Good way to end out this set of 3. Looks to be fun!

awwww yeah.

Was wondering if it was ever going to be posted. I was getting anxious and for good reason. I'm pumped for tomorrow!

8 intervals? I'm confused.

very good choice for music

MC, 8 intervals of 20 seconds of the exercise, 10 sec. rest, so it's a total of 4 minutes of each exercise. Hope that helps. This one will be a beast.

FireSmac, got it. Thanks!

No problem, happy crossfitting.

Any suggestions on how to deal with timing? I always have problems with my stopwatch on this one

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

This one is going to be a blast...tough, but a blast! Can't wait!

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

Tabata pushups a day after a good pushup workout:| This is gonna hurt!!! Tabata pushups have always kicked my butt.

Here's a shameless plug for the Gymboss interval timer. Go to gymboss.com = $19.95 + tax.

It's perfect for Tabata/FGB WODs. I also clip it to my shorts when I run. Great for Fartlek/interval sprint training.

Is there a Tabata mp3 out there to help with the timing? That'd be super helpful...

AAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHH

AM I YELLING! THIS IS GONNA HUUUUUUUUUUUUUUUURT

AAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHH BUT I LOOOOOOOOOOOOOOOOOOOOOOOOVE ITTTTTTTTTTTTTTTTTTTTT

I'm scared

I've also used the SweatShop Timer 1.1

I just Googled it and it popped up at http://www.workmanstudybible.com/sweatshop/

This is MADNESS! THIS IS CROSSFIT'AAAAAAAA!
After doing Cindy Yesterday My body is going to be very upset with you coach.

I loved the movie! It was very cool stuff! Good Job Girls!

Found a timing mp3 here:

http://www.angelfire.com/hero/urbandruid/tabata.mp3

Starts with 10s rest, then times the whole 4 minutes with a little chime.

the Gymboss is awesome, you should get one!

I use mine for FGB, Tabata anything, 1-more-pullup-per-minute-every-minute, etc.

Looks like I will be using it tomorrow too.

It has held up much better than any other timer/stopwatch I have ever owned. It rules.

See you all tomorrow... (!)

I always use my Timex for Tabata intervals (but I take it off so I don't hit buttons accidently). Search the forums, there have been long discussions about timers, but Gymboss, Timex, and mp3s (for headphone wearers) seem to be the top choices.

tabata sumo deadlift 45 pounds, does this mean just the 45 pound bar itself or 45 pound plate on each side, kinda a dumb question but unsure

It means that the bar itself plus the weights totals 45 pounds. It doesn't sound like much but it is...

I was supposed to be taking this week off.... but man, I wanna do this!

This is just proof that God, and apparently Crossfit, hates me.

Yay for being a gym hog!

Tabata...

After all those pull ups and push ups from today, my muscles are going to be screaming sore.

This is probably one of those annoying newb questions but how sore is too sore to do the workout?

This will be my 1st WOD attempt, im excited.

#24: I believe mr. Glassman said something like "What do we say to people who have pains, a little injury, feels bad etc.? 3-2-1 GO!"

You are never too sore, Westlake. NEVER! (",) When you get started, a whole new pain takes over...

Couldn't make the angelfire.com Tabata-link work. Can anyone help, like emailing something similar?
Pretty-please, with sugar on tops?

That Video made me laught so hard! OMG! Not to mention the music...how funny! Still looked hard to do! Yikes!

Damn this looks fun. Pity I'm ill. Sigh.

Nevermind... Found these:

http://john.720.com/misc/upload/TSE_Rap.zip
http://john.720.com/misc/upload/TSE_JustChimes.zip

(c)John Elstad 2006

11, 13, 6, 12, 10 = 52

32/M/165

10,20,5,7,9 = 51

I subbed in sit ups on the GHS machine. Slowed me down a bit.

26/6'6"/202 lb

10,10,6,8,12 = 46

I got 11 on SDHP and 14 on the squats for a few intervals...should have kept at it. Also, I could have gotten more on the pull-ups and push-ups...next time.

Did "murphy"...94 minutes

Side note, I live in Lynchburg, VA, and was finishing a run on the Blackwater Creek Trail system, and on the last 1/4 mile (I was walking to cool down), I passed a guy wearing a black Crossfit t-shirt (didn't get a chance to stop him)...anyone want to fess up to being him, or know someone in Lynchburg who Crossfits?

First tabatas ever. Everything hurts. Next time it might help to pace a bit better.

Jon=45
m/28/5.10/205

Zack=48
m/27/6.2/194

CFWUx3 (-pull-ups/dips)

9/12/6/10/15=52

quick question, my on my screen it says the WOD was posted at 1050 am. This doesn't make any sense to me as it's only 0830 ET right now.

32 yom / 195 #

SDHP -- 9,12,12,10,9,10,9,9
squat -- 16,17,19,16,15,16,16,15
Pullup -- 6,0,0,4,0,0,0,0
Pushup -- 27,20,10,9,7,7,6,7
Situp -- 12,12,6,6,6,6,6,6

12+19+6+27+12= 76

Oops! Least number of scores. Here's my correction:

9+15+0+6+6= 36

8+11+8+10+13 = 50

pullups assisted (kipping, negatives, fighting, screaming, crying etc)

bw: 165
bf: 12.9%
age:41

I am now convinced that Coach is conducting evil experiments to see how far the human body can be pushed. This was killer. Tabatas are tough physically, but also psychologically ("you mean I'm only on set 3 of 8?").

Never has 10 seconds gone so fast.

11 sumo dl hp
20 Squats
5 Pullups (9/8/8/7/5 kerplunk)
15 Pushups (24/20/15 bam.. ow, mommy?)
13
==
64

So this is how you build a Brenden!

10
13
8
15
12
Total=58

11
18
6
11
13

total = 59

bw: 189

As rx'd: 12, 18, 4, 10, 10 = 54

As rx'd:
Nicole: 10, 19, 4, 6, 9= 48
Jeremy: 13, 21, 8, 8, 12=62

Finally got around to doing Murph: 49.5 minutes.

That second mile is brutal.

5, 15, 5, 9, 4 = 38

i'm lame. I'm a little sore and tired from the 100 pull-ups, 200 push-ups, and 300 squats from yesterday. Sit ups are difficult for me. I'll leave it at that. i'll do better next time. my second WOD.

12, 21, 6, 15, 19 = 73

11,18,5,7,10 = 51

Some pretty dodgy pushups in there, though. And 20 minutes later, I can still hardly breath.

11, 25, 9, 15, 12 = 72

#40 Hale
nice post, it made me laugh. I know the feeling well.

21yo male
72 kg 1.73m

sumo = 15
squat = 16
pull up = 5
push up = 9
sit up = 20

total = 61

this is my third week Crossfit its Great!!

Sdlhp-11, Sqt-14, Pull up-6, Push up-12, SU-9
Total-52

This one should be called "Tabata kicked my a**"
20 minutes of quivering after.

a day behind now, did Cindy this morning

saw a couple of guys in the gym and picked out the tabata intervals and figured they were just doing something on their own. Now I know they were doing today's workout.

