WooHoo fifties

The Filthy 50! I have been waiting a long time to do this, again. I can't wait!

Mercy that's a load of work right there partner...

Awesome...This type of workout is exactly why I'm sold on CF for me and the wrestlers I coach.

oh crap

wow. I want to give 'er a go; packing up tonight, bus to the city in the morning, finals visits, fly out Monday (back home to Whistler). This would be a good one for my first visit to CF Toronto.

Many blessings on the work, pain and sweat to come from this WOD.

awe.... im soooo gunna puke... etw 830am... 3..2..1.. GO!!

FILTHY FIFTY! Whahoo!

Or, more culturally appropriate to my new locale, (insert Rebel yell here)!

Annie, friggin' awesome as usual.

Gotta get a bar and some weights for home - gym at the base is not conducive to many of the weights/running workouts, such as Helen and Nancy; intolerable circumstances.

Man, I've gotta quit my 24hr fatness membership if I want to keep these workouts up. Can you imagine trying to pull this one off at a fitness center?

Nice Annie!

I've got to learn the L-climb...

So excited for the Filthy Fifty. Haven't had this in a few months!

i might have to call in to work after this one...

Oh I wish the gym was open, I'll have to save this beauty for next week...

So I guess my prayers for a rest day were not heard. Fantastico.

Anyways, what can you sub for the wall ball? Any ideas.

all joking aside, I am looking forward to this. New to CF but am loving pushing my body and mind.

Remind me never to pick a fight with Annie.

how far 'over' a cold should one be before jumping back on the crossfit wagon?

Oh God, it showed up.

ouchie

woooooooooooooooooow

Oh yeah Filthy Fifty!

...or Filthy Thirty-Five in my case. (Brand X pack modification) Last time this came around, I was brand new to CrossFit, so I did the puppy version. I'm stoked to be moving on up. And looking forward to crawling home from the gym tomorrow.

I was looking through my workout notebook today and saw filthy fifties. Funny how I thought to myself 'thank goodness this hasn't come up in awhile'. ha. Tomorrow is standard Friday rest day for me. Hope to make it up Saturday. Have fun everyone! ;-)

Ooooh weee, I've been waiting for this one...

Filthy Fifty, yes!

Just like Annie said: "I feel like I might have too much fun doing this one."

Must you complete 50 of each exercise before moving on to the next?

Ernie #21

Oh, yes. (followed by diabolical laugh)

Greg

man the gurls are really doing it on crossfit. They're better than me! Well i have to certainly change that

Time to get more weird looks the usual at my big box gym. yay.

Good video, please tell me you studied that one closely, Trevor...

The pain train is coming.. wooo wooo :)

This will b the 1st time, can't wait for the experience. Come on Bring The Pain.
Gotta Love It Baby!

# 18 Rydain

I need to scale as well and I looked once, I looked twice and I can't find it!
Where do you get that info?
Thanks!

Do the pull ups have to be jumping pull ups?

Quick question for anyone...what is the PP done with? Just a bar or 2x 45# DB? Thanks

Annie, that L climb was incredible. I want to be able to do that. Rock on.

On a plane for much of the day........does anyone know the FAA rules governing wall balls at 26k feet?
"Too much fun" never!

Filthy Fifties.

yeaa! i love the feeling of the floor after this workout

cheers!

I feel fear. Or is that Pukie?

Annie, you amaze me. Seriously.

Thanks Greg.
#27-Martina
Go here...
http://forum.brandxmartialarts.com/viewforum.php?f=16&sid=74059d7b82f8aa7e7fa9cdcec3157228

Click on "Friday, September 7th - Filthy Fifty"

This is ridiculous....

I couldn't feel my lower back and my arms from Elizabeth (11:52 as Rx'd) then I had to do Helen (11:20 as Rx'd) I thought "cool... it will be a challenge doing it so sore" but now I cant feel most of my body...

I guess where Im getting at is... Is it ok to attempt this when simple life task such as tying my shoes prove to be very difficult?

What is annie's height and weight?
And how did she get like that?!

#9 tim,
you are so right my brother. I can't wait for the trainer's rolling eyes at my jumping pullups. trying to get that all set up in one area and not have someone come in a grab what you need next is going to be laughable. Still, can't wait to get at it shredded hands and all. good luck

what exactly is a pood

Annie - awesome as always.

Anyone know of a good place to get a rope like the one pictured in the video? Perhaps someone knows how to make one that will work?

Nice shirt by the way...

Drewsky,

Check the FAQ! 1 pood ~ 35#

Now for my own noobie question:

Is Jumping Squats with about 2/3 BW a decent sub for Box Jumps? What do others do?

#38: 1 pood is about 36 pounds

#39: eBay. look for 1 1/2 inch Manila rope in the length you desire. I paid about $10 for mine.

#35: your call Paul. Tomorrow is a rest day, if that helps you make the decision. I'm doing it...

Annie, you're my hero! Wow! Skipping this workout, looking forward to the next time though, still need to do "Helen" tomorrow and save myself for Weekend Warriors.

I just got back from the gym doing Helen to see this posted. So this is the infamous FILTY FIFTY. Heard a lot about it but wasn't actually sure what it was.

There must be something wrong with me. This looks absolutely brutal but I can't wait until tomorrow so I can do it. Tomorrow is Saturday here in Australia. I am going to earn that beer tomorrow afternoon. Was a good week.

#13

For a wallball sub I use D/B thrusters

Go hard dude

sub'd back extensions for 45 pund good mornings..

the rest as rex'd

time: 32.45

this was my first filthy..did it at 7 in the morning ..burpees were really painfull..

Hope my Brother Leroy from Holland does is slower..

35:42

YEah!

Kettlebell swings with 45#

rest as Rx'd

26:50

Hooyah! Filty Fifty!

22:46, subbed 12# for wall ball based on availablity. Everything broken into sets as needed. I'm about to spill my tea. . .

43:48

When does it "click"? I've been doing the WOD's for about 3 weeks now. Does it take a little while before the times start dropping?

Thanks.

Wow. I've got the pleasure of living in Japan so I get to do the WOD's 13 hours before you do and I just finished todays and it really kicked mine. Keep em' comin and good luck to all of you!!!

Coach...congrats! I started doing CF back in November in the States but now live in Spain. To my surprise, although perhaps not warranted, I watched a program on the tv last night that talked about CF. Welcome to Spain!

P.S. I continue to keep up with the CF routine even though the looks that I get here are even stranger than the ones I recieved when doing some of the WODs back home. Thanks!

Jonah, #54

Yes, it takes a bit of time. Your whole body is being transformed. Don't worry about some of the crazy times that are posted here. When the same WOD comes back around, follow the link to refer back to this workout. (tip: use the "control F" feature to "Find" your user name. This will save you having to scroll down through hundreds of post.) Then when you do the WOD you'll find your times improving. Use this resource to track YOUR improvements, not to compare yourself with someone else who may have been doing crossfit a lot longer. I am confident you will see remarkable progress.

