mmmm....I choose cindy after the last two days!

have mercy coach

D'OH!

www.crossfitstickers.com

hot date with Mary on the morrow!

hot date with Mary on the morrow!

Sweet. By which I mean, ow.

I guess coach will have mercy on us after tomorrow. Just Cindy and I tomorrow afternon for a 6:00 pm date. I cant wait.

This is the best three days of CrossFit I've ever had. I'm ready for my 3rd PR in 3 days. Can't wait for tomorrow.

whats the one where you do cindy for 30 min on the min...im doing that one

OMG coach seriously what are you trying to do to us

Hahaha i was hoping to see cindy sometime soon :)

Whats some PR's for this one?
Feel free to post urs!

anyone else feel like coach gets in your head?

"don't be cindy. don't be cindy. don't be cindy"

BAM..

It also occasionally goes like.. "don't be fran. don't be fran..."

For Mary for each round do we perform 10 single leg squats with right and left each round or do we do left leg on round right leg the other round?

I have been crossfitting for awhile now I don't know why but I never read Eugene Allen's certification seminar notes located in the FAQ section under essential reading. It is a really great read:

http://www.crossfit.com/cf-info/faq.html#Essential%20References0

See you tomorrow Mary.

Have Fun, Train hard,

Billy

what type of squat are we supposed to do? air squat or w/weights?

#15 air squats.

I was hoping for Cindy because I thought it would be Murphy.

Probably one of the best 3 day cycles in a while.

thank god(s) it isn't murph.

I gotta feva, and it calls for crossfit as rx'd.
Whew, hell of a week huh?!

I think I'll get a taste of Mary. And to everyone who was crossing their fingers, hoping against hope for a Murph-less Wednesday, Murph is just a mile, a 20 round Cindy, and another mile. Those of you doing 30 rounds of Cindy should feel ecstatic.

by the by, it'd be a goddam miracle if nobody got RHABDOWNED!! this week.

Aw, damn. I'm out sick, but I love Mary. Maybe on Thursday I'll play catch up.

Also performed on:
| 2006-06-29 |
| 2006-07-12 |
| 2006-05-09 |
| 2006-09-08 |
| 2006-09-27 |
| 2006-10-25 |
| 2006-12-15 |
| 2007-01-18 |
| 2007-02-25 |
| 2007-03-18 |
| 2007-04-16 |
| 2007-05-24 |
| 2007-09-29 |
| 2007-11-09 |
| 2008-01-08 |
| 2008-01-28 |
| 2008-03-05 |

#13 doogie003

It's 10 single-leg air squats. They're also called pistols.

5 per leg. Alternate if you wish.
Eg;1L-2R-3L-4R-5L-6R-7L-8R-9L-10R.

Have Fun

i love listening to the kettle bell guy talk haha hes funny. boom.

37/m/177
Cindy
16 rounds

Mary @ 20:12 8 rounds
assisted pull ups
piked on bar push ups

Did Mary with assisted pull ups, used push up stand (handles)and added 20 situps at the end of each round. Got in 7 rounds. This week was tough I am still sore from Angie on Sat. Had to take break yesterday, thought I was about to put myself in Rabdo. Looks like I get to make up the 50s tomorrow. Looking forward to it, I just could not move yesterday morning.

I'm adding a worthless comment just to make Mark R. mad.

Sorry, I meant Mark M. Make that two worthless comments.

25 m 5'8 160 still

Made up Angie today
as rxed 18:26

Wow, it seems I may not be the only member of Diplomatic Security who follow crossfit.

f: 35/5'7/60kg (132lb)

After 'Linda' on Monday my body was screaming RECOVER!! So I rested yesterday and did the filthy 50s (my 1st time) this morning.
Much as I want to say completed as rx'd, I'd only be lying to myself & there's no point in that...

50 box jumps
50 J Pullups
50 Kbell swings: 1st 10 with 1pood(16kg), 40 with 10kg dumbell
50 walking lunges
50 knees2elbows: 1st 20 yes, 30 knee raises (to hips height)
50 pushpress
50 back ext
50 wall ball: no ball, did 50 thrusters with same weight
50 burpees
50 double unders

47:52

Oh yeah, does this ring any bells with any other female crossfitters...

- Complete WOD
- Shower, get changed, lose all ability to hold a hairbrush in one hand and a hairdryer in the other and keep both arms above your head for more than 5 seconds.
- Take ages to dry your hair
- Give up trying to apply makeup
- Get strange sideward glances from girl in next mirror at the noises you're making
- Fumble in your bag as you've lost all control of your fingers
- Go to work, stare into space for a while
- Try to disguise inexplicable whimpers you make when getting out of your chair.
- Sit all day waiting for the next WOD to come around

damn it - it's fecking GREAT:-) and you know you're gonna do it all again the next time.

Made a medicine ball today out of an old basketball and sand, ended up weighing 25.5 lbs - yikes! Maybe a kids ball or womens size ball woulda been better but I got through them. Good times
-wes

19 ROUNDS .Felt strong.

CFWU X3 (-pu)
Time 14 min 47 sec

BrandX mod Cindy
1JPU, 4pushu, 7 sqts
13 rnds (one less than previous)
Time 10 min

Total time 14 min 47 sec

M/34/225/6'2"

Cindy as rx'd

14 rounds. Added 1 round this attempt.

Felt good

....and Max said, "Let the wild rumpus begin!"

34/M/170
"Cindy"
23 Rounds

Clippa,
what's wrong w/ you ? Mark M requested no more comments. Time and weights ONLY! :)

Mark M
hopefully you woke up on the right side of the bed today. Don't you feel just a tad silly.

Cant wait, also did Saturdays on Sunday, so cant feel arms either!

subbed pull ups x 5 for 3 jumping pull ups
the rests as Rxd 7 laps.

my old sargeant major used to say:
" the effective range of an excuse is 0 meters "

Cindy: 7 squats short of 23 rounds, Rx

Compare to 18 last time. Sweet.

35/m/5'11"/208

After years of traditional bobybuilding workouts, started CF for the first time today. Had a traditional back workout Monday, so I knew this was going to be difficult.

Cindy as rx'd
12 rounds

Pullups crushed me as expected, but absolutely love this kind of workout. Next time I will be crushing this number.

20

First time doing "Mary", PR for "Cindy" is 20
As rx'd, handstand pushups were 3/4 range of motion, one-leg squats were a challenge
8 rds + 5 hspushups, 10 one-leg squats, 8 pullups

air squats vs weighted - Funny story:

My buddy says to me one morning, yeah I did cindy, but man, I could only get like 10 rounds in.

