Three rounds for time of:
Box Jump, 50 reps
Sumo Deadlift High-pull, 15 reps, .
Rest two minutes.
Posted by at July 31, 2001 6:24 PM
1. Use max load on deadlift
2. Come to full extension on box before jumping or stepping down
3. Use 30" box if able
"Be bold. If you're going to make an error, make a doozey,
and don't be afraid to hit the ball."
Billie Jean King