Do we have to do these in order, or can we alternate and do say chin ups, 20 pull ups, etc...

how much weight on the squats? or no weight at all?

Beautiful!

In order, or it isn't Angie.

cool WOD.:)

and wow crazy vid. Tabata running looks great haha

Is there an official CF sit-up?
I typically do them off of my incline bench for the CFWU

Question: I love olympic lifts but everybody I talked to said in the long run I'm going to run into problems. I know the benefits, but I havent come across any opposing research that suggests otherwise. The guys I talked to claim that its hard on your joints i.e. the knees, and that the competitors dont last very long meaning that they have injuries. Is this true?

That video looks like fun. I am gonna have to try that!

Oh yay. I did this about a week ago in 36:00. I hope I can beat that now that I can kip even though I'm still sick.

I have a little blister in the middle of the palm of my hand. It hurts. My brother is very concerned. He said "Aww poor Awisin, let me wub it."

Does this happen to anyone else?

nice photo :)

Need some input: after deadlifts last week, I have swelling, numbness, and tightness over right patella, but not much pain. Anybody else ever have these symptoms? I think I'm off to the sports doc.

3 more added to the MU club.. Walking into the gym this afternoon, I was approached by some students tryng to get a MU. Spent a little time explaing it from the False Grip through the entire mov't. No crap, w/out any delay they 1 at a time jumped up & kocked out a MU. Pretty stoked, but not as stoked as they were.

That picture rocks. The only thing cooler than a woman with a gun is a woman with a gun on a motorcycle!!

"So, do ya' feel luck punk? Well, do ya'?"

Angie is going to suck, will probably do jumping pull-ups.

Um... this may be a dumb question, but do you have complete each exercise before you can move to the next one or can you do some pull ups then some push ups then go back to the pull up then do some situps, etc until completion?

Nadia: thanks for noticing yesterday!

For the uninitiated and those who can't decipher the elegance of Lynne's poetic response:

Angie is 100 pullups performed in a row, any way you can get your chin over the bar, followed by

100 pushups, chest to deck if you can, any way you need to if necessary; don't call 'em "girl" push-ups if you have to go to your knees until you can top Nicole's as Rx'd "Linda; all push-ups in a row followed by

100 sit-ups; there is no official CF sit-up for this, just do what you've done before so that you can compare, or if you've mastered it one way do a more difficult type of sit-up this time; all sit-ups all in a row followed by

100 squats; yes that's an unweighted or air squat, no weight on your shoulder (chip excepted), overhead, or in front; all in a row followed by

push button to stop timer...

Please feel free to refer each and every poster who asks "do we have to do all of the..." here. My WOD contribution since I still, STILL, S T I L L can't do the WOD.

We now return you to your regularly scheduled work-out...

Michael #14,
It's only a dumb question because it's been asked and answered already tonight!

Those Newport Beach kids love their running, don't they?

I have a comment about the picture posted.

I do agree with what Tes Salb said in the journal about mental imagery and I use it every day. It's too bad that the a picture of her holding a hand gun with one hand was chosen for the article. Although it is a valid way to shoot, it leaves most people who do not shoot with the impression that this a good way to hold a handgun when in fact it is one of the most unstable positions you can have while holding a firearm. I wish the picture was a weaver or modified weaver stance. At least she had both eyes open.

By the way, I love the Crossfit journal, there is tons of great info in it every month, thanks Coach.

Have Fun, Train Hard,

Billy

Angie AKA the sick century

I VOTE FOR BINGO to head up a SEPERATE newbies Q&A page. (Unfortunately he's got the time;)Nice Micheal btw)

To all newbies...the answers to almost all of your questions are clearly explained through resources like the FAQ section and even free back issues of the CF journal(An article comparing the five girls says pretty much what Bingo said.)Heck there's even advice in the FAQ that tells you how not to answer stupid questions. The time spent wading through all the available material will only deepen your appreciation for and knowledge of Crossfit.

"Push button to stop timer" what a kidder. BINGO!BINGO!BINGO! B-I-N-G-O! For SEPERATE newbies Q&A Page!

kinda funny ... a few years back, hiking with my son on some trails my wife and I used to cover I mentioned to him "hey, wouldn't it be great if you found a girl who liked to hike and ski and sail?"

his response ... "Yeah, and it would be great if she could shoot a gun!"

I'd show him this picture, but I'm not sure he could handle it.

#11 - first thing is check your form on your DLs, make sure you're knees are tracking straight up and down. If they are, it could be bursitis (judging by the swelling), or you may just not have warmed up enough.

As for Angie, she was my local CF (Windy City CrossFit which is FINALLY OPEN!!!) last week. I did it the day after Gym Jones 'Unworthy', finished in 20:35.

"...how not to answer stupid questions" meant ASK. Goodnight I'm' doin' Angie in the mornig.

Sweet, I can do this wod at home on the pullup bar I mounted in my back yard. Don't have to waste time going to the gym in the am. Can't wait to wreck this one.

I've been doing CF for 8 days. Lynne was tough enough even with my unimpressive number of reps. Last Thursday (400 m, 21 sumo lifts, 21 thrusters - all repeated 5 times)was brutal. But Angie. Holy crap! I'm expecting total body soreness by Wednesday night! I can't wait!!!

Is anyone else still sore from Lynne?

You must learn to get past the newbie questions in the WOD comments. If they're truly interested they will go to the FAQs. Just point them in the right direction.

#2-If you're bad enough, you can put on a 20lb. vest. But believe me, your body weight will be plenty. If there is weight involved, Coach will always let you know!!

oh no.. not angie.. 100 pushups... nooooo

freddy c

not Lynne, deadlifts! not really sure why.

I will be doing "Angie" with a smile as rx'd except I will be subbing left leg pistols for squats for I am walk amongst the "Working Wounded".

Havnt done this one yet. Cant be as bad as murph though.

freddy c-

not lynne but still EXTREAMLY sore from that run/SDHP/Thruster workout on THURSDAY. Seriously it's monday night and my inner thighs and glutes STILL hurt. So guess what i did? i made 2 of my clients do that WOD today...I'm mean.

btw I hate angie.

ANGIE!

I love Angie. So will everyone I meet with tomorrow!

I turned in my Two-Week Notice to Gold's today. I feel liberated.

(=

Cheers everyone!

Well, that's a nice welcome back after subbing skiing and hockey game for the last 2 workouts. This will take a while :-P

AndrewBueno, congrats on your 2 weeks notice. Nadia, that's just awesome! I made my whole group of 8 do it on the same day, so I think we are both cruel.

Still sore from Lynne, although I'm amazed my hamstrings feel fine. Angie is probably my favorite WOD and I'll be going all out for a PR tomorrow. Gotta beat 13:42

Since it has been such a "hot topic" I will share with everyone that today is my 39th birthday. Looking back over the years the only regret I have is not discovering CF sooner.

