nice. new lady. keep 'em coming! I assume it's after Eva T, congrats.

Hooray - a workout for Eva! So deserving!!

somebody has been paying attention to the message boards...

I never cease to be amused and impressed

thanks so much

Sweet, Eva finally has her own workout! Looks like its gonna kickass! Jeez 5 rounds of 800m runs, 2 pood swings and 30 pullups!

fyi, this looks like Helen on 'roids!

Yay! Bout time! Eva T. Is amazing, can't wait to get my calendar!
A kickass WOD for a kickass lady!

I think I am going to die!!

ouch

WTF... Eva! Well she liked the Run Cert.

man, this is gonna suck. can't wait. 30 reps of 2 pood. . . i'm tired just thinking of that. this is actually going to take forever. yep, forever.

Holy F'ing S ! Eva, if I make it through this, will you marry me?

this is not going to be fun at all, therefore it will be all fun.

YES!!

That was a good video. Can't wait for Part Deux. That punk is going down!

Wow! Not only does Eva get a wod, she gets an extra long, extra painful wod, one worthy to share her name. This is going to hurt. I can't wait.
3-2-1 go.

We need a video posted of Eva doing "Eva". That would only be right!

S/F

Are we sure someone didn't make a mistake and this is really only 3 rounds??? I seriously don't know if I can last...I need some of that "crossfit heart" to push me through...

holy crap. Guess I've never done Eva before

Anyone know the last time we did this?

Well, Eva does like Helen.
So why not?

I like the increased play the 2 pood is getting. Kinda like how the double under became a usual occurance half of a year ago.

Holy Moly! Helen kills me, and now THIS??

I love the video - I'm REALLY hoping this guy is just acting the part of the cocky schmuck. There's only one possible end to this "competition".

Five rounds of 800m runs, that's harsh. Chipper!

Nice pressing, boys!!

Super cool. Freddy rules!

Man, I sound like a teenager!

Holy sugar! The video is brilliant; the workout is extraordinary; and we are all the better for it!

This whole Crossfit experience is beyond anything that has ever been put forth on such a scale. The organization has given something to us that is both personal and collective - amen to Coach et al.
46/M/185

The "ONE WORLD" vid was great...can't wait for part 2.

Congrats on the presses!

Oh noes haha this is a great way to start my reading week (College Vacation) Good thing the YMCA here on campus is going to be empty, no one to see me puke and/or faint.

There's a whole lot of awesomeness on CrossFit.com today!

YAY EVA! :) You deserve it! This workout is going to kill me but I'm going to enjoy it.

I get such a kick out a seeing Tony work out. Freddy and Jolie totally rock. Cool people and great CrossFitters. Can't wait for part II.. I wonder who's going to win ;) GIRL POWER.

Love you Sevan.

Wow, very nicely put together video. I love the transitions (the rower especially), and the little profile flashes with music.

Somehow I think the guy was acting cocky for the camera. I don't think he really meant all that knowing who Jolie is.

Brilliant. Sheer genius.

I always knew I was intimidated to DATE EVA

Now I know she is going to hurt me!

Helen on roids, this is going to hurt!

I think I will go now and assume the fetal position and suck my thumb in the corner.

This W.O.D. looks absolutely ridiculous. I've never even done Helen. I can't wait to see the next vid either. Freddy is the man, he's been one of my hero ever since the Bear video. Jolie totally rocks, I hope we get an interview with her sometime soon. If she and I were competing she'd have enough time after she was finished to run down to the local hospital and get me an I.V.

Well... Helen is one of my favs but this seems like a bit much. Freddy its hard to imagin a time when you couldnt press 200. hope you're having a blast at the oly cert this weekend, looking forward to being hit hard with all the new stuff you learn.

This one's ridiculous. I can't even find a 2 pood kettlebell and it'll take me all day to do 150 pull-ups, maybe I can rest up while doing the run. Do this for time? How about do this for survival? If you live through it you win.

Dude, what is this?

Holy hell. Eva deserves nothing less than a workout this brutal.

3, 2, 1, GO!

We LOVE Eva. (Not so sure about your workout)

Eva was one of the reasons I was motivated to start Crossfit almost two years ago. Took a little bit of a break good WOD to start back on. Can't wait!

Well, we asked for it ... we got it. Could it have been more fitting?

I'm w #17 ... I think someone miscounted. Who's the mad scientist that dreamt this one up?

I hope my 2 pood KB gets here soon, I don't like the "duct tape plate" routing ... but that's not a whine.

Can't wait to see how Eva does on this one.

Paul

Damn, just ran today.

IF I manage to finish this one, I'm gonna take hours doing it.

W-O-W

What a way to start a 3 day stretch.

BRING IT!

Hahaha - GREAT VIDEO! Can't wait to see part 2!

And Freddy - train hard for the Games - I'm coming for you brother!!!!

for scaling the kettle bell weight should i try to do the px-ed weight and just break the 30 reps up a lot or scale down to a weight i can do 30 straight reps of?? thanks
-Robert

Good to put a face with the posts, freddy c. !! I think the 150 2 pood kb swings is a WOD in itself. I will die.

Brutal just ... brutal!

There Will Be Blood!

Congrats Eva -- this is a monster.

even scaled somehow ... brutal!

#42 Robert

You want a weight you are comfortable with. Don't go swinging the 2 pood if you can only knock them out 1 at a time. I would recommend a weight that you can get around 5 reps in a row in the last round.

If you decide to use the 2 pood, or any heavy kettle bell, make sure you have a nice solid swing. Don't compromise form for weight.

Tony,

This is one of your best productions to date. Really nice work, very funny, edited perfectly and a fantastic representation of the competitive nature of CrossFit. Big props to you, Patrick, Jamie and the rest of your crew.

Nice!

Dan
www.CrossFitStickers.com

An amazing workout for an amazing woman! Thanks Coach.

#22 John G - This is a brand new workout

Would like to know Eva's time for this..lol

Blimey! i'm still hurting from lynne!

Guess i get to learn how to do kettle ball swings tomorrow am!

train hard - go big.

I think Helen just got her lunch money stolen.

what's the weight of the 2 pood? Anyone..... Anyone..... Bueller? Someone please e-mail me this info.... nfdmedic4@gmail.com
Maybe I'll just use my 50# kettlebell and call it good.

Wow, Brad A is a serious killjoy. Is the second part of your last initial 'hole?'

(Oh and Coach and Tony and Freddy and Jolie and Eva and Nicole I just think you are all just super-de-duper kiss kiss kiss)

Okay just when I thought that Helen was a tough date.

Please Eva post your time for this so that I'm not feeling too bad.

Come on fellas let's get at this one.

Russian measure used for kettlebells; common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70

Oh yeah, I think I am in love with Freddy's dimples...yeah, I am.

