Yes!! looking forward to going total tomorrow morning. Really thought we were going to get a big metcon for Saturday...got to love never knowing whats next.

The Pie, Crossfit Vancouver

Felt that coming

I Love Max Effort days. When your a newbie then everyday is a PR!

Awesome! It has been some times since I did any ME work, should be interesting!

After today my CF total will probably be about 11 lbs!

I'm stuck in hotel in London! Can't do this one til I get back.

www.crossfitstickers.com

Woohoo, this is the closest to the top I have ever been.

After warm-ups, 3 attempts are allowed.

Here's Zac and Nicole going for it:
http://media.crossfit.com/cf-video/CrossFit_CFTotalNZ.wmv

Max out day! This is where we see if doing Fran and all the other workouts from the last week or so are gonna pay off...

M/145/16yo

Proper use of the term "sh*t-ton!" Rad!

Hum, will be interesting as I have been working wounded some this 'rotation.'

Have to look at my old numbers to see what I should shoot for!!

Karin

Go heavy or go home!

This should be fun.....

How do most of yall approach this..

30%, 50%, 75% -> 100%?

What says yall?

Today's workout was great!

#2 - I thought this would come as well. I know it says one rep, but is it the best out of three reps per exercise?

That's pro MMA fighter Jason MacDonald 2nd from the left! Watch for him @ UFC 83 on April 19!

45/M/6'/180

LATE POST...LOTS OF CALLS TODAY!

CLEAN AND JERK: 15-12-9

DID ALL AT 135 POUNDS.

UNBROKEN SETS BUT HAD SOME GOOD PAUSES BETWEEN THE TOP OF THE CLEAN AND THE START OF THE JERK NEER THE END OF THIS WOD.

CROSSFIT TOTAL SAT!!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

Being fairly new to crossfit I had never done a CFT so today (Friday) Oddly enough I decided to try my first CFT, only to find out it's Saturday's WOD.

BS=435
SP=205
DL=540

CFT=1180.

Guess I rest tomorrow?

AND YES...THIS WOD WAS HARD.

MY FORARMS ARE RUBBER. HOLDING THE RADIO IS WORK.

ROBERT S.
TUCSON, AZ.

Just a warning to everyone, the video contains some very foul language. Not safe for work or family.

Jason "the athlete" MacDonald right?

awesome pic! this is the third picture or video from our lev 1 cert in SC! tosh doing grace and fight gone bad from a couple weeks ago were the others. i was serious about my workouts before this cert and came home fired up! now i am now part owner of my affiliate and we are painting our new box that will be open in a couple weeks go to crossfit5280.com for pics and progress. thanks crossfit!!!!!

To make a long story short, after drowning our sorrows away last night (NHL: canucks lost their shot at the playoffs) woke up at 4pm at a friend's house and spent most of the day nursing a hangover, by the time i got to the gym it was closed :(

In my bedroom:
120 squats
60 pushups
80 situps
in 15 mins-ish

Yes, my favorite trainer, Ben Stiller!

sqaut 308
press 145
deadlift 373
total 826

This comment is actually related to yesterdays WOD "Gwen". I read a great blurb on the Santa Cruz website before doing this WOD and it really hit home during the workout. It simply stated that when we get tired during pull-ups we come off the bar, or during cleans we drop the load, but during rope climbs we somehow always hang on. The difference being that we have no choice but to hold on until we reach the ground. This comes from an inherent fear of falling or dying I imagine. Makes sense. So why not apply this to WOD's.
Well in keeping with true crossfit tradition I decided to try and push past normal limits during this workout. I grabbed my bar, stood it up and made it quite clear to myself that I would finish all 15 reps. No excuses. If I can hold onto a rope for dear life i can hold onto this bar as well. In the end the philosophy held true, I completed all sets without rest and then rolled around on the ground for a bit wondering if the feeling would come back to my hands. Glady, eventually, it did.
All in all, i believe as a society of WOD addicts we certainly try to push ourselves on a day to day basis past personal limits, hopefully with new revelations on how we mentally approach and prepare for training we will become better at what we do. Until then just try to stay on the rope, lol.

I'm not sure who the trainer is, but I'm glad I'm not the only one thinking "Ben Stiller" while watching him train the Level I's. It's a good job he's doing, he's just channeling someone while he's at it.

-Trip

comment #22 doest make sense i am going to do that from now on.

A whole lotta MHF in that pic. Most everyone is forward on the foot. Toes anyone?

How can your butt be 'back' when it is against the wall?

Strong knee position for sure.

Uhm yeah.

That was disappointing.

I was getting off to a nice start, when I let my back curve on a 105kg squat and tweaked my back. I had to pull way back on DLs. Hence:

BS 100kg (f 105)
SP 47.5kg (f 50 - yesterday's jerks!)
DL 130kg (only one DL after warmup, didn't try any higher)

TOTAL 277.5kg - 611#

25/m/185/5'9"

i love total.

SQ: 275(P)
SP: 135( found out i was doing PP in the past to weight is now lower, but the correct form)
DL: 350(PR)

total: 760

viva la revolution!

I am with you Jeff & Charity (#20), I immediatly though that was Ben Stiller. Chris (#22), I agree with you too. This was much more difficult than normal clean and jerks. I definatly spent some time on the ground after each set. My forearms were burning and my grip was slipping around rep number 10 in the first set, and it was totally gone by the 6th rep on the second set. I would like to try this for time and see how different it feels if I dump the load or re-grip as needed. Maybe I'll give it a try on my next "rest" day.

Squat: 311#
Press: 133#
Dead: 311#
Total: 755#

excellent instruction on the vid. hope the gym isn't to busy for total,only 2 real olympic bars. hopefully strength has improved.

Yep, that's Jason MacDonald. I've hear rumors that he's opening an affiliate. He was a machine before - imagine him after a year of CrossFit! Scary stuff!

23/m/5'10"/149

Well I was introduced to crossfit by some friends that I work with, and started in late January. After a month I took a 5 week break to do SS and build up a bit and then just 3 weeks ago I got back to crossfit. Been reading the board and telling myself I need to start posting numbers, so here's my first post. Very first crossfit total and looking to improve.

squat: 290#(PR)
press: 145#(PR)
Dead: 312#(PR)
Total: 747#

Just over 5x bodyweight. Maybe next time I'll be able to get 5.5

29/m/184

375(PR),165(PR Tie),465

CFT: 1,005

Been at 165 on press for 5 months. Can't get over the hump! I'd like to try 170 but the Marines here are too hard for 2.5 lb plates.

That was Pat from Virginia Beach doing the instructional, correct?

Pat is the bomb. 6-7 months ago, he made 2 corrections in my muscleup form, and, despite having not been able to get one prior to that, banged a few out like breakin sticks! World of respect for him and for Thomi, and hope to see more from them in the future.

(Thought that I would pop in and make a surprise appearance!) Hope all is well with everyone!

CFT...GET IT!
3...2..1...get some and GO!

My first time posting

Did "Gwen" yesterday at my local globo gym. While going through my CFWU saw the "trainers" and staff eating Munchkin' Dunkin' Donuts behind the wall seperating the admin area from the rest of the facility. What a joke! I would bet they went out on the floor after that and preached about the pitfalls of poor nutrition. How pathetic! It's really amazing to see such a contradiction. I've been doing CF for about 1 year now and have felt amazing and seen dramtic results. Thank you Coach for TRUE fitness protocols.

20/154/5'9/M

Back Squat: 187#
Shoulder Press: 110#
Deadlift: 318#
Total: 615#

m/31/92kg 5'10
2nd WOD and it truely kicked my rear.

7 rounds for time of ~
10 sdlhp @ 75#
10 dips
time = 17:07

I suck, but I am getting stronger. Loving this!

How do you approach this workout? Do you work your way up? Can someone give me some guidance on this one?

33 m 195#

CFWU x 3 (push-ups instead of dips, no pull-ups)

275+145+335=755

PR by 40 pounds. I'm happy.

CrossFit KAF starts Monday.

CFWU

CrossFit Total

Back squat 130 lbs (up 3 from last CFT done in 10/07)
Shoulder press 60 lbs (down 5 from last CFT, but left shoulder tweaked)
Deadlift 185 (same as last CFT--probably could have made 190)

CFT 375 (-2 from last CFT)

Thanks to Brian, Eric, Tom, Landon (and the 3rd person in Brian and Eric's group--sorry didn't catch your name) for the comaraderie and encouragement. This is what CrossFit is really all about. If any of you are in the El Paso area, drop by and do a WOD in my garage gym.

F/58/5'6"/136

Great chance from last time. Still need to work on my BS and get the form completely right. But certainly felt stronger and ready for more.

BS: 365 (match PR)
SP: 175 (PR)
DL: 385 (PR)
Total: 925

Goal for next time: reach 1000!

SWEET

M/29/5'8"/170

Back Squat: 325 (up 10 from last)
Press: 190 (matched PR)
Deadlift: 375 (up 10 from last)

Total: 890...almost got 900 - Aaarrgg!

Great CFT today! Awesome job Barb and Eric! Had 3 more newbies: Tom, Landon, and Joe. Terrific experience - and as Barb said in #37 - great camaraderie and encouragement. CF is really taking off here on Ramstein Air Base in Germany! We're taking the fitness centers by storm!

Brian

Sirico #35:

Check out this link - it gives you everything you need to know about how to approach CFT:

http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html

A fond farewell:

I am off to a different website for a while. But I will never stop Crossfitting. I am heading to specialtactics.com to do the SOFPWODs on their forum. I'm gonna miss working out (in spirit if not in person) with all of you. What a great bunch of intelligent, sexy, madly fit people. Thanks Coach for your insight and ingenuity. And thanks to all the people who pitch in and make this website possible.

I'm sure I'll be coming back for the main site WODs eventually. And I know I'll be visiting for some heated debate on rest days :) God bless, and vive la revolución!

Matt

BS: 98.5 kg
PP: 54.5 kg
DL: 131 kg

Total: 284 kg (626 lb)

Very good Video put up. He is well spoken and cues great. Helped me realise during my push press that i may almost be leaning to forward kinda like a front squat.

Thx Crossfit, can't wait for the WOD

255 back squat - crease of hip below top of knee
125 press - legs locked throughout press
295 deadlift - standard stance, mixed grip

675 total. Lower back still sore from "DeadStop Diane" of a couple days ago.

Squat: 310
Press: 160
Dead: 395

CrossFit Total: 865 (pr)
Last time: 790

22/m/6'3"/185#

417 Deadlift (PR)
365 Squat
155 Press

937 Total

bw: 183

As rx'd:

BS: 335, 355, 375(f)
SP: 165, 185, -
DL: 405, 425(f), 415(f)
Total: 945

27/M/5'10"/170

Back Squat - 265
Shoulder Press - 160
Deadlift - 315

740 Total

Sq 225
P: 125
DL: 315
Total: 665 (+90 from 080127)

sq: 285lbs
DL: 315lbs
press: 160lbs

760lbs Any good?

I also warmed up with each exercise too.

I've DL'd 345 before but I tried 335 and if felt wrong and bad.

I then did a sort of Rippitoe 5 rep sets with squats dead lifts and press.

M/40/195

I don't have a squat rack, so squats on smith machine. Tried to go below vertical. I used normal bar for shoulder press, but had to clean it first.

Squat - 154 + hollow smith bar. Did 160, but didn't got low enough. Failed on 2nd try
Shoulder Press - 121. Failed to clean at 128. Used weight belt for safety on the clean part as my form is bad.
Deadlift 178 - No weightbelt.
total 453

Pretty decent for me.... a little bit down from last time, but I'm not too worried about that.
FEX today. :-) should be a good time.

CFT - weights in pounds
Back Squat 140
Shoulder Press 70
Deadlift 165

CrossFit Total = 375 pounds

m/24/6'1"/230

BS - 225#
SP - 115#
DL - 275#
CFT- 615

BS 237
SP 137
DL 315<- Lots of rounding on that one, not happy about that, but I guess it counts.
Total: 689

First time for everything:

Squat: 205
Press: 150
Dead: 225

CrossFit Total: 580

39 yom 180lb

M/45/153

Crossfit Total

BS-195
SP-95
DL- 215

Total 505

f/29/5'9/135

SP 44.5 (up from 38 on 1/27)
DL 157 (up from 148)
BS 112 (up from 102)

CFT 313.5 (up from 288)

According to the Crossfit rankings (on the FAQs), I have moved up from "untrained" to "novice" for a female of my weight. Hurray!

29/m/165

squat= 315
press= 155
d-lift= 335
total= 805

I'm a little disappointed today. Got 315 with ease on squat but got stuck at the top on 335 and 330. I quess I shouldn't have gone up so much. Felt a twing in my back on d-lift with 345 so I stopped as soon as I felt it. Don't want to risk an injury for a total.

Interesting video. I don't like to use a wall for clients, due to the limitions placed on the hips. As I dip, my knees bend and extend over my toes while my hips tilt slightly forward causing my butt to protrude, pushing me away from the wall. Or, should there be no hip tilt in the dip & drive?

