mmmm....I choose cindy after the last two days!

have mercy coach

D'OH!

www.crossfitstickers.com

hot date with Mary on the morrow!

hot date with Mary on the morrow!

Sweet. By which I mean, ow.

I guess coach will have mercy on us after tomorrow. Just Cindy and I tomorrow afternon for a 6:00 pm date. I cant wait.

This is the best three days of CrossFit I've ever had. I'm ready for my 3rd PR in 3 days. Can't wait for tomorrow.

whats the one where you do cindy for 30 min on the min...im doing that one

OMG coach seriously what are you trying to do to us

Hahaha i was hoping to see cindy sometime soon :)

Whats some PR's for this one?
Feel free to post urs!

anyone else feel like coach gets in your head?

"don't be cindy. don't be cindy. don't be cindy"

BAM..

It also occasionally goes like.. "don't be fran. don't be fran..."

For Mary for each round do we perform 10 single leg squats with right and left each round or do we do left leg on round right leg the other round?

I have been crossfitting for awhile now I don't know why but I never read Eugene Allen's certification seminar notes located in the FAQ section under essential reading. It is a really great read:

http://www.crossfit.com/cf-info/faq.html#Essential%20References0

See you tomorrow Mary.

Have Fun, Train hard,

Billy

what type of squat are we supposed to do? air squat or w/weights?

#15 air squats.

I was hoping for Cindy because I thought it would be Murphy.

Probably one of the best 3 day cycles in a while.

thank god(s) it isn't murph.

I gotta feva, and it calls for crossfit as rx'd.
Whew, hell of a week huh?!

I think I'll get a taste of Mary. And to everyone who was crossing their fingers, hoping against hope for a Murph-less Wednesday, Murph is just a mile, a 20 round Cindy, and another mile. Those of you doing 30 rounds of Cindy should feel ecstatic.

by the by, it'd be a goddam miracle if nobody got RHABDOWNED!! this week.

Aw, damn. I'm out sick, but I love Mary. Maybe on Thursday I'll play catch up.

Also performed on:
| 2006-06-29 |
| 2006-07-12 |
| 2006-05-09 |
| 2006-09-08 |
| 2006-09-27 |
| 2006-10-25 |
| 2006-12-15 |
| 2007-01-18 |
| 2007-02-25 |
| 2007-03-18 |
| 2007-04-16 |
| 2007-05-24 |
| 2007-09-29 |
| 2007-11-09 |
| 2008-01-08 |
| 2008-01-28 |
| 2008-03-05 |

#13 doogie003

It's 10 single-leg air squats. They're also called pistols.

5 per leg. Alternate if you wish.
Eg;1L-2R-3L-4R-5L-6R-7L-8R-9L-10R.

Have Fun

i love listening to the kettle bell guy talk haha hes funny. boom.

37/m/177
Cindy
16 rounds

Mary @ 20:12 8 rounds
assisted pull ups
piked on bar push ups

Did Mary with assisted pull ups, used push up stand (handles)and added 20 situps at the end of each round. Got in 7 rounds. This week was tough I am still sore from Angie on Sat. Had to take break yesterday, thought I was about to put myself in Rabdo. Looks like I get to make up the 50s tomorrow. Looking forward to it, I just could not move yesterday morning.

I'm adding a worthless comment just to make Mark R. mad.

Sorry, I meant Mark M. Make that two worthless comments.

25 m 5'8 160 still

Made up Angie today
as rxed 18:26

Wow, it seems I may not be the only member of Diplomatic Security who follow crossfit.

f: 35/5'7/60kg (132lb)

After 'Linda' on Monday my body was screaming RECOVER!! So I rested yesterday and did the filthy 50s (my 1st time) this morning.
Much as I want to say completed as rx'd, I'd only be lying to myself & there's no point in that...

50 box jumps
50 J Pullups
50 Kbell swings: 1st 10 with 1pood(16kg), 40 with 10kg dumbell
50 walking lunges
50 knees2elbows: 1st 20 yes, 30 knee raises (to hips height)
50 pushpress
50 back ext
50 wall ball: no ball, did 50 thrusters with same weight
50 burpees
50 double unders

47:52

Oh yeah, does this ring any bells with any other female crossfitters...

- Complete WOD
- Shower, get changed, lose all ability to hold a hairbrush in one hand and a hairdryer in the other and keep both arms above your head for more than 5 seconds.
- Take ages to dry your hair
- Give up trying to apply makeup
- Get strange sideward glances from girl in next mirror at the noises you're making
- Fumble in your bag as you've lost all control of your fingers
- Go to work, stare into space for a while
- Try to disguise inexplicable whimpers you make when getting out of your chair.
- Sit all day waiting for the next WOD to come around

damn it - it's fecking GREAT:-) and you know you're gonna do it all again the next time.

Made a medicine ball today out of an old basketball and sand, ended up weighing 25.5 lbs - yikes! Maybe a kids ball or womens size ball woulda been better but I got through them. Good times
-wes

19 ROUNDS .Felt strong.

CFWU X3 (-pu)
Time 14 min 47 sec

BrandX mod Cindy
1JPU, 4pushu, 7 sqts
13 rnds (one less than previous)
Time 10 min

Total time 14 min 47 sec

M/34/225/6'2"

Cindy as rx'd

14 rounds. Added 1 round this attempt.

Felt good

....and Max said, "Let the wild rumpus begin!"

34/M/170
"Cindy"
23 Rounds

Clippa,
what's wrong w/ you ? Mark M requested no more comments. Time and weights ONLY! :)

Mark M
hopefully you woke up on the right side of the bed today. Don't you feel just a tad silly.

Cant wait, also did Saturdays on Sunday, so cant feel arms either!

subbed pull ups x 5 for 3 jumping pull ups
the rests as Rxd 7 laps.

my old sargeant major used to say:
" the effective range of an excuse is 0 meters "

Cindy: 7 squats short of 23 rounds, Rx

Compare to 18 last time. Sweet.

35/m/5'11"/208

After years of traditional bobybuilding workouts, started CF for the first time today. Had a traditional back workout Monday, so I knew this was going to be difficult.

Cindy as rx'd
12 rounds

Pullups crushed me as expected, but absolutely love this kind of workout. Next time I will be crushing this number.

20

First time doing "Mary", PR for "Cindy" is 20
As rx'd, handstand pushups were 3/4 range of motion, one-leg squats were a challenge
8 rds + 5 hspushups, 10 one-leg squats, 8 pullups

air squats vs weighted - Funny story:

My buddy says to me one morning, yeah I did cindy, but man, I could only get like 10 rounds in.

Really? that's all?

Yeah, I was taking it easy on the squats with 135...

:) Eeeep. Can you imagine doing Murph with 135-225?

Still dying with the flu, it seems the inside of my lungs is shellacked with some sort of glue-like substance.

www.angrydalty.com/crossfit.htm

First time doing Cindy:

11 rounds + 5 pullups

Pushups were the weakest, will work on that

Another beautiful day in the sandbox. Sun is shining (still), starting to heat up (again), and the CF workouts just keep the days exciting. Today's WOD choice was Cindy. Was excited to see if the one rep per minute would actually work, and it turned out to be pretty sweet. Next time around, will have to start picking up the pace after the 10-12 min mark to try to get 2 more. What's the PR --- two more than last time. YEAH!!

As Rx'd:
Scotty: 20 rds plus 5 pullups, 10 pushups
Mattyb: 21 rds
Sheryl: 8 rds

SWEET

33/M/195

25 rounds
5 pull-ups
10 push-ups

49m/5'10"/225
"cindy"
21 rounds

25/m/185/5'9"

Cindy as Rx'd
28(+5 pull-ups and 10 push-ups)PR by 2 rounds!

I started to notice that after a set of days that are really difficult like the past few, or like last time when it was a "linda" and "murph" back to back combo, the thrid day of the rotation, even though I'm crushed I still come out strong, and most the time with PR's? I think someone is CrossFit said "if you keep doing the same thing your gonna get the same result"(maybe Greg A?), is that like whats going on? different line-ups of WODs so different, and mostly better results? whatever it is I love it..

katon where you at?

viva la revolution!

freddy c

almost missed you in the picture. thought the rule was tall guys in the back.

37/m/172

Mary

9 rounds + 5 HSPU + 9 Pistols

Being afraid that I would die a horrible death after last two days I opted for Mary. Didn't match PR.

36/M/203

Cindy

18 rounds w/5 Pullups in 19:43
PR

Used the remaining 17 seconds to douse the fire shooting from the top of my head.

Good stuff !!

M/45/6'/170/9700'

Cindy
20 rounds, extremely winded up here

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

As Rx'd Cindy
18 rds

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

27.m.167.5'8
CFWUx3
Mary
Subbed prisoner squats for pistols cause we didnt have a box and the benches were taken up.

12 rds

M/31/5'7/178
Mary
As rx'd
10 rounds plus 5 HSPU, 7 1 Leg squats

43/M/75"/200

"Kelly"

5 Rounds for time

400m
30 Box Jumps
30 Wall Balls

29:08 PR by 1:24

rnd 1 4:37 w/ 21# med ball
rnd 2 5:59 w/ 21# med ball
rnd 3 5:53 w/ 22# med ball
rnd 4 6:21 w/ 23.5# med ball (pain train!)
rnd 5 6:17 w/ 21# med ball

A group of us were doing this so depending on where you finished your box jumps dictated which med ball you got stuck with.

Question for the 50's.

Are people doing it 50,50,50, etc. or breaking them up in sets? (10,10,10,10,...etc. 5 rounds)

Did 5 pulls, 10 pushes and 15 situps. Damn.
19+5,10,11

m/39/5'6"/150

cindy:

23rnds+5pu+10 pushups

M/39/185

Second time doing Mary and squeezed out a measly 8 rounds, which was the same as last time.

Cindy PR remains 20 rnds/5 pull-ups/10 push-ups.

Was this the toughest three-day cycle in recent memory? I'm considering taking the day off work tomorrow because it hurts to type.

More better faster

Is That Rocsan peeking out?

Girl, I really miss you.

Doing Filthly Fifties by myself was next to impossible. I wish you were there to push me through those life sucking burpees!

One of the many great things
about the Crossfit cert. is meeting amazing people. The singular bad thing about the Crossfit cert. is having to say goodbye to the best workout partner you've ever had!

If you are brand new to Crossfit or you've been around for a while, if you haven't already, get to a cert. It will be the best money and time you've ever spent.

I am doing Cindy today and this time I'm bringing a friend!

Cindy:

M/40/5'11"/185

18rounds+5 pull-ups ("barrel pull-ups")

F/37/5'6"/140

17rounds+5 pull-ups (jumping pull-ups)

Cindy...15 rds + 1 pull-up

F/28/150

16 rounds. Added one since last time.

Amy 37/63"/124

Cindy scaled
20 min, max rounds
3 pull ups
6 push ups
9 squats
26+3+6

Did 25 last time.

Neil did thugly 35 this morning. Don't know his exact time, but did it 1 minute faster this time compared to last.

#37: .........I think we should make Coach Glassman "King of all the Wild Things", don't you? In and out of weeks and almost over a year............

Today I can do filthy 50 or Cindy, since I'm a little behind. (With a big behind behind me since I'm a little behind!) I'm thinkin' mebbe the 50.

Don't forget to register for the East Coast Crossfit Challenge! See www.albanycrossfit.com for details, or email jasonackerman246@hotmail.com. We're filling up fast!

Susie

23/m/195lb
Cindy 19rd+5PUs,10pushups

29/m/165

Cindy as rx'd

20 rds + 5 pullups

PR 3 rds more than last.

3 prs in 3 days

43/f/5'6

wod

17 rounds

Is it cheating to change the order for the Filthy 50's?

cindy

21 rounds plus 5 pull-ups

Is it cheating to change the order of the Filthy 50's?

37/M/167lbs/69"

19 rounds completed. Was up to 6 push-ups on 20th round. I now see that my 20 is so close, can't wait for my next date with Cindy!!

41yo/f/158#
Cindy 17 + 5 pullups
5 blue band assit pu (did 1 round no band)
10 strict pushups
15 dynamax depth full hip ext squats

?-Which is more beneficial to progression of kiping pullups, pullups with band assit or jumping pullups?

First time back at crossfit in a long time...
So we return to find Cindy in the que.

15 rounds (had a little help on the last set of pull ups) in 20 min

Also introduced a friend to the workout of the day

He did well with 12 rounds (with a lot of help throughout on pull ups) in 20 min.

Good to be back.

8 minute 16k kb snatch set: 82L/78R. Hand switch at 4 minutes.

10 minute rest.

I achieve 30+ rounds regularly. Time to up the ante and add weight to Cindy. Good choice - this was much more challenging and really exposed my pushup weakness:

"Heavyweight/Increased ROM Cindy" - done wearing a tight 20# X-vest: 20 rounds + 5 pullups, 10 pushups and 6 squats. Constriction from the vest made breathing difficult.

Kipping pullups done with increased ROM over the bar with clavicle or chest touching bar rather than just chin barely over bar. Full elbow extension. No broken sets.

Pushups were my nemesis as usual. I was breaking them after round two. (At least I didn't have to break any rounds more than three times). Hands on 2" blocks to make up for the reduced ROM of wearing the vest. Vest to deck and full elbow extension each rep.

Squats to 20# D-ball with full hip extension. The D-ball is smaller diameter than the Dynamax for a little more ROM. No broken sets.

