Saturday 010512

Five rounds for time of:
25 Squats
10 Pull-ups
10 Dips

Submit time and level of assistance for pull-ups and dips.
If assisted, keep assistance at same level throughout workout.
Total time and assistance amount is excellent indicator of your overall fitness.
Rush through!
____________________
"Every athlete who doesn't deadlift is yet to begin serious strength and conditioning.
There's no compromise on this. Everyone deadlifts!"
- Coach Glassman

Speaking of deadlifting, here is a primer on the subject:
http://members.nbci.com/JackiePower/deadlift.htm

Posted by at May 12, 2001 8:42 PM