Thanks for the ego boost.

Eva please post your time so that I don't feel too bad.

Let's go fellas man up.

dang shannon beat me to it. I just found the wieghts on the FAQ's. So i guess it'll be a 70# dumbell tomorrow. Yeah, this one's gonna hurt

Brad A #49 and 50

Did you have to post twice so you could prove to everyone that you are twice a jackass?

Way to insult the whole crossfit community in one statement.

Nice job.

love the vid!

Smile to yourself 3-2-1- GO!

i can't wait for part 2 of this video......there better be a part 2 tomorrow...please!

5 rounds of this, pffft no big deal, the smallest KB I have is an 88lb'er but whatever i'll be fine, shooting for sub 5 min miles on the 800 each round, yah peice of cake. I'm gonna do some leg extensions afterwards to really feal the burn...

but seriously-
Hooyah CF One World!

m/22/163

as rx'd 40:42 with treadmill @9.0 and an incline of 1.0

VERY TOUGH WORKOUT!!

this is a great wod for a great crossfitter. lets all do her justice and just do the damn thing. you cant expect eva to have a candy assets wod. i am saying all of this as i am trembling. lol.

1,2,3 go eva

How fitting! Eva is honored --- her name writ large over the eager suffering of thousands.

What a day for CrossFit. Thanks Coach.

silver lining: i only have a 1.5pood kb. will gladly sacrifice the "as rx'd" on this one.
also i must say: best vid yet. story arc...character development...mise en scene...acting! plus, a cliff hanger to boot.
and the winner for best non-fiction, elite fitness related, short form video is...

this is a great wod for a great crossfitter. lets all do her justice and just do the damn thing. you cant expect eva to have a candy assets wod. i am saying all of this as i am trembling. lol.

1,2,3 go eva

Great video! Outstanding production. Can't wait for part 2- vid's are entertaining and motivating.....emotainment!

Am i suppose to divide the

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

into 5 or do that 5 times?

Seriously? Eva...didn't I tell you like 10 hours ago that 2 pood is insane? (At least I know you'll be dancing too...) I LOVE the post today....One World + Eva T. = Awesome

Oh. my. dear. god.

get some. good day all.

can I just curl up in the fetal position now?

Actually, I love these crazy workouts.

Maybe this should be the official Crossfit warmup. Anyone else agree?

34:53 - 800 meter runs in apartment garage (lots of turnarounds), 30 72# kb swings just above forehead height, 30 kipping pullups.

The first set of swings were unbroken, the rest broken at 20/10. The final round had my hamstrings shaking; go thing there wasn't a sixth round.

Doing pullups after the heavy kb swings, the morning's 8 min kb snatch set and the 200+ pullups from the Lynne WOD (forearms and lats still sore) was an interesting spectacle. All the rounds were broken into sets of 15-10 reps. Hands slightly scraped (palms), but in good condition overall.

Nice job Kelly!

It has begun...

Dan D. #47,
Thanks, but the credit goes entirely to Carey Peterson who did most of the shooting and all the editing. Pat Barber was also behind the cameras that day. Freddy and Jolie were awesome to work with. Sevan was, well, Sevan was great also (in his own way).

Almost forgot....Sevan, you rock man.

Regarding the wod: Holy S! That's all.

Sevan - you're wearing a visor bro. You best be able to back that fashion statement up with some serious crossfit action!

"Sometimes it’s more important to be a man than to be right." - My new life motto.

Freddy C - good showing my friend. Great representation of CF.

nasty. absolutely nasty.

Great. "Helen" on crack. Just what I need.

getting better but what about this

http://www.crossfit.com/cf-archives/Archived_workouts/arc_may/today010521.html

Reading through this WOD make me feel a little nauseous.

Eva---You're an amazing woman!

Holy jumpin' cats@#t! Definitely gotta scale this one back.

Traveling tomorrow so I will have to hold off on this one for a day.. Thankfully.

Quads are still sore from yesterday's 400/squat workout so Eva will interesting. I may have to get up at 3am to get this in before I have to head out of town. going to have to be jumping pullups as 30x5 kipping would take me 'til Tuesday. Can't wait.

Anthony bainbridge, Tony: careful I've got a 165 pounder who lifts more than either of you is faster and moves like a gymnast.

Better start pushing a bit harder!

Anthony B, Freddy: careful I've got a 165 pounder who lifts more than either of you, is faster and moves like a gymnast.

Better start pushing a bit harder!

The first thing I thought when I saw the workout was: this is what Helen would look like if she would work out more often.

I will have to sub 50 kb swings (not that I will really want to) with my wimpy 1.5 pood since I don't have a 2 yet.

Congratulations, Eva, on having a benchmark workout named after you (especially one so tough).

Anthony B, Freddy: careful I've got a 165 pounder who lifts more than either of you, is faster and moves like a gymnast.

Better start pushing a bit harder!

Muahahha that video = superb :D

Great to see your drive and quest for excellence extends to the media you guys use as well ;)

Cant wait for part2!

Grrrreattt, thanks Eva T,.

Substitutions:
(1) 2-pood KB, used 50lb dumbbell..no KB(s) and any more weight than that is jacking up my back.
(2) Ran on treadmill
(3) Used "Gravitron" during pull-ups, can't manage that many without it, no bands here.

Total = 42:37

the video is awesome. great editing guys.

As rx'd
M/37/176 38:00
M/31/194 41:00

AAAAAHHHHHHHHHH!

Awesome video guys, great fun to watch looking forward to Part 2!! WOD is killer haven't done it in months now. Oh here it goes....

Very deserving Eva! A monster workout for a monster athlete. I feel dread already...

Congratulation Eva T. great wod, great athlete, it will be fun tomorrow.

M/42/74kg
This one looked bad on paper, so scaled down radically:
No wu
5 sets:
Run 800 meters on treadmill 10km/h
1 pood (16kg) DB swing, 21 reps, continuous sets
21 Pull-ups, broken sets
50 min

That's just cruel. I'm still in shock from the 4 x 800 / 50 squats last week.

Great video - loved the "Check your ego in" sign on the door.

As RX'd 50:06

Ripped open both hands from pull ups.
The two pood swings killed me.

so even though today was a rest day, i decided to go in and work on muscle ups because i've only gotten 2 before. i'm so jacked up right now b/c i busted off about 20 or so singles and even did a couple multiples. my workout partner was the same way. he got his first MU today and then did 3 consecutive and probably about 20 total as well. we had to force ourselves to stop and leave the gym because we were so excited. we took some videos on our cell phones and were sending them to all of our workout friends to rub it in!!! i love being excited about working out again. thanks crossfit....

Ha!
keep those videos coming.

