whats a suggested sub for double unders

im still double under impaired...looks like ill be subbing! can't wait to whip out the jump rope though!

wow, awesome job ladies!

can anyone get the video to work?

"Popeye had spinach, I have Crossfit" I love it.

You girls rock!

I need to get me a Crossfit woman. . . . . .

Luke

The sub for double unders is tuck jumps...

http://www.crossfit.com/cf-info/faq.html#Substitutions11

Quick question about the sit-ups:

Are these unanchored, full sit-ups or are we supposed to use a ball or some sort of anchor?

As Rx'd

9:08

#1 - Don't sub the double unders, this is a good chance to improve a lot.

dcron: Problem with the video should be fixed in a few minutes assuming you are getting a 404 error. One of the mirrored video servers wasn't picking up the latest vids. Try again and if that doesn't work then manually replace "media.crossfit.com" with "www.crossfit.com" in the video URL and you will get the video straight away.

That's awesome. Great job girls. Congratulations to all of you

Im shocked. I would of bet money that Annie would win. Did she compete?

Is there a secret key in mastering the double-under? I can skip rope without fail. Yet, try a double-under and I inevitably hit the back of my head or something. It's usually the result of increasing velocity, really whipping it, which in turn puts nasty welts on my skull.

May I have more peas, please?

Impressive work.

The flyer says hopper-style WOD. Can someone tell me what was chosen? Also, what was the distance on the run?

Finally, I couldn't understand the names of the women (perhaps because my girls are watching Ninja Warrior in the background)...can someone tell me who they are again.

Thanks,

howard

Just to toss this out there, any suggestions for improving my technique on double-unders? I'm fine with singles, but my doubles aren't great.

Jolie, I can't express in words how proud I am of you and how fortunate we are to have you as a trainer at Crossfit One World. As usual, you inspire us all. You kick ass girl!

Great job to all the other girls that were there too!!! The bloody hand shot was just too cool!!

#13, #15 - dbl under help

What helped me in the beginning was to concentrate on jumping higher (tuck-jump like) and then work on the timing of the revolution to match. It was the welts on my legs that convinced me to get them out of the way. Oh yeah, tuck a bit or you'll get them on your head too. How's that for empirical!

Slowly you'll get the timing down where you're not having to jump as high and the revs. match. I say slowly because it only started to get better when I inserted them into the warm-up or after a strength WOD tabata(ish) style. 1min on, 30sec. off, as many rounds as appropriate.

Try practicing while doing singles to get a rhythm - single, single, single, go-for-it, single, single....and so on.

I still get welts, but it is a weak spot for whatever reason...so I practice.

For #14:

hopper WOD was
1000m row +
5 rounds of :
25 pull-ups
7 x #135/#85 push jerk (men/women)

Run was somewhere around 3 miles over some serious terrain

Strong work ladies! You were all amazing to watch!

Names close but subject to correction:

1st Place: Jolie Jensen
2nd Place: Mary Rickett
3rd Place: Nicole Dehart

CrossFit Girls kick ass!!

Way to go!

Double-Under video:
http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov
http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.wmv

puma, that was rude.
Ross B, Nichole DeHart, Thanks!

P.S. Tara, I can see you in the trail run picture. Congratulations on placing!!! Great work!

i hate double unders maybe because i can't jump rope lol.....how can i get better at it...for this work out how is the best way for me to do 50 double unders....1 at a time or what....i tried it before on a workout here but i couldn't everytime i tried to double under i would jump an rope would only pass me once before i land

Im sorry, i didnt mean to be rude. I simply meant that every time I watch Annie in a video im amazed at what she can do. No disrespect was meant.

Puma:

Annie, and for that matter, Nicole, did not compete.

Just got home from Transformers. Best movie ever. Hands down. Seriously. No, I mean SERIOUSLY.

Looking forward to the WOD.

As Rx'd
12:55

35/M/82kg

As Rx'd. All DUs broken, full situps with legs at 90 degrees straight through.

16:38.90

I'd be faster if I could just get consecutive DUs. I need more practice.

Did Cindy this morning with the Company. 12 rds in 20 min.. Did WOD this arvo with floor wipers instead of situps. 16 min flat

Congrat's ladies...STRONG WORK...and inspiring!

I agree with Alex (#6), I need a CrossFit girl myself.

CFWU X 3 (-situps)
21:00

Annie per BrandX puppies mod:

20-15-10 rnds of tuck jumps and situps
4:07

Total Time 25:07

was it push press for the hopper workout or push jerk?

I had a look at the double under videos. If you look at Brendan and disregard the rope you see a guy hovering mid air with a high frequency "wing flapping" and a lower frequency lower body work. This is similar to a hovering hummingbird.

This is kind of a nice analogy because the hummingbirds have the highest metabolism of all animals save insects (600+ (ml O2)/(kg min)).

Off topic, but has anyone seen that magazine ad for Saturn? It's a page of writing on the left and it goes like this:

"Nice biceps, chicken legs. What good are 18" forearms if your legs belongon a barstool? Huge pecs if you get winded after one block? Contrary to the baby-oiled crowd at your gym, balance is important. Important in strength. Important in life... (then it talks about it's car's balance b/w power and handling etc.) It's time to drop the dumbbells and hit the squats. It's time we all had a little more balance in our lives."

I read it and thought, "YES, someone finally realizes what we've know all along: balance!" I thought it was a great ad and a great analogy.

32/M/165

CFWU x3
Annie - 13.50
sub knee tuck jumps
did GHSU

After the first round of 50 GHSUs I didn't think I would be able to do another jump.

Worked on 15 ft rope climp- no feet, 5 sets, didnt time it.
Congrats cf ladies!

8:26

Started off doing 2:1 with singles on the jump rope, but I believe I'm on the road to mastering the double under. By the last two sets (20 & 10), I had it down.

I did back squats, push press, and dead lifts afterward to work on form.

Enjoy your day, everyone!

19:28

subbed tuck jumps for DU - no rope.

all sets broken on both situps and tuck jumps.

subbed box jumps for the double unders. 12:50

did CFWU X 3 first ... but arms were still utterly toasted from doing 100 PU and 100 dips yesterday instead of the muscle ups. Whew!

age 41
bwt 210#
16:38

8:19 - tuck jumps, anchored situps. Off to the vet to remove the many stitches due to my cat's leg amputation then to the airport to see Lynne safely back to New Hampshire. :(

24/71.8Kg/M

14:02

Scaled down the DUs to 25,20,15,10,5 as I was learning how to do them, tried to skip for singles 5x between jumps, had the rope hit my legs and arms a few times.

