Saturday 010714

Three rounds for time of:
1/4 bodyweight Walking Lunge, 20 steps
"L" Rope Climb
Rest 60 seconds.

Notes:
Start lunging 20 steps from rope. Lunge to rope and immediately sit and climb.
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If you wish to reach the highest, begin at the lowest.
~ Pubilius Syrus ~
(1st Century BC, Roman Writer)