Monday 010730

20 pound Wall-ball, 50 shots
Bike for 1 mile
20 pound Wall-ball, 50 shots
Rest 3 minutes
Bike 1 mile
20 pound Wall-ball, 50 shots
Bike 1 mile

Notes:
1. Count only those Wall-Ball shots that clear your reach by at
least a foot and start from a deep squat
2 Time both rounds. Which was quicker?
___________________
"More may be better when it comes to knowledge and happiness,
but more isn't necessarily better when it comes to strength training.
Recall that if you are training with a high level of intensity, you literally
cannot exercise for a long period of time."
Matt Brzycki

Coordinator of Health Fitness, Strength & Conditioning -
Princeton University From the Book: "A Practical Approach to Strength Training"

Posted by at July 30, 2001 6:26 PM