37/m/245

subbed jumping pull ups

15 rounds + 3 Jumping pull ups

Hey ken c., I was going for the Dave Castro look. I was missing the Adidas ball cap.

It was a pleasure to meet you this weekend even though it wasn't nearly long enough time to hang out. You are a cool guy and one solid dude. Keep up the hard ass training and good luck in the upcoming Texas challenges. See you in Aromas!

P.S.- Great Cert hosted by Dallas PD!

m 46yrs/6'4"/240lbs

Cindy with jumping pull ups = 16

21/m/165

15 rounds of Cindy

I see a Figure BB competitor right in the middle of the photo - Julie H of Dallas!

#82 I meant Jenny Hendershott, is that really her?

MAWL

Cindy for both of us

AW/156
8 rounds (fighting flu)

ML/215
13 rounds

I reached a critical point in my Crossfit career last night. I am about 3 months in and I just had my first Crossfit dream. Awesome!

18 Rounds Up from 13 rounds last time (first Cindy). I'm so impressed with those of you who blew 20 out of the water.

M/33/157#/5'6"

"Cindy"
23rds +5 pullups (PR)

m/28/196cm/86.5kg

5 rounds mary :/

#60 RB and #73 Angie: For the 50's I usually do them as listed on the page. 10 sets 50 in the listed order. For me, I have to walk all over the gym to get to the various pieces of equipment so splitting up the sets takes more time. I think that doing two rounds of 25 might be quicker though. I think that the only official rule is that you do the required number of each exercise; order and sets is up to you.

I've been crossfitting since Jan 1 and each time I repeat a workout I crush the previous PR. This stuff is amazing, I am running farther, faster, and lifting more weight than ever before. What's better is that I'm actually gaining weight! I've been stuck at 170 for 3 years doing a standard weight lifting routing. In the past 2 months I've gained almost 5lbs. Crossfit rocks!

Filthy 50's as Rx'd
35:09

Doing Cindy this afternoon, can't wait!

Can anyone explain why in the wod vids do the guys wear boardshorts instead of gym shorts. Is it a fashion thing, or is it more practical?

"Cindy"
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

28 + 5 Pull-ups + 10 Push-ups + 9 Squats
------------------------------------------------------
Compare to 080128

26 + 2 Pull-ups

cindy not mary

Mark
22 + 3 Cindy

37/m/150

19 rounds, two better than last time....next time hope to be in the 20's if possible.

M/45/174

17 rounds + 1 set PU

24/f/5'6"/147

10 rounds + 5 pullups

BW 172

Cindy as rx'd

25 or 26 rounds + 5 Pull-ups & 10 Push-ups

23/m/185 lbs

Cindy and I met up before breakfast this morning. I fell shy of 11 rounds by just four squats >:(. Next time, I guess. I'll make up Filthy Fifty tomorrow on the rest day. Peace.

Subbed 1.5 pood KB swings for pullups as I am still nursing shoulder injury. 17 rounds. Cindy PR is 24.
Tariq

first time for this one,
11 Rounds of Cindy
would have been much higher if I went into the blackbox this morning at 6am. That extra 2 hours of sleep was much needed after the past two days..

On another note, it's great to see that Crossfit is being used by officers from Oklahoma City PD. Keep it up and be careful out there, guys!

27/m/6'/215

Cindy

16 rounds

m/6'/195 CF day 32

First time with WOD:

Cindy

17 rounds plus 1/2 pull up

"ok...10 seconds to go, let's get in at least one more set of pull ups, let's go Danny, let's go Danny, hhhmmmmmph! Damn, well...I'm counting that 1/2 pull up."

Cindy as rx'd:

23 rounds (plus 5 Pull ups, 10 Push ups)

"Mary"

5'8" 185/37yo/m

7 rounds

19 Rounds of Cindy.
First for Cindy, was on Auto Pilot, could not realy go faster or slower.

Got 13 rounds before I realized I set my watch for 20 hours not minutes... Probably got 11ish in the 20 minutes.
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

22/M/160/5'10"

17 Rounds

23/m/185

as rx'd 21 rnds (PR by 1.5 rnds)

Mike F: 18 rnds + 5 PUs + 10 push-ups + 5 squats

Heavy Cindy: (20# vest)
23 rounds

M/22/6'1"/185

I finally did it
31 rounds as RX'd
+ 5 pullups 10 pushups and 3 squats

Mary: 7 rounds exactly.

As Rx'd with one exception: On HSPUs my head comes only within ~4" of floor. Kipping PUs. Pistols A2A.

M/172/6'1.5"/41yo

my girl cindy

16 rounds + 5 pull-ups + 10 push-ups

10 rds of cindy. might have missed a set of squats.

21 rounds cindy in 19:55. looked at pullup bar last 5 seconds

#60 RB
1) You do 50 of the first exercise before moving to the next one.
2) It's for time so I you can't do 50 straight, yes you break it down to manageable sets.

M/38/77"/215

21 rounds (tie PR)

M/52/184
"Cindy"
26 rounds (PB)
My hands are still on fire from the chin-up bar.

'Mary'

11 rounds + 5 HSPU + 6 Pistols (PR)

This was nearly three full rounds better than my last Mary on Jan 8th!

Cindy
21+5pu as rx'd

13 rounds + 5/10/5

jumping pullups after round 3
went to knees on pushups for full range after 3 rounds

set tabata clock for 90 sec. intervals

Do the burpees in the filthy fifty include the pushup piece?

Wow! A new PR! The first time I did Cindy (just over a year ago), I only got to 15 rounds.
Today, a whopping 19 + 5 Pullups. I can taste 20 coming up very soon.

"Mary"

M/23/67"/157

6 rounds in 20:26 - first WOD in more than a year, so it's like starting over.

It's hard to do a good kip without a bar, so I did "cheat-style" pullups - full ROM with a leg kick. Those angled pullup grips don't work for me...

2nd week in doing CrossFit.

Cindy, 6 rounds, 19:05, (assisted Pullups). Gassed...

29/M/6'2"/195

"Mary"

Exactly 6 rounds.

My pullup bar is part of my power-rack, so that when hanging and legs bent at 90 degrees, my knees are around 8" from the floor. Just can't seem to kip in that bent-leg position. Going to install a new pullup bar soon, because all these dead-hang pullups are killijng my times!

#90, Dave, they live in Santa Cruz about 5 minutes from the ocean, what kind of shorts would you wear?

They're shorts, dude, shorts.

M/23/5'6"/160

Cindy
30 rounds

Cindy - 22

26/m/165
21 rounds + 5 pull-ups. 6+ rounds off my PR.

Cindy

10 rounds + 5 pullups, 5 pushups

Pullups were assisted...

26/m/165 as rx'd 21 rounds + 5 pull-ups. 6+ rounds off my PR.

I did Cindy. As Rxed

22 (PR)

18/m/175

Cindy - sub jumping pullups

10 rounds + 5 pullups

#77 Kelly Moore -- you are bad ass. Weighted Cindy, awesome idea!
From yesterday -- Filthy Fifties as Rx'ed 22:31
This morning feeling like ass but did Mary and she slapped me and told me to go back to bed.
7 rounds +5 HSPU + 10 1 Leggeds completed

Cindy, got 16 rounds plus 5 pullups and a few pushups

Part of Team Mosul.

Paul,
M/38/5'8"/180
21 rounds in 20:10
Didn't stop just because the time was up

Audra
F/23/5'7"/140
3 rounds as Rx'd, 14 rounds with jumping pull ups

Awesome day.

as rx'd 13 rnds, 5 pu

as rx'd 13 rnds, 5 pu

Mary

8 rnds even

HSPU were self assisted

added just over one rnd since last time.

23M/5'9/140
Cindy 15 rounds. Deadhang pullups

m/26/163

10 rounds of Cindy in 19:42
added 25 DB's to squats.

Loved it, fairly new to this, and I'm diggin'...in fact, just ordered some rings!

M/24/235/14%

Cindy

Rx'd 18 Rounds

sandbagged it a little probably could have done 20 plus.

40/M/185

CFWU x1

Cindy

as rx'd 14 rds plus 1 pull up

same as last time except all pull ups were dead hang.

Lance #121: Yes the burpees include the push up part. Drop down, kick out legs, do a push up, stand up, jump with your hands over your head (not out in front of you or anywhere else).

Others: The "Filthy Fifty" is completed by doing all 50 reps before moving on to the next exercise. The order is not critical, it is still a killer workout if no matter what order you do the movements. BUT you should note it next to your result, and if you really want to compare to everyone else it should be completed in the listed order.

Mary: 7 rounds. Top of head to floor HSPUs against a wall. Used a hand for balance on the pistols.

. . . HSPUs are when I hate being 6'4" 210lbs.

-jj

32/F/5'10"/155#

Made up 'Angie' today:
w/GHD sit-ups
31:42 PR (only by a little, but I'll take it)

Really paced myself on the pull-ups; last time I did Angie I got several horrible bloody rips. This time I slowed down and bit and did all overhand grip (no mixed grip, no chins), which seemed to help (no rips!).

21 rnds + 5,10,9
best in awhile, go figure...

19 rounds (add 1 story stair climb: pull-ups/run down/push-ups,squats/run-up;repeat)

M/30/210

Did Cindy, but subbed 5 pull-ups with 10 anchored sit ups... I don't have a pull up bar.

20 rounds with 10 seconds to spair

Also did yesterdays WOD yesterday and subbed pull ups with push ups and didn't do the kettle belle exercise and back extensions. I have a very limited home gym, in a time of 14min 45sec. As a replacement of sorts (about 2 hours later) I did 100 push ups, situps and air squats for a time of 6min 50sec and later last night did 100 very strict push ups in sets of 20 with 10 to 20 sec rest in between sets.

31/M/6'1"/172

Cindy:

17 rounds up from 9 rounds on 1/27/08 (which was my first day on CF). Pushups slowed me down after round 10.

Are you serious? Did we do something to piss off the Cross fit gods? LOL
Yesterday's WOD
as rx'd
25:39
Today I am gonna aim for at least 20 rounds...
Wish me Luck

m/34/72kg

Did cindy this morning.

20 rounds in 19:56 used the last 4 seconds to stare at the floor. Improved by 3 rounds from last time i done this, so well happy

RB, Angie - Do all 50 of each exercise together.
It's not cheating to do them out of order but it isn't as Rx'd unless their done together, in the order they are posted.
Good Luck and Have Fun!
3, 2, 1, Go...

Sorry...unless they're done together...

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

23 rounds
************************
Last time did: 18 rounds plus 5,10,8

Bwt: 134

Cindy As Rx'd:

36 Rounds... I'm ready for a rest day after this cycle :)

23/m/185

as rx'd
20 rnds in 20:05
PR by 2 rounds

23 rds +5 push ups, down from PR of 24rds +5 squats. Usually the push ups are my weakness, but today it was the squats, my legs were on fire after 4 rds and I had to break them up starting at the 7th or 8th rd. I'm looking forward to a day off.
Kelly Moore is a beast.

#161, I forgot to say what WOD, Cindy.

I confessed to my wife that I did Cindy 12 times and she forgave me! m/45/12...2 weeks ago, could not have done 6 rounds!

Cindy

24 rounds (new PR)

Absolutely shagged (again)

My first date with "Mary":

5 rounds, 19:51

ring pullups, alternating pistols w/ 35# KB to balance, hair to floor HSPU's.

Awesome job today everyone!

Roy 17rds as rxd
Jeremy 16 rds as rxd
Nut 16 2/3 rds mostly jumping pullups

29yo/M/6'4"/201#
Decided to do my own thing today. Finally did the Muscle Up WOD, followed by a 95# "Grace".
30 Muscle Ups
13:07
95# "Grace"
5:18

"cindy"

16 rounds as rx'd

21/m/190lb/74''

durka! durka!

25 yo male 162#

Cindy

19 rds plus 5 pull-ups

To OPT and Speal,

Thanks for always setting the pace. I got into this about a year and a half back and you guys have always been at the top. Keep it up.

20 Rounds. Felt Solid. Shooting for 23 next time I do this.

Me: 41yo/M/5'10"/191lbs

Warm Up: Greg's circulars + 1 set of crossfit warm up and 10 slow reps of 45lb shoulder press.

WOD: Mary

7 Rounds + 5 HSPU + 10 Pistol Squats + 2 Pull ups (PR)

HSPU: No Broken Sets all good ones

One Legged Squats: I did them on a box to allow the leg in the air to go below the level that would be the ground. I succeeded in keeping my non weight bearing leg in front and above the level of the box on most reps.

Pull ups: All Kipping. Palms out normal width grip. I got my chin over the bar every time but I need to lock out at the bottom better.

A good site for one legged squat progressions

http://www.beastskills.com/pistol.htm

All in all, I am pretty happy with a PR after this 3 day cycle. It is on cycles like the one that we just completed that I gain the most ground on strength and stamina.

Have Fun, Train Hard,

Billy

W/O 1:
Skull Crushers into Incline Press (2xsets to failure)
Weighted Dips (45# - 2xsets to failure)
Hammers (2xsets to failure)
Attempted to do legitimate windshield wipers...still figuring that one out.

W/O 2:
WOD as Rx'd
BC: 22 (a few seconds over 20 minutes to finish that 22nd set)
RC: 22
Then 25xmin Bike (75-80% MHR)
STRETCH

From 2/5 so I can find it next time its posted. Bum shoulders keeping me from doing this one.

13 rounds + 5PUs and I didn't work out for a week cuz I was sick....

Last time 11 rounds

Forgot to mention - WOD was CINDY for post 171.

