Any clever suggestion on doing this in a hotel gym? I might just have to do cindy instead.

I've been waiting for this workout! EXCELLENT!

My wife and I were talking about what would be for Monday...I called it on the money!!

Thanks Coach for an awesome program!

S/F

Nice work Jelli on the OHS. Pretty much how my whole body is feeling right now after doing Eva

How tall is Jelli? Is there evidence that supports the premise that these types of movements are more difficult for taller athletes?

I've noticed that the female CF powerhouses are somewhat petite in terms of height. Am I off base?

We are now accepting online payments for the East Coast CF Challenge!

You can to our website - www.albanycrossfit.com (w/f safe) and click on the link to the East Coast CF Challenge, click on the pay now button if you are registering as a competitor.

We also have the option to pay for a spectator fee. The cost is $20 and will include access to watch all of the events of the challenge plus Food and Drinks the entire weekend.

We look forward to hosting this great event!

Freakin' awesome Jelli!

I was bragging about Jelli at the Box last week because of her 28 tabata squats. I didn't even know that was possible. This was even cooler!

Strong woman. I want to do that.

Looking forward to this workout... I'm a little nervous about the weight coming crashing down on my head. My jerk PR was 120 a long time ago which means I can't OHS my body weight once. Now I'm even more impressed... and frustrated that I can't do it!
I guess it's time to start working on my OHS :/

I feel like a Slug. I haven't worked out since Tuseday except some muscle ups on wednesday and today. terrible. I'm going through CrossFit withdrawl.

#5

Theresa-I was told that if your torso is short in comparison/relation to your femurs then things like deep squats will be harder for you but things like split jerks will be bit easier. So i would agree with your observation and by experience I have found this to be the case.

We did this last on December 14th if that helps anyone.

...Mike

AllisonNYC don't be so hard on yourself-you were there for the hang cleans on Wednesday and cleaned a lot!

Been on a church thing all weekend. So combined with being sick last week, I have 5 workouts to make-up. Ughhh, better get cracking. 3...2...1...GO!

I have no shortage of strong CrossFit ladies to look up to. Thank you coach!

Ec how are your overhead squats? In reference to theress's question, comment #5.

You get good at what you do, and you find ways to turn perceived deficiencies into advantages.

Consistency is to being good at anything!

Ec how are your overhead squats? In reference to theress's question, comment #5.

You get good at what you do, and you find ways to turn perceived deficiencies into advantages.

Consistency is key to being good at anything!

Great job Jelli! One day I'll get mine!

Can't wait till tomorrow to see how my shoulders feel after today's little "Eva" dealio! Should be interesting...or entertaining, depending on who you are and where you are standing! Haha!

"There is no best, only better!" Get some!

I am just wondering if I have to use the same weight for the three exercises and if you have to split them.

Thank you!
Jean-Luc

Nice n early, ty coach

Jean-Luc,
Work up to your max effort for the prescribed # of reps.

thanks theresa, i was having a brain fart and wondering the same thing!

Sorry about the double post, my blackberry and me don't always get along.

Any clever suggestion on doing this in a hotel gym? I might just have to do cindy instead. Comment #1 - Posted by: slacker at February 24, 2008 6:43 P

Try:

-Clapping PU
-Jack-Knife PU
-HSPU

Stim slightly altered by elimination of hip involvement. But whatever...

You'll be done either way.

Any suggestions on how to deal with tendonitus in both elbows?

Comment #21 - Posted by: Paul Jones at February 24, 2008 7:19 PM

Ice, rest and anti inflamatories! Some omega3's and possibly some myofacial release therapy on radiobracialis, or your biceps. Usually a forearm scar tissue problem.

Also stop using a full grip when doing pull ups. The amount of torque on the thumb is enormous. Put your thumb next to your index finger(over the bar).

That may or may not help hope it does.

A little off topic for today's workout but...

anyone ever hurt their wrists from doing muscle-ups on the rings. I think I rushed into it too soon before I got a good feel for the technique.

If so, any help on how to rehab would be so greatly appreciated. It has been about 4 months since I could do a push-up on the floor (palms down) or catch the bar properly when doing cleans, etc. It's getting better, but very slowly. I've done the whole physio thing and resting and bla, bla, bla.

This is not whining...just looking how to get better so I can start hitting my workouts properly. I'm getting "shack happy" so to speak!

Thanks in advance!

Rest? What does that mean?

Cool, my fav!

Paul,
Rest means taking a break from activities that aggrevate the condition.

Can anyone advise me on a huge blood blister on hand due to Lynne/Eva? I usually discover these developments after they blow and tear. This one I noticed before it tore, but I don't know if I should lance and trim, or wait until it tears. I am sure a tear is imminent upon grabbing a bar again. Any advice would be appreciated. Nothing that I could see was on the message board, but I could start a thread I suppose.

Thanks...and maybe someone else is dealing with similar issues after the number of pullups the last couple of days!?

I found a great artcle online regarding hand care for gymnasts that has been posted on these comments before. However, it deals with prevention of tears, and the care of them. No mention of how to deal with a huge blister that is about to be a tear.

Oh come on Coach. You're not going to give us Murph and Linda to round out this 3-day set. ;)

But this is good for me. I need the shoulder work. 3, 2, 1, go.

Pierre,
Hard work undoubtedly plays a huge role in performance, but I was wondering if science supports the premise that height is a contributing factor in success in terms of fitness as sport. For example, I've heard taller men make the claim that pull ups are more difficult because of the distance they must travel to do the work.

As for my OHS, I was at 85 lbs or so, but it will be some time before I can work on these or much else as I an recovering from rotator cuff repair at the moment. I love the OHS though.

Shoulders whew...

I was thinking...The WOD won't be legs 'cause mine are fragged, it won't be pullups because my lats are done, it won't be bench or pushups 'cause my pecs are still sore.

MB #28 WTF? Are you a masochist?

Thanks Coach!

What is the difference btw push press and push jerk? I checked the demos and it basicly looks the same...

Looking for advice/help

Thanks

Hello, I really want to start doing these workouts but I really don't understand the structure. Also some of the names ofthe workouts ive never heard of. Can someone please help me? Thanks so mech

Push press is a shoulder press involving the legs. Push jerk is a much more complicated movement starting with a push press but ending with a squat as the bar is moving up. You can move a lot more weight that way.

Theresa~

I noticed the petite-ness too of Nicole and Annie as well. I'd guess Jelli is around 5'2"ish. Definetly an advantage as Ami said !

On the affiliate page, under Sonz,Jupiter, you can also see Jelli doing 400 unbroken squats. I didn't know that was possible either!

today, too sore to do Eva. It's the kind of wod that needs your all so I'm gonna wait till legs are fully re-couped.
practiced:
13 unbroken pullups
30 unbroken push ups
25 unbroken dips
3-1 min. handstands
5 head almost to floor hspu's
30 unbroken v-ups
30 sec l-sits

Jelli~ Awesome.

#32 Raisraes-
In a push jerk you both jump the bar up and then get under the bar.

In a push press, you use your legs for an initial drive. However, your feet never leave the ground and you don't dip under the bar to help complete the lift.

The drive in the push press is just to help get the bar moving to get past that difficult sticking point around one's forehead. In some push jerks, the bar barely needs to move at all if you can catch it in a low enough position and then stand up with it.

#33 C-Everything you need to know is to the left of the home page in the links entitled "Start Here" and "FAQs." The names are explained, the structure too. Read, read, read and you'll be ready to go.

Late post for "Eva"

41/M/165

3 rounds subbed 1.5 pood kettlebell
29:51

29/f/110

Jelli- another one to add to my shero list! damn woman nice work!

did eva today. wow that was brutal.

48:32

40#db swings
runs on tm

Nice work in the video Jelli...I'd be happy with that at my weight :P
Jean-Luc: I found that the weight is very close for the 3 movements...that single press load will be close to the load for the PP-triples and Jerks. I found that after I worked up to my 1RM for SP I kept the wieght the same across the board for the other two.

Oh me, this is seriously one of my toughest workouts, it always smokes my wrists!

#23
I'd recommend a chiropractor that does Applied Kinseology (AK). They are usually better at dealing with extremities. If it has been going on for 4 months w/o relief it sounds like something isn't lined up right.

I had a similar condition. Wrist felt fine for everything except physioball pushups. Doc looked at wiggled my hand wiggled my fingers snapped hand and fingers around. It was better the next day. It usually takes over night to feel better b/c the muscles have to stop spasming.

i aspire to be able to get bw overhead and locked out, much less to be able to OHS it 16 times. WOW. 'nuff said.

This was more recently done on 12-14-07.

Taller athletes not only need to travel a greater distance in movements like the pull-up, squat, etc., but we also move against greater leverage. The limb length is good for some activities, like rowing, sprinting, etc., but not for gymnastics or weightlifting. Since gymnastics and weightlifting are the foundations of CF, taller athletes are mostly at a competitive disadvantage. That just makes it all the more useful for us, the way I see it.

What a great weekend I had!

Crossfit One World hosted Coach Burgener and the Crossfit Olympic Weightlifting Certification. Training with Coach B was everything I imagined it would be. Greg Everett also coached and the always lovely and phenomenal Eva T. was there to. Coach B and Greg E. fixed my snatch technique within a few minutes of watching. By the end of the weekend, I PR'd my clean by 13#, and my 15-year-old phenom, Josh Johnson (147#), PR'd his snatch and his clean (195#). Great coaching by all involved. The Cert was a great mix of Crossfitters and a surprisingly large number of high school PE coaches and football coaches.

I spent some quality time with Craig Patterson of Crossfit Vancouver and Michael Latch of Valley Crossfit. Big thank you to both of you for talking some business with me and sharing some beers with me on Saturday night. Craig, I can't promise you I will continue to drink Scotch, but I will give it a One World effort!

Thanks to Sevan, Carey, Tony B., and Pat (The Face of Crossfit) for the great time spent at One World. The video was AWESOME. That was such a great day. I can't wait to see part II!

Attempting "Eva" this weekend would have been a disaster when coupled with the Oly Cert. I will have to make that one up on Tuesday. I am hoping to fit in the press WOD tomorrow. I have PR'd every one of the press lifts in the last few weeks, so I am hoping to hit some good numbers tomorrow morning.

#27 - When I get blood blisters, it is invariably because the grip I'm using is too tight. I don't get them from lifting, but do occasionally get them after intensive kendo training, but perhaps it translates. See if moving/relaxing your grip helps you.

Here's what works for me. I tend to lance them, wash with hydrogen peroxide, let air into the blister and let it dry out. Once the skin underneath has dried out and is no longer tender (tends to take between 24-36 hours), I pare back the blistered skin, then cover with gauze and tape for another day or two. The skin underneath tends to toughen up nicely once the tape comes off.

As RX'ed

88-132-132-132-132
132-132-143-143-143
99-110-121-132-143

Jelli- WOW!

I am continually blown away by personal achievments posted here. I am not sure which of your today posts are mare immpressive.

I for one cant get my body weight pressed (YET) let alone OHS x 16. Now seeing the 400 squats, I am just in AWE.

Unbelievable, well done!

Eva was Brutal today!!!
This is what was going through my mind:
Round 1) If I pace myself I might finish in under any hour.
Round 2) OMG what am I doing!! Not sure if I can survive all 5 rounds.
Round 3) Don't puke you've only ran 200 meters.

I did it at the prescribed weight and reps but was only able to finish three rounds. Credit goes to anyone who finished all five rounds. Not sure what my time was...I couldn't get myself off the floor to look at the clock.

Good Words Freddy C! I completely agree, it was a fantastic cert and while I still have a long way to go on my Oly lifts, the improvement and confidence I gained over 2 days was tenfold. If you don't have the formal background in lifting (like me) I highly recommend this for all CF's early on. A huge thanks to Coach B, Greg, Eva and all the fellow crossfitters for making it such a great event. Most of all thanks to One world for giving us all a great facility and hosting a memorable cert.

P.S. Freddy if you don't want to make the drive back to Union city Thursday shoot me an email you can bunk up here.

Did a lazy version

3 rounds of just the chins and DB swings
12min

and a chest workout beforehand

38/M/210
As Rx'd:
Shoulder Press x 1 = 130, 140, 145, 150, 145
Push press x 3 = 135, 155, 165, 165, 175 (Failed)
Push jerk x 5 = 135, 145, 155, 165, 175 (only 3)

60, 62.5, 65, 65, 65(f)
60, 65, 65(f), 62.5, 62.5
60, 62.5, 65 - nothing left in the tank, possibly not refueled from the weekend.

Previous:
SP: 52.5,57.5,60,62.5
PP: 57.5,57.5,60,62.5,62.5(2)
PJ: 55,57.5,60,62.5,65

Comment #5

Jelli is 6 feet 3 inches tall..............Her real name (before the change) was Tyrone!

Oh.......she's also a Miami Dolphins Cheerleader, and a superb Coach and Motivator to work with.

Tyrone......now that's damn funny!

* QUESTION *

Anybody planning ahead weights for this one such as the same weight for sets across, or do you approach this one as per usual (e.g. upping the weight till topping out for the day)?

Thanks for any replies,

David
CF Chattanooga

David,
You should increase the weight as you progress. See post #18.

Goodmorning!!
Thank you everyone for your encouraging words. I too look up to so many of the woman and men in the CrossFit world. They/You are the ones that continue to push me every day. Everyone has their strengths and everyone has their weaknesses and we all continue to feed off the energy of others.
By the way I am 5'5" but after the OHS's I may appear to be 5'2".
To all of you...Keep Raising the bar!!!
PS Matt Hunt is the most handsome man I have ever met. Do I get my Starbucks now Matt??

i just like the name jelli. i like the ohs too. very impressive.

gaucoin

i agree on GMA. he's just the latest tool to make his way on to the blog. remember "the eagle" from a few months ago?

10 minute 16k kb jerk set - 80L/85R. 16/17 rpm pace with hand switch at 5 minutes. Haven't done a jerk set in a while; forearms tender and painful where the bell rests.

as Rx'd

130
150
160

Well done, Jelli!

I'm seriously jealous as I am home with the dreaded flu and cannot work out AT ALL!

You've done all of us women proud.

40-57,5 kg
57,5-55 kg
55-50 kg

33/M/198

155
165
175 f 165
165
175

175x3
175x3
175x3
175x3
175x3

135x5
155x5
165x5
165x5
175x4

Thank you 34 and 36 :) (Push press/Jerk explainations)

55 kgs for the first four, then 50kgs for everything else.

Taking care to not hurt myself (again), could probably have done the jerks and pushes at 55 or 60, but I'd rather be able to put on a shirt in the morning :)

M/40/5'11"/190

SP: 95-105-105-105-105
PP: 95-105-115-120-130
PJ: 95-95-95-95-95

need to work on push-jerk form

F/37/5'6"/140

SP: 45-55-60-65-70
PP: 70-70-75-80-80
PJ: 75-75-80-80-85(failed on 5th)

#27 RE: blister therapy

This is a VERY effective method for expediting blisters, but it stings for about 30 seconds.

If the blister is still intact,and you want it gone:
1- take a fine ga. syringe and insert into blister at 15 degree angle (or less). Draw piston back to remove fluid. This will collapse the outer skin.

2- with a second syringe, inject .01cc benzoin tincture into existing pocket.

3- push through the burn. The tinture implies a high alcohol content. This is used to keep the stickiness of the benzoin at bay. (like hairspray). As the alcohol evaporates, the inside of the blister becomes your new outer layer of dead skin- and the dead pocket adheres to it until it falls off.

You will be operational w/i the hour.
It works, but I doubt you will read about in any texts....for the record, it is "field expedient"

Today is second day posting.

Worked up to 95# and stayed there and worked on form. Then got on the bike and road for a bit. While I did not increase the weight each time, it felt good.

Thanks

JFG

43/M/75"/200

4.3 mile run-33:40 on a hilly route

1:15 faster than the last time I did that route a month ago and only running about once every 7-10 days. CrossFit kicks @$$!

Might do "Fran" at lunch with a couple of guys in the office for fun.

Awesome pic! It's like your own, ahem, "private pile" of sandbags...

Way to improvise, guys. I don't envy that heat!

Hey all! Just a reminder of the details! If you are planning to register for the CF ECC before March 31st, it is $75. After March 31st will be $100.

I along with a whole shlue of others will be traveling by car. I am leaving from virginia and planning am almost finsished making up CHEKC POINTS along the way to grab more CF'ers! Then, the long caravan of cars full of CF'ers will roll into Batery Park, overlooking the Staue of Liberty to stretch legs and to get in a WOD, right there in the park, that will be video'd! Give us a chance to get a WOD in after a long drive and prepare a bit for the crazy weekend ahead! I will not be anounceing WHAT the WOD is until we reach the park!

Anyone who hasn't emailed me with regards to the travbel and Battery Park WOD on the way up from Virgina Beach (or where ever you are picking up in the travel) to albany, and wants in, email me at
justntriquet@yahoo.com

Questions about the CFECC can be directed to Jason Ackerman @ Albany Crossit!

Can't wait to see you all there!

The first Annual
CrossFit East Coast Challenge
ALBANY CROSSFIT
Albany, New York

Sat, May 31–Sun, June 1, 2008

Unfit or CrossFit? Think your fitness program works? Come out and prove it!

A combination of 3 events will be held over the course of 2 days of competition to determine the fittest male and female competitors.

1. A “CrossFit Total” of Squat, Overhead Press, and Deadlift (Saturday morning)
2. An off-road ~5 km race (Saturday afternoon)
3. A CrossFit “hopper” style event where random movements and weights will be drawn to construct a workout to be completed for time. (Sunday morning)

What you get for your entry fee of $75:
-T-shirt for all competitors
-Prize money for top overall male and top overall female finisher
-Medals and Free participation in next year's ECCFC for top male and top female in the hopper event
-Medals for top 2 finishers in each weight class for the heavy lifting
-Food during Friday's social hour (Yeah, there’s a social hour Friday night you’d be welcomed to attend!)
-Food all day from the kitchen Saturday
-Dinner Saturday night (tentatively scheduled to be a full pig roast on premises with plenty of sides for the non-meat eaters)
-Awards ceremony Sunday late afternoon following the hopper event.

For more information, contact AlbanyCrossFit.com

30yom178

95,115,135(failed),135(failed),135(got it)

95,115,135,145,155

95,115,135,145(failed),145

not my best but still some progress

is OPT going to the east coast challenge? if so, we may as well just send our checks to him.

bw: 184

As rx'd:
SP: 135, 145, 155, 165, 175(f)
PP: 155, 165, 175, 185, 195(f)
PJ: 155, 165, 175(4), 170, 175

OPT said he was in.