Wow, this will be my first time doing Angie and she looks like a killer. Looking forward to it! Although I did pick a bad night to stay up till 2am to do a hot network cutover for work :(

As Rx'd,
23min 27sec

35/m/80kg

I've never done Angie she sounds like a fun one. I like the running wods. I did a tabata 100 meter sprint wod, thats a beast!

#9 Allison,

No, my brother has never said that to me. I'd probably smack him if he did.

25/M/163/5'8"

Made up thursdays wod today
5rds
21 SDHP 75lbs
21 thrusters 75lbs
400m
as rxed 36 minutes.
I dont know why it took so long. It seemed like it would never end. Tonight I ran 3 miles in 20:27
Lookin forward to angie. hopefully I can bust out the pullups in under 3 min now that I can kip.

Nadia,

Your not alone. My inner thighs are still sore from that workout too.

24yo/6'5"/200

First time doing Angie. Was so excited that I couldn't wait until tomorrow.

As Rx'ed: 25:25

freddy c - I definitely still feel Lynne, not to mention Michael is still lingering in my hamstrings from last week.

- Tom

#35 Happy birthday Adam. No better way to celebrate than with a big, fat Angie PR. Go get 'em.

5 minutes rope jumping + the greg warm up

Time as Rex'd:

20:04

#44

Did 50 sit ups on the ground and 50 sit ups on a roman chair..

39/M/100kgs

My Saturday WOD

8 x tabata treadmill sprints
50 x ghd back extensions
50 x ghd sit ups

x 3

Maximum heart rate after third set of tabata sprints = 182

Total time 32 minutes and very drenched!!

Maybe being in Iraq isn't so bad. It's nice to wake up and be on the right WOD. I'm normally a day ahead in Guam.

As Rxd with incline situps 24:28

Nick

I did "Ang" - half an Ang-ie.

CFWU (Samson, Dips, Good-mornings) 3x10
50 x Pull-ups, Push-ups, Sit-ups, Squats

KPU - 15, 10, 10, 8, 7
PU - 30, 15, 5
SU - 30, 10, 10
Squats - 50 (slight pause at about 37)

Total Time: 9'49".

No visit from Mr. Pukie today, either. Last two workouts, I got a howdy from that evil, sinister "give-it-back minister"!

#7 - Mike, you might want to post your question about O-lifts on the Message Board / Forum. You will probably get more responses on those types of questions there.

-Jake

14:56

been a while...

No crossfit warm up.

30 min total time.

39/m/185/75"

37:15 as Rx

Pullups liked to kill me. Sets of 5 after about 30 or so.

Push ups liked to kill me. Did 20, 10, 10, and then 5-8 (I felt like such a wimp.)

Sit Ups on Ab Mat, liked to kill me, did 40, 20, 20, and then 12, 8.

Squats liked to kill me. 20, followed by 15 or so.

Great work out. Liked to kill me though...

34/M/170

As Rx'd: 19:07

Good morning everyone.

I keep telling my clients that as soon as I believe that they will wear it, I am giving them all tee-shirts that say:

"I (HEART) MY PERSONAL TRAINER!"

But considering I have increasingly large number of clients that cuss at me during a WOD, roll their eyes, flip me off, etc throughout (mind you there is always a high 5 or a knuckle up or a hug at the end)....today my dear clients...

YOU GET INTRODUCED TO ANGIE.(it is bout time they meet more of the ladies!)
(doG I love this job! ha-ha-haha! AHHHHhhhh hahahahahahah~ (evil laugh)!)

To be continued...

~J~
~Train Hard and Push Through "IT"!~

AllisonNYC~

Are you joining the group of us in Albany as well during the trip up? I I know my bride will be going shopping on the 23rd, and she is still healing from surgery, so I am trying to set it up at Albany CF for the 23rd. I know that there is a bunch of interest, hopefully this wil spark more, and I just need the word back from them and from Primal stating that it is a go for us all to get our pukie on... Primal style and alabanyCF style. Let me know.

~J~

34/m/155# 16:45 broken sets with 1/3 of PU were Jumping PU, but dropped 2 minutes from last time.

30/m/185

as rx'd

17::28

Hey found this site via google today.

Sounds interesting and Im going to start workouting from today. Is this program all you do in one training day?

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

CFWU X 3 (stretch,BE, BDIPS)
9 min 31 sec
Modified Angie
75 JPU
50 pushups
50 situps
50 squats
18 min 55 sec
Total time 28 min 26 sec

25/5'9"/132

21:42 sit-ups were anchored with a weight on an abmat

26/6'6"/201

26:25 half of sit-ups were unanchored on ground, half were anchored on abmat

#60 Beerdonk - welcome to the addiction that is CROSSFIT! It is important to respect what you don't really know. Warm up for 10 - 15 minutes, do the WOD sooo hard that you feel like you are going to vomit (that's right, as fast as you can), record your time, then ask again whether that is all you are going to do in one training day. Rather, rather pray it is the only thing prescribed for today.

Don't panic, there is more to come tomorrow.

@64 bladeboy

It wasnt meant to say, that it was a baby program or anything, I was just curious :)

I will now go to the gym and try it. If Beerdonk doesnt post more in this thread, he has passed out!

20:30, as rx'd. 21:30 last time.

as rx'd
18:39

49/5'10"/223
Angie 14:37
cheated on thepull ups (toes were on top a 12"box)

Freddy C- Yes.. But a small price to pay to look swoll this weekend. Lol..

#57

Wow!

I'm at Albany Crossfit, and really excited to meet any Crossfit travelers passing through our neck of the woods.

Jason is away until Dec. 22nd, and I'm sort of handling correspondence for the group, so if I can help you in any way, please feel free to email or call me. (sdw1255@aol.com, phone number is on www.albanycrossfit.com website)

Glad I checked the comments today..:)

Susie

26/M/5'10"/170

26:28

pull-ups: 14:00 (last 20 reps kipping)
push-ups: 5:00
sit-ups: 4:00
squats: 3:28

Still sore from last week. Going strong over the last couple months and think that my body is starting to finally pay the toll. Another poor night of sleeping which is unusual for me (can't think of any other reason other than signs of overtraining). So I decided to take the rest of the week off. My plan was to take off for Christmas week but I don't want to chance it. Nothing worse than being sick, tired and miserable...especially during the holidays.

www.stevesclub.org

As REQ

16:45

26YOM/5'6"/160lbs

Ryan

23/F/5'2"/120

18:40

still not good at pull-ups though...

#70 Susie

Check your email girl! Just sent! Thanks for chekcing the posts today!!

~J~

~Train Hard and Push Through "IT"!~

Underestimated again! This is just getting ridiculous.

