Great, been waiting for some shoulder work!

super. time to work on my weakness. BTW my abs still hurt from GHD day

This is going to really suck. Did the workout from crossfit new england today called "April Pain" very shoulder intensive.

Good, this will work to counteract all of those pull-ups...Nice!

back from a break ready to rock on the am

#2 amen brother - I'm still struggling to do the sits in the cfwu!

Does anyone remember the video posted semi-recently that showed how the workouts can be scaled down for older, weaker or injured clients? I think Annie was in it. The workout had some pullups and dumbell lunges and maybe something else. I forgot what the woman who was doing the scaled down version was doing instead of pullups. Maybe she was just hanging there. I'm trying to help spme peple who can't even BEGIN to do a pullup and need to figure out how to start. I think that video would be a big help. If anyone has any idea what I'm talking about please let me know.

Nice way to start the cycle, going overhead!

Like this workout! 3-2-1 go!

I have a dumb question. What is Pat's job? We see him all the time. Does he just crossfit all the time? Whatever it is, how does one get that job? Because it seems like fun.

I'm gonna rock it

I am excited for this WOD!

#6 Andy, that workout video is under "WODs" and is called "Scaled Workout Demo."

StaceySLC

That's exactly what I was looking for. Thanks so much.

Awesome Adrian & Pat. Way to represent SFCF with your shirt on Adrian.

One of my favorites...wish I could do it. Sigh...

did this one this morning

135-145-155-165-170
145-155-165-175-180(2)
ran out of time and had to get to work so had to skip the PJ...unfortunate...

going to try the workout demo...those guys are beasts...and i love the coheed playing in the background at CFHQ...

Hey, everyone. Any CrossFitters on Guam? I'm moving there in August or September and won't know a soul. I thought I'd make a start by trying to find some folks who will make fun of my handstand push-ups with me. Email much appreciated. (Be sure to remove the noise from my email address.) Thanks very much!

still playing catch up. did the pull up ladder workout.

19 rounds even (pr).

Clarification please:

does this WOD mean:

5 sets of 1 rep shoulder press followed by
5 sets of 3 reps push press followed by
5 sets of 5 reps push jerk?

Do we keep the weight constant?
Any suggestions for scaling the weight used from one's CFT?

Thx in advance.

shoulder stuff: just the thing i need to work on.

side note: pat looks just like one of my roommates here at Clemson. not the face, but everything else (build, height, even the cross tattoo on the upper back). i just wish my roommate would give crossfit a chance. the only workout he ever did with me was Helen and he did not like it. i keep trying to get him to get into cf but he's too wrapped up in the whole bodybuilding mindset. one of these days...

Sweet can't wait

Think Im going to have to try the workout from the Video instead...

i am new to this cross fit and was wondering do you do all the shoulder presses then go to the press jerk or do 1 rep of shoulder press then go to press jerk for 3... could someone fell me in thanks

First Crossfit workout...can't wait!!! Get it Done

how much weight should you use for this wod?

yes, do all the shoulder presses and then move to the next excercise and so on.

Comment #9

Not a dumb question brad...i've been trying to figure this out too...how on earth does Pat find the time to train, and how long does it take to reach his level??

Pat...u ROCK !! :)

More strength work. EEEE HAWWWW just what i needed. Thanks Coach! I'm pretty sure after all this rest over the last couple of days we'll be itching for some met con on wednesday.

ROCK CHALK JAYHAWK!!!!

yeah sorry I'm really new as well and trying to grasp how to do this..shoulder press is sets of 1, then push press is sets of 3, and finally push jerk sets of 5?? Thanks for any help you can give me!

RADAR: do all the presses, then all the push presses, then all the push jerks. take your time since it's for load, not for times.

good work on the video guys, slapping pu's are brutal and db cleans are always awkward when used to barbells.

It's official, I'm gonna go find a pair of shorts like Pats

Sure Pat is an amazing athlete and it's true that he also has great shorts, but something is being terribly overlooked here people.

The ABSOLUTE MOST INTEGRAL part of Pat's success is his magnificently full beard. It's true perfection.

I am pretty sure I want no part of a workout that kicks the bejeezus out of Pat and Adrian. (Translation: Can't wait to try that one!)

brad #9- Pat's job is being "The Face of Crossfit." Only badass mofos need apply.

Make-up day today for me. Did the pull-up WOD, the Total, and a One World classic: 13 rope climbs for time. Now after watching the video, I want to go workout again.

25/m/5'8/160

Cool workout in that video. Can't wait to try it. I think adrian woulda won if pat went all the way down on his squats.
Made up GWEN tonight
135lbs as rxed
1st rd 1:29
2nd rd 1:15
3rd rd 0:51

It was so hard to go without stopping, and as soon as I did it made it so much harder. Only rested a couple of times on my chest and on my thighs.

Forgot to mention that the video of Annie doing this WOD is one of my favorites.

Well you got it templeowl my beard is the true part of my success! That beard came with the quitting of my resort job that caused me to shave every day. Its a sort of freedom beard if you will. Wow freddy remind me not to come workout with you, pullup wod, total and the 13 rope climbs for time! damn dude you truly are the true arms of crossfit... havent seen you in awhile ill have to make a trip to oneworld and visit.

oh and thank you jstar, drew, hunter, freddy and anyone else who comments. Also i got to give it up for my man adrian i got him on this one but he is ahead of me in total workout wins between us. I know i am soo lucky to train with people like him it is one of the greatest opportunity's in the world. If you can do it, do what i do and train with people better than you its the greatest way to push your limits.

Sick video.... that workout looks like way more fun than the posted WOD.

two of my favorite crossfitters! awesome work guys.

Another way to do this WOD is to switch the rep schemes so that you begin with the higher and end with the lower reps. Did this a couple weeks ago and found it very effective. Looks like:

Shoulder press 5-5-5-5-5 reps
Push press 3-3-3-3-3 reps
Push Jerk 1-1-1-1-1 reps

Try it, you'll like it.

First time doing the WOD...Do I do the shoulder press/Push press/Push Jerk combo first, then the workout on the video?

37/m/177
SP 1 @ 115,115,115,115,115 (1 min btwn sets)
PP 3 @ 135,125,125,125,125 (2 min btwn sets)
PJ 5 @ 95,105,105,105,105 (3 min btwn sets)

Gee Eva...I thought I was your favorite CF'er?!?

#38 - No, I won't like it! It doesn't make any sense.

I'm new to crossfit, can somebody please help? What does 1-1-1-1-1-1 reps mean?
Do I do a big rep and then put the bar down and catch my breath again?
Or do I do a rep and then rack it on my chest for a moment, then go again?
Or is it just 5 reps?

Sorry if it's a dumb question, I just want to get it right!

Awesome job guys! Those clapping push ups looked brutal. I love seeing my San Francisco Coach, Adrian, giving max effort in a rough workout. It reminds me how lucky I am to be working out under the guidance of Adrian and all our Crossfit SF trainers.

Will clapping push ups be making an appearance in class one day? Maybe weighted push ups if we can't clap quite yet?

m/30/207/73"

SP: 135,155,165,175,175
PP: 155,165,165,170,175
PJ: 165,165,175(4),155

Better than last time. I think a BW SP is at the end of the tunnel (just really, really far away!).

f: 35/5'7/60kg (132lb)

Shoulder Press: 1-1-1-1-1
20-25-27.5-27.5-30 (new PB) [30kg=66lbs]

Push-Press: 3-3-3-3-3
25-27.5-30-30-32.5 (new PB) [32.55kg=71.5lbs]

Push-Jerk: 5-5-5-5-5
15-25-25-25-27.5 [27.5kg=60.5lbs]

1st time trying the push-jerk. The 'weightless' feeling of the bar feels really good. I think I could've gone heavier, but am happy to have gotten the technique down this morning.

Helen
______________________________________
My husband did Barbara and I watched.

Pat and Adrian,

You guys make a super tough workout look so fun. And your attitudes are great at the end, as you can really tell how much you love this stuff.

Freddy C.....your 13 rope climbs for time sounds interesting. We have never done that one, but thanks to you, we sure are now. I will let you know the results to compare Florida times with California times.....

Pat, Adrian,... that was just scary. OMG. I might have to try that one and see if I can finish in under 20min. P.S., Adrian, I bet Roger would fly through the slapping push-ups, and then his legs would turn into useless mush on the hang squat cleans.

#39.. Dan Lepore. Yeah, do that, and then send us the pictures of the ambulance coming to pick you up to take you to the hospital. No, just kidding. Pick one. The posted one preferably, because the one on the video is HEINOUS. You won't be able to walk OR lift your arms for a week.

#41,.. Dave. She said "two of my favorite..", wich still leaves room for you to be THE favorite. So you see, you can keep your fantasy. =D

m/35/78kg

50kgx3 on all 3 exercises

scaled down b/c i did cft yesterday on rest day

Shoulder Press 5x1 @ 135 lbs
Push Press 5X3 @ 165 lbs
Push Jerk 5X5 @ 195 lbs

This s my 4th CF workout. Loving it.

pat and adrian ARE monsters! love it.

m/34/216/5'11

SP:115x2,135x2,145
PP:135x2,145x,155
PJ:135x2,145,135x2

For Push Jerk, dropped weight cuz I almost dropped the weight(on top of me!)

M/29/170/5'8"

SP: 135, 185, 185, 185, 190 (matched PR)
PP: 135, 145, 155, 160, 160
PJ: 95, 105, 115, 120, 120 (went low to work on form)

Loved the workout guys...always an inspiration!

and next time pat is going to do FULL squats
just messing with you pat
you guys are both animals

i tried the workout demo. it's hell, especially the db hsc became exremely tough after 5 sets ...

10 minute 16k kb jerk set - 85L/90R. 17/18 rpm. Hand switch at 5 minutes. Feeling tired this morning.

shoulder press: 115, 125, 135, 145, 155
push press: 145, 155, 160, 165, 170
push jerk: 165, 170x4+f, 165, 165, 170

did some math...

080225
shoulder press: 95, 115, 125, 135, 145 = 615
push press: 125, 135, 145, 155x2+f, 145 = 1960
push jerk: 135, 145, 155, 160, 165 = 3800
6375 lb total

080408
shoulder press: 115, 125, 135, 145, 155 = 675
push press: 145, 155, 160, 165, 170 = 2385
push jerk: 165, 170x4+f, 165, 165, 170 = 4005
7065 lb total

690 lb total increase

15.3333 lbs/rep increase

33/M/193

SP: 175,180,185,185,185,190F
PP: 190,195,200,200,200
PJ: 175,185,190,195,200 Last set broken 3/2

M/31/5'7/176
Used 140 for entire wod

43/M/6'3/196

Interval work at the local track

warm up of push ups, squats, Sampson stretch and jog in place then:

800Mx1=3.05 then four minute rest
400Mx4=1.21.25, 1.25.56, 1.25.76, 1.28.30 two minute rest between splits
200Mx5=37.34, 40.40, 42.88, 39.70, 42.71 one minute rest between splits
100Mx6=18.22, 19.00, 19.40, 19.69, 21.53, 18.36 thirty seconds rest between splits.

Total workout time 34:12 including rest periods.

WU: 1 mile run on treadmill.
SP: 135,140,145,150,155
PP: 135,140,145,150,165
PJ: 135,140,145,150,155

After WOD I attempted the video workout scaled down to 20lb DB's & Regular PU's. Took 18 Min's, had to stop several times after the 4th round. This is a tough one, I loved it and can't wait to do it again.

did the pat vs. adrian workout this morning with some changes...
10 rounds:
10 DB HSC 35#
10 clapping pushups

15:37

great start to the day...

Body is pretty wrecked from the pull-ups yesterday. Had to use less weight than I wanted. Also had trouble generating any power on the push press and push jerk.

SP: 135,135,115,125,135
PP: 135,135,145,155,155
PJ: 155,155,135,135,135

as rx'ed
SP: 55kg, 61, 67, 73F, 67
PPx3: 55, 55, 55, 61, 61
PJx5: 55, 55, 55, 55, 55

SP: 52,5 55f 55f 52,5 55
PP: 55f 52,5 55 57,5f 55
PJ: 55 57,5 60 62,5 65f

All in KGs

following on yesterday's death-by-pull ups...so all were done with 40# barbell. Just couldn't lift the 45# today! :(

But I did 50# bp after that! which is a PR.

Hi all,

Does anyone ever get their hairs skinned or legs rubbed up from cleans and snatchs?? Just trying to figure out if it is just me and I am doing clean/snatch incorrectly or is that just a product of the lift??

Thanks for your responses!

29/m/195/recovering globogym addict

SP 155-155(F)-145-145-135
PP 155-155-145-145-135
PJ 135-135-135-135-135

Shoulders are smoked! Good practice.

95,105,115,125failed,120

120,120,120,120,120

120,Stop...no time

M/40/5'11"/190

SP 95-105-110-110-110
PP 110-115-120-125-125
PJ 95-105-115-125-130

F/37/5'6"/140

SP 45-60-75-75-75 (failed at 80 in 2 attempts)
PP 70-75-75-80-80
PJ 75-80-85-90-95x1, then failed

WU: treadmill 3 miles, CFWUx3
WOD: subbed DBs for olympics:
- SPx1: 2DBsx30, 35, 40, 45, 50f, 45
- PPx3: 2DBsx40, 45, 50, 50, 50
- PJx5: 2DBsx40, 45, 50, 50, 50

Hurts so bad! I loved the music with this vid! Impressive.

warm up barbell, 10 press, 5, push press, 5 push jerk

115
130
135
145> failed on the press
145> failed on the press

just got my ABMAT in the mail, warmup 100x situps, cool down 100ish sit ups.

As rx'd:

SPx1x5 105#
PPx3x5 115#
PJx5x5 125#

My friend and I added on a pyramid to 10 of Burpees and Pullups. Totally smoked my huevos. Great day at the gym!
>=)

What a great vid!

I am going to have to try that one....soon, but not today.
I must push sick weight through the roof today. The vid definitely sets the tone. Add coffee and BOOM!!! Gonna crack 225 overhead, NLT 1PM EST!!

M/41/73.5"/175 lbs

WOD
CFWU X 3
PP 45x10, 65x5, 85x3, 95x1

SP: 125(F)-120-120-120-120-120(F)-115
PP: 135-135-135-135-135
PJ: 165x1, 155-155-155-150-150

There's nothing like pushing your limits.

Did Pats workout instead...

5'7"/177/31/m

time= 19:43 with 40lb dumbells, but i had to go down to 25lb in the 6th round or my form broke to much.

Awesome workout, humbled yet again.

As rx'd, all SP & PP hairy-edge hard. Focused on vertical dip-n-drive. Could have gone heavier on SJ. About a min, min & a half rest.

SP PP SJ
125f
120 120 120
120 120 120
120 120f 125
120 120 135
120 120 135

My shoulders cried when they saw this. They were still sore yesterday from "Gwen" Friday and CFT Saturday.

However, I like these exercises and the fact that my shoulder strength has increased alot since I started CF in Sept 2007. Only bad part is I have to go buy a new suit for an interview now!

Greg's WU

did J-T today because of Bear yesterday..

J-T wasn't a good Idea after Bear within 12 hours..

Time 10.47

last Time J-T was 6. something..

:( I was messd up during and after the WOD

SP 1 @ 95,115,115,115,115
PP 3 @ 115,115(failure on 1st),115,115,115
PJ 5 @ 95,95,95,115,115

I'm still a total noob though. I need to work on my form. I couldn't stop my back from arching a little during the shoulder presses and the push presses.
It wasn't as bad when I focused on involving my abs a lot more, but it still happened.

Good form goes a long way!

SP:135, 140, 145, 150(pr), 155(f)
PP:155, 160, 160, 165, 170
PJ:135, 155, 165, 165, 135

I am wrecked! That bar just got so much heavier with the same amount of weight! Did that make sense? Oh well, that is how it felt.

First ever SP and PJ.

SP, PP @ 85#,
PJ @ 35# (I hurt my shoulder on the last PP. My form is horrible)

Will keep working on these with little to no weight every day until I get the form right.

Finished with 15min Jump rope.

Sandy

95-105-115-120-125

125-130-135-140-145

95-105-125-135-140 lbs

Can we do split jerks instead of the rx'ed push jerks? I've always done push jerks for this workout, but I'm liking the split jerks from the WOD last week. Thanks for the help!

sp: 135, 145, 155 (f), 145, 145
pp: 135, 145, 155, 165, 175 (f)
pj: 135, 135, 145, 155, 155

great, i worked on sp yesterday, as it was my weakest link in the cft the other day.

45kg

25/m/185/5'9"

SP:115-120-130-140-145(bit of a dip on last one)
PP:115-135-155-175-180
PJ:105-125-155-185(failed miserably on 2nd rep)-175(failed on last rep)

go big or go home yeah...yeah i'm going home.

viva la revolution!

Forgot to mention, ran a 5K last night with my run club. It was the first time breaking the 25:00 mark since September 2004 with a 24:50! Felt like I still had some to give if I needed too! Thanks Crossfit!

