I will finish this.

...ahh crap.

noooooooooooooooooooooooooooooooo! :)

Oh my God, I think tomorrow I will die.

Someone needs to name this B@#$%!

filthy fifty.... nice.. real nice...

This is my fave wod. I need to do some subs. Can you name any? Thanks guy's.

Box Jumps- I don't have anything at the gym to jump up and down on and I'm 200lbs and don't want to jump up and down on the cushioned benches.

Wall Ball Shots-The heaviest medicine Ball is 12lbs and don't only place I can throw it up and down against the wall is on the raquestball court.

Double Unders-I just can't do these. I have been practicing jump rope but I can barely get 50 regular jumps and stay on rythm.

But anyhow 1,2,3 go

Oh It's On!

Bryant-

I use steps from the aerobics classes piled up for the box jumps. Also, a sub for wallball shots is thrusters. Instead of double unders, you can do tuck jumps. Demos of both are in the faq.

A couple of friends are coming over all in pretty good shape but have no crossfit experience. I want to try something a little different than the wod. I'd like to have them doing about 1/2 hour of work and not be able to move the next day. A workout containing pu, squats,squat jumps,lunges, hill runs etc. Any ideas for a work out like this......Once again I know what a great workout you get from crossfit but looking for more of a one day full body work out. Thank you

Nice shots of gaucoin and full extension.

Ohhh YES!!!
I've been doing crossfit for about 8mths. now and I've just been lurking this whole time... and when I decided to finally post the site was getting bombarded with newbie questions, now that things seem to be settling down a little, I thought it time to come out of the woodwork and start posting on the site that I've been checking everyday at least once. I am just so freakin addicted to this system, looks like tomorrow I might meet PUKIE.

Peace
A

Definitely was not expecting to see the Filthy Fifty tomorrow! Glad I (almost) rested today, but didn't...
"Christine" as RX'd
9:28 (PR by almost a minute, my box jumps need work)

I think I posted too soon #9. This might be a perfect one

Now that looks like a workout

I love the filthy fifty

Oh yeah! Got to beat 24:54 for a new Rx'd PR. Definitely do-able - this is one of my favorites. The box jumps kill me, though.

#9 Brian - how about "Tabata This" with the exercises you mentioned? You can still do Tabata Hill Runs - 20 seconds up a long, steep hill, 10 seconds down the hill. If the hill isn't long enough for a full 20-second "up" then up & down over 20 seconds, but walk during the rest.

This 'Sounds' Easy. I have the one of those biggest everlast medicine balls you can get. Must be 20-30 pounds. Any ideas for how to carry out the wall shots, I live in a small apt and most likely raining outside.

dirty

I'm scared. This is my first filthy fifty. My dad tried to do this one last week and could only finish half of it. He did the rest the following day, and said that after 10 burpees, he had to take a break.

I love the Filthy Fifty! Yahoo!
Although I made my new CF friend do this with me last week...Sorry Kari! :)

WOW! Can't wait

Eeek.. I think this will be my first time with this nasty workout. BRING IT

Are those rose colored glasses he's wearing? I've been searching for a pair of those

Has anyone seen the new American Gladiator? CrossFitters would dominate those Gladiators.

Titan is my favorite. I like him so much that I let him borrow my shirt and my make-up. :) Pretty.

Philthy Phifties! last time I couldnt even keep track of time...I guess this will be a PR as long as I can keep time

Brian-

Yeah, I'd say you posted #9 too early. I read it and was like "more of a one day full body work out?" What more does this guy want? I think that this one will fit the bill.

Good luck with your friends....let us know how it goes.

Just wanted to say a quick thank-you to the whole crew up at the Crossfit HQ in Santa Cruz for putting off such an amazing weekend, I had an absolute blast and learned so much more than I ever expected. The level of professionalism and the passion displayed was contagious and I'm so happy I was a part of that for two short (yet grueling) days, kudos to all the participants for doing so well.

It was an absolute honor to finally meet Tony B, Freddie C, Nicole, Annie, Kelly, Rob, Dave and the rest of the trainers that took the time to help each and every last person that attended the certification. You guys put off a fine show, indeed, and I can't wait to come back in July.

Oh, and nice to meet you, too, Nadia. Nice work on Phat Helen, she was a meanie.

jee-oh-koin aka. Geoff

Allison, those may not be rose-coloured glasses I'm wearing, but I was seeing the world through that view all weekend.

My favorite. This one hurts so good. Cant wait to hit it hard tomorrow.

Hey there, I'm a newbie here. But I was wondering if most of you still do the typical crossfit warm-up before doing a WOD such as the filthy fifty? The reason I ask is because some of the exercises in this WOD are in the warmup.

Thanks.

Oh dear. This will be fun to try. Got no kettlebell nor jumping rope, though.

that's why I love crossfit!!

Had a funny experience today that I thought that I would share.

I have been doing Crossfit for a little over a year now. We started out in a garage with a couple of friends before we moved into our Crossfit Tulsa/Triton MMA facility.

I have been a member of a globo-gym during this time as well. I have not been to the "super-gym" once since I adopted the Crossfit program. My contract with th globo-gym finally expired this month. I went in to cancel my membership and was greeted by a 20 year old girl behind the counter wearing high heels, jeans, and a low cut shirt (about the only thing I do miss about the old gym).

She came off with an attitude when I told her that I wanted to cancel my membership. She then called a manager type guy up who asked why I wanted to end the membership. I told him that I have not been in more than a year. He responded with "well its the beginning of the year, what a better time to get back into working out".

I just chuckled to myslef and thought to myself, if you only knew my friend. If you only knew.

Looks like fun!

I gotta do my strength workout tomarrow but for sure I will be looking forward to this on wednesday

I'll appreciate if any1 can give me ideas of what to substitute for the wall ball throws. I live in a small apt.

Dang, this is going to be tough! What can i do in lieu of kettlebell swings and wall ball shots? My gym does not really permit those exercises. Any input would be greatly appreciated!

You know, I feel this workout isn't all the difficult until one gets to the burpees. And then it is just plain horrible. When I'm a little older/mature and decide to bring little ones into this world I'm never going to put them in time out, its going to be burpees. I think if my parents had used burpees as a punishment I would have been alot better behaved in my early youth.

Rajib - The sub for a 20# wall ball throw is a 40# thruster, but you really need to extend with force to come close to an appropriate sub.

ok, been doing crossfit for a few weeks now. seems ok, but are these wods enough to build muscle? or do i need to keep my heavy weight routine up? cos i dont want to shrink doing these workouts and ive already lost weight and a bit of muscle doing these wods only..

wow....been doing crossfit for a week now and so far though i'm really sore I've been able to do everything. tomorrow that might change as i'm naseaus just reading that. Question for the veterans; do you do the crossfit official warmup before every workout or just the lighter ones? i mean i'm not sure doing broom squats and dips 5 days a week is a good thing? also is there an official crossfit stretching guide anywhere on this site? off to get a good night of sleep, i'm going to need it!

joyeous pain; filty fifty...what the ...! my calluses ripped off in the 17th round of the last WOD and I've been grateful that today was a rest day. So it will be joyeous pain...or not. A good buddy clued me into "Bag Balm" so here's to a quick heal up.

3,2,1...go!

Just a quick question:

I will preface by saying how much i like reading what my fellow crossfitters have to say about things. HOWEVER, sometimes i am just looking to rate my time against someone else i have been scouting, or just take a look at other times in general. That being said, i am asking if anyone else out there would like to have a "Performance Only", or "Results Only" type comment page where only scores/times relevant to the WOD would be posted, plus any obvious comments about the workout.

This page would serve as a great place to get a comparison of your times versus the rest of the community, without having to sift through all the other posts (as lovely as they all are!).

Logsitall does a great job with stats, and i am sure they would find this sincerely helpful in rounding up any other comparable stats on crossfitters.

Just a couple of cents from someone who is very interested in where he stands within this great - and competitive - community.

Cheers

YES! The filthy fifty!

Last time I cracked my shin on #47 and had that feeling of puking from pain (not from the jumps pain) for the rest of the entire workout. My shin just healed- I know a long time for it to heal but it is right where the top of my ski boot hits... and there is no way I would miss a ski day! So I opted to keep ripping it open...Yeah Crossit! I love it!

gaucoin

Those are nice "Red Hot Chili Peppers" socks!

Ya baby ya :)

Oh I love this workout. It's so killer, but it's so right up my alley. No 135 lb snatches, or BW bench press, no, just pure pain and torture.

#37 Wanna Be Fit,

In a word, YES. Also, see the FAQ. It addresses this exact question.

http://www.crossfit.com/cf-info/faq.html

After 7 months, I have definitely gained muscle. If you're looking for the body builder look, you won't have as much luck. But there's no question that the functional fitness that CrossFit promotes will build plenty of strength.

EVERYONE: Attack the Fiflthy 50 will all you've got! Just finish, it's so worth it. After this WOD, few scare me. Except Painstorms. With 3 ladder climbs before and after, I finished in 40:32. My last 50 was almost 60 minutes, about 5 weeks ago.

Bryant- did the Filthy 50 last week and I subbed 100 singles for double unders.

Tonight we did 5 sets of 5 reps front squats. I started too low, so I kept going for a few extras. 65, 70, 75... up to 105. Post: worked on HSPUs, kipping and rope climbs. Long way to go on the rope climb.

I shall engage in mortal kombat...

New to CrossFit. In Iraq a few of my team were hitting it hard core, but I didnt seriously pick it up until last week when my triathlon training partner called me a little girl and showed me the "nasty girls" video. He then showed me the Filthy Fifty video. I believe my comment was "I will be able to do that in 6 months." Guess I will be doing it tommorrow, OUCH!

Since I don't expect to live this one pin my wings on my chest please

#6 Bryant,
I ahave the same problems you do. Screw it man jump the benches we do. We also have to do wall balls in the basket ball court. and for double unders we just do 50 squats. we only have one jump rope and none of us can do double unders...
#9 Brian,
the filthy 50 is a whole body WOD. but if you want whole body that your friends can do that will wipe them out I suggest MURPH.

#40 Saggy

its called www.logsitall.com
you cant exactly comment on either people but it keeps track of all your stats and you can compare against others.... its pretty cool.

I feel like I'm going on a first date or something. I'm nervous and excited, not sure which is more.

Sean, thanks for the tip. I'll try the thrusters, I've got dropped ceilings in my gym. Don't think they'd appreciate a medicine ball through the tiles.

I picked one hell of a day to start crossfit. Pray for the noobie please.

Completed: 29:48 (some substitutions due to space availability).

wow.

Yes! Yes, yes, yes, yes, yes!

My brand spankin' new 20lb orange and grey Dynamax wallball thanks you. Finally he gets put to the test!

Allison #21

I'm watching it right now. I feel like an above average CF'er would dominate the rings, wall climb, powerball, and especially the eliminator. If you like Titan, check this out (w/f s)

http://www.youtube.com/watch?v=oo1xbT2rYiE

35 Pullups in 30 seconds aint bad.

Oh, and Hulk Hogan says Dude and Brother more than anyone else in the history of television.

After a wod is there any prescribed stretching? From watching the videos and doing the wod's myself, it seems lying down on the floor is the norm.
I really do stretch out a little, but wonder if there is a crossfit cool down just as there is a warm up?

What is the "Knees to elbows" exercise - sit variation or is it standing (I'm assuming that its a crunch with hips and knees at 90 and hands behind the head)?

Looks like a killer - it'll be interesting suffering through this one.

Welcome Caleb #51!

I drank the kool-aid about three weeks ago. Prepare yourself: the pain is temporary, the glory is forever.

Question: Do you do all 50 of one exercise before proceeding to the next?

Jenn: knees to elbows is demonstrated on video in the demos section, but it's done hanging from the bar. I pull knees up as high as possible, which is not yet the elbows.

My fiance watches American Gladiators. I'm tuned in to Law & Order, of course. Though I did sneak a look earlier, and yes, CFers would rock that competition.

#60 Janell: Yep. 50 box jumps, then 50 jumping pull-ups, then 50...

You get the idea.

hey, look it's gaucoin in the pic! very nice to meet you this weekend...damn you are tall.

made it back to rainy sea-town. i fell in love with santa cruz, but it's great to be home and to see beautiful mt. rainier in the distance, makes me want to climb it...maybe someday, with crossfit anything is possible! :-)

Big thanks to all the trainers/HQ staff (hope I don't forget anyone) Nicole, Tony, Dave, Annie, Andy, Robb, Nicki, KStarr, Pat (damn you and your beautiful muscle-ups and HSPU!) and last but definitely not least freddy c for a great cert this weekend. I learned SO MUCH, even as a second-timer. I am so excited to get back to the gym and use the great coaching tools i picked up on my clients. I think I am still on a high from the great weekend.

Freddy C, OPT Mommy, gaucoin, Angela (my oly girl!) and her hubby, and Joey so nice to meet ya'll!

well i'm off to use the bosu to work on my core. ;-)

p.s. i am f*ckin sore! filthy fifties are going to suck big-time tomorrow!

I have no idea why, but I've really wanted to do Fran lately. this will do though.

augh, post stuck in the spam filter..probably used the f-word too much. ;-)

forgot to say, nice video. good work pat!

Wolf is the most amazing American Gladiator ever!

Oooooooowwwwwwwwwwwwww!

What Would Coach Do?

Gaucoin- It was great to meet you and all Team OPT at the Cert. You really are so much taller than in your posts.

Really looking forward to getting my ass kicked by Canada again this summer at the Crossfit Games. (Uh, not really) Please don't bring so many monsters to the games. It makes my chance of a top ten finish even smaller than it already is.

And thanks for holding that med ball in a manner that gave me free advertising!

#6 BRYANT,

I WILL DO 200 SINGLE-UNDERS FAST.

MY DUOBLE-UNDERS ARE SO BAD THAT I LOOSE THE WORK OUT INTENSITY AND START RECOVERY AND THIS IS NOT THE IDEA.

ROBERT S.
TUCSON, AZ.

8pm Crossfit Vancouver Class
(jumping pull-ups done from ground- jump and pull to 8' pull-up bar)

Marco - 32:16
Tbear - 36:15
Katherine - 40:00
BK (30's) 40:42
Big Los - 39:32
Jen #5 - 42:26
Gidgit - 43:03

Mommy? I want my mommy!

Filthy Fifties as rxd - gym only had a 16lb med ball and 18" platform:

31:46

I am a rock. I double posted on the last filthy fifty wod.

What's a good sub for kettleball swings?

Anyone writing a review of last weekends level two cert? Would love to hear about.

#71 stevo: Dumbell swings.

You can also do sandbag swings (if you have a small sandbag) or barbell swings (but your ROM will be shortened at the bottom obviously - unless you have a reeeeally wide stance ;)

In a pinch I guess sumo deadlift high pull would be a workable sub.

We really need to start using the rest day over here. Yesterday we did 3 sets OHS w/95, 5 sets heavy back squats and then ran 4 miles with 30 lbs. Today will be fun!

how much is a 1 pod kettlebell?

Hi # 67, I got something for you instead of throwing the DU's out altogether try alternating your swing, one regular swing, or a couple, then one double under and so on and so forth that way you still have momentum but you are teaching your body how you need to move to tackle a consistent and eye-grabbing 50 DU.

This one may get me kicked out of my gym. Planning on making a wallball tomorrow out of an old basketball,which I'm sure the staff at my globo gym will not understand.
QUESTION-- Are the lunges with or without weight?
First shot at the filthy...3 2 1

Only the box jumps, lunges, back extensions, burpees and double unders scare me...

What's RX on jumping pull-ups? Bar is at 8'.

I'm still bad at double unders. I do double-under, single, single, double under, single, single, etc.

What can I sub for GHD back extensions? Doing supermans on floor seems a wimpy sub, but I tried extensions on a big ball last night and they're really awkward - my wife seemingly isn't heavy enough to hold my feet.

22/M/155

Titan is a juice pumping steriod monkey. I would smoke Titan in the filty fifty.

... also single unders are weak. The energy expended even trying double unders is much more taxing than almost any single unders.

hey guys,

I'm in Iraq and my internet won't load the videos. could somebody please explain how the burpee is done the CF way?

thanks

Danimal:

1) Start standing 2) squat with hands on floor 3) feet extend back in piushup position 4) pushup with chest on ground. 5) pull legs back to squat position 6) exploding jump in air. Repeat 49x more times!

26/M/5'10"/170

as RX'd except for:
35lb dumbell for kettlebell swings
15lb medicine ball for wall ball

48:06

26/m/170

first filthy 50 - hardest CF so far

as rx'd except:
3 - 35lb dumbell swings for kettlebell
7 - good mornings 45lb for back extension
8 - 20lb thrusters for wall ball
10 - 50 tuck jumps for DU.

47:36

32/F/143#
28:20
Only sub was an 8# med ball due to lack of heavier one. Hardest exercise: knees to elbows. Favorite: double unders...if you keep practicing you will get them, and when you do- look out!

For time: Filthy fifty
50 Box jump, 24 inch box/50 Jumping pull-ups
50 Kettlebell swings, 1 pood/Walking Lunge, 50 steps
50 Knees to elbows/50 Push press, 45 pounds
50 Back extensions/50 Wall ball shots, 20 pound ball
50 Burpees/50 Double unders

Stretch/warm-ups
50 walking lunges.
35 burpies then realized that if I tried to do 50 of everything I would not be able to complete all of the exercises. I completed the entire list with 35 reps of each with the following sups:

Kettle bell w/ 35# db
double unders w/ tuck jumps (watch form)
40 wallball because only had 15# ball
jump box onto weight bench

Time/32:34
Loved the physical and mental challenge of the wod. Lost four pounds the first week.

I asked dumb question of What substitution for back extensions? above... I can do weighted Good Mornings. Brain fart. Swiss ball sub isn't working for me, and I don't think Supermans make sense, too easy.

Still can't find RX for jumping pull-ups, but I'll DL the video later on different computer.

I feel so lucky just getting to try this... first time with enough equipment and ankle healed sufficiently. Newbie so dumb I'm looking forward to it.

Regarding Stats in comments. I believe WordPress and MoveableType can be modified to post a colored column or column with colored font. The trick is offering us a new field (input box) when we're entering our comment. I don't know _anything_ about WordPress, but I'm sure this is easily doable, just as you see our Name and timestamp in different colors and fonts below each comment.

What would be sweet is a separate, colored column with scores, results, stats or what-have-you.

I am all keen to do the 300 workout for a difference...
which one you guys think will be more smokin',
Filthy 50s or the 300, or even the Stacked 300 workout? :D

51 minutes as RX'd. If it weren't for those burpees I would have gotten away with a faster time but alas those blessed things had my number. First filthy 50 and boy was it fun (note sarcasm).

M/31/6'3"/284lbs

Filthy Fifty

39' flat

Hooped!!

36/m/175

34:08 with some scaling / subs

Due to recent calf injury:
step ups rather than box jumps
30 burpees
30 DUs

Due to being terrible at them:
20 knees to elbows

All else as rx'd.

Tough 1st workout after an injury. Every weakness is exposed.

Dude, is mike o'hearn a CFer? He kips! (A little bit.)

38/m/153

sub'd Box jumps at 6"
sub'd Knees to chest
sub'd 20lb kettlebell swings
sub'd 10lb medicine ball
sub'd tuck jumps

time: 32:00

34/M/170

Entering recovery cycle. Plan on 1/2 WODs for the next cycle. Did 25reps with many subs (jumping in the house at 5am wakes everyone else up). Did not keep time.

KB snatch set @ 20rpm

5 minute break

50 18" bench jumps
50 jumping pullups
50 1 pood kb swings
50 walking lunge steps
50 KTE - knees touching above elbows
50 back extensions
50 25# "ceiling ball" sandbag shots
50 burpees with pushup and 12" jump to touch bar
50 knees to chest tuck jumps

23:02

wow first time.sounds painful i love it!

21/M/185

38:50

Had to use a 20 inch step, substituted laying knees to elbows, and ran out of time during tuck jumps (double unders).

I so wanted to quit during the burpees but finished them out. Not completed as RXed but still proud of myself. My training partner completely quit when we started the burpees.

37 minutes.... slow on burpees this time

Scaled to 30 reps. Subbed bench jumps (40 cm) for box jumps, 16 kg dumbell swings for KB swings, 20 kg thrusters for wall balls and tuck jumps for DU.

19:48

Very tough. The K2Es and burpees were the hardest (and not pretty).

49m/5'10"/222
as rx'd
subbed 35# db for kettlebell
12# medicine ball was heaviest
20:40

33/M/202

as rx'd

30:30

27/6'6"/200 lb

39:20
Subbed 12.5 lb Good mornings for back extensions

25/5'9"/129 lb

33:54
Subbed 12.5 lb Good mornings for back extensions

First time with 24" box jumps.

