Blergh. I remember my last encounter with Angie. My lats were sore for days.

This will be fun.

Looks like a good time! Can't wait.

hmmm.... are we not allowed to break these up into sets, i imagine?

Wow, one of the first posters.

I thought it was going to be cindy but angie will have to do.

I called Murph, but Angie-baby it is.

Bring it onnnnnnnn.

We can break them up into sets, but we can't partition them.

That is, we can't do ten rounds of 10 pull-ups, 10 push-ups, 10 sit-ups and 10 squats but we can break the pull-ups up into as many sets as we have to to finish them before moving on to the push-ups.

I think there may be a typo here. Did they add a 0 by accident?

My first time with Angie... I'm getting butterflies already :)

Mike,
looking good brother!
Watch out for the windshields this time.

I hope I can find something to do a pullup on here in the boonies.

Rock and Roll, baby.

Wow, haven't had the pleasure of doing Angie yet. Really looking forward to this one! 1,2,3...go!

Friday- was feeling in the mood for a favorite I did last year.

5 rounds for time:
21 Burpees
18 walking lunges with 2 (20#) DB overhead
Time: 17:34

Completed a 6th round just for fun. Love this workout. It was just what I needed today. Makes me a little sore-and hyper after :)

Saturday is a typical rest day for me, so get a couple extra pull ups for me!
Erin

I'm in

I've been coming to this website for about two weeks now, and have been doing the WODs for about as long, I just wanted to say that you are ALL an inspiration to me. Keep up the great work!

I do have a quick question though. When doing the pull-ups for this WOD, I am doing them at home on a makeshift pull-up bar. For me right now, doing 100 pull-ups is tough, and I haven't got the room to work the kipping pull-up. Is it OK to scale down the number of pull-ups I do, in order to get through this WOD?

Thanks again everyone!

i called this for yesterday...looks like i was a day off.

brad,
either scale down the reps or move to jumping pullups when too fatigued for strict pulls

I knew to expect a lot of pullups.

Looking forward to destroying my previous PR. I love everything that Coach said in that video. Strong believer in that failing or training to failure always brings greater success through progression.

I was just thinking to myself this evening, "I need to work on my pullups." voila, Angie. Can't wait.

Thanks emill!

#15 Brad - Try jumping pull-ups.

I thought that the Filthy 50's would be today's WOD... Guess that wasn't enough before a rest day. But I am up for the challenge. :)

"Angie" was one of the first workouts I was exposed to for CrossFit and I used to build my strength and endurance up to complete the WOD's by starting out at 25 of each and building up from there. Now, I am ready to time myself with the full thing. Wish me luck.

I also have to make up the workout from Leap Day... I am SOOO glad tomorrow is a rest day.

SML, I bet you are going to regret that little addition for your WOD on the 29th. 50-ish more days... then you are home to me. Yippee!!!

Have fun everyone. :D

Brad #15

Like #16 and #21 said, do jumping pull-ups and accentuate the negative (the down side) of the pull-up. This will get you on the fast track to being able to do 100 kipping pull-ups with no problem. Good luck & most importantly, don't give up. It'll all come in due time.

TODAY.

TODAY WE GET OUR NEW, FRESH OUT OF THE FIRE ACADEMY PROBATIONARY FIREFIGHTER.

ONE GUESS WHAT HE WILL BE DOING WITH ME TODAY!

HE IS A 23 YOM. I'M A 45 YOM.
ME AND MY WALKER ARE UP FOR IT SONNY!

ROBERT S.
TUCSON, AZ.
firedog06@comcast.net

What do you do for a warmup for this wod?

During my warmup for this I usually just stare at the pull-up bar for a while and then the ground and then my medicine ball. Kind of in a stupor thinking about what I am going to do to my body.

Are they ghd situps or regular situps?

Looks like some MOUT... giddyup.

#25 mph

Here you go:

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

If they don't say GHD sit ups then are regular. Why would you want to do the harder version?

They are what ever kind of sit-ups you want them to be.

Just make a note of what kind of sit-ups you did so you have a better comparison for the next time Angie pops up.

Gaucoin,

Because we should be striving to achieve elite fitness, and pushing yourself to the limit is mandatory for most people to be "elite". This is why I will be doing GHD's

Oddly enough, I will be able to manage 100 pull ups while struggling to get 100 push-ups! In the same vein, I can strict press more than I can bench! Anybody else with me on this?

Anyway, Great WOD leading up to a rest day!

#33 i cant say i can even come near my bench with a strict press, im actually about 150 lbs off and thats on a good day for my press

i did this one on a rest day a few weeks ago lets see if i can beat it

Get out the sundial on the pullups. Yikes. Got to get that kipping thing down!

I built my own gym in my garage and I am very new to this. This ones gonna be fun! Any advice on where I can get a good rope for climbing? Home Depot was a bust.

I built my own gym in my garage and I am very new to this. This ones gonna be fun! Any advice on where I can get a good rope for climbing? Home Depot was a bust.

Yo Gaucoin my brother from the far north! I forgot to mention how happy I am that you are back.

I find unanchored Abmat sit-ups (with the feet sole to sole) where you sit all the way up and push your abs forward and sit nice and tall to be a lot harder than GHD sit-ups (parallel to the floor). Of course, GHD sit-ups when you reach all the way back and touch the floor trump everything. Those just suck.

See you in July!

Everyone congratulate themselves- today Hero CrossFit was born!

Angie:
Rory- 17:43 as Rx'd
Esteban- 20:15 (scaled to 60 Pull-ups (for now))

Rory
27/M/190
Camp Hero CrossFit

OMG! I just got back from being out sick for a year..........how am I going to do 100 pullups........they definitely will be jumping pullups no doubt.

My lower back still hurts from the sumos's.........did I do something wrong? I am sure it will straighten out after 100 freakin pushups HOORAH!

Tomorrow is going to be a fun day..........onward march!

Hey guys,

I'm newish to CF, but have been doing WODs for about 6wks. I've been training for a lot longer in other systems, and seem to be competitive with the message board postings.

Just wondering if anyone can tell me if guys like Speal have a training history prior to CF or not? What are these guys doing to jump up to the next level (don't say the ZONE, i'm already a fan)?

For this one, it is 100 kipping pull ups?

Wes #36 and #37...

Check out you local 'rigging and supply' vendors for rope that's thicker than 3/4". Depending on what they normally stock, you might be required to purchase a spool of what you're looking for. You can also search the message board under equipment for vendors on the 'net.

Happy hunting.

#36- mcmasters.com has really good rope prices. 1" to 1.5" would be a good size to get. most lengths in gyms for climbing are anywhere from 15' to 20'.
I'm pumped for angie. been wanting a good workout. itll take me all day though.

As RXd 19:26

Hands are still torn up which hurt on the pull ups.

Somebody please elaborate on the "rules" here. I am under the impression that this is for time - so you can mix these events up however you see fit...not necessarily finish every rep of one thing before moving onto the next. Also that pull-ups can be any grip, any style - just get your chin over the bar 100 times...

Please school me on the appropriate method for self-destruction here.

We will be adding again, already did the lunch session - will post complete W/O upon completion of the evening session.

We have been going at this CF / Gym Jones-ish pace for about two weeks now and the results have been great - feeling a little destroyed however...

PS - TTC (yesterday's comment), we dont watch the videos on either site, server here wouldnt allow it even if we tried. And for the record, we have never violated the Laodicean border...unless posting to this site does just that...you tell us.

#46 New Guys-
With Angie, the goal is to accomplish each exercise before moving to the next in the shortess time possible. This WOD is for total time.

If you are really good at situps then you can essencially make up time that you might have lost on the push ups if that is your weak area.

The beauty of Angie is that it really tests your endurance and strength and how much you are willing to stick with the WOD once fatigue sets in.

Have fun,
Kate

As rx´d

19.12

M/26/212

As rx'd plus Body Armor 16lbs

39:01.. ugggh

Modified pull-ups...used gravitron for 50, then did jumping pull-ups for 50. Other than that as r'd

21:06

Hello from Camp ADDER,IRAQ

Did this in 20:28, i ran 5 miles before doing this workout.....kinda sucked on the squats today....did 80 last night at 135lbs. I did most of the push-ups as diamonds. All dead hangs pull-ups,once i got to 91 i could only get 2 at a time. At the end i did 100 flutter kicks just to shake out my legs...wound up killing my hip-flexors.

Hope all is well state-side.

Chris

what is RX'd and R'd mean.....im pretty good with the lingo, but being overseas kinda keeps me from others that do this stuff.

Thanks,

Chris

18:04 did ring pullups instead of straight bar.

very taxing on the hands though

Angie......

Well it looks like my dedication is being tested here. I'm beginning to think that the WOD work your psychie as well as your physical. thank you cross fit for making me more determined.

Irving...

#52, Chris Dietz -

Rx'd or R'd is shorthand for "Received" - so when someone posts a time "as rx'd" they mean they did the WOD as it was written. They made no mods or subs. Some people can actually do that ;-)

Annlee

25/m/185/5'9"

As Rx'd

13:14(PR)
squats are by far the worst part of the whole ordeal!

viva la revolution!

A, Chris Dietz when do you work out? myself (LT Maruquin) and SPC Sosa workout everynight crossfit style at the Adder post gym around 1900. Feel free to join us for motivational purposes.

Are those Merrill's Marauders from Camp Frank Merrill in Dahlonega? 5th Ranger Training BN? Those buildings look awefully familiar. i'm glad i wasn't there this winter. last year was bad enough. Stay warm biatches! hah!

Angie's an easy loose girl...will post my time later.

Rx is a medical shorthand term that means prescription.
Coach "prescribes" us workouts. Like any other drug, Crossfit being one that if you truely get into it, will make you higher than ever, you are to take them "as prescribed", or "as rx'd". However, sometimes modifications need to made to the WOD, as Annlee stated, and scaled for a varied number of reasons. When we do the WOD as RX'd, we post "as rx'd". If we do jumoing pullups, modified pushups 76-100, crunches, but squats as rx'd....well I think you get the gist ofo what it means now!
Love this WOD!
See which way the wind is blowing post clients!
3...2...1...GO!

Deric.....I normally go around 2130 due to the fact that the gym is so packed before that time. Ill try to stop in tonight to meet and greet....but i did my Cf for the day....tonight is chest night

"Angie"
35:00 as rx'd

pull ups were the slowest part although i did them without kipping... go figure

21/m/74''/190lbs
iraq- living the dream!

As rx'd

19:16, hands are tore up from the pullups, which took me twice as long as anything else.

To you guys at Camp Adder, enjoyed the pizza there yesterday on our way through, dropping some of your brethren off. If you guys end up at Balad the H6 gym is good for Crossfit.

Matt

M/40/195#
27:43
25 pull ups then jumping pull ups to 100.
All the rest as rx'd. ahr:137, mhr: 159
Ouch. A little well-earned red wine in the Casablanca valley now.

Straight Out the Gate

Camp Fallujah

m/24/6'2/200

18:08 (rx'd)

14:58 29 YOM Soldier Camp Stanley Korea
The only change was after the first 40 kipping pull-ups, I switched to jumping pull-ups.

average heart rate 155 max 171

m/22/6'3"/185

20:29.33

As rx'ed

15:16 (pr) by 15 sec

24/m/195
As rx'd
8:13 Pull-ups on Steel I-beam (very fun on grip)
4:18 Push Ups
5:29 Sit Ups
2:37 Squats (did all 100 unbroken...more than I thought I could do)
20:38 total

bw: 183

As rx'd:
pullups: 09:31 (9:31)
pushups: 16:05 (6:34)
situps: 19:44 (3:39)
squats: 22:23 (2:39)

3 minute improvement over last time (06/06/07). All splits faster except for pull-ups, which I expected.

m/19/5'8"/145#

As rx'd: 19:01
PR by 50 seconds

M/22/6'1"/185

Angie as RX'd: 13:03

Post (because I'm really dumb sometimes)
Row 500m: 1:26.8
Had a really hard time walking down the stairs.
Off to coach dem kiddies how to swim

Day two of my back-to-CF project after a two month layoff. I halved this one and still struggled - but it's good to be feelign my muscles again!

12:30 (50%!)

As Rx'd

22:17

Pullups took ~9:30 alone and another ~4-5 for the pushups. Squats went 60/20/10/10 pretty fast.

I'm not happy about the pullup time, but this is a PR for me as it is the first time I've done it without partitions.

26/F/115

Did alternative WOD since I am recovering from two tears last week - mass pullups are not good option.

3 rounds for time:
50 Box Jumps, 20"
7 Deadlift, 125#
5 Pullups

Time 13:57

I hate box jumps! Thanks Mike Mc for this workout!

40y/oM
75" 203#

Light warmup

as Rx'd 17:10 (full minute slower than last time)

I tried going for a max pullup PR....and it bit me in the @$$! First 50 pullups in under 1:30, then slooooow from there.

m/35/82kg

rx'd

21:42

10min for 100 pullups. yeesh

m/33/157#/5'6" something
"Angie"
as rx'd
18:25

37/m/150

25:25

Why Crossfit? Why?

m/34/72kg

loved this workout for some strange reason.
Did 20 straight kips which is a PR for me then the rest in 5's

As Rx'd

20:32

M/20/214

"angie"
48:10
did 100 full hang pull-ups took forever but got em done. deff the worst part of the workout but a good one.

F/29/5'9/135

Angie
50 jumping pullups
50 knee pushups
50 anchored situps
50 squats

19:08

33 m 192

12:15 as rx'd

fried-as rx'd 15:27, 1m20s slower than PR. Not enough pull ups & push ups while on holidays.

CrossFit FOB PALIWODA:

25/m/166/5'6"
Adam - 11:55 as Rx'd

21/m/200/6'2"
Eric - 14:24 as Rx'd

Squats were a little rough after yesterday. Finished with an arm workout.