I think the session killed some brain cells.

Brent Dodge #45,

Please keep your comments to a minimum. Mark M. and Mark R. are serious people who do not like useless posts, like this one.

Have Fun, Train Hard,

Billy

DID MARY AS RXD 12 ROUNDS
STARTED MY WORKOUT WITH A 5K SINCE I HAVE MISSED AFEW WODS LATELY.5K DONE IN 29:47 MY BEST TIME.

Cindy - 14. One week deep and getting my butt kicked!!!

m/6'2",228#/46 yoa

12 rds + 2pull ups/cindy

15 rounds as RX'd! (Cindy)

Yesterday was the first crossfit workout I have been able to complete, been trying for a couple of weeks. I think it was a mental problem more than a physical problem.

I am hooked!

m/28/190lb

"Cindy" as rx´d.

Same as last time, 18 rounds + 5 pullups.

- OlliS

24/m/196
20 rounds + 5 pull ups + 10 push ups
23 is my pr, but the way my chest and back felt after Linda and Filthy 50, I'm happy with 20.

Cindy:
10 rounds

PU on gravitron (50#)
Knee Pushups

Can't do enough kipping pull ups yet to do a full workout. I can do about 10-20 full pushups and then I'm spent and have to go to knees.

I'm wondering if all you other girls out there have a hard time with full push ups? I just can't do very many. I do the crossfit warmup before workouts and work on them but I just can't pump them out like Nicole and Annie. I really need to get on The Zone diet.

Gnat

31/M/6'0/190

Practice: (LIGHT) OHS, Front Squat, Cleans

Train: "Cindy" - 21 sets

Made it with one second to spare. Up from 18 sets last time. First 8 sets unbroken, remaining sets were a 7/3 split on pushups. Glorious rest day tomorrow...

Cindy - 25 rounds and 1 pu. Record by 3! I am totally smoked from this cycle, what a crazy 3 days. Definately going to pound down some Oreos and milk tonight. Keep em coming.

"Cindy"
18 rounds + 2 pullups (PR)

Oddly enough, after the last two days the squats were the hardest part.

Gnat, about push ups,

Kelly Moore posted today (comment #80) about her difficulty with push ups and what she is doing to overcome that, although she is super human and what she considers a weakness is not quite typical (she is working on stopping bullets with her wrist bracelets when she is not working on her push ups).

In the Army physical fitness standards, there is a large difference between the men's push up standard and the women's push up standard. The mens maximum in two minutes is 77 reps and the ladies maximum in two minutes is 42. Here is a link to the standards:

http://usmilitary.about.com/od/army/a/afpt.htm

I think this speaks volumes because the Army uses these standards for recruitment and they want candidates that are as equal as possible.

Have Fun, Train Hard,

Billy

31/m/210/6'5"

17 rounds (same as last time which was a PR)

To all you 6'4" and above guys who can do more than 20 rounds, I am in awe. My pull-ups and squats were unbroken, push-ups went to 7+3 around round 12. A little rest between sets. If I removed all rest I still can't see myself doing more than 20.

31/m/198

28 rounds (PR by nearly 5 rds)

Pullups and Squats unbroken. Pushups were much better this time (ended up breaking into 6/4 at about round 11). 20 rounds were done in 13:55.

M/44/225
CFWU x3
17 rounds Cindy

m/29/210

Cindy
21 rounds (pr)

M/24/180

cindy w/20lb vest and ring pushups
15 rds i think but bad at keeping count during this

Gnat, about push ups:

One more item: I just spoke to a friend of mine who is a push up machine and she said one word: tabata

She said that she was not any good at push ups until she got really serious and started doing tabata workouts with push ups, now she can knock out sets of fifty.

Have Fun, Train Hard,

Billy

34m5'10"203#

21 Cindy

24f5'6"110#

12.5 Cindy sub'd ring rows

Cindy as Rx'd

23 Rounds, 5 Pull ups, 10 push ups, 11 (!) squats
24 rounds in like 20:05...

Rory
27/M/190
Camp Hero

Who the flip is mark m?
Anywho, how do you guys count the rounds? do you count them when you start or after completing a round? (i.e. if you only did 5 pullups would that be 1 round +5 or just 5)
15+5
1 rd + 5 pr
Boyakasha ladies and gents

M/19/188/5'6"
As Rx'd: 18 rounds + 5 pullups + 3 pushups (PR)
Previous best was 14 rounds and 5 pullups.

M-28-180

1st week of CrossFit! Couldn't do the WOD yestderday lack of equip on base.

Instead:

Did KB ladder w/ 24kg 5 ladders, 5 rungs w/pullups
Sots Press ladder w/ 24kg 5-4-3-2-1
KB thrusters w/ 24kg 3sets of 10
H2H drillz 10 min
Snatch Drill 5snatch every min for 5min l/r arms

Cindy
20:00 18RD's + 5pulls-10pushups
20:15 19RD's..almost don't count unless in horseshoes and hand-gernades though!

Semper Fi!

19 Cindys

51/m/185

18

8 squats shy of 19

yeeah

28/m/190

16 + 5 PUs

PR by one full round

35/m/184

Cindy

17 rounds + 5 PUs + 8 Push-ups

First time for Cindy so not too shabby.

Cindy
11 rounds plus pull-ups and push ups

F/23 yrs/125 lbs.

42/f/5'3/115

CINDY with 10 Jumping Pull Ups (the pre-Kip method)

13 rounds

Thanks coaches, this WOD worked out LINDA's wrath.

21yo/m/185#

Cindy as Rx'd
17+10 push ups(PR)

i think my old pr was 15 rounds so hell yes!

Mikeman #194

A round is a completed group of exercises. For example, for Cindy if you did a total of 55 pull ups, 110 push ups and 152 squats the score would be:

10 rounds + 5 pull ups, 10 push ups and 2 squats.

And about Mark M. and Mark R. just a few people from yesterday's posts who only want to see times and loads posted to the comments board, no useless banter, like this post, should be allowed. So I am taking my lunch break and commenting more than usual just for fun because I trained hard already today :>)

Have Fun, Train hard,

Billy

Cindy as rxd.

23 + 2 pullups.
(PR up from 22 + 3 pullups).

165/29/m/5.9

37/m/150

Mary with following subs:
-HSPUs against uptights of PU bar for support.
-Chair just below knee-height for box pistols in place of one-legs.

8 Rounds + 5 HSPU + 10 SLSQ + 11 P/U (Almost 9)

Last time was 8 even, so a PR. Pull ups felt terrible.

3 X CFWU 15 reps
Cindy: 21 rounds + 5 pullups

24/M/5'10"/160
Cindy x 10

Male/26/160lbs

Cindy w/ 15lb weight vest

26 rounds. Almost got 27. Missed it by 9 squats.

13 rounds plus 5 pull up, 4 push up's
pull up's 3/2
squats unbroken
push up's were slow - full depth chest to deck

Woowhoo my first Cross Fit workout ever!
Cindy: modified pull ups off a smith machine, and balance ball pushups, completed 8 rounds. And still walking a few hours later! But ouch!

Cindy - 10 1/3 rounds
Had to use the assisted Pull-up Machine at gym but completed all push ups without getting on my knees :)

M/32/195/6'2"
Cindy
15 rounds plus 5 pullups.

"Mary"
scaled
sub situps
15 min

3-6-9:
Elevated pushups
Unanchored situps w/ towel
Pullups

5 rounds+3 pushups

Situps turned out to be the easiest, almost like resting. Pullups weren't as hard as I would have guessed, but doing 15 each rounds would be a challenge.

32 + 1/3 Cindy's - PB

bwt-164
34 yom

Every successive day without kippable pull-up bars is hell.

This weekend, gonna make new pull-up bars. This time we'll put them in the ground instead of on the marble tile floor of living room.

It doesn't make sense to go the next 4 months "progressing" on dead-hang, quarter-kip pull-ups. That would be 4 months of progress lost.

Not my best effort but the best one as RX'ed.

I got 17 rounds plus 5 pull-ups and 10 push-ups in 20:13.

I have accomplished 20 in the past but didn't do all the pull-ups kipping. Some were jumping.

Today all pull-ups unbroken, full extension and chin over bar. I alternated between palms away and palms facing. All push-ups were chest to floor and full extension and squats to a 15# medicine ball. At 6'2" hips were definitely below knees.

29/M/180

Cindy: 20 rounds. Did OPT really just post 32+ Cindy? Sweet Jesus!

What a birthday present, 43 years young today!!!
Cindy

21 rounds as rx'd a NEW PR!!!

After the last two days I was afraid to look at today's wod!

What a birthday present, 43 years young today!!!
Cindy

21 rounds as rx'd a NEW PR!!!

After the last two days I was afraid to look at today's wod!

20/m/6'1/165

Completed 15 rounds.

19 / F / 142 / 5'7"

Did Cindy - as Rx'd
11 rounds

Less rounds than last time - but the pull-up bars outside are higher than in the weight room and the height forced me to do kipping pull-ups (which I'm still quite crappy at) but it was nice & sunny & warm and now I have a benchmark for doing this workout- without jumping pull-ups. Yay!

Cindy, you look easy, but you're tough as hell.

18, barely

39m/5'-10"/188lbs

Mary as Rx'd

Ok today I am wiped after the previous two days! 8 rounds + 10 one-legged squats. Not my best. My right levator scapula is so tight it almost felt like a vertabre was out. Maybe go and do Cindy this evening...yippeee!

Also did 3 1minute rounds of lateral box jumps and 2 1minute rounds of jump rope finished off with 3 x 200yd sprints.

Also started the zone diet 2 days ago...feel great, not tired and have acute focus all the time. Should have done it 15yrs ago.

Sweat. Pain. Intense pain. Adversity. Anaerobic. Elation. Satisfication. Addiction.

Mary as rx'd:

12 rounds

2 rounds over my previous record!

Cindy (the 10:00 version)

6 rounds (one more than last time) w/ jumping pullups and knee pushups

pullup bar up a flight of stairs from the comfy mat--kills a ton of time

f/29/5'9/135

25/M/180/5'10"

Warmup: 3 full laps in pull, variety of strokes
5 min stretching
First time doing Cindy. Expected 10 rounds.
Result: 16 rounds + 5 pullups (2/3 of all pullups were Kipping), as Rx'd (first WOD as Rx'd)
5 rounds of 200 meter row, 1 min break in between: Avg time of :50

how much are you supposed to squat???

43/m/185lbs of twisted steel and sex appeal...cindy as rx'd 21 plus some change.

M/25/235/6'4''

18 sets as RX.

-MSP

m/43/185 cindy as rx'd 21 plus some change

45/m/71 kg
3xCFWU, fewer pullups
Cindy, 10 rounds + 5 pullups, last time was 11+1.
Still a bit worn out after Vasaloppet.

Cindy: 20 rounds!!!! as RX'd

David #228,

How much do you squat?: air, just air. By round 15 or so of Cindy you'll start to feel just how excruciating squatting air can be :>)

Have Fun, Train Hard,

Billy

Cindy
13 rnds (PR)

pullups are "assisted" with the legs so not really "as RX'd". getting there though!

Alex

26 yom 6'2" 155#

Pre: CFWUx2

21 + 1 pullup

Full rom pullups non-kipping
Full rom pushups chest to ground to full extension
Squats to parallel

Post: stretch

Is Speal's 36 rounds a world record?

M/22/212

Cindy As RxD

24 rounds plus 10 push ups couldn't start the squats time ran out

M/49/6ft/215
17 rds, pushups done on perfect pushup handels

m/30/198

cindy as rx'd

16 rounds PR by 2 rounds!

27/M/5'9"/160#

"Cindy" as rx'd but with my own variation. For the 5 pull-ups I used a 2" thick manila climbing rope draped over a pull-up bar. For the 10 push-ups, I did those on the rings. Squats were normal.

25 rounds and one final set of pull-ups in 20 minutes.

Cindy, 25 rounds

M/18/5'10"/164
just started crossfit on monday...man, i'm sore.
13 Full Rounds

26 yom 6'2" 155#

Pre: CFWUx2

Cindy as rx'd
21 + 1 pullup

Pullups non-kipping full extension
Pushups chest to ground to full extension
Squats parallel to full extension

Post: stretch

21

26/m/6'4"/213

Cindy as Rx'd

22 rounds plus 5 Pull ups (pr)

previous pr was 17

good week, painful but good. too bad i have a full day of training Brazilian JJ to new police recuits at the academy tomorrow.

M/48/185

Cindy

31 rounds plus 5 pullups, I wanted to match Brandon's total for today.

rd1 :30
rd2 :31
rd3 :33
rd4 :33
rd5 :33
rd6 :33
rd7 :32
rd8 :34
rd9 :33
rd10 :34 elapsed 5:26
rd11 :35
5d12 :36
rd13 :38
rd14 :40
rd15 :40 elapsed 8:36
rd16 :38
rd17 :39
rd18 :43
rd19 :42
rd20 :44 elapsed 12:03
rd21 :42
rd22 :40
rd23 :40
rd24 :41
rd25 :49:86 elapsed 15:36
rd26 :43
rd27 :41
rd28 :45
rd29 :36
rd30 :36 elapsed 18:57
rd31 :33
rd32 :29
total 32 rds 19:59
5 pullups 10 pushups less than pr. Legs were the weak link today. All pullups and pushups unbroken. avg rd :38 secs.

46m 200#

aaaah so close:
Cindy: 19 2/3 rounds, pr by the pullups and pushups.
next time.

