Sweet! Love it!

Cool. Nice to be doing some new workouts.

frickin awsome

I don't know if I should be excited or scared for this one? I have a feel that it is going to hurt. Looking foward to the morning.

Sounds like it should be a good time :)
hopefully the calves don't still hurt from the run today...

I better go to bed now!

Hey great photo of another Calgary gal and future CF Calgary trainer. I hope you had fun Sheryl.

Looking foward to this one

Its funny the first post said "Wow!" because that what I said to my daughter about ten times while I was letting this wod sink in.
3,2,1 Go!

Yes sir!!!

Fran with benefits!

This could make you punt yer lunch...

Sweet Mother of Buddha! Who pissed in who's coffee?

OMFG....I am not sure I can even do 135# thrusters?!?!?

Looks brutal... 135# thrusters and 50# pu's? Might have to scale it a bit

1. awesome video of ben stiller teaching the push jerk
2. this workout should be called "root canal gone bad" because that's more of what it sounds like...looking forward to it though...

I guess football season is back early.

135lb thrusters are gonna be tough. ive never done that heavy

#16 Drew—Glad I am not the only one wondering when Ben Stiller became a CF Trainer.

This is gonna be interesting. I am both excited and scared.

WOW! Those thrusters are going to be the death of me!

Holy Crap! I thought it was a typo with the 135#, but then I read on for the 50# pullups... this is gonna suck bad.

Looks like I won't be moving so well at my sons birthday party, I walked like a duck for my daughter's earlier this week after doing "Kelly".

3,2,1 GO!

Anyone have a handy timer for this, could be hard doing this one by yourself.

WOW! Those Squat thrusters are going to be interesting and so are the 50 pound pullups.

#22 Sean

There's a message board post with an adjustable Tabata timer, with Pukie graphics and everything. Also:

http://www.speedbagforum.com/timer.html

Saaaweet. This is gonna be awsome!!!! Can't wait.

Any tips for doing weighted pull-ups at home? Put the weight in a backpack or something?

Aloha!

Bummer. I think I would have done good at this one.

Dang! This looks sweet. I did the CF801 WOD today. 21-18-15-12-9-6-3 KB swings/pullups. I shredded my hand, but if I am feeling good tomorrow I may give this out a whirl. It is suppose to be a rest day, but this looks to good to pass up. Maybe CF801 will do this for mondays WOD. Hmmmm........

Have fun everyone!!

33 m 195#

Light warm-up (joints mostly)

After yesterday's death march in the desert, I had to scale it back:

115# Thrusters: 5-4-5-5-5 = 24
30# Pull-ups: 4-3-3-3-3 = 16
Burpees: 5-5-5-6-6 = 27

and then I staggered home.

Um, is 15 seconds really long enough to do anything? It seems like either you'll get 1 rep or you'll be trying to go so fast you'll mess up your form.

As a rule, I only scale if I think an exercise at a given rx will kill me.

135 thrusters may kill me...

I still don't want to scale.

CrossFit/CrossPit Rules

I'll be laughing about the Ben Stiller thing for a while...

F'ing SWEET!

(Props to Mr. Hackleman at the Pit as well).

-jj

mod this down by half...

i'm assuming we go to start the next round as soon as the 45 seconds are up?

nice, i really like the sound of this workout, cant wait to tackle it tomorrow.

I was just thinking, "man today would be a perfect day to die", and low and behold, the crossfit workout...

Ben stiller? Nah, he looks more like the bad guy on the first season of heroes.

no thats ben stiller alright, gosh he even sounds like him....awesome

#24 Andrew H. Meador
Good timer
Thanks very match!

pull-ups are my weakness. i 'll be happy if I can do 1 +50# pull-up. I did helen yesterday. It is funny how burpees, so harmless on their own, become nightmarish in the later rounds of a metcon workout.

this site leaves a guy pretty jaded...

but OMG. really? 135-lb thrusters for reps?

50-lb weight PUs?

i'm not sure i'm enough of a BAMF for this.

gonna try, though, that's for damn sure.

#24 Andrew H. Meador
Good timer
Thanks very match!

6'2/m/238lbs

I have been trying to correct my running form and have been experiencing insane calf DOMS. Is this to be expected?

Any feedback would be great!

Thrusters 115 pounds: (i had no-one to spot me for 135, i guess people don't like going to the gym on sundays.)

10 (100# on this first set, first time doing thrusters), 6, 6, 4, 4

PU's: 2, 2, 1, 1, 1

Burpees: 8, 8, 7, 7, 7

im stationed in japan so i get the WOD at 12pm, or as soon as i get off work. First! =)

Crossfit warm up x 2

Thrusters at 110#: 4/5/5/5/5
Pull ups at 30#: 5/6/4/5/1 + 3 with no weight
Burpees: 7/6/7/6/7

loaded the bar to 135 and after doing 2 thrusters decided it was too much so I backed off to 110. I'm pretty happy with my results and will definitely try to kick up the weight on both thrusters and pull ups next time. Hopefully as rx'd. I can do the 50# weighted pull ups but didn't have a belt at the gym to hang the weights from. Instead, put a 30# dumb bell (the heaviest one I had) between my feet and pumped them out. The weight slipped off my feet on the last set and it took too long to get it back so I had to try to get as many in as I could. I think I'll try a backpack next time.

too many drinks to do this at the MOMENT, but it will be getting me later on today!

#20 sean, im with you.. anyone got ideas for timing when by yourself?

m/42/72kg
CFWUx10x1- PU
Five rounds for total reps of:
50kg Thruster, 15 seconds 5/5/5/5/5 reps
Rest 45 Seconds
18.5kg Weighted pull-up, 15 seconds 5/5/5/5/5 reps
Rest 45 Seconds
Burpees, 15 seconds 5/5/5/5/5 reps
Rest 45 seconds
TOTAL: 75 reps

OH squat training

So sweet to discover a new training ! Thanks Coach !

as rx'ed 17-16-16-19-16

===> 84 reps.

It killed my shoulders, my neck is kind of stuck now :) (poor warm-up before, my fault...)

Done as best as possible by timing myself, with rx'ed weights.

83 reps total, no problem.

27/m/179lbs

#30

With intensity 15 seconds is more than enough to crank out reps. You'll be surprised how many reps you can do if you have intensity in your work out and you'll beg for the 45 seconds of rest. Welcome to CrossFit.

HOLY CRAP!!!
Should be "fun".
I am definately going to have to scale.

I was wondering how to time this but my watch has timer repeat function, so I'll just set it for 15 seconds. When it beeps once, exercise is over, rest is 3 beeps.

Not that there will be much of anything to time I don't think I can do a 50 pound weighted pull-up and it's not going to take me 15 seconds to do 1-2 135 pound thrusters.

I'll try it though, and I can always scale.

I was wondering how to time this but my watch has timer repeat function, so I'll just set it for 15 seconds. When it beeps once, exercise is over, rest is 3 beeps.

Not that there will be much of anything to time I don't think I can do a 50 pound weighted pull-up and it's not going to take me 15 seconds to do 1-2 135 pound thrusters.

I'll try it though, and I can always scale.

What, no weighted burpees :)

Like the look of that one - more worried about the thrusters than the pullups though.

m/33/120kg/190cm

as rx'ed %
5 -2- 4
5 - 3- 4
5 -4 -4
5-5-4
4-4-4

total 62

24yom-200#-5'10"

As Rx'd

Thrusters: 3-5-5-5-4
Pull ups: 9-6-7-7-7
Burpees: 8-7-7-6-7

Great Workout. I pinched a 50# dumbbell between my feet at the ankles since I don't have a weight belt. It was a little awkward and painful but it got the job done. I was finally able to figure out and use the interval function on my timex!

Fight Gone Bad = my favorite WOD. Super excited for this.

*****Question:
When doing this workout at Thrusters for 135; Is it a better idea to only be able to do a max of 3-4 in 15 sec or scale down to 115 and get 5-6?

I opted for the as Rx'd

Round 1
3,6,6
Round 2
3,5,6
Round 3
3,5,6
Round 4
3,5,5
Round 5
4,7,6

Totals
Thrusters=15 Pull Ups=28 Burpees=29

37/170lbs/m

For anyone with a timex digital:

select the interval timer.
Step 1: Set interval 1 "int 1" ; 15 secs and set it to "repeat at end".
Step 2: Set interval 2 "int 2" by toggling the "int". Set that for 45 secs and set it to "repeat at end" as well.

When you set it up like this, it should do the 15 sec interval followed by the 45 second interval then repeat itself until you stop it. It should even tell you what repetition you are on.

I got five on it, all of it. Every rotation. I did 7 reps of burpees a few times but I noticed that I had gone over time. wieghts as RX'd that was a wierd but cool workout, very odd how 45 seconds seems to get shorter after each round

CFWU x 3

Rd 1
6,5,7
Rd 2
7,5,6
Rd 3
7,4,6
Rd 4
7,4,8 (lost track of time 18 seconds on burpees)
Rd 5
7,3,6

totals: 34,22,33

Thrusters (111lbs): 3, 5, 4, 4, 4

Pullups (53lb KB): 3, 4, 4, 4, 4

Burpees: 4, 4, 5, 5, 5

Sandy:

8-8-8-8-8
8-7-8-8-9
4-4-4-5-5

95 lb thrusters
25 lb weight vest for pullups

I didn't have Internet access before I went to the gym and someone told me that the workout was 45sec work / 15sec rest. I think I'm gonna call some dinosaurs.

8, 7, 15
6, 5, 15
5, 5, 13
6, 7, 12
5, 5, 10

I almost chickened out and scaled it, but I decided to go Rx'd after all (I used 1.5 pood/53#KB for pullups)

Round 1 (Thrust/Pull/Burp): 6/4/6 = 16
Round 2 (Thrust/Pull/Burp): 5/5/7 = 17
Round 3 (Thrust/Pull/Burp): 5/5/7 = 17
Round 4 (Thrust/Pull/Burp): 6/6/8 = 20
Round 5 (Thrust/Pull/Burp): 6/5/8 = 19

Total Thruster: 28
Total Pullup: 25
Total Burpee: 36

5 Round Total Reps: 89

45/182

As rx'ed: 93

Thrusters: 5-5-5-5-6 = 26
Pullups: 7-6-6-6-7 = 32
Burpees: 6-7-7-7-8 = 35

Cool WOD

bw: 184

As rx'd:

Thrusters: 8, 7, 4, 4, 4
Pull-ups: 4, 4, 4, 5, 4
Burpees: 9, 7, 6, 7, 6
Total: 83

m/185/31

135 Lb Thruster 3,5,5,5,5
50 Lb PU 7,5,6,5,5
Burpee 6,7,7,7,7

Total 85

I had to clean the Thrusters first and I kept switching grips for the pull-ups. With each grip change it still felt heavy.

I didn't bring a watch to my corporate gym so I just took the clock off the wall. Weird looks from everyone.

Sunday musings...

1) Dogs understand the term "crack of dawn"; teenagers understand "crack of noon".

2) Security. I have seen the face of the future of our national security and I am comforted, sure of our safety for another generation. I had the privilege (along with Mrs. Bingo) to attend the 21st birthday celebration of my very close friends' daughter, a young woman I've known since age 1, a Middie at the Academy (Happy B-day AMPed!). She was accompanied by her close friend of 2+ years, another Middie (nice to finally meet you, VigilantSniper). Both are Crossfitters, and both represent the finest that we have to offer as a nation.

We are safe, for another generation, for I am sure that these two are representative of all of their Brothers and Sisters in arms in all branches of our military. May they be blessed with the wisdom and courage of their predecessors, as we are all blessed to have them as our protectors.

3) Karma. I lost my wallet yesterday on the way home from CF Cleveland. It was returned by a Good Samaritan who found the wallet and its contents strewn across a sidewalk. Everything he found (licenses, credit cards, notes, FOP card) was returned to me. Someone apparently found the wallet first, denuding it of cash (~$30) and a live lottery ticket, scattering the remains.

As much as I try to do the opposite I find that I steel myself for the worst in people, and hope for the best. A rather realistic, if dark, outlook. Still, I find myself hopeful that the good deeds that one may do will find themselves back around to you, kind of like a karmic bank into which one deposits "goodness" in the hope that the account will be in positive territory when one, or one's loved one, is confronted with "badness" of some sort.

Is that how it works? Is there a balance? Do your good deeds come back around to bless you in some way downstream? Do the black deeds of others return to haunt them?

My partners and I, as is our custom, recently performed our services without charge for a woman who needed them (see previous musings about the difference between "want" and "need") who had no job and no insurance. One of my staff members was recently represented by an attorney who discounted his fee to $0 at the end of her case, a compassionate gesture that he was not required to make. Is this the karmic balance? Perhaps. I like to think that my instinctive reflex to "do the next right thing" in my everyday life in some way resulted in my wallet making its way back to me.

But how about the other side of the karma coin? What of the person who first discovered my wallet, the person who is now $30 richer and in possession of my lottery ticket? Free money, and a free shot at $37 Million on Tuesday?

I think not.

You see, I always buy the same number on the same type of ticket, and the purloined ticket has one more "live" date--Tuesday. I will buy another ticket today, and tomorrow I will send an email to the Lottery Commission with the details of my wallet story. If the "Karma Bank" teaches its lessons quickly my numbers will win, and someone will learn another life lesson:

TANSTAAFL.

I'll see you next week...

Mark

115lb Thrusters 5,4,4,4,4
50lb Pullups 4,4,4,4,4
Burpees 4,4,4,5,5
Total = 63

Theresa

55lb Thrusters 7,6,6,6,6
Pullups 4,4,1,4,3
Burpees 4,5,5,5,5

Total 71

as rx'd, but should have scaled back on thrusters, doing J.T. last night destroyed my shoulders

t-3,2,2,2,2
pu4,3,3,3,4
b-5,5,5,5,5

total-11,17,25= 53

I could have gotten more pull ups,but I had a hard time carrying the dumbbell. Next time I do this one I will have to get more than 4 hours of sleep.

M/51/175

135lb THR/20
30lb PU/23
BURPEES/28

TOTAL:71

M/175/51

135lb THRUSTERS:20
30lb PU:23
BURPEES:28

TOTAL:71

Bingo,
Regarding karma question. I don't think thats how it works. If it is right to do something, it is right, period. Even if the right thing results in a poop bath for you. And there are plenty of people who are doing wrong yet seem to succeed in life.

If something is right, it is right whether we benefit or not.

27/M/5'10"/170

as rx'd

20 x thrusters
15 x pull ups
25 x burpees

60 total

80# DB thrusters
20# Pullups

Thrusters 8-8-8-5-6
Pullups 6-4-4-3-2
Burpees 5-5-5-5-5

I wish I had more varied and heavier dumb bells. This workout was killer. I began losing a little bit of form near the end of round 3 and decided to rest a little on round 4 and give it my all round 5. Pukie was chasing me near the end, but couldn't keep up with my pace.

Did this after a day of excess on corporate hospitality. Managed 71. 60kg thrusters, not good when I weigh 70kg.
My wife did a modified version she scored 79.

37/M/236

5rds

Thrusters @ 85lbs 6*6*6*6*6 = 30

Dips no weight 4*3*3*3*3 = 21

Burpees = 6*6*6*6*6 = 30

Total - 81

Also, my score was 79.

30/M/190

Wow, not at all what I expected. Not as rx'd, I used 115 for the thrusters and 35 for the PU's, still tough.

Totals were:
1)- 12
2)- 14
3)- 14
4)- 12
5)- 12

John

Thanks for the watch instructions caliswo....I didn't know that and was able to set up my G-Shock to do it.

95# Thruster 5-5-5-5-5 = 25
No wt-strict pull-ups 5-5-6-6-5 = 27
Burpees 6-7-7-7-7 = 34

Total 86

29/m/165

had to scale the pull ups. Had PR in strict pull-ups, could only do one when I started crossfit.
Everything else as rx'd

Thrusters= 5/4/4/3/4
pullups= 6/6/6/6/5
burpees= 6/6/7/6/7
total= 83

36/M/200

Once again, one that looked "not too bad" on the screen handed me my a$$. You would think I would know better by now. Good stuff though.

As Rx'd

Thrusters - 27
Pull ups -13
Burpees - 29

m/24/6'1/225

Definitely NOT as Rx'd

45# thrusters - 34
Begginners PU - 40
Burpees - 27

Did make a sweet 15-45 music mix with "welcome to the Jungle" and "Margaritaville" so i could keep count while working by myself though.

As Rx'd:
4/5/5/5/5
5/5/5/5/5
6/6/6/7/7

sub'd 2x50# DB's for thrusters. otherwise as Rx'd. When you're looking forward to the burpees, you know it's a tough WOD.

Total reps: 72

44/m/159#

WU .5 mi walk on treadmill and stretch
oly bar thrusters
WOD
subbed 95# thrusters and 35# PU
50 thrusters
40 PU
30 Burpees

#88 Rob

Can you post your .mp3. I have been looking to see if someone would put one together since I have no idea how to do it.

Thanks ... Mike

f/29/5'9/135

42 lb thrusters
jumping pu's (still don't have strict pullups)
burpees

score 78

I am amazed at you posters who get 6,7,8 burpees per round. My max was 5, my avg was 4.

A little on the modified side (shoulder problems)

95lbs thrusters 5-5-3-4-4
kipping PUs 8-8-9-9-9
burpees 7-8-8-9-9

Total rounds 105

I've been following crossfit for a couple months and am now finally getting to do some workouts as Rx'd. I've only recently started posting/reading comments. Its awesome to see the numbers that people acheive and its ironic how in an individual fitness program we all feel the need to justify why we had to scale back a work out. I love crossfit and have a lot of respect and admiration for those of you that pump out the WOD as Rx'd day after day!

#55

Been doing Crossfit for over a year. Thanks.

Re: the interval timer on a timex watch: (#62)

The alarm for the end of the first interval is a very quiet "click" and the alarm for the end of the second interval is longer and louder. When I'm breathing/working, it's sometimes hard to hear that quiet "click". I'm going to make 45 seconds the first interval and 15 seconds the second interval, b/c during the rest I"m always watching the countdown anyway, and will be able to hear the alarm.

m/1.72m/62kg

subbed 2x24kg dumbbells for 135lbs thrusters
subbed 16kg dumbbell for 50lbs pull-ups
wore 5kg weight vest

thrusters 5/5/5/5/5
Pull-ups 5/5/5/5/5
burpies 5/5/5/5/5

total 75

Work Performed
39692.43 joules
4047.44 kg-m
29277.14 ft-lbs

Power Output
44.1 watts
0.06 horsepower
32.53 ft-lbs/sec

95lb Thrusters: 6+7+7+6+7 = 33
35lb Pullups: 7+6+6+5+5 = 29
Burpees: 7+6+6+7+7 = 33
Total: 95

Pushup 50 X 2

I am pumped to see some interval training pop up. Great workout today!!!!! B

38/m/185

5 rounds as rx'd

thrusters 23
pullups 27
burpees 28

29/m/184

I was stoked to do this workout but didn't end up enjoying it as much as I thought I would have.