The focus mitts at the beginning would have been enough evidence for me NOT to make cop/donut jokes...
I shoulder press like 137# though, so I would have to throw the bar at Freddy's feet to hope for a win.
(Interestingly enough something I've seen at our gym) I guess not all CrossFitters are wound too tight though.

WOW! I cant wait to sink my teeth into this one tomorrow morning.

EVA.....congrats on the honorary WOD. Just think.....all the hard work you have no doubt put in over the years, training yourself physically and mentally, setting an example for so many. Now hundreds of thousands of people are going to be sweating, hyperventilating, bleeding and puking in the pursuit of a new level of personal fulfilment as well. Not a bad imprint to leave.

YOU ROCK! As does Crossfit.....go hard folks!

Congrats on the WOD Eva, long time comin'. Just puked, wet myself, broke out in tears, and left a sweat angel in my computer chair, but y'know, congrats.

"Kris says:
ah I see, lol
The White Cousin says:
ya
The White Cousin says:
i'm actually kind of scared
Kris says:
do you have to challenge that?
The White Cousin says:
i have to do it as fast as i can
The White Cousin says:
and that's going to f***ing suck
Kris says:
DAMN! That's f'n intense!
The White Cousin says:
ah, yeah
The White Cousin says:
it's crossfit"

I'd like to publically say thanks to Coach and Eva (though I've never had the pleasure of meeting them).

Although I'm taking a combination of drugs to prevent a case of bronchitis from becoming full-blown pneumonea, I completed the workout as required in 1:11:24 by pacing my way through it.

While completing this monster is a reward all in itself, what I am truly most thankful for is the fact that 13-months ago, when I deployed to Afghanistan, I had trouble completing even a single pull-up. I'm now looking forward to getting healthy again so I can see what kind of real time I can achieve.

Thank you Coach and Eva for raising my expectations, transforming my body, and helping me realize that nothing is impossible if have enough heart, determination, and focus.

-WEB, Afghanistan

oh dear god.

I think I may have to miss the 35km ride I usually make after my CF WOD in the morning. Or I could just suck it up.

this is one of those workouts that I don't tell friends or co-workers about.. seriously, they A) wouldn't believe people do this kind of stuff. B) would think I'm bragging.

150 pull-ups.. cuz 100 just won't suffice.

alright.. time to get at it.

Brilliant Video!

Sevan (I have no idea how to spell his name) is brilliant in duping us.

Freddy C....bro you rock in humility. It's really humbling to watch you make the press look so damn easy.

Tony, not only is filming your forte, comedy is as well.

And lastly, Jolie......What I want to put into words would have my wife kill me. Your beauty and fitness prowess is magnificent!

The site and the level of professionalism from CrossFit just keeps getting better and better.

Good video...that's some solid presses...
This WOD is going to make me cry...
4km of running, 150 32kg swings and 150 PUs...
I think this 'Eva' might be as scary as Murph, with enhanced pukie-factor...
Those swings are going to tough the first few rounds, and impossible in the last few given the number of swings and the PUs in the mix...
Can't wait to see the times...I'll guesstimate that the beasts will turn this out in sub 25, and I'll take close to 40 (I'll aim for less :)

Wow! Congratulations, Eva, on getting your named workout. Looks like a doozie.

Wonderful video! Can't wait to see the Jolie competition on the follow-up vid.

Btw, only 96 days until the East Coast Crossfit Challenge hosted by Albany Crossfit, Albany NY. (May30th-June 1st)

The fee is $75 for registration before March 31st. Early registration closes in 36 days!!!

Thereafter, the fee is $100.

Just to remind you what your registration fee includes:

-T-shirt for all competitors
-Prize money for top overall male and top overall female finisher
-Medals and Free participation in next year's ECCFG for top male and top female in the hopper event
-Medals for top 2 finishers in each weight class for the heavy lifting
-Food during Friday's social hour
-Food all day from the kitchen Saturday
-Dinner Saturday night (tentatively scheduled to be a full BBQ on premises with plenty of sides for the non-meat eaters)
-Awards ceremony Sunday late afternoon following the hopper event.

Ten years from now, when Albany's hotels fill up months in advance for the East Coast Crossfit Challenge, you will want to say you attended the FIRST ANNUAL event! (The T-shirts will be worth a fortune on ebay.)

Spectator tickets for the weekend, which include food, are also available. Bring your friends and family!

See www.albanycrossfit.com for more details, or email jasonackerman246@hotmail.com.

Susie

Coach,

I have a doubt about the WOD:
Are you training to failure?

Regards,
Javier

"A man's got to know his limitations." Dirty Harry

I know mine. I'm glad it's my rest day. Helen snapped me off like a dry twig, Eva would crush me like a stepped on worm. I'll save this one for later.

43:06 subbed 50lb. dumbells for kettlebells. That was really unpleasant!!! Not sure which was worse, my forearm seizures or the cariac arrest. Keep em' coming.

Well deserved, Eva. Great way to start off the week.

Tee hee, Brad A got removed from the board for bein' a negative nelly. Lesson learned, one would hope.

Wow, Helen on crack. I don't even own a 2 pood kettlebell. Though I suppose it shouldn't be too much problem for me, KB's have always been a strength of mine. But 5 rounds? Sweet...

this is a great wod for a great crossfitter. lets all do her justice and just do the damn thing. you cant expect eva to have a candy assets wod. i am saying all of this as i am trembling. lol.

1,2,3 go eva

bw: 184

Time: 52:15

Subbed 800m elliptical LV3, 70# db. Pull-ups took forever.

In her recent interview (Tuesday video), Eva was asked to name a workout she might like named after her, and she mentioned "Helen."

So, now there is "Eva," like “Helen” but with about three times the running, three times the kettlebell work, and four times the pull-ups.

OPT, with a 7-minute Helen, will probably need at least 30 minutes for this. I’m hoping to stay below one hour.

The good news is that Eva didn't suggest "Murph.” Had she done so, we might have ended up with:

Run 5K
300 Pull-ups
600 Pushups
900 Squats
Run 5K

i have been off the main site WODs since January, which is so hard! i love suffering along with you guys and my class/work schedule has kept me from reading all the comments. :-( i am so happy Eva finally got her own WOD and i will definitely do this later this week. (i have been trying to train longer met cons, so this is PERFECT!!)

kelly moore -- holy crap! well done! you set the bar as usual!

the video was great! can't wait to see the next installment. great work with the videos, tony b! not too shabby on that press either! ;-)

have fun with this one guys!
ck

Jeez, at first I was thinkin it would be a great rest day.........but I got to the gym and plugged away. Treadmill at 9 mph, 50lb. db swings, 30 pu's. Just glad to get it done. 52:13. Spent, but feel like I accomplished something today.

Good God this one is gona hurt so good!!!