30/M/190

as rx'd

SP: 115, 125, 135, 140, 145-failed on this set but got it last time with same weight
PP: 135, 135, 145, 150, 160-PR
PJ: 135, 135, 145, 155, 165-failed 5th rep but got it last time with same weight

John

age 41
bwt 211#

sp: 115;135;145;150;155.
pp: 135 x 3.
pj: 135 x 5.

w/u CFWUx2, Burgener warmupx2 (broom, 15# bar)

Lucky 13
200m run
13 thrusters (75#men/55# women rx'd, sub 45#)
13 SDHP
400m run
13 thrusters
13 SDHP
600m run
13 thrusters
13 SDHP
400m run
13 thrusters
13 SDHP
200m run
20:26

there was someone on the treadmill today (aw, shucks!), so i subbed biking. i had just read a thread on the message board about subbing cycling. the overall recommendation was to bike as hard as you can for the same length of time as the run. i did 1, 2, and 3 minute sprints, set the resistance about 1/3 of max (level 6 of 16) and kept my RPMs high (115, 105, 95, 95, 100 per). i SERIOUSLY thought i was going to meet pukie after the last 400. i think that the sub is fine, so long as you go as hard as possible. thrusters were unbroken in rounds 1&2, split 7/6 in 3&4. SDHP unbroken.

ck

M 55, 177.5 lbs, 5' 9 1/2", 15.8% BFI

Previous best on push press from CFT: 105

Shoulder press 95, 95, 95, 95, 95
Push press 105, 105, 105, 105, 105
Push Jerk 115, 115, 95, 95, 95

Almost knocked myself out on the 1st Push jerk drove the bar right into my chin, LOL! Need to work on my form. Could barely get the 95 in the last 3 sets of push jerks, my form just didn't rise to the task, in truth the last 4 sets of the push jerks looked more like exaggerated push presses then push jerks so I finished of with a couple of sets of split jerks at the end with the same 95. Form wise, these felt great. They didn't go easily, but they went up!

age 41
bwt 211#

sp: 115;135;145;150;155.
pp: 135 x 3 x 5.
pj: 135 x 5 x 5.

M/24/175

As Rx'd

SP 115-125-135-140miss-135
PP 135-145-155-160-165
PJ 125-135-145-155x3-155x3

felt very strong, had nothing left for the last few PJ's

Pat and Adrian are animals!

SP: 120 - 130 - 140 - 150 - 160(F)
PP: 140 - 155 - 165 - 175 - 185(PR)
PJ: 135 - 155 - 175 - 185(2)

3xcfwu
135/145/155/160/165pr
155/165/175/185/190 rep3(f)
165/185 rep2(f)/185 rep5(f)/175/180

32/F/5'10"/155#

SP: 95-100-103-105(F)-103
PP: 100-105-110-115-122(PR)
PJ: 120-122(PR)-125(4F)-120-120

Tried split jerks instead of straight push jerks this time.

Press: 125/135/145*/135/140 * = personal record
Push Press: 125/125/125/125/125
Push Jerk Split: 95/115/115/115/115

I love this WOD, it forces me to concentrate on form so that I can continue to increase the weight. It just feels awesome knowing that I have more weight on the bar but because I'm progressing from one lift to the next I'm able to press more weight for more reps. Go figure, Coach is right again!

SPx1 115-125-130-135-140(f)-115(just to get something up
PPx3 140-145-155-160-165
PJx5 165-170x2(x3 fail, really wanted it)-165-165x4 (x1 fail)-165!!

Pat and Adrian you guys ARE beasts!!

Shoulder Press: 85/85/95/105(Failure)/100
Push Press: 95/95/95/115/115
Push Jerk: 115/115/135/135

I almost dropped the fourth shoulder press. The push jerk was a lot of fun. Although I did run out of time for the fifth set.

M/188/52
Back from 2 weeks in New Zealand on a rugby tour with 39 high school boys...workouts very scattered...gained weight...good to be back.
Press - 105, 115, 135, 145, 150
PP - 135, 135, 145, 150, 155
PJ - 115, 135, 145, 150, 155

As Rxd

P-95-105-115-120-125(ugly)
PP-125-125-130-135xx-135
PJ-135-140x-140-145-150

I always forget how long this workout is ...

That's some seriously sick height/power on those pushups. Went to my first cert in Decatur this past weekend..."Oooooh, that's what you mean by intensity..." Great fun, excellent trainers.

That's some seriously sick height/power on those pushups. Went to my first cert in Decatur this past weekend..."Oooooh, that's what you mean by intensity..." Great fun, excellent trainers.

That's some seriously sick/height on those pushups. Went to my first cert this past weekend in Decatur..."Oooooh, THAT'S what you mean by intensity..." Great fun. Excellent trainers.

28/m/161

sp 105 110 115 120 125
pp 120 125 130 135 140 (2)
pj 120 125 130 135 140 (4)

29/m/184

Press - 135,145,155,165,165(f),165
PP - 135,155,175,185,195(pr)
PJ - 155,165,175,185 x 4(f), 185 x 4(f), 175 x 4(f), 165 x 4(f)

Fatigue got the best of me today...

CrossFit day 62

SP: 135/155/185(f)/175/180
PP: 135/155/165/175/185(PR)
PJ: 155/165/175/185/200(PR)

Well, it my crossfit conditioning became clear to me today as my shoulder press is down from when I started, however, my push press and push jerk are way up. I guess I can deal with the loss of 1 rep shoulder only movement since my multi rep athletic lifts are way up.

#57 Bob in NoVA,

That looks like an awesome, butt-kickin' interval workout. Kind of like something a rugby/footie/lacrosse player would do.

I need a little help here - anybody know what CF is closest to Gainesville FL? I'll be there for the weekend and need to train. E-mail me if you know please, thanks.

43/f/5'6

barefoot run
wod
55 3X1 sp
75 3X3 pp
80 3X5 pj

still shoulder pain

48/m/210
Press - 135,135,135,135,135
PP - 135,145,145,145,155
PJ - 135,155,155,155,160

SP 105x5(1 min rest between)
PP 105x5(1 min rest between)
PJ 105x5(1.5 min rest between)

M/34/71/180

SP: 95-105-115-125-135
PP: 115-125-135-145-155
PJ: 125-135-145-155-155

New to PJ, certainly can feel the difference between clean technique and trash technique. Indeed, if I am new to the exercise how can I comment on technique - but clean is nice and trash is not.

It is what it is.

115/125/135/140/145F
135/145/155/165/175X2
135/135/135/135/135

as rxed.

M/45/154

SP- 80/85/95/100/105PR
PP-105/105/105/105/115
PJ- 105/105/105/95/110

Re-post from yesterday (still need some info):

I had a few questions for those of you more experienced CF'ers:
1. I've been doing some home/yard projects recently and my hands are really beat up from tile, lumber, etc. I know CF "rules" say no wrist straps, supports, etc., but would gloves be acceptable? Don't know how far I'll get without some protection.
2. Question on the Zone diet: I read in one place that, for any food you eat, you only count the blocks for the main category (protein, fat, carb) and any calories derived from secondary categories are essentially free. But then I also read that if you are eating a food that has two or three categories in it, you count the biggest one but also have to subtract the secondary calories from their respective categories for the block. For example, if you eat ham, you count the blocks of protein for your block count, but you also have to count the fat calories and subtract that from the fat allowance for the same blocks. Can someone clarify for me? Diet has always been the weak part of my fitness, so I would like to get it right this time.
3. On the topic of food, the block chart listed under the FAQs section lists cheese as a protein. However, I recently got some brie that had more fat than protein, so shouldn't I count it as a fat instead? Going back to question 2, if I count it as a fat instead of a protein do I still count the protein in it as part of the block nutrition, or is that protein "free" and I still add a block of protein from another source?

I see someone is moving to Guam and looking for some CF'ers; I'm going to Baghdad in June, so although I don't know what my schedule will be while I'm there I'm hoping to find some CF'ers to work out with. Anyone out there?

I hope my questions aren't too confusing, and I appreciate any feedback you can give.

CFWU- 10 pu's @ 30.
SP-45,50,55,60,60
PP-40,45,50,55,60 PR
PJ-45,55,60,65,70 fail,70 fail, 65
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

31/m/190

SP - 160, 175, 180, 185 (f), 185 (f)
PP - 135, 155, 165, 175, 185
PJ - 135, 155, 165, 175, 185

Tried to be a hero too early on the SP and paid the price for it later.

When you're loving CF, the cost of getting sick is suddenly a lot higher. Cannot tolerate the diminished capacity, the lost workout.

Chances of getting a response are low, but my question: I've got a fever, so probably infection and systemic weakness / fight going on.

I want to do the workout, so shall I just push through it at diminished loads? Historically I didn't let fevers stop me from running.

Think of it this way: most of the benefit you get from a workout is from the pushing-to-the-limit-of-your-strength part. (Or is this false?) So doing a workout where you're well below your normal strength ---- is there benefit? Enough to justify it?

Part of the neuro-endocrine response is to stress against the body as a whole. In this case, being weaker, but still pushing the body to the greatest intensity it can muster, will get the adaptive response that we do workouts for, eg. for metcon (not-applicable to today's press WOD.)

I suppose doing the workout could retard recovery (from the sickness, not from the workout). I wish this stuff were quantifiable with clear answers.

I had to stop watching the demo video near the end, just becasue the music was so terrible on this one. Geez! lol

Hurt my ears so bad!

"Walk Softly" Bobby ran me through "Jacinda" yesterday. Thought I'd share this one with the Crossfit community! Comments welcome.

"Jacinda"
Ten rounds for time of:
135 lb Deadlift x 10
135 lb Bench x 10
135 lb Squat x 10

13:56

Needless to say, my wife had to help me get dressed this morning.

"Gentlemen, this is a football." Vince Lombardi

m/34/5'8"/170

SP-95,115,60k,70k,80k
PP-5 sets of 3 @ 162
PJ- 50k,60k,60k+10lb., 70k,70k

27/m/180

SP: 155, 160, 165, 170, 170
PP: 155, 165, 170, 175, 180
PJ: 135, 155, 175, 175, 185 (last three sets of PJ's were especially ugly...need to back down the weight and solidify form)

M/22/6'1"/185

SP: 175, 185, 195, 200, 205 (F), retry 205
PP: 195, 205, 215, 225, 225
PJ: 215, 225, 235, 255, 265

SP 100/110/115/120/125[pb]
PP 110/115/120/125/130
PJ 100/110/115/115/115

post: 3x5 PC

WU .5 mi. walk on treadmill
WOD
SP - 135/145/155/165/170
PP - 135/155/165/175/185
PJ - 135/145/155/165/175

sorry but i am confused between the push press and push jerk i watched the video but just couldnt see a difference is one just with more weight than the other any help would be great thanks

29/m/210

SP - 160, 175, 180, 185, 190
PP - 135, 155, 165, 175, 185
PJ - 135, 155, 165, 175, 205

Me: 41yo/M/5'10"/183lbs

Warm Up: 1/2 mile run to the gym / CFWU - dips 3 sets 15 reps per set

WOD:

Shoulder press

115lbs x 1
120 x 1
125 x 1
130 x 1
135 x (f)
130 x 1

Push press

135lbs x 3
140 x 3
145 x 3
150 x 3
155 x 3

Push Jerk

155lbs x 5
160 x 5
165 x 3-2
170 x 1-1-1-1-1
155 x 5

Cooldown: 1/2 mile run back from the gym

I felt good about this workout even through the last time I did this WOD, I got 135 on the shoulder press. My push press and my push jerks were both heavier and I was able to to most of the reps without breaking them up. Next time I'll start at the same weight and go up in five pound increments all the way through and I will try to get all sets without breaking them up.

Have Fun, Train Hard,

Billy

29 yom, 180 lbs

SP-115, 125, 135, 145, 150 (pr)
PP-155, 155, 165, 165, 170 (pr)
PJ-155(3), 135, 155

Push jerk form is awful. Wish I had more time today to finish the workout and work on my push jerk form.

First rep, SP: 115
Last set, PJ: 125
All others, 135 as rx'd.

PS: I think I broke my back (right, lower lat)
RX: 2x Advil, Tiger Balm sports creme.

135, paden,

The difference between the two is an extra dip. The push press is "Dip, Drive." The Push Jerk is "Dip, Drive, Dip." The last dip allows you to get under the bar for lockout, as opposed to having to get it to full arms' length overhead. Hope that helps.

CFWUx2

WOD:
SP: 75,80(f),75(f),70,75
PP: 75,80,85(failed on 3),80,80
PJ: 75,80,80,80,80 four out of the five sets only made 4. (4th set made all five)

Can't wait to wail on my GLUTES!!!

So if the beard is Pat's secret weapon, where does "Boz" get his strength? I say it's the blue hair.

Very inspiring video.

Where do crossfitters stand on the mid-day nap? I bike to/from work, swim and/or lift at lunch, but sometimes I am crushed. Thoughts? Risk/ gain analysis?

Thanks Coach!

M/38yoa/158lbs.
CFWU x 15 x 3
WOD: as rx'd:
SP: 125/145/155/165/170(f)
PP: 145/155/165/175/185
PJ: 125/145/155/165/180(4)

M/25/210/6'4"

SP- 95,135,145,150,155(f)
PP- 155,160,165,175,185
PJ- 165,175,180,185,190

Can any one tell me the procedure for this workout?

Did the workout on the video instead

10 DBCL @ 30 lbs (scaled)
10 Claping Push-ups

This was killer on the shoulders

m/27/210

21:42

My hats off to the guys in the video.....

M/26/175
BIAP EOD

SP-135, 140, 145, 150, 155
PP-155, 160, 170, 175, 180
PJ-165, 170, 170, 175(3), 175(2)

Was worried about the shoulders...but this made them feel better! Push Jerks need work...

FOR ALL OF THOSE WHO ARE CONFUSED ABOUT THIS WORKOUT READ THIS LINK

http://board.crossfit.com/showthread.php?t=20737

Bwt: 134

As Rx'd

Press:
133
144
155 (fail)
149 (fail)
133

PP:
144
155
166
171
177

PJ:
146
157
168
179
184 (2nd rep wasn't all the way locked out)

Press: 115/115/115/115/115
PP:115/115/115/115/115
PJ:115/115/115/115/115

Didn't realize I should have been going up in weight. Will make sure and look at what others have posted next time before going in to make sure I'm adding on. Good workout though.

26/m/154

SP 95, 105, 95, 95, 95
PP 95, 105, 110, 115, 115
PJ 95, 105, 115, 115, 105

I could have done more on the Push Press, but I didn't want to hurt myself. Katon, I keep gaining weight, ugh, I hope you are gaining some muscle too, I like the excuse that I weigh less, haha.

24/M/158/6'1

SP: 105-115-125-135-120
PP: 125-135-135-145-1451x(f)
PJ: 125-125-135-135-145

I got a PR on shoulder press, but my shoulders are by far my kryptonite

From what i have read so far, now correct me if i'm wrong, but for the 1-1-1-1-1, i put a comfortable weight on, due 1 rep, drop it, increase the weight, and do another rep, and continue that routine with the others? How long should i rest between each workout? and between each set?

OK...clearly I didn't understand this like everyone else did because I did 5 rounds of 1 SP into 3 PP into 5 PJ. That really hurt.

This event seems to be made for crossfitters

http://www.peakraces.com/

Check out the pittsfield peaks death race.

It looks really cool.

Aslo, would it be a bad idea to do the workout shown in the video right after the WOD?

Jennie: 26 F 160 5'9"
SP: 65(1) 75(1) 85(1) 95(1) 100(1)
PP: 75(3) 85(3) 95(3) 105(3) 115(3)
PJ: 75(5) 85(5) 95(5) 105(5) 115(5)

Must have worked myself really well...fine motor skills are rough at the moment...lol

Getting back into it, 2nd WOD cycle back on a 3 on 1 off rotation.

SP - 45, 55, 65, 75, 95 (PR)
PP - 95, 105, 115, 95, 95
PJ - 95, 105, 105, 95, 95

#143:

I try to get in an hour or hour-and-a-half nap about two to three times per week. I grab a snack and a vitamin right when I get up to boost up the energy. An hour or so after I wake up and I'm ready to go, any less and there's still a little sleep in my eyes. Make sure you get a good warm-up in.

I really suggest a nap a few times a week just to reboot the batteries.

Good luck!

M/48/150

Caught up with PU ladder, details there: 15 minutes.

Pressed for time (pun intended) so for that reason (and for the amusement value) did today's WOD in the "Bear" or "Gwen" WOD fashion.

1SP/3PP/5PJ without putting bar down, x 5.

65/75/85 (ouch!)/65/65

Good stuff.

Ryan bw160
95, 105, 110, 110, 110
110, 115, 120, 125, 130f
100, 100, 100, 105, 110

AL bw175
125, 135, 145, 145f, 145f
145, 145, 165, 170, 175
135, 145, 145, 150, 155

Taylor bw185
125, 135, 145, 145, 145
145, 145, 165, 170, 175
135, 145, 145, 150, 155

Jan-Michael bw230
125, 135, 145, 145, 145
145, 145, 165, 170, 175
135, 145, 145, 150, 155

adrian and pat you guys are insane- great work! i loved adrians roaming diane video, and pat impressed me in santa cruz with his freestanding hpsu's (seriously still jealous at how easy you made those look). i think pat and adrian should go head to head on some sort of handstand wod!

anyway, can't wait for todays workout--its one of my fav's! gonna watch the annie video to get pumped.

BW 170

Press: 133/155/166/171
Push Press: 144/166/166/177/188
Push Jerk: 135/146/157/166

Shoulders were hurting a bit....didn't push it too hard near the end.

115-120-125-130-125
135-145-155-155-155
135-145-145-145-135

2 mile run :08 pace

WOD
135 for all.

Haven't done any liftng for over a month, due to working on things needed for a couse I was attending. Happy w/form. will go heavier next time.

Did 4 rds of 400m Farmer John Walks (with 1/4 bodyweight) & 10 PU's. Actualy left me pretty smoked & sore today. Followed it up w/some much needed Squat work.

Get some,Go again!

They say you're supposed to be able to lift 30% more with a pushpress then a shoulder press and 30-50% more with a pushjerk than a pushpress. Am I the only one that can lift more wieght with a shoulder press and pushpress than a pushjerk? What am I doing wrong?

#124 Luke

Since no one replied, I figured I'd give a quick response.

1. The main idea behind not using any gear is to develop your natural capacity, and using straps, gloves, and so on, hinder your grip development. If you can't lift without screaming in pain, put the gloves on, but get rid of them when your hands get better.