As rxd: 82

M/29/184/5'11"

16 135 pounds thrusters
6 50 pounds wighted pull-ups
16 burpees

CrossFit Cleveland:

Nancy 104: 65lb thrusters: 5-5-5-6-6
BW pullups: 9-10-10-10-9
Burpees: 5-6-5-6-7

Paul 90: 135lb thruster 5-5-4-5-6
1.5 pood pullups: 6-7-7-7-8
burpees: 6-6-6-6-6

are you all resting between rounds?

As Rx'd=81
Thrusters 5,6,5,6,6=28
PU's 5x5=25
Burpees 5,6,5,7,5=28
Fun to do a new WOD.

Bingo-Ref. your wallet and karma-I believe the only way doing good comes back around to you is that you get to live with an inner sense and satisfaction that you're living your life the way you should. The guy who took your $30 and threw the rest of the wallet somewhere inside has to know that he is wrong. I imagine that to some degree, at some point, acts like that get to him.

You and your practice have performed kind acts with no strings attached, and consequently your lives, and the lives of those you touched are better for it. The wallet theif is a loser, and he knows it. That will keep coming back to him until he changes his ways, or meets is Maker.

Thanks for the Sunday musings. We miss them when you don't post.

No rest between rounds

As prescribed:
Thruster - 6,5,5,5,4
Pullup - 6,6,5,5,4
Burpee - 5,6,5,6,6

Total 79
155#m/33yo/5'10"

Tariq

That was a very intense. I have only been doing following this site for a few weeks. I subsituted bent over rows for Pull Ups due to a bicep injury. I am better able to isolate my back in the bent over row then the pullup.

I am hoping to get more reps next time this workout comes up. Never did them before and was slower due to trying toi keep form.
135 lb Thruster = 3/3/2/1/2
135 lb BOR = 11/11/12/13/11
Burpees = 3/4/5/5/5

-Gary

44/m/163/5 11.5

Current injuries: R achilles, R AC joint

Black box uppper body ME day for me:
BP 10, 8 6 5
Medicine ball pressups 4x10
Bent over row 10, 8 6 5
DB row
Weighted ab - various 100

Might do todays tomorrow depending what coach serves up, but wil need to scale due to injury and wimpiness

30 M 6'0" 178

wod
Thrusters 5,5,4,5,5=24
Pull-ups50# 3,2,3,3,3=14
Burpees 5,6,6,7,6=30
Total =68

#104 I'm thinking the only rest you get is the 45 seconds between exercises.

It's me again. The chick that whines about pull-ups all the time. And so I look at the WOD and roar with laughter. I'm so many levels away from being able to do a weighted pull-up.To be honest I'm not sure if I ever want to do one. Might grow hair on my chest.Scaled to: 65# Thrusters/Jumping PU/Burpees
Total = 75.

m/23/205

As Rx'd

Rnd 1
4-3-6
Rnd 2
4-3-6
Rnd 3
3-2-5
Rnd 4
4-3-6
Rnd 5
3-3-7

78 lb thrusters
non-weighted and jumping pullup
15 lift /45 rest, no break between sets

thruster 7 7 8 7 7
pullup 4 4 4 5 4
burpee 6 6 7 6 7
total = 89

bw 170

3/3/4/4/4 = 18
4/4/4/4/4 = 20
6/6/7/7/6 = 32
total = 70

25/m/150

Quarter Gone Bad:

As rx'd

80

LOVED THIS WOD!!!!

104- The only rest is the ::45 between the ::15 of work. When you're done w/1 movement go straight to the next during the ::45 rest. I.e. Last set of Thrusters, go to the PU bar and get ready for the the 1st set of weighted PU's during the ::45. Hope it helps.

104- The only rest is the ::45 between the ::15 of work. When you're done w/1 movement go straight to the next during the ::45 rest. I.e. Last set of Thrusters, go to the PU bar and get ready for the the 1st set of weighted PU's during the ::45. Hope it helps.

Bingo- I'm glad to see that there is more people out there who believe in doing the right thing at all times, not just when it's the easy thing to do.
Now if I can only figure what kind of bad Karma I got that keeps me posting the same post twice in a row.
Glad to see you're doing well brother.

I'm stoked to do the WOD, but will have to put it off till tomorrow for the Sabath.

Get some, Go again!

As Rx'd, total of 81

as rx'd
thruster: 5,5,5,5,6=26
PU: 5,3,3,3,3=17
burpee:6,6,6,6,6=30

total=73

m/38/5'11/195

subbed 115 lb thrusters and no weight for p/u

thrusters-18
burpees-21
pullups-35

Subbed 50# DBs on thrusters and 35# PUs...50 total (I think)

M/36/6'0"/170

135 lbs Thrusters
25 lbs Pullups
15 sec lift /45 sec rest

Round 1: 5/5/6 = 16
Round 2: 5/5/5 = 15
Round 3: 5/5/6 = 16
Round 4: 4/5/6 = 15
Round 5: 5/5/6 = 16

Total: 24/25/29 = 78

forgot to take a second rest day this week, so resting today.

legs are sore from 10k.

any idea what the girl rx'd weight would be? i'll do this one tomorrow.

Male/26yr/163lbs/6'0"

Interesting one...Love FGB. This one got me good, but my friends cheered me through.

1.5/10/8
2.4/8/8
3.4/8/8
4.4/7/7
5.3/7/9

Total:100 As Rx'd

M/31/199

CFWUx2
Burgnerx2 (10kg, 20kg)
50kg snatches 2x3, 1

Thr: 5-5-5-5-5
W-Pu: 8-6-6-6-6
Bps: 9-8-7-7-7
95 reps total

98 as rxed, good workout

WTH is 3.4 weighted pull-ups? Do you really divide your pull-ups into tenths?

29/m/195/6'2"

as rx'd

135 thru: 5-5-5-5-5
50 PU: 6-6-5-6-6
bps: 6-6-6-6-6

total: 84 reps

Where is a hotel near the Baltimore cert on April 25-26? Any help is appreciated!

Figured I would be lucky to get one or two workouts in while I am on vacation. There is just so much damn good food here that I realized I am gonna have to pick it up at least four or five times or I will return home a fat cow.

Today's workout was compliments of Andy Stumpf from Crossfit Coronado (sick and twisted bastard that he is):

Up and down seven flights of stairs 10 times doing the 10 to 1 burpee ladder at the top floor. I can't believe Jolie did that with a hangover in Dallas.

18:04

34/M/77kg

Thrusters: 6,6,5,5,5

pu's: 5,4,4,4,3

Burpees: 5,5,5,5,5

60 kg thrusters: 2-3-4-5-4
20 kg pull-up: 4-5-4-5-5
burpees: 4-4-5-5-5
total: 65 reps
each set ended in musculair failure, not cardiovasculair.
Have fun, Johan

22/m/172

As rx'd.

5,5,5
5,5,6
4,4,6
4,5,6
4,4,6

Total = 74

Neil:Pulled my trap where it hooks into the mid back during round three. Did one more round before calling it quits. Used the weight vest for the pullups.
Thrusters 5,4,4,4
Pull ups 5,5,5,5
Burpies 6,6,7,6

Sara:
Did the Brand X puppy version with a thinner band for the 'ups and 33 lb bar for the thrusters.

Thrusters 6,5,6,6,5
Pull ups 2,3,4,3,3
Burpies 2,2,4,4,4

Oh crap!! This is going to be rough.

Ouchies!

M/35/180

As RX'd
Had a friend time me after he finished. That helped out alot.

T-5,7,6,6,6=30
P-9,8,7,7,6=37
B-5,7,6,7,7=32

Super fun after JT and the 10K last night.

32/m/198

as rx'd

98 total reps

thrusters: 7/7/7/7/8
PU's: 6/6/6/7/6
Burpees: 6/6/6/6/7

40/F/130
#65/thrusters #15 weighted pull ups (Brand X pack)

Thrusters—5/6/6/5/6
PUs—4/4/3/4/4
Burpees—4/5/5/5/5

Total=71

M/23/175

stretch, 500m row, a few pullups and thrusters with low weight to see where I should be.

I had 15sec of The Hood Internet's "Absorb the Lip Gloss" and then 45 seconds of "Jock Jams (Megamix)" on repeat on my ipod to keep the time.

Y'all ready for this?
Subbed 95# thrusters
Subbed 25# pu's

round 1: 4/5/5
round 2: 3/3/5
round 3: 4/3/5
round 4: 3/2/4
round 5: 2/3/4

Total: 16/16/23=55

How do you people speed up your cycle time on burpees? Not jump as high? Also, Can I jerk a little on thrusters or is that a no-no?

CFWU X3
No weighted vest for pull-ups
3 3 3 3 3
5 4 5 6 6
6 5 5 5 5

67

44/76"/192

CFWUx2x5

subbed 105-lb thrusters

Th (105): 5/4/4/4/4 = 21
PU (50): 4/4/3/3/2 = 16
Burpees: 5/5/5/5/5 = 25

Total: 62

M/26/170

As Rx'd

Thrusters-5,5,5,5,4
Pull-ups-8,6,7,7,7
Burpees-7,7,7,7,7

Total-94
15 seconds is a lot harder than it seemed...

Sub 115 lbs, 40 lbs

(4,5,5), (5,4,6), (5,4,6), (4,5,6), (4,3,5) = (22, 21, 28) = 71

M/24/195

As Rx'd

Thrusters-28
Pull-ups-31
Burpees-30

Total = 89
This is an awesome workout! Cant wait to see it again!

m/35/79kg

I got my wife to time me, it actually helped alot...

subbed 60kg push presses, knees are sore and didn't wanna push it, and 20kg kettlebell for pu's

r1 3,3,5
r2-5 4,4,6

total: 67

after wod i got me a mud run on mtb, total time 100 min.

32/F/5'10"/155#

95# thrusters
10# weighted vest pull-ups (should have used more weight)

1: 6/10/5
2: 5/9/5
3: 5/9/5
4: 5/9/5
5: 5/8/5

TOTAL = 96

59/m/175

clearly scaled

Thrusters 7 6 (@65) and 6 6 7 (@75)
Weighted pull-ups (@ 25lbs) 4 6 5 6 7
Burpees 3 3 3 3 3

Total= 75

M/40/165

Thrusters 40 kg: 28
Pullups as prescribed: 17
Burpees:21

Total: 66

SO MANY SAKE BOMBS LAST NIGHT, FOUGHT THROUGH AND
STILL FELT REAL STRONG....

THRUSTERS: 7,7,7,7,8=35

PULL-UPS: 5,6,6,6,7=30

BURPEES: 7,7,7,8,9=38
felt like i was barely touching the ground and launching push-ups straight into the sky to get those last two rds of burpees so quick!

As Rx'd

thruster = 5/5/4/4/5
Pull up = 6/6/6/5/5
Burpees = 5/6/6/6/6

Total = 80

M/175lbs/32

Long time crossfit"er", first time poster

135 thruster 5-5-5-5-3
50 P/U 7-7-5-5-4
Burpees 7-7-6-6-6

Need to figure out a better way to do weighted pull ups. 50lbs dumb bell between the feet would touch the ground at the bottom of my rep, so I had to keep knees bent giving me a serious ab workout also. I guess that isn't a bad thing, but it was difficult.

first day back since hurting my shoulder

subbed 105lb thruster
assisted pullups

T 8-7-8-8-8 = 39
P 7-6-5-5-6 = 29
B 5-5-5-5-5 = 25

M33/184/6’2.5”

As RX’d, total 87

135 pound Thruster = 17 = 4,4,3,3,3
50 pound Weighted pull-up = 39 = 9,8,8,7,7 (last one was 5+2, all others consecutive)
Burpees (left legged landings) = 31 = 5,6,6,7 (6.9, was in mid air at “time”), 7
Total 87

Some observations: With a broken bone in my right foot I did not do the thrusters as explosively as I would if I had not had to be careful with the leg. I was happy that I managed to do them responsibly and not get too exited. I kept a steady pace and did them quite slowly, making sure not to worsen the injury. But I gotta admit, 135 lbs weights like hell for a “tall skinny guy”. The conditioning and technique was ok for the pull ups. With the thrusters I had to ad one extra step into the move; I jumped with both feet but landed entirely on the left, then bringing the right one carefully down and continuing. All (at least felt like it) proper jumps, 8” or more off the ground. The first set of thrusters I did really carefully (and slowly) to avoid bumping my broken leg. In the last set I consciously decided to put about 10-20% of my weight directly on the right foot when landing to see if it speeded up the move significantly, and yes it did, but I could feel a slight twinge in my right foot. I feel I would not have any problems with doing 7-8 burpees per round speed wise with both feet entirely in the game. Hard to say how much of a difference it would make for the thrusters, but it would affect conditioning at least, not having to worry about broken bones.
I was very pleased that I managed to do the WOD as RX’d basically without burdening my right foot with any sudden moves and without any extra pain from the moves. I absolutely loved the WOD and hope to see similar in the future.
Also, I feel that the WOD would be significantly harder for me doing 115 lbs thruster for instance, since then I could actually do a good amount of reps. Now I sort of got to rest during the pathetic 3-4 thrusters I did.
Great WOD! Thank you coach.

44/m/157

No disrespect ladies, but I Crossfit like a girl; scaled this one to 95# Thursters and 15# Pull ups.

Thusters: 6/6/6/6/5
Pull ups: 5/5/5/4/4
Burpees: 6/6/6/6/6

Total reps: 82

Who would have thought the burpees would be the easiest part of any WOD! This one was a little deceiving, the first three rounds were relatively easy but wham, all of a sudden 45 seconds isn't much recovery! My last two sets were a struggle.

32 yom 250 bwt

as rx'd
thrusters (5/5/5/6/7)
weighted pu (3/3/3/3/3)
burpees (5/6/6/6/7)
total 73 reps

#152

They make special belts and you can add Plates, or get a vest!!! The Belt would be cheapest....

But I Also like to do it the tough way and prefer the DB between the ankles....

35yom/165 lbs.

As Rx'd

135# Thruster 6-6-6-6-5
50# Weighted Pull-up 7-8-9-8-6
Burpees 6-6-6-6-6

Total: 97

CFWU w/o PU
Brugener WU

Scaled down Thrusters to 95#
Unweighted dead hang pull ups.

Thrusters - 3,4,4,4,3 = 18 (dreaded every round)
Pullups - 8,8,7,7,7 = 37
Burpees - 5,5,5,5,5 = 25

Total = 80

Finished off with 15 min jump rope.

Scaled back to 115 pound thrusters. Used a 50 pound weight vest for the pullups. Did this at the fire station with Ory who made me feel like a little girl. You are a crossfit machine.

Thrusters - 25
Pullups - 26
Burpees - 30

Total - 81

Subbed 115# for the thrusters, other than that, as Rx'd

1- 5,4,5
2- 6,3,6
3- 6,3,6
4- 5,3,6
5- 5,2,7
Total: 72, I have some work to do.

Sub 115 for thrusters
25 lb for pullups

70 total

Time was inexact.
4/3/6
4/3/6
4/3/6
3/3/6
3/3/6

Scaled...m 5'10" 165 37
thruster 135 - 2, then 115 4,4,4,5
P/U (25#) - 4,4,4,4,3
burpee 6,6,7,7,7,

total 71 reps

d - 29m/170

135# thruster: 6,6,6,6,7=31
50# pullup: 6,6,6,6,6=30
burpee: 7,7,7,8,8=36
total=97

j - 34f/123

65# push press: 8,8,8,9,7=40
25# pullup: 4,4,6,4,4=22
burpee: 7,7,7,6,6=33
total=95

WOW I have finally done it! I have watched every single video on the exercise page (at least once). I have also read just about all the faq writings.

done as rx'd: 3 months and change

age 18 bw 170

thrusters 105#: 6/6/7/6/7 = 32
pullups 40#: 3/3/2/4/5 = 17
burpees: 7/7/8/7/8 = 37
total reps: 86

46 - 6' - 210#

As RX'd:

5/6/5/5/5 = 26
5/5/5/5/5 = 25
6/7/7/7/8 = 35

Total: 86

Thrusters -29
Pullups - 25
Burpees - 41

Total - 95

I love this stuff!!! Even got my wife to crossfit with me today. I've never heard some of the sounds that she was making....can be a good or bad thing depending on how you look at it.

As rx'd
1: 15
2: 17
3: 17
4: 17
5: 16

Total= 82

Need to speed up on the burpees. I was going as fast as I could but could not break 6 per round.

28/M/6'/200

92 reps, as rx'd.

25/m/179

85 lbs thrusters(just bad at these)
35 lbs for the weighted pullups

4/4/4
4/4/4
3/4/5
3/4/5
3/4/5

This is my first time ....

M18/167lbs/6'2"

110# thruster: 5,3,3,3,3 = 17
52# pull-ups: 4,2,2,2,2 = 12
burpee: 5,5,5,5,5 = 25
totale = 54

the next time i want to do better

as rx'd:
thrusters: 20
pull ups(50#): 21
burpees: 28
TOTAL: 69

Grappling Today 2.5 hours
I will to this tomorrow. I have been doing crossfit for 2 weeks now and already notice a huge improvement in strength and stamina when i'm grappling

5x5x4x4x4
6x6x5x5x5
8x8x8x7x7

87 Total Reps...had to time myself so I probably could have gotten a few more in...Awesome workout though!! I'm a glutton for punishment!

106 total as rx'd. awesome workout. always good to go heavy

135lbs. Thrusters-8,8,8,7,7=38
50lbs. Pull-ups-6,6,6,5,6= 29
Burpees-7,7,7,6,7=34
total= 101

sub #115 thrusters and #35 pull ups

T P B
1 - 4, 5, 4
2 - 4, 4, 3
3 - 4, 5, 4
4 - 5, 5, 4
5 - 4, 5, 4

Had to scale this one back

100lb thruster: 4-4-4-4-4=20
35lb pull-ups: 3-3-3-4-4=17
Burpees: 5-5-5-5-5=20
Total: 62

36yom
5'11"
154lbs

95# thrusters 5,3,3,4,4
25# PUs 3,3,3,3,1
Burpees 6,7,6,5,6
Total: 62
Love the workout. Hope to see it again - after working on the shoulders and pullups some more.