CrossFit FOB Paliwoda

Eric- 21/6'1"/199lbs
Adam- 26/5'6"/160lbs

As Rx'd

Eric- Back squat: 315, Press: 125, Deadlift: 405

TOTAL - 845

Adam- Back squat: 315, Press: 175, Deadlift: 335

TOTAL - 825

CFWU- 10 pu's @ 30 assist
BS- 90 lb.
SP- 60 lb (PR)
DL- 100lb
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

43/M/75"/196#

CFT=660

Squat=235(pr by 10#)
Press=125(pr by 10#)
DL=300(pr by 30#)

Today was supposed to be a rest day for me. I've never done CFT so I figured I'd see where I was at. Though I've done each move to see what my max is, this is the first time I did them back to back in the CFT.

I guess I better work on the squats and press. Afterward I practiced kipping pull ups because I suck worse at those than I do at the press.

Have a great weekend!

31/M/170lbs

Press 205lbs
Deadlift 440lbs
Squat 420lbs

34/M/77kg

SQ: 130kg
SP: 75kg
DL: 170kg

BS 295 lbs
SP 155 lbs
DL 387 lbs
Total 837 (865 still pr from Nov 26, 2007)

28/M/5'10"/185

First time doing this.

BS: 205#
SP: 105#
DL: 245$

CFT: 555#

Im going to give it a shot today. I probably wont like the results because i know i have been stronger than i am currently, but its a starting point for now.

First CFT, who the heck knows about form...though I tried really hard to be strict with it...

BS 295 lbs
SP 155 lbs
DL 305 lbs (really need to get coaching here)

755 lbs total

515

32/F/140

BS 185# (same as last)
SP 95# (+10#)
DL 150# (at least I did it this time)

Was hoping to hit 100 on SP, did not realize how sore my shoulders were from C&J's!
Still taking it easy on my back.

well I am still in the 1000 lb club barely dropped 10 lbs in DL. I need to work on that. I worked my ass off to get into the grander club so I need to motivate myself. Just started Paleo so maybe now I will see some improvent instead of this plateau.

1005 total

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

M/175/5'7"

BS: 225#
SP: 135#
DL: 295#

CFT: 655#

First time doing this, it's been about a month since I started doing CrossFit and my very first WOD was "Linda" Damn did I hurt! Very happy with my first CFT but lots of room for improvement.

M/19/188/5'6"
As Rx'd
Squat - 295#
Press - 150#
Deadlift - 405#
Total - 850#

Previous best was 915# at CF Games in 2007. My squat was 335#, press was 175#, deadlift was 405#. Apparently being fat helped me squat and press. I expected to have a big loss in the squat, I'm disappointed about the press. Happy about the deadlift though - didn't think I'd get more than 375#.

Business travel to Chicago so no WOD's this weekend.

What a treat yesterday! I met Larry L who gave me a native's tour of the Chicago that tourists don't see! Larry is one of the CF OG's, around since 2003, so I also got lots of CF history as well.

This CF is a very, very special place, a very special community. I email a fellow CF'er whom I've never met and he takes a day off to show me his city; now I have a new friend, and who can't use another friend? Thanks again, Larry.

And thank you, Coach, for letting me have a place at the CF table.

JIm 48/M/165
BS: 250#
SP: 135#
DL: 300#
CFT: 685#

Mark 28/M/220 AKA Hosedragger
BS: 225#
SP: 115#
DL: 275#
CFT: 615

23/m/145/5'9"

Squat: 265
Press: 115
Deadlift: 275

Lots of room to improve

32/F/5'10"/155#

BS: 222 (PR)
SP: 99
DL: 265 (PR)

TOTAL = 586 (PR)

29/m/200

260 squat (failed @ 275)
125 shoulder press (failed @ 130)
285 deadlift
670 CF TOTAL

not very impressed with myself across the board.
thought all lifts would be better, especially the press. anyone else find this to be true after clean/jerk yesterday?? sidenote: attempted 300# deadlift, got it, but with bad form. didn't count it.

soemthing to shoot for next time...

BW 171

Squat- 353
Press- 160, (miss 166)
DL- 410

Total: 923

Post: Max Consecutive Double Unders- 199

Squat 305
press 165
DL 375

Total 845 quite a bit better than last time. Done at station.

29/M/180

Squat: 316
Press: 165
DL: 350
Total: 831

I have to buy more weight because I know I can increase the DL.

M/54/226
Today, our local YMCA had their annual 5K Ringing in the Spring run. Last 5K WOD, I did 36:00 (just started CF January 28 of this year). Today, I ran a PR 33:30 and felt good. I'm getting there.

190/M/5'8"

BS: 335
SP: 170
DL: 405

CFT: 910

PR by 25... Sights set on 1000 by Summer!

bs: 325
sp: 155
dl: 345

cft: 825 new pr

squat 275, press 135 (finally!), deadlift 280

total 690

30/M/192

SP: 145 (PR)
BS: 175 (no squat rack, so 185 is really where I failed on the clean)
DL: 235 (PR - I ran out of weights)

Total: 555 (PR)

I did all of this with steel weights on a preacher curl bar that I couldn't dump. Can't wait till I get my Oly bar, bumper plates and something to use a squat rack.

642 (225, 122, 295) BW = 150

#19-Foul language? One sh*t-ton is considered foul language? Ha! Try venturing out from your bubble once in a while.

Nice work Pat.

TOTAL=655
Squat:255
Press:125
Dlift:275

Back is getting stronger, no pain to speak of, just lack of power from ground. Recovering from back strain.

675: BS/240, SP/120, DL/315

Off to walk the pooch and then take a much-needed nap.

Comment #81 - Laura

STRONG WORK! CONGRATS ON THE PR'S!!

Linked up w/ Josh today and got some great pointers. He's totally gonna kick ass at the games, East Coast is come'n. I was totally dissapointed with my squat but will definately be trying some new tweaks with my form and we'll see how it goes. Chris on the other hand PR'd everything.

Nolan: SQ 185 (really weak) SP 135 DL 405 (at least I can go away happy with that)
CFT: 725

Chris: SQ 160 SP 105 DL 260
CFT: 525

29yo/M/6'4"/209#
First "CF Total" since being healthy...Thank GOD!!
Squat(Rip)-264#
Press- 154#
Deadlift- 418#
CF Total- 836#
80lbs less than PR, but I'm happy.

M/26/175
BIAP EOD

SQ-255
SP-135
DL-365
CFT=755

Numbers fell a little...can't wait for total again!

245 BS
135 SP
300 DL

Total: 680

First CFT, really need to work on form....

Terrible day.

I've been looking forward to CFT for a couple of weeks. Still on nights so felt weak before i started. Dont know if it cause of nightshift and the fact that its difficult to eat right when on nights.

Anyway there were my scores.

Squat
100kg
120kg Failed
110kg

Shoulder Press
50kg
52.5kg
55kg Failed

DeadLift
110kg
132.5kg
140kg

120 and 55 were my scores from last month. I just didn't have it in my legs for the squat. The press was just terrible.

Deadlift is up by 10kg. Struggle but got there. Nearly twice body weight so very happy with that.

Total: 302.5kg down by 5kg from last month.

Gutted. I hate nightshift.
:(

F/37/5'6"/140

SP 80
BS 150
DL 175

Total: 405

M/40/5'11"/190

SP 110
BS 205
DL 300

Total: 615

SQ: 235lbs
SP: 135lbs
DL: 300lbs

M/25/6'4/190

Back squat- 315 lbs
Shoulder Press- 157.5 lbs
Dead Lift- 360

Would have done more but Vassily at Atlanta crossfit kept yelling at me to stop cheating. Harder when you have to go full parallel, go figure.

30/M/190

We got a call just as i was a few sets into my warmup for squats.

Not enough time to finish once I got back to the station so I decided to see if I could run a mile in under 7min.

6:37 to my suprise and I think I could have done 10 seconds better.

Yippie

John

30/M/190

let's try this again.

I got a call about 5 minutes into my squat warmup and not enough time to finish the workout once I got back to the station.

So I decided to see if I could run a mile in under 7 minutes.

6:37 to my suprise. Think I could have done 10 or 15 seconds better.

John

Pte. Terry John Street, 24, of Gatineau, QC, Canada, and a member of 2nd Battalion, Princess Patricia's Canadian Light Infantry, was killed at about 6:15 p.m. local time in the Panjwaii district of Kandahar province when his vehicle struck an improvised explosive device in southern Afghanistan. Please include Pte Street’s family, friends, and comrades in your thoughts and in your prayers.

m/25/5'4"/144

Back Squat: 255 (-10 PR)
Shoulder Press: 135 (-5 PR)
Deadlift: 315 (tie PR)

Total: 705 (-15 from PR on 080325)

bs- 275 lb
dl- 375 lb
sp- 135 lb
cft- 785

Back squat 300 lbs. no change
Shoulder press 145 lbs. no change
Deadlift 340 lbs. (+20) new PR.

I tried for 350 on the deadlift but couldn't get it more than a few inches off the floor. Barely managed my PR's on the squat and press.

Oh Yeah 785 total.

Just over a week into CF training.

Thinking that some basic stats help to put performance into perspective. So...

Age: 55 yrs
Gender: male
Weight: 176.5 lbs
Height: 5' 9 1/2"
Body fat index: 16.1%

BS: 195 lbs
SP: 105 lbs
DL: 245 lbs

CFT: 545 lbs.

btw... just ordered a set of rings and weightlifting shoes from Rogue.

Anyone have an interest in setting up a CrossFit cooperative in lower Manhattan? Not quite enough time in the day to get myself up to the midtown facility. I've got a roof we could possibly use in good weather, maybe evolve to something out the elements (or hang a big tarp!). A couple of fire stations around my neighborhood (SOHO)we might find some interest. If interested email me at: impart76155@mypacks.net.

As Rx'ed

Back Squat: 285lbs (+30lbs from previous PR)

Shoulder Press: 145lbs (+5lbs from previous PR)

Dead Lift: 305lbs (+20lbs from previous PR)

Total: 735 Score (+55 from Previous PR)

Boulder Crossfit

John G 900 (350/160/390) pr
Kyle 815 (275/145/395) pr
Jeff 710 (215/130/285)
Kent 695 (260/125/310)
Eric C 685 (235/135/315)
Seth 670 (255/130/285)
Kirk 555 (170/100/285)
Eric W 520 (225/0/295)
Nicole 425 (160/80/185)
Lee 400 (160/75/165)
Alyssa 395 (150/65/180)
Sarah 395 (150/60/185) pr

First time Crossfit total!

squat 120kg --> 140kg failed!
shoulder press 70kg --> 75kg failed!
Deadlift 165kg

bs: 265 lb (new PR)
sp: 154 lb (new PR)
dl: 364 lb (new PR)
cft: 783

M/23/6'0/176

BS - 385(PR)
PP - 175(PR)
DL - 335(PR)

895

100 points better than my last CFT

Lifes Good!

Back Squat 320 lbs.
Shoulder Press 135 lbs.
Deadlift 380 lbs.

Toal 835 lbs.

21/m/190#/6-2

squat: 330 lb (pr)
shoulder press: 145 lb
deadlift: 425 lb (pr)

cft: 900 lb (pr)

"wisdom is gained through suffering"

22/F/170

100#
55#
150#

so i guess that makes my total 305

29/m/210

as rx'd

BS: 335(PR)
SP: 185
DL: 405

lost some power on the press - could've used my workout partner . . .

59/m/74"/175
CFT

Back Squat: 260
Shoulder Press: 140
Deadlift: 280
Total: 685

Each was a PR by 5 lbs. Still not satisfied w/ depth of squats. Needs to improve a lot. Quite satisfied w/ progress of the other two.

25 m 5' 10" 162 lbs

355

165

405

total 925

"CrossFit Total"

Back squat, 1 rep - 225
Shoulder Press, 1 rep - 45
Deadlift, 1 rep - 365

Total - 635
-----------------------------------
Compare to 080127

Back squat, 1 rep - 255
Shoulder Press, 1 rep - 135
Deadlift, 1 rep - 365

Total - 755

In Pounds:

Back Squat - 300 (PR by 25)
Shoulder Press - 150 (Down 5)
Deadlift - 420 (PR by 15)

Total: 870

I'll shoot for 900 next time.

M/32/174

Well, apart from a PR in low weight this decade, this is the first time I have tried the crossfit total. I did not quite max myself out, as I am still working on form and don't really feel like hurting myself (any more than necessary)

Back Squat - 205# (ugly, but got it up)
Shoulder Press - 95# (Could most likely have done 105, but jumped to 115 for try #2)
Deadlift - 235# (lifting it was easy. Putting it down quietly was far more difficult. I need some bumper plates to play with)

Total - 535

6'3" 270

Squat 455
Sh. Press 195
DL 455

Total: 1105

Squat - 285
Deadlift - 295
Shoulder press - 135
Total - 715

28/m/188

BS - 231
SP - 152
DL - 331
total - 714 (PR by 4)

"CrossFit Total"

Back squat, 1 rep - 185
Shoulder Press, 1 rep - 80
Deadlift, 1 rep - 225

Total 490
----------------------------
Compare to 080127

Back squat, 1 rep - 185
Shoulder Press, 1 rep - 75
Deadlift, 1 rep - 215

Total 475

BS: 365
SP: 175
DL: 395

Total: 935 + 25 to PR

Today at my gym there was a page on the bulletin board "Workout of the Week" and under that "sample Crossfit workout". Basically the CFWU with dumbbell swings. It's quite a joke considering the entire place is so packed full of machines that there is hardly any room to do a clean. Somebody must have heard about Crossfit but they still don't get it.