25:22 as rx'd

I've been layed out with the stomach flu since Saturday - THIS SUCKS!!!
Missed:
DLs
Push Jerks
... now this one!

bw 170

18:25 as rx'd

+ 18 lb weight vest

33M-225-6'2"
2 days

ROM's
CFWU x1

WOD
DJ :16::45 (:01::45 slower then last time)
Woody :10 (Scaled @ 1/2 Rx'd)

The gym was crowded this morning so we went outside and did the WOD using a PU bar that spins.. That only added to the pain. Looked at my watch when I finished my last PU and it read :08. Way to slow & I can't blame it on the spinning bar or sharing a bar. Only on my own weakness.

Good job Woodrow. Hope you stay w/CF and reap the rewards that we all have already.

Bone- You should easily smoke my time.

Get some, Go again!

top 10 standings from logsitall for Angie:

Position Total Time Gender Approx. Age Bodyweight CF Gym Affiliation
[1] john mcallister 8 mins 43 secs M 33 195
[2] Adam Master 9 mins 11 secs M 23 185
[3] Peter McIntire 9 mins 39 secs M 23 173
[4] Joe Lynch 12 mins 54 secs M 19 155
[5] Eric Richeson 13 mins 16 secs M 26 130 CrossFit Flathead(MT)
[6] Trevor Thompson 13 mins 45 secs M 19 160 Solo
[7] miguel flores 14 mins 10 secs M 21 175
[8] Chris Merrill 14 mins 30 secs M 32 165
[9] Jim Rebesco 14 mins 55 secs M 25 195
[10] Peter Trapp 16 mins 0 secs M 40 185 Crossfit victoria

Link to view Angie standings:

http://www.logsitall.com/stats-embedded.asp?ai=22&mi=2&mil=19&mvl=Angie&gender=mixed&ag=0&mmx=min

Hey guys, quick question (although it might be a dumb one). I've been doing CF for about 5 months and have noticed a huge change in my energy level and the way i look. That being said, I'm doing very poorly at keeping track of my times and PRs (if i've made any). Any advice on how you guys keep track (i.e. an excel spreadsheet with different wods listed where u put time)? I know, i'm being really lazy about it, but just wanted to know the most effective way to see an improvement over time.

28:52
all 4 broken sets, PUs w green strap.

a terrible 41:17 min
building up again.
have fun, Johan

nevermind, just saw the post #79 and noticed logsitall.com. Can't wait for Angie later on. Will be the first time i'm doing this wod.

Pullups alone took me over 26 minutes.

Total time was 43:53 and that was with mixing my situp sets in with my pushups so I wouldn't be late for work

Real niche

john

#65 Beerdonk: I think Bladeboy meant that you need to respect Crossfit in the same way that you respect a loaded gun or a wild bear. Meaning, they can hurt you if not paid due diligence.

12:47

Kipping pullups, chest to desk/full extension pushups, anchored situps and squats to Dynamax ball.

Off to Costa Rica until the 23rd!

23:13 Not so pleased with this time.

PR stands at 22:19. I need a fast pacer like Kevin or Brian around. I tried pacing off at 10 reps every 30 sec, that held up till about 50 for pull ups and pushups. Pullups were done after 8min+, pushups done right at 16min. I need to squeeze time out of there. The situps and squats were slow cycling but nearly all unbroken. Long post. have fun.

Amzazing work Kelly!

Oh yeah, good luck and welcome. Read the FAQ twice. This is life changing stuff.

32/M/172

Ar Rx'd

17:53

As rx'd

22:13

too many rests - need a partner to push me a little

27/225/M/6'3"
Added 100 dips as well. 21:36

23:21

27/225/M/6'3"
Added 100 dips as well. 21:36

Gun control is keeping both hands on your weapon. This woman needs to lay off the Dirty Harry/Gangster with a Glock look.

As rx'd
17.52

pull ups after first 20 were jumping, took me nearly 10 minutes to finish them really slowed me down
push ups hit 60 then sets of 10
sit ups and squats unbroken

Happy Birthday Adam W!

40min

I think the reason Tes is holding the gun with one hand is that she's still recovering from all the work she did at the Quantico cert. The trainers wanted a woman to be involved for each of the workouts we did. Since she was one of maybe 4 women there, she got no rest. Cindy, Fran, FGB, etc... Her hands were torn up!

32 m 190

as rx'd

15:33(PR by a smidge)

Great job everyone! I don't care whether one of can crank out each set of 100 in 50 rep blocks, or whether one of is doing 20 sets of 5, this is a taxing WOD, TO THE BONE BABY, and anyone and EVERYONE who steps in the ring with "ANGIE", or any of the CF GALS, and runs, walks, crawls or drags themselves out of the ring upon completion of doing the dirty deed should congradulate themselves REGARDLESS of time, weight, reps or anything else!
Say, "HEY, I flippin DID IT!" and move on to the next order of business for the day!

Great job everyone!!

~J~

~Train Hard and Push Through "IT"!~

Did Angie this morning and set a new PR. 13:56 My last time was 18:40.

28/m/210

as rx'd:

17:37

My gym was closed today due to ice storms! I need to find a pull up bar somewhere ugh.

I guess I'll skate my way to a local gym and pay a day pass for just a pull up bar.

26.01 as rx'd.

M/22/6'1"/185

Angie as RXed: 13:48
Blister torn off left hand at Pullup 35 and right hand at 42. Super cool.
Used GHD Situps.
Angie is a beast and for even trying everybody deserves a huge round of applause. Great job!

I love Angie.

20:23 (new PR)

38/M/225#
My 10th day doing CF (including rest days) and I'm thoroughly enjoying the challenge and the incessant soreness. And the great sleep these workouts induce. Not to mention the humility.

Angie modified
100 Push-ups - had to switch to pushups on knees - required multiple sets but I did it
48 pull-ups. I couldn't even hold my weight eccentrically by the time I hit 48
100 sit ups unbroken
100 squats with one stop

#80 I keep track of my CrossFitting with Gmail by setting up a category called "CrossFit". After each WOD I enter my info and email myself with the subject line of "CrossFit MM/DD/YY". A rule sees that email subject and categorizes it to "Crossfit".

To see all my workouts I just click the "CrossFit" category. To find my Frans, I can narrow down the database by adding "Fran" to the search box.

It's free, easy, quick and is accessible from any web browser or my cellphone.

Wow. This is gonna smoke me. I was reading the last few days worth of comments. Found the soy vs. whey protein ref. estrogen. This explains my desire to held after each WOD.

32/m/6'/185

Wasn't going to workout today because I'm fighting a cold but I kept hearing coach say, "Don't push yourself it's ok to be a pussy." So I did "Angie" as rx'd.

17:30

24/f/5'6"/148

first 58 pullups were kipping, the rest were jumping. Situps were with an abmat, feet anchored.