I think Eval would be more appropriate :-0

32/F/138
31:38
Did: 4 rounds
Run 800M
35 lb. dumbbell swings(30X)
kipping Pull Ups (20X)
"I may not beat you in one thing but I will beat you in everything"

Brutal!
42:10 - thought I might need a sundial for this one.

Subbed 1 pood swings and jumping pullups (last 3 sets were broken - similar to my ego). Been doing CF WOD's for about 2 weeks now while deployed and wish I had started earlier - better late than never.

M/30/165

M/20/147lbs

Subbed rowing for running and scaled down to 40lb DB swing.

44:30

Great girl. I shouldn't have scaled the DB swings that much. It was like breaktime. The pullups on the other hand... man, I just HAD to go and do weighted pullups yesterday.

M/34/230/6'2"

Sub'd 1 mile level 6 stat. bike and only 20pu per round. Have BJJ this morning.

20:45

Said it before, saying it again: Freddy C. is an Aztec God.

And, All Hail THE EVA. A workout worthy of Her Royal Highness.

Though, upon reflection, I'm rather disappointed. I thought the "Eva" WOD would contain the following prescription:

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Save the World
Post times and # of Galaxies Saved to Comments

Guess we'll just have to let Tosh save the world.

BRING IT

did 2 rounds in 22:48; subbing 1.5 pood kb

33:50 - did 800 m rows instead of runs, slippery and dark outside

Awesome video!

And I am terrified of this workout.. . .

Love you Spider Chick! You always say it best!

m/33/157#/5'6"

"Eva"- 47:25 (sub 55lb DB)

evil...loved it though

Scaled to 1.5 pood. I could have pushed runs more but I just wanted to survive.

37:50

3 rounds 1 pood everything else as RX'd.
27:50

I've always known there were girls that could kick my butt at a workout, but I've never actually seen it.
Props to Kim Phan and Mike Mc.
Serving Him!

Brutal workout!
Team Mosul results.
Jim 48/M/170 as rx'd 52:53
Scott 33/M/150 sub 55# 54:00
Jay 42/M/190 sub helen 11:20
Daryl 36/M/190 sud 35#, jumping PU's 52:14

FIVE ROUNDS FOR TIME? A single round is a good workout by itself.

40 y/oM
75" 201#

got sleep, but not rested. Rest day was 2 iterations of wearing kit hours on end. Totally not prepared for this, but the important deal is "Finished as Rx'd"

38:28

Excellent effort Kelly!

41yo/f/158#
Kelly Moore~ You are amazing! We need a workout named after you!

1/2 Eva 20:03 5 rounds
400mrun
15 3/4pood(26.4) kb swing
15 blue band asst pullup

M/33/157#/5'6"

"Eva"- 47:25 (subbed 55#DB, no KBs)otherwise as rx'd

oops, double post...#134 and #141, kind of exhausted and forgot i just posted :)

Eva 50:52 as rx'd sub 75lb dumbbell for 2pood kettlebell.

Holy crap ouch!

M/31/5'7/179
As rx'd
48:38
Absolutely brutal. The runs did me in.

does it matter if run on treadmill?i have no where to run then lift.

Just when I thought I was done scaling WOD's.
Did 20 (70lb) dumbell swings and 20 pullups each rd. Total time 37:15 M/28/5'11"/185 lbs

M/38/6'/198

As Rx'd 1:04

...just wish I could get a pat on the butt for finishing without subbing

m/37/6'2"/195
Colorado Springs

Did someone consult Eva about this first? Heh, Eva your the greatest. It is going to be very similar to the three bars of death in that the battle will sway from physical to mental about halfway through. For those of you who aren't religious, today may be a good time to start.

I'm saving this one for later today. Good luck everyone!

M/22/6'3"/185
subbed 3 minute stair runs for 800m. Other than that completed as written. 58 minutes. Brutal. Threw up twice on my way home.

dooooode....Freddy C. is the man.

Can't wait to get there to the Games and hang out. Gonna be a blast (minus the (_)(_) whooping workouts!!!)

woo hoo! I can't wait!

BW 183 "Lynne"
Five rounds for max reps of:
Body weight bench press (subbed 135#): 6,6,6,5,5 (just barely got last one)
Pull-ups 14,13,13,11,11

Same weight on BP as last time, because did not complete at least 5x5. Took time each rep to make sure of breathing.

PUs one fewer than last time. Got to squeeze out some more.

I'm well below BW on my bench. I don't do BP's unless part of WOD. My strategy is to treat this WOD as 5 work sets for which I have to do at least 5 reps before moving up. 140 next time.

CFWU- minus pu's
'Eva' Mods:
20 lb. dumbell swings
20 pull up's per round 30 assist

50:13 ( Thanks for the watch Mark!)
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Haha. To the nice guy in the video -- if you end up getting those donuts and coffee, I'll give it a whirl and see if I can't cut your time by a few minutes : ).

26/F/115

This sucked today, but I did it! I just got done with my 12 hour shift at the hospital, but sucked it up and made some time for Eva.

Scaled to 1 pood KB swings. This is the most pullups I've ever done in a WOD!

I tore my hand in two places and have 2-3 more blisters.

Thanks Eva!

Time: 51:41

M/35/69/180

As Rx-52:30

This was very difficult, but I still did too much standing around with my hands on my knees feeling sorry for myself.

Kelly Moore, you are a machine.

Subbed 1000m rows and 56 lb KB swings

58:34

Brutal.

M/38/215

As RX'ed w/runs on treadmill...too icy to run outside.

45:51.

I seriously thought about scaling the KB's to 1.5 (55lbs), but decided to gut my way through it. I also had to talk myself into finishing set's 4 & 5.

Been Crossfitting since 10/05, and that was one of the all time toughest, for me anyway. The time and exhaustion reminded me of my first couple of Murphs and Filthy 50's.

Thanks Coach.

Sweet, I love half body weight KB swings. I can't wait until round 3 when I am doing sets of 3 on my way to 30. You know what, I'm just going to go throw up now so that it's out of the way.

So, where is the video of Eva doing this workout? I want to see that.
- Joe

As Rx'd:

47:13

26/m/6'4"/200

subbed 35# DB for Swings
Everything else as RX'd

47:00:75

Just happy to be alive.

27.m.5'8.165
CFWUx3
This sucked, but it is definatly worth the name 'Eva'.
Subbed 1.5 pd (shoulder has been acting up)
otherwise as rx'd
felt good about roping kips, i was able to get more in
45:32

Possibly one of the nastiest WOD's EVER!

Strong work by Freddy and Tony B. Freddy, push that head through the shoulders at the top of the movement and you will get a little more juice out of your push.

Jolie- My money is on you sista!

An immense workout of epic proportions.
36.46.
Pull ups were broken up.
The 800m runs were an estimate.
Alot of tracks in the States are`wise enough to put pull up bars at the side.I will petition for it to happen here in the UK!!

well, you just knew that eva was gonna be brutal. This is going to be one of those you really gotta mentally get ready for. Fun stuff.