First time doing a ME since High School (1992). I approached it very cautiously since I'm waiting for my SS book to come in the mail and I don't want to injure myself.

Squat - 185
Press - 95
DeadLift - 245

CFT 525.

I'm 34/6-1/198 ...

Can't wait to incorporate SS into my fitness program. Hoping to increase CFT to novice level by end of year ....

Unbelievable Workout. on 4-3 We did Fran and today was Survivor. I have been doing as much crossfit as I could at home and just now joined the Wasatch Crossfit. No comparison, the gym wins hands down. Im still a bit shakey from workout, but lovin it! This is my first time of working with weight and being pushed to succeed. its an awesome feeling of giving all you have.
Thanks Wasatch Crossfit!

Re: #23
Ben Stiller! Thats all I could think of too.
------
m/5'9"/155

Squat - 225
Press - 105
Deadlift - 270

Total: 600

m/31/180

press 150
squat 312
deadlift 315

total 777lb

Im happy with the effort but didnt feel my best today. hope to hit over 800 next time around.

first total ever

squat 265
press 145
dl 355
total 765

Not bad. I'm at 187lbs right now. Wanted to do the sandbag mile but the weather sucks. At least I know where I stand from that 1000.

m/18/142lbs

Did not know i was capable of doing this much weight

Squat - 275
Press - 155
Dead Lift - 285

Total - 715

1st Total Ever
--------------
22/M/160

Back Squat - 305lbs
Deadlift - 245lbs
Shoulder Press - 100lbs (bad shoulder)

Sorry missed total...
650 Total

Did 800m rows x 4, lots of rest between;

2:43.7
2:42.6
2:43.3
2:40.7

Painful. Ankle stiff.

Last time CFT (1 SEP 07) was 660 (205,155,300)
This time
BS - 285
SP - 175
DL - 295

Just couldnt get more than 295 off the ground on DL. Need to look at some videos for form help, maybe.

Total - 755 (up by 95!)

d - 29m/170

squat: 375
press: 185 (190f x 2)
dead: 417 (427f)
total: 977

been a while since i moved any serious weight...these all felt heavier than usual

j - 34f/123

squat: no-go (knee)
press: 95 (100f x 2)
dead: 240 (pr)

BS-295
SP-185
DL-370

CFT-850

I have to get stronger at squats.

M/41/73.5"/175 lbs

WOD, CFT:
BS 235
SP 120
DL 310
Total 665

Beat my last PR by 55 lbs.

45/M/6'/180

AS RX'D.

BACK SQUAT: 235 POUNDS DOWN TO 12 INCH BOX.
SHOULDER PRESS: 150 POUNDS FROM DEAD START.
DEAD LIFT: 255 POUNDS TO LEGS LOCKED, BACK STRAIGHT.

TOTAL: 640 POUNDS

SHOULDER PRESS IS GOOD BUT I SUCK ON THE OTHER LIFTS. OH WELL. NOT MY STRONG POINT.

DID BENCH PRESS AFTER CFT: 225 POUNDS 1RM.

I STILL THINK BENCH PRESS SHOULD BE ADDED. IT'S ONE OF THE BIG FIVE. YES, I'M STUBBORN AND NEVER GIVE UP WHICH IS MY STRONG POINT.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

First CFT!!! After almost a year of crossfit I figured my wife and I should do one to gauge...Felt great.

33f/5'-6"/118
squat-225
press-75
DL-190
TOTAL - 490

39m/5'-10"/180
squat-425
press-140
DL-405
TOTAL - 970

Can't wait to see progress for next time...Crossfit is by far the most effective training tool for measuring improvements in pure fitness and strength. What's the next WOD??

47/M/216

P-165 (no change)
S-325 (PR + 20)
DL-335 (no change)
BP-285

m/34/70/190

385
175
465
1025

16/M

CFT = 865

BS = 300
SP = 175
DL = 385

Sorry to be off topic, but if there are any Seattle PD guys on here, can someone e-mail me? Thanks.

Since I am new to Crossfit and this is only my 3rd WOD I thought I wasn't quite ready for a Crossfit Total. So I had to make up for the workout I missed from Wednesday, but modified.

4 Rounds for time:
20 Regular Situps
15 Goodmornings

Time 7 minutes 54 seconds.

My wife did it in 8 minutes 16 seconds.

This was tougher than I thought. My first 3 WODs and I love this stuff. It sure beats my old workouts. Thanks again guys.

40yom/5'9"/178

BS- 270
SP- 120
DL- 330

CFT- 720

up by 5 on each lift.

not a good day. squats were crap -- still sore from gwen

squat - 215 - (got 235, but didn't go down far enough)
press - 150
deadlift - 295

total: 660

gotta do more squat work.

27/m/180

as rx'd following group workout at RCF

BS: 335 (same as last; needed a little nudge through sticking point)
SP: 160 (lost 15lbs)
DL: 315 (stopped after identifiend a form issue)

total: 810

M/23/190

BS: 325 lb.
SP: 165 lb.
DL: 335 lb.

Total: 825 lb.

M/6'/50/195

BS: 315
SP: 155
DL: 275

CFT: 745

also did first kipping pull ups today, a little rough, but did several sets of 5, trying to get the "feel"

35/M/6-01/185

bad leg day

BS: 275
DL: 375
SP: 155

CFT: 805

BS:220
SP:123
DL:275

CFT:618

+43# improvement

37M/5'10"/164.5#

As Rx: BS 300 + SP 145 + DL 345 = 790 (intermediate).

Done w/o much warm-up due to ltd time.

M/25/6'1"/207

Crossfit Total:
BS: 275
SP: 170(PR)
DL: 385(PR)
TOTAL: 830, so scared to do more weight with the back squat and not being able to get up with no spotters or bumper plates at the local Globogym.

We just moved, so haven't been posting in a while.
From Yesterday:
LTT: 15 @ 135, thought you were supposed to increase weight every round, so went for 12@145. Made it to 9 and fouled, finished the last three. 9@145 unbroken
AStreet: 15@95, 12@100, 9@105--Foul on the the end of the 7th, then completed the last 2.
Today: Total
LTT: 250/155/405=810
AStreet:195/95/225=515
Awesome couple of days! Can't wait for tomorrow!!

CFT: 755 (last CFT: 760)

B.S. 290
S.P. 145 (last time got 150)
D.L. 320

bs 140kg
sp 50kg
dl 120kg
cft 310

BS: 305
SP: 145
DL: 325
CFT: 775lbs.

~RF

30 M 6'0" 178

Couldn't make it to the gym
subbed with

Back squat 85lb stone 50 reps
shoulder press 66lb stone 29 reps (max reps)
Deadlift 85lb stone 50 reps

M/22/210

Squat 385
SP 225
DL 465

Total= 1075 lbs PR'd each lift today

Mark
Sq 215
Pr 105
DL 280 (PR)
Total 600

First post. About a week of as rx'd after 2 weeks of getting into it slowly.

33m/6'1"/225

BS 275
PP 145
DL 295

Total 715

First CFT done as Rxd:

Squat : 345
Press : 135 (could've done more)
Deadlift: 315
Total : 785

Squat: 255
Push Press: 155 (PR) this was actually my 2nd attempt failed 175 on my third.

they closed the gym before I got to DL's so
CFT = 410

29/f/112

sq: 175 (-10)
sp: 95 (-5)
dl: 0

pre: wux1
post: nothing

was way too hungover and dizzy to be doing 1RM. also still got a sinus/head cold. had to call it quits after SP ran out of time AND didn't want to be stupid doing a heavy dead today.

wu with light weight before each event.

Sorry attempt at CFT. Just not feeling it today. I was shoulder pressing 165 a few days ago to show a friend. Between that and "Gwen" my shoulders are spent.

080405 CFT= 860 bs=305 sp=145 dl=410 PR
080127 Not able Achilles way too weak
080101 Not able leg in cast
071226 Not able leg in cast
071128 CFT=905 bs=335 sp=165 dl=405 PR
071020 CFT=885 bs=315 sp=165 dl=405
070901 CFT=835 bs=295 sp=155 dl=385

34/m/170

345 squat
180 shoulder press
375 deadlift
900 total

m/47/180

sq: 235
sp: 150
dl: 345

total: 730

+80 pr

didn't fail, but very very close to failure on all three pr's

24/m/6'/195

SQ: 395
SP: 165
DL: 505

Total : 1065

39/M/6'0"/155

CFWUx2
BS: 45x8, 135x5, 185x3, 205x1
215, 225pr, 235f
P: 45x10, 95x5, 115x1
125, 135f, 130
DL(in kg): 20x10, 60x8, 110x3, 140x1
160(a,form), 160f, 160f, 140kgs+20lbs=329

225+130+329=664 (2 lbs short of pr)

Finally got 225 at the squat! Now if I could only get 135 on the press. I thought my pr was 160 on DL so I started too aggressively and it cost me a pr. The first one I could have gotten up but my back was rounded and JRock's story flashed in my head so I set it back down. The second and third ones were just like Brendon's demo at the Valencia cert Q:What happens if you try to deadlift too much with correct form? A:Nothing, it just doesn't move. So, big thanks to Coach, Brendon and JRock for inspiring me to keep my discipline.

205 squat
105 shoulder press
135 deadlift

Total: 445

51/M/150

BS 225, 225, 235 PR
SP 115, 130f, 125
DL 285, 305, 315f

Total: 665

45/m/71 kg
2xCFWU
BS 95 kg (PR)
SP 40 kg
DL 112,5 kg (PR)

CFT 247,5 kg / 546 lbs (PR with 10 kg)

21.m.140.66"

no cf today trying to recover from night of drinking

32/m/210/6'5

315 squat
175 press
385 deadlift

875 CFT

5 min C2, CFWU, BWU, DU practice,

CFT: 705

BS: 240 (-20)
SP: 140 (-10)
DL: 325 (+25)

DL was only plus 25 due to last CFT I only had 300. Shortly after that I worked up to 340. Last CFT I was a the end of a cycle of incorporating SS into the CF 3 day cycle.

Still stronger on total than last November, which is keeping me off the ledge! Oh, and I recently found out I have lost weight and am down to 165 at 6'1". Ugh.

Hand grip stuff between sets and 500m easy row cool off.

20/m/72,0kg

CFT: 250kg

Back Squat: 120kg
Press: N/A
Deadlift: 130kg

Having an off day, I guess. Didn't reach my PR of 130kg on the squat. Didn't get any of my three press attempts up and matched my age old PR deadlift.

Looking at the bright side: I can't possible do worse next time.

Male 18 yrs old weigh 135 pounds:

Squat: 275 pounds
Shoulder Press: 150
Dead Lift: 365
Crossfit Total: 790

could do a lot better on the squat though

49/M/220

BS: 385
SP: 185
DL: 365

CFT: 935

bw 165

squat 280
press 130
dead 475

M/23/6'4"/265

Squat-405
Shoulder Press-175
Dead Lift- 495

Total- 1075

Squat 200
Press 95
DL 260

Total 555

PB!
Total: 526
BS - 171.5# (pb)
SP - 91# (pb, finally got past 85)
DL- 163#

24f5'6"110#
first time CFT, all PRs:

SP: 56#
BS: 100#
DL: 120#

34m5'10"202#

we only have 308# of weights (plus wrist injury)
SP: 197#
BS: 308#, multiples
DL: 308#, 10 reps

I don't know what my CFT is, I've never done it. Current guess is c. 915.

Did the GHD WOD yesterday (2 days behind). Put the worst hurt on me since I started CF. Nothing feels okay. Posture's squanked, pain is all I know.

20m165
Today was the first nice day Kingston's seen in a long time, so I couldn't resist going out and tearing the asphalt. Doing 7k before CFT might not've been the brightest idea, but it was so worth it.
BS: 225
SP: 125
DL: 275
Total: 625, which puts me as a strong novice. Yeah, I'd believe that. Looking forward to the next one!!

M/6'/50/195

One would think if I can squat 315, shoulder press 155, bench press 250, that I could surely deadlift more than 275 (and the form wasn't great on that). Not sure what the problem is, anybody else have that problem?

755 @ 158#
BS:275
SP:165
DL:315
Micah T, what planet are you from? Your CFT is awesome.