Time: 44:17

29:08 completed at the PD makeshift gym. Thought I was going to collapse the power cage with my kips...scary.

22:38

as rx'ed

all pullups, then all pushups, etc.

did this in 20 sets of 5 in sept. time was 15:55. much harder doing all 100 then switching

Time:16:18
M/176/45yrs old
Clarksville, TN

First time as rx'ed (kipping pullups and GHD sit-ups), and I beat my PR! Woohoo

I broke it down into blocks, and managed my rest. Next time, I should be good for under 25:00 (my rest breaks were too long).

27:16 (old PR 30:17)

AL

Time 23:37.

Pullups 26,10,8,7,8,9,9,7,4,4
Pushups 40,20,20,20
Situps 50,25,25
Squats 100

- OlliS

Never did Angie before, did wrong this time. Did 10sets of 10reps none stop, will do it properly next.

Sorry forgot time 14:29

Threw some iron around with my wife yesterday, she with a heavy broomstick, me with some weight.

Front Squat 5-5-5-5-5 (45-135-155-175-185)

This was a far cry from any 5 rep. PRs, but it was all I could muster. My 2nd chemo treatment was last Wednesday, and I was fighting off dizziness and a bit of nausea. But I felt a million times better after the WO.

I had a friend do a little favour for me, she copied and pasted all the lovely and supportive words you folks sent my way on Oct. 25. I will print these off and keep them in my 'health binder' for a little inspiration when needed.

Stay strong, all!

Bob
neverfeltbetter.blogspot.com

Yeah, OK, so I didn't follow the rules exactly and partitioned the exercises. I used an abmat for the situps.

Time: 21:29

M/170/30

19:42 (strict pull-ups and sit-ups with feet anchored)

I forgot to mention that my time today was 6:03 faster than last time (partitioned last time too)! Maybe next time I'll try 'Angie Legit'.

First Angie with GHD situps.

21:18

situps took 10 of those minutes.

Bwt: 133

As Rx'd

11:45

30 sec slower than best, tried breaking up pull-ups more but I don't think it helped.

BW 173

15:32

M/5'7"/160

24:05 as rx'd

First time doing Angie. I haven't done a significant number of pull-ups in awhile. It shows.

I was glad to see your post Bob. You are one cool dude.

M/56/204/70"

Angie as rx'd 17:35

Still doing pullups off a beam in the basement, so dead hang. Hope to do these in the gym kipping, think I can knock a good two minutes off this time.

27:40

18:50 as rx'd at DNRCrossfit, Utah

Ripped off my huge callous, I'm pissed.

Snow and ice here in Nebraska, so it looks like I can do this one indoors :D

11:45 Speal ? Oh my that's f a s t

J roCk: No Albany for me. I'm crazy but not that crazy. It's cold up there and far far away. One day though.

Done after yesterday's push press WO:

As rx'd: 14:50

Jrock- Let me know when you confirm a date and time for albany crossfit, i live 1.5 hours west from there. If possible i will swing by and bang out a workout...

Scaled Annie

25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

8:30

I think I need to not scale so much even though my arms are a bit sore. I will move up to the next level.

JFG

pre-cfwux3,bwux2 pull,push & sit ups & squats 3-5 reps x 5
wod-big time pr, 14:05, 18:14 last time
everything improved with less rest time, now need higher # of reps with less rest

First time as (almost) rx'd

pullups: first 50 kipping, then 25 jumping, back to kipping for last 25
pushups: wide stance for last 30
situps and squats: as rx'd

26:01

M/45/6'/175/7500'

Angie as Rxd
17:14

61/m/178/6'

Row 1k CFWU x 1

WOD "Angie" first time:
100pu
100pu
100su
100squat

27:17

First 50 pu kipping, rest jumping pu.
Situps on GHD to parallel. Squats to D-Ball.

Angie: 21:27 pr:)
(pull ups-6:47)

27/m/166/5'8

definatly got some today...
2 things....
1)does anyone have a quick remedy for shin splints
2)no-xplode: good ju-ju, or bad ju-ju?
mod CFWU x 3
15 wall bal shots 12#
1/4 mile run
Angie as RX'd 13:21

Not feeling to well (cold), but doing "Angie" made me fell better: 25:30

Me: 41yo/M/190lbs/5'10"

CFWU+HSPU - pullups and dips

WOD: 26:04

Pullups: most jumping
Push ups as r'xd
Sit ups: feet under bar
Squats as r'xd

I felt a little like puking after that one, it must be the "quickening"

Have Fun, Train Hard,

Billy

M 190 27

First Angie

28:30

Totally shredded my hands on the KPU's which I'm still getting used to. I wound up having to do strict pu's for the last 30 or so b/c it was a little easier on my hands.

WU .5 walk on treadmill
WOD
28:25

26/m/6'1"/221

26:05

PU - I haven't figured out kipping yet, so I did 5 regular, the rest were jumping. I switched grip every 10

PshUp- sets of 10 to start, then sets of 5, then at 75 alternating sets of 5, on knees and regular.

SU- busted through these pretty easy.

Sqts- did in sets of 10, with 10 secs rest in between.

Bought "Chi Running" yesterday and practiced after workout. Pretty cool!! Also shot basketball for about 20 minutes.

Cheers,

Tim

AllisonNYC~ LOL, Wuss! (teasing!) Hey, why do you think that we are in Virginia now....NO COLD,NO SNOW!!

Primal it is! (and I am workin on wifey for the Black Box!)

I am sure that I will here back from those affiliates in the next day or so. If not, I will pick up the phone and call! Look forward to it! And keep up the good work..(and take care of dat bwista awisen!)LOL!

~J~
~Train Hard and Push Through "IT"!~

39 minutes
did 40 pull ups then did my push ups then 20 more pull ups and then squats, then finished pull ups. I just could not do them straight through. I was taking long rests and only being able to do one or 2 at a time.
Pulls- 50 jumping from ground, 50 jumping from 1-2x4
pushs- 30 regular the rest knee.

OW!
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Age: 42
BW: 164

CFWUx3 minus one set of pullups & dips
-still recovering from wrist & shoulder injuries

As Rx'd - 15:21
almost a minute off my 14:33 PR on June 6, 2007

Hi Gina!

Angie- 13:06 as Rx'd

(also made up yesterday's W.O.D. but only did 5 sets instead of 7)

PUSH JERK- 3-3-3-3-3
95, 115, 135, 155, 175

Allison- I use those fingerless work out gloves. I have calluses still but I have never ripped or blistered the skin on my hands.

#124, davidorr: that's nice work, 100 dead hangers alone is a workout in itself!