I always tell my clients/students/fellow Cfer's:

"The way to better yourself is to try and surround yourself with those who are better, faster and stronger than you are!"

Thanks goodness OPT is gonna be there! And frnakly, and I hope yo uare reading this brother...I want to go head to head with you a couple few time! Love to step in the ring with you! Can't wait to see you and everyone else there...even if you send your money right to OPT! (LOL...I am joking, please send it to Albany Crossfit!)

This IS going to be a great time!
~J~

Will be doing this after work - my golfers elbows are killing me from "Eva" last night, need more time to recover

I think my pullup bar is too small at 3/4"

This elbow pain is starting to get in the way of my progress so I implemented a pale of sand to work on my grip but a larger pu bar may also help - any suggestions are appreciated

thanks

sp: 135 140 145 140 135
pp: 135 135 135 135 135
pj: wrist pain prevented me from doing the push jerks

Jelli - Incredible work on the OHS. It was also very nice of Tommy to tell you to "keep going" once you made it to 16. It was kind of like me thinking you should just do 500 unbroken squats once you made it to 400.

For those of you that don't know, we also like to call her Squatzilla.

Aside form being an amazing athlete, Jelli is a first rate coach and trainer who pushes us hard everyday and never accepts mediocrity.

SP:125/135/140 (pr)/135/135
PP:155/160/165/170 (huge PR!)/165
PJ:155 (PR for 5 reps)/155/155x3,145x2/145/145

Overall a great day! I should have been able to go up in weight on the PJ, but must have been slacking on form. I guess the increase in reps adds an element of difficulty too.

Hey JroCk: Are you going to show up this time???? I'll be there.

SC pebbLe: I had no idea we met at Primal! I was looking at the pictures JroCk snatched from my MySpace page and saw your name under the one of you being coached by SPiDerChiCk for your first "Fran"!

Awesome. Have you done it again since then?? Did your time go down from the training or up since Spidey wasn't there?? ;) I know my times would be a lot faster if I had that little powerhouse pushing me.

How rude of me to not say, Jelli, great video girl! Great work finished with a great big smile at the end...that's what it's all about baby! Great job!

Love the pic as well! God bless all our brothers and sisters over there!

Jelli, awesome job!

bw 170

sp: 125, 125, 125, 120, 120
pp: 140x3x5
pj: 140x5x5

LOL ANYC!

HEY, I was AT ALBANY last time....just missed the DC WOD on the way up! But you are still welcome, nonetheless for setting it up for all of you! (hehe)
The vid of you, Jolie and Lara, on youtube....what is the damn rx? I want that WOD, and want to do it after recoop from surgery...so what the hell is it!

SC pebble got his first MU this wekend when he was down visiting me! A slight correction in his form on false grip, and centering his focus and up he went, and then cranked 5 more! Fliipin awesome!

And lastly, if that little powerhouse of a spider was beside ME while I was about to embark upon a WOD, I think I would skip Fran, skip Eva, skip Helen...and just do Karen!

Nice work Tyrone, I mean Jelli!!

Might see you guys in FL sometime this month, I'll let you know!

Can someone clarify for me the difference between the Push Press and Push Jerk. Watching the video under the excecise tab they look identical.

38/m/250

135
145
155
165
155

165x3
165x3
165x3
165x3
165x3

135x5
135x5
145x5
145x5
145x5

JroCK: Thanks to you I got to hang out with Spider Chick ALL DAY. Jealous? You should be. She's the coolest and I wish we lived closer. We have a lot of things in common like boys and CrossFit, she's just cooler, done more interesting things and has much better taste in fashion. She would be a great influence on me. I didn't even realize that she has a wokout with the same name as her. I'm going to give Karen a try. I've never done it!

GREAT JOB SC pebbLe. I'm pretty sure it's just not fair that he got 5 after his first one. Sheesh! When I get 5 in a row I'm throwing a party. Seriously. I'm just excited that I flipped back and fourth a few times. I didn't get to full extension at the bottom so it doesn't really count. I have LOTS of work to do. Not too comfortable with these cuts on my wrists though. They kind of creep me out.

P.S. Congrats to Margie from CF Brooklyn and the Box on her FIRST PULL UP! CrossFit works!

As rx'd

Shoulder Press - 130lbs (failed at 135 - 1 rep PR is 135)
Push Press - 135 lbs (1 rep PR was 125lbs - wooohooo)
Push Jerk - 120 lbs (1 rep PR is 130)

33 m 195#

Hotel gym prevented me from doing CFWU so I did a modified Amundson warm-up.

WOD as rx:

All: 135# (hotel gym and time constraints prevented me from varying my weights)

The final bonus of doing this workout in a hotel gym was that I had to clean the weight for each set. I figured this would compensate for not being able to go beyond 135# which I know I'm capable of. So, all in all, a good workout.

Holy F***g S**t. That was f***g horrible!

Just finished Eva as near as Rx'd as could manage.

1 hour 12 minutes, 53 Seconds! (Allowing myself room for improvement here, don't want to peak too early! :-)

Used 2 x 15Kg plates for KB Swings, the most I've ever tried
Ran 950m around the block each rep trying to keep the mechanics as POSE as I could
Pullups as per norm

Nausea, heart palpatations at one point, shoulder came out on the 4th set of pullups (it went back in).
Small of back is complaining, think (hope) its just a muscle overuse issue.

I now have a workhout I fear more than Fran :-)

HA! Who are you callin a fruitcake?! Karen IS her name you nut!

I was just recently introduced to CrossFit by an acquaintence at the gym. It looks great and I'm anxious to get started, but I've learned to do the research before jumping into something too fast. A few questions:

1. I haven't worked out much the last two months due to a shoulder injury that led to a pulled pec muscle (tried to come back too fast). I'm very familiar with movements such as bench press, shoulder press, etc. but how do you establish what weight to use? Since I'm trying to re-build, I don't want to overdo it and set myself back again.
2. When you have a workout (like today) that specifies repeated sets of the same exercise, how much time do you take between sets?
3. Due to home/work schedule & location I can only do lifting workouts during the week. Since I didn't get the Eva done yesterday, should I try to make it up today or just forget about it and go with today's shoulder workout?

Thanks for any feedback you can give. I've done weightlifting off and on for years, but have never had the desire/motivation to do much cardio. Seeing the CF routine and how you keep it mixed up actually makes me want to get into it, even though I know the learning curve will be tough at the beginning. You guys are an incredibly encouraging group, so I hope I can join the fun.

I know Karen is her name.
She does not have a WOd named after her.
I just said if she was beside me I would skip the flippin WOD and just DO her!
Come on, please please tell me you caught on to that sexual inuendo, and it didn't just fly by you...you...YOU of all people, you?!
Oh dear lord, the lack of working out HAS caused temporary insanity! NO no no CaliAlliPittSantaCruzOneWorldHotelbraNYC! You simply must get back on track and get some!

Again, to clarify, if that little spider came down, and sat down beside ME, I would skip the WOD and try to pursuade her to sit on my...tuffet!

(fruticake!)hehe

Jelli: That was AWSOME! Great Job!

135 x 1 (1 rep)

140 x 3 (3 reps)

No business doing push jerks.

I just woke up with an Eva hangover in my traps, triceps, abs, and hamstrings. Note for future Eva workouts: don't put the heartrate monitor on because it only stresses you out more when you think "i didn't know it could go that high".

Ahhh, this feels great after yesterday swing and pu's. Thanks, Eva. I'm all in a fuss just waiting for a repeat performance.

Scotty
5 ones: 135, 145, 155, 165, 175
5 threes: 145, 155, 165, 175, 185
5 fives: 135, 145, 155, 155, 165 (last 2 broken)

MattyB:
5 ones: 145, 165, 175(f), 155, 165
5 threes: 145, 155, 165, 175 (f), 165
5 fives: 135, 155, 165, 175, 175

SWEET

37/m/150
Sp...95,100,100,105,105
pp...105,115,115,115,115
pj....115,115,120,120,115

M/52/184
Press - 135, 145, 150, 155, 165
Push Press - 145, 150, 165(2), 165, 175
Push Jerk - 140, 150, 155,165(4), 165
Really need to work on technique

5min rope skipping + CFWUx2 (No PU's SP for dips)

WOD:

SP: 50x1-52,5x1-55x0-52,5x1-55x0
PP: 55x3-57,5x3-60x3-62,5x3-65x3
PJ: 65x5-67,5x5-70x2-65x5-65x5

I caught it the first time J roCk, you are so funny!

# 94 J.
That's probably not your best idea ever, she'd eat you for dessert.
Also, the rest of us got the idea the first time, lets stay classy folks.
-Josh

Watching the video of Annie doing this helped.

Should Press 115, 125, 135, 145, 155(PR)

Push Press 135, 145, 155, 170, 180(PR)

Push Jerk 135, 155, 175, 185(PR), 195(1)failed

Had no juice left for the last set. The eccentric portion of the lifts became the hardest part towards the end.

#85 M Obermeyer - Push Press is a press with a dip-drive of the legs to get the weight moving. Its dip-drive-press. Push Jerk is a push press that has a second dip to get your body under the bar so you catch it with slightly bent knees. Its dip-drive-press-dip-catch-stand. Hope that helps.

No problem, I will post my stats for today in a bit and look forward to seeing yours, brother.

First time doing this, looked at the tri-panel clip for guidance, was careful not to overload but kept it challenging (for me).

Did .5 mile run + CFWU then WOD minus the push jerks (I just practice the move with an empty bar)

Shoulder press : 95, 105, 115, 115, 115
Push-press : 115, 115, 115, 115, 125 (failed on 3rd attempt).

NOTES FOR NEXT TIME : Start should press at 100 and move up, push-press at 110 and move up 5 lbs increments.

32/F/5'10"/155#

Made up Eva from yesterday; couldn't make it to CFATL, and had to make do at a big box gym where the treadmills are across the floor from the dumbbells and pull-up bar :(

treadmill runs, 55# dumbbell swings
52:00

A side stitch on run #2 slowed me down, and then a second side stitch got me on the final run. Plenty of room for improvement the next time this comes up.

A workout truly worthy of having the name Eva.

SP-85-90-90-95(f) 95(f)
PP-95-100-105-110-115
PJ-95-95-95-100-105-105

30/m/190

SP - 155, 175, 180, 185, 190 (f)

PP - 135, 155, 165, 175, 185 (PR)

PJ - 135, 155, 165, 175, 185 (PR)

Huge improvement from the last time this w/o posted. I PR'd SP during the last CF total, but matched that weight today. Very good day.

A lot to remember from today's workout...

Shoulder Press
95, 105, 115, 125, 135 (this might not be right... i'll have to double-check at the gym tomorrow and repost if it's wrong)

Push Press
125, 135, 145, 155x2+F, 145

Push Jerk
135, 145, 155, 160, 165

This is good because on 2/7 when we did 7x1 push jerk I only got up to 165 -- today I did 5x165 after all that!

I am headed to the Cert at GSX Athletics in Fort Worth this weekend. Is there anyone out there staying at the Park Central hotel?

-Allison NYC-
I recall a post of yours a while back bemoaning a 5k run that you were set to do. (was it a midnight run?)Since you've attended the Running cert have you found running longer distances more comfortable? Are you planning another 5k? Have you found the new running knowledge you've obtained has changed your willingness to run?

I am a miserable runner and find it jarring to my back due to heel striking and all around bad technique. I want to run but a running cert is not in my near future. Maybe I could find a running coach in my area to teach me the pose method.

Thanks for your thoughts

SP-105
PP-130
PJ-125

This was a great workout. I need to work on shoulder strenght though. I pushed myself pretty hard for this one and I was breathing fire for the last two sets of PJ's. I remember watching a video on the press and they were working on getting some hip movement into the press. I tried that but it was hard. I am going to need to work on that so that I can get my weight up.

PS. J
Dont raise your plood pressure too much.
I'm sure your a swell guy who can shag for five hrs without breaking a sweat and leap tall buildings in a single bound.
Save it. You dont know who I am or who Ive met.
-Josh

SPx1: 55,65,75(pr by 5#),80,85(f)
Finally got past 70#. About time.

PPx3reps: 65,75,85,95,100(Made 1, failed after)

PJx5reps: 55,65,75,85,95

Holy crap, shoulders ouchie.

Did Eva today:

5 Rounds
800 m run on treadmill
25# dumbell swings 30X
jumping pull ups 30x

Around 45:00 min. I realized about 20 min into the workout the clock on the gym wall was not working! Then I was interuppted two different times by people asking me what the heck I was doing.

If I never see Eva again it will be too soon.

Gnat :)

Gnat

I get to put it! "As Rxed"

Press: 125/125/115/115/125
Push Press: 135/125/125/125/135
Push Jerk Split: 95/95/115/125/125

Left shoulder hurt from first set. :(

41yo/f/158#
lisaq wu x2
SP 80#-1x, 85#-1x, 85#-F, 80#-1x,1x,1x
PP 80#-3x, 85#-3x, 90-3x, 95#-3x, 2x
PJ 85#-5x, 90#-5x, 95#-5x, 100#-5x, 105#-5x
OHS 55#-10x, 65#-10x, 75#-10x

#46 Ben K:

Thanks for the tip. I was gripping the bar too tightly I think on the pullups. My grip was getting fatigued by about round 4-5 on Eva and I was overcompensating by gripping harder...thus, the blood blister.

I am going to follow your advice right now...to lance, clean and let it dry before trimming the loose skin and so on.

Thanks again, jb

WU .5 mi. walk on treadmill
oly bar SP x 10
WOD
SP
115/135/145/155/175(fail)165
PP
135/145/155/165/175
PJ
65/75/85/95/95

M/22/6'1"/185

My Eva time from yesterday: 31:28. I had to crawl back downstairs to the pool. My swimmers were worried I might blow chunks all over the pool deck.

Today as RX'd
145, 155, 165, 175, 185 (a real struggle but it feels good to get bw)
175, 185, 190, 195, 205
195, 195, 205, 215, 230 - took a chance and jumped big at the end. I really need to practice my technique because they started to get really sloppy at the end

5 min fast walk/ 5 min run (warm up)
sp 35-45-60-70-80 with dumbells
pp 75 x 2-115-135-165
pj 135 x 4-155

43/M/75"/200

As promised in my earlier post (#68 after 4 mile run this morning). Lunch time 'nooner with "Fran" 95#, all kipping pull ups.

As Rxd-13:05

Feel pretty good about that since the last time I tried "Fran" 10 days ago I had to scale the weight to 75 after the first round, and most of the pull ups were jumping so I could finish.

Victory is sweet!

Does anyone have any experience shopping with the garage gym store?

CFWU- Pu's(30 assist) 15,10, 10

SP-40,45,50,55,60(pr)
pp-30,40,45,50,55
pj-40,45,55,60,65 (pr)
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

45/m/177
Eva rx'd 46:51 Sore from Lynne the day before and 4th round blood blister. Looking forward to a day off. Nice work Jelli!

Does anyone know what the guest code is for registering for a certification?

Team Mosul results:(#)
Jim 48/M/170
SP 95,115,125,130,140
PP 125,130,135,145,150,
PJ 115,125,135,145,150F

Daryl 36/M/185
SP 95, 100,115,120F 105
PP 115,120,120,120,125
PJ 105,110,115,115,120

1st timer Will 21/M/200
SP 95,100,115,120f,105
PP 95,100,110,115f,115f
PJ 70,75,80,95,100

josh-
If you want to know more about me, pics of me, things I've accomplished, and those who know who I am and who know me, then click on my name and go to myspace page.
I make that readily available to you and to others, as well as a shlue of videos.

If you are going to talk smack, then pony up broheim, and let all of of us see you, instead of hiding behind your computer screen. If you are simply one of those tough-guy posters that we see all of the time here...then please, YOU save it. We've all seen the big shot, tough guy, "she'll eat you for dessert" acts here over and over again. Your posts thus far today are broken records of the same -- ol' ---thang.

Your stats are located where?

Enough said.

Once again, have a great day. That is all for me today.

Thanks for the WOD ANYC, (bout time! hehe!) And Shannon...I totally agree, as you can see! LOL!

33/m/198

Press 125-135-145-155(f)-155(f)
PP 145-155-165(PR)-175(only 2,f)-175(NPR)!
PJ 175(3,f,f)-145-155-165-175

30/m/235/5'10"

SP
85, 135, 155, 155, 160(pr)

PP
135, 155, 175, 185 (pr), 185 (fail)

PJ
135, 155, 135, 135, 135

I was fatigued from the SP and PP...so I did not go as heavy as I would have liked on the push jerk.

Maybe Josh is SpiderChick's man?

These attacks and frat-boy comments are driving people like me to just visit the message board--sigh...

Joe/26/M/290
Good workout. Tough on the back
135 lbs press
150 lbs push press
160 lbs jerk press

Opps I meant 190 for my weight

25 Feb 2008
another night out, followed by another WOD.
CFWUx3

Overhead Press: 5 sets of 1RM
135#-135#-135#-135#-135#

Push Press 6 sets of 3
145#-145#-145#-145#-150#-150#

Push Jerk 6 set of 3
150#-145#-145#-145#-145#-145#

Lost count on PP and PJ, did an extra set of each

31 M 195#

SPx1: 135 135 140 (PR) 140 140

PPx3: 135 140 140 145 150 (PR)

PJx5: 135 140 140x2 135x5 135x4

Great workout. Didn't think I would be able to move after doing Eva yesterday

I have recently started getting the CFJ and I have a question to anyone who can help me with the Pre-SOF Training....How would I apply that to my daily CF trainin? Or would you just do Angie, Cindy, Murph, Fran and then take off for a day then repeat? Any help would be greatly appreciated.
thanks all,
CB

taday's WOD and Rx'd
135,145,150,155,(160f),155
135,145,155,165,170
135,135,135,135,135(worked form)

#111 kw: It's true. I ran 4mi at Midnight in Central Park on NYE. It was my way of attacking my fear of running. I had been avoiding it because I was actually scared of having an asthma attack (I had asthma my whole life but it's gone now because of my CrossFitting. I couldn't run for the bus without being dragged off in an ambulance) and because it's always just been an uncomfortable activity for me to do in front of people ( I failed gym 7 times in high school because I refused to run in front of a class of boys - another fear I've successfully conquered). You can't RUN or hide from your weaknesses in CrossFit. I decided that if I want to be the best I can be I had to face my fear. I thought that like pull-ups the only way to get better at running was to RUN... I was wrong.

