15-12-9-6-3 reps of the couplet:
One arm barbell press, each arm
"The man who can drive himself further once the effort gets painful
is the man who will win."
- Roger Bannister
Here's a whole list of exercises guaranteed to get you thrown out of
Posted by at September 15, 2001 4:58 PM
your "chrome and fern health club":
We'll be exploring many of these.