26 yom 6'2" 155#

Pre: CFWUx2

Cindy as rx'd
21 + 1 pullup

Pullups non-kipping full extension, no broken sets
Pushups chest to ground to full extension, last set broken 7+3
Squats parallel to full extension (I need shorter legs :-), squats are the worst), first 4 rounds unbroken

Post: stretch

M/40/6'/285

Did Modified Filthy Fifty, see 3-4-08

m/35/6'2"/205

Cindy as rx'd
16 rounds pr by 2 rounds!

"Cindy"

22 rounds completed (PR)
previous 18

It's been a great set; the most intense set since I started CF!

m/35/235
Cindy as rx'd 20 rounds. New pr by 2 rounds :)

feeling sick right now. I am hoping to feel good enough to do it later tonight! I got 20 the last time i did this and i know i can do better. I hope i am able to.

Jared that is some cobra stats right there! Well done bro! when you going to do mary?

23/m/195

30 minute basketball game followed by

Cindy (first 10 rounds I wore a 20lb tact. vest)

22 rounds + 5 pullups + 10 pushups

Mary-as rx'd- 11 rounds. HSPU just blew up...more practice.

15 rounds (up from 13 at the start of January) - strict form/RoM

cindy as rx'd

22 rounds + 5 pullups

10-9-8-7-6-5-4-3-2-1 dead hang pullups

row 1000m

M/26/5'7"/135

Haven't done Mary in a long time, so I gave her a shot.

As rx'd, 8 rounds exactly. Last time 6 rounds, was hoping for 9-10, but all those pullups are just killer and I admit I'm just worn down from Linda and the filthy fifty the last two days.

Form on 1-leg squats was way better but still needs work, HSPU's have improved also.

m/46/6'1"/185
my son jake (m/16/6'2"/170) & I started crossfit on sat. First post. You all are trying to kill us! We did cindy, jake got 26, I got 22. Had to do jumping pullups after fifth set. Go hard or go home!.

Cindy 20 rounds + 5 pull ups
2 less than last time
got split times

00:42.6
00:45.3
00:48.3
00:44.9
00:48.2
00:43.7
00:58.6
01:01.0
00:59.3
01:03.5
01:01.7
01:08.3
01:16.8
00:55.8
01:20.6
01:29.4
00:53.7
01:10.5
00:54.3

f/21/5'3"/125

w/ jumping pullups

16 rounds

"Cindy"

After Linda and Filthy 50 HSPU's were not in my vocabulary. No thanks Mary maybe next time.

16 rds +5 pullups and 5 pushups

I don't always follow the main site, today was one of those days.

29yrs/150lbs.

Power Snatch (no squat)
after some thorough warm-up sets
120x1
132x1
142x1
154x1 (+1 miss)
154x2
160x1/154x1 (same set)

Heavy Thrusters
110x3
132x3
154x5
174x5
198x2 (tried for three)
198x1

worked on hspu's and rope climbs as well

Cindy - 17

50 box j, 20”
50 J pull ups
50 KBS, 35#
50 walking lunges
50 sit ups, ab mat style
50 PP, 45#
50 back ex
50 WB
50 burpees
50 tuck jumps
Time= 28:34 PR

Getting that good ol’ sore feeling :)
Loved this cycle. Linda is a favorite WOD of mine, Filthy Fifty leaves you feeling great, and look forward to Mary tomorrow.
Erin

I am a 29-year-old male.
I have a mass of 77 kilogrammes.
I am 170 centimetres tall.

Cindy; done as RX'd (one of the few workouts about which I can say that)

17 rounds + 5 pull-ups [PR by one round]

29/m/181

"Cindy"

As Rx'd

20 rounds (PR)

This kicked my ass after Linda and Filthy Fifty. Surprised that I finally hit 20!

M/45/152
Mary
HSPU on Smith, rest rx'd:
11 rounds plus 5 HSPU; 10 one legged squats, 6 pullups (last time 10 rounds plus HSPU/Squats)

Finally home after nearly 5 weeks. The south swell seems to have started while I was away so Mugu is going off. I subbed an hour of surfing for the wod and I don't feel a bit guilty. (ok, maybe a bit)

Cindy:
24 rounds as rx'd (pr)

hello all im new to crossfit, about 2months and i may have a tore rtc which means no over head lifts no handstands no pullups ect.does anyone think it would matter so much if i do one arm cleans one pushpress ect,and to sub pullups i got some ideas.please advise thank you

29 yom, 180 lbs

Cindy
21 + 5 PU (pr)

Back to back pr's after Linda.

23/M/160
11 rds plus 5 pull ups and 5 pushups. Sub'd ring pushups the whole time. 2 rds better than before!

14 rounds.

Had a nasal surgery last Thursday to help my breathing. I did seven in 7:00, then had to slow down because I felt a little shaky. Not a bad start back to XF though.

as rx'd 7 rounds 2/3

9 rounds
Blue assistance band for pullups
Box pushups

29yr/5'10/210
6x Cindy in 15 mins (gym closed), can't do pullups worth a rat's ass, although admittedly I was pacing myself.

First cross-fit workout in a while, hoping to continue the trend.

20 m 165
19 of Cindy + 5 PU. The first XF I've ever actually followed without subbing something. Kicked my ass.

Cindy
16 rounds plus pull ups
Could have done better but had a brutal day at work unloading a truck.
m/22/185

38y.o. Female

First time doing "Mary" and I love this workout.
I had to sub jumping pull-ups.

Completed 7 sets in 19-1/2 minutes.

I'm marathon training right now and the one-legged squats made my glute soreness practically disappear. I need to do this workout more often.

23/m/170

As RX'd:

32 rds + 5 pull-ups (PB)

Mary as rxd 15 rds

Cindy: 14 rds +5 pullups +5 pushups

"Mary" as Rx'd

Did 10 rounds...pistols were slowing me down...did it 4 the first time...great workout

32/F/140

Cindy, 15 rounds, PR by 1

sup yall, i'd love to do this workout but im visiting my friend in california and i couldn't find anywhere to do pull-ups so i kind of made my own workout...For time i did 4 rounds-run 1/4 mile, 50 squats, 30 sit-ups and 20 push-ups. Only took me about 15 minutes so it wasn't too hard but at least im still workin while on vaca!!!

27/M/6'3"/167.5lb

Cindy
130lb pulldown sub for pullups.
Everything else as Rx'd

I did 9 rounds in 20 minutes.

25/m/5'7/145

Cindy

As Rx'd 24 rounds, no broken sets

50 yoa new guy, 180 lbs

13 rounds in 18:10 followed by 20' on an elliptical in the cardio zone...

Still sore from "Linda!"

Who says you are not fire every bit of muscle when you are doing kipping pull-ups. My calves were cramping at the 11-15 reps. Ouch. Puking my guts out all day yesterday probably left me a bit dehydrated.

Mary

9 rds + 12 pull-ups

Only my second time doing mary. Good times!

cfwu w/o pull ups or dips, Burgener warm up
Cindy as rx'd, 14 rds even... lower than last time but form improved greatly
push ups are the bottleneck... pull ups and squats were unbroken

33 YOM 198#

19 rounds as rx'd

M/50/6'/191

Well today is the first bad workout in awhile. Cindy as rx'd, only 12 rounds. Same as I did on 1/27/08. Really thought I'd see some improvement. Had a stomach bug the last 3 days and lost 5 lbs. But as was said earlier, "the effective range of an excuse is 0 meters!" Charlie Mike!

36M/5'10"/164#

Mary as Rx: 10 rounds + 5 HSPU + 10 one-legged squats + 10 PU.

5 PU and 5 HSPU fewer than last time.

"Cindy"

22 rounds

Cindy
BrandX Scaled: Pack
3 pull-ups
6 push-ups
9 squats
All pull-ups were jumping

25 rounds in 20 minutes

M/43/175lbs

"Mary"

8 rds

Cindi has become my new favorite girl. 19 rounds new PR from 17 the last time I tried her out.

I have a funny story. I'm sure we all know people who give CrossFit the short shrift. My brother-in-law is a Globo Gym lifer and has told me on several occasions I was wasting my time with CF. Well, the last time we got together to workout we did Cindi. He saw the 5 pull ups, 10 Push ups, 15 squats in 20 minutes, etc., and he asked me if we were "warming up" with this.

Now my brother is a big guy and he's been lifting seriously for 6 years, so I told him that at the end of the 20 minutes if he doesn't feel as if he got a good workout, I would never ask him to do another CF WOD and I would never talk to him about CF again. So we start the clock and I start blazing through 5 rounds straight, I take a second to look over at him while he was working out and I never saw him get his chin above the bar once. Not one time. When he dropped to the floor, he didn't get his chest down once, and when he squatted he didn't get his quads lower than 90 degrees once! He cheated the whole damn time!

About half way through he started complaining about how much time was left and said that he was going to do more squats and more pull ups and stop doing push ups (because he had a big chest workout the day before). We finished up and I had completed my 17 rounds, a new PR for me. I asked him how many rounds he did and he responded by asking me how many I did. I told him and he said that he did at least 21 or 22 rounds!

So I asked him what he thought of the workout and he said that it was too easy, but he couldn't catch his breath for 30 mins and the next day he couldn't even sit down!

Cindy....awesome

14 or 15 Rounds I lost count.

This is the first WOD I did when I started the program. I started on an off day on Jan 31st. I think I did 10 rounds of her. I feel pretty good increasing by 4 or 5. Thanks all

1st time doing cindy 14 rnds + 2 pullups
(albanycrossfit)

Cindy as Rx'd

30 rounds + 5 Pull ups

No way was I doing Mary after the last 2 days.

21+5+10, new PR by 10 pushups. Just went steady, only one rest of about 10 sec. to gulp some water. Tried kipping pushups, and they felt good, definitely feel it in the core, was able to go 17 rounds completely unbroken as opposed to the usual of having to break the pushups after round 8. Cool.

27/f/137
20 or 21 rounds
Lost count but positive I did at least 20. Felt surprisingly good, considering the last two workouts.

finished 26 rounds
16 yrs
Colorado Springs, CO

As Rx'd for the first time 7.5 rds

20 Rounds + 10 Squats as rx'd (PB)

36 yom
155lbs

35/M/6-01/185

5 Rounds Mary, +10 HSPU

Usually do Cindy but did Mary for a switch

#298
Mongo-that is a great story!

f/25/135
Mary as rx'd
6 rounds+12 pull-ups
First time doing Mary

okay i'm back into the swing of things. wasn't pretty today I could only go for 10 minutes (cindy) and I totally forgot to count my rounds but I am back and eating good too.

29/M/204lbs/5'10

Cindy + xtra pullups
10 pushups
10 pullups
15 squats

17 rounds and I'm worn slap out.

Maybe I'm a wimp but that was a rough triplet.

26/m/6'4"/198

First time doing "cindy"

14 2/3 rounds- 15 squats short

23yo M 5'11" 180#

"Mary" as rx'd
14 rounds + 5 HSPU + blisters on my hands

DO WORK

My workout partner Jay called it, "Cindy" for the WOD. I was hoping for something like a 5k. My body was aching from the last two workouts.
20rds as rx'd PR previous was 19
Jay
19rds as rx'd

Probably could of got another 2rds in but had some guy jump on the pullup bar right in the middle of our rds. Hate that!

todays pullups were all strict chins as i ripped my hand real good on Angie 2 days ago.

1/28/08 15 rds in 19:40

today 16 rds in 19:45

woot.

Modified:
10 x push ups
10 x sit ups
15 x squats

20 rounds

mary as rxed
12rds +5+10+8
much needed rest day, pretty smoked

Cindy 19 rounds
(2 better than last time)

"Cindy"
6 rounds + 2 rounds of "Mary" for fun

M/48/151

PT day, shoulder and back
CFWU x 3

Bleh.

bwt:151

as rx’d: 28 rds+ 5 pull+ 10 push

feel so overtrained…

29/f/110

mary as rx'd

11 rounds + 5hspu

pre: nswux1 + burg wux2
post: ghd sit-ups

haven't done a pistol since last mary i did in oct 2007 (9 rounds) and today they were a lot easier. pull-ups were my hang-up.

36/m/230#
Cindy:
17 rounds + 5pu + 10 pshup.

PB, by 3 + rounds.

__________________________________________________
__________________________________________________

m/29/180

Cindy - 19.3 rounds

Improved from 14.6 rounds last go around.

40y/o M
75" 204#

Light Warmup

Cindy as Rx'd 27 rounds + 5 pullups + 9 pushups PR

28/m/175#
cindy as rx'd: 20 rnds (+5 pull ups +10 push ups)

m29/195lb "Cindy" AS Rxd
16 Rounds 6 round PR

I hit my goal and then some! I was approaching 20 rounds, and sudenly I pushed myself to the point of exhaustion. I ended up with 25 rounds a record for me by a long shot. Tomorows rest is well deserved.
Take Care my Crossfitting Friends!

M/32/165lb

"Cindy" but not as Rx'd. Working at the firehall today and no pull-up bar.....strange.
Sub pull-ups with 100lb pull downs.

14 rounds in 17:06. Had to leave for a fire call. Lucky it was only a minor fire as I was pretty tired already!

Body is still sore from "Angie" on monday

27/m/167

14 rounds + 5 pull-ups & 10 push-ups

Cindy
11 round plus 5PU
PU on gravitron at 125#
3 rounds on regular push ups then had to put my knees down

kk kk kk kk kk kk kk kk
F/44/130/5'2"

I did Linda, new PR

23:11
145/105/75# (full sq cleans)

can't type lol.

