August 21, 2007

Tuesday 070821

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 060919.

ValenciaGroup-th.jpg

Enlarge image

CrossFit Certification Seminar - CrossFit Valencia


Turkish Get-up Part 2, Jeff Martone - video [wmv][mov]

Posted by lauren at August 21, 2007 6:04 PM
Comments

Hell yeah...Tabata rules!!

Comment #1 - Posted by: B. Rhaly at August 20, 2007 7:08 PM

Well hopefully after my deadlifting (basically following the front squat routine after i finished it) debacle with some muscle or something popping during a 315 rep I will be able to pull this off. We shall see.....lookin forward to givin it a try. Have to do this in the AM because Bioshock comes out tomorrow (nerd alert) and after work I won't be doing anything else other than that...hahaha.

Comment #2 - Posted by: Brad A at August 20, 2007 7:12 PM

This will give those mitochrondria something to think about...

Comment #3 - Posted by: jon h at August 20, 2007 7:16 PM

i thought this was a motivating quote..

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” -- Yuri Vlasov, Soviet Weightlifter

Comment #4 - Posted by: stephen at August 20, 2007 7:19 PM

blank stare....

Comment #5 - Posted by: Grund at August 20, 2007 7:20 PM

Lime green.

Comment #6 - Posted by: Paresh at August 20, 2007 7:22 PM

WOW. Can't wait for this one. First time poster, few months lurker. Just started CF about a month ago. Totally hooked.

Quick question about Back extensions vs hip extensions. My machine is only set for the hip setting.(can only do hip extensions insead of true back extensions) Should I do good mornings instead of hip extensions for workouts like Michael?(not sure which is a better back exercise) Any info would be greatly appreciated.

Comment #7 - Posted by: TCash at August 20, 2007 7:24 PM

I should learn to keep the file, but can someone post the Tabata mp3 file again.

Comment #8 - Posted by: JTuks at August 20, 2007 7:28 PM

sweet, I out here in the country with no gym in miles so this is a perfect one to get. Now the hunt for something to do pull ups from.

Comment #9 - Posted by: intent at August 20, 2007 7:31 PM

T Cash

I prefer Good mornings with no weight, touch ground with as much hand as possible and then up. I like the range of motion better. Killed my hammies for the entire weekend though.

L

Comment #10 - Posted by: luc3504 at August 20, 2007 7:48 PM

huh?
Kinda confused on how this one works.

Comment #11 - Posted by: g from jerz at August 20, 2007 7:52 PM

Nice One Steve,Front Row
A

Comment #12 - Posted by: Adc(CrossFitSydney) at August 20, 2007 7:54 PM

o..is it 20 seconds of pullups, then 10 secs rest, then 20 seconds of pullups, till you get to 8 intervals? And then you do the same for the next exercise?

O boy..gonna keep the bucket close to me for this one

Comment #13 - Posted by: g from jerz at August 20, 2007 7:57 PM

#13 - g from jerz

you are correct

Comment #14 - Posted by: Grund at August 20, 2007 7:59 PM

so you would do

pullups
pushups
situps
squats
then repeat? or do all 8 intervals of pullups, then all 8 of pushups, etc.

also, do we use weight for squats??

Comment #15 - Posted by: Steve NY at August 20, 2007 8:00 PM

Wow.. its been a year since this workout has been posted?

Comment #16 - Posted by: Tyler at August 20, 2007 8:09 PM

I just got home and settled in after the long 12 hour drive home from Valencia. Thank you Coach, Nicole, Greg A, and all the others who worked so hard this weekend. In retrospect I wish I had went to a cert much earlier. I thought they were only for people who wanted to affiliate but after attending I'd say they're for anyone who wants world class instruction the basic movements of Crossfit and to really understand the concept of elite fitness. If you're thinking about signing up...just do it already!

Comment #17 - Posted by: Damon at August 20, 2007 8:11 PM

#15 - Steve

Do ALL the pullups, then ALL the pushups, etc. Finish all 8 sets of each exercise before moving on to the next.

Comment #18 - Posted by: Chris M at August 20, 2007 8:11 PM

wow... sweet

Comment #19 - Posted by: Tim Hamilton at August 20, 2007 8:15 PM

NOOOOOOOOOOO!

Just joking can't wait.

Comment #20 - Posted by: steve at August 20, 2007 8:16 PM

Tabata hurts.

Comment #21 - Posted by: Patrick at August 20, 2007 8:31 PM

so is your score the lowest reps in each exercise or is it your lowest reps throughout the entire workout?

Comment #22 - Posted by: Andy at August 20, 2007 8:31 PM

Crossfit for a month now... first time doing tabata any suggestions about pacing in early rounds or just go all out?

Comment #23 - Posted by: Michael at August 20, 2007 8:34 PM

Bout to do my front squats and look forward to this routine. Coach i did something similar with my clients the other day, I guess great minds think alike. JK! :)

Comment #24 - Posted by: Zain at August 20, 2007 8:34 PM

If going for score = pace
If going for best workout go all out

Comment #25 - Posted by: steve at August 20, 2007 8:35 PM

All out it is thanks!

Comment #26 - Posted by: Michael at August 20, 2007 8:41 PM

PUKIE HERE I COME!

Comment #27 - Posted by: Big P at August 20, 2007 8:43 PM

Thanks to all for the great time at the cert this weekend. The participants really put out and there were some incredible performances. The trainers were were fantastic to work with as always.

Thanks Coach, Lauren.

And Freddie, nice shoes dude.

Comment #28 - Posted by: steve hb at August 20, 2007 8:48 PM

Congrats, Tony

The UK Adopts the S.P.E.A.R. Tactical System

http://www.policeone.com/police-products/tactical/press-releases/1342586/


Comment #29 - Posted by: Denver Sheepdog at August 20, 2007 8:52 PM

squats with weights or no weights???

Comment #30 - Posted by: Deecee at August 20, 2007 8:59 PM

Another request for where to find a tabata mp3?

Comment #31 - Posted by: maddy at August 20, 2007 9:01 PM

http://www.angelfire.com/hero/urbandruid/tabata.mp3


I found this one with google, it should work just fine.

Comment #32 - Posted by: Michael at August 20, 2007 9:07 PM

#22 Andy, your answer is in the workout RX: "post total reps from all 32 intervals"

#30 Deecee If weight is RX'd (prescribed) it will be specified clearly. All four exercises here are bodyweight

Funny, before this got posted I did a quickie with a couple of friends (no pun)
tabata circuit (8 rounds of)
OH squats (staff/resistance band)
pushups
couch situps (legs elevated, ~90deg knees, touch feet)

scored (starting reps bracketed)minimums, (18)15, (12)10,(15)15 for myself. very consistent rounds. Good peak effort by the end of it

Comment #33 - Posted by: mike peiman at August 20, 2007 9:09 PM

Hey -
found some tabata mp3's...
(sorry I don't know how to link them!)

http://john.720.com/misc/upload/TSE_Rap.zip
http://john.720.com/misc/upload/TSE_JustChimes.zip

Comment #34 - Posted by: maddy at August 20, 2007 9:19 PM

I made some pretty good tabata files. They have 20 seconds of pump-up music followed by 10 seconds of soothing music to get you amped up and rested accordingly. One of them has a 1 minute break between each 4 minutes for days like July 9th, the other goes straight through. If anyone could let me know how to post these so everyone could enjoy, or email me if you want them sent to you. mach1351@ufl.edu

Comment #35 - Posted by: Sean at August 20, 2007 9:30 PM

Side note to previous post. I also made one specifically for todays workout. It is 16 minutes long and rocks.

Comment #36 - Posted by: Sean at August 20, 2007 9:39 PM

Sweet kettlebell videos, more please!

Comment #37 - Posted by: gaucoin at August 20, 2007 9:43 PM

#35 Sean, you could use something like http://rapidshare.com/ that will host the file(s) for free.

Comment #38 - Posted by: Jakob at August 20, 2007 9:47 PM

Thanks #33

Comment #39 - Posted by: deecee at August 20, 2007 9:48 PM

I just happened to do this one tonight with 2 friends:

Tabata Something Else:
(Jumping) Pull-ups 17/16/13/12/10/10/10/8
Push-ups 9/6/6/6/4/4/4/4
Situps 11/11/11/10/9/9/9/9
Squats 19/17/14/12/13/14/12/14
Total = 332 (previous PR was 301!)

Comment #40 - Posted by: Robin @ CrossFit Regina at August 20, 2007 9:58 PM

i got a new ironman triathalon watch 2 weeks ago and it has a timer feature which i can set for 20s and 10s and itll reset automatically and count the intervals. it was made for tabatas.
http://www.rei.com/product/745486

Comment #41 - Posted by: adr at August 20, 2007 10:35 PM

will someone please explain to me how this workout is made.

Comment #42 - Posted by: Kajan at August 20, 2007 10:37 PM

HAPPY BIRTHDAY TO ME!

Today is my birthday (Tuesday August 21 because I am in Australia). I was hoping todays workout would be crushing to help celebrate. This will be perfect!

Also - anybody in Perth Australia doing crossfit workouts?

Comment #43 - Posted by: bladeboy at August 20, 2007 10:52 PM

Bladeboy, I'm in Melbourne sorry. On www.crossfitvictoria.com website there is a forum with Adelaide, Queensland and Victorian crossfitters , we could do with a Western Australian if you wanted to drop by and say hello.

Happy Birthday by the way.

Cheers Aaron

Comment #44 - Posted by: Aaron Wilson at August 21, 2007 12:11 AM

#42 bladeboy-
Happy Birthday!

Kate

Comment #45 - Posted by: jknl at August 21, 2007 2:07 AM

total reps 406.

Comment #46 - Posted by: pwoodruff at August 21, 2007 2:48 AM

425

Comment #47 - Posted by: Brent Dodge at August 21, 2007 3:03 AM

Push-ups: 10 on knees
Sit ups: 11
Squats: 13

Comment #48 - Posted by: B Smith at August 21, 2007 3:04 AM

Total 282 I think but was too brutal to count.

Definitely between 260 and 290.

Pull-ups were jumping except first set.

Comment #49 - Posted by: Chris Bardawil at August 21, 2007 3:29 AM

25/M/70.6Kg

Man that was humbling!

Pull ups: 9,8,4,4,4,4,4,4
Push ups: 13,9,8,4,5,7,8,7
Sit ups: 23,16,12,10,13,13,14,15
Squats: 13,14,13,13,12,16,14,14

Comment #50 - Posted by: Colm O'Reilly at August 21, 2007 3:51 AM

Pull ups: 10/7/7/5/6/4/6/5 (last 6 were on the assist machine)

Push ups: 15/20/15/7/7/6/7/6
Sit ups: 13/9/7/8/9/9/9/9
Squats: 10/18/14/12/12/11/10/10

Total: 303

Got a ways to go!! It was fun though.

Comment #51 - Posted by: Jonah at August 21, 2007 4:06 AM

538 total.

Kipping pullups: 14, 14, 14, 14, 11, 11, 10, 10 = 98

Chest to deck pushups: 15 for all rounds = 120

Anchored situps: 18, 18, 18, 17, 17, 15, 15, 15 = 133

Dynamax ball squats: 24, 24, 24, 23, 23, 23, 22, 24 = 187

First two sets of pullups were stopped a little short of the 20 second mark, but I could not have done more any of the other rounds. Pushups just barely finished at 15; this was a max effort. Situps also a max effort. Squats were weaker than in the past - my hip flexors were fatigued from the situps.

Comment #52 - Posted by: Kelly Moore at August 21, 2007 4:06 AM

pulls 5 5 5 3 3 0 3 3= 27
push 5 5 5 5 5 5 5 5= 40
sit 5 5 5 5 5 5 5 5= 40
squat 10 10 10 10 10 10 10 10=80

187 total

Livestrong!

Comment #53 - Posted by: Hooger at August 21, 2007 4:13 AM

As Rx'd
Score= 405

Comment #54 - Posted by: HarryHogg at August 21, 2007 4:13 AM


I read the workout and one word came to mind:

PERDITION

Comment #55 - Posted by: the TODD at August 21, 2007 4:14 AM

36m/5'10/193lb

266 reps

Pullups were a wreck 1st rd 10 2nd rd 7 - last five rounds went to jumping.

How long does it take to smash through the pull up barrier? Kipping pullups are difficult - I seem to swing to much - I do see the difference in the amount of "total body power" needed to do a kipping vs. a dead hang. I can only improve.

Comment #56 - Posted by: Nick G at August 21, 2007 4:16 AM

Pullups: 13/9/7/4/4/3/3/4
Push: 15/11/10/10/10/9/10/11
Squat: 13/14/13/14/16/15/15/20
Sit (unanchored): 7/10/8/8/9/9/9/9

Total: 322

Comment #57 - Posted by: rpo at August 21, 2007 4:19 AM

CFWUx2

295

Pull-ups: 60
Push-ups: 68
Sit-ups: 102
Squats: 105

Comment #58 - Posted by: Woody at August 21, 2007 4:21 AM

CFWUx1

356 (last year my score was 253!)

Pull-ups: 64
Push-ups: 77
Sit-ups: 102
Squats: 113

Note for Woody (previous post): 62 unanchored abmat sit-ups, not 102

Comment #59 - Posted by: Mary Ann at August 21, 2007 4:24 AM

Pullups 12/10/12/7/7/5/5/6 (Kipping)
Push 25/20/19/18/16/15/14/16
Sit 14/13/13/13/13/12/12/13 (Anchored)
Squat 15/16/16/16/16/15/18/19

Total = 441

Comment #60 - Posted by: J. Spear at August 21, 2007 4:28 AM

43/M/233

Pullups (jumping): 12,9,7,7,7,7,7,7=63
Pushups: 10,10,10,10,8,8,8,8=72
Situps (AbMat): 8,8,8,8,7,7,7,7=60
Squats: 10,10,10,10,10,10,10,13=83

278

Comment #61 - Posted by: Boxer4 at August 21, 2007 4:31 AM

Theresa - (shoulder injured)

Box Jumps - 8,8,7,7,5,7,7,7 = 56
Jumping pull ups - 10,9,6,6,6,6,6,6 = 55
Sit ups - 10,10,10,10,10,10,10,10 = 80
Squats - 14,14,14,15,14,14,15,14 = 114

Total = 305
Tabata Score = 35

Mark

Pull ups - 10,10,10,10,10,10,10,9 = 79
Push ups - 13,13,10,9,8,7,6,6 = 72
Sit ups - 12,13,12,12,12,12,12,12 = 97
Squats - 17,17,17,17,17,17,17,17 = 136

Total = 384
Tabata Score = 44

Comment #62 - Posted by: Theresa & Mark at August 21, 2007 4:33 AM

M-48-70"-174

"Tabata Something Else"

Pull-ups 15-14-12-9-7-7-7-7=78
Push-ups 19-18-14-10-9-10-9-9=98
Sit-ups 16-14-13-13-12-12-13-12=105
Squats 20-19-19-19-19-19-19-20=154

Total Points=435

Comment #63 - Posted by: Louis Herrera Jr. at August 21, 2007 4:44 AM

Hey Maddy thanks for posting those mp3s. This is going to be FUN!
After I jump the 10m this morning. :-O
That'll be fun too.

Comment #64 - Posted by: Janell at August 21, 2007 4:45 AM

PU 8;6;7;7;7;8;7;7
PSU 37;30;31;32;31;32;30;33
SU 12;12;12;16;14;13;14;13
SQ 21;22;22;21;22;22;21;23
I did it wrong. I did one set of everything then started over. I will get clerification before starting the next work out.

Comment #65 - Posted by: Jett at August 21, 2007 4:48 AM

Kelly Moore = animal....holy god...no pullup bar, thus no pullups...my three exercise total was 221...glad I didn't have a pullup bar or I might have puked...

Comment #66 - Posted by: layman at August 21, 2007 4:51 AM

27m/195#
pu:6,6,6,6,5,4,4,3
pushup:10,10,10,10,8,7,7,7
su:9,9,8,8,7,7,6,6
sq:12,12,12,12,12,12,12,13
total:40+69+60+97= 266
tabata:3+7+6+12= 28

Comment #67 - Posted by: benji at August 21, 2007 5:15 AM

27/M/185

Pullups: 15/12/12/10/10/10/10/10
Pushups: 20/20/19/15/15/15/10/10
Sit-ups: 10 across
Squats: 20/20/20/20/20/19/19/19

total of 4 lowest: 49

Comment #68 - Posted by: Steve Liberati at August 21, 2007 5:22 AM

27m/193#s
Pull Up-11,7,5,5,5,5,4,4
Push Up-22,19,12,12,11,11,10,9
Sit Up-13,13,13,12,11,11,11,10
Squat-15,15,17,18,19,18,19,20

Total:46+106+94+141=387
Tabata:4+9+10+15=38

Crazy how my squats increased while everything else dove drastically through my workout. What's next CF?!

Comment #69 - Posted by: Koebbe at August 21, 2007 5:25 AM

I forgot my GymBoss at home today and I'm at the fire station for 24 hours. Arggghh!

Here's a link to an online timer that can also be downloaded for use on a PC. Fully adjustable and the numbers are very easy to read from a distance: http://www.speedbagforum.com/timer.html

Thank god for laptops on the fire apparatus! I look forward to cranking this one out later today.

Comment #70 - Posted by: W. Geoffrey Miller at August 21, 2007 5:27 AM

37/m/178

Pull-ups - 8,8,8,6,6,6,5,5 = 52 (limiter = grip)
Push-ups - 15,15,15,15,13,13,13,13 = 114 (limiter = triceps)
Sit-ups (on Abmat) - 15,15,14,12,12,12,12,12 = 104
Squats - 17,17,17,17,17,22,22,21 = 150

Tabata total : 47
Total: 420

Comment #71 - Posted by: Holbie at August 21, 2007 5:32 AM

40/male/182

wow humbling is right. I can definitely say this type workout causes all the strategies to come forth. You can definitely get a better score if you "game" it and avoid blowing up. I went all out from the get-go, and it shows in the numbers.

pullups- 14/12/9/7/5/3/6/3 (all kipping)
pushups- 10/10/9/9/7/6/6/6
situps- 8/8/8/8/8/8/8/8/8
squats- 10/12/12/12/15/15/15/17


Comment #72 - Posted by: Tim Hamilton at August 21, 2007 5:35 AM

oh I forgot total reps = 257

Comment #73 - Posted by: Tim Hamilton at August 21, 2007 5:38 AM

crap ....added wrong....should be 297!!

Comment #74 - Posted by: Tim Hamilton at August 21, 2007 5:43 AM

Here is a Guns 'N Roses tabata .mp3 I spliced together a few months back. It is for a round of 8 and has a 30 second lead-up.

http://rapidshare.com/files/50325806/TABATA_GNR.mp3

Thanks for the tip on how to put this up here #38.

Comment #75 - Posted by: ralphonzo at August 21, 2007 5:44 AM

A question on the situp portion of this workout
Some are anchoring their feet some are not. I will be useing an abmat,which method is best?

Comment #76 - Posted by: lobo at August 21, 2007 5:46 AM

I SHOULD HAVE KNOW BETTER WHEN I GOT LOCKER #86!!!
pull-ups 14,9,5,5,6,4,6,3(52)
push-ups 24,13,10,10,6,6,5,5(79)
sit-ups 13,12,12,12,11,11,11,11(93)
squats 13,13,12,11,11,12,11,13(96)
almost met pukie

Comment #77 - Posted by: Tom at August 21, 2007 5:57 AM

Total: 312

pull ups: 12,10,9,7,7,7,7,7
push ups: 12,12,12,12,11,10,10,8
sit ups: 10,8,8,7,7,6,6,6
squats: 15,13,12,11,11,12,12,15

Comment #78 - Posted by: dcyn at August 21, 2007 6:03 AM

M/42/194 lbs.

"Tabata"

Pull-ups 10-8-8-6-5-3-3-2 = 45
Push-ups 19-12-8-7-8-7-7-6 = 74
Sit-ups 10-9-4-0-0-0-0-0 = 23
Squats 13-12-12-12-11-10-11-12 = 93

Total Points 235

Comment #79 - Posted by: KEL at August 21, 2007 6:05 AM

Jon: 320
Zack: 317

Comment #80 - Posted by: Jon Gramlich at August 21, 2007 6:10 AM

#74 ralphonzo
That's hilarious! The 10 seconds of serenity crack me up. I especially like the whistling. Thanks.

Comment #81 - Posted by: Matt MacDougall at August 21, 2007 6:10 AM

#75
no best method. just stay consistent from one workout to the next so you can gauge progress. while one method may be harder than the other, doesn't matter for tabata cause you will just do a couple more reps with the 'easier' methods. i cannot believe i just used easy and tabata in the same sentence lol. looking forward to the workout, blew up the last time and did 1(!) pushup the last round (after 21 in the first round). will 'game' today like crazy, anything more than 300 score and I will party.

Comment #82 - Posted by: peter at August 21, 2007 6:11 AM

low scores:

pull-ups 7
push-ups 11
situps 19
squats 17

432

+ 16lb weight vest

Comment #83 - Posted by: paulw at August 21, 2007 6:11 AM

pullups - 8/8/8/8/8/8/8/8
pushups - 15/15/15/15/15/15/10/13
situps - 16/15/15/15/15/15/15/20
squats - 15/15/15/15/15/15/15/15

423

last 2 pullups sets assisted (jumping)

27/m/200/5'10

Comment #84 - Posted by: Grund at August 21, 2007 6:15 AM

as rx'd = 326

Except forthe first 7PU I did jumping PU - I don't have a pull-up bar I can kip on b/c wall is in the way ---I wish I did.

I did ab mat sit-ups

Comment #85 - Posted by: Chantelle at August 21, 2007 6:25 AM

Have been lurking for a few months and making progress on partial WODs. Did my first complete WOD as RX a couple weeks ago. My first post.
53M/221#
Total 197

First set of pullups from a hang, all others were jumping pullups. The people SITTING on their isolation weight machines this morning were wondering why I was the only person at the Y who was sweating and out of breath .

Comment #86 - Posted by: Uncle Joe at August 21, 2007 6:26 AM

16:00, as Rx'ed.

:)

Pull: 11/9/7/5/6/4/4/4 = 50
Push: 16/17/15/12/14/10/8/10 = 102
Situp:13/10/12/11/10/10/10/10 = 86
Squat:16/18/16/16/17/16/16/16 = 131

Total: 369

I can do better.

Comment #87 - Posted by: Hale at August 21, 2007 6:27 AM

Hahahahahahahaha this is gonna be fun!

Comment #88 - Posted by: Kurt at August 21, 2007 6:28 AM

421
pullup 15/9/6/6/7/7/5/6
pushup 15/15/15/15/11/10/8/9
situp 15/10/15/13/11/10/11/10
squat 22/21/20/20/21/22/20/21

Comment #89 - Posted by: Chris from Tx at August 21, 2007 6:33 AM

I LOVE TABATA!

Comment #90 - Posted by: Echo at August 21, 2007 6:46 AM

M/36/214 lbs

OK, took a rest yesterday due to soreness in joints and cruising on 10 hours sleep in two days.

today

did both yesterday's WOD before today's

ran .5 mile

95/115/125/130/135/140/145

pull up (gravitron)
8/4/3/6/6/5/6/6 = 45
push ups
13/13/6/8/4/5/3/4 = 56
sit ups
10/11/11/9/8/8/7/9 = 73
squats
10/9/10/9/9/8/10/11 = 77

Comment #91 - Posted by: jnw at August 21, 2007 6:46 AM

http://www.triplestereo.com/djollis/Temp/tabata.mp3

there ya go! 16:10 tabata mix. At the beginning 10sec rest and then it´s on go. 20sec work, 10sec rest and so on...