OMG. Thanks Coach and Lauren. Honored.

24/m/5'10/192

I tired a different work out today.

8 rds for time of
15 goodmornings@ 135lbs
15 burpees
25 squats
25 sit-ups
12 dips
10 pull-ups(dead hang...no kipping)

total time was 33.56....and now im going to retreat into a great state sleep!

27/M/69/185

rx'd at 45.23

This is a killer and a very fitting Eva workout.

I'm nervous for this, but a great nervous...

Kelly, thanks for the inspiration...amazing

Spider Chick, thanks for making me laugh as always

Eva, thanks for being you

And of course thanks Coach, for all of this and for bringing all these wonderful people together.

After having watched the interview w/ Eva T I had a feeling she could kick my ass. Thanks coach for making it a reality...what a way to start a sunday.
Total Time: 47:30
Total Run time: 16:43...all KB swings and PU sets were broken

Eva, you're a crazy, crazy woman. And I mean that in a good way, of course.

subbed 1.5 pood, but i did all full pullups... took me 53:08, holy crap.

24/m/198
50:06 with a 1.5 pood kb...pull ups have got to get better.

# 147 Ron, consider this a pat on the butt. Congrats on finishing.

#148 Amen Brent

as rx'd with 72# db swings. 44:23.

Eva, this was the worst one yet in my 2 1/2 years of crossfit. I think I like it less than Linda. I was ready to quit after rd1. And, you cost me a callous.
800m/swings/pullups all kipped
rd1 3:23/10,10,10/10,10,10
rd2 4:19/15,10,5/10,10,10
rd3 4:25/13,10,7/10,10,10
rd4 4:21/10,10,10/10,10,10
rd5 4:18/15,8,7/10,10,10

Enlisted a friend to get me through this. Without him I would chucked it after the first round. 39:35 with 1.25 pood kettlebell. Can't imagine 2 pood. Ouch!

35/M/149#

As rx'd:

44:57

Toughest WOD I've done.

Eva, you deserve every soul-crushing movement in this workout. You've certainly earned it.

Freddy and Tony - most imPRESSive.

After Fight Gone Bad at Windy City CrossFit yesterday (first time doing that one-yowza), I was fortunate enough to witness Justin (our trainer) crush the 30 muscle-up WOD in 4:26. Inspired, a group of us hit the rings to practice and just as I was demonstrating where I always get stuck (the transition)...

I got a muscle-up!

After chasing it for months, the elusive MU is finally in my tool box. Have a great Sunday, everyone!

New category of workout
Crossfit Legends
Eva would qualify I would think.
Was expecting Helen today, wow.

Woof, that was one of the most heinous WODs I've ever seen, a huge mental battle the whole time.

44:13 using treadmill on incline of 2, 75lb DB and a brutal pull up bar. Equipment was lacking at the hall but I got gassed early and took waaaay too many breaks. The swings were nasty with the heavy DB with zero knurling on the handle, grip got smoked really quickly and made the chins much harder than usual. I see many people opting out of this one.

Pre-Burgener's plus long CNS warm-up.
Post-fire hall clean up, mostly mopping.

Both as rx'd:
Nolan: 38:31
Chris: 53:38 (Manimal)

AWESOME!

I've been doing WOD since December but have felt silly posting before now; I'm such a lightweight by crossfit standards. BUT this is such an intimidating WOD, I feel TOUGH for even giving it a go, no matter how heavily scaled!

4 rounds 400m (approx, a little further I think)
1/2 pd KB swing
15 jumping pullups

29:03

of course I kept the clock running while walking (slowly) from my outdoor running path back to house for KB and PU, and got my 2 year old snack twice, which inflated my time. But I was so grateful for the rest I didn't even care!

Thanks Crossfit. This site is such an inspiration.

DB swings @ 55#...2 rds...28:13...should have scaled reps

Well Just thought i should warn everyone that I am going to perform this WOD in the next hour or so. Something as crazy as this is going to need a strategy no doubt. If anyone comes up with an awsome plan on how to split this into sets, lemme know before i go haha I'm going to need it

does anyone ever sub double unders for running when running is out? I usually sub the rower but thought that since I was modifying it anyway I'd add maybe 100 double unders for every 800 since I need to get better at them while fatigued.

47 5'10 195

cfwi minus pull ups

scaled to 3 rounds used gravitron on 4 for pull ups
29:33

bw 170

48:08 as rx'd

32/F/140

"Eva"
Five rounds for time of:
Run 800 meters (7.5 mph on treadmill)
2 pood Kettlebell swing, 30 reps (subbed 35# DB)
30 Pull-ups (jumping)

48:00

I am just glad I finished ALL of this! Almost quit after 4th round, but just couldn't give up.

45/M/6'/185
firedog06@comcast.net

TIME: 36:45 AS RX'D. ON 4 HOURS OF SLEEP.
CRAZY SHIFT LAST NIGHT.
800-M RUN
30, 72 POUND KB SWINGS ABOVE HEAD
30 KIPPING PULL-UPS

LAST 800 HAD TO BE THE FASTER ROUND DUE TO BEING CHASED BY A VICIOUS WEINER DOG. THEN RELAXING IN DRIVEWAY FACE UP WHEN THAT WEINER DOG APPEARED AGAIN GROWLING. I STOOD MY GROUND THIS TIME AND CHASED IT ABOUT 50 YARDS. I KIDD YOU NOT! EXTRA WORKOUT. GUESS THE DOG THOUGHT I NEEDED MORE.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

45 yom, 174#
as rx'd, but ran on treadmill (flat)
48:55
wow, that hurt

As Rx'd
43:48

Kelly Moore, look at you, as usual killing it! That's awesome!

My money is on Jolie for the wod, but I think Sevan wins the trash talking competition, lol.

I can't lift my arms.

OUCH......
M/180

56:20
1.5 pood instead of 2

27/M/6'/185

Sub'd with 50# D.B. swings
Everything else as rx'd

42:34

WOW!! That was a nasty one!

M/42/170/70"

Bike @4 .8mi
70lb dumbell

3-rounds

30:15

2-pood still equals 72#....right? :) Holy ouch!

I saw this the other day on one of the affiliates for a name on their workout and it is definitely relevant here.....Eva (aka Pain for Time!)

#163 - I'm with Robb on this one (no offense Seven!)

25/m/155

As rx'd but only used 50lb dumbbell for swings.

53:00

This was a nice mental workout. Tough but totally awesome!

wow!

M/27/175
46:33

M/36/170
52:47
Russian swings
This was da suck! Like three bars of death suck. :) I spent way too much time standing around between sets of KB swings and pullups.

Looking solid Freddie!