#58
Knees-to-Elbows are when you hang from a bar and literally bring your knees to your elbows. You will have to raise the hips to make this happen, Easily the second hardest part of the WOD, after, of course, the burpees

26/f/142/5'9

Did my own thing. Back squats 3-3-3-3-3-3-3

95-100-105-110-115-120-125

J Rock:

Just wanted to cast my vote along with Spider Chick and Allison for a nice video of, well, they said it best.

Now that I've cast my vote, do I get forty acres and a mule?

Did this yesterday. I'm resting today.

"Sissy Fran"
21-15-9 reps of:
Pullups on gravitron at 50% of bw
Press 35p
Time: 09.45
last 9 reps jumping PUs on normal bar)
first set of press unbroken

Navy SEAL ladder of pushups:
9+7->
9+6->
7+5
Total: 136

32/M/163

As rx'd:

28:21

Mama beat me to the boards.

I think this WOD should be called Jezebel....burpees kicked my butt this morning.

26/M/6'3"/192

As rx'd:

30:25

Steve - 30:15

35/m/70/170
200m jog wu
Filthy Fifty sub tuck jumps, 33:00 (last time 49:48!)
200m walk cooldown

16:02 as rx'd

3 sec off PB set last year

160 lbs
33 yom

Is there any substitute for the kettle ball swing?

M/30/5'7/180
as rx'd 31:24

Sub kipping for jumping p-u...25 of each instead of 50...25:45

Sunday- Run about 10k

Monday- “Elizabeth”, 21-15-9, 80# cleans, 63-45-27 bench dips, feet up
Time: 15:45

I would love some rings! Maybe this year.
Erin

My gym also does not support wall balls. After looking at videos of thrusters and push presses I really do not see much of a difference other than it seems that the squat or dip is deeper on thrusters. If someone could explain the main difference I'd appreciate it. This was one of my first WODs that I ever did and it definately roughed me up the first time. Looking forward to conquering it this time!

M/40/5'11"/195

45:55 (12" box jumps, 25# kettle bell, knees to elbows from standing, supermans "back extensions," 12# "wall ball" to basketball backboard, 150 continuous single-unders)

F/37/5'6"/140

34:22 (12" box jumps, 25# kettle bell, knees to elbows from standing, 45# push press!, supermans "back extensions," 12# "wall ball" against tree trunk, very ugly burpees, 100 single-unders-rope is too long)

173#

Sub 12# wall balls
25 burpees
25 double-unders
36:35

CFWU X # (-situ, -pu, - bext)
Time 8 min 9 sec

15 Box Jumps
15 JPU
15 DB Swings, 20 lbs
15 Walking Lunges
15 situ
15 Push Press, 35 lbs
15 bext
15 burpees
Time: 11 min 53 sec
Indoor Bike Ride for 17 min
Total workout time 37 min 2 sec

I love to hate the filthy fifty!

sub'd tuck jumps for du.

36 mins flat.

Burpees killed me. It's quite embaressing being a coach and throwing up outside when some of your players are in the gym watching you struggle!!!

M/39/185

In my haste to hit the gym this morning, I left the wee piece of paper with the Filthy 50 exercises on the kitchen counter. That scrap of paper gets pretty important when you are more than half way in and staggering around the gym in a sweaty delirium. From memory, I did the workout as rx'd... except for the wall balls! I forgot the wall balls!

29:35 without wall ball.
Last time out, 36:10 as rx'd.

At the pace I was going, I would have beaten my previous time by about five minutes, I reckon. Oh, the shame of it all. The shame.

More better faster

26/6'8/210

35:40 as rx'd

108 Wahoocat~

Yes, 40 achers and a mule, 40 haystacks and pitchfork, 40 farmers and the dell, and 40 days and nights.....(for time)! LOL!

Am still at the hospital waiting for whyfey to be discharged, and then we be playing nurse for the day, so I won't be able to get to the gym to train. HOWEVER, I can do:

50 picinic table jumps, 37 inch table
50 Jumping pull-ups
50 laundry detergent bottle filled with sand weighing swings, just over 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, a log that was just cut from behind the apartment that I threw up on my shoulders and hid in the woods for days like this..weighs atleast 50 lbs
50 good mornings with said log
50 homade Wall ball shots, 26 pound ball
50 Burpees
50 Double unders

Damn I love crossfit! Gotta think outside of the box...and there are very few workouts that can't be done right at home!
Goin' Rocky style today! And it is 34 degrees here in sunny VB, which whill give me the whole Rocky IV mindset (I think it was IV when he was in Russia)!
Wish I could get this taped, but alas there is no one to play with today, so I am WODing solo!

Good luck to all who go at this! Love the filthy, dirty, dirty fifty!

I love this workout!!!!! At least the first 5 minutes and then I spend the remaining time praying that God would smite me or something.

After you finish this you know you've done something. Can't wait until after work today!!!

I love this workout! At least the first 5 minutes and then I spend the remaining time praying that God would smite me or something.

After you finish this you know you've done something. Can't wait until after work today!

39:12.

Can't do double unders yet, so I did 100 single jumps.

My group and I worked outside, it was 22 degrees and it hurt.
31:21
about 10 min off PR

did 5 minutes rope jumping as warm up

Filthy fifty went bad..

felt tired..:(

Time as rex'd 26.13.. a minute slower then last time

Got to get a grip on those knee to elbows..

I like your substitutions J Rock, gives me some ideas. Not only does my gym not have anything resembling a wall ball, they also don't have anything to do box jumps on. Hmmm.....off I go to the shed to see what I can dig up!

Thanks! And yes, this will be a cold one...it is 31 degrees right now as I am about to head outside to play! Woohoo!

46m200#

cut this one in half to avoid total wipe out, also only had a 10Kg ball,
so 25 reps each: 17:01,
previous time was over 40 doing the whole thing, so a good intense, but not pick me off the floor workout.

40:06
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 37.5 # dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 5 kg ball - heaviest available)
50 Burpees
50 Double unders (subbed 100 single unders - can't do doubles!)

bw 170

22:03 as rx'd

box jump = 9 per side

What is comment #104 in reference to?

I have a brother who wants to use a supplement by ADVOCARE (?). I told him I believe in eating right (zone)and training hard. Anybody disagree or have any insight on performance type supplements?

new to this... what is a "pood"?

I think I will have to go digging into the archives today. There is no way I could get away with the filthy fifty at the Gold's I go to. I'm almost to the point where I could do this at home. I need some heavier dumbells and a plyo box.

I can't remember where I saw the link for it, it's probably on this website somewhere, but you can make your own wall ball. It costs over one hundred bucks to buy a twenty pound wall ball usually, and it costs about four dollars to make your own.
You get an old basketball, or buy a cheapie, and cut a small hole in the top. Then take a funnel and pour in 20lbs worth of sand. I then packed it in really well with lint leftover from my dryer. Then use a lot of duct tape to cover the hole and you are good to go. Mine has held together for over 4 months, and it has survived being thrown against trees, thrown on the beach, thrown across the yard, and worse.

#136- Patrick

1 pood= 36 lbs

See FAQ- it is a huge resource!

as rx'd: 26:30

Awesome WOD

nevermind...

Scaled to 25...16 minutes

M/37/212/77"
31:49
subbed good mornings for back extensions

Today was my first day of crossfit. I made to about halfway through the pushpresses and then raced outside to projectile vomit all over the place. It was a very humbing experience and I hope that I am able to complete it next time. I think I can still taste the vomit... yum.

34:10 as rx'd except for 100 single unders can't do doubles well yet and i was about out of gas.

sure felt strong in the beginning...prayed for death on the second half.....

JTK: Since single unders are so "weak" what do you recommend as a sub for those who aren't quite up to doubles yet?

Matt #118: I feel like thrusters are more work because you never let go of the weight.

Gmack: I am uncomfortable with supplements. I do take a multi-vitamin and an omega-3, but otherwise try to Zone and Paleo to cover the rest. Of course it's a bit more Zone with I find an ice cream sandwich or pizza night rolls around.

Today at HEL we're doing max rounds in 30 minutes of 20 pistols (10 each), 20 GHD sit-ups and 10 push-ups. 3 things I've been wanting some practice with!

22/m/172

Wow!!! I am really smoked. Had to substitute for some of them.

Modified Filthy Fifty
50 bleacher jumps
30 strict pull-ups, 20 jumping
50 35lb db swings
50 walking lunges
50 push press (45lb)
50 wall ball shots (14lb)
50 burpees
50 back extensions
50 tuck jumps
50 knees to chest

34:30

M/51/205

40 lb dumbell for kettlebell..12 lb wall ball...jump tucks for double unders.

41:40

The burpees are where I hit the wall.

50 Box jump, 24 inch box - as rxd
50 Jumping pull-ups - sub 25 pullups
50 Kettlebell swings, 1 pood - as rxd
Walking Lunge, 50 steps - as rxd
50 Knees to elbows - as rxd
50 Push press, 45 pounds - as rxd
50 Back extensions - as rxd
50 Wall ball shots, 20 pound ball - sub 45lb thruster
50 Burpees - sub pushup
50 Double unders - sub single under

20:54

Age=28
BW=187

As rx'd. Well, not really. Completed 25 knees to elbows instead of 50 and used a 45 lb dumbell for the Swings instead of a 35 lb. And sub'd tuck jumps for double unders.

28: 30 mins.

http://stevesclub.typepad.com/

25/M/6'5"/215

Does anyone watch American Gladiators? I want one of those hand bikes they use in the Eliminator, it looks tough as hell.

I was perusing the exercises and demos today. No hero WOD videos. It would be pretty cool to see some of those videos done by a group or even some servicemen or women.

30:35 as Rx'ed

Also, new PR on 500m row-1:49

Oh, man! I feel like a complete rock. I had to do 50% Rx, and still got a slow time. 25 reps for all, with donkey kicks sub for double unders (I just can't jump rope) - 22:18

That's alright, I'm only one week into crossfit, so I'll get better.

Oh, I guess those are called tuck jumps, not donkey kicks...

I love it.

Started Zoning on the 12/26, down about 6 lbs. But even better, just spent the weekend in Vail skiing in epic snow. After a year's worth of intense crossfitting, this was the strongest I've felt on the mountain in 15 years. I was amazed with my strength, endurance and recovery. Even the altitude bothered me less than in previous years (I live at sea level).

This was my first true real-world test of my fitness since CF, and CF passed with flying colors.

27:22

12lb wall ball

M/22/6'1"/185

As RX'd 21:02
Decided to add two exercises to the end. Manmakers with 20# DB's and GHD Situps. Ended at 24:24. Those manmakers are rough.

On a side note, I think I got some of the older ladies that do pilates and stuff in the gym studio interested in Wallball. Either that or they just like to see me sweat. HA
Have a great day and props to all you home skillits giving this a try

OH MY GOD! Did my time get WORSE?
This is Grantonio, taking the Pukey-walk-of-shame.

1 hr and 1 minute.

Subbed the knee-to-elbows with just the reverse ab crunches.

Thrusters with 20#s.

BW 172

as rx'd

19:48

25:31

20 in box
scaled wall balls to 13lbs

knees to elbows were definitly filthy, need to use more swing next time.

24/f/5'6"/146

KTEs were still not quite full ROM, though getting a lot closer. wall ball shots with 14 lb ball. Rest as Rx'ed.

Time: 43:03

nice pic tho gaucoin... way to represent!

Another one for the books.
Did not do the "filthy fifty"
did pool PT today
8 rounds for time of:
100 M swim
10 pull outs (full extension underwater to full extension above the deck)
20 BW squats
30 mountain climbers (single count)
Time: 30 ish/did it with 4 other people
Have a good day.

Oh man...this is killer.
The good news is I will be able to do this today in my new Allison NYC T-shirt. I will be the envy of everyone at the gym, until the moment I puke all over myself.

couldn't even complete it today. was running off of only 6 hours of sleep (my body really needs 8 to function well, for the time being) and did the workout right after i woke up with nothing but crap in my stomach. made it to the wall balls at about 13 minutes doing it pack style

For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 DB swings, 45#
Walking Lunge, 50 steps
25 Knees to elbows
25 Push press, 25# DB's
25 Back extensions
25 Thrusters 20# DB's
25 Burpees
25 Tuck jumps

Time= Somewhere btw 25 and 30 min.

1 mile treadmil warmup

"Filth Fifty"

asrx

34 and change no stop watch very very tough day

47/m/185

42:54:90

burpees took 11:20 alone, who knew?

jpu's using rings
30x 1.5 pood kb swings
40x ring KTE's
25# good mornings
tuck jumbs for DUs

26/M/175

As Rx'd sub thrusters for wall ball
42:59

second time doing this WOD, last time was 44:50 about 6 weeks ago.

38M/175

subbed a 10 lb ball (don't own a 20) and had to do squats in sub for the jump rope. I really need to get one.

31:40 for my first ever filthy. Wow, what a workout!

stay safe all.

31/f/161/68"
Filthy Fifty
50 box jumps, 20" box
50 jumping pullups
50 kb swings, 1 pood
50 walking lunges
50 KTE
50 push press, 30# bar
50 back ext
50 wall ball, 12# ball
50 burpees to dynamax
50 double unders, sub tuck jumps
36:04

w/u: 5' double under practice; shoulder ROM with broomstick

post: gasp for air and shower!

LesAp, i kept your time in mine and used it as my goal. thanks for the help! believe it or not KTE took the longest. broke up into sets of 5 and since it was in the middle, it was just mentally tough. can't believe this is just day one of this cycle...

ck

ck

26/F/115

Did this workout at 9 o'clock this morning after my 13 hours shift of delivering babies.

First time did wallball--8# medicine ball to 8ft target.
Used 26# KB
Sub'd 25#DB Good mornings for back extensions
20" box jumps

Time 30:32

Did this at Mike Mc garage gym.
"Thanks Mike for motivate me to kick your butt"

forgot-sub'd 100 single unders for double unders

Filthy 35 (last time I did 30, baby steps!) Mods:
box jump- 6 high
Kettle bell- 17.5 dumbell
Knee to elbows- 25 (up from 20 last time)
Push press 30 lbs.
wall balls- 10lbs
Tuck jumps insted of double unders
34 minutes Could have done better, got interupted by a 'chatty cathy' a couple of times. =P
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

I think cassandra summed it up for everyone very nicely with "wow".

As I was driving home I couldn't help but think of Pareto's principle [but in this case that 80% of my time was used on 20% of the exercises]. It sure felt like the burpee's took up a lot of time out of the total. My only substitutions were that I used a 15# ball (globogym didn't have a 20). And I did tuck jumps instead of double unders.

29:17 for me

Sam blew through it in 21:57 (same sub's and he started halfway through, then came back to the beginning so that we wouldn't trip over each other).

J roCk - great subs.

First time as Rx'd with 45# good mornings for back extensions. Last time I did it with 20" box.

A new PR too!

31:20

Good job today Kim - you keep beating me. Barely. Ha ha!

WU .5 mi. walk on treadmill
49:16
That sucked
subbed 35 db kb
subbed 40# BB thruster for wall ball shots

ok, here's my contribution....

box jump - 50
jumping pull ups - 50
subbed bag of tools for kettlebell - 50
lunge - 50
knees to elbows - 10, pitiful but the bar i use is just too wide in diameter to hold on to :(
push press, subbed 6 foot 4X4 post - 50
back extensions with post - 50
wall ball - 10lb. ball - 50
burpees - 50
tuck jumps - 50

27:42

30/m/190

as rx'd

24:45 (PR)

Shaved another 30 seconds off of my time. As always...the burpee/wall ball combo at the end stinks!

44:22

20" Box
25# KB
33# PP
12# WB

23:14 as Rx'd

23lb wall ball &
100 single jump rope were the mods to the workout for me.. 34:17

28/m/210

as rx'd

27:24

M/44/154

34:41
Sub’d 12# wall ball. Killer work out.

Hey guys! I'm 21 years old, 6'1 190lbs, been doing CrossFit for about 3 months now, by far the most effective program I've ever tried..the gains I've had over that short time period are incredible..just wanted to thank Coach for showing me the CrossFit way and providing the daily WOD's

In October of 2007 I tore some ligaments in my ankle, I'm almost completely recovered now, but I'm still not able to run or jump really..so whenever the WOD calls for running I usually row instead..today's WOD has a ton of jumping stuff though so I decided to check out the WOD on navyseals.com, I was just wondering if anyone could tell me what's meant by "4 count flutterkicks"? Thanks!

44/m/158#

38:55

substitute tuck jumps for double unders, and 15# wall ball shots, rest as RX'd.

PR by 9+ minutes.

Sweet-I've been waiting for a second crack at this one. The last/first time I did it it nearly killed me. I know I can go faster this time. I'm on a rest day today, but I'll try to make this one up while I'm out of town. Are there any CrossFitters down at Fort Polk who want to do this with me? If so, hit me up on AKO: adam.c.wood

#183 -
if i remember from boot camp correctly, 4 count flutterkicks are flutterkicks that you count 1-2-3-4 = 1, 1-2-3-4 = 2....and so on. I think. Been a long time since my boot camp days!

Filthy Fifty, scaled to Thugly Thirty-five
35 16" box jumps
35 jumping pull ups
35 30# DB swings
35 step walking lunges
35 anchored sit ups
35 push press, 45#
35 super mans
35 wall ball, 6K
35 burpees
35 regular jump rope
17:35

Ouch! I beat my husband Neil by about a minute!

35:12 as rxd

35lb db for swings
23lb ball for wall ball

KTE killed my time as did having to change rooms, go outisde, etc

On a positive note, we're up to 9 strong drinking the kool aid.

Amy, "Thugly Thirty-five"...that's funny! Great time!

Comment #183
Well if it's like the Army, a 4 count flutter kick is really 2 reps of flutter kicks - right leg 1, left leg 2, right leg 3, left leg 4 (and that is considered 1 four count flutter kick).

Oh and big ups to DanOfTheDesert for taking me down today...

Mark
33:50
Normal subs of 20" box and 9' wall ball. Burpees, K2E's were tough.

M/45/6'/175
38:10 only sub was tuck jumps

brdrchk
F/32/5'3"/125
45:30 did about 12 double unders and switched to tuck jumps

First time.....wow.

justin 27/6'/165 40 mins. Sub 12 lbs wall ball.

23/m/78"/255#

I'll do this one later today. Just did some tabata intervals with my polar:
14:13
253cal
30% fat
max 181
avg 156
1:36 in zone

Ref sub for double-unders: IMO, a suitable sub would be a 3 (or perhaps 4 or 5) to 1 ratio (ie 150-250) singles. For me, the double-unders are only second to the burpees for agony, and I'm sure even the least coordinated person could crank out 100 singles in 1 or 2 minutes, with minimal impact felt on knees (and rest of body). The double-unders, when I couldn't get more than one at a time (if at all) was a 5+ minute ordeal. Even now, with being able to get 10+ d/u's in the first set (and decreasing from there), the d/u's and burpees take almost 6-8 minutes of my workout time (curse my 200# frame!)

I think the knee-to-chest tucks (jump in air, bring knees to chest) are a more suitable replication of the effort required for the double-unders, although are worse for the knees in terms of impact than single rope jumps (even 250 of them).

AL

Troy 29/6'3"/255 31 mins. Sub 20" box, modified burpee, 12 lbs ball and knees to belly button.

F/38/5'7"/137
Thugly Thirty for me: 36:30

First WOD after taking a forced month off post-surgery, so only did 30 of everything, and:
KB was a 20# DB, knees to elbows was with those hanging arm sleeves, PushPress was 45#, wallball was maybe a 6kg ball (wt. info was rubbed off), and did only 60 SU b/c I was dying. But glad to be back!

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

28/175

No 20lb ball, used 15lb
Subbed tuck jumps

33:04

Rough day, asthma kicked in on wall balls

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

38:21
OMG.

J rock
I love your post! To think... today I'll cut down a tree limb, jump on a picnic table, and swing a sand filled laundry detergent bottle...sweet!
Can't wait to do the filthy fifties...

as rxd: 31:18

M/37/187/70"

Filthy 50...My Favorite.

As Rx'd 36:42...Met Pukie at the end.
Previous 42:37.

Figured out that if I do the DU's first I get done faster. When exhausted my coordination sucks. Next challenge is to get those darn KTE done quicker.

approx 42min (accidentally stopped stop watch for about 3 min)

slower than last time by 4 min, however I did not sub out the K2E this time(definite factor in over all time). also a pain in my right shoulder forced the thrusters (sub for WB) into small sets. burpees as always were a pain...

