Blergh. I remember my last encounter with Angie. My lats were sore for days.

This will be fun.

Looks like a good time! Can't wait.

hmmm.... are we not allowed to break these up into sets, i imagine?

Wow, one of the first posters.

I thought it was going to be cindy but angie will have to do.

I called Murph, but Angie-baby it is.

Bring it onnnnnnnn.

We can break them up into sets, but we can't partition them.

That is, we can't do ten rounds of 10 pull-ups, 10 push-ups, 10 sit-ups and 10 squats but we can break the pull-ups up into as many sets as we have to to finish them before moving on to the push-ups.

I think there may be a typo here. Did they add a 0 by accident?

My first time with Angie... I'm getting butterflies already :)

Mike,
looking good brother!
Watch out for the windshields this time.

I hope I can find something to do a pullup on here in the boonies.

Rock and Roll, baby.

Wow, haven't had the pleasure of doing Angie yet. Really looking forward to this one! 1,2,3...go!

Friday- was feeling in the mood for a favorite I did last year.

5 rounds for time:
21 Burpees
18 walking lunges with 2 (20#) DB overhead
Time: 17:34

Completed a 6th round just for fun. Love this workout. It was just what I needed today. Makes me a little sore-and hyper after :)

Saturday is a typical rest day for me, so get a couple extra pull ups for me!
Erin

I'm in

I've been coming to this website for about two weeks now, and have been doing the WODs for about as long, I just wanted to say that you are ALL an inspiration to me. Keep up the great work!

I do have a quick question though. When doing the pull-ups for this WOD, I am doing them at home on a makeshift pull-up bar. For me right now, doing 100 pull-ups is tough, and I haven't got the room to work the kipping pull-up. Is it OK to scale down the number of pull-ups I do, in order to get through this WOD?

Thanks again everyone!

i called this for yesterday...looks like i was a day off.

brad,
either scale down the reps or move to jumping pullups when too fatigued for strict pulls

I knew to expect a lot of pullups.

Looking forward to destroying my previous PR. I love everything that Coach said in that video. Strong believer in that failing or training to failure always brings greater success through progression.

I was just thinking to myself this evening, "I need to work on my pullups." voila, Angie. Can't wait.

Thanks emill!

#15 Brad - Try jumping pull-ups.

I thought that the Filthy 50's would be today's WOD... Guess that wasn't enough before a rest day. But I am up for the challenge. :)

"Angie" was one of the first workouts I was exposed to for CrossFit and I used to build my strength and endurance up to complete the WOD's by starting out at 25 of each and building up from there. Now, I am ready to time myself with the full thing. Wish me luck.

I also have to make up the workout from Leap Day... I am SOOO glad tomorrow is a rest day.

SML, I bet you are going to regret that little addition for your WOD on the 29th. 50-ish more days... then you are home to me. Yippee!!!

Have fun everyone. :D

Brad #15

Like #16 and #21 said, do jumping pull-ups and accentuate the negative (the down side) of the pull-up. This will get you on the fast track to being able to do 100 kipping pull-ups with no problem. Good luck & most importantly, don't give up. It'll all come in due time.

TODAY.

TODAY WE GET OUR NEW, FRESH OUT OF THE FIRE ACADEMY PROBATIONARY FIREFIGHTER.

ONE GUESS WHAT HE WILL BE DOING WITH ME TODAY!

HE IS A 23 YOM. I'M A 45 YOM.
ME AND MY WALKER ARE UP FOR IT SONNY!

ROBERT S.
TUCSON, AZ.
firedog06@comcast.net

What do you do for a warmup for this wod?

During my warmup for this I usually just stare at the pull-up bar for a while and then the ground and then my medicine ball. Kind of in a stupor thinking about what I am going to do to my body.

Are they ghd situps or regular situps?

Looks like some MOUT... giddyup.

#25 mph

Here you go:

The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.

3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with broomstick
Sit-up
Back-extension
Pull-up
Dip
Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

If they don't say GHD sit ups then are regular. Why would you want to do the harder version?

They are what ever kind of sit-ups you want them to be.

Just make a note of what kind of sit-ups you did so you have a better comparison for the next time Angie pops up.

Gaucoin,

Because we should be striving to achieve elite fitness, and pushing yourself to the limit is mandatory for most people to be "elite". This is why I will be doing GHD's

Oddly enough, I will be able to manage 100 pull ups while struggling to get 100 push-ups! In the same vein, I can strict press more than I can bench! Anybody else with me on this?

Anyway, Great WOD leading up to a rest day!

#33 i cant say i can even come near my bench with a strict press, im actually about 150 lbs off and thats on a good day for my press

i did this one on a rest day a few weeks ago lets see if i can beat it

Get out the sundial on the pullups. Yikes. Got to get that kipping thing down!

I built my own gym in my garage and I am very new to this. This ones gonna be fun! Any advice on where I can get a good rope for climbing? Home Depot was a bust.

I built my own gym in my garage and I am very new to this. This ones gonna be fun! Any advice on where I can get a good rope for climbing? Home Depot was a bust.

Yo Gaucoin my brother from the far north! I forgot to mention how happy I am that you are back.

I find unanchored Abmat sit-ups (with the feet sole to sole) where you sit all the way up and push your abs forward and sit nice and tall to be a lot harder than GHD sit-ups (parallel to the floor). Of course, GHD sit-ups when you reach all the way back and touch the floor trump everything. Those just suck.

See you in July!

Everyone congratulate themselves- today Hero CrossFit was born!

Angie:
Rory- 17:43 as Rx'd
Esteban- 20:15 (scaled to 60 Pull-ups (for now))

Rory
27/M/190
Camp Hero CrossFit

OMG! I just got back from being out sick for a year..........how am I going to do 100 pullups........they definitely will be jumping pullups no doubt.

My lower back still hurts from the sumos's.........did I do something wrong? I am sure it will straighten out after 100 freakin pushups HOORAH!

Tomorrow is going to be a fun day..........onward march!

Hey guys,

I'm newish to CF, but have been doing WODs for about 6wks. I've been training for a lot longer in other systems, and seem to be competitive with the message board postings.

Just wondering if anyone can tell me if guys like Speal have a training history prior to CF or not? What are these guys doing to jump up to the next level (don't say the ZONE, i'm already a fan)?

For this one, it is 100 kipping pull ups?

Wes #36 and #37...

Check out you local 'rigging and supply' vendors for rope that's thicker than 3/4". Depending on what they normally stock, you might be required to purchase a spool of what you're looking for. You can also search the message board under equipment for vendors on the 'net.

