/5'10"

As Rx'd: 17:10

Abs are still recovering for sure.

Comment #626 - Posted by: Justin Medeiros at April 24, 2008 8:49 PM

M/201/5'10"

As Rx'd 21:47

2 minutes quicker than last time.

Comment #627 - Posted by: Eduardo @CF Pacifica at April 24, 2008 8:51 PM

awful

21:58

did it in 15+ last time

Comment #628 - Posted by: dan in annapolis at April 24, 2008 8:55 PM

2 mile warm up run - 14min
Angie in 18:55
32yrs / 73"tall / 200lbs

Awesome work-out...one of my favorites!

Comment #629 - Posted by: Anthony at April 24, 2008 8:57 PM

m/25/170/21% body fat.
As Rx'd: 18:37. New PR by Four minutes. The weird thing is that I'm getting faster and stronger but I still haven't seen any body changes.

Comment #630 - Posted by: Buffet at April 24, 2008 8:57 PM

M/22/165lb/6'

as rx'd - 25:40 pr

Comment #631 - Posted by: Mike at April 24, 2008 9:04 PM

m/16/136 lbs
Pack wo:

50 pull ups: 12 minute time (switched between kipping, jumping and normal)
75 push ups 5 minute time
75 sit ups 8 minute time
75 squats 3 minute time

total time 28 minutes

Comment #632 - Posted by: MikeA at April 24, 2008 9:04 PM

M/22yr/185lb/6'

as rx'd - 25:40.. PR

Comment #633 - Posted by: Mike at April 24, 2008 9:05 PM

correction from post #631 - corrected in 633 (weight)

Comment #634 - Posted by: Mike at April 24, 2008 9:07 PM

m/26/6'4"/190

warm-up: heavy chest(Flat/Incline Bench,Flyes,Cable crossovers)

"Angie In Reverse"

26:42

pull up bar was occupied so conducted the WOD in reverse, doining the pull ups last killed my time not to mention the "YOUR WORKOUT, IS MY WARM-UP", approach to my work outs.

Comment #635 - Posted by: houston at April 24, 2008 9:11 PM

left out squats due to banged up knee
23.27

Comment #636 - Posted by: Wade at April 24, 2008 9:13 PM

m/19/5'7"/150lbs

22:48 as rx'd

100pull ups(10:11)

100push ups(3:50)

100sit ups(6:36) - this is where there was trouble, as i couldn't find a foot hold i liked and kept changing things around should have been >3min

100squats(2:10)

Comment #637 - Posted by: Andrew B at April 24, 2008 9:35 PM

18:10 as rx'd

Comment #638 - Posted by: po m/30/170 at April 24, 2008 9:36 PM

M/46/145

"Angie"
26:22

Was happy to start never mind finish Angie this time.
I had earlier cycled all afternoon and did a 10-mile mtn bike time trial in 35:31 at the end of the day. Half of it into a 25 mph headwind.

Then Angie a couple hours later.

Comment #639 - Posted by: jon h at April 24, 2008 9:40 PM

As Rx'd
25:36

pull ups took 12 min
anchored, bent knee sit ups

Comment #640 - Posted by: JokerHB at April 24, 2008 10:03 PM

27 YOM 187#

As rx'd 17:49

Comment #641 - Posted by: Jason at April 24, 2008 10:11 PM

38/m/192

I broke it up into ten sets of ten each, but didn't break for more than a few seconds.

As rx...14 minutes

Comment #642 - Posted by: walter scott binns iii at April 24, 2008 10:13 PM

225/m/31

as Rx'd Angie

100 pull ups
100 push ups
100 sit ups
100 squats

27:03

I got the first thirty pull ups done and then had to finish will jumping pull ups. I gave it all i had. I love Crossfit

Comment #643 - Posted by: FREDDIEFIREMAN at April 24, 2008 10:23 PM

First ever post and first ever "Angie":

as rx'd

17:49

Situps were unanchored so probably coulda done better. Awesome workout though, anxious to see what else Crossfit brings.

Comment #644 - Posted by: Brandon at April 24, 2008 10:32 PM

24:31 (pw)

Comment #645 - Posted by: jdisch at April 24, 2008 10:34 PM

m/37/175/6'2

as rx'd

23.25

2.50 off last time around

just pathetic.

Comment #646 - Posted by: stewyd at April 24, 2008 10:43 PM

30:11

PUs (mostly negs): 12:15
PUs: 6:15
SUs: 8:38
SQs: 3:03

Comment #647 - Posted by: John Elstad at April 24, 2008 10:43 PM

As rx'd 20:05 ... then played league basketball game ... won by over 30 ... 16 points, 8 assists 1 rebound.

Comment #648 - Posted by: Marquez at April 24, 2008 11:00 PM

32M/222

week 5 CF
PU 16:52 (first 16 real, next 15 jumping, remaining on Gravitron from 55-140# to get the numbers)
PU 8:59
SU 8:36 (1st 3 min puking)
Sq 8:16 (1st 3 min puking again)

I need more than 4 hours/night of sleep.

Comment #649 - Posted by: PsyWarrior at April 24, 2008 11:23 PM

15 minutes

Comment #650 - Posted by: tyler at April 24, 2008 11:34 PM

27F/168/5'8"

15:48
(33 sec slower than PR but closer to as rx.)

100 pull ups on gravitron
1-30 50# assist
31-50 60# assist
51-80 70# assist
81-100 80# assist

100 push ups (more difficult than I remember)

100 sit ups - on floor

100 squats - hopefully with better form than before


Comment #651 - Posted by: Beth at April 24, 2008 11:37 PM

sorry, forgot to post body weight:

204 lbs / 15 minutes

Comment #652 - Posted by: tyler at April 24, 2008 11:38 PM

"Angie"

For time:
100 Pull-ups SUB Upright Rows
100 Push-ups SUB 50 Wall Push-ups
100 Sit-ups
100 Squats

23:42

Comment #653 - Posted by: DAH 48 64" 162 at April 24, 2008 11:40 PM

F 13 67" 139

"Angie"

For time:
100 Pull-ups SUB Upright Rows 20#
100 Push-ups SUB 50 Wall Push-ups
100 Sit-ups
100 Squats

21:20

Comment #654 - Posted by: MEH at April 24, 2008 11:44 PM

"Angie"

For time:
100 Kipping Pull ups
100 Floor push ups
100 Unanchored sit-ups
100 Squats

24:39
m/187/27

Comment #655 - Posted by: Lando at April 24, 2008 11:46 PM

rounds of 60 = 17:45 (prev 16:05)
have hit the wall on the situps

Comment #656 - Posted by: Tamas at April 24, 2008 11:56 PM

22:30

Comment #657 - Posted by: cystboii at April 24, 2008 11:59 PM

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

M/28/5'5/155
BIG TONE= 18.44
first time doing angie

M/23/5'8/135
SOLIS= 19.59
first time doing crossfit

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Comment #658 - Posted by: BIG TONE at April 25, 2008 12:03 AM

@ Brand x
'Smokey'

30 Bear Complexes for time

Big Dawgs' 95 (m) 65 (w)

Prescribed by Jeff for me: 80# because "this is a strength workout".

22:27


Comment #659 - Posted by: laurar at April 25, 2008 12:04 AM

Tim:

pre: burgie, stretch

wod: 21 minutes

weak showing -- intended to break 20:00 and failed. Mostly due to a lack of urgency on the pull-ups.

Comment #660 - Posted by: Tim T at April 25, 2008 12:06 AM

halved it, didn't wanna be chipping away for an hour... and assisted pullups

50-50-50-50: 20:45

Comment #661 - Posted by: gunth f/23/177/5'7 at April 25, 2008 12:07 AM

43M/70"/somewhere between 150 and 160# (no scale since January)

First attempt at a WOD

1/2 Angie - 10:35

50 kipping pulls - about 3:15 (first 20 are fine, then 10, then 5, then...no biceps left.)
50 pushups - under 0:40 (no problem, ready for more)
50 anchored situps - about 5:00 (so weak!)
50 airsquats - 0:45 (no problem, ready for more)

Notes to self:
Need to start pyramiding pull-ups instead of just knocking off single sets of 20. Tank empties too quickly.

Pulls, pushes, airsquats, taido and riding your bike haven't helped situps! Time to balance out the prep work or the core won't be ready for iron. Better abs will also help get the standing backflip nailed.


Comment #662 - Posted by: Daner at April 25, 2008 12:40 AM

We're having a bad day here. Times considerably worse than last time.

34m5'10"202#
19:39

24f5'6"112#
32:57

Did mine in the sunshine, temp is 38 (100.4 F) at 9:00 a.m.

Comment #663 - Posted by: gorillasoph & girl at April 25, 2008 12:50 AM

My first named workout, started CF on monday. Jesus I hate pullups. On a good day I'll do 9 in a row. I suck at it.

Well, total time 36:10 : (. The good thing is that the squats and situps were done in 6 minutes.

Comment #664 - Posted by: Eirik at April 25, 2008 1:07 AM

29:17
only did 90 pullups, ripped open a blister

Comment #665 - Posted by: scizzle at April 25, 2008 1:10 AM

Just started cf this week..finished angie in 28:12 min and all 100 pull ups strict..

Comment #666 - Posted by: k young at April 25, 2008 1:25 AM

All in all I was done in 11:00. as PXed... Good for me!!

Comment #667 - Posted by: miner49r at April 25, 2008 2:09 AM

Angie: as RX'd

Pull: 6:47
Push: 4:55
Sit: 4:39
Squat: 2:46

Total: 19:07 (2 secs faster than last time)

Comment #668 - Posted by: T. Post at April 25, 2008 2:13 AM

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
23:35

Comment #669 - Posted by: House/40/74/225 at April 25, 2008 2:25 AM

39/m
194lb

41 min
pull ups needed significant gravitron help...up to 190lb by the last 10. Brutal.