The Murph workout now has a sister.

Subbed row and 35lb db (nothing heavier)

41:08

Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or Jumping Pull-

Didn't do an official time but it was roughly 18-20 minutes.

Getting back into it after a long 4 months off. I have been looking at this everyday for those months and finally feel able to post again.

This community is a great inspiration.

JFG

#73 Kelly - Did you really just do that? Amazing, great job.

I am too tired to even throw up..

Great WOD...

Had to Scale a bit.

800 M Run
30 40# DB to forehead
30 Jumping Pullups

Finished in 58:25. Felt great to be done...was worried in the middle when I was counting each 100 M that I ran. Not a good sign. I should have used 50# DB, did not feel horrible after 40#. Great day to be on the track though. Sunny, no wind, 40 degrees.

This is only my 5th week on the program, and Feeling a bit down about my lack of strength, but I am happy that I am not giving up. Thanks for the videos and advice.

HOLY CRAP! I dont know if i love Eva or Hate Eva!

F/28/#135

44:38
44lb KBL

Pre: 500m row, CFWU, BWU, easy 26# kb swings each round of CFWU.

Scaled to 53# KB for swings (no 2 pd yet), otherwise same as called for: 41:31.

Easy 500m row cool down.

Nasty blood blister on right hand. Usually they blow before I notice them...this time I switched grips on PU and saved a blowout. However, now I am not sure whether to lance it or leave it. Any tips?

Two questions:

What song is that on the video? How many strict pull-ups would equal 30 Kipping. My 2 pood KB arrived last month and all I used it for was a door stop and for anchoring on sit-ups.....until this sadistic biyatch showed up. I have put this off all day.

Me: 41yo/M/5'10"/194lbs

No Warm up this morning. I am in a hotel with a crummy gym and I'm sick with a cold.

WOD: No Pullups and used a 50lb DB for the throws.

33:52

Feeling really poor, it was a strugle to get it done today even without pullups and the lighter throws.

Have Fun, Train Hard,

Billy

as rx'd 42:11

34 M 195

As Rx'ed

55:50

75lb Dumbell swings
This was a tough one....Nice work

#203 - Wally

Here I Come by The Roots

59:20 Subbed 1.5 pood

29 yom, 180 lbs

54:23 as rx'd

Love Eva, hate Eva WOD

"Eva" as rx'd

time = 55:01

This is the hardest workout I have done in my 10 months of CrossFit!

"Eva"
As rx'd (man that feels good to say!)
Time: 58:53

Hung my rings from the goalposts at the local football field for pullups. 800m runs on the track.
Subbed 72#DB for 2 pood KB. All kb swings broken into sets of 10/10/10 or 15/15.
Pullups quickly degenerated into jumping.

This was as much a mental workout as a physical workout. I wanted to quit several times.

I knew from looking at her picture that Eva would hurt me if we ever met, and I was right!

Hour and 8 minutes. 55lb DBell subbed

54:31
ran outside (a little slippery so runs were slower than usual)
used 1.5 pood

i would love to see a video of eva doing this one!

M 33 / 183 /6’2.5”
Scaled Eva 36:39
Run 800 meters (on treadmill)
1.53 pood DB swing, 30 reps
20 Pull-ups (except 1st round 30 reps)

Total time 36:39

Swings all in one set except last 5th set broken into 17+13 with about 15 sec rest. Form was suffering and I was getting worried about injury. Really pushed myself on these. Sets 3-4 were rage and tears from 12 forward all the way to 30.
Pull ups: first set broken into 4 sets (30 reps) , 2-3 sets done with 4 rep sets. 4th don with 4-3 rep sets. Last set broken into 4-2 rep sets. (When I started cross fit 2 months ago I had difficulties getting 10 consecutive pull ups.)
Fantabulous work out, even when scaled down like this. Rush, rage, tears, endorphins and a lot of weird looks (I guess, difficult to see with tears in your eyes) at the local globo gym.

43/M/165#/5'11"

"Eva"

Runs on treadmill 7:30 pace
KB swings with 55# KB (all i had) unbroken
Pullups broken 20/10,20/10,20/10,20/10,15/15

38:05

This workout will be a great inspiration for the next Helen workout... I hope it's soon

23/m/170

as RXed (subbed 70lbs dumbbells for the 2 pood):

31:13

36 yom, 163 lbs

Been on Crossfit for about 18 months, the zone about 12.

Never posted on the daily comments...felt compelled to post after "Eva"

"Eva"...Metcon? Strength?...this one was all mental. Just happy to have finished, what a mind job.

800M Run (rain and wind)
1.5 Pood KB Swing (I don't have a 2 Pood)
Pull-ups (all kips)

Time: 43:05

Thanks Coach!

Hey all,
I am new to the program and just have a quick question. What does 2 pood Kettle Bell mean. I know what at Kettle Bell swing is and how to do it correctly, but I am unfamiliar with the 2 pood part. Anyone who can shoot me some info would be greatly appreciated.

Adam

Fine WOD for a fine woman. Congrats Eva! We'll do this manana.

30/m/235/5'10"

sub: 35lb db swings for 2 pood kb swing
pullups were on gravitron
runs on the treadmill

1:10:07

I truly mailed this one in. As Rx'd with a 70# DB. I mixed in some jumping pull-ups in the last two rounds because I just couldn't hold onto the bar anymore. Almost a month doing Crossfit and I have a LONG way to go.

59:00

50/M/188#/5'11"

Subbed:
1 K row for 800 m run
70 lb dumbbell for kettle bell

56:06

Toughest workout yet.

49:51 1.5 pood
yuk!

Toughest one so far!! (since december when I started)

3 rounds 34:20.
Subbed 72lbs for 45lbs dumbbell
Jumping pull-ups

WTF? That was nasty!

53:22

runs at a 7:30 pace

70# DB swings

As rx'd except for the pullups which became a combination of kipping, deadhang, chins, parallel grip, jumping and something that looked like a grand mal siezure.

My last round of pull ups took nearly 10 minutes.

That's awesome Mike S, you're twice my age and totally schooled me! Go Crossfit!

49/M/220

Great mental challenge today....

Sub'd 50lb dumbell swings
Sub'd 15 jumping pullups

49:26

Still shaking while typing this.

31/M/5'10"/172#

WOD #3 ever for me so I took liberty in some subbing:
Run: 800M on treadmill (10-8.5MPH depending on round, 1% incline)
KB: 55lb db swings (first time doing these)
PU: used the Gravitron on sets 3-5 (did Lynne yesterday and my lats insisted on this...need to work on kipping)

time: 38:50

47:15 as rx'd

lost it on the runs, haven't run since "Badger" in dec. luckily I had uncle pukie to run with rounds 2-4, almost not quite.

And Fred and Tony, incredible work guys.

Good luck Sevan!