Happy hunting.

#36- mcmasters.com has really good rope prices. 1" to 1.5" would be a good size to get. most lengths in gyms for climbing are anywhere from 15' to 20'.
I'm pumped for angie. been wanting a good workout. itll take me all day though.

As RXd 19:26

Hands are still torn up which hurt on the pull ups.

Somebody please elaborate on the "rules" here. I am under the impression that this is for time - so you can mix these events up however you see fit...not necessarily finish every rep of one thing before moving onto the next. Also that pull-ups can be any grip, any style - just get your chin over the bar 100 times...

Please school me on the appropriate method for self-destruction here.

We will be adding again, already did the lunch session - will post complete W/O upon completion of the evening session.

We have been going at this CF / Gym Jones-ish pace for about two weeks now and the results have been great - feeling a little destroyed however...

PS - TTC (yesterday's comment), we dont watch the videos on either site, server here wouldnt allow it even if we tried. And for the record, we have never violated the Laodicean border...unless posting to this site does just that...you tell us.

#46 New Guys-
With Angie, the goal is to accomplish each exercise before moving to the next in the shortess time possible. This WOD is for total time.

If you are really good at situps then you can essencially make up time that you might have lost on the push ups if that is your weak area.

The beauty of Angie is that it really tests your endurance and strength and how much you are willing to stick with the WOD once fatigue sets in.

Have fun,
Kate

As rx´d

19.12

M/26/212

As rx'd plus Body Armor 16lbs

39:01.. ugggh

Modified pull-ups...used gravitron for 50, then did jumping pull-ups for 50. Other than that as r'd

21:06

Hello from Camp ADDER,IRAQ

Did this in 20:28, i ran 5 miles before doing this workout.....kinda sucked on the squats today....did 80 last night at 135lbs. I did most of the push-ups as diamonds. All dead hangs pull-ups,once i got to 91 i could only get 2 at a time. At the end i did 100 flutter kicks just to shake out my legs...wound up killing my hip-flexors.

Hope all is well state-side.

Chris

what is RX'd and R'd mean.....im pretty good with the lingo, but being overseas kinda keeps me from others that do this stuff.

Thanks,

Chris

18:04 did ring pullups instead of straight bar.

very taxing on the hands though

Angie......

Well it looks like my dedication is being tested here. I'm beginning to think that the WOD work your psychie as well as your physical. thank you cross fit for making me more determined.

Irving...

#52, Chris Dietz -

Rx'd or R'd is shorthand for "Received" - so when someone posts a time "as rx'd" they mean they did the WOD as it was written. They made no mods or subs. Some people can actually do that ;-)

Annlee

25/m/185/5'9"

As Rx'd

13:14(PR)
squats are by far the worst part of the whole ordeal!

viva la revolution!

A, Chris Dietz when do you work out? myself (LT Maruquin) and SPC Sosa workout everynight crossfit style at the Adder post gym around 1900. Feel free to join us for motivational purposes.

Are those Merrill's Marauders from Camp Frank Merrill in Dahlonega? 5th Ranger Training BN? Those buildings look awefully familiar. i'm glad i wasn't there this winter. last year was bad enough. Stay warm biatches! hah!

Angie's an easy loose girl...will post my time later.

Rx is a medical shorthand term that means prescription.
Coach "prescribes" us workouts. Like any other drug, Crossfit being one that if you truely get into it, will make you higher than ever, you are to take them "as prescribed", or "as rx'd". However, sometimes modifications need to made to the WOD, as Annlee stated, and scaled for a varied number of reasons. When we do the WOD as RX'd, we post "as rx'd". If we do jumoing pullups, modified pushups 76-100, crunches, but squats as rx'd....well I think you get the gist ofo what it means now!
Love this WOD!
See which way the wind is blowing post clients!
3...2...1...GO!

Deric.....I normally go around 2130 due to the fact that the gym is so packed before that time. Ill try to stop in tonight to meet and greet....but i did my Cf for the day....tonight is chest night

"Angie"
35:00 as rx'd

pull ups were the slowest part although i did them without kipping... go figure

21/m/74''/190lbs
iraq- living the dream!

As rx'd

19:16, hands are tore up from the pullups, which took me twice as long as anything else.

To you guys at Camp Adder, enjoyed the pizza there yesterday on our way through, dropping some of your brethren off. If you guys end up at Balad the H6 gym is good for Crossfit.

Matt

M/40/195#
27:43
25 pull ups then jumping pull ups to 100.
All the rest as rx'd. ahr:137, mhr: 159
Ouch. A little well-earned red wine in the Casablanca valley now.

Straight Out the Gate

Camp Fallujah

m/24/6'2/200

18:08 (rx'd)

14:58 29 YOM Soldier Camp Stanley Korea
The only change was after the first 40 kipping pull-ups, I switched to jumping pull-ups.

average heart rate 155 max 171

m/22/6'3"/185

20:29.33

As rx'ed

15:16 (pr) by 15 sec

24/m/195
As rx'd
8:13 Pull-ups on Steel I-beam (very fun on grip)
4:18 Push Ups
5:29 Sit Ups
2:37 Squats (did all 100 unbroken...more than I thought I could do)
20:38 total

bw: 183

As rx'd:
pullups: 09:31 (9:31)
pushups: 16:05 (6:34)
situps: 19:44 (3:39)
squats: 22:23 (2:39)

3 minute improvement over last time (06/06/07). All splits faster except for pull-ups, which I expected.

m/19/5'8"/145#

As rx'd: 19:01
PR by 50 seconds

M/22/6'1"/185

Angie as RX'd: 13:03

Post (because I'm really dumb sometimes)
Row 500m: 1:26.8
Had a really hard time walking down the stairs.
Off to coach dem kiddies how to swim

Day two of my back-to-CF project after a two month layoff. I halved this one and still struggled - but it's good to be feelign my muscles again!

12:30 (50%!)

As Rx'd

22:17

Pullups took ~9:30 alone and another ~4-5 for the pushups. Squats went 60/20/10/10 pretty fast.

I'm not happy about the pullup time, but this is a PR for me as it is the first time I've done it without partitions.

26/F/115

Did alternative WOD since I am recovering from two tears last week - mass pullups are not good option.

3 rounds for time:
50 Box Jumps, 20"
7 Deadlift, 125#
5 Pullups

Time 13:57

I hate box jumps! Thanks Mike Mc for this workout!

