Four rounds for time of:
30 One arm snatch; 15 left, 15 right alternating
25 Sit ups
1. Use kettlebell if available.
2. Sit ups of your choosing.
"Dare to begin! He who postpones living rightly is like the rustic who
waits for the river to run out before he crosses."
This our second link to the United States All-Round Weightlifting Association.
Posted by at October 22, 2001 9:37 PM
Rediscover the world of the old time strength athlete.