2000 meter row.
Establish PR (personal record) if able.
Three rounds for time of:
20 Walking Lunges
"Never doubt that a small group of thoughtful, committed citizens can
change the world. Indeed, it is the only thing that ever has."
- Margaret Mead
"There is one thing stronger than all the armies in the world, and that is
an idea whose time has come."
- Victor Hugo
Vern Gambetta knows the value of functional exercise. Check this article out.
Posted by at May 16, 2001 8:37 PM