Five sets of Dips. Total the five sets. Then...
Three rounds for time of:
10 Snatches, 1/3 body weight
10 Powercleans ,1/3 body weight
20 inch Box jump, 15 reps
"In the sweat of thy face shalt thou eat bread."
The York Barbell Company is the oldest and most respected of American
weightlifting equipment manufacturers. Their equipment is beautiful. They
publish a quarterly journal on weightlifting that is always worth perusing.
Posted by at May 26, 2001 8:14 PM