40y/oM
75" 203#

Light warmup

as Rx'd 17:10 (full minute slower than last time)

I tried going for a max pullup PR....and it bit me in the @$$! First 50 pullups in under 1:30, then slooooow from there.

m/35/82kg

rx'd

21:42

10min for 100 pullups. yeesh

m/33/157#/5'6" something
"Angie"
as rx'd
18:25

37/m/150

25:25

Why Crossfit? Why?

m/34/72kg

loved this workout for some strange reason.
Did 20 straight kips which is a PR for me then the rest in 5's

As Rx'd

20:32

M/20/214

"angie"
48:10
did 100 full hang pull-ups took forever but got em done. deff the worst part of the workout but a good one.

F/29/5'9/135

Angie
50 jumping pullups
50 knee pushups
50 anchored situps
50 squats

19:08

33 m 192

12:15 as rx'd

fried-as rx'd 15:27, 1m20s slower than PR. Not enough pull ups & push ups while on holidays.

CrossFit FOB PALIWODA:

25/m/166/5'6"
Adam - 11:55 as Rx'd

21/m/200/6'2"
Eric - 14:24 as Rx'd

Squats were a little rough after yesterday. Finished with an arm workout.

100 each but no "Angie". Can you say Newbie error? My first attempt at the WOD since getting pointed to the crossfit website last month. Still kicked my butt. I haven't done a kiping pullup since 1987.
Pullups 20/17/3/10/13/12/15/10
Pushups 50/20/20/10
Situp 100
Squats 50/50

Can't wait to see Angie again to make it right!

Thanks for the motivation!

Workout #2 in the Deid

Pullups: 10:30
Ball sit-ups

Total time: 25:04

M:31:6'3":266lbs

As Rx'd

30'44"

The pullups did me.....

and so did the pushups...

and the situps....

and the squats were pretty tough too!!

WuJM Drills

23.32 as Rxd

29/m/185

As rxd: 19:40

26yo/F/5'6"/99lbs

33:15

This is the hardest workout I've ever done.

Holy @#!* Angie is trying to kill us. But i like it. The only thing is my lats are hurting so bad right now, that 100 pull ups is going to destroy them. Oh well. I ain't scared. I will do the best i can. And try to improve everytime i do this WOD. Good luck to all

Scott 47/m/208

Lat Pulls instead of pull-ups rest as Rx'd
19:37

Janet 48/f/?
Lat pulls and Mod Push-ups(shoulder injury) rest as Rx'd
18:00

Still mad at Todnem for only answering Mendel's call.

we did a modified broomstick mile for the warmup because we had so many people... good times.

WOD: 21:32 Rx

WE CAN HAZ CALENDAR?

CrossFit East Bay (Oakland) got confused between March 1st and April 1st... and posted their April Fool's Day WOD today. :-)

Freakin hilarious -- you guys rock.

How many rounds in 90 minutes?

5 Reverse Pec Dec Inverted Flyswatters 15#
10 Swiss Ball Cable Preacher Curls 10#
15 Bosu Tricep Kickbacks 3# (pink) dumbbell (each arm)

"It's Mother%#$&*ng arms day"

as rx'd. 20:20.

M/20/145lbs

24:00

A whole 2 minutes slower. Situps were done full ROM on a decline bench just like the last Angie, but this time around it felt like it went FASTER and felt easier too. Weird.

"Angie"

pull-ups: 35,15,10,10,8,7,8,7,6,4.
push-ups: 40,20,20,20
situps: 70,30
squats: 100

Time 18:49.

- OlliS

M 189/23

Time:30:42
The pull ups kicked my ass. I know my time will go down next time.

Angie as Rx'd
29:21, which is 2 seconds off my PB.
Sit ups on the AbMat as Freddy C described in post #38.

BW 173

as rx'd

14:01

41yo/f/158#
Angie
20:21
100 pullups blue band assisted 7min approx
100 pushups strict on feet, chest to deck 7 min approx
100 abmat unanchored sit ups 5 min approx
100 dynamax depth full hip extension squats 2 min approx

As rx'd

19:10 (PR by 3 mins!!)

My first Crossfit WOD! I'm whipped. Had to do some jump pull ups. 31:00. Gota start somewhere.

F: 35/5'7/60kg (132lb)

'Angie' (for the first time)

100 pullups (15 kips, 85 jumping)
100 push ups (20,10s & 5s)
100 situps (unbroken & unanchored)
100 squats (30, 10s & 5)

24:30

I have callouses on my callouses. Any tips anyone on sorting your hands out?
It's even hard to type this post as my arms are still shaking.

How sore will it be to cough/laugh tomorrow???

Loving it.

25:10 as Rx'd

11:26 better than last time.

My hands were bleeding by my 30th pull-up. made the rest of them suck. I'm sure everyone understands.

Glad to see I'm not the only one suffering from torn hands. Misery loves company :) kidding

sit ups and squats took about 3 minutes.

M/45/174

24:45

36:40, I broke it up though,

25, 25, 25, 25 Kipping Pull ups
25, 25, 25, 25 Push ups
25, 50, 25 Sit Ups
75, 25 Squats

23 yr/f/125, no assistance on anything!

by squats, just no weight air squats or ?

I hear you cats on the sit up options, but if someone is asking what type sit ups to use, they are probably new to the game and should stick with regular. I'm all about trying harder ones if I've done a WOD enough times (like when we did Michael about 6 times back in the fall) but if I'm doing this as rx'ed, as in for speed, I'm doing the fasted method possible. If I'm at the CF games and sit ups come out of the hopper, I sure as sugar ain't asking where the GHD bench is.

Thanks for the welcome back, Freddy, it's been fun yet hard. And I'm not that really far north, it's just one short plane ride, really. You should come visit in the summer!!

Oh and Gym Jones attitude, 'most' people aren't looking for elite status here, many are looking to finish first. Have fun with the GHDs and then crying every time you sneeze tomorrow.

#109, Jon -

Yes - if no weight is specified, it's always air squats.

Likewise, unless otherwise specified, all pullups are kipping.

Neil As Rx'ed w/10lb weight vest, 27:12
Sarah 100 Beginner pullups on the Smith Machine
35 Push ups (varied)
100 situps
100 squats
26:01

bw 170

18:07 as rx'd

+ 22 lb weight vest

20:28 as rx'd. Was trying for sub twenty but my sit ups slowed me down. Previous time on 12/11/08 was 42:06 (this was one of my first WOD's). Not bad for less then 3 months.

36 yom
5'11"
bwt 156

As Rx'd - 22:39

36/M/202

Angie
For time:
100 Pull-ups (50 Reg./50 Jumpers)
100 Push-ups
100 Sit-ups
100 Squats

Time 19:58

3 CFWU 10
26:38

Mike P.,

Stay safe over there, brother, and come home soon.