M/39/6'0"/155

As Rx'd
3,10,5
3,6,5
3,6,6*
2,6,6*
2,6,6
*=rep still in progress at bell
Total=18+14+15+14+14=75

135 is damn near my 1RM for a thruster. How the hell are you guys getting more than 6 burpees? Do you have to jump lower because it did seem like I was spending half of my time in the air waiting to come down so I could start another rep, but I thought it was my imagination. This wod takes the D out of doms, I'm getting sore already and its only been a couple of hours.

26/m/6'1/175

Rx'd thrusters: 3,3,3,3,4
53lb pull ups: 4,4,4,5,3
burpees: 6,5,5,6,6

i thought is would be easier to use a 24kg KB vs trying to use plates or something (no dumbbells).

m/23/195

115# Thrusters: 5/4/4/4/4
35# strict Pull-ups: 5/4/4/4/4
Burpees: 5/5/5/5/5
total: 67-ish (lost count here and there.)

This was a weird workout. I was never gassed, I just couldn't move any faster. 4 reps wasn't hard in 15 seconds, there was just no way I could get down and up any faster. Really cool.

64 total

As Rx'ed:
71 reps.
I had to use 55# Kettlebell for the pullups.

M/34/180/71

10k time 44:48

Th-5.5.5.4.4 at 115
PU-5.5.5.5.5 at 20
BP-5.5.5.5.5

Total 73

I agree with JPW. I guess the vert is to high - or maybe not.

Good times.

f/27/125/5'6

65lb thrusters, unweighted pullups
4/2/5
5/3/6
6/2/5
6/2/5
f/1/5
total 54

I dropped the thrusters on myself on the last set. It wasn't my most graceful moment :) I was happy to be doing real pullups though (I usually use rubber bands to assist me)

Great work out!

Me: as RX'd

TH 5-5-4-4-4
PU 5-4-5-4-3
BR 5-6-6-6-6
TOTAL=72

-------------------------------------------------
Wife/29/62/125

45lb Thrusters/50lb assisted pullups

TH 5-5-6-5-5
PU 4-5-4-5-4
BR 5-5-5-5-5
TOTAL=73

S/F

33/M/169

135# Thrusters 4/4/4/4/4
50# Pull Ups 6/6/6/6/6
Burpees 8/8/8/8/8

90 total reps

This was a great WOD. Felt great.

My wife and I did this side by side at the local Globo and the stares were hilarious. One comment was made that we were making one guy feel like his workout was inadaquate. He told me he was "doing legs and shoulders." Um...ok buddy

22/F/170

65# thrusrers
jumping pullups
total 73

F/37/5'6"/140

65# thrusters, unweighted pull-ups
5,6,5
6,7,5
5,5,5
6,6,5
6,6,5
Total: 83

M/40/5'11"/180

105# thrusters, unweighted pull-ups
5,7,4
5,6,5
5,6,5
5,6,5
5,6,5
Total: 80

28/m/189

round 1: 16
round 2: 15
round 3: 15
round 4: 14
round 5: 14

weights as rx'd. couldn't cycle fast on the burpees b/c i was jumping as high as i could instead of the usual 8 inch mark.

M/26/190

CF Warm Up x3

105# Thrusters/35# Pull-ups

8,5,6
7,5,6
7,4,6
7,4,6
6,4,6

87 reps total.

1 minute, max reps of gasping.

35/m/5'8"/164

95# Thrusters: 6-6-6-5-4=27
P-ups+25#: 4-4-4-3-2=17
Burpees: 6-6-6-6-6=30

Total=74

23/m/170

As RX'd

5,10,6
4,7,6
4,7,6
4,7,6
4,7,6

Total = 89

98 reps as rx'ed

32/m/205

6,5,7
6,4,7
6,5,7
6,5,7
6,5,7

Love it. Combines two things I am good at: heavy thrusters and 45-second rests.

4/13
Biked to gym
cfwu x 2
thruster wu: 65x3 - 95x3 - 115x2 - 135x2

"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds:sub 5 reps = seconds per round: 20-24-25-25-24
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds:sub 45 lbs. = reps/seconds per round: 5/18 - 5/16 - 4/15 - 3/16 - 4/15
Rest 45 Seconds
Burpees, 15 seconds:sub 5 reps = seconds per round: 22-23-24-21-22
Rest 45 seconds

This made it easier for me to keep track while doing it by myself.
135 thrusters for reps is a big PR for me! And were all done down to an 18" bench.

Interesting workout. Fun combination of heavy weight (at least for me) and medium rest.

as rx: 66

Scaled to 95# thrusters and bodyweight (some strict, mostly jumping) pullups.

103 reps.

My pullups are coming along more slowly than most other things I'm doing with Crossfit. I don't have a good setup where I can kip and haven't learned how to do it well, though I find I do a partial kip on some of my pullups (almost pulled the cage over doing it this morning). They'll come along eventually.

As Rx'd

xxxx T P B Total
Rd 1 4 4 5 13
Rd 2 4 5 6 15
Rd 3 4 5 6 15
Rd 4 4 5 7 16
Rd 5 5 6 7 18

Total = 77
Right shoulder hurting for some reason, which slowed the thursters. Pain started a few days ago on the overhead pressing day. Hmmm, no shoulder issues since I have been doing CF for 16 mos until now.
In Qatar after 2200.

hey, how is everyone timing themselves? all i have is my wristwatch.

51/M/150

Thrusters scaled to 115lbs. Pullups 45lb plate in a 5lb backpack.

4, 10, 5
5, 8, 5
4, 9, 6
4, 9, 6
4, 8, 6

21 thrusters, 44 pu's, 28 burpees,

93 total.

I agree with Brendan Santa Cruz, I LOVE intervals, because I can do more work with a little rest.

115-thrusters- 3-2-2-3-2=12
50-pull-ups- 3-4-3-3-3=16 = 57
Burpees 6-6-6-5-6=29

Thanks Coach like always and great job everyone!!!!

Oh yeah, using a sold backpack, strapped on tightly, enables kipping pullups, so one can do MORE work in the same time.

as rx'd
thrusters - 4,4,4,3,4
pull ups - 5,5,6,6,6
burpees - 6,6,6,7,7

total - 79

Bingo,

I'm glad to hear your wallet was returned. Good luck on Tuesday!

40/M/175

Whew...that was a good one!

As RX'd:

5, 6, 6 = 17
6, 6, 6 = 18
5, 5, 7 = 17
4, 4, 6 = 14
3, 3, 6 = 12

Total: 78

as rx'd

65

missed the 10k 'cause I spent saturday recovering from friday night... silly ricky

Sub'd 70lb thusters and regular P/U

7,8,8,8,8 = 39
4,5,3,3,3 = 18
4,5,4,6,5= 24

Total=81

Sunday, April 13, 2008

Jodi (F/29/108)
CFWUx3 (cut in half)
Mobility Drills

Notes: subbed 85 pounds for thrusters, subbed 25 pounds for weighted pull-up

Thrusters - 4/3/4/4/4
Pull-Ups - 4/4/4/4/5
Burpees - 5/6/6/6/6
Total: 69

Thruster - 95x1 (PR)

Overall I'm pleased. I'm pretty sure that 85 pounds on thrusters was a PR for me. I tried 95 just to be sure I got a PR. And I haven't done weight chinups in about a year...I'm pretty sure this is a PR as well.

N: Total = 72 80# thruster, 12# pullups
6,3,5
6,4,5
6,3,5
6,4,5
6,3,5
J: Total = 102 As rx'd
7,6,7
7,7,7
7,6,7
7,7,7
7,6,7

Ed #203

I use my laptop (in my garage gym) and to to www dot online-stopwatch dot com and click on large stopwatch. Works for count down too.

29/M/180

As rx'd, 2, 23# plates in backpack for Pull-ups

Thrusters: 5,5,5,5,5
Pull-ups: 5,5,4,4,4
Burpees: 6,6,7,7,7
Total: 80

I meant 2, 25# plates.

A day behind thanks to mcat practice...

10k, 2 laps around GaTech's Pi-Mile: 47:02

Not my best, calves are blowing up after trying Pose.

Anyone know what's up with that? Am I landing incorrectly or something?

Looking forward to a bad quarter tomorrow morning

Scaled to puppies:
Five rounds for total reps of:
40 pound Thruster, 15 seconds: 6,7,7,8,9
Rest 45 Seconds
pull-ups, 15 seconds: 2 (tried 10lb backpack. no good, ditched for next rounds), 5,4,4,4
Rest 45 Seconds
Burpees, 15 seconds: 7,7,7,7,6
Rest 45 seconds

total-90

50 you new guy, 5'08", 185

Did 50# DB (100 lbs total) thrusters
Weighted vest Pull Ups (13 lbs)
Burpees
65 1/2 reps

My wife did this, too....10# DB (20 lbs total) thrusters
Assisted Pull-ups (my spot)
Burpees
87 1/2 reps

47/m/240

67 pts, as Rx'd

Nice work on the phosphogenic pathway

27m/200/6'1
as rx'd
8,8,7=23
8,8,7=23
8,7,8=23
8,8,7=23
8,8,8=24
total reps=116
chance favors a prepared mind

Subbed 5 rds 15 secs with 45 secs rest of
1 1/2 pood weighted pullups
hspu
pushups

weighted pullups 5/4/4/4/4
hspu 6/5/5/5/4
pushups 19/20/22/22/22
Total 151

Rt leg is still in 0 movement brace. Finally get to bend it on Thursday. Should be pretty atrophied by then.

cfwu and row 1K

asrx'd 20 17 16 16 14 = 83

Pullups were executed on rings. This felt exactly like Heavy Fran with burpees.

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

4/2/7
3/2/5
4/2/5
3/1/5
4/1/5

22/M/160
-----------
Subbed 115# Thrusters
45# Vest

Thrusters: 4/3/3/4/4
Pull Ups: 4/4/4/5/5
Burpees: 6/6/6/6/7

Total: 71!

115# Thruster 5/5/5/5/5
30# weighted PU 5/4/4/4/4
Burpees 5/5/5/5/5
Total reps 71

20/F/130
-------------
SUB 45# thrusters
0# pull ups

Thrusters:6/6/5/5/5
Pull ups:5/4/4/4/5
Burpees:4/5/4/4/5

total:71

m/47/179

as rx'd

76 reps

all 5's except last burpee set - just made the 6th burpee at the wire

used webbing strap from my rings to secure 50# kettle bell

might have had another 3 or 4 more thrusters in me, but this wod scared the begeepers out of me right from the get-go

91
40 pound dumbell

quarter gone wrong:
Thrusters: 5,3,2,1,1
Pull Ups: 6,6,6,6,6
Burpees: 5,6,6,7,7

scaled PUs down to 25# in a backpack. was able to kip

10 minute 16k snatch set - 107L/105R. 212 total. Both hands fatigued but not cramped; an all-out effort might have squeaked out another 8 reps. Left forearm bruising hurting a little and swelling up again.

10 minute break.

CrossFit "Quarter Gone Bad" WOD:

95# thrusters - Dynamax ball to complete OH lockout
36# pullups - first three rounds strict, last 2 with a weird double kip thing
Pushup burpees jumping over loaded 70# Ironwoody bag

Thrusters - 5,5,5,5,5 = 25
Pullups - 5,6,6,7,7 = 31
Burpees - 7,8,8,8,9 = 40

96 total reps. Doing burpees while jumping over something keeps my height/distance honest; a weak jump could hurt.

10K row in 40:56. Yuck, my butt is broken.

27 yoa male - 5'10 - 173

101 reps as Rx'd

M/19/193

No weight on pu but as rxd otherwise.

Thruster: 5,2,2,1,1
Pullup: 4,5,5,3,2
Burpee: 4,6,6,6,6

5K row while watching the Masters...untimed.

My burpees looked a lot like the ones done by the fastest guy in this video (link below). My feet thrust behind me as my chest is falling toward the earth. Essentially my knees don't bend a whole lot on the down or up portions of the movement. Is this alright (assuming it doesn't maim me)?

http://media.crossfit.com/cf-video/CrossFit_LungeBurpeeWOD.mov

20m165

As RX'd:
T: 4 3 3 3 4
P: 5 5 5 5 5
B: 7 8 7 7 7

I needed this wod. I've been sorta unmotivated the last little bit and this kicked my ass back onto the straight and narrow. Felt great. Plus, I needed to practice thrusters and I loved the looks from people watching me do the pull-ups.

6'5/215#/Male/25 yrs old
WOD as RX'd
-Thrusters @135 (666666)
-Wgt Pull ups @50 (776655)
-Burpees (666666)
Total Reps: 90

thruster = 4-5-5-5-4
pull ups = 4-3-4-4-4 (sub'd 25 lb. for all except 2d rd)
burpees = 5-5-5-5-5

I did a modified version of filthy fifty that I can do in the park without weights:

50 bench jumps (17")
50 jumping push-ups
50 Air Squats
50 Dips
50 walking lunges
30 KTE (50 wasn't happening, my mission to strengthen my grip and lengthen my hamstrings is still a work in progress)
20 HSPUs (That is about as many as I can do properly)
50 Superman's (men?)
50 Burpees
50 double-unders

31:40

30 minutes later my heart rate is 100.

today i did "the back nine" by Livelong

w/u GHD situpsx10, back ext x10, 3x10 OHS (broom, 15# bar, oly bar), burgener warm up x3 (same as OHS)

"the back nine"
5 pullups
10 pushups
15 situps
20 squats
9 rounds for time
29:02, as rx'd

that's right, as rx'd!!! i was expecting 20-25 minutes and thought i would switch to jumping pullups around round 5. decided to stick with it and not switch for the sake of time. all but pullups were unbroken sets. unlike with Helen, the pullup "breaks" didn't help me really. i am total body tired.

ck

27/m/180

as Rx'd:

12, 15, 17, 20, 20 = 84 reps

had to pull my wife out of the kitchen to be timekeeper beginning in round three because I couldn't effectively work the timer and complete max reps. Next time, 100 reps should be attainable.

Good day to the CF community,

As rx'd except pullups, I did those unweighted. I came into CF barely being able to do a pullup so this is pretty good to me. I don't think I'm up to the weighted standards yet. And, how are people getting 6, 7, 8 and even 9 burpees done in 15 sec.? I thought I was going fast and could only get 4.

Thrusters - 4,3,3,3,3
Pullups - 8,8,8,7,6
Burpees - 4,5,4,4,4

Total - 74

Round 1: 3-3-6
Round 2: 3-3-6
Round 3: 2-3-6
Round 4: 2-3-6
Round 5: 2-3-6

Total = 57

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

5,5,7
5,5,7
5,5,7
5,5,7
5,5,7

85

40/m/160
as prescribed
Thrusters:3/3/3/3/4:16
Pulls:5/6/6/6/5:28
Burpees:8/6/7/6/6/:33

After seeing what other folks did, I have lots of room for improvement.

M/49/6'7"/250
As RX'd
67
Self timed
Rugged

M/22/6'1"/185

16, 21, 23, 21, 20 = 101

Maybe could have gotten more if I had a belt to weight the pullups instead of holding a DB between my feet, oh well

50# pull-ups were a big bit to chomp. See amateur PU score below:

Round PP PU B
1 6 3 6
2 6 2 5
3 6 2 5
4 5 2 5
5 4 2 5
27 11 26
Total 64

Did 36 (non-consec) pull-ups afterwards for self-esteem after the lackluster 50# pull-up performance.

While I'll keep this in the bag for recovery workouts or fast workouts, I found it didn't live up tot he standard of workouts like Murph, Linda, or Eva. I found 15 secs wasn't enough and 45 secs was too much rest. I averaged 7-8 thrusters, 8 burpees (w/ pushup), and 5-6 pullups per round.

Afterward I did 50 lb Turkish Getups alternating right and left for 10 minutes, approximately 4 per minute, and finished with a max set of pullups and cycling (5 minutes easy 2.5 minutes all out 4 rounds).

cfwu x 3

WOD sub 100# thrusters
sub 25# weighted pull ups

72 reps

post: 1 mile run

WOD total 106 always go heavy. 7/7/7/6/6-33
10/7/7/7/6-37
7/8/7/6/7-36

46/m/165
CrossFit Stillwater

Damn! I can already feel the shoulder I tore up in a dirt bike wreck gettin' tore way up on this one. At least it doesn't hurt, just goes numb from the shoulder to the hand now. Let's get it on!

M/46/145
CFWU

"QGB"
As Rx'd
Thrusters 3,4,3,3,4
Pullups 3,3,3,3,3
Burpies 5,6,6,7,7

Total = 63

no weight on the pullup but other than that as rx'd.

thrusters - 6,6,5,5,5 = 27
pullups - 5x7 = 35
burpees - 5x7 = 35

total - 97

The thrusters mashed me

bwt:151

as rx'd...81

Anthony (M/29/170)

as rx'd

Thruster 7-7-6-7-7
Chinup 6-7-7-7-7
Burpee 8-8-7-7-8

Total 106

32/male/162

as rx'd

thrusters; 4,3,4,3,4 = 18
pullups; 4,4,4,5,4 = 21
burpees; 7,6,6,6,7 = 32
total; 71

65# Thruster - 8-8-7-8-7
25# Pullup - 10-10-8-8-7
Burpee - 7-7-6-6-7

Total: 104.

as rx'd-
Thrusters-5,4,4,4,4-21
Pull ups-6,5,5,5,-26
Burpees-7,7,7,7,8-36
Total-83
bwt-174#, 6'1", 42 yom

37M/5'10"/163#

As Rx:

R1: 7-3-6 = 16
R2: 9-4-6 = 19
R3: 9-3-6 = 18
R4: 9-4-6 = 19
R5: 9-4-7 = 20

Totals: 43-18-31 = 92

45 f - 5'8" - 125#

Modified:
65# Thrusters
12# Pull-up (medicine Ball squeeze between my knees)

3/4/4/5/5 = 21
5/6/5/5/5 = 26
5/5/4/5/6 = 25

Total: 72

(Lot's of room for improvement)

29 yom, 180 lbs

Thrusters- 5 4 5 5 5 = 24
Pull ups- 7 7 4 6 5 = 29
Burpees- 6 7 7 6 7 = 33

Total-86 as rx'd

light wu

as rx'd

t- 4/4/5/4/3 = 20
p- 4/6/5/5/5 = 25
b- 6/5/6/5/4 = 26

Total- 71

35/M/6-01/185

as rx'd, with a continuously running clock

Thruster Pull Ups Burpees Total
7 5 7 19
7 4 6 17
7 5 6 18
6 4 5 15
6 4 6 16

Total 131 As perscribed. started with burpees. Good job ken! ava you are 2 weeks away from a real pull up. i better see one next time i am up there!