Looking forward to this smoker tomorrow - hopefully it won't keep me up all night!

i'll have to get creative for a sub for the SDLHPs and the squats - i think more box jumps for the squats

a suggestion for the time keeping on tabatas, this is how I do it:

set the timer on your watch for 10 secs and to repeat. 2 rounds thru the timer for work, 1 for rest. as for the minute between exercises, just watch the clock

SDHP : 11
Squat : 10
Pullup : 7
pushup : 11
situp : 12

total : 51

[sit ups unachored]

could've gone harder with the squats and sumo pulls. Unanchored situps also hurt my score.

one day behind

cindy as rx'd

26yo m 155bwt

26 rds
6 sets of 3 bench 225
5 sets of 5 romanian DL 225

9,15,4,6,14=48

as rxd

12 +18 + 6 + 9 + 14 = 59

SO close to excusing myself from today after cindy yesterday. glad I didn't. but man, that sucked. 40 minutes later, still seeing spots and blurred vision.
gotta love it

I think I would be supermotivated to do the video Demo WOD if one of those ladies assisted me instead of the sweaty dudes I crossfit with.

AS Rx'd
15, 19, 4, 12, 14= 64 total

23 yom, BWT 210

31yom@185lbs

SDHP - 14
Squat - 19
Pullups - 6
Pushups - 10
Situps - 11
Total = 60

as rx'd-57
sdlhp-12,squat-17,pull ups-6,push ups-9,situps-13

WU
.5 mi. walk on treadmill and stretch
WOD
10/18/7/10/10 = 55

10-12-5-15-10 = 52

After Cindy yesterday, I believe these Tabatas will finally do me in.

I have to run 14-15 miles today too. Thank God I'm not running tomorrow.

28 yo/m/220

CFWU X3 - substitute jumping jacks and twists for situps, PU, dips. worked on snatch form

9, 11, 3, 5, 10 = 38

Hi folks, just for clarity...Sumo deadlift high pull range of motion is plates touching the ground to full high pull (hands to almost chin) and repeat...

When using the 45# olympic bar only, what are you using to limit your range of motion instead of the plates touching the ground???

looking for ideas...

SDLHP: 12,12,13,12,12,12,12,12
Sq: 21,21,21,20,20,20,21,20
Pull: 13,7,5,5,5,5,4,4
Push: 27,19,16,13,11,9,10,10
SU: 13,13,11,12,12,10,9,9
12+20+4+9+9 = 54

It hurt. Mommy?

46yom 165#
summo deadlift high pull 11/12/11/11/11/11/11/11
squat 22/22/22/22/22/22/22/22
pullup 12/10/10/10/8/8/8/8
pushup 30/25/20/20/19/16/16/16
situp anchored ab mat 15/15/15/15/15/13/13/13

total 70

Should have pace myself on the pushups and pullups

After Cindy yesterday my legs are fried.

28/F/157

sumo:8
squat:11
pull up;3 (jumping... why can't I kip?!)
push up:3
sit up:6
total = 31

##40 Hale-
What else goes into building a Brendan? I want one for myself in NY.

10/11/10/6/10=47

# for SDHP
Jumping pullups

28 yom 225#
as rx'd
13/17/4/11/9 = 54
very humbled by this workout

Loved the video. I need to be spotted like that.

Age: 37
B.W: 157
wod: as rx'd:
SDHP: 114
Squats: 137
Pullup: 75
Pushup: 126
Situps: 121

M/33/84kg

Back after a week of, no training what so ever!! again...this is getting tiresome!

5 rounds for time of:

40kg OH Squat, 10reps
L-Pull Ups, 10reps

time 11:02

SDHP: 10 (should have gone for 11/12)
Squat: 18 (should have gone for 20)
Pull: 10 (just right)
Push: 7 (went for 10, fell off at end)
Situp: 10 (unanchored ab-mat; started at 11, fell off)
Total: 55

Buddy and I did it out in 100 deg shade today

A 69 for him and 61 for me

Good stuff guys

Will do this next.

Completed the following the morning:

.5 mile run
50 squats w/ 75 lbs
50 box jumps
50 pushups
50 pullups
.5 mile run

19:15...

Wrong numbers provided. Lowest numbers as follows:
SDHP: 12
Squat: 15
Pullup: 6
Pushup: 11
Situps: 12
Total: 56

#66 wtp

We used a couple of snow tires, one laid on the ground at each end of the bar. It worked well.

score 73

(15,21,9,15,13)

bwt-163

#80 Thanks.

Was reading the posts from the compare date...looks like some just go to the shins for depth, I was thinking of using milk crates for the bar or just using a Kettle bell to the shins...

Either way, I am not going to eat much today...I think pukie is going to be near...

HAVE FUN WITH THIS ONE BRIAN T

i only wish i could be there to see the pain and agony on your face while u suffer through this one.

m/16/5'7/160#

16,16,3,4,19

total=56

I introduced a friend to Crossfit today, he couldn't get up the stairs after today's workout! =D

f/29 yo/143#

43 as rx'd

(9,15,1,7,11)

11,13,9,9,10
total= 52
subbed jump-ups and push ups on knees.

11,13,9,9,10
total= 52
subbed jump-ups and push ups on knees.

39 m 190
30#sdl
6/9/9/8/8/7/7= 6
5/5/3/5/5/5/5/3= 3 (assisted after third set)
15/15/9/6/6/5/5/4= 4
12/12/15/15/12/10/10/10= 10
14/15/16/14/12/10/11= 10
total=33 my first Tabata workout. ouch.

Thankyou CF

16-23-6-9-13

67

subbed tabata rowing for calories since I am currently not squatting. All others as rx'd
11/5/4/6/10 = 36

note to self - don't do as many push ups the first 20 seconds. I dropped from 19 to 8 then struggled the rest of the way to maintain 6

Age: 31
BW: 179

Tabata Misery:

SDHP 11
Squat 13
Pullup 5
Pushup 7
Situp 10

TOTAL: 46

Sumo DL: 7 BW: 215
Squats: 20 BF:???
Pull-Up: 5 AGE: 38
Push-Up: 15
Sit-Up: 10
TOTAL: 57

HOLY CRAP, I'M BEAT!!!

Does anybody know how to compute bodyfat percentages?

53 as rx'ed-13,16,8,6,9 UNANCHORED Sit-ups.

Well I'm putting an asterix next to this WOD as I wimped out of Cindy/Mary yesterday due to lack of energy so I should have done better but I'm still not into it. Maybe that hopper WOD back on Thursday took the good out of me, maybe my eating isn't stellar but today felt like the old me spittin' and scratchin' my way through the Tabatas. I'm gonna go home now and try to come back refreshed for the next 3. Bring it on.

Mark
12, 17, 7, 8, 14 = 58.

Need work on push ups and pulls ups. Started OK and went downhill from there.

The spaniard = 10-15-4-8-6 = 43

BJ = 12-20-8-10-11 = 61

AS Rx

You know, if this was my first time introduction to Crossfit, and Crossfit.com, the video of the day would not only have made me bat an eyebrow and Crossfit, but surely laugh my ass off at that joke of a workout.

What the hell were they doing anyway? Crossfit is revered as this group of elite athletes, doing the most badass, creative, challenging workouts you can come across, and here I am watching the dumbest video I've seen in the 3 years I've been doing Crossfit (not to mention the huge lesbian vibe I was getting).

They must have begged Tony to film them for the video of the day, because, based on the badass videos he's put out in the past (mostly of the Santa Cruz group), I can almost bet you this wasn't his idea. So I don' knock on Tony, but I do knock on everyone who thinks this video (and the other lame ass videos we've seen i.e., the sprinting videos) is the kind of media that proports the Crossfit mantra, because I do not believe it does.