Go for it!

50 50 50 50 50 !!! Hell yeah baby!! Can't wait!!! woooo hooooo!!

50 50 50 ! Can't wait! Putting one of my clients through it in 5 minutes and then I'm up to bat! Can't wait!

31/m/180

Last night "Helen" = 12.5 minutes (subbed 55lb. dumbell 'no kettlebells available', and did strict pullups).

Before "helen", I did squats for 1 rep max. New PR at 490lb. squat.

Question, if you do wear lifting belts, at what weight do you decide it is time to wear it? Or do you just not wear it at all?

42yom / 147

30:06 as rx'd save for subbing 40# thrusters for wall ball throws

Nothing like the Filthy Fifty at 5am. Still managed to trim over 11 minutes off my previous time. Happy with the effort but there were still way to many breaks. More room for improvement on this one.

Post - TGU with 1 pood and stretching

sub'd 30 reps each, except burpees. only 10 due to injured wrist.

30:24

36m/183

Short box and still can't do double-unders so I did 75 high jump single-unders. I must admit that on occasion "high" meant just off the ground.

30:10

I'm worked! Thankfully I worked out at 5am so there is no food to yak!!

33/M/175

33:40

Subs:
Wall ball/35# Thrusters
Jumping Pull-ups/Kipping pull-up

sud'd 35 lb bar thruster for med wall balls and only completed 25 knees to elbows. That one completely shot in me in the ass...wow!

29:55 mins.

TGIF...

I need to sub good mornings for back extensions. What is the proper tech? Are legs (knees) straight or bent a little? Bar all the way to the way to the floor? Thanks for advice.

15:56 as rx'd - PB

(previous - 17:30/18:59/19:30/22:00 with 20 lb vest/19:00/25:00)

bwt-160

pushed hard on w-balls and burpees this time...led to more DU fractions but faster time..

box was maybe 16"
JPU on crossbeam of squat rack (full extension height)
used 35# db for kb swings
subbed 75x 4kg wallball shots
burpees almost killed me
28:26

Annie - That shirt is pure moto. Semper Fi!

Did the Terrible Twenty (?) - "Puppy" scaling via Brand X

19:36

20:28 as rx'd

CFWU x3 pullups&dips 5repsx3

scaled to pack 35 reps
subbd thruster for wall ball 2x15lbs
subbd tuck jumps for du
28:04:82

bested previous by 6 minutes

25/M/148

As rx'd 25:24

First time doing filthy-fifty. OPT your progress is my motivation.

6'/32/190/m

As rx'd

26:10

Jonah #54,
I agree with Pickle and didn't know about the Ctrl f action. I've been doing CF for about 2 years and have seen a change in my body and ability. I still have more to do to get better, but I would put CF against any other program. Keep up the motivation and determination. It will "click".

only subbed wallball's with 2 15lb dumbbell thrusters. The knees to elbows and burpies killed me.

44:22

for recording purposes, did this workout august 1st:

50 box jumps
50 jumping pull ups
100 walking lunges
50 knees to elbows
50 burpees
50 push press (45#)
50 back extensions
50 kettlebell swings (40#)

time: 39:57

Any ideas on subs for box jumps guys? I'm in the process of making boxes.

(thinking along the lines of tuck jump landing in quarter squat and then standing to extension)

Thanks

Jonah #54?

It will start to "click" soon, especially if you're working hard enough to come close to pukie. Give it a few more weeks of intensity, and be religious about doing the CFWU especially if you're not yet all that strong. I found that the added strength/endurance from all those dips and pull-ups swiftly translated into more ability in the MetCons.

The great gift of being a newbie is that when you do meet a WOD for the second time, your initial performance jump is very satisfying. I've dropped 2-6 minutes on workouts I'd gasped and schlepped through 6-8 weeks ago. That rate of improvement isn't sustainable, but it's fun to ride the wave while it lasts.

t

30M / 155 /CFT 695

29:32 as rx'd

Previous best of 22:40 with a group. Helps to have the group.

30:34 w/ 20" box as a sub

Last time subs: tuck jumps, 20" box and good mornings-~32 minutes

bw: 187

Subbed 35# db, 45# good mornings and 12# wallball.

Total: 33:32

Wow, that was great! 22:19 and it was my first time! neck is stiff, but then again, everything is right now! Can't wait to try this again in two weeks or so! Train Hard!

Oh, BW 198, 6'1. Good luck to everyone else that cracks this one out! Great job to those who went before me!

55:51

Subbed kneetucks for doubleunders for lack of rope training.

Yay 2nd CrossFit workout!
Still feeling great.
I have not felt thing good since highschool.
I love you guys!

22M 170BW 6"

45# KB

26:50 as Rx'd

Woot! Woot!

That was a world of hurt! I truly could barely finish, that taxed me to the max...had to stop and semi-recover several times. I'm sure the effin heat had a little do to with that. Burpees were just insanely difficult to finish. I have never done double-unders. I learned during the workout. Nice...

40yom/180 - 49:00

Always love this one
Had to use an 11lb ball-biggest one in the gym
Other than that As Rx'd
24:54

Got the shakes from this one. You really need to eat something at least an hour before exerting yourself at this level.

35M/194lb/5'10"
Subbed 10 pound ball, since I don't have a 25
Subbed 20 pound bar for presses
Subbed 25 pound dumbbell (kettle bells on order)

I honestly couldn't do the burpees, my upper body was just spent by the time I got to them. This is only my third crossfit WOD and I think it will take some time to get to the level needed for most of the WOD's.

Total time: 30:25 without burpees :(

41yo/f/164#
swam 10X100 60' rest 18:40, best 100 1:48
subbed 25 vs. 50
18:22
25 step up on 2' box
25 jump pu
25 20# db overhead swing
25 walk lunge
25 knee to elbow lying on floor
25 push press 45# bb
25 back ext
25 wallball 12#
25 burpee
25 tuck jump
Did my first 2 pretty pu after the workout today!
Focused on pushing elbows to floor vs pulling body up, much better~
ready for cert tomorrow

Does everyone realize that OPT averaged 91 seconds per segment? Can you imagine doing 50 burpees in 91 seconds? Amazing.

First workout after a short break due to various medical issue.

Scaled down to:

For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
25 Walking lunge steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps

Time: 28:41

F/30/116lbs
filthy 30 for me.
Mods:
40lb assist for pu's
17.5lb db swing
30lb push press
10lb wall ball
tuck jumps instead of double unders
knee to elbow were almost to the elbow! Last time they were knee to waist highs.
JJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

Oh yeah, my time was 24 minutes

well well well.
I shot out at 15 burpees....couldn't finish due to Pukie. It was fun, though, in a sick sort of way.
People were looking at me as though the gym manager should not be downloading breakfast into a trash can on the gym floor. Some people are just never happy. (or would that be uploading?)
Anyhow, what I did I did in 31:12.

WTF, over.

Some rope skipping + pull-ups + push ups as a light warm up.