28 m 5'10" 190#

R1 5-2-5=12
R2 5-1-5=11
R3 4-1-4=9
R4 3-1-5=9
R5 4-1-5=10

Total=51

My second day of crossfit and loving it, anxious to see what the upcoming week will hold.

F/25/155

Did this with the GSX guys in FW.

85# Thrusters
10# DB pull-ups

Total reps: 77

Nice job on those pull-ups Ava!

WOW, that was a good time!

Nolan as rx'd (53lb PU)
Chris @ 115# thrusters, 35# PU

t- 6/6/6/5/6
t- 5/5/5/5/5
p- 6/6/5/5/4
p- 4/4/5/5/4
b- 5/5/5/6/6
b- 4/4/4/4/5

Nolan: 82
Chris: 63

If I had done this (even with scaling), it would have been a count of how many burpees I could do in 75 seconds, plus maybe a thruster per round. I did Christine instead, but I look forward to rocking this in the future.

45/M/6'/180

QUARTER GONE BAD AS RX'D.

135 POUND THRUSTERS: 7 , 6 , 7 , 7 , 6.
50 POUND DEAD HANGS: 6 , 6 , 5 , 5 , 5
BURPEES: 7 , 7 , 7 , 7 , 6

TOTAL: 94 REPS

WOD FELT SLOW AND HEAVY! SLOW MOTION DREAM.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

95# Thrusters
BW Pullups (at 200 lbs, I come pre-weighted :-))

Total = 75

I think I am doing my burpees wrong. How can a burpee take less than 2 seconds....that's with a jump at the start, right?

Done too early in the morning at HyperFit with one badass group of men.

95# thrusters
25# DB pull-up

Thrusters: 5, 5, 5, 4, 4 ? 23
Pull-ups: 2, 2, 2, 1, 1 ?? 8
Burpees: 8, 8, 7 , 8, 7 ? 38

69

Not sure of the exact numbers because I didn't copy them from the board but 69 sounds good to me :)

I've never done more than a 65# thruster before this weekend. 95# wasn't bad.

The pull-ups on the other hand sucked. I've done more than 25# weighted pull-ups but with a KB around my waist. I think I would be able to kip that way.

I tried holding it between my little feet but it took my shoe off and I coulnd't kip at all. Then I tried holding it between my thighs which was a little better but I still couldn't get much of a kip.

I WAS VERY frustrated by the pull-ups. I know I can get more once I learn how to hold the DB the right way.

Things I've learned this weekend: I need to put weighted pull-ups and dips into my hopper and Dave Castro is the man.

Anyway, I stink!

40# thrusters 7/7/7/6/6
jumping pull-ups (no wt) 8/8/7/7/6 (more like 20 sec.)
Burpees 4/5/5/4/Did 10 on my last round just because, but it took almost a minute)

m/31/180/6'

as Rx'd

135lb thruster
50lb weight vest

Total 120

T P B
7 12 7
6 12 7
5 12 7
5 11 7
5 10 7

Good work Ken c & Dutch. I hate going first in these types of workouts!!

M/43/175

Quarter Gone Bad as Rx'd

Thusters- 5,6,6,6,6 =29
50lb Dead Hang PU- 7,6,5,5,5= 28
Burpees- 7,5,5,5,5=27

total reps- 84

M/37/187

"Quarter Gone Bad"
as rx'd with 50 lb. DB between my knees:

Thrusters: 6,6,6,6,6
PU: 6,5,4,4,4
Burpees: 7,6,6,6,7
Total: 85

hmmm
95 lb thrusters
wore 45 lb redcard vest for all
pullups were pretty funny.....

Have an issue with right wrist. Fluid build up or inflammation. So I did
Michael
25:02 with feet anchored on situps.

M/40/190

Modified:

TH 120# 5.5.4.4.4
PU 20# 5.6.5.5.7
BP 4.6.5.6.6

Total 77

Using a Gymboss timer from gymboss.com. Works well for many WOD'S including Tabatas.

32m/5'10"/198#

25/31/30 - 86 total

#236
I'd say it's ok to do it that way, that's how I do them. The purpose of a burpee is to go from flat on the ground to 8 ft in the air. The faster the better!

115# thrusters
30# pullups

65

not satisfied with my workout . . the belt was broken, pullups felt awkward with the dumbbell

David
M - 32 - 5′10″ - 175 BW

CFWU x 1 x 15

WOD as rx'd:

1 - 2 / 1 / 5
2 - 3 / 2 / 5
3 - 2 / 2 / 5
4 - 3 / 3 / 5
5 - 3 / 1 / 5

TOTAL: 47

Notes: First time I've even done a 135 thruster or 50 loaded pull up. I was surprised I could do the pull ups. The 15 sec was also barely long enough for me to get the reps I managed.

m/53/180
35# weighted Pull ups
Otherwise as RX'd
T - PU - B
4 - 4 - 5
3 - 5 - 5
4 - 5 - 5
3 - 5 - 5
4 - 5 - 6

Total - 68

I did today's WOD, scaling the 135# thrusters to 95# (I tried 135# before I started and there's no way I'd be able to put it up throughout the workout). Also scaled the 50# pull-ups for jumping pull-ups.

Formatted as
round # - # of 95# thrusters | # of jumping pull-ups | # of burpees
1 - 6 | 12 | 5
2 - 4 | 13 | 5
3 - 5 | 12 | 4
4 - 3 | 13 | 4
5 - 5 | 10 | 4

Total: 105

46/M/6'/182

Thrusters 95# 8/9 105# 10/10/8
Pull-ups 35# 6/8/8/5w 5wo/5w 5wo
Burpees 6/7/7/8/8

133 Reps

Quarter Gone Bad (15sec on, 45 sec off of 135lb thrusters, 50lb weighted pullups, and burpees)
1st/ 6-5-4 = 15
2nd/ 6-5-5 = 16
3rd/ 5-5-5 = 15
4th/ 5-5-6 = 16
5th/ 5-5-5 = 15
TOTAL = 77reps

Total reps: 103

40# dumbell for pu's

arrrgghhh. yes, i scaled. darn it.

115 thrusters
25# chins

In warm ups I was able to do a 135 thruster and a 35# chin, I'm pretty sure I could do a 50# chin.

1 - 5,5,5
2 - 5,5,5
3 - 4,5,5
4 - 4,5,5
5 - 4,5,5

total - 72

22/M/6'1/188

As Rx'd

6,7,6=19
8,6,8=22
7,7,8=22
7,6,7=20
7,7,7=21

Total reps=104

95 TH
25 pull up

71

I am still sore from yesterday....

Anyway, todays was scaled a little.. since I am still working on the Chin ups.

as required 135# thrusters
25# Weighted Jumping Chins
as required for Burpees

5,6,6
5,6,6
4,6,5
4,5,5
4,6,5

total = 78

m/39/157

Shoulder still is a bit sore (not in a good way). Scaled them down to 115.

Thrusters 5-4-4-4-5=22
Pullups 4-4-4-4-4=20
Burpees 6-6-5-5-6=28

m/33/5'11/172

Scaled the thrusters to 105 and did 25 pound pull ups by placing weights in a backpack.

5,5,8
5,4,8
4,4,7
3,3,7

puppied it down

thrusted bar only - didn't want to hurt myself
can barely do a regular pullup so no weights there
normal burpees

6-7-6-6-6
4-4-5-6-7
4-4-4-5-5

Total: 79

Kind felt too easy but I am sweating!

M/24/180

rx'd:
thrusters: 6/7/6/5/4=28
pullups: 6/6/5/4/4=25
burpees: 6/7/7/6/7=33
total: 86

m/25/5'4"/143

Mobility Drills
CFWUx3 (-pullups)

"Quarter Gone Bad"
Subbed 115 for thrusters, 35 for pullups

Thrusters: 4-4-4-4-4
Pullups: 6-6-5-5-6
Burpess: 6-6-6-6-5
Total: 77

This one was interesting after doing 150 wall balls and weighted chins yesterday. Next time this comes up I'd probably give it a go as Rx'd.

BW 172

as rx'd

1: 5/7/7 = 19
2: 5/6/7 = 18
3: 4/7/7 = 18
4: 4/7/7 = 18
5: 5/7/7 = 19

Total: 92

Great workout. Need to work on thrusters.

43/6'1"/185

10, 10, 9
8, 8, 8
8, 8, 8
8, 7, 8
7, 7, 8

total as rx'd 122

liked this one a lot. weighted vest makes a huge difference in doing weighted pull ups. makes kipping so much better. good job dutch. beat me again you dog.

as rxed

5-6-5=16
6-6-6=18
5-6-7=18
5-6-7=18
6-6-8=20

total=90

m/25/220/5'11"

Thrusters as RX'd
Pull-ups: 1st round w/20lb. DB, round 2-4 BW, round 5 with stretch band (all were dead hang)

1: 5/3/5
2: 5/5/5
3: 5/3/5
4: 5/3/5
5: 5/5/4

ugh.. definitely not as rx'ed

read as: thruster-pull up-burpee
7-6-7
7-7-7
7-6-6
7-5-6
6-5-7

total: 96

only 115lbs thrusters and 35lbs weights pull ups

Couldn't go to the gym today so I went to the county park and did the CFWU x3, as Rx'd (I'm used to doing the pack version 2x only).
Then I ran a mile.

I could've done an extra CFWU round.

male / 19 years / 5'4" / 125 lbs

I substituted the 135 pound thruster with an 85 pound barbell thruster because I couldn't do a single thruster with the 135 pound barbell. I substituted the 50 pound weighted pull-up with a 25 pound weighted pull-up because this was my first time doing weighted pull-ups.

I was putting off this work out, but I ended up liking it. I am looking forward to doing it with higher intensity next time.

My score was 56.

I was looking for a challenge and I sure got one. This one was rough. I had to scale and just do strict pull ups with no weight.

put a 38 lb chain-link over my shoulders and did kipping pull-ups, other than that as recommended with 135lb thrusters burpees

thrusters:31
chain-link kipping pull-ups: 42
burpees: 33

total:106

Jim 48/M/160 115# thrusters, 40# pull ups..
5,4,6
5,5,6
5,5,6
5,6,6
5,6,6
total-79

Mark 28/M/220 95# thrusters, jumping pull ups
6,10,5
8,11,4
8,11,5
8,12,4
8,12,4
Total- 116

As Rx'd

Thruster: 6, 6, 6, 5, 5
Pull-Ups: 5, 4, 4, 4, 2
Burpees: 6, 7, 7, 6, 6

Total: 79

This felt like a new modality of suffering. Kudos.

That was weird...not sure what to think of that one.
The 15 sec of work allowed me to do 135, if it was 30 sec., I would have fatigued for sure.

4-3-5
4-4-6
4-4-6
4-3-6
4-3-6
=66

M/21/6'1"/238

7/7/5
6/6/5
2/5/5
5/5/6
3/5/5
=77

Liked this one. Had to just lay there for a minute after I finished. Great workout!

As RX'd:
Thrusters: 7,9,7,6,6=35
Pull-ups: 8,7,7,6,5=33
Burpees: 6,6,6,5,5=28
Total=96

age 41
bwt 210#

Thrusters: 6;6;7;7;7- 33
Pullups (50#): 5;5;5;5;5- 25
Burpees: 5;6;6;7;6-30

Total: 88.

M/46/6' 217

total score 72 as RX ed

M/35/160
subbed 95# thrusters, 25#db pullups
8-7-7-6-5 thrust
10-7-7-6-5 pu
7-7-7-6-7 burp
102 total reps
F/35/153
subbed 65# thrusters; poor squat form, did not break parallel on sets 2-5. Weight very heavy; slight jumping pullups, no weight
6-5-5-6-6
7-7-8-10-7
5-6-5-5-5
93 total reps

Still nursing a bum knee, so did tabata pushups and situps in my backyard.
PU 91
SU 105
May try to modify this workout and do it tomorrow.

42yom / 150

as rx'd

Thrusters - 5-5-5-5-5 = 25
Pullups - 7-7-6-6-6 = 32
Burpees - 6-6-6-6-6 = 30

Grand Total - 87

Thrusters at this weight were tough but had good form throughout and passed head through arms on every rep. Pull-up used neutral grip.

Post - OHS Practice

CFWU X1

"QGB" as rx'd
135# Thrusters: 4-4-4-4-5=21
50# Pullups: 5-5-5-5-6=26
Burpees: 5-5-5-5-6=26
Total Reps: 73

Thanks Coach!

M/23/5'7"/160

Used 2x50# dumbbells for the thrusters as those are the heaviest weights at my house. Not sure I could have pulled off 135#, anyway.

2x50# DB thrusters: 8/7/6/7/4
50# vest pull-ups (strict): 9/7/7/5/5
Burpees: 7/8/8/8/8

Total: 104

Great workout! Taking the vest on and off really cut into the rest time, though.

2nd week CrossFitter....

95# Thrusters 4/5/5/5/5
25# PU 4/3/3/2/1
Burpees 4/5/5/5/5

Total-61 Great workout!

35M/5'7''/160

27/m/152/5'10"

Yesterday:

Instead of 10-km run I rode from Capitol Hill around Mercer Island on the nicest day of the year so far in Seattle. That took 1:40 and I've never felt better doing that ride, and I felt fast. Thanks CF.

Today:

20: 4/4/4/4/4 75-lb thrusters (shoulders still a little sore from Gwen and pr)
26: 6/5/5/5/5 30-lb pull-ups
25: 5/5/5/5/5 burpees

Interesting WOD but hard to time on my own...that could easily be managed with two people. Pretty consistent with numbers because I had to guess 15 seconds. One day I will have a decent thruster.

Intervals are a lot easier to do on your own if you pick up a Gymboss timer - makes tabatas, FGB, etc really simple to do alone (as far as timing goes!).

man im out of shape. evertime i think im getting better at this, i get my rear handed to me on a silver platter. oh well 3-2-1 or whatever...lol.

3 rounds of cfwu:
OH Squat - 45 x 15/15/15
Pullups- kip x 12/9/8
Dips - kip x 10/8/6
Knees to Elbows- 8/6/6
________________________________
Thrusters - 5-4-3-2-1
Wide grip Pullups(bdw) - 5-4-3-2-1
Burpees- 5-4-3-2-1

rest decreased each set 45/40/30/15/0.

Vance

This was great! Had to sub a little bit but managed to put myself on my own A$$. I subbed the thrusters with heavy bag drills, because I am still nursing a bum knee. I loved the pull ups though, had to go "gangsta" on them used a rope through the wieghts and tied around my waist. Burpees were awsome as well. After all this I did some Krav Maga drills and 3 rounds of 15 knee ups, 15 push-ups, and 15 HSPU.

I- heavy bag drills, 8 PU's, 15 Burpees
II " " 8 PU's,15
III " " 6 PU's 14
VI " " 4 PU's 13
V " " 4 PU's 12

m/34/168

As Rx'd

14,14,14,15,16. Total of 73

This is in regards to WOD April 13, 2008

135LB thruster: 3,3,3,3,3 = 15
50lb pullup: 3,2,2,2,2, = 11
burpees: 5,6,6,6,6, = 29

I felt great after.

20/m/5'10"/175

as rx'd

135# Thrusters: 7/6/7/6/6 = 32
50# PU(strict): 5/6/6/6/6 = 29
Burpee: 5/5/6/6/6 = 28

total: 89
I don't feel like I was putting out max effort, next time I'll do better!

i needed this ... thanks ryan ken john
as rx'd
102

Jeff in VA John in NY
Jeff 48/70"/190
“Quarter Gone Bad”
Weights as rx’d - after the first rd the pull-ups were three sets of one!
Round 1 – 4/3/4
Round 2 – 4/3/4
Round 3 – 3/3/4
Round 4 – 3/3/5
Round 5 – 3/3/5

John 48/68"/160
Starting 3rd week of no upper body work based on Doc's orders
Sub 3 3 3 3 3 Back Squat
188/193/199/204/210
Rest 2 min between sets
Last on 239 Feb: 188 x 5 sets

m/36/187

64 as rx'd

135# thruster; 1.5 pood weighted pull-up (hung kb from strap around my waist; burpees.

T-P-B
3-4-5
4-4-5
3-3-5
4-4-6
3-5-6

I was happy with my performance. The most I have done to date on a thruster is 95#. Thrusters were definitely the tough part. Had to clean it each round. Often didn't clean it early enough, so ate up some time. For the first time I was looking forward to the burpees. ;o)

m/36/172

Subd 95lb thrusters and 20lb pull ups

4,4,5=13
4,4,5=13
5,4,6=15
5,5,6=16
5/4/6=15 plus I did 4 extra burpees at the end and called it overtime:)
Total of 72

I found myself gaining confidence as I worked through it.

Anyone else ever done this:
I've never done weighted pull ups before so I'm standing there (after warming up), looking at the dumbell racks and thinking to myself, "Self, what would be a good weight to start with here?" Self tells me that we should start with something light, like, say, 20lbs, since the RX is 50 pounds. I grab the 20 pounder, head to the pull up station, confidently place the dumbell between my legs, next to the bits and pieces, and proceed to do a pull up. One pull up. And that is when I knew I was in trouble. Self lied to me, man. That was f-in' heavy enough. I suck. Yet another glaring weakness exposed.

Thanks, Coach.

as rx'd
62
Thursday I competed in a little Batallion Competition:
"Ramrod Challenge"
22 Pullups
22 Deadlifts (Bodyweight)
22 BenchPress (Bodyweight)
22 Squats (Bodyweight)
22 Ramrod Curls (appx 130 we were guessing, lots of back involved)
Needless to say, our workouts here left me well prepared to place first (my time 7:50), still a smoker, much time could be dropped at the bench press.

m/24/163

just ran my 10k about four hours ago.

47:21 on a treadmill. wanted to run outside, but i'm tired of running when the temp is in the 30's!

the countdown to the quarter gone bad is on. heading back to the gym in 45mins.

46yom/5'10"/199

As rx'd
Thruster- 5,6,7,7,6
PU's- 5,5,5,5,5
Burpees- 7,7,7,7,7

Total-
91

Great progamming today!