Really? that's all?

Yeah, I was taking it easy on the squats with 135...

:) Eeeep. Can you imagine doing Murph with 135-225?

Still dying with the flu, it seems the inside of my lungs is shellacked with some sort of glue-like substance.

www.angrydalty.com/crossfit.htm

First time doing Cindy:

11 rounds + 5 pullups

Pushups were the weakest, will work on that

Another beautiful day in the sandbox. Sun is shining (still), starting to heat up (again), and the CF workouts just keep the days exciting. Today's WOD choice was Cindy. Was excited to see if the one rep per minute would actually work, and it turned out to be pretty sweet. Next time around, will have to start picking up the pace after the 10-12 min mark to try to get 2 more. What's the PR --- two more than last time. YEAH!!

As Rx'd:
Scotty: 20 rds plus 5 pullups, 10 pushups
Mattyb: 21 rds
Sheryl: 8 rds

SWEET

33/M/195

25 rounds
5 pull-ups
10 push-ups

49m/5'10"/225
"cindy"
21 rounds

25/m/185/5'9"

Cindy as Rx'd
28(+5 pull-ups and 10 push-ups)PR by 2 rounds!

I started to notice that after a set of days that are really difficult like the past few, or like last time when it was a "linda" and "murph" back to back combo, the thrid day of the rotation, even though I'm crushed I still come out strong, and most the time with PR's? I think someone is CrossFit said "if you keep doing the same thing your gonna get the same result"(maybe Greg A?), is that like whats going on? different line-ups of WODs so different, and mostly better results? whatever it is I love it..

katon where you at?

viva la revolution!

freddy c

almost missed you in the picture. thought the rule was tall guys in the back.

37/m/172

Mary

9 rounds + 5 HSPU + 9 Pistols

Being afraid that I would die a horrible death after last two days I opted for Mary. Didn't match PR.

36/M/203

Cindy

18 rounds w/5 Pullups in 19:43
PR

Used the remaining 17 seconds to douse the fire shooting from the top of my head.

Good stuff !!

M/45/6'/170/9700'

Cindy
20 rounds, extremely winded up here

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

As Rx'd Cindy
18 rds

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

27.m.167.5'8
CFWUx3
Mary
Subbed prisoner squats for pistols cause we didnt have a box and the benches were taken up.

12 rds

M/31/5'7/178
Mary
As rx'd
10 rounds plus 5 HSPU, 7 1 Leg squats

43/M/75"/200

"Kelly"

5 Rounds for time

400m
30 Box Jumps
30 Wall Balls

29:08 PR by 1:24

rnd 1 4:37 w/ 21# med ball
rnd 2 5:59 w/ 21# med ball
rnd 3 5:53 w/ 22# med ball
rnd 4 6:21 w/ 23.5# med ball (pain train!)
rnd 5 6:17 w/ 21# med ball

A group of us were doing this so depending on where you finished your box jumps dictated which med ball you got stuck with.

Question for the 50's.

Are people doing it 50,50,50, etc. or breaking them up in sets? (10,10,10,10,...etc. 5 rounds)

Did 5 pulls, 10 pushes and 15 situps. Damn.
19+5,10,11

m/39/5'6"/150

cindy:

23rnds+5pu+10 pushups

M/39/185

Second time doing Mary and squeezed out a measly 8 rounds, which was the same as last time.

Cindy PR remains 20 rnds/5 pull-ups/10 push-ups.

Was this the toughest three-day cycle in recent memory? I'm considering taking the day off work tomorrow because it hurts to type.

More better faster

Is That Rocsan peeking out?

Girl, I really miss you.

Doing Filthly Fifties by myself was next to impossible. I wish you were there to push me through those life sucking burpees!

One of the many great things
about the Crossfit cert. is meeting amazing people. The singular bad thing about the Crossfit cert. is having to say goodbye to the best workout partner you've ever had!

If you are brand new to Crossfit or you've been around for a while, if you haven't already, get to a cert. It will be the best money and time you've ever spent.

I am doing Cindy today and this time I'm bringing a friend!

Cindy:

M/40/5'11"/185

18rounds+5 pull-ups ("barrel pull-ups")

F/37/5'6"/140

17rounds+5 pull-ups (jumping pull-ups)

Cindy...15 rds + 1 pull-up

F/28/150

16 rounds. Added one since last time.

Amy 37/63"/124

Cindy scaled
20 min, max rounds
3 pull ups
6 push ups
9 squats
26+3+6

Did 25 last time.

Neil did thugly 35 this morning. Don't know his exact time, but did it 1 minute faster this time compared to last.

#37: .........I think we should make Coach Glassman "King of all the Wild Things", don't you? In and out of weeks and almost over a year............

Today I can do filthy 50 or Cindy, since I'm a little behind. (With a big behind behind me since I'm a little behind!) I'm thinkin' mebbe the 50.

Don't forget to register for the East Coast Crossfit Challenge! See www.albanycrossfit.com for details, or email jasonackerman246@hotmail.com. We're filling up fast!

Susie

23/m/195lb
Cindy 19rd+5PUs,10pushups

29/m/165

Cindy as rx'd

20 rds + 5 pullups

PR 3 rds more than last.

3 prs in 3 days

43/f/5'6

wod

17 rounds

Is it cheating to change the order for the Filthy 50's?

cindy

21 rounds plus 5 pull-ups

Is it cheating to change the order of the Filthy 50's?

37/M/167lbs/69"

19 rounds completed. Was up to 6 push-ups on 20th round. I now see that my 20 is so close, can't wait for my next date with Cindy!!

41yo/f/158#
Cindy 17 + 5 pullups
5 blue band assit pu (did 1 round no band)
10 strict pushups
15 dynamax depth full hip ext squats

?-Which is more beneficial to progression of kiping pullups, pullups with band assit or jumping pullups?

First time back at crossfit in a long time...
So we return to find Cindy in the que.

15 rounds (had a little help on the last set of pull ups) in 20 min

Also introduced a friend to the workout of the day

He did well with 12 rounds (with a lot of help throughout on pull ups) in 20 min.

Good to be back.

8 minute 16k kb snatch set: 82L/78R. Hand switch at 4 minutes.

10 minute rest.

I achieve 30+ rounds regularly. Time to up the ante and add weight to Cindy. Good choice - this was much more challenging and really exposed my pushup weakness:

"Heavyweight/Increased ROM Cindy" - done wearing a tight 20# X-vest: 20 rounds + 5 pullups, 10 pushups and 6 squats. Constriction from the vest made breathing difficult.

Kipping pullups done with increased ROM over the bar with clavicle or chest touching bar rather than just chin barely over bar. Full elbow extension. No broken sets.

