Sunday 010401

Today we are going to run twenty miles.

If this seem to far you are right.
You are also the victim of our little April Fool's Day Joke.
Actually, today is a rest day. Stretch, play, and relax.
Make it active rest though. Do something active and fun
____________________
There are some things you learn best in calm, and some in storm.
~ Willa Cather ~
(1876-1947, American Author)

Here's USA Weightlifting describing how to perform the Snatch:
http://www.usaweightlifting.org/lifts/snatch.htm
The picture sequence isn't real good but they're the experts, right?
Give us feedback on what's wrong with the photo sequence

Posted by at April 1, 2001 9:47 PM