Keep it simple! :)

cheers, OlliS

Comment #92 - Posted by: OlliS at August 21, 2007 6:55 AM

My WOD:

pullup 12,8,6,6,5,4,3,2 (i suck on this one)
pushup 22,20,20,20,18,18,17,16
situp 20,20,19,18,18,17,17,16
squat 20,20,20,20,20,19,19,18

My first tabata ever, it was a killer.
After 2hours I feel good anway :)

- OlliS

Comment #93 - Posted by: OlliS at August 21, 2007 6:58 AM

21/m/5'9/175

pull up - 28
push up - 69
sit up - 73
squat - 100

Comment #94 - Posted by: jegan17 at August 21, 2007 7:11 AM

40/m/6'5"/235 (been doing crossfit for about 3 weeks now and loving it)

Low scores:

4 pullups (jumping by the end)
9 pushups (ugly at the end)
12 situps
9 squats

Need to work on the overall intensity though. Tabata scores should improve with practice. I need to do more of this type of workout.

Comment #95 - Posted by: Brad A at August 21, 2007 7:20 AM

24/f/5'6"/154

pull-ups were partial kips, chin isn't reaching the bar yet. Push-ups degenerated rapidly to negatives, with knees assisting on the way back up. Sit-ups were on the ab-mat with knees out.

Total: 260

Comment #96 - Posted by: Kirsten C at August 21, 2007 7:25 AM

pullups: 10-10-10-6-5-5-5-5 = 55
pushups: 15-12-10-10-6-7-6-6 = 77
situps: 10-10-13-12-12-10-10-10 = 87
squats: 15-15-15-15-15-15-15-16 = 131

Total: 356

Comment #97 - Posted by: Brett_nyc at August 21, 2007 7:25 AM

Pullups: 15,12,10,8,8,8,7,7 = 75
Pushups: 20,20,15,12,13,12,12,14 = 106
Situps: 15,15,12,11,11,11,11,12 = 98
Squats: 20,20,20,20,20,19,18,20 = 157
Total: 436

Comment #98 - Posted by: barry weidner at August 21, 2007 7:31 AM

pullups - 12x4;10x4 = 88
pushups - 20x8 = 160
situps - 15x2;13x6 = 108
squats - 25x8 = 200

form got real ugly

Comment #99 - Posted by: jpf at August 21, 2007 7:38 AM

Back from a couple weeks off. 100 pullups for time today. 14:01 plus torn-up hands. Great to be back.

Comment #100 - Posted by: tedw at August 21, 2007 7:40 AM

31yom@185lbs

Done with flak and sapi plates.

pullups - 51
pushups - 65
situps - 67
squats - 150

Total: 333

Comment #101 - Posted by: Ryan at August 21, 2007 7:42 AM

40/183

pull ups: 17-13-7-6-6-5-5-5 = 64
push ups: 13-10-10-9-8-8-8-7= 73
sit ups: 10-10-9-7-8-7-7-7 = 65
Squats: 19-19-13-17-10-18-9-18= 123

Total: 325

Comment #102 - Posted by: tjo at August 21, 2007 7:48 AM

bw: 185

As rx'd:
pu: 14, 8, 6, 5, 4, 5, 4, 4 = 50
pu: 23, 14, 9, 7, 7, 5, 6, 6 = 77
su: 13, 13, 12, 13, 11, 11, 11, 11 = 95
sq: 15, 15, 16, 16, 16, 16, 16, 17 = 125
total = 347

Comment #103 - Posted by: Rick510 at August 21, 2007 7:52 AM

Age: 42
Wt: 165
3xCFWU (minus pullups & dips (injured wrist))

(1-25-06)/(6-20-06)/9-19-06/this time

kipping pullups: 54/60/60/60
pushups: 108/105/119/25 (bad wrist - quit after first set)
situps: 116/136/130/112
squats: 131/177/161/168
TOTAL: 409/478/470/362

situps didn't *feel* that slow...

Comment #104 - Posted by: OCMike at August 21, 2007 8:03 AM

30/m/190

Total - 431

Tabata Score - 44

Strict form on all reps.

Comment #105 - Posted by: MWade at August 21, 2007 8:04 AM

#87 thanks for the MP3, it helped a lot.

Pull: 8-8-5-3-1-3-2-1 = 31
Push: 10-10-10-6-3-2-2-3 = 46
Sit: 10-10-10-10-10-10-10-10 = 80
Squat:12-12-12-12-10-10-10-14 = 92 = 249

Not complaining. I went for score rather than effort (save the last set of each exercise), and it showed up well, except I fizzled on pullups and pushups... still, great workout, can't wait to see what tomorrow is.

Great job everyone

Comment #106 - Posted by: Matthew at August 21, 2007 8:04 AM

28/m/215

Total - 419

Tabata Score - 38

Followed by 120 box jumps (broken into sets)

Comment #107 - Posted by: Chris (4-23 IN) at August 21, 2007 8:05 AM

bw: 155

as rx'd
pu:15,10,5,5,4,4,4,4=52
pu:20,15,10,10,9,9,9,9=91
su:10,10,10,9,8,8,8,8=71
sq:15,15,15,15,15,15,15,19=124
total:328

Comment #108 - Posted by: duane at August 21, 2007 8:10 AM

406. Still feel sick.

Comment #109 - Posted by: rcurriejr at August 21, 2007 8:10 AM

38yoM/5ft8in/146 lbs

Pull Ups: 8/8/8/8/8/8/8/8 total-64
Push Ups: 15/15/15/15/15/15/13/17 total - 120
Sit Ups: 12/12/15/15/15/15/15/20 total - 119
Squats: 15/20/21/21/21/21/25/24 total - 168

Grand total/score = 471

I set goals for each round on this one - stuck with it on pull ups and push ups, exceeded it on sit ups and squats.
The last time this one came up was my second week of CrossFit. Last score - 305 w/ assisted pull ups.

Comment #110 - Posted by: Josh at PI at August 21, 2007 8:13 AM

m/3/6ft/168

Pull-ups: 13, 10, 6, 6, 5, 6, 4, 4 = 54
Push-ups: 16, 17, 13, 9, 11, 9, 8, 9 = 92
Sit-ups : 8, 8, 7, 7, 7, 7, 6, 6 = 56
Squats : 14, 14, 13, 12, 12, 12, 13, 13 = 103

Total reps: 305

Pull-ups mostly kipped. Sit-ups were abmat style.

That online timer was great, thanx for posting that!

Comment #111 - Posted by: crazyXgerman at August 21, 2007 8:14 AM

1000 m easy row

stretching

Pullups: 5/5/7/7/7/7/7/7 (last 5 sets jumping)
Pushups: 11/11/11/9/7/6/8/8
Situps: 10/11/11/10/9/9/10/11
Squats: 11/12/13/13/14/14/15/15

Total: 311

After watching my buddy blow-up going all out, I "gamed" it. Very humbling WOD.

John West

Comment #112 - Posted by: John West at August 21, 2007 8:15 AM

Not sure how to score this since this is my first tabata.

38/m/165

pull-up - 19/17/15/16/12/8/5/4
push-up - 27/28/25/24/20/22/19/23
sit-up - 21/22/22/20/23/18/15/23
squat - 31/31/27/28/27/22/27/27

I love the weird looks you get a the globogym when you are doing a CF workout.

Comment #113 - Posted by: Shawn at August 21, 2007 8:15 AM

Caught up with "Murph" this morning.

46:00

Gotta get me an X-Vest before this one comes around again. Maybe next time it won't be raining either, so I can go do it outside instead of having to run on the treadmill in the gym.

I'm probably going to tackle yesterdays WOD after work. I don't think I'll be able to do today's until tomorrow, when I'll have someone available to keep time for me.

Comment #114 - Posted by: pocketmonster at August 21, 2007 8:19 AM

43/68/74/128 last time
37/73/71/135 this time.
This time chins were strict from a tree branch, push up, sit ups and squats right beneath.
post: amrap hspu up against barn - three attempts 90 seconds rest btw attempts 7/4/5

Comment #115 - Posted by: Intent at August 21, 2007 8:20 AM

Oops, I mean "JT". I did yesterday's already.

Comment #116 - Posted by: pocketmonster at August 21, 2007 8:21 AM

Mike-

424

Andy-

369, only second CF workout!

Comment #117 - Posted by: MichaelE at August 21, 2007 8:24 AM

We had to add in an extra 10 seconds rest time between stations to allow for transition time.

L-
WU- row 817 m in 4:00 min
WOD-
Jumping Pullups- 27,20,20,19,17,16,20,19= 158
Push ups- 10,15,14,12,8,8,8,8= 83 (last 4 sets on knees)
Anchored Sit ups- 10,13,9,9,8,7,9,9= 74
Squats- 15,15,16,16,15,16,15,15= 123
Total- 438

K-
WU- Row 1000 m
WOD-
Jumping Pullups- 11,9,8,7,6,7,7,7= 62
Push ups- 9,8,8,7,7,7,5,6= 57 (last 4 sets on knees)
Anchored Situps- 9,10,9,9,8,8,8,8= 69
Squats- 12,11,10,11,11,11,10,11= 87
Total- 275

Totally surprised myself and got in a few baby kips with my jumping pullups!
I got into an argument with N today about taking a 50% cycle. We are supossed to be doing one, but I wanted to see what my score would be for the whole WO, so I told her "Screw the 50%, I'm going all the way!" She threw her hands up in exasperation at me. :)

N-
WU- Ran 1 mile in 10:19 min
WOD- 50% cycle
Jumping Pullups- 15,9,6,7= 37
Push ups- 7,7,7,8= 29
Anchored Situps- 10,7,10,8= 35
Squats- 12,12,12,12= 48
Total- 149

Kate

Comment #118 - Posted by: jknl at August 21, 2007 8:24 AM

mmmmm i thought with this you just added up your lowest rep for each part, then just add those up?

6
8
8
16
my total is 38or just for agrument sake 304

bw 180 5'7

Comment #119 - Posted by: shawn at August 21, 2007 8:30 AM

30yom/185#
pull up:12/9/8/5/5/5/4/4=52
push up:20/13/10/8/9/9/7/9=85
sit up:14/13/12/13/11/11/12/13=99
squat:16/15/16/13/13/13/12/13=111
total:347.....probably my favorite wod yet...i'll be feeling this tonight!

Comment #120 - Posted by: a-rob at August 21, 2007 8:34 AM

pull-ups 4 (shoulda gone for more)
push-ups 10 (had 12 up until the last two sets)
sit-ups 10 (killed me... I'm not sure why)
squats - 12 (shoulda gone for more)

Comment #121 - Posted by: smitch at August 21, 2007 8:35 AM

WU 2 minute Row x3

WOD as rx'd, first time with unassisted pu's
The first two were fine, massive deterioration thereafter

pu: 5,5,5,3,3,3,3,3=30
psh: 10,10,8,8,7,7,7,7=64
sit: 10x8=80
sq: 15x8=120
total:294

Comment #122 - Posted by: SueAnne at August 21, 2007 8:38 AM

Lime green. Allll weekend!

Comment #123 - Posted by: Robin B at August 21, 2007 8:40 AM

would have scored it, but I flat out forgot.(really score was just too embarrassing to post). Love this workout though!

Comment #124 - Posted by: will at August 21, 2007 8:48 AM

Danny Mac and Anthony, up front and flyin' the SSD flag.

For all of those who had to put up with Danny for the weekend, I apologize....now you know what all his partners endure, hehehe (but he is a good cop and person in the end -same for Anthony). I'm jealous guys, but I am glad you got to take part in an important event and can help educating the academy recruits about CF and functional fitness. Yes, Danny is an academy training officer...scary....

Comment #125 - Posted by: Ian Carver at August 21, 2007 8:50 AM

Question:

Should I do Kipping pullups on tabata instead of normal pullups? I watched the video and it seems to suit much better for tabatas...

Comment #126 - Posted by: OlliS at August 21, 2007 8:56 AM

Pullups (jumping) 11/8/5/8/5/8/7/6
Pushups 13/10/9/9/8/8/8/8
Situps 8/9/8/9/8/8/8/8
Squats 13/14/13/11/11/11/11/12
Total: 293

Comment #127 - Posted by: Kira at August 21, 2007 9:08 AM

#43 Bladeboy - Happy Birthday!
You got me thinking, my birthday was Friday...my 30th. The coolest thing about it though is that after doing Crossfit for about 9 months now, I'm by far in the best shape of my life, so as I head into my 30's my life really is only getting better. To top it off I got to celebrate by doing the certification all weekend.
I Love this stuff!

Adam Ulm
Crossfit Flood

Comment #128 - Posted by: adamulm at August 21, 2007 9:10 AM

Got some!
5oom row warm-up.
Pullups:10-10-8-5-5-6-5-5
pushups:20-10-6-7-6-5-5-6
sit-ups:13-12-12-10-10-10-10-10
squats :15-14-15-15-15-15-15-15.
My legs were wobbly. i did front squats last night so i felt it today on the squats.
95-3
115-3
135-3
145-2
135-3
135-3
135-3.
thanks coach and all the other crossfitters that motivate me forward. Greg your an inspiration to watch.

Comment #129 - Posted by: Zain at August 21, 2007 9:11 AM

36/M/64kg

Pullups: 12,12,12,12,12,12,12,12 = 96
Pushup: 15,15,15,15,15,16,16,17 = 124
Situps: 15,16,16,15,15,15,15,19 = 126
Squats: 20,21,20,20,20,20,21,23 = 165

Total: 511

Good day today. Felt very fresh during and after.

Comment #130 - Posted by: mrjling at August 21, 2007 9:13 AM

Forgot to Total.
pull-54
push-65 Total= 325
sit-87
squat-119

Comment #131 - Posted by: Zain at August 21, 2007 9:16 AM

good work! # 129

Comment #132 - Posted by: Zain at August 21, 2007 9:18 AM

46yom 160#
Pullups kipped stopped short on 1 and 2, situps abmat anchored, pushup's stopped short of max effort on rds 1-3, squats were extremely difficult today thought I'd do better.
Pullup's 17/17/13/11/10/8/10/10/= 96
Pushup's 25/25/25/25/20/20/20/20/20= 180
Situp's 15/14/14/13/13/11/11/11 =102
Squats 22/22/18/16/17/17/17/19= 148

New PR 526

Nice effort Kelly, I thought I was putting up good numbers.

Comment #133 - Posted by: Jim D. at August 21, 2007 9:19 AM

42/M/189

pullups: 19,15,12,9,6,5,5,4 - 75
pushups: 15,12,7,6,5,4,4,5,- 58
situps: 20,20,16,11,10,10,11,10 - 108
squats: 26,26,27,25,20,26,23,27 - 200

total: 441

my legs were "jello" at the end. wow.

I used a countdown timer at: http://www.speedbagforum.com/timer.html

Thanks crossfit.

Comment #134 - Posted by: c.scovil at August 21, 2007 9:20 AM

21/m/127

Pullups: 53
Pushups: 93
Situps: 75
Squat: 121
TOTAL: 342

2 mile trail run afterwards. Nice, easy pace.

Comment #135 - Posted by: Ryan Whipple at August 21, 2007 9:21 AM

Pull 17 16 11 10 10 6 8 7
push 28 26 16 12 11 10 10 8
sit 15 15 15 15 12 12 11 10
sq 25 20 23 19 15 18 18 22

463

Comment #136 - Posted by: F.B.C at August 21, 2007 9:26 AM

Hi all! Recent lurker here, and someone who wants to give this WOD a go. [I did yesterday's but I practiced on form with a broomstick.]

I'm 23/f, used to play rugby in college and I've never done a pull-up. Any suggestions for assisted pull-ups or anything similar for someone who has no access to gym equipment and is entirely too short for a tree branch? I'll have access to a gym when I head back to school in the fall, but I would prefer to start working on pull-ups as soon as I can.

Comment #137 - Posted by: HT at August 21, 2007 9:29 AM

FUN STUFF!

18/m/163

Pullups: 70 Lowest: 4 (No pullup bar, difficult to keep grip on makeshift bar)
Pushups: 109 Lowest: 10
Situps: 112 Lowest: 10
Squats: 179 Lowest: 21
TOTAL: 470

Comment #138 - Posted by: Kurt at August 21, 2007 9:31 AM

Pull-34
Push-95
Sit-81
Squat-113

30/M/190#

Comment #139 - Posted by: Ryan at August 21, 2007 9:34 AM

#127 Adam Ulm-
Happy beLated Birthday!

Kate

Comment #140 - Posted by: jknl at August 21, 2007 9:36 AM

pulls: 65
push: 110
sits: 80
squats: 120
total:375
my score is wizzeak!

Comment #141 - Posted by: BONE at August 21, 2007 9:36 AM

I just threw up...

Comment #142 - Posted by: Joe C at August 21, 2007 9:37 AM

Day behind. Front Squats. 155 max, basically BW. Tabata on Thursday.

Comment #143 - Posted by: bingo at August 21, 2007 9:44 AM

506 total reps (104,123,109,170)..previous 445

bwt-160

at cabin

Comment #144 - Posted by: OPT at August 21, 2007 9:46 AM

41yo/f/165#
339 total
Pullups 1st round 3 PR :)
remaining jumping 10,10,9,9,9,8
pushups strict 10,10,9,8,8,7,6,8
situps incline bench 7(lowered bench, too high)
10,11,10,10,9,9,8
squats(halfway-sharp intense pain in lower back at halfway down of squat, think from incline situps) 11, 17, 18, 17,18, 17,17,16

Comment #145 - Posted by: lisaq at August 21, 2007 9:46 AM

289 total reps
(19,41,94,135)
at cabin

Comment #146 - Posted by: OPT Mommy at August 21, 2007 9:48 AM

22/f/139
Did not do pull ups
Push-ups (on knees)18-16-16-10-12-10-8-5
Sit-Ups 9-8-7-6-6-5-6-7
Squats 18-16-14-14-10-10-8-7
Total 246

Comment #147 - Posted by: SarahW at August 21, 2007 9:49 AM

m/22/144

pullup 13/9/3/4/5/8/5/5 = 52
pushup 18/15/10/10/4/8/8/3 = 76
situp 15/13/15/13/12/10/12/11 = 101
squat 13/12/12/13/13/14/14/15 = 106
335 total

for some reason i thought this would be a good way to cure my hangover. i'm gonna go crawl into a corner somewhere... crying.

Comment #148 - Posted by: lobo jr at August 21, 2007 9:51 AM

Seems like its hard to keep track of all the different numbers..any advice?
Stopwatch?
Or pen and paper but that seems to...in the way...

Comment #149 - Posted by: matt at August 21, 2007 9:56 AM

I know most people have already finished today. Sorry it took so long but here are 2 of the tabata workout mixes. Theyre both pretty good. The first is for today, the second is for days like july 9th. enjoy

http://rapidshare.com/files/50369590/tabata2.mp3
http://rapidshare.com/files/50371653/tabata.mp3

Comment #150 - Posted by: Sean at August 21, 2007 9:57 AM

25yrs/m/162lbs

still resting my knee so subbed in planking for squats.

pull ups: 8/7/6/4/4/3/3/3
push ups: 12/12/12/12/12/12/12/12
sit ups: 12/12/12/12/12/12/12/12
planking: 20secs/20/20/20/20/20/20/20

Comment #151 - Posted by: irish stevo at August 21, 2007 9:58 AM

did "Michael" instead...sub'd running for rowing.

total time - 25:55

Comment #152 - Posted by: amazonbroad at August 21, 2007 9:59 AM

Pullups 20,18,8,6,6,4,2,1=
Pushups 30, 20, 15,15,10,8,5,4=
Situps 34,33,31,25,20,20,18,20=
Squats 13,12,10,9,9,8,5,4,2=

I'm a Marine Drill Instructor and this is my first time doing this type of workout, I love it.. My hands are still shaking.... I think I am addicted!!!

Comment #153 - Posted by: Oscar at August 21, 2007 10:04 AM

40/m/170

pull up: 13/9/6/4/4/5/3/4
push up: 13/12/9/8/7/7/7/5
sit ups: 12/12/10/9/9/7/9/9
squats: 14/15/15/15/13/14/13/14

total 306

ran out of gas way to fast on pull ups...

Comment #154 - Posted by: Todd Schmidt at August 21, 2007 10:05 AM

M/44/190

Total- 454

Did "Cindy" yesterday, so this sucked.

Comment #155 - Posted by: Dett at August 21, 2007 10:06 AM

32/M/200lbs

pull-ups: 8/4/4/4/4/4/4/4 = 36
push-ups: 10/10/5/5/5/5/5/5 = 50
sit-ups: 10/10/10/10/10/10/10/10 = 80
squats: 15/17/17/15/15/15/15/15 = 109

Total = 275

Comment #156 - Posted by: Casey at August 21, 2007 10:09 AM

Does anyone else suffer from lower back pain out there(stupid quesiton I know but it get things started). I am a intermediate-advanced crossfiter who also plays squash 3-4 times a week. I stretch pretty consistantly but I stil suffer from lower back pain in the mornings and during hard workouts.

Crossfit wods always require you to activate you core which lead me to believe mine is in pretty good shape.

I've tried the chiro, which has helped. Is it normal to have a sore lower back when you are putting your body to the test day in day out or should it be able to handle the load?

Would sticking strong on the zone help? Should I do more core work before and after the wod? Any suggestions would be much appreciated.

28/m/200

Comment #157 - Posted by: cchpie at August 21, 2007 10:14 AM

"Tabata Something Else":
Total Reps - 265

Breakdown:
Pull-ups - 11, 6, 3, 3, 2, 1, 1, 2 = 29
Push-ups - 10, 10, 10, 10, 10, 8, 4, 4 = 66
Sit-ups - 10, 10, 10, 9, 9, 8, 9, 10 = 75
Squats - 10, 12, 12, 12, 12, 12, 12, 13 = 9

M/19yr/150lb/67in/WOD#3

...Killer workout. As you can notice, I didn't do a good job of pacing my pull-ups. Learning from that, I did better on the push-ups but hit the wall around set 6 or 7. I really pushed through on the squats though, so I was proud about that--especially after having a leg-intensive day yesterday. I wanted to puke so bad after finishing--I think it took me as long (if not longer) to "cool down" as it did to do the actual workout!

Comment #158 - Posted by: Angstadt at August 21, 2007 10:14 AM

Bwt: 133

As Rx'd:

Pull-ups: 13 for 8
Push-ups: 17 for 7 and 16 for the last one
Sit-ups: 14 for 8
Squats: 23 for 8

I paced myself from the start and improved a tiny bit on pull-ups and sit-ups

Comment #159 - Posted by: Speal at August 21, 2007 10:18 AM

As RX'ed
434

Comment #160 - Posted by: Angel at August 21, 2007 10:18 AM

pull-ups:12-14-10-10-10-7-7-7=77
push-ups:20-18-16-11-9-9-9-9=101
sit-ups:13-11-11-10-9-9-6-8=77
squat:14-16-15-14-11-12-12-13=107
total:362

Comment #161 - Posted by: troy at August 21, 2007 10:19 AM

Nicole:
pullups: 13,8,7,7,7,7,7,7=56
pushups: 10,10,8,6,6,6,5,6=57
situps(abmat): 11,10,10,10,10,10,10,10=81
squats: 20,19,18,18,18,18,18,18=147
total=341

total was 5 less than last time.