Best,

Jon

first wod on about 5 weeks
bw 174lbs
as rx-ed:
22:15

yikes

43/m/180 as rx'd 15:31 wanted a sub 10 but the pull ups had their way with me. Still suffering from Eva I believe.
Ciao
Crossfit Fredericksburg

Just so I am clear, there is NO partitioning, correct?

Glad today and tomorrow are my rest days. Did 400M lunges and the WOD yesterday and my @$$ cheeks are smokin' sore. Doesn't help that I have to crawl under my car all day to change the starter either. CrossFit really does kick @$$!

m/29/195/6'2"

First time performing "Angie." One thing has become very apparent to me from the last month's worth of workouts - I'd better learn how to perform kipping pullups. Today's 100 dead-hang pullups took almost 17 minutes.

Total workout time: 35:32 as px'd

rx'd @ 14:18

Airborne

rx'd 19:05

how do you not partion them? of course you partion them.Are you asking somehting else, cause partion means to break the large set, ie., 100, into smaller sets, ie., 5 sets of 20...10 sets of 10, etc. If you are asking if you are to do all 100 of one before moving onto the next exercise, then that answer is yes.

Love Angie! Good time chaser WOD!

Tomorrow, possibly a 1 mile lunge followed by a WOD involving rope climbs. There is a great 3 story rope climb outside right around the corner from the house!

Great job all!

Yeah " J rock" that is what I was asking...

21/m/195#/6-2

15:18

as Rx'd

smitty #26 the funniest thing i've heard in a while... made my day man

"wisdom is gained through suffering"
barto

23:25 as prescribed. A new PR. Squat set was unbroken!

M/38/187/70"

CFWU x 2 light on PU

100 PLU (mixed grips/Jumping)
100 PU
100 SU (straight legs feet anchored)
100 squats

20:30

33:11 as rx'd. Pull-ups took almost half of the time.

M/42/170/70"

as rx'd

26:20

17:20...lots of blisters :P
22/M/6'3"/225

#84-I posted under Intent at OPT this am, I didn't have my coffee yet. As RX'D 15:27.

52 y.o.male
182#

first return to x-fit after 6 months. scaled by using 200# bowflex pulldowns for 75 of 100 pullups, otherwise as rx'd. push-ups dragged on forever, strong on sit-ups (there's a change!) & squats

26:32

Dear Angie,

Thanks for destroying me on my second day of CF.

Sincerely,
Lauren

PLU: 40 (ugly)
PU: 100
SU: 100
SQ: 100
...30:15

Jeff in VA John in NY
Yesterday's results posted late (again)
1/2 intensity week for us 2
Jeff 48/70"/190
5x3 backsquats worked on form:
95,115,135,155,165
John 48/68"/160
188 all 5 sets
Will post Angie results later

Hello, today is my first CF workout and Angie kicked my butt. I thought i was at least in decent shape, but Angie proved me wrong. I passed out at 40 on the push-ups.

M/27/175
CFWUx2
WOD as Rx'd: Angie
12.47
(Last time I got 15.49 but I did GHD sit-ups).

40/M/5'10"/195

"Angie"

42:40 with mostly jumping pullups because I haven't got my kip on. Not exactly breathing down anyone's neck here. In fact, I think I saw Obi Wan for a minute at the end. Something about Day Glo Bats and some dude named Yoga or something like that. Things were going black about that time and I lost interest.

m/30/6'1"/198

"angie"
pull ups 8:50
push ups 13:55
sit ups anchored 21:15
squats 25:20

total 25:20

Came back home and told my wife I'd dated my first CrossFit girl... Angie... Magnificent date!

I wonder why she didn't see the humor in my comment?!

Anyway, as Rx'd, the date took 44:51.

Cheers!

JM.- M/35/209#/6-1

Partitioned into 10s...26:21

#33 what? How much is your 'strict' press?
38min as rxd
fumbled around with the sit ups cuz my ass hurts whenever I do them no matter what position.

I couldn't even come close - but what I could do felt awesome! I usually never say this but I hope tomorrow is a rest day!

#126 JRock - "partition" doesn't mean the same thing as "broken sets" - "Partition" in this workout would be the method you described that is not allowed - like you said, almost everyone will have broken sets though

44/76"/192

no warmup
as rx'd

31:15 (approx 6:30 improvement)

did pullups in about 17:30

male 46yrs/6'4"/240lbs...17:10 substitute pullups with jumping pull ups..

M/34/230/6'2"

As Rx'd

33:57

Pull ups were the toughest by far. I barely got through them.

MAWL

AW/158
subbed inverted rows for pull-ups
33:25

ML/215
33:46
Pull-ups were very broken and took over half the time

30/m/196

As Rx'd
25:30
I didn't try as hard as I should have.

RHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRHRH

Thanks Kate for steering us in the right direction. Did "Angie" as Rx'd, as a part of the evening session.

The day consisted of...
W/O 1 (lunch):
- Cable Curls
- Rope Extensions
- High to Low cable fly
- Low to High cable fly
- weighted bar dips (45#)
Again all x2 sets to failure
Only rest while partner work

W/O 2 (evening):
WOD (as Rx'd):
RC: 16:45
BC: 17:33 - there was a lot of kipping and "chicken necking" going on during the final sets of 4/3/4/2/3/4-ish pull-ups...
This WOD sucked, but still think Eva was much worse.
6 min rest, then:
-Medicine Ball (10#) high-throwsx40
-Medicine Ball (10#) V-sit forward throws (3x30)
-Burpies (2x10)
-Back Extensions x30
-Medicine Ball (10#)Seated rotation side throws (2x20 each side)
-Medicine Ball (10#) from the back forward throws x20(lie on back, throw down (forward) between legs to standing partner)
- Medicine Ball (10#) Grannie-throws x 30
- Medicine Ball (6#) single arm high-puts (x50 each arm)
- Medicine Ball (8#) lateral and up-throws(have to jump to catch) (x20)
- Farmer's Walk
STRETCH

** The names of several of these medicine ball moves are clearly made-up...we dont know what to call them, half the time we just make stuff up as we go - as long as it is generally miserable we add it to the kit-bag. Ultimately the lesson of the last few weeks of self-destruction is that working out with a trust-worthy partner makes all the difference...one that wont let you quit early or half-a$$ it will make you 100x better than you can be by yourself.

"Angie"
As Rx'd
20:13
Pull ups killed me of course. Sets of three towards the end.
10:39
2:41
4:05
2:48

22/m/170

First time doing Angie.

