Sunday 010513

Rest Day
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"There is one thing stronger than all the armies in the world,
and that is an idea whose time has come."
~ Victor Hugo ~
(1802-1885, French Poet, Dramatist, Novelist)
He was talking about CrossFit.

Louie Simmons on Bench Press:
http://www.deepsquatter.com/strength/archives/ls10.htm