2/3. I just follow the 3g = 1 fat block, 7g = 1 protein block, 9g = 1 carb block. If food contains significant amounts of more than one macronutrient, I count them all. Of course, I'm not the authority on Zone and I'm not following it as strictly as possible, but I believe it's close enough.

bw 170

sp: 125x1x5
pp: 145x3x5
pj: 145x5x5

25/M/157/5'8"
SP-115,135,135,135,145(pr)
PP-135,135,145,145,155(pr)
PJ-145,145(pr),155(failed on 5th),145(failed on 4th), 135

maybe i should progress diferent so i can do more, but this is much better than the last time i did it so thats cool.

Cobra CFG!

This is one of my favorites. It usually ends in useless arms and an inability to wash my back because my arms are too heavy. I might have to sit this one out. I've got a little wrist issue. After work we will see what beautiful torture i will do.

Pat have you ever tried the triple clap pushup? It is from the ross training website. You push, clap in front, then in back, then in front, then you land. They are pretty awesome for the end of a work out of a chest substitute. Everyone should try, just be careful not to break you nose learning.

Have a good one CF world!

official warm up
WOD as rx'd
sp 145
pp 125
pj 115

27/M/5'10"/170

145# for all

Sat – rest day
Sun- ran about 10k
Mon- “Gwen”, 65#. Could definitely go up weight next time.

Today, taking my rest day. After “the Beast” on Thursday and then the 405 deadlifts on Friday, I got wiped. My legs and arms felt tight and heavy on my run. I was dragging yesterday and could have done sets of napping in the corner of the gym instead.

So I will drool at today’s wod as it is one of my favorites!!
Erin

32/m/210/6'5"

SP: 170/180/185f/180/180f
PP: 180/185/190/195/195
PJ: 175/180/185x3/180/180

Curious why many people start 30, 40, even 70 lbs. under what they can do on the first set or two? I'm probably missing something, but it seems like that sacrifices total load lifted to get one or two higher weight sets.

On the SP I guess it could be to warm up, I warm up with a few light sets before I start, but on the next two exercises you are already warm. I guess if you have not done the exercise before you would not know what weight, but that does not really seem to be the case.

Am I missing something obvious here? Wouldn't be the first time!

M 33/150/5'7"

SP 95-95-100-105-105
PP 95-95-105-105-115
PJ 95-95-105-105-115

Bodyweight: 145

SP: 115-127-135-140-140-140
PP: 95-115-135-135-135-140
PJ: 115-135-145-157-135

GSX is the best.

CFWU (2)

SP:135-145-155-165-175(F)
PP:175-175-185-185-195
PJ:195-195-195-

Skipped the last 2 PJ sets for lack of time, also I was getting really sloppy by the end.

I was having trouble controlling the weight on the way down with the PJ sets and my collar bone is pretty beat up right now. Too heavy?

As PX'd

SP: 135, 145, 165, 175, 180
PP: 180, 190, 195, 205, 210
PJ: 205, 210, 215, 225, 230

Form got a little sloppy at the end of PJs.

#167 - James

First, I would guess that is for a single rep, we are doing 3 PP and 5 PJ to just a single SP. Not going to be able to go up all that much with the multiple reps.

Second, you probably don't have great form on your PJ and/or you are afraid to pull yourself under the bar. I know my form is not the best and a lot of it has to do with the fact that I can't safely bail. I don't have bumper plates, nor do I have a lot of room to toss the weight if I had to. It gets a little scary pulling your head under a bar weighing almost 200 lbs. So anyway, my x5 PJ is about the same weight as my x1 SP. My x1 would probably be about 15-20% higher because I don't go low enough and there is always a bit of fear of dropping the weight.

Made it all the way through this one..barely

SP: 95,105,115,125,135
PP: 95,115,135,145,150
PJ: 95,115,135,155,165 (last set was BRUTAL)

I was losing my grip when bringing the bar back down to earth on the 4&5 set of PJ's.

185 lbs

SP - 135,145,155,155,160
PP - 135,145,155,155,145
PJ - 135,135,135,135,135

Thanks Corey you can probably tell from my results what I'm doing wrong. I think my PJ form is pretty good but I definitly agree with ya that I'm afraid of getting to low under the bar.

After doing 'Fran' at my local affiliate yesterday, this workout sucked! However, I like this specific series of presses ...

I started at 115# in the strict press but failed on #3 so I dropped it back. I restarted the workout at 105# and used that for the remainder before moving on to grappling work with my training partner.

m/23/195

First time doing this workout. I'm still working on my jerk form, so I went lighter than I had to. Plus, definitely could have ramped everything else up at least 10 pounds.

95/115/135/155/160
115/135/145/155/165
95/115/135/145/135

SP: 125, 125, 125, 125, 125
PP: 135(f), 130, 130, 130, 130, 130
PJ: 115, 115, 115, 115, 115

27/6'8"/210

SP 165-175-185x3
PP 185x4-185(f)3rd press
PJ 185(f)@4th press-165x4

M/34/168

Shoulder Press
135,145,157(F),157(got it),157(F)
Push Press
135X3,157X3,185X3,196X3PR!
Push Jerk
157X5,168X5,185X5,196X5,205X3 then had to drop it.

M/54/225
SP 90-100-110-120-125
PP 75-85-95-105-115
PJ 85-95-105-115-125

Front page of CNN.com

http://www.cnn.com/2008/US/04/08/seal.medal/index.html?eref=rss_topstories

47/M/215

SP 135-145-155-155-155
PP 155-155-155-165-165
PJ 155-165-165-175-175

30yrs/150/
HSC/Slapping Pushup = 14:37 as Rx'd

Quads burning/Shoulders dead (did weighted pushups yesterday - read my blog for training)

It was fun. I got to say that as a true CrossFitter, I love strength days more than anything, being that I come from a strength/power background. I didn't do today's but you can be sure I will complete a low volume/high load workout once every four days. If I came from an endurance background I could see how you guys would enjoy the mental, large volume workouts instead of strength days. The thing is endurance athletes should spend more time in the strength dept. Getting stronger is where it's at.

Pat/Adrian, nice job on the workout fellas. Hope to be filmed right along you guys sometime in the future. Be on the lookout.

#174 Corey

I'm one of the people who always starts 30-50 pounds lighter on the PP and PJ in my first set (or two). I do it mostly to make sure my form is solid in the first set or so transitioning from one exercise to the other (and secondarily because my shoulders are SUPER tight and even after stretching and warm-up I prefer to take them through a couple lighter sets of each exercise to get them loosened up).

Thanks for the link, Chef D. I'll keep an eye out for SO2 Monsoor's award citation. That's one terrific shipmate.

29yo/M/6'4"/208#
Press:135-135-155-165(f)-160(f)
Push Press:160(knee ouch)-135-135-135-135
Split Jerk:135-145-185x1(PR)-205(f)-135-135

37/m/165

sn: 85%x6x1 100#f-100-100-100-100

SP: 95#-100-105-110f-115f
PP: 90#-95-105-115f3-120f1
PJ: 95#-100-110-120-130f4

press 45-65-95-115-135

push press 137.5-140-142.5-145-147.5

push jerk 45-95-115-125-135

23/m/175

Took it pretty easy on the weights, just trying to work on my form. Felt pretty good about my first ever Push Jerks.

SP: 85-85-105-125-105
PP: 85-85-105-125-125
PJ: 85-85-85-95-105

SP: 75-85-90-95-100 (New PR! Finally got triple digits!)
PP: 105-105-105-105-105
PJ: 105-shoulders could not take it anymore

Back after six weeks. one week with pinched nerve. four weeks of Rip's SS. one week of being lazy

Press 145#,150#,155#,160#,160#
Push Press all at 160#
Push Jerk had to drop to 140# for all

Man am I spent by the time PJ start.

44/m/156

This is a deceptively hard WOD and much needed for my weak overhead strength.

3x CFWU

SP: 75,85,95,105,95
PP: 105,115,125x2,125x2,105
PJ: 95,95,105,105,115

SP: 135, 140F, 140, 145F, 140 - Frustrating b/c my shoulder press has not improved in over a year now.
PP: 155, 155, 165, 175x2 + 1F, 165x2 + 1F
PJ: 135, 145, 155x2 +1F, 155, 155

My shoulders are dead. My biggest challenge/pain is getting it down to my shoulders from OH for reps, this always seems to 'tweak' my shoulders, wrists, triceps, etc. Gotta find a smoother way.

p:134-134-140-miss 145-made145
pp:145-145-145-150-170 for 2 reps
pj:134-150(for 4reps, hit myself in the nose on the way up on the last rep, threw me a bit off and missed the last rep)-150-150-155

SP-175,195,215(f),215(f), 205
PP-155x3,185x3,205x3, 225x2, 225x2
PJ-185x5,205x3,135x5,135x5,170x5

225 on pushpress.....(big, stupid grin on my face)

Might have to work this with dumb bells. Don't have a good place for this stuff at my gym cause if I bail I might be buying some mirrors or something. Either that or I'll do the video workout.

my glutes are officially wailed

41yo/f/155#
lisaq wu x 1
CFQ wu
shoulder press 82
push press 112-PR prior 95 on 2-25-08
push jerk 122 PR prior 105 on 2-28-08
cleaned most all lifts to rack then began lifts

SP: 50 kg 5x1
PP: 50 kg 5x3
PJ: 50-50-40-40-40

20m165
I'm getting a lot of converts here, now that the CF is starting to integrate XF into its physical training. Apparently, it is THE training system for the Canadian Army.

SP: 105-115-120-125-130F-125* not bad, since I got 125 on the CFT last time
PP: 115-135-145-155F-150-145
PJ: 115-135-155-145-150

35k/37K/39K/"/"
39K/"/"/"/"
39K/45K/35K/45K/" (don't ask)
01:03:28

i did the same wod seen in todays video, except with the 45lb dumbbells. it was awesome.

time: 16:29

21yrs old 205lbs 6'2"

cfwuX3
135,155,165,165,165
165,165,165,165,165
135,135,135,135,135

Worked on 1RM deads today, as it's been ages, the ankle wasn't much of an issue physically, but the strength has taken a hit. I stopped at 373 and that felt very heavy. That's a bummer seeing 416 was my last PB but losing some strength there is to be expected.

Post-alternating lunges (steping back) worked up to 40x10/leg; GH raises 5x5 with band; 10x5 K2E.

40/m/176cm/69kg

SP 55, 60, 60, 60, 60 kg
PP 55, 60, 55, 55, 55 kg
PJ 50, 50, 50, 50, 50 kg

34m5'10"202#

2nd time doing this WOD. Last time, didn't get the skill, and finished at the same weight for all three lifts (208 / 215). Tonight, successful learning:

SP: 133-144-188-197-208(f)
PP: 133-177-197-208-221
PJ: 133-188-221(1-2-3-f-4-5)-241(f-2-f-4-5-f)-252fffff

24f5'6"110#

SP: 45-45-56-56f-56
PP: 45-56-56-65(f-2-f-f)-65(1-2-f)
PJ: 45-45-56-65(1-f-3-f-4-5-f-7)-65(1-2-3)-76(f-f)

Thanks to EricBrandom for the inspiration.

SP 115, 125, 135, 145, 155(f)
PP 135, 155, 165, 175, 185 (f)
PJ 135, 145, 155, 165(4), 165(4)

Last time
SP 115-135
PP 115-175
PJ 135-145

Better all around. Form is tough to keep on those last PJ. In Qatar at night.

38*m 185
sp 155-160
pp 160-175 pr
pj 155 all (still suck at these. did split jerks)

*as of today. yes it's my birthday. Also, it's basically my 1yr cf anniversary

25/m/150

SP: 132, 143, 143, 143, 143
PP: 154, 165, 176, 187, 200 (failed on last rep of last set)
PJ: 200, 182, 187, 187, 193 (last 2 reps on the last set were a little soft on the lock-out)

I had to drop the weight on the Jerks after the first set because there was no way I would have been able to do 4 more sets with 200 pounds. The Split Jerk would have been a lot easier for me.

24/m/175

SP- 135, 145, 155, 155, 155
PP- 155, 155, 165, 165, 165
PJ- 165, 165, 165, 175, 185 (pr for 5 times)

Just did SP 5x1 135 145 150 155f 155f, then 5x5 at 95 with 4x20 of leg lifts. Bummed knee, so couldn't do the pp or pj. Very weak today, usual max on sp is 165

SP-85-90-95-95-100(f)

PP-95-100-105-105- 105

PJ-85-85-85-85-85-85 (shoulder felt rocked)

5min rope jump + CFWXx2 (SP for dips)

SP: 50 52,5 55 57,5(missed) 55
PP: 55 57,5 60 62,5 65
PJ: 65 65 65 65 70

37M/5'10"/164#

As Rx:

PP - 145-145-145-145-145
PJ - 165-155-155-155-155
PJ - 135-145-155-165-170

Not sure why, but just didn't have the strength today.

First time doing Fran, 9:24 on gravitron.

32/m/6'4"/195

SP: 95, 105, 115, 125, 135
PP: 95, 105, 115, 125, 135
PJ: 95, 105, 115, 125, 135

Still getting acquainted with the PP and the PJ.

SP: 95# / 140(pr) / 135 / 125 / 125
PP: 125 all reps
PJ: 115 / 115 / 95 / 95 / 95

42/f/5'3/115

SP (1-1-1-1-1) 55-60-65-65-70f = 65
PP (3-3-3-3-3) 70-75-80-85-90f = 85 (PR)
PJ (5-5-5-5-5) 90f-85-90-95f = 90 (PR)

Happy with improvement!

46/m/184
115,125,135,140,145 fail,135
135,145,145,150,150 failed on 3
135,145,145,150,155 PR

dmic #214:

Happy Birthday and Happy CF Anniversary.

51/M/150

SP 105, 125, 135PR, 140f, 135f
PP 115, 125, 145PR, 135, 125
PJ 115, 125, 145PR, 135, 125

Holy cats, 3 PR's in one day, I am so happy I'm bouncing off the walls. Starting the Zone diet 2 years into Crossfit turns out to be unintentionally brilliant, because it is boosting the excitement through the roof. I wonder what would happen if I stopped drinking; so does my wife, ar, ar. Thanks Coach, Lauren, and everyone at Crossfit!

SP 135,135,135,135,135
PP 135,135,135,135,135
PJ 135,135,135,145,155

Was worried about my shoulder and my wrist, but both held up fine.

Finally starting to get the dip and drive form from practicing on the wall, also I'm catching better.

32/m/6'/185

Good Day to all the elite,

SP - 105#, 125, 145, 155, 145

PP - 3/145#, 3/155, 3/165, 3/165, 1/175(PR), 2/155

PJ - 4+1/155#, 4+1/155, 5/145, 5/145/ 5/145

My jerks need some practice but I am slowly improving. I have seen the light for about 3 weeks now and I think it was a week or two ago I couldn't get anything over 155# up and today I did 175#, so something is working.

I did 200 slege hammer-to-tire swings after this for a nice cool down ending.

I hope everyone has a great day, see you tomorrow.

Viva-

33yo/M/185#

Press: 135,145,155,160,160

Push press: 165,165,155,155,155

Jerk: 135,135,135, ran out of time

bwt:151

sp:130
pp:150
pj:160

video workout (as in video): 16:50

#214

dmic -

Happy CF anniversary and happy birthday my friend!

Viva-

29/M/180

SP: 135/145/155/165(f)/165(f) I don't think I was warmed up
PP: 135/145/155/170/185
PJ:155/165/175/185/185

I have to give credit to CrossFit's videos as educational tools. I'm paractically 100% self-taught when it comes to the Oly lifts, all based off the clips. I had an engaging conversation with a high school coach regarding lifting mechanics, based off his assertion, while watching me today, that I knew what I was doing. He even liked the fact that I wasn't wearing any shoes.

Good stuff guys..very motivating.

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

SP: 135-145-155-160-165(PR)-175(F)
PP: 135-155-165-175-180(PR)
PJ: 135-155-165-155-135

Back is trashed from PU WOD but PR'd SP and PP
I was struggling by the time I got to PJ

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

SP-65,85,105,105,100
PP-85,100,115,125,130(pr for 3 reps)
PJ-100,110,120,130(failed 5th rep),115

thanks for the bday wishes bingo and viva.
Btw, i looked up the first time i posted my results for this wod back in September (which was the first time we had it, i think) and my SP has gone from 145 to 165, PJ from 150 to 175 and my PJ from 115 to 155. So still improving. Looking forward to year #2

M-31-185

SP: 115 115 125 135 145(f)
PP: 135 145(x2) 145 135 135
PJ: 135 145(x4) 140 125 125

limiting factor for PP and PJ was wrists aggravated by having to clean the bar and doing so with bad form. I suppose I should be happy I got some extra practice with cleans.

28/190/M

WOD as rx'd
135 across the board
wrists were killing me on the jerks, more flexibility/strength needed?

M/46/6' 220

SP-145,155,165,175,185(F)
PP-165,175,175,185,185
PJ-185,185,185,Wussed out shoulders fried.

SP - 135 155 175 155 155
PP - 155 155 175 175 155
PJ - 155 165 175 175 155

bout 30 - 60 sec rest between attempts

My PJ needs some serious practice... It's like I'm scared of it or something... PISSES me off!!!

f/29/5'9"/170

Shoulder Press 65-75-80-85-85

Push Press 65-75-85-90-85

Push Jerk 45-65-85-90-95-

I didn't make 95 for five, but did three sets of three, then one of one. Hard work.

M-28-146

SP:75 95 105 110 115(pr)
PP:95x5
PJ:95x5

First time been crossfiting for a month.
good workout

45/182

Press: 133, 155, 160, 166, 171F
Push: 155, 177, 188, 200, 210
Jerk: 177, 188, 4 @ 200

Weird #'s. Press was weak today, PR'd by 10 lbs on the Push, just ran out of gas on the Jerks. Up late last night playing doubles volleyball and today at lunch was outdoor soccer, probably a factor.