WOD: 29:40

- 16 Kg dumbell swing for kettlebell swing
- Oly bar goodmornings for back extensions

First time filthy. Felt good even though the burpees nearly killed me..

39:38 as Rx'ed

except subbed 50 burpees & double unders for 50 G.I. Janes (pull-up burpees). I think I made it worse.

Here comes the unavoidable Rugby World Cup Kickoff comment...

France v. Argentina gets ball bouncing at 15:00 EST today. If you want to see the application of fitness, watching rugby played at this level will inspire. Here's hoping the US does not loose by more than 60 tomorrow!

35:44, as rx'd except for ~17" box, 20lb dumbbell thrusters, and tuck jumps due to equipment deficits. Went well until the knees to elbows, which were very very hard on the rack I was using... and just very hard in general. Had to sub in akimbo-leg situps for the last twenty.

Push press was unpleasant and by the time I hit thrusters the fronts of my shoulders were crying foul. Burpees were a trial; the pushup was the worst part, but it was just a mess overall, and I was eventually eking out each one by clambering up and down, occasionally collapsing in the bottom of the pushup, and my jumps became a fantasy.

I don't know the last time I did Filthy Fifties, but I don't remember it being THIS bad. I think I need a rest day.

Subs:
20# DB Thrusters-Wall Balls
Unweighted Good Mornings-Back extensions

31:38

time 48 min 54 sec. the burpees and the double unders alone took me 10 min each.
better next time.
have fun, Johan

OOOH - effing - RAH!

Nice t-shirt, Annie... They should start showing that video at MCRD.

46 / 176

subbed 35# DB for swings
subbed 20# DB Thrusters for Wall Ball Shots

34:09 PR by 9:28

This has been a great 4 day for me (did Nancy Tuesday on the rest day) - 3 PRs

Go CrossFit - Thanks Coach and the rest of the community

# 6 Mike Peiman

I just hit CF Toronto last night for the first time. I was destroyed. I'm heading back tonight for another round of pain. They have a great space. Hope to see you there.

37/m/155

38:12. Subbed 50 high jumps in place for jumprope (not available). Pukie didn't visit, but Passthefu*koutie tried to stop by.

42 yom 177#
wod-23:37 1st "50's" post
burpees & walls balls killed me
post-asrap pull ups 25

21m 160

My first Crossfit posting! Filthy 30 with these mods:
Jumping pull ups were rarely all the way to the bar
Skipped the wall ball shots (forgot I could have subbed thrusters)
60 single unders for double unders. Need to work on these.

30 minutes

Ran a half mile for warm up/cool down. Feel great!

Not sure of time, did not get watch started over 40 min.
Subbed unweighted goodmornings for back extensions,did not hit 10" wallball more like8'
technique much better than last time.

As RX'd, except did 60 reps with a #15 (I think) ball. Also had to do burpees using DBs laid flat on the floor due to hurt wrist, so with maybe 3" of elevation.

33 minutes even.

29:00 as rx'd which is a pb by 2 minutes. Still slower than I'd like though as the knees to elbows slow and the wall balls too. Too many seconds in breaks of burpees.
post: amrap kipping chins = 25, missed 26 by about an inch and came off the bar

Are all you people asking about box jump subs really unable to find a sturdy object to jump on? Pretty much anything works, I can hardly imagine an instance in which I wouldn't be able to find some steps, a wall, a box, a bench, a rock, *something* to do box jumps on. Maybe you can't, I don't know, but it seems like one of the simplest and most common pieces of equipment possible. I don't intend to be negative about this, just want to encourage people to be a little creative.

m/34/150/5'7

as rx'd except:

45# thrusters instead of wall ball
18 inch box
100 singles instead of double unders(not enough room)

Bwt: 133

As Rx'd:

16:42 (pr)

Need to get wall ball and burpees done quicker. Happy with time though, improved by almost 2 min. from last time

were did my time go?

29:27

#39 tom perry nicely done.

45/m/184

totally destroyed on the burpees--must have taken 15 minutes to get them done.

24hr gym only had 12 # ball so did 60 reps
35 pound d/b for kb swings.
44'45 with about 5 minutes running back and forth, flipping off the trainers, waiting my turn to get on the pullup bar etc--man i wish we had a cf gym in colorado springs.

Despite it all, though I am in awe of many of the times I see posted, I am proud to have completed this workout in any time.

wow that was tough, but my time proved it. Now I have a goal to beat, so unfortunately my time was 50:19.
25/M/188
5th crossfit workout

21/m/127

Missed yesterday's MEBB day because I was feeling sick...didn't feel like tackling 50's today either. Made up ME day instead.

Squat (last CFT lift: 175)
5@135
5@135
5@135
3@145
3@145
3@145

2 mile easy run.

Will: 48:30
BJ: 58:40
Capt: 60:00

sucky

bwt 162, 23 yo/m

As Rx'd, except subbed 30LB tricep extensions (over the head) for 20LB wall ball shots

34:46 (prev were 37:00 and 45:00)

I'm spent. Burpees whooped me.

My favorite words to see on the forum are "new PR".

What is a good morning?????

22:04.1

subbed box and double unders for tuck jump and barbell thrusters for wall ball. After FGB at the Valencia cert I have now felt the difference and it's HUGE!!

27yrs/M/176lbs
as rx'd 22:16
I took to much time on wall ball and burpees. I'm going to have to push harded on those if I want to compete with OPT and Speal. Freakin Animals!

One word comes to mind watching the rope climb vid - HOORAH!!

Semper Fi,
Chris

f/24/142

Subs:

30lb KBell Swings
35lb push press
20lb "air" balls (no wall available)

Everything else as rx'd

39:46

This is the first time I have been able to do dble unders! (although I had to pause between each one)

I am still shaking as I type and could hardly pick up my 6 month old daughter after this one!!

21:12 as rx'ed, a new PB, last March was 24:48. I've been waiting to do this one for about two months because I was convinced I could crush my old time and I finally did so I'm pumped. That's three PBs in a row this week. For my records, my reps were as follows (roughly):

Box jump-straight through
Jumping pull-ups- 25,10,10,10,5 (I think)
Kb swings-straight through
Walking Lunge-straight through
Knees to elbows-10 and all 5s, 3s and 2s (too slow but hanging so my feet couldn't touch the floor)
Push press-40,10 (straight next time!)
Back extensions-straight through
Wall ball-all 10's (too slow, hurting here)
Burpees-all 5's (started at the 20min mark so still too slow)
Double unders-whatever, stopped 2,3 times to prevent missing or puking...

So burpees took me about 5 min!! Really need to get better, K-to-E bad because I was at a dead hang each rep but breaks much shorter.

45:54
subs:
unweighted good-mornings for back ext.
10# thrusters for wall balls
tuck jumps for double unders

(sluggish and pukie the whole time...)