Allison:

I don't get blisters as much as i get tears in the creases of my hand, and when they get infeted from dirty hin up bars etc. they hurt but i persevere. have a good one

#79 Thanks Bill for posting the rankings~
CFWU x2 sans pullups
did filthy fifty/300 16:44
Excited!
Pullups with green iron woody band-should have used blue band, 15 strict pushups, remaining on knees, DL 135#, 24"box jump, 15# DB clean and press, 135# wipers,
torqued my knee getting out of band and it hurts now...

OK, I'm back to posting since plugging numbers into my personal spreadsheet and logsitall lacks the community aspect of these posts. Besides, last time I posted consistantly I was in Iraq and desperate interaction with people that spoke English and thought working out was more than jumping through hoops of fire.

Angie: 24:30.

I am oddly bad at sit-ups. It's really unexplainable.

I'm waiting for the go ahead on the group Primal Fitness workout. I was there once before and it was great. I encourage all of you, (J roCK, AllisonNYC) to show up.

23/m/190lbs.
wod as:rx
time: 18:35

30:30

39:00 pr

34 M 195

As Rx'ed
21:54 A little slow, I was working in on Pull-ups

40y/o M
75" 201#
as Rx'd
16:08

as rxd 28:32

40y/o M
75" 201#
as Rx'd
16:08

as rxd 28:32

32/M/173

As rxd: 18:37

Sit ups were on the ground with hands locked behind my head. My head broke the plane of my knees.

m/34/5'9/165#/CFT=865
Angie as Rx'd w/ SUs on AbMat
29:19, which is a 90 second PR for me.

Angie broken into smaller sets....

Gary-------51/M/205....25:30
Scott------33/M/152....27:35
Justin-----33/M/215....24:03..negative pullups

31/f/158/68"

i feel like i am starting over... my bad 2 days has turned into just totally jacked up every time. i guess its my lack of focus on working out and focusing on classes. but i want to get back at it -- its been a week since a real workout. (i've played around with form and just the CFWU or pilates.) my upper two abs are still jacked after doing my pullup ME w/o last Sunday, (i know, stupid, since i just did my first just 4 days earlier.) nothing hurts more than pullups. which is insanely frustrating! its not strained, its that twinge right before you strain it. which, for whatever reason, rest has not helped, even active rest. this is the first real roadblock that i have hit since starting CF. so i am starting over -- scale scale scale.

modified angie

w/u run 400m, 1x10 squats, pushups, situps. 1x3 jumping kipping pullups then stopped due to pain.

100 pushups
100 situps (on ball)
100 squats
13:41

good enough. gotta not worry about time and just get through it and get past this bump.
ck

29m, 6'2", 197

26:19, no kipping*

*(had to sub lat pull-downs on crappy pneumatic machine at my approximate pull-up effort...couldn't kip if I wanted to!)

Still new at this. A fun routine. Not as strenuous as Cindy for a bodyweight workout, IMHO.

Strong work Speal!

as rx'd 14:49 pr!

37 bw 190
last Angie 13:16

today 13:22

In my humble opinion; the slower time is a reflection of "MENTALbolic derangement" and NOT what the "mainstream" would refer to as "age"

published in the Journal of JackM 12/11/07

After Angie (13:48) coach got all mad at us.
100x100 on 1:10 - I had to alternate fly and free. Ouch

Jerome
as rx'd
16:45

Lisa
50 jumping pullups
50 girl pushups
100 situps
100 squats
17:45

29m, 6'2", 197

26:19

(subbed pullups on pneumatic pulldown machine, using approximate bw-equivalent effort. Strict form, no kipping...obviously)

On the squats, I came down to the "butt-on-the-swiss-ball" level, since I've seen that in the videos. Not a true deep a-2-a squat.

5min rope skipping + samson stretches for warm up

WOD as rx'd: 18.20

20/m/177lbs

everything as rx'd except did 80 ring PU instead of 100 standard bar PU

29:25

M/34/77kg

As Rx'd:

24 min 17 sec.

29:51 as rx'd

did a lite helen yesterday in 7:45.
was borderline ischemic, peripheral circulation pretty much shut down, cold fingers - perfect!

13min 32sec

As Rx'd except for pull-ups; only did 65 Pull ups. Was using an I-Beam that ran across the ceiling in my basement, don't have pull up bar in home. Hard to hold onto after a while.

The Push Ups, sit ups and squats were easy though :)

broken down to sets of 10
48/M/170 18:47
Go team Diamondback!

40/M/170

I did this in sets of 20. The first set of (kipping) PUs was unbroken; after that, I had to shift to 10/5/5. Everything else was unbroken throughout.

Time: 16:40

30/M/5'10"/180

Kipping pullups
Chest-to-deck pushups
Flat-ground situps w/ feet anchored
Rock-bottom squats

32:06

Nice times, everyone! Get some!

39/m/160

as rx'd 17:08 - all sets broken and painful!

ALBANY CROSSFIT is a green light!

The 23rd will be the date. Time yet to be determined!

All those interested please email me so I we can touch base and make plans!!

HELL YEAH!

~J~
~Train Hard and Push Through "IT"!~

For the Zone, what level of activity do Crossfit people enter?

35/M/182/90

As rx'd, 25:24, first Angie ever

28 yom, 180 lbs

26:00 as rx'd

down from 27:22 last time

bingo- "no weight on your shoulder (chip excepted)" - very funny

Did today's workout but didn't realize that it should be in order. I also did knees-to-elbows instead situps, and added 100 back extensions. After that sweet cup o' tea, did some deadlifts. I had bad form the last couple of weeks, so I went through the Exercises and Demo's link and wathced a few vids of Coach Rippetoe teaching deadlift principals. What a huge help. We started with 135 and worked our way up to a single rep max of 305. And it felt really good, so a big thank you to Coach Rippetoe!
p.s. for those of you who have access to a Crossfit affiliate, thank your trainer, I would LOVE to be able to get personal advice on a daily basis. And on the other side of that coin, I just have to take a second and be thankful for the crossfit.com site. There are so many resources available and it's been amazing to be able to be part of a community like this. And it's free! I know it's been said before, but. . wow!

The Ocho! I love it.

23/m/207/6'2"

Had to do jump PUs' after 55.

27:24

40/m/240

23:33

1st time doing this one ,good workout,probly feel this the rest of the day.

WOD AS RXD
ANGIE A OLD FAVORITE DONE IN 25:36 ARMS ARE NOW NOT FUNCTIONING VERY WELL BUT LOVED THE WOD.

20/M/168/5ft 10

as Rx'd --> 13:15

Did kness up on bench crunches...want to do ones on Romain chair, but didn't have one, and haven't practiced enough yet

Ryan

28/m/186

28:41

knees extremely tender - made the squats the hardest of the four. kind of killed the whole gets-easier-as-you-move-from-exercise-to-exercise thing. time to ice.

44 yom and 288#

sub jumping pull ups all the rest as rx'd in 34 minutes

24/m/198
15:45 pull-ups and sit-ups both slow.