100 each but no "Angie". Can you say Newbie error? My first attempt at the WOD since getting pointed to the crossfit website last month. Still kicked my butt. I haven't done a kiping pullup since 1987.
Pullups 20/17/3/10/13/12/15/10
Pushups 50/20/20/10
Situp 100
Squats 50/50

Can't wait to see Angie again to make it right!

Thanks for the motivation!

Workout #2 in the Deid

Pullups: 10:30
Ball sit-ups

Total time: 25:04

M:31:6'3":266lbs

As Rx'd

30'44"

The pullups did me.....

and so did the pushups...

and the situps....

and the squats were pretty tough too!!

WuJM Drills

23.32 as Rxd

29/m/185

As rxd: 19:40

26yo/F/5'6"/99lbs

33:15

This is the hardest workout I've ever done.

Holy @#!* Angie is trying to kill us. But i like it. The only thing is my lats are hurting so bad right now, that 100 pull ups is going to destroy them. Oh well. I ain't scared. I will do the best i can. And try to improve everytime i do this WOD. Good luck to all

Scott 47/m/208

Lat Pulls instead of pull-ups rest as Rx'd
19:37

Janet 48/f/?
Lat pulls and Mod Push-ups(shoulder injury) rest as Rx'd
18:00

Still mad at Todnem for only answering Mendel's call.

we did a modified broomstick mile for the warmup because we had so many people... good times.

WOD: 21:32 Rx

WE CAN HAZ CALENDAR?

CrossFit East Bay (Oakland) got confused between March 1st and April 1st... and posted their April Fool's Day WOD today. :-)

Freakin hilarious -- you guys rock.

How many rounds in 90 minutes?

5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)

"It's Mother%#$&*ng arms day"

as rx'd. 20:20.

M/20/145lbs

24:00

A whole 2 minutes slower. Situps were done full ROM on a decline bench just like the last Angie, but this time around it felt like it went FASTER and felt easier too. Weird.

"Angie"

pull-ups: 35,15,10,10,8,7,8,7,6,4.
push-ups: 40,20,20,20
situps: 70,30
squats: 100

Time 18:49.

- OlliS

M 189/23

Time:30:42
The pull ups kicked my ass. I know my time will go down next time.

Angie as Rx'd
29:21, which is 2 seconds off my PB.
Sit ups on the AbMat as Freddy C described in post #38.

41yo/f/158#
Angie
20:21
100 pullups blue band assisted 7min approx
100 pushups strict on feet, chest to deck 7 min approx
100 abmat unanchored sit ups 5 min approx
100 dynamax depth full hip extension squats 2 min approx

BW 173

as rx'd

14:01

As rx'd

19:10 (PR by 3 mins!!)

My first Crossfit WOD! I'm whipped. Had to do some jump pull ups. 31:00. Gota start somewhere.

F: 35/5'7/60kg (132lb)

'Angie' (for the first time)

100 pullups (15 kips, 85 jumping)
100 push ups (20,10s & 5s)
100 situps (unbroken & unanchored)
100 squats (30, 10s & 5)

24:30

I have callouses on my callouses. Any tips anyone on sorting your hands out?
It's even hard to type this post as my arms are still shaking.

How sore will it be to cough/laugh tomorrow???

Loving it.

25:10 as Rx'd

11:26 better than last time.

My hands were bleeding by my 30th pull-up. made the rest of them suck. I'm sure everyone understands.

Glad to see I'm not the only one suffering from torn hands. Misery loves company :) kidding

sit ups and squats took about 3 minutes.

M/45/174

24:45

36:40, I broke it up though,

25, 25, 25, 25 Kipping Pull ups
25, 25, 25, 25 Push ups
25, 50, 25 Sit Ups
75, 25 Squats

23 yr/f/125, no assistance on anything!

by squats, just no weight air squats or ?

I hear you cats on the sit up options, but if someone is asking what type sit ups to use, they are probably new to the game and should stick with regular. I'm all about trying harder ones if I've done a WOD enough times (like when we did Michael about 6 times back in the fall) but if I'm doing this as rx'ed, as in for speed, I'm doing the fasted method possible. If I'm at the CF games and sit ups come out of the hopper, I sure as sugar ain't asking where the GHD bench is.

Thanks for the welcome back, Freddy, it's been fun yet hard. And I'm not that really far north, it's just one short plane ride, really. You should come visit in the summer!!

Oh and Gym Jones attitude, 'most' people aren't looking for elite status here, many are looking to finish first. Have fun with the GHDs and then crying every time you sneeze tomorrow.

#109, Jon -

Yes - if no weight is specified, it's always air squats.

Likewise, unless otherwise specified, all pullups are kipping.

Neil As Rx'ed w/10lb weight vest, 27:12
Sarah 100 Beginner pullups on the Smith Machine
35 Push ups (varied)
100 situps
100 squats
26:01

bw 170

18:07 as rx'd

+ 22 lb weight vest

20:28 as rx'd. Was trying for sub twenty but my sit ups slowed me down. Previous time on 12/11/08 was 42:06 (this was one of my first WOD's). Not bad for less then 3 months.

36 yom
5'11"
bwt 156

As Rx'd - 22:39

36/M/202

Angie
For time:
100 Pull-ups (50 Reg./50 Jumpers)
100 Push-ups
100 Sit-ups
100 Squats

Time 19:58

3 CFWU 10
26:38

Mike P.,

Stay safe over there, brother, and come home soon.

Best,

Jon

first wod on about 5 weeks
bw 174lbs
as rx-ed:
22:15

yikes

43/m/180 as rx'd 15:31 wanted a sub 10 but the pull ups had their way with me. Still suffering from Eva I believe.
Ciao
Crossfit Fredericksburg

Just so I am clear, there is NO partitioning, correct?

Glad today and tomorrow are my rest days. Did 400M lunges and the WOD yesterday and my @$$ cheeks are smokin' sore. Doesn't help that I have to crawl under my car all day to change the starter either. CrossFit really does kick @$$!

m/29/195/6'2"

First time performing "Angie." One thing has become very apparent to me from the last month's worth of workouts - I'd better learn how to perform kipping pullups. Today's 100 dead-hang pullups took almost 17 minutes.

Total workout time: 35:32 as px'd

rx'd @ 14:18

Airborne

rx'd 19:05

how do you not partion them? of course you partion them.Are you asking somehting else, cause partion means to break the large set, ie., 100, into smaller sets, ie., 5 sets of 20...10 sets of 10, etc. If you are asking if you are to do all 100 of one before moving onto the next exercise, then that answer is yes.

Love Angie! Good time chaser WOD!

Tomorrow, possibly a 1 mile lunge followed by a WOD involving rope climbs. There is a great 3 story rope climb outside right around the corner from the house!

Great job all!

Yeah " J rock" that is what I was asking...

21/m/195#/6-2

15:18

as Rx'd

smitty #26 the funniest thing i've heard in a while... made my day man

"wisdom is gained through suffering"
barto

23:25 as prescribed. A new PR. Squat set was unbroken!

M/38/187/70"

CFWU x 2 light on PU

100 PLU (mixed grips/Jumping)
100 PU
100 SU (straight legs feet anchored)
100 squats

20:30

33:11 as rx'd. Pull-ups took almost half of the time.

M/42/170/70"

as rx'd

26:20

17:20...lots of blisters :P
22/M/6'3"/225

#84-I posted under Intent at OPT this am, I didn't have my coffee yet. As RX'D 15:27.

52 y.o.male
182#

first return to x-fit after 6 months. scaled by using 200# bowflex pulldowns for 75 of 100 pullups, otherwise as rx'd. push-ups dragged on forever, strong on sit-ups (there's a change!) & squats

26:32

Dear Angie,

Thanks for destroying me on my second day of CF.

Sincerely,
Lauren

PLU: 40 (ugly)
PU: 100
SU: 100
SQ: 100
...30:15

Jeff in VA John in NY
Yesterday's results posted late (again)
1/2 intensity week for us 2
Jeff 48/70"/190
5x3 backsquats worked on form:
95,115,135,155,165
John 48/68"/160
188 all 5 sets
Will post Angie results later

Hello, today is my first CF workout and Angie kicked my butt. I thought i was at least in decent shape, but Angie proved me wrong. I passed out at 40 on the push-ups.

M/27/175
CFWUx2
WOD as Rx'd: Angie
12.47
(Last time I got 15.49 but I did GHD sit-ups).

40/M/5'10"/195

"Angie"

42:40 with mostly jumping pullups because I haven't got my kip on. Not exactly breathing down anyone's neck here. In fact, I think I saw Obi Wan for a minute at the end. Something about Day Glo Bats and some dude named Yoga or something like that. Things were going black about that time and I lost interest.

m/30/6'1"/198

"angie"
pull ups 8:50
push ups 13:55
sit ups anchored 21:15
squats 25:20

total 25:20

Came back home and told my wife I'd dated my first CrossFit girl... Angie... Magnificent date!

I wonder why she didn't see the humor in my comment?!

Anyway, as Rx'd, the date took 44:51.

Cheers!

JM.- M/35/209#/6-1

Partitioned into 10s...26:21

#33 what? How much is your 'strict' press?
38min as rxd
fumbled around with the sit ups cuz my ass hurts whenever I do them no matter what position.

I couldn't even come close - but what I could do felt awesome! I usually never say this but I hope tomorrow is a rest day!

#126 JRock - "partition" doesn't mean the same thing as "broken sets" - "Partition" in this workout would be the method you described that is not allowed - like you said, almost everyone will have broken sets though

44/76"/192

no warmup
as rx'd

31:15 (approx 6:30 improvement)

did pullups in about 17:30

male 46yrs/6'4"/240lbs...17:10 substitute pullups with jumping pull ups..

M/34/230/6'2"

As Rx'd

33:57

Pull ups were the toughest by far. I barely got through them.

MAWL

AW/158
subbed inverted rows for pull-ups
33:25

ML/215
33:46
Pull-ups were very broken and took over half the time

30/m/196

As Rx'd
25:30
I didn't try as hard as I should have.

RHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRH

Thanks Kate for steering us in the right direction. Did "Angie" as Rx'd, as a part of the evening session.

The day consisted of...
W/O 1 (lunch):
- Cable Curls
- Rope Extensions
- High to Low cable fly
- Low to High cable fly
- weighted bar dips (45#)
Again all x2 sets to failure
Only rest while partner work

W/O 2 (evening):
WOD (as Rx'd):
RC: 16:45
BC: 17:33 - there was a lot of kipping and "chicken necking" going on during the final sets of 4/3/4/2/3/4-ish pull-ups...
This WOD sucked, but still think Eva was much worse.
6 min rest, then:
-Medicine Ball (10#) high-throwsx40
-Medicine Ball (10#) V-sit forward throws (3x30)
-Burpies (2x10)
-Back Extensions x30
-Medicine Ball (10#)Seated rotation side throws (2x20 each side)
-Medicine Ball (10#) from the back forward throws x20(lie on back, throw down (forward) between legs to standing partner)
- Medicine Ball (10#) Grannie-throws x 30
- Medicine Ball (6#) single arm high-puts (x50 each arm)
- Medicine Ball (8#) lateral and up-throws(have to jump to catch) (x20)
- Farmer's Walk
STRETCH

** The names of several of these medicine ball moves are clearly made-up...we dont know what to call them, half the time we just make stuff up as we go - as long as it is generally miserable we add it to the kit-bag. Ultimately the lesson of the last few weeks of self-destruction is that working out with a trust-worthy partner makes all the difference...one that wont let you quit early or half-a$$ it will make you 100x better than you can be by yourself.

"Angie"
As Rx'd
20:13
Pull ups killed me of course. Sets of three towards the end.
10:39
2:41
4:05
2:48

22/m/170

First time doing Angie.

As rx'd with all kipping pull-ups

19:00

as rx'd

18:36

over 6 minute improvement over last time. Sweet.

BW 165

Did a version of 300 with a friend.
- 25x jumping pull-ups (rings hanging from a thin branch, verrrry hard to do pull-ups)
- 50x 60 kg dl
- 50x ring push-up
- 50x box jump
- 50x 1o kg windmill
- 50x 20 kg kettlebell snatch
- 25x jumping pull-up
time Haico: 19 min and some change, me 15:45 min
Nice, have fun, Johan
Will save Angie for later.

41:00
of which 19 were pullups!

1k row w/u
23:05 as rx'd

29M/5'6"/163#

Last time on 12/11/07:

20:38

Pull ups - 6:21
Push ups -5:19
Sit Ups -5:51
Squats -3:06

Today:

22:13

Pull-ups - 6:13
Push-ups - 6:41
Sit-Ups - 5:46
Squats - 3:31

I'm on a plateau and am lacking motivation and performance. Blast.

25 yom 6' 225
Did yesterdays workout
squats
205x3
225x2
245x3
245x3
265x3
245x3
245x3
300x1 PR by 15lbs for 1 rep max,felt good
a little shallow

19:55
DAMN!.. IT!..

100 pull-ups (10,10,10,12,14,15,15,15,15,15)
100 push-ups 25,25,10,10,10,10,10
100 Sit-ups 25,30,45
100 squats 50,25,25

30 minutes

9:56
BUT...I broke them up differently than I was supposed to. I started with pullups and did until failure(first set was 36), than immediately went into pushps to failure(56), then right into sit-ups(completed in one set), then to failure on squats(63). I then went back to failure on pullups and so on until until I was left with about a dozen or so pullups that I finished up with.I than followed it up with 20 minutes of running.
I might not have been as RXd but it was much faster than previuos Annies(by a few minutes).
I'm happy with results and that I hit a single set PB on the pullups.

27/m/5'10"/185

Angie as Rx'd: 17:30

argh!

51 years old
6'2" 215 lbs

36:30 with dead hang pull-ups

1 mile run warmup
13:38 as rx'ed
1 mile cool down

SPC SOSA: 18:30 he did 100 knees to elbows instead of situps. who know's why, he just really wanted to do them. he lost most of his time on the pullups.