As much people who are skeptic about Crossfit, you'd think everyone would be on there guards about making sure that nothing the community does can be questioned, socially or scientifically, and we all are always setting the example of what it means to be an elite athlete, of which this video accomplished not.

If I was to tell any of my athlete friends to check out Crossfit, because, as I would say, it's the best thing out there you could do for yourself (which it is), I would be wholly embarrased to find out that there first introduction to Crossfit was a video like this.

Come on guys, be real. Just get Brendan, or Shari, or Annie, or Rob, or Freddy C., or any other of those badasses out there to be in the movies, and let's do some workouts that are actually worth copying.

Sorry to rant, but this is an f-ing joke.

29/M/185*

*Although, I just weighed in at 180. This workout beat the crap out of me.

12/15/3/8/5 = 43 (painful to type)

As soon as I hit the pul-ups, it was over. I'll blame it on the 90 degree heat and humidity. However, after reading "JBLsmalls" post, I'm thinking maybe my psyche was affected by today's video. In any case, I'm going to eat, drink and rest up.

Tim: as rx'ed, but used a 53# kettlebell for SDHP

12/15/10/15/15 = 67

Kinda hoped to break 70, but pistols yesterday really beat the piss outta my legs. Snatches didn't really help with the SDHPs, either.

Tuff workout.

M/23/190

7/13/6/6/6=38

Newer to CF...it's cool realizing I actually didn't die at the end of this...

#95 JBL -- get over yourself. If you're insecure about your workout or your results, go start your own Matt Furey-style website. Maybe call it BadAssFit or something, have people doing Tabata truck-dragging with their teeth, iron crosses for time, etc. and never, ever show normal people.

I mean, come ON. Life is far too important to be taken seriously. Get a grip. (edited to remove spammy asterisks... Coach, use Markdown already)

#95 JBLsmalls

Chill out, man. I'll admit that I don't think I've ever been laughing in the middle of a WOD, but what's wrong with a little fun once in a while. CF is for everyone, not just the elite, and this looks like a great WOD to get people started on some otherwise very difficult skills (i.e., HSPU and pistols, in particular). I suspect that WOD could kick most people in the a** if done at high intensity.

#95 JBLsmalls

Where is that anger coming from?

Relax dude, and hit the button on your stop watch...3...2...1...GO!

JW

How to Tabata?

I undeerstand tabata however, is it better to not give max effort on the first few rounds to save energy or giver the whole time and have a lower score?

33/190/5'8"
19 as Rx
first post by by the way.

First time doing tabatas sounds alot easier than it is.
as rx'd 36yo =36 total
CQ 24 yo female= 19 total
Can only improve!

13-14-5-7-8

Total: 47

23/m/176lbs

14/17/4/7/11
Sum as rx'd: 53

Oh, and I ran into pukie right after I finished, he sends his best, and said to tell some of you that he's sorry he hasn't been around lately, but will be stopping by to say hello the next chance he gets.

#95, JBLsmalls,

"Crossfit is revered as this group of elite athletes, doing the most badass, creative, challenging workouts you can come across"

Emotionally, you may find this image necessary. In fact, CrossFit may not be the best way to prop up your obviously frail sense of self esteem.

25 yom 6'2" 155#

Cindy: 25 rounds + 5 pull-ups
Push Press: 3x (65#, 85#, 95#, 105#, 115#)
1x 125# 2x 125# 3x 125# PR!!
DL: 1x (135# 155# 175# 195# 215# 225# 235# 245# 255# 265# 275# PR by 50#!!)

27/m/200lbs

20,20,3,15,20= 78

I did as many reps as I could on the first interval, then picked a target rep range for the following seven, sometimes leaving me 2-3sec to spare...Is this cheating?

Did the Pull-ups on rings, hence the low score.
Great workout overall, stuck my head in the trash can twice and it took me about 25 minutes to get up off the floor!

First off I would like to thank everyone who replied to my first post yesterday. All of your advice is helpful and it reassures me that I was correct in my thought that the CF community is the best web/fitness/people helping people community out there.

Now the painful post of today’s WOD:

8+15+3+6+8 = 40

Pull ups continue to kill me and I am hoping they come along eventually.
Everyone have good recovery!

33M / 186# / WOD #133 / CFT 825

Tabata Sumo deadlift high pull, 45 pound barbell = 12 (Jacki 15lb = 10)
Rest 1 minute
Tabata Squat = 15 (8)
Rest 1 minute
Tabata Pull-up = 4 (Green Band = 1)
Rest 1 minute
Tabata Push-up = 15 (Knee = 6)
Rest 1 minute
Tabata Sit-up = 11 (Swiss Ball = 13)

TOTAL - Wilson as Rx'd = 57 (Jacki = 38)

M/35/5'8"/162

sumo: 9
squat: 13
pull up: 3 (fat bar killed my forearms, grip gave before exercise fatigue)
push up: 10
sit up: 9 (unanchored)
total = 44

This was a bad day to get back into it after a couple weeks off.....

Tabatas:
SDHP - 7
Squat - 13
Pullup - 2
Pushup - 2 (Pukie was almost upon me)
Situp - 5

Tabata Score - 29

Holy moly #95, what's with all the anger today? That's got to be one of the saddest rants I've ever noted on this site, maybe you should hit the preview button before you post junk like that. Where is it written that the videos have to all be of the so-called badasses? Can't they show videos of the lower rank-and-file humans doing their best in the spirit of teamwork and actually having fun?

Life is about balance and it sounds like you've gone way to far to one side to be spouting out your poison to a community based on positive vibes and working together. I feel bad for you at this point and I feel the only thing for me to say is keep on CrossFitting, keep spreading the good word, and seriously chill out.

Good night today for the Crossfit Truck Dragging With your Teeth Group (CTDWYTG)

Jay: 59
Doug: 49
Mike: 48
Gris: 63
Jason: 62

By the way...Badassfit sounds absolutely awesome. Isn't that what we are all striving for...to be badass? Have you ever seen the videos of guys doing four foot box jumps, 15 body weight overhead squats, shout outs from an MMA elite like BJ Penn (thats fighting by the way), and girls that can outwork any man that I know?

While I disagree with JBL in regards to the lesbian thing, that was sophomoric and cruel, I totally agree with his energy and desire to destroy fitness. I am going to sub the next WOD with beating up the first person I come across just to prove a point. Badassfit for life!

The motto of Crossfit is stop being a pus-y. 3..2..1 Go!

Oops. Wrong order. First time with Tabata intervals. Came out too fast in all sets.
SDHP, Pull-Ups, Squats, Push-ups, Sit-ups.
12, 6, 16, 12, 9
Tot - 55

M/35/5'7"/170

12, 18, 4, 8, 10 = 52

SDHP: 11
Squat: 19
Pull-up: 3 (no kip)
Push-up: 10
Sit-up: 18
TOTAL: 61

Ah, you guys are just a bunch of whiners. The guys got a point, even if it is a little emotional. That video was pretty lame.

2 of us this evening:

22/M/160:
SDHP - 8
Squats - 15
Pulls - 4
Push ups - 5
Sit ups - 13
Total = 45

31/M/185:

Subbed the BadAssFit WOD -
Beat up 22/M/160 in 1:17.