I had ran two or three times before then for Murph, Nancy and Helen. I was surprised to find that it wasn't my breathing that was the issue anymore - it was my LEGS and just general exhaustion. After 200m my legs felt HEAVY. Like they has just nothing left to give. I felt like I was going as fast as I could but I was moving like a snail.

I found out it was because I was pushing all of my body up into the air for every step. You saw how terrible my technique was.

It was also a HUGE mental challenge for me. I KNEW I was bad at it and I was expecting every second of the run to be a miserable experience. It bored me. I was more excited about cleans and stuff like that because I had technique to focus on. It wasn't just like I was going through the motions - focusing on technique distracts me from the discomfort and entertains me :)

After being introduced to POSE it's a whole new ball game for me. The cardio factor is still the same but my legs don't burn out. I love having form to work on when I go out for a run. It makes me feel like I'm improving. There's only so far you're going to get with pushing as hard as you can with crappy form. Not to mention the physical problems with running like an idiot -I think I got shin splints after the first day of the Running cert from 6 400m sprints. OWWW. That heel striking is just not good for the joints. .

I think everyone can benefit from learning the pose method. People who are already fast will get faster or at least just use less energy. It's like what OPT was saying about training smart - you have to go back and work on form to get faster.
The people like me who just have a million wrong things going on and who don't love running can learn things to make it so much easier.

I'm still working on it. I have a long way to go but at least now I have things to practice. It's helping me a ton. I'm planning to do the same run next year. 2008 was 44 minutes! :/ It was the best I could do. I wonder what it will be next time.

I recently went out for a run. Not for time. I ran for 20 minutes to just focus on my technique. No pressure. Try that.

Watch all of the running videos. If you can find a coach in your area that would be great. Learning how to run EASIER will help your CrossFitting just like it's helping mine. Good luck! Keep us updated on your progress.

My next goal - a 10k. I have to admit.. I'm scared again.

EricBrandom: Nice work on Eva and today's WOD. When are you coming back to Brooklyn? Send me an e-mail so I can give you my number. I want to do some laps in your pool..

34/M/77kg

As Rx'd:

sp: 67,5 65 65 65 65
pp: 62,5 65 67,5 70 70
pj: 60 60 60 60 60

I am having trouble registering for the certifications. Does anyone know the guest code for registering?

SP: 65,75,85,95,97.2
PP: 75,85,105,115,120
PJ: 85,95,115,125,130

If anybody finds my shoulders laying around please notify me. Seems I lost them after doing Eva yesterday.

Px1 135/145/150f/150/150f
PPx3 135/135/145/155/165
PJx5 135/145/155/155x4 failed on 5/155x4 failed on 5.

M/45/5-9"/155lb

SP: 95-105-115-125-130
PP: 115-120-125-130-135
PJ: 115-120-120-120-125

Felt like I need to strengthen my wrists as they started to ache and feel week.

Hi all,

Good comments and what a great routine to begin on Monday.

I will be taking it easy the next few weeks. I've found that by giving 110% every workout is starting to break me down and I seem to not be able to recover, repair, and come back stronger. So, without reducing weights or reps or sets, I'll just dial back the time component (power) and roll through until the months of continuous soreness go away.

I rolled through yesterday's routine at a nice pace. Covered it in approx. 60 minutes.

I am truly jealous I cannot be with any of you on the CF Games. If you are near a CF Game, take advantage of such events, friendship, and support.

J-Rock, I'm sending a college (James Madison Univ.) buddy of mine your way soon. Take it easy on him..........then again, maybe not.

pb

press: 154x1,176x1(pr),84failed,84failed,83failed
push press: 154x3,165x3,176x3,187x3,195x3
push jerk: 154x5,165x5,176x5x3

working on perfect form with the jerks

sore as sh*t, but as rx'd:

sp 132-110-121-121-121
pp 110-132-132-132-121
pj 121-121-121-121-121

pre 1 hour bike

press 135, 145, 145 f, 135, 135

push press, 135, 165, 165, 165, 165 (2 fail on third)

skipped push jerk

1.5 mile run in 11:00

Dear God, one of my favorite workouts and due to a weekend of drinking, eating bad, not sleeping and a little visit from the gout fairy last night... I can't do it.. ARGH!

The worst thing is, I have nobody to blame but me.

Man, that's IT! I've had it with myself.. Time to shape up and get smart... Please, everyone flame me. I deserve it.. :(

http://www.angrydalty.com/crossfit.htm

115-120-125-130-130f-125
135-145-155-145-145
135-135-135 shoulders exhausted...

m/26/162

sp: 110,121,132,139(PR),141 fail
pp: 121,128,132,139,143
pj: 110,121,132,139,148(single rep)

as rx'd

sp-60kg-70-80-85-85
pp-70-75-80-85-90
pj-70-75-80-85-90(4) pressed one at lockout!

same as last time but speed alot better and form pretty solid

SP 145 155 160F 160F 150 best is 160
PP 150 160F 150 150 155 best is 165
PJ 135 145 150PR 135sloppy 135 better.
I was wasted after yesterday's hell, weak on press, but better form and concentration on PJ.

Bwt: 134

Press: 127,139,145(f),145(f),139
Push Press: 139, 150, 161, 161, 172x4
Push Jerk: 161, 165, 176x4, 165, 165

No 2 1/2 lb. plates so I had to make big jumps

as rx'd:

SP: 65, 65, 65, 65, 65
PP: 75 ,75, 75, 85, 85
PJ: 70, 70, 70, 70, 70

biiiig improvement over last time! good.

post: front squats
2 X 70#, 3 X 85#, 3 X 115#, 135 (f), 1 X 125# dangit! i want 135#!

p: 110, 115, 115, 110, 110 (115# is my 1 rep max)
pp: 110, 125, 130, 135, 130
pj: 125x5 sets

on the push jerks, I feared the way down more than the way up because as I fatigued I felt more and more strain on my wrists.

BW: 170

SP-95-100-105-110-115(f)
PP-100-105-110-115-120
PJ-100-105-115-120-125(4)

36yom
5'11"
156lbs

28m 192 6'1
sp 170
pp 195
pj 160
been off for about a month. time to hit it again.

last time 155,165, and 175
this time
165,185,185

afterwards clean drops up to 230pr old pr from a few days ago was 200
I am in a mental groove with the drops and this will lead to a good single in the 275 range soon, I hope.

Comment #90 - Posted by: Brianthemessiah

Thanks Brian for your encouraging words for those of us who have not experienced Eva. I can't wait to put myself through such a wonderful experience. Funny don't you think that a WOD that takes you over an hour can even be compared to one that takes less than 5 minutes. So funny yet so true. Welcome to the wonderful world of CrossFit.

m/27/185

Theresa I would consider such a title a great honor if that were the case.

Press: 135,155,160,165,170(f)
Push Press: 155,185,155,165,170 (dropped weight due to jerking)
Push Jerk: 155,175,185,190,195(4)

Should've eaten spinach.

Representing sunny College Park, Md. and coming soon BALTIMORE CROSSFIT AND SPORTS PERFORMANCE CENTER!!

38/f/72"/150

SP: 55/65/65/70(f)/65
PP: 65/65/75/75/75
PJ: 65/75/75/80/80 last 2 sets broken

Hi There! No speculating about the existence of a Spider Man on the message board, if you please. We little web slingers like to hide in romantic corners, out of the mainpage limelight. We also have an irrational fear of being swept away by a broom and aerosol clouds of Raid.

And, hi Allison! Lets get another struggle on again soon. It's awesome to have a fierce chicky to get wicked next to, and you make me work harder. You also make the world a funner place.

It's Eva tonight. I'm pretty competitive at Helen, but Eva is just sick. Sweet mother of Zeus. I'm about as freaked out as I get over Linda. Let's just see how cute I look to the testosterone boyz when I'm puking up a zone block. Perhaps if I post a photo of said upchuck I'll see if anyone really loves me. I've been pretty much crapping myself in fear all day. Also not an altogether attractive look. I'm scaling to 1 pood (Ivan is the only KB I have. The stork delivered him at 1 pood, and he's just not putting on weight like he should.) I tried to swing a 2 pood at the gym on Sunday and after about 4 swings, it swung me. Kelly Moore is baaadtothebone.

SP-125/130/135/140PB/145f
PP-130/135/145/155/160x2
PJ-135/140/150/155/160x3
all #s up from last time, happy about the PB in SP as I haven't made any improvements for a while.

115/125/135/145F/145F
135/145/155/165/165
135/145/155/155/135

as rxed

I did it in 5 sets. The first rep I pressed, push press, and then the jerk in one set. Up until the 3rd set.

Shoulder Press
1x95, 1x115, 1x135, 1x135, 1x135

Push Press
3x95, 3x115, 3x135, 3x155, 3x155

Push Jerk
5x95, 5x115, 5x135, 5x155, 5x165

Whew!

45/M/6'/185
firedog06@comcast.net

PRESS:95,115,135,140,145. I'M STUCK AT 145.
PUSH PRESS:135X3,140X3,155X3,160X3163X3.
PUSH JERK:155X5,165X5,175X5,180X3 FAILED, 155X5.

PUSH PRESS AND PUSH JERK REPS WERE DONE UNBROKEN (ALL 3 AND ALL 5 REPS IN A ROW) WITHOUT PUTTING THE BAR DOWN OR RACKING. USED MY BAR PAD TO CUSHION CONTROLLED CRASH OF BAR.

STILL FRIED FROM EVA. I ALWAYS PAUSE A DAY TO RANK A WODS INTENSITY. EVA MADE MY TOP 3!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

BW 183

Shoulder press 1-1-1-1-1 reps 115,125,125,120,120
Push press 3-3-3-3-3 reps 115,120,125,125,125
Push Jerk 5-5-5-5-5 reps 95,115,115,115(4-f)

Weights are approximatley right; might have done a little more on the PJ.

This turned into a timed workout because I had to get to work. Took only 1 minutes rest between sets, and as it was couldn't do last set of 5, and failed on last rep of 4th set. Think I could have done a little more weight with a little more rest.

Notes: Get under the bar (lift close to nose). Stance should start wider than I had been doing, and weight should be on heels to intiate each exercise. On PJ, move under is helped by going a little wider on the landing.

And Andrew Meador, don't forget tall guys' rebounding advantage (basketball), reach advanatge (any kind of fighting without weapons), so as tall guys, let's not complain about the pullups. Now if you want to talk about evryone squatting down to the same size ball...

doh not clean drops, snatch balance finding max stuff like the video

22/M/5'10/160
CFWU as RX'd

WOD as RX'd except for 2 fails
SP- 115-115-120-120-120
PP- 120-125-125-120-120
PJ- 95-115125(3)-115-120(3)

First time doing PJ, terrible form I'm sure. And I've noticed from this WOD and the HSC the other day my wrist flexibility is not very good. But only first week doing these types of lifts so it will come

Finished W/O with Tabada Tredmill Run at 6.5 speed and 12.0 incline.

SP: 95,115,125,125,135(fail)
PP: 115,115,115,125,130
PJ: 115,115,115,125,130

SP 65 75 85 90 95 f
PP 75 85 95 105 115pr
PJ 85 95 105 115x4,115x3

Sorry Tabata!

24/M/6'2"/180
CFWO as RX'd

SP-115/120/125/130/135
PP-125/135/140/145/150
PJ-115/120/125/130/135

I hardly ever incorporate these exercises into my routine so I found this workout pretty difficult. I will definately increase the weight once I master my form.

Yesterday, my first sub 5 Fran!

Today's WOD:
Press was weak (I've gotten 135 twice and today I failed at it, twice)
Push Press up to 155, ok
Jerk up to 175 and failed on last rep of 5, just right

Tomorrow, I'm planning to do Eva, but no matter how I look to game it, it looks long and painful. I'm thinking 7 min mile pace for the 800s and tabata the swings and pull-ups at 6 every 30 sec, but that still leaves me at ~63 minutes, not including travel to and from the treadmill. Do I really have...

3, 2, 1... Go!

shoulder press: 95/115/130/130/130
push press: 135/135/135/135/135
push jerk: 135/130/130/130/130

WOD as RX'd

Derick M/24/68"/240/15%

Shoulder Press

185/205/215/225/245

Push Press

185/205/210/225/235

Push Jerk

155/165/175/185/205

Tony M/23/70"/180/?

Shoulder Press

135/145/145/140/140

Push Press

135/135/135/140/145

Push Jerk

115/120/125/135/145

32/F/140

Got a new PR on shoulder press +10 lbs... Yeah!

Press: 85 - 90 - 95(PR!) - 90 - 95(f... had to try one more time)
Push Press: 95 - 95 - 95 - 95 - 95
Push Jerk: 85 - 85 - 85 - 85 - 85

Push Jerks were a cross between them and push press since I could not squat too low comfortably... hamstrings are sore from Eva, had to drop the weight so I did not drop it on my head.

Hoorah devil dog. I'm right around the corner from you in Rawah. You CrossFitting with the Navy EOD cats there?

Smoked from Lynne and Eva...

Press - 135,145,155,165(F),155,155
PP - 135,145,155,165,185(PR for 3)
PJ - 135,155,175,185 x 3(F),175 x 4(F),175 x 4(F).

Too spent to continue.

Hoorah devil dog. I'm right around the corner from you in Rawah. You CrossFitting with the Navy EOD cats there?

Smoked from Lynne and Eva...

Press - 135,145,155,165(F),155,155
PP - 135,145,155,165,185(PR for 3)
PJ - 135,155,175,185 x 3(F),175 x 4(F),175 x 4(F).

Too spent to continue.

m/21/205

SP-115,120(f),120,120(f),115
PP-115x3,120x3,125x2,125x2,125x2
PJ-75x5,95x5,95x5,100x4,100x4
need to work on PJ form

Last post got canned.

m/27/185

Press: 135,155,160(PR),165(PR), 170(f)
Push Press: 155,185(kinda sorta jerked it),155,165,170
Push Jerk: 155,175,185,190,195(4)

Have done this one in the past as a combined set of 1-3-5 and it's killer.

SP: 155,160,165,170,175
PP: 165,170,175,180,170
PJ: 175,180,185,195,175

F/40/128/5'2"

CFWU x 2
SP: 1 x 65,75,75,80(f),75(f) PP: 3 x 75,75,75,75,75 (should have gone to 80)
JP: 5 x 65,75,75,80,85(PR)

Eva knocked me out yesterday and I felt it on that first set!

27/M/180

SP-135,155,175,185,195
PP-155,175,195,205,215
PJ-175,185,195(4),195,215(3)

x1 Press 60-65-70-74(PR)-77F
x3 Push Press 70-75-80-85-90(2)
x5 Push Jerk 70-75-80-85(3)-85(4) Not counting any press-outs at all!

in kg
x1 Press 60-65-70-74(PR)-77F
x3 Push Press 70-75-80-85-90(2)
x5 Push Jerk 70-75-80-85(3)-85(4) Not counting any press-outs at all!

M/26/5'10/#205

SP- 160/175/185/195Fail/190
PP-160/175/190/200/205
PJ- 170/180/190/205/215 (pressed out #5 @215 a bit)

missed eva... will do tomorrow... looks fun, pause not.

SP - 115, 135, 140, 145 PR, 150F
PP - 115, 135, 140, 145, 150 PR
PJ - 115, 135, 140, 145, 150

24/m/197
Press
135-155-175(PR)-180(PR)-185(F)
Push Press
155-165-175-185-200
Push Jerk
135-155-180-200-210(F...got 4, pushed 5 out instead of up)

Shoulders and wrists fried. I am determined to do a BW press before the end of the year.

ahaha! ANYC, JRock, SpiderChick - just too funny.

Krista Colson - das alotta weight grrl! it'll be a challenge to see if i can match that performance today.

and wut an awesome vid. heck yes, Jelli is my shero!

As Rx'd:

scott 33/m/155
SP: 95/135/140/145F/145
PP: 155/155/160/165F/165x1,F
PJ: 135/135/140/145/155

justin 33/m/212
SP: 135/155/165/175/190F
PP: 145/155/160/175/190
PJ: 135/140/145/150/165

42yom / 148

1xSP - 125, 135, 140, 145, 150f
3xPP - 145, 155, 160, 165, 170 (+5)
5xPJ - 150, 160, 165, 170, 170

Post – 100 Double Unders and since I have to do 3 singles in between each DU I guess I also did 300 Single Unders. Getting much better though, able to get about 20 or so before I mess up.

M 33 / 181 /6’2.5”

In kg
x1 Press 50-52,5-55-55-57,5
x3 Push Press 50-50-50-50-50
x5 Push Jerk 50-52,5-55-50-50

Took it easy after EVA,

Did 5 DUs between every set, with a few singles in between, a few unbroken sets of 5-7 DUs with 1 or 2 singles in between. Not trying yet consecutive DUs. Getting there slowly. 16 sets x 5 DUs. Practice- practice-practice.

After that Thai boxing 75 min. 15 min round of pads, no breaks (+ held pads for partner for 15 mins) + 4 min round of pads with intense punching drills and high kicks. Finished with
10 push ups + 15 squats x4 no break and moved directly to
20 ab crunches + 15 squats x 6
Dint time this but everything consecutive and as fast as possible.
Nearly killed myself but had a huge endorphin rush.

20/M/143lbs

SP: 95,105,115,125(PR),135(f),125
PP: 125,135,145,155(f),155(PR),155(f),145
PJ: 115,115,115,115
SP: 95x5

I think my grip must be faulty because my wrists just decided to go home after I finished the push presses. Well, it's back to the Rippetoe demo's.

Husband 200lbs 29
Press 135 135 135 145 140
Push Press 135 135 115 115 115
Push Jerk 110 110 115 115 115

Wife 140lbs 27
Press 65 65 65 65 65
Push Press 65 65 65 65 65
Push Jerk 55 55 55 55 55

We are still pretty new to this. We wore out on the presses and had a harder time with the jerk.