44/m/160#

A huge mental challenge. The last 800m felt like running in deep mud.

Sub'd 70lb DB for 2 pood kb swings, otherwise as rx'd.

52:39

Eva, as Rx'd from CF-ATL
Ken G 35:11
Mike G 35:16
Ian 37:58
AF Tom 39:06

Tough workout. I had the advantage of going second and having a time to shoot for!

Eva, as Rx'd from CF-ATL
Ken G 35:11
Mike G 35:16
Ian 37:58
AF Tom 39:06

Tough workout. I had the advantage of going last and having a time to shoot for!

Congratulations Eva! This is a killer WOD.

Are we all masochists or what?

Going to have to do this one tomorrow...Can't wait!

Gnat

WOW! What a way to start running again here in the Midwest. Very tough workout.
46:13 with 1 1/2 pod

40/M/175

Yeah, this was something...

I don't have any KBs, so I subbed a 45# DB (only set I have at home). To make up for some of the weight difference, I added 10 additional swings to each round.

Otherwise, as RX'd: 41:09

54:29 min.

I think we should rename it "Eva's Revenge"

You rock, sister!

"Eva"

Five rounds for time of:
Run 800 meters (SUB 880 yds)
2 pood Kettlebell swing, 30 reps (SUB 75# Dumbbell)
30 Pull-ups (SUB deadhangs due to shoulder issues)

57:09

M29/190
"Eva" as Rx'd
46:46
I now feel very ill....

I logged on this morning checked out my workout for the day and took off to the gym. It looked ugly but I've thought that before since starting these workouts in December. After round one, as rx'd, I was crapped out. Round two as rx'd almost killed me. Round three I had to scale back on the swings and had to finish that way. Today was the first time on a heavy pullup day I've actually done them all without any jumping pulls so that was an accomplishment, but the new blisters will sting for a couple of days until the cfwu works those things into calluses. I finished in just under an hour 57:06 to be exact. I came home complaining to the wife that todays workout seemed exceptionally rough what with 150 pullups...she nodded as she usually does and just walked away so I come here to commisserate with my fellow crossfitters and find out this is a totally new deal, and here I was thinking I was just being soft. I kept going back to the pullup bar over and over again and I think the gym was watching me...calling the soft celled paddy wagon in to take me off with the grunting and groaning over the pain in my hands.

Thanks for something new to look forward to....

30kg dumbell for swings - 50:54

F/37/5'6"/140

46:50
(25#KB, jump pull-ups)

M/40/5'11"/190

60:35
(60# DB, barrel pull-ups w/ 10#)

24/f/5'6"/146

used 1.5 pood KB. First 1.5 rounds of pull-ups were kipping, the rest were jumping.

Time: 1:10:14

This deserves to be a hero workout. Especially if done as rx'd.

1hr and 6 minutes
only have a 30lb dumbell to do the swings
on 5 round I did 20 jumping pullups because I seriously gave it my best and wanted it to be over already.
I don't even care about time anymore I just ask myself if I gave it my best. I did.

M/38/187/70"

Light KB swings and stretching for WU.

5 rounds for time of:
1/2 mile run on treadmil (1% incline, pace varied)

30 KB swings 60# (used 2x25# and 1x10# weight plates tied together. Fashioned some handles out of PVC pipe and climbing rope)

30 pull-ups (jumping assisted)

54:00

This WO made me feel exactly the same way I felt during my very first CF WOD. I never thought I would be that miserable again. Guess I was wrong.

Congrat's Eva.

this was my 3rd crossfit work out, so I’m going to post so i can look back. my first day was a rest day, which i hoped was an auspicious start to this practice but i was wrong.

i run marathons and regularly swim in the san francisco bay and xfit is severely humbling. Each day I am sorer than the day before.

anyway, today took me 39 minutes but i know i was doing things wrong. after waiting all morning for the rain to ease up, i finally went out. I built a kowbell using a six pack cooler I normally keep beer in but filled it with rocks. I did pull ups on a rickety trellis, but managed. I ran up to my old house—a small incline—but I think its less than 800 meters. This country should switch to metric.

So by the time I was done, I was soaked, and the rain finally stopped as I carried a load of wood in for the fire.

scaled down to 55lbs: swings
2 rounds + 800m & 10 swings:
34:58

30 M 6'0" 176

WOD 37:57
exhausted

31/F/138

5 Rounds of
800M Run
1 pood KB Swing
30 Kipping Pullups on Free Swinging Trapeze Bar

Time: 53:09 I thought I was was going to burst into tears during the last set of pullups.

32/M/185

As Rxd
Pullups done on free swinging trapeze bar.

Time: 47:43

23/F/5'8/140#

Hoooooooolllllllyyyyy!!! That was insane... no wait, miserable is a better word :)

used 40 lbs for kettlebell
pullups with rings

43:37

3 X CFWU 10 reps
57:17
2 mile walk home

As Rx'd 52:40

Brutal!

Eva, what was your time?

M/24/180

64:51, rx'd (70#db, runs on track)
can't remember last time took over an hour for wod...

scaled back to buttercup today.
run 400
dumbbell swing 15lbs
15 jumping pullups

run 400
dumbbell swing 20lbs
15 jumping pullups

run 400
dumbbell swing 20lbs
15 jumping pullups
14:05
don't think I coulda done 4 rounds

Adam Comment #218

A pood is an old Russian measure for weight

1 pood=16.38kg=36.11lbs
1.5 pood=24.57kg=54.17lbs
2 pood=32.76kg=72.22lbs

Freddy C is my hero!!!!!!

32:04
*subbed 30 reps 1 arm DB swings with 40lb DB*
25/m/162

*15 reps per arm*

27/m/6'3/167#

Subbed 40# DB swings, ring pull ups

42:30

It sucked going from outside to inside...such a huge temp. change. Loved the feeling of being done!

M/177/36/5'11"

70# dumbell
ran around the station and parking lot estimated 800 meters.

48:32

I used to think Eva was cool.

It's time like these that I sit back in my chair, think about what kind of person comes up with this stuff, and ask myself one question:

What the hell

Here goes nothing...

57:16 as rx'd

humbling experience

as rx'd 38:24.

congrats, eva t.!

whoopsie forget to say, subbed 800m row for run due to general frostiness outside.

d - 29m/170

48:03

runs on tread, 70# db swings...time to invest in a 2 pood kb...db swings are brutal on the hands...very humbling wod

j - 34f/125

58:18

runs on tread, 45# db swings

Dear Eva,

You almost killed me today.

Instead, though, I humbly made it through with gained strength and some mighty fine man hands. Love it. Thank you!

Five rounds for time of:
Row 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Ring-rows

42:34

Rope jumping + stretching for warm up.