Chris Dietz---we did our workout at the bus stop by pullup bars by LA3. Maybe see you at the gym tomorrow around 1730 if you want to meet up. we've got patrol tomorrow night.

row 2 K stretch

as rx'd

19:37 new pr

3 x 10 95lb OHS for form and core strength.

27:54 with no kipping

Still happy I got the pullups done in just a hair over 10:00. At least the hard part is up front...

Crossfit Pittsburgh,

Represent.

# 24 I was wondering if there were any isolated thunder showers spotted today in your area around the fire station you know being that you have a new rookie? If so its good to se the tradition still lives.

31/M/6'0/190

Practice: Double Unders, Knees to Elbows

Train: "Angie" as Rx'd - 19:50

First date with Angie. Did the workout at a local park and turns out the pullup bar isn't the most stable. Made the kips interesting trying to counterbalance the sway of the bar. All pullups kipping. All pushups to Army standard. First 50 situps Army standard then progressively deteriorated. Squat form felt good throughout.

as rx'd
26.02

M/31/250
as Rx'd 51:07

42/f/5'3/115 - new weight :)

Wouldn't have weighed myself if it weren't for the CrossFit Central Challenge form yesterday.

Truncated CFWU x2

ANGIE @ Riverstone neigborhood park in Missouri City, TX

Jumping Pullups 10-10-10-10-10-10-10-10-8-2-8-2
Push Ups 20-20-10-10-10-7-3-5-5
Sit Ups anchored ankle & abmat 50-50
Squats 50-25-25

24:36

M/28/235lbs

as rx'd 19:23 (35 ring pullups, 65 jumping ring pullups)

34/M/168#/6'0"

WOD: Angie

17:55

42:41

22:05

Bwt: 134

As Rx'd:

10:02

Finally figured out the cyclical kind of pull up for higher reps

M/24/180

rx'd 22:34 w/unanchored 'kipping situps,' faster by 6:30 (along w/no jumping pullups) from last april....still much to improve

22:30...

Pete wrote "#126 JRock - "partition" doesn't mean the same thing as "broken sets" - "Partition" in this workout would be the method you described that is not allowed - like you said, almost everyone will have broken sets though".

First of all, if you look up in the dictionary the definition of partition, you will see the first sentence you wrote is inaccurate. Partition in fact does mean to break up the sets.
Secondly, had I just started crossfitting or just started posting on this site, it would make more sensxe to me as to why you would even say something, something obviously cloaked in ignorance with a hint of self righteous indignation,to me anyway. I was helping the brother.
Thirdly, if you are going to correct someone, although I would suggest staying away from looking like a know it all (there are enough on here as it is), especially when what you have to say is inaccurate.
It is people like you, and Josh, and others, who will surely respond to this by telling me not to get my panties in a ruffle or let my bp get too high, because thinking of something real to say, like NOTHING AT ALL, is beyond your reach and capabilty.
As you saw, I was not looking for help with the answer to a question, I was trying to help.
Your correction and criticism is better left to your reflection in the mirror.

Have a great day!

M/6'/50/196

Well this was ugly. I don't think Angie likes me. I can do 10 quality dead hang pullups, so not wanting to slow the workout down and not having the kipping thing down yet, I tried using assisted pullups, hoping the high reps would still yield a good conditioning overload response. Even assisted it nailed me.

I am certainly no adonis, but I could score a 270 on the APFT when I started crossfitting at the end of November. Of course, I have gained about 25 pounds intentionally the last seven months too, 171 to 196. Maybe not such a good idea. Anyway maybe this will encourage the mere mortals on here. I started cramping at about 50 reps of everything in the places you would imagine for that exercise. this is my first 100 rep Angie, did 50s in the past.

Pull ups - assisted
Push ups - chest to floor
Sit ups - feet anchored, hands behind head, elbows to kness
Squats - deep, full extension at the top

time 30:12

then 1.5 mile run in 14:30

The rest of you amaze me!! I will keep working to catch up with you!

40/M/188

Angie

28:35

Pull ups were assisted after first 20. 24lb of assist. Still took me 12 minutes to complete pull ups.

26/m/215/6'4"

Ran 5k race in 8 in of snow....30:00

Time for WOD: 28 min

Okay so I'm definitely not as deisel as my husband "Speal", but this is what I did today.

50 Pull-ups: 20 kipping pull-ups: 30 with the blue assist band

100 Push-ups: no knees, oh yeah! RX

100 Sit-ups RX

50 body weight squats to dynamax RX

19:55

F/113/27

m/29/210

24:36(pr)

27/m/5'10"/154

Ugh. Probably the most I've ever hurt after a WOD. Head spinning and hurting. Very slow moving afterwards. Of course, you'd never guess that from my time...

30:45

30 kipping pull-ups then 70 jumping pull-ups
100 push-ups, chest to floor
100 anchored sit-ups, arms wrapped on chest
100 squats, butt to medicine ball

It goes almost without saying that all sets were broken.

27/m/170lb

WOD Angie

18:49

Angie- 15:55 as Rx'd

This is the first time I've done Angie in order... (completing each exercise before moving to the next, instead of partitioning it.) Also new it would not be beneficial for me to max out on pull ups in the beginning, but I wanted to take the opportunity see if i've made any improvements since last pull up max... Went from 41 a few weeks ago to 45 today. I can see 50 in the near future... then maybe start to focus on some more weighted pull ups.

Angie

25:32(PR)

Isn't it awesome how you always set a PR the first time you do a WOD! My illusions about completing this in under 20 minutes ended when the pull-ups took almost took 20 minutes on their own. Did sit-ups on decline bench.

"Angie" as rx'd

time = 19:14

First CF workout ever! Joined a gym last night, was in this morning. Finished the WOD at 48:25 as rx'd, haha it's a start.

sick workout guys! who says weights are the only means of a good workout?

dahlonega, ga good location!

Rob C, you posted under my monikor today.
My time - 16:20 new pb
chins done on fat bar, push ups-chest to deck hips midline maintained through out, sit ups AbMat anchored, squats to dynamax ball.

17:30 as rxed

Oh, it was actually the pull-ups & push-ups that almost took 20, but it's all good. I'm really impressed with every one who finished sub 20 and the sub 15 times are out of this world.

32/m/210/6'5"

100 pull-ups - 14:55
100 push-ups - 6:31
100 sit-ups - 6:43
100 squats - 3:26

Total - 31:35 (20 seconds faster than last time)

23:16 (PR)

Age=28
BW=185

as Rx'd:

16:08 mins.

22min 25,5s
Pullups and pushups were the biggest weakness for me. I have a long way to go with those exercises.

just came home today from visting a friend and I almost thought, that I wasn't going to do the WOD today... luckily I did
22:13

Angie looks hard, but was even harder than I imagined.

185 lb m 5'8"

20:03

25/M/6'2"/200

Wow that was brutal. This was my first date with Angie. Limiting factor Pullups and Pushups -- 10:00 each.

As rx'd 27:00

No record of last time, but I remember doing a lot of jumping pullups.

This time: As Rx'ed, 28:17. I'm stoked that I did 100 pullups AND that I did this in less than 30min. I incorporated tabata intervals and it helped me pace myself.

37yom 69" 205
First time doing "angie", as rx'ed with some rest. 30:15. Like others pull ups killed me. Love ever minute of it.

50 yoa, 5'08, 180, new guy

Assisted pullups...40 with 25 lb assist, 35 with 35 lb assist, and 25 with 45 lb assist.

100 push ups (broken sets of 20, and 15)

100 crunches (broken sets of 20 and 10)

100 squats (broken sets of 50)
approx 28 minutes.

My wife tried this...her 1st time.

50 assisted pullups with 50lb assist.
50 push ups from knees
50 crunches (broken sets)
50 squats
just under 12 minutes

as rx'd:

20:14

9:54 as rx'd

bwt-164
34 yom

Comment #52 - Posted by: Chris

Chris, great to hear from you out there. Rx'ed means 'as prescribed' meaning exactly as written down with no substitutions or changes in load.

Thanks for your service, and good luck in your crossfitting. Paul

31:52 as rx'd at cabin, 1st time with Angie "as rx'd"!!

Been wanting to do Grace, and hands too torn up to do 100 pu, so:

Grace, 4.06, PR.

Paul

12:56 :32 secs off PR.

Angie is not fun when hungover.
Today Last time
4:34 vs 4:26 all kipped 36 straight
2:15 vs 1:56 still hurts left shoulder
3:28 vs 3:46 surprised last night stayed down
2:37 vs 2:15 legs dead from squats yesterday

M/36/205

as Rx'd 23:47

Warning - Don't try this shortly after eating.

Forgot - J did a 1/2 Angie ~18 mins

A (7 yr old son) did 12.5 pound Grace, 1.24

H (5 yr old daughter) did "Conduit" Grace, 1.55

Awesome! Paul

35/M/150#

As rx'd:

16:30

m /34/165

as rx'd time: 16:11 PR!!

33:08

Pull-ups (regular, jumping, pure negative, and reduced-load... and a combination thereof)

Push-ups (some reps had less than perfect form)

Sit-ups (ugly... really ugly)

Squats (good form)

OPT only 9:54? Must have been your 5th WOD today.

Speal, I was trying to figure out the cyclical kipp today too. However, wasn't able to master it. When I watch OPT and Jolie do it I see the efficiency in it.

28/m/189

25:47 (PR by 2:54), as rx'd

also set a PR for 500m row at 1:33, done cold.

42yom / 146

15:31 as rx'd

Kept breaks short but there were just too many on all exercises.

Post - DU Practice

25 min (mas o menos, watching my 2 1/2 old boy)
jumping pull ups
push ups strong
sit ups 60 regular 30 crunches (ugly)
squats strong

34/231/6'3"

29:39

27/m/167

32:31 as rx'd

As RXed with 100 HSPU's

11:42

21/m/195

47yo/M/165lbs

18:17 As Rx'd

27:44 as rx'ed
Deadhang pullups
Situps with feet anchored hands behind head

20/m/168

14:55 as Rx'd

I love these days.
time sucked but i did the entire wod except situps with my 20lb vest.

36:15
pullups took me way too long next time i should be down under 20min. I is amazing how much 20lbs effects bodyweight exercises.

To all of our soldiers out there protecting us, be strong, stay low, move fast and come home!!!!

rounds of 60 = 16:06 (prev rounds of 50 at 13min)

f/39

24:29

75 pull-ups (modified 70 lbs)
100 modified push-ups

the rest as RX'd

First full week of crossfit after long hiatus.

Woo Hoo I actually finished the workout.
Jumping Pull-ups 0:16.30
Knee pushups,arms died after the first 10 full ones 0:11.40
Situps 0:.13:57
Squats 0:6.30 woo hoo something I can do under 10 minutes.
Total time 0:48.39

Figures that the one with my name is a Pain in the butt!

20:05

26/m/165 23:23
Accidently did squats before sit-ups.. otherwise as rx'd. Times after each exercise.
13:08, 17:25, 20:25, 23:23.

The girl has had a hard-on for Angie since we first eyeballed the Girls more than 6 weeks ago. She was dancing with joyous anticipation when I came home today.

She subbed jumping PUs, and finally got a benchmark measurement of max push-ups in 3:00 (41!!!),

24f5'6"110# 24:54
jPU: 5:41 (rest 0:58)
push-ups: 11:21 (rest 0:34)
squats: 3:49 (rest 0:19)
sit-ups: 2:09
total: 24:54

34m5'10"200# 20:50
PU: 11:52 (rest 0:06)
push-ups: 3:00 (rest 0:08)
squats: 2:16 (rest 0:03)
sit-ups: 3:22
total: 20:50

poor-man's kip: pull the knees up semi-violently, get chin above bar, slow negative down.

WARM-UP: watched REAL GENIUS (1985, Val Kilmer) drank Mondavi 2005 Cabernet Sauvignon. Oops.

Today is our 9-month anniversary. Four more months in this godforsaken country, then we're coming to the USA.

35/m/70/170 outdoors, 52 degrees, 5003 feet
WOD as Rx'd
24:29 2 minutes slower than last, but pushups were more strict this time.

TIME 20:00

pre WOD-stuff face with girl scout cookies(mint)

WOD Rx-18:34

post WOD-bear crawls,OH lunges with daughter on back shouting for me to "do one more"

#181 JRock - you are wrong

in Crossfit, "partition" does not mean "broken set"

if you go to the named workouts in the FAQ, you will see that in only one case - Murph - do the instructions explicitly include "partitioning" as being allowed - if it meant the same thing as "broken sets", that wouldn't be in the instructions

sorry to have made you so angry - just trying to make sure the original questioner doesn't get confused

have a nice day

A nice improvement from last time.

18:55

21:07, not my best

Interesting photo. What animal did that skull tacked on the building used to belong to?

Has the CF Journal for this month been sent out yet?

22/m/168

Run 3 miles 18:22
rest 10 min
"Angie" as rx'd 18:35
rest 10 min
Run 3 miles 24:01

I watched the Nicole doing Linda video today and I think I'm inlove

17:41

11:10

AT WORK!!!!

100 pullups. (40, 20 15 15 10)
100 push ups (70,30)
sit-ups (100)
squats (50,50)

I could of done it alot faster if we were able to break it up.

45/M/6'/185
firedog06@comcast.net

TIME: 11:16 MY TIME,OLD MAN AND WALKER
PROBIE: 19:41 YOUNG GUY AND NO WALKER

DID AS RX'D
KIPPING PULL-UPS
PUSH-UPS-CHEST TO FLOOR
SIT -UPS-UNANCHORED
SQUATS TO 16 INCH TURNOUT BAG

HAD FUN WITH IT.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

24/Female/135/5'8"

22:30

This workout made possible by my PORTABLE PULLUP BAR (Servia made it for me for Xmas). I'm in Amsterdam and it's hanging from the rafters of my current abode!!

as rx'd 23:00
100 pull-ups @8:30
100 push-ups @15:05
100 sit-ups @19:20
100 squats @23:00

29/F/110
First Angie:
35:00
83 pullups then my hands were shredded. GHD sit ups
Husband Ben:
24:20 with GHD sit ups

24/M/197
first 15 pullups were unassisted (PR)
next 35 were with -40 assist
final 50 were jumping

As Rx'd otherwise.
28:00

First date with "Angie"

As rx'd 27:41.94

Pullups - 14:11.16
Pushups - 6:02.87 (strict form, chest to floor, full extension)
Situps - 3:52.51 (unanchored)
Squats - 3:35.43

24/M/6'3"/185

11/m/5'/77

Time: 35 min.