24/F/5'8/130

SP PP PJ
65 75 75
75 80 85
85 (fail) 85 85 (3)
80 95 75
80 100 80 (4)

PR's in all three sets. Good workout.

sp: 80
pp: 101.5
pj: 99
my upper body is smoked from Lynne and Eva.

last time
shoulder press: 85 x1
push press: 95 x 3
push jerk: 82.5

SP PP PJ
135 135 135
145f 145 145
135 155 155(4)
145f 165(2) 155(4)
140(PR)165 145

BW: 80kg

SP: 65-67.5-70-72.5-75 (PR)
PP: 75-80-80-85-87.5 (PR)
PJ: 80-80-80-80-80

Three new PB's:

P-163
PP-201
PJ-188

FINALLY broke the 160 barrier in shoulder press, that felt good. All the other PB's were gravy after that. Another looooong mental battle with this WOD. Shoulders and wrists smoked.

Pre-Burgener's
Post-Eccentric HSPU on low parallettes.

BW: 120#

SP: 65(f),55,55,55,55
PP: 55,55,55,55,55
PJ: 55,55,65,65,65

SP 155, 175, 195
PP 155, 165, 185
PJ 135, 145, 165

Only did 3 vs. 5 as I was crunch for time.

SP 135
PP 142
PJ 126(4)
running out of time so push jerks were a little rushed. My lockout on push presses were suspect a bit though. Tweaked mid back on the 3 set of push presses which messed with me a bit.

cfwu, Burgener warm up
SP: 115# / 125 / 135(f), 135(f) / 130(f) 130 / 135(f)
PP: 115 / 125 / 135 / 140 / 145 x 2
PJ: 95 / 95 / 115 / 95 / 95

SP: 089/100/111/111/111/111
PP: 111/122/111/111/111/111
PJ: 111/111/100/100/100/100

Press 5x1x145,155,165,170mm170m
PP 5x3x165,175,1x180,180,182 (PR by 7#)
PJ 5x5x145,155,165,165,160 (PR by 10#)

Gaucoin-Congrats on the new press PR. I too have been stuck in the press and look forward to some day making some progress like you did.

m/34/192

95,135,155,175,185
185,185,185,185,185
135,135,155,175,195
pathetic, felt very weak today

SP 75,80,85,85,90, 95 Fail, 95 Fail
PP 85,90,90,95,100
PJ 85,95,95,85,85

Not going to lie to you...much pain today. Bad back pain and shoulder Pain. Could have done a bit more I think, but did not want to push it. feel like I have been put through a meat grinder.

SP: 90, 95, 105, 110(pr), 100
PPx3: 95, 105, 110, 115, 125(pr)
PJx5: 100, 110, 115, 120(pr), 110

Me: 41yo/M/5'10"/192lbs

CFWU + HSPU 1 set 15 reps

WOD:

Shoulder press:

110 x 1
115 x 1
120 x 1
125 x 1
130 x 1

Push Press:

130 x 3
135 x 3
145 x 3
155 x 1-1-1

Push Jerk:

155 x 2 / 135 x 3
135 x 5
135 x 5
135 x 5
145 x 1 / 165 x 1 / 170 x 1 / 175 x 1 / 185(f) 180(f) 135 x 1

I am still a little sick with a cold. I took it pretty easy today. I good work out to sweat out a cold.

Have Fun, Trian Hard,

Billy

26/m/195

all sets done with clean at the start (No Rack)

press--115, 125, 135, 145 (F), 135
push press--115, 125, 135, 135, 145 (F)
push jerk--115, 125, 135, 135, 140

seems that 145 just scares me. or maybe its cuz i dont usually work out in the AM.

Thanks Allison. I have done Fran since then and my time went up :( I did go up in weight and was using a pullup bar suspended from lashing strap which made kipping a lot harder. Plus there was no spidey, or you for that matter. I remember at Primal you were yelling "full extension", something I've tried to focus on since.

M-32-6'2"195

SP- 90-110-140-150-150
PP- 120-140-150-150-140
PJ- 90-120-140-150f-140-140

Been out, or at least in and out, for a while, nice to be back. Random poster, often doer.

42/f/5'3/120

SP 65, 65, 65, 70, 70 (2 min rest)
PP 70x3, 70x3, 75x3, 75x3, 80x2
PJ 80x5, 80x5, 80x5, 80x5, 85x2
Globs have 2 1/2# plates :)

Yesterday's EVA @ 9:00am gave me a weird "High" throughout the day but knocked me out by 6:00pm. Had to drink coffee to stay up! Can't help but notice that on the last reps of jumping pullups, I could almost feel a KIP coming. But not this time :(

42/f/5'3/120

SP 65, 65, 65, 70, 70 (2 min rest)
PP 70x3, 70x3, 75x3, 75x3, 80x2
PJ 80x5, 80x5, 80x5, 80x5, 85x5
Globs have 2 1/2# plates :)

Yesterday's EVA @ 9:00am gave me a weird "High" throughout the day but knocked me out by 6:00pm. Had to drink coffee to stay up! Can't help but notice that on the last reps of jumping pullups, I could almost feel a KIP coming. But not this time :(

Jelli's OHS is very impressive. Great Video, coach!!

m/31/190 6'0
sp: 95,115,135,145,145
pp: 155,135,145,150,145
pj: 155,135,145,145,145

chris-
sp: 95,95,105,105,105
pp: 115,115,125,115,115
pj: 115,105,105,105,105

125lb sp; 155lb pp; 150lb pj
getting better w/ the pj...had a real tough time getting started w/ sp today...

How long of a rest is needed between sets?
I try to only take about 1:30 is that long enough?

Gaucoin, great work on three PRs today. Where have you been? I haven't seen you posting in quite a while. Good to see you back.

Have Fun, Train Hard,

Billy

did run with push ups instead ( need gym access )
1600m 50 Pu in sets of 10 still weak as a kitten and soft as fresh snow

135x1 165x3 175x5
145x1 175x3 185x5
155x1 180x3 195x5
170x1 185-F 205x5
185-F 180x3 215x4

31/f/134/5'4"

After reading everyone's comments, I think I'm glad having the flu got me out of having to do "Eva."

did run with push ups instead ( need gym access )
1600m 50 Pu in sets of 10
still weak as a kitten and soft as fresh snow
looking for a crossfit frienldy gym in St thomas Ontario

m/26/155 5'9"

CFWU x 2 rounds
WU: 45x6; 65x3; 95x2
SP: 115-125-135-135-125
PP: 125-130-130-135-140
PJ: 115-115-120-125-130

2nd time every doing a press, first time for push press and jerk. I wasn't really confident with the movements, so I started with weights I knew I could handle out the gate on the pushes. I ramped up the weight too quickly on the press, and I probably couldn't have gotten 145 if I had added the weight slower and been more aggressive. I know for a fact I will hit a 155 push press next time.

42yom 185lbs
SP 1-1-1-1-1
PP 3-3-3-3-3
PJ 5-5-5-5-5

I love this WOD! Haven’t done it since Dec, so haven’t really improved much.

SP 105-115-120-125-120.
PP 105-115-125-130-135.
PJ 105-110-115-120-120.

Post WOD:
4 sets of Kipping PU (21(PR)-15-15-15). Kipping is really clicking for me lately. Sweet! so now I can do Fran unbroken, at least for the PU anyway...
4 sets of 15 Ring Push ups.

Jennie: 26 F 160# 5'9"
SP:65(1)-75(1)-85(1)-90(1)-95(1)
PP:65(3)-75(3)-85(3)-95(3)-105(3)
PJ:65(5)-75(5)-85(5)-95(5)-105(5)

WU: 100 singleunders, Shoulder press oly bar X10

WOD:
Shoulder Press 1-1-1-1-1
115-125-135(f)-135-140(PR)-145(f)

Push Press 3-3-3-3-3
135-140-145-150-155(PR)

Push Jerk 5-5-5-5-5
135-135-135-125-115

Totally out of gas at the end. Should have pushed through it, but I just wasn't feeling it. Hurting from Eva yesterday. Knees and Achilles are killing me.

“Eva T”
5 rounds for time
800m run
35# KB x30
30 asst pull ups
= 48:34 Got stopped twice to “chat” with someone and also a few questions on “what I was training for”. Ha ha ha. The pull ups are my slow point. Lately I really stink at them an am tearing apart my hands when I do them. Oh if I ever meet a fellow CF’er- please teach me to kip!

That was a great workout. Definitely was a long “lunch hour” workout today. Good thing I came into work early. :)
Erin

Press x1: 135, 145, 150, 155, 160
Push-Press x3: 135, 150, 160, 165, 170
Push-Jerk x5: 95, 115, 135, 135, 135

Press and Push Presses ended up 5 lbs heavier this time. Kept Jerk weight low to drill form.

33yo/m/227/6"0

155/160/165/170/175

175/180(2)/160/170/170

155(2)/135/135/145(wobbly)/135

push jerks make my wrists hurt, so lowered the weight and focused on form.

SP (x1): 155/175F/165/170/175F
PP (x3): 135/145/155/160/165
PJ (x5): 135/140/145/150/155

26 yom 6'2" 155#

Pre: CFWUx3 and push press x 10 @65#

SP: 95-105-115-125f-120
PP: 95-105-115-125-135
PJ: 95-95-100-105-110 easy

Post: 500m row 1:40 @100%
Could have pushed harder on the push jerk and push press, but not having bumpers stole my confidence and mental persistance.

m/33/185
press 120, 130, 140, 150, 160 PR!
push press 135, 145, 155, 165, 165(4)
push jerk 135, 145, 160, 160, 165(3)

Hadn't PR'd in the press since I hit 155 last summer. Feels awesome to finally bust that plateau.

__________________________________________________

m/29/180/6'2"

CFWU + 800m run
sp: 105, 105, 110, 110F, 105, 105
pp: 105, 110, 110, 115, 115
pj: 115, 120, 125, 130, 135x4, 135

This whole workout for me is a PR, as just two weeks ago I couldn't even get 135 PJ single rep. I also was able to power clean it up from the floor when I failed the 5th rep, which is a PR for cleans for me as well. All over a good day.

www.crossfitclarksville.com

2/24: ~6 k O. course. Time: 1.42

2/25:
All reps done at 135.

No bumpers today. Didn't feel great on the PPress or PJ due to an aggrivated L knee. Stayed conservative, but had to focus on the hip drive, as my arms were smoked from the eccentric lowering of the weight.

m/27/180lbs

Did today's WOD after "Eva"...wow.

SP: 95,115,125,135 miss, 135 miss, 125
PP: 115,135,135,145,145
PJ: 115,135,135,135, 135, 135

those sets of 5 at the end were rough.

#227 in8girl

Chalk, chalk and more chalk for your hands on the pull ups. It helped me immensely today when I did "Fran". One of the guys doing it with me didn't use enough chalk and had two rippers.

34m5'10"200#
SP 135-155-195-205-215-(225F)
PP 145(4)-155-185-215(1-1-F)-225(F-F)-205(1)
PJ 135-155-185-205(3,2)-215(3,2)

24f5'6"110#
SP 45-55(F)-45-45-45-45-55(F)
PP 45-55(1-1-F-1)-55(1-F),45(2)-45-45
PJ 45-45-55(1-F),45(4)-55(3,2)-55(3,2)

Used ring straps as a rack. First time doing presses, really. So everything was a PR.

I dread tomorrow, I'm shredded from the last four WODs.

SP--135, 145, 145, 145, 145
PP--145, 155, 165, 165, 175
PJ--175, 175, 155

My wrists hurt to badly to continue. I don't mind if my ligaments just need to stretch but if I'm giving myself arthritis, that would suck. Any movement that has weight on my chest really hurts my wrists.

Had a busy weekend with drill, church, and a broken car. Had to skip Fri, Sat, and Sun. But as I was skipping Eva I was smiling to myself!

5 min row for wu

As rx'd. This has to be my favorite WOD. Set pr's in each press.

I think I should maybe calibrate my York bumper and steel plates?

080225
sp 5x1 135,145,155,165,170 pr
pp 5x3 135,145,150,155,160 pr
pj 5x5 95,115,135,145x3f,135 pr

070910
sp 5x1 135,145,145,150,155
pp 5x3 155,155x2f,135,135,135
PJ 5x5 135,115,115,125,125

070810
sp 5x1 115,135,145,145,145
pp 5x3 145,145,145,145,145
pj 5x5 115,115,115x4f,115,115

105,115,120,125,130
125,135(2),135(2),135(2),135
135(4),115,125,125,125

34/M/171#

SP: 100-110-120-125-130
PP: 100-110-120-130-140
PJ: 100-103-105-108-110

155,155,160,165,170
155,155,155,155,155
135,145,145,145,145

28/m/210

SP - 155, 175, 180, 185, 190
PP - 135, 155, 165, 175, 185
PJ - 135, 155, 165, 175, 185

Drastic improvement in the press. Should have pushed myself more on the pp & pj. In truth, regardless of the weight difference from my last execution of this WOD, form improved. Thanks for the coaching MWade. Impressive display despite battling Pneumonia!

33/M/?

SP 95,100,105,110,115
PP 95,100,105,110,115
PJ 95,115,135,145x3,140

23/M/6'3"/170

P 65,85F,75,80,80
PP 80 for all reps
PJ 80 for all reps

Never done this one before, so I was trying to keep it light and pay attention to form. Even so, I failed at 80 quite a few times during the PPs and PJs.

29/m/185

SP 135,155,165,175fail,165,165
PP 165,175,165,165,165
PJ 135,135,135,135,135

Tried to go heavy on Push-Jerks but they were sloppy so reduced weight to work form.

26/m/165 did same weight for all three exercises
95,105,115,125,135
I think I need to work on my push jerk technique.

press up to 155
push press up to 165
push jerk up to 115
*2 min breaks, much too short for this wod, was whooped by the time i hit the jerks*

SP, 105, 115, 125, 130, 135f
PP, 105, 115, 125, 135, 140PR
PJ, 115, 125, 135(4), 125(4), 115

400M Run + CFWU

SP 5x1 - 95,135,155,155,155

PP 5x3 - 135,155,175,155,165

PJ 5x5 - 135,135,155,155,155

Holy Carp! Shoulders are burning a bit! Felt great though.
Going to attempt Eva tomorrow.
Been on Zone for almost a week now and feel GREAT!
Hopefully scale will be kind and power will grow!

22/m/170

Shoulder Press: 115,125,135,125,125
Push Press: 115,115,125,115,115
Push Jerk: 125,125,125,135,135

Worked on muscle-ups after. It really came together today and was able to do 4 consecutive muscle-ups on two different sets! Can't wait until we do muscle-ups for a WOD now.

40/M/175

No bumpers, so I felt nervous about pushing it...

SP: 135, 145, 155, 160(f), 155
PP: 145, 150, 155, 160, 165
PJ: 135, 135, 135, 135, 135 (working on form)

SPress: 75,85,95,105,115
PPress: 75,95,105,115,125(F),115
PJerk: 85,95,115,115,125

46/M/194

SP(1) 140,160,170,180f,180f very close
PP(3)140,160,170,175,180 barely
PJ(5) 130,150,160,170f(4),155

M/39/185

SP: 135/145/155 (f)/145/155 (f)
PP: 135/155/175/185/190 (PR by 15 lbs)
PJ: 135/155/175/185/185 (PR by 30 lbs)

I've been stuck at 145 on the shoulder press for waaay too long.

More better faster

37/f/143

sp
58,68,78,88(f),78(f)

pp
78,88,88,88,88

pj
58,58,58,88,88

More practicing the movements than pushing it. I'm pretty sure I could have gone higher on every lift.

SP 60,65,75,85,90
PP 65,75,80,85,90
PJ 65,70,75,80,85

Jelli u r a FREAK! Nice work...

Great job on the MU's M Miller!

So,tomorrow is gonna be brutal isn't it?

M/48/151

Shoulder rehab.

"Kelly in a Rowboat"
5 rounds for time
500M Row
30 Box Jump
30 Wall Ball (12#)

28:17

36M/5'10"/167#

As Rx:

SP: 135-140-145-150-155(f)
PP: 155-160-165-170-175
PJ: 155-160-165-170-175

Not quite as strong as last time (12-14-07).

29 yom, 180 lbs

shoulder press-125/135/145/145f/135
push press- 155/155/165/165f/155
push jerk- 135/145/165f/155

F/29/5'9"/135

SP 38/38/42(f)/41/41
PP 42/45/48/51(f)/48
PJ 42/48/48/48/51

33/238/M

145-155-165-175-185

135-145-145-155-155

135-145-155-155-145

SP 125/130/135/140/145(f)
PP 145/150/155(f)/150/155(1)
PJ 95/100/115/125 - i don't think my shoulders can handle the push jerk. kills the joints.

26/M/6'4"/200

sp-95/119/125/130/135pr
pp-135/140/145/150-failed and pulled my right Lat, which stopped me from completion of the workout. Super pissed at myself, but I couldn't even do a pull up it hurt so bad. Figured it was time to rest it so I can workout tomorrow.

M/34/230/6'2"

sp 135,135,140,140,145
pp 135,155,165,165,155
pj 135,135,135,135,135 working on form first time with this one

F/19/5'0/125

SP 80-80-85-85-95
PP 95-100-100-105-110
PJ 110-110-115-115-115

ouch the wrists

mhlane & gaucoin-Nice work today!

135/135/145/145/155
155/155/160/160/160
145/145/155/155/155

Neil
SP 114,114,119,134,135
PP 135,137,139,163,163
PJ 114,116,125,135,150(F) on rep three

Cory (1st time doing push press and push jerk)
114 114 114 119 114(F)
135 114 114 114 114
114 114 114 88 88

40/M/189

CFWU X1

SP 95-115-135-140F-135F
PP 115-120-130-135-140
PJ 115-120-130-140-145

135-145-155-165-165
135-145-155-165-175
135-145-155-165-175

Just started this stuff, I think I'm doing pretty good though. I am really enjoying it.

135-145-155-165-165
135-145-155-165-175
135-145-155-165-175

Just started this stuff, I think I'm doing pretty good though. I am really enjoying it.

44/76"/194

CFWUx3x12

SP: 115x1x5
PP: 115x3x3, 125x3, 125x3(F)
PJP: 95x5x5

Be careful with those push jerks, I just busted my lip open hitting my chin on the way up.

M/50/6'/195

SP 115 125 135 145 155 pr
PP 115 135 145 155 165 pr
PJ 115 125 135 145 155 pr ... well sort of haha

I was very excited about my workout as I thought I had set three personal records. Then I realized I only did 3's on the push jerk sets (d'oh), some guys were asking me questions about these "crazy" workouts they had seen me doing and I got distracted. How sad is that. My previous best on PJ's was 5x135. Oh well, still a good days work for me as I am still learning the PJ. Anybody else's legs gone by the time they get to the heavy PJ's?