23/m/184

11:20 minus pullups

only did pushups, situps, and squats b/c I've tweaked my left wrist and couldn't do pullups. Shouldn't have done the push-ups, but I was stubborn and did them anyway.

Also added in 100 hanging knee lifts to get another 100 of something.

100 jumping pull-ups(with kip motions)
100 push-ups (some knee, focused on full ROM)
100 sit-ups on floor
100 squats
33:23
very, very ouchy shoulders

M/36/180

as recomended

Angie

For time:
100 Pull-ups broken after 4 sets of 10
100 Push-ups 20/20/10/10/10/10/5/5
100 Sit-ups 25/25 25/25
100 Squats 50/50

time: 30:46

21:40
after my pullups got under 10 (3rd round) I went to the Gravitron

3 sets clean pulls 95lbs
3 sets front stepups 55lbs

M 39 175

as rx'd: 17.33

whoa, just checked my last time - PR by 5:09

M 32 225

As Rx'd

27:27

It's amazing to me that people are doing this in the low teens for time.

47 5'10 190

as rx'd 20:15

25 kipping pullups the rest jumping.

Comment #94

She's a sports shooter - perhaps she's only allowed to use 1 hand.

44/m/71 kg
First attempt at Angie, but I only reached 75.
3xCFWU, fewer pull-ups and sit-ups
Angie (75/100), the pull-ups took abt 25 min, total time 35:26

20:21, as rx'd. I thought my pull-ups would be weak since I have'nt done many in the last 3 weeks due to a bicep injury but my push-ups are what were the worse.
5:24 Pull-up
12:51 Push-up
17:11 Sit-up
20:21 Done

25/f/5'2/128#

breakfast: run 35 minutes = 4.55 miles

"Angie"
100 x pull-ups (careful kipping so as to not rip hands)
100 x push-ups (deep and full ROM)
100 x sit-ups (anchored)
100 x squats (a2a, full hip ext. at top))
time = 18:30

last time finished in 35:16
post: run 1.5 miles = 11 minutes

happy day! one of my favorite sheroes met up w/me this morning. despite feelin a bit of sickness creepin up as well as being the opposite of an "a.m. workout" person, she toughed it out and did awesome!

Cara 26/5'6/130#
1 mile warm-up run, then:
"1/2 Angie"
50 x pull-ups (gravitron asst. 60#)
50 x push-ups
50 x sit-ups (unanchored)
50 x squats
time = approx. 18 minutes

male/30/156
did them all in order and the pullups killed my time
15 min for the other 3
35:20 total time

Question for Mr. Glassman re "metabolic derangement": Would you define for me more precisely what constitutes a "low-fat, high-carb diet"?

Does that refer to an Ornish-like recommendation of 10% calories from fat?

My reading of the Am Heart Association, AMA and such traditional authorities is that they recommend a diet that is approx 25-35% calories from fat, consistent with the Zone prescription. (These traditional authorities do recommend lower protein and higher carb--by about 10 percent each--consumption than Zone.)

thank you.

42yom / 147

16:53(PR) as rx'd

This is 1:30 better than last time. Need to get better at high rep push-ups for this time to fall more. Over 6 minutes spent on push-ups, still feeling Lynne across the chest.

Post - Jump Rope practice

32/m/215/6'5"

31:55 as rx'd

Pull-ups: 15:00
Push-ups: 6:23
Sit-ups: 6:54
Squats: 3:38

Easy to spot the movement I could improve on the most. I will be cursed with doing damn near strict pullups unless I can convince my work to put in a pull-up bar. Considering I can't get them to get kettle bells or even a 55 lb. dumbell, I don't see it happening.

Also just had to comment on the picture. First, it is an illustrative picture, so don't take it so seriously. Secondly, it says she is a marksman and shooting sports editor...you only use one hand in most competition shooting.

Tony #16
Thanks, Smart Ass

Bingo #15
Thank you for the detailed description of Angie. I was really hoping that wasn't the case with the WOD, but at least now I know. Thanks again!

11:10, did the "Pack" rx:
50 pullups
50 pushups
50 situps
50 squats

I've only been doing Crossfit for a little over a week, and already noticing nice improvements. The last time pullups came around, I could only manage 2 "real" ones. This time I did 5 and the other 45 were jumping, but I tried to do a negative every time I lowered myself. Crossfit is awesome!

did my own thing. have a super weak bench press, which i painfully found out after lynne and the 3 barbells of death. so i been working on my heavy deads and bench.
male/80kg/24
1--10--1 pyramid of:
bench press 70 kg
deadlift 100 kg
ghd situps
42.min
i think ill stay in bed tomorrow.
i was in greece last week and was pretty lazy, wanted to do repeated angies, but had no motivation. so im catching up
you guys did thrusters one day, then lynne the next. i did the navyseal.com workout yesterday [thusters and pullups and dus] so i did the deads and bench today. trying to follow the same progression.
later
dg

oh yeah

forgot to say

crossfit moscow -- me

5'10 205lb male
22:43

split it up!!
50-pu 50-pu
50-su 50-su
50-psh 50-psh
50-squ ; 2:40 50-squ ; 2:54

Completed in a total time of: 5:34

17/M/140

Coming back from a resting break that was about 2 weeks, ready to come back and work hard.
Rx'd 25:14
I know I can do better those two weeks crippled my pull-ups dramatically. I was at 40, now I'm down to 20 in a row. Those took the most time, about 10 minutes and 45 seconds. Pretty bad. I'll do better next time.

29:26 but with massive subs (about 30 straight-body hanging rows with feet on chair, then rest with feet by butt; pushups all done from knees; situps with feet under chair, no abmat or GHD; air squats as RXed).

It is now 12 hours later and my entire body hurts. Owww.

AdamU: Thank you. I appreciate it.

Home sick with the stomach flu since Saturday - but just couldn't stay away any longer... no fear of pukie - he's been around all week anyway.

22mins.

Missed the previous two WODs (DLs and Push Jerk)... will try to make these up in the next week...

Tim:

pre: run 800m, Burgie w/45#

wod: 23:40 +20# vest

post: med ball sotts press

M/32/170/5'7/8.0%

Did pushjerk WOD as I like to be a day behind for planning purposes.

135, 155, 175, 185, 195, 205, 215

I'm strong today.
Finished with 300 jump ropes in 6 sets with heavy bag blocking drills for 12 reps each.

37/m/165

5x 3 high-hang snatches + 3 overhead squats 65#

100 Pull-ups (50 jumping pull-ups): 10:37
100 Push-ups (50 knees down push-ups): 8:49
100 Sit-ups: 4:26
100 Squats: 3:37
Total: 27:29

For every good pull-up and push-up I did one assisted. For example, if I did 3 pull-ups I immediately followd it with 3 jumping pull-ups. My sub-sets ranged in size from 8:8 to 2:2. When my time drops below 10:00 for the pull-ups I will change the ratio to 3:2.