20/154/5'9/M

SP-66,77,88,99,110
PP-88,110,121,110,110
PJ-110,121,132,110,110

SP- 135 155 175 155 155
PP- 155 155 175 175 155
PJ- 155 165 175 175 155

As rx'd

115 across the board

27/m/6'3"/168lb

I used 2 dumbbells instead of a bar.

80lb for shoulder press and push press
70lb lb for push jerk, I wanted to get my form down more so I dropped weight.

25/M/177
As Rx'd
Press: 115 125 135 135 135
Push Press: 115 115 125 125 125
Push Jerk: 95 95 115 125 125

Male 33yoa 5'11" 215
135/135/135/135/135
155/155/155/155/155
175/175/175/175/175

A little frustrating how weak I am but I've just started CF.

as rx'd

95-105-95-100-95
100-100f-95-95-95
95-95-100-100f-95

23/M/5'10"/170

cut it down to three sets in the interest of time
SP:175,185,195
PP:195,175,185
PJ:175,185,195

SP - 60,62.5x4 (PR - 67.5)
PP - 57.5,57.5,60,62.5,65
PJ - 60,60,62.5,65,65(failed on 3rd rep)

Ok, need some real coaching on PP and PJ
but here's what happened.

95-115-135-155-165 fail 155
135-135-155-175 fail 155
95-135-155-155 155

Sure seems like I'm not doing something right if the weight doesn't go up through this workout. Also, took my running shoes off half way through the push jerk round and felt quite off kilter.

SP: 145,155,160,165,170
PP: 145,145,155,165,170
PJ: 145,155,165,170,170x3 then wrists failed
Better on all movements.

Press-155x1,175x1,185x1,190-F,190-F

Push Press-175x3,185x3,195x3,205x2,210-F

Push Jerk-175x5,185x5,195x4,205x5,215x3

35/M/162

started w/BFL 20min on stepmill

SP: 95 105 115 125 125
PP: 125 all sets
PJ: sub handstand pushups 5x5sets

Shoulder Press:

127 x 1
132 x 1
137 x 1
142 x 1
147 x 1

Push Press:

127 x 3
132 x 3
137 x 3
142 x 3
147 x 1 (failed 2nd rep)

SP up to 160 x1
PP up to 165 x3
PJ up to 145 x5

50/M/145

SP: 65,70,75,85,87
PP: 75,80,85,90,95
PJ: 75,85,95,90,95

Don't quite have the hang of dropping under the bar and locking out on the PJ. Right now my Push Jerk is probably not too different from Push Press.

M/46/185/6'1"

SP-95-115-135-145-155
PP-135-145-155-165-185
PJ-95-95-115-125-135

Worked on the form on those Push Jerks. Started to feel ok on the last ones. Will go heaver next time!

Mark
PP: 95, 100, 102, 105(f), 100
PP: 105, 110, 115, 120, 125
PJ: 95, 105, 115, 125, 130

SP 95 x 5 Rds
PP 95 x 1 Rd, 105 x 4 Rds
PJ 95 x 1 Rd, 85 x 3 Rds

M/22/6'1/185

As Rx'd

SP: 155-160-165-170(f)-160
PP: 155-165-170-175-180
PJ: 155-160-165-170-170

yesterday's "rest" day pyramid

1pullup, 3 dips, 5 pushups
2pull, 6 dip, 10 push...
...
10, 30, 50
...
1, 3, 5

followed by 12x400m pacing @80-90s

shoulders/triceps hurting bad, passed on todays.

M/23/154 GregAWU

95x3
Press: 105x1, 115x1, 135x1, 140x1(PR), 145F
Push-Pres: 105x3, 115x3, 135x3, 155x3, 165x3(PR)
Push-Jerk: 105x5, 125x5, 135x5, 155x5, 165x5(PR)

27/6'6"/88 kg

Did 5 sets of 1 SP - 3 PP - 5 PJ
40-50-60-65-70 kg

Failed on the last push jerk of the last set

cfwu I always do it but I seldom write it here
the warm up is very important it gives you time to get your mind ready.

sp 95 105 for remainder
push p 105 for all
push j 3 sets just bar workin on form 2 sets 95
was at Y so no bailing weights to the floor! will go heavier next time

I'm still looking around St Thomas Ontario Canada for a crossfit frienldy place

missed the cft
so
3x5 225squats
3x5 135press
3x5 315dreadlift
3x5 knees to bar

26 yom 6'2" 155#

Pre: CFWUx3
Press 45# x10
Press 65# x7

WOD as rx'd:
SP:105-110-115-120-125f
PP:95-105-115-120-125
PJ:105-110-115-120-125

Post: 1000m row at 85% at damper 5, 4:20
Could have gone a little heavier and would have felt more confident on PP and PJ with bumpers.

By the time I got to the Push-Jerks, I was spent..also first time doing this wod, didn't quite know where to start with the weight..

SP-95,105,115,125,135
PP-135,145,145,145,145(really struggled on last 2 sets)
PJ-115,95,95,95,95-absolutely smoked!!

cool down 5 mins on E-trainer

almost forgot

m/38/195

don't know what's goin on ,sp down in weight, pp, and pj ,pr's?? sp ;40kg,45,47.5,50,52.5 f pp;4o,45,50,52.5,55,pr,57.5 pr pj;40,45,47.5,50,52.5,pr,55, pr,57.5,pr,60,pr,62.5,pr,65 sort of, got it overhead, but it was an ugly mo fo! then tried the vid workout.dios mios!increible!, will finish it the morra,hopefully!

29M/5'6"/163#

SP: 135# for all 5 sets
PP: 135# for all 5 sets
PJ: 95# for 3 sets then quit because I was getting wrist pain & didn't want to push the envelope today. Lowered the weight on the PJ's due to lack of coaching and proper technique - trying to figure it out on my own until I can make it to a seminar.

Peace out.

SP - 135-145-155-165(f)-160 (PR)
PP - 165-165-175(f)-165-165
PJ - 165 (failed last)
- 165 (failed last 2)
- 155
- 155 (failed last 1)
- 155 (failed last 2)

did one more set with 135 to finish.

42yo/185#

Wow was I sore from yesterday!

Looked back at my first attempt at this WOD. My weights are WAY up on the pp and pj, butI gassed out on the pj today so I did my last two sets light. The push press really kicked my ass.

176-186-186-191-196
196-206-206-206-211x2
176x4-162-162x4-132-132

If I could just keep flat on my feet during the initial drive of the jerk I would put up way bigger numbers. Practice!

M/22/210

SP- 185/205/205/205/205 x1
PP- 185/185/205/205/205 X 1 on accident
PJ- 155/165/175/185/195 X 5

SP-123/128/133/135.5/138f
PP-123/132/142/152/157
JP-132/142/152/157x4,157x2
post-400m repeatsx8 with 2 mins. rest

Sore shoulders tomorrow.
SP-115-135-155-165-165PR
PP-135-135-155-155-165
PJ-135-135-155-155-165

Michael Monsoor, (I sure hope I spelled the name correctly), Greater love hath no man than this, that he lay down his life for his friends. Thank you for your service to this country.

SP 85-85-90-90-90
PP 95-95-95-95-95
PJ 95-95-95-95-95 (fail on very last rep!)

28yo, 5'11", 171lbs

105-115-125-135-145(pr)
125-125-135-145-155
115-125-135-145-155

Pretty productive workout. Hit a new pr on the Press. 155 was also a 3-rep pr on the Push Press, and a 5-rep pr on the Jerk. Heavier than last time all around. And I never got as winded or fatigued. Just went at it with a lot of aggression. Grrrr....

m/34/145/5'7

press 135,145,155,175,185fail
push press, 135,155,165,175,185
push jerk, 135,155,165,175,175

Press: 115, 125, 135, 135, 135
Push: 135 all
P Jerk: 135, 165, 165, 165, 155

M/6'/50/195

SP 120 130 140 160 170pr (old 155)
PP 120 130 150 160 175pr (old 165)
PJ 115 125 135 145 115

Pulled a muscle in my neck/trap area during 145 PJs, so just tried to work out the soreness a bit on last set. Really happy with other pr's.

Shoulder Press
1 - 135 lbs.
1 - 135 lbs.
1 - 140 lbs.
1 - 140 lbs.
1 - 140 lbs.

Push Press
3 - 155 lbs.
3 - 165 lbs.
3 - 175 lbs.
3 - 175 lbs.
3 - 175 lbs.

Push Jerk
5 - 165 lbs.
5 - 165 lbs.
5 - 165 lbs.
5 - 155 lbs.
5 - 155 lbs.

Anthony (M/29/170)

Took it easy today and built up to deadlifts 415x5 with a conventional stance. Finished off with weighted ring dips and weighted chinups.

as rx'd

5x1: 135, 135, 145, 145, 135
5x3: 135, 135, 145, 145, 135
5x5: 135, 135, 115, 115, 95

tough day after completing missed CFT yesterday. Stay safe Boosmith and Katz

matty b

Was so pumped after working out this morning (I'm gonna do mornings more) that I decided to try Adrian and Pat's w/o. Scaled down of course.

10 Rounds each:

10 regular pushups
10 DB HCS. (R1 30# DBs, R2-10 15#)

22:19

(Not once during the workout did I imagine I would finish)

looking for a workout partner in Miami, florida, bonus if you are in the brickell area....

Jeremy, where you at buddy?

by the way , anyone else's forearms still fried from the pull ups on sunday? ah can hardly make a fist!!

m/47/180

SPx1: 140/145/150(f)/150/155(f)
PPx3: 165/165/155/155/155
PJx5: 155/155/155/155/155

love this one

29/f/112

sp: 85-90-95-100(f)-100(f)
pp: 85-90-95-100-105
pj: 95-105-110(pr)-115x3-105x4 (failed)

wow completely fatigued on push jerks.

tony b- i think that was you in the background coaching annie in this wod demo. today when re-watching the video i heard your comment about inhaling before the dip. i think it really made a difference for me today. i used to inhale during the dip. anyway, thanks for all that you do. i always learn so much from these videos.

pre: wux1 + burg x2
post: nothing

sp 185-205-215-225-230
pp 135-135-145-155-155
pj 135

35/m/151

95, 115, 130, 135, 145f, 140f
135, 140, 140, 135, 135
135, 140, 145, 140, 135

Teddy M/20/214
As RX'd
Shoulder Press Push Press Push Jerk
1-135 1-155 1-165
2-155 2-165 2-185
3-165 3-185 3-195
4-185 (fail) 4-195 4-195
5-175 5-195 5-205

SP - 155 lbs (10 lbs better)
PP - 147 lbs (2 lbs better)
PJ - 137 lbs (8 lbs lighter)

M/26/5'9"/180

SP 135-145-145-145-145
PP 145-145-150-150-155
PJ 135-135-135-135-135

10 Rounds for time:
10 Hang Squat Cleans 40# DB
10 Slapping Pushups

32:30

37/M/240

SP 135-145-155-155-165-175
PP 135-155-165-175-180
PJ 135-155-165-165-165 (Really bad form)

26/m/6'3"/185

SP
105-115-120-120-120
PP
125-135-145-145(F)-145
PJ
95-105-125-135-140

Didn't know what weight to start at for PJ's...now I know.

Also, tabata squats afterward. A dismal lowest of 8 rounds count of 16.

M/38/214

As RX'ed: 115 straight across the board.

31/M/70"/172#

SP 135-145-155(tie PR)-165f-165f
PP 135-145-155-165(f 3rd)-160(PR)
PJ 95-115-135-145 (f 4th)-140(PR)

got stuck at 160 on SP when doing CFT so tried to trick myself by blowing by 160 and on to 165#...almost worked. PJ starting to feel good, tend to get higher on dip #2 when the weight goes up...last two sets were getting sloppy.

Last time:

SP 125-135-145-145(f)-135
PP 115-135-135-135-135(f 3rd)
PJ 95-95-95-95-95 (First time doing PJ...focused on form)

44/76"/192

CFWUx3x15

SP: 95/95/105/115/115
PP: 105,105,105,115,115
PJ: 95,95,105,105(4), 105(4)

m/25/5'4"/144

CFWUx3

SP: 115, 125, 135, 145(f), 140* (tie PR)
PP: 95, 105, 115, 125, 135
PJ: 85, 95, 105, 115, 125

I probably could have done more on the PP and PJ, but I haven't done these as much, so concentrated on form.

SP:135, 155, 165, 175, 180F
PP:155, 175, 185, 190, 195
PJ:135, 145, 155, 160, 160

finished with pullups from the other day: 13 rounds +12

CFWU X2 with Ring Dips and unanchored straightleg situps, 100 singleunders

SP: 125-135-145-155-160(f)
PP: 135 all sets, 1:00 rest between sets
PJ: 135 all sets, 1:20 rest between sets

Thanks Coach!

m/19/190#

Did video WOD with 35# DB's.
18:28

PU's were ridiculous. Going to pass out now............

And I just did.

25/m/5'10/140

SP: 70, 90, 90, 90, 90
PP: 70, 90, 90, 90, 90
PJ: 70, 70, 70, 70, 70

M/33/74"/250

SP 155/175/185/190(f)/190(PR)
PP 175/185/195(fail 2nd rep)/195(fail 1st rep)/185(fail right wrist popped during rack after 1st rep)
PJ Skipped, wrists are shot!

DL 135x5/225x5/315x5/365x5/405x1(no gas to go five)

The strength was there for the presses, I just couldn't get past the pain in my wrists trying to rack the weight prior to the drive. Even worse when receiving the weight after the press. I added the dead lifts because I felt cheated and needed an ego booster. I'll go light on the PP and PJ from now on until I get my wrist flexibility issue worked out.

sp 95,115,135,135,135
pp 115,115,125,135,145
pj 115,115,135,135,135

heaviest i've gone on all and no failures

congrats to Jayhawk fans on the national championship! That was a great game.

Jodi (F/29/108)
Mobility Drills

Squats
45x5
95x5
125x5
145x5
155x5

Shoulder Press
25x1
45x1
65x1
75x1
85x1 (PR by 5 pounds)

Push Press
65x3
75x3
85x3
95x3
105x3 (PR by 2 reps)

Didn't have time for push jerk...also didn't have any hip drive left. LOL!!

400Mrun + CFWUx2

SPx1 - 135, 155, 155, 155, 155
PPx3 - 155, 165, 165, 165, 165
PJx5 - 155, 155, 165, 165, 180

Knees-2-Elbows 12 x 3

Much improved over last time... PUSH JERKS ARE A FANTASTIC EXERCISE!
Crossfit in Maine...Nuthin' but results!

Whew this was harder than I recall from last time!

SP: 185,185(miss),165,170,170,170
PP: 135,145,155,165,175
PJ: 135,140,145,150,155

Need work on the PJ.

CFWU x3

Last time I did this I could barely clean 60#....

Shoulder press 1 x5 sets
60 60 60 65 65

Push Press 3 x5 sets

65 65 65 65 65

Push Jerk 5 x5 sets

70 70 65 65 70

230lb 6' male (28yo)
SP 155-160-165-170-175
PP 155-160-165-175-185
PJ 135-145-150

Quit after 3 Push Jerks because my wrist was getting REALLY sore. My shoulders and arms are just rediculously inflexible, I guess a large part of that is all the extra fat I'm carrying around on em.

#273 & #289 - awesome numbers on the SP. You guys above 6'?

M/21/210

SP: 155, 165, 175, 185, 195
PP: 155, 185, 205, 210
PJ: 185, 205, 215 (3 then 2), 220 (just 2), 185

Press: 85, 90, 92, 95, 97 (big PR)

Push Press: 100, 105, 110, 115, 117

Push Jerk: 117, 120, 125

Stopped there because I couldn't dump the weight and didn't want to kill myself. Better safe than sorry but I hate not finishing.

7 pound jump on my press since the last time I pressed. It was only about a month or two ago that I was stuck at 85 for a really really long time. Everyone kept telling me that the press increases a teeny tiny bit at a time. so much for that!

I can't wait to hit triple digits! Woo Hoo!

m/21/205
SP-115,120,125,130(f),130(f)
PP-115,125,135(f on 1st),130,135x2(f)
PJ-115x4(f),115,120x4(f),120x3(f),115
The videos on the dip drive helped my form, but I still need to drive with my legs more.

35/M/6-01/185

SP: 145/150/155/160/165(f)
PP: 155/165/165/175(2)/170
PJ: 175/185/185/195(4)/195

gorillasoph - its all about recovery! If your feverish or ill, rest. Your body needs to fight that infection. Give your body what it needs and live to fight another day! Just fight harder tomorrow! :)

M/29/72"/192

sp: 95, 115, 125, 125, 125
pp: 115, 115, 115, 125, 125
pj: 125, 125, 115, 115, 115

1 min. rests between sets

1st crossfit workout. I wish I found this sooner

Powell

Shoulder Press- 95/115/115/115/115

Push Press-115/125/135/125/115

Push Jerk- 95/115/115

Didn't do the last two sets...back was hurting

SP: 115, 135, 145, 145, 145
PP: 155, 135, 155, 165 (f), 155
PJ: 95, 135, 135, 115, 115

Finished up with max set of kipping PU: 29

SP-135,135,145,155,165(f)
PP-155,165,175(2),175,185(0)
PJ-155(4),155(4, DNF had to go to PT

27/M/155

SP: 115/115/125/130/130
PP: 135/135/125/125/125
PJ: 115/105/105/105/105

shoulder press: 115-135(f)-135(f)-125-130

push press: 135-140(f)-135-145(f)-135

push jerk: 95-135(f)-115-125

more shoulder work needed

Wod as Rx'd
135# all reps

Press 1x150.155.160.160m.155
Push Press 3x155.165.175.180.1x185
Push Jerk 5x165.170.4x175(pr).165.135

400Mrun + CFWUx2

spx1 135, 155, 155, 155, 155
ppx3 155, 165, 165, 165, 165
pjx5 155, 155, 165, 165, 180

K2E 12x3

Great WOD!
Good Improvement over last time.

been a stressful weekend and week, but back to crossfit!

as rxd

press 160 1 rep for 5 sets
push press 160 3 reps for 5 sets
push jerk 160 for 5 reps for 3 sets
push jerk 170 for 5 reps for 2 sets

Press x1: 145, 150, 155, 160, 165 (pr), 170 (f)
Push-Press x3: 165, 170, 175, 180, 185 (pr)
Push-Jerk x5: 155, 165, 175, 185 (pr), 185 (failed on 5th), 165

Really starting to love this one. Finally "comfortable" push-pressing and jerking from the rack position It has taken so long.