43y/m/210
Barri - 32:00 scaled knees to elbow to 30 and 20 knee raises. everything else as rxd

37y/f
Shay - 32:46 scaled knees to elbow with knee raises, scaled push press to 25 pounds, scaled kettlebell to 18 pounds
F
Carole - 43:00 scaled the same as Shay but used 10 pounds for the kettlebell swing.

34yoM/210

25" tailboard Jumps 3:30
50 Jumping pullups 9:20
50 Dumbell swings 40#'s 13:24
50 walking lunges 15:46
50 knees to elbows 24:20
50 push presses 25# dumbellsx2 28:48
50 back extensions 31:48
50 wall ball (only had a 10#er) 36:14
50 Burpees (I know why they call 'em burpees now) 46:24
100 single unders (can't do double unders yet) 48:22

Total of 48:22 definetley would have seen Pukie If I'd actually eatent something today.

31/m/215/6'5"

43:33

subbed 40lb thrusters for 20 lb wall ball shots

This was a killer, the knees to elbows were torture for me, took me almost 10 mins. What a horrible weakness. Burpees also took awhile, but that was more just because I was dead than anything else. Really need to work on knees to elbows, or chop my legs off from the knees down.

40# thrusters for wall ball
Tuck jumps for double-unders

time: 37:35
Those who get sub 18min - amazing

M, 39, 175

As rx'c 'cept my box was only 20"
29:31
Knee's to elbow's and burpee's killed my time.

As I'm laying on the gym floor in a pool of sweat gasping for air like a guppy that's jumped out of it's tank, 5 feet away two guys were discussing how they were dissapointed in the gym 'cause they weren't getting a good enough cardio workout. If that was you, I appogize for giggling out loud.

27/m/187

40:15

subbed 3 single unders for 1 double under. first time doing knees to elbows, and it definately showed, as i had to break that into sets of 5 by the end. can't wait until this shows up again.

M/29yo/6'4"/202#
"Filthy 50" round three for me...still SUX!!
04/01/07 (46:32)
05/01/07 (37:47)
Today (36:34 PR)

Had to go at this one solo @ 430am, would have been faster with my partner...she's a BEAST!!

F/32yo/5'10"/153#
My second "Fifty"...a little different this time!
05/01/07 (38:30)
Today (36:18 PR)

I thought it was easy the first time, so I decided against using the female scale(70%). I subbed Tuck Jumps for the Double Unders, everything else was all male weights As Rx!!!!

Subbed hanging knee raises for knee-to-elbows. Everthing else as rx'd

46:50

We cut back to 25's instead of 50's since we are still recovering from last weekend!!

Jason got 13:02
Mark got 15:30

Next time the "Shiite 50's" come to visit we'll knock them right out!!

Dear God have mercy!!!

I'll have to save this for sometime next week, but I definitely want to do it. And I thought the 300 workout was brutal.

M/29yo/6'4"/202#
"Filthy 50" round three for me...still SUX!!
April (46:32)
May (37:47)
Today (36:34 PR)

Had to go at this one alone at 430AM, would have been faster if I had my partner....she's a BEAST!!

F/32yo/5'10"/153#
My second shot a the "Fifty"...a little different this time.
May (38:30)
Today (36:18 PR)

Last time was fairly easy, so this time I decided against using the female scaled version (70%). I subbed 50 Tuck Jumps for the Double Unders, but everything else was As Rx!!! Heavier weight and a faster time, that's progress;)

Of course... the day I plan to go back at it after getting lazy coach decides to punish me for my sinning :)

Bring it on...

http://www.angrydalty.com/crossfit.htm

Tim: as rx'ed

pre: burgie, samson stretch

wod: 21:07 (PR) with 20# vest

post: walk around in a daze

Just curious: This was the first time I've done this particular workout. I've been following the WOD's pretty much as RX'd since Aug 1st.
I've never done the "300" workout. Perhaps someone who has done both could comment as to which is more difficult.

Wow, a tough one. I did the brand x scaling to the puppy level and it still killed me at 23:08. If crossfit is good at pointing out my weak spots I have plenty. Tons of room for improvement. Bring on the rest day

20:15 as rx'd

M/34/187/6'

27:43
did it all but still can not do the double unders... did like 4 plus 100 reg.

21:58

27:43
did it all but still can not do the double unders... did like 4 plus 100 reg.

19 yom 178#

50 box jumps
35 jumping pullups
35 thirtyfive# db swings
50 walking lunge steps
50 situps unanchored
50 pushpress 45#
50 back extensions on 45degree machine w/ 10lb weight
35 forty# db thrusters
35 burpees
no jumprope

35 minutes

first time 4 this one

sub wall ball for 45# thrusters & kettle bell swings for dumbbell swings
45:03

28:46

sub`d box jumps - 20 inch, 12kg swing, 30lbs push press, knees to elbows - counted attempts (was about 1 inch from hitting elbows), wall balls 12 kg ball, rest as rx`d. sept 10 is my 1 year crossfit anniversary and so happy to see my progress, consistency and strengh increase over the year! this was my first cf wod i did last year!

26M/180/6'

As rx'd 30:11

...without burpees.

Scaled to "Not so Filthy, but Still Somewhat Traumatizing 30" and sub'd 20# db thrusters for wall ball. 2 min of jumping rope for double unders (it's been a while since i've jumped rope and I don't have the timing down yet).

Completed after having some blood drawn for tests.

170/m/22

Took a half day today to be ready for my baseball game tomorrow. 25's with tuck jumps subbed for double unders, and 8kg wallball shots (17.6 lbs).

16:18

Jason
M/25/208#

Used a 15lb ball and 35 lb weight instead of a kettlebell... rest as required

37m 33s

Darcy
24/f

25 reps of each
18in box
8lb ball
sit-ups instead of knees to elbow
12 lb bar on push press

21m 45s

This workout just hurting more an more. By the time we got to burpees our bodies were completely gone

38:45 with some modifications

50 Jumps on to the back of seated military press rach(about 16")
Deadhang pullups until about rep 36
50 dumbbell swings (35lbs)
50 walking lunges
50 knee to chest
50 push press 45lbs
50 back extensions
50 bb thrusters with (28reps-85lbs, 12-65lbs, 10-45lbs)
50 burpees
50 double unders (some single unders, and a lot of screw ups)
50 dirty looks from gym staff
50 dry heaves

Age 35
BW 145#

Everything as rx'd:

20:55

Two questions: What journal issue talked about how Coach prepares the WOD? Also, is the filthy fifty the same exercises each time or are the switched up?

Thanks,

As Rx 31:00

bw 163 age 38
Twisted 25 short on time
subs:
35# DB swings
20# thrusters
otherwise rx'd
19:23
25 reps a piece

scaled down as follows:
50 box jumps
50 jumping pull ups
50 kettlebell swings
50 walking lunges
30 knees to elbows
50 push press 45lbs
50 stiff legged deadlifts 45lbs
30 thrusters 1 pood kettlebell
20 burpees
50 double unders
43:32

24:00 pr!!!!!!
Box j. 13,13,12,12
Pull-ups 13,13,12,12
Swings 50
Lunge 30,20
Knees/elbows 13,10,7,5,5,5,5
Push-press 50
Back ext. 50
Wall ball, 15,15,20
Burpies 10,10,10,10,10
Rope?~ 20,15,10,5

26:33 as Rx'd

PR by about 6 minutes.