16:36 as rx'ed. I did a Maximus-inspired partition of the pullups(kipped of course), 10 every :30 which held until 70 or so, it took me 6 and change to do all 100; a similar plan for 20 pushups every :45 folded after the first 20 and it took me almost as long to do all 100 pushups as the pullups, situps and squats were unbroken with a couple of pauses for deep breaths at 60 and 80. thanks Coach! BW:169, Y/A:59

19:22

4 rounds of 25
pullups were 60/40 split of pullup/chinup

not pure angie but worked in the missed Saturday workout

22:35, 1:10 slower than last time.

7 rounds of 10 reps
1 round of 20 reps
1 round of 10 reps
13:50

Should have done this one in the garage and tested out my new pullup bar.

Cut in half for two maybe three cycles

50% in 8m30s

27/m/195
Made up yesterday's WOD
135 - Push Jerk
155 - Push Jerk
175 - Push Jerk
185 - Split Jerk
205 - Split Jerk
185 - Push Jerk
205 - Push Jerk

205 overhead is a huge landmark for me and I am thrilled about it. I've been doing crossfit for about 6 months now and the strength and speed increases I am experiencing are phenomenal. I don't know if I would have ever reached some of these landmarks doing the conventional, zombiesque, weight lifting program that I'd been doing for years(my body instinctively lets out a big yawn just thinking about it).

I have one question...is the push jerk comparable with the split jerk? I feel so much more comfortable doing the split but I don't know if I am cheating. Today was the first time I really challenged myself with the push-jerk and I was very pleased with the results. (Even though I almost knocked myself out with the bar on the way down on my last rep). As I increase weight from here, I'd like to use the split for the most part. I expect to pust 250 overhead by the end of March 2008.

I would be thankful for any feedback.

Chris

Still on vacation in the mountains (6k ft.) :)

27/m/6'2"/200#

Could only find interior room beams in the lodge to do pullups, got a couple funny looks, hahaha.

29:57

time sucked, but I was totally gassed, pullups took over 15 minutes alone!

I wish I'd read Lynn Pitts comment on Angie BEFORE I started
I split it up like Murphy
set of 1 each then 2 each
I did half Angie (50)

30:44

Livestrong!

21yo M 185#
First time meetin angie.

27:54 as Rx'd

M/45/235

as rx'd 26:59

29/M/175

50% week, therefore, 1/2 "Angie": 9:43

31yo/m/180lbs

21:50

75 assisted pullups

f/24/104

31:02

50/50 kipping and jumping for Pullups

3 minutes + better than my last angie so I am happy. If only my pushups didn't suck so bad! they take half my time.

39/m/197lb

Is it me or does it take more time based on overall body weight for the pull-ups?
38 minutes total as rx'd
had some problems with the pullups as i was trying to modify my kipping style. also had some lower back pain during the sit ups from the jerks...all in all was feeling pretty good about the workout. whats next?
Asthma boy out

As Rx'd: 24:31

PR by about 4 minutes.

Could have been a few mins faster if my triceps weren't so blasted from yesterday. Was reduced to sets of 2 on the pushups.

25/m/158
As rx'd

21:10

#148 Verve: I would never ever hear the end of it if I walked into the Black Box wearing gloves.

I get sprayed with the YBF (you'll be fine) enough as it is everytime I complain.

I can't go to the gym tonight. I was feeling fine this morning but now I have a pounding headache. How long do colds last?

20/M/168/5 ft 10

Hey everyone, I did Angie in 13 min 15 sec, and looking at all of the other posts, I dunno if I was doing it right (most people were in the 20 minute range).

For chin ups - I just maxed out, waited, and then maxed out again

Same for push ups

Crunches I did with knees on a bench. Haven't done enough crunches on roman chair to feel comfortable doing so many. Even if that's the case, can that really make up so much time.

And squats were body weight.

Any ideas?

21/F/5'5"/128lbs

broken sets, jumping pull ups, 80 pushups...

23 mins

Still an improvement :)

40/M/170

As rx'd

23:15

All strict pull ups as I have not mastered the kipping tech.

m/24/167

as Rx'd

18.36

Rory
26/195/68"/M

15:50 as Rx'd

I realized around pull up 65 that this workout would not make a great warm up as I had intended.

16:50 as rx'd unanchored sit ups
20:42 last time. chins started 20 then 10/10/10/ then 5/3/2 until 100

pre: very long dynamic warm up with mixture of cfwu/bwu/hip and shoulder mobility stuff.

24/m/170

first angie.
as rx'd - 32:07

all pullups kipping. i wore a nice little hole in my pinky. next time i hope to be sub 30 min.

i did the WOD from sunday today. pull ups/bench press

i was able to get out a total of 47 pull ups split up between the 5 rounds. my bench press i was able to get up to 175lbs for 4 reps on the last round. this is a new record for me. i weight about 155lbs and have never put up more than 165lbs.

my main workout today (aside from warm ups) was like this:

pull ups: 15
bench press: 135lbs x 12

pull ups: 10
bench press: 155lbs x 8

pull ups: 8
bench press: 160lbs x 5

pull ups: 8
bench press: 170lbs x 4

pull ups: 6
bench press: 175lbs x 3

these WOD's are killer. this is only my third week doing CF. this site has brought a whole new way of thinking to working out for me. thanks!

Ryan: Are your push-ups chest to the ground? What kind of "crunch" are you doing? You should be doing a full sit-up.
Same for the pull-ups and squats? Full ROM?

37/m/155

20:45 as Rx'd (10:45 for the pull-ups and 10 flat for everything else).

#235 Ryan - Sounds like you just crushed it buddy. Nice work. Only area of contention may be the crunches as they don't sound like they were full ROM sit ups, but that's another 2 minutes or so at most. Make sure squats are a$$ to ankles as well.

As for me:

29M/5'6"/163#

20:38

Pull ups - 6:21
Push ups -5:19
Sit Ups -5:51
Squats -3:06

Was catching my breath afterwards & felt like I was going to yuke. Closest I've come to meeting pukie so far. Guess I'm not working hard enough.

34/M/6-01/185

as rx'd 28:31

37m 185
no warmup
my 2nd angie
crunches (at the park--no place for feet)
13:15
about a minute faster than last time, and this time all real pullups. goodbye jumpers forever.

8 x Tabata Treadmill run
+
Angie

Partitioned it into 5 reps of each exercise - 20 rounds.

Total time: 20:02

Is it ok that I partitioned it or should I have done each exercise straight through?

M/27/180/5'9"

CrossFit Newbie [About A Month And A Half]

Pull Ups on Assisted Pull Up Machine With Negative 45lbs.
Everything else as RX'd

37:00

Jumping Jesus On Pogo Stick!!! Spit up a little. Not a full vomit as with "Helen," but still shaky and nauseous.