WOD: 43.32min

Used a 22Kg DB for KB swings cause I don't have any heavier weights :S

34/M/210

As rx'ed. 1 hr, 2 min. Just a hellish workout, but I am really happy I was able to finish it. Thanks, CF! This is, no doubt, the best stuff around

1/2 Eva
5 rounds for time:
Run 400 meters
40# db swing, 15 reps
15 jumping pull ups
29.12

Wow, pukie peeking in my window for 30 minutes after.

one hell of a workout barley finished with dignity.
petty sure i don't have any sweat left in my body.

Eva you can kick my ass any day
Thanks for one hell of workout!

1hr 1min 45sec
M/20/5'8"/155

49:24

ran on treadmill with 2% grade

Eva as rx'd - 46:50

My fingers don't really work to type right now. That was one of the worst. Did the workout at MCRD (Marine Corps Recruit Depot) in San Diego... On round 3 some lady told me I was going to hurt myself, on round 4 the guy working the gym asked me to stop, I didn't. Rep 29 on set 5 I dropped the KB from head high because my left hand failed.

Jay did as rx'd in 43:30.

#203 Wally - one of the songs is Rage against the machine "Take the power back"

subbed 55lb db for kb

M/45/174

71 min.
Need to learn kipping pu's

time 54:25 as rxd
out side in the rain
swings were broken pullups were all good

36/M/215/6'3"

CFWU (minus pull-ups)

51 min

did sets of 10 pull-ups instead of 30. I am still working on my kip - its challenging breaking my 19 yrs of doing strict military dead hang pu. Subbed 70# db for kb. Tore skin off my L pinky from db friction. I am truly impressed by some of the times I am reading on the post. I will get fitter (is that a word?).

"Eva"
5 rounds for time:
Run 800 meters - treadmill
2 pood Kettlebell swing, 30 reps - 26.4 lb. kettlebell (that's what i got right now!)
30 Pull-ups - jumping pull ups

Time: 54:15 I was aiming for under an hour. Brutal.

WOW! Congrats Eva...you rock!

Made it through 2 rounds in 19:54...
subbed 70# DB. Runs outside (two laps around the building).

This was rough (and I didn't even do half of it!!)

Thanks!

Subd 1 and 1/2 pood kettlebell for the 2 pood bell

time 42:30
pu and kettlebell swings broken in sets of 10

runs as rx'd, 1 pood, pull ups on rings
44:59

Oh my god....I can not wait to see Jolie cut this guys ego in half lol

I got to tell you...i'm sick today and pissed. I know it may sound like a cop out with today being exceptionally hard, but I am actually mad that I have a sinus infection and can't do it. I think i'm going to make it up on the next off day, or 10k day. In the mean time, untill i'm not hacking up and dripping out green snot, it's time to seriously scale all workouts. (i'm hoping this will only last one cycle so i can get back to it)

Anyway, this is my sick boy version
1 mile run
21-15-9 70lb. db swings, pull ups

46:39
That was a WAR of a workout! Wasn't sure I would do all 5 rounds. My mind kept telling me, just do 3 rounds that's good enough.

Sub'd rows for runs

jumping pull-ups last 2 rounds, only because I broke my pull-up bar on the 3rd round.

70 lb. dumbbell for swings (damn that was tough)

Eva had her way with me....and I liked it. Sub'd 50 lb. DB for the KB's...everything else as RX'd
right at 60 minutes. Got me some today....

Congrats Eva, you're a rough one =)

As rxd (with a 74 lbs db for kb)

Took me 60:45

This is my first real post here. Have been doing CF since early january and been quietly reading all your entries while practising form etc. Seems it's time I start posting some results so I can be part of the forum as well!

Also, Nicholas - nice to meet you. Hope to see you again in the future!

Probably one of toughest wods in over 2 years of Crossfit.

M/40/195

55 mins, as rx'd. Avg 6:40ish pace on treadmill. 30 kettlebells first set, 20/10 last 4 sets, using 32 kg (70.4 lb). Last 3 sets pullups kipping.

I am tired.

800 m on treamill
55 lb. db kb swings
jumping pullups
70 min

This was my first WOD ever. 1 hour, 45# dumbell swing, 15 pull-ups per round w/ 35# assist. I feel aweful and I think every one of you are out of your minds. Great workout. Thanks.

27 y/o m, 205 lbs

I dont care if i EVER, EVER do this WOD again. Eva, you are the standard.

As rx'ed, 52:14

m/33/175

Did the first round with a 70# db and realized that if I kept that up, I might die. So for rounds 2-5 I swung my 1 pood kb becuase it's easier to swing and of course lighter.

53:36

I hurt. Good times...

27/m/167

subbed 1 pood kb

49:46

30/m/192lbs
warmup 3 round boxing on heavy bag
3 sets overhead squats-45lbs @ 15reps
3 sets push ups

used 70lb db for swings
used 20lb weight vest for pullups

1hr 10min 33sec.
this was a hard one. congrats to everyone for even attempting this one.

38/m/185
sub'd 70lb db

TOP 3 toughest workouts Iv'e seen in 3 years of CrossFit...WOW!

39:45

Well it seems i found my Favorit WOD. I'm not Usually on the Lowere end of Time for most WOD's but after checking eveyones times i think i did farely well!

As Rx'ed

Time for Eva 40:47

Paced myself the whole way and had a good strategy to keep my pace the same the whole time.

Eva is my Home Girl!

43/m/185
as rx'd 49:48 (Run was on a treadmill, KB swing was with a 70 lb Dumbbell...all sets broken)...my everything hurts! I XXOO you, Eva!

Ok my name is no longer Z princess warrior just call me Z!!!!! But I guess anyone that finished "Eva" should be considered a warrior.
warm-up:
15 overhead squats 35lbs
15 push-ups
3 rounds

WOD= 1 hour and 53 seconds

800 Meter Run
30 35 lb dumbbell swings
30 kipping pullups (jumping)

just when u think u've done the hardest CrossFit workout....guess again.

Oh My Frigging Gord!

That was an intense workout. I would say that it gives the Filthy Fifty a HUGE challenge as one of the hardest for Crossfitters.

I think Coach got out the ramdom workout dice and added a couple in order to puch the number of reps this high.

Me - 72 inches, BW - 315 lbs.

Subbed 1000 m rows for the 800 m runs. Finished nearly all of them in about 4:40.

Split up the KB swings and the pullups to do 3 sets of 10. I alternated between the KB swings and the pullups. Subbed for pullups - needed the aid of the gravitron-like machine in the gym.

On average, I did one round in about 9 minutes.

With some minor interruptions from the body and the trainer in the gym getting in the way because of cleaning duties, I was able to finish the workout in just under 1 hour.

Eva - this is definitely a workout up to your standards.

To all others - get some!

Stuart

well done everyone who finished ,looks awesome.gonae tr