BS - 105 kg
SP - 50 kg
DL - 110 kg

Satan's Breakfast Club or Saturday morning at Brand X

Warm up
4 rounds Tabata
Squats and Pushn ups

Deadlift Clinic

Team workout
Rope Climbs
Ring Dips
Tire Flips
Pull ups

200 M run
Team A rope climbs
Team B ring dips
In between attempts 20 squats before being allowed back on the rope or rings.
200 M run
Team B rope climbs
Team A ring dips
In between attempts 20 squats before being allowed back on the rope or rings.
200 M run
Team A Tire Flips
Team B Pull ups
In between attempts 20 squats before being allowed back on the pull ups bar.
200 M run
Team B Tire Flips
Team A Pull ups
In between attempts 20 squats before being allowed back on the pull ups bar.

Scoring:
Rope Climb = 1
5 Ring Dips = 1
Tire Flip = 1
5 Pull ups = 1
subs:
3 beginner rope climbs = 1
10 Jumping Ring dips = 1
2 Assisted Tire Flips = 1
10 Jumping Pull ups = 1

Team A = 247
Team B = 256

CFT
BS: 225,235,245 (PR)
SP: 95,115,125 (PR)
DL: 295,315 (PR) tweaked the back so I stopped

SQ: 245lbs
SP: 155lbs
DL: 295lbs

695 total

Easy on the back is the word.

cfwu x2

some wu squats

squat: 265
press: 125
Dl: 325

715#
oh press feels weak to me and i know i wimped out a bit on DL should have gone for 335# and think i could have done more on squat but on 265# form came up bad and was a little worried about hurting something.

CFT
BS: 255 PR
Press: 135
DL: 315
705 lbs total

First time:

squat: 165
sp: 115
dl: 225

CFT: 505

M50/170

squat 239

press 140

dead 309

XFIT TOTAL 688

28/M/5'9"/190#
BS 275#
SP 185#
DL 365#

825# total
First time I max'd on any of these so lookin forward to next time to see improvement.

New to CF so I wanted to more today so I did fight gone bad."HOLY SHITE" Didn't have row machine that told me calories so just counted reps.
Round 1-132
Round 2-104
Round 3-110
Gand total-346

Missed out on the total today, but did enjoy visiting Front Range Crossfit in Denver Colorado.

Saying "these guys have a great gym" would be a collosal understatement. The facility is clean, it has every piece of equipment you could want, but most importantly, the people there are all genuine and extremely nice.

Today they hosted a "Tactical Strength Challenge". They orchestrated with precision 22 men and I think 12 women competitors (hopefully someone else can verify or correct that).

I saw some tremendous things being done and huge accomplishemnts being made. I didn't get to congratulate everyone on personal bests and amazing feats of fortitude...there were just too many.

Anyway, just a huge thanks to Skip and Front Range Crossfit for putting this event on. Anyone that has an opportunity to visit them, I would recommend it. When your done there, come visit us down at Crossfit at Village Fitness in Castle Rock.

Ryan S.

29/m/178

Squat: 315
Press: 175
Dead: 410

CrossFit Total: 900

27m/6'1/200
bs=457
sp=187
dl=427 could have gone a lot heavier but recovering from a strained ab and didn't really push it.
total=1071

31/M/70"/172#

First CFT...

BS: 245#
SP: 155# (PR)
DL: 325# (PR)

CFT: 725#

Had 255 on the BS, but wasn't satisfied on getting down to parallel. Legs are stiff today...thanks, Gwen! Prob had a tad more left in the tank on DL so I can steam that over until the next CFT)

36/m/201

Squat: 225
Press: 185
Dead: 315

CrossFit Total: 725

I totally sandbagged this workout. I have a 199 mile relay race in two weeks and don't want to hurt myself.

This time (last time)
Back Squat: 315 (315) (tried for 325 and didn't get deep enough)
Shoulder Press: 135 (140) (wasted too much effort trying for 145)
Deadlift: 375 (365) PR

Total: 825 (820) PR

M/6 ft./195

S 305
P 165
D 340

CFT 810

My form on the Press and Squat was questionable, but I counted it because it was the first CFT for me.

m/44/5'5"/180

BS - 265#
SP - 165#
DL - 305#
CFT- 735

41yo/f/155#
CFT
new 535*PR old 435 27 Jan 08
squat dyna ball depth 205 175
shoulder press 85 (90, 95F) 85
deadlift 245 175

Crossfit Total:

Squat - 295 (felt like I possibly could have hit 300+)
Shoulder Press - 125
DL - 275

Total: 695

Had the pleasure of doing a WOD with CrossFit H.E.L. Thanks for having me Kevin.

27/F/5'3/140

"Lynne"

1st round
BP 115#
8 BP
21 PU

2nd round
BP 115#
5 BP
12 PU

3rd round
BP 105#
6 BP
11

4th round
BP 105#
5 BP
9 PU

5th round
BP 105#
6 BP
9 PU

Total= 30 BP, 62 PU

445dl
3fitty-bs
190 sp

42/f/5'3/115

CF TOTAL

CFWU x3
BS 145
SP 65
DL 190

CF TOTAL = 400

I am a 29-year-old male.
I have a mass of 74 kilogrammes.
I am 170 centimetres tall.

Back Squat: 245 lbs
Shoulder Press: 105 lbs
Dead Lift: 295 lbs [PR]
CrossFit Total: 645 lbs [PR by about 10 lbs]

28/M/5'9"/190#
CF total-825#
BS-275#
SP-185#
DL-365#
First time I done this so lookin forward to next time for improvement

BS-240
SP-132.5
DL-385
total-757.5 everything down, mentally & physcially not there today

21/m/210

Squat: 355
Shoulder Press: 185
Deadlift: 435

Total: 975

Squat: 230
Press: 135
Deadlift: 335

Total: 700

Rode 8.5mi on the mountain bike afterwards. Wrecked out pretty hard once and have a nice bruise to show for it on my right upper calf. I'm beat.

M/6'4"/265

Squat-405
Press- 175
Dead Lift- 495

Total- 1075

28yo, 5'11", 171lbs

Squat: 325
Press: 140
Deadlift: 315

Total: 780

This is my second Total. First was about a year ago, at 735. I went up 10 lbs in the Squat, up 35 lbs in the Press, and no change in the Deadlift. After the 315 Deadlift attempt this time, my back just felt too stiff to push for more.

43/f/5'6

run 4 miles

total
dl: 205 (last time 215)
sq: 165 (last time 185)
press: 65 (shoulder injurie)

Hips out,
did
Bench P 135
Dips
Push ups
21/15/9

10:40

Anthony (M/29/170)

BJJ - 2 hours - then sparred 4 rounds @ 5 minutes and then 1 round @ 15 minutes.

Haven't been to BJJ in awhile, so I skipped the total and rolled instead. First four rounds were really competitive, last round was 15 minutes of non stop rolling, awesome time.

42/171

I was feeling pretty good before the workout again.

BS - 280 PR
Shoulder Press - 165 (PR 175)
DL - 315 PR

Total - 760 PR

I don't know where the shoulder strength was today, may have had something to do with yesterdays workout, I know another excuse.

First time trying the CFT.

Goal: 600
CFWU
BS: 205
SP: 95 (tried 105 twice, failed twice)
DL: 260 (PR, tried 275 first, failed, then hit 260, so I went for 265 and failed)
Total: 560

33/M/175

I lost 20lbs with crossfit and the zone diet but have lost 20-30lbs on my max lift.

Squat 345 down 30lbs
SP 155 down 30lbs
DL 365 down 20lbs

Total 865

CFWUx1
Did a couple smaller reps before each one to determine max effort amount.
BS: 90kg
SP: 45
DL: 120 (all the weights I have, but I couldn't have done much more)
Total: 255kg/560lbs

M/43/6'1"/170

First CF Total

Goal was 715
Squat = 205 (WHOLE LOTTA SUCK!) - Every time I tried to go heavier, I would go down and just get stuck in the squat and have to dump it. UGH!
Press = 115 (PR)
DL = 335 (PR by 30#!)
Total = 655

bs 225
sp 135
dl 275

total: 635

male 31 80kg

BS - 145KG
SP - 70KG
DL - 150KG
TOTAL - 365 KG OR 803 LBS

FOLLOWED WITH 1 SET OF MAX REPS PULL UPS -
40 REPS (KIPPING)

Comment #217

Your DL is pretty good but definatly work on that squat haha. A good way to not get stuck is to not become motionless, meaning as you lower the bar down, begin to push off your heels instead of weighting to reach the bottom of the squat. So always give the bar some resistance. But yeh, for alight Squat you have a good Deadlift, gj.

No Shoulder press, still nursing bad right shoulder.

BS: 150# (pr by 35#)
DL: 205# (pr by 10#)
No total due to SP

M/22/153 cfwux2

Stuck at same score:
BSquat: 295 (better depth this time)
Press: 135
DL: 285 - less than PR by 10
Total: 815

BS:245
SP:165
DL:335

Total:745

Me: 41yo/M/5'10"/182lbs

Warm up: run 1/2 mile to the gym

WOD: CFT: 615 (my best is 655)

Back Squat: 215 (my best is 235)

Shoulder Press: 115 (my best is 135)

Deadlift: 295 (PR)

Cool down: 1/2 mile run from the gym

Very disappointed about my CFT this time. Yesterday, I really went all out for Gwen and my legs and shoulders are spent. I am happy with the PR on the squat though.

Have Fun, Train Hard,

Billy

I really wanted to do this today but couldn't get to a gym. So, at home, I did:

TGU Warmup / Joint Mobility W/U

24kg Kettlebell workout

10-9-8-7-6-5-4-3-2-1

Swings (Right)
Swings (Left)
2-handed swings

TGU Cooldown (Failed on right and left at 1 rep!)

Better than nothing I guess

Dan
www.CrossFitStickers.com

Me: 41yo/M/5'10"/182lbs

Warm up: run 1/2 mile to the gym

WOD: CFT: 615 (my best is 655)

Back Squat: 215 (my best is 235)

Shoulder Press: 115 (my best is 135)

Deadlift: 295 (PR)

Cool down: 1/2 mile run from the gym

Very disappointed about my CFT this time. Yesterday, I really went all out for Gwen and my legs and shoulders are spent. I am happy with the PR on the squat though.

Have Fun, Train Hard,

Billy

315, 165, 385=865 (minus 15 off my best, all from not getting a 400 DL)

24M/6'6"/245

BS: 510
SP: 200
DL: 520

Total: 1230

29/m/73"/170lbs
First CFT
255 squat
105 press
225 dl
I've never really done much deadlifting but 585 isn't a bad total for a first-timer...

BS: 295 (fail 315 - shallow)
SP: 135 (fail 145 - cheat)
DL: 295
Total = 725

First CFT.

Squat: 185 (75%)
Press: 100
Deadlift: 215
Total: 500

Was going real easy since I just started again after a couple years layoff. Hopefully will quickly work back up to 275 squat and 300 DL, though the press was about as good as it ever was.

22/m/5'8/165

fun day today

BS 315
SP 145
DL 325

total- 775

bs 135x5,205,225,245,275 (1/2 squat)
op 95x5,115,135,145f,145f,145f
dl 145x5,195,215,235,325,415,445f (2 inches)
cft 825. 10 min ellip wu 19/19

10 min ellip wu 18/18.
bs 135x10,205,225,245,275(1/2)
op 95x5,115,135,145,150f,150f
dl 135x5,185,205,225,315,405,445f
cft 825 1/2/08 vs

bs=135x10,205,225,245,270(not a2a)
op=95x5,115,135,145f,145
dl=135x5,185,205,225,315,405,440pr
cft=855 on 11/28/07

15 min ellip wu 18/18
bs=135x5,205x2,225,245,265
op=95x3,115,135,145f,145pr
dl=125x5,225,315,405,445f(rose a few inches),435
cft=845 on 10/20/07

10 min ellip wu 17/17.
bs=135x5,205,225,245,265 (not a2a)
op=45x10,95x5,115,135f,135,145f,140
dl=135x8,225,315,405,425f,415f
cft=810 on 5/9/07.

10 min ellip wu 16/16.
bs=135x10, 205, 225, 255, 275 fail...to ground
op=45x10, 95, 115, 135, 145 fail, 140 fail
dl=135x10, 225, 315, 405, 455 fail, 445 fail, 425
cft=815 (felt weak) 4/12/07 vs

bs-135, 205, 225, 245, 265 (pr, but not a2a)
op-95, 115, 135, 145f, 140pr
dl-225, 295, 305, 405, 455f, 435
cft=840 on 2/18/07 vs

bs = 245 w/ 135x5, 225x1, 245, 265f, 255f
p = 135 w/ 95x5, 115x3, 135, 155f, 145f, 135x1
dl = 405 w/ 135x5, 225x3, 315x1, 405
cft=785 on 12/3/06

'Crossfit Total'

57/M/194 Well.. I did not not think it was happening but it was.. 245,145,330 Total 720 a PR

47/F/127 It was really happening for Belinda.. 140,65,165 Total 370 she blasted her previous best of 345

Have been doing CrossFit for about a month so this was a first.

BS: 225
SP: 135
Pulled a muscle in my trap during press, maybe due to bad form so I didn't do the deadlift. I will see how it feels tomorrow.