Comment #670 - Posted by: JB at April 25, 2008 2:34 AM

25:49

Comment #671 - Posted by: TomO at April 25, 2008 3:00 AM

Angie; 16.53 have cut over 10 mins since i started,with my first angie,still room for improvement.

Comment #672 - Posted by: Pedro Barrera,Scotland at April 25, 2008 3:14 AM

"Angie"

4x 10 strict pull-ups + 15 jumping pull-ups

30:59

Comment #673 - Posted by: Tim 24/m/200 at April 25, 2008 3:19 AM

M\43\190

75 Pull-ups....took forever
75 Push-ups....all good ones
100 sit0ups
100 squats down to the ball

29:03

Comment #674 - Posted by: Mark_NH at April 25, 2008 3:20 AM

23/m/5'9"/152#

29:40 -- PR by 2 minutes

Was hoping for a little more improvement, but still getting back into my metcons. Pull-ups took longer this time than last time; probably could have pushed harder on them.

Comment #675 - Posted by: xpaz at April 25, 2008 3:42 AM

sets seriously broken!
at the station with Blaine
18:55

Comment #676 - Posted by: firedave at April 25, 2008 3:49 AM

Just joined crossfit and man this workout killed me. God I hate pullups right now.

Comment #677 - Posted by: Billy Alves at April 25, 2008 4:10 AM

age 41
bwt 210#

time: 20:45

Comment #678 - Posted by: Mike R at April 25, 2008 4:16 AM

m/25/220/5'11"

As Rx'd:

28:30

BW exercises are my nemesis

Comment #679 - Posted by: RyanCFLoudon at April 25, 2008 4:23 AM

M/36/6'0"/172

Angie as rx'd

24:25

First time for Angie. Never done 100 pull ups before.

Comment #680 - Posted by: EricZ at April 25, 2008 4:32 AM

M/39/185

18:07

PR by 23 seconds

ROM on last 10 or 15 push-ups were questionable.

More better faster

Comment #681 - Posted by: Marty at April 25, 2008 4:34 AM

as rxed 13:57 (pr)
4:15, 8:35(horrible), 11:45, 13:57

Comment #682 - Posted by: bleedCF at April 25, 2008 4:35 AM

31yo M, 162cm, 72kg

42:30, as Rx'd.

Pull-ups took roughly 20 minutes, push-ups 15, sit-ups 5, squats 2.

Good form on pull-ups and push-ups all the way through. Pull-ups started at sets of 4, then decreased to sets of 2 for most of the workout. Push-ups started at 20 and decreased quickly to sets of 2-3.

Comment #683 - Posted by: Tyler at April 25, 2008 4:37 AM

48 m 170
As rx'd 26:06. I love this WOD!

Comment #684 - Posted by: DennisC. at April 25, 2008 4:42 AM

51/M/202

22:23--PR....whooee...makes an old guy tired.

Comment #685 - Posted by: Shibe at April 25, 2008 4:44 AM

50 yoa new guy, 5'08" 180

34'06", with pull ups taking over 24'! They were strict, as I still do not know how to "kip" nor does the bar I use have the room between the bar and wall to achieve it anyway.

Comment #686 - Posted by: Ron F. at April 25, 2008 4:47 AM

46/165/m

Pullups - By hook or crook(mostly assisted) 15:05

Pushups(51-21-15-13) 3:45

Situps 7:45

Body Weight Squats 3:15

Comment #687 - Posted by: Paul at April 25, 2008 5:20 AM

angie ripped my hand open!!!!!
rx'd reps for all, feet anchored on the situps

pullups finished @ 12:45
pushups @ 22:00
situps @ 29:45
squats @ 34:47

i started getting a tear near my pinky at about pullup #75, so the last ones were miserable. i'm on a 5 on, 2 off schedule so my legs were still smoked from squats on wednesday and my back is dead from pullups yesterday. i still love this stuff.

Comment #688 - Posted by: benji at April 25, 2008 5:21 AM

Tom m/45/180 23:55 (PR), down from 30:30
Splits were: 7:42 chinups; 14:42 push-ups; 20:20 sit-ups; 23:55 squats

Chris m/15/105 16:45 (PR), down from 28:00
Splits were: 5:50 chinups; 11:07 push-ups; 13:59 sit-ups; 16:45 squats

Nat m/9/60 15:45 (PR), down from 19:53
Splits were: 6:29 chinups; 10:07 push-ups; 13:38 sit-ups; 15:45 squats

Nat's form was the best throughout - Tom's the worst (esp. sit-ups).

Comment #689 - Posted by: TomF at April 25, 2008 5:22 AM

21:30

Comment #690 - Posted by: mwf at April 25, 2008 5:29 AM

Angie
Pullups 20-10-5-5-5-etc.
Puhups 10-10-10-10-10-5-5-etc
Situps anchored
Air squats 60-20-20

22:27 slower by 1:12 than last time. Ouch

Comment #691 - Posted by: mgrimm1 M/43/160 at April 25, 2008 5:39 AM

Neil: 23:45 w/10lb weight vest
Sarah:Somewhere in the 40 min range with all the hair and wardrobe adjustments. Beginner pullups and band assisted pushups

Comment #692 - Posted by: Neil in Lakeland at April 25, 2008 5:40 AM

From the comments, looks like I did this wrong, and broke into steps (instead of doing all the pullups first, and then doing all the pushups second, etc..).
No wonder my time was almost 10 minutes better than last time (from 24:33 to 15:10 today).

Good workout nonetheless. Will do them correctly next time.

Comment #693 - Posted by: Bill Stock at April 25, 2008 5:40 AM

32 yom 245 bwt

9 mile bike ride
limited time so did
50 pu's (10/then 8 sets of 5 reps)
100 pushups (10/5/15/20/20/15/15)
100 sit-ups (10/5/15/20/20/15/15)
100 squats (10/5/15/20/20/15/15)
time 16:44
came back and finished the 50 pu's
time 23:38
last time (with 20 rounds of 5 reps for each): 26:58

Comment #694 - Posted by: brian t at April 25, 2008 5:47 AM

Time: 31:19

Splits:

Pull-ups - 14:47 - Did first 10 and switched to Gravitron slowly increasing weight assist. Had soooooo many singles and many I didn't count.

Push-ups - 9:17 - First 30 then 10 then 5's and finally down to 3's Arms were feeling so pumped and swollen!

Sit-ups - 3:31 - 50 then 25 and 25

Squats - 3:43 - 25 then 10's and finished with 5 I noticed I am still going onto my toes and I was not fully opening at the top! Need to work on my form.

1 mile jog to the gym for warm-up and 1 mile jog home after.

Comment #695 - Posted by: Richard at April 25, 2008 5:55 AM

M/38/214

Angie as RX'ed:

14:57

18 second improvement on previous PR

Comment #696 - Posted by: Rob F at April 25, 2008 5:59 AM

Scaled to 50 of each.

7:59

Comment #697 - Posted by: Greg-Omaha at April 25, 2008 6:09 AM

As Rx'd but may have miscounted push-ups towards the less; 14:21. PR

Comment #698 - Posted by: mike in the ro at April 25, 2008 6:16 AM

did a 1/2 angie.

pullups first 6 or so were regular. Tried jumping but it sjust didn't feel like it was flowing right. Switched to gravitron with #52 assist.
50 pushupss
50 situps
50 squats.

Comment #699 - Posted by: penty at April 25, 2008 6:21 AM

40 yr old male 6ft 205 lbs
76 pullups (jumping)
76 Jumping PU
100 PU
100 SU
100 Squat

Comment #700 - Posted by: Mike H at April 25, 2008 6:23 AM

36.14
this was the firts CF WOD I did. I have made it leaps and bounds since then. Thx CF

Comment #701 - Posted by: CRussell at April 25, 2008 6:30 AM

my time was 36.25

Comment #702 - Posted by: Mike H at April 25, 2008 6:30 AM

M/27/5'10/225

first time as rx'd.

41min 10 sec.

pullups in 14 minutes flat.

not bad for a fat guy.

Vance

Comment #703 - Posted by: Vance Adcock at April 25, 2008 6:32 AM

30.00 exactly

Pull ups where dead hang. I don't know how to kip, nor do I've access to pu bars high enough to be effective if I did.

Comment #704 - Posted by: Alonzo Terrell at April 25, 2008 6:37 AM

scaled down to 75 reps each
16:38

Comment #705 - Posted by: coyote at April 25, 2008 6:39 AM

9:33 had to do jumping pushup. after 47 normal the jumping was hard.

Comment #706 - Posted by: Chris Henderson at April 25, 2008 6:39 AM

"Angie"

For time:
100 Pull-ups (broke 4-5 rounds in 10s then basically 7-3)
100 Push-ups (broke first couple of rounds in 10s then more broken)
100 Sit-ups (on situp bench modified to be like GHD situps, touch the ground, touch the toes, broken after about 30)
100 Squats (broke in quick sets of 10s)

Time 34:51, about a minute faster than last time when I did the pushups (my weak point)first. I think situps were affected by L-pull practice I did yesterday. I did some slightly kipping pushups to keep up effort; think this may help my pushups get better, especially use of core to keep midline firm.

Comment #707 - Posted by: blades at April 25, 2008 6:41 AM

Absolute failure after 53 pull-ups. All the rest in miserable time (stopped tracking) but completed.