20 lb barbell for sumo deadlifts
assisted pull ups @ 120 lb
kneeling push ups
score = 42

SDHP=11
Squat=18
Pullups=3
Pushups=4
Situps=15
Total=51

#19 --jneedler mentioned that he's used his timex for these tabata workouts. I've tried, but failed to figure out how to make it work for this sort of application. I can certainly set the timer to count down 20 seconds, but I have no idea how to set it up to alternate 20 second and 10 second counts. Does anyone know the secret?

I never use the mp3's that people post because for some reason I can't stand wearing headphones while excercising.

Maybe I can hire someone to hit a gong.

36/M/65kg

Maybe doing this manana. Did Deadlifts today.

100kgx10
100kgx5
90kgx6
90kgx2
80kgx5

Weird I know. Did it for time, but messed up timer. Not too fast anyways... Knee better btw.

14,21,3,6,27=71

25yr old Male, 170lbs

13, 18, 1, 8, 9... Total = 49

... by the way, BJL & Sam Nix. You must be seriously overtrained with lowered T-levels, since you cannot get your dongs going for looking at todays WOD-vid. What kind of BS is it anyway to post those comments here? What you're trying to prove? That you're superior fitness gods, that will smithe the creeps from the neather world, that doesn't do 60 unassisted HSPU etc. for breakfast? Go get some...seriously.

28/m/175

9-10-2-6-5 = 32

BW 166
SDL 10,10,10,10,10,10,10,10 10
SQ 18,17,17,17,16,15,15,15 15
PU 10,10,9,7,6,6,6,6 06
PshUp12,12,12,12,10,10,10,10 10
Situp 11,12,11,11,11,11,10,10 10
Total 51

bwt 240 age 32
had to vary order and one exercise because of lack of equipment
pu's -4
run on basketball court- 1.5 lengths
squats-10
pushups-12
unanchored situps-9

have to push harder on pushups kinda skated the first 3 intervals to save myself at the end.

JBL, Sam Nix, I must sympathize with your expressed opinions as my INITIAL thoughts were similar to yours. However, after watching the video longer I realized the women in the video were working out for real and giving solid EFFORT to pull it off.

I had to remember they are women and it is much more acceptable (Socially speaking) for them to TOUCH each other than for men (Straight). I understand your thoughts on the whole workout looking at it from a male standpoint, I was trying to figure out ways to pull off the workout without being touched or touching unless I was working out with a female workout partner (of course we probably wouldn’t be able to finish the workout if that were the case with all that touching)(I know I am a pig)

You need to keep in mind that these women are getting it done and comparatively speaking from what I have seen, they are badasses as far as fitness is concerned when compared to the mainstream fitness environment.

Unless you can post a better time for the total workout they accomplished then pipe down. If you can, good for you. I for one was pleased to watch them have a good time getting a solid workout in.

Well done ladies!

Wayne.

41yom 180lbs

As I feared, the Tabatas kicked my ass! I hope I can still walk or I won't be able to play my soccer game tomorrow night...After the 4th rd, I had to switch to jumping pull ups and assisted (knee) push ups.

11-15-10-14-15 Total: 65.

Just pushing the clutch in on the drive home was hard to do...I am done!...

J-
12-17-6-10-9= 54
assisted pullups
1/2 of push ups on knees

N-
5-7-6-5-5= 28
35 lb SDHP
jumping pullups
pushups on knees

Started out strong, dropped off quickly

K-
8-10-6-7-6= 37
jumping pullups
pushups on knees

Here I thought I could be all done with SDHP's! Had to catch my breath halfway through them.

Kate

SDHP: 11
Push Up: 10
Pull Up: 5
Squat: 15
Sit Up: 13

54 total.

Pull ups and Push ups seriously suffered after the first couple 20 second intervals...must be due to Cindy last evening.

BTW: I like to see some variety of skill levels in the videos. I havn't seen today's yet, but I will take a look tonight at home. Everyone is a work in progress. Usually I like to see people that blow my numbers out of the water. But, I also value examples of those that I am in the same area code with. Both have merit. For all I know these women would blow me out of the water too though. I havn't seen the video yet, as stated above.

wtp #132,

"I had to remember they are women and it is much more acceptable (Socially speaking) for them to TOUCH each other than for men (Straight). I understand your thoughts on the whole workout looking at it from a male standpoint, I was trying to figure out ways to pull off the workout without being touched or touching unless I was working out with a female workout partner"

As coach says, people "will kill themselves for a point." It goes double for team sports.

As for touching. Get over it. Do a crosspit workout. You'll wish some guy was just holding your hand.

Jim and I had started today's WOD and as I worked through the Sumo Deadlift High Pulls my frustration rose. I finished my last set and launched the bar and weights onto our garage floor, Jim cringed at the sound of clashing steel and groaning, chipping, concrete. After we finished we made room for our daughter, N, to go on with working out. She was halfway through when we heard a delivery truck pull up out front, so the mad dash to put the dogs outside, move to the door, and change time keepers out created pandemonium in the garage. Well, we got the door open and Jim went up to the UPS man, started grinning, and low and behold, if only the bumper weights had made it 20 minutes sooner we could have saved part of the floor!

Thank you all again for the additional delivery and surprises.

Additionally, I thought the video was a good one, it demonstrated the team work and the ability to have fun while it sucks.

Kate

Score:67

15-15-10-13-14

I'm a day behind. I got 13 rounds of "Cindy" in today in 20 minutes.

M/44/168

SDLHP 12
SQUAT 18
PULL-UP 6
PUSH-UP 8
SIT-UP 16

TOTAL = 60

Patrick #136...

I just don’t like touching or being touched by men...unless I am sparring, fighting or getting over and around obstacles it just doesn’t feel right to me… Besides, that wasn’t the point of my post.

Nothing more than that.

JBL just said what many of us are thinking: That video was not something that says "Forging Elite Fitness." Those girls were working hard, and that's great, but the videos on the front page are about more than that.

When WOD videos are guys doing 7 minute Nasty Girls, 4 foot box jumps, etc, thats showing what CF is about. Being hard. Seeing those videos is motivating and gives everyone something to shoot for, something that puts you above the rest. If you are laughing during the WOD, you are probably not doing it right.

BadAssFit is right on, that's why we're all here. I too will sub beating up the first guy I see for the next WOD to also prove that point. Then I will do the truck pull with my teeth for time...

175/35

sdhp 10
squat 15
pull up 7
push up 10
sit ups 15
total 57

All you bad mofos with your knocking today's video...

Two men all sweaty and beating on each other (MMA) in the "mount" position is ok, but women getting a great workout and having fun isn't?

Get over yourselves. Put all that energy into making yourself and the world better rather than stupid ad hominem attacks that amount to nothing.

I'm guessing this WOD is going to be followed by a Tabata Pukie...

200#

13,19,8,8,10

Score = 58

6+9+2+4+9=30

8,15,4,8,8=43
First week of Crossfit...this was a very humbling experience...did as Rx'd, no anchor for situp's, and some extremely ugly pull-ups and push-ups. Still one of the best workouts, the people at the gym looked at me like I was crazy. I never thought eight push-ups would be so hard!

erm... in the eyes of many people, mma is about as gay as it gets. hot, sweaty, lots of hugging, and getting into position. i think ya'll just need a hug or something... sheesh... handstand pushups and pistols are hard exercises and most normal people can't do them. its good to see mortals do something we all aspire to do...