Steve O 35/M/5'7''/158

m/21/205
squat 245
press 125
deadlift 295

total = 665

m/36/5'5"/200lbs

First x-fit total: 810

BS:300
SP:155
DL:355

BS- 130 might have done a bit more, no spotter got nervous
SP-80.Tried 90 fail
DL-180 called quits there.

40/M/185

CFWU x1

BS 265 lbs.
SP 135 lbs.
DL 285 lbs.

Total 685 lbs. 15 lbs. less than last time.

M/27/208

BS - 305
SP - 155 (almost 165)
DL - 325

Total - 785

Last Time Total - 840 PR

31yom/170#

Total = 790
BS = 275
DL = 365
Press = 150

next time shooting for 800. I can get 10# on the Deadlift.

My first real Crossfit total. Previously I have added up my 1,1,1,1,1,1 max days for the lifts and estimated it, but today I set up for the real thing. By far my longest Crossfit WOD ever, I spent over an hour max these lifts!

44/m/156

Squat: 235 (used a med ball and took 3 tries to hit it, so I might have a little more there)
Shoulder Press: 105 (my weakness for sure)
Deadlift: 295

Total:635

as rx'd

SQT 335lb
Press 175lb
DL 405lb

Total 915lb

BS-275
SP-115
DL-350

Total- 740

squat 345
shoulder 175
deadlift 365
total 885
first time I've done cft, the shoulder press was wierd for me because you had to stand still no leg movement. And that was hard after doing so many jerks. I know I could of got more on the squat but I had no spotter and wouldn't chance it.
Back in the day I put up a 460 squat, but man that's a lot of stress on the ole back

m/26/165

815 (275s,175sp,365dl)

As rx'd

Squat-275
press-130
dl-385

total-790 I want to get over 900 by next year

BS-635
SP-315
DL-815

29/m/71"/277

Squat: 295
Shoulder Press: 160
Deadlift: 385

Total = 840

Squat: 210
Press: 85
Dead: 230

Total: 525

CFT (first one)
BS; 85-95-100(faild,bad form)
SP: 45-50-55(f) problem w shoulder impngement
DL: 110-120(pr)-130(pr)
Total 275 kg (605")

hahaha. i looked at the pic and somehow i can hear nicole saying, "No, no, no...you're all doing it wrong!" yeah...i don't know.

I'm a bit of a noob, but this site is great. Thanks, Coach and Staff for such a great alternative.

Joe
BS - 315 PR
SP - 135
DL - 325 PR
Total 775

Jay
BS - 305 PR
SP - 135
DL - 315 PR
Total 755

Kevin
BS - 355
SP - 170
DL - 385
Total 910

M/45/172

SP 150

Squat 270

DL 285

Steve

Second WOD ever, so first CFT:

BS: 255
SP: 135
DL: 255

Total: 640

I have pretty much completely revised my squat over the past few months via this site and SS, and it still feels a bit awkward/strange/weak breaking parallel...but I have vastly improved...

And I can certainly credit the spirit of Crossfit for getting 135 up on the OHP, I have never been able to do that before...

M 37 5'10" 150.5#

No barbells. Sub APFT.

PU: 46 ( -2) - 72 pts
SU: 66 (+10) - 89 pts
2M: 14:44 (0:28 faster) - 90 pts
Total: 251 (+20 pts) PR
Prev: 231 - 48 PU, 56 SU, 15:12 run

Lost 2 pushups?!? Excuses, excuses. Get 56 next time, Apollo, you slacker.

48/m/140
DL=285
SP=110
BS=200
TL=595

Did this about 2 hours after "Gwen"

BS- 275
SP- 140
DL- 330

Total- 745

41yom, 5 9, 174#

245 - pr
125
245 - pr

615 pr

Need to get better on the DL.

"CrossFit Total"
BW 181
Back squat, 1 rep (Subbed 2 reps at 185#; this is supposed to convert to 190# 1 rep max)
Shoulder Press, 1 rep 130#
Deadlift, 1 rep (subbed 3 reps at 265; this is supposed to convert to 281# 1 rep max)

Resulting total: 601#, 11 more than last time.

Strategy is to sub 3 reps for safety on squats and deadlifts.

Didn't do 3d squat; felt I maxed out on 2nd rep. Could have gone higher on the DLs. Had to hurry through to get my son to hockey practice.

52/M/205/74"
BS 235
SP 145 (-10)
DL 255 (-10)
CFT = 635 (-20)
It just wasn't happening today.

This may have been posted before but if it was I didn't see it.
In the May issue of Men's Journal is a 2 page article on CrossFit. The article was complimentary of CrossFit and the author said that he is hooked on CF.

m/36/187

Xfit Total: 645

BS: 205
SP: 145
DL: 295

Tried 215 thinking it was 205 on BS and failed. Went back and did 205 and made it, but depth may have been just a bit shy of optimal. Tried 305 on DL, failed about halfway up, then tried 300 and couldn't get it off the ground. Ah well... next time.

m/29/6'2/195

BS: 285
SP: 160
DL: 405

total: 850

CFT

BS 145
SP 75
DL 185

Total 405

"CrossFit Total"
Back squat, 1 rep 255
Shoulder Press, 1 rep 135
Deadlift, 1 rep 365

37/m/182/5'9"

BS -341 PR by 6#
OHP-185 PR Match
DL -401 Missed 431 PR is 425

Total- 927

Notes: Tired,Dehydrated after hard days work, little sleep

805...poor showing.

deadlifts and shoulder press lacking due to yesterday's WOD.

315
175
315

Lower back still tweaked, so ran a 5k and then did a metcon workout from navyseals.com

5k - 24 mins

Then alternating 1 min on/1 min off 5 rounds of the following (so 25 mins work, 25 mins rest)

1 pood kb swings
Situps
burpees
push press (65lbs)
mountain climbers (4 jumps = 1 rep)

50 minutes - 599 total.

33/m/195/6'

BS-205
OHP-105
DL-250

Total 560

I've been doing Crossfit for about a month, so it's a start and I'm just motivated that much more.

22/m/135

BS-185
OHP-115
DL-245

M/28/190/6'0"

As Rx'd:

Squat 265
Press 145
DL 295

CFT
-Squat 185, 205, failed @ 215
-Press 115, 125, failed @ 135
- DL 295, 315 (poor form), failed @ 365
- Total 645

I have done better before. I kind of let my self down. But overall, not bad considering I shattered my pelvis 3 years ago, and it took a year and a half to walk normal again. I have no problem with the low weight or BW stuff, but ME stuff on legs....KILLS ME!!

245 Squat

155 pr shoulder press(amazing how slow 10 xtra lbs went up since 145 was easy, my former pr)

315 (10 lbs less than pr)

715 CFT

Good job every one I love to see the stats on a total day!

cft = bs 230 + sp 135 + dl 285 = 650

22/m
180lbs 5'7"

BS-250
Press-125
DL-300 (PR)

Started SS the first week of Feb with a 5RM Squat at 135 Press-80 and DL 135. I was hoping to hit 250 squat and 300 dl by June. Guess I underestimated SS and myself.

#233 Way to go Dave.

"CrossFit Total"

Back squat, 1 rep 187
Shoulder Press, 1 rep 110
Deadlift, 1 rep 264

M/35/180

355/175/365=895

Not really bothered by my lack of progress on this total. Same squat, but we haven't really worked heavy squats in a while, gained 5 lbs on the dl, lost 10 on the press, but after yesterdays c&j fest, I'm not surprised.

What did surprise me is after the wod, I did muscle up practice and got 5 in a row without regripping. Very happy with that.

robert: 125, 225, 265
Curtis: 155, 275, 305
Andrew: 175, 335, 317
Press, squat, deadlift respectively

M/40/6'2"/200

BS: 300
SP: 150
DL: 400

Total: 850 (PR)

198#

Squat, 375,390,400
Press, 195,205,215
Deadlift, 475,485,502f(attempted pr)
Total = 1100 (PR)

Mark:
BS 117kg (257lb), SP 65kg (143lb), DL 127kg (279lb), Total: 309kg (679lb). Small improvement from last attempt.

Brenda:
BS 82kg (180lb), SP 27kg (59lb), DL 82 kg (180lb),
Total 191kg (420lb). Huge improvement from last attempt !

BS 175(PR)-180(PR)-185(PR)-190(F)
SP 80-85(F)-85(F)
DL 185(PR)-190(F)-175

CFT 450 PR by 35#
Last time was 415#

The first CFT for my group and me...

Paul: 35M - 5'11" - 175lbs = 235/140/305 = 680
Jason: 35M - 5'7" - 165 lbs = 235/135/305 = 675
Matt: 35M - 6'3" - 170 lbs = 185/115/255 = 555
Jay: 39M - 6'2" - 210 lbs = 185/115/205 = 505

M/38/77"/215

BS 267
SP 164
DL 363
Total 794

38/m/6'0"/198

Sq-275
Pr-170
DL-325
Total=770

comment #105
Thoughts and prayers with all Canadian Forces in Afghanistan. Sad to see 2 more pay the price. Hubby was there last year and I have friends there now.
We will remember them.

m/36/172

Squat 165 (PR) same as last time, but good, deep form this time
Shoulder Press 125 (PR) I had 135 in me, but ran short on time.
Deadlift 215 (PR) I so had 225 to be had, but just did not have the time.

CFT 505 PR

Really bummed out. PR in all 3, but left a LOT of weight unlifted today.

MMalmfeldt_5'9"_185_28 , i emailed you. I'm County, not City, but I'll help if I can.

First squats in a long time. Got below parallel. Wasn't ready to test more on the messed up knee. Slow and steady. Gr...

Also first CFT. Didn't think I was ready, but at least this gives me an idea where I'm at.

Squat - 185
sh press - 145 (didn't think I could do this much!)
deadlift - 275 (not bad form, but didn't want to go heavier yet)

Total - 605

75 thrusters 65# in as few sets as possible, for time

8:29

5 sets of 15

Last time was 13:10, I was sick.

I am a bit miffed. When we lose a soldier in here there are many comments about loss and we are going to send thoughts and prayers and while I guess most just posted their numbers and left if you read the posts the Canadian military lost a member today in Afghanistan. Any of us that are willing to put our lives on the line deserve a strong send off so dragoon my prayers are with I assume your friend. I have played out my days and have since left the service but I will always support those that defend and sacrifice their lives for the ability for us to enjoy ours.

32/M/225#

BP 275#
SP 115 (tried 135 & 125)
DL 275

All PRs since I never scored previously.

M/46/6'/194

Deadlift
1-235
2-245
3-255 PR

Press
1-105
2-110 Failure

Squat
1-175
2-185
3-195 PR

Total = 555 PR

First time doing the Crossfit Total. Based on previous individual PRs my Crossfit Total would have been 515.

Age 52/BW 250#, still recovering from eye surgery, so no CrossFit Total. Subbed 20 rep set of sqauts @ 185#/SA shoulder press @ 75# (8/7/5) per side/20 rep set Deadlift @ 185#. 20 rep set total of 445# vs. 375# in January's go.

YES.

LIKE MYSELF, SOME OF US DO THINK ABOUT THE FALLEN A LOT. THERE ARE JUST SO MANY. MANY MORE WILL FALLOW. SOME MAY NOT SPEAK OR WRITE OF IT BUT IT'S INSIDE.

NOTHING MAKES IT EASY AND IT'S NOT OK. IT SUCKS.

ROBERT S.
TUCSON, AZ.

50/M/145

BS 189
SP 85
DL 251

Total 525 (PR)

CFWU 10-8-6

BS: 285
SP: 150
DL: 365

Total: 800

m/40/240

back squat 220 295 315
shoulder press 135 155 175
dead lift 225 (failed @315) 285

775 total

First time first week of crossfit. Had not squatted in about 20 years, and never dead lifted. Very very nervous about hurting my back. Need to work on form!!

1st CFT:

SP: 100 (PR, and i thought my push press max was 90!)
BS: 100 (only because no rack, that's all i could get overhead)
DL: 224 (PR, and all the weight I own)

Total:424

And the FAQ rankings say "intermediate" is 451....O for a squat rack....

Prayers sent for the fallen Canadian troops, as well as our own.

777777777777777777777777
777777777777777777777777

CFWU X 3

SQ = 340
DL = 345
SP = 115 (shoulder pain prevalent; stopped after 1 rep.
---------------------------------------
TOTAL = 900

7777777777777777777777777
7777777777777777777777777

justin 33/m/215

bs 325 pr
sp 175 no improvement
dl 455 pr
cft 955 pr
only 300 or so pounds to go..
shoulders were fatigued at start.

no 'net; will post when I can

F/34/143/65"

Training someone new to the lifts -
CFWU X 3
BWU X 3 with a stick

3 working sets of five reps
Squat - 85lb
Deadlift - 95lb
Press - 55lb

26/m/153

185 DeadLift
165 Squat
105 Shoulder Press

CFT first time, bs 107.5 kg,failed at 110 kg,could have done it with a spotter, but next time!.sp 52.5 kg,[ pr] dl.142.5 kg,[pr].total 302.5 kg=665.5 lbs.now i've got something to aim for.also did 21,15,9,of dl,102.5 kg, push press 35 kg in 7 mins ring dips 22,24,25 finally got to 25,then ring press ups,20,25,30.