44'48" bench jumps for box jumps, 35lb db swings, tuck jumps for DUs, last few exercises done as a mash due to time constraints. Still a 5 min PR for doing as a mash up.

m/39/190

as rx'd 19:25 finally a sub 20 min.
very happy all clean reps

41yo/f/160#
HATE/LOVE this WOD
spin class per Filthy fifty(what was I thinking)
30min spin 14 miles
Filthy Fifty modified 27:21 in globo gym:)
50 24"box step up step down
50 jump pull up
50 35# db swing
50 walking lunge
50 hanging knee to hips (weakness revealed)
50 push press 45# bb
50 back extension on angle equip not GHD-occupied
50 20# db in each hand thruster-bb occupied
50 bend & thrust (shoulders toasty now)
50 double unders (sweetness banged out easy 10 in a row)

as rx'd-21:28 PR by 11 secs.
Everything felt good until burpees and then the wheels fell off. I still need to be mentally tougher and forget about being fatigued and push thru on wall balls, burpees and du. KB swings, jumping pull ups and push press need to be straight thru.
post- l-sits

EJEJEJJJJEEEEJJEJEJJEJEJEJEJEJEJJEJE
M/34/168
40:08
sub 35lb db swings, 40 lbs thrusters, 100 single unders
box jumps were about 28 inches high

Oh, how I wish I had rested yesterday! I usually do, but got bored at the fire station and did:
21-15-9
front squats w/135#
turkish get ups w/35# dumbells (switched arms at bottom of each rep, did not do 21 each arm, etc. - don't want any misunderstandings) 16:23.

My shoulders and quads were screamin' today for the filthy fifty. Did it in my garage and had to sub thrusters for the wallballs (10# DB's = 20# ball), and body weight good mornings for the back extensions.
33:46 (would be a PR by over 10 minutes, but not counting it due to the subs)

Angel #163 - I like your pool PT! I try to do CF/swim combo days once a week and get bored with the same ol' stuff. Thanks for the post!

DID NOT HAVE TIME TO DO THE 50 SO I DID CINDY.
14 ROUNDS IN 20 MIN.

Ok, so I have been unable to train since Thanksgiving due to a shoulder injury. i have been doing a few things here and there , mostly box jumps and running to stay in somewhat decent shape. For the past few days I have been feeling better and decided that I was going to do whatever WOD popped up for today. You can imagine how I felt when I logged on today, let's just say my expression started with F and ended with K! But I made myself a promise and got to it. Shook hands with Pukie around burpee # 25 and actually did double unders well for the first time and ended with a time of 49:14. Unacceptable in my book, but for over a month off and after a shoulder injury I'm just glad I was able to finish.

Ok, so I have been unable to train since Thanksgiving due to a shoulder injury. i have been doing a few things here and there , mostly box jumps and running to stay in somewhat decent shape. For the past few days I have been feeling better and decided that I was going to do whatever WOD popped up for today. You can imagine how I felt when I logged on today, let's just say my expression started with F and ended with K! But I made myself a promise and got to it. Shook hands with Pukie around burpee # 25 and actually did double unders well for the first time and ended with a time of 49:14. Unacceptable in my book, but for over a month off and after a shoulder injury I'm just glad I was able to finish.

Leslie #145

I think that tuck jumps are a much better sub or if you were to count your attempted double unders. If single unders are an option it gives you an out instead of learning, and struggling, to get the doubles. Just my thoughts.

WOW!! That was tough!
Sub'd: 20" box jump, 40# DB swings, Push press with 2 DBs 17.5# each, Good mornings with 37#DB on back, 30# DB Thrusters, Burpees killed me!
I almost passed out, so chickened out of double unders or tuck jumps. Couldn't move for a while, I will pay for this tomorrow, but sleep well tonight!
35/m/5'6"/150
Darrel

Steeliekid:

Thanks for the tip on the 5-on, 2-off schedule. I might do the same. I guess it doesn't really matter whether you do the WOD on the day, you still get a good workout. Friday-Saturday are my days off. I did Dian this AM (as rx'd except candy-ass HSPUs, where my head doesn't quite touch the floor, 14:40).

For a while I followed the template thing (CFJ Issue #06, Feb. 2003) systematically. Each day in the cycle was designated as either a single mode (weights, gymnatics, or metabolic conditioning) or a combo (W-G, W-M, G-M, or MGW) but I chose which specific workout to do out of the immense range of possibilities. That worked pretty well, too, though it lacks the randomness of Coach's picks. I'm still wondering whether the semi-randomization is really important, or just a way to keep things interesting. Any thoughts, Bingo?

filthy fifty

bench jumps
10 lb wall ball

38:58

M/48/152
"Filthy Fifty" (0 burpees per shoulder)

21:38 of work

Too many subs to be significant.

"Filthy 50" - 30:30
had to sub single unders (x's 100) for double unders and only able to do 20 knees to elbows so did 30 knees to chest on ab...thing...

for a cheap wall ball...basketball and sand and shoe glue to seal it off

M/29 yo/68.5"/160#

As Rx 28:17

50 24" box step up/down
50 jump pull-ups
50 30# kettlebell swings
50 walking lunge
50 knees to gut
50 push press #45
50 15# good mornings
50 Wall ball shots-14# ball (that's all gym has, thank doG)
4 burpees, just couldn't
50 single unders
37.30

146lbs/31yoa

Filthy 50 as Rx'd with one sub:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (did 45lb thrusters x 50)
50 Burpees
50 Double unders

Time: 32:20

I actually did double unders this time, with my Buddy Lee Aero Speed jump rope. PR with single unders is 29:26. Burpees again were the killer and of course the double unders took me about 3-4 minutes.

oh gosh, this is going to hurt. I am still so sore from the cert this weekend. Thank-you to all the trainers and participants for such a wonderful weekend. It was great to meet many of you in person. I look forward to seeing you all at the games!

If anyone is thinking of doing a cert and/or going to the games - do both! CrossFit is such a great community and is even better when experiencing it in person.

Heading off to get warmed up for filthy fifties (Nadia, that's right... warming up, are you?! haha:)).

M/220/49

Filthy 50 - skipped wall balls and back extensions

For time:
50 Box jump, 24 inch box
25 Jumping pull-ups - gotta get tougher
50 Kettlebell swings, 1 pood - sub'ed 35# dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Burpees
50 Single unders

Lost track of time......30 plus minutes

M/23/5'9"/168

"Filthy Fifty"
sub 150 single unders for 50 double unders

29:58

Servus

Filthy Fifty
Subbed tuck jumps for double unders
27:39
Tweaked my elbow doing MU cold before the WOD.
Cheers

Tuesday, January 15th, 11am. 15.5 hrs fasted. "Filthy Fifty" WOD. First time doing this. Done in vibram fivefingers.

For time:
50 Box jump, 24 inch box (Used 10 stacking "steps" against a wall).
50 Jumping pull-ups (chins)
50 Kettlebell swings, 1 pood (35lb DB)
Walking Lunge, 50 steps
50 Knees to elbows (first time doing these, did em on a smith machine)
50 Push press, 45 pounds
50 Back extensions (subbed 25# plate good mornings)
50 Wall ball shots, 20 pound ball (subbed 25# plate full squat thrusters)
50 Burpees
50 Double unders (subbed knee tuck jumps)

Total time: 40 minutes.

M/29/165

47 min flat

Sub 100 singles for double unders

Got the gift of pain for my birthday

Happy Birthday gmoni!

47 yom 160#
33:08
Burpees killed me as usual.
bj 2:22
jumping pullups 2:01
kb swing 3:04
lunges 1:40
kte 4:23
PP 3:06 (way to slow)
BE 1:33
WB 4:32
Burpees 7:22
DU 3:02

27:43 as rx'd
Yea for under 30 min.:)

40:25

I'm scared, very very scared! Wish me luck on this one.

Subbed 45 lbs good mornings for back ext. Otherwise as rx'd.

30:55

Anyone have thoughts on load for good mornings that would approximate that of back extensions?

For time:
50 Box jump, 24 inch box SUB 21"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

29:31
--------------------------------------------------------------

Compare to 071118

For time:
50 Box jump, 24 inch box SUB 18"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood SUB 35 pound dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball SUB 10 pound ball
50 Burpees
50 Double unders SUB Tuck Jumps

25:59

41:17
substituitions tuck jumps for double unders, 10lbs wall balls (largest in gym), and 35lbs dumbbell swings for kettlebells

over 4 min slower than last time. My gym is having heating and cooler issues affecting the humidity in the gym. My stamina seems to have worsened significantly lately I hope they are related.

WOW. HOLY Cr@P.
AWESOME WORKOUT!
shoveled drive this am.(130'x35')
400m jog

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball
25 Burpees
50 Double unders

All as rx'd except Burpees (funny how those taste like pukies)and wall balls. Only had a 16# ball.
Total Time 58:46

M 39 170

as rx'd: 27:16

Putting the Burpee's and DU's at the end is just plain devious.

DU's - I felt like I'd drank a 12pack - wobbly legs, no coordination, and gulping air like a guppy.

KBS was with 35#
Subbed ab mat sit ups for KTE
Subbed tuck j for DU
WB was whatever the heaviest the gym had
Rest was as rx’d

Time: 28:57 PR!
Erin

bw 160 Age 39
5 set of ten reps a piece
DB sub for KB
otherwise as rx'd
31:30

Greg L.
26:15
same set up

M/52/184
Yikes ! I thought that I would not get off the ground after the burpees...I am sure that I saw pukie lurking just behind me at that moment.
As rxd - 24:02 .
Lots of room for improvement...onward and upward.

M/34/248

45:00 Min
Box Jumps thru Wall Balls as rx
Burpees and Dbl Unders were not completed because I'm a wuss - pukie was taunting me and I wasn't going to let him out of his cage - yet! My 13 year old Son did everything with me - he scaled everything and did 25 reps except for wall balls he did the whole 50! He is progressing quite well!

On a positive note: Had a BBQ last saturday night. Best Friends Wife (who I hadn't seen in about 6 months) couldn't believe the change my body has gone through. She told him: "Honey, you need to start going to the gym with him" and my wife said while I was outside tending to the fire she couldn't stop talking about what great shape I was in. Crossfit is changing my life for the better - thanks Coach and thank you all for the inspiration, motivation, and support!

Steve Cole #219:

I'm flattered that you would ask. My schedule is not a standard 3-1 or 5-2. I work with my hands and I have found that I am affected the morning after any WOD that has an upper body element. I do fine-detail work every Tuesday AM and many Thursday afternoons. I therefore typically take every Monday off, or just do some running. I judge what I can do on Wednesday by what work I am doing on Thursday.

That said, I have to pick and choose among the WOD's that Coach offers up. I typically get 5 WOD's done each week, so I guess I have an ersatz 5-on 2-off kind of schedule. My own philosophy is that you should do the posted WOD's if you do not belong to a CF Affiliate. Which one to drop in any 6 WOD cycle? I would ask you to decide which way you lean in regards to fitness goals. My desire is for greater met-con fitness and lower BW fat. I therefore typically drop one of the heavier WOD's and do the other 5 (I do some version of the CFWU before almost every WOD as well). Want more strength? Maybe drop one of the met-cons, or do 3 metcons from the 6 posted and do 2 days of Max Effort (Black Box ME).

Hope that helps.

29:10

used a 44lb kettlebell, guess that makes up for the 12lb wallball shots.

M/52/184
Yikes ! I did not think I was going to get off the floor after the burpees...I am sure that I saw pukie lurking behind me.
Lots of room for improvement...onward and upwards.

M/52/184
Yikes ! I did not think I was going to get off the floor after the burpees...I am sure that I saw pukie lurking behind me.
Lots of room for improvement...onward and upwards.
As rxd.24:02

34/M/5'8/175 3 months into Crossfit

Had to sub thrusters for wallball and tuck-jumps for double-unders and battled onlooker questions as to what the hell I was doing at the local gym.
34:04
Absolute smoker...loved it.
Any Crossfitter feedback on the Precision Nutrition program?

42yom / 148

29:06 (PR) as rx'd save for subbing 40# thrusters for Wall Ball(not allowed at my Globo Gym)

Managed to get to Burpees in 21 minutes and change and then fell apart. Thought I could break 25 but could not find enough air in the gym during those damn burpees. One consolation is that I was jumping to a 12" target instead of the normal 8".

Post - There is a challenge on the boards to see if anyone can do a one arm hang for 2 minutes. After the work out I managed 44 seconds with my right arm and 41 with my left. I will try again tomorrow.

24/m/201
27:58 as rx'd...24:02 last time.
Felt absolutely terrible almost the whole time...don't know if it was cold weather or just an off day for me.

As RXd 26:21.

500m Row

WOD
:23::31

Was cruising for a sub :20 until I hit the WallBalls. Then the Burpees totally crushed those hopes. I still was able to get a PR. I'm smoked..

Get some, Go again!

As RXd 26:21.

Quick question. When it asks for 50 walking lunges, is this 50 for each leg? Or 50 total steps? Cause I did 50 each leg.

25/m/155

18" Box Jump
45# DB for KB swings
didn't have a 20# medicine ball so I just did 50 squats.

38:25

Ran 20 miles in 3 hrs and 12 mins last thursday. Gearing up for the ING Miami Marathon. Crossfit has gotten me ready for this race. I just wanted to thank everyone for posting comments because they're always a big help.

Thanks! Wish me luck! Jan. 27th!

Nadia, way to kill it on "Phat Helen" this weekend! Natalie, Patty and all of you others ladies really showed what a strong woman is. I, for one, was impressed beyond belief.

Hey, I've got some nice videos of Nadia and Patty kipping together.

30:02

M/31/6'3"-197
AS RX'D
29:09

serious gut check!!

25/f/138/5'7"

Lots of subs. Had to scale this down a little:

35 Box Jumps
35 Jumping Pull Ups
35 Kettlebell Swings (I used dumbbells)
36 Walking Lunges
35 Knees to elbows (more like knees to belly button)
Had to eliminate the Push Press altogether. No gym available. Base was on lockdown.
35 Good mornings
35 Dumbbell thrusters
35 Burpees (barf!)
35 Tuck Jumps

Total time: 26:00. My subs made this easier than Rx'd, most definitely. Still, probably the hardest workout I've done so far.

Dropped one more body fat % over the course of one week. I will NEVER go back to the workouts I was doing before CrossFit!

Webb -- I heart you.

27:23 almost 2 minutes faster than last time but still needs to get much faster. K2E slow as usual and mostly 5/3/2 throughout. KB swings and B.E. unbroken which helped but wall balls, burpees real slow. Dbl unders took sometime getting going.

32/m/210/6'5"

42:48 PR by 45 seconds

I lose a lot of time on the knees to elbows and burpees. I would estimate about a third of my time is spent on those two exercises.

32/F/5'10"/153#

When I saw the work for today, I immediately regretted all the extra push-ups and squats I did yesterday...then I decided to try and get through it anyway.

As Rx'd, no scaling, no subs
34:41 PR (almost two minutes better than previous PR)

First time for this:

Subbed 3 stairs on stairwell for boxes
50 stair jumps
50 jumping pullups
50x35 dumbbell swings
50 steps walking lunge
50 knees to elbows
50x45 standing military press
50 back extensions
50x12 wall ball (no 20# ball in gym)
50 burpees
50 jump rope (no double unders yet)
45:42

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups - first 25 dead hangs
50 35lb dumbell swings
Walking Lunge, 50 steps
50 Knees to elbows - much harder than I thought
50 Push press, 45 pounds
50 Back extensions
50 45lb barbell thrusters
50 Burpees
50 Tuck Jumps

33:17

Compare to: 36:37

31/m/240
As Rx'd 40:33

M/56/202/70"

Man,there are some great times today. Congratulations anyone under 30:00.

Me 40:10

As rx'd except for wallball w/15 pound ball, did 65 reps of those to make up.

cfwu x 3

as rx'ed with 40# dumbell instead of kettlebell.

18:32.

Also hit the squat rack after. Got 315x7 which is a PR since my knee surgery.

47/M/216

Wasn't feeling it this AM. Subbed 45# hang snatch for KB swings and 45# thruster for wall ball shots. That said:

Filthy 50 - 50 minutes.

Not my best.

23/m/185

34:36 as rx'd

1st time doing the Filthy 50. Burpees killed me.

Holy Crap! This is my second CF WOD and I was actually looking forward to it with some anxiety. Glad to be done and feel great...for now.

As Rx'd (except used 12 lb med ball and did 100 wall balls to make up for lighter ball)

36:20

Can't wait til tomorrow's WOD!

33:30

KB swings subbed 35lb DB
Wallball subbed 35lb BB thrusters
Double Unders subbed 50 tuck jumps - thighs above parallel
rest as Rx'd

jason

26/m/165
Used a 15lb wall ball, otherwise as rx'd.
29:15

My most feared WOD. Subbed 100 single-unders, the rest as rx'd.

39:46

Knocked off 5 min. from last time, in March. At the beautiful Sheriff's training station, Camarillo Airport.

M/36/5'8"/170

As rx'd

40:00

1st Filthy Fifty. Dirty word, dirty word, dirty word!

26 yom 6'2" 155#

Subbed today's filthy fifties for Diane that I missed several days ago. Results posted there.

Ok, next time I see rest day, I think I'm going to take it, instead I did a 4 mile hilly run and Sunday's pull-up thing and ab work yesterday.

I'm one week into CF and I suck...

34/M/6'/183, not as rx'd

50 Box jump, 20 inch stackable steps
50 Jumping pull-ups
50 Kettlebell swings, (35lb DB)
Walking Lunge, 50 steps
50 Knees to elbows (only did 15 hanging, had to switch to laying down, didn't have the grip)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, heaviest was 15.4lbs or 7Kg ball
35 Burpees
50 Double unders, it was actually more like 100 singles and 50 DU's, I had to stop everytime I did a DU and start back up with a couple singles.

41:20

M/32/164
cfwu x2
38:54 as rx'd (except for Knees to elbows - had to quit at 25 and switch to sit ups.)

26/M/185

Few subs

30 lb KB for 36 lb KB (at least my gym finally got them)

Knees to chest (core is so weak I can barely do one)

10 lb wallball (forgot my 20 lb at home)

35:55

Much better than last time.

32/F/125

Had to scale as I was short on time. Probably can attempt 50 next time!

35 Box Jumps (16 in)
35 Jumping Pullups
35 KB Swings (had to sub 20 lb DB)
35 Steps walking lunge
35 Knees to Elbows (made 20, had to switch to knees to navel)
35 Push Press (45 lbs)
35 Back Extensions
35 Wall Ball Shots (12kg, med ball)
35 Burpees - OUCH!
35 Double Unders (single, DU, single, DU....)

time: 27:52

Faster than my last time with less overall subs. The DUs when you are fatigued get pretty hard. The burpees were no fun at all! Obviously need to work on K2E.

Great times posted so far. As usual, Kelly Moore amazes me!!

26:35

As Rx'd except with 14# wall ball.

My first time with the Filthy 50. Push presses and back extensions were the fastest. Took me about 1 min each. Burpees and wall ball = suck. The ball smashed me in the face more times than I could count.

I'm getting stronger but I still can't catch. Have to work on that.

I have whip marks all over my arms and back from those DUs. Was able to link a bunch in a row but not without donkey kicking.

Oh, Nadia, after CORE work on the BOSU, don't forget to hit the WOD:
3 sets of 10
hammer curls and triceps kickbacks
If you are really feeling froggy, get in some wrist curls too to really blast those forearms.

Bingo #245:

Thanks! It helps very much. I think I can fine-tune how I do the WODs based on your comment.

My main goal is to have more energy, so I can be a better dad for my kids and enjoy life more, and be more fit overall. Basically any way I slice Crossfit it has helped me reach that. Then I want to still be fit at 65 (or 100 for that matter). After that, I wouldn't mind putting on more muscle- which my body does not seem to want to do. Maybe I'll concentrate on more of the heavy lifts, which I enjoy a lot anyway.

Steve

OPT Mommy- warm-up? WTF is that? ;-) seriously I have never seen someone warm-up like you and OPT do. It obviously must work as you guys kick butt.

The last thing I wanted to see today was wall balls (i vaguely remember flipping off the wall ball and telling it to go F itself during FGB) and kettlebell swings (tore off some skin on my thumb after 105 of those suckers during phat helen) oh well 3.2.1 go right?

Joey, thanks you did great too! Phat helen and bottom to bottom tabata squats are now on my hate list.

Kate- thanks for the nice comment yesterday, and yes i had a blast!

gmoni- happy birthday!

and 20" box.

23:24 pb
last time 26:26 sub'd same as last time
sub'd: 12#wallball, 20inch box, 35lbs push press

my legs and grip are done from phat helen, i think today was purely adrenaline

challenged myself to burpees unbroken and double unders in 5's with 2 sec breath and met that challenge

50 Box jump, 23 inch box
50 Jumping pull-ups
50 Dumbell swings 17.5kg
Walking Lunge, 50 steps
50 Knees to elbows (30 strict, 20 kipped)
50 Push press 25kg
50 Good Mornings 25kg
50 Wall ball shots, 12kg ball
50 Burpees
50 Tuck Jumps

26:53

26:20

34/F/140

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35lb DB)
Walking Lunge, 50 steps
50 Knees to elbows (more like chest)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (18lb all gym had)
50 Burpees (stopped push-ups after 20, toes in pain)
50 Double unders (and a lot of singles)

34:27

19:56(pr)

20" box jump
14# wall ball
alternated 5 double-unders/5 tuck jumps
Next time, will attempt to do as rx'd.