Any ideas for quailing this?

17yom 135#

12 minutes

Took the daily WO challenge and video challenge and combined.

Half Angie (on rings)Rxd
10:18

2 min rest

Tabata Run 12%Grade 7.5mph

That sucked, but felt great to accomplish.

Great work to anyone that has taken the CF drug

F/29/112/64.5

34:45

Assisted pull-ups at 50# and "knee" push-ups. First time doing Angie and my muscles are spent. Pull-ups alone took me over 15 minutes - and to think I'm only really pulling up 62 lbs :(

as rx'ed, but split into multiple sets

pull ups: 10:12
push ups: 8:52
sit ups: 4:07
squats: 3:16

bonus: no bleeding hands this time.. I definitely expected it, but they survived. They're finally turning into leather...

m/33/73"/165#

40# vest

19:02 (as rx'd w/ dh pu)

just say "NO" to kipping

#231 - Rob_ME

I think there is certainly a correlation between body weight and time it takes to do a set number of pull-ups. I also think long limbed people take a little longer. Of course, overall fitness is the largest factor.

27M
150

broke the 20 min mark barely 19:45, and got the confused look from the people on the ellipticals as I did my 100th pullups, I love CF. haha

32 yom 245

i definitely embraced the suck on this workout
time 36:16
did jumping pullups and my time was about six minutes slower somehow.
I guess finals, research papers and lack of sleep finally caught up.

Allison #9 that's funny. thx for the laugh.

170#/22/M

as rx'ed: 19.33

first time doing angie since learning to kip, made a big difference.

That was a killer.
CFWU x 1 (modified)
250m row on C2

Angie, in order, FULL ROM on everything:
100 pullups - <10 min.
100 pushups - app. 5.5 min
100 situps - app. 5.5 min
100 squats - app 3.5 min.

Final Time: 24:22 (need to speed up pushups and situps)

After:
100 dips just because (untimed)
10 L-pullups w/legs arrow straight and toes pointed, as in the elite rings video
Stretch

#248 Chris Holt:

see #4 and #15 (and the FAQ)

Although I guess I could see why one would make a vid of treadmill running...Please make a wod vid of outdoors running too! For the best of all crossfitters!

M/29/170

23:58

22/m/71"/155

18:22

Pull ups gave me trouble, everything else was no problem. Also, are we supposed to do them in order, b/c i broke it up.

Messed up the order because I forgot what it was when I got to the gym.

53 PUs (went until I couldn't do them without jumping...still gotta work on that kip)
100 SUs (50 on floor, 50 on roman chair)
100 Pushups
100 Squats

21:00 even

32/F/125

First time with Angie. Unfortunately, was pressed for time so only did 60 reps of each exercise.

60 pullups (strict - can't kip)
60 pushups
60 situps
60 squats

Time: 23:52

Over half that time was devoted to the pullups.

Colleen (#162),

Welcome back! You'll be up to speed in no time. Take it easy with the twinge of the injury. All this rest makes it so you can come back stronger than ever!!

Until tomorrow...

Age 35
BW 149#

As rx'd:

15:35

14:09

hi bill

john mcallister here

on that logsitall ranking above, i busted my shoulder on that "angie". consequently, i didnt even finish. i selected Non-RX to make sure it wouldnt make the standings. i just went ahead and deleted that entry altogether just now.
my latest angie is 26:18!!!

sorry for the mix up. the real stud is Adam Master.

oh, and thanks for logsitall btw. it is one of those sites that i turn to everyday. an invaluable tool in my fitness life!
and getting better by the day!

100 strict pullups (cant kip for the life of me)
100 pushups
100 situps
100 squats

20:02

24/M/205
23:32

Digity, I hurt.

It took longer to recover from this than to do it. Angie is one of my favorites because it almost always allows me to analize how I'm doing, and really see results. The first time I did this it took over an hour an my hands were shredded, then it was a half hour and my hands were shredded, now it's just 20 minutes of writhing on the floor and I'm good.

37yo M 179
100 push
100 sit
100 squat
No pullup bar, WO b/t patients.

20/m/169
-21:57-
Fist time with Angie. Didn't know what to expect so I was just hoping for a time under 25 min. Pull ups really started sucking after about 70 when I couldn't even do sets of 5 anymore. Pulled it through in the end.
I've messed with some crossfitesque workouts since this summer and I have become really committed in the last month to crossfit. It's unlike any workouts I have done before, and I am addicted.
Thanks to everyone,

40/m/168

27:00

I’ve only been doing Crossfit for the past 3 weeks so I scaled the reps to 75. Pull ups (kipping) were definitely the toughest and took the most time.

30 yom 150

As rxed: 22:39

Mike P.

Hilltop Park, San Diego

"Angie"

24:42

Previous PR, 31:02

Good day to be a crossfitter

Allbest,

Moz

24/m 165LB

10:51 as rx'd

32 yo, 230#, week 4 (1/2 week)

lil' Angie

50 pull ups, push-ups, sit ups, squats

about 17 minutes (forgot my stopwatcha)

Rob Corson and Intent, nice frickin' work today. Rock out with your bad selves.

29/m/225

31:30

whew.

got a blister and had it accidentally pop with about 30 pullups left. but "pulled" it off!! (no pun intended).

34:00 (damn blister slowed me down)

10:20 as rx'd

bwt-159

49m/5'7"/170

ran 5k roadrace in 25:44 on Sunday 9 Dec.
As a consequence of that performance, ran 5 X 1 Km repeats hard with walking recovery 3 min between repeats.

That was fun!

Well because of the lunch time crowd i had to modify it a little bit:

100 pushups
100 squats
100 sit-up (1/2 flat, 1/2 incline)
and was doing great;
then
50 pull-ups (varied strict and kipping)

Time: approx. 16 min.

o but then there was the last
50 pull-ups (kipping and assisted)

Final Time: 29:36

Much room for improvement, but i loved it because everyone the gym was just watching and wondering what i was doing.

enjoy the WOD's lets me get in a full workout at lunch and i finally can fell it, gotten in much better shape and stronger, want to tell the rest of the gym about crossfit. Thanks to everyone involved.

15:24 as rx'd

M 51 69" 183lb
Angie: 27:00 flat
I've been slacking.
On a positive note, got my Aero Speed jump rope today! Makes double unders soo much easier.

252 aj: 19:02 w/ deadhangs and a 40# vest? Strong work.

bwt:153

as rx'd: (with ghd situps)

15:27

took 6 min to do just the situps...

21/M/166
Whoaaaaa! This was fun.

23:48

Only did 50 pull-ups, as grip was failing and I was already at 9:23 at 50 reps. I was surprised how quickly the other portions went.

34m 12s as Rx'd