Friday 010216

Find your best back squat at 5,3, and 1 reps
Find your best deadlift at 5,3, and 1 reps
Find your best bench-press at 5,3, and 1 reps

Submit your total weight lifted in all nine sets along with your bodyweight.
Rankings are based on total weight divided by body weight.
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There is an internationally recognized sport based on the three lifts
from today's routine. That is the sport of Powerlifting. Today's link is a
good resource for information on powerlifting.
http://www.powerlifting.com/training.cfm