Five rounds of:
12 Pull ups
Rest as needed
1. Move briskly from Deadlift to Pull-ups
2. 3RM load on Dead's.
3. Use assistance on Pull-ups if needed to get 12 reps.
"Before I go out on the field every day, I tell myself,
"You are having fun, and you want to set a good
example to those who are watching."
- Cory Snyder
Look, Peak Performance is catching on!
Posted by at October 2, 2001 10:20 PM