080225 was:
Press x1: 135, 145, 150, 155, 160
Push-Press x3: 135, 150, 160, 165, 170
Push-Jerk x5: 95, 115, 135, 135, 135

33/M/195

Back still tight & sore, so didn't push too hard. Still have to make up CFT.

SP: 155/165/185f/175f/160/160/160
PP: 160/175/185x2/165/165
PJ: 165/185/185/185/185

Had done PJ's at 210 previously, but not at 5 reps, will try more weight next time without back problem.

Greg A wu 60 wheels, Floor wipers

asrx'd 95 x 10, 135 x 5

SP 185,185,195,185,185
PP 185,185,185,185,185 (new PR)
PJ 185,165,165,165,165 (new PR)

5 X 5 x 185 OHS trying to get to the 15 x Bw ohs. Shoulders are blown away.

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

CFWUx3
As Rx'd
SPx1: 115,155,175(F),165
PPx3: 115,135,155,175,185
PJx5: 115,135,155,175,185

Press (x1): 145, 150, 155, 160, 165 (pr), 170 (fail)
Push-Press (x3): 165, 170, 175, 180, 185 (pr)
Push-Jerk (x5): 155, 165, 175, 185 (pr), 185 (fail), 165

Press was +5, Push-Press was +15, and Jerk was +50 compared to 080225.

Made good use of the rest day...Got the Harley out of the den & out of the road & re-assembled a wieder gym in the garage mainly for its squat rack. Energy level definitely up 4th week in. Thanks Coach !

No can do w/ the shoulder injury; sub'd 130yd uphill sprints...

10 sprints up hill at full speed; jog down
1 min rest in between...total of 20 minutes.

Can barely walk now.

Did the Demo Video Workout...

40M/187

13:47 as rx'ed with 40 lb. DB's. I am so psyched with my time. This was one of those workouts that makes you scared beforehand. The DB HSC's were not as bad as I thought and the slapping P/U's were a bit worse!

MAWL

A -
SP 45/55/60/70/80
PP 60/70/70/75/80
PJ 70/80/85/90/95

M -(went lighter than last time to concentrate on form)
SP 135/145/150/155/150
PP 135/140/145/145/145
PJ 95/100/105/110/115

CFWU

SP 115,125,130,135,140F
PP 115,125,130,130,135
PJ 115,125,135,145,145

m/39/199

SPx1:135,135,155(f),135,135
PPx3:155,155,135,135,135
PJx5:155,155,155,135,135

Sorry Mikeyb - I'll try better next time - I know, no excuses - but I did buy and but together a new power squat rack :)

M/48/187#

Second week back on WOD... have not been posting my miserable numbers... oh well, no good in whining, so:

SP - 110# X5
PP - 110# X3 X5 (should have gone heavier)
PJ - 110# 35 x5 (last few were tough, and did one extra when I did a PP by instinct)

Satisfied, but still hungry...

M/19/188/5'6"
Shoulder Press: 135-140-145-150-150
Push Press: 155-160-165-170-175(2)
Push Jerk: 175(2)-155-155-160-160

Tabata Double Unders: 16

Velocity Diet starts tomorrow.

Another fun CrossFit vs. Average Gym Guy story:

In the middle of my WOD tonight I had the bar set at about 70 lbs and one of the regular guys in my gym comes over to see how long I'm going to be, and to see if he can "work in" with my sets. I tell him I'm going to be a while, but I have lots of rests and short sets, so not a problem. I finish my set and he steps in to do .. drum roll .. bicep curls! I try not to smirk. (Yes, I am a CrossFit snob and I fully admit it!)

I continue with my sets, but I'm upping my weight by 5 lbs each time. I offer to take some of the load off for him, but he grunts "nope, I'll be fine" and then the on next set... "what are you trying to do, kill me?". Again, I try not to chuckle. I think on his fourth set he didn't even get his full # reps in (bar was around 85 by now) - I heard a few grunts and thought I saw a bead of sweat and it was after that that he racked the bar.

Later on (this WOD takes a while!) I am on a rest and he comes up to me and starts asking me about CrossFit (he knows a bunch of us do it and is somewhat intrigued). I try to sell it to him and tell him he is NOT going to lose muscle or "tone up", but he still looks skeptical, especially because we don't focus on "certain parts of the body" (e.g. bis/tris day, or back/legs day) or have extra cardio to do on top of the workout. He said one of his problems is that he finds weights boring - imagine that!! I told him that was always my problem, until I found CF in Oct 07. I have not been bored once since Oct - also haven't done a bicep curl since then!

Anyway, hopefully he will see the light and give it shot someday! :)

---------------------------
F/28/134/5'6"

SP:60/65/70/75/80 (80 actually felt easy, even though it was my 1RM during Total on Saturday!)
PP:65/70/75/80/85(PR)
PJ:70/75/80/85/90(4 reps, failed last one)

(hi andrew!)

33/M/175

135/145/155/165F/160/165F 5Lb<PR
185/185/185/185/185
135/140/145/155/165

Still get use to the form of the Push Jerk.

Press 5 reps 50,2 reps 60, 2 70.
Push press-70, 70, 70 (pain L elbow), 60 (better), 60.
Push jerk- 60, 60, 60, (pain again), 60, 60.

I think the pain might have been from too wide of a grip. Don't really know.
I could have gone higher in the push jerk, if not for the pain.

30/m/5'8"/185

sp= 135,155,165,175,180
pp= 175,180,185,190,195
pj= 175,185,185,190,190

almost dropped it on my head there at the end.

SP - 95, 105, 115, 130, 135
PP - 130, 130, 135, 150f, 155
PJ - 135, 145, 155, 162, 167f

I did 130 twice on the push press because I caught myself jerking it slightly. Failed the last rep of the last set on push jerk and lost focus on the 150# push press. That pissed me off.

It's amazing how hard this workout makes your abs work. I'm still feeling last week's GHD situp/back extension workout and it came out strong today.

Did the workout from the video today (Pat & Boz).
Dont have any 45# DB's... so I used a 90# bar.

10:58

John in NY - 48/68"/160
Still recovering from injury to elbow tendons.
Stretch
5 Rounds for time:
30 GHSU
25 BE: sub 15# GM
Time - 11:20

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP 115, 135, 140 PR, 145 PR, 150 PR
PP 135, 135 PR, 145F x4 145x1, 135, 140
PJ 135, 135, 135, 140F X 4 140X1, 140F

Aggression really help out on those max efforts, neighboors probly thought I was loosing my head with me stomping my feet, hitting the bar, etc in my garage! Really wanted that 140 PR on Push Jerk....

As Rx'd

Shoulder press 135-140-145(fail)-145(fail)-135
Push press 120-125-130-135-140
Push jerk 120-125-130-135-140

Just wasn't feeling it on the press.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

41 M 190#

CFWU 3X

Press 165,175,175,175,175
Push Press 190,190,190,195,195
Push Jerk 205,205,205,210,210

Form was terrible on my Jerks, I plan on spending some time working on it.

Heavier weights than last time.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdddsdsdsdsdsdsds

(5 x 1 x 120), (5 x 3 x 130), (5 x 5 x 135)

46/M/197

SP (1) 140.160,170,180f,180f
pp (3) 140,160,170,180,185pr
PJ (5) 140,160, 170,175pr,180f

m/43/175
no warm up
had to break up wo did sp then the other two ex 5 hrs later.

shoulder press 5 x 1 @145lbs
push press 5 x 3 @145lbs
push jerk 5 x 5 @145lb

95-105-115-125-135
135-135-135-135-135
95-115-105-105-110

First time doing this workout and I dont have a rack so I had to clean the barbell from the floor each time.

23/M/150

SP - 125-135-135-140(F)-140(F)
PP - 135-145-155-155-165
PJ - 135(Ugly,lazy)-135-145-155-160

95-105-115-125-135
135-135-135-135-135
95-115-105-105-110

Didnt have a rack so i had to clean the barbell from the ground each time my wrists are done.

m/31/180/6'

sp 1. 135, 140, 145, 150, 155(f)
pp 3. 135, 145, 157, 167, 180
pj 5. 135, 147, 157, 167, 167

could have gone up on the push jerk but my collar bone is really brused from "Gwen" the other day. lots of fun!! cant wait for tomorrow.

20/m/168

SP-5x1@125
PP-5x3@155
PJ-5x5@155

Press 135, 155, 155, 145, 150
pushx3 165, 175, 180, 175, 175
P J x5 175, 175, 175, 175(x4), 165

m/26/175
5 MIN treadmill jog for w/u
SP- 115-135-155-155-155
PP- 155-165-155-155-155
PJ- 115-115-115-115-115
follow up with 3 sets of following circuit:
cable crunch- 30lbsx15
ring dips w/leg lift- 8
handstand push ups- 8
sit ups- 50
35lb kettle bell swing- 9
oblique sit ups-15

Airdyne 6 mins- 2:37miles 146 calorie

OHP- 160/1 170/1 180/1 190/1 195/X

PP- 160/3 170/3 180/3 190/3 200/3

BNJ- 185/5 195/5 205/5 stopped here "no mas"

increased loads by 5lbs+ on all. Miss on final press at 195 disappointing but does not surprise me since on 4/5 I did a 5x5 OHP workout and a max effort was not to be today.

SP 165
PP 175
PJ 185

Just highest numbers.

One after the other, we ran out of time to finish.

shoulder press
push press
push jerk

Nat m/9/60
30,35,35,37.5,37.5

Chris m/15/105
55f,50,55f,50,50
50,55

Tom m/45/180
115,120,120,125f,120
120,125,125,130,135
135,140,145 X 4 reps

M/163/5'10 as rx'd:
115-135-145f-145f-135 (going for 140 next time!)
155-155-165-160f-145 (165 is a PR! Hit a wall on last 2 sets.)
95-135-115-125-130 (I love these jerks!)

F/153/5'7 as rx'd
75-85f-80-80-85f
85-95-95-100-100f (PR, Baby!)
65-95-95-95-100 f on 4th rep

Failures are successes when you really push it.

My shoulders have had some aches in them lately and I'm afraid it may be tendonitis which would stink. Anyway...numbers:

105-115-125-135-145

125-135-145-155-165

135-145-155-135-135 (shoulders killing at this point so had to drop back)

All pr's I guess since this is the first time. Hopefully if my shoulders ease up a bit I'll hit them all better next time. Good workout though!

Popped a few pullups at the end just to get my shoulders to stretch a bit.

hersch: 58 165lbs

95X 5
105 X5
115 X5

31/M/6'0/190

Practice: None

Train:
SP: 155-165-170(PR)-175(PR)-185(PR)
PP: 155-165-175-185-195(PR)

Ran out of time to do push jerks. Will try and work in sometime this week. Felt very strong, probably should have gone for more but had to leave.

sp:125,135(pr),140f,130,135(took around 20 seconds to get up)
pp:135,145f(2),135,140,140
pj:115,115,120 stopped because of time and bad technique

colin m/5'7"/160/20 (he just started workingout a week ago)
sp:85,95(pr, "colin you just got a pr!" response: "what the hell did I do wrong, oh wait that's good right?"), 100 (pr), 100, 105f
pp: 95, 100, 105f, 95, 95
pj: no way!

70-80-95-105-110(f)

95-85-90-90-95

85-85-85-85-85

SP 65-65-65-65-65
PP 75-75-75-75-75
PJ 65-65-75-75-75

21.m.134.66"

SP: 125, 125, 125, 125, 125
PP: 155, 155, 155, 155, 155
PJ: 135, 135, 135, 145, 145

198#

SP = 185,195,205,210,215
pp = 175,185,195,205,210
PJ = 175,185,195,205,215

23/m/152

67/89/102/102/102
113/113/113/119/119
119/119/119/119/119

31/m/185
SP as rx'd: 115, 115, 115, 125, 125
PP as rx'd: 125, 125, 125, 125, 125
PJ (3-3-3-3-3): 125, 125, 135,135, 135

cfwux2
burgwux1

press 5x1 : 135-150-165-175-180
PP 5x3 : 175-180-190-200-210
JerkP 5x5 : 185-190-200-205-had to go coach

20/m/150

SP: 105, 110, 115, 120, 125
PP: 95, 105, 115, 120, 130(1f)
PJ: 95, 115(1f), 95, 95, 85

SP: 135, 155, 165, 170, 155
PP: 155, 175, 185, 190, 175
PJ: 155, 175, 175, 155, 155

d - 29m/170

Press: 172,177,182,187,192(f)
Push: 187,192,197,202,207
Jerk: 192,197(4),197,197,197

j - 34f/125

Press: 4 x 95,1 x 100
Push: 5 x 95
Jerk: 5 x 85

SP: 120
PP: 135
PJ: 120

30 M 6'0" 178

SP 120(3),140,170,180F,175F
PP 170,170,170,170,190(1)
PJ subbed with dumbells 25s,35s,45s,55s,65s(F)

Getting back into the gym (again) after a long time, so here it is:

Shoulder Press - 95, 115, 135, 135, 115, 135 (lost cound and did an extra set)
Push Press - 95, 115, 135, 135, 135
Push Jerk - 65, 95, 115, 115, 115

SP: 145
PP: 145
SP: 145
As Rx

Press:
155
165
175 Tie PR
180 Fail
180 Fail

Push Press:
155
175
185
195
200 (1,F,F)

Push Jerk: Probably should have started lighter and gone up
185
185
165
165
165

30yom, 160#
Press: 115, 135, Failed at 155, 145, 150
P-Press: 150, 155, 160, 165(x2), 160(x2)
P-Jerk: 145, 145, 145, 145, 145

SP 80-85(PR)-85(F)-80-80
PP 95-95-100-110(F)-95
PJ 95-100-105-110x3,110x2-105

Male/19/175/5'9"

SP: 135, 145, 155, 165(clean), 170 (fail)

PP: 145, 155, 165, 175(clean), 185(fail)

PJ: 155, 165, 175, 185(clean), 195(fail)

Ended up also doing 195 split jerk for one rep

recovering from a shoulder injury and was almost tempted to give this a try. Instead I did an old Navy seals workout I wrote down.
5 rounds for time:
10 reps 135# Deadlift
15 reps Knees-to-elbows
20 reps 20" box jumps
time: 11:30

I probably should have upped the weight on the deadlifts. My grip was gone on the knees-to-elbows which became the limiting factor.

Scott m/48
sp 105
pp 110
pj 110 for 3 rounds then 100

Janet f/49
sp 55
pp 55
pj 55,55,60,55,55

Had to clean weight before each set.

95
85
65

SP: 95- 105 - 110 - 115x - 115x
PP: 95- 105 - 115 - 115 - 120
PJ: 95 - 115 - 120 - 135 - 135x

This was my first workout in a globo gym and because they only had 2(!) half assed power racks, I had to clean the weight before each one. So that messed with my weights. Back to the garage gym for me!

A series of events has cause me to have to hold on this work out. I will make it up tomorrow!

SP: 95,105,115,125,130(F),115
PP: 95,105,115,125(pr),130(pr)
PJ: 95,105,115,125,130(pr)

m/27/6'2"/210

2min jope rope

As Rx'd
135, 145, 150, 155 f twice
145 twice, 150 twice, 155
135, 145, 155, 160, 165

Alright this was my first crossfit workout and will definitely continue.

SP 95, 105, 115, 125, 135
PP 65x5, 75x5, 85x5, 95x5 105x5
PJ 65x5,75x5, 85x5, 95x5, 45x10

I struggled with the push jerk, my main problem is getting the movement down, can anyone help by suggesting methods to help me improve my form.

Thanks

25/m/6'0"/170

CFWU x3 w/15 push ups per round

As rx'd

115-125-125-125-135
135-115-115-125-125
115x4-95-105-115-125x3

Special thanks to Chandler Fire Department Engine Co. 288 for helping me with my form on the push jerk. It really helps for a begginner to have someone that knows how to lift help them out.

29/m/200

SP 110 120 125 130 135f
PP 115 135 140 145 150
PJ 115 135 140 150 150

1st post in quite awhile...was 5on2off the last few weeks
Shoulder strength is down a bit since the last time I performed this one (2/8/08), but bw is also down
120lb SP; 145lb PP; 150lb PJ
Looking forward to getting back to 3on1off

SP: 115, 125, 130, 135, 135f
PP: 115, 125, 135, 145, 150
PJ: 115, 135, 145, 150, 145

PJ: 1x165, 1x175 first time doing BW overhead

M/35/180

Every time I do this wod I get a lot of pain in my upper right arm. Not like a sharp pain, but a dull ache that really sucks.

Anyway, this morning I did "Jason". Stopped on my last set of Muscle Ups at 6. Couldn't do another. I was at 19 min.

After lunch I did todays wod:

SP:165,175,175,170,165
PP:185,195,205(2),195,195
PJ:165,stopped because of arm pain

I hadn't intended on doing this wod, but a bunch of the crew went to the gym because the weather was bad and I couldn't say no.