32/m/210/6'5"

SP - 155/165/175f/175/180f
PP - 180/185/190x2/185/190
PJ - 175/180x4/180x3/170/170x3

Endurance still shot, was winded after a simple warm-up. Strength was not bad but not stellar. Looking forward to being back to 100%.

29/f/110

sp: 85-90-95-100(PR)-100(f)
pp: 85-90-95-100-105
pj: 95-100-105-110x4(f on 5th)-105

pre:nswux1
between sets: 5x15 ghd sit-ups
post: max reps hspu:2 (ya shoulders fried!)

We're just beginners, but I figure other beginners might like to see our stats:

Kt 126/f/26
SP 45,55,65,75(f),65
PP 65,65,65,65,65
PJ 65,65(f),65,65,65(f)

Nate 175/m/26
SP 95,115,125,135(f),115
PP 115,125,135(f)125,125
PJ 125(f),125,125(f),125

27/m/167

SP: 105-110-115-120-125(f)
PP: 115-120-125-125-125
PJ: 115-120-125-125-130

Top OH Press: 135 lbs.
Top Push Press: 155
Top Push Jerk: 170

Form was good - muscles were weak.

M/35/69/180

P-155,175,185(f),175,165
pp-175,185,195,200,205
pj-185(4), elbow started bothering me so I dropped to 135 for the last 4 sets.

Not my best performance, but I really didn't expect any PRs after Eva tore me up.

David
M - 32 - 5′10″ - 178# BW

Warm Up:
DU/JR Practice
CFWU x 2 (subbing in seated muscle ups currently)
Press, 1 x 5 x 45
Push Press, 1 x 5 x 45
Push Jerk, 1 x 5 x 45

WOD as rx’d:
Press, 5 x 1 x 120
Push Press, 5 x 3 x 130
Push Jerk, 1 x 3 x 140 / 4 x 5 x 135

Notes: Took everything to finish the push jerks. Failed the first set at 140# so stripped to 135 and finished out the WOD.

TOTAL POUNDAGE 080225: 5670
TOTAL POUNDAGE 071214: 5665
IMPROVEMENT: +5

Summary: The missed lifts in the first set of the push jerks screwed my results. Otherwise it would have topped the prior total by 260#. That sucks.

That's OK though. Although I crashed and burned, I'm glad I manned up and tried to beat my previous scores.

I am a 29-year-old male.
I have a mass of 77 kilogrammes.
I am 170 centimetres tall.

Loads listed in lbs:

Shoulder Press x 1
95, 100, 105 [PR], 100, 95

Push Press x 3
95, 100, 105, 115, 115

Push Jerk x 5
95, 100, 105, 120, 125 (actually the 125's were full-on jerks - my back needed the additional hip support)

23/m/185 lbs.

I'm a day behind this week. I subbed "Eva" from yesterday. My time was 56:48, and by round 5 I couldn't get my chin over the pullup bar even with a close inverted grip. My biceps, knees, and core all say they hate me.

Eva, I just have one thing to say:

Thank you, ma'am. May I have another?

M/19/5'10/163

SP: 95/115/135/145/155F
PP: 155/165/175/180F/180 Last one took it all
PJ: Couldn't finish client showed up early.

30 yo male 6'4 95kg

Feeling the effects of EVA, All numbers a long way down :(
(All in Kg's)

SP 50, 60, 62.5, 62.5, 65 fail
PP 65, 70, 67.5, 67.5(missed 3rd), 62.5
PJ 62.5, 65, 67.5 (missed 5th), 65(missed 5th), 60

Rx'd 115 lbs

sp 55, 60, 55, 55, 55kg
pp 60, 60, 65, 65, 65
pj 70, 70, 70, 70, 70

37/m/172

SP(1): 135, 155, 165, 175 (PR), 180 (failed half way)
PP(3): 155, 165, 175, 185, 185
PJ(5): 155, 165, 175, 185, 185

m/6'/23/195 CF day 22

SP 95/135/185/185/185
PP 135/165/165/170/170
PJ 155/165/175/175/180

CFWUx3
SP: 115,125,125,135,145(f)
PP: 115,135,155,175,185(f)
PJ: 135,145,145,145,145
Last time 155,145,135
Before that 145,165,145
Some improvement -- at Xtreme
34m/170

Press: 75, 80, 85, 88, 90 PR FINALLY I was stuck at 85 and it was making me insane.

Push Press: 90, 95, 100, 105, 110

Push Jerk: 115, 120, 125 PR, 125 x 2, 125 x 1

5# PR in the jerk too. I was stuck at 120 for 1 for a long time. So doing 125 for 5 is cool with me. I was hoping for more. I'm looking forward to doing jerks for singles.

BW 172

Press x 3: 133/155/171/177 miss
Push Press x 3: 177/182
Push Jerk: 177x4

Lowered volume this afternoon due to doing "Eva" in the morning

F/41/130

SP: 75 (PR)
PP: 85 (PR)
PJ: 90 (PR)

F/41/130

SP: 75 (PR)
PP: 85 (PR)
PJ: 90 (PR)

M/38/215

SP 135-155-160-165(f)-155
PP 135-145-155-165-175(2)
PJ 135-155-165-175(4)-175(3)

MTL/218

SP: 135/150/165/175/175
PP: 135/145/150/155/165
PJ: 95/105/115/125/135 (tendinitis in knee still bothering

2x25 20KB KB swings

Jeff in VA 48/70"/190
A day behind
Eva
Sub 71# DB for 2 pood KB. Runs on TM.
Round 1: 800 m @ 8:30 min.mile pace/10, 10, 10 DB swings/10, 10, 10 pull-ups (needed whatever kip I could manage)
Round 2: 800 m @ 8:30 min.mile pace/10, 10, 10 DB swings/10, 10, 10 pull-ups (combo of kip and minimal jump)
Round 3: 800 m @ 8:15 min.mile pace/15, 5, 5, 5 DB swings/10, 5, 5, 5, 5 pull-ups (jumping)
Round 4: 800 m @ 8:00 min.mile pace/15, 5, 5, 5 DB swings/10, 5, 5, 5, 5 pull-ups (jumping)
Round 5: 800 m @ 8:00 min.mile pace/6 sets x 5 DB swings/6 sets x 5 pull-ups (jumping)
54:12
John in NY 48/68"/160
CFWu x 1 x 15, no pullups
1 1 1 1 1 Press: lots of warm up sets; 115, 126, 126, 132, 132, 137 F….can’t seem to get past the 132 mark
3 3 3 3 3 Push press 121, 132, 143 as singles…then I woke up and switched to triples: 132, 132, 137, 143, 148 2 reps w/F on 3rd, 10# PR for this exercise even w/ the failure
5 5 5 5 5 Push Jerk: 104, 110, 121 (PR for this rep count), 126 x 4, fail @ 5th (PR for this rep count), 121

25/f/5'2/132#

breakfast: run 45 minutes = 6 miles

over to Shelly's for the WOD. warm-up w/sp 5x65#, 3x90#

WOD:
sp: 5x1
pp: 5x3
pj: 5x5

sp: 90-95-100-100-105(f)
pp: 95-100-105-110-115(pr)
pj: 110-115-120-125-130(pr!)

Shelly 31/f/5'4/130ish#
sp: 75-85-90(pr)-95(f)-90-90
pp:70-75-80-85-90(pr)
pj:65-70-75-80-85(pr)

nice work buddy. took some time to go over mechanics and form before each different lift, and it sure made a difference!
little bit of difficulty with the push jerk mechanics, but as soon as she cut herself a lil slack, stuff clicked, and she wuz drivin herself down under that bar nice n quick. good stuff.

im playing catch up with Eva today instead and i can LEGITIMATELY barely type this...

Anthony (M/29/170)

Press
45x1
95x1
115x1
135x1
155x1
175x1
195x1

Push Press
225x3
225x3
225x3
225x3
225x3

Didn't bother with Push Jerk since I did press yesterday as part of my warmup before Eva and tonight's work was more than enough for the shoulders.

All weights in lbs

Shoulder Press:115x1, 125x1, 135x1, 145x1, 155 fail bar froze just about eyebrow level
Push Press:115x3, 125x3, 135x3, 145x3, 155x3
Push Jerk:115x5, 125x5, 135x5, 145x5, 155x3 my form on these aren't the greatest and really fell apart on the last set

Then did Helen to sort of make up for not doing Eva yesterday:

Time: 13 minutes 27 seconds

Runs on treadmill incline set to 1
Swings with 55lb Dumbbell all sets unbroken
Kipping pullups very broken

I started off my lifts at my kid's meet today.
I got a 200 lb clean and jerk (PR by 20 lbs).

WOD
SP: 125-130-135(F)-135(F)-125-130-135
PP: 135-140-145-150-155
PJ: 155-160(failed on the fourth disastrously. My shoulders were done)

changed things a bit due to travel schedule for next 2 days

shoulder press (last time 9/10 145#)
165x1
160
160
160f
155
155

push press (last time 155#)
175F
165x3 for 5 sets

instead of push jerk..
3 sets of 10 with 30# dumbbells with 1 min rest
Bent Lateral Raises
Curls
Tri Exnts

sp-125, 135, 135, 145, 145
pp-145, 155, 165, 175, 175
No pj today. had to clean the weight and the blisters started tearing off again.

BW 155 AGE 39
PP 95,115,125,135f,125,130
SP 115,135,145,155,165f
PJ 115,135,145,150,155fx2

Greg
SP 95,105,115,125,miss
PP 115,135,145,145x2,145x2
PJ 115,115,135,135,135

Wiily P
SP 95,115,135,185,190
PP 139,155,175,185,195
PJ 135,155,185,225x4,185

The push-press is by far the easiest. I wish I had put on more weight for it.

OHP
115; 120; 125; 130; 135
PP
135; 140; 145; 150; 155
PJ
155, 150, 145, 140, 135

The push-press is by far the easiest. I wish I had put on more weight for it.

OHP
115; 120; 125; 130; 135
PP
135; 140; 145; 150; 155
PJ
155, 150, 145, 140, 135

30/M/190

As Rx'd

Shoulder Press - 115, 135, 135, 140, 145
Push Press - 135, 135, 145, 150, 155
Push Jerk - 115, 135, 145, 155, 165

john

35/M/6-01/185

Press: 135 140 145 150 155
Push Press: 155 155 155 155 155
Push Jerk: 165 175 185 185(4) 185(4)

First time doing crossfit so I was taking it easy on the weight.

SP--50, 50, 50, 50, 50
PP--50, 50, 50, 50, 50
PJ--50, 50, 50, 50, 50

M/29/6'4''/280

SP - 185-185-185-185-195
PP - 185-185-195-195-195
PJ - 185-185-185-205-205

M/39/6'0"/155
CFWUx3
P-45x10,95x5,115x1
115,115,115,115,115
PPx3-115,135,135,135(2+f),135
PJx5-135,135(3+f),125(4+f),125(4+f),115(4+f)

A little short of PRs. I half expected that so next time I should crush these scores.

GG
F/28/5'7/140
45-45-55-65-70
45-55-65-65-70
45-50-55-60-70 (ouch failed the very last one...my hubby helped me make it all the way up)

By the way these were my very first shoulder presses, pushpress, and push jerks with weights at all.... the the ones prior have been practice for form. I am so happy I practiced strictly for form the first few times b/c even my husband said my form was awesome!!!

SG
M/34/6'1/203
45-95-115-125-130
95-115-125-130-135
95-115-125-130-135

95 115 135 140 touch of help 140f
140 155 165 170 170 2rep
135 155 165 170 4rep 170
400 meter

M/30/6'4"/225

Shoulder Press 135/155/155/165/175(f)
Push Press 135/155/155/165/165
Push Jerk 135/135/155/165/170

SP: 95/115/135/155/165
PP: 115/135/155/175/185
PJ: 115/135/155/175/ran out of gas

23/m/170

Shoulder Press: 95,105,115,125,135
Push Press: 115,125,135,135,135
Push Jerk: 115,125,135,135,135

sp
45
47.5
45
45
47.5
pp
47.5,f,45,45
45x3
50x3
52.5,52.5,f,50
50,f,45,45
pj
45x5
40x5
40x5
40x5
40x5

22/m/71"/155

sp: 75, 85, 95, 105, 115
pp: 85, 95, 105, 115, 125
pj: 125, 115, 115, 115, 115,

(5 x 1 x 120), (5 x 3 x 125), (2 x 5 x 130, 3 x 5 x 125)

43/M/5'11"/165#

SP 135-145-155-165-170F
PP 135-140-145-150-155
PJ 115-125-135-140-150

As rx'd
40,50,70, 70lbs
50,50,50,70,70 lbs
50,50,50,70,70lbs (real struggle last set)

slade 17yom
6'1 193

press:135, 155, 165, 170, 160
p press: 155, 165, 175, 180, 185(2)
p jerk: 155, 160, 165, 135, 135

SP: 155 (1 x 5)
PP: 155 (3 x 5)
PJ: 135 (5 x 5)

Press

155
165
170-F
155
165-F

P Press

155x3
155x3
165x3
175x3
185x3

P Jerk

135x5
145x5
155x5
165x5
175x5
185x5

Presses felt weak today, PR stands at 175lbs

First time doing Push Jerk.

SP: 115/125/135/155f/145
PP: ??? failed on 4th set, made it on 5th
PJ: 95/105/115/125/135

press-143,148,153,158(f),155.5(f)
PP-177,182,187,192,197(f)

stopped there, R knee

50 yoa new guy...5'08, 180

95, 115, 105, as rx;d

felt good...approx 1 minute between sets....was that correct?

SP 45,47.5,45,45,47.5
PP 47.5,45,50,52.5,50
PJ 45,40,40,40,40,40

22/M/5'11"/245#
As rx'd
135,135,145,150,155
145,150,155,160,165
135,140,145,150,160

Should have done more but it was my first time doing these three together. I now know where I stand on this workout.

31/M/5'10"/172#

SP:125,135,145,145(f),135
PP:115,135,135,135,135(failed 3rd)
PJ:95,95,95,95,95

Still a bit new to all the movements, so I could have prob pushed it a bit more. I really tried to respect the form of the PJ and think I started to get the hang at the end, but still working on transferring power from the hips upwards. Afterwards I went down and bought a broomstick to work on form @ home...a rather inauspicious start to my home gym, but it's a start.

M/38/187/70"

TDY in Kansas. Subbed this.

Max rounds in 20 min of:
Swim 40 yards
50 rope jumps
3 HSPU

14 rounds

KILLER job Jelli!! Awesome.

...and all I have to say about the height debate is, as I am 5'2" -- the weight always feels heavy to ME lol -- and my body doesn't seem to know it's a short distance haha.

47/m/180

SPx1: 130/135/140/145/150
PPx3: 145/155/160/165/170x1
PJx5: 140/145/150/150/150

wasn't feeling agressive tonight - and I think my barbell is not the official 45#, more like 40# :o(

31/M/6'0/190

Practice: GHDSU, Back Ext, Handstands, and OHS

Train:
Press x1: 135-145-155-165(PR)-170(fail)
Push Press x3: 155-165-175-175-165
Push Jerk x5: 135-145-155-135-135
Shoulders, abs, and back are smoked!

Shoulder press (1 rep) 115-115-115-115-115
Push press (3 reps) 115-125-135-135-145
Push Jerk (5 reps) 95-105-115-125-140
Right shoulder issues.

I am 22 and weigh 245#. I am muscular and carry most my fat around the stomach. Just wondering what people's thoughts were on how to crush this spare tire? I have been corrupted by fad diets and bad counseling. I am currently doing the Zone. Any advice would be great. Sorry if this isn't the place to ask this question.

sp- 155,185,195,205,210
pp- 155,175,185,205,235
pj- 155,185,205,205,135

35/f/135

Shoulder Press 85-90-95-100(f)-95-100(barley)
Push Press 95-100-105-110-110
Push Jerk 95-100-100-100-100(last set really sucked)

M/35/5'10"/205

Shoulders were toast from yesterdays WOD and Fridays WOD made up on Saturday.

135X1X5
135X3X5
135X5,155X5X4

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 115-115-115-115-115
Push press 115-125-135-135-145
Push Jerk 95-105-115-135-140
------------------------------------------------
Compare to 070910

Shoulder press 115-125-130-135-140(M)
Push press 135-135-135-140-145 (PB)
Push Jerk 115-120-125-130-135(missed rep 5)

press - 150 155 160 165 170* PR
PP - 145 150 155 165 175
PJ - 135 145 155 145 145

had to take it easy on the PJ - knees didn't like it. Happy with the PR on press though. It took a while to get that.

3 X CFWU 10 reps, also 10 k2e and 2X10 dl@135#
SP - 115, 125, 130, 135(f), 135(f)
PP - 135, 145, 155, 165(f), 160(f,1,f)
PJ - 155(4,f), 135, 135(4,f), 135, 135

How can anyone get a PR after doing 'Eva' as RX? Amazing if you can, I sure couldn't.

Back from my FTX.
SP - 65,85,85,85,95 (f)
PP - 85,90,95,100,100
PJ - 90,95,100,105,110

not a big fan of this one.
maybe i just have poor form but every time i do these workouts i have pains in my upper back and lats.

any sug for a crossfit beginner

F 13 67" 139

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 30-40-40-40-45
Push press 45-50-50-50-50
Push Jerk 45-45-45-45-50

row 2 k

95 x 10 135 x 5

sp 155,155,185,185,185
pp 185,185,185,185,185
pj 155,155,155,155,155

shoulders and lats hurt BAD

ssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

dsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

40 M 190#

CFWU 3X

Press: 135,165,165,175,175
Push Press: 185,185,185,205,205
Push Jerk: all @ 205

HARD!
dissappointed, but I know once I am able to be in the gym 3 on 1 off, my weights will increase.

dsdsdsdsdsdsdddsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsdsds

f/45/135
first time doing this WOD
omg, my wrists are shot

sh press: 45,65,85,85,85
push press: 75,85,95,105,105
push jerk: 105x5, 115x4, 115x1, 105x1, 105x4&1/2

As Rx'd

SP- 55,60,65,70(failed),65,65
PP- 65,65,70,75(failed),70,70
PJ- 35,55,55,60,65

Wow after this and Eva it's a little hard to walk wonder what's in store for us manana!!??!!