M/51/206/74"
40:30. Subbed 20lb thrusters for wallballs and 100 single unders for du's. Burpees took approx. 12 min's. I like doing the CF workouts in my globo gym. I'm usually the only one sweating and moving faster than a slow walk. There are a few women who move a bit but all the guys do the traditional bodybuilding workout where they do a set then sit on the bench for 5 minutes to get their energy back before they do another set. I especially like to watch them do 1/4 rom or less pull-ups and dips. Some of the bodybuilding monsters look at me as though I'm intruding on their world. They probably what this grey haired dude thinks he's doing disturbing the peace somnolence of their gym.

Bingo,
Is Dr. of Crossfit (DOC) an actual Medical specialty or is it a PhD you received on your off time? Seriously people are asking you because you have been so freely giving of your time and talent on these boards. Thank you.

did half of this due to time constraint and being a %^sy

50 box jump
50 kettlebell swing 30#
50 KTE
50 GM subbed for back ext.
50 burpees

21 min.

#293 the last sentence should read, "They probably wonder what this grey haired dude thinks he's doing disturbing the peaceful somnolence of their gym."

39/M/5'10"/195lbs.

REALLY scaled back and modified.

20 Box jump, 20 inch box
20 Jumping pull-ups
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
3 Knees to elbows, then 3 hangs with hips at 90 deg. flexion for 20 secs each.
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 20 pound ball
20 Burpees
20 Single unders

In 19:33.

My first time with many of these movements. Whupped my hide!

Bingo, or anyone else who might know, do you have a link to that max effort part of the black box website? I went to check it out but didn't see anything like that. Thanks

28m/6'4"/230
legs started to cramp up after burpees so i wasnt able to prop do the DUs.
23:47

33/M/190
28:18. New PR!

Threw in 5x3 MU's for good measure.

28m 145#
scaled to half reps-- call it the tidy 25!

18:25

subbed 14kg kettlebell for swings and push press.

next i'll try the dirty 30!

29/M/175

29:42
Subbed tuck jumps, and K2E's were singles, where I set my feet back on the floor for each rep. Therefore, I'm not quite so sure how accurately they count.

Oh hell YES!
Now this is a great WOD!

M 24/6'2"/198
25'44"

Had to sub double unders for knee to chest jumps due to lack of jump rope. What a great workout, nothing like bringing some good physical suffering to yourself on your lunch break! Gotta love this stuff.
Got the worst back spasm on number thirty of my kettle bell swings OMG that hurt but grutted the teeth and muscled through it. God it hurts now though. Hahahaha. Keep on rocking all!

50 Box jump, 24 inch box - closer to 18 inch I think
50 Jumping pull-ups
50 Kettlebell swings, 1 pood - subbed 35lb DB
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions - done on swiss ball
50 Wall ball shots, 20 pound ball - subbed 2 X 20lb DB thrusters
50 Burpees
50 Double unders - subbed tuck jumps

28 min flat (last 29:19)
Payin' for that date with Linda yesterday...

36:02

subs: wall ball 14#?; tuck jumps

25/M/180 Mississippi CrossFit

as RX - 26:08

46 / 172

subbed 35# DB for KB Swings
subbed 20# DB Thrusters for Wall-Ball Shots

33:58 PR by 11 seconds

On a side note, my twin 13 y/o boys did the 1 pull-up the first minute, 2 the second and so on last night. Jack, the older, got 16 full minutes and 16 in the 17th. Not to be outdone, Ian, the red, got a full 17 minutes and 13 in the 18th. This kicked my butt of 14 + 12. Then again, I was hung over from watching the Pats win the night before I did it. However, there are no excuses in CrossFit. It is what it is. They did great and I'm very proud of them.

M/48/185

50 Box jump, used weight bench 20"
50 Jumping pull-ups
50 Kettlebell swings, 35lb dumbbell
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 12kg med ball
50 Burpees
50 Double unders

time of 18:23

29M/5'6"/163#

Last time 11/18/07: 39:41

Today as Rx'd: 37:28 (PR - but only third time attempting this beast)

Tore a callus during the K's to E's & had to laugh at myself while admiring the blood that was trickling down my hand - wrap 'er up & keep going. Looking forward to getting sub-30. I hit a wall at the wall-ball shots every time (no pun intended).

M/31/6'0/192lbs

Warm Up 1000 meter row, 45lbs over head squats 30, 30 dips

Time: 29:18

08.01.15
39:40
Compartmentalized pretty much every element
BJ's on a 20" box - knees didn't feel too bad at all
Was @ right around 29 min going into the 2x unders.
Still can't seem to link more than a few at a time.

37m 185
had to do this in the park with my 1pood kb, so some subs

22 minutes (modified)
no back extensions
subbed squats holding 35# KB for wall balls
subbed 1-armed push presses with 35# KB (10 only then had to go to 2-armed which were awkward)
subbed full situps for knees to elbow
Pushups instead of burpees.
Skipping a cycle and skiiing and drinking hard for 3 days does not make for a top performance. Came very very close to hurling.
Bright spot: double unders getting way better.

08.01.15
34:40
BJ's on 20" box the only sub

Broke everything in short sections rather than trying to hit the bad each time.
~29 min. going into 2x unders...still can't link more than a few!

42:01

F/33/115
32:36...that was miserable and such poor form at the end.

50M/6'3"/210#

48:50, as rx'd except subbed a 14 lb ball(heaviest available) for wallball, a 35lb dumbbell for the swings, and tuck jumps for double unders. The only other time I tried this one I nearly passed out after the first five burpees, at around the 47 minute mark and had to end it. I've made improvement here, but I really need to either go 100% Crossfit or not. I'm working some twisted combination of Crossfit and BFL, and I'm not making the progress I should on the CF workouts. I look at these times in the 20's and realize how far I have to go!

WOD: 24.00

PR by 1.15min =)

- 16Kg DB swing for KB swing
- Oly Goodmornings for back extensions

32:59
slower by over 2 minutes

made me sad, I'm shooting for under 30:00

20" box, sucky dbl unders-but got thru them
30:20

28:04
Only two subs: 3 stairs jump for box jump - not sure what the height was but horizontal and vertical movement involved and thrusters for wallball

1. Ran the mile out to the park
2. Did the body weight exercises with some subs:
- Jumping PUs = did Jumping PUs but the bar was too high, needed to jump a bit just to grab it; very challenging for me
- Cross Overs = Tuck Jumps
- 21:45
3. Ran home
4. Did the weight exercises with some subs:
- KB swings = 43 lbs DB Swings
- WB Shots = 2x20lbs DB cleans
- Push press = 2x20lbs DB Push Press
- 10:16

Total time: 32:01

For time: Filthy fifty

50 Box jump, weight bench (~18") - 1:23
50 Jumping pull-ups - 1:04
50 Kettlebell swings, 35# db - 2:46
Walking Lunge, 50 steps - 2:13
50 Knees to elbows - 2:44
50 Push press, 45 pounds - 5.17
50 Back extensions - sub 'supermans' - 3:10
50 Wall ball shots, - sub 25# bar thrusters - 5:03
50 Burpees - 6:50
50 Double unders - sub 4:1 singles - 1:44

Total: 32:15

Knees to Elbows were brutal - only did 25 then had no grip so moved onto Push Press and did the remaining KTE's between the PP broken sets. Not as Rx'd, but kept the metcon as high as possible.

Love this WOD!

I don't know if this will make a difference but I would love to see MURPH tomorrow.

28/5'3/125
As rx'd 56min.
subbed regular pu for jumping, and 100 single unders for the double. Good workout.
B<

30/M/5'10"/182

Subs:
35# DB swings
7kg med ball

41:23

~5min faster than last time, but I know I can go much faster. The burpees killed me that late in the WOD: I was going strong and was just over 20min going into burpees and then just dragged a$$ through each and every one.

38:05

In a hotel gym and only had minimal equipment of my own (adjustable dumbbell, jumprope, stopwatch) so had to sub. Still a great workout:

50 tuck jumps
50 lat pulldowns
50 dumbbell swings, 35#
50 steps walking lunge
50 situps (unanchored)
50 dumbbell press, 22.5# RH
50 dumbbell press, 22.5# LH
50 back extension (bowflex)
50 thruster, 25#
25 burpees (my non-Linda kryptonite)
150 single unders

26:55

42:55. I was strong for the first 5 reps on each exercise. It was just the last 45 reps that slowed me down.

sub'd 35lb db swing
buddy lee rope = awesome!

Nolan: 27:26
Chris: 36:14

31/m/200

28:20 PR by ~10min

notes:
-used 55 lbs for kb swings & push press
-used 7kg med ball
-burpees were done with no pushups

first try at fifties, made some subs
~38:00

19 / F

Filthy Fifty modified:
slightly out of order and some substitutions ---

50 air squat (to sub for wall balls)
50 jump pull-ups
50 walking lunges
50 KB swings (25 lb KB - cuz that's the largest KB in MacDonough weight room)
50 sit-ups (to sub for knees to elbows - cuz I need wings --which are only in the varsity athlete weight room---to do those effectively since my grip goes to crap)
50 push-press (45 lbs)
50 box jumps
50 burpees
50 box jumps again (to sub for double unders)
50 back ext (which I forgot about actually -so I had stopped the time then re-looked and was like "oh crap!")
Time-- 34:29

There were a lot of mids doing this workout today. It was pretty encouraging to walk into MacD and see like 3-4 lists of the filthy fifty, on the mirror, on the shelf w/ the KBs, on the floor... and then seeing other people doing burpees, box jumps on the benches, etc. I get a sense of comfort that I'm not alone in my fanaticism. :-)

19'24" big PB. Have it!

31:04
24" box, 33#pushpress, 25#KB, 14#wallball. K2E killed me

Thanks Shannon for the comment/compliment. I was struggling, trying to find an appropriate word beginning with TH ...

No funny Pentagon stories today, though three "dudes" doing barbell curls in the power rack gave me some funny looks. But I was joined by some fellow un-named CF folks doing the warm up as I limped my way through the burpees. Seriously, those burpees are brutal.

I feel like if I reduce some of my dazed wandering between exercises I could get another minute at least. After that I should stretch some of the things I did in 3 sets or 2 sets down to one painful set (swings, push-press) and get another minute.

Filthy 50: 29:22 PR
50 Box jump, 24 inch box (1:57)
50 Jumping pull-ups (1:49)
50 DB swings, 35lbs (2:13)
Walking Lunge, 50 steps (2:08)
50 Knees to elbows (5:31)
50 Push press, 45lb (2:08)
50 Back extensions (2:21)
50 Thruster, 45lbs (3:25)
50 Burpees (5:38)
50 Double unders (2:21)

Aaron

JTK #298:

Search on the Message board, or simply go to Anthony Bainbridge's work-out log. Anthony B. has been doing a version of the Black Box ME for as long as I've been here, and seriously, he's truly a monster. Do a goolle search for his DL max while you're at it.

31:14

with 16# ball

down from 40min last time

First time completed

Subs:
50 kte -> 25 kte and 25 GH situps
wallball shots -> 45# thrusters
double unders -> tuck jumps

58:58

21:08 as Rx

a pr by 4 min. I was cruzing through it until i hit the wall ball and had to break that into sets of 10. After that i felt soooo pukie that burpees were sickening. I must train harder....

owned by another crossfit wod. this is really doing wonders for my over-confidence issue lol :-)

as rx'd with these changes

3 - 35lb dumbell swings
8 - 20lb db thrusters
10 - 50 tuck jumps

39:35

ps. burpees suck!

Filthy Fifty as rx'd: 27:40

And Allison, every since I saw the new American Gladiators I've been telling my friends a CFer would obliterate that show.

ran 3 miles warm up
28:00 for WOD

dirty 35

burgener wu
cfwu x 1
scaled (pack)
35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood (subbed 35 # dumbell)
Walking Lunge, 35 steps
35 Knees to elbows (knees to chest)
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 15 pound ball
35 Burpees (kicked my butt)
50 Double unders (subbed 100 single unders + 10 du mixed in when I could catch my breath)

34:47 first time hope to do all 50 next time around

M/28/194

As rx'd
26:07

About 40 seconds slower than last time. That sucks.

41M 165#
44:40

Had to sub 12" box for 24" (it's all I had), 2 15# dumbells for push press, 15lb for wall ball. Burpees were brutal as always.

26:30, subbed 40 pound thrusters for wall ball shots.

Behind so I did Sunday's little pull-up WOD as rx'd:

20 rounds + 11

Total=221

I'll do the filthy fifty either tomorrow or Thursday depending on what tomorrow's WOD is.

Me: 41yo/M/5'10"/190lbs

Warm up: 45 minutes of Jiu Jitsu with a guy who out weighs me by 40lbs and has difficulty avoiding triangles.

WOD Filthy Fifty: 38:42

A little off my usual time for this one, I was a little pre-smoked from the warm up.

Have Fun, Train Hard,

Billy

Still in the game....

41/m/180

32:30

I broke this into 2 circuits of 20 reps on everything and blew through it twice, just to distribute the workload, and "manage" the fatigue. Felt hard, but great. Everything as rx'd other than total reps. In the summertime this took me 49:00

CFWUx3
Scaled from BrandX
Puppies
20 of each exercise
23:30

Subbed Gravitron w/100# assist for Pullups, hanging abs/knees to chest for KTE, 15# dumbbell for kettlebell

23/M/215/6'01"

That was cruel and unusual.

44:31

Subbed a bunch of aerobic steps stacked up for a 24" box, 35lb dumb bell for a kettle bell, stationary lunges for walking, goodmornings for back extensions (half of them with a 45lb bar on my back), 45lb thrusters for 20lb wallball, and squats for double unders.

The burpees got me, I only squeaked out 25 of them before my left wrist gave out and I had to move on.

Bwt: 133

As Rx'd

15:08

This is the first time I have used a 35lb. db for the swings, always misread it and was using a 55lb. BIG differenece :)

21/m/5'4/145

Sweet workout.
Subbed regular pull-ups for jumping pullups,
and subbed 100 flutter kicks for 50 double unders since I didn't have a jump rope at the time of doing this.

Time: 29:20

#338 my own comment

I mean must train SMARTER not harder... thanks OPT!

Filthy Fifty, scaled to brand-x
35 16" box jumps
35 jumping pull ups
35 45# DB swings
35 step walking lunges
35 un-anchored sit ups
35 push press, 45#
35 back extensions
35 wall ball, 14-20lb ball
35 burpees
35 regular jump rope
24:24

41, male, 5 9, 177#

44:53

subbed:
wall ball - 14#
DU - 200 singles

Pretty jazzed on the time. Fought pukie for awhile.

28/m/187

40:32

only subbed 45lb thrusters for wall balls. last time was 17 seconds faster with significantly more subbing.

oh yeah, this is gonna feel good :)

tim hamilton -

welcome back, brother! those deadlifts a few months back must have messed you up good...

Speal - funny, but I just noticed the 1 pood requirement too. I have always used a 55 lbs db in the past so I am excited to try with 35 lbs! Hopefully I can smoke my 28 minute PR!

Short ans:
47:40

Long ans:
Subbed a 40# bumbbell for KB.

Subbed thrusters with 15# bumbbells for wall ball.

Subbed leg lifts for knee/elbows cuz the bars where taken. Later I went back and did some knee/elbows but didnt' count them for time.

One other note: I've noticed that people sub 100 jomp ropes for 50 doubleunders. I think it should be more than that. I've found that I did about one single for every double. But maybe most people don't do that. I'm not very good jumping rope. Today was first time in years but my highschool basketball days came back to me pretty quickly.

M/26/219

35'00 (in the cold, cold garage)

50 box jumps
50 jumping pullups
50 (sub) dumbbell swings (2-15# dumbells)
50 walking lunges
50 knees to elbows
50 (sub 45# plate) push press
50 back extensions
50 thrusters (25# plate)
50 burpees
50 (subbed last 25 w/ jump pu's for knees)tuck jumps

September's F50 - 30'55

40y/o M
75" 202#
as Rx'd
28:24

and it hurt

30:56
subbed 20" box, 15# DB swings, jumping knees to elbows, supermans, wall ball with 20# but not very high (approx 7 ft target), and burpees were pretty ugly towards the end, but no knee pushups!
PR by 13 min!! I was shooting for sub-40 and halfway through changed that to shooting for sub-30 min! Couldn't believe it! Need to work on those burpees--they slowed me down big time.

Sub'd
3 steppers for box jumps
25 lbs dumbbell swings
25 burpees
34:22

44/M/6'/185

TIME: 20:55 NOT MY BEST BUT I'M VERY TIRED TODAY.

DID 200 FAST SINGLE UNDERS IN PLACE OF THE DOUBLE UNDERS. ALL ELSE AS RX'D.

TIRED TODAY BECAUSE WE RAN 16 CALLS ON SHIFT MONDAY. 4 CALLS AFTER MIDNIGHT SO LITTLE SLEEP HAPPENED.
ONLY 2 OF THESE CALLS WERE REAL EMERGENCIES. YES 911 IS WAY OVER USED! I'M COUNTRY FRIED!

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

42/164

My box jumps were less than 24" so I did regular pullups. I also did supermans and tuck jumps. Everything else as rx'd.

36:36

M/34/185

Filthy 50: 45:34
50 Box jump, 24 inch box (2:00)
50 Jumping pull-ups (3:00)
50 KB swings, 1 pood (3:30)
Walking Lunge, 50 steps (2:30)
50 Knees to elbows (7:20)
50 Push press, 45lb (4:20)
50 Back extensions (3:20)
50 Thruster, 45lbs (5:15)
50 Burpees (9:30)
50 Tuck Jmps (4:49)

1st time completing this WOD

That was interesting. Owwww. As rx'd, but pull ups and burpees were broken up.

the House gym is not a Crossfit-friendly place.

Filthy Fifty as Rx'd
36:05, PR by 29 seconds
PS-I HATE burpees!

23'54" as RX'd - New PR

I looked up and saw Speal's post after the WOD and realized I have been using 55 Lbs for the swings for God knows how long now....nice....

Speal and OPT, you guys are killin' it! Nice work!

28 yom, 180 lbs

30:30(pr) subbed supermans for back extensions and 45 lb thrusters for wall ball

This beats my last time by more than 4 minutes

29yo M 165lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 hspu w/feet on rack per round.

50 Box jump, 22 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15 pound ball
50 Burpees
50 Double unders
Time: 34:48

Foam roll after
Compared to 070907: 36:14

bwt:151

as rx'd: 21:54

pr, next time i hope to go sub 20

21:32 PR last time 25 min

OPT was inspirational this last weekend. Stepping up my game.

AM workout:
One World WOD- 5 rds of Run 400m & Row 500m: 19:43

PM workout:
Filthy Fifty rx'd
27:03
A nice 5:11 improvement from last time. A huge difference since I been practicing my DU's. Actually hitting a few in a row now.

Nadia-
Mt. Rainier. That's priceless.

Hey ken c.-
I had three meals with Nadia so I guess you still got me beat!

42/f/5'6

filthy fifty

30 in stead of 50 push press 45 lbs
50 reverse crunch weighted,
30 burpees
rest as rx'ed

30:45

Subbed box jump for double under and no burpee's in 36 Min.

I was wondering, if there is nowhere to do ring dips in my gym, is there a good conversion rate (ie 3 to 1) to normal dips or another good substitute? Thanks.
Andrew

22/M/155

50:02 w/ 20 lb vest. Also did kipping pull ups. I'm smoked.

26:28 complete and as fragged. I still fear this workout after almost 2 years with CrossFit.

as rx'd with 40lb. db for swings and 45lb. bar thrusters for wb (no wbing at my gym).

29:26 (pr but not much better than last time.)

frustrating. can't seem to push myself on this one like so many of the others. would be good to do this one with a partner.

freddy c.

uping your game huh? good work on the wod. and nah you got me beat for sure.

M/27/6'1"/164
First crack at the Filthy Fifty
50 Box jump, 20" (back steps of my house)
35 Jumping pull-ups (didn't take a break yesterday and worked on pull-ups, so I was already beat...did 25 yesterday)
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (got me knees about halfway up my chest)
50 Push press, 45 pounds (these about killed me)
50 Back extensions
50 Wall ball shots, (didn't do...couldn't remember what to sub, would have really died)
50 Burpees
50 Double unders (didn't do...need to get a jump rope)

What I did do took me 49:37

25:35

25/175/1983

what a great bday gift.

21yo m 185#
1:4.56
w 20lb vest and kipping pullups

great bday gift!

M/175/25

25:35

Quit early...made it pretty strong through 15 burpees in 21:25 before it felt like my airway was closing up. Some substitutions (in parens)

50 Box jump, 24 inch box (22" bench jump)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (45# bar swing)
Walking Lunge, 50 steps
50 Knees to elbows (situps)
50 Push press, 45 pounds
50 Back extensions (45# good mornings)
50 Wall ball shots, 20 pound ball (20# plate thrusters)
50 Burpees - DNF
50 Double unders - DNF

Hardest workout yet. I WILL finish next time...