Calves feeling it

9:02
First set of DU unbroken, it was all down hill from there.
Need more practice.
Great Workout!

Day 20
CFWU (+push-ups/-sit-ups) Pull-ups getting a little better, but still beat from trying for 120 on Sunday. I will own this warm-up.

"Annie" as Rx'ed 14'17"
Struggled with getting more than 3 DUs in a row at 1st, but had it down for the last set. Hopefully can have a better time with my next go

If it helps, I just focus on whipping the rope a bit faster and getting my feet out of the way (like a tuck jump) and the rhythm was starting to come today. I have to start with singles at first most of the time.

13:42 as Rx'd

Age 29
BW 160

I wish they all could be CrossFit women! Great job!

14:56. Just over one minute improvement over last time. Finally able to string a series of double unders together. Spent way too much time gasping for air.

41 yom/ 205#

14:42

Subbed 2x regular jumps for double-unders.

Worked on double unders after WOD. I was able to get one double under at a time with a good bunch of welts trying for the second.

Congratulations to all of the Crossfit competitors! You set a standard for all of us!

Awesome work, ladies!
You rock!

43/M/160#

as rxd: 14:22

always first rounds are harder, then gets easier as I finish...maybe I need to warm up better.

10:40 as rx'd

36yom 149lbs
CFWUX3
superman for back xtnsn
pushups for dips

Subbd tuckjumps for doubleunders
all sets broken
17minutes 10secs

In honor of winning, does Jolie get to design a WOD and give it her name?

subbed two regular jumps per prescribed double under.

9:17

J
J
J
J
J

A question about pushups:

Should they be military or wide stance pushups?

I do a mix of military (with hands ~1 foot apart and elbows touch my sides of the way down), and wide (with arms at 90 to sides, forearms at 90 to upper arms at the bottom).

Any thoughts or suggestions would be appreciated.

Jon.

13:28

subbed double-tucks after trying tips from Norm (thanks!) and watching the video posted by Tony (thanks!). Seems the problem is I jump inefficiently and early when anticipating the double, putting so much velocity and effort into making sure I clear the rope that the backswing gets me in the head. And that's assuming I don't jump (stomp is more like it) overly early and whack my ankles instead. DUs and Muscleups. These are my big challenges. One day. One day.

Eager to be able to type "as Rxed"... Hale

32/M/190

as rx'd

11:55

bw: 190

As rx'd: 11:38

Still can only get one DU at a time, but am getting better and stringing them together with singles in between.

BW 170

as rx'd

4:24

Anchored Sit-ups

Its only 1 round for the all of the reps correct?

# 57, Jon -
http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv

Mark 21:57.

Sit ups were on GHD. Still need a lot of work on double unders. Singles then doubles worked best this time.

9:11
sub 3:1 single unders

WU
.5 mi. walk on treadmill
WOD
Annie
7:32
subbed DU w/ JKT

Hrmm no skipping, jumping or running for me with this knee. Will have to find something else to do.

100,80,60,40,20 and back to 100 with regular jump rope. Too uncoordinated for doubles... The last 160 I did calf raises.
50,40,30,20,10 and back to 100 push ups and crunches with a 12lb. medicine ball.

28:24

My CrossFit girl's first WOD. As rx'd but with singles 16:46. :)

8:26

non-anchored sit-ups

#8
See the FAQ. For your convieience:
"Whatever you like; recommend picking one style and sticking with it so you can compare performance over time. Lots of folks like the ab-mat. Some of us do "military" situps, which come in a couple of flavors. Hard-core: Hands behind head, feet anchored, knees at 90�. All the way back until base of shoulder-blades hit the floor; up to near vertical. Or "Air Force" version: arms crossed in front, hands on shoulders or arms; feet and legs as above. Down position same as above; up to where elbows touch knees or thighs. Hands must stay on shoulders or arms. "Janda" situps are tough; you place a bar, board, partner's hands, or whatever behind your calves. Keep your feet flat on the floor; dig in with your heels and pull back hard with your calves against the bar. This should de-activate your hip flexors, thereby making your abs work harder."

~12 minutes
tuck jump instead of double unders
-Chris from Texas

subbed in burpees instead of double unders
31:47

Replaced dubbel unders for tuck jumps. Worked fine with me.
Next time I gonna do the dubbel unders. Need to learn those too.

time 10.13

Do CF for 1,5 now and I love it!!

OOOPS. Sorry about my post earlier (#68). I went back up to 50 push ups and crunches, not 100.

Thanks for the help Chris. Guess I should start paying more attention to the FAQ. I'll hit up the WOD later this afternoon. Good luck y'all!

38/M/190
CFWUx2 with dips, Hand stand PU, and Push Ups
WOD as Rx'd in 16:36
All DU Broken getting used to doing them.

Ran 1.5 miles after WOD in 10:21.

10:04 as rx'd (PR)

bw 165 age 38
DU every other, only doubles counted
SU feet secured
50-40-30-20-10
16:28

If you can't do a full set of 100 at once should you rest and continue till you reach 100 or should you do your max each rep... like do:

38 DU
50 SU
30 DU
40 SU....

Its not that I'm not good at DU's, I'm out of shape... 10 lbs overweight.

subbed ball sit-ups
12:33

rx w/Kira 36 minutes.

I need to get me a Crossfit woman. . . . . .
Comment #6 - Posted by Alex at July 2, 2007 07:41 PM

I feel you Alex

2nd day doing crossfit... did WOD almost as rx'd in 19:52. I think i just tore up the back of my knee with about 8 tuck jumps to go.

CFWUx2-situps

subbed tuck jumps
su unanchored

10:56

36/M/65kg

6:58 as rx'd

Not my best, but very happy considering my knee problems.

Subbed it for a 5K in 21 mins.. My shoulder has been playing up a bit since the 120 dips and pull ups... Hopefully it'll be green to go tomorrow

double unders- Unbroken

1st 50 GHD sit ups
2nd set 10 GHD, 30 regular
the rest regular

10:19

Lost time getting a mat.

50/196

With 100-80-60-40-20 single jumps.
12:35

m/40/160

16:29

all double-unders broken
3 regular skips, 1 double-under - repeat
I end up doing more skips than I should but it's good practice.

need to work on consecutive double-unders to bring time down.