Day 2 of CrossFit

Scott 46/M/6'1"/230

SP - 95,115,120(fail),117(fail),115(fail)
PP - 120,125(fail 2nd rep), 125(fail 3rd rep),122,122 1/2(fail 1st rep)
PJ - 95 technique bad so practiced 45# for 4 sets of 5

Nancy 45/F/5'4"/160

SP - 35,45,50,55,60(fail)
PP - 35,55,60(fail),60,65
PJ - Technique Practice 35# 5x5

WOD a bit backwards...

SP 5x5 @ built up to 5RM @ 135#
PP 5x3 @ 135#
PJ not confident enough w/ form... so did 5x5 cleans @ 135, little rest between efforts.

Pre - 3mi jog, CFWUX3 and 5x5 bench up to 225
Post- Bout to start Tabata pushups... should be interesting. Shooting for double digit score.

m/34/69"/202
press
135x1
145x1
155x1
165x1
175x1

PP
155x3
155x3
165x3
185x3
195x3

PJ
165x5
175x5
185x5
215x3

Ran out of time and decided to try and go up in weight on the pj. Only got 3, to tired and to big of a jump.

42/169

Shoulder press
95
120
135
150
165 - Tied PR

Push press (all single reps)
170
170
175
180
185 - PR

Out of time, stopped after push presses. Surprised that I actually got this much weight up after Eva yesterday.

m/160lbs/5'6"/29yo

SP: 95,115,125,135,135
PP: 125,135,140,145,145
PJ: 45,65,85,85,85

51/197

SP; 95-115-135-135-135
PP; 115-135-135-135-135
PJ; 115-135-135-155-155

37m 185
cfwu x2
press: 135,155,155,155,160 pr by 5
push: 160,165,165,165,165 pr by 10
jerk: 155 for all (form sad)
practiced OHS after (90lbs)

bwt:151

sp->95/105/115/125/125
pp->115/135/145/155/165(x2)
pj->95/115/135/145/155/165(x2)

M/29/158#/68.5"

Lunch Time WOD
50 Walking Lunges
40 Supermans (back ext. sub)
30 Double Unders
20 Dumbell Shoulder Press (30#ers)
10 Burpees
20 Dips
30 20" Box Jumps
40 Sit Ups
50 Squats
Time- 8:27

Crossfit HQ WOD
SP: 135-145-145-150(f)-150(f)
PP: 150-155-165-170(2)-170(2)
PJ: 170-170-175(3)-175(4)-175(4)

Form was off on PJ. Still clean reps, but missing some drive and torso support.

Press - 65, 70, 75, 80, 85f
Push - 65, 75, 85, 95, 100f
Jerk (still getting accustom to the movement) -
65, 70, 70, 85, 90

Pretty frustrating day...

does anyone get tendinitis in their elbows from clean, jerks, presses? what do you do to cure this?

As rx'd and all weights in kilos

Shoulder press
70-75-75-75-77.5
Push Press
70-70-70-72.5-75
Push Jerk
70-65-65-70-75

Arms very fatigued after Eva yesterday, actually make that my entire body is fatigued. Thanks Coach

46/YOM/5'10" 190

OHP 155,165,175,185,190
PP 155/3 165/3 175/3 185/3 195/3
PJ (behind neck) 155/5 165/5 175/5 185/5 195/5

FT Worth cert this weekend!

For my post (#355)

Tabata pushups - 10

20, 20, 18, 15, 14, 11, 10, 10

AllisonNYC-

After I read your post I researched and found a POSE certified instructor in my area! I am looking forward to improve what I consider the my weakest area of fitness.

Thanks for your comments and encouragement.

kw

Shoulder Press: 45, 55, 65, 65, 70(f)
Push Press: 60, 70, 75(f), 75, 80
Push Jerk: 65, 70, 70, 85, 85

THIS WORKOUT MADE ME GRUMPY! So much time spent on an area I'm so weak at... oh well. On the plus side, I PR-ed on ALL of them cause it was the first time doing this workout.

HHHHHHHHHHHHHHHHHHHHHH

28/175
WOD as rx'd

SP: 95x3-135-155-165-175(f)-155
PP: 135-155-165-175-185
PJ: 135-135-145-145
not comfortable with PJ at all

HHHHHHHHHHHHHHHHHHHHHHH

23/m/5'8/170

As Rx'd

Shoulder Press:
99,105,115,125,125
(Lost a bit of form on last two... left heel came off the ground...)

Push Press:
95,105,115,125,135
(Almost failed 3rd rep of last set, but was able to stuggle enough to get it up...)

Push Jerk
95,105,115,125,135
(Had to step forward on 5th rep of the last set in order to catch the weight...)

Had a gnarly case of food poisoning 4 nights ago, Taco Night in Fresno. First day back & feeling weak. Will do tomorrow, Instead did:

CFWU x3

2 miles @ :08::15 pace
1 mile @ :06::30 pace

Get some...

First time doing this so not real sure where to start. Focusing on for as well.

SP: 44, 54, 74, 84, 94
PP: 64, 64, 84, 84, 94
PJ: 44, 54, 64, 74, 94

SP: 145, 165, 175, 185(PR), 195(PR)

PP: 165, 170(PR), 175(PR), 180(PR), 185(PR)

PJ: 145, 150, 155(PR), 160(PR), 165(PR)

28/m/130

Shoulder Press
120
120(f)
115
120
120
120(f)

Push Press
100
105
110
110
110

Push Jerk
65
75
85
95
100

SP - 75, PP -85, and PJ -85. Not good with my shoulders. Failed a couple...especially at the end. Looking forward to tomorrow's WOD.

PR by 15 lbs in the shoulder press -- it's amazing how quickly you can see improvement when you're new to this (been crossfitting since a little after new year's).

Shoulder press
95
105
115
120 (PR -- previously 105)
125 (f)
115

Push Press
3x 105
3x 115
3x 125
3x 135
3x 135

Push jerk -- subbed dumbells here b/c of crappy gym:

5x 40lb dumbells
5x 40lb
5x 45lb (fail on 3rd)
5x 40lb
5x 45lb

30m/6'2"/238

Shoulder Press
135,155,175,195,225
Push Press
135,145,165,175,185
Push Jerk
135,135,135,135,135
(first time performing this one)

37/M/185 Previous day's WOD in the AM
CF warm up w/3x15 45# snatch external rotation

OHP-135/175/175/185/185/195(fail)/190(PR)
PP -190x2/190x2/200x2/205x2/215x2(PR)
PJ -135x3/185x3/195x1front + 2 off back
PJ off back-205x3/215x3/230x1(PR)

Snatch balance 45# bar-3x5

34/232/6'3"

160/160/160/160/160 x 1 rep shoulder press
160/170/185/195/200 x 3 reps push press
160/170/180/185/190 x 5 reps push jerk

5 Rounds:
20 Pull-ups
50 Push-ups
30 Sit-ups (Steep incline slant)
40 Back Extensions

3 Rounds:
Neck Flexion to Failure
20X Deep squat jumps with 45lb bar

42/m/68/185
I felt like I went backward...tired from yesterday?
I have gotten 135 on PR many times and this time I was failing...harrumph.
PR(1x): 115, 125, 135(fail), 135(barely), 135 (fail)
PP(3x): 115, 125, 135, 145, 155
PJ(5x): 135, 140, 145 (broken), 140 (broken), 135 (wheels came off)

PJ really tested me. Form is obviously lacking.

M/29/190/6'2

Worked my way up slowly.

Shoulder Press: 65/75/85/95/95
Push Press: 75/85/95/100/105
Push Jerk: 85/95/105/105 X4/ 95

My wrists were starting to hurt, especially while lowering te weight on the push jerks.

M/29/190/6'2

Worked my way up slowly.

Shoulder Press: 65/75/85/95/95
Push Press: 75/85/95/100/105
Push Jerk: 85/95/105/105 X4/ 95

My wrists were starting to hurt, especially while lowering te weight on the push jerks.

M/24/180

late to gym and couldn't finish before BJJ
press: 135/165/175/185(PR)/190f
pushpress: 155/175/185/195(2, rushed the rest) out of time...but happy to finally get more than bodweight on press

Shoulder press:

127 x 1
132 x 1
137 x 1
142 x 1 (failed)
137 x 1

Push press:

127 x 3
132 x 3
137 x 3
142 x 3
147 x 1 (didn't attempt 2nd rep)

Push jerk:

117 x 5
117 x 5
122 x 5 (some pressing on 5th rep)
122 x 4 (didn't attempt 5th rep)
122 x 3 (failed 4th rep)

Wrist is the limiting factor.

Pre: 5 min C2, CFWU, BWU, Hand/grip stuff.

SPX1:140, 145, 145, 145, 150(f)
PPX3:145, 145, 150, 150, 150
PJX5:150, 150, 150, 150, 150

Up 10# from recently when this came up. Up 25# from the compare to date listed today!

33/M/180

135/155/165Failed/160/165

185/185/185/185/185

135/145/145/155/155

Since I been on the zone diet I have lost 10lbs but I lost 20 lbs on my shoulder press max....
Working on my form for the push jerk probably could have gone heavier.

First post on the main page, after a few weeks of 'dipping my toes in' once per week, now doing 3x times per week with a 2 kettlebell workouts thrown in.

m/36/188/ ~25%bf

SP 65/85/95/105/105
PP 105/105/105/105/015
PJ 95/95/95/95/95

rest 5min, pulled a 1:39 500m
----
Goals: learn the movements, 15%bf, make it through a month of workouts to see where I'm starting.

SP- 155x1/ 165x1/ 175x1/ 175x1/ 165x1
PP- 185x3/ 195x3/ 195x3/ 195x3/ 195x3
PJ- 185x5/ 185x5/ 185x5/ 185x5/ 185x4

Felt pretty good today. Backed down on the PJ as my elbows were feeling it a bit after all the pullups yesterday. Knees are still a little sore, but actually felt better toward the end.

23/m/5'9"/143#

SP: 95-115-125-130-130
PP: 105-115-130-135-140(f)
PJ: 115-125-130-135(f)-X

Tweaked my shoulder on the recovery from my 4th PJ set. Decided to play it safe and stop.

Getting oh so close to bodyweight... PJ form could probably use some work, but the bar was at least getting up there.

M/44/202
SP-95/115/125/135/145
PP-95/115/135/155/165
PJ-95/115/135/145/155

Paddy
CrossFit Tulsa

SPx1: 135/145/145/150F/150F
PPx3: 150/155/160/165/170
PJx5: 135/155/165/170/170

28/m/200

SP-135,140F,135,140F,140
PP-135,145,155,165,175
PJ-95,105,115,125,135

57/M/188
SPx1 115,120,125,130,135
PPx3 130,130,135,140,140
PJx5 125,115,120,125,125

47/F/125
SPx1 45,50,55,60,65
PPx3 45,50,55,60,65
PJx5 45,45,50,50,55

41yom, 5 9, 175#

SP: 95-105-120-130F-130F
PP: 105-115-120-130-135 (I think that was it)
PJ: 95-105-105-110-120

I'm bummed I didn't get the 130 SP.

M/27/220

SP- 135-135-135-145-145 (probably could handle more)
PP- 185-185-185-185-185 (tough but good sets)
PJ- 155-155-165-165-165 (started to burn out last couple sets but finished all)

Much better than last time.

Eva was brutal yesterday.

SP - 135f (fail at PR probably because of Eva)
SP - 125, 130f, 125, 125, 125, 120
PP - 135, 145, 155f, 150, 150x1f, 145
PJ - 135, 135, 125, 115, 115

Was burning on the PJ's... fatigue was setting in.

Shoulder press
95-115-135-135-135

Push Press
95-115-135-155-155

Push Jerk
95-115-135-155-165

whew!

SP 135,135,155(f),155,160(f)
PP 155,135,135,145,155(f),155
PJ 95,95,95,95,95

******ADVICE PLEASE************
Does anybody have any ways to work on shoulder flexibility for the Push Jerk. I had a hard time getting into the landing position with full arm ext. I can do overhead squat (with a wide grip), but due to a childhood shoulder injury a shoulder width grip is very challenging.
Thanks
L

SP 135,135,155(f),155,160(f)
PP 155,135,135,145,155(f),155
PJ 95,95,95,95,95

******ADVICE PLEASE************
Does anybody have any ways to work on shoulder flexibility for the Push Jerk. I had a hard time getting into the landing position with full arm ext. I can do overhead squat (with a wide grip), but due to a childhood shoulder injury a shoulder width grip is very challenging.
Thanks
L

Military Press from hang clean, 5 singles.
135-150-160-175-185

Barbell Push Press 5 sets of 3 reps.
185 x 3, 190 x 3 sets of 3, 175 heels flat, for 3.

Double Kettlebell Long Cycle Clean and Jerk 24kg x 5 sets of 5 reps resting :45 between.

1 arm swing 32kg x 15RL [HR 170 BPM], 10LRL, 20RL [HR 190 BPM] DONE.

Time 34:30.

to double check...are split jerks acceptable for the push jerk sets as rx'd?

M/46/145
WU - an hour of floor hockey and burgener WU
SP 95x5 WU
SP 115-125-130-135-135
PP 135x3 x5
PJ 135x5 x5 except the very last one was a fail.
On about 2 minutes rest.

sp 155, 175, 185, 195f, 185f, 175, 155
pp 155, 155, 175, 175, 185
pj 135, 135, 135, 155, 155

After a basketball game:
Shoulder press (1 rep):
110 115 125 130 (tied PR) 130(F) 125
Push Press (3 reps):
115 120 125 130 130 (PR by 15)
Push Jerk (5 reps):
95 100 105 115 120 (PR by 30)

Not bad for two months time.

20/m/148

SP:
95,105,115,125(f),125(f)

PP:
115, 120(1f), 120(1f), 115(1f), 115(1f)

PJ:
95x3, 65x5, 65x5

Stopped there because shoulders were feeling weak the whole workout, and it was starting to feel dangerous.

shoulder press/95-105-115-125-125/push press/95-105-110-115-115/push jerk/95-95-95-95-95/37 min.

25/m/5'7"/157lbs
RXed
SP 115,135 last 4 sets
PP 135 all 5 sets
PJ 135,125,125,135 failed last rep, 125

Jon
27/m/6'1"/165lbs
SP 65,95,95,95,95
PP 85 all 5 sets
PJ 85,85,85,95,85

m/31/250#

p: 135/145/155/165/165
pp: 155/175/185x2/185/196f
pj: 155/185f/tapped

M 37 5'10" 151#

No barbell.
Subbing 5 RFT: 2 SP, 6 PP, 10 PJ with DB.

Rnd 1: 2x35# DB.
Rnds 2 - 4: 2x30# DB.
Rnd 5: 2x25# DB.

Ooh, ah, make it hurt.

30:37.32, HR: 163 avg, 183 max.

m/30/76kg

SP 50kg all 5 sets
PP 55Kg all 5 sets
PJ 1 55kgx5
2 55kgx5
3 55kgx5
4 55kgx3 50kgx2
5 50kgx5

Pretty fatigued from EVA last night

totday's workout:
snatch 3x5, finished with 30 kg
OH-squat 3x5, finished with 40 kg
metcon:
21-15-9
- double unders
- ring push-up
- pull-up
time: 10:11 min
double unders getting better.
Have fun, Johan

Felt a little better today until I started my presses...185 felt like a TON to me, and I usually START with that weight...I'm definitely overtrained right now, but I don't want to stop entirely (I've had mixed results with that), so I did the WOD "complex" style (1 press, 3 push presses, and 5 jerk presses per set)using 135# (a very manageable weight for me). The upside is my form is 100% better, so I don't feel bad about it at all! I will scale tommorrow's as well, and if that doesn't help, my next cycle will consist of Burg and CF wu's only with stretching.

m/27/174#/5'10"

SP: 95#, 100#, 105#, 110#, 115#
PP: 95#, 105#, 115#, 125#, 130#
PJ: 115#, 120#, 130#, 135#, 135#(failed on third rep)

29/m/6'/216

SP- 135/155/175/185/205
PP- 155/165/175/205F/205
PJ- 135/155/155/165/175

The PJ form is still a little off, so I had to keep it light, but it felt real good, very much improved.

M34/88kg

CFWUx3 D7 P5

20kgx12 SP
40kgx5 SP

50,50,55,55,50 (55)
50,50,55,55,55 (50)
50,55,55,50,50 (50)

41 m 232 6'4"

sp 95,105,115,125,135
pp 115,125,135,135,135
pj 125,125,135,135,135

correction:

Shoulder Press
95, 115, 125, 135, 145 (i thought i stopped at 135, but i guess not. 145 is PR for shoulder press)

Push Press
125, 135, 145, 155x2+F, 145

Push Jerk
135, 145, 155, 160, 165

27/6'6"/91 kg

SP: 50 - 55 - 60 - 65 - 70 kg
PP: 70 - 70 - 70 - 70 - 70 kg
PJ: 70 - 60 - 60 - 60 - 60 kg

25/5'9"/132 lb

SP: 30-32-34-36-36(f)
PP: 36-37-38-39-40
PJ: 36-36-36-36-36

First full month of X-Fitting

3 x full CFWU

SP
95 - 115 - 115 - 135 - 135

PP
115 - 115 - 135 - 135 - 145

PJ
115 - 115 - 135 - 135 - 115

I love this program, CrossFit. Thanks for everything.

44 yom and 287#'s

One day behind.

SP 5x1: 195/205/215/227/205
PP 5x3: 185/205/215/225/235
PJ 5x5: 205/205/215/225/235

Compared to 9/10/2007: Not as much in SP (shoulder is sore); PP is same and PJ slightly more overall. I think the sore shoulder affected SP but better conditioning helped me do more in PJ.

Shoulder Press: 95 - 115 - 135 - 165 - 170 (fail)
Push Press: 135 - 155 - 165 - 175 - 185
Push Jerk: 135 - 155 - 165 - 175 - 185

press : 40,42.5,42.5,42.5,45 kg (PR!)
pp : 45 x3 x5 kg
pj : 45 x5 x5 kg

115# on all exercises

m/43/208

CFWU

bar X 10

95, 105,135,155,145

135,145,145,135,135

125,105,95,95,105

35/m/70/170 done 2/26/08 indoors, 5003 feet
WOD; press:45,65,75,85,95 push:95,105,110,110,105
pjerk(new movement loaded)45,65,75,75,95

Press (5x1): 670
135, 135, 140, 135(F) 130, 130

Push Press (5x3): 785
155,160,165, 155, 150

Push Jerk (5x5): 740
150,150,150, 145, 145

M/26/210#

2 weeks in to Crossfit:

CFWU (with still poor dips / pullups)
sp x 1: 85,105,115,115,115
pp x 3: 105,125,125(f@3),115,115
pj x 5: 85,105,105,105(f@4),105

I had no idea what I was doing with push press and push jerk. I watched the demos and did just bar for a good ten-fifteen minutes first. I got the push press form down pretty quickly, but the push jerk took me probably until the third set of 5 to understand what the movement was supposed to feel like.