Comment #162 - Posted by: Jeremy and Nicole at August 21, 2007 10:19 AM

Tabata Something Else

Pullups 10-8-8-8-6-7-5-5 = 49
Pushups 13-13-13-13-13-11-10-11 = 97
Situps 10-10-10-10-10-10-10-10 = 80
Squats 12-12-12-12-12-12-15-16 = 103

Total 329


last time: 340 (11)

Comment #163 - Posted by: John Messano at August 21, 2007 10:20 AM

Male
24 yo
183

425 total reps.

Comment #164 - Posted by: Jason Hussey at August 21, 2007 10:26 AM

5 min rope skipping + CFWUx1

Pull up: 14/13/8/6/5/5/6/5
Push up: 21/18/15/12/13/10/11/11
Sit up: 17/17/19/15/16/15/16/15
Squat: 19/20/19/19/19/18/20/19

Total: 457

- Kipping Pull-ups alternating hands each set.

- No strickt sit ups. Used arms for extra thrust (hence the high numbers)

Comment #165 - Posted by: Leroy - Holland at August 21, 2007 10:30 AM

cchpie #154

I cannot remember a time without back pain. Started in my early teens, I am now 45.

I work out hard and it rarely limits me from being active but I do have to constantly adjust.

I tried to really baby my back for about ten years (because that's what my Dr. told me to do or I would make it worse) ~28-38 y/o. That was a bad plan, it got much worse (and I lost function). Started working it hard again, but very carefully. it got somewhat better and function returned, but it still hurts almost all of the time.

The only thing good I have to say is it still works, I coach soccer, run, lift.

If you figure it out let me know, but you are not alone.

Comment #166 - Posted by: vcraig at August 21, 2007 10:32 AM

Pullups- 10,8,5,3,3,4,5,4
Pushups- 15,15,15,15,15,13,12,8
Situps- 10,10,10,11,11,10,10,8
Squats- 15,15,14,13,12,12,12,12

Total reps- 335

This was the first CF workout that I felt like I could have/should have went harder. For that insurrection I smoked myself on the treadclimber and the elliptical for 40 total minuts.

I am sorry, and I wont't let it happen again.

Comment #167 - Posted by: AMLove at August 21, 2007 10:35 AM

31m/5'10"/205#
Pull-up: 37
Push-up: 86
Sit-up: 45
Squat: 190
Total: 358

Comment #168 - Posted by: JT at August 21, 2007 10:40 AM

First Post --- been lurking / WOD (modified) for about a month --- and am playing a little catch up.

33yo/f/136

Did Michael for first time yesterday 33:25 ---- almost met Mr. Pukey.

Comment #169 - Posted by: Tmarie at August 21, 2007 10:45 AM

150#/29yom

As Rx'd:

I was pacing for everything....

Pull-ups: 6/6/6/6/6/5/5/5 = 45/5
Push-ups: 17 x 8 = 136/17
Sit-ups: 16 x 8 = 128/16
Squats: 16, then 15 x 7 = 121/15

Total = 430 low total = 53

Taught spin prior, I think it hurt my squats.

Also, did Front Squats yesterday, hit 185# for 3 and 205 for 1, hadn't done those in a long time, so pleasantly surprised.

Comment #170 - Posted by: Jason Ackerman at August 21, 2007 10:46 AM

pull 5,5,5,5,5,5,5,5
push 10,10,10,10,10,10,10,10
sit 12,12,11,9,9,8,8,9
squat 15,14,12,12,11,12,10,15

tabata: 33
total: 289

so which is the correct scoring the tabata score, as the workout is called or the whole reps?
why are we totaling all the reps though?

Comment #171 - Posted by: juan g. at August 21, 2007 10:49 AM

=345
120 =squats
96 =sit-ups
68 =push-ups
61 =pull-ups

It's demoralizing to fade so dramaticlly during the pull-ups and push-ups

Comment #172 - Posted by: JDale at August 21, 2007 10:51 AM


pullups : 8x6
pushups : 8x7
situps : 8x8
squats : 8x11+3

Total : 259 , Tabata total : 32

Could have pushed it a bit more, but played it conservatively.

Comment #173 - Posted by: Tamas at August 21, 2007 10:54 AM

CFWUx3 (Sub BB rows for pull-up)

Apparently I don't understand the concept of pacing:
Pull-up: 11,8,5,4,3,3,3,3
Push-up: 21,21,15,12,10,9,8,8
Sit-up: 13,13,13,13,13,13,13,13
Squat: 17,17,17,17,17,17,17,17

Tabata score: 41

Comment #174 - Posted by: Davis at August 21, 2007 11:02 AM

M/42/165

As Rx'ed

Pull-ups 14/12/10/8/8/6/8/6
Push-ups 18/15/15/15/15/13/11/10
Sit-ups 11/13/14/13/14/14/15/15
Squats 16/17/17/17/17/17/17/19

Total: 429

Comment #175 - Posted by: Turbo at August 21, 2007 11:03 AM

M/33/5'9/168#/CFT=870

As Rx'd
10.10.7.5.4.5.4.5=50
10.10.11.9.7.7.7.5=66
12.10.7.7.7.7.8.9=57
16.13.15x5.14=118

Total=291
Tabata score=29

Comment #176 - Posted by: Denver Sheepdog at August 21, 2007 11:03 AM

40yof, 5'7, 150lbs

First ever tabata sesh. Thanks for the tabata music link, Michael!
Did this one at home.

Jumping pull-ups: 9, 10, 9, 8, 8, 8, 8, 9
Press-ups: 15, 12, 9, 8, 7, 8, 8, 8
Sit-ups (unanchored): 9, 10, 10, 10, 10, 10, 10, 10
Squats: 14, 15, 15, 15, 15, 15, 15, 15
TOTAL: 342

Comment #177 - Posted by: Cal Jones at August 21, 2007 11:12 AM

warmup by stretching and rom stuff
post tried to jump rope tried is the key
pullups 9 7 4 4 4 4 4 4 =40 this will go up
pushups 14 13 13 12 12 8 8 8 = 88 hit failure and arms started to tingle and burn
situps 17 per set could attempt more = 136
squats 17 per set could attempt more =136

total an even 400 going to try a cindy style 'tabata this' on next rest day weekend off in vegas

Comment #178 - Posted by: Angelo 36/250/xfit feb '07 at August 21, 2007 11:12 AM

How do you calculate the "Tabatha score"?

Comment #179 - Posted by: Mark at August 21, 2007 11:14 AM

Meh, this is a bit gimmicky, know what I mean? But I need to get good at pullups, pushups, situps, and squats, so I guess I'm doing it. Just keep in mind that this isn't the protocol that Tabata tested. Not exactly, anyway.

Comment #180 - Posted by: Andrew H Meador at August 21, 2007 11:15 AM

#42 bladeboy- Happy Birthday!

Kate- great job on the baby kips!

OPT- holy smokes!

tabatas later this afternoon for me.

Comment #181 - Posted by: nadia shatila at August 21, 2007 11:16 AM

this one hurt.

pull-ups: 55
push ups: 62
sit ups: 91
squats: 75

total = 283

my legs were sooo sore from yesterday!

Comment #182 - Posted by: Seth H. at August 21, 2007 11:21 AM

24/M/195

As rx'ed. I've been doing Crossfit for the last 4 months, and this was hands down the most painful workout yet.

Pullups: 12/11/10/10/8/8/7/7
Pushups: 18/15/14/13/11/9/10/10
Situps (unanchored): 14/15/14/15/14/14/14/15
Squats: 18/18/19/17/15/15/14/15

Total: 419

On an unrelated (to today's workout) note, is there a standard conversion between ring and bar muscle-ups? I've seen the 4:1 dips/pullups to muscle-up conversion, and the 3:1 bar dips to ring dips conversion. Thanks!

Comment #183 - Posted by: JMR at August 21, 2007 11:24 AM

31/m/215/6'5"

As rx'd:
12,8,5,5,4,3,3,4 = 44
18,12,10,8,8,8,8,8 = 80
10,8,8,8,7,7,7,6 = 61
15,15,15,13,13,13,13,14 = 111

Total = 296
Tabata = 30

A slower pace on pullups and pushups would have been good for both total and tabata. Burned out too quickly.

Comment #184 - Posted by: Corey at August 21, 2007 11:24 AM

M 23 180

Pull Ups: 15/10/10/8/5/5/5/5
Push Ups: 15/15/15/15/10/8/8/8
Sit Ups: 10/10/10/10/10/8/8/8
Squats: 15/15/15/15/15/15/15/20

Total: 369

Comment #185 - Posted by: KCFB4 at August 21, 2007 11:32 AM

as rx'd

10,9,8,8,6,6,5=52
15,15,10,10,10,10,8,8=86
14,14,12,12,12,12,12,12=100
15,15,15,15,14,12,12,13=111

TSE total=349
tabata score=37

Comment #186 - Posted by: ut steve at August 21, 2007 11:33 AM

Everybody,

Who cares about your total reps!..Your score is the total of the lowest round for each exercise. Say if your lowest round for Push ups is 12, then that's your score for that exercise, then if your lowest round for Pull ups is 8, then that's your score for that exercise, and so on...Then, you take those and add them all. The real score should hover from anywhere between 30-40 for novices to 50-75 for elite. It's all explained in the FAQ. Read it... That will save you lots of confusion, as it seems that there is quite a lot of it here for this WOD.

Comment #187 - Posted by: Harry at August 21, 2007 11:33 AM

46 / 178

49-96-95-129 = 369 (tabata=40) vs 290 (tabata=26) from 19-Sep-06

Comment #188 - Posted by: tom perry at August 21, 2007 11:35 AM

#175

Your tabata score is the reps from your lowest set - for example on pullups if you did 10/9/9/9/9/9/12/3 - your score is 3.

Comment #189 - Posted by: Jason Ackerman at August 21, 2007 11:36 AM

Happy B-day to #42 Bladeboy and #127 Adamulm (belated).

CFWU x3 (10 reps, except 5 OHS, 5 sit-ups and 5 pull-ups per set)

Brand X "puppies" mod:

Did 4 intervals of each instead of 8:

Pull-ups: 12/12/11/11 = 46 (jumping pull-ups)
Push-ups: 10/10/11/11 = 42
Sit-ups: 11/11/11/11 = 44
Squats: 12/12/12/13 = 49

Total reps: 181
Tabata score: 43

Probably could have done all 8 intervals for each exercise, but this was my first Tabata and I didn't want to hurt myself--going to the San Diego Cert this weekend. May not be able to do tomorrow's WOD since I'm catching a train to the airport at 9:44 am.

F/58/140

Comment #190 - Posted by: Doc Jennings at August 21, 2007 11:38 AM

cchpie, 154: I played a ton of squash in college and after, but ultimately stopped due to back issues. I should add that I date back to hard rubber balls played in cold courts, not the 72 green ball squash of today, but in any event there's a fair amount of twisting for shots which could be contributing to your back pain. Hang up your squash racquet for a few weeks and see if you improve. Good luck.

Comment #191 - Posted by: john wopat at August 21, 2007 11:39 AM

forgot to write my total down:
535

Comment #192 - Posted by: Speal at August 21, 2007 11:46 AM

Oh dear, I think I made a boo-boo around the 8:30 min mark because I thought I had one set of sit-ups left and the watch read 12 minutes so I had to scramble up, and start the squats with some extra rest. I think I did an extra set of push ups and one less of sit-ups? Anywho, I'm a dumbarse and I need to idiot-proof this Tabata stuff.

Chins-86
Push Ups-83
Sit-Ups-72 (unanchored)
Squats-134
Total=375, up a fair bit from last year of 321

Funny thing the world is; the last time this WOD appeared I was in Saskatoon, biding my time before the Chili Peppers concert (my 3rd in 4 days), I was newly married and still a rookie firefighter...

Pre-TGU+C&J up to 185
Post-Muscle Up practice...

Comment #193 - Posted by: gaucoin at August 21, 2007 11:50 AM

Hey there =),

I'm a german Student just finished about
3 weeks Crossfit and I'm loving it!

I did:

(jumping) Pull-ups: 14-13-10- 7- 7- 7- 6- 7 = 71
Push-ups: 12- 9- 8- 7- 7- 7- 7- 6 = 63
Sit-ups: 10- 9- 9- 9- 9- 9- 8- 8 = 71
Squatsh: 15-15-16-16-17-15-15-19 = 128

Total reps: 333
Tabata score: 35

Thanks for posting WOD's!

Comment #194 - Posted by: Hans at August 21, 2007 11:56 AM

Thanks to Jeff Martone for introducing the Turkish Get-up to me! :)

Jeff mentioned that he used to have a bad shoulder before doing these. My right shoulder has been bothering me lately.

So I tried them every day after the WOD (I use the full squat version) and on rest days for the last week and my shoulder (and lower back) feels wonderful! (I also used that great Trigger Point Therapy Workbook.)

Can anyone explain why these are so good for the shoulder? (They are a heck of a lot more fun than external rotation exercises like L-flys!)

Also, Coach B mentioned using one-handed lifts for his athletes when their shoulders are injured. Is it the same kind of good action on the shoulder as the get-ups?

Thanks,

BrianB

Comment #195 - Posted by: BrianB at August 21, 2007 11:57 AM

Front Squat reps of 3: 85-95-105-110-115-120-125,
attempted 130 but only got 1 rep

HSPU with feet on rack bar
Dips- bench dips with feet on another bench

21 HSPU, 63 dips, 21 push ups
15 HSPU, 45 dips, 15 push ups
9 HSPU, 27 dips, 9 push ups

= 12:32, not going at 100%. Recovering from Sun/ Mon migraine, dizzy, etc. Stress will eat you alive!!
Erin

Comment #196 - Posted by: in8girl at August 21, 2007 11:57 AM

Pull ups: 12, 11, 8, 7, 7, 7, 6, 6 - Total - 63
Push ups: 17, 17, 14, 12, 10, 10, 10, 10-Total-100
Sit ups: 13, 14, 14, 13, 13, 14, 14, 14-Total-109
Squats: 15, 18, 17, 15, 15, 15, 15, 17-Total-127

Overall total: 399 (Dang!)

Sit ups unanchored. In CFWU did only 5 pullups per set.

First "Tabata Something" WOD and it was good, clean fun. aka quick and dirty.

Comment #197 - Posted by: Joel at August 21, 2007 11:59 AM

M/29yo/6'4"/203#

Pull Ups: 15-9-7-8-6-6-2-6= 59
Push Ups: 17-13-10-7-5-5-6-5= 68
Sit Ups: 13-12-10-10-9-6-8-11= 79
Squats: 14-11-9-7-8-6-11-8= 74

Total: 280
I hate Tabatas!!

Comment #198 - Posted by: Damon, Sonz Decatur at August 21, 2007 12:02 PM

30M / 155 / CFT 695

Pullups: 74 (tried desperately to hit 10 per set)
Pushups: 100 (mostly 12s)
Situps: 119 (almost all 15s)
Squats: 149 (tried for 20s, but my legs lit up like a torch after yesterdays squats)

Total: 442

PR: 496...still searching for 500+

Comment #199 - Posted by: masterpayne_MIAMI at August 21, 2007 12:09 PM

boy did i pick a bad day to feel like i was strong enough to jump back into crossfit. Tabatas. Oy.

Pullups, dead hang, no kip: 10,10,10,10,8,7,7,7
push ups, chest to floor: 15,10,10,10,10,10,10,10
sit ups, no anchor: 10,10,10,10,10,10,10,10
squats: 15,10,10,10,15,10,10,15

went for pace, but ended up feeling a lot like maximum effort. Oof.

Comment #200 - Posted by: dick costolo at August 21, 2007 12:09 PM

37 bw190

pull 86
push 117
sit 113
sq 171
Total 487

Viola

jumping pulls 127
knee pushups 78
sit 86
sq 111
totals 402

Comment #201 - Posted by: JackM at August 21, 2007 12:10 PM

26 yo/m/195/6'7"
as Rxed except subbed incline sit-ups

pulls 13,9,10,7,7,5,6,5 = 62
pushes 15,12,8,5,4,5,4,3 = 56
sit-ups 8,4,5,5,4,4,4,4 = 38
squats 18,15,15,14,13,14,13,14 = 116
total = 272

Comment #202 - Posted by: Karl at August 21, 2007 12:12 PM

40, bw 184

Pull 47
Push 84
Sit 60 (bent knee w/ abmat)
Sq 61

Total 252

Comment #203 - Posted by: Matt J at August 21, 2007 12:14 PM

m/33/5'9"/175-[111 days since CF Columbus Ohio]

Pull-ups
12-7-5-4-5-5-6-5 = 49

Push-ups
21-17-14-9-7-6-6-5 = 85

Sit-ups
16-15-10-10-7-7-7-7 = 79

Squats
19-20-21-20-20-20-20-20 = 160

Total reps = 373

Nothing to compare to but it would seem that my pull-ups suck. They were static since i can not kipp but still. Any suggestions outside of just following the WODs as posted?

Comment #204 - Posted by: EnDeR at August 21, 2007 12:22 PM

1st tabata

pull ups 10/8/8/5/5/4/3/3/3=46
push ups 10x8=80
sit ups 12+10x7=82
squats 10x8=80
total =288
plenty of room for improvement

Comment #205 - Posted by: gerry at August 21, 2007 12:25 PM

wod as rx'd -71,80,113,147=411
post hspu work

Comment #206 - Posted by: Rob Corson at August 21, 2007 12:26 PM

18 y/o F

YEAH!
That was awesome.
Substituted a tri-cep emphasizing push-up for pullups and I wasn't counting reps - but the music mp3s were SUPER helpful!! Got my friend to do the workout with me - she rowed crew last year, and now she'll probably do CF when she's doesn't have practice.
Validated swimming this morning (400 in 6:07 -good enough to get me 100% in the course) and jumped the 10m.
Going to a meeting tonight about powerlifting this semester. This is going to be FUN!!!

Comment #207 - Posted by: Janell at August 21, 2007 12:32 PM

Yea i pretty much got my ass kicked,,, gotta start @ some point though.

Comment #208 - Posted by: MaKo at August 21, 2007 12:32 PM

Duh, squats were 4-count:

47/84/60/122 = 313

Comment #209 - Posted by: Matt J at August 21, 2007 12:36 PM

33M / 185# / WOD #163 / CFT 825

CFWU, then "Tabata Something Else"

pull-ups = 7,7,6,6,6,5,5,5 = 47 (rings)
push-ups = 10,11,11,11,11,11,11,11 = 87
sit-ups = 14,13,11,10,10,10,10,11 = 89 (ABMAT and anchored)
squats = 15,15,15,15,12,12,12,15 = 111

Total = 334

Comment #210 - Posted by: wilson at August 21, 2007 12:37 PM

25/F
kipping pull-ups - 38
kneeling push - 115
sit-ups - 76
squats - 151
=380

Comment #211 - Posted by: Pryor at August 21, 2007 12:37 PM

Day 2 @ CrossFit Socal:

50 ring dips
800m run
50 ring dips
800m run
50 ring dips

All full form dips, had to do a jumping muscle up each time I broke up a set to get to the top position, that sucked.

24:13

Comment #212 - Posted by: Angry G at August 21, 2007 12:38 PM

M/37/175

A bit disappointed - will do better next time. The rap MP3 mix was great for this workout!

Pullups: 12,9,7,5,5,4,4,4 = 50 (strict)
Pushups: 15,15,15,10,10,8,7,6 = 86
Situps: 12,10,10,9,10,8,7,7 = 73
Squats: 17,18,17,18,18,18,17,18 = 141

Total: 350
(Tabata score: 34)

I held back a bit at the beginning of each exercise hoping to have some steam left by the last sets, but I doubt it did anything but lower my score! :(

Comment #213 - Posted by: Chris M at August 21, 2007 12:39 PM

Pu- 9-7-7-6-6-7-6-7 = 55
Pu- 12-10-10-10-10-10-10-12 = 84
Su- 11-11-11-11-11-11-11-13 = 90
Sq- 15-14-14-14-14-13-15-17 = 116
Total: 345

Comment #214 - Posted by: gamb at August 21, 2007 12:43 PM

Pull:7,4,3,2,2,2,2,2=24 (dowel laying atop rafters too rickety to kip, non-ideal)
Push:10,10,10,10,5,6,5,4=60
Sit:4,9,6,7,8,7,7,8=56
Squat:15x8=120 total=260 Clearly I've got a lot of work to do still.

Comment #215 - Posted by: conorb at August 21, 2007 12:44 PM

pullups: 9x8=72
pushups: 10x8=80
situps: 9x8=72
squats:14x8=112
=336

Comment #216 - Posted by: broot at August 21, 2007 12:45 PM

#75 -- thanks for the gnr mix. can't wait to try this.

Comment #217 - Posted by: kortina at August 21, 2007 12:47 PM

Pull-ups (40# assist) 59
Push-ups 68 (last 4 rounds from knees)
Sit-ups 120
Squats 110
Total 357

Comment #218 - Posted by: Valerie S. at August 21, 2007 12:48 PM

#187 Harry - Chill fella. Score your WOD the way you want but the following from today's WOD RX doesn't need much interpretation:

"Post total reps from all 32 intervals to comments"

TSE is a different workout with slightly different empahasis from Tabata This.

Cheers, kempie

Comment #219 - Posted by: kempie at August 21, 2007 12:48 PM

I love the tabata's

21/m/210lbs

375 reps this is killler

Comment #220 - Posted by: Ben at August 21, 2007 12:48 PM

32/F/5'10"/153

Pull ups: 6-5-4-4-5-3-4-4 (35)
Push ups: 10-7-6-5-5-5-5-5 (48)
Situps (unanchored): 11-11-10-9-9-9-9-9 (77)
Squats: 20-19-19-18-16-16-16-16 (140)

Total = 300

Comment #221 - Posted by: ldemarco at August 21, 2007 12:53 PM

"Post total reps from all 32 intervals to comments."

Harry #187 and Jason #189: while you are correct that a Tabata score is the lowest score you attained in any one of eight rounds for a particular exercise, Coach is quite clear that your "Tabata Something Else" score for this WOD is the sum total of all 32 rounds. So while you may be interested in your "Tabata" score (as quite a few people who posted were), the Crossfit WOD named "Tabata Something Else" is scored as requested on the front page--total reps from ALL 32 ROUNDS.

Andrew #180: "...kind of gimmicky..."
Well, you could take that approach, but how about a thought exercise instead attempting to divine the different effect that the two different scoring methods encourage. A true Tabata (lowest score of 8 rounds) encourages strategy: out of the gate fast risks flame-out whereas planning for x/round increases your chance of a higher score as you hold on in the later rounds. In "Something Else" where you are rewarded for each extra rep you might start out with a number closer to the absolute max you could do in 20 seconds and hold that intensity as long as possible, hoping to be closer to that initial number at the end and net higher than if you "managed" the rounds a la Tabata. IMO you are more likely to fry yourself in "Tabata Something Else" than "Tabata This" because you don't run as much risk that you will leave anything in the tank.

On the surface it may appear "gimmicky", but underneath lies subtlety and elegance...