100 jumping pull ups
90 push ups
100 sit ups
100 squats
Note: Sit ups burn. I almost threw up......... BLAAAAAAAH

26/M/210/NYC

Day 4

Did all 100 of each.
The pullups were assisted, more and more as I went on. Heh.

All in all it took me like an hour. I haven't begun timing things accurately yet, as just getting through these is accomplishment enough for me :)

30:20
As Rx'd with 30 strict Pull ups and 70 jumping. Also ring push ups. 2 months total of crossfit. Lovin in!

38M/173

31:08
pull ups were kipping or strict but cost me the majority of the time.

Stay Safe All

cfwu, Burgener warm up
33:26 as rx'd... strict pull ups

SPEAL AND OPT:

10:02 AND 9:54....WOW!

PEOPLE DOING DEAD HANGS ON THIS ONE...WOW!

ROBERT S.
TUCSON, AZ.
firedog06@comcast.net

m/30/76kg

As rxd

24:14

My hands tore up after 80 pull ups had to break for a min or two to fix them up (time did not stop) then continued on (hate the pull up bar hex grip)

24:48

32 minutes.

10 sets of 10

32 minutes.10 sets of 10

32 yom 245lbs
last time did in order with jumping pull-ups and timed at 36 minutes

this time kipped pullups 20 rounds of 5 reps for each exercise
time: 26:58

bwt:151

as rx’d: (w/ghd situps) 14:38

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:39

50 ring p/ups
rest as rxd

18.45

dead

and 13 miles to do tomorrow...Paris Marathon coming soon!

16:21 as rxd

pull-ups were mostly kipping

3VP

Hi kids,
Have been slack with my posting as of late, been busy with the whole master degree thing. That and I've been pretty much working on my snatches non-stop. I NEED to be able to at least snatch my body weight, it seems like a benchmark.

anyway, I love ANGIE, and here it is.

Male---150(dropped some weight)---five foot five

14:35ish (PR by 2 1/2 minutes or so)

Much love,
George

P.S. Good work and congrats to everyone.

31/m/200

15:20

PR by almost 10 minutes.

pullups took 5:30, down from 10 min last time

23/m/170

Angie as RX'd

12:21

M/46/145
General WU
"Angie"
un-anchored situps
22:51

Jeff in VA John in NY
Angie at ½ intensity

Jeff 48/70"/190
50 pull-ups
50 pushups
50 sit-ups feet anchored
50 squats to 15” target
I did them in mini circuits of 10 – got to remember to do each exercise straight through next time. First two rounds of pull-ups were dead-hangs; last three rounds were minimal jump.
Time – 7:35

John 48/68"/160
50 pullups…. 20/6/6/5/5/4/4….it was evident after the 1st set of 20 that F'ing the TE was a bad idea
50 pushups 25/15/6/4
50 situps feet anchored
50 squats to 13” target
6:17

29 minutes.

Woohoo! Crossfit801 Grand Opening in SLC! Fight Gone Bad...killed me. Might try Angie on Sunday.

46/m/160

As Rx'd

23:13

M/31/5'7/178
As rx'd
16:06
I did this with my brother, whose is a SEAL. I started pullups, and he started pullups when I started pushups. He was gaining on me from the start and finished in 12 and change. Humbling.

Can't get to a pull up bar today as I'm at home with a sick family. But I was able to do everything else in 6:47. Pull ups would of been near the slowest, so maybe a true finsh time of ~14 min? Maybe next time I'll get the pull ups in!

36/m/210

as rx'd

18:59

First time with Angie I think, 27 minutes and pukie came around (could have been due to the previous nights extracurricular activities).
Been Crossfitting for three months and seen amazing results.
I was very impressed at my globo gym today when they through out a bench but kept the inner/outer thigh machine. Probably the most used piece of equipment in my gym, ridiculous. Definitely can't wait to get back to the tri-state area and join a CF gym.
Checked out gymjones.com, is there any relation to the Crossfit team? Seemed very similar in theory.
v/r
Spash

15 min exactly
As rx'd
Unsupported sit-ups

RE: #27 Loongggg story on Gym Jones. Both very similar programs as Gym Jones borrowed (the polite word!) much of his programming from CrossFit.
If you are still curious, search Gym Jones on the message board.

On a side note...
If your time fell below 12:00 mins on Angie, you are not human. Seriousily.

OUCH! First WOD in about 15 days due to really bad flu (not fun). Nice to feel 100% again, that is for sure!!

As Rx'd: 24:28, and I am wiped out!

39/M/5'9"/185
As RX'd
19:56

M/34/70/191

19:39pr
regular sit ups on floor

41:23

Had to do jumping pull-ups-can't do kips yet
Sit-ups were really tough.
Push-ups surprisingly tough
woefully out of shape

WELL I started off with a bang and then managed to sprain the ever-lovin'-bejesus out of my left ankle when I came off the chin up bar awkwardly. The irony is I set up 3 45lb plates so I'd have a larger platform to stand on in between reps, I've been paranoid about spraining my ankle on the small step we have!

Had an ominous feeling before the workout, like I just couldn't get in the right headspace, turns out there was a reason for that. Oh well, looks like I'm going to get that chance to work on my push ups, chins and all the other upper body exercises!

As rx
23:40

Is that ZZ Top?

50 pull-ups
50 jumping pull-ups
100 push-ups
100 sit-ups
100 squats

25:46

27/m/218/6'

The squats always get me when I finish...i always think...that's not that bad until 30 seconds after i'm done...then i almost pass out...hahaha

25:46 As Rx'd

Hey everyone,
this is my first post on the website, and this was my first full week of CrossFit
A buddy of mine introduced me to the website, and said that his firefighter brother loves the program--I figured I'd give it a try. I LOVE It!
Today's WOD was tough as hell after this week, but it feels great to be done. Rest day tomorrow!

18m/195lb/19:50

"Angie"

As rx'd

16:05

Last time 17:35

Still doing pullups on a beam in the basement, but have figured out how to do a kip with hands flat on top of beam. It ain't pretty, but is faster.

At Jack Britt playground...
Pullups - 75 (in many sets) then spaced the rest out during the pushups, got to 100...with some help.
Pushups- 50, 15, 10, 10, 10, 5
Situps - 50, 25, 15, 10 (small breaks in up pos)
Squats - more or less straight thru - 100

23:00 dead...on.

37/m/172

as rx'd

17:02

squats was the easiest part...

21:55

Last time was 31:56

28.04

23M/5'9/140

Warmup was a 1 mile run mostly uphill

Overall WOD at 26:45

I hit 100 push, sit, squat, and 45 pulls at 13:26 Had to finish with jumping pullups

Pushups = easy
Situps = easy
Squats = easy
Pullups = ouch

As RX'd

22:42

Tried to cut my age in half (40) and beat that time in minutes....2:42 over....either I need to get older in a hurry or faster....

For the above ^^^ wanted to mention I broke down push sits and squats to sets of 20 reps and pulls of 10 until I finished the 100.

This was my first Crossfit WOD, looks like I picked a pretty good day to start.
36:23
The pullups took me almost 25 minutes, didn't get the kipping down until the last 30-35 reps.

30 M 6'0" 176
wod 18:30

took me about 30 min

50 minutes

42/170

About 80 degrees this afternoon

As rx'd

100 Pullups - 9:44, Really need to learn how to kip properly
Total - 23:08, about 2 minutes slower than last time

30/M/190

Not as rx'd - wasn't good - got the flu

I only got a total of 60 pullups in and I mixed up my exercises. So when I was resting in between PU's I did the other exercises.

Even with all that my time was 31:34

John

15:49 as Rx'd I think I did an extra 20 pull ups because I lost count and started counting where I last knew that I was. That is a good punishment for loosing count.

~22:30

as rx'd 29:30

185/5'11 yom/ 21

muscle endurance was an issue

f/21/5'3"/125

w/ jumping pullups
19:36

Meagles, I'm so happy the pullup bar works!

34/m/174/6'1"

As rx'd: 28:31

Breakdown:
100 pullups - 10:48 -- all kip, sets of 10 or so
100 pushups - 8:27 -- sets of 10-13
100 situps - 6:01 -- anchored feet, around 5 sets
100 squats - 3:15 -- unbroken

36M/5'10"/164#

As Rx: 16:23.

4:14 faster than last time. Improved times on everything but squats.

47/m/180

as rx'd 27:43

100 pullups 13:17 (sore elbows)
100 push-ups 7:38 (painful right shoulder)
100 situps 3:40
100 squats 3:08

Today I installed my new 1 1/4 inch pull-up bar - the 3/4 inch pull-up bar kills my elbows super siked for big pull-up numbers in the near future minus all the pain

33/m/180

as rx'd ALMOST...last 25 pushups on ~1' incline

24:48

also tore a nice 1" callous on my hand. for the first time. 'been reading these posts about torn callouses for about a year now thinking "meh, that'll never happen to me". Now I feel your pain, brethren. I think it's cause I was jumping to a relatively high pullup bar for a good kip and couldn't set my hands properly. so now I'm off to read about taping hands and fake skin.

WU .5 walk on treadmill
WOD
25:10

25/m/6'2"/170. First 35 pullups done dead hang. 50 jumping pullups. 15 regular pullups. Rest of workout as Rx'd. 23:53

25/f/5'3"/ 120. My girlfriend did an awesome job with the workout too. She did 50 jumping pullups and the rest of the workout as Rx'd. 24:33.

m/21/205

32:00
after ~25 pull-ups I had to start on jumping pu's, and after reaching 50 I alternated jumping and assisted (feet on ground) pull-ups. unanchored sit-ups

does anyone know where i can get dynamax med balls and ab mat ,gymboss, in Scotland. tried major fitness suppliers and they had never heard of dynamax !,thanks if anyone knows.

21:12 as Rx'd. PR.

Would have been faster, but had to chase and feed my daughter during the process. Good times.

20/m/150

As rx'd

33:02

Angie as rx'd

33:05

Pullups and situps took forever. I got to lose weight and work on my kip.

Pushups and squats weren't great but a hell of a lot better than the pullups and situps.

What a beautiful day...

25:53
Everything as RX'D

My hands were pussing and bleeding the whole time I was doing pull ups... ouch!!!

need to learn kipping chins for angie, my hands are like jeely .took forever doin normal ones ,press ups,sit ups are no problem,just the pull ups.doin ma nut in !!!

OK, I think I did Angie wrong. I kept switching back and forth between exercises in order to keep momentum, but it's starting to look like I was supposed to do 100 of one B4 moving to the next. Can someone who is certified PLEASE answer this question definitively for me and anyone else who is unsure? I would like to know that I am following the Coach's instructions. Thanks!
Angie (or something like it) 24:26 Pullups are still my weakest part, but all were either dead-hangs or kips, no jumping anymore.
Justin 33/m/215

19:19

4 secs. longer than last time; this time with anchored situps.

32/male/165

as rx'd 20:23

David
M - 32 - 5′10″ - 178#

AM: GJJ x 1.5 hours

PM:

CFWU x 1
WOD as rx’d: 23:10.28

Compare to 071211: 21:40

Gloves are a million times better. No callouses, no blisters, no bleeding. Just cheap cotton rubber-dipped gardening gloves.

14:35..PR by 2 minutes, my other post didn't get posted? Oh well, no big.

First time with Angie.
As RX'D for another WOD!
Pull-ups complete @ 8:15
Push-ups complete @ 16:27
Sit-ups completed @ 20:33
Squats completed @ 24:03

I hoped for under 20 but i'll have to wait for next time.

Nat m/9/60 19:53
Chris m/15/105 28:00

3 weeks left of my SS cycle - I'm missing WODs!

t

Male 29/ 5'11"/ 190
As RX'd
22:37

18:20, as rx'd. PR by 3 min., I tabata'd this today and it really worked, as evidenced by the 3 min PR after an absolutely horrible night at work last night and pullups done on the big fat cross bar of my kids' swing set.
Mosul Moose-Yes, you do all 100 of each exercise before moving onto the next, no partitioning if you want to do as rx'd.

# 324,
don't you love the callouses??...seriously, I do.

A little cheap lotion in the morning and after a hard WOD and you're set.

Callouses are natures pumice stone, hell I can sand with these puppies.

46 yo - 6' - 215#

As RX'd

16:08 (PR by 3:12) (Old PR 19:20)

Full range of motion "all"
anchored AbMat situps

Note to self: Room for improvement!

44/m/154

As rx'd 28:05

I'm very pleased to complete this wod without scaling it. My pull-ups are really bad, it took over 14 minutes just to do them. I didn't have to start doing jumping pull ups until about 70, even though they were extremely broken.

Been without CF and the internet for about a week and a half now. Moved to Ft. Bragg and have been trying to get the house unpacked.
Bought a 2 pood KB and decided to take it for a spin today.
Run 400m
21 2 pood KBS
21 Pistols (each leg)
400m
15 KB Swings
15 Pistols
400m
9 KB Swings
9 Pistols

Sucked pretty good. Time was 13:17
Anyone at Ft. Bragg wants to work out I have a good amount of equipment in my garage (Bumper plates, KBs)

50 pullups
100 pushups
100 situps
100 squats

41 minutes, 42 seconds

M/30/170 20:39

F/26 19:23

44:53
23 minutes for the 100 pullups, 22 minutes for everything else.

bonusues for today - i actually did pullups instead of jumping as i have been, and i was able to do squats to parallel today for the first time in a couple of months.