23/m/175lbs

As rx'd
10:26

Subbed 24" Box Jumps for DUs.

15:28

23/m/222#

CFWU 3x13 (GHD situps 3x5)
Burgener WU
50/40/30/20/10
Tuck Jumps
GHD situps

24:15

Crossfit women Rock!

28 yom 225#

1 mile warm up run (7 min)
as rx'd - 14:47

Took me a while to get DU down. By the set of 20 I could do them continuously

drug one of my guys out of his bed and to the gym this morning for the WOD - I think he's hooked. I told him he would be.

sleepy:
as Rxd except a lot of singles between the double unders

17:03

spider:

18:03

Terrible at double-unders, so I subbed as the following:

WU: .3 mile jog on 1.0 treadmill, planks, 10 pullups

100 single hops
50-40-30-20-10 box jumps/situps
100 single hops
time: 10:03

Lots of broken DU's, but

16:16

as Rx'd.

50-40-30-20-10
Double Unders
Sit-ups
On each round of sit-ups, did the first half on GHD and the second half on the floor (anchored)

13:08

15:06
Scaled to Brand X "pack"
Not quite coordinated enough for the DU's but worked hard on them and jumped a whole lot of rope in the process.
Nice job ladies! As usual, CF is inspiring.

If you're trying to max out on a hang power clean, are you allowed to squat or does that turn it into a hanging clean? If you're NOT allowed to squat, how do you know when you've maxed out?

19/m/176

as Rx'd
12:32
i dont have too much experience with DU's so i had to do a single jump between every double.

after the WOD i ran 3.5 miles in 22:47.

Annie as Rx'd: 12:16

34/m/165
worked on my welt makers (DU) as a warm up
sub tuck jumps
16:28

AS rx'd
12:17

Definately need to improve efficiency on the DU's

31/m/215/6'5"

24:42

All situps were glut ham sit-ups which really elongated my time. It worked my abs out VERY well, but not sure if I should do them all glut ham next time since I start to fail after every 5 or so as the reps get up there and my heart rate falls.

As far as doing double unders. I find it helps me to do one or two regular jumps then pull a double under. I can get into a rhythm that way and get 20 or so before I get fatigued and eventually miss one.

Annie Rx,d 10:23

24/m/172/5'10"

20:31

Had to do the DU's in increments of 10. I did one single under between every double. Every so often I tried 3 or 4 DU's in a row...but that smoked me! Great workout!

CFWU

Annie
7:40

at the black box for lunch
CFWU x2
15:00 as posted.

Started out doing "double-unders" but for some reason (incompetence the most likely cause), I could not get past 8 (the first 8 seemed pretty easy, strangely enough).

Threw the rope down, re-set the watch, sub'd "2X tuck jumps" instead.

Time: :14::48::80

M/31/197

WOD as rx'ed in under 15 mins.

I've got no rythm, and can't jump. But I finally did all the double unders as rx'ed! Best rythm was 1 single under:1 du, but that takes too long. Able to string about 5 du's together in the last many sets. On the up side, double under may no longer be my nemesis.

M/26/178
CFWUx3
WOD: 12.14 (all GHD sit-ups)

post-5k and 1600m in the pool

WOD as Rx'd 11 minutes 5 seconds. Strickly DU's-no singles.

It takes practice to do double unders. It is all in the timing. Jump a little higher (just a little bit) and turn faster and get a rhythm until you can keep doing doubles consecutively. Remember, its all in the turn of the wrist. High jumping is only going to screw up your rhythm.

Then, on to triples :O)

Did "Michael" yesterday on my new GHD - not a primo rig but a sweet deal.
Totally different WOD using one - no way I'm doing sits today...

"Fran" - 6:35

C

33M / 190# / WOD #129 / CFT 825

"Annie" in 6:12

Missed about 6-7 DU. Abmat situps anchored. Goal 5:00.

as rx'd 10:09

Got a good groove with the DU in the second round. First round best was 5 consecutive...mostly 3s. Other rounds were mixes of 3, 5, 7 at a time.

Sit ups on medicine ball...good stretch.

FOllowed up with 3 - 5 minute rounds of bag combos. Did 1 minute each of hands, feet, both, sprawls, push-ups, etc. First round did 12# MB burpee/thruster for a minute, but someone took it during round 2.

18:34 as rx'd

starting to get the DU down...still a slow time though it would seem.

For #19 -
I believe the Top Female Awards went to:
1st Place: Jolie Gentry
2nd Place: Mary Rigney
3rd Place: Nicole DeHart

A quick word about the Games. My wife and I stumbled upon CrossFit in February and we are hooked. We drove up to the Games to be inspired by the athletes that have made CF a part of their lives, and we were not disappointed. The athleticism of this community is amazing and has motivated us to push ourselves even further going forward. But more importantly, our visit to the Games confirmed what we have encountered at CrossFit San Diego. CrossFit attracts some of the most gracious and genuine people we have ever met. It is a pleasure to be associated with such great people. Thanks to everyone that made the Games possible. For those of you that couldn't make it this year, get to the next one.

10:21
subbed with tuck jumps, anchored situps( sets of SU broken)

7:08 as rx'ed, much better than last time of 12:29. Unanchored sit-ups pretty much unbroken and double unders flew, especially with the new Buddy Lee jump rope.

Pre-GFWU+KB C&J+ DB split snatch 6 reps up to 45lbs.
Post-500m row in 1:33.5

28 yom, 185 lbs

20:18 as rx'd

Word of advise, don't do situps on concrete.

CFWU x3 (1/2 Sit-ups)

WOD
:11::25 (GHD Sit-ups)

Shaved a minute off the last time I did this WOD, about a year and half ago, even though I went w/GHD Sit-ups this time instead of Military style like last time. My Abs are smoked. I better go and replenish them w/Barley and Hops.

Arrrgghhhhh!!!!

Get some, Go again!

39/M.175

BrandX pack scaled version 35-25-20-15-10

CFWU x2 - situps

Tried Annie with DUs but after first 15, spent more time fussing with rope than getting in a workout. Started over with tuck jumps over rope. Anchored situps.

12:37

Situps broken to catch my breath laying flat on my back. Aerobic conditioning still needs work. I guess that's what I get for starting CF from the worst shape of my life.