[m/26/6'/194]

Comment #708 - Posted by: verdell at April 25, 2008 6:55 AM

26/m/153

17:55

I actually did all 100 pullups as 'rxed this time!!! Those were extremely hard and made the pushups that much harder, my forearms were dead. Anyway, it wasn't the best time, but I did do 2 mins better than last time, and as of now, I hold the record for cobra cfg, yeah katon, YEAH!!!

Cobra CFG!!

Comment #709 - Posted by: JeremyR at April 25, 2008 7:05 AM

36/6'2"/195

Time as RX'd: 18:12 new PR

Pushups and situps seemed a little slow although anytime I set a new PR, I rarely complain. See you all tomorrow.

Comment #710 - Posted by: Brent Maier at April 25, 2008 7:09 AM

m/48/210
17:00 pullups
8:00 Pushups
7:00 Situps
7:00 Body Squats

39:00 Total

Comment #711 - Posted by: Mike at April 25, 2008 7:09 AM

20:56

pull - 7:24
push - 6:00
sit - 4:54
squat - 2:37

Comment #712 - Posted by: rawhide at April 25, 2008 7:13 AM

Rx'd
33:15

Comment #713 - Posted by: turtle 30-m-5'11-173 at April 25, 2008 7:23 AM

BWT:154
:31::28
last time :28::29
got to re-tough my hands. the pull-up bar was killing them.

Comment #714 - Posted by: Buela at April 25, 2008 7:24 AM

M/ 34/ 134 lbs/ 5'-6"
As Rxrd. 14:48 (PR)

I went out too fast on my pullups. If I had slowed down a little bit and taken a little more rest between pullup sets, I think I would have finished even faster. I know... slow down to increase speed?
Overall it was a good workout.. I feel like if I appoach this in a similar manner as the tabata, with pace and intensity, then you get a better time then just going all out and then crashing and killing yourself to finish thee 100 at the end. MOMENTUM both in the exercise and from one movement to the next.
Keep on keepin on.
I'd like to get sub 14 min... next time 13 mins here I come.

Comment #715 - Posted by: Anton Gross at April 25, 2008 7:25 AM

Greg's warm up

Time as rex'd

16.27

Did Michael the day before yesterday and the day before that I did Lynne...

So I did felt is everywhere allready... allthough..I still did it faster then last time: 30 seconds Jeej :D

Comment #716 - Posted by: onefinesuri at April 25, 2008 7:42 AM

25m/5'10/140

33:51

Pull-ups - 16:07
Pushups - 8:41
Situps - 6:14
Squats - 3:48

Almost all jumping pull-ups. My dead hang pull-ups just aren't getting much easier two months or so into CrossFit. No room at home to do kipping pull-ups.

Comment #717 - Posted by: metallicat at April 25, 2008 7:46 AM

20y/o Male 135lbs.

Dead hang pullups, squats to ground, full pushups and 100 situps.

25:03:43

Comment #718 - Posted by: Mark Chandler at April 25, 2008 7:50 AM

32/M/170

20:57

Comment #719 - Posted by: Murray London at April 25, 2008 8:02 AM

32/male/159

as rx'd 20:04 PR

Comment #720 - Posted by: FLOSI at April 25, 2008 8:08 AM

20 min

Comment #721 - Posted by: Neeraj at April 25, 2008 8:13 AM

31/M/197

18:01

Comment #722 - Posted by: Will Blankenship at April 25, 2008 8:16 AM

M/42/175/70"

29:53

Sub 35lb kettlebell swings for squats (hurt knee)

Comment #723 - Posted by: Roger Radford at April 25, 2008 8:17 AM

Is it better to do jumping pullups once I am drained, or use the weighted pullup machine? Either way I am wiped today.

Comment #724 - Posted by: Sheldon at April 25, 2008 8:43 AM

M/32/168/68"

41:00

Comment #725 - Posted by: JessT at April 25, 2008 8:43 AM

Angie as rx'd

full range of motion on everything

worst time ever for me

22:30

Comment #726 - Posted by: Metzke at April 25, 2008 8:44 AM

As Rx'd

14:24

M/23/194

Comment #727 - Posted by: Mark at April 25, 2008 9:21 AM

First Time w/ Angie: 32 Minutes as RX.

Pullups in sets of 3 after approx 35.
Pushups reaching muscle failure at 5 reps after 90. Time elapsed for Pullups & Pushups: 22 Minutes.


Comment #728 - Posted by: Greg M/48/70/215/3/17/08 at April 25, 2008 9:27 AM

34:20

GHD situps

Comment #729 - Posted by: quallnow at April 25, 2008 9:33 AM

My first WOD and first post.

As Rx: 28min
M/54/205/5'11"
elevation 1300ft
temp 71
humidity 26%
Nevada

Comment #730 - Posted by: Lee at April 25, 2008 9:38 AM

23:04
CFWUx1 (light PUs, in a rush to get to a baseball game so shortened the warmup)
10x10
25-20-15-10-10-10-10
10x10
100 (pause for a few deep breaths every 10 reps)

Comment #731 - Posted by: Doug at April 25, 2008 9:39 AM

23:04
CFWUx1 (light PUs, in a rush to get to a baseball game so shortened the warmup)
10x10
25-20-15-10-10-10-10
10x10
100 (pause for a few deep breaths every 10 reps)

Comment #732 - Posted by: Doug at April 25, 2008 9:40 AM

as rx'd: 28:00

way slower than last time, but on the plus side, i introduced 2 people to Angie (and crossfit) so it was worth it!

Comment #733 - Posted by: Ricky C. 27/5'10"/185 at April 25, 2008 9:48 AM

43:45. I added in 100 back extensions because I couldn't remember what all to do.

Comment #734 - Posted by: Rob_32/70/170 at April 25, 2008 9:56 AM

44 / M/250

As Rxd: 22:44

Comment #735 - Posted by: Steve at April 25, 2008 10:04 AM

34/M/156

15:31 pb

Comment #736 - Posted by: JAF at April 25, 2008 10:18 AM

Warmup: 1 round CFWU (minus pullups)

Modified Angie
50 Pull-ups Only made it to 34 kipping pullups before hands tore in three spots... ouch! Did another 16 pullups with mini iron woody band to get to 50 then had to stop. I know, I'm a big sissy. (21:00)
100 Push-ups chest to deck in sets of 5 (33:55)
100 Sit-ups - Abmat unanchored (37:46)
100 Squats (40:20)

40:20

Comment #737 - Posted by: Booch 28 / F / 133 at April 25, 2008 10:20 AM

m/26/6'3"/180#

As Rxd:

22:38

Chin ups got me!

Comment #738 - Posted by: NeilT at April 25, 2008 10:34 AM

Did Annie / 2 yesterday, so 50 of each.

50 Pull-ups on the gravitron set to 130 (sigh) at first and then 150 (double sigh) - 7:55
50 Push-ups - 4:52
50 Sit-ups - 5:42
50 Squats - 1:56

Total - 20:27

Comment #739 - Posted by: MC Warsaw 23/m/6"/230 at April 25, 2008 10:37 AM

Angie
25:13
66 straight arm pull ups in first 10 min, then had to transition to jumping pull ups. still can't do kipping p/u's very well.

Comment #740 - Posted by: Ed F. 50/M/6'3"/185 at April 25, 2008 10:55 AM

29 minutes with following subs:
assisted pullups (gravitron) maxed at 60#
45# bench instead of pushups

Comment #741 - Posted by: pcr m/55/180ish/6' at April 25, 2008 11:04 AM

BW: 185

35:40 (+2:32, but better form and a little heavier)

Pull-ups (all kipping)

Push-ups (good form)

Sit-ups (ugly... really ugly)

Squats (good form)

Comment #742 - Posted by: BSick at April 25, 2008 11:18 AM

F/34/144/65"

32:20

Pull-up - jumping
Push-up - knees
Sit-ups - anchor'd

Have a blood blister on my hand - first one.

Comment #743 - Posted by: discogirl at April 25, 2008 11:27 AM

First time I did angie was 37 min 3-1-08
Second time 24+ min 3-20-08
Today 17:29

No matter how easy the exercises become it never gets easier, we just push harder.

Comment #744 - Posted by: Mat33m195 at April 25, 2008 11:41 AM


23:49

17 seconds slower. crap.

Again.FASTER!

Comment #745 - Posted by: FRED 24/205/6'3" at April 25, 2008 11:44 AM

As RX'd

17:20

Comment #746 - Posted by: LT_Dan_M.22.5'10".175# at April 25, 2008 12:17 PM

As Rx'd 9:47

Comment #747 - Posted by: FBC at April 25, 2008 12:21 PM


29 mins:
Pullups way too long.

Comment #748 - Posted by: Weimin at April 25, 2008 12:25 PM

Modified

Jumping and Kipping 10-10 ratio untill I got to 50 then 5 K to 10 Ju

24:00

SU were ugly

Comment #749 - Posted by: TJ/220/42 at April 25, 2008 12:29 PM

1/2 Angie

I6: 11:09
1LT: 11:19
CPT: 12:35* - 25 pullups

Comment #750 - Posted by: InfidelSix at April 25, 2008 12:39 PM

M 34 146

100 OF EACH THEN MOVED ON

16:30

Comment #751 - Posted by: THE TODD at April 25, 2008 12:44 PM

I have been doing crossfit for a week now, did this workout today 4/25, in 21:30, the pullups were all kipping, and took almost 9min to complete. Did 30min mod intensity cardio immediately following.

Comment #752 - Posted by: american psycho at April 25, 2008 12:46 PM

20m175

16:10 as rx'd. Sub-15 for next time!

Get Some!