Angie
Kipping PU 15/10/5/5/5/4/4/4/5/3/3/2/2etc.
Pushups 20/15/10/10/10/5/5/etc
Anchored Situps 30/30/20/20
Air Squats 50/25/25

21:15 Pullups are hurting my time

Kizer
Juneau
Alaska

Did an old run-to-fatigue HIIT tread this morning.
5min wu @ 6mph
1min sprint @ 9mph
2min pace @ 6mph
repeat 6 times
2min pace @ 6mph
1min sprint @ 7.5
total run time 32:00
cool down 5:00
total calories burned 680...ish :)

going for my WOD now..............
Kizer~

22:09

M/22/160

23:58
Those pull ups took up most of my time, once I got going on the push up I was unstopable, the squats hurt so much though! I pushed through and feel really good. I dont want to sound conceded but I finally feel comfortable enough to wear a tank top in the gym. Thanks so much cross fit! I love the workouts and I love the results, I am all about this for life! Take care and I know tomorrow is a rest day but I think I might do some running because, I cant sit around!

35/m/180
CFWU
WOD as Rx'd
22:10

25:30, better than last time by about 40 secs.

9:45 M 33 186 lbs

43 m 210

23:38, finished pullups in 8 min, thought total time would be better, but the better kips get, the more sit ups after suffer. hoping for 20 min/change by july on this one.

did squat wod i missed before angie
275, 275, 315, 315, 315

39/m/175

First go around with "Angie",
Kipped on pull-ups, anchored
sit-ups

as rx'd 17:45

M/25/165#s
20:21
I took longer for the squats (did 60/40 last time) but went quicker through the sit ups which slowed me down last time it came up.

37/m/185
As Rx'd 18:05

Note to Self: Hands Ripped/Torn before start
Felt terrible to start and throughout except for
Pull ups. All breaks 10-15 sec.

Pull Ups- 42(PR)/12/12/12/12/10 all kipping
Push Ups- 42/12/12/12/12/10
Sits Ups- Sets of 10-15 after 20
Squats-Straight through some 1-2 sec. stops

pullups - 20, 20, 20, 15, 15, 10
pushups - 30, 25, 20, 15, 10
situps - 50, 50
squats - 100

16yo 5'9'' 135 lbs
water polo player/swimmer/rower(crew)

12:35

28:39-Weak

#330: Yeah they're great for back scratching..... until they tear off leaving huge holes in your hands which make you scream out loud everytime water gets on them

warning to everyone with torn hands - don't try to peel an orange. ow

37/m/165

3x 5 Turkish get-ups per side 10#-30-30

100 Pull-ups (50 jumping pull-ups): 9:04
100 Push-ups (50 knees down push-ups): 7:18
100 Sit-ups: 4:08
100 Squats: 3:25
Total: 23:57

For every good pull-up and push-up I did one assisted. For example, if I did 3 pull-ups I immediately followd it with 3 jumping pull-ups.

60 Sit
60 Push

Sea Level
M/24/163/5' 10''

AS RX'd 23:55

Out of pocket and had to use School playground swing set for pullups. The cross bar was about 4'' diameter and I kept sliding off. I had that disapointing feeling afterwards that I might have paced myself too slowly. I'll revisit this one pretty soon.

31 y/o 6'3'' 195lbs.

33:26 for

100 double unders 10:13
100 pushups 50 in 5:40, 50 in 8:08
100 squats 3:24
100 situp s 6:00

33:26 for

100 double unders 10:13
100 push ups 50 in 5:40, 50 in 8:08
100 squats 3:24
100 sit ups 6:00

What a great workout!! With only one exception. Here is how it went

50 pull ups, My lats were to sore from the rest of the week

100 push ups
100 crunches
100 squats
20:14 for time

31 Y/O M/5'6"/223lbs

Hopefully i will be able to get the other 50 pull ups done next time and beat my time.

24:41

50 pull-ups 50 assisted PU's
100 pushups
100 situps
100 squats (45lb bar)

had to take 10 second breaks after sets of 10 in pullups and pushups

11:11 as rx'd

30/m/190

as rx'd

18:28

28:40

Took off yesterday to go snowboarding which was fantastic! My legs were so spent by the end of the day thanks to Friday's workout. YES!

Couldn't do pullups - no bar...
did everything else in 45:50.
Those push-ups did me in.

Some day I will be as strong as all of you. :)

27:33

For time:
35 Pull-ups
65 Jumping pull-ups
100 Push-ups
100 Sit-ups
100 Squats

As Rx'd except for jumping PUs

14:52

NRNRNRNRNR

As Rx'd, regular non-kipping palms out pullups.

9:24, with pullups done in 4:14

Did yesterday's this morning as well, so legs are sore, needless to say.

as rx'd
60 minutes
Pull ups (assist machine 30lb

M/46/173/5'9"

as Rx'd 27:01

Pull ups killed me.

M/45/6' 225

24:05

as RX'ed except for jumping pull ups after the first 50.

M/35/5'10"/205

As rx'd 26:20
Pullups were on rings and were broken after 10. Did some bench press with yesterdays WOD; killed my PU's. No where to go but faster!

24:19

42/m/68/185
jpus
17:50

Angie, as RX'd

pullups: 6:38
pushups: 5:24
sutups: 4:14
squats: 2:50

total: 19:09 mins

24 min

Rested too much and the situps killed me.

F/27/5'0/ 113#

This was the first time that I timed this workout... and I finished it in 31.00

I did use the pull up assist machine for part of the pullups(30 of 'em) with 20# assistance. My hands hurt too badly after trying to kip before the workout. My calluses are sore.

Since I skipped out on the back squats on Friday, I made up for it today. And since I don't do much of the heavy lifting or the behind the neck stuff without my spotter, who is in the desert, I made up my own hell...
50 Box jumps, 22" box
50 Broad jumps
50 Back extensions
50 thrusters (45#)
50 Deadlifts (20@95#, 20@115#, 10@135#, I raised the weight on the last 10 to show up a Citadel Cadet, He thought he was a bad a$$...)
300 single unders (the double unders weren't working today)

And I did this one in 34.54

PHEW! Thank you for a rest day. :)

43/m/6'/175

kipping (sort of) pullups first 15, then jumping
33:21

PLU 10:53
PU 12:04 2s and 3s last 40+
SU 6:15
SQ 4:09

didn't get to the gym before it closed, so no pull up bar, so time is deceiving, also did the "Pack" workout

17:29
60 squats
60 situps
60 pushups- last 15 were very sucky!!

22/F/6'/160

19:27 w/ jumping Pullups

21:27
pull - 8:37
push - 4:21
sit - 5:37
squat - 2:51

This was a rough one -

only 30 pull-ups 8/6/3/3/3/3/4
100 push-ups
100 sit-ups
100 squats

15:43

Warm-up: 5 minutes on C-2 rower

"Angie" for time:

100 pull-ups (green band assist)
sets of 15/5/10/12/6/5/5/5/5/5/5/5/5/5/4/3

100 push-ups
sets of 10/10/10/10/10/10/5/5/5/5/5/5/5/5

100 sit-ups
sets of 50/25/25

100 squats
sets of 20/20/20/20/20

39:28 First time doing this--can only improve

F/58/5'6"/136

75:
Kipping pull ups 30
Jumping pull ups 45
Push ups 25/10/10/10/10/10
Squats 30/10/10/10/15
Sit ups 30/15/15/15

41:40

First CrossFit workout with my girlfriend (we tried to finish at the same time). ~45 minutes, with jumping pull-ups instead of regular pull-ups.

I tore two callouses on the damn pull-ups, though :\

24/M/6'1/202

M/35/180

As RX'd-20:50

20 P/U then sets of 10
pushups and situps broken into mostly 10 to 15 after first 40 or so.
squats 50 then 20 15 15 very short rests.

29 yom, 180 lbs

20:35 (pr) as rx'd

around 26:00 last time

25/M/5'7"/157
RXed
17:57
Jared you owned this! Well done.

Jon
27/m/6'1"/165
85 on all, but 75 on squats
23:57

28/m/210

as rx'd

21:37

14:10

26/5'7"/135

As Rx'd: 22:16(pr). Previous 24:54 back in early december. Don't know why, but today was the closest to puking I've ever been, spent a good 15 minutes on the floor recovering... last time I was worn out but nothing like this. Poor diet lately perhaps? I'm in much better shape and have gotten plenty of sleep, no indications of overtraining until just now.

My weakness is situps... did pulls in under 10 minutes, pushups in 3-4, squats in 2:00 or so. situps just suck!

Candi: 24/5'3"/125

50 ring rows with 10lb plate in backpack
50 knee pushups
50 sit-ups
(no squats due to pulled glute)

Time: 17:02

tough workout. First time doing "Angie" and the pullups were brutal. Managed all 100 but took the longest out of everything.
22:16 as rx'd

Can't wait to take another crack at her.

M/39/185/5'10"

Cheated and broke it up into cycles of 20. Promise to read directions next time.

15:09

Pullups:
20 Standard
10 Standard + 10 w/25# assist
10 w/50# assist + 10 w/75# assist
10 w/75# assist + 10 w/100# assist
20 w/100# assist

&&&&&&&&&&

26:37

5:29 faster than last time!

I need to get some tape for my pullup bar. I keep slipping off.

M/36/210/5'8"

Started with PR for 3 mile run of 21:46

Pullups 100 (first 5 deadhang bodyweight, last 95 with 50# on assist machine...I suck at pullups)
Pushups 100
Situps 100
Squats 100

39:08

Puking time not included. Ho-lee cow!

Jeff @ home
w/ 20# vest
22:40

Broke it up did not realize you are supposed to do the entire exercise before moving on to next. That being said 13:59.

as RX 19:05
...very close to tossing cookies... :)
M/45/195/5"11"

23:15

1st 50 pullups kipping / 2nd 50 jumping
1st 50 pushups normal / 2nd 50 on knees
situps & squats as RX'd

M/43/6'1"/170

As Rx'd: 32:33. First time doing Angie

Pullups alone took 17:13 of this, then I did all three of the other sets in 15:20. MUST learn how to KIP!!!

as rx'd

28:55

First time doing kipping pull ups

m/27/174#/5'10"

Pull-ups: 23:32 (tore callus; slow going after that)
Push-ups: 11:43 (straddles after first 30)
Sit-ups: 9:11
Squats: 5:09

total: 49:34

Still working on my pull ups so I did 200 squats. I broke the workout into 4 rounds of 50 squats, 25 push ups, 25 sit ups. I got through it really smooth. My personal modification made it much easier I am sure.

10:09

Pull-ups = 1hr 14min very broken
push-ups = 9mins broken
sit-ups = 3mins 23 sec. unbroken
squats = 2min 58 sec. slowed but not broken
total time = 1hr 29min 21 sec.

WOW I did it. I'm beat but it did. this is a huge accomplishment for me. I'm going to bed tired but happy. I have a pull-up structure that does not allow me to kip. oh well.

Ghd situps

36 minutes

as RX'd

34min

24M/6'6"/255

As rx'd: 19:54

a full 2 min longer than last time. Guess that's what i get for taking 3 months off.

M 37 5'10" 150#

Attempted as RXed.

At pullup #77, my aggressive newbie kips (and the fact that I usually pullup with grippy kayaking gloves) allowed me to rip all the calluses off my right hand.

Readjusted my grip and attempted to finish the set, made it to #81.

So:

81 Pullups - 24:41.33 (including time examining hands and kicking dirt and throwing things)
100 Pushups (padded mini parallette pushup handles allowed me to do these missing portions of my right palm skin) - 17:02.84
100 Situps - 06:51.60
100 Squats - 06:32.49

Ouch. How long does it take after you rip away calluses before you can handle hanging from a bar again?

(Total time: 55:08.26 - soft, weak, and aiming for 45:00 or faster next time.)

Roy as rxd
24:24
Jeremy
Jumping pullups 10 actual 22:20
Nut
jumping pullups approx 27

As Rx'd
29:38

as rxd
35:53

M/21/160
just started at the begninning of this week.
this workout was awesome, and i'm loving crossfit.

20:45

29/M/6'2"/205

Angie as Rx'd
100 Kipping Pullups
100 Pushups
100 Unanchored Abmat Situps
100 Squats

Time: 18.39

19:47

Garry O - 16:51 rx'd
Matt S - 17:10 rx'd
Kelsey S - 40 reps, 6:50

38/m/194

18:26 as rx'd

20 Pull-ups
20 Push-ups
20 Sit ups
20 Squats

This is the third set of three WOD that I have now competed. It feels good to be back in to the swing of Crossfit. Consistency seems to be the key for me.

Will add the times next cycle.

JFG

m/5'09"/160 lbs./35

As Rx'ed - 18:56 min.

First time to do Angie and she is a sweetheart. I thought it was an okay time till seeing some of these other times. When I grow up, I wanna do a 12 minute time on this one, too.

26/m/170/6'00"

"Angie"
50 strict dead hang pull-ups
100 pushups
100 anchored situps
100 squats

33.16

This marks my first week on crossfit. I have a question about the kipping pullups. What is the thinking behind them? I saw a seal team guy had the same question a few days ago. I think Marines and Seals are like-minded in thinking a "kip" largely defeats the most difficult part of the exercise - getting from arms extended to arms at about 90 degrees. Of course that is probably why it took me 16.34 just to get 50 pullups using the strict method.

OK, thanks, Scott M

I think it is because the kipping part of the pullup uses your whole body and is more of a gymnastic move. It uses more of your whole body. There are workouts that have you do strict L pullups. If you do 100 kipping pullups, you will be just as beat if you do as many as you can with as little rest as you can. It also wrecks your ability to pump out situps at a fast pace as well. I hope that helps. Not so much a scientific explanation. I haven't been doing xfit for too long, but that is what I was told/what I have experienced.