Smoked from Helen and Liz and Paintstorm the day before then. Taking a break today to play some 16inch, then back at it tommorow.

Angry Dalty, that is a great service that you are providing... I just signed up, when does that get texted out? Thanks.

silly question, but with the way my gym is set up it becomes pertinent:

do these exercises need to be done in a specific order? (i know you have to do 50 reps of each before moving on, just curious about order from top to bottom)

thanks in advance. J.

49:11 as prescribed, as usual I did great on some sets and others (knees to elbows, wall ball, burpees) completely killed my time.

19M / 170# / WOD #14

21-15-9-5 (for time)
Burpees
Atomic Sit ups
Thrusters (#95)

Time: 11:41

1 mile cool down

44 / male / 195lbs

as rx'd only modification
tuck jumps for double unders

37:29

34:36. 5:30 better than last time. Burpees still the limfac. Used 25# dumbell for swings.

Time- 34:21
35min break for a call after 30 burpees.

I'm a day behind due to duty shifts. So going to nail this tomorrow prior to KB class on the beach.

Respect is due to a few nice times around the 20 min mark +/- a couple each way. OPT, setting the standard thus far.

But beware tomorrow when I blitz all these calas. 'Into the breach once more dear friends'

Congrats to all nailing this one.

25/F
23:02
scaled:
knees to nipples
14lbs wall ball
back extensions on swiss ball
kneeling push-up on burpees

post-helping carrying Dan back to work.

37/m/174

box jump 3 steps, approx 20"
did situps instead of jumping pullups (elbow tendinitis)
kb swings with 40# db
KTE from dip station (elbow tendinitis)
16kg thrusters instead of wall ball

42:55 (15 minute improvement since january)

i paced myself much better especially at the beginning to not burn out.
double unders were much improved (4 misses).
the push presses were way easier using the bar than the bucket of dirt i used previously.

m/18/bwt:155

as rx'd: 18:45 (this was done on tuesday)

the heavily modified one I did today:
50 glut-ham sit-ups
50 pullups
50 kb swing
50 oh sqaut @ 45#
50 knee to elbow
50 push press @ 65#
50 back extension
50 thruster @ 65#
50 double unders

time: 26:12

28:44 w/ tuck jumps for du's, burpees done last, otherwise as rx'ed. A pr, first sub-30. I calculated a per round par of 3 minutes, shot par on the jumps and birdied or eagled everything up to the knees to elbows which I pared (1 or 2 r's?)> I knew I needed time in the bank going into the wallballs which cost me 4 or so; the burpees took over 4 minutes but I did 5 every :30 until i hit 40 then it was go for broke with the finish line in sight. To all first timers on this WOD: I hit this WOD about 10 days or so after starting CF and couldn't finish. DNF, no finisher's shirt. A year from now you'll have done this WOD 2-3 times again, and you'll be astonished at how much you've improved. I guarantee it. Thanks everyone, and Coach, too! BW:174 Y/A:58

36/m/165

Filthy 35 Pack w/ Knees to Elbows
21 inch box jump
40# dumbell swings
10# wall ball (largest my gym has)

Total Time 26:49 (~6:00 of transfer time)

Mods: 12lb wallball, 40lb KB swing, 100 JR (vice double unders)

KB and PU were fun after "Helen" yesterday!

Time 25:26

re - Comment #159 - Posted by J.Brown

I believe you should read it as:
For time:
50 Box jump, 24 inch box
THEN
50 Jumping pull-ups
THEN
50 Kettlebell swings, 1 pood
THEN
Walking Lunge, 50 steps
THEN
50 Knees to elbows
THEN
50 Push press, 45 pounds
THEN
50 Back extensions
THEN
50 Wall ball shots, 20 pound ball
THEN
50 Burpees
THEN
50 Double unders
THEN you may collapse
Post time to comments.

The Treacherous Twenty-Five:

25 12" box jumps
25 pull-ups @ 90# assistance (BW 216)
25 25# dumbbell swings
25 steps walking lunge
25 GHD sit-ups
25 45# push-press
25 back extensions
25 16# wall-ball shots
25 burpees
25 jumping jacks

I forgot to start the timer, but based on clock time I think it was around 26 minutes. If that's right, then it's 9 minutes faster than last time, which was nine months ago and with a 4" shorter box, 90 *more* pounds assistance on the pull-ups, and an 8# lighter ball. Hooray.

Completed the 50 workout in 23:15.
But it was painful. Great workout.
Try This, it's a bit painful also:
The Hop, Skip, Jump and Go Naked
Zero to 500 in 20 Minutes
8 Count Body Builders 25
Pull Ups 20
Burpees 35
Chin Ups 20
Squats 50
Push Ups 50
Mountain Climbers 50
Double Unders 50
Clean and Press 25 70 lbs
Box Jumps 35
Kettlebell Swings 40 40 lbs
Lunges 100 Knee
touches ground

thanks jimc.

i figured as much, just going to do a lot of running around from station to station, but at least i will get a bit of rest in before the collapse. first time for this one. i am actually nervous and i know that is a good thing.

Note on the improvement from last time: except for dipping my toe last December, I've only been CFing for six weeks. I just lifted weights for the first seven months of this year.

29/M/190lb

subbed 50 rep of 40lb dumbell thruster(wall ball)
subbed 50 rep of jump tucks (double unders)
rest as rx'd

33:58

8 minute kb snatch set - 76L/76R. Hand switch at 4 minutes. Had planned on a ten minute set, but hands were feeling a little tender. I won't chance a tear this close to competition.

5 minute break.

50 Box jump, 18 inch box
50 Jumping pull-ups
50 One handed kb swings 25/25, 1 pood
50 Walking Lunge steps
50 Knees to elbows - knees touching above elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 25# sandbag to 8' ceiling
50 Burpees with pushup, jump and overhead clap
50 Tuck jumps, knees to chest

22:56

26/m/180
29/m/183

as rx'd

35:10 for Splean
33:05 for Rex

29/M/180

Subbed tuck jumps for DU. All else as rx'd: 38:33. As always, I wanted to quit after wall ball. Just something about that movement. Weak core, I know.

26/m/180
29/m/183

as rx'd

35:10 for Sgt Grace
33:05 for Sgt Traps

42yom 183lbs

I've heard about the filthy fifty, but this was my first time actually doing it and I must say it's brutal. I started out OK; I was about 10 min in and I had completed the lunges, but then the KTE slowed me right down. I had to do them in 4 sets. Then good to go until the burpees. 5 sets of 10. it killed me!.. My only subs were 35lbs DB and Tuck Jumps.

Filthy Fifty: 29:14

As Rx'd...32:50...1st timer

First time with this WOD. As rx'd except had to do wallballs with 25# d-ball.