Squat: 130, 135, 140 (Previous PR 137.5)
Press: 62.5, 67.5(f), 65(f) (Previous PR 67.5)
Dead: 140, 150(f), 150(f) (Previous PR 147.5)

M/45/180/73
1st CFT

BS 230 (PR)
SP 110
DL 260 (PR)

Total 600,met goal.Thanks to Coach, Rip & SS

CFT-855
BS-345
SP-185
DL-325

29/M/72.5/5'11

First CFT and PBs on every lift :)

85kg squat (up 10)
52.5kg press (up 2.5)
120kg deadlift (up 15, 122.5 refused to budge)

Total: 257.5kg
= 567.7

204 lbs 74" 29 yo Soldier in Korea
145 press down 10
255 squat up some?
315 dead down 15
705 total up/down? I just don't remember and didn't post last time.

M/38yoa/158lbs.
WOD: as rx'd:
Squat - 335
Press - 170
D.L. - 355
Total - 860

SP: 45#
BS: 60#
DL: 70#

First crossfit Total

m/40/195

warm up run 2 miles in 22 min

Completed 3, 2nd and 3rd were some sort of flailing-kipping-kicking mess. 1st was deadhang.

m/32/164
cfwu x3
squat - 235lbs (disappointing, I normally do mor)
press - 115 (PR!)
deadlift - 275 (PR!)

CFT = 625 (new PR!)

Sq: 315 (0) PR
Pr: 130 (0)
DL: 320 (+5) PR (325x)
========
Total: 760 PR

4/12/07 - 680

M/27/190

SQ-295
PR-175
DL-365
========
total:835

this suuuuuuuuuuucked. i did terribly. 145 shoulder press was easy, 155 was impossible. 225 back squat was ok, 255 i failed twice. 315 deadlift, which i did last time we had CFT, i couldn't get past 6" off the ground. i got disgusted and did like 7 reps at 225 and called it quits. i blame being sick plus doing this after another cf workout, plus doing c&j the previous day. bahhhhhhhh.

BS - 260 (PR)
SP - 100
DL - 340 (PR, also BWx2!!)

Total - 700 (PR)

Very pleased with today's progress!

BS-277 lbs (PR)
SP-153
DL-353 (PR)

Total: 813 (used kg plates so I could feel European)

m/35/6'8"/210

BS: 245
SP: 135
DL: 285

CFT: 665

need to do more weight on squat.

Back Sq 286
Sh Pr 135
DL 326

Total: 747

squat: 265
press: 150
deadlift: 345

total: 760

back squat-110#
shoulder press- 75#
deadlift- 85# could have done more on this one.

Total-270

39/m/197

SQ: 315
SP: 135
DL: 360

TOTAL: 810

Went to Mike Mc's new affiliate gym in Niceville, FL today...He kicked my ass with a workout that seemed familiar, but may have been one he concocted. Either way, it kicked ass and kicked my ass. I finished it in 18 something...(it was one of those 5 rounds for time dealios).

Great workout. Great gym. Great people. Crossfit Niceville...good luck - I hope y'all do great and I'll surely stop in again sometime for a class and some coaching.

40M/190#/5'7"
Warmup:
400m run, CFWU x 2

as rx'd
SQ 365
SP 175
DL 455
Total:995
Had a really tough time with the shoulder press this time. can usually do 195 plus (205 PR). just couldnt get past it today. oh well, next time!

squat 275, 295, 325
press 185, 195, 200
DL 365, 375, 385

total 910

BS- 230
OH- 95
DL- 290

XFIT TOTAL:

235# backsquat
116# shoulder press
305# deadlift

Total: 656#

Greg's WU

BS: 130 kg (pr by 5 kg)
SP: 62,5 kg (same as last time)
DL: 160 kg ( pr by 10 kg)

BW = 75 kg

:)

MAWL

A -
BS: 250 (not sure if we should count form)
SP: 85
DL: 225 (PR!)
Total: 560

M -
BS: 315 (way down from before)
SP: 175
DL: 365
Total: 855

22/m/175

BS-275
SP-175
DL-405

Total-855

33/m/222/6"0

squat - 355 (NEW PR, +5 from previous PR)
press - 175 (NEW PR, + 10 from previous PR)
d-lift - 450

CFT - 980 (NEW PR, + 25 from previous CFT)

squat and press felt good. D-lift was VERY sketchy. couldn't keep a good grip. my PR for d-lift is 475, so I expected more. but I struggled on the first lift, scratched the second, and barely made the third. Still, pleased to see my CFT go up. look forward to breaking thru to the 1000 club the next time. There is a club for that right? Or is it too common?

47/m/196

#305 Squat
#135 Press
#365 Dead

M/31/198

CFWUx2

BS:315 (tweaked my back)
SP: 150
DL: 405

CFT: 870

33/M/185

Tweaked back during bs escalation at #305 X 3. Still tight, will see how things are tomorrow.

47 5'10 195

cfwu x 3

squat 205
Shoulder Press 155
Deadlift 305

Total: 675

180/m/27

280 SQ
155 SP
335 DL pr

770 total

BS - 140
SP - 110
DL - 140

Total: 390

Posting a day late.

m/28/5'11"/185lbs

Back Squat = 355 lbs
Shoulder Press = 155 lbs
Deadlift = 415 lbs

Total = 925 lbs

CrossFit Total = 940 (even with my last time, 26 Dec 07)

Back squat = 370 lbs (+ 5)
Shoulder Press = 175 lbs (- 10 ... WTF?)
Dead Lift = 395 lbs (+ 5)

Form was strict.

SP 145 (From floor - No squat rack)
BP 175 (Used bar guides- No spotter)
DL 245 (No alibi's)Failed at 255
T 565

First time this wo.

S 325 - tied PR
SP 145 - +20 PR
DL 345 - +20 PR on CFT - low back squat learned from Thomi -- good form stopped 365 when form was going bad
815 - +50 PR
in Qatar at night
Feel like my SP and DL are lacking compared to my squat and other posters. Have some work to do on these two.

S 325 tied PR - low back squat from Thomi at CFVB
SP 145 +20 PR
DL 345 +20 PR - good form - stopped 365 on bad form
CFT 815 +50 PR
in Qatar at night
My SP and DL seem lacking compared to my squat and other posters. Have some work to do.

BS 225, 245, 265 (F)
SP 115, 130, 135(F)
DL 315, 335(F), 335

Total 710

46/M/197

375 squat, 165 press, 400 deadlift
Total 940

bad day/ high light was coming the closes yet for a pr of 175 in the press, above head could not lock out

Squat- 300
SP-145
DL-265
Total 710

M/46/185/6'1"

1st CFT ever!
SQ-225
DL-275
PP-165

Total-665

this was my 1st CFT.

BS-295
SP-140
DL-315

CFT=750

365
195
475 (pr)

1035

m/37/200/6'2"

CFT 775 (pr)
squat 255, press 160, DL 360

23/M/150

PR'd on every lift today.

BS - 265
SP - 135
DL - 305 705 Total

23/m/170

SP: 145
DL: 365
BS: 245

Jodi (F/29/108)
CFWUx3
Mobility Drills

Bench Press
45x5
65x5
85x5
95x5
105x5 (Kept my bum on the bench for each rep! WOOT!!!)

Practiced box jumps x a bazillion!

M/46/6' 220

Shoulder Press- 185#
Back Squat- 300#
Dead lift- 385#

44/m/5'9"/195

BS: 253 (PR!)
SP: 110
DL: 375 (PR!)

CFT = 736 PR

SP was 135 last time around. Guess I know where I need to focus. Felt like I could have gone bigger on the squat, but no spotter so I played it safe. Failed 385 attempt on the DL.

20/m/168

BS=300
SP=165
DL=300

CFT=765

BS=250
SP=145
DL=335
_______
Tot: 730

M/25/210/ 6'4"

BS= 315
SP= 145
DL= 405
_______
Total; 865

BS 275
SP 100
DL 305

Total - 680

Squat 225
Press 125
Dead 275

Total = 625

Down by a lot except for press.

37/190
Press 155
Parallel squat 275
Dead 375
Total 805

m/37/175/6'2

first time for the CFT

Squat: 245
Shoulder press: 145
Deadlift: 350

squat 225 (PR)
press 115 (PR)
deadlift 280
total 620

got 285lbs 1/4 way up before it started going down. I almost followed as the room started going dark on me.

40y/oM
75" 203#
CFT...
BS 350# (PR)
OHP 155# (PR)
DL 335#
CFT 840# (PR)

m/33/205
sq-300
sp-160
dl-325
total 785

BW 70kg

Sq 105kg
Press 52.5kg
DL 150kg

CFT 307.5

m/35/216

MAX.
BS-282
SP-161 (failed at 166) Left arm has been screwed all week.
DL-397 (PR)

Total: 840

m/22/168

269 dl (PR)
253 squat (PR)
135 press (PR)

657 total

m/32/6ft/215#
080407

0015 in the morning.
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

BS=315 (unbelted)
SP=185
DL=385 (unbelted)
CFT=885

My form was starting to lean at 315, So held up there. I felt like I could have gone a few pounds heavier. I could have pulled more weight on the DL with a bit of chalk. Still need quite a bit of work all the way around. Last time I CFT'd was last Sept. I did 775 then. Up 110#s in 7 mos.

45/f/146 BS: 195 SP: 85 DL: 225 TOTAL: 505

33/M/192

BS - 365
SP - 175
DL - 435

TOTAL - 975

BS = 260
SP = 125
DL = 305

BS = 365
SP = 195
DL = 475

BS 235
DL 305
SP 105
Total 645 PR

37/m/245
BS= 365
SP=165
DL=335

Total=865

Squat, 355
Press, 165 (equals PR)
Dead, 365
CFT, 885

Left a lot on the table compared to my PRs, not sure why I died quickly; time since last attempt? Started early AM? Weak, commie faggot grabbing the bar?

Bottom line - any day I can move a bar of 350+ pounds is a damned fine day.

Paul

43 m 6' 212#

haven't been doing much heavy of late. knew it would get me

squat---345
sh press---185
dl----385

total 915

Press 165
Squat 315
D lift 335

Squat was a little shallow mabey Did it twice with 315 and I got about the same depth on both.

Total
815

Squat: 275
Press: 115
Deadlift: 365
Total: 755

First Total.
I was too chicken to hit failure with the squat.

34/m/70/190

First CFT

BS = 325
SP = 155
DL = 335
CFT = 815

age 41
bwt 212#

BS: 365#
PRESS: 155#
DL: 365#
TOTAL: 885#

185 squat
95 shoulder press
135 deadlift

Total: 415

27yo male/185lbs

BS: 245
SP: 125
DL: 325

CFT: 695

this is definitely lower than my best. I got Coach Rip's and rebuilt my back squat the right way. I wasn't going down nearly as far as I should have been. Looking to build this back up.

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

BS - 315 (PR)
SP - 155
DL - 405 (PR)
TOTAL - 875

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

3xcfwu
BS 295, 315, 335(f)
sp 145, 155, 175(f)
DL 335, 345, 375(f)

total: 815

M/38/187/70"

WU rowing 3 min

Squat: 295 (15lb increase)
Press: 125 (10lb increase)
Deadlift: 325 (20lb increase)

Total: 745

35y/M/78kg

Squat: 120 kg
Deadlift: 125 kg
Press: 55 kg

Total: 300 kg

First CFT after about 2 weeks of crossfit. Took it easy with the DL since I haven't really maxed or trained heavy in a loong time.

as rx'd:

Squat: 310
Press: 170
Deadlift: 365
CFT: 845

new PR!

27YOM
195#
5'10''

DL: 415# (PR)
Squat: 365#
Press: 155#

Total: 935#

27 / M / 180*

Press: 155
Squat: 275
Deadlift: 275

Stayed the same as last time, not sure it if is the form on the deadlift or what. My DL just sucks and needs more work.

25/m/155

first CFT

Backsquat: 275
Should Press: 135
Deadlift: 285

CFT: 695

34 M 195

Squat 365
Press 175
Deadlift 400

Deadlift was off by 35lbs. Suqat was good, went up to 470 for a 1/4 squat.

56 tire flips for fun

36/m/230
Crossfit Total:
BS - 350 PR
SP - 185
DL - 445 PR
------------
Total-980

24/m/185

BS - 295
SP - 140 (+5)
DL - 360 (+25)

Total = 795 (+30)

Awesome on the deadlift. I can't believe my improvement. Thanks Starting Strength!

29M/5'6"/163#

BS: 295#
SP: 155#
SQ: 365#

815

Word of the day - P-L-A-T-E-A-U

22/m/175

BS - 315
SP - 145
DL - 365
CFT - 825

23/m/185

BS: 305# (Fugly!)
SP: 135# (Have done more before but tired out trying for 150#)
SQ: 320# (+5) (1st time doing DLs again since I hurt my back)

Felt solid. Great to do some heavy lifting again!