Comment #222 - Posted by: bingo at August 21, 2007 12:56 PM

Pullups 5/5/5/5/5/5/5/5
Pushups 10/10/10/10/10/10/10/10
GHD situps 6/6/6/6/6/6/6/6
Squats 12/12/12/12/12/12/12/12

That was challenging

Comment #223 - Posted by: TWK at August 21, 2007 12:57 PM

Kempie, you beat me to the punch...

Comment #224 - Posted by: bingo at August 21, 2007 12:58 PM

Nolan: 400
Chris: 256

The bar was to high to do jumping pull ups so all were kipping.

Comment #225 - Posted by: Nolan at August 21, 2007 1:06 PM

My first WOD! I'm likin' crossfit but who can keep count during that? I was just trying to survive! ~200 maybe...and I thought I was in good shape - HA!
jw

Comment #226 - Posted by: Jrwdvm at August 21, 2007 1:08 PM

35/M/180
CFWU

Pullups 10,6,4,5,4,4,5,4 42
Pushups 10,10,10,10,10,10,9,6 75
Situps 10,10,9,9,9,8,8,7 70
Squats 15,15,15,15,15,15,15,15 120

TOTAL 307

Comment #227 - Posted by: superg at August 21, 2007 1:09 PM

27/m/188

346

1st tabata experience, just kept track of total reps. definately faded quickly on pull-ups, from 17 first interval to around 5 or 6 by the end. all other exercises done at fairly constant pacing.

Comment #228 - Posted by: esteban at August 21, 2007 1:15 PM

42yom 180lbs

I could have probably pushed a little bit more and put 1-2 more reps per exercise, but I wanted to go for score and pace myself. I didn't know if I was going to be able to sustain those numbers. Turned out, yes I could have.

Tabata Something Else
PU (jumping) 15-13-12-10-10-10-10-10 Score: 10
PU 15-13-12-10-10-11-10-10 Score: 10
SU 15 across the board Score: 15
SQ 15 across the board Score: 15
Total Score: 50

Comment #229 - Posted by: Harry at August 21, 2007 1:19 PM

BW 127

Pullups: 10/10/10/9/8/8/8/8=71
Pushups: 10/10/10/10/12/12/10/10=84
Situps: 9/9/9/9/9/9/9/9=72
Squats: 20/20/20/20/19/19/19/19=156

Total 383, low 46

compare to 354 last time, low 42. Improved pullups from 59 to 71, but shot too low on pushups (previous was 93, v. today's 84.) Situps max effort, abmat this time v. anchored last time for 2 better. Squats improved total of 24. Better this time overall! Used tabata strategy from recent video of picking a target number...tried for ten on pullups, push, sit and 20 on squat. Next time I'll go for 10 pull, 12 push, 10 sit, 20 squat and aim to break 400.

Comment #230 - Posted by: Sarah at August 21, 2007 1:24 PM

Not a PR, but not terrible, feeling creaky today.

pull up 12,12,12,10,10,7,7,8=78
pushup 8x20=160
sit up 13,12,11,10,10,9,9,10=84
squat 17,15,15,15,16,14,16,16=124

ttl=446

Comment #231 - Posted by: vcraig M_45_6ft_185 at August 21, 2007 1:25 PM

Thanks Kempie, I'm good...

In that case, to follow up my Tabata Score here is my Total Reps for all 32 rounds:
PU 90
PU 91
SU 120
SQ 120
Total: 421

Comment #232 - Posted by: Harry at August 21, 2007 1:30 PM

46 198

pu 9,8,6,4,3,3,3,3= 36
pus 18,21, 16,16,14,14,14,14= 127
su 12,12,12,12,12,12,9,12= 93
sq=22,21,21,21,20,20,20,20= 105

total= 361

Comment #233 - Posted by: Kevin McClellan at August 21, 2007 1:37 PM

pull-up 64
push-up 120
sit-up 60 or 70 something(skipped a set to water the dog and lost count)
squat 161
total 410

Comment #234 - Posted by: adr at August 21, 2007 1:41 PM

46 198 new low revised
wow my math is terrible/ tough exercise
pu= 39 revised
pus =127 correct
su =93 correct
sq= 165 revised

total= 424 revised

Comment #235 - Posted by: Kevin McClellan at August 21, 2007 1:46 PM

still sore from J.T. so subbed calf raises for pushups and got a good burn

pullups- 11/3/3/2/2/1/1/1 <--strict
calf raises- 30/30/30/27/26/25/25/26
situps- 17/22/22/21/20/18/16/15
squats- 21/21/21/22/20/20/20/20

Comment #236 - Posted by: Woods at August 21, 2007 1:54 PM

total 375

Comment #237 - Posted by: mikey at August 21, 2007 1:54 PM

17/M/175

Pullups: 58
Pushups: 105
Situps: 120
Squats: 129

Total: 412

Comment #238 - Posted by: Jerry at August 21, 2007 1:59 PM

m/60/185/6'1"

first tabata WOD

CFWU
pull up 12,5,4,4,3,4,2,3
push up 20,12,12,10,8,8,8,8
sit up 10,11,10,10,9,9,9,9
squats 15,15,15,15,15,15,15,15

total 320

Comment #239 - Posted by: PeteAK at August 21, 2007 2:01 PM

29/M/180

pull-ups: 10,10,10,6,6,6,6,4=58
push-ups: 12,12,15,15,15,15,12,12=108
*knees to elbows: 8,7,5,5,5,5,4,4=44
(rear still raw from Michael)
suats: 15 for all 8 sets=120

Total: 330

Comment #240 - Posted by: edevine at August 21, 2007 2:05 PM

first time doing tabata anything. might try the strategy next time.

kevin:
pull: 10/10/7/7/6/4/4/5
push: 23/21/20/20/16/14/14/13
sit: 18/20/20/13/19/18/19/18
squat: 19/20/19/18/18/18/19/19

gaylord:
14/11/6/5/4/4/4/4
30/25/26/27/21/17/20/21
20/22/21/20/19/17/18/16
29/30/26/31/30/25/27/30

wade:
13/12/9/5/4/4/3/3
22/19/21/17/15/15/12/13
18/18/18/17/18/16/16/17
22/19/19/18/18/18/18/20

mac:
14/7/5/3/2/1/1/1 = 34
21/20/19/17/11/9/10/10 = 106
19/17/15/15/16/15/13/15 = 125
20/19/18/19/18/18/17/18 = 147
TOTAL: 412

Comment #241 - Posted by: smithwick's at August 21, 2007 2:06 PM

Warm Up - Sampson Stretch along with several others and 10 box jump on the power box in my front yard (27")
WOD - sub'd due to elboy injury
3 Rounds for time of:
116 ft lunge walks (didn't measure until after)
50 squats
25 double-unders
Time = 9:38

Comment #242 - Posted by: HeavyD at August 21, 2007 2:06 PM

M/36/215

Pullups-62
Pushups-92
Situps-97
Squats-142
Total-393

Ouch...

Comment #243 - Posted by: FFChad at August 21, 2007 2:08 PM

37m/185
WOD
PULL-UP 10,10,10,8,8,7,7, 0* - 60
PUSH-UP 20,20,20,17,15,13,11,10 - 126
SIT-UP** 20,20,20,20,20,20,20,20 - 160
SQUAT 17,17,17,15,17,17,17,17 - 134
*lost count so was a set short on those
**Did crunches, not real situps (no place to put feet in the park). Made for artificially inflated score.
total: 480

Comment #244 - Posted by: dmic at August 21, 2007 2:08 PM

29/m/ 160lbs/ 5'11"
I kept track of lowest score because thats all i could remember
pull-ups...5
push-ups...11
sit-ups...15
squats...18
puking...2

very nice!!!

Comment #245 - Posted by: Bryan at August 21, 2007 2:08 PM

ugh, original post heald due to asterisk usage.
bottom line: 480 total but subbed crunches for SUs

Comment #246 - Posted by: dmic at August 21, 2007 2:10 PM

BW: 145
Age: 15


Total: 531

Pull-ups: 15, 13, 11, 13, 12, 10, 10, 13 = 97

Sit-ups: 25, 20, 22, 22, 20, 23, 22, 24 = 178

Push-ups: 23, 22, 16, 13, 12, 10, 10, 9 = 115

Squats: 17, 17, 17, 18, 17, 17, 18, 20 = 141

Comment #247 - Posted by: Adam L at August 21, 2007 2:16 PM

41/185/6'

CFWU X 3

Pull ups 98
Push ups 111
Sit ups (GHSU)89
Squats 130

Total 428

First time with this one, what a ball buster.

I don't feel to good right now. I have never lost my lunch in workout, ever. I think, no, I am sure I got to taste a little of my lunch during the sit ups. If was better the first time. : )

Comment #248 - Posted by: SDG at August 21, 2007 2:21 PM

HT,

Order some rings. You can hang them anywhere, they are inexpensive, and you can do multiple workouts with them: pull-ups, push-ups, dips, and muscle-ups. I feel ya about not being able to do pull-ups. I use to be able to do 10+, but after two babies, I am struggling. The rings really have helped with all these excercises. I still can't do a ring pull-up, but I am now able to do a few bar pull-ups.

24/f/143lbs
WOD:
Jumping(ring)pull-ups: 6/7/5/5/4/4/4=35
Strict Push-ups: 11/11/11/8/6/6/6/6=65
Anchored sit-ups: 14/13/15/12/12/10/10/11=97
Squats: 13/13/11/11/12/13/13/12=98
TSE=295
Tabata=31

Comment #249 - Posted by: Jason and Tricia Yucca Valley at August 21, 2007 2:21 PM

TSE 288/35
P/U 48 (6)
p/u 80 (10)
s/u 56 (7)
squats 104 (12)
As I read it it's scored as a total of all reps but I can score it either way. 1st as rxed TSE worked with a specific rep count per set. Did Michael this morning which affected my sit up score. My rep count should've been higher for pullups, pushups, squats situps if not aready shot. Better luck next time.

Comment #250 - Posted by: Bob Taylor at August 21, 2007 2:22 PM

Hello

Is there a sub for pullups, I have tennis elbow.

Comment #251 - Posted by: MachintoshFC at August 21, 2007 2:23 PM

@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
m/38/174/67"

my first tabata wo

pull-ups 16/9/4/6/4/5/3/4 = 51
push-ups 24/19/14/10/9/8/7/6 = 97
sit-ups 26/19/12/10/9/8/8/8 = 100
squats 20/18/17/13/12/13/12/11 = 116

Total 364
@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@

Comment #252 - Posted by: Adam W at August 21, 2007 2:28 PM

AM - surfing
PM - WOD (a little beat down from the surf sess)
Pull 12/12/12/8/6/6/4/4 - 64
Push 12/12/12/12/12/7/6/5 - 78
Sit 10/8/3/6/7/5/6/5 - 50 (went too long on 2nd set so I had to subtract a few and then timing was short for 3rd set)
Squat 18/16/17/15/17/16/16/16 - 131

Total - 323
I found muscle failure on all 4 exercises at least once. Yeah!

Comment #253 - Posted by: JPW at August 21, 2007 2:31 PM

AM:
6 km Ruck march with 50lbs, helmet, tacvest, and combat boots at 36 mins

PM:
CFWU x 3 went easy on pull ups

Pull-ups: 15, 12, 11, 12, 8, 7, 7, 7 = 89

Sit-ups: 6, 6, 6, 6, 6, 6, 6, 6 = 48

Push-ups: 30, 26, 20, 15, 15, 15, 15, 15 = 161

Squats: 20, 18, 18, 18, 18, 18, 18, 18 = 146

total:444

Sit ups are low cuz still recovering from GHSU Tabata

Comment #254 - Posted by: steve at August 21, 2007 2:32 PM

29yo M 170lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round.

Pull ups: 11-7-5-4-4-5-4-4 = 44
Push ups: 16-11-7-7-8-6-4-6 = 65
Sit ups: 9-9-8-7-7-7-7-7 = 61
Squats: 12-12-13-12-11-11-12-11 = 94
Total: 264

Foam roll after
Compared to 060919: 196

Comment #255 - Posted by: Sesoku at August 21, 2007 2:36 PM

Whats the resting position for the pull ups and sit ups?

I mean for push up its the position at the top of the push up , when ure arms are straithg and ure body is straitgh as well.
Same for squat the resting position is the "crouching" squat position...

Is there such "rest" ( they really AREN'T resting positions eheh ) position for Pull ups and sit ups?

Tx in advance

Comment #256 - Posted by: Fredastere at August 21, 2007 2:38 PM

42yom / 146

WOD - Tabata Something Else - First time with this one
Pullups - 14/13/13/12/10/9/8/8 Total:87 / Low:8
Pushups - 19/17/14/10/9/9/9/9 Total:96 / Low:9
Situps - 16/15/15/15/15/15/14/12 Total:117 / Low:12
Squats - 18/15/14/13/13/12/13/14 Total:112 / Low:12

Grand Total: 412
Total Low rep: 41

Post: Walk off the burn and Stretch. Great work-out keep them coming. Thanks...

Comment #257 - Posted by: mhlane at August 21, 2007 2:38 PM

35yo male 175-180lb
As rx'd. Total reps 501.
I'd post the break-down, but I left it at the firehouse. Good workout.

Comment #258 - Posted by: flip at August 21, 2007 2:43 PM

44/175

354, 1 less than last time, I suck.

Comment #259 - Posted by: Sailorcrew at August 21, 2007 2:46 PM

Pull 10-5-6-4-2-3-3-2=35
Push 10-10-6-7-4-6-6-6=55
Sit 10-6-6-6-6-5-7-7=53
Squat 17-15-13-13-12-10-13-12=105

Total - 248
Last time - 241 with jumping pullups
Almost doubled the Sit-ups, improved Push-ups and Squats, many less Pull-ups, but not jumping.
Also, done this morning at 9am...not a fan of morning WODs.

Comment #260 - Posted by: Nick E. at August 21, 2007 2:47 PM

Neil(50) & Ellie(52)

Neil

Tabatta session

Pull ups 7;6;5;5;5;5;5;4 = 42
Push ups 13;11;10;10;10;10;10;10 = 84
Sit ups 10;10;11;10;11;10;11;11 = 84
Squats 16;16;17;17;17;18;18;20 = 139

Total = 349

Ellie

Tabatta session

Pull ups 8;6;6;6;5;5;5;4 = 45
push ups 14;14;13;11;11;10;10;10 = 93
sit ups 12;12;13;12;12;12;12;12 = 97
Squats 16;16;16;16;17;17;17;17 = 132

Total = 367

Have agood one.

Neilfit

Comment #261 - Posted by: neilfit at August 21, 2007 2:50 PM

Terrible Day

Is 247 a really terrible total for a first week crossfitter who cant do more than 30 pushups in a row?

40 Jumping Pullups
46 Pushups
61 Situps
100 Squats
=247 total

Comment #262 - Posted by: Linguini at August 21, 2007 2:55 PM

20/f/135

(Didn't count by set, just kept totals)
Pull ups: 34
Push ups: 85
Sit ups: 115
Squats: 140

Total: 374

Comment #263 - Posted by: Hila at August 21, 2007 2:56 PM

Don't care to remember reps today. I just went hard, no pacing. I always pace. Not today. Didn't even have energy to cool down, how can I, if I left everything in the WOD. Good stretching aftewards, feeling confused about the weather these days, and thinking of which, I hope the Yucatan is OK.

Comment #264 - Posted by: Arana at August 21, 2007 2:59 PM

44 / male / 195lbs

pull - 10,10,8,8,7,7,7,7
pushups - 25,25,20,20,15,15,13,13
situps - 10,10,10,10,8,8,7,7
squat - 20,20,20,18,18,17,16,16

total reps 425

Tabata score=7+13+7+16=43

Comment #265 - Posted by: trtwarrior at August 21, 2007 3:00 PM

was so excited to see tgis was WOD.was going to do in evening when I took dog to park, but wifes water broke in a.m. and am now waiting for newezt member of our CF to get here. will take about a week off rom totl CF while home, but will do best to work in warm up and maybe tabata squats or pushup. see you all soon. KEEP UP THE GREAT WORK!

Comment #266 - Posted by: BCastillo at August 21, 2007 3:04 PM

28M/156 lbs.
pullups: 15, 7, 7, 5, 4, 4, 5, 5 = 52
pushups: 30, 25, 20, 13, 12, 12, 9, 7 = 128
situps: 14, 13, 13, 12, 12, 15, 10, 11 = 100
squats: 24, 25, 25, 25 ,25, 23, 24, 24 = 195

post workout: bw bench x 10; 10 pullups

Comment #267 - Posted by: CFcaymanM.D. at August 21, 2007 3:04 PM

Just caught up with "JT".

9:45

Not a great time, but considering that my arms are still torched from doing "Murph" this morning, it'll do. Now, if I can just survive leading my fitness class. Happy thoughts.

Comment #268 - Posted by: pocketmonster at August 21, 2007 3:06 PM

damn...I can't straighten my arms or feel my legs.

Comment #269 - Posted by: colin at August 21, 2007 3:09 PM

but it hurts so gooooood.

Comment #270 - Posted by: colin at August 21, 2007 3:10 PM

21/m/175

pull -17,10,6,8,7,7,8,8 = 71
push-24,17,10,10,10,10,8,10 = 99
sit-20,21,20,20,20,19,16,18 = 154
squat-20,20,20,20,20,19,21,23 = 163

total = 487

got worked on pullups
wanted 500 maybe next time.

Comment #271 - Posted by: deeger at August 21, 2007 3:10 PM

elbow injured so did back extensions instead of pullups.

65/75/96/99 = 335
(last time 280 with jumping pullups and knee pushups)

Comment #272 - Posted by: silence at August 21, 2007 3:12 PM

36/m/165
Assist pull-ups 15 10 10 10 8 8 8 8 = 77
Push-ups 10 10 8 6 6 6 6 6 = 58
Sit-ups 12 12 12 11 11 11 10 11 = 90
Squats 12 12 12 12 12 12 12 12 = 96

Total reps 321

Tabata score 8 6 10 12 = 36

Comment #273 - Posted by: epicurious at August 21, 2007 3:19 PM

36/m/165
Assist pull-ups 15 10 10 10 8 8 8 8 = 77
Push-ups 10 10 8 6 6 6 6 6 = 58
Sit-ups 12 12 12 11 11 11 10 11 = 90
Squats 12 12 12 12 12 12 12 12 = 96

Total reps 321

Tabata score 8 6 10 12 = 36

Comment #274 - Posted by: epicurious at August 21, 2007 3:19 PM

PLU: 5,5,5,5,5,4,3,3 = 3
PSU: 10,10,10,10,10,9,7,5 = 5
SU: 10x8 = 10
SQ: 12x8 = 12

Comment #275 - Posted by: dbones at August 21, 2007 3:23 PM

Awful day. Dehydrated? Bad diet? Sleep problems? Horrible.

1/4/12/12 = 29

Comment #276 - Posted by: Andrew H Meador at August 21, 2007 3:24 PM

Total 299
First Workout since I threw out my back on the May CFT

Comment #277 - Posted by: Moccasin Guy at August 21, 2007 3:33 PM

36/m/165
Assist pull-ups 15 10 10 10 8 8 8 8 = 77
Push-ups 10 10 8 6 6 6 6 6 = 58
Sit-ups 12 12 12 11 11 11 10 11 = 90
Squats 12 12 12 12 12 12 12 12 = 96

Total reps 321

Tabata score 8 6 10 12 = 36

Comment #278 - Posted by: epicurious at August 21, 2007 3:43 PM

I absolutely blew this one. This is how my workout looked today:
Warmup: 1 mile run
PLU: 1 set of 4
PSU: 1 set of 8
SU: 1 set of 8
Squat: 1 set of 8 at 115
Elipical: 25 minutes
Cooldown: 5 mintues

I must have read the WOD wrong because I did not read to 32 sets of each excercise. I read it as
a TOTAL of 32 intervals (8 of each). The description should have read: 128 intervals instead. Damn it.

Comment #279 - Posted by: MattHatter at August 21, 2007 3:45 PM

1000m Row
Stretch

WOD
PU's: 10-10-10-10-10-10-10-10
Push-ups: 20-20-20-20-20-20-20-20
Sit-ups: 15-15-15-12-12-12-10-10
Squats: 20-20-20-20-20-20-20-20
Total= 541

The PU's were hard at the end. Snuck the 10th on the final rd as the watch went off. Sit-ups were anchored CF style on the floor. Squats were all to parallel. A lot better score not doing the situps on the GHD machine.

Bone- Good job today bro. We're both going to be walking w/a limp tomorrow.

Get some, Go again!

Comment #280 - Posted by: DJ at August 21, 2007 3:45 PM

36/m/165
Assist pull-ups 15 10 10 10 8 8 8 8 = 77
Push-ups 10 10 8 6 6 6 6 6 = 58
Sit-ups 12 12 12 11 11 11 10 11 = 90
Squats 12 12 12 12 12 12 12 12 = 96

Total reps 321

Tabata score 8 6 10 12 = 36

Comment #281 - Posted by: epicurious at August 21, 2007 3:47 PM

Wow...

First wod since last Thursday. I'm gonna dub this wod "Avery" after my daughter who was born last Friday

Pull-ups: 13, 8, 6, 5, 3, 3, 5, 5 = 48
Push-ups: 16, 13, 8, 7, 6, 5, 5, 6 = 66
Sit-ups*: 15, 16, 15, 14, 14, 16, 15, 15 = 120
Squats: 16, 14, 15, 15, 15, 14, 15, 19 = 123
TOTAL: 357

*Sit-ups were limited motion crunches as i felt like I had a slightly pulled lower abdominal muscle & didn't want to push it.

It's good to be back.

Comment #282 - Posted by: TAC at August 21, 2007 3:47 PM

age 17 bw 170

pullups 15/15/8/8/8/6/7/8 total: 75
pushups 24/19/13/11/11/12/11/11 total: 112
situps 14/12/14/13/12/13/12/16 total: 106
squats 22/22/23/22/21/20/20/22 total: 172
total reps: 465

note for next time: might try to lower first reps of pullups and try not 2 break double figures

Comment #283 - Posted by: Chris S at August 21, 2007 3:53 PM

M 34/168

first time ever. thanks Daniel at Crossfit Missoula for the coaching and inspiration.

357 total

need work on pullups and pacing the pushups.

Comment #284 - Posted by: J.Brown at August 21, 2007 3:54 PM

1 CFWU

Puppies
5 sets 1 set every 20 sec w/10 sec rest.
Pull-ups
Push-ups
Sit-ups
Squats

No counts b/c I was too wiped out. Last part of pullups were jumping, push-ups went to knees in the end, sit-ups were on the floor have no GHD, Squats were good form.

10 minutes on elliptical at 88% to 91% HR.

Comment #285 - Posted by: rbarnes at August 21, 2007 3:58 PM

M/25/208#

Wow, this was my first tabata experience and my body feels like jello.

Pull up: 13/8/6/4/4/4/4/4 Total:47
Push up: 28/24/22/16/16/17/15/18 Total: 139
Sit up: 16/16/16/17/16/16/15/16 Total: 128
Squats: 22/22/23/24/23/24/23/24 Total: 185

Total reps: 499
Tabata total: 56

Comment #286 - Posted by: Neags at August 21, 2007 3:59 PM

42/m/179

10/10/10/10/9/8/8/8
18/15/15/15/11/10/9/7
12/11/11/11/10/10/9/10
16/16/16/16/16/16/17/19

391... first time for this WOD

Comment #287 - Posted by: freddy c. at August 21, 2007 4:00 PM

Scaled to 16 intervals: 4 of pull-ups, 4 of push-ups, 4 of sit-ups, 4 of squats.