Comment #753 - Posted by: Alex Podiluk at April 25, 2008 1:00 PM

24/m/63kg

22:46 as rx'd

Comment #754 - Posted by: Stuart Smith QLD Australia at April 25, 2008 1:07 PM

Jeff @ home
Unanchored abmat sit ups
14:18

Charity
Unanchored abmat sit ups
13:41

Comment #755 - Posted by: Jeff & Charity @ CF Snohomish at April 25, 2008 1:08 PM

34/M/170#/6'0"

WU: run 1 mi.

WOD: Angie (all sequential)

(16:34)

Comment #756 - Posted by: bylam at April 25, 2008 1:08 PM

11:33 as Rx'd

Comment #757 - Posted by: TPB at April 25, 2008 1:30 PM

27m/200/6'1
pull ups 6:40
push ups 3:18
sit ups 3:47
squats 2:46
tot 16:31

Comment #758 - Posted by: jbark60 at April 25, 2008 1:31 PM

11:33 as Rx'd

Comment #759 - Posted by: TPB at April 25, 2008 1:31 PM

~59:00

Comment #760 - Posted by: Cameron at April 25, 2008 1:39 PM

m/35/79kg/182cm

Resting my left-hand grip.

Mod:
100 pushups
100 situps (unanchored)
100 back extension
100 squats

Time: 20:35

One day behind atm and amazed to see close to 800 posts! Guess I'm not the only noob now...

Comment #761 - Posted by: Fredrik Frisell, Sweden at April 25, 2008 1:40 PM

First WOD, scaled:

50 pullups on gravitron (19kg x 20, 26kg x 10, 33kg x 20): 4min 52.
75 pushups: 5min 18
75 situps 8min 01
75 squats 3min 25
Total: 21min 27

Grip died on the pullups, but didn't want to overdo the first time. Rest day tomorrow, then re-assess.

I'm thinking of doing Angie every Friday for a while, till my general strength/fitness picks up. Or is that a bad idea?

Comment #762 - Posted by: slowjoe (m/39/6'/217) at April 25, 2008 1:52 PM

45/m/70 kg
3xCFWU, reduced pullups and sit-ups
Angie, first time as rx'd!
42:20
Last time, in December, I only reached 75 out of 100, and that took 35:26 then.

Comment #763 - Posted by: AndersI at April 25, 2008 2:03 PM

M/31/200

wu: run, hang clean & jerk 2x3 135#
WOD: Angie
Needed to be quick, so I did sets of 10
Just over 15 mins

Comment #764 - Posted by: davej at April 25, 2008 2:07 PM

M/169/5-10/39

As Rx: 38:49.
The pullups still are my downfall. Took 21:55 and 23 sets to get through them. Pushups, a little less than seven minutes, situps six minutes exactly, squats 4:03.

I had skipped this workout when it came up during the four months I've been on the crossfit Kool-Aid, mainly because of the pullups. No more.

And I've finally started doing the WOD more faithfully, instead of just making stuff up, which I think is helping.

Lordy, folks who do this in 20:00 or less impress the hell out of me. I might never get there, but I'm sure as hell gonna try.

Joe

Comment #765 - Posted by: Joe McCune at April 25, 2008 2:27 PM

M/24/210#

WOD angie as rx'd 28:01

not too bad for just one month on

Comment #766 - Posted by: Pete at April 25, 2008 2:31 PM

18:35, sets like last time

Comment #767 - Posted by: Hale at April 25, 2008 2:32 PM

As Rx'd EXCEPT 5 Pullups & 95 Jumping Pullups

22:08

Comment #768 - Posted by: liv4tris at April 25, 2008 2:36 PM

Total Time of 21:30 (pr by 2min)
Pullups took 7min PushUps were heavily broken up as well...Decline crunches and Squats were certainly faster this time than last

Comment #769 - Posted by: dwntwn at April 25, 2008 2:38 PM

m/37/172

As rx 26:30

Last time was 32:05, so once again things are showing good progress.

Thanks Coach!

Comment #770 - Posted by: Scott Andresen at April 25, 2008 2:41 PM

22:17

previous = 21:19
previous = 21:15
previous = 24:20
previous = 19:02
previous = 21:33
previous = 25:25

Comment #771 - Posted by: ChadC at April 25, 2008 2:42 PM

M/31/6'1"/218

First attempt at Angie. I did 80 reps of each movement with jumping pull-ups.

19:06

I'll go for the full 100 each next time.

Comment #772 - Posted by: rob m at April 25, 2008 2:51 PM

19/f/5'6"/125

100 jumping pullups
rest as rx'd
though i didnt get through any of the sets without stopping =(

26:22

Comment #773 - Posted by: Mel at April 25, 2008 2:56 PM

33yom
Angie 21:39

Comment #774 - Posted by: KGW at April 25, 2008 3:06 PM

M/30yrs/160lbs

Angie as RX'd
13:59

I dropped over 2 minutes off her
Bryan

Comment #775 - Posted by: Bryan S at April 25, 2008 3:41 PM

17:40

PB by 22 secs

Feet anchored on SU

Comment #776 - Posted by: Wayne at April 25, 2008 3:56 PM

31:57 - Did a nearby park on the playset. Not really good for PU. Also did 21 HSPU for xtra credit (not included in time) :)

Comment #777 - Posted by: DJF M/38/5'8"/166 at April 25, 2008 4:04 PM

25.23 with only fifty pullups, messed my hand up

Comment #778 - Posted by: Marty at April 25, 2008 4:32 PM

ThaT VideO IS SicK...............GO 3-2-1

Comment #779 - Posted by: RAMBO X 6'2 194 24yrs at April 25, 2008 4:46 PM

6' 186#

pullups killed me again. Grip problems. Let's be honest, none of my splits are fantastic.

Pullups- 18.2m 20, then 8x10
pushups -13.12m (I forgot to split this correctly
situps - 4.46m
squats - 4.06m

T: 40.25m

Comment #780 - Posted by: kevin c at April 25, 2008 4:52 PM

M/29/5'11/72kg

First Angie :)

Tore my hand on pull-up 55. I did 5 more jumpers but it was clear that messing up my hand was going to be stupider than missing the prescription.

60 pull-ups 9:03
100 push-ups 12:04
100 sit-ups 6:57
100 squats 2:41

30:47 all up

Comment #781 - Posted by: Pinstripes & Pedals at April 25, 2008 4:52 PM

22/M/6'1/185

As Rx'd
15:59

Comment #782 - Posted by: JBell at April 25, 2008 4:53 PM

34 M 195

As Rx'ed

26 Min

Comment #783 - Posted by: Brycen G at April 25, 2008 4:59 PM

First time as rx'd
pullups and situps took forever - lots of 1s and 2s
42:09

Comment #784 - Posted by: DaveB 43m/6'/175 at April 25, 2008 5:00 PM

CrossFit Snohomish-Trainer *Jeff Vale*
As rxd 23:30

Comment #785 - Posted by: crossfit john at April 25, 2008 5:02 PM

As Rx'd

31:53

Comment #786 - Posted by: SRH at April 25, 2008 5:21 PM

M/6'/50/195

100 of each, pull ups assisted as necessary to move through the workout keeping intensity

time: 28:50
time last time: 30:15

Comment #787 - Posted by: Rob in Texas at April 25, 2008 5:23 PM

22:32 sub'd pullups for lat pull downs (at a hotel gym).

Comment #788 - Posted by: Norma at April 25, 2008 5:53 PM

33 y/o / m / 210

11' 06"

Comment #789 - Posted by: leon at April 25, 2008 6:17 PM

30/m/156/68.5"

Time 18:42 as Rx

Pull ups on oversize bar, grip strength limiting.

All else a struggle as usual

Comment #790 - Posted by: Ryan S at April 25, 2008 6:22 PM

19yrs 155lbs 5'8"
Green/Black band
27:56

Comment #791 - Posted by: Mary Ann at April 25, 2008 6:50 PM

35:07

Comment #792 - Posted by: J Cash at April 25, 2008 6:54 PM

m29/6'2"/205

21:55

GHD to parallel

Comment #793 - Posted by: austinb at April 25, 2008 7:05 PM

34:04

13:49 (mostly mixed grip kipping triples)
11:08 (sets of 5)
06:01
03:06 (33/33/34)

Comment #794 - Posted by: Josh R m/34/186 at April 25, 2008 7:20 PM

18:12
no Gravitron, broke it up into 10 rounds of 10. I think half of my time is spent on pullups.

Comment #795 - Posted by: jc at April 25, 2008 7:26 PM

26:55 as rx'd

About 6 minutes better than last time.

I'll tell you what- this was the first time I was able to use a round bar for pullups, and I felt much stronger for the 100 pullups. I usually use a square bar...

Anyways, happy with the improvement.