42/m/175

19:20 as rx'd

27.m.167.5'8
Late post
ouch....
CFWUx3
as Rx'd 15:40

16:02 as rx'd.

26/F/130/5'5"

15:00
with jumping pullups

18:08

Getting better at this gig every day.

As rx'd:

18:40

SWEET

40/m/176cm/68kg

As Rx'd

18:58 (PR)

All kipping pullups, full range
Pushups chest to floor
Situps on floor, feet anchored to 6kg medicine ball.
Squats to medicine ball

last time 19:29

I wasn't aware I couldn't break them up into rounds, oops. I did 10 sets of 10 on each, and still hurt today. Otherwise as Rx'd.

26yo/f/156#
22:48

m/22/185
19:58 as RX'd.

46/M/195

as rxed 17:10

Broke it up, not knowing you are supposed to do the entire exercise before moving on to next. It will be as Rx'd next time.

Justin 33/M/210 24:26
Scott 33/M/155 17:40
Daryl 36/M/185 29:38
Will 21/M/200 26:52
Jim 48/M/170 12:57

44/m/159#

Was alternating on the only pull up bar in the hotel gym with a new crossfitter, so there was some waiting there, but as rx'd

29:00

M/39/185

As rx'd:

18:20. A PR and 3 mins and 10 seconds better than last time.

More better faster

31/M/195

17:56
Last 50 Pullups were jumping
Last 30 Pushups were on knees
Last 50 Situps were crunches
Squats were regular
All sets broken

19:26

last 50 pullups jumping pullups
last 20 pushups straight from shaky Jakes guide to pushups

32/M/176

27:46

M/31/200

Switched this up a bit today:
20 rounds Cindy in 23:00
then
5 rounds 10 KTE, 10 Back Ext

Tired!

m/50/155

17:05 first WOD for me. the pull-ups were tough. I am glad I read a few comments first and learned about the jumpimg pull-up. Helped me get through 30 - 100.

M 33 / 181 /6'2.5"
As RX'd 19:22
28 hr trip with 4 hrs of sleep behind me doing WOD at hotel fitness center, which isn't actually all that bad. They had a decent pull up bar.
Felt quite weak and fatigued, but glad I did it.

M/33/173

Angie mod'd

Run 1 mile
100 push ups
100 sit ups
100 squats
Run 1 mile

23:42

as rx'd. Pullups narrow parallel grip

situps were on the floor, feet anchored under DB's. These times that you guys are putting up are better than my pullup time. Oh well.

pullups-20m 50s
pushups- 9m 11s
situps- 8m 57s
squats- 4m 58s

6' 188#

m/6'2/205/25

i feel old and slow after reading everyone else's times, but i can rationalize and say that i did play a rec league 3 on 3 b-ball game(which we lost) before i did this wod...the pu's kicked my a$$, did them all kipping.

28:15

18:59

57 sec off PB and had a PC

can't do that many pullups yet, subbed 100plups for:
50 pullups, 15 jumping plups, 35 pulldown @ 155#

22:34

27:07 (PR) down over 5 min from previous PR
tried to game it with sets of 5 on PU's, sets of 10 on Push Ups, sets of 15 on SU's, and sets of 21 on squats; all with 10s rest between partitions. Didn't work out too well. Looked like this
PU - 5,5,5,3,3,3,3,3,3,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
Push Up - 10,10,10,10,7,7,6,6,5,5,4,4,4,4,4,4
SU - 15,15,15,15,10,10,5,5,5,5
squat - 21,21,21,21,16

As Rx'd: 24:03

1:15 faster than last time.

I spent about 11:00 on pull-ups (a small percentage of which were not chin-above-bar, but hey, I'm pushing 43 here ...)

24/M, 5'10", 146 lbs. This was my first attempt at this workout as I'm new to crossfit.

5 rounds of 20 each. Substituted 100 lb. pull downs for pull ups as I didn't have a pull up bar in my apartment gym.

25:45

25/f/5'2/132#

breakfast: run 46 minutes = 6.1 miles

cfwu

WOD:
100 pull-ups (kipping)
100 push-ups (chest to deck, to full extension)
100 sit-ups (anchored)
100 squats (a2a to full hip extension)
time = 17:42

post:
5 rounds for time of:
5 body blasters
10 knees-to-elbows
15 dumbell swings (35# db)
time = 10:51
bleah. way too slow on KTEs.

handstand work, hollow rock, partitioned work sets, about 5 minutes each

48/m/140
19:03

22:16
as Rx'd

done yesterday

25/f/5'2/132#

breakfast: run 46 minutes = 6.1 miles

cfwu
WOD:
100 pull-ups (kipping)
100 push-ups (chest to deck to elbow lockout)
100 sit-ups (anchored)
100 squats (a2a to full hip/leg extension)
time = 17:42

post:
~ bottom-to-bottom OHS w/bar,
~ 5 rounds for time of:
5 body blasters
10 knees-to-elbows
15 dumbbell swings (35# db)
time = 10:51
bleah wayy too slow on KTEs. the abs were smoked from Angie's sit-ups.
~ handstand work
~ hollow rock

26:07 as Rx'd. Not impressive but it's my first week in.

36/m/230#
As Rx'd
27:33
pullups were the slowest.

Angie but staged so only 50 pullups, 14min target is whole WOD

23yom/6'2"/220#

as rx'd

23:33

pullup bar has that stupid foam grip on it so my pullups sucked because of my grip (pullin out excuses now)... all bodyweight wod's don't seem to favor those, or at least me, north of 200lbs. oh well i guess...

100 pull-ups (jumping)
100 push-ups
100 sit-ups (ball crunches)
100 squats

Pull & Push-ups were the slowest
Time:32:10

43/f/5'6

wod
jumping pull ups
50 push ups
rest as rx'ed

18:28

50 Pullups
50 Pushups
50 situps
9:39
then
3 x 5 Squats
205 for all

21:19

previous = 21:15
previous = 24:20
previous = 19:02
previous = 21:33
previous = 25:25

26/m/164.3lb/6'3"

100 situps
75 pushups
75 squats
50 jumping pullups

i'll be there...i'll get there, haha.

lt;<
23:30 no cheat

33/M/175

as rx'd 18:35

99999999999999999999999999999999999999999999999999

TSCHANZY 45 YOM 174.5 LBS 5' 9"

1ST TIME, WORKED ALL 4 EXERCISES IN MINI SETS
TRYING TO GET BACK INTO SHAPE

22:31

99999999999999999999999999999999999999999999999999

23.56
Bar push ups
anchored sit ups
Gravitron pull ups w 140#
Everything was broken up.

58 y/o male 165lbs
without pullups (torn distal bicep tendon)
9:51

Anthony (M/29/170)

"Angie"
100 chinups
100 pushups
100 situps
100 squats

15:18 (4:25 faster than last PR)

Much better, but still needs work.

"Angie"
100 Pullups SUB jumping, sets of 25 3:35
100 Pushups sets of 25-25-15-15-10-5-5 6:07(9:42)
100 Situps feet anchored, sets of 25-25-20-15-15 4:23(14:05)
100 Squats unbroken 2:17(16:22)

Total Time 16:22(PR)

Goal was sub 25 . Main slowing factor was an excess of calcium ion leakage...

77777777777777777777777777

All exercises broken into sets following first sprint to failure with one modification:

PU = 50 as Rxd (following 50 with Gravitron assist)

34:24

7777777777777777777777777777

M/22/154 cfwux1

As rx'd: 22:54

had to scale this one. Felt really worn down and lot of body aches.

50 Pullups SUB jumping 20, 10, 10, 10
50 Pushups 25, 15, 10
50 Situps feet anchored 30, 20
50 Squats unbroken

8:30

As rx'd 53:40

HHHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

20:51

HHHHHHHHHHHHHHHHHHHHHHH

m/24/195

10 min bike WU

as RXd
16:47

m/30/155/5'7"

All kipping pullups.

28 minutes

Very proud, first 20 pullups were unbroken with great form.

Pullups were definitely the weak point in terms of time.

47/M/215

As Rx'd GHD sit ups 29:36

A day behind again.

34 M 195

As Rx'ed

24:20

M/45/1-9"/155lbs

100 Pullups = 20 kip/35 dead hang (sets of 5) / 45 jumping (11:38)
100 Pushups = 25/15/15/15/10/10/10
100 Situps = 30/20/20/15/15
100 Squats = 50/50

. . . felt drained on this one today

30:28

XXXXXXXXXXXXXXXXXX

23:35

XXXXXXXXXXXXXXXXXX

Sandy 15'29
Darlene 16'30

17:46 as rx'd
2 second PR!!

Olivia:
as rx'd 30.27

Short on time today.
50 pullups (120# assist)
50 pushups
50 situps
50 squats
time: 34:16
M/54/225

27YOM
195lbs
5'10''

As Rx'd:

13.32 min.

Had a hard time kipping doing this on the monkey bars. PR by 5 mins though.

20:30 as rx'd

pffft. Just when I think I am getting OK at this Crossfit, you throw in something like this...

dude with 13 minutes? ...that's just sick.

male/29yo/160lbs/5'6"

19:34

"Angie"
20:13

Charity-
UA Abmat SU's
14:06

25/m/155

As rx'd:

20:01.

19:07

rx'd - 19"38

BW 70kg
15.47

Kipping Chin
Push Ups
Ab Mat sit ups unanchored
Squats to butt ball

19/m/190

First time meeting Angie... As Rx'd

18:02

Took almost 10mins on the pullups. Partied too hard last night I guess...

21:37

Blake 24:55
Justin 29:00
Doug 20:50

My shoulders are screwed from Brain Injury. I did Smith Machine pullups at 45 degree angle and still kicked my ass. Added 2 sets of 50 Up/Downs,and 2 sets of 50 Bench Dips. Planked-3 mins. Total time=27:15 Laid on floor for 3 mins

30:39

Pullups took 16.5 minutes. Tried to kip -- looked like a retarded donkey. Sit ups were suprisingly difficult.

21/m/180#

as Rx'd 18:13

33/M/165#

as RX'd, with ring pull-ups no kipping.

12:00

19/M/6'2"/152#

as Rx'd

21:26

WOD - pullups x3

Pullups: (10s) - 8 min
Pushups: (35,25,20,20) - 13 min
Situps: (60,40) - 16 min
Squats: (50,50) -18:43

18:43, beating last time by 5 minutes

23/m/5'8/170

As Rx'd...
-with kipping pull-ups (need to work on the 'kipping' form though)
-with "Army" pushups
-feet held down during situps

19:21
(First time with Angie)

On the squats, I need to work on keeping my back more straight; I had full leg extension every time, but I did not keep my chest up with good lumbar extension...

M/36/172
As rx 32:08

All sets/excercises broken as needed.

18:13

went to Gravitron after 46 pullups

25:30 w/ 1 torn callous on pull up 84.
25:59 12/11/07
29:17 6/6/07
30:37 1/29/07.
38:57 11/3/05 w/ 46lb assist on pull up machine.

10 min ellip wu 19/19. sit ups anchored.

30/M/5'5"/165

As rx'd

15:55

then jogged a mile, 7:32

based on the comments I did it all wrong... broke up the number to whatever I could do.. in 19:26.

NOT REDOING TODAY! No one knows how long this would have taken as I did do all 100 the pull ups at the end and it nearly killed me.
50 one legged push ups; 50 girl push ups
100 jumping pull ups.

23:13...sub'd jumping pull-ups for last 50 and did halfway pushups to complete the total 100. Other than that, as Rx'd.

Assisted pullups -- I really need to work on pullups

40:58

As rx'd
17:15
PR

As rx'd 18:55

28/m/200#

as rx'd
19:47(PR)
I can see myself being in th 15 min. range on this one very soon.

only did 70 of each.

50 reg pu's and 20 neg in sets of ten

15:40

Angie as rx'd 22:05 (PR)

33 yo/227/m/6"0

as rx'ed in 24:07

no wu just stretching

As rx'd

27:13

pull ups 9:42
push ups 7:48
sit ups 5:37
squats 4:06

071211 39:24 Not a fair comparison. I took my time and had to sub 1 leg squats and supported one leg sit ups due to pre Achilles Rupture surgery.

Pre: Usual wu's (mod.'d down, though).

WOD: 24:41. Avg. HR: 141. Jumping PU's (can't kip on crappy bar here), anchored sit-ups. Last time: 27:25.

26/m/152

19:57

Did 30 pullups, but then had to go to jumping

1,000 swim- 50 pull up- 100 push up, 50 PP, 50 reg.- 100 sit up- 100 squat/ 22:45, swim was warm up.

M/51/186/5'9"

as RX'd first time (last time only 70 PU, and 30 jumpers)

Pullups-11:14
Pushups-3:35
Situps-6:11
Squats:2:56

23:57 PR

As rx'd: 21:54

m/24/207

24 and change
raze and i have been out of it for a couple of months now...but i got him beat as far as who is worse

33/M/185

As Rx'd 32:04

Took 15 minutes for pullups, broken into sets of 4 near end.

GHD sit-ups.

As Rxd:

14:56

15:37

5'11 175 lb male
5,200 ft altitude
Kabul Afghanistan

27/6'6"/196

24:58 - unanchored abmat sit-ups

25/5'9"/130

19:57 - unanchored abmat sit-ups

32:15

Gotta work on making longer sets in the pull ups... esp the 3rd & 4th.

F/37/5'6"/140

25:10
jump pull-ups, un-anchored sit-ups

M/40/5'11"/185

19:02
barrel pull-ups with 10#, un-anchored sit-ups

22:40 as rx'd (situps done on a decline bench)

M/28/6'2/190 - Martial Artists - Taekwondo - 3 Years.

Warm-up:
-7 minutes of rowing

WOD:
-100 Assisted Pull-ups w/ the most help
Stopped at: 15,25,33,47,53,60,70,80,90,100
-64 Push-ups
Stopped at: 25,37,45,50,60,64
-100 Sit-ups
Stopped at: 30,30,70,100
-100 Squats
Stopped at: 25,50,75,100

Time: 25:18.

