Back extension 15-15-15 slow and pretty. Snake or wave up.
Dumbbell "thruster" from 10" box 20-15-10 max weight each set.
No "rocking up" or "plunking down"
1000 meter row.
(Thruster is a front-squat/push-press combo movement.)
"And thou wilt give thyself relief, if thou doest every act of thy life as if it were the last."
- Marcus Aurelius
Louie Simmons has had as much impact on strength training as any coach in the world.
Posted by at May 5, 2001 8:53 PM
He has mentored many of the best coaches in the U.S. It would be a foolish athlete that
would not be interested in his advice on squatting.
Here it is! http://www.deepsquatter.com/strength/archives/ls32.htm