As rx'd with all kipping pull-ups

19:00

as rx'd

18:36

over 6 minute improvement over last time. Sweet.

BW 165

Did a version of 300 with a friend.
- 25x jumping pull-ups (rings hanging from a thin branch, verrrry hard to do pull-ups)
- 50x 60 kg dl
- 50x ring push-up
- 50x box jump
- 50x 1o kg windmill
- 50x 20 kg kettlebell snatch
- 25x jumping pull-up
time Haico: 19 min and some change, me 15:45 min
Nice, have fun, Johan
Will save Angie for later.

41:00
of which 19 were pullups!

1k row w/u
23:05 as rx'd

29M/5'6"/163#

Last time on 12/11/07:

20:38

Pull ups - 6:21
Push ups -5:19
Sit Ups -5:51
Squats -3:06

Today:

22:13

Pull-ups - 6:13
Push-ups - 6:41
Sit-Ups - 5:46
Squats - 3:31

I'm on a plateau and am lacking motivation and performance. Blast.

25 yom 6' 225
Did yesterdays workout
squats
205x3
225x2
245x3
245x3
265x3
245x3
245x3
300x1 PR by 15lbs for 1 rep max,felt good
a little shallow

19:55
DAMN!.. IT!..

100 pull-ups (10,10,10,12,14,15,15,15,15,15)
100 push-ups 25,25,10,10,10,10,10
100 Sit-ups 25,30,45
100 squats 50,25,25

30 minutes

9:56
BUT...I broke them up differently than I was supposed to. I started with pullups and did until failure(first set was 36), than immediately went into pushps to failure(56), then right into sit-ups(completed in one set), then to failure on squats(63). I then went back to failure on pullups and so on until until I was left with about a dozen or so pullups that I finished up with.I than followed it up with 20 minutes of running.
I might not have been as RXd but it was much faster than previuos Annies(by a few minutes).
I'm happy with results and that I hit a single set PB on the pullups.

27/m/5'10"/185

Angie as Rx'd: 17:30

argh!

51 years old
6'2" 215 lbs

36:30 with dead hang pull-ups

1 mile run warmup
13:38 as rx'ed
1 mile cool down

SPC SOSA: 18:30 he did 100 knees to elbows instead of situps. who know's why, he just really wanted to do them. he lost most of his time on the pullups.

Chris Dietz---we did our workout at the bus stop by pullup bars by LA3. Maybe see you at the gym tomorrow around 1730 if you want to meet up. we've got patrol tomorrow night.

row 2 K stretch

as rx'd

19:37 new pr

3 x 10 95lb OHS for form and core strength.

27:54 with no kipping

Still happy I got the pullups done in just a hair over 10:00. At least the hard part is up front...

Crossfit Pittsburgh,

Represent.

# 24 I was wondering if there were any isolated thunder showers spotted today in your area around the fire station you know being that you have a new rookie? If so its good to se the tradition still lives.

31/M/6'0/190

Practice: Double Unders, Knees to Elbows

Train: "Angie" as Rx'd - 19:50

First date with Angie. Did the workout at a local park and turns out the pullup bar isn't the most stable. Made the kips interesting trying to counterbalance the sway of the bar. All pullups kipping. All pushups to Army standard. First 50 situps Army standard then progressively deteriorated. Squat form felt good throughout.

as rx'd
26.02

M/31/250
as Rx'd 51:07

42/f/5'3/115 - new weight :)

Wouldn't have weighed myself if it weren't for the CrossFit Central Challenge form yesterday.

Truncated CFWU x2

ANGIE @ Riverstone neigborhood park in Missouri City, TX

Jumping Pullups 10-10-10-10-10-10-10-10-8-2-8-2
Push Ups 20-20-10-10-10-7-3-5-5
Sit Ups anchored ankle & abmat 50-50
Squats 50-25-25

24:36

M/28/235lbs

as rx'd 19:23 (35 ring pullups, 65 jumping ring pullups)

34/M/168#/6'0"

WOD: Angie

17:55

42:41

22:05

Bwt: 134

As Rx'd:

10:02

Finally figured out the cyclical kind of pull up for higher reps

M/24/180

rx'd 22:34 w/unanchored 'kipping situps,' faster by 6:30 (along w/no jumping pullups) from last april....still much to improve

22:30...

Pete wrote "#126 JRock - "partition" doesn't mean the same thing as "broken sets" - "Partition" in this workout would be the method you described that is not allowed - like you said, almost everyone will have broken sets though".

First of all, if you look up in the dictionary the definition of partition, you will see the first sentence you wrote is inaccurate. Partition in fact does mean to break up the sets.
Secondly, had I just started crossfitting or just started posting on this site, it would make more sensxe to me as to why you would even say something, something obviously cloaked in ignorance with a hint of self righteous indignation,to me anyway. I was helping the brother.
Thirdly, if you are going to correct someone, although I would suggest staying away from looking like a know it all (there are enough on here as it is), especially when what you have to say is inaccurate.
It is people like you, and Josh, and others, who will surely respond to this by telling me not to get my panties in a ruffle or let my bp get too high, because thinking of something real to say, like NOTHING AT ALL, is beyond your reach and capabilty.
As you saw, I was not looking for help with the answer to a question, I was trying to help.
Your correction and criticism is better left to your reflection in the mirror.

Have a great day!

M/6'/50/196

Well this was ugly. I don't think Angie likes me. I can do 10 quality dead hang pullups, so not wanting to slow the workout down and not having the kipping thing down yet, I tried using assisted pullups, hoping the high reps would still yield a good conditioning overload response. Even assisted it nailed me.

I am certainly no adonis, but I could score a 270 on the APFT when I started crossfitting at the end of November. Of course, I have gained about 25 pounds intentionally the last seven months too, 171 to 196. Maybe not such a good idea. Anyway maybe this will encourage the mere mortals on here. I started cramping at about 50 reps of everything in the places you would imagine for that exercise. this is my first 100 rep Angie, did 50s in the past.

Pull ups - assisted
Push ups - chest to floor
Sit ups - feet anchored, hands behind head, elbows to kness
Squats - deep, full extension at the top

time 30:12

then 1.5 mile run in 14:30

The rest of you amaze me!! I will keep working to catch up with you!

40/M/188

Angie

28:35

Pull ups were assisted after first 20. 24lb of assist. Still took me 12 minutes to complete pull ups.

26/m/215/6'4"

Ran 5k race in 8 in of snow....30:00

Time for WOD: 28 min

Okay so I'm definitely not as deisel as my husband "Speal", but this is what I did today.