Comment #796 - Posted by: Jim G-ville at April 25, 2008 7:54 PM

50 Pull-ups - 8:13 (haven't figured out kipping)
100 Push-ups - 4:12
100 Sit-ups - 6:01
100 Squats - 4:50

23:16 TOTAL

Comment #797 - Posted by: DeMarco 30/175#/5'9" at April 25, 2008 8:43 PM

did the 1repmax pullup wod in the morning. max'd at 45# for 2 reps, left some room for improvement.
later tonight decided to get angie overwith.
100pullups
100p.u
100s.u
100squats = 21:40
after my initial 10 pullups i did them jumping for the next 90. PLEASE COMMENT: is this normal, it seems impossible to do 100 strait pullups(i dont know how to kip either). i know i could of done the pullups faster had i not maxd early in the morning, but i still felt like i did pretty good. my goal was 20 minutes, i'll get it nextime

Comment #798 - Posted by: brearin at April 25, 2008 9:01 PM

did the 1repmax pullup wod in the morning. max'd at 45# for 2 reps, left some room for improvement.
later tonight decided to get angie overwith.
100pullups
100p.u
100s.u
100squats = 21:40
after my initial 10 pullups i did them jumping for the next 90. PLEASE COMMENT: is this normal, it seems impossible to do 100 strait pullups(i dont know how to kip either). i know i could of done the pullups faster had i not maxd early in the morning, but i still felt like i did pretty good. my goal was 20 minutes, i'll get it nextime

Comment #799 - Posted by: brearin at April 25, 2008 9:02 PM

wm 34 74" 306

Trying to get back into the groove. Goal was to complete and try for sets of 10.

modified pullups x 100
knee pushups x 100
situps / crunches x 50/50
squats x 100

Comment #800 - Posted by: mobleytw at April 25, 2008 9:11 PM

25/m/175

16:09 breaking up exercises, will have to try "true" Angie next time...

Comment #801 - Posted by: Brunzi at April 25, 2008 9:15 PM

47/M/215

27:33

Comment #802 - Posted by: mbur at April 25, 2008 9:21 PM

Age 52/BW 250# "ANGIE" 38:44. Pullups jumped; OHS @ 55# "big bar" (just because I've been wanting to try 100 reps on the OHS).

Comment #803 - Posted by: Stan K at April 25, 2008 9:33 PM

As Rx'd

23:03

Did 5 pullups every 30 seconds. That was much faster than last time. I think just the pullups were 21minutes. Yeah for crossfit!

35/M/5-11/213

Comment #804 - Posted by: jakers at April 25, 2008 9:34 PM

This was tough 33:15. It took 13 min just to do the pullups.

There are some great times posted, WOW! Under 20 is awesome, and under 15 is hardly human.

Comment #805 - Posted by: Joro--29/205/6-3 at April 25, 2008 10:52 PM

29 yom 225#
angie as rx'd
17:28
pr by 19 sec

Comment #806 - Posted by: Kuna at April 25, 2008 10:58 PM

As RX'd

14:27

Huge improvement over my last time.
S/F
Katz

Comment #807 - Posted by: joe at April 25, 2008 11:03 PM

First week of Crossfit! "Angie" but we got the squats and situps backwards...sorry. Had to do jumping pullups.

30mins 37secs

Comment #808 - Posted by: Silverback at April 25, 2008 11:07 PM

m/36/5'8"/213#

CFWU with 50# assist on the pullups

Angie as rx'ed
100 pullups (kipping)
100 pushups
100 situps
100 squats

32:57

First time doing actual bodyweight pullups on this girl. Considering I was not able to do a single bodyweight pullup a few months ago, I am pretty darn happy with this. It is a place to start.

Comment #809 - Posted by: Brian at April 25, 2008 11:14 PM

as rx'd:

26:32 (PR)

Was still hurting from the weighted pull ups.

Comment #810 - Posted by: john042299 at April 26, 2008 12:20 AM

32:48 as rx'd

Comment #811 - Posted by: TimDrake at April 26, 2008 12:40 AM

41/M/195

20:08

25x each exercise for 4 rounds
used woody band for assist on pull ups

Comment #812 - Posted by: RJD at April 26, 2008 3:11 AM

41/m/185

jumping pull-ups for last 50

otherwise as rx'd

22:15

Comment #813 - Posted by: rich w at April 26, 2008 3:35 AM

m/37/200/6'2"

subbed 120lb pulldown for pullups, no place to kip and not enough time to do 100 dead hang pullups, otherwise as rx'd
28:46

Comment #814 - Posted by: LMD_Matt at April 26, 2008 4:28 AM

as rx'ed

17:30

Comment #815 - Posted by: tyler/28/6'1"/194 at April 26, 2008 5:42 AM

Warmed up with stretches.

WOD as rxd: 14.36

Comment #816 - Posted by: Leroy - Holland - 24yo m 173cm/73Kg at April 26, 2008 7:02 AM

47/m/196


As Rx'd 22:26 In vegas w/no food/sleep.

Comment #817 - Posted by: nob at April 26, 2008 7:24 AM

as rxd 2 days behind

10 sets of 10 reps
pullups, pushups, situps, squats

18.02

was 18.40 on Dec 11,2007

Comment #818 - Posted by: OSV / 43yo / 5'10 / 165 at April 26, 2008 7:35 AM

started rx'd. however pull-ups still tuff. broke into jumping pull-ups after 30. broke down and alternated push-ups and sit-ups. 10 then 10 repeat. time 26'11 new pr!!

Comment #819 - Posted by: brandon at April 26, 2008 7:49 AM

first crossfit for a long time
did 30 reps each 5.26

Comment #820 - Posted by: TimCRACKHulbert at April 26, 2008 8:00 AM

M/40/195# done 4/26/08
21:09 (shattered last of 27:43)
25 pull ups then jumping pull ups to 100 7:47.
All the rest as rx'd.
pushups, 5:24, situps 3:29, squats 4:28
ahr:135, mhr: 157
w/u 20 min walk, w/b 30 min walk +100 pushups.

Comment #821 - Posted by: chilegringo at April 26, 2008 8:00 AM

Powell

I went through in a circuit...didn't want to be in the gym for 2 hours. 24:00ish

Comment #822 - Posted by: Powell at April 26, 2008 8:16 AM

First post, THe pull ups hurt but I competed it all in 29:00

Comment #823 - Posted by: sfd826 at April 26, 2008 8:19 AM

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

Comment #824 - Posted by: cso at April 26, 2008 8:20 AM

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

Comment #825 - Posted by: cso at April 26, 2008 8:20 AM

85 pullups took 30 minutes (my cut-off time and a torn up hand)
100 pushups (on knees)
100 situps
100 squats

51:00

Comment #826 - Posted by: cso at April 26, 2008 8:20 AM

As rx'd w/ jumping PU's
19:07

Comment #827 - Posted by: cheapshotmills at April 26, 2008 8:34 AM

21:43, pr

Comment #828 - Posted by: Brandon C at April 26, 2008 9:02 AM

25:30

pullups were much faster than last time < 12 mins

did 50 gh situps, then 50 on ball w/ feet anchored.

Comment #829 - Posted by: kunkle at April 26, 2008 9:16 AM

44/m/159#

Must not have warmed up enough or something, felt really slow on pull-ups and pushups

Angie as Rx'd: 28.40

about 6 minutes slower than previous.

Comment #830 - Posted by: dcostolo at April 26, 2008 9:30 AM

16/M

As rx'd

29:11

Comment #831 - Posted by: Derek O RCSD at April 26, 2008 9:55 AM

30/m/255#

100 jumping pull ups
100 pushups
100 crunches
100 squats

35:59

Comment #832 - Posted by: Abdogg1684 at April 26, 2008 10:13 AM

24:11 sub 100 ghd situps

Comment #833 - Posted by: leonidas2011 at April 26, 2008 10:26 AM

180/m/27


100 pull ups
100 push ups 65 20 15
100 sit ups 50 50
100 squats 50 50

10.45

Comment #834 - Posted by: sra at April 26, 2008 11:04 AM

171/m/20

about 13 dead hang the rest jumping pull-ups
the rest was as rx'd.

23:15.
First time doing Angie and this is my first week doing Crossfit. I'm loving it so far but I can't wait until I get better at pull-ups!

Comment #835 - Posted by: Gage at April 26, 2008 11:12 AM

28/f

100 pull ups w/50kg on gravitron
100 knee pushups
100 situps
100 squats

Comment #836 - Posted by: Oliola1212 at April 26, 2008 11:40 AM

20/m/167

14:33

Comment #837 - Posted by: Manriquez at April 26, 2008 2:09 PM

29:02

Comment #838 - Posted by: Sky 30/m/68/155 at April 26, 2008 2:47 PM

Rx'd
19:18 pr

Comment #839 - Posted by: SAJ 180/m/29 at April 26, 2008 3:47 PM

17:12

Comment #840 - Posted by: JimmyC at April 26, 2008 3:49 PM

Been a slave to work the last month and really felt the 100 pull ups. Just happy i finished without shaking hands with Mr Pukie.

100 Pullups - 17.28mins
100 Press ups - 22:42mins
100 Situps - 26:14 mins
100 Squats - 29:21.

total time 29.21 mins

Comment #841 - Posted by: BarryT at April 26, 2008 5:03 PM

AS RX'd

18:08

Comment #842 - Posted by: Tom@LFD at April 26, 2008 5:07 PM

16:07 as Rx'D

Comment #843 - Posted by: pelch at April 26, 2008 6:01 PM

M50/170

23:05

dont try this the morning after a high school
reunion.

Comment #844 - Posted by: bdm at April 26, 2008 6:18 PM

New to crossfit. Thanks for the free worthwhile site. I couldn't crank it all out, so I guess this is the starting point to build from:

25/m, 225lb

75 pullups
75 pushups
75 situps
75 squats

28 mins

Comment #845 - Posted by: Brian at April 26, 2008 6:37 PM

m/42/167

13:24

10 sets of 10

Comment #846 - Posted by: df404 at April 26, 2008 6:59 PM

34:36

Comment #847 - Posted by: arasmith at April 26, 2008 7:24 PM

Fun workout. Did it 2 days late due to being sick.