Club volleyball season came to an end today for my daughter's team. Got knocked out of the BID tourney to try and get to the nationals in Dallas. Did really well and am very proud of all of them for their hardwork. Trained the girls 1-2X's per week Crossfit style after their practices. Last year with no training- girls won one tourney- this year 4 tourney wins and multiple silvers, outstanding work. Today the director thanked me for working with the girls and multiple parents inquired about getting a group together to keep the workouts going this summer. Hopefully a seed has been planted!

good job hermy @ whisky !!

rx'd
thrusters were not so bad for my body weight the dif between a 95 and a 135 for that movement is not significant still brutal though, never said thrusters were easy
pulls with my 1.5pood
burpees smooth
sets t/p/b
6/5/6
5/5/6
5/5/6
5/5/7
6/5/8
total 27/25/33=85reps
post: 3 20s lsits on rings 1 15s lsit

M/27/210

as rx'd

thrusters: 5,5,5,5,5 = 25
pullups: 5,5,5,5,6 = 26
burpees: 5,6,6,7,7 = 31
total: 82

Scaled to 115# Thrusters, 25# pull ups and burpees
3,4,6 = 13
4,4,5 = 13
5,4,5 = 14
5,4,6 = 15
4,4,6 = 14
Total = 69

Ok, I'm running a day behind so I can plan things out better.

Did a 5k today (since I'm not quite up to a 10k yet.) time of 38:32 which is a lot better than my last 5k time of 45:20.

M/34/5'7/148

CFWU X 3
AS RX'D
Thrusters 6x5
pull ups 6,6,6,5,4
burpees 7x5
total 98

M/26/198

As RX'D
Total reps=104

Represent Diablo Crossfit!!!

too hungover this morning and i thought the workout was 45 seconds on 15 off... hope im not too dead for tomrrow

120lbs Atlas Stone;
30lbs backpack chinups on swing set (had to jump to reach;
Burpees in snow boots in Ontario mud.
Yeah buddy!
120 total reps.

Bingo-
Nice to finally meet you. It was good to talk to someone who understands the culture here.

Did the WOD as Rx'd
6 7 7
6 7 7
5 8 7
5 7 7
4 7 7

Rough...but I like it.

Thruster (115lbs) 35lb pullup Burpees

Round 1 2 4 5

Round 2 3 4 5

Round 3 3 4 5

Round 4 4 3 5

Round 5 4 2 5

Total= 16 17 25

Overall Total: 58

This workout needed two watches and a whole lot of setting up. But it was real fun and unique. Thanks Coach.

23yom/220#/6'2"

as rx'd

Thruster Pullups Burpee
Rd 1 7 7 7
Rd 2 6 6 6
Rd 3 6 6 7
Rd 4 6 6 7
Rd 5 6 6 6

Total Reps = 95

this wod was fun

51, used 115# thrusters and 45# PU's.

m/6'2/238

So.....I just glanced at the site and got my times messed up. I did 45sec of work and 15sec rest....ooops....no wonder I was dying.

Thrusters- 12, 8, 4,3,3
P/U- 12,10,6,6,6
Burpees- 12,9,9,8,7

F/40/5'2/124

45# thrusters
blue assist band for pull-ups

total 99 reps

need to up the weight on thrusters next time. hopefully will be doing real kipping pull-ups without the assist band next time, too! Close, but still no cigar!

Thanks ken c, dutch, and meggie for all your help!

m/30/210

84 reps

Whew.

did

95 thrusters
pull ups

21,15,9

12:37

no assist

36/6'2"/195

Total: 101 as rx'd

Thrusters: 8/7/7/7/7
Pu: 6/5/6/7/6
Burpees: 7/7/7/7/7

After setting a new pr on my 10k yesterday, I thought todays workout was going to suffer. I couldn't be more pleased with my performance. Tried to hit 8 burpees on round one but came up a half second short. I'm not sure it is possible without alleviating the jump or compromising form to the point it is no longer called a burpee.

Gaucoin, there is your mark for when your ankle heals. Nice wod coach!

Returned from TDY, finally.

Warm-up: 5 min on C-2 rower

"Quarter Gone Bad"

5 rounds for total reps of:

45 lb thrusters: 4/5/5/5/5
10 lb weighted pull-ups (10-lb plate in backpack): 5/5/5/5/5
Burpees: 3/4/4/4/4

Total: 68 reps

F/58/5'6"/136

M/43/6'1"/170
I wish I'd done the thrusters @ 125# and that I'd added a 5# plate to the 45# I hung between my legs on the PU's.

Thrusters @ 115#
PU's w/ 45# weight plate hung from belt.

Thruster Pullups Burpee
Rd 1: 4 5 5
Rd 2: 5 5 5
Rd 3: 5 5 6
Rd 4: 5 7 5
Rd 5: 5 6 6

Total Reps = 79

"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
66 total reps

M/41/66/160
As Rx'd
Total Reps 42
Thrusters 2 1 0 1 0
Pull Ups 2 2 2 2 2
Burpees 4 5 6 6 7

used a 35lb weight instead of the 50lb for the pull ups.

Thrusters - 8,7, 8, 7, 9
Pull up - 10, 10, 10, 10, 10
Burpee - 8, 9, 8, 8, 9

total - 131

m/18/142

M/28/190

As Rx'd
Total - 73
14/14/15/15/15

Good Times!

28/6'2/200
rx'd except i used a 55 pd kettlebell because i didnt have a 50 for the pullup segment
thrusters @ 135
pullups@ 55pd
burpees
rd1=20/rd2=18/rd3=18/rd4=18/rd5=18
total=92

5 mile run (39:33)
then

4 Rounds of 10 each
95# thrusters
Sit-ups
Leg Lifts
Very Difficult

as rx'ed

thrusters - 9/7/7/6/6 = 36
pull ups - 8/8/7/7/7 = 37
burpees - 8/7/7/7/7 = 36

total = 109

subbed 95# for thrusters

Thrusters - 5,4,5,5,4 = 23
Pull ups - 3,3,2,2,3 = 13
Burpees - 6,6,6,6,7 = 31

Total = 67

Used 50kg (~110#) instead of 135# thrusters. Otherwise, completed as rx'd.

Exercise reps in order: thrusters, pull-up, burpee
Round 1: 5,4,4 = 13
Round 2: 7,6,5 = 18
Round 3: 7,6,5 = 18
Round 4: 6,6,6! = 18
Round 5: 7,6,5 = 18

Total: 85

As Rx'd

Thrusters - 6, 5, 5, 5, 5 = 26
Pullups - 9, 7, 7, 7, 6 = 36
Burpees - 7, 7, 6, 6, 8 = 34

Total = 96

Weight vest ftw!

Sub 95# thrusters, otherwise as rx'd

Total: 85

110lbs thrusters 5,3,3,3,2 = 16
40lbs pullups 5,4,4,4,4 = 21
burpees 5,5,5,5,5 = 25
total 62

Made up Tuesdays WOD

Shoulder press 1-1-1-1-1 reps @ 88#
Push press 3-3-3-3-3 reps @ 88#
Push Jerk 5-5-5-5-5 reps 100#

Hurts so good now!

As rx'd:
Thrusters- 3/3/3/1/3
Pull-ups- 5/4/4/4/3
Burpees- 5/5/5/5/5
Total- 58

I dropped the weight in the 4th set of thrusters. 135 is no joke.

35/m/180
CFWU

5 Rds for time

5 Truster 95lbs
10 Pull-Ups (25lbs)
15 Burpees

17:54

CFWU, BWU, 5 min C2, some thrusters to warm up, and DU practice.

As RX'd:

Thrusters: 3, 4, 4, 3, 4--18
Weighted PU: 6, 6, 6, 5, 6--29
Burpees: 6, 5, 6, 5, 6--28

R1: 15
R2: 15
R3: 15
R4: 14
R5: 16

I think, but anyway total was 75 for sure.

Key West tomorrow a.m. for 8 days! Using equipment free WODs for sure.

25/m/6'0"/170#

CFWUx1

40# weighted pull ups becuase that's the only vest the gym had.

Thrusters @ 135#: 4-4-3-3-2
Weighted pull ups @ 40#: 4-4-5-4-4
Burpees: 6-5-6-5-7

Total: 66

Great workout today. I love the variation of CrossFit. Yesterday we ran a 10k, today we were doing a circuit. Thanks again.

29/m/195

after attempting 50lb weighted pull-ups in warm-ups, I realized there was no way it was going to work. subbed 18lb kettlebell in a backpack. still very, very hard for me.

props to those who got 8,9,10 reps on any of the 3 today... wow.

5/4/4/4/4
6/5/5/4/4
6/6/6/6/6
TOTAL: 75

Thrusters: 6, 6, 6, 6, 5 = 29
Pull-ups: 7, 7, 7, 6, 6 = 33
Burpees: 5, 6, 6, 5, 6 = 28

Total: 90

36/m/5'8"/213#

Im going to call my version "Nickel Gone Bad"...scaled pretty seriously.

CFWU
115# Thrusters
Bodyweight Pullups
Burpees

Rd 1: 4/5/3
Rd 2: 3/4/4
Rd 3: 3/4/4
Rd 4: 3/3/4
Rd 5: 4/4/4

Total: 56

24M/6'6"/245lbs

As rx'd:

Thrusters: 7,6,6,6,7 = 32
Pullups: 6,5,7,6,8 = 32
Burpees: 7,6,6,7,7 = 33

QGB Total: 97

-Subbed 95# thrusters and 35# pullups
Thrusters 5/5/5/5/4--24
Pullups 4/4/4/4/4--20
Burpees 6/5/6/6/6--29
Total-73

- I was shooting for 80, but missed it.....I suck

20# dumbbell for pullup, the rest as rx'ed

PU/Th/Burp
Rd1:5/4/5
Rd2:5/3/5
Rd3:4/2/5
Rd4:4/3/5
Rd5:4/3/5

sub 115 lb thruster

rd 1: 5,4,6. rd 2-5: 5,4,7

tot 79

Thrusters: 5-6-5-4-5
50# Pull-up: 5-4-4-4-4
Burpees: 7-7-7-6-7
Total: 80

I used my ring-straps for the KB pullups haha!

6-6-7
5-7-7
5-7-7
5-7-7
5-8-7
T - 96

3,3,4
4,3,5
3,3,6
3,3,6
3,3,6
Total = 58

On pace for 80 but brain fxxted and only did three rounds - wondered why it didn't seem too painful. But it'll work out fine - will double up the deadlift and power cleans tommorrow.

Just back from the 'mountain', to wit a Level II Cert in Coronado. Great company, tremendous learning, too many thank yous to even try this late. I am looking forward to the next one!

I couldn't recommend Coronado for a cert more strongly - well hosted by Mr. Andy Stumpf and the setting was incredible.

Paul

F/41/113#
Ran yesterday's 10K early AM

WOD at 5PM, following humongous non-zone champagne brunch for my friend's birthday.

Sub'd to #65 on thrusters and unweighted pullups as I am finally feeling like I have the kip. Sub'd so much that the WO is not really at all what was RXd. Goal for next time is to do as RXd.

5-5-5-5-4
5-5-5-7-7
4-5-5-6-5

Cheers!
Mary

First WOD back after 4 weeks of SS and 1 week off

5'9"/23/m/150#

(95# Thrusters/30# db pull-ups/burpees)
Rd1: 4/5/5
Rd2: 4/5/6
Rd3: 4/4/6
Rd4: 5/4/6
Rd5: 4/4/6

Total: 21/22/29 = 72

15 seconds weren't exactly measured; ballparked to +- 2 or 3 seconds. Didn't have a working timer.

M/36/181
As prescribed 48 Total reps

198#

115 total score

33 YOM 198#

100 as rx'd

as rx'd:

Thrusters, 135#:.....7,7,7,7,7 = 35
Pull ups, 50#:..........6,6,6,6,7 = 31
Burpees:..................7,7,7,7,7 = 35

Total: 101

37/m/182/5'9"

AM- make up yesterday's WOD, not for time. 45 minute run 15 min Bike
PM
CFWU x 1
WOD as Rx'd

1-5/4/6=15
2-4/4/6=14
3-5/4/6=15
4-4/5/6=15
5-5/4/7=16

Total=75

Then Pull Up x 1 w/ 70PR/75/80/90/95/100-kip PR

Thrusters: 5, 5, 4, 3, 4 = 21

Pullups: 8, 7, 6, 6, 6 = 33

Burpees: 7, 8, 8, 8, 9 = 40

Total: 94

Thrusters (32 lb.): 9,8,8,8,8
Pullups: 12,12,11,9,9
Burpees: 4,4,5,5,5

Total: 117

Subbed - Horizontal Pullups

M/32/218
As Rx
Th. 5,6,6,5,6 = 28
P. 4,5,5,5,4 = 23
B. 6,7,7,6,7 = 33
Total = 84

Only did 3 rounds due to time constraints, really wish I had scaled it :(

Thrusters: 4,3,2
Pullups: 5,3,3
Burpees: 4,4,2 (gassed!)

Thrusters (65kg) 4,4,5,4,4,
PU (bodyweight) 4,5,4,5,4
Burpees 4,5,5,5,5

whoops, updating comment #90

total of 82, not 72.

db thrusters - 6,6,5,5,5
pullups - 5,7,6,6,6
burpees - 5,5,5,5,5

I went as fast as I could on the burpees, but I could never figure out how to get more than 5 done in 15 seconds.

thrusters (115) - 5, 5, 4, 4, 5
pullups - 5, 5, 3, 3, 4
burpees - 5, 5, 5, 5, 5

68

/\/\/\/\/\/\/\/\/\/\/\/\/\//\/\/\/\/\/\/\/\/\/\/\/
Tone 28/5'5"/155/m
as rx'd
69
Kiki 30/5'11"/195/m
as rx'd
93
James 34/6'/170/m
as rx'd
106
/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\//

Scaled alot, 65lb thrusters, assisted pull-ups. Assisted pull-ups soon turned into "jumping-assisted-just-get-chin-over-the-bar" pullups. Whole thing was not pretty, but it's done!

Thrusters: 6,5,6,6,5
"Pull-ups": 4,6,5,5,6
Burpeed: 4,4,4,4,4

Total: 74

M/23/190
As Rx'd

Thrusters: 3,4,5,5,5
Pull Ups: 4,4,4,3,3
Burpees: 6,6,6,6,6

Total:70

Had to time myself, which wasn't easy. So numbers might be a little skewed.

47/M/215

Thruster: 4-4-4-5-5=22
Pull up: 5-4-5-4-5=23
Burpees: 5-5-5-5-5=25

Total = 70

20/m/50

Used 95# thrusters, 45# plate for the PU

Thrusters: 6,5,4,5,4
PU: 6,5,4,5,5
Burpees: 5,5,5,5,5

Total = 74

31, M, 186cm, 107kg,
Scaled -
40kg thrusters - 4, 5, 6, 6, 6, - 27 total

Nil weight PU - 4, 4, 4, 4, 4, - 20 total

Burpees - 4, 4, 4, 4, 5, - 21 total

Total - 68reps

A lot harder than it sounded when I read it.

25/f/5'2/130#

breakfast: run 45 minutes = 6 miles

work work work.. some sun, then

cfwux2, practice thrusters 45#x10, 75#x5, 95#x3, set up rings in squat rack for pull-ups, experiment with different dumbbells

WOD: "Quarter Gone Bad"

95# thrusters
25# weighted pull-up (dumbbell between ankles)
burpees (with jump & hands reaching overhead)

thrusters: 5/6/6/6/6 = 29
pull-ups: 4/4/5/5/5 = 23
burpees: 7/7/7/7/7 = 35
total = 87

M/40/195/23%
done 4/14/08, 0530, scaled
120# (2 dumbells of 60#)
thrusters 4/5/5/5/5

25# pullups
5/6/6/6/5 (last two sets underhand)

burpees
5/6/6/6/6

total: 81
time: 16:18
ahr 146/mhr 167

M/19/188/5'6"
Not as Rx'd (Unweighted deadhang pullups)

Thrusters - 5/5/5/4/4
Pullups - 7/5/5/5/6
Burpees - 7/7/7/8/7
Total: 87

As Rx'd:

Thrusters: 8,8,8,8,8 = 40
Pullups: 5,7,8,7,7 = 34
Burpees: 5,5,5,5,5 = 25

Total: 99

subbed 20 lb pu

75 (5 each)

Thursters w/ 45# bar: 5-5-5-3-2 = 20
Beginner PUs: 6-6-6-5-3 = 26
Burpees: 4-4-4-4-4 = 20
Total: 66

The squats were not the hard..but getting the bar up above got harder and harder..and could hardly jump for the last 4 burpees. And forget weighted PUs...one of these days, I'll get to my first dead hang.

But today was a big day because 2 of my girl friends also started on CF. So, it was a lot more fun to yell "Start" and one doing burpees, one doing PUs and one doing thrusters..and yell "Time" after 15 secs..and to regroup and run to the next exercise. I bet the three of us had the most fun at the gym today cos everyone else was either on the elliptical or dreadmill or lifting wts inbetween huge rest periods. Of course they all thought we were nuts to be yelling "start" and "time"..but who cares when you're having FUN! :)

Still nursing a trap injury, courtesy of Gwen :) I had some form issues that day. Anyways, took it easy today.

CFWU X 2 (ghd's, and sans pull-ups)

70# thruster
strict pull-ups
burpees

6/6/6/5/5 = 28
9/9/9/7/8 = 42
5/5/5/5/5 = 25

Total = 95 (with lots o mods)

33/M/191

As Rx'd

Thrusters 7,5,6,5,5
50lb P/U 7,7,7,6,7
Burpees 10,9,8,7,8

26/m/89kg

thruster used 2x32kg kettlebells 5/5/5/4/4
weighted pull ups 24kg 5/5/5/5/6
burpees 6/6/6/6/7

good WOD next time I might try 20sec on & 40sec rest

29/M/72kg/5'11
Scaled to 45kg Thrusters and 10kg pull-ups.

1. 5/2/5
2. 6/3/6
3. 7/3/7
4. 7/2/6
5. 5/2/5
Total = 71

Burpees were great (did I just say that?). Pullups were the killer. I 'punched' myself in the nose with the bar in round 5.

40/m/176cm/69kg

53kg thrusters
16kg weighted pullups

4-7-5
4-7-5
4-7-5
4-7-5
4-7-6

Total score 81

Thanks coach for a chance to practise those heavy thrusters!

#412 JoeCam I'd like to see your 10 burpees in 15 seconds :-)

47 5'10 200

cfwu minus pull-ups

Thrusters 95lb: 5-4-4-4-4 = 17

Pull-ups 30#: 3-3-3-2-2 = 13

Burbees: 6-6-5-5-6 = 28

Total: 58

37/m/165

Push press, 30# dumbells 9-10-11-10-11=51
Pull-up 6-6-6-6-6=30
Push-ups 11-10-10-10-10=51
Total 132

m/35/216
1km run to w/up plus 3 rounds of Greg's warm/up as well.

rx'd
thrusters - 4, 4, 4, 4, 4
pull-ups - 3, 4, 5, 5, 4
burpees - 5, 5, 5, 5, 6

Finished with a 5km run. 23:30 approx

47/m/196

Sub’d 65# dumbbells for 135# bar.