30/170/ male

7:38 as rx'd

11:30
new rope previous best was 10:20
It took awhile to figure the new one out, had it down by the 30's though.

agility ladder
50+40 each: double unders and situps
14 pullups
11 dips

14:17
Subbed Regular Jump Rope but 2X count axtual got some DU on last set, Angela advise is good, a little higher and faster.
Oh crawled around on the ground for a while after first SU round in pain form stomach cramp/muscle pull

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

21/220

wod as rx'd
8:46

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

15:49 as rx'd
First time doing Annie with Double Unders
I don't do them well

5:17 Finally, a WOD that I didn't suck at!

22yom,145#,5'7
As rx'd, 25:28. Time was slow, but it was the first time I successfully did Double-ups. Anyone on the fence deciding between double-ups and tuck jumps, I would highly recommend to go for the challenge and do the double ups. Once you get a rhythm they are way more fun, and I can feel the explosive power building in my calves.

11:15 as RX'd.

First time on Annie, so next time I'll have a comparison. But, I was better at double unders this time than last time when the WOD was similar plus back extensions.

As Rx'd:

Justin - 5:30
Russ - 6:30
Tyler - 13:31

Three tonight:

22/M/160: 20:17

27/M/190: 24:30

28/M/185: 11:45

bw - 198.5
26:14

bw - 214
30:51

9.50 as rx'd. Sit-ups done on floor with feet anchored.

BrandX pack-scaled 35-25-20-15-10
CFWU x2 - situps
Subbed tuck jumps, after practicing DUs

12:37

Double under practice followed by vertical leap practice.

Tuck jumps and full ROM GHD sit-ups: 12:10.

Wow, that video gave me goose bumps... so did being at the games! Watching the females compete gave me a whole new energy to step my training up a notch. Great job to all the competitors.

Annie as rx'd, 11:11

41yom 180lbs

I have not skipped in ages. I tried today and I could barely do 10 singles in a row, let alone DUs. So I decided to sub with Tuck Jumps. I did SU on GHD.

Annie: 10:46.

My goal was sub 10min. Oh well, next time...

Murph: 24:04

"Pain is temporary..."

Awesome job ladies!

Workout as Rx'd double unders and GHD sit-ups to parallel:

11:07

bwt 240 age 32

last time 17:34
this time 13:58 (pr by 3:36)

sidenote: in general need to tighten up form on situps, tend to use arms to create momentum when fatigued.

M/168/44

Sub Tuck Jumps, GHD Sit-ups
11:43

As Rx'd:

6:39

Modified: Jump Tucks & Sit-ups 50-40-30-20-10.

9:34

"Annie"
All double-unders (with a single, uncounted, between each)
Sit-ups unanchored, fists to ground behind head on each.

17:14

cfwux2 bwt:149
First Annie ever!
As rx'd: 11:03

CF GAMES - awesome stuff. Congrats to the Crossfit family!!

Tony

CFWU X 2 (subtract situps and back extensions)

Subbed tuck jumps

WOD: 10:24

Thanks Coach.

#138 firemanben, you wanna tell us something about that Murph time? 24:04 is insane, I'm gonna say right now that's a virtually impossible time done as rx'ed.

#140 brian t I wouldn't worry too much about the arms moving during sit-ups, this is for time so flail away, I sure as hell do!

27yoM
68kg
5'9"

"Annie"
50-40-30-20-10;
double unders
sit ups (AbMat, unanchored)

11.06

I can't find the explanation for the CFWU (CrossFit Warm Up I assume?). Could someone please explain or point me in the right direction?

Today will be my first day of CrossFit. Off to buy a rope now.

Thanks ahead of time.

Matt

#150 Matt, it's the 8th question of the FAQ. Check it out.

playing lacrosse today

Not sure how I missed that. Thanks.

As rx'd, 15 minutes. Got up to 5 DU's in a row without missing, never done better than 3 before.

Nichole is my hero!

21/M/140

CFWU x 3 and added 20 push-ups for each round.

WOD - 11:02.99. Did tuck jumps since I didn't have access to a jump rope and performed the sit-ups on a slightly declined bench. Had my hands behind my head for the first 50 but I was just too tired to keep them back there for the next couple of rounds.

Hang Power Clean 4x8 at 45, 75, 85, 95 to work on form and technique. Starting to get it down but need to work on power now.

Here's to wishing y'all a good 4th of July tomorrow!

32/M/190

as rx'd - 11:55

Nichole D, you are a Brand X hero! Awesome work. And the entire Brand X team is amazing. We love you guys!

pre-cfwux2, du practise, 5 min. rest
as rx'd-8:05, du still need work, unanchored sit ups straight through

20:55

As Rx'ed but all double-unders broken -- was able to do DU, SU, DU, SU for a few reps after i gained more practice in it in the last few rounds...thats the only thing that really held me up. As a side note, i usually do my situps on a 70 degree incline, this time i did only 45 degree on a ball since there was no declined bench around where i did my DUs.

20:32 as rx'd
double unders improving:
averaged 6.25 consecutive max 18
situps anchored

M/37/175

Great day in Northern Virginia to run -- couldn't decide which to do, so ran and did WOD after:

5-mi tempo style run, approx 38 minutes.

Then: "Angie" - subbed tuck jumps for double unders: 14:50

Started playing with my new Elite rings on the tower I built yesterday for them. Realized I have to crawl before I can walk in my ring training... Good times.

8:42, anchored sit-ups.

I'm curious as to how everyone is able to do unanchored sit-ups so quickly. Does it turn more into a crunch at that point or are you still coming all the way up while keeping your feet on the ground?

200#

12:29 as rx'd

I couldn't find my jumprope today (haven't seen it since the move). My new gym does have them but the first one they gave me broke 20 DUs into the workout so I had to restart. The new one was longer and it took well into the 30R set before I had the timing right with it. The only place to jumprope is a 30s walk from the situp bench. Its different from the one at my old gym so I have to rebaseline my time anyway.

As Rx'd 17:57

The good news is that the surf was OH and barelling so I exhausted myself a second time at lunch. If its like this a lot I won't miss Trestles a bit.

Did my first complete CF workout yesterday since I failed it last time.

"Murph"
as Rx'd
32:52

Today "Annie".
No rope (and no skills), subbed for tuck jumps.
9:28
Haven't done tuck jumps ever and no sit ups for years so this was a good one. Since I was learning to coordinate the movements as I went the speed increased pretty much through out. The balance to do "immediate" tuck jumps I found was essential to get intensity and I suppose necessary for DU:s aswell.