27:05 (pullups took 13)

Comment #848 - Posted by: mithious at April 26, 2008 7:26 PM

33/M/175

19:26 as Rx'd
Pr by 2:04

Comment #849 - Posted by: M. Ely at April 26, 2008 9:37 PM

20:38

Comment #850 - Posted by: Todd S at April 26, 2008 9:47 PM

Jennie: 26 F 160 5'9"
"Angie"
(Did by SM Pier)

Time= 31 min

Comment #851 - Posted by: JennieLee at April 26, 2008 10:00 PM

M/27/6'1"/192#

No bar for pull up, but did everything else, didn't time it though. My brother Phil did 60 PU, 100 sit ups, 40 squats and then puked 4 times.

Comment #852 - Posted by: eldano at April 26, 2008 10:12 PM

4/25/08 - 27:34 (pull-9:21, push-7:48, Sit (abmat feet butterfly) 7:56, squat)
3/5/08 - 28:18 - new PR,everything as Rx'd.(situps butterfly ABMAT)
12/11/07 - 32:30, Pullups took longest, pushups second, Situps were feet achored everything I could muster

Comment #853 - Posted by: Jeremy Stecker 30/m/174 at April 26, 2008 11:10 PM

As Rx'd: 24:39 (ripped a calous, formed a blister... then tore it... nice)

Comment #854 - Posted by: coyo at April 27, 2008 2:06 AM

No WOD
Sonnon Cert

Comment #855 - Posted by: Adc (CrossFit Sydney) at April 27, 2008 4:28 AM

Partner workout. Traded back and forth alternating the pieces of Angie. Newbie crossfitter
finished in 26:50

Comment #856 - Posted by: Augie 73 at April 27, 2008 4:56 AM

As Rx'd, 34:30, 1st time doing Angie (1st time doing 100 pu's)

35/m/180 lbs, 5'10"

Tried be good, but ripped a callous off on the pullups. Guess I should have taped.

I am slow, taking too many breaks to maintain form I guess... probably just weak ;> Pumped to do 100 PU's in a workout, new to me. Interesting how much harder pushups are after the pullups.

I will bring a lot more intensity next time. Interesting how many looks I get at the gym just for going as continuously as I did... Nothing compared to the mid-teens times either, obviously.

Comment #857 - Posted by: Eric at April 27, 2008 5:45 AM

30 yom
128lbs
14:10

Comment #858 - Posted by: Jon Gray at April 27, 2008 9:12 AM

25:27

Had to jump the last 15 pullups, but other than that as RX'ed

Comment #859 - Posted by: MacDaddy M/38/5'10"/190 at April 27, 2008 9:33 AM

Angie yesterday as Rx'd. pullups still slow me down...12 min to do 100
total time 29:30
still playing catch-up
justin 33/m/215

Comment #860 - Posted by: Mosul Moose at April 27, 2008 10:59 AM

m/43/6'/185

26:07 Previous time 27:22

Comment #861 - Posted by: sfgrey at April 27, 2008 11:40 AM

24'48" as rxed done as "warm up for4/26 WOD on 4/27

Comment #862 - Posted by: Robert D. Taylor Jr at April 27, 2008 1:32 PM

35/M/200lbs/69"

First Angie, been doing CF since March 1st,08

As Rx'd 21:53-no CFWU

Comment #863 - Posted by: A. Catsis at April 27, 2008 1:54 PM

23:15 performed at the park..

Comment #864 - Posted by: stinker at April 27, 2008 2:27 PM

21:6 beat last time by .1sec....improvement is good!!!

Comment #865 - Posted by: al deezy at April 27, 2008 2:38 PM

as Rx'd in 19:28.
Pullups really need to improve. I still haven't got the Kip down yet and it is killing my time.

Comment #866 - Posted by: Jason at April 27, 2008 2:40 PM

wow...5min slower than my PR...not a good day for me.

Comment #867 - Posted by: stinker at April 27, 2008 2:50 PM

M/35/5'8"

33 minutes
Pullups: 10k,10k,10k,8k,7k,6k,5k,4k,4k,10j,16j,6k,4k - 16 minutes blechh!!
Push ups: 25,20,15,10,10,10,10
Situps: 25 x 4
squats: 50, 30, 20

first time on Angie

Comment #868 - Posted by: tem at April 27, 2008 3:04 PM

34 M 195

As Rx'ed

26 min

Comment #869 - Posted by: Brycen G at April 27, 2008 3:09 PM

26 real pullups over six minutes, then pullups/bar on smith rack

100 pushups, 100 situps, 100 squats =43.38

Comment #870 - Posted by: spatterson at April 27, 2008 3:17 PM

27 pull ups, 73 jumping pull ups
rest as rx'd
22:34...1st time for Angie....

Comment #871 - Posted by: Derek at April 27, 2008 3:44 PM

don't have a chin up bar - so did the rest on my living room floor in 16:00 minutes.

I am certain it would have taken twice as long with chins included.

Comment #872 - Posted by: Shane at April 27, 2008 4:28 PM

As RX'd

35:02

Broke up sets 3/10/15/20

Comment #873 - Posted by: Scotb 25/m/195/5'10" at April 27, 2008 4:34 PM

RX'd:

23:34

last time was 26:59 ... thought I'd do better but I'll take it

Comment #874 - Posted by: JimmyJames91 m/39/67"/189 at April 27, 2008 6:53 PM

m/24/5'11/180

First time for me...this was great!
20:45
Thanks crossfit!!

Comment #875 - Posted by: Thomas at April 27, 2008 7:35 PM

46/M/185
#5 on PU assist

32:56
PR
Need real pullup bar soon

Comment #876 - Posted by: Zim at April 27, 2008 8:01 PM

41:05

Did 100 of each. Gravitron Pull-ups. Maybe next time do jumping.?.

Sets werebroken into 10s for the most part.

M/40/179

Comment #877 - Posted by: Dan at April 27, 2008 8:10 PM

Angie
9607 = 25:48
0508 = 26:50

Comment #878 - Posted by: scfd_9607 at April 27, 2008 8:52 PM

33 yom, 210 lbs.
as rx'd 21:39

Comment #879 - Posted by: KGW at April 28, 2008 12:21 AM

Mark S:

sub 80# assist PUs

41:27

Rebecca S:

sub 100# assist PUs

19:19

Jessica B:

sub 80# assist PUs

18:19

Comment #880 - Posted by: headonkey at April 28, 2008 2:39 AM

PullU; Deadhang 6,4,3,2,3,2,1,1,1,1,1 (25) + 25 Jumping
PushUp: 10,8,6,5,5,5,5,3,3 (50)
Situp (Crunches) : 20,10,10,10 (50)
Squat: 20,20,20 (60)
Time: 20mins

Comment #881 - Posted by: jdl_sydney M/31/85kg at April 28, 2008 3:52 AM

15:51

slower than last time. fallout from jackassery at the french embassy ball last night. tee hee.

Comment #882 - Posted by: Spider Chick at April 28, 2008 4:23 AM

47 5'10 200

cfwu minus pu

scaled pull ups to 50 the rest as rx's

17:15

Comment #883 - Posted by: Mark at April 28, 2008 5:05 AM

<<

29:51

<

Comment #884 - Posted by: FIREFLY765 37/M/6'/233 at April 28, 2008 5:47 AM

9:31

Comment #885 - Posted by: PTM nyc - 23m - 166 at April 28, 2008 5:53 AM

I broke it up into 10 10s

26 minutes

Comment #886 - Posted by: LeeA at April 28, 2008 5:57 AM

I can't do pullups to save my life, but I'm workin at it.

Pullups = 50(bodyweight), 50(50lbs assist)
All else as rx'd

54:00

Comment #887 - Posted by: Andrew Herr at April 28, 2008 6:04 AM

14:02

Comment #888 - Posted by: jpf at April 28, 2008 7:34 AM

as rx'd (sit ups on ab-mat):

25.57

Comment #889 - Posted by: ZG at April 28, 2008 8:31 AM

First ever "Angie" attempt

left hand tore at 60 PU's.. slowed me down a lil'

14:00 flat

6:47 Pullup

rest of the sets where from 2-3 minutes..none to couple secs rest.

~Jeremy~

Comment #890 - Posted by: Wags at April 28, 2008 8:57 AM

19:48

Pull Ups 6:15
Push Ups 5:57
Sit Ups 4:36
Squats 2:59

Comment #891 - Posted by: nickB at April 28, 2008 9:08 AM

27YOM
5'10''
195#

Warm-Up:
None

WOD as Rx'd:
11:48

Amazing. This was almost 2 minutes faster than last time. Unreal.

Comment #892 - Posted by: Steve Smith at April 28, 2008 10:19 AM

27YOM
5'10''
195#

Warm-Up:
None

WOD as Rx'd:
11:48

Amazing. This was almost 2 minutes faster than last time. Unreal.

Comment #893 - Posted by: Steve Smith at April 28, 2008 10:19 AM

As Rx'd
26:05 (PR by 3:22)

100 Pullups: 9:57
100 Pushups: 6:00
100 Situps: 7:21
100 Squats: 2:47

All areas are ripe for improvement... (esp. situps)

Comment #894 - Posted by: Chris M_38/M/175 at April 28, 2008 10:32 AM

m/24/206/6'3"

as rxd
25:15

Comment #895 - Posted by: j2005 at April 28, 2008 10:38 AM

38:54. All 100 reps each. PUs on gravitron. In sets of 5 after the first 15. Push ups in sets of 10. Situps in sets of 10. Squats in sets of 10 after the first 20 or 30. This was HARD!

Comment #896 - Posted by: anu at April 28, 2008 11:27 AM

37/m/5'8"/148

RX'd
abmat unanchored
10rnds

13:25

Comment #897 - Posted by: alan k crossfit-tampa at April 28, 2008 11:36 AM

30yom/147

Shouldn't have done this hungover and on four hours' sleep, but couldn't pass this one up. When I describe crossfit to people (and that's most people I meet in my life), this seems to be the classic idea of what the functionality of the workouts are like. That said, did it in about 19 minutes but only getting about 75 pullups. Got so damn tough. Strange that when I did Cindy (or is it Mary?) several weeks ago I banged out 20 sets - which is almost the same workout, in some ways--much easier.