Cindy as rx'ed, 26 rounds + 5 pullups
+5 to my PR

198#

12rnds w/ 50# weight vest

did cindy for the first time,great workout,cant wait to do it again. 14 rnds +3 pullups
(albany crossfit)

'cindy'

wyatt...15 rounds (strict pull-ups @ 1st...then jumping/ also strict push-ups @ 1st...then knee push-ups)

laura...14 rounds + 5 pull-ups (all jumping pullups/all knee push-ups)

"Cindy"
as Rx'd + 20lb vest

14 rounds

M/44yo/163lbs.

"Mary"
two fingers on a doorknob during one leg squats for balance

one heel on wall during HSPU for balance

7 rounds

first WOD in a year. CAN'T WAIT 'til next Mary!!

no pullup bar not even a tree so I went to thinking what could I do. So I decided to do

five rounds for time

400m run
95lb OHS x 12 working up to 15

17:13

Wow I am ready for a rest day.

ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

Cindy as rx'd
19 times
New PR

Cindy
15 rounds

F Coach Rippetoe for helping me gain 28 pounds in the past 3 months. All my metcon is going down the tubes :)

m/34/70/190

Cindy 22
first time

21 that was hard after the 2 previous days.

1st time with Cindy
pull-ups 15 rounds
push-ups 14 rounds
squats 14 rounds
tired but wanting more.... priceless.

m/38/6'1"/220

"cindy"

17 rounds 19:09. Couldn't get off the floor to do any more pull-ups. I think I might have passed out, but I don't remember.

17 rounds + 5 pullups + 5 pushups,

another PR by a small amount. After 2 years, still inching my way up towards 20 rounds.

Back from Italy. Did Angie two days ago got 23 minutes. Did Cindy today and got 25 rounds and got up to 10 squats. It was good.

m/36/5'8"/210#

Started with 3 mile run, 21:30 (PR)

Cindy
Subbed 30# assist pullups after first round of bodyweight pullups

11 rounds

You all amaze me.

"Cindy"

As Rx'd

16 rounds

10 rds

PR

Just watched the video of push press and realized I did some strange version of push press plus clean - hmm i guess that was why i almost died on reps 30-50..now i know for next time....
my run this morning was terrible and i have bene hobbling around work all day since the filthy 50 yesterday - usually like Cindy but today I am dreading it....

26/M/6'/160

15 Rounds of Cindy @ 19:20. Plus 5 very lame jumping pull ups before I called it quits.

Time to rest up. Interviewing for Oakland Fire Department on Friday, wish me luck!

WOD #34 - "Cindy"
In 20 minutes:
Pull-ups - Grav. 75# assist - 8 times
Push-ups - 7 times
Squats - 7 times

Mary
7 Rds +5 HSPU
Toast after the 50s yeaterday

27 + 5 pull ups - PR

174 lb / 28 yom / 5'10"

only got 15

its awful... i need the rest day
then im goin on spring break

19 years / Male / 5'4" / 125 lbs
15 rounds of Cindy in 20 minutes

37/m/185
AM
20 or 21? + 5 pullups, lost count. Doesn't matter, PR is 23. Strong easy pullups and pushups. Low back hurt like hell on the squats from Linda.

PM
Mary
6 1/2 rounds unspotted, no hands on the pistols

30 yom, 160#
10 rounds + 5 hspu of Mary.

28/m/200#

Cindy
23 rounds(PR)

51/M/155

After the Linda/Filthy 500 carnage, I deliberately went slow, and it worked! Almost a PR.

20 rds. 5pu's, 6 pushups

Awesome job Louis Herrera Jr.!

How cool, we seem to have clickable email-names back on the comments board. Thanks Lynne! (sp?)

50/M/75.5in/183#

18 rounds of 'Cindy'/20 min
5 pull ups
10 push ups
15 squats

m/19/6'1/170

Cindy
22 rounds(PR)

24/m/197
Writing this from my bedroom floor under my new pull up bar.

18 rounds -- did jumping pullups from rounds 14-18, compared to 12 rounds (with assist on all pull ups)last time

Amazing what 5 weeks of Cross Fit can do to a person!

Billy- Thanks so much for your response to my question! I also sent you an email.

Gnat

Cindy-10 rounds

Cindy: 16 rounds (PR by almost 4 complete rounds)

15 Rds of Cindy. Except that I messed up and thought it was 7 reps of each exercise. Whoopsay.

M/31/199

Cindy:
21 rounds in 19:50
DVT recovery, last 2 rounds in 50 sec...
Maybe should try a 2 round/break model for new pr

M/5'11"/178
16 1/3 rounds w/15lbs in the vest.

John in NY 48/68"/160
Stretch
CFWU x 1: dowel OHS x 15, ring push ups x 5; 15 # GM x 15
Mashed Mary & Cindy into “Mandy” to preserve my TE’s: 5 ring pushups, 10 HSPU, 15 squats
½ intensity so max rounds in 10 min:
7 full rounds plus 5 RPU & 10 HSPU in 10 min
RPU & HSPU broken sets 7 & 8. Delts are fried, but by God my TE’s are thankful

Jeff in VA 48/70"/190
Stretch
“Mandy” - version two: 5 modified HSPU, 10 push-ups, 15 squats
Half intensity – max rounds in 10 minutes
8 rounds in 9:57

M/33/172

Cindy
18 +3 pull ups

M/34/5'10"/190
ouch!
cindy you mean, mean girl
almost got 20 rounds in.
last half were jumping pull ups though.
didn't really feel the filthy fifties till I tried to go for a run after cindy. painfully slow run! I imagine it looked more like a hobble.
thanks coach.

Mary
7 rnds + 5 HSPU + 10 pistols + 5 pullups
(PR)

HSPU - done to 3" from floor
Pistols - done with hands on rack for spot

Cindy

19 +5, +10

Early today I thought I was too shredded to even try after angie, linda, and filthy 50. Glad I did. I feel better after than when I started.

Cindy

20 rds + 5 jumping PUs, 10 push ups, 13 squats

1st 10 rounds with kip PUs, rest with jumping PUs

19 Rounds + 5 pull-ups + 3 pushups (PR)

7 rounds of mary, untimed.

First time post;

Cindy 25 complete rounds in 19:30 (New PR by 4 complete rounds.)

31/m/5'8/182

22+5pu

as rx'd
felt good considering the week

M 30yrs
180cm (5'11)
77kg (170)

25 complete rounds in 19:30
(PR by 4 rounds)

5 Pull-ups (real ones this time)
10 Push-ups
15 Squats

Total rounds = 10

Improvement from 16 with pull-up assist of 13)

23 could not perform well after yesterday. Kipping push ups work!

M/33/215/6' week 4
cindy
11 rounds

31/m/180

"Mary"

as rx'd 11rd

I wore a 10pd pack on my back to make it a little bit tougher.

Cindy

14 rounds, 5 pull-ups and 1 push-up

Cindy

14 rounds, 5 pull-ups and 1 push-up

32/M/180/6'0"

"Cindy" as rx'd:

20 Rounds (Tied my pr)

I guess I can't be too disappointed after the previous 2 days.

Thanks Coach.

Dan
www.CrossFitStickers.com

34/M/160

Cindy as rx'd

20 rounds + 5 pullups + 10 pushups (pb)

beat my previous by 3 rounds

36/m/210

Cindy as rx'd

11 rds

31/250#

18+5 - pr

30 M 6'0" 176

wod Cindy as rx'd 23rounds

Cindy x 11.
Assisted pullups (partner "aka wife" helping)
Went until partner was bearing more than 50% weight. Pullups were the weak part. Great workout.

Josh 24/192lbs/ 6'

I did "Mary" as Rx
9 rounds

Joshua 24/192 lbs/ 6'

I did "Mary" as Rx
I finished 9 rounds

Mini-Cindy (10 Minutes)
10 Rounds + 5 Pull-ups + 2 Push-ups

Compare to:
080128 (Cindy)
17 Rounds = 5 Pull-ups
080108 (Cindy)
15 Rounds + 5 Pull-ups + 10 Push-ups
071109 (Cindy)
11 Rounds + 5 Pull-ups
070929 (Cindy)
10 Rounds + 5 Pull-Ups
070807 (Cindy)
14 rounds

cindy as rx'd with a SWAT vest (somewhere between 15 and 20 lbs)

24 rounds and I was smoked.

Tarun 20/145lbs/5'10

Cindy (First WoD ever)
I'm shameful, but looking forward to the improvement I will do.

4 rounds + 4 chin ups in 20 mins.

Chin ups were brutal, pushups started getting hard, I think I would have still gone on for the squats easily enough... Gotta learn to kip!!

15 rounds

187 lb./ 5'll/ 21 yom

really sore this morning. didn't know how i would do after these two days. thank god for a rest day. i have a 5k on saturday. beginning to love crossfit.

Mike 21/m/167

CINDY

25 1/3rds

m/33/175

Cindy
22 rounds of sweaty fun.
Like some other posts,I felt really tired from this cycle. My time per round on Cindy seemed so slow but I felt pretty strong and ended up with a PR by 1 round. Go figure!?

f/32/155
A set of shifts caring for the sick and unwashed....
Rowed 5k.

29/335/M/5'10

Cindy:
6 rounds.. gassed... horrible performance.

"Cindy" as rx'd

11 rounds

Can't kip, strict pull-ups instead (this killed time)

18M/6'0/165

Cindy as rx'd

20 rounds + 5 Pullups and 3 Pushups

I'm finally getting back into the swing of CF. Took a few months off and got pudgy. But no rest for the weary, tomorrow I gotta make up Angie from Saturday. Keep it up everyone, ya'll inspire me to go beyond my own capabilities.

Worked on MU form today and transition, need to really focus on maintaining the false grip whilst turning the rings out. Then I did L-pull ups on the minute for 7 minutes until I broke a blood vessel in my thumb and had to stop.

Post-KB sit ups and L-sits.

Nice work to OPT, OPT Mommy and my wife aaucoin for their individual efforts with Cindy, it was good to watch.

Also, here's Blake's:

19M/5'10/150

15 Rounds + 5 Pullups, 10 Pushups, 12 Squats

m/28/194
Cindy as rx'd 22 rounds, 5 pullups, and 3 pushup in 20 minutes. Third consecutive PR this week. Especially surprising with as sore as I am from Linda and Filthy Fifty.

M/31/6-0/195#
Did "Cindy" as rx'd
16 rounds even

Cindy

17 Rds + 5 pull-ups
18 rds: 20:59

AL

cfwu x 2
burg wu x 2

cindy

11 rounds
jumping pullups

might have been able to sneak in one more round had to wait for pullups

25/M/150
I'm a little behind on posting up here but here are my results from the last two days. Oh and I'm one day behind the WOD schedule

Yesterday= Linda
DL:225
BP:150
Full Squat Cleans:110
TIME= 26:38

Today= Filthy 50
As Rx'd
TIME= 20:17

Tomorrow= Cindy w/ 20# vest

m/29/185/6'2

*************************************************************************************************
LAST TIME
I did Cindy but did my pull-ups on an assist machine set to 105lbs. Only got 8 rounds done.
**************************************************************************************************

This time:
Still did pull-ups on assist machine but had it at (-75) lbs - getting better.

Did 9 rounds plus 5 pull-ups and 10 push-ups.

Just needed 10 more seconds to be at 10 rounds.

26/M/6'2"/205

Cindy as rx'd : 14 rounds + 5 pullup + 6 pushup

PR!!!

Last time I did 13 rounds.
First Cindy I did 7 rounds.

Crossfit progress is a wonderful thing!

Cindy

11 rounds, 3 pullups.

starting doing jumping pullups at round 7.

not good, but getting better -- last time was with lat pulldown machine vs. pullup - 12 rounds.

Long time reader, first time poster

m/25/6'/170

"Cindy" as Rx'd: 15 rounds

Did "cindy" today PB of 24 rounds.
Anyone know what a good number would be for "Cindy"?

28/m/6'4/228
cindy
22 rds(pr

This is pretty much the first WOD I did as RX'd ;)

I did 13 sets;
9 sets as RX'd
then 4 more sets w/assisted pull-ups with about 50# of help

m/32/177

11 Rounds modified to
3 Assisted Pullups 70# on the gravitron machine
6 Push-ups
9 Squats

I'm just finishing off my first week, and am still learning. Lesson learned from Cindy tonight: If your neck hurts on the first squat, 100 squats are not going to make it feel better.

Cindy

18 rounds.

43m/5'8"/180

F 13 67" 139

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups SUB Gravitron Pull-ups
10 Push-ups SUB Gravitron Dips
15 Squats

17 rounds + 5 pull-ups + 10 dips + 3 Squats

M 43/6' 1"/170 lbs

Cindy
As Rx'd
18 complete rounds + 5 pullups!

Folks, I can't believe it! In January, the first time I did this, I couldn't even get through 5 rounds as Rx'd. CF is amazing! I drank the Koolaid. It tastes great - less filling too! :)

m/36/6'2"/192
Colorado Springs

23 rounds with 10 secs to spare.

New Pr!

Cindy

17 rounds plus 5 pull ups and 5 push-ups

pr by more than 5 rounds.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups SUB Gravitron Pull-ups
10 Push-ups SUB Gravitron Dips
15 Squats

20
-------------------------------------------------------------
Compare to 080128

11

35/m/195/tanker

Cindy as RXd- 17 rnds + 5PU/PsU/10Sqts

Last time 13 rnds

The squats are my limiting factor right now.