BW 70kg

SP 47~50kg
PP 50~55kg
PJ 60kg

f/38/5'4"/144#

did this using a cheap crummy bar that is supposed to weigh 45 pounds, but actually weighs 38.

sp
58,68,78, 88(f), 83(f)

pp
88, 88, 88, 88, 88

pj
88, 88, 88, 88, 88

SP: 115, 135, 145, 145, 150

PP: 145, 145, 150, 150, 155

PJ: 145 (Bad Form), 135, 135, 140, 140

M/5'10"/198/44

Press: 135 (PR), 115,115,115,115
PP: 115, 135, 115,115,115
PJ: (backed off to get form down)
95, 95, 115, 115, 135

Shoulders feeling stronger. Injury stayed quiet. Thanks to Mike from Valley Crossfit for the pointers on keeping the wrist straight on the drive.

M/27/209

SP: 135 135 135 145 155

PP: 165 165 175 185 185

PJ: 155 165 165 165 165

Shoulder Press 5x1 rep, Push Press 5x3, Push Jerk 5x5

57/M/192 SP 135, 135, 135, 135, 135
PP 135, 135, 140, 140, 140
PJ 115, 120, 120, 115, 115
Man.. I am sooo much better at split jerks

47/F/127 SP 45, 50, 55, 60, 65
PP 45, 50, 55, 60, 65
PJ 45, 50, 50, 50, 45

SP: 53-58-63-68(f)-68(f)
PP: 68-73-78-83-88
PJ: 88-93-93(4/5)-93(2/5)-83

M50/170

press x1

115/125/130/135/135

push press x3

115/125/135/145/155

jerk x5

115/135/145/155/155

27/m/170

sp: 105-110-115-125(f)-120
pp: 115-125-130-130-130
pj: 120-125-130-135-135

Lauren- FYI
The date still shows the 28th

sp--135 x 5
pp--155, 165, 165, 135, 135
pj--135 x 5

I had to go down in weight cuz my pp was looking like a pj. Last time I did this work out I did more weight but my sp was looking like a pp or pj so I did less weight and worked on form. Plus last time I wasn't able to finsh do to wrist injury. I finished today but I'm in alot of pain now.

I've only worked out like once in 3+ weeks cuz of wrist. I did the 400, back ext, situp one (no wrist action) and the 4 800s. I love CF, its killing me that I can't perform most of the exercises.

Shoulder Press 105,115,125,130,135(PR)
Press Press 115,125,130,130,130
Jerk 115,115,115,115,115

I really like this WOD. I do have a quick question though. Are you supposed to keep your heel's on the ground during the push press? I have a bad habit of raising them a bit.

Ran 1 mile
Joe
SP - 130, 135, 130, 130, 125
PP - 135, 145, 145, 150, 150
PJ - 115, 125, 125, 135, 145

Jay
SP - 130, 135, 135, 135, 135
PP - 135, 145, 145, 150, 150
PJ - 115, 125, 125, 135, 145

Ran 1 more mile

22/F/170

SP-55,65,70 (failed), 65,70
PP-70,80,85(failed),80,85(failed) (1 rep instead of 3)
PJ-80(failed),75,75,80,80(failed),80

23/m/174

SP(DB)60,60,65,65,70
PP 100,105,110,115,120
PJ 105,110,115,120,125

M/36/6'2"/194

75kg (165lbs) on all sets

m/36/187

SP: 135-135-135-135-135
PP: 135-135-135-135-145
PJ: 145-145-135x1,95x4-95-95

Baron told me to go heavy. Darn you Baron! My push-jerk is all kind of ugly. I really need to work on form. My second dip isn't low enough and I don't get far enough under the bar. Other than that I was happy. I hope I don't have to use my arms tomorrow!

CFT yesterday left shoulders sore today in vertical press - so did weighted ring dips, 5 reps sets from 20-50 pounds. Plus one 50 pound pullup for fun.

Off to coronado for Lv II cert tomorrow ...

Paul

M/46/145
CFWU, SP for WU 65x7, 95x5

SP 115,125,125,125,125
PP 125,125,125,130,130
PJ 130,130,135,135,135

WU ROM
Sun salute
Cals
45lb alternating press

Press (5x1) 95/105/115/125/130(F)
Push Press (5x3) 115/120/120/120/120
Push Jerk (5x5) 95/105/115/120/125

28/m/189

SP: 150-150-155-156 (PR)-157 (PR)
PP: 175 across
PJ: 180 across (PR)

m/40/205

SP 55kg,65Kg,70kg,75kg(F),70kg
PP 70kg,75kg,75kg,75kg,80kg
SJ 55kg,65kg,70kg,75kg,80kg

Shoulder press 1-1-1-1-1 reps - 95, 100, 105, 110, 115
Push press 3-3-3-3-3 reps 115, 120, 125, 130, 135
Push Jerk 5-5-5-5-5 reps (Accidently subbed Thrusters for Push Jerk till DS told me I screwed up) 135, 140, 145(4,5f), 135, 130(Push Jerk)

135 for all

sp 65,70,70,70,70
pp 70,75,75,75,75
pj 75,75,75,75,75

SP: 100,120,120,140,150
PP: 115,135,145,155,160
PJ: 135,145,155,165,170

Steve
M/45/172

SP 150 PR
PP 150 x 3 145 x 2
PJ No idea how to get this one done!

27m/6'1/200
sp 187,187,187,192,197
pp 197,197,197,207,227
pj 227(sloppy),187,187,187,207

Taking it easy (2 weeks off + previous shoulder injury)

SP 95-95-105-105-105
PP 105-105-115-115-115
PJ 115-115-125-125-125

37/m/182/5'9"

As Rx'd

W/U: 105-135

SPx1: 165-175-185-190F-185
PPx3: 175-185-185-190-195
PJx5: 185-185-190-190-195

Notes: PAIN!
1rep PR's SP-185, PP-205, PJ-225

Then, immediately after, Today's video WOD.
10 Rounds
10 x DB Hang Squat Clean
10 x Slapping Push Ups

14:47-could have gone faster, smoked from previous WOD

29/m/178

SP: 135-155-175-165-165
PP: 175-165-165-165-165
PJ: 135-155-155-155-155

SP 135 145(PR) 145(0) 135 135 135
PP 135 135(2) 125 125 125 125
PJ 125 125 125(4) 115 115

135,145,155,165,175

175,180,185,190,180

180, 180,180,170,170

37/m/175/6'2

sp - 135-150f-140-140f-135
pp - 155-165-165-160-170f
pj - 165-170f-160-160-165

lovin'it.

M/27/5'10/228lbs

chose a good weight that would be heavy on the strict presses and keep with it for all sets/reps. also wanted to focus more on the cardio aspect, so like the pullups 2 days ago. turned the timer on and did ever set on the minute.

Strict - 155 x 5 sets x 1 rep.
PushPress - 155 x 5 x sets x 3 reps.
PushJerk - 155 x 5 sets x 5 reps.

15 minutes....the jerks got hard with the time factor.

Vance

41/F/#113
SP - 70
PP - 70
PJ - 60 set 1, then 70 sets 2-5

Ran 4m earlier in the day

95/115/135/155/185

135/155/185/185/205(f)
(Shoulders giving me some real fire by this point)
135/135/145/155/185

M/28/190/6'0"

Shoulder Press: 125, 135, 135, 145, 145
Push Press: 145, 145, 145, 145, 145
Push Jerk: 145, 145, 155, 155, 155

I am hooked! Third week following the crossfit wod and I see results already in my endurance! Tonight I did 195 strict press all five sets! 225 push press all 5 sets and since I have never done jerk press I stuck to 135 just to make sure I had good form. I am also coming back from a knee injury so I have to watch my ego on the super explosive moves!
26 yo Male 6'7 310. I know my numbers should be higher, but these are lifts I have never really focused on before.

m/27/187
SP: 125,135,140,145,155F,150F,145
PP: 145,155,165F,165,165F
PJ: 145,155F,155,165F,155

M/34/175/5'7"

Shoulder press 95-95-115-125-135
Push press 135-135-135-145-145
Push Jerk 115-115-125-125-135

SP 105/125/145/155/160(f)
PP 135/145/155/165/170
PJ 95/105/115/125/135

M/40/6'2"/200

SP:135-145-150-155(F)-150
PP:135-145-155-165-165x1, then (F)
PJ:135-145-145-150-155

SP 105,115,115,115,115
PP 105,115,115,115,115
PJ 115,115,115,115,115

I like this workout. I could be more explosive though I need to work on that and on the push press heels kept coming off the ground.

M/32/73"/221#

GA+CFWU

1mi 7:35

SP 115,115,115,120,120
PP 135 (felt too easy, but first time) failed 155, failed 145, 135 (still seemed easy), 135, 145 (woke the dead), 145 (again screaming)
PJ 145 (ouch), 135 (still ouch), 115, 115, 115

I was hurting out of the gym, but feel better already in 20 mins. All PRs, since I never did this WOD b4

hoo f'n rah

29 yom 225#
as rx'd
225/225/230/235/235
185/185/195/200/205
150/160/165/175/175

The push press video from a couple days ago really helped me keep my form in check

M/46/6'/194

Worked 90% of Max

95-95-95-95-95
95-95-95-95-95
95-95-95-95-95

31 M 186cm 107kg

SP - 40/50/55/55/55
PP - 55/60x2/55/55/55
PJ - 50/55/55/55x3/60x1

Killed my wrists but I think that is just flexibility.

SP 40 45 50 55 55
PP 55 60 60 60 62.5
PJ 60 55 55 55 55

M/35/195#/6'

155 for all sets. 6th workout today with crossfit.

25/m/5'8/160
sp 135 145 145 145 145
pp 155 165 175 180 185
pj 135 115 115 115 115

M 37 5'10" 150.5#

Warmup:
3 RFT (60s stretch, 15 OHS - jump rope, 15 pushups, 15 situps, 15 KB swings - 35#) - 12:53, HR: 161 avg, 183 max

No barbell. Using dumbbells for double the reps - 5 RFT (2 SP, 6 PP, 10 PJ).

Rnd 1: 02:27.80 - 2x35# DB
Rnd 2: 06:02:25 - 2x30# DB (3 attempts @ 2x35# DB)
Rnd 3: 03:55.75 - 2x30# DB
Rnd 4: 04:06.52 - 2x30# DB
Rnd 5: 04:38.60 - 2x25# DB (2 attempts @ 2x30# DB)
Total: 21:10.92 (prev: 30:37.32) PR

HRM: 21:15, HR: 174 avg, 188 max

first round went...85,85,75,75,75...then...105,105,105,105,105then...105,105,105,105,105

SP: 90-90-95-100(f)-95
PP: 90-90-95-95-100 (PR)
PJ: 90-90-45-45-45

I realized my push jerk form was way awful and several pieces of me were hurting, so I decided to back off and work the form a bit after the 2nd set.

M/193/19

90,90,105,105,105
125,125,125,125,125
105,105,105,105,105

90 lb all around. split jerk in place of push jerk; practiced push jerk with the bar afterwards.

40kg, 45, 50(fail), 50(f), 45(f), 40
40, 50, 52.5, 55, 57.5
50(broken), 45, 45, 47.5, 50(weak)

M/35/144/5'-5"

SP 105, 105, 110, 110, 115
PP 115, 120, 125, 130(2), 125
PJ 125, 125, 125, 125(twinge in back), 105
Small improvements across the board w/ this one, felt strong, enjoyed this one very much.

65-75-85-85-95(f)-90(f)
85-85-95-95-100
65-75-85-90(4)-90(4)

David
M - 32 - 5′10″ - 174#

GJJ x 1.25 hours

WOD as rx’d:

Press: 120 x 1 x 5
Push Press: 130 x 3 x 5
Push Jerk: 135 x 5 x 5

TOTAL VOL: 5925
TOTAL VOL 080225: 5670
IMPROVEMENT: + 255

Greg's WU

did J-T today because of Bear yesterday..

J-T wasn't a good Idea after Bear within 12 hours..

Time 10.43

I am a 29-year-old male.
I have a mass of 74 kilogrammes.
I am 170 centimetres tall.

Here are my loads in lbs:

Shoulder Press: 65, 85, 95, 105, 110 [PR]
Push Press: 105, 115, 115, 120 [PR], 125 [PR]
Push Jerk: 105, 115, 125, 130 [PR], 135 x 4 [PR]

The 135-lb push jerks were actually split jerks. And I couldn't hold up the bar any more when I brought it down from the fourth rep.

F/34/141/65"

CFWU X 3

SP 55-65-70-70-70
PP 70-70-70-70-70
PJ 55-55-55-55-55

Lost 1.5lbs!

SP: 95-115-135-155-175
PP: 135-155-165-165-185
PJ: 135-155-165-185-205

M\43\190

SP 85 95 95 105 95
PP 105 105 105 115(f) 105 105
pj 85 95 100 100 100

Male 46 years 6'4"/234lbs

Press = 135, 140, 145, 150, 145

Push Press = 150, 150, 155, 155, 155

Push Jerk = 95. 115, 130, 130, 130

26/m/89kg

sp 70 70 70 75 75kg
pp 75 75 75 75 75kg
pj 70 70 70 70 70kg

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

cfwu x1

as rx'd

080408
sp 135,145,155,165,170
pp 135,145,155,16,165 PR
pj 95,115,135,140,145 PR

080225
sp 135,145,155,165,170 pr
pp 135,145,150,155,160 pr
pj 95,115,135,145x3f,135 pr

070910
sp 135,145,145,150,155
pp 155,155x2f,135,135,135
PJ 135,115,115,125,125

070810
sp 115,135,145,145,145
pp 145,145,145,145,145
pj 115,115,115x4f,115,115

SP: 95/100/105/110/115 (PR +5)
PP: 115/120/125/130/135 (PR +10)
PJ: 135/140/145/150(f)/145 (PR +10)

31/m/5'8"/180

SP-135/155/165/175f/175f
PP-175/185/195/205f/195
PJ-185/185/195(3)/195f

Shoulder Press: 115 - 135 - 165 - 170 - 175 (+5)
Push Press: 165 - 175 - 185 - 190 - 195 (+10)
Push Jerk: 155 - 175 - 185 - 195 - 205 (+20)

I'd like to think I've gotten stronger since last time, but most of my progress comes from improvements in form. This is particularly true with the PP and PJ, where my pushes have been historically wimpy.

All in kg's. Did this at home with no racks so a power clean before each set.

SP: 55/0/65/65/65
PP: 65/67.5/70/72.5/75
PJ: 60/67.5/70/70/70

Whenever I do this workout, my push jerk is embarrassing! It feels sloppy and the numbers are ordinary! But at least all numbers across the 3 movements are on the way up.

38/M/181--Syracuse NY
PR: 135/145/155/160-f/160-f (PR=165)
PP: 135/155/165/175-2/175-2 (PR=190)
PJ: 135/145/155/165/155 (PR=175)

Clearly an "off" day for shoulders all around... (I did do a PR C&J last week of 190, so I'm not worried...just funny how things go up and down)

M/36/169 - Arlington, VA

SP: 115, 135(f), 125, 125, 125, 125 (strict form, tried to follow CFT shoulder press guidelines).
PP: 125, 135, 135, 135, 140 (worked on proper vertical dip)
PJ: 95, 115, 125, 125, 125 (first time doing this. Tried to focus on pulling myself below the bar. Felt a bit awkward though. Definitely need to work on technique).

25/F/5'11"/158
SP: 99,104,109,111,116(F)
PP: 111,116,121,126,131
PJ: 111,116,116,121,126

M/24/5'11"/205

SP:135,145,155,160,165
PP:165,170,180,185,185
PJ:185,190,195,200,205

Also did variation on the workout video of the day.
10 Dumbell squat cleans 45 lbs
10 Ring pushups

10 rounds for time 25:47 (that workout really sucked) go bronco's

10X10

"clapping" push-ups instead of slapping push-ups
40lb dumbbell squat cleans

12:30.

That was a fun workout and a grind - got into a rhythm about round 6, rounds 3 and 4 were easily the worst mentally - so tired but still so far to go at that point that you dont think you can make it.

Slapping pushups wouldve been harder for sure - "clapping" definitely slightly scales it I think. anyway, awesome

Did the workout in the video, subbing with 50# sandbag and regular pushups (no access to oly bars). Holy crap! 29:44.

m/27/225
sp: 135, 155, 175, 195, 205 f
pp: 135, 165, 195, 205, 215 (1 of 3)
pj: 135, 165, 195, 215 (3 of 5 then tweaked wrist so I stopped)

Not a bad workout. First time I've done this one. Tweaked my wrist a little, thought it was worse, but it feels okay today. Love these workouts.

M/36/5'10"/160
SP: 95/100/105/110/115
PP: 105/110/115/120/125
PJ: 110/115/120/125/130

Form started breaking down on third set of PJs, had to rest a bit longer b/n the final sets.

32/male/161

135/140/145/150/155
95//105/115/125/130
45/55/65/75/75

Having shoulder issues on the drive.

Shoulder Press: 1-1-1-1-1
110-110-110-110-110

Push-Press: 3-3-3-3-3
110-110-110-110-110

Push-Jerk: 5-5-5-5-5
110-110-110-110-110

I only had time for a 2 minute rest between the sets and I probably could have gone heavier on the second 2 exercises but I was happy to work on the technique as they were new to me.

I've never done a Push Press or a Push Jerk Before or a max lift for a shoulder press for that matter so this workout was all fun for me lol... Had a bit of trouble getting under the bar in the Push Jerk but was starting to get the hang of it by the end.

SP 155/165/175/185/190
PP 165/175/185/195/205
PJ 145/155/165/175/185

Set new PR's in all three movements! Form felt solid for all.

M/30/165
as rx'd with 135lbs (right shoulder still not 100%)

Pre: 1 round CFWU + shoulder warm up w/ pvc
300 double unders

SP - 65, 70, 75f, 75f, 70
PP - 70, 75, 85, 95, 95f
PJ - 85, 90, 95f, 95, 90

Post: 100 abmat situps / 200 double unders

42/170

Did this last night but wasn't able to post until this morning. I have been doing a warmup then following up with double under attempts for the last several days.