48/M/185

BS: 305
SP: 155
DL: 325

Total: 785

Cindy did:
Sq. 85
SP 65
DL 115
Total 265

Press: 95, 110, 120
Squat: 225, 295, 350 (PR)
DL: 225, 275, 305

CFT: 775

m/195/29

SP - 155 (sucked)
BS- 335
DL 425
Total-915
Way off last time's CF total. Not pleased with today.

A few days behind
Squat 265
SP 155(PR)
DL 365(PR)
total 785

M/30/200

Man I was disappointed in myself. I was shooting for a total of 764. My total was only 706. Push Press 143
Squat 276
Dead Lift 287

The dead lift killed me.

My shoulder is injured currently, so no shoulder press.
But I got two new PR's by 5 pounds in squat and deadlift.
Squat (to parallel): 285 (PR)
Deadlift: 385 (PR)

With a conservative estimate of 130 for shoulder press, I would have had a Crossfit Total of 800.
Unfortunately, I'll have to wait until next time to truly beat the 800 mark.

4/7/08 - 810*(PR!) (205 Squat, 170 Shoulder Press, 345 Dead)
1/3/08 - 770 (S-285; SP-155; DL-330)
12/28/07 - 745 (S-275; SP-145; DL- 325)
11/30/07 - 800 lbs (S-290*; SP-160*; DL-345*)
10/20/07 - 735 lbs

4/7/08 - 810*(PR!) (295 Squat, 170 Shoulder Press, 345 Dead)
1/3/08 - 770 (S-285; SP-155; DL-330)
12/28/07 - 745 (S-275; SP-145; DL- 325)
11/30/07 - 800 lbs (S-290*; SP-160*; DL-345*)
10/20/07 - 735 lbs

M 31 244 6'

Shoulder press 155-175-185 (185)
BSquat 275-325-365 (365)
Dlift 315-405(failed) 385 (385)
1st CF total 935

I am accually very happy to finish the workouts as RX 2 days in a row...

Squat 110kg (failed 120)
Press 67.5kg - PR!
Deadlift 165kg - Did a 4th set:170kg but did not count it in the CFT

Total 342.5kg

Squat down but Press and DL both up compared to last CFT - Wednesday 071226.

m/39/69"/189

1/3/2008: 739 PR (328,124 PR,287 PR)

4/7/2008 817 PR (308.647, 134 PR,374.785 PR)

reps/weight

back squat
5/185
5/205
5/225
5/225
5/225
shoulder is sore...skipped shoulder presses
dead lift
5/225
5/245
5/275
5/275
5/275

32/M/180/6'00"

CFT

BS: 255 (pr by 40)
SP: 140 (pr by 5)
DL: 330 (pr by 55)

CFT = 725 (pr by 100!)

A great day.

Dan
www.CrossFitStickers.com

M 35/226

First CFT. Crossfit 1 Month.

Pissed off. Had way more left for both the BSquat and Dlift. Unfortunately my weight set at home only goes up to 385. could not get to gym today. oh well. no belt.

BSquat 385 damn
Dlift 385 damn damn
Shoulder Press 165. 175 hurt my left shoulder.

CF Total...935 will break 1000 easy next time fo sho

m/52/74"/200

bs 265 (pr +10)
sp 115
dl 360

total 740

dl = 295
bs = 245
sp = 145
tot = 685

Male 46 years 6'4" 234lbs

back squat = 225full rom to med ball
Shoulder Press = 155
Deadlift = 425 (pb)

total = 805

25/m/6'0"/170#

Did this workout on 4/7:

155 Shoulder Press
175 Squat
225 Dead Lift

BS - 260# (PR by 5#)
SP - 140#
DL - 335# (PR by 20#)

CFT - 735# (PR over my best CFT by 45#!)

BS 125Kg (PR by 5kg)
SP 85Kg (PR by 15kg)
DL 165Kg (PR by 25kg)

squat was really ordinary. need to do some serious work to sort it out

BS = 205
SP = 110 (PR)
DL = 275 (PR)

Feel like I could have done more on the DL, but my grip was failing before anything else! Need to work on that...

M/46/145

CFWUx3

BS 205 (-10 from PR)
SP 125 (-10 from PR)
DL 255 (-10 from PR)

CFT 585 (last time was 610)
Too much warming up today it seems - the 45 dips in the warmup might've sewered me on SP. Weights felt heavy on the squat and crappy enough to not push it on the DL's.

47/M/165
S-225
SP-145
DL-330
700

TAM 37/F
S-155
SP-65
DL-175
395

33 yom/5'11"/200#
CFWUx3
WOD as Rx'ed
BS: 295
SP: 165
DL: 410

M 33/150/5'7"

Squat 245 lbs
Push Press 95 lbs
Deadlift 225 lbs

Total 565

M 39/6'3/225
Crossfit Total:

BS 385 (PR)
SP 185
DL 385 (PR)
Total= 955

730

First time since surgery:

S: 265
P: 145
D: 295
Tot: 705

BS: 270
SP: 155
DL: 305

CFT: 730

I'm pretty sure I could have gone heavier on squats and deadlifts

Squat: 325
Press: 185
Dead: 405

CrossFit Total: 915 (pr)

Finally broke 900!!!

31/m/245

Squat: 315
Press: 165
Dead: 445
Total 925

855 Total

Squat: 310...some of the best squats I've done
Press: 160 (PR) missed 165 first but only by about 1-2 inches
Deadlift: 385, missed 405 but got it off the ground ok

All lifts felt strong. I've been reading Starting Strength and I can feel the difference in my technique.

Thanks Coach Rip!

CFWU x 1

800 Total- almost 2 PR's.

Squat: 300- PR by 25 lbs
Deadlift: 365- failed 375 on 3rd attempt
Press: 135- PR failed at 145 and 140

Good day overall.

My lift goal was to squat 300 lbs. Now that I've hit that I'm going to go for 25 reps of nose to floor hspu.

First time doing CFT. CFWUx3 then did CFT. Total of 635.

Squat:255
Press:115
Deadlift:265

Disappointed with the press, but hey... it's a start.

Age 35
BW 150#

Squat 225
Press 155
Deadlift 350

Total 730

5 min rope jump + CFWUx2 (NO PU's)

Worst CFT ever. Did this one the day after Fran and after being sick for more then a week:

Squat 120Kg
SP 50 Kg
DL missed 150Kg 3 times

34/M/160

PP = 160
BS = 275
DL = 315
Total 750 (pb by 15lbs all in the deadlift)

squat: 135x5, 225x3, 245x1 265x1 285 fail 295
shoulder press: 45x5, 95x3, 115x1, 125x1, 145x1
deadlift: 135x5, 205x3, 245x1, 265x1, 285x1

total: 715
last time:685

Jeff @ home
Squat-325
Press-151
DL-428
Total-904

6'3"/m/27/168lb

95lb shoulder press
140lb squat
165lb deadlift

Squat 300
Deadlift 425
Shoulder Press 165
Total= 890
Need to continue to improve back squat.

SQ=265
SP=155
DL=675
Total=675
Def. need to break 700 next time.

26 yom 6'2" 155#

Pre: CFWUx3

Squat: 215 (took it a little easy)
DL: 295 (took it easy again)
SP: 125

Post: 3x5 knees to elbows

Not my best day

BS: 250
SP: 100
DL: 285

Total: 635

CFWU X2 with Ring Dips and unanchored straightleg situps, 100 singleunders

"CrossFit Total"
Back Squat: 295(PR), hip crease below knee
Shoulder Press: 145
Deadlift: 360, can't seem to get 365 (failed X3). Been stuck there for 6 months. Any ideas?
Total: 800

Thanks Coach!

012208 total-675
040808 total-690
sq 265
sp 130
dl 295

Squat 245
SP 125
DL 345
CFT= 715

I'm late posting, but I did this workout on the prescribed day without knowing that the main site was doing it also.

39 y/o M
BW: 85kg (188#)

Squat: 160kg (353#)
Press: 75kg (165#)
Dead: 190kg (419#)
CFT: 425kg (937#)

CFT/BW: 5/1

These were all PRs!

Last CFT 1 jun

BS 200lbs
SP 135
DL 275 PB

total 610

3.6

bs 125
sp 85
dl 165

total 375

25/m/175

First CFT

BS: 275#
SP: 155#
DL: 355#
Total: 785

M/32/220
Playing catch up...

Squat 405 pr
Shoulder Press 185 same pr
Deadlift 395 pr

Whats up to Jeff & Charity at Crossfit Snohomish!

M/32/220

Playing catch up...

Squat 405 pr
Sh.Pr 185 same
DL 395 pr
Whats up to Jeff & Charity @ Crossfit Snohomish

(done 4/7 after a rest day)
BS: 225,275,295(f),295(f),285
SP: 135,145,155(f),150(barely)
DL: 225,255,275,315(ugly)
Total: 750 (55 shy of my PR)
Abs still VERY sore from GHD sit-ups three days ago. Didn't realize how much this would affect my CFT, esp. the squats.

SP 132, BS 242, DL 286 CF Total 660
Did'nt want to get "too greedy" & my two year old son was running around the gym lifting everything he could lay his hands on.
Focus, Daddy focus.

Male 31, 77kg, 185cm

Squat: 120kg
Shoulder Press: 57.5kg
Deadlift: 160kg

37/m/5'8"/150

bs (205) (265) (275)f
sp (95) (115) (135) pr up 20#
dl (275) (350) (355) pr up 5#

Im a little disappointed in my bs numbers
but on the upside my sp #'s shot up, 135 was
no problem.
Oh well next time.

Squat -- 335
Press -- 145
DL -- 295

M 35/157 Completed on 9 ARP 08

CFWU 3x15
Burgener Warm up
245 Back Squat (PR)
135 Overhead Press (PR)
305 Deadlift (PR) (I had 325 up, but I did not lock it)
685 Total

back squat
5/185
5/205
5/225
5/215
5/215
shoulder press
5/95
5/115
5/125
5/135
3/145
deadlift
5/225
5/235
5/235
5/225
5/225

27/m/232

Back Squat 4*135 2*205 275 300 325
Shoulder Press 4*45 2*95 135 150 160-fail 150
Deadlift 4*135 2*185 235 275 300 325 350

Total Weight Last Time 705
Total Weight This Time 825

120lb increase

CrossFit Total:
Back Squat 165
Shoulder Press 70
Dead lift 185
Total: 420

46m200#

well off on all my lifts:
squat 260
press 165
deadlift 305

total: 730, previous 785

35/f/155

Back squat:110 (PR by 20#)
Press: 65
Deadlift: 165

CFT: 340. Previous: 225. Oh yeah!

23/m/194lb

SP-180
DL-475PR
BS-325
Total- 980

CrossFit Snohomish-Trainer *Jeff Vale*
Back Squat 273
Shoulder Press 141
Dead Lift 304

Total 718

m/24/6'3"/206

squat: 80kg
press: 60kg
Dead: 120kg

total: 260/572

27/f/140
Squat: 210 (PR)
Shoulder Press: 95
Deadlift: 245
Total:550 (PR)
Squat felt pretty easy for a PR. Shoulders were sore and tired from yesterday so press suffered. Also totally lost focus on deadlifts because 245 was pretty easy and I probably could have gone heavier.

M/24/180

squat--345
press--185
DL--415
total--945

M/36/235
Squat: 455ibs
Shoulder Press: 205
Deadlift: 405

Ex bodybuilder, newly baptized in the fire of crossfit. Love the cross training, also transfers into my job as a fireman. I will be going to California for crossfit certification and be a affilate at my new training studio in Plano, TX.

BS- 255
SP - 125
DL - 275

CFT= 655

M/39/185/5'10"

PP - 155
BS - 275
DL - 335

Total - 765

back squat: 81.7 kg
shoulder press: 41.7kg
deadlift: 111.7kg (PR)

CFT = 235.1 kg (518 lbs)

Wow, I am humbled by the above scores.

M/ 29/ 67.6 kg/ crossfit since 1/8 2008

Squat: 185 (same)
Press: 100 (-10)
Deadlift: 245 (-10)

Kind of dissapointing, but then again I haven't practiced heavy singles in a while.

M/27/6'1"/192#

Sholder Press 115#
Back Squat 285#
Dead Lift 295#
Total weight 695#

followed by 10 reps
Sholder Press 55, 65, 75#

M/29/205/6'1

Squat : 295
Press: 165
Deadlift: 295

Total: 755

XFIT TOTAL

235# BS
116# SP
305# DL

656# TOTAL

855, no DL left after P-storm.

Running a few days behind, but I did this on Mon. Wasn't feeling very strong :(

Squat- 275 lbs
Overhead Press- 140 lbs
Deadlift- 365 lbs

CF Total: 780 lbs

I know I am capable of more on press and dl, just didn't have it that day.

Deadlift: 315
Squat: 255
Shoulder Press: 125
Total: 695

BW: 184 lbs

Back Squat: 243 lbs
Deadlift: 255 lbs
Shoulder Press: 115 lbs
Total: 613 lbs

Last time (Feb. 18, 2007 @ 259bw): 335 sq, 165 ohp, 405dl.