50 Pull-ups: 20 kipping pull-ups: 30 with the blue assist band

100 Push-ups: no knees, oh yeah! RX

100 Sit-ups RX

50 body weight squats to dynamax RX

19:55

F/113/27

m/29/210

24:36(pr)

27/m/5'10"/154

Ugh. Probably the most I've ever hurt after a WOD. Head spinning and hurting. Very slow moving afterwards. Of course, you'd never guess that from my time...

30:45

30 kipping pull-ups then 70 jumping pull-ups
100 push-ups, chest to floor
100 anchored sit-ups, arms wrapped on chest
100 squats, butt to medicine ball

It goes almost without saying that all sets were broken.

27/m/170lb

WOD Angie

18:49

Angie- 15:55 as Rx'd

This is the first time I've done Angie in order... (completing each exercise before moving to the next, instead of partitioning it.) Also new it would not be beneficial for me to max out on pull ups in the beginning, but I wanted to take the opportunity see if i've made any improvements since last pull up max... Went from 41 a few weeks ago to 45 today. I can see 50 in the near future... then maybe start to focus on some more weighted pull ups.

Angie

25:32(PR)

Isn't it awesome how you always set a PR the first time you do a WOD! My illusions about completing this in under 20 minutes ended when the pull-ups took almost took 20 minutes on their own. Did sit-ups on decline bench.

"Angie" as rx'd

time = 19:14

First CF workout ever! Joined a gym last night, was in this morning. Finished the WOD at 48:25 as rx'd, haha it's a start.

sick workout guys! who says weights are the only means of a good workout?

dahlonega, ga good location!

Rob C, you posted under my monikor today.
My time - 16:20 new pb
chins done on fat bar, push ups-chest to deck hips midline maintained through out, sit ups AbMat anchored, squats to dynamax ball.

17:30 as rxed

Oh, it was actually the pull-ups & push-ups that almost took 20, but it's all good. I'm really impressed with every one who finished sub 20 and the sub 15 times are out of this world.

32/m/210/6'5"

100 pull-ups - 14:55
100 push-ups - 6:31
100 sit-ups - 6:43
100 squats - 3:26

Total - 31:35 (20 seconds faster than last time)

23:16 (PR)

Age=28
BW=185

as Rx'd:

16:08 mins.

22min 25,5s
Pullups and pushups were the biggest weakness for me. I have a long way to go with those exercises.

just came home today from visting a friend and I almost thought, that I wasn't going to do the WOD today... luckily I did
22:13

Angie looks hard, but was even harder than I imagined.

185 lb m 5'8"

20:03

25/M/6'2"/200

Wow that was brutal. This was my first date with Angie. Limiting factor Pullups and Pushups -- 10:00 each.

As rx'd 27:00

No record of last time, but I remember doing a lot of jumping pullups.

This time: As Rx'ed, 28:17. I'm stoked that I did 100 pullups AND that I did this in less than 30min. I incorporated tabata intervals and it helped me pace myself.

37yom 69" 205
First time doing "angie", as rx'ed with some rest. 30:15. Like others pull ups killed me. Love ever minute of it.

50 yoa, 5'08, 180, new guy

Assisted pullups...40 with 25 lb assist, 35 with 35 lb assist, and 25 with 45 lb assist.

100 push ups (broken sets of 20, and 15)

100 crunches (broken sets of 20 and 10)

100 squats (broken sets of 50)
approx 28 minutes.

My wife tried this...her 1st time.

50 assisted pullups with 50lb assist.
50 push ups from knees
50 crunches (broken sets)
50 squats
just under 12 minutes

as rx'd:

20:14

9:54 as rx'd

bwt-164
34 yom

Comment #52 - Posted by: Chris

Chris, great to hear from you out there. Rx'ed means 'as prescribed' meaning exactly as written down with no substitutions or changes in load.

Thanks for your service, and good luck in your crossfitting. Paul

31:52 as rx'd at cabin, 1st time with Angie "as rx'd"!!

Been wanting to do Grace, and hands too torn up to do 100 pu, so:

Grace, 4.06, PR.

Paul

12:56 :32 secs off PR.

Angie is not fun when hungover.
Today Last time
4:34 vs 4:26 all kipped 36 straight
2:15 vs 1:56 still hurts left shoulder
3:28 vs 3:46 surprised last night stayed down
2:37 vs 2:15 legs dead from squats yesterday

M/36/205

as Rx'd 23:47

Warning - Don't try this shortly after eating.

Forgot - J did a 1/2 Angie ~18 mins

A (7 yr old son) did 12.5 pound Grace, 1.24

H (5 yr old daughter) did "Conduit" Grace, 1.55

Awesome! Paul

35/M/150#

As rx'd:

16:30

m /34/165

as rx'd time: 16:11 PR!!

33:08

Pull-ups (regular, jumping, pure negative, and reduced-load... and a combination thereof)

Push-ups (some reps had less than perfect form)

Sit-ups (ugly... really ugly)

Squats (good form)

OPT only 9:54? Must have been your 5th WOD today.

Speal, I was trying to figure out the cyclical kipp today too. However, wasn't able to master it. When I watch OPT and Jolie do it I see the efficiency in it.

28/m/189

25:47 (PR by 2:54), as rx'd

also set a PR for 500m row at 1:33, done cold.

42yom / 146

15:31 as rx'd

Kept breaks short but there were just too many on all exercises.

Post - DU Practice

25 min (mas o menos, watching my 2 1/2 old boy)
jumping pull ups
push ups strong
sit ups 60 regular 30 crunches (ugly)
squats strong

34/231/6'3"

29:39

27/m/167

32:31 as rx'd

As RXed with 100 HSPU's

11:42

21/m/195

47yo/M/165lbs

18:17 As Rx'd

27:44 as rx'ed
Deadhang pullups
Situps with feet anchored hands behind head

20/m/168

14:55 as Rx'd

I love these days.
time sucked but i did the entire wod except situps with my 20lb vest.

36:15
pullups took me way too long next time i should be down under 20min. I is amazing how much 20lbs effects bodyweight exercises.

To all of our soldiers out there protecting us, be strong, stay low, move fast and come home!!!!

rounds of 60 = 16:06 (prev rounds of 50 at 13min)

f/39

24:29

75 pull-ups (modified 70 lbs)
100 modified push-ups

the rest as RX'd

First full week of crossfit after long hiatus.

Woo Hoo I actually finished the workout.
Jumping Pull-ups 0:16.30
Knee pushups,arms died after the first 10 full ones 0:11.40
Situps 0:.13:57
Squats 0:6.30 woo hoo something I can do under 10 minutes.
Total time 0:48.39

Figures that the one with my name is a Pain in the butt!