Thrusters 4,4,4,4,4
Pull-ups 5,5,5,4,4
Burpees 5,5,5,5,6

M/23/154 GregAWU

#135 thrusters: 4/6/5/5/5 - 25
#50 pull-ups: 5/5/5/5/5 - 25
Burpees: 6/6/6/6/7 - 31

Total: 81

as rx'd

3/1/4
2/1/4
3/1/5
2/1/4
2/1/4

Trevor:

Thrusters (95#): 6-5-5-6-5 = 27
Pullups (25#): 6-7-7-6-7 = 33
Burpees: 6-6-6-6-7 = 31
Total: 91

Todd:

Thrusters: 5-4-5-5-6 = 25
Pullups: 5-3-6-6-7 = 27
(scaled down to 25# after round 2)
Burpees: 6-5-5-5-6 = 27
Total: 79

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

23/151

WOD as rx'd

101

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

46m 200#
135# thrusters, stupidly did 40# pu's, and burpees: 79

scaled down the thrusters a bit (111LB rather than 135LB):

Rd 1
6,6,6
Rd 2
6,6,6
Rd 3
5,6,6
Rd 4
5,5,6
Rd 5
5,4,6

27YOM
195lbs
5'10''

WOD As Rx'd:

Thrusters: 7-7-7-7-7
Pullups: 7-7-7-7-7
Burpees: 7-8-7-9-8

Total: 109

**forgot to add my total

scaled down the thrusters a bit (111LB rather than 135LB):

Rd 1
6,6,6
Rd 2
6,6,6
Rd 3
5,6,6
Rd 4
5,5,6
Rd 5
5,4,6

Total = 84

m/28/5'11"/185 lbs.

As rx'd

Rd 1: 5-3-5
Rd 2: 5-4-6
Rd 3: 5-3-5
Rd 4: 5-3-6
Rd 5: 5-3-6

Total = 69

Quarter Gone Bad
scaled big time
70# thruster - 4, 4, 5, 5, 5 = 23
Pull ups (no weight) - 3, 4, 4, 4, 4 = 19
Burpees - 4, 5, 5, 5, 5 = 24
Total: 66

thruster 7 6 6 5 5
pull-ups 7 6 6 5 4
burpee 6 6 5 6 6
Total = 86

Everything as rx'd.

Thrusters:7-8-8-8-8
PU:8-7-7-6-6
Burpees:7-7-7-7-8

109 total reps.

27/6'8"/210

Thruster 6-5-5-4-4 - 24
PU 45# 7-5-5-4-5 - 26
Burpee 5-5-4-4-5 - 21
total - 71

4,3,5 10# pull ups
4,2,5 15# pull ups
4,2,6 20# pull ups
5,2,6 25# pull ups
5,1,6,25# pullups

total+60

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Nic - 28/175, WOD as Rx'd
88

Katie - 25/135,
SUBS: 45# Thruster, assisted PU
86

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

31/m/190

Thruster - 6, 6, 5, 4, 4 = 25

Pull - 8, 8, 8, 7, 6 = 37

Burpee - 7, 8, 8, 8, 7 = 38

Total - 100

23/M/150

As Rx'd 70

29/m/210

Thruster - 6, 5, 5, 5, 5 = 26
Pull - 8, 7, 6, 6, 5 = 32
Burpee - 8, 7, 7, 7, 7 = 36
Total - 94

CFWUx2

Tried 85lb thrusters on first round, only managed one so dropped to 75 and did the thrusters at the end to get 5 rounds at the 75lb.

Used 5lb ankle weights (total 10lbs) throughout. Didn't affect the thrusters, though it did the burpees. I think it made the pu's easier, since the weight added to the kipping momentum.

Thrusters: 2/3/3/3/3
PU: 5/6/6/7/7
Burpees: 4/3/4/4/4

Forgot the total: 64

29yo/M/6'4"/209#
As Rx:
1.4/7/6
2.2/8/7
3.1/7/5
4.3/4/6
5.2/7/7
Total=76

As Rx'd total = 60

Thrusters: 4,4,3,4,4
P/U: 2,2,2,2,3
Burpees: 6,7,5,6,6

Had a hard time holding the 50lb db between my feet. Thanks coach!

S/F
Katz

500m Row
Burgener Warm-up
45lb Thrusters x5

WOD
Thrusters: 7-7-7-7-7
PU's: 4-4-5-5-5
Burpees: 7-7-7-7-7
Total: 93

Thought for sure I would get over 100. PU's & Burpees got me. Need to get another Iron Man watch. Their Interval timer makes it way easier to keep track of the time w/out losing time looking at your watch.

Get some, Go again!

subbed 50kg thrusters; 15kg weighted pull up

5 each set, each round

Total = 75 reps

M/5'6"/165/26
1.5 pood kettlebell for the pullups other than that as rx'd.

CFWU- minus pu's

40lb thrusters-7,9,8,9,7
Jumping pu's-7,7,7,6,6
burpees-4,4,5,4,5
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Kevin: Sub 25 lb pullups & 95 lb thrusters.
PU: 4,3,2,1,1
Thrusters: 4,4,3,3,3
Burpees: 5,5,4,4,4

Rachael: 1st WOD ever. Sub 3 rd negative pullups, 20 lb thrusters.
PU: 2,2,2
Thrusters: 3,3,3
Burpees: 3,3,3

Phil 94 @rx'd
Pat 89 @rx'd
TJ 85 -no weight on pull ups

AL
135 lb Thrusters > 5, 3, 4, 4, 3 = 19
50 lb Pulls > 2, 2+, 4, 3, 3 = 14
Got the kip working on the 3rd one
Burps > 5, 7, 6, 6, 7 = 31

Ryan
95 lb Thruster > 4, 5, 5, 4, 4 = 22
20 lb Pulls > 4, 5, 6, 4 (negatives >), 6 = 25
Burps > 7, 5, 7, 7, 7 = 33

Taylor
135 lb Thruster > 4, 4, 5, 6, 6
50 lb Pulls > 3, 3, 2, 4, 3
Burps > 4, 5, 4, 4, 4

Bwt: 134

Thruster: 6,7,6,5,6 = 30
Pull-up: 7,7,7,7,6 = 34
Burpees: 8,8,8,8,9 = 41

Total: 105

162cm, 72kg, 32yo M

As Rx'd

Rd. 1: 3 thrusters, 5 pull-ups, 7 burpees
2: 2, 4, 6
3: 3, 4, 7
4: 2, 3, 7
5: 2, 2, 6

scaled the wieght back some... definetly will try heavier next time.

105# thruster/ 30# pull-ups

thruster 6/5/6/5/5 - 27
pull-ups 7/7/6/7/5 - 32
burpees 5/5/5/5/6 - 26

total 85... good workout

23yo/m/175#

31/m/5'8"/178

T=7/7/5/6/5
P=5/5/4/3/3
B=7/6/6/6/6

Total=81 as RX'd

Wow this was an odd one!
Loved every 15 second increment of it! :)

CFWU x3 -PU +400M Run

WOD as Rx'd:
T - 4/5/5/4/4
PU - 4/3/3/4/3
B - 6/6/6/6/7

Total = 75 as Rx'd
I didn't count partial reps at the end of the sets. Only full ROM reps that were complete by the last tick of the clock.

as rx'd:
5,5,6
4,4,6
4,4,6
4,4,6
5,3,7
total = 73

40m/190#/5'7"

ran 400m
CFWU x 3

As Rx'd
Thrusters: 6, 7, 6, 5, 6 = 30
Weighted PU: 6, 5, 4, 3, 5 = 23
Burpees: 8, 8, 8, 7, 8 = 39
Total=92

Great workout!
Asthma didnt affect me as much today, hopefully its a trend.

101

Had a sketchy beginning and only got 4 thrusters in on the first round, the rest were all sixes. Burpees were straight through. The weighted pull ups are the only real place to make progress on this one.

-jj

tim:

pre: Burgie, 135# snatch shrugs, split snatches

wod: 5,5,6; 5,5,6; 5,6,6; 6,5,6; 5,5,7

total: 83

Kind of sucked, I hoped to break 100.

m/27/187
135 too heavy for me. Forgot not to do pull ups (dead hang 3x10) for the CFWU

115 LBS Thruster: 7,4,5,5,2 (ball rolled out)
25 LBS Pull Up: 3,3,3,3,4
Burpees w/ jump: 4,4,4,4,5
Total: 60

25/5'9"/135

14-15-15-15-15 = 74
with 39kg thrusters and 35# pull-ups

31/M/6'0/195

"Quarter Gone Bad"
As RX'd - 87 reps

Thrusters to Dynamax Ball
Pullups with belt and chain, 2x25# plates (tried to kip but short chain put the weights at an anatomically unfavorable position...)

As Rx'd-

T- 4,4,4,4,4- 20
PU- 5,6,6,6,6- 29
B-5,5,5,5,5- 25

Total- 74

Me: 41yo/M/5'10"/182lbs

Warm Up: Greg's circulars and some pull ups and squats

WOD: 62

135lb Thrusters: 5,3,3,3,2 = 16

50lb Weighted Pull ups: 5,4,3,3,3 = 18

Burpees: 5,5,6,6,6 = 28

Cooldown: Hang Squat Cleans

The 135lb thrusters are right at what I feel comfortable with, I believe that my one rep max thruster is probably somewhere around 155lbs. The 50lb weighted pull ups are also at the edge of my ability and the later sets I was getting my nose to the bar instead of my chin. Burpees were a pleasure and I figured out how to get quicker cycle times during the last couple of sets.

Have Fun, Train Hard,

Billy

M 30 72Kg 5'10" UK
As Rxd
54 reps

46 / 175

as rx'd

Thruster 3-3-3-4-4
Pull-ups 3-2-4-4-4 (changed grip - got better)
Burpees 5-5-5-6-6

total - 61

Oh no- I was on my last set of thrusters and instead of dropping the bar I set it down w/ poor form (I was tired) and my lower back kinda went out- it only hurts when I try to bend over- walking and sitting up is ok-- what should I do- this has never happened before- how long do I wait until I should see a doctor

73

95 lb Thrusters
25 lb Weighted Pullups

As Rxed.

Thruster 3-4-3-3-3
Pull ups 6-4-5-5-5
Burpees 6-6-6-6-7
Total - 72

m/29/210

Total: 65

Notes: there was some issues with the time/rest interval on this b/c me and Tom were sharing equipment and timing each other, so we tried to do he goes at the top of the minute, I go at the bottom, but getting in and out of the weighted pullup belt was causing difficulty.

105# Thruster - 7/6/7/6/7
50# pull-up - 4/4/4/4/4
Burpees - 6/6/6/6/6

Try as I may I could not sqeeze 7 burpees into 15 seconds. Will go to 115 on the thrusters next time.

46/M/185
95# Thruster
no weighted PU's
Burpees as Rx'd
thruster 5,7,7,7,8
PUs 5,5,5,5,5
burpees 5,5,5,5,5
total 84

25/m/175

As rx'd, totaled after every round:
R1: 17
R2: 35
R3: 52
R4: 71
R5: 88 (Total)

R1: 22
R2: 21 (had to dump bar on thruster)
R3: 22
R4: 23
R5: 21

Total: 109

28/m/5'8"/185

5 rounds as rx'ed

total reps 80

Scaled 115 Lb Thruster & 25 Lb weighted PU:

Thrusters: 5,4,5,4,5 - 23
Pullups: 5,5,4,4,4 - 22
Burpees: 6,6,6,5,5 - 28

Total: 73

Violated the 15 Seconds by up to 5 seconds in some instances.

M.31.5'7.175
7,7,6=20
7,6,6=19
7,6,6=19
6,6,6=18
5,5,6=16
Total=92

33/m/135

Scaled down Thrusters to 80 Lb
Unweighted dead hang pull ups.

Thruster 5-4-5-6-5
Pull ups 5-6-6-7-7
Burpees 5-4-5-5-6

Total - 81

17/M/160#/5'10"

3.9 mile run: about 31min

135# thruster 4/5/4/5/5
50# pull-up 3/3/3/3/4
Burpees 6/6/6/5/6

Thankfully I do my pull-ups strict, that seemed to help on the +50s. Gotta love these things. Strange, this didn't seem as nasty as I expected, though it may be because the last WOD that comes to mind is Kelly . . . it's always nice to have some perspective.

Wow... Impressive numbers all around as usual!

Will be doing this piece of joy tomorrow.

As for Pat from Virgina Beach looking like Ben Stiller -- I'm thinking more Zyler from Heros as well.

I see the the video is from the cert I went to as well...I'm thinking it's only a matter of time before my stint in the middle of the circle is going to be on here as I learned to squat. :-P

As Rx'd:

Thrusters: 5/4/4/5/4
PU: 6/5/5/4/4
Burpees: 10/9/9/8/9

Age 52/BW 250#
95# Thrusters 4/3/3/3/4 = 17
Pullups (unweighted) 3/3/4/4/3 = 17
Burpees 2/3/3/2/3 = 13
Total = 47

m/29/195
Used 45lb. plate for pullups, otherwise as rx'd.
Thrusters-6/6/6/6/5
Pullups-8/8/8/7/7
Burpees-4/5/5/5/6
Total-92
(I might could've gotten a few more thrusters, but I was working by myself and it's hard to see your watch while doing them. A couple of times I sat the weight down at 12 seconds.)

total 73
sub'd 95# thrusters and strict pull up's

total 73
sub'd 95# thrusters and strict pull up's

m29/204/6'2"

T-6/6/6/5/6
PU-6/6/7/7/6
B-6/7/7/7/6

total - 94

as rx'd

6-5-5
6-5-6
6-4-5
5-4-5
5-3-5

got confused, did an extra 15 sec of thrusters, did 5 extra. 50lb pu's were tough, burpee's suck as always but were a break from the other stuff. you know thats a good workout when burpees are the easy part.

21/m/180
Thrusters 6-5-4-3-3
Pull Ups 7-6-5-5-6
Burpees 7-8-8-7-8

88
little visit from pukie. I could have put more effort into the thrusters and the pull ups. Dissappointed with myself on this one. Just didnt feel it today.

Male
155#'s
5'5"'s
33 yrs old

Thrusters 5,5,5,6,6,
PU's 5,6,6,6,7
BP's 6,6,6,7,7,

76

27/f/140
Did 17 total reps for each round for a total of 85 reps.
Subs: 95lb thrusters and 40lb weighted pull-ups

29/m/167

As rx'd
total: 90 reps

- struggled on the pull ups. dropping the dumbbell from my feet. want a vest!!

Male
155#'s
5'5"'s
33 yrs old

Thrusters 5,5,5,6,6,
PU's 5,6,6,6,7
BP's 6,6,6,7,7,

23.m.5'11.198

Thrusters:5,7,6,4,4 (26)
PU's:13,11,11,9,8 (52)
Burpees: 6,5,6,5,5, (27)
Total: 105

I think my pull strength is way out of preportion, I'd have rather had a more even 105.
I was especially dissappointed on the thrusters.
Better luck next time.

3xcfwu sans pull ups

as rx'd 91

24/m/185

as rx'd

Thrusters: 4,4,2(dropped the weight),4,4 = 18
PUs: 7,6,5,4,5 = 27
Burpees: 7,6,6,6,7 = 32

Total = 77

Anand S:

sub 75# thrusters on first round, #65 on second & third

sub regular PUs

Thrusters: 6,5,5,3,4 = 23
PUs: 5,4,5,6,5 = 25
Burpees: 4,5,5,4,5 = 23

Total = 71

23/m/187

as rx'd
Thrusters: 4,4,4,4,5 = 21
PUs: 2,3,3,3,2 = 13
Burpees: 5,4,4,4,5 = 22

Total = 56

Hard time getting the PUs down, kept losing the weight. Next time...

24/M/158/6'1

As Rx'd

94

30/m/200

Thusters
Pullups (DL, no weight)
Burpees

4/6/6/7/7
15/10/8/10/9
5/7/7/7/7

Thrusters 100# - 3,4,5,5,4
PU (20#,20,15,15,0)- 3,3,4,4,6
Burpees - 5,5,5,5,5
Total (heavily modified...) 69

1:4,3,7
2:5,3,6
3:5,3,6
4:5,2,6
5:4,2,6

10 minute interruption in round 3

23/m/5'8/170

As Rx'd

Rd1: 5,5,6
Rd2: 5,5,6
Rd3: 5,4,7
Rd4: 5,5,6
Rd5: 5,5,6
Total: 81

34/M/5'8"

AS RX'D

TOTAL=98

M/6'/50/195

Thrusters 95#- 6,6,5,5,6
Pull ups 25# - 4,3,3,3,3
Burpee - 4,4,4,4,5
Total: 65

M 33/174

as Rx'd

thrusters - 4,4,4,4,4 = 20
pullups - 9,7,7,7,6 = 36
burpees - 7,7,8,7,7 = 35
total - 91

75# trusters
95# gravitron pu

total 68

34/M/170#/6'0"

CFWU x2
WOD: 15s on, 45s off for five rounds
135# thrusters
45# weighted pull ups
burpees
5/6/7
5/5/7
6/5/7
5/5/7
5/5/7
Total: 87

M/39/185

As rx'd

thrusters: 6/6/6/5/4
pullups: 4/4/4/4/4
burpees: 6/6/6/6/6

total: 77

Disappointed with the pullups. Thought I'd get 5s or 6s across the board.

More better faster

as rxd, a day behind...

no one to do timing for me, so timing suffered...