140 reps total, I think. I might have lost count a couple of times.

Comment #288 - Posted by: kpm at August 21, 2007 4:03 PM

m/180/6'0/45yo

push up 10x8 total 80
pull up 10/7/5/5/5/3/3/3 total 41 weak!
squats 10x8 total 80 coulv'e done more but form was there
sits 10x8 total 80 could've done more

500 m row
disappointed in myself--had a lot more to give--next time.

Comment #289 - Posted by: spartacus@45 at August 21, 2007 4:06 PM

Done!!! But 10 seconds is too short for me to write down reps. Gotta figure that out whilst sucking down O2...

-Kindred

Comment #290 - Posted by: Jonathan Kindred at August 21, 2007 4:08 PM

Done but tough to records reps while gulping oxygen. Gotta figure that out.

-kindred

Comment #291 - Posted by: Jonathan Kindred at August 21, 2007 4:09 PM

36/m/165
Assist pull-ups 15 10 10 10 8 8 8 8 = 77
Push-ups 10 10 8 6 6 6 6 6 = 58
Sit-ups 12 12 12 11 11 11 10 11 = 90
Squats 12 12 12 12 12 12 12 12 = 96

Total reps 321

Tabata score 8 6 10 12 = 36

Comment #292 - Posted by: epicurious at August 21, 2007 4:11 PM

please forgive the duplicate postings - blackberry user error...

Comment #293 - Posted by: epicurius at August 21, 2007 4:12 PM

Sub'ed dips for squats... added flutter kicks. did 40 total intervals equalling 440 reps even.

No squats because i saved legs for run and swim
1 mile run 6:15 (in between raindrops)
Swim 500m 10:15

Comment #294 - Posted by: B.O.S.S. at August 21, 2007 4:17 PM

32M185

15/9/6/5/2/4/4/3
25/15/8/5/8/3/5/5
20/20/15/14/15/5/11/10
15/15/16/15/5/20/10/15

353

Comment #295 - Posted by: zag at August 21, 2007 4:23 PM

Pull-ups 8/8/8/6/6/5/5/6 = 41
Push-ups 15/15/15/15/15/15/15/15 = 120
Sit-ups 12/12/12/12/12/12/12/12 = 96
Squats 15/15/15/15/15/15/15/16 = 121

Total = 378

Comment #296 - Posted by: Sean Myers at August 21, 2007 4:23 PM

Totally misread the WOD, thought we only score the lowest round. As a result I paced myself too much. Well, I paced myself too much even if we would have scored the lowest round.

Pullups 8X3=24
Pushups 8X7=56
Situps 8X8=64
Squats 8X8=64
Total=208

Comment #297 - Posted by: Mucl1280 at August 21, 2007 4:24 PM

46/m/6'/160
First Tabata WOD
Pull ups=6 4 3 1 2 1 2 1
Push ups=11 9 6 4 3 3 4 3
Situps= 7 6 6 6 5 4 4 5
Squats= 12 11 10 10 11 11 11 12
Total=194
Room to improve but great torture-I loved it
Sean-thanks for the MP3 file-it kept me going/it was great

Comment #298 - Posted by: Bill at August 21, 2007 4:25 PM

Pull-ups - 11/6/4/(then jumping)6/7/7/9/9 - 59
Push-ups - 20/17/10/7/6/6/5/6 - 77
Sit-ups - 11/12/12/10/10/10/10/10 - 85
Squats - 18/19/20/19/18/19/19/19 - 151
Total - 372

Comment #299 - Posted by: Derek at August 21, 2007 4:26 PM

was so excited to see tgis was WOD.was going to do in evening when I took dog to park, but wifes water broke in a.m. and am now waiting for newezt member of our CF to get here. will take about a week off rom totl CF while home, but will do best to work in warm up and maybe tabata squats or pushup. see you all soon. KEEP UP THE GREAT WORK!

Comment #300 - Posted by: BCastillo at August 21, 2007 4:27 PM

Pullups- 10,10,10,8,5,5,5,5 =58
Pushups- 15,15,15,10,8,5,5,5 =78
Situps- 16,15,15,12,12,12,12,12= 106
Squats- 16,15,14,14,13,12,12,12= 108

Total- 350

Comment #301 - Posted by: jbean at August 21, 2007 4:30 PM

28/f/110#

pull-ups: 15-8-6-6-6-6-6-6= 59
push-ups: 14-15-12-10-9-9-9-9= 87
sit-ups: 21-20-19-16-15-15-14-15= 135
squats: 20-19-18-17-14-18-16-16= 138

Total: 419

way worse then last time. I have no idea how I scored 480 before. push-ups worse, squats way worse...the only thing I improved on was pull-ups, and by only 1 rep! augh. oh well.

pre: modified CFWUx2 + burgener WUx2 + snatch transfer skills
post: stretching and 1 hour dance class

Comment #302 - Posted by: nadia shatila at August 21, 2007 4:39 PM

193#

Total = 407

Lowest # on ea: Pullups - 9
Pushups - 11
Sit ups - 12
Squats - 17

Comment #303 - Posted by: JDisch at August 21, 2007 4:39 PM

Pullups: 11, 9, 6, 6, 6, 6, 5, 5
Pushups: 20, 12, 12, 10, 8, 8, 8, 9
Situps: 13, 13, 13, 12, 12, 11, 11, 12
Squats: 17, 17, 17, 17, 16, 16, 16, 16

Tabata= 40
Total= 370

Comment #304 - Posted by: Beau at August 21, 2007 4:43 PM

51/165
CFWU
pullup kipped 10,8,10,6,6,7,5,6=58
pushup 15,12,10,10,8,8,7,7,=77
abmat 11,11,11,11,11,11,11=88
squat to dynamax 12,15,15,10,12,12,12,17=105
total 328

Mrs.L /49
CFWU
assisted pullup 9,8,7,5,7,6,5,6,=53
knees on bosu ball pushup 10,11,7,9,6,6,8,10=67
situp 11,10,10,10,10,9,10,10,=77
squat to dynamax 10,10,10,10,10,9,10,10=79
total=276

Comment #305 - Posted by: lobo at August 21, 2007 4:45 PM

Neil: 346

Comment #306 - Posted by: Team(of one) Lakeland at August 21, 2007 4:51 PM

M/21 bwt149 cfwux1

Total: 369

Comment #307 - Posted by: Y. Zhou at August 21, 2007 4:54 PM

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

32-M-180

Pullups-10,10,10,9,6,5,5,5=60
Pushups-15,15,10,10,10,10,8,8=86
Situps-13,12,13,12,12,12,12,12=98
Squats-15,15,15,15,15,15,15,15=120
Total-364

Powercleans 3reps
135-175-175

Have a nice Day

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Comment #308 - Posted by: J-n-Longview at August 21, 2007 5:02 PM

6'3/225/28yo
28, 61, 58, 104 = 251

Comment #309 - Posted by: MFpgh at August 21, 2007 5:05 PM

oh man, just getting over a chest/ sinus cold.

i never knew my forearms to hurt so much after pushups.
nor did i realize that my bodyweight was enough to make my legs rubbery.
heck, i never thought this was going to make me vomit.

cheers mates!

Comment #310 - Posted by: dondero at August 21, 2007 5:07 PM

26/m/170

pull-ups:10,7,5,6,4,3,3,2 = 40
push-ups:12,10,8,5,5,4,4,4 = 52
sit-ups:9,11,9,9,9,9,9,8 = 73
squats:15,13,13,12,11,11,11,12 = 98

total = 263

Comment #311 - Posted by: Jarod at August 21, 2007 5:08 PM

Pull ups: 14,10,7,6,6,4,7,3= 57
Push ups: -,29,27,17,12,8,7,12= 112(messed up time on first set so no score)
Sit ups: 10,8,7,7,6,6,7,8= 59
Squats: 14,12,12,12,11,12,12,16= 101

Total: 329
Tabata: 3,7,6,11= 27
My cholesterol (had a physical today): 135
Coach is going to help me live longer; although sometimes after a WOD I think he's trying to kill me.

I tried to call on Pukie in front of the guys doing curls but he just peeked around the corner. Thanks for the Tabata music, that helped a lot; especially when you have to WOD by yourself.

To the guy who did this with the IBAS and SAPI plates-I hate your guts. I mean, great job. That's great. Thank you all for (even though you don't probably know it) pushing me by posting your times and scores.

Comment #312 - Posted by: ProPain at August 21, 2007 5:09 PM

M/35/5'8"/163

Didn't write down scores...best guess

Pull-ups 10+8+8+6+6+5+4+4= 51
Push-ups 18+12+10+10+8+8+7+7= 80
Sit-ups 12+12+10+10+8+7+7+6= 72
Squats 15+12+12+10+10+10+10+10= 89

292 OUCH

Comment #313 - Posted by: Tim G at August 21, 2007 5:10 PM

Scott all those muscle ups yesterday killed my pullup and pushup numbers. Oh well
pullups 64
pushups 70
situps 80
squats 131
total 345
Cindy did 4 intervals of each
pull 31 (1 less than max assist)
dips 38 (SAA)
situps 39
squats 42
total 150

Comment #314 - Posted by: FireSmac at August 21, 2007 5:12 PM

21m/190
didn't pace, just went all out
totals:
pull ups-50
push ups-98
sit ups-115
squats-135
398 total # of reps

Comment #315 - Posted by: Anthony at August 21, 2007 5:15 PM

was so excited to see tgis was WOD.was going to do in evening when I took dog to park, but wifes water broke in a.m. and am now waiting for newezt member of our CF to get here. will take about a week off rom totl CF while home, but will do best to work in warm up and maybe tabata squats or pushup. see you all soon. KEEP UP THE GREAT WORK!

Comment #316 - Posted by: BCastillo at August 21, 2007 5:17 PM

Way to go BCastillo. Have fun with your baby!

Comment #317 - Posted by: ProPain at August 21, 2007 5:21 PM

F/38/165/5'10"

First time with this tabata

pullups (jumping w/ slight kip) 10/10/10/10/9/9/9/9 = 76
pushups (regular) 9/8/8 (knees) 8/8/8/8/8 = 65
situps (w/ abmat) 11/10/10/10/10/10/10/10/10 = 81
squats 20/16/16/16/16/16/16/16 = 132
354
I feel like I'm cheating with this score. But I'm already getting more regular pushups before having to go to the knees, and my squats have definitely improved.

#297 Nadia: Good Gravy woman! How in blazes do you do 21 situps in 20 sec?

Comment #318 - Posted by: Wendy at August 21, 2007 5:26 PM

Jason and Tricia Yucca Valley--thanks for the tip! I'll definitely check it out.

Comment #319 - Posted by: HT at August 21, 2007 5:27 PM

pullups- 12-11-8-9-6-6-6-6= 64 -6 reps
pushups-20-16-10-9-7-6-7-6= 81 -26 reps
situps- 18-17-16-14-12-12-12-11= 112 -10 reps
squats- 19-15-15-15-11-11-12-14= 112 -13 reps

total=369 down from 424 last time

don't know what happened today. I understand the drop in pullups, as my bar is now free swinging which cuts the speed at which I can kip dramatically, but everything else was way down today. Ah well, there is always next time.

Comment #320 - Posted by: a noble at August 21, 2007 5:29 PM

42yo/175#/m

as rx'd

pullups 15,12,10,6,6,4,5,3
pushups 16,18,13,9,7,7,6,5
situps 8,9,7,8,7,7,7,7
Squats 17,18,18,16,15,14,13,16

Oh the burn!!

Comment #321 - Posted by: OSV at August 21, 2007 5:29 PM

Total = 384

Pull-ups: 12, 12, 9, 7, 6, 6, 6, 6 = 64
Push-ups: 19, 19, 12, 10, 9, 8, 9, 9 = 95
Sit-ups: 10, 17, 15, 16, 13, 13, 13, 15 = 112
Squats: 10, 15, 15, 14, 16, 13, 15, 15 = 113

Comment #322 - Posted by: CohenJC at August 21, 2007 5:32 PM

368--mediocre :(

Comment #323 - Posted by: dammit at August 21, 2007 5:34 PM

^^--

210

24

Comment #324 - Posted by: Pat at August 21, 2007 5:35 PM

pullups 5.6.2.2.8.5.5.6 (jumping starting the 5th)
pushups 16,15,10,11,10,8,7,10
situps 15.16.10.10.10.14.10.10
squats 28.22.26.28.26.25.25.30
410 reps total

My first WOD. Tired ")

Comment #325 - Posted by: shiev at August 21, 2007 5:35 PM

pullups 13/8/6/5/4/4/4/4 = 48
pushups 18/10/10/10/8/5/5/5/= 71
situps 15/10/10/10/10/10/10/10= 85
squats 18/16/16/16/15/15/16/16= 128

total= 332

Comment #326 - Posted by: Lo at August 21, 2007 5:39 PM

27/m/205
back from a week of rest. it was hard to make myself rest that long but my body really needed it.
pullups-52
pushups-108
situps-117
squats-127
total-404

Comment #327 - Posted by: Hobby at August 21, 2007 5:41 PM

21yo/150#/m

Pullups 8,5,4,4,3,3,3,2 = 32
Pushups = 21,19,16,16,10,9,5,4 = 100
Situps = 19,15,13,12,10,6,5,3 = 83
Squats = 14,14,14,13,13,13,14,16 = 111

Total = 326

Second time ever doing the WoD, WOO did I pick a day. Does this seem low for my age/body weight? I love feeling like I have this enormous obstacle in fitness now!

Comment #328 - Posted by: Brandon C at August 21, 2007 5:41 PM

50% week.

pu's: 13, 13, 11, 11
pushups: 15, 15, 15, 15
situps (anchored); 11, 11, 10, 10
squats: 12, 12, 12, 12

total = 198

Comment #329 - Posted by: mas at August 21, 2007 5:45 PM

pull-ups:9,6,4,3,2,2,3,2=31
pushups:18,15,10,8,7,6,8,6=78
situps:28,25,24,24,24,20,25,25=195
squats:20,18,15,11,13,12,11,11=111
total=415

this is my first week doing crossfit. i have been humbled. i thought that i would do better then i did. i guess i wasn't in as good of shape that i thought i was in. i can't wait for the next workout though!!

Comment #330 - Posted by: chuck at August 21, 2007 5:46 PM

Nat
m/#56/8 years
53 pullups, 95 pushups, 205 situps, 102 squats, 455 total

Chris
m/#105/14 years
52 pullups, 59 pushups, 100 situps, 98 squats
309 total

Tom
m/#185/45 years
65 pullups, 65 pushups, 101 situps, 106 squats
337 total

For each of us, form degraded from V-ups to crunches, and from pullups to jumping pullups. Squats were good form, and pushups honest.

Chris and I were smoked ... not so Nat!

Comment #331 - Posted by: TomF at August 21, 2007 5:50 PM

just reporing my lowest rep count per exercise
pullps= 6
pushups= 15
situps=10
squats= 21

Comment #332 - Posted by: mike at August 21, 2007 5:51 PM

Long time watcher. Been doing the WOD for two weeks. I love it so far. Have been very involved with wrestling and this was my type of workout. The weightlifting stuff I'm working on. Results:

Pullups 15/12/10/8/8/6/6/4=69
Pushups 24/22/20/20/18/15/14/13=146
Situps 19/20/17/16/16/14/10=112
Squats (no Weight) 23/22/21/20/21/20/18/15=160

Total=487

Comment #333 - Posted by: Paul at August 21, 2007 5:51 PM

age 41
bwt 210#
computer was down this morning so all I did in the a.m. was:
15 min. stat. bike
15 min. c2 rower
2 mile run
300 jump ropes w/ 20# vest
CFWU - W/ 225# back squats x 5 reps instead of OHS X 3 SETS.
when I got home this evening I did a 15 min. warmup on the stat. bike.
WOD - 393 TOTAL. 48 less than last year.

Comment #334 - Posted by: MSR at August 21, 2007 5:51 PM

gues that = a score of 52. is that good?

Comment #335 - Posted by: mike at August 21, 2007 5:53 PM

Tabata Something Else
Pullups 7/9/6/6/5/8/6/7
Pushups 12/13/12/11/6/5/4
Situps 9/8/7/8/8/8/9/8
Squats 16/15/14/13/12/14/12/14

Total - 294
Tabata Score - 28

Comment #336 - Posted by: Brandon E at August 21, 2007 5:53 PM

It's was very hard for me to efficiently clock the pull-ups so I did a max set followed up by 7 sets of 8 jumping pull-ups. Coming of a rotator cuff injury, I'm sucking at the pull-ups. 4 months ago i was doing max sets of 20+. Today just 10. Eek. I threw up a bit in my mouth on the last set of jumping pullups. YAY ME!

pullups 10/8/8/8/8/8/8/8 (last 7 sets were jumping) finished the 8 intervals in just under 8 minutes = 66
pushups 15/15/10/10/6/5/5/5 = 71
situps 10/10/10/10/10/10/10/10 =80
squats 18/15/15/15/10/10/19/10 = 112

total = 329
total time = 22 minutes
24/m
bwt = 180

Comment #337 - Posted by: cpl z. at August 21, 2007 5:54 PM

Pullups: 5-5-5-5-4-4-4-4 = 36
Pushups: 20-20-20-15-10-10-10-10 = 115
Situps: 10-10-10-10-10-10-10-10 = 80
Squats: 19-20-19-18-17-17-15-16 = 141

Total: 372

Found a good on-line timer for this WOD at www.speedbagforum.com/timer.html

Comment #338 - Posted by: RJF at August 21, 2007 6:02 PM

Sub'd ring pullups, as Rx'd:

Justin - 332 reps
Trev - 334 reps
Russ - 339 reps

Comment #339 - Posted by: Justin Farina at August 21, 2007 6:05 PM

25/f/130#

breakfast: run 47 mins., vary tempo = 6.13 miles

WOD:
pull-ups: 10, 6, 6, 6, 6, 6, 5, 5 = 50
push-ups: 14, 12, 10, 10, 10, 10, 10, 10 = 86
sit-ups: 15, 13, 12, 12, 12, 12, 12, 12 = 100
squats: 21, 21, 20, 20, 20, 20, 20, 20 = 162
total = 398

didn't count the pull-up and push-up reps that weren't full ROM (in the later sets). sit-ups w/feet anchored. squats a2a to full extension (aowwww after the sit-ups). hehe. i heart crossfit!!

Comment #340 - Posted by: cleverhandz at August 21, 2007 6:06 PM

Geeezzzzz......killed me!!

Pullups-11/6/6/5/3/3/4/4 = 42
Pushups-20/20/13/11/11/9/7/6 = 97
Situps- 15/11/10/6/7/7/5/7 = 68
Squats- 17/15/13/13/12/11/11/12 = 104

Total = 311
Lowest = 25

Comment #341 - Posted by: Lipp at August 21, 2007 6:06 PM

m 35 bw 155

Done at the black box.

Pull ups 67
Push ups 91
Sit ups 89
Squats 126

TOTAL 373.

Comment #342 - Posted by: dandny at August 21, 2007 6:13 PM

M/180#/37yoa

443 total reps

Comment #343 - Posted by: rob miller CFSC at August 21, 2007 6:14 PM

41/168

Pullups 10/10/10/10/10/5/5/7=67
Pushups 12/12/12/12/12/16/14/10=100
Situps 7/10/10/9/9/8/7/8=68
Squats 17/20/20/21/21/20/20/20=159

Total = 394

I can see that I really need to work on situps. I also sandbagged it a little on pullups and pushups starting out, going for improved overall score.

Comment #344 - Posted by: Rick at August 21, 2007 6:16 PM

Filled out in full:

pull ups 15,12,9,7,6,6,6,6
push ups 21,15,11,10,9,8,9,9
sit ups 15,13,12,9 (brief attempted pukie) 10,10,10,10
squats 17,16,16,15,15,16,15,16

67 pull ups
91 push ups
89 sit ups
126 squats

total 373

Comment #345 - Posted by: dandny at August 21, 2007 6:16 PM

Been doing this stuff for a bit, but first time really following the WOD

pull-up 12,8,5,5,5,4,4,4 = 47
push-up 16,13,9,5,6,5,5,5 = 64
sit-up 9,11,9,10,10,11,11 = 82
squat 15,18,18,16,13,9,9,9 = 101

Total = 294

Comment #346 - Posted by: ScottNY at August 21, 2007 6:29 PM

515

73-106-160-176
pushups were week today

Comment #347 - Posted by: Jerry Hill at August 21, 2007 6:31 PM

22/m/175#

Pullups- 7/7/7/5/5/5/5/5 (46)
Pushups- 10/10/10/10/8/6/6/6 (66)
Situps - 8/10/9/10/8/8/8/7 (68)
Squats - 15/13/12/12/11/12/12/11 (98)

Total Score: 278

First time i did tabatas without going all out and doing them for a goal # of reps each set...i liked the results but definitely room for a LOT of improvement!

Comment #348 - Posted by: bklyn_chris at August 21, 2007 6:32 PM

363 (71/69/87/136)

Comment #349 - Posted by: Steve N. at August 21, 2007 6:40 PM

^^^^^^^^^^^^^^^^^^^@@@@@@@@@@@^^^^^^^^^^^^^^^^^^^
Stephanie's First Tabata

Jumping pull ups----14

Push ups 14 10 8 7 7 7 7 7

Sit ups 14 14 14 14 14 14 14 13

Squats 13

score = 47

Denver

Pull ups- 5

push ups 14 13 13 13 10 10 8 9

sit ups 14 13 14 13 11 11 11 10

squats 18

score 42
drakedrakedrakedrakedrakedrakedrakedrakedrakedrake

Comment #350 - Posted by: Denver D at August 21, 2007 6:42 PM

Pull-ups (kipping) 15/13/8/6/4/5/4/4=59
Push-ups (full ROM) 29/20/15/12/9/8/8/5=106
Sit-ups (Abmat froggies) 10/11/11/11/10/10/10/9=82
Squats (to a wallball) 14/15/14/13/14/13/13/14=110

Total: 357

Comment #351 - Posted by: Alec M/45/175/73" at August 21, 2007 6:48 PM

pllups 42
pshup 89 (4 rounds on knees)
situp 86
sqts 103
total 320

Comment #352 - Posted by: Phil Sarris at August 21, 2007 6:53 PM

25/M/170lbs

Pullups - 9/10/9/7/7/7/7/7 (63)
Pushups- 9/11/15/13/10/8/8/6 (80)
Situps - 13/13/12/12/11/11/11/11 (94)
Squats - 18/18/18/18/18/18/18/18 (144)

Total Score: 381 (hopefully my math is right... I'm a bit in a daze right now)

I didn't warm-up too much, so my pull-ups started off SLOW. By the time I was good ready I was too burnt out to do anymore. I haven't given my pull-up totals enough TLC... time to start working these more in the warm-ups.

Push-ups, what can I say. I was frugal in the beginning and it cost me. I am not that good at push-ups so I tried to pace myself. My muscular endurance (or stamina?) is in need of some serious work here.

Situps... this was the first time I have ever done tabata situps. I was a little bit too cautious. Next time I will shoot for 15 each set.

Squats. Very close to my tabata squat score. Next time I'll shoot for 19.

Excellent workout. It pointed out a few more weaknesses of mine - muscular endurance (stamina?)!