SP 120/135/155/170F/165F/160 - PR is 175, don't know what the problem is but the should strength seems to be sapped after double unders? Am going to start doing double under work after WOD, if I have the energy...

PP 170, stopped after that.

m/28/5'11'/185 lbs

Shoulder Press
135-145-155-155-155 lbs
Push Press
155-155-160-160-165 lbs
Push Jerk
135-135-115-115-115 lbs
(dropped the weight down to work on form)

145lbs/31yoa

Shoulder Press: 95x1, 105x1, 115x1, 120x1(PR), 125xF

Push Press: 105x3, 115x3, 125x3, 135x3(PR), 140XF

Push Jerk: 95x5, 115x5, 130x5, 145x4, 95X5

Missed a 5 lb PR on the push jerk by one rep, however those 4 reps I did get weren't the greatest.

43 m 6' 212#
sp--145, 145, 145, 165, 185fail
pp--145, 165, 165, 175, 185
pj--145-form horrible
105, 125, 135, 145

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 95-95-95-95-95
Push press 95-115-115-120-125
Push Jerk 95-115-115-120-120
--------------------------------------------------
Compare to 080225

Shoulder press 115-115-115-115-115
Push press 115-125-135-135-145
Push Jerk 95-105-115-135-140

44/m/5 11/159

Tiny weights due to AC injury

Press - 50 -60
Push press 60-66
Push jerk 66

Felt like it helped! Reps as Rx

F 13 67" 139

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 40-40-45-45-40
Push press 45-45-50-55-60
Push Jerk 45-45-50-50-55
--------------------------------------
Compare to 080225

Shoulder press 30-40-40-40-45
Push press 45-50-50-50-50
Push Jerk 45-45-45-45-50

21/m/6'2"/183

135 135 140 135 135

135 145 155 165f 155

155f 135 135 135 135

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 40-40-65-65-65
Push press 65-65-70-75-80
Push Jerk 45-45-50-50-55

95lbs the whole way through, should've gone up.

M/40/184

SP 85-95-95-105-105
PP 95-105-115-135f-125f-115-115
PJ 65-85-95-115f-95

21/m/185

135-145-155-165f-165f
135-145-155-165-175
135-145-155-165-175x4

Not sure why I couldnt sp 165.

SP 115, 125, 135, 135, 135
PP 115, 135, 145, 145, 145(F)
PJ 125, 135, 125, 125, 125(x4)

Ok I have been away from crosfit for 2 years now. i had some personal stuff going on.

here is my first crossfit workout since.

SP 85, 95, 105, 125, 135
PP 135, 145, 155, 165, 175
PJ tried 185 but i was getting tired and form was bad so i dropped down
135, 145, 155, 150, 135

It feel sgood to be back at it.

BW 180

Shoulder press 1-1-1-1-1 reps 125,130,125,130,125 (failed @135 2X)
Push press 3-3-3-3-3 reps 125,130,(135x1, 130x2),130,130
Push Jerk 5-5-5-5-5 reps 115,120(4-f),115,115(3-2), 115(3-2)

The good: lifted more weight than last time. The bad: PJ still stinks; don't feel like my feet get off ground at all. Think I could have done a little more weight on PJ with a little more rest.

Tried to keep dip upright, a la recent video. (Hips and shoulders should touch wall in practice.) This may have led me to make dip less deep than optimal.

Notes: Get under the bar (lift close to nose). Stance should start wider than I had been doing, and weight should be on heels to intiate each exercise. On PJ, move under is helped by going a little wider on the landing. Next time try going deeper before jumping the push jerk. SP: use Rip's hip move.

SP: 65-75-85-95-95
PP: 65-85-95-105(2, f on 3rd)-95
PJ: 65-75-85-95-85

SP = 115,125,125,125,130(F),125(F),120(F),115
PP = 125,130,135,135,135
PJ = 135,145,145,145,150(4 reps, 5th rep fail)

185,195,200(F),195(F),185(F),175,175,175
175,185,195,200,200
135,165,165,165,165

As depressing as these numbers are, I feel compelled to post them:

100/105/110/115/120 - will start at 115 next time
120/125/125/125/125 - will start at 125 next time
125/130/135/135/135(failed on 5th rep - will start at 135 next time.

guess I need to work on the shoulder strength

23/m/194
SP-155,175,180,180,180
PP-185,185(shoulder started hurting),155,135,135
Didnt PJ because of shoulder

39/m/218

Brand new to Crossfit, though I have been visiting the website for a little while now.

This is my first WOD...completed yesterday.

SP-95,105,115,125,135 (failed on the 135)
PP-105,115,125,135,140
PJ-65(wasn't sure on form),95,115,135(3x's)125

I feel it today.

Did 125lbs for all sets.

Ran into someone else in the gym doing the same thing. He timidly approached me and said "uhh, hey... you're doing crossfit, right?" Nice!

Shoulder Press (x 1)
140
150
160
165
170(fail)

Push Press (x 3)
145
150
155
165
170

Push Jerk (x 5)
155
160
165
170
175

Failed at 170 for the second time (doing this WOD) in a row. At least I made up for it by improving my Push Press and Jerks.

165/29/m/5.9

140/145/150/155/160-fail on SP

Previous = 135/140/145/150/155
Previous = 135/140/145/150/155-fail on SP

M/31/198
This workout takes a long time!
CFWUx3 +mu's

SP 145, 145, 145, 150, 150
PP 175, 175, 175, 175, 185
PJ 185 (4+1), 175, 175, 155, 155

last time:
SP 135, 145, 145, 145, 155, 155
PP 155, 155, 155, 165, 165
PJ 155, 155, 155, 165, 165

press: 140 140 140 140 140
push press*3 140 140 140 140 140
push jerk*5: 115 115 115 115

tried 140 and 135 for the push jerks first, but was only able to do 3

m/32/164
cfwu x3

this one is always much, much tougher than it looks on paper. Anyway.....

SP 95-95-105-105-115
PP 115-135-135-115-115
PJ 115-115-135-135-135

4/9/08 - SP - 155,160,165,165,170; PP-185,185x2,175,180,180x2; PJ 185x2,155,135,135,155
2/28/08 - SP - 95,115,135,150,160 PP - 135,155,165,170,175 PJ - 135,135,145,145,155
12/14/07 - Shoulder press 135,135,135,165,165 Push Press 135,135,155,145,145 Jerk 125,125x4,95,95,45 Worked on form a lot and shoulders were tired

m/29/194

SP 95-135-155-160-170(tried PR and failed)
PP 135-155-155-175-175
PJ 135-155-155-175-175
I think I could've gone heavier on PP and PJ, but shoulder began hurting. Maybe next time.

23/m/155/71"

SP: 95,105,115,120,120
PP: 105,115,125,130,135
PJ: 120,125,130,130failed on last one,120 Failed, started to have terrible form so called it quites when i couldn't get it back

also, added front squats w/ same weight inbetween sets with opposite numbers, meaning 5,3,1 instead of 1,3,5

SP - 95 - 105 - 115 - 120f -115f

Weird that I couldn't hit my 1RM, but besides my abs after GHSU, my shoulders are the only things that feel a really lasting pain due to crossfit.

PP - 95 - 205- 115 - 120 - 125
PJ - 95 - 115 - 115 -120 -125

The increased reps in the later sets really kicked my ass.

45/f/146

SP: 70-75-75-75-75
PP: 75 (all)
PJ: 60 (all)

SP 135/145/155/155/155

PP 155/165/165/175/175

PJ 135/155/155/165/165

Pre: Usual wu's.

WOD: Coming off an unplanned 6 day lay-off; probably needed it, but it was due to an ill child. Not my best day due to not resting much between sets (had a kid to get from school), but it felt good to be back.

SP: 135x1, 155x1, 175x1, 205x1(f), 205x1(f-barely).

PP: 135x3, 185x3, 205x3, 225x3, 245(f).

PJ: 135x5x5; ran out of time, so I rushed these for form, almost met-con style; rests were all less than 1 min. between sets.

Post: Hurried out!

First Time this WO. From floor:

SPx1: 95,115,135,140.145
PPx3: 115,125,135,145,155
PJx5: 135,145,155,145,145

M 35/226

SP 145/155/165/175(PR)/185(PR)

still stiff so kept PP "light" to work on tech. and flexibility.
PP 155/165/165/165/165

now elbows (inside of arm) hurt so worked on tech. again

PJ 135/135/135*3 and elbows are done. keep on working on the flexibility.

RX'd
135-155-160-165(f)-160
175-175(f)-165-170-175
135-155-160-165(4)

34 M 195

SP 95,135,155,165,180(F)
PP 120,155,185,205,215(PR)
PJ 115,135,185,195(F),175

M/200/30
All weight in kilos.
SP 40 50 55 60 65(F)
PP 40 50 55 60 65
PJ 40 45 50 55 60

Felt pretty good about it. I've found my shoulders need some work.

Although I was temped to go hardcore and work on developing my powerbeard I did the Rx'd WOD. Boz and Pat, you guys are really inspirational in your performance and attitude.

M/29/72kg/5'11

As Rx'd:
SP 45 45 47.5 47.5 50 kg
PP 45 47.5 47.5 50 52.5 kg
PJ 47.5 50 52.5 50 50 kg

Those last two sets of PJ were really tough.

M 35/226

SP 145/155/165/175(PR)/185(PR)

still a little stiff at the elbows (inside of arm) so kept it "light" to work on tech.

PP 165/165/165/165/165
now arms starting to hurt.

PJ 135/135/135*3 and elbows are done.

125, 125, 125, 130, 130
130, 135, 135, 135, 140(2)
140(4), 140(3), 135, 135, 135(4)

sp 95,105,115,125,135
pp 95,115,125,135,145
pj 135x5

M 33

20/m/5'10/160

SP: 105-115-125-135F-130F
PP: 105-125-135-145F-135
PJ: 105-125-135-145F-105

Push Jerk:

127 x 5 x 4
132 x 4 (didn't attempt 5th rep)

SP: 125-125-135-145-145
PP: 125-135-135-145-145
PJ: 125-125-95-105-105

Personal best in Shoulder Press.

SP 100, 105, 120, 120, 120
PP 120, 130, 130, 130, 130

Didn't have time for PJ. Need to do these on off day.

sp 165-175-180-185-190 pr
pp 135-145-155-160-165
pj 115-135-145-155-160

I was sluggish on the 190 but never stopped thru the whole move, so i'm gonna count it. that's a pr of 15

M/39/185/5'10"

SP - 135/135/135/135/135
PP - 155/155/145/145/145
PJ - 135/135/135/135/135

Wrists need strengthening

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
(SUB 2 Days of Dive Training in Pensacola)

SP: 95, 100, 105, 110, 115
PP: 105, 110, 110, 110, 110
PJ: 115, 115, 115, 110, 110 (Fail on last rep)

Total: 4985

SP - 82, 82, 82, 82, 82
PP - 82, 87, 97, 97, 97
PJ - 97, 102, 102, 109, 114

M/31/168

CFWU
SP: 115, 115, 115, 115, 115, 115
PP: 115, 115, 115, 115, 115, 115
PJ: 115, 115, 115, 115, 115, 115

SP weight right, go up on PP and PJ next time.

135#
3 sets on jerk

m/33/222/6"0

as RX'ed

shoulder press - 135/155/165/170/165
push press - 165/175/180/185/180
push jerk - 180/175(split jerk)/155(SJ)/135(PJ)/135(PJ)

started to wobble on the first set of push jerk, so switched to split jerk. went back to push jerk for last two sets, lowered weight to work on form.

M/1.72m/62kg

No oly bar so I did the demo workout, 10kg weight vest and 16kg DB's

16:05

I thought I was near death a couple of times. Missed or nearly missed on too many pushups. Wanted to quit at 5 sets then 7 then just pushed to finish.

95 115 135f 135 140 pr.
135 155 165 175 175
155 165 175 4rep 175 3rep 155

m/33/205
cfwux3
sp-135,145,155,155,155
pp-135,145,155,165,175
pj-135,145,155,165,175(missed #4)

22/M/6'1/186
135, 145, 155, 160(f), 160
155, 165, 175, 180, 180(failed on 3rd rep)
155, 175, 175, 180, 190(failed on 5th rep)

shoulder press - 95/105/115/125/135 (tie PR)
push press - 125/125/135/135/140 (PR)
push jerk - 115/125/125/135/135 (PR)

CFWU, BWUx3, DU practice.

SP 1 rep: 135X3 140X2
PP 3 rep: 140X2 145X3
PJ 5 rep: 145(F, F) 135X3 140X4

Hand grip stuff between sets.

Press: 135,155,165,175(fail),175(fail)
PP: 135, 155, 165, 175 (fail), 175 (fail)
PJ: 115, 135, 165, 175, 175

32/M/220

Sh. Press 5x1 135 185 185 185 185
Push Press 5x3 135 185 205pr 215pr 225pr
Push Jerk 5x5 135 185 205 215pr 225pr

32/M/220

Sh. Press 5x1 135 185 185 185 185
Push Press 5x3 135 185 205pr 215pr 225pr
Push Jerk 5x5 135 185 205 215pr 225pr

M 35/226

SP 145/155/165/175(PR)/185(PR)

still a little stiff at the elbows (inside of arm) so kept it "light" to work on tech.

PP 165/165/165/165/165

PJ 135/135/135*3 and elbows are done.

M34/85kg

CFWUx3 D7, P5

20x12 SP
40x3 SP

SP: 50,50,55,55,(55) (55)
PP: 50,55,55,(57),55 (55)
PJ: 55,55,57,57,(60) (55)

Lel:
SP: 26,30,35,(37),37f,35f,30
PP: 30,30,32,35,(37)
PJ: 35,32,32,32,(32)

At VIP...Last time (FEB 25 08) bests were SP150, PP150 and PJ140.

SPx1 - 95, 115, 135, 135, 135 (not feeling it...)

PPx3 - 95, 135, 145, 155(PR), 165 (x2 then fail)

PJx5 - 95, 115, 135, 155(PR), 165 (New PR)

SP-141/140/145/145/150
PP-140/145/145/145/150
PJ-150/145/145/145/145X4

TAM
SP-65/65/65/65/65
PP-60/60/60/60/60
PJ-50/50/50/50/50

CFWUx3

Press -- 135 all sets. 1 min rest between first 3 sets, 1:30 last two

PP -- 135, 135, 135, 135 (fail), 115, 115 -- 1 min rest all sets

PJ -- 115 all sets, 1 min rest all sets
should have gone back up on PJ

Legs and tri's from old routine afterwards.

SP: 115-135-135-145-145
PP: 115-135-145-155-160
PJ: 95-115-135-135-115

Not at all comfortable with the PJ movement.
PP felt very natural.

SP 135 145 155 165 175
PP 135 145 155 165 175
PJ 135 135 135 135 135

worked more on getting the correct form after learning at the cert.
SP-75, 95, 105, 115, 125
PP-125, 125, 125, 115, 115
PJ-95, 95, 105, 105, 105

46m 200#

spx1: 145, 155, 165, 175(tied pr), 180 (NEW PR!, felt especially good because earlier in the week did the CFT and only got 165)

ppx3: 125, 145, 165, 175, 185

pjx5: 95, 125, 125, 155, 155 (did most with split because I have been doing those for years, but not as well as I need to)

m/53/180
SP - 115/135/140/145/150
PP - 135/135/140/145/150
PJ - 135/135/135/135/140 (Did 140 X 7 so next time more weight)

PP x 3 135 185 205 225 235 x 2
PJ x 5 135 165 185 205 225 x 4
SP x 1 185 205 225 235 225

<

SP 135/140/145/150/150
PP 135/145/150/155/155
PJ 135/135/135/140/145

<<
\

<

SP 135/140/145/150/150
PP 135/145/150/155/155
PJ 135/135/135/140/145

<<

32/m/195lbs/5'11"

SP 105-105-110F-105-110F
PP 115-125-135-140-140
PJ 135-140-140-140-140

Increases in all areas

SC

press 155 175 195 200 (PR) 200 failed
p press 185 185 190 195 200 (PR)
PJ 135 145 155 165 180

27 / M / 180*

SP - 135, 145, 155, 160(PR), 160
PP - 155, 155, 160, 165, 170
PJ - 160, 160, 165, 175(PR), 175x4

All sets as RX'd
SP 5x1
PP 5x3
PJ 5x5

P 95-95-95-105-105
PP 105-115-125-125-125-125
PJ 125-115-110-110-110

I have problems with the press. I must have my form messed up or something but everytime I do it it feels like my shoulders are going to rip out of their sockets. I will have to check out the video's again.

Age 52/BW 250# single arm shoulder press(5x1)/push press(5x3)/push jerks(5x5) with 55#.

done 4/8/08

25/f/5'2/128#

breakfast: run 46 minutes = 6 miles

tape up the left palm, cfwu, warm-up presses, push presses, push jerks

WOD:
sp 5x1: 95-95-100-105(f)-100
pp 5x3: 105-110-115-120-125
pj 5x5: 130-135-140(pr)-145(3)-140

at the time of the workout, didnt realize how big of an increase it wuz in the push press and push jerk. the whole time i wuz not havin fun cuz the padding+tape (to protect the rip) made the left side feel a lil unstable.

25/m/175

A little late on this one so just did a shoulder workout incorporating sp, pp, and pj.

Then 12x400m at ~7:00 mile pace

Shoulder Press:
115/125/135/145/155
Push Press:
155/145/145/145/145
Push Jerk:
135/140/145/155/155

Shoulder Press
125-125-130(f)-125-125-125
Push Press
125-130-130-130-125
Push Jerk
125-125-125-125-125

Charity-
SP-110-110-110
PP-110-120-132
PJ-110-120-132
first day back from stomach bug and a 3 day rest cycle. Wanted to keep it shorter and not set off my arms for the rest of the week.