Pushups were my nemesis as usual. I was breaking them after round two. (At least I didn't have to break any rounds more than three times). Hands on 2" blocks to make up for the reduced ROM of wearing the vest. Vest to deck and full elbow extension each rep.

Squats to 20# D-ball with full hip extension. The D-ball is smaller diameter than the Dynamax for a little more ROM. No broken sets.

37/m/245

subbed jumping pull ups

15 rounds + 3 Jumping pull ups

Hey ken c., I was going for the Dave Castro look. I was missing the Adidas ball cap.

It was a pleasure to meet you this weekend even though it wasn't nearly long enough time to hang out. You are a cool guy and one solid dude. Keep up the hard ass training and good luck in the upcoming Texas challenges. See you in Aromas!

P.S.- Great Cert hosted by Dallas PD!

m 46yrs/6'4"/240lbs

Cindy with jumping pull ups = 16

21/m/165

15 rounds of Cindy

I see a Figure BB competitor right in the middle of the photo - Julie H of Dallas!

#82 I meant Jenny Hendershott, is that really her?

MAWL

Cindy for both of us

AW/156
8 rounds (fighting flu)

ML/215
13 rounds

I reached a critical point in my Crossfit career last night. I am about 3 months in and I just had my first Crossfit dream. Awesome!

18 Rounds Up from 13 rounds last time (first Cindy). I'm so impressed with those of you who blew 20 out of the water.

M/33/157#/5'6"

"Cindy"
23rds +5 pullups (PR)

m/28/196cm/86.5kg

5 rounds mary :/

#60 RB and #73 Angie: For the 50's I usually do them as listed on the page. 10 sets 50 in the listed order. For me, I have to walk all over the gym to get to the various pieces of equipment so splitting up the sets takes more time. I think that doing two rounds of 25 might be quicker though. I think that the only official rule is that you do the required number of each exercise; order and sets is up to you.

I've been crossfitting since Jan 1 and each time I repeat a workout I crush the previous PR. This stuff is amazing, I am running farther, faster, and lifting more weight than ever before. What's better is that I'm actually gaining weight! I've been stuck at 170 for 3 years doing a standard weight lifting routing. In the past 2 months I've gained almost 5lbs. Crossfit rocks!

Filthy 50's as Rx'd
35:09

Doing Cindy this afternoon, can't wait!

Can anyone explain why in the wod vids do the guys wear boardshorts instead of gym shorts. Is it a fashion thing, or is it more practical?

"Cindy"
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

28 + 5 Pull-ups + 10 Push-ups + 9 Squats
------------------------------------------------------
Compare to 080128

26 + 2 Pull-ups

cindy not mary

Mark
22 + 3 Cindy

37/m/150

19 rounds, two better than last time....next time hope to be in the 20's if possible.

M/45/174

17 rounds + 1 set PU

24/f/5'6"/147

10 rounds + 5 pullups

BW 172

Cindy as rx'd

25 or 26 rounds + 5 Pull-ups & 10 Push-ups

23/m/185 lbs

Cindy and I met up before breakfast this morning. I fell shy of 11 rounds by just four squats >:(. Next time, I guess. I'll make up Filthy Fifty tomorrow on the rest day. Peace.

Subbed 1.5 pood KB swings for pullups as I am still nursing shoulder injury. 17 rounds. Cindy PR is 24.
Tariq

first time for this one,
11 Rounds of Cindy
would have been much higher if I went into the blackbox this morning at 6am. That extra 2 hours of sleep was much needed after the past two days..

On another note, it's great to see that Crossfit is being used by officers from Oklahoma City PD. Keep it up and be careful out there, guys!

27/m/6'/215

Cindy

16 rounds

m/6'/195 CF day 32

First time with WOD:

Cindy

17 rounds plus 1/2 pull up

"ok...10 seconds to go, let's get in at least one more set of pull ups, let's go Danny, let's go Danny, hhhmmmmmph! Damn, well...I'm counting that 1/2 pull up."

Cindy as rx'd:

23 rounds (plus 5 Pull ups, 10 Push ups)

"Mary"

5'8" 185/37yo/m

7 rounds

19 Rounds of Cindy.
First for Cindy, was on Auto Pilot, could not realy go faster or slower.

Got 13 rounds before I realized I set my watch for 20 hours not minutes... Probably got 11ish in the 20 minutes.
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

22/M/160/5'10"

17 Rounds

23/m/185

as rx'd 21 rnds (PR by 1.5 rnds)

Mike F: 18 rnds + 5 PUs + 10 push-ups + 5 squats

Heavy Cindy: (20# vest)
23 rounds

M/22/6'1"/185

I finally did it
31 rounds as RX'd
+ 5 pullups 10 pushups and 3 squats

Mary: 7 rounds exactly.

As Rx'd with one exception: On HSPUs my head comes only within ~4" of floor. Kipping PUs. Pistols A2A.

M/172/6'1.5"/41yo

my girl cindy

16 rounds + 5 pull-ups + 10 push-ups

10 rds of cindy. might have missed a set of squats.

21 rounds cindy in 19:55. looked at pullup bar last 5 seconds

#60 RB
1) You do 50 of the first exercise before moving to the next one.
2) It's for time so I you can't do 50 straight, yes you break it down to manageable sets.

M/38/77"/215

21 rounds (tie PR)

M/52/184
"Cindy"
26 rounds (PB)
My hands are still on fire from the chin-up bar.

'Mary'

11 rounds + 5 HSPU + 6 Pistols (PR)

This was nearly three full rounds better than my last Mary on Jan 8th!

Cindy
21+5pu as rx'd

13 rounds + 5/10/5

jumping pullups after round 3
went to knees on pushups for full range after 3 rounds

set tabata clock for 90 sec. intervals

Do the burpees in the filthy fifty include the pushup piece?

Wow! A new PR! The first time I did Cindy (just over a year ago), I only got to 15 rounds.
Today, a whopping 19 + 5 Pullups. I can taste 20 coming up very soon.

"Mary"

M/23/67"/157

6 rounds in 20:26 - first WOD in more than a year, so it's like starting over.

It's hard to do a good kip without a bar, so I did "cheat-style" pullups - full ROM with a leg kick. Those angled pullup grips don't work for me...

2nd week in doing CrossFit.

Cindy, 6 rounds, 19:05, (assisted Pullups). Gassed...

29/M/6'2"/195

"Mary"

Exactly 6 rounds.

My pullup bar is part of my power-rack, so that when hanging and legs bent at 90 degrees, my knees are around 8" from the floor. Just can't seem to kip in that bent-leg position. Going to install a new pullup bar soon, because all these dead-hang pullups are killijng my times!