Ben: 12/14/8/8/12=54

Anybody who thinks that the ju jitsu sit-ups are easy (the name for us was motherf-rs) hasn't tried them before. Do 20 of them, then complain about the video.

11+17+5+7+13=53
Pull-ups boke me. I had to sets of 10 and on the 3rd set, I just broke down mentally. I did 5 then sucked air till the next round.
Push-ups wore me down as the got harder and harder. I was planning on 13 but last two rounds were 10 then 7. Ready for a day off....

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/145

WOD as rx'd:

SDHP: 14
SQ: 18
PULL: 8
PU: 15
SU: 12
TOTAL: 67

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

M/37/175

This one kicked my a** and made me realize how important it is to pace yourself:

10+18+3+6+8= 45 (smirk)

Pullups and pushups got me - went out too hard and had almost nothing left by the end.

As for the video, I liked it. It's not what I've gotten used to seeing here, but still an obviously killer workout by two kick-a** Crossfit ladies. Maybe it proves that women aren't as uptight about themselves as we (ahem...#96) can be.

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

21/220

wod as rx'd
SDHP: 13
Squat: 20
Pull up: 6
Push up: 11
Sit up: 11
Total: 61

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

Hats off to JIM D. #68
HOLY SHNIKES! AWESOME WORK MY MAN!!

Awesome WOD! Too bad I blow on the pull-ups...

11+14+3+9+11=48

I like seeing where different people are on The Journey.

I like seeing people support each other, and I like seeing them enjoy themselves. I've been competing for about twice as long as many of you have been alive. There have always been laughs--even when someone was puking. Especially when it was someone else puking.

m/21/170

6+9+2+4+9=30

trying to get into crossfit, kicking my ass

I'm a day behind on my workouts...

"CINDY"
1 mile warm up (also the distance from here to the pull up bar)
21 rounds and 5 pull ups
1 mile back to the house

JBL, what's wrong with lesbian vibe? I say keep it coming.

No sense in having a fit body if you can't enjoy others.

10+15+7+9+8=49

MattQ - Thanks for posting that Tabata MP3

male 16 yo
183 6'1"

as rx'd: 14,11,2,5,7= 39

27YOF/126#
SDHP 45# - 12
Squats - 20
Pull ups - 6
Push ups - 14
Unanchored sit-ups - 8
Total - 60

First time doing Tabata, it was definately pretty cool.
SDHP- 13
Squat- 16
PullUp- 4
PushUp- 9
SitUp- 9
TOTAL= 51

I think a better score would come from some kind of a pacing strategy. I blew it going full out in the first couple of rounds of each excercise and it really hurt my rep count toward the end. I think if I would have paced it better, I would have been consistantly stronger throughout.

Anyone agree? Am I missing the point?
Thanks

41 yom/ 207#

SDHP - 9 (2 25# dumbbells)
Squats - 16
Pull Ups* - 5
Push Ups - 4 (what can I say? I suck)
Sit Ups - 12
Total = 46

10 sumo
15 squat
5 pull ups
10 push ups
9 sit ups

bw - 199.5
12-13-4-5-7 - 41

bw - 207
9-12-4-5-8 - 38

Neo:"Why do my eyes hurt?"
Morpheus:"Because you've never used them before."

Dan:"Why does every minor muscle in my torso hurt?"
Cindy:"Muahahahahahahahahahahahahahahahahah."

-----------------------------
23/m/6'1"/195
Hiked 4 miles
Ran 300 stairs

Modified weakling WOD Tabata:
Squat: 14/16/10/13/10/10/11
Pushup: 17/12/12/8/8/6/2/0
SitUp: 14/10/11/12/12/13/12/12

and im spent...

34/ m / 203

sdhp 15
squat 19
pull up 6
push up 11
sit up 10

total 61

wow that hurt!

The homophobic comments today are totally gay.

JBL: This program is about fitness for everyone including your grandmother. I think it is good to show "normal" people working out, it can only encourage more people to work this protocol.

sdhp: 13
squat: 25
pull-up: 8 (on the last one after doing 12...)
push-up: 15
sit-up: 20

Total: 81

Ouch. I think I lost 3 pounds in water weight doing this WOD.

m/42/175
10/16/5/10/13 - 54

first Tabata. Sandbagged on squats & sit-ups. went too strong on push-ups. I'll know better next time

Neil(49)

SDHP 10
Pull ups 7
Push ups 8
Squats 15
Sit ups 8
Total 48

38/m/193#

sdhp 11
squat 13
pull up 8 (jumping)
push up 12
sit up 14

total 58

My first "true" Tabata workout, and the mp3 that was offered up made a huge difference in how I undertook it (i.e no exxxxtttttrrrra long 10 second breaks). I think I'm going to modify it somewhat so that it has a 3-2-1 countdown thing going (at the end of 10 second rest) as I got caught flat-footed, sucking wind out of my behind instead of getting ready for next set. Will post it if I ever get it made (I'm in the process of moving, so I will be away from comp (but not CF) for the next week or so).

AL

My first crossfit posting:

sdhp: 6
squat: 15
pull-up: 3
push-up: 16
sit-up: 10

Total: 50

That hurt, but I'm glad I did it. Looking forward to the next one!

so im so confused....anyone wanna explain to me what ecactly i need to do for todays workout im sorry

24/m/5'10" 224#

CFWU 3x13 (Pull-ups, push-ups, dips 3x5)
BWUx3

Tabata
SDHP 11
Squat 12
Pull-up 4
Push-up 8
GHD Sit-up 4

Total=39 BRUTAL

M/37/175

Rough workout, and the pullups and pushups killed me - now I know better to pace myself next time...

10+18+3+6+8= 45

As for the video, nothing wrong with it that I see -- just proves that women can be more at ease with themselves and are less homophobic than others (#96?). What I see are two killer Crossfit women doing a hardcore workout and enjoying it. Isn't that the goal here?

22/m/193#
13/15/6/12/16 = 62

31yo m 210#
SDHP= 10
Squat= 17
Pull up= 5
Push up (ring)= 5
Sit up= 15

Total = 52

For those of you that use the Gymboss interval timer, how loud is the beep and how strong is the vibration? I have a cheap, $14.95 Everlast "timer" and when working out, you can't hear the bell and you can't feel the vibration.

Also, when WODs call for rowing, is "1k" 1,000 meters? I'm new to this Crossfit thing.

7+13+1+5+8=34

first post, thanx to everybody in the crossfit community...

35/m/180#

Tabata
SDHP 13
Squat 21
Pull-ups 6
Push-up 10
Sit-ups 12

Total = 62

Amazing at how hard this workout really is. Can't believe how big of a drop in the Pull ups and Push ups where was. Thanks to whoever posted the download of the mp3 of the rap with the interbal chimes! Hard to find people to do Crossfit with but I am am converting a few at a time.

35/m/180#

Tabata
SDHP 13
Squat 21
Pull-ups 6
Push-up 10
Sit-ups 12

Total = 62

Amazing at how hard this workout really is. Can't believe how big of a drop in the Pull ups and Push ups where was. Thanks to whoever posted the download of the mp3 of the rap with the interbal chimes! Hard to find people to do Crossfit with but I am am converting a few at a time.