M/28/215

As Rx'd (anchored situps)

12:30

followed by OHS skill work

41/163
as rx'd
13:30

28yo M 170lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.

"Annie"
Time: 28:32
All sets broken
Compared to 061006: 33:53

28m 155lbs
as rx'd
12:02

I am 18 yrs. old (19 on Sunday)120ish, and my time was 17:57, those du sure slowed me down, but I did them all. GHSU.

More Games videos! Great stuff.

39/m/72"/210

tuck jumps, situps (unanchored)

11:51

*sigh* now if I can just get my CFJ.

19:34

As Rx'd (with anchored feet for situps): 16:12

And I think I finally got the hang of double-unders.. woo hoo!

41/m/172

10:15

Sit-ups with medicine ball at feet

55555555555555555555555
APFT 300+ on the 27-31 scale (12.29 2mi)

14:30- +18# for SUs

Mrs. McC 22.00

Question: Is it incorrect to do double unders with a single jump in between each of them?

M/159/24

Annie, As Rx'd:

8:18

12:30

Absolutely loved the video!!!!!! Incredible women!

7:14.4 SUBBED DOUBLE UNDERS WITH TUCK JUMPS

BW 167. Sub Tuck Jumps 13:18.

F / 50
1 mi jog warmup

subbed tuck jumps
situps - bent knees. But did some ball crunches on last 2 sets otherwise I'd still be on the floor
13:00

TJs are fairly decent; will start working on DUs.

Scaled to 35-25-20-15-10

Forgot to time the round of 35, probably took 6ish minutes the rest was 14:43, so total was around 20 mins.

Have to do 2 singles between each DU. I'll have to work toward consecutive DUs.

61/m/6'/216

22+ min

sub 13 in' box jump

probably excessive arm action on the sit-ups

broke a sweat while the old lady mowed the lawn

34 yof bw 111
As rx'd - 15:04

First time doing the double-unders rather than subbing tuck jumps. I got the hang of it by the last set of ten.

M/38/190

As rx'd: 16:33.

Next time out, I bet I get it down to ten mins.

Oh, and my six-year-old daughter Olivia powered through "Jeremy" in a stylish 6:25 yesterday. You haven't seen a burpee until you've seen a tall willowy tike in a halo of curly blonde hair wiggle through one.

More better faster

11:12

sub'd singles for doubles

CFWU x 1

39/224

as rx'd - 16:09

CFWU x3 (1/2 Sit-ups)

WOD
:11::25

Shaved a minute from the last time we did this WOD, even though I did GHD sit-ups this time instead of Military style. My abs are still smoked.

Get some, Go again!

Steve
tuck jumps for double unders
unanchored feet situps
9:05

15:01 as prescribed. Some sit ups feet anchored, some straight leg full sit up.
32/m/192

Drats, I'd actually been working on DU's, but just couldn't get the timing right today, so did double single unders.

16:22

44/176

as rx'ed: 15:22, 1:43 improvement.
DU's are getting added to the "Things I suck at" warmup.

20/m/140
35,25,20,15,10
du & situps

time: 7:06

Hey firemanben,

Pain is inevitable, suffering is optional:)

A little behind here.

For Today:

Hang Clean 1-1-1-1-1-1-1-1-1-1 @ 155#

(5 sets of 20 reps)

100 Pull-ups
100 Dips

Couldn't do anymore I was afraid to throw up like I did when I was doing Murph on Friday.

"Annie" as written... 7:55
Double-unders and anchored abmat sit-ups

CFWU x3 (1/2 Sit-ups)

WOD
:11::25 (GHD Sit-ups)

Knocked a minute off from last time, even though I did GHD sit-ups this time instead of Military style.

Get some, Go again!

50/m/165
before I started this workout I couldn't do a double under. I just didn't work at it enough.
After reading comment #9 ,"Don't sub the double unders, this is a good chance to improve a lot.",I decided to try a little harder.After the first set I was linking them together. By the time I got to the round of twenty I was able to link 18 in a row.
When I finished I worked on them for a while longer . One more thing off the list. Now if I could buy a muscle up.....

Abmat situps
N: 100, 80, 60, 40, 20 singles 9:35
J: As Rx'd 7:19

11:42 with ab mat

As rx'd (attempts counted)

24:01

Sub Tuck Jumps for Double Unders
14:43

28/f/154#

CFWU x 2 - worked on kipping my chin-ups. Made some improvement.

Brand X puppy mod - 35, 25, 20, 15, 10-rep rounds of rope jumps and sit-ups

Time: 10:00. I must learn double unders so I can move up next time.

I don't have much experience with rope jumping, and I hadn't been practicing because the gym rope broke and I never got around to buying my own. Excuses, excuses. I bought a rope today and pleasantly surprised myself during this WOD. My jumping sets were mostly continuous and comprised of subsequent jumps without any bouncing in between.

I sort of got half a DU after the workout. I cleared the first spin. The second hit me in the shins. More practice at continuous fast jumping will get me more comfortable with the rope speed and precise, confident jump timing required.

Wendy: 16:35
50-40... 1st 20 reps DU's - then tuck jumps for the remainder.
30-20-10... all DU's, got up to 8 in a row - really getting the hang of it finally. All situps with anchored feet.

Emily: 14:30
35-25-20-15-10
Tuck jumps, anchored situps

Go CF girls!!!

Just did this one for the second time today.
13:08 on the first try at about 11:00am
9:35 on the second try at at 6:15pm

35/M/180
CFWU
Subbed Tuck Jumps
12:35

12:03

3xs singles

To all the ladies that participated in the Games- Great Job!

WOD-
J-
subbed single unders x 2 for each set
anchored sit ups
Time- 14:57
Followed by lots of double under practice, he got a couple in there

N-
subbed single unders x 2 for each set
anchored sit ups
Time- 18:29

K-
50-40-30-20-10 single unders
25-25-25-25-25 sit ups
Time- 13:51
Followed by double under practice, I got none.

I was able to go with much less breaks in my sets of single unders. Felt great!

Kate

Great job AFT mommy... first time for Annie!! Great to see you posting.

29:10

slow but my first WOD with GHD. Wow that hurt. But DU are getting better and better.

9:23
Tuck Jumps

160#/33yom

CFWU x3

No rope - subbed 20" bench jumps for DU's

(13:36)

Group Moffett

Sub'd squat jumps for Double unders. After about rep 25 we were gasping for air. This WOD had us wondering when it would be over.