#90, Dave, they live in Santa Cruz about 5 minutes from the ocean, what kind of shorts would you wear?

They're shorts, dude, shorts.

M/23/5'6"/160

Cindy
30 rounds

Cindy - 22

26/m/165
21 rounds + 5 pull-ups. 6+ rounds off my PR.

Cindy

10 rounds + 5 pullups, 5 pushups

Pullups were assisted...

26/m/165 as rx'd 21 rounds + 5 pull-ups. 6+ rounds off my PR.

I did Cindy. As Rxed

22 (PR)

18/m/175

Cindy - sub jumping pullups

10 rounds + 5 pullups

#77 Kelly Moore -- you are bad ass. Weighted Cindy, awesome idea!
From yesterday -- Filthy Fifties as Rx'ed 22:31
This morning feeling like ass but did Mary and she slapped me and told me to go back to bed.
7 rounds +5 HSPU + 10 1 Leggeds completed

Cindy, got 16 rounds plus 5 pullups and a few pushups

Part of Team Mosul.

Paul,
M/38/5'8"/180
21 rounds in 20:10
Didn't stop just because the time was up

Audra
F/23/5'7"/140
3 rounds as Rx'd, 14 rounds with jumping pull ups

Awesome day.

as rx'd 13 rnds, 5 pu

as rx'd 13 rnds, 5 pu

Mary

8 rnds even

HSPU were self assisted

added just over one rnd since last time.

23M/5'9/140
Cindy 15 rounds. Deadhang pullups

m/26/163

10 rounds of Cindy in 19:42
added 25 DB's to squats.

Loved it, fairly new to this, and I'm diggin'...in fact, just ordered some rings!

M/24/235/14%

Cindy

Rx'd 18 Rounds

sandbagged it a little probably could have done 20 plus.

40/M/185

CFWU x1

Cindy

as rx'd 14 rds plus 1 pull up

same as last time except all pull ups were dead hang.

Lance #121: Yes the burpees include the push up part. Drop down, kick out legs, do a push up, stand up, jump with your hands over your head (not out in front of you or anywhere else).

Others: The "Filthy Fifty" is completed by doing all 50 reps before moving on to the next exercise. The order is not critical, it is still a killer workout if no matter what order you do the movements. BUT you should note it next to your result, and if you really want to compare to everyone else it should be completed in the listed order.

Mary: 7 rounds. Top of head to floor HSPUs against a wall. Used a hand for balance on the pistols.

. . . HSPUs are when I hate being 6'4" 210lbs.

-jj

32/F/5'10"/155#

Made up 'Angie' today:
w/GHD sit-ups
31:42 PR (only by a little, but I'll take it)

Really paced myself on the pull-ups; last time I did Angie I got several horrible bloody rips. This time I slowed down and bit and did all overhand grip (no mixed grip, no chins), which seemed to help (no rips!).

21 rnds + 5,10,9
best in awhile, go figure...

19 rounds (add 1 story stair climb: pull-ups/run down/push-ups,squats/run-up;repeat)

M/30/210

Did Cindy, but subbed 5 pull-ups with 10 anchored sit ups... I don't have a pull up bar.

20 rounds with 10 seconds to spair

Also did yesterdays WOD yesterday and subbed pull ups with push ups and didn't do the kettle belle exercise and back extensions. I have a very limited home gym, in a time of 14min 45sec. As a replacement of sorts (about 2 hours later) I did 100 push ups, situps and air squats for a time of 6min 50sec and later last night did 100 very strict push ups in sets of 20 with 10 to 20 sec rest in between sets.

31/M/6'1"/172

Cindy:

17 rounds up from 9 rounds on 1/27/08 (which was my first day on CF). Pushups slowed me down after round 10.

Are you serious? Did we do something to piss off the Cross fit gods? LOL
Yesterday's WOD
as rx'd
25:39
Today I am gonna aim for at least 20 rounds...
Wish me Luck

m/34/72kg

Did cindy this morning.

20 rounds in 19:56 used the last 4 seconds to stare at the floor. Improved by 3 rounds from last time i done this, so well happy

RB, Angie - Do all 50 of each exercise together.
It's not cheating to do them out of order but it isn't as Rx'd unless their done together, in the order they are posted.
Good Luck and Have Fun!
3, 2, 1, Go...

Sorry...unless they're done together...

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

23 rounds
************************
Last time did: 18 rounds plus 5,10,8

Bwt: 134

Cindy As Rx'd:

36 Rounds... I'm ready for a rest day after this cycle :)

23/m/185

as rx'd
20 rnds in 20:05
PR by 2 rounds

23 rds +5 push ups, down from PR of 24rds +5 squats. Usually the push ups are my weakness, but today it was the squats, my legs were on fire after 4 rds and I had to break them up starting at the 7th or 8th rd. I'm looking forward to a day off.
Kelly Moore is a beast.

#161, I forgot to say what WOD, Cindy.

I confessed to my wife that I did Cindy 12 times and she forgave me! m/45/12...2 weeks ago, could not have done 6 rounds!

Cindy

24 rounds (new PR)

Absolutely shagged (again)

My first date with "Mary":

5 rounds, 19:51

ring pullups, alternating pistols w/ 35# KB to balance, hair to floor HSPU's.

Awesome job today everyone!

Roy 17rds as rxd
Jeremy 16 rds as rxd
Nut 16 2/3 rds mostly jumping pullups

29yo/M/6'4"/201#
Decided to do my own thing today. Finally did the Muscle Up WOD, followed by a 95# "Grace".
30 Muscle Ups
13:07
95# "Grace"
5:18

"cindy"

16 rounds as rx'd

21/m/190lb/74''

durka! durka!

25 yo male 162#

Cindy

19 rds plus 5 pull-ups

To OPT and Speal,

Thanks for always setting the pace. I got into this about a year and a half back and you guys have always been at the top. Keep it up.

20 Rounds. Felt Solid. Shooting for 23 next time I do this.

Me: 41yo/M/5'10"/191lbs

Warm Up: Greg's circulars + 1 set of crossfit warm up and 10 slow reps of 45lb shoulder press.

WOD: Mary

7 Rounds + 5 HSPU + 10 Pistol Squats + 2 Pull ups (PR)

HSPU: No Broken Sets all good ones

One Legged Squats: I did them on a box to allow the leg in the air to go below the level that would be the ground. I succeeded in keeping my non weight bearing leg in front and above the level of the box on most reps.

Pull ups: All Kipping. Palms out normal width grip. I got my chin over the bar every time but I need to lock out at the bottom better.