36/M/311Lbs/5'9"

50 Box jump, used arobics step + 5 risers (only about 14" high)20/10/10/10
50 Jumping pull-ups, 10 sets of 5
50 Kettlebell swings, 1 pood, used 35Lbs DB
Walking Lunge, 50 steps, 2 sets of 25
50 Knees to elbows, reverse crunches on flat bench, 20/10/10/5/5
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 10 pound ball, 2 sets of 25
50 Burpees, 5/5 then had to do 4 sets of 10 PU and 4 sets of 10 jump squats.
100 single unders
I know it was a lot of subs but it was my first time : )

TIme 49:00 Just glad to finish!

Got my own screen name wrong up there. If only I were 20m...maybe I'd have finished!

(am I old enough to whine yet?)

14# WB 24:56 pr very hard today

41yom 188
"filthy fifty"
as rx'd no sub's
27:29(pr)

oops i'm 42 now

sorry about being so slow to get stats up - just back from a long day @ work.

filthy fifty has about 100 entries.

Mens Median: 30:32
Menn Top 20:
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Rune Lind 17 mins 3 secs M 35 180 CrossFit Bodo
[2] Colin Menniss 19 mins 24 secs M 42 154 Crossfit London
[3] Ryan Dobbs 19 mins 31 secs M 27 222
[4] craig descoteaux 19 mins 52 secs M 30 135
[5] Sam Cannons 20 mins 8 secs M 25 178
[6] Michael Giardina 20 mins 21 secs M 28 180 CFATL
[7] Eric Brandom 21 mins 2 secs M 23 185
[8] Matt Chan 22 mins 18 secs M 30 200 FRCF
[9] George Mounce 23 mins 5 secs M 31 175 Solo
[10] Stavros Kalogirou 23 mins 16 secs M 32 200 Diablo Crossfit
[11] Trevor Thompson 23 mins 40 secs M 20 160 Solo
[12] Owen Satterley 23 mins 55 secs M 28 190
[13] Nick Lavato 24 mins 2 secs M 25 197
[14] Jon Carr 24 mins 22 secs M 37 228 Solo
[15] Marcus Gafford 25 mins 45 secs M 28 175
[16] Austin Begiebing 25 mins 53 secs M 29 205 OneWorld/Milpitas
[17] Rob Barnum 26 mins 13 secs M 26 180 Diablo CrossFit
[18] Michael Sullivan 26 mins 15 secs M 37 185
[19] Jeremy Creed 26 mins 34 secs M 31 175 Solo, Puerto Rico
[20] steve lobotsky 26 mins 45 secs M 52 165

Womens:
Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] Lisa Quinn 16 mins 44 secs F 42 160
[2] Maria Fisher 19 mins 56 secs F 43 118 Wasatch Crossfit
[3] Jill G. 24 mins 54 secs F 30 116 BTB CrossFit
[4] Melissa Kissling 27 mins 42 secs F 33 154
[5] Kristan Clever 28 mins 37 secs F 26 128
[6] nadia shatila 29 mins 32 secs F 30 108
[7] Mary Ann Brown 31 mins 31 secs F 31 129
[8] Ruth Gaunt 34 mins 14 secs F 24 116 Atlanta
[9] connie morreale 34 mins 56 secs F 47 130
[10] Laura DeMarco 36 mins 18 secs F 33 155 CFATL
[11] dawn williams 44 mins 27 secs F 30 145
[12] Kirsten Clemmensen 47 mins 10 secs F 25

i saw the earlier comment about a simple data only display of times - i can put in a link that will pull up the entire standing for this workout - there isn't really a way to comment on a workout - although if you are logged in to the site you can vote thumbs up or thumbs down on a particular entry.

-bp

This one is easy 20:04 Flat. But then again im italian.

As Rx'd except for Good Mornings for Back Ext due to resolutioner taking a rest on the apparatus.
25:00 on the dot. PR. by 3:30

M/18/200/75

Filthy Fifty 00:24::01

Didn't do double unders because we had no jump rope.

Didn't do any of the WOD for two weeks of Christmas vacation and then it took me about a week to get back into working out. This is my first WOD of three weeks. It was horrible.

What a mess! 1st time attempting, and modifications all over the place. Sure got a lot of funny looks at the gym. 38 min. and change + 18 min. of jump roping.
25 box jumps onto a workout bench
25 assisted pull-ups
25 12 lb. kettleball swings
10 15 lb. kettleball swings
35 walking lunges w/ 7.5 lb. bar above head
28 walking lunges w/ 10 lb. bar above head
20 push press w/ bar only
20 back extensions
37 wall ball shots w/ 6 lb. ball
10 burpees only!
18 min. jump roping

Comment 373
I am fairly new to this site and I am wondering if I am out of line but what was that rant all about...shouldnt personal beefs be kept private?

27/f/137
27:14
Felt pretty good...well aside from the extreme desire to puke. Over a minute faster than last time (28:52) so that makes me pretty freakin' happy!
Burpees, knees to elbows and wallballs continue to give me problems.

Scaled down to 50 of each of the following:
9" box jump
jumping pull ups
35# dumbell swing
standing lunges
kte
push press 45# oly bar
be's on yoga ball
thrusters with two 10# dumbells
single unders
push ups
30:24... better doin' somethin' than nothin'.

awesome.
knees to elbows/burpees were rough, and wall ball shots lacked form.
50# push press
14 lb wallballs, otherwise as rx'd

36:40. about 10 minutes quicker than last time

54 minutes, subbing thrusters for wall ball, 15kg dumbell for kettlebell, supermans for back extensions (no GHD in the gym) and no double unders (no rope). Still wiped though with much room for improvement!

M/25/192lb

21 Power Cleans (95lb)
21 Bench Press (135lb)
15 Power Cleans (115lb)
15 Bench Press (185lb)
9 Power Cleans (135lb)
9 Bench Press (225lb)

7:20

That last set of bench, definitely glad I had a spotter for those.

first filthy fifty just slightly under 1 hour.

50/M/145

43:06

14-lb wall-balls. Much improved KTE. Burpees suck.

26/M/167
36:30 at Crossfit Niagara. Modified the knees to elbows because I can barely reach. First time doing this WOD, one of the best I've had.

21/m/5'9" 170lbs

I started the work out with three of my buddies and we decided to race each other through it. I finished first in around 25 minutes...man that hurt but it felt good!!

We had to sub the double unders with more box jumps because we didn't have a rope.

28.30 as rxed (pr by 4 minutes!)

49:49

subbed kettle bell with 10 lb dumbbell

subbed 20 lb ball with 10 lb ball - heaviest in the gym

unable to do continuous double unders yet, so broke up each double under with a single basic bounce

25m/244/6'3"

DJ-- nice time! How are things? Are you still in Florida?

Holy Moly! I just got done with the Filthy Fifty, and all I have to say is WHY!? I hope you can feel my tears through this computer! LOL Seriously it was a great challenge even though I complained about it I loved every minute of it. Funny thing though, While I was doing wall throws my watch must have reset the stop watch or something becuse when I went to look at my time it was all zeros. ARGHHHHH! So, I am thinking i am in the 40 to 50 minute range. I am very proud of myself that I actually finished it, and didn't die. Hope everyone has a good day!
Ricky

m/30/191

43:40

Beat last time of 44:23!

Male/50/5'10"/183

48:31 Modified to 20" box

First time doing this one. Was at 30:40 going into burpees and hit a wall.

been not able to do the crossfit worksouts the last few days my trap has been killing me. Really want to do this one to. The min it fels better the game is on

41:04 and almost didn't make it
I subbed 200 single jumps for the DU's. Does anyone know a good equivalent of DU's to single jumps?
Glad to be done with this one, but can't wait to hit up next time.
MH

subbed thrusters for wallball
good mornings for back extensions
tuck jumps for double unders

hated every minute of the burpess
altho i broke it up much better this time

30:50

and I still gotta go to work :(

Anthony (M/29/170)
Notes: 1.5 pood swings
Time: 22:59 (PR by 6:22!)

Big PR, but felt "off" ... my usual strengths (box jumps, wall ball, and push press) were slower than usual. Or at least they felt it. Double unders were much better than previous attempts though! Anyway, I'm pretty sure I can do better than this next time.

m/20/ 5'10"/178

23:19 as rx'd

I can't feel my legs...

Posting for SaraD

2.25 mile run

WOD
:45::21

:05 slower then last time. A pre-WOD run combined w/the first time doing DBL Unders in a long time slowed her down. Was on pace to finish in the :30-:35 range until the DBL Unders threw a wrench in the works.

28:10

Home version: Cinderblock for swings and push press

M/38/222

35:11 as RX'ed. Over 2 min slower than my PR. Have not worked-out since last Wednesday, though I did some hardcore skiing in Vail Saturday and Sunday.

Burpees and KTE's were the killers. Double-unders have improved dramatically.

20/M/147lbs

I subbed out alot... because I felt like it. It still kicked my butt.

50 box jumps (2ft box)
50 burpee pullups
50 dumb bell swings 40lbs
50 knees to elbows
50 push press 45lbs
50 dips
50 back extensions
50 situps

31:38

First time doing this "filthy" workout. Subbed 35lb DB for the swings and a 7K ball for the wallballs (it was the heaviest ball I could find at the gym):

39:47

Still have a cough and have low energy but I am feeling better each day. All in all I loved this workout.

NB

Pre: 400m jog; light, modified CFWU x 3 (skipped pull-ups, dips, one set each push-ups and back extensions. Burgener WU. Light OHS, BS, and thrusters (45#x10 each).

"Fitty." 49:40.
Mods: 35# DB for KB swing, 45# barbell thrusters for WB, 45# GM's for back extensions, 200 singles for DU's. Burpees are the death of me...over 10 agonizing minutes, I bet. They sure give me a warped perception about all of the other elements of the "Fitty;" I idealize everything else as being easier! Happy to finish. Avg. HR: 149.

Last time: Was at about 34:36 going in to burpees...was gonna quit there, stopped my HR monitor. THEN, stoopid pride wouldn't let me quit, so I started back up and took an additional 25:19 with burpees and SU's, so I guess this is a PR.

Post: Stretch!

NB

36M/5'10"/164.5#

Sub'd 40# thrusters for wall balls, all else as Rx: 26:35.

Felt like I hit a brick wall at the thrusters. Burpees took forever. Still, 2:31 faster than last time.

NB

Oh yeah, almost forgot one other mod: knee-ups for KtoE's.

"Just finish, baby."

NB

male/35yrs/190lbs

as rxd

32m20s

M/36/175

40 min
only completed 30 pull ups as I did sundays wo yesterday
sub knee raises on leg raise rack for knees to elbows...too weak...swing too much.
gym only had 10 lb ball so I layed down on my back and threw it up as high as possible
First time doing burpies....INSANE!...heart was pounding right through my chest and I only did 10. tried to keep going but was out of juice. Much improvement needed.

As rxd
34:07

24/M/190

as rx'd 52 mins subs 100 wall ball shot 10# ball
no double unders

As rxd

except... wimped out on burpees!! Only did 30 pukee was trying to get out... or is that in?

certainly not a personal best!

Box jumps 24"
jumping pullups
KB swings 36#
8.35 last time ->7.15
lunges
knee to elbow
13.31 last time--> 12.18
push press 45#
back ext
20.00 last time -->17.50
Wall ball 20#
Burpees (these are ROUGH)
31.40 (only did 30) last time 30.26 (for 50)
double unders
34.55--> last time Total Time= 32.36

M/19/172#

28:07 - did thrusters instead of wall balls

33/M/225

44:15,

last time I posted a DNF, got all the reps this time,

Amazing times everyone!

CD

30.10
felt ok until the burpees and then fell apart badly, the skips were terrible

39.5yom/190

subbed tuck jumps for double unders, good mornings for back extensions

32mns

Holy lord......
57 y/o m.

got through all but on did 12 burpees....33:17

40/215/m

fell apart on the burpees.
30:45

44:01 quit at 30 burpies

m/33/70/192

33:27pr
subbed 1.5 pood and 45# gms.

All I can say is thank you. To all of the people who post. This is the best community. Everybody is so helpful, inspirational, and motivational. Thank you Coach(es) for bringing us all together.
boogieman

post #35... one of the funniest things I've heard in a long time

did 25 handstand push ups instead of wall ball shots
just cause they are so much fun

31:18

m/21/194

31 y/o, 150 lbs.

As Rx'd, save for one sub.....subbed 150 jump rope reps for double unders. Cannot seem to get those down.

43:56

27/m/168

subs: 20" jump, 45# good mornings for BE, 45# thrusters for wall ball

35:19

23/m/175

as rx'd 31:30

a few minutes slower than last time due to a horrible ruck march trainup this morning.

Holy Cr#p! I only did sets of 25 and it still took me 17:52. Very tough.

I thought that it would be better to complete it at half reps rather than quit halfway through. Is this the correct approach?

This is my 2nd full week of crossfit.

This was excruciating and so taxing on my muscles. I didn't do the last 50 double unders( tuck jumps) because on the 21 jump I felt a slight pull on my left hamstring so I knew it was time to stop.

Time: 42:17

correction to comment #445 --

I actually did it in 32:22 last time...this time 31:30...nice :)

Opted out of today's workout for one crafted at Crossfit Wilmington.

10-7-5-3 of:
185lb Push Press
135lb OH Squat
25lb Weighted Pullup
185lb Clean

37:45

OUCH.

35:27 as rx'd

26/m/193

burpees suck

finished.

about 34mins

slade 17yom
195 6'1

filthy 35
time: 21:06

smack 16yom
125 5'4

filthy 20
time: 15:08

50 Box jump, 24 inch box
50 Pull-ups
50 Jump
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
100 Jump Rope

SWIM 1000 yards

OUCH! I would like to use the excuse that I was constantly fighting for or sharing areas I needed but that would be just that, an excuse.

m/33/210 as rx'd
39:12

YIKES!

Dude that was brutal.

as rx'd with two exceptions:
subbed 50lb barbell for kettlebell
50 jumping jacks for the double unders (no jumprope at work)

33:06

almost hurled (dry heaved) after the wall ball shots.
first time for that workout and I have to say that was the most brutal crossfit wod I have done to date. Can't wait for next time.

33/M/185

As Rx'd in 33:15 with a few subs:

subs: only have a #45 kb, so I used it, good morning w/#45 for back extension, #45 thruster for wall ball throws (gotta fill that old basketball with sand asap!), tuck jumps for double unders, knees to chest.

notes: burpees with pushup & 12-inch jump, K2E's with stall bar b/t each rep. Certainly, I lost a ton of time on K2E's, probably 10 minutes, gotta work on that, left hand lost grip.

subbed wall balls for 45lb thrusters
& double unders for tuck jumps:

57:59

end of week one!
I am still shaking and can barely type this out!!
50 box jumps
50 jumping pull-ups
50 kettlebell swings 26.4 lb bell
50 lunges
50 knee to elbows
50 push press 45 lbs
50 back extensions
50 wall ball shots, 10 lb ball
50 burpees that never seemed to end
50 jumps over 1 ft high bar simulating jumping rope (no jump rope)

filthy fifty completed in 37:39 followed by 5 min of no movement!!!! Thanks for the workout.

This is my 7th CF WOD...so this was my first time at this.

51:09

These workouts are like firefights. You don't know what the next one is gonna be like and you need to do everything you can to get through it. Doesn't matter if its number one or one-hundred.

I work with a bunch of guys that do this (in Army). One guy has been doing it for two years. Talking with them, they encouraged me to do every rep and do them as right as possible so when I do this again in 6-8 weeks, I can compare apples to apples.

Well, I couldn't do all the burpees. Only did 17 and did modified on the rest.

Couldn't do all the KTE or the DUs, but again, my first time.

Everything else went okay, it just took a while. Plus I nearly visited pukie about 3 times.

Oh yeah, had to do modified box jumps, needed to do step-ups. Almost killed myself on those.

I can barely type, but this is awesome.

30yom, 160#
Subbed the wall ball with thrusters at 45#.
It all felt slower than the usual.
28:17

2nd week in crossfit. couldn't get this one quite done. did everything pretty much right but took my time, at the 48 minute mark i was up to burpies (kettle ball swings i used a 15lb dumbbell) but I could only do 20 burpies and 25 twist jumps and i just couldn't go on. i'd like to blame my cold or the long work day but in the end i just have a long way to hang with you athletic folks.

Pack version, which was 35 of everything and single-unders instead of double-unders, and I subbed Glute-Ham sit-ups instead of knees to elbows.

19:45

I see that many people took around 40 minutes to complete this and I did my scaled version in about 20. Does that mean that I should be doing this unscaled? I'm over a month into crossfit and prior to my soccer season, I was used to intense (maybe not crossfit intense) workouts with running and lifting.

40 M 190#
CFWU 3X
30:45
sub 20# db thrusters for 20# wall ball
tuck jumps for double unders
floor back ext. for GH ext. since our gym doesn't have one

Faster by about 12 minutes or more!

Finished 38:48
great workout

32 / 240 / M

Hello all. Didn't post over the last cycle due to crazy hockey trip.

Performed the workout as Rx'd except sub'd tuck jumps for double unders.

35m29s.

First time doing this workout - shoulders are burning and whole body is gassed. That was a tough one.

28/F/135

Time: 30:42
As Prescribed
Except...Back extensions. Did them over a stability ball. And Wall ball with a 12# ball.

Burpees kicked my butt! With my new buddy lee speed rope, double unders went smoothly.

Tom m/45/180 34:00 (10 min PR over Sept)
Chris m/14/105 24:16 (14 min PR over Sept)
Nat m/9/60 28:11

50 box jumps (sub to 17" bench)
50 jumping pullups
50 dumbbell swings (#37, #20, #10 respectively)
50 steps walking lunges
50 knees to elbows
50 push press (#45, #25, #15)
50 Good Mornings
50 thrusters (#45, #25, #15)
50 burpees
50 tuck jumps

Scaling for the kids' weights based on Rx'd, scaled as % of their bodyweight.

Sweet PRs, but Yeowch!

38:23
5 minutes slower then last time, yep I've lost a little over the holidays.

31:23

1st time with no subs, DU took forever doing singles...

29yo/M/6'4"/208#
As Rx 31:29(PR)
A full 5 mins off of my PR. Not sure what got in to me today, but it's the first time in a few months that I felt really good during a WOD.

f/25/105

42:47

20inch box, 14# ball

about a minute faster than last time :)

28:40
only did 40 knees to elbows and used 6kg wall ball.

55yo/M/6'/185#
Modified WOD as follows:
50 24" step ups
50 assisted pullups
50 15# swings
50 lunges
50 20# push presses
50 situps
50 wall ball throws
50 40# bench presses
50 situps

25 minutes
Could use more weight next time.

36 M 235#

First Time with the Filthy Fiddy. I called it the Fortune 500 since it adds up to 500.

1 pood KB
15# Ball (max available)
45# bar too easy
burpees were evil

20:13 but...

I flubbed the knees to elbows. I did elbow to knee crunches and then found the demo video... Ooops. Will need to redo.

Oops, left out
50 knees to elbows

36:00 as prescribed at Primal Fitness today.

m/26/5'10"/168

Modified Filthy Fifty - omitted double unders

20::36 (1::25 slower than last time)

27m 6'1 200
24::28 as rxd PR
setted more this time and ended up with a faster time.
Double unders had my guts wrenching.

Jared (26/5'7"/135)

Subs:
18" bench jumps
35 lb dumbbell swing
40 lb thrusters for wallball
no jump on burpees... didn't have it in me
tuck jumps for double-unders

Time: 35:57 (PR) Last time 41:24

Candi (24/5'3"/125)

"filthy 15", subs:
8" stair jump
ring rows for jumping PU
15 lb dumbbell swings
sit-ups for KTE's
2x 10 lb dumbbell press for pushpress
2x 7.5 lb dumbell thrusters
squat thrusts for burpees
tuck jumps for double unders

Time: 19:45

The girl is kicking ass! We've already noticed it in her arms, and this is only week 2!

50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 45# Push Press
50 Back Extensions
50 20# Wallballs
50 Burpees
100 Single Unders
46:54
M/47/195#/72"

First Filthy Fifty

46:46

Subbed the following: 20 inch bench jumps, 200 single unders because I can't do the double unders yet. Now that I have read more I should have done tuck jumps instead. Lesson learned. 12 lb ball because that is all we have. Next time I will sub with 20 lb thruster. Another lesson learned!

I still wanted to puke! Awesome!

Later,
Dustin

First time doing crossfit in over a year. I really paced myself.

53 long, and slow minutes

m/35/238
I missed this one the last time. I'm thinking it's been since early fall that attempted this one last. I do know that I didn't make it through it last time. I did this time and thought I was gonna see puckie today. I did sub a few things. Used a 35lbs. db no kettlebell. Did 50 goodmornings with barbell and 50 thrusters with barbell. I actually did double unders today on everyother jump! 37:29 Another incredible workout.