This time: bw 250, exact same lifts: total 905. Squat @ 315 flew up, but form deteriorated quickly. Probably could have gotten 345, but failed at 365.

Deadlift at 405 was much easier than every before at that weight, but my form was deteriorating badly so decided not to lift anymore.

---------
Mark: bw 165
315 squat, 175 ohp, 365 deadlift. 855 @ 165, you're a monster buddy!

245 265 265f 255 260f 260 250
dropped weight to make sure form was solid

done 4/5/08

25/f/5'2/128# (haven't stepped on the scale in a while.. didn't realize i dropped some)

breakfast: run 6 miles = 46 miles

back squat: 235
press: 100
deadlift: 245

total = 575

bleah. herpaps the recent weight loss wuz a contributing factor to the drop in CFT.

39/m/220

bs 225
op 105
dl 265
cf total=595

CFWUx2

My first Crossfit Total
Overhead Press - 145# PR by 5or10 lbs can't recall
Squat - 240# PR by 20!
Deadlift - 295 PR by 50 friggin' pounds!

Wwitched to a one hand under, one over grip on the deadlift when I lost my left hand at 265# and couldn't believe how much stronger it was!

Total - 680#

Squat: 195 lbs. (PR by 10 lbs., although barely countable form)
Deadlift (wrong order..ooops): 235 lbs. (PR by 10 lbs.)
Press: 75 (PR by 5 lbs.)

So, I'm stoked about my PRs, but not so stoked about the fact that I somehow managed to aggravate my bum shoulder to the point where I have to run and get myself an MRI to make sure nothing's torn. :(

40/F/130

SP—75
BS—155
DL—195
CF Total—425

not a good strength day. Failed to reach my previous max on both SP and BS. But DL was a new pr by #10.

40/F/130

SP—75
BS—155
DL—195
CF Total 425

Not a good strength day. Failed on my previous SP and BS max, but DL was a pr by #10

40/F/130

SP-75
BS-155
DL-195
CF Total-425

Not a good strength day. Failed to get my previous max on both SP and SB, but DL was a PR by #10

Back Squat 245
Push Press 120
Deadlift 345

710

m/29/157.5

BS - 280
MP - 140
DL - 290

Total = 710

Last = 710 (@ 163 bodyweight)

Pissed. My max DL is 310...shot for 315 to get 2x bodyweight. I couldn't get more than a few inches off the ground...dropped weight and same with 305. I think Gwen hit me harder than I thought and I just couldn't pull. Definitely felt it in my low back.
On the plus side, I'm stronger pound for pound. REALLY looking forward to the deadlifts in a few days.

3 pr, do not give up
dead 140
push 140
back squat 225
ya!

Mike F:

BS 265
SP 145
DL 205 (from racks)

Total 615

dead, 305
press on a machine, 100
front squat on a machine, 205
done on 4.9

Back Squat 130kg
Shoulder Press 50kg
Deadlift 140kg

BS 275
SP 150
DL 310

Total: 735

Charity-
stomach flu/rest cycle

M/28/6'2/195 Martial Artist: TaeKwonDo - 3 yrs.

Pre-workout meal: whey, 1 large orange

Warm-up:
- 10 minutes of elliptical

WOD: CrossFit Total: 695

Back Squat
Warm-up
- 75 x 5
- 105 x 3
- 125 x 2
- 155 x 1
- 185 x 1
- 205 x 1
3 attempts:
- 220 x 1
- 225 x 1
- 230 x 1 failed

Press:
Warm-up:
- 100 x 3
- 115 x 2
- 130 x 1
3 attempts:
- 135 x 1
- 140 x Failed at 3 attempts

Deadlifts:
Warm-up:
- 235 x 3
- 280 x 2
- 315 x 1
3 attempts:
- 330 x F
- 325 x 1
- 330 x 1
- 335 x F

Notes:
- I need to work on feeling heavy when all the way down in squats. I tend to panic with the heavy load causing me to rush up which leads to bad form.
- Deadlifts felt good.
- No improvement in the Press.
- I would like to be able to squat 2 x BW (380)
- Overall good workout.

38/M/180--SYracuse NY
Not my best day.. keep waiting to put my new 415 DL to work but just wouldn't come today!
SQ:375(375)
PR:155(165)
DL:390(415)
CFT:920 (935)

CFWUx3
back squat: 270 (280 last 2 times; failed at 280 today, but kept very good form - glad I failed)
shoulder press: 155(PR) (150 last 2 times)
deadlift: 405(tied PR) (390 last time, but 405 in later deadsx1 workout; failed at 410 today - first fail on deads)
TOTAL = 830 (820 last time)
-very glad we had this - with all the the high reps/circuits/cardio, my fast twitch muscles were in hibernation - pretty good results for all that time off from explosive low rep work

CFWU
BS: 195/1; 235/1; 245/1; 255/1; 260/1 (PR)=260
SP: 105/1; 120/1; 130/1; 140/1; 145/0/0/0=140
DL: 245/1; 285/1; 315/1; 340/1; 355/0/0/0; 350/1=350
Total=750 (PR)
M/47/195#/72"
Completed 080412

M/27/230/6'3

BS - 295
SP - 165
DL - 365

Total - 825

Hips are pretty tired after the last few days.

m/24/160/5'10"

BS - 245
SP - 105
DL - 265

Total = 615

First time doing this and I ran a 5k race this morning so I think the squat and DL can be better...

BS:315
SP:185
DL:335

888888888888888888888888

SQUAT - 235# - PR!!
PRESS - 115# - PR!!
DEADLIFT - 235# - PR!!

I KNOW THE DEAD SHOULD BE MORE BUT THAT IS ALL I GOT!
DID SOME PRACTICE DEADS WITH 135# WHEN DONE AND WORK ON FLEXIBILITY FOR OHS.

888888888888888888888888

BS:205
SP:115
DL:225

BS:205
SP:115
DL:225

43/m/166

SQ 330
DL 360
PR 165

total: 855, tied PR

27 yoa male - 5'10" - 173#

BS - 290 (feel like doing more, no spotter)
SP - 140
DL - 300 (no more weight available)

Total - 730

CFWU (5 reps) x 3
BS - 215
SP - 125
DL - 280

620 - 1st CF Total

CFWU (5 reps) x 3
1st time: CFTotal
215-125-280

Finished with 6 more 280# DLS

34 M 175

255
130 (PR)
300 (PR!!)
= 685

35F130
130 (R)
65
125 (PR) -- lifted off of the 25# plates to get a little extra height. This little bit helped a lot .

=320

23/m//6'2"/175

Have been doing my own version of crossfit...sometimes a bit more twisted

5 rep deep squat @185
30 lunges
4 rep deep squat @205
30 lunges
4 rep deep squat @225
30 lunges
3 rep deep squat @245
30 lunges
2 rep above parallel squat @265
30 lunges
1 rep above parallel @ 285

then

4x3rep 275 deadlift

Back squat: 225
Shoulder press: 125
Dead lift: 205

SQUAT Press DEADLIFT TOTAL
MEYER 330PR 190 PR 390 PR 910PR!
EDLER 255 120 325 700PR!
GODFREY 185 85 215 485

m/34/5'9/176

CFWU - 3 (5-8 pu each round.)
2 sets superman raises
Burgener WU
1-27-08
BS-295
SP-135
DL-365
Ttl 795

4-5-08
BS - 305
SP - 145
DL - 345
Ttl = 795

Depth on BS good. Got a little too far forward, but good overall.
SP little disappointing. Thought I could do more since 135 went up so easily.
DL terrible tech. Use hips more next time. Relied too much on hamstrings.

BS 285
SP 185
DL 365

Total = 835 lb

Rebecca S:

BS 145
SP 65
DL 160

Total = 370

Jessica B:

BS 95
SP 60
DL 110

Total = 265

This was Jess' first time doing max weight on anything. With some technique practice and max lifting practice, its going to shape up nicely.

145# m 29yo

105 press
185 squat
240 dl

530 total

M/20/6'1''/185

BS 265
OP 135
DL 300

Total 700

CFT First in a while.

SP: 120
BS: 245
DL: 295

Total 660

34/m/205

DL: 400 (P.R.)
SP: 185 (tie P.R.)
SQ: 365 (tie P.R.)

cfwux2
245
125
305
---
675

CFWU
BS instead of OHS
situps to 10 degrees below horizontal
90# assist on pullups and dips

WOD
245
120
235
---
600 PR - did 525 on 1/27

Age 36
BW 182

CFWU 2x15

SQ: 295
SP: 155
DL: 385
CFT:835

Not my best day - everything seemed like a struggle.

CFT 417.9kg (909.3) (PR)

BS - 165kg (363.5#)
SP - 84.6kg (192.3#)
DL - 168.3kg (353.5#)

91.7# away from my goal of 1000# CFT

back squat = 285
shoulder press = 145
dead lift = 295

725 (pr)

squat - 275
press - 125
DL - 335

735 - pr

Robert V:

BS 185
SP 105
DL 225

Total = 515

cfwu x 2 (45# ohs,pullups,pushups,dips,abs,bk ext)

squat 175,195f,195f
press 130,140f,135f
dl 245,275,285f

total 580...still no improvement, actually went down a bit in each

080101

BS - 345
SP - 155
DL - 435 (PR!)

Total - 935 (PR!)

080405

BS - 315
SP - 160
DL - 405

Total - 880

Squat 175
Shoulder Press 125
Deadlift 280
CFT = 580

Rebecca S:

BS 165 (+ 20)
SP 65
DL 185 (+ 25)

Total = 415 (+ 45)

XXXXXXXXXXXXXXXXXXXXXXXX
29/m/170
DL: 417 (PR)(not sure about this as i had it on the rack, picked it up, and went down for a lift. didn't start with the weight on the floor.)
SP: 165(PR)
BS: 305(PR) - go heavier next time

Total: 887

38 y/o 150#
Squat - 300#
SP - 115#
DL - 300#

CFWUx2, BW 130

Squat 185 (-15)
Press 90 (-5)
Deadlift 215 (-10)

CFT 490 down 30 from last time, yuck.

M/197/34

Date: 5/24/08

SP: 155
SQ: 305
DL: 360

CFT 820

BS: 110 kg
SP: 50 kg
DL: 100 kg

BS: 110 kg, 242,5 lb
SP: 50 kg, 110,2 lb
DL: 100 kg, 220,4 lb

Total: 260 kg (~573 lb)

F'n SWEET!! I either PR'd everything or PR'd my SQ and DL and tied my PR for the SP!! I attribute it all to the Level 1 cert and the Bbell cert I went to.

SQ 135x5, 185x5, 225x3, 255x2, 275(PR), 285(PR), 300(PR)

SP 75x5, 95x5, 115x3, 135x2, 150(f), 145(PR), 150(f)

DL 275x5, 315x5, 365x3, 395x2, 420(PR), 425(PR), 430(f)

CFT: 870 PR!!
I see a 900 total in my near future.

deadlift 365 (match pr)
press 175 (10lb pr)
squat 275 (low)
815 total

23yo/m/195lbs

Squat=300
Press=155
Deadlift=315

CFT=770lbs

23/m/5'7"/147#

Last CFT I did was 11/28/07 (6 months ago).

Stopped Starting Strength a few months ago with 5RM's of Squat (180#) and Deadlift(255#). Haven't done much heavy lifting since then, and lost most of the weight that I'd put on in the process, so I don't think it ended up having much of a positive effect in the long run... no point in gaining if you can't maintain it.

Squat - Previous CFT: 190#
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Warmup: 45x5, 85x5, 115x5
Reps: 155, 165, 200

Press - Previous CFT: 125#
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Warmup: 45x5, 75x5, 85x5
Reps: 120, 130, 140

Deadlift - Previous CFT: 275# (bad form)
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Warmup: 135x3, 165x3
Reps: 215, 245, 260

Squat: 200 (PR by 10#)
Press: 140 (PR by 15#)
Deadlift: 260 (Down 15#)

CFT: 600

Finally got into the 600 club!

My squats are notoriously weak, so I'm happy to see them finally break into the 200's. They are the one major thing holding back my CFT. I could have done 205 I think.

Press felt great; 7 pounds short of bodyweight.

Could have gone higher on the deadlift, but think form would have suffered, as was the case on my previous 275# PR. Form felt better this time, but wish I'd video taped it. Might do another 1RM deadlift day some time soon just to get a form check.

Next up: 625 club

Completed on 20080405:

Squat: 275
Press: 135
Dead : 345

Total: 755 (PR)

PR's across the board, except for hurting my back on the last deadlift. :-((

45/m/203
Crossfit Total as rx'd
702
Squat 231
Press 150
Deadlift 321
back in sacral area a little sore, did not push issue, squated without spotter off dynaball for proper depth.

No warm up,

080709 CFT=905 bs=335PR sp=165 dl=405
080405 CFT=860 bs=305 sp=145 dl=410 PR
071128 CFT=905 bs=335 sp=165 dl=405 PR
071020 CFT=885 bs=315 sp=165 dl=405
070901 CFT=835 bs=295 sp=155 dl=385

315+135+300=750#
w/ torn calluses