A good site for one legged squat progressions

http://www.beastskills.com/pistol.htm

All in all, I am pretty happy with a PR after this 3 day cycle. It is on cycles like the one that we just completed that I gain the most ground on strength and stamina.

Have Fun, Train Hard,

Billy

W/O 1:
Skull Crushers into Incline Press (2xsets to failure)
Weighted Dips (45# - 2xsets to failure)
Hammers (2xsets to failure)
Attempted to do legitimate windshield wipers...still figuring that one out.

W/O 2:
WOD as Rx'd
BC: 22 (a few seconds over 20 minutes to finish that 22nd set)
RC: 22
Then 25xmin Bike (75-80% MHR)
STRETCH

From 2/5 so I can find it next time its posted. Bum shoulders keeping me from doing this one.

13 rounds + 5PUs and I didn't work out for a week cuz I was sick....

Last time 11 rounds

Forgot to mention - WOD was CINDY for post 171.

I think the session killed some brain cells.

Brent Dodge #45,

Please keep your comments to a minimum. Mark M. and Mark R. are serious people who do not like useless posts, like this one.

Have Fun, Train Hard,

Billy

DID MARY AS RXD 12 ROUNDS
STARTED MY WORKOUT WITH A 5K SINCE I HAVE MISSED AFEW WODS LATELY.5K DONE IN 29:47 MY BEST TIME.

Cindy - 14. One week deep and getting my butt kicked!!!

m/6'2",228#/46 yoa

12 rds + 2pull ups/cindy

15 rounds as RX'd! (Cindy)

Yesterday was the first crossfit workout I have been able to complete, been trying for a couple of weeks. I think it was a mental problem more than a physical problem.

I am hooked!

m/28/190lb

"Cindy" as rx´d.

Same as last time, 18 rounds + 5 pullups.

- OlliS

24/m/196
20 rounds + 5 pull ups + 10 push ups
23 is my pr, but the way my chest and back felt after Linda and Filthy 50, I'm happy with 20.

Cindy:
10 rounds

PU on gravitron (50#)
Knee Pushups

Can't do enough kipping pull ups yet to do a full workout. I can do about 10-20 full pushups and then I'm spent and have to go to knees.

I'm wondering if all you other girls out there have a hard time with full push ups? I just can't do very many. I do the crossfit warmup before workouts and work on them but I just can't pump them out like Nicole and Annie. I really need to get on The Zone diet.

Gnat

31/M/6'0/190

Practice: (LIGHT) OHS, Front Squat, Cleans

Train: "Cindy" - 21 sets

Made it with one second to spare. Up from 18 sets last time. First 8 sets unbroken, remaining sets were a 7/3 split on pushups. Glorious rest day tomorrow...

Cindy - 25 rounds and 1 pu. Record by 3! I am totally smoked from this cycle, what a crazy 3 days. Definately going to pound down some Oreos and milk tonight. Keep em coming.

"Cindy"
18 rounds + 2 pullups (PR)

Oddly enough, after the last two days the squats were the hardest part.

Gnat, about push ups,

Kelly Moore posted today (comment #80) about her difficulty with push ups and what she is doing to overcome that, although she is super human and what she considers a weakness is not quite typical (she is working on stopping bullets with her wrist bracelets when she is not working on her push ups).

In the Army physical fitness standards, there is a large difference between the men's push up standard and the women's push up standard. The mens maximum in two minutes is 77 reps and the ladies maximum in two minutes is 42. Here is a link to the standards:

http://usmilitary.about.com/od/army/a/afpt.htm

I think this speaks volumes because the Army uses these standards for recruitment and they want candidates that are as equal as possible.

Have Fun, Train Hard,

Billy

31/m/210/6'5"

17 rounds (same as last time which was a PR)

To all you 6'4" and above guys who can do more than 20 rounds, I am in awe. My pull-ups and squats were unbroken, push-ups went to 7+3 around round 12. A little rest between sets. If I removed all rest I still can't see myself doing more than 20.

31/m/198

28 rounds (PR by nearly 5 rds)

Pullups and Squats unbroken. Pushups were much better this time (ended up breaking into 6/4 at about round 11). 20 rounds were done in 13:55.

M/44/225
CFWU x3
17 rounds Cindy

m/29/210

Cindy
21 rounds (pr)

M/24/180

cindy w/20lb vest and ring pushups
15 rds i think but bad at keeping count during this

Gnat, about push ups:

One more item: I just spoke to a friend of mine who is a push up machine and she said one word: tabata

She said that she was not any good at push ups until she got really serious and started doing tabata workouts with push ups, now she can knock out sets of fifty.

Have Fun, Train Hard,

Billy

34m5'10"203#

21 Cindy

24f5'6"110#

12.5 Cindy sub'd ring rows

Cindy as Rx'd

23 Rounds, 5 Pull ups, 10 push ups, 11 (!) squats
24 rounds in like 20:05...

Rory
27/M/190
Camp Hero

Who the flip is mark m?
Anywho, how do you guys count the rounds? do you count them when you start or after completing a round? (i.e. if you only did 5 pullups would that be 1 round +5 or just 5)
15+5
1 rd + 5 pr
Boyakasha ladies and gents

M/19/188/5'6"
As Rx'd: 18 rounds + 5 pullups + 3 pushups (PR)
Previous best was 14 rounds and 5 pullups.

M-28-180

1st week of CrossFit! Couldn't do the WOD yestderday lack of equip on base.

Instead:

Did KB ladder w/ 24kg 5 ladders, 5 rungs w/pullups
Sots Press ladder w/ 24kg 5-4-3-2-1
KB thrusters w/ 24kg 3sets of 10
H2H drillz 10 min
Snatch Drill 5snatch every min for 5min l/r arms

Cindy
20:00 18RD's + 5pulls-10pushups
20:15 19RD's..almost don't count unless in horseshoes and hand-gernades though!

Semper Fi!

19 Cindys

51/m/185

18

8 squats shy of 19

yeeah

28/m/190

16 + 5 PUs

PR by one full round

35/m/184

Cindy

17 rounds + 5 PUs + 8 Push-ups

First time for Cindy so not too shabby.

Cindy
11 rounds plus pull-ups and push ups

F/23 yrs/125 lbs.

42/f/5'3/115

CINDY with 10 Jumping Pull Ups (the pre-Kip method)

13 rounds

Thanks coaches, this WOD worked out LINDA's wrath.

21yo/m/185#

Cindy as Rx'd
17+10 push ups(PR)

i think my old pr was 15 rounds so hell yes!

