Five rounds for time of:
Submit time and level of assistance for pull-ups and dips.
If assisted, keep assistance at same level throughout workout.
Total time and assistance amount is excellent indicator of your overall fitness.
"Every athlete who doesn't deadlift is yet to begin serious strength and conditioning.
There's no compromise on this. Everyone deadlifts!"
- Coach Glassman
Speaking of deadlifting, here is a primer on the subject:
Posted by at May 12, 2001 8:42 PM