23/m/145#

SDHP 12
Squat 17
Pull-up 4
Pushup 9
Situp 10

Total= 52

First time doing Tabata workout. Very very difficult.

cfwux2 (5pullups/dips)

Pullup 7
Pushup 7
SDHP 7
Squat 14
Situp 11
Total = 46

Should have pushed harder on the SDHPs. Next time.

score 41
10-15-0-6-10

61/m/215

sdhp 33lb 9
squat 11
jumping pull 7
push fom knees 7
sit up 8

total-42

cool down rowing an easy 3k.

workout today didn't really catch my interest as much as other crossfit workouts have.
opted to do clean & press 135x50 instead. limited self to 5 reps or less per set.
still only took about 8, 9, 10 mins or so.
followed up with some footwork/speed drills.

To k.a. #178 - I purchased a Gymboss interval timer a few weeks ago. It's loud enough, but I do have to listen for it. I don't use the vibration feauture.

1K on rowing is 1,000 meters.

Question for Coach - Will we see anymore videos of the Crossfit games, specifically the male champions like we saw of the female champions?

27/m/180lbs/5'10"

1K row for warm up
sumo: 10
squats: 23
pull ups: 4 ( was anyone else HURTING from yesterday?)
push ups: 12
sit ups:6

Total: 55

where ca I find this song/mps that was mentioned throughout the comments?

where can I find this song/mps that was mentioned throughout the comments?

Got to pick between yesterday's and today's. I opted for a scaled Cindy 3-6-9, pullups, pushups, squats. 18 sets in 20 minutes.

41/168

SDHP 10
Squat 20
Pullups 5
Pushups 11
Situps 8

Total = 54

As usual, you get half way thru each interval before the fun really starts...

another quick question (sorry beginner here)

Do you each exercise 8 times through (i.e. 8 rounds of sdhp, before moving on to 8 rounds of squat, before moving on to 8 rounds of pull-up) OR do you do 1 round of sdhp, then 1 round of squat, then 1 round of pull up, etc. with each 1 round of each exercise making 1 Tabata???

I wasn't sure on that and wanted to make sure I went about it the right way. Regardless it's going to break me and I love it.

10/16/8/8/13= 55

44/176

56 Total (12 + 18 + 8 + 8 + 10)

46/190/M
RX'd....12+18+8+12+10...60 lowest#'s

28/m/215

Pullups 6
pushups 10
squats 15
SDHP 10
Situps 15

Total: 56

No upper body for me today so will get this tomorrow. Caught up with a missed "Michael" instead.

3 Rounds for time:
Run 800M (TM)
50 Sit-ups (l+r=1)
50 Back ext (med ball)

18:53, roughly 1 minute slower than PR

Re today's video: it looked like they were having fun. Fun is good.

m 34 bw 155

11 SDHP 45 lbx
16 tabata squat
5 pullups
10 pushups
10 situps

total 52. pleased with effort.

Searcsj,

Do each exercise eight times before moving on to the next one.

34/215/76"

Deads - 15/15/14/14/14/14/14/14
Squat - 18/18/16/16/16/16/16/16
Pullup - 10/7/6/5/5/4/4/4
Pushup - 18/16/14/12/10/10/10/10
Situp - 17/16/16/15/15/15/15/15

Total: 13+16+4+10+15 = 58

26yom/175

Total Score: 58.

22/m/171

9,15,8,11,10 = 53

form needs some work, didn't think i'd do as good as i did after cindy

as rx'd
15, 22, 7, 18, 15

33

10
19
5
10
15
total: 59

sdhp - 12
squat - 16
pull-up - 8
push-up - 12
sit-up - 10

total: 58

motomouse (#162): you are correct, sir. a certain amount of strategizing is necessary for optimal tabata scores. what i do: go for it in the first round of each exercise, see how it feels, and then make a decision about reps to attempt for the next 7 rounds.

sdhp=11
squat=15
pullup=8
pushup=10
situp=11

total 55

I sort of milked it and could have done a lot better. Felt nauseous again this afternoon so I am not too bummed about my score. I think the heat is getting to me.

Tariq

26yo M 200# 6'2"

9+11+1+3+8 = 32

Deadlifts are out, and since yesterday I was busy doing my first triathlon (a tremendous experience) I did Cindy today.

20 rounds...not a persaonl best but I did all push-ups without having to go to my knees:)

Also swam 400 yards, working on various things.

Glad to be back!!

As Req.

Sumo- 11
Squats- 18
Pull- 6
Push- 15
sit- 25

Total: 75
I love the tabata!

Wow, that was confusing! Today, I did Cindy!!
And I meant PERSONAL best...I must still be delirious after the triathlon:)

10 minute kb jerk set this morning: 63R/57L.

WOD done after work.

I wanted to do one more rep for every tabata interval for every exercise than I did on 042210. I succeeded - just made it on the SHPs, squats, pushups and situps. Easily bested my goal on pullups...should have aimed higher.

45# SHP - 13. Max effort, no more to give
Squat - 23. Max effort after SHP. Full hip extension, Dynamax ball depth
Pullup - 9. Very strong; should have done 11-12 per round
Pushup - 15. Chest to deck with full elbow extension. Close to a max effort. I believe this is a PR.
Anchored situp - 16. Max effort...I have no idea how folks do them so fast

76 total.

Crossfit Day 2 for me:

Morning Session:
CFWUx3 10 reps
Tabata 15+13+9+8+8=53
1st experience with Tabatas and man was I shaking in the push up position!

Afternoon Session:
Rowed 1500 5:53
Biked 20 min

10
15
3
6
12

totAL 46

43/m/168

H.Pull 53 lbs, rest as Rx:

HPull 11
Squat 16
Pull Up 6
Push Up 11
Sit Up 9

Total: 53

As RX'd:

11/16/3/13/13 = 56

I have got to learn how kip when doing pullups - stricts are killing my score. And my ass really didn't like squats and SHP's today after Mary yesterday...

As Rx'd, back to crossfit after a month of other things, thought I was gonna die.

15/20/8/10/15 = 68

First time doing tabata anything:
SDHP - 10
Squat - 13
Pull-Ups - 5
Push-Ups - 6
Sit-Ups - 10
---------------
Total = 44

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
32-M-185

Dead 10
Squat 18
Pull-up 3
Push-up 7
Sit-up 13

Total 51

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

M/33/5'9/175#/CFT=870
As Rx'd
SDHP 8x11*11
Squats 21.19.18.16x3.15.13*13
Pull Ups 8x3.7.6.5.4x2*4
Push Ups 9x3.8.6x4*6
GHD S.U.'s10.8x7*8
Total reps=397
Tabata total=42

10/15/6/8/10 = 49

WOD tabata score:36
Was also disappointed!
SDLHP 9
Squat 13 (better than my usual of 12)
Pullup (static hold for 20sec arms extended--in NYC counts as one)1
Pushup 5
Situp 8

This sucked.

Neil
SDHP 10
Squat 14
Pull 6
Push 15
Sit 8

Total 48

M/48/5'10"/175

Tabata
SDHP 10
Squat 21
Pull-ups 5
Push-up 8
Sit-ups 11

Total = 51

36-m-210
8/15/5/15/17 = 60

Workout #1- 4 mile run w/cals every mile

Workout #2- ROM's
WOD
SDHP- 10
Sqt- 17
PU's- 7
Push ups- 15
Sit ups- 8 (GHD Sit-ups)

Total= 57

I started out sand bagging until the PU's when I realized I wasn't going to be able to maintain 10 all the way thru. Probably could of got more on the Squats, but didn't push it. Lack of sleep last night left me feeling out of it today.