37:50

It was truly horrible.

28:32 as Rx'd

M 165 27 5'8

31:30 as Rx'd
wall balls WoW

Double unders, took me 6+ Min I must have done 200-300 singles worked into this
Double Unders almost took my life!

28:08

Big troubles with the double unders, ended up doing countless singles ...

23:02
subbed knee to chest, 14 lbs wall ball, kneeling push ups on burpees, back extensions on swiss ball
everything else as rx'd

CFWU x3 + hspu 2/2

wod as rx'd except for wall ball
sub'd 45# bar thrusters
50 minutes.
Brutal.

50 Box jump (6 risers on aerobic steps)
50 KB, 35# plate
50 Jumping pull ups
50 W Lunges
50 Knees to “Armpits”, can’t quite make the elbows
50 Push press, 45#
50 Back Ex
50 WB
50 Burpees
50 Tuck jumps
Time: 30:04
(had to stop and slightly break down some “stations” so I was not hogging all the equipment at the gym)

On knees to elbows (or in my case armpits), I get this weird feeling in my hip flexor like I just twisted a rubber band there and it is stuck. I had.some hip flexor- ripped one, both very tight/ ITB issues and thinking this may be from poor flexibility there? Tight muscles there?

Erin

m/29/203

56:46

Wow! This was a killer. The knees to elbows and burpees really slowed my time. I subbed 40lb DB for kettleball swings, and subbed 13lb ball for 20lb ball for Wall ball shots, as this was the only ball I could find in the gym at the time.

Filthy Fifty (1st time)

50 box jump, 18" box (3:17.6)
50 jumping pullups (6:19.6)
50 dumbbell swings, 35 lbs (8:37.2)
50 walking lunges (11:15.0)
25 knees to elbows (16:39.0)
25 knee ups (19:38.0)
50 push press, 45 lbs (22:04.2)
50 back extensions (25:55.8)
50 wall ball shots, 20 lb ball (34:24.0)
25 burpees (38:16.6)
150 single unders (41:23.2)

Wow.

42yo/175#/m

as rxd first time doing this. Ouch

jumps (only had 21" table)
pullups
KB swings
7.29
lunges
knee to elbow
14.30
push press
back ext
23.10
Wall ball
28.40
Burpees (Pukie came knocking!)
38.45
double unders
44.50 total and end

Nolan: 36:26
Chris: 1:04:55

41yom, 182#

1 month in

did 150 single unders, a slightly smaller box for jumping, 35# weight for kettlebell, 14# wall ball.

59:03

just beat, but loving it.

29:11

21:02

Hey ZMAN, Call the hospital and tell them to break open the blood bank. And tell my mom that I died happy!

34:50 (new PR) As Rx'd except subbed 45lb good mornings for back ext...they take me much longer. Still, cut a minute off last time.

There are a lot of awesome times posted today. Congrats to everyone with a new PR!

M/32/165#

Subbed Mornings for back ext
Tuck Jumps for Double Unders

25:48

as rx'd

50:45

whooo hooo

Set a PR of 32.07, essentially as prescribed but using 2x20#db for thrusters. Used a true 24# box this time and it was harder. Strength was shown in double-unders, where a correct-length rope decreased my time from 7min to 1.49. Weakness was in burpees and WB shots.

Tariq

51'13 a PR by 4 min. which isn't much whenyou're dealing with such large numbers. Better subs though. park bench for box 35lb dumbbell for KB. Good mornings for BE 20 lb dumbbells for PP/Wallball.

Sub'd a modification for E2K, 45# then scaled down to 35# push press, 6 kg med ball wallshot, burpees (push-up from knees), sub'd for double-unders, otherwise as rx'd.

Stopwatch stopped...so I think the time was in the 30-35 min range.

as rxed 21:42, last time 30:20 (june) happy with improvement but still can improve in so many areas.
hit burpees at 15:45 finished at 20:45, DU almost unbroken. also 3:30 for wallballs, need improvement.
under 20 next time.

tomorrow- diane
sunday off- buffalo bills game
monday- back on schedule

49 / 245
as Rx'ed
32:14 the ol' dog didn't do to bad

28/m/205

47:26 as rx'd

I'm going to lay down and die now.

27m 206 lbs. 6'1

28:32
KTE's were more like knees to chest
Burpees were more like sprawls
felt great until I got to the burpees
I got to the burpees at 17:52
so about 7 minutes on the burpees! unsat
until next time

27:08
subbed 15lb wallball

kinda half-assed the workout, very dissapointed with my performance

42, 76: I typically do box jmps on my third basement stair. Stairs, by code, are between seven and eight inches in riser height. Plus you get a little more horizontal travel in the air than you might with a plyo box. My two cents.
John

Day behind, "Helen" posted there.

36M/5'10"/165#

1st time. Sub'd 35# DB for kettlebell and 40# DB thrusters for wall ball.

35:48.

What's a tuck jump?

I thought we could break it however, whoops...I broke it up.

42:something

39:37(pr)

45:19

Holy crap that was rough. Can't remember burpees ever being so damn hard. Had some troubles with the 'knees to elbows' but got them done somehow. Very impressive times for people here.

im new to crossfit. does anyone actually post times. 21:04

This is a great workout.

25 minutes.

Last time was a dnf, that was about four months ago. I can't wait to see where this score drops to after another four months.

28/f/115

cfwu x 3

subbed tuck jumps, good mornings, and accidentally did box jumps on 30" instead of 24"

22:36

I have no idea how you guys can rip through this workout so fast. It took me almost an hour. If my heart is ok, my muscles need a short break, and if my muscles are ok, my heart needs a short break. At the end, Burpees seemed out of the question, so I did 50 squats, 50 pushups, and 200 single jump ropes. Maybe I should eat more than once a day.

Kinda-dirty 35

20" box, 15-lb ball
16:25

Do 40 next time, heavier ball

wow...

as rx'd except subbed 15 DB thrusters for the wall ball shots and lateral tuck jumps over a bench for double unders.

33:28

my 2nd week off crossfit. 39 minutes!

What a leg burner with all the jumping!

Love crossfit!

Filthy Fifty Scaled to Pack: 35; 1st time

34:40

18" box
situps instead of KTE
40# bb push press
40# bb thrusters instead of WB
150 Single unders

burpees were ridiculous and slow. Dazed and confused when done.

Steve
50 box jumps
50 60lb assist pu instead (no reasonable bar to do jumping pu at my gym)
50 35lb dumbell swings
50 step walking lunges
50 hanging knee raises instead of knees to elbows
50 push press 45lb
50 back ext
50 40lb thrusters instead of wallballs
10 burpees (took over 5 mins!)

stopped due to back pain

28:10

40 y/o/m 205lbs

filthy fifties as rx'd 18:53 my best ever. very close to puking, gotta try harder.

I'm one week back after 4 months off. This was a tough one. But when I was thinking about cutting the burpees short after 20 (like last time), I thought about my buddy Scotty on the front lines in Afghanistan and it seemed silly to complain about this.