20:05

26/m/165 23:23
Accidently did squats before sit-ups.. otherwise as rx'd. Times after each exercise.
13:08, 17:25, 20:25, 23:23.

The girl has had a hard-on for Angie since we first eyeballed the Girls more than 6 weeks ago. She was dancing with joyous anticipation when I came home today.

She subbed jumping PUs, and finally got a benchmark measurement of max push-ups in 3:00 (41!!!),

24f5'6"110# 24:54
jPU: 5:41 (rest 0:58)
push-ups: 11:21 (rest 0:34)
squats: 3:49 (rest 0:19)
sit-ups: 2:09
total: 24:54

34m5'10"200# 20:50
PU: 11:52 (rest 0:06)
push-ups: 3:00 (rest 0:08)
squats: 2:16 (rest 0:03)
sit-ups: 3:22
total: 20:50

poor-man's kip: pull the knees up semi-violently, get chin above bar, slow negative down.

WARM-UP: watched REAL GENIUS (1985, Val Kilmer) drank Mondavi 2005 Cabernet Sauvignon. Oops.

Today is our 9-month anniversary. Four more months in this godforsaken country, then we're coming to the USA.

35/m/70/170 outdoors, 52 degrees, 5003 feet
WOD as Rx'd
24:29 2 minutes slower than last, but pushups were more strict this time.

TIME 20:00

pre WOD-stuff face with girl scout cookies(mint)

WOD Rx-18:34

post WOD-bear crawls,OH lunges with daughter on back shouting for me to "do one more"

#181 JRock - you are wrong

in Crossfit, "partition" does not mean "broken set"

if you go to the named workouts in the FAQ, you will see that in only one case - Murph - do the instructions explicitly include "partitioning" as being allowed - if it meant the same thing as "broken sets", that wouldn't be in the instructions

sorry to have made you so angry - just trying to make sure the original questioner doesn't get confused

have a nice day

A nice improvement from last time.

18:55

21:07, not my best

Interesting photo. What animal did that skull tacked on the building used to belong to?

Has the CF Journal for this month been sent out yet?

22/m/168

Run 3 miles 18:22
rest 10 min
"Angie" as rx'd 18:35
rest 10 min
Run 3 miles 24:01

I watched the Nicole doing Linda video today and I think I'm inlove

17:41

11:10

AT WORK!!!!

100 pullups. (40, 20 15 15 10)
100 push ups (70,30)
sit-ups (100)
squats (50,50)

I could of done it alot faster if we were able to break it up.

45/M/6'/185
firedog06@comcast.net

TIME: 11:16 MY TIME,OLD MAN AND WALKER
PROBIE: 19:41 YOUNG GUY AND NO WALKER

DID AS RX'D
KIPPING PULL-UPS
PUSH-UPS-CHEST TO FLOOR
SIT -UPS-UNANCHORED
SQUATS TO 16 INCH TURNOUT BAG

HAD FUN WITH IT.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

24/Female/135/5'8"

22:30

This workout made possible by my PORTABLE PULLUP BAR (Servia made it for me for Xmas). I'm in Amsterdam and it's hanging from the rafters of my current abode!!

as rx'd 23:00
100 pull-ups @8:30
100 push-ups @15:05
100 sit-ups @19:20
100 squats @23:00

29/F/110
First Angie:
35:00
83 pullups then my hands were shredded. GHD sit ups
Husband Ben:
24:20 with GHD sit ups

24/M/197
first 15 pullups were unassisted (PR)
next 35 were with -40 assist
final 50 were jumping

As Rx'd otherwise.
28:00

First date with "Angie"

As rx'd 27:41.94

Pullups - 14:11.16
Pushups - 6:02.87 (strict form, chest to floor, full extension)
Situps - 3:52.51 (unanchored)
Squats - 3:35.43

24/M/6'3"/185

11/m/5'/77

Time: 35 min.

100 jumping pull ups
90 push ups
100 sit ups
100 squats
Note: Sit ups burn. I almost threw up......... BLAAAAAAAH

26/M/210/NYC

Day 4

Did all 100 of each.
The pullups were assisted, more and more as I went on. Heh.

All in all it took me like an hour. I haven't begun timing things accurately yet, as just getting through these is accomplishment enough for me :)

30:20
As Rx'd with 30 strict Pull ups and 70 jumping. Also ring push ups. 2 months total of crossfit. Lovin in!

38M/173

31:08
pull ups were kipping or strict but cost me the majority of the time.

Stay Safe All

cfwu, Burgener warm up
33:26 as rx'd... strict pull ups

SPEAL AND OPT:

10:02 AND 9:54....WOW!

PEOPLE DOING DEAD HANGS ON THIS ONE...WOW!

ROBERT S.
TUCSON, AZ.
firedog06@comcast.net

m/30/76kg

As rxd

24:14

My hands tore up after 80 pull ups had to break for a min or two to fix them up (time did not stop) then continued on (hate the pull up bar hex grip)

24:48

32 minutes.

10 sets of 10

32 minutes.10 sets of 10

32 yom 245lbs
last time did in order with jumping pull-ups and timed at 36 minutes

this time kipped pullups 20 rounds of 5 reps for each exercise
time: 26:58

bwt:151

as rx’d: (w/ghd situps) 14:38

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:39

50 ring p/ups
rest as rxd

18.45

dead

and 13 miles to do tomorrow...Paris Marathon coming soon!

16:21 as rxd

pull-ups were mostly kipping

3VP

Hi kids,
Have been slack with my posting as of late, been busy with the whole master degree thing. That and I've been pretty much working on my snatches non-stop. I NEED to be able to at least snatch my body weight, it seems like a benchmark.

anyway, I love ANGIE, and here it is.

Male---150(dropped some weight)---five foot five

14:35ish (PR by 2 1/2 minutes or so)

Much love,
George

P.S. Good work and congrats to everyone.

31/m/200

15:20

PR by almost 10 minutes.

pullups took 5:30, down from 10 min last time

23/m/170

Angie as RX'd

12:21

M/46/145
General WU
"Angie"
un-anchored situps
22:51

Jeff in VA John in NY
Angie at ½ intensity

Jeff 48/70"/190
50 pull-ups
50 pushups
50 sit-ups feet anchored
50 squats to 15” target
I did them in mini circuits of 10 – got to remember to do each exercise straight through next time. First two rounds of pull-ups were dead-hangs; last three rounds were minimal jump.
Time – 7:35

John 48/68"/160
50 pullups…. 20/6/6/5/5/4/4….it was evident after the 1st set of 20 that F'ing the TE was a bad idea
50 pushups 25/15/6/4
50 situps feet anchored
50 squats to 13” target
6:17

29 minutes.