Crossfit Vancouver, Canada

28/M/5'10"/180#

as rx'd - 28 rnds

28/F/5'2"/120#

13 rounds (w/assited pull-ups)

24/m/180

18 rounds
1st time to do Cindy
felt great!

A day behind.
Filthy 50 got through back extensions. 26 or 27 minutes.

11 X as Rx'd

I need serious help w/my kipping pullups

Ok felt like a lil bitch, only 26 rounds.

24M/6'6"/250

as rx'd: 20 rounds

3.5 Mile Run
26:41
then Cindy 10 Minutes
10 Rounds

26 rnds + 5 + 10

Hello Guys

32M/5'11"/ 160

20 Rounds ((PR))

LUV From Brooklyn

Happy Rest DAY!!!

27/M/180

Cindy as RX'd...27 rounds + 5 pull ups.

1000m row wu

080305 Mary 7 rounds +5 hspu's, 10 ols's, 7 pu's PR
080128 Mary 7 rounds even.
070929 Cindy 16

20/m/165

Cindy for 26 rounds, first time

26/F/5'8/156#

Maybe this was dumb of me:

AM: Filthy Fifty as Rx'd
36:42 (PR by ~1:40!)

PM: Cindy as Rx'd (Kipping)
14 Rounds +4 PU and a wicked side cramp.

Cindy

as rx'd

18 rounds (PB by 2 rounds)

50/m/145

cindy, as rx'd, 11 rounds + 3 pull-ups

41yom, 5 9, 175#

9rnds + 2 pull-ups

This was a tough three days.

37m 185
cindy
26 rounds +2 pullups PR by 1 round
30s seems possible (sorta)

Well.. We first want to say a big thanks to everybody involved in putting on a great cert this past weekend at GSX in Fort Worth. Coach was very eloquent, the trainers: Tony, Todd, Matt, Dutch, Robb and others I can't think of right now (old brain you know) were excellent and very encouraging. Matt put on a demonstration of 'Grace' that was just astounding. Todd got me to do consecutive Mu's, something I hadn't done before. Robb is an uber lecturer who makes all the stuff understandable and fun.

A special thanks to Jeff Tucker, a very gracious host, with a truly world class facility.

We took two days off and are still feeling the joy of Sunday's activities. lol

57/M/189 I did the Filthy Fiftys (or the Misery 500) good mornings @ 45 lbs, 200 single unders 42:11

47/F/127 'Cindy' 15 rounds squats to medicine ball

35/m/5'11"/180lbs

Cindy
12 rounds + 5 pull-ups (not able to kip on pull-ups due to apparatus limitations)

cindy
23 rounds
24 last time~

48/m/140
cindy
23

Pre: 5 min C2, CFWU, BWU, hand/grip work

Did Mary last time so did Cindy.

As Rx'd: 24 rounds+5 pullup, 2 pushup

PR by 2+ rounds! I wouldn't have believed it if told earlier in the day as I am pretty dang sore. Thanks CrossFit! Zone probably ain't hurting either.

Post: 500m easy cool down row.

I GOT MY FIRST 20 ROUND CINDY TODAY!!!!! :) I was happy to say the least :)

I got 20 reps of "Mary" I was able to do 32 reps of "Cindy" I am up from about 15 reps last month on "Mary." Keep them comin!!

I dont post that often but I got a PR today. Last time I did Cindy I got 8 rounds today I got 11, plus 5 pull ups and 10 pushups almost a 50% increase!

cindy

14 as r'xd

doug (1st time crossfit): 14 r'xd

140#/20yom

cindy
21 sets exactly
(last 2 times were 18 and 16)

first time to break 20! :D

Cindy-18rds+5+10+13

Two hours after dinner and about three after frizbee w/150 pushups.

Cindy
Team 7 - Subbed negative Pullups and Static holds once we hit muscle failure.

Jim - 9
Josh - 18
Mike - 10
Beau - 12
Ren - 10
Glen - 10

Not the best, but getting there.

F/27/167/5'8"

Cindy
21 rounds plus 5 PUs
PR (old PR was 19 + 5)
Pull ups were negatives

This is one of the hardest WODs in my opinion - I am already dreading trying to PR next time...

4 mile hike

3 Rounds:
50 Air Squats
20 Knees to elbows
50 Push-ups
50 Back Ext.

M/27/180

20 rds in 20 min

17 + 5 pull-ups
Cindy

m/34/6'3"/216
Cindy as Rxd
9 rounds

Pullups held me back big time...

m/24/6'4"/206

finished 13 rounds

27 yom 177lbs 5'9"

as rx'd 19 rounds.

Started crossfit today for the first time.

9 rounds of Cindy. Had to jump the pullups after the second round.

46 - 6' - 215#

As RX'd

24 rounds complete! (PR)

full extension, full range of motion!

Mary
Bad Day

8 rounds

Did 10 plus last time

20 Male 5'11'' 175lbs

Cindy
As Rx'd
Full extension

36 rounds

Up from 30 last time.

M/32/222#

Cindy.....Let there be blood!!!
23 rds in 20min

Mary 8 rounds

22 Rounds RXD. 2nd time with Cindy 20 last time

f/33/5'3"/131.5

10 rounds

Paced myself with heart rate monitor. When heart rate fell to 140-145 I was up on the bar again.

~Cynthia

(2nd week of WOD's...my eyes opened this morning but my body wouldn't budge)

25/m/157/5'8"
Cindy Rx'ed 27 rounds 5 pull ups, 5 pushups (pr+7)

Nice evening down at the beach. Was feeling sick, but am really glad i did it, feeling good now.

Jon
27/m/165/6'1"
15 rounds had to start assisted pullups after a while

m/27/174#/5'10"

"Cindy"

10 1/3 rounds.

Pull-ups kipping.
First two rounds of push-ups strict. The rest were straddled.

Improved by one round and closer to being as Rx'ed.

Cindy your a dirty girl....
23 rounds, 5 pullups... 10 pushups

m/24/163/5'9"

Last time with Cindy - 12 rds. (last six done with lat pulls subbed for PUs)

This time with Cindy - 17 rds. + 5PUs as rx'ed
Pullups kipping

Probably would have finished my 18th rd if I didn't have to stop three times to tape up torn caluses. My hands are more sore than anything right now!

This WOD felt amazing today. I loved to see a significant improvement from my previous time. Looking to break 20 rds on my next date with Cindy.

m/26/73kg

'cindy' - 18 rounds

20/m/150

As rx'd

18 rounds + 5 PU

as rx'd
11 rds + 5 pullups, 10 pushups and 5 squats

disappointing - last time was 12 rds + 2 pu's; and was aiming for 13+ this time

25m/245

M/29/6'/215

18 rds as rxd. I pretty happy with that considering my last showing of Cindy. Pull ups, and push ups were going strong, however but already dead back was smoked by the 10th from Linda, and the FF.

Oorah off day

Cindy
17 rounds

24 rounds + 2 pullups

45/f/143

12 rounds plus 5 pullups plus 7 pushups. Really slipped after a week off with lots of ice cream and car driving.

cindy as rx'd:
14 rounds plus 5 pullups new PR! Barely

13 rounds

t
11.3 rounds

Cindy
17

Cindy 15

18 rounds...cramped for space in this gym

17 rds + 5 pull ups as rx'd

Started strong and finished strong with sub-minute rounds for the first 3-4 and last 3-4. Push ups were surprisingly the weak link...

WU- samson, ohs, situp, back ext. 10 X 3

Cindy
17rds. + 5 pulls & 10 push (PR)

M/54/226
Cindy
6 rds. (not good)
120# assist pullups

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups - first 25 dead hangs
50 35lb dumbell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 45lb barbell thrusters
50 Burpees
150 Single Unders

31:44

Compare to: 33:17

14 even

Cindy as rx´d, 15 rnds, 21min. half way thru went to jumping pullups.

Cindy 17 rounds PR by 2 rounds!

I tricked a friend I work with into doing todays WOD by telling him only 5 pullups, 10 pushups, 15 squats. He won't talk to me now! Crossfit rock!

Way, far off my PR as I am doing this the day after a heavier than usual Linda. 13 rounds plus 5 pullups plus 10 pushups. Just dead this morning. A total slog.

M/31/6'0"/195

Cindy:
14 rounds
*assisted pullups (55lb counterweight)

Way off my PR as I am doing this the day after a heavy Linda that really wiped me out. 13 rounds plus 5 pullups, plus 10 pushups.

M/35/218

Cindy: 21

Not PR but happy as all were full ROM from start to finish.

M/26/185cm/73kg

Cindy
24 Rounds

Cindy for 12 rounds

It was my first time doing a WOD.

M/22/245/5'11"

14 rounds. Pull-ups were not to full extension. Still need to work on that!

M/22/245/5'11"

14 rounds. Pull-ups were not to full extension. Still need to work on that!

42 m 231 6'4"

10 rounds

***18 rounds (pr!)

+2 rounds better than last time

CrossFit FOB Paliwoda

Cindy as Rx'd

Eric- 25 rounds
Adam- 28 rounds

15 rounds as Rx'd. 5 rounds better than last time!

M/23/205/6'

27m 190

Cindy for 21

12 minutes
1 Pull-ups
5 Push-ups
10 Squats

I think I did about 9 rounds....felt good over all..i will tell you how it feels later in the day.

JFG

19/m/190

Mary

As Rx'd, even if it is a day late...

11 rounds + 4 HSPUs, 3 rounds short of my PB but i felt awful during it, gotta make up the 50s tonight.

"linda" + "cindy" linda was first just to complete not for time.and cindy was second 16 rounds. two girls in one day my back is killing me.give me more

m/29/5'3/120

Mary:as rx'ed
7 rounds exactly

As Rx'd for the first time ever.
I got 13 rounds.

I think I could have pushed harder. Did not have to break the kipping pull ups or squats at all. Now I just have to work on pushups. I was doing 5,3,2 each set.

"Cindy" as rx'd

19 rounds complete( + 5 pullups, 2 pushups)

26/m/152

23 (and 5 pullups, 10 pushups, 10 squats)

I was really close to 24. This was the first exercise I did when I started crossfit, so it's a huge improvement. I improved my rounds by 12!!!! I was really happy with it, b/c I just kept a pace the whole time, I really didn't rest. But, I still had a bit in me at the end, so I think I'm going to have to pick up the pace next time. Katon, got to hand it to you, the cobra captain lives up to his name!!

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

M 40 190#

CFWU 3X

Cindy as Rx'd

24 rounds. Wasn't feeling it yesterday. Tough Crossfit week. Love it.

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

Sorry, and I did Cindy

cindy as rx'ed

27

kipping pull ups this time. +2 round from last time.

42yom / 147

Couldn't decide which one to do so made up a combo and called it:

"MARINDY"

5 HSPU
5 Pull-ups
10 Pistols
10 Push-ups
15 Pull-ups
15 Squats

Ended up with 8 rounds + 4 HSPU

Nice workout and boy do I need a rest day.

Post - Nothing

2nd crossfit workout ever

17 rounds from an I beam

6'2, 190', 32

m/21/205
Cindy
14 rounds
(jumping pull-ups emphasizing the negative after first 5 rounds)

Cindy As Rx'd
Paul 36/M/180 21
Justin 33/M/210 14+2 PU
Jim 48/M/170 24
Gary 51/M/200 16

Audra 23/F/140 3+14 w/jumping PU
Daryl 36/M/185 12 all junping PU
Will 21/M/200 11 all jumping PU

21/M/180

Cindy as Rx'd
10 Rounds.

Mary as rx'd.

16 rds. + 5 HSPU +10 Pistols + 1 PU

Cindy as Rx'd
22rounds in 20:06

165/m/5'11"

CIndy as Rx'd

M/144/18

18 rounds + 5 pullups and 3 pushups

Coop
bw 155 age 39
21 5+10

Devin
18 5
both did Cindy

M/46/6'1"/189
Just started xfit on 1 Mar and you guys are trying to kill me!! Did Cindy with my son "master kimsey" and finished 22 rounds. Love the training, thanks for the infusion of energy and intensity to my workouts!

Mary for the first time.
5 rounds, HSPU full range with a yellow stretch band around my shoulders.

Second time with Cindy
15 sets +4 pullups
Last time- 12sets only

Cindy for 10 minutes

Jason-7
Nich-6
Frank-4
Cory-4

35/f/155

11 rounds

green band 3 rounds, black band the rest
knee pushups

"Cindy"
20 rounds + pull-ups + 7 push-ups

M/34/71"/180

First time Cindy

16 + 5 pulls + 10 push

M/29/6'2"/200

Cindy as Rx'd

23 Rounds

40/M/175

Cindy: 20 rounds + 5 pull-ups (PR)

17 ROUNDS AS RX'D

12 rounds. finally figured out kipping pull-ups. first time I did pull ups without jumping.

Cindy

ring pu's with false grip
rest as rx'd

12 rounds

A lot more taxing than regular pu's.

Great 3 day WODs

Cindy

22rds

1 better than last time

Cindy, 16 rounds PR by 1

CFWU x3 (1/2PU's)

WOD
26 Rds.

1 or 2 short of my PR, I need to go back and look. Was pretty beat going into this last night, but happy w/the outcome.

Get some, Go again!

Did A 15 minute Cindy as a bonus workout erlier in the week (18 rounds, 5 pull ups, 10 pushups) and was lacking a decent pull up station at the gym at work. I subbed JT for the wod today.