My Notes:

-Need to get stronger. I was disappointed in my pushup and situp numbers. I believe as a martail artists I should be able to do 100 push-ups. Also, I should be able to do 100 sit-ups without stopping.
-I am proud of my squat numbers.

75 jumping pullups
75 pushups
75 situps ab mat
75 air squats

19:14

male/6'/175/20 yrs

16:22

slightly slower than last time...but did better pushups (chest to deck). pullups were crap though...i need to get back in shape for those.

Did Angie without the pullups b/c doing it at home and didn't have place to do them.

9:08 sans pullups

Did Angie last time without PUs b/c of wrist pain. Improved on that time by 2:11.

33/m/195

First Angie, 26:11

Angie, ~28.19

Disappointing time on the one hand, on the other friggin' awesome to be up before dawn doing elite fitness. Paul

MDA bowl athon last night too much beer!
20:26
RX'd

17:27

Broke it down into sets of ten each. 80% of pullups were jumping pullups.

40m/157
34:00 pb (18:00 pull ups)

24:33 as rxd.

I really had a case of the Mondays this morning, as was more than a minute longer than my pr. I felt like I was cruising faster than normal on pullups, and for some reason sit-ups killed me.

Here is my Angie history:
35:24
26:15
23:20
24:33

165/29/m/5.9

WU: X-C ski a few miles
WOD: 15:01

Notes:
- my last time for this in december was 22:39; over 7 min off!
- Split pullups into many sets, SUs into 4x25, the rest in one set
- should have started with lower pull up reps; like 10s, got tired too fast. These where about half my time.

25:16 with 115lb assistance on Gravitron for pull-ups.

As Rx'ed. 24:53
Pull Ups 8:58 (20, then sets of 10)
Push Ups 7:20 (25, then sets of 15, 10)
Sit Ups 3:38 (Sets of 35)
Squats 4:56 (Sets of 25)

175/40/m/6.0

As rx'd 29:40

Pullups were super slow. Pushups super slow. Situps in 25's. Squats all at once : )

First Angie!

Thought I posted Saturday night, but it must have not made it.

5 min C2, CFWU, BWU

16:54 as Rx'd.

Last time: 17:45

Wasn't sure I'd improve, but did by :51. Stomach felt like a bowling ball due to lasagna and cake in the afternoon at a birthday gathering. Hands still were suffering from Eva. Not used to the food shock anymore since been Zoned! Body weight at 177.5 fully clothed but look better and times improving most every time.

Post: hand/grip stuff.

m/42/6'/185

27:22

First time doing "Angie" as Rx'd.

42:18

A lot harder than I remember.

m/23/197lb
19:16 RX

32 yom/5'10"/210

Did the first 12 pullups normal then did jumping pullups. 23:10.

23/F/5'8/138

As RX'D

26:43

AL
60 Kipping/40 jumping, the rest as RX'd
14:08

Taylor
All jumping, the rest as RX'd
13:00

Jan-Michael
Jumping, the rest as RX'd
11:31

26/m/6'3/170#

As rx'd (pull ups on rings)

23:58

*A little slower...push-ups were the time-eater.

as rx'd
17.06
pr by .27

2 days behind..
CFWU x3 (1/2PU's)

WOD
:17::20

Still a minute and a half slower then I was hoping for. Had a bad day yesterday.. All I ate was a cheese burger, 5 pitchers and then some wings. That is no way to feed the machine. My elbows are screaming from grappling and those 100 PU's.

Get some, Go again!

Did this on Sunday but posting here for future reference:

35/f/135

21:12

as rx'd

22:57

16:35

Not as good as I used to be. Pull ups took more than 6 minutes.

-jj

51/197

First day of 1/2 intensity WOD's
50 of pull-ups, push-ups, sit-ups & squats
8:58

51/197

First day of 1/2 intensity WOD's
50 of pull-ups, push-ups, sit-ups & squats
8:58

Wow my first day doing CF what a rush! Until I threw up that is.

took me 50 minutes and I had to do jumping pullups. I guess I have a long way to go.

23/M/150

21.07 As Rx'd.
Was hoping to get under 20 but the push ups really slowed me down. They are definetly my biggest weakness on this one.

19:12 with jumping pullups and knee pushups and floor situps unanchored.

26/m/195
as r'xd 19:41

m/27/225
25 kip pull ups, the rest were jumping pull ups

Angie
20:44

Nice workout. Made for a good Sunday after church. Love the make up days.

M/6'2"/180

93 Pullups
100 Squats
70 Pushups
100 Situps

Time: 20:32

**Wasn't able to finish b/c when I was wrapping up my last set of pullups I tore a callus and had to stop. Appx. time - 21:30 at worst.....we'll see next time though.

29/f/110

18:45

lost time because i did not set-up sit-up station prior.

Pullups still the weakest link but an overall improvement of nearly 3 and a half minutes on last time. All pullups were strict dead hangers, and situps were unanchored.

Time 24:29

100 Pullups - 15:34
100 Pushups - 19:02
100 Situps - 21:49
100 Squats - 24:20

24:15

Jennie: 26 F 160 5'9"
"Angie"
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Time= 25:55

16:55, w/GHD situps.

46/m-180
Pullups #8
35.12

SRA
180/27/M

15:07

anchored SU's

18:00 first time doing angie...Puked afterwards
pull-ups and push up sucked

18:00 as rx'd

1st time doing angie...felt like i was going to puke during squats.

33/M/180

21:30 as Rx'd

Pull-ups are slowing me down. I utilized strict form not jumping or kimping...

M/38/215

15:13 as rx'ed

Age 52/BW 250# "ANGIE" as rx'd 29:22 (32:07 last go). Some pullups kipped, most jumped.

26:02 (last time: 22:32)
Pushups were brutal - I did a lot more chinup work this time than last time, which contributed to the slow time... but I really died about 1/2 way through the pushups. bw 253, just not feeling it today.

31:33 as Rx'd...The pullups really is what hurt me.

22y.o.
215lbs.
6'4"

38/195/6'1"

Rode the bike to the gym ten miles in a headwind:

As Rx: 16 minutes

Rode the bike home ten miles in a tail wind.

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

wod as rx'd
22/220

19:33

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

23/m/185

17:11, a new PR...with the first 30 pullups unbroken (another PR)

m/37/190

27:40 as RX'd

Dead hang pull-ups for about 80, then kipping, kicking and screaming. (used the top of a cable machine, square beam...ouch) Ate up nearly 13 minutes. Pus-ups not so bad, sit-ups okay and squats better each time, the fastest of all four.

As rx'd:

13:52

28/F/ 137

Finished as prescribed 22:41! On the 98th pull-up, one nasty RIP; makes me feel tough! (9min)

push-ups: Chest to deck, nose to floor; felt tired in the triceps. Arms felt huge and slow.
Pull-ups and squats went well, but sit-ups got slow toward the end.

M/29/185/6'2

36:49

That was not fun!
I had to use the pull-up assist machine again at (-75)X11, (-90)X39, (-105)X50

31/m/190

33:30 (only 50 pull-ups)

It took me over 12 mins just to do 50 pull-ups. Need to improve those.

last time 12/26/07 - 42:40

this time 30:00. unfortunately i ripped a big ol chunk of skin loose on the last couple pullups. grrr. i've been rip free for 2 months too.

didn't check the comments. i broke them up into 10 sets of 10 each instead of going straight through each exercise before getting to the next one

TIME - 10:56

47/m/198

As Rx'd. 22:24. 1st time for Angie.

10 sets of 10 of each

12:00

after two previous wod's in the same session.

didn't realize exercises were supposed to be unbroken....oh well ;-)

M/35/140/5'-5"

@ home ring pull-ups, sit ups UA on garage floor,
20:23(PR by 5:04)

21/m/5'10/165#

just under 19 min.

gee thought i was gona die doing this one

20 strict pull ups the rest kipping or jumping
rest of the wod done as rx'd

23/M/195

as Rx'd

21:20 (The pull-ups nearly killed me)

1/2 Angie. 20:41

33 min

semi jumping pullups
upper body hurts

Was able to go through the Squats and Push Ups relatively easy, thanks Steve Madison and Uncle Sam. Broke everything into 4 sets of 25, cept for the Pull UPs. Only got 50 pull-ups broken up in between and then 50 more with 25lb weight assist.

Total time
100 Squats (4x25)
100 Sit Ups (4x25)
100 Push Ups (4x25)
50 Pull Ups (10-10-5-5-5-5-5-5)

15:00 even

Then 10-10-10-10-10 pullups with 25lb assist

44/M/154#

18:00

i don't know why. i mean i suck at most these wods. but wow. i mean oh my f-ing god. my hands never shake this much. this is the first wod i have real respect for.

35:55

100 jumping pullups, sets of 10, alternating over and under hand grip. should work more on under grip
30 or maybe 40 pushups. 60 or maybe 70 desk pushups
100 situps - ouch.
100 squats, a nice finish.

wow my hands are shaking

As Rx'd
17.02, should soreness facilitated dead hang pull-ups really hurt the time.

39/m/192#/73"
CFWU with light pull ups and dips
WOD 31:49
45# assist on pull-ups
Knee push-ups
Unanchored sit-ups

27/6'8"/210

25:25

8:34 - situps on swiss ball bc of hernia recovery. were full rom though. all else as rx'd

Had to make up Angie 2 days late. Better late then Never.
Mon 3/3/08 9PM @ GloboGym

WOD as Rx'd: 26:46
New PR by almost 10 minutes!

Pullups took most of the time...though I was able to pump out 30 right off the bat, they quickly deteriorated to sets of 10 and then 5 and the 3...:)

My chest was kind enough to remind me that I just did Tabata pushups on Friday.
Now my chesticles really hurt!

FYI...Globogym was having their monthly PIZZA DAY! Where all the members can help themselves to as much pizza as they want. This a Fantastic business model.
Step 1) Only employ young inept trainers who specialize in "recreational fitness" and are completely close minded toward anything they don't "already know".
Step 2) Fill your gym with Fat people who have food craving and control issues.
Step 3) Supply them with the necessary tools but leave out any meaningful instruction and never judge anyone.
Step 4) Give 'em free pizza. Crush their will. Kill their ego and take from them their last remaining shred of Pride.
Step 5) Rake in the cash from all the insane people doing the same things but somehow expecting different results.

Incidentally, the suggestion of a "grilled chicken and salad day" actually put Globogym employees on the defensive. How dare I suggest something that interupts their cash-flow? :)

as rx'd

16:30

as rx'd

16:30

First time for "Angie", pullups flat kicked my butt to the point when started jumping pullups they were killing me. Spent almost 20 min just on pullups, everything else went well.

WOD as Rx'd
35:07

145lbs/31yoa

"Angie"

For time:
100 Pull-ups (alternating grips)
100 Push-ups
100 Sit-ups (anchored w/AbMat)
100 Squats

Time: 20:23 (PR by 6 seconds)

28:09

180/25y/5'10"

First day of Crossfitting after reading the WOD's for a month.
In good condition, but not ready for full CF WOD.
Warm-up: .5MR @ 10min/mile
100 Pullups (two thirds jumping)
100 Pushups (two thirds on knees)
100 Situps (stopped once for an engaging break)
100 Squats (took a few standing breaks)

19:00

Will continue to work up toward a real CF WOD.

M/24/210

In the past i was unaware that you had to do the WOD in the order listed. The WOD is much more difficult that way. Killed my time.

21:43

25 minutes
alternated between exercises because of aggrevated neck pain. Probably wouldn't have finished if I had to do them all as prescribed.

25/180/5'10"/M

Later in the evening I did a Jillian M (Biggest Loser lady) DVD workout with the wife. Smoked me silly. Those standing mountain climbers are no joke.
About 35 min.

CrossFit Snohomish-Trainer Jeff Vale

As Rxd 31:09

Crossfit Snohomish-trainer Jeffery Vale

I did all rounds 100 each in 27:05. yahooooo

ugh.

25:59

jumping pull ups

f/137/144

Age 36
BW 185

had to skip pullups and timing; hotel room had no pullup bar, and I forgot to start my watch. Maybe 12 minutes?

27/m/205
modified a bit

1 1/4 mile run
50 pullups
100 pushups
100 sit-ups
100 squats
1 1/4 mile run

40:00 min and was gassed afterwards

Unable to finish.

100 squats
100 pullups (%50 weight)
80 pushups
70 situps

took about 35 min.

24:14, first time, tough!!

32yom@195lbs
as rx'ed: 17:50

25.29 as rx'ed

34/m/198
21:40
kip pu
pushups
crunches (HF injury)
squats

as rxd

27:35

as rx'd

27:35

as rx'd: 23:32
then 45 mins. of spinning

43/m/165

As Rx: 19:53

PR

18:21

WOD - 15:26

I was very sore but still pulled off a PR. Goal is somewhere in the 13's next time.

jake...17:52 (didn't do squats/knee injury)
laura...28:50 (jumping pullups/knee pushups)

25:18

M53 / 170 / 5'9"

30:10 Workout as prescribed except for 2000m row + 800m run as warmup. Used full GH situps resulting in much slower pace not to mention ughhhh! For a simple workout it poses a great challenge. -Rick

140#/20yom

21:18 from 22:55 last time

still making progress!

WOD Angie
13.27:)

Greg's warm up..

Time as rex'd 17 minutes...

3 minutes faster then last time..

I also played a 50 minutes soccer game before this so it was OK in my book

36:30

PU 40#, 55#, 75#, 80# assist
Situps were ugly, very ugly

19.40

last time 23.30

as rx'd

20:06

as rx'd

20:03

as rx'd

Traveling:
Ran 35 minutes
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

37/m/185

Rx'd in 11:59.

Pullups took way too long. split em 50/20/15/8/7. Will improve on them next time.