Mikeman #194

A round is a completed group of exercises. For example, for Cindy if you did a total of 55 pull ups, 110 push ups and 152 squats the score would be:

10 rounds + 5 pull ups, 10 push ups and 2 squats.

And about Mark M. and Mark R. just a few people from yesterday's posts who only want to see times and loads posted to the comments board, no useless banter, like this post, should be allowed. So I am taking my lunch break and commenting more than usual just for fun because I trained hard already today :>)

Have Fun, Train hard,

Billy

Cindy as rxd.

23 + 2 pullups.
(PR up from 22 + 3 pullups).

165/29/m/5.9

37/m/150

Mary with following subs:
-HSPUs against uptights of PU bar for support.
-Chair just below knee-height for box pistols in place of one-legs.

8 Rounds + 5 HSPU + 10 SLSQ + 11 P/U (Almost 9)

Last time was 8 even, so a PR. Pull ups felt terrible.

3 X CFWU 15 reps
Cindy: 21 rounds + 5 pullups

24/M/5'10"/160
Cindy x 10

Male/26/160lbs

Cindy w/ 15lb weight vest

26 rounds. Almost got 27. Missed it by 9 squats.

13 rounds plus 5 pull up, 4 push up's
pull up's 3/2
squats unbroken
push up's were slow - full depth chest to deck

Woowhoo my first Cross Fit workout ever!
Cindy: modified pull ups off a smith machine, and balance ball pushups, completed 8 rounds. And still walking a few hours later! But ouch!

Cindy - 10 1/3 rounds
Had to use the assisted Pull-up Machine at gym but completed all push ups without getting on my knees :)

M/32/195/6'2"
Cindy
15 rounds plus 5 pullups.

"Mary"
scaled
sub situps
15 min

3-6-9:
Elevated pushups
Unanchored situps w/ towel
Pullups

5 rounds+3 pushups

Situps turned out to be the easiest, almost like resting. Pullups weren't as hard as I would have guessed, but doing 15 each rounds would be a challenge.

32 + 1/3 Cindy's - PB

bwt-164
34 yom

Every successive day without kippable pull-up bars is hell.

This weekend, gonna make new pull-up bars. This time we'll put them in the ground instead of on the marble tile floor of living room.

It doesn't make sense to go the next 4 months "progressing" on dead-hang, quarter-kip pull-ups. That would be 4 months of progress lost.

Not my best effort but the best one as RX'ed.

I got 17 rounds plus 5 pull-ups and 10 push-ups in 20:13.

I have accomplished 20 in the past but didn't do all the pull-ups kipping. Some were jumping.

Today all pull-ups unbroken, full extension and chin over bar. I alternated between palms away and palms facing. All push-ups were chest to floor and full extension and squats to a 15# medicine ball. At 6'2" hips were definitely below knees.

29/M/180

Cindy: 20 rounds. Did OPT really just post 32+ Cindy? Sweet Jesus!

What a birthday present, 43 years young today!!!
Cindy

21 rounds as rx'd a NEW PR!!!

After the last two days I was afraid to look at today's wod!

What a birthday present, 43 years young today!!!
Cindy

21 rounds as rx'd a NEW PR!!!

After the last two days I was afraid to look at today's wod!

20/m/6'1/165

Completed 15 rounds.

19 / F / 142 / 5'7"

Did Cindy - as Rx'd
11 rounds

Less rounds than last time - but the pull-up bars outside are higher than in the weight room and the height forced me to do kipping pull-ups (which I'm still quite crappy at) but it was nice & sunny & warm and now I have a benchmark for doing this workout- without jumping pull-ups. Yay!

Cindy, you look easy, but you're tough as hell.

18, barely

39m/5'-10"/188lbs

Mary as Rx'd

Ok today I am wiped after the previous two days! 8 rounds + 10 one-legged squats. Not my best. My right levator scapula is so tight it almost felt like a vertabre was out. Maybe go and do Cindy this evening...yippeee!

Also did 3 1minute rounds of lateral box jumps and 2 1minute rounds of jump rope finished off with 3 x 200yd sprints.

Also started the zone diet 2 days ago...feel great, not tired and have acute focus all the time. Should have done it 15yrs ago.

Sweat. Pain. Intense pain. Adversity. Anaerobic. Elation. Satisfication. Addiction.

Mary as rx'd:

12 rounds

2 rounds over my previous record!

Cindy (the 10:00 version)

6 rounds (one more than last time) w/ jumping pullups and knee pushups

pullup bar up a flight of stairs from the comfy mat--kills a ton of time

f/29/5'9/135

25/M/180/5'10"

Warmup: 3 full laps in pull, variety of strokes
5 min stretching
First time doing Cindy. Expected 10 rounds.
Result: 16 rounds + 5 pullups (2/3 of all pullups were Kipping), as Rx'd (first WOD as Rx'd)
5 rounds of 200 meter row, 1 min break in between: Avg time of :50

how much are you supposed to squat???

43/m/185lbs of twisted steel and sex appeal...cindy as rx'd 21 plus some change.

M/25/235/6'4''

18 sets as RX.

-MSP

m/43/185 cindy as rx'd 21 plus some change

45/m/71 kg
3xCFWU, fewer pullups
Cindy, 10 rounds + 5 pullups, last time was 11+1.
Still a bit worn out after Vasaloppet.

Cindy: 20 rounds!!!! as RX'd

David #228,

How much do you squat?: air, just air. By round 15 or so of Cindy you'll start to feel just how excruciating squatting air can be :>)

Have Fun, Train Hard,

Billy

Cindy
13 rnds (PR)

pullups are "assisted" with the legs so not really "as RX'd". getting there though!

Alex

26 yom 6'2" 155#

Pre: CFWUx2

21 + 1 pullup

Full rom pullups non-kipping
Full rom pushups chest to ground to full extension
Squats to parallel

Post: stretch

Is Speal's 36 rounds a world record?

M/22/212

Cindy As RxD

24 rounds plus 10 push ups couldn't start the squats time ran out

M/49/6ft/215
17 rds, pushups done on perfect pushup handels

m/30/198

cindy as rx'd

16 rounds PR by 2 rounds!

27/M/5'9"/160#

"Cindy" as rx'd but with my own variation. For the 5 pull-ups I used a 2" thick manila climbing rope draped over a pull-up bar. For the 10 push-ups, I did those on the rings. Squats were normal.

25 rounds and one final set of pull-ups in 20 minutes.