Get some....

35 yom/175

12,18,6,9,13 = 58

Mixed up the order- 4 of us doing this one at work
squat- 16
situps- 8
SDHP- 11
pushups- 10
pullups- 5
---
Total= 50

That was horrendously good.

Correction to #221

Tabata
SDHP 10
Squat 17
Pull-ups 5
Push-up 8
Sit-ups 11

Total = 51

bw-199

SDLHP-84 total reps
Squats-120 total reps
Pullups-40 total reps
Pushups-68 total reps
Situps-82 total reps

10,15,5,8,10-Tabata Score=48

I just set out at an even pace for each exercise and cruised through and each set didn't change so much from one to the next in terms of rep counts. Strategy plays a huge part in a good tabata score. Mine is not a good tabata score.

Great workout.

MC

Thanks Mike J for Gymboss Info

Today's productivity:
Strength workout(dynamic day)
Dynamic squats-3sets of 5
jump squats-3 sets of 5
Dynamic db bench press 11 sets of 5
Dynamic db rows 6 sets of 5
Russian twists 5 sets of 5
exe time: 40 min.|Max Hr-144|Avg Hr.-120|324 kcal

WOD (scaled way down) - 18/0/4/6 - Total 28
Squats 21/22/20/20/20/20/18
Pull-ups 8/4/3/5/6/4/5/0 (includes jumps)
Push-ups 18/9/5/4/4/4/3/4
Sit-ups 8/7/7/9/5/6/5/6
Exe time: 20 min.|Max HR-174|Median HR-144|244 kcal

Grand totals : Exercise time-60 min. 568 kcal burned
kcal probably higher; doesn't account for rest.
Never knew you could get a charlie horse in your triceps.

8 sumo deadlift highpull(95lbs)
20 squats
5 pullups
9pushups
12 situps
54 points
i did this with my crew at fire sta. outside bay
in phoenix 109 degrees

Kinda weak! 49
15 sumos
14 squats
4 pull ups
5 push ups
11 sit ups

good attitude gaucoin!

39/m/72"/212

12+12+4+5+6=39

WOW - that was my first Tabata anything. What a killer. I love it.....sweat, pukie and all.

9-19-5-10-14 total: 57 Tabitas are interesting because they require that you guess a number of reps you feel you can hold; go out too hard, you explode, go out too easy and you short yourself. My strategy sort of worked, except with the pullups where I thought I could hold 10 reps, wrong! I limped home with 5 at the end. Thanks, Coach! BW:175, Y/A:58

34/m/165
1st Tabata
must hydrate
This was bad, very bad

4+12+5+4+8=33

Rude awakening

Intense.
115
126
4
67 (ouch)
81

40 for score. I didn't use strategy for a good score. Just went all out, that hurt me.

With respect to JBL...a thought. Yes the Video is a departure,but after todays WOD, what the heck. WE here in Jax have all sorts involved in CF, heck we have this 60 some old gal, a grandmother who climbs the stairs of our tallest building once a week with the team, and each week her times get faster and faster. Heck, I am an old guy, relative to the rest of you, and when we have our cross city meetings, I can keep my own with some of the best of our local police and Navy CF dudes and dudets, the things is, work hard, kill your self, and at the end, smile and be damn proud that you gave 100%. That's CF. Now with respect to the video, as a male, I have no trouble watching a video which has in the slightest way a lesbian suggestion....its just good video, it promotes growth hormone and testosterone secreation, and I say the better ...LOL// Looking forward to CF in JAX in Sept.

10-15-2-6-9 = 42

Crashed physically and mentally during pullups. Tried to make it up on pushups and then situps, paid for the ambition on both counts. Ugh.

Never been so glad for a rest day.

A workout behind....
"Cindy"
5 pull ups, asst
10 Push ups
15 squats
=20 rounds + 5 pull ups + 5 push ups
4/16/07: 21 R + 5 Pull ups but more asst on pull ups
I am going through my "I feel tired out" phase. Prob should ease up or take another rest day.

Evening: Soccer 60 min, hot& humid and few on our team showed up so we played short players and pretty much just ran ran ran :)
Erin

38/M/205
12,11,2,3,10=38

how pitiful is 38?

sumo - 11
squat - 9
pull up - 2
push up - 8
sit up - 8

22/m/175#

This workout was effin brutal. You guys clearly show how much training helps because I do better than everyone I know at these workouts and I struggle like hell and don't score nearly as high as you. I think maybe I didn't pace myself well enough, i rushed through the first few sets and was fatigued.

Should I take it easy? Or go as hard as I can on every set for 20 seconds?

My results:
SDLH - 9, 10, 13, 10, 8, 7, 8, 8
Squat - 15, 12, 12, 12, 11, 10, 10, 11
Pullup - 8, 4, 4, 4 (STOPPED kipping here, was way too hard!!), 4 negatives, 4 negatives, 3 negatives, , 3 negatives
Pushup - 19, 11, 9, 7, 7, 6, 6, 6
Situps (feet under bench, hands behind head, body flat, to vertical position) - 9, 10, 9, 7, 9, 7, 7, 7, 7

Total Score: 7 + 10 + 3 + 6 + 7 = 33

And I felt DEAD!!!

bklyn chris

22m/5'7/145#
11+16+6+7+8= 48.
I finished up with a round of tabata farmers walk.
#29, loved the old school rap. Thanks.

been a while since I posted...
34/m/6'4"/250#
lowest rds
sdhp 10
squat 12
pullup 4
pushup 7
situp 7
====
40

28/F/110#

SDHP, 40#: 12
Squat: 15
pull-up: 4
Push-up: 9
sit-up: 25 (feet anchored)

score: 65

pre: 3 mile interval run on TM

Erin #247: I'm always tired after reading your posts, CF WOD (sometimes two in one day) then soccer?! no wonder you are going through a tired phase! ;-) you kick butt girl!

38/M/190
TSDL (11x6,10x2)=10
Squat(24x1,23x5,22x1,23x1)=22
Pullup(12,10,8,6,6,4,5,5)=4
Pushup(26,25,15x2,10x2,8x2)=8
situp(13,12,11x6)=11
Total score=55
Kick Ass workout

SDHP 10
Squat 16
Pullup 4
Pushup 4
Situp 8
Total 42
Goodnight Irene...

SDHP 16
SQUAT 18
PSUP 16
PUP 6
SUP 14
----------
=70

This was in 95+ wheather and afterward I was visited by Mr. Pukie. This was my first Tabata since I have started crossfit and I loved it. Finished the day with a 1.5 mile run and 20 wind sprints...God I love crossfit:)

sdhp:11
sq: 18
pull: 7
push: 10
sit: 18
tot: 64

19/M/143
Sumo 13
Squat 15
Pull up 3
Push up 15
Sit up 12
Total 58

46/M/228
Sumo 11
Squat 13
Pull up 5
Push up 10
Sit up 14
Total 53

sdhp: 12
squat: 23
pull-up: 8
push-up: 18
sit-up: 12 (jack-knife sit-ups with medicine ball)

total of 73

10, 13, 7, 10, 7; 47

First time with this Tabata combo, and it blasted me more than any wod in a long time. Ouch.