As rx'd, 44:21

Sub'd 25 regular pullups for 50 jumping pullups; K2E and burpees slowed me down, big time. I had to cut each into 10 sets of 5. My overall time was 9 minutes worse than last time. Embarassing.

32:24. While faster than my last attempt, there was no jump rope to be found at the lux-o-gym so the final 50 were box jumps, not double unders. I am sure that my time would have at least matched my last effort with the jump rope. 2x20# db sub for wall ball shots. As usual the KTEs and Burpees sucked up the time.

Tons of subs, but so be it, I'm still beat down.

Box Jumps up 2 stairs, no idea how high that is.
Jumping pull ups done on a door ledge, it worked
30lb DB for KB swing
30lb DB for push press
Back extensions..2 chairs and some weight, sucked
25lb DB for WB shots
Burpees absolutely killed me, needs work
Knee Ups for double unders

32:25

27/m/205
as rx'd
21:14

175#/35/M

26:24 w/kipping pull-up

bw - 197
46:20

bw - 216
58:14

24/m/173

Ugh.

Filthy Fifty, as RXed
Sub tuck jumps for double-unders (still trying to get one)

50min on the nose.

Murdered by burpies (official) and had problems with jumping pullups. Should you be able to touch the bar with the JPs? I wasn't getting much assistance from my jumps.

35 yo male 170ish
15:34
Here were the mods.
-Thrusters for wall ball as med ball was too light.
-Tuck-ups for double-unders as there's no rope in the station
Followed by 20:00 treadmill run between 5-6mph
Followed by 20:00 stepper.
I'm happy as I beat my PR by over three minutes.

35yo male 170ish
As rx'd except for a two mods. Had to do thrusters instead of wall ball and did tuck-ups instead of double-unders as there isn't a rope in the station.
15:34
After this I went directly to 20:00 minutes on treadmill followed by 20:00 on stepper.

Theresa
No k/b swings (bum shoulder), 35 lb push presses, 14 lb wall ball. 28:56

Mark 35:54

Dirty, nasty, filthy, horrible, painful fifty

That was a real, smack in the face, so you thought you were fit, take this and call me in the morning, kind of workout.

37:27

50 box jumps as rx'd
50 jumping pull up as rx'd
50 45lbs kettle bell swing, had to go up since it is all I have.
50 lunges as rx'd
50 knees to elbows as rx'd
50 push press with 45lb barbell as rx'd
50 back extensions MOD: from standing position and 55 lb weight (I don't have a GHD)
50 wall ball with MOD: 12lb ball, its all I have
50 burpees as rx'd
50 double unders as rx'd

YAMS!!!

Last time 28:30 but subbed several exercises.
This time 40:53 all as rx'd except 4kg med ball -- in the boxing room at Xtreme. Damn I got a lot slower.
The Cert last weekend helped me focus on form.
34yom/172lb

35:48

Neil Hurst #207:

By my conservative count there are more than 150 times posted, as well as notations regarding alternative work-outs or schedules that may have occurred (eg. #203 where I note that I did ystd's WOD "Helen").

steve/51/165
as rx'd 26:45
burpees were the killer

Patty/49
47:00 scaled version.
almost spilled her tea

M/44/250#

2nd week in crossfit as rx'd
58 minutes

Hooray made it to the end of my first week of CF!

Roughly 40 min for my first filthy 50, forgot my watch. box jumps 25 @ 32" then 25@ 12" (no 24" box) 50 burpees w/o the push up or the jump.
50 single under jumps, all the sets broken.

lots of room to improve, but solid finish considering the soreness from previous training days. I haven't trained this hard since football training camp. BW 287#. (started the week at 293!)

43:05
I strongly agree about the burpees.

as rx'd:

17:58

plus a 500m sidestroke swim in 8:15

F/38/165/5'10"
First time with this. TGIF
Subs:
Box jumps on 20" bench
30# kb swings 20-20-10
KTE's good the first four. All singles after that, getting within a few inches of my elbows.
Thrust the bar into my chin on the 35th ppress. That felt nice.
45# good mornings for BE's
Made my own wall ball today with a basketball and sand from the school's playground where I teach. Hope none of those kids peed in it.
Burpees from knees
Tuck jumps for DU's

32:38

Lordy, lordy can't wait til I'm 40

just for sanity sake going to combine the jumping pulls with the burpees as a 1/2 gi jane. rest will be as rxd

29yo M 165lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

50 Box jump, 22 inch box
50 Jumping pull-ups
50 Dumbbell swings, 30lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 15lb ball
50 Burpees
50 Double unders

Time: 36:14
Foam roll after
Compared to 070329: 46:36

1st post since starting crossfit june/07

m/bw220/48/6'

WOD 31:45 - saw Pukie coming for first time in years

Love crossfit - seeing Tony Blauer involved was enough to convince me to start despite reservations.

25/M/185lbs

As Rx'd except for the following subs:
35#db swings for kb swings
20#db thrusters for wall ball shots
tuck jumps for double unders

47:03 (PB) (previous 68:35, 57:10)

First time doing it with back extensions instead of 45# good mornings (machine was available). Kept a great pace till after KTE where I hit a wall. Sets severely broken after that. Next time I'll be below 45:00 for sure.

WOOHOO!!! Filthy Fifties!!!!!!

27/M/165 lbs

Did this two weeks ago with my buddy on my own schedule... man what a workout.

Subbed barbell good mornings for the back extensions, and 5x jumprope for double-unders (5 jumps for every 1 double-under)

Getting better at the burpees though

34:53

30:09. Subbed 100 single unders for doubles. Just gonna have to practice doubles, there's a timing issue I've yet to work out. Bru-tal.

30:09. Subbed 100 single unders for doubles. Just gonna have to practice doubles, there's a timing issue I've yet to work out. Bru-tal.

38/m/196#

Subbed tuck jumps for double-unders (no rope)

32:56 a new pr by a long shot (double unders are a weakness, so I suspect I could add at least 3 minutes to the above, which is still decent by my standards).

AL

P.S I've been waiting for this one for a while. Not really looking forward to it, just waitin'... ;)

M/37/175

As Rx'd except for:
14# Wall ball (heaviest one at the gym)
200 single-unders (4 per Rx'd doubles)

35:04

Felt much stronger this time. A bit slower (34:48 in March), but did full 50 back extensions (last time 25), and 24" box jumps (last time 18"). Feel good about this one.

32:25

44/6'4"/200

66:01

hadn't done burpees or doubleunders since HS, these moves killed my time; did 10x5 burpees, 50 singles on doubleunders

strange as it probably sounds, I feel pretty good about completing workout as prescribed as a first try in spite of the long time by comparison to most others

First filthy fifty. 29:58. One word: Brutal
The burpees almost did me in!!!!!

Oh man, what a way to go to a rest day!

400m walk at 4% incline then CFWUx3

WOD as RX'd (except I did 150 single unders, still working on doubles).

59:07 - for two of us sharing equipment, so not too terrible I guess.

