1 set of Clean and Jerk @ 5 RM
3 sets of Clean and Jerk @ 3 RM
5 sets of Clean and Jerk @ 1 RM
"I always felt that I hadn't achieved what I wanted to achieve.
I always felt that I could get better. That's the whole incentive.
Even today, I still think I can get better. I'll never be satisfied."
- Virginia Wade
Here's a varitation on the bench press designed to improve your control. http://www.deepsquatter.com/strength/archives/ddani2.htm
Posted by at August 25, 2001 4:10 PM