135# thruster 3 -3 -4 -4 -4
50# pullups 5 -4 -5 -4 -4
bburpees 4 -4 -5 -4 -4

bw 250.
135# thrusters, jumping chinups, burpees
84 total

WU: 3 rounds shadow box, CFWUx3
WOD: subbed 2x50lbs DBs for thrusters and 25lbs for pull ups (tryed 50 and could even do one):
- 100lbs Thrusters: 7, 8, 8, 9, 9
- 25 Lbs Pull ups: 7, 8, 7, 6(f), 4(f)
- Burpees: 6, 6, 6, 6, 5
- Total: 96

My Quarter Gone Bade was tough. Here is how it went:

Rd#1 - 4, 6, 7
Rd#2 - 3, 5 ,7
Rd#3 - 4, 5, 6
Rd#4 - 4, 4, 6
Rd#5 - 4, 6, 7

Total: 78 (as rx'd)

Dan
www.CrossFitStickers.com

f/39/120

65lb thrusters
15lb pull-ups

th-5,5,5,5,4=24
pu-6,6,7,6,6=31
bu-5,5,5,5,6=26
61

thrusters: 2 3 3 3 2
pull ups : 3 4 4 4 4
burpees : 5 6 7 6 6

total: 60

BW 70kg
T=86
as Rxed
Thruster 60kg 4,4,4,4,4
Weighted Pull up +20kg 7,7,6,6,6
(C&P Bar)
Burpees 6,7,7,7,7

M 35/225

Thrusters as Rx'd: 8/8/8/7/7

Pull-ups no weight no kip: 10/8/6/5/4

Burpees 7/7.5/7.5/7/7

Easy workout. When you're not very strong you don't have to do very many reps. :)

7 Thrusters, 11 Pull-ups, and 32 burpees. As prescribed.

65 lb thruster
35 weighted pullups
burpees
total 71. 4-6 per round of each.

m/19/155

Thrusters 4/3/3/3/3
Pull-ups 5/6/6/6/7
Burpees 5/6/7/7/7

135 Thruster, really, was that necessary? ;)

M/19/160

5-8-7
5-7-6
6-7-7
5-7-6
5-6-7

94 reps as rx'd

33/M/185

T-P-B
6-5-6: 17
6-3-5: 14
6-3-6: 15
6-3-6: 15
6-3-6: 15
Total: 76

Thruster with active shoulder & lockout. Pullups with 2-#25 plates hung by a single strap; it was difficult to get this SOB off each round without tearing my ears off, and the plates swung around a good bit whilst trying to kip. Think I'll try a vest next time, have to acquire one. Burpees with pushup and jump-touch to 8.5 foot target overhead.

Jeff-
Resting

BW=128
Thrusters using 85#: 4-5-5-5-5
Pullups using 25#: 3-3-4-3-3
Burpees: 5-5-6-6-6
Total = 68

BW=128
Thrusters using 85#: 4-5-5-5-5
Pullups using 25#: 3-3-4-3-3
Burpees: 5-5-6-6-6
Total = 68

23/m/175

worked out with a partner: I lifted between 0-15 seconds and he lifted between 15-30 seconds each minute, so we had the timing down pretty well.

Scaled to:
Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
25 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Thrusters: 6-5-5-5-5
Pull-ups 5-6-5-4-4
Burpees: 9-9-5-8-8

Total reps = 89

CFWUx2
70
3-5-6 (Thrusters-PUs-Burpees) for all 5 rds.
Two “25 lbs” plates in back pack, at home in the garage.

cfwux3 (light on pu's)

Qrt gone bad

scaled thrusters to 115#
wt. pullups at 255 wt enough
burpees

17-17-16-15-16
total 81

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

Used 75 lbs for thrusters and 25lb weight for PU's.

Th - 5,6,5,4,5 = 25 Total
PU - 6,5,5,5,4 = 25 Total
Burpee - 9,8,8,8,8 = 41 Total

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

4/14/08
Scaled to:
Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
25 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Thrusters 6-6-6-5-5=28
PU 4-4-4-5-5=22
Burpees 8-7-9-7-7=38
Total 88

went skiing brek

total was 104 as Rx'D

...too hard trying to remember individual numbers on each set. Average of 6 and 5 on Thrusters...5 and 6 on pull ups...and 9 and 10 on burpees

4/14/08 - 81 - As rx'd(1.5 pood KB) (rounds thrust-27, pullups-25, burpees-29)

m/21/205
115# thrusters
25# pu for rnds 1&2, 20# pu for rnd 3, and 10# for 4&5
1)5,5,5
2)4,4,5
3)4,4,5
4)4,4,5
5)4,3,5
total = 66

Day late:

135lb Thruster 5/6/6/6/5
45lb PU 5/5/5/6/5
Burpee 6/7/7/7/7

Total: 88

as rx'd for first two sets then dropped to 115# for last three thrusters
thruster: 3 2 3 4 4
Weighted pull up:7 6 6 6 6
Burpee:5 6 6 5 6

as rx'd
thrusters 5,5,5,5,5
weighted pu 3,3,3,3,3
burpees 5,5,5,5,5

total 65

42/f/5'3/115

CFWU x2

75# Thrusters - 5,6,7,7,7
Pull ups 5# for 1st 2 sets - 5(2 with no weights),2,7,7,6
Burpees - 5,5,5,6,6

Total Reps = 86

** Burpees were hard, pecs are still sore from Saturday's Co-op WOD

Thruster's - 90# = 6 6 5 4.5 4

Pullups - no weight = 5 5 4 2 2

burpees - 5 5 5.5 5 5

Total reps = 73.5

MAWL

A/Subbed 65lb. Thrusters, jumping PUs total=65
T: 7/6/6/5/5
PU: 3/2/3/2/2
B: 5/5/5/4/5

M/Subbed 115lb. Thrusters, 25lb. PUs total=70
T: 4/5/4/4/4
PU: 5/5/4/4/4
B: 5/6/6/5/5

Awesome workout!

25/M/156/5'8"

as rx'ed

thrusters-4,3,4,3,1
pullups-4,5,4,3,4
burpees-6,7,7,8,8

I think could have done better on pullups, but it was hard to hold the kettlebell at my feet. Thrusters were pretty tough, but it will be nice to see how I improve the next time.

Cobra CFG!

65lb. Thrusters: 9,10,6,9,9 (all the weight I had at home)
Kipping Pull-ups: 11,12,13,9,8 (used tree limb at house)
Burpees: 7,7,7,7,7

33/M/175

Thruster 8/8/8/8/8 = 40
PU 4/5/5/5/5 = 24
Burpee 5/5/5/5/5 = 25

Total = 89

CrossFit Snohomish-Trainer *Jeff Vale*
Thrusters 111#
Pull ups 20# vest w/20# dumbell between legs

Thrusters 6,6,6,6,6
Pull Ups 5,5,5,5,5
Burpees 5,5,5,5,5

M/35/141/5'-5"

@ work, 105# thrusters, ring PU 50#, burpees: 82

29 yom 225#

135# thrusters 6/6/6/7/6 = 31
53# weighted pull ups 4/4/4/4/3 = 19
burpees 6/6/6/6/6 = 30
total = 80

the work was hard but the 45 sec of rest was nice
I've never looked forward to burpees before

Thrusters 5/4/5/4/4
Pull-ups 4/6/5/4/4
Burpees 7/6/7/8/9

I didn't think it was that bad... the 135# thrusters sucked, but other than that not too bad. I had issues with the weight on the pull-ups, so next time I need to use a belt.

thrusters: 20
Pull-ups: 13
Burpees: 25

Total: 58

95# Thrusters 6/5/5/5/5
35# Pullups 5/5/4/5/5
Burpees 5/5/5/5/5

M50/198#

WOD: 95 total reps (with mods)

2x30# DB thrusters: 8/8/8/8/9 = 41
30# weighted PUs: 5/4/4/4/4 = 21
Burpees: 7/6/6/7/7 = 33

Notes: Performed 080414.

Also, post WOD:

squats:
8@45#
5@95#
5@145#
3@185#
2@205#

As Rx'd
4/4/6
5/4/6
5/5/6
5/3/6
4/3/6
Total: 72 reps

as rx'd

thrusters 3,4,4,4,4
pullups 4,5,5,5,8 (figured out how to kip w/50#)
burpees 6,6,7,7,7

total = 79

thrusters were heavy...did day after SP/PP/PJ workout

F/34/141/65"

CFWU X 1

45lb Thruster/Jumping Pull-ups 2" away from bar

6/6/6/6/6 = 30
4/4/5/4/4 = 21
3/4/4/4/4 = 19

Total = 70

did squats after 65lb 3 sets

did this one today because I was out of town this weekend...

really interesting workout. I subbed 115# thrusters, and even that was difficult to stabilize while I was rushing through 15 seconds. I need to work on fast thrusters because if I had been more stable my reps would have been higher.

81 reps total with 115# thrusters and 50#kb weighted pullups

27/6'6"/87 kg

16-14-14-14-14 = 72 as rx'd

F 13 67" 139

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds SUB 45 pound Thruster 12-12-12-12-12 = 60
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds SUB 45 pound Sumo High Pull Deadlift 8-10-9-10-8 = 45
Rest 45 Seconds
Burpees, 15 seconds SUB Burpee without push-up
Rest 45 seconds 6-6-8-7-7 = 34

Total reps - 139

60kg Thruster: 6/5/4/3/4 - 22
15 KG pull up: 2/4/3/3/3 - 15
Burpee: 7/6/7/6/6 - 32

Total: 69

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds SUB 45 pound Thruster 9-9-9-10-10 = 47
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds SUB 45 pound Sumo High Pull Deadlift 9-9-10-10-10 = 48
Rest 45 Seconds
Burpees, 15 seconds SUB Burpee without push-up
Rest 45 seconds 6-5-6-6-6 = 29

Total reps - 124

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds 2-2-2-3-3 = 12
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds 2-3-3-3-3 = 14
Rest 45 Seconds
Burpees, 15 seconds 4-4-5-5-5 = 23
Rest 45 seconds

Total Reps = 49

This was one of those sneaky ones. Started feeling easy and 5 minutes after I was done...I was still done.

total = 79

TH PU BU
4___4 __ 5
5___5 __ 6
5 __4 __ 6
5 __6 __ 6
6 __6 __ 6

Should have got another thruster or two. Used a vest and held a med ball in knees for pull-ups (on rings)...could get more on a bar with a belt. Have to really pick up pace on burpees to get more.

Scaled to 50# sandbag for thruster and 40# weighted pullup
Thruster: 33 (7-6-7-6-7)
Pullup: 16 (4-3-3-3-3)
Burpees: 29 (7-6-5-5-6)

Scaled to 115# thruster & strict bodyweight pullup.

4/4/4/4/4 = 20
5/4/4/5/5 = 23
4/4/4/4/4 = 20

Total = 63

Would be very hard to get more than five good (full pushup, full jump & clap) burpees in 15 seconds.

SUB 35lbs for pull ups
Otherwise as RX'd

60reps

Left me smoked

"Quarter Gone Bad" w/ 89# thrusters and 30# weighted pull-ups
Thrusters - 5/5/5/5/5
Pull-ups - 3/3/3/3/4
Burpees - 5/5/5/5/5
Total - 66

1/4 Gone bad
as rx'd
thrusters -4-3-2-3-3 (lost the bar on the 3rd rnd)
pullups -4-4-4-4-4
burpees 5-5-5-5-5
total -60
I felt like I couldn't go any faster than I did on any of these exercises.

42/170

Quarter gone bad
As rx'd
135lb. Thrusters - 3/4/3/3/3
50lb. pullups - 6/6/4/6/4
Burpees - 6/6/6/6/6
Total - 72

Did this yesterday and when I finished added up the numbers and came up with a number in the mid-50s. I kept thinking "why are my numbers so low?" One reason might be that I was waiting until the actual start time to clean the weight on the thrusters. Did not occur to me to clean the weight during the rest period and starting the thrusters with the weight already cleaned. Was finally going to post this morning and added up my numbers again and came up with 72, makes me feel somewhat better...

M/28/190/6'0"

Rd.1 - 13
Rd.2 - 14
Rd.3 - 14
Rd.4 - 14
Rd.5 - 14
Total- 69

m/28/160/5'9"

Round 1: Thrusters-5, Pull-ups-5, Burpees-7 = 17
Round 2: 6-7-7 = 20
Round 3: 6-7-7 = 20
Round 4: 6-7-7 = 20
Round 5: 6-6-8 = 20

Total: 97

No kipping on the pull-ups today. Fun workout!

The above was as rx'd

Mike As Rx'd
T:6/6/55/4-26
P:5/5/5/5/5-25
B:6/9/9/9/8-41
Total: 92

Done 4/14
95# thruster (heavy for me)
35# PU
10# DB Squat Thrust (still can't do push-up)

5/4/6 each round = 75

m/31/180 as rx'd
round 1 2 3 4 5
T: 7 5 7 7 6=32
WPU: 6 6 5 5 5=28
B: 7 7 8 7 7=36
Total:96

45/f/146 Thruster 75#, weight on pullups 30#.
TH: 13 PU: 11 Burpees: 18 Total: 42

27 / M / 180*

As Rx'd

Thrusters 6, 6, 4, 3, 3
Pullups 4, 3, 4, 0, 2
Burpees 8, 8, 7, 8, 7

As you can see, serious trouble with pullups, weight belt was no good, and couldnt get a dumb-bell to stay between my legs, that is my excuse anyways and sticking to it.

Total = 73

As req.

Thrusters = 29
Pullups = 30
Burpees = 30

Total = 89

This was a nice change of pace from fight gone bad.

Thruster @ 135: 4,3,4,4,4
Pull-ups @ 45: 4,4,4,4,4
Burpee: 5,5,5,5,5

Five rounds for total reps of:
135 pound Thruster, 15 seconds (subbed 95# thrusters) Reps: 4,4,4,4,4
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds (subbed 30#)Reps: 5,4,5,5,5
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds 4,4,4,4,4

BW: 182

To make sure I could do more than 1 rep, used the subbed weights indicated. Don't thik I could go much faster than I did, so next time will boost the weight.

Thrusters 5, 5, 5, 5, 6 = 26 (135#)
Pull ups 4, 4, 4, 4,4 = 20 ( 40 # dumbell)
burpees 7, 7, 7, ,7 ,7, =35
Total = 81
Those 45 sec. rests sure got shorter. Glad to have accomplished with 135 # thrusters.

32/m/210/6'5"

Rd. 1 7/6/5 - 18
Rd. 2 7/5/6 - 18
Rd. 3 7/5/5 - 17
Rd. 4 7/4/5 - 16
Rd. 5 6/5/5 - 16

Total - 85

Had to make this up today, workout looked too good to miss. Not so sure how much I liked it when it was all said and done. Thrusters were pretty easy @135 for only 15 seconds. I was failing on PUs so that was fine. Burpees were also kind of easy, which is unusual for me. The main problem is that it takes a long time for me at 6'5" to crank one out so I was only getting 5's and one 6. I needed about a half second more to get 6 and I had a lot more in me. I would love to try this workout doing 30 seconds on and then 60 seconds rest. I think I would be failing all over the place then.

M/38yoa/158lbs.
CFWU X 15 X 3
WOD: as rx'd - 31/31/39

as rx'd
72 total reps

48/m/140
5,6,5-16
5,5,6-16
5,5,6-16
5,5,6-16
5,5,6-16
80

26/m/153

Only did 95 pound thrusters, and added a bit of weight to the pullup b/c it was just easier to use the 1.5 pood kettlebell (since we don't have a weight thing to tie around us, so about 54 pounds).

thrusters-7,6,5,6,6
pullups-3,2,2,2,2
burpees-7,7,7,7,7

I probably should have done more for the thrusters, but 130 was way too much for me. Next TIME!!!!

Male 46 years 6'4"/234lbs

as rx'd except bw Pullups, dead hang

2,4,6
2,4,6
2,4,5
1,4,5
1,4,5

Still on the road.. so we did: 10 rounds for time of 10 lunge steps and 10 burpees

57/M/191 15:04

47/F/127 13:27

A few days behind:

41M/172

115# Thrusters
35# Weighted p'ups

Total: 81

Rx'd

Thrusters 8-7-6-6-6
Pull 7-6-6-5-6
Burpee 5-5-6-6-6

Total 91

Tar Vid at Milton need to go faster on burpees.
Great WOD!!!

as Rxd.

Thruster 3 4 4 4 4 19
PU 2 1 2 2 2 9
Burpee 3 4 4 4 4 19

total 47

just not enough time in 15 sec.

95#thrusters
35#pull up

57

M/185/29

RX'd

6/5/5/5/5
5/5/4/3/5
6/6/6/6/6

Total 78

Charity
95# thrusters
38# Plu's (20# vest, 18lb. KB hung from waist), was able to get some kip
Thrusters-7-7-7-7-7
PLU's 6-6-6-6-7
Burpees-7-7-7-7-7
Total-101

M/30/200

Thrusters 6 5 5 6 6 = 28
Pull Ups 5 5 5 4 4 = 23
Burpees 5 5 5 5 6 = 26

Total 77

M/34/195

As rx'd.

Thrusters 7 6 5 5 4 = 27
Pull Ups 5 4 4 3 3 = 19
Burpees 5 5 6 5 5 = 26

Total 72

21.m.134.66"

as rx'd
75ish

Jennie: 26 F 160 5'9"
"Quarter Gone Bad"
5 rounds:
95# Thrusters: 6-6-6-6-6
Kipping pull-ups: 8-8-7-7-8
Burpees: 5-5-5-5-5

34/M/160

135lb Thrusters: 5/4/5/4/4
50lb Pullups: 7/6/6/5/5
Burpees: 6/6/7/7/7

Total 84

50# DB thrusters 4,6,6,6,6=28
1.5 pood pull-ups 8,6,5,6,6=31
Burpees 5,6,6,6,7=30
Total= 89

22/M/175
*115# Thruster
*30# Weighted Pull-Up
*101 Total Reps

Not as bad as I had expected

50# DB Thrusters 5,4,5,5,5 = 24
1.5 pood pull-ups 7,4,5,4,4 = 24
Burpies 6,6,6,7,6 = 31
Total = 79

59 reps as rxed

135# thursters 3,4,3,4,4=18
40# pull ups 3,2,1,2,3=11
burpees 5,6,6,5,7=29
total= 58
approached this workout with too much intrepidation
got more comfortable with it near the end

95 lb thrusters 8,8,8,8,8=40
50# pullups 4,3,3,2,2=14
burpees 6,6,6,6,6=30

rd1= 18 reps
rd2= 17 reps
rd3= 17 reps
rd4= 16 reps
rd5= 16 reps 84 total reps

M50/170

Thrusters 3/3/3/3/3

Dead hang pullups 3/4/4/3/4

burpees 6/6/6/6/7

Total 64 as rx'd

185lbs male 27years old

rd 1: 5 Thrusters, 6 pullups, 6 burpees
rd 2: 4,5,6
rd 3: 3, 4, 6
rd 4: 3,3,7
rd 5: 3,3,6

Total: 70 reps

95# thruster: 3,3,3,3,2
20# plus chain pullup:4,4,4,4,4
burpee: 5,5,6,6,5

first time with heavy thrusters. a whole new game.

M/33 years old/6'-2"/158 lbs.