I've done the filthy fifty before, but just wasn't feeling up to doing the whole thing today - also have my PT test next week and don't want to screw myself over, so I switched it up for the 'Dirty 30' - just did 30 reps of each one instead.

time: 22:13

I'll be attacking WODs again whole heartedly after the PT test

did 30 yards wade through chest deep snow at 11,000' for time

Filthy 50 as rx'd
34:40
A PR by almost seven minutes! Sweet.

32 yom 248 lbs

filthy fifty
time: 44:20 not my best effort

30:52, 2:23 slower than pr, but had stuff more spread out, plus tired from work. Oh well.

AM workout
Squat 5x2@315
Press 5x2@160
DL 5x2@420

PM Filthy Fifty (subd tuck jumps) 29:38

m/27/197

as rx'd...nice wod!

33:30

jumped on burpees, but prob not 8" overhead each time. wall ball not allowed, did toss straight up.

Freddy c. nice improvement!

16:40

sub- jumping pullups with 250m row
sub- k2e with 100 situps
sub- wallball with 24lb KB thrusters (1 KB in each hand)

Volleyball game then WOD

20f/169/5'6

time 28:44

time was slow because of the following reasons
-write Harry Potters next book
-watch an old school Richard Simmons workout video to get in the mood
-Find and kill the Crocodile Hunters murderer
-Cure cancer
-enlist Rambo's help to end the War
-have a baby
-call back people that left me messages to tell me volleyball was gay
-finish an entire online class (as well as a Western Civ. Class for a friend)
-find the fountain of youth

I'm too tired to think of the rest..I think this is deff. A PR for me. I kept looking back to see if I missed anything and I did do the recommended weight... Last time it took about 63 min.

DJ- thanks for the recommendation of sets..

33/F/130

33:20 five minutes better than last time
did tuck jumps :-)

I've got to man up; after comparing my times, I really shouldn't have done the "puppies" WOD.

44/m/150lb

Puppies:
For time:
20 Box jump, 20 inch box
20 Jumping pull-ups
20 Kettlebell swings, 12kg
Walking Lunge, 40 steps
20 Ab-Mat Sit-ups
20 Push press, 45 pounds
20 Back extensions
20 Wall ball shots, 10-16 pound ball
20 Burpees
20 Standard Jump Rope Jumps

14:28

27.m.167.5'8
a few subs...
1/4 mi run to warm up
subbed box jumps with sde to side jumps over a bench
subbed good morning for back extensions
subbed 12 lb ball for 20lb ball (all we have)
subbed 2x single unders for DU
did 2 sets of 25 each
24:56

This was my first official Crossfit workout. I scaled it down to the puppy level to get an idea of its difficulty.

I did the official warm-up but only did three reps of pull-ups each round and five reps of dips each round.

I did step ups on the bench since I couldn't have anything else for box jumps.

I subbed dumbbell swings at 25 lbs. for the kettlebell swings.

I subbed barbell thrusters at 45 lbs. for the wallball.

My final time was 19:45. I was doing fine until the barbell thrusters, then I started to feel it. Looking forward to tomorrow's workout.

Josh

male 24yrs 6'6 245

42:00
DIDNT DO BURPEES. ran o.o.t., had to run.

30:26 Great Workout!

33/m/210

This was brutal, still getting back into the swing of things.
Roughly 50 minutes with running up and down to different parts of the gym.

Box jumps sub'd with bench.
K to E was more like K to triceps
No place to do wall ball so that was skipped.
Overall painful, but motivating!

Just picked up Enter the Zone for $0.75 so stoked to get my diet into play.

32:30 Pr by 4 min. Burpees slowed me way down.

26/M/190

This was very, very hard.
10 minute dynamic warm-up.
Screwed up KB's, actually used a 5 pound weight.
Somebody please fix that RX.
25 KTE + ~30 lying knee-to-chest
No Double-unders or any substitute. The burpees won.
40 mins exactly. Stellar. But at least I earned dinner and a nap tonight.

43:07

I subbed barbell thrusters at 45 lbs. for the wallball.

50 box jumps - railway sleeper
50 jump pullups - rings
50 kettle bell swings - 16kg
50 lunges
50 sit ups
50 push press - 20kgs
50 back extentions
50 wall ball - 9 foot
50 burpee's
50 skips

can't move ;)

wife did 35's - how cool is that?

Burpees/Knees to Elbows need work... big time. As for everything else, not terribly bad.

44:45

opps

33:41

46 198

24:08

subs
thursters for wall ball
35lb db for kettleball
tuck jumps for doubles
situps for kte (pullup bar occupied)
goodmornings for back extensions

46:16

1st filthy fifty. Man, it's crazy.

Subbed tuck jumps for du's. After the burpees, I was pretty sure I was going to puke, so I rested for 2 minutes, then cranked out the tuck jumps 5 at a time. Staved off the puke.

ow I should add I HATE BURPEES
thanks Coach

BURPEES SUCK!!! 32/F/140lb. 32:00 Rx'd

23yom/6'2"/220

as rx'd

30:21

wanted to get under 30 minutes, but the burpees killed me, and then i proceeded to destroy the top of my feet on double unders (need a little work on those) i'll better my time next go around. a punishing workout, but all and all i love it, one of the few were i can sprint through most of the workout and not collapse into a heap on the floor half way through... hopefully in some time i can gun through every workout... but until then

46 - 6' - 220#

CFWU x 3 (Heavily modified)

As RX'd

26:00 on the dot (PR by 2:04)

Done at fire station, could be the difference. Home box jump @ 27", station @ about 18-19". I am still trying to figure out why the darn burpies are so difficult.

3, 2, 1, got er' done!

Filthy 50 aka Misery 500

57/M/190 43:20 subs; 18.5" boxjumps, good mornings @ 45 lbs, wallball @ 15 lbs, 400 single unders

47/F/125 58:57 subs; 12' box jumps, SLDL @ 35 lbs, wallball @ 12 lbs, 400 single unders

34/235

44:15

Jeff in VA 48/70"/195
subs: 17" bench for boxjumps, 35# dumbbell for KB swings, good mornings @ 15# for BE, 45# Thrusters for wallball
time - 37:38

John in NY 48/68"/160
subs: 17" bench for boxjumps, 35# dumbbell for KB swings, good mornings @ 15# for BE, 45# Thrusters for wallball, tuck jumps for DU's
time - 32:12 (last 34:54)

WOD:
I have to re-do this wod. I ran out of time at the gym and I don't think I gave a full effort. So this one must be a re-do.

27:46

total equipment malfunction.

was on track for a 25 min game, then Buddy Lee tied my shoelaces together.

got the BL rope, went after DU. the rope is new & it's still kinked. the swing was a MESS. tried, tried, tried. couldn't string any together. started over with 300 singles. kinked rope still messing with my feng shui. dropped the rope, started over & tried tuck jumps. Got to 10 and pulled calf muscles at 11. comedy in full swing by now. started over again and went back to jump rope singles. that was worse than before, as the jump rope had the upper hand and he knew it, and by this time the evil thing was giggling maniacally in a pretzel shape.

Tom Brose is laughing in delight at my atypical disaster. I decided it's time to throw the 'effing rope across the gym. Started over. Tried tuck jumps again. More bilateral calf pulls. Sweet. Tom's finally enjoyed my jackassery enough, gets up, hands me a slam ball and prescribes slam balls instead. I knocked those out and hit the timer at 27:46. WHAT A HUGE WASTE OF TIME. But, it was pretty funny. And I got the chance to say some really, really raunchy curse words, and strung them together in a lyrical bout of verbal filth that really surprised the people who haven't heard me struggling before. Then my mom came and washed my potty mouth out with soap and made me write 100 times on the white board: I will not instruct heckling people to, ahem, shall we say.."bite and digest" me.

Enough. May we never speak of this again.

Anybody got any suggestions for help with the MFing Buddy Lee pretzel rope? hateful thing.

M/46/145
Filthy Fifties
Used 1.5 pood KB instead
31:50

Cannot feel arms atm

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/150

WOD as rx'd

27:00(pr)

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

M/40/6'2"/195

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35#
Walking Lunge, 50 steps
50 Knees to arm pits
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20# ball, 7.5' target
50 Burpees
50 Double unders

33:25 (PR)

I am just having the strangest workouts recently. Yesterday I got a pr on Elizabeth, today a new low on the filthy 50 (all I could do to finish)

shudder 39:34 with 45# kettlebell swings. 7:24 slower than last time.

You know its gonna be a bad day when you miss the first box jump.

Had been off for two weeks...started back with 50 reps each of pull ups, push ups, sit ups and squats for time of 7:34.

Then added 3 rounds of 3 minutes on the heavy bag.

30/225/M

First time, did everything with no substitutes.

30:36

M/42/194

42:05 as rx'd

Hahaha Filthy Fifty! Love this business!

Subs: med ball unlabeled, felt like 15lbs to me.
double unders not working. stopped at 12 and did 100 jumping jacks instead.
all else as rx'd.

45:00. Max pain!

25:01

Best is 22, could not push myself through the burpees, felt very happy nailing the double unders in about 2 minutes.

Spider Chick,
Love to read your comments. You are toooooooooo funny. Thanks.

Filthy Fifty as RX'd
GMT 26:58 (PR by 10:09!)
This time included three trips to the back ext machine since some jerks had the nerve to use it during my first two attempts (not suggesting I could have gotten a better time as I was sure appreciative of the rest those journeys afforded me), so I had to switch up the order a bit. Only thing I consciously modified was DUs since I still cannot do them properly - got 14 then jumped rope for a while unbroken.

Then I rushed uptown to play a basketball game - got there at the half, down by 12. Played the entire 24 min 2nd half, we lost by 1 - my stats: 12 rebounds, 4 points, 2 blocked shots! CrossFit kicks ass!

TMOE 38:01 (PR, first time he completed it)
He tried to skip Burpees, but I wasn't about to allow that. It wasn't pretty and his jumping PUs, KTEs and most Burpees probably wouldn't have counted for competition (and no attempts at DUs so he jumped rope), but getting it done is what mattered to build confidence for next time.

52:45 Sub 20 inch box jump. Missed virtually all double under attempts. Very bad day.

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

22/220
wod as rx'd
30:07

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

m/36/6'2"/194
Colorado Springs

27:21 as RX'd. I love the fabulous 50's as I call them.

Post Workout: Worked up to 3 198lb overhead ATF squats.

Ciao everyone

31 Flat as rx'd. Pr by 15 min

Man. Sometimes i feel like i left something out on the gym floor, like i could have gone harder, but not today. I pushed to the max . I had the shakes for about an hour after this one.

I've said it b4 and i'll say it again. Somebody needs to get a camara on Speal . A 15 min filthy is ridiculous. Well done! It would take me 15 min just to count to 50 ten times. ha.

Speal- I have a hard time believing you only do crossfit... Let me re-phrase that , are you a pro or semi-pro athelete or in training for the olyimpics ?? Because i can't imagine anyone pushing themselves to be that elite level of fitness just for well being.

By the way i am not calling anything into question like others on here have. Hope i'm not coming off that way. Your times are a real inspiration , i can't imagine what a video would do. Cheers

tk99

another gold!

25/f/5'2/132#

breakfast: run 45 minutes = 6.05 miles
yesterday's 50 minute 6.7 miles felt a lil better than today's run. perhaps it's the extra weight i seem to be carrying today...

cfwu x 3 then

WOD:
50 box jumps @ 24" box
50 jumping pull-ups
50 dumbbell swings @ 35# db
50 walking lunge steps
50 knees to elbows
50 push press @ 45# bb
50 back extensions
50 thrusters @ 45# bb
50 burpees
50 double-unders
time = 25:00 (thereabouts; took me a bit to stumble over to press the button on my cellphone stopwatch)
woohoo! pr by over 3 minutes = happy... even if i am carryin a bit of extra weight.

post: brought da rings over to Shelly's workspace so she and Jennie could do Elizabeth (results posted there). i am always amazed at the progress... everytime i get to be present for a WOD with them i feel blessed to have been a part of their improvement. luv u grrls! u will always be my sheroes.

Spider Chick - I can relate, I was pretty upset with my new buddy lee rope when I got it. I leave it hanging over a nail in the garage. I got it for Christmas and it's finally starting to straighten. Very comical account of your work out.

Did 25s instead of 50s
-couldn't do jumping pullups as the area was busy so I did a weird jumping type thing on the grav.
-didn't know KBs need to be overhead so they were only chest hight.
-wall ball were with 10# ball heighest at gym.
-no jump rope at gym so did 50 single type jumps.

still saw stars during the burpees, yes, I'm that out of shape.

22/m/5'5"/143lbs

as Rx'ed 25:39 (PR by 12 min!)

i don't know what's going on with me lately, but i've been doing very well with most WODs

OPT! I'M COMING FOR YOU! j/k, but you guys are my motivation

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows 1-15 as rxd 16-50 kte on back
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

00:46:50

d - 29m/170

26:49

sub'd good mornings for back ext and 20# db thrusters for wallball

j - 33f/125

27:04

35# swings, 35# push press, 12# wallball

As Rx'd
40# Db for kettleball.
12kg MB for 20lbs MB
45:00

Holy Crap! Me and my partner did this today. First time doing The Filthy Fifty.

I would say that the hardest part was the burpees. I've never pushed myself to the point to where I couldn't breath enough oxygen.

We subbed tuck jumps for double unders. About halfway through the tuck jumps my partner got an awful cramp in his calf...so we didn't finish those...

39:16...with breaks while waiting for each other to finish certain exercises.

M/42/170/70"

first time for filthy fifty

50 each of:

box jump
jump pull-ups
35lb dumb bell
walking lunge
knees to elbows
45lb push press
45lb good mornings
wall ball
burpees
tuck jumps

Time: 29:35 WOW I'M DEAD

Last time: 38:00
This time: 32:34 (pr)

Subs:
100 regular jump rope instead of double unders
35# db swing
8kg wall ball (heaviest ball at the Y)

Additional subs I did last time that I didn't do this time:
20# db swing
No pushups on burpees

Knees to elbows, wall ball, and burpees really hurt my time. However, getting stronger and faster and approaching the rx.

27/m/6'0"/180

as rx'ed

23:55

rock out...

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 DB swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (substituted 200 singles)

Actual time: 38:45

Now I know why so many of you call them the "filthy fifty." That was incredibly brutal.

Didn't keep exact time but about 35 minutes. Subbed 35 lb. dumbbell for kettlebell. Had to split up most of the sets because they were so exhausting, but I hung in there and finished it up. My back was really hurting doing the back extensions. This was my first filthy fifty and it is in the top three of the hardest workouts I've ever done.

As Rx'd 37:23.

This time I did it simultaneously with a friend and it is amazing how much faster you can do it with someone else for added motivation to keep pace.

I shaved off almost 10 min from my last time of ~46 min.

This was my FIRST crossfit workout!

I managed to do 20 of all (50 lunges) and subbed by (have no idea the measurement of the box I was on); jumping pull ups was more like a reverse (slow on the way down); used 5kg med ball for the kettle throws and wall throws; burpee's - well fuggetaboutit - tried sets of 5! Did 11 minutes of skipping as a warm up and tried to attempt DU but did not master. So at the end did singles for 2min.

I am a runner - and was totally amazed at how out of breath I was immediately. I am HOOKED!

51/M/189/5'9"

as Rx's except for those damn double unders that I still can't get!

box jump 2:38 24"
jump pu 1:21
Kettlebell 2:57 1 pood
walking lunge 2:36 knees kissing floor
knees to elbows 3:56 (form not there yet)
45 lb press 3:49 then up the stairs for:
back ext. 2:01
(ah! they don't have GHDs here! that goofy 45 degree thing!

wall ball 5:55 (25lb ball)
burpees 11:27 here's where I hit the wall! 5 & 10 at a time.
100 reg jumps 1:16

I wuz gonna get a BD rope, but now I don't know...

38:03

21:04 PR

35:15 - subbed 8lb wall ball @ 15ft and air DU

previous = 35:58
previous = 39:45
previous = 45:11
previous = 39:48

F 13 67 134

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB elastic band
20 Kettlebell swings, 1 pood SUB 4Kg Kettlebell
Walking Lunge, 20 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds SUB 12 pounds
20 Back extensions SUB Supermans
20 Wall ball shots, 20 pound ball SUB 8 pound ball
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

6:51

F 48 64 165

For time:
20 Box jump, 24 inch box SUB 6"
20 Jumping pull-ups SUB elastic band
20 Kettlebell swings, 1 pood SUB 12Kg Kettlebell
Walking Lunge, 20 steps
20 Knees to elbows SUB Sit-ups
20 Push press, 45 pounds
20 Back extensions SUB Supermans
20 Wall ball shots, 20 pound ball SUB 8 pound ball
15 Burpees SUB no push-up
15 Double unders SUB Tuck Jumps

11:08

J: 24:23
N: 27:38 (strong!)

Subbed tuck jumps for double unders, thrusters for wall ball shots, and only had a 14 inch step for jumps.

Time: 37:00

1st CF workout!

Did 25 reps as RX'd instead of 50.

19:30

Was sore...but felt great!!!

29/f/110

Filthy Fifty

50 Box jump, 24 inch box (bench jumps)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35#db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (14#)
50 Burpees
50 Double unders

21:41 (PR) this is a huge PR for me. last time was 29:30. Definitely helped having eric there right on my tail.

pre: 1 hour tango class
post: nothing

Eric 34/m/140

50 Box jump, 24 inch box (bench jumps)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35# db)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (18#)
50 Burpees
50 Double unders

23:11

Eric's first filthy fifty and he did fantastic!

m 21 5'10" 195

warm up:Quarter mile run and stretching

50 box jump 20"
50 jumping pull ups
50 35# dumbbell swings
50 steps walking lunges
50 knee to elbows
50 push press with 45# bar
50 good mornings with 45# bar
50 wall balls 18#
50 "I LOVE BURPEES!"
50 Double unders

Duh- First post forgot, 43:00 flat

Kickass workout.... really hard though lol. In one of my classes at school called Ultimate Fitness, myself normally two other kids and our teacher/football coach does crossfit everyday. For my time today i got around 28-30 minutes, we werent sure what time i started becuase i came in late but i did finish first. Very nice workout, i love crossfit.

50 box jump 20"
50 jumping pull ups
50 35# dumbbell swings
50 steps walking lunges
50 knee to elbows
50 push press with 45# bar
50 back extensions
50 wall balls 8#
34 minutes, then got kicked out of the gym because it was closed

Jake 36:57 w/good mornings and 12# WB shots
Laura 47:27 w/30 situps and 40 crunches,good mornings,12# WB shots and 30DU w/ 30 singles

m28/203/6'2"

22:45

M/27/165/5'9"

50 box jumps 24"
50 jumping pull-ups
50 35# dumbbell swings
50 steps walking lunges
50 knees to elbows
50 push press 45#
50 back extensions
50 wall balls 20#
50 burpees
50 tuck jumps (didn't have a rope for double unders)

22:44 (beat my old PR of 28:39 by almost 6 minutes)

-Trip

23/m/175

50 box jump 24"
50 jumping pullups
50 35lbs dumbbell swings
50 walking lunges
50 KTE
50 push press 45lbs
50 GHD back ext.
50 wall balls (sub 8 lbs med ball, max avail.)
50 burpee's
50 DU

IanC: 35:12sec (wanted sub 35mins)
NateM: 48:28(and he didn't pop)

41:57 did all reps except double unders and burpees due to time constraints! did 20 reps of each next time no what to expect aiming for under 40 minutes.

50 box jumps
50 jumpin pullups
50 35 lbs db swings
50 walking lunges
50 knees to elbows
50 push press 20k
50 back extensions
50 wall balls (used 10k basketball filled with sand)
50 burpess
50 tuckjupms

This smashed me in the 36C heat today. Time: 27:42

first filthy 50...loved it!

As RXed PR of

24:10 felt good.

M 36 5'10" 150#

Goal : 60:00.
Nov 18: 65:02.
Jan 15: 46:52.
Subst : 40# DB thrusters for wall ball, squat thrusts for burpees, 2X single unders for double unders, good mornings for back extensions

1 02:32.99 (02:32.99) - box jumps
2 06:13.80 (08:46.79) - jump pullups
3 02:48.31 (11:35.10) - kb swings @ 35#
4 02:25.48 (14:00.58) - walking lunges
5 07:50.75 (21:51.33) - knees to elbows
6 03:51.91 (25:43.24) - push presses (2x20# DB)
7 03:07.81 (28:51.05) - good mornings (20# DB)
8 05:42.10 (34:33.15) - thrusters (2x20# DB)
9 02:59.23 (37:32.38) - 100 rope jumps
10 09:19.83 (46:52.21) - squat thrusts

HR: 166 avg, 183 max

as rx'ed

22:40

pr by 20 mins

25/M/5'8"/160
Had some friends over to do this crazy ass workout in my garage. Now they are hooked on xfit too.
We subbed 45lb goodmornings for back ext and 200 single for double unders.
My time-26:32(pr)
Justin- 28:48
Danny- 32:38
Shain- 34:24
Casey- 44:39
My traps are really killin me from doing elizabeth last night. Can't wait until I can do filthy fifty in under 20 minutes.