#96
1) How exactly are the sprinting videos lame? I would think that a major part of GPP is the ability to sprint a short distance very quickly.
2) What exactly is lame about handstand push-ups, one-legged squats, and ju-jitsu sit-ups. I realize that they are assisted in the video, but we all had to scale workouts when we first started (I still do sometimes), and a video showing how to do it properly certainly isn't going to hurt anyone.

I love the "bad-ass" videos becuase they inspire me with long-term goals, but I found this video tremendously helpful for my short-term goals. Maybe using their techniques I can finally learn how do to a one-legged squat.

15,20,6,10,10= 61

10, 12, 4, 10, 10 = 46

44M/235#

10,13,6,3,6
total of 38

Failed to pace Pushups and Situps, hitting the wall on rounds 4 and 5. I think Cindy stole some of my pushups last night...

13,17,7,12,11=60

This workout was really tough after Cindy. Looking forward to rest tomorrow.

30/m/168
9-17-4-8-6
44

29/168

As rx'd
sdhp 13
sq 15
pull 6
push 10
su 11
total 55

10
18
5
12
12
----
total = 57

37 190lb
14,20,7,10,11 = 62
___________________

Viola
sdhp(20lb) 8
sq 11
wallball 12
pushups 7
situps 12

Total = 50

Hey Yal,

as rx'd
41 YOM 258#
total 51

Kicked my but.....
Todd and radi are back at er basem is missing in action now!

Cheers,
Mark

To anyone asking about a tabata strategy:

I think you should go full blast on every interval. Do you want a good score or a good workout?

The workout calls for 20 seconds of work followed by 10 seconds of rest, to be repeated 7 times, per esercise. What good does it do if you stop at 10 reps, when you could have done 15, just so you could maintain a good rep count from the first to last interval?

I thought the point was to do maximum output during each and every interval, so as to eventually improve recovery time and strength. To me, a score should not be a tool to impress others, but rather a gauge to track improvements in performance and fitness levels. Don't cheat yourself by working just to get a good score!!

20 male, 185#

8 sumo dead lift
12 squats
4 pullups
10 pushups
18 situps

Total: 52

T=62
as Rxed

SDLHP 20kg KB 12
Squats to D Ball 17
Kipping Pull Ups 9
Push Ups 12
Ab Mat unanchored Sit Ups 12

45 y/o - 6' - 225#

sdhp - 15
squats - 20
pull-ups - 7
push-ups - 13
sit-ups - 15

total - 70

I hope it was just Cindy yesterday affecting pull-ups and push-ups and making it take 30 minutes to make this post...

SDHP: 12,11,11,11,11,11,11,11
Squat: 20,20,20,20,20,20,20,20
Pulls: 11,10, 9, 8, 6, 7, 6, 7
Push: 24,20,17,15,15,15,15,15
Sits: 15,15,15,15,15,15,15,15

11,20,6,15,15 = 67

17/m/165#
sdhp- 15
squat- 23
pullups- 5
pushups- 12
situps-14

24 m - 5'7" - 167

sdhp - 13
squats - 15
pull-ups - 5
push-ups - 4
sit-ups - 8

total - 45

This one was insane...

23.M.175#

TSD - 15
TSQ - 18
TPull - 07
TPush - 14
TSit - 15

And a low score of: 69.

Yes the video is not the most hard core workout but so what! There are people with all different levels of fitness doing Crossfit workouts and maybe that video is aimed at them. My kids do scaled down versions of the workouts all the time and I think this workout would be good one for them.

I'm sorry I don't remember the one girls name that's in the video but she was at the Crossfit Seminar in Ann Arbor I attended and she is a bad ass. Check out the Hot Mama Clean Pull up video.

Plus you don't know the commentary that is going on while they are working out. Maybe it was funny????

To the people that want to be memebers of BaddAssFit I wish was that first person you see so you can try to knock me out. Pack a lunch.

#270 B. Rhaly

A higher score means more work done in the same amount of time. I prefer to work smarter so I can work harder. Eventually I want to get to the point that I can go all out the entire time, so I add a rep or two each time. Burning out in the first three rounds may not be the best technique for everybody. Obviously if you are holding back and have something left on the last round then you could have pushed harder. But there is something to be said for aggressive pacing. Just my 2 cents.

#96 - JBLsmalls,
Do their workout tomorrow in better time without assistance and I'll listen to your opinion (and maybe even join you at BadA$$Fit).

I'm pretty sure that "nothing the community questions" is not part of the program design here. The revolution wasn't televised, it was on your media player.

Brutal. I love it.

Medwig 11 - 15 - 5 - 7 - 14 = 52

Milan = 35

56/M/192 10, 20, 4, 9, 13 = 56

46/F/125 7, 22, 3, 10, 15 = 57

Damn, I can't believe she beat me on this one.. but am I ever proud of her

10-15-4-10-7 =46 Wow that is lower then I wanted. Very hard WOD

Ouch.

6-18-2-2-7=35

this kicked my A$$

ugh man this was my 1st WOD and it killed me...i didnt bother keeping track of my score i was more concerned about not passing out or throwing up...great workout though!

Frickin eh coach... that was harder than any PFT i have taken...

Wow Jamie...I didn't know you actually work out vs. harrass people on video?! Where are your thong undies? :-)

d - 29m/175

12,20,7,8,10 = 57

j - 33f/125

14,20,4,10,10 = 58

50 yo male 190lbs 5'9"

9+15+5+10+15=54 total

28 yof/130.9# at the gym

4 SDHP, 20 lb. barbell
7 Squats
4 Pull Ups (only 4 intervals, 100 lb. assist)
13 Push Ups (girl push ups- Cindy did me in last night)
22 Sit Ups (crunches)
------
50

I think I did SDHPs wrong- I stood up completely between each rep setting the barbell down, then squatting to pick it back up instead of continuing squatting down and then back up again with the bar in hand??

Felt like I might puke afterwards- my arms and legs are fried from yesterday and today.

Ugh, this was killer after yesterday. Fwiw, 39 yom, 185 relatively new to crossfit, having done abreviated wod's for two weeks prior to two weeks vaca, back two days.

14+12+2!+5+10 for a total of 43. I could barely muster up two pullups after the third interval after yesterday. Pushup were really tough after the fourth, too. Already need a rest day. Pathetic, eh?

45/120#/5'8

...I thought I was doing good and then I scan through the #290 POSTS??? ...I happened to stop - of all places... Nadia's post #252 SCORE of: 65 "GOOD FOR YOU" ... you give me a BENCHMARK to strive for...

...and my SCORE: 44

SDHP,45# 8
Squat: 17
pull-up: 2
Push-up: 8
sit-up: 9 (feet anchored)

score: 44
(When I started CrossFIT in 2007March I was NOT able to complete 1-official "Pull-up" (assisted even...) I continue to be amazed with the improvements I am experiencing with each workout and the inspiration that the "CrossFIT" community offers. I am sharing the website with family and friends... incouraging them to start Crossfit with the daily: CFWU before attempting to do the WOD (...so not to be discouraged...)

Aloha!!!

"Nadia"... ;-) you kick butt girl!

11+18+5+10+8 = 52

Totally dropped t