JT as Rx
21-15-9
HSPU
Ring dips (subbed 3-1 bar dips so 63-45-27)
Push Ups

Time 24:16

I repped out 16 HSPU out of the gates, then a quick 5. 63 dips took me a good amount of time. Push ups, not too bad...then I hit the wall. sets of 1,2 or 3 HSPUs made the rest of the workout long.

JT is a heck of a workout.

First Cindy in a while,
18 rounds.

"Mary"

7 Rounds as RX'd

First time doing this workout. I have added HSPU as part of my warm-up now.

"Cindy" currently on location in Iraq.

Todd - 25 sets
Simon - 23 sets
Chap - 21 sets

Peace,
Chap

"Cindy"

5 jumping pull-ups
10 bench push-ups
15 squats

11 rounds (PR by 2 rounds)

Cindy

27 rounds

PR by 1

20 + pull ups & 2 push ups (PR)

31/M/5'5"/165

Cindy as rx'd

22 rounds in 20 min

40/m/176cm/68kg

Cindy as rx'd

26 rounds in 20 min(10 seconds left) PR by 1

Set my timer at 46 seconds, longest 20 min of my life. For 27 rounds the timer needs to go off after 44 seconds...

m 33 /181/ 6'2.5"
"Cindy" as rx'd
24 rounds + 3 pu's (PR)

Well, Beginner at Crossfit I took Cindy 10 rounds, and my WOB "Work Out Buddy" took her 16!
Thanks for the lift Cindy

watti

As rxd. 15

Cindy

21 rounds

done yesterday (3/5/05)

25/f/5'2/132#

run 45 minutes = 6 miles

WOD: "Mary"
10 rounds + hspu + pistols

on the nite of the Filthy Fifties, box jumps were attempted on the 2 foot tall edge of the stone planter outside of Shelly's office. fatigue and lack of concentration led to about 3 missed jumps, one of which put a couple cuts in the left shin, and another which tore a 1.5 inch gash in the right shin. (immediate thought wuz "crap, i hope that's not bone i'm lookin at"). a big thanks to Shelly for helpin me patch up; she pulled the edges of the tear together as much as possible.

needless to say, the pain made today's run feel extra spectacular. so when it came time to do Mary i took things a bit slow n careful. then around rnd 8 my shoulder started getting tweaked during pull-ups and i had to stretch and rub it out several times for the remainder of the workout. a weak performance, but at least i got it done.

post: handstand take-offs practice. got several nice ones but had trouble holding still at full lockout.

Cindy - 20 rounds + 5 PU

Previous = Mary - 9 rounds + 5 HSPU + 5 Squats
Previous = Cindy - 20 rounds + 5 PU/6 PU
Previous = Mary - 7 rounds + 5 HSPU
Previous = Cindy - 20 rounds + 5 PU/10 PU/3 Squats
Previous = Mary - 10 rounds + 3 HSPU
Previous = Cindy - 22 rounds
Previous = Cindy - 19 rounds
Previous = Mary - 8 rounds
Previous = Cindy - 18 rounds.
Previous = Cindy - 21 rounds + 5 PU

m/36/172

Cindy 15 rounds.

Previous Cindy 11 rounds, so nice improvement. Got my first real, rhythmic kipping pull ups. Really felt good.

as rx'd

19 rounds plus 5 pull ups

21/M/141 lbs

completed 24 rounds of Cindy this morning

20 rounds + 5 pullups for Cindy-Kelly Moore, you are my idol!

46 / 174 (after vacation - gotta work on this)

17 rounds

Two weeks without CrossFit makes one doubly weak!

Cindy
17 rounds + 5 pull-ups (PR)

Last time: 14.5 rounds

Mary 17 rounds

M50/170

20 rounds

Jeff @ home
w/ 20# vest
20 rounds + 5 Pull ups

Charity
28 rounds + PLU's + PSU's

cindy

15 rounds

mary: 9 rounds

Did Linda for the first time and scaled a bit:

I am 200lbs and did

DL 225
PC 95
BP 165

30:54

The weights were right for my first time. I had quite the meta-con. I know I could have handled 150 for the cleans and would have probably finished over 40min. I was strong on the bench. I haven't benched in a long, long time. I know there are WODs out there with bench but I haven't done them. I was unable to do the filthy fifty as I was traveling and so I just busted out a 100 Burpees in 15 minutes in my hotel room.

Here's the deal, Cindy messed me up this time. I had not push-ups. I was breaking them up after the 2nd round??? I was super sore, the warmup hurt. I feel like Coach is getting me stronger nevertheless. I banged out 16 rounds in my first Cindy but could only muster 11 and I killed the pull-ups. Chest just failed. My old, hypertrophic mentality would never have permitted a chest exercise three days in a row especially after an mean SOB like Linda. I haven't read Starting Strength but I feel like I am gonna be super strong soon. And its not like I ain't poppin' out. I am shredded and bigger than ever. I can't believe what I used to believe.???? I am walking around feeling like everyone else is clueless, like I know a secret, almost like Fight Club. I bumped into a fellow CFer at the store and we just sort of nodded in quiet acknowledgement. I love this f*&^ing stuff...

m/27/5'10"/168

Cindy modified

14 rounds in 10 minutes (ran out of time over lunch break)

Started out at 35 sec. pace

finished up only doing 18

M/38/215

26 rounnds as rx'ed

2nd full-round PR this year. Zone diet and CF is working!

29/M/6'0 188

Cindy

25rounds

as rx'd in 20 minutes(PB)Yessir!!!
a well deserved rest day tomorrow.

m/58/168

as rx'd (couple 4's on pullups, with the fifth being a muscle twitch only...)
20

cindy-23 PR

m/31/185

male/29yo/160lbs/5'6"

Cindy

20 rounds, not too impressed with myself today.

F/120/28

Cindy

14 Rounds + 5 pullups (PR)

"Cindy"

19rds +5 Pullups and 9 Pushups (PR)

Last Time: 14 rds

Thanks Coach!

Cindy

21 plus 5 pullups

M/25/215/6'2"

16 and 5 pull-ups.

Cindy:
18 + 5 pull-ups for Rett
16 + 5 pull-ups for Code

M/38/166/5'8"
Mary
5 + 5hspu, 10squat, 12pu

M/44/197 lbs.

I was wanting to complete 18 rounds in route to getting 20 but fell short. Just wasn't in me today.

"Cindy" as rx'd
16 rounds + 5 pullups + 7 pushups
Paddy
CrossFit Tulsa

M/35/180

Cindy as RX'd 26 rds in 19:57 PR
posted a day late

46/M/194

Mary
9 rds 5hspu,10 one leg, 12 pullups (pr)
3 measly pullups short of goal of 10 rounds

feet against 6 foot bar on rack, squats to 15inch bench

33/M/180

22 rounds of "Cindy" as Rx'd.

PR by 2 rounds.

22/m/170

Cindy as rx'd

21 rounds (PR)

Worked with the wife later in the evening:

10 Burpees
10 DB Thrusters (40#, 40#, 16#, 16#, 16#)
10 Reverse crunch

5 Rounds for time: 8 min

3 sets knee2pit (20, 10, 10)

50 legthrows (no stopping)

Great for a quick evening workout.

28/m/6'/180

Mary, with regular, non kipping pullups
Handstand pushups were with the heels against the wall.

12 rounds even

Somebody tell me how to do freestanding handstand pushups.

Darn I really messed this one up-forgot to check the scaling.
Did: 20 minutes of
5 pullups (jumping)
10 pushups
15 squats

16 rounds.

08.03.06
53 yom/172#
Cindy
23 plus 5 pull ups at 20:00

36yom/6'/200

Cindy

20

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/151

WOD as rx'd

27 rounds
Full ROM in all movements

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

M/20/145

Cindy as Rx'd

21 rounds (PR) at around 19:50-ish

"Cindy"

26 Rounds + 5 Pullups + 10 Pushups

33/M/195

15 even as Rx'd

Cindy

Jennie: 26 F 160 5'9"
"Cindy"
16 rounds in 19:40

cindy

14 rds + 15 squats (i did it in reverse order for some reason)

push ups were what slowed me down

James: 39 M 200 6'0''
"Cindy"
19 rounds in 19:54

17 rounds PR

47/m/180ish

17 rounds PR (1 round + 3 pu's)

pushups were the problem due to tender right shoulder

WU: 3.7 mile run in <26min
WOD: 29 sets (in 20:12)- pull ups done with rings

33/M/185

Last couple of times this choice came up, I chose Cindy, as I knew it would play to my strengths, not that I'm an OPT/AFT or anything. And I was fairly happy with my progress and results with Cindy, and feel like I could've done another couple rounds better than last time.

Thing is, all the time I had chosen Cindy, I kept thinking in the back of my mind that Mary would really kick my ass, as all of my weaknessess would be exposed.

Well, I figured I'd better chose the WOD out of the hopper that I'd least like to do.

So, Mary, 5 rounds in 19:46, weak!

M/40/6'2"/195

Cindy as Rx'd

15 rounds + 5 PU + 10 PSH + 5 SQ (PR)

34/M/168#/6'0"

Cindy
22rds + 5 pull ups

18 rds cindy...shouldn't have had 2 lb meat log for lunch
19 rds in 19:20--tried 1 rd per min 1/8/08 vs
17 rds at home on swing set 9/29/07 vs
17 rds at gym 5/24/07 vs
17 1/3--tried a rd a min 4/17/07
16 rds at home using swingset 3/18/07
17 rds in 19:33--nothing left 2/25/07
17 rds 1/17/07
17 2/3 rds 12/15/06
16 rds on 10/25/06
15 rds on 9/27/06
16 rds again on 6/30/06!
13 rds 4/8/06(1st time post month layoff for separated shoulder)
16 rds 2/14/06
15 or 16 rds, plus 5 pull ups 12/17/05
13 rds + 5 PUs and 10 push ups on 11/18/05
16 rds + 4 pull ups on 8/10/05 (pre-surg)
15 on 7/15/05,
13 on 6/6/05,
11 + 5 pull ups on 4/26/05,
10 + 5 pull ups on 3/15/05

10 min ellip wu 19/19. hr avg 121, hr max 168.

34/234/6'3"

15 rounds + 5 pullups + 10 pushups + 2 squats

Last time 14 rounds

Cindy - 15 rounds

HHHHHHHHHHHHHHHHHHHHHHHHH

28/175
Cindy as rx'd

21 + 1 pullup

HHHHHHHHHHHHHHHHHHHHHHHHH

@ CF Snohomish

Cindy
12 rounds + 5 pull ups +10 push ups

47/M/215
Cindy
17 + 4 Pull ups

M/46/145
CFWUx2 pullups at 5

"Mary"
7 rounds +10 pistols +10 pullups
HSPU were forehead to floor, heels leaning against wall.

Finished off to make 8 rounds in 20:30

M/23/175

Cindy, 22 rounds.

47 5'10 195

cfwu minus pull-ups

as rx'd 12 rnds + 3 pull ups

8 rounds + 5 pullups & 10 pushups
squats done at 43lbs

Did ten sets on Friday with my fellow Marines. Ugh.

/17539/m

Cindy as rx'd

20 rounds, improved by 2

36m 205lb 6'4
cindy
21

30/m/200

CINDY

As Rx'd
25 rounds (pr)

DO MORE...SAY LESS

8 rounds of cindy, 9min30sec

late post--no 'net
14 rds cindy plus 2 pullups
all p/u deadhangs
justin 33/m/215

m/32/5'9"/160

cindy, my first time, 14 rounds

cindy, 21 rounds + 5 pull ups

20 rounds as rx'd

CFWU -PU +400M Run

Cindy as Rx'd 20 Rounds to the second!
Tied PR but back and lats were still sore from prev 3 workouts. Completely exhausted after this WOD. Pretty happy until...

9:30pm Tore off callus on last set of pull-ups. Showered. Left Gym. 10:00pm
Headlight was out. Went to Walmart, got new headlight and installed it in parking lot. Driving home hit giant pothole. Tire blew out. Pulled into Conv. Store parking lot.
Opened trunk to find golf clubs, oly rings, 3 folding chairs, 3 sets of snowshoes, sidewalk chalk, jumpercables, 50 loose golf balls, 2 jump ropes, 2 sets of sneakers, 2 ice scrapers, golf shoes...and a BROKEN JACK! Called AAA they sent someone out an hour later who had my 'donut' spare on in less then a minute. Ate a 3 block snack and went to bed...finally. Thank God Tomorrow's Friday.

321...Go!

First day back in a long time. It didn't go well at all.

CFWU x 2
Cindy - 6 rounds in 10 minutes followed by catastrophic muscle failure.

M/39/180/5'10"

Cindy
19 Rounds
Rounds 10-19 with 70# assist on pullup machine.

&&&&&&&&&&

male/27/205

"cindy" first time doin it....harder than i thought it would be....

17 Rounds .....i'll shoot for 20 next time

34/M/134 lbs/ 5'-6"
27 RNDS AS RQRD.
This was a great killer workout the day after a filthy 50. I really felt it in the pushups actually. I'm hoping to get 28 or more next time.

As Rx'd

17 rounds + 2 pull ups (was down a few pull ups from last time... not good)

Cindy - 15 rounds

3 better than last time!