Comment #898 - Posted by: CJHBrooklyn at April 28, 2008 11:43 AM

SEVERLY injured my lower back doing dead-lifts (1 1/2 bw) last week so this work out was my first back and I approached it cautiously

24:50 - (12:26/4:29/3:32/4:22) all pull-ups

Compare to 071211:
"19:22

4 rounds of 25
pullups were 60/40 split of pullup/chinup"

Comment #899 - Posted by: canoer_M/31/68"/157 at April 28, 2008 11:58 AM

50 / male / 5'11" / 192#

First time doing "Angie" last Friday night. As rx'd at 36:04.

Scared myself though. I was pushing myself very hard, and during the last 15 reps of the squats I developed a MASSIVE headache primarily at the top and back of my skull. I collapsed to the floor after completing my 100 squats and just laid there hoping the pain would subside. It didn't for quite some time. I am debating whether my breathing fell apart and forced my blood pressure to spike as I was concentrating solely on getting to 100 reps, or was it something more serious. My wife is not happy, and thinks I should find a less-intense program.

What do you think? I will say it was a bit scary...

John L

Comment #900 - Posted by: John L at April 28, 2008 12:52 PM

26yr/male/5'9"/165lbs

20:58 with a 15 lb weight vest on for all reps.

Comment #901 - Posted by: Kurt at April 28, 2008 1:55 PM

27/m/6'3"/168lb

Did 80 of each instead of 100. Used 130lb pulldown instead of pullups.
33:45

Comment #902 - Posted by: Chance at April 28, 2008 2:13 PM

21/m/185#

As Rx'd
25:21
did this on 4-28-08. First workout in a week or two due to knee strain from jiu-jitsu. Knee felt alright but found it very very hard to push myself. Even with people tryin to get me goin.

Comment #903 - Posted by: Jared G at April 28, 2008 3:01 PM

31:15 Had to do alot of jumping pullups. The rest went ok

Comment #904 - Posted by: Tom N at April 28, 2008 3:54 PM

18.55 as rx'd for a PR

Comment #905 - Posted by: Rosie in Atl at April 28, 2008 5:55 PM

as RX'd
31:42
pull-ups on rings

Comment #906 - Posted by: Doug at April 28, 2008 7:19 PM

1/2 Angie (50 Pull, Push, Sit, Squat)
9:36

Compare to:
080301 - 21:20
071211 - 19:00 (DNF) - did pull-ups last (55 short)
070606 - 24:31
070402 - 22:51

Comment #907 - Posted by: B. Rhaly / CrossFit Fondren at April 28, 2008 8:04 PM

m/19/190#/6'

21:10 as rx'd -- PR by 4:15

Awesome. Been pretty inconsistent since finals started, but this one was a good ass kicking to get back in again.

Comment #908 - Posted by: Maguid at April 28, 2008 8:35 PM

M/34/192

As r'xd.

Pull: 8:19
Psh: 16:27
Sit: 24:21
SQT: 28:33

Total 28:33

Comment #909 - Posted by: Lycurgus at April 28, 2008 10:13 PM

Jennie: 26 F 160 5'9"
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Time= 31 min

Comment #910 - Posted by: JennieLee at April 28, 2008 10:58 PM

M/32/218

185 195 205 225 235f 235 240 245

Comment #911 - Posted by: KJK at April 28, 2008 11:18 PM

WOW, I GUESS I SCREWED IT UP. I BROKE IT INTO STES OF TEN, IN TEN CIRCUITS. TOOK ME 34 MINUTES, BUT I USED THE GRAVITRON TO HELP WITH THE PULLUPS...:(

Comment #912 - Posted by: TRACY at April 29, 2008 3:17 AM

31 minutes
last time 28.09

Comment #913 - Posted by: footdoc at April 29, 2008 7:09 AM

M/22/185/73

18:20

Comment #914 - Posted by: Clark at April 29, 2008 7:13 AM

M/22/185/73

18:20

Comment #915 - Posted by: Clark at April 29, 2008 7:14 AM

40/M/170

cfwu

25:05 had to use jumping pu's on last 60.

bc

Comment #916 - Posted by: Brian Crawford at April 29, 2008 8:12 AM

23/m/175

50 Pull-ups and 50 Jumping Pull-ups
100 Push-ups
100 Sit-ups on a decline bench
100 Squats

18:15

Comment #917 - Posted by: Mason A at April 29, 2008 10:26 AM

M/32/218
"Angie"
13:13pr

Sit ups as always take the most time...

Comment #918 - Posted by: KJK at April 29, 2008 2:40 PM

Completed in 27 minutes. Alternating b/w all four workouts.

Comment #919 - Posted by: Josh C at April 29, 2008 3:41 PM

Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

27 minutes

Comment #920 - Posted by: tcash m/34/142/5'5" at April 29, 2008 5:42 PM

wow I need a lot of work
50 pu at 17
50 su
50 pushu
50 sq

Comment #921 - Posted by: john_o at April 29, 2008 7:30 PM

21:08 (pr)

2:25 faster than last time

Comment #922 - Posted by: gbk at April 29, 2008 8:20 PM

42:40 as rx'd

Comment #923 - Posted by: EdC at April 30, 2008 4:11 AM

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Subbed as follows:

50 Pull ups
50 Push ups
50 Sit ups
50 Squats

Time: 13.27

Comment #924 - Posted by: Christina Fraquelli at April 30, 2008 5:36 AM

M 35/156 Completed on 29APR08
CFWU 3X10
Angie as rx'd 21:15
last Angie 33:00
I can't believe it!
Crossfit Rules!

Comment #925 - Posted by: CWO Bean at April 30, 2008 5:39 AM

M/30/175/5'9"

19:05

Pull-ups: sets of 5.
Push-ups: sets of 20.
Sit-ups: 1 set of 50, then 5 sets of 10.
Squats: sets of 50.

Comment #926 - Posted by: Antun Karlovac at April 30, 2008 10:15 AM

30/04/08
First regulation Angie
23:26
Anchored sit-ups
Over 7:00 for pull-ups and over 15:00 after push-ups

Comment #927 - Posted by: blackrockboy at April 30, 2008 10:37 AM

Age 36
BW 183

quick warmup
As Rx'd, 28:41. Was down to singles on the pullups by the end.

Comment #928 - Posted by: Tim in VT at April 30, 2008 10:53 AM

1/2 angie: 8:37

pullups: 2:29
pushups: 3:04 (4 months off due to shoulder problems)
situps: 2:01
squats:1:01

Comment #929 - Posted by: JeffChalfant 28/172/5'10'' at April 30, 2008 11:46 AM

didn't really time it. took 5 songs of buckcherry cd. only did 80. try 100 next time

Comment #930 - Posted by: rorpen at April 30, 2008 3:09 PM

*22/m/175
*as Rx'd
*20:44

Comment #931 - Posted by: Nicholas at April 30, 2008 4:59 PM

Full Angie, first time.

11:50

I think the situps were the worst part of the whole thing. . .

4:30 for pullups
1:30 or so for pushups
3: and change on the situps
2:00 for squats

Comment #932 - Posted by: Daniel at April 30, 2008 6:03 PM

I have been crossfitting for about 3 weeks now and loving it.
First time I have done his workout.
Pullups were the killer, and took me about 15-20 mins on there own, but managed to get through them.

Total time 29:00

M/30/160

Comment #933 - Posted by: Jamie at May 1, 2008 12:54 AM

I have been crossfitting for about 3 weeks now and loving it.
First time I have done his workout.
Pullups were the killer, and took me about 15-20 mins on their own, but managed to get through them.

Total time 29:00

M/30/160

Comment #934 - Posted by: Jamie at May 1, 2008 12:55 AM

time: 33'12"

Previous time was 38'33". The first 35 sit-ups were done by bending over and touching the ground with my hand. Forgot what they're called. Those were killer. Worked out in the sun by the river. The last dozen squats or so I was flashing the devil horns and screaming. Yeah, I've become one of those guys.

Comment #935 - Posted by: sungwon at May 1, 2008 5:05 AM

"Angie"

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Did 50 of each as competed on the weekend came 3rd at the Gracie Invitational Bluebelt Light Heavy in London, UK.

Time: 8:31

Comment #936 - Posted by: Lorenzo Fraquelli at May 1, 2008 5:57 AM

19:00 flat

Worse than last time, and I subbed 85lb pulldowns instead of pullups (pullup bar was being used). The energy level lately has been next to nothing. Too much work, still sticking to the Paleo diet about 90% of the time.

Comment #937 - Posted by: BigCurly13 at May 1, 2008 6:17 AM

m/30/225

100 of everything except only 10 pullups

23:00

Comment #938 - Posted by: BWJ at May 1, 2008 2:31 PM

Time = 23:02 (25:23 last time; stopped watch between exercises to record time and move to new station)
pull-ups: 10:23 (11:26 last time; lots of 4's)
push-ups: 6:27 (7:30 last time)
sit-ups: 2:51 (3:09 last time; slot 2 on incline)
squats: 3:21 (3:18 last time)

Comment #939 - Posted by: bcb373 at May 1, 2008 5:14 PM

M/24/6'1"/195
20:30
As Rx'd

My first time

Comment #940 - Posted by: Adam at May 1, 2008 5:19 PM

CFWU
25:33 as rx'd (used perfect pushup device)
M/47/195#/72"

Comment #941 - Posted by: RB at May 1, 2008 6:02 PM

Ugh...this did not go well -- did a ton of pullups yesterday making up a different WOD...

