Monday 011022

Four rounds for time of:
30 One arm snatch; 15 left, 15 right alternating
25 Sit ups

Notes:
1. Use kettlebell if available.
2. Sit ups of your choosing.
___________________
"Dare to begin! He who postpones living rightly is like the rustic who
waits for the river to run out before he crosses."
- Horace

This our second link to the United States All-Round Weightlifting Association.
Rediscover the world of the old time strength athlete.
http://www.usawa.com/rules.html

Posted by at October 22, 2001 9:37 PM