Days are all screwed up so I did this one today (Wed)before back and chest workout. Need to take the next few days off for track competition on Sunday.

as rx'd
23:33

1:07 faster than previous best. pull ups still slow.

Cindy did 40 of each, 7:54. Next time 50.

24/m/154
as rx'd. 20:13 PR!

Last time was 21:33

27/m/191

As rx'd: 34:31

The weak link was the pullups that took just under 20 minutes to complete.

1st crossfit workout ever. 25'00 with 50 regular pull-ups and 50 gravitrons. My wife did 26:37 with all gravitron pull-ups, one day before shattering her arm.

3/5/08 - 28:18 - new PR,everything as Rx'd.(situps butterfly ABMAT)
12/11/07 - 32:30, Pullups took longest, pushups second, Situps were feet achored everything I could muster

25m/6'2/190 Fort Collins CO

18:42 - forgot that exercises were to be done in sequence, and I broke them up...ohh well, still a great workout.

Angie

100 ea. Pull-ups, Push-ups, Sit-ups, Squats

9607 = 37/m/178
Broke up into 10-10 rep sets
time = 11:30

0505 = 26/m/185
10 rep sets of Pulldowns sub for pullups @ #8 Cybex
Pushups 5 rep sets
Crunches & Squat 10 rep sets
time = 16:30

EJEJJJEJEJEEEEJJEJEJEJEJEJEJJEJEJEJ
M/34/170
15:45 BROKEN UP EXERCISE; DIDNT KNOW THEY WERE STRAIGHT THRU; WHICH MAY SAVE TIME FROM ALL THE MANY TRANSITIONS

33/M/196

as rx'd 21:00

did Cindy the day before)

33/M/205lbs

32:41 as rx'd

M/29/5'3/120

as rx'd
20:23

26/m/5'9"/165lbs
CFWU 3x10 (w/o dips and pullups)
35:38

15:58

Almost 2 minutes slower. Recovering from 1 month off re: back.

32/m/75kg
05/03/2008
16:58
Split into 4 x 25reps of each exercise
Seems this is cheating - I'll know better next time

M/41/165/5'8"

As rxd: 24:33.

10:50

pull-ups - around 4.5 minutes
push-ups - around 1.5
sit-ups - about 2.5
squats - about 2.5

Me: 41yo/M/5'10"/191lbs

Warm up: Greg's circular warm up and some Samson Stretches.

WOD: 33:15

Pull ups: All Kipping from elbows locked at the bottom to clavicles/ shoulders touching the bar.

Push ups: normal width hands, chest to floor.

Sit ups: un-anchored hands on hips from head on the floor to shoulders hit knees/thighs

Squats: A to A

I did this on the rest day to make it up. I focused on form and getting every rep to its fullest range of motion. This is about fifteen minutes slower than my best Angie. It was a good rest day workout/stretch.

Cooldown: Double Under Practice for about 10 minutes.

Have Fun, Train Hard,

Billy

m/28/175

Angie as rx/ed
38:35 (PB)
I'm disappointed with this, but the first time I did this I got 47:00 and I've only been consistent on crossfit for the last 3 weeks now. Gotta stick with it and the improvements will come.

"It's easy to be weak, but it's hard to be strong"

As Rx'd: 15:19

and, yeah, I'm CRAZY MFG proud of my badassself!

30/M/197

28:31 all kipping pullups from hang, feet anchored on situps.

Pullups took 18+ minutes...

Time = 25:23 (29:39 last time; no splitting of sets; stopped watch between exercises to record time and move to new station)
-Pull-ups: 11:26 (14:14 last time; no jumping - all reg pull-ups; lots of 5's and 4's)
-Push-ups: 7:30 (8:07 last time)
-sit-ups: 3:09 (3:52 last time; slot 2 on incline)
-squats: 3:18 (3:26 last time)

21:7

37/m/245

90#on assited pull ups

27:08

(done 3/5/08)
32:18...154/167
Sub 50 kipping p/u's, 85 strict push-ups, 70 anchored s/u's on abmat & 100 squats. Basically did as many reps per exercise as possible before reps became too minimal. Wanted to keep a good pace and not kill myself. Obviously, the pull-ups are the killer here for me.

Pull ups slowed me down, but I did them and did them properly.

First full crossfit after coming back to it. Happy, but actually felt I could have done it faster. Paced myself too much.

As rx'd: 26.56

PU's wheren't perfect but everything else was good.

Was a little cautious as it's my first full Crossfit in a while have been trying other things but missed the comfort of Crossfit.

23mins 32

Angie
30min in hotel room
sub 100 lat pull downs with stack (150lbs) using various grips and body english (no pullup bar of any kind)
toebud

30yom, 160#
20:02
No kip on pu and ass to an old 8kg med ball on the squats.

m/27/6'2"/215

1hr bouldering

as Rx'd 12:29

M/26/165

29:00

May forearms stopped working about 3/4 of the way through the push ups, they still need some work.

36/m/148/67

Angie

100 pushups
100 situps
100 pullups
100 squats

(did in order so I can train for PT test soon!)

22:17 PR! (by nearly 2 minutes!)

CFWU
First wod after being out sick for a week.
As rx'd 32:13
M/47/195#/72"

angie: 44:03, as Rx'd
brutal
pull ups, dead hangs, mostly one off's
situps, unanchored, started to use arm momentum too much near the end

25m/243

:28::29
my time with crossfit is so random now. I come to the cite now and pull what ever wod i think got time for.
It's good stuff, and I am sure not gonna ever leave it 100%.
To-date I've lost 76lbs

14:14

bike 10 mile - 33:15
100 Pull-ups - 50 kip/ 5 sets 2/8 jumping
100 Push-ups - 10 sets of 10
100 Sit-ups - 25/15/15/15/15/15
100 Squats - 15/20/20/25/20
36:11

17:32

dragging after a short recovery from back squats

m/34/5'9/175

CFWU - 3. No upper body. Superman raises. Row 500m.

Pullups (weakest part by far) 15,7,5,5,5,5,5,5,5,5,5,5,5,5,5,5,4,4

Pushups 25,20,10,10,10,10,7,8

Situps (unanchored)40,20,20,10,10

Squats 50,20,30. Not a fast pace on last 30 but was able to do all without stopping.

23:50

Dedrick 22:54

m/35/200/6'

22:26

10:00 min jump rope wu

pullups 6:33 (33/17/sets of 10 till done)
pushups 5:51 (25/20/15/sets of 10 till done)
situps - subd lying on ground leg raises w swiss ball (continuously did reps with a few short breaks) 7:04
squats 3:11 (continuosly did reps stopped for a few secs a couple times)

total 22:39

First time for Angie. 26:15 lil late but better than never.

CFWU
situps to 10 degrees below horizontal
100# assist on pullups and dips

WOD
100 pullups, 130# assist
100 pushups
100 situps to 10 degrees below horizontal
100 squats

41:56

The pushups were the slowest by far. Banged out 30, then 20, then did sets of 5 and 10. Situps were also brutal.

"Angie"
As Rx'd
26.29 mins

age 18 bw 170
21:50
did in order

age 15 bw 185
24:45
did in order

AS RX

PULL UPS WERE UGLY

TIME 21 MINUTES

41/M/172

27:35

************************ 03/12

22:59

CG/pd

46m 200#

did lynn yesterday and the hands were sore today, though no bad or torn blisters after these two workouts.

today: as rx'd 26:15, suffered on pullups especially from yesterdays wod

22:16, did 60 kipping and 40 jumping pu's

weeks late. As Rx'd
19:21

I may have done 105 PUs. I couldn't remember whether I did 15 or 20 the first set. Did the situps with no anchor. Not a PR but I surfed the last two days and I am definitely feeling it.

21:20

Compare to:
071211 - 19:00 (DNF) - did pull-ups last (55 short)
070606 - 24:31
070402 - 22:51

25:34 as rx'd

Had one of those people at the gym come over and tell me how he does pushups. I had to explain I was at 80 and had just done 100 pu's. He walked away shaking his head. Im sure he was thinking, "I can only do like 10 pullups!"

As Rx'd
100 Pull-ups (strict form)
100 Push-ups - harder than I thought!
100 Sit-ups
100 Squats

19:17 room for improvement esp. with cu.

1:22:55 as rx'd
(50 min to do 100 pull-ups)

did 50 reps

ugh, not great today, but finally got it done.

as rx'd, abmat situps

24:02, off my PR by 3-4 min

"angie"

as rx'd

14:27

"angie"

as rx'd

14:27

"angie"

as rx'd

14:27

27/m/180

17:00
unsupported situps

XXXXXXXXXXXXXXXXXXXXXXXX
29/m/167
21:32
Strict form on PU, at least tried to be. No kip

25/m/5'10/140

100 pull-ups (53 regular, 47 jumping), 100 push-ups, 100 sit-ups, 100 squats - 56:00

Did this on April 15th, 6 weeks and 3 days after spraining my ankle only 35 reps into Angie.

17:50 as rx'ed, 21 seconds slower but I finished.

1749 no kips unsupported situps not in order just did max and changed event

this is going to be my first time, and for some reason i find myself being nervous... :) <---- me laughing at myself

Male 30 5'10" 72kg UK

as rxd

30.18

Wowzer!

This is my first time posting and my first time with Angie. I'm interested in keeping track of my results for future workouts.

I need to get better at kipping. Over half my time (around 14:00) spent on pullups.

26:07 as rx'd

need to work on my kipping spend to much time on pull-ups (25:00) any advice would me great. full time 58:00

25/m/5'10/182

~27:00 -forgot stopwatch today (a busy pull-up area really put a hurt on my time)

Haven't done this one in a while, but it was fun.
I got 16:03. 32M 5'9 165 lbs

29:25

For time:
100 Pull-ups (12:23)
100 Push-ups (7:42)
100 Sit-ups (6:54)
100 Squats (2:26)

BW = 170

We did a modified Angie a couple of weeks ago. (Modified to add running)

Run 1 mile, 100 Pull-ups (jumping)
Run 3/4 mile, 100 Push-ups
Run 1/2 mile, 100 Sit-ups
Run 1/4 mile, 100 Squats

My time: 47.30

Matt Henman -
M/24/219 lbs
31:45 minutes
100 Pullups
100 Pushups
100 GH Situps
100 Squats - 45lbs

Matt Henman -
M/24/219 lbs
31:45 minutes
100 Pullups
100 Pushups
100 GH Situps
100 Squats - 45lbs

23:05

First time doing angie

20 min interval with 1min fast 30 sec rest

100 Pull ups (jumping)
100 Push ups (hard i thought)
100 Situps
100 Squats 2.5kg each arm just to help

35:00 Big improvement needed

Psyched myself up by staring at the PU bar like someone else said. PU's in this are the problem. Managed the whole thing in 32:20. Funny, I was OK and on pace until the last of the squats--the last 20 to me almost as long as the previous sixty or so (did 100). For me it's the 7-8th round or set that kills.

29/m/5'10"/225lbs
Angie - 18m:09s
Did Angie in 10 rounds of:
10 pull-ups/push-ups/situps/squats
Thought I'd take longer considering I did "The Murph" 2 days ago (50:31)

22:48 as rx'd

100pull ups(10:11)

100push ups(3:50)

100sit ups(6:36) - this is where there was trouble, as i couldn't find a foot hold i liked and kept changing things around should have been >3min

100squats(2:10)

^^^^^^^^^^^^^^^^
m/19/5'7"/150

m/23/5'8"/170
19:33 as rx'd

I lost most of my time in the sit-ups. I was bagged when I got to those. I did complete the pull-ups under 8 min. though.

m/23/5'8"/170
19:33 as rx'd

I lost most of my time in the sit-ups. I was bagged when I got to those. I did complete the pull-ups under 8 min. though.

Pull up still a big problem.

Did 25, that took at least 10 minutes

Rest of the work out did 50 reps -- total time about 28m.

Day off from crossfit endurance

10:01 as Rx probably faster but i couldnt run very fast after all the squats to get to the clock to stop it.first 25 and second 15 pull ups strict last 60 kipped but oh well I guess

10:01 as Rx probably faster but i couldnt run very fast after all the squats to get to the clock to stop it.first 25 and second 15 pull ups strict last 60 kipped but oh well I guess

24/m/233 lbs

25/m/175

50 Pullups
100 pushups
100 situps
75 squats

First time on "Angie" and it was a trash session..
total time as rx'd was 29:40...I'm shaking like a leaf and feel like puking, fun times...

First time on "Angie" and it was a thrash session..
total time as rx'd was 29:40...I'm shaking like a leaf and feel like puking, fun times...

First time on "Angie" and it was a thrash session..
total time as rx'd was 29:40...I'm shaking like a leaf and feel like puking, fun times...

25/m/170
29:40 first time doing this WOD...
I figure WOD has a new meaning
Wouldn't Oppose Dying

Trying to catch up on past WoDs. Done on 4/28 at CF Veritas. 19:57. I was totally bummed, then looked at my last time - 22:53 or thereabouts. Hunh. Just when you think you're getting out of shape, you realize you're not...you've just learned to raise your expectations that much higher.

29/M/6'1/205

28 min, 50 pullups

45/m/211
39:51 first "Angie"
pullup 16:11 first 53 half assed kip next 47 jumping
pushup 9:07
situp 9:46
squat 4:44 sped these up to get under 40 minutes
another killer

45/m/211
39:51
pullup 16:11 53 half assed kip 47 jumping
pushup 9:07
situp 9:46
squat 4:44
another killer

45/m/211
39:21
pullup 16:11 53 half assed kip 47 jumping
pushup 9:07
situp 9:46
squat 4:44 racing to get under 40:00
supper tough sore nest day all over

M/22/6'1/180

"Angie"

as Rx'd: 30:49

100 pullups (about 9 min)
100 pushups (about 4 min)
100 GHD situps (about 14 min) hurt my time and abs tremendously
100 squats (about 4 min)

damn ill see how i do,