I ended up only doing 50 pull-ups (the last dozen or so assisted on the gravitron)
100 pushups
100 situps
100 squats

Still took me 23:00. My mind was doing everything it could to talk me out of this workout the entire time I was doing it....

Comment #942 - Posted by: joebot at May 1, 2008 7:16 PM

22:10. Used weight band to assist the second 50 pull-ups.

Comment #943 - Posted by: Eric C at May 2, 2008 1:55 PM

13:38

last time 17:32

surprised myself with this time.

Comment #944 - Posted by: rowcoach at May 2, 2008 2:19 PM

M/27/6'3/230

29:32

Big PR.

Comment #945 - Posted by: Monty at May 2, 2008 3:40 PM

As Rx'd

17:07 1st attempt. :-)

Comment #946 - Posted by: Howard at May 3, 2008 1:00 AM

m/21/178lbs

Comment #947 - Posted by: Howard at May 3, 2008 1:05 AM

m/21/178lbs

Comment #948 - Posted by: Howard at May 3, 2008 1:05 AM

1/2 mile warmup run
Angie (not really)
40 pushups
40 pullups
40 situps
40 squats
then 3 sets of 10 each for total of 70 each

32:30

Comment #949 - Posted by: Colin 6'3/190/20m at May 3, 2008 11:03 PM

Meyer- PR 27:29
Edler- 27:03
Plunkett- 29:00

Comment #950 - Posted by: Meyer at May 4, 2008 5:58 AM

m/170/5'7"
as rx'd 29:59

Comment #951 - Posted by: Multibombe at May 4, 2008 11:24 PM

m/22/184
cfwu
21.20 as rx'd

Comment #952 - Posted by: Anthony at May 5, 2008 10:48 AM

88888888888888888888888888

as rx'd

29:19

pull ups took me 14 min

not happy with this result

88888888888888888888888888

Comment #953 - Posted by: rich at May 5, 2008 11:03 AM

pull ups took forever for me. 13 minutes. i need to learn kipping. sit ups were surprisingly difficult.

32 17 total. not a great time, but still my first week of cf and i have biked heavily this week.

Comment #954 - Posted by: danny at May 5, 2008 7:30 PM

33yom 213lbs
25:03 down several minutes. Not feeling it today. last time was 21:09

Comment #955 - Posted by: KGW at May 6, 2008 9:36 PM

M/28/6'2/195 Martial Artist: TaeKwonDo - 3 yrs.

Pre-workout meal: whey, 1 orange

Warm-up:
- 1 minute of Jump Rope
- 4 minutes of Light Jog
- Joint Rotations

WOD: Modified Angie by 50%
- 50 Max Assisted Pull-ups
- 50 Knuckles Push-ups
- 50 GHD Sit-ups
- 50 Squats

Time: 14:45

Notes:
- Cut Angie in half because of time. I probably could have done 75% of Angie.
- Pull-ups were weak. I used the assisted machine with max assist.

Comment #956 - Posted by: edtkd at May 7, 2008 5:01 AM

1/3 (or maybe a little less) of an angie

30 rope pull ups
35 pushups
150 alternating leg to knee crunches
50 squats

total time 30 min

Comment #957 - Posted by: imn at May 7, 2008 1:14 PM

43/m/166

As Rx: 19:47

PR, pleasantly surprised, PU slower as expected, Push Ups faster, Situps and SQ the same. L.elbow tendonitis cont. to improve.

Comment #958 - Posted by: moglee at May 8, 2008 5:25 PM

40/F/130

rx'd—42:23

First time doing pushups since I wrecked my arm with "Barbara" a while back. Not a great time, but I am psyched that I got through all of the pushups without pain.

Comment #959 - Posted by: Sharon at May 8, 2008 8:39 PM

m/34/5'9/176

CFWU - 3. 5 PU 1st 2 sets. None last set. 10 situps last set. 2 sets superman raise.
No Burgener WU.

4-24: 25:45
3-1: 23:50

Pullups:4-24: 20, 8, 6, 6, 5 for remaining sets.
3-1: 15,7, 14 sets of 5, 2 sets 4.

Pushups:4-24: 25, 12, 10, 10, 10, 10, 10, 13
3-1: 25, 20, 10, 10, 10, 7, 8

Used Bob's pushup blocks. Really slowed down time. Think pullups were even a couple of minutes faster.

Situps: 4-24: 75, 25
3-1: 40, 20, 20, 10, 10

Squats: 4-24: 30, 20, 10, 10, 10, 12, 8
3-1: 50, 20, 30 (Not fast pace on last 30, but did unbroken.)

Comment #960 - Posted by: jrm at May 11, 2008 4:54 PM

26/m/5'9"/165lbs
CFWU 3x10 (w/out pullups & dips)
subbed pullups w/ 75kg lat pulldowns
situps feet not anchored
31:23

Comment #961 - Posted by: Madhusudhan at May 12, 2008 6:21 AM

as rx'd

TIME - 19:19(PR)

Comment #962 - Posted by: smithwick's at May 12, 2008 11:33 AM

stretching
5:00 jump rope
wod
pullups 5:42 (35/15/sets of 10 till done)- 51 secs faster than last time
pushups 5:51 (25/25/20/sets of 10 till done)- exact same as last time
situps - subd lying on ground leg raises w swiss ball (continuously did reps with a few short breaks) 6:51 - 13 secs faster than last time
squats 4:00 (continuosly did reps stopped for a few secs a couple times) - 49 secs slower than last time

total 22:25 - only 14 secs faster than last time because of slow squat time

Comment #963 - Posted by: kcm at May 12, 2008 3:37 PM

************************ 05/21

25:20

Comment #964 - Posted by: TommyKrackCorn at May 21, 2008 2:14 PM

50 pullups
32:08

Comment #965 - Posted by: captainampersand at May 22, 2008 1:22 PM

forgot to add: the 50 pullups were strict door pullups

Comment #966 - Posted by: captainampersand at May 22, 2008 1:26 PM

XXXXXXXXXXXXXXXXXXXXXXXXXX
29/m/170
20:31

had to sub crunches for situps

Comment #967 - Posted by: sr at May 23, 2008 2:19 PM

man that was killer!!!!!

Comment #968 - Posted by: jose at July 8, 2008 9:24 AM

M 5'10 187lbs

21:55

Comment #969 - Posted by: Nate Conner at July 8, 2008 1:35 PM

m/29/193
Angie as rx'd 15:45. PR by almost 3:30. Pullups did much better this time. last time pullups took 8:30, this time 6:15. Also first set of pullups was 31 straight. That's a PR.

Comment #970 - Posted by: jwm at July 8, 2008 2:42 PM

33yo/m/210

My hero for the week is a 14 year old girl. I let all my Marines know that if they worked hard they might someday be as strong as a little girl. None of them knew what I was talking about until I showed them the video. They all worked out hard today. I guess their hero for the week is a 14 year old girl as well.

Angie
as rx'ed 16:39

Comment #971 - Posted by: leon at July 8, 2008 5:19 PM

M/42/145

killer

8:50

Comment #972 - Posted by: mitch at July 8, 2008 5:28 PM

m/28/155/28

as rx'd 22:11

first time doing angie. Ok I guess

Comment #973 - Posted by: 12gage at July 8, 2008 8:50 PM

*
26::37
*
Over 12 minutes on the pull-ups alone. Dammit!
*

Comment #974 - Posted by: joey d. at July 9, 2008 10:40 AM

in hurry
50 Pulls
50 Push
50 Sit
50 Squat
11:05

Comment #975 - Posted by: dyagg at July 9, 2008 5:41 PM

16:59 As Rx'd
First Angie ever. Performed outside amidst a rainstorm, it was awesome. Nice rips on both hands. 34 pullups straight, thats a PR. Sit ups and pushups took much longer than expected. Hoping for a sub 15 minute time next time around.

M/21/ 5'9'' 170ish

Comment #976 - Posted by: Bryan Stell at July 9, 2008 8:53 PM

53/m/185

As Rx'd: 24:43

First time doing Angie. She is one that I will remember for a while.

Comment #977 - Posted by: Mark B - Pittsburgh at July 10, 2008 5:38 PM

25:45

100 Push ups
100 Pull ups
100 Squats
100 Sit ups

Comment #978 - Posted by: Erik at July 11, 2008 5:09 PM

29 y/o male 5 11

Really was sad I didnt do Angie the other day, I have really wanted to meet her and hadnt yet met her. Met her today and she killed me in 23:40 as RXed.

100 pull ups (bleeding tore up hands)
100 Push ups
100 sit ups (anchored)
100 air squats (to medicine ball)

Comment #979 - Posted by: Jesse at July 11, 2008 8:42 PM

45/m/198
32:12 vrs 39:21 last time
55 pullups + 45 jumping pullups otherwise as rx'd
next time might try as rx'd

Comment #980 - Posted by: joe9 at July 17, 2008 4:54 PM

11yo/FM/95lbs, 6th grader, San Antonio

First cross fit work out(my dad went to cert 1 course last weekend)

12:58

On knee pushups
Jumping pullups
full situps
full squats

Comment #981 - Posted by: Cheslee Morgan at August 23, 2008 7:38 PM

28 min as Rx'd
7 mins off last time.

Comment #982 - Posted by: heffe at October 30, 2008 12:31 PM

080416
PTT
11 pullups
56 situps
43 pushups
21' 120yd shuttle
15:45 2mi

Comment #983 - Posted by: gwg at January 5, 2009 7:49 AM
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