Tuesday, January 15

Elbow is almost 100%. Good enough to get back to crossfit at least.

End of Week 1, Burgener progression:
3 high-hang cleans + 3 push presses - 5 sets
Weights: 45, 65, 111, 111, 111.

111 is a GREAT weight for me with this exercise. I finally feel as if I'm really PULLING myself under the bar with some aggression and speed. I really felt strong with the squat clean's form, and that's rare for me.

The Filthy Fifty:
50 24'' Box Jumps
50 Jumping pullups
50 50# KB Swings
50 Walking lunge steps
50 Knees to elbows
50 45# Pushpress
50 Good mornings
50 20# dumbell thrusters
50 burpees.
50 Tuck jump

Time 31:41

M/43/192
As Rx'd, 42:20
F/39/150
41:00, Dropped to 35 reps for last 3 excercises
M/13/130
38:00, As Rx'd, used 25lb bar
F/11/73
26:00, As Rx'd (Burpee form questionable), used 20lb bar

20yom/140#

sub 40lb dumbell thruster for wallball
~47min

felt great! First workout back from a 3 week vacation. seems like im picking up where i left off, no time lost in this, but we'll see when something like fran comes up. Put on a few pounds... started the zone today and loving it!

30 Box jump
30 Jumping Pullups
30 Dumbell swings 25 LB
30 Walking lunges
30 Sit ups
30 45LB Push press
30 Back Extensions
30 Burpees
30 Rope jumps

21:23

46:39 as rx'd 'cept 200 single unders vs
46:18 3/31/07 w/ 20 lb ball & 200 single unders vs
51:48 9/7/07 200 single unders vs
52:59--quit after 25 single jump ropes due to calf cramps 3/31/07
54:44 on 12/4/06
1:05 on 3/18/06 200 single unders
58 mins w/o jump rope 1/29/06
1:02 on 6/19/05. burpees hurt.

burpees are the axis of vertical and horizontal evil! 10 min ellip wu 18/18.

justin 33/m/212
sub'd tuck jumps and 40lb thrusters

49:57

47 m 5'10 195

cfwu x 3

sub'd tuck jumps for Double unders

34:15

sub'd 45lb thrusters for wall ball shots
sub'd tuck jumps for double unders

Marcus: 50min
Nick: 54min
Nathan: 1/2 rx'd @ ~52

25:58 with a 60lb kb

m/27/6'2"/220

subbed 35lb dumb bell swings

subbed 45lb barbell thrusters

otherwise as Rx'd 28:30

M/28/5'10/180

added ~16 inches to the jumping pull up, bar was not in reach

subbed 16kg kettlebell for 24kg kettlebell

~40 minutes, coach shut my timer off, oh well

WU-jm,samson, ohs, push-ups 10X3

subbed 40# thrusters for wall ball
supermans for back extensions

otherwise as Rx'd

34:00

a pr cause I didn't finish this last time

Kettlebell exchanged for 50 pound dumbell
I had only 18 pound ball for wall shots (bad enough)
For reasons I don't remember I did 100 double unders

37:30 min

Due to scheduling I was a day behind, but I did not want ot skip this one. That was a mean one...

Rudi

24:59, as rx'd.

PR by 3:30!

First attempt of the Filthy Fifty...

50 24'' Box Jumps
50 Jumping pullups
50 35# DB Swings
50 Walking lunge steps
50 Knees to elbows
50 45# Pushpress
50 Back Extensions
50 20# dumbell thrusters
50 Double Unders

41:08

Last time I subbed DB thrusters and those don't come close to real wallballs. Also, the burpies almost killed me.

as rx'd

27:08

I trained with a student of mine, it was his detention. I used a bench for the jumps. I found that a wide grip for the jumping chins was more effective. I used a 50lb dumbbell for the Ketlebell. The walking lunges were great. I found the knee to elbow to be hard to master. I think I should have used more weight for the push press. The back extensions were fine/easy. I only could find a 12lb ball, and instead of throwing it up against a wall I past it back and fourth with my student. The burpees were the hardest; I was only able to do 5 at a time. And of course I can't do double unders so I did 100 regular skips, and found it very easy. In totall it took me 55 mins. Hardest one yet.

finished everything - took 1:20 but I did it. I subbed 25lb dumbell for kettlebell (one arm at a time) but also subbed 95lb push press for the 45lb version.

No wall high enough for wall ball so had to throw 20lb ball between myself and a partner. Worked out pretty well.

My 3rd week of crossfit & zone.

I only had an 18" platform to jump on and I subbed a 35# DB for the KB, but I am proud to report I did the whole thing in 39:15.

The recovery from the burpees was HORRIBLE. My big mistake was trying to do some light sparring and grappling afterwards, I had to keep tapping out to keep from throwing up on my opponents.

33 mins

Filthy Fifty:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows - subbed with box under my feet to give me a little help up
50 Push press, 45 pounds
50 Back extensions - subbed supermans
50 Wall ball shots, 20 pound ball
50 Burpees - unmodified but pretty ugly towards the end!
50 Double unders
Time: 40:35

43 m 215#

42:40--screwed up by having to work in with two other 'traditional exercisers' on the pullup bar. cost 3-4 min at least. but it probably helped in the long run-finished out better than i usually do-if sets of 5 burpees can be considered better.

i expect to see allyson-nyc smoke jolie at the cf games if her filthy fifty time is any indication of her prowess over last yrs all-around champ.

Have a nasty head cold today, slept for 14 hours, going to have to sit this one out. Looked like fun too,,,

Did 30 Reps in lieu of 50 because of time.
21:46
Then Basketball

scaling on Filthy Fifties: 20 inch box jumps (thank Jeff and Dan, I loved my new box... it worked great!), 30# KBS, 23# PP, 12# WBS
31:01

32:45. This was the first time doing this workout, and I just raced 4 motos the day before...I am very sore. Better next time.

38/192/6'1"

As rx....ecpt: did 30# thrusters instead of wallball.

25 minutes

followed by 18 minutes on the stair stepper...level 12.

Got through 10 burpees in 37:00, normal subs.

M/38/185/5'10"
30 Minutes
Got Through 20 Burpees
Did Not Do Double Unders or Wall Ball
Had to stop early to pick up kids from practice

&&&&&&&&&

35/f/134

Scaled as follows:
20" box for 3/4 of jumps, 24" for rest
30# Kettlebell swing
#14 lb wallball
Added 10# DB's during lunges
All else as prescribed,,, actually got double unders in 3 sets!!!
29:08 with walking to stations in gym

That was painful!

29:45
Wall Ball 22lbs
double unders where the end of me!!! 7+min could not get the timming

29:45
Wall Ball 22lbs
double unders where the end of me

35/f/134

Scaled filthy fifty as follows:
1/2 of jumps on 20" box, 1/2 on 24" box
30# DB swings
14# wallball
Added 10 lb DB's for lunges
All else as prescribed, did doubleunders in 3 sets! Big coordination improvement~

29:08 with walking to stations in gym

That was painful!

25/M/6'2"/205

34:14 As rx'd (except wallball 12# -- heaviest gym had)

PR! First time I did it was over 42 min.

Weakness is burpees because I started them with 24:00 on the clock...ouch!

m/31/190

30:07 pr by A LOT!

Only subs: wall ball-12# ball at 12' target
subbed 300 single unders for double unders

38/m/194

28:37

wallball - 18.8 lbs (can't fit anymore sand in it)

Subs:
21" box jump, 35lb db swing, kt(as far as I could go), 6lb wall ball (all the gym has), 150 single unders.

31:32 pr by about a minute and a half.

Filthy Fifty:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 40#
50 Walking Lunge

---Power Outage, Had to go to a different gym

50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, subbed 40# Thrusters
50 Burpees
150 Single unders

I think the Burpees were the worst, by far!

57:12
50 box jumps, 29 inches
50 jumping pull-ups
50 dumbbell swings, 45 lbs
50 walking lunges
50 knees to elbows
50 push press, 60 lbs
50 back extension, with swiss ball
50 wall balls, 25 lbs
50 burpees
100 single unders

m/42/6'/182

50 Box jump, 18 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35 lb dbell
Walking Lunge, 50 steps
30 Knees to elbows
30 Push ups
30 Back extensions
30 Thrusters, 35 lb dbells
30 Burpees
30 Box jump, 18 inch box
Time: 42:43. Need to scale this back a bit

28yom/6'4"/213#

37 minutes, a PR by 5 minutes, and 30 minutes off of my time when I started crossfit 9 months ago.

28/M/155lbs/5'9"

50 box jumps
50 jumping pu
50 dumbell swings 30lbs
50 walking lunges
50 knees to elbows
50 push press
50 morning glorys
50 burpees
50 tuck jumps

i skipped the wall ball, weak sauce, i know.

36:37

33/M/220lbs 6'1"

Filthy 35!
No Knees to Elbows
24 min
Burpees finished me off.

Subbed db thrusters 40lb for wall ball
subbed jump tucks for DU
used 27 inch box for box jumps

time = 36:51

Did the whole thing as rx'd (with a few exceptions), ~63 minutes.

For time:
50 Box jump, 24 inch box (done)
50 Jumping pull-ups (done)
50 Kettlebell swings, 1 pood (forgot what a pood was, so did 45# dumbbell swings)
Walking Lunge, 50 steps (done, although 50 total, not 50 per foot)
50 Knees to elbows (done, although they were lame)
50 Push press, 45 pounds (done)
50 Back extensions (done)
50 Wall ball shots, 20 pound ball (100 wall ball shots with an 8# ball, the heaviest they had)
50 Burpees (done, although didn't jump up at the end of each one)
50 Double unders (no jump rope, so jumped over and back across a towel spread on the floor).

47/m/200

38:55. 1st time under 40 which is sweet.

33YOM 191#

33:44 as rx'd

M/22/215

As Rxd except didn't have the straps for the knees to elbows so I did knees to elbows on the floor full extension

28:23

wall balls slowed me down

27:32, box jumps subbed for double-unders.

I was doing pretty well until the wall ball, and then the burpees took an obscene amount of time to do.

Filthy indeed! Pretty pumped I made it through the work out. I have eyeing this one for a while.

For time:
50 Box jump, 24 inch box (done)
50 Jumping pull-ups (done)
50 Kettlebell swings, 1 pood (did 35# dumbbell swings)
Walking Lunge, 50 steps (done, although 50 total, not 50 per foot)
50 Knees to elbows (done, very difficult)
50 Push press, 45 pounds (done)
50 Back extensions (done)
50 Wall ball shots, 20 pound ball (Use #12 ball, the heaviest they had)
50 Burpees (done, wanted to die)
50 Double unders (so pumped that I was going to do it, then the gym didn't have a jump rope.)

Short one exercise. 59 Minutes. Just happy to make it through it after only a month doing CF. Can't wait until we do it again and I can start doing this more for time.

22:32. Wall Ball w/12lb ball (heaviest at gym), otherwise as Rx'd.

36:01

subbed goodmornings for back exts and tuck jumps for DU's

25:00

Box jump - 0 (no box)
Jumping pull-ups - 50
Kettlebell swings - 50
Walking Lunge - 50
Knees to elbows - 15 (ha!)
Push press, 45 pounds - 38
Back extensions - 50
Wall ball shots, 20 pound ball - 0 (no wall, will sub thrusters next time)
Burpees - 22 (ran out of time)
Double unders - 0 (no rope, so would have subbed tuck-jumps)

Cindy's mod:
20 step jumps
20 pullups@175
20 DB swings 15lb
20 lunge steps
20 situps
20 PP 10 lb DB's
20 BE's
20 WB 4lb
20 dips
20 squats

Duh, forgot the time. 14:50

"Filthy Fifties" as rx´d.

Time 19:42 (PR! last time 24:26).

-OlliS

I was out of the loop for about 2 weeks.
First time doing the filthy fifty and I am feeling very very filthy.

33:34 as rx, except for the 12 lb wall ball. Sounds like a trend.

I brought my own rope (I finally have DU's licked), although it was tough to even get my feet off the ground by that point. Burpees took an excessively long time to complete. I'm still fairly happy with the time.
Under 30 next time.

Burgener WU(x3)
As Rx'd

50 box jumps
50 jumping PU
50 Dumbbell swings
50 Walking Lunges
50 Sit-ups (No way to Hang)
50 Push press, 45 pounds
50 back extensions
50 Dumbbell Thrusters (no Medicine Ball)
50 Burpees
50 Tuck jumps

No Puke feeling like the last week.
CrossFit Rocks!

Whoops forget Time
21:25

39/M/173

warmup: jump rope

50 bench jumps
50 DB swings, 20#
walking lunge, 50 steps
50 KTEs (broken, first 15 or so full ROM, big improvement)
50 Push Press, 45#
50 Back extensions
50 DB thrusters, 15#
15 burpees(running out of time)
15 double unders
44:00

39:40

Charity-
20" box, 27# KBS, 35# PP, 16# WBS 9' target
20:59

Jeff @ home
as rxed
Kipping style KTE's
19:59

26/M/206/5'10

As Rx'd

00:20::31

Subbed DB swings KB and 25lb DB thruster for Wallball
23:54

33 yom/195#/5'11"
CFWUx3
WOD: 20:12. Had to cut it off 10 into burpees. Back injury flared up

Subbed

35DBs for KB, 20lb DB thrusters for WB, BE on floor.

39.16

ONLY 40 REPS instead of 50 for everything except lunge steps

box about 18inches
Kettle bell w/ 30lb dumbbell
knees to CHEST
wall ball - 12lbs (only one available)
tuck jumps (not double unders)

41.5 minutes - faster time than previously w/ 35 reps so I'm happy and hurting... :)

I am 43 and just getting started in crossfit. The filthy fifty kicked my arse. Yep 50 min later. And I know I didn't do all the excercises correctly either. This is a big change from weights 2 or 3 times per week.

But my gym actually had a wall ball!! Now have to get some rings asap.

I am 43 and just getting started in crossfit. The filthy fifty kicked my arse. Yep 50 min later. And I know I didn't do all the excercises correctly either. This is a big change from weights 2 or 3 times per week.

But my gym actually had a wall ball!! Now have to get some rings asap.

47:43 as req'd. Burpees kill me. Sets of 5 after the 1st 10.

BW 70kg
21.49
Sub 16kg KB Stiff legged DL for Back Extensions
otherwise as Rxed

28/M/69"/155

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35lb
Walking Lunge, 50 steps
50 Knees to elbows (broken)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 16 pound ball (broken)
50 Burpees
5 Double unders(f)
150 Jump Rope

41:41
hunt my hand doing wall balls,first time

26 yo male -185lbs (need to weigh soon)

As Rx'd with a PR in 39:19. I think I was dehydrated or something, I feel like crap now, but at least the filthy fifty is over with. I'm looking forward to sore legs tomorrow; that's a given. The burpees were easier this time, as well as the double unders. This is probably due to months of practice at both in small doses, but I'll take what I can get.

Cass, I heart you too babycakes. I can't wait to see you do this stuff when I get home. I miss you so much.

3 miles in 19 minutes

raining, 40s, windy; beautiful day for a run!

I noticed yesterday Buff Chick posted about her buddy lee speed rope; she is SO right, if you are doing double unders and they are kicking your butt... GET THAT JUMP ROPE!

46/m/160

As Rx's with following exceptions:

40 knees to elbows
50 45lb bench press (no wall ball)
100 rope jumps

35:22

M/22/151 cfwux2

A little faster than last time, still slower than PR - 28" box, 16lb ball, 35lb DB-swing: 31:50

As Rx'd except for 6kg med ball.
Approx 41:30
Gym busy and difficult to navigate.

Didn't try very hard as only got 5hrs sleep last two nights.
Burpees hard work and double unders took forever.
Next time will do 250 singles instead.

Scaled to 30 reps each exercise.
Done outside in 20 degree, snowing, 25 MPH wind.
Subbed tuck jumps for DU's, all other exercises as rx'd. Knees to elbows more like knees to chest. 40# Dumbbell swings (no KB), 40# Push Press (no oly bar at home).
Time: 27:12
I hate burpees...

32/male/165

29:42 as rx'd

32/m/6"0/230#

50:48, did not finish

got thru 15 burpees, then had to call it quits. I was gassed after the knees to elbows, I rested for about 10 minutes before starting the push press. Once I got to the burpees, I did fifteen, and just didn't have it in me to do more. Started to feel slightly nauseated. I know that's not the crossfit way, but I decided to listen to my body. All sets broken. Have to try to finish the next time.

FINALLY! I didn't miss the filthy fifty. A day late, but got through it as Rx'd... as ugly as my knee to elbows were. Plus only had a 15lb med ball...

31/m/188
38:02

Will break the 30 minutes mark next time for sure.

Cheers
Sean

Jennie: 26 F 160# 5'9"
50 Box jump, 19 inch box
50 Jumping pull-ups
50 Kettlebell swings, 40#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Thrusters, 45#
50 Burpees
50 Tuck Jumps
Time= 35:39

Shelly: 30 F 130# 5'4"
50 Box jump, 19 inch box
50 Jumping pull-ups
50 Kettlebell swings, 30#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Thrusters, 45#
50 Burpees
50 Tuck Jumps
Time= 39:08

Steve
subs:
60lb assist pu instead of jumping
35lb dumbell swings
leg raises instead of knees to elbows
35lb thrusters instead of wb

Last time: 33:17
This time: 27:34!

WOO!

Note also: I STILL HATE BURPEES!

Sub'd w/ Superman's for Back Extension & Tuck Jumps for Double Unders.

29:49

2 weeks off killed me. Good to be back.

44:22

Actually not a bad time. Felt like forever getting thru the knees to elbows though

M/25/195lb

26:42

Biceps still tight from the hanging. Burpees wiped me down.

KOSHI

half reps for all & reverse order: 11.42
(rx'd PR is ~30 min)

First time ALL the way through. I still broke some stuff up, KTE are the devil!

44:00ish

41:50
Had to sub tuck jumps for double-unders. Burpies continue to be the bain, but overall not too bad.
Didn't really push the pace this time.

21/M/155

30:00

Filthy Fifty
m/44/ 192#
20 in box jumps
double unders where done as mostly single jumps so slowed performance

Exactly 33 minutes

Going to try a version of this on Friday...

29/M/180
~40:00 (including a bit of time spent figuring out how to improvise)
This was my first time doing the filthy 50-had to improvise/adjust along the way and switch the order up a bit to get equipment/space access...this definitely slowed things down.

-No wall ball so subbed a 40# thruster-mentioned in earlier post.
-No jump rope for double unders. Saw a post where someone was doing squats. Did that, but right away felt like I was cheating, so I added a jump at the top. Will work on the double unders for the next go-around.
-Burpees and knees-to-elbows slaughtered me, but I pushed through after having to stop a few times. Will work on the technique of the latter in weeks to come.
These workouts are sadistic! This is maybe why I can't find someone to do them with me. Love it! You all rock!

light wu modified and shortened because of right leg brace

50 8" stair jumps using left leg only
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 in place stepping lunges
50 Knees to elbows
50 Push press, 45 pounds
50 1.5 pood back raises
Did not do Wall ball shots, burpees, or double unders bc of leg brace

25:33

080116 25:33 can't compare due to injury
071118 38:39 subbed 200 rj's for du's
070907 45:03 first time had to use 16 lb mb.

Box Jumps (18") 50
Jumping Pull-ups 50
Kettlebell swings 50 (35#DB)
Walking Lunge 50
K2E 25...Deadhang Knee Raises 25
Push Press (45#) 50
Back Extensions 50
Wall Ball (15#) 50
Burpee 50
Tuck Jump 50

Time: 40:58 (gym was packed...had to wait to use some equipment)

Scaled to 30 reps...getting back into the routine and I want to be able to move tomorrow :)

28 min

m/37/200/6'3"

filthy fifty
50 x 24" box jumps
50 jumping pullups
50 x 35lb db swing
50 x walking lunge
50 x KTE (feet touching floor each rep)
50 x 45 lb push press
50 x back extensions
50 x 6kg wall ball
15 x burpee
30 x double unders
gave myself a 30 minute time limit, so I bailed on the burpees to get some du's in before my time limit.

35/M/180
CFWU
WOD Subbed
DB Swings for KB Swings
Good Mornings for Back Extensions
4kg Wall Ball only one in gym

34:10

28/m/200#

as rx'd
21:20(PR)

As rx'ed except had no 24 inch box, probably more like 18 inches.

Lost time in almost every event since Nov (sick and lost six pounds last week; could've been a factor):
Box J 2.01 +.13
J PU 2.36 +.59
KB 2.03 +.07
W Lunge 2.02 +.34
KTE 6.09 -.19
PP 1.46 +.06
B Ext 2.12 -.07
W Ball 5.28 +.46
Burp 9.06 +.58
D Under 5.07 -.38

38.35, 2.29 over my last effort. But still some progress in that I can do strings of DUs now vice just ones; that's huge.