50,40,30,20 & 10 reps of:

Squat Jumps
Situps

Total time 19:45:68

8:58. Sit-Ups were anchored. My feet were placed under a loose chain-linked fence, so it was tricky trying to hold myself in place.

The D/U's really surprised me. I didn't realize how quickly they were going to wear me down.

I think I definitely improved on my double-unders.

male 16yo
6'1" 188

9:07

12'10" tuck jumps for DUs

How do I stop wearing the skin off of my tailbone from all the sit ups? I scream like a girl in the shower after workouts like these!
If someone has a prevention for this, E Mail me the answer!!
Thanks!
Rick

6'3 215# M 25 Y/o

Warmup was 3 mile run and stretching

Then WOD w/1 lb jump rope
7:58

From Boxing/Kickboxing I got real good with anything jump rope related. Just in case anyone is actually reading this far down the only way to get better at DU or anything else for that matter is to do them. Practice them and put in the work and then they will come with time.

2 mile jog,

then 9:28 with tuck jumps.

subbed High knees jump rope times three for fouble unders. appx. 36 minutes.

1hr yoga WU
29:45
tuck jumps

WU: pullups and pushups

WOD: 11:03 (situps with abmat; feet anchored)

After-WOD: run 3.65 mi in 28:42

Cool-down with stretching.

First time using a jump rope in years. Tried some DU's with limited success. Did some situps.

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

22/150

WOD as rx'd: 25:10

First time not using a sub for DU's. Despite my rage black-outs, I was determined to finish the WOD without changing to tuck jumps...so kind of proud of that fact, but very frustrating not being able to work as hard as I am able to due to a DU handicap! Just need some DU practice.

TTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

7:57 as RX'd...did all double unders. It was a lot harder than I thought it was going to be.

No way I could do tuck jumps today, so modified to 50-40-30-20-10 of 45lb. overhead squats and situps. Then I did 75 straight back extensions just to punish myself. 19:12

6.21
as Rxed
DUs
Ab Mat Sit Ups unanchored

cfwux3(- pullups...elbow soreness :(

no d/u's
tripled s/unders
feet anchored sit ups

12:31

10:51 GLUTE HAM SITUPS

CFWUx2(kipping pull-ups/ring dips)
WOD, (sit-ups on SB, feet anchored)
double unders as rx'd
23:20

Did backsquats later in the day
245x3
265x3
275x3
295x3
315x3
325x2+1

37yom/185
cfwu 3x minus situps
wod as rx'd
15 minutes
all du sets broken (this is hard!)

subbed tuck jumps for doubleunders 12:05

Went and bought a rope so I could try this. Yet to be successful on double-unders, so I did three times as many singles, with plenty of attempts to get the timing down for the doubles.

Time of 21:37

d - 29m/175

sub'd work with the 24kg bell

50 x swings
2 x TGU (1L/1R)
40 x swings
4 x TGU
30 x swings
6 x TGU
20 x swings
8 x TGU
10 x swings
10 x TGU

26:40 of beatdown

j - 12:02 as rx'd

m/35/210#/6'1"

12.33

f/24/102

as rx'd 13:06

M/26/199

only had time today for situps

threw in 45 pushups in between

24:25...sure did sweat a lot...

15:15

7:39

11:35 120 Pull Ups 120 Dipps

Wendy: 16:36
sets of 50, 40 got 20 DU's, then did tuck jumps for the remainder of the reps. 30-20-10 did all DU's, got up to 8 in a row. Sacrificed time on those, but I'm glad I did cuz I'm really starting to get the feel for them. Situps with feet anchored.

Emily: 14:30
35-25-20-15-10
tuck jumps, anchored situps

Go CF girls

28/F/110#

16:04

bad showing today, had rope trouble. I think I need a kiddie size rope since I am so short!

pre: 3 mile interval run on TM

27/m/215
as rx'd
7:42

9;37 as rxed

19:20

DU were broken up cause rhythm is still a bit off and situps were painful on the concrete of the playground area even though I had a pilates mat so they were broken into sets of 10.

29/165
Time 13:14 Subbed DU's with tuck jumps and anchored situps.

32/M/72"/160

Annie as rx'd
10:51
First time with Annie

Wow I thought I did a pretty good job with double unders as I worked up to 35 in a row on the 50 reps and unbroken sets for 20 and 10 until I saw some of the times on this site.
Amazing how some of you got sub 10 as rx'd. I did unanchored situps with the abmat. I did them unbroken but maybe my pace on them just was'nt fast enough. Need to pickup speed with the situps and do those DU's totally unbroken.
Nice job people!

CFWUx3 using ring rows and ring dips

later on, did 1/2 volume "Annie" 25-20-15-10-5 DU/situps abmat style

7:35, compare to 31:54 for the full version last time...I think the full version would have been in the 20 range this time, as I finally got double-unders to feel better. I think it's no coincidence that I shortened my rope to the recommended length. Could have/should have done the full one, but I am trying to taper. It's driving me a bit nuts.

Situps anchored.

11:41

-D.

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
33/M/200

I suck at the double unders, have the whip marks on arms and legs to prove it. Anchored sit-ups.

17:08

$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

Even when I was a kid, double unders were nearly impossible for me. I subbed by doubling the singles (100-80-60-40-20). The last 10 in each set I did practice double unders. I even got some of them.
Total time, 24:33

Also, during the warmup I got nearly all the pullups without jumping, 37 of 45. Looks like they are getting better.

26/M/6'6"/247

As Rx'ed
6:40

CFWU (12), WOD as rxd, 7m44s, handstands to finish...

32/M/170lbs
CFWU x3

16 minutes. Couldn't seem to get a rythem going with the double unders. I was forced to tuck my knees with each jump. This slowed me down and really exhausted me. If I can speed up my double unders I should get this down to the ten minute mark.

around the 13 minute mark... I couldn't manage double unders... Still building here.. The warmup kills me. :)

singles x 2
s/u's as rx'd
9:29

13:01
As RX'd

38/m/193#

25:20

Almost all double unders broken. Very painful on my knee. Starting to get rhythm: I try to do a double under, then a single, double under, single...etc. Max was 4 in a row this way.

Situps on GHD

AL

last time
050907

sub 3xSU, sit-ups were done on a Swiss Ball. Much less butt abrasion then doing sit-ups on the floor or on a bench.