Not psyched with the weight, but that's why I'm CrossFitting, right?

135 for everything. Bicep very sore.

SP- 95, 115x4
PP- 95, 115x4
PJ- 95, 115, 95, 95, 95

31/F/5'3"/135

75/80/85/90(f)/85
75/75/75/75/75
75/75/75/75/75

Focused on form during the PP and PJ.

30 M 6'0" 176

Shoulder Press
105x3 125x1 145x1 155x1 175fail
Push Press
155x3 155x3 155x3 155x3 175x2
Push Jerk
125x5 125x5 125x5 125x5 145x4

30 M 6'0" 176

Shoulder Press
105x3 125x1 145x1 155x1 175fail
Push Press
155x3 155x3 155x3 155x3 175x2
Push Jerk
125x5 125x5 125x5 125x5 145x4

30 M 6'0" 176

Shoulder Press
105x3 125x1 145x1 155x1 175fail
Push Press
155x3 155x3 155x3 155x3 175x2
Push Jerk
125x5 125x5 125x5 125x5 145x4

SP 155/165/175(f)/175(f)/175(f)
PP 145/155/165/175/185x2 - Tried some singles: 205(f)/200(f)
PJ 135/145/155/165/175x4

Felt strong but my SP numbers have decreased. PR is 185, last time I got 175. This time I failed at 175 on 3 attempts! It was very disappointing! PP and PJ were just below my PR too. All in all it was a little frustrating!

115x1
135x4

m/35/238
Did this one yesterday.
Shoulder Press - 135, 145, 165, 175, 195(F), 185
Push Press - 155, 175, 180, 185, 195
Push Jerk - 155, 175, 185, 195, 200

Did Treadmill interval training afterwards. 1 minute on 1 minute off for 10 minutes at 8%grade and 8 mph.

m/28/156

CFWU X 3

137(F),117,123,127,133

133,127,127,123,123

123,123,117,117,117

Shoulder Press
1x95, 1x115, 1x135, 1x135, 1x135

Push Press
3x95, 3x115, 3x135, 3x155, 3x155

Push Jerk
5x95, 5x115, 5x135, 5x155, 5x165

Shoulder Press: 135, 145, 155, 155, 155
Push Press: 155, 155, 155, 155, 155
Push Jerk: 135, 135, 135, 135, 135 lbs.

SP:185-195-195-205(f)-200
PP:205-210-215-225-225-235
PJ:225(4)-205-205-215-225

26yom/180/68"

44/m/160#

SP: 100,100,100,110,110
PP: 110,110,120,120,120
PJ: 120,130(fx5),110,120,130(fx5)

ross: 33/M/185
sp: 155/165/165f/155/160/160
pp: 155/165/175/185x2/180
pj: 185x5x5

lisa: 34/F/115
sp: 60/60/60/60/60
pp: 65/60/60/60/60
pj: 45/45/55/55/55

lisa's 1st time with each of these. took awhile to get pj (dip,drive,dip), but she stuck with it and began doing it perfectly!

49/M/220

All from the floor - no rack at the crib

SP: 135 x 6
PP: 135,135,165,165,165
PJ: 135,135,155,155,165

145lbs/30yoa

Shoulder Press: 95x1, 105x1, 110x1, 115x1(PR), 120xF

Push Press: 95x3, 105x3, 115x3, 125x3, 130x3(PR)

Push Jerk: 95x5, 115x5, 125x5 135x5, 140x5(PR)

145lbs/30yoa

Shoulder Press: 95x1, 105x1, 110x1, 115x1(PR), 120xF

Push Press: 95x3, 105x3, 115x3, 125x3, 130x3(PR)

Push Jerk: 95x5, 115x5, 125x5 135x5, 140x5(PR)

34/M/160

SP 95, 115, 135, 145, 155
PP 160(push jerked - started too high),135, 155, 165(jerked,failed,okay),145
PJ - 155, 135, 135, 135, 135 (ran out of time so went lower weight on last 4 sets to get done faster)

32/F/5'10"/155#

still a day behind; made up on 080226:

SP: 90-95-100-105(F)-105(F)
PP: 100-105-110-115-120(PR)
PJ: 120(PR)-120-120(4F)-110-110

First work-out after roughly a 2-week hiatus. Very humbling.

Shoulder Press: 65-75-85-95(f)-85
Push press: 65-85-95-85-85
Push jerk: 45-65-75-85-95

M/39/185
135/145/150/150/155(f)
155/155/155/155/155
150/150(f)/135/125/125
Last three sets, time constraints/no rest

M/26/215/6'4"

As Rx'd

SP- 135,155,165,170(Fail), 170(pr)
PP- 155,165,175,185(pr), 200(pr)
PJ- 135,155,165,185,205,215(pr) 1 rep pr

M/27/6'3"/ 164.3lb
Shoulder Press - 65, 75, 85, 85, 75
Push Press - 65, 75, 75, 75, 75
Push Jerk - 55, 55, 60, 60, 60

I'm here...to make everyone else feel better, haha.

28/6'5"/200

shoulder press 135/140/145/150/155/165F
push press 155/165/170/175/185
push jerk 150/155/155/165/175

felt good until the push jerk

sp-135/155/165/170f/135/135
pp-155/165/175/185/185
pj-155/165/175/175x4/175x4

m/42/6'/184

Shoulder press 75,95,115,135,140(f),140(f) 1 rep
Push press 140,140,145(f@2) 3 reps
Push Jerk 135,145,155(f@2) 3 reps
Bench press 175,185,185,185(f@4) 5 reps

M/40/6'2"/195

SP:135-145-150-155(F)-145(F)
PP:135-145-150-155-160
PJ:135-140-145-150-155

blah!

S.P. 185, 205, 225, 235, 245,F
P.J 135, 155, 175, 185, 195,(2)
P.P 135, 185, 205, 215, 225,(3)

26/m/150

S.P. 95, 95, 95, 85, 85
P.P. 95, 95, 95, 105, 105
(this last one, my friend told me was a clean and jerk, psh, so I didn't do the P.J., did a clean and jerk instead)
Clean and Jerk 65, 75, 75, 75, 75

The clean and jerk I mostly did light b/c I want to get the form correct, but the rest was the most I could handle.

M/33/175

SP - 115, 135, 145, 145, 145xf, 135
PP - 135, 145, 155, 155, 155
PJ - 125, 125, 125, 115, 115

PJ for form

105,105,105,105,105
105,105,105,105,115
95,95,95,95,95

M/23/230lbs

shoulder press Push press Push jerk
1 x 135 3 x 155 5 x 175
1 x 155 3 x 165 5 x 175
1 x 155 3 x 175 5 x 185
1 x 165 3 x 195 5 x 185
1 x 165 3 x 205 205 failed
4 x 195

33 yom/200#/5'11"
1 mile jog--8.5 min
CFWUx3
45# shoulder press x 20
95# shoulder press x 5
WOD as Rx'ed:
SP: 135x1,145x1,145x1,155x1
PP: 135x3,155x3,155x3,165x3
PJ: 135x5,135x5,155x3 (2F),135x5

26/5'7"/135

SP: 105-110-115-120(pr)-115
PP: 115-115-120-125(pr)-125
PJ: 120-120-125-130(pr)-130(only 3x last round... just out of gas)

Good progress, I've been stuck at 115 on the press for awhile... wouldn't have counted in competition because I did end up rolling onto my toes briefly, but at least I pushed it up. Really wanted to go for BW overhead on the jerk, but decided to check my ego and stay at 130... glad I did because I barely managed 3 reps the 2nd time, and I was doing this in a gym where I couldn't drop the weight.

33YOM 200#

SP = 145/155/165/170/175
PP = 155/175/185/195/205
PJ = 155F/135/145F/145/145

SP: 140, 150, 150, 155, 160
PP: 160, 170, 180, 180, 185
PJ: 160, 170, 180x4, 170x4, 160x4

Press - 115, 125, 135, 155, 160(failed), 155
Push- 125, 155, 175, 180, 185(failed)
Jerk- 135, 155
Ran out of time on the jerks.

33 m 195#

CFWU x 3 (push-ups instead of dips, just for variety's sake)

Because I just saw the video, I had to try...

"The Bear"

As rx: 45-65-95-100-105

I thought I might make it up to 135 but obviously I had no idea. As usual, much harder than it looks.

as rx'd. disappointed with sp, but real happy with pp and pj

135/140/145/150/155(f)
135/140/145/150/160(PR)
135/140/145/150/155(PR)

M/54/225
Press: 75-85-95-105-115
Push Press: 65-75-85-95-105
Push Jerk: 75-85-95-105-115
First time pressing since having shoulder scoped five years ago. Pretty sore, but worked through it.

25/m/168

sp: 135,145(f),145(f),135,145
pp: 135,145,155,155,165(f),155
pj: 135,145,155x3, ran out of time

SP - 83, 83, 83, 88, 88
PP - 88, 93, 98, 98, 103
PJ - 103, 103, 103, 110, 110

Press-115, 125, 135, 135 Fail, 130 fail
Push- 125, 155, 165, 170 (2), 165
Jerk- 135(3) 135(3)

26/f/138

SP: 40kg for all 5
pp: 40, 45, 50, 50, 50
pj: 45, 50, 50, then started to feel it in my lower back & stopped.

Someone asked about taller athletes having a harder time with overhead lifts- I'm 5'6", but have shorter legs than most 5'6" women, a longer torso, and stupid-long arms (5'8" from finger to finger). I feel like it puts extra stress on my lower back when I'm doing overhead lifts. I work hard on my ab and low back strength but still have a hard time not hyperextending when I've got heavy weight over my head.
I don't think it effects me as much for other lifts. Especially deadlifts- the long arms come in handy then :)

Jeff @ work
Press-130,140,145,150(f),145
PP-145,160,160,160,170
PJ-140,140,150,155,170

27/f/137
SP:75, 85, 90, 95, 100
PP:95, 95, 100, 105, 115
PJ:95, 100, 105, 115x4, 115x4
Need to work on push jerks, push presses felt way easier.

5'11/186/21yom

Shoulder Press
95x1
115x1
135x1
145x1
150x1
Push Press
150x3x3
155x3x3
160x3
Push Jerk
95 lb. to work on form 5 sets

Age 52/BW 250# single arm shoulder press(5x1)/push press(5x3)/push jerks(5x5) with 65# (big bar w/5# per side).

SP - 110, 110, 110, 110, 110
PP - 90, 90, 90, 90, 90
PJ - 90, 90, 90, 90, 90

as RX'd
135 for all reps

m/28/193

SP-135, 155, 165, 155, 135
PP-135, 155, 175, 185, 185
PJ-135, 155, 165, 165, 165 x4

I was hoping for a PR on shoulder press, but after Eva yesterday, it didn't happen.

115,125,135,140 PR,135
125,135,145,145,150
135,145,145,145,150

SP - 95/105/105/110 (PR)/110
PP - 105/110/115/120/125 (PR)
PJ - 120/120/125/130/135 (PR)

Only been at CF since 11/07, so the PR's keep coming with learning better form...

Press 115x1,125x1,135x1,145(f),145(f)
PP 135x3,155x3,170x3,175x1,175x2
PJ 135x5,145x5,155x5

23/m/193lb
135,155,165,175,175
175,175,185,185,185
185,185,185,185,185

23/m/185

Press 115,125,135,145,150(f)

PP 135,155,165(didn't get 2nd),175,185(f)

PJ 135,145,155

Only did three sets on jerks b/c of time.

Press 155X1 X5
PP 165,170,170,170,170
PJ 135,140,145,150,155

new to the PJ had to get the form

Press 155X1 X5
PP 165,170,170,170,170
PJ 135,140,145,150,155

new to the PJ had to get the form

M/22/154 cfwux2

Press 95x1, 115x1, 125x1, 135x1, 140F
PP 135x3, 145x3, 150x3, 155x3, 160x2F
PJ 135x5, 140x5, 145x5, 150x5, 155x4F

Shoulder press:
1x50kg, 1x55kg, 1x60kg, 0x65kg, 0x62,5kg

Push press:
3x40kg, 3x50kg, 3x55kg, 3x60kg, 3x65kg

Push jerk:
5x40kg, 5x45kg, 5x55kg, 5x60kg, 3x65kg

Charity-
SP-90-100-110-110(f)-110
PP-110-110-120-125-125
PJ-110-110-120-120-125

m/20/6'1"/200

SP 135/135/145/155/165
PP 155/165/165/175/175
PJ 135/145/145/145/155

finally managed to finish a wod .not very big weights but 2 pr,s ,so getting better. all in kilos; sp,40,42.5,45,47.5[pr],50[pr] pp,40,42.5,45,47.5,50 pj,42.5,45,47.5,50,52.5. thanks for all the tuition and inspirations from all crossfitters.

CrossFit Snohomish-Trainer Charity Vale

SP 111/155/155/155/155
PP 143/153/163/163/163
PJ 133/153/163/163/163

44/M/153#

P 115/120/125/125/125
PP 115/120/125/130/135
PJ 115/120/125/130/130

34 M 195

SP 95-155-170(PR)-185(F)
PP 135-165-185-195(PR)-200(F)
PJ 95-135-150-185X4-115

27/m/6'3/170#

SP - 65,75,80,85,90
PP - 95,100,105,110,115
PJ - 115,115,120,120,125

95,115,135,140,140
95,95,95,95,95
practice with no weight...

30yom, 160#
Press, 145, 150, 155, 155(failed on last rep), 145
Push press, 155, 160, 165, 165, 165(failed)
Push jerk, 145, 145, 145, 145 (failed on 5th), 95 just to make it to the end!

22yom/6'4"/180

95x1x5
115x3x5
115x5x5

SP: 135 145(0/1) 135 135 135 135
PP: 135 135(2/3) 125 125 125
PJ: 125(4/5) 115 115 115 115

SP: 138, 138, 143, 148, 153
PP: 155, 155, 155, 160, 165
PJ: 133, 138, 138, 138, 143

070910
SP - 133, 138, 143, 148, 153 (Missed)
PP - 143, 148, 153, 158, 163 (2 out of 3, missed last one)
PJ - 138 x 5 x 5 (Elbows bent on a lot of the landings)

070810
SP - 133, 138, 143, 148, 148
PP - 133, 143, 143, 153, 158
PJ - 133 x 5 x 5

M/6'3"/225lb

as rxed

SP: 135/145/155/165/155
PP: 155/155/165/165/165
PJ: 155/155/165/155/145

had hoped to hit 175, but not bad for only 3 mo. of CF so far, espec after EVA.

WOD #30:
Reps as Rx'd.
In #'s -
SP: 65,75,85,85,85
PP: 85,85,95,95,105
PJ: 101,111,111,111,111

sp:125/125/130/130~/125
pp:135/155/155/155/155
pj:155/155/160/160~/155

31/m/200

reps as req'd

sp: 135/155/175/175/185
pp: 185/185/185/185/205
pj: 205/205/185/185/185

wrists were killing me by the pj time

SP: 135,145,150.155.155
PP: 135,145,155,160,165
PJ: 135,145,155,160x3 (wrists failed) 135x4

$$$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$

sp: 135,145,155,155,160 (fail)
pp: 160 (3rd rep fail), 155,155,160,165 (3rd rep fail)
pj: 155,160,160,165,165

$$$$$$$$$$$$$$$$$$$$$$$$REBEL4$$$$$$$$$$$$$$$$$$$$$$

19/m/190

sp: 135/155/155/175/185(fail)
pp: 155/155/175/175/155
pj: 175/205(fail)/185/175/185

28/m/175
SP: 95/115/125/125/125
PP: 125/135/135/135/135
PJ: 135/135/135/125/125

32 / 245 / M

CFWU x 3

SP: 135 / 135 / 155 / 155 / 155
PP: 155 / 155 / 165 / 165 / 185

Didn't get PJ in before gym closure

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) vs

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135 fail,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 on 8/7/07

MAWL

AW/154
SP 50/60/70/70/70
PP 50/60/70/70/80
PJ 40/50/50/60/70/80

CFWUx3
115, 125, 135, 145, 150
125, 135, 140, 145, 147.5
125, 135, 140, 145(3+2), 150(2+1)

Stabilizing with weight over my head was very tough after doing EVA yesterday. My back is blown

M50/170

Press 115/125/130/140F/140

Push (X3) 115/130/140/145/155

Jerk (X5) 125/135/140/140/140

48/m/140
95,115,125,125,125
135,135,135,135,135
125,125,125-f5th,1525-f5th

m/36/175

SP 115,120,120,120,120
PP 120,120,120,120,120
PJ 120,120,120,120,120

PJ's were weird. Right shoulder was not happy with me.

SP 115,125,115,115,115
PP 115,125,125,125,125
PJ 115,125,135,125,125

40/m/176cm/68kg

SP 55, 55, 55, 55, 55 kg
PP 55, 55, 55, 55, 55 kg
PJ 55, 55, 50, 50, 50 kg

First time with new lifting shoes. Solid stance.

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
45-65-85-95-105(FAIL)
45-65-95-95-105
45-65-85- - (first time on push jerk, felt silly like I wasnt doing it right)
TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

________________________________

28Y/M/215 lbs
3K row then:

95-115-125-135-135
135-135-140-145-145
135-135-135-135-135 (Push Jerk felt awkward at first, but got the hang of it)

________________________________

50KG Press was my final weight finishing SS. First time doing PJs. Weights in KG.
PRESS: 50, 52.5, 55, 57.5, 57.5
PP: 50x3, 53x3, 55.5x3, 58x3, 60x1fail, 55.5x1fail
PJ: 45x5, 47.5x5, 47.5x5, 50x3fail, 50x5

SP 95-115-135-155-165
PP 115-135-155-165-185
PJ 135-155-165-185-205

26/M/5'9"/175

SP 115-125-130-135-140
PP 140-140-140-140-140
PJ 95-105-115-125-125

M/51/165

02/26

You guys are killing me.