Did video WOD with 25# DB's.

The clapping pu's were crazy!

only did 5 rounds, took about 9 minutes.

Jeff @ home
Press-Four sets worked up to 148
Push Press-3 sets up to 173
Push Jerk- 4 sets worked up to 178

All in kg

SP 60, 62.5, 65, 67.5, 70
PP 72.5, 75, 77.5, 80, 82.5
PJ 82.5, 82.5, 82.5, 82.5, 82.5

Taking the week off to let my shoulder recover...

SP 165, 170, 175, 180, 180
PP 155, 165, 170, 175, 180
PJ 135, 155, 160, 165, 165

18/6'4"/~180#/M

Should Press 75/80/80/80/80
Push Press 80/85/85/85/90
Push Jerk 90/90/90/90/95

sp 115/125/130/135f/135f
pp 135/135/145/145/145
pj 145/145/150/150/155

Shoulder Press - 135,135,140,140,140
Push Press - 140,140,145,145,145
Push Jerk - 145,150,150,155,150

PR's across the board...15-25# increase since 070910.

CrossFit Snohomish-Trainer *Jeff Vale*
SP 140
PP 160
PJ 160

50 DU
CFWU 10-8-6

WOD:
SP: 135-140-145-150f-150
PP: 155-160-165-170f-155
PJ: 135-135-135-135-135

50 DU

Holy cow! Have not ever even tried to go this heavy this long overhead. Disappointed that I failed on the last two PJ sets, but I was just baked. That said, I hit a PR on the p,pp and pj :-)

CFWU
DWU

sp 95,105,115,124,140f,142(PR)
pp 142,132,142,152(PR),132
pj 132,132,142(PR),142x4,132x3

SP 80-80-80(F)-75-75
PP 75-77.5-77.5-77.5-77.5
PJ 65-65-65-67.5-70
weight in kilos

SP 50kg
PP 60kg
PJ 50kg

M 35/157 Completed on 11APR08

CFWU 3X15
Burgener WU
SP 55,65,95,105,115,135
PP 95,105,115,125,135
PJ 95,105,115,125,130,135

m 41/185# compl on 4/10/08

sp 125,135,145,155,165
pp 155,165,165,165,165
pj 155,155,155,155,165

CFWU

press - 150 X 5 X 1
push press- 175, 175(2), 175(2), 170(2), 170(2)
push jerk - 155,160, 160, 165(3), 155

rower - 102 calories in five minutes. Need to work on my rowing form.

total = 2120 (down from 2195 last time, but I think this is bc of the pullups from the other day)
SP - 135, 130, 125, 125, 125 = 640
PP - 155, 155, 155, 145, 145 = 755
PJ - 145, 145, 145, 145, 145 = 725

Anand S:

SP 65,75,85,95(f),95(f)

PP 95x3,100(f),100x1,100(f),85x3

135 - 185 - 185 - 185 - 185
185x3 - 205x3 - 225x3 - 205x3 - 205x3
205x5 - 225x5 - 205x5 - 185x5 - 185x5

Age 35
BW 150#

Press 135, 140, 145, 150, 150
Push Press 145, 150, 160, 165, 160
Push Jerk 145, 145, 150, 155, 150x4

16-M

135-145-160-170-185
135-145-155-165-170
125-135-145-155-160

45/m/71 kg
3xCFWU
SP 1x 40 kg, 40, 40(f), 37½, 37½
PP 3x 40, 42½(x2, 3rd f), 40, 40, 40 (x2, 3rd f)
PJ 5x 40(x4, 5th f), 40(f), 37½, 37½, 37½, 37½
40 kg=88 lbs

Press
40kg x 1 x 5
Push Presss
50kg x3 x 5
Push Jerk
40kg x 5 x 1
60kg x 5 x 3
(failed) on x 4
40kg x 5 x 1
Neck sore after

Press
40kg x 1 x 5
Push Presss
50kg x 3 x 5
Push Jerk
40kg x 5 x 1
60kg x 5 x 3
(failed) on x 4
40kg x 5 x 1
Neck sore after

Back after a week out of town ....

50 yoa new guy.

On 4/8 I did...

95, 100, 105, 110, 110 shoulder press
115, 120, 125, 130, 130 push press
115,120,125,125,125 push jerk

Press
85, 95, 100,105, 110 (failed)
Push Press
95, 105, 115, 120 (failed on 3rd rep), 115
Push Jerk
85, 95x4, felt good but form was getting shaky

Wrenched my neck out during first round. Can't turn to the left. Hopefully it will slide back in place.

Still fired up.

Making this one up...

I was all over the place here, definitely still need to work on the push jerks...

SP: 95, 115, 125, 135 (failed), 115, 115
PP: 115, 125, 135, 135 (failed), 125
PJ: 115, 125, 135, 135, 135

The form was a bit sloppy, and I probably lost count a bit here and there (some of those 5's may have been 4's)...I def need to work on my ability to not lose all focus during these workouts...

65-75-75-85-85
75-75-75-75-75
75-75-75-65-65

Actually finished this time.
All weights in kg
SP-64,66.5,69,64,66.5
PP-69,71.5,74,76.5,79
PJ-79,81.5x4+1f,79,81.5x4+1f,79.5x4+1f

34/M/77kg

SP: 70, 72.5, 72.5, 70, 70

PP: 75, 75, 75, 77.5, 77.5

PJ: 75, 75, 75, 75, 75

Trevor:

Shoulder Press - 65/95/115/125F/115
Push press - 95/115/115/115/115
Push jerk - 65/95/95/115/115

Todd:

Shoulder press - 95/135/155/175/165
Push press - 135/155/175/185/185
Push jerk - 135/155/185/205F/185

WU w/ pull-up workout I missed the other day.

Shoulder Press - 135x2/135/140/145/fail@150/135
Push Press (x3) - 135/140/145/150/150

No time for Push Jerk as gym was closing. Will do tommorrow at light wt., work on form.

CFWU x2 to finish

2/25/08: SP-135, PP-145, PJ-140 (145x2)

BW: 184 lbs.

Shoulder Press:
95 105 115 125 115

Push Press:
125 135* 135* 135 140f

Push Jerk:
140 140 140 115 95

* - performed three push presses plus a push jerk
f - failed

SP 95 105 115 120 125 (next time try for 135)
PP 115 120 125 130 135 (next time try for 145)
PJ 135 x 3 / 115 x 2 (next time try 135 x 5)

A few days late. Rushed for time.

CFWUx3
SP:45x10,95x5,115x1
125,125,125,125,125
PPx3: 135,135,145,145,145
PJx5: 135,135,135(4+f),135(4+f)

M/29/205/6'1

SP 135x5
PP 155x2, 165x3
PJ 175

SP: 45.6kg - (fail on 55.6kg) 50.6kg (PR) - 50.6kg - 50.6kg - 50.6kg
PP: 50.6kg - 50.6kg - 55.6kg - 55.6kg - 55.6kg (PR)
PJ: 2 reps 55.6kg 2 fail 3 reps 50.6kg - 50.6kg - 4+1reps 50.6kg - 45.6kg - 45.6kg

M/ 29/ 68.7kg/ crossfit since jan. 8

(done 4/10...I think)
SP: 1x135x5
PP: 3x155(a little heavy),3x150x5
PJ: 5x155,155,155,4x155(split jerk),5x145(split jerk)
Focused more on form than weight this time. Need to get under the bar quicker & keep wrists from bending back too much.

SP: 125
PP, PJ: 135

J:
SP-135/145/155/160/165
PP-135/155/165/175/185
PJ-155/165/180/195/200

SP: 125, 125, 135, 145-F, 135
PP: 135, 135, 135, 140, 140
PJ: 135, 140, 145, 150, 155x3

SP: 115, 135, 145, 145, 155 (missed)
PP: 135, 145, 145, 155, 155
PJ: 135, 155, 165, 175, 185

SP: 115,115,125,125,125
pp: 135,140,145,160,170
PJ: 135,145,160,160,165

Shoulder Press
1x155
1x175
1x185
1x185
1x190

Push Press
3x190
3x190
3x190
3x190
3x190

Push Jerk
5x190
5x190
5x190
5x190
5x190

27/m/235

Shoulder Press 95 105 125 135 155-pr

Push Press 115 135 145 160 170

Push Jerk 115 125 135 135 145

Overall, this total load was 185lb lighter than 02/25, but I really stressed the form this time. I locked out at the top, and really stressed the footwork in the push jerk.

Did the video workout instead. Pain!

SP - 135, 135, 145, 145, 150f
PP - 135x3, 135x3, 145x3, 145x3, 155x3
PJ - 135x5, 135x5, 140x5, 145x5, 150x5

SP- 140-150-160-170-180
PP-165-170-175-185-195
PJ- 140-150-160-170-175

Age 36
BW 183

CFWU 2x15

SP - 145,155,155,160(pr),155
PP - 165,175,185,180,180
PJ - 180(f),165,165,165,165

115,125,125,135,145
135,145,145,155,165
155,155,155,155,155

shoulder press: 145x5 (140 last time)
push press: 145x5 (140 last time)
push jerk: 130x5 (125 last time; nearly failed on last rep of last set)

34 m 177

115
115
135

Should have read last time (125)

35 f 130

50#

Shoulder press - 95, 95, 115, 115, 115

Push press - 115, 115, 115, 95, 95

Push jerk - 95, 95, 95 (only did 3 sets)

M/28/6'2/195 Martial Artist: TaeKwonDo - 3yrs.

Pre-workout meal: whey mixed with gatorade AM

Warm-up:
-7 minutes on elliptical
-Shoulder Press:
- 45 x 5
- 65 x 3
- 80 x 2
- 95 x 1
- 115 x 1

WOD:
Shoulder Press: 5 x 1
Set 1: 120
Set 2: 125
Set 3: 130
Set 4: 135 - Failed 3 attempts
Set 5: 140 - Did not attempt

Push Press: 5 x 3
Set 1: 125
Set 2: 130
Set 3: 135
Set 4: 140 - Failed 3 attempts
Set 5: 145 - Did not attempt

Push Jerk: 5 x 5
Set 1: 115
Set 2: 120
Set 3: 125
Set 4: - Did not attempt
Set 5: - Did not attempt

Notes:
- Strange when I did CrossFit Total on Saturday I was able to Shoulder Press 135. Today I could not. I was hoping for 140 max.
- I need to work on my technique for the Push Jerk. My form is way off.

Was very happy with my progress here

135-155-165-145-145
135-135-135-135-135
115-115-115-115-115

1 rep SP - 95-115-125-130-130
3 reps PP - 115-125-135-135-135
5 reps PJ - 125-125-125-125-125

35/m/71"/180lbs.

Shoulder Press (single rep sets)
65-95-105-105-105 (tried 110, but failed)
Push Press (3 rep sets)
95-100-105-110-120
Push Jerk (5 rep sets)
105-115-125-130-135 (failed 135 once, but got all five reps on second attempt)

m/34/5'9/176

CFWU - 3 (6-8 pu each round.)
2 sets superman raise
Burgener wu

4-8 SP 115, 125, 135, 140, 145 = 660
2-25 SP 95, 105, 115, 125, 135 = 575

4-8 PP 115, 125, 135, 140, 145 = 660
2-25 PP 95, 105, 115, 125, 135 = 575

Got more of a dip on last couple rounds. Made it much easier. Can probably do more weight next time on PP.

4-8 PJ 125, 115, 125, 135 = 500
2-25 105, 115, 125, 135, 135 = 615

Tech terrible. Need to work on the jump. Should I try to move a little forward on the jump to get under the bar better?
Didn't do last set of PJ. Had to get to work.

shoulder 95,105,115,120,125X1
push press 95,105,115,125,135X3
jerk 95,115,125X4 fail on 5, 140X1

felt stronger and more sure than last attempt at this

41/f/5'10"/165

SP 45, 50, 50, 60f, 50, 50
PP 50, 50, 50, 60f, 50, 50
PJ 50, 50, 50 60f, 50, 50

Close to getting 60 up (2 reps on PP and PJ). Next time.

Playing some catch-up here...

SP - 75,85,90,95,100(f)
PP - 100,105,115,125,130
PJ - 105,115,120,125,130

CFWU
SP: 115/1; 125/1; 135/1; 140/1; 145/1(PR)
PP: 135/3; 135/3; 140/3; 145/3; 145/3 (PR)
PJ: 115/5; 120/5; 125/5; 130/5; 135/5 (PR)
M/47/195#/72"

33/m/203

SP:185
PP: 165
PJ: 135 (worked on form)

As Rx'd
Press x1 65-85-105-125-85
Push Press x3 85-105-115-120-125
Push Jerk x 5 105-115-120-115-105

88888888888888888888888888

ROW AND CFWU X 2

SP X 1 - 105,110,115,120(PR),120#
PP X 3 - 135(PR),135,135F,115,115
PJ X 5 - 125(PR),125,115,115,115

DID SOME PULLUPS BETWEEN SETS TO LENGTHEN BACK OUT AFTER ALL THIS OVERHEAD STUFF SHORTENED ME A LITTLE.

88888888888888888888888888

M/27/6'3/230

SP 145-155-165-165-175(f) (no 2.5 lb plates)
PP 145-155-165-175-175
PJ 135-145-145-155-155(f)

pre: rom stuff some of the cfwu
post: lsits on rings best yet

presses last time 165 this time 170 failed on 175
pushpress last time 175 this time 195
jerks last time 185 this time 185 was tiredx3

a week late on this one due to shoulders being really really sore
no excuses my bad

29/M/185

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

105/115/125/135/145
95/100/105/110/125
95/100/105/110/115

really feeling the effects of that thumb, left hand started to hurt as well.
sp 85
pp 85-105
pj 115, 95 cause form was sucking, 115 realized i needed to get under the damn bar, 115 got 2.5 reps then called it a day so i wouldn't mess anything up with shoulder and hands

M/24/190/6'1"

135-135-145-135-135
135-135-145-155-155
135-145-155-155-145

M50/198#

WOD: weights in #s

Press (5x1): 105/105/105/105/105
Push Press(5x3): 115/115/125/125/125
Push Jerk(5x5): 125/95/105/105/105

Notes: performed 080413. Not much snap in the PJs so weight was lowered.

43/m/166

Mil. Press: 155,155,160,165,170
PushPr x 3: 165,165,170,170,170
PushJerk x5: 170,170,170,165,165

All cleaned from floor, PR on Straight Press, a little stronger across the board. Still a little L.elbow tendonitis.

95,115,135,145,155(f)

155,165,175 (f),165 (f),155

155,165 (f),165,155,155

115 for all as rx'd

What

What?

080225

SP: 135,145,150,155,160
PP: 135,145,150,155,160 (f)
PJ: 115,125,130,135,140

080408

SP: 135,140,145,150,155
PP: 135,140,145,150,155
PJ: 115,120,125,130,135

press-140-150-160-170-180
push-165-170-175-185-195
jerk-140-150-160-170-175

26/m/5'9"/165lbs
CFWU 3x10
press(1)-123-123-132(x)-123-127-127(x)-123
push(3)-132-132-132-132-136
jerk(5)-136-136-136-136-136

M/20/6'1''/185

SP:115-125-130-135-140
PP:135-140-145-150-155
PJ:155-160-165-170-175

M/33/6'00''/215

PRESS(1) 155-165-175-187.5-200(PR)
P.PRESS(3) 175-180-187.5-STOP
J.PRESS(5) 175-180-187.5-130-STOP

135 to 155 x 1
115 to 150 x 3
125 to 155 x 5

cfwu x 2 (OHS, 45# OHS, pushups, abs, ring dips, l pullups, back ext)

115/125/135/140f/140f
140/145/155/160f(x2)/160
145/145/145f(x4)/145f(x4)/145f(x4)

This did not post, but I want to track it. Did it on date, all work sets at 120, first sp at 125.

m/40/205
KGS
SP 55,65,70,75,80
PP 65,70,75,80,82.5
PJ 75,75,75,80(Failed)55(good form)

XXXXXXXXXXXXXXXXXXXXXXX
29/m/170
Did the workout in the vid first:
10 sets of 10 hang cleans, 10 clap pushups - 28:20
SP:133,155x3, 165x1
PP:155x5
PJ:133x3 - shoulder started feeling weird

Last time
50KG Press was my final weight finishing SS. First time doing PJs. Weights in KG.
PRESS: 50, 52.5, 55, 57.5, 57.5
PP: 50x3, 53x3, 55.5x3, 58x3, 60x1fail, 55.5x1fail
PJ: 45x5, 47.5x5, 47.5x5, 50x3fail, 50x5
This Time the lack of lifting since last time and working on my kipping made this seem very difficult.
PR: 52.5, 55, 55, 57.5, 50. (57.5 probably 1RM)
PP: 50x3, 53x2 Fail, 53x3, 55.5x2 Fail, 53x3
PJ: 40x5, 45,5, 48x4, 48x2. Jerk form felt bad. Catching the weight all over the place.

SP - 95-85-90-95-90
PP - 95-105-115-125 (poor form, lots of back)-120
PJ - 95-105-100-95-95

Then squats 225x10

BW 130, CFWU x 2, press warmup

Press: 85/90/95/95/90
Push Press: 85/90/95/100/105
Push Jerk: 85/90/95/100/105

PR for this workout...I've only hit 95 in shoulder press twice before, and never twice in the same workout. This is the second time I've been able to finish the last round of push jerks with the 105 instead of dropping down. I will start upping the starting weights for the more dynamic lifts next time by five.

45/m/202
press 138 x 1 x 1 x 1 x 1 x 1
push press 138 x 3 143 x 3 152 x 3 138 x 3 138 x 3
push jerk 138 x 5 x 5 x 5 x 5 x 5
kept weight constant concentrated on form and speed for jerks. Noticed I lost 10lbs since last time did this workout.