No weight on Pullups; 80 lb. DB Thrusters

rd 1: 12 Pullups, 8 Burpees, 7 Thrusters
rd 2: 12,8,6
rd 3: 11,7,6
rd 4: 11,7,5
rd 5: 10,7,4

Total 121

M/33/170

Sub deadhang pullups

135lb thruster - 4/3/4/4/4 = 19
Pullups - 5/5/5/5/5 = 25
Burpees - 7/6/7/7/7 = 34

Total rep = 78

New to this, so I did modifications - also did this one on Monday. I also had forgotten from the night before what the routine was, other than thrusters, pullups, and burpees, so I did 15 seconds thrusters, 15 seconds pullups, then just 10 burpees for each round.

Rd 1 - 9 thrusters (30 lbs), 4 pullups on assisted lift machine, 10 burpees

rd 2 - 9, 5, 10 (note - changed to assisted dips this round because I couldn't do another pullup - definitely need upper body work there)

rd 3 - 8, 5, 10

rd 4 - 8, 6, 10

rd 5 - 9, 5, 10

Goal is to get to one unassisted pullup by end of next month.

F/115#/33
Subbed
65# Thrusters
PUs (no weight)

Thrusters: 3,3,3,3,3=15
PUs: 4,4,5,4,4=21
Burpees: 3,3,4,3,3=16
Total: 52

T: 7,6,5,6,6 = 30
P: 7,7,6,7,9 = 35
B: 7,7,7,7,8 = 36
Total: 101

as rx'd

Just wanted to leave a note that I am smoked from this yesterday.

steve
M/45/172

Do not like this workout so modified. Also no weight belt available. Do for time when workout pops up again. Too dificult to look at watch and do workout and keep time to 15 sec's.

115Lb Thrusters 5
10 PU
10 Burpies
R rounds

95 lb thrusters: 7,6,6,6,6 = 33
50 lb pullups: 5,4,2.5,2,1 = 14.5
burpees: 7,6,6,6,6 = 33

TOTAL = 80.5

thrusters - 7,7,5,5,5
50 lb. kipping pullups - 7,6,6,6,6
burpee - 8,8,8,8,8,

total -100

Thrusters could use some improvement. Burpees were about as fast as I could go. Pullups could also use some improvement.

post - l hold on paral. - 45,24

23/m/195

Thruster - 7/6/6/6/5
Burpees - 5/5/7/5/5
pull-ups - 7/6/6/6/7

subbed 95# thrusters

Thrusters - 6/5/5/4/4 - 24
Pullup - 7/5/5/5/4 - 26
Burpee - 5/6/6/6/6 - 29

Total - 79

Thruster- 7/7/8/8/8-38
Pull up- 4/4/4/4/4-20
Burpee- 7/7/7/7/7-35

Total- 93

<

Thruster (115lb) 5/4/4/4/4 = 21
P/U's (no weight) 9/9/7/9/6 = 40
Burpee's 5/6/6/5/6 = 28

TOTAL = 89

<

34/m/203

THR:6/6/6/6/6
PU:6/6/6/6/6
Subbed box jump for burpee: 15/15/15/15/13

thr 95lb
pu no weight
burpees
79

EJEJJJEEEJJJJEEJJEJEJEJJEEJJEEJEJEJEJJEJEJEJ
M/34/170
THRUSTERS 7,6,6,6,6
PULLS 5,4,4,3,3
BURP 6,6,6,6,6

89 reps

as rx'd

34 M 195

5/5/5/5/5
10/10/10/9/7
5/4/6/5/5

25+46+25 = 96

Figured there'd be now way to time myself, so guessed as accurately as possible (deadhang pu's, no weight, thrusts at 105#)

1: 6/10/8
2. 6/10/8
3. 5/9/7
4. 4/8/7
5. 5/8/7

Felt explosive at burpees, did 5 extras at the end into pu's. Huge guy with a "Gold Gloves" shirt doing biceps curls gave me props on the burpees: "Man, those are good for you. Used to do them back in the day". "Hell yeah!", I said. "Why'd you stop?" Love doing crossfit at Globogym!

144lbs/31yoa

Quarter Gone Bad as Rx'd:

Rd# 1 - 4,3,7

Rd# 2 - 1,2,7

Rd# 3 - 2,3,7

Rd# 4 - 2,2,8

Rd# 5 - 2,2,8

Total: 60

Did as rx'd with Marcus
1. 4/2/5
2. 3/2/5
3. 4/3/6
4. 2/2/5
5. 3/3/5

50lb weight on feet was hard.

As Rx'd

Thrusters: 7 7 6 5 5
Pullups: 4 4 3 3 3
Burpees: 7 6 6 6 6

Total: 78

30/m/200

As rx'd

1. 9/10/8
2. 8/9/8
3. 8/8/8
4. 8/6/7
5. 7/5/8

Total 117

Great workout thanks coach

Greg's WU

Trusthers

5 5 5 5 5

WPU

6 6 6 7 6

Burpees

6 6 6 6 7

Total:

87

2 more then my brother JeeJ :)

m/33/222/6"0

As Rx'ed

round 1 - 5/8/4
round 2 - 4/7/4
round 3 - 3/6/4
round 4 - 4/5/3
round 5 - 4/5/4

thrusters were the hardests. Weighted pull-ups were the easiest. Good workout.

26/5'7"/135

sub 125 lb thrusters... glad I did, those are f-ing hard when your PR press is 120!

Total: 72 - You know it's a tough workout when you're thinking "yay, burpees! I get a break!"

thruster: 4-3-3-3-2
Pullups: 5-5-4-4-4
Burpees: 7-7-7-7-7

As rxd' 106

31/M/190

As rx'd
Rd1 20
rd2 21
rd3 20
rd4 20
rd5 21
total: 102

24/m/5'9"/140

32.5#(X2) Thrusters
25# Pull ups
Burpees

Im at work right now but my score was 94 I don't know the exact break down. But a lot of 6's a Few 7's and even less 5's. This WOD wasn't as hard as I thought it would be

#630 you are correct on the burpees LOL

as rx'd

5,6,6
5,4,6
4,5,6
4,4,6
4,3,6

total = 74

Subbed 115# thrusters, 40# pullups

Thrusters - 6,6,6,6,6
Pullups - 6,7,7,7,7
Burpees - 5,5,5,5,5

Total = 89

4/14/08
Scaled to:
Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
25 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Thrusters 6-6-6-5-5=28
PU 4-4-4-5-5=22
Burpees 8-7-9-7-7=38
Total 88

Thrusters @ 95#
Pull-ups @ 20#

Total = 102

Should have done more weight on the pull-ups... you know it's sick when burpees are the easy part of the wod...

M 35/158 Completed on 16APR08

CFWU 3X15 (Went light on the Pull-ups)
4 4 5
3 4 6
4 4 6
3 4 6
4 4 6
Total: 67

Post Worked on Cleans with dumbells

thrusters - 5,5,5,5,5
pull-ups - 5,5,5,4,4
burpees - 5,6,6,6,6

total = 77

44/m/5'9"/195

Scaled down the PUs (25# dumbbell in a backpack) but kept thrusters at 135#.

T: 3 3 3 4 3
B: 4 3 4 4 4
P: 4 5 5 5 5

Did kipping pullups, and the last ones on the set of 5 were not quite to the chin. If I were strict, they would all count as 4. Still, it was the first time I did weighted pull ups and I feel pretty good about them. When I first started CF, I could barely do two strict pullups in a row.

as rx'd

thrusters 4,4,4,5,5
pullups 6,6,6,6,7
burpees 5,5,5,6,6

total: 80

Trusthers

4 4 3 4 5

WPU

8 7 7 6 6

Burpees

6 6 6 7 6

Total:

85

m/24/6'3"/206

Thrusters: 4 5 4 5 6 = 24 subbed 40kg
Pull ups: 5 5 6 5 7 = 28
Burpees: 6 6 6 6 6 = 30
Total: 82

So I was a little disappointed with this one. Too much standing around so I did all the in one supersets 15 seconds each for 45 on 45 off i worked much better 7,8,8,6,6 thusters 135 burpees 11,11,10, 9,7 pull ups 9, 9, 7, 5, 5

Oh yeah thats after i did
400m run plus 12 dead lifts at 315lbs, 4 rounds

Pulls 6-5-4-3-2
Thrust- 6-6-5-5-4 (subbed 2 40# dumbells)
Burp-- 6-6-6-6-6
total- 76

You know it's an ill workout when the burpees are the easy part!

29M 145#

As rx'd
112
Would have had a couple more, but dropped the dumbell on the first set of pullups. And forgot about kipping in the first set as well.
Good hit with the intervals, like Hockey Night in Canada

Age 35
BW 150#

As rx'd:

Thruster 3,4,4,4,4
Pull-Up 4,5,5,6,5
Burpee 5,6,6,6,6

Total = 73

39m220

95lb thruster, unweighted pullups

thruster: 4,4,4,4,5
pullup: 3,4,5,3,4
burpees: 5,4,5,5,5

total=64

34/69/194
As Rx:
Thruster: 6,5,4,5,5
Pull Up: 3,3,3,4,4
burpee: 6,5,5,5,5

Total:68

86
I feel awesome! The thrusters killed my shoulders!

86
I feel awesome! The thrusters killed my shoulders!

86
THRUSTERS HURT MY SHOULDERS!

Not Rx'd: 55kg/121# Thruster
45# dumbell weighted pull up (no 50#)

1) 4/4/7
2) 4/4/8
3) 4/4/7
4) 3/4/7
5) 3/3/7

73 Total

finally got around to this WOD at CFUV last night.

135 lb thrusters, 52 lb pullups (that's what the med balls in my back pack added up to)

Reps per round
6,6,7=19
6,5,7=18
6,5,7=18
5,5,8=18
6,5,7=18

Total Reps: 91

50kg trusters
20kg plate hung between legs with strap attached to belt
burpee as rx'd
80 total

90 as rx'd

as rx'd
T- 5 5 5 5 5 = 25
P- 4 5 4 4 5 = 22
B- 6 7 6 6 5 = 30
Total: 77

BW: 185

As prescribed:

T: 3 3 3 3 1 = 13
P: 2 2 2 1 1 = 8
B: 6 6 6 6 7 = 31

Total: 52

Subbed 139-140lb. front squats for thruster thanks to a shoulder injury. And 54-55 lbs. weighted pullups with the chain.

FS: 7 6 7 7 8
WP:6 5 4 4 4
B: 7 7 7 7 7

Total: 93

CFWUx2,

As rx/ed
135# thruster: 3/4/5/3/3 = 18
50# pull-up: 4/4/4/4/3 = 19
Burpees: 5/6/6/6/6 = 29

Total: 66

Didn't love this workout. Need to figure out a better way to do the pull-ups than trying to hold a dumbbell between my feet.

as rx'd

TH: 6+6+5+4+6=27
PU: 6+5+6+6+6=29
BP: 7+7+7+7+7=35

Total: 91

Thrusters scaled down to 45.6kg, weighted pull-ups scaled down to 20kg (nothing heavier available):

1) 4,5,6 = 15
2) 5,4,6 = 15
3) 5,6,6 = 17
4) 4,6,6 = 16
5) 5,5,7 = 17

total = 80

M/ 29/ 67kg/ cf since 1.08

rd 1=11; rd 2=13; rd 3=13; rd 4=14; rd 5=13
TOTAL=64
-bumped up work time to 20 secs after rd 1 b/c lost too many secs loading bar on thruster after starting stopwatch; work on getting heels down on burpees before squat jump
-rest time on this was just whatever it took to go from one exercise to next
-a rare easy workout

5/4/7
3/3/7
3/3/7
3/3/7
3/3/5

M/26/180As Rx'd

Thrusters: 7,6,5,4,4
Pull Ups: 7,6,5,6,6
Burpees: 7,6,5,6,6

Total:85

That was a good one.

Can't let this thing sit at 666 comments too long. estoy muy supersticiouso

M/27/230/6'3

As Rx'd

6,1,6
5,0,5
4,1,5
4,0,5
4,1,5

Total - 52

Lesson of the day... 280 lbs Montys are not easy to pullup.

CFWU
Thrusters; 3/3/3/3/4=16
Pull Ups: 3/4/4/4/5=20
Burpees: 6/7/6/7/7=33
as rx'd
Total = 69
M/47/195#/72"

Great WOD!!
I got 90 reps total, I used 95lb for thrusters, 25lb weighted vest and burpees, and I sure agree for the first time ever burpees were the easieast part of the WOD!!!!

5,4,5 = 14
5,3,5 = 13
4,3,5 = 12
3,3,6 = 12
4,3,7 = 13

Never got all the way up on the weighted pull ups

29/m/6'0/205

Thrusters: 4,4,4,3,4=19
Pullups (25 lbs): 4,4,3,3,3=17
Burpees: 6,6,6,6,6=30

Total=66

CFWU (5 reps) x 2
Subbed 105# thrusters and body weight pullups
Thrusters:6,7,6,5,5
PU:3,9,9,8,8 (1st round was with 25lbs)
Burpees:7,7,5,5,10 (did last round of burpees for 30 secs)

Total= 100
For next time: more weight on thrusters, sort out an easier way to do weighted pullups (i stopped doing them because it was a confusing hassle that took too long to setup :P)

34 m 175

thrusters: 4 3 3 3 4
45# pu: 3 3 3 3 3+1 jumping
Burpees 6 6 6 6 6 1/2 (a little past time)

888888888888888888888888

WAS NOT ABLE TO MAKE IT TO THE GYM, MADE UP A WOD,
100 1 POOD SNATCHES
100 PUSH UPS
100 KNEES TO ELBOWS

TIME 13:14

88888888888888888888888888

85 as rx'd

Trying to watch my shoulders, so the thrusters were only at 50 lbs.

Thrusters (50 lbs.): 7 + 8 + 8 + 7 + 8 = 38
Pull-ups (w/ 10 lbs.): 4 + 4 + 3 + 4 (no weight) + 4 (no weight) = 19
Burpees: 5 + 5 + 5 + 5 + 5 = 25

Total Reps = 82

M/24/190/6'1"

79

45 lb weighted pullups (couldn't we just make it one plate)

thrusters blow

meyer
thrusters-5-5-5-5-5=25
50lb pull ups5-5-5-5-5=25
burpees 5-5-5-5-5=25
total=75

godrey
thrusters 95lb-4-4-4-4-4=20
no weight pull-5-5-0(tried w/ weight)-5-5=20
burpee-5-5-6-5-6=27
total=67

plunkett
thruster 65lb-6-6-6-7-7=32
jump pull-5-5-5-5-5=25
burpee 4.5-4.5-4-4.5-5=22.5
total 79.5

27/m/232

135lb Thruster 3,3,4,2,3
Weighted PU 5,5,5,4,6
Burpees 5,5,5,6,5

135lb Thruster 3,3,4,2,3
Pullup 5,5,5,4,6
Burpees 5,5,5,6,5

66

m/34/5'9/176

CFWU - 3
2 Sets superman raises
Burgener WU

Thrusters 4,5,4,5,4=22
PU 6,3,4,4,4=21 (first set w/20lb db between feet until Bob showed up with belt.)
Burpees 7,7,8,7,8=37
Ttl 80

As Rx'ed

T/P/B
2/5/5
3/6/6
4/5/6
3/5/6
3/6/6
-----
15/27/29=71

115#s for thruster & 35#s for pulls
2/2/4
2/1/4
2/1/4
2/1/4
2/1/4
36
Next time go same weights and 3/3/5 for reps

75 total reps....lost my individual breakdowns.

25# for weighted pull-ups

55 reps

43/m/166

thruster(135) 7,7,7,7,7
PU(unweighted) 11,11,11,11,11
burpees 6,6,6,6,7

L.elbow tendonitis, better, can add some pounds next time. Burpees? can't get much faster with a good jump at the end.

M/20/6'1''/182

As rx'd

Thrusters-4-4-4-4-4=20
Pullups-4-4-3-3-3=17
Burpees-5-5-6-6-5=27

Total=64

thrusters - 5-4-3-3-3
pullups (45lbs) - 5-4-4-3-3
burpees - 5-6-6-6-6

31/M/171

CFWU - next time omit pullups, didn't decide on this workout until after WU.

Thrusters (95lb) 4,4,4,4,4
Pullups (strict, no weight) 5,5,5,4,3
Burpees 5,5,5,5,6

Total - 68

26/m/5'9"/165lbs
Thrusters - 3,3,3,3,2
PullUps(45lbs) - 4,4,3,3,3
Burpees - 6,6,6,6,6

Total: 61

21/m/165

As Rx'd

Thrusters: 8/7/5/6/5 = 31
Pullups: 7/6/4/4/3 = 24
Burpees: 9/8/8/8/8 = 41

Total: 96

Watching that video of Adrian and Dave pumping out 8 burpees/round really helped with kicking the feet back and bouncing up as hard as possible for speed.

1st 2 rounds used 135# Thursters then scaled back to 115#.
Did regular PU's
Back started hurting so stopped at 4 rounds.

Finally found my stats

115lb Thrusters: 4, 5, 6, 3, 6
Wt pullups: 3, 4, 4, 5, 5
Burpees: 6, 6, 6, 6, 6

total - 75

cfwu x 2

135# thrusters: 4/2/3/3/3
pullups 45# db: 8/8/8/8/8
burpees: 7/6/6/6/6
TOTAL: 86

28/m/130

95# thrusters: 4,4,4,4,4 = 20
BW+16KG PUs: 5,6,5,6,6 = 28
burpees: 4,5,5,5,5 = 24
-----
Total: 72

95# thrusters
6-6-7-5-6
30# pull ups
5-6-5-5-4
Burpees (as rx'd, how else?)
7-5-6-6-6

Set time at 1:00, count down to :05 and start exercise. Stop when alarm is done. Repeat.

Finally got around to this one:
=95
Thruster 7-7-7-7-7
Pull-up 5-5-5-5-4 (used belt/chain)
Burpee 7-7-8-7-7

45/m/199
75
scaled
thruster #132 x 5 x 5 x 5 x 5 x 5
pullups #20 x 5 x 5 x 5 x 5 x 5
burpee 5 x 5 x 5 x 5 x 5
did 5 reps of everything but not in 15 sec window,no one to time me.Rested 45 sec between sets. Could have used more weight in pullups.Next time would like to try this as rx'd

m/ 31/ 6-2/ 245

WOD as follows:
Subbed DB Thrusters with 2x 55 lbs DB's x 6, 6, 6, 6, 6

Subbed Bodyweight Pull-Ups x 6, 6, 5, 5, 5

Burpees as Rx'ed x 5, 6, 5, 5, 5

700 .. a little too late