WU: 3 rd. mod CFWU

WOD: as rx'd
Shoulder Press - 65-85-85-95-95 (X 1)
Push Press - 95-95-105-105-105 (X 3)
Push Jerk - 105-105-115-115-115 (X 5)

SP - 135/135/135/135/140 miss
PP - 135/135/135/135/135
PJ - 135/135/135x4/135x3/135x4

TAM
SP - 60/60/60/60/60
PP - 60/60/60/60/60
PJ - 50/50/50/50/50

SP 135 145 155 165 175
PP 135 145 155 165 175
PJ 135 135 135 135 135

47 5'10 195

cfwu

Press: 105, 125, 145, 165, 165

P/P: 115, 135, 155, 165, 165

P/J: 135, 155, 165, 170, 165

press70, 65, 65, 65, 65
pp 70, 65, 65, 65,65
PJ 60,60,60,60,60

SP
Got up to 135 lbs.(10 lbs less than last time - stopped too early)
PP
Got up to 145 lbs.(same)
PJ
Got up to 145 lbs.(10 better than last time)

SP: 135 - 155- 160 - 165F - 160F - 155F
PP: 155, 165, 175 (jerked one), 165 x 3, 155 x 3
PJ: 155 x 5, 185 x 4, 185 x 5, 175 x 5, 175 x 5

Great freaking workout. Forgot how demanding this one is whole body wise; surprised by the building fatigue.

Warmed up w POSE drills and worked in some DU practice in between sets.

Paul

SP 135 145 150 145 145
PP 115 135 155 165 185
PJ 115 135 145 155 155

still recovering from DVT, did Randy today (75 75# power snatches). Took it easy, sets of 15 (acutally, 10/5s and 8/7s). 18 mins or so. Good to get the body moving again.

29 yom 222#

185/195/205/215/225
185/185/195/205/215
135/145/155/165/175

bw 253.5
SP: 140, 145, 150, 155, 160
PP: 160, 160, 165, 165, 170
PJ: 145, 150, 145, 145, 145

Could go up 5# across the board on SP. PJ were split form and felt very difficult

m/39/189/67"

Press
85lbx1; 95lbx1; 105lbx1; 125lbx1; 125lbx1

Push Press
125lbx3; 125lbx3; 64.5kgx3; 64.5kgx3; 64.5kgx3;

Push Jerk
64.5kgx5;64.5kgx5;64.5kgx5;60kgx5;60kgx2(fail 3rd) - 50kgx5

did this one right after a 1h:19m Eva, so didn't have much left in the tank, and form was so horrible on the push jerks i had to stop before i hurt myself

SP - 95-115-135-155-155
PP - 135-135-145-155-155
PJ - 95-95-x-x-x

25m/243

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/151

WOD as rx'd

SP- 95-135x4
PP- 135-155-175-185-195(2)(pr)
PJ- 135-155-175-190(4)-190(pr)

old pp pr=170
old pj pr=175

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

47/M/215

1 Day late on this one.

Press: 135-155-165-175(F)-165
Push Press: 165-165-175-185(F3)-175
Push Jerk: 175-175-185-185(F5)-185(F4)

As Rx'd

Press: 95 - 115 - 125 - 135 - 145
Push Press: 95 - 105 - 115 - 120 - 125
Push Jerk: 95 - 105 - 115 - 125 - 135 (f4)

1st time through this WOD

shoulder press - 95, 115, 145, 155, 155
push press - 145, 155, 155, 165, 165
push jerk - 95, 145, 155 ,165 ,165

form on the push jerks was horrible

Mike F:

SP 95x1,115x1,135x1
PP 135x3,155x3,165x3
PJ 95x5,115x5,135x5

95-105-135-145-155(fail)
155-160-160-165-165
165-175-175-135-135

Age 36
BW 186

CFWU 2x15
SP 145,155(f),150,155,155(f)
PP 165,175,185,175,175
PJ 155,165(f),155,155,155

29yom. 77k

SP - 55k, 60, 60, 60, 60
PP - 60k, 60, 60, 60 ,60
PJ - 50k, 50, 50, 50, 50

Form not all that great on the pj.

32/m/188lbs

CFWU 1x15

SP 80-85-90-95-100
PP 95-100-105-110-110
PJ 100-110-120-125-130

First time on this WOD. Bested my SP 1-RM from the last CrossFit Total.

32 yom@195lbs

sp - 135, 145, 155, 165, 155
pp - 155, 165, 170, 165, 155
pj - 155, 165, 175, 155, 145

sp 65,65,65,65, 65
pp 55 55 65 65 55
pj 45 45 45 45 45
Still working on form.
did Monday and Tuesday's work out all today on 022708....I'll feel it tomorrow for sure..
yeah!

77777777777777777777777

SP: 95/100/105/110/115
PP: 95/100/105/110/115
PJ: 95/100/105/XX/XX (PJ form and technique very difficult to get the hang of, even after watching video several times)

77777777777777777777777

press 165#
push #185
Jerk #135

28yo, 5'11", 171lbs

95-105-115-125-135
135-115-125-105-115
115-125-135-145-125

A new record on the shoulder press today. A bit lighter than last time on the other sets. I was kind of going easy on myself.

press 60-70-70-80-80
push press 80-80-80-80-80
push jerk - broomstick

25/M/6'2"/200

Press x 1 : 105, 115, 120(PR), 125(f), 120(f)
Push Press x 3 : 115, 120, 125(f3), 115, 120
Push Jerk x 5 : 95,115, 125, 135, 145

SP:
135
155 (F)
145
150
155 (F)
145

PP:
145
165
185 (2)
175 (muscled last one)
175 (muscled last one)

Jerk:
175 x 3 (technique)
165
165

...out of time...on + side wrists felt better and Press strength was 5# off PR

M/35/140/5'-5"

SP 95,100,105,110,115
PP 110,115,120(2),115,120
PJ 95,100,110,120,130

Had an hour worth of alarms to go on after set 3 of PP. Finished up when I got back to the station.

lighter, form day.
SP
115/135/135/135/145
PP
145F/135/135/135/135
PJ
135/135/135/145/135

95,105,115,120,115

Not bad for my first time doing this one...

95,105,115,120,115

SP: 95,115,125,135,145
PP: 105,125,135,145,155
PJ: 115,135,145,155,165x4 (failed)

23m/200lbs

max's
sp - 165
pp - 175
pj - 155

all pr's

SP: 85-95-95-100-100
PP: 95-105-115-125-120
PJ: 120-125-135-145-150

Press: 61kgs/63.5/66/71x/72x

Push Press: 72kgs/74.5/79.5/82/86

Push Jerk: 86kgsx3/81/81x2/61/61 (totally fried, so I dropped the weight and concentrated on form)

27 yom
178#

sp 60-60-60-60-60kg
pp 64.5-69-69-73.5-78
pj 80-80-80-80-80

m 35 bw 158

done at crossfit

still nursing bulging disc injury

Press x 1 145 155(f) 155(f) 150(f) 150 150(f)

Push Press x 3 150 155 165 175(1 rep) 170(2 reps)

Push jerk: still working on form. messed around with 115ish weight.

38/m/194

SP - 135,145,155,160F(),160(F)
PP - 135,145,155,160,165
PJ - 145,150,155,160,165

26/m/5'9"/165lbs
CFWU 3x10
made a mistake and did (SP 1reps, PP 2 reps & PJ 3 reps). Should stop working out past 1am
SP (1reps) - 105,110,110,123,123(x),110
PP (2reps) - 127(x),127(x),123,123,123,127,127(x),127
PJ (3reps) - 127,127,127,127,127

skipped

CFWUx3
Burgener warmup
SP 95-115-125-135-140
PP 140-140-145-145-150
PJ 135-135-135-135-135
(This was more weight then last time even though I still felt gassed from Eva and Lynne. Should probably push it heavier next time)

20/m/168

135 pounds for SP, PP, and PJ

Trying to work on form.

Did on 2/26/08
Shoulder press 95/115/115/120/125 failed
Push press 115x3/135x3/135x3/140x3/140x3
Push jerk 115x5/145x2/135x5/135x5/135x5

95-115-135-155-155
135-135-135-135-135
115-115-115-115-115

Shoulder press 45-55-65F-60-60
Push press 45-55-60-65-65
Push jerk 55-50-50-55-55

my first time doing these. i hope the bar is 20kg like they said.

PP & PJ behind the head to get me used to it. and cause the first time i tried it with just the bar i knocked my jaw shut!

SP - 40kg
PP - 40kg
PJ - 30-35-40-40-42.5

95,105,110,115,120
115,120,125,130,135
115,125,135,145,150

115,125,135,145,145
145,155,155
155,155

ran short on time. lame.

2/28/08 - SP - 95,115,135,150,160 PP - 135,155,165,170,175 PJ - 135,135,145,145,155
12/14/07 - Shoulder press 135,135,135,165,165 Push Press 135,135,155,145,145 Jerk 125,125x4,95,95,45 Worked on form a lot and shoulders were tired

shoulder: 65,85,95,100,105X1
push: 115,115,115,115,l15X3
jerk: 95,95,95,100,105X5

SP - 135, 140, 145, 145, 150
PP - 135x3, 140x3, 140x3, 145x3, 150x3
PJ - 135x5, ran out of time

30 yo m 126lbs
95 though all sets
failed last set

Press: 110 Max
Push Press: 120 Max
Jerk Press: 120, need to work on form. Didn't do a full round just tried a couple reps.

press - 145,155(F),150,150,150,140
pp - 175,185(1),175,175,175(2),170
pj - 165 (4), 165(3), 155(4), 155(3) 145

Everything was an improvement except for the push jerk. I had a hard time breathing on those because of my congestion.

3 rounds for practice
5 sq snatches and 5 ohs
18 pullups
10 gh situps 5 lbs.
7 hspu
10 gh be 5 lbs.
10 30 inch box jumps

Presses: 45-65-70-75-85(fail)-80(fail)
Push Presses: 65(3)-70(3)-75(3)-80(1)-85(1)
Jerks (ended up just going for 1 rep max): 65(3)-85(3)-100(1)-105(1)-110(1) (PR by 15lbs.!!)

WU: CFWUx3
WOD: subbed DBs for olympics:
- SPx1: 2DBsx30, 35, 40, 45f, 45f, 40, 40 (I think)
- PPx3: 2DBsx30, 35, 40, 45, 50
- PJx5: 2DBsx30, 35, 40, 45, 50

43/m/165

SP x1: 155,160,160,165,165
PP x3: 165,165,165,170,170
PJ x5: 170,170,165,165,165

PR, stronger across the board, back/core is stronger which seems to be limiting factor on PushJerks x 5

28/m/170

SP x 1: 115, 125, 135(PB, was 130), 145(fail), 135
PP x 3: 115, 125, 135, 140, 145(PB, was 135)
PJ X 5: 95, 115, 135, 140, 145x2 (PB) then did some more 95's to work on form (which is atrocious).

Improvement all around, but slight.

27/m/191

Very rushed today.

CFWU x 1

SP: 95 x 5, 115 x 3, 135, 145, 155, 165, 170(f)

PP: 165 x 3, 175 x 3, 185 x 2, 135 x 7

No time to do PJs - next time. I love this workout.

shoulder press: 135, 145 x 4
push press: 145, 155, 155, 145 x 2
push jerk: 145, 155, 155 (f), 145, 145

27.m.167.5'8
Late post
CFWUx3
SP 1x5
120/140/160/180/200
PP 3x5
140/160/170/180/190
PJ 5x5
140/150/160/170/175

M/180/27
SRA
SP 1x5
135-140-145-145-150 failed
PP 3x5
135-140-145-150-155
PJ 5x5
135-135--145-155-155

SWA M/190/30
SP 1x5
135-140-145-150-160
PP 3x5
135-140-145-150-155
PJ 5x5
135-135-145-155-170 (fail 4)

CFWU
push jerks for OHS
situps to 10 degrees below horiz
100# assist on pullups and dips (last round jumping pu and bench dips with feet at hand height)

WOD
SP 90 100 110(PR) 120(PR) 130(PR)
PP 90 100 110 120 130(PR)
PJ 90 100 110 120 130(PR)

Definitely underestimated myself on this one. But it feels good to be stronger than I thought I was.

34m180

work up to 125 on SP. 125 for the rest.

34f
work up to 50 on sp.
down to 40 for push jerk.

95-115-125-130-135
135-135-135-140-140
140-135-135-125-125

31/M/190
WOD as rx'd
SP: 115 120 125 130 130
PP: 115 120 125 130 135
PJ: 115 120 125 125 125

41/M/172
As rx'd. Taking weight from the rack at shoulder height. Arm lockout. On PP, slow dip then explosive upward thrust.
SP: 105 110 110 115(F) 110 110
PP: 125 125 130 130 130
PJ: 135 135 140 140 140

On 2d and 3rd PJ sets, failed on fifth rep, had to clean then repeat that rep.
Warmup: CFWU X 3 (12 reps each item), SP 45 X 10, 65 X 5, 95 X 1.

shoulder press: 140-140-140-140-140 (135 last time)
push press: 140-140-140-140-140 (135 last time)
push jerk: 125-125-125-125-125 (115 last time)

m/34/5'9/177

CFWU - 3. 2 sets superman raises included. Had to do pushups instead of dips on 2nd set. Dip bar in use.
1 Burgener WU.

SP: 95, 105, 115, 125, 135
PP: 95, 105, 115, 125, 135. Felt like I could've done at least 140 here, maybe 145.
PJ: 105, 115, 125, 135 (4+1), 135 (felt better than 4th set. Got a good jump & hip explosion.)

Jumped rope between most sets. May have affected 4th set of PJ. Tech started to improve on jump rope the more sets I did.

Dedrick:
SP: 205, 210, 215, 235, 240 - PR
PP: 205, 205, 205, 205, 205

dumbbells

sp (1 rep)
25#-30#-30#-40#-40#

pp (3 reps)
25#-30#-30#-40#-40#

pjerk 5(reps)
25#-30#-30#-40#(4 reps)-30#

Shoulder Press
135-135-140-140*5lb pr*-145(f)
Push Press
140-145-150-155*10lb pr*-160(f)
Push Jerk
155(f)-135-135-140-145*10lb pr*

070910

SP: 135,140,150,160(f),155(f)
PP: 135,140,150,155,160
PJ: 115,125,135,145,155

080225

SP: 135,145,150,155,160
PP: 135,145,150,155,160 (f)
PJ: 115,125,130,135,140

20080304 1630
CFWU 15 x 2 (10 x 2 Ring Dips)
WOD080225: SP 1 x 5, PP 3 x 5, PJ 5 x 5; SP (1 x 70kg, 1 x 70kg, F x 70kg, 1 x 67.5kg, 1 x 67.5kg), PP (3 x 67.5kg, 3 x 67.5kg, 3 x 70kg, 3 x 72.5kg, J-2 x 72.5kg), PJ (5 x 67.5kg, 5 x 67.5kg, 5 x 67.5kg, 5 x 67.5kg, 4-F x 70kg)

55 min

running dist not exact

sp: 135, 140, 145, 150, 155
pp: 155, 160, 165, 175, 185
pj: 165, 165, 165, 165, 165 failed on last one

95 lbs for all reps

SP 95 105 115 120 125(fail)
PP 115 120 125 130 135
PJ 115 120 125 130 135

24/m/195

90, 110, 135, 135, 135
90, 110, 120, 145 X 1 135 X 1, 125
90, 90, 90, 90, 100

cfwux2

as rx'd

pr x1 95,105,115,125,135f
pp x3 95,105,115,125,135
pj x5 95,105,115,125,135

95 115 125 135f 115
125 135 145 150 155
135 145 155 165 155

cfwu x 2
w/ 45# OHS, pushups, dips, pullups, back extensions

wod:
115/125/135f/130/135f/125
125/135/145/155/165x1/155x2
135/145/155/155x4/155x4

almost 10 lbs less than last time I did this on everything...

Press: 95,115,125,135,145
Push Press: 115,135,125,125,125
Actual Jerk: 95,115,125,125,125

(done 2/26 or 27/08)
SP: 1x135,140,145,150(f),150(barely)
PP: 3x155x5
PJ: 4x160x3,4x155, skipped last set
Felt a little weaker than last time on this WOD.

26/M/165
65/75/95/115/120f/115
65/85/105/115/125
65/85/105/125/115

OLD SCORE:
press-135-145-155-165-170
Push press 160-165-170-175-180(F3)
Push Jerk 135-145-155-160(4)- 150
Jerks need work- not a lot of pushing under
NEW SCORE AT HOME:
press-135-145-155-165-155
push press-145-145-155-165-165
push jerk-105-115-125-135-145

as rx'd:

SP: 50;55;57.5;60(fail);57.5kg
PP: 50;52.5;57.5;60;65kg
PJ: 50;50;57.5;65;65kg

5x1 95# to 140#. Failed 145#
5x3 115# to 145#
5x5 105# to 145#

Finally got to this on thursday...BW 133

SP 85/90/95F/90/90/90
PP 85/90/95/100/105
PJ 85/90/95/100/105

Finally got the PJ finished w/ 105, though the last set was broken. Best SP set also, though I still failed at 95 (only gotten it once)

XXXXXXXXXXXXXXXXXXXXXXXX
29/m/167
Worked more on form for the PP/PJ
SP: 155,155,3x133
PP: 5x133x3
PJ: 3x111x5,2x133x5

100-105(f)-100-105-105
115-120-120-125-125
135(f)-125-115-120-120

PJ form started to suck at heavier weight when i started to fatigue

34/m/191

115 125 135 145 155
135 145 155 165 175
135 145 155 165 175

male 30 5'10" 159lbs UK

SP 110#-121#-127#fail-121#-121#
PP 121#-127#-132#-138#fail-132#
PJ 110#-110#-110#-115#-115#fail

Never done push jerk before, but I think I've got it now.

Shoulder press 205,205,205,205,205 x sets of 1's
Push press 205,205,205,205,205 x sets of 3's
Push Jerk 205,205,205,205,205 x 5's

More difficult than I thought challenge to the legs,core and shoulders. Me and another of my fellow firemen brothers took this whipping together.

SP: 125-125-130(f)-125-125-125
PP: 125-130-130-130-125
PJ: 125-125-125-125-125

45/m/212
press 132-143-148.5-153-155(f)-155(f)
push press x3 132-137-143-148.5-153-155
push jerk x5 132-132-137x4-132-119
finished with dips 5-10-15
another humbling experience, tough to avoid pressouts on the jerks