Cindy, 25 rounds

M/18/5'10"/164
just started crossfit on monday...man, i'm sore.
13 Full Rounds

26 yom 6'2" 155#

Pre: CFWUx2

Cindy as rx'd
21 + 1 pullup

Pullups non-kipping full extension
Pushups chest to ground to full extension
Squats parallel to full extension

Post: stretch

21

26/m/6'4"/213

Cindy as Rx'd

22 rounds plus 5 Pull ups (pr)

previous pr was 17

good week, painful but good. too bad i have a full day of training Brazilian JJ to new police recuits at the academy tomorrow.

M/48/185

Cindy

31 rounds plus 5 pullups, I wanted to match Brandon's total for today.

rd1 :30
rd2 :31
rd3 :33
rd4 :33
rd5 :33
rd6 :33
rd7 :32
rd8 :34
rd9 :33
rd10 :34 elapsed 5:26
rd11 :35
5d12 :36
rd13 :38
rd14 :40
rd15 :40 elapsed 8:36
rd16 :38
rd17 :39
rd18 :43
rd19 :42
rd20 :44 elapsed 12:03
rd21 :42
rd22 :40
rd23 :40
rd24 :41
rd25 :49:86 elapsed 15:36
rd26 :43
rd27 :41
rd28 :45
rd29 :36
rd30 :36 elapsed 18:57
rd31 :33
rd32 :29
total 32 rds 19:59
5 pullups 10 pushups less than pr. Legs were the weak link today. All pullups and pushups unbroken. avg rd :38 secs.

46m 200#

aaaah so close:
Cindy: 19 2/3 rounds, pr by the pullups and pushups.
next time.

26 yom 6'2" 155#

Pre: CFWUx2

Cindy as rx'd
21 + 1 pullup

Pullups non-kipping full extension, no broken sets
Pushups chest to ground to full extension, last set broken 7+3
Squats parallel to full extension (I need shorter legs :-), squats are the worst), first 4 rounds unbroken

Post: stretch

M/40/6'/285

Did Modified Filthy Fifty, see 3-4-08

m/35/6'2"/205

Cindy as rx'd
16 rounds pr by 2 rounds!

"Cindy"

22 rounds completed (PR)
previous 18

It's been a great set; the most intense set since I started CF!

m/35/235
Cindy as rx'd 20 rounds. New pr by 2 rounds :)

feeling sick right now. I am hoping to feel good enough to do it later tonight! I got 20 the last time i did this and i know i can do better. I hope i am able to.

Jared that is some cobra stats right there! Well done bro! when you going to do mary?

23/m/195

30 minute basketball game followed by

Cindy (first 10 rounds I wore a 20lb tact. vest)

22 rounds + 5 pullups + 10 pushups

Mary-as rx'd- 11 rounds. HSPU just blew up...more practice.

15 rounds (up from 13 at the start of January) - strict form/RoM

cindy as rx'd

22 rounds + 5 pullups

10-9-8-7-6-5-4-3-2-1 dead hang pullups

row 1000m

M/26/5'7"/135

Haven't done Mary in a long time, so I gave her a shot.

As rx'd, 8 rounds exactly. Last time 6 rounds, was hoping for 9-10, but all those pullups are just killer and I admit I'm just worn down from Linda and the filthy fifty the last two days.

Form on 1-leg squats was way better but still needs work, HSPU's have improved also.

m/46/6'1"/185
my son jake (m/16/6'2"/170) & I started crossfit on sat. First post. You all are trying to kill us! We did cindy, jake got 26, I got 22. Had to do jumping pullups after fifth set. Go hard or go home!.

Cindy 20 rounds + 5 pull ups
2 less than last time
got split times

00:42.6
00:45.3
00:48.3
00:44.9
00:48.2
00:43.7
00:58.6
01:01.0
00:59.3
01:03.5
01:01.7
01:08.3
01:16.8
00:55.8
01:20.6
01:29.4
00:53.7
01:10.5
00:54.3

f/21/5'3"/125

w/ jumping pullups

16 rounds

"Cindy"

After Linda and Filthy 50 HSPU's were not in my vocabulary. No thanks Mary maybe next time.

16 rds +5 pullups and 5 pushups

I don't always follow the main site, today was one of those days.

29yrs/150lbs.

Power Snatch (no squat)
after some thorough warm-up sets
120x1
132x1
142x1
154x1 (+1 miss)
154x2
160x1/154x1 (same set)

Heavy Thrusters
110x3
132x3
154x5
174x5
198x2 (tried for three)
198x1

worked on hspu's and rope climbs as well

Cindy - 17

50 box j, 20”
50 J pull ups
50 KBS, 35#
50 walking lunges
50 sit ups, ab mat style
50 PP, 45#
50 back ex
50 WB
50 burpees
50 tuck jumps
Time= 28:34 PR

Getting that good ol’ sore feeling :)
Loved this cycle. Linda is a favorite WOD of mine, Filthy Fifty leaves you feeling great, and look forward to Mary tomorrow.
Erin

I am a 29-year-old male.
I have a mass of 77 kilogrammes.
I am 170 centimetres tall.

Cindy; done as RX'd (one of the few workouts about which I can say that)

17 rounds + 5 pull-ups [PR by one round]

29/m/181

"Cindy"

As Rx'd

20 rounds (PR)

This kicked my ass after Linda and Filthy Fifty. Surprised that I finally hit 20!

M/45/152
Mary
HSPU on Smith, rest rx'd:
11 rounds plus 5 HSPU; 10 one legged squats, 6 pullups (last time 10 rounds plus HSPU/Squats)

Finally home after nearly 5 weeks. The south swell seems to have started while I was away so Mugu is going off. I subbed an hour of surfing for the wod and I don't feel a bit guilty. (ok, maybe a bit)

Cindy:
24 rounds as rx'd (pr)

hello all im new to crossfit, about 2months and i may have a tore rtc which means no over head lifts no handstands no pullups ect.does anyone think it would matter so much if i do one arm cleans one pushpress ect,and to sub pullups i got some ideas.please advise thank you

29 yom, 180 lbs

Cindy
21 + 5 PU (pr)

Back to back pr's after Linda.

23/M/160
11 rds plus 5 pull ups and 5 pushups. Sub'd ring pushups the whole time. 2 rds better than before!

14 rounds.

Had a nasal surgery last Thursday to help my breathing. I did seven in 7:00, then had to slow down because I felt a little shaky. Not a bad start back to XF though.

as rx'd 7 rounds 2/3

9 rounds
Blue assistance band for pullups
Box pushups

29yr/5'10/210
6x Cindy in 15 mins (gym closed), can't do pullups worth a rat's ass, although admittedly I was pacing myself.

First cross-fit workout in a while, hoping to continue the trend.

