Thursday 011025

Try to climb your rope once every minute for twenty minutes.
At any rate, climb the rope twenty times as quickly as possible.

Notes:
1. Clinging pathetically to the rope with your legs is a crutch
you want to rid yourself of as soon as possible.
2. Best start is from seated.
3. Best climb is in "L".
____________________
"I let my racket do the talking. That's what I am all about, really.
I just go out and win tennis matches."
- Pete Sampras

Here is a 1 Rep Max Chart specific to Powerlifting:
http://www.angelfire.com/nj/sports22/maxchart.html

Posted by at October 25, 2001 9:29 PM