Age 35
BW 149#

As rx'd:

23 Rounds +5 Pull-ups +10 Push-ups +12 Squats

23/m/5'8/170

21 Rounds
(2 rds shorter than last time, but I did have better form on my squats this time...)

Cindy
18 Rounds even, as Rx'd
toebud

21/m/180#

As Rx'd 22 rounds

First time posting, want to stay committed =)

Cindy: 15 Rounds (PR)
Subbed assisted pull ups (55 lbs)

M/22/154 cfwux2

HSPUs against wall with 1 inch padding under head:
8 rounds PR

cindy
21 rounds (pr)

37/m/6'/233

;<

14 + 5 pull ups

<

Cindy

15 Rounds

Last time: 12 Rounds

3 Rounds better

35/M/180
CFWU
CINDY
21Rds + 5 pull-ups + 10 push ups

Tim:

"Mary"

9 rounds + 5 HSPU + 5 pistols

First date with Cindy.

Surprisingly gassed.

18 rounds + 5 pull ups

46/M/174/5'9"

Cindy
15 rounds

cindy
11 rounds plus pullups and pushups

all pullups were semi jumping

37/m/186
first Cindy, first WOD as Rx'd, first as a '37'

8 rounds.

Push ups were the limiting factor, I had to break them into sets after the first round.

Kipping pullups felt ok, but I couldn't string them together - which I guess is the point. Definitely room for improvement there.

M/35/140/5'-5"

Cindy @ home with ring pull ups

19 rounds even (PR) I'm alternating Mary and Cindy each time these ladies come up. Tried a new approach to this workout to see what would happen. Do one round and rest until I hit the :55 second mark,begin
My next round and repeat that to try and hit 20 rounds. Hit the wall with keeping up with the times
at 17 minutes. Pushups slowed me down the most.

Cindy
13 rds new PR!!!
40# PU assist

Cindy, obviously.

10 rounds in 20-21 mins

went to knee pushups after 3 rounds of strict pushups.

jumping pullups, but surmised later in the set that that might be too weak. regardless, i can't do any other kind of pull up. i think if i had a really high bar so that i couldn't touch the ground, it would be mentally easier to get into a kipping mode, but as is, strict pullups are still damn hard for me. maybe i'll do the warmup with however many strict pullups i can do instead of 10 jumping pullups as i have been doing

My brother and I did a modified Cindy with Situps because we dont have a pull-up bar at the house. I did 9 rounds right past the timer, my bro did 8.

We are new to Crossfit and love it.

Cindy

12 rnds +5 pullups

34/M/77kg

Cindy as Rx'd:

19 rounds

51/M/185/5'9"

Cindy as Rx'd

18 rounds - PR

big improvement on this one.

RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

19 1/3 iterations

Cindy: 11 or 12

Fat Cindy (w/22# vest)

24 (maybe 25 rounds)

Pace started strong at 2/min and 8 @ 5 min mark...

ring pull-ups with knees tucked

followed with bar OHS and 3 rounds on the bag

Cindy

9 rounds plus 3 pull-ups

M/36/200

as rxd cindy 20 rounds.

Pb by 2 rounds.

Mary..

10 rounds 5 HSPU + 2 pistols..

5 HSPU and 2 pistols more then last time :)

Mary 8 rounds plus 5 Handstand pushups
did wall assisted pistols

Did this one on the 8th as we're snowed in and none of the more recent WOD's can be done in my house.

Mary with subs;
Pull downs subbed for pull ups (no bar, started with 300# although unsure of reduction from pullies, round 2 was 250#, the rest were 200#. Should have remained at about 230#)

This one was difficult in that I was using a ledge about 5' up to support my feet for the HSPU's, only that got a little worrisom in that I missed it once and almost crashed into a storage chest so did the rest facing the ledge (amazing how much easier that is).

My 2 year old was trying to do the workout with me;
standing on his head and feet,
kicking his legs out and falling on his butt (no, I didn't fall)
pulling a dumb bell bar down that my wife was holding onto.

Mini Cindy after hang squat cleans, 10 rounds in 9.29

27 m 190lbs
cindy as rx'd: 7 rounds

42/170

Been out sick for the last week and have been waiting for Cindy to come around for the last couple of weeks.

As rx'd 23 rounds + 5 pullups

Actually felt really good...

Cindy, as rx'd: 16 rounds.

First time doing it for the entire 20 minutes. Love this workout!

19/M/150#

Cindy as Rx'd

15 rounds

Cindy as Rx'd

18 rounds, my pullups were so good I almost hit my face on the bar.

29 rounds - felt good. had the energy to really push the last 2 minutes.

27YOM
5'10''
195lbs

Cindy as Rx'd:
24 rounds + 5 pull-ups

Someone please tell me how it's possible to get 32 rounds. Awesome job, OPT!

8 rounds as rx'd

44/m/159#

Cindy as rx'd:

19 rounds exactly (PR)

15 rounds...

performed linda for the first time yesterday...seriously paying the price today..

Pullups #5
14 sets PR barely

<
37/m/6'/233

Cindy 14 + 5 pull ups

<

39/m/175

as rx'd

20..up 2 from last time

10 rounds +5 pullups +6 pushups

first day back at the gym after the flu. i hate the flu.

Eric and Katie:
Cindy, 17 rounds

opt'l jumping pullups

13 rounds in 20 minutes

13 rounds

sub
jumping pullups

cindy:12

23/M/150

Made up Cindy today. 17 Rnds. + 5 PU (PR I think)

cindy
19 rounds

CFWUx3
"Cindy"
17 rounds even (16 rds + 5 pull-ups last time) - not much room to improve, but keep squeezing out a little more each time - pull-ups and squats pretty much straight through / push-ups are still the slowest

25m/6'2'/190

CFWU x 2

17 rounds for a PR by 3 rounds, did this to introduce a friend into CF and def put on a show at the Globo-gym that we went to. chunk of my hand was falling off and i kept slipping on the rubber handles, so I think I could have been much cleaner on the pullups.

matty loved it...coming in with 10 rounds...the workout kicked him in the teeth...he'll be back for more...

34/m/198
Just got to it today.

Cindy
5 kip PU
10 PU
15 Sq

14 Rds, PR by 3rds

So I did Cindy on Friday, as my first workout back after being out sick for 5 days or so... whoa was THAT a bad idea!

I got 11.75 rounds as RX'd (i.e., all but squats on the last round), and immediately exploded in a coughing fit which left me dry heaving in the locker room for about 10 minutes, and coughing for literally 24 hours afterwards. It was NOT awesome.

I have officially learned my limits.

m\64"\150#

did it today
14 complete rounds and 12 pullups shy of a 15th round. Personal Best!

Was just able to do Cindy 11MAR08 cause I got injured doing stupid deadlifts.

10 sets almost all straight through. Rest in between, but only had to break up the Pull Ups and Push Ups on the last 3 sets.

Was just able to do Cindy 11MAR08 cause I got injured doing stupid deadlifts.

10 sets almost all straight through. Rest in between, but only had to break up the Pull Ups and Push Ups on the last 3 sets.

Cindy
22 rounds

35/m/200/6'

Cindy: 26 rounds even (pr)

Cindy
3 squats shy of 16 rounds

26/m/5'9"/165lbs
Cindy 16 rounds

29/m/180/5'11

Cindy 19 rounds, 1 more than last time with no sleep.

32yom@195lbs
23 rounds as rx'ed

46/m/160

Cindy

subbed deck dips for Pu's

20 rounds

34 M 195

As Rx'ed

19 rounds about 5 off my best but squated as low as I could go, for a change up.

Cindy 18 rounds + 3 PU's
same as last Cindy :(

Cindy as Rx'd

10 rounds in 18:30

11 Mar 08
M/24/161/5 ' 10''
Sea Level

32yom@195lbs
23 rds as rx'ed

13 rds with 2:45 left

43/m/165

Cindy
24 rounds

3 off PR, lost track of time, too much pacing had plenty left in the tank, do faster squats

20/m/6'3/200

First Crossfit ever! Loved how much it kicked my @$$!

Cindy - 5 rounds
- Nothing left in the tank, wasn't sure whether to throw up or have a heart attack... I'm 100% hooked on CF now :P

44/M/157#

8 rounds of Mary

m/34/5'9/175

CFWU - 3. No pullups.

17 rounds. Disappointing. Got 18 in the past. Used Bob's pushup blocks. Hope that was the reason for slower time. Pullups & squats felt good. Good kipping overall on pullups. Right side hurts.

CFWU. Cindy 12 rds + 5 Pull ups. Much slower than last time (080207) when I did 16 rds, but I was extremely sore today. Used device for push ups which allows your hands to rotate - seemed to work entire chest and even arms. M/47/195#/72"

CFWUx3 (no PUs or dips)
Mary - 9 rds (barely)
First 3 rds unassisted HSPU (1 rd more than last time) - feet against wall, remaining rds hooked over crossbar.

CINDY

USED SQUAT RACK FOR PULL UPS
RING PUSH UPS
AIR SQUATS

23 ROUNDS

Cindy did:
15 min. 5 pu, 5 pushup, 15 squat, 13 rounds. Her first time doing pushups instead of dips.

3/12/08 - 18 rounds +9 pushups (i think my form was better across the board so huge improvement)
1/10/08 - 17 rounds Cindy - did it after a long gymnastics class
11/12/07 - 15 rounds - PR

34m180

played ultimate frisbee for 50 mins

34F

12 rounds Cindy

Haven't done CF in a while, gotta get back started.. my body's been feeling weak, lazy, and sick lately tho. anyways 20 rounds + 5PU

20 rounds of Cindy.
Great workout. Squats were a killer.

Cindy 20rds

Was on a 1 minute a rd pace until 10mins when my battery ran out. I probably slowed down a little after that.

26 rounds plus 5 pullups, 6 pushups

<<

<<

M/23/150

"Cindy" as rx'd

previous best 12 rnds & change

this time 18 rnds + 5, 10, 9squats

i guess being able to kip makes a big difference

Cindy 16 rounds - pr by 3

Cindy
11 reps
Used assist (up to 80 lbs) on the pull ups though, as I'm a pull up/cross fit newbie. (Dang those pull ups...do they ever get easier?)

CFWU
situps to 10 degrees below horizontal
100# assist on pullups and dips
one round of 5 jumping pullups, 10 bench dips

WOD
Cindy
5 pullups, 70# assist
10 pushups
15 squats

10 rounds, plus 5 pullups, 10 pushups, 10 squats

Solid improvement over 8 rounds last time.

16 rounds + 5 pullups

Pullups started as no-kip, pushups were strict. About halfway through I lacked the strength to keep that up with any reasonable intensity and switched to kip and less-than-full-ROM pushups.

WU: 300 skip in 3 min, 3CFWU

Cindy: 13 rounds plus 5 PU and 2 push-ups

All PUs kipped, push-ups strict throughout. PUs and squats not broken, but push-ups broken throughout.

Improvement over last time by 2 push-ups... Yeah! lol. I've gained 10 lbs since then, so I'm blaming my lack of performance increase on that.

Did Cindy, 18 rounds

31/M/190
did a couple of muscle-ups and then WOD as rx'd
20 rds

27/m
16 rounds. Pushups actually were my slow point

Cindy
Did regular PU's instead of using Gravitron. 1st time.
8 rounds.

Felt very sore after Linda last night, changed this one up a bit..

pullups strict w/ green band assist, pushups on knees, squats as low as possible

13 rounds + 5 pull. Took the emphasis off the pushups for me, and put it on the pullups. Back to regular next time...

really happy because this was the first time i was able to complete mary as rx'd (no cheater hspu)

8 rounds plus 3 hspu (PR)

XXXXXXXXXXXXXXXXXXXXXXXX
29/m/167
Cindy
20 rds, 5 pu. 2 rds under PR

25/m/5'10/140

Cindy - 10 rounds

Jess B:

Cindy sub 60# assist PUs

17 rnds + 5 PUs

Coach is killing us! Gotta love it!
Cindy 19 rounds in 19:13 PR

37/m/5'11/165

5x 3 pwr clns + 3 fs + 3 jerks
85#-95-100-105-110

4 Pulls, 8 Push, 12 Squats
16 + 4 pull + 8 push
totals 68-136-196
20 rpm

First attempt at Cindy

18/m/5'10/186

17 sets.

-HENDO

m.200.5'10".21

20 sets

-HENDO

m.200.5'10".21

20 sets

42/m/175

Cindy

21 as rx'd

My wife completed her first crossfit workout ever completing 13 rounds with scaled jumping pullups and scaled pushups.

19 rounds, +1pr. I was going strong towards my goal of 20 but struggled in the 4th quarter. Still happy to set another pr.

Cindy as Rx'd, 9 rds. First time back in the gym this week after wisdom teeth removal--Percocet makes pullups that much more interesting...

Cindy

20 rds

2 more than last time...getting there!

18. My hands are killing me and I gotta tell ya it feels pretty great.

Mary

Did 6 sets. Pull-ups slowed me down big time!

23/m/205/5'11

Warmed up with a 5k
14 rounds of Cindy as rx'd

37 185

CFWU (-) Pullups

"Cindy"
23 Rounds

Army Strong

22/m/205/5'10

7 round of mary.

42/F/150/5'4"

12 rounds of Cindy.

First day of Crossfit
31/ M/ 185lbs.
Cindy as rx'd= 16 rounds
Great workout!!! Looking forward to the next!

First time trying Mary rather than Cindy.

did the single leg squats off of a 20" plyo box for assistance. depth was not below parallel for most of the reps.

MARY: 6 rounds.

blech.

practiced pistols afterward using a band.

45/m/211
12 rounds as rx'd
another humbling experience

13 rounds of Cindy

rookie,50/m/162# 12 rnds