20 m 165
19 of Cindy + 5 PU. The first XF I've ever actually followed without subbing something. Kicked my ass.

Cindy
16 rounds plus pull ups
Could have done better but had a brutal day at work unloading a truck.
m/22/185

38y.o. Female

First time doing "Mary" and I love this workout.
I had to sub jumping pull-ups.

Completed 7 sets in 19-1/2 minutes.

I'm marathon training right now and the one-legged squats made my glute soreness practically disappear. I need to do this workout more often.

23/m/170

As RX'd:

32 rds + 5 pull-ups (PB)

Mary as rxd 15 rds

Cindy: 14 rds +5 pullups +5 pushups

"Mary" as Rx'd

Did 10 rounds...pistols were slowing me down...did it 4 the first time...great workout

32/F/140

Cindy, 15 rounds, PR by 1

sup yall, i'd love to do this workout but im visiting my friend in california and i couldn't find anywhere to do pull-ups so i kind of made my own workout...For time i did 4 rounds-run 1/4 mile, 50 squats, 30 sit-ups and 20 push-ups. Only took me about 15 minutes so it wasn't too hard but at least im still workin while on vaca!!!

27/M/6'3"/167.5lb

Cindy
130lb pulldown sub for pullups.
Everything else as Rx'd

I did 9 rounds in 20 minutes.

25/m/5'7/145

Cindy

As Rx'd 24 rounds, no broken sets

50 yoa new guy, 180 lbs

13 rounds in 18:10 followed by 20' on an elliptical in the cardio zone...

Still sore from "Linda!"

Who says you are not fire every bit of muscle when you are doing kipping pull-ups. My calves were cramping at the 11-15 reps. Ouch. Puking my guts out all day yesterday probably left me a bit dehydrated.

Mary

9 rds + 12 pull-ups

Only my second time doing mary. Good times!

cfwu w/o pull ups or dips, Burgener warm up
Cindy as rx'd, 14 rds even... lower than last time but form improved greatly
push ups are the bottleneck... pull ups and squats were unbroken

33 YOM 198#

19 rounds as rx'd

M/50/6'/191

Well today is the first bad workout in awhile. Cindy as rx'd, only 12 rounds. Same as I did on 1/27/08. Really thought I'd see some improvement. Had a stomach bug the last 3 days and lost 5 lbs. But as was said earlier, "the effective range of an excuse is 0 meters!" Charlie Mike!

36M/5'10"/164#

Mary as Rx: 10 rounds + 5 HSPU + 10 one-legged squats + 10 PU.

5 PU and 5 HSPU fewer than last time.

"Cindy"

22 rounds

Cindy
BrandX Scaled: Pack
3 pull-ups
6 push-ups
9 squats
All pull-ups were jumping

25 rounds in 20 minutes

M/43/175lbs

"Mary"

8 rds

Cindi has become my new favorite girl. 19 rounds new PR from 17 the last time I tried her out.

I have a funny story. I'm sure we all know people who give CrossFit the short shrift. My brother-in-law is a Globo Gym lifer and has told me on several occasions I was wasting my time with CF. Well, the last time we got together to workout we did Cindi. He saw the 5 pull ups, 10 Push ups, 15 squats in 20 minutes, etc., and he asked me if we were "warming up" with this.

Now my brother is a big guy and he's been lifting seriously for 6 years, so I told him that at the end of the 20 minutes if he doesn't feel as if he got a good workout, I would never ask him to do another CF WOD and I would never talk to him about CF again. So we start the clock and I start blazing through 5 rounds straight, I take a second to look over at him while he was working out and I never saw him get his chin above the bar once. Not one time. When he dropped to the floor, he didn't get his chest down once, and when he squatted he didn't get his quads lower than 90 degrees once! He cheated the whole damn time!

About half way through he started complaining about how much time was left and said that he was going to do more squats and more pull ups and stop doing push ups (because he had a big chest workout the day before). We finished up and I had completed my 17 rounds, a new PR for me. I asked him how many rounds he did and he responded by asking me how many I did. I told him and he said that he did at least 21 or 22 rounds!

So I asked him what he thought of the workout and he said that it was too easy, but he couldn't catch his breath for 30 mins and the next day he couldn't even sit down!

Cindy....awesome

14 or 15 Rounds I lost count.

This is the first WOD I did when I started the program. I started on an off day on Jan 31st. I think I did 10 rounds of her. I feel pretty good increasing by 4 or 5. Thanks all

1st time doing cindy 14 rnds + 2 pullups
(albanycrossfit)

Cindy as Rx'd

30 rounds + 5 Pull ups

No way was I doing Mary after the last 2 days.

21+5+10, new PR by 10 pushups. Just went steady, only one rest of about 10 sec. to gulp some water. Tried kipping pushups, and they felt good, definitely feel it in the core, was able to go 17 rounds completely unbroken as opposed to the usual of having to break the pushups after round 8. Cool.

27/f/137
20 or 21 rounds
Lost count but positive I did at least 20. Felt surprisingly good, considering the last two workouts.

finished 26 rounds
16 yrs
Colorado Springs, CO

As Rx'd for the first time 7.5 rds

20 Rounds + 10 Squats as rx'd (PB)

36 yom
155lbs

35/M/6-01/185

5 Rounds Mary, +10 HSPU

Usually do Cindy but did Mary for a switch

#298
Mongo-that is a great story!

f/25/135
Mary as rx'd
6 rounds+12 pull-ups
First time doing Mary

okay i'm back into the swing of things. wasn't pretty today I could only go for 10 minutes (cindy) and I totally forgot to count my rounds but I am back and eating good too.

29/M/204lbs/5'10

Cindy + xtra pullups
10 pushups
10 pullups
15 squats

17 rounds and I'm worn slap out.

Maybe I'm a wimp but that was a rough triplet.

26/m/6'4"/198

First time doing "cindy"

14 2/3 rounds- 15 squats short

23yo M 5'11" 180#

"Mary" as rx'd
14 rounds + 5 HSPU + blisters on my hands

DO WORK

My workout partner Jay called it, "Cindy" for the WOD. I was hoping for something like a 5k. My body was aching from the last two workouts.
20rds as rx'd PR previous was 19
Jay
19rds as rx'd

Probably could of got another 2rds in but had some guy jump on the pullup bar right in the middle of our rds. Hate that!

todays pullups were all strict chins as i ripped my hand real good on Angie 2 days ago.

1/28/08 15 rds in 19:40

today 16 rds in 19:45

woot.

Modified:
10 x push ups
10 x sit ups
15 x squats

20 rounds

mary as rxed
12rds +5+10+8
much needed rest day, pretty smoked