Friday 010817

For time:
Bench Press, 5 reps
Row 500 meters
Bench Press, 3 reps
Row 500 meters
Bench Press, 2 reps
Row 500 meters
Bench Press, 1 rep

Notes
1) Start with a bench press that you can press 5 times but not 6.
2) On the first row (try for 1:45), note the meters accomplished
and match that distance on the second and third efforts.
3) Keep the same load for the bench press throughout the workout.
_________________
"Whatever you do don't do it half way."
- Bob Beamon

De Vany is on to something of significance with his "Evolutionary Fitness"
http://www.evolutionaryfitness.com/
Here is some candid testimony from a recent convert.
http://www.evolutionaryfitness.com/Feedback.html
The CrossFit model is perfectly consistent with this paradigm.

Posted by at August 17, 2001 5:21 PM