14:16

this time
070703

sub 6xSU, unanchored sit-ups

26:56

m/28/175

Subbed tuck jumps for double unders.

7:58

Did one rep max weighted pull up before WOD
35# pullup (this is a big improvement considering a month ago when I started I could barely do 2 regular pull ups)

WOD as rx'd
20:40

##################

Rx'd

10:48

25/f/131#

breakfast: run 45 minutes = 6.17 miles

WOD:
sub 3:1 singles for DUs
13:32

43/m/166

frustrating on DU's, 2-4 at a time,

24 min

Charity-14:02 unanchored abmat sit ups
Jeff-14:26-sets of 50 and 40 GHD sit ups, 30-20 and 10 unanchored abmat sit ups

Correction- Charity-10:02

CrossFit KAAOT

Subbed tuck jumps for double-unders. All situps anchored.

Travis - 12:20
Jerry - 22:00
Vic - 22:00

3 sets of ring pushups after the WOD.

well... got schooled on this one.

back extension sit ups and knees to chest jumps:

reps as rx'd

15:13

better luck next time!

Age 35
BW 145#

As rx'd:

6:00

pre:barbell split snatch- 3 sets of 6 reps- up to 75 lbs. (learning form)
9:29 as rxed , unancored situps
post: 5 sets of 10 GHD situps, 10 sec break, 3:03 min.

20:41 as rx'd

I warmed up with a 2+ mile run.

6:45 for the actual workout in the backyard. The dog thought I was playing, though and attacked me during the sit-ups. Since I didn't have anything or anyone to hold my feet, the sit-ups turned more into crunches.

m/175/6'/34y

18:21

Ouch. I really need to learn how to do DUs properly! Every one of those was a single. (And who know: perhaps it would be easier to do them with something better than an old LPT printer cable ... ) Still. Done is done.

M/29yo/5'4"/175lbs

As RXd, 5:55.

Wife hung in there too, 23:10 as RXd. Great job for her first time out. Just needs a little more practice on the DUs and she'll be rocking.

Bungled this one. Did 40/30/20/10 in 7:36

Will do the 50 today.

Subbed w/ Tuck Jumps

9:23

Outside by the lake

Well... First WOD since shoulder surgery... And it showed. 50 minutes into the WOD DOING "knees to elbows" and on my set of 20, I realized... Double -unders... Wow... Ended up somewhere around an hour. Oh my abs...

Good to be back... Semper Fi...

Subbed tuck jump

10:40

***************

32yom/195#/64"
as rx'd 17:40
double unders getting better
second time doing them, first
time all singles, this time mostly
straight through with singles inbetween
D/s/D/s/D/and so on

**************

^^^^^^^^^^^^^^

32yom/195#/64"
as rx'd 17:40
double unders getting better
second time doing them, first
time all singles, this time mostly
straight through with singles inbetween
D/s/D/s/D/and so on

^^^^^^^^^^^^^^^

41 year-old male, 6'1", 225 lbs.

19:16

Almost all of my double-unders were done one at a time (as in: double-under, reload, double-under, reload, etc.). I missed a bunch of them, just barely, but counted them anyway.

#281 Mike -- Similar story here. My son lost the jump-rope, so I had to use two dog leashes looped together. Made for a slow-moving rope. But that's what I like about CrossFit ... there's no shame in improvising.

Did this on 7/4.
Burgener WU, 500m row (2:23)

As rx'd, 12:00 even.
1/2 Situps unanchored; 1/2 anchored incline bench.

Finished w/ good mornings and OHS (45 lb).

M/50/165#

I'm a day behind, did Annie on 7/04 - good Independence Day WOD.

10 min. on lifecycle + 3 rd. mod. CFWU to warm up.

WOD: 19:59 min.

sub'ed tuck jumps for double-unders - broken sets. My legs are fried.

Subbing tuck jumps for Double Unders as I still suck at them. As previously posted on here, I will start including jump rope into my CFWU's.

24 minutes.

Did this after immediately after the hang power cleans from couple of days back

CFWU/HPC - still havent got the double unders so sub'd 100/80/60/40/20 single skips (will practice du's to get it for next time) + sit ups
About 13 mins

Age 51/BW 240# subbed tuck jumps for double unders (17:06). A very happy fourth to all.

9:35 .Unanchored sit-ups. 40's, 20's, 10's double unders done without fault. Failed once on the 50's & 30's. Sit ups done in continuous sets.

I also went for the low-hanging fruit, and subbed tuck jumps for double-unders (d-u's will now become part of the warm up!)

time 11:59

happy 4th to my southern neighbours

M/32/170

Subbed knee tucks for double under.

8:57

cfwux3
16:53
still vry broken dus, but getting better

14:19

That is a 3:02 improvement from last time. Slowly getting better at double unders, linking longer runs of du together. Severely dehydrated (to put it one way) due to some pre 4th festivities.

m/185/32

14:20

12:32

14:02

Tuck jumps for Double unders

15:19

CFWUx3
17:59
(Used a towel under lower back, kind of like the ab mats I’ve seen to try and avoid the rug burn, done in the backyard :))

cfwu

wod as rx'ed
14:15

About 11 minutes as RXed.

34yom/225/76"

Scaled w/o (ran out of time)

completed rounds of 50/40/30. Sub'd various jump rope techniques for double-unders (can't do double unders yet).

about 10 minutes

age 17 bw 170

7:41 as rx'd

situps on ghd
23.19

32.08

as rx'd

anchored situps, DU were cumbersome b/c I was using a big nylon rope. Found a decent rhythm on the 30 set.

10:07

30/M/200

CFWU x 2

9:38

Stymied by first round. DUs were easier in later rounds. Situps unanchored

Catching up to WOD schedule

16 min. not a ggod day for double unders for me. first round, I never did more than 3 du's at a time. second round got a little better and middle rounds I was doing 10-15 reps at a time.

sub'd 18in box jumps for the double-unders

18:26 mins

33/m/202

15:38
Double unders broken but not replaced

As Rx'd 11:10

M/45/145

Couple days late

As Rx'd
14:00

6:12

37 190
sub'd singles for double unders(100,80,60,40,20)
7:34

F/31/148#
3rd WOD
Warmup 2x
Practiced jumprope before beginning and could not manage a double under..did manage to whip myself in leg, arm and butt though!
So, subbed Tuck Jumps for Double Unders at perscribed sets.
14:27

21m/190
12:01

Age - 32
Ht - 68"
Wt - 205#

CFWU(10) x3

WOD - 50,40,30,20,10 of double unders, sit-ups

50x - 5:07 (173 HR avg)
40x - 4:23 (176 HR avg)
30x - 3:35 (177 HR avg)
20x - 1:56 (177 HR avg)
10x - 1:23 (176 HR avg)

Total - 16:26 (174 HR avg)

Time was hurt a tad by doing this in the ship's gym which is crowded. Double Unders were done mainly one normal, one double alternating. Good rhythm that way. Sit-ups were hand behind ears, straight leg, elbows to knees then elbows to mat.