Woohoo! Crossfit801 Grand Opening in SLC! Fight Gone Bad...killed me. Might try Angie on Sunday.

46/m/160

As Rx'd

23:13

M/31/5'7/178
As rx'd
16:06
I did this with my brother, whose is a SEAL. I started pullups, and he started pullups when I started pushups. He was gaining on me from the start and finished in 12 and change. Humbling.

Can't get to a pull up bar today as I'm at home with a sick family. But I was able to do everything else in 6:47. Pull ups would of been near the slowest, so maybe a true finsh time of ~14 min? Maybe next time I'll get the pull ups in!

36/m/210

as rx'd

18:59

First time with Angie I think, 27 minutes and pukie came around (could have been due to the previous nights extracurricular activities).
Been Crossfitting for three months and seen amazing results.
I was very impressed at my globo gym today when they through out a bench but kept the inner/outer thigh machine. Probably the most used piece of equipment in my gym, ridiculous. Definitely can't wait to get back to the tri-state area and join a CF gym.
Checked out gymjones.com, is there any relation to the Crossfit team? Seemed very similar in theory.
v/r
Spash

15 min exactly
As rx'd
Unsupported sit-ups

RE: #27 Loongggg story on Gym Jones. Both very similar programs as Gym Jones borrowed (the polite word!) much of his programming from CrossFit.
If you are still curious, search Gym Jones on the message board.

On a side note...
If your time fell below 12:00 mins on Angie, you are not human. Seriousily.

OUCH! First WOD in about 15 days due to really bad flu (not fun). Nice to feel 100% again, that is for sure!!

As Rx'd: 24:28, and I am wiped out!

39/M/5'9"/185
As RX'd
19:56

M/34/70/191

19:39pr
regular sit ups on floor

41:23

Had to do jumping pull-ups-can't do kips yet
Sit-ups were really tough.
Push-ups surprisingly tough
woefully out of shape

WELL I started off with a bang and then managed to sprain the ever-lovin'-bejesus out of my left ankle when I came off the chin up bar awkwardly. The irony is I set up 3 45lb plates so I'd have a larger platform to stand on in between reps, I've been paranoid about spraining my ankle on the small step we have!

Had an ominous feeling before the workout, like I just couldn't get in the right headspace, turns out there was a reason for that. Oh well, looks like I'm going to get that chance to work on my push ups, chins and all the other upper body exercises!

As rx
23:40

Is that ZZ Top?

50 pull-ups
50 jumping pull-ups
100 push-ups
100 sit-ups
100 squats

25:46

27/m/218/6'

The squats always get me when I finish...i always think...that's not that bad until 30 seconds after i'm done...then i almost pass out...hahaha

25:46 As Rx'd

Hey everyone,
this is my first post on the website, and this was my first full week of CrossFit
A buddy of mine introduced me to the website, and said that his firefighter brother loves the program--I figured I'd give it a try. I LOVE It!
Today's WOD was tough as hell after this week, but it feels great to be done. Rest day tomorrow!

18m/195lb/19:50

"Angie"

As rx'd

16:05

Last time 17:35

Still doing pullups on a beam in the basement, but have figured out how to do a kip with hands flat on top of beam. It ain't pretty, but is faster.

At Jack Britt playground...
Pullups - 75 (in many sets) then spaced the rest out during the pushups, got to 100...with some help.
Pushups- 50, 15, 10, 10, 10, 5
Situps - 50, 25, 15, 10 (small breaks in up pos)
Squats - more or less straight thru - 100

23:00 dead...on.

37/m/172

as rx'd

17:02

squats was the easiest part...

21:55

Last time was 31:56

28.04

23M/5'9/140

Warmup was a 1 mile run mostly uphill

Overall WOD at 26:45

I hit 100 push, sit, squat, and 45 pulls at 13:26 Had to finish with jumping pullups

Pushups = easy
Situps = easy
Squats = easy
Pullups = ouch

As RX'd

22:42

Tried to cut my age in half (40) and beat that time in minutes....2:42 over....either I need to get older in a hurry or faster....

For the above ^^^ wanted to mention I broke down push sits and squats to sets of 20 reps and pulls of 10 until I finished the 100.

This was my first Crossfit WOD, looks like I picked a pretty good day to start.
36:23
The pullups took me almost 25 minutes, didn't get the kipping down until the last 30-35 reps.

30 M 6'0" 176
wod 18:30

took me about 30 min

50 minutes

42/170

About 80 degrees this afternoon

As rx'd

100 Pullups - 9:44, Really need to learn how to kip properly
Total - 23:08, about 2 minutes slower than last time

30/M/190

Not as rx'd - wasn't good - got the flu

I only got a total of 60 pullups in and I mixed up my exercises. So when I was resting in between PU's I did the other exercises.

Even with all that my time was 31:34

John

15:49 as Rx'd I think I did an extra 20 pull ups because I lost count and started counting where I last knew that I was. That is a good punishment for loosing count.

~22:30

as rx'd 29:30

185/5'11 yom/ 21

muscle endurance was an issue

f/21/5'3"/125

w/ jumping pullups
19:36

Meagles, I'm so happy the pullup bar works!

34/m/174/6'1"

As rx'd: 28:31

Breakdown:
100 pullups - 10:48 -- all kip, sets of 10 or so
100 pushups - 8:27 -- sets of 10-13
100 situps - 6:01 -- anchored feet, around 5 sets
100 squats - 3:15 -- unbroken

36M/5'10"/164#

As Rx: 16:23.

4:14 faster than last time. Improved times on everything but squats.

47/m/180

as rx'd 27:43

100 pullups 13:17 (sore elbows)
100 push-ups 7:38 (painful right shoulder)
100 situps 3:40
100 squats 3:08

Today I installed my new 1 1/4 inch pull-up bar - the 3/4 inch pull-up bar kills my elbows super siked for big pull-up numbers in the near future minus all the pain

33/m/180

as rx'd ALMOST...last 25 pushups on ~1' incline

24:48

also tore a nice 1" callous on my hand. for the first time. 'been reading these posts about torn callouses for about a year now thinking "meh, that'll never happen to me". Now I feel your pain, brethren. I think it's cause I was jumping to a relatively high pullup bar for a good kip and couldn't set my hands properly. so now I'm off to read about taping hands and fake skin.

WU .5 walk on treadmill
WOD
25:10