Saturday 010630

Four rounds for time of:
Run 400 meters
Powerclean 15 reps
Bench Press 15 reps
Rest 2 minutes

Notes:
1. Use as big a load for the bench and powerclean as you can handle.
2. Don't rest in mid round
____________________
"The conciousness of self is the greatest hindrance to the proper
execution of all physical action."
- Bruce Lee

Entertaining and potentially informative page of links:
http://www.naturalstrength.com/resources/resources.html

Posted by at June 30, 2001 11:34 AM