++++++++++++

Oct 6, 2006
Age: 31, BW: 240
WOD - BrandX Pack: 35x, 25x, 20x, 15x, 10x Double unders, Sit-Ups
Total - 21:42

11:00

sub'd tuck jumps

3 CFWU 10,12,15

20 minutes- I forgot to watch the clock

Tommy A. : 13:10
Suzan S. : 13:50 (sub 2X singles for doubles)

150lbs (damn holiday) 30 yoa

"Annie"
50,40,30,20,10 reps of:
subbed tuck jumps
AbMat sit-ups (unanchored)

14:29

the Abmat sit-ups destroyed me! I was broken down to doing sets of 5 reps after the first 20!
Great piece of equipment.

subbed tuck jumps, somewhere around 12-14 min, forgot to start timer

35/30/25/20/15
9:10

not bad

38/M/195-Syracuse NY
As Rx'd: 6:58

then worked on DU...got up to 22-25 seconds twice. Funny...it's my shoulders that give out and slow me down. Did other rope drills for about 20 minutes, then did 2 500M rowing sprints (1:47, 1:54)...

13:55 as rxd.

as RX'd:

10:17. PR.

as RX'd
17:06

"Annie" (modified)

50-40-30-20-10 rep rounds of:
Tuck Jumps (over 31" saw horse)
Sit-ups

Complete in 19:44

46 / 180

as rx'd

15:22

35/m/152/67"

Subbed tuck jumps for DU's
Army situps

12:48

Ran to and from the gym (.3miles)

Did this on 7/6/7

cfwu 12x3 minus pu/dip added 45# push jerks

no rope in gym, do not own one yet.
subbed jumping pullups
10minutes

As rx'd, 15:38

One break in the 50s and one in the 40s. Otherwise, straight thru. Situps slowed me down a bit.

Should be able to get 12 mins w/o too much trouble next time.

14.13 subbed double unders to tuck jumps

24/m/73kg

As rx'd: 7:10

As Rx'd

9:27

I've done Annie twice before, she's one of my favourites, I think because it was the first WOD I could do as prescribed and the first where I felt I could compete with the Big Dawgs. Previous times were 11:52 in February and 18:58 in January.

The key really is the double under. The first time I did Annie I was doing single reps of DUs. With practice, by Feb I was able to alternate singles and doubles. With more practice, now I can do up to 40 DUs in a row.

16:10
for double-unders, subbed lateral hops over an 18 inch bar; it was a bit slower.

situps were kinda slow too...

Chris 22:00
Craig 21:17 sub'd single unders

50-40-30-20 and10 rep rounds of:
tuckjumps
Sit-ups
11:00

M/23yo/150lb

9:04.78 as Rx'd

WU with 45# barbell, 10 reps each of: DL, Hang Power Clean, Shoulder Press, OHS, Clean, Snatch

160pd. M 5'8 18 yrs

25 minutes
Declined Sit up board for first two sets then did various abb excercises for the rest. Leg Raise, L Hold, KTE.

I feel it is important to try and do double under if you can. I have bad shoulders from rugby and the rapid rotations of the shoulders that double unders makes you do is very important for shoulder stability. I.E. Not dislocating you shoulder.

M/48/5'10"/175

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders SUB Tuck Jumps
Sit-ups

10:25

Age 35
BW 181

CFWU 15x2

19:24 as Rx'd. I forgot my shoes, and kept whackin' my insteps with the rope - screwed me all up to the point that I was wincing and cracking up each time the rope whacked me. I think if I wasn't looking like the village idiot, I could have turned in a much better time... :)

7:49 Subbed tuck jumps for double unders.

18:30
double unders with singles in between each. double unders are difficult.

spspspspspspspspspspspspsp
First time with this one

12:50
subbed tuck jumps for du
situps-6lb wt in hands and lg ex ball btwn knees

************************ 07/02

29:00 D unders were hoorible. After 50 switchedto crossovers to complete. All Sit ups doen in full.

B 275x4,245x7;leg ext 250x14+Lpress450x8
24min:50-40-30-20- 10 rep rounds Double-unders, Sit-ups

B275x4,245x7;Legext250x14+Lpress450x8
24min:50-40-30-20-10 rep rnds Double-unders,Sit-ups

bw 251.5, first workout in over 3 weeks (vacation)
bf 22.0% :(
subbed tuck jumps and crunches: 20:50

as rx'd

9.59

as rx'd 10:16

previous - 10:07

30:26 as RX'd (but sets all broken except 10s)
-Good form on Double unders & GH sit-ups

31:53
all sets broken
GHDs
getting hang of double unders

Vega - 15:07 (originally i subbed tuck jumps for double unders, but i tripped and hurt my ankle so i re-subbed box jumps for double unders and did rolled up towel sit-ups)

giovanni - 19:47 (subbed tuck jumps for all sets and did towel sits)

Gerrax - is a lazy bum

Im not a lazy bum. hehehe

17:28

Subbed Double unders for tuck jumps

My abdomen is still healing so i wasnt able to the sit ups as fast as i would normally have

Vega is a little girl. "ouch my ankle..." of course your gonna get hurt when you tuck jump around a gym with your eyes closed! hahaha

50-40-30-20-10

tuck jumps
sit-ups

10:59

20070827 0800 BWT=224#
CFWU 15x3 (+10x3 HSPU)
WOD070703: "Annie" (50-40-30-20-10 for t) Double-unders (sub Tuck-Jumps), SUs; t=11:06 (3:03+3:10+2:43+1:29+0:39); 7/10

50-40-30-20-10
30" box jumps (sub for double unders, trying to get my ups back)
sit ups

15:35

50-40-30-20-10
30" box jumps (sub for double unders, trying to get my ups back)
sit ups

15:35

5:08

7:20 as rx'd

8:40

subbed jumps