Good time, bad time, still a great freakin' workout and far, far better than what I'd being doing if I had not found Crossfit!

Done on Jan 16, as rx'd, about 33:00(rfi).

Pukie finaly came to my workout! Got to 13 on the knee to elbows

38:22

30 min with 30 reps

29 yom 225#
as rx'd except subbed 45# thruster for wall ball
27:57
not that any of this was easy, but I wasn't doing too bad up until the 50 burpees . . .

M34/87kg

Clocks didn't work in gym but I was faster anyway..:) Last time 93min, this time 78min.

Subs:
Knee to elbow 35(last time 30)
Wall Ball 5kg
Double Unders => Tuck Jumps

Jumping pullups went very well, think I've had the bar too high the other times.

31/185/m

48 min

Ouch... double unders killed me at the end!

42:56

Jodi (F/29/105)
Mobility Drills

"Mini Competition"

Squats
45x1
85x1
105x1
125x1
145x1

Bench (paused)
45x1
70x1
80x1
90x1
100x1

Deadlifts
135x1
185x1
225x1

Squats and bench felt awesome!! Deadlifts felt like crap! My back is still tired from Saturday I guess. :(

M/39/6'3/225

39:56, then 12:37 of thumb sucking in fetal position on floor in corner of gym.

Finished in 41:39

Didn't have a box to jump on, so I jumped on my bench. It was probably about 10 inches high.

Subbed 15# barbell for kettlebell

Situps for knees to elbows

Did 10 push presses with 45# bar, then used 10# dumbbells

Used 5# ball for wall ball shots. I need to get a heavier ball :o)

Did 100 regular jump ropes. Need to practice double unders.

First time to complete this....55 minutes...not a great score but being able to do all of these exercises is a feat in itself...I expect to get in the low forties next time.

scaled according to pack workout. 35 reps rather than 50.

29:57

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb dumbell)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (45lb barbell thrusters)
50 Burpees
50 Double unders

33:20

Fighting a bug and very short on time this day so I did 20 mins of rowing sprints (24 secs on/36 secs rest).

M45/255#

Filthy 50: Time = 44:37
Not feeling 100%, fought pukie through the burpees(I won).

As rx'd with two subs, good mornings with the bar for back extensions and only used a 12lb ball on the wall ball shots.

29:10, first time under 30, getting faster.

1k row, cfwu

As RX'd: 30:14

4 min over PR, but 2 min better than first try. Done (last night) the day after heavy squats and shoulder press. Ouch.

Post easy 500m row cool down.

M/25/225

First go round with the filthy, though pukie was coming to visit on burpees. The piece of paper I wrote the work-out down on was folded at the double unders and I was workout drunk so I forgot to unfold the paper = forgot double unders.

32.17 w/o double unders

34 M 195

27:30 3 min slower then last time????

30.00

subbed supermen for back extensions, everything else as Rx'd

My first "Filthy Fifty!" It took me 1:25 min. I'll do better next time.

Was my last comment filtered because I mentioned Charles N. (rhymes with "Horace")?

26min and some change

M/45/170
56 minutes:
Substituted
Regular pullups for Jumping
45 lb dumbell for kettlball
30lb thrusters for wall ball (40 too much)
Squates for double unders (knee won't take jump rope)

filthy 35
37 min

26yr/m/160

Did the consecutive minute pullups in the morning, and Filthy fifty at night. Im deffinately out of shape but feels good to be getttin back into it.

39 min 6 sec

did 100 regular jumps on the jump rope at the end because my calves wanted to cramp up everytime I went for the doubles. Other than that everything wes as rxed.

XXXXXXXXXXXXXXXX

32:27 RX
LAST TIME 36:40

XXXXXXXXXXXXXXXX

DONE JAN 17

bw-198

wod-21:25 total-modified as noted
50 box jumps 18"
50 jumping pullups
50 KB swings @ 50#
50 situps
50 push presses @ 45#
50 goodmornings
50 thrusters @ 45#
100 single unders

skipped the burpees

MC

26/m/6'3/170#

32:24

Subbed 45# Good mornings for BE's
150 single unders

Got to 16 KTE's and my left shoulder gave out.

27:33

45:29
had to modify somewhat by subbing and going out of order due to working out with buddy and not having enough stations set up; so rather than wait on each other I bounced around a little out of sequence; next time let him get further into it before I start.
50 box jumps; 19in had to jump on bench
50 kettle bell swings; this is where I got out of sequence because he was on KTE's and I subbed a 35# dumbell
50 paces walking lunges
50 jumping pullups; trying to get back in sequence
50 KTE; now im back in sequence
50 push press; 45# bar
50 back ext; used 45 degree hyper ext
50 wall ball shots; subbed thrusters - 45# bar
50 burpees
50 DU's

subbed 30# db thrusters for wall ball and tuck jumps for double unders. poor form and broken sets throughout

TIME - 30:07 (PR)

M/33/174

Sub 20lb db thrusters for wall-ball
Sub tuck jumps for double unders

22:37 (PR)

34/m/180/5'9

39:40

First time w/the fifty. Liked to have killed me.

As rx'd aside from 70 single unders instead of double unders.
Box jump did me in right off the bat.
Remember to throw hips on kettlebells.
Knees to elbows - sets of 3 toward the end. Last one on each set tough to get to elbows.
Push press 20, 15, 10, 5
Get thrust higher on wall balls next time. Fell short of blue line.
Burpees - sets of 10. Very light headed in between sets.

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35#DB)
Walking Lunge, 50 steps
50 Knees to elbows (ended up doing these 3 at a time)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 20# DBs; had to break in 10s)
50 Burpees (Broke in 5's)
50 Double unders (subbed 300 SUs)

Time: 50:24. 10 minutes better than last time. Got to learn DUs.

First time on the Filthy Fifties:

50 box jumps, 18 inch box (I'll be more prepared next time)
50 Jumping pull-ups - check!
50 35# dumbell swings
50 steps walking lunges
50 knees to elbows (had to break them up)
50 push press, 45# barbell
50 back extensions
50 45# barbell thrusters
50 burpees (I almost met Pukie on this one)
50 Double unders (I think I may be getting the hang of this!)

Mission accomplished in 36:41.

38:40

Had to cut the burpees short in order to finish.

We have a good group coming these days, thinking hard about opening an affiliate.

32:05 (1:01 faster than last time).

The burpees are what break me on the filthy fifties.

29/165/m/5.9

m/43/160 39:22
50 box jumps @24"
50 jumping pull ups
50 kb swings 40#
50 walking lunges
50 k2e
50 push press 45#
50 sit ups(no Back extentions)
50 wall ball 18#
50 burpees
100 regular jump rope
All sets except for box jumps and jump rope were broken. Need to work on double jumps. Light headed during burpees.

15/M/215

42 minutes flat as rx'd

First "Filthy Fifty" ever

1000m row

WOD
33:36

23/m/198lb
34:43
subbed tuck jumps

I love doing this one with the guys at the firestation!
sub'd:
supermans for back extensions
tuck jumps for double unders
26:08

23/m/255#/78"

Wound up doing this one on 1/16. I should have lowered the reps, for I stopped too frequently which is not good for a good cardio blast. I did 50 through set 7, then set 8 was 25, and I stopped after that. Polar stats are as follows:

18:58
392 cal 30% fat
Max 184 Avg 170
52 sec in zone (138-156)

Swimming
underwater swimming and backstroke to warm up
9X 50 free on 50 sec
1:30 rest
6 X 50 breast on 55 sec
1:30 rest
2 X (50free,50breast) on 1:40
rest
50 free in 32 seconds
waterrunning to cool down

WOD - 23:37 as RX'd. Better than last time but less improvement than I expected. Spider Chick told me to do sub 20. That will have to wait till next time.

Also did 3 rounds for practice
15 ohs 85 lbs.
15 pullups
15 gh situps
7 hspu's
15 gh back extensions
10 30 inch box jumps

28:27 Hoo-yah!
This workout sucks! Can't wait to do it again!

Russ, good work. If I'd been there to cheer for you, you would have broken the 20 min mark. Next time, tough guy.

cfwu x 3 + 1 mile warm up

as rx'd

28:45

scaled to 35 reps: 35:40

Dropped to 25 on kettle swings
did 45# thrusters instead of wall ball
did tuck jumps instead of double unders

41/m/170 As required: 42:00. Changing stations slowed me down some but the knees to elbows went REAL slow. Last time for this nasty workout was 51:00.

m/28/160

50 box jumps 24"
50 jumping pull ups
50 35# dumbbell swings
50 steps walking lunge
50 knees to elbows
50 push press 45#
50 back extensions
50 thrusters 25 #
50 burpees
30 double unders 20 tuck jumps
the burpees drained me and then the jump rope kept twisting on me so I couldn't do them properly and that took me longer to finish.

27:41

20/m/5'11'/155

30.13

40/M/175

I'm a few days behind, so I just hit this tonight.

Subs:

- 45# db for kb
- 45# good mornings for back extensions
- 45# thrusters for wall-ball
- Tuck jumps for DUs

Time: 28:39 (PR by more than two minutes!)

************************ 01/18

44:16

Sub's tucks for DBL Unders.

Post time to comments.
Modified as noted:
50 Box jump, 24 inch box modified to 50 Box jump, 15 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball modified to 50 Wall ball shots, 12 pound ball
50 Burpees modified to 10 Burpees (ran out of time not steam)
50 Double unders modified to 50 jumps in place
59:46 mintues hr avg 142
Warmup
Works workout various 23 min hr avg 153

m/33/175

Did this on correct day but just now getting to post it.

Subs- 16# med ball, goodmornings w/ 45#

45:39

As Rx'd
31:43 (This sucked!)

071118
26:51

070907
28:46

30 M 219

37:18

Subbed:
35# DB for KB Swings
Only did 10 Knees to Elbows, the rest were situps
45# thrusters for Wallball
Tuck Jumps for DUs

Age 52/BW 250# Subbed step-ups for box jumps/tuck jumps for double unders/single DB swings @ 20# for KB swings/single arm presses w/55# "big bar" 50 per side for push press and dive bomber pushups 50X supersetted with OHS 50X using PVC pipe for burpees. 46:23

F/33/5'5"/145

30 of each
27:00 minutes
17.5 dumbell for swings
5K ball for wall-ball
first 5 b's full ROM push-ups / rest on knees
du -- completely broken

M/47/215lbs
As Rxed a very painfull 1:07mins

33/M/185

Re-did last night, subs as above 30:57. Shaved about 3 minutes. Got killed again on K2E's, although better than last time. Those burpees suck! Will have to incorporate burpees into everyday warm-up with pull-ups et al, so that I can improve.

23:31

subbed:
db thrusters for wallball
tuck jumps for double unders

24/m/138lbs

as rx'd: 48 min

For time:
22:22
50 Box jump, 2nd step
25 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 crunch
50 Push press, 45 pounds
30 Back extensions
25 Wall ball shots, 20 pound ball
30 pushups
100 jumprope

as rx'd--50:50

as rx'd--50:50

following subs:
-for kettleball swings - same motion, throw a 8lb medicine ball up high
-for wall balls - 45# thrusters
-for double unders - goal was 5 sets of basketball lines....got done one and almost puked

38:00

39:50 (10 sec better than last try)
sub 35# db for KB, sub 23# ball for WB shots
ouch

1/19/08

Todd/M/38/173
17:09
Christina F/29/110
18:51
Christopher M/13/112
17:34
\
Heavy Half for Todd
Crazy Quarters for CS and CL

Outside:
25 Box jump, 24 inch box 15# DB's
25 Jumping pull-ups 25# on chain
25 T-Bar swings 80#
26 Steps Walking Lunge 15# DB's
25 Knees to elbows 10# T-bar hooked by feet

Inside:
25 Push press, 95#
25 Back extensions 20# bar
25 DB Thrusters 25# DB's
25 Burpees BW
25 Tuck Jumps BW

1/19/08 - 35:48 As Rx'd
12/1/07 - 46:01 Toughest workout ever, 35lb dumbell, Burpees were really bad form

20080119 2130
1 km row in 4:49.4
WOD080115: Filthy Fifty: 50 each of 24" Box jump, Jumping PU, 16kg CFKB swings, Walking Lunge steps, K-to-E, 20kg Push press, Back extensions, 20kg barbell thrusters, Burpees and Tuck Jumps; t = 00:34:35.0 (note subs on wall-ball (thrusters) and double unders (tuck jumps)...PR all the same

i started wayyyy to hard and about 8 into the burbees i had nothing left. i failed at 40 minutes...terrible just terrible

31/m/190

~ 30 mins
Had to leave before I got to Burpees and DU's

Filthy "30's"...18:32

Olivia
35.28
box jumps on 20”box, kb swings with 35lb dumbell, subbed good mornings with 20lb bar instead of back extensions, subbed thrusters with 2x10lb dumbells

50 box jumps on 20 inch box
50 jumping pullups
50 dumbell swings 25lbs
50 walking lunges
50 knees to elbows done on the ground
50 push press, I did 15lbs arla did 24lbs
50 bak extentions
50 wall ball 12lbs ball
50 burpees
100 single unders

My time was 34.30 and Arla did it in 35.09...Her first time doing crossfit. Did this on Sunday 20 Jan

Did this one on Sunday at station with 2 others.
37:34 Only sub was did 100 situps instead of knees to elbows. This was done in the morning right after heavy shoulders and bi's and after 2 more days of heavy in gym. Can barely walk still tonite.

34/m/142
about 45 minutes
as rx'd except only did 33 knees to elbows. Finished that portion with 20 GHSU.

subbed supermans for back extensions
otherwise as rx'd:

35.28 (4 mins slower than last time!)

Just caught up with this one. I remembered it being MUCH easier the last time I did it. Guess I'm just due for a rest day! I subbed 55# DB swings and 45# thrusters for the KB swings and Wall Ball shots. Everything else as rx'ed. KTE's took forever and the Burpees made me want to upchuck!!

28:28.

21:32 for "Dirty 30"
Sept. 7 did same as above in 24:22.
Sub roman chair for Knees to Elbows, Supermans for back extensions, tuck jumps for double unders.

Last day of 1/2 week: 29:27 for 25 of everything. Modifications: last 15 of back extensions on swiss ball.

29:40

40 min

30lb dbs
45lb press
100 single jumps

M/35/142/5'-5"

36:14 @ work, PR by over 10 min.

Wall ball shots with 25 lb ball at 8' target
Subbed Tuck jumps for double unders

26:46

subbed 8 lb medicine ball for wall ball
150 single unders for 50 double unders

46yo/m/167lbs

Filth Fifty as Rx'd....29:55

I HATE Burpees

M/45/230#

36:24

36/m/160

As rx'd, no substitutions.

22:43 (PR)

CFWUx1
32:31

M/20yrs/212lbs/75'

Suffering from IT-band syndrome in left knee, so substituted some stuff:

50 dead-lifts at 225lbs
50 pull-ups (kipping, not jumping)
50 backward lunges
50 push-press
50 back extensions
50 kb swings
50 knees to elbows
50 burpees
50 double-unders

27:30

I call this the fabulous fifty!!!

I did regular jump rope, cant do double unders yet.
Could not get knees up very far for the knees to elbows.
Took me 39:20.

took 39:250 minutes, did regular jump rope

29:48

kettle swing w/ 1.5 pood
incline push-ups replace push press
sit-ups replace back extension
gorilla jumps replace double unders

took 39:250 minutes, did regular jump rope
didnt get knees up very far. next time will be better

i scaled back to the 'dirty 35'
29:12

32:02

Did wall ball with 15 lbs. No 20 lb available. Subbed 18" box jumps for double unders on last set, as I still haven't learned those. Embarrassed to say this is my first time to do this workout. Kept skipping it because I couldn't do double unders. Maybe this will motivate me to learn.

Forgot my paper with the order, at least I remembered all the exercises!
My workout:
50 box jumps (back of weight bench)
50 jumping pullups
50 DB swings (20lbs)
50 LL
50 Wall ball (subbed 10lb DB)
50 lunges
50 push press (curved bar)
50 BE/DL (curved bar)
50 burpees
50 tuck jumps

29:33

Glad to have finished. This is my first WOD back...and I can barely lift my arms this morning

lt. wu

Pre w/o sentiments:I HATE burpees

subs: 20" box,35#db for kb,tuck jumps for du's

Post w/o sentiments: I REALLY HATE burpees

44:34

m 35 bw 161

done at 86 globo gym. Yoga class first.
reversed order of wall ball and burpies
had to wait for back ext

subs: bench press bench for box jump
6 kg wall ball

double unders pretty good. 23 in a row.

28:30(ish) forgot to stop stopwatch until a little while later. As always, Knees to Elbows took the most time.

30 yom, 6'4 96kg

Subbed 20kg good mornings for back extensions
Only had 7kg med ball for the wall ball.

30:21

Improvement of 5mins and 5 seconds! (Previous 35.26)

subbed 50lb DB swings- 8kg wall ball-100 heavy rope jumps- time 39:39----PR 37:42

Edler- PR 35:51

43:57

- 18 inch+ box jumps
- wall ball shots used 15lbs then 10lbs
- knees to elbows needs work
- 100 single jumps

Did 30's: 25:05

40,72/224
going OK thru Burbees
DNF at 35min'ish- lost track and started doing 3 x Burbees and 3 x double-unders.
Need partner to keep focused.
0 for 4 completing this workout!

row 5:00, stretch

47:33 as rx'd

knees to elbows took forever

27/m/185

As rx'd except 15 LB Wall Ball (heaviest available)
41:23PR (first time 56ish)

27/m/185

As rx'd except 15 LB Wall Ball, heaviest available
41:23PR first time 56ish

071118
at home

50 jumps up a berm outside my house - feels like 20"
sub 35# DB swing for KB swing
sub 2x20# DB for 45# push press
sub 20# DB good morning for back extension
sub 2x20# DB thruster for wallball
sub 6xSU for DU

have yet to figure out how to do a DU

1:11:33

080115

at the gym - not much time - did 25s

25 jumps onto a bench outside
sub 6xSU for DU

37:21

23:31
only did 25 reps per exercise
next time do 30

43/m/165

sub up KB SW(53)
Push Pr 20 lb. dumbells
Wall Ball (23 lbs)

37:42, freezing outside Box jumps and wall ball, rest inside, jumping rope inside is not easy. The perils of Michigan winter workouts.

Tim:

23:42 (no weight vest, just not feeling up to it)

Done on 1/31.
30:35, probably a pr for me.

Did all except Burpees...that would of put me in the hospital.
41:33

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
29/m/165
44:39

AHHHHH "the Filthy Fifty" can't WAIT!!!!

23:30!!!!! Two Filthy Fifties ago I did it in 38:35, last filthy fifty I scaled heavily due to shoulder injury. So that's a 15:05min improvement from last time!

m/5'11''/165lbs/19

3rd wod

I did 5 sets of 10 reps each.
Is this correct to do?

32:04 min

I've only been doing CF for a few days now.
I did fifty of everything but the knees to elbows (25), back ext(10), burpees (15) Double Unders(0) I used a 10# ball for the ball toss, and I used an 18 in box for the box jump (38min)

Not bad but I've got work to do.

Did not keep track of time this time around...forgot to look at the clock when I started. I'm new to doing crossfit as I normally stick to traditional mass-building workouts. I must say after a full week of this I am thoroughly sore and feeling pretty awesome. I will probably continue this for at least another month before I switch it up again. I like the challenge crossfit provides. I don't think I've come as close as I have to throwing up in the gym before (Football and Hapkido is another story lol)

21/m/190

This was my first day on the Crossfit job, I always considered myself a tough guy, but today I about died.....I am a humble man

Ouch.. been sick and, well, lazy too. 35:31, then rolled no-gi BJJ for a couple of rounds. I know, welcome back, right? I thought Pukie might join me, but he didn't.

Hey fellow crossfitters, this is my first post(very excited). My mate and i have been doing the WOD for about three weeks and we're chuffed to bits with the results. Filthy Fifty me 21.37(i was hanging) my mate 27.59 (also hanging).

CrossFit is the mutts short and curlies

210lbs Male 6'1"

39:20.

I hate Burpee's. Sub'd good mornings with a 25lbs plate for back extensions. Crossfit KAF is Spartan. Not loin clothe Spartan, but Spartan Spartan.

Wow. This one hurts me every time. New PR today at 27:36.

First Filthy Fifty

44:12

Half of knees to elows; tucked the remaining 25

Great workout! People wondered what in the world I was doing.

6'3''/215/25yrs. Time: 33:21

This one got me laying on the ground for a few afterwards! But after the world stopped spinning, I enjoyed it! In our studio we have our pull-up bars hanging from chains so this made the knee-to-elbows a good time....

37/m/5'11/165

Filthy 35 Pack w/ KtE
21 inch box jump
45# dumbell swings
10# wall ball
22:35