Saturday 011103

Deadlift, 5-5-5-5-5 reps
Rest
Perform five rounds of this circuit for time:
Three consecutive Muscle-ups
1 Deadlift; 10 RM load

Perform 10 Muscle-ups in as few sets as possible.

Notes:
1. Same structural theme as M-Tu-W-Th and F
2. If you can't do the muscle-up have someone give you "marginal" assistance.
____________________
"I like to be against the odds. I'm not afraid to be lonely
at the top. With me, it's just the satisfaction of the game.
Just performance."
- Barry Bonds

Facts and Fallacies of fitness by Dr. Siff. http://www.sportsci.com/SPORTSCI/JANUARY/facts_and_fallacies_of_fitness.htm

Posted by at November 3, 2001 9:12 PM