Ow! ow! ow! ow!

Tom m/45/185 44:00 (approx - watch got turned off in middle)
Chris m/14/105 38:15
Nat m/8/56 23:25

50 box jumps (sub to 17" bench)
50 jumping pullups
50 dumbbell swings (#55, #20, #10 respectively)
50 steps walking lunges
50 knees to elbows
50 push press (#45, #25, #15)
50 Supermans
50 thrusters (#45, #25, #15)
50 burpees
50 tuck jumps

Scaling for the kids' weights based on Rx'd, scaled as % of their bodyweight.

This was one of the first CF WOD I did six months ago when I started CF before I got my husband convinced that CrossFit is AMAZING!
My favorite part was when I was doing the box jumps he comes over to me and says, "You're making a lot of noise and everyone's looking at you."
I don't care was my reply =)
Looking forward to doing this tomorrow WITH him when he gets back into town =) He's gotten used to the wierd looks you get =)

To everyone with sub 30 minute times I applaud you! Something about CF makes me always want to keep working harder, even though I have a long way to go. Thanks a lot!

46 197 new low for last 20 plus years thanks crossfit and coach

21:46

as rxed or rxed sub such as 45 thrusters for wallball and 35 dumbell for swings. felt like i was back in college at wrestling practice
thanks coach i would never do this my own

33YO/M/220

USED 12 LBS MEDICINE BALL.
28'42"

35/m/185

sub'd:
tuck jumps
squat thrusters (15 pound DB)

45:10

24:00 pr
Box j. 13,13,12,12
Pull-ups 13,13,12,12
Swings 50
Lunge 30,20
Knees/elbows 13,10,7,5,5,5,5
Push-press 50
Back ext. 50
Wall ball, 15,15,20
Burpies 10,10,10,10,10
Rope?~ 20,15,10,5

3 days of Cindy
wed
"Almost Cindy" 5 sq, 10 pul-up, 15 push-up - 12 rds
thu
"Almost Cindy too" 5 push-up, 10 sq, 15 pull-up - 12 rds
fri
"Cindy" 5 pull-up, 10 push-up, 15 sq - 23 rds

I'm officially sick of Cindy

42/6'1"/193

31:12 as rx'd with these exceptions:

35 kippers (no box for jumping pull ups)
20lb. dumbell thrusters for wall balls
ran 500 meters instead of DUs. jump rope broke

box jumps 30-20
pull ups 20-10-5
kb swings 25-25
lunges 50
k to e 20-10-5s the rest of the way (too long)
push press 35-15
back ext. 20-10-5s for the rest
thrusters 20-10s for the rest
burpees 15-10-5s for the rest (crusher)
ran 500m

34:40 Filthy Fifty scaled to Pack/35 reps/1st time

18" box
situps for KTE
40#bb push press
40#bb thrusters
150 single unders

burpees really slowed things down. whoa.

M 34/170

sub'd 45 lb thrusters for wall ball (much harder)
knees to elbows took too much time

31:00

what are the best times ever for this w.o.?

50:
Box Jumps 24" box
Jumping Pull-ups
KB Swings 16kg
Walking Lunges
KTE
Push Press 45lb bar
Back Ex
Wall ball 7kg ball
Burpees
150 high knee singles for DUs

30:05

Found a coworker/trainer to be my WOD partner. This was her third Crossfit workout and she is HOOKED.
Her time 32:57

The wall ball was the hardest part. I was supprised that my ROM on the pushups in the burpees improved as I went along.

I liked the variety. We had fun with this one.

28/f/150something#

Brand X pack - Terrible Thirty-five?

35 jumps on a step with 6 risers
35 jumping chin-ups
35 35# dumbbell swings
Walking lunge 35 steps
35 incline sit-ups
35 45# push presses
35 Roman chair back extensions
35 15# DB thrusters
35 burpees
35 single unders

Everything broken except for the single unders, which were surprisingly easy. I've been practicing jump rope, and it really helped. Speed was limited by muscle fatigue and Pukie watching from the horizon. Burpees were slow and evil. I got a few good ones, and then I had to step back and do the push-ups on my knees. And even then, I was reduced to sets of 5-7.

Time - 40:00

070329 - Brand X puppy (25 reps of each exercise at equal or lesser difficulty) in 30:00. Considering the significant increase in volume and load, I'd say I improved. Back then, today's workout would have taken me far longer than 40 minutes.

42/m/182

23:55

Completed 25 instead of 50 of everything. Did 50 of the box jumps but my box was only 12". The Burpees kicked my butt.

16kg KB, 7kg ball, 150 high knee singles for DU's

30:05

Found a coworker/trainer to be my WOD partner. This was her third Crossfit workout and she's hooked.
Her time: 32:57

Scaled by half. 23:55

i finished :) haha damn right. didn't think i would have the time

21/m/5"9 165#
subbed 35# dumbbell swings for the pood

39 minutes :) as rx'ed

hardships were the knee to elbows and burpees.. definately the burpees

31/M/190
As rx'd except subbed thrusters for wall ball
28:06

Terrible.

M/27/180

51:43
Subbed 18" box jump, 10lb wall ball, parallette burpees and tuck jumps.

30:32
sub-30 pace until I effed up the double-unders
as usual, I am awed by the elites

M/26/201

50 box jumps
50 jumping pullups
50 dumbbell swings (2-15# dumbells)
50 walking lunges
50 knees to elbows
50 push press
50 back extensions
50 thrusters (25# plate)
50 burpees
50 tuck jumps

All sets broken except box jumps. Knees to elbows were really hard, probably the slowest thing for me.

30'55

Last time - 42'50

44/M/185
TIME:23:09 (TODAY'S WOD AS RX'D)

THIS WAS HARD.

THURSDAY I FOUND I COULD CLIMB ROPE WITHOUT HELP FROM MY LEGS.
DID 3 ROUNDS UP A 20 FOOT ROPE IN THE "L" POSITION AT OUR STATION. ANNIE MADE ME.

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

23/M/162

CFWU

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Dumbell swings, 35pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders -- Didnt do them =/ wanted to sub them for tuckjump but i bailed out

42:59.47' -- thank god its friday btw

32:47, 22 sec. slower than last time. Was hoping to break 30, but oh well. Box jumps were 26", tuck jumps for du's.

m/33/5'9"/175-[128 days since CF Columbus Ohio]

37:18

27 y/o male

173 lbs, 5'10"

Time- 22:22

I expected that to be hard, but I still severely underestimated it. Its pure evil genius the way each new exercise seemed more and more menacing as I worked through it. I should have scaled to 30 reps or possibly paced a bit slower, tried to keep pushing but eventually gave up when I couldn't do a pushup or jump after 25 burpies @ 33:48.

I'll do the remaining 25 burpies and the double unders latter tonight or tomorrow morning.

As Rx'd
28:46

24/m/6'6"/245#

Subbed thrusters for wall ball.

24:45

My time makes me sick. Just dissapointing.