1000 meter Row @ 15 SPM
1000 meter Row @ 25 SPM
1000 meter Row@ 35 SPM
1. "SPM" is strokes per minute.
2. SPM is found in the upper right hand corner of the C2 Rower.
3. Rest/Stretch ten minutes between efforts.
4. In each case row the best time you can within the stroke count indicated.
"Racing is a matter of spirit not strength. It is a matter of doing your
best each little moment. There's never a break. You must have desire,
a very intense desire to keep going."
- Janet Guthrie
This is the Concept II marathon rowing training program.
This is outside the scope of our training model but well done
nonetheless and a valuable diversion from our regular work.
Posted by at August 24, 2001 4:13 PM