Comment #353 - Posted by: Gonzo at August 21, 2007 6:53 PM

Modified CFWU x 2
5 x 45# ohs
3 x pull-up, dead hang
5 x sit-up
5 x push-up
10 x back-extension

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull-ups: 6/6/6/6/6/6/6/6 = 48
Push-ups: 7/7/7/7/7/7/7/6 = 55
Sit-ups: 10/10/10/10/10/10/10/10 = 80
Squats: 10/10/10/10/10/10/10/10 = 80
Total = 263, 32

Comment #354 - Posted by: Nicholas Burgett at August 21, 2007 6:53 PM

24/5'7''/M/155

Pull-up - 7-8-7-7-7-7-7-7=57
Push-up - 11-21-24-21-21-18-17-20=153
Squat - 24-22-22-21-20-21-22-22=174
Sit-ups - 19-19-21-22-21-22-24=169
Total score = 553

Comment #355 - Posted by: Alex at August 21, 2007 6:54 PM

8,8,8,8,8,8,8,8, 64
10,15,15,15,15,15,15,15, 115
15,11,11,11,11,11,11,11, 92
15,15,15,15,15,15,15,15, 120

total:391

Should have done sets of 10 or 9 pullups.

Comment #356 - Posted by: ZMAN at August 21, 2007 6:55 PM

Performed as Rx'd

It only took us 16 minutes!

Comment #357 - Posted by: TOM JASON JON at August 21, 2007 6:57 PM

26 yom 6'2" 155#

Front squats: 95-135-155-155-165x3

My wife wants to put in her 2 cents:

22 yof

Front squats: 45-45-55-65-65-65-65

Comment #358 - Posted by: Skeletor at August 21, 2007 6:58 PM

Strict pullups: 8,5,3,2,3,3,3,3 = 30/2
Pushups: 25,20,16,11,10,11,12,10 = 115/10
Unanchored Situps: 14,14,13,13,13,13,13,13 = 106/13
Squats: 14,16,14,16,18,17,20,21 = 136/14

Total: 387 / Tabata: 39

First tabata workout. Pullups killed me. I couldn't keep going for the whole 20 seconds.

Comment #359 - Posted by: Shane S at August 21, 2007 6:58 PM

55 y.o. 156lb 5'10
Pullups: Overhead Rings: 5 (40)
Pushups: On Rings 20cm off the floor: 8 (64)
Situps: Glut-ham Machine 6 (24)
Squats: 12 (couldn't figure out how to do squats on rings) (96)

Total score 204.

I coulda/shoulda done 6 pullups x 8.
This was the first time I did this on rings and glut-ham machine


Comment #360 - Posted by: Ken_Davis at August 21, 2007 7:00 PM

M/178/27yrs
422 total reps

Comment #361 - Posted by: Mike Giardina CFATL at August 21, 2007 7:03 PM

38/F

This was a tough one. Never did a tabata workout before. The push ups were the most difficult for me today.

Pull ups: 9,6,7,8,7,7,7,6
Push ups: 14,10,12,7,6,6,6
Sit ups: 10 x 8 sets
Squats: 15,14,13,13,13,13,12,12

TOTAL: 303

Comment #362 - Posted by: Boston 26.2er at August 21, 2007 7:05 PM

Subs= climbing board for pull ups and 4 count flutter kicks for sit ups

Pull ups 7,4,4,2,2,2,2,1
Push ups 20,17,15,12,14,13,12,11
Flutters 14,13,15,16,15,13,14,14
Squats 18,16,17,16,17,17,18,18

Tabata= 41
Total= 389

Comment #363 - Posted by: john at August 21, 2007 7:06 PM

413 = 53,125,96,139 8/21/07
409 = 43,121,106,139 9/16/06
395 = 46,106,96,147 6/20/06
414 = 44,111,104,155 1/25/06
373 = 38,103,90,142 12/5/05
but, all done in 20 sec intervals w/ 20 sec rest (only way to program watch, also over age 50 discount). 10 min ellip wu 17/17. hr max 165, hr avg 132.

Comment #364 - Posted by: kevin o at August 21, 2007 7:07 PM

Pull-up:12-10-8-7-7-7-7-7=65
Push-up:12-12-9-7-6-5-4-6=61
Sit-up:13-12-12-12-11-10-9-10=89
Squat:15-15-15-14-14-14-14-13=114

Total=329

Got my mom doing CrossFit with me now. Scaled her down from 32 to 16 intervals (4 of each exercise).

C. Rhaly
Jumping Pull-ups: 21-16-16-16=69
Push-ups:7-7-6-5=25
Sit-ups:10-8-9-10=37
Squats:11-10-10-11=42

Total=173

Comment #365 - Posted by: B. Rhaly at August 21, 2007 7:09 PM

5'9/153/27/m

pull-ups: 10/10/10/5/5/5/4/5 = 54
push-ups: 17/17/17/17/17/14/14/8 = 121
knees-to-elbows: 5/5/5/5/5/5/5/5 = 40
squats: 14/14/14/14/14/14/14/14 = 112

legs tired from yesterday....
pull-ups still weak...

Comment #366 - Posted by: daniel at August 21, 2007 7:11 PM

ouch - mat burns from situps on Friday limited my situps today. bleeding through your pants is not a good look...

43yo/male/167lbs

as Rx'd

Pullups: 11, 7, 5, 5, 5, 4, 4, 3
Pushups: 13, 11, 9, 8, 7, 7, 7, 6
Situps: 13, 9, 9, 8, 7, 7, 7, 7
Squats: 10, 10, 11, 10, 10, 10, 10, 11

Tabata: 27
Total: 261

Comment #367 - Posted by: win at August 21, 2007 7:11 PM

Did 1/2 load on this one - first day back after a week off:

Pullups: 12,7,7,6
Pushups: 22,15,8,6
Abmat Situps: 10,11,11,9
Squats: 22,20,17,19

4 round Tabata: 40
4 round Total=203

Age 29
BW 160

Comment #368 - Posted by: Mike Mc at August 21, 2007 7:19 PM

Kate-
Just saw your post from yesterday, Thanks.
Scott

Comment #369 - Posted by: FireSmac at August 21, 2007 7:19 PM

321 'ish from what I can remember. Pull ups were the worst. Did the front squats from yesterday, earlier this afternoon also.

Comment #370 - Posted by: jef at August 21, 2007 7:23 PM

M/21/161 lbs.
328 total.

Comment #371 - Posted by: Gideon at August 21, 2007 7:23 PM

64/113/104/161
Total:442

Comment #372 - Posted by: chris l at August 21, 2007 7:23 PM

23/M/162

did 9-8-7-6-5-4-3 off as WU:
squat#135
Knee to elbow
Dip

Tabata Something Else
Pullups(gravitron) [6]7/7/4/[8]4/3/3/3/3
Pushups 10/10/9/8/5/5/3/5
Situps(decline) 10/6/6/5/4/5/4/3
Squats 11/10/10/10/9/10/10/11

Comment #373 - Posted by: Fredastere at August 21, 2007 7:26 PM

Tabata Something Else
Jon M/45/145
Pullups 11/9/7/5/5/5/4/4 = 50
Pushups 24/20/20/15/15/13/13/11 = 131
Situps 12/12/13/12/12/12/12/12 = 97
Squats 15/16/16/16/16/16/16/16 = 117
Total - 395

Tracey F/42/118
Pullups(jumping)14/15/14/13/12/12/13/12 = 105
Pushups 18/12/10/9/10/6/8/7 = 80
Situps 11's = 88
Squats 13/15/17/16/17/17/16/18 = 111
Total - 384

Kipping pullups on a swinging pullup bar is like sprinting with a full-suspension bike - no joy.

Comment #374 - Posted by: jon h at August 21, 2007 7:26 PM

m/27/165

31
345
Puss-ups dead tri

Comment #375 - Posted by: KSC at August 21, 2007 7:40 PM

27 m 278lb

pullup- 23 (new PR)
pushup- 47
situp - 65
squat - 90
Total = 225

Comment #376 - Posted by: Isaac at August 21, 2007 7:41 PM

pull-ups: 12-8-7-7-6-6-6-4 56
push-ups: 18-15-6-5-5-4-2-3 58
sit-ups: 12-11-10-10-8-7-7-7 73
squats: 16-14-13-12-10-9-10-13 97


3d day of crossfit
1st tabata

I think I've died and gone to workout HELL!

total: 284

Comment #377 - Posted by: j taylor at August 21, 2007 7:41 PM

29m/170

pullups-12/12/12/12/12/9/10/9
pushups-18/18/18/18/10/10/10/12
situps-16/16/16/16/16/16/16/16
squats-20/20/20/20/21/22/24/25

total-502
tabata-55

Comment #378 - Posted by: j at August 21, 2007 7:43 PM

(8x6, 8x10, 8x10, 8x15) = 328

Comment #379 - Posted by: Hari at August 21, 2007 7:43 PM

m/31/185
Tabata score 29
Totals:
Pullups: 56
Pushups: 97
Situps: 64
Squats: 120
Total: 337

Comment #380 - Posted by: jdclimber at August 21, 2007 7:46 PM

M, 28, 6'2", 270lbs

First time with this WOD. Just went all out from the start.

Pullups: 10,8,6,3,5,4,4,4 = 44
Pushups: 13,7,6,6,4,5,5,4 = 50
Situps: 10,10,10,10,10,8,8,8 = 74
Squats: 15,12,7,7,8,9,10 = 68
Total: 236

As I warmed up today, a few quotes from Rocky 3 came to mind:

Interviewer: What's your prediction for the fight/WOD?
Clubber Lang: My prediction?
Interviewer: Yes, your prediction.
Clubber Lang: Pain!

AND

Clubber Lang: Hey fool! You ready for another beating? You shoulda never came back!

Comment #381 - Posted by: Chris at August 21, 2007 7:46 PM

Lost count on the Individual reps, so I'll post the min. # reps

Pull-ups 5
Push-ups 7
Sit-ups 8
Squats 18

Comment #382 - Posted by: jed at August 21, 2007 7:48 PM

28m/153

Pullups: 30
Pushups: 47
Situps: 65
Squats: 107

Total: 249

Pullups pushed me to the brink, had to jump for the last 3 rounds.

Comment #383 - Posted by: Whippet at August 21, 2007 7:50 PM

26m/150
Been crossfitting for less than a week, and I love it. Gravitron for the pullups, really need to work on them

Pullups: 8,6,5,6,5,6,5,5,
Pushups: 10,10,10,8,6,5,4,5
Situps: 13,13,13,12,12,11,11,11
Squats: 13,13,13,13,10,10,10,10

Score: 292/30

Comment #384 - Posted by: Pitreau at August 21, 2007 7:57 PM

PU:60 (jumping)
PSHU: 78
SU:76
SQ:56

Comment #385 - Posted by: Hoot at August 21, 2007 8:02 PM

Pullups: 9,6,5,4,3,4,3,2 = 36
Pushups: 10,10,10,10,10,10,9,4 = 73
Situps: 9,11,10,8,8,8,8,8 = 70
Squats: 12,12,12,12,12,9,9,9 = 87

Total 266

Pullups were strict (on rings), still haven't figured out how to kip.

I was pacing myself the first few sets of each exercise and then had to struggle to keep decent numbers for the last couple sets of each.

Comment #386 - Posted by: michael leach at August 21, 2007 8:03 PM

M45/240#

Pullups: 8/8/8/6/4/3/6/4 = 47
Pushups: 8/8/8/8/8/5/3/3 = 51
Situps: 9/10/11/11/12/10/10/11 = 84
Squats: 14/14/12/12/11/11/13/13 = 100

Total : 242

Comment #387 - Posted by: Brian V at August 21, 2007 8:04 PM

#318 Wendy-

good job!

I do my sit-ups with my feet anchored, unanchored there is no-way in hell i could get 21 sit-ups! I also probably look like a fish out of water, flopping around and such. ;-)

Comment #388 - Posted by: nadia shatila at August 21, 2007 8:10 PM

M/30/145

Pull-ups: 10,6,6,5,5,4,3,3 = 42
Push-ups: 16,12,8,6,6,6,5,5 = 64
Sit-ups: 11,11,10,10,9,8,6,6 = 71
Squats: 13,13,12,12,12,12,12,13 = 99

Total: 276

Comment #389 - Posted by: duke at August 21, 2007 8:12 PM

Completely wiped out after this one.

Pullups 15/8/6/5/5/5/5/5=54
Pushups 25/15/14/12/10/11/10/10=107
Situps 16/17/16/16/16/14/14/12=121
Squats 22/22/18/16/16/17/17/17=145

Total=427

Comment #390 - Posted by: Troy Hupp at August 21, 2007 8:12 PM

45/m/186/5'11"

pull-10,7,7,8,10,10,10,10 all kipping
push-20,20,15,15,12,12,12,10 full
sit= 14,13,13,15,12,13,13,15 unanchored
squat-18,16,19,17,18,16,20,20 full

total=438

Comment #391 - Posted by: jim at August 21, 2007 8:16 PM

F/27/133lbs

Push-ups: 6/4/4/5/5/5/3/2 = 34
Sit-ups: 5/5/6/4/3/4/4/4 = 35
Squats: 10/12/11/11/10/12/11/11 = 88
Pull-ups: 2/3/1/1/2/1/1/1 = 12
Total: 169

This is my 4th Crossfit workout w/my husband. I think he's trying to kill me. j/k

Comment #392 - Posted by: Cassie L at August 21, 2007 8:19 PM

didn't bring a pen and paper and lost track, but I remember highest/lowest score for each

Pull-up 8/5
Push-up 14/7
Sit-up 10/8
Squat 12/10

Paced myself, didn't use all the work time for every round.

Comment #393 - Posted by: Rico at August 21, 2007 8:27 PM

Second day back. What a joke.
Pullups: 8,4,3,4,2,2,2,2=27
Pushups: 10,7,5,6,4,3,3,3=41
Situps: 8,8,7,5,6,4,6,6=50
Squats: 8,11,9,9,8,9,9,8=71
Total: 189

Comment #394 - Posted by: Rick Meller at August 21, 2007 8:27 PM

Oops, I forgot one set of push ups.

Edit for #361: 7 additional push ups.

TOTAL: 310, (not 303)

Comment #395 - Posted by: Boston 26.2er at August 21, 2007 8:32 PM

16yom/ 155lbs/ 5'8

Pullups-5,5,5,4,4,4,4,4 =35
Pushups-10,10,10,10,10,10,10,10 =80 (with alternating types ex. on wrists,reg,wide, close)
Situps- 10,10,10,10,10,10,10,10 =80
squats- 20,15,15,15,15,15,15,20 =130
total=225 but my first time doing tabata of any excercise and it definitely gets you breathing hard even though i paced myself

Comment #396 - Posted by: brad at August 21, 2007 8:36 PM

My first post.
I thought this would be fun...
I thought I would be able to score a 400

Pullups (varied grips): 10/6/4/5/5J/5J/6J/4J (J = jumping)
Pushups : 21/16/10/7/7/5/5/5
Situps : 9/9/10/9/10/9/10/9
Squats : 20/21/21/19/20/16/20/18

TOTAL: 341 (I counted J's as 1/2 rep)
Not even close.

Comment #397 - Posted by: Josh Ohio at August 21, 2007 8:46 PM

total = 330

Comment #398 - Posted by: Will H at August 21, 2007 8:46 PM

Pullups 10-10-10-9-5-4-5-5 = 58
Pushups 12-12-12-10-10-4-7-6 = 73
Situps 10-10-10-12-12-12-12-12 = 90
Squats 15-15-15-15-15-15-15-15 = 120

total 341
Jae

Comment #399 - Posted by: ThurzNite at August 21, 2007 8:51 PM

As Rx'd:

Pull ups: 5, 5, 5, 4, 2, 2, 2, 2 = 27
Push ups: 15, 15, 15, 10, 10, 10, 9, 9 = 93
Sit ups: 12, 12, 10, 10, 10, 9, 9, 8 = 80
Squats: 15, 15, 15, 15, 15, 15, 15, 15 = 120

Total = 320

Pull ups were dead hang because my freakin "globogym" doesn't have a pull up bar. bah. It will be better next time.

Comment #400 - Posted by: Richie at August 21, 2007 8:55 PM

Oops. Total should be 286. So much for my OSU math degree :)

Comment #401 - Posted by: Brian V at August 21, 2007 8:58 PM

20 M 190#

As Rx'd

Pullups:10/7/6/5/4/5/5/4
Pushups:20/15/12/18/15/11/10/10
Situps:18/17/17/17/17/16/16/16
Squats:15/15/16/15/14/14/15/15

Total: 410

-Rob

Comment #402 - Posted by: San Diego Rob at August 21, 2007 9:01 PM

Horrible performance by me.

420

Comment #403 - Posted by: Anthony W. at August 21, 2007 9:07 PM

Warmup-crossfit warmup 1 time
Tabata something else
pullups-3/2/2/2/2/2/1/2
Pushups-9/9/9/9/9/9/10/10
Situps-10/9/9/9/9/9/9/10
squats-17/17/17/17/17/17/17/19

Score=36

Comment #404 - Posted by: Matthew B. at August 21, 2007 9:13 PM

d - 29m/175

Pullup - 12,11,10,10,10,10,8,7 = 78
Pushup - 15,15,14,10,9,8,8,7 = 86
Situp - 12,12,11,11,10,10,9,10 = 85
Squat - 15,15,15,15,15,15,15,17 = 122
Total = 371

j - 33f/125

Total = 383

Comment #405 - Posted by: dmarsh at August 21, 2007 9:45 PM

pullups-10,10,7,7,5,5,6,5=55
pushups-15,15,15,10,8,8,8,8=87
situps-12,13,13,12,11,10,10,11=92
squats-17,16,16,15,15,14,15,16=124
score:358

Comment #406 - Posted by: ChrisB at August 21, 2007 9:52 PM

42/m/200

No access to pullup bar, so sub'd rows w/20#. Weak, I know, but gotta start somewhere.

Rows 17*16*14*14*16*15*16*18
Situps 21*19*19*18*16*17*19*19
Pushups 20*10*10*9*8*4*8*7
Squats 15*16*16*16*16*15*16*16

To tired to add that all up.

Thanks!

Comment #407 - Posted by: wyohawk at August 21, 2007 9:56 PM

Pull-ups = 10/10/10/10/10/8/8/6 = 72
Push-ups = 12/12/12/12/12/12/11/9 = 92
Sit-ups = 12/12/12/12/12/12/12/14 = 98
Squats = 15/15/15/15/15/15/15/15 = 120
382 total
I obviously paced myself, I had never tried this workout before and I wanted to make sure I could finish.

Comment #408 - Posted by: LBJohn at August 21, 2007 10:10 PM

Pullups - 11, 7, 5, 4, 6, 6, 7, 5 = 51
Pushups - 15, 18, 10, 10, 10, 7, 7, 7 = 85
Situps - 13, 11, 12, 8, 10, 9, 10, 9 = 82
Squats - 13, 14, 11, 10, 10, 12, 10, 13 = 97

Total: 315

Comment #409 - Posted by: meantime at August 21, 2007 10:30 PM

Total = 379 (60 lower than previous)
Did workout as rxed. Used Abmat instead of anchored situps. Changed results bigtime

Comment #410 - Posted by: kyle a at August 21, 2007 11:08 PM

Lost count - I swear!! trust me, the numbers would not impress anyway. a lot of my pullups were kip or jump after the first few rounds. Pushups were about 20 per round to begin with, then off to 15 - last two were about 7 or so. situps were pitiful - good that I lost count. Squats averaged about 15 or so. I will try to record these better next time. Good workout!

Scott

Comment #411 - Posted by: Rockrat at August 21, 2007 11:12 PM

pull ups 77
push ups 140
sit ups 119
squats 180
total 516
disappointed with pull ups. usually stopped around 15 or 16 secs each round though to check watch. blah... excuses, excuses.

Comment #412 - Posted by: jay at August 21, 2007 11:13 PM

kipping:10-7-7-7-6-5-5-5
pushups:25-20-15-15-10-6-5-6
30% incline:10-10-10-10-9-8-8-8
Full squats:12-15-15-15-15-15-10-15
344

Comment #413 - Posted by: T-1000 at August 21, 2007 11:45 PM

Very first CF workout

34M/193/5'11"
Just finished a 6 week boot camp program and found CF last week. Prior to bootcamp hadn't exercised in several years.

PU 9/8/6/3 (jumping)
PSU 23/12/6/6
SU 10/10/8/5
SQ 15/14/12/14

total for 4 rounds 161

Comment #414 - Posted by: Darren Atkison at August 22, 2007 12:09 AM

Age - 32, Ht - 68", Wt - 200#
CFWU(15)x3, sub in Double Unders
WOD - Tabata Something Else (8 rounds each Pull-ups, Push-ups, Sit-ups, Squats w/ no rest in between sets).

Pull-ups: 6x8 (48)
Push-ups: 11x8 (88)
Sit-ups: 10x8 (80)
Squats: 17x8 (136)

Total: 352

Paced myself based on Tabata This results from July 09. Worked good as I had to push for last round. Sit-ups were unanchored which is hurting my speed, but oh well.

Comment #415 - Posted by: Nuke-Marine at August 22, 2007 12:19 AM

F/25/130

PU-10,10,8,7,5,6,6,6
PSU-10,10,7,4,7,7,7,8
SU-16,16,16,16,16,16,16,15
SQ-16,18,17,15,16,14,15,15

Total 371

Missed my goal by 29. I wanted 400 even. Not bad for first time and not subing anything!

Comment #416 - Posted by: Kate at August 22, 2007 12:34 AM

M 20
Pullups- 16/9/11/10/9/9/5/5
Pushups- 22/20/11/9/9/8/8/10
SU- 17/15/15/12/13/13/15/13
SQ- 18/18/16/17/16/15/12/18

Comment #417 - Posted by: kajan at August 22, 2007 12:54 AM

Pullups: 8/8/6/5/5/5/5/5 = 49
Pushups: 20/20/12/11/10/10/10/10 = 103
Situps (crunches): 22 x 8 = 176
Squats: 97

Comment #418 - Posted by: JB at August 22, 2007 1:06 AM

M / 31 / 145

Total of 250. Could only manage 25 pull ups (8 / 4 / 2.......), but did ok with the rest.

Comment #419 - Posted by: Paul, Ireland at August 22, 2007 1:28 AM

41yom/210#

Ouch! This one was ugly. YOu can tell it has been a few weeks that I have been away from CF.

pull-ups - All jumping 8 reps
push-ups - 8 reps
sit-ups - 10 reps
squats - 12 reps

As Charlie Brown would say, "ARRRGH!!"

Comment #420 - Posted by: LOO3 at August 22, 2007 2:48 AM

shoulder did not allow the pull ups
pushups x 10
sit ups x 5
squats x 10

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Comment #421 - Posted by: Tim at August 22, 2007 4:03 AM

50
106
68 (did ghd sit ups)
129
TTL 353

Comment #422 - Posted by: Brent F. at August 22, 2007 4:05 AM

79
100
109
155
total= 443
bwt 170
m/24

Comment #423 - Posted by: bleedcf at August 22, 2007 4:28 AM

I HAAAATE working out...but I LOOOOOVE what it does for me. Just getting back into CF after about a year break.

60 Pull ups
170 Push ups
120 Sit ups
200 Squats

OUCH

Comment #424 - Posted by: outofcontrol at August 22, 2007 4:47 AM

oh yeah...I forgot...30/M, 240lbs, about 14% BF...coming back down, nice and slow...

:)

Comment #425 - Posted by: outofcontrol at August 22, 2007 4:52 AM

AC m/23/205

26

pull ups: 0
pushups: 6
situps: 7
Squats: 13

JP m/22/164.5

39

pullups: 3
pushups: 10
situps : 8
squats: 18

Comment #426 - Posted by: jp at August 22, 2007 4:57 AM

22/f/130lbs

Wow. Short and brutal...

PU - 10/6/6/5/6/5/7/6 = 51
PSU - 14/12/9/8/8/9/8/8 = 76
SU - 10/9/11/11/9/10/11/10 = 81
SQ - 15/14/13/14/13/13/13/14 = 109

First three sets of PU were band assisted, all others jumping. Everything else as Rx'd

Comment #427 - Posted by: Kentucky9 at August 22, 2007 5:01 AM

23/F/66"

Tabatta score = 34

Comment #428 - Posted by: Christina at August 22, 2007 5:20 AM

WOD
50 Pulls
87 Push
96 Sits
111 squats

344 Total

Comment #429 - Posted by: dyagg at August 22, 2007 5:45 AM

pull ups 53, push up 72, situp 80, squat 120 =325

Comment #430 - Posted by: Rob @ LFD at August 22, 2007 5:49 AM

36tom 150lbs
Pullups 61 (8 jumping at the end)
Pushups 96
Situps 82
Squats 120

359 total

Comment #431 - Posted by: AlanR at August 22, 2007 5:52 AM

8 + 4 + 4 + 4 + 4 + 2 + 3 = 29
20 + 14 + 12 + 10 + 10 + 8 + 8 + 8 = 90
10 + 11 + 11 + 11 + 10 + 10 + 11 + 10 = 84
17 + 19 + 15 + 16 + 15 + 15 + 15 + 18 = 130

29 + 90 + 84 + 130 = 333

This was superhard, especially the pullups. I had a slight "rest" between the pullups and other stuff cause I had to run to the john and back.

Used the GNR tabata mp3. Thanks for posting that.

Comment #432 - Posted by: kortina at August 22, 2007 6:05 AM

M/31/183lbs.

Pullups 12,12,10,9,9,9,8,8 = 68
pushups 15,15,15,15,15,12,10,8 = 108
situps 10,10,10,10,10,10,10,10 = 80
squats 12,12,12,12,12,15,15,18 = 108

Total = 364

And on top of that ran into 2 other Crossfitter's at my gym who recognized the WOD and will be trying to start working out with them.... GREAT!! Nice to Meet you Phil and Blake!

Comment #433 - Posted by: Judd_B at August 22, 2007 6:06 AM

M/26/195

PU: 7,7,7,7,7,7,7,7 = 56
PsU: 10,10,10,10,12,12,15,20 = 99
SU: 10,10,10,10,10,10,10,10 = 80
SQ: 15,15,15,15,15,15,15,15 = 120

= 355

Comment #434 - Posted by: DP at August 22, 2007 6:14 AM

35/195
Colorado Springs

PU: 67
PsU: 71
SU: 90
SQ: 138
Total: 366

Ran 2 miles at a track afterwards. :)

Comment #435 - Posted by: Brent Maier at August 22, 2007 6:20 AM

5050505050505050505050505050505050505050505050505
M/34/187/6'

pullups-10/9/5/10/7/8/7/8
pushups-15/18/10/15/12/14/17/18
situps-12/13/12/13/13/13/13/13
squats-20/21/22/19/20/18/20/19

total-444
tabata-45

assisted pullups after 4th round
assisted pushups after 4th round

great WO!

5050505050505050505050505050505050505050505050505

Comment #436 - Posted by: robin finlayson at August 22, 2007 6:41 AM

318

PllU 8-7-6-4-4-2-3-3
PshU 16-16-10-10-9-10-6-6
SU 15-11-13-10-12-6-/-10 (screwed up second to last set)
Sq 20-12-15-12-13-13-14-12

You can tell that this was my first time from ...the hardest part of the tabata is having your environment setup to do the timings correctly...

Comment #437 - Posted by: kaelder at August 22, 2007 6:47 AM

Pull-ups—8, 8, 8, 6, 6, 6, 6, 6
Push-ups—12, 11,11, 11, 9, 9, 8, 9
Sit-ups—11, 11, 10, 10, 10, 10, 10, 10
Squats—17, 17, 16, 16, 16, 16, 16, 16

Comment #438 - Posted by: JENNY O. 36F/130# at August 22, 2007 6:56 AM

Did this one at home and didn't have access to a pullup bar, so omitted those.

Push ups - 14/12/9/7/7/5/5/5 = 64
Sit ups(unanchored)- 10/9/8/8/8/8/8/8 = 67
Squats - 15/15/14/13/12/13/12/12 = 106

Comment #439 - Posted by: Gayle at August 22, 2007 6:58 AM

Nolan:
Pullups-71
Pushups-97
Situps-97
Squats-122
Total-387

Annie:
Pullups-27+29 jumping
Pushups-51
Situps-84
Squats-132
Total-323

Comment #440 - Posted by: Foz at August 22, 2007 7:10 AM

326

Comment #441 - Posted by: david gladstein at August 22, 2007 7:13 AM

42 m 210#

total 390
squats all 15, should have gone higher in early rounds to break 400-couldn't do math and tabata at same time to see how close i was to breaking 400 barrier

Comment #442 - Posted by: mtvet at August 22, 2007 7:19 AM

Tabata Score: 41 (pull-ups on football goal post, sit-ups unanchored)
Tabata: 6/12/10/13:41
Total Reps: 60/96/80/126: 358-
Did not approach this as a total rep exercise instead tried to keep it steady and strong as one would with tabata.

Comment #443 - Posted by: Mike in the Ro at August 22, 2007 7:21 AM

*#@!

M/6'4"/205
First tabata ever!
waved at pukies across the street, didn't actually meet though.

As rx'ed

pullups 8-8-8-8-8-8-8-8=64
pushups 10-10-10-10-10-10-10-10=80
situps 10-10-10-10-10-10-10-10=80
squats 20-20-20-20-20-20-20-20=160
total= 384
tabata=48

I can't believe the diffrence cf is making. Been at it for 6 weeks and have noticed massive increase in stamina and strength. I can only hope to see my numbers go up on the next tabata something else.

Comment #444 - Posted by: BART OKC at August 22, 2007 7:24 AM

45m200,6'

as rx'd
pullups 13.12.8.6.5.5.5.5 =59
pu 12.12.9.6.6.4.5.4 = 58
su 12.12.10.10.10.9.8.8= 79
15.13.12.12.11.10.10.12= 95

total: 291

Comment #445 - Posted by: Jim at August 22, 2007 9:08 AM

50/195

PU' 12-12-10-9-8-7-6-5
Pup 22-18-16-13-11-9-7-6
SU 15-15-15-14-13-13-13-13
SQ 20-19-18-17-17-16-15-15

Total=421
Tabata=39

Comment #446 - Posted by: Ben S at August 22, 2007 9:09 AM

26yom/175

Pull Ups: 17,8,6,6,5,5,5,6
Push Ups: 30,25,18,15,11,11,10,13
GHD Situps: 15,14,13,11,12,10,10,11
Squats: 16,17,17,15,16,16,16,20

Comment #447 - Posted by: Svor at August 22, 2007 9:46 AM

Nice burn on the squats!

Total=349
Tabata=43

Comment #448 - Posted by: Z-7 at August 22, 2007 9:49 AM

22 m / 161#

ran 5 miles in 38:00 then
pull up - 8,8,7,6,6,5,5,5 = 50
push up - 15,16,15,12,11,11,11,11 = 102
sit up - 14,15,15,15,15,15,15,15 = 119
squat - 15,15,15,15,15,15,15,15 = 120

Total: 391
Tabata: 45

Comment #449 - Posted by: chris merz at August 22, 2007 9:57 AM

24/M/154/5'7"

Pull Ups: 7/8/7/8/5/4/5/4 = 48
Push Ups: 15/15/13/10/8/9/8/8 = 86
GHD Situps: 13/18/18/15/16/12/15/17 = 124
Squats: 16/14/12/10/11/11/12/13 = 99

Total = 357
Tabata = 34

Comment #450 - Posted by: g from jerz at August 22, 2007 10:19 AM

35/177

pullups 10,10,10,8,6,7,7,4 62
pushups 15,15,15,15,15,15,15,15 120
siutps 15,14,14,14,14,14,14,13 112
squats 15,15,15,15,15,15,16,17 113
total 417

Comment #451 - Posted by: lawman698 at August 22, 2007 10:32 AM

As RX'd.

PullUps: 15/11/9/5/6/5/4/4
PushUps: 21/12/10/8/8/7/7/6
SitUps: 11/8/10/10/9/10/10/9
Squats: 17/18/18/18/16/18/17/19

My timer told me that my squats were not far enough down -- but since he did not tell me DURING the exercises, I am calling foul, his being jealous of my perfect form. LOL.

Oh, I forgot how hot B-dad can be in August....

Comment #452 - Posted by: APBdad/43yoM/187 at August 22, 2007 10:35 AM

46 5'10 189

Did "Tabata Something Else" today missed yesterday

cfwu

Pull ups (my nemisis) 23
Push ups 114
Sit ups 123
Squats 132

Total reps: 392

Comment #453 - Posted by: Mark at August 22, 2007 11:01 AM

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull Ups: 9,7,7,6,9J,7J,9J,9J =63
Push Ups: 15,12,9,6,8,7,7,7=71
Situps: 11,9,10,9,9,9,9,9=75
Squats: 17,14,10,12,10,11,11,12=97

Total =306


Comment #454 - Posted by: auroragary at August 22, 2007 11:09 AM

BW 172

Pre- Back Squat-309x5
OHS- 135x5,x6 working on form
Push Press-177x1

Pull-ups- 10/10/10/8/8/8/7/6=67
Push-ups- 15/15/15/14/10/10/10/10=99
Sit-ups- 20/20/15/14/13/12/13/13=107
Squats- 16/15/14/10/10/10/10/10=95
Total=368

Comment #455 - Posted by: Eric O at August 22, 2007 11:19 AM

m/19/5'11/168#
First time Tabata
Pullups: 8-6-6-6-6-5-5-4 = 46
Pushups: 12-12-10-10-8-4-8-5 = 69
Situps: 10-10-10-10-10-10-10-12 = 82
Squats: 15-15-15-12-15-12-15-14 = 113
Total= 310
Disappointed...

Comment #456 - Posted by: Tyler at August 22, 2007 11:50 AM

Age 35
BW 145#

As rx'd:
Pull-ups 10,10,10,10,10,10,10,10 = 80
Push-ups 15,15,15,15,11,11,12,13 = 107
Sit-ups 13,13,13,13,13,13,13,13 = 104
Squat 17,17,17,17,15,15,14,15 = 127

Total = 418

Comment #457 - Posted by: Shawn B. at August 22, 2007 12:16 PM

M/32/170

Grouse Grind

44:26

Comment #458 - Posted by: LMD_Mike at August 22, 2007 12:24 PM

160#/33yom (still a couple days behind)

WU: stretching, light squats

WOD#1: Back Squats 2-2-2-2-2-2-2-2-2-2
215x2x10 (11:27)

WOD#2: TSE as Rx'd
Pull ups: 67
Push ups: 89
Sit ups: 96
Squats: 122

Total: 374

Comment #459 - Posted by: bylam at August 22, 2007 12:26 PM

Pull ups: 9,6,5,4,3,3,3,3: 36
Push ups: 14,8,5,5,4,5,3,3: 47
Sit ups: 11,10,9,8,7,5,6,4:60
Squats: 15,14,13,12,11,11,11,12: 99

Comment #460 - Posted by: mickgee at August 22, 2007 12:32 PM

bw 167
Pull ups: 10,10,10,8,7,6,6,5:62
Push ups: 10X8: 80
Squats: 15x8: 120
Sit ups: 10x5,8,7,6:71 total 333

Comment #461 - Posted by: Neeraj at August 22, 2007 12:55 PM

M34/88kg

Pull ups: 4,4,4,4,3,2,2,2
Push ups: 10,10,9,8,6,5,4,4
Sit ups: 6,6,6,6,6,7,7,10
Squats : 8,8,8,8,10,10,10,14

Total: 215
Tabata: 20

Comment #462 - Posted by: MaTePe at August 22, 2007 1:02 PM

M/31/196

Smashed up my wrist today falling off my bike. Can't do pushups (or OHS for some reason!!)

Made up something:
3 rounds of 21 pullups, run 800m
sorta lame, but at least I was sweating by the end.

Comment #463 - Posted by: davej at August 22, 2007 1:29 PM

27yoM
68kg
5'9"

"Tabata Something Else"

Pull ups: 13-11-10-10-8-8-7-7
Press ups: 10-10-10-8-7-7-7-7
Sit ups: 12-12-12-12-10-11-10-10
Squats: 17-16-16-16-16-16-17-17

Total - 360

Comment #464 - Posted by: karl at August 22, 2007 1:31 PM

CFWUx1
PUs: 10-10-10-9-8-8-8-8
PushUps; 20-20-16-14-13-12-12-11
SUs: 8x10
Sqs: 8x20
Total: 429

Comment #465 - Posted by: Doug at August 22, 2007 1:48 PM

Done 8/21/07 Tabata Something Else

PU: 81
Push:79
Sit: 85 (abmat, unanchored)
Sqt: 158

Total: 403

9 less than last time, but last time did anchored sit-ups w/o abmat, which I think was a lot faster. Also, push-ups have deteriorated despite doing many over the past 6 weeks.

Comment #466 - Posted by: ScottH at August 22, 2007 1:53 PM

29yom/5'7/165#

pull ups: 10, 10, 10, 10, 5, 5, 5, 5
push ups: 15, 15, 10, 10, 10, 10, 10, 10
sit ups: 10, 10, 10, 10, 10, 10, 10, 10
squats: 15, 15, 15, 15, 15, 15, 15, 15

total: 350
tabata: 40

sad...

Comment #467 - Posted by: PK at August 22, 2007 1:53 PM

34M/5'10/165

pull ups: 10, 10, 10, 8, 6, 5, 5, 5
push ups: 11, 10, 10, 10, 10, 8, 8, 7
sit ups: 8, 10, 10, 10, 10, 10, 10, 8
squats: 14, 14, 14, 14, 14, 14, 14, 18

total: 325
tabata: 34

Comment #468 - Posted by: blackak at August 22, 2007 2:26 PM

bw - 197.5
pull-ups - 10 - 5 - 5 - 5 - 5 - 4 - 3 - 4 - (41)
push-ups - 15 - 10 - 7 - 6 - 6 - 5 - 5 - 5 - (59)
sit-ups - 7 - 7 - 7 - 6 - 7 - 9 - 6 - 6 - (55)
squats - 14 - 13 - 13 - 13 - 13 - 13 - 13 - 15 - (107)
total - 262

Comment #469 - Posted by: cole at August 22, 2007 2:43 PM

M/30/196

First did tomorrow's shoulder press WOD

Then did Tabatas

Pull-Ups: 7-5-5-3-3-3-3-3 = 32 (strict PU's)
Push-Ups: 17-10-6-8-4-3-5-5 = 58
Sit-Ups: 11-15-12-11-11-11-10-10 = 91
Squats: 18-19-15-13-13-11-12-14 = 115
Total = 296

I'm fried...

Comment #470 - Posted by: CJOH at August 22, 2007 2:51 PM

pulls: 10-7-7-4-3-3-4-4
push: 15-20-15-10-13knees-10knees-10knees-10knee
situps:12-11-11-11-11-11-12-11
squat: 19-17-16-16-16-15-15-16
total 377

Comment #471 - Posted by: J Regner at August 22, 2007 3:10 PM

J: Went for paced rounds of equal reps in each exercise

Pullup: 12/12/12/12/12/12/12/12 = 96
Pushup: 12/12/12/12/12/12/12/12 = 96
Situp (ABMAT):13/13/13/13/13/13/13/13 = 104
Squat: 20/20/20/20/20/20/20/20 = 160

total = 456 (last time did 409 without pacing)
Lowest rep sum = 57

Comment #472 - Posted by: Jeremy and Nicole at August 22, 2007 3:11 PM

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/148

WOD as rx'd

Pullup - 14,12,11,10,9,9,9,9 = 83
Pushup - 15,15,15,11,10,10,8,8 = 92
Situp - 11,10,10,10,10,10,10,10 = 81
Squat - 15,17,16,15,15,15,16,15 = 124
Total = 380

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Comment #473 - Posted by: Travis H at August 22, 2007 3:20 PM

Been Lurking thought I'd try a WOD for the first time in 6 months.

What a great one to come up :-)

Pullups: 5/7/11/10/10/10/10/10
Push ups: 10/10/8/6/6/5/4/5
situps: 10/8/8/7/7/7/6/7
squats: 13/11/10/9/9/9/9/9

total: 256 oh well at least I finished which is what I wanted, don't want to scale these BW ones.

Comment #474 - Posted by: MarkB at August 22, 2007 3:20 PM

opps..forgot to add jumping pullups after the first set

Comment #475 - Posted by: MarkB at August 22, 2007 3:22 PM

Jeff @ home
Pull-85
Push-103
Sit-91
Squat-158
Total-437

Comment #476 - Posted by: JEFF AND CHARITY at August 22, 2007 3:32 PM

Sit ups unanchored.

Comment #477 - Posted by: JEFF AND CHARITY at August 22, 2007 3:41 PM

only counted full pullups, chest to deck pushups, full,no momentum situps, below parallel squats

tabata score-41
pullups kicked my a%%

another good day

Comment #478 - Posted by: jim at August 22, 2007 3:48 PM

PU's(dead hangs)=10/6/6/5/5/5/5/4=46
Push Ups=30/22/22/18/10/10/10/10=132
Sit Ups=22/22/22/12/12/10/10/18=128
Squats=22/18/18/18/18/17/16/19=146

Comment #479 - Posted by: DAX at August 22, 2007 4:09 PM

Pullups: 5/5/5/5/5/5/5/5=40
Pushups: 10/10/10/10/10/10/8/7=75
Situps: 11/11/11/11/11/11/11/11=88
Squats: 11/11/11/11/11/11/11/11=88
Total Reps= 291

Comment #480 - Posted by: Chris R at August 22, 2007 4:11 PM

252

Comment #481 - Posted by: James at August 22, 2007 4:34 PM

PU 8,8,8,7,7,6,6 5 =55
PU 15,15,12,12,10,10,9,8 =91
SU 10,10,10,10,9,8,7,7 =71
Squat 15,14,14,13,13,13,13,13 =108
Total = 325
Tabata = 33
at Xtreme
Every time I do these, I realize how far I have to go.

Comment #482 - Posted by: Garth at August 22, 2007 4:41 PM

This is my first date with her and I saw stars......
At least I thought I did.

Pullups: 16/8/6/6/6/6/5/3 =56
Pushups: 25/22/20/17/15/12/10 = 121
Situps: 12/10/10/10/10/10/10/10 = 82
Squats: 16/15/15/13/12/11/10/10 = 102

Total Reps= 361

Comment #483 - Posted by: Felipe at August 22, 2007 4:43 PM

Total 315

Comment #484 - Posted by: dweed at August 22, 2007 4:51 PM

Anthony
Pull Ups 43
Push Ups 67
Sit Ups 78
Squats 111
Total = 306

Wife
Pull Ups 81
Push Ups 61
Sit Ups 86
Squats 113
Total = 341

Comment #485 - Posted by: Anthony Utah at August 22, 2007 4:59 PM

Had trouble writing down reps in the ten second rest periods. Too busy sucking air. Averaged about 9 pullup, 10 pushups (these were a bitch), 14 situps, 14 squats. Tried to do some leglifts afterwards, but was totally wiped.

Comment #486 - Posted by: David Peterson at August 22, 2007 5:01 PM

305

Comment #487 - Posted by: DustinW at August 22, 2007 5:03 PM

as RX'd 278 first time ever doing this WOD

Comment #488 - Posted by: Dave Y at August 22, 2007 5:39 PM

Score 332

Comment #489 - Posted by: Eddie Laubengeyer at August 22, 2007 5:40 PM

19 yom/165 lbs

pull-ups 10-6-5-4-6-4-4-4
push ups 13-8-7-6-7-6-4-5
sit ups 8-9-8-8-8-8-10-9
squats 20-18-16-15-16-15-15-16

mathematically challenged but i came up with 298

Comment #490 - Posted by: derek at August 22, 2007 5:45 PM

DONE AUG 22

bw-197.5

wu
pullups,pushups,squats,snatches,goodmornings

wod
pullups-6/6/6/6/6/6/6/6=48
pushups-10/10/10/10/10/10/10/9=79
situps-10/10/10/10/10/10/10/10=80
squats-17/17/17/17/17/17/17/17=136
Total reps=343

"Tabata Something Else"-6/9/10/17=42

MC

Comment #491 - Posted by: MCORRY at August 22, 2007 6:00 PM

Did monday and wed's WOD's as rx'd, then tabata something else
but with 5 rounds for each exercise.

8,9,8,8,7
9,9,8,5,5
8,8,8,8,8
15,15,15,15,15

did not do max reps each time but went for consistency, still extremely intense!

Comment #492 - Posted by: Jeff at August 22, 2007 6:22 PM

4th CF wod.

Pull ups 12/9/6/5/4/3/4/4=47
Push ups 22/20/14/8/12/10/9/8=103
Sit ups 8/13/9/9/9/8/6/8=70
Squats 11/10/9/8/9/10/10/10=77

Total= 297

Messed up timing and took 17 minutes to complete

Comment #493 - Posted by: RB at August 22, 2007 6:22 PM

M/26/200.5

pull ups - 10 10 6 6 4 5 3 5

push ups - 15 10 7 7 6 5 4 5

sit ups - 11 10 11 10 10 10 10 15

squats - 15 15 15 15 10 10 11 15

Total - 301

Comment #494 - Posted by: Caleb T. at August 22, 2007 6:48 PM

34/m/217

pullups: 63
pushups: 114
squats: 155

332 total

Comment #495 - Posted by: kyle at August 22, 2007 6:54 PM

check out this tabata timer it seems to work

Comment #496 - Posted by: chase at August 22, 2007 7:01 PM

Pullups: 5/6/6/5/5/4/4/4=39
Pushups: 10/10/9/8/8/7/6/6=64
Situps: 11/10/10/8/8/8/7/7=69
Squats: 11/11/11/11/11/11/11/10=87
Total Reps= 259

Comment #497 - Posted by: Craig E at August 22, 2007 7:15 PM

PULL 13,8,5,3,2,1,2,1 = 35
PUSH 25,20,12,7,6,5,5,5 = 85
SIT 12,11,12,11,10,9,9,9 = 83
SQUAT 15,15,14,13,10,10,11,10 = 98

TTL 301

Comment #498 - Posted by: Buck at August 22, 2007 7:16 PM

CFWU 1 x 15

great work out/ did jumpingpullups during last 4 sets

Comment #499 - Posted by: budd at August 22, 2007 7:25 PM

Not my strongest effort at 5am:
pullup 7-6-6-6-5-5-5-5 (shiny new bar is slippery)
pushup 7-7-7-7-6-6-6-6
situp 13-12-11-10-10-10-10-10 (anchored Abmat situps - ouch)
squat 20-20-20-18-18-18-18-18

I was going for tabata score (lowest score per round) and paced myself to that. Rereading this, well, it was for total score.
Total = 333

Comment #500 - Posted by: Norma at August 22, 2007 7:42 PM

28 yom 220#

Modified no pull ups (bad shoulder)
lowest rep
push up 18
straight leg sit up 9
squat 21

Comment #501 - Posted by: Kuna at August 22, 2007 8:04 PM

as rx.

pull ups - 39
push ups -75
sit ups - 103
squats - 134

Total - 351 New Pr

Comment #502 - Posted by: Ken D. at August 22, 2007 8:16 PM

Took in a class with Jason over at Brand X poway yesterday:

21-18-15-12-9-6-3
Burpee Box jumps (7@20", rest 18"?)
Abmat Sit ups

15:42

Nice little CrossFit box.

Congrats on the expansion, Brand X and way to go, Jason.

Comment #503 - Posted by: laurar at August 22, 2007 8:52 PM

bw 163 age 38
Pull 14,7,7,6,6,6,6,6 58
push 14,14,14,14,12,12,12,12 104
Sit 15,12,10,10,10,10,10,10 87
Squa 20,20,20,20,20,20,20,20 160
Total 409
Tabata score 48

Comment #504 - Posted by: coop at August 22, 2007 9:15 PM

Age 51/BW 245#
This hurt all the way around.
Tabata pullups (4/4/4/4/4/5/4/4) = 33
Tabata pushups (17/20/16/16/10/12/12/13) = 116
Tabata situps (10/10/10/9/9/10/9/10) = 77
Tabata squats (9/11/11/11/9/10/10/10) = 81
TSE total = 307

Comment #505 - Posted by: stan k at August 22, 2007 10:13 PM

Pull ups 13,10,8,7,6,6,6,5 Total 61
Push ups 15,11,8,7,6,6,6,5 Total 64
Sit Ups 14,12,14,12,12,10,10,11 Total 95
Squats 20,20,19,21,20,19,18,22 Total 159

Subtotal 379

Pullups kipped, pushups real and strict, situps full with feet anchored

Comment #506 - Posted by: Brandon C at August 23, 2007 6:47 AM

At home with my wife (her first WOD experience):
5 rounds
Phil:
Pushups 14-12-11-8-10 (55)
situps 17-18-13-8-11 (67)
squats 16-16-9-13-8 (62)
Tara:
Pushups 14-13-13-10-10 (60)
Situps 18-18-16-14-13 (79)
Squats 16-16-14-15-11 (72)

I did this in the evening after my regular workout and it shows! gonna stick to the WOD in the am's.

Comment #507 - Posted by: Klutts at August 23, 2007 7:36 AM

Pu/U - 10
Ps/U - (1st 5) 12- remaining 10, 8,8
S/U - Knees to Elbows 10
Sq- 20

Comment #508 - Posted by: FISH at August 23, 2007 7:53 AM

27m/190

pullups/11,11,10,9,5,6,5,5
pushups/21,15,10,6,6,6,6,6
situps/14,16,16,15,12,12,13,15
squats/18,16,14,14,13,13,15,18

62+76+113+121=372
tababta total=36
pushups were the hardest for me by far.

Comment #509 - Posted by: Justin Flynn at August 23, 2007 10:03 AM

Pullups - 15/8/8/8/8/8/8/8 = 71
Pushups - 18/12/11/8/8/8/8/7 = 80
situps - 11/10/9/9/9/9/10/9 = 76
Squats - 15/16/14/15/15/14/14/17 = 120

total = 347

previous = 366

Comment #510 - Posted by: ChadC at August 23, 2007 11:13 AM

Charity
Pullups-83
Pushups-95
Situps-108
Squats-155

Comment #511 - Posted by: JEFF AND CHARITY at August 23, 2007 11:18 AM

per 178
Tabata This Cindy Style

8cycles pull/push/sit/squat
first 6 cycles 7/13/17/17 last 2 cycles 8/14/18/18

traditional score day 1 48 low 400 total
cindy style day 2 54 low 440 total

could still up pushs/squats/sits pulls are at limit atm still a 10% increase in work output with the best improvement in pullups

Comment #512 - Posted by: Angelo 36/250/xfit feb '07 at August 23, 2007 12:19 PM

M49/195#

pullups: 8/7/5/5/5/4/4/4 total= 42 (35)
pushups: 13/13/13/12/10/8/8/8 total=85 (69)
situps: 13/12/12/12/12/12/12/12 total= 97 (78)
squats: 12/12/12/12/12/13/15/18 total= 106 (112)
Grand total = 330 (294)

Notes: Performed 070822. Results from last time shown in parenthesis. 12% improvement. Tried new philospophy of trying to even load all rounds for each exercise - other than pullups - as shown on a recent CF WOD movie. Obviously, coulda/shoulda done more squats.

Comment #513 - Posted by: jeftyg at August 23, 2007 1:16 PM

New to CF. My Lt. who is "FireDave" on this board has gotten me hooked on CF for life.

First time doing TSE-
M 32 @ 185 lbs
pullups: 14/10/6/4/7/started jumping4/3/2 (50)
pushups: 20/18/10/8/7/7/5/7 (82)
situps: 12/13/12/10/10/8/8/11 (84)
squats: 6/14/14/13/12/12/13/14 (98)
Total - 314

Comment #514 - Posted by: FireBlaine at August 23, 2007 1:35 PM

this was brutal i could only do the timing and barely keep count of anything

avg push up 5-12.. gona say 7
avg pull up 3-17 gona say 7
avg squat 17+
avg sit up 15

this stuff killed me i felt like puking between things

Comment #515 - Posted by: steve b at August 23, 2007 1:46 PM

365 total

Comment #516 - Posted by: steve hb at August 23, 2007 1:55 PM

Done 8/23
PU 8/8/8/8/8/7/7/7 = 61
PS 10-----------10 = 80
SU 13/13/13/10--10 = 89
SQ 20-----------20 = 160

Total 390 (prev. 346)

Comment #517 - Posted by: bingo at August 23, 2007 2:24 PM

Just getting back into it.. a few days behind

Pull 10/8/5/4/4/3/4/3
Push 27/19/12/15/9/10/11/9
Sits 12/10/9/10/9/8/9/7
Squat22/21/20/17/21/19/21/23

393 Total

Comment #518 - Posted by: Jeff Kolehmainen at August 23, 2007 2:33 PM

28m/165lbs

The word (is it really a word?) TABATA now brings fear to my guts and a tremble to my now gnarled hands.


Pullups: 12/12/12/9/7/7/7/7
Push Ups: 15/15/15/15/10/10/10/8
Sit-Ups: 12/12/12/12/12/10/10/9
Squats: 15/15/12/12/12/12/12/13

Reps total: 361
Tabata total:36

Comment #519 - Posted by: Mark at August 23, 2007 2:49 PM

TO THOSE SUFFERING FROM BACK AND JOINT PAIN!


Check out the Egoscue Method. Pete Egoscue is an expert in anatomical funcionality. He's not quite a physical therapist and not really a convential coach or trainer, but his ideas about our habitual misuse of the self are revolutionary in their simplicity. In simple terms, we used to move around a lot more and be in physical pain a lot less. So much of our modern conveniences designed to make life simpler really just rob us of the neccesity to move.

I have been a trainer for three years and a student of movement for most of my life..his ideas have helped me eliminate all of my knee pain and have helped me get much more in tune with a method of prevention and support for all the physical effort i deal with every day.


Check out his books:

The Egoscue Method of Health throuh Motion
and

Pain Free.

Both are great.

Mark

Comment #520 - Posted by: Mark at August 23, 2007 2:54 PM

Pullups (asst) - 7/7/7/7/7/7/7/7 = 56
Pushups (knees) - 9/5/4/5/4/4/4/4 = 39
situps (abmat) - 9/9/8/9/9/9/7/8 = 68
Squats - 15/9/12/9/9/10/10/10 = 84

total = 247

Comment #521 - Posted by: GinaC at August 23, 2007 3:30 PM

26 yom

191#

Total Reps = 405

Comment #522 - Posted by: BP at August 23, 2007 6:11 PM

24 yof

130#

Total Reps = 291

Parallel bar pull-ups
Push-ups on knees

Comment #523 - Posted by: BP at August 23, 2007 6:14 PM

M/34/170
PULL UP 8,8,8,8,7,6,5,5
PUSH UP 12,12,12,12,12,10,10,8
SQUATS 15X8

FORGOT TO DO SITUPS OOPS

Comment #524 - Posted by: EJ at August 23, 2007 6:29 PM

F/24/117

Pullups-90
Pushups-38
Sit-74
Squat-124

Total-326

Subbed pullups for jumping pullups. Pretty hard workout!

Comment #525 - Posted by: Crystal at August 23, 2007 6:30 PM

m/32/180

Pull ups: 8/6/4/3/3/3/3/3
Push ups: 14/12/10/8/6/4/4/6
Sit ups: 13/13/13/13/10/10/10/10
Squats: 15/15/10/10/10/10/10/12

Total: 281

Totally spent, outstanding WOD!

Comment #526 - Posted by: Jason S at August 23, 2007 6:43 PM

31/M/190

Warm up with running and strectching.

Pull- 5/5/5/4/3/2/2/2=30
Push- 15/15/10/8/7/8/5/4=73
Sits- 8/8/9/10/9/10/10/10=74
Squt- 10/10/10/10/10/11/13/14=88

Total=265

I am lame but really suck at Tabatas.

Comment #527 - Posted by: blindsider at August 23, 2007 7:29 PM

34/M/170

Pulls (strict)- 10/10/8/7/6/4/3/2=50
Push- 20/20/20/20/20/15/13/10 = 138
Sit- 15/15/15/15/15/15/13/12 = 115
Squats- 20/20/20/20/20/20/20/20 = 160

Total = 463

Comment #528 - Posted by: chili at August 23, 2007 10:55 PM

28/M/165/5.9

Pulls - 7/7/7/7/7/7/6/5 = 53
Push - 10 X 10 = 100
Sit - 10 X 10 = 100
Sqt - 10 X 12 = 120

Total = 373

Comment #529 - Posted by: Bill Stock at August 24, 2007 5:45 AM

last time
060125

386 - PR

Might have inadvertently snuck in an extra interval though. It's easy to lose track.

this time
070821

at home

347

Comment #530 - Posted by: EMelton at August 24, 2007 6:42 AM

CFWU x3 no pullups;situps. Hspu 2/2/2

pullups 12/10/5/4/3/3/3/2
pushups 22/18/7/9/5/4/4/4
situps 9/9/8/7/8/7/6/6
squat 18/20/18/16/16/14/14/14

305

Comment #531 - Posted by: Chuckee at August 24, 2007 11:31 AM

237 -- up 7 from last time (long time ago).

Results shown as goal for score/actual score/total reps:

Pullups: 5/2/29
Pushups: 7/2/42
Situps: 10/5/61 (surprisingly weak)
Squats: 16/12/105

Comment #532 - Posted by: John Frazer M/41/190# at August 24, 2007 11:45 AM

43/m/166

vacation for a week, hopefully a week off is beneficial.

Pull Ups 17,11,8,6,5,6,7,7
push ups 24,20,14,10,10,10,10,8
sit ups 10,13,14,12,11,11,11,11
squats 18,18,18,17,17,16,18,18

67+106+93+140=

406, ok I guess

Comment #533 - Posted by: moglee at August 24, 2007 3:26 PM

PUs 13/13/12/11/11/11/7/8
86

Push Ups 11/11/11/11/10/9/7/8
77

Situps 11/11/11/10/10/10/10/10
83

Squats 17/17/15/13/13/12/12/15
114

360

Pacing, dear god, pacing (sore from FS 3RM yesterday).

Comment #534 - Posted by: Skylar at August 24, 2007 4:23 PM

38/m/196#

PU 13/11/10/9/9/8/7/8

PushUp 16/15/13/13/12/11/10/11

Sit-up 16/16/15/15/14/13/13/13

Squats 14/13/13/13/12/11/12/11

AL

Comment #535 - Posted by: Allan Luomala at August 24, 2007 6:35 PM

33/M/140

PU 9/7/6/3/3/3/3/2 = 36 LS- 2

Pushups 17/10/14/15/11/10/11/9 = 97 LS-9

Situps 9/7/8/8/8/8/8/9 = 65 LS-8

Squats 13/15/15/15/15/15/15/17 = 120 LS-13

Total - 318 Tabatha score - 32

1st try ever. Can't wait to REALLY imrove my #'s on this one. Weak point...pullups and fatigue w/ pushups!


Comment #536 - Posted by: TCash at August 25, 2007 7:07 AM

As Rx'd, first time with TSE:

301

Tried to pace myself through the rounds. Came out too strong with the pushups and dropped off precipitously. I thought I had some gas left in the tank at the end, so I embarked on an 8 km run. The tank came up dry after about 3 km and I limped my way home, Pukie on my tail.

Comment #537 - Posted by: Robert Olajos at August 25, 2007 10:29 AM

************************

completed without count

recovering

Comment #538 - Posted by: TommyKrackCorn at August 25, 2007 11:56 AM

375
jpu's

Comment #539 - Posted by: David Burns at August 25, 2007 2:08 PM

new PR 386
pull-5 x 8 40
push 11x6 12 x 2 90
sit 16 x 8 128
squat 16 x 8 128

Comment #540 - Posted by: Meyer at August 25, 2007 2:24 PM

39/m/190

pullups 7,5,4,4,4,5,5,5 39
pushups 12,12,8,8,8,8,6 62
situps 9,9,9,9,9,9,9,9 72
squats 13,13,13,12,13,13,11,10 98

total reps 271

Comment #541 - Posted by: highschoolcoach at August 25, 2007 3:47 PM

30/M/200

Bike to gym

CFWU x 2

Pre: Deadlifts

pullups: 8,8,6,5,5,4,4,5
pushups: 20,20,14,14,14,14,12,14
situps: 12,13,13,13,12,12,12,12
squats: 14,15,16,18,18,17,16,18

total: 398

Comment #542 - Posted by: Les at August 25, 2007 6:04 PM

39/M/195

Pullups: 9/7/4/5/5/5/5/2 42
Pushups: 21/12/9/8/8/7/6/7 78
Situps: 18/16/13/13/11/10/10/8 99
Squats: 15/12/11/12/10/9/10/10 89

Comment #543 - Posted by: Rich at August 26, 2007 8:40 AM

38/M/192--Syracuse NY
Doubled this up with Front Squat 7x3

Employed the strategy from the WOD video of setting target for "floor"...worked great except on pullups... dang!

Pullups (target 10): 10/10/10/10/10/10/6/6=6*
Pushups (T=20):20 x 8 =20*
Situps (T=15): 15 x8 (barely!)=15*
Squats (T=24): 24 x8 (barely..)=24*
Total reps = 544*
*PR (priors = 3 - 9 - 11 - 16 respectively, and 418 total from 9/19/06)

Comment #544 - Posted by: DaGunk at August 26, 2007 10:04 AM

25-40-60-90

Comment #545 - Posted by: captainampersand at August 26, 2007 6:27 PM

345 total
sit ups anchored
friends laughing at my monkey impression through sit ups

Comment #546 - Posted by: Geoff at August 27, 2007 5:36 AM

345 total
sit ups anchored
friends laughed at my monkey impression sit ups which was distracting.

Comment #547 - Posted by: Geoff at August 27, 2007 5:38 AM

280

Misread original instructions and just targeted the max I could do in my last set.

Comment #548 - Posted by: JohnP at August 27, 2007 8:26 AM

still feeling "JT"
pull-ups 13,10,8,7,6,5,7,5=61
pushups 20,14,10,10,8,7,8,7=84
sit-ups 12,12,10,11,9,8,8,8=58
(timer error)2,12,13,12,15,12,13,16=95
total=318

Comment #549 - Posted by: firedave at August 27, 2007 10:13 AM

M/51/5'5"/155
Garage
Pull-ups - feet on rack
Push-ups - weak
267

Comment #550 - Posted by: Gatorland Hokie at August 27, 2007 10:28 AM

487
64/155/91/177
wu-run 5th st loop with dog 9min, end with same loop 8 min, full yoga stretch

Comment #551 - Posted by: gregev at August 27, 2007 2:42 PM

loved this.

pullups: 19,15,12,12,10,11,11,11
pushups: 15,13,12,10,10,10,10,9
situps: 13 for all 8
squats: 16 for all 8

as Rx'd, except for jumping pullups because, well, damn.

total: 422

and now I'm pretty hungry. Gotta go feed the she-beast some zone blocks or someone's gonna lose an arm.

Comment #552 - Posted by: Spider Chick at August 27, 2007 4:59 PM

pull ups 7 7 7 7 7 7 6 6
push ups 15 15 15 15 15 15 13 13
sit ups 15 15 15 15 15 14 13 13
squats 20 20 20 20 20 20 19 18

TOTAL = 442

Comment #553 - Posted by: ZG at August 28, 2007 6:19 AM

31/M/185-190lbs

I was very psyched up for this workout but I want so bad to do it again and beat my total score. I also have to work more on pull-ups the last 3 sets I did some jumping pull-ups and negatives. I might try to do them kipping next time.

Pull-ups: 8 8 7 4 4 5 5 6 = 47
Push-ups: 12 15 20 12 15 12 12 13 = 111
Sit-ups: 18 22 22 22 24 23 22 23 = 176
Squats: 20 23 20 20 20 20 20 21 = 164

Total: 498

Comment #554 - Posted by: Jamie Maillet at August 28, 2007 12:46 PM

26/M/173#/5'10"

As Rx - Kipping PU

PU- 63
Push- 82
Situps- 100
Squats- 121

Total- 366

Comment #555 - Posted by: BG_HCFD at August 28, 2007 2:10 PM

Pull-ups: 7,5,4,7,8,7,8,7 = 53 (last 5 sets jumping)
Push-ups: 10,10,10,10,7,6,7,6 = 66
Sit-ups: 10,13,13,14,14,14,13,13 = 104 (unanchored)
Squats: 14,16,15,15,15,16,16,16 = 123

Total = 346

Comment #556 - Posted by: gecko at August 28, 2007 7:22 PM

Me: (M/32/5'9"/198)

Pull-ups: 12/12/8/5/5/5/5/6
Push-ups: 22/13/10/7/7/6/6/4/4
Sit-ups: 12/11/8/7/7/6/6/6
Squats: 15/16/15/15/15/15/15/17


Rhian: (F/34/5'3"/145)

Pull-ups: 8/7/5/5/6/6/6/8
Push-ups: 11/9/7/6/5/5/5/5
Sit-ups: 10/10/7/5/5/5/5/5
Squats: 11/10/8/8/8/8/8/9

Comment #557 - Posted by: Cooper at August 29, 2007 5:41 AM

20/40/65/90

Goal: five more each

Comment #558 - Posted by: captainampersand at August 29, 2007 11:55 AM

Pull= 41
Push= 63
Sit= 69
Squat= 80

Comment #559 - Posted by: TeeRav at August 29, 2007 1:16 PM

Pu 11/6/8/6/7/6/7/7 1st 20strict the rest jumping
pu 12/15/15/12/10/10/11/11
su 17/15/14/12/10/12/10/15
sq 16/14/13/12/10/12/11/11

Comment #560 - Posted by: BDFG at August 29, 2007 8:54 PM

Tabata 403=47p+134pu+59s+163 last set out of order
forgot 8th for push, sit up and squats at end did one extra of each
Military Press 5x45,95,135,155
Front Squat 3x45,95,135,185,225,245

Comment #561 - Posted by: johnmc at August 31, 2007 2:39 PM

6-5-5-3-2-2-2-2 =27
13-13-10-10-10-7-5-3=71
10-10-12-12-12-12-12-12=92
10-10-10-10-10-10-10-13=83
273 - pr

Comment #562 - Posted by: homerba at September 1, 2007 1:37 PM

(done 8/26/07)
HR avg 153 max 166
Pull: 10,8,6,4,4,3,3,3=41
Push: 12,10,8,6,6,6,6,5=59
Sit(anchored): 9,7,8,7,8,7,7,7=60
Squat: 12,15,9,9,9,8,8,9=79
Total=239
Didn't feel good right from the start. Kicked my butt.

Comment #563 - Posted by: Mike Scott at September 3, 2007 6:00 PM

Pullups 5 4 3 0 x 5 (had to do jumping)
12
Pushups 8 x 10
80
Situps 12 12 12 11 4 x 10
87
Squats
10 x 7 and 12
82
Total 261

Comment #564 - Posted by: EdC at September 25, 2007 6:50 AM

pull ups: out, no bar
push ups: 20,20,20,20,20,15,15,10
situps (crunches) 40's
squates: 8-12

Comment #565 - Posted by: ragu at October 24, 2007 6:15 PM

pull ups: out, no bar
push ups: 20,20,20,20,20,15,15,10
situps (crunches) 40's
squates: 8-12

Comment #566 - Posted by: ragu at October 24, 2007 6:15 PM

M/24Y/80K

PLU: 9/4/2/1/1/1/1/0
PHU: 21/15/8/6/4/5/4/5
STU: 20/18/18/18/15/18/18/20
SQT: 12/8/9/8/8/8/8/10

Total: 303

Ashamed over the pull-ups..

Comment #567 - Posted by: Braddock at October 25, 2007 7:49 AM

Just me today and trying to get a baseline number steady to work forwards from... My thursday workout:

Pulls: (different grips ) 6, 7, 7, 7, 7, 7, 7, 7 (jumping)
SU's: (varying types of abs) 10, 12, 14, 14, 12, 10, 12, 16
Pushes: (varying types of pushups) 10, 12, 12, 12, 12, 10, 12, 12
Squats: (varying types of squats) 12, 12, 12, 12, 12, 12, 12, 18

Comment #568 - Posted by: Ukkrew at October 25, 2007 10:48 AM

Pullups: 10, 9, 7, 6, 6, 6, 6, 5.
Pushups: 25, 20, 15, 15, 15 ,15 ,15, 13.
Situps: 35, 30, 30 , 30, 30, 30, 30, 35.
Squats: 30, 30, 30, 30, 30, 30, 30, 30.

Total: 678.

Quite happy with that one. :)

Comment #569 - Posted by: Swede at May 9, 2010 4:01 AM

Pullups: 10, 7, 4, 3, 1, 3, 1, 2 = 31
Pushups: 26, 22, 15, 11, 9, 10, 9, 11 =113
Situps: 9, 8, 8, 8, 8, 8, 10, 10, 10 = 63
Squats: 12, 13, 12, 13, 14, 14, 13, 13 = 105
Total = 309

Really struggled with the pullups!

Comment #570 - Posted by: Jason Shen at August 1, 2011 8:02 PM

60 pull ups
60 sit ups
139 sit ups
132 squats

391

BURN IT DOWN

Comment #571 - Posted by: Seth at August 6, 2012 2:27 PM

On my holiday I wasn't able to do Pull-Ups (no Pull-Up-bar around), so I switched them with Burpees! great workout!

Comment #572 - Posted by: Felix at August 21, 2012 7:34 AM

Amazing scores guys!!!
As Rx'd
333

Comment #573 - Posted by: Nicholas Riley at September 14, 2012 3:04 PM

Total reps: 316

Pull-ups are the killer. But totally awesome WOD! Love it!

Pull-ups: 12 8 6 6 5 6 5 4
Push-ups: 15 12 9 9 7 7 5 5
Sit-ups: 10 11 9 9 9 10 10 10
Squats: 14 16 15 14 14 14 14 16

Comment #574 - Posted by